#ripped

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Today was a beautiful day for an outdoor WOD! ☀️💪🏼

Today was a beautiful day for an outdoor WOD! ☀️💪🏼

Now is a great time to develop a habit of getting outside and being active or just simply getting outside. Use all this time to your advantage!!⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
📸: @jbuddfit ⁣⁣
#gymflow #gym #gymlife #gyminspiration #gymaesthetics #gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation ⁣#beavisionary #bevisionary #pumped ⁣#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder ⁣#smilemoreoften #healthylifestyle

Now is a great time to develop a habit of getting outside and being active or just simply getting outside. Use all this time to your advantage!!⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
📸: @jbuddfit ⁣⁣
#gymflow #gym #gymlife #gyminspiration #gymaesthetics #gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation#beavisionary #bevisionary #pumped#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder#smilemoreoften #healthylifestyle

That pump feeling 🥺

That pump feeling 🥺

Happy Saturday! Yesterday we decided to veg out, binge Netflix and go over calories a little with no regrets. Our minds and bodies needed it - and we wanted spent extra time together too to make the most out of this unfortunate pandemic. We were able to train at a gym today and made the most of it 😅. Two grueling hours and now we’re back in bed with paralyzed legs, more food and Netflix all because we can’t walk. Here’s to balancing happiness and stress, and whoever invented wheelchairs 🍻.

Happy Saturday! Yesterday we decided to veg out, binge Netflix and go over calories a little with no regrets. Our minds and bodies needed it - and we wanted spent extra time together too to make the most out of this unfortunate pandemic. We were able to train at a gym today and made the most of it 😅. Two grueling hours and now we’re back in bed with paralyzed legs, more food and Netflix all because we can’t walk. Here’s to balancing happiness and stress, and whoever invented wheelchairs 🍻.

Lola and I took an active recovery day and went on a nice long hike!☀️🌵

Lola and I took an active recovery day and went on a nice long hike!☀️🌵

On Monday I’m starting a 1000 pushups per week Challenge, 143 pushups a day, tell me if you’re joining me 💪🏽💪🏽⁣⁣
⁣⁣
Actually love the challenges everyone sets, gets my lazy ass to actually workout at home 😂😂⁣
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⁣⁣⁣
#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

On Monday I’m starting a 1000 pushups per week Challenge, 143 pushups a day, tell me if you’re joining me 💪🏽💪🏽⁣⁣
⁣⁣
Actually love the challenges everyone sets, gets my lazy ass to actually workout at home 😂😂⁣
⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding ⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

𝐂𝐎𝐕𝐈𝐃 𝐑𝐔𝐈𝐍𝐄𝐃 𝐌𝐘 𝐃𝐈𝐄𝐓⁣
⁣
⁣
Laughing at the thought of me doing this photo at my current state 😂⁣
Pulling a 70+ hour week, which is not an issue , I love my job and all but I’m not going on some silly strict diet whilst doing it! I need my comfort foodies right now 🤗 ⁣
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#ripped #leanmuscle #leanbulk #fitness #fitnessmotivation #sixpack #igfit #fitfam #gym #biceps #chestday #abs #motivated #shredded #fitmen #beardedmenofinstagram #beardandmuscles #fit #fitnessjourney #gymprogress #motivation #gyminspiration #workout #gymlife #gymshark #gains #bodybuilding #bodybuildinglifestyle #instafit #najfeed

𝐂𝐎𝐕𝐈𝐃 𝐑𝐔𝐈𝐍𝐄𝐃 𝐌𝐘 𝐃𝐈𝐄𝐓⁣


Laughing at the thought of me doing this photo at my current state 😂⁣
Pulling a 70+ hour week, which is not an issue , I love my job and all but I’m not going on some silly strict diet whilst doing it! I need my comfort foodies right now 🤗 ⁣



#ripped #leanmuscle #leanbulk #fitness #fitnessmotivation #sixpack #igfit #fitfam #gym #biceps #chestday #abs #motivated #shredded #fitmen #beardedmenofinstagram #beardandmuscles #fit #fitnessjourney #gymprogress #motivation #gyminspiration #workout #gymlife #gymshark #gains #bodybuilding #bodybuildinglifestyle #instafit #najfeed

