#reps

Tag posts on Instagram

572.7k posts

Top Posts

So grateful to coach with the @pllacademy in Minnesota this past Sunday. We got our #Reps in! 🎯
📸: @sambrettschneider

So grateful to coach with the @pllacademy in Minnesota this past Sunday. We got our #Reps in! 🎯
📸: @sambrettschneider

NEW 2019 SILVERADO LT 
This bad boy just came in 🔥🔥🔥🔥🔥🔥🔥
Call us @ 909 206 1420
#automotrizmichoacan#
#2019silverado#chevy#
#2019droppedsilverado#
#silveradoon26s#
#chevy#26s#reps#
#1#

NEW 2019 SILVERADO LT
This bad boy just came in 🔥🔥🔥🔥🔥🔥🔥
Call us @ 909 206 1420
#automotrizmichoacan #
#2019silverado #chevy #
#2019droppedsilverado #
#silveradoon26s #
#chevy #26s #reps #
#1 #

Repinš 🗣💨 “Mana Instagram reklāma” 🍌#kkarlix82 #lilkarlix #rap #reps @lilkarlix @niklavs

Repinš 🗣💨 “Mana Instagram reklāma” 🍌 #kkarlix82 #lilkarlix #rap #reps @lilkarlix @niklavs

Rate this setup 1-100 🏀😍 Big S/O to our @527hoops guys ALWAYS putting in work on their Dish 💯 @hudson_mccain_ote @hayden_mccain 🔥 #drdishfam #drdish #hoops #bball #reps #basketball #basketballshooting #basketballtraining #🏀

Rate this setup 1-100 🏀😍 Big S/O to our @527hoops guys ALWAYS putting in work on their Dish 💯 @hudson_mccain_ote @hayden_mccain 🔥 #drdishfam #drdish #hoops #bball #reps #basketball #basketballshooting #basketballtraining #🏀

2019 CHEVROLET SILVERADO 
COMING SOON 🔥🔥🔥🔥🔥🔥🔥
Call us @ 909 206 1420
#automotrizmichoacan#
#2019silverado#reps#
#2019silveradoonreps#
#drppedtrucks#
#truckporn#
#2019silveradodropped#
#customtrucks#
#2019silveradoon26s#

2019 CHEVROLET SILVERADO
COMING SOON 🔥🔥🔥🔥🔥🔥🔥
Call us @ 909 206 1420
#automotrizmichoacan #
#2019silverado #reps #
#2019silveradoonreps #
#drppedtrucks #
#truckporn #
#2019silveradodropped #
#customtrucks #
#2019silveradoon26s #

TAG a skilled “post” or “tall” player 🏀 Of course they should focus on mastering close shots/finishing first - but that goes for EVERY player regardless of height and “position.” And great ball handlers/passers/defenders will always be valuable regardless of “position.” Height and size should NEVER limit a player’s skill development 💯 #drdish #hoops #bball #basketball #postplayers #🏀 #ballislife #skilldevelopment #basketballtraining #basketballshooting #reps #hardworkpaysoff

TAG a skilled “post” or “tall” player 🏀 Of course they should focus on mastering close shots/finishing first - but that goes for EVERY player regardless of height and “position.” And great ball handlers/passers/defenders will always be valuable regardless of “position.” Height and size should NEVER limit a player’s skill development 💯 #drdish #hoops #bball #basketball #postplayers #🏀 #ballislife #skilldevelopment #basketballtraining #basketballshooting #reps #hardworkpaysoff

Most Recent

Look no further than the MIRROR ( YOU vs YOU )

Look no further than the MIRROR ( YOU vs YOU )

Been out of town for a week. Was able to get a couple workouts in at a local gym. Here’s some bench highlights. 
_225x3 after sets of doubles
_yolo single at 245
_2 at 225 (main sets here)
Been anxious to try one of these benches out, was pumped to use it... it may have to be the next purchase for the basement gym! 
If you actually read this caption would you drop any emoji in the comments. 🙏🏼👍🏽 just curious. Thanks!! 🙌🏽👊🏼😎
💪🏽💪🏽

