#resolutions

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Oof this workout had my legs ded ded ded .... new leg video will be up later this week so stay tuned!🍑👀 but on another note I wanted to ask, how are YOU guys doing with your new year resolution/goals you made for yourself?! Comment below what you have been working on or achieving lately.⬇️⬇️ Drop em drop em low gurlll
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#goals #vision #beavisonary #dedicated #consistent #lifting #resolutions #2020 #fitness #motivation #fitspo #gym #healthy #49erfit #thisismy #madfitlyfe

Oof this workout had my legs ded ded ded .... new leg video will be up later this week so stay tuned!🍑👀 but on another note I wanted to ask, how are YOU guys doing with your new year resolution/goals you made for yourself?! Comment below what you have been working on or achieving lately.⬇️⬇️ Drop em drop em low gurlll



#goals #vision #beavisonary #dedicated #consistent #lifting #resolutions #2020 #fitness #motivation #fitspo #gym #healthy #49erfit #thisismy #madfitlyfe

Pretty proud of my gym/diet progress so far this year 😝Been back on that chicken and broccoli diet for Miami...but also because being a student again is freakin’ expensive 🙃
#fitness #2020resolutions

Pretty proud of my gym/diet progress so far this year 😝Been back on that chicken and broccoli diet for Miami...but also because being a student again is freakin’ expensive 🙃
#fitness #2020resolutions

English ⬇️ @yasemintatilde
🇹🇷 “Bütün buralar dedemindi” demek isterdim ama değil☺️ Hem dedem üstünde Hindistan cevizi 🥥 dışında bir şey yetişmeyen toprağı ne yapsın😜. Bizim topraklarda fındık yetişiyor, senin memleketin nesi meşhur?
🇺🇸 We are in February and I can already feel a deviation from my 2020 resolutions☺️, how are yours’ going?
Shot on
•📷 Canon EOS Mark III ile çekildi
•💄 Edited on Lightroom | ile düzenlendi
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#yasemintatilde #gezginler #gezgin #maldives #dametraveler #maldivler #exploretocreate #widenyourworld #seaview #naturephotography #globelletravels #viagem #travelwomen #adventuregirl #macera #travelphotography #deniz #landscape #geziolog #turkishfollowers #lifewelltraveled #traveladdicted #iamtb #keşfet #travelblog #watervilla #landscapephotography #indianocean #2020 #resolutions

English ⬇️ @yasemintatilde
🇹🇷 “Bütün buralar dedemindi” demek isterdim ama değil☺️ Hem dedem üstünde Hindistan cevizi 🥥 dışında bir şey yetişmeyen toprağı ne yapsın😜. Bizim topraklarda fındık yetişiyor, senin memleketin nesi meşhur?
🇺🇸 We are in February and I can already feel a deviation from my 2020 resolutions☺️, how are yours’ going?
Shot on
•📷 Canon EOS Mark III ile çekildi
•💄 Edited on Lightroom | ile düzenlendi
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#yasemintatilde #gezginler #gezgin #maldives #dametraveler #maldivler #exploretocreate #widenyourworld #seaview #naturephotography #globelletravels #viagem #travelwomen #adventuregirl #macera #travelphotography #deniz #landscape #geziolog #turkishfollowers #lifewelltraveled #traveladdicted #iamtb #keşfet #travelblog #watervilla #landscapephotography #indianocean #2020 #resolutions

One month of sobriety and counting 💪

One month of sobriety and counting 💪

How many of you had a New Years resolution? How many of y’all are still following yours?  #WWPartner

#myww and the @ww app have tons of healthy recipes that helped me get started with the intentions I set at the beginning of the year. For me, it was to stop spending an embarrassing amount of money on food delivery services. Granted it saved me time and allowed me to be more productive in my busy life and allowed me to put my career first. Well this year I’m the priority. And in order to maintain a healthy lifestyle, where I live, I need to cook more and order out less.

Because trust me, it’s been a minute. 
It’s the beginning of a new month and month two on @ww, so remember to focus on your long term goals and refocus if you need to! It’s okay to reset as long as you keep moving forward. You got this! #WWatchme

How many of you had a New Years resolution? How many of y’all are still following yours? #WWPartner

#myww and the @ww app have tons of healthy recipes that helped me get started with the intentions I set at the beginning of the year. For me, it was to stop spending an embarrassing amount of money on food delivery services. Granted it saved me time and allowed me to be more productive in my busy life and allowed me to put my career first. Well this year I’m the priority. And in order to maintain a healthy lifestyle, where I live, I need to cook more and order out less.

Because trust me, it’s been a minute.
It’s the beginning of a new month and month two on @ww , so remember to focus on your long term goals and refocus if you need to! It’s okay to reset as long as you keep moving forward. You got this! #WWatchme

On this month’s edition of Soph hikes through 2020, I decided to explore my new home state of Connecticut. Hiked up Bear Mountain today, the tallest peak in CT, with the best CT tour guide @shark_bait_cait 🏔 Had so much fun adventuring around the area and learning about the history of CT.

Stay tuned for next month’s hiking adventure, which will include a fun birthday hike up Mt. Monadnock 🥳 Reach out if you’d like to join 🥾

On this month’s edition of Soph hikes through 2020, I decided to explore my new home state of Connecticut. Hiked up Bear Mountain today, the tallest peak in CT, with the best CT tour guide @shark_bait_cait 🏔 Had so much fun adventuring around the area and learning about the history of CT.

