#shinsplints

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Shin Splints
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Shin splints or medial tibial stress syndrome is a fairly common injury in athletes. It can be due to over stressing the muscle which potentially leads to it pulling on the bone and causing irritation. An example of this would be a sudden increase in running. Shin splints typically will be more of a generalized ache as compared to a stress fracture which would be more of a palpable sharp pain.
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While there are different causes of shin splints, overuse is a common mechanism of injury. This means that reducing stresses on the tissues is important so activity modification is key. Additionally, strengthening those muscle so they can handle the stresses of running. The tibialis anterior is the muscle that sits in the front of the lower leg, directly next to the tibia (shin bone). This muscle is commonly under trained and weak in athletes with anterior shin splints.
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Here is one of my favorite ways to strengthen the tibialis anterior. This can definitely be used as a prehab exercise and one I recommend to anyone who has had a history of shin splints or is a long distance runner.
1️⃣ Banded ankle dorsiflexion - as I mentioned above, this motion is not often trained and many people are surprised at how hard this exercise is. Anchor the band and wrap it around the top of the foot. Bring the foot towards your head and then slowly let it point straight to perform one rep.
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🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

Shin Splints
——
Shin splints or medial tibial stress syndrome is a fairly common injury in athletes. It can be due to over stressing the muscle which potentially leads to it pulling on the bone and causing irritation. An example of this would be a sudden increase in running. Shin splints typically will be more of a generalized ache as compared to a stress fracture which would be more of a palpable sharp pain.
——
While there are different causes of shin splints, overuse is a common mechanism of injury. This means that reducing stresses on the tissues is important so activity modification is key. Additionally, strengthening those muscle so they can handle the stresses of running. The tibialis anterior is the muscle that sits in the front of the lower leg, directly next to the tibia (shin bone). This muscle is commonly under trained and weak in athletes with anterior shin splints.
——
Here is one of my favorite ways to strengthen the tibialis anterior. This can definitely be used as a prehab exercise and one I recommend to anyone who has had a history of shin splints or is a long distance runner.
1️⃣ Banded ankle dorsiflexion - as I mentioned above, this motion is not often trained and many people are surprised at how hard this exercise is. Anchor the band and wrap it around the top of the foot. Bring the foot towards your head and then slowly let it point straight to perform one rep.
——
🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

#tbt Great image of #eliudkipchoge at the end of free fall, foot pulling off ground, starting flight phase of run. ✅Note back knee is bent, he has pulled and already released foot, 🔹hamstring reflex will finish pull, bringing ankle under hip 🔹gravity controls descent, landing lifted foot close to under body
✅He stays prepared to pull in response to ground contact and fall, ‼️holding around 18* degrees angle of fall for 1:59:40 is incredible skill👏 ⬅️Swipe to see a visual overlay of his run by @jpgloria.dpt ✅Watch the line to see his foot land, naturally under body, he pulls to pose, always staying in frame (look at bicycle tire!) Enjoy! 
#runrx

#tbt Great image of #eliudkipchoge at the end of free fall, foot pulling off ground, starting flight phase of run. ✅Note back knee is bent, he has pulled and already released foot, 🔹hamstring reflex will finish pull, bringing ankle under hip 🔹gravity controls descent, landing lifted foot close to under body
✅He stays prepared to pull in response to ground contact and fall, ‼️holding around 18* degrees angle of fall for 1:59:40 is incredible skill👏 ⬅️Swipe to see a visual overlay of his run by @jpgloria.dpt ✅Watch the line to see his foot land, naturally under body, he pulls to pose, always staying in frame (look at bicycle tire!) Enjoy!
#runrx

Running in the water to see and feel the benefits of pulling foot Up from ground.
❌Kicking back or reaching are both unnecessary active muscle contractions in run. 💦 In the water you can see the the extra energy just causes a bigger splash, rather than moving body forward.‼️Think of the splash as extra time on ground and impact on body. ✅Pull foot in response to body falling and notice that you travel with little to no splash, minimizing time on ground and impact in your run.
#runrx 🔹Clinics or 321Run Online Course: runrx.fit

Running in the water to see and feel the benefits of pulling foot Up from ground.
❌Kicking back or reaching are both unnecessary active muscle contractions in run. 💦 In the water you can see the the extra energy just causes a bigger splash, rather than moving body forward.‼️Think of the splash as extra time on ground and impact on body. ✅Pull foot in response to body falling and notice that you travel with little to no splash, minimizing time on ground and impact in your run.
#runrx 🔹Clinics or 321Run Online Course: runrx.fit

Good image to see pulling ankle under hip to running pose vs kicking back. 🔹Running is free falling, holding pose, foot pulls up as natural response. ❌Runner on Left is kicking back, ankle behind hip, not in running pose, will use active muscle contraction vs fall to move forward, increasing time on ground and impact ✅Runner on Right has pulled foot up, ankle under hip to pose 🔹body ready to fall, foot pulls up from ground using muscle elasticity ✅reduce time on ground, impact and increases travel distance in flight phase of run ⬅️Swipe to see pull vs kick back ⬅️⬅️Drill demo: Single leg exaggerated Pulls vs kick into run 
#runrx 🔹Ready to get started? 321Run practice is back on the website: runrx.fit

Good image to see pulling ankle under hip to running pose vs kicking back. 🔹Running is free falling, holding pose, foot pulls up as natural response. ❌Runner on Left is kicking back, ankle behind hip, not in running pose, will use active muscle contraction vs fall to move forward, increasing time on ground and impact ✅Runner on Right has pulled foot up, ankle under hip to pose 🔹body ready to fall, foot pulls up from ground using muscle elasticity ✅reduce time on ground, impact and increases travel distance in flight phase of run ⬅️Swipe to see pull vs kick back ⬅️⬅️Drill demo: Single leg exaggerated Pulls vs kick into run
#runrx 🔹Ready to get started? 321Run practice is back on the website: runrx.fit

21km DONE🏃🏻‍♀️✅ Sunday long run in full swing for @elliejanexb half marathon training 💪🏼🥳
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Very sore with a few blisters and a bleeding belly bar but HEY HO, cheeky half marathon distance in the bag - it’s nice to run far again I guess 🥴
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#fitness #fit #fitfam #weightlifting #weights #weightgainiscool #strongnotskinny #girlswholift #fitnessmotivation #motivation #strengthtraining #bodypositivity #fitnessjourney #strongisbeautiful #vegan  #pushpulllegs #healthylifestyle #plantbased #foodisfuel #progress #run #runner #runnersofinstagram #halfmarathon #longrun #sundaylongrun #shinsplints

21km DONE🏃🏻‍♀️✅ Sunday long run in full swing for @elliejanexb half marathon training 💪🏼🥳

Very sore with a few blisters and a bleeding belly bar but HEY HO, cheeky half marathon distance in the bag - it’s nice to run far again I guess 🥴






#fitness #fit #fitfam #weightlifting #weights #weightgainiscool #strongnotskinny #girlswholift #fitnessmotivation #motivation #strengthtraining #bodypositivity #fitnessjourney #strongisbeautiful #vegan #pushpulllegs #healthylifestyle #plantbased #foodisfuel #progress #run #runner #runnersofinstagram #halfmarathon #longrun #sundaylongrun #shinsplints

Hip, ankle and hamstring stretch combo for your run. 🔹Start in a runners lunge, back foot relaxed ✅lead with hips to open hips and sit back to stretch hamstring, do a few with movement, then hold to stretch 
#runrx 🔹Clinics, gait analysis or 321Run Online Course: runrx.fit

Hip, ankle and hamstring stretch combo for your run. 🔹Start in a runners lunge, back foot relaxed ✅lead with hips to open hips and sit back to stretch hamstring, do a few with movement, then hold to stretch
#runrx 🔹Clinics, gait analysis or 321Run Online Course: runrx.fit

Tag a friend that needs this! ❤️Yes some of you have a foam roller sitting in your closet that you never use & some of you have no idea how to get rid of #ShinSplints and the pain associated with Shin Splints. ❤️If you have pain in the front of your legs from running, jogging, playing sports, dancing, long hours standing, wearing heels 👠 (yes that too), high impact exercises (Jumping) or just every day activities then I highly recommend taking some time to #FoamRoll your lower legs it’s a total game changer & will help release the tension in your muscles in the lower leg! 10-20 slow passes with deep breathing along the front, inside & outside of the lower leg. ❤️You can do it! ❤️For a #TotalBody 30min #Recovery Stretch login to the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com click on #Exercise then #VirtualGym and press play on our #30minStretch it feels AMAZING! ❤️#Recovery #ShinSplints #FoamRoller #FoamRolling #TibialisAnterior #TibialisPosterior #Peroneals #MyofascialRelease

Tag a friend that needs this! ❤️Yes some of you have a foam roller sitting in your closet that you never use & some of you have no idea how to get rid of #ShinSplints and the pain associated with Shin Splints. ❤️If you have pain in the front of your legs from running, jogging, playing sports, dancing, long hours standing, wearing heels 👠 (yes that too), high impact exercises (Jumping) or just every day activities then I highly recommend taking some time to #FoamRoll your lower legs it’s a total game changer & will help release the tension in your muscles in the lower leg! 10-20 slow passes with deep breathing along the front, inside & outside of the lower leg. ❤️You can do it! ❤️For a #TotalBody 30min #Recovery Stretch login to the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com click on #Exercise then #VirtualGym and press play on our #30minStretch it feels AMAZING! ❤️ #Recovery #ShinSplints #FoamRoller #FoamRolling #TibialisAnterior #TibialisPosterior #Peroneals #MyofascialRelease

