#selfcare

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Drop a ❤️ if you needed this!
#moonomens

Drop a ❤️ if you needed this!
#moonomens

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この間ストーリーで前髪の質問したら
女性からは9割切って!ってDMきて
男性からは9割伸ばして!ってDMきて
こんなに綺麗に女ウケと男ウケ
って別れるんやぁってビビった🤣笑
みんなのDMを見た結果、2月までは切ります♡
2月から夏に向けて伸ばす!笑
#鬼の計画性 #こんな前髪と向き合ってる奴おる?
夏は前髪あったらセット大変🤣🤣
いつもななの小さな悩みから大きな悩みまで
今回に関しては"どーでもええ"でしかない事まで
アドバイスくれて心の底からありがとうございます😂❤️
#selfcare#selfie#me#l4l
最後に一つ #机の上の生活感

.
この間ストーリーで前髪の質問したら
女性からは9割切って!ってDMきて
男性からは9割伸ばして!ってDMきて
こんなに綺麗に女ウケと男ウケ
って別れるんやぁってビビった🤣笑
みんなのDMを見た結果、2月までは切ります♡
2月から夏に向けて伸ばす!笑
#鬼の計画性 #こんな前髪と向き合ってる奴おる
夏は前髪あったらセット大変🤣🤣
いつもななの小さな悩みから大きな悩みまで
今回に関しては"どーでもええ"でしかない事まで
アドバイスくれて心の底からありがとうございます😂❤️
#selfcare #selfie #me #l4l
最後に一つ #机の上の生活感

Drop a ❤️ if this resonates!

Drop a ❤️ if this resonates!

Smart kid 🤣🤣

Smart kid 🤣🤣

lmao

lmao

𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮𝐮𝐮𝐮𝐮
——— ♡ ———
follow me @simplyselfcaree for more threads like these!
——— ♡ ———
𝐟𝐜: 33518
𝐜𝐫𝐞𝐝𝐢𝐭: @selfcaringcult 
𝐩𝐨𝐬𝐭: quote 
𝐝𝐚𝐭𝐞: 20/11/19
——— ♡ ———
all hate and self promo will be deleted
give credit if reposting 
ilysm beautiful

𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮𝐮𝐮𝐮𝐮
——— ♡ ———
follow me @simplyselfcaree for more threads like these!
——— ♡ ———
𝐟𝐜: 33518
𝐜𝐫𝐞𝐝𝐢𝐭: @selfcaringcult
𝐩𝐨𝐬𝐭: quote
𝐝𝐚𝐭𝐞: 20/11/19
——— ♡ ———
all hate and self promo will be deleted
give credit if reposting
ilysm beautiful

Most Recent

I had not been writing anything for 2 months now. I had been through many things. No, it's not like I'm out of ideas. I have several stuff written, prepared but I had been so messed up that I was unable to concentrate on anything. I'm not fine now even. But I know I'll be alright. May be someday! 
#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #suicideprevention #endthestigma #inspiration #positivity #bhfyp

I had not been writing anything for 2 months now. I had been through many things. No, it's not like I'm out of ideas. I have several stuff written, prepared but I had been so messed up that I was unable to concentrate on anything. I'm not fine now even. But I know I'll be alright. May be someday!
#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #suicideprevention #endthestigma #inspiration #positivity #bhfyp

Trying my best to be non problematic, practicing self care and minding my pink business high-key looks kinda good on me 🌸😌🌸..... dealing with mental illness isn't pretty at all, I can feel my anxiety telling me I need to be worried and that every positive feeling I'm having is wrong and I don't deserve it....or maybe that's the depression lol...but I'm trying to be positive and gain the most out of this "high" I'm having and hopefully when the low comes I can manage it better. Honeslty I'm desperately trying to live my life comfortably and happily by any means necessary. Right now I'm working on that and while it's a continuous process at least I can find peace that I'm currently ok today. I am healthy, I'm current, I'm in my home safe and I am loved.....ill continue to try and remind myself of that while I chill and work on some art.... Also, LOOK AT MY STOMACH AIN'T SHE CUTE 🌸👀🌸 #CozyMornings #PinkRanger #Pink #PinkIsLife #Blerd #MyBlackIsBeautiful #Curly #CurlyCutie #MyBlackIsHealing #MyBlackIsCreative #MentalHealth #Awareness #Art #ThePinkArtist #Tea #ChillMorning #PinkVibes #EnergyFlow #Collective #SelfCare

Trying my best to be non problematic, practicing self care and minding my pink business high-key looks kinda good on me 🌸😌🌸..... dealing with mental illness isn't pretty at all, I can feel my anxiety telling me I need to be worried and that every positive feeling I'm having is wrong and I don't deserve it....or maybe that's the depression lol...but I'm trying to be positive and gain the most out of this "high" I'm having and hopefully when the low comes I can manage it better. Honeslty I'm desperately trying to live my life comfortably and happily by any means necessary. Right now I'm working on that and while it's a continuous process at least I can find peace that I'm currently ok today. I am healthy, I'm current, I'm in my home safe and I am loved.....ill continue to try and remind myself of that while I chill and work on some art.... Also, LOOK AT MY STOMACH AIN'T SHE CUTE 🌸👀🌸 #CozyMornings #PinkRanger #Pink #PinkIsLife #Blerd #MyBlackIsBeautiful #Curly #CurlyCutie #MyBlackIsHealing #MyBlackIsCreative #MentalHealth #Awareness #Art #ThePinkArtist #Tea #ChillMorning #PinkVibes #EnergyFlow #Collective #SelfCare

🐈𝑴𝒚 𝑪𝒂𝒕: “hey what’s in the So Perky energy drink stuff?”
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🤓𝑴𝒆: “Great question, el gato!! Did you know just one packet contains 150mg of natural caffeine from green coffee. I love drinking this before my morning run!”
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🐈𝑴𝒚 𝑪𝒂𝒕: “meow.”
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🤓𝑴𝒆: It’s about as much caffeine as a double espresso and has a crazy amount of vitamin B to give your skin some glow! I mean you have fur so you may not need to worry about glowing skin but your cute toe beans we should keep glowing!”
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🐈𝑴𝒚 𝑪𝒂𝒕: “meeerrrr.”
.
🤓𝑴𝒆: “That’s because green coffee doesn’t dehydrate your skin like some other forms of caffeine - who knew some caffeine dehydrated skin?!??””
.
🐈𝑴𝒚 𝑪𝒂𝒕: “meeeooowwww!”
.
🤓𝑴𝒆: “oh sorry. That was your tail”
.
🐈𝑴𝒚 𝑪𝒂𝒕: "meow meow meeeooow.”
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🤓𝑴𝒆: “He says to be sure and grab your box of So Perky! Swipe to meet the cast of this ill attempted play/awesome sales tactic 🤣🐈 AND his cute whittle toe beans. .
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#thehuck @hucks_product_knowledge #ImNotCrazyMyMotherHadMeTested #perfectlyposh #soperkyenergy #naturalcaffeine #selfcaretothemax #selfcare #gymlife #fitmom #npccompetitor #momlife #poshlife #boymom #joinposh #lovemylife #joinperfectlyposh #girlswholift #offseasontraining #weightlossjourney #girlswithmuscle #laughteristhebestmedicine #selfcareisatreat

🐈𝑴𝒚 𝑪𝒂𝒕: “hey what’s in the So Perky energy drink stuff?”
.
🤓𝑴𝒆: “Great question, el gato!! Did you know just one packet contains 150mg of natural caffeine from green coffee. I love drinking this before my morning run!”
.
🐈𝑴𝒚 𝑪𝒂𝒕: “meow.”
.
🤓𝑴𝒆: It’s about as much caffeine as a double espresso and has a crazy amount of vitamin B to give your skin some glow! I mean you have fur so you may not need to worry about glowing skin but your cute toe beans we should keep glowing!”
.
🐈𝑴𝒚 𝑪𝒂𝒕: “meeerrrr.”
.
🤓𝑴𝒆: “That’s because green coffee doesn’t dehydrate your skin like some other forms of caffeine - who knew some caffeine dehydrated skin?!??””
.
🐈𝑴𝒚 𝑪𝒂𝒕: “meeeooowwww!”
.
🤓𝑴𝒆: “oh sorry. That was your tail”
.
🐈𝑴𝒚 𝑪𝒂𝒕: "meow meow meeeooow.”
.
🤓𝑴𝒆: “He says to be sure and grab your box of So Perky! Swipe to meet the cast of this ill attempted play/awesome sales tactic 🤣🐈 AND his cute whittle toe beans. .
.
.
.
.