Stay tuned for next month’s hiking adventure, which will include a fun birthday hike up Mt. Monadnock 🥳 Reach out if you’d like to join 🥾

On Goals, Part 1: 
_
Resolutions. Goals. Eyes on the prize. I understand the intention behind these objects of effort, but let’s talk about the reality of it. Now, I know a lot of people might disagree with me on this, but hear me out. 
_
How did you feel the last time you didn’t meet your goal, didn’t keep your resolutions, didn’t win your last match/competition/promotion? Probably sad, rejected, depressed, angry, etc.. right? 
Now how did you feel when you did win, did meet your goals, did lose that last 10 pounds? Maybe happy, over the moon, on top of the world, like you can do it all!!! Right? Great 😊
_
But now, go back and think about how long both of those feelings- the negative losing feelings and the positive winning feelings, lasted. Probably a few days, a week at the most? Because that’s the thing about extreme highs and extreme lows. They are temporary. You’ll never be down in the dumps or winning at life 100% of the time. And constantly striving more more success, more happiness, more money, smaller jeans, bigger houses, better things... might give you what you think you want for a moment, but then what? Usually you want more! Nothing is ever enough when there’s always more to achieve, more things to buy, newer cars to drive. Now here I know some of you are thinking “isn’t that a good thing? Shouldn’t I never settle, shouldn’t I always try to be better and more successful? Are you saying we should be lazy?” Well, you might disagree with me, but my answer is NO! (To be continued)

On Goals, Part 1:
_
Resolutions. Goals. Eyes on the prize. I understand the intention behind these objects of effort, but let’s talk about the reality of it. Now, I know a lot of people might disagree with me on this, but hear me out.
_
How did you feel the last time you didn’t meet your goal, didn’t keep your resolutions, didn’t win your last match/competition/promotion? Probably sad, rejected, depressed, angry, etc.. right?
Now how did you feel when you did win, did meet your goals, did lose that last 10 pounds? Maybe happy, over the moon, on top of the world, like you can do it all!!! Right? Great 😊
_
But now, go back and think about how long both of those feelings- the negative losing feelings and the positive winning feelings, lasted. Probably a few days, a week at the most? Because that’s the thing about extreme highs and extreme lows. They are temporary. You’ll never be down in the dumps or winning at life 100% of the time. And constantly striving more more success, more happiness, more money, smaller jeans, bigger houses, better things... might give you what you think you want for a moment, but then what? Usually you want more! Nothing is ever enough when there’s always more to achieve, more things to buy, newer cars to drive. Now here I know some of you are thinking “isn’t that a good thing? Shouldn’t I never settle, shouldn’t I always try to be better and more successful? Are you saying we should be lazy?” Well, you might disagree with me, but my answer is NO! (To be continued)

Most Recent

New video • 2020 Resolutions & Goals • link in bio • #2020 #resolutions #2020goals

New video • 2020 Resolutions & Goals • link in bio • #2020 #resolutions #2020goals

One of my resolutions for 2020 is to stop overthinking everything. ⁠
⁠
Typically, I’m a “dip your toes in first” type. I’m terrible at making decisions. I overthink every detail and tend to sway more to the pessimistic side of things. I end up talking myself out of so much. ⁠
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It’s time to practice jumping in head first! ⁠
⁠
Do you ever talk yourself out of things?⁠
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#TheExExpat #Resolutions #MentalHealth #Overthinking #MentalHealthMonday #MHM

One of my resolutions for 2020 is to stop overthinking everything. ⁠

Typically, I’m a “dip your toes in first” type. I’m terrible at making decisions. I overthink every detail and tend to sway more to the pessimistic side of things. I end up talking myself out of so much. ⁠

It’s time to practice jumping in head first! ⁠

Do you ever talk yourself out of things?⁠


#TheExExpat #Resolutions #MentalHealth #Overthinking #MentalHealthMonday #MHM

Lately I have been feeling like life is rigged in my favor. I think this is true for me whether I get what I want or not.

Affirm this for yourself! ♥️♥️ #thelifethatyoudreamedof #thelifethatyouwant
 #empowermentcoach #courageous #resolutions #newyearsresolutions #authenticity #honest #lessonlearned #gratitude #andeverythinginspirational  #youarecapable 
#lifejourney #lifecoach #liveyourbestlife  #avoidance #yougotthis

Lately I have been feeling like life is rigged in my favor. I think this is true for me whether I get what I want or not.

Affirm this for yourself! ♥️♥️ #thelifethatyoudreamedof #thelifethatyouwant
#empowermentcoach #courageous #resolutions #newyearsresolutions #authenticity #honest #lessonlearned #gratitude #andeverythinginspirational    #youarecapable
#lifejourney #lifecoach #liveyourbestlife #avoidance #yougotthis

✨ FAIS TOUJOURS DE TON MIEUX .
Cette phrase est en réalité  un des quatre accords Tolteques. 
Il dit ceci : "Quelles que soient les circonstances, faites toujours de votre mieux, ni plus, ni moins. Mais rappelez-vous que votre mieux ne sera jamais le même d'une fois à l'autre.
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✨ PLUS ✨
Tu te vides de ton énergie
Tu agis contre toi-même
Tu mets plus de temps à atteindre tes objectifs
.
✨ MOINS ✨
Tu mets plus de temps à atteindre tes objectifs
Tu nourris ta culpabilité, frustrations et jugement personnel
Tu t'exposes aux regrets
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Dans ton quotidien, une simple question peut t'aider à faire toujours de ton mieux : "Est-ce que je suis à 100 % dans ce que je suis en train de réaliser ?" Ni plus, ni moins.
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#nerienlacher #etreheureux #epanouissementpersonnel #choix #choixdevie #changementdevie #nouveaudepart #devperso #reussite #profiterdelavie #toutestpossible #accomplissement #reve #biendanssatete #faireladifference #vivresesrêves #positive #exemple #travailsursoi #etatdesprit #resolutions #objectif #objectifs #objectif2020 
#intention

