#scotia5k

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All set for the Scotiabank run tomorrow #scotiabank #scotia5k #scotiabankrun #vancouver

All set for the Scotiabank run tomorrow #scotiabank #scotia5k #scotiabankrun #vancouver

Sunday fun day with 5kms in 30 mins 22 secs. 
#scotiabank #scotia5k #runner #vancouver

Sunday fun day with 5kms in 30 mins 22 secs.
#scotiabank #scotia5k #runner #vancouver

Congrats everyone who ran the #ScotiaHalf and #Scotia5k today! Perfect weather for it and those freezies at the end were 🆒!

Congrats everyone who ran the #ScotiaHalf and #Scotia5k today! Perfect weather for it and those freezies at the end were 🆒!

#TeamLB is excited to run the Scotia Bank (@runcrswest) 5km run this Sunday June 26th! Only 3 days away!❤️
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#lbartists#lbmodels #scotiabank #scotia5k #run #june #2016 #stanleypark #vancouver #yvr

#TeamLB is excited to run the Scotia Bank (@runcrswest ) 5km run this Sunday June 26th! Only 3 days away!❤️
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#lbartists #lbmodels #scotiabank #scotia5k #run #june #2016 #stanleypark #vancouver #yvr

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A Truly Emotional finished!! ❤️🏃🏻‍♀️
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As I was turning the bend from the Seawall  to Beach Road to complete the last 1km to the finish line my tears started flowing as I think of my brother who suffered a hemmorraghic stroke on Monday.  This run was for him!  Every step I took I controlled my emotions not to stop and breakdown! My stepping on the finish line was a teary one!!
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2018 has been the year of many obstacles and trials for our family! .
God is good and merciful and for this I entrust my brother Kim’s  hands to him! .
PLEASE INCLUDE MY BROTHER KIM IN YOUR PRAYERS!❤️❤️❤️ .
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ScotiaBank Run in support of the Heart & Stroke Foundation. Congratulations to all that Race today!!
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#havefaith#bestrong#bepositive#raindoesntlastforever #getwellsoon #godisgood #livinginthemoment #lovemybrother #hanginthere #jesuslovesyou #pray #🙏🏻#lifeisbeautiful #life #believe #youcandoit #supportoneanother #wakeup #somuchlove #love #runningmama#spibelt #runrunrun#heartandstroke#nuunhydration #nuunlife#5km#saucony#scotia5k #prayersformybrother

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A Truly Emotional finished!! ❤️🏃🏻‍♀️
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As I was turning the bend from the Seawall to Beach Road to complete the last 1km to the finish line my tears started flowing as I think of my brother who suffered a hemmorraghic stroke on Monday. This run was for him! Every step I took I controlled my emotions not to stop and breakdown! My stepping on the finish line was a teary one!!
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2018 has been the year of many obstacles and trials for our family! .
God is good and merciful and for this I entrust my brother Kim’s hands to him! .
PLEASE INCLUDE MY BROTHER KIM IN YOUR PRAYERS!❤️❤️❤️ .
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ScotiaBank Run in support of the Heart & Stroke Foundation. Congratulations to all that Race today!!
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#havefaith #bestrong #bepositive #raindoesntlastforever #getwellsoon #godisgood #livinginthemoment #lovemybrother #hanginthere #jesuslovesyou #pray #🙏🏻 #lifeisbeautiful #life #believe #youcandoit #supportoneanother #wakeup #somuchlove #love #runningmama #spibelt #runrunrun #heartandstroke #nuunhydration #nuunlife #5km #saucony #scotia5k #prayersformybrother

Today was on 🔥. What a magnificent display of athleticism, heart, soul, and personal bests. Over 6,300 athletes took the Vancouver streets by storm to run the #ScotiaHalf and #Scotia5K.

Here are some fun facts about today’s runners.
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⭐️ today’s athletes came from 35 countries, 8 provinces, and 27 states.
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⭐️ the oldest athlete in the 5K was 87.
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⭐️ the oldest half marathon athlete was 84.
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⭐️ as of this morning, this year's #scotiabankcharitychallenge raised $1.2 million dollars.
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⭐️ over 700 volunteers helped with today’s event and 60+ police officers.
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⭐️there were eight bands on the course for musical motivation.

