#selfcare

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💖Some of the most important parts of self-care are the parts we forget to do the most. Incorporate these parts of self-care into your usual self-care routine so you remember to do them. For example, as you soap up in the shower, apply lotion, or massage in serum from our Bust Mask, take that time to also do a breast exam. Learn more about how to do a self-exam at nationalbreastcancer.org

💖Some of the most important parts of self-care are the parts we forget to do the most. Incorporate these parts of self-care into your usual self-care routine so you remember to do them. For example, as you soap up in the shower, apply lotion, or massage in serum from our Bust Mask, take that time to also do a breast exam. Learn more about how to do a self-exam at nationalbreastcancer.org

Slowly you will stop caring.Facts @sweetzthoughts thanks!

Slowly you will stop caring.Facts @sweetzthoughts thanks!

Drop a ❤️ if you needed this!
#moonomens

Drop a ❤️ if you needed this!
#moonomens

So guyss! Yuk cek instagram @shyriscare mereka jual farfum yg harganya affordable bgt😍🌵terus juga banyak varian, farfumnya tahan lama loh ga bikin kuning baju juga. Pokoknya bestlaah✨🍒
@shyriscare 
@shyriscare 
@shyriscare —
follow @brightthread for more selfcare threads and don't forget to tag ur friends guys✨
#selfcare #selflove #selfcarethreads #twitterthread #fff #lfl #selfcaredaily #selfcareroutine #tumblr #study #studygram #skincareroutine #studytips #selfcareaccount #indothread #beautytips #psikologi #threadindonesia

So guyss! Yuk cek instagram @shyriscare mereka jual farfum yg harganya affordable bgt😍🌵terus juga banyak varian, farfumnya tahan lama loh ga bikin kuning baju juga. Pokoknya bestlaah✨🍒
@shyriscare
@shyriscare
@shyriscare
follow @brightthread for more selfcare threads and don't forget to tag ur friends guys✨
#selfcare #selflove #selfcarethreads #twitterthread #fff #lfl #selfcaredaily #selfcareroutine #tumblr #study #studygram #skincareroutine #studytips #selfcareaccount #indothread #beautytips #psikologi #threadindonesia

Most Recent

This is so much more than a workout.
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This is so much more than a shake.
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But today — the workout. Well, it was un-be-liev-able. The energy, the flexibility, the fire. Everyone needs to do this program, everyone needs to meet this trainer. We are on fire!
#betterbody #inspireothers #selfcare

This is so much more than a workout.
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This is so much more than a shake.
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But today — the workout. Well, it was un-be-liev-able. The energy, the flexibility, the fire. Everyone needs to do this program, everyone needs to meet this trainer. We are on fire!
#betterbody #inspireothers #selfcare

🇬🇧Personal boundaries are limits we establish to protect ourselves. They help us to keep ‘inside’ what is good and beneficial to us, and ‘outside’ what we don’t want or is innapropriate.-
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🇪🇸Los límites personales que podemos establecer forman parte de un sistema de protección que nos permiten mantener ‘adentro’ lo que es bueno y beneficioso para nosotros y ‘afuera’ lo que no queremos o es inapropiado.-
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#Healthyboundaries #limitessaludables #selfcare #autocuidado #assertiveness #asertividad #unplugyourself #desconectate #howto #karinmomberg #onlinetherapy #terapiatre #spiritualresponsetherapy #qhht #Buxton #Derbyshire

🇬🇧Personal boundaries are limits we establish to protect ourselves. They help us to keep ‘inside’ what is good and beneficial to us, and ‘outside’ what we don’t want or is innapropriate.-

🇪🇸Los límites personales que podemos establecer forman parte de un sistema de protección que nos permiten mantener ‘adentro’ lo que es bueno y beneficioso para nosotros y ‘afuera’ lo que no queremos o es inapropiado.-
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#Healthyboundaries #limitessaludables #selfcare #autocuidado #assertiveness #asertividad #unplugyourself #desconectate #howto #karinmomberg #onlinetherapy #terapiatre #spiritualresponsetherapy #qhht #Buxton #Derbyshire

Self care being a key word... #selfcare #wordsofwisdom #bekind #loveself

Self care being a key word... #selfcare #wordsofwisdom #bekind #loveself

Brow game 💯! Who doesn’t love some natural looking brows? 🤨 Book your #microblading appointment today & see for yourself ✨

Brow game 💯! Who doesn’t love some natural looking brows? 🤨 Book your #microblading appointment today & see for yourself ✨

Yeah, miss me with that. I don't care to admit that I'm wrong. Just explain it to me. Growth requires learning and learning helps you grow. KNOW the LEDGE. 💯

Yeah, miss me with that. I don't care to admit that I'm wrong. Just explain it to me. Growth requires learning and learning helps you grow. KNOW the LEDGE. 💯

sometimes selfcare looks like a backpack & a Ukelele 💁
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#wellness #mentalhealth #holistic #nature #ukelele #motivation #selfcare #healing #selfhealer #empath

sometimes selfcare looks like a backpack & a Ukelele 💁
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#wellness #mentalhealth #holistic #nature #ukelele #motivation #selfcare #healing #selfhealer #empath

