#shoulderpress

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Shoulder Instability Rehab - early phase
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Half kneeling Arnold press with band - this exercise incorporates two planes as she is pressing upward and has to fight the pull of the band inward. As stated above, challenging the shoulder in a variety of ways is a must in the late stages of rehab.
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Instability Rehab - early phase
——-
Shoulder instability can be challenging to address due to the high degree of freedom in the shoulder. People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling. Regardless of the mechanism, progressive strengthening is a must in rehab.
——-
I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phases, it’s an important to gradually expose the shoulder to different loads and keep things pain free. In the later phases, we want to increase the loads and demands on the shoulder. Certain positions may be more fearful for the patient and building up to those positions is important.
1️⃣ Half kneeling Arnold press with band - this exercise incorporates two planes as she is pressing upward and has to fight the pull of the band inward. As stated above, challenging the shoulder in a variety of ways is a must in the late stages of rehab.
——-
🙌🏼 Tag someone who would like these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

The very first movement of choice is shoulder press. I like to switch it up with DB's as well. I do big movements first as they require a lot of energy and normally heavy. ⚡
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50kg x 10 x 6
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.
Faint gym music - 🎵 The Trouble With Us by Chet Faker, Marcus Marr
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#monstasupps #shoulderpress #shoulderworkout #bodybuilding #bodybuildingaustralia #bodybuild #bodybuilder #bodybuildingwomen #bodybuilding_and_fitness #bodybuildinglifestyle #girlswithmuscle #bodybuildinglife #bodybuildingnation #bodybuildingaddict #musclewomen #bodybuildinggirl #bodybuildingmuscle #bodybuildinggym #girlswhopowerlift #girlswholift #powerbuilding #bodybuildingmotivation #stronglifts #stronggirls #strongwomen

The very first movement of choice is shoulder press. I like to switch it up with DB's as well. I do big movements first as they require a lot of energy and normally heavy. ⚡
.
.
50kg x 10 x 6
.
.
Faint gym music - 🎵 The Trouble With Us by Chet Faker, Marcus Marr
.
.
#monstasupps #shoulderpress #shoulderworkout #bodybuilding #bodybuildingaustralia #bodybuild #bodybuilder #bodybuildingwomen #bodybuilding_and_fitness #bodybuildinglifestyle #girlswithmuscle #bodybuildinglife #bodybuildingnation #bodybuildingaddict #musclewomen #bodybuildinggirl #bodybuildingmuscle #bodybuildinggym #girlswhopowerlift #girlswholift #powerbuilding #bodybuildingmotivation #stronglifts #stronggirls #strongwomen

The single leg overhead press has always been one of my favorite combination stabilization and upper body movements. However, over the last year I’ve begun implementing the contralateral hip drive position more frequently as NFL quarterback and GSP sponsored pro @taylorheinicke shows here. Besides creating greater full body tension as well as strict overhead pressing mechanics, here’s why this is so effective.

Perhaps the single most common issue during overhead presses is poor core activation that inevitably produces excessive lumbar extension and low back arch.  By relying on the contralateral hip drive position this not only helps improve hip and postural alignment but it ensures that the low back can’t excessively arch since the core has to work overtime to maintain the contralateral flexion and extension position.  To further increase both the effectiveness and maximize core activation, try adding a mini band.
Additionally the lifter will be required to perform very strict and controlled reps to maintain stability as the balance and execution of these is very difficult.  When combined with the bottoms up kettlebell protocol it requires even more precise technique. On a side note I should have used a slightly lower tension band to allow Taylor to really stick the 90 degree contralateral hip position. Also he went just a tad deep on the overhead press.

See my article on OBLIQUE SLINGS which also highlights my 30 favorite drills as well as the physiology and biomechanics behind these unique systems at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/oblique-slings-functional-training

#shoulders #shoulder #shoulderpress #shoulderday #shoulderworkout #shoulderstrength #shoulderstability #shoulderrehab #militarypress #drjoelseedman #delts #deltoids #functionaltraining #strengthtraining #weighttraining #physicaltherapy #rehab #kettlebells

The single leg overhead press has always been one of my favorite combination stabilization and upper body movements. However, over the last year I’ve begun implementing the contralateral hip drive position more frequently as NFL quarterback and GSP sponsored pro @taylorheinicke shows here. Besides creating greater full body tension as well as strict overhead pressing mechanics, here’s why this is so effective.

Perhaps the single most common issue during overhead presses is poor core activation that inevitably produces excessive lumbar extension and low back arch.  By relying on the contralateral hip drive position this not only helps improve hip and postural alignment but it ensures that the low back can’t excessively arch since the core has to work overtime to maintain the contralateral flexion and extension position.  To further increase both the effectiveness and maximize core activation, try adding a mini band.
Additionally the lifter will be required to perform very strict and controlled reps to maintain stability as the balance and execution of these is very difficult.  When combined with the bottoms up kettlebell protocol it requires even more precise technique. On a side note I should have used a slightly lower tension band to allow Taylor to really stick the 90 degree contralateral hip position. Also he went just a tad deep on the overhead press.

