#shoulderpress

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When performing the overhead barbell press, you want to avoid having excessively bent wrists. This can cause pain and injury over time.
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Instead, you want to keep the bar in the base of my palm, which will help maintain a straight wrist. Once this grip is established, maintain it by squeezing the bar with your hands.
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Lifting form check with my guy @jdamian_15 
#overheadpress #shoulderpress #goodform #barbellpress #shoulderday #shoulderworkout

When performing the overhead barbell press, you want to avoid having excessively bent wrists. This can cause pain and injury over time.
-
Instead, you want to keep the bar in the base of my palm, which will help maintain a straight wrist. Once this grip is established, maintain it by squeezing the bar with your hands.
-
Lifting form check with my guy @jdamian_15
#overheadpress #shoulderpress #goodform #barbellpress #shoulderday #shoulderworkout

The seated dumbbell shoulder press is commonly used. This is for good, reason, it's one of the most effective vertical push exercises you can do. In today's post, I want to cover the form and potential mistakes with this exercise.
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On the left side of the video, you can see that I quite excessively flare my elbows during the shoulder press. I've noted that this form is "suboptimal" since it impairs your strength potential during the press. With your shoulder in an awkward position at the bottom of the lift, you cannot maximize the strength potential of your shoulder muscles.
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Also, it's common for people to experience shoulder discomfort when excessively flaring the elbows (likely has to do with your shoulder moving into internal rotation). To prevent this and improve your strength on the shoulder press, I suggest you slightly tuck your elbows during the press. You can see the video to get an idea of how this looks.
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By keeping your elbows slightly tucked, it also becomes easier to keep your chest up, which helps with preventing shoulder discomfort during the press.
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Music by @helloitsmrchase - Summer Rain via @hellothematic

The seated dumbbell shoulder press is commonly used. This is for good, reason, it's one of the most effective vertical push exercises you can do. In today's post, I want to cover the form and potential mistakes with this exercise.
-
On the left side of the video, you can see that I quite excessively flare my elbows during the shoulder press. I've noted that this form is "suboptimal" since it impairs your strength potential during the press. With your shoulder in an awkward position at the bottom of the lift, you cannot maximize the strength potential of your shoulder muscles.
-
Also, it's common for people to experience shoulder discomfort when excessively flaring the elbows (likely has to do with your shoulder moving into internal rotation). To prevent this and improve your strength on the shoulder press, I suggest you slightly tuck your elbows during the press. You can see the video to get an idea of how this looks.
-
By keeping your elbows slightly tucked, it also becomes easier to keep your chest up, which helps with preventing shoulder discomfort during the press.
-
Music by @helloitsmrchase - Summer Rain via @hellothematic

One of the biggest impediments to progress with weight lifting is too much variety. If you are wanting to get strong and/or gain muscle it requires repeated, progressive exposure to the same stimulus again and again and again.

Your metabolism does not care if you find this boring. Your muscles couldn’t care less if you have workout ADD. There is no such thing as muscle confusion. The only thing too much variety does is confuse your muscles how to grow & get strong.

For those who would like to build an impressive base of strength or muscle this is the tried and true method. One workout! Yes just one. Do it three times per week and repeat it for 8-12 weeks. 
If you want to do other, non-weightlifting, things on your days off do it. Running, and other forms of cardio, combine well with this beginner program. 
This workout gives you the three critical elements for strength and size:
1️⃣ Full body, multi-joint moves
2️⃣ Overload with heavy weights
3️⃣ Progressive resistance with increasingly elevated loads each week

Or you can keep doing circus 🎪 workouts that contain 10 different exercises most of them cardio based. Those will help your lungs but not your guns 💪🏽 #nextlevelhuman #weightlifting #weighttraining #resistancetraining #overload #progressiveresistance #squat #benchpress #deadlift #shoulderpress

One of the biggest impediments to progress with weight lifting is too much variety. If you are wanting to get strong and/or gain muscle it requires repeated, progressive exposure to the same stimulus again and again and again.

Your metabolism does not care if you find this boring. Your muscles couldn’t care less if you have workout ADD. There is no such thing as muscle confusion. The only thing too much variety does is confuse your muscles how to grow & get strong.

For those who would like to build an impressive base of strength or muscle this is the tried and true method. One workout! Yes just one. Do it three times per week and repeat it for 8-12 weeks.
If you want to do other, non-weightlifting, things on your days off do it. Running, and other forms of cardio, combine well with this beginner program.
This workout gives you the three critical elements for strength and size:
1️⃣ Full body, multi-joint moves
2️⃣ Overload with heavy weights
3️⃣ Progressive resistance with increasingly elevated loads each week

Or you can keep doing circus 🎪 workouts that contain 10 different exercises most of them cardio based. Those will help your lungs but not your guns 💪🏽 #nextlevelhuman #weightlifting #weighttraining #resistancetraining #overload #progressiveresistance #squat #benchpress #deadlift #shoulderpress

AHH PUSH IT AHH PUSH IT
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Average (AKA always disgustingly sick in my case) push day comin atcha. I’ve been getting lots of DM’s regarding why I set up my split the way I do and all I can say is that it’s what works for me. You can only get so far following a program that isn’t tailored to your own body. YOU ARE A FOOOOOOL IF YOU THINK OTHERWISE. Play around with different splits/different amounts of volume per muscle group and see how you body reacts.
-
Anyways... THIS workout WILL give you serious gainz. GUARANTEED. Also sorry in advance... People will think you are hiding something in your shirt, and you will have to tell them it’s just your massive pecs.
-
1️⃣ Bench Press: 4 sets of 8 (One set till failure at ~80% of the working weight
2️⃣ Shoulder Press: 4 sets of 6-8
3️⃣ DB Lateral Raise: 4 sets of 6 reps and then drop the weight and do 12 more
4️⃣ Cable Lateral Raise: 4 sets of 8-12
5️⃣ DB Chest Fly: 4 sets of 8-12
-
#chestworkout #chestday #lateralraises #liftingprogram #liftingproblems #benchpress #shouldersworkout #shoulderpress #hypertrophytraining #loveyourbody #pushday #chestflyvariation #bloomingtonindiana #indiana #indianauniversity #collegestudent #studentathlete