Running uphill: hold shoulders over hips (pose), free fall and pull, cadence increases as you climb. ✅Running uphill is good practice to feel and use gravity to free fall, easier to let go and allow body to fall as you travel up🔹pull response is quicker and you will feel less effort in your legs as you run 🔹Now you will look forward to your next hilly run 
#runrx 🔹Clinics or 321RUN Online Course: runrx.fit

Running uphill: hold shoulders over hips (pose), free fall and pull, cadence increases as you climb. ✅Running uphill is good practice to feel and use gravity to free fall, easier to let go and allow body to fall as you travel up🔹pull response is quicker and you will feel less effort in your legs as you run 🔹Now you will look forward to your next hilly run
#runrx 🔹Clinics or 321RUN Online Course: runrx.fit

Most Recent

Parkrun today. The smile defies the mood I was in. I was cranky as I started feeling my shin splint pain during this run. Afterwards when I looked at the stats I didn't feel as upset. My HR was low and my pace was better than it has been in the last 6 weeks. Going to take a couple of days off to rest my shin #fitover40 #fitnessmotivation #running #workoutcomplete #runners #keepingfit #runningmum #runningmojo #shinsplints #injury #parkrun #parkrunau #loveparkrun #heartratetraining

Parkrun today. The smile defies the mood I was in. I was cranky as I started feeling my shin splint pain during this run. Afterwards when I looked at the stats I didn't feel as upset. My HR was low and my pace was better than it has been in the last 6 weeks. Going to take a couple of days off to rest my shin #fitover40 #fitnessmotivation #running #workoutcomplete #runners #keepingfit #runningmum #runningmojo #shinsplints #injury #parkrun #parkrunau #loveparkrun #heartratetraining

Exercise 3: Plantar Flexion of the toes. With the Swoll Sole flipped upside down, place toes in bands and curl toes down toward arch of foot. Swipe left to see each level of resistance. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Exercise 3: Plantar Flexion of the toes. With the Swoll Sole flipped upside down, place toes in bands and curl toes down toward arch of foot. Swipe left to see each level of resistance. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Exercise 2: Advanced Alternating Dorsiflexion of the toes. With the foot planted firmly on the Swoll Sole, raise only your 4 small toes toward the shin bone while keeping big toe planted. Next, lower the 4 small toes and plant them firmly and raise only your big toe toward the shin bone. Switch and repeat! Swipe left to see each level of resistance. This one is harder than it looks, you can try it at home with no resistance and it'll still pose a challenge! #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training #dorsiflexion

Exercise 2: Advanced Alternating Dorsiflexion of the toes. With the foot planted firmly on the Swoll Sole, raise only your 4 small toes toward the shin bone while keeping big toe planted. Next, lower the 4 small toes and plant them firmly and raise only your big toe toward the shin bone. Switch and repeat! Swipe left to see each level of resistance. This one is harder than it looks, you can try it at home with no resistance and it'll still pose a challenge! #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training #dorsiflexion

Exercise 1: Dorsiflexion of the toes. Slowly raise all the toes toward the shin bone while keeping the rest of the foot firmly planted on the Swoll Sole. Swipe left to see each level of resistance. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training #dorsiflexion

Exercise 1: Dorsiflexion of the toes. Slowly raise all the toes toward the shin bone while keeping the rest of the foot firmly planted on the Swoll Sole. Swipe left to see each level of resistance. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training #dorsiflexion

This is how our product fits to your foot with its adjustable band. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

This is how our product fits to your foot with its adjustable band. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Stay tuned for updates and demonstrations on how to use our new product. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Stay tuned for updates and demonstrations on how to use our new product. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Saturday night, new week starts tomorrow. Why not commit to your own half marathon program? 💪🏃🏿‍♂️ #solushin #shinsplints #shinsplintssuck

Saturday night, new week starts tomorrow. Why not commit to your own half marathon program? 💪🏃🏿‍♂️ #solushin #shinsplints #shinsplintssuck

#fixitfriday IG is being a little "glitchy" for me today but that doesn't mean your hips and ankles have to be. 😉 So, reposting an oldie but goodie and reminding you to always make time to work on your flexibility, mobility, and range of motion. Enjoy!
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✔DO THIS NOW
✔DO THIS OFTEN
✔TAG a friend that needs to do this because #sharingiscaring
💥Follow @runrx for daily running tips
💥Click the link in our bio for 321RUN and RUN PAIN FREE

#fixitfriday IG is being a little "glitchy" for me today but that doesn't mean your hips and ankles have to be. 😉 So, reposting an oldie but goodie and reminding you to always make time to work on your flexibility, mobility, and range of motion. Enjoy!


✔DO THIS NOW
✔DO THIS OFTEN
✔TAG a friend that needs to do this because #sharingiscaring
💥Follow @runrx for daily running tips
💥Click the link in our bio for 321RUN and RUN PAIN FREE

INSPIRED BY NATURE

Feet do not have one shape and should move freely throughout activity. But your footwear, combined with hard surfaces like concrete, limit the natural movements of your feet.  ALINEs help enable natural barefoot functions in any shoe, on any surface so you can move the way nature intended.

RESPONSIVE BY DESIGN

Timing and sequence are everything! That’s why ALINE created an insole that responds to each step you take. Our more than 100 dynamic support and suspension structures help to activate your natural barefoot functions, aligning your feet, legs, hips, and back during activity. Through each of your thousands of movements, ALINE help give you the freedom to move the right way at the right time.

Book your custom consult and ALINE fitting at CHARM and make your feet happy!

#charmaustin #shoeinsoles #shoeinserts #aline #getinalignment #footalignment #properalignment #footpainrelief #kneepainrelief #backpainrelief #lowbackpainrelief #sciaticarelief #athleticperformance #sportsperformancetraining #plantarfasciitis #neuroma #shinsplints #balanceandstability #improvedbalance #improvedstability #foothealth #foothealthawareness #moveproperly #runnersshoes #tennisshoes #trainingshoes #golfshoes #movebetterfeelbetter #movebetterlivebetter #whatsinsidecounts

INSPIRED BY NATURE

Feet do not have one shape and should move freely throughout activity. But your footwear, combined with hard surfaces like concrete, limit the natural movements of your feet. ALINEs help enable natural barefoot functions in any shoe, on any surface so you can move the way nature intended.

RESPONSIVE BY DESIGN

Timing and sequence are everything! That’s why ALINE created an insole that responds to each step you take. Our more than 100 dynamic support and suspension structures help to activate your natural barefoot functions, aligning your feet, legs, hips, and back during activity. Through each of your thousands of movements, ALINE help give you the freedom to move the right way at the right time.

Book your custom consult and ALINE fitting at CHARM and make your feet happy!

#charmaustin #shoeinsoles #shoeinserts #aline #getinalignment #footalignment #properalignment #footpainrelief #kneepainrelief #backpainrelief #lowbackpainrelief #sciaticarelief #athleticperformance #sportsperformancetraining #plantarfasciitis #neuroma #shinsplints #balanceandstability #improvedbalance #improvedstability #foothealth #foothealthawareness #moveproperly #runnersshoes #tennisshoes #trainingshoes #golfshoes #movebetterfeelbetter #movebetterlivebetter #whatsinsidecounts

When you get new @asicseurope it's always a good day 🥰 only running trainers I'd ever buy now. #gym #gymwear #sportshoes #asics #sportsinjury #gymspo #shinsplints #happy #happyfeet #gymgoer #weightlossjourney #

When you get new @asicseurope it's always a good day 🥰 only running trainers I'd ever buy now. #gym #gymwear #sportshoes #asics #sportsinjury #gymspo #shinsplints #happy #happyfeet #gymgoer #weightlossjourney #

Happy Friday! 😁

Check out our very own Physio @brandyn.powelske.pt  with our Friday rehab report on Shin Splints! Listen in on ways to manage pain, as well as stretch and strengthen! 
#whatisyourpursuit #pursuitofmotionphysiotherapy #yegphysio #shinsplints #runners #rehab #recovery #physicaltherapy #health #yegfit #yeg

Happy Friday! 😁

Check out our very own Physio @brandyn.powelske.pt with our Friday rehab report on Shin Splints! Listen in on ways to manage pain, as well as stretch and strengthen!
#whatisyourpursuit #pursuitofmotionphysiotherapy #yegphysio #shinsplints #runners #rehab #recovery #physicaltherapy #health #yegfit #yeg

Running is free falling, holding running pose. 🔹On ground you want to recover pose, any delay increases time on ground, impact, and you miss your opportunity to free fall! ✅We all have 0-22.5 degrees of potential angle of fall, acceleration happens on ground, travel happens in air, during flight phase. 
Pic1(Right)
❌Landing early, hips and ankle behind the line, due to late pull. Now he is grounded, waiting on rest of body to catch up, missing most of free fall, will have to actively pull to keep moving 
Pic2(Right)
✅Body much closer to Pose, he will start free fall in next frame, taking advantage of gravity and muscle elasticity to pull foot up and enjoy more time in air, traveling ⬅️Swipe to see a frame by frame of pose to pose: gravity lands lifted foot, holding pose to free fall, foot Pulls Up from ground, releases in flight phase to travel, on ground landing in pose to start running (fall) gait cycle continues any speed or distance ✅Best part is we can all take advantage of using gravity, we all need to hold ears-shoulders-hips in line, and using muscle elasticity reduces impact and delays fatigue in running 
#runrx 🔹Clinics Or 321RUN Online: runrx.fit

