#selflove

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It’s been over two years and these are STILL my favorite leggings👻 the @alphalete obsession will never end :-) #happyweekend 🌞

It’s been over two years and these are STILL my favorite leggings👻 the @alphalete obsession will never end :-) #happyweekend 🌞

move in silence & clap for yaa damn selfff 👏🏽🥂🧿

move in silence & clap for yaa damn selfff 👏🏽🥂🧿

Drop a 🖤 if you agree!
@lukasnotes 📔
#mindsetofgreatness

Drop a 🖤 if you agree!
@lukasnotes 📔
#mindsetofgreatness

"Let the version of yourself that you were, teach you. Let the version of yourself that you are currently, comfort you. Let the version of yourself that you are becoming, inspire you. You are the version that you need and needed to be in every phase of your journey." ♥️

"Let the version of yourself that you were, teach you. Let the version of yourself that you are currently, comfort you. Let the version of yourself that you are becoming, inspire you. You are the version that you need and needed to be in every phase of your journey." ♥️

Lets all remember one thing.

Someone who has lost weight will deal with insecurities in different ways than others.

Someone who has gained weight will deal with their body image in different ways than others.

Someone who has a disordered eating history will deal with their relationship with food in different ways than others.

The list could go on and on, with the same point being brought to surface; we all come from different places, different experiences, different bodies, different lives.

Different being, different experience.

Let’s all be kind to one another, as we really don’t know where someone came from.

We don’t know what they’ve been through.
We don’t know how they view themselves.
We don’t know what they’ve already accomplished.

We only know how we treat others and how we treat ourselves.💛✨🌻

Lets all remember one thing.

Someone who has lost weight will deal with insecurities in different ways than others.

Someone who has gained weight will deal with their body image in different ways than others.

Someone who has a disordered eating history will deal with their relationship with food in different ways than others.

The list could go on and on, with the same point being brought to surface; we all come from different places, different experiences, different bodies, different lives.

Different being, different experience.

Let’s all be kind to one another, as we really don’t know where someone came from.

We don’t know what they’ve been through.
We don’t know how they view themselves.
We don’t know what they’ve already accomplished.

We only know how we treat others and how we treat ourselves.💛✨🌻

"How beautiful to find a heart that loves you, without asking you for anything, but to be okay." - Khalil Gibran

"How beautiful to find a heart that loves you, without asking you for anything, but to be okay." - Khalil Gibran

Just thinking about how much we have in common.
How easy it is to overlook our shared humanity.
How quick we can be to 'other' people, and give into the false sense of separateness, and forget our inherent connection to one another.
How we often forget to pause and remember the people around us are also human, also figuring it out, also wanting these things.
How often we judge in others what we do not know how to hold within ourselves.
How often we admire in others what we forget we also contain.
How many have had to abandon themselves to feel even a glimmer of these things.
How naturally we offer others the very things we believe we don't deserve.
How common it is to feel like we're the only ones.
How the story of what we believe about ourselves was often conceived even before we were.
How we all want similar outcomes.
How we are mirrors of what we see and we see what's mirrored back.

I'm not 100% sure about any of this, but I am sure I'm not the only one exploring these things and wanting to really grasp onto the truth of how wildly similar and connected we are underneath the built-up idea of disconnection.

No conclusions, solutions, reminders, tips or tools today. Just a reflection that you may be reflecting on too, and some words about the wildness of being a human, and a meditation on how much I want to see the humanness in everyone I come across, and an inkling of remembering the depth of connection that is always here, even when we forget. 💫

Just thinking about how much we have in common.
How easy it is to overlook our shared humanity.
How quick we can be to 'other' people, and give into the false sense of separateness, and forget our inherent connection to one another.
How we often forget to pause and remember the people around us are also human, also figuring it out, also wanting these things.
How often we judge in others what we do not know how to hold within ourselves.
How often we admire in others what we forget we also contain.
How many have had to abandon themselves to feel even a glimmer of these things.
How naturally we offer others the very things we believe we don't deserve.
How common it is to feel like we're the only ones.
How the story of what we believe about ourselves was often conceived even before we were.
How we all want similar outcomes.
How we are mirrors of what we see and we see what's mirrored back.

I'm not 100% sure about any of this, but I am sure I'm not the only one exploring these things and wanting to really grasp onto the truth of how wildly similar and connected we are underneath the built-up idea of disconnection.

No conclusions, solutions, reminders, tips or tools today. Just a reflection that you may be reflecting on too, and some words about the wildness of being a human, and a meditation on how much I want to see the humanness in everyone I come across, and an inkling of remembering the depth of connection that is always here, even when we forget. 💫

Tu siediti qui, parlami ancora se non ho parole 🖤•
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• #nowords #baby #love #lingerie #love #babe #girl #blonde #night #happy #instagram #photo #pic #selflove #rome

Tu siediti qui, parlami ancora se non ho parole 🖤•





#nowords #baby #love #lingerie #love #babe #girl #blonde #night #happy #instagram #photo #pic #selflove #rome

Most Recent

Wenn man Entscheidungen treffen muss, braucht man nicht Zeit, sondern Mut.💭
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Triffst du leicht Entscheidungen oder zerbrichst du dir eher den Kopf darüber?
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#köln #cologne #stärke #innerestärke #selbstliebe #selflove #fotografieren #achtsamkeit #leben

Wenn man Entscheidungen treffen muss, braucht man nicht Zeit, sondern Mut.💭


Triffst du leicht Entscheidungen oder zerbrichst du dir eher den Kopf darüber?


#köln #cologne #stärke #innerestärke #selbstliebe #selflove #fotografieren #achtsamkeit #leben

🔹January blues are a thing!🔹 About 95% of the people I've talked to recently are feeling it. So if you are as well, know you're not alone!! Fuck, I'm there with you! This month has kinda sucked... But it's also been awesome. Funny how those two really can go together! 
So don't beat yourself up too badly, take this time to rest, and reflect, embrace whatever is ahead of you 🍃 
#january #rest #reflect #newbeginnings #blues #selflove #blanance #thinkpositive

🔹January blues are a thing!🔹 About 95% of the people I've talked to recently are feeling it. So if you are as well, know you're not alone!! Fuck, I'm there with you! This month has kinda sucked... But it's also been awesome. Funny how those two really can go together!
So don't beat yourself up too badly, take this time to rest, and reflect, embrace whatever is ahead of you 🍃
#january #rest #reflect #newbeginnings #blues #selflove #blanance #thinkpositive

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semesta itu sungguh luas
sementara lucunya bagiku ia kecil
selalu tak dapat memberiku ruang 
hingga terkadang menyesakkan ku -

mungkin aku yang salah karena menjadikanmu pusat dari kehidupanku 
#darikeberadaantakterbaca #keberadaantakterbaca  #poetry #quotes #quotesgram  #hadirmu #bucin #hts #quotesdaily #quotesforyou #pathcinta #pathbaper #selflove #pathdaily #kodebaper  #baperstory #indopostgram #dailyquotes #curhat #galau #catatan #katabijak

-
semesta itu sungguh luas
sementara lucunya bagiku ia kecil
selalu tak dapat memberiku ruang
hingga terkadang menyesakkan ku -

mungkin aku yang salah karena menjadikanmu pusat dari kehidupanku
#darikeberadaantakterbaca #keberadaantakterbaca #poetry #quotes #quotesgram #hadirmu #bucin #hts #quotesdaily #quotesforyou #pathcinta #pathbaper #selflove #pathdaily #kodebaper #baperstory #indopostgram #dailyquotes #curhat #galau #catatan #katabijak