See my article on OBLIQUE SLINGS which also highlights my 30 favorite drills as well as the physiology and biomechanics behind these unique systems at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/oblique-slings-functional-training

#shoulders #shoulder #shoulderpress #shoulderday #shoulderworkout #shoulderstrength #shoulderstability #shoulderrehab #militarypress #drjoelseedman #delts #deltoids #functionaltraining #strengthtraining #weighttraining #physicaltherapy #rehab #kettlebells

Shoulder Stability Rehab
——-
When addressing shoulder instability, my goal is to challenge the shoulder in a variety of ways. The shoulder has the most degrees of freedom out of any joint in the body, and ensuring it regains stability is important. The goal in early rehab is to gradually introduce load and pain free exercises. Exercises should focus on shoulder and scapula stabilizers, while combining both open and closed chain exercises. Additionally, exercises must progress to a high enough level to meet the demands the demands of their sport.
——-
Here are is a reactive shoulder stability exercise I like to use
1️⃣ Ball circles on wall with perturbation - she is pushing into the ball and I instructed to keep the ball as still as possible. She has to react to me pushing her arm in different directions. This position puts her in an overhead position but in a close chain position which patients typically feel safer in.
——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Stability Rehab
——-
When addressing shoulder instability, my goal is to challenge the shoulder in a variety of ways. The shoulder has the most degrees of freedom out of any joint in the body, and ensuring it regains stability is important. The goal in early rehab is to gradually introduce load and pain free exercises. Exercises should focus on shoulder and scapula stabilizers, while combining both open and closed chain exercises. Additionally, exercises must progress to a high enough level to meet the demands the demands of their sport.
——-
Here are is a reactive shoulder stability exercise I like to use
1️⃣ Ball circles on wall with perturbation - she is pushing into the ball and I instructed to keep the ball as still as possible. She has to react to me pushing her arm in different directions. This position puts her in an overhead position but in a close chain position which patients typically feel safer in.
——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Build Strong Shoulders
——-
Shoulder pain is something we see on a regular basis with most being from overuse or a traumatic incident. I believe some injuries can be reduced with a proper strength training regiment to build resiliency in the shoulder and back. These exercises would include isolated rotator cuff, scapula retractors and protractors and incorporate both closed and open chain exercises.
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Here are a couple exercises I like to use in not only rehab but also for overall shoulder health:
1️⃣ Banded mountain climbers - the external rotators are working isometrically as he climbs the wall. It becomes far more challenging the higher up you go.
2️⃣ Banded ERs - he should be keeping his elbows tucked more but this is a great external rotator exercise.
3️⃣ Overhead KB carries - isometric loading the shoulder in an overhead position.
——-
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Build Strong Shoulders
——-
Shoulder pain is something we see on a regular basis with most being from overuse or a traumatic incident. I believe some injuries can be reduced with a proper strength training regiment to build resiliency in the shoulder and back. These exercises would include isolated rotator cuff, scapula retractors and protractors and incorporate both closed and open chain exercises.
——-
Here are a couple exercises I like to use in not only rehab but also for overall shoulder health:
1️⃣ Banded mountain climbers - the external rotators are working isometrically as he climbs the wall. It becomes far more challenging the higher up you go.
2️⃣ Banded ERs - he should be keeping his elbows tucked more but this is a great external rotator exercise.
3️⃣ Overhead KB carries - isometric loading the shoulder in an overhead position.
——-
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Stability Rehab
——-
When addressing shoulder instability, my goal is to challenge the shoulder in a variety of ways. The shoulder has the most degrees of freedom out of any joint in the body, and ensuring it regains stability is important. The goal in early rehab is to gradually introduce load and pain free exercises. Exercises should focus on shoulder and scapula stabilizers, while combining both open and closed chain exercises. Additionally, exercises must progress to a high enough level to meet the demands the demands of their sport.
——-
Here are two early to mid stage shoulder stability exercises that incorporate both open and closed chain.
1️⃣ Bottoms up kettlebell Arnold press - the upside down kettlebell adds a challenge to shoulder stability in an overhead pressing position.
2️⃣ Incline pause push ups - a closed chain exercise I like to use. I added a pause to increase the time under tension.
——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shoulder Stability Rehab
——-
When addressing shoulder instability, my goal is to challenge the shoulder in a variety of ways. The shoulder has the most degrees of freedom out of any joint in the body, and ensuring it regains stability is important. The goal in early rehab is to gradually introduce load and pain free exercises. Exercises should focus on shoulder and scapula stabilizers, while combining both open and closed chain exercises. Additionally, exercises must progress to a high enough level to meet the demands the demands of their sport.
——-
Here are two early to mid stage shoulder stability exercises that incorporate both open and closed chain.
1️⃣ Bottoms up kettlebell Arnold press - the upside down kettlebell adds a challenge to shoulder stability in an overhead pressing position.
2️⃣ Incline pause push ups - a closed chain exercise I like to use. I added a pause to increase the time under tension.
——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Build strong shoulders
——
I’m a fan of using of manual resistance in rehab for many reasons.
1️⃣ I am able to feel what parts of the range the patient may be weaker in.
2️⃣ I’m able to adjust the resistance as needed
3️⃣ I can challenge the shoulder through different ranges with one exercise (as shown in this exercise)
4️⃣ I can change my resistance to challenge different muscle groups within one movement.
——
Essentially, manual resistance allows a lot of freedom. I can instantly give more or less resistance and cue her to change to eccentrics as well. In this exercise, you’ll see I’m resisting external rotation with her elbow rested to isolate the external rotators. I like doing at least one set on the other side to compare the two sides.
——
🙌🏼Tag someone who could use these exercise!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Build strong shoulders
——
I’m a fan of using of manual resistance in rehab for many reasons.
1️⃣ I am able to feel what parts of the range the patient may be weaker in.
2️⃣ I’m able to adjust the resistance as needed
3️⃣ I can challenge the shoulder through different ranges with one exercise (as shown in this exercise)
4️⃣ I can change my resistance to challenge different muscle groups within one movement.
——
Essentially, manual resistance allows a lot of freedom. I can instantly give more or less resistance and cue her to change to eccentrics as well. In this exercise, you’ll see I’m resisting external rotation with her elbow rested to isolate the external rotators. I like doing at least one set on the other side to compare the two sides.
——
🙌🏼Tag someone who could use these exercise!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Most Recent