#scotiahalf #runyvr #runcrswest #runcrs
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📸 @robshaerphoto

Today was on 🔥. What a magnificent display of athleticism, heart, soul, and personal bests. Over 6,300 athletes took the Vancouver streets by storm to run the #ScotiaHalf and #Scotia5K .

Here are some fun facts about today’s runners.
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⭐️ today’s athletes came from 35 countries, 8 provinces, and 27 states.
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⭐️ the oldest athlete in the 5K was 87.
.
⭐️ the oldest half marathon athlete was 84.
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⭐️ as of this morning, this year's #scotiabankcharitychallenge raised $1.2 million dollars.
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⭐️ over 700 volunteers helped with today’s event and 60+ police officers.
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⭐️there were eight bands on the course for musical motivation.

#scotiahalf #runyvr #runcrswest #runcrs
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📸 @robshaerphoto

Another #ScotiaHalf complete! Not a PB but an awfully good day for a race! Congrats to all the runners including @nashbills who run the #scotia5k for the first time! Love our medals!!
#bibchat #bibravepro #mile2marathon #beautifulbc #runvan #igersvancouver #running #halfmarathon #heavymedals #instarunners

Another #ScotiaHalf complete! Not a PB but an awfully good day for a race! Congrats to all the runners including @nashbills who run the #scotia5k for the first time! Love our medals!!
#bibchat #bibravepro #mile2marathon #beautifulbc #runvan #igersvancouver #running #halfmarathon #heavymedals #instarunners

Most Recent

The deadline to submit pledges for our Scotiabank Charity Challenge fundraiser is TODAY at 5:00pm! That's right: it's not too late for you to make an impact on the lives and health of the children who come to Dixon fleeing violence. Scotiabank generously covers all fees during the Charity Challenge, so 100% of your donation goes to our programs! Click the link in our bio to go the #DistanceForDixon.
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver

The deadline to submit pledges for our Scotiabank Charity Challenge fundraiser is TODAY at 5:00pm! That's right: it's not too late for you to make an impact on the lives and health of the children who come to Dixon fleeing violence. Scotiabank generously covers all fees during the Charity Challenge, so 100% of your donation goes to our programs! Click the link in our bio to go the #DistanceForDixon .
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver

Thank you so much to everyone who helped us raise over $21,000 for our child support program during the Scotiabank Charity Challenge. -
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There's still time for a victory lap! If you haven't donated yet, you can still be a part of the village that it takes to raise a child: you can still donate until THIS MONDAY at 5:00 pm. Scotiabank generously covers all fees during the Charity Challenge, so 100% of your donation goes to our programs. Donate at the link in our bio.
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver #womensshelter #transitionhouse #transitionalhousing #violenceagainstwomen #VAW

Thank you so much to everyone who helped us raise over $21,000 for our child support program during the Scotiabank Charity Challenge. -
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There's still time for a victory lap! If you haven't donated yet, you can still be a part of the village that it takes to raise a child: you can still donate until THIS MONDAY at 5:00 pm. Scotiabank generously covers all fees during the Charity Challenge, so 100% of your donation goes to our programs. Donate at the link in our bio.
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver #womensshelter #transitionhouse #transitionalhousing #violenceagainstwomen #VAW

Did you know that you can still donate to the Scotiabank Charity Challenge until July 22nd at 5:00 pm? Scotiabank generously covers all fees during the Charity Challenge, so if you donate to our Scotiabank fundraising page, 100% of your donation goes to our programs. Click on the link in our bio and have ALL of your donation go to supporting Dixon's kids.
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Thanks so much to everyone who has already donated, even after race day, to raise a total of $21,260. Thanks to you, the child support program can stay at Dixon Transition Society, and we can ensure that all the children who come through our doors can find the care and support they need.
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver

Did you know that you can still donate to the Scotiabank Charity Challenge until July 22nd at 5:00 pm? Scotiabank generously covers all fees during the Charity Challenge, so if you donate to our Scotiabank fundraising page, 100% of your donation goes to our programs. Click on the link in our bio and have ALL of your donation go to supporting Dixon's kids.
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Thanks so much to everyone who has already donated, even after race day, to raise a total of $21,260. Thanks to you, the child support program can stay at Dixon Transition Society, and we can ensure that all the children who come through our doors can find the care and support they need.
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#scotia5k #scotiahalf #runforacause #endVAW #DistanceforDixon #burnaby #vancity #vancouver