We👏🏾are👏🏾not👏🏾built👏🏾like👏🏾manniquins👏🏾
Notice that mannequins are slender, tall, white in color, have thighs that don’t touch? We are so conditioned in ways we don’t even know to hate ourselves as soon as we step into the store. 
I’m applying for modeling agencies, and not gonna lie, I got discouraged. I scrolled through hundreds of different variations of white girls who looked like mannequins. And, for the sprinkles of folks of color I found, they also look like mannequins. 
They’re the ones being hired for your beauty ads, your retailer commercials. They are on the runway or selling us toothpaste and burgers. 
People say they want diversity. Supposedly we see inclusivity on the rise. More ads using “real women” but what about the back end? Tell me why I get 10% of the casting calls that my fellow thin counterparts get? Tell me why I get less opportunities than my non-Hijabi wearing colleagues get? 
People like me (and others who don’t fit in a box) aren’t marketable. So, we get a fraction of opportunities. Paid less. We have to do more. It’s tiring af. When people don’t take you serious and think you don’t deserve to be there. When people glance over you because you wear hijab. 
I’m not built like a mannequin. I’m built like a human being. I’m not tall or model-esque. My thighs rub together and create forest fires. But, I also deserve the same opportunities. 
I’m not changing my body to get opportunities. I’m gonna fuckin change the game and create my own damn opportunities. 
Have you ever noticed that mannequins are so far left from how actual women’s bodies are shaped? Have you ever gotten less opportunities because of the way you look or sound or dress? All bodies welcome to chime in. Let’s chat. 📸 @visualunicorn 
#newyorkblogger #psootd #plussize #instafashion #bodypositive #bgki #honormycurves #effyourbeautystandards #fatphobia #blackgirlswhoblog #fashion #londonblogger #psfashion #blackgirlmagic #muslimgirl #bodyconfidence #plusmodel #feminist #intersectionalfeminism #turbanista #bodydysmorphia #fatacceptance #selflove #goldenconfidence #modestfashion #ootd #beautybloggers #lablogger #hijab

We👏🏾are👏🏾not👏🏾built👏🏾like👏🏾manniquins👏🏾
Notice that mannequins are slender, tall, white in color, have thighs that don’t touch? We are so conditioned in ways we don’t even know to hate ourselves as soon as we step into the store.
I’m applying for modeling agencies, and not gonna lie, I got discouraged. I scrolled through hundreds of different variations of white girls who looked like mannequins. And, for the sprinkles of folks of color I found, they also look like mannequins.
They’re the ones being hired for your beauty ads, your retailer commercials. They are on the runway or selling us toothpaste and burgers.
People say they want diversity. Supposedly we see inclusivity on the rise. More ads using “real women” but what about the back end? Tell me why I get 10% of the casting calls that my fellow thin counterparts get? Tell me why I get less opportunities than my non-Hijabi wearing colleagues get?
People like me (and others who don’t fit in a box) aren’t marketable. So, we get a fraction of opportunities. Paid less. We have to do more. It’s tiring af. When people don’t take you serious and think you don’t deserve to be there. When people glance over you because you wear hijab.
I’m not built like a mannequin. I’m built like a human being. I’m not tall or model-esque. My thighs rub together and create forest fires. But, I also deserve the same opportunities.
I’m not changing my body to get opportunities. I’m gonna fuckin change the game and create my own damn opportunities.
Have you ever noticed that mannequins are so far left from how actual women’s bodies are shaped? Have you ever gotten less opportunities because of the way you look or sound or dress? All bodies welcome to chime in. Let’s chat. 📸 @visualunicorn
#newyorkblogger #psootd #plussize #instafashion #bodypositive #bgki #honormycurves #effyourbeautystandards #fatphobia #blackgirlswhoblog #fashion #londonblogger #psfashion #blackgirlmagic #muslimgirl #bodyconfidence #plusmodel #feminist #intersectionalfeminism #turbanista #bodydysmorphia #fatacceptance #selflove #goldenconfidence #modestfashion #ootd #beautybloggers #lablogger #hijab

ITS LAUNCH DAY! 😍🎉🌹🕯️🍷♥️✨🍩💋💌 We're over the moon about these new products and scents. 🌙
The Valentine's Collection is officially on the website and we're expecting to sell out of quite a few fragrances like Sunkissed Strawberry, Raspberry, and Coconut Milk & Peaches! Our favorite from this collection is something brand new we made last night, the Chocolate Rose Bath Tea and it's to die for with real rose petals and Cocoa blended with Himalayan salt and powdered milk- such a treat! 🍫🌹 You can find out new collection on the website under The Valentine's Collection or pop on a /valentines on our url ❤️ #getyourshopon #smallbusiness #onlinebusiness #handmadebodycare #ilovehandmade #menifeebusiness #valentinesincalifornia #bossgirl #howyouglow #lovemyskin #createyourlife #happyvalentinesday #empoweredwomen #youareworthit #valentinesgifts #singlesday #beyourownvalentine #selflove #sherocks #giftsforbae #myrock #giftsforgirls #giftsformygirlfriend #youarestrong #whatsyourwhy #pursuewhatislovely #handmadecurator #handmadegift #creativecommunity #helloimhandmade

ITS LAUNCH DAY! 😍🎉🌹🕯️🍷♥️✨🍩💋💌 We're over the moon about these new products and scents. 🌙
The Valentine's Collection is officially on the website and we're expecting to sell out of quite a few fragrances like Sunkissed Strawberry, Raspberry, and Coconut Milk & Peaches! Our favorite from this collection is something brand new we made last night, the Chocolate Rose Bath Tea and it's to die for with real rose petals and Cocoa blended with Himalayan salt and powdered milk- such a treat! 🍫🌹 You can find out new collection on the website under The Valentine's Collection or pop on a /valentines on our url ❤️ #getyourshopon #smallbusiness #onlinebusiness #handmadebodycare #ilovehandmade #menifeebusiness #valentinesincalifornia #bossgirl #howyouglow #lovemyskin #createyourlife #happyvalentinesday #empoweredwomen #youareworthit #valentinesgifts #singlesday #beyourownvalentine #selflove #sherocks #giftsforbae #myrock #giftsforgirls #giftsformygirlfriend #youarestrong #whatsyourwhy #pursuewhatislovely #handmadecurator #handmadegift #creativecommunity #helloimhandmade

Checking on the @epiloglaser laser cutter 💥⚡ One of my fave machines in the Maker Space 🤘🏽
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If you'd told me four years ago that using this machine would become a regular part of my day I wouldn't have believed you. ⁠
I’m not even sure I knew it existed 🤯 Now it’s the machine I am use most often - besides the hand and power tools 🛠️⁠
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It’s surprisingly easy to use. Especially if you know ANY vector-based design software. We like to teach using vectr.com (an awesome free online tool) or @adobe illustrator 💛⁠
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It can cut and etch plexi, particle board, wood, fabric, paper and so much more. We love to use it for 2d and 3D fabrication. What would you make with it? ⁠
⠀⁠
⠀⁠
⠀⁠
⠀⁠
⠀⁠
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📸: @lefunchi⁠
👕: @universalstandard⁠
👖: @asoscurve⁠
#lasercutter #makerspace #womeninstem #womenwhoengineer #womeninSTEM #womeninTECH #teachersofinstagram #femaleengineers #womeninscience #steminist #maker #engineering #bodypositive #fatpositive #visiblyplussize #plussize #psootd #plussizefashion #psblogger #fashionblogger #effyourbeautystandards #redheadsdoitbetter #whatfatwomenactuallywear #allbodiesaregoodbodies #bodyacceptance #plussizebeauty #selflove #loveyourself ⁠#USinthewild #asoscurve

Checking on the @epiloglaser laser cutter 💥⚡ One of my fave machines in the Maker Space 🤘🏽
⠀⁠
If you'd told me four years ago that using this machine would become a regular part of my day I wouldn't have believed you. ⁠
I’m not even sure I knew it existed 🤯 Now it’s the machine I am use most often - besides the hand and power tools 🛠️⁠
⠀⁠
It’s surprisingly easy to use. Especially if you know ANY vector-based design software. We like to teach using vectr.com (an awesome free online tool) or @adobe illustrator 💛⁠
⠀⁠
It can cut and etch plexi, particle board, wood, fabric, paper and so much more. We love to use it for 2d and 3D fabrication. What would you make with it? ⁠
⠀⁠
⠀⁠
⠀⁠
⠀⁠
⠀⁠
⠀⁠
📸: @lefunchi
👕: @universalstandard
👖: @asoscurve
#lasercutter #makerspace #womeninstem #womenwhoengineer #womeninSTEM #womeninTECH #teachersofinstagram #femaleengineers #womeninscience #steminist #maker #engineering #bodypositive #fatpositive #visiblyplussize #plussize #psootd #plussizefashion #psblogger #fashionblogger #effyourbeautystandards #redheadsdoitbetter #whatfatwomenactuallywear #allbodiesaregoodbodies #bodyacceptance #plussizebeauty #selflove #loveyourself#USinthewild #asoscurve