AHH PUSH IT AHH PUSH IT
-
Average (AKA always disgustingly sick in my case) push day comin atcha. I’ve been getting lots of DM’s regarding why I set up my split the way I do and all I can say is that it’s what works for me. You can only get so far following a program that isn’t tailored to your own body. YOU ARE A FOOOOOOL IF YOU THINK OTHERWISE. Play around with different splits/different amounts of volume per muscle group and see how you body reacts.
-
Anyways... THIS workout WILL give you serious gainz. GUARANTEED. Also sorry in advance... People will think you are hiding something in your shirt, and you will have to tell them it’s just your massive pecs.
-
1️⃣ Bench Press: 4 sets of 8 (One set till failure at ~80% of the working weight
2️⃣ Shoulder Press: 4 sets of 6-8
3️⃣ DB Lateral Raise: 4 sets of 6 reps and then drop the weight and do 12 more
4️⃣ Cable Lateral Raise: 4 sets of 8-12
5️⃣ DB Chest Fly: 4 sets of 8-12
-
#chestworkout #chestday #lateralraises #liftingprogram #liftingproblems #benchpress #shouldersworkout #shoulderpress #hypertrophytraining #loveyourbody #pushday #chestflyvariation #bloomingtonindiana #indiana #indianauniversity #collegestudent #studentathlete

🔥SHOULDER BLAST🔥
------------------------------
💪 Courtesy: @sionmonty
------------------------------
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
------------------------------
➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% off 🔥🔥
------------------------------
#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout👍 #workoutoftheday #workout💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #shoulderworkout #shouldermobility #shoulderworkouts #shoulderpain #shoulderwork #shoulderday #workoutshoulder #workoutmode #shouldersworkout #shoulderstrength #shoulderpress #shoulderstand

🔥SHOULDER BLAST🔥
------------------------------
💪 Courtesy: @sionmonty
------------------------------
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
------------------------------
➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% off 🔥🔥
------------------------------
#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout 👍 #workoutoftheday #workout 💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #shoulderworkout #shouldermobility #shoulderworkouts #shoulderpain #shoulderwork #shoulderday #workoutshoulder #workoutmode #shouldersworkout #shoulderstrength #shoulderpress #shoulderstand

OVERHEAD PRESS by @apfau
 @fitness_lovers_point 
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

OVERHEAD PRESS by @apfau
@fitness_lovers_point
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

This tutorial from @megsquats is worth a save!

Repost: @megsquats
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🤢👉🏻FIX YOUR OVERHEAD PRESS👉🏻😋
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Blonde Meg Throwback 😝 I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core.
-
This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark 🔖 button to save this tip and try it in the gym!
-
Looking to improve your pressing power and overall strength? Try a FREE SAMPLE WEEK of my program Stronger by the Day. Try before you commit to our full program for only $8/mo. We’re starting our new block of training next week, so now is the perfect time to try the sample. Link in bio to try it! @megsquats #weightlifting #powerlifting #overheadpress #ohp

This tutorial from @megsquats is worth a save!

Repost: @megsquats

🤢👉🏻FIX YOUR OVERHEAD PRESS👉🏻😋
-
Blonde Meg Throwback 😝 I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core.
-
This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark 🔖 button to save this tip and try it in the gym!
-
Looking to improve your pressing power and overall strength? Try a FREE SAMPLE WEEK of my program Stronger by the Day. Try before you commit to our full program for only $8/mo. We’re starting our new block of training next week, so now is the perfect time to try the sample. Link in bio to try it! @megsquats #weightlifting #powerlifting #overheadpress #ohp

Some crazy overhead presses going on. 315lbs and 330lbs against 2 double black bands on each side!! @thehybrid_pb isn’t short either, resistance at the top must be crazy.

Some crazy overhead presses going on. 315lbs and 330lbs against 2 double black bands on each side!! @thehybrid_pb isn’t short either, resistance at the top must be crazy.

Most Recent

STAY ACTIVE! STAY HUNGRY & KEEP THAT INNER FIRE WITHIN BURNING BRIGHT!!🔥💪⚡🕯🤙
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●
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#fire #within #burningbright #drills #everydayisadaytobegreat #unstoppable #prs #boxjumps #squats #deadlifts #benchpress #shoulderpress #cantbetouched #neverquit 
Finally in the 400s!🙏
Squat 405lbs/184kg 1x 
Box Jump 4ft 2in.

STAY ACTIVE! STAY HUNGRY & KEEP THAT INNER FIRE WITHIN BURNING BRIGHT!!🔥💪⚡🕯🤙



#fire #within #burningbright #drills #everydayisadaytobegreat #unstoppable #prs #boxjumps #squats #deadlifts #benchpress #shoulderpress #cantbetouched #neverquit
Finally in the 400s!🙏
Squat 405lbs/184kg 1x
Box Jump 4ft 2in.

Shoulder work in the books, now off to do a hydro massage 💪🏽😀 let's go! #shoulders #bouldershoulders #delts #pump #fitfam #fitfreak #gymlife #gymrat #boom #fitness #muscle #gains #frontraises #shoulderpress #eos

Shoulder work in the books, now off to do a hydro massage 💪🏽😀 let's go! #shoulders #bouldershoulders #delts #pump #fitfam #fitfreak #gymlife #gymrat #boom #fitness #muscle #gains #frontraises #shoulderpress #eos

Nem jó ez a gyakorlat fájós derékra! Ugyhogy ha fáj a derekad, ne csináld, még szülői felügyelettel sem. Amúgy meg egész mutatós gyakorlat.

Erőnlét!
Funkcionalitás!
Magabiztosság!

Találjuk meg együtt a MINŐSÉGI élet kulcsát!

#functionaldani #functionaltraining #legyasajateletedszuperhose #beyourownsuperhero #minosegielet #gymlife #gymtime #rowing #shoulderpress #hwapo #kalacseves #fakonalszom #sunday #funday #beardsaresexy

Nem jó ez a gyakorlat fájós derékra! Ugyhogy ha fáj a derekad, ne csináld, még szülői felügyelettel sem. Amúgy meg egész mutatós gyakorlat.

Erőnlét!
Funkcionalitás!
Magabiztosság!

Találjuk meg együtt a MINŐSÉGI élet kulcsát!

