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It’s time to recognize, support and celebrate diversity all around us. Diversity in rowing has been long overdue, but it’s here! Get your copy of @arshay_cooper book @amostbeautifulthing which comes out June 30th and the documentary by @marymazzio later in July. It’s the story of America’s first black rowing crew from Chicago. AND I (and every rower I know) CAN’T WAIT TO READ AND SEE IT! 🚣🏿🖤📚🎥 👏
•Repost @arshay_cooper

It’s time to recognize, support and celebrate diversity all around us. Diversity in rowing has been long overdue, but it’s here! Get your copy of @arshay_cooper book @amostbeautifulthing which comes out June 30th and the documentary by @marymazzio later in July. It’s the story of America’s first black rowing crew from Chicago. AND I (and every rower I know) CAN’T WAIT TO READ AND SEE IT! 🚣🏿🖤📚🎥 👏
•Repost @arshay_cooper

Can’t wait for the weeekend😍 
This babe is coming over✨

Can’t wait for the weeekend😍
This babe is coming over✨

Name this rowing drill! 👀
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📷: @robbie_manson

Name this rowing drill! 👀

📷: @robbie_manson

Most Recent

Saturday 750s

1-5 🎯 1:44 @ 30r

I'll hold my hand up here and say I completely gave up in the 4th rep. I didn't have the drive to get on the erg today and the warm up was a struggle to say the least.

That said, the 3 reps I did get done weren't so bad.

Clip from end of rep 2. 
#concept2inc #concept2rowing #concept2 #concept2rower #indoorrower #indoorrowing #indoorrow #row #rower #rowing #rowingmachine #erg #ergo #erging #gym #fitness #motivation #exercise #workout #training @rowelite

Saturday 750s

1-5 🎯 1:44 @ 30r

I'll hold my hand up here and say I completely gave up in the 4th rep. I didn't have the drive to get on the erg today and the warm up was a struggle to say the least.

That said, the 3 reps I did get done weren't so bad.

Clip from end of rep 2.
#concept2inc #concept2rowing #concept2 #concept2rower #indoorrower #indoorrowing #indoorrow #row #rower #rowing #rowingmachine #erg #ergo #erging #gym #fitness #motivation #exercise #workout #training @rowelite

Thank you @communityimpactnews and @lauren_e_canterberry for featuring us this month!!!💛 I created this space and studio for each individual to call their own home and absolutely love our Gypsy family and what each one f you have created!!🥰 We are so excited for what’s in store for the New Braunfels community as we continue to grow!!🙌🥳✨ Check this article out and let us know what you think for chances to win the annual membership giveaway!🌟 Winners are being announced June 16th.🔥

Thank you @communityimpactnews and @lauren_e_canterberry for featuring us this month!!!💛 I created this space and studio for each individual to call their own home and absolutely love our Gypsy family and what each one f you have created!!🥰 We are so excited for what’s in store for the New Braunfels community as we continue to grow!!🙌🥳✨ Check this article out and let us know what you think for chances to win the annual membership giveaway!🌟 Winners are being announced June 16th.🔥

We are so excited that Long Island is starting to re-open...as soon as we have an opening date we will let you know. In the meantime we have been hard at work on a plan to keep you safe when we open. We have increased our safety and sanitation protocols. Classes will be limited to 9 participants, until further notice, to ensure everyone will be at a social distance from each other. At CITYROW you always have your own mat, rower and dumbbells, and never share equipment during a class. That will never change. The health and safety of our community is our #1 priority and we thank you for your understanding as we open with these measures. 💪🏼💙🤍 #cityrowplainview #cityrow #longislandfitness #longislandworkout 
#rowing #rowingmachine #waterrowerfitness #waterrowerworkouts #waterrowerclub #rower #workout #fitness #boutiquefitness #grandopening

We are so excited that Long Island is starting to re-open...as soon as we have an opening date we will let you know. In the meantime we have been hard at work on a plan to keep you safe when we open. We have increased our safety and sanitation protocols. Classes will be limited to 9 participants, until further notice, to ensure everyone will be at a social distance from each other. At CITYROW you always have your own mat, rower and dumbbells, and never share equipment during a class. That will never change. The health and safety of our community is our #1 priority and we thank you for your understanding as we open with these measures. 💪🏼💙🤍 #cityrowplainview #cityrow #longislandfitness #longislandworkout
#rowing #rowingmachine #waterrowerfitness #waterrowerworkouts #waterrowerclub #rower #workout #fitness #boutiquefitness #grandopening