😔 I hate when summer ends.⁣
☀️ The sun is awesome for depression and the winter is known for the blues and SAD (seasonal affective disorder).⁣
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☝🏼 But so is nutrition!⁣
⁣
👇🏼 Just a couple of tips:⁣
👉🏼 Include lots of dark leafy greens which are packed with folate that boosts serotonin levels⁣
👉🏼 Include foods high in Omega 3 like Mackerel, Salmon, Herring, Sardines, Oysters, Flax seed and Chia seed⁣
👉🏼 Include foods high in Vitamin D such as Shrimp, Egg Yolk, Mushrooms, and bonus points for the fatty fish and Oysters listed above that are high in both Omega 3 and vitamin D⁣
👉🏼 Choose healthy low-glycemic carbs that boost serotonin but don't spike insulin and inflammation⁣
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☝🏼 Make sure you join my facebook group (linked in bio) to hear more about what I do for mood boosting and SAD over the winter. ⁣
⁣
❓ Do you experience Seasonal Affective Disorder? ⁣
Comment below!👇🏼⁣
⁣
P.S. We totally played in the splash pad with the kids because who says adults can't have fun too?! 😄 ⁣
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P.P.S. That's 1 lifestyle tip to boost mood: let loose, let your inner child run free 🤸🏻‍♀️🤸‍♂️⁣
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#depression #sad #seasonalaffectivedisorder #moodboost #mentalhealth #happy #joy #selfcare #selflove #womenempowerment #winterblues #smile #chronicconditions #pcos #fibromyalgia #mentalhealthcheck #weightlossmotivation #bikinigirl #bodygoals #fitnessgoals #fitcouple #couplegoals #powercouple #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlossinspiration #onlinecoaching #girlswithabs #summervibes

😔 I hate when summer ends.⁣
☀️ The sun is awesome for depression and the winter is known for the blues and SAD (seasonal affective disorder).⁣

☝🏼 But so is nutrition!⁣

👇🏼 Just a couple of tips:⁣
👉🏼 Include lots of dark leafy greens which are packed with folate that boosts serotonin levels⁣
👉🏼 Include foods high in Omega 3 like Mackerel, Salmon, Herring, Sardines, Oysters, Flax seed and Chia seed⁣
👉🏼 Include foods high in Vitamin D such as Shrimp, Egg Yolk, Mushrooms, and bonus points for the fatty fish and Oysters listed above that are high in both Omega 3 and vitamin D⁣
👉🏼 Choose healthy low-glycemic carbs that boost serotonin but don't spike insulin and inflammation⁣


☝🏼 Make sure you join my facebook group (linked in bio) to hear more about what I do for mood boosting and SAD over the winter. ⁣

❓ Do you experience Seasonal Affective Disorder? ⁣
Comment below!👇🏼⁣

P.S. We totally played in the splash pad with the kids because who says adults can't have fun too?! 😄 ⁣

P.P.S. That's 1 lifestyle tip to boost mood: let loose, let your inner child run free 🤸🏻‍♀️🤸‍♂️⁣









#depression #sad #seasonalaffectivedisorder #moodboost #mentalhealth #happy #joy #selfcare #selflove #womenempowerment #winterblues #smile #chronicconditions #pcos #fibromyalgia #mentalhealthcheck #weightlossmotivation #bikinigirl #bodygoals #fitnessgoals #fitcouple #couplegoals #powercouple #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlossinspiration #onlinecoaching #girlswithabs #summervibes

Life has been too chaotic the last month. I'm finally able to have some ME time. Starting the day off with coffee in bed and some reading time.
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I've really pushed myself to seem "okay" the last month to an unhealthy point. Today is about self care and getting back to a state of mental peace. 
#coffeeinbed #readingtime #selfcare #mondays #rnr #goodreads #headfullofghosts thank you @deeeevon__  for the lend 📖🖤

Life has been too chaotic the last month. I'm finally able to have some ME time. Starting the day off with coffee in bed and some reading time.
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I've really pushed myself to seem "okay" the last month to an unhealthy point. Today is about self care and getting back to a state of mental peace.
#coffeeinbed #readingtime #selfcare #mondays #rnr #goodreads #headfullofghosts thank you @deeeevon__ for the lend 📖🖤

Pure Barre Fall Fit Challenge complete!!! 30 classes in 51 days 💪 Pure Barre has changed my life through this pregnancy🤰 and motherhood. Mind and body are stronger 💪 than ever. Huge shout out to my husband and parents for supporting me attending endless classes, it’s made ALL the difference!! I’ll be back in the studio tomorrow and everyday until Sophia decides to join us 💕 #purebarre #thirdtrimesterworkouts #selfcare #strongmama #fallfitchallenge #grateful #pregnancysanity #38weeksandchange #Sophiamariewilson

Pure Barre Fall Fit Challenge complete!!! 30 classes in 51 days 💪 Pure Barre has changed my life through this pregnancy🤰 and motherhood. Mind and body are stronger 💪 than ever. Huge shout out to my husband and parents for supporting me attending endless classes, it’s made ALL the difference!! I’ll be back in the studio tomorrow and everyday until Sophia decides to join us 💕 #purebarre #thirdtrimesterworkouts #selfcare #strongmama #fallfitchallenge #grateful #pregnancysanity #38weeksandchange #Sophiamariewilson

