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Hoch die Hände, Wochenende 😬
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Direkt nach Feierabend ins Hallenbad eingefallen und das Trainingsprogramm abgespult. - 600 ein, (75m TÜ, 25m GLG)
- 6x100 GA2, P30s
- 50 locker
- 6x 50 (25krBei, 25 GLG)
- 50 Locker
- 4x200m progressiv, P30s
- 100 aus
. 
Somit wieder fleißig für die Aktion #everybodysperfect & #lebenshilfe gewesen 😬
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Danach wartete ein Paket von @rose_bikes auf mich 😍 der neue Rollentrainer von @wahoofitnessofficial hat heute Einzug in der heimischen Folterkammer gefunden 😬 und aufgebaut hab ich sie sogar auch bekommen 😍❤️🥳 ... #truelove .
Jetzt geht’s auf die Couch 🛋.. wohlverdienter Feierabend für heute 😬
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Und ihr? Auch gut ins Wochenende gestartet?
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#triathlete #triathlonfieber #triathlontraining #3athlon #trigirl #triathlongirl #3athlonlife #runnershigh #topoathletic #stravarun #runnerscommunity #runninggirl #runitfast #lauffieber #laufenistleben  #laufliebe #runyourworld #liebeslauftagebuch #runningmotivation  #runforlife #running #run #runninglifestyle #ichlaufefürkashy #trifam #crowdlauf #instarunners

Hoch die Hände, Wochenende 😬
.
Direkt nach Feierabend ins Hallenbad eingefallen und das Trainingsprogramm abgespult. - 600 ein, (75m TÜ, 25m GLG)
- 6x100 GA2, P30s
- 50 locker
- 6x 50 (25krBei, 25 GLG)
- 50 Locker
- 4x200m progressiv, P30s
- 100 aus
.
Somit wieder fleißig für die Aktion #everybodysperfect & #lebenshilfe gewesen 😬
.
Danach wartete ein Paket von @rose_bikes auf mich 😍 der neue Rollentrainer von @wahoofitnessofficial hat heute Einzug in der heimischen Folterkammer gefunden 😬 und aufgebaut hab ich sie sogar auch bekommen 😍❤️🥳 ... #truelove .
Jetzt geht’s auf die Couch 🛋.. wohlverdienter Feierabend für heute 😬
.
Und ihr? Auch gut ins Wochenende gestartet?
.

#triathlete #triathlonfieber #triathlontraining #3athlon #trigirl #triathlongirl #3athlonlife #runnershigh #topoathletic #stravarun #runnerscommunity #runninggirl #runitfast #lauffieber #laufenistleben   #laufliebe #runyourworld #liebeslauftagebuch #runningmotivation #runforlife #running #run #runninglifestyle #ichlaufefürkashy #trifam #crowdlauf #instarunners

Happy Friday the 13th!! 💀⚰️🎊
This picture is from a haunted house we stayed in for one of our short altitude camps! That door behind me would slam shut even if it had been left closed. We heard footsteps in the night but no one was there. TVs turned on by themselves, as well as the fireplace! We were all exhausted by the end of the week. I’m not really a superstitious person though. Even my mom was born on Friday the 13th and she’s fine 😂 If you have any crazy superstitions I’d love to hear about them! Airline tickets always plummet on Friday the 13th🤔Would you fly today? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #altitude #training #trainingcamp #runnergirl #fitgirl #fitfam #colorado #runningmotivation #runninginspiration #haunted #hauntedhouse #friday #friyay #fridayvibes #fridaythe13th #smile #runningcommunity #storytime #fitness #fitnessmotivation #athlete #runnerlife #story #runnersworld

Happy Friday the 13th!! 💀⚰️🎊
This picture is from a haunted house we stayed in for one of our short altitude camps! That door behind me would slam shut even if it had been left closed. We heard footsteps in the night but no one was there. TVs turned on by themselves, as well as the fireplace! We were all exhausted by the end of the week. I’m not really a superstitious person though. Even my mom was born on Friday the 13th and she’s fine 😂 If you have any crazy superstitions I’d love to hear about them! Airline tickets always plummet on Friday the 13th🤔Would you fly today? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #altitude #training #trainingcamp #runnergirl #fitgirl #fitfam #colorado #runningmotivation #runninginspiration #haunted #hauntedhouse #friday #friyay #fridayvibes #fridaythe13th #smile #runningcommunity #storytime #fitness #fitnessmotivation #athlete #runnerlife #story #runnersworld

Nie samym bieganiem człowiek żyje🤷‍♀️
-------------------- kobietą być------------------
I poranny nieogar 🤣🏃‍♀️
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#momslife#motivation#determination#passion#running#bieganie#girl#polishgirl#fit#nopainnogain#staystrong#happy#smile#selfie#workout#polskabiega#instagood#instalike#runnerscommunity#runnersworld#instarunner

Nie samym bieganiem człowiek żyje🤷‍♀️
-------------------- kobietą być------------------
I poranny nieogar 🤣🏃‍♀️
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#momslife #motivation #determination #passion #running #bieganie #girl #polishgirl #fit #nopainnogain #staystrong #happy #smile #selfie #workout #polskabiega #instagood #instalike #runnerscommunity #runnersworld #instarunner

