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😭 For the longest time I would see other women on Instagram with transformations and think to myself “WOW, How did she do it? , How does she stay motivated for soooo long?” & I would simply think it was just impossible for me to one day have my very own transformation 🙃 Little did I know that all it takes is consistency and dedication, I never imagined I would stand strong today with -110lbs forever 🔥
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Now I get it... I now understand HOW they were able to get their results 🙌🏽 Believe it or not I am NOT always motivated, Like some days I just don’t feel like it. But I refuse to give up on myself, I AM WORTH MORE than just giving up. I have come WAY too far in my journey to just give up and let myself go. The first part of my journey was the hardest because it took me the longest to finally realize its not a “diet” its a lifestyle. LIKE I’M IN THIS THING FOR LIFE.... there is no short cut to this healthy lifestyle. Your life TRANSFORMS when you focus on becoming the absolute BEST version of YOURSELF 💯 I am so thankful that I said yes to my HEALTH. Look at how unhappy and unhealthy I was (left) weighing over 350LBS 😫 Sometimes I wonder... like... HOW❓AND WHY❓ But guess what, its nobodys fault but MINE. Its my fault I let myself get that way and I finally decided to do something about it. The hardest part is accepting ownership/responsibility for something like our own health. I am now the happiest and healthiest I have ever been in my life... thanks to Herbalife 💚 I am such a ball of energy and have sooooo much self confidence that I want to share it with the world 🌎 I want to help as many people as possible because I know what it feels like to feel unhappy and unhealthy. 😭 Are you ready to finish the last 2 months of the year stronger than ever❓
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🚨I am looking to coach 🔟 people who ready for a lifestyle CHANGE & JOIN MY UPCOMING 21 DAY CHALLENGE 💪🏽 Contact me ASAP to reserve your spot & get you started! DM me or text me your health goals 📲832.756.3325
Benefits:
✔️Meal Plan
✔️Workout Plan
✔️1 on 1 coaching & MORE!!!!
📥Inbox me for more info .
**You do not have to be local to participate**

😭 For the longest time I would see other women on Instagram with transformations and think to myself “WOW, How did she do it? , How does she stay motivated for soooo long?” & I would simply think it was just impossible for me to one day have my very own transformation 🙃 Little did I know that all it takes is consistency and dedication, I never imagined I would stand strong today with -110lbs forever 🔥
.
.
Now I get it... I now understand HOW they were able to get their results 🙌🏽 Believe it or not I am NOT always motivated, Like some days I just don’t feel like it. But I refuse to give up on myself, I AM WORTH MORE than just giving up. I have come WAY too far in my journey to just give up and let myself go. The first part of my journey was the hardest because it took me the longest to finally realize its not a “diet” its a lifestyle. LIKE I’M IN THIS THING FOR LIFE.... there is no short cut to this healthy lifestyle. Your life TRANSFORMS when you focus on becoming the absolute BEST version of YOURSELF 💯 I am so thankful that I said yes to my HEALTH. Look at how unhappy and unhealthy I was (left) weighing over 350LBS 😫 Sometimes I wonder... like... HOW❓AND WHY❓ But guess what, its nobodys fault but MINE. Its my fault I let myself get that way and I finally decided to do something about it. The hardest part is accepting ownership/responsibility for something like our own health. I am now the happiest and healthiest I have ever been in my life... thanks to Herbalife 💚 I am such a ball of energy and have sooooo much self confidence that I want to share it with the world 🌎 I want to help as many people as possible because I know what it feels like to feel unhappy and unhealthy. 😭 Are you ready to finish the last 2 months of the year stronger than ever❓
.
.
.
🚨I am looking to coach 🔟 people who ready for a lifestyle CHANGE & JOIN MY UPCOMING 21 DAY CHALLENGE 💪🏽 Contact me ASAP to reserve your spot & get you started! DM me or text me your health goals 📲832.756.3325
Benefits:
✔️Meal Plan
✔️Workout Plan
✔️1 on 1 coaching & MORE!!!!
📥Inbox me for more info .
**You do not have to be local to participate**

— 𝗴𝗹𝗼𝘄 𝘂𝗽 𝘂𝗽𝗱𝗮𝘁𝗲 ☻

𝐚 𝐧𝐨𝐭𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮: 𝗂𝗍𝗌 𝖼𝗎𝗋𝗋𝖾𝗇𝗍𝗅𝗒 10:20 𝗂 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝗀𝗈𝗂𝗇𝗀 𝗍𝗈 𝗌𝗅𝖾𝖾𝗉 𝖻𝗒 𝗇𝗈𝗐 𝖻𝗎𝗍 𝗂 𝖼𝖺𝗇'𝗍 𝗌𝗅𝖾𝖾𝗉 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖿𝖺𝖼𝗍 𝗍𝗁𝖺𝗍 𝗂'𝗆 𝗌𝗁𝖺𝗋𝗂𝗇𝗀 𝖺 𝗋𝗈𝗈𝗆 𝗐𝗂𝗍𝗁 𝗆𝗒 𝗌𝗂𝗌𝗍𝖾𝗋 𝗂𝗌 𝖺𝗅𝗌𝗈 𝗍𝗁𝖾 𝗆𝗈𝗌𝗍 𝖺𝗇𝗇𝗈𝗒𝗂𝗇𝗀 𝗍𝗁𝗂𝗇𝗀 𝖾𝗏𝖾𝗋

— 𝗴𝗹𝗼𝘄 𝘂𝗽 𝘂𝗽𝗱𝗮𝘁𝗲 ☻

𝐚 𝐧𝐨𝐭𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮: 𝗂𝗍𝗌 𝖼𝗎𝗋𝗋𝖾𝗇𝗍𝗅𝗒 10:20 𝗂 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝗀𝗈𝗂𝗇𝗀 𝗍𝗈 𝗌𝗅𝖾𝖾𝗉 𝖻𝗒 𝗇𝗈𝗐 𝖻𝗎𝗍 𝗂 𝖼𝖺𝗇'𝗍 𝗌𝗅𝖾𝖾𝗉 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖿𝖺𝖼𝗍 𝗍𝗁𝖺𝗍 𝗂'𝗆 𝗌𝗁𝖺𝗋𝗂𝗇𝗀 𝖺 𝗋𝗈𝗈𝗆 𝗐𝗂𝗍𝗁 𝗆𝗒 𝗌𝗂𝗌𝗍𝖾𝗋 𝗂𝗌 𝖺𝗅𝗌𝗈 𝗍𝗁𝖾 𝗆𝗈𝗌𝗍 𝖺𝗇𝗇𝗈𝗒𝗂𝗇𝗀 𝗍𝗁𝗂𝗇𝗀 𝖾𝗏𝖾𝗋

If your TRULY serious and Are AWAKE you would already be doing this. 30 Million people in America suffer from Lack of Financial Intelligence. Which is why credit repair companies wont go out of business no time soon. Get with a Professional Coaching Firm to help you learn the rules. CreditSmash.Net 1-888-964-1552 CreditSmash.Net #cookingwiththecreditman homebusiness#openhouse#blackcreditmatters#creditrepair#boss#takeover#results#richardmille#realestatelife#mortgagebroker#fixmylife#fixmycredit #creditboost#waves#virginiabeach#roanokeva#southcarolina#northcarolina#greensborohairstylist#winstonsalemhairstylist#raleighbraids#downtownfayettevillenc