🌻date : 21/10/19
🌻time : 22.40
🌻post : pose foto instagram yang benar 🌻fc : 537 (ily guys)

If you repost, pls give credit
Any req? just dm or comment bby✨

Tag your friend✨
follow @yuanestik_ for more✨

#nichememes #niche #memes #nichestarterpack #staterpack #selfcare #selfcarethread #thread #threads #selfcaredaily #selfcaretips #vsco #vscothread #selfcareday #twitter #twitterthread #selfcaretime #selfcareaccount #selfcareindonesia #selfcarefirst #aestheticphone #aesthetictumblr #aesthetic #threadedit #explore #lfl #fff

🌻date : 21/10/19
🌻time : 22.40
🌻post : pose foto instagram yang benar 🌻fc : 537 (ily guys)

If you repost, pls give credit
Any req? just dm or comment bby✨

Tag your friend✨
follow @yuanestik_ for more✨

#nichememes #niche #memes #nichestarterpack #staterpack #selfcare #selfcarethread #thread #threads #selfcaredaily #selfcaretips #vsco #vscothread #selfcareday #twitter #twitterthread #selfcaretime #selfcareaccount #selfcareindonesia #selfcarefirst #aestheticphone #aesthetictumblr #aesthetic #threadedit #explore #lfl #fff

Join me for a Meditation Circle every Monday at 7pm. Take a moment to relax and just be still. $10 Donation

#mindfulness #meditation #selfcare #learntolisten #revkellyk

Join me for a Meditation Circle every Monday at 7pm. Take a moment to relax and just be still. $10 Donation

#mindfulness #meditation #selfcare #learntolisten #revkellyk

Start your day off right, no matter what your day has in store for you. 
Although everyone experiences worry and anxiety at some point in their lives, it’s possible to ease the side effects and prevent those feelings from having power over our actions. 
Try these four methods to help you start your day feeling relaxed and focused.

1. MEDITATE
Even ten minutes first thing in the morning can help you calm your nerves. In addition to checking out the hundreds of YouTube videos on meditation that will walk you through deep breathing exercises, you can also download an app, find a comfortable space where you can sit upright, with your feet on the floor and allow your thoughts to come and go as you focus on your breathing. 
2. PRACTICE GRATITUDE
Counter any signs of stress by practicing gratitude. Write down what you’re grateful for, or recite it to yourself. It can be anything from your support system to your favorite sweatshirt. Reciting or writing down your blessings automatically makes you focus on the positives in life, which  will make you feel feel lighter and less anxious.

3. SET ACHIEVABLE GOALS
Begin your day by accomplishing something. Not only will this lessen your anxiety, it’ll encourage you to keep the momentum going throughout your day, and it may even increase your productivity. If to-do lists stress you out, choose one specific goal you can achieve relatively easily and get it out of the way before you arrive at work, class, etc.

4. BE PRESENT
If you find yourself in a rush, slow down and take in your surroundings and focus on your actions any physical sensations. For instance, when eating breakfast, try and savor your bites. If you’re walking to your car, take a moment and feel the fresh air make its way into your lungs. Staying present will help lessen any tension and prompt you to take in the world around you. .
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#relax #reflect #smile #warmth #love #happy #picoftheday #friends #fun #meaningful #selflove #selfcare #trustyourself #vulnerability #wellness #wellbeing #selfesteem #selfawareness #growth #growthmindset #checkin #mindfulness #mindful #selflove #selfgrowth #selfconfidence #selfesteem #awareness #selfaware #purpose

Start your day off right, no matter what your day has in store for you.
Although everyone experiences worry and anxiety at some point in their lives, it’s possible to ease the side effects and prevent those feelings from having power over our actions.
Try these four methods to help you start your day feeling relaxed and focused.

1. MEDITATE
Even ten minutes first thing in the morning can help you calm your nerves. In addition to checking out the hundreds of YouTube videos on meditation that will walk you through deep breathing exercises, you can also download an app, find a comfortable space where you can sit upright, with your feet on the floor and allow your thoughts to come and go as you focus on your breathing.
2. PRACTICE GRATITUDE
Counter any signs of stress by practicing gratitude. Write down what you’re grateful for, or recite it to yourself. It can be anything from your support system to your favorite sweatshirt. Reciting or writing down your blessings automatically makes you focus on the positives in life, which will make you feel feel lighter and less anxious.

3. SET ACHIEVABLE GOALS
Begin your day by accomplishing something. Not only will this lessen your anxiety, it’ll encourage you to keep the momentum going throughout your day, and it may even increase your productivity. If to-do lists stress you out, choose one specific goal you can achieve relatively easily and get it out of the way before you arrive at work, class, etc.

4. BE PRESENT
If you find yourself in a rush, slow down and take in your surroundings and focus on your actions any physical sensations. For instance, when eating breakfast, try and savor your bites. If you’re walking to your car, take a moment and feel the fresh air make its way into your lungs. Staying present will help lessen any tension and prompt you to take in the world around you. .
.
.
.

#relax #reflect #smile #warmth #love #happy #picoftheday #friends #fun #meaningful #selflove #selfcare #trustyourself #vulnerability #wellness #wellbeing #selfesteem #selfawareness #growth #growthmindset #checkin #mindfulness #mindful #selflove #selfgrowth #selfconfidence #selfesteem #awareness #selfaware #purpose

Level up.

