#selfcare

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follow me @selfcqree for more ◡̈
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please like, save n follow if u see this! ty
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「🍋」post :: ideas to add to your morning routine
「🌸」cred :: @selfcarewarm
「🌨」date :: april 8, 2020
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𝚌𝚊𝚙𝚝𝚒𝚘𝚗 ༄
↳ i feel so much more productive today
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𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝: all self promo, hate & negativity will be deleted from the comments & give credit if you repost.

follow me @selfcqree for more ◡̈
—— ♡ ——
please like, save n follow if u see this! ty

「🍋」post :: ideas to add to your morning routine
「🌸」cred :: @selfcarewarm
「🌨」date :: april 8, 2020

𝚌𝚊𝚙𝚝𝚒𝚘𝚗 ༄
↳ i feel so much more productive today

𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝: all self promo, hate & negativity will be deleted from the comments & give credit if you repost.

Drop a 🌕 if you relate & go to link in our @moonomens bio to get your April horoscope book 🌌
Check @moonomens for more ✨
#moonomens #zodiacsigns

Drop a 🌕 if you relate & go to link in our @moonomens bio to get your April horoscope book 🌌
Check @moonomens for more ✨
#moonomens #zodiacsigns

💭 Who am I? 💭
My name is Gavin Ashley Bruce. For as long as I can remember I’ve struggled with anxiety. My first depressive episode occurred in my late teens. During a holiday in Scotland, I declined an opportunity to see my grandma as I was warned she may not remember who I was (Alzheimer’s). After my return to Australia, I was notified that my grandma had passed, and that I had given up one final opportunity to see her and say goodbye. I felt a lot of guilt, and a lot of sadness.
▪️
A few years later, my girlfriend at the time ended up leaving me for another man on 2 separate occasions (2 different guys).
I was a mess for months. I wouldn’t leave my room, I broke down into tears at work randomly, I had suicidal thoughts etc. ▪️
My next relationship ended after I endured emotional and physical abuse, which carried on for months and months.
▪️
I never truly dealt with my issues until about 2 years ago. I was seeing a girl, things went sour, and within a couple of weeks of us ending she was posting photos with another man and ended up getting in a relationship with him.
I had a breakdown. I didn’t eat for 3 days, I was waking up so anxious that I would vomit. I couldn’t focus on anything. Life was just not good.
And this is what made me seek out help. ▪️
Fast forward to today, and I’m honestly so proud of how far I’ve come. I’ve had potential relationships end, and although I felt sad, I in no way spiraled. I have a much better grasp on my emotions, how I choose to deal with my pain, and for the most part I’m in control of my thoughts.
▪️
I still overthink, get anxious and feel sad. But my quality of life is a million times better than it was. And despite everything, I never let this world turn me cold. I still have a lot of love to give and I still have a soft soul. And although this leaves me vulnerable, I would never wish to be any different. ▪️
I guess all I want to say is, if you’re in a slump at the moment, things do get better. Life gets better. It will take some work, but trust me when I say it’s worth it ❤️

💭 Who am I? 💭
My name is Gavin Ashley Bruce. For as long as I can remember I’ve struggled with anxiety. My first depressive episode occurred in my late teens. During a holiday in Scotland, I declined an opportunity to see my grandma as I was warned she may not remember who I was (Alzheimer’s). After my return to Australia, I was notified that my grandma had passed, and that I had given up one final opportunity to see her and say goodbye. I felt a lot of guilt, and a lot of sadness.
▪️
A few years later, my girlfriend at the time ended up leaving me for another man on 2 separate occasions (2 different guys).
I was a mess for months. I wouldn’t leave my room, I broke down into tears at work randomly, I had suicidal thoughts etc. ▪️
My next relationship ended after I endured emotional and physical abuse, which carried on for months and months.
▪️
I never truly dealt with my issues until about 2 years ago. I was seeing a girl, things went sour, and within a couple of weeks of us ending she was posting photos with another man and ended up getting in a relationship with him.
I had a breakdown. I didn’t eat for 3 days, I was waking up so anxious that I would vomit. I couldn’t focus on anything. Life was just not good.
And this is what made me seek out help. ▪️
Fast forward to today, and I’m honestly so proud of how far I’ve come. I’ve had potential relationships end, and although I felt sad, I in no way spiraled. I have a much better grasp on my emotions, how I choose to deal with my pain, and for the most part I’m in control of my thoughts.
▪️
I still overthink, get anxious and feel sad. But my quality of life is a million times better than it was. And despite everything, I never let this world turn me cold. I still have a lot of love to give and I still have a soft soul. And although this leaves me vulnerable, I would never wish to be any different. ▪️
I guess all I want to say is, if you’re in a slump at the moment, things do get better. Life gets better. It will take some work, but trust me when I say it’s worth it ❤️

Food for thought.
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I’m hosting a community draw-in! Check my story highlights for details. You are invited! Today’s prompt is: 🍽 See and make contributions at #worrylinesdrawin
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If you are in Europe, you can order a print of this or another drawing from my store. No matter where you are you can support me on Patreon! Right now both of those small things make a huge difference. Links in bio.
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#stayin #stayhome #food #cooking #selfcare #mentalhealth #cook #isolation #quarantine #illustration #drawing #art #linedrawing #cartoon #sketch #illustrator #doodle #tattoo #baddrawing #comic #artistsoninstagram #femaleillustrator #contemporaryillustration #illustratorsofinstagram #illustrationoftheday #dailysketch #draweveryday #drawingaday

Food for thought.
.
I’m hosting a community draw-in! Check my story highlights for details. You are invited! Today’s prompt is: 🍽 See and make contributions at #worrylinesdrawin
.
If you are in Europe, you can order a print of this or another drawing from my store. No matter where you are you can support me on Patreon! Right now both of those small things make a huge difference. Links in bio.
.
.
#stayin #stayhome #food #cooking #selfcare #mentalhealth #cook #isolation #quarantine #illustration #drawing #art #linedrawing #cartoon #sketch #illustrator #doodle #tattoo #baddrawing #comic #artistsoninstagram #femaleillustrator #contemporaryillustration #illustratorsofinstagram #illustrationoftheday #dailysketch #draweveryday #drawingaday

