#selfcare

Tag posts on Instagram

23.2m posts

Top Posts

Drop a 🖤 if you agree!
@lukasnotes 
#mindsetofgreatness

Drop a 🖤 if you agree!
@lukasnotes
#mindsetofgreatness

Send this to someone you care about ♡

Send this to someone you care about ♡

𝚊𝚗𝚣𝚎𝚒𝚐𝚎 Raise your hand 🙋🏽‍♀️ if you are joining us for our #aloboutpositivity challenge. This challenge is super close to my heart as I feel like positivity is one of the core components that have helped me  on my own path of healing ✨ #aloboutpositivity could also serve as a little reminder for you that there’s always something to be grateful for, even the tiniest of things... And even if things get super tough or stressful, approaching them with positivity always helps to master every situation with class, grace and dignity!

𝚊𝚗𝚣𝚎𝚒𝚐𝚎 Raise your hand 🙋🏽‍♀️ if you are joining us for our #aloboutpositivity challenge. This challenge is super close to my heart as I feel like positivity is one of the core components that have helped me on my own path of healing ✨ #aloboutpositivity could also serve as a little reminder for you that there’s always something to be grateful for, even the tiniest of things... And even if things get super tough or stressful, approaching them with positivity always helps to master every situation with class, grace and dignity!

here’s pisces, my sign!! the rest will be up soon ❤️
-
want to shop this style? the top and much more are from @rindewstore 💞

here’s pisces, my sign!! the rest will be up soon ❤️
-
want to shop this style? the top and much more are from @rindewstore 💞

actions always speak louder than words. If you are being treated like shit, most likely it isn’t going to change. Don’t waste your time with someone who doesn’t treat you right.

actions always speak louder than words. If you are being treated like shit, most likely it isn’t going to change. Don’t waste your time with someone who doesn’t treat you right.

tag someone that makes you feel soft 💕

tag someone that makes you feel soft 💕

„𝙱𝚎 𝚢𝚘𝚞...🧸🖤✨
You don’t need to prove yourself to anyone.
You don’t need to spend your energy trying to earn others acceptance or waste your time trying to explain yourself. You don’t need to justify your ideas to others who won’t understand... May beautiful friend, 𝙹𝚄𝚂𝚃 𝙱𝙴 𝚈𝙾𝚄 ♥️
Spend your time doing your thing. 
Spend your energy learning and growing.
Pour yourself into your ideas and dreams and let go of what others are saying... Because in the end, it just doesn’t matter they think - it only matters what you think.“
Nikki Banas
.
.

#nevergiveup #fitness #fitnessgirl #selfcare #mylifestyle #abs  #strongwomen #lifegoals #mindset #prettylittleiiinspo #erfolgsmensch #lifestyle #selflove

„𝙱𝚎 𝚢𝚘𝚞...🧸🖤✨
You don’t need to prove yourself to anyone.
You don’t need to spend your energy trying to earn others acceptance or waste your time trying to explain yourself. You don’t need to justify your ideas to others who won’t understand... May beautiful friend, 𝙹𝚄𝚂𝚃 𝙱𝙴 𝚈𝙾𝚄 ♥️
Spend your time doing your thing.
Spend your energy learning and growing.
Pour yourself into your ideas and dreams and let go of what others are saying... Because in the end, it just doesn’t matter they think - it only matters what you think.“
Nikki Banas
.
.

#nevergiveup #fitness #fitnessgirl #selfcare #mylifestyle #abs #strongwomen #lifegoals #mindset #prettylittleiiinspo #erfolgsmensch #lifestyle #selflove

Follow @tearfulnotes for more💭

Follow @tearfulnotes for more💭

Drop a ❤️ if you feel this!
~ @shawnrfontaine 
#vybesource

Drop a ❤️ if you feel this!
~ @shawnrfontaine
#vybesource

Most Recent

A Clínica Equilíbrio trabalha com Depilação a Laser há mais de 8 anos. Durante esse tempo evoluímos junto com a tecnologia. Contamos hoje com um equipamento com  3 comprimentos de onda e ponteira resfriada, permitindo assim, aplicação de forma dinâmica e não pontual como nas plataformas anteriores. Dessa forma temos maior conforto durante a aplicação e melhores resultados!! E você já fez Depilação a Laser? O que está esperando pra iniciar? Você vai amar!! #depilacaoaser #fisioterapiadermatofuncional #saude #beleza #foliculite #esteticafeminina #esteticamasculina #selfcare

A Clínica Equilíbrio trabalha com Depilação a Laser há mais de 8 anos. Durante esse tempo evoluímos junto com a tecnologia. Contamos hoje com um equipamento com 3 comprimentos de onda e ponteira resfriada, permitindo assim, aplicação de forma dinâmica e não pontual como nas plataformas anteriores. Dessa forma temos maior conforto durante a aplicação e melhores resultados!! E você já fez Depilação a Laser? O que está esperando pra iniciar? Você vai amar!! #depilacaoaser #fisioterapiadermatofuncional #saude #beleza #foliculite #esteticafeminina #esteticamasculina #selfcare

The point of sex is to experience pleasure! So if you’re experiencing pain during sex, stop and take an assessment of what might be causing your pain.

Pain during sex can be caused by so many things. If it is only occasional, you may simply require more lubrication. If it is infrequent and fleeting, it’s possible that an outside source is causing you harm, like the toys, lubricant, or condoms you are using. But if your pain during sex is chronic and seemingly without factor, it may be best to see a doctor. Always listen to your body. 
Commonly, pain during sex can be alleviated — or at least lessened — by changing something! Try adding more lube, or finding a lube that is more compatible with your body. Make sure your condoms don’t come pre-lubricated with something that reacts negatively to your body chemistry!

Try changing positions so you can more carefully controlling angles or pressure. Don’t be afraid to slow it down! You can also take a break to try a different sex act, and give your body a rest from whatever is making it hurt. 
Finally, you can even try adding a helpful toy to your repertoire! C-Rings and penetration buffers like the OhNut can help you to personalize penetration depths.

Remember that sex should never hurt (unless you want it to). And this goes for all kinds of sex. Yes, including anal. Yes, even the first time you experience penetration.

Most importantly, if you experience pain during sex, stop and say so! Communicate with your partner/s about what causes you pain just as much — if not more — than you do about what causes you pleasure. Don’t keep it to yourself! Speak up!

Because sex is about pleasure. Sex is about feeling good. Pain during sex shouldn’t be normalized, expected, or accepted. Sex shouldn’t hurt.

You know, unless you want it to.

Image ID in the Alt Text.
.
.
.
.
.
.
.
.
#SexEducation #SexPositive #SexPositivity #SexEd #SexualHealth #SexPositiveArt #Consent #ConsentCulture #CommunicationSkills #CommunicationIsKey #SpeakUp #Reminder #SelfCare #SelfLove #MondayReminder #EugeneOregon #EugeneOR #Eugene #LocallyOwned #ShopLocal #SupportLocalBusiness #WomanOwned #QueerOwned #ForEveryBody #AYLI #AsYouLikeIt #OpenEveryDay

The point of sex is to experience pleasure! So if you’re experiencing pain during sex, stop and take an assessment of what might be causing your pain.

Pain during sex can be caused by so many things. If it is only occasional, you may simply require more lubrication. If it is infrequent and fleeting, it’s possible that an outside source is causing you harm, like the toys, lubricant, or condoms you are using. But if your pain during sex is chronic and seemingly without factor, it may be best to see a doctor. Always listen to your body.
Commonly, pain during sex can be alleviated — or at least lessened — by changing something! Try adding more lube, or finding a lube that is more compatible with your body. Make sure your condoms don’t come pre-lubricated with something that reacts negatively to your body chemistry!

Try changing positions so you can more carefully controlling angles or pressure. Don’t be afraid to slow it down! You can also take a break to try a different sex act, and give your body a rest from whatever is making it hurt.
Finally, you can even try adding a helpful toy to your repertoire! C-Rings and penetration buffers like the OhNut can help you to personalize penetration depths.

Remember that sex should never hurt (unless you want it to). And this goes for all kinds of sex. Yes, including anal. Yes, even the first time you experience penetration.

Most importantly, if you experience pain during sex, stop and say so! Communicate with your partner/s about what causes you pain just as much — if not more — than you do about what causes you pleasure. Don’t keep it to yourself! Speak up!

Because sex is about pleasure. Sex is about feeling good. Pain during sex shouldn’t be normalized, expected, or accepted. Sex shouldn’t hurt.

You know, unless you want it to.