𝒥𝓊𝓈𝓉𝑒 𝒽𝑒𝓊𝓇𝑒𝓊𝓈𝑒
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« 𝕃𝕖 𝕤𝕠𝕦𝕣𝕚𝕣𝕖 𝕤𝕚𝕖𝕕 𝕞𝕚𝕖𝕦𝕩 𝕒𝕦 𝕓𝕠𝕟𝕙𝕖𝕦𝕣 𝕕𝕖 𝕝𝕒 𝕥𝕖𝕣𝕣𝕖 »
Juste un sourire car c’est le week-end
Juste un sourire car j’accroche un dossard de plus
Juste un sourire car mon corps me permet encore de courir
Juste un sourire car Noël approche
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Mais en faite on s’en fiche! Pas besoin de raisons pour sourire à la vie ❤️
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📸 𝓅𝒽𝑜𝓉𝑜 𝓅𝓇𝒾𝓈𝑒 𝒶̀ 𝓁’𝒶𝓇𝓇𝒶𝒸𝒽𝑒 𝓅𝒶𝓇 𝓊𝓃 𝒸𝑜𝓁𝓁𝑒̀𝑔𝓊𝑒 𝓅𝑜𝓊𝓇 𝓊𝓃 𝒶𝓁𝒷𝓊𝓂 𝒹’𝒶𝓊 𝓇𝑒𝓋𝑜𝒾𝓇
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#instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runninggirl #runneuse #runner #igrunner #runstoppable #courir #courseapied #footing #runningcommunity #runnerscommunity #nopainnogain #worldrunners #girllove2run #happyrunner #runforfun #mum #marathonienne #motherrunner #fiersdecourir #fitmum #babybump #4months #maternity

𝒥𝓊𝓈𝓉𝑒 𝒽𝑒𝓊𝓇𝑒𝓊𝓈𝑒
.
« 𝕃𝕖 𝕤𝕠𝕦𝕣𝕚𝕣𝕖 𝕤𝕚𝕖𝕕 𝕞𝕚𝕖𝕦𝕩 𝕒𝕦 𝕓𝕠𝕟𝕙𝕖𝕦𝕣 𝕕𝕖 𝕝𝕒 𝕥𝕖𝕣𝕣𝕖 »
Juste un sourire car c’est le week-end
Juste un sourire car j’accroche un dossard de plus
Juste un sourire car mon corps me permet encore de courir
Juste un sourire car Noël approche
.
Mais en faite on s’en fiche! Pas besoin de raisons pour sourire à la vie ❤️
.
📸 𝓅𝒽𝑜𝓉𝑜 𝓅𝓇𝒾𝓈𝑒 𝒶̀ 𝓁’𝒶𝓇𝓇𝒶𝒸𝒽𝑒 𝓅𝒶𝓇 𝓊𝓃 𝒸𝑜𝓁𝓁𝑒̀𝑔𝓊𝑒 𝓅𝑜𝓊𝓇 𝓊𝓃 𝒶𝓁𝒷𝓊𝓂 𝒹’𝒶𝓊 𝓇𝑒𝓋𝑜𝒾𝓇
.
#instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runninggirl #runneuse #runner #igrunner #runstoppable #courir #courseapied #footing #runningcommunity #runnerscommunity #nopainnogain #worldrunners #girllove2run #happyrunner #runforfun #mum #marathonienne #motherrunner #fiersdecourir #fitmum #babybump #4months #maternity

I ran two marathons this year. The first, Sugarloaf, wasn’t a goal race. I had prepared by doing a few long runs but I didn’t have a real training cycle. The second, CIM, was a goal race but the humidity and warm temps thwarted my goal.
—
I didn’t set a marathon PR this year (my PR is 3:15), but I ran two solid BQs, both with over 10 minutes of cushion. If you’ve read my book, Boston Bound, you’ll know that it took 7 years for me to go from 3:51 to 3:40. I was plagued by injuries and race anxiety.
—
Now I’m at a point where, even on a bad day, I can run significantly faster than that 3:40 BQ. Actually, I wouldn’t call either of these “bad” days. Quite the opposite—they were “tough” days that required me to demonstrate mental strength and a refusal to give up. Days where the weather wasn’t ideal and my body wasn’t cooperating.
—
I’m on rest streak day 5! My legs feel 100% recovered walking around, but that doesn’t mean they really are. The time to rest and recover is now.

I ran two marathons this year. The first, Sugarloaf, wasn’t a goal race. I had prepared by doing a few long runs but I didn’t have a real training cycle. The second, CIM, was a goal race but the humidity and warm temps thwarted my goal.

I didn’t set a marathon PR this year (my PR is 3:15), but I ran two solid BQs, both with over 10 minutes of cushion. If you’ve read my book, Boston Bound, you’ll know that it took 7 years for me to go from 3:51 to 3:40. I was plagued by injuries and race anxiety.

Now I’m at a point where, even on a bad day, I can run significantly faster than that 3:40 BQ. Actually, I wouldn’t call either of these “bad” days. Quite the opposite—they were “tough” days that required me to demonstrate mental strength and a refusal to give up. Days where the weather wasn’t ideal and my body wasn’t cooperating.

I’m on rest streak day 5! My legs feel 100% recovered walking around, but that doesn’t mean they really are. The time to rest and recover is now.