Endalaust ævintýr #fishing #rowing

Endalaust ævintýr #fishing #rowing

First time to 10k for a while, no records broken, but still feels good to get to 10k, waiting for gym to open, missing my #deadlifting #fitover50 #concept #rowing

First time to 10k for a while, no records broken, but still feels good to get to 10k, waiting for gym to open, missing my #deadlifting #fitover50 #concept #rowing

Summer 2019
Swanning about on a boat
#norfolk #norfolkbroads #boating #rowing #row #sunset #norfolk #relaxing

Summer 2019
Swanning about on a boat
#norfolk #norfolkbroads #boating #rowing #row #sunset #norfolk #relaxing

Is this a sunset or a sunrise? Either way, the views from the lake are always amazing!

#rowing #womensrowing #garc #georgiarowing #ugarowing #rowinglife #sunsets #sunrise

Is this a sunset or a sunrise? Either way, the views from the lake are always amazing!

#rowing #womensrowing #garc #georgiarowing #ugarowing #rowinglife #sunsets #sunrise

Uploaded a better copy full view

This morning representing @gymselfharmersclub 2kTT new PB and new unofficial world record until @concept2inc  publish the Adaptive/Para records 💪🤨💪 not sub 7 but getting there 3rd attempt at 2k 
1st attempt 07:20 back in Feb
2nd attempt 07:16 back in April
Today 07:07.8 by the end of my time in the 30-39’s I’m having that Sub7 
Session went well, feel good about it but have noticed strength lowering as I constantly loose weight, I started on the Ski Erg in Jan this year at 98kg, joined Ski Squad at around 92kg with a goal to reach 90kg 
With all the charity challenges recently I went as low as 86.5kg so feel I need to bulk up a little to gain some more strength for that extra push.

Have a great weekend everyone
Thanks for all the support and Thank you! @james_hall_pt for the great training anyone wanting to get better and push further I’d recommend joining @skisquadz 
#Concept2 #skierg #Indoorrowing #Rowing #worldrecord #unofficialrecord #Amputee #amputeepower #Amputeerower #fitnessmatters #royalmarines #Opspartan #mindovermuscle #noexcuses #speedy #beard #beardpower #gymselfharmersclub

Uploaded a better copy full view

This morning representing @gymselfharmersclub 2kTT new PB and new unofficial world record until @concept2inc publish the Adaptive/Para records 💪🤨💪 not sub 7 but getting there 3rd attempt at 2k
1st attempt 07:20 back in Feb
2nd attempt 07:16 back in April
Today 07:07.8 by the end of my time in the 30-39’s I’m having that Sub7
Session went well, feel good about it but have noticed strength lowering as I constantly loose weight, I started on the Ski Erg in Jan this year at 98kg, joined Ski Squad at around 92kg with a goal to reach 90kg
With all the charity challenges recently I went as low as 86.5kg so feel I need to bulk up a little to gain some more strength for that extra push.

Have a great weekend everyone
Thanks for all the support and Thank you! @james_hall_pt for the great training anyone wanting to get better and push further I’d recommend joining @skisquadz
#Concept2 #skierg #Indoorrowing #Rowing #worldrecord #unofficialrecord #Amputee #amputeepower #Amputeerower #fitnessmatters #royalmarines #Opspartan #mindovermuscle #noexcuses #speedy #beard #beardpower #gymselfharmersclub

• @jankostudio i am sexy and i know it 😉 📸🚣🏼‍♀️
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Quoi de mieux pour reprendre les sorties sur l’eau qu’une pose pour ces demoiselles 😎
#rowing #man #boat #handsomeboy #sportphotography #canon7dmarkii #sigma150600 #training #libourne #strongman

@jankostudio i am sexy and i know it 😉 📸🚣🏼‍♀️
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Quoi de mieux pour reprendre les sorties sur l’eau qu’une pose pour ces demoiselles 😎
#rowing #man #boat #handsomeboy #sportphotography #canon7dmarkii #sigma150600 #training #libourne #strongman

It’s NATIONAL LEARN TO ROW DAY! And while our country is experiencing turmoil on multiple fronts, rowing is my bright spot and I know I speak for many rowers who feel the same way right now.
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This is one of my favorite rowing pictures. It’s an oldie but goodie. I haven’t had the pleasure of flipping my new single, but I trust it’s coming!
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I can’t thank rowing enough for all it has brought to my life. If you row, -you know. If you don’t, then there are lots of opportunities to learn. Go find one or ask me and I’ll find one for you in your area! 🚣‍♀️💨💨❤️...