Image ID in the Alt Text.
.
.
.
.
.
.
.
.
#SexEducation #SexPositive #SexPositivity #SexEd #SexualHealth #SexPositiveArt #Consent #ConsentCulture #CommunicationSkills #CommunicationIsKey #SpeakUp #Reminder #SelfCare #SelfLove #MondayReminder #EugeneOregon #EugeneOR #Eugene #LocallyOwned #ShopLocal #SupportLocalBusiness #WomanOwned #QueerOwned #ForEveryBody #AYLI #AsYouLikeIt #OpenEveryDay

Refreshing exfoliants available for samples to find which works best with your skin! Each of the scrubs include ingredients that will leave your skin with a new hydrating glow!  #skincare #beauty #dallas #exfoliant #hydrating #refreshing #skin #glow #scrubs #sugarscubs #seasalt #sugar #love #selflove #selfcare #dallas #dallastx #selfmade

Refreshing exfoliants available for samples to find which works best with your skin! Each of the scrubs include ingredients that will leave your skin with a new hydrating glow! #skincare #beauty #dallas #exfoliant #hydrating #refreshing #skin #glow #scrubs #sugarscubs #seasalt #sugar #love #selflove #selfcare #dallas #dallastx #selfmade

Today was the first day in two weeks that my body was well enough to workout. I came down sick with a bad cold, couldn't breathe, coughing spells, and not able to fully rest. I tried to workout a couple times last week because I could breathe and thought I could handle it....my body told me otherwise by unable to finish workouts because of light headedness. 
I'm happy to get my body moving again!

#fitness #fitnessjourney #workout #happy #sweatieselfie #selfcare #loveyourself

Today was the first day in two weeks that my body was well enough to workout. I came down sick with a bad cold, couldn't breathe, coughing spells, and not able to fully rest. I tried to workout a couple times last week because I could breathe and thought I could handle it....my body told me otherwise by unable to finish workouts because of light headedness.
I'm happy to get my body moving again!

#fitness #fitnessjourney #workout #happy #sweatieselfie #selfcare #loveyourself

EC89- Pastel Wrapped Queen $20
⁣
These unique pieces are the perfect additions to your collection! Grab this ear candy for yourself or as a fun gift!🍭
⁣
*DM to purchase!*⁣💥
⁣
⁣
⁣
⁣
⁣
⁣
#herglowbeauty #earrings #jewelry #fashion #accessories #newyear #selfcare #shopping #shopper #jewelryaddict #jewelrydesigner #jewelrymaking #earringsoftheday #women #womeninbusiness #beauty #beautylover #giftideas #fashionjewelry #earringsoftheday #blackgirlmagic ⁣

EC89- Pastel Wrapped Queen $20

These unique pieces are the perfect additions to your collection! Grab this ear candy for yourself or as a fun gift!🍭

*DM to purchase!*⁣💥






#herglowbeauty #earrings #jewelry #fashion #accessories #newyear #selfcare #shopping #shopper #jewelryaddict #jewelrydesigner #jewelrymaking #earringsoftheday #women #womeninbusiness #beauty #beautylover #giftideas #fashionjewelry #earringsoftheday #blackgirlmagic

Have you tried handmade soap yet? Once you start, you won't go back! It only takes 1 time to feel a difference and a couple of weeks to see it! Your skin will benefit from using soap that is created with natural oils and butters instead of one made with a concoction of synthetic chemicals and detergents. We won't ever go back to soap made with detergent! 
Check out all our options we have available at CoccoAmore.com! 
#hotprocesssoap #coldprocess #handmade #etsyhandmade #soapers #soaps #insta #instagram #instagood #love #happy #nofilter #selfcare #bathtime #etsyhandmade #etsyseller #Monday #mondaymood #mondaymotivation #mondayvibes #mondaymorning

Have you tried handmade soap yet? Once you start, you won't go back! It only takes 1 time to feel a difference and a couple of weeks to see it! Your skin will benefit from using soap that is created with natural oils and butters instead of one made with a concoction of synthetic chemicals and detergents. We won't ever go back to soap made with detergent!
Check out all our options we have available at CoccoAmore.com!
#hotprocesssoap #coldprocess #handmade #etsyhandmade #soapers #soaps #insta #instagram #instagood #love #happy #nofilter #selfcare #bathtime #etsyhandmade #etsyseller #Monday #mondaymood #mondaymotivation #mondayvibes #mondaymorning

Azt mondják az okosok, hogy az élet a komfortzónán túl kezdődik. 
A hónapban eléggé feszegettem a határaimat minden téren! 7 rendezvény van a hátam mögött és ezzel együtt 1718 megtett km🚘🙆🏽‍♀️! Persze ez nem volt kötelező, abszolút magam miatt tettem! És élvezem/ élveztem minden percét🥰! A világban a változás állandó és ha megrekedek a saját nézeteimben, akkor korlátozom önmagam a fejlődésben. Több akarok lenni minden egyes nap, fejlődni szeretnék. A korábbi énem másokat akart átformálni, de magammal kell kezdenem a sort!

#evislife #selfcare #selfimprovement

Azt mondják az okosok, hogy az élet a komfortzónán túl kezdődik.
A hónapban eléggé feszegettem a határaimat minden téren! 7 rendezvény van a hátam mögött és ezzel együtt 1718 megtett km🚘🙆🏽‍♀️! Persze ez nem volt kötelező, abszolút magam miatt tettem! És élvezem/ élveztem minden percét🥰! A világban a változás állandó és ha megrekedek a saját nézeteimben, akkor korlátozom önmagam a fejlődésben. Több akarok lenni minden egyes nap, fejlődni szeretnék. A korábbi énem másokat akart átformálni, de magammal kell kezdenem a sort!

#evislife #selfcare #selfimprovement

“As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti disturb the peace of the mind. When the mind is still, the beauty of the Self is seen reflected in it. The yogi still his mind by constant study and by freeing himself from desires.

The distractions:
1) Vyādhi - sickness which disturbs the physical equilibrium 
2) Styāna - languor or lack of mental disposition for work 
3) Samsaya - doubt or indecision 
4) Pranāda - indifference or insensibility 
5) Akasha - laziness 
6) Avirati - sensuality, the rousing of desire when sensory objects possess the mind
7) Bhrānti Dadsana - false or invalid knowledge, or illusion 
8) Alabdha Brumikatva - failure to attain continuity of thought or concentration 
8) Anavasthitattva - instability in holding concentration.”
-Light on Yoga by B.K.S. Iyengar

“As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti disturb the peace of the mind. When the mind is still, the beauty of the Self is seen reflected in it. The yogi still his mind by constant study and by freeing himself from desires.

The distractions:
1) Vyādhi - sickness which disturbs the physical equilibrium
2) Styāna - languor or lack of mental disposition for work
3) Samsaya - doubt or indecision
4) Pranāda - indifference or insensibility
5) Akasha - laziness
6) Avirati - sensuality, the rousing of desire when sensory objects possess the mind
7) Bhrānti Dadsana - false or invalid knowledge, or illusion
8) Alabdha Brumikatva - failure to attain continuity of thought or concentration
8) Anavasthitattva - instability in holding concentration.”
-Light on Yoga by B.K.S. Iyengar

In celebration of the Chinese lunar new year, the year of the rat we celebrate fertility. Rats are known for their speedy reproductive habits, hence the focus on fertility! Acupuncture may help regulate a womens cycle, release endorphins which may moderate mood and relieve stress. Acupuncture may also regulate the hormones FsH, LH, Estrogen and progesterone for fertility. 🐁 🧧🎐 .
.
.
#acupuncture #acupuncturist #acupunctureworks #wellness  #chinesemedicineworks #invitro #yoga #Meditatedaily #fertility  #selfcare #momlife #loveyourself #baby #mommyandme #expecting

In celebration of the Chinese lunar new year, the year of the rat we celebrate fertility. Rats are known for their speedy reproductive habits, hence the focus on fertility! Acupuncture may help regulate a womens cycle, release endorphins which may moderate mood and relieve stress. Acupuncture may also regulate the hormones FsH, LH, Estrogen and progesterone for fertility. 🐁 🧧🎐 .
.
.
#acupuncture #acupuncturist #acupunctureworks #wellness #chinesemedicineworks #invitro #yoga #Meditatedaily #fertility #selfcare #momlife #loveyourself #baby #mommyandme #expecting

𝕎𝕚𝕟𝕥𝕖𝕣 𝕤𝕡𝕠𝕣𝕥𝕤 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕙𝕚𝕤 𝕚𝕤 𝕗𝕠𝕣 𝕪𝕠𝕦!
🎿
Did you know that you really don’t need to live with pain during your winter activity season!
⛷
Because your in a squat regardless of skiing or boarding your back typically shouldn’t be giving you grief while your shredding the okanagan pow! (Or after for that matter)
🏂
It’s ok to be tender, but pain means your probably using muscles that are either weak, or tight, or both😳
(Doesn’t matter how much you hit the gym... and tough you think you are... even gym rats have unknown weakness sometimes)
🎿
If you book in with any of our RMT’s we can help you figure out what’s causing the pain, and 9x out of 10 we can help you get rid of the discomfort or at least help manage it so your not hurting when your rippin’ it up on the hill! ⛷
🏂
#selfcare #wintersports #nopain #skiing #boarding #snowboarding #shreddingpow #bigwhite #silverstar #okanaganchampagnepowder #injuryprevention #injury #recovery #musclesoreness #beautifuldestinations #winter #bluebirdday #snow

𝕎𝕚𝕟𝕥𝕖𝕣 𝕤𝕡𝕠𝕣𝕥𝕤 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕙𝕚𝕤 𝕚𝕤 𝕗𝕠𝕣 𝕪𝕠𝕦!
🎿
Did you know that you really don’t need to live with pain during your winter activity season!

