#ripped

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“𝙄 𝙙𝙊𝙣’𝙏 𝙝𝘼𝙫𝙀 𝙩𝙄𝙢𝙀 𝙩𝙊 𝙂𝙤 𝙩𝙊 𝙩𝙃𝙚 𝙜𝙔𝙢”
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You hear this all the time... but EVERYONE has the time. It comes down to how much you care about your overall health & fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you catch yourself thinking this nonsense, think about how you utilize your time. You can get a solid workout in 45min-1 hour!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can sacrifice one of your netflix episodes! Yes scrolling through social media is addicting but sacrifice some of that time for a workout... your body will thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re too busy? Well someone else is busier and is still getting it done. Our world has a ton of distractions but you can choose what’s important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out benefits you physically and mentally. Each day you become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all a mind game, just something to think about 🧠

“𝙄 𝙙𝙊𝙣’𝙏 𝙝𝘼𝙫𝙀 𝙩𝙄𝙢𝙀 𝙩𝙊 𝙂𝙤 𝙩𝙊 𝙩𝙃𝙚 𝙜𝙔𝙢”
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You hear this all the time... but EVERYONE has the time. It comes down to how much you care about your overall health & fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you catch yourself thinking this nonsense, think about how you utilize your time. You can get a solid workout in 45min-1 hour!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can sacrifice one of your netflix episodes! Yes scrolling through social media is addicting but sacrifice some of that time for a workout... your body will thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re too busy? Well someone else is busier and is still getting it done. Our world has a ton of distractions but you can choose what’s important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working out benefits you physically and mentally. Each day you become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all a mind game, just something to think about 🧠

I found my soy-mate, it makes miso happy

I found my soy-mate, it makes miso happy

I am definitely going back to the states🇺🇸

I am definitely going back to the states🇺🇸

Today I was fortunate enough to do a live remote segment at the Siempre Selena exhibition at the McNay and WOW. Chills, tears, and so many emotions were felt seeing some never before seen photos of the Queen of Tejano! Thank you so much @mcnayart for having Great Day out this morning to highlight something so special to people that love and adore the beautiful person she was!❤️💃🏻
#SiempreSelena

Today I was fortunate enough to do a live remote segment at the Siempre Selena exhibition at the McNay and WOW. Chills, tears, and so many emotions were felt seeing some never before seen photos of the Queen of Tejano! Thank you so much @mcnayart for having Great Day out this morning to highlight something so special to people that love and adore the beautiful person she was!❤️💃🏻
#SiempreSelena

Tá vendo esse sol aí ⁉️ TUDOOO FAKE kkkk Pq está um frio du kct 🤣🥶 aqui no @animalkingdomtnt

Tá vendo esse sol aí ⁉️ TUDOOO FAKE kkkk Pq está um frio du kct 🤣🥶 aqui no @animalkingdomtnt

Thinking back on a really great weekend!

Thank you @schwarzenegger for an awesome weekend. It’s always a pleasure to spend time with you, enjoyed our workouts and chats. Thank you for your support and friendship all these years!

Good to see the team, @dketch22 and @njustin916 and of course @ralf.moeller and @dieter_rauter. The @arnoldsports Strongman competition was fantastic, congrats y’all! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#californialiving #instagramfitness #fitat40 #goodtimes #fitnessmodel #fitlife #lifestyle #fitfam #aestheticfitness #arnoldstrongman #arnoldsports #arnoldschwarzenegger #santamonica #venicebeach #arnold #schwarzenegger

Thinking back on a really great weekend!

Thank you @schwarzenegger for an awesome weekend. It’s always a pleasure to spend time with you, enjoyed our workouts and chats. Thank you for your support and friendship all these years!

