#quads

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|| Rise and Shine☀️
Light leg work complete before teaching my ZUMBA class this morning!! Get out there and be great todayyyyyy
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#Sarah #PersonalTrainer #fitness #motivation #goals #health #success #squats #abs #quads #glutes #hamstrings #legs #cardio #squatguide

|| Rise and Shine☀️
Light leg work complete before teaching my ZUMBA class this morning!! Get out there and be great todayyyyyy



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#Sarah #PersonalTrainer #fitness #motivation #goals #health #success #squats #abs #quads #glutes #hamstrings #legs #cardio #squatguide

My loves the @womensbest BLACK FRIDAY SALE starts NOW with discounts up to 70%! 🔥🎉 If you want to treat yourself with some stretchy, comfy, absolutely stunning gym wear or you want to restock on high quality supplements like whey protein, creatine, pre-workout, proteinbars or many more NOW’S THE TIME! I would be incredibly thankful if you would shop through the link in my bio, thank you so much for the support my babes! 🥰
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#womensbest #womensbestwear #blackfriday #sale #activewear #supplements #gymlife #weightlifting #strongwomen #girlswholift #muscle #gains #abs #bodybuilding #croptop #leggings #legs #workout #gymlife #fitfam #quads #strongnotskinny

My loves the @womensbest BLACK FRIDAY SALE starts NOW with discounts up to 70%! 🔥🎉 If you want to treat yourself with some stretchy, comfy, absolutely stunning gym wear or you want to restock on high quality supplements like whey protein, creatine, pre-workout, proteinbars or many more NOW’S THE TIME! I would be incredibly thankful if you would shop through the link in my bio, thank you so much for the support my babes! 🥰
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#womensbest #womensbestwear #blackfriday #sale #activewear #supplements #gymlife #weightlifting #strongwomen #girlswholift #muscle #gains #abs #bodybuilding #croptop #leggings #legs #workout #gymlife #fitfam #quads #strongnotskinny

Quads are growing 😍😍 mindset is everything and splitting leg day is paying off 🥳

Quads are growing 😍😍 mindset is everything and splitting leg day is paying off 🥳

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼
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#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

I may not have abs currently but Robert better not get in my face cause I will drop that mother fucker. Ya girl is a damn freight train right now! 🤘🏼🤘🏼🤘🏼







#gym #gymselfie #gymlife #fit #fitfam #fitmom #fitness #igfitness #muscle #motivation #fitnessmotivation #gymmotivation #workout #workoutmotivation #flex #biceps #delts #quads #black #blackhair #tattoo #tattooed #tattooedgirls #crossfit #bodybuilding #stepbrothers4life

I came across a quote the other day that said... You can’t fit in and stand out at the same time. 
And that got me thinking... are you trying to fit in with the crowd or are you bold enough to say what you think, wear what you like and truly not care about others opinions. I think a lot of people are scared to actually be themselves for fear of judgement especially on social media but when you are truly confident and can stand firm in your beliefs, none of that matters. Just be you, be happy 😎 🤘🏽 #quads  #tattoos #inkedgirls #workhard #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #strongwomen  #girlswithtattoos  #physique #girlswholift

I came across a quote the other day that said... You can’t fit in and stand out at the same time.
And that got me thinking... are you trying to fit in with the crowd or are you bold enough to say what you think, wear what you like and truly not care about others opinions. I think a lot of people are scared to actually be themselves for fear of judgement especially on social media but when you are truly confident and can stand firm in your beliefs, none of that matters. Just be you, be happy 😎 🤘🏽 #quads #tattoos #inkedgirls #workhard #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #strongwomen #girlswithtattoos #physique #girlswholift

Coach said “weighted pull-ups”... like the 25lb I’ve gained in a year and a half doesn’t count🙄 honestly it’s a miracle I can still do 10 at this point. The rest of bodybuilding was way less sad than this I swear😂💪🏼

Coach said “weighted pull-ups”... like the 25lb I’ve gained in a year and a half doesn’t count🙄 honestly it’s a miracle I can still do 10 at this point. The rest of bodybuilding was way less sad than this I swear😂💪🏼

Potato quality but here’s a snatch I really liked at 104kg/229lb!!! I made 4 in a row here which was a huge improvement over my bad heavy day last week. Keeping the bar close and patience in the hole have been the big things we’ve been working on recently, and I was really proud of how that came through in this lift😁

Potato quality but here’s a snatch I really liked at 104kg/229lb!!! I made 4 in a row here which was a huge improvement over my bad heavy day last week. Keeping the bar close and patience in the hole have been the big things we’ve been working on recently, and I was really proud of how that came through in this lift😁

Ambitious in the front squats today. Tried 10kg more than last week and failed after the second rep. Not ideal but part of the process!
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136kg/300lbs x 2
125kg/275lbs 3 x 4
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@hybridperformancemethod