#functionaldani #functionaltraining #legyasajateletedszuperhose #beyourownsuperhero #minosegielet #gymlife #gymtime #rowing #shoulderpress #hwapo #kalacseves #fakonalszom #sunday #funday #beardsaresexy

Session 1/2 done. Did most compound exercises to target multiple muscle groups. Squats, deadlifts, bench press and barbell rows are great. Later on in part 2/2 will be more isolated lifting to target those imbalances and more concentration on individual performance. 
#fitness #loveliftingweights #lift #squats #benchpress #shoulderpress #deadlifts  #pulldowns #lats #deltoidworkout #barbellrows #gettingphysical #strengthtraining #208lbs #asstograsssquats #weightgainjourney #fitforlife #ebonyfitness #fitfortheculture #blackfitness #fitnessmotivation #letssweat #compoundexercises #dropsets #backworkout #xpect2xceedfitness #personaltrainer #loveyourbody #fitnessfam #yourbodyisyourtemple

Session 1/2 done. Did most compound exercises to target multiple muscle groups. Squats, deadlifts, bench press and barbell rows are great. Later on in part 2/2 will be more isolated lifting to target those imbalances and more concentration on individual performance.
#fitness #loveliftingweights #lift #squats #benchpress #shoulderpress #deadlifts #pulldowns #lats #deltoidworkout #barbellrows #gettingphysical #strengthtraining #208lbs #asstograsssquats #weightgainjourney #fitforlife #ebonyfitness #fitfortheculture #blackfitness #fitnessmotivation #letssweat #compoundexercises #dropsets #backworkout #xpect2xceedfitness #personaltrainer #loveyourbody #fitnessfam #yourbodyisyourtemple

Military presses 💂🏼‍♀️
————————————————————————Balance, coordination, flexibility, and a bit of confidence are all involved in successfully pressing large amounts of weight over your head 🤪

Progression on this compound movement can take longer than you would think, meaning you have to be willing to grind through extended periods of stagnation to finally break through to new levels of strength and skill.

Specifically, the military press primarily involves your . . .
• Deltoids
• Triceps
• Upper chest
• Traps
Although to a lesser extent, it also works your . . .
• Abs
• Lower back
• Serratus anterior
• Latissimus dorsi
• Glutes

Finally, one of the things that make the military press more challenging than other shoulder exercises is it requires stabilizing your entire torso as you perform each rep. In this way, it’s also a great exercise for training your abs, obliques, and other core muscles.
—————————————————
#wotton #militarypress #stabilization #corestability #wottonunderedge #shoulderpress #standingbarbellpress #deltoid #deltoidworkout #shoulderexcercise #compoundmovement #compoundexercise #overheadpress #strengthandconditioning #paradiseperformance #personaltrainerwotton #charfield #fullrangeofmotion #chesttobar #strengthtraining @jg_fitness_gym

Military presses 💂🏼‍♀️
————————————————————————Balance, coordination, flexibility, and a bit of confidence are all involved in successfully pressing large amounts of weight over your head 🤪

Progression on this compound movement can take longer than you would think, meaning you have to be willing to grind through extended periods of stagnation to finally break through to new levels of strength and skill.

Specifically, the military press primarily involves your . . .
• Deltoids
• Triceps
• Upper chest
• Traps
Although to a lesser extent, it also works your . . .
• Abs
• Lower back
• Serratus anterior
• Latissimus dorsi
• Glutes

Finally, one of the things that make the military press more challenging than other shoulder exercises is it requires stabilizing your entire torso as you perform each rep. In this way, it’s also a great exercise for training your abs, obliques, and other core muscles.
—————————————————
#wotton #militarypress #stabilization #corestability #wottonunderedge #shoulderpress #standingbarbellpress #deltoid #deltoidworkout #shoulderexcercise #compoundmovement #compoundexercise #overheadpress #strengthandconditioning #paradiseperformance #personaltrainerwotton #charfield #fullrangeofmotion #chesttobar #strengthtraining @jg_fitness_gym

Happy happy Sunday! 
My Sunday morning workouts have been my favorite and I look forward to them all week
Which really makes no sense to me because I hate waking up early and I have work from 7:15am-9pm so where I find this energy every week is beyond me!
It just puts me in a great mood for my shifts and I feel so strong (not to mention I get a great sleep Sunday nights) 😴
Here’s most of my shoulder workout from this morning!
Save for some ideas if you want 😌
I love you all and remember you’re all beautiful inside and out ❤️❤️ #workout #fit #fitness #workoutmotivation #motivation #motivate #workoutroutine #determined #strong #power #musclegirls #muscle #shoulders #bouldershoulders #gymlife #gymshark #workoutoftheday #upperbodyworkout #shoulderpress #arms #arm #girlswithtattoos #girlswholift #chickswholift #musclebuilding #move

Happy happy Sunday!
My Sunday morning workouts have been my favorite and I look forward to them all week
Which really makes no sense to me because I hate waking up early and I have work from 7:15am-9pm so where I find this energy every week is beyond me!
It just puts me in a great mood for my shifts and I feel so strong (not to mention I get a great sleep Sunday nights) 😴
Here’s most of my shoulder workout from this morning!
Save for some ideas if you want 😌
I love you all and remember you’re all beautiful inside and out ❤️❤️ #workout #fit #fitness #workoutmotivation #motivation #motivate #workoutroutine #determined #strong #power #musclegirls #muscle #shoulders #bouldershoulders #gymlife #gymshark #workoutoftheday #upperbodyworkout #shoulderpress #arms #arm #girlswithtattoos #girlswholift #chickswholift #musclebuilding #move

OVERHEAD PRESS by @apfau
 @muscle__workout
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

OVERHEAD PRESS by @apfau
@muscle__workout
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

Shoulders Part II, with these absolute units. The gym’s always better when you suffer through with your bruddas, BIG FACT.

Supplements for your lifting needs: @5percentnutrition , use DPELLY15 at checkout for 15% off your purchase!

Music credits:
Video 1: @excisionofficial - Throwin’ Elbows
Video 2: @borgore - Forbes

#shoulderworkout #shoulderday #bigtraps #gains #bodybuilding #thiccbois #shoulderpress #extrawide #deltoids #aesthetic #biggerbytheday #bigpump #5percentnutrition #5percentambassador #dpelly15 #d_pellagrino #brosthatlifttogether

Shoulders Part II, with these absolute units. The gym’s always better when you suffer through with your bruddas, BIG FACT.

Supplements for your lifting needs: @5percentnutrition , use DPELLY15 at checkout for 15% off your purchase!