📝 Pamietam jak kiedyś pisałam kilka razy odnośnie akceptacji, ciagle otrzymywałam  pytania - dlaczego w takim razie ćwiczę, dbam o sylwetkę, jem zdrowo, wykonuje różne zabiegi, chodzę do fryzjera, robię paznokcie, skoro.... AKCEPTUJE SIEBIE?
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🙏🏻 Bardzo często przypominałam o tym, iż to, że akceptujecie siebie, nie znaczy, że leżycie w brudnych ciuchach, jecie chipsy i macie wszystko w 4 literach 😉
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❗️Pokazałam Wam tez wczoraj „fajną” reklamę, promująca jakieś „zdrowe” produkty na odchudzanie, której głównym hasłem było „Masz dosyć grubego obrzucają i obwisłych boków?”... i zapytałam Was o zdanie - czy takie podejście zachęca Was do dbania o siebie? Dostałam dużo wiadomości, ze wręcz przeciwnie! 🤷‍♀️ .
❓Może wiec łatwiej będzie, jeżeli zaakceptujecie obecny stan rzeczy i będziecie robić coś (np. Ćwiczyć, malować się itd.) po prostu dlatego, że lubicie dbać o siebie, a nie dlatego, ze chcecie zmienić się o 180 stopni i macie nadzieje, iż wraz z utrata 10 kilogramów w końcu się ZAAKCEPTUJECIE? .
🙏🏻 To, ze schudnięcie, ze poprawicie coś w swoim wyglądzie nie sprawi, ze będziecie się w 100% akceptować. Jeżeli macie problem z akceptacja swojego ciała, to warto pracować nad tym również w inny sposób, jednocześnie dbając o swoje ciało. Trening robiony, bo „nienawidzę swojego ciała i muszę schudnąć”, a trening, bo „lubię swoje ciało, ale zdaje sobie sprawę, ze mam zbyt dużo tkanki tłuszczowej i chce, żeby było zdrowsze” - to dwa całkowicie inne podejścia ❤️
.
💭 Można to przerobić na każda inna dziedzinę w życiu. Ja nie mam problemu z akceptacja siebie, ale cały czas na przykład pracuje nad tym, ze muszę zaakceptować pewne zmiany w moim życiu, do których bardzo często wracam, a przez to nie mogę być na maksa szczęśliwa z sytuacja, w której obecnie się znajduje 🙏🏻 .
😌 Nie każdy musi pałac ogromną miłością do siebie, ale akceptacja i szacunek do swojego ciała to coś, nad czym powinno się pracować, gdyż wtedy inne rzeczy przychodzą jakoś tak... lżej :)
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❤️ PIĘKNEGO DNIA! 🤗
.
#akceptacja #ciało #dieta #dietetyk #odchudzanie #redukcja #jedzenie #zdrowejedzenie #psychodietetyka #fitness #fit #fitgirl #girlpower #women #selfcare #joga #meditation #inspiration

📝 Pamietam jak kiedyś pisałam kilka razy odnośnie akceptacji, ciagle otrzymywałam pytania - dlaczego w takim razie ćwiczę, dbam o sylwetkę, jem zdrowo, wykonuje różne zabiegi, chodzę do fryzjera, robię paznokcie, skoro.... AKCEPTUJE SIEBIE?
.
🙏🏻 Bardzo często przypominałam o tym, iż to, że akceptujecie siebie, nie znaczy, że leżycie w brudnych ciuchach, jecie chipsy i macie wszystko w 4 literach 😉
.
❗️Pokazałam Wam tez wczoraj „fajną” reklamę, promująca jakieś „zdrowe” produkty na odchudzanie, której głównym hasłem było „Masz dosyć grubego obrzucają i obwisłych boków?”... i zapytałam Was o zdanie - czy takie podejście zachęca Was do dbania o siebie? Dostałam dużo wiadomości, ze wręcz przeciwnie! 🤷‍♀️ .
❓Może wiec łatwiej będzie, jeżeli zaakceptujecie obecny stan rzeczy i będziecie robić coś (np. Ćwiczyć, malować się itd.) po prostu dlatego, że lubicie dbać o siebie, a nie dlatego, ze chcecie zmienić się o 180 stopni i macie nadzieje, iż wraz z utrata 10 kilogramów w końcu się ZAAKCEPTUJECIE? .
🙏🏻 To, ze schudnięcie, ze poprawicie coś w swoim wyglądzie nie sprawi, ze będziecie się w 100% akceptować. Jeżeli macie problem z akceptacja swojego ciała, to warto pracować nad tym również w inny sposób, jednocześnie dbając o swoje ciało. Trening robiony, bo „nienawidzę swojego ciała i muszę schudnąć”, a trening, bo „lubię swoje ciało, ale zdaje sobie sprawę, ze mam zbyt dużo tkanki tłuszczowej i chce, żeby było zdrowsze” - to dwa całkowicie inne podejścia ❤️
.
💭 Można to przerobić na każda inna dziedzinę w życiu. Ja nie mam problemu z akceptacja siebie, ale cały czas na przykład pracuje nad tym, ze muszę zaakceptować pewne zmiany w moim życiu, do których bardzo często wracam, a przez to nie mogę być na maksa szczęśliwa z sytuacja, w której obecnie się znajduje 🙏🏻 .
😌 Nie każdy musi pałac ogromną miłością do siebie, ale akceptacja i szacunek do swojego ciała to coś, nad czym powinno się pracować, gdyż wtedy inne rzeczy przychodzą jakoś tak... lżej :)
.
❤️ PIĘKNEGO DNIA! 🤗
.
#akceptacja #ciało #dieta #dietetyk #odchudzanie #redukcja #jedzenie #zdrowejedzenie #psychodietetyka #fitness #fit #fitgirl #girlpower #women #selfcare #joga #meditation #inspiration

Me and this filter just love each other ❤️🐶
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.#dog#selflove#selfcare#quarantine#dogfilter🐶#dadar#mumbai#loveyourself#stayhome

Me and this filter just love each other ❤️🐶
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. #dog #selflove #selfcare #quarantine #dogfilter 🐶 #dadar #mumbai #loveyourself #stayhome

“For some reason, Ping Pong came very natural to me.” — Forrest Gump ⁣⁣
⁣⁣
Today we rolled out the table tennis set we bought ourselves for Christmas a few years back ahead of this weekend’s family tournament. ⁣I feel like it could turn into a ping ping, UNO and Scattegories triathlon and I’d be so down with that (I’m also quite competitive). ⁣⁣
⁣⁣
What isolation activities do you have planned for the long weekend? ⁣⁣
⁣⁣
#stripes #teamstripes #pingpong #longweekend #isolation #familytime #wfhstyle #outfitdetails #30plusstyle #girlboss #everydaystyle #joy #brisbane #brisbaneblogger #ootd #fashiondiaries #style #girlboss #doitforthegram #selfcare #styleblogger #ootdfashion #whatiwore #thatsdarling #brisbanefashion ⁣

“For some reason, Ping Pong came very natural to me.” — Forrest Gump ⁣⁣
⁣⁣
Today we rolled out the table tennis set we bought ourselves for Christmas a few years back ahead of this weekend’s family tournament. ⁣I feel like it could turn into a ping ping, UNO and Scattegories triathlon and I’d be so down with that (I’m also quite competitive). ⁣⁣
⁣⁣
What isolation activities do you have planned for the long weekend? ⁣⁣
⁣⁣
#stripes #teamstripes #pingpong #longweekend #isolation #familytime #wfhstyle #outfitdetails #30plusstyle #girlboss #everydaystyle #joy #brisbane #brisbaneblogger #ootd #fashiondiaries #style #girlboss #doitforthegram #selfcare #styleblogger #ootdfashion #whatiwore #thatsdarling #brisbanefashion