#thehuck @hucks_product_knowledge #ImNotCrazyMyMotherHadMeTested #perfectlyposh #soperkyenergy #naturalcaffeine #selfcaretothemax #selfcare #gymlife #fitmom #npccompetitor #momlife #poshlife #boymom #joinposh #lovemylife #joinperfectlyposh #girlswholift #offseasontraining #weightlossjourney #girlswithmuscle #laughteristhebestmedicine #selfcareisatreat

LATE APPRECIATION POST: #internationalmensday was yesterday, but how many males did a check up on themselves? I've put a couple of examples of the situation that most of us are currently in. I've also put up more information about work and statistics. If you need more information a podcast will be up soon about this. Love, y'all. #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #selflove #mhblogger #itsokaynottobeokay #hereforyou #personaldevelopment #mindfulness #wellness #selfcare #motivation #therapy #recovery #healing #follow4follow #like4like #inspiration #loveyourself #awareness #support #bhfyp  #allforone #mindyourhead
#randomdiisclaimer

LATE APPRECIATION POST: #internationalmensday was yesterday, but how many males did a check up on themselves? I've put a couple of examples of the situation that most of us are currently in. I've also put up more information about work and statistics. If you need more information a podcast will be up soon about this. Love, y'all. #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #endthestigma #selflove #mhblogger #itsokaynottobeokay #hereforyou #personaldevelopment #mindfulness #wellness #selfcare #motivation #therapy #recovery #healing #follow4follow #like4like #inspiration #loveyourself #awareness #support #bhfyp #allforone #mindyourhead
#randomdiisclaimer

Every day we can choose to make small changes that may seem insignificant at the time and possibly irrelevant. But then one day a silly challenge will prove that where your were 5 weeks ago is not only relevant but incredibly significant! I’ve shed 20+ lbs, doubled my endurance capabilities and proven that monitoring my nutritional intake is possible. To some this may not seem like a big deal, but to me it’s been massive! Your journey is yours. Design it, build it, and board that damn train baby! #selfcare #doyou #f45training #f45 #letsgo

Every day we can choose to make small changes that may seem insignificant at the time and possibly irrelevant. But then one day a silly challenge will prove that where your were 5 weeks ago is not only relevant but incredibly significant! I’ve shed 20+ lbs, doubled my endurance capabilities and proven that monitoring my nutritional intake is possible. To some this may not seem like a big deal, but to me it’s been massive! Your journey is yours. Design it, build it, and board that damn train baby! #selfcare #doyou #f45training #f45 #letsgo

My one on one coaching helps you feel your feelings but then choose the thoughts that change those feelings. 
We may not be able to control everything but we sure are responsible for our response to it. 
Free guide to self love in the link in my bio. 
#lifecoach #lifecoachforwomen #fallonorgill_lifecoaching 
#selfcare #selflove #selfrespect #selfdiscipline #selfdyiscovery #centeryourself #abusesurvivor #emotionalabusesurvivor #metoo #innerstrength #innerpeace #innermotivation #women #womenforwomen #girlboss #female

My one on one coaching helps you feel your feelings but then choose the thoughts that change those feelings.
We may not be able to control everything but we sure are responsible for our response to it.
Free guide to self love in the link in my bio.
#lifecoach #lifecoachforwomen #fallonorgill_lifecoaching
#selfcare #selflove #selfrespect #selfdiscipline #selfdyiscovery #centeryourself #abusesurvivor #emotionalabusesurvivor #metoo #innerstrength #innerpeace #innermotivation #women #womenforwomen #girlboss #female

Treat yourself to some self-care today in the student union from 10am-12pm! We have activities, coloring pages, word searches and more! #selfcare #treatyoself

Treat yourself to some self-care today in the student union from 10am-12pm! We have activities, coloring pages, word searches and more! #selfcare #treatyoself

The self-existent Lord pierced the openings outward; therefore one looks outward and not within oneself. Some wise person, however, desiring immortality, turned the gaze inward, and saw in dwelling self” 
Sri K. Pattabhi Jois.

The self-existent Lord pierced the openings outward; therefore one looks outward and not within oneself. Some wise person, however, desiring immortality, turned the gaze inward, and saw in dwelling self”
Sri K. Pattabhi Jois.

Antara bahan #Best yang ada dalam lotion gebu Peea Dolce.

Shea butter banyak digunakan dalam produk kecantikan sebab manfaatnya yang memang bagus untuk kecantikan kulit.

Untuk masalah kulit kering memang sangat bagus untuk menggunakan produk yang mempunyai shea butter dalam kandungan bahannya.

Macam #Peea Dolce juga, diformulasikan dari bahan mewah dan berkualiti seperti Shea Butter untuk menjaga kecantikan kulit dan menjadikan kulit awet muda. ☘Antara manfaat She Butter adalah Pelembap alami yang membuatkan kulit menjadi lebih lembut dan anjal. ☘Menyembuhkan luka atau lecur pada kulit serta menyembuhkan bekas gigitan serangga. ☘Melindungi kulit dari sinar UV

Bestkan Shea Butter ni, haaa kalau nak kulit cantik dan awet muda gitu, ajomm try #Peea Dolce. Bukan muka je nak awet muda, badan pun kena juga yer.

Baru lahh serasi bersama hagiteww 🥰

Jomm sihat dan cantik wdta!
.
Ready stock !!
.
Whatsapp kite pantas2 tau
Klik link di bawah ini ⬇⬇
.
https://wapp.my/0107630610/PROMO+WDTA .
🚗COD area SENAWANG, SHAH ALAM, SEREMBAN, BUKIT JALIL, BANDAR KINRARA,PUNCAK JALIL,SUBANG JAYA DLL .
📦 postage ke seluruh Malaysia .
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#love
#WDTA
#beauty
#selfcare
#WDTASeremban
#WDTASenawang
#WDTAbandarkinrara
#WDTApuchong
#WDTAbukitjalil
#WDTApinggiranbukitjalil
#WDTAkualalumpur
#WDTApuchongjaya
#WDTApuchongprima
#WDTAShahalam
#DealerAdleesyaBeauty

Antara bahan #Best yang ada dalam lotion gebu Peea Dolce.

Shea butter banyak digunakan dalam produk kecantikan sebab manfaatnya yang memang bagus untuk kecantikan kulit.

Untuk masalah kulit kering memang sangat bagus untuk menggunakan produk yang mempunyai shea butter dalam kandungan bahannya.

Macam #Peea Dolce juga, diformulasikan dari bahan mewah dan berkualiti seperti Shea Butter untuk menjaga kecantikan kulit dan menjadikan kulit awet muda. ☘Antara manfaat She Butter adalah Pelembap alami yang membuatkan kulit menjadi lebih lembut dan anjal. ☘Menyembuhkan luka atau lecur pada kulit serta menyembuhkan bekas gigitan serangga. ☘Melindungi kulit dari sinar UV

Bestkan Shea Butter ni, haaa kalau nak kulit cantik dan awet muda gitu, ajomm try #Peea Dolce. Bukan muka je nak awet muda, badan pun kena juga yer.

