#running

Tag posts on Instagram

62.1m posts

Top Posts

Marathon training: week 5/ 16 ✅
•
31.3 miles for the week with a long run of 12 miles. This was a great week for running, i completed every run and pace on my training plan and I’m ending the week feeling good. I’m up to 5 days of running per week with 1 strength session now.
•
This week I have a physio session plus a 13.1 mile long run to complete 🙌🏼
•
Happy running! ♥️
•
My top was gifted from Brooks UK. #running #brooks #runhappyteam #ukrunchat #fitness #health #marathontraining #runnersofinstagram #runningcommunity #longrun #runner

Marathon training: week 5/ 16 ✅

31.3 miles for the week with a long run of 12 miles. This was a great week for running, i completed every run and pace on my training plan and I’m ending the week feeling good. I’m up to 5 days of running per week with 1 strength session now.

This week I have a physio session plus a 13.1 mile long run to complete 🙌🏼

Happy running! ♥️

My top was gifted from Brooks UK. #running #brooks #runhappyteam #ukrunchat #fitness #health #marathontraining #runnersofinstagram #runningcommunity #longrun #runner

𝙇𝙄𝙑𝙀, 𝙇𝘼𝙐𝙂𝙃, 𝙍𝙐𝙉 𝘼 𝙇𝙊𝙏
„𝐀 𝐠𝐨𝐨𝐝 𝐥𝐚𝐮𝐠𝐡 𝐚𝐧𝐝 𝐚 𝐥𝐨𝐧𝐠 𝐫𝐮𝐧
 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐰𝐨 𝐛𝐞𝐬𝐭 𝐜𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.“
Dieser Monat hat sich für mich zum #streakrunning Januar entwickelt. Und es tut mir diesmal so gut! Ich laufe nicht viel. Aber wirklich täglich. An Tagen, an denen ich nicht gelaufen wäre, laufe ich mindestens 2 km. Ansonsten schau ich, was sich zeitlich ergibt. Natürlich gibt es Tage, an denen es schwierig ist. Aber irgendwie geht es schon immer. Ich spüre, dass ich immer leichter laufe und tatsächlich mit den kleinen Umfängen auch schneller werde. Mein Vorteil: ich hab ein Laufband zu Hause, dass es mir an manchen Tagen etwas einfacher macht. Aber meistens laufe ich draußen und genieße die neue, alte Energie in den Beinen. Ohne Druck.
JUST RUN.

________
#running #justrun #runnerslife #instarun #runners #run #hardlopen #moveyour🍑 #laufen #laufenmachtglücklich #laufenverbindet #laufliebe #instarunners #runninggirl #fitmum #runningmom #runhappy #runningtime #sundayrunday #runningaddict #worlderunners #girlswhorun #trailrunning

𝙇𝙄𝙑𝙀, 𝙇𝘼𝙐𝙂𝙃, 𝙍𝙐𝙉 𝘼 𝙇𝙊𝙏
„𝐀 𝐠𝐨𝐨𝐝 𝐥𝐚𝐮𝐠𝐡 𝐚𝐧𝐝 𝐚 𝐥𝐨𝐧𝐠 𝐫𝐮𝐧
𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐰𝐨 𝐛𝐞𝐬𝐭 𝐜𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.“
Dieser Monat hat sich für mich zum #streakrunning Januar entwickelt. Und es tut mir diesmal so gut! Ich laufe nicht viel. Aber wirklich täglich. An Tagen, an denen ich nicht gelaufen wäre, laufe ich mindestens 2 km. Ansonsten schau ich, was sich zeitlich ergibt. Natürlich gibt es Tage, an denen es schwierig ist. Aber irgendwie geht es schon immer. Ich spüre, dass ich immer leichter laufe und tatsächlich mit den kleinen Umfängen auch schneller werde. Mein Vorteil: ich hab ein Laufband zu Hause, dass es mir an manchen Tagen etwas einfacher macht. Aber meistens laufe ich draußen und genieße die neue, alte Energie in den Beinen. Ohne Druck.
JUST RUN.

________
#running #justrun #runnerslife #instarun #runners #run #hardlopen #moveyour 🍑 #laufen #laufenmachtglücklich #laufenverbindet #laufliebe #instarunners #runninggirl #fitmum #runningmom #runhappy #runningtime #sundayrunday #runningaddict #worlderunners #girlswhorun #trailrunning

BOEM! 💥🤩🥉
•
Week 3 van't trainingsschema voor de halve marathon: check! ✔ & als kers op de taart een 6km race/bosloop op zaterdag: nog eens de gas open 💨 na een aantal weekjes braaf in de gevraagde hartslagzones te lopen resulteerde in een 3e plaats 🥉, whoop! 😍 
Vandaag deed ik een 80' loopje in zone 1 in't zonneke, puur genieten! ☀️
Was het voor jullie ook een #sundayrunday? 👊🏻😊
•
•
•

#morningrun #intervaltraining #hardlopenisleuk #hardlopen #ikloophard #fitgirl #runnersworldnl #sportersbelevenmeer #runaddict #happyrunner #nevernotmoving #iloverunning #laufenmachtglücklich #instarunners #instarunning #girlswholift #AsicsFrontrunner #AsicsFrontrunner2020 #runningmotivation #runningcommunity #runfluencer #stravarun #running #courir #laufen #runninggirl #hardloopnetwerk #fitdutchies #fitfamnl

BOEM! 💥🤩🥉

Week 3 van't trainingsschema voor de halve marathon: check! ✔ & als kers op de taart een 6km race/bosloop op zaterdag: nog eens de gas open 💨 na een aantal weekjes braaf in de gevraagde hartslagzones te lopen resulteerde in een 3e plaats 🥉, whoop! 😍
Vandaag deed ik een 80' loopje in zone 1 in't zonneke, puur genieten! ☀️
Was het voor jullie ook een #sundayrunday ? 👊🏻😊




#morningrun #intervaltraining #hardlopenisleuk #hardlopen #ikloophard #fitgirl #runnersworldnl #sportersbelevenmeer #runaddict #happyrunner #nevernotmoving #iloverunning #laufenmachtglücklich #instarunners #instarunning #girlswholift #AsicsFrontrunner #AsicsFrontrunner2020 #runningmotivation #runningcommunity #runfluencer #stravarun #running #courir #laufen #runninggirl #hardloopnetwerk #fitdutchies #fitfamnl

MA-DAME 💕
Ma dame de fer 🗼celle qui m'a accueilli il y a bientôt 8 ans 🥰Je ne me lasse jamais de la regarder,🤓 de l'admirer se fondre dans les nuages, 🌤dominer la lumière🌟
C'est ma voisine,🏘 ma compagne de run,🏃‍♀️ ma collègue de travail, 👩‍💼son œil 👁 ne me quitte pas, c'est ma dame à moi 👸
.
@adidasrunners .
#running #run #eiffeltower #paris #parisjetaime #parismarathon #prepamarathon #marathon #adidasrunners #adidasrunning #runs #runner #runners #courir #frenchrunner #unningfamily #runningcommunity #adidasrunnersparis #runaddict #runlife #toureiffel #courseapied #race #training #runrunrun #runninggirl #runday #instarun #sundayrun

MA-DAME 💕
Ma dame de fer 🗼celle qui m'a accueilli il y a bientôt 8 ans 🥰Je ne me lasse jamais de la regarder,🤓 de l'admirer se fondre dans les nuages, 🌤dominer la lumière🌟
C'est ma voisine,🏘 ma compagne de run,🏃‍♀️ ma collègue de travail, 👩‍💼son œil 👁 ne me quitte pas, c'est ma dame à moi 👸
.
@adidasrunners .
#running #run #eiffeltower #paris #parisjetaime #parismarathon #prepamarathon #marathon #adidasrunners #adidasrunning #runs #runner #runners #courir #frenchrunner #unningfamily #runningcommunity #adidasrunnersparis #runaddict #runlife #toureiffel #courseapied #race #training #runrunrun #runninggirl #runday #instarun #sundayrun