Music credits:
Video 1: @excisionofficial - Throwin’ Elbows
Video 2: @borgore - Forbes

#shoulderworkout #shoulderday #bigtraps #gains #bodybuilding #thiccbois #shoulderpress #extrawide #deltoids #aesthetic #biggerbytheday #bigpump #5percentnutrition #5percentambassador #dpelly15 #d_pellagrino #brosthatlifttogether

First time since pre pregnancy I managed to get the 12kgs above my head for reps!! May not seem much but seeing as my shoulders have the strength of a small child, it’s an achievement!! @girlcodegains 💪🏻 #shoulderpress #postpartumbody #gym #sundaysesh #goals #getitdone #progressisprogress #gymgirl #fitmum #fitness #fitlife #weights #upperbody #strength #strongnotskinny #exercise #cardio

First time since pre pregnancy I managed to get the 12kgs above my head for reps!! May not seem much but seeing as my shoulders have the strength of a small child, it’s an achievement!! @girlcodegains 💪🏻 #shoulderpress #postpartumbody #gym #sundaysesh #goals #getitdone #progressisprogress #gymgirl #fitmum #fitness #fitlife #weights #upperbody #strength #strongnotskinny #exercise #cardio

HUSTLE FOR THAT MUSCLE 💪

HUSTLE FOR THAT MUSCLE 💪

Seated Barbell Shoulder Press!⁣
⁣
Here’s a slight variation to the Barbell Shoulder Press. I like it because it feels ‘pure’. There’s no assistance from the vertical bench and you can’t use the legs to push press at the point of fatigue. The core, back, shoulders & tri’s work diligently despite the initial requirement to scale back the overall weight. ⁣
⁣ ⚠️ Be careful on the transitions as removing and replacing the bar can be tricky, practice with a reduced weight or with a good spotter first. ⁣
⁣
#shoulderpress #barbell #strength #upperbody #deltoids

Seated Barbell Shoulder Press!⁣

Here’s a slight variation to the Barbell Shoulder Press. I like it because it feels ‘pure’. There’s no assistance from the vertical bench and you can’t use the legs to push press at the point of fatigue. The core, back, shoulders & tri’s work diligently despite the initial requirement to scale back the overall weight. ⁣
⁣ ⚠️ Be careful on the transitions as removing and replacing the bar can be tricky, practice with a reduced weight or with a good spotter first. ⁣

#shoulderpress #barbell #strength #upperbody #deltoids

Pourquoi jouer les casseurs aux halteres alors que certaines machine apportent confort & sécurité pour forcer 2 x fois plus.  Super developpé epaule convergent reglable de partout...merci Panatta. 
#bodybuilding #fittoulouse #panatta #shoulderpress #musculation #fcpcn

Pourquoi jouer les casseurs aux halteres alors que certaines machine apportent confort & sécurité pour forcer 2 x fois plus. Super developpé epaule convergent reglable de partout...merci Panatta.
#bodybuilding #fittoulouse #panatta #shoulderpress #musculation #fcpcn

Gotta Love The Seated Dumbbell Shoulder Press 🔥⁣⁣
⁣⁣
One of the first shoulder exercises I learned and still one of my favourites. Even though I’ve been working on my standing overhead press over my last couple training blocks, this is a definitely a great alternative.⁣⁣
⁣⁣
There are many unique and complex shoulder exercises posted here on Insta, but sticking to progressive overload with only a few of the fundamental ones has always resulted in my best progress 👊 ⁣⁣
⁣⁣
⁣⁣
#powerbuilding#shoulderpress#3ddelts#bouldershoulders#gymtips#trainingmotivation#trainlikeabeast#fitnesspage#vtaper#gymspo#liftingweights#traininsane#makinggains#gymbro

Gotta Love The Seated Dumbbell Shoulder Press 🔥⁣⁣
⁣⁣
One of the first shoulder exercises I learned and still one of my favourites. Even though I’ve been working on my standing overhead press over my last couple training blocks, this is a definitely a great alternative.⁣⁣
⁣⁣
There are many unique and complex shoulder exercises posted here on Insta, but sticking to progressive overload with only a few of the fundamental ones has always resulted in my best progress 👊 ⁣⁣
⁣⁣
⁣⁣
#powerbuilding #shoulderpress #3ddelts #bouldershoulders #gymtips #trainingmotivation #trainlikeabeast #fitnesspage #vtaper #gymspo #liftingweights #traininsane #makinggains #gymbro

Murdering those shoulders, I find lighter is better for me!! 1kg of lean mass and -2% fat in the last 10 weeks 😝😝
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#weights #classicbodybuilding #shoulderworkout #shoulders #shoulderpress #delts #clublime #gains💪 #killingit #cbr #canberrabodybuilding #elitesupps

Murdering those shoulders, I find lighter is better for me!! 1kg of lean mass and -2% fat in the last 10 weeks 😝😝
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#weights #classicbodybuilding #shoulderworkout #shoulders #shoulderpress #delts #clublime #gains 💪 #killingit #cbr #canberrabodybuilding #elitesupps

⚡️ REAR DELT FLY⚡️ Center yourself to the machine. Slightly bend your elbows and row it back baby!!! 4 sets of 12. ☺️

⚡️ REAR DELT FLY⚡️ Center yourself to the machine. Slightly bend your elbows and row it back baby!!! 4 sets of 12. ☺️

Let's get it another day's session back at it like a bad habit but felt pretty good today doing accessory work back shoulders and touching up on the small muscle groups arms too managed to get five reps and try to squeeze in a 6 but had no more in the tank slowly but surely I'll get there until next time let's go gym flow..💯💯💯..🎧
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#motivation #therapytraining #maintaingains #accessorywork #heavyvolume #progress #recovery #shoulderpress #noexcuses #keepstrong #trainhard #strength #bodybuilding #powerlifting #volumework #heavywork #dumbbells #workhard #staystrong #positive #bouldershoulders #focusmindset #triceps #dedication #motivation #humble #triaininsane #pushyourself  #trainhardgetfar #believeachieve #trainhardworkhard

Let's get it another day's session back at it like a bad habit but felt pretty good today doing accessory work back shoulders and touching up on the small muscle groups arms too managed to get five reps and try to squeeze in a 6 but had no more in the tank slowly but surely I'll get there until next time let's go gym flow..💯💯💯..🎧
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#motivation #therapytraining #maintaingains #accessorywork #heavyvolume #progress #recovery #shoulderpress #noexcuses #keepstrong #trainhard #strength #bodybuilding #powerlifting #volumework #heavywork #dumbbells #workhard #staystrong #positive #bouldershoulders #focusmindset #triceps #dedication #motivation #humble #triaininsane #pushyourself #trainhardgetfar #believeachieve #trainhardworkhard