It’s NATIONAL LEARN TO ROW DAY! And while our country is experiencing turmoil on multiple fronts, rowing is my bright spot and I know I speak for many rowers who feel the same way right now.

This is one of my favorite rowing pictures. It’s an oldie but goodie. I haven’t had the pleasure of flipping my new single, but I trust it’s coming!

I can’t thank rowing enough for all it has brought to my life. If you row, -you know. If you don’t, then there are lots of opportunities to learn. Go find one or ask me and I’ll find one for you in your area! 🚣‍♀️💨💨❤️...

On this episode of ACC Nation #Podcast we're joined by Virginia Rowing head coach Kevin Sauer and the Managing Editor of NunesMagician, John Cassillo who talks about #Syracuse #football and #basketball. http://ow.ly/8i7R50zVVOX #Rowing

On this episode of ACC Nation #Podcast we're joined by Virginia Rowing head coach Kevin Sauer and the Managing Editor of NunesMagician, John Cassillo who talks about #Syracuse #football and #basketball . http://ow.ly/8i7R50zVVOX #Rowing

#rudertraining @skandika
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Ich finde, dass Rudern ein sehr schöner Ausgleich zum Laufen ist. 💕
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Wie sieht es bei euch aus? Macht ihr noch andere Sportarten zum Laufen?
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#skandika #rowing #rowingmachine #rowingworkout #saysky #rudergerät #hometraining #homeworkout #stayfit #getfit #motivation #inspiration #fitsportation #wasserrudergerät #igrunners #instarunners #instarunners #trainingoftheday #whyirun #whywerun #training #trainathome

#rudertraining @skandika
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Ich finde, dass Rudern ein sehr schöner Ausgleich zum Laufen ist. 💕
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Wie sieht es bei euch aus? Macht ihr noch andere Sportarten zum Laufen?
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#skandika #rowing #rowingmachine #rowingworkout #saysky #rudergera ̈t #hometraining #homeworkout #stayfit #getfit #motivation #inspiration #fitsportation #wasserrudergera ̈t #igrunners #instarunners #instarunners #trainingoftheday #whyirun #whywerun #training #trainathome

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It’s true! The way to Wellness is through your gut ~
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After much study and practice I have a gut feeling that the key to optimal health, fitness and wellness is through the microbiome that lives in your gut.
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You don’t have to eliminate anything or change your lifestyle just tune into what actually makes you #feel well.
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You may not actually know what it feels like to have a beautifully thriving microbiome because the body gets used to feeling “fine” eating healthy junk food like: dairy-free-ice-cream, vegan cheese and organic potato chips, yummy 😋
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Your Mind craves food that release rewarding feel-good chemicals the Gut craves foods that rebuild and sustain the body.
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Listen to your GUT ~
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#guthealth #microbiome #ayurveda #eathealthy #personaltrainer #fitness #onlinetraining #quantumhealing #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #bookclub #massagetherapy #anxiety #mindfulness #movement #cycling #rowing #detox

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It’s true! The way to Wellness is through your gut ~
.
After much study and practice I have a gut feeling that the key to optimal health, fitness and wellness is through the microbiome that lives in your gut.
.
You don’t have to eliminate anything or change your lifestyle just tune into what actually makes you #feel well.
.
You may not actually know what it feels like to have a beautifully thriving microbiome because the body gets used to feeling “fine” eating healthy junk food like: dairy-free-ice-cream, vegan cheese and organic potato chips, yummy 😋
.
Your Mind craves food that release rewarding feel-good chemicals the Gut craves foods that rebuild and sustain the body.
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Listen to your GUT ~
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#guthealth #microbiome #ayurveda #eathealthy #personaltrainer #fitness #onlinetraining #quantumhealing #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #bookclub #massagetherapy #anxiety #mindfulness #movement #cycling #rowing #detox

Rowing at the end of the day 🌅

Music: Inward Universe & Iriser - Last Hope 
#boat #rowing #sunsettime #lake #amazingnature #amazingplaces #water #waves #slowmotion #video #inwarduniverse #music