Because your in a squat regardless of skiing or boarding your back typically shouldn’t be giving you grief while your shredding the okanagan pow! (Or after for that matter)
🏂
It’s ok to be tender, but pain means your probably using muscles that are either weak, or tight, or both😳
(Doesn’t matter how much you hit the gym... and tough you think you are... even gym rats have unknown weakness sometimes)
🎿
If you book in with any of our RMT’s we can help you figure out what’s causing the pain, and 9x out of 10 we can help you get rid of the discomfort or at least help manage it so your not hurting when your rippin’ it up on the hill! ⛷
🏂
#selfcare #wintersports #nopain #skiing #boarding #snowboarding #shreddingpow #bigwhite #silverstar #okanaganchampagnepowder #injuryprevention #injury #recovery #musclesoreness #beautifuldestinations #winter #bluebirdday #snow

Wishing this would work
Follow @milkeyythreads for cute & relatable threads!
🌸☁️🌿🕊
—✮—
「🌷」time :: 11:51pm
「✉️」date :: 27/01/20
—✮—
Need help? My DMs are always open!!♡
disclaimer:: this may or may not work for you cuz everyone is different୭̥⋆*。
tags::
#threads #selfcare #selfcarethreads #nichememe #nichememes #nichememecommunity #nichememesdaily #nichememeaccounts #nichememer #quotes #memes #meme #cute #followme #nichememeaccount #memes #meme #inspiring #fff #followforfollowback #likeforlikes #backgrounds #goals #cute #threads #comebacks #makeup #tattoo #edit #aesthetic.

Wishing this would work
Follow @milkeyythreads for cute & relatable threads!
🌸☁️🌿🕊
—✮—
「🌷」time :: 11:51pm
「✉️」date :: 27/01/20
—✮—
Need help? My DMs are always open!!♡
disclaimer:: this may or may not work for you cuz everyone is different୭̥⋆*。
tags::
#threads #selfcare #selfcarethreads #nichememe #nichememes #nichememecommunity #nichememesdaily #nichememeaccounts #nichememer #quotes #memes #meme #cute #followme #nichememeaccount #memes #meme #inspiring #fff #followforfollowback #likeforlikes #backgrounds #goals #cute #threads #comebacks #makeup #tattoo #edit #aesthetic .

Click the link in my bio for 20% off Pretty little thing :))))) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wantmorefollow @selfcare.shinee 🍬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #nichememes #clearskin #threads #skincarerountine #selfcarethreads #selfpromo #thread #tumblr #beauty #fashion #selfies #skincare #selfcare #selflove #selfcaresis #selfcarematters #selfcareaccount #threadaccount #selfcarehacks #meme #hitsblunt #dankmemes #stupidmemes #lifehacks #loveyourself #lifehacks #curlyhair

Click the link in my bio for 20% off Pretty little thing :))))) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wantmorefollow @selfcare.shinee 🍬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #nichememes #clearskin #threads #skincarerountine #selfcarethreads #selfpromo #thread #tumblr #beauty #fashion #selfies #skincare #selfcare #selflove #selfcaresis #selfcarematters #selfcareaccount #threadaccount #selfcarehacks #meme #hitsblunt #dankmemes #stupidmemes #lifehacks #loveyourself #lifehacks #curlyhair

Frozen dance: A poem about the current chronic pain I'm experiencing from my hypermobility syndrome. Today my neck clicked out of place so I spent the whole day stuck with heatpads trying to use a dictaphone to write my essay before I got to the osteopath who helped release some of the tension. The next few days will be filled with aches and pain after the manipulation but then hopefully it'll settle back down to a manageable pain level so I can do the things I love.
.
.
.
#poet #poetry #poem #art #artist #creative #therapy #mentalhealth #chronicpain #dance #body #stort #creativity #photography #winter #nature #selfcare

Frozen dance: A poem about the current chronic pain I'm experiencing from my hypermobility syndrome. Today my neck clicked out of place so I spent the whole day stuck with heatpads trying to use a dictaphone to write my essay before I got to the osteopath who helped release some of the tension. The next few days will be filled with aches and pain after the manipulation but then hopefully it'll settle back down to a manageable pain level so I can do the things I love.
.
.
.
#poet #poetry #poem #art #artist #creative #therapy #mentalhealth #chronicpain #dance #body #stort #creativity #photography #winter #nature #selfcare

thinks your amazing
—————————
「🌴 pamper day routine
「🥝」everyons is different, this may not work for you ! 「🌿」27th January 2020
——————————
credit to @acaiiwaves for this super cute theme
𝒕𝒂𝒈𝒔::
#threads #thread #fff #sfs #follow #skincare #slfcare #selfcare #niche #nichememe #twitter #twitterquotes #enjoy #recommended #explore #explorepage #gainpost #selfcaretips #follow #gain #gainpost #gaintrick #selfcare #follow4more

thinks your amazing
—————————
「🌴 pamper day routine
「🥝」everyons is different, this may not work for you ! 「🌿」27th January 2020
——————————
credit to @acaiiwaves for this super cute theme
𝒕𝒂𝒈𝒔::
#threads #thread #fff #sfs #follow #skincare #slfcare #selfcare #niche #nichememe #twitter #twitterquotes #enjoy #recommended #explore #explorepage #gainpost #selfcaretips #follow #gain #gainpost #gaintrick #selfcare #follow4more

You are not small. 
You are not unworthy. 
You are not insignificant. 
The universe wove you from a constellation, 
just so atom, every fibre in you comes from
a different star. 
Together, you are bound by stardust , altogether
spectacularly created by the energy of the
universe itself. 
And that, my darling, 
is the poetry of physics, 
the poetry of you. —@nikita_gill

#womenofcannabis #medicalmarijuanapatient #coloradolife #coloradommj #legallysmoking #legalizemarijuanaeverywhere #denvercolorado #marijuanaadvocate #marijuanagirls #marijuanababes #420friendly #gamergirl #stonerofinstagram #stonerbabes #stonergirls #stonerwomenofinstgram #chronicillnesswarrior #autoimmunedisease #sacroiliitisfighter #spondylarthritis #suicidesurvior #suicideawareness #itsokaytonotbeokay #healingjourney #mentalhealthawareness #herbalmedicine #selfcare 
#21isthemagicnumber #legalmarijuanauseonly #idonotsellmarijuana

You are not small. 
You are not unworthy. 
You are not insignificant.
The universe wove you from a constellation, 
just so atom, every fibre in you comes from
a different star.
Together, you are bound by stardust , altogether
spectacularly created by the energy of the
universe itself.
And that, my darling, 
is the poetry of physics, 
the poetry of you. —@nikita_gill

#womenofcannabis #medicalmarijuanapatient #coloradolife #coloradommj #legallysmoking #legalizemarijuanaeverywhere #denvercolorado #marijuanaadvocate #marijuanagirls #marijuanababes #420friendly #gamergirl #stonerofinstagram #stonerbabes #stonergirls #stonerwomenofinstgram #chronicillnesswarrior #autoimmunedisease #sacroiliitisfighter #spondylarthritis #suicidesurvior #suicideawareness #itsokaytonotbeokay #healingjourney #mentalhealthawareness #herbalmedicine #selfcare
#21isthemagicnumber #legalmarijuanauseonly #idonotsellmarijuana

I mean, it's no secret that I love cake! 🍰😋Buuuuut, if I ate it every day, well, my body would feel yuck!
Over the years, I've heard so often to "listen to my body" and this is great advice. However, I'm going to challenge that one step further and say #honour your body. 🙏🏻✨
Yep, sometimes I don't feel like exercising. But, my wants are sometimes different to my needs and my body & mind will benefit HUGELY from movement. So, I do the exercise! 🧘🏼‍♀️
.
.
On the other end of the spectrum - sometimes I find it really hard to just stop. As in, take rest. But again, wants can be different from needs and if I didn't stop and honour my #selfcare, I would eventually burn out. And I know this from firsthand experience. 😑
.
.
So, listen to your body, but also HONOUR your body! Take the time to really tune in to what is going to best serve your full self today. ❤️
#hobartyoga #honouryourself #trueself #yogateacher