Most Recent

Comment rester motivé à faire du sport chez soi pendant le confinement ? Mes astuces :
🏋️‍♀️Garder en tête ses objectifs, que ce soit au niveau physique ou psychologique. Ça permet de faire les choses avec bien plus d’envie et de détermination que si nous voyions cela comme une pure contrainte et un moment de souffrance.
C’est aussi très important que cette motivation vienne de toi et non pas d’une pression extérieure ou de remarques faites par tes proches.
Pour ma part ce qui me motive à faire du sport c’est à la fois un objectif physique de maintenir une masse grasse assez faible et gagner en définition musculaire mais aussi et surtout le besoin d’évacuer le stress et de prendre du temps pour moi sans penser à tout ce qui m’entoure.
🏋️‍♀️Pense au bien-être ressenti après. 
J’ai beau avoir une motivation à faire du sport à – 1000, je me force et j’en ressors toujours pleine d’énergie, avec un sentiment de fierté et de bonne humeur !
🏋️‍♀️Ne te pose pas de question, agis !
Plus on tergiverse plus on risque de se trouver de fausses bonnes excuses pour ne pas faire du sport.
Alors au lieu de te poser trop de questions, sors ton tapis et squat !
🏋️‍♀️Garder la motivation c'est ne pas se comparer mais s'inspirer.
Comment rester motivé pour faire du sport lorsque l’on passe sa journée à se comparer aux autres, que ce soit sur IG ou dans la réalité ? Impossible ! Entoure-toi de personnes qui t’inspirent et te motivent à faire du sport et non pas de celles qui te font culpabiliser et te rabaisser.
🏋️‍♀️Change ta routine !
Il faut varier les exercices. Les exos répétitifs ça peut dégouter !
Moi je varie avec : séances d'abdos, haut du corps et/ou bas du corps avec élastiques/au poids de corps/avec haltères/avec kettlebell/avec ou sans impact, circuit training, HIIT, elliptique/vélo, corde à sauter...
🏋️‍♀️Ne pas négliger sa playliste!
Alors, prêt à t'arracher aujourd'hui ?💥
#fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #fatloss #blessed #quote #bootygainz #transformation #natural #bodybuilder #model #fashion #blogger #shredded #lifestyle

Comment rester motivé à faire du sport chez soi pendant le confinement ? Mes astuces :
🏋️‍♀️Garder en tête ses objectifs, que ce soit au niveau physique ou psychologique. Ça permet de faire les choses avec bien plus d’envie et de détermination que si nous voyions cela comme une pure contrainte et un moment de souffrance.
C’est aussi très important que cette motivation vienne de toi et non pas d’une pression extérieure ou de remarques faites par tes proches.
Pour ma part ce qui me motive à faire du sport c’est à la fois un objectif physique de maintenir une masse grasse assez faible et gagner en définition musculaire mais aussi et surtout le besoin d’évacuer le stress et de prendre du temps pour moi sans penser à tout ce qui m’entoure.
🏋️‍♀️Pense au bien-être ressenti après.
J’ai beau avoir une motivation à faire du sport à – 1000, je me force et j’en ressors toujours pleine d’énergie, avec un sentiment de fierté et de bonne humeur !
🏋️‍♀️Ne te pose pas de question, agis !
Plus on tergiverse plus on risque de se trouver de fausses bonnes excuses pour ne pas faire du sport.
Alors au lieu de te poser trop de questions, sors ton tapis et squat !
🏋️‍♀️Garder la motivation c'est ne pas se comparer mais s'inspirer.
Comment rester motivé pour faire du sport lorsque l’on passe sa journée à se comparer aux autres, que ce soit sur IG ou dans la réalité ? Impossible ! Entoure-toi de personnes qui t’inspirent et te motivent à faire du sport et non pas de celles qui te font culpabiliser et te rabaisser.
🏋️‍♀️Change ta routine !
Il faut varier les exercices. Les exos répétitifs ça peut dégouter !
Moi je varie avec : séances d'abdos, haut du corps et/ou bas du corps avec élastiques/au poids de corps/avec haltères/avec kettlebell/avec ou sans impact, circuit training, HIIT, elliptique/vélo, corde à sauter...
🏋️‍♀️Ne pas négliger sa playliste!
Alors, prêt à t'arracher aujourd'hui ?💥
#fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #train #trainhard #exercise #bodybuilding #fatloss #blessed #quote #bootygainz #transformation #natural #bodybuilder #model #fashion #blogger #shredded #lifestyle

