#shoulderpress

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Note To Self:
When under pressure, DON’T fold. You’re STRONGER than you think, get BETTER. It will knock you off balance and cause you to lose focus but never give in. You’ve REACHED higher HEIGHTS since you’ve started and FAILING is a GIVEN. Don’t let it consume you, because in the end YOU walk in YOUR own path and NOBODY cares.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Beats by @postmalone - On The Road ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @dylan.tippy 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YourGo #FlexFriday #FocusFriday #InMyUniform #Soldier #Motivation #Fitness #ShoulderPress #ItsGoTime #WalkTheTalk

Note To Self:
When under pressure, DON’T fold. You’re STRONGER than you think, get BETTER. It will knock you off balance and cause you to lose focus but never give in. You’ve REACHED higher HEIGHTS since you’ve started and FAILING is a GIVEN. Don’t let it consume you, because in the end YOU walk in YOUR own path and NOBODY cares.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎧 Beats by @postmalone - On The Road ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Video Credit: @dylan.tippy 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YourGo #FlexFriday #FocusFriday #InMyUniform #Soldier #Motivation #Fitness #ShoulderPress #ItsGoTime #WalkTheTalk

PUSH through this workout with me!  Mostly shoulder moves but goodies for you to try in the gym! I’ll be following this workout today.
-
-
1️⃣ INCLINE PUSHUPS 
5 sets of 10 reps with minimal rest to warm up! These can be done on a bench or just on the floor. I find I can engage my core more when I do them elevated.
-
-
2️⃣ SHOULDER PRESS
5 sets of 6 reps! I am working on my strength with this movement so I am hitting lower reps and slowly increasing the weight bc that’s the best way to make muscles growwww.
-
-
3️⃣ BEHIND THE NECK PRESS
5 sets of 10 reps. I have noticed a difference in my shoulder development since implementing this exercise in my routine because it works your rear delts!
-
-
4️⃣ LANDMINE FRONT PRESS
4 supersets total! I did 5 single arm press each side followed by 10 presses with both arms. What a burnoutttttt😅 -
-
I know it’s game day and Sunday but let’s earn those treats we are about to endulce in this weekend! #liftwitharis

PUSH through this workout with me! Mostly shoulder moves but goodies for you to try in the gym! I’ll be following this workout today.
-
-
1️⃣ INCLINE PUSHUPS
5 sets of 10 reps with minimal rest to warm up! These can be done on a bench or just on the floor. I find I can engage my core more when I do them elevated.
-
-
2️⃣ SHOULDER PRESS
5 sets of 6 reps! I am working on my strength with this movement so I am hitting lower reps and slowly increasing the weight bc that’s the best way to make muscles growwww.
-
-
3️⃣ BEHIND THE NECK PRESS
5 sets of 10 reps. I have noticed a difference in my shoulder development since implementing this exercise in my routine because it works your rear delts!
-
-
4️⃣ LANDMINE FRONT PRESS
4 supersets total! I did 5 single arm press each side followed by 10 presses with both arms. What a burnoutttttt😅 -
-
I know it’s game day and Sunday but let’s earn those treats we are about to endulce in this weekend! #liftwitharis

rip shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderpress #069 #lifter #shouldersonfire #focusmode #sweatybuthappy #corestability #sweatsquad #schulterdrücken #backattack #fit711 #ladybeast #gym2be #aimn #disziplin #exerciciododia #ratodeacademia #bornheim #mulherquetreina

rip shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderpress #069 #lifter #shouldersonfire #focusmode #sweatybuthappy #corestability #sweatsquad #schulterdrücken #backattack #fit711 #ladybeast #gym2be #aimn #disziplin #exerciciododia #ratodeacademia #bornheim #mulherquetreina

Shoulder Rehab
——
💪While there are numerous reasons why shoulder pain occurs, one simple explanation is when the demand exceeds the load. This is certainly not ground breaking but it is why many injuries occur. Most shoulder injuries are due to overuse or traumatic incidence such as falling directly onto the shoulder or getting hit in a sport.
——
🏋️When I’m working with a shoulder patient, assuming they have full range, progressive loading is important to restore the shoulders ability to perform physical tasks. This is done through gradually progressing strengthening exercises. In the earliest phases, we must find exercises that challenge the muscles but don’t over stress the joint and cause pain. Here are a few early shoulder exercises I like to use:
1️⃣ Banded shoulder cross abduction - I like doing this exercises for longer holds to really keep the shoulder under tension. I like doing these as a warm up before upper body lifts as well.
2️⃣ Side lying abduction
3️⃣ Side lying across abduction
—-
👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!👈
—
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇 ——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Rehab
——
💪While there are numerous reasons why shoulder pain occurs, one simple explanation is when the demand exceeds the load. This is certainly not ground breaking but it is why many injuries occur. Most shoulder injuries are due to overuse or traumatic incidence such as falling directly onto the shoulder or getting hit in a sport.
——
🏋️When I’m working with a shoulder patient, assuming they have full range, progressive loading is important to restore the shoulders ability to perform physical tasks. This is done through gradually progressing strengthening exercises. In the earliest phases, we must find exercises that challenge the muscles but don’t over stress the joint and cause pain. Here are a few early shoulder exercises I like to use:
1️⃣ Banded shoulder cross abduction - I like doing this exercises for longer holds to really keep the shoulder under tension. I like doing these as a warm up before upper body lifts as well.
2️⃣ Side lying abduction
3️⃣ Side lying across abduction
—-
👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!👈

🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇 ——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Hoy junto a mi bro @gautier_trainer te enseñamos lo más importante a tener en cuenta en este ejercicio.