Pescetarian eats fish and shellfish, but no red meat, poultry or other land animals. In addition to seafood, a pescetarian diet typically includes vegetables, fruits, grains and beans. Some people choose to include eggs as well, as I do. 
A lot of people get confused when I say that I’m pescetarian. I don’t like labels, but people are usually interested why I don’t eat meat, but I eat fish and shellfish, even eggs. This dietary change I’ve made a few years ago when I moved to Asia and it works perfectly for me. 
There are lots of diets out there, but it’s crucial to listen to your body. One simple tip that works for everyone is to try to include more veggies and fruits in your daily diet🌱

source @nutritionschool 🙌🏻 #cookies #cookie #cookiesofinstagram #sugarfree #healthyfood #healhtylifestyle #healthcoach #motivation #iinhealthcoach #selfcare #photooftheday #yummy #chocolatefrosting #veganchocolatefrosting #baking #chocolatelabsofinstagram

Pescetarian eats fish and shellfish, but no red meat, poultry or other land animals. In addition to seafood, a pescetarian diet typically includes vegetables, fruits, grains and beans. Some people choose to include eggs as well, as I do.
A lot of people get confused when I say that I’m pescetarian. I don’t like labels, but people are usually interested why I don’t eat meat, but I eat fish and shellfish, even eggs. This dietary change I’ve made a few years ago when I moved to Asia and it works perfectly for me.
There are lots of diets out there, but it’s crucial to listen to your body. One simple tip that works for everyone is to try to include more veggies and fruits in your daily diet🌱

source @nutritionschool 🙌🏻 #cookies #cookie #cookiesofinstagram #sugarfree #healthyfood #healhtylifestyle #healthcoach #motivation #iinhealthcoach #selfcare #photooftheday #yummy #chocolatefrosting #veganchocolatefrosting #baking #chocolatelabsofinstagram

Most Recent

Do you feel like the countdown is starting? I don’t know how to explain, but I feel like the worst is almost behind us and we are all focused on be back to normal soon. Let’s just take a moment to pray for the fighters out there who are doing their best to take care of affected people and let’s do our best at avoiding to increase that number and stay home and safe. Let’s acknowledge the gifts we got in our life, enjoy them, be hugely grateful for them, celebrate them, because yes you are lucky: not everyone can say that especially in this moment. Let’s support people in need, show you are part of this big and amazing community. Take care of yourself and focus on building a stronger you. When all this will be ended you want to look back and feeling regret or being proud of what you have done for your personal growth? 🙏🏻🙏🏻 #growth #development #positivity #humanity #kindnessmatters #selfcare #possibilities #restiamoacasa #rest #commongood #goals #destination #ican #courage #startingagain #gettingup #healthylifestyle

Do you feel like the countdown is starting? I don’t know how to explain, but I feel like the worst is almost behind us and we are all focused on be back to normal soon. Let’s just take a moment to pray for the fighters out there who are doing their best to take care of affected people and let’s do our best at avoiding to increase that number and stay home and safe. Let’s acknowledge the gifts we got in our life, enjoy them, be hugely grateful for them, celebrate them, because yes you are lucky: not everyone can say that especially in this moment. Let’s support people in need, show you are part of this big and amazing community. Take care of yourself and focus on building a stronger you. When all this will be ended you want to look back and feeling regret or being proud of what you have done for your personal growth? 🙏🏻🙏🏻 #growth #development #positivity #humanity #kindnessmatters #selfcare #possibilities #restiamoacasa #rest #commongood #goals #destination #ican #courage #startingagain #gettingup #healthylifestyle

She decided to make things better. She made a commitment to her pelvic floor. She made it a special project. It was important enough for her to do it. She came to a Discreetly Fit Course. She learned the skills and got her results.

You can too! Are you ready?

My online private study group is coming soon to cheer away the Covid blues with something that can make a huge difference in so many areas of your life. Stay tuned for details.
 #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues  #discreetlyfit #mypfmambassadors #mypfm  #mypelvicfloormuscles

She decided to make things better. She made a commitment to her pelvic floor. She made it a special project. It was important enough for her to do it. She came to a Discreetly Fit Course. She learned the skills and got her results.

You can too! Are you ready?

My online private study group is coming soon to cheer away the Covid blues with something that can make a huge difference in so many areas of your life. Stay tuned for details.
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #discreetlyfit #mypfmambassadors #mypfm #mypelvicfloormuscles

What could be better than a warming cuppa chai, sweet treats and a little relaxation for the mind ? 
I’ve joined forces with a bunch of beautiful ladies to bring you a package that feeds the mind & soul whilst helping support us small businesses and those who are less fortunate than us

A Virtual Hug in a box 💌

Each box is valued at $40 and contains: // A set of happy quotes & affirmations by myself @leena_ratanjirani // Beautiful mindful colouring pages from my gal pal @salsaverdedesign // vanilla shortbread cookies by @ohthatbegood // warming chai sachets by @the_chairoom

Free postage Australia wide and 10% of all proceeds will be heading to @foodbankaus

How do I order? Simply get in touch to order a treat to be delivered to your family and friends

AND a massive THANK YOU for supporting small in these times 💕
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#ratanjirani #simplethingsmadebeautiful #seekinspirecreate #virtualhug #weareinthistogether #treatbox #supportsmallbusiness #businessmum #ladystartups #kindessmatters #shoplocally  #sendahug #weddingplanning #giftguide #stayhome #stationery #stationerycollective #stationerydesignsydney #smallbusinesslove #dailydoseofpaper #thatsdarling #chai #chaimakeseverythingbetter #paperlover #liveincolour #colourtherapy #positivemind #snailmail #calminthestorm #selfcare

What could be better than a warming cuppa chai, sweet treats and a little relaxation for the mind ?
I’ve joined forces with a bunch of beautiful ladies to bring you a package that feeds the mind & soul whilst helping support us small businesses and those who are less fortunate than us

A Virtual Hug in a box 💌

Each box is valued at $40 and contains: // A set of happy quotes & affirmations by myself @leena_ratanjirani // Beautiful mindful colouring pages from my gal pal @salsaverdedesign // vanilla shortbread cookies by @ohthatbegood // warming chai sachets by @the_chairoom

Free postage Australia wide and 10% of all proceeds will be heading to @foodbankaus

How do I order? Simply get in touch to order a treat to be delivered to your family and friends

AND a massive THANK YOU for supporting small in these times 💕
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#ratanjirani #simplethingsmadebeautiful #seekinspirecreate #virtualhug #weareinthistogether #treatbox #supportsmallbusiness #businessmum #ladystartups #kindessmatters #shoplocally #sendahug #weddingplanning #giftguide #stayhome #stationery #stationerycollective #stationerydesignsydney #smallbusinesslove #dailydoseofpaper #thatsdarling #chai #chaimakeseverythingbetter #paperlover #liveincolour #colourtherapy #positivemind #snailmail #calminthestorm #selfcare