If your TRULY serious and Are AWAKE you would already be doing this. 30 Million people in America suffer from Lack of Financial Intelligence. Which is why credit repair companies wont go out of business no time soon. Get with a Professional Coaching Firm to help you learn the rules. CreditSmash.Net 1-888-964-1552 CreditSmash.Net #cookingwiththecreditman homebusiness #openhouse #blackcreditmatters #creditrepair #boss #takeover #results #richardmille #realestatelife #mortgagebroker #fixmylife #fixmycredit #creditboost #waves #virginiabeach #roanokeva #southcarolina #northcarolina #greensborohairstylist #winstonsalemhairstylist #raleighbraids #downtownfayettevillenc

Pushing through. 
You’ve probably heard the old saying, “showing up is half the battle.” To a degree, it’s true, but when you’re working to achieve physical results, there is more to it  than just showing up and going through the motions. Excluding beginners..obviously you must start out slowly and progress. But those of you who have been working out with no results to show. Ask yourself are you 'pushing through' ? With every exercise you do, you can choose to give it mild effort or everything you’ve got. The former, arguably, is a waste of time. You may be getting in a workout, but if you’re not pushing yourself, you’ll never see the results you want. @karamelamella is a perfect example of what pushing through until the end means. Great effort 
Proud coach❤

#bootybydesign #mtltrainer #getwiththeprogram #followtheplan #fitnessmotivation #instashape #transform #itfeelsgood #youcanto #results

Pushing through.
You’ve probably heard the old saying, “showing up is half the battle.” To a degree, it’s true, but when you’re working to achieve physical results, there is more to it than just showing up and going through the motions. Excluding beginners..obviously you must start out slowly and progress. But those of you who have been working out with no results to show. Ask yourself are you 'pushing through' ? With every exercise you do, you can choose to give it mild effort or everything you’ve got. The former, arguably, is a waste of time. You may be getting in a workout, but if you’re not pushing yourself, you’ll never see the results you want. @karamelamella is a perfect example of what pushing through until the end means. Great effort
Proud coach❤

#bootybydesign #mtltrainer #getwiththeprogram #followtheplan #fitnessmotivation #instashape #transform #itfeelsgood #youcanto #results

Results matter, talking doesn't... More action, less talk! 📈
.
Tag a friend who must see this! 👥
.
Follow us today and fuel your ambition:
👉 @smartsuccessquotes 👈
.
Turn on post notifications for more! 🔔
.
.
.
.
#results #entrepreneur101 #achievement #workforit #smartsuccessquotes #successmore #garyvee #grindmode #successtips #wintheday #onelife #goalchaser #personalgrowth #ceolife #mindsetchange #inspiration #successmindset #hardworker #greatness #entrepreneurial

Results matter, talking doesn't... More action, less talk! 📈
.
Tag a friend who must see this! 👥
.
Follow us today and fuel your ambition:
👉 @smartsuccessquotes 👈
.
Turn on post notifications for more! 🔔
.
.
.
.
#results #entrepreneur101 #achievement #workforit #smartsuccessquotes #successmore #garyvee #grindmode #successtips #wintheday #onelife #goalchaser #personalgrowth #ceolife #mindsetchange #inspiration #successmindset #hardworker #greatness #entrepreneurial

💞Un Lundi Pas Comme Les Autres💞
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Nous sommes le 21 Octobre 2019. J’ai commencé mon voyage contre les kilos en janvier 2018 avec un poids de 1️⃣1️⃣4️⃣ KG, j’étais en obésité dites « morbide »🆘 !
.
Mon objectif premier était d’abord de perdre 10kg, puis 15, puis 20 etc ...
Plus je perdais, plus j’étais satisfaite et plus je me défiais en me disant que j’étais encore capable de perdre .
.
Mon dernier objectif était d’atteindre les -45kg, et aujourd’hui, j’me rends compte que je viens de les atteindre ! 😳 .
.
JE SUIS À -4️⃣6️⃣.2️⃣ KG ‼️‼️‼️
➡️ J E  P È S E 6️⃣7️⃣.8️⃣ KG 😍😍
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Je suis à la fois émue et à la fois choquée de ce merveilleux parcours que j’ai pu faire .
.
J’ai grandit, mûris et surtout évolué que ce soit dans ma vie personnelle, sociale ou bien professionnelle 😍 .
.
Ceci étant, je continuerai à perdre jusqu’à ce que j’atteigne les 65kg pour pouvoir par la suite me stabiliser et me laisser une marge de 3kg environ (je devrais rester entre 65 et 68kg) .
.
Je veux montrer que tout est possible ! Pas un jour ne se passe ou je ne me remercie pas de m’avoir donné l’opportunité d’un mode de vie sain et heureux 🙏🏻 .
.
#lundi #monday #mondaymotivation #mood #moodoftheday #results #weightloss #fitmotivation #loss #weightlossjourney #weightloss #fitgirl #fitgirls #nopainnogain #nopain #nogain #goals #goal #but #fitnessgirl #power #healthy #courage #hello #body #bodypositive #hellobody #challenge #everyone #fittrack

💞Un Lundi Pas Comme Les Autres💞
.
Nous sommes le 21 Octobre 2019. J’ai commencé mon voyage contre les kilos en janvier 2018 avec un poids de 1️⃣1️⃣4️⃣ KG, j’étais en obésité dites « morbide »🆘 !
.
Mon objectif premier était d’abord de perdre 10kg, puis 15, puis 20 etc ...
Plus je perdais, plus j’étais satisfaite et plus je me défiais en me disant que j’étais encore capable de perdre .
.
Mon dernier objectif était d’atteindre les -45kg, et aujourd’hui, j’me rends compte que je viens de les atteindre ! 😳 .
.
JE SUIS À -4️⃣6️⃣.2️⃣ KG ‼️‼️‼️
➡️ J E P È S E 6️⃣7️⃣.8️⃣ KG 😍😍
.
Je suis à la fois émue et à la fois choquée de ce merveilleux parcours que j’ai pu faire .
.
J’ai grandit, mûris et surtout évolué que ce soit dans ma vie personnelle, sociale ou bien professionnelle 😍 .
.
Ceci étant, je continuerai à perdre jusqu’à ce que j’atteigne les 65kg pour pouvoir par la suite me stabiliser et me laisser une marge de 3kg environ (je devrais rester entre 65 et 68kg) .
.
Je veux montrer que tout est possible ! Pas un jour ne se passe ou je ne me remercie pas de m’avoir donné l’opportunité d’un mode de vie sain et heureux 🙏🏻 .
.
#lundi #monday #mondaymotivation #mood #moodoftheday #results #weightloss #fitmotivation #loss #weightlossjourney #weightloss #fitgirl #fitgirls #nopainnogain #nopain #nogain #goals #goal #but #fitnessgirl #power #healthy #courage #hello #body #bodypositive #hellobody #challenge #everyone #fittrack