Hoy junto a mi bro @gautier_trainer te enseñamos lo más importante a tener en cuenta en este ejercicio.

SWIPE👉🏼👉🏼and SAVE
__
FULL SHOULDER WORKOUT
__
1. Seated Backless OHP 3x6-8
2. a)Seated Backless BTNP 3x10
b)Rear Delt Cable Flies 3x12-15
3. a)Side Laterals Raises 5x12
b)Rear Delt DB Flies (Palms in) 5x15
4.Seated DB Press 4x12-15
5. Wide Grip Upright Cable Rows 5x12 (old video)
__
Let me know what you think of the workout in the comments below and don’t forget to SAVE😈
__
#shouldersworkout #shoulderpress #overheadpress

SWIPE👉🏼👉🏼and SAVE
__
FULL SHOULDER WORKOUT
__
1. Seated Backless OHP 3x6-8
2. a)Seated Backless BTNP 3x10
b)Rear Delt Cable Flies 3x12-15
3. a)Side Laterals Raises 5x12
b)Rear Delt DB Flies (Palms in) 5x15
4.Seated DB Press 4x12-15
5. Wide Grip Upright Cable Rows 5x12 (old video)
__
Let me know what you think of the workout in the comments below and don’t forget to SAVE😈
__
#shouldersworkout #shoulderpress #overheadpress

Most Recent

Slowly moving towards using 40kg dumbbells sets for shoulder presses.

慢慢的可以開始運用40公斤的啞鈴來做肩推做組。今天創新訓練重量的紀錄! 順便練臉,但是還是一樣醜 😂

Managed a new volume PB today with
32.5kg dumbs x 8
37.5kg dumbs x 6 x 2
40kg dumbs x 5
35kg dumbs x 8

Slowly moving towards using 40kg dumbbells sets for shoulder presses.

慢慢的可以開始運用40公斤的啞鈴來做肩推做組。今天創新訓練重量的紀錄! 順便練臉,但是還是一樣醜 😂

Managed a new volume PB today with
32.5kg dumbs x 8
37.5kg dumbs x 6 x 2
40kg dumbs x 5
35kg dumbs x 8

.
.
.
📣📣FAAAALLAA GALERA!!
.
Seguimos com mais um conteúdo da minha nova série:
.
🏋🏻‍♂️"OS MOVIMENTOS FUNDAMENTAIS DO TREINAMENTO FÍSICO"🏋🏻‍♂️
.
🏋🏻‍♂️⚔SHOULDER PRESS⚔🏋🏻‍♂️
.
O movimento shoulder significa qualquer movimento que utilize a articulação dos ombros e suas musculaturas para desenvolver uma carga externa, seja uma barra, ou um kettlebel ou halteres da linha dos ombros para cima da cabeça.
.
No caso do Shoulder Press, ou Push Press, é a variação mais complexa e desafiadora, pois é necessário que o aluno ou atleta execute um desenvolvimento na força dos braços e principalmente dos ombros para que consiga uma extensão total dos cotovelos , mantendo o quadril e todo corpo bem estabilizado no final do movimento. .
Esse exercício é extremamente útil para construir uma simetria na parte superior do corpo, desenvolvendo core e ombros fortes e estáveis!.
.
Alguns pontos a se considerar nesse exercício:
.
👉Trabalhe exercícios auxiliares para fortalecer o ombro como um todo;
.
👉Praticar exercícios de mobilidade;
.
👉Desenvolver o Core para melhor estabilidade do corpo com um peso acima da cabeça;
.
Obs: Para pessoas que possuem restrições na articulação como burcite, entre outras, é necessário outros exercícios para preparar a articulação para posteriomente caso seja possível, poder praticar o Shoulder Press.
.
Procure sempre um profissional de Educação Física para orienta-lo com eficiência de acordo com oque você precisa de forma segura!
.
Bons treinos!!
.
ANDERSON CAMPOS
Personal Trainer
Instrutor de Musculação
Cia Athletica Morumbi
.
Quer saber mais sobre esses e outros exercícios preparatórios para adquirir boa técnica?
Aciona no direct, ou acesse o link na bio!
.
#AndeRock
#andersoncampospersonal
#personaltrainer
#personaltraining
#Shoulderpress
#movimentosfundamentaisdotreinamentofisico
#fitness
#emagrecimento
#performance 
#musculação 
#funcionalbodybuilding
#ciaathleticamorumbi
#eunaciamorumbi
#ciaathleticabrasil
#Godcontrol