Ambitious in the front squats today. Tried 10kg more than last week and failed after the second rep. Not ideal but part of the process!
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136kg/300lbs x 2
125kg/275lbs 3 x 4
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@hybridperformancemethod

My favorite people in one picture, my family of 6. 💕 The quads have been fighting a stomach bug all week 🥴💩 We’ve been literally changing double the normal diapers, which means about 30 diapers a day 😅 and washing double the clothes, which means about four loads of clothes a day 😅 We just want all of them to feel well again 🙏🏼 ——
Mis personas favoritas, mi familia de 6. 💕 Los cuatrillizos traen un virus estomacal 🥴💩 Hemos estado cambiando el doble de pañales que normalmente cambiamos, que son como 30 pañales al día 😅 y lavando el doble de ropa sucia, que son como 4 lavadoras al día. 😅 Ya solo queremos verlos sanos otra vez 🙏🏼 .
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#zero2quads #quads #stomachbug #quadruplets #sickdays #familyof6 #libertystation #sandiego #familyfirst

My favorite people in one picture, my family of 6. 💕 The quads have been fighting a stomach bug all week 🥴💩 We’ve been literally changing double the normal diapers, which means about 30 diapers a day 😅 and washing double the clothes, which means about four loads of clothes a day 😅 We just want all of them to feel well again 🙏🏼 ——
Mis personas favoritas, mi familia de 6. 💕 Los cuatrillizos traen un virus estomacal 🥴💩 Hemos estado cambiando el doble de pañales que normalmente cambiamos, que son como 30 pañales al día 😅 y lavando el doble de ropa sucia, que son como 4 lavadoras al día. 😅 Ya solo queremos verlos sanos otra vez 🙏🏼 .
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#zero2quads #quads #stomachbug #quadruplets #sickdays #familyof6 #libertystation #sandiego #familyfirst

Most Recent

"Never regret being a good person, to the wrong people. Your behaviour says everything about you and their behaviour says enough about them"- Bruce Lee
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Just continue respect, show love, appreciation and gratitude. You can never control someone else's anger and actions, but we can always respond with peace and respect.
Be grateful for the lesson🙏🏼
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Wearing @chalice_blade warrior set in spearmint 💚
📸@zuki.zee
💄MUA @chillhousemakeup
🏋🏽‍♀️ @muscleworksorpington
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#sundayfunday #legs #quads #wellness #bikini #gym #body #bodybuilding #muscle #fashion #style #beautiful #abs #brunette #instagood #smile #fitfam #fitspo #fitgirl #fit #fitnessmodel #firnessmotivation #workout #healthyfood #photoshoot #model #aesthetics #polishgirl #fitnessgirl #wellnessfitness

"Never regret being a good person, to the wrong people. Your behaviour says everything about you and their behaviour says enough about them"- Bruce Lee
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Just continue respect, show love, appreciation and gratitude. You can never control someone else's anger and actions, but we can always respond with peace and respect.
Be grateful for the lesson🙏🏼
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Wearing @chalice_blade warrior set in spearmint 💚
📸@zuki.zee
💄MUA @chillhousemakeup
🏋🏽‍♀️ @muscleworksorpington
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#sundayfunday #legs #quads #wellness #bikini #gym #body #bodybuilding #muscle #fashion #style #beautiful #abs #brunette #instagood #smile #fitfam #fitspo #fitgirl #fit #fitnessmodel #firnessmotivation #workout #healthyfood #photoshoot #model #aesthetics #polishgirl #fitnessgirl #wellnessfitness

Not a clue what I’m doing.. except breathless and sweating. 😱 😱😱 #zwift #trainingride #0nly30mins #offseason #hotmess #quads #breathless #paincave #itbeginswithyou

Not a clue what I’m doing.. except breathless and sweating. 😱 😱😱 #zwift #trainingride #0nly30mins #offseason #hotmess #quads #breathless #paincave #itbeginswithyou

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it’s BACK & BICEPS today!🔥 love training back, it made (and continues to make) such a positive difference to my posture☺️ how often do you train your back per week?⠀
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don’t forget to DOUBLE TAP if you love the workout vids & tag your workout partner⠀
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1️⃣ t-bar row | 4 x 8-10⠀
2️⃣ v grip pulldown | 3 x 10-12⠀
3️⃣ straight arm cable pulldown |3 x 12⠀
4️⃣ face pulls | 3 x 12-15⠀
5️⃣ cable hammer curls | 3 x 12-15⠀
6️⃣ incline db curl | 3 x 12⠀
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song is one of one by nbhb nick⠀
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 Follow us for more gym tips & tricks @fitguru101⠀
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#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#gluteworkout  #bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#gymmotivation#workoutmotivation#workoutroutine#workout #babe @gainsbybrains