Szósty dzień biegowego tygodnia - czyli pierwszy raz od dawna daliśmy mi wraz z @szymi_runner tylko jeden dzień wolnego 😜
Oby więcej takich tygodni- chociaż w przyszłym zapowiada się mniej biegania, nie oznacza to wcale lżejszego tygodnia!
Oby tylko zdrowie dopisało, jutro wizyta u lekarza 😅 Trzymajcie kciuki!
Udanego tygodnia Wam życzę ❤️
#runner #running #runisfun #trainhard #passion #motivation #runninggoals #correr #laufen #instarunners #bieganie #nibyzima #ajednakjesien

Szósty dzień biegowego tygodnia - czyli pierwszy raz od dawna daliśmy mi wraz z @szymi_runner tylko jeden dzień wolnego 😜
Oby więcej takich tygodni- chociaż w przyszłym zapowiada się mniej biegania, nie oznacza to wcale lżejszego tygodnia!
Oby tylko zdrowie dopisało, jutro wizyta u lekarza 😅 Trzymajcie kciuki!
Udanego tygodnia Wam życzę ❤️
#runner #running #runisfun #trainhard #passion #motivation #runninggoals #correr #laufen #instarunners #bieganie #nibyzima #ajednakjesien

💞 Merci papa 💞 🔜 semi de Paris 📍S3/8 séance 4/4  2 séries 2*600 
Aujourd’hui j’ai couru pour toi, c’était pas forcément facile cette séance ....
j’ai repensé à nos footings du dimanche, notre rituel à nous 😊 
Toi tu étais rugby à 💯, joueur puis entraîneur, mais tu aimais le sport en général et courir en faisait parti 
tu m’as transmis cette passion du sport, cette envie de partager, d’encourager mais aussi cette envie de se dépasser même quand c’est dur, tu me disais toujours de ne pas lâcher qu’avec la volonté on peut toujours y arriver  Aujourd’hui tu aurais du avoir 62 ans papa, aujourd’hui encore une fois je te dis merci pour tout ce que tu m’as appris et transmis et je sais que de là où tu es tu es fier. 
13.8km de plus au challenge d’ @amelie_run #fiersdecourir #fiers janvier 
#asicsfrontrunner2020 
#asicsfrontrunner 
#run#running#runaddict#fitness#courseapied#allurespé#halfmarathon#semimarathon#semideparis#garminforerunner935#asicsdynaflyte#instarun#instarunfrance#instarunning#instarunners#instarunner#runninggirl#runningmotivation#determination#sportlife#fierdecourir#uglow#uglowsport#beyondcomfort#dubndiducrew#onlacherien

💞 Merci papa 💞 🔜 semi de Paris 📍S3/8 séance 4/4 2 séries 2*600
Aujourd’hui j’ai couru pour toi, c’était pas forcément facile cette séance ....
j’ai repensé à nos footings du dimanche, notre rituel à nous 😊
Toi tu étais rugby à 💯, joueur puis entraîneur, mais tu aimais le sport en général et courir en faisait parti
tu m’as transmis cette passion du sport, cette envie de partager, d’encourager mais aussi cette envie de se dépasser même quand c’est dur, tu me disais toujours de ne pas lâcher qu’avec la volonté on peut toujours y arriver Aujourd’hui tu aurais du avoir 62 ans papa, aujourd’hui encore une fois je te dis merci pour tout ce que tu m’as appris et transmis et je sais que de là où tu es tu es fier.
13.8km de plus au challenge d’ @amelie_run #fiersdecourir #fiers janvier
#asicsfrontrunner2020
#asicsfrontrunner
#run #running #runaddict #fitness #courseapied #allurespé #halfmarathon #semimarathon #semideparis #garminforerunner935 #asicsdynaflyte #instarun #instarunfrance #instarunning #instarunners #instarunner #runninggirl #runningmotivation #determination #sportlife #fierdecourir #uglow #uglowsport #beyondcomfort #dubndiducrew #onlacherien

[ 15 km - 200 m D+ ] 🏃‍♀️
.
Se lever de bonne heure pour parcourir le littoral, sentir son air marin et porter ses 3 kilos de boue sous chaque semelle 🙄
Qui a eu l'idée de chausser les chaussures de route face au chantier qui nous attendait ? Moi bien évidemment 😂
.
Je réhabitue doucement mon corps aux sorties longues 😉
La prépa commence dans 8 jours, 10 semaines qui vont être particulièrement intenses !
10 semaines difficiles mais nécessaires pour pouvoir atteindre mon objectif ou du moins m'en approcher ! 🥇
Courir mon 4ème marathon à la capitale avec 60000 coureurs me donne la chair de poule ! 
Je vous dévoilerai cette semaine les courses prévues jusqu'au Marathon de Paris !
Je troque mes sorties longues du dimanche contre des courses pour changer un peu d'environnement, me redonner une bonne dose d'adrénaline et de motivation et tester mon matériel et ravitaillement en condition 🏃‍♀️🍫
La 1ère course est prévue pour mi-février de quoi me laisser un mois pour reprendre confiance et retrouver une belle forme 🙏
.
Des courses prévues prochainement ? Si vous avez des courses sympa à me partager au Pays Basque n'hésitez pas 👋
.
.
#paysbasque #sunday #morningrun #running #run #runninggirl #courseapied #instarunfrance #marathon #runnerscommunity #garminfrance #mizunofrance #teamoverstims #trail #trailrunning #runningmotivation #strongwomen #nevergiveup  #ocean #landscape #paysage #training #womenwhohike #photographie #igrunneuses #sea #sudouest #bonheur #happyrunningcrew

[ 15 km - 200 m D+ ] 🏃‍♀️
.
Se lever de bonne heure pour parcourir le littoral, sentir son air marin et porter ses 3 kilos de boue sous chaque semelle 🙄
Qui a eu l'idée de chausser les chaussures de route face au chantier qui nous attendait ? Moi bien évidemment 😂
.
Je réhabitue doucement mon corps aux sorties longues 😉
La prépa commence dans 8 jours, 10 semaines qui vont être particulièrement intenses !
10 semaines difficiles mais nécessaires pour pouvoir atteindre mon objectif ou du moins m'en approcher ! 🥇
Courir mon 4ème marathon à la capitale avec 60000 coureurs me donne la chair de poule !
Je vous dévoilerai cette semaine les courses prévues jusqu'au Marathon de Paris !
Je troque mes sorties longues du dimanche contre des courses pour changer un peu d'environnement, me redonner une bonne dose d'adrénaline et de motivation et tester mon matériel et ravitaillement en condition 🏃‍♀️🍫
La 1ère course est prévue pour mi-février de quoi me laisser un mois pour reprendre confiance et retrouver une belle forme 🙏
.
Des courses prévues prochainement ? Si vous avez des courses sympa à me partager au Pays Basque n'hésitez pas 👋
.
.
#paysbasque #sunday #morningrun #running #run #runninggirl #courseapied #instarunfrance #marathon #runnerscommunity #garminfrance #mizunofrance #teamoverstims #trail #trailrunning #runningmotivation #strongwomen #nevergiveup #ocean #landscape #paysage #training #womenwhohike #photographie #igrunneuses #sea #sudouest #bonheur #happyrunningcrew