Rowing at the end of the day 🌅

Music: Inward Universe & Iriser - Last Hope
#boat #rowing #sunsettime #lake #amazingnature #amazingplaces #water #waves #slowmotion #video #inwarduniverse #music

Just add water...
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The first day on our learn to row course a few years ago, first step is to introducing the newbies to the sequencing and movement and to undo the terrible habits learnt on gym rowing machines.
#rowing #learntorow #rowingrelated #rowinglife #rowingclub #novicerowers

Just add water...
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The first day on our learn to row course a few years ago, first step is to introducing the newbies to the sequencing and movement and to undo the terrible habits learnt on gym rowing machines.
#rowing #learntorow #rowingrelated #rowinglife #rowingclub #novicerowers

first row in our new-to-us 1xs

first row in our new-to-us 1xs

Today some intervals with quite high power per stroke. #indoorrowing #rudern #rowing #training #concept2 #rowforpurpose #rowformentalhealth

Today some intervals with quite high power per stroke. #indoorrowing #rudern #rowing #training #concept2 #rowforpurpose #rowformentalhealth

Finally back in the big boat! 💪 📸 by @melissa.isen
#crefelderruderclub #rowing

Finally back in the big boat! 💪 📸 by @melissa.isen
#crefelderruderclub #rowing

After weeks (and weeks) there was finally a @crossfitenforce #erg #wod that I could do at home. Used @ergzone to program it, which was awesome (thanks @narwen). #buildingmyengine #erglife #rowing #indoorrowing #garageathlete #crossfit #concept2

After weeks (and weeks) there was finally a @crossfitenforce #erg #wod that I could do at home. Used @ergzone to program it, which was awesome (thanks @narwen ). #buildingmyengine #erglife #rowing #indoorrowing #garageathlete #crossfit #concept2

Back on the water and back in the West German Retro AIO  #rowing #retro #kit #rowingbible

Back on the water and back in the West German Retro AIO #rowing #retro #kit #rowingbible

Another beautiful morning on the water. Beats the Erg any day of the week. 😍
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#rowing #rowinglife #usrowing #rowers #concept2 #oars #onthewater #houstontx #row2k #worldrowing #row #rowingrelated

Another beautiful morning on the water. Beats the Erg any day of the week. 😍
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#rowing #rowinglife #usrowing #rowers #concept2 #oars #onthewater #houstontx #row2k #worldrowing #row #rowingrelated

Enjoy the tranquillity of the Bay on an early morning this June, summer is almost here. 😊
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#portomontenegro #regentportomontenegro #montenegro #alifelessordinary #portomontenegroyachtclub #montenegrodestination #travel #luxury #marina #rowing

Enjoy the tranquillity of the Bay on an early morning this June, summer is almost here. 😊




#portomontenegro #regentportomontenegro #montenegro #alifelessordinary #portomontenegroyachtclub #montenegrodestination #travel #luxury #marina #rowing

Concept 2 Heptathlon Week #concept2row 
Plan 🦇
Get the 20 minutes and 10 minutes events done. Adjust them into current program. 
20 minutes: keep HR @80%, 136 bpm and watch cardiac drift. Use rate 27 and manage the pressure to accommodate the HR goal. DF 117. 
10 minutes use this at rate 18 and try and pull under 1:45, simple. DF 120. 
Chat 💭 
Started with the 20 minutes and rate felt fine but had to keep an eye on the pressure and not get tempted into pushing on. Had to reduce the pressure to keep the HR at the right intensity, but everyday is a school day. This helps me next time out plan the correct pressure to start with. 
Second up the 10 minutes row, capped the rate at 18 and put the power down and it felt good to be up at 90-95% MHR. Really chuffed to be under 1:45/500m for the full piece, which bodes well for the next 30r20 attempt at some point. 
HRV Score: 8.2 (bad result for me) 
RHR: 52 (slightly up off the norm)
DF: 117 & 120 
Entertainment: Spotify Discover Weekly, fav tune, Like this Like That. 
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@engineroom_ldn 
@rowelite 
@concept2uk 
@garageathlete 
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#theengineroom #londontraining #londongym #fitfam #londonboutique #boutiquegym #fitforlife #personaltrainer #londongym #gymlife #training #fitnessgoals #rowing #trainhard #fitnessinspiration #bodytransformation #fitsagram #teamfitness #muscle #gymrat #gymgoals #gyminspiration #gymworkout #traininsane #londontraining #machinemindset #kettlebells #rowingmachine #buildyourengine