Big thanks to everyone who came out to the #scotia5k this past Sunday !⁣
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With the support of our runners and everybody who donated, we were able to raise over $2500 for the @dixontransitionsociety ⁣
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Don’t worry, more pictures of the event coming soon 😜⁣
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#scotiahalf #scotiabank5k #runvan #runyvr #runforacause #endVAW #forgefam #vancouver #vancity #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

Big thanks to everyone who came out to the #scotia5k this past Sunday !⁣

With the support of our runners and everybody who donated, we were able to raise over $2500 for the @dixontransitionsociety

Don’t worry, more pictures of the event coming soon 😜⁣
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#scotiahalf #scotiabank5k #runvan   #runyvr #runforacause #endVAW #forgefam #vancouver #vancity   #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

Flying with my eyes close 😂
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I don't usually have my eyes closed when racing but when I do it gets captured on film 😅
I don't know what I am thinking here 🤷🏻‍♀️ Maybe I am just concentrating on some positive affirmations to get me through that 5K race pain 😉
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Thanks again @runcrswest for an amazing #scotia5k 🥳 My first time with the 5K instead of the half but I am sure I will do it again!
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#scotiabank5k #runvancouver #racelove

Flying with my eyes close 😂
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I don't usually have my eyes closed when racing but when I do it gets captured on film 😅
I don't know what I am thinking here 🤷🏻‍♀️ Maybe I am just concentrating on some positive affirmations to get me through that 5K race pain 😉
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Thanks again @runcrswest for an amazing #scotia5k 🥳 My first time with the 5K instead of the half but I am sure I will do it again!
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#scotiabank5k #runvancouver #racelove

chicken chicken 
who loves it ? 
my neighbours don't 😂❤️

chicken chicken
who loves it ?
my neighbours don't 😂❤️

It’s #MedalMonday and I ended up with three this weekend! At the #scotiabank5k, I came away with my first ever age group win, and a hefty medal to accompany the nifty *black* finisher medal! 
In the afternoon, four breweries and one wee tumble later, I got my wooden #CanadaBeerRun medal! Totally different event but so much fun!

Wishing everyone a happy running week!! #runhappy #runvan #runeastvan #scotia5k #stanleypark #eastvan #lgbtqrunners #gayrunner #nuunlife #nuunlove #westvanrun

It’s #MedalMonday and I ended up with three this weekend! At the #scotiabank5k , I came away with my first ever age group win, and a hefty medal to accompany the nifty *black* finisher medal!
In the afternoon, four breweries and one wee tumble later, I got my wooden #CanadaBeerRun medal! Totally different event but so much fun!

Wishing everyone a happy running week!! #runhappy #runvan #runeastvan #scotia5k #stanleypark #eastvan #lgbtqrunners #gayrunner #nuunlife #nuunlove #westvanrun

Congrats everyone who ran the #ScotiaHalf and #Scotia5k today! Perfect weather for it and those freezies at the end were 🆒!

Congrats everyone who ran the #ScotiaHalf and #Scotia5k today! Perfect weather for it and those freezies at the end were 🆒!

Whether it was a sufferfest, sweatfest, lovefest, or personal best, congratulations to everyone who participated in the #scotiahalf and #scotia5k today! You all are a bunch of super gritty, incredibly strong, and resilient athletes. It was an honour to see you pass the finish line.

Now go. Rest. Recover. Rehydrate. Eat all the calories. And enjoy the glow of a race well run! We’ll see you in September at the East Side 10K.  #runyvr #runcrswest #runcrs
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📸 @desilesphotography

Whether it was a sufferfest, sweatfest, lovefest, or personal best, congratulations to everyone who participated in the #scotiahalf and #scotia5k today! You all are a bunch of super gritty, incredibly strong, and resilient athletes. It was an honour to see you pass the finish line.