Running is free falling, holding running pose. 🔹On ground you want to recover pose, any delay increases time on ground, impact, and you miss your opportunity to free fall! ✅We all have 0-22.5 degrees of potential angle of fall, acceleration happens on ground, travel happens in air, during flight phase.
Pic1(Right)
❌Landing early, hips and ankle behind the line, due to late pull. Now he is grounded, waiting on rest of body to catch up, missing most of free fall, will have to actively pull to keep moving
Pic2(Right)
✅Body much closer to Pose, he will start free fall in next frame, taking advantage of gravity and muscle elasticity to pull foot up and enjoy more time in air, traveling ⬅️Swipe to see a frame by frame of pose to pose: gravity lands lifted foot, holding pose to free fall, foot Pulls Up from ground, releases in flight phase to travel, on ground landing in pose to start running (fall) gait cycle continues any speed or distance ✅Best part is we can all take advantage of using gravity, we all need to hold ears-shoulders-hips in line, and using muscle elasticity reduces impact and delays fatigue in running
#runrx 🔹Clinics Or 321RUN Online: runrx.fit

Here is our prototype! Stay tuned to see demo videos of how it works! #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Here is our prototype! Stay tuned to see demo videos of how it works! #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

My body is a temple. Old, falling apart and probably haunted. 🤣 🤣 🤣 .
We all get old. Let’s age gracefully and pain-free. .
Come in and see us for an assessment and treatment options. .
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#makesyoulaugh #soture #truethat #RathoathPhysiotherapy #Ratoath #Clinic #PainFree #PainRelief #Healthlybody #Health #happybody #Physio #Experts #HealthExperts #Physiotherapy #FeelBetter #KeepMoving #RunnersKnee #Plantarfasciitis #hipPain #ShinSplints #ShockwaveTherapy #ChronicPain #AcutePain #professional #neurokinetictherapy #rehabilitation #Choosewellness

My body is a temple. Old, falling apart and probably haunted. 🤣 🤣 🤣 .
We all get old. Let’s age gracefully and pain-free. .
Come in and see us for an assessment and treatment options. .
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.
#makesyoulaugh #soture #truethat #RathoathPhysiotherapy #Ratoath #Clinic #PainFree #PainRelief #Healthlybody #Health #happybody #Physio #Experts #HealthExperts #Physiotherapy #FeelBetter #KeepMoving #RunnersKnee #Plantarfasciitis #hipPain #ShinSplints #ShockwaveTherapy #ChronicPain #AcutePain #professional #neurokinetictherapy #rehabilitation #Choosewellness

Another short run to test the shin!
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Uncomfortable to start with but it wore off. Aching a little but now. Not sure if I’m ok or not?
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Really really enjoyed it though. Glad to be running again. I’m going to take it easy. Run short distances and have plenty of days off. Hopefully I can rebuild slowly back to where I want to be! #run #runner #running #runnersofinstagram #runnerslife #lifeofarunner #shinsplints #injury #comeback #fabfitfam

Another short run to test the shin!

Uncomfortable to start with but it wore off. Aching a little but now. Not sure if I’m ok or not?

Really really enjoyed it though. Glad to be running again. I’m going to take it easy. Run short distances and have plenty of days off. Hopefully I can rebuild slowly back to where I want to be! #run #runner #running #runnersofinstagram #runnerslife #lifeofarunner #shinsplints #injury #comeback #fabfitfam

Treating shin splints 👠 
Shin splints are in most cases caused by micro trauma to the Tibialis Anterior muscle causing pain at rest and while walking on the front of your shin.  This is common in runners, athletes and jobs requiring standing for long periods.  In this case it was caused by wearing high heels which lengthens the muscle for extended periods.

Electroacupuncture is an excellent tool to decrease pain and restore proper function.  You can see here using two techniques: the first being a one needle technique activating the motor point of the muscle and the second an in-line technique with stimulation. 
Acupuncture works to restore normal muscle function by increasing blood flow to the muscle, decreasing painful stimuli from nerves and also has a general calming effect throughout your whole body. 
#acupuncture #electroacupuncture #shinsplints #movement #chiropractor #chiropractic

Treating shin splints 👠
Shin splints are in most cases caused by micro trauma to the Tibialis Anterior muscle causing pain at rest and while walking on the front of your shin. This is common in runners, athletes and jobs requiring standing for long periods. In this case it was caused by wearing high heels which lengthens the muscle for extended periods.

Electroacupuncture is an excellent tool to decrease pain and restore proper function. You can see here using two techniques: the first being a one needle technique activating the motor point of the muscle and the second an in-line technique with stimulation.
Acupuncture works to restore normal muscle function by increasing blood flow to the muscle, decreasing painful stimuli from nerves and also has a general calming effect throughout your whole body.
#acupuncture #electroacupuncture #shinsplints #movement #chiropractor #chiropractic

Tight calves, back pain or poor ankle mobility? Maybe this can help.
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This is another exercise to help with butt-wink, especially with back pain while bending or squatting.
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Before we can add more motion or mobility to a segment - especially if it’s a fibrous tissue - it needs to be free of scar tissue.
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The purpose of foam rolling is to help the tissue naturally have a greater capacity to elongate. It’s literally no different that nona using the rolling pin to give the dough more length.
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Many of us have extremely tight calves and achilles tendons. We have spent literally years in heals and other positions which shorten our heal cord - this is a serious limiter of your mobility.
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I know you’ve seen this exercise before, it’s very simple yet, it’s painful, and because of that our calves and heel cords don’t get the attention they deserve.
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Add this to your morning mobility especially before squatting.
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Spend at least a minute with pressure on the sore and tender parts of your calve. If something doesn’t feel right, stop and contact your health care provider.

Tight calves, back pain or poor ankle mobility? Maybe this can help.

This is another exercise to help with butt-wink, especially with back pain while bending or squatting.

Before we can add more motion or mobility to a segment - especially if it’s a fibrous tissue - it needs to be free of scar tissue.

The purpose of foam rolling is to help the tissue naturally have a greater capacity to elongate. It’s literally no different that nona using the rolling pin to give the dough more length.

Many of us have extremely tight calves and achilles tendons. We have spent literally years in heals and other positions which shorten our heal cord - this is a serious limiter of your mobility.

I know you’ve seen this exercise before, it’s very simple yet, it’s painful, and because of that our calves and heel cords don’t get the attention they deserve.

Add this to your morning mobility especially before squatting.

Spend at least a minute with pressure on the sore and tender parts of your calve. If something doesn’t feel right, stop and contact your health care provider.

*PROPRIOCEPTION*
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♠️ What is it?
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Simply speaking, this is your sense of your body in space, the forces acting on it and your ability to respond to them. It's that special sense that lets you balance, or scratch your nose in the dark 😉
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Why am I having a hard time balancing?
Because my heels have less physical contact with the ground, combined with the fact that I'm at an end range for my posterior chain, combined with the fact that I'm at an end range of my ankles in terms of ranges to move into... Just a bunch of reasons really. I have less avenues to adjust my balance into.
I've given myself a greater level of proprioceptive challenge to maintain my center of mass within a small limit of stability.
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♦️ Why is this important?
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During our #gait we typically strike at our heel and then transition through to mid and forefoot. The heel and ankle rockers have a relatively small window to do their job, and if you have any issues controlling that it's really easy to sort of cheat through it.  In slowing the transition down, I'm forcing a greater challenge and thus, adaptation over time.
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Compensation can result in greater fatigue, greater predisposition to pain, and greater risk of injury (all other things being equal).
Practicing this simple drill can illuminate basic weaknesses worth addressing.
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♥️ When should I do this?
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As a mover I like this as a warmup, or cool down drill.
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As a clinician, this can be a useful special test, as well as a great remedial exercise. I often find this clinically significant in #plantarfasciitis , #shinsplints , #ankleinjury as well as potential issues higher up the #kineticchain
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#backpain #backpainrelief #pain #massagetherapy #kneepain #kneerehab #sijdysfunction #glutetraining #hippain #hiphealth #biopsychosocial #spinalhealth
#mobility #flexibilitytraining #proprioception #health #edsawareness #ehlersdanlossyndromerehab #turftoe #anklesprain #gaittraining

*PROPRIOCEPTION*
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♠️ What is it?
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Simply speaking, this is your sense of your body in space, the forces acting on it and your ability to respond to them. It's that special sense that lets you balance, or scratch your nose in the dark 😉
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Why am I having a hard time balancing?
Because my heels have less physical contact with the ground, combined with the fact that I'm at an end range for my posterior chain, combined with the fact that I'm at an end range of my ankles in terms of ranges to move into... Just a bunch of reasons really. I have less avenues to adjust my balance into.
I've given myself a greater level of proprioceptive challenge to maintain my center of mass within a small limit of stability.
.
♦️ Why is this important?
.
During our #gait we typically strike at our heel and then transition through to mid and forefoot. The heel and ankle rockers have a relatively small window to do their job, and if you have any issues controlling that it's really easy to sort of cheat through it. In slowing the transition down, I'm forcing a greater challenge and thus, adaptation over time.
.
Compensation can result in greater fatigue, greater predisposition to pain, and greater risk of injury (all other things being equal).
Practicing this simple drill can illuminate basic weaknesses worth addressing.
.
♥️ When should I do this?
.
As a mover I like this as a warmup, or cool down drill.
.
As a clinician, this can be a useful special test, as well as a great remedial exercise. I often find this clinically significant in #plantarfasciitis , #shinsplints , #ankleinjury as well as potential issues higher up the #kineticchain
.
.
.
#backpain #backpainrelief #pain #massagetherapy #kneepain #kneerehab #sijdysfunction #glutetraining #hippain #hiphealth #biopsychosocial #spinalhealth
#mobility #flexibilitytraining #proprioception #health #edsawareness #ehlersdanlossyndromerehab #turftoe #anklesprain #gaittraining

#tbt Banded ‘treadmill’ to practice pulling foot Up to running pose while developing muscle elasticity. ✅Running is free falling, holding running pose 🔹Gait cycle on any treadmill is pose-pull as body is staying in place, ✅you are always pulling to recover running pose/Fig4, this is your frame of reference 🔹During run off treadmill, gravity is primary movement force, body travels forward, foot pulls up from ground in response, travel happens in air, during flight phase. ✅Skill drills are exaggerated to develop correct perception and ability for your run
#runrx 🔹Clinics or 321RUN Online: runrx.fit

#tbt Banded ‘treadmill’ to practice pulling foot Up to running pose while developing muscle elasticity. ✅Running is free falling, holding running pose 🔹Gait cycle on any treadmill is pose-pull as body is staying in place, ✅you are always pulling to recover running pose/Fig4, this is your frame of reference 🔹During run off treadmill, gravity is primary movement force, body travels forward, foot pulls up from ground in response, travel happens in air, during flight phase. ✅Skill drills are exaggerated to develop correct perception and ability for your run
#runrx 🔹Clinics or 321RUN Online: runrx.fit

Join our Monday Night Fun Runs!