Work Hard on yourself  no matter what.
29.03.2020 .
.
.

#bemore
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣
⁣
I’m excited to take of new clients whom are looking to ⁣
*Manage their weight * Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣
⁣
* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ 0606250079. 
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation 
#fitnessmodel #TrainInsane
#wellness #instafit 
#fitness #gymlife

Work Hard on yourself no matter what.
29.03.2020 .
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.

#bemore
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣

I’m excited to take of new clients whom are looking to ⁣
*Manage their weight * Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣

* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ 0606250079.
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation
#fitnessmodel #TrainInsane
#wellness #instafit
#fitness #gymlife

Ich hoffe ihr konntet gestern alle das schöne Wetter genießen. Heute sieht es leider nicht so schön aus wie gestern. Ich habe es anfangs zwar nicht geglaubt, aber ich hab es tatsächlich geschafft mit dem Training Zuhause ins Overreaching zu kommen. Die Symptome haben sich in den letzten Tagen extrem angehäuft und deshalb heißt es ab morgen Deload. Für heute steht das letzte OK Training an, indem ich noch alles rausholen werde💪

#naturalbodybuilding #bodybuilding #bodybuilder #quads #workout #ripped #triceps #training #instafit #posing #abs #aesthetics #sixpack #shredded #diet #fitness #gym #gnbf #chest #curls #biceps #veins #6pack #muscle #gnbf

Ich hoffe ihr konntet gestern alle das schöne Wetter genießen. Heute sieht es leider nicht so schön aus wie gestern. Ich habe es anfangs zwar nicht geglaubt, aber ich hab es tatsächlich geschafft mit dem Training Zuhause ins Overreaching zu kommen. Die Symptome haben sich in den letzten Tagen extrem angehäuft und deshalb heißt es ab morgen Deload. Für heute steht das letzte OK Training an, indem ich noch alles rausholen werde💪

#naturalbodybuilding #bodybuilding #bodybuilder #quads #workout #ripped #triceps #training #instafit #posing #abs #aesthetics #sixpack #shredded #diet #fitness #gym #gnbf #chest #curls #biceps #veins #6pack #muscle #gnbf

Form-fitted apparel engineered to move with you | ziviapparel.com

Form-fitted apparel engineered to move with you | ziviapparel.com

Own body weight... @studioripped
Challenge

10 push ups
10 sit ups
10 burpees
10 jumping squats
10 jack ups
10 star jumps
10 crawl down crawl back up 
10 shuttle run 10-15m

10 sets

#done #bodyweighttraining #21dayfix #ripped
#tiredaf

Own body weight... @studioripped
Challenge

10 push ups
10 sit ups
10 burpees
10 jumping squats
10 jack ups
10 star jumps
10 crawl down crawl back up
10 shuttle run 10-15m

10 sets

#done #bodyweighttraining #21dayfix #ripped
#tiredaf

Cada um sabe como queimar suas gordurinhas .

Aqui está o resultado dos treinos de abdômen, mesmo depois de comer tantos hambúrguer, pizzas e outras coisas ... OFF SEASON 
Bom dia 
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Cada um sabe como queimar suas gordurinhas .

