#reps

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First day back squatting since my meet. Decided to do sets of 8-10. In the first video is 520x10 on the monster cambered bar. I really need to work on keeping my chest up and staying locked in as fatigue begins to kick in. In the second video is one of my favorite accessory’s I like to do for my glutes and hamstrings, I’ve noticed it’s also been very beneficial in my deadlift lock out as well. Did 4x8-10 and really tried to hold at the top and squeeze.
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#powerlifting #bodybuilding #fitness #gains #grind #easymoney #allout #fit #offseason #progress #onlyforward #squat #bench #deadlift #reps #lexenxtreme #mbslingshot #animalpak #skullsmashammonia #blessed

First day back squatting since my meet. Decided to do sets of 8-10. In the first video is 520x10 on the monster cambered bar. I really need to work on keeping my chest up and staying locked in as fatigue begins to kick in. In the second video is one of my favorite accessory’s I like to do for my glutes and hamstrings, I’ve noticed it’s also been very beneficial in my deadlift lock out as well. Did 4x8-10 and really tried to hold at the top and squeeze.



#powerlifting #bodybuilding #fitness #gains #grind #easymoney #allout #fit #offseason #progress #onlyforward #squat #bench #deadlift #reps #lexenxtreme #mbslingshot #animalpak #skullsmashammonia #blessed

new suspension kw v1 ready to circulate as I always liked short that it looks good, that does not rub anywhere, thanks to the stabilizer of audi s3, rubs somewhere in the city but that is nice. For me it is the ideal height THANK YOU KW V1 @kw_suspension 
A dream •
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#golf #golf4 #mk4 #static #ozwheels #bbs #bbslm #reps #golfmk4 #follow4follow #mk4dubs #followforfollow #car #like4like #mkivkids #gti #25th @mkivkids @vwgolfphoto @vw.golf.mk4 @mkiv_mafia @mk4golfs @mk4movement @mk4_club_esp @vagmovement @vag_racing_spain @vag_passion @grupo.vag @barnavag @low_vag @mk4dubs @gti_mk4

new suspension kw v1 ready to circulate as I always liked short that it looks good, that does not rub anywhere, thanks to the stabilizer of audi s3, rubs somewhere in the city but that is nice. For me it is the ideal height THANK YOU KW V1 @kw_suspension
A dream •




#golf #golf4 #mk4 #static #ozwheels #bbs #bbslm #reps #golfmk4 #follow4follow #mk4dubs #followforfollow #car #like4like #mkivkids #gti #25th @mkivkids @vwgolfphoto @vw.golf.mk4 @mkiv_mafia @mk4golfs @mk4movement @mk4_club_esp @vagmovement @vag_racing_spain @vag_passion @grupo.vag @barnavag @low_vag @mk4dubs @gti_mk4

R E P ✦ R E V E A L
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Hi friends! I had such a hard time choosing reps 😭 There were so many amazing entries. I want to thank everyone who took the time to enter! 🖤
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Here are the reps for December - February:
@a_fictional_affair
@bookmarkyourthoughts
@forest_of_pages
@nikole.lorene
@wickedvampa

These lovely bookstagrammers will be joining my forever rep @my.book.is.calling 🥰
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Make sure to show them some love and keep an eye out for their rep codes which will be active December 1st! .
As a thank you to those of you who entered, I'm offering a discount code for you to use before December 15th!  DM me to get yours 😊❤
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#reps #repannouncement #bibliobelleboutique #bibliophilebellesboutique

R E P ✦ R E V E A L
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Hi friends! I had such a hard time choosing reps 😭 There were so many amazing entries. I want to thank everyone who took the time to enter! 🖤
.
Here are the reps for December - February:
@a_fictional_affair
@bookmarkyourthoughts
@forest_of_pages
@nikole.lorene
@wickedvampa

These lovely bookstagrammers will be joining my forever rep @my.book.is.calling 🥰
.
Make sure to show them some love and keep an eye out for their rep codes which will be active December 1st! .
As a thank you to those of you who entered, I'm offering a discount code for you to use before December 15th! DM me to get yours 😊❤
.
#reps #repannouncement #bibliobelleboutique #bibliophilebellesboutique

Friday FAQs
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How do y'all prefer to perform good mornings?
-Reggie, Naples, FL.
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We prefer when doing them for reps to use the monolift and start from the top. However, when performing a max, doing them concentrically is what we've found translates best to the pull.
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#westsidebarbell #conjugatemethod #question #answer #squat #bench #deadlift #sbd #lifting #heavy #max #pr #knowledge #sets #reps #powerlifting #strength

Friday FAQs

How do y'all prefer to perform good mornings?
-Reggie, Naples, FL.

We prefer when doing them for reps to use the monolift and start from the top. However, when performing a max, doing them concentrically is what we've found translates best to the pull.