it’s BACK & BICEPS today!🔥 love training back, it made (and continues to make) such a positive difference to my posture☺️ how often do you train your back per week?⠀
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don’t forget to DOUBLE TAP if you love the workout vids & tag your workout partner⠀
-⠀
1️⃣ t-bar row | 4 x 8-10⠀
2️⃣ v grip pulldown | 3 x 10-12⠀
3️⃣ straight arm cable pulldown |3 x 12⠀
4️⃣ face pulls | 3 x 12-15⠀
5️⃣ cable hammer curls | 3 x 12-15⠀
6️⃣ incline db curl | 3 x 12⠀
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song is one of one by nbhb nick⠀
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Follow us for more gym tips & tricks @fitguru101
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#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #gluteworkout #bootyfordays #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #gymmotivation #workoutmotivation #workoutroutine #workout #babe @gainsbybrains

I really want to be shredded with that horseshoe tricep but I also can’t stop dreaming about stuffing so there’s that. Happy #Sunday 🤘🏻🧡 #ThickSeason #TinyButMighty

I really want to be shredded with that horseshoe tricep but I also can’t stop dreaming about stuffing so there’s that. Happy #Sunday 🤘🏻🧡 #ThickSeason #TinyButMighty

Sunday squats!  Mobility in my back is finally at 100% and squatting felt pretty good. I only maxed out at 110x8 for my last set. I’m kind of taking it easy on weight with squats and I will slowly make my way to a heavier loaded bar. I hope everyone is enjoying their Sunday!! .
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#sundayfunday #squats #backsquat #girlswholift #doyouevenlift #bootybuilder #gains #legday #liftheavyshit #stronggirls #fitness #quads #thickthighsbrowneyes #downwiththethiccness #f4f #train #beabadass #musclegrowth #fitspiration #nevertoolate

Sunday squats! Mobility in my back is finally at 100% and squatting felt pretty good. I only maxed out at 110x8 for my last set. I’m kind of taking it easy on weight with squats and I will slowly make my way to a heavier loaded bar. I hope everyone is enjoying their Sunday!! .
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#sundayfunday #squats #backsquat #girlswholift #doyouevenlift #bootybuilder #gains #legday #liftheavyshit #stronggirls #fitness #quads #thickthighsbrowneyes #downwiththethiccness #f4f #train #beabadass #musclegrowth #fitspiration #nevertoolate

Tried to go a bit heavy today on some beltless SSB box squats. 580 lbs bar weight plus 120 lbs of chains. Not too bad.

@ironsportgym #quads #legday #squats #narrowsquats #safetysquatbar #SSB #legsfordays #powerbuilder #30inchlegs #middayworkout #strongasfuck #beltless #beltlesssquats #ineedanap #nakedknee #chainsquats

Tried to go a bit heavy today on some beltless SSB box squats. 580 lbs bar weight plus 120 lbs of chains. Not too bad.

@ironsportgym #quads #legday #squats #narrowsquats #safetysquatbar #SSB #legsfordays #powerbuilder #30inchlegs #middayworkout #strongasfuck #beltless #beltlesssquats #ineedanap #nakedknee #chainsquats

Q U A D S 👯‍♀️ ——————————————————————- Training with someone who is a qualified PT like @meganpetite - is great. They can point out of form needs improving, breathing technique could be better but also they push you as they would their own client! —————————————————————— Had such a good session today - really uplifting which is something I’ve needed! 🙌🏼 When you both love training legs as much as each other - you’re almost guaranteed to leave feeling better! 🌈 ——————————————————————- #quads #legs #legday #pose #flex #gym #fit #fitness #emporiumgymbirmingham #birmingham #progress Q U A D S 👯‍♀️ ——————————————————————- Training with someone who is a qualified PT like @meganpetite - is great. They can point out of form needs improving, breathing technique could be better but also they push you as they would their own client! —————————————————————— Had such a good session today - really uplifting which is something I’ve needed! 🙌🏼 When you both love training legs as much as each other - you’re almost guaranteed to leave feeling better! 🌈 ——————————————————————- #quads #legs #legday #pose #flex #gym #fit #fitness #emporiumgymbirmingham #birmingham #progress #bulk #muscle #mentalhealth

Q U A D S 👯‍♀️ ——————————————————————- Training with someone who is a qualified PT like @meganpetite - is great. They can point out of form needs improving, breathing technique could be better but also they push you as they would their own client! —————————————————————— Had such a good session today - really uplifting which is something I’ve needed! 🙌🏼 When you both love training legs as much as each other - you’re almost guaranteed to leave feeling better! 🌈 ——————————————————————- #quads #legs #legday #pose #flex #gym #fit #fitness #emporiumgymbirmingham #birmingham #progress Q U A D S 👯‍♀️ ——————————————————————- Training with someone who is a qualified PT like @meganpetite - is great. They can point out of form needs improving, breathing technique could be better but also they push you as they would their own client! —————————————————————— Had such a good session today - really uplifting which is something I’ve needed! 🙌🏼 When you both love training legs as much as each other - you’re almost guaranteed to leave feeling better! 🌈 ——————————————————————- #quads #legs #legday #pose #flex #gym #fit #fitness #emporiumgymbirmingham #birmingham #progress #bulk #muscle #mentalhealth