Good Morning Luvs, 
I pray that you all are enjoying life, loving yourselves and learning you. 
In the midst of all of this, what have you learned about yourself?
I’ll answer first. I’m an introverted extrovert 😊 I like people but I like my space. I really enjoy cooking. Sometimes I can be complicated. I’m hardheaded and a little stubborn (what’s the difference?)🤣🤣 Comment or DM your response. 
#midweektea #askyourself #beyou #luvesteem #midweekquestion #singles #selfquarantine #selfreflection #selfreflecting #selfcare #digdeeper

Good Morning Luvs,
I pray that you all are enjoying life, loving yourselves and learning you.
In the midst of all of this, what have you learned about yourself?
I’ll answer first. I’m an introverted extrovert 😊 I like people but I like my space. I really enjoy cooking. Sometimes I can be complicated. I’m hardheaded and a little stubborn (what’s the difference?)🤣🤣 Comment or DM your response.
#midweektea #askyourself #beyou #luvesteem #midweekquestion #singles #selfquarantine #selfreflection #selfreflecting #selfcare #digdeeper

𝐢𝐟 𝐬𝐩𝐫𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐭𝐞𝐞𝐧
𝐟𝐨𝐥𝐥𝐨𝐰 𝐜𝐨𝐮𝐧𝐭: 𝟕
•
•
•
•
•
•
•
𝐭𝐚𝐠𝐬
#nichememe #niche #meme #aesthetic #dinosaurs #vsco #omgniche #explorepage #omgpage #fluffy #spring #seasons #teenager #tiktok #nicheedits #memeedits #rodrickheffley #rodrickrules #edits #omgniche #love #followgain #likeforlike #glossier #explore #selfcare #selflove #threads #trendy #2020style

𝐢𝐟 𝐬𝐩𝐫𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐭𝐞𝐞𝐧
𝐟𝐨𝐥𝐥𝐨𝐰 𝐜𝐨𝐮𝐧𝐭: 𝟕







𝐭𝐚𝐠𝐬
#nichememe #niche #meme #aesthetic #dinosaurs #vsco #omgniche #explorepage #omgpage #fluffy #spring #seasons #teenager #tiktok #nicheedits #memeedits #rodrickheffley #rodrickrules #edits #omgniche #love #followgain #likeforlike #glossier #explore #selfcare #selflove #threads #trendy #2020style

Good Morning Luvs, 
I pray that you all are enjoying life, loving yourselves and learning you. 
In the midst of all of this, what have you learned about yourself?
I’ll answer first. I’m an introverted extrovert 😊 I like people but I like my space. I really enjoy cooking. Sometimes I can be complicated. I’m hardheaded and a little stubborn (what’s the difference?)🤣🤣 Comment or DM your response. 
#midweektea #askyourself #beyou #luvesteem #midweekquestion #singles #selfquarantine #selfreflection #selfreflecting #selfcare #digdeeper

Good Morning Luvs,
I pray that you all are enjoying life, loving yourselves and learning you.
In the midst of all of this, what have you learned about yourself?
I’ll answer first. I’m an introverted extrovert 😊 I like people but I like my space. I really enjoy cooking. Sometimes I can be complicated. I’m hardheaded and a little stubborn (what’s the difference?)🤣🤣 Comment or DM your response.
#midweektea #askyourself #beyou #luvesteem #midweekquestion #singles #selfquarantine #selfreflection #selfreflecting #selfcare #digdeeper

I found this graphic from @artsyaffirmations and immediately fell in love with it. Self care is about listening to your body and doing what you need to for yourself mentally and emotionally. 
Yes, that might be powering through all of your distance learning work, but it also could be binge-watching @britishbakeoff. Anything is fine if it’s what you need right now. 
#Repost @artsyaffirmations with @make_repost 
#selfcare #distancelearning #wfh #learning #growing #growth #art #graphic #teachersofinstagram #counselorsofinstagram #teaching #counseling #school

I found this graphic from @artsyaffirmations and immediately fell in love with it. Self care is about listening to your body and doing what you need to for yourself mentally and emotionally.
Yes, that might be powering through all of your distance learning work, but it also could be binge-watching @britishbakeoff . Anything is fine if it’s what you need right now.
#Repost @artsyaffirmations with @make_repost
#selfcare #distancelearning #wfh #learning #growing #growth #art #graphic #teachersofinstagram #counselorsofinstagram #teaching #counseling #school

Cheers to a new golden “Warrior”. Lately I’ve scaled down quite a bit on my drawings to better my craft when it comes to the anatomy of portraiture. You’ll notice here in this work in progress video that I flip the drawing upside down. That I’ll tell you is working on the “right” side of the brain. It’s a very helpful way to see shapes, shading, anatomy and the overall composition of your drawing/painting differently! So if you’re ever having a hard time drawing something try flipping your piece upside down. Happy Wednesday and tell me how you all are liking the work in progress videos? 👀🍃
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Warrior 
11x17 paper
Mixed Media 
Charcoal, Acrylics, Oils, & Graphite .
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#selfcare #quarentine #quarentineandchill #warrior #jayleiart #craft #rightside #brain #mixedmedia #paper #artsy #artists #artistsoninstagram #instaart #craft #levelup

Cheers to a new golden “Warrior”. Lately I’ve scaled down quite a bit on my drawings to better my craft when it comes to the anatomy of portraiture. You’ll notice here in this work in progress video that I flip the drawing upside down. That I’ll tell you is working on the “right” side of the brain. It’s a very helpful way to see shapes, shading, anatomy and the overall composition of your drawing/painting differently! So if you’re ever having a hard time drawing something try flipping your piece upside down. Happy Wednesday and tell me how you all are liking the work in progress videos? 👀🍃
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Warrior
11x17 paper
Mixed Media
Charcoal, Acrylics, Oils, & Graphite .
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#selfcare #quarentine #quarentineandchill #warrior #jayleiart #craft #rightside #brain #mixedmedia #paper #artsy #artists #artistsoninstagram #instaart #craft #levelup

Trying to keep hydrated. Usually at the salon I have a big bottle that I sip on throughout the day usually before I go in to my client and when I come out. I find this makes me drink lots of water 💦 BUT.... now I’m at home tea coffee & wine 🍷 takes over! 
I can feel my skin CRYING OUT FOR PROPER HYDRATION! 
I find jazzing up my water helps so much! Drinking from a wine glass feels so much more exciting that a normal glass (I know finding excitement in a glass is a little dull but come on we’re all trying to find the excitement in little things 😅🙌🏼) Slicing fresh lemons and oranges layering with ice is so much more interesting and refreshing than a plain old glass of water 
Try other fruit combos too? Maybe some limes... kiwis... pineapple... strawberries 🍊🍋🍍🥝 We hope your staying safe calm and happy 💓 
#sheffield #sheffieldsalon #sheffieldissuper #beauty #stayhome #staysafe #selfcare #selflove #waxing