Level up.

Patient Appreciation Day!
New patients receive a consultation, exam & xrays (if needed) for only $39!
($175 value)
This only happens a few times a year! <<<<Feel free to share this post>>>>
Call our office at 913-287-7171 to schedule an appointment.
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#chiropractic #kansascity
#kck #healing #spinalhealth 
#selfcare #giftofhealth #payitforward #feelbetter
#preventativehealth

Patient Appreciation Day!
New patients receive a consultation, exam & xrays (if needed) for only $39!
($175 value)
This only happens a few times a year! <<<>>>
Call our office at 913-287-7171 to schedule an appointment.
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#chiropractic #kansascity
#kck #healing #spinalhealth
#selfcare #giftofhealth #payitforward #feelbetter
#preventativehealth

Wow is all I can say about this weekend! I lead my 1st Warrior Woman Goddess Circle sleep over anddddd it was amazing! We came together and shared scared space. We explored opening higher planes, reawakening our inner priestess and allowed ourselves to remember the way to true beauty & wellness so that we may be open to receive love & healing for ourselves and our world around us. Everyone brought a dish and omg the food was out of this world🥰  We got our yoga on, meditated, ate, laughed real hard, cried, shared, explored, let go and came together as Sisters❤️❤️❤️ I’m so grateful for each of you 👌🏾 #womenwarriorcircle #michelebluyoga #selflove #selfcare  Stay tuned for the best one🙌🏾

Wow is all I can say about this weekend! I lead my 1st Warrior Woman Goddess Circle sleep over anddddd it was amazing! We came together and shared scared space. We explored opening higher planes, reawakening our inner priestess and allowed ourselves to remember the way to true beauty & wellness so that we may be open to receive love & healing for ourselves and our world around us. Everyone brought a dish and omg the food was out of this world🥰 We got our yoga on, meditated, ate, laughed real hard, cried, shared, explored, let go and came together as Sisters❤️❤️❤️ I’m so grateful for each of you 👌🏾 #womenwarriorcircle #michelebluyoga #selflove #selfcare Stay tuned for the best one🙌🏾

please correct me if i'm wrong
sfs,fff,exlikes please dm or comment✨

#threads#selfcare#girlselfcare#selfthreads#selfcarethreads#indonesia#fff#sfs#lfl#vscofilters#vsco

please correct me if i'm wrong
sfs,fff,exlikes please dm or comment✨

#threads #selfcare #girlselfcare #selfthreads #selfcarethreads #indonesia #fff #sfs #lfl #vscofilters #vsco

“Emancipate ourselves from mental slavery.. None but ourselves can free our minds.”
______
I’ve listened to Bob Marley, for some time now.. & it was today.. That the line pulled me in. 
______
We are in complete control of our own happiness & healing.. Simply by, allowing ourselves to be enough.. In this present moment. 
______
#bobmarley #mondaymotivation #redemptionsong #birthdayselfie #dreadstyles #29yearsold #liveinabundance #selfcare #spiritualawakening #tatted #grateful

“Emancipate ourselves from mental slavery.. None but ourselves can free our minds.”
______
I’ve listened to Bob Marley, for some time now.. & it was today.. That the line pulled me in.
______
We are in complete control of our own happiness & healing.. Simply by, allowing ourselves to be enough.. In this present moment.
______
#bobmarley #mondaymotivation #redemptionsong #birthdayselfie #dreadstyles #29yearsold #liveinabundance #selfcare #spiritualawakening #tatted #grateful

Otoño es de mis temporadas favoritas🍂 e hice una pequeña lista de self-care inspirado por mi mejor amiga💁🏻‍♀️
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Qué tipo de self-care haces tú❓
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#selfcare #otoño #fall #mentalhealth #saludmental #psychology #psicologia #psicologa #monterrey #terapia #therapy #relax #spoopy #october #octubre

Otoño es de mis temporadas favoritas🍂 e hice una pequeña lista de self-care inspirado por mi mejor amiga💁🏻‍♀️
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Qué tipo de self-care haces tú❓
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#selfcare #otoño #fall #mentalhealth #saludmental #psychology #psicologia #psicologa #monterrey #terapia #therapy #relax #spoopy #october #octubre

We forgive children for their mistakes, because we know they’re only learning. So why can’t we forgive ourselves, for the same reason?
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We all began as a tiny baby, with no map of how to get by in this world 🗺.
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That clueless child is still in us, it’s just that we’ve grown so much.
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Since day one, we’ve been on a journey of learning & it doesn’t stop once we reach adulthood!
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It’s better not to keep repeating the same mistakes, but we can learn more from them by forgiving ourselves ♥️.
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We are all just working through stuff, on a journey of discovery.
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So nurture your inner child. 
Eat right, play, stretch, set realistic goals, talk kindly to yourself, celebrate your successes & give yourself a break when things go wrong 🌞.
_________________________________________________
#wordsofencouragement #pcos #positiveaffirmations #nurtureyourself #innerchildhealing #nutrition #selfcare #selflove #forgiveyourselffirst #chronicillness #healingyourself #cysterhood #periodpositivity