#westsidebarbell #conjugatemethod #question #answer #squat #bench #deadlift #sbd #lifting #heavy #max #pr #knowledge #sets #reps #powerlifting #strength

U n d e r • T H E • W e a t h e r 🤧🤒
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We Have a Poorly Little Boy Today... hes been awake all Night and Has A high temp and cough again. I'm praying it's not bronculitus AGAIN... it seems like these nasty bugs dont leave him alone. 
Does anyone know anything i can do to help him?
I'm pretty desperate right now... 🤧🤒😪
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Here's a photo from a few weeks ago
Outfit is @milaloves.x .
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#ootd #babywear #xnovcom #kidzfashion #snaphappybritmums  #seriouslypopular #babystyle #repsearch #modelsearch #influencer #comnovsup #l4ltrue #novmumtag #xmlnov #reps #boutiquebaby #kidzofinsta #instakids #unique #blueeyes #babyboy #mumssupportingmums #poorlyboy #help

U n d e r • T H E • W e a t h e r 🤧🤒
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We Have a Poorly Little Boy Today... hes been awake all Night and Has A high temp and cough again. I'm praying it's not bronculitus AGAIN... it seems like these nasty bugs dont leave him alone.
Does anyone know anything i can do to help him?
I'm pretty desperate right now... 🤧🤒😪
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Here's a photo from a few weeks ago
Outfit is @milaloves.x .
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#ootd #babywear #xnovcom #kidzfashion #snaphappybritmums #seriouslypopular #babystyle #repsearch #modelsearch #influencer #comnovsup #l4ltrue #novmumtag #xmlnov #reps #boutiquebaby #kidzofinsta #instakids #unique #blueeyes #babyboy #mumssupportingmums #poorlyboy #help

Most Recent

Traps not growing at all? Try leaning slightly forward and you’ll engage more of the mid/lower traps instead of just the upper trap area. 👍🏻
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#fit #fitness #traps #shrug #muscle #fittips #fitnesstips #back #tattoo #ink #personaltrainer #training #trainingmotivation #fitlife #coach #huntsvilleal #huntsvillealabama #huntsville #veteran #reps #growth

Traps not growing at all? Try leaning slightly forward and you’ll engage more of the mid/lower traps instead of just the upper trap area. 👍🏻
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#fit #fitness #traps #shrug #muscle #fittips #fitnesstips #back #tattoo #ink #personaltrainer #training #trainingmotivation #fitlife #coach #huntsvilleal #huntsvillealabama #huntsville #veteran #reps #growth

🐱Running cat/ cat back connection work.💪
Last post was left twist (dominant) and as promised, here’s my right twist. Although this is my opposite side, my left leg is my “strong leg”. So as weird as it is to twist oppo, I’ve got a lot of comfortable power behind the push.
Connection work= not touching my left foot until I pull up and push. By doing this, I’m not getting caught on the wall and setting up for the cat back.
All the attempts leading to the last were stopped because I was either catching the wall too high (arms too bent) or I jumped too far into the wall leading to getting stuck.
Progresssssssss
👕 @sqvadron 🧢
👟 @strike_mvmnt
🎥 @enduranceparkour
📍 UCLA 🏥
#sqvadron #strikemvmnt #ucla #losangeles #parkour #runningcat #catback #precision #stick #technique #progress #work #reps

🐱Running cat/ cat back connection work.💪
Last post was left twist (dominant) and as promised, here’s my right twist. Although this is my opposite side, my left leg is my “strong leg”. So as weird as it is to twist oppo, I’ve got a lot of comfortable power behind the push.
Connection work= not touching my left foot until I pull up and push. By doing this, I’m not getting caught on the wall and setting up for the cat back.
All the attempts leading to the last were stopped because I was either catching the wall too high (arms too bent) or I jumped too far into the wall leading to getting stuck.
Progresssssssss
👕 @sqvadron 🧢
👟 @strike_mvmnt
🎥 @enduranceparkour
📍 UCLA 🏥
#sqvadron #strikemvmnt #ucla #losangeles #parkour #runningcat #catback #precision #stick #technique #progress #work #reps

Beautiful day @ettsgunrange getting in some reps with my new @vortexoptics UH-1 🤙🏻
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#rangeday #556 #tacticaltraining #tacticalshit #reps #steeltargets #plinking #pewpewlife

Beautiful day @ettsgunrange getting in some reps with my new @vortexoptics UH-1 🤙🏻
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#rangeday #556 #tacticaltraining #tacticalshit #reps #steeltargets #plinking #pewpewlife

#pectoralworkout Rutina básica compuesta por 4 ejercicios
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La estructura del entrenamiento está organizada de forma descendente en la intensidad (entiéndase por intensidad, el peso levantado)
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En los 3 primeros ejercicios, básicamente es realizar cada serie en 2 tiempos; una con intensidad entre el 85% y 95% de tu capacidad, y seguido a ello bajas a un 45% o 65% de tu capacidad. Eso se debe hacer en cada serie con las #Reps que correspondan (en los videos está especificado) 
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Ya en el último ejercicios, la descendente sería piramidal a 3 tiempos + un fallo
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Practícala y me cuentas, esta 👌🏼 #RTrainer

#pectoralworkout Rutina básica compuesta por 4 ejercicios

La estructura del entrenamiento está organizada de forma descendente en la intensidad (entiéndase por intensidad, el peso levantado)