Aqui está o resultado dos treinos de abdômen, mesmo depois de comer tantos hambúrguer, pizzas e outras coisas ... OFF SEASON
Bom dia
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Before starting my prep I couldn’t see my potential but now I’ve had a little taster I can see it... And all I’m saying is the potential is unreal😏 now I can plan ahead, I know what my weak points are and I know what I need to improve on. The journey has just begun #letsgetit #obsessedwithprogression 
_______________________________________________________
#bodybuilding 
#gymmotivation 
#ripped
#weightloss
#fitnessmodel
#pictureday
#workoutmotivation
#leangsins
#fitfam
#Yoga
#instafit
#fitnessinspiration
#fitness
#instafollow
#bodybuilding
#trainhard
#core
#healthylifestyle
#fitnesstransformation
#strongmind
#strongfit
#futness4life
#gymlover
#muscle
#legday
#workout

Before starting my prep I couldn’t see my potential but now I’ve had a little taster I can see it... And all I’m saying is the potential is unreal😏 now I can plan ahead, I know what my weak points are and I know what I need to improve on. The journey has just begun #letsgetit #obsessedwithprogression
_______________________________________________________
#bodybuilding
#gymmotivation
#ripped
#weightloss
#fitnessmodel
#pictureday
#workoutmotivation
#leangsins
#fitfam
#Yoga
#instafit
#fitnessinspiration
#fitness
#instafollow
#bodybuilding
#trainhard
#core
#healthylifestyle
#fitnesstransformation
#strongmind
#strongfit
#futness4life
#gymlover
#muscle
#legday
#workout

God morgon härliga Söndag! ♥️
Kolla vilken härligt frukost @tobias.sjalin har ordnat med produkter från North Nutrition. 😍
Vi har 30% rabatt just nu på alla produkter från North Nutrition så passa på att fylla på med dina favoriter. 
Happy Sunday. ☀️
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Posted @withregram • @northnutrition #Repost By @tobias.sjalin: 🤤 .
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#protein  #fitness#fitspo#fitsporation#buildmuscles#shredded#shredz#menphysique#physiqu#inspo#athlete#pushyourlimits#ripped#fitness#saturday#breakfast#yummy #trainingmotivation#inspiration#fit #worldsgym#zyzz#befit#waffles #gymlove#bodybuilding#foodporn #mevsme #food

God morgon härliga Söndag! ♥️
Kolla vilken härligt frukost @tobias.sjalin har ordnat med produkter från North Nutrition. 😍
Vi har 30% rabatt just nu på alla produkter från North Nutrition så passa på att fylla på med dina favoriter.
Happy Sunday. ☀️
.

Posted @withregram@northnutrition #Repost By @tobias.sjalin : 🤤 .
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#protein #fitness #fitspo #fitsporation #buildmuscles #shredded #shredz #menphysique #physiqu #inspo #athlete #pushyourlimits #ripped #fitness #saturday #breakfast #yummy #trainingmotivation #inspiration #fit #worldsgym #zyzz #befit #waffles #gymlove #bodybuilding #foodporn #mevsme #food

Rona time?
You mean
Champ time. 
Everyday and always.
Ain't nothing going to stop us.
Keeping the focus.
Keeping the hard work.

Keep moving forward. 👊 👊 🙏 🙏

#champtime #everyday #winning #fitness #fighting #hardwork #success #fightlife #passion #motivation #gym #fightlife #fighters #mma #martialarts #love #destiny #cardio #conditioning #focus #winningmindset #nature #beautiful #instagym #livestrong #liveyourdreams #inspire #ripped #fit #grind #achieve

Rona time?
You mean
Champ time.
Everyday and always.
Ain't nothing going to stop us.
Keeping the focus.
Keeping the hard work.

Keep moving forward. 👊 👊 🙏 🙏

#champtime #everyday #winning #fitness #fighting #hardwork #success #fightlife #passion #motivation #gym #fightlife #fighters #mma #martialarts #love #destiny #cardio #conditioning #focus #winningmindset #nature #beautiful #instagym #livestrong #liveyourdreams #inspire #ripped #fit #grind #achieve

WE ARE STILL OPEN. Ok not as a physical gym no. But we are still open for business and have plenty to offer:
- online HIIT classes,
- 1-1 PT sessions,
- at home workout programs,
- 7 days worth of HIIT videos.  If you are interested and in need of help staying on top of your goals right now then DM us the word HELP.