Here are three variations of a dumbbell shoulder press. Shoulder presses work all three aspects of the deltoid muscles (anterior, medial, and posterior) as well as the triceps. Give it a try! DM if you have any questions. #dumbbells #shoulderpress #delts #armdayeveryday #garagefitness #homeworkout #gunshow #saturday #fitdad

Here are three variations of a dumbbell shoulder press. Shoulder presses work all three aspects of the deltoid muscles (anterior, medial, and posterior) as well as the triceps. Give it a try! DM if you have any questions. #dumbbells #shoulderpress #delts #armdayeveryday #garagefitness #homeworkout #gunshow #saturday #fitdad

OVERHEAD PRESS by @apfau
 @healths.tips
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

OVERHEAD PRESS by @apfau
@healths.tips
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Standing overhead presses are one of the most effective exercises for developing your shoulders. They are also one of the most difficult and frustrating exercises to improve on which causes people’s form to suffer as they try to “force” progress.
-
First, use full range of motion. The bar should come down to around your upper chest and then you should lock it out. Second, keep your legs out of the movement. This isn’t a push press. The goal is to focus on the shoulders. Third, don’t overarch your back. This usually happens when trying to go too heavy and is a great way to get hurt. Use full range of motion, don’t use momentum, and arch your back slightly. As you press the weight up, you will need to move your head back slightly in order to keep the bar path straight without smacking yourself in the face. This is a humbling exercise and you should be focusing on form before loading up the weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#shoulderpress #shoulderworkout #militarypress #overheadpress #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstips #gymtips #fitnesscoach #workouttips #gymhelp #weightlifting #strengthtraining

Squats and sumo deadlifts today. Nothing too crazy just working on form and technique. Top single on squats  with 405lbs. Top double attempt on sumo deadlifts with 495lbs. Finished off with some accessories. #gymislife #egressingbarriers

Squats and sumo deadlifts today. Nothing too crazy just working on form and technique. Top single on squats with 405lbs. Top double attempt on sumo deadlifts with 495lbs. Finished off with some accessories. #gymislife #egressingbarriers

Spent the day tweaking on a few things, it’s mostly about the alignment of the bar to my body and not having it too far back where it’s behind my ears. I didn’t notice it at first but it put a lot of awkward tension and it wasn’t going to be helpful for my snatch or split jerks. As it will put me in an awkward position where I will most likely fail the lift. The second video is focusing  on having the bar aligned with my 👂 with some variance. I found it to be more comfortable, stronger and better control. Now im not saying this is the right or wrong way to do it I believe everyone is different and the position varies as everyone is at different lengths and shapes. I just happened to find what works for me and I hope this is motivate others to put the weight aside and work on technique as works for them as it’ll be beneficial in the long run! Anyways Happy Saturday! .
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#olympicweightlifting #weightlifting #omg #shoulderworkout #shoulders #shoulderpress #weighttraining #technique #saturday #saturdayvibes #fitnessmotivation #fitness #fitnessjourney #fitnessfun #lifeisgood #bodybuilding #powerlifting #funtimes #pnw #growthmindset #beingbetter #stronger #gym #gymmotivation #gymrat

Spent the day tweaking on a few things, it’s mostly about the alignment of the bar to my body and not having it too far back where it’s behind my ears. I didn’t notice it at first but it put a lot of awkward tension and it wasn’t going to be helpful for my snatch or split jerks. As it will put me in an awkward position where I will most likely fail the lift. The second video is focusing on having the bar aligned with my 👂 with some variance. I found it to be more comfortable, stronger and better control. Now im not saying this is the right or wrong way to do it I believe everyone is different and the position varies as everyone is at different lengths and shapes. I just happened to find what works for me and I hope this is motivate others to put the weight aside and work on technique as works for them as it’ll be beneficial in the long run! Anyways Happy Saturday! .
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#olympicweightlifting #weightlifting #omg #shoulderworkout #shoulders #shoulderpress #weighttraining #technique #saturday #saturdayvibes #fitnessmotivation #fitness #fitnessjourney #fitnessfun #lifeisgood #bodybuilding #powerlifting #funtimes #pnw #growthmindset #beingbetter #stronger #gym #gymmotivation #gymrat

Whoa... I WANT ALL THE SMOKE 💨
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-It’s a lifestyle.
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Please consider me a your new private fitness specialist.
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#godfirst #godsplan #shoulders #shoulderworkout #freeworkout #bouldershoulders #gymlife #hardwork #itsalifestyle #personaltrainer #personaltraining #onlinepersonaltrainer #fitnessinspiration #bodygoals #fitness #biceps #atlanta #atlantafitnes #bodybuilding #bodybuilder #armday #gymsavage #gymboss #beastmode #shoulderpress

Whoa... I WANT ALL THE SMOKE 💨
—————————————————
-
-
-It’s a lifestyle.
-
-
Please consider me a your new private fitness specialist.
———————————————
#godfirst #godsplan #shoulders #shoulderworkout #freeworkout #bouldershoulders #gymlife #hardwork #itsalifestyle #personaltrainer #personaltraining #onlinepersonaltrainer #fitnessinspiration #bodygoals #fitness #biceps #atlanta #atlantafitnes #bodybuilding #bodybuilder #armday #gymsavage #gymboss #beastmode #shoulderpress

Metan esto en su siguiente entrenamiento de #hombros , morros.
Press de Hombros con Barra Olímpica de Pie - como espartano ALV.
Cuiden siempre tener los pies bien plantados en el suelo, separados a la altura de los hombros.
Las manos separadas de manera que cuando sus codos estén al lado de sus hombros, se dibuje un hermoso y perfecto ángulo de 90 grados.
Recuerden SIEMPRE mantener activados los músculos involucrados: hombros sobre todo, tríceps, antebrazos, piernas, abdomen… hasta los cachetes aprieten!
Cuídense. Coman bien, porque sin eso esto realmente no tiene ningún pinche sentido.
No hagan nada malo que no hiciera yo, humanos. Los amo.

#personaltrainer | #tip | #shoulderworkout | #shoulderpress | #workout | #entrenadorpersonal | #tijuana

Metan esto en su siguiente entrenamiento de #hombros , morros.
Press de Hombros con Barra Olímpica de Pie - como espartano ALV.
Cuiden siempre tener los pies bien plantados en el suelo, separados a la altura de los hombros.
Las manos separadas de manera que cuando sus codos estén al lado de sus hombros, se dibuje un hermoso y perfecto ángulo de 90 grados.
Recuerden SIEMPRE mantener activados los músculos involucrados: hombros sobre todo, tríceps, antebrazos, piernas, abdomen… hasta los cachetes aprieten!
Cuídense. Coman bien, porque sin eso esto realmente no tiene ningún pinche sentido.
No hagan nada malo que no hiciera yo, humanos. Los amo.