I mean, it's no secret that I love cake! 🍰😋Buuuuut, if I ate it every day, well, my body would feel yuck!
Over the years, I've heard so often to "listen to my body" and this is great advice. However, I'm going to challenge that one step further and say #honour your body. 🙏🏻✨
Yep, sometimes I don't feel like exercising. But, my wants are sometimes different to my needs and my body & mind will benefit HUGELY from movement. So, I do the exercise! 🧘🏼‍♀️
.
.
On the other end of the spectrum - sometimes I find it really hard to just stop. As in, take rest. But again, wants can be different from needs and if I didn't stop and honour my #selfcare , I would eventually burn out. And I know this from firsthand experience. 😑
.
.
So, listen to your body, but also HONOUR your body! Take the time to really tune in to what is going to best serve your full self today. ❤️
#hobartyoga #honouryourself #trueself #yogateacher

A manutenção do seu design de sobrancelhas deve acontecer a cada 15 a 20 dias. Isso porque é esse o tempo que leva para o ciclo de crescimento dos pelos se completar. O ideal é esperar o fim desse ciclo para remover os fios fora do design ideal. Retirar os pelos antes desse período pode ocasionar danos irreparáveis. Siga essa dica e mantenha suas sobrancelhas sempre lindas e saudáveis! 😍💕⠀
⠀
Agende o seu horário e garanta já um #olharpoderoso ✨⠀
🏠Endereço: Av. Paulista, 2064, Bela Vista, São Paulo-SP⠀
🚩Shopping Center 3, piso Augusta - térreo⠀
📱Whatsapp: (11) 9 3802 2727⠀
.⠀
#selfcare #belezaebemestar #sd #sobrancelhasdesign #amosd #olharsd #sobrancelhas #beleza #estética #sdmakeup #make #maquiagem #produtossd #designdesobrancelhas

A manutenção do seu design de sobrancelhas deve acontecer a cada 15 a 20 dias. Isso porque é esse o tempo que leva para o ciclo de crescimento dos pelos se completar. O ideal é esperar o fim desse ciclo para remover os fios fora do design ideal. Retirar os pelos antes desse período pode ocasionar danos irreparáveis. Siga essa dica e mantenha suas sobrancelhas sempre lindas e saudáveis! 😍💕⠀

Agende o seu horário e garanta já um #olharpoderoso ✨⠀
🏠Endereço: Av. Paulista, 2064, Bela Vista, São Paulo-SP⠀
🚩Shopping Center 3, piso Augusta - térreo⠀
📱Whatsapp: (11) 9 3802 2727⠀
.⠀
#selfcare #belezaebemestar #sd #sobrancelhasdesign #amosd #olharsd #sobrancelhas #beleza #estética #sdmakeup #make #maquiagem #produtossd #designdesobrancelhas

Whatever you are on whatever day is enough.
.
However you feel is valid.
.
Whatever effort you make is still  your effort.
.
Whatever comes your way , you will endure but get through.
.
You can be strong one day, weak the next and that’s ok.
.
Just give yourself permission to be YOU.
.
Bernadette x
.
#yolk___ #beyou #strength #acceptance #selfcare #selflove #selfacceptance #self #personalgrowth #makingprogress #innerpeace #words #heal #intuitivecounselor #spiritualguidance #writersofinstagram #mindset #mindfulness #soul #love #whole

Whatever you are on whatever day is enough.
.
However you feel is valid.
.
Whatever effort you make is still your effort.
.
Whatever comes your way , you will endure but get through.
.
You can be strong one day, weak the next and that’s ok.
.
Just give yourself permission to be YOU.
.
Bernadette x
.
#yolk___ #beyou #strength #acceptance #selfcare #selflove #selfacceptance #self #personalgrowth #makingprogress #innerpeace #words #heal #intuitivecounselor #spiritualguidance #writersofinstagram #mindset #mindfulness #soul #love #whole

💛Пикчи для важных переговоров (ч.2)💛
•
•
•
•💛Сохрани, чтобы не потерять💛
•[mood👼]😉
•[my love💛]278
•[time🌈]00:20
•
•
•
#селфкаре #selfcare #selfcarerussia #motivation #мотивация #эстетика #aesthetic #selfcarethreads #t #twitter #hobby #lettering #freetime #intresting #new #unique #original #like #love #selfcarepage #selfcaredaily

💛Пикчи для важных переговоров (ч.2)💛



•💛Сохрани, чтобы не потерять💛
•[mood👼]😉
•[my love💛]278
•[time🌈]00:20



#селфкаре #selfcare #selfcarerussia #motivation #мотивация #эстетика #aesthetic #selfcarethreads #t #twitter #hobby #lettering #freetime #intresting #new #unique #original #like #love #selfcarepage #selfcaredaily

Takip etmeyi unutmayın💚

#selfcare #book #öneriler

Takip etmeyi unutmayın💚

#selfcare #book #öneriler

Know those emergency kits with bandages and all? Let's create one for our mental health!
 What would you keep in your kit?
.
For me, I've put my Love Playlist on Spotify, a notebook with a favorite pen for journaling, a few pieces of candy, the numbers to trusted individuals who have told me to reach out whenever I need, and my dogs. Well, my dogs wouldn't actually be in the kit, but they are a part of my kit.

Know those emergency kits with bandages and all? Let's create one for our mental health!
What would you keep in your kit?
.
For me, I've put my Love Playlist on Spotify, a notebook with a favorite pen for journaling, a few pieces of candy, the numbers to trusted individuals who have told me to reach out whenever I need, and my dogs. Well, my dogs wouldn't actually be in the kit, but they are a part of my kit.

El azul simboliza la libertad y confianza, los colores nos definen y en Balene podemos colocar en tus uñas el color con el que te sientas más cómoda ¿te gusta el azul?

Agenda tu cita 📲5523442960.
.
.
.
#balenespa #balanerelax #balenelab #relax #spa #instagood #spaday #balenetips #dayoff #selfcare #massage #beautycare #beauty #balenetips #pedicure #manicure

El azul simboliza la libertad y confianza, los colores nos definen y en Balene podemos colocar en tus uñas el color con el que te sientas más cómoda ¿te gusta el azul?

Agenda tu cita 📲5523442960.
.
.
.
#balenespa #balanerelax #balenelab #relax #spa #instagood #spaday #balenetips #dayoff #selfcare #massage #beautycare #beauty #balenetips #pedicure #manicure

This mama is finally falling inlove with herself again and becoming the best version of me💖 #selflove #selfcare #blonde #happy #twinmom #mommytime

This mama is finally falling inlove with herself again and becoming the best version of me💖 #selflove #selfcare #blonde #happy #twinmom #mommytime

To raise body-positive children, make sure they know that they are MORE than what they look like. I'd encourage you to give regular compliments that have nothing to do with appearance. Here are some examples of what those might be!

What others would you add to this list? I'd especially love to hear those that relate to YOUR kids! 💛

To raise body-positive children, make sure they know that they are MORE than what they look like. I'd encourage you to give regular compliments that have nothing to do with appearance. Here are some examples of what those might be!

What others would you add to this list? I'd especially love to hear those that relate to YOUR kids! 💛

When you start seeing your worth, you’ll seeing people who don’t 🙌🏽 // tag link in bio for this years must haves! •
•
•
• •
•
•
•
•
#byefelicia#bigmood#dontcare#bigmood#sayit#bomberjacket#madeinla#selflove#selfcare#girlboss#moneybags#selfworthquotes#freshaf#tbt#iphone11#custommade#mondaymotivation

When you start seeing your worth, you’ll seeing people who don’t 🙌🏽 // tag link in bio for this years must haves! •


• •




#byefelicia #bigmood #dontcare #bigmood #sayit #bomberjacket #madeinla #selflove #selfcare #girlboss #moneybags #selfworthquotes #freshaf #tbt #iphone11 #custommade #mondaymotivation