And this is why we love what we do ❤️
“At the beginning of this I never expected to come as far along as I’ve come. Muddy body as truly been a huge help along w other products during my journey. The mask helped not just clear out my pimples but also helped my skin’s texture and scarring! I used both the detox mask & the relax mask. I’ve gone through 2 bottle of the detox mask and I can honestly and truly say it does wonders! It’s one of the KEY items to my skin and I’m sooo happy I came across this brand because I wouldn’t know where my skin would be without it!”
📸: @x.gcmfg

And this is why we love what we do ❤️
“At the beginning of this I never expected to come as far along as I’ve come. Muddy body as truly been a huge help along w other products during my journey. The mask helped not just clear out my pimples but also helped my skin’s texture and scarring! I used both the detox mask & the relax mask. I’ve gone through 2 bottle of the detox mask and I can honestly and truly say it does wonders! It’s one of the KEY items to my skin and I’m sooo happy I came across this brand because I wouldn’t know where my skin would be without it!”
📸: @x.gcmfg

Most Recent

🥰So proud of our results. 💪🤗⁣ ⁣
If you would have asked me 3 months ago, do u think you can lose 18 lbs(me), 55 lbs (hubby) by October ?⁣
⁣
I would have thought it was impossible......⁣
⁣
 But guess what? WE DID!!! 💯 effort and discipline. ⁣
⁣
#nutrition #discipline #noexcuses #herbalife #results #miami #kendall

🥰So proud of our results. 💪🤗⁣ ⁣
If you would have asked me 3 months ago, do u think you can lose 18 lbs(me), 55 lbs (hubby) by October ?⁣

I would have thought it was impossible......⁣

But guess what? WE DID!!! 💯 effort and discipline. ⁣

#nutrition #discipline #noexcuses #herbalife #results #miami #kendall

My arms tend to get swole #stat when i gain any weight. And im 11 weeks post partum so my arms were a definite must GO!
Im loving that i havent hit the gym yet only focused on HIIT training and zumba and my arms are starting to get in line🙋‍♀️🗣
#WorkoutWednesday
Ive got some HIIT workouts to show you tonight!Stay posted!
#workit
#Detoxing
#weddingready
#iDoHerbalife
#postpartumjourney
#weightlossjourney
#results

My arms tend to get swole #stat when i gain any weight. And im 11 weeks post partum so my arms were a definite must GO!
Im loving that i havent hit the gym yet only focused on HIIT training and zumba and my arms are starting to get in line🙋‍♀️🗣
#WorkoutWednesday
Ive got some HIIT workouts to show you tonight!Stay posted!
#workit
#Detoxing
#weddingready
#iDoHerbalife
#postpartumjourney
#weightlossjourney
#results

Don’t forget to book before the end of October, to receive a free complimentary on the go teeth whitening pen #beforeandafter #smiles #bright #results #change #selfcare #laserteethwhitening #organic #coffee #fresh #natural #beautiful #milwaukee #mke #wisconsin #spa #smallbuisness

Don’t forget to book before the end of October, to receive a free complimentary on the go teeth whitening pen #beforeandafter #smiles #bright #results #change #selfcare #laserteethwhitening #organic #coffee #fresh #natural #beautiful #milwaukee #mke #wisconsin #spa #smallbuisness

@richievee  has to be one my top clients this is his 3rd transformation  this time we got him ready in 2 months for his wedding, with all the stress of life coming at him ,moving changing jobs getting married and he was still able to pull trough  another one !!!thanks Richie ur the man🙏🏽💪🏽💪🏽#onebodyonelife #change#results#work#workout#business#success #train#trainer#excercise #dedication #personaltrainer #trainer#like#lift#nyc#happy#fit#fitess#instagram

@richievee has to be one my top clients this is his 3rd transformation this time we got him ready in 2 months for his wedding, with all the stress of life coming at him ,moving changing jobs getting married and he was still able to pull trough another one !!!thanks Richie ur the man🙏🏽💪🏽💪🏽 #onebodyonelife #change #results #work #workout #business #success #train #trainer #excercise #dedication #personaltrainer #trainer #like #lift #nyc #happy #fit #fitess #instagram

🚨🚨SALE $9.99 click the link to purchase! @naturally_curves 
Are you struggling with gaining weight⁉️ Get your Apetamin Vitamins and syrup.
•link in our bio •754-240-1891
Shipment 3-5 Days priority USPS
_______________________________________
•
•
Apetamin will increases your appetite enabling you too eat more which will result in weight gain. * Let The Gains Begin * Weight Gains All 2019

#Apetamin #Syrup #weightgain #tablets #Booty #gainz #getthick #naturally #fitness #gym #shopapetamin #womenhealth #shopapetaminhere #getfine #apetaminworks #cheapapetamin #apetaminsale #miam #florida #fast #results #dm # us#explore#sfs#viral#

🚨🚨SALE $9.99 click the link to purchase! @naturally_curves
Are you struggling with gaining weight⁉️ Get your Apetamin Vitamins and syrup.
•link in our bio •754-240-1891
Shipment 3-5 Days priority USPS
_______________________________________


Apetamin will increases your appetite enabling you too eat more which will result in weight gain. * Let The Gains Begin * Weight Gains All 2019

#Apetamin #Syrup #weightgain #tablets #Booty #gainz #getthick #naturally #fitness #gym #shopapetamin #womenhealth #shopapetaminhere #getfine #apetaminworks #cheapapetamin #apetaminsale #miam #florida #fast #results #dm # us #explore #sfs #viral #

Often I get asked why I don’t put up before and after photos of my work. The truth is that it is never something I feel comfortable about.

1. If I had surgery, I wouldn’t want photos of my body on the Internet, but that’s just me and I always believe never do to others what you don’t want done to you. 
2. The results are dependent on the individual. During consultations, I show my patients photos of others who have similar shapes/issues. 
3. It is not representative of what really happens. Of course people will always want to post their best work/photos in a public forum. During a consultation, I like to show my patients a range of cosmetic results and why this can occur so that they are fully aware of the pitfalls and risks. 
4. Most importantly, I am not on Instagram to advertise or attract clients. I am here to show young boys and girls what being a surgeon means, and all the things we do. I am here so that my colleagues and patients can share ideas, educate and encourage each other. 
That’s just me and how I feel. 🤓 Happy Thursday everyone! 😊 
#dontjudge #plasticsurgery #beforeandafters #results #personalopinion #puttingmyselfoutthere #plasticsurgeon #lifeofasurgeon #ethicalpractice #ethics #justme

Often I get asked why I don’t put up before and after photos of my work. The truth is that it is never something I feel comfortable about.