Anzeige da Verlinkungen // Happy Sunday meine Lieben.. Hattet ihr ein schönes Wochenende? Wir haben eine kleine #winterwanderung auf die Bärenalm in #hinterstoder gemacht. Es war super schön... Ich hab bei meinen Touren immer einen kleinen Energie Kick in Form von einem Shake oder Power Riegel von @alpen.power dabei. Weil ich muss gestehen oft geht mir die Kraft aus und meine Beine fühlen sich an wie Pudding. Kennt ihr das Gefühl?
.
.
#runninggirl #winterrunning #fitgirl #hikinggirl #hikingbangers #prettylittleinspo #winterinspo #alps #hikingthealps #alpen #mountains #mountaingirls #moubtainview #igersaustria #running #blondesandcookies #alpenpower #berge #hiking #skitour #skitouring #sportystyle #fit #happygirl #austriagram #austriatoday #365austria #banff

Anzeige da Verlinkungen // Happy Sunday meine Lieben.. Hattet ihr ein schönes Wochenende? Wir haben eine kleine #winterwanderung auf die Bärenalm in #hinterstoder gemacht. Es war super schön... Ich hab bei meinen Touren immer einen kleinen Energie Kick in Form von einem Shake oder Power Riegel von @alpen.power dabei. Weil ich muss gestehen oft geht mir die Kraft aus und meine Beine fühlen sich an wie Pudding. Kennt ihr das Gefühl?
.
.
#runninggirl #winterrunning #fitgirl #hikinggirl #hikingbangers #prettylittleinspo #winterinspo #alps #hikingthealps #alpen #mountains #mountaingirls #moubtainview #igersaustria #running #blondesandcookies #alpenpower #berge #hiking #skitour #skitouring #sportystyle #fit #happygirl #austriagram #austriatoday #365austria #banff

Half marathon number 3️⃣0️⃣ in state number 6️⃣!! 🎉🌵🏃🏻‍♀️ Proud to run a 1:46:39 today- especially after arriving less than 12 hours before the start of the race! 🤣 The goal today was to smile a lot and enjoy running through Tempe, Arizona-and my mission was definitely accomplished!! 👍🏻 Now it’s time for some post race treats-I’m thinking In n Out Burger!! 😉😋 #run #runner #running #rnrarizona #rocknrollarizona #halfmarathon #runalltheraces #runallthemiles #fitness #fitspo #lovetorun #livetorun #girlswhorun #runcation #ilvolée #oisellevolée #teamsugarruns

Half marathon number 3️⃣0️⃣ in state number 6️⃣!! 🎉🌵🏃🏻‍♀️ Proud to run a 1:46:39 today- especially after arriving less than 12 hours before the start of the race! 🤣 The goal today was to smile a lot and enjoy running through Tempe, Arizona-and my mission was definitely accomplished!! 👍🏻 Now it’s time for some post race treats-I’m thinking In n Out Burger!! 😉😋 #run #runner #running #rnrarizona #rocknrollarizona #halfmarathon #runalltheraces #runallthemiles #fitness #fitspo #lovetorun #livetorun #girlswhorun #runcation #ilvolée #oisellevolée #teamsugarruns

Most Recent

Jedną z podstaw skutecznego treningu jest posiadanie CELU🎯 
Cel nie może być zbyt odległy i trudny do osiągnięcia, gdyż jeśli jego realizacja jest iluzoryczna, to nie będzie wystarczająco motywujący. Paradoksalnie z tej samej przyczyny, nasz cel nie może być zbyt łatwy... to również nie zmotywuje nas do wytężonej pracy 💪📈 Jednym z celów #NBRCWarszawa jest udział w wiosennym półmaratonie. Aby jak najskuteczniej przygotować się do tego wyzwania, ćwiczymy zgodnie z planem treningowym, który indywidualnie dostosowujemy do założeń i możliwości uczestników naszych spotkań 
#team #club #marathon #Warsaw #run #runners #running #runner #bieganie #friends #workout #fit #sport #sports #NBRC #NewBalance

Jedną z podstaw skutecznego treningu jest posiadanie CELU🎯
Cel nie może być zbyt odległy i trudny do osiągnięcia, gdyż jeśli jego realizacja jest iluzoryczna, to nie będzie wystarczająco motywujący. Paradoksalnie z tej samej przyczyny, nasz cel nie może być zbyt łatwy... to również nie zmotywuje nas do wytężonej pracy 💪📈 Jednym z celów #NBRCWarszawa jest udział w wiosennym półmaratonie. Aby jak najskuteczniej przygotować się do tego wyzwania, ćwiczymy zgodnie z planem treningowym, który indywidualnie dostosowujemy do założeń i możliwości uczestników naszych spotkań
#team #club #marathon #Warsaw #run #runners #running #runner #bieganie #friends #workout #fit #sport #sports #NBRC #NewBalance

26.2  and it was everything I hoped it would be! Hard work pays off.... #running #halfmarathontraining #momrunner #cantstopwontstop #instarunners #fitness #runforbeer #trainhard #run #marathon

26.2 and it was everything I hoped it would be! Hard work pays off.... #running #halfmarathontraining #momrunner #cantstopwontstop #instarunners #fitness #runforbeer #trainhard #run #marathon

I am so behind with posting about @redjanuaryuk but day 15 was complete with 2.4 miles in the running bank! 🏃🏼‍♀️🥗🥩 I have nothing interesting to post apart from food  for this day😂

16 days to go... @mindcharity #personal #happiness #life #redjanuary2020 #mindfulness #mhawareness #mha #cardio #endthestigma #running #excercise  #goals #week2 #day15  #fitness #endorphins #redtogether #mentalhealth #mentalhealthawareness #excercise #runeverydayjanuary #foodie

I am so behind with posting about @redjanuaryuk but day 15 was complete with 2.4 miles in the running bank! 🏃🏼‍♀️🥗🥩 I have nothing interesting to post apart from food for this day😂

16 days to go... @mindcharity #personal #happiness #life #redjanuary2020 #mindfulness #mhawareness #mha #cardio #endthestigma #running #excercise #goals #week2 #day15 #fitness #endorphins #redtogether #mentalhealth #mentalhealthawareness #excercise #runeverydayjanuary #foodie

We survived 21km #reliefrunaustralia so stoked to be apart of this virtual race, over 1 million dollars raised by runners in 17days to help the #redcrossaustralia 
This had to be one of Elana's favorite runs full of #pissandvingar 😖😜 we had slushy  snowy trails, ran up hills, visited some goats, ran down to the beach, ran around a golf course and overshot the finish with and good 1km extra walk back 😅where's #skipthedishes when u need them to deliver u a hot chocolate on the trail @simoneamclean  #nobodydied #nobodycried @elana_rae 🤣 #runwithfriends #trailrunning #running #dowhatyoulove

We survived 21km #reliefrunaustralia so stoked to be apart of this virtual race, over 1 million dollars raised by runners in 17days to help the #redcrossaustralia
This had to be one of Elana's favorite runs full of #pissandvingar 😖😜 we had slushy snowy trails, ran up hills, visited some goats, ran down to the beach, ran around a golf course and overshot the finish with and good 1km extra walk back 😅where's #skipthedishes when u need them to deliver u a hot chocolate on the trail @simoneamclean #nobodydied #nobodycried @elana_rae 🤣 #runwithfriends #trailrunning #running #dowhatyoulove

Sunday =
Active rest day

Me :" I know a 3 mile trail.. Let's do a light jog.. Ambrose :" ok let's do a a, short run"
. 
1.5hr later..
Me: "I think I got off trail like an hr ago..." 🤔

My phone camera sucks... #neednewphone. 
#8miles #sundayfunday #soreaf #running #trail #trailrunning #elevation #altitude