🌝✨ some girls want bling bling shit, i just want more hours in the day✨✨ #potd #fitfam #girlswholift #studyspace #time #progress #work #fitfam #fit #life #fashion #travel #moon #instagood #quads #killedit

🌝✨ some girls want bling bling shit, i just want more hours in the day✨✨ #potd #fitfam #girlswholift #studyspace #time #progress #work #fitfam #fit #life #fashion #travel #moon #instagood #quads #killedit

“Si tratáramos a todo el que conocemos con el mismo cariño que tratamos a nuestro gato, todos también ronronearían”
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Aunque reclames hasta más no poder siempre terminas poniéndole con todo y apañándome en mis rutinas 🤩☺️
Por eso @luisbrito1850 tienes todo mi cariño y amistad incondicional 💪🏻🦍
Somos el #TeamGorilasCaraDeWe 🤣
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#friends #gympartner #partnerworkout #legday #bodybuilding #quads

“Si tratáramos a todo el que conocemos con el mismo cariño que tratamos a nuestro gato, todos también ronronearían”
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Aunque reclames hasta más no poder siempre terminas poniéndole con todo y apañándome en mis rutinas 🤩☺️
Por eso @luisbrito1850 tienes todo mi cariño y amistad incondicional 💪🏻🦍
Somos el #TeamGorilasCaraDeWe 🤣
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#friends #gympartner #partnerworkout #legday #bodybuilding #quads

Today was leg day
Today I wore blue 
Today I squatted
The best part of the day is now over 😭
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#legs #Squats #pride #gaystagram #ripped #flex #gains #muscle #bodypositive #thickthursday #gympic #gymmotivation #gymlife #physique #aesthetic #fitfam #fitness #instafit #instapic #instaguy #instagay #health #motivation #instagramfitness #igers #stud 
#silkies #hairy #quads #daddysboy

Today was leg day
Today I wore blue
Today I squatted
The best part of the day is now over 😭
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#legs #Squats #pride #gaystagram #ripped #flex #gains #muscle #bodypositive #thickthursday #gympic #gymmotivation #gymlife #physique #aesthetic #fitfam #fitness #instafit #instapic #instaguy #instagay #health #motivation #instagramfitness #igers #stud
#silkies #hairy #quads #daddysboy

Openers done today and quads a poppin @liverpoolbarbell @powerandfitnessgym with le @jordmcl.... Super excited for Saturday 😍

Openers done today and quads a poppin @liverpoolbarbell @powerandfitnessgym with le @jordmcl .... Super excited for Saturday 😍

Might just have to start skipping arms to hit legs 🦵🏽

Might just have to start skipping arms to hit legs 🦵🏽

Sunday down at @rippedgym 
Another beasty leg session! Legs still tender from leg  session 1 at @rippedgymbasildon earlier this week but powered through never the less.  Nice to be able to push hard with strength again...going to thoroughly enjoy this growing time 🙌🏽
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#rippedgymmirrorselfie #rippedgym #harlow #essex #neverskiplegday #legday #quads #hammies #pumped #sundayselfie #sundayfunday #timetogrow #bodybuilding #bodybuildingmotivation #trainhard #consistencyiskey #dedicated #passionate #squat #shesquats #shelifts #womensfitness #womenwholift

Sunday down at @rippedgym
Another beasty leg session! Legs still tender from leg session 1 at @rippedgymbasildon earlier this week but powered through never the less. Nice to be able to push hard with strength again...going to thoroughly enjoy this growing time 🙌🏽

#rippedgymmirrorselfie #rippedgym #harlow #essex #neverskiplegday #legday #quads #hammies #pumped #sundayselfie #sundayfunday #timetogrow #bodybuilding #bodybuildingmotivation #trainhard #consistencyiskey #dedicated #passionate #squat #shesquats #shelifts #womensfitness #womenwholift

Sunday #garagegym workout this morning 
Happy with improvements lately, still need to factor in more cardio as I don’t feel fit but the shape is coming as I lose more fluff, still feeling strong 👏
@combat_dollies #combatdollies #strongwomen #shoulders #quads #gymwear #gymapparel #sundayfunday #keepgrinding #bethebestyou #loveyourself #selfcare #eatclean #liftheavy #workoutmotivation #motivateyourself #gymgoals #fitover40