Baru lahh serasi bersama hagiteww 🥰

Jomm sihat dan cantik wdta!
.
Ready stock !!
.
Whatsapp kite pantas2 tau
Klik link di bawah ini ⬇⬇
.
https://wapp.my/0107630610/PROMO+WDTA .
🚗COD area SENAWANG, SHAH ALAM, SEREMBAN, BUKIT JALIL, BANDAR KINRARA,PUNCAK JALIL,SUBANG JAYA DLL .
📦 postage ke seluruh Malaysia .
.
#love
#WDTA
#beauty
#selfcare
#WDTASeremban
#WDTASenawang
#WDTAbandarkinrara
#WDTApuchong
#WDTAbukitjalil
#WDTApinggiranbukitjalil
#WDTAkualalumpur
#WDTApuchongjaya
#WDTApuchongprima
#WDTAShahalam
#DealerAdleesyaBeauty

REFLEXOLOGY 👣💫 💙 this treatment! So relaxing and helps promote the natural healing process. By pressing and massaging the pressure points on our feet, it can help stimulate energy pathways throughout the body, helping to release any blockages and can help restore balancing. Not only does it stimulate our energy pathways, but it also corresponds to our organs and glands in the body! 🙌 
EVIDENCE has proved that REFLEXOLOGY can help you relax and cope with stress and anxiety, lift your mood by giving you a sense of wellbeing and helps relieves pain! 🙏❤ This treatment is £27 for 60 minutes and is used with a gorgeous Lavender & Chamomile shea butter, leaving you feeling totally relaxed👣 
Based in Widnes & Runcorn every TUESDAY only. 📍

DM or call/text 07505905607 for all enquiries and bookings 📲 ▪︎
#reflexology #warmbamboomassage #massageclinic #reflex #wellness #wellbeing #pressurepoints #stimulate #organs #alternativetherapies #alternative #selfcare #selfheal #healing #healyourself #naturalhealing

REFLEXOLOGY 👣💫 💙 this treatment! So relaxing and helps promote the natural healing process. By pressing and massaging the pressure points on our feet, it can help stimulate energy pathways throughout the body, helping to release any blockages and can help restore balancing. Not only does it stimulate our energy pathways, but it also corresponds to our organs and glands in the body! 🙌
EVIDENCE has proved that REFLEXOLOGY can help you relax and cope with stress and anxiety, lift your mood by giving you a sense of wellbeing and helps relieves pain! 🙏❤ This treatment is £27 for 60 minutes and is used with a gorgeous Lavender & Chamomile shea butter, leaving you feeling totally relaxed👣
Based in Widnes & Runcorn every TUESDAY only. 📍

DM or call/text 07505905607 for all enquiries and bookings 📲 ▪︎
#reflexology #warmbamboomassage #massageclinic #reflex #wellness #wellbeing #pressurepoints #stimulate #organs #alternativetherapies #alternative #selfcare #selfheal #healing #healyourself #naturalhealing

Every one is struggling to figure things, but understand that you’re not alone everyone is struggling 😌.
Talk to your friends about your feelings you’ll feel good , you can DM me and talk to me too if you’d like just DM me 😊.
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Art by: @chibirdart .
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 #selfcare is the key #selflove and #selfesteem is also important to fight #anxiety #anxietyrelief and #depressionhelp
#loveyourselfquotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #quotess #positivequotes #positivevibesalways #motivationquotes #confidencequotes #beyourselfquotes

Every one is struggling to figure things, but understand that you’re not alone everyone is struggling 😌.
Talk to your friends about your feelings you’ll feel good , you can DM me and talk to me too if you’d like just DM me 😊.
.
Art by: @chibirdart .
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#selfcare is the key #selflove and #selfesteem is also important to fight #anxiety #anxietyrelief and #depressionhelp
#loveyourselfquotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #quotess #positivequotes #positivevibesalways #motivationquotes #confidencequotes #beyourselfquotes

It is never business or wellbeing... It is wellbeing through business...#selfcarethreads #selfcare #business #buildinglongtermgoals #lastinggoals #

It is never business or wellbeing... It is wellbeing through business... #selfcarethreads #selfcare #business #buildinglongtermgoals #lastinggoals #

I love this and indeed did “add to cart” for some retail therapy after a hard day yesterday! 😂
Swipe left to see what I bought ! 😍🐆
Can’t wait to get these in the mail from @lucyaveboutique 🙌
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P.S. I do also have a therapist...who would laugh at this with me and say it’s ok...in moderation as long as it’s not my main method of therapy! 😊
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#treatyourself #retailtherapy #itsok #therapyisalsomytherapy #therapy #selfcare #takecareofyourself #gototherapy #alsolaughalot #laughterismedicine #wednesdaywisdom

I love this and indeed did “add to cart” for some retail therapy after a hard day yesterday! 😂
Swipe left to see what I bought ! 😍🐆
Can’t wait to get these in the mail from @lucyaveboutique 🙌
.
P.S. I do also have a therapist...who would laugh at this with me and say it’s ok...in moderation as long as it’s not my main method of therapy! 😊
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#treatyourself #retailtherapy #itsok #therapyisalsomytherapy #therapy #selfcare #takecareofyourself #gototherapy #alsolaughalot #laughterismedicine #wednesdaywisdom

Meet "Avada kedavra" is a green gloss that shows clear with sum green sparkles😅 smell and taste just like peppermint and is infused with almond oil and coconut oil🥥 non-sticky, smooth on the lips and very moisturizing. Is under the Harry Potter themed glosses. Check my website to buy!
#gloss #glosses #glossier #crueltyfree #lipgloss #lipglosses #lipglossvendor #lipglosslover #makeupaddict #makeup #glittler #popping #glossy #glossylips #glossbomb #explorepage #business #lipglossaddict #selfcare #crueltyfreeproducts #brillolabial #brillo #labial #labios #lipglossbusiness #lipglosscollection #lipglosspoppin #lipglossaddiction #lipscrub

Meet "Avada kedavra" is a green gloss that shows clear with sum green sparkles😅 smell and taste just like peppermint and is infused with almond oil and coconut oil🥥 non-sticky, smooth on the lips and very moisturizing. Is under the Harry Potter themed glosses. Check my website to buy!
#gloss #glosses #glossier #crueltyfree #lipgloss #lipglosses #lipglossvendor #lipglosslover #makeupaddict #makeup #glittler #popping #glossy #glossylips #glossbomb #explorepage #business #lipglossaddict #selfcare #crueltyfreeproducts #brillolabial #brillo #labial #labios #lipglossbusiness #lipglosscollection #lipglosspoppin #lipglossaddiction #lipscrub

“🖤 YOURSELF” Such an important step in Mental health recovery or just in life in general. For so long I hated myself for my illness and it was only once I started to get better that I started to find reasons to like myself again but perhaps if I had learnt to love and care for myself sooner the road to recovery may have come sooner?
Also anyone out there who finds it difficult to love themselves or their body deserves to be reminded that we’re all sexy as f**k! So give yourself a break, stop comparing yourselves to others and practise this so called self love! You’ll thank yourself!

Charm beads are available with a Sterling silver chain, various colours of leather bracelets or a solid silver bangle all in my etsy shop - Link in bio
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#lostkovejewellery #sterlingsilver #handmadejewellery #selflove #selfworth #bopo #sterling #metalsmith #selfcare #bodyposi #psootd #bodyconfidence #artisanjewelry #instasmithy #nobodyshame #allbodiesaregoodbodies #bopowarrior #anxietyfighter #handcraftedjewelry #bodyacceptance #etsyjewelry #mentalhealthawareness #etsyhandmade #etsygifts #loveyourself #goldenconfidence #etsysellers #mentalhealthmatters #mentalhealthrecovery #etsyuk

“🖤 YOURSELF” Such an important step in Mental health recovery or just in life in general. For so long I hated myself for my illness and it was only once I started to get better that I started to find reasons to like myself again but perhaps if I had learnt to love and care for myself sooner the road to recovery may have come sooner?
Also anyone out there who finds it difficult to love themselves or their body deserves to be reminded that we’re all sexy as f**k! So give yourself a break, stop comparing yourselves to others and practise this so called self love! You’ll thank yourself!