✨ FAIS TOUJOURS DE TON MIEUX .
Cette phrase est en réalité un des quatre accords Tolteques.
Il dit ceci : "Quelles que soient les circonstances, faites toujours de votre mieux, ni plus, ni moins. Mais rappelez-vous que votre mieux ne sera jamais le même d'une fois à l'autre.
.
.
✨ PLUS ✨
Tu te vides de ton énergie
Tu agis contre toi-même
Tu mets plus de temps à atteindre tes objectifs
.
✨ MOINS ✨
Tu mets plus de temps à atteindre tes objectifs
Tu nourris ta culpabilité, frustrations et jugement personnel
Tu t'exposes aux regrets
.
.
Dans ton quotidien, une simple question peut t'aider à faire toujours de ton mieux : "Est-ce que je suis à 100 % dans ce que je suis en train de réaliser ?" Ni plus, ni moins.
.
#nerienlacher #etreheureux #epanouissementpersonnel #choix #choixdevie #changementdevie #nouveaudepart #devperso #reussite #profiterdelavie #toutestpossible #accomplissement #reve #biendanssatete #faireladifference #vivresesrêves #positive #exemple #travailsursoi #etatdesprit #resolutions #objectif #objectifs #objectif2020
#intention

Find your strength to start what you want to, or finish what you started ... #kingslynn #counselling #counsellor #resolutions #change #strength

Find your strength to start what you want to, or finish what you started ... #kingslynn #counselling #counsellor #resolutions #change #strength

Yes
Ignore or appreciate👇

Yes
Ignore or appreciate👇

Terrific Week end to end up our US journey !
So grateful to see those guys for only the best 
Like Washington Irving would say : “Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.

#mambamentality ! #resolutions #futureprofessional #2020goals #usamade #trippics #colors #musica

Terrific Week end to end up our US journey !
So grateful to see those guys for only the best
Like Washington Irving would say : “Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.

#mambamentality ! #resolutions #futureprofessional #2020goals #usamade #trippics #colors #musica

There is still time to get your fitness �resolutions on track. Stay fit even on the move with WestinWORKOUT® Fitness Studio. 
#Resolutions #Fun #Workout #WestinWorkout #Fitness #MoveWell #Westin #TheWestinHyderabadMindspace

There is still time to get your fitness �resolutions on track. Stay fit even on the move with WestinWORKOUT® Fitness Studio.
#Resolutions #Fun #Workout #WestinWorkout #Fitness #MoveWell #Westin #TheWestinHyderabadMindspace

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Ignore or appreciate👇

🎀🍡🎀
。・:*:・゚★,。・:*:・゚☆。・:*:・゚★,。・:*
If your reading this...I wuv u💖💫
。・:*:・゚★,。・:*:・゚☆。・:*:・゚★,。・
Tags:ignore💖💗💖
#plush #pokemon #owo #uwu #trending #tiktok #tumblr #reactionpics #reactionmemes #resolutions #emo #edits #eboy #egirl #asthetic #animalcrossing #softaesthetic #soft #sanrio #dogsofinstagram #dankmemes #funnymemes #hellokitty #kawaii #lovecore #cottagecore #catsofinstagram #dogsofinstagram #bts #meme #memes

🎀🍡🎀
。・:*:・゚★,。・:*:・゚☆。・:*:・゚★,。・:*
If your reading this...I wuv u💖💫
。・:*:・゚★,。・:*:・゚☆。・:*:・゚★,。・
Tags:ignore💖💗💖
#plush #pokemon #owo #uwu #trending #tiktok #tumblr #reactionpics #reactionmemes #resolutions #emo #edits #eboy #egirl #asthetic #animalcrossing #softaesthetic #soft #sanrio #dogsofinstagram #dankmemes #funnymemes #hellokitty #kawaii #lovecore #cottagecore #catsofinstagram #dogsofinstagram #bts #meme #memes

Think of the last time you went for a long walk in nature 🌲🌳🌴 How did you feel? We would bet that, if you were grumpy before the walk, you felt way happier afterwards. Why is that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, science has shown us that taking walks in nature (at a nearby park, botanical gardens or even around your neighbourhood), has a variety of positive mental and physical benefits, such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😁 Improving your mood;⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚶‍♀️Improving your physical fitness;⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Improving your memory;⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Improving your immunity;⠀⠀⠀⠀⠀⠀⠀⠀⠀
😊 Reducing Anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, next time you are feeling frustrated, anxious or creatively stunted, go for a walk in nature. It can be a quick 10 minute walk around the block, or an hour-long walk through your nearby park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't think about your problems, just be present. Look around you. Notice the birds in the trees, the way the wind rustles through the leaves, the smells and sounds around you. Feel how your body responds. Get our of your head and notice things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then drop us a comment below about how your walk benefitted you! 👇

Think of the last time you went for a long walk in nature 🌲🌳🌴 How did you feel? We would bet that, if you were grumpy before the walk, you felt way happier afterwards. Why is that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, science has shown us that taking walks in nature (at a nearby park, botanical gardens or even around your neighbourhood), has a variety of positive mental and physical benefits, such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😁 Improving your mood;⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚶‍♀️Improving your physical fitness;⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Improving your memory;⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Improving your immunity;⠀⠀⠀⠀⠀⠀⠀⠀⠀
😊 Reducing Anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, next time you are feeling frustrated, anxious or creatively stunted, go for a walk in nature. It can be a quick 10 minute walk around the block, or an hour-long walk through your nearby park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't think about your problems, just be present. Look around you. Notice the birds in the trees, the way the wind rustles through the leaves, the smells and sounds around you. Feel how your body responds. Get our of your head and notice things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then drop us a comment below about how your walk benefitted you! 👇

Sundays from now on will be my LONG RUN training days! Ran 3 miles non-stop today! Each week, I will increase by 1 mile! I know this is just the BEGINNING of my training, but I am impressed at how my body is learning to push itself through these runs!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #training #running #runnersofinstagram #rocknrollmarathon #rnrsandiego #fitness #fitnessmotivation #fitfam #workout #iifym #iifymwomen #iifymweightloss #healthy #healthyeating #workoutmotivation #resolutions #rnrhalfmarathon #trainingforhalfmarathon #health #healthy #weightlossjourney #weightlossmotivation #beachbody #beachbodyondemand #bbod #weightloss #fitmom #fitmama

Sundays from now on will be my LONG RUN training days! Ran 3 miles non-stop today! Each week, I will increase by 1 mile! I know this is just the BEGINNING of my training, but I am impressed at how my body is learning to push itself through these runs!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #training #running #runnersofinstagram #rocknrollmarathon #rnrsandiego #fitness #fitnessmotivation #fitfam #workout #iifym #iifymwomen #iifymweightloss #healthy #healthyeating #workoutmotivation #resolutions #rnrhalfmarathon #trainingforhalfmarathon #health #healthy #weightlossjourney #weightlossmotivation #beachbody #beachbodyondemand #bbod #weightloss #fitmom #fitmama

Okay so maybe mid February isn’t the best time for resolutions, but we couldn’t resist sharing this! 💁🏽‍♀️And we couldn’t agree more with the amaze folks at @maedinindia 👏🏾👏🏾👏🏾
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Posted @withregram • @maedinindia Resolution #202: Listen to more Maed in India episodes.