Blood, sweat and some behind the scenes from yesterdays evening threshold! •
Didn’t have high hopes yesterday morning. I had two thresholds awaiting, and my body was sore and aching everywhere. But. I still manage to pull of two of my very best threshold sessions yet! Really happy that all hard work keeps paying off 🙏🏼
•
Morning threshold:
4x6min + 3min @ 3:15/km avg.
Evening threshold:
2x20min @ 3:20-3:15/km avg.
2.6mmol blood lactace afterwards 🥳
•
#run #friidrott #älskalöpning #running #nike #canon #instarunners #worlds runners #runningterritory #runnersofinstagram #trackandfield #runner #nikerunning #löpning #löpare #runnersworld #runningtechnique #winter #runnerspace

Blood, sweat and some behind the scenes from yesterdays evening threshold! •
Didn’t have high hopes yesterday morning. I had two thresholds awaiting, and my body was sore and aching everywhere. But. I still manage to pull of two of my very best threshold sessions yet! Really happy that all hard work keeps paying off 🙏🏼

Morning threshold:
4x6min + 3min @ 3:15/km avg.
Evening threshold:
2x20min @ 3:20-3:15/km avg.
2.6mmol blood lactace afterwards 🥳

#run #friidrott #älskalöpning #running #nike #canon #instarunners #worlds runners #runningterritory #runnersofinstagram #trackandfield #runner #nikerunning #löpning #löpare #runnersworld #runningtechnique #winter #runnerspace

Keep believing in your dreams & never stop chasing them ❤️ Cheesy, but damn true 🧀 #TeamNB

Keep believing in your dreams & never stop chasing them ❤️ Cheesy, but damn true 🧀 #TeamNB

|Werbung|  Heute habe ich die kurze Regenpause genutzt & eine gemütliche Runde gedreht 🏃🏻‍♀️🌧. In einem ganz ruhigen Tempo, weil am Sonntag ein 10er ansteht ☺️. Morgen früh helfe ich bei Parkrun als Streckenposten, ich freu mich schon 🙌🏻🌳♥️.
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. #AsicsFrontrunner #asicsfrontrunnergermany #laufenmachtglücklich #runhappy #imoveme #run #runningmotivation #nevernotrunning #nightrun #darumlaufenwir #laufliebe #longrun #marathon #runitfast #motivation #womensrunningcommunity #laufblogger #stravarun #dontrunfly #marathontraining #training #workout #gym #intervals #winter #running #roadtoparismarathon #intervalltraining #tracktuesday #loveparkrun

|Werbung| Heute habe ich die kurze Regenpause genutzt & eine gemütliche Runde gedreht 🏃🏻‍♀️🌧. In einem ganz ruhigen Tempo, weil am Sonntag ein 10er ansteht ☺️. Morgen früh helfe ich bei Parkrun als Streckenposten, ich freu mich schon 🙌🏻🌳♥️.
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. #AsicsFrontrunner #asicsfrontrunnergermany #laufenmachtglücklich #runhappy #imoveme #run #runningmotivation #nevernotrunning #nightrun #darumlaufenwir #laufliebe #longrun #marathon #runitfast #motivation #womensrunningcommunity #laufblogger #stravarun #dontrunfly #marathontraining #training #workout #gym #intervals #winter #running #roadtoparismarathon #intervalltraining #tracktuesday #loveparkrun

✨Natation✨
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J’y vais, j’y vais pas, j’y vais, j’y vais pas, bon j’y vais lol. Motivation 0 aussi pour la piscine 😆.
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J’ai bien fait d’y aller car j’avais de bonnes sensations ce soir, malheureusement les lignes sont toujours aussi blindés 😬 impossible de nager plusieurs longueurs  d’affilées.
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#teamstimium #michaelphelps #michaelphelpsfrance #natation #swimmingpool #swimming #swim #nager #nageuse #triathlon #triathlete #triathlontraining #run #runner #running #runningterritory #runstoppable #irun #alltricks #runloiret #runaddict #runningworld #runningfrance #cardio #courir #triathlons #aftershokzfr #shokzsquadfr

✨Natation✨
.
J’y vais, j’y vais pas, j’y vais, j’y vais pas, bon j’y vais lol. Motivation 0 aussi pour la piscine 😆.
.
J’ai bien fait d’y aller car j’avais de bonnes sensations ce soir, malheureusement les lignes sont toujours aussi blindés 😬 impossible de nager plusieurs longueurs d’affilées.
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#teamstimium #michaelphelps #michaelphelpsfrance #natation #swimmingpool #swimming #swim #nager #nageuse #triathlon #triathlete #triathlontraining #run #runner #running #runningterritory #runstoppable #irun #alltricks #runloiret #runaddict #runningworld #runningfrance #cardio #courir #triathlons #aftershokzfr #shokzsquadfr

Most Recent

🐎 🏃‍♀️ 🐎 🐎 Morning 12k Trail run with the Arabian Endurance horses and Rosie dog 🐕 This team could go on all day but just a short one for us today 😂 #squad
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#horseclub #trails #trailrunner #edurance #enduranceriding #running #runnergirl #upperbrookfield #doglover #running #runnersofinstagram #trilife #morning #outdooradventures

🐎 🏃‍♀️ 🐎 🐎 Morning 12k Trail run with the Arabian Endurance horses and Rosie dog 🐕 This team could go on all day but just a short one for us today 😂 #squad
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#horseclub #trails #trailrunner #edurance #enduranceriding #running #runnergirl #upperbrookfield #doglover #running #runnersofinstagram #trilife #morning #outdooradventures