We forgive children for their mistakes, because we know they’re only learning. So why can’t we forgive ourselves, for the same reason?
.
We all began as a tiny baby, with no map of how to get by in this world 🗺.
.
That clueless child is still in us, it’s just that we’ve grown so much.
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Since day one, we’ve been on a journey of learning & it doesn’t stop once we reach adulthood!
.
It’s better not to keep repeating the same mistakes, but we can learn more from them by forgiving ourselves ♥️.
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We are all just working through stuff, on a journey of discovery.
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So nurture your inner child.
Eat right, play, stretch, set realistic goals, talk kindly to yourself, celebrate your successes & give yourself a break when things go wrong 🌞.
_________________________________________________
#wordsofencouragement #pcos #positiveaffirmations #nurtureyourself #innerchildhealing #nutrition #selfcare #selflove #forgiveyourselffirst #chronicillness #healingyourself #cysterhood #periodpositivity

Tom Hanks Takes CBD For Anxiety Are you suffering from pain or anxiety CBD oil may help sign up for our mailing list and receive a free download what is cbd for a limited time. Get Promotions and awesome articles  Link is in bio ( @stanglaser1 )⠀
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#ad #cbdoilshealth #cbdoilsales #cbdoilsupport #cbdoilspain⠀
#alternativemedicine #health #wellness #holistichealth #holistic #healing #healthylifestyle #cannabis #cbd #acupuncture #holistichealing #naturalmedicine #preventivemedicine #conventionalmedicine #cbdoil #hemp #cannabiscommunity #medicine #natural #love #selfcare #cbdcreatesjoy⠀
⠀

Tom Hanks Takes CBD For Anxiety Are you suffering from pain or anxiety CBD oil may help sign up for our mailing list and receive a free download what is cbd for a limited time. Get Promotions and awesome articles Link is in bio ( @stanglaser1 )⠀
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#ad #cbdoilshealth #cbdoilsales #cbdoilsupport #cbdoilspain
#alternativemedicine #health #wellness #holistichealth #holistic #healing #healthylifestyle #cannabis #cbd #acupuncture #holistichealing #naturalmedicine #preventivemedicine #conventionalmedicine #cbdoil #hemp #cannabiscommunity #medicine #natural #love #selfcare #cbdcreatesjoy

I love this qoute ❤️🏹 Your attitude determines your direction 💖 so true. I can wake grumpy and let it affect my day. Or I can take it in a whole new direction.....I choose feeling good 🥰 asking myself....what are my intentions today? Goals for this week? 🌻
#myhealthjourney #myfitnesspaljourney #healthandwellness #selfcare #selflove #inspirationalquotes #createeveryday #happymonday #goodmorning #helpeachothergrow🌱 #loveyourself #bekind #spreadlove ✨😘👊🏼

I love this qoute ❤️🏹 Your attitude determines your direction 💖 so true. I can wake grumpy and let it affect my day. Or I can take it in a whole new direction.....I choose feeling good 🥰 asking myself....what are my intentions today? Goals for this week? 🌻
#myhealthjourney #myfitnesspaljourney #healthandwellness #selfcare #selflove #inspirationalquotes #createeveryday #happymonday #goodmorning #helpeachothergrow 🌱 #loveyourself #bekind #spreadlove ✨😘👊🏼

♡🍪уютная комната🍪♡
Надеюсь, тебе понравился этот пост, оцени его «♡» и комментарием💭
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{date: 21 october 2019🥛}
{time: 17:39🐻}
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tags: #selfcare #aesthetic #help #уходзакожей #beauty #careyouself #сдд #советыдлядевочек 
#лайки #лайкивзаимно #нравится #лайк #like #like4like #like4follow #liked #liketime #likeforfollow #likeforlike #likelike

♡🍪уютная комната🍪♡
Надеюсь, тебе понравился этот пост, оцени его «♡» и комментарием💭
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{date: 21 october 2019🥛}
{time: 17:39🐻}
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tags: #selfcare #aesthetic #help #уходзакожей #beauty #careyouself #сдд #советыдлядевочек
#лайки #лайкивзаимно #нравится #лайк #like #like4like #like4follow #liked #liketime #likeforfollow #likeforlike #likelike

When you match your trainer, you know you can’t have a bad day ☺️
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After the weekends are the hardest, but you just gotta get up and remember what you are working towards, and get it done 👊🏻
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Negative nelly’s have been creeping in lately but a good sweat seah seems to make them disappear.
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How do you deal with negative nelly’s?
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And if you want to sweat it out with me, you are always welcome to join 😘
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#mondaymotivation #selfcare #stresstherapy #newweek #newmom #boymom #postpartumjourney #homefitness #mm100

When you match your trainer, you know you can’t have a bad day ☺️
.
After the weekends are the hardest, but you just gotta get up and remember what you are working towards, and get it done 👊🏻
.
Negative nelly’s have been creeping in lately but a good sweat seah seems to make them disappear.
.
How do you deal with negative nelly’s?
.
And if you want to sweat it out with me, you are always welcome to join 😘
.
#mondaymotivation #selfcare #stresstherapy #newweek #newmom #boymom #postpartumjourney #homefitness #mm100

A woman is a full circle. Within her is the power to create, nurture and transform.
~ Diane Mariechild

This November, let's come together for creating a space for celebrating our uniqueness and extending love and support to each other. A space for just 'being'. 'A strong woman stands up for herself but a stronger woman stands up for others.'
Let's stand up for ourselves and each other and spread love, joy and support to all.