.
.
.
📣📣FAAAALLAA GALERA!!
.
Seguimos com mais um conteúdo da minha nova série:
.
🏋🏻‍♂️"OS MOVIMENTOS FUNDAMENTAIS DO TREINAMENTO FÍSICO"🏋🏻‍♂️
.
🏋🏻‍♂️⚔SHOULDER PRESS⚔🏋🏻‍♂️
.
O movimento shoulder significa qualquer movimento que utilize a articulação dos ombros e suas musculaturas para desenvolver uma carga externa, seja uma barra, ou um kettlebel ou halteres da linha dos ombros para cima da cabeça.
.
No caso do Shoulder Press, ou Push Press, é a variação mais complexa e desafiadora, pois é necessário que o aluno ou atleta execute um desenvolvimento na força dos braços e principalmente dos ombros para que consiga uma extensão total dos cotovelos , mantendo o quadril e todo corpo bem estabilizado no final do movimento. .
Esse exercício é extremamente útil para construir uma simetria na parte superior do corpo, desenvolvendo core e ombros fortes e estáveis!.
.
Alguns pontos a se considerar nesse exercício:
.
👉Trabalhe exercícios auxiliares para fortalecer o ombro como um todo;
.
👉Praticar exercícios de mobilidade;
.
👉Desenvolver o Core para melhor estabilidade do corpo com um peso acima da cabeça;
.
Obs: Para pessoas que possuem restrições na articulação como burcite, entre outras, é necessário outros exercícios para preparar a articulação para posteriomente caso seja possível, poder praticar o Shoulder Press.
.
Procure sempre um profissional de Educação Física para orienta-lo com eficiência de acordo com oque você precisa de forma segura!
.
Bons treinos!!
.
ANDERSON CAMPOS
Personal Trainer
Instrutor de Musculação
Cia Athletica Morumbi
.
Quer saber mais sobre esses e outros exercícios preparatórios para adquirir boa técnica?
Aciona no direct, ou acesse o link na bio!
.
#AndeRock
#andersoncampospersonal
#personaltrainer
#personaltraining
#Shoulderpress
#movimentosfundamentaisdotreinamentofisico
#fitness
#emagrecimento
#performance
#musculação
#funcionalbodybuilding
#ciaathleticamorumbi
#eunaciamorumbi
#ciaathleticabrasil
#Godcontrol

Been adding 7 rep sets for a 4th set into my routine the last couple weeks. I'm going to keep pushing through just to see the affect, but I'm pretty sure I'm going to go back to exclusively 5s, 3s, and 1s. Just don't think I'm getting the best out of my workout adding that extra set.

Back squat: 3@330, 2@370, 1@395
OHP: 2@185, 1@200

#squats #legs #legday #weightlifting #weightlift #workout #profitness #element26 #gettinginshape #effecient #gymroutines #inspiration #healthylifestyle #weightloss #shoulderpress #barbellworkout #heavyweightlifting #crossfit #progress #onerepatatime #strengthtraining #powerlifting #lifting #gymrat #stoic #settinggoals #reachinggoals

Been adding 7 rep sets for a 4th set into my routine the last couple weeks. I'm going to keep pushing through just to see the affect, but I'm pretty sure I'm going to go back to exclusively 5s, 3s, and 1s. Just don't think I'm getting the best out of my workout adding that extra set.

Back squat: 3@330 , 2@370 , 1@395
OHP: 2@185 , 1@200

#squats #legs #legday #weightlifting #weightlift #workout #profitness #element26 #gettinginshape #effecient #gymroutines #inspiration #healthylifestyle #weightloss #shoulderpress #barbellworkout #heavyweightlifting #crossfit #progress #onerepatatime #strengthtraining #powerlifting #lifting #gymrat #stoic #settinggoals #reachinggoals

Snippets from my shoulder workout today. 
Dumbbell Shoulder Press (Back Supported)
Face Pulls 
Dumbbell Lateral Raises 
Finally, after almost a month of avoiding shoulder work I loved each bit of attempting to get back to it 💪
My week began good 🤞

#shoulderworkout #lateralraises #shoulderpress #facepulls #weighttraining #mondaymotivation #fitnessmotivation #girlswholift #lifttodrop

Snippets from my shoulder workout today.
Dumbbell Shoulder Press (Back Supported)
Face Pulls
Dumbbell Lateral Raises
Finally, after almost a month of avoiding shoulder work I loved each bit of attempting to get back to it 💪
My week began good 🤞

#shoulderworkout #lateralraises #shoulderpress #facepulls #weighttraining #mondaymotivation #fitnessmotivation #girlswholift #lifttodrop

Shoulders day!!! 🔥 🔥 🔥 
These two exercises make my middle delt burn more than any kind of lateral raises. Why? I don't know!
1. Kettlebell upright row. Haven't done this one for long. So I'm kinda proud of myself for being able to work with 24 kg, eventhough I allowed myself to cheat a little at the end of the set. 
2. Behind the neck press. A good shoulder mobility is definitely required for this. One of my favorite exercises, except the military press of course. 
Have a strong Monday! 💪 💪 💪 
#delts #shoulders #training #myworkout #gymlife #crossfit #fitness #motivation #muscles #athlete #exercises #uprightrow #shoulderpress #strength @nebbia_israel 💙 💚 💙@nebbia_fitness 💙 💚 💙