Making tracks! 
Exercising in the red centre is all about beating the heat. Few facilities means  creating you're own fun. 
#northernterritory #running #runningmotivation #reddust #uluru #ifeelbetter #earlymorning #exerciseoutside #cuninthent #australianoutback

Making tracks!
Exercising in the red centre is all about beating the heat. Few facilities means creating you're own fun.
#northernterritory #running #runningmotivation #reddust #uluru #ifeelbetter #earlymorning #exerciseoutside #cuninthent #australianoutback

今日は関西出張🚅

その前に短く行ってきました🏃🏾‍♂️ 100x4も実施

あまり足が動かず重いのが悩む🤦
#running#runningaddiction#garmin#nikespedrival#marathon#マラソン#ランニング#ハシリマスタグラム#ig東京ランナーズ#ランパン#朝ラン

今日は関西出張🚅

その前に短く行ってきました🏃🏾‍♂️ 100x4も実施

あまり足が動かず重いのが悩む🤦
#running #runningaddiction #garmin #nikespedrival #marathon #マラソン #ランニング #ハシリマスタグラム #ig東京ランナーズ #ランパン #朝ラン

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

BUM!
Now we have your attention could we remind you that the annual RunBling Sale will commence at 7pm on Saturday 14th. As every year it’ll be fastest finger first for tons of exclusive pieces that make brilliant last minute gifts or swag for yourself!
See you there! Love, Nicky and Cleo xxx
#run #running #runnersofinstagram #runningmotivation #runhappy #runner #runnersofinsta #instarunners #ukrunchat #fitnessfashion #gifts #giftideas

BUM!
Now we have your attention could we remind you that the annual RunBling Sale will commence at 7pm on Saturday 14th. As every year it’ll be fastest finger first for tons of exclusive pieces that make brilliant last minute gifts or swag for yourself!
See you there! Love, Nicky and Cleo xxx
#run #running #runnersofinstagram #runningmotivation #runhappy #runner #runnersofinsta #instarunners #ukrunchat #fitnessfashion #gifts #giftideas

First run in 11 days. With no snow on the ground and above zero temperatures, I had no excuse and I didn't wanna make any. It felt real good #health #wellness #running #runnershigh #runninglegs #run4rita #5k #5krace #5ktraining #trainfor5k #trailrunning #roadrunning #outdoorrunning #fitness #focus #fuel #goals #mile #miles #inspo #fitspo #fitnessmotivation #determination #getshitdone

First run in 11 days. With no snow on the ground and above zero temperatures, I had no excuse and I didn't wanna make any. It felt real good #health #wellness #running #runnershigh #runninglegs #run4rita #5k #5krace #5ktraining #trainfor5k #trailrunning #roadrunning #outdoorrunning #fitness #focus #fuel #goals #mile #miles #inspo #fitspo #fitnessmotivation #determination #getshitdone

Run Day6 of Dec 2019, remain 16day countdown to newyear #running #runningeveryday

Run Day6 of Dec 2019, remain 16day countdown to newyear #running #runningeveryday

Verano 🔜☀️.
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Ventas por mayor y menor - envíos a todo el país
Web: amarantomdq.com
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#ropadeportiva #urbana #amaranto #gym #fitness #deporte #amr #mardelplata #entrenamiento #gimnasio #running #woman #mujer #training #summeramr

Verano 🔜☀️.
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Ventas por mayor y menor - envíos a todo el país
Web: amarantomdq.com
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#ropadeportiva #urbana #amaranto #gym #fitness #deporte #amr #mardelplata #entrenamiento #gimnasio #running #woman #mujer #training #summeramr

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

・
・
・
汗をかくと蕁麻疹が出るという
致命的なアレルギーがあるけど💧
・
ゆっくり頑張りまーす🏃‍♀️
・
・
・

ーーーーーーーーーーーーーーーーーーーー
#椎間板ヘルニア#コリン性蕁麻疹 持ちの
3キロ程しか走れない48歳が
・
@momona.running.honolulu の
サポートで楽しく走る
ホノルルマラソン2020目指します❗️❗️❗️
2019.12月スタート🏃‍♀️ ・
・
ペースメーカーさんと一緒に
6時間〜7時間半かけてゴールします。
一緒にホノルルマラソン目指す方募集中🙋‍♀️
初心者、第二の人生楽しみたい方大歓迎✨
笑顔でゴール🏃‍♀️お問い合わせDMまで
ーーーーーーーーーーーーーーーーーーーー
#ホノルルマラソン #マラソン #ランニング #ジョギング #ランニング初心者 #ランニング女子 #igランナーズ #ハシリマスタグラム #ハシリマスタグラム中年の部 #京を走る #ランナーさんと繋がりたい #走ってる人と繋がりたい #アラフォー #アラヒィフ #ig自撮りランナーズ #nlke #puma #newbalance #トレーニング #健康維持 #ランニングウェア #筋力アップ #体幹トレーニング #run #running #hawaii #runstagram #スタイルアップ