Welcome to our first mixtape of the year! It’s January, of course, and nothing marks this month better than making, breaking or trying to keep resolutions. This month’s Maed Mixtape is a real mix. From Chandigarh to Chennai, we have songs written out of boredom in bedrooms, songs about unrequited love, dating, marriage, a wandering mind and more. 
Song List:
Tails On Fire - Move
@sandsmile.music - Sink Till I Die
@vicky.tejas - Kho Jaun
@secondsightmusic - One 
@tig3rbabu - Dating vs. Marriage 
@the_koi_ - Khangdaba Kaya Wangmada
@inkofbard - Float
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📷: @short___round
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Episode link in bio
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#maedmyday #happyhappyjoyjoy #maedinindia #madeinindia #behindthescenes #indie #music #indiemusic #tailsonfire #vickyandtejas #artist #tig3rbabu #podcast #secondsight #stories #india #teaser #guitarist #rock #alternative #altrock #independentmusic #inkofbard #thekoi #northeast #newyearsresolutions #resolutions #mixtape #maedmixtape

Okay so maybe mid February isn’t the best time for resolutions, but we couldn’t resist sharing this! 💁🏽‍♀️And we couldn’t agree more with the amaze folks at @maedinindia 👏🏾👏🏾👏🏾
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Posted @withregram@maedinindia Resolution #202 : Listen to more Maed in India episodes.

Welcome to our first mixtape of the year! It’s January, of course, and nothing marks this month better than making, breaking or trying to keep resolutions. This month’s Maed Mixtape is a real mix. From Chandigarh to Chennai, we have songs written out of boredom in bedrooms, songs about unrequited love, dating, marriage, a wandering mind and more.
Song List:
Tails On Fire - Move
@sandsmile.music - Sink Till I Die
@vicky.tejas - Kho Jaun
@secondsightmusic - One
@tig3rbabu - Dating vs. Marriage
@the_koi_ - Khangdaba Kaya Wangmada
@inkofbard - Float
.
.
📷: @short___round
.
.
Episode link in bio
.
.
#maedmyday #happyhappyjoyjoy #maedinindia #madeinindia #behindthescenes #indie #music #indiemusic #tailsonfire #vickyandtejas #artist #tig3rbabu #podcast #secondsight #stories #india #teaser #guitarist #rock #alternative #altrock #independentmusic #inkofbard #thekoi #northeast #newyearsresolutions #resolutions #mixtape #maedmixtape

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador🇪🇨 #ecuadorbajadepesotlc #eeuu🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

#jlo 50 años y cuerpazo 😍✅
.

Créeme que Ella se Desintoxica constantemente 🌿🍵✅
.

Ejemplo a seguir niñas 😊✅
.

#ecuador 🇪🇨 #ecuadorbajadepesotlc #eeuu 🇺🇸 #lorein #te #gotas #resolutions #gymmotivation #gym #tlcnetwork #loveislove

Day 47: Frog 🐸 + Painting

I thought I wasn’t going to make it before started... it was a little too late and Im so tired from the weekend, but then I remembered that I committed myself to do this everyday no matter what if I want to do amazing illustrations. And after clearing my head I was able to do this little frog 🐸 that Im so happy and proud to show!!! I loved the way it came out! So ready for next week!!!! #makearteveryday #art #procreate #artproject #dailyprompts #illustration #digitalart #digitalillustration #resolutions #artjourney #artistjourney #2020 #drawing #myjourney #learningtodraw #learntoillustrate #illustrate #enjoytheprocess #happy #draweveryday #beautiful #colors #life #learneveryday #draw #graphicdesign #loveart #inspiration #bardotbrush #lisabardotbrushes @bardotbrush @lisabardot

Day 47: Frog 🐸 + Painting

I thought I wasn’t going to make it before started... it was a little too late and Im so tired from the weekend, but then I remembered that I committed myself to do this everyday no matter what if I want to do amazing illustrations. And after clearing my head I was able to do this little frog 🐸 that Im so happy and proud to show!!! I loved the way it came out! So ready for next week!!!! #makearteveryday #art #procreate #artproject #dailyprompts #illustration #digitalart #digitalillustration #resolutions #artjourney #artistjourney #2020 #drawing #myjourney #learningtodraw #learntoillustrate #illustrate #enjoytheprocess #happy #draweveryday #beautiful #colors #life #learneveryday #draw #graphicdesign #loveart #inspiration #bardotbrush #lisabardotbrushes @bardotbrush @lisabardot

I have been doing yearly reviews since I stated my blog albeit always late with the post. My 2019 year review is now up on suckerforcoffe.com where I share the good, the bad & the notable. Peep the link in my bio to read more.

I have been doing yearly reviews since I stated my blog albeit always late with the post. My 2019 year review is now up on suckerforcoffe.com where I share the good, the bad & the notable. Peep the link in my bio to read more.

If getting healthy was one of your New Year's resolutions, we want to help you make it happen!

We're dropping our joining fee to $0 when you sign up at Anytime Fitness BURWOOD on Wednesday 19 February.

For more information, email us at burwoodvic@anytimefitness.com.au or call us at 9830 6888 during staffed hours.