Shoulders day!!! 🔥 🔥 🔥
These two exercises make my middle delt burn more than any kind of lateral raises. Why? I don't know!
1. Kettlebell upright row. Haven't done this one for long. So I'm kinda proud of myself for being able to work with 24 kg, eventhough I allowed myself to cheat a little at the end of the set.
2. Behind the neck press. A good shoulder mobility is definitely required for this. One of my favorite exercises, except the military press of course.
Have a strong Monday! 💪 💪 💪
#delts #shoulders #training #myworkout #gymlife #crossfit #fitness #motivation #muscles #athlete #exercises #uprightrow #shoulderpress #strength @nebbia_israel 💙 💚 💙@nebbia_fitness 💙 💚 💙

2020.01.20 월

#Diet
#Run 4.5km

인테리어 볼겸 시지까지 런

#Mobility
발목 정상가동범위오기 프로젝트
10분정도 매일 운동전움직여보기

#Strength
#Wendler531
#BackSquat 1RM 430+30lb
280lb 70% 3rep
330lb 80% 3rep
373lb 90% 6rep
280lb 5x5

하체는 괜찮은데

#ShoulderPress 1RM 165+10lb
105lb 70% 3rep
118lb 80% 3rep
133lb 90% 7rep
105lb 5x8

상체는 힘이 빨리 빠지네

2020.01.20 월

#Diet
#Run 4.5km

인테리어 볼겸 시지까지 런

#Mobility
발목 정상가동범위오기 프로젝트
10분정도 매일 운동전움직여보기

#Strength
#Wendler531
#BackSquat 1RM 430+30lb
280lb 70% 3rep
330lb 80% 3rep
373lb 90% 6rep
280lb 5x5

하체는 괜찮은데

#ShoulderPress 1RM 165+10lb
105lb 70% 3rep
118lb 80% 3rep
133lb 90% 7rep
105lb 5x8

상체는 힘이 빨리 빠지네

Day 20 - Hotel morning workout in, okay gym and no body there, which is awesome!
-
#hotelgym #travelwork #morningworkout #shoulderpress #workout #fitness #keepslammin #getafterit

Day 20 - Hotel morning workout in, okay gym and no body there, which is awesome!
-
#hotelgym #travelwork #morningworkout #shoulderpress #workout #fitness #keepslammin #getafterit

@cam_ball1 arm workout, targeting biceps and triceps 💪🏽🔥 #risinglifters

@cam_ball1 arm workout, targeting biceps and triceps 💪🏽🔥 #risinglifters

Mega Move Monday! Kneeling Shoulder Press 💪

Muscles Worked: Shoulders

Set Up: Kneel on the carriage on the 5/7 line facing the front. Grab the handles of the black cables. Torso is upright and chest is open with arms out to the sides. Hands are directly above the elbows at a 90 degree angle.

Exhale: Press through the cables, extend the arms directly above the head.

Inhale: Bend the elbows, lower the cables down to starting position.

Considerations: Keep the lats engaged to support the spine. Shoulders stay depressed into the lats as the arms press overhead. Keep the abdominals engaged for lumbar support and tuck your toes into the eyelets behind you for support 👌

Tell us what you think about kneeling shoulder press! Do you prefer this position or sitting on the back platform for the move? 
#MegaMoveMonday #ShoulderPress #LagreeLife #ArmWork #NeverSkipMonday #LagreeStrong #Shoulders #MegaBabe #MotivationMonday #StudioLagreeChicago #FitLife #Megaformer #LagreeMethod #strongissexy💪🥊

Mega Move Monday! Kneeling Shoulder Press 💪

Muscles Worked: Shoulders

Set Up: Kneel on the carriage on the 5/7 line facing the front. Grab the handles of the black cables. Torso is upright and chest is open with arms out to the sides. Hands are directly above the elbows at a 90 degree angle.

Exhale: Press through the cables, extend the arms directly above the head.

Inhale: Bend the elbows, lower the cables down to starting position.

Considerations: Keep the lats engaged to support the spine. Shoulders stay depressed into the lats as the arms press overhead. Keep the abdominals engaged for lumbar support and tuck your toes into the eyelets behind you for support 👌

Tell us what you think about kneeling shoulder press! Do you prefer this position or sitting on the back platform for the move?
#MegaMoveMonday #ShoulderPress #LagreeLife #ArmWork #NeverSkipMonday #LagreeStrong #Shoulders #MegaBabe #MotivationMonday #StudioLagreeChicago #FitLife #Megaformer #LagreeMethod #strongissexy 💪🥊

ปั้น..ไหล่
.
#shoulderpress
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ไปให้ " สุด " คะ 🤟🏻
.
(ในคลิป ) นักเรียน ใน คลาส เย็น กำลัง บริหาร กลุ่มกล้ามเนื้อ • หัวไหล่ • หรือ #deltoids ให้ เพิ่มกล้ามเนื้อ ให้มี ความ แข็งแรง และ กระชับ เข้ารูป
.
.
การ เทรน คือ  #อาชีพ  ของเรา 💯
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.
#เพราะผู้หญิงเข้าใจผู้หญิง
#trainerdelivery
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✅  Fit Test ✅  อุปกรณ์ เสริม ( ฟรี ) ✅  ดูแล โภชนาการ
.
เพิ่มเติม :: www.warofmuscle.net