汗をかくと蕁麻疹が出るという
致命的なアレルギーがあるけど💧

ゆっくり頑張りまーす🏃‍♀️




ーーーーーーーーーーーーーーーーーーーー
#椎間板ヘルニア #コリン性蕁麻疹 持ちの
3キロ程しか走れない48歳が

@momona.running.honolulu
サポートで楽しく走る
ホノルルマラソン2020目指します❗️❗️❗️
2019.12月スタート🏃‍♀️ ・

ペースメーカーさんと一緒に
6時間〜7時間半かけてゴールします。
一緒にホノルルマラソン目指す方募集中🙋‍♀️
初心者、第二の人生楽しみたい方大歓迎✨
笑顔でゴール🏃‍♀️お問い合わせDMまで
ーーーーーーーーーーーーーーーーーーーー
#ホノルルマラソン #マラソン #ランニング #ジョギング #ランニング初心者 #ランニング女子 #igランナーズ #ハシリマスタグラム #ハシリマスタグラム中年の部 #京を走る #ランナーさんと繋がりたい #走ってる人と繋がりたい #アラフォー #アラヒィフ #ig自撮りランナーズ #nlke #puma #newbalance #トレーニング #健康維持 #ランニングウェア #筋力アップ #体幹トレーニング #run #running #hawaii #runstagram #スタイルアップ

With Biotraining you can achieve your goals for a worthy cause! 🙏⁣
⁣
Sometimes you have to step out your comfort zone to try and benefit others lives. ⁣
⁣
Please follow the JustGiving link and donate. Dig deep! Any amount big or small will make a massive difference to this charity close to my heart.⁣
⁣
⁣
⁣⁣#biotraining #running10k #charity #running #healthiswealth #fitness #fatloss #motivation #transformation #pt #blackburn #dwsports #workout #training #lifestyle #hypertrophy #darwen #northwest #accrington #leyland #rishton #greatharwood #whalley #langho #wilpshire #mellor #chorley #horwich #pleasington

With Biotraining you can achieve your goals for a worthy cause! 🙏⁣

Sometimes you have to step out your comfort zone to try and benefit others lives. ⁣

Please follow the JustGiving link and donate. Dig deep! Any amount big or small will make a massive difference to this charity close to my heart.⁣


⁣⁣ #biotraining #running10k #charity #running #healthiswealth #fitness #fatloss #motivation #transformation #pt #blackburn #dwsports #workout #training #lifestyle #hypertrophy #darwen #northwest #accrington #leyland #rishton #greatharwood #whalley #langho #wilpshire #mellor #chorley #horwich #pleasington

Freitag der 1️⃣3️⃣. brachte mir kein Pech (logisch 😉), aber ich brauchte 2 Runs um immerhin 9️⃣km zusammen zu bekommen... 🙈
Mal schauen ob ich morgen wieder mehr Energie habe 💪🏽
#run #running #laufen #runner #challenge #adventschallenge #coach #motivation #trainer #mindset #training #sport #risitobel #wind #keeponrocking

Freitag der 1️⃣3️⃣. brachte mir kein Pech (logisch 😉), aber ich brauchte 2 Runs um immerhin 9️⃣km zusammen zu bekommen... 🙈
Mal schauen ob ich morgen wieder mehr Energie habe 💪🏽
#run #running #laufen #runner #challenge #adventschallenge #coach #motivation #trainer #mindset #training #sport #risitobel #wind #keeponrocking

Day 80: Took this photo almost immediately after my run to see what I actually look like when I can’t breathe... seems about right 🤷‍♂️😂 Setting new personal records again! The longest and furthest I’ve ever run, like EVER in my entire life! 🏃‍♂️🙌🏼🎉
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I felt great on today’s run until about the 15 minute mark (the longest I had run until today) and then a whole new level of fatigue set in haha. My overall pace declined after my first mile (9:03) but still a great run overall and I can’t believe I’m almost up to running 2 miles 😳🤯

Day 80: Took this photo almost immediately after my run to see what I actually look like when I can’t breathe... seems about right 🤷‍♂️😂 Setting new personal records again! The longest and furthest I’ve ever run, like EVER in my entire life! 🏃‍♂️🙌🏼🎉
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I felt great on today’s run until about the 15 minute mark (the longest I had run until today) and then a whole new level of fatigue set in haha. My overall pace declined after my first mile (9:03) but still a great run overall and I can’t believe I’m almost up to running 2 miles 😳🤯

I did it! Ik heb het gehaald! In Augustus begon ik met hardlopen met dit als doel. Totaal geen ervaring met hardlopen en hoewel de trainingen rustig opbouwden bleef het soms heel zwaar! But I did it! 
Daarnaasy nu ook weer 2x per week kickboksen en dan 2x per week hardlopen, ik ben trots

Nu de rest van dec-jan (of langer zo nodig) spelen met snelheid en helling. 
Op naar nog een kleding maat kleiner!

#nerd #nerdlife #run #running #jogging #noobierunner #goals #goal #runningmotivation #runninggoals

I did it! Ik heb het gehaald! In Augustus begon ik met hardlopen met dit als doel. Totaal geen ervaring met hardlopen en hoewel de trainingen rustig opbouwden bleef het soms heel zwaar! But I did it!
Daarnaasy nu ook weer 2x per week kickboksen en dan 2x per week hardlopen, ik ben trots

Nu de rest van dec-jan (of langer zo nodig) spelen met snelheid en helling.
Op naar nog een kleding maat kleiner!