Now go. Rest. Recover. Rehydrate. Eat all the calories. And enjoy the glow of a race well run! We’ll see you in September at the East Side 10K. #runyvr #runcrswest #runcrs
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📸 @desilesphotography

Somehow I #ran a better #race today, than in 2018! 🤷🏽‍♀️😮😁🏃🏽‍♀️Also hit up the #rose garden and the rcmp #horsies. 🌹🐎 •
#scotiahalf #5k #runner #running #bgr #blackgirlsrun #vancouver #runhappy #runningmotivation #horse #instarunners #stanleypark #runnersofinstagram #medal @runcrswest @runcrs #scotia5k

Somehow I #ran a better #race today, than in 2018! 🤷🏽‍♀️😮😁🏃🏽‍♀️Also hit up the #rose garden and the rcmp #horsies . 🌹🐎 •
#scotiahalf #5k #runner #running #bgr #blackgirlsrun #vancouver #runhappy #runningmotivation #horse #instarunners #stanleypark #runnersofinstagram #medal @runcrswest @runcrs #scotia5k

Today was on 🔥. What a magnificent display of athleticism, heart, soul, and personal bests. Over 6,300 athletes took the Vancouver streets by storm to run the #ScotiaHalf and #Scotia5K.

Here are some fun facts about today’s runners.
.
⭐️ today’s athletes came from 35 countries, 8 provinces, and 27 states.
.
⭐️ the oldest athlete in the 5K was 87.
.
⭐️ the oldest half marathon athlete was 84.
.
⭐️ as of this morning, this year's #scotiabankcharitychallenge raised $1.2 million dollars.
.
⭐️ over 700 volunteers helped with today’s event and 60+ police officers.
.
⭐️there were eight bands on the course for musical motivation.

#scotiahalf #runyvr #runcrswest #runcrs
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📸 @robshaerphoto

Today was on 🔥. What a magnificent display of athleticism, heart, soul, and personal bests. Over 6,300 athletes took the Vancouver streets by storm to run the #ScotiaHalf and #Scotia5K .

Here are some fun facts about today’s runners.
.
⭐️ today’s athletes came from 35 countries, 8 provinces, and 27 states.
.
⭐️ the oldest athlete in the 5K was 87.
.
⭐️ the oldest half marathon athlete was 84.
.
⭐️ as of this morning, this year's #scotiabankcharitychallenge raised $1.2 million dollars.
.
⭐️ over 700 volunteers helped with today’s event and 60+ police officers.
.
⭐️there were eight bands on the course for musical motivation.

#scotiahalf #runyvr #runcrswest #runcrs
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📸 @robshaerphoto

This is a lot of work for a free banana 🍌go runners 🏃‍♀️🏃‍♂️🐕 #scotiahalf2019 #scotia5k #お疲れさま #僕もそろそろ走りだそう #おやつちょーだい🐶

This is a lot of work for a free banana 🍌go runners 🏃‍♀️🏃‍♂️🐕 #scotiahalf2019 #scotia5k #お疲れさま #僕もそろそろ走りだそう #おやつちょーだい 🐶

First race of the day in the bag! Awesome time at the #scotiabank5k - and my first ever black medal! So glad I decided to run this one! Next up...beer!
#scotia5k #runhappy #stanleypark #sundayrunday #goodvibesonly 5k

First race of the day in the bag! Awesome time at the #scotiabank5k - and my first ever black medal! So glad I decided to run this one! Next up...beer!
#scotia5k #runhappy #stanleypark #sundayrunday #goodvibesonly 5k

Thanks @scotiabank for sponsoring today's run. #scotia5k just kicked off. Have a great time everyone. #scotiabank5k

Thanks @scotiabank for sponsoring today's run. #scotia5k just kicked off. Have a great time everyone. #scotiabank5k

Less than 12hrs hours till the#scotia5k !!! Make sure to get those zzz’s tonight if you’re running tomorrow.
AND LETTSS GOOOOOO
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#scotiahalf #scotiabank5k #runvan #runyvr #runforacause #endVAW #forgefam #vancouver #vancity #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

Less than 12hrs hours till the #scotia5k !!! Make sure to get those zzz’s tonight if you’re running tomorrow.
AND LETTSS GOOOOOO
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#scotiahalf #scotiabank5k #runvan   #runyvr #runforacause #endVAW #forgefam #vancouver #vancity   #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