Every Monday Night @ 6:30pm

Location Announced Weekly

We’ve got Slap Bracelet Lights & Belt Lights to go around!

Don’t forget to swing by @esterofootsolutions to get your feet checked out for the right footwear! Do you suffer from..... #plantarfasciitis #posteriortibialtendonitis #shinsplints #kneepain

It very well could be stemming from the wrong foot support!

#bettereverydayfitness #bettereveryday #funrun #1milerun #2milerun #5k #fitnessrun #fitfam

Join our Monday Night Fun Runs!

Every Monday Night @ 6:30pm

Location Announced Weekly

We’ve got Slap Bracelet Lights & Belt Lights to go around!

Don’t forget to swing by @esterofootsolutions to get your feet checked out for the right footwear! Do you suffer from..... #plantarfasciitis #posteriortibialtendonitis #shinsplints #kneepain

It very well could be stemming from the wrong foot support!

#bettereverydayfitness #bettereveryday #funrun #1milerun #2milerun #5k #fitnessrun #fitfam

Do your shins throb and ache after your daily run or exercise?🤷‍♀️ It could be shin splints‼️
"You might hear a doctor call it medial tibial stress syndrome. The cause is stress on your shinbone and the connective tissues that attach muscles to your bones. They get inflamed and painful." - WEBMD

A few things that might cause shin splints: • Flat feet -- when the impact of a step makes your foot's arch collapse (your doctor will call this overpronation) • Shoes that don’t fit well or provide good support • Working out without warmup or cooldown stretches • Weak ankles, hips, or core muscles

How to treat shin splints at home:🏡 • Rest your body. It needs time to heal. • Ice your shin to ease the pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.👏
Use insoles or orthotics for your shoes. 
#shinsplints #treatment

Do your shins throb and ache after your daily run or exercise?🤷‍♀️ It could be shin splints‼️
"You might hear a doctor call it medial tibial stress syndrome. The cause is stress on your shinbone and the connective tissues that attach muscles to your bones. They get inflamed and painful." - WEBMD

A few things that might cause shin splints: • Flat feet -- when the impact of a step makes your foot's arch collapse (your doctor will call this overpronation) • Shoes that don’t fit well or provide good support • Working out without warmup or cooldown stretches • Weak ankles, hips, or core muscles

How to treat shin splints at home:🏡 • Rest your body. It needs time to heal. • Ice your shin to ease the pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.👏
Use insoles or orthotics for your shoes.
#shinsplints #treatment

Feel so upset to watch how others jump, while I cannot even do warm-up jumps due to shin splints... Then pointe exercises make me happy.

#2xucompression #shinsplints #balletpointe

Feel so upset to watch how others jump, while I cannot even do warm-up jumps due to shin splints... Then pointe exercises make me happy.

#2xucompression #shinsplints #balletpointe

The leading wearable anti-inflammatory is now available to order in the UK! Proven to accelerate recovery and relief. Increase circulation and reduce inflammation. Live incredibly with Incrediwear ------------------ Order now at incrediwearuk.co.uk

#Incrediwear #incrediwearequine #recoverysleeves #recoverytools #painrelief #sportsinjury #shinsplints #shinsplintsrecovery #wearablepainrelief #wearableantiinflammatory #liveincredibly #fitness #uk #physicaltherapy #activelifestyle #activewear #carbon #healthtech #naturalpainrelief #kneepain #shoulderpain #elbowpain

The leading wearable anti-inflammatory is now available to order in the UK! Proven to accelerate recovery and relief. Increase circulation and reduce inflammation. Live incredibly with Incrediwear ------------------ Order now at incrediwearuk.co.uk

#Incrediwear #incrediwearequine #recoverysleeves #recoverytools #painrelief #sportsinjury #shinsplints #shinsplintsrecovery #wearablepainrelief #wearableantiinflammatory #liveincredibly #fitness #uk #physicaltherapy #activelifestyle #activewear #carbon #healthtech #naturalpainrelief #kneepain #shoulderpain #elbowpain

"Ik heb goeie schoenen, dus dáár kan het niet aan liggen!" Wat zijn nou goede of slechte schoenen? En welke positieve of negatieve invloed hebben schoenen op onze voetvorm en voetbewegingen volgens de wetenschap?

Je leest het in het nieuwste artikel van De Gangmakerij: link in bio!
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#fysio #fysiotherapie #Tilburg #enkels #voeten #voetklachten #voetpijn #hielspoor #fasciitisplantaris #fasciopathieplantaris #achillespees #mtss #shinsplints #runnersknee #metatarsalgie #halluxlimitus #halluxrigidus #mortonsneuroom #hardlopen #running #loopanalyse #hardloopanalyse #wielrennen #bikefitting #wandelen #klimmen #schaatsen #schoenen #trailrunning #urbanrunning

"Ik heb goeie schoenen, dus dáár kan het niet aan liggen!" Wat zijn nou goede of slechte schoenen? En welke positieve of negatieve invloed hebben schoenen op onze voetvorm en voetbewegingen volgens de wetenschap?

Je leest het in het nieuwste artikel van De Gangmakerij: link in bio!
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#fysio #fysiotherapie #Tilburg #enkels #voeten #voetklachten #voetpijn #hielspoor #fasciitisplantaris #fasciopathieplantaris #achillespees #mtss #shinsplints #runnersknee #metatarsalgie #halluxlimitus #halluxrigidus #mortonsneuroom #hardlopen #running #loopanalyse #hardloopanalyse #wielrennen #bikefitting #wandelen #klimmen #schaatsen #schoenen #trailrunning #urbanrunning

💥 Back ON the run!!! 💥 @on_running ❤️
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I gave up running (as in, proper outdoor distance running, not classes! ) a couple of years ago. As much as I loved it, three pretty major injuries in the space of three years (stress fracture, slipped disc & shin splints) - weighing up the costs and benefits, I decided running simply just wasn’t for me anymore. As long as I could do the odd 5k or treadmill class, that was enough 🤷🏻‍♀️ •
•
That said, I only wish I came across @on_running earlier, as I can hand on heart say they are the BEST running shoes I’ve ever worn (and I’ve tried a LOT!). When I first tried the Cloudswift and felt the amazing cushioning and support, I was converted. Until yesterday, that is, at the launch of the new generation Cloudflow - that’s my shoe now!! ⛅️ With a curved heel unit for better hold, durability and comfort; a new lacing configuration offering increased support for high-speed goals; alongside enhanced with their signature Helion™ superfoam, the new trainers deliver that very delicate balance  of  being  soft for comfort landings, yet durable enough for explosive of take-offs! •
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If there’s one thing I’ve learned it’s NOT to mess around with the wrong training shoes... of course everyone is different and it’s important to find the right fit for you...however personally you won’t find me running in anything else ❤️ •
•
Now though, another day, another event- this time my own 🙌 @lornajaneuk x @fstentrinity launch event - LET’S GO! 🔥  _
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#london #lights #fitnessstudio #londonevents #workout #bts #runoncloud #treadmill #selfie #running #fitgirl #love #instagood #shinsplints #girlgains  #girlswholift #edr #stronggirl #abs #bbg #fitnessgirl #injury #injurypreventon #activewear #fitso #legs #shortshorts #friday #friyay

💥 Back ON the run!!! 💥 @on_running ❤️


I gave up running (as in, proper outdoor distance running, not classes! ) a couple of years ago. As much as I loved it, three pretty major injuries in the space of three years (stress fracture, slipped disc & shin splints) - weighing up the costs and benefits, I decided running simply just wasn’t for me anymore. As long as I could do the odd 5k or treadmill class, that was enough 🤷🏻‍♀️ •

That said, I only wish I came across @on_running earlier, as I can hand on heart say they are the BEST running shoes I’ve ever worn (and I’ve tried a LOT!). When I first tried the Cloudswift and felt the amazing cushioning and support, I was converted. Until yesterday, that is, at the launch of the new generation Cloudflow - that’s my shoe now!! ⛅️ With a curved heel unit for better hold, durability and comfort; a new lacing configuration offering increased support for high-speed goals; alongside enhanced with their signature Helion™ superfoam, the new trainers deliver that very delicate balance of being soft for comfort landings, yet durable enough for explosive of take-offs! •

If there’s one thing I’ve learned it’s NOT to mess around with the wrong training shoes... of course everyone is different and it’s important to find the right fit for you...however personally you won’t find me running in anything else ❤️ •

Now though, another day, another event- this time my own 🙌 @lornajaneuk x @fstentrinity launch event - LET’S GO! 🔥 _
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#london #lights #fitnessstudio #londonevents #workout #bts #runoncloud #treadmill #selfie #running #fitgirl #love #instagood #shinsplints #girlgains #girlswholift #edr #stronggirl #abs #bbg #fitnessgirl #injury #injurypreventon #activewear #fitso #legs #shortshorts #friday #friyay

#Repost from @kt.the.runner ... At this very moment, I was already recounting all my poor life choices including joining this marathon. I felt that I was losing it all. 
Since the 30th kilometer, the IT band on my left leg was already preventing me from running. Significant portion of the course requires running uphill and downhill. 
There are many things I need to learn to improve my 42K time. Though my shin splints is quite improving, I'm really hoping that a complete recovery is at hand so I can add hill repeats to my training.
 I really hate the debilitating effects of shin splints to my running. I was the 26th among the 373 strong marathoners to have completed the marathon with a chip time of 4:23:26.7.