𝙑𝙤𝙮 𝙖 𝙗𝙚𝙨𝙖𝙧𝙩𝙚 𝙘𝙤𝙢𝙤 𝙨𝙞 𝙛𝙪𝙚𝙧𝙖 𝙡𝙖 𝙪𝙡𝙩𝙞𝙢𝙖 𝙫𝙚𝙯, 𝙙𝙚𝙟𝙖𝙧𝙚́ 𝙦𝙪𝙚 𝙩𝙤𝙦𝙪𝙚𝙨 𝙢𝙞𝙨 𝙡𝙖𝙗𝙞𝙤𝙨 𝙘𝙤𝙢𝙤 𝙮𝙤 𝙡𝙤 𝙝𝙖𝙧𝙚́ 𝙘𝙤𝙣 𝙡𝙤𝙨 𝙩𝙪𝙮𝙤𝙨, 𝙫𝙤𝙮 𝙖 𝙩𝙤𝙘𝙖𝙧 𝙩𝙪 𝙘𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙤 𝙨𝙞 𝙚𝙨𝙩𝙪𝙫𝙞𝙚𝙧𝙖 𝙢𝙤𝙡𝙙𝙚𝙖𝙣𝙙𝙤 𝙡𝙖 𝙢𝙪𝙟𝙚𝙧 𝙦𝙪𝙚 𝙨𝙞𝙚𝙢𝙥𝙧𝙚 𝙨𝙤𝙣̃𝙚́, 𝙨𝙚𝙣𝙩𝙞𝙧𝙚́ 𝙩𝙪 𝙖𝙡𝙞𝙚𝙣𝙩𝙤 𝙝𝙖𝙨𝙩𝙖 𝙦𝙪𝙚 𝙨𝙚 𝙢𝙚 𝙚𝙧𝙞𝙘𝙚 𝙡𝙖 𝙥𝙞𝙚𝙡, 𝙘𝙚𝙧𝙧𝙖𝙧𝙚́ 𝙡𝙤𝙨 𝙤𝙟𝙤𝙨 𝙥𝙚𝙣𝙨𝙖𝙣𝙙𝙤 𝙚𝙣 𝙩𝙤𝙙𝙤 𝙡𝙤 𝙦𝙪𝙚 𝙥𝙖𝙨𝙖𝙢𝙤𝙨 𝙘𝙤𝙣 𝙡𝙖 𝙢𝙪𝙨𝙞𝙘𝙖 𝙦𝙪𝙚 𝙚𝙨𝙘𝙪𝙘𝙝𝙖𝙢𝙤𝙨 𝙖𝙡𝙜𝙪𝙣𝙖 𝙫𝙚𝙯, 𝙡𝙤 𝙢𝙖𝙣𝙚𝙟𝙖𝙧𝙚́ 𝙡𝙚𝙣𝙩𝙤 𝙘𝙖𝙧𝙞𝙣̃𝙤. 𝙏𝙚 𝙗𝙚𝙨𝙖𝙧𝙚́ 𝙙𝙤𝙨 𝙢𝙞𝙣𝙪𝙩𝙤𝙨 𝙥𝙚𝙧𝙤 𝙚𝙣 𝙢𝙞 𝙢𝙚𝙣𝙩𝙚 𝙨𝙚𝙧𝙖́ 𝙪𝙣𝙖 𝙫𝙞𝙙𝙖 𝙚𝙣𝙩𝙚𝙧𝙖 𝙧𝙚𝙘𝙤𝙧𝙙𝙖𝙣𝙙𝙤 𝙡𝙤 𝙗𝙪𝙚𝙣𝙤 𝙮 𝙡𝙤 𝙢𝙖𝙡𝙤 𝙦𝙪𝙚 𝙥𝙖𝙨𝙖𝙢𝙤𝙨.
•
•
•
•
•
•
•
•
•
#frases #amor #frasesdeamor #pensamientos #parejas #couplegoals #pensamientospositivos #letrasbonitas #poesia #quotes #poemas #poemasdeamor #selfcare #love #enamorados #escritos #mandalas #frasesmotivadoras #amigos #dulceguiaespiritual #tarotmandala

𝙑𝙤𝙮 𝙖 𝙗𝙚𝙨𝙖𝙧𝙩𝙚 𝙘𝙤𝙢𝙤 𝙨𝙞 𝙛𝙪𝙚𝙧𝙖 𝙡𝙖 𝙪𝙡𝙩𝙞𝙢𝙖 𝙫𝙚𝙯, 𝙙𝙚𝙟𝙖𝙧𝙚́ 𝙦𝙪𝙚 𝙩𝙤𝙦𝙪𝙚𝙨 𝙢𝙞𝙨 𝙡𝙖𝙗𝙞𝙤𝙨 𝙘𝙤𝙢𝙤 𝙮𝙤 𝙡𝙤 𝙝𝙖𝙧𝙚́ 𝙘𝙤𝙣 𝙡𝙤𝙨 𝙩𝙪𝙮𝙤𝙨, 𝙫𝙤𝙮 𝙖 𝙩𝙤𝙘𝙖𝙧 𝙩𝙪 𝙘𝙪𝙚𝙧𝙥𝙤 𝙘𝙤𝙢𝙤 𝙨𝙞 𝙚𝙨𝙩𝙪𝙫𝙞𝙚𝙧𝙖 𝙢𝙤𝙡𝙙𝙚𝙖𝙣𝙙𝙤 𝙡𝙖 𝙢𝙪𝙟𝙚𝙧 𝙦𝙪𝙚 𝙨𝙞𝙚𝙢𝙥𝙧𝙚 𝙨𝙤𝙣̃𝙚́, 𝙨𝙚𝙣𝙩𝙞𝙧𝙚́ 𝙩𝙪 𝙖𝙡𝙞𝙚𝙣𝙩𝙤 𝙝𝙖𝙨𝙩𝙖 𝙦𝙪𝙚 𝙨𝙚 𝙢𝙚 𝙚𝙧𝙞𝙘𝙚 𝙡𝙖 𝙥𝙞𝙚𝙡, 𝙘𝙚𝙧𝙧𝙖𝙧𝙚́ 𝙡𝙤𝙨 𝙤𝙟𝙤𝙨 𝙥𝙚𝙣𝙨𝙖𝙣𝙙𝙤 𝙚𝙣 𝙩𝙤𝙙𝙤 𝙡𝙤 𝙦𝙪𝙚 𝙥𝙖𝙨𝙖𝙢𝙤𝙨 𝙘𝙤𝙣 𝙡𝙖 𝙢𝙪𝙨𝙞𝙘𝙖 𝙦𝙪𝙚 𝙚𝙨𝙘𝙪𝙘𝙝𝙖𝙢𝙤𝙨 𝙖𝙡𝙜𝙪𝙣𝙖 𝙫𝙚𝙯, 𝙡𝙤 𝙢𝙖𝙣𝙚𝙟𝙖𝙧𝙚́ 𝙡𝙚𝙣𝙩𝙤 𝙘𝙖𝙧𝙞𝙣̃𝙤. 𝙏𝙚 𝙗𝙚𝙨𝙖𝙧𝙚́ 𝙙𝙤𝙨 𝙢𝙞𝙣𝙪𝙩𝙤𝙨 𝙥𝙚𝙧𝙤 𝙚𝙣 𝙢𝙞 𝙢𝙚𝙣𝙩𝙚 𝙨𝙚𝙧𝙖́ 𝙪𝙣𝙖 𝙫𝙞𝙙𝙖 𝙚𝙣𝙩𝙚𝙧𝙖 𝙧𝙚𝙘𝙤𝙧𝙙𝙖𝙣𝙙𝙤 𝙡𝙤 𝙗𝙪𝙚𝙣𝙤 𝙮 𝙡𝙤 𝙢𝙖𝙡𝙤 𝙦𝙪𝙚 𝙥𝙖𝙨𝙖𝙢𝙤𝙨.









#frases #amor #frasesdeamor #pensamientos #parejas #couplegoals #pensamientospositivos #letrasbonitas #poesia #quotes #poemas #poemasdeamor #selfcare #love #enamorados #escritos #mandalas #frasesmotivadoras #amigos #dulceguiaespiritual #tarotmandala

Are you going flow or stay stagnant? Change is discomfort but discomfort doesn’t last forever. Discomfort that forces you to grow and get closer to dreams and goals are purposeful. Being stagnant leaves you unhappy and discontent... I hope you choose to flow I love you I pray you heal 🌟💚 @iampriscellah #priscellah •
•
•
•
•
•
#motivationalquotes #selfawareness #beyourbestself  #motivationalspeaker #inspirational #youareenough #writersofinstagram #l4l #inspirationalquotes #healing #travelblogger #lifecoaching #mindfullness #soulwork #vibratehigher #relationshipquotes #mondaymotivation #entrepreneur #transformation #selfworth #gratitude #successquotes #levelup #womenempowerment #yougotthis #mentalhealth #selfcare #selflove

Are you going flow or stay stagnant? Change is discomfort but discomfort doesn’t last forever. Discomfort that forces you to grow and get closer to dreams and goals are purposeful. Being stagnant leaves you unhappy and discontent... I hope you choose to flow I love you I pray you heal 🌟💚 @iampriscellah #priscellah





#motivationalquotes #selfawareness #beyourbestself #motivationalspeaker #inspirational #youareenough #writersofinstagram #l4l #inspirationalquotes #healing #travelblogger #lifecoaching #mindfullness #soulwork #vibratehigher #relationshipquotes #mondaymotivation #entrepreneur #transformation #selfworth #gratitude #successquotes #levelup #womenempowerment #yougotthis #mentalhealth #selfcare #selflove

S E L F  L O V E !

It took me a reallllllllly long time to know what it felt like to LOVE myself.