Good to see the team, @dketch22 and @njustin916 and of course @ralf.moeller and @dieter_rauter . The @arnoldsports Strongman competition was fantastic, congrats y’all! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#californialiving #instagramfitness #fitat40 #goodtimes #fitnessmodel #fitlife #lifestyle #fitfam #aestheticfitness #arnoldstrongman #arnoldsports #arnoldschwarzenegger #santamonica #venicebeach #arnold #schwarzenegger

Most Recent

Los martes en la madrugada son del CLUBFIT, 5:40am y parece de tarde, no  te quedes, busca tu mejor versión con nosotros🥇🌶😀😉😉
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Los martes en la madrugada son del CLUBFIT, 5:40am y parece de tarde, no te quedes, busca tu mejor versión con nosotros🥇🌶😀😉😉
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Tore my triceps to pieces tonight! Protein shake, bed, recovery 🥱

Tore my triceps to pieces tonight! Protein shake, bed, recovery 🥱

Ada yang bilang, saat membaca pesan masuk;
kalimat ‘aku sayang kamu’ akan kalah sama kalimat ‘sudah ditransfer ya!’ dalam mengubah kebahagiaan seseorang. Emang iya? 😅😅

Ada yang bilang, saat membaca pesan masuk;
kalimat ‘aku sayang kamu’ akan kalah sama kalimat ‘sudah ditransfer ya!’ dalam mengubah kebahagiaan seseorang. Emang iya? 😅😅

2017🦄

2017🦄

🔥Watch until the end🔥
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✅ Give this one a try guys!
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👉🏼 Time to really get creative here!
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👉🏼 Who said you cant play with your kids while getting a great workout at the same time!!
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👉🏼
If you give this a try please tag me on the post or send it to me I would love to see everyone’s creativity!! 🏋️‍♂️😁
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Tag a friend who needs to see this!❤️
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

🔥Watch until the end🔥
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✅ Give this one a try guys!
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👉🏼 Time to really get creative here!
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👉🏼 Who said you cant play with your kids while getting a great workout at the same time!!
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👉🏼
If you give this a try please tag me on the post or send it to me I would love to see everyone’s creativity!! 🏋️‍♂️😁
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Tag a friend who needs to see this!❤️
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

“Only thing that can stop me is me.” #totalbodyworkout

“Only thing that can stop me is me.” #totalbodyworkout

🥦🥕WARRIORZ FUEL🍗🥗
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🗣LET THE GAINZ BEGIN🗣
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HAPPY MEAL PREP SUNDAY KINGS AND QUEENS! Chef K came straight out of #bootcamp and straight to the Kitchen
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This Week Menu
Lunch 🥙 ✅Grilled Chicken 🍗 with Sweet Potatoes Or Jasmine Rice ✅ Broccoli 🥦 or Asparagus 
Or •Chef K Durum Wheat Spagetti with Chicken Sausage
And Onions ✅Mixed Veggies •
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Dinner (More Protein Added)
•Grilled Chicken with Mixed Veggies, Broccoli 🥦 and Sweet Potato 🍠 
Or
•Ground Turkey with Sweet Potatoes 🍠 and Veggies
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⏪⏪SWIPE LEFT TO SEE VIDEO⏪⏪
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👕 @warriorzapparel

🥦🥕WARRIORZ FUEL🍗🥗


🗣LET THE GAINZ BEGIN🗣


HAPPY MEAL PREP SUNDAY KINGS AND QUEENS! Chef K came straight out of #bootcamp and straight to the Kitchen


This Week Menu
Lunch 🥙 ✅Grilled Chicken 🍗 with Sweet Potatoes Or Jasmine Rice ✅ Broccoli 🥦 or Asparagus
Or •Chef K Durum Wheat Spagetti with Chicken Sausage
And Onions ✅Mixed Veggies •

Dinner (More Protein Added)
•Grilled Chicken with Mixed Veggies, Broccoli 🥦 and Sweet Potato 🍠
Or
•Ground Turkey with Sweet Potatoes 🍠 and Veggies


⏪⏪SWIPE LEFT TO SEE VIDEO⏪⏪


👕 @warriorzapparel

Apni new setting ......Bullet Raja😍 💌Dm for online training and transformation 🏋️
-Customized diet plan for veg/nonveg 🍎 🍗
-weight loss
-weight gain
-muscle building
-strength training
-Home training 📍NOTE - all is natural 💯% #makeyourgoalyourlifestyle #dreamchaser #combo #bloggerstyle #dowhatyoulove #bepositive #blogger #entreprenour #shredded #spread #consistency #sheruclassic #ripped #physique #aesthetics #bloggerlife #focusonyourgoal #transformation #rajputana #fitnessmotivation #fitnessaddict #lifestyle #thakur #fitnessmodel #fitnessfreak  #staymotivated #staystrong #royalenfield #pictureoftheday #teambhuwan