Charm beads are available with a Sterling silver chain, various colours of leather bracelets or a solid silver bangle all in my etsy shop - Link in bio




#lostkovejewellery #sterlingsilver #handmadejewellery #selflove #selfworth #bopo #sterling #metalsmith #selfcare #bodyposi #psootd #bodyconfidence #artisanjewelry #instasmithy #nobodyshame #allbodiesaregoodbodies #bopowarrior #anxietyfighter #handcraftedjewelry #bodyacceptance #etsyjewelry #mentalhealthawareness #etsyhandmade #etsygifts #loveyourself #goldenconfidence #etsysellers #mentalhealthmatters #mentalhealthrecovery #etsyuk

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آگ لگے بستی میں،
ہم تو اپنی مستی میں۔ 🔥
Thanks for the picture, @sheikh_hammad__ .
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#selfcare #selflove #portraitphotography #portrait #lifeisbeautiful #livingmybestlife

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آگ لگے بستی میں،
ہم تو اپنی مستی میں۔ 🔥
Thanks for the picture, @sheikh_hammad__ .
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#selfcare #selflove #portraitphotography #portrait #lifeisbeautiful #livingmybestlife

Have you seen our amazing line-up of speakers for the #WINCFest2019 tomorrow?⠀
⠀
Our next guest speaker is @salmaelwardany  who is a @BBCRadioLondon Presenter, @tedx_official Speaker and Owner of an international marketing business. ⠀
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Salma works with young girls across different organisations to empower the next generation, and creates spaces of discussion for the young girls of today.⠀
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The half Egyptian half Irish Writer is passionate about the #female experience, and how #feminine identities are constructed and played out in today's world. Salma is also currently working on her debut novel, Burkas & Bikinis, and is writing and performing spoken word poetry across the US and UK.⠀
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Visit the link below to watch her latest TEDx Talk on celebrating identity.⠀
https://buff.ly/2s4aNB5⠀
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#feminism #feminist #selflove #selfcare #bodypositive #bodypositivity #womenempowerment #empoweringwomen #empowerment #identity #Creatives #spokenword #startups #equality #community #representation #Inclusion #diversity #bame  #networking #London  #WeAreWestminster

Have you seen our amazing line-up of speakers for the #WINCFest2019 tomorrow?⠀

Our next guest speaker is @salmaelwardany who is a @BBCRadioLondon Presenter, @tedx_official Speaker and Owner of an international marketing business. ⠀

Salma works with young girls across different organisations to empower the next generation, and creates spaces of discussion for the young girls of today.⠀

The half Egyptian half Irish Writer is passionate about the #female experience, and how #feminine identities are constructed and played out in today's world. Salma is also currently working on her debut novel, Burkas & Bikinis, and is writing and performing spoken word poetry across the US and UK.⠀

Visit the link below to watch her latest TEDx Talk on celebrating identity.⠀
https://buff.ly/2s4aNB5⠀

#feminism #feminist #selflove #selfcare #bodypositive #bodypositivity #womenempowerment #empoweringwomen #empowerment #identity #Creatives #spokenword #startups #equality #community #representation #Inclusion #diversity #bame #networking #London #WeAreWestminster

November has been about doing no-thing. About letting go. About stopping. About pausing. About resting. And funny enough, I got hit with a three week cold as did my whole house hold. It’s been rough. But it’s also been needed. I needed to be knocked down. To accept the support of the earth and the ground, rather than to reach for the sky and the stars. There is balance here, but for me, finding harmony has been about letting go and allowing my internal pendulum to slowdown and find its own center. So if you needed the reminder, rest is self-care. Nothingness is self-care. Letting go is self-care. I love you. ❤️ 💫❤️
#motherhood #selfcare #momlife #parenthood #rest #meditation #mindfulness

November has been about doing no-thing. About letting go. About stopping. About pausing. About resting. And funny enough, I got hit with a three week cold as did my whole house hold. It’s been rough. But it’s also been needed. I needed to be knocked down. To accept the support of the earth and the ground, rather than to reach for the sky and the stars. There is balance here, but for me, finding harmony has been about letting go and allowing my internal pendulum to slowdown and find its own center. So if you needed the reminder, rest is self-care. Nothingness is self-care. Letting go is self-care. I love you. ❤️ 💫❤️
#motherhood #selfcare #momlife #parenthood #rest #meditation #mindfulness

Make our brand new yoga 🧘‍♀️ 🧘‍♂️ mat a part of your #selfcare routine! Available now at store.rainn.org (link in bio). Proceeds benefit RAINN’s programs to support survivors today and every day. Shop now at store.rainn.org or visit the link in our bio!

Make our brand new yoga 🧘‍♀️ 🧘‍♂️ mat a part of your #selfcare routine! Available now at store.rainn.org (link in bio). Proceeds benefit RAINN’s programs to support survivors today and every day. Shop now at store.rainn.org or visit the link in our bio!

🍃Have you tried our Aqua Moisturizing Legere Cream? It restores and locks in moisture in your skin, for a beautiful and healthy glow.⠀
💁🏻‍♀️You will look young and beautiful. Get yours! ⠀
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#skincare #beauty #skincareroutine #rilazarskincare #skin #antiaging #facial #cosmetics #skincaretips #glowingskin #healthyskin #selfcare #natural #love #acne #like #skincareproducts #naturalskincare #kosmetik #serum #perawatanwajah #beautycare #organic #beautiful #jerawat #health #vegan #botox

🍃Have you tried our Aqua Moisturizing Legere Cream? It restores and locks in moisture in your skin, for a beautiful and healthy glow.⠀
💁🏻‍♀️You will look young and beautiful. Get yours! ⠀
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#skincare #beauty #skincareroutine #rilazarskincare #skin #antiaging #facial #cosmetics #skincaretips #glowingskin #healthyskin #selfcare #natural #love #acne #like #skincareproducts #naturalskincare #kosmetik #serum #perawatanwajah #beautycare #organic #beautiful #jerawat #health #vegan #botox

As we are headed toward the end of November and the end of National Gratitude Month, it can be easy to just look to the next thing coming. But gratitude isn’t something that we need to practice in November. Practicing gratitude in our daily life can have major impacts on our emotional and mental wellness. And one way to continue that practice is by using a gratitude journal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A gratitude journal is a space for you to identify things you are grateful for from that day or from life in general. It is a way to create a moment of mindfulness and awareness of things in life you are grateful for. So how do you use one? Here are  simple steps to get started⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Find a basic notebook (or purchase a specific gratitude journal, they sell them)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Set a goal to spend 10 minutes daily, or every other day writing. Choose a time of day that would work best for you, like maybe right at bedtime. Write in your journal before you turn out the light instead of scrolling on instagram to fall asleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Write as many things as you want in your gratitude journal but maybe make a goal of identifying 5-10 things to start out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️You don’t have to expand on each thing, you can simply list them. And they don’t have to be super deep. It can be as simple as “I’m grateful I didn’t have to wash the dishes tonight.” There are no right or wrong answers. It’s simply what YOU are grateful for⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Every once in a while go back and read your gratitude journal, especially when you’re struggling. Reflecting on the areas of your life that have brought gratitude to you in the past can sometimes have major impacts on your present⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m curious if you use or have used a gratitude journal? What has your experience been like? Meet me in the comments to share👇🏼

As we are headed toward the end of November and the end of National Gratitude Month, it can be easy to just look to the next thing coming. But gratitude isn’t something that we need to practice in November. Practicing gratitude in our daily life can have major impacts on our emotional and mental wellness. And one way to continue that practice is by using a gratitude journal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A gratitude journal is a space for you to identify things you are grateful for from that day or from life in general. It is a way to create a moment of mindfulness and awareness of things in life you are grateful for. So how do you use one? Here are simple steps to get started⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Find a basic notebook (or purchase a specific gratitude journal, they sell them)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Set a goal to spend 10 minutes daily, or every other day writing. Choose a time of day that would work best for you, like maybe right at bedtime. Write in your journal before you turn out the light instead of scrolling on instagram to fall asleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Write as many things as you want in your gratitude journal but maybe make a goal of identifying 5-10 things to start out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️You don’t have to expand on each thing, you can simply list them. And they don’t have to be super deep. It can be as simple as “I’m grateful I didn’t have to wash the dishes tonight.” There are no right or wrong answers. It’s simply what YOU are grateful for⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏️Every once in a while go back and read your gratitude journal, especially when you’re struggling. Reflecting on the areas of your life that have brought gratitude to you in the past can sometimes have major impacts on your present⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m curious if you use or have used a gratitude journal? What has your experience been like? Meet me in the comments to share👇🏼