#clarkcitymarathon2019
#ccm2019
#marathon #itbandpain #shinsplints #running #marathoner #longdistancerun #longdistancerunner #roadrunning #teamconquerors #committoconquer

#Repost from @kt.the.runner ... At this very moment, I was already recounting all my poor life choices including joining this marathon. I felt that I was losing it all.
Since the 30th kilometer, the IT band on my left leg was already preventing me from running. Significant portion of the course requires running uphill and downhill.
There are many things I need to learn to improve my 42K time. Though my shin splints is quite improving, I'm really hoping that a complete recovery is at hand so I can add hill repeats to my training.
I really hate the debilitating effects of shin splints to my running. I was the 26th among the 373 strong marathoners to have completed the marathon with a chip time of 4:23:26.7.

#clarkcitymarathon2019
#ccm2019
#marathon #itbandpain #shinsplints #running #marathoner #longdistancerun #longdistancerunner #roadrunning #teamconquerors #committoconquer

Anybody else running amuck in the wild just for the fun of it, today? 😜

When I was in high school, I used running as an outlet. Back then, I used to love running to the locks, and jumping in for a swim, hanging around by the water for a while, changing, and running home (up the most massive hill I have to this day ever run). In my twenties, running and I took a break while I focussed on weight training and less on cardio.

In my early thirties, just after my son was born, running and I reunited, and that flame is stronger than ever. 
If you want to really get to know yourself, maybe running is for you?

You will learn more about your body and what it requires in order to function at its best. You will know when you're dehydrated, when you need fuel, need to stretch, roll-out, or when you're due for another run. You'll learn how certain foods fuel your body more effectively, and how proper sleep is essential to your performance. 
You will learn that you're stronger than you think, and that your brain talks a lot of fluff that isn't true.  You will have to learn to #mindyourmind to know that you can push harder through exhaustion, pain, boredom etc. 
You will learn how various terrains, weather conditions, physical conditions, and mental conditions require new and different efforts to reach your goals.

You will grow stronger mentally, emotionally and physically .

You may lose a toe nail or ten. #😂 You may develop #shinsplints or have to learn to regulate your breathing through common issues like #stitch. You'll learn about foot placement, #pace, #stride and #breathing. 
Running trails is my happy place, it's where I #grow, #heal, and #pushharder. #Rain, #snow, or #shine, I'm a little bit of a better human after each run, whether it was a tough run day or an easy run day, there's always something to take away from each experience and for me that's what makes running so rewarding. 
#growthgamestrong
#trailrun #trailrunner #allseasons
#crazymotherrunner ##healthybody #healthymindset #getoutside #wildatheart #sunshineinmysoul #snowrun #winterrun #sauconyperegrine  #ygk #momof3 #trails #goalgetter

Anybody else running amuck in the wild just for the fun of it, today? 😜

When I was in high school, I used running as an outlet. Back then, I used to love running to the locks, and jumping in for a swim, hanging around by the water for a while, changing, and running home (up the most massive hill I have to this day ever run). In my twenties, running and I took a break while I focussed on weight training and less on cardio.

In my early thirties, just after my son was born, running and I reunited, and that flame is stronger than ever.
If you want to really get to know yourself, maybe running is for you?

You will learn more about your body and what it requires in order to function at its best. You will know when you're dehydrated, when you need fuel, need to stretch, roll-out, or when you're due for another run. You'll learn how certain foods fuel your body more effectively, and how proper sleep is essential to your performance.
You will learn that you're stronger than you think, and that your brain talks a lot of fluff that isn't true. You will have to learn to #mindyourmind to know that you can push harder through exhaustion, pain, boredom etc.
You will learn how various terrains, weather conditions, physical conditions, and mental conditions require new and different efforts to reach your goals.

You will grow stronger mentally, emotionally and physically .

You may lose a toe nail or ten. #😂 You may develop #shinsplints or have to learn to regulate your breathing through common issues like #stitch . You'll learn about foot placement, #pace , #stride and #breathing .
Running trails is my happy place, it's where I #grow , #heal , and #pushharder . #Rain , #snow , or #shine , I'm a little bit of a better human after each run, whether it was a tough run day or an easy run day, there's always something to take away from each experience and for me that's what makes running so rewarding.
#growthgamestrong
#trailrun #trailrunner #allseasons
#crazymotherrunner # #healthybody #healthymindset #getoutside #wildatheart #sunshineinmysoul #snowrun #winterrun #sauconyperegrine #ygk #momof3 #trails #goalgetter

Back pain, sciatica, ankle pain or trouble bending or hinging? Maybe this can help?
✅
Continuing our conversation about butt-wink, I posted a test for ankle mobility last time. If you failed this test this exercise is for you. It’s meant to help improve your ankle mobility.
✅
Yes, mechanically speaking, everything in your body is connected, if you’re suffering from back pain, sciatica, etc., it’s worth it to look at your ankle mobility. Especially if nothing has been helping your pain.
✅
Any hard raised surface will work for this exercise, it doesn’t have to be a box.
✅
1️⃣ Ensure that your toe is straight and that your knee is directly over your toe
2️⃣ Drive your weight onto your thigh and ensure that the your knee is going forward and towards the ground.
3️⃣ Keep your heel on the ground
4️⃣ You should feel pressure/ stretch at the top of your foot/ankle
✅
Try to gain at least a minute of combined time under tension. And if something doesn’t feel right, please stop and contact your health care provider.
✅
Do this exercise before training.

Back pain, sciatica, ankle pain or trouble bending or hinging? Maybe this can help?

Continuing our conversation about butt-wink, I posted a test for ankle mobility last time. If you failed this test this exercise is for you. It’s meant to help improve your ankle mobility.

Yes, mechanically speaking, everything in your body is connected, if you’re suffering from back pain, sciatica, etc., it’s worth it to look at your ankle mobility. Especially if nothing has been helping your pain.

Any hard raised surface will work for this exercise, it doesn’t have to be a box.

1️⃣ Ensure that your toe is straight and that your knee is directly over your toe
2️⃣ Drive your weight onto your thigh and ensure that the your knee is going forward and towards the ground.
3️⃣ Keep your heel on the ground
4️⃣ You should feel pressure/ stretch at the top of your foot/ankle

Try to gain at least a minute of combined time under tension. And if something doesn’t feel right, please stop and contact your health care provider.

Do this exercise before training.

Hip strength and balance combo for your run. 🔹Start seated, one knee bent, other leg extended 🔹Stay seated and reach opposite hand to foot ✅Progress to lifting hip, good add to your post run active recovery #runrx 🔹Clinics and 321Run Online: runrx.fit

Hip strength and balance combo for your run. 🔹Start seated, one knee bent, other leg extended 🔹Stay seated and reach opposite hand to foot ✅Progress to lifting hip, good add to your post run active recovery #runrx 🔹Clinics and 321Run Online: runrx.fit

The only time you’ll see me do cardio 🏃🏼‍♀️ gotta keep up with the kids 😂 #needsomemud #shinsplints #f**kcardio #trainsmarter

The only time you’ll see me do cardio 🏃🏼‍♀️ gotta keep up with the kids 😂 #needsomemud #shinsplints #f **kcardio #trainsmarter

Hey #runners !! Check out this awesome post and description about Shin Splints by @wesleywang.dpt - We all have experienced this at some point! There are many causes of shin splints but luckily some solid exercises to avoid keeping the pain from totally sidelining you! 
At Optimize Performance we can perform a Running Analysis (EVEN REMOTELY!) to help narrow down some of the reasons why you may be feeling this pain, or stay ahead of the game to help avoid it happening to you!! Contact us for some extra pointers on how to avoid this nagging issue or how it can helped!! #runners #enduranceathlete #endurancetraining #endurance #runningbiomechanics #runninganalysis #shinsplints #optimizeperformance

Hey #runners !! Check out this awesome post and description about Shin Splints by @wesleywang.dpt - We all have experienced this at some point! There are many causes of shin splints but luckily some solid exercises to avoid keeping the pain from totally sidelining you!
At Optimize Performance we can perform a Running Analysis (EVEN REMOTELY!) to help narrow down some of the reasons why you may be feeling this pain, or stay ahead of the game to help avoid it happening to you!! Contact us for some extra pointers on how to avoid this nagging issue or how it can helped!! #runners #enduranceathlete #endurancetraining #endurance #runningbiomechanics #runninganalysis #shinsplints #optimizeperformance

