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Full day of joy and spark at @retreat.bluelagoon 🤩 I have never seen anything like that ever before - what a “must do” when visiting Iceland! Also - best ultramarathon tapering I’ve ever done!!! #ultramarathon #taper #100k #visiticeland #bluelagoon #runner #marathon #42195 #marathonprep #ultratraining #iceland #travelblogger

Full day of joy and spark at @retreat.bluelagoon 🤩 I have never seen anything like that ever before - what a “must do” when visiting Iceland! Also - best ultramarathon tapering I’ve ever done!!! #ultramarathon #taper #100k #visiticeland #bluelagoon #runner #marathon #42195 #marathonprep #ultratraining #iceland #travelblogger

RACE DAY!!🏃🏼‍♀️♥️
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Today I competed in my second cross country meet of the season!!🙌🏼💁🏼‍♀️ I came in first varsity girls with a time on 18:48!! Tied my time from last year! But this year I had a pretty big lead so tough to push myself🙈 But I felt great and couldn’t be happier with how it went!
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My team also came in 1st place🏆I couldn’t be more proud of all of them! Also made sure to listened to my coach today and took it as a quick training run and tried to focus on staying relaxed and not going out to fast!
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I hope all of you guys are having a great cross country season so far♥️
Also wanted to ask... What’s your favorite part of cross country?
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#behappy #lovelife #selflove  #runnergirl #runorlando #youthrunner #crosscountry #milesplit #floridarunner  #trackandfield #fitness #dreambig #runningmotivation #highschoolcrosscountry #healthyliving #veganfood #distancerunning #rungoals #selfcare #pescatarian #veganteen #running #runner #inspiration #healthyteen #run #instarunners #runnersofinstagram #inspiringwomen

RACE DAY!!🏃🏼‍♀️♥️

Today I competed in my second cross country meet of the season!!🙌🏼💁🏼‍♀️ I came in first varsity girls with a time on 18:48!! Tied my time from last year! But this year I had a pretty big lead so tough to push myself🙈 But I felt great and couldn’t be happier with how it went!

My team also came in 1st place🏆I couldn’t be more proud of all of them! Also made sure to listened to my coach today and took it as a quick training run and tried to focus on staying relaxed and not going out to fast!

I hope all of you guys are having a great cross country season so far♥️
Also wanted to ask... What’s your favorite part of cross country?


#behappy #lovelife #selflove #runnergirl #runorlando #youthrunner #crosscountry #milesplit #floridarunner #trackandfield #fitness #dreambig #runningmotivation #highschoolcrosscountry #healthyliving #veganfood #distancerunning #rungoals #selfcare #pescatarian #veganteen #running #runner #inspiration #healthyteen #run #instarunners #runnersofinstagram #inspiringwomen

You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it! 💪🏃‍♀️ Stoked to run a 10km PB at the @blackmoresaustralia Running Festival. 😄🏆 16, 000 people joined me for the Bridge Run and I think it’s truely inspiring how many people get out there on a Sunday morning and get moving. 🙌💫

You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it! 💪🏃‍♀️ Stoked to run a 10km PB at the @blackmoresaustralia Running Festival. 😄🏆 16, 000 people joined me for the Bridge Run and I think it’s truely inspiring how many people get out there on a Sunday morning and get moving. 🙌💫

257/365
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Pensei muito antes de escrever esse post e percebi que a única razão pela qual eu não o faria, é o medo de falhar.
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Mas falhar tá no “combo”, faz parte do pacote dos que tem coragem de se arriscar, de sair da zona de conforto, de buscar algo novo! E isso vale pra tudo, não só para o esporte.
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Sempre admirei o triathlon. Desde cedo fui acordada inúmeras vezes por locutores empolgados fazendo testes de som horas antes das provas. Meus pais moram ao lado de algumas largadas de provas em Santos!
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A natação sempre foi meu desafio. Sei nadar desde criança. Entrei e sai algumas vezes dessa modalidade! A última vez que entrei, foi quando eu lesionei o metatarso e fiquei sem fazer provas durante meses.
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Mas eu realmente não nado bem e sou bem devagar! Isso sempre foi frustrante pra mim e me desencorajou, além de adiar por algumas vezes e anos o tri.
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Ano passado surgiu novamente a vontade. Foi quando o meu treinador me deu o veto 🤣 O foco era o BQ 🦄 e 2 meses depois eu tinha o desafio de bater meu tempo de meia maratona, que fiz em 1:36. Então, todos os esforços foram focados na corrida!
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Chegou 2019, corri a maratona da minha vida, que foi Boston e, depois que tudo passou e o segundo semestre chegou, lá fui eu encher de novo o @coachcesar.mpr E dessa vez ele me deu carta branca!
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Juntou a minha vontade com o apoio total do @csg10 que já é Ironman! Pronto, tava traçado o treinamento dos próximos 3 meses: #nadapedalacorre
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Não foi e não é fácil nada fácil! Trabalhar “normalmente”, madrugar, treinar todo dia (mtas vezes 2 x por dia), fazer todo resto que uma pessoa “normal” tem que fazer e ainda desperdiçar horas no trânsito de SP!
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Mas... São “perrengues” que a gente escolhe passar, né?! Com esse período, passei a admirar cada vez mais as pessoas que conseguem fazer tudo isso!
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E então, o dia da primeira prova de triathlon chegou! E diferente das provas de corrida, eu simplesmente não sei como vai ser e não tenho qualquer pretensão de tempo, a não ser o corte 🤣 #quefase
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Espero sair “respirando” do mar, que sem dúvida é a minha maior dificuldade, espero não me perder nas 9 voltas da bike e depois é correr pro abraço!
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Torçam por mim 🙏🏻😬🙌🏻❤️