ปั้น..ไหล่
.
#shoulderpress
.
.
ไปให้ " สุด " คะ 🤟🏻
.
(ในคลิป ) นักเรียน ใน คลาส เย็น กำลัง บริหาร กลุ่มกล้ามเนื้อ • หัวไหล่ • หรือ #deltoids ให้ เพิ่มกล้ามเนื้อ ให้มี ความ แข็งแรง และ กระชับ เข้ารูป
.
.
การ เทรน คือ #อาช ีพ ของเรา 💯
.
.
#เพราะผ ู้หญิงเข้าใจผู้หญิง
#trainerdelivery
.
.
✅  Fit Test ✅  อุปกรณ์ เสริม ( ฟรี ) ✅  ดูแล โภชนาการ
.
เพิ่มเติม :: www.warofmuscle.net

ปั้น..ไหล่
.
#shoulderpress
.
.
ไปให้ " สุด " คะ 🤟🏻
.
(ในคลิป ) นักเรียน ใน คลาส เย็น กำลัง บริหาร กลุ่มกล้ามเนื้อ • หัวไหล่ • หรือ #deltoids ให้ เพิ่มกล้ามเนื้อ ให้มี ความ แข็งแรง และ กระชับ เข้ารูป
.
.
การ เทรน คือ  #อาชีพ  ของเรา 💯
.
.
#เพราะผู้หญิงเข้าใจผู้หญิง
#trainerdelivery
.
.
✅  Fit Test ✅  อุปกรณ์ เสริม ( ฟรี ) ✅  ดูแล โภชนาการ
.
เพิ่มเติม :: www.warofmuscle.net

ปั้น..ไหล่
.
#shoulderpress
.
.
ไปให้ " สุด " คะ 🤟🏻
.
(ในคลิป ) นักเรียน ใน คลาส เย็น กำลัง บริหาร กลุ่มกล้ามเนื้อ • หัวไหล่ • หรือ #deltoids ให้ เพิ่มกล้ามเนื้อ ให้มี ความ แข็งแรง และ กระชับ เข้ารูป
.
.
การ เทรน คือ #อาช ีพ ของเรา 💯
.
.
#เพราะผ ู้หญิงเข้าใจผู้หญิง
#trainerdelivery
.
.
✅  Fit Test ✅  อุปกรณ์ เสริม ( ฟรี ) ✅  ดูแล โภชนาการ
.
เพิ่มเติม :: www.warofmuscle.net

밀프 60kg 5x5
#어깨깡패 이번생에 가능?

밀프 60kg 5x5
#어깨깡패 이번생에 가능?

Press day today, feeling a little gassed so didnt quite hit the numbers I would of liked but theres no excuses and next week Ill come out bigger and better 💪🏻 having the grip on my socks has allowed me to plant my feet properly and really feel the drive for my overheads 🏋🏻‍♂️ looking forward for another week of growth
#teamlittlebig #barbaricarmy #barbaricstrength #barbaric #xtremegripz #musclemakersupplements #rappd #engravenmore #krusadersfitness #strongman #strength #training #fitnessmotivation #gym #fitness #conditioning #squats #benchpress #deadlift #crossfit #powerlifting #bodybuilding #shoulderpress #athlete  #trusttheprocess #comprep #logpress #strongandpretty #kindafitkindafat ****** THANKS TO ******
🦹🏼‍♂️ @barbaricstrength 🦹🏼‍♂️
👕 @barbaricgymwear 👕
🏃🏻‍♂️ @anytimefitnessrutherford 🏃🏻‍♂️
🏋🏻‍♂️ @rappd1 🏋🏻‍♂️
🧬 @musclemakersupplements 🧬
🏆 @engravenmore 🏆
🧦 @xtremegripz 🧦
👸🏼 @javery_teamlittlebig 👸🏼

Press day today, feeling a little gassed so didnt quite hit the numbers I would of liked but theres no excuses and next week Ill come out bigger and better 💪🏻 having the grip on my socks has allowed me to plant my feet properly and really feel the drive for my overheads 🏋🏻‍♂️ looking forward for another week of growth
#teamlittlebig #barbaricarmy #barbaricstrength #barbaric #xtremegripz #musclemakersupplements #rappd #engravenmore #krusadersfitness #strongman #strength #training #fitnessmotivation #gym #fitness #conditioning #squats #benchpress #deadlift #crossfit #powerlifting #bodybuilding #shoulderpress #athlete #trusttheprocess #comprep #logpress #strongandpretty #kindafitkindafat ****** THANKS TO ******
🦹🏼‍♂️ @barbaricstrength 🦹🏼‍♂️
👕 @barbaricgymwear 👕
🏃🏻‍♂️ @anytimefitnessrutherford 🏃🏻‍♂️
🏋🏻‍♂️ @rappd1 🏋🏻‍♂️
🧬 @musclemakersupplements 🧬
🏆 @engravenmore 🏆
🧦 @xtremegripz 🧦
👸🏼 @javery_teamlittlebig 👸🏼