#personaltrainer | #tip | #shoulderworkout | #shoulderpress | #workout | #entrenadorpersonal | #tijuana

Crazy ass shot to @gabriel_william_1980 
I am @barbarianfitlife 
#DUESPAID 
My work ! The beauty about fitness is that you can architect your WORKOUTS how ever you want!
I like to bring the beast out of others!
Full body,functional EXPLOSION!
#BARBARIANFITLIFE style!
Of course I always lead by example but I a
Definitely love to MOTIVATE others to do the same!

The BARBARIAN! #hybrid #beast

#SHOULDERPRESS
#shouldershrugs 
#DEADLIFTS 
#sprints 
#pullups 
#bicepscurls 
#boxjumps 
#dumbbelllats 
#DEADLIFTS #FITSPIRATION #DUESPAID #wedothework #bethe1 #inspiration #believeinyourself #explosive #LEGCIRCUIT #supersets

Crazy ass shot to @gabriel_william_1980
I am @barbarianfitlife
#DUESPAID
My work ! The beauty about fitness is that you can architect your WORKOUTS how ever you want!
I like to bring the beast out of others!
Full body,functional EXPLOSION!
#BARBARIANFITLIFE style!
Of course I always lead by example but I a
Definitely love to MOTIVATE others to do the same!

The BARBARIAN! #hybrid #beast

#SHOULDERPRESS
#shouldershrugs
#DEADLIFTS
#sprints
#pullups
#bicepscurls
#boxjumps
#dumbbelllats
#DEADLIFTS #FITSPIRATION #DUESPAID #wedothework #bethe1 #inspiration #believeinyourself #explosive #LEGCIRCUIT #supersets

Shoulder day!!! Great session today... I’m my only competition always working to get better and stronger... great job today bro @newskool513 .
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#shoulderworkout #shoulderpress #gymlife #fitnessmotivation #motivate #pushyourself #gains #workout #bodybuilding

Shoulder day!!! Great session today... I’m my only competition always working to get better and stronger... great job today bro @newskool513 .
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#shoulderworkout #shoulderpress #gymlife #fitnessmotivation #motivate #pushyourself #gains #workout #bodybuilding

💥Behind the Neck Shoulder Presses💥 This exercise takes a lot of criticism in the fitness industry but has long been a staple in bodybuilding routines. Listed below I’ll present the pros and cons of this exercise. ↪️SAVE & TAG A FRIEND 👊🏼
_________
Cons
1️⃣Places a lot of stress on the rotator cuffs muscles which are necessary in stabilizing the shoulder.
2️⃣Having poor shoulder mobility could lead to a shoulder injury.
3️⃣The neck is also placed under significant stress and you run the risk of dropping the weight on the back of your cervical spine.
————
Pros
1️⃣ Great movement for building upper back strength. Targets your upper back, traps and rear delts. 
2️⃣This could improve shoulder stabilization and mobility preventing future injury.
3️⃣Greatest activation of all three shoulder heads in comparison to other overhead press movements. -As far as my views I personally believe behind the neck shoulder presses to be one of the best exercises for overall shoulder development. Using this exercise can be a great tool in determining shoulder mobility issues as well. I do recommend anyone that has shoulder mobility issues or an injury to use caution. 
If you follow my workouts/fitness tips & use them at the gym tag me in your story or post using my workouts to get featured on my story🔥
___________
➖ 💻ONLINE COACHING
🔥Start your custom program to help build muscle mass and burn fat
💯HOW TO WORK WITH ME👇🏽
📲DM to set up a 1:1 Coaching Transformation to set up your fitness goals!
___________
➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ —————
#themetaboliccoach #personaltraining #onlinetraining #pt #onlinetrainer #newjersey #shouldermobility #musclemass #bodybuild #shoulderexercises #strengthtraining #strength #fitnesstips #stability #overheadpress #fitfluential #shoulderpress #shoulderstrength #gymtips #trainhard #shoulders #fitnesstips #fitnesspro #fitnessjourney #upperbody #back #gains #exercisetips #shoulderpump #fitnessaddict #trainsmart

💥Behind the Neck Shoulder Presses💥 This exercise takes a lot of criticism in the fitness industry but has long been a staple in bodybuilding routines. Listed below I’ll present the pros and cons of this exercise. ↪️SAVE & TAG A FRIEND 👊🏼
_________
Cons
1️⃣Places a lot of stress on the rotator cuffs muscles which are necessary in stabilizing the shoulder.
2️⃣Having poor shoulder mobility could lead to a shoulder injury.
3️⃣The neck is also placed under significant stress and you run the risk of dropping the weight on the back of your cervical spine.
————
Pros
1️⃣ Great movement for building upper back strength. Targets your upper back, traps and rear delts.
2️⃣This could improve shoulder stabilization and mobility preventing future injury.
3️⃣Greatest activation of all three shoulder heads in comparison to other overhead press movements. -As far as my views I personally believe behind the neck shoulder presses to be one of the best exercises for overall shoulder development. Using this exercise can be a great tool in determining shoulder mobility issues as well. I do recommend anyone that has shoulder mobility issues or an injury to use caution.
If you follow my workouts/fitness tips & use them at the gym tag me in your story or post using my workouts to get featured on my story🔥
___________
➖ 💻ONLINE COACHING
🔥Start your custom program to help build muscle mass and burn fat
💯HOW TO WORK WITH ME👇🏽
📲DM to set up a 1:1 Coaching Transformation to set up your fitness goals!
___________
➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ —————
#themetaboliccoach #personaltraining #onlinetraining #pt #onlinetrainer #newjersey #shouldermobility #musclemass #bodybuild #shoulderexercises #strengthtraining #strength #fitnesstips #stability #overheadpress #fitfluential #shoulderpress #shoulderstrength #gymtips #trainhard #shoulders #fitnesstips #fitnesspro #fitnessjourney #upperbody #back #gains #exercisetips #shoulderpump #fitnessaddict #trainsmart