How do you challenge yourself? 💪🏻 #solushin #shinsplints #shinsplintssuck

How do you challenge yourself? 💪🏻 #solushin #shinsplints #shinsplintssuck

Hard at work in the innovation lab! Making a design for the 3D printer! Stay tuned for updates about our product release. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Hard at work in the innovation lab! Making a design for the 3D printer! Stay tuned for updates about our product release. #swollsole #physicaltherapy #kinesiology #Swoll #footrehab #shinsplints #plantarfasciitis #pt #rehab #therapy #tools #training

Training Run 103 🏃‍♀️ ... #shortrun Still a little sore from Sunday but the shins and the bad run attitude were wanting to scream at me! #wdwmarathon #wdwmarathontraining #firstmarathon #marathontraining #geterdone #rundisney #gallowaymethod #runwalkrun #jeffing #badattitude #shinsplints #sore

Training Run 103 🏃‍♀️ ... #shortrun Still a little sore from Sunday but the shins and the bad run attitude were wanting to scream at me! #wdwmarathon #wdwmarathontraining #firstmarathon #marathontraining #geterdone #rundisney #gallowaymethod #runwalkrun #jeffing #badattitude #shinsplints #sore

Today, don’t worry about the future just focus yourself on the present 😌don’t waste time, because you can’t buy it back 👍🏼 #solushin #shinsplints #shinsplintssuck

Today, don’t worry about the future just focus yourself on the present 😌don’t waste time, because you can’t buy it back 👍🏼 #solushin #shinsplints #shinsplintssuck

#tbt Great image of #eliudkipchoge at the end of free fall, foot pulling off ground, starting flight phase of run. ✅Note back knee is bent, he has pulled and already released foot, 🔹hamstring reflex will finish pull, bringing ankle under hip 🔹gravity controls descent, landing lifted foot close to under body
✅He stays prepared to pull in response to ground contact and fall, ‼️holding around 18* degrees angle of fall for 1:59:40 is incredible skill👏 ⬅️Swipe to see a visual overlay of his run by @jpgloria.dpt ✅Watch the line to see his foot land, naturally under body, he pulls to pose, always staying in frame (look at bicycle tire!) Enjoy! 
#runrx

#tbt Great image of #eliudkipchoge at the end of free fall, foot pulling off ground, starting flight phase of run. ✅Note back knee is bent, he has pulled and already released foot, 🔹hamstring reflex will finish pull, bringing ankle under hip 🔹gravity controls descent, landing lifted foot close to under body
✅He stays prepared to pull in response to ground contact and fall, ‼️holding around 18* degrees angle of fall for 1:59:40 is incredible skill👏 ⬅️Swipe to see a visual overlay of his run by @jpgloria.dpt ✅Watch the line to see his foot land, naturally under body, he pulls to pose, always staying in frame (look at bicycle tire!) Enjoy!
#runrx

I just started physical therapy for my hip. I still haven't had an MRI yet, but that is scheduled for monday. 
P.T. hurts, but I also know that I will be stronger and better than before I was injured. I am happy to finally be doing something! I am excited to watch as I improve in form and functional strength. 😊

I just started physical therapy for my hip. I still haven't had an MRI yet, but that is scheduled for monday.
P.T. hurts, but I also know that I will be stronger and better than before I was injured. I am happy to finally be doing something! I am excited to watch as I improve in form and functional strength. 😊

"White man can't jump..... They don't have too they are tall"⁠
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Haha, nope "tall" was is zeker niet, ook al denken andere van wel. 1,90m voor basketbal is een beetje de minimale maat... ⁠
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Dus ik leerde springen, aardig hoog... Maar niet voor lang. Toen kwamen ze: de shin splints of scheenbeenvliesontsteking. Het werd steeds erger en geen specialist kom mij echt helpen. Een half jaar later liep ik strompelend door de gangen op school en toen was ik er klaar mee. "Ik los het zelf wel op" ⁠
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En dat deed ik! Meer info @ shinsplintprogram . com⁠
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#shinsplints #busymanworkout #beepic  #MTSS  #medialtibialstresssyndrome #shinsplint #scheenbeen #schenen #blessure #runner #running #basketball #handbal #volleybal #shinsplintprogram #bulletproofbody #wandelen #fit #pijnvrij #militair #outsideworkout #health #fitness #goodmorning

"White man can't jump..... They don't have too they are tall"⁠

Haha, nope "tall" was is zeker niet, ook al denken andere van wel. 1,90m voor basketbal is een beetje de minimale maat... ⁠

Dus ik leerde springen, aardig hoog... Maar niet voor lang. Toen kwamen ze: de shin splints of scheenbeenvliesontsteking. Het werd steeds erger en geen specialist kom mij echt helpen. Een half jaar later liep ik strompelend door de gangen op school en toen was ik er klaar mee. "Ik los het zelf wel op" ⁠

En dat deed ik! Meer info @ shinsplintprogram . com⁠

#shinsplints #busymanworkout #beepic #MTSS #medialtibialstresssyndrome #shinsplint #scheenbeen #schenen #blessure #runner #running #basketball #handbal #volleybal #shinsplintprogram #bulletproofbody #wandelen #fit #pijnvrij #militair #outsideworkout #health #fitness #goodmorning

At this very moment, I was already recounting all my poor life choices including joining this marathon. I felt that I was losing it all. 
Since the 30th kilometer, the IT band on my left leg was already preventing me from running. Significant portion of the course requires running uphill and downhill. 
There are many things I need to learn to improve my 42K time. Though my shin splints is quite improving, I'm really hoping that a complete recovery is at hand so I can add hill repeats to my training.
 I really hate the debilitating effects of shin splints to my running. I was the 26th among the 373 strong marathoners to have completed the marathon with a chip time of 4:23:26.7.

#clarkcitymarathon2019
#ccm2019
#marathon #itbandpain #shinsplints #running #marathoner #longdistancerun #longdistancerunner #roadrunning #teamconquerors #committoconquer

At this very moment, I was already recounting all my poor life choices including joining this marathon. I felt that I was losing it all.
Since the 30th kilometer, the IT band on my left leg was already preventing me from running. Significant portion of the course requires running uphill and downhill.
There are many things I need to learn to improve my 42K time. Though my shin splints is quite improving, I'm really hoping that a complete recovery is at hand so I can add hill repeats to my training.
I really hate the debilitating effects of shin splints to my running. I was the 26th among the 373 strong marathoners to have completed the marathon with a chip time of 4:23:26.7.

#clarkcitymarathon2019
#ccm2019
#marathon #itbandpain #shinsplints #running #marathoner #longdistancerun #longdistancerunner #roadrunning #teamconquerors #committoconquer

Czym jest shin splints?
Jest to zespół bólowy występujący w okolicy kości piszczelowej podudzia. Ból przy shin splints jest związany z przeciążeniem i stanem zapalnym tkanek miękkich tej okolicy. Na podstawie lokalizacji objawów, wyróżniamy dwa rodzaje tego schorzenia:
✅ ATSS (Anterior Tibial Stress Syndrome) - najczęściej związany z przeciążeniem przyczepu lub samego brzuśca mięśnia piszczelowego przedniego.
✅ MTSS (Medial Tibial Stress Syndrome) - ból i stan zapalny w okolicy przyśrodkowej kości piszczelowej.

Jak rozpoznać ból shin splints?
🤔 jest to najczęściej rodzaj “tępego” bólu podudzia, rozlany na dość duży obszar.
🤔 bardzo często dotyczy osób intensywnie trenujących sporty biegowe
🤔 ból zwykle nasila się podczas treningu i uniemożliwia jego kontynuację, ale również dość szybko znika po odpoczynku

Jakie są przyczyny dolegliwości bólowych?
❓ intensywny trening lub za duża objętość treningowa
❓ brak odpowiedniej rozgrzewki przed wysiłkiem lub prawidłowego wyciszenia po treningu
❓ zbyt szybki wzrost liczby przebieganych kilometrów (jeśli jesteśmy początkującymi biegaczami, to zalecany jest zwiększenie liczby kilometrów o 10% tygodniowo).
❓ trening w niewłaściwym obuwiu lub na twardym podłożu
❓ ciągły bieg w tym samym kierunku na bieżni
❓ nieprawidłowe ustawienie stopy (nadmierna pronacja/supinacja)
❓ dysbalans napięcia/długości mięśni podudzia
❓ różnica długości kończyn itd.

Kiedy ból podudzia może być niebezpieczny?
Objawy zespołu bólowego shin splints mogą być łatwo mylone z innymi jednostkami chorobowymi, niebezpiecznymi dla naszego zdrowia:
❗️Anterior Compartment Syndrome (zespół ciasnoty powięziowej) - jego przyczyną jest zwiększenie ciśnienia w obrębie tzw. przedziałów powięziowych podudzia. Możliwe objawy to: bardzo silny, piekący ból, często występujący w nocy, obrzęk mięśni podudzia. Dodatkowy mogą wystąpić mrowienia, promieniowania bólu do stopy oraz osłabienie mięśni.
❗️Złamanie zmęczeniowe - cechuje się często ostrym i ciągłym bólem, odczuwalnym w miejscu złamania i często nasilającym się w nocy
#łódź #fizjoterapia #terapia
#manualtherapy #shinsplints #massage #pain #trening #bieganie

Czym jest shin splints?
Jest to zespół bólowy występujący w okolicy kości piszczelowej podudzia. Ból przy shin splints jest związany z przeciążeniem i stanem zapalnym tkanek miękkich tej okolicy. Na podstawie lokalizacji objawów, wyróżniamy dwa rodzaje tego schorzenia:
✅ ATSS (Anterior Tibial Stress Syndrome) - najczęściej związany z przeciążeniem przyczepu lub samego brzuśca mięśnia piszczelowego przedniego.
✅ MTSS (Medial Tibial Stress Syndrome) - ból i stan zapalny w okolicy przyśrodkowej kości piszczelowej.

