#shoulderpress

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This tutorial from @megsquats is worth a save!

Repost: @megsquats
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🤢👉🏻FIX YOUR OVERHEAD PRESS👉🏻😋
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Blonde Meg Throwback 😝 I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core.
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This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark 🔖 button to save this tip and try it in the gym!
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Looking to improve your pressing power and overall strength? Try a FREE SAMPLE WEEK of my program Stronger by the Day. Try before you commit to our full program for only $8/mo. We’re starting our new block of training next week, so now is the perfect time to try the sample. Link in bio to try it! @megsquats #weightlifting #powerlifting #overheadpress #ohp

This tutorial from @megsquats is worth a save!

Repost: @megsquats

🤢👉🏻FIX YOUR OVERHEAD PRESS👉🏻😋
-
Blonde Meg Throwback 😝 I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core.
-
This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark 🔖 button to save this tip and try it in the gym!
-
Looking to improve your pressing power and overall strength? Try a FREE SAMPLE WEEK of my program Stronger by the Day. Try before you commit to our full program for only $8/mo. We’re starting our new block of training next week, so now is the perfect time to try the sample. Link in bio to try it! @megsquats #weightlifting #powerlifting #overheadpress #ohp

Shoulder Instability Rehab
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Wall CARS - this exercise is much harder for shoulder instability patients particularly at the 1-2 o clock range. This should be done carefully as the shoulder is more susceptible at that position. I cue them to have moderate pressure into the wall throughout the entire motion.
2️⃣ Bottoms up KB hold - iso hold to challenge shoulder stability as she has to keep the kettlebell flat.
3️⃣ Bottoms up KB overhead hold - same as above except in a overhead position.
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Instability Rehab
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Wall CARS - this exercise is much harder for shoulder instability patients particularly at the 1-2 o clock range. This should be done carefully as the shoulder is more susceptible at that position. I cue them to have moderate pressure into the wall throughout the entire motion.
2️⃣ Bottoms up KB hold - iso hold to challenge shoulder stability as she has to keep the kettlebell flat.
3️⃣ Bottoms up KB overhead hold - same as above except in a overhead position.
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

🔥SHOULDER BLAST🔥
------------------------------
💪 Courtesy: @sionmonty
------------------------------
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
------------------------------
➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% off 🔥🔥
------------------------------
#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout👍 #workoutoftheday #workout💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #shoulderworkout #shouldermobility #shoulderworkouts #shoulderpain #shoulderwork #shoulderday #workoutshoulder #workoutmode #shouldersworkout #shoulderstrength #shoulderpress #shoulderstand

🔥SHOULDER BLAST🔥
------------------------------
💪 Courtesy: @sionmonty
------------------------------
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
------------------------------
➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% off 🔥🔥
------------------------------
#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout 👍 #workoutoftheday #workout 💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #shoulderworkout #shouldermobility #shoulderworkouts #shoulderpain #shoulderwork #shoulderday #workoutshoulder #workoutmode #shouldersworkout #shoulderstrength #shoulderpress #shoulderstand

Shoulder Instability Rehab
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Incline one arm reaches - this is a closed chain exercise for the right shoulder. I’m having her reach in different directions to challenge the shoulder in a variety of planes. This will definitely cause a nice burn in the shoulders, give it a try!
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Instability Rehab
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Incline one arm reaches - this is a closed chain exercise for the right shoulder. I’m having her reach in different directions to challenge the shoulder in a variety of planes. This will definitely cause a nice burn in the shoulders, give it a try!
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

One of the biggest impediments to progress with weight lifting is too much variety. If you are wanting to get strong and/or gain muscle it requires repeated, progressive exposure to the same stimulus again and again and again.

Your metabolism does not care if you find this boring. Your muscles couldn’t care less if you have workout ADD. There is no such thing as muscle confusion. The only thing too much variety does is confuse your muscles how to grow & get strong.

For those who would like to build an impressive base of strength or muscle this is the tried and true method. One workout! Yes just one. Do it three times per week and repeat it for 8-12 weeks. 
If you want to do other, non-weightlifting, things on your days off do it. Running, and other forms of cardio, combine well with this beginner program. 
This workout gives you the three critical elements for strength and size:
1️⃣ Full body, multi-joint moves
2️⃣ Overload with heavy weights
3️⃣ Progressive resistance with increasingly elevated loads each week

Or you can keep doing circus 🎪 workouts that contain 10 different exercises most of them cardio based. Those will help your lungs but not your guns 💪🏽 #nextlevelhuman #weightlifting #weighttraining #resistancetraining #overload #progressiveresistance #squat #benchpress #deadlift #shoulderpress

One of the biggest impediments to progress with weight lifting is too much variety. If you are wanting to get strong and/or gain muscle it requires repeated, progressive exposure to the same stimulus again and again and again.

Your metabolism does not care if you find this boring. Your muscles couldn’t care less if you have workout ADD. There is no such thing as muscle confusion. The only thing too much variety does is confuse your muscles how to grow & get strong.