WE ARE STILL OPEN. Ok not as a physical gym no. But we are still open for business and have plenty to offer:
- online HIIT classes,
- 1-1 PT sessions,
- at home workout programs,
- 7 days worth of HIIT videos. If you are interested and in need of help staying on top of your goals right now then DM us the word HELP.

workoutfitness09

Can you guess bf% ? 🤔 workoutfitness09 (Swipe left ⬅️)
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#fitnesss #gym #bbg
#abs #shredded #ripped #veins #vascularity#obliques #6pack #forearm #absveins #serratus#chest #cheststriations #strength #proteins

workoutfitness09

Can you guess bf% ? 🤔 workoutfitness09 (Swipe left ⬅️)
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#fitnesss   #gym   #bbg
#abs   #shredded   #ripped   #veins   #vascularity #obliques   #6pack   #forearm   #absveins   #serratus #chest   #cheststriations   #strength   #proteins

Good morning . Did you smile today ?
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#youngPrez
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣
⁣
I’m excited to take of new clients whom are looking to ⁣
* Lose weight ⁣
* Gain lean muscle ⁣
* Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* Workouts🏋🏾‍♂️⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣
⁣
* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ +27 79 1713 554
•📧 Magictouch017@gmail.com
•FB : Pule Twentyfour fit
•IG : Pule24fit .
.
.
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation 
#fitnessmodel #TrainInsane
#wellness #instafit 
#fitness #gymlife 
#Gymflow #bodybuilders 
#shredded #herbalife24 
#Gymshark #menshealth
#muscle #pump

Good morning . Did you smile today ?
.
.
.
.

#youngPrez
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣

I’m excited to take of new clients whom are looking to ⁣
* Lose weight ⁣
* Gain lean muscle ⁣
* Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* Workouts🏋🏾‍♂️⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣

* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ +27 79 1713 554
•📧 Magictouch017@gmail.com
•FB : Pule Twentyfour fit
•IG : Pule24fit .
.
.
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation
#fitnessmodel #TrainInsane
#wellness #instafit
#fitness #gymlife
#Gymflow #bodybuilders
#shredded #herbalife24
#Gymshark #menshealth
#muscle #pump

Here’s a throwback....the real secret to my gains 😂 Hope you all get a laugh  TAG SOMEONE 😂👇🏽

Here’s a throwback....the real secret to my gains 😂 Hope you all get a laugh TAG SOMEONE 😂👇🏽

We know you miss us, and We terribly miss you all too. For now, just keep staying at home, you’re doing great! Hang tight and don’t loose hope. Better days are coming... We’ll all see you, and you’ll get to see everyone you want to! Remember, YOU ARE NOT STUCK AT HOME, YOU ARE SAFE AT HOME ✨

We know you miss us, and We terribly miss you all too. For now, just keep staying at home, you’re doing great! Hang tight and don’t loose hope. Better days are coming... We’ll all see you, and you’ll get to see everyone you want to! Remember, YOU ARE NOT STUCK AT HOME, YOU ARE SAFE AT HOME ✨

🖐🏻🧘🏻‍♂️🤚🏻. . .🙏🏼. . . 🏁😔🏴‍☠️🏍💥
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. . .
. . . . 🌋🗻🏔⛰Project78 🚴🏼‍♂️🇨🇴💥

🖐🏻🧘🏻‍♂️🤚🏻. . .🙏🏼. . . 🏁😔🏴‍☠️🏍💥
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. . .
. . . . 🌋🗻🏔⛰Project78 🚴🏼‍♂️🇨🇴💥

🖐🏻💀🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥
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🖐🏻💀🤚🏻. . .🏜. . . 💥 🤠 🏴‍☠️🏍💥
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🖐🏻💀🤚🏻. . .🔥. . . 🏁🦾🤠 🏴‍☠️🏍💥
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🖐🏻💀🤚🏻. . .🔥. . . 🏁🦾🤠 🏴‍☠️🏍💥
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. . . . 🌋🗻🏔⛰Project78 🚴🏼‍♂️🇨🇴💥