Boulder Shoulders - Day 3 🗿
•
• check out @brian.the.maestro
For more great workouts 💪
•
• 8-10 reps for 3 sets is plenty on this one. Even a light weight will set your shoulders on 🔥
•
• keep your shoulders from shrugging towards your ears, keep a nice flat back to the bench, stability through the ST joint (upper back) and mobility through the shoulders 😁.
•
• no pain for these gains 😜
•
• #shoulders #shoulderpain #shouldersworkout #shoulderhealth #shoulderday #shoulderpress #shouldermobility #shoulderworkout #shoulder #lateralraises #deltoids #deltoid #strongshoulders #strong #gainingmuscle #gains #muscle #musclebuilding #fitlife #gymlife #dumbbells #dumbbell #dumbbellworkout #pushday #pushyourself

Boulder Shoulders - Day 3 🗿

• check out @brian.the.maestro
For more great workouts 💪

• 8-10 reps for 3 sets is plenty on this one. Even a light weight will set your shoulders on 🔥

• keep your shoulders from shrugging towards your ears, keep a nice flat back to the bench, stability through the ST joint (upper back) and mobility through the shoulders 😁.

• no pain for these gains 😜

#shoulders #shoulderpain #shouldersworkout #shoulderhealth #shoulderday #shoulderpress #shouldermobility #shoulderworkout #shoulder #lateralraises #deltoids #deltoid #strongshoulders #strong #gainingmuscle #gains #muscle #musclebuilding #fitlife #gymlife #dumbbells #dumbbell #dumbbellworkout #pushday #pushyourself

Desenvolvimento ombro com halteres ! Shoulder press with dumbbell ! Aquele treino que você respeita. Se não é pra não aguentar levantar os braços após o exercício, tá treinando pra que ? Fisioterapia é no médico ! #gym #workout #shoulder #shoulderpress #desenvolvimentodeombros #ombro #academia #nopainnogain #nogainnopain #neverstop #fikgrandeporra #esmagaquecrese - com os parças @tavuz86 e @alersonlisboafaria - na academia @prattofitness

Desenvolvimento ombro com halteres ! Shoulder press with dumbbell ! Aquele treino que você respeita. Se não é pra não aguentar levantar os braços após o exercício, tá treinando pra que ? Fisioterapia é no médico ! #gym #workout #shoulder #shoulderpress #desenvolvimentodeombros #ombro #academia #nopainnogain #nogainnopain #neverstop #fikgrandeporra #esmagaquecrese - com os parças @tavuz86 e @alersonlisboafaria - na academia @prattofitness

still in here till the day we die💯

still in here till the day we die💯

Find what you love and go put all of your effort into it. I’m just trying to look like a human anatomy chart.. 💪🏼

Find what you love and go put all of your effort into it. I’m just trying to look like a human anatomy chart.. 💪🏼

11-16-19

Upper body annihilation 
5 sets (superset)
Max effort hammer curls 40lbs
Max effort hammer curls 20lbs
5 sets (superset)
Max effort traditional curls 40lbs
Max effort traditional curls 20lb
4 sets
Max effort pushups 
4  sets (superset)
Max effort bent over rows 40lbs
Max effort lateral/frontal raises 20lbs
4 sets (superset)
Max effort shoulder press 40lbs

#curls #raises #pushups #rows #shoulderpress #strength #fitness

11-16-19

Upper body annihilation
5 sets (superset)
Max effort hammer curls 40lbs
Max effort hammer curls 20lbs
5 sets (superset)
Max effort traditional curls 40lbs
Max effort traditional curls 20lb
4 sets
Max effort pushups
4 sets (superset)
Max effort bent over rows 40lbs
Max effort lateral/frontal raises 20lbs
4 sets (superset)
Max effort shoulder press 40lbs

#curls #raises #pushups #rows #shoulderpress #strength #fitness

Boulder Shoulders - Day 2🗿
•
• hit this for 8-12 reps for 3-4 sets 💪
•
• big contraction through the bicep on the way up, keep the back flat against the bench, shoulders down and back as you press up, and nice and slow on the way down 🔥
•
• more coming from @brian.the.maestro
•
• #shoulders #shouldersworkout #shoulderhealth #shoulderday #shoulderpress #shouldermobility #shoulderworkout #shoulder #armday #workoutoftheday #workoutroutine #arms #armworkout #biceps #bicepsworkout #bicepworkout #bicep #shoulderpress #pushday #justmove #justtrain #movebetter #movementismedicine #movementculture #movement #movementislife

Boulder Shoulders - Day 2🗿

• hit this for 8-12 reps for 3-4 sets 💪

• big contraction through the bicep on the way up, keep the back flat against the bench, shoulders down and back as you press up, and nice and slow on the way down 🔥

• more coming from @brian.the.maestro

#shoulders #shouldersworkout #shoulderhealth #shoulderday #shoulderpress #shouldermobility #shoulderworkout #shoulder #armday #workoutoftheday #workoutroutine #arms #armworkout #biceps #bicepsworkout #bicepworkout #bicep #shoulderpress #pushday #justmove #justtrain #movebetter #movementismedicine #movementculture #movement #movementislife

Shoulders are absolutely fried now 🥵
-
Loads of big jumps up today again, 10kg total added to the Smith, Precor and the next 5kg up in dumbells for either equal or more reps than last rotation
-
Couldn’t be happier with the way things are moving atm and things feel powerful once again. Only you yourself know what you’re capable of and which lifts will satisfy those expectations, and the last few sessions have done that for sure ✅
-
Hope everyone else has a similar weekend of training and enjoy 😃👊🏻
-

#deltoids #fitness #gym #powerlifting #shoulderpress #bodybuilding #workout #fit #motivation #shoulderday #deltoidworkout #strong #strength #training #fitnessmotivation #fitfam #powerbuilder #powerbuilding #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #fitfam #power #fitspo #smithmachine #bhfyp

Shoulders are absolutely fried now 🥵
-
Loads of big jumps up today again, 10kg total added to the Smith, Precor and the next 5kg up in dumbells for either equal or more reps than last rotation
-
Couldn’t be happier with the way things are moving atm and things feel powerful once again. Only you yourself know what you’re capable of and which lifts will satisfy those expectations, and the last few sessions have done that for sure ✅
-
Hope everyone else has a similar weekend of training and enjoy 😃👊🏻
-

#deltoids #fitness #gym #powerlifting #shoulderpress #bodybuilding #workout #fit #motivation #shoulderday #deltoidworkout #strong #strength #training #fitnessmotivation #fitfam #powerbuilder #powerbuilding #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #fitfam #power #fitspo #smithmachine #bhfyp