For those who would like to build an impressive base of strength or muscle this is the tried and true method. One workout! Yes just one. Do it three times per week and repeat it for 8-12 weeks.
If you want to do other, non-weightlifting, things on your days off do it. Running, and other forms of cardio, combine well with this beginner program.
This workout gives you the three critical elements for strength and size:
1️⃣ Full body, multi-joint moves
2️⃣ Overload with heavy weights
3️⃣ Progressive resistance with increasingly elevated loads each week

Or you can keep doing circus 🎪 workouts that contain 10 different exercises most of them cardio based. Those will help your lungs but not your guns 💪🏽 #nextlevelhuman #weightlifting #weighttraining #resistancetraining #overload #progressiveresistance #squat #benchpress #deadlift #shoulderpress

Most Recent

Full body workout circuit machines. Can you survive this full body workout circuit in less than 30 minutes? #InclineChestPress #Abs #SeatedLegCurl #HorizontalLegPress #HipAbductor #HipAdductor #PectoralFly #LowBackExtension #ShoulderPress #SeatedRow #ChestPress #LateralRaise #ArmLatPulldown

Full body workout circuit machines. Can you survive this full body workout circuit in less than 30 minutes? #InclineChestPress #Abs #SeatedLegCurl #HorizontalLegPress #HipAbductor #HipAdductor #PectoralFly #LowBackExtension #ShoulderPress #SeatedRow #ChestPress #LateralRaise #ArmLatPulldown

100kg seated press for 7. Don't know why I didn't press the 8th, they moved well, looking at them. Trying to build some proper raw power with my press, really force some gains in strength. @dan_hipkiss knows his stuff, I just #trusttheprocess and #dontbeshit and work damn hard. 
#strongman #strongestman #powerlifting #weightlifting #liftingweights #bodybuilding #crossfit #shoulders #boulders #power #triceps #pressing #sbd #shoulderpress #weighttraining #lifting #gym #gymlife #gymtraining #gymmotivation #powerliftingmotivation #rawstrength #athlete #strengthathlete #powerbuilding 
@manbeaststrong 
@becomethebeastclothing 
@sa_rehabilitation_therapist 
@dan_hipkiss

100kg seated press for 7. Don't know why I didn't press the 8th, they moved well, looking at them. Trying to build some proper raw power with my press, really force some gains in strength. @dan_hipkiss knows his stuff, I just #trusttheprocess and #dontbeshit and work damn hard.
#strongman #strongestman #powerlifting #weightlifting #liftingweights #bodybuilding #crossfit #shoulders #boulders #power #triceps #pressing #sbd #shoulderpress #weighttraining #lifting #gym #gymlife #gymtraining #gymmotivation #powerliftingmotivation #rawstrength #athlete #strengthathlete #powerbuilding
@manbeaststrong
@becomethebeastclothing
@sa_rehabilitation_therapist
@dan_hipkiss

Injured does not equal no training or bad training! If you've got 3 healthy limbs use them, if you can find a way to still do a movement, but slightly modified, do it!💯 1 RM PR on strict press at 80# today and 7 reps of a beltless trap bar deadlift (on trap bar due to knee and elevated due to the knee) at 235#! Still making gains!💪
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#crossfit #crossfitathlete #crossfitgirl #crossfitlife #stronggirl #gymrat #liftingheavy
#girlswholift #trainhard #crossfittraining #trainsmart #trainingday #trainhardorgohome
#strengthtraining #functionaltraining #weighttraining #trainlikeabeast
#strictpress #shoulderpress #deadlifts #deadlift #heavydeadlifts #trapbardeadlift #trapbar #grownstrong #bearkomplex #hyletenation #junkbrands

Injured does not equal no training or bad training! If you've got 3 healthy limbs use them, if you can find a way to still do a movement, but slightly modified, do it!💯 1 RM PR on strict press at 80# today and 7 reps of a beltless trap bar deadlift (on trap bar due to knee and elevated due to the knee) at 235#! Still making gains!💪
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#crossfit #crossfitathlete #crossfitgirl #crossfitlife #stronggirl #gymrat #liftingheavy
#girlswholift #trainhard #crossfittraining #trainsmart #trainingday #trainhardorgohome
#strengthtraining #functionaltraining #weighttraining #trainlikeabeast
#strictpress #shoulderpress #deadlifts #deadlift #heavydeadlifts #trapbardeadlift #trapbar #grownstrong #bearkomplex #hyletenation #junkbrands

Dumbell strict. Jesse makes these look smooth and he looks strong while doing them. His feet are hip width. He tightens his quads and glutes creating a strong 💪 base of support for his spine allowing his torso to remain like a pillar and engaging every muscle for optimal overhead pressing. There are lots of benefits to strict pressing 1. Epic Core Strength 2. Iron Made Delts 3. Stronger Bench Presses 4. Increased Lockout Power 5. Some CrossFit movements that benefit from having strong shoulders (and an increased shoulder press) include:

Push press
Push jerk
Wallballs
Thrusters
Snatch
Pull-ups
Muscle-ups Jesse also shows is how incredible his stability, control and mobility is. What a great workout today. Nice work Jesse. #utecrossfiteastdraper #shoulderpress #strictpress #core

Dumbell strict. Jesse makes these look smooth and he looks strong while doing them. His feet are hip width. He tightens his quads and glutes creating a strong 💪 base of support for his spine allowing his torso to remain like a pillar and engaging every muscle for optimal overhead pressing. There are lots of benefits to strict pressing 1. Epic Core Strength 2. Iron Made Delts 3. Stronger Bench Presses 4. Increased Lockout Power 5. Some CrossFit movements that benefit from having strong shoulders (and an increased shoulder press) include:

Push press
Push jerk
Wallballs
Thrusters
Snatch
Pull-ups
Muscle-ups Jesse also shows is how incredible his stability, control and mobility is. What a great workout today. Nice work Jesse. #utecrossfiteastdraper #shoulderpress #strictpress #core

Do you know what Progressive Overload means? It’s one of the MOST important principles to follow if you want to build your muscle size and strength.
.
The meaning is simple, progressive overload describes the process of gradually increasing the load (stress) placed on your muscles.
.
You do this by continuously increasing the stress through more reps, weight, or sets, then your muscles adapt and grow stronger to compensate.
.
If you do some research you’ll be able to find plenty of different overload protocols to follow, and most of them will give you results. The key is to just stick to whatever the plan is, and then make sure you’re also eating and sleeping enough for proper recovery.