I went through the motions. 
I said the right words but never fully understood it.
I heard compliments but couldn't let myself believe that they were true.
I was my own bully, constantly putting myself down. 
S E L F  L O V E ! 💗I'm talking about feeling good in your own skin.
💗Not second guessing everything you think or say.
💗Less time spent wondering if others like you.
💗Taking chances.
💗Doing that thing that you've always wanted to do, but held yourself back due to fear of failure
💗Saying YES to self care!
💗Saying YES to following your passion!
💗Being willing to try new things and embracing the fall!

Because self love only leads to more self love and a fulfilled life!

I can't help but think that this is for YOU too!

Please, please PLEASE join me in my February Self Love group!

We are going to be working on self care with our fitness and nutrition, yes, BUT ALSO with a SPECIAL emphasis on SELF LOVE & mental health :) Join us for fun, fitness & FRIENDSHIP!

The one ingredient that makes a HEALTHY lifestyle so fun is the uplifting community!

Messege me to snag this opportunity!
Be KIND to YOURSELF!

#selfloveinfebruary
#selfcare
#beyourbestself
#believeinyou
#joinmyfitfam 
#ibelieveinyou

S E L F L O V E !

It took me a reallllllllly long time to know what it felt like to LOVE myself.

I went through the motions.
I said the right words but never fully understood it.
I heard compliments but couldn't let myself believe that they were true.
I was my own bully, constantly putting myself down.
S E L F L O V E ! 💗I'm talking about feeling good in your own skin.
💗Not second guessing everything you think or say.
💗Less time spent wondering if others like you.
💗Taking chances.
💗Doing that thing that you've always wanted to do, but held yourself back due to fear of failure
💗Saying YES to self care!
💗Saying YES to following your passion!
💗Being willing to try new things and embracing the fall!

Because self love only leads to more self love and a fulfilled life!

I can't help but think that this is for YOU too!

Please, please PLEASE join me in my February Self Love group!

We are going to be working on self care with our fitness and nutrition, yes, BUT ALSO with a SPECIAL emphasis on SELF LOVE & mental health :) Join us for fun, fitness & FRIENDSHIP!

The one ingredient that makes a HEALTHY lifestyle so fun is the uplifting community!

Messege me to snag this opportunity!
Be KIND to YOURSELF!

#selfloveinfebruary
#selfcare
#beyourbestself
#believeinyou
#joinmyfitfam
#ibelieveinyou

oh how powerful nature’s force is;
LIFE
while enchanting
is so diverse in its form and complexity.
nature kills
but it also heals
doesn’t it make you think
in the midst of all things 
what it means
as a being
to live on repeat.
we’ve come a long way to get nature under our control,
but it never did & it never will.
we are mere passersby to the grand cosmos.
a passerby, nonetheless, still has a story & a reason for their existence
so hey lucky one
don’t take life lightly.
🪐🌠

oh how powerful nature’s force is;
LIFE
while enchanting
is so diverse in its form and complexity.
nature kills
but it also heals
doesn’t it make you think
in the midst of all things
what it means
as a being
to live on repeat.
we’ve come a long way to get nature under our control,
but it never did & it never will.
we are mere passersby to the grand cosmos.
a passerby, nonetheless, still has a story & a reason for their existence
so hey lucky one
don’t take life lightly.
🪐🌠

I don’t know the particulars, but I did hear the weather was terrible in California when Kobe and his friends and family entered the sky. I can imagine his pilot saying something like this, “I know it’s bad weather but don’t worry guys, I’ll get you there safely.” 😞 
It is all too often we ignore our safety in order to get to a goal. We drive home sleepy from work, drive in torrential rain we can barely see through, and some of us even drive when we’re “just a little tipsy”, because we’re almost home- just gotta get there. We really think we’re going to be careful, but as careful as we may be, sometimes outside forces are stronger. When you see danger, please sit it out. Don’t risk your life for anything that can wait. Sit on the side of the road to nap or wait for the rain to subside. Stay at a friend’s house to sober up (or better yet, don’t drink if you know you have to drive). Even if it’s your job to get someone somewhere, know when to safely stay put. Life is precious, and if you lose it, you will be missed just as Kobe and his crew are.

#safetyfirst #kobe #kobebryant #drivecarefully #designateddriver #besafe #life #lifeisprecious #selfcare #family #loss

I don’t know the particulars, but I did hear the weather was terrible in California when Kobe and his friends and family entered the sky. I can imagine his pilot saying something like this, “I know it’s bad weather but don’t worry guys, I’ll get you there safely.” 😞
It is all too often we ignore our safety in order to get to a goal. We drive home sleepy from work, drive in torrential rain we can barely see through, and some of us even drive when we’re “just a little tipsy”, because we’re almost home- just gotta get there. We really think we’re going to be careful, but as careful as we may be, sometimes outside forces are stronger. When you see danger, please sit it out. Don’t risk your life for anything that can wait. Sit on the side of the road to nap or wait for the rain to subside. Stay at a friend’s house to sober up (or better yet, don’t drink if you know you have to drive). Even if it’s your job to get someone somewhere, know when to safely stay put. Life is precious, and if you lose it, you will be missed just as Kobe and his crew are.

#safetyfirst #kobe #kobebryant #drivecarefully #designateddriver #besafe #life #lifeisprecious #selfcare #family #loss

Overall wellness is important. One should be able to connect with all points of self to gain a better understanding. “How you treat yourself is how others will treat you.” We must work on ourselves before anything else. #meditation #selfcare #massage #bodywork  #exercise #healthyeating #positiveenergy #trustyourself #faith #peace #love #mondaymotivation #mental #physical #spiritual #totalbody #soul  #highvibrations #auracleansing #totalwellness #serenity #serenitymassageden

Overall wellness is important. One should be able to connect with all points of self to gain a better understanding. “How you treat yourself is how others will treat you.” We must work on ourselves before anything else. #meditation #selfcare #massage #bodywork #exercise #healthyeating #positiveenergy #trustyourself #faith #peace #love #mondaymotivation #mental #physical #spiritual #totalbody #soul #highvibrations #auracleansing #totalwellness #serenity #serenitymassageden

Have you tried handmade soap yet? Once you start, you won't go back! It only takes 1 time to feel a difference and a couple of weeks to see it! Your skin will benefit from using soap that is created with natural oils and butters instead of one made with a concoction of synthetic chemicals and detergents. We won't ever go back to soap made with detergent! 
Check out all our options we have available at CoccoAmore.com! 
#hotprocesssoap #coldprocess #handmade #etsyhandmade #soapers #soaps #insta #instagram #instagood #love #happy #nofilter #selfcare #bathtime #etsyhandmade #etsyseller #Monday #mondaymood #mondaymotivation #mondayvibes #mondaymorning

Have you tried handmade soap yet? Once you start, you won't go back! It only takes 1 time to feel a difference and a couple of weeks to see it! Your skin will benefit from using soap that is created with natural oils and butters instead of one made with a concoction of synthetic chemicals and detergents. We won't ever go back to soap made with detergent!
Check out all our options we have available at CoccoAmore.com!
#hotprocesssoap #coldprocess #handmade #etsyhandmade #soapers #soaps #insta #instagram #instagood #love #happy #nofilter #selfcare #bathtime #etsyhandmade #etsyseller #Monday #mondaymood #mondaymotivation #mondayvibes #mondaymorning

💛 Happiest of birthdays to this radiant being a.k.a my Italian husband. The one with the contagious excitement for expansion of the soul and the one who keeps it realer than real always. India just simply would not have been what it was without you sister! May there be many more India's to come for us and may you have the most wholesome day celebrating yourself, life and abundance. Lots of love to you 💛✨💛
.
.
.
.
.
.
.
#happy #birthday #queen #india #adventure #powa #shiva #shakti #comoassion #growth #evolution #evolve #soulsister #himalayan #journey #life #living #daily #instadaily #share #expand #power #instagood #selfcare #selflove #selfy #ceremony #ritual #ganga

💛 Happiest of birthdays to this radiant being a.k.a my Italian husband. The one with the contagious excitement for expansion of the soul and the one who keeps it realer than real always. India just simply would not have been what it was without you sister! May there be many more India's to come for us and may you have the most wholesome day celebrating yourself, life and abundance. Lots of love to you 💛✨💛
.
.
.
.
.
.
.
#happy #birthday #queen #india #adventure #powa #shiva #shakti #comoassion #growth #evolution #evolve #soulsister #himalayan #journey #life #living #daily #instadaily #share #expand #power #instagood #selfcare #selflove #selfy #ceremony #ritual #ganga

Uma semana a cuidar e a pensar em mim, um mimo para me ajudar a reencontrar-me 💆. Curioso? Já há novo post no blog, link na bio 😘
.
#opheliablogue #ophelialifestyle #ophelia #lifestyleblogger #lifestyle #lifestyleblog #portugueseblogger #newpost #selfcare #igers #igersportugal #vsco

Uma semana a cuidar e a pensar em mim, um mimo para me ajudar a reencontrar-me 💆. Curioso? Já há novo post no blog, link na bio 😘
.
#opheliablogue #ophelialifestyle #ophelia #lifestyleblogger #lifestyle #lifestyleblog #portugueseblogger #newpost #selfcare #igers #igersportugal #vsco

LENITA blooms are available all week at @thelifehood, the newest addition to @platform_la. Stop by for a massage and grab some flores!
—
#flowers #monday #culvercity #platform #selfcare #massage #lenitabygrita #blooms #lenita #lifehood

LENITA blooms are available all week at @thelifehood , the newest addition to @platform_la . Stop by for a massage and grab some flores!