Lets dive into why these aren't the greatest for your shoulders 🙄
•
• before we start, this is more of an opinion segment. I'll back it up with movement, mobility, and anatomical reasons but they're things I'll never offer my clients. 🤪
•
• chest flys are one of the silliest exercises for a number of reasons. You put your shoulders under immense strain trying to target the chest. The farther you go away from the body the harder it is on the shoulder, not the chest. The most important thing when activating the chest is getting the elbow as far as you can forward and back in comfortable positions through your joints.
•
• Another reason why it's not the greatest for chest activation is because of how you fight gravity. At the top and moving toward your end range of motion there's very little load actually placed on your pectoralis major. It's only when you reach the end range that you even get a stretch and often times it's in the anterior deltoid, not the pec. Here's a better option 👇
•
• The Angled Cable Press - again, all you have do to engage the chest is bring your elbow forward and back through a full range of motion. If you press at a 45 degree angle you engage the most fibers of the chest possible. Because the load is at a different angle away from the body you get that squeeze on the inner part of the pec. And, by using the cable you can move through a full range under load and not worry about fighting gravity. No harm to the shoulder, bigger gains in the chest. 👌
•
• 🎶 all I do is win, win, win no matter what 🎶
•
• #internationalchestday #chestandtriceps #chest #chestworkout #chestdayworkout #chestexercise #chestday #pecs #pushday #pushworkout #shoulders #shoulder #shoulderday #shoulderhealth #shouldersworkout #shoulderpress #shoulderworkout #shoulderinjury #workouttips #exercisetips #workoutoftheday #exerciseoftheday #nopain #movementismedicine #movewell #movementculture #movebetter #movement #justmove #justtrain

Lets dive into why these aren't the greatest for your shoulders 🙄

• before we start, this is more of an opinion segment. I'll back it up with movement, mobility, and anatomical reasons but they're things I'll never offer my clients. 🤪

• chest flys are one of the silliest exercises for a number of reasons. You put your shoulders under immense strain trying to target the chest. The farther you go away from the body the harder it is on the shoulder, not the chest. The most important thing when activating the chest is getting the elbow as far as you can forward and back in comfortable positions through your joints.

• Another reason why it's not the greatest for chest activation is because of how you fight gravity. At the top and moving toward your end range of motion there's very little load actually placed on your pectoralis major. It's only when you reach the end range that you even get a stretch and often times it's in the anterior deltoid, not the pec. Here's a better option 👇

• The Angled Cable Press - again, all you have do to engage the chest is bring your elbow forward and back through a full range of motion. If you press at a 45 degree angle you engage the most fibers of the chest possible. Because the load is at a different angle away from the body you get that squeeze on the inner part of the pec. And, by using the cable you can move through a full range under load and not worry about fighting gravity. No harm to the shoulder, bigger gains in the chest. 👌

• 🎶 all I do is win, win, win no matter what 🎶

#internationalchestday #chestandtriceps #chest #chestworkout #chestdayworkout #chestexercise #chestday #pecs #pushday #pushworkout #shoulders #shoulder #shoulderday #shoulderhealth #shouldersworkout #shoulderpress #shoulderworkout #shoulderinjury #workouttips #exercisetips #workoutoftheday #exerciseoftheday #nopain #movementismedicine #movewell #movementculture #movebetter #movement #justmove #justtrain

Working on increasing muscle size again. This was taken in #xercise4less Hull.
•
Bench press 5x5 this was an extra set after the 5 sets just to see what I could do again, crazy that weight used to be so easy to me 🤦‍♂️.
• 
Standing press I shot this early in as didn’t think I would go much heavier as it happened I did but didn’t get it on camera 🤦‍♂️.
•
Not the best session with the camera 😂 but great training session all the same.

Working on increasing muscle size again. This was taken in #xercise4less Hull.

Bench press 5x5 this was an extra set after the 5 sets just to see what I could do again, crazy that weight used to be so easy to me 🤦‍♂️.

Standing press I shot this early in as didn’t think I would go much heavier as it happened I did but didn’t get it on camera 🤦‍♂️.

Not the best session with the camera 😂 but great training session all the same.