"A smile from a child is packaged sunshine and rainbows." - Unknown 🌞🌈

"A smile from a child is packaged sunshine and rainbows." - Unknown 🌞🌈

It’s a self care kinda day. Sometimes you just need to relax with your puppy with a cup of tea ☕️ and a good show. It’s so important to remember to be kind to yourself and to allow yourself a break. #selfcare #relax #goldendoodle #goldendoodlesofinstagram #cupoftea #break #weightwatchers #ww #weightwatchersfam #wwcommunity #wwfriends #wwfamily #wwgirl #weightloss #weightlossrecipes #wwmoms #smartpoints #myww #boymom #toddlermom #healthyeating #wwlifestyle #healthyfood #fit #wwinstafam #weightlossjourney #transformation #healthylifestyle #fitnessmotivation #nutrition

It’s a self care kinda day. Sometimes you just need to relax with your puppy with a cup of tea ☕️ and a good show. It’s so important to remember to be kind to yourself and to allow yourself a break. #selfcare #relax #goldendoodle #goldendoodlesofinstagram #cupoftea #break #weightwatchers #ww #weightwatchersfam #wwcommunity #wwfriends #wwfamily #wwgirl #weightloss #weightlossrecipes #wwmoms #smartpoints #myww #boymom #toddlermom #healthyeating #wwlifestyle #healthyfood #fit #wwinstafam #weightlossjourney #transformation #healthylifestyle #fitnessmotivation #nutrition

I get it. You want them to know how badly they hurt you. I would too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want her to know the damage is severe. Absolutely. It is so severe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want him to understand your pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They won’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That is just the way it is. Hurt people, hurt people. And they don’t look back; instead, the cycle continues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is, forgiveness isn’t about condoning another’s hurtful actions or forgetting what happened. Rather, it is about freeing ourselves from living each day inside the resentful memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we hold a grudge, we are the one in bondage. We are the one losing energy or sleep over it. Rehashing the wrong keeps us stuck—while the other goes on with her life. Friends, here’s the truth. Forgiving someone doesn’t erase the offense. It just lets us be free from it. It doesn’t condone the behavior or say that the other’s actions were okay (they were not). It just takes the burden off of our shoulders and hands it to God to take care of. Don’t we all want that kind of freedom? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can all move into freedom when we ask ourselves three powerful questions (LINK IN BIO)...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kimandersoncoaching #inspire #noexcuses #coaching #motivation #counseling #inspired #inspireothers #getunstuck #movingforward #trustyourjourney #selfcare #findyourwhy #embracethejourney #choosejoy #livefree #blogger #bloggers #stepbystep #counselor #lifecoaching #goalsetter #goals #purpose #purposedriven #onelife #livewithpassion #setyourgoals #livemore #mentoring

I get it. You want them to know how badly they hurt you. I would too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want her to know the damage is severe. Absolutely. It is so severe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want him to understand your pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They won’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is just the way it is. Hurt people, hurt people. And they don’t look back; instead, the cycle continues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is, forgiveness isn’t about condoning another’s hurtful actions or forgetting what happened. Rather, it is about freeing ourselves from living each day inside the resentful memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we hold a grudge, we are the one in bondage. We are the one losing energy or sleep over it. Rehashing the wrong keeps us stuck—while the other goes on with her life. Friends, here’s the truth. Forgiving someone doesn’t erase the offense. It just lets us be free from it. It doesn’t condone the behavior or say that the other’s actions were okay (they were not). It just takes the burden off of our shoulders and hands it to God to take care of. Don’t we all want that kind of freedom? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can all move into freedom when we ask ourselves three powerful questions (LINK IN BIO)...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kimandersoncoaching #inspire #noexcuses #coaching #motivation #counseling #inspired #inspireothers #getunstuck #movingforward #trustyourjourney #selfcare #findyourwhy #embracethejourney #choosejoy #livefree #blogger #bloggers #stepbystep #counselor #lifecoaching #goalsetter #goals #purpose #purposedriven #onelife #livewithpassion #setyourgoals #livemore #mentoring

The holidays are coming up, so come on in and take a break!  Reiki is a safe, natural and effective technique to reduce stress and increase well being.  Here is a recent review of my practice: “I had never experienced reiki before going to Cindi and honestly was a bit skeptical, and really didn’t know what to expect. She immediately made me feel comfortable and at ease, and I absolutely loved the session. I felt both grounded and also amazingly energized afterwards, and the feeling lasted for some days. I wish I could go more often and I recommend her most highly!” I’m offering 10% off your first visit!  Email me at inbloomreiki@gmail.com or text me at 402-639-0064 to book your session today.

#reiki #relax #recovery #holiday stress #selfcare #selflove #chill #energywork #healer #energyhealer #stress #wellness

The holidays are coming up, so come on in and take a break! Reiki is a safe, natural and effective technique to reduce stress and increase well being. Here is a recent review of my practice: “I had never experienced reiki before going to Cindi and honestly was a bit skeptical, and really didn’t know what to expect. She immediately made me feel comfortable and at ease, and I absolutely loved the session. I felt both grounded and also amazingly energized afterwards, and the feeling lasted for some days. I wish I could go more often and I recommend her most highly!” I’m offering 10% off your first visit! Email me at inbloomreiki@gmail.com or text me at 402-639-0064 to book your session today.

#reiki #relax #recovery #holiday stress #selfcare #selflove #chill #energywork #healer #energyhealer #stress #wellness

Today on #DeborahKobyltLIVE, I'm joined by New York Times-bestselling authors @MarcandAngel Chernoff to discuss their book 1000+ Little Things Happy Successful People Do Differently — an empowering guide with the best advice they've discovered on topics from overcoming setback to finding time for self-care. Then, I'll welcome guest Avi Slavin, who is not only the founder of @bordroom, but plays an integral role in The Heal Your Soul Foundation whose mission is to heal via grooming. Their dignified services allow those who are suffering to feel a sense of normalcy, despite their health circumstances. Tune in today on #DeborahKobyltLIVE!

Today on #DeborahKobyltLIVE , I'm joined by New York Times-bestselling authors @MarcandAngel Chernoff to discuss their book 1000+ Little Things Happy Successful People Do Differently — an empowering guide with the best advice they've discovered on topics from overcoming setback to finding time for self-care. Then, I'll welcome guest Avi Slavin, who is not only the founder of @bordroom , but plays an integral role in The Heal Your Soul Foundation whose mission is to heal via grooming. Their dignified services allow those who are suffering to feel a sense of normalcy, despite their health circumstances. Tune in today on #DeborahKobyltLIVE !

Every hour is grace.⠀
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#retreat #contemplation #holyplace #meditation #selfcare #grace #wisewords #newhopebluff #restrenewreconnect #stmaryssewanee

Every hour is grace.⠀
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#retreat #contemplation #holyplace #meditation #selfcare #grace #wisewords #newhopebluff #restrenewreconnect #stmaryssewanee

Self-Care is so so important!
So this is you daily reminder to take a shower, drink some water and have a lil snack✨💫💖 And if no one told you yet, I love you✨🍭 Have a great day!🍼🍪
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#littlespace #babyspace #agere #sfwagere #cglre #sfwcglre #dxlg #dxlb #mxlg #mxlb #lgbt #selfcare #mentalhealth #positivity #smiles #happiness #comfort #love #supportive #lovely

Self-Care is so so important!
So this is you daily reminder to take a shower, drink some water and have a lil snack✨💫💖 And if no one told you yet, I love you✨🍭 Have a great day!🍼🍪
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#littlespace #babyspace #agere #sfwagere #cglre #sfwcglre #dxlg #dxlb #mxlg #mxlb #lgbt #selfcare #mentalhealth #positivity #smiles #happiness #comfort #love #supportive #lovely

Treat yourself and give your skin the nutrients it needs with these hydrating skin sets-Ingredients like hyaluronic acid and coconut milk will have you glowing! #ultabeauty #ulta #sanangelotx #sanangelo #sunsetmallsanangelo #skincare #loveyourself #selfcare #gifts #giftsets #holiday #philosophy #keils #peterthomasroth #clinique #dermalogica