Apni new setting ......Bullet Raja😍 💌Dm for online training and transformation 🏋️
-Customized diet plan for veg/nonveg 🍎 🍗
-weight loss
-weight gain
-muscle building
-strength training
-Home training 📍NOTE - all is natural 💯% #makeyourgoalyourlifestyle #dreamchaser #combo #bloggerstyle #dowhatyoulove #bepositive #blogger #entreprenour #shredded #spread #consistency #sheruclassic #ripped #physique #aesthetics #bloggerlife #focusonyourgoal #transformation #rajputana #fitnessmotivation #fitnessaddict #lifestyle #thakur #fitnessmodel #fitnessfreak #staymotivated #staystrong #royalenfield #pictureoftheday #teambhuwan

Tag a Chicken Lover to win a FREE BEANIE:Tag 1 Friend and must be following, Winner announced tomorrow night at 10est!! #CCC #shakenbake #diesel #chicken #ripped #muffintop #budlight #maryland #collegepark #royalfarms #ooiiee #food #anameyoucantrust #tenfour #larry #doitfordale #putitdown #turnitoff #chickenbucket #greasy #fuckinEh

Tag a Chicken Lover to win a FREE BEANIE:Tag 1 Friend and must be following, Winner announced tomorrow night at 10est!! #CCC #shakenbake #diesel #chicken #ripped #muffintop #budlight #maryland #collegepark #royalfarms #ooiiee #food #anameyoucantrust #tenfour #larry #doitfordale #putitdown #turnitoff #chickenbucket #greasy #fuckinEh

Forget the mistakes . Remember the lessons💯.
Lesson is something to always remember. Each and every mistake of yours , teach you a big lesson. No matter what people talk about you behind your back , they said bad things about you , try to get you down . Always remember if you walk alone , dogs will bark.. let them bark because otherwise they have nothing to do . Just don't let it affect you and never reply and waste your time . Every dog thinks he is an Alpha lone wolf. Howling......
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-#abs #shreded #shred #muscles #ripped  #lean #bodybuilding #athlete #indore #selfie #inspire #crossfit #powerlifter  #powerlifting #calasthenics #fitness #fitnessmodel #model #influencer #fit #wolf #gym #beast #mutant #messyhair #longhair #alpha #wolves

Forget the mistakes . Remember the lessons💯.
Lesson is something to always remember. Each and every mistake of yours , teach you a big lesson. No matter what people talk about you behind your back , they said bad things about you , try to get you down . Always remember if you walk alone , dogs will bark.. let them bark because otherwise they have nothing to do . Just don't let it affect you and never reply and waste your time . Every dog thinks he is an Alpha lone wolf. Howling......
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- #abs #shreded #shred #muscles #ripped #lean #bodybuilding #athlete #indore #selfie #inspire #crossfit #powerlifter #powerlifting #calasthenics #fitness #fitnessmodel #model #influencer #fit #wolf #gym #beast #mutant #messyhair #longhair #alpha #wolves

Después de varios días sin entrenar, me doy cuenta que el gimnasio es una adición para mi, pero estoy contento de tener esa adición .....💪🏾👊🏽 #backday #back #bulking #pump 
#biceps #arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #bodybuilder #weightlifting #lift #fitness #fitlife #fitnesslifestyle #fitnessmodel #fitmodel #fitnessmotivation #nopainnogain #getstrong #workout #discipline #noexcuses #ripped #shredded  #muscle #fitnessbody #fitbody #protein #fitfood #eathealthy #eatclean