257/365
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Pensei muito antes de escrever esse post e percebi que a única razão pela qual eu não o faria, é o medo de falhar.
.
Mas falhar tá no “combo”, faz parte do pacote dos que tem coragem de se arriscar, de sair da zona de conforto, de buscar algo novo! E isso vale pra tudo, não só para o esporte.
.
Sempre admirei o triathlon. Desde cedo fui acordada inúmeras vezes por locutores empolgados fazendo testes de som horas antes das provas. Meus pais moram ao lado de algumas largadas de provas em Santos!
.
A natação sempre foi meu desafio. Sei nadar desde criança. Entrei e sai algumas vezes dessa modalidade! A última vez que entrei, foi quando eu lesionei o metatarso e fiquei sem fazer provas durante meses.
.
Mas eu realmente não nado bem e sou bem devagar! Isso sempre foi frustrante pra mim e me desencorajou, além de adiar por algumas vezes e anos o tri.
.
Ano passado surgiu novamente a vontade. Foi quando o meu treinador me deu o veto 🤣 O foco era o BQ 🦄 e 2 meses depois eu tinha o desafio de bater meu tempo de meia maratona, que fiz em 1:36. Então, todos os esforços foram focados na corrida!
.
Chegou 2019, corri a maratona da minha vida, que foi Boston e, depois que tudo passou e o segundo semestre chegou, lá fui eu encher de novo o @coachcesar.mpr E dessa vez ele me deu carta branca!
.
Juntou a minha vontade com o apoio total do @csg10 que já é Ironman! Pronto, tava traçado o treinamento dos próximos 3 meses: #nadapedalacorre
.
Não foi e não é fácil nada fácil! Trabalhar “normalmente”, madrugar, treinar todo dia (mtas vezes 2 x por dia), fazer todo resto que uma pessoa “normal” tem que fazer e ainda desperdiçar horas no trânsito de SP!
.
Mas... São “perrengues” que a gente escolhe passar, né?! Com esse período, passei a admirar cada vez mais as pessoas que conseguem fazer tudo isso!
.
E então, o dia da primeira prova de triathlon chegou! E diferente das provas de corrida, eu simplesmente não sei como vai ser e não tenho qualquer pretensão de tempo, a não ser o corte 🤣 #quefase
.
Espero sair “respirando” do mar, que sem dúvida é a minha maior dificuldade, espero não me perder nas 9 voltas da bike e depois é correr pro abraço!
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Torçam por mim 🙏🏻😬🙌🏻❤️

Guess who ran their first 50-miler today!? Okay I’ll give you one hint. Your hint is this photo. I got 2nd in my age group and 10th overall female! Not bad for the race starting with +190 folks! Couldn’t have done it without my pacer, thanks @mikeyemmet, and my crew @breanneberger @adventureswithdizzylizzy 💕More photos yet to come!
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#optoutside #gohike #strava #trailrunning #fitness #marathoner #runningfervor #gorun #running #nature #rei1440project #outdoors #ultrarunner #ultrarunning #outside #mountains #adventure #getoutside #igers #training #wanderlust #runningmotivation #morningrun #trailrunningviews #run #runnersalliance #weekendvibes #runner #colorado

Guess who ran their first 50-miler today!? Okay I’ll give you one hint. Your hint is this photo. I got 2nd in my age group and 10th overall female! Not bad for the race starting with +190 folks! Couldn’t have done it without my pacer, thanks @mikeyemmet , and my crew @breanneberger @adventureswithdizzylizzy 💕More photos yet to come!



#optoutside #gohike #strava #trailrunning #fitness #marathoner #runningfervor #gorun #running #nature #rei1440project #outdoors #ultrarunner #ultrarunning #outside #mountains #adventure #getoutside #igers #training #wanderlust #runningmotivation #morningrun #trailrunningviews #run #runnersalliance #weekendvibes #runner #colorado

Ready to Rock n Roll this half marathon!
17th half marathon and First time running in Philly! Awesome city! It’s been a very solid build up for @chimarathon, so I’m excited to put in work tomorrow even if it’s Gonna be a tick warm.
Ready to run fast and take a ride on the pain train!🚂 Let’s go! See ya at the finish! Good luck to everyone racing tomorrow! 😎💯🏃🏻‍♂️🏁
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#philly #chicagomarathon #bostonmarathon #runnerspace #runners #instarunners #halfmarathonrunner  #marathontraining #marathon #run #fitrunner #instarun #fitness #fitfluential #runningtime #workout #fitspiration #runningmotivation #running #runner #runrunrun #halfmarathon #igrunners #cardio #runnerslife #marathonrunner #runnersofinstagram #runspiration #runnerscommunity

Ready to Rock n Roll this half marathon!
17th half marathon and First time running in Philly! Awesome city! It’s been a very solid build up for @chimarathon , so I’m excited to put in work tomorrow even if it’s Gonna be a tick warm.
Ready to run fast and take a ride on the pain train!🚂 Let’s go! See ya at the finish! Good luck to everyone racing tomorrow! 😎💯🏃🏻‍♂️🏁


#philly #chicagomarathon #bostonmarathon #runnerspace #runners #instarunners #halfmarathonrunner #marathontraining #marathon #run #fitrunner #instarun #fitness #fitfluential #runningtime #workout #fitspiration #runningmotivation #running #runner #runrunrun #halfmarathon #igrunners #cardio #runnerslife #marathonrunner #runnersofinstagram #runspiration #runnerscommunity

12 miles with great company to kick off the weekend 🧡💛 It felt good! I think the hottest part of the summer is over (?? knock on wood...) 😊🔥 Plus the sunrise was just stunning this morning! Always worth the early alarm! 😍🤩⏰🌅 Happy weekend!
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#run #runner #running #longrun #saturdayvibes #weekendvibes #runnergirl #fitnessmotivation #fitgirl #instarunners #runnersofinstagram #whiterocklake #dallas #sunrise #beatyesterday #nikewomen #strongwomen