Treat yourself and give your skin the nutrients it needs with these hydrating skin sets-Ingredients like hyaluronic acid and coconut milk will have you glowing! #ultabeauty #ulta #sanangelotx #sanangelo #sunsetmallsanangelo #skincare #loveyourself #selfcare #gifts #giftsets #holiday #philosophy #keils #peterthomasroth #clinique #dermalogica

NEW IN! Satisfy your sweet tooth with @rosebudcbd chocolates. A perfect fix for your late night cravings. Now also available on our website The420cbd.com

NEW IN! Satisfy your sweet tooth with @rosebudcbd chocolates. A perfect fix for your late night cravings. Now also available on our website The420cbd.com

"While the holidays are about giving, holiday boundaries insure our physical, emotional, and financial health. Setting boundaries may be about saying ‘no’ to people’s requests for your help or giving, or about declining holiday invitations and houseguests. Boundaries may be about changing or ending a personal tradition of holiday service or gifting to others. Party or holiday events may also require your boundary setting. You might feel called to gently counter or challenge prejudiced comments. As a matter of personal integrity or empowerment, you might have to stand up to unacceptable words or behaviors directed at you or others."⠀
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Read more of this article by Shawn M. Burn, Ph.D through the link we shared on our Facebook!⠀
✧⠀
#GreyOwl #HolidaySanityChallenge2019 #johnscreekyoga #alpharettayoga #duluthyoga #yoga #meditation #wellness #positivity #manifest #selflove #selfcare #heavilymeditated #movementmeditation #meditate #smilefromwithin #guidedmeditation #johnscreek #alpharetta #duluth #suwanee #NOvember #settingboundaeries #holidayboundaries

"While the holidays are about giving, holiday boundaries insure our physical, emotional, and financial health. Setting boundaries may be about saying ‘no’ to people’s requests for your help or giving, or about declining holiday invitations and houseguests. Boundaries may be about changing or ending a personal tradition of holiday service or gifting to others. Party or holiday events may also require your boundary setting. You might feel called to gently counter or challenge prejudiced comments. As a matter of personal integrity or empowerment, you might have to stand up to unacceptable words or behaviors directed at you or others."⠀

Read more of this article by Shawn M. Burn, Ph.D through the link we shared on our Facebook!⠀
✧⠀
#GreyOwl #HolidaySanityChallenge2019 #johnscreekyoga #alpharettayoga #duluthyoga #yoga #meditation #wellness #positivity #manifest #selflove #selfcare #heavilymeditated #movementmeditation #meditate #smilefromwithin #guidedmeditation #johnscreek #alpharetta #duluth #suwanee #NOvember #settingboundaeries #holidayboundaries

Happy Prathamastami..😃😁
#respectyourself #selfcare 
#loveyourself #indian

Happy Prathamastami..😃😁
#respectyourself #selfcare
#loveyourself #indian

It is so simple to say, but in reality, changing the neural networks in our brains takes so much intention and hard work.  Our brains love habits and routines, and even when a pattern is harming us, it is hard for us to change since biologically, we love familiarity. However, I challenge you during the beginning of this holiday season to be BRAVE and have the courage to no longer fear what is on the other side of change. It will only get brighter when you break the patterns that are no longer serving you in your life and allow yourself to grow, be joyful, and heal. I am reminded of #MayamHasnaa's quote, "An important law in this universe that seems paradoxical but that we all eventually must learn is you manifest more by letting go than you do by holding on." #BeBrave ⁠
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#manifest  #anxiety #mentalcoach #growthmindset #psychology #healthyself #therapist  #lifecoach #wellness  #Mentalhealthfitness  #confidence #inspire #goals #faith #bodyclock #meditation #emotions #sligo #selfcare #healing #alternativehealing #healingcommunity #personalempowerment #floweressence #quotes #hope #inspirationalquotes #vulnerability

It is so simple to say, but in reality, changing the neural networks in our brains takes so much intention and hard work. Our brains love habits and routines, and even when a pattern is harming us, it is hard for us to change since biologically, we love familiarity. However, I challenge you during the beginning of this holiday season to be BRAVE and have the courage to no longer fear what is on the other side of change. It will only get brighter when you break the patterns that are no longer serving you in your life and allow yourself to grow, be joyful, and heal. I am reminded of #MayamHasnaa 's quote, "An important law in this universe that seems paradoxical but that we all eventually must learn is you manifest more by letting go than you do by holding on." #BeBrave





#manifest #anxiety #mentalcoach #growthmindset #psychology #healthyself #therapist #lifecoach #wellness #Mentalhealthfitness #confidence #inspire #goals #faith #bodyclock #meditation #emotions #sligo #selfcare #healing #alternativehealing #healingcommunity #personalempowerment #floweressence #quotes #hope #inspirationalquotes #vulnerability

Let’s talk about probiotics and digestive health. A healthy gut is essential for processing and absorbing the nutrients from the food we eat. Probiotics, prebiotics, and digestive enzymes are key for a healthy gut, right? ONE Thrive shake mix has 50% of your daily vitamin and mineral suggested intake.  PLUS, you would have to eat 1600 CARTONS of yogurt to get the equivalent probiotics that you will get in one Thrive shake. Who has time for that?

Let’s talk about probiotics and digestive health. A healthy gut is essential for processing and absorbing the nutrients from the food we eat. Probiotics, prebiotics, and digestive enzymes are key for a healthy gut, right? ONE Thrive shake mix has 50% of your daily vitamin and mineral suggested intake. PLUS, you would have to eat 1600 CARTONS of yogurt to get the equivalent probiotics that you will get in one Thrive shake. Who has time for that?

A quote from the Healing Justice Podcast, activists after our own heart here at G@W:
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“Many of us have a commitment to suffering, to overwork, to martyring ourselves in the name of saving the world. We’re losing touch with what it is to be alive.” – Adrienne Maree Brown
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#solidarity #selfcare #activism #selfcare #radicalselflove #feministspodcasts #healingjusticepodcast #genderequality #joiningforces #missions

A quote from the Healing Justice Podcast, activists after our own heart here at G@W :
.
“Many of us have a commitment to suffering, to overwork, to martyring ourselves in the name of saving the world. We’re losing touch with what it is to be alive.” – Adrienne Maree Brown
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#solidarity #selfcare #activism #selfcare #radicalselflove #feministspodcasts #healingjusticepodcast #genderequality #joiningforces #missions

Visiting the dentist doesn’t have to be a scary or tense experience! Yet nearly 75% of adults in the US say they deal with theses feeling regularly.😳⠀
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We approach every appointment with kindness and understanding because we know sometimes there can be anxiety when it comes to going to the dentist.💫⠀
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If you have anxiety, please let us know! We’ll do everything we can to make your experience a positive one!💛⠀
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#dental #dentist #teeth #dentists #oralhygiene #lovelandlakes #dmd #dentist #healthyliving #oralhealth #toothbrush #healthyteeth #instagramers #photooftheday #smile #picoftheday #instafollow #like4like #shoutout #f4f #entrepreneurmindset #supportsmallbusiness #smallbusinessowners #smallbusinesssupport #localbusinessesrock #localbusinesslove #localbusines #selfcare #selfcarefirst #selfcareday

Visiting the dentist doesn’t have to be a scary or tense experience! Yet nearly 75% of adults in the US say they deal with theses feeling regularly.😳⠀
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We approach every appointment with kindness and understanding because we know sometimes there can be anxiety when it comes to going to the dentist.💫⠀
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If you have anxiety, please let us know! We’ll do everything we can to make your experience a positive one!💛⠀
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#dental #dentist #teeth #dentists #oralhygiene #lovelandlakes #dmd #dentist #healthyliving #oralhealth #toothbrush #healthyteeth #instagramers #photooftheday #smile #picoftheday #instafollow #like4like #shoutout #f4f #entrepreneurmindset #supportsmallbusiness #smallbusinessowners #smallbusinesssupport #localbusinessesrock #localbusinesslove #localbusines #selfcare #selfcarefirst #selfcareday

TODAY❤️‼️‼️‼️ #wellness #selfcare

TODAY❤️‼️‼️‼️ #wellness #selfcare

Wellness Wednesday.
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Mid week check in.
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How full is your cup?
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Will you get through the rest of this week and into the weekend?
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If not, acknowledge it... and do something about it.
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Self care is important and necessary!
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Always remember to fill your cup up as needed to continue to function at your full potential.
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#WellnessWednesday #MidWeek #CheckIn #SelfCare #SelfLove #SelfCompassion #FillUpYourCup #Wellness #MentalHealth #MentalWellbeing #Therapy #SocialWork #YouMatter #TakeCareOfYou

Wellness Wednesday.