Chest workout today each workout is in order.....hit it hard and loved it!!!! let’s keep on pushing letsss goooooo

Chest workout today each workout is in order.....hit it hard and loved it!!!! let’s keep on pushing letsss goooooo

don't give up after the first attempt
#shoulderworkout #shoulderpress #pushpress #powerbuilding

don't give up after the first attempt
#shoulderworkout #shoulderpress #pushpress #powerbuilding

🚩CLEAN AND PRESS
به توضیحات من گوش کنید.🎧🎧🎧
برای دوستانتان ارسال کنید.
تکنیک clean and press در افزایش قدرت، بسیار مورد استفاده است ولی زمانیکه ورزشکار مجبور به ثبت رکورد در رقابت است، ناخواسته به سمت پشت، هایپراکستنت شده و این وضعیت، ستون فقرات را collapse می کند.
لازم به یادآوری است، الکسیف، یکی از قویترین وزنه برداران تاریخ لقب گرفته و گفته می شود، در طول دوران قهرمانیش، هشتاد رکورد را بنام خود ثبت کرده است.
الکسیف، در سال 2011، در سن 69 سالگی در اثر عارضه قلبی، فوت کرد.
او دو بار قهرمان المپیک شد.1972 و 1976.
در این ویدیو، وزنه 235 کیلوگرم را پرس می کند.

Vasily Alekseyev with a 235kg/518lbs Clean & Press! 👊🔥
The Clean & Press was a discipline in Weightlifting until 1972 and was removed due to difficulties in judging how strict the press really was
Weightlifting also had 5 events once including the One-Arm Snatch/Clean & Jerk 😁
Alekseyev set 80 World Records and won 2 Olympic Gold Medals (1972, 1976)
His best Lifts:
➡️ Snatch: 190kg/419lbs
➡️ Clean & Press: 236.5kg/521lbs
➡️ Clean & Jerk: 256kg/564lbs
@powerliftinglegends 🙏🙏🙏
Follow, share and save.
.
.
#cleanandpress #cleanandjerk #olylift #olylifting #weightlifting #olympiclifting #olympicweightlifting #weightlifter #nikeweightlifting #strongman #eleiko #weightlift #olympiclifts #olylifts #overheadpress #shoulderpress #militarypress #pushpress #ohp #strictpress #powerclean

#دکتر_ابوالفضل_هاشم_پور ********************************************
🏁متخصص پزشکی ورزشی
📖دانشگاه علوم پزشکی تهران
🏁رئیس کمیته پزشکی کیوکوشین کاراته ایران
🏁Member of supreme council of board committee & manager of medical committee(international martial arts records organization)
📞جهت ویزیت، با شماره های 88569769 و 88017508، مرکز ستون فقرات تهران، هماهنگ کنید.
🏃Sports medicine specialist
💪Power sports and martial arts specialist
@sports.medicine_dr.hashempour

🚩CLEAN AND PRESS
به توضیحات من گوش کنید.🎧🎧🎧
برای دوستانتان ارسال کنید.
تکنیک clean and press در افزایش قدرت، بسیار مورد استفاده است ولی زمانیکه ورزشکار مجبور به ثبت رکورد در رقابت است، ناخواسته به سمت پشت، هایپراکستنت شده و این وضعیت، ستون فقرات را collapse می کند.
لازم به یادآوری است، الکسیف، یکی از قویترین وزنه برداران تاریخ لقب گرفته و گفته می شود، در طول دوران قهرمانیش، هشتاد رکورد را بنام خود ثبت کرده است.
الکسیف، در سال 2011، در سن 69 سالگی در اثر عارضه قلبی، فوت کرد.
او دو بار قهرمان المپیک شد.1972 و 1976.
در این ویدیو، وزنه 235 کیلوگرم را پرس می کند.

Vasily Alekseyev with a 235kg/518lbs Clean & Press! 👊🔥
The Clean & Press was a discipline in Weightlifting until 1972 and was removed due to difficulties in judging how strict the press really was
Weightlifting also had 5 events once including the One-Arm Snatch/Clean & Jerk 😁
Alekseyev set 80 World Records and won 2 Olympic Gold Medals (1972, 1976)
His best Lifts:
➡️ Snatch: 190kg/419lbs
➡️ Clean & Press: 236.5kg/521lbs
➡️ Clean & Jerk: 256kg/564lbs
@powerliftinglegends 🙏🙏🙏
Follow, share and save.
.
.
#cleanandpress #cleanandjerk #olylift #olylifting #weightlifting #olympiclifting #olympicweightlifting #weightlifter #nikeweightlifting #strongman #eleiko #weightlift #olympiclifts #olylifts #overheadpress #shoulderpress #militarypress #pushpress #ohp #strictpress #powerclean

#دکتر_ابوالفضل_هاشم_پور ********************************************
🏁متخصص پزشکی ورزشی
📖دانشگاه علوم پزشکی تهران
🏁رئیس کمیته پزشکی کیوکوشین کاراته ایران
🏁Member of supreme council of board committee & manager of medical committee(international martial arts records organization)
📞جهت ویزیت، با شماره های 88569769 و 88017508، مرکز ستون فقرات تهران، هماهنگ کنید.
🏃Sports medicine specialist
💪Power sports and martial arts specialist
@sports.medicine_dr.hashempour

✨ s h o u l d e r ✨ p u m p ✨ IMPORTANTE !!! 👇🏻
—
Alternating shoulder presses while holding the opposite arm BURNSSS in a really good way 🔥💪🏻
—
Shoulders are my favorite muscle group because not only will your arms look toned, but it creates the illusion of a smaller waistline 💁🏽‍♀️
—
Don’t neglect your shoulders!! Biceps and triceps are good, but most girls forget about these diamonds 💎
—
HAPPY MONDAY 💕Show off those guns while we still can before the ❄️
.
.
.
#BeautifulShoulders
#ToneYourArms
#WorkoutMotivation
#GirlsWhoLift
#ShoulderLift
#FitnessInsporation