Sunday =
Active rest day

Me :" I know a 3 mile trail.. Let's do a light jog.. Ambrose :" ok let's do a a, short run"
.
1.5hr later..
Me: "I think I got off trail like an hr ago..." 🤔

My phone camera sucks... #neednewphone .
#8miles #sundayfunday #soreaf #running #trail #trailrunning #elevation #altitude

Can you believe I wore white socks on my run today? Who am I?!? @ms.muscles.and.mascara and I (and a few others) are running a mile a day every day for a year straight. No ifs ands or but’s. And each month that we do, we are going to do something for those in need 
#runningcommunity #running #dogood #begood #stayblessed

Can you believe I wore white socks on my run today? Who am I?!? @ms.muscles.and.mascara and I (and a few others) are running a mile a day every day for a year straight. No ifs ands or but’s. And each month that we do, we are going to do something for those in need
#runningcommunity #running #dogood #begood #stayblessed

Dneska napadl nějaký ten sníh, teplota se pohybovala okolo nuly, což byly ideální podmínky pro otestování masérských stanů v zimním období. No a proč to jako vůbec testuji? #masaze #masernanadlani #maser # honzaskura #ostrava #liberec #jested #winter #race #jested24 #support #relax #regenerace #sport #trail #trailrunning #run #running  #czechrepublic #masazedofirem #firemnimasaze #racesport delejcotebavi #trailcamps

Dneska napadl nějaký ten sníh, teplota se pohybovala okolo nuly, což byly ideální podmínky pro otestování masérských stanů v zimním období. No a proč to jako vůbec testuji? #masaze #masernanadlani #maser # honzaskura #ostrava #liberec #jested #winter #race #jested24 #support #relax #regenerace #sport #trail #trailrunning #run #running #czechrepublic #masazedofirem #firemnimasaze #racesport delejcotebavi #trailcamps

Oh god... it’s that time!!! Why am I doing this to myself??? 😐😩 I HATE it.... #marathontraining #halfmarathontraining #run #running #foamroller #pain

Oh god... it’s that time!!! Why am I doing this to myself??? 😐😩 I HATE it.... #marathontraining #halfmarathontraining #run #running #foamroller #pain

𝑯𝑬𝒀 𝑬𝑽𝑬𝑹𝒀𝑩𝑶𝑫𝒀'𝑺 !
𝘉𝘰𝘯𝘫𝘰𝘶𝘳 à 𝘵𝘰𝘶𝘴 😂 𝘷𝘰𝘪𝘭à 𝘫𝘦 𝘷𝘰𝘶𝘴 𝘱𝘢𝘳𝘵𝘢𝘨𝘦 𝘮𝘢 𝘱𝘦𝘵𝘪𝘵𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘥𝘦 𝘤𝘦 𝘥𝘪𝘮𝘢𝘯𝘤𝘩𝘦. 𝘜𝘯𝘦 𝘱𝘦𝘵𝘪𝘵𝘦 𝘢𝘮é𝘭𝘪𝘰𝘳𝘢𝘵𝘪𝘰𝘯, 𝘤𝘦𝘱𝘦𝘯𝘥𝘢𝘯𝘵 𝘢𝘱𝘳è𝘴 𝘢𝘷𝘰𝘪𝘳 é𝘤𝘰𝘶𝘵é𝘦 𝘭𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘥𝘦 @danslateteduncoureur 𝘫𝘦 𝘮𝘦 𝘴𝘶𝘪𝘴 𝘳𝘦𝘯𝘥𝘶 𝘤𝘰𝘮𝘱𝘵𝘦 𝘲𝘶𝘦 𝘤𝘦 𝘯'é𝘵𝘢𝘪𝘵 𝘱𝘢𝘴 𝘰𝘶𝘧 𝘥𝘦 𝘯𝘦 𝘱𝘢𝘴 𝘴'é𝘤𝘩𝘢𝘶𝘧𝘧𝘦𝘳 𝘥𝘶 𝘤𝘰𝘶𝘱 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘵 𝘫𝘦 𝘷𝘢𝘪𝘴 𝘱𝘳𝘦𝘯𝘥𝘳𝘦 𝘭𝘦 𝘵𝘦𝘮𝘱𝘴 𝘥𝘦 𝘭𝘦 𝘧𝘢𝘪𝘳𝘦 𝘦𝘵 𝘢𝘪𝘯𝘴𝘪 𝘧𝘢𝘪𝘳𝘦 𝘥𝘶 𝘳𝘦𝘯𝘧𝘰𝘳𝘤𝘦𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘪𝘳𝘦 😅 
#mistakes #runnerscommunity #running #runnersofinstagram #runaddict #runneuse #runphoto #run #runninggirl #runner #runphotography #runningmotivation #runneusedebutante #runners #runningaddict #motivation #sportmotivation #sportaddict #sport #footingtime #footing #🏃

𝑯𝑬𝒀 𝑬𝑽𝑬𝑹𝒀𝑩𝑶𝑫𝒀'𝑺 !
𝘉𝘰𝘯𝘫𝘰𝘶𝘳 à 𝘵𝘰𝘶𝘴 😂 𝘷𝘰𝘪𝘭à 𝘫𝘦 𝘷𝘰𝘶𝘴 𝘱𝘢𝘳𝘵𝘢𝘨𝘦 𝘮𝘢 𝘱𝘦𝘵𝘪𝘵𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘥𝘦 𝘤𝘦 𝘥𝘪𝘮𝘢𝘯𝘤𝘩𝘦. 𝘜𝘯𝘦 𝘱𝘦𝘵𝘪𝘵𝘦 𝘢𝘮é𝘭𝘪𝘰𝘳𝘢𝘵𝘪𝘰𝘯, 𝘤𝘦𝘱𝘦𝘯𝘥𝘢𝘯𝘵 𝘢𝘱𝘳è𝘴 𝘢𝘷𝘰𝘪𝘳 é𝘤𝘰𝘶𝘵é𝘦 𝘭𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘥𝘦 @danslateteduncoureur 𝘫𝘦 𝘮𝘦 𝘴𝘶𝘪𝘴 𝘳𝘦𝘯𝘥𝘶 𝘤𝘰𝘮𝘱𝘵𝘦 𝘲𝘶𝘦 𝘤𝘦 𝘯'é𝘵𝘢𝘪𝘵 𝘱𝘢𝘴 𝘰𝘶𝘧 𝘥𝘦 𝘯𝘦 𝘱𝘢𝘴 𝘴'é𝘤𝘩𝘢𝘶𝘧𝘧𝘦𝘳 𝘥𝘶 𝘤𝘰𝘶𝘱 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘵 𝘫𝘦 𝘷𝘢𝘪𝘴 𝘱𝘳𝘦𝘯𝘥𝘳𝘦 𝘭𝘦 𝘵𝘦𝘮𝘱𝘴 𝘥𝘦 𝘭𝘦 𝘧𝘢𝘪𝘳𝘦 𝘦𝘵 𝘢𝘪𝘯𝘴𝘪 𝘧𝘢𝘪𝘳𝘦 𝘥𝘶 𝘳𝘦𝘯𝘧𝘰𝘳𝘤𝘦𝘮𝘦𝘯𝘵 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘪𝘳𝘦 😅
#mistakes #runnerscommunity #running #runnersofinstagram #runaddict #runneuse #runphoto #run #runninggirl #runner #runphotography #runningmotivation #runneusedebutante #runners #runningaddict #motivation #sportmotivation #sportaddict #sport #footingtime #footing #🏃

More fun

More fun

Our team this morning during Tough runner uk event _ Falkirk Epic Trail 10k 2020  #toughrunneruk #running #scotland #trialrunning #outdoorsforyou #hiking #runningkeepsmesexy