#nerd #nerdlife #run #running #jogging #noobierunner #goals #goal #runningmotivation #runninggoals

We are super psyched to announce a great new partner for our event, @ultraspire will be the official hydration and light sponsor of the 100-mile race!!! We couldn't be more thrilled to have them on board. Based out of St George, Utah, UltrAspire is one of the leaders in creating innovative and functional hydration packs and personal lighting equipment on the market. A company seriously focused on creating gear that will allow you, the athlete, to perform at your absolute best. Please visit their website below and take a peek at their amazing product line and even take advantage of their current 12 Days of Christmas sales!!!
https://ultraspire.com/

We are super psyched to announce a great new partner for our event, @ultraspire will be the official hydration and light sponsor of the 100-mile race!!! We couldn't be more thrilled to have them on board. Based out of St George, Utah, UltrAspire is one of the leaders in creating innovative and functional hydration packs and personal lighting equipment on the market. A company seriously focused on creating gear that will allow you, the athlete, to perform at your absolute best. Please visit their website below and take a peek at their amazing product line and even take advantage of their current 12 Days of Christmas sales!!!
https://ultraspire.com/

今朝は ちょっと冷え込んだ感じです。

でも、まだ真冬と言うほどでもなく 走るにはちょうどいい季節かも

で、今朝も 気持ちよく14キロ😆🏃‍♂️🎶 #running #朝ラン #大阪城 #ランニング好きな人と繋がりたい #夜明け前

今朝は ちょっと冷え込んだ感じです。

でも、まだ真冬と言うほどでもなく 走るにはちょうどいい季節かも

で、今朝も 気持ちよく14キロ😆🏃‍♂️🎶 #running #朝ラン #大阪城 #ランニング好きな人と繋がりたい #夜明け前

Media Maraton de Los Palacios, hace un par de temporadas. Animooo a todos lo que os enfrentáis a esta veterana carrera este proximo domingo! A por todas! #mediamaratonlospalacios #lospalaciosyvillafranca #running #barbierunner #21k #halfmarathon

Media Maraton de Los Palacios, hace un par de temporadas. Animooo a todos lo que os enfrentáis a esta veterana carrera este proximo domingo! A por todas! #mediamaratonlospalacios #lospalaciosyvillafranca #running #barbierunner #21k #halfmarathon

Tem parceira nova na camisetinha 👏😍 a parceria com a @h2osportsrunning já existia, mas agora estará oficialmente nas costas dos Ventureli pelas ruas 🏃‍♀️🏃‍♂️ se já era point de compras running imagina agora
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#instagood #happy #run #running #runner #corre #correr #corrida #corridaderua #treino #treinamento #goiania #goianiarunners #corrersemlesao #ventureli #timeventureli #teamventureli #lv #italy #cuiaba #santos #sprun #bsb #bsbrun #sentapua #chapada #chapadadosveadeiros

Tem parceira nova na camisetinha 👏😍 a parceria com a @h2osportsrunning já existia, mas agora estará oficialmente nas costas dos Ventureli pelas ruas 🏃‍♀️🏃‍♂️ se já era point de compras running imagina agora
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#instagood #happy #run #running #runner #corre #correr #corrida #corridaderua #treino #treinamento #goiania #goianiarunners #corrersemlesao #ventureli #timeventureli #teamventureli #lv #italy #cuiaba #santos #sprun #bsb #bsbrun #sentapua #chapada #chapadadosveadeiros

Смотрите какие подсумки с термосами💣 Для бега и катания на лыжах в зимнее время - просто незаменимый аксессуар!
⠀
Вода будет оставаться тёплой, а мелкие вещи надёжно лежать в специальном кармане сумки✅
⠀
Заходите в гости и выбирайте понравившуюся модель🙌🏻

Смотрите какие подсумки с термосами💣 Для бега и катания на лыжах в зимнее время - просто незаменимый аксессуар!

Вода будет оставаться тёплой, а мелкие вещи надёжно лежать в специальном кармане сумки✅

Заходите в гости и выбирайте понравившуюся модель🙌🏻

PRIMEIRÍSSIMA MÃO!!
.
Saíram as datas da #RunDisney2021!! Vai acontecer de 06 a 11 de janeiro de 2021 e se preparem, porque nós estamos preparando um pacote SUPER ESPECIAL pra vocês irem correr com a gente na Disney!! Em breve, nós lançaremos aqui! .
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#RunDisney #MarathonWeekend #Disney #DisneyWorld #Runner #Runners #CorraNaDisney #CorridaDeRua #Corrida  #Running #ViagensWorld #VW21Anos

PRIMEIRÍSSIMA MÃO!!
.
Saíram as datas da #RunDisney2021 !! Vai acontecer de 06 a 11 de janeiro de 2021 e se preparem, porque nós estamos preparando um pacote SUPER ESPECIAL pra vocês irem correr com a gente na Disney!! Em breve, nós lançaremos aqui! .
.
#RunDisney #MarathonWeekend #Disney #DisneyWorld #Runner #Runners #CorraNaDisney #CorridaDeRua #Corrida #Running #ViagensWorld #VW21Anos

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

These are the moments that make it unforgettable !! 🙌 .
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#debestesupportersdiehebik 😁 
#runner #running #marathonsupport #marathon #high5 #thankyou

These are the moments that make it unforgettable !! 🙌 .
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#debestesupportersdiehebik 😁
#runner #running #marathonsupport #marathon #high5 #thankyou