✨ s h o u l d e r ✨ p u m p ✨ IMPORTANTE !!! 👇🏻

Alternating shoulder presses while holding the opposite arm BURNSSS in a really good way 🔥💪🏻

Shoulders are my favorite muscle group because not only will your arms look toned, but it creates the illusion of a smaller waistline 💁🏽‍♀️

Don’t neglect your shoulders!! Biceps and triceps are good, but most girls forget about these diamonds 💎

HAPPY MONDAY 💕Show off those guns while we still can before the ❄️
.
.
.
#BeautifulShoulders
#ToneYourArms
#WorkoutMotivation
#GirlsWhoLift
#ShoulderLift
#FitnessInsporation

YES YES YES!!! Woke up feeling pumped to be back at #planetfitness 😁 I kept waking up checking the time to be sure I didn’t over sleep 😆 I did keep it to machines and the tall bike for cardio. I plan to add 5 minutes each day to the bike until I can move on to other cardio. But ya know what?? I feel FANTASTIC!!! I am ready to face this Monday!! #planetfitness #monday #cardio #bike #bicep #latpulldown #shoulderpress #tricep #rowing #smiles #sweat #excitement #onthemend #healing #leggings #adidas #comfy #thickwomen #thicker #thaniwannabe

YES YES YES!!! Woke up feeling pumped to be back at #planetfitness 😁 I kept waking up checking the time to be sure I didn’t over sleep 😆 I did keep it to machines and the tall bike for cardio. I plan to add 5 minutes each day to the bike until I can move on to other cardio. But ya know what?? I feel FANTASTIC!!! I am ready to face this Monday!! #planetfitness #monday #cardio #bike #bicep #latpulldown #shoulderpress #tricep #rowing #smiles #sweat #excitement #onthemend #healing #leggings #adidas #comfy #thickwomen #thicker #thaniwannabe

Shoulders might be the trickiest body part to develop. I had virtually no shoulder development for the first several years of lifting because I went about it the wrong way.
-
First, you don’t need “shoulder” day. I used to have one where I spent a solid hour doing 20 sets for shoulders once a week. It didn’t work very well. Instead, train them twice per week. Shoulders are a tiny muscle and parts of your shoulders get hit with virtually every exercise. You really don’t need too many sets per workout for them.
-
Second, don’t neglect the side and rear delts. The front delts are easy to train since they get hit with all pressing movements. Rear delts get hit with rows but side delts don’t really get stimulated much unless you purposely target them. That’s why a lot of people have developed front delts but from the side their delts are unimpressive.
-
Third, use full range of motion on your shoulder presses. People like to use momentum and limited range of motion on their overhead presses. You may be able to lift more but you aren’t doing your shoulders any favors.
-
-

Shoulders might be the trickiest body part to develop. I had virtually no shoulder development for the first several years of lifting because I went about it the wrong way.
-
First, you don’t need “shoulder” day. I used to have one where I spent a solid hour doing 20 sets for shoulders once a week. It didn’t work very well. Instead, train them twice per week. Shoulders are a tiny muscle and parts of your shoulders get hit with virtually every exercise. You really don’t need too many sets per workout for them.
-
Second, don’t neglect the side and rear delts. The front delts are easy to train since they get hit with all pressing movements. Rear delts get hit with rows but side delts don’t really get stimulated much unless you purposely target them. That’s why a lot of people have developed front delts but from the side their delts are unimpressive.
-
Third, use full range of motion on your shoulder presses. People like to use momentum and limited range of motion on their overhead presses. You may be able to lift more but you aren’t doing your shoulders any favors.
-
-

更新一下弱弱的肩推新重量🏋🏻‍♀️
第5下 雙肩已經不是自己的😱

#18kg #shoulderpress #肩推 #漢娜愛健身 #xjumping131

更新一下弱弱的肩推新重量🏋🏻‍♀️
第5下 雙肩已經不是自己的😱

#18kg #shoulderpress #肩推 #漢娜愛健身 #xjumping131

“Só pra deixar registrado”

Depois de 5 semanas:
O  TEMIDO treino de quarta, chegou ao fim. 🙏🏽
⬇️⬇️⬇️⬇️
For time 
400 metros run
150 Wall balls 9/6kg
100 double unders 
30 ring muscle ups
30 Clean and jerk 60/43kg
50 burpees box jump over
Time cap: 29’
* OBS: terminei 29’01”
.
#crosshammer #teammarreta #performance #workout #treino #clean #powerclean #ohs #sto #shoulderpress #wod #forgingelitefitness #fitness #projetorx #rx #fitnessgirls #girlspower #crossfit #crossfitgirls #crossfitherowod #crossfitter #presidenteprudente #fitnessgirlss #girlsspower #crossfit #crossfitgirls #rx #meninasrx #projetorx

“Só pra deixar registrado”

Depois de 5 semanas:
O TEMIDO treino de quarta, chegou ao fim. 🙏🏽
⬇️⬇️⬇️⬇️
For time
400 metros run
150 Wall balls 9/6kg
100 double unders
30 ring muscle ups
30 Clean and jerk 60/43kg
50 burpees box jump over
Time cap: 29’
* OBS: terminei 29’01”
.
#crosshammer #teammarreta #performance #workout #treino #clean #powerclean #ohs #sto #shoulderpress #wod #forgingelitefitness #fitness #projetorx #rx #fitnessgirls #girlspower #crossfit #crossfitgirls #crossfitherowod #crossfitter #presidenteprudente #fitnessgirlss #girlsspower #crossfit #crossfitgirls #rx #meninasrx #projetorx