Been out of town for a week. Was able to get a couple workouts in at a local gym. Here’s some bench highlights.
_225x3 after sets of doubles
_yolo single at 245
_2 at 225 (main sets here)
Been anxious to try one of these benches out, was pumped to use it... it may have to be the next purchase for the basement gym!
If you actually read this caption would you drop any emoji in the comments. 🙏🏼👍🏽 just curious. Thanks!! 🙌🏽👊🏼😎
💪🏽💪🏽

✨... Turns out I lift a lot better when I want to punch someone in the face...🙈😂 However.. mega happy to have added an extra kilo to my PB, getting it to 105kg! Not my cleanest of lifts and definitely not competition standard but I’m glad to have got it off the floor... granted on the third attempt (the first two didn’t make the cut, genuinely think my soul left my body!🤦🏻‍♀️). Both 90kg and 100kg feeling pretty comfortable considering I’ve lifted nothing ‘heavy’ since August... but oh deadlifts, how I’ve missed you😍🏋🏽‍♀️
-
-
-
#powerlifting #training #gym #sports #weights #girlswholift #girlswhotrain #weightlifting #compbuildup #motivated #reps #deadlifts #deadliftday #proud #lifestyle #fitness #positivity #onerepmax #personalbest #maxout #sportsperformance #programme #strengthtraining #strength

✨... Turns out I lift a lot better when I want to punch someone in the face...🙈😂 However.. mega happy to have added an extra kilo to my PB, getting it to 105kg! Not my cleanest of lifts and definitely not competition standard but I’m glad to have got it off the floor... granted on the third attempt (the first two didn’t make the cut, genuinely think my soul left my body!🤦🏻‍♀️). Both 90kg and 100kg feeling pretty comfortable considering I’ve lifted nothing ‘heavy’ since August... but oh deadlifts, how I’ve missed you😍🏋🏽‍♀️
-
-
-
#powerlifting #training #gym #sports #weights #girlswholift #girlswhotrain #weightlifting #compbuildup #motivated #reps #deadlifts #deadliftday #proud #lifestyle #fitness #positivity #onerepmax #personalbest #maxout #sportsperformance #programme #strengthtraining #strength

Pulled these back out for a finisher. #BackDay numero uno done. #growseason #progress 
#bodybuilding #heavy #classicphysique #wurk #easymoney #traps #reps #muscle

Pulled these back out for a finisher. #BackDay numero uno done. #growseason #progress
#bodybuilding #heavy #classicphysique #wurk #easymoney #traps #reps #muscle

Che woddone! 💪💪💪💪💪

Che woddone! 💪💪💪💪💪

Zostaw Kasi Adamiec ❤️😁 Kasia też należy do rodziny REPs Polska 👍👍 Jest również jednym z trenerów personalnych, których treningi możesz znaleźć na platformie @myover40_polska 😍

Na co dzień współpracuje w Zakopanem przede wszystkim z zabieganymi kobietami, które mimo nadmiaru obowiązków starają się znaleźć chwilę by zadbać o siebie. 🚀 To jej główny cel, ponieważ jako mama trójki dzieci doskonale zdaje sobie sprawę z tego, jak trudno rodzicom zmotywować siebie do działania w obszarze własnego zdrowia.

Czy dla Ciebie również niesamowitą satysfakcję i radość sprawia obserwowanie zmian u swoich Podopiecznych❓❓😉 #trener #fitdziewczyna #trenerpersonalny #repspolska #pasja #jakosc #trening #dobraforma #trenerosobisty #fitness #szczecin #wroclaw #warszawa #poznan #krakow #kursyinstruktorskie #fit #dobrytrener #gdansk #trojmiasto #reps #zdroweplecy  #bólplecow #bólkolan #wadypostawy

Zostaw Kasi Adamiec ❤️😁 Kasia też należy do rodziny REPs Polska 👍👍 Jest również jednym z trenerów personalnych, których treningi możesz znaleźć na platformie @myover40_polska 😍

Na co dzień współpracuje w Zakopanem przede wszystkim z zabieganymi kobietami, które mimo nadmiaru obowiązków starają się znaleźć chwilę by zadbać o siebie. 🚀 To jej główny cel, ponieważ jako mama trójki dzieci doskonale zdaje sobie sprawę z tego, jak trudno rodzicom zmotywować siebie do działania w obszarze własnego zdrowia.