15kg dumbbell shoulder press was my goal...that's what my son weighs and it was important for me that I could carry both him and my daughter Anna (13 kg) in one arm each...but they keep eating and growing so I guess my next goal are 20kg dumbbells 😳😱💪
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#dumbbellworkout #shoulderworkout #shoulderpress #hiitaustraliacapalaba #hiitworkout #brisbane #brisbanefitmums #fitnessvibes #motivation #determination #momsofinstagram #momof2 #danish #danskeribrisbane #danishinaustralia #buildingmuscle #newgoals #strongwomen #strength #showyourscars #dropfootworkout #dropfoot #rebuildingmuscles #muscle #musclegain #brisbane #redlandbay #redlandbayfitness #gogetit #stærkekvinder #fiercemoms

15kg dumbbell shoulder press was my goal...that's what my son weighs and it was important for me that I could carry both him and my daughter Anna (13 kg) in one arm each...but they keep eating and growing so I guess my next goal are 20kg dumbbells 😳😱💪
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#dumbbellworkout #shoulderworkout #shoulderpress #hiitaustraliacapalaba #hiitworkout #brisbane #brisbanefitmums #fitnessvibes #motivation #determination #momsofinstagram #momof2 #danish #danskeribrisbane #danishinaustralia #buildingmuscle #newgoals #strongwomen #strength #showyourscars #dropfootworkout #dropfoot #rebuildingmuscles #muscle #musclegain #brisbane #redlandbay #redlandbayfitness #gogetit #stærkekvinder #fiercemoms

Sudah olahraga rutin, tapi belum-belum kelihatan hasilnya? Sudah berbulan-bulan, tpi bentuk tubuh begitu-begitu saja? Udah ke Gym, minum susu protein tapi tidak ada perkembangan? .
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.
.
Mengubah bentuk tubuh itu tidak ada yang instan loh?!, butuh komitmen, butuh usaha, butuh program dan harus ada yang arahin entah dengan PT (personal Trainer) atau menonton lewat youtube. .
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Nah, kalau melalui Youtube, kamu WAJIB menonton video yang satu ini “ Shoulder Workout For Beginner at gym”. Gimana cara ngebentuk bahu kamu jadi lebih sexy dan berbentuk😊 dan tentunya tetap diterlihat indah. 
Untuk link Full videonya, lansung cek Bio saya, 😎
👌. 💃🏻 by @lucia.dokubani .
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📹 by amateur @jorgiegeraldi .
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. 
Editing by duo @jorgiegeraldi  and @lucia.dokubani .
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#gym #shoulderpress #shoulderworkout #workout #workoutmotivation #workoutroutine #woman #beauty #sexy #healthylifestyle #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessaddict #anakkupang #kupang #kupangntt #shoulderworkoutvideo

Sudah olahraga rutin, tapi belum-belum kelihatan hasilnya? Sudah berbulan-bulan, tpi bentuk tubuh begitu-begitu saja? Udah ke Gym, minum susu protein tapi tidak ada perkembangan? .
.
.
.
Mengubah bentuk tubuh itu tidak ada yang instan loh?!, butuh komitmen, butuh usaha, butuh program dan harus ada yang arahin entah dengan PT (personal Trainer) atau menonton lewat youtube. .
.
.
.
Nah, kalau melalui Youtube, kamu WAJIB menonton video yang satu ini “ Shoulder Workout For Beginner at gym”. Gimana cara ngebentuk bahu kamu jadi lebih sexy dan berbentuk😊 dan tentunya tetap diterlihat indah.
Untuk link Full videonya, lansung cek Bio saya, 😎
👌. 💃🏻 by @lucia.dokubani .
.
.
📹 by amateur @jorgiegeraldi .
.
.
Editing by duo @jorgiegeraldi and @lucia.dokubani .
.
.
#gym #shoulderpress #shoulderworkout #workout #workoutmotivation #workoutroutine #woman #beauty #sexy #healthylifestyle #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessaddict #anakkupang #kupang #kupangntt #shoulderworkoutvideo

My physio told me to keep my shoulders strong when dealing with tennis elbows. Shoulder press is about the only thing I can do without any pain, whether it be with dumbbells or barbell. Sooo here I am doing as I’m told 😜💪🏼💪🏼💃🏻 and smiling because I enjoy the struggle 😆
#shoulderpress #dumbbells #dumbbellpress #tenniselbow #tendonitis #staystrong #active #activeliving #gymlife #pt #perthpt #session #workout #strength #smiling #struggle #happy #physio #workingthrough

My physio told me to keep my shoulders strong when dealing with tennis elbows. Shoulder press is about the only thing I can do without any pain, whether it be with dumbbells or barbell. Sooo here I am doing as I’m told 😜💪🏼💪🏼💃🏻 and smiling because I enjoy the struggle 😆
#shoulderpress #dumbbells #dumbbellpress #tenniselbow #tendonitis #staystrong #active #activeliving #gymlife #pt #perthpt #session #workout #strength #smiling #struggle #happy #physio #workingthrough