What are more "functional"? Free weights or machines?
-
It depends on how you define “functional” and what you're trying to get better at!
-
If your goal is to build muscle and improve strength, then machines may actually be more advantageous.
-
The stabilization that machines offer enables you to use more weight and overload your muscles more effectively.
-
This recent study* demonstrated that machine squats were slightly more effective at improving agility, jumping, and sprinting performance compared to free weight squats.
-
However, if your goal is develop stability and coordination, free weights reign supreme.
-
Obviously, there is still carry over to strength and muscular development as well, but potentially less so than for machines.
-
Having a balance between the two is how to get the best of both worlds! Just make sure you're using an exercise effectively for its intended purpose.
-
Does anyone have any machine exercises that they feel are under-appreciated?
-
🎵 Backstreet Freestyle by Kendrick Lamar
-
-
#freeweights #smithmachine #functionalfitness #shoulderworkout #shoulderday #upperbodyworkout #upperbody #upperbodystrength #pushday #shoulderpress #militarypress #traineveryday

What are more "functional"? Free weights or machines?
-
It depends on how you define “functional” and what you're trying to get better at!
-
If your goal is to build muscle and improve strength, then machines may actually be more advantageous.
-
The stabilization that machines offer enables you to use more weight and overload your muscles more effectively.
-
This recent study* demonstrated that machine squats were slightly more effective at improving agility, jumping, and sprinting performance compared to free weight squats.
-
However, if your goal is develop stability and coordination, free weights reign supreme.
-
Obviously, there is still carry over to strength and muscular development as well, but potentially less so than for machines.
-
Having a balance between the two is how to get the best of both worlds! Just make sure you're using an exercise effectively for its intended purpose.
-
Does anyone have any machine exercises that they feel are under-appreciated?
-
🎵 Backstreet Freestyle by Kendrick Lamar
-
-
#freeweights #smithmachine #functionalfitness #shoulderworkout #shoulderday #upperbodyworkout #upperbody #upperbodystrength #pushday #shoulderpress #militarypress #traineveryday

Barbell shoulder presses for today, it's been a while since I've done this weight for shoulders but here we are. These are great to add in for strength in the shoulders as long as you have proper form!
*No time under tension today but still focus on form and get a good stretch and contraction in. Did lower reps on these to target strength more. A good tip is to make sure your elbows aren't flaring out to put emphasis on your front and mid delt!
@smith.julian @crushfit @bangenergy.ceo @bangenergy @reignbodyfuel @optimumnutrition @ghostlifestyle @bodybuildingcom @everforward @alphalete @gymshark @underarmour @cliffordlenox #dailypump #crushfit #shoulders #shoulderworkout #shoulderpump #lateralraises #reardelts #shoulderpress #delts #fitness #gym #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach #hardestworkerintheroom

Barbell shoulder presses for today, it's been a while since I've done this weight for shoulders but here we are. These are great to add in for strength in the shoulders as long as you have proper form!
*No time under tension today but still focus on form and get a good stretch and contraction in. Did lower reps on these to target strength more. A good tip is to make sure your elbows aren't flaring out to put emphasis on your front and mid delt!
@smith.julian @crushfit @bangenergy.ceo @bangenergy @reignbodyfuel @optimumnutrition @ghostlifestyle @bodybuildingcom @everforward @alphalete @gymshark @underarmour @cliffordlenox #dailypump #crushfit #shoulders #shoulderworkout #shoulderpump #lateralraises #reardelts #shoulderpress #delts #fitness #gym #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach #hardestworkerintheroom

You may as well get the whole family involved into weight training, no matter what age . #grandma #shoulderpress #oap #bodybuilding #longevity #health #nigeria

You may as well get the whole family involved into weight training, no matter what age . #grandma #shoulderpress #oap #bodybuilding #longevity #health #nigeria

When it’s the morning after the night before .... @thinkfitcornwall smashing shoulder day but suffering horribly in the process 😂
.
#dlbdaily #shoulderday #shoulderpress #hangover #suffering #thinkfitcornwall

When it’s the morning after the night before .... @thinkfitcornwall smashing shoulder day but suffering horribly in the process 😂
.
#dlbdaily #shoulderday #shoulderpress #hangover #suffering #thinkfitcornwall

Hard work really does pay off in the long run! A few months ago I was terrified to get the 40’s up on my own and now I can use them as a working set! -
-
P.S. I miss my BA girl gang @alliegreen7 @theskinnyonfitness @michaela14r ❤️ I’ll be back in December!!🤪

Hard work really does pay off in the long run! A few months ago I was terrified to get the 40’s up on my own and now I can use them as a working set! -
-
P.S. I miss my BA girl gang @alliegreen7 @theskinnyonfitness @michaela14r ❤️ I’ll be back in December!!🤪

Standing military presses

Standing military presses

Horizontal shoulder press💥💥Let me entertain you with The Entertainer, but don’t let it fool you.  This is elbow tendon inTensive☄️ Intensity shifts from triceps to lateral deltoids and upper traps , while core gets angry ... two days in a row 😁 #planks #plankworkout #plank #plankchallenge #corework #gymfitness #bodyweightworkout #מאמןאישי #fitnesstrainer #functionalstrength #realstrength #strengthtraining #strengthcoach #fitnesstransformation #exerciseoftheday #bodyweightfitness #pushharder #shoulders #tricep #triceps #shoulder #mobility #corestrong #fitnesscoach #addominali #moveyourbody #epaules #gymchallenge #corpolibero #shoulderpress 👉Front lats/serratus anterior stabilize movements well, hip flexors inevitably aid movements.

Horizontal shoulder press💥💥Let me entertain you with The Entertainer, but don’t let it fool you. This is elbow tendon inTensive☄️ Intensity shifts from triceps to lateral deltoids and upper traps , while core gets angry ... two days in a row 😁 #planks #plankworkout #plank #plankchallenge #corework #gymfitness #bodyweightworkout #מאמןאישי #fitnesstrainer #functionalstrength #realstrength #strengthtraining #strengthcoach #fitnesstransformation #exerciseoftheday #bodyweightfitness #pushharder #shoulders #tricep #triceps #shoulder #mobility #corestrong #fitnesscoach #addominali #moveyourbody #epaules #gymchallenge #corpolibero #shoulderpress 👉Front lats/serratus anterior stabilize movements well, hip flexors inevitably aid movements.