Concept 2 Heptathlon Week #concept2row
Plan 🦇
Get the 20 minutes and 10 minutes events done. Adjust them into current program.
20 minutes: keep HR @80 %, 136 bpm and watch cardiac drift. Use rate 27 and manage the pressure to accommodate the HR goal. DF 117.
10 minutes use this at rate 18 and try and pull under 1:45, simple. DF 120.
Chat 💭
Started with the 20 minutes and rate felt fine but had to keep an eye on the pressure and not get tempted into pushing on. Had to reduce the pressure to keep the HR at the right intensity, but everyday is a school day. This helps me next time out plan the correct pressure to start with.
Second up the 10 minutes row, capped the rate at 18 and put the power down and it felt good to be up at 90-95% MHR. Really chuffed to be under 1:45/500m for the full piece, which bodes well for the next 30r20 attempt at some point.
HRV Score: 8.2 (bad result for me)
RHR: 52 (slightly up off the norm)
DF: 117 & 120
Entertainment: Spotify Discover Weekly, fav tune, Like this Like That.
_________________________________
@engineroom_ldn
@rowelite
@concept2uk
@garageathlete
_________________________________

#theengineroom #londontraining #londongym #fitfam #londonboutique #boutiquegym #fitforlife #personaltrainer #londongym #gymlife #training #fitnessgoals #rowing #trainhard #fitnessinspiration #bodytransformation #fitsagram #teamfitness #muscle #gymrat #gymgoals #gyminspiration #gymworkout #traininsane #londontraining #machinemindset #kettlebells #rowingmachine #buildyourengine

Four Horsemen Samstag Workout mit Drop-in Janina erfolgreich gemeistert und somit ist das Wochenende voll und ganz verdient. Auf dem Whiteboard stand heute ein AMRAP 40 mit folgenden Zutaten:

20 Sit Ups
20 Wallball Thruster
20 Tuck Jumps
20 Step Ups “20 mit Wallball
20 Push Ups
20 Kettlebell Snatches 24/16

Wir wünschen euch einen schönen Samstagnachmittag - Ihr habt gerockt! 💪

Four Horsemen Samstag Workout mit Drop-in Janina erfolgreich gemeistert und somit ist das Wochenende voll und ganz verdient. Auf dem Whiteboard stand heute ein AMRAP 40 mit folgenden Zutaten:

20 Sit Ups
20 Wallball Thruster
20 Tuck Jumps
20 Step Ups “20 mit Wallball
20 Push Ups
20 Kettlebell Snatches 24/16

Wir wünschen euch einen schönen Samstagnachmittag - Ihr habt gerockt! 💪

Repost: Posted @uweboatclub Still haven’t decided on a university or a society?
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Here at uwebc we pride ourselves on being an equally welcoming and competitive club with a wide focus allowing our athletes to develop where they want to focus with the expertise of our Head coach Nick Quirke and his supporting staff.

Racing all year round and having pre-qualified for Henley multiple times in recent years, there’s no reason not to pick UWE, and no reason to not pick up rowing.
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If you have any questions be sure to message us on Instagram or Facebook (@uweboatclub)
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#rowing #rudern #rowinglife #universityrowing #rowingclub #rowingispassion #rowingteam 
@uni.rowing @rowingbible @henleywatch @teamuwebristol

Repost: Posted @uweboatclub Still haven’t decided on a university or a society?

Here at uwebc we pride ourselves on being an equally welcoming and competitive club with a wide focus allowing our athletes to develop where they want to focus with the expertise of our Head coach Nick Quirke and his supporting staff.

Racing all year round and having pre-qualified for Henley multiple times in recent years, there’s no reason not to pick UWE, and no reason to not pick up rowing.