Foundation with yourself comes first. YOU come first. You wanna be loved? Love yourself. Sit with yourself, your thoughts, your pains, your cries, your fears, your desires, your aspirations, your dreams, your anxieties. When you become comfortable with yourself, you will maintain the strength to choose who belongs in your garden, who is similar to you, who can grow with you 😘 .
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#writersofinstagram #spilledwords #spilledink #selflove #poetry #poetrycommunity #goodvibes #loveyourself #growth

Foundation with yourself comes first. YOU come first. You wanna be loved? Love yourself. Sit with yourself, your thoughts, your pains, your cries, your fears, your desires, your aspirations, your dreams, your anxieties. When you become comfortable with yourself, you will maintain the strength to choose who belongs in your garden, who is similar to you, who can grow with you 😘 .
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#writersofinstagram #spilledwords #spilledink #selflove #poetry #poetrycommunity #goodvibes #loveyourself #growth

I'm always wearing hats, but I got this fresh-fade upgrade, so I decided to embrace today's look. #saltNpepper #embrace #freshfade #plussizeforever #selflove #WetCoast #poboxxmusic

I'm always wearing hats, but I got this fresh-fade upgrade, so I decided to embrace today's look. #saltNpepper #embrace #freshfade #plussizeforever #selflove #WetCoast #poboxxmusic

📲 Agenda tu cita de depilación vía WhatsApp: 3325206969 y 3339675747, también puedes agendar vía DM. 
#selfcare #selflove #perfectskin #casaflamingo

📲 Agenda tu cita de depilación vía WhatsApp: 3325206969 y 3339675747, también puedes agendar vía DM.
#selfcare #selflove #perfectskin #casaflamingo

loves you ت
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follow @devilthreadz for more! -
𝐦𝐞𝐬𝐬𝐚𝐠𝐞: i skip SO many exam questions mainly bc i cba to work it out 🤣 do u relate? 🤍
𝐪𝐨𝐭𝐝: if you could be in any Disney show, which would it be?
𝐟𝐜: 1,442
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disclaimer: im not a professional! what may work for some may not work for others ! 💕
𖦹
any hate or self promo will be deleted <3
𖦹
𝑡𝑎𝑔𝑠 ~ 
#selfcarethreads #selfcare #threads #selfcareaccount #travel #plane #selfcareposts #lifestyle #beauty #threadaccounts #thread #skincare #haircare #hair #products #skincareproducts #nichememes #trendy #relatable #gain #selfcarecalendar #aesthetic #skin #skincareaddict #selflove #twitter #lfl #theme

loves you ت
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follow @devilthreadz for more! -
𝐦𝐞𝐬𝐬𝐚𝐠𝐞: i skip SO many exam questions mainly bc i cba to work it out 🤣 do u relate? 🤍
𝐪𝐨𝐭𝐝: if you could be in any Disney show, which would it be?
𝐟𝐜: 1,442
𖦹
disclaimer: im not a professional! what may work for some may not work for others ! 💕
𖦹
any hate or self promo will be deleted <3
𖦹
𝑡𝑎𝑔𝑠 ~
#selfcarethreads #selfcare #threads #selfcareaccount #travel #plane #selfcareposts #lifestyle #beauty #threadaccounts #thread #skincare #haircare #hair #products #skincareproducts #nichememes #trendy #relatable #gain #selfcarecalendar #aesthetic #skin #skincareaddict #selflove #twitter #lfl #theme

You can’t pour form an empty cup, take care of yourself first 🖤 #selflove #aquarius #itsamarathonnotasprint #tmc #strongereveryday #chakrabalancing

You can’t pour form an empty cup, take care of yourself first 🖤 #selflove #aquarius #itsamarathonnotasprint #tmc #strongereveryday #chakrabalancing

The vibe and energy going be different today. Going live with @tabethaashly and we will speak on the road to success, hardships, dealing with friends and family & knowing yourself so you don’t get lose. TAP IN 🏁 ————————————————————— #Inspire #InspireThaGreat #Inspiration #NipseyHussle #Motivation #Love #SelfLove #Peace #Prosperity #Success #LOA #Gratitude #Peace #Happiness #Purpose #Life #Smile #BeGreat #Speak #Greatness #GiveBack #LoveLife #LetsGo 🏁

The vibe and energy going be different today. Going live with @tabethaashly and we will speak on the road to success, hardships, dealing with friends and family & knowing yourself so you don’t get lose. TAP IN 🏁 ————————————————————— #Inspire #InspireThaGreat #Inspiration #NipseyHussle #Motivation #Love #SelfLove #Peace #Prosperity #Success #LOA #Gratitude #Peace #Happiness #Purpose #Life #Smile #BeGreat #Speak #Greatness #GiveBack #LoveLife #LetsGo 🏁

Tenemos una excelente noticia. ¡Mis 5 minutos de nuevo en stock! 👈🏼 Si no tienes todavía la tuya, esta es tu oportunidad. Y si ya la tienes, comenta abajo cómo te va con ella 💛 •
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#planner #goals 
#selflove #plannercommunity
#planneraddict #blog
#selflove #stationery
#prioridades #agenda
#agenda2020 #buenasvibras
#inspiracion  #serfeliz
#actitud #girlboss
#Mexico #amorpropio
#organización #hazquevalgalapena #wellnessjourney #wellness
#habitos #vidaconsciente
#style #motivacional
#tips #agenda #compartir #visualizar #happiness #sueños

Tenemos una excelente noticia. ¡Mis 5 minutos de nuevo en stock! 👈🏼 Si no tienes todavía la tuya, esta es tu oportunidad. Y si ya la tienes, comenta abajo cómo te va con ella 💛 •









#planner #goals
#selflove #plannercommunity
#planneraddict #blog
#selflove #stationery
#prioridades #agenda
#agenda2020 #buenasvibras
#inspiracion #serfeliz
#actitud #girlboss
#Mexico #amorpropio
#organización #hazquevalgalapena #wellnessjourney #wellness
#habitos #vidaconsciente
#style #motivacional
#tips #agenda #compartir #visualizar #happiness #sueños

I never realized just how much our breasts are connected to our health until partnering up with @bosmwellness 💕

01:10 - Breast Exams vs Breast Massage
01:42 - The Health Benefits of Breast Massage
02:26 - Breast Massage, Step 1: Activating your Lymphatic System
03:00 - Breast Massage, Step 2: Releasing Excess Estrogen
03:20 - Breast Massage, Step 3: Activating your Lymph Nodes
03:50 - Breast Massage, Step 4: Traditional Breast Massage
04:48 - Finishing your Massage
05:00 - Where to Find more Information & Tools

Last month, I talked about how Bōsm’s founder, Raea Campbell, started her company after helping her mom through breast cancer and chemotherapy. Time and time again, Raea found that breast massage was recommended as the top routine for better breast health. But so many women didn’t know about the power of breast massage, all its health benefits, or how it was different from a breast exam.

In this video, I share some of the education that Raea is bringing to the world. I talk about how our breasts are connected to our lymphatic system and how they play a major role in draining and storing toxins. I also cover how this isn’t a fear-based practice like breast exams. Instead, breast massage is a loving, self-care ritual that can get us more in touch with our bodies and help us take care of all parts of ourselves.

I also walk you through the different steps of a breast massage, and how the lymphatic system is stimulated throughout, promoting circulation, immunity, and better health throughout the body.

If you’re inspired by the video and ready to try breast massage yourself, Hempsley is proud to carry Bōsm’s Breast Serum at shophempsley.com! 
You can also learn more about the science behind breast health and the endocannabinoid system at hempsley.com/breast-health — links in profile!