12 miles with great company to kick off the weekend 🧡💛 It felt good! I think the hottest part of the summer is over (?? knock on wood...) 😊🔥 Plus the sunrise was just stunning this morning! Always worth the early alarm! 😍🤩⏰🌅 Happy weekend!
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#run #runner #running #longrun #saturdayvibes #weekendvibes #runnergirl #fitnessmotivation #fitgirl #instarunners #runnersofinstagram #whiterocklake #dallas #sunrise #beatyesterday #nikewomen #strongwomen

Another vid is up fellas! Link in bio 🖥⌚️🎞

Another vid is up fellas! Link in bio 🖥⌚️🎞

Most Recent

#magicrugsusa🎁💜🎉 Tribal 7X9 Gabbeh Persian Rug

Our Gabbeh collection is inspired by timeless, tribal designs. Each of these magnificent rugs is crafted using a hand-knotted construction with a softest wool pile by talented artisans of Persia and will show beautifully for years.

Product ID: RT-4407
https://www.magicrugs.com

#magicrugs #rugs #modernrugs #Tribal #decoration #Gabbeh #floral #interior #Ardebil #designe #carpets #design #livingroom #Traditional #Kashan #Classic #runner#interiorstyling #home #Rug #Persian #modernrugs #art #Geometric #Tribal #carpet #interiordesign #decor #style

#magicrugsusa 🎁💜🎉 Tribal 7X9 Gabbeh Persian Rug

Our Gabbeh collection is inspired by timeless, tribal designs. Each of these magnificent rugs is crafted using a hand-knotted construction with a softest wool pile by talented artisans of Persia and will show beautifully for years.

Product ID: RT-4407
https://www.magicrugs.com

#magicrugs #rugs #modernrugs #Tribal #decoration #Gabbeh #floral #interior #Ardebil #designe #carpets #design #livingroom #Traditional #Kashan #Classic #runner #interiorstyling #home #Rug #Persian #modernrugs #art #Geometric #Tribal #carpet #interiordesign #decor #style

Found out today that the winning formula for making friends is;  Running + @newbelgium beer + @allegrocoffee +ice cream = BFF's! 🍦🍺☕🏃= 😊
Here's a few pics of me making friends today at the @ragnarrelay Colorado.😁 #ragnar #ragnarcolorado #ragnarrelay #FortCollins #newbelgium #eventvoice #eventlife #runnah #runninglifestyle #runner #runcolorado #runco #eventannouncer #announcer #instarunners #runnerofinstagram #reebokragnarrelay #happyrunner #runtribe #runlove #runlife #runningtribe #adventuretribe #ragnartribe

Found out today that the winning formula for making friends is; Running + @newbelgium beer + @allegrocoffee +ice cream = BFF's! 🍦🍺☕🏃= 😊
Here's a few pics of me making friends today at the @ragnarrelay Colorado.😁 #ragnar #ragnarcolorado #ragnarrelay #FortCollins #newbelgium #eventvoice #eventlife #runnah #runninglifestyle #runner #runcolorado #runco #eventannouncer #announcer #instarunners #runnerofinstagram #reebokragnarrelay #happyrunner #runtribe #runlove #runlife #runningtribe #adventuretribe #ragnartribe

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❝ดีใจได้ New PB 🏃🏻‍♂️❞
#chaingraihalfmarathon2019 
#boutiqueseries2019 ▅▅▅▅▅▅▅▅▅▅▅❁▅▅▅▅▅▅▅▅▅▅▅


▅▅▅▅▅▅▅▅▅▅▅❃▅▅▅▅▅▅▅▅▅▅▅
❝ดีใจได้ New PB 🏃🏻‍♂️❞
#chaingraihalfmarathon2019
#boutiqueseries2019 ▅▅▅▅▅▅▅▅▅▅▅❁▅▅▅▅▅▅▅▅▅▅▅

Really enjoyed this morning's long hilly trail run with @bradwauer and @runwithjosh 
Also enjoyed the push to keep up with them as well ! Good times and should be more of it ⛰️🏃🏞️ Bring on #blackall100 @runqueensland 
@topoathletic @injinjipp

Really enjoyed this morning's long hilly trail run with @bradwauer and @runwithjosh
Also enjoyed the push to keep up with them as well ! Good times and should be more of it ⛰️🏃🏞️ Bring on #blackall100 @runqueensland
@topoathletic @injinjipp

Training in Panama 17.91 Kilometers =11.13 Miles
I started my training too late and the sun catch me, so I did my own version of ice recovery therapy.
In the seafood market there were the ice blocks to keep the catch of the day fresh and there I threw myself to do my recovery therapy. I felt regenerated and ready for the day.
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Entrenando en Panama 17.91 Kilometros = 11.13 millas 
Comencé mi entrenamiento demasiado tarde y el sol me atrapó, así que hice mi propia versión de la terapia de recuperación de hielo.
En el mercado del marisco estaban los bloques de hielo para mantener frescos la pesca del dia y alli me tire a hacer mi therapia de recuperacion. Me senti regenerada y lista para seguir el dia. .
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#Maratones  #WorldTraveler  #MadeinPanama  #maratonista #Panamagirl  #trotamundo  #marathoner #runner #corredor  #runners #ultrarunner  #longdistancerunning  #runpanamarun  #motivation  #panama507  #panamarunning  #correpanamacorre  #ptyrunners #runnerspty  #laportranca  #trainining #retos #challenges  #obstacles #success #ice #icetherapy