Después de varios días sin entrenar, me doy cuenta que el gimnasio es una adición para mi, pero estoy contento de tener esa adición .....💪🏾👊🏽 #backday #back #bulking #pump
#biceps #arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #bodybuilder #weightlifting #lift #fitness #fitlife #fitnesslifestyle #fitnessmodel #fitmodel #fitnessmotivation #nopainnogain #getstrong #workout #discipline #noexcuses #ripped #shredded #muscle #fitnessbody #fitbody #protein #fitfood #eathealthy #eatclean

Man I remember when fitcamp first started all I can say is the turn out has been sick the energy is crazy this girl are doing more shoulder push ups than the guys ahahahahaha fitcamp energy is out of control . Every Tuesday and Thursday 😎

Man I remember when fitcamp first started all I can say is the turn out has been sick the energy is crazy this girl are doing more shoulder push ups than the guys ahahahahaha fitcamp energy is out of control . Every Tuesday and Thursday 😎

Wearing my full @aesthetiathletics gym set🖤 #gymwear

Wearing my full @aesthetiathletics gym set🖤 #gymwear

When you overdose at 4:55 but got a photo shoot at 5pm 📸 
Not sure if everyone’s gonna get this joke but I giggled 🤷🏻‍♂️😂
#saynotodrugs #noidonthaveanonlyfanspage

When you overdose at 4:55 but got a photo shoot at 5pm 📸
Not sure if everyone’s gonna get this joke but I giggled 🤷🏻‍♂️😂
#saynotodrugs #noidonthaveanonlyfanspage

Building a healthier and happier community! We are still accepting new clients. DM if you’re seriously interested #gethealthy

Building a healthier and happier community! We are still accepting new clients. DM if you’re seriously interested #gethealthy

Sapepe style 🍀.
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@teamdbss
@team_like_a_pro
@sapepestyle
@barberiacavaliere
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Asesorías planes entrenamiento ONLINE🌍.
https://sapepe.com.co/
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#azaratequevoycontoda #fitness #bodybuilding #ripped #fashon #sapepestyle #respetaelproceso #sapepeteam #lifestyle

Sapepe style 🍀.
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@teamdbss
@team_like_a_pro
@sapepestyle
@barberiacavaliere
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Asesorías planes entrenamiento ONLINE🌍.
https://sapepe.com.co/
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#azaratequevoycontoda #fitness #bodybuilding #ripped #fashon #sapepestyle #respetaelproceso #sapepeteam #lifestyle

Some club work today with @thewoovement •

#UFCNorfolk #FunctionalPatterns

Some club work today with @thewoovement

#UFCNorfolk #FunctionalPatterns

We are loving the joggers x cargo😈 @echt_apparel only the best😌

We are loving the joggers x cargo😈 @echt_apparel only the best😌

Lats are still developing ✅  Good night#fullrangeofmotion #calisthenics #whytrainnormal💰 🐺🐺🐺 **Why train normal when you can be EXTRAORDINARY**
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #megatrontoGALVATRON  #athletic  #stretching #yoga #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #corestrength #yogafam #absworkout #abdominalworkout #outdoorworkout #streetworkout #pushupseveryday #pushup

Lats are still developing ✅ Good night #fullrangeofmotion #calisthenics #whytrainnormal 💰 🐺🐺🐺 **Why train normal when you can be EXTRAORDINARY**
_
👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #megatrontoGALVATRON #athletic #stretching #yoga #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #corestrength #yogafam #absworkout #abdominalworkout #outdoorworkout #streetworkout #pushupseveryday #pushup

Too young to fall off and too old to make excuses...

Too young to fall off and too old to make excuses...

BPI /  A-HD RIPPED $160
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@bpi_sports  Este no es solo un PRECURSOR DE TESTO, es también un inhibidor de ESTRÓGENOS y también un eliminador de excesos de agua en el cuerpo, ya que contiene actividad RIPPED
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🏘Sucursal SAN COSME: Ribera de San Cosme 66, Plaza San Cosme Local-9 ( 
https://goo.gl/maps/6jwb5rDA3i8kSgtv6 )
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🏘 Sucursal ÁLAMOS: Av. Tlalpan 449, Dentro del Gimnasio Loieros Primer Piso ( https://goo.gl/maps/RQ6cpWARwXg3Hc966 )
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CONOCE NUESTROS PRECIOS DE MAYOREO Y DISTRIBUIDOR.
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Entregas a todo el país 🇲🇽.
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TEL: 55-1141-8408
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#aesthetic #mensphysique #Physique #muscle #musclebody #musclemania #musclemen #musclewoman #olympia #fitness #healthylifestyle #absworkout #supplements #sport #body #workout #dicipline #mexico #cdmx #deporte #entrenamiento
#ifbb #fmff #lifestyle #allbodies #motivation #buenosprecios #promos #ripped #testosterona