Sunday #garagegym workout this morning
Happy with improvements lately, still need to factor in more cardio as I don’t feel fit but the shape is coming as I lose more fluff, still feeling strong 👏
@combat_dollies #combatdollies #strongwomen #shoulders #quads #gymwear #gymapparel #sundayfunday #keepgrinding #bethebestyou #loveyourself #selfcare #eatclean #liftheavy #workoutmotivation #motivateyourself #gymgoals #fitover40

💕💕💕 Amazing 6yr old Orla on her pink 1000w Puma electric quad and matching clothing package 💕💕💕
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#quads4kids #kidsquad #kidsquadbike #quad #quads #pink #puma #atv #utv #miniquad #miniquadbike #rideon #toy #moto #minmoto #mx #motorcycle #motocross #mxgp #mxkids #kidsmx #mxgirl #mxgirls #girlsmx #offroadgirl #offroad #gift #present #xmas #christmas

💕💕💕 Amazing 6yr old Orla on her pink 1000w Puma electric quad and matching clothing package 💕💕💕
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#quads4kids #kidsquad #kidsquadbike #quad #quads #pink #puma #atv #utv #miniquad #miniquadbike #rideon #toy #moto #minmoto #mx #motorcycle #motocross #mxgp #mxkids #kidsmx #mxgirl #mxgirls #girlsmx #offroadgirl #offroad #gift #present #xmas #christmas

@uniqueperformancegym with @get_repost
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🔥🔥100% Free Reverse Diet!! 100% Custom to YOU👇👇
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Please listen, tag, Repost and read below👇👇
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Reverse dieting is the biggest piece of nutrition that coaches don’t do.. and don’t do correctly!  Our reverse is 100% amazing, flawless.. we’ll look at our results. We want to keep you healthy and our biggest concern to be honest. Health over everything. Soooo
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If you are post show, we will do your reverse diet for FREE.. yeah that is correct. We need more healthy competitors and more educated competitor.. so if you are post show. Please tag, post, message us and we will reverse diet you 100% free!!
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www.UniquePerformanceGym.com

@uniqueperformancegym with @get_repost
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🔥🔥100% Free Reverse Diet!! 100% Custom to YOU👇👇
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Please listen, tag, Repost and read below👇👇
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Reverse dieting is the biggest piece of nutrition that coaches don’t do.. and don’t do correctly! Our reverse is 100% amazing, flawless.. we’ll look at our results. We want to keep you healthy and our biggest concern to be honest. Health over everything. Soooo
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If you are post show, we will do your reverse diet for FREE.. yeah that is correct. We need more healthy competitors and more educated competitor.. so if you are post show. Please tag, post, message us and we will reverse diet you 100% free!!
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www.UniquePerformanceGym.com

Surround yourself with people on the same mission as you: GROWTH @maha_sfit 💎👯‍♀️
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@womensbest BLACK FRIDAY SALE STARTS NOW 🤩
Up to 70% off !! Perfect time to get all the supplements and new outfits 🤩🤩
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Outfit @womensbestwear 🖤
Me: Grey marl (Size medium)
@maha_sfit : Brown grey marl (size small)
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Enjoy your Sunday everyone 😊

Surround yourself with people on the same mission as you: GROWTH @maha_sfit 💎👯‍♀️
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@womensbest BLACK FRIDAY SALE STARTS NOW 🤩
Up to 70% off !! Perfect time to get all the supplements and new outfits 🤩🤩
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Outfit @womensbestwear 🖤
Me: Grey marl (Size medium)
@maha_sfit : Brown grey marl (size small)
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Enjoy your Sunday everyone 😊

Idag skulle jag maxa i böj efter ha kört två rundor av maxstyrkeprogrammet från @styrkebyran 👍
Jag vaknade med stela vader, ömma fötter och ansträngda biceps 💪
Gårdagen var "vilodag" inför min maxning😊
Men det blev 21000 steg varav hälften upp o ner i trappor bärandes grejer när jag hjälpte @johansssonjulia flytta 😅
Ändå fick jag till ett nytt PB i böj💪👍
82,5 kg på stången!!! Lite brytböj men är det max så får det va så😅 Grym pepp av @stefan_of 👌
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#benböj #squat #knäböj #gym #träna #lifting #physioterapist #physiotherapy #sjukgymnast #fysioterapeut #fysioterapi #womanover50 #angelmother #änglamamma #nevernevergiveup #aldriggeupp #gealdrigupp #heavylifting #inspiration #quads #actic #actickarlstad #acticlamberget #styrkebyrån #blienbadassmaxstyrka #strongnotskinny #stronger #strongerthanbefore #tyngre #minresaräknas