#letsmakehealthyhappen #anytimefitness #burwood #onedaysale #sale #fitness #resolutions

If getting healthy was one of your New Year's resolutions, we want to help you make it happen!

We're dropping our joining fee to $0 when you sign up at Anytime Fitness BURWOOD on Wednesday 19 February.

For more information, email us at burwoodvic@anytimefitness.com.au or call us at 9830 6888 during staffed hours.

#letsmakehealthyhappen #anytimefitness #burwood #onedaysale #sale #fitness #resolutions

Weight loss, improved blood sugar levels, and brain health benefits. All potential benefits of intermittent fasting. Breaking it down in more detail over on the blog! #linkinbio

Weight loss, improved blood sugar levels, and brain health benefits. All potential benefits of intermittent fasting. Breaking it down in more detail over on the blog! #linkinbio

It’s okay to take a rest day or, in my case, a rest weekend 😝⁣
⁣
Rest days are so important for your body to recover and grow from exercise. You should be including an active recovery day or full rest day at least once a week. ⁣
⁣
Taking a day off from training does not mean laying in bed all day and doing nothing, it ideally is an active recovery day that includes movement of some kind. If your workouts are intense then your movement can be something low intensity such as stretching, yoga or walking or if your workouts are moderate intensity you can include something more strenuous like running. 🧘‍♀️ 🏃🏼‍♀️ ⁣
⁣
The most important thing, which I say 𝘈 𝘓𝘖𝘛, is to listen to your body. If your body is feeling fatigued and sore then take that a sign that you need to recharge. ⁣
⁣
Exercise is a mental game as well so don’t forget to recharge your mind as well! Spend time with family, take a bath, read a book or whatever makes you feel refreshed and ready to crush another day. 💪🏻🔥⁣
⁣
⁣
⁣
⁣
⁣ ⁣
⁣
⁣
#happy #fit #fitspo #healthylifestyle #health #fitness #photooftheday #instagood #inspire #burlington #personaltrainer #lifestyle #wellness #fitspiration #fitnessmotivation #workout #oakvilleontario #oakville #weightloss #gym #hiit #workoutmotivation #fitspo #trainer #girlswholift #motivation #positivevibes #newyear #resolutions #workout #goals

It’s okay to take a rest day or, in my case, a rest weekend 😝⁣

Rest days are so important for your body to recover and grow from exercise. You should be including an active recovery day or full rest day at least once a week. ⁣

Taking a day off from training does not mean laying in bed all day and doing nothing, it ideally is an active recovery day that includes movement of some kind. If your workouts are intense then your movement can be something low intensity such as stretching, yoga or walking or if your workouts are moderate intensity you can include something more strenuous like running. 🧘‍♀️ 🏃🏼‍♀️ ⁣

The most important thing, which I say 𝘈 𝘓𝘖𝘛, is to listen to your body. If your body is feeling fatigued and sore then take that a sign that you need to recharge. ⁣

Exercise is a mental game as well so don’t forget to recharge your mind as well! Spend time with family, take a bath, read a book or whatever makes you feel refreshed and ready to crush another day. 💪🏻🔥⁣




⁣ ⁣


#happy #fit #fitspo #healthylifestyle #health #fitness #photooftheday #instagood #inspire #burlington #personaltrainer #lifestyle #wellness #fitspiration #fitnessmotivation #workout #oakvilleontario #oakville #weightloss #gym #hiit #workoutmotivation #fitspo #trainer #girlswholift #motivation #positivevibes #newyear #resolutions #workout #goals

What the heck am I doing?
.

I’ve gotten a lot of questions lately about my group. 
We use a virtual gym. It’s an app that you can stream over 30 programs, 1000 workouts on - think Netflix for workouts. 
We have programs ranging from yoga to a HIIT style program led by an NBA trainer. 
We share recipes, motivational quotes, and check in with each other every day.
When you enroll, you get access to over 30 programs plus our new barre program, support from my accountability group, nutrition plans, one month supply of the superfood shake you see me drinking every day, and a bonus box of a pumpkin spice superfood shake.
Did I mention it’s less than a gym membership?
You’ll save $30 when you sign up with me before the end of the month. 
Comment below or message me if you’re interested👇🏼

What the heck am I doing?
.

I’ve gotten a lot of questions lately about my group.
We use a virtual gym. It’s an app that you can stream over 30 programs, 1000 workouts on - think Netflix for workouts.
We have programs ranging from yoga to a HIIT style program led by an NBA trainer.
We share recipes, motivational quotes, and check in with each other every day.
When you enroll, you get access to over 30 programs plus our new barre program, support from my accountability group, nutrition plans, one month supply of the superfood shake you see me drinking every day, and a bonus box of a pumpkin spice superfood shake.
Did I mention it’s less than a gym membership?
You’ll save $30 when you sign up with me before the end of the month.
Comment below or message me if you’re interested👇🏼

These cinnamon rolls were super easy and taste delicious! Definitely a recipe I will keep around. #resolutions #onerecipeaweek #bakersofinstagram #breadmonth

These cinnamon rolls were super easy and taste delicious! Definitely a recipe I will keep around. #resolutions #onerecipeaweek #bakersofinstagram #breadmonth

OMG y’all, I finally got it done! With school keeping me so busy I haven’t gotten to do as many of the projects that I had originally planned out at the beginning of the year. This month my goal was to work in the kitchen, with the main focus on my pantry.  My mom got me some of the OXO Pop Containers for Christmas because she’s part of the reason I LOVE to organize! The white tubs are from IKEA as well as the wine rack and the lazy Susan. I hope this makes y’all as happy as it makes me! Stick around for some more organizing tips and inspiration with me! .
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#planorganizeanddesign #lifeplanner #planning #calendar #erincondren #plannerlife #organizing #weloveecweekly #ecstyle #accessories #handwriting #erincondrenlifeplanner #productivity #econthego #wildforplanners #PODpages #weloveec #planner #notes #planneraddict #home #office #plannerobsessed #creativeplanning #2020goals #goalswithaplan #resolutions #newyearnewdecade