En los 3 primeros ejercicios, básicamente es realizar cada serie en 2 tiempos; una con intensidad entre el 85% y 95% de tu capacidad, y seguido a ello bajas a un 45% o 65% de tu capacidad. Eso se debe hacer en cada serie con las #Reps que correspondan (en los videos está especificado)

Ya en el último ejercicios, la descendente sería piramidal a 3 tiempos + un fallo


Practícala y me cuentas, esta 👌🏼 #RTrainer

Peak adventure awaits with African World Tour and their “South and Desert Extreme 4x4” off-road (not to mention beautiful) adventure in the Namib Desert. .
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#namibia #africa #adventuretravel #desert #adventurer #dmc #luxurytraveladvisor #reps #wanderluxeit

Peak adventure awaits with African World Tour and their “South and Desert Extreme 4x4” off-road (not to mention beautiful) adventure in the Namib Desert. .
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#namibia #africa #adventuretravel #desert #adventurer #dmc #luxurytraveladvisor #reps #wanderluxeit

Always a hype hanging out with the boi,  and the twin to my 240😂 #240sx#nissan#bigwang#hotboi#s13#hatch#pnw#reps#drift#low#static#camber#jdm#shitbox

Always a hype hanging out with the boi, and the twin to my 240😂 #240sx #nissan #bigwang #hotboi #s13 #hatch #pnw #reps #drift #low #static #camber #jdm #shitbox

• I don’t vs I won’t• I don’t have the time.. I won’t make the time.. I don’t have the energy for this.. I won’t use my energy for this.. Me vs Me: I don’t workout on Sunday’s.. I won’t workout on Sunday’s.. more of our decisions are just a mindset away from an action, or the completion of a task.. no more Sunday’s off for me, it’s time to ramp it up a notch, and switch another lane. #sundayvibes #gymmotivation #reps #switchup #stagnant #growth #nowgobegreat👏 #ethanthetruth 📶⬆️⤴️🆙🔧⚙️✅

• I don’t vs I won’t• I don’t have the time.. I won’t make the time.. I don’t have the energy for this.. I won’t use my energy for this.. Me vs Me: I don’t workout on Sunday’s.. I won’t workout on Sunday’s.. more of our decisions are just a mindset away from an action, or the completion of a task.. no more Sunday’s off for me, it’s time to ramp it up a notch, and switch another lane. #sundayvibes #gymmotivation #reps #switchup #stagnant #growth #nowgobegreat 👏 #ethanthetruth 📶⬆️⤴️🆙🔧⚙️✅

First day back squatting since my meet. Decided to do sets of 8-10. In the first video is 520x10 on the monster cambered bar. I really need to work on keeping my chest up and staying locked in as fatigue begins to kick in. In the second video is one of my favorite accessory’s I like to do for my glutes and hamstrings, I’ve noticed it’s also been very beneficial in my deadlift lock out as well. Did 4x8-10 and really tried to hold at the top and squeeze.
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#powerlifting #bodybuilding #fitness #gains #grind #easymoney #allout #fit #offseason #progress #onlyforward #squat #bench #deadlift #reps #lexenxtreme #mbslingshot #animalpak #skullsmashammonia #blessed

First day back squatting since my meet. Decided to do sets of 8-10. In the first video is 520x10 on the monster cambered bar. I really need to work on keeping my chest up and staying locked in as fatigue begins to kick in. In the second video is one of my favorite accessory’s I like to do for my glutes and hamstrings, I’ve noticed it’s also been very beneficial in my deadlift lock out as well. Did 4x8-10 and really tried to hold at the top and squeeze.



#powerlifting #bodybuilding #fitness #gains #grind #easymoney #allout #fit #offseason #progress #onlyforward #squat #bench #deadlift #reps #lexenxtreme #mbslingshot #animalpak #skullsmashammonia #blessed

Number 7 in my "Best Of" Series is The Ultimate Low Rep Exercise Routine: My all time favourite is what I call the 3-7-3 System. 3 Exercises stacked together (TriSet)
7 Repetitions each exercise 
3 Sets in total for each exercise
You would have accumulated 21 reps for each exercise. In total you'll finish with 63 reps. Tomorrow I'll talk about rest periods #HIRT #HIRTsystems #HighIntensity #Fitness #Gym #Muscle #Fit #StrengthTraining #ResistanceTraining #Reps #Sets #SuperSets

Number 7 in my "Best Of" Series is The Ultimate Low Rep Exercise Routine: My all time favourite is what I call the 3-7-3 System. 3 Exercises stacked together (TriSet)
7 Repetitions each exercise
3 Sets in total for each exercise
You would have accumulated 21 reps for each exercise. In total you'll finish with 63 reps. Tomorrow I'll talk about rest periods #HIRT #HIRTsystems #HighIntensity #Fitness #Gym #Muscle #Fit #StrengthTraining #ResistanceTraining #Reps #Sets #SuperSets

Let all who seek you REJOICE & be glad in you;
let those who love your salvation 
continually say,
«The LORD is great!» [Ps. 40:16]