1. If I had surgery, I wouldn’t want photos of my body on the Internet, but that’s just me and I always believe never do to others what you don’t want done to you.
2. The results are dependent on the individual. During consultations, I show my patients photos of others who have similar shapes/issues.
3. It is not representative of what really happens. Of course people will always want to post their best work/photos in a public forum. During a consultation, I like to show my patients a range of cosmetic results and why this can occur so that they are fully aware of the pitfalls and risks.
4. Most importantly, I am not on Instagram to advertise or attract clients. I am here to show young boys and girls what being a surgeon means, and all the things we do. I am here so that my colleagues and patients can share ideas, educate and encourage each other.
That’s just me and how I feel. 🤓 Happy Thursday everyone! 😊
#dontjudge #plasticsurgery #beforeandafters #results #personalopinion #puttingmyselfoutthere #plasticsurgeon #lifeofasurgeon #ethicalpractice #ethics #justme

If you putting the work.. you’ll see the results!! Good or bad days go demolish everything in life. NO EXCUSES 💪🏻💪🏻💪🏻#hardwork #progress #transformation #results #inshape #getfit #fit #fitness #fitnessmodel #gym #gymmotivation #flex #bodybuilding #legday #quads

If you putting the work.. you’ll see the results!! Good or bad days go demolish everything in life. NO EXCUSES 💪🏻💪🏻💪🏻 #hardwork #progress #transformation #results #inshape #getfit #fit #fitness #fitnessmodel #gym #gymmotivation #flex #bodybuilding #legday #quads

#winningwednesday 💪🏼💪🏼
SWIPE FOR MORE!
——
I know it’s #humpday but for me it’s push day.
Aka chest day 💪🏼
——
I’m going to posting some of my daily exercises and workouts so here’s some of the exercises, sets, sequences etc I did today for push day.
——
Bench; 3 working sets (3 warm ups)
315lbs for 6
225 for 10
135 for 12 + 3 slow down and explode up + 3 quick drop slow ascend.
.
Incline dumbbells 
4x8 (top set shown for 6 with the 105lbs) ascending weight each set.
.
Chest fly 
3x20 ascending weight .
Decline bench 
4x10 ascending weight
. 
Decline cables 
4x15 ascending weight for 2 sets and same weight for 2 sets
.
Machine dips 
5x10 ascending weight .
Cable extensions 
4X12 (not shown) .
Shoulder press / Viking press
5x6 ascending weight.
——
I’ll be posting my pull workout day tomorrow!
I hope everyone enjoys these and gets  some ideas for their next push day 💪🏼
——
#stayhard #hardwork #chest #benchpress #gains #beastmode #justwait #beastmode #successful #blessed #moretocome #fitness #goals #results #motivation #inspiration

#winningwednesday 💪🏼💪🏼
SWIPE FOR MORE!
——
I know it’s #humpday but for me it’s push day.
Aka chest day 💪🏼
——
I’m going to posting some of my daily exercises and workouts so here’s some of the exercises, sets, sequences etc I did today for push day.
——
Bench; 3 working sets (3 warm ups)
315lbs for 6
225 for 10
135 for 12 + 3 slow down and explode up + 3 quick drop slow ascend.
.
Incline dumbbells
4x8 (top set shown for 6 with the 105lbs) ascending weight each set.
.
Chest fly
3x20 ascending weight .
Decline bench
4x10 ascending weight
.
Decline cables
4x15 ascending weight for 2 sets and same weight for 2 sets
.
Machine dips
5x10 ascending weight .
Cable extensions
4X12 (not shown) .
Shoulder press / Viking press
5x6 ascending weight.
——
I’ll be posting my pull workout day tomorrow!
I hope everyone enjoys these and gets some ideas for their next push day 💪🏼
——
#stayhard #hardwork #chest #benchpress #gains #beastmode #justwait #beastmode #successful #blessed #moretocome #fitness #goals #results #motivation #inspiration

🏀🤽‍♂️ Ο απολογισμός του αγωνιστικού διημέρου του ΠΑΟΚ μας⚫⚪ #ACPAOK #PAOK #Basketball #Waterpolo #results #BuildOurLegacy

🏀🤽‍♂️ Ο απολογισμός του αγωνιστικού διημέρου του ΠΑΟΚ μας⚫⚪ #ACPAOK #PAOK #Basketball #Waterpolo #results #BuildOurLegacy

Let me help you with a Clean Swap!! This is for people who’ve wanted to try skincare AND nutrition but for whatever reason can’t swing both. Or you already use this and want the extra discount. PCs (which is free to sign up this month) get this at 45% off and hosts and consultants get it for 55% off!! 🙌🏽💃🏽 Best deal ever, Arbonne has never done this!  So what’s up?  You’re probably already using products SIMILAR to these, however, there’s a good chance they aren’t pure or clean. This month I challenge you: MAKE THE CLEAN SWAP! 
Swap your whey protein, which causes indigestion and bloating, for our plant based protein that tastes like vanilla cake🍰 
Swap your acidic coffee, which causes energy crashes and costs you $4 a cup at starbucks (or your energy drinks / sugary or diet soda) for vitamin-filled, low-cal, natural energy pomegranate fizzies. ⠀
⠀
Swap your dairy yogurt and $4 kombucha for digestion plus packets which contain 3 BILLION active CFUs in each serving. ⠀
⠀
Switch your walmart brand (or Sephora / Ulta brand🙈) skincare for Arbonne’s anti-aging, plant-based and cruelty free RE9 line that you’ll fall in love with in one use... ⠀
You’re already spending your money on these products, I bet you.. but the ones you’re buying may not be benefiting you... Make the clean swap with me🙏🏽😏 I know you’ll thank me lataaaaa

#arbonne #arbonnelife #healthyliving #vegan #plantbased #results #benefits #skincare #veganskincare #plantbasedskincare #glutenfree #nongmo #healthyglow #glowup #pure #safe #safeingredients #momofone #bossbabe #sidehustle #workfromhome #cleanswap

Let me help you with a Clean Swap!! This is for people who’ve wanted to try skincare AND nutrition but for whatever reason can’t swing both. Or you already use this and want the extra discount. PCs (which is free to sign up this month) get this at 45% off and hosts and consultants get it for 55% off!! 🙌🏽💃🏽 Best deal ever, Arbonne has never done this! So what’s up? You’re probably already using products SIMILAR to these, however, there’s a good chance they aren’t pure or clean. This month I challenge you: MAKE THE CLEAN SWAP!
Swap your whey protein, which causes indigestion and bloating, for our plant based protein that tastes like vanilla cake🍰
Swap your acidic coffee, which causes energy crashes and costs you $4 a cup at starbucks (or your energy drinks / sugary or diet soda) for vitamin-filled, low-cal, natural energy pomegranate fizzies. ⠀

Swap your dairy yogurt and $4 kombucha for digestion plus packets which contain 3 BILLION active CFUs in each serving. ⠀

Switch your walmart brand (or Sephora / Ulta brand🙈) skincare for Arbonne’s anti-aging, plant-based and cruelty free RE9 line that you’ll fall in love with in one use... ⠀
You’re already spending your money on these products, I bet you.. but the ones you’re buying may not be benefiting you... Make the clean swap with me🙏🏽😏 I know you’ll thank me lataaaaa

#arbonne #arbonnelife #healthyliving #vegan #plantbased #results #benefits #skincare #veganskincare #plantbasedskincare #glutenfree #nongmo #healthyglow #glowup #pure #safe #safeingredients #momofone #bossbabe #sidehustle #workfromhome #cleanswap