For more details contact @0consciouslyholistic0 +91 7737713061

Visual by my favourite @anchari_gauhar 💜 IloveYOU 😘

#women #movement #mobility #jaipur #flow #move #circle #strength #bodyimage #women #community #mentalhealth #selfcare #mindfulness #healing #energy #consciousness #awakening #selflove #womenscircle #womensupportingwomen #womenempowerment #metime #learn #growth #TheMoveVentProject #move #love #live

A woman is a full circle. Within her is the power to create, nurture and transform.
~ Diane Mariechild

This November, let's come together for creating a space for celebrating our uniqueness and extending love and support to each other. A space for just 'being'. 'A strong woman stands up for herself but a stronger woman stands up for others.'
Let's stand up for ourselves and each other and spread love, joy and support to all.

For more details contact @0consciouslyholistic0 +91 7737713061

Visual by my favourite @anchari_gauhar 💜 IloveYOU 😘

#women #movement #mobility #jaipur #flow #move #circle #strength #bodyimage #women #community #mentalhealth #selfcare #mindfulness #healing #energy #consciousness #awakening #selflove #womenscircle #womensupportingwomen #womenempowerment #metime #learn #growth #TheMoveVentProject #move #love #live

THIS. I cannot even explain how much this resonates on this Monday morning. Not even just for me, but for so many others that I know.
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Conversations that I’m having this morning with others, conversations that I’ve had over the weekend with my husband, and even conversations that I’m having with my children when something doesn’t work quite like they thought it would in their small heads.
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WE ARE THE BOSS. Mindset is powerful. Let’s choose to be purposeful in our thinking because thoughts turn into action and action is where the magic is.
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You guys. It’s just another magic Monday. We got this. We are the boss.
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#recharge #beginagain #mindset #purposefulthinking #doubthasnoplacehere #selflove #selfcare #thoughtsbecomethings #magicmonday

THIS. I cannot even explain how much this resonates on this Monday morning. Not even just for me, but for so many others that I know.


Conversations that I’m having this morning with others, conversations that I’ve had over the weekend with my husband, and even conversations that I’m having with my children when something doesn’t work quite like they thought it would in their small heads.


WE ARE THE BOSS. Mindset is powerful. Let’s choose to be purposeful in our thinking because thoughts turn into action and action is where the magic is.


You guys. It’s just another magic Monday. We got this. We are the boss.


#recharge #beginagain #mindset #purposefulthinking #doubthasnoplacehere #selflove #selfcare #thoughtsbecomethings #magicmonday

“When You Write it Down. That’s When Sh*t Gets Real”. @erykahbadu .
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Motivational Monday!!! Write it, Speak it, then Do it!!! 💪🏽💪🏽
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#unbottledexpressionz #erykahbaduquotes #baduism #businesslove #monday #motivation #intentionplanning #growth #expansion #gratitude #selfcare

“When You Write it Down. That’s When Sh*t Gets Real”. @erykahbadu .
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Motivational Monday!!! Write it, Speak it, then Do it!!! 💪🏽💪🏽
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#unbottledexpressionz #erykahbaduquotes #baduism #businesslove #monday #motivation #intentionplanning #growth #expansion #gratitude #selfcare

insecurities are simply you feeding yourself lies, so learn to accept your flaws and grow from then, before it gets to an unhealthy level💜 dms are always open ☁️ •
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#findyourself #selfworth #selfcaretips#strongertogether #selflovery#selflove #selflovequotes#selfcareroutine #dailycalm#nourishyoursoul #selfcare#selfcarecoach #selfloveclub#selflovematters #youareenough#gratitudejournal #selfcompassion#selfimage #radicalselflove#selflovejourney #selfacceptance#mentalhealthawareness #selflover#confidencequotes #mentalhealth
#care #gratitudeattitude #gratitude

insecurities are simply you feeding yourself lies, so learn to accept your flaws and grow from then, before it gets to an unhealthy level💜 dms are always open ☁️ •













#findyourself   #selfworth   #selfcaretips #strongertogether   #selflovery #selflove   #selflovequotes #selfcareroutine   #dailycalm #nourishyoursoul   #selfcare #selfcarecoach   #selfloveclub #selflovematters   #youareenough #gratitudejournal   #selfcompassion #selfimage   #radicalselflove #selflovejourney   #selfacceptance #mentalhealthawareness   #selflover #confidencequotes   #mentalhealth
#care   #gratitudeattitude   #gratitude