Let all who seek you REJOICE & be glad in you;
let those who love your salvation
continually say,
«The LORD is great!» [Ps. 40:16]

RePosted • • • @csra_josh • • • 
Back seat stuff. ⁣
Trying to figure out the fastest most efficient ways to reload, transition, and acquire targets from inside a vehicle. Utilizing @tatargets reduced C zones for feedback. ⁣
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Disclaimer: This is not a tactics based drill. Simply me working through reps in a confined space. ⁣
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#csrajosh #confinedspace #backseat #cars #reloads #tatargets #reps #civilianstuff #modlite #lawtactical #scalarworks #aimpoint #556natoflicker #trexarms #arfoldingstockadapter #arpistol #arpistolshooters #foldingbrace #sidefoldingbrace #nsn #gen3m #madeinusa🇺🇸 #sundayfunday

RePosted • • • @csra_josh • • •
Back seat stuff. ⁣
Trying to figure out the fastest most efficient ways to reload, transition, and acquire targets from inside a vehicle. Utilizing @tatargets reduced C zones for feedback. ⁣


Disclaimer: This is not a tactics based drill. Simply me working through reps in a confined space. ⁣

#csrajosh #confinedspace #backseat #cars #reloads #tatargets #reps #civilianstuff #modlite #lawtactical #scalarworks #aimpoint #556natoflicker #trexarms #arfoldingstockadapter #arpistol #arpistolshooters #foldingbrace #sidefoldingbrace #nsn #gen3m #madeinusa 🇺🇸 #sundayfunday

Lost 5stone all together and I feel great for it! I'm back into all my old clothes again and even some smaller ones. 
#motivation #zips #weightlosstransformation #weightloss #feelingpretty #inspiration #healthylifestyle #fitnessmotivation #fitness #gym #personaltrainers #reps #highintensitytraining

Lost 5stone all together and I feel great for it! I'm back into all my old clothes again and even some smaller ones.
#motivation #zips #weightlosstransformation #weightloss #feelingpretty #inspiration #healthylifestyle #fitnessmotivation #fitness #gym #personaltrainers #reps #highintensitytraining

Looking back to the summer and all the outdoor sports events and workouts 🏋️‍♂️ I've realized why those countries like Australia have such a distinct sports and fitness culture in comparison to other countries 🦘 Have you ever been to Australia? #justdoitsunday #nikeberlin @nikeberlin

Looking back to the summer and all the outdoor sports events and workouts 🏋️‍♂️ I've realized why those countries like Australia have such a distinct sports and fitness culture in comparison to other countries 🦘 Have you ever been to Australia? #justdoitsunday #nikeberlin @nikeberlin

Beast Mode! #reps #nailedit

Beast Mode! #reps #nailedit

Far from hitting proper depth but felt like starting with heavier weight and lower reps to kick leg day off. I threw the wraps on due to my knees being sore from playing basketball of all things...
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The goal was anything over 5 reps, so I was happy with 7. The entire workout 👇🏼
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•pre exhaust with leg extension 100 reps total.
•squats worked up to 500x7 then (2) sets of 225x20
•Hack squat (4)x10-12
•leg extension (4)x15 (gym closed and had to wrap it up)
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Shoutout to @bobby_amm for the 🎥
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#legday #squats #dontskiplegday #doughnutsanddeadlifts #bodybuilding #reps #classicphysique #fitness #fitfam #igfit #powerlifting #pittsburgh #positivevibes

Far from hitting proper depth but felt like starting with heavier weight and lower reps to kick leg day off. I threw the wraps on due to my knees being sore from playing basketball of all things...
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The goal was anything over 5 reps, so I was happy with 7. The entire workout 👇🏼
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•pre exhaust with leg extension 100 reps total.
•squats worked up to 500x7 then (2) sets of 225x20
•Hack squat (4)x10-12
•leg extension (4)x15 (gym closed and had to wrap it up)
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Shoutout to @bobby_amm for the 🎥
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#legday #squats #dontskiplegday #doughnutsanddeadlifts #bodybuilding #reps #classicphysique #fitness #fitfam #igfit #powerlifting #pittsburgh #positivevibes

Me and my littlebrother 😆❤ #littlebrother #brother #youngsters #family #reps

Me and my littlebrother 😆❤ #littlebrother #brother #youngsters #family #reps

Sunday afternoon, getting the reps in when everyone is recovering from a Saturday night 😎👊 I have no life 😂

#bjj #nogi #drilltokill #adcc #jiujitsu #learning #coaching #wrestling #grappling #ibjjf #adccuk #tgm #fightministry #combatbase #sunday #reps #nolife

Sunday afternoon, getting the reps in when everyone is recovering from a Saturday night 😎👊 I have no life 😂

#bjj #nogi #drilltokill #adcc #jiujitsu #learning #coaching #wrestling #grappling #ibjjf #adccuk #tgm #fightministry #combatbase #sunday #reps #nolife