Top photo: *Not My Work* Done by a plastic surgeon using Juvederm. Bottom photo: Done by Ashley McElyea using Revanesse Versa. #revanesseversa #atxmedspa #atxartist #lips #lipfillers #results #wow #volumemedspa #pouty

Top photo: *Not My Work* Done by a plastic surgeon using Juvederm. Bottom photo: Done by Ashley McElyea using Revanesse Versa. #revanesseversa #atxmedspa #atxartist #lips #lipfillers #results #wow #volumemedspa #pouty

I had a moment during this workout and I wanted to share... We are always are biggest critics!!!🤦‍♀️ One part of my body that I have always been self conscious about are my legs! My thighs have always been bigger/I next muscular. Maybe...because when I was a kid you would find me playing sports with my brother instead of girly stuff and also I was in ballet for 6 yrs when I was younger... maybe that's how my legs got stronger/bigger. I would find myself comparing how other girls looked better in shorts...to me mine just looked Huge! 
I'm really learning to love my body more. Self development and my fitness journey is helping me! So here I go...what I love about my strong legs is that it is probably the strongest part of me...these legs probably helped me carry & push out 🤰my 3 blessing👧👦👧. These legs are able to play sports and run 🏃‍♀️around with my kids! I even looked at my leg when doing this exercise and could see the muscle definition...I felt proud! I felt proud that I am staying dedicated to my health journey and moving my body. 
I am not saying any of this to brag. I'm letting you know that I have insecurities🤷‍♀️ too...heck I'm human and instead of continuously putting myself down...I'm  Celebrating myself💃.
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We are all so hard on ourselves...so please go make sure to celebrate 🎉yourself!... because your are Stong 💪in so many ways...you are Beautiful😍...you are Capable!🤗 #workout #sahm #healthy #focused #strong #youcandoit #youareloved #believeinyourself #positivemindset #fitmom #fitnessjourney #healthjourney #noregrets #results #motivation #fitmotivation #fitfam #fitness #loveyourself #moveyourbody #youareworthit #madeformore #momlife #fitlife #betteryourself #beyoutiful #celebrateyoursize #celebrateyourself #wednesdayworkout

I had a moment during this workout and I wanted to share... We are always are biggest critics!!!🤦‍♀️ One part of my body that I have always been self conscious about are my legs! My thighs have always been bigger/I next muscular. Maybe...because when I was a kid you would find me playing sports with my brother instead of girly stuff and also I was in ballet for 6 yrs when I was younger... maybe that's how my legs got stronger/bigger. I would find myself comparing how other girls looked better in shorts...to me mine just looked Huge!
I'm really learning to love my body more. Self development and my fitness journey is helping me! So here I go...what I love about my strong legs is that it is probably the strongest part of me...these legs probably helped me carry & push out 🤰my 3 blessing👧👦👧. These legs are able to play sports and run 🏃‍♀️around with my kids! I even looked at my leg when doing this exercise and could see the muscle definition...I felt proud! I felt proud that I am staying dedicated to my health journey and moving my body.
I am not saying any of this to brag. I'm letting you know that I have insecurities🤷‍♀️ too...heck I'm human and instead of continuously putting myself down...I'm Celebrating myself💃.
.
.
We are all so hard on ourselves...so please go make sure to celebrate 🎉yourself!... because your are Stong 💪in so many ways...you are Beautiful😍...you are Capable!🤗 #workout #sahm #healthy #focused #strong #youcandoit #youareloved #believeinyourself #positivemindset #fitmom #fitnessjourney #healthjourney #noregrets #results #motivation #fitmotivation #fitfam #fitness #loveyourself #moveyourbody #youareworthit #madeformore #momlife #fitlife #betteryourself #beyoutiful #celebrateyoursize #celebrateyourself #wednesdayworkout

🌻 CLIENT TESTIMONIAL
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“I’ve been training with Jess for the past 12 months. In that time, she has taught me so much about my nutrition as well as my training. Jess has such a holistic approach to my health, supporting me in my dairy and gluten free diet with lots of nutrition and recipe inspiration, and she really appreciates that my journey is about improving my health, more than just my weight loss.

Training with Jess has not only been great for my health, but also for my confidence. Before Jess, I never had the confidence to train in a gym on my own, and I even found PT sessions intimidating. Now I look forwards to our sessions because they are so much fun! Training is now a great outlet for me and has really improved my mental health aswell.

Every session, Jess makes sure I know exactly what I’m doing and why, and helps me track my progress each week, so I can see my improvements. I love that she celebrates every PB with me!”

🌻 CLIENT TESTIMONIAL

“I’ve been training with Jess for the past 12 months. In that time, she has taught me so much about my nutrition as well as my training. Jess has such a holistic approach to my health, supporting me in my dairy and gluten free diet with lots of nutrition and recipe inspiration, and she really appreciates that my journey is about improving my health, more than just my weight loss.

Training with Jess has not only been great for my health, but also for my confidence. Before Jess, I never had the confidence to train in a gym on my own, and I even found PT sessions intimidating. Now I look forwards to our sessions because they are so much fun! Training is now a great outlet for me and has really improved my mental health aswell.

Every session, Jess makes sure I know exactly what I’m doing and why, and helps me track my progress each week, so I can see my improvements. I love that she celebrates every PB with me!”

Time to get to the bag

If you serious about getting great results, building people up on their journey, and becoming a part of a New Positive Family, 
DM me to join the business! 💖💦🔌 Big Information TONIGHT! .
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#bag #business #partnership #family #generations #results # fitfam #ocr #pride #posotivevibes #invest #bettertogether  #live # laugh #livelaughlove #trainhard #physique #losingweight #highspirits #faith #noexcuses #lovetheprocess #businessmen #hardwork #healthliving #cleaneats #mealprep #photography #bodybuilding #chasethebag #coins #potd

Time to get to the bag

If you serious about getting great results, building people up on their journey, and becoming a part of a New Positive Family,
DM me to join the business! 💖💦🔌 Big Information TONIGHT! .
.
.
#bag #business #partnership #family #generations #results # fitfam #ocr #pride #posotivevibes #invest #bettertogether #live # laugh #livelaughlove #trainhard #physique #losingweight #highspirits #faith #noexcuses #lovetheprocess #businessmen #hardwork #healthliving #cleaneats #mealprep #photography #bodybuilding #chasethebag #coins #potd

The bigger perky picture✨
Our products aren’t just here to lift your boobs (and give you awesome instant results) Our products have been created by women to help other women feel confident in their styles👗 You already look beautiful and we’re here to give you a little helping hand to make your outfit choices WORK!🙌🏼💕🍐 When you feel confident you look gorgeous and we’re all about creating a feeling of body confidence and feeling good in your own skin! The beautiful @missmalinsara using out best seller underneath!☺️✨ #wcw #womancrushwednesday#bodyconfidence#boobtape#somuchmore#lookgood#feelgood#perkypear#results#womensupportingwomen#styleessentials