Load up on carbs, drink lots of water, and get a good night's rest, because TOMORROW'S RACE DAY! We are so excited to cheer on all the incredible runners and walkers who have been so committed to fundraising for the kids of Dixon.
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Not a racer, and can't make it to race day? Give your favourite runner or walker a boost by making a donation to their fundraising page!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

Load up on carbs, drink lots of water, and get a good night's rest, because TOMORROW'S RACE DAY! We are so excited to cheer on all the incredible runners and walkers who have been so committed to fundraising for the kids of Dixon.
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Not a racer, and can't make it to race day? Give your favourite runner or walker a boost by making a donation to their fundraising page!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

We're only $2,125 away from our goal thanks to big boosts from Parkland Burnaby Refinery ($2,500) and Seth & Ana Allen ($5,000)! Help the kids of Dixon go the distance by donating today. We still have TWO DAYS LEFT! The link to our donation page is in our bio.
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

We're only $2,125 away from our goal thanks to big boosts from Parkland Burnaby Refinery ($2,500) and Seth & Ana Allen ($5,000)! Help the kids of Dixon go the distance by donating today. We still have TWO DAYS LEFT! The link to our donation page is in our bio.
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

June 23rd is right around the corner and we’re almost ready for the #scotia5k !!⁣
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We’re doing our final training run tonight with the ForgeFam @7:30pm.⁣
Everybody welcome, don’t be shy.⁣
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#scotiahalf #scotiabank5k #runvan #runyvr #runforacause #endVAW #forgefam #vancouver #vancity #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

June 23rd is right around the corner and we’re almost ready for the #scotia5k !!⁣

We’re doing our final training run tonight with the ForgeFam @7 :30pm.⁣
Everybody welcome, don’t be shy.⁣
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#scotiahalf #scotiabank5k #runvan   #runyvr #runforacause #endVAW #forgefam #vancouver #vancity   #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

When we were at Hats Off Day earlier this month, we asked Burnaby who their favourite superhero was. One name appears more than the others: Mom. We know that being Mom is one of the hardest jobs out there. We also know that when we support mothers, the success of children often follows. Our child support program exists for this very reason.
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Because funding is about to be entirely eliminated, we're asking you to join the village that it takes to raise a child. Donate to our fundraising campaign today, in support of the kids at Dixon! Find the link in our bio.
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity #moms #momlife

When we were at Hats Off Day earlier this month, we asked Burnaby who their favourite superhero was. One name appears more than the others: Mom. We know that being Mom is one of the hardest jobs out there. We also know that when we support mothers, the success of children often follows. Our child support program exists for this very reason.
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Because funding is about to be entirely eliminated, we're asking you to join the village that it takes to raise a child. Donate to our fundraising campaign today, in support of the kids at Dixon! Find the link in our bio.
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity #moms #momlife

Thank you so much to those of you who donated to my fundraising page this weekend!!! I’m just $90 away from my goal of guaranteeing a spot in the child support program for 1 kid at @dixontransitionsociety so please donate! Every dollar helps 💙💚🧡 #distancefordixon #charity #philanthropy #fundraising #scotia5k #scotiahalf #runvan #runvancouver #vanrun #endvaw #endviolenceagainstwomen

Thank you so much to those of you who donated to my fundraising page this weekend!!! I’m just $90 away from my goal of guaranteeing a spot in the child support program for 1 kid at @dixontransitionsociety so please donate! Every dollar helps 💙💚🧡 #distancefordixon #charity #philanthropy #fundraising #scotia5k #scotiahalf #runvan #runvancouver #vanrun #endvaw #endviolenceagainstwomen

We're less than one week away! To our amazing runners, walkers, and fundraisers: Don't stop now! You have raised over $13,000 for the kids of Dixon, and the best week of fundraising is still ahead of us. Last year, the Scotiabank Charity Challenge saw more than a quarter million dollars raised in this week, so... take advantage of the magic of race week, and share that fundraising page far and wide!
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Not a racer but still want to help? You can donate to Dixon's charity profile at the link in our bio!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

We're less than one week away! To our amazing runners, walkers, and fundraisers: Don't stop now! You have raised over $13,000 for the kids of Dixon, and the best week of fundraising is still ahead of us. Last year, the Scotiabank Charity Challenge saw more than a quarter million dollars raised in this week, so... take advantage of the magic of race week, and share that fundraising page far and wide!
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Not a racer but still want to help? You can donate to Dixon's charity profile at the link in our bio!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