Back seat stuff. ⁣
Trying to figure out the fastest most efficient ways to reload, transition, and acquire targets from inside a vehicle. Utilizing @tatargets reduced C zones for feedback. ⁣
⁣
⁣
Disclaimer: This is not a tactics based drill. Simply me working through reps in a confined space. ⁣
⁣
#confinedspace #backseat #cars #reloads #tatargets #reps #civilianstuff #modlite #scalarworks #aimpoint #556natoflicker #trexarms #sundayfunday

Back seat stuff. ⁣
Trying to figure out the fastest most efficient ways to reload, transition, and acquire targets from inside a vehicle. Utilizing @tatargets reduced C zones for feedback. ⁣


Disclaimer: This is not a tactics based drill. Simply me working through reps in a confined space. ⁣

#confinedspace #backseat #cars #reloads #tatargets #reps #civilianstuff #modlite #scalarworks #aimpoint #556natoflicker #trexarms #sundayfunday

Nov 2019 - my girl, you are amazingly funny, smart and already know better, Guess mama and dada are teaching you well and you're already choosing for yourself at 1! Now we must continue to teach you to choose wisely.  We love you Athena! #mygirlatone #nativemommy #blackfootbaby #firstnations #diversity #indigenousofnorthamerica #turtleisland #reps #2019

Nov 2019 - my girl, you are amazingly funny, smart and already know better, Guess mama and dada are teaching you well and you're already choosing for yourself at 1! Now we must continue to teach you to choose wisely. We love you Athena! #mygirlatone #nativemommy #blackfootbaby #firstnations #diversity #indigenousofnorthamerica #turtleisland #reps #2019

At my age I’m like an old phone battery. Even when you charge me overnight for 10hrs, by morning I’m still only at 60%. #workout #crossfit #knackered #needmoresleep #sotired #wornout #oldaf #sweat #whyisitsohot #crossfitgirl #sledpull #weights #heavy #crossfitter #sweat #hotaf #werk #sundayfunday #health #wellness #metime #reps #teamworkout

At my age I’m like an old phone battery. Even when you charge me overnight for 10hrs, by morning I’m still only at 60%. #workout #crossfit #knackered #needmoresleep #sotired #wornout #oldaf #sweat #whyisitsohot #crossfitgirl #sledpull #weights #heavy #crossfitter #sweat #hotaf #werk #sundayfunday #health #wellness #metime #reps #teamworkout

LOOKING TO SWITCH UP YOUR ROUTINE? TRY THIS!!!
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10 PULL UPS
10 DEADLIFTS
40 PUSH UPS
10 DEADLIFTS
10 PULL UPS
1 MILE RUN
 3-5 ROUNDS
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#metamorphosesfitness #fitness #fitfam #fitspo #circuittraining #workout training #strong #beastmode #calisthenics #calisthenicsworkout #bars #reps #deadlift #bodybuilding #crossfit #pullups #pushups #running #athlete #athletic #instagood #instagram #nyc

LOOKING TO SWITCH UP YOUR ROUTINE? TRY THIS!!!
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10 PULL UPS
10 DEADLIFTS
40 PUSH UPS
10 DEADLIFTS
10 PULL UPS
1 MILE RUN
3-5 ROUNDS
.
#metamorphosesfitness #fitness #fitfam #fitspo #circuittraining #workout training #strong #beastmode #calisthenics #calisthenicsworkout #bars #reps #deadlift #bodybuilding #crossfit #pullups #pushups #running #athlete #athletic #instagood #instagram #nyc

Love these 50 degree days! Still got it! @bowtecharchery @carbon.express

Love these 50 degree days! Still got it! @bowtecharchery @carbon.express

D SERIES: S T A N D I N G  P A S S E S 
See y’all tonight 👊🏻

D SERIES: S T A N D I N G P A S S E S
See y’all tonight 👊🏻

Easy 160kg for reps on deadlifts earlier this year. First time deadlifting after 2 years 💪🏻 #gym #gymmotivation #gymlife #deadlift #repsforjesus #reps #manchester #gains #firstvideo #lifting #strong #powerlifting #gymtime #backworkout #backday #weightlifting #weighttraining

Easy 160kg for reps on deadlifts earlier this year. First time deadlifting after 2 years 💪🏻 #gym #gymmotivation #gymlife #deadlift #repsforjesus #reps #manchester #gains #firstvideo #lifting #strong #powerlifting #gymtime #backworkout #backday #weightlifting #weighttraining

Nothing special happened this weekend, been super busy lately working on other cars and funds are tight with the holidays coming up. 
I’ll get back in the grove soon. Sorry for no content 🙃 Wont really be able to work on the car again until thanksgiving-ish. 
#trackmiata #miatarotary #rotarymiata #reps #lightattheendofthetunnel #goals #miatamx5 #rotarymx5 #carthrottle #projectcar #progresspic #builtnotbought #rotaryengine #rotary_gang #streetcar #doityourself #turbocar #13bmiata #brapbrapbrap #straightpipe #mazdaracing #builtbyamazon 
#atkinsrotary #banzairacing #pineappleracing #v8roadsters #s366 #rotaryaviation