Our team this morning during Tough runner uk event _ Falkirk Epic Trail 10k 2020 #toughrunneruk #running #scotland #trialrunning #outdoorsforyou #hiking #runningkeepsmesexy

How Running Saved My Mental Health⁣
⁣
"A dysfunctional work environment was seeping into my bones, my body, my psyche. I was sinking fast. Wracked with anxiety. Thoughts racing. Then the darkness came, cloaking me with its sad hopelessness.  The colour drained out of my world and I hit the deck. Unable to move from my bed, every sound and interaction bleating like a siren through my senses. The world was closing in and bed was my safe place.⁣
⁣
But I was a mum and a wife, I couldn’t just curl up and die.  Somehow, I had to keep going. By day I would curl up, but as soon as my daughter got home from school, I would greet her with smiles and love. For then, it had to be about her and, rightly or wrongly, I needed to wear a mask of okayness. How could I get through this without medication? There must be an alternative.  My whole life was about alternatives and I didn’t want that to change now.⁣
⁣
So, one day, I rolled out of bed, got dressed and just went for a run. My head was saying no. I felt weak.  But somehow, I pushed those thoughts and feelings away. If I couldn’t change how I thought or felt, I had to change my behaviour. Put one foot in front of the other. The pit-pat, pit-pat of my feet on the earth.  Heart pounding, rhythmic breaths of fresh air and the heat of my skin stirred me from my darkness." Sarah (@mrsbeside )⁣
⁣
Today Sarah  joined our list of authors, sharing a brilliantly written piece which demonstrates how running, @parkrunuk and the running community can change and save lives.⁣
⁣
Her story is our bio link and is absolutely wonderful.⁣
⁣
⁣
⁣
⁣
⁣
⁣
#running⁣ #runnersofinstagram #runningcommunity #runandtalk #runandtalk2019 #runhappy #ukrunchat #ukrunning #parkrun #depression #anxiety #sportingheads #author #mentalhealth #runningtherapy #community #ukathletics #mentalhealthblogger #runinspiration #runningclub

How Running Saved My Mental Health⁣

"A dysfunctional work environment was seeping into my bones, my body, my psyche. I was sinking fast. Wracked with anxiety. Thoughts racing. Then the darkness came, cloaking me with its sad hopelessness.  The colour drained out of my world and I hit the deck. Unable to move from my bed, every sound and interaction bleating like a siren through my senses. The world was closing in and bed was my safe place.⁣

But I was a mum and a wife, I couldn’t just curl up and die.  Somehow, I had to keep going. By day I would curl up, but as soon as my daughter got home from school, I would greet her with smiles and love. For then, it had to be about her and, rightly or wrongly, I needed to wear a mask of okayness. How could I get through this without medication? There must be an alternative.  My whole life was about alternatives and I didn’t want that to change now.⁣

So, one day, I rolled out of bed, got dressed and just went for a run. My head was saying no. I felt weak.  But somehow, I pushed those thoughts and feelings away. If I couldn’t change how I thought or felt, I had to change my behaviour. Put one foot in front of the other. The pit-pat, pit-pat of my feet on the earth.  Heart pounding, rhythmic breaths of fresh air and the heat of my skin stirred me from my darkness." Sarah (@mrsbeside )⁣

Today Sarah joined our list of authors, sharing a brilliantly written piece which demonstrates how running, @parkrunuk and the running community can change and save lives.⁣

Her story is our bio link and is absolutely wonderful.⁣






#running#runnersofinstagram #runningcommunity #runandtalk #runandtalk2019 #runhappy #ukrunchat #ukrunning #parkrun #depression #anxiety #sportingheads #author #mentalhealth #runningtherapy #community #ukathletics #mentalhealthblogger #runinspiration #runningclub

Em dez/2018 treinava com o time @glauciocamposassessoria desta amizade saíram estes versos com nomes de todos integrantes na época. 
Boa Leitura!! .
Onde há loucura, tem alegria!!
Poesia 02/12/2018 Maximario Souza
.
Assessoria Gláucio Campos com Gláucio e a Débora - são a própria "Lokura"!
.
Gláucio em seus planos conosco és a própria candura
Vamos falar de correr, para uns é matar ou morrer, é amor, é paixão, é a própria loucura!
Olho no km, outro no tempo. Porque não há idade - temos a Adelina! 
Pra correr na firmeza dos passo, na frustração do passado ou no ritmo forte com adrenalina
Não há engano correr com Adriano. Não se engana corrermos juntos com Ana e Ivana - vem conosco Mari; segue o pace da Mariana ou Fabiana?
Todos somos gente que abre mão do carro e foge do corre corre e prefere ir pensado 
Seguimos o exemplo da Loka ou a força que tem o André no pace compassado
Peter em seu pace soltinho, jamais estará sozinho. Tem Cris, Chirlei ao ladinho acelerado 
Renato Paschoal muito bem preparado, deixa o João, Denizar, Rodrigo correr ao lado
Glaucio bota pressão, nada de pace pausado. Para chefia não há resultados sem seguir a risca sua planilha
Não vacila na orientação de força na musculação para Márcia, Maxi, Patrícia e Priscila
Cristiane, Daniela, Fabiano sempre atentos... a nós e a vocês - xô preguiça!!
Passa ano, vem ano, buscamos RP, seja comigo ou com você, seja Lívia, Lígia, Emílio ou Giuliano
Treino é melhor dos planos. Treina Fernando, Flávio, Guilherme, Gustavo - sem treino não passa de ano
Resenha no pós treino na USP ou na estradinha, bom não citar nome ou pronome
Rodrigo Assis que nos diga, quando realizará nossos sonhos em ver e ser visto do alto, filmado por um drone?
No afã desta filmagem, as rainhas da blogueiragem, Roberta, Vera, Débora, com ficam? Com menos seguidores de sul ao norte?
Ora ora sem filmagens ou imagens aéreas, melhor pensar noutra era e seguimos firme e forte
Afinal na corrida não há sorte sem trabalho - diz a mim: Keila, Lidiane , Lúcio - é ou não é a Rodagem o segredo do esporte?!
Oh Deus! Quanta gente! No geral recebem a planilha contente 
Ao Gláucio é o melhor presente que a cumpra na íntegra como uma grande corrente
.

Em dez/2018 treinava com o time @glauciocamposassessoria desta amizade saíram estes versos com nomes de todos integrantes na época.
Boa Leitura!! .
Onde há loucura, tem alegria!!
Poesia 02/12/2018 Maximario Souza
.
Assessoria Gláucio Campos com Gláucio e a Débora - são a própria "Lokura"!
.
Gláucio em seus planos conosco és a própria candura
Vamos falar de correr, para uns é matar ou morrer, é amor, é paixão, é a própria loucura!
Olho no km, outro no tempo. Porque não há idade - temos a Adelina!
Pra correr na firmeza dos passo, na frustração do passado ou no ritmo forte com adrenalina
Não há engano correr com Adriano. Não se engana corrermos juntos com Ana e Ivana - vem conosco Mari; segue o pace da Mariana ou Fabiana?
Todos somos gente que abre mão do carro e foge do corre corre e prefere ir pensado
Seguimos o exemplo da Loka ou a força que tem o André no pace compassado
Peter em seu pace soltinho, jamais estará sozinho. Tem Cris, Chirlei ao ladinho acelerado
Renato Paschoal muito bem preparado, deixa o João, Denizar, Rodrigo correr ao lado
Glaucio bota pressão, nada de pace pausado. Para chefia não há resultados sem seguir a risca sua planilha
Não vacila na orientação de força na musculação para Márcia, Maxi, Patrícia e Priscila
Cristiane, Daniela, Fabiano sempre atentos... a nós e a vocês - xô preguiça!!
Passa ano, vem ano, buscamos RP, seja comigo ou com você, seja Lívia, Lígia, Emílio ou Giuliano
Treino é melhor dos planos. Treina Fernando, Flávio, Guilherme, Gustavo - sem treino não passa de ano
Resenha no pós treino na USP ou na estradinha, bom não citar nome ou pronome
Rodrigo Assis que nos diga, quando realizará nossos sonhos em ver e ser visto do alto, filmado por um drone?
No afã desta filmagem, as rainhas da blogueiragem, Roberta, Vera, Débora, com ficam? Com menos seguidores de sul ao norte?
Ora ora sem filmagens ou imagens aéreas, melhor pensar noutra era e seguimos firme e forte
Afinal na corrida não há sorte sem trabalho - diz a mim: Keila, Lidiane , Lúcio - é ou não é a Rodagem o segredo do esporte?!
Oh Deus! Quanta gente! No geral recebem a planilha contente
Ao Gláucio é o melhor presente que a cumpra na íntegra como uma grande corrente
.