Training in Panama 17.91 Kilometers =11.13 Miles
I started my training too late and the sun catch me, so I did my own version of ice recovery therapy.
In the seafood market there were the ice blocks to keep the catch of the day fresh and there I threw myself to do my recovery therapy. I felt regenerated and ready for the day.
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Entrenando en Panama 17.91 Kilometros = 11.13 millas
Comencé mi entrenamiento demasiado tarde y el sol me atrapó, así que hice mi propia versión de la terapia de recuperación de hielo.
En el mercado del marisco estaban los bloques de hielo para mantener frescos la pesca del dia y alli me tire a hacer mi therapia de recuperacion. Me senti regenerada y lista para seguir el dia. .
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#Maratones #WorldTraveler #MadeinPanama #maratonista #Panamagirl #trotamundo #marathoner #runner #corredor #runners #ultrarunner #longdistancerunning #runpanamarun #motivation #panama507 #panamarunning #correpanamacorre #ptyrunners #runnerspty #laportranca #trainining #retos #challenges #obstacles #success #ice #icetherapy

I guess I’ll share this with the world now. Yah girl is doing round 2 ♥️
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My first marathon was one of THE most rewarding things I could have ever done for myself. I pushed my mind and body beyond limits and did something I deemed was impossible. Like 26.2 miles??? What the what?!
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Here I am seeking to do it again. Challenges like these give me something to look forward too when I feel like giving up.
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Runnin 26.2 miles is no joke even in shape... you sure you wanna skip that workout and eat that whole cake (I loves dah cakes) lol. I love the whole process of a Marathon from the months of preparation, mental challenges, new PR times, not the knee pain, feelings of invincibility. I may or may not love running just a smidgen. Lol ♥️
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#Marathon #Runner #RunDisney #Disney #DisneyWorld #MarathonTraining #Round2

I guess I’ll share this with the world now. Yah girl is doing round 2 ♥️
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My first marathon was one of THE most rewarding things I could have ever done for myself. I pushed my mind and body beyond limits and did something I deemed was impossible. Like 26.2 miles??? What the what?!
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Here I am seeking to do it again. Challenges like these give me something to look forward too when I feel like giving up.
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Runnin 26.2 miles is no joke even in shape... you sure you wanna skip that workout and eat that whole cake (I loves dah cakes) lol. I love the whole process of a Marathon from the months of preparation, mental challenges, new PR times, not the knee pain, feelings of invincibility. I may or may not love running just a smidgen. Lol ♥️
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#Marathon #Runner #RunDisney #Disney #DisneyWorld #MarathonTraining #Round2

Had a good 4 mile run 🏃🏼‍♀️ this morning! Evening plans well let’s just say they could have been better 😞Thankful for comfy jammies and a good book 📖!! Rowing in the morning 🛶 #runner #running #runningforlife #learntorow #learningtorow

Had a good 4 mile run 🏃🏼‍♀️ this morning! Evening plans well let’s just say they could have been better 😞Thankful for comfy jammies and a good book 📖!! Rowing in the morning 🛶 #runner #running #runningforlife #learntorow #learningtorow

Fact: Exactly 4 months ago I gave birth to my baby girl Ariel, today I ran a half marathon in behalf of a girl named Ariel 🏃🏻‍♀️ Got some muscle spasms at the beginning of the race oh my upper abdomen, it messed up with the time I had expected. Knowing these 3 faces were waiting for me at the finish line was the best motivator.
Thanks @doterra @runrevel for providing so much Deep Blue throughout the race 🙌🏼 #postpartum #progress #runningmom #fitmom #momlife #run #runner #half #justdoit #upandrunning #yougotitgirl #revel

Fact: Exactly 4 months ago I gave birth to my baby girl Ariel, today I ran a half marathon in behalf of a girl named Ariel 🏃🏻‍♀️ Got some muscle spasms at the beginning of the race oh my upper abdomen, it messed up with the time I had expected. Knowing these 3 faces were waiting for me at the finish line was the best motivator.
Thanks @doterra @runrevel for providing so much Deep Blue throughout the race 🙌🏼 #postpartum #progress #runningmom #fitmom #momlife #run #runner #half #justdoit #upandrunning #yougotitgirl #revel

Long hours on the plane can make you feel lethargic and dehydrated! That’s why I always have my generous dose of #OREHASESSHUSU and fluids before I board the plane and during the long haul flight! ✈️🥤☕🍵🥛 This jelly drink, which was developed for business owners and professional athletes who work non-stop, and who want to recover from fatigue quickly while maintaining a youthful and strong body, is said to be impressive!

1 packet of ORE HA SESSHU SU is All in One Jelly drink enough for:
✨Muscle Support
✨Energy
✨Recovery
Set of 3 boxes (1 box contains 6 packs). You will get 2 free packs!
https://healthy-port.com/products/ore-ha-sesshu-su-jelly-drink-for-hard-boiled-business-people-set-of-3-boxes
#Muscular #training #orehasesshusu #trailrunner #runner #trailrunning #marathon #marathonrunner  #bodymake #albirexniigatafcs #albirex #singapore #training #recovery #energy #BCAA #triathlon #athlete #ultramarathon

Instagram Tag: #healthyportsg #OREHA #oreha
Face Book Account: Orehasessyusu Singapore Healthy Port 
Shop Now
https://healthy-port.com/products/ore-ha-sesshu-su-jelly-drink-for-hard-boiled-business-people-set-of-3-boxes

Long hours on the plane can make you feel lethargic and dehydrated! That’s why I always have my generous dose of #OREHASESSHUSU and fluids before I board the plane and during the long haul flight! ✈️🥤☕🍵🥛 This jelly drink, which was developed for business owners and professional athletes who work non-stop, and who want to recover from fatigue quickly while maintaining a youthful and strong body, is said to be impressive!