OMG y’all, I finally got it done! With school keeping me so busy I haven’t gotten to do as many of the projects that I had originally planned out at the beginning of the year. This month my goal was to work in the kitchen, with the main focus on my pantry. My mom got me some of the OXO Pop Containers for Christmas because she’s part of the reason I LOVE to organize! The white tubs are from IKEA as well as the wine rack and the lazy Susan. I hope this makes y’all as happy as it makes me! Stick around for some more organizing tips and inspiration with me! .
.
.
.
#planorganizeanddesign #lifeplanner #planning #calendar #erincondren #plannerlife #organizing #weloveecweekly #ecstyle #accessories #handwriting #erincondrenlifeplanner #productivity #econthego #wildforplanners #PODpages #weloveec #planner #notes #planneraddict #home #office #plannerobsessed #creativeplanning #2020goals #goalswithaplan #resolutions #newyearnewdecade

The past 24 hrs have been tough (as evidenced by the bags under my eyes). After getting our kiddos down for the night, I wanted to turn to my vice. Yep, you guessed it. The sweet stuff. And I was totally ready to justify it because of the tough day we had.
.
.
But this guy. This guy. This wonderful man who understands my goals and truly wants to help me reach them. He tactfully helped me refocus on what was important. I am so grateful for him being in my corner.
.
.
Whatever your goal is, stick with it. It won't be easy, but it is simple. And it will make you feel so great to stick to your convictions. .
.
(Also, j.glynn- no kids are present so feel free to use this photo)
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#healthnutwholovesbooze #sugarfree #sugardetox #accountability #handsomemen #husband #husbandandwife #goals #goal #lucky #blessed #reachyourgoals #wellnessjourney #wellnesscoach #health #postpartum #couchpic #couch #inmycorner #hottie #parents #imtired #sickkids #sickkid #resolutions

The past 24 hrs have been tough (as evidenced by the bags under my eyes). After getting our kiddos down for the night, I wanted to turn to my vice. Yep, you guessed it. The sweet stuff. And I was totally ready to justify it because of the tough day we had.
.
.
But this guy. This guy. This wonderful man who understands my goals and truly wants to help me reach them. He tactfully helped me refocus on what was important. I am so grateful for him being in my corner.
.
.
Whatever your goal is, stick with it. It won't be easy, but it is simple. And it will make you feel so great to stick to your convictions. .
.
(Also, j.glynn- no kids are present so feel free to use this photo)
.
.
#healthnutwholovesbooze #sugarfree #sugardetox #accountability #handsomemen #husband #husbandandwife #goals #goal #lucky #blessed #reachyourgoals #wellnessjourney #wellnesscoach #health #postpartum #couchpic #couch #inmycorner #hottie #parents #imtired #sickkids #sickkid #resolutions

"But I go to the gym and still can't lose weight!" #overheard #gymrat #parttime #resolutions

"But I go to the gym and still can't lose weight!" #overheard #gymrat #parttime #resolutions

What an incredible Yoga class today! 🧘‍♂️🧘 -Shoutout to all of our Crunch Valentines today 💞

Haven’t joined the Crunch family yet? Check it out... 👇
💥𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐅𝐥𝐚𝐬𝐡 𝐒𝐚𝐥𝐞 💥
.𝟏𝟒 𝐂𝐄𝐍𝐓𝐒 𝐭𝐨 𝐉𝐎𝐈𝐍 & 𝐲𝐨𝐮𝐫 𝟏'𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐢𝐬 𝐅𝐑𝐄𝐄!🔥
𝐄𝐗𝐏𝐈𝐑𝐄𝐒 𝟐/𝟏𝟕! 𝙉𝙤 𝙋𝙧𝙤𝙢𝙤𝙘𝙤𝙙𝙚 𝙣𝙚𝙚𝙙𝙚𝙙. ➡️ COMPLIMENTARY Personal Training Session ($55 Value)
➡️ COMPLIMENTARY 3D-Body Scan ($70 Value)
➡️ Tanning & Hydro-Massage
➡️ Unlimited Guest Privileges
➡️ Kid’s Crunch Babysitting
➡️ Red Light Therapy
➡️ 75+ Classes A WEEK!
➡️ Dry Sauna
➡️ Olympic Platforms and Free Weights!
➡️ Turf, Tires & Sleds!
➡️ AND SO MUCH MORE!

It takes less than 3 min to sign up below! 👇
💻 www.crunchdixie.com
📱 502-890-1348
🗺 6801 Dixie Highway

#crunchdixie #newyear #newyou #resolutions #whypaymore #offers #sale #YoureWorthIt #Newbeginnings #CrunchLove #Fitness #Tanning #Yoga #Zumba

What an incredible Yoga class today! 🧘‍♂️🧘 -Shoutout to all of our Crunch Valentines today 💞

Haven’t joined the Crunch family yet? Check it out... 👇
💥𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐅𝐥𝐚𝐬𝐡 𝐒𝐚𝐥𝐞 💥
.𝟏𝟒 𝐂𝐄𝐍𝐓𝐒 𝐭𝐨 𝐉𝐎𝐈𝐍 & 𝐲𝐨𝐮𝐫 𝟏'𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐢𝐬 𝐅𝐑𝐄𝐄!🔥
𝐄𝐗𝐏𝐈𝐑𝐄𝐒 𝟐/𝟏𝟕! 𝙉𝙤 𝙋𝙧𝙤𝙢𝙤𝙘𝙤𝙙𝙚 𝙣𝙚𝙚𝙙𝙚𝙙. ➡️ COMPLIMENTARY Personal Training Session ($55 Value)
➡️ COMPLIMENTARY 3D-Body Scan ($70 Value)
➡️ Tanning & Hydro-Massage
➡️ Unlimited Guest Privileges
➡️ Kid’s Crunch Babysitting
➡️ Red Light Therapy
➡️ 75+ Classes A WEEK!
➡️ Dry Sauna
➡️ Olympic Platforms and Free Weights!
➡️ Turf, Tires & Sleds!
➡️ AND SO MUCH MORE!