Mid week check in.

How full is your cup?

Will you get through the rest of this week and into the weekend?

If not, acknowledge it... and do something about it.

Self care is important and necessary!

Always remember to fill your cup up as needed to continue to function at your full potential.

#WellnessWednesday #MidWeek #CheckIn #SelfCare #SelfLove #SelfCompassion #FillUpYourCup #Wellness #MentalHealth #MentalWellbeing #Therapy #SocialWork #YouMatter #TakeCareOfYou

🤗Happy Wellness Wednesday everyone! Here is a neat infographic about how you can improve your happiness levels almost immediately. Some are easier said than done, but others are completely doable! We'll be sure to try out a few this week, how about you?⁣⁠
📲To book an appointment call us at 416.966.4106⁣⁠
💻 Book on-line at: www.timelesshealthclinic.com⁣⁠
📧 Email us at: Info@timelesshealthclinic.com⁣⁠
👥 Facebook: https://m.facebook.com/timelesshealthclinic/⁣⁠
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#wellness #photooftheday #glowup #toronto #beauty #organic #organicskincare #organicfood #glutathione #gluta #cleaneating #hydration #ivdrip #ivtherapy #healthylifestyle #healthy #vibrant #selfcare #naturalista #naturalhealth #healthyskin #dermaroller #skinlightening #skincare #acne #energy #glowing #kojic #clearskin #skinwhitening ⁣

🤗Happy Wellness Wednesday everyone! Here is a neat infographic about how you can improve your happiness levels almost immediately. Some are easier said than done, but others are completely doable! We'll be sure to try out a few this week, how about you?⁣⁠
📲To book an appointment call us at 416.966.4106⁣⁠
💻 Book on-line at: www.timelesshealthclinic.com⁣⁠
📧 Email us at: Info@timelesshealthclinic.com ⁣⁠
👥 Facebook: https://m.facebook.com/timelesshealthclinic/⁣⁠
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#wellness #photooftheday #glowup #toronto #beauty #organic #organicskincare #organicfood #glutathione #gluta #cleaneating #hydration #ivdrip #ivtherapy #healthylifestyle #healthy #vibrant #selfcare #naturalista #naturalhealth #healthyskin #dermaroller #skinlightening #skincare #acne #energy #glowing #kojic #clearskin #skinwhitening

А вот и новый пост,не забывай про лайк и подписку🌸
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Дата-20.11.2019
Время-18:30
Читатели-64
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#aesthetic #selfcare #spreadeagle #likeforlikes #эстетика #селфкаре #лайктайм #взаимныелайки #идеидляфото #идеи #для #фотографий

А вот и новый пост,не забывай про лайк и подписку🌸
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Дата-20.11.2019
Время-18:30
Читатели-64
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#aesthetic #selfcare #spreadeagle #likeforlikes #эстетика #селфкаре #лайктайм #взаимныелайки #идеидляфото #идеи #для #фотографий

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𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚 𝐡𝐨𝐛𝐛𝐲 〰️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I realized about a month or two ago that I don’t really have a hobby, something that I can relax and enjoy. Of course if you ask me what I like to do my answers seem to also be the things that stress me out. I like cleaning and cooking but lately I haven’t been able to enjoy it. I’m trying to find my rhythm. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I did some digging on Pinterest and finally picked a couple things to try. I’ve always been intrigued by “grandma crafts” such as knitting and cross stitching, but I struggle to find the patience to do them. I’ve really been struggling with paying attention to anything lately. And being someone driven by success it’s been heart wrenching. But here is me trying to take time to breathe. I left the sink full of dishes and the bathrooms a mess but I don’t care. I am working on making my mental health a priority over accomplishments.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealth #selfcare⁣⁣

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𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚 𝐡𝐨𝐛𝐛𝐲 〰️⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I realized about a month or two ago that I don’t really have a hobby, something that I can relax and enjoy. Of course if you ask me what I like to do my answers seem to also be the things that stress me out. I like cleaning and cooking but lately I haven’t been able to enjoy it. I’m trying to find my rhythm. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I did some digging on Pinterest and finally picked a couple things to try. I’ve always been intrigued by “grandma crafts” such as knitting and cross stitching, but I struggle to find the patience to do them. I’ve really been struggling with paying attention to anything lately. And being someone driven by success it’s been heart wrenching. But here is me trying to take time to breathe. I left the sink full of dishes and the bathrooms a mess but I don’t care. I am working on making my mental health a priority over accomplishments.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealth #selfcare ⁣⁣

When it comes to giving to yourself, education is one of the best gifts you can give.

When we spend time expanding our knowledge, it gives us the ability to think beyond ourselves, beyond our limitations, beyond our narrow perspectives, beyond our culture, and exposes us to lives and experiences other than our own.

That focus on expansion makes us more empathetic, more kind, and more giving. Imagine a world full of more of that!

Be good to yourself, and spend time each day devoted to learning something new. 
#tfwboone #trainingforwarriors #familia #strength #grow #hallussa #selfcare

When it comes to giving to yourself, education is one of the best gifts you can give.

When we spend time expanding our knowledge, it gives us the ability to think beyond ourselves, beyond our limitations, beyond our narrow perspectives, beyond our culture, and exposes us to lives and experiences other than our own.

That focus on expansion makes us more empathetic, more kind, and more giving. Imagine a world full of more of that!

Be good to yourself, and spend time each day devoted to learning something new.
#tfwboone #trainingforwarriors #familia #strength #grow #hallussa #selfcare

J'espère que ce post t'a plu ♥️
Follow ce compte :@selfcare.xfr
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#girl #threadsfrancais #post #postbad #selfcare  #beautiful #natural #girlpower

J'espère que ce post t'a plu ♥️
Follow ce compte :@selfcare.xfr
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#girl #threadsfrancais #post #postbad #selfcare #beautiful #natural #girlpower

Today I have a challenge for all of my ladies who are out there working 14+ days, coming home to work on a side passion or second job, then running into the kitchen to cook and later putting the kids to sleep. 👀You know you are out there. 🧐Today’s new blog post is dedicated to you. So today we are talking about pampering yourself. Check out my bio for the link to the full post and why these products are part of my #selfcare process. ❤️

Today I have a challenge for all of my ladies who are out there working 14+ days, coming home to work on a side passion or second job, then running into the kitchen to cook and later putting the kids to sleep. 👀You know you are out there. 🧐Today’s new blog post is dedicated to you. So today we are talking about pampering yourself. Check out my bio for the link to the full post and why these products are part of my #selfcare process. ❤️

Moms, we know you’re always busy. Our upcoming secret reveal will help with that! But it’s not here yet. In the meantime, we don’t know who needs to hear this, but drink more water today!

Moms, we know you’re always busy. Our upcoming secret reveal will help with that! But it’s not here yet. In the meantime, we don’t know who needs to hear this, but drink more water today!