💙 S U N N Y • S U N D A Y 💙! This must be Sunday ! 
Heerlijk weertje vandaag om te lopen, genoten! Dus snel een running “selfie” gemaakt 🤪! Die zijn tegenwoordig schaars, haha... Voor de rest een heerlijke quality time dag met mijn gezinnetje, heerlijk het weekend afsluiten!

Heb jij ook een fijne zondag / weekend gehad 🤩? #SundayRunday

💙 S U N N Y • S U N D A Y 💙! This must be Sunday !
Heerlijk weertje vandaag om te lopen, genoten! Dus snel een running “selfie” gemaakt 🤪! Die zijn tegenwoordig schaars, haha... Voor de rest een heerlijke quality time dag met mijn gezinnetje, heerlijk het weekend afsluiten!

Heb jij ook een fijne zondag / weekend gehad 🤩? #SundayRunday

Legging flex ? Temos!! Essa calça maravilhosa pode ser usada quanto para academia ou um passeio no shopping! E esse detalhe em zíper na barra fica um charme!
.
.
.
.
.
#leggings #lifestyle #musculação #running #modafitness

Legging flex ? Temos!! Essa calça maravilhosa pode ser usada quanto para academia ou um passeio no shopping! E esse detalhe em zíper na barra fica um charme!
.
.
.
.
.
#leggings #lifestyle #musculação #running #modafitness

Schöner Sonntagslauf auf der Lurzenbach-> alles dabei ➡️↗️🌲🔃↙️🌳⬅️⬆️➡️⬇️...danach beim Chinesen mit der grossen 👱🏻‍♀️gemapft 🍤🥗🍛🍱#qualitytime #mutterkindzeit .... 👩‍👧den Stein habe ich letzte Woche gefunden #siegerlandstones und ich hatte mit ☃️gehofft das es dann mal endlich schneit❄️🌨🙏🏼🙏🏼 Leider wieder nix 🤷🏼‍♀️Noch 25 Tage...#derbergruft #schneeberliebt #serfausfissladis wir kommen 🎿⛷❄️ #run #running #laufen #garmin #garminrunning #fenix5s #strava #stravarun #runtastic #instarunners #runnersofinstagram #runcommunity #runninglove #runforlive #runningismypassion #läufercommunity #ohnelaufenohnemich #keeponrunning #rungirl #laufjunkie #lauftagebuch .
.
.
#bemaltesteine @siegerlaenderkuemmersteine

Schöner Sonntagslauf auf der Lurzenbach-> alles dabei ➡️↗️🌲🔃↙️🌳⬅️⬆️➡️⬇️...danach beim Chinesen mit der grossen 👱🏻‍♀️gemapft 🍤🥗🍛🍱 #qualitytime #mutterkindzeit .... 👩‍👧den Stein habe ich letzte Woche gefunden #siegerlandstones und ich hatte mit ☃️gehofft das es dann mal endlich schneit❄️🌨🙏🏼🙏🏼 Leider wieder nix 🤷🏼‍♀️Noch 25 Tage... #derbergruft #schneeberliebt #serfausfissladis wir kommen 🎿⛷❄️ #run #running #laufen #garmin #garminrunning #fenix5s #strava #stravarun #runtastic #instarunners #runnersofinstagram #runcommunity #runninglove #runforlive #runningismypassion #läufercommunity #ohnelaufenohnemich #keeponrunning #rungirl #laufjunkie #lauftagebuch .
.
.
#bemaltesteine @siegerlaenderkuemmersteine

Dunno how to repost vids if anyone who sees this knows pls let me know #fitness #running @gymshark #fit #muscles

Dunno how to repost vids if anyone who sees this knows pls let me know #fitness #running @gymshark #fit #muscles

The beach makes everything better. Even extremely hard runs where zero goals are met. I could make a forever long list of reasons why things didn’t go as I had hoped today, but none of them matter.  Surprisingly, I’m not disappointed. I did the best I could. I truly believe that. And like I said, how bad can it be when I can play in the ocean within minutes of receiving my medal? ☺️ My 20th (!!!) 13.1 is done!  #TheBeachIsMyHappyPlace #20thHalfMarathon #NeverGiveUp #SharkBiteHalfMarathon #NewSmyrnaBeach #HalfMarathon #FloridaRunner #Running #MRTTSeminoleCoFl #MRTT #SCMRTT #RunnerGirl

The beach makes everything better. Even extremely hard runs where zero goals are met. I could make a forever long list of reasons why things didn’t go as I had hoped today, but none of them matter. Surprisingly, I’m not disappointed. I did the best I could. I truly believe that. And like I said, how bad can it be when I can play in the ocean within minutes of receiving my medal? ☺️ My 20th (!!!) 13.1 is done! #TheBeachIsMyHappyPlace #20thHalfMarathon #NeverGiveUp #SharkBiteHalfMarathon #NewSmyrnaBeach #HalfMarathon #FloridaRunner #Running #MRTTSeminoleCoFl #MRTT #SCMRTT #RunnerGirl

Action shot - Alice loves playing in the fields near where we live ❤🐶 #Alice #running #dogwalks #sunday

Action shot - Alice loves playing in the fields near where we live ❤🐶 #Alice #running #dogwalks #sunday

Rick’s first run since Bury 10K back in September.. he’s hardly run since then as he’s had a bit of a dodgy knee. And he STILL beat me. So annoying. Amazing run tho.. great route and so well organised. Already booked the summer trail run in July.. literally half of my race calendar is with @run_north_west this year 💥
#AlderleyTrailRace #RunNorthWest #RedJanuary #REDJanuary2020 #RunTogetherWhitefield #PostPartumRunning  #PostPartumFitness #Running #Runner #CouchTo5K #C25K #5KTraining #CouchTo10K #Couch210K #10KTraining #LonelyGoatRunningClub #LonelyGoatRC #LonelyGoat #Runner #ThisMumRuns #RunMummyRun #RunningMum #ThisGirlCan #ThisGirlCanRun #GirlsThatRun #GirlsWhoRun #RunningLikeAGirl #RunHappy #RunnerLife #InstaRunner

Rick’s first run since Bury 10K back in September.. he’s hardly run since then as he’s had a bit of a dodgy knee. And he STILL beat me. So annoying. Amazing run tho.. great route and so well organised. Already booked the summer trail run in July.. literally half of my race calendar is with @run_north_west this year 💥
#AlderleyTrailRace #RunNorthWest #RedJanuary #REDJanuary2020 #RunTogetherWhitefield #PostPartumRunning #PostPartumFitness #Running #Runner #CouchTo5K #C25K #5KTraining #CouchTo10K #Couch210K #10KTraining #LonelyGoatRunningClub #LonelyGoatRC #LonelyGoat #Runner #ThisMumRuns #RunMummyRun #RunningMum #ThisGirlCan #ThisGirlCanRun #GirlsThatRun #GirlsWhoRun #RunningLikeAGirl #RunHappy #RunnerLife #InstaRunner

Excuses... we all make them.  Today I was supposed to do my long run, I looked outside and saw all ice (swipe👉🏻). For a second I said forget it I’m not running on ice. But then some reasoning (and my husband) Reminded me that the roads would probably be dry and clear. And they totally were. It was even sunny and almost nice out.
•
If I let my excuses stop me I’d have never done my longest run so far (or at least in 10 years😳).
•
Next time you find yourself coming up with an excuse, challenge yourself. Ask if it’s just an excuse, or is it a real reason. If you can work around it and find a way to make it work, it’s probably an excuse. Go get it 💪🏼
.
.
.
.
.