#hempsley #bosmwellness #breasthealth #breasteducation #breasties #breastcancer #breastcancerawareness #cbd #cbdoil #breastlife #livingmybreastlife #breastmassage #thebreastlife #selflove #selfcare #lymphaticflow #cbdhealth #safecbd #hempheals #breastmassage #massage #lymphaticmassage

I never realized just how much our breasts are connected to our health until partnering up with @bosmwellness 💕

01:10 - Breast Exams vs Breast Massage
01:42 - The Health Benefits of Breast Massage
02:26 - Breast Massage, Step 1: Activating your Lymphatic System
03:00 - Breast Massage, Step 2: Releasing Excess Estrogen
03:20 - Breast Massage, Step 3: Activating your Lymph Nodes
03:50 - Breast Massage, Step 4: Traditional Breast Massage
04:48 - Finishing your Massage
05:00 - Where to Find more Information & Tools

Last month, I talked about how Bōsm’s founder, Raea Campbell, started her company after helping her mom through breast cancer and chemotherapy. Time and time again, Raea found that breast massage was recommended as the top routine for better breast health. But so many women didn’t know about the power of breast massage, all its health benefits, or how it was different from a breast exam.

In this video, I share some of the education that Raea is bringing to the world. I talk about how our breasts are connected to our lymphatic system and how they play a major role in draining and storing toxins. I also cover how this isn’t a fear-based practice like breast exams. Instead, breast massage is a loving, self-care ritual that can get us more in touch with our bodies and help us take care of all parts of ourselves.

I also walk you through the different steps of a breast massage, and how the lymphatic system is stimulated throughout, promoting circulation, immunity, and better health throughout the body.

If you’re inspired by the video and ready to try breast massage yourself, Hempsley is proud to carry Bōsm’s Breast Serum at shophempsley.com!
You can also learn more about the science behind breast health and the endocannabinoid system at hempsley.com/breast-health — links in profile!

#hempsley #bosmwellness #breasthealth #breasteducation #breasties #breastcancer #breastcancerawareness #cbd #cbdoil #breastlife #livingmybreastlife #breastmassage #thebreastlife #selflove #selfcare #lymphaticflow #cbdhealth #safecbd #hempheals #breastmassage #massage #lymphaticmassage

A study among 726 dyads composed of a mother or a father and their child (7 to 18 years old) examined the relationship between mindful parenting,  parental stress, and children’s emotional eating. Mindful parenting, or the use of mindfulness techniques when parenting, was negatively associated with children and early adolescent emotional eating through lower levels of parenting stress followed by less frequent use of food as a reward. Mindful parenting was also negatively associated with overeating among children.  Furthermore, mindful interventions have been successfully associated with parents’ creation of healthier eating environment and diet quality for their children.
RDNapproved, #dietitianapproved, #nutritionistapproved #dietitiansofinstagram, #mindfuleating #intuitiveeating #nutrition #healthyweight #nomorediets #weightmanagment  #weightcontrol #nourishnotpunish #momlife #motherhood #selflove #mindbodyhealth

A study among 726 dyads composed of a mother or a father and their child (7 to 18 years old) examined the relationship between mindful parenting,  parental stress, and children’s emotional eating. Mindful parenting, or the use of mindfulness techniques when parenting, was negatively associated with children and early adolescent emotional eating through lower levels of parenting stress followed by less frequent use of food as a reward. Mindful parenting was also negatively associated with overeating among children.  Furthermore, mindful interventions have been successfully associated with parents’ creation of healthier eating environment and diet quality for their children.
RDNapproved, #dietitianapproved , #nutritionistapproved #dietitiansofinstagram , #mindfuleating #intuitiveeating #nutrition #healthyweight #nomorediets #weightmanagment   #weightcontrol #nourishnotpunish #momlife #motherhood #selflove #mindbodyhealth

That tongue! 😂🙈 I'm having a hard time emotionally at the moment. I'm not ready to talk about it but this little baby is growing into a big boy and it's making my heart hurt. It's impossible to describe the love you have for your children isn't it? 💙 #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #swpostpartum #sw #swuk #slimmingworld #love #focus #healthyeating #motivation #determination #dedication #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #momlife #motherhoodunplugged #momstheword #realmotherhood

That tongue! 😂🙈 I'm having a hard time emotionally at the moment. I'm not ready to talk about it but this little baby is growing into a big boy and it's making my heart hurt. It's impossible to describe the love you have for your children isn't it? 💙 #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #swpostpartum #sw #swuk #slimmingworld #love #focus #healthyeating #motivation #determination #dedication #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #momlife #motherhoodunplugged #momstheword #realmotherhood

[Anzeige] Die rechten Ohrringe sind ja mal mega🤩. Diese schönen Ohrringe gibt es bei Primark für nur 3€ anstatt 5€.
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#blogger #cute #beauty #pink #blog #love #germany #instagram #nails #beautyful #glitter  #girl #primark #care #selflove  #selfcare #friends #happy #product #essen #fashion #style #new #modern #hello #helloinstagram #newpost #lovefashion #yourgirl #girl #feiern

[Anzeige] Die rechten Ohrringe sind ja mal mega🤩. Diese schönen Ohrringe gibt es bei Primark für nur 3€ anstatt 5€.
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#blogger #cute #beauty #pink #blog #love #germany #instagram #nails #beautyful #glitter #girl #primark #care #selflove #selfcare #friends #happy #product #essen #fashion #style #new #modern #hello #helloinstagram #newpost #lovefashion #yourgirl #girl #feiern

okay but do you ever just think about how your life would go without knowing bts? not to be cheesy but man i love them so much and im forever thankful~

#bangtansonyeondan #bangtan #bangtanboys #bts #btslovemyself #lovemyself #loveyourself #btsloveyourself #selflove #hoseok #junghoseok #jhope

okay but do you ever just think about how your life would go without knowing bts? not to be cheesy but man i love them so much and im forever thankful~

#bangtansonyeondan #bangtan #bangtanboys #bts #btslovemyself #lovemyself #loveyourself #btsloveyourself #selflove #hoseok #junghoseok #jhope

I usually hate myself a tiny bit for jumping on these bandwagon posts but as you can clearly see from these photos, my love for myself clearly outweighs that... #ImBatman

#LinkedIn #FaceBook #Instagram #Tinder #SelfLove #FBF

I usually hate myself a tiny bit for jumping on these bandwagon posts but as you can clearly see from these photos, my love for myself clearly outweighs that... #ImBatman

#LinkedIn #FaceBook #Instagram #Tinder #SelfLove #FBF

Walk yourself out of your bad mood. Studies show that even a 10 minute walk immediately BOOSTS brain chemistry to increase happiness.

Enjoying some fresh air 😌

#fitspo #momlife #fitfam #fit #beautiful #motivation #food #healthy #fitness #workout #work #beautifulwomen #exercise #lifestyle #stretchmarks #postpartum #brunette #mom #fitmom #beauty #inspiration #likeforlike #l4l #likeforlikes #like4likes #selflove #weightlosstransformation #life

Walk yourself out of your bad mood. Studies show that even a 10 minute walk immediately BOOSTS brain chemistry to increase happiness.