Trying to keep hydrated. Usually at the salon I have a big bottle that I sip on throughout the day usually before I go in to my client and when I come out. I find this makes me drink lots of water 💦 BUT.... now I’m at home tea coffee & wine 🍷 takes over!
I can feel my skin CRYING OUT FOR PROPER HYDRATION!
I find jazzing up my water helps so much! Drinking from a wine glass feels so much more exciting that a normal glass (I know finding excitement in a glass is a little dull but come on we’re all trying to find the excitement in little things 😅🙌🏼) Slicing fresh lemons and oranges layering with ice is so much more interesting and refreshing than a plain old glass of water
Try other fruit combos too? Maybe some limes... kiwis... pineapple... strawberries 🍊🍋🍍🥝 We hope your staying safe calm and happy 💓
#sheffield #sheffieldsalon #sheffieldissuper #beauty #stayhome #staysafe #selfcare #selflove #waxing

Everyday in lockdown, Im faced with the same big decision......’when am I gonna fit my shower in 🚿?” Are you guys spending the day in your comfies or pj’s? 🩳Are you getting up and washed straight away. 👩‍💼I’m secretly loving the feeling that there is nothing on the outside I’m missing out on or have to get to. I believe it’s forcing a lot of us to be calmer and live a simpler life. 🙏😌
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#photography #coronavirus #isolated #love #selfcare #housebound #quarantine #isolation #pic #australia #lockdownuk #keepingsane #isolationstation #stayhome #model #covidlockdown #instagood #artistsoninstagram #spring #art #lockdown #fashion #staysafe #beautiful #illustration #instamood #selfisolation #isolating #selfisolate #drawing

Everyday in lockdown, Im faced with the same big decision......’when am I gonna fit my shower in 🚿?” Are you guys spending the day in your comfies or pj’s? 🩳Are you getting up and washed straight away. 👩‍💼I’m secretly loving the feeling that there is nothing on the outside I’m missing out on or have to get to. I believe it’s forcing a lot of us to be calmer and live a simpler life. 🙏😌
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#photography #coronavirus #isolated #love #selfcare #housebound #quarantine #isolation #pic #australia #lockdownuk #keepingsane #isolationstation #stayhome #model #covidlockdown #instagood #artistsoninstagram #spring #art #lockdown #fashion #staysafe #beautiful #illustration #instamood #selfisolation #isolating #selfisolate #drawing

Frequent hand washing, though a reliable way to ward off illness, can lead to and exacerbate dry skin issues. This home made mask can help you repair dry and cracked skin. 
#quarentinelife #washyourhands #selfcare

Frequent hand washing, though a reliable way to ward off illness, can lead to and exacerbate dry skin issues. This home made mask can help you repair dry and cracked skin.
#quarentinelife #washyourhands #selfcare

𝑶𝑵𝑬 𝑼𝑵𝑹𝑬𝑨𝑫 𝑴𝑬𝑺𝑺𝑨𝑮𝑬 📨

𝑻𝑯𝑬 𝑴𝑬𝑺𝑺𝑨𝑮𝑬 / зайка, привет , тебе идет улыбаться ,а еще хочу сказать сохрани этот пост и поставь лайк , чтобы не потерять его 🦋💘 🦕♡ :: subsc :: 597*
🐬♡ :: date :: 08.04.2020*
🌊♡ :: mood :: ✨🌷😍* ✎..𝑰 𝑳𝑶𝑽𝑬 𝒀𝑶𝑼..🥣
#селфкаре #селфкейр #selfcare #эстетика #эстетичныефотки #фото #фотографии #блестки #красота #блестящаяэстетика #me #puppylove #aesthetic #photo

𝑶𝑵𝑬 𝑼𝑵𝑹𝑬𝑨𝑫 𝑴𝑬𝑺𝑺𝑨𝑮𝑬 📨

𝑻𝑯𝑬 𝑴𝑬𝑺𝑺𝑨𝑮𝑬 / зайка, привет , тебе идет улыбаться ,а еще хочу сказать сохрани этот пост и поставь лайк , чтобы не потерять его 🦋💘 🦕♡ :: subsc :: 597*
🐬♡ :: date :: 08.04.2020*
🌊♡ :: mood :: ✨🌷😍* ✎..𝑰 𝑳𝑶𝑽𝑬 𝒀𝑶𝑼..🥣
#селфкаре #селфкейр #selfcare #эстетика #эстетичныефотки #фото #фотографии #блестки #красота #блестящаяэстетика #me #puppylove #aesthetic #photo

Improve Your Mood And Immunity With Massage
🍃
In the time of social distancing and staying safer at home, treating your partner to a daily massage can help increase white blood cells to help fight viruses. Massage also increases serotonin and dopamine levels to help ease stress. A 15-minute massage can reduce stress symptoms and promote calmness and clarity. Remember 🤔 giving a massage can provide just as many benefits as receiving a massage. 😳
To order your Lavender CBD Body Oil and to learn more about our other Plant-Based Remedies click on the link above! 
Be Well!!! 🥳
🍃
🏡 🎉
#kadencenaturals #skinrejuvenation #styleinspo ##beautytips #beautyhacks #momlife #mom #momstyle #homeschoolmama #class #style #grace #veganskincare #onlineshopping #skincareproducts #skintips #onlineboutique #loveyou #selfcare #selfcaretips #allnatural #momstrong #veganaf #quarantinedwithkids #momboss #momintofitness #homeschooling #familyfirst #lifestyle

Improve Your Mood And Immunity With Massage
🍃
In the time of social distancing and staying safer at home, treating your partner to a daily massage can help increase white blood cells to help fight viruses. Massage also increases serotonin and dopamine levels to help ease stress. A 15-minute massage can reduce stress symptoms and promote calmness and clarity. Remember 🤔 giving a massage can provide just as many benefits as receiving a massage. 😳
To order your Lavender CBD Body Oil and to learn more about our other Plant-Based Remedies click on the link above!
Be Well!!! 🥳
🍃
🏡 🎉
#kadencenaturals #skinrejuvenation #styleinspo # #beautytips #beautyhacks #momlife #mom #momstyle #homeschoolmama #class #style #grace #veganskincare #onlineshopping #skincareproducts #skintips #onlineboutique #loveyou #selfcare #selfcaretips #allnatural #momstrong #veganaf #quarantinedwithkids #momboss #momintofitness #homeschooling #familyfirst #lifestyle

Daha fazlası için takipte kalın🥑
👀|| Lütfen (ç)almayın
🌈|| Beğenin ve kaydenin
🦄|| Ailemize katılmayı unutma
🌿|| Cr: @sellfcareday.tr 
#selfcare  #iphone #phone #memoji #memojichallenge #kız #girls

Daha fazlası için takipte kalın🥑
👀|| Lütfen (ç)almayın
🌈|| Beğenin ve kaydenin
🦄|| Ailemize katılmayı unutma
🌿|| Cr: @sellfcareday.tr
#selfcare #iphone #phone #memoji #memojichallenge #kız #girls

All of them.