1 packet of ORE HA SESSHU SU is All in One Jelly drink enough for:
✨Muscle Support
✨Energy
✨Recovery
Set of 3 boxes (1 box contains 6 packs). You will get 2 free packs!
https://healthy-port.com/products/ore-ha-sesshu-su-jelly-drink-for-hard-boiled-business-people-set-of-3-boxes
#Muscular #training #orehasesshusu #trailrunner #runner #trailrunning #marathon #marathonrunner #bodymake #albirexniigatafcs #albirex #singapore #training #recovery #energy #BCAA #triathlon #athlete #ultramarathon

Instagram Tag: #healthyportsg #OREHA #oreha
Face Book Account: Orehasessyusu Singapore Healthy Port
Shop Now
https://healthy-port.com/products/ore-ha-sesshu-su-jelly-drink-for-hard-boiled-business-people-set-of-3-boxes

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設楽選手😭.
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生でマラソンレース見られて感動.
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大迫選手の気迫も凄かったな.
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中村選手 服部選手 .
内定おめでとうございます🎊.
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#marathon#mgc#tokyo2020#runners#runner#run#tokyo#asakusa#today#japan_of_insta#instajapan#マラソン#東京五輪#代表選考レース#東京オリンピック

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設楽選手😭.
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生でマラソンレース見られて感動.
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大迫選手の気迫も凄かったな.
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中村選手 服部選手 .
内定おめでとうございます🎊.
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#marathon #mgc #tokyo2020 #runners #runner #run #tokyo #asakusa #today #japan_of_insta #instajapan #マラソン #東京五輪 #代表選考レース #東京オリンピック

Hah get exposedddd! Had my first XC meet today and I got top 40 so I medaled! It was a pretty tough race tho. Did you have a race today?
Tags: #xc #xcmemes #crosscountry #crosscountrymemes #running #run #runner #runningproblems #trackandfield #trackandfieldmemes #dankmemes #memes #meme #raceday #distancegang

Hah get exposedddd! Had my first XC meet today and I got top 40 so I medaled! It was a pretty tough race tho. Did you have a race today?
Tags: #xc #xcmemes #crosscountry #crosscountrymemes #running #run #runner #runningproblems #trackandfield #trackandfieldmemes #dankmemes #memes #meme #raceday #distancegang

今日は早起きしたので朝ランしてきました。午前中なので日差し🌞も然程きつくなく、時折吹く風🎐が心地良かった。しかし雲一つない絶好の快晴でした。

#ランニング #ラン #runnig #マラソン #run #ジョギング #ハシリマスタグラム #ランニング好きな人と繋がりたい #garmin #トレーニング #走る人 #ハシリマシタグラム #runner

今日は早起きしたので朝ランしてきました。午前中なので日差し🌞も然程きつくなく、時折吹く風🎐が心地良かった。しかし雲一つない絶好の快晴でした。

#ランニング #ラン #runnig #マラソン #run #ジョギング #ハシリマスタグラム #ランニング好きな人と繋がりたい #garmin #トレーニング #走る人 #ハシリマシタグラム #runner

race director life...I thought running was an endurance activity 😅 I had some spectacular help for this one and I'm truly thankful 🙏 time to sleep, clean up, and make notes ... #running #runnersofInstagram #run#runner #racedirector #rd #orangemudcanada #orangemuddirtunit

race director life...I thought running was an endurance activity 😅 I had some spectacular help for this one and I'm truly thankful 🙏 time to sleep, clean up, and make notes ... #running #runnersofInstagram #run #runner #racedirector #rd #orangemudcanada #orangemuddirtunit

Hills for breakfast! ⛰🏃‍♀️✅ Okay, one hill, but 8 trips running up it.😅 Used the 1.5 mile run/walk to get to the hill as a warmup and had just enough in the tank to run/walk back to where I started after finishing my hill repeats. 4.8 miles done before 8am.🏃‍♀️🌤
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#teacherrunner #hillsforbreakfast #morningrun #optoutside #metime #goals #buildingastrongerrunner

Hills for breakfast! ⛰🏃‍♀️✅ Okay, one hill, but 8 trips running up it.😅 Used the 1.5 mile run/walk to get to the hill as a warmup and had just enough in the tank to run/walk back to where I started after finishing my hill repeats. 4.8 miles done before 8am.🏃‍♀️🌤
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#teacherrunner #hillsforbreakfast #morningrun #optoutside #metime #goals #buildingastrongerrunner

Long Post Warning:

Participating in the Tehachapi Grand Fondo was such a beautiful experience today. Having only done 11 bike rides, I decided to step out of my comfort zone and attempt the Piccolo Fondo 62 mile race. With a background of powerlifting and ultrarunning, I wasn’t sure how I would like cycling. But I really do love it! It is a different endurance challenge! 
I grew a lot while pedaling 4 hours. Many thoughts went through my head about my life and where I want to take it. During the race, I never looked back, which is a representation of life. You can’t enjoy moving forward if you are always looking back. But that is what life is about, relentless forward progress. 
As I crossed the finished line, I felt accomplished. I set a goal, worked hard, and achieved it. I know many people think that athletic activity comes easy to me, but it doesn’t. I didn’t grow up playing sports. I was never taught how to throw a ball. What you see today is a product of discipline. Discipline to set goals. Discipline to wake up and go to the gym at 4am. Discipline to allow my dreams be stronger than my excuses.

I am no different than anyone else. I have the same gifts and talent as everyone else walking this earth. That is what I love about the human spirit, when we truly believe in ourselves, we will soar! Forget the naysayers. Believe in yourself. Trust in yourself. Allow yourself to take flight.

If you are struggling, take a look in the mirror and tell yourself that you are worth it. You only have this one life to live, so live it to the fullest. One day, we will be gone. One day, we will be forgotten. So what we have is NOW. You owe it to yourself to make the most out of life.