The Scotiabank Vancouver Half-Marathon and 5K is in less than two weeks! We can't believe race day is already so soon. THANK YOU so much to the racers who have been working hard to raise over $11,000 for the kids of Dixon so far. But it takes a village: even if you can't join us on race day, you can still help make sure that the kids of Dixon grow up happy, healthy, and with every chance to dream big and create a life free from violence. Click the link in our bio to donate today!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

The Scotiabank Vancouver Half-Marathon and 5K is in less than two weeks! We can't believe race day is already so soon. THANK YOU so much to the racers who have been working hard to raise over $11,000 for the kids of Dixon so far. But it takes a village: even if you can't join us on race day, you can still help make sure that the kids of Dixon grow up happy, healthy, and with every chance to dream big and create a life free from violence. Click the link in our bio to donate today!
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#scotia5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity

I’ve been lucky enough to be surrounded by strong women my whole life. But sometimes it takes some help to realize how strong you really can be. 
The fine people at @dixontransitionsociety are helping women that are fleeing dangerous life situations find a new life and their inner strength again. 
If you appreciate the strong women around you and want to help create more strong women please donate by clicking the link in my bio. 
No amount is too small. 
Much love. 
@dixontransitionsociety @theforgehealth @naturallylarissa #scotia5k #running #womenempowerment

I’ve been lucky enough to be surrounded by strong women my whole life. But sometimes it takes some help to realize how strong you really can be.
The fine people at @dixontransitionsociety are helping women that are fleeing dangerous life situations find a new life and their inner strength again.
If you appreciate the strong women around you and want to help create more strong women please donate by clicking the link in my bio.
No amount is too small.
Much love.
@dixontransitionsociety @theforgehealth @naturallylarissa #scotia5k #running #womenempowerment

Turn that “slow” into “fast”.⁣
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To help you prepare for the #scotia5k we’ll teach you how to conquer the “slow” basics and consequently excel at higher speeds to become “fast”. ⁣
So come join us on Wednesday at 7:30pm for the forge runners club!⁣
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#scotiahalf #scotiabank5k #runvan #runyvr #runforacause #endVAW #forgefam #vancouver #vancity #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

Turn that “slow” into “fast”.⁣

To help you prepare for the #scotia5k we’ll teach you how to conquer the “slow” basics and consequently excel at higher speeds to become “fast”. ⁣
So come join us on Wednesday at 7:30pm for the forge runners club!⁣
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#scotiahalf #scotiabank5k #runvan   #runyvr #runforacause #endVAW #forgefam #vancouver #vancity   #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity

It’s not too late!!!⁣
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There’s still time to join the ForgeFam on the #scotia5k. If you’re on the fence about signing up for the event then come check out our free runners club this Wednesday @7:30pm 🏃🏻‍♀️🏃🏻‍♂️⁣
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#scotiahalf #scotiabank5k #runvan #runyvr #runforacause #endVAW #forgefam #vancouver #vancity #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity #vancitybuzz

It’s not too late!!!⁣

There’s still time to join the ForgeFam on the #scotia5k . If you’re on the fence about signing up for the event then come check out our free runners club this Wednesday @7 :30pm 🏃🏻‍♀️🏃🏻‍♂️⁣
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#scotiahalf #scotiabank5k #runvan   #runyvr #runforacause #endVAW #forgefam #vancouver #vancity   #yvr #DistanceForDixon #scotiabankhalfmarathon #forge #fitfam #runners #burnaby #vancity #vancitybuzz

I'm so excited to be running with #forgefam at the #scotia5k for @dixontransitionsociety's  Dixon House and their children's programs. Am I going to make it? Time will tell! In the meantime I'll be training...hey sunrise! 🌞😴
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DM me if you would like to make a pledge or if you want to run toooo!
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#scotia5k #scotiabank5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity #vancouver #wishmeluck

I'm so excited to be running with #forgefam at the #scotia5k for @dixontransitionsociety 's Dixon House and their children's programs. Am I going to make it? Time will tell! In the meantime I'll be training...hey sunrise! 🌞😴
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DM me if you would like to make a pledge or if you want to run toooo!
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#scotia5k #scotiabank5k #scotiahalf #runvan #runforacause #distancefordixon #endvaw #vancouverrunners #vancity #vancouver #wishmeluck