*
今日のトレーニング
82.4kg

#アップライトロー 10kg×12reps×2sets
#サイドレイズ 10kg×10reps×2sets
#フロントレイズ  10kg×10reps×2sets 
#リアレイズ 10kg×15reps×3seps
#ショルダープレス マシン 43kg×10reps×2sets
#スクワット 100kg×10reps×3sets
#シングルレッグプレス 72kg×15reps×2sets

今日は肩脚💪🦵
筋トレでもなんでもない時に少し腰痛めたっぽいから無理せずにフォーム確認😭
ローバーは大腿の裏で受け止める感じはしっくりくる🔥

国試まで3週間切ったけど、いつもと変わらず😎 *
#肩トレ #脚トレ #ストイック #workout #training #筋トレ #big3 #shoulderpress #instafit #sixpack #instafashion #instalike  #like4like #hot #gym #medicalstudent #japananese #myprotein

*
今日のトレーニング
82.4kg

#アップライトロー 10kg×12reps×2sets
#サイドレイズ 10kg×10reps×2sets
#フロントレイズ 10kg×10reps×2sets
#リアレイズ 10kg×15reps×3seps
#ショルダープレス マシン 43kg×10reps×2sets
#スクワット 100kg×10reps×3sets
#シングルレッグプレス 72kg×15reps×2sets

今日は肩脚💪🦵
筋トレでもなんでもない時に少し腰痛めたっぽいから無理せずにフォーム確認😭
ローバーは大腿の裏で受け止める感じはしっくりくる🔥

国試まで3週間切ったけど、いつもと変わらず😎 *
#肩トレ #脚トレ #ストイック #workout #training #筋トレ #big3 #shoulderpress #instafit #sixpack #instafashion #instalike #like4like #hot #gym #medicalstudent #japananese #myprotein

💪🏼Shoulder press AMRAP💪🏼
This has to be one of new favourite exercises! Shoulders have been a weak point for me. This off season the shoulders will be a focus point for myself and no better way to challenge them than with an AMRAP session 💪🏼
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#shoulderworkout #shoulderpress #workout #offseason #bulking #amrap #progressnotperfection #progress #training #shoulderboulders #jedi #goodlife #progressiveoverload

💪🏼Shoulder press AMRAP💪🏼
This has to be one of new favourite exercises! Shoulders have been a weak point for me. This off season the shoulders will be a focus point for myself and no better way to challenge them than with an AMRAP session 💪🏼
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#shoulderworkout #shoulderpress #workout #offseason #bulking #amrap #progressnotperfection #progress #training #shoulderboulders #jedi #goodlife #progressiveoverload

Humid like a mf Turkish bath house in this bitch. The word of the month will be volume, I want to try cut some weight and keep my size, with no comps coming up there's no excuse to look like I would be called gilbert
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#squat #squatting #squats #strength #strengthtraining #volume #volumetraining #size #gains #power #powerlifting #powertraining #training #gym #health #progress #legs #glutes #hams #chest #arms #shoulders #shoulderworkout #bench #press #benchpress #benching #shoulderpress #bald #thicc

Humid like a mf Turkish bath house in this bitch. The word of the month will be volume, I want to try cut some weight and keep my size, with no comps coming up there's no excuse to look like I would be called gilbert
-
-
#squat #squatting #squats #strength #strengthtraining #volume #volumetraining #size #gains #power #powerlifting #powertraining #training #gym #health #progress #legs #glutes #hams #chest #arms #shoulders #shoulderworkout #bench #press #benchpress #benching #shoulderpress #bald #thicc

باختن تو طبیعت من نیس
_________________________________
#crossfit #weightlifting #wod #clean #shoulderpress #pushpress #pushjerk #splitjerk

باختن تو طبیعت من نیس
_________________________________
#crossfit #weightlifting #wod #clean #shoulderpress #pushpress #pushjerk #splitjerk

Front Raises and Shoulder Presses will be the death of me 😂😂😂 My sister and I got into an argument, do you do shoulder presses standing or sitting? What’s more comfortable for you? Personally prefer standing, however for more back support it’s probably better to sit 🤷‍♀️🤷‍♀️
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#shoulderworkout #shoulderpress #muscle #upperbodyworkout #upperbodystrength #upperbodyday #superset #musclegain #womenwhoworkout #transformation #fitlife #health #workout #frontraises #personalbest #fitnessaddict #gymflow #gymtime #gymlove #gymaddicted #fitnessjunkie #gymgirls #asn #asnfuelled  #fitnesslife #fitness4ufam

Front Raises and Shoulder Presses will be the death of me 😂😂😂 My sister and I got into an argument, do you do shoulder presses standing or sitting? What’s more comfortable for you? Personally prefer standing, however for more back support it’s probably better to sit 🤷‍♀️🤷‍♀️
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#shoulderworkout #shoulderpress #muscle #upperbodyworkout #upperbodystrength #upperbodyday #superset #musclegain #womenwhoworkout #transformation #fitlife #health #workout #frontraises #personalbest #fitnessaddict #gymflow #gymtime #gymlove #gymaddicted #fitnessjunkie #gymgirls #asn #asnfuelled #fitnesslife #fitness4ufam