Are you healthy and paying too much for health coverage? I was too! Then I found a new PPO plan with much lower premiums and better benefits. 
Call Bryon to see if you qualify and get a quote at 813-363-7138
* available in 30 states

#1099 #1099world #independentconsultant #independentcontractor #wealth #wealthbuilding #wealthy #wise #healthylifestyle #crossfit #gymlife #gymrat #bodybuilding #yoga #orangetheoryfitness #running #runnersofinstagram #triathlon #triathlete

Are you healthy and paying too much for health coverage? I was too! Then I found a new PPO plan with much lower premiums and better benefits.
Call Bryon to see if you qualify and get a quote at 813-363-7138
* available in 30 states

#1099 #1099world #independentconsultant #independentcontractor #wealth #wealthbuilding #wealthy #wise #healthylifestyle #crossfit #gymlife #gymrat #bodybuilding #yoga #orangetheoryfitness #running #runnersofinstagram #triathlon #triathlete

🚨 Esto es Cratos ➡️ 📌Entrenamientos personalizados grupales e individuales
📌 Preparación física
📌 Entrenamiento funcional
📌 HIIT
📌 Power cardio & toning
📌 Running
📌 Zumba
📌 GAP
📌 Stretching 📌 Ritmos urbanos

Contamos, ¿en qué actividad estas interesadx vos?
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#funcional #entrenamiento #entrenadorpersonal #entrenamientofuncional #zumba #hiit #gap #running #training #trailrunning #personaltrainer #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #power

🚨 Esto es Cratos ➡️ 📌Entrenamientos personalizados grupales e individuales
📌 Preparación física
📌 Entrenamiento funcional
📌 HIIT
📌 Power cardio & toning
📌 Running
📌 Zumba
📌 GAP
📌 Stretching 📌 Ritmos urbanos

Contamos, ¿en qué actividad estas interesadx vos?
.
.
.
#funcional #entrenamiento #entrenadorpersonal #entrenamientofuncional #zumba #hiit #gap #running #training #trailrunning #personaltrainer #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #power

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Será que vale tanto esforço para o destaque? Costumes questionar: Qual a necessidade disso que você tem feito? De fato os que são vistos são lembrados, mas a necessidade de ser o primeiro pode te colocar de frente a muitas questões disfuncionais. Realize a atividade dando o seu melhor, se no fim seu esforço não te levar ao primeiro lugar dessa corrida fantasiosa entenda que que você fez o que podia.

#psicologia #psicoterapia #psicanalise #psiquiatria #esforço #autoestima #ser #aceitação #psychology #strong #freud #sigmundfreud #art #expressão #entender #running #primeirolugar #winner #lifestyle #psicologiaporamor

Será que vale tanto esforço para o destaque? Costumes questionar: Qual a necessidade disso que você tem feito? De fato os que são vistos são lembrados, mas a necessidade de ser o primeiro pode te colocar de frente a muitas questões disfuncionais. Realize a atividade dando o seu melhor, se no fim seu esforço não te levar ao primeiro lugar dessa corrida fantasiosa entenda que que você fez o que podia.

#psicologia #psicoterapia #psicanalise #psiquiatria #esforço #autoestima #ser #aceitação #psychology #strong #freud #sigmundfreud #art #expressão #entender #running #primeirolugar #winner #lifestyle #psicologiaporamor

12ks till Christmas, Day 1 ✔

12ks till Christmas, Day 1 ✔

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

¡Giveaway especial para Navidad!

Sigue estos pasos y participa para ganar estos audífonos jaybird sport y un proceso de entrenamiento mental (8 sesiones y plan mental de competencia) para que cumplas tus retos del 2020. ➡️ Debes seguir a mi cuenta @vic.media ➡️ Dale Like a este post
➡️ Comenta este post mencionando a tres amigos (diferentes en cada comentario) que también deben dar follow. ✅¡Y listo! Ya estás participando por más de $10,000.00 pesos con este combo. El ganador se elegirá de todos los comentarios en el post que cumplan los requisitos  mediante una herramienta automatizada. El concurso cierra el 24 de Diciembre a medianoche. El ganador será dado a conocer el 25 de Diciembre del 2019
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#giveaway #coaching #sportscoaching #runner #running #marathon #triathlon #concurso #regalo #christmas #navidad #ironman #influenser

¡Giveaway especial para Navidad!

Sigue estos pasos y participa para ganar estos audífonos jaybird sport y un proceso de entrenamiento mental (8 sesiones y plan mental de competencia) para que cumplas tus retos del 2020. ➡️ Debes seguir a mi cuenta @vic.media ➡️ Dale Like a este post
➡️ Comenta este post mencionando a tres amigos (diferentes en cada comentario) que también deben dar follow. ✅¡Y listo! Ya estás participando por más de $10,000.00 pesos con este combo. El ganador se elegirá de todos los comentarios en el post que cumplan los requisitos mediante una herramienta automatizada. El concurso cierra el 24 de Diciembre a medianoche. El ganador será dado a conocer el 25 de Diciembre del 2019



#giveaway #coaching #sportscoaching #runner #running #marathon #triathlon #concurso #regalo #christmas #navidad #ironman #influenser