The bigger perky picture✨
Our products aren’t just here to lift your boobs (and give you awesome instant results) Our products have been created by women to help other women feel confident in their styles👗 You already look beautiful and we’re here to give you a little helping hand to make your outfit choices WORK!🙌🏼💕🍐 When you feel confident you look gorgeous and we’re all about creating a feeling of body confidence and feeling good in your own skin! The beautiful @missmalinsara using out best seller underneath!☺️✨ #wcw #womancrushwednesday #bodyconfidence #boobtape #somuchmore #lookgood #feelgood #perkypear #results #womensupportingwomen #styleessentials

Recently I’ve been doing inversions quite abit, learning from the basics to how to do headstands and handstands. Why am I doing this? Apart from the fact that inversions have a huge number of health benefits, improving your balance and strength. Inversions are also something that I never thought I could even learn how to do but I had faith in myself to practice and achieved it. Although learning inversions scares me, I knew that with practice and determination I could achieve my goals. So far I’ve managed 10secs of headstand off the wall, I still have a way to go but at least I can surprised myself with my capabilities once I put my mind to it. So today on #wellness #wednesday, I urge you to do something that scares you and thought you never could do, you’ll be surprised at your own capabilities. 
#goal #motivation #happiness  #wellness #workingout #motivation #determination #travel #confidence #consistency #change #lifestyle #results #positivity #positivethoughts  #change #results #positivity #positivethoughts #lifestyle #yoga #yogalife #inversions #headstand #practice #yogalove #strongwomen #yogachallenge #fitnessmotivation #strength

Recently I’ve been doing inversions quite abit, learning from the basics to how to do headstands and handstands. Why am I doing this? Apart from the fact that inversions have a huge number of health benefits, improving your balance and strength. Inversions are also something that I never thought I could even learn how to do but I had faith in myself to practice and achieved it. Although learning inversions scares me, I knew that with practice and determination I could achieve my goals. So far I’ve managed 10secs of headstand off the wall, I still have a way to go but at least I can surprised myself with my capabilities once I put my mind to it. So today on #wellness #wednesday , I urge you to do something that scares you and thought you never could do, you’ll be surprised at your own capabilities.
#goal #motivation #happiness #wellness #workingout #motivation #determination #travel #confidence #consistency #change #lifestyle #results #positivity #positivethoughts #change #results #positivity #positivethoughts #lifestyle #yoga #yogalife #inversions #headstand #practice #yogalove #strongwomen #yogachallenge #fitnessmotivation #strength

Along with proper training and nutrition we can help you reduce body fat and increase lean muscle mass. When you’re ready to stop playing the guessing game and let one of our certified trainers help you get the results you deserve! Redeem your free personal training session today🏋🏽‍♂️🏋️‍♀️

Along with proper training and nutrition we can help you reduce body fat and increase lean muscle mass. When you’re ready to stop playing the guessing game and let one of our certified trainers help you get the results you deserve! Redeem your free personal training session today🏋🏽‍♂️🏋️‍♀️

Recently I’ve been doing inversions quite abit, learning from the basics to how to do headstands and handstands. Why am I doing this? Apart from the fact that inversions have a huge number of health benefits, improving your balance and strength. Inversions are also something that I never thought I could even learn how to do but I had faith in myself to practice and achieved it. Although learning inversions scares me, I knew that with practice and determination I could achieve my goals. So far I’ve managed 10secs of headstand off the wall, I still have a way to go but at least I can surprised myself with my capabilities once I put my mind to it. So today on #wellness #wednesday, I urge you to do something that scares you and thought you never could do, you’ll be surprised at your own capabilities. 
#goal #motivation #happiness  #wellness #workingout #motivation #determination #travel #confidence #consistency #change #lifestyle #results #positivity #positivethoughts  #change #results #positivity #positivethoughts #lifestyle #yoga #yogalife #inversions #headstand #practice #yogalove #strongwomen #yogachallenge #fitnessmotivation #strength

Recently I’ve been doing inversions quite abit, learning from the basics to how to do headstands and handstands. Why am I doing this? Apart from the fact that inversions have a huge number of health benefits, improving your balance and strength. Inversions are also something that I never thought I could even learn how to do but I had faith in myself to practice and achieved it. Although learning inversions scares me, I knew that with practice and determination I could achieve my goals. So far I’ve managed 10secs of headstand off the wall, I still have a way to go but at least I can surprised myself with my capabilities once I put my mind to it. So today on #wellness #wednesday , I urge you to do something that scares you and thought you never could do, you’ll be surprised at your own capabilities.
#goal #motivation #happiness #wellness #workingout #motivation #determination #travel #confidence #consistency #change #lifestyle #results #positivity #positivethoughts #change #results #positivity #positivethoughts #lifestyle #yoga #yogalife #inversions #headstand #practice #yogalove #strongwomen #yogachallenge #fitnessmotivation #strength

Welcome to the club, Stephen! Stephen is your friendly neighborhood mailman and he’s excited to Make Healthy Happen!
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Stephen joined during our awesome promotion and got 💪 a fitness consultation
🏋️‍♂️ FOUR training sessions 🥗 a meal prep guide and recipe e-book packed with delicious, easy, healthy meals
💜 motivation from a coach to help him get started on his fitness journey
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Be like Stephen, don’t let this deal pass you by!
#anytimefitnessnorthaugusta #anytimefitness #motivation #accountability #hardwork #results

Welcome to the club, Stephen! Stephen is your friendly neighborhood mailman and he’s excited to Make Healthy Happen!
.
Stephen joined during our awesome promotion and got 💪 a fitness consultation
🏋️‍♂️ FOUR training sessions 🥗 a meal prep guide and recipe e-book packed with delicious, easy, healthy meals
💜 motivation from a coach to help him get started on his fitness journey
.
Be like Stephen, don’t let this deal pass you by!
#anytimefitnessnorthaugusta #anytimefitness #motivation #accountability #hardwork #results

Boxing with the Brothers 💪🔥 .

Craig & Scott absolutely smashed their session tonight with boxing to start then into some heavy chest training to burn up those calories ✅
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Craig even managed to get a personal best on his dumbbell chest press 🙌🏆

Boxing with the Brothers 💪🔥 .

Craig & Scott absolutely smashed their session tonight with boxing to start then into some heavy chest training to burn up those calories ✅
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Craig even managed to get a personal best on his dumbbell chest press 🙌🏆

Wednesday 9-9 done ✔

Finishing the day off with a fresh clean workstation ready for another 12 hours of waxing tomorrow 🙌🏽😍 I've one slot left for tomorrow evening, so if you're looking for a pain free wax, jump on it quick!

Don't be a 'scary hairy Mary' this Halloween 😂👻👹
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#WaxapeelDundrum #DundrumTownCentre #DundrumMainStreet #Dundrum #PainFreeWaxing #WaxpertsStockist #Hygiene #CleanWorkstation #HairFree #Results

Wednesday 9-9 done ✔

Finishing the day off with a fresh clean workstation ready for another 12 hours of waxing tomorrow 🙌🏽😍 I've one slot left for tomorrow evening, so if you're looking for a pain free wax, jump on it quick!