Whether you’re part of the ForgeFam runners club or not, we encourage you take care of your muscles pre and post exercise. ⁣
With the #scotia5k coming up, don’t forget to give some love to those calves and roll em out. Active releasing helps increase circulation and blood flow to the muscles to ensure proper functioning during movement, especially if done with the forge green active release ball 😜⁣
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#burnaby #vancouver #vancity #kinesiology #physiothepry #naturopath #fitness #fitfam # strengthtraining #manualtherapy #athletictherapy #rollingout #activerelease #foamrolling #forge⁣

Whether you’re part of the ForgeFam runners club or not, we encourage you take care of your muscles pre and post exercise. ⁣
With the #scotia5k coming up, don’t forget to give some love to those calves and roll em out. Active releasing helps increase circulation and blood flow to the muscles to ensure proper functioning during movement, especially if done with the forge green active release ball 😜⁣
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#burnaby #vancouver #vancity #kinesiology #physiothepry #naturopath #fitness #fitfam # strengthtraining #manualtherapy #athletictherapy #rollingout #activerelease #foamrolling #forge

Are you going to go the #DistanceforDixon and help support a great organization!?⁣
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If so, then to help you and the other ForgeFam runners prepare for the #scotiabankhalfmarathon and #scotia5k , we are hosting a Forge Runners Club every Wednesday from 7:30-8:30pm to build people up for the race.⁣
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Slide into our DMs if you have any questions or click the link in our bio for more info on the Runners Club and event, as well as ways to support the cause! ⁣
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#scotiahalf⁣
#scotiabank5k⁣
#runvan ⁣
#runyvr⁣
#runforacause⁣
#endVAW⁣
#forgefam⁣
#vancouver⁣
#vancity #yvr

Are you going to go the #DistanceforDixon and help support a great organization!?⁣

If so, then to help you and the other ForgeFam runners prepare for the #scotiabankhalfmarathon and #scotia5k , we are hosting a Forge Runners Club every Wednesday from 7:30-8:30pm to build people up for the race.⁣

Slide into our DMs if you have any questions or click the link in our bio for more info on the Runners Club and event, as well as ways to support the cause! ⁣

#scotiahalf
#scotiabank5k
#runvan  ⁣
#runyvr
#runforacause
#endVAW
#forgefam
#vancouver
#vancity   #yvr

The Scotiabank Vancouver Half and 5K is a highlight in the city every year and this year, we’re going to use our legs to support more than just our weight 🏃🏻‍♀️ We invite you to join our ForgeFam Team at this year’s #scotiabankhalfmarathon in our efforts to go the #DistanceForDixon in support to help keep Dixon Transition Society’s Child Support Programs running (pun intended) 😉

Click the link in our bio for more info on the event (including non-running ways to support) 
#scotiahalf
#scotia5k
#scotiabank5k
#runvan 
#runyvr
#runforacause
#endVAW
#forgefam
#vancouver
#vancity #yvr
 #DistanceForDixon
#scotiabankhalfmarathon

The Scotiabank Vancouver Half and 5K is a highlight in the city every year and this year, we’re going to use our legs to support more than just our weight 🏃🏻‍♀️ We invite you to join our ForgeFam Team at this year’s #scotiabankhalfmarathon in our efforts to go the #DistanceForDixon in support to help keep Dixon Transition Society’s Child Support Programs running (pun intended) 😉

Click the link in our bio for more info on the event (including non-running ways to support)
#scotiahalf
#scotia5k
#scotiabank5k
#runvan
#runyvr
#runforacause
#endVAW
#forgefam
#vancouver
#vancity #yvr
#DistanceForDixon
#scotiabankhalfmarathon

Did you know? PeaceGeeks is participating in the @scotiabank Charity Challenge - 5K & Half Marathon! You can join our team or donate — all proceeds go to projects like our Arrival Advisor app helping immigrants and refugees start their life in BC! 🌟🏃‍♂️Link in bio!🏃‍♀️🌟
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(Here’s a throwback photo of PeaceGeeks’ Jordan team completing a 5K! PeaceGeeks Jordan leads @meshkatcommunity helping communities at risk combat hate and violence online.) .
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@runcrswest #ScotiaHalf #Scotia5K #charitychallenge #runvancouver #peacegeeks