In order to make sure that you are in-fact hitting that progressive overload, it’s a good idea to keep some kind of workout log or journal.
.
You don’t have to go crazy with it, your log can be as simple as just recording your weights and reps in your working sets for each exercise you do.
.
If you need some help organizing a log, send me a DM and I’ll hook you up with the template I use and you can fill it out with your own workouts!
.
#progressiveoverload #workoutadvice #fitnessadvice #workoutplan #hypertrophy #shoulderpress #personaltraining #onlinecoaching #workoutidea #workoutroutine

Do you know what Progressive Overload means? It’s one of the MOST important principles to follow if you want to build your muscle size and strength.
.
The meaning is simple, progressive overload describes the process of gradually increasing the load (stress) placed on your muscles.
.
You do this by continuously increasing the stress through more reps, weight, or sets, then your muscles adapt and grow stronger to compensate.
.
If you do some research you’ll be able to find plenty of different overload protocols to follow, and most of them will give you results. The key is to just stick to whatever the plan is, and then make sure you’re also eating and sleeping enough for proper recovery.

In order to make sure that you are in-fact hitting that progressive overload, it’s a good idea to keep some kind of workout log or journal.
.
You don’t have to go crazy with it, your log can be as simple as just recording your weights and reps in your working sets for each exercise you do.
.
If you need some help organizing a log, send me a DM and I’ll hook you up with the template I use and you can fill it out with your own workouts!
.
#progressiveoverload #workoutadvice #fitnessadvice #workoutplan #hypertrophy #shoulderpress #personaltraining #onlinecoaching #workoutidea #workoutroutine

Brianna McClure was a former top Athlete at University of Texas Arlington. With a Marketing/Management Major she can define industries plans and promote health in a heart beat. Brianna was the ultimate  Student-athlete and now the ultimate business woman in the workforce. 
Contact her @brimcclure_ 
or find her in the DFW.
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SUPPORT Producer: @jahlilbeats
SUPPORT videographer: 
SUPPORT Athlete:  @brimcclure_ 
#health #fitness #RHOTE #legday #entrepreneur #pushup #marketing #physicalactivity #homegym #fullbodyworkout #nonprofit #healthandwellness #shoulderpress #squat #blackfitness #healthy #strong #legextension #abs #machineworkout #train #dumbell #maverick #studentathlete #student #determination #deadlift #resistance #backextension #dumbellworkout

Brianna McClure was a former top Athlete at University of Texas Arlington. With a Marketing/Management Major she can define industries plans and promote health in a heart beat. Brianna was the ultimate Student-athlete and now the ultimate business woman in the workforce.
Contact her @brimcclure_
or find her in the DFW.
.
.
.

SUPPORT Producer: @jahlilbeats
SUPPORT videographer:
SUPPORT Athlete: @brimcclure_
#health #fitness #RHOTE #legday #entrepreneur #pushup #marketing #physicalactivity #homegym #fullbodyworkout #nonprofit #healthandwellness #shoulderpress #squat #blackfitness #healthy #strong #legextension #abs #machineworkout #train #dumbell #maverick #studentathlete #student #determination #deadlift #resistance #backextension #dumbellworkout

Sound On!!👂
Another quick tip on how to control your dumbbells.
@charlotte_fitnesspoynters 
@joshreece85 ———————————————————————-
This really goes out to all of the new people that I am coaching that may not be aware of how to properly throw your dumbbells around and reduce the risk of injury.
———————————————————————
If I can help more than one person, Then it’s a successful post!! ———————————————————————-
#fittip #fitnesspoynters #teampoynter #lift #weightlifting #press #shoulderpress #overheadpress #liftingtip #bodybuilding #training #npcnationals #figure

Sound On!!👂
Another quick tip on how to control your dumbbells.
@charlotte_fitnesspoynters
@joshreece85 ———————————————————————-
This really goes out to all of the new people that I am coaching that may not be aware of how to properly throw your dumbbells around and reduce the risk of injury.
———————————————————————
If I can help more than one person, Then it’s a successful post!! ———————————————————————-
#fittip #fitnesspoynters #teampoynter #lift #weightlifting #press #shoulderpress #overheadpress #liftingtip #bodybuilding #training #npcnationals #figure