The sadness.

The guilt.

The anger.

The hopelessness.

The joy.

The anxiety.

The happiness.

All of them.

No one gets to decide what others should or shouldn't feel.

You don't need to feel guilty for how you feel.

Anything you are feeling is valid.

Don't resist it. Don't try to push it away by binging, ignoring, numbing out, etc. 
Your emotions won't hurt you. 
Welcome them. Sit with them. Name them. Feel them

Let them move through you.

Only when you have allowed your feelings to come and visit and leave when they are ready

can you be in control of what you do next. .

#feelings #selfcare #reminder #bekindtoyourself #acceptance #youareworthy #mindsetcoach #selfacceptance  #mentalhealth #showupforyourself #youareworthy #selftrust #selfworth #selfcaretips #holdspace #lookafteryourself 
#empowerment #empowermentcoach #selflove #bodylove #coachingtips #mindset #changeyourthinking #changeyourlife

All of them.

The sadness.

The guilt.

The anger.

The hopelessness.

The joy.

The anxiety.

The happiness.

All of them.

No one gets to decide what others should or shouldn't feel.

You don't need to feel guilty for how you feel.

Anything you are feeling is valid.

Don't resist it. Don't try to push it away by binging, ignoring, numbing out, etc.
Your emotions won't hurt you.
Welcome them. Sit with them. Name them. Feel them

Let them move through you.

Only when you have allowed your feelings to come and visit and leave when they are ready

can you be in control of what you do next. .

#feelings #selfcare #reminder #bekindtoyourself #acceptance #youareworthy #mindsetcoach #selfacceptance   #mentalhealth #showupforyourself #youareworthy #selftrust #selfworth #selfcaretips #holdspace #lookafteryourself
#empowerment #empowermentcoach #selflove #bodylove #coachingtips #mindset #changeyourthinking #changeyourlife

Poznáte?😕😂
Dúfam, že sa vám príspevok páči a že ste sa na ňom zasmiali a dúfam, že ste sa v tom nenašli.❤️😂
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#vtip #selfcare #😂 #sk #slovensko #cesko
#ceskoaslovensko #trapne
#nemamrad

Poznáte?😕😂
Dúfam, že sa vám príspevok páči a že ste sa na ňom zasmiali a dúfam, že ste sa v tom nenašli.❤️😂
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#vtip #selfcare #😂 #sk #slovensko #cesko
#ceskoaslovensko #trapne
#nemamrad

Today’s balcony lunch: Thai Curry and Basmati Rice! .
Just threw together whatever veggies I had at home including carrots, broccoli, bell peppers, and onions. Then added some chickpeas, coconut milk and spices to taste! Super simple, health and delicious!
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#thaicurry #simplyvegan #veganrecipes #vegetarian #glutenfree #sugarfree #lowhistamine #lowhistaminediet #asiancuisine #veggies #eateight #happyhealthy #stayhome #homecooking #eatfresh #healthfood #supersimplerecipes #notintomeat #ayurvedafood #bodymindsoul #goodfood #selfcare #balconylunch #homeoffice #enjoythelittlethings #eatbeetsnotsweets #creativekitchen

Today’s balcony lunch: Thai Curry and Basmati Rice! .
Just threw together whatever veggies I had at home including carrots, broccoli, bell peppers, and onions. Then added some chickpeas, coconut milk and spices to taste! Super simple, health and delicious!
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#thaicurry #simplyvegan #veganrecipes #vegetarian #glutenfree #sugarfree #lowhistamine #lowhistaminediet #asiancuisine #veggies #eateight #happyhealthy #stayhome #homecooking #eatfresh #healthfood #supersimplerecipes #notintomeat #ayurvedafood #bodymindsoul #goodfood #selfcare #balconylunch #homeoffice #enjoythelittlethings #eatbeetsnotsweets #creativekitchen

HUGE Birthday wishes from The Union today 4/8🎈

Many Happy Returns of The Day For:

Tabitha Gargano
Jose Hernandez 
Michael Kane
Amanda Moreno
Agnes Ortiz
Lesley Tarongoy
Brett Waggoner 💖Sending U light & love.
Stay well!

#happybirthday
#theunionsa
#Ufit
#Ufun
#celebrateU
#selfcare
#stayhome

HUGE Birthday wishes from The Union today 4/8🎈

Many Happy Returns of The Day For:

Tabitha Gargano
Jose Hernandez
Michael Kane
Amanda Moreno
Agnes Ortiz
Lesley Tarongoy
Brett Waggoner 💖Sending U light & love.
Stay well!

#happybirthday
#theunionsa
#Ufit
#Ufun
#celebrateU
#selfcare
#stayhome

GIVEAWAY!!
To help keep everyone away from the quarantine blues, we’re giving away one of our favorite bundles!! This giveaway will last for the duration of Minnesota’s Shelter In Place order...so you have 13 days to enter!!
HOW TO ENTER:
+Like this post
+Follow this page
+Share this post to your story and make sure to tag us!
•
(This giveaway is exclusively for our Instagram page and followers).
•
•
•
#giveaway #giveawaycontest #giveawaytime #giveawayalert #cpsoap #cpsoapmaking #cpsoapmaker #cpsoapdesign #cpsoaps #naturalbeauty #soycandles #soycandle #cottonwashcloths #feltedsoap #soapmaking #soapcutting #soapmakinglife #soapersgonnasoap #soapdesigns #soaptechniques #soapinglife #soapdelights #thankyousomuch #thankyougifts #carepackage #selfcare #selfcaretips #bundle #soapbundle #naturalsoap

GIVEAWAY!!
To help keep everyone away from the quarantine blues, we’re giving away one of our favorite bundles!! This giveaway will last for the duration of Minnesota’s Shelter In Place order...so you have 13 days to enter!!
HOW TO ENTER:
+Like this post
+Follow this page
+Share this post to your story and make sure to tag us!

(This giveaway is exclusively for our Instagram page and followers).