If you need anything, don’t hesitate to reach out to me. I am here for you.
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#cycling #runner #chiropractor #quotes #motivation #loveyourself #goals #drvice #biking #trailrunner #ultrarunner #fitness #tehachapigranfondo #thetimeisnow #inspirationalquotes #picoftheday #nevergiveup

Long Post Warning:

Participating in the Tehachapi Grand Fondo was such a beautiful experience today. Having only done 11 bike rides, I decided to step out of my comfort zone and attempt the Piccolo Fondo 62 mile race. With a background of powerlifting and ultrarunning, I wasn’t sure how I would like cycling. But I really do love it! It is a different endurance challenge!
I grew a lot while pedaling 4 hours. Many thoughts went through my head about my life and where I want to take it. During the race, I never looked back, which is a representation of life. You can’t enjoy moving forward if you are always looking back. But that is what life is about, relentless forward progress.
As I crossed the finished line, I felt accomplished. I set a goal, worked hard, and achieved it. I know many people think that athletic activity comes easy to me, but it doesn’t. I didn’t grow up playing sports. I was never taught how to throw a ball. What you see today is a product of discipline. Discipline to set goals. Discipline to wake up and go to the gym at 4am. Discipline to allow my dreams be stronger than my excuses.

I am no different than anyone else. I have the same gifts and talent as everyone else walking this earth. That is what I love about the human spirit, when we truly believe in ourselves, we will soar! Forget the naysayers. Believe in yourself. Trust in yourself. Allow yourself to take flight.

If you are struggling, take a look in the mirror and tell yourself that you are worth it. You only have this one life to live, so live it to the fullest. One day, we will be gone. One day, we will be forgotten. So what we have is NOW. You owe it to yourself to make the most out of life.

If you need anything, don’t hesitate to reach out to me. I am here for you.
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#cycling #runner #chiropractor #quotes #motivation #loveyourself #goals #drvice #biking #trailrunner #ultrarunner #fitness #tehachapigranfondo #thetimeisnow #inspirationalquotes #picoftheday #nevergiveup

Wasn’t going to run tonight. 
I had to get it done after work, after I picked up the boys, after I got the boys home, after snack and after a bath and then after they go to bed. Then🤞🏼🤞🏼That the treadmill doesn’t wake them up. 
So I wasn’t going to run tonight.
But with a little motivation from a friend I got my 30min recovery run done.
#halfmarathontraining #run #runner #treadmill #running #shiftwork #paramedic #momswhorun #momof2 #chesapeakebayretriever

Wasn’t going to run tonight.
I had to get it done after work, after I picked up the boys, after I got the boys home, after snack and after a bath and then after they go to bed. Then🤞🏼🤞🏼That the treadmill doesn’t wake them up.
So I wasn’t going to run tonight.
But with a little motivation from a friend I got my 30min recovery run done.
#halfmarathontraining #run #runner #treadmill #running #shiftwork #paramedic #momswhorun #momof2 #chesapeakebayretriever

A slightly longer run today.

A slightly longer run today.

32k easy pace with the pros this morning #run #running #runner

32k easy pace with the pros this morning #run #running #runner

Y en la expo del @maratonmedellin  me encontré con 2  grandes Triatletas Ricardo y Carmenza... Que además hicieron podium en esta nueva edición. 
#maratonmedellin 
#42k 
#asfalto
#CorredoresDurosMuyDuros
#runner
#triatletas
#NadoRuedoCorro
#happy

Y en la expo del @maratonmedellin me encontré con 2 grandes Triatletas Ricardo y Carmenza... Que además hicieron podium en esta nueva edición.
#maratonmedellin
#42k
#asfalto
#CorredoresDurosMuyDuros
#runner
#triatletas
#NadoRuedoCorro
#happy

Feeling accomplished today! Aside from running a 5k today I also completed day 6 of 100MM I was going to do workout 7 but I know that if I did won't be able to walk tomorrow. Going to rock these next 21 days... #100MM #beachbodycoach #coach #day6of100 #cardio #cardiolover #weightlossjourney #weightloss #weightlossgoal #weightlossmotivation #weightlossprogress #weightlosstransformation #myjourney #mytransformation #myjourneytofit #runner #instaweightloss #fitbody #fitnessinspiration #fitnessinspiration #fitnessjourney. #marathontraining #halfmarathontraining #onedayatatime #fitlifestyle

Feeling accomplished today! Aside from running a 5k today I also completed day 6 of 100MM I was going to do workout 7 but I know that if I did won't be able to walk tomorrow. Going to rock these next 21 days... #100MM #beachbodycoach #coach #day6of100 #cardio #cardiolover #weightlossjourney #weightloss #weightlossgoal #weightlossmotivation #weightlossprogress #weightlosstransformation #myjourney #mytransformation #myjourneytofit #runner #instaweightloss #fitbody #fitnessinspiration #fitnessinspiration #fitnessjourney . #marathontraining #halfmarathontraining #onedayatatime #fitlifestyle

Booa prova  turma! Planejamento, execução e sucesso, divirtam-se!!
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🌐 - Acesse nosso site: www.4xteam.com.br
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👥 - Treinadores: - @heitorscunha - @leodeagostini - @gabrielppaim
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#4xteam
#4XQuenia #4XBrutus
#4xteamassessoria #4xteamonline #4xteampresencial
#trailrun #trailrunning
#triathlon #duathlon
#ciclismo #cycling
#natacao #swimming #ironman
#corridaderua #corrida #runner #corridademontanha
#musculação

Booa prova turma! Planejamento, execução e sucesso, divirtam-se!!
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🌐 - Acesse nosso site: www.4xteam.com.br
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👥 - Treinadores: - @heitorscunha - @leodeagostini - @gabrielppaim
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#4xteam
#4XQuenia #4XBrutus
#4xteamassessoria #4xteamonline #4xteampresencial
#trailrun #trailrunning
#triathlon #duathlon
#ciclismo #cycling
#natacao #swimming #ironman
#corridaderua #corrida #runner #corridademontanha
#musculação