Training Hack: The Power of Static Holds ⁣
⁣
I'll tame my desire to dive deep down the nerd rabbit hole here but there are 3 primary types of contractions when training. They're all important and, in my opinion, should be used properly in their own ways each and every rep, each and every workout. ⁣
⁣
1. Concentric/Positive - This is when you're exerting force and moving the weight (could be bodyweight, too.) In the case of this video, the concentric or positive is when we're pushing the weight up toward the ceiling. Perform these movements quickly and with control.⁣
⁣
2. Eccentric/Negative - This is when you're resisting the force. In the case of this video, the eccentric or negative is when we're resisting the weight dropping toward the floor or starting position. Perform these movements slowly (slower than the positive) and with even greater control than the positive. ⁣
⁣
3. Isometric/Static - This is when the muscles are firing and engaged but the weight is not moving. In the case of this video this is what's happening when the non-moving arm is holding the weight at the low point. ⁣
⁣
Everyone incorporates some form of 1 and 2 but few people are taking advantage of isometric contractions. These require more energy (thereby burning more fat), help build new muscle (by creating further breakdown) and help correct imbalances when used as shown in the video.⁣
⁣
The goal of MNML Health is to shortcut the system. Static holds are a shortcut. Use them wisely. ⁣
⁣
#MNMLhealth #StaticHolds #IsometricWorkout #StaticWorkout #ShoulderPress #DumbbellShoulderPress #ConcentricMovement #EccentricMovement #NegativeWorkout #StaticContractions #BurnMoreFat #FatLossTips #WorkoutHacks #WorkoutTips #ShoulderWorkouts #TrainEfficiently #TrainingShortcuts #WorkoutShortcuts ⁣

Training Hack: The Power of Static Holds ⁣

I'll tame my desire to dive deep down the nerd rabbit hole here but there are 3 primary types of contractions when training. They're all important and, in my opinion, should be used properly in their own ways each and every rep, each and every workout. ⁣

1. Concentric/Positive - This is when you're exerting force and moving the weight (could be bodyweight, too.) In the case of this video, the concentric or positive is when we're pushing the weight up toward the ceiling. Perform these movements quickly and with control.⁣

2. Eccentric/Negative - This is when you're resisting the force. In the case of this video, the eccentric or negative is when we're resisting the weight dropping toward the floor or starting position. Perform these movements slowly (slower than the positive) and with even greater control than the positive. ⁣

3. Isometric/Static - This is when the muscles are firing and engaged but the weight is not moving. In the case of this video this is what's happening when the non-moving arm is holding the weight at the low point. ⁣

Everyone incorporates some form of 1 and 2 but few people are taking advantage of isometric contractions. These require more energy (thereby burning more fat), help build new muscle (by creating further breakdown) and help correct imbalances when used as shown in the video.⁣

The goal of MNML Health is to shortcut the system. Static holds are a shortcut. Use them wisely. ⁣

#MNMLhealth #StaticHolds #IsometricWorkout #StaticWorkout #ShoulderPress #DumbbellShoulderPress #ConcentricMovement #EccentricMovement #NegativeWorkout #StaticContractions #BurnMoreFat #FatLossTips #WorkoutHacks #WorkoutTips #ShoulderWorkouts #TrainEfficiently #TrainingShortcuts #WorkoutShortcuts

Training Hack: The Power of Static Holds ⁣
⁣
I'll tame my desire to dive deep down the nerd rabbit hole here but there are 3 primary types of contractions when training. They're all important and, in my opinion, should be used properly in their own ways each and every rep, each and every workout. ⁣
⁣
1. Concentric/Positive - This is when you're exerting force and moving the weight (could be bodyweight, too.) In the case of this video, the concentric or positive is when we're pushing the weight up toward the ceiling. Perform these movements quickly and with control.⁣
⁣
2. Eccentric/Negative - This is when you're resisting the force. In the case of this video, the eccentric or negative is when we're resisting the weight dropping toward the floor or starting position. Perform these movements slowly (slower than the positive) and with even greater control than the positive. ⁣
⁣
3. Isometric/Static - This is when the muscles are firing and engaged but the weight is not moving. In the case of this video this is what's happening when the non-moving arm is holding the weight at the low point. ⁣
⁣
Everyone incorporates some form of 1 and 2 but few people are taking advantage of isometric contractions. These require more energy (thereby burning more fat), help build new muscle (by creating further breakdown) and help correct imbalances when used as shown in the video.⁣
⁣
The goal of MNML Health is to shortcut the system. Static holds are a shortcut. Use them wisely. ⁣
⁣
#MNMLhealth #StaticHolds #IsometricWorkout #StaticWorkout #ShoulderPress #DumbbellShoulderPress #ConcentricMovement #EccentricMovement #NegativeWorkout #StaticContractions #BurnMoreFat #FatLossTips #WorkoutHacks #WorkoutTips #ShoulderWorkouts #TrainEfficiently #TrainingShortcuts #WorkoutShortcuts ⁣

Training Hack: The Power of Static Holds ⁣

I'll tame my desire to dive deep down the nerd rabbit hole here but there are 3 primary types of contractions when training. They're all important and, in my opinion, should be used properly in their own ways each and every rep, each and every workout. ⁣

1. Concentric/Positive - This is when you're exerting force and moving the weight (could be bodyweight, too.) In the case of this video, the concentric or positive is when we're pushing the weight up toward the ceiling. Perform these movements quickly and with control.⁣

2. Eccentric/Negative - This is when you're resisting the force. In the case of this video, the eccentric or negative is when we're resisting the weight dropping toward the floor or starting position. Perform these movements slowly (slower than the positive) and with even greater control than the positive. ⁣

3. Isometric/Static - This is when the muscles are firing and engaged but the weight is not moving. In the case of this video this is what's happening when the non-moving arm is holding the weight at the low point. ⁣