Nothing special happened this weekend, been super busy lately working on other cars and funds are tight with the holidays coming up.
I’ll get back in the grove soon. Sorry for no content 🙃 Wont really be able to work on the car again until thanksgiving-ish.
#trackmiata #miatarotary #rotarymiata #reps #lightattheendofthetunnel #goals #miatamx5 #rotarymx5 #carthrottle #projectcar #progresspic #builtnotbought #rotaryengine #rotary_gang #streetcar #doityourself #turbocar #13bmiata #brapbrapbrap #straightpipe #mazdaracing #builtbyamazon
#atkinsrotary #banzairacing #pineappleracing #v8roadsters #s366 #rotaryaviation

🔥Abdominal Routine add to your routine. 💪🏽. [Bookmark & tag a friend]⁣
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❓Do you have questions about fitness? Schedule a call with me and I will answer everything you want. Link in bio 👍🏽⁣
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Today’s Workout: ⁣
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🔋Cable crunch 10 Reps⁣
🔋BOSU Ball crunch 10 Reps ⁣
🔋Single Side Crunch 10 Reps ⁣
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❓have any questions? I answer almost all questions comment within 30 minutes of posting. Turn on post notifications❗️⁣
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Your coach Dulla ⁣
♥️⁣
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#fitness #abdominal #crunch #superset #ripped #program #reps #heavyweight #vertical #abs

🔥Abdominal Routine add to your routine. 💪🏽. [Bookmark & tag a friend]⁣

❓Do you have questions about fitness? Schedule a call with me and I will answer everything you want. Link in bio 👍🏽⁣

Today’s Workout: ⁣

🔋Cable crunch 10 Reps⁣
🔋BOSU Ball crunch 10 Reps ⁣
🔋Single Side Crunch 10 Reps ⁣

❓have any questions? I answer almost all questions comment within 30 minutes of posting. Turn on post notifications❗️⁣

Your coach Dulla ⁣
♥️⁣

#fitness #abdominal #crunch #superset #ripped #program #reps #heavyweight #vertical #abs

What do you think about this pull down training?  Yay or Nay ??? #lats #latpulldown #gi #gipulldown #crosstraining #bjj #jiujitsu #getonit #grip #gripstrength #kimono #doubleweave #reps

What do you think about this pull down training? Yay or Nay ??? #lats #latpulldown #gi #gipulldown #crosstraining #bjj #jiujitsu #getonit #grip #gripstrength #kimono #doubleweave #reps

Ab/Core packages available with recommendations on nutrition. Comment, Like, Share  and If you’re a inquiry DM me for further details. Faith without work is dead, so don’t put faith in the regime just use it as a Guide and be faithful to your work ethic! Then you will start to see results and turn your temple into your desire goal! 
#detroit
#core 
#corestrengthen
#biceps
#sculpture
#temple
#goals
#bodygoals
#workhardernow
#springandsummerisnear
#donthiberbateallwinter
#virtualtrainer
#technique 
#reps
#mastery
#diet
#nutrition

Ab/Core packages available with recommendations on nutrition. Comment, Like, Share and If you’re a inquiry DM me for further details. Faith without work is dead, so don’t put faith in the regime just use it as a Guide and be faithful to your work ethic! Then you will start to see results and turn your temple into your desire goal!
#detroit
#core
#corestrengthen
#biceps
#sculpture
#temple
#goals
#bodygoals
#workhardernow
#springandsummerisnear
#donthiberbateallwinter
#virtualtrainer
#technique
#reps
#mastery
#diet
#nutrition

.22 really is a great caliber, and has so many uses.....but for me personally, self defense isn't one of them. So for those of you telling people that .22 is the most dangerous caliber, please stop. Is it better than nothing? Of course, but to 9mm or .223, it's not even a comparison. However; getting cheap training reps in, some survival scenarios, and varmint hunting are just some of really awesome ways to utilize .22, especially with this Takedown @rugersofficial 10-22. I'm going to be picking up a @smithandwessoninc M&P AR-22 to do some comparing between these two awesome .22 platforms. Next up after that...... Suppressing them.
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#ruger #ruger1022 #ruger1022takedown #22 #survival #gobag #prepared #rifle #training #reps #snow #snowcamo #piggloves #vortex #vortexoptics

.22 really is a great caliber, and has so many uses.....but for me personally, self defense isn't one of them. So for those of you telling people that .22 is the most dangerous caliber, please stop. Is it better than nothing? Of course, but to 9mm or .223, it's not even a comparison. However; getting cheap training reps in, some survival scenarios, and varmint hunting are just some of really awesome ways to utilize .22, especially with this Takedown @rugersofficial 10-22. I'm going to be picking up a @smithandwessoninc M&P AR-22 to do some comparing between these two awesome .22 platforms. Next up after that...... Suppressing them.