This was my bagong gising serious look earlier before the #run with my #glowinthedark glasses. Hehehe. #onyourmark2019 #oympartyrun #oympartyrun2019 #oymtwist #oym #running #runner #runners

This was my bagong gising serious look earlier before the #run with my #glowinthedark glasses. Hehehe. #onyourmark2019 #oympartyrun #oympartyrun2019 #oymtwist #oym #running #runner #runners

My fifth race

Mulai lari akhir Januari 2019, alhamdulillah masih menikmati lari sampai hari ini. Dari lari Saya dapat sehat, menjaga pikiran tetap positif, no more cellulite (you better trust me about this one 😉), dan ketemu sama teman-teman baru yang punya mindset yang mirip. Mereka supportive, open minded, dan positive thinking. Rata-rata orang yang suka olahraga memang begitu. So it's true, running makes me happier. I hope you will feel the same way once you start running. Yuk, lari.
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#running #runningbuddy #runner #ttcjourney #ivfsurvivor #telkomuniversity #telkomuniversityrun

My fifth race

Mulai lari akhir Januari 2019, alhamdulillah masih menikmati lari sampai hari ini. Dari lari Saya dapat sehat, menjaga pikiran tetap positif, no more cellulite (you better trust me about this one 😉), dan ketemu sama teman-teman baru yang punya mindset yang mirip. Mereka supportive, open minded, dan positive thinking. Rata-rata orang yang suka olahraga memang begitu. So it's true, running makes me happier. I hope you will feel the same way once you start running. Yuk, lari.
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#running #runningbuddy #runner #ttcjourney #ivfsurvivor #telkomuniversity #telkomuniversityrun

Tokyo Olympic Japanese Runner
Mr.Nakamura👍

TBS .
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#Runner#Runners#athlete#athletes#athleterunners

Tokyo Olympic Japanese Runner
Mr.Nakamura👍

TBS .
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#Runner #Runners #athlete #athletes #athleterunners

Blackmores Half Mara done ✅ Something absolutely amazing about running over our iconic Sydney Harbour Bridge and finishing at the breathtaking Opera House. A gorgeous day to be out and about running in this beautiful city. Thanks for the cheers supporters and thank you volunteers. Loved being amongst so many enthusiastic runners and I will be back for this one again for sure. 
#sydneyrunning #runthebridge #runnersofinstagram #runjanerun #runlikeagirl #runner #nightstriders

Blackmores Half Mara done ✅ Something absolutely amazing about running over our iconic Sydney Harbour Bridge and finishing at the breathtaking Opera House. A gorgeous day to be out and about running in this beautiful city. Thanks for the cheers supporters and thank you volunteers. Loved being amongst so many enthusiastic runners and I will be back for this one again for sure.
#sydneyrunning #runthebridge #runnersofinstagram #runjanerun #runlikeagirl #runner #nightstriders

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What an amazing couple of days it has been! This is Van 2 (“The Happy Van”) with 6 of the 12 members of our Ragnar relay team. I only knew one team member as a friend going into this and now have four brand new friends ☺️Scroll left to see the girls of van 2-a rowdy bunch for sure ☺️
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#womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl #runninggirl #runningmom #irunthisbody #fitover40 #fitfam #runlikeagirl #runnerslife #runnershigh  #ragnar #runitfast #runchat #runhappy #runstrong #runalways #runnerscommunity #runningcommunity #runcation #runner #run #running

...
What an amazing couple of days it has been! This is Van 2 (“The Happy Van”) with 6 of the 12 members of our Ragnar relay team. I only knew one team member as a friend going into this and now have four brand new friends ☺️Scroll left to see the girls of van 2-a rowdy bunch for sure ☺️
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#womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl #runninggirl #runningmom #irunthisbody #fitover40 #fitfam #runlikeagirl #runnerslife #runnershigh #ragnar #runitfast #runchat #runhappy #runstrong #runalways #runnerscommunity #runningcommunity #runcation #runner #run #running

Was cheering on Nina Ryan this evening at the Ottawa Night Run 10k. She ran a personal best with 54:27! 
Super proud! Training under @thekenyanathlete is paying off!

Our friend @charleskuyper, a nice guy, Navy man and from out west here for the @canadaarmyrun ran as well and ran 44minutes - not bad for a 58yr old!

#Running #Runner #Runfun #PersonalBest #NightRun #Ottawa #RunLove #RunHappy #Runners #BeerRun #Friends

Was cheering on Nina Ryan this evening at the Ottawa Night Run 10k. She ran a personal best with 54:27!
Super proud! Training under @thekenyanathlete is paying off!

Our friend @charleskuyper , a nice guy, Navy man and from out west here for the @canadaarmyrun ran as well and ran 44minutes - not bad for a 58yr old!

#Running #Runner #Runfun #PersonalBest #NightRun #Ottawa #RunLove #RunHappy #Runners #BeerRun #Friends

I went to the store to buy 1 new pair of sneakers. I left with 2 pair of sneakers and two pair of shoes. I’m ready for #fitgirlfall! I’m also going to get my running game on. #runner #bestlife

I went to the store to buy 1 new pair of sneakers. I left with 2 pair of sneakers and two pair of shoes. I’m ready for #fitgirlfall ! I’m also going to get my running game on. #runner #bestlife

알찬 연휴였당

알찬 연휴였당

Before run: “ it must be sub2!!
2Miles after that: “meh! Sub-whateverrrrr!! Just chill, oh that drink station, give me a break🧘‍♀️😄
#run #running #runner #runhappy #happyness #runsydney #slowrunner #blackmorerunningfestival #sydneyrunningfestival #sydneyhalfmarathon #halfmarathon #blackmorehalfmarathon #garmin #garminaustralia