Czy dla Ciebie również niesamowitą satysfakcję i radość sprawia obserwowanie zmian u swoich Podopiecznych❓❓😉 #trener #fitdziewczyna #trenerpersonalny #repspolska #pasja #jakosc #trening #dobraforma #trenerosobisty #fitness #szczecin #wroclaw #warszawa #poznan #krakow #kursyinstruktorskie #fit #dobrytrener #gdansk #trojmiasto #reps #zdroweplecy #bólplecow #bólkolan #wadypostawy

725 lbs for 10🔥

725 lbs for 10🔥

💫Hola chic@s feliz inicio de semana, el día de hoy vengo con un post donde me presento para ser Rep de @matatena.bazar 🌻amo mucho la tienda y me gustaría seguir trabajando con ella, así que me presento😘.
💜Mi nombre es Andrea, soy de México, más específico de CDMX, fangirleo mucho sobre libros, series o la historia 😂me emociono cada vez que entro en una librería y aunque me digo solo uno, a veces salgo con 4 libros 📚 soy muy sociable y el chocolate es mi perdición 🍫me encanta hacer manualidades y escribir cuando estoy inspirada.
💜Me gustaría ser Rep de la tienda porque me quedé con una bonita experiencia estos meses, es increíble trabajar con la dueña de la tienda y con las demás Reps, siento que puedo hacer un mejor desempeño dando a conocer a más personas los increíbles productos que maneja, ya que estos son de una calidad excelente y siempre trae novedades y sorpresas, y aunque quedará o no, seguiré dándoles promoción porque en cada nuevo post sacan cosas novedosas y bellas ❤📖
Y eso es todo, que tengan lindas lecturas.
#matatenarepsearch #bookstagram #feed #bookphoto #bookphotography #bookcommunity #bookstagrammexico #méxicosilee #bookish #bookpassion #bookblogger #booking #booker #bookgeek #reads #readabook #readforevermore #readingtime #matatenabazar #bookshop #repsearch #instagram #bookstagramfeature #instagramers #bookstagrammers #color #beauty #reps

💫Hola chic@s feliz inicio de semana, el día de hoy vengo con un post donde me presento para ser Rep de @matatena.bazar 🌻amo mucho la tienda y me gustaría seguir trabajando con ella, así que me presento😘.
💜Mi nombre es Andrea, soy de México, más específico de CDMX, fangirleo mucho sobre libros, series o la historia 😂me emociono cada vez que entro en una librería y aunque me digo solo uno, a veces salgo con 4 libros 📚 soy muy sociable y el chocolate es mi perdición 🍫me encanta hacer manualidades y escribir cuando estoy inspirada.
💜Me gustaría ser Rep de la tienda porque me quedé con una bonita experiencia estos meses, es increíble trabajar con la dueña de la tienda y con las demás Reps, siento que puedo hacer un mejor desempeño dando a conocer a más personas los increíbles productos que maneja, ya que estos son de una calidad excelente y siempre trae novedades y sorpresas, y aunque quedará o no, seguiré dándoles promoción porque en cada nuevo post sacan cosas novedosas y bellas ❤📖
Y eso es todo, que tengan lindas lecturas.
#matatenarepsearch #bookstagram #feed #bookphoto #bookphotography #bookcommunity #bookstagrammexico #méxicosilee #bookish #bookpassion #bookblogger #booking #booker #bookgeek #reads #readabook #readforevermore #readingtime #matatenabazar #bookshop #repsearch #instagram #bookstagramfeature #instagramers #bookstagrammers #color #beauty #reps

Went to the gym in the morning before work today, started off doing a heavy lift, then did 4 lights sets of bench at 135 ten seconds down 10 seconds up. To be honest that got me more of a burn than lifting heavier. Also another perk to doing this method of lightweight pauses is you reduce the risk of injury. Went back to back doing 25 reps of incline after each set of flat bench to keep the pump going.
.
.
.
.
#fitfam #fitlife #fitness #workout #gym #bigsky #projectrock #underarmor #adidas #fitnessmotivation #gains #strong #supersets #reps #leanmuscle #mondaymotivation