Everyone incorporates some form of 1 and 2 but few people are taking advantage of isometric contractions. These require more energy (thereby burning more fat), help build new muscle (by creating further breakdown) and help correct imbalances when used as shown in the video.⁣

The goal of MNML Health is to shortcut the system. Static holds are a shortcut. Use them wisely. ⁣

#MNMLhealth #StaticHolds #IsometricWorkout #StaticWorkout #ShoulderPress #DumbbellShoulderPress #ConcentricMovement #EccentricMovement #NegativeWorkout #StaticContractions #BurnMoreFat #FatLossTips #WorkoutHacks #WorkoutTips #ShoulderWorkouts #TrainEfficiently #TrainingShortcuts #WorkoutShortcuts

I discussed having to do full body workouts due to restricted time in the gym. When I do full body, I focus on a push pull method and reps. Here is an example: -One Arm Shoulder Press 3 x 12 (Push)
-Deficit Deadlifts 3 x 12 (Pull)

#pushpullgrind #workout #deadlift #shoulderpress #fullbodyworkout #fullbody #abs #bulking #building #rep #fitness #fit #fitmom #workinprogress

I discussed having to do full body workouts due to restricted time in the gym. When I do full body, I focus on a push pull method and reps. Here is an example: -One Arm Shoulder Press 3 x 12 (Push)
-Deficit Deadlifts 3 x 12 (Pull)

#pushpullgrind #workout #deadlift #shoulderpress #fullbodyworkout #fullbody #abs #bulking #building #rep #fitness #fit #fitmom #workinprogress

It’s #motivationmonday and our workout of the day is the rack scrape barbell press... sounds fun right?!? 😬😜🥵💪🏼 day 2 of week 5 from @drjohnrusin 12 week plan , thanks to @manza_fit who just killed it !
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Don’t be afraid to step out of your comfort zone and try new exercises. The gym can feel intimidating but nobody started out knowing what they were doing, every person there at some point had to step out of their comfort zone and try something new. If you aren’t sure on form or how to use a machine, ask for help! People will be friendlier than you expect, and if they aren’t then you can shut them down by being a boss at that new exercise!! Hehe.
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Split stance for this, barbell to your chest then explode up and back down, scrape the bar against the rack for added support and balance.
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#exercise #exyoursize #fitness #fitnessmotivation #fitlife #gym #bfit #upperbody #shoulderpress #equinox #drjohnrusin #fitspo #fitfam #setgoals #progress #progressnotperfection #fitnessjourney #12weektransformation #girlswholift #fitchick #bodybuilding #bodytransformation #findwhatmovesyou #yourbodyyourchoice #gains

It’s #motivationmonday and our workout of the day is the rack scrape barbell press... sounds fun right?!? 😬😜🥵💪🏼 day 2 of week 5 from @drjohnrusin 12 week plan , thanks to @manza_fit who just killed it !
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Don’t be afraid to step out of your comfort zone and try new exercises. The gym can feel intimidating but nobody started out knowing what they were doing, every person there at some point had to step out of their comfort zone and try something new. If you aren’t sure on form or how to use a machine, ask for help! People will be friendlier than you expect, and if they aren’t then you can shut them down by being a boss at that new exercise!! Hehe.
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Split stance for this, barbell to your chest then explode up and back down, scrape the bar against the rack for added support and balance.
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#exercise #exyoursize #fitness #fitnessmotivation #fitlife #gym #bfit #upperbody #shoulderpress #equinox #drjohnrusin #fitspo #fitfam #setgoals #progress #progressnotperfection #fitnessjourney #12weektransformation #girlswholift #fitchick #bodybuilding #bodytransformation #findwhatmovesyou #yourbodyyourchoice #gains

☝🏼Shoulder Workout:
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Swipe for the full workout
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I usually like hitting shoulders and triceps on the same day but today I didn’t have enough time so ended up doing shoulders only. I haven’t done a shoulder only workout in a while, I was able to do more exercises than usual and really hammer every head of the shoulder
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🌮 Full workout:
**warm up: 15 min incline walk, 100 pull ups (50 pre and 50 cool down)
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• 1 arm cable lateral raise 3x15 (1-2 warm up sets)
• DB shoulder press 3x6-10 (add a drop set on last set)
• Reverse pec deck 3x12-15 (add a pause on every rep, 5 partials to every set, drop set to failure on last)
• 1 arm Arnold’s press 3x6-10
• DB Lateral raises 4x15 (add AMRAP of partials to the last 2 sets and get to failure)
• Cable front raises 4x15-20 (use rope, add 5-10 partials,3-5 sec holds, & make sure to take a selfie after)
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📲 Email for Coaching/ Personal Training
💊 @condemnedlabz discount code “BRYAN10”

☝🏼Shoulder Workout:
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Swipe for the full workout
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I usually like hitting shoulders and triceps on the same day but today I didn’t have enough time so ended up doing shoulders only. I haven’t done a shoulder only workout in a while, I was able to do more exercises than usual and really hammer every head of the shoulder
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🌮 Full workout:
**warm up: 15 min incline walk, 100 pull ups (50 pre and 50 cool down)
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• 1 arm cable lateral raise 3x15 (1-2 warm up sets)
• DB shoulder press 3x6-10 (add a drop set on last set)
• Reverse pec deck 3x12-15 (add a pause on every rep, 5 partials to every set, drop set to failure on last)
• 1 arm Arnold’s press 3x6-10
• DB Lateral raises 4x15 (add AMRAP of partials to the last 2 sets and get to failure)
• Cable front raises 4x15-20 (use rope, add 5-10 partials,3-5 sec holds, & make sure to take a selfie after)
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📲 Email for Coaching/ Personal Training
💊 @condemnedlabz discount code “BRYAN10”