Before run: “ it must be sub2!!
2Miles after that: “meh! Sub-whateverrrrr!! Just chill, oh that drink station, give me a break🧘‍♀️😄
#run #running #runner #runhappy #happyness #runsydney #slowrunner #blackmorerunningfestival #sydneyrunningfestival #sydneyhalfmarathon #halfmarathon #blackmorehalfmarathon #garmin #garminaustralia

Easy 2 hours to round out the week of training 🤗
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I’ve got to admit - this week has tested me. A trip to Melbourne; 2 x BIG interval sessions and spending majority of my long run on struggle street 🤪 But I’m super proud I’ve got through and I know these tougher weeks make me mentally and physically stronger in the long run (see what I did there 😜)
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111kms ✅ 11hrs 15 mins of running 🏃🏼‍♀️ 1 x gym session 🏋️‍♀️ 2 x naps 😴
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#running #greatpun

Easy 2 hours to round out the week of training 🤗
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I’ve got to admit - this week has tested me. A trip to Melbourne; 2 x BIG interval sessions and spending majority of my long run on struggle street 🤪 But I’m super proud I’ve got through and I know these tougher weeks make me mentally and physically stronger in the long run (see what I did there 😜)
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111kms ✅ 11hrs 15 mins of running 🏃🏼‍♀️ 1 x gym session 🏋️‍♀️ 2 x naps 😴
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#running #greatpun

10km training Done! 💙 My coach @coach.vanessaguirau said: “just run with your heart. It’s just a training”. And I did with my heart. Not PB today because of 00:00:36 😅 But I did my best even feeling that My immunity is not the best at the moment and my mental neither... as my bff is going back to Brazil next Thursday 😢 —- 📍I was a little bit upset with the organization. Many people blocking the narrow paths, especially at Royal Botanic Garden. I hope the organization works better next year to keep the correct runners in the correct pace groups. It’s so frustrating! @officialbsrf —-
🙌But let’s keeping working hard! Less than one month to my next Half-Marathon in Melbourne. @melbmara 🇧🇷A treinadora pediu pra eu correr tranquila porque era só um treino. E corri. Corri super bem. Não bati o melhor tempo por conta de 36 segundos. Mas eu já inaginava porque a prova tem um@pouquinho mais de subidas. O que me chateou foi a organizaçao não ter separado melhor os grupos por pace. Muita gente no grupo que deveria correr entre 50 minutos e 1 hora andando e bloqueando a passagem. Perdemos tempo e energia desviando se muita gente e tentando abrir espaço. Confesso que dei uma estressadinha e não curti mais o final por conta disso. 🤷🏻‍♀️ Mas ok... foi um treino muito bem feito e fico feliz por isso. 😄 Agora próxina corrida será a Meia-Maratona de Melbourne. Nova planilha de treinos começa amanhã! Uhuuu!!

10km training Done! 💙 My coach @coach.vanessaguirau said: “just run with your heart. It’s just a training”. And I did with my heart. Not PB today because of 00:00:36 😅 But I did my best even feeling that My immunity is not the best at the moment and my mental neither... as my bff is going back to Brazil next Thursday 😢 —- 📍I was a little bit upset with the organization. Many people blocking the narrow paths, especially at Royal Botanic Garden. I hope the organization works better next year to keep the correct runners in the correct pace groups. It’s so frustrating! @officialbsrf —-
🙌But let’s keeping working hard! Less than one month to my next Half-Marathon in Melbourne. @melbmara 🇧🇷A treinadora pediu pra eu correr tranquila porque era só um treino. E corri. Corri super bem. Não bati o melhor tempo por conta de 36 segundos. Mas eu já inaginava porque a prova tem um@pouquinho mais de subidas. O que me chateou foi a organizaçao não ter separado melhor os grupos por pace. Muita gente no grupo que deveria correr entre 50 minutos e 1 hora andando e bloqueando a passagem. Perdemos tempo e energia desviando se muita gente e tentando abrir espaço. Confesso que dei uma estressadinha e não curti mais o final por conta disso. 🤷🏻‍♀️ Mas ok... foi um treino muito bem feito e fico feliz por isso. 😄 Agora próxina corrida será a Meia-Maratona de Melbourne. Nova planilha de treinos começa amanhã! Uhuuu!!

Tem LOUCURAS que a gente só faz com  muita maturidade.

Tem LOUCURAS que a gente só faz com muita maturidade.

Черти сегодня были похожи на филиал Ашана в выходной. Колену нужно дожить и пережить следующие выходные, поэтому изменили привычный маршрут срезав все резкие подъемы и спуски .

Черти сегодня были похожи на филиал Ашана в выходной. Колену нужно дожить и пережить следующие выходные, поэтому изменили привычный маршрут срезав все резкие подъемы и спуски .

“La vida es como una cámara, enfócate solo en lo importante, captura los buenos momentos, saca de lo negativo algo positivo, y si no sale como esperabas, intenta otra toma”
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#running #like4likes #run #photography #cute #lifestyle #photo #gym #travel #gymmotivation #runner #tbt #fitness #fit #fitfam #instagood #amor #decor #mdp #fitnessmotivation #happy #mdq #live #argentina #mardelplata #fitnessmodel #photo #photooftheday

“La vida es como una cámara, enfócate solo en lo importante, captura los buenos momentos, saca de lo negativo algo positivo, y si no sale como esperabas, intenta otra toma”




#running #like4likes #run #photography #cute #lifestyle #photo #gym #travel #gymmotivation #runner #tbt #fitness #fit #fitfam #instagood #amor #decor #mdp #fitnessmotivation #happy #mdq #live #argentina #mardelplata #fitnessmodel #photo #photooftheday