Went to the gym in the morning before work today, started off doing a heavy lift, then did 4 lights sets of bench at 135 ten seconds down 10 seconds up. To be honest that got me more of a burn than lifting heavier. Also another perk to doing this method of lightweight pauses is you reduce the risk of injury. Went back to back doing 25 reps of incline after each set of flat bench to keep the pump going.
.
.
.
.
#fitfam #fitlife #fitness #workout #gym #bigsky #projectrock #underarmor #adidas #fitnessmotivation #gains #strong #supersets #reps #leanmuscle #mondaymotivation

Do you plank? 🏋🏽‍♀️ 🏋🏼‍♂️ AMTRUEWORLDWIDE.COM 🥇🥇
———————————————————
😴 Let them sleep while we work. 🧗🏼‍♂️ Protect our temple during exercise. We help you do so in style and with high quality gear. ——————————————————— Check out our inventory. Website on home page. Amtrueworldwide.com 🧗🏽‍♀️➡️🏋🏽‍♀️➡️⛹🏽‍♀️➡️🤾🏽‍♀️➡️🤼‍♂️➡️🤽🏼‍♀️➡️🚵🏽‍♀️🏆 ——————————————————— #gymgloves #weightliftinggloves #wristwraps #gymaddicted 
#personaltrainerlife #benchpress
#Beachgirl #endurance #amtrue #PersonalTrainer #Sweat #savage #Weights #elbowsleeve #Workout #amtrueworldwide #elasticbands #gymspouse #Fitsport #GetFit #Reps  #FitnessGoals #TrainHard #NoExcuses #kneesleeves #20minute #shortworkout #resistancebands ——————————————————— 💪🏽🥇 Our Gear are top notch. Any question comment below or DM us.

Do you plank? 🏋🏽‍♀️ 🏋🏼‍♂️ AMTRUEWORLDWIDE.COM 🥇🥇
———————————————————
😴 Let them sleep while we work. 🧗🏼‍♂️ Protect our temple during exercise. We help you do so in style and with high quality gear. ——————————————————— Check out our inventory. Website on home page. Amtrueworldwide.com 🧗🏽‍♀️➡️🏋🏽‍♀️➡️⛹🏽‍♀️➡️🤾🏽‍♀️➡️🤼‍♂️➡️🤽🏼‍♀️➡️🚵🏽‍♀️🏆 ——————————————————— #gymgloves #weightliftinggloves #wristwraps #gymaddicted
#personaltrainerlife   #benchpress
#Beachgirl #endurance #amtrue #PersonalTrainer #Sweat #savage #Weights #elbowsleeve #Workout #amtrueworldwide #elasticbands #gymspouse #Fitsport #GetFit #Reps #FitnessGoals #TrainHard #NoExcuses #kneesleeves #20minute #shortworkout #resistancebands ——————————————————— 💪🏽🥇 Our Gear are top notch. Any question comment below or DM us.

If you workout in the evening and looking for a personal trainer I’m in the gym everyday Monday-Friday.  I have several time slots available. 
To schedule an appointment you can dm me here or call my cell at 252-573-9779.  @obxsportsclub .
.
.
#bodybuilding #motivation #legs #wheels #quads #muscle #health #fitness #fit #fitfam #gym #gymshark #outerbankssportsclub #size #shape #symmetry #speed #strength #flexibility #endurance #reps #lifebehindbars #gripitandripit #forevertwowheels

If you workout in the evening and looking for a personal trainer I’m in the gym everyday Monday-Friday. I have several time slots available.
To schedule an appointment you can dm me here or call my cell at 252-573-9779. @obxsportsclub .
.
.
#bodybuilding #motivation #legs #wheels #quads #muscle #health #fitness #fit #fitfam #gym #gymshark #outerbankssportsclub #size #shape #symmetry #speed #strength #flexibility #endurance #reps #lifebehindbars #gripitandripit #forevertwowheels

Mondays are a great day to set & review goals. Get your week off to a strong start! 💪

Mondays are a great day to set & review goals. Get your week off to a strong start! 💪

How to stay on track and in-shape on vacation/holidays:

You don’t have to. And probably shouldn’t.

You go on vacation once, maybe twice per year. Thanksgiving dinner is only one meal. Why would you not allow yourself to fully enjoy it?
•
I’ll use myself as an example here — this summer, I went on vacation for an entire week.

Before I left, I set realistic expectations for myself.