#giveaway #giveawaycontest #giveawaytime #giveawayalert #cpsoap #cpsoapmaking #cpsoapmaker #cpsoapdesign #cpsoaps #naturalbeauty #soycandles #soycandle #cottonwashcloths #feltedsoap #soapmaking #soapcutting #soapmakinglife #soapersgonnasoap #soapdesigns #soaptechniques #soapinglife #soapdelights #thankyousomuch #thankyougifts #carepackage #selfcare #selfcaretips #bundle #soapbundle #naturalsoap

❣️We do what we can with the cards we’ve been dealt in this situation. Since we’re not all facing the same circumstances there’s no point in comparing how someone else is spending quarantine with how you are. ⁣
⁣
❣️Self-compassion during these times is essential. This may sound simple but when you break it apart self-compassion is so many things. Can you be forgiving and kind to yourself? Can you give yourself a break? Can you accept your imperfections, failures and shortcomings and recognize them as part of the human cognition? Can you make changes or establish new habits out of CARE for yourself rather than because you are critical of who you are in this moment?⁣
⁣
❣️This time challenges us to face the inner workings of our mind. This forced PAUSE on daily life may feel uncomfortable if you are used to running away from feelings or problems. So if you’re in that situation right now, go back to self-compassion. It’s okay to feel resistance, discomfort or fear. It’s okay to not always “keep it together.” Let self-compassion guide you out of the darkness of your mind and into a state of acceptance. I highly recommend looking into the teachings of Dr. Kristin Neff if you’re interested in learning more about self-compassion. You can even take a quiz to see how self-compassionate you are. The website is self-compassion.org. 💗⁣
⁣
#life #selfcompassion #quarantine #sadhana #svadhyaya #psychology #mentalhealth #positivepsychology #yoga #yogaoffthemat #selfcare #drkristinneff

❣️We do what we can with the cards we’ve been dealt in this situation. Since we’re not all facing the same circumstances there’s no point in comparing how someone else is spending quarantine with how you are. ⁣

❣️Self-compassion during these times is essential. This may sound simple but when you break it apart self-compassion is so many things. Can you be forgiving and kind to yourself? Can you give yourself a break? Can you accept your imperfections, failures and shortcomings and recognize them as part of the human cognition? Can you make changes or establish new habits out of CARE for yourself rather than because you are critical of who you are in this moment?⁣

❣️This time challenges us to face the inner workings of our mind. This forced PAUSE on daily life may feel uncomfortable if you are used to running away from feelings or problems. So if you’re in that situation right now, go back to self-compassion. It’s okay to feel resistance, discomfort or fear. It’s okay to not always “keep it together.” Let self-compassion guide you out of the darkness of your mind and into a state of acceptance. I highly recommend looking into the teachings of Dr. Kristin Neff if you’re interested in learning more about self-compassion. You can even take a quiz to see how self-compassionate you are. The website is self-compassion.org. 💗⁣

#life #selfcompassion #quarantine #sadhana #svadhyaya #psychology #mentalhealth #positivepsychology #yoga #yogaoffthemat #selfcare #drkristinneff

For everyone who is absolutely exhausted...⠀ I see you. ⠀
⠀
For everyone who is totally terrified...⠀ I see you. ⠀
⠀
For everyone who cries for normalcy....⠀ I see you. ⠀
⠀
Honor your frustration. Step into the fear you feel. Breathe there. Stay there. Be brave. You'll find it isn't as huge and looming as it appears. ⠀
⠀
Find yourself at the center of the storm. ⠀
⠀
Be steady. ⠀
⠀
We are all in this together. ⠀
⠀
#melissahurt #meditation #selfcare #coronavirus

For everyone who is absolutely exhausted...⠀ I see you. ⠀

For everyone who is totally terrified...⠀ I see you. ⠀

For everyone who cries for normalcy....⠀ I see you. ⠀

Honor your frustration. Step into the fear you feel. Breathe there. Stay there. Be brave. You'll find it isn't as huge and looming as it appears. ⠀

Find yourself at the center of the storm. ⠀

Be steady. ⠀

We are all in this together. ⠀

#melissahurt #meditation #selfcare #coronavirus

Saturday night we had a virtual painting and yoga class on IG Live for self care. Thank you to my lovely co-host @carinista_art for your time, energy, and talents! Check out some of the paintings from the students who followed along! Painting while listening to jazz was so relaxing and much needed. Thank you to those who joined us. I will keep you posted on upcoming digital offerings ✨✨🌕🖤
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#laurynhill #paintnight #virtualoffering #altertherapy #healing #selflove #selflovereclaimed #yoga #guidedmeditation #selfcare

Saturday night we had a virtual painting and yoga class on IG Live for self care. Thank you to my lovely co-host @carinista_art for your time, energy, and talents! Check out some of the paintings from the students who followed along! Painting while listening to jazz was so relaxing and much needed. Thank you to those who joined us. I will keep you posted on upcoming digital offerings ✨✨🌕🖤




#laurynhill #paintnight #virtualoffering #altertherapy #healing #selflove #selflovereclaimed #yoga #guidedmeditation #selfcare

Go follow @thecalvinbrownjr for daily inspiration 
This too shall pass

Go follow @thecalvinbrownjr for daily inspiration
This too shall pass

🙏🏽💚

🙏🏽💚

• AND TOMORROW •
It's time to reinvent yourself... ✨
You just have to take everything you like, what you do, what defines you and start over, to find a new way of doing things and to see the world... 🌙

We are in our cocoon, we are in full preparation. Dare to try new things, don't compare yourself to others... Trust your inspiration and follow your instinct... Step by step ! 
Each butterfly is unique, with its own colors and curves. Each human being is unique, and each has something different to contribute... 🦋

Do you think that the butterfly is afraid when it goes from caterpillar to butterfly, no, it just took the time to prepare, to transform, sheltered in its chrysalis ...✨ Yesterday we were caterpillar, today we are stuck in our cocoon, and tomorrow will we be butterfly?
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#butterflytattoo #butterfly #consciousness #tattooartist #holistictattooartist #holistichealing #holisticliving #travelgirl #consciousliving #artistsoninstagram #zmfreespirit #yogagirl #yogainspirations #quoteoftheday #quotesaboutlife #spiritualawakening #spirituality #motherearth #quarantine #quarantinelife #stayhome #selflove #selfcare #womanempowerment #sacredfeminine #sacredwoman #astrologymemes #inspirationalquotes

• AND TOMORROW •
It's time to reinvent yourself... ✨
You just have to take everything you like, what you do, what defines you and start over, to find a new way of doing things and to see the world... 🌙

We are in our cocoon, we are in full preparation. Dare to try new things, don't compare yourself to others... Trust your inspiration and follow your instinct... Step by step !
Each butterfly is unique, with its own colors and curves. Each human being is unique, and each has something different to contribute... 🦋

Do you think that the butterfly is afraid when it goes from caterpillar to butterfly, no, it just took the time to prepare, to transform, sheltered in its chrysalis ...✨ Yesterday we were caterpillar, today we are stuck in our cocoon, and tomorrow will we be butterfly?
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#butterflytattoo #butterfly #consciousness #tattooartist #holistictattooartist #holistichealing #holisticliving #travelgirl #consciousliving #artistsoninstagram #zmfreespirit #yogagirl #yogainspirations #quoteoftheday #quotesaboutlife #spiritualawakening #spirituality #motherearth #quarantine #quarantinelife #stayhome #selflove #selfcare #womanempowerment #sacredfeminine #sacredwoman #astrologymemes #inspirationalquotes

No matter your current situation, someone is worse off than you.  Use this time to reflect upon your dreams, goals and aspirations.  Find happiness in each moment and embrace what is.