If you have any questions be sure to message us on Instagram or Facebook (@uweboatclub )

#rowing #rudern #rowinglife #universityrowing #rowingclub #rowingispassion #rowingteam
@uni.rowing @rowingbible @henleywatch @teamuwebristol

Huge thanks to @philadelphiacityrowing with @rownewyork for addressing racial equity with opportunities for organizational shifts. The para-rowing community utilizes many of these ideas successfully for accessibility and inclusion for athletes with disabilities. Tune in to our free Global Meetup on June 9 to hear more about how our lessons learned can inform the greater rowing community.  #beinclusive #rowing #linkinbio

Huge thanks to @philadelphiacityrowing with @rownewyork for addressing racial equity with opportunities for organizational shifts. The para-rowing community utilizes many of these ideas successfully for accessibility and inclusion for athletes with disabilities. Tune in to our free Global Meetup on June 9 to hear more about how our lessons learned can inform the greater rowing community. #beinclusive #rowing #linkinbio

Caption this 👀 No clue what is going on here... What do you think? 🤪🧐 #captionthis

Caption this 👀 No clue what is going on here... What do you think? 🤪🧐 #captionthis

Följde coach @andersbackeus paceråd,  bra genomfört på rätt belastning. #concept2 #rowing

Följde coach @andersbackeus paceråd, bra genomfört på rätt belastning. #concept2 #rowing

Our End of the Season party is THIS Sunday! If you haven't RSVP'D do it now!! We can't wait to see all of you! 🚣‍♀️🚣‍♂️😎🥳
#GreatMiamiCrew #RiseUp #Partysocialdistancingstyle #6ftapart #Alwaysafamily #weareinthistogether #rowing #crew #bringyourownfood #anddrinks #wegotthis

Our End of the Season party is THIS Sunday! If you haven't RSVP'D do it now!! We can't wait to see all of you! 🚣‍♀️🚣‍♂️😎🥳
#GreatMiamiCrew #RiseUp #Partysocialdistancingstyle #6ftapart #Alwaysafamily #weareinthistogether #rowing #crew #bringyourownfood #anddrinks #wegotthis

Oh shit, here we row again.. #rowing #tiszató @kengadanku

Oh shit, here we row again.. #rowing #tiszató @kengadanku

“Il tempo è relativo, il suo unico valore è dato da ciò che noi facciamo mentre sta passando.”
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#time #tempo #gmtmaster2 #watchesofinstagram #monopoli #sud #moodoftheday #mood #nofilter #instagood #instaphoto #instalike #instagram #pictureday #pic #pictureoftheday #photo #photography #likeforlikes #likeforfollow #followers #tagforlikes #goodvibes #spam #spamforspam #rowing #row

“Il tempo è relativo, il suo unico valore è dato da ciò che noi facciamo mentre sta passando.”




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#time #tempo #gmtmaster2 #watchesofinstagram #monopoli #sud #moodoftheday #mood #nofilter #instagood #instaphoto #instalike #instagram #pictureday #pic #pictureoftheday #photo #photography #likeforlikes #likeforfollow #followers #tagforlikes #goodvibes #spam #spamforspam #rowing #row

🎥 @aussierowingmemes
sometimes i hear the erg fan in my dreams 🤪🥰😘

🎥 @aussierowingmemes
sometimes i hear the erg fan in my dreams 🤪🥰😘

Beautiful images of Tako de octopus by @edahlmeier 🐙💙.
🌊Follow us for daily sea and ocean related content.
📸Via Instagram @edahlmeier.
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#savetheocean #savetheturtles #nature #ocean #sea #funny #yacht #sailing #sail #sup #paddleboarding #surf #rowing #kayak #fishing #fish #shark #photography #scuba #diving

Beautiful images of Tako de octopus by @edahlmeier 🐙💙.
🌊Follow us for daily sea and ocean related content.
📸Via Instagram @edahlmeier .
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#savetheocean #savetheturtles #nature #ocean #sea #funny #yacht #sailing #sail #sup #paddleboarding #surf #rowing #kayak #fishing #fish #shark #photography #scuba #diving

Fours Head 2019 pre paddle. 🏅Fastest women's club 4 of the day.
#yeahscullers #fourshead #rowing #aviron #canottaggio #rudern #roeien
📸 @benrodfordphoto

Fours Head 2019 pre paddle. 🏅Fastest women's club 4 of the day.
#yeahscullers #fourshead #rowing #aviron #canottaggio #rudern #roeien
📸 @benrodfordphoto

Saturday morning socially distanced boat and park cleaning. Getting ready for a 1x return to rowing!

#rowing #returntorowing #1x

Saturday morning socially distanced boat and park cleaning. Getting ready for a 1x return to rowing!

#rowing #returntorowing #1x