Gotta get more mass 😀 oh ya, i wear cool sportwear from @flexzone.id 👍👍👍. #gymlife #gymislife #nevergiveup #shoulderpress #manover40 #fitlifestyle

Gotta get more mass 😀 oh ya, i wear cool sportwear from @flexzone.id 👍👍👍. #gymlife #gymislife #nevergiveup #shoulderpress #manover40 #fitlifestyle

Press OH + Ext. Torácica 
Esta variante de press con landmine nos permite trabajar en una posición más ventajosa para el hombro, por lo que es una buena opción para la gran mayoría de la población (que a menudo presenta déficits de movilidad en región torácica y hombros por el estilo de vida actual). Si unido a esto añadimos una extensión torácica final, se convierte en un ejercicio correctivo interesantísimo 
A nosotros nos encanta, sobre todo, como progresión de otros ejercicios.

Ellos duermen...yo entreno!! #ejerciciocorrectivo #correctiveexercise #landmine #shoulderpress #strengthtraining  #mochifit

Press OH + Ext. Torácica
Esta variante de press con landmine nos permite trabajar en una posición más ventajosa para el hombro, por lo que es una buena opción para la gran mayoría de la población (que a menudo presenta déficits de movilidad en región torácica y hombros por el estilo de vida actual). Si unido a esto añadimos una extensión torácica final, se convierte en un ejercicio correctivo interesantísimo
A nosotros nos encanta, sobre todo, como progresión de otros ejercicios.

Ellos duermen...yo entreno!! #ejerciciocorrectivo #correctiveexercise #landmine #shoulderpress #strengthtraining #mochifit

Viking presses, a standard in the strongman community, is a great shoulder pressing exercise. Diagonal pressing motion is a very functional plane to train in and the neutral grip decreases stress on the shoulders by not rotating them into external rotation. This is an excellent exercise for the blocking/pushing movements in football.

#primesportsmedrx #vikingpress #shoulderstrength #shoulderworkout #shoulderexercises #shoulderpress #shoulderboulders #bouldershoulders #pickthingsupandputthemdown #strongman #strongmantraining #strongmanphysicaltherapist #strongmansportsmedicine #strongmanpress #functionaltraining #functionalstrengthtraining

Viking presses, a standard in the strongman community, is a great shoulder pressing exercise. Diagonal pressing motion is a very functional plane to train in and the neutral grip decreases stress on the shoulders by not rotating them into external rotation. This is an excellent exercise for the blocking/pushing movements in football.

#primesportsmedrx #vikingpress #shoulderstrength #shoulderworkout #shoulderexercises #shoulderpress #shoulderboulders #bouldershoulders #pickthingsupandputthemdown #strongman #strongmantraining #strongmanphysicaltherapist #strongmansportsmedicine #strongmanpress #functionaltraining #functionalstrengthtraining

Fun morning workout for @macfarlanejillian starting with the squat and press 🔶 Quads 🔷 Glutes 🔶 Shoulders 🔷 Arms 🔶 Abs 💪🏼💪🏼

Fun morning workout for @macfarlanejillian starting with the squat and press 🔶 Quads 🔷 Glutes 🔶 Shoulders 🔷 Arms 🔶 Abs 💪🏼💪🏼

Another day at the office... legs and shoulders💪🏼 start off the week right👍🏼 #pcptraining #lafitness #shouldernlegs #bodybuilding #training #abs #squat #shoulderpress #srq

Another day at the office... legs and shoulders💪🏼 start off the week right👍🏼 #pcptraining #lafitness #shouldernlegs #bodybuilding #training #abs #squat #shoulderpress #srq

🎀 SHOULDER WORKOUT 🎀 (FIVE EXERCISES) — By @BodyByBiplab
-
Military Press — 5 x 12
Side Lateral Raise — 5 x 12
Behind Back Lateral Raise — 5 x 12
Leaning Side Raise — 5 x 12
Dumbbell Shrugs — 5 x 12
-
-
-
-
-

🎀 SHOULDER WORKOUT 🎀 (FIVE EXERCISES) — By @BodyByBiplab
-
Military Press — 5 x 12
Side Lateral Raise — 5 x 12
Behind Back Lateral Raise — 5 x 12
Leaning Side Raise — 5 x 12
Dumbbell Shrugs — 5 x 12
-
-
-
-
-

Monday = shoulder day 🏋🏻‍♂️ The 70s are starting to feel lighter 🙌🏽

Monday = shoulder day 🏋🏻‍♂️ The 70s are starting to feel lighter 🙌🏽

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
.
.
.
Let’s get it. Monday! Next 4 weeks is Strength and Powr phase!
Make your grind bigger than your gripe! Sometimes the darkness in your life is only a development phase before you emerge. Gratefully accept the dark place for when you emerge, all will see that is was necessary. .
Monday! 
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
.
.