#flowers #monday #culvercity #platform #selfcare #massage #lenitabygrita #blooms #lenita #lifehood

Nuevo post! 🌻🌾
🔸🔶🔸
Mensaje: [Lo estoy subiendo un poco más tarde de lo pensado perdón jaja. CUMPLAN TODOS LOS PASOS, TAMBIEN DEBEN SEGUIRME A MI. Suerte a todxs ]
🔸🔶🔸
No te olvides de dar like y seguirme si queres más contenido así @selfcare.lambs 🐏🐑.
🔸🔶🔸
Outro gracias a: @outros.danna 
Canción: Chill bill
🔸🔶🔸
Dm siempre abierto para lo que necesites 📞📍
🔸🔶🔸
Tags [Ignorar]
#love #instagood #photooftheday #like4like #tbt #happy #cute #followme #beautiful #selfcare #tips #selfcareuseful #selfcareenespañol  #selfcarearg  #argentina #threads #goals #follow #explorepage #relax #positivity #recovery  #empowerment #summer #explore #like #aesthetic #tumblr #f4f #fff

Nuevo post! 🌻🌾
🔸🔶🔸
Mensaje: [Lo estoy subiendo un poco más tarde de lo pensado perdón jaja. CUMPLAN TODOS LOS PASOS, TAMBIEN DEBEN SEGUIRME A MI. Suerte a todxs ]
🔸🔶🔸
No te olvides de dar like y seguirme si queres más contenido así @selfcare.lambs 🐏🐑.
🔸🔶🔸
Outro gracias a: @outros.danna
Canción: Chill bill
🔸🔶🔸
Dm siempre abierto para lo que necesites 📞📍
🔸🔶🔸
Tags [Ignorar]
#love #instagood #photooftheday #like4like #tbt #happy #cute #followme #beautiful #selfcare #tips #selfcareuseful #selfcareenespañol #selfcarearg #argentina #threads #goals #follow #explorepage #relax #positivity #recovery #empowerment #summer #explore #like #aesthetic #tumblr #f4f #fff

💥PIM-PAM-PUM💥 Parece Pizza pero NO! No hay harina ✨ y hoy es LUNES!! Tiempo para amasar una base de pizza??? 😂😂 No! Ni de co**ña!! .
Así que cogemos una 🍆🍆 y que nos haga de base!! Un poco de tomate triturado (no frito) 🍅 mezclado con atún al natural 🐟unas tiras de pimiento asado🌶 (una sobra de conserva que tenía por la nevera), sal, un poquito de AOVE, oregano🍃 y mozzarella!! 15min de horno a 200 grados y LISTO!!!! Está Buenísimo!!! 🤤🤤
.
Que tengáis una buena semana amig@s!! ❤️
.
.
.
.#martalorenzonutricionista#nutricion#nutricionistalleida#recetassaludables#healthyfood#health#selfcare#food#goodfood#lleida#

💥PIM-PAM-PUM💥 Parece Pizza pero NO! No hay harina ✨ y hoy es LUNES!! Tiempo para amasar una base de pizza??? 😂😂 No! Ni de co**ña!! .
Así que cogemos una 🍆🍆 y que nos haga de base!! Un poco de tomate triturado (no frito) 🍅 mezclado con atún al natural 🐟unas tiras de pimiento asado🌶 (una sobra de conserva que tenía por la nevera), sal, un poquito de AOVE, oregano🍃 y mozzarella!! 15min de horno a 200 grados y LISTO!!!! Está Buenísimo!!! 🤤🤤
.
Que tengáis una buena semana amig@s !! ❤️
.
.
.
. #martalorenzonutricionista #nutricion #nutricionistalleida #recetassaludables #healthyfood #health #selfcare #food #goodfood #lleida #

New wellness video up on our YouTube channel 👉🏽 https://www.youtube.com/channel/UCxgXimLB5p67KQVqwga1IGQ
.
Your new year not feel like how you had hoped? It's ok, you're not alone. I share how I'm using guided journaling with my two new Zenit journals to support my healing after a tumultuous 2019. .
Though we may carry pain and scars from 2019 (and earlier), we can find ways to keep our hope alive 💜🖤❤️
.
.
#selflove 
#selfcare 
#mindfulness 
#mentalhealth 
#health 
#healing 
#loveyourself 
#expressyourself 
#beYOU 
#journal 
#write

New wellness video up on our YouTube channel 👉🏽 https://www.youtube.com/channel/UCxgXimLB5p67KQVqwga1IGQ
.
Your new year not feel like how you had hoped? It's ok, you're not alone. I share how I'm using guided journaling with my two new Zenit journals to support my healing after a tumultuous 2019. .
Though we may carry pain and scars from 2019 (and earlier), we can find ways to keep our hope alive 💜🖤❤️
.
.
#selflove
#selfcare
#mindfulness
#mentalhealth
#health
#healing
#loveyourself
#expressyourself
#beYOU
#journal
#write

Nope 👎 Did you know the owner of @baddieglow_  made a Men’s Skincare Line @mr.glow_skincare_ 👏🏾👏🏾 So both of can enjoy #selfcare and Glow together ! 
FOLLOW AND ADD @mr.glow_skincare_ @mr.glow_skincare_ @mr.glow_skincare_ @mr.glow_skincare_

Nope 👎 Did you know the owner of @baddieglow_ made a Men’s Skincare Line @mr.glow_skincare_ 👏🏾👏🏾 So both of can enjoy #selfcare and Glow together !
FOLLOW AND ADD @mr.glow_skincare_ @mr.glow_skincare_ @mr.glow_skincare_ @mr.glow_skincare_

What works for you, may not work for me. ✨ healing, and balance are personal practices - find what works for YOU. 💛

What works for you, may not work for me. ✨ healing, and balance are personal practices - find what works for YOU. 💛

༄ Открой описание, солнце ༄
- директ открыт всегда
- зови друзей, а я пока заварю чаёк
-
༄Желаю хорошего настроения ❤️༄
• А у тебя есть собака? Если есть то пиши в комменты какой породы
•
•🏹~𝙙𝙖𝙩𝙚: 28.01
•🕊~𝙩𝙞𝙢𝙚: 9.14
•☁️~𝙨𝙪𝙗𝙨: #help #cutie #selfcare #liketime #polarrfilter #aesthetic #aesthetics #aestheticstyle #omgpage #nich #nichememes #selfcarepage #nichmemeideas #nichememecommunity #selfcarelove  #girlpower #sc #selfcare #aesthetic #cute #cutest #cuteness
•

༄ Открой описание, солнце ༄
- директ открыт всегда
- зови друзей, а я пока заварю чаёк
-
༄Желаю хорошего настроения ❤️༄
• А у тебя есть собака? Если есть то пиши в комменты какой породы

•🏹~𝙙𝙖𝙩𝙚: 28.01
•🕊~𝙩𝙞𝙢𝙚: 9.14
•☁️~𝙨𝙪𝙗𝙨: #help #cutie #selfcare #liketime #polarrfilter #aesthetic #aesthetics #aestheticstyle #omgpage #nich #nichememes #selfcarepage #nichmemeideas #nichememecommunity #selfcarelove #girlpower #sc #selfcare #aesthetic #cute #cutest #cuteness

Como identificar se esse é meu tipo de pele?
A pele seca é uma pele que tem um desequilíbrio nas glândulas sebáceas, elas não produzem a quantidade suficiente de oleosidade para lubrificar a região.
Suas principais características são:
- Falta de viço e luminosidade;
- Descamação;
- Manchas vermelhas;
- Aspecto esbranquiçado;
- Textura escamosa;
- Em casos extremos pode haver feridas e rachaduras.
.
.
.
Como cuidar da pele seca?
- Utilize demaquilantes mais leves como água micelar ou cleansing oils;
- Lave o rosto com um sabonete líquido suave;
- Enxugue a pele sem esfregar;
- Opte por hidratantes mais potentes que contenham em sua fórmula alguns dos seguintes ativos: manteiga de Karité, ácido hialurônico, ceramidas, glicerina, pantenol, nicotinamida, vitaminas E e B3;
- Invista em um protetor solar hidratante e com fator de proteção mais alto;
- Borrife água termal ao longo do dia para auxiliar na manutenção da hidratação.
- E muito importante: beba bastante água!
.
.
.
E aí? Se identificou com esse tipo de pele? Tem mais alguma dica pra cuidar da pele seca?