#ruger #ruger1022 #ruger1022takedown #22 #survival #gobag #prepared #rifle #training #reps #snow #snowcamo #piggloves #vortex #vortexoptics

ONE Week Results from my guy @ethan.maier •
1st Clip Week 1 - 2nd Clip Week 2 -
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We always talk about the value of instruction being what happens on the other 6 days of the week when you as an athlete are not in a 1 on 1 setting. •
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The kids who work outside of your instruction time, attack their weaknesses privately, send you late night hitting videos from a garage or basement. Those kids become your favorite kids.•
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Own your Process ! •
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Our efforts have been centered around..
◾️Mobility of Hips.
◾️ Loose Hinges.
◾️ Ground Force while Creating Space.
◾️ & Stride Length so 👆🏼 can happen. •
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“Comfort” is relative to the amount of reps taken to a Cause or Goal. • •
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#grind #reps #privateworkouts #baseball #hitting #highmotor #development #teamblast #metrics #hiphinge #camwoodbats #tightturns #hipmobility #groundforce #extension #baseballswings #dingers #daybyday

ONE Week Results from my guy @ethan.maier
1st Clip Week 1 - 2nd Clip Week 2 -



We always talk about the value of instruction being what happens on the other 6 days of the week when you as an athlete are not in a 1 on 1 setting. •


The kids who work outside of your instruction time, attack their weaknesses privately, send you late night hitting videos from a garage or basement. Those kids become your favorite kids.•


Own your Process ! •

Our efforts have been centered around..
◾️Mobility of Hips.
◾️ Loose Hinges.
◾️ Ground Force while Creating Space.
◾️ & Stride Length so 👆🏼 can happen. •

“Comfort” is relative to the amount of reps taken to a Cause or Goal. • •














#grind #reps #privateworkouts #baseball #hitting #highmotor #development #teamblast #metrics #hiphinge #camwoodbats #tightturns #hipmobility #groundforce #extension #baseballswings #dingers #daybyday

Fitness is about so much more than exercise .Its a catalyst for positive changes and it affects every aspect of your life .....#regime #routine #reps #rest

Fitness is about so much more than exercise .Its a catalyst for positive changes and it affects every aspect of your life ..... #regime #routine #reps #rest

South Yorkshire Cross Country, fixture 3. 9.8k 44:19.
First race back after my marathon and went in with no expectations or objectives other than to have some cross country fun. Sadly that was tempered somewhat by some shoe issues. A new pair of spikes and they ended up coming off 4 times (the first time after about 50 metres 🙁). With cold fingers and thick mud I couldn't get the laces undone to tighten then either.
.
Still, did enjoy it in between stoppages and did mean I was catching and overtaking people the whole race which was good. Got a few races coming up, looking forward to them.
.
#CrossCountryRunning #CrossCountry #SteelCityStriders #MarathonTraining #InstaRunner #StravaRun #Garmin #Running #TrainingPlan #Marathon #Sheffield #RunnersOfInstagram #Run #Brooks #Strava #RunLife #RunHappy #SheffieldRunChat #UKRunChat #Track #Reps #LongRun

South Yorkshire Cross Country, fixture 3. 9.8k 44:19.
First race back after my marathon and went in with no expectations or objectives other than to have some cross country fun. Sadly that was tempered somewhat by some shoe issues. A new pair of spikes and they ended up coming off 4 times (the first time after about 50 metres 🙁). With cold fingers and thick mud I couldn't get the laces undone to tighten then either.
.
Still, did enjoy it in between stoppages and did mean I was catching and overtaking people the whole race which was good. Got a few races coming up, looking forward to them.
.
#CrossCountryRunning #CrossCountry #SteelCityStriders #MarathonTraining #InstaRunner #StravaRun #Garmin #Running #TrainingPlan #Marathon #Sheffield #RunnersOfInstagram #Run #Brooks #Strava #RunLife #RunHappy #SheffieldRunChat #UKRunChat #Track #Reps #LongRun

Well... That was a nice wee rep pb 💪💪🔥💣... 1st rep was a wake up lol after that was sweet... Felt soo good😲🤭🙄🤣💪💪🦍❤️❤️ thanks to @babysilverback_sm for the words in my ear an spots as always an @killerbee_eire for jumping in and spotting an giving out cues 💪🦍.. One big dam great family 🦍 #squats #lovinglife #goals #strengthmilitiapowerlifting #strengthshop #strong  #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength #barbellbeastsaparrel 
#friendships

@lauren_strength_militia_system
@strengthmilitiasystems

Well... That was a nice wee rep pb 💪💪🔥💣... 1st rep was a wake up lol after that was sweet... Felt soo good😲🤭🙄🤣💪💪🦍❤️❤️ thanks to @babysilverback_sm for the words in my ear an spots as always an @killerbee_eire for jumping in and spotting an giving out cues 💪🦍.. One big dam great family 🦍 #squats #lovinglife #goals #strengthmilitiapowerlifting #strengthshop #strong #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone 💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength #barbellbeastsaparrel
#friendships

@lauren_strength_militia_system
@strengthmilitiasystems

At this point I've been sticking to machine type heavy movement to really target the muscle I want to hit and also lower risk of injury.  Making every set as hard as possible by really controlling the weight though the entire movement.. Even at the top.. The muscle is under constant heavy load.  You wanna feel every single fiber working from the surface right to the bone.  These sets took 5-7 min to recover from.. And guess what.. That's fine.  Don't rush your sets.  You wanna be able to put everything you have into each working set.. Which means you must recover in between. 
#onlyhavegooddays #legs #squat #bodybuilding #adfarm #pain #waitetrained #npc #ProjectAD #reps