#backday strong ! .👇 .
.
#chest #shoulderpress #kingofthelifts #gainz #arms #shoulders #internationalchestday #benchpress #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded  #muscle #strong  #Getfit #weightloss #chestday

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
.
.
.
Let’s get it. Monday! Next 4 weeks is Strength and Powr phase!
Make your grind bigger than your gripe! Sometimes the darkness in your life is only a development phase before you emerge. Gratefully accept the dark place for when you emerge, all will see that is was necessary. .
Monday!
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
.
.

#backday strong ! .👇 .
.
#chest #shoulderpress #kingofthelifts #gainz #arms #shoulders #internationalchestday #benchpress #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded #muscle #strong #Getfit #weightloss #chestday

Bonjour ou bonsoir (ca depend de l'heure a laquelle tu lis ca, mais j'anticipe le fait que tu viennes me faire chier avec l'utilisation de l'un ou l'autre des mots. Mais on va mettre tout le monde d'accord, au dela de 18h on dit "bonsoir" et avant on dit "bonjour".)
Merde du coup je sais plus ce que je voulais dire initialement... 🙆 Bon bah je te laisse avec cette video de developpe militaire a 24kg/main alors 🙄
#frenchfitbear #fitness #musculation #basicfitfr #ppl #pushpulllegs #pushday #shoulders #shoulderpress #dumbells #dedication #workout #sport #motivation #training #tanktop #bonjouroubonsoircestselon #entrainement #fit #lifestyle #fitlifestyle #gym #healthylifestyle #unbearablecrew

Bonjour ou bonsoir (ca depend de l'heure a laquelle tu lis ca, mais j'anticipe le fait que tu viennes me faire chier avec l'utilisation de l'un ou l'autre des mots. Mais on va mettre tout le monde d'accord, au dela de 18h on dit "bonsoir" et avant on dit "bonjour".)
Merde du coup je sais plus ce que je voulais dire initialement... 🙆 Bon bah je te laisse avec cette video de developpe militaire a 24kg/main alors 🙄
#frenchfitbear #fitness #musculation #basicfitfr #ppl #pushpulllegs #pushday #shoulders #shoulderpress #dumbells #dedication #workout #sport #motivation #training #tanktop #bonjouroubonsoircestselon #entrainement #fit #lifestyle #fitlifestyle #gym #healthylifestyle #unbearablecrew

Aproveitando o calor, um look democrático porque pode ser usado no CrossFit, na musculação, no tênis (sem o grip é claro kkk) e na corrida !!! Ótima semana meninas #crossfit #shoulderpress #tenis #crossfitgirls #musculação #correndoporai #paquitasquecorrem #gym #fitnesswear #roupadeacademia #roupadeginastica

Aproveitando o calor, um look democrático porque pode ser usado no CrossFit, na musculação, no tênis (sem o grip é claro kkk) e na corrida !!! Ótima semana meninas #crossfit #shoulderpress #tenis #crossfitgirls #musculação #correndoporai #paquitasquecorrem #gym #fitnesswear #roupadeacademia #roupadeginastica

REVERSE SHOULDER PRESS MACHINE 💪🔥.
-
This is an alternative that I have been using recently in one of my push rotations. It feels a bit weird at first but once you get into the flow of it I really do prefer it to facing the normal way.
-
You want to make sure that you are leaning slightly forward for this. I don't usually start with this movement and tend to utilise it in the middle of a push session. Usually I'll go for 3 sets looking for failure at around about 15 reps - this provides a really a good burn 🔥.
-
Give this a try if you are looking to try a new exercise 👊.
-
1-2-1 & online coaching spaces available. Tailored training & Nutrition plans included, if you are serious about getting in shape then drop me a message and I will guide you in the right direction 💪👊

REVERSE SHOULDER PRESS MACHINE 💪🔥.
-
This is an alternative that I have been using recently in one of my push rotations. It feels a bit weird at first but once you get into the flow of it I really do prefer it to facing the normal way.
-
You want to make sure that you are leaning slightly forward for this. I don't usually start with this movement and tend to utilise it in the middle of a push session. Usually I'll go for 3 sets looking for failure at around about 15 reps - this provides a really a good burn 🔥.
-
Give this a try if you are looking to try a new exercise 👊.
-
1-2-1 & online coaching spaces available. Tailored training & Nutrition plans included, if you are serious about getting in shape then drop me a message and I will guide you in the right direction 💪👊

Grow your TRAPS with these two exercises
.
Barbell shrugs for the “peak” of the upper traps, get a good stretch and focus on squeezing at the top
.
The 2nd exercise is great for thickness in the upper/mid trap, pulling back instead of up, after all the traps are a muscle connected down the back .
Try these and tell me how they feel🔥

Grow your TRAPS with these two exercises
.
Barbell shrugs for the “peak” of the upper traps, get a good stretch and focus on squeezing at the top
.
The 2nd exercise is great for thickness in the upper/mid trap, pulling back instead of up, after all the traps are a muscle connected down the back .
Try these and tell me how they feel🔥

Turn Up the Volume 🎶 and Comment the words that you can hear in the background. Let's see who gets it right 😆
•
Doing Hammer Grip Shoulder Dumbbell Presses 🏋️‍♂️
•
Tag/Dm Someone Who Needs To See This 🔥
•
Follow 👉 @nikhilnautiyal for more Fitness updates ✅
Follow 👉 @nikhilnautiyal for more Fitness updates ✅
•
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Use #nikhilnautiyal To Get Featured 😍
=================
•
Add me on Snapchat 👻 nikhil.nautiyal •
=================
Keep Interacting on Stories ❣️
=================
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Turn Post Notifications On For Amazing Updates ❤️
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#shoulderpress #shoulderdumbellpress #shoulderworkout #health #fitness #fit #nikhilnautiyalfitness #trapguy #indianfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise

Turn Up the Volume 🎶 and Comment the words that you can hear in the background. Let's see who gets it right 😆

Doing Hammer Grip Shoulder Dumbbell Presses 🏋️‍♂️

Tag/Dm Someone Who Needs To See This 🔥

Follow 👉 @nikhilnautiyal for more Fitness updates ✅
Follow 👉 @nikhilnautiyal for more Fitness updates ✅

=================
Use #nikhilnautiyal To Get Featured 😍
=================

Add me on Snapchat 👻 nikhil.nautiyal •
=================
Keep Interacting on Stories ❣️
=================

Turn Post Notifications On For Amazing Updates ❤️

=================
#shoulderpress #shoulderdumbellpress #shoulderworkout #health #fitness #fit #nikhilnautiyalfitness #trapguy #indianfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise

That look of determination though!! 🤩🤩🔥 WOD:
5x5
Shoulder press 
15 mins amrap 
15 Ground to overhead
15 lunges (2 or 1)
15 wall balls 
#crowbar #thecommunity_egypt #lookofdetermination #focused #shoulderpress #lunges #wallballs

That look of determination though!! 🤩🤩🔥 WOD:
5x5
Shoulder press
15 mins amrap
15 Ground to overhead
15 lunges (2 or 1)
15 wall balls
#crowbar #thecommunity_egypt #lookofdetermination #focused #shoulderpress #lunges #wallballs

You have to be wise sometimes. My calves feel very bad so I decided to postpone my squat day and do my overhead press instead. Power snatches felt very good and the last set of overhead press also went well. I decided to cap the supplemental bench press at 12 reps which was a good decision.
.
. ** Power Snatch **
- 45.0 kgs x 3 reps [PR]
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
.
. ** Overhead Press ** (Superset 1)
- 20.0 kgs x 5 reps
- 25.0 kgs x 5 reps
- 32.5 kgs x 5 reps
- 40.0 kgs x 5 reps
- 47.5 kgs x 5 reps
- 52.5 kgs x 5 reps
.
. ** Chin Up ** (Superset 1)
- 88.6 kgs x 10 reps [PR]
- 88.6 kgs x 10 reps
- 88.6 kgs x 10 reps
- 88.6 kgs x 7 reps
- 88.6 kgs x 7 reps
- 88.6 kgs x 5 reps
.
. ** Flat Barbell Bench Press ** (Superset 2)
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
.
. ** Triceps Pushdown ** (Superset 3)
- 50.0 kgs x 15 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
.
. ** Cable Crunch ** (Superset 3)
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
.
.
.
.
.
#wendler531 #overheadpress #531 #fitness #powerlifting #strongman #overheadpresses #gym #militarypress #strengthtraining #overheadpressandchill #mensphysique #strength #overheadpressday #overheadpressing #shoulderpress #wendler531bodybuilder #wendler531bbb #training #workout #maximalstrength #wendler531forsize #powerlifter #weightlifting #strengthandconditioning #shoulders #wendler531cycle #lifting

You have to be wise sometimes. My calves feel very bad so I decided to postpone my squat day and do my overhead press instead. Power snatches felt very good and the last set of overhead press also went well. I decided to cap the supplemental bench press at 12 reps which was a good decision.
.
. ** Power Snatch **
- 45.0 kgs x 3 reps [PR]
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
.
. ** Overhead Press ** (Superset 1)
- 20.0 kgs x 5 reps
- 25.0 kgs x 5 reps
- 32.5 kgs x 5 reps
- 40.0 kgs x 5 reps
- 47.5 kgs x 5 reps
- 52.5 kgs x 5 reps
.
. ** Chin Up ** (Superset 1)
- 88.6 kgs x 10 reps [PR]
- 88.6 kgs x 10 reps
- 88.6 kgs x 10 reps
- 88.6 kgs x 7 reps
- 88.6 kgs x 7 reps
- 88.6 kgs x 5 reps
.
. ** Flat Barbell Bench Press ** (Superset 2)
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
.
. ** Triceps Pushdown ** (Superset 3)
- 50.0 kgs x 15 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
.
. ** Cable Crunch ** (Superset 3)
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
.
.
.
.
.
#wendler531 #overheadpress #531 #fitness #powerlifting #strongman #overheadpresses #gym #militarypress #strengthtraining #overheadpressandchill #mensphysique #strength #overheadpressday #overheadpressing #shoulderpress #wendler531bodybuilder #wendler531bbb #training #workout #maximalstrength #wendler531forsize #powerlifter #weightlifting #strengthandconditioning #shoulders #wendler531cycle #lifting

Managed a couple of snaps of one of our long standing members, Dainis.
Smashing shoulders and loving it! #trainhard
#trainhardfeelgood #fitness #healthandfitness #bodybuilding #muscles #strength #shoulderpress #shoulders #gyms #gymequipment

Managed a couple of snaps of one of our long standing members, Dainis.
Smashing shoulders and loving it! #trainhard
#trainhardfeelgood #fitness #healthandfitness #bodybuilding #muscles #strength #shoulderpress #shoulders #gyms #gymequipment