My expectations for myself were to:
1. Train at LEAST twice that week

And that’s really it.

I said, “I’m going to eat and drink what I want, and worst case scenario, I’ll gain 5-6 pounds.” And I did. I gained 6 pounds that week.

I definitely didn’t LOOK my best, or leanest (as you can probably tell from this pic) but I had no guilt, and no regrets. I had a great time, enjoyed great food 🍰 and drinks 🍹 and made memories that will last a lifetime.
•
5-6 pounds might sound like a lot, and a year ago, I might have considered myself to be a failure after gaining that weight, probably would have felt guilty, and given up.

The key is to GET BACK ON TRACK. No matter how badly you, “Mess up,” your diet, you can ALWAYS get back on track.
•
Realistically, that 5-6 pounds should only take you 3-4 consistent weeks to lose.
•
Your short-term fitness goals probably aren’t worth sacrificing those memories.

How to stay on track and in-shape on vacation/holidays:

You don’t have to. And probably shouldn’t.

You go on vacation once, maybe twice per year. Thanksgiving dinner is only one meal. Why would you not allow yourself to fully enjoy it?

I’ll use myself as an example here — this summer, I went on vacation for an entire week.

Before I left, I set realistic expectations for myself.

My expectations for myself were to:
1. Train at LEAST twice that week

And that’s really it.

I said, “I’m going to eat and drink what I want, and worst case scenario, I’ll gain 5-6 pounds.” And I did. I gained 6 pounds that week.

I definitely didn’t LOOK my best, or leanest (as you can probably tell from this pic) but I had no guilt, and no regrets. I had a great time, enjoyed great food 🍰 and drinks 🍹 and made memories that will last a lifetime.

5-6 pounds might sound like a lot, and a year ago, I might have considered myself to be a failure after gaining that weight, probably would have felt guilty, and given up.

The key is to GET BACK ON TRACK. No matter how badly you, “Mess up,” your diet, you can ALWAYS get back on track.

Realistically, that 5-6 pounds should only take you 3-4 consistent weeks to lose.

Your short-term fitness goals probably aren’t worth sacrificing those memories.

455x2 and 430x2. My bench is starting to get scary. Ill be back to 500 plus by meet day. i did not have my girl @legs_for_days14 spotting me. So i hit them  @zonesmellingsalts today. It was a good bench day. FLIP THE SWITCH... .

@unnaturals_labs Forte242 15% off . .
.
@zonesmellingsalts  For PRS .

@prohibition_nutrition Nforte10 for a nice discount .
.
#deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #FUMING #fightorquit #Bigbench #howmuchyabench #fight #powerliftingmotivation #bodybuilder #fitnessmotivation #zonesmellingsalts #unatural.

455x2 and 430x2. My bench is starting to get scary. Ill be back to 500 plus by meet day. i did not have my girl @legs_for_days14 spotting me. So i hit them @zonesmellingsalts today. It was a good bench day. FLIP THE SWITCH... .

@unnaturals_labs Forte242 15% off . .
.
@zonesmellingsalts For PRS .

@prohibition_nutrition Nforte10 for a nice discount .
.
#deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #FUMING #fightorquit #Bigbench #howmuchyabench #fight #powerliftingmotivation #bodybuilder #fitnessmotivation #zonesmellingsalts #unatural .

#planetfitness #workout #motivation #Smithmachine #weightlifting #workoutmotivation #training #exercise #bodybuilding #reps #sets #dumbbell #gym #gymmotivation #4k #4kvideo #fitness #fitnessworkout #gymday #motivationday ............. Chest n back workout. Switched it n started with back first, feels good. Changed from hammer strength incline to dumbbell incline. ............ #chestworkouts #chest #incline #pullups #backworkout #back #benchpress

#planetfitness #workout #motivation #Smithmachine #weightlifting #workoutmotivation #training #exercise #bodybuilding #reps #sets #dumbbell #gym #gymmotivation #4k #4kvideo #fitness #fitnessworkout #gymday #motivationday ............. Chest n back workout. Switched it n started with back first, feels good. Changed from hammer strength incline to dumbbell incline. ............ #chestworkouts #chest #incline #pullups #backworkout #back #benchpress