Offset front squat,  has me working on my weight shift imbalances.  I like to go full range of motion but probably could have went in with more control on this one towards the end.  Filming can be a great tool to look back on exercise form! .
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#fitnessaddict #picoftheday #shoulderpress #fit #powerlifter #bodybuilding #workout #squat #snatch #gym #deadlift #instagram #photooftheday #muscle #fitnessmotivation #backsquat #sbdapparel #photography #fitfam #powerlift #sumodeadlift #fashion #love #gymlife #motivation #chestday #fitness #squatday #liftheavy #gymtime

Offset front squat, has me working on my weight shift imbalances. I like to go full range of motion but probably could have went in with more control on this one towards the end. Filming can be a great tool to look back on exercise form! .
.
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#fitnessaddict #picoftheday #shoulderpress #fit #powerlifter #bodybuilding #workout #squat #snatch #gym #deadlift #instagram #photooftheday #muscle #fitnessmotivation #backsquat #sbdapparel #photography #fitfam #powerlift #sumodeadlift #fashion #love #gymlife #motivation #chestday #fitness #squatday #liftheavy #gymtime

First shoulder session pain free in months 🎉 Thanks to my office buddy @acephysio for helping me figure out what's up and how to work around it 🙏🏻

First shoulder session pain free in months 🎉 Thanks to my office buddy @acephysio for helping me figure out what's up and how to work around it 🙏🏻

01.20.20
Shoulder
45kg 2*8 3*10

#gym #fitness #workout
#Shoulderpress #泵 #健身

01.20.20
Shoulder
45kg 2*8 3*10

#gym #fitness #workout
#Shoulderpress #泵 #健身

Overhead press; this is the weight I am grinding. I am working for 8 reps. #shoulders #shoulderpress

Overhead press; this is the weight I am grinding. I am working for 8 reps. #shoulders #shoulderpress

Man är då fan inte stark i axlarna kl 04:00 innan förmiddagsskift så fick bli högreps hela passet👍 #militärpress #shoulderpress #mittfetträknas #tyngre

Man är då fan inte stark i axlarna kl 04:00 innan förmiddagsskift så fick bli högreps hela passet👍 #militärpress #shoulderpress #mittfetträknas #tyngre

Some shoulder stuff from the other day.  I'm thinking of working out today but my allergies are kicking my ass. 
#fitness #fitnessmotivation #exercisemotivation #shoulderpress #bodybuilder #shoulders #exercise #bodybuilding #gymsharkmen #gymshark #alphalete #alphaletejoggers #gym #workout #workoutmotivation

Some shoulder stuff from the other day. I'm thinking of working out today but my allergies are kicking my ass.
#fitness #fitnessmotivation #exercisemotivation #shoulderpress #bodybuilder #shoulders #exercise #bodybuilding #gymsharkmen #gymshark #alphalete #alphaletejoggers #gym #workout #workoutmotivation

High incline press and close grip block press after Yoke push press. I did a pause mid way to improve the sticking point on the yoke press. Block press was chosen for the same reason •
•
#shoulderworkout #bench #overheadpress #ohp #benchpress #yegfit #strengthtraining #strengthathlete #shoulders #shoulderpress

High incline press and close grip block press after Yoke push press. I did a pause mid way to improve the sticking point on the yoke press. Block press was chosen for the same reason •

#shoulderworkout #bench #overheadpress #ohp #benchpress #yegfit #strengthtraining #strengthathlete #shoulders #shoulderpress

Shoulder press latihan yang berguna untuk memperkuat otot bahu dan lengan. Latihan atau gerakan ini dianggap dapat menyeimbangkan pencernaan dan sistem syaraf badan, dan membantu meningkatkan sirkulasi. 😎 #deltoid #shoulderpress 
#fff #follow #instamoment #instafollowers #instalike #moment #follow4follow #followmeplease#aesthetic #bodygoals #bodybuilding #bodybuilder #bodyfit #body 
#instapic #instagood #instaphotos #instagram #instafit #instagym #instagymfit .
#gymmotivation #gyminspiration #gymnastics #sixpack #6pack #gyminspiration #gymmotivation  #bhfyp

Shoulder press latihan yang berguna untuk memperkuat otot bahu dan lengan. Latihan atau gerakan ini dianggap dapat menyeimbangkan pencernaan dan sistem syaraf badan, dan membantu meningkatkan sirkulasi. 😎 #deltoid #shoulderpress
#fff #follow #instamoment #instafollowers #instalike #moment #follow4follow #followmeplease #aesthetic #bodygoals #bodybuilding #bodybuilder #bodyfit #body
#instapic #instagood #instaphotos #instagram #instafit #instagym #instagymfit .
#gymmotivation #gyminspiration #gymnastics #sixpack #6pack #gyminspiration #gymmotivation #bhfyp