BPI / A-HD RIPPED $160
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@bpi_sports Este no es solo un PRECURSOR DE TESTO, es también un inhibidor de ESTRÓGENOS y también un eliminador de excesos de agua en el cuerpo, ya que contiene actividad RIPPED
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🏘Sucursal SAN COSME: Ribera de San Cosme 66, Plaza San Cosme Local-9 (
https://goo.gl/maps/6jwb5rDA3i8kSgtv6 )
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🏘 Sucursal ÁLAMOS: Av. Tlalpan 449, Dentro del Gimnasio Loieros Primer Piso ( https://goo.gl/maps/RQ6cpWARwXg3Hc966 )
.
.
CONOCE NUESTROS PRECIOS DE MAYOREO Y DISTRIBUIDOR.
.
Entregas a todo el país 🇲🇽.
.
TEL: 55-1141-8408
.
.
#aesthetic #mensphysique #Physique #muscle #musclebody #musclemania #musclemen #musclewoman #olympia #fitness #healthylifestyle #absworkout #supplements #sport #body #workout #dicipline #mexico #cdmx #deporte #entrenamiento
#ifbb #fmff #lifestyle #allbodies #motivation #buenosprecios #promos #ripped #testosterona

jayden gramann... they call him kitty mamba👨🏻‍🍳#ripped

jayden gramann... they call him kitty mamba👨🏻‍🍳 #ripped

Rainy Arm Day! No matter the weather, Gain Train stops for NOBODY! 💪🏻🚂

Rainy Arm Day! No matter the weather, Gain Train stops for NOBODY! 💪🏻🚂

Se absorbe solo 25-30gr proteína por comida? 
MITO.

Debemos saber que toda la proteína ingerida se absorbe en su totalidad por el organismo y es utilizado en diferentes funciones fisiológicas del cuerpo (enzimas, hormonas, transporte...) y el resto es oxidada🧬 pero con una cantidad de 25-30gr se logra maximizar la síntesis de proteínas musculares que es lo que buscamos 🆙

Por eso PsWhey de @prosupps_ecuador es una excelente, con 24gr de proteína que te proporciona 3g de leucina y maximiza la sintesis de proteínas musculares♥️🖤 #prosupps #gymlife #gymaddict #fit #nopainnogain  #ripped #shredded #fitnesslifestyle #gymtime #fitness #beastmode #fitnessaddict #fitnessmodel #fitnessgear #bikiniwellness #fitnessmodel #fitnessmotivation #photo #photooftheday #photomodel #photoshoot #wellness #nutritionist #gymtime #wellnessjr #wellnessfitness

Se absorbe solo 25-30gr proteína por comida?
MITO.

Debemos saber que toda la proteína ingerida se absorbe en su totalidad por el organismo y es utilizado en diferentes funciones fisiológicas del cuerpo (enzimas, hormonas, transporte...) y el resto es oxidada🧬 pero con una cantidad de 25-30gr se logra maximizar la síntesis de proteínas musculares que es lo que buscamos 🆙

Por eso PsWhey de @prosupps_ecuador es una excelente, con 24gr de proteína que te proporciona 3g de leucina y maximiza la sintesis de proteínas musculares♥️🖤 #prosupps #gymlife #gymaddict #fit #nopainnogain #ripped #shredded #fitnesslifestyle #gymtime #fitness #beastmode #fitnessaddict #fitnessmodel #fitnessgear #bikiniwellness #fitnessmodel #fitnessmotivation #photo #photooftheday #photomodel #photoshoot #wellness #nutritionist #gymtime #wellnessjr #wellnessfitness