It takes less than 3 min to sign up below! 👇
💻 www.crunchdixie.com
📱 502-890-1348
🗺 6801 Dixie Highway

#crunchdixie #newyear #newyou #resolutions #whypaymore #offers #sale #YoureWorthIt #Newbeginnings #CrunchLove #Fitness #Tanning #Yoga #Zumba

This is the problem when I refuse to get a separate insta account for my music-self and my life-me (said as Liz Lemon). You get conglomate posts like this. Most importantly @laurenaquilina IS FRIGGIN RELEASING THIS SONG I’VE BEEN WHOLLY OBSESSED WITH SINCE SHE POSTED THAT AUDIO CLIP MONTHS AGO. 🥬 In regular me news, it’s been SEVEN weeks since I’ve gone vegetarian and it is lookin’ GOOD. My veggie-game is as strong as my love for the aforementioned song. You know what else is vegetarian? MUFFINS. I had nearly twenty while working on a very exciting film project I will dedicate a post to very soon! 📒And last but not least, my journaling is going well. Maybe too well. I plan, schedule, and document every aspect of my life because I’m neurotic. And the last photo is proof that nobody buy me notebooks including me I have too many that is all thank you for listening this has been Mari and I endorse this message. @gymshark #gymshark66 #expatlife #music #resolutions #2020 #vegetarian #environmentallyfriendly #environment #environmentallyconscious #sustainability #plantbased #meatless #life #adulting  #learnsomethingnew #selflove #likeaboss #challenge #laurenaquilina #song #piano #sing #newrelease #newsong #musicatmidnight #journaling #bulletjournal #moleskine #leuchtturm1917 #coversong

This is the problem when I refuse to get a separate insta account for my music-self and my life-me (said as Liz Lemon). You get conglomate posts like this. Most importantly @laurenaquilina IS FRIGGIN RELEASING THIS SONG I’VE BEEN WHOLLY OBSESSED WITH SINCE SHE POSTED THAT AUDIO CLIP MONTHS AGO. 🥬 In regular me news, it’s been SEVEN weeks since I’ve gone vegetarian and it is lookin’ GOOD. My veggie-game is as strong as my love for the aforementioned song. You know what else is vegetarian? MUFFINS. I had nearly twenty while working on a very exciting film project I will dedicate a post to very soon! 📒And last but not least, my journaling is going well. Maybe too well. I plan, schedule, and document every aspect of my life because I’m neurotic. And the last photo is proof that nobody buy me notebooks including me I have too many that is all thank you for listening this has been Mari and I endorse this message. @gymshark #gymshark66 #expatlife #music #resolutions #2020 #vegetarian #environmentallyfriendly #environment #environmentallyconscious #sustainability #plantbased #meatless #life #adulting #learnsomethingnew #selflove #likeaboss #challenge #laurenaquilina #song #piano #sing #newrelease #newsong #musicatmidnight #journaling #bulletjournal #moleskine #leuchtturm1917 #coversong

Glow ✨

Glow ✨

Swipe right ➡️ . .

Sunday evening well spent with 300+ healthy mindset people.  What an extremely powerful dance fitness session by @sparth8055 @kinjalparmanandani @prachisanghvi779 at Ahmedabad !! Thanks to @amwayofficialindia west team to organise such a wonderful event.

#curefit #zumba #zumbafitness #fitnessmotivation #healthylifestyle #healthyliving #dance #love #ootd #instagood #instamood #amwaycreators #befit #health #sundayfunday #you #video #instalike #instafit #resolutions #spreadlove #kindness #amwaylife #nutrilite2020 #fun #energetic #moves #freedom #free #happy

Swipe right ➡️ . .

Sunday evening well spent with 300+ healthy mindset people. What an extremely powerful dance fitness session by @sparth8055 @kinjalparmanandani @prachisanghvi779 at Ahmedabad !! Thanks to @amwayofficialindia west team to organise such a wonderful event.

#curefit #zumba #zumbafitness #fitnessmotivation #healthylifestyle #healthyliving #dance #love #ootd #instagood #instamood #amwaycreators #befit #health #sundayfunday #you #video #instalike #instafit #resolutions #spreadlove #kindness #amwaylife #nutrilite2020 #fun #energetic #moves #freedom #free #happy

Hello, I write with the pen name Escof Zinnia and the author of the book "Get it Done" which is coming out soon💞💞💞
.
I believe each person has a goal but most importantly you have great potentials. Everybody can do something if he or she wants to get it done. You easily give up when confronted with challenges. You withdraw, turning back to your old ways which have not been beneficial to you💞💞💞 .
A new hour has just begun, you have decided on something you are determined to change in your life. This is called resolution 💞💞💞
.
Research has shown that about 80% of people who make resolutions break them after one week. Ever wondered why you are one of those who never get committed to your resolutions 💞💞💞
.
Until it is done, it is never a resolution. Find out how! #getitdone #comingoutsoon #resolutions #sticktoyourgoals #committment #booklovers

Hello, I write with the pen name Escof Zinnia and the author of the book "Get it Done" which is coming out soon💞💞💞
.
I believe each person has a goal but most importantly you have great potentials. Everybody can do something if he or she wants to get it done. You easily give up when confronted with challenges. You withdraw, turning back to your old ways which have not been beneficial to you💞💞💞 .
A new hour has just begun, you have decided on something you are determined to change in your life. This is called resolution 💞💞💞
.
Research has shown that about 80% of people who make resolutions break them after one week. Ever wondered why you are one of those who never get committed to your resolutions 💞💞💞
.
Until it is done, it is never a resolution. Find out how! #getitdone #comingoutsoon #resolutions #sticktoyourgoals #committment #booklovers