Idag skulle jag maxa i böj efter ha kört två rundor av maxstyrkeprogrammet från @styrkebyran 👍
Jag vaknade med stela vader, ömma fötter och ansträngda biceps 💪
Gårdagen var "vilodag" inför min maxning😊
Men det blev 21000 steg varav hälften upp o ner i trappor bärandes grejer när jag hjälpte @johansssonjulia flytta 😅
Ändå fick jag till ett nytt PB i böj💪👍
82,5 kg på stången!!! Lite brytböj men är det max så får det va så😅 Grym pepp av @stefan_of 👌
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#benböj #squat #knäböj #gym #träna #lifting #physioterapist #physiotherapy #sjukgymnast #fysioterapeut #fysioterapi #womanover50 #angelmother #änglamamma #nevernevergiveup #aldriggeupp #gealdrigupp #heavylifting #inspiration #quads #actic #actickarlstad #acticlamberget #styrkebyrån #blienbadassmaxstyrka #strongnotskinny #stronger #strongerthanbefore #tyngre #minresaräknas

𝐁𝐮𝐥𝐤𝐢𝐧𝐠 ⁣
⁣
 It’s officially guys I’ve finally  reached the highest weight I’ve ever been! 128 lbs💓 I’ve been officially bulking for about a month so far. I’m not a professional on bulking by no means so if any of you guys have any tips or tricks for bulking please let me know. ⁣
 So far what I’ve been doing is increasing how much I eat and paying attention to what I eat as well. My goal is to get to 135 or maybe 140 by February and then I’ll begin to cut💓 💪⁣ 🏋🏾‍♀️𝗪𝐨𝐫𝐤𝐨𝐮𝐭🏋🏾‍♀️⁣
🍁 𝐒𝐪𝐮𝐚𝐭𝐬 ⁣
🍁 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬⁣
🍁 𝐏𝐮𝐥𝐬𝐢𝐧𝐠 𝐋𝐮𝐧𝐠𝐞𝐬⁣
🍁 𝐊𝐁 𝐒𝐪𝐮𝐚𝐭𝐬 ⁣
𝘐𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘣𝘶𝘭𝘬𝘪𝘯𝘨 𝘵𝘪𝘱𝘴 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘥𝘰𝘸𝘯 𝘣𝘦𝘭𝘰𝘸⬇️⬇️⁣
⁣
⁣
••••••••••••••••••••••••••••••••••⁣ ⁣

#gymshark #gymmotivation #gymsharkwomen #gymsharktrain #gymshark66 #gymlife #gym #gymtime #gymaholics #gymbeast #gainz #training #trainingday #collegegirls #collegelife #student #fitnessmotivation #fitnessgirl #quads #glutes #workout #workoutroutine #workout👍 #workouts #viral #lululemon #squats #fitspo #bootyworkouts #bootybuilder

𝐁𝐮𝐥𝐤𝐢𝐧𝐠 ⁣

It’s officially guys I’ve finally reached the highest weight I’ve ever been! 128 lbs💓 I’ve been officially bulking for about a month so far. I’m not a professional on bulking by no means so if any of you guys have any tips or tricks for bulking please let me know. ⁣
So far what I’ve been doing is increasing how much I eat and paying attention to what I eat as well. My goal is to get to 135 or maybe 140 by February and then I’ll begin to cut💓 💪⁣ 🏋🏾‍♀️𝗪𝐨𝐫𝐤𝐨𝐮𝐭🏋🏾‍♀️⁣
🍁 𝐒𝐪𝐮𝐚𝐭𝐬 ⁣
🍁 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬⁣
🍁 𝐏𝐮𝐥𝐬𝐢𝐧𝐠 𝐋𝐮𝐧𝐠𝐞𝐬⁣
🍁 𝐊𝐁 𝐒𝐪𝐮𝐚𝐭𝐬 ⁣
𝘐𝘧 𝘺𝘰𝘶 𝘨𝘶𝘺𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘣𝘶𝘭𝘬𝘪𝘯𝘨 𝘵𝘪𝘱𝘴 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘥𝘰𝘸𝘯 𝘣𝘦𝘭𝘰𝘸⬇️⬇️⁣


••••••••••••••••••••••••••••••••••⁣ ⁣

#gymshark #gymmotivation #gymsharkwomen #gymsharktrain #gymshark66 #gymlife #gym #gymtime #gymaholics #gymbeast #gainz #training #trainingday #collegegirls #collegelife #student #fitnessmotivation #fitnessgirl #quads #glutes #workout #workoutroutine #workout 👍 #workouts #viral #lululemon #squats #fitspo #bootyworkouts #bootybuilder

Quand je me rends compte que ma jambe c'est un petit stick
Nous on veut de la couiiiisse 🏋️‍♀️

Quand je me rends compte que ma jambe c'est un petit stick
Nous on veut de la couiiiisse 🏋️‍♀️