Smith machine shoulders press allows you to put all tension on shoulders and less on your abs compared to a standing overhead press 🏋️
#shoulderpress #smithmachine #barbellpress #shoulderworkout #shoulders #giantfitnesswoodbury #personaltrainer #fitness #fitnessyoutuber

Smith machine shoulders press allows you to put all tension on shoulders and less on your abs compared to a standing overhead press 🏋️
#shoulderpress #smithmachine #barbellpress #shoulderworkout #shoulders #giantfitnesswoodbury #personaltrainer #fitness #fitnessyoutuber

A key for progress is to be comfortable with being uncomfortable. 📸 @arielle.p.baker 😘

A key for progress is to be comfortable with being uncomfortable. 📸 @arielle.p.baker 😘

Brought the heater out today. First snow fall of the year. Gym was a little chilly. #shoulderpress workouts today. As well as deadlifts 3x4 at 275.  #garagegym #garageworkout #deadlift #benchpress #squats #shoulderpress #fitness #strongman #strongmantraining #strongmanmotivation #powerlifting #powerliftingmotivation #powerliftinglife #powerliftingtraining

Brought the heater out today. First snow fall of the year. Gym was a little chilly. #shoulderpress workouts today. As well as deadlifts 3x4 at 275. #garagegym #garageworkout #deadlift #benchpress #squats #shoulderpress #fitness #strongman #strongmantraining #strongmanmotivation #powerlifting #powerliftingmotivation #powerliftinglife #powerliftingtraining

Quick interval workout today. It felt good to move my body even if it was only for 25 minutes. I really needed the endorphins. I wish it could have been longer but work calls. Thankful for the home gym today! 
#homegym #intervaltraining #iworkout #moveyourbody #endorphins #residentialsupportworker #stressrelief #deadsexy #warmbodies #warmbodiesmovie #squats #shoulderpress #battleropes #stepups #jumpingjacks #fatgirlfitness #fitnessafterforty #getyourassoffthecouch #yougotthis #motivationmonday #biggirlfitness #biggirlswholift #postworkout #postworkoutmeal #proteinoats

Quick interval workout today. It felt good to move my body even if it was only for 25 minutes. I really needed the endorphins. I wish it could have been longer but work calls. Thankful for the home gym today!
#homegym #intervaltraining #iworkout #moveyourbody #endorphins #residentialsupportworker #stressrelief #deadsexy #warmbodies #warmbodiesmovie #squats #shoulderpress #battleropes #stepups #jumpingjacks #fatgirlfitness #fitnessafterforty #getyourassoffthecouch #yougotthis #motivationmonday #biggirlfitness #biggirlswholift #postworkout #postworkoutmeal #proteinoats

Working on perfecting my technique so I can move on to heavier stuff. Just can't quite squat low enough with this dodgy knee 😭 
#deadlifts #shoulderpress #squats #weightlifting #tekkers #juststrong #gymaddict

Working on perfecting my technique so I can move on to heavier stuff. Just can't quite squat low enough with this dodgy knee 😭
#deadlifts #shoulderpress #squats #weightlifting #tekkers #juststrong #gymaddict

What is your (WHY)..sometimes knowing what you (WHY)is can be your biggest motivator 325 overheadpress. Feel free to share any of my vids and follow my Instagram texassilverback22 and Facebook texassilverback. Thank you for all support and encouragement. @cerberus_strength @hosswear @pure_supplements_direct @bigbad.santa @jfincher56 @optimusprime_334 @bubblypowerlifter @knstrongman @oluwatofunmi_exito @strongmancorporation @nickbeststrongman @markfelixwsm @grahamhicksuk @worlds_strongest_gay #God #overheadpress #shoulderpress @xflroughnecks @xflrenegades @xflvipers @xfldefenders @ironbiby

What is your (WHY)..sometimes knowing what you (WHY)is can be your biggest motivator 325 overheadpress. Feel free to share any of my vids and follow my Instagram texassilverback22 and Facebook texassilverback. Thank you for all support and encouragement. @cerberus_strength @hosswear @pure_supplements_direct @bigbad.santa @jfincher56 @optimusprime_334 @bubblypowerlifter @knstrongman @oluwatofunmi_exito @strongmancorporation @nickbeststrongman @markfelixwsm @grahamhicksuk @worlds_strongest_gay #God #overheadpress #shoulderpress @xflroughnecks @xflrenegades @xflvipers @xfldefenders @ironbiby

🔥 shoulders 🔥
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1️⃣ seated shoulder press 8-10 reps 
2️⃣ seated lateral raise 12-15 reps. 
3️⃣ behind the head press 10-12 reps. 
4️⃣ machine shoulder press single arm 10 each side. .
🔥 4 sets of each exercise. .
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#shoulders #shoulderday #armday #armworkout #shoulderworkouts #workoutvids #workoutvideos #gymgirlvids #gymgirlvideos #workoutmotivation #workoutroutine #workoutoftheday #workoutfit #bodyfit #bodyfitness #fitnessgirl #fitnessgoals #gymlife #gymgirl #shoulderpress #lateralraises #bouldershoulders #physique #leanmuscle #healthybody #bodygoals #shelifts #sheliftsbro