The perfect pairing to keep 2020 resolutions on track! ⁠⠀
⁠⠀
⁠⠀
#HealthandWellness ⁠⠀
#Resolutions

The perfect pairing to keep 2020 resolutions on track! ⁠⠀
⁠⠀
⁠⠀
#HealthandWellness ⁠⠀
#Resolutions

Hello, I write with the pen name Escof Zinnia and the author of the book "Get it Done" which is coming out soon💞💞💞
.
I believe each person has a goal but most importantly you have great potentials. Everybody can do something if he or she wants to get it done. You easily give up when confronted with challenges. You withdraw, turning back to your old ways which have not been beneficial to you💞💞💞 .
A new hour has just begun, you have decided on something you are determined to change in your life. This is called resolution 💞💞💞
.
Research has shown that about 80% of people who make resolutions break them after one week. Ever wondered why you are one of those who never get committed to your resolutions 💞💞💞
.
Until it is done, it is never a resolution. Find out how! #getitdone #comingoutsoon #resolutions #sticktoyourgoals #committment #booklovers

Hello, I write with the pen name Escof Zinnia and the author of the book "Get it Done" which is coming out soon💞💞💞
.
I believe each person has a goal but most importantly you have great potentials. Everybody can do something if he or she wants to get it done. You easily give up when confronted with challenges. You withdraw, turning back to your old ways which have not been beneficial to you💞💞💞 .
A new hour has just begun, you have decided on something you are determined to change in your life. This is called resolution 💞💞💞
.
Research has shown that about 80% of people who make resolutions break them after one week. Ever wondered why you are one of those who never get committed to your resolutions 💞💞💞
.
Until it is done, it is never a resolution. Find out how! #getitdone #comingoutsoon #resolutions #sticktoyourgoals #committment #booklovers

#resolutions , #challenge , #objectif  Respecte les au mieux! #motivation!!!

#resolutions , #challenge , #objectif Respecte les au mieux! #motivation !!!

My favorite snack 🥰 meat and cheese

My favorite snack 🥰 meat and cheese

Thoughts on polyamory after a blissful weekend with my pals 💞

We did a lot of heart to heart sharing and yes tears were shed but ultimately I love being able to share intimacy like this with more than one person. This week’s video is on polyamory and will be a longggg one but it’s long overdue so stay tuned for the drop Tuesday!

#polyamory #polyam #thoughts #conclusions #problems #issues #resolutions #assumptions #stereotypes #nonmonogamy #nonmonogamy #ethicallynonmonogomous #queer #love #relationships #lgbt #lgbtq #vlog #vlogger #video #tuesday #staytuned #youtube #youtuber #chelseatea

Thoughts on polyamory after a blissful weekend with my pals 💞

We did a lot of heart to heart sharing and yes tears were shed but ultimately I love being able to share intimacy like this with more than one person. This week’s video is on polyamory and will be a longggg one but it’s long overdue so stay tuned for the drop Tuesday!

#polyamory #polyam #thoughts #conclusions #problems #issues #resolutions #assumptions #stereotypes #nonmonogamy #nonmonogamy #ethicallynonmonogomous #queer #love #relationships #lgbt #lgbtq #vlog #vlogger #video #tuesday #staytuned #youtube #youtuber #chelseatea

Progress report!

1. Still waiting for the weather to warm up. Running in cold air is a big asthma trigger for me.
2. Haha. Nope.
3. Nope.
4. Enrolment opens next month
5. Has begun, living room first.
6. Still hit and miss
7. I've set up a standing order to a savings account.
8. Haha. Nope. I have to be up for work in less than 6 hours
9. Nope. Last minute.
10. Yeah, sorta.

#resolutions #progress #progressnotperfection

Progress report!

1. Still waiting for the weather to warm up. Running in cold air is a big asthma trigger for me.
2. Haha. Nope.
3. Nope.
4. Enrolment opens next month
5. Has begun, living room first.
6. Still hit and miss
7. I've set up a standing order to a savings account.
8. Haha. Nope. I have to be up for work in less than 6 hours
9. Nope. Last minute.
10. Yeah, sorta.

#resolutions #progress #progressnotperfection

I just finished this book as part of my commitment to read 12 books this year. I will say this one did not disappoint! If you're looking to gain deeper conversations with God then I highly recommend this one from @psrobertmorris ! 
@gatewaypeople

#frequency #conversations #tunein #godfirst #bookrecommendations #bookworm #resolutions #listen #relationshipgoals

I just finished this book as part of my commitment to read 12 books this year. I will say this one did not disappoint! If you're looking to gain deeper conversations with God then I highly recommend this one from @psrobertmorris !
@gatewaypeople

#frequency #conversations #tunein #godfirst #bookrecommendations #bookworm #resolutions #listen #relationshipgoals

Meal prep ✅ -
3 oz baked chicken, 3 oz white rice, zucchini, and roasted bell pepper🤤
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I also prepped my sweet potatoes for some recipes later in the week! 🤩 -
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#health #healthy #fitness #food #diet #dietetics #prep #mealprep #lunch #yum #veggies #foodblog #happy #colorful #vitamins #crossfit #weightlifting #bodybuilding #nutrition #resolutions #eat

Meal prep ✅ -
3 oz baked chicken, 3 oz white rice, zucchini, and roasted bell pepper🤤
-
I also prepped my sweet potatoes for some recipes later in the week! 🤩 -
-
-
-
-
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#health #healthy #fitness #food #diet #dietetics #prep #mealprep #lunch #yum #veggies #foodblog #happy #colorful #vitamins #crossfit #weightlifting #bodybuilding #nutrition #resolutions #eat

It’s taken me 47 days, but I am finally starting one of my resolutions....read. Inde doesn’t look very supportive. •
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#read #atomichabits #loveyourself #resolutions #indechen #vansgirl #vans #igotthis

It’s taken me 47 days, but I am finally starting one of my resolutions....read. Inde doesn’t look very supportive. •



#read #atomichabits #loveyourself #resolutions #indechen #vansgirl #vans #igotthis