Enjoying some fresh air 😌

#fitspo #momlife #fitfam #fit #beautiful #motivation #food #healthy #fitness #workout #work #beautifulwomen #exercise #lifestyle #stretchmarks #postpartum #brunette #mom #fitmom #beauty #inspiration #likeforlike #l4l #likeforlikes #like4likes #selflove #weightlosstransformation #life

Verão Corralinda .
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Chamisse em viscose,use também como saida de praia e aproveite muito  esse Verão!🏝😍
🏷Valor R$87.00Av

COMPRE ONLINE através do
WHATSAPP 📲83 98612-8798(link na bio) ✅ENVIAMOS para todo o Brasil✈

LOJA FÍSICA em João Pessoa ☎️83 3247-4220
💳Parcelamos até 6X sem Juros na loja física 
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#modafeminina#preçobaixo#promoção#tendencia#descontosespeciais#moda#joaopessoa#paraiba#blogueira#modablogueira#tamanhogrande#tamanhosespeciais#plussizestyle#plus# #dress#makeup#blousemurah#slim#shopping#verao#autoestima# #like#fitness#selflove#tamgg

Verão Corralinda .
.
Chamisse em viscose,use também como saida de praia e aproveite muito esse Verão!🏝😍
🏷Valor R$87.00Av

COMPRE ONLINE através do
WHATSAPP 📲83 98612-8798(link na bio) ✅ENVIAMOS para todo o Brasil✈

LOJA FÍSICA em João Pessoa ☎️83 3247-4220
💳Parcelamos até 6X sem Juros na loja física
____________________________________
#modafeminina #preçobaixo #promoção #tendencia #descontosespeciais #moda #joaopessoa #paraiba #blogueira #modablogueira #tamanhogrande #tamanhosespeciais #plussizestyle #plus # #dress #makeup #blousemurah #slim #shopping #verao #autoestima # #like #fitness #selflove #tamgg

know your worth #selflove

know your worth #selflove

Anxiety is something a lot of people today have, all over the spectrum. It does NOT define you and it does NOT dictate your worth. It’s okay to not be okay sometimes, just breathe. #love #selflove #selfhelp #selfcare #followme #followmefollowyou #anxietyrelief #anxiety

Anxiety is something a lot of people today have, all over the spectrum. It does NOT define you and it does NOT dictate your worth. It’s okay to not be okay sometimes, just breathe. #love #selflove #selfhelp #selfcare #followme #followmefollowyou #anxietyrelief #anxiety

Ladies Be Unapologetically You!!! You Are Worthy!
You Are Deserving!
You Are Beautiful!
You Are A Vibe! 
You Are A Blessing!
You dont have to listen to any negative opinions about you consuming your Cannabis with your titties Out! 😂🥰🤗😘 .
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#smokelife
#ediblesLife #AllTittiesMatter #bluntbabes #420community #womenempowerment #WomenInWeed #FriedDay #CannabisQueens #CannaQueen #cannabis #CannabisCommunity #GirlsLoveCannabis  #SelfLove

Ladies Be Unapologetically You!!! You Are Worthy!
You Are Deserving!
You Are Beautiful!
You Are A Vibe!
You Are A Blessing!
You dont have to listen to any negative opinions about you consuming your Cannabis with your titties Out! 😂🥰🤗😘 .
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#smokelife
#ediblesLife #AllTittiesMatter #bluntbabes #420community #womenempowerment #WomenInWeed #FriedDay #CannabisQueens #CannaQueen #cannabis #CannabisCommunity #GirlsLoveCannabis #SelfLove

#selfish a.k.a #selflove
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Take risks for new chapter of your life :)

#selfish a.k.a #selflove
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Take risks for new chapter of your life :)

My therapist is always bringing up self care. 
It's one of those things that get pushed to the side when we are busy caring for our children. .
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#life #selfcare #selflove #magick #witch #Wicca #pagan #hippy #gypsy #shaman #mystic #viking #awake #energy #frequency #soulwork #soulmaintenance #honouringyourtruth #truth #intuition #infj #empath #empathproblems #infjproblems

My therapist is always bringing up self care.
It's one of those things that get pushed to the side when we are busy caring for our children. .
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#life #selfcare #selflove #magick #witch #Wicca #pagan #hippy #gypsy #shaman #mystic #viking #awake #energy #frequency #soulwork #soulmaintenance #honouringyourtruth #truth #intuition #infj #empath #empathproblems #infjproblems

It’s how you look at it 💕 •••On a daily, I listen to people say “this year I am finally going to be selfish. This year is my year. I am now not going to feel guilty that I am looking after me.” WTF❗️
Please stop...
...answer me this...
👉🏻What value does it take away, from others, if you are doing you?
👉🏻When you manage to book time to feed your soul, how does this reduce your ability to share with others?
👉🏻How can you pour from an empty glass?
>>>>> I honestly believe that while our mindset is self-negative we can never feed our souls, be happy for ourselves or be wholehearted to those around us. 🗣
YOUtime is not SELFISH...it’s called LIVING 💗 🍦Do you think that LIVING is selfish??? #browrenovation #selfcare #selflove #positivevibes #bekind #you #journey #chapter #love #healthylifestyle #mindest #soul #feedyoursoul #goodmorning #luxury #hobby #beautiful #beauty #skincare #cosmetics #cosmelan #gorgeous #goals #perspective

It’s how you look at it 💕 •••On a daily, I listen to people say “this year I am finally going to be selfish. This year is my year. I am now not going to feel guilty that I am looking after me.” WTF❗️
Please stop...
...answer me this...
👉🏻What value does it take away, from others, if you are doing you?
👉🏻When you manage to book time to feed your soul, how does this reduce your ability to share with others?
👉🏻How can you pour from an empty glass?
>>>>> I honestly believe that while our mindset is self-negative we can never feed our souls, be happy for ourselves or be wholehearted to those around us. 🗣
YOUtime is not SELFISH...it’s called LIVING 💗 🍦Do you think that LIVING is selfish??? #browrenovation #selfcare #selflove #positivevibes #bekind #you #journey #chapter #love #healthylifestyle #mindest #soul #feedyoursoul #goodmorning #luxury #hobby #beautiful #beauty #skincare #cosmetics #cosmelan #gorgeous #goals #perspective

•day 19 of everyday gratitude•
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this journey is to look at & reflect on the quote and prompt of the day!
✨
share your thoughts on today’s quote🤗
Credit: Everyday Gratitude - Introduction by Kristi Nelson & Foreward by Brother David Steindl-Rast
#selfcare #mentalhealth #loveyourself #mindfulness #affirmations #positivevibes #positiveaffirmations #notalone #authenticity  #authentic #selflove #wellness #kindness #spreadthejoy #mindfulnessmatters #mindfulnessquotes #everyday #gratitude #inspiration #happy #quotes #mindset #life #lifestyle #anxiety #motivation  #growth #growthmindset #feelings #gratitude

•day 19 of everyday gratitude•

this journey is to look at & reflect on the quote and prompt of the day!

share your thoughts on today’s quote🤗
Credit: Everyday Gratitude - Introduction by Kristi Nelson & Foreward by Brother David Steindl-Rast
#selfcare #mentalhealth #loveyourself #mindfulness #affirmations #positivevibes #positiveaffirmations #notalone #authenticity #authentic #selflove #wellness #kindness #spreadthejoy #mindfulnessmatters #mindfulnessquotes #everyday #gratitude #inspiration #happy #quotes #mindset #life #lifestyle #anxiety #motivation #growth #growthmindset #feelings #gratitude

Glute/Leg day, post workout! •seated hamstring curls 3x 15 reps
•resistant band kick backs 3x 20 reps (per leg) •barbell squats 4x 12 reps
•bench hip thrusts with kettle bell 4x 15 reps
•Romanian deadlifts 3x 12 reps
•walking lunges x2 laps (25 per lap) 
#legday #doitfortheglutes #postpartum #12weekspostpartum #mombod #workforit #selflove #happymom #stayfocused #healthymom #sweatingforthewedding #10monthstothewedding

Glute/Leg day, post workout! •seated hamstring curls 3x 15 reps
•resistant band kick backs 3x 20 reps (per leg) •barbell squats 4x 12 reps
•bench hip thrusts with kettle bell 4x 15 reps
•Romanian deadlifts 3x 12 reps
•walking lunges x2 laps (25 per lap)
#legday #doitfortheglutes #postpartum #12weekspostpartum #mombod #workforit #selflove #happymom #stayfocused #healthymom #sweatingforthewedding #10monthstothewedding