Push for more.
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This is something that sticks in my mind when it comes to dropping body fat for natural competitors.
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Realistically 9/10 times you can always push for more condition on stage, during my 2018 season I stepped on stage at the qualifiers at 160lbs & I thought I was done with fat loss.
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Fast forward another 8lbs I had lines I’ve never seen before & a new level of condition I didn’t think I could achieve.
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Moral of the story is don’t rely on one body part to dictate how much you’ve got to lose, my quads looked like from around 10 weeks out & I still had lots of weight to shift.
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View the body as a whole, don’t be afraid to pick it apart if you’re chasing stage condition.
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#Quads #PrepThoughts

Push for more.
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This is something that sticks in my mind when it comes to dropping body fat for natural competitors.
-
Realistically 9/10 times you can always push for more condition on stage, during my 2018 season I stepped on stage at the qualifiers at 160lbs & I thought I was done with fat loss.
-
Fast forward another 8lbs I had lines I’ve never seen before & a new level of condition I didn’t think I could achieve.
-
Moral of the story is don’t rely on one body part to dictate how much you’ve got to lose, my quads looked like from around 10 weeks out & I still had lots of weight to shift.
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View the body as a whole, don’t be afraid to pick it apart if you’re chasing stage condition.
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#Quads #PrepThoughts

7 plates ✅. Finally got a Pr that I’ve wanted for a long time of 675 but I want to get to 700lbs. This is not good enough, I want more. When I said I’m going to do the full 100%, I meant it. This Pr is fulled by @envision_athletics. Go check them out. 🔷loading🔷 #fit#fitfam#fitnation#fitlife#fitness#gym#gymfam#gymlife#legday#legs#glutes#quads#bööty#powerbuilding#bodybuilding#bodybuilder#followme#follow#follow4follow#checkmypage#repme#makemynameknow#pumped#excited#nike#addais#train#trainharderthanme#sponserme

7 plates ✅. Finally got a Pr that I’ve wanted for a long time of 675 but I want to get to 700lbs. This is not good enough, I want more. When I said I’m going to do the full 100%, I meant it. This Pr is fulled by @envision_athletics . Go check them out. 🔷loading🔷 #fit #fitfam #fitnation #fitlife #fitness #gym #gymfam #gymlife #legday #legs #glutes #quads #bööty #powerbuilding #bodybuilding #bodybuilder #followme #follow #follow4follow #checkmypage #repme #makemynameknow #pumped #excited #nike #addais #train #trainharderthanme #sponserme

750lbs (16 plates) for 15 reps #legday #legpress #quads #bodybuilding #physiquefreak

750lbs (16 plates) for 15 reps #legday #legpress #quads #bodybuilding #physiquefreak

This isn't just about #transformation but more about #selflove and #selfappreciation 
Repost from @evelynuluan using @_repostplus
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I feel like no one talks about the mental health part of a weight loss journey. Lately I’ve been wanting more, not giving myself credit for what I’ve already accomplished. Putting more stress on my body and thinking it’s still not enough... I need to relax and look back to where it all started.. 1 year and 3 months ago.. Good things take time 💪🏽🏋🏽‍♀️
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#weightlossjourney #quads #quadzilla #liftingweights #pdx #gymlife #healthy

This isn't just about #transformation but more about #selflove and #selfappreciation
Repost from @evelynuluan using @_repostplus

I feel like no one talks about the mental health part of a weight loss journey. Lately I’ve been wanting more, not giving myself credit for what I’ve already accomplished. Putting more stress on my body and thinking it’s still not enough... I need to relax and look back to where it all started.. 1 year and 3 months ago.. Good things take time 💪🏽🏋🏽‍♀️
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#weightlossjourney #quads #quadzilla #liftingweights #pdx #gymlife #healthy

Quads are peaking through 👀👏🏽 Hard work and determination are the only 2 ingredients needed to obtain results you want. All of my efforts are paying off but the best is yet to come 💪🏽❤️ #waitforit
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#determined #legday #quads #sundayfunday #nolimits #strongwomen #ebonyfitness #fitnessfreak #spotmegirl #teamnatual #fitlife @strong_beautifulwomen #strengthtraining #blackfitness #fitspo #fitspiration #l4l #instafit #fitchicks #wod #photooftheday #squat #melanin @npcnewsonlineofficialpage #bodybuilding #quadzilla #shredded #bulkingseason #positivevibes #body #strongissexy

Quads are peaking through 👀👏🏽 Hard work and determination are the only 2 ingredients needed to obtain results you want. All of my efforts are paying off but the best is yet to come 💪🏽❤️ #waitforit
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#determined #legday #quads #sundayfunday #nolimits #strongwomen #ebonyfitness #fitnessfreak #spotmegirl #teamnatual #fitlife @strong_beautifulwomen #strengthtraining #blackfitness #fitspo #fitspiration #l4l #instafit #fitchicks #wod #photooftheday #squat #melanin @npcnewsonlineofficialpage #bodybuilding #quadzilla #shredded #bulkingseason #positivevibes #body #strongissexy