#einerobbewirdfit 
Nachdem das gestrige Training nix war, hab ich heute die #chance genutzt und außerhalb des Trainingsplans ein paar Kilometer zu machen und #diesackrennt durchgezogen 🏃‍♀️
Raus zu gehen und dem Mistwetter und dem Regen trotzen #laufenbeiregen , gibt dir ein doppeltes 🍀Gefühl. Denn der #schweinehund musste mal wieder zurück stecken #stolzwieoskar 
So wurden es 6km bei 7 Grad (gefühlte 3...) und Regen, in einer gar nicht so schlechten Zeit ✔🏃‍♀️💪 Schaff ich mein #jahresziel ? 
Es wird schwer 🥴🥴🥴 #cocorennt #laufenmachtspass #laufenmachtgluecklich #ichliebees #laufenistzeitfuermich #musikankopfaus #laufen #laufliebe #running #ziele #lebedeinetraeume #lebensumstellung #gesuenderunterwegs #leichterunterwegs #laufkompanen #asics #laufenimwinter #laufenimdunkeln #lebeliebelaufe

#einerobbewirdfit
Nachdem das gestrige Training nix war, hab ich heute die #chance genutzt und außerhalb des Trainingsplans ein paar Kilometer zu machen und #diesackrennt durchgezogen 🏃‍♀️
Raus zu gehen und dem Mistwetter und dem Regen trotzen #laufenbeiregen , gibt dir ein doppeltes 🍀Gefühl. Denn der #schweinehund musste mal wieder zurück stecken #stolzwieoskar
So wurden es 6km bei 7 Grad (gefühlte 3...) und Regen, in einer gar nicht so schlechten Zeit ✔🏃‍♀️💪 Schaff ich mein #jahresziel ?
Es wird schwer 🥴🥴🥴 #cocorennt #laufenmachtspass #laufenmachtgluecklich #ichliebees #laufenistzeitfuermich #musikankopfaus #laufen #laufliebe #running #ziele #lebedeinetraeume #lebensumstellung #gesuenderunterwegs #leichterunterwegs #laufkompanen #asics #laufenimwinter #laufenimdunkeln #lebeliebelaufe

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00. 
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón. 
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58. 
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

Leggins TALLA CHICA disponible. Licra y corte colombiano, cero transparencias y dry fit (secado rápido) para que entrenes cómoda y sin problema💪🏋️‍♀️🤸‍♀️🚴‍♀️ Aprovecha la PROMO NAVIDEÑA 2 leggins por $500.00.
Todo DICIEMBRE estaremos en la 🎅EXPO NAVIDEÑA🎅 con los de Moroleón y León Guanajuato en Plaza Abastos frente a la central camionera en Torreón.
Ven y pruébatelos. Abierto toda la semana de 10:00 am a 10:00 pm. Whats 📱 871 403 54 58.
#vísteteLiestra #crossfit #fitness #fitgirl #gym #gymgoals #insanity #trx #running #boxing #zumba #runner #cardio #strongwoman #mujeresentrenando #trotando #yoga #Torreón #GómezPalacio #Lerdo #ComarcaLagunera #México

🙏 Embrace the day. 🇬🇧 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness  #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #CostaRica #perfect #ballet #football #hawaii #dancer  #dannybrascotv #thekingoflondonuk 🙏

🙏 Embrace the day. 🇬🇧 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #CostaRica #perfect #ballet #football #hawaii #dancer #dannybrascotv #thekingoflondonuk 🙏

when u hang clean a PB of 300lbs & your teammate  @adamgemili is way more excited than u r 😭🤣💪🏾 @tumbleweed_track_club
Credit @_warrior_child_
• • • • • •
Follow @nltvtracklife for more awesome content daily

when u hang clean a PB of 300lbs & your teammate @adamgemili is way more excited than u r 😭🤣💪🏾 @tumbleweed_track_club
Credit @_warrior_child_
• • • • • •
Follow @nltvtracklife for more awesome content daily

Maratón @asociacionespiral en la ciudad de Pehuajo el día 7/12. Sumando 5km más y en este caso con doble alegria, las emociones cargadas de la noche anterior de lo que fue la CenaShow en Salliquelo, y la frutilla del postre de tener a mi hermana de corazón junto conmigo corriendo estos km con su familia. Hanna, Lola y Pablo! Gracias a la vida por permitirme estas cosas y dejarme en tierra para disfrutar cada instante! Te amo Chancho @kurtzestefania mi amiga incondicional! 💚💚💚 Quedamos espiralados! 
#vivirlavida #amputee #amputadosvencedores #running #runningmotivation #amigos #maraton #pehuajo #salliquelo #amputees #amputadosargentina #vidasaludable

Maratón @asociacionespiral en la ciudad de Pehuajo el día 7/12. Sumando 5km más y en este caso con doble alegria, las emociones cargadas de la noche anterior de lo que fue la CenaShow en Salliquelo, y la frutilla del postre de tener a mi hermana de corazón junto conmigo corriendo estos km con su familia. Hanna, Lola y Pablo! Gracias a la vida por permitirme estas cosas y dejarme en tierra para disfrutar cada instante! Te amo Chancho @kurtzestefania mi amiga incondicional! 💚💚💚 Quedamos espiralados!
#vivirlavida #amputee #amputadosvencedores #running #runningmotivation #amigos #maraton #pehuajo #salliquelo #amputees #amputadosargentina #vidasaludable