🔥 shoulders 🔥
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1️⃣ seated shoulder press 8-10 reps
2️⃣ seated lateral raise 12-15 reps.
3️⃣ behind the head press 10-12 reps.
4️⃣ machine shoulder press single arm 10 each side. .
🔥 4 sets of each exercise. .
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#shoulders #shoulderday #armday #armworkout #shoulderworkouts #workoutvids #workoutvideos #gymgirlvids #gymgirlvideos #workoutmotivation #workoutroutine #workoutoftheday #workoutfit #bodyfit #bodyfitness #fitnessgirl #fitnessgoals #gymlife #gymgirl #shoulderpress #lateralraises #bouldershoulders #physique #leanmuscle #healthybody #bodygoals #shelifts #sheliftsbro

Anybody else's weights feel heavier than usual today?! Must be the change in weather ❄️. Still, no excuse not to train! Swipe ➡️ to see a few of the exercises I did today. I will also be posting the workout at the end in case you guys would like to give it a try! I'm not one for following programs (commitment issues lol) but, I also just prefer to listen to my body and train based on how I'm feeling that day. However, it has been nice lately to switch it up and add in some sort structure to my training programs. I also prefer to seperate my days into specific muscle groups rather than Push, Pull & Legs. With that being said, I am enjoying this for now and will continue it for a bit (possibly until January) then turn it back up a notch for summer 2020 😉. Just like our cars, our bodies need maintenance as well. So if you are someone who trains 5-6x a week make sure you are taking the necessary steps to give your muscles and joints the rest they need especially as you get older. Train smarter, not harder 💪👊. #guyswholift #gymrat #igfitness #fitness #fitfam #fitspo #fitspiration #muscle #exercise #push #healthyliving #healthyeating #healthylifestyle #workhard #goals #medeirosfitness #training #trainer #fitnessprofessional #shredded #diced #cut #ripped #motivationmonday #chestpress #shoulderpress #chest #shoulders

Anybody else's weights feel heavier than usual today?! Must be the change in weather ❄️. Still, no excuse not to train! Swipe ➡️ to see a few of the exercises I did today. I will also be posting the workout at the end in case you guys would like to give it a try! I'm not one for following programs (commitment issues lol) but, I also just prefer to listen to my body and train based on how I'm feeling that day. However, it has been nice lately to switch it up and add in some sort structure to my training programs. I also prefer to seperate my days into specific muscle groups rather than Push, Pull & Legs. With that being said, I am enjoying this for now and will continue it for a bit (possibly until January) then turn it back up a notch for summer 2020 😉. Just like our cars, our bodies need maintenance as well. So if you are someone who trains 5-6x a week make sure you are taking the necessary steps to give your muscles and joints the rest they need especially as you get older. Train smarter, not harder 💪👊. #guyswholift #gymrat #igfitness #fitness #fitfam #fitspo #fitspiration #muscle #exercise #push #healthyliving #healthyeating #healthylifestyle #workhard #goals #medeirosfitness #training #trainer #fitnessprofessional #shredded #diced #cut #ripped #motivationmonday #chestpress #shoulderpress #chest #shoulders

I’m into my 2nd week of a 4 week program by @kb_lifts and I thought I’d film my tricep extensions today to check my form. 
I’ve noticed when I do it that my shoulders aren’t back so I’ll work on that over the next couple weeks to try and improve my form for this exercise.
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Big up @kb_lifts for backing me since I’ve started my fitness journey with this account, giving me a number of different plans to reach different goals, so if you’re looking for a program to suit you and your goals go check him out 👏🏼 all his new programs are on a new app as well so it’s easy to track EVERYTHING all together 💯 he is also a @vxsgymwear ambassador 🔥
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Here I was wearing @gymshark leggings •
#pumporcry #triceps #letsgetit #gymlife #workout #bicepworkout #vxs #bodypowerexpo #gymshark #alphalete #vegan #veganathlete #veganbodybuilding #cut #bulk #puregym #gymsharkclothing #dosixmore #toofittoquit #commandocamp #17 #shoulderworkout #quads #squat #shoulderpress #triceps #glutes #barbellsquat #fitspo :)

I’m into my 2nd week of a 4 week program by @kb_lifts and I thought I’d film my tricep extensions today to check my form.
I’ve noticed when I do it that my shoulders aren’t back so I’ll work on that over the next couple weeks to try and improve my form for this exercise.

Big up @kb_lifts for backing me since I’ve started my fitness journey with this account, giving me a number of different plans to reach different goals, so if you’re looking for a program to suit you and your goals go check him out 👏🏼 all his new programs are on a new app as well so it’s easy to track EVERYTHING all together 💯 he is also a @vxsgymwear ambassador 🔥

Here I was wearing @gymshark leggings •
#pumporcry #triceps #letsgetit #gymlife #workout #bicepworkout #vxs #bodypowerexpo #gymshark #alphalete #vegan #veganathlete #veganbodybuilding #cut #bulk #puregym #gymsharkclothing #dosixmore #toofittoquit #commandocamp #17 #shoulderworkout #quads #squat #shoulderpress #triceps #glutes #barbellsquat #fitspo :)