Mahlzeit Leute...leider noch außer Gefecht aber ab Mittwoch morgen wird wieder trainiert was das Zeug hält...in diesem Sinne wünsche ich euch noch einen schönen Tag...
#de #instafit #like #follow #instafreaks #erfolgistkeinglück #vonnichtskommtnichts #beastmode #natural #nosupplements #bodybuildingmotivation #motivation #bodybuildinglifestyle #lifestyle #set #reps #workoutmotivation #mondaymotivation #monday #gym #machdichwahr #derwilleindir

Mahlzeit Leute...leider noch außer Gefecht aber ab Mittwoch morgen wird wieder trainiert was das Zeug hält...in diesem Sinne wünsche ich euch noch einen schönen Tag...
#de #instafit #like #follow #instafreaks #erfolgistkeinglück #vonnichtskommtnichts #beastmode #natural #nosupplements #bodybuildingmotivation #motivation #bodybuildinglifestyle #lifestyle #set #reps #workoutmotivation #mondaymotivation #monday #gym #machdichwahr #derwilleindir

Morning workout

Calves, Abs and Forearms💪🏻 Few exercises from today 🔥 -
-
Reverse Lying Leg Curl Seated Calf Raise (video)
4 sets of 20 (Toes pointing out)
The seated calf raise machine was broken so I had to switch it up. Cred to @Smith.Julian for this one. Works perfect if you don’t have a seated calf raise machine. Using a 15 kg plate as a platform for the foot
-
-
Reverse Decline Bench Leg Raise (video)
4 sets to Failure
Never done this one before but it’s a killer for your abs. Holding it for 2 seconds on the contraction and 2 seconds on the stretch
-
-
Dumbbell Wrist Curl / Reverse Grip Barbell Wrist Curl
6 sets of 20/20 -
-
-
-
-
-
-
-
-
-
-
-
#Fitness #Student #Gym #Burn #Lifting #Växjö #Grind #Weights #Strong #Workout #Muscle #Building #Fighting #motivation #gymlife #SmithJulian #Sweat #Contraction #Stretch #Sweden #University #Uni #Flex #Music #Technique
#Reps #Sets #Superset #dropset

Morning workout

Calves, Abs and Forearms💪🏻 Few exercises from today 🔥 -
-
Reverse Lying Leg Curl Seated Calf Raise (video)
4 sets of 20 (Toes pointing out)
The seated calf raise machine was broken so I had to switch it up. Cred to @Smith.Julian for this one. Works perfect if you don’t have a seated calf raise machine. Using a 15 kg plate as a platform for the foot
-
-
Reverse Decline Bench Leg Raise (video)
4 sets to Failure
Never done this one before but it’s a killer for your abs. Holding it for 2 seconds on the contraction and 2 seconds on the stretch
-
-
Dumbbell Wrist Curl / Reverse Grip Barbell Wrist Curl
6 sets of 20/20 -
-
-
-
-
-
-
-
-
-
-
-
#Fitness #Student #Gym #Burn #Lifting #Växjö #Grind #Weights #Strong #Workout #Muscle #Building #Fighting #motivation #gymlife #SmithJulian #Sweat #Contraction #Stretch #Sweden #University #Uni #Flex #Music #Technique
#Reps #Sets #Superset #dropset

225lbs. 36x. Next time 40 reps or better 🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️. #bodybuilding#iron addict#lifestyle#reps#fitness#journey#npc#gains#powerlifting#powerbuilder#strength🏋🏾‍♀️.

225lbs. 36x. Next time 40 reps or better 🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️. #bodybuilding #iron addict #lifestyle #reps #fitness #journey #npc #gains #powerlifting #powerbuilder #strength 🏋🏾‍♀️.

Finally back to where I was in July. Recovery takes time, and although I never thought I would see it again, this set is mine. #chestday #barbell #benchpress #315 #imback #recovery #bodybuilding  #bodybuildingmotivation #fitness @fitnesslife #reps #feelinggreat #happy  Thanks for the spot @nickloudsdon

Finally back to where I was in July. Recovery takes time, and although I never thought I would see it again, this set is mine. #chestday #barbell #benchpress #315 #imback #recovery #bodybuilding #bodybuildingmotivation #fitness @fitnesslife #reps #feelinggreat #happy Thanks for the spot @nickloudsdon