Don't be a 'scary hairy Mary' this Halloween 😂👻👹
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#WaxapeelDundrum #DundrumTownCentre #DundrumMainStreet #Dundrum #PainFreeWaxing #WaxpertsStockist #Hygiene #CleanWorkstation #HairFree #Results

Shoulders day ✅. For personal training and online coachin g contact DM me or what’s up 050-3445667.- للاستفسار عن التدريب الشخصي والمتابعة online التواصل على الوات ساب📲 📞 ☎️ 0503445667 او الدايركت.- #onlinecoaching #dubai #diet #musclegain #fitness #gym #transformation #nutrition #bodybuilding #uae #personaltrainer #مدرب #خسارةالوزن #motivation #lifestylecoach #champion #coach_najeh #دبي #Abudhabi #cardio #weightloss #bodytransformation #binous1 #workout #training #privatecoach #results #mydubai #happy #gymlifestyle

Shoulders day ✅. For personal training and online coachin g contact DM me or what’s up 050-3445667.- للاستفسار عن التدريب الشخصي والمتابعة online التواصل على الوات ساب📲 📞 ☎️ 0503445667 او الدايركت.- #onlinecoaching #dubai #diet #musclegain #fitness #gym #transformation #nutrition #bodybuilding #uae #personaltrainer #مدرب #خسارةالوزن #motivation #lifestylecoach #champion #coach_najeh #دبي #Abudhabi #cardio #weightloss #bodytransformation #binous1 #workout #training #privatecoach #results #mydubai #happy #gymlifestyle

17.kolo CHANCE ligy 
Formu jak na houpačce má aktuálně Vsetín. Dnes z toho bylo vítězství 3:1 proti Havířovu.
Chomutov odcizil předchozí vzájemný zápas a doma si s Prostějovem poradil. 
Další překvapení se již nekonalo. V duelu prvního s posledním vyhrál Motor České Budějovice,který vyhrál už po 7.
8 vteřin před koncem základní hrací. V tento čas rozhodla Dukla o hubeném vítězství nad Ústí nad Labem. Postaral se o to Skořepa. 
Poruba doma předvedla gólovou show. Ostravané nadělili Sokolovu 7 gólů. 
Přerov překvapuje. Celek z Hané je po výhře nad Třebíčí 2. Utkání bylo vyrovnané. O jeho osudu rozhodl Kristl.
@chanceligacz 
#svethokeje #chanceliga #17kolo #results #ceskyhokej

17.kolo CHANCE ligy
Formu jak na houpačce má aktuálně Vsetín. Dnes z toho bylo vítězství 3:1 proti Havířovu.
Chomutov odcizil předchozí vzájemný zápas a doma si s Prostějovem poradil.
Další překvapení se již nekonalo. V duelu prvního s posledním vyhrál Motor České Budějovice,který vyhrál už po 7.
8 vteřin před koncem základní hrací. V tento čas rozhodla Dukla o hubeném vítězství nad Ústí nad Labem. Postaral se o to Skořepa.
Poruba doma předvedla gólovou show. Ostravané nadělili Sokolovu 7 gólů.
Přerov překvapuje. Celek z Hané je po výhře nad Třebíčí 2. Utkání bylo vyrovnané. O jeho osudu rozhodl Kristl.
@chanceligacz
#svethokeje #chanceliga #17kolo #results #ceskyhokej

Great #transformation by @a_st.germaine who is one beasts in the gym. #love having this girl on my team and so #grateful for her. #fit4lifer #ygk #results

Great #transformation by @a_st.germaine who is one beasts in the gym. #love having this girl on my team and so #grateful for her. #fit4lifer #ygk #results

Here comes pocketsize powerhouse with ascending pyramid barbell bicep curls. 
This was her 5th set and the struggle was real. 
Did she complain? HELL NO!!! She cracked on til she could no more. 💣💥💣💥💣💥 #aimtraingain #powerhouse #results #achievements #goals #dontgiveup #motivation #determination #personaltraining #personaltrainer #bodybuilding #bodybuilder #shapeup #fit #fitness #getfit #strong #focus #kissgymsacton #knowyourselffitness #instafit #instalike

Here comes pocketsize powerhouse with ascending pyramid barbell bicep curls.
This was her 5th set and the struggle was real.
Did she complain? HELL NO!!! She cracked on til she could no more. 💣💥💣💥💣💥 #aimtraingain #powerhouse #results #achievements #goals #dontgiveup #motivation #determination #personaltraining #personaltrainer #bodybuilding #bodybuilder #shapeup #fit #fitness #getfit #strong #focus #kissgymsacton #knowyourselffitness #instafit #instalike

👁️ Revitalash & Brow 👁️ products are now available in salon. Our team have tried & tested these award winning products and been amazed by the results 🤩 🌝 A simple application every night will enhance natural lashes or brows for luxurious natural beauty 🌝 
While stocks last the limited pink edition is available at no extra cost so you can help support breast cancer awareness month 🎀

#revitalash #revitabrow #results #naturallashes #newbrows #flawlessbeauty #breastcancerawarenessmonth

👁️ Revitalash & Brow 👁️ products are now available in salon. Our team have tried & tested these award winning products and been amazed by the results 🤩 🌝 A simple application every night will enhance natural lashes or brows for luxurious natural beauty 🌝
While stocks last the limited pink edition is available at no extra cost so you can help support breast cancer awareness month 🎀

#revitalash #revitabrow #results #naturallashes #newbrows #flawlessbeauty #breastcancerawarenessmonth

The Marine.Fit mission… Circuit 1, ‘Bombing raid’ … three part drill incorporating strength work (push/ hinge/ pull) and conditioning (Prowler/ 75% Sprints/ Plate Push/ Active rest) 
The aim… to enhance both strength endurance and cardiovascular endurance like no other session plan out there. This, whilst melting off fat like a frying pan. 
When done on a weekly basis, sessions like tonight drive conditioning to the next level.

From there… the fire kept on burning bright but with a slower, more controlled approach. #CoreFocus

Awesome work, troops! 
___________________________ 
#Work #Learn #Win #Mission #Goal #SelfMade #Military #Fit #Dedication #PushLimits #Consistency #Royal #Marines #Strength #Speed #Power #YourLife #YourWhy #LetsDoThis #GroupTraining #Community #Motivation #YouVsYou #Results #GymLife #Full Contact Performance Centre

The Marine.Fit mission… Circuit 1, ‘Bombing raid’ … three part drill incorporating strength work (push/ hinge/ pull) and conditioning (Prowler/ 75% Sprints/ Plate Push/ Active rest)
The aim… to enhance both strength endurance and cardiovascular endurance like no other session plan out there. This, whilst melting off fat like a frying pan.
When done on a weekly basis, sessions like tonight drive conditioning to the next level.