Did you know? PeaceGeeks is participating in the @scotiabank Charity Challenge - 5K & Half Marathon! You can join our team or donate — all proceeds go to projects like our Arrival Advisor app helping immigrants and refugees start their life in BC! 🌟🏃‍♂️Link in bio!🏃‍♀️🌟
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(Here’s a throwback photo of PeaceGeeks’ Jordan team completing a 5K! PeaceGeeks Jordan leads @meshkatcommunity helping communities at risk combat hate and violence online.) .
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@runcrswest #ScotiaHalf #Scotia5K #charitychallenge #runvancouver #peacegeeks

The awesome folks at @lululemonyvr signing up for Team Lulu to walk and run for @wishdropin #scotiahalf #imakewishhappen #scotia5k

The awesome folks at @lululemonyvr signing up for Team Lulu to walk and run for @wishdropin #scotiahalf #imakewishhappen #scotia5k

Sunruns dont give you meds ☹️ #eastside10k #scotia5k #bmohalfmarathon #sunrun

Sunruns dont give you meds ☹️ #eastside10k #scotia5k #bmohalfmarathon #sunrun

It's not crazy until you do it! 💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
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Its time to up the anty in time for Scotia. 
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Btw if anyone wants to do the 5km charity run to support the Rams Care foundation and help send less fortunate kids to camp, give us a S/O! 💪
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Our next run will be Tuesday at 6pm at the Rac front foyer. We leave the Rac at 6:10pm and should arrive to the Central Tech track by 6:30pm. GOO TEAM!!!!🏃🏃🏃🏁🏆😎🍻
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#justdoit #nike #justdoit #niketoronto #nikerunclub #clifbar #ryersonrunclub #ryersonrunners-2018 #ryersonrams #ryersonxc_tf #scotiabank5k #scotiabanktorontowaterfrontmarathon #scotia5k

It's not crazy until you do it! 💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
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Its time to up the anty in time for Scotia.
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Btw if anyone wants to do the 5km charity run to support the Rams Care foundation and help send less fortunate kids to camp, give us a S/O! 💪
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Our next run will be Tuesday at 6pm at the Rac front foyer. We leave the Rac at 6:10pm and should arrive to the Central Tech track by 6:30pm. GOO TEAM!!!!🏃🏃🏃🏁🏆😎🍻
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#justdoit #nike #justdoit #niketoronto #nikerunclub #clifbar #ryersonrunclub #ryersonrunners -2018 #ryersonrams #ryersonxc_tf #scotiabank5k #scotiabanktorontowaterfrontmarathon #scotia5k

Happiness is: Running for a good cause with your friemily. We came! We fought! We conquered!
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 #bigdaughter❤️ #Scotia5K #fitness #5kbantons #oneraceatatime #breastcancerawareness #scotiabankbreastcancer5k #scotiabankbreastcancer5k2018

Happiness is: Running for a good cause with your friemily. We came! We fought! We conquered!
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#bigdaughter ❤️ #Scotia5K #fitness #5kbantons #oneraceatatime #breastcancerawareness #scotiabankbreastcancer5k #scotiabankbreastcancer5k2018

Together we are stronger!! Big up to our team full of 💗💗💗 #scotia5k #runforacure #HartsCarnival #legendary #TRIBE #Bliss #Pure

Together we are stronger!! Big up to our team full of 💗💗💗 #scotia5k #runforacure #HartsCarnival #legendary #TRIBE #Bliss #Pure

Congratulations to @df_sarah on your 1st place win in the 20 -29 category!! #scotia5k #runforacure #hartscarnival #legendary

Congratulations to @df_sarah on your 1st place win in the 20 -29 category!! #scotia5k #runforacure #hartscarnival #legendary

Together we took part in the 20th Anniversary of the Scotiabank annual 5K walk for Breast Cancer Awareness! #runforacure #strongertogether #hartscarnival #legendary #scotia5k

Together we took part in the 20th Anniversary of the Scotiabank annual 5K walk for Breast Cancer Awareness! #runforacure #strongertogether #hartscarnival #legendary #scotia5k