Gone global #atlas #shoulderpress

Gone global #atlas #shoulderpress

Post push 💪🏽 shoulders were so on fire. I only complete two working sets of each exercise (three on a few) and it really wears me out. If you put all into those sets you can’t do anymore. 
I used to do 4,5,6 sets of an exercise and could never understand how people could do two sets and think they had this ally exhausted themselves but actually it was me all along who wasn’t pushing and exhausting myself 🤯

Post push 💪🏽 shoulders were so on fire. I only complete two working sets of each exercise (three on a few) and it really wears me out. If you put all into those sets you can’t do anymore.
I used to do 4,5,6 sets of an exercise and could never understand how people could do two sets and think they had this ally exhausted themselves but actually it was me all along who wasn’t pushing and exhausting myself 🤯

The day I come back to my routine after 2 weeks off:
I take a vipr.
I do a set of shoulder presses.
I realize it was a 20kg vipr 🤯💦
I’m exhausted, hurting and want to kick that bloody thing.
I do another set instead 🙄💪🏼
Morale of the story: ‘progress hurts’ & ‘always finish what you’ve started’ .
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#gymlife #motivation #cmon #nomercy #vipr #strenght #shoulderpress #upperbody #backtoroutine #comeback #progress #tmambassador #ocrchick #duathlongirl #sweat #sore #dontgiveup #gym #strongirls #girlswholift #polishgirl

The day I come back to my routine after 2 weeks off:
I take a vipr.
I do a set of shoulder presses.
I realize it was a 20kg vipr 🤯💦
I’m exhausted, hurting and want to kick that bloody thing.
I do another set instead 🙄💪🏼
Morale of the story: ‘progress hurts’ & ‘always finish what you’ve started’ .
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#gymlife #motivation #cmon #nomercy #vipr #strenght #shoulderpress #upperbody #backtoroutine #comeback #progress #tmambassador #ocrchick #duathlongirl #sweat #sore #dontgiveup #gym #strongirls #girlswholift #polishgirl

I have been asked if I ever get bored in the gym doing the same movements over and over. The answer is no... two reasons being that my goal is to gain strength in them, and because I am a firm believer in excelling in very few things, rather than being alright or mediocre in many. There are times, yes, when my strength will go down or fluctuate and I will have to adjust, but doing these movements, getting stronger in them, that is my goal, and I am more than happy in the goals that I have. 
#retrofitnesswayne #fastedtraining #fullbodytraining #frontsquat #pullup #shoulderpress #intermittentfasting #30isthenew20 #geek #fitgeek #actor #actorslife #actorswholift #theatregeek #fitforbroadway #fitactor #broadwaybody #healthylifestyle #weightloss #deadlift #inclinebenchpress #Cablerows #facepulls #abwheelrollouts #bicepcurls #gains #weightlossjourney #caloriedeficit

I have been asked if I ever get bored in the gym doing the same movements over and over. The answer is no... two reasons being that my goal is to gain strength in them, and because I am a firm believer in excelling in very few things, rather than being alright or mediocre in many. There are times, yes, when my strength will go down or fluctuate and I will have to adjust, but doing these movements, getting stronger in them, that is my goal, and I am more than happy in the goals that I have.
#retrofitnesswayne #fastedtraining #fullbodytraining #frontsquat #pullup #shoulderpress #intermittentfasting #30isthenew20 #geek #fitgeek #actor #actorslife #actorswholift #theatregeek #fitforbroadway #fitactor #broadwaybody #healthylifestyle #weightloss #deadlift #inclinebenchpress #Cablerows #facepulls #abwheelrollouts #bicepcurls #gains #weightlossjourney #caloriedeficit

Tercer dia consecutivo de cilindro ya que las molestias no me dejaron acabar la progresion ni el sabado ni ayer, a la tercera va la vencida 4x125 kg, 2x135 kg y remato con record personal 142’5 kg, sabia que era capaz de hacerlo y no he parado hasta conseguirlo 🕸💪🏻 #strength #strong #strongman #strongmantarrako #power #leytarrakiana #filosofiatarrakiana #orgullotarrakiano #shoulder #shoulders #shoulderpress #shoulderworkout #loglift #logpress #strongmanday #shouldersday

Tercer dia consecutivo de cilindro ya que las molestias no me dejaron acabar la progresion ni el sabado ni ayer, a la tercera va la vencida 4x125 kg, 2x135 kg y remato con record personal 142’5 kg, sabia que era capaz de hacerlo y no he parado hasta conseguirlo 🕸💪🏻 #strength #strong #strongman #strongmantarrako #power #leytarrakiana #filosofiatarrakiana #orgullotarrakiano #shoulder #shoulders #shoulderpress #shoulderworkout #loglift #logpress #strongmanday #shouldersday

Today we did a max rep challenge in shoulder press and bicepscurl 💪 It hurt like hell and we probably gonna wake up with t-rex arms tomorrow 😂 we manage to do some deadlifts in the end to, but more focus on form than reps. .
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#pumped #bicepcurl #bicepswinraces #shoulders #shoulderpress #maxrep #trexarmstomorrow #deadlift #girlswholift #

Today we did a max rep challenge in shoulder press and bicepscurl 💪 It hurt like hell and we probably gonna wake up with t-rex arms tomorrow 😂 we manage to do some deadlifts in the end to, but more focus on form than reps. .
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#pumped #bicepcurl #bicepswinraces #shoulders #shoulderpress #maxrep #trexarmstomorrow #deadlift #girlswholift #