From there… the fire kept on burning bright but with a slower, more controlled approach. #CoreFocus

Awesome work, troops!
___________________________
#Work #Learn #Win #Mission #Goal #SelfMade #Military #Fit #Dedication #PushLimits #Consistency #Royal #Marines #Strength #Speed #Power #YourLife #YourWhy #LetsDoThis #GroupTraining #Community #Motivation #YouVsYou #Results #GymLife #Full Contact Performance Centre

All through high school and college I've worn a size large shirt, even in a unisex top.  I used to never even think about trying mediums because I knew they wouldn't fit.  But the last couple of times I went shopping I've tried on and fit into a medium top!

I've been so obsessed (I know, you're not supposed to) with fitting into smaller pants that I didn't notice changes else where. 
#results #weightloss #workingonit #proud

All through high school and college I've worn a size large shirt, even in a unisex top. I used to never even think about trying mediums because I knew they wouldn't fit. But the last couple of times I went shopping I've tried on and fit into a medium top!

I've been so obsessed (I know, you're not supposed to) with fitting into smaller pants that I didn't notice changes else where.
#results #weightloss #workingonit #proud

Great job! 39th Annual SCTA Solinco Grand Prix Masters Championships (L3) G18s Champion Honami Sodeyama! •
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#AdvantageTennis #Tennis #AdvantageTennisAcademy #TennisAcademy #Discipline #Character #Results #Babolat #KSwiss #FunInTheSun #SoCalTennis #tennisplayers #tennistraining #coaching #tenniscoaching #academy

Great job! 39th Annual SCTA Solinco Grand Prix Masters Championships (L3) G18s Champion Honami Sodeyama! •




#AdvantageTennis #Tennis #AdvantageTennisAcademy #TennisAcademy #Discipline #Character #Results #Babolat #KSwiss #FunInTheSun #SoCalTennis #tennisplayers #tennistraining #coaching #tenniscoaching #academy

Thinning hair is very common concern among both men & women.  PRP treatments can make a world of difference and restore your confidence! Come in for your complimentary consultation.

#prp #plateletrichplasma #plateletrichplasmatoronto #drcorygoldbergmd #hairtoronto #prptoronto #thinninghair #thickhair #toronto #torontohair #torontosurgeon #happypatient #medspatoronto #fixyourhair #hairsolution #hairfix #torontolife #results

Thinning hair is very common concern among both men & women. PRP treatments can make a world of difference and restore your confidence! Come in for your complimentary consultation.

#prp #plateletrichplasma #plateletrichplasmatoronto #drcorygoldbergmd #hairtoronto #prptoronto #thinninghair #thickhair #toronto #torontohair #torontosurgeon #happypatient #medspatoronto #fixyourhair #hairsolution #hairfix #torontolife #results

REPOST: "To whom it may concern I just wanted to show a real life photo of a normal consumer (myself) of your product to show people that your product actually does work and completely changes a persons hair. Awhile back I was using just the vitamins and it saved my hairs life! I was so embarrassed and it gave me so much confidence. I stopped using it for a while now, but after looking at my before and afters I'm definitely starting back up again. Nothing has worked like this product. At the time i was using the pills religiously I was constantly bleaching my hair and it still kept it long, healthy, and strong. So thank you for that." ~ Madison Nicke (FB)
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Follow us for more real testimonials and real results @hairfinityresults
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#HAIRGROWTH #RESULTS #teamhairfinity #hairfinity #Hairgoals #hairfinitylove #hairfinitytestimonials #testimonials #realresults #blackhairgrows #blondehair #blondehairgrows #healthyhair #haircare #haircareregimen #edges #teamnatural #naturalhair #ladyboss #myhaircrush #TractionAlopecia #measurement #lengthretention #hairstyles #photooftheday #proof #inspiration #hairtypes #lengthcheck #hairfinityresults

REPOST: "To whom it may concern I just wanted to show a real life photo of a normal consumer (myself) of your product to show people that your product actually does work and completely changes a persons hair. Awhile back I was using just the vitamins and it saved my hairs life! I was so embarrassed and it gave me so much confidence. I stopped using it for a while now, but after looking at my before and afters I'm definitely starting back up again. Nothing has worked like this product. At the time i was using the pills religiously I was constantly bleaching my hair and it still kept it long, healthy, and strong. So thank you for that." ~ Madison Nicke (FB)
.
​.
Follow us for more real testimonials and real results @hairfinityresults
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​.
#HAIRGROWTH #RESULTS #teamhairfinity #hairfinity #Hairgoals #hairfinitylove #hairfinitytestimonials #testimonials #realresults #blackhairgrows #blondehair #blondehairgrows #healthyhair #haircare #haircareregimen #edges #teamnatural #naturalhair #ladyboss #myhaircrush #TractionAlopecia #measurement #lengthretention #hairstyles #photooftheday #proof #inspiration #hairtypes #lengthcheck #hairfinityresults

I get SO excited when my #nutraburst arrives! I’ll be 46 years old in less than 30 days and vitamins are major for me! If you’re taking more than 1 vitamin capsule per day DM me! I have an offer for you!

I get SO excited when my #nutraburst arrives! I’ll be 46 years old in less than 30 days and vitamins are major for me! If you’re taking more than 1 vitamin capsule per day DM me! I have an offer for you!

Stunning Melbourne morning to swing and run 😁
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Great group this morning and plenty of trash talk for the upcoming partner comp 😂😂
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#maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun #olympicweightlifting #snatch #cleanandjerk

Stunning Melbourne morning to swing and run 😁
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Great group this morning and plenty of trash talk for the upcoming partner comp 😂😂
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#maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun #olympicweightlifting #snatch #cleanandjerk

Feel free to message me  for more information 💪🏻💪🏻💪🏻 #onlinecoaching #onlinecoach #diet #workout #food#exercise #powerlifting #strongwoman #results #prep #getstrong #motivation

Feel free to message me for more information 💪🏻💪🏻💪🏻 #onlinecoaching #onlinecoach #diet #workout #food #exercise #powerlifting #strongwoman #results #prep #getstrong #motivation

#wellnesswednesday All my friends Fit and fioneee !!🔥 what I love the most about Herbalife nutrition is we literally have a product for E V E R Y T H I N G! from weight loss , weight gain , Healthy skin!! , tightening and toning up and so much more ! 🙌🏽 Check out the squads results!! 😍
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- What are you goals ? we got something for everyone! I’m accepting 5 more clients for October 🎃 DM me or click the link in my bio to register to fill out a free online wellness profile and I’ll contact you! 💛 -
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- #herbalife24 #herbalifenutrition #fitness #wellnessentrepreneur #team #results #wedoherbalife #love #transformation #bodygoals

#wellnesswednesday All my friends Fit and fioneee !!🔥 what I love the most about Herbalife nutrition is we literally have a product for E V E R Y T H I N G! from weight loss , weight gain , Healthy skin!! , tightening and toning up and so much more ! 🙌🏽 Check out the squads results!! 😍
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- What are you goals ? we got something for everyone! I’m accepting 5 more clients for October 🎃 DM me or click the link in my bio to register to fill out a free online wellness profile and I’ll contact you! 💛 -
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- #herbalife24 #herbalifenutrition #fitness #wellnessentrepreneur #team #results #wedoherbalife #love #transformation #bodygoals