Style: She’s Doper Distressed Locs 💕(Lightweight | Tension Free)
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Size: Mid-Waist (SMALL Free Parts)
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Color: 1b
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Duration: 5 Hours
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Longevity: up to 12 weeks with proper care and texture of natural hair👑
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❤️SIMPLY CLICK THE LINK IN MY BIO TO BOOK❤️NOW BOOKING FOR NOVEMBER. If you have questions after READING my caption in full or reading my booking site, then you can TEXT Rockii 856.295.1163 with your name and question. Please be mindful that ALL availability and pricing is listed online😀
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🙏🏽2-5 hour Faux Locs by @Yooo.Nellyyy @ShesDoper🌻✨ ALL FAUX LOCS ARE HAND-WRAPPED, NO CROCHET❗️
Located at Phenom Muse Salon 409B N White Horse Pike Somerdale, New Jersey 08083 ❗️No children/guests unless being serviced. No Food❗️ •
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#BraidsByNellyyy #SelfCare #ShesDoperLLC #GoddessLocs #FauxLocs #Dreads #Locs #inspirationalquotes #KidStyles #poeticjustice #SouthJersey #PhillyGoddessLocs  #CamdenGoddessLocs  #PassionTwists #KnotlessBoxBraids #NaturalHairStyles #LashTech #BohoLocs #HealthyHairJourney #NaturalHairCare #BlondeHair #BerryCurly  #ProtectiveStyles #Kween2Kween #RedLocs #NaturallyShesDope  #InstaLike #BlacBloggers #Individuals

Style: She’s Doper Distressed Locs 💕(Lightweight | Tension Free)
______________________________________
Size: Mid-Waist (SMALL Free Parts)
_____________________________________
Color: 1b
_____________________________________
Duration: 5 Hours
_____________________________________
Longevity: up to 12 weeks with proper care and texture of natural hair👑
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❤️SIMPLY CLICK THE LINK IN MY BIO TO BOOK❤️NOW BOOKING FOR NOVEMBER. If you have questions after READING my caption in full or reading my booking site, then you can TEXT Rockii 856.295.1163 with your name and question. Please be mindful that ALL availability and pricing is listed online😀



🙏🏽2-5 hour Faux Locs by @Yooo.Nellyyy @ShesDoper 🌻✨ ALL FAUX LOCS ARE HAND-WRAPPED, NO CROCHET❗️
Located at Phenom Muse Salon 409B N White Horse Pike Somerdale, New Jersey 08083 ❗️No children/guests unless being serviced. No Food❗️ •








#BraidsByNellyyy #SelfCare #ShesDoperLLC #GoddessLocs #FauxLocs #Dreads #Locs #inspirationalquotes #KidStyles #poeticjustice #SouthJersey #PhillyGoddessLocs #CamdenGoddessLocs #PassionTwists #KnotlessBoxBraids #NaturalHairStyles #LashTech #BohoLocs #HealthyHairJourney #NaturalHairCare #BlondeHair #BerryCurly #ProtectiveStyles #Kween2Kween #RedLocs #NaturallyShesDope #InstaLike #BlacBloggers #Individuals

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli

#me #myself #2019 #selfcare #selflove #beingme #beingmyself #loveyourselffirst

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli

#me #myself #2019 #selfcare #selflove #beingme #beingmyself #loveyourselffirst

Microdermabrasion with an oxygen/stem cell boost, followed by the worlds first microcurrent face mask. ❤️
• What is a microcurrent face mask?

The FRANZ Premium Active Ingredient Microcurrent Mask System is the world's first microcurrent sheet mask system that nourishes and repairs your skin from the inside out. The patented Tissue X™ technology, allows expertly formulated skin-repairing ingredients to penetrate the deepest layers of your skin. A single treatment will noticeably revitalize your skin in just minutes, providing enhanced hydration to the inner skin, while instantly improving circulation, elasticity, cell turnover, skin barrier function, as well as reducing fine lines and redness. .
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#skin #beauty #losangeles #hollywood #new #love #exciting #selfcare #men #women #esthetician #selflove #mom #glow #glowingskin #microdermabrasion

Microdermabrasion with an oxygen/stem cell boost, followed by the worlds first microcurrent face mask. ❤️
• What is a microcurrent face mask?

The FRANZ Premium Active Ingredient Microcurrent Mask System is the world's first microcurrent sheet mask system that nourishes and repairs your skin from the inside out. The patented Tissue X™ technology, allows expertly formulated skin-repairing ingredients to penetrate the deepest layers of your skin. A single treatment will noticeably revitalize your skin in just minutes, providing enhanced hydration to the inner skin, while instantly improving circulation, elasticity, cell turnover, skin barrier function, as well as reducing fine lines and redness. .
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#skin #beauty #losangeles #hollywood #new #love #exciting #selfcare #men #women #esthetician #selflove #mom #glow #glowingskin #microdermabrasion

Jacks shadow by @rockoilnaturals 🖤❤️
So you has your choice is red or blue , this one is the red however so many different colors just kept coming out 😱her bathbombs never disappoints and aren’t fast fizzers the scent was ginger plum peppermint eucalyptus amber and campfire smoke 💨 perfect for a chilly morning before work 🥰 i can’t wait to try the blue one now lol 😂 
#rockoilnaturalsbathbomb #jacksshadow#supportsmallbusiness #bathbombfanatic #selfcare #bathlover🛀🚿

Jacks shadow by @rockoilnaturals 🖤❤️
So you has your choice is red or blue , this one is the red however so many different colors just kept coming out 😱her bathbombs never disappoints and aren’t fast fizzers the scent was ginger plum peppermint eucalyptus amber and campfire smoke 💨 perfect for a chilly morning before work 🥰 i can’t wait to try the blue one now lol 😂
#rockoilnaturalsbathbomb #jacksshadow #supportsmallbusiness #bathbombfanatic #selfcare #bathlover 🛀🚿