Jak rozpoznać ból shin splints?
🤔 jest to najczęściej rodzaj “tępego” bólu podudzia, rozlany na dość duży obszar.
🤔 bardzo często dotyczy osób intensywnie trenujących sporty biegowe
🤔 ból zwykle nasila się podczas treningu i uniemożliwia jego kontynuację, ale również dość szybko znika po odpoczynku

Jakie są przyczyny dolegliwości bólowych?
❓ intensywny trening lub za duża objętość treningowa
❓ brak odpowiedniej rozgrzewki przed wysiłkiem lub prawidłowego wyciszenia po treningu
❓ zbyt szybki wzrost liczby przebieganych kilometrów (jeśli jesteśmy początkującymi biegaczami, to zalecany jest zwiększenie liczby kilometrów o 10% tygodniowo).
❓ trening w niewłaściwym obuwiu lub na twardym podłożu
❓ ciągły bieg w tym samym kierunku na bieżni
❓ nieprawidłowe ustawienie stopy (nadmierna pronacja/supinacja)
❓ dysbalans napięcia/długości mięśni podudzia
❓ różnica długości kończyn itd.

Kiedy ból podudzia może być niebezpieczny?
Objawy zespołu bólowego shin splints mogą być łatwo mylone z innymi jednostkami chorobowymi, niebezpiecznymi dla naszego zdrowia:
❗️Anterior Compartment Syndrome (zespół ciasnoty powięziowej) - jego przyczyną jest zwiększenie ciśnienia w obrębie tzw. przedziałów powięziowych podudzia. Możliwe objawy to: bardzo silny, piekący ból, często występujący w nocy, obrzęk mięśni podudzia. Dodatkowy mogą wystąpić mrowienia, promieniowania bólu do stopy oraz osłabienie mięśni.
❗️Złamanie zmęczeniowe - cechuje się często ostrym i ciągłym bólem, odczuwalnym w miejscu złamania i często nasilającym się w nocy
#łódź #fizjoterapia #terapia
#manualtherapy #shinsplints #massage #pain #trening #bieganie

Powerful deep soft tissue vibration massage increases circulation/blood flow and speeds muscle recovery. @juliastephensfitness uses her bodybuffer pre and post yoga.  #myofascialrelease #bloodflow #triggerpoints #musclerecovery #itband #achillestendonitis #shinsplints #hamstrings #sportsinjury #yoga #ocr #crossfit #spartan #fitness #athlete #bellecore #babybelle #bodybuffer BelleCore.com

Powerful deep soft tissue vibration massage increases circulation/blood flow and speeds muscle recovery. @juliastephensfitness uses her bodybuffer pre and post yoga. #myofascialrelease #bloodflow #triggerpoints #musclerecovery #itband #achillestendonitis #shinsplints #hamstrings #sportsinjury #yoga #ocr #crossfit #spartan #fitness #athlete #bellecore #babybelle #bodybuffer BelleCore.com

#thebitesizesegment #3
-

After treating many amateur, sport-specific, marathon, track and triathlete runners. I’ve seen common trends in the types of issues which are presented.
A few would include: plantar fasciitis, iliotibial band syndrome, achilles tendonitis, shin splints and muscle strains, which have not been properly cared for, after the initial injury and cause recurrent pain, which can be incredibly frustrating.
-
Do any of these sound familiar to you?
It is so important to listen to your body and have a recovery plan, which you MUST commit yourself to. It’s easy to have a ‘good day’ and just over do it. I promise you, you will regret it! It’s also important to highlight that some injuries and conditions occur because there is an underlying musculoskeletal imbalance, which could be relatively straight forward to correct. -
Did you know that long term lower back pain can be a result of very tight hamstrings, which can be corrected by massage and stretching?
I offer FREE 15 minute consultations to ALL new potential clients, to discuss whether my services would be beneficial to them. After an assessment, there will be an honest discussion, as to whether further tests/examinations, by a different type of professional, might be a more appropriate route to take. My only true interest is getting YOU better, so you can carry on doing the things you love. As an active person myself, it’s something I can 100% relate to.
My massage is tailored to treat the symptoms of your conditions and combined with my experience as a personal trainer, specialising in injury rehabilitation, together we can create a plan to help manage the problems for a pain free future!
 #running #runninginjury #runnersinjury #plantarfasciitis #iliotibialbandsyndrome #shinsplints #achillestendonitis #musclestrain #ware #herts #hertfordshire #essex
Thank you @charlielkerr for your imagery.

#thebitesizesegment #3
-

After treating many amateur, sport-specific, marathon, track and triathlete runners. I’ve seen common trends in the types of issues which are presented.
A few would include: plantar fasciitis, iliotibial band syndrome, achilles tendonitis, shin splints and muscle strains, which have not been properly cared for, after the initial injury and cause recurrent pain, which can be incredibly frustrating.
-
Do any of these sound familiar to you?
It is so important to listen to your body and have a recovery plan, which you MUST commit yourself to. It’s easy to have a ‘good day’ and just over do it. I promise you, you will regret it! It’s also important to highlight that some injuries and conditions occur because there is an underlying musculoskeletal imbalance, which could be relatively straight forward to correct. -
Did you know that long term lower back pain can be a result of very tight hamstrings, which can be corrected by massage and stretching?
I offer FREE 15 minute consultations to ALL new potential clients, to discuss whether my services would be beneficial to them. After an assessment, there will be an honest discussion, as to whether further tests/examinations, by a different type of professional, might be a more appropriate route to take. My only true interest is getting YOU better, so you can carry on doing the things you love. As an active person myself, it’s something I can 100% relate to.
My massage is tailored to treat the symptoms of your conditions and combined with my experience as a personal trainer, specialising in injury rehabilitation, together we can create a plan to help manage the problems for a pain free future!
#running #runninginjury #runnersinjury #plantarfasciitis #iliotibialbandsyndrome #shinsplints #achillestendonitis #musclestrain #ware #herts #hertfordshire #essex
Thank you @charlielkerr for your imagery.

Running is free falling, holding running pose. ✅We all run through the pose and have same opportunity to use gravity in our run. ⁉️Do you ✅Pull support foot up as natural response to recover running pose or ❌Push/kickback or reach missing the pose and opportunity to fall?
‼️You can see the in the video that pushing or kicking back displaces the sand, this is to show that instead of traveling forward you are spending extra energy to push body up, back leg is behind ❌increases time on ground and impact ✅Pull to recover pose to start free fall, pull foot Up from ground and increase  time in air, traveling! ⬅️Swipe to see a fall/pull drill you can practice to feel and develop the pull response in run, keeping knees bent to use muscle elasticity ✅
#runrx 🔹Clinics Or 321RUN Online: runrx.fit

Running is free falling, holding running pose. ✅We all run through the pose and have same opportunity to use gravity in our run. ⁉️Do you ✅Pull support foot up as natural response to recover running pose or ❌Push/kickback or reach missing the pose and opportunity to fall?
‼️You can see the in the video that pushing or kicking back displaces the sand, this is to show that instead of traveling forward you are spending extra energy to push body up, back leg is behind ❌increases time on ground and impact ✅Pull to recover pose to start free fall, pull foot Up from ground and increase time in air, traveling! ⬅️Swipe to see a fall/pull drill you can practice to feel and develop the pull response in run, keeping knees bent to use muscle elasticity ✅
#runrx 🔹Clinics Or 321RUN Online: runrx.fit

Cold weather never looked so fun.
What are you looking forward to this winter?

#Stayactive #wintersports #skating #iceskating #stronglegs #stronglowerlegs #noshinsplints #shinsplints #shintekk #peakperformance

Cold weather never looked so fun.
What are you looking forward to this winter?

#Stayactive #wintersports #skating #iceskating #stronglegs #stronglowerlegs #noshinsplints #shinsplints #shintekk #peakperformance

-
見到人哋跑姿好靚之餘🏃🏻‍♀👍🏻仲要步履好輕鬆咁🤗唔需要羨慕㗎😇因為你而家都有機會喇❗Sportential會由最基本嘅跑步技術,至更深層次嘅跑步力學一一同你剖釋😉等你可以由內到外成為一個真・識跑步人👊🏻
跑步能力入門班詳情:
日期:11月17日 (星期日)
時間:9am - 4pm
地點:佐敦Sportential
費用:$2400 —————————————
⭐Sportential動向⭐
17/11 (Sun) 跑步能力(入門班) http://bit.ly/2MeRMDo
—————————————
#Sportential #MakeTheLegend #Prehab #Rehab #Further #fitnesstraining #performance #hkathlete #mileage #shinsplints #distancerunner #runninganatomy #香港運動員 #科學化 #體能訓練 #跑步能力 #跑步力學 #脛痛症候群 #長跑 #里數

-
見到人哋跑姿好靚之餘🏃🏻‍♀👍🏻仲要步履好輕鬆咁🤗唔需要羨慕㗎😇因為你而家都有機會喇❗Sportential會由最基本嘅跑步技術,至更深層次嘅跑步力學一一同你剖釋😉等你可以由內到外成為一個真・識跑步人👊🏻
跑步能力入門班詳情:
日期:11月17日 (星期日)
時間:9am - 4pm
地點:佐敦Sportential
費用:$2400 —————————————
⭐Sportential動向⭐
17/11 (Sun) 跑步能力(入門班) http://bit.ly/2MeRMDo
—————————————
#Sportential #MakeTheLegend #Prehab #Rehab #Further #fitnesstraining #performance #hkathlete #mileage #shinsplints #distancerunner #runninganatomy #香港運動員 #科學化 #體能訓練 #跑步能力 #跑步力學 #脛痛症候群 #長跑 #里數