Como identificar se esse é meu tipo de pele?
A pele seca é uma pele que tem um desequilíbrio nas glândulas sebáceas, elas não produzem a quantidade suficiente de oleosidade para lubrificar a região.
Suas principais características são:
- Falta de viço e luminosidade;
- Descamação;
- Manchas vermelhas;
- Aspecto esbranquiçado;
- Textura escamosa;
- Em casos extremos pode haver feridas e rachaduras.
.
.
.
Como cuidar da pele seca?
- Utilize demaquilantes mais leves como água micelar ou cleansing oils;
- Lave o rosto com um sabonete líquido suave;
- Enxugue a pele sem esfregar;
- Opte por hidratantes mais potentes que contenham em sua fórmula alguns dos seguintes ativos: manteiga de Karité, ácido hialurônico, ceramidas, glicerina, pantenol, nicotinamida, vitaminas E e B3;
- Invista em um protetor solar hidratante e com fator de proteção mais alto;
- Borrife água termal ao longo do dia para auxiliar na manutenção da hidratação.
- E muito importante: beba bastante água!
.
.
.
E aí? Se identificou com esse tipo de pele? Tem mais alguma dica pra cuidar da pele seca?

We all hold ourselves to these crazy standards, just be you, because you’re beautiful! If you’re feeling brave, comment something you love about your body!

We all hold ourselves to these crazy standards, just be you, because you’re beautiful! If you’re feeling brave, comment something you love about your body!

"You are enough." - Love, Ashley and Lauren .
.
Diet culture teaches us our bodies are never enough, and we always need to be on some form of diet. What we want to encourage you is that you are enough now. 💙 You are worthy now. 💙

If you have body goals you want to achieve, you can definitely do that, but you don't have to wait to love or accept yourself until you get to some mythical "perfect body." It's time to love yourself now! No one can do what you do. No one can provide the unique value you give to the world. Your value is within. 🙌

"You are enough." - Love, Ashley and Lauren .
.
Diet culture teaches us our bodies are never enough, and we always need to be on some form of diet. What we want to encourage you is that you are enough now. 💙 You are worthy now. 💙

If you have body goals you want to achieve, you can definitely do that, but you don't have to wait to love or accept yourself until you get to some mythical "perfect body." It's time to love yourself now! No one can do what you do. No one can provide the unique value you give to the world. Your value is within. 🙌

𝙋𝙤𝙧 𝙛𝙖𝙫𝙤𝙧 𝙣𝙤 𝙩𝙚 𝙫𝙖𝙮𝙖𝙨… 𝙉𝙪𝙣𝙘𝙖 𝙚𝙣𝙘𝙤𝙣𝙩𝙧𝙖𝙧𝙚́ 𝙖𝙡𝙜𝙪𝙞𝙚𝙣 𝙘𝙤𝙢𝙤 𝙩𝙪́, 𝙚𝙣 𝙩𝙤𝙙𝙤 𝙚𝙨𝙩𝙚 𝙩𝙞𝙚𝙢𝙥𝙤 𝙢𝙚 𝙚𝙝 𝙚𝙨𝙩𝙖𝙙𝙤 𝙢𝙪𝙧𝙞𝙚𝙣𝙙𝙤 𝙙𝙚 𝙛𝙧𝙞𝙤 𝙮 𝙢𝙚 𝙝𝙚 𝙙𝙖𝙙𝙤 𝙘𝙪𝙚𝙣𝙩𝙖 𝙦𝙪𝙚 𝙖 𝙥𝙚𝙨𝙖𝙧 𝙙𝙚𝙡 𝙫𝙞𝙚𝙣𝙩𝙤 𝙮 𝙡𝙖 𝙡𝙡𝙪𝙫𝙞𝙖 𝙩𝙤𝙧𝙧𝙚𝙣𝙘𝙞𝙖𝙡 𝙚𝙣 𝙩𝙪𝙨 𝙗𝙧𝙖𝙯𝙤𝙨 𝙚𝙣𝙘𝙪𝙚𝙣𝙩𝙧𝙤 𝙘𝙖𝙡𝙤𝙧, 𝙣𝙤 𝙙𝙚𝙟𝙚𝙨 𝙦𝙪𝙚 𝙢𝙚 𝙫𝙪𝙚𝙡𝙫𝙖 𝙖𝙩𝙪𝙧𝙙𝙞𝙧 𝙘𝙤𝙣 𝙚𝙨𝙩𝙤𝙨 𝙩𝙧𝙪𝙚𝙣𝙤𝙨 𝙙𝙚𝙣𝙩𝙧𝙤 𝙙𝙚 𝙢𝙞 𝙘𝙖𝙗𝙚𝙯𝙖, 𝙙𝙖𝙢𝙚 𝙡𝙖 𝙥𝙖𝙯 𝙦𝙪𝙚 𝙨𝙪𝙚𝙡𝙚𝙨 𝙙𝙖𝙧𝙢𝙚 𝙮 𝙮𝙤 𝙩𝙚 𝙙𝙖𝙧𝙚́ 𝙩𝙤𝙙𝙤 𝙡𝙤 𝙢𝙚𝙟𝙤𝙧 𝙙𝙚 𝙢𝙞́. •
•
•
•
•
•
#frases #amor #frasesdeamor #pensamientos #parejas #couplegoals #pensamientospositivos O #letras bonitas #poesia #quotes #poemas #poemasdeamor #selfcare #love #enamorados #escritos #mandalas #frasesmotivadoras #amigos #dulceguiaespiritual #tarotmandala

𝙋𝙤𝙧 𝙛𝙖𝙫𝙤𝙧 𝙣𝙤 𝙩𝙚 𝙫𝙖𝙮𝙖𝙨… 𝙉𝙪𝙣𝙘𝙖 𝙚𝙣𝙘𝙤𝙣𝙩𝙧𝙖𝙧𝙚́ 𝙖𝙡𝙜𝙪𝙞𝙚𝙣 𝙘𝙤𝙢𝙤 𝙩𝙪́, 𝙚𝙣 𝙩𝙤𝙙𝙤 𝙚𝙨𝙩𝙚 𝙩𝙞𝙚𝙢𝙥𝙤 𝙢𝙚 𝙚𝙝 𝙚𝙨𝙩𝙖𝙙𝙤 𝙢𝙪𝙧𝙞𝙚𝙣𝙙𝙤 𝙙𝙚 𝙛𝙧𝙞𝙤 𝙮 𝙢𝙚 𝙝𝙚 𝙙𝙖𝙙𝙤 𝙘𝙪𝙚𝙣𝙩𝙖 𝙦𝙪𝙚 𝙖 𝙥𝙚𝙨𝙖𝙧 𝙙𝙚𝙡 𝙫𝙞𝙚𝙣𝙩𝙤 𝙮 𝙡𝙖 𝙡𝙡𝙪𝙫𝙞𝙖 𝙩𝙤𝙧𝙧𝙚𝙣𝙘𝙞𝙖𝙡 𝙚𝙣 𝙩𝙪𝙨 𝙗𝙧𝙖𝙯𝙤𝙨 𝙚𝙣𝙘𝙪𝙚𝙣𝙩𝙧𝙤 𝙘𝙖𝙡𝙤𝙧, 𝙣𝙤 𝙙𝙚𝙟𝙚𝙨 𝙦𝙪𝙚 𝙢𝙚 𝙫𝙪𝙚𝙡𝙫𝙖 𝙖𝙩𝙪𝙧𝙙𝙞𝙧 𝙘𝙤𝙣 𝙚𝙨𝙩𝙤𝙨 𝙩𝙧𝙪𝙚𝙣𝙤𝙨 𝙙𝙚𝙣𝙩𝙧𝙤 𝙙𝙚 𝙢𝙞 𝙘𝙖𝙗𝙚𝙯𝙖, 𝙙𝙖𝙢𝙚 𝙡𝙖 𝙥𝙖𝙯 𝙦𝙪𝙚 𝙨𝙪𝙚𝙡𝙚𝙨 𝙙𝙖𝙧𝙢𝙚 𝙮 𝙮𝙤 𝙩𝙚 𝙙𝙖𝙧𝙚́ 𝙩𝙤𝙙𝙤 𝙡𝙤 𝙢𝙚𝙟𝙤𝙧 𝙙𝙚 𝙢𝙞́. •





#frases #amor #frasesdeamor #pensamientos #parejas #couplegoals #pensamientospositivos O #letras bonitas #poesia #quotes #poemas #poemasdeamor #selfcare #love #enamorados #escritos #mandalas #frasesmotivadoras #amigos #dulceguiaespiritual #tarotmandala