No matter your current situation, someone is worse off than you. Use this time to reflect upon your dreams, goals and aspirations. Find happiness in each moment and embrace what is.

Fixed Mindset verses Growth Mindset ⠀
⠀
During all these days of self-isolating a few things that I have learned is what I can control (Growth Mindset) and what I can’t control (Fixed Mindset). ⠀
⠀
My focus will be on things I can control! ⠀
1. My attitude ⠀
2. Limiting my time listening to or reading the news 
3. Finding fun things to do ⠀
4. Reaching out to my students and parents ⠀
5. Making time for my spiritual, emotional, educational and physical self-care⠀
⠀
I choose to let go of the things I can’t change! ⠀
1. The actions of others ⠀
2. The amount of toilet paper at the store 
3. How long this will last ⠀
4. Of others listen or not ⠀
5. Predicting what may happen ⠀
⠀
It’s always a good idea to spend time reflecting during situations that are new or difficult or maybe even new and difficult! If you would like to do the same you can get the Venn Diagram from @laurajaneillustrations ⠀
⠀
#ourmindset #strongertogether #fixedminset #growthmindset #socialdistancing #iteach #selfcare #instagood #wewillmakeit #mentalhealth #teacherstrong #hope #covid #weddinginspiration #iteachsecond #teachersofinstagram #iteach #teachersfollowteachers #distancelearning

Fixed Mindset verses Growth Mindset ⠀

During all these days of self-isolating a few things that I have learned is what I can control (Growth Mindset) and what I can’t control (Fixed Mindset). ⠀

My focus will be on things I can control! ⠀
1. My attitude ⠀
2. Limiting my time listening to or reading the news
3. Finding fun things to do ⠀
4. Reaching out to my students and parents ⠀
5. Making time for my spiritual, emotional, educational and physical self-care⠀

I choose to let go of the things I can’t change! ⠀
1. The actions of others ⠀
2. The amount of toilet paper at the store
3. How long this will last ⠀
4. Of others listen or not ⠀
5. Predicting what may happen ⠀

It’s always a good idea to spend time reflecting during situations that are new or difficult or maybe even new and difficult! If you would like to do the same you can get the Venn Diagram from @laurajaneillustrations

#ourmindset #strongertogether #fixedminset #growthmindset #socialdistancing #iteach #selfcare #instagood #wewillmakeit #mentalhealth #teacherstrong #hope #covid #weddinginspiration #iteachsecond #teachersofinstagram #iteach #teachersfollowteachers #distancelearning

Ya’ll It’s Wednesday 4/8/20! We are in a pandemic and some self care was in order for me this morning!!! Let’s unite and decide to take a shower, jewel ourselves, and put on your favorite scent as we don’t go anywhere. To feel alive, renew my mind, and live fully today I started  With reading some Scriptures this morning in  the Gospel of John. I took it to the next level with some physical self care before I started work. Only God can make me feel this new during these days. I’m so grateful today for soap, hot water, lotion, gaudy jewelry, and a sunny morning. #washyourhands #jerseygirls #redlips💋 #jesusisking #renewingthemind #bookofjohn #pandemicpromises #soapandwater #selfcare

Ya’ll It’s Wednesday 4/8/20! We are in a pandemic and some self care was in order for me this morning!!! Let’s unite and decide to take a shower, jewel ourselves, and put on your favorite scent as we don’t go anywhere. To feel alive, renew my mind, and live fully today I started With reading some Scriptures this morning in the Gospel of John. I took it to the next level with some physical self care before I started work. Only God can make me feel this new during these days. I’m so grateful today for soap, hot water, lotion, gaudy jewelry, and a sunny morning. #washyourhands #jerseygirls #redlips 💋 #jesusisking #renewingthemind #bookofjohn #pandemicpromises #soapandwater #selfcare

✨MAKE YOUR OWN MAGIC✨
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In a time where you maybe feeling helpless or lost or maybe sad about what's happening right now. Spin it to a positive and 'Make Your Own Magic'. Now is the time to learn something new or create something, or show off your talents to the world, or reach out to more people. The opportunities are endless. Don't give up. We are all in this together. 💛
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#happytotequotes #shopthehighstreet #etsyseller #makeyourownmagic #create #fairylights #design #clutch #flowers #quoteoftheday #disneylife #quarantinelife #keepbelieving #sparkle #magical #createyourlife #selflove #selfcare #selfisolation #yougotthis #smallbusiness #accessorieslover #etsysellersofinstagram #personalisedgifts #woodbackdrop #boutiquebag #nhsheroes #thankyounhs #stayathome #positivevibesonly

✨MAKE YOUR OWN MAGIC✨
.
.
In a time where you maybe feeling helpless or lost or maybe sad about what's happening right now. Spin it to a positive and 'Make Your Own Magic'. Now is the time to learn something new or create something, or show off your talents to the world, or reach out to more people. The opportunities are endless. Don't give up. We are all in this together. 💛
.
.
#happytotequotes #shopthehighstreet #etsyseller #makeyourownmagic #create #fairylights #design #clutch #flowers #quoteoftheday #disneylife #quarantinelife #keepbelieving #sparkle #magical #createyourlife #selflove #selfcare #selfisolation #yougotthis #smallbusiness #accessorieslover #etsysellersofinstagram #personalisedgifts #woodbackdrop #boutiquebag #nhsheroes #thankyounhs #stayathome #positivevibesonly

These are extraordinarily trying times. If you can, try to find some joy in the difficult times, and see good, that is unfolding, in each moment.
Allow yourself to keep dreaming and feel hope for what is to come, even if we don’t exactly know what that looks like. I love you 💕 @michellemaros

These are extraordinarily trying times. If you can, try to find some joy in the difficult times, and see good, that is unfolding, in each moment.
Allow yourself to keep dreaming and feel hope for what is to come, even if we don’t exactly know what that looks like. I love you 💕 @michellemaros

In these rapidly changing and uncertainty times, it is so important to remember that we have access to supportive community and to gathering tools to manage our lives. 
If you feel called to lay some of your burden down, consider joining me for my 12:30p EST livecast right here on IG where we’ll be discussing stress and creative ways to manage it!

And even if you don’t join the live chat today, please know you can reach out to me anytime for support. There are so many tools I’d love to share with you.❤️

In these rapidly changing and uncertainty times, it is so important to remember that we have access to supportive community and to gathering tools to manage our lives.
If you feel called to lay some of your burden down, consider joining me for my 12:30p EST livecast right here on IG where we’ll be discussing stress and creative ways to manage it!

And even if you don’t join the live chat today, please know you can reach out to me anytime for support. There are so many tools I’d love to share with you.❤️