Block out the haters like this gal. Stop letting other people control your life. You become who you hang out with. If you want a big ass life, hang out with like minded people. 👊👊👊
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A great way to surround yourself with likeminded people is online. There are billions of people just like you online, waiting to inspire and uplift you! There are FB groups, Insta accounts and podcasts to lift and shift you into a whole new state when you feel society sucking you back in.
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As much as we moan about the online world, it has truly SAVED me. If it wasn’t for the online world I’d be going through the motions, hating my job and married with a baby already! Nothing wrong with those last two but without the online world to open my mind, I wouldn’t have realised that that path, wasn’t for me right now. Powerful stuff.
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My favourite podcasts/people to follow (there are literally so many more but I’d be here all friggin day)...
@melissaambrosini @gabbybernstein @kitty_talks @lucysheridan @iamsahararose @sarahakwisombe @thissarahpowell @jameelajamilofficial
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If you do wanna meet soul sistas in real life, there are such things as friendship apps, like dating but for mates. Sounds weird and creepy and lame I know but get over it🤪- you can check out @bumblebff and @peanut - I recommend this to my mumma clients!😍
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You become who you hang out with, who do you wanna hang out with?
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#youbecomewhoyousurroundyourselfwith #onlineconnections #blockoutthehaters #womensupportingwomen #openyourmind #openyourheart #openyoureyes #openyoursoul #soulconnections #soulsisters #deepconnection #selflove #selfworth #putyourselffirst #motivation #accountability #liveyourbestlife #liveyourbestlifenow #likemindedpeople #createyourownpath #mindsetiseverything #mindsetcoach #purposedrivenlife #liveyourtruth #alignment #liveyourpurpose #lifecoach #lifecoachingtips #lifecoachforwomen #hannahallsopcoach

Block out the haters like this gal. Stop letting other people control your life. You become who you hang out with. If you want a big ass life, hang out with like minded people. 👊👊👊
.
A great way to surround yourself with likeminded people is online. There are billions of people just like you online, waiting to inspire and uplift you! There are FB groups, Insta accounts and podcasts to lift and shift you into a whole new state when you feel society sucking you back in.
.
As much as we moan about the online world, it has truly SAVED me. If it wasn’t for the online world I’d be going through the motions, hating my job and married with a baby already! Nothing wrong with those last two but without the online world to open my mind, I wouldn’t have realised that that path, wasn’t for me right now. Powerful stuff.
.
My favourite podcasts/people to follow (there are literally so many more but I’d be here all friggin day)...
@melissaambrosini @gabbybernstein @kitty_talks @lucysheridan @iamsahararose @sarahakwisombe @thissarahpowell @jameelajamilofficial
.
If you do wanna meet soul sistas in real life, there are such things as friendship apps, like dating but for mates. Sounds weird and creepy and lame I know but get over it🤪- you can check out @bumblebff and @peanut - I recommend this to my mumma clients!😍
.
You become who you hang out with, who do you wanna hang out with?
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#youbecomewhoyousurroundyourselfwith #onlineconnections #blockoutthehaters #womensupportingwomen #openyourmind #openyourheart #openyoureyes #openyoursoul #soulconnections #soulsisters #deepconnection #selflove #selfworth #putyourselffirst #motivation #accountability #liveyourbestlife #liveyourbestlifenow #likemindedpeople #createyourownpath #mindsetiseverything #mindsetcoach #purposedrivenlife #liveyourtruth #alignment #liveyourpurpose #lifecoach #lifecoachingtips #lifecoachforwomen #hannahallsopcoach

Querubines, me gustaría saber, ¿qué es lo más que disfrutan cuando hacen un face to face o comparativa?
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¡Yo lo más que disfruto es recordar una y otra vez que tengo cuello! 🙌🙌🙌 ¡Si, tengo cuello! •
¿Y te preguntarás por qué lo celebro tanto? Oh, wow, todos tenemos un cuello, Ana. Así es, celebro a diario algo tan común y corriente porque sólo yo recuerdo lo difícil que era tener que mover todo mi cuerpo para mirar a un lado, porque casi no tenía movilidad en mi cuello. Porque sólo yo se lo mucho que dolía y molestaba cada vez que se me “sancochaba” y todas las visitas que tuve que dar a la oficina dermatóloga para trabajar con esa situación. Porque SÓLO YO se le vergüenza que me causaba tener la Mancha de la acantosis nicrosa, porque el #bullying siempre atacaba por “falta de higiene”, porque muchos desconocen que esa mancha alerta sobre la intolerancia a la insulina que estamos experimentando los que la tenemos. •
Por eso y muchas razones más celebro al tan, pero, tan común, cotidiano y “cero” especial. •
¡Celebra cada victoria! Por más pequeña corriente e insignificante que pueda parecer. Solo tú sabes todos los sacrificios que te costó obtenerla. •
¡La decisión es tuya, el poder esta en ti!
•
Celébrate, ámate, cuídate!
¡Keep Fighting, un día a la vez, hasta el último latido!
•
#BariPositive #BariPositiva #extremeweightloss #progressnotperfection #wlscommunity #bodypositive #SelfLove #SelfCare #Motivation #weightlossjourney #inspiration #beforeandafter #transformation #weightlossbeforeandafter #perdidadepeso #weightlosstransformation #weightloss #cirugiabariatrica #motivacion #bariatrica #vidasaludable #inspiracion #cambios #bariatricsurgery #amorpropio #creativegirlspr #transformação #transformacion #puertorico

Querubines, me gustaría saber, ¿qué es lo más que disfrutan cuando hacen un face to face o comparativa?

¡Yo lo más que disfruto es recordar una y otra vez que tengo cuello! 🙌🙌🙌 ¡Si, tengo cuello! •
¿Y te preguntarás por qué lo celebro tanto? Oh, wow, todos tenemos un cuello, Ana. Así es, celebro a diario algo tan común y corriente porque sólo yo recuerdo lo difícil que era tener que mover todo mi cuerpo para mirar a un lado, porque casi no tenía movilidad en mi cuello. Porque sólo yo se lo mucho que dolía y molestaba cada vez que se me “sancochaba” y todas las visitas que tuve que dar a la oficina dermatóloga para trabajar con esa situación. Porque SÓLO YO se le vergüenza que me causaba tener la Mancha de la acantosis nicrosa, porque el #bullying siempre atacaba por “falta de higiene”, porque muchos desconocen que esa mancha alerta sobre la intolerancia a la insulina que estamos experimentando los que la tenemos. •
Por eso y muchas razones más celebro al tan, pero, tan común, cotidiano y “cero” especial. •
¡Celebra cada victoria! Por más pequeña corriente e insignificante que pueda parecer. Solo tú sabes todos los sacrificios que te costó obtenerla. •
¡La decisión es tuya, el poder esta en ti!

Celébrate, ámate, cuídate!
¡Keep Fighting, un día a la vez, hasta el último latido!

#BariPositive #BariPositiva #extremeweightloss #progressnotperfection #wlscommunity #bodypositive #SelfLove #SelfCare #Motivation #weightlossjourney #inspiration #beforeandafter #transformation #weightlossbeforeandafter #perdidadepeso #weightlosstransformation #weightloss #cirugiabariatrica #motivacion #bariatrica #vidasaludable #inspiracion #cambios #bariatricsurgery #amorpropio #creativegirlspr #transformação #transformacion #puertorico

No dejes que NADIE te diga que no eres hermosa! #behappy #selflove #vida @aliciakeys #beautiful

No dejes que NADIE te diga que no eres hermosa! #behappy #selflove #vida @aliciakeys #beautiful

PSOAS
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Séance d’étirement du psoas.
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La position du Pigeon Royal est idéale pour étirer les cuisses, ouvrir les hanches et le bassin mais surtout elle apporte de nombreux bénéfices pour le Psoas.
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Le psoas est un muscle de la région postérieure de l’abdomen qui permet de rattacher la cuisse au tronc.
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Pensez à vous étirer !!!
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#stayactive66 #fitfrenchies #gymshark66 #beavisionary #pose #posture #psoas #wellness #bienetre #yogapourtous #souplesse #selflove #pilates #sante #inspiration #equilibre #pause #bonheur #fitfam #paysbasque #bzh