💔𝗦𝘁𝗮𝗿𝗲 𝘇𝗱𝗷𝗲𝗰𝗶𝗮 𝘀𝗮 𝗻𝗮𝗷𝗹𝗲𝗽𝘀𝘇𝗲 𝗯𝗼 𝗽𝗮𝘁𝗿𝘇𝗮𝗰 𝗺𝗼𝘇𝗲𝘀𝘇 𝘄𝗿𝗼𝗰𝗶𝗰 𝘄 𝘁𝗲𝗻 𝗰𝘇𝗮𝘀 𝗸𝗶𝗲𝗱𝘆 𝗯𝘆𝗹𝗼 𝗱𝗼𝗯𝗿𝘇𝗲🥀

💔𝗦𝘁𝗮𝗿𝗲 𝘇𝗱𝗷𝗲𝗰𝗶𝗮 𝘀𝗮 𝗻𝗮𝗷𝗹𝗲𝗽𝘀𝘇𝗲 𝗯𝗼 𝗽𝗮𝘁𝗿𝘇𝗮𝗰 𝗺𝗼𝘇𝗲𝘀𝘇 𝘄𝗿𝗼𝗰𝗶𝗰 𝘄 𝘁𝗲𝗻 𝗰𝘇𝗮𝘀 𝗸𝗶𝗲𝗱𝘆 𝗯𝘆𝗹𝗼 𝗱𝗼𝗯𝗿𝘇𝗲🥀

"Took me some time to figure out what to do for her dress, but so happy with the result. Subtle but just enough." -- @tawnychatmon on "The Redemption / Resting"

"Took me some time to figure out what to do for her dress, but so happy with the result. Subtle but just enough." -- @tawnychatmon on "The Redemption / Resting"

‪Sometimes we get hung up on working too hard and feeling unaccomplished when we focus on other people’s standards of efforts. But when we focus on do all that we can do (our best) we are more fulfilled with the outcome. ‬

‪Sometimes we get hung up on working too hard and feeling unaccomplished when we focus on other people’s standards of efforts. But when we focus on do all that we can do (our best) we are more fulfilled with the outcome. ‬

Heal. Rest. Restore. ✨
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Resting is super important for our nervous systems, to help us find balance and homeostasis in a chaotic and modern society 🙏🏻 .
Transitioning into teaching this year has been a biggg step, and all the growth and change this has created in my life has taken some getting used to 🙈 I’ve found I’ve needed to rest a lot more than I usually do, and taking time out isn’t always easy! 💚
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Allowing ourselves the time and space to retreat and process all we are experiencing is vital. Making the time to come back to my body, come back to my breath, and to fully rest so that I can continue to explore this new path with the bright energy and awareness that it deserves is what is calling right now, so I’m doing my best to honour that and take time out when I need it 😌🙏🏻✨
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If you are feeling at all tried, burnt out or overwhelmed, or you’re still adjusting to the change of season or just in need of some TLC - I am offering 121 restorative sessions at 1/2 price (£25 for an hours work) at my house in SE London. I have the perfect little space for you, props, candles and a whole new repertoire of poses to explore. DM me for details and availability. 🙏🏻🌱
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#rest #listen #yoga #namaste #resting #repair #restore #restorative #autumn #retreat #relax #worklifebalance #winter #release #settle #health #newventures #careerchange #freelance #comeandyoga #bodywork #selfcare

Heal. Rest. Restore. ✨
.
Resting is super important for our nervous systems, to help us find balance and homeostasis in a chaotic and modern society 🙏🏻 .
Transitioning into teaching this year has been a biggg step, and all the growth and change this has created in my life has taken some getting used to 🙈 I’ve found I’ve needed to rest a lot more than I usually do, and taking time out isn’t always easy! 💚
.
Allowing ourselves the time and space to retreat and process all we are experiencing is vital. Making the time to come back to my body, come back to my breath, and to fully rest so that I can continue to explore this new path with the bright energy and awareness that it deserves is what is calling right now, so I’m doing my best to honour that and take time out when I need it 😌🙏🏻✨
.
If you are feeling at all tried, burnt out or overwhelmed, or you’re still adjusting to the change of season or just in need of some TLC - I am offering 121 restorative sessions at 1/2 price (£25 for an hours work) at my house in SE London. I have the perfect little space for you, props, candles and a whole new repertoire of poses to explore. DM me for details and availability. 🙏🏻🌱
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#rest #listen #yoga #namaste #resting #repair #restore #restorative #autumn #retreat #relax #worklifebalance #winter #release #settle #health #newventures #careerchange #freelance #comeandyoga #bodywork #selfcare

Did you know that implementation of affirmations is one of the most powerful things we can do for healing any and all aspects of our life?
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Speaking things into existence is something we do consciously and unconsciously! Have you ever spoken something on a whim and it came about? Did you say I knew that was going to happen! Well you just affirmed it and spoke it into existence on a subconscious level
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Affirmations done with conscious intent can create good and ideal situations in our life.
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Speaking affirmations with intent, allow for speaking life and healing
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Affirmations are #goals
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Think about what goals you want to set in life and begin to affirm them
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Did you know that  you can also use crystals to amplify whatever you affirm in your life?
Think of affirmations as music and crystals as the volume.
Crystals are full of energy and you can use them to amp up the power and volume of your intent.
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Crystals have different energies and there are ones available that resonate with any goal /intent/healing you want to affirm 
So are you ready to live a more intended life? Stay tuned for more info on crystals and affirmations!

Did you know that implementation of affirmations is one of the most powerful things we can do for healing any and all aspects of our life?
.
.
.
Speaking things into existence is something we do consciously and unconsciously! Have you ever spoken something on a whim and it came about? Did you say I knew that was going to happen! Well you just affirmed it and spoke it into existence on a subconscious level
.
.
.
Affirmations done with conscious intent can create good and ideal situations in our life.
.
.
.
Speaking affirmations with intent, allow for speaking life and healing
.
.
.
Affirmations are #goals
.
.
.
Think about what goals you want to set in life and begin to affirm them
.
.
Did you know that you can also use crystals to amplify whatever you affirm in your life?
Think of affirmations as music and crystals as the volume.
Crystals are full of energy and you can use them to amp up the power and volume of your intent.
.
.
Crystals have different energies and there are ones available that resonate with any goal /intent/healing you want to affirm
So are you ready to live a more intended life? Stay tuned for more info on crystals and affirmations!

⁣⁣Downtime HEALS your mind and body. ⁣⁣
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Your brain is constantly being worked and quiet time is the only opportunity it has to REST and RECOVER. When your mind relaxes, your body follows suit. Tension releases and mental + physical healing begins.⁣
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Don't underestimate the healing power of PEACE & QUIET.⁣ Are you getting enough? Tell me in the comments 👇

⁣⁣Downtime HEALS your mind and body. ⁣⁣
⁣⁣
Your brain is constantly being worked and quiet time is the only opportunity it has to REST and RECOVER. When your mind relaxes, your body follows suit. Tension releases and mental + physical healing begins.⁣

Don't underestimate the healing power of PEACE & QUIET.⁣ Are you getting enough? Tell me in the comments 👇

A little late for #transformationtuesday but this is me showing up and keeping promises to myself for ONE whole week🥳 This is me choosing to wake up when my alarm goes off, choosing to listen to personal development in the car, choosing to skip the bun or the pasta and get a little creative in the kitchen.  This is me putting MYSELF first so that I can serve my family and friends better, which is where I feel my heart’s PASION & PURPOSE are ❤️
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2.3lbs down (I was a dummy and didn’t do my measurements until this morning🤦🏽‍♀️) but clothes are starting to fit much more comfortably 🙌🏽
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More than the physical changes, that are totally awesome, I’ve noticed the transformation in my MINDSET.  I have started the momentum of keeping promises to myself and staying accountable to my VISION- making small, sustainable changes, over time... to curate my dream life🌟 My CONFIDENCE is on the RISE and there’s a little less “fake it ‘til you make it” behind the smile when I look at my body💕
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#becauseyoureworthit #bewellmamabear

A little late for #transformationtuesday but this is me showing up and keeping promises to myself for ONE whole week🥳 This is me choosing to wake up when my alarm goes off, choosing to listen to personal development in the car, choosing to skip the bun or the pasta and get a little creative in the kitchen. This is me putting MYSELF first so that I can serve my family and friends better, which is where I feel my heart’s PASION & PURPOSE are ❤️

2.3lbs down (I was a dummy and didn’t do my measurements until this morning🤦🏽‍♀️) but clothes are starting to fit much more comfortably 🙌🏽

More than the physical changes, that are totally awesome, I’ve noticed the transformation in my MINDSET. I have started the momentum of keeping promises to myself and staying accountable to my VISION- making small, sustainable changes, over time... to curate my dream life🌟 My CONFIDENCE is on the RISE and there’s a little less “fake it ‘til you make it” behind the smile when I look at my body💕

#becauseyoureworthit #bewellmamabear