Medial Tibial Stress Syndrome, more commonly known as SHIN SPLINTS is a common cause of pain in runners. It presents as pain in the lower 1/3 of the inside of the tibia/ lower leg. 
Risk Factors include : ◾️excessive pronation
◾️previous orthotic use ◾️increased BMI
◾️females with a previous history of shin splints
◾️males with increased external rotation of the hip 
Try these tips to rehab your shin splints 👆🏽Still confused? Pop in for a session with us, call 011 214 9085/9051

#Rehab #shinsplints #Runners #Strength #Physiotherapy #Biokinetics #Fitness

Medial Tibial Stress Syndrome, more commonly known as SHIN SPLINTS is a common cause of pain in runners. It presents as pain in the lower 1/3 of the inside of the tibia/ lower leg.
Risk Factors include : ◾️excessive pronation
◾️previous orthotic use ◾️increased BMI
◾️females with a previous history of shin splints
◾️males with increased external rotation of the hip
Try these tips to rehab your shin splints 👆🏽Still confused? Pop in for a session with us, call 011 214 9085/9051

#Rehab #shinsplints #Runners #Strength #Physiotherapy #Biokinetics #Fitness

💥SHIN SPLINT i ćwiczenie ekscentryczne.
Ćwiczenia ekscentryczne polegają na pracy mięśnia przy stopniowym jego wydłużaniu, czyli tzw. hamowanie lub tutaj wolne opadanie. Ćwiczenia ekscentryczne wplywaja na zwiększenie przekroju poprzecznego mięśnia, wzrost siły, zapobiegają powstawaniu zrostów pomiędzy tkankami, powiększają metabolizm, zwiększają produkcję kolagenu. Kolejnym dobrym ćwiczenie jest protokół Alfredsona, ktory juz potrzebowałem u mnie na profilu. Swietny w walce z Achillesem.
#physio #physiotherapy #rehab #massage #exercise #training #rehatraining #medicine #trening #running #bieganie #fizjoterapia #fizjo #crossfit #workout #athlete #run #health #shinsplint #shinsplints #asics #asicsfrontrunnerpoland #matnerrunningteam #trenejromatnejro #personaltrainer #trenerpersonalny #maraton #biegam #biegigórskie

💥SHIN SPLINT i ćwiczenie ekscentryczne.
Ćwiczenia ekscentryczne polegają na pracy mięśnia przy stopniowym jego wydłużaniu, czyli tzw. hamowanie lub tutaj wolne opadanie. Ćwiczenia ekscentryczne wplywaja na zwiększenie przekroju poprzecznego mięśnia, wzrost siły, zapobiegają powstawaniu zrostów pomiędzy tkankami, powiększają metabolizm, zwiększają produkcję kolagenu. Kolejnym dobrym ćwiczenie jest protokół Alfredsona, ktory juz potrzebowałem u mnie na profilu. Swietny w walce z Achillesem.
#physio #physiotherapy #rehab #massage #exercise #training #rehatraining #medicine #trening #running #bieganie #fizjoterapia #fizjo #crossfit #workout #athlete #run #health #shinsplint #shinsplints #asics #asicsfrontrunnerpoland #matnerrunningteam #trenejromatnejro #personaltrainer #trenerpersonalny #maraton #biegam #biegigórskie

slocum pt. four + final
.
guys guys guys
I can finally finally run again😭🙈🥳
.
I have more mixed feelings about this than I ever thought possible. I’m so excited and I keep kind of possibly squealing when I think about it. But I’m also scared.
.
I’m scared it’s going to hurt. 2019 has been a rough running year. All year, my shins + calves have hurt. It’s hard to remember running without the pain.
.
I’m trying to trust the doctors, but it’s harder than I thought. I’m afraid they might be wrong, or are speeding up my recovery. I guess I will have to see for myself.
.
There will always be pain in running, and for that I am grateful. I’m just so ready to not be injured anymore.
.
Thank God for bodies that run🏃🏻‍♀️

slocum pt. four + final
.
guys guys guys
I can finally finally run again😭🙈🥳
.
I have more mixed feelings about this than I ever thought possible. I’m so excited and I keep kind of possibly squealing when I think about it. But I’m also scared.
.
I’m scared it’s going to hurt. 2019 has been a rough running year. All year, my shins + calves have hurt. It’s hard to remember running without the pain.
.
I’m trying to trust the doctors, but it’s harder than I thought. I’m afraid they might be wrong, or are speeding up my recovery. I guess I will have to see for myself.
.
There will always be pain in running, and for that I am grateful. I’m just so ready to not be injured anymore.
.
Thank God for bodies that run🏃🏻‍♀️

The insole of choice, developed into the care systems of many globally respected medical practitioners, Physical Therapists, Chiropractors, Podiatrists, Olympic & Pro Athletes, Military Personnel and various people of all ages who suffer with foot to shoulder problems, directly related to a dysfunctional foundation. #barefootscience #walk #run #shoes #orthotics #hike #triathlon #triathlete #walking #outdoor #plantarfasciitis #feet #iloveshoes #running #hiking #sorefeet #shinsplints #flatfeet #feetfix #happyfeet #shoegoals #outdoorliving #bunion #swimbikerun #kneepain #backpain

The insole of choice, developed into the care systems of many globally respected medical practitioners, Physical Therapists, Chiropractors, Podiatrists, Olympic & Pro Athletes, Military Personnel and various people of all ages who suffer with foot to shoulder problems, directly related to a dysfunctional foundation. #barefootscience #walk #run #shoes #orthotics #hike #triathlon #triathlete #walking #outdoor #plantarfasciitis #feet #iloveshoes #running #hiking #sorefeet #shinsplints #flatfeet #feetfix #happyfeet #shoegoals #outdoorliving #bunion #swimbikerun #kneepain #backpain

Es miércoles y tu cuerpo necesita un reajuste de cuello para terminar la semana como un campeón  y eliminar las frustraciones.
Visita los mejor quiroprácticos de Maryland @ameriwell con 8 clínicas cerca de ti.

Es miércoles y tu cuerpo necesita un reajuste de cuello para terminar la semana como un campeón y eliminar las frustraciones.
Visita los mejor quiroprácticos de Maryland @ameriwell con 8 clínicas cerca de ti.

Es miércoles y tu cuerpo necesita un reajuste de cuello para terminar la semana como un campeón  y eliminar las frustraciones.
Visita los mejor quiroprácticos de Maryland @ameriwell con 8 clínicas cerca de ti.

Es miércoles y tu cuerpo necesita un reajuste de cuello para terminar la semana como un campeón y eliminar las frustraciones.
Visita los mejor quiroprácticos de Maryland @ameriwell con 8 clínicas cerca de ti.

I've done so much walking, my shin splints are already back on day one. Over 12 miles so far. Deffenitely using public transportation tomorrow. I also found my street! #Adventure #FindYourself #GoneForMonths #Denver #Colorado #IMadeIt #DayOne #ShinSplints #ArtDistrict #DenverUnionStation

I've done so much walking, my shin splints are already back on day one. Over 12 miles so far. Deffenitely using public transportation tomorrow. I also found my street! #Adventure #FindYourself #GoneForMonths #Denver #Colorado #IMadeIt #DayOne #ShinSplints #ArtDistrict #DenverUnionStation

・
おはようございます🌞
走ってみた。
ここんとこ
痛みが和らいでたので。
やっぱり痛い⚡️
完全#シンスプリント やん!
マラソン大会まで
どうしよかな?
#shinsplints #shinsplint 
#朝ラン #インスタランナーズ 
#早朝ラン #ハシリマシタグラム 
#朝活 #コツコツハシル
・
#morningrun #running 
#workout #igrunners 
#runstagram
・
#yakiniku #焼肉 #肉活 
#アジェ #肉スタグラム #フォトジェ肉 
レバー最高。


おはようございます🌞
走ってみた。
ここんとこ
痛みが和らいでたので。
やっぱり痛い⚡️
完全 #シンスプリント やん!
マラソン大会まで
どうしよかな?
#shinsplints #shinsplint
#朝ラン #インスタランナーズ
#早朝ラン #ハシリマシタグラム
#朝活 #コツコツハシル

#morningrun #running
#workout #igrunners
#runstagram

#yakiniku #焼肉 #肉活
#アジェ   #肉スタグラム #フォトジェ肉
レバー最高。

What’s your next challenge? 🔥 #solushin #shinsplints #shinsplintssuck

What’s your next challenge? 🔥 #solushin #shinsplints #shinsplintssuck

Single leg ankle opener and pull, skill and strength combo for your run.
🔹Start with standing pulls, legs slightly separated, knees bent, bodyweight on ball of foot ✅Pull front foot to pose, ankle under hip, using hamstring 🔹progress to adding ankle opener and hip drop, lead movement from center (hips), develop strength and ability to hold pose as you free fall, pulling as response in run
#runrx 🔹Clinics and 321Run Online: runrx.fit

Single leg ankle opener and pull, skill and strength combo for your run.
🔹Start with standing pulls, legs slightly separated, knees bent, bodyweight on ball of foot ✅Pull front foot to pose, ankle under hip, using hamstring 🔹progress to adding ankle opener and hip drop, lead movement from center (hips), develop strength and ability to hold pose as you free fall, pulling as response in run
#runrx 🔹Clinics and 321Run Online: runrx.fit