At this point I've been sticking to machine type heavy movement to really target the muscle I want to hit and also lower risk of injury. Making every set as hard as possible by really controlling the weight though the entire movement.. Even at the top.. The muscle is under constant heavy load. You wanna feel every single fiber working from the surface right to the bone. These sets took 5-7 min to recover from.. And guess what.. That's fine. Don't rush your sets. You wanna be able to put everything you have into each working set.. Which means you must recover in between.
#onlyhavegooddays #legs #squat #bodybuilding #adfarm #pain #waitetrained #npc #ProjectAD #reps

Last weekend I had the honour of coaching these amazing students in an awesome calisthenics session!
▪️
Could not be happier seeing @brunelcalisthenics host not one, but TWO calisthenics clubs! @du_calisthenics and @warwickcalisthenics! 💪🏽
▪️
Can't wait to return for another workshop 😁
▪️
#calisthenics #muscleup #pullups #chinups #brunel #bruneluniversity #bruneluni #durham #durhamuni #durhamuniversity #students #studentcalisthenics #bodyweight #workout #bodyweightworkout #group #crew #strong #strength #frontlever #lsit #backlever #reps #ringmuscleup #gymnastics

Last weekend I had the honour of coaching these amazing students in an awesome calisthenics session!
▪️
Could not be happier seeing @brunelcalisthenics host not one, but TWO calisthenics clubs! @du_calisthenics and @warwickcalisthenics ! 💪🏽
▪️
Can't wait to return for another workshop 😁
▪️
#calisthenics #muscleup #pullups #chinups #brunel #bruneluniversity #bruneluni #durham #durhamuni #durhamuniversity #students #studentcalisthenics #bodyweight #workout #bodyweightworkout #group #crew #strong #strength #frontlever #lsit #backlever #reps #ringmuscleup #gymnastics

Another throw up leg day. Getting used to it I think lol.  Really think I may have found our how to pull sumo watching @andrewtindal this past weekend. 
Front squats: 255 for 12,12, and 14 
Sumo Pulls: 315 for 12,12, and 15 
Leg Press: worked up to 6 plates for 20 
Back Extension:3x20 be

@trap_trap.needs.a.nap_nap
@vinylcosmetics 
@benchmonster565 
#reedstrengthsystems #iknowsquat #etowahbarbellclub #etowahbarbell #powerlifter #powerbuilder #personaltrainer #onlineprogramming #programming #onlinetrainer #deadlift #squat #boxsquat #rows #etowah #smallbusinessowner #realgym #powerlifting #strong #bench #squatday #legday #quads #hams #reps #hypertrophy ohy

Another throw up leg day. Getting used to it I think lol. Really think I may have found our how to pull sumo watching @andrewtindal this past weekend.
Front squats: 255 for 12,12, and 14
Sumo Pulls: 315 for 12,12, and 15
Leg Press: worked up to 6 plates for 20
Back Extension:3x20 be

@trap_trap.needs.a.nap_nap
@vinylcosmetics
@benchmonster565
#reedstrengthsystems #iknowsquat #etowahbarbellclub #etowahbarbell #powerlifter #powerbuilder #personaltrainer #onlineprogramming #programming #onlinetrainer #deadlift #squat #boxsquat #rows #etowah #smallbusinessowner #realgym #powerlifting #strong #bench #squatday #legday #quads #hams #reps #hypertrophy ohy

#SundayFunday monster  #PartnerWOD with @thatschieftoyou Ty Less for pushing me on those #reps #5000m #row Each partner rows #250m In that time the one #partner not rowing is doing #AMRAP #thrusters Then you switch. Next round #AsManyRepsAsPossbile of #wallballs Alternating till you finish the row. Time: 35:17 Total reps: 311 (155 thrusters and 156 #WBS) #andimfeelingood #brunchfest2021 #chippersrule

#SundayFunday monster #PartnerWOD with @thatschieftoyou Ty Less for pushing me on those #reps #5000m #row Each partner rows #250m In that time the one #partner not rowing is doing #AMRAP #thrusters Then you switch. Next round #AsManyRepsAsPossbile of #wallballs Alternating till you finish the row. Time: 35:17 Total reps: 311 (155 thrusters and 156 #WBS ) #andimfeelingood #brunchfest2021 #chippersrule

90kg rep challenge put forward by my bro @m.a.s.h.92. Only right I delivered 🦍🦍🦍 #fit #gym #bench #chestday #easy #reps #money #gymjunkie #gymaddict #thegym #london #heavyweight

90kg rep challenge put forward by my bro @m.a.s.h.92 . Only right I delivered 🦍🦍🦍 #fit #gym #bench #chestday #easy #reps #money #gymjunkie #gymaddict #thegym #london #heavyweight

FREE SUNDAY FACE-DODGE CLINIC!!!
(h/t): @willmanny1
#REPS

FREE SUNDAY FACE-DODGE CLINIC!!!
(h/t): @willmanny1
#REPS