PSOAS
.
Séance d’étirement du psoas.
.
La position du Pigeon Royal est idéale pour étirer les cuisses, ouvrir les hanches et le bassin mais surtout elle apporte de nombreux bénéfices pour le Psoas.
.
Le psoas est un muscle de la région postérieure de l’abdomen qui permet de rattacher la cuisse au tronc.
.
Pensez à vous étirer !!!
.
.
.
.
.
#stayactive66 #fitfrenchies #gymshark66 #beavisionary #pose #posture #psoas #wellness #bienetre #yogapourtous #souplesse #selflove #pilates #sante #inspiration #equilibre #pause #bonheur #fitfam #paysbasque #bzh

シ icons de Stranger Things pt2シ
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Espero que te gusten, si usas, da créditos 🍭✨
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Hechos por {🐙}
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💨ignorar tags💨
#tbt #selfie #selflove #selfcare #followers #instalike #likeforlike #like4likes #likeforfollow #liketime  #following #instagram #boy #girl #icons #loveislove #tumblr #vsco #likeforfollow

シ icons de Stranger Things pt2シ
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Espero que te gusten, si usas, da créditos 🍭✨
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Hechos por {🐙}
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💨ignorar tags💨
#tbt #selfie #selflove #selfcare #followers #instalike #likeforlike #like4likes #likeforfollow #liketime #following #instagram #boy #girl #icons #loveislove #tumblr #vsco #likeforfollow

All of it. Even all the shadows of yourself that you try to avoid. Love it all, nourish it all, realizing that it is all a part of what makes you unique and interesting. -
Accepting yourself will help you heal and move out of habits or cycles that hold you back. I know it can be terrifying, but oh so worth.❤️✨

All of it. Even all the shadows of yourself that you try to avoid. Love it all, nourish it all, realizing that it is all a part of what makes you unique and interesting. -
Accepting yourself will help you heal and move out of habits or cycles that hold you back. I know it can be terrifying, but oh so worth.❤️✨

AN UNCONVENTIONAL ROMANCE// We love celebrating love. But not just romantic love. All forms of love. One of our favorite parts of being at Forage is when people come in to make the perfect bouquet for themselves. It’s a beautiful thing when we learn to truly love ourselves. To celebrate all that we are. You deserve those flowers. Truly. This love day we want to create your dream bouquet. One that you can put in your home or office and smile knowing you are so deeply loved by YOU! We have dry bouquets like this one pictured which last a long long time. Stay tuned for the rest of the weekend to see what other spectacular arrangements we are creating this season! Love is in bloom and we are so here for it. ✨

AN UNCONVENTIONAL ROMANCE// We love celebrating love. But not just romantic love. All forms of love. One of our favorite parts of being at Forage is when people come in to make the perfect bouquet for themselves. It’s a beautiful thing when we learn to truly love ourselves. To celebrate all that we are. You deserve those flowers. Truly. This love day we want to create your dream bouquet. One that you can put in your home or office and smile knowing you are so deeply loved by YOU! We have dry bouquets like this one pictured which last a long long time. Stay tuned for the rest of the weekend to see what other spectacular arrangements we are creating this season! Love is in bloom and we are so here for it. ✨

It is revolutionary to tell our stories as women - the whole story. It is revolutionary to use our voices and talk openly about bodies and shame and sex and reclamation.
🌹
If you haven't started listening to this podcast yet, this conversation with Sarah Bryanne Grady on the Physical Sensations of Truth is an excellent place to start today.
🌹
Sarah's voice and wisdom are offerings in the direction of the world we crave, starting with our own bodies. 
Thank you @sarahbryannegrady 🙏
🌹
When you've listened, join us in the Sacred Remembering Facebook group - absolutely free community - to start or join a conversation.
🌹
May these conversations bring a spark to your sacred courage, your sacred truth, your sacred remembering. 
Available where you listen to podcasts. Also @ SarahPoet.com. #linkinbio & Reviews are awesome to let me know what you want more of!
So much love, 
s
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#embodiedbreath #sacredremembering #womensvoices #womensbodies #truth #embodiment #soma #body #bodypositive #loveyourself #loveyourbody #wearethefemininerising #selflove #womenrising #qoya #highwomen #movement #soulmedicine #sisterhood ❤️

It is revolutionary to tell our stories as women - the whole story. It is revolutionary to use our voices and talk openly about bodies and shame and sex and reclamation.
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If you haven't started listening to this podcast yet, this conversation with Sarah Bryanne Grady on the Physical Sensations of Truth is an excellent place to start today.
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Sarah's voice and wisdom are offerings in the direction of the world we crave, starting with our own bodies.
Thank you @sarahbryannegrady 🙏
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When you've listened, join us in the Sacred Remembering Facebook group - absolutely free community - to start or join a conversation.
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May these conversations bring a spark to your sacred courage, your sacred truth, your sacred remembering.
Available where you listen to podcasts. Also @ SarahPoet.com. #linkinbio & Reviews are awesome to let me know what you want more of!
So much love,
s
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#embodiedbreath #sacredremembering #womensvoices #womensbodies #truth #embodiment #soma #body #bodypositive #loveyourself #loveyourbody #wearethefemininerising #selflove #womenrising #qoya #highwomen #movement #soulmedicine #sisterhood ❤️

Someone recently asked me, why do you take fruit and vegetable capsules if you already eat them?⁣⁣
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Great question!⁣⁣
⁣⁣
The daily recommendation for fruit and veggie intake every single day for optimal health and vitality is rising. I strive to eat healthy and get a variety of nourishing foods into my body but some days its just not possible to flood my body with that kind of nutrition to prevent illness and ward off disease. ⁣⁣
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These don't replace eating nutrient dense whole-foods, they offer an additional 33 varieties of fruits and veggies that I can ensure I get on a daily basis no matter what kind of day I'm having (especially when I travel!). ⁣⁣
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Plus, the fruits and veggies in these guys are grown on much healthier soil than most grocery store food. They are picked at peaked ripeness, turned into a massive smoothie with all the goodness extracted out at low temp to keep the enzymes intact, non GMO, tested 4 separate times for molds, pesticides, wheat, yeast and gluten (better than organic). ⁣⁣
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The most researched of its kind, with 38 peer reviewed clinical medical journal studies which show they:⁣⁣
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-contribute to cardiovascular wellness⁣⁣
-supports your immune system ⁣⁣
-helps protect your DNA⁣⁣
-increase levels of key antioxidants in your blood stream⁣⁣
-reduces oxidative stress from exercise⁣⁣
-improves blood flow to the skin ⁣⁣
⁣⁣
Our bodies are beautiful self healing mechanisms and when given the right fuel do amazing things! I wonder what these little guys could do for you?

Someone recently asked me, why do you take fruit and vegetable capsules if you already eat them?⁣⁣
⁣⁣
Great question!⁣⁣
⁣⁣
The daily recommendation for fruit and veggie intake every single day for optimal health and vitality is rising. I strive to eat healthy and get a variety of nourishing foods into my body but some days its just not possible to flood my body with that kind of nutrition to prevent illness and ward off disease. ⁣⁣
⁣⁣
These don't replace eating nutrient dense whole-foods, they offer an additional 33 varieties of fruits and veggies that I can ensure I get on a daily basis no matter what kind of day I'm having (especially when I travel!). ⁣⁣
⁣⁣
Plus, the fruits and veggies in these guys are grown on much healthier soil than most grocery store food. They are picked at peaked ripeness, turned into a massive smoothie with all the goodness extracted out at low temp to keep the enzymes intact, non GMO, tested 4 separate times for molds, pesticides, wheat, yeast and gluten (better than organic). ⁣⁣
⁣⁣
The most researched of its kind, with 38 peer reviewed clinical medical journal studies which show they:⁣⁣

-contribute to cardiovascular wellness⁣⁣
-supports your immune system ⁣⁣
-helps protect your DNA⁣⁣
-increase levels of key antioxidants in your blood stream⁣⁣
-reduces oxidative stress from exercise⁣⁣
-improves blood flow to the skin ⁣⁣
⁣⁣
Our bodies are beautiful self healing mechanisms and when given the right fuel do amazing things! I wonder what these little guys could do for you?

Yesterday I heard this great style tip and I thought I’d pass it on:
to look your best, be confident and comfortable in what you’re wearing.