This week connect and nurture our most beloved relationship.  Ourselves.  Find me @denmedition for the below Pop-Up classes!
*Reiki Candlelight Calm*
10/23 Wed. 7pm  LaBrea
*Reiki Recharge (30 min)*
10/24 Thurs. 1:15pm  LaBrea
*Reiki Crystal Healing*
10/25 Fri. 10am  LaBrea
*Reiki Guided Meditation*
10/26 Sat. 10:30a LaBrea
10/26 Sat. 12:30p Studio City
*Reiki Guided Meditation*
10/27 Sun. 12:30p Studio City

#reiki #meditate #losangelesevents #energyhealing #selfcare #balance #raiseyourvibration #connection #community #reikipractioner #meditationday

This week connect and nurture our most beloved relationship. Ourselves. Find me @denmedition for the below Pop-Up classes!
*Reiki Candlelight Calm*
10/23 Wed. 7pm LaBrea
*Reiki Recharge (30 min)*
10/24 Thurs. 1:15pm LaBrea
*Reiki Crystal Healing*
10/25 Fri. 10am LaBrea
*Reiki Guided Meditation*
10/26 Sat. 10:30a LaBrea
10/26 Sat. 12:30p Studio City
*Reiki Guided Meditation*
10/27 Sun. 12:30p Studio City

#reiki #meditate #losangelesevents #energyhealing #selfcare #balance #raiseyourvibration #connection #community #reikipractioner #meditationday

Body Positivity is a necessity, and my first step in self care. Many of you have stories, so I'm going to share mine a little. I have a history of being self-destructive, and being depressed.
It has taking me a few months to realize what I'm worth, but yet I still choose to destroy myself. It's a habit I'm trying to get rid of, by bringing body positivity into my life. I'm happy with the way I look, I've worked hard to get this way. My thick thighs, my little muffin top, my scrawny arms, are beautiful. I used to think that everyone judged me by my weight or the way I looked, so I hid myself. Constantly wearing sweatshirts, or oversized jeans. But now I'm starting a new thing, wearing whatever the fuck I want, and whenever the fuck I want. It's my body, and I can present it however I please. Your opinion is Valid, but not necessarily needed. I don't want negativity in my life, as I'm working on turning it around.
Thanks for reading, Smile a little.
#bodypositivity #selfcare #betteringmyself #overcomingdepression #overcomingobstacles #overcomingeatingdisorders #stopselfharm #cleanslate

Body Positivity is a necessity, and my first step in self care. Many of you have stories, so I'm going to share mine a little. I have a history of being self-destructive, and being depressed.
It has taking me a few months to realize what I'm worth, but yet I still choose to destroy myself. It's a habit I'm trying to get rid of, by bringing body positivity into my life. I'm happy with the way I look, I've worked hard to get this way. My thick thighs, my little muffin top, my scrawny arms, are beautiful. I used to think that everyone judged me by my weight or the way I looked, so I hid myself. Constantly wearing sweatshirts, or oversized jeans. But now I'm starting a new thing, wearing whatever the fuck I want, and whenever the fuck I want. It's my body, and I can present it however I please. Your opinion is Valid, but not necessarily needed. I don't want negativity in my life, as I'm working on turning it around.
Thanks for reading, Smile a little.
#bodypositivity #selfcare #betteringmyself #overcomingdepression #overcomingobstacles #overcomingeatingdisorders #stopselfharm #cleanslate

⚠️ new soap alert- this bar has layers of activated charcoal, dried mint leaves and hints of melaleuca 🍃🖤 •
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#hotprocesssoap #smallbatchsoaps #roughcutsoap #locallove #supportlocal #handpoured #skinnourishing #selfcare #loveyourskin #allnatural #handmade #madewithlove #soapmaker #hpsosp #soapshare #handcrafted #naturalsoap #artisansoap

⚠️ new soap alert- this bar has layers of activated charcoal, dried mint leaves and hints of melaleuca 🍃🖤 •

#hotprocesssoap #smallbatchsoaps #roughcutsoap #locallove #supportlocal #handpoured #skinnourishing #selfcare #loveyourskin #allnatural #handmade #madewithlove #soapmaker #hpsosp #soapshare #handcrafted #naturalsoap #artisansoap

SO! new project! another yarn ball from #flyingtiger, I’m gonna call this one the #fukurodani big huge granny square, ‘cause the colors remind me of my favorite owls from #Haikyuu ❤️
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#crochet #crochetlovers #crochetaddicted #grannysquares #yarn #yarnlovers #yarnaddicted #handmade #selfcare #crochettherapy

SO! new project! another yarn ball from #flyingtiger , I’m gonna call this one the #fukurodani big huge granny square, ‘cause the colors remind me of my favorite owls from #Haikyuu ❤️
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#crochet #crochetlovers #crochetaddicted #grannysquares #yarn #yarnlovers #yarnaddicted #handmade #selfcare #crochettherapy

You need to remember that if you fall you can always get back up
#loveyourself #selfcare #acceptance #feelgood

You need to remember that if you fall you can always get back up
#loveyourself #selfcare #acceptance #feelgood