#fitness #fitspiration #fitmom #dontgiveup #fatloss #goals #trainhard #liftheavy #nutritioncoach #running #halfmarathontraining #justdoit #noexcuses #nobodycarestrainharder

Excuses... we all make them. Today I was supposed to do my long run, I looked outside and saw all ice (swipe👉🏻). For a second I said forget it I’m not running on ice. But then some reasoning (and my husband) Reminded me that the roads would probably be dry and clear. And they totally were. It was even sunny and almost nice out.

If I let my excuses stop me I’d have never done my longest run so far (or at least in 10 years😳).

Next time you find yourself coming up with an excuse, challenge yourself. Ask if it’s just an excuse, or is it a real reason. If you can work around it and find a way to make it work, it’s probably an excuse. Go get it 💪🏼
.
.
.
.
.

#fitness #fitspiration #fitmom #dontgiveup #fatloss #goals #trainhard #liftheavy #nutritioncoach #running #halfmarathontraining #justdoit #noexcuses #nobodycarestrainharder

Gran entrenamiento  22k 💪🏃‍♀️ junto a @teammorachile y con los amigos de @ser_runners 💜
Gracias a @ruizarq @molivarestriathlon por cada kilomtreo que pudimos compartir, ayudarnos y apoyarnos !!! 🙌 "Difícil no significa imposible "
.
.
.
#cambiomentales #cambiosfisicos #castaño #nike #kilometro42 #running #runchile #run #runner #trailrunning #nadaesimposible #misprimeros42k.

Gran entrenamiento 22k 💪🏃‍♀️ junto a @teammorachile y con los amigos de @ser_runners 💜
Gracias a @ruizarq @molivarestriathlon por cada kilomtreo que pudimos compartir, ayudarnos y apoyarnos !!! 🙌 "Difícil no significa imposible "
.
.
.
#cambiomentales #cambiosfisicos #castaño #nike #kilometro42 #running #runchile #run #runner #trailrunning #nadaesimposible #misprimeros42k .

Rally the ladies for the women only Valkyrie Trail Race! Valkyries are angles that originate from Norse mythology. They would take slain worriers of thier choosing purify their souls and guide them to the after life. A Valkryries wings symbolize protection, truth, and purity in one's soul. Put your wings on and join us May 30, 2020! #4mile #halfmarathon #marathon #50k #valkyrietrailrace #madmooseevents #coloradosprings #running #trailrunning #racing

Rally the ladies for the women only Valkyrie Trail Race! Valkyries are angles that originate from Norse mythology. They would take slain worriers of thier choosing purify their souls and guide them to the after life. A Valkryries wings symbolize protection, truth, and purity in one's soul. Put your wings on and join us May 30, 2020! #4mile #halfmarathon #marathon #50k #valkyrietrailrace #madmooseevents #coloradosprings #running #trailrunning #racing

Sometimes I need to remember I am not just a 'mum', I am an absolute warrior! I always seem to apologise for myself at races, like "ooops sorry am I in your way? I am 'just a mum' don't mind me..." Well enough is enough! I absolutely smashed it today, had the best time, threw myself into every ice covered water trough with gusto and bloody loved it!

I ran up every hill and did myself and Lily proud. No apology needed, except to have a little more faith in myself.

#fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #runhappy #run #runner #runners #runningtraining #runnersofinstagram #running #runningmotivation #trailrunning #mudrun #obstaclecourse #hillclimb #hillsprints #race #10k #thisgirlcanrun #strongmum #fitmum

Sometimes I need to remember I am not just a 'mum', I am an absolute warrior! I always seem to apologise for myself at races, like "ooops sorry am I in your way? I am 'just a mum' don't mind me..." Well enough is enough! I absolutely smashed it today, had the best time, threw myself into every ice covered water trough with gusto and bloody loved it!

I ran up every hill and did myself and Lily proud. No apology needed, except to have a little more faith in myself.

#fitness #fitnessmotivation #fitnessreality #fitnessjournal #fitnessgoals #fitnessblogger #fitnessjourney #healthylifestyle #healthymum #healthychoices #healthybody #healthymind #runhappy #run #runner #runners #runningtraining #runnersofinstagram #running #runningmotivation #trailrunning #mudrun #obstaclecourse #hillclimb #hillsprints #race #10k #thisgirlcanrun #strongmum #fitmum

Les nouvelles #asics  #fujitrabucopro & #fujitrabuco7 sont très réussies, ici la version pro plus légère que ça grande sœur mais avec davantage d'accroche et de protection avec sa mini guêtre et ses quicklaces.
Une bonne chaussure pour terrain technique et humide.

#trailrunning #running #marathon #halfmarathon #zegama #utmb #semimarathon #ultratrail #courseapied

Les nouvelles #asics #fujitrabucopro & #fujitrabuco7 sont très réussies, ici la version pro plus légère que ça grande sœur mais avec davantage d'accroche et de protection avec sa mini guêtre et ses quicklaces.
Une bonne chaussure pour terrain technique et humide.

#trailrunning #running #marathon #halfmarathon #zegama #utmb #semimarathon #ultratrail #courseapied

Sin duda alguna, mañana me voy a levantar, NUEVO!!.
.
➡️ Macedonia de frutas.
.
Buenas noches amig@s 😘 😘 😘.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fruta #fruit #color #sano #delicious #delicatessen #healthyfood #fitness #cocinamediterranea #instagramfood #cheff  #saludable #fit #fitfood #photooftheday #foodporn  #running #trail #ultratrail #deporte #comidasana #salud #cuidate #instablogger  #KocinaKonPedro
KocinaKonPedro.blogspot.com.es

Sin duda alguna, mañana me voy a levantar, NUEVO!!.
.
➡️ Macedonia de frutas.
.
Buenas noches amig@s 😘 😘 😘.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fruta #fruit #color #sano #delicious #delicatessen #healthyfood #fitness #cocinamediterranea #instagramfood #cheff #saludable #fit #fitfood #photooftheday #foodporn #running #trail #ultratrail #deporte #comidasana #salud #cuidate #instablogger #KocinaKonPedro
KocinaKonPedro.blogspot.com.es

Ending the week with a steep descent.

Ending the week with a steep descent.