I’ve never been much into style or fashion, but, generally, I do care what I am wearing.  This tip pretty much sums it up.

If you know me, you know that I rock sweatpants or leggings most days and the majority of my shoes are crocs or sneakers.  I rarely wear makeup and my hair is often in a ponytail or messy bun.  That’s just my style, and my outfits are complete with confidence, comfort, and a smile.

So here I am today: a messy bug, my new purple leggings, a slightly less purple comfy top, and my favorite slippers.  I am feeling confident and comfortable and couldn’t be happier with my outfit choice! The only thing that would change if I had to leave the house is that some crocs or sneakers would replace my slippers.

Don’t stare at magazines or celebrity social media posts to try to figure out your style. Wear what makes you confident and comfortable! Whether is it jeans and a tight shirt, leggings and a baggy shirt, or a dress and heels, you do you, friend!!

Yesterday I heard this great style tip and I thought I’d pass it on:
to look your best, be confident and comfortable in what you’re wearing.

I’ve never been much into style or fashion, but, generally, I do care what I am wearing. This tip pretty much sums it up.

If you know me, you know that I rock sweatpants or leggings most days and the majority of my shoes are crocs or sneakers. I rarely wear makeup and my hair is often in a ponytail or messy bun. That’s just my style, and my outfits are complete with confidence, comfort, and a smile.

So here I am today: a messy bug, my new purple leggings, a slightly less purple comfy top, and my favorite slippers. I am feeling confident and comfortable and couldn’t be happier with my outfit choice! The only thing that would change if I had to leave the house is that some crocs or sneakers would replace my slippers.

Don’t stare at magazines or celebrity social media posts to try to figure out your style. Wear what makes you confident and comfortable! Whether is it jeans and a tight shirt, leggings and a baggy shirt, or a dress and heels, you do you, friend!!

Olá caro leitor(a) se você está procurando mais informações sobreo Lipo Max Turbo, chegou na matéria certa!
Se você precisa perder peso, você não está sozinho.

Mais de um terço dos brasileiros tem excesso de peso. Apenas poucas pessoas estão agora com um peso saudável… o excesso de peso tornou-se o novo “padrão”

O problema é que os métodos convencionais de perda de peso são tão difíceis que 85% das pessoas falham a longo prazo. No entanto, há muitos produtos por aí que são reivindicados para tornar as coisas mais fáceis.

O QUE E O LIPOMAX TURBO ?

LIPOMAX turbo e um suplemento natural emagrecedor .

o emagrecedor atua como uma fibra alimentar. Geralmente é feito aparti de raízes de plantas vitaminas e minerais emagrecedores .
LIPOMAX e usado para constipação , perda de peso , colesterol alto , pressão alta e condições estomacais. 100% eficaz com mais de 3 anos fazendo sucesso entre as mulheres por sua alta eficiência em queimas de gorduras!
.
.
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
para Adquiri o produto conversar via DIRECT ⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴

Olá caro leitor(a) se você está procurando mais informações sobreo Lipo Max Turbo, chegou na matéria certa!
Se você precisa perder peso, você não está sozinho.

Mais de um terço dos brasileiros tem excesso de peso. Apenas poucas pessoas estão agora com um peso saudável… o excesso de peso tornou-se o novo “padrão”

O problema é que os métodos convencionais de perda de peso são tão difíceis que 85% das pessoas falham a longo prazo. No entanto, há muitos produtos por aí que são reivindicados para tornar as coisas mais fáceis.

O QUE E O LIPOMAX TURBO ?

LIPOMAX turbo e um suplemento natural emagrecedor .

o emagrecedor atua como uma fibra alimentar. Geralmente é feito aparti de raízes de plantas vitaminas e minerais emagrecedores .
LIPOMAX e usado para constipação , perda de peso , colesterol alto , pressão alta e condições estomacais. 100% eficaz com mais de 3 anos fazendo sucesso entre as mulheres por sua alta eficiência em queimas de gorduras!
.
.
⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
para Adquiri o produto conversar via DIRECT ⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴

Ich habe nie gesagt: „Ich will allein sein.“ Ich sagte: „Ich will allein gelassen werden“ – das ist ein riesen Unterschied
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#hey #justme

Ich habe nie gesagt: „Ich will allein sein.“ Ich sagte: „Ich will allein gelassen werden“ – das ist ein riesen Unterschied
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°
°
#hey #justme

Valentine's Day is right around the corner! You can take advantage of our special pre-launch rates until February 1st! Link in bio. .
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Go ahead! Show that mama some luv😉❤

Valentine's Day is right around the corner! You can take advantage of our special pre-launch rates until February 1st! Link in bio. .
.
Go ahead! Show that mama some luv😉❤

Supercharging my daily #fab4smoothie this morning with a yummy little hack. 👇
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Yesterday I froze some @luckyjackcoffee nitro cold brew coffee in ice cubes trays. 🧊 Then this morning, I just a couple into my blender with the rest of the goods and blended that puppy up. 💯 This works for anything you want to add to your smoothie - I’ve even blended up fresh cucumbers and made those into ice cubes, too! 👍
.
#whatwentdown :
• 1/2 C @elmhurst1925 unsweetened almond milk
• 3 cold brew ice cubes
• 1 scoop @nuzest_usa coffee + MCT clean lean pea protein (code FITNCLEAN for 15% off 😉)
• 1 scoop collagen
• 1 tsp acacia fiber (I buy a big bag on Amazon)
• 1 Tbsp @barneybutter bare smooth AB
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Obviously I didn’t add any greens to this - mostly bc I didn’t want to ruin the pretty color. 🤷‍♀️ So I just added some @amazinggrass greens powder to a shaker bottle with water to get those in, too.🌱
.
Happy FRIYAY, babes!🤸‍♀️
.
#fitncleanmama #eatrealfood

Supercharging my daily #fab4smoothie this morning with a yummy little hack. 👇
.
Yesterday I froze some @luckyjackcoffee nitro cold brew coffee in ice cubes trays. 🧊 Then this morning, I just a couple into my blender with the rest of the goods and blended that puppy up. 💯 This works for anything you want to add to your smoothie - I’ve even blended up fresh cucumbers and made those into ice cubes, too! 👍
.
#whatwentdown :
• 1/2 C @elmhurst1925 unsweetened almond milk
• 3 cold brew ice cubes
• 1 scoop @nuzest_usa coffee + MCT clean lean pea protein (code FITNCLEAN for 15% off 😉)
• 1 scoop collagen
• 1 tsp acacia fiber (I buy a big bag on Amazon)
• 1 Tbsp @barneybutter bare smooth AB
.
Obviously I didn’t add any greens to this - mostly bc I didn’t want to ruin the pretty color. 🤷‍♀️ So I just added some @amazinggrass greens powder to a shaker bottle with water to get those in, too.🌱
.
Happy FRIYAY, babes!🤸‍♀️
.
#fitncleanmama #eatrealfood

Romance yourself 😘 If we could teleport anywhere, it would be here. What are some ways you give love to yourself? ⬇️⁠
#humnutrition #startwithin⁠
📸: @thekwendyhome

Romance yourself 😘 If we could teleport anywhere, it would be here. What are some ways you give love to yourself? ⬇️⁠
#humnutrition #startwithin
📸: @thekwendyhome

“Never forgetting from where came and no matter where I’m headed I promise to stay the same!”⁣
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PSALM 46:5⁣
God is within her, she will not fail!
#journey #ididthat #selflove

“Never forgetting from where came and no matter where I’m headed I promise to stay the same!”⁣




PSALM 46:5⁣
God is within her, she will not fail!
#journey #ididthat #selflove

Don’t quit
Believe in yourself
Love yourself
Set goals
Smash them
Keep going
Positive thoughts
Repeat
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitgirls #gymmotivation #bodypositive #momswholift #selfcare #selflove #confidence

Don’t quit
Believe in yourself
Love yourself
Set goals
Smash them
Keep going
Positive thoughts
Repeat
-
-
-
-
#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitgirls #gymmotivation #bodypositive #momswholift #selfcare #selflove #confidence