Je suis lessivée !!! Mais aussi courbaturée ! Et surtout ravie d'avoir passé 3 jours de stage natation avec les copains de l'@acbbtri et le super coach @global_training_method !
Ce stage c'était :
- environ 18km de natation (avec des 40x50 par exemple..) - 1 aquathlon (500m 🏊🏼‍♀️ et 2.6km 🏃🏼‍♀️)
- 1 soirée bowling et bières (oui, faut pas déconner on peut aussi s'amuser), enfin le bowling... 🙄
- des rires 🤪
-et "des j'en peux plus, j'ai mal partout!" Vivement le prochain stage ! 
Allez, bonne nuit, je suis KO ! 😴

#stagetriathlon #stagenatation #centredepréparationolympique #pullplaquettes #acbbtri #piscineolympique #swimmingpool #runstoppable #run #running #runninggirls #triathlete #triathlon  #swimbikerun #activre #dubndiducrew #training #nopainnogain #passionnée #triathlontraining #enchainement #triathlonlonguedistance @z3r0d_sports @adidasrunning @garminfrance @mp_michaelphelps_france @nabaiji @adidasbystellamccartneyfan

Je suis lessivée !!! Mais aussi courbaturée ! Et surtout ravie d'avoir passé 3 jours de stage natation avec les copains de l'@acbbtri et le super coach @global_training_method !
Ce stage c'était :
- environ 18km de natation (avec des 40x50 par exemple..) - 1 aquathlon (500m 🏊🏼‍♀️ et 2.6km 🏃🏼‍♀️)
- 1 soirée bowling et bières (oui, faut pas déconner on peut aussi s'amuser), enfin le bowling... 🙄
- des rires 🤪
-et "des j'en peux plus, j'ai mal partout!" Vivement le prochain stage !
Allez, bonne nuit, je suis KO ! 😴

#stagetriathlon #stagenatation #centredepréparationolympique #pullplaquettes #acbbtri #piscineolympique #swimmingpool #runstoppable #run #running #runninggirls #triathlete #triathlon #swimbikerun #activre #dubndiducrew #training #nopainnogain #passionnée #triathlontraining #enchainement #triathlonlonguedistance @z3r0d_sports @adidasrunning @garminfrance @mp_michaelphelps_france @nabaiji @adidasbystellamccartneyfan

𝐒𝐮𝐧𝐝𝐚𝐲 𝐖𝐚𝐥𝐤𝐬 🐶⁣
⁣
Ready for my walk with cousin Dave 💙

𝐒𝐮𝐧𝐝𝐚𝐲 𝐖𝐚𝐥𝐤𝐬 🐶⁣

Ready for my walk with cousin Dave 💙

Our Original🍀Lucky Mother Runner🍀is back!!🙌 Who's running a St. Patrick's Day run?
Run. Eat. Drink. 5k.🏃‍♀️ || www.workitwearclothing.com .
.
.
.
.
#stpatricksday5k #runhappy #greenbeer #runallthemiles #shenanigans #shamrockrun #stpattysday #sundayrunday #motherrunner #5k #walk #run #greenshirt #irish #marathoner #halfmarathon #disneyrun #lucky #fitness #kissmeimirish #pubrun #yoga #runners #running #runner #legday #cardio

Our Original🍀Lucky Mother Runner🍀is back!!🙌 Who's running a St. Patrick's Day run?
Run. Eat. Drink. 5k.🏃‍♀️ || www.workitwearclothing.com .
.
.
.
.
#stpatricksday5k #runhappy #greenbeer #runallthemiles #shenanigans #shamrockrun #stpattysday #sundayrunday #motherrunner #5k #walk #run #greenshirt #irish #marathoner #halfmarathon #disneyrun #lucky #fitness #kissmeimirish #pubrun #yoga #runners #running #runner #legday #cardio

On the road🏃‍♀️🏃‍♀️🏃‍♀️💪#halfmarathon #halfmarathonrunner#runners#running #runnersofinstagram #runforlife

On the road🏃‍♀️🏃‍♀️🏃‍♀️💪 #halfmarathon #halfmarathonrunner #runners #running #runnersofinstagram #runforlife

Lo único que te detiene eres tú mism@.💙😎 #mtb #montaña #ysbss #puravida #vida @pedalsemlimitespe #hacunamatata #motivacionpersonal #bike #🇨🇷 #tours #pedalsemlimitespe  #pedales #running
#friends #ruedas  #bicicleta  #ciclismo #💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Lo único que te detiene eres tú [email protected]💙😎 #mtb #montaña #ysbss #puravida #vida @pedalsemlimitespe #hacunamatata #motivacionpersonal #bike #🇨🇷 #tours #pedalsemlimitespe #pedales #running
#friends #ruedas #bicicleta #ciclismo #💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

19/366/20 
There are unfortunate times when you are in the wrong place and time!  And also there is the unlucky fate when you were born at the wrong time and the wrong place!
. . .
.
.
. .
.
.
#travel #travelgram #travelling #travelblogger  #travelphotography #hiking #hikingadventures  #running  #photo #photography #landscape #landscapephotography #visit  #nyc #paulocoelho #discover #photooftheday #photoshoot #fashion #natgeo #natgeoyourshot #natgeotravel #canon_photos  #canon #gopro  #photographer #time  #teamcanon #explore

19/366/20
There are unfortunate times when you are in the wrong place and time! And also there is the unlucky fate when you were born at the wrong time and the wrong place!
. . .
.
.
. .
.
.
#travel #travelgram #travelling #travelblogger #travelphotography #hiking #hikingadventures #running #photo #photography #landscape #landscapephotography #visit #nyc #paulocoelho #discover #photooftheday #photoshoot #fashion #natgeo #natgeoyourshot #natgeotravel #canon_photos #canon #gopro #photographer #time #teamcanon #explore

Sentir com la Tramuntana et talla la cara, matí de molt fred, avui de Sa Perafita(Cadaqués) a Cala Tavellera(Port de la Selva),11km., la força de la Natura, Brutal !! 💃🏼❄❄❄
.
#trailrunning #skylovers #trail #naturelovers #sealovers #runners #landscapephotography #runninggirl #trainingday #nature #climbing #naturephotography #runner #hike #landscape #training #photography #hiking #trekking #running #picture #salomon #travelphotography #run #skyporn #trailwoman #trailrace #plantslover #mountainlovers

Sentir com la Tramuntana et talla la cara, matí de molt fred, avui de Sa Perafita(Cadaqués) a Cala Tavellera(Port de la Selva),11km., la força de la Natura, Brutal !! 💃🏼❄❄❄
.
#trailrunning #skylovers #trail #naturelovers #sealovers #runners #landscapephotography #runninggirl #trainingday #nature #climbing #naturephotography #runner   #hike #landscape #training #photography #hiking #trekking #running #picture #salomon #travelphotography #run #skyporn #trailwoman #trailrace #plantslover #mountainlovers

Our obsidian tracksuit 👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit  #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration  #goals #sportswear  #activewoman #running #motivation  #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our obsidian tracksuit 👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our beverly leggings 👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit  #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration  #goals #sportswear  #activewoman #running #motivation  #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our beverly leggings 👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our truebelle set 👇. How good does she look? Rate the outfit out of 10!
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit  #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration  #goals #sportswear  #activewoman #running #motivation  #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our truebelle set 👇. How good does she look? Rate the outfit out of 10!
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our Diamond & Miami set👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #owntheworkout #getfit  #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration  #goals #sportswear  #activewoman #running #motivation  #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit

Our Diamond & Miami set👇
www.owntheworkout.com

See our page for giveaways, promotions, discounts and more @owntheworkout

FREE shipping worldwide
Multiple currencies available
Earn loyalty points as cashback
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#owntheworkout #getfit #workout #gym #activelife #gymwear #sports #active #fashion #girlswholift #shredded #bodybuilding #fitlife #activemum #leggings #fitspiration #goals #sportswear #activewoman #running #motivation #fitness #athlete #fit #strong #bikinicompetitor #fitmum #instadaily #fitnessjourney #instafit