MISS.WORLD❌RAMOS PUPS
AGE: 6 Weeks 
STARBUXX❌LITTLE MONSTER LINES.. ALL PUPS ARE 👀 FOR THERE FOREVER 🏘 YOU KNOW WHAT TO DO MESSAGE 📥  @indz_mr_desirefrenchies

THE 🗝 TO OUR PROGRAM IS: 
HEALTH, QUALITY, DNA, BLOODLINE,
THIS LITTER CONSISTS OF ALL 4
THESE PUPS ARE A PERFECT EXAMPLE OF A FRENCHBULLDOG: 
HUGE HEADS ✔
BIG ROPES ✔
NO SNOUTS ✔
NO NECKS ✔ 
THICK BONED ✔
COMPACT BACKS ✔
SHORT THICK LEGS ✔
NO LONG TAILS ✔
TOP BLOODLINE ✔ 
EVERYTHING A BREEDER COULD ASK FOR "MISS.WORLD" & "RAMOS" YOU BOTH COMPLIMENTED EACHOTHER JUST LIKE I THORT YOU WOULD.
PRODUCING SOME SERIOUS "FOUNDATION" PUPS!! #QUALITYOVERLOAD
#PUPPIESFORSALE 
#Missworld ❌ #Ramos #PUPSFORSALE 
@indz_mr_desirefrenchies
#platinum #quads #testable #chocolate #isabella #cream #choco #tan #newshade #champagne #frenchie #producers #🌈 #producers 
#exoticfrenchies 
#foundation #frenchies 
#desirefrenchies

MISS.WORLD❌RAMOS PUPS
AGE: 6 Weeks
STARBUXX❌LITTLE MONSTER LINES.. ALL PUPS ARE 👀 FOR THERE FOREVER 🏘 YOU KNOW WHAT TO DO MESSAGE 📥 @indz_mr_desirefrenchies

THE 🗝 TO OUR PROGRAM IS:
HEALTH, QUALITY, DNA, BLOODLINE,
THIS LITTER CONSISTS OF ALL 4
THESE PUPS ARE A PERFECT EXAMPLE OF A FRENCHBULLDOG:
HUGE HEADS ✔
BIG ROPES ✔
NO SNOUTS ✔
NO NECKS ✔
THICK BONED ✔
COMPACT BACKS ✔
SHORT THICK LEGS ✔
NO LONG TAILS ✔
TOP BLOODLINE ✔
EVERYTHING A BREEDER COULD ASK FOR "MISS.WORLD" & "RAMOS" YOU BOTH COMPLIMENTED EACHOTHER JUST LIKE I THORT YOU WOULD.
PRODUCING SOME SERIOUS "FOUNDATION" PUPS!! #QUALITYOVERLOAD
#PUPPIESFORSALE
#Missworld#Ramos #PUPSFORSALE
@indz_mr_desirefrenchies
#platinum #quads #testable #chocolate #isabella #cream #choco #tan #newshade #champagne #frenchie #producers #🌈 #producers
#exoticfrenchies
#foundation #frenchies
#desirefrenchies

💕 We love this photo of 6yr old Orla on one of our pink 1000w electric Puma quads and matching Wulfsport outfit 💕
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Complete package price £519.99 inc VAT and full assembly.
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#stormbuggies #stormquads #kidsquad #quad #quads #kidsquadbike #atv #rideon #electric #electricquad #moto #minimoto #miniquad #miniquadbike #mx #mxgirl #mxgirls #mxkids #pink #princess #cute #girl #daughter #offroadkids #ride #wulfsport #offroad #kidsfashion #girlsfashion

💕 We love this photo of 6yr old Orla on one of our pink 1000w electric Puma quads and matching Wulfsport outfit 💕
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Complete package price £519.99 inc VAT and full assembly.
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#stormbuggies #stormquads #kidsquad #quad #quads #kidsquadbike #atv #rideon #electric #electricquad #moto #minimoto #miniquad #miniquadbike #mx #mxgirl #mxgirls #mxkids #pink #princess #cute #girl #daughter #offroadkids #ride #wulfsport #offroad #kidsfashion #girlsfashion

Supposed to be an off day from the gym, but the General Tso’s chicken, pork fried rice, egg roll, and wonton soup I had for dinner last night had me thinking otherwise. First time ordering Chinese take out in 13 years. Damn good, but ya gotta pay the price of your indulgences! Hammered legs and threw in some light arm exercises at the end. Now football. GO BIRDS!!!🦅🦅🦅 #sundaygunday #arms #legs #legday #quads #triceps #gymlife #gym #fitness #fit #fitfam #exercise #lift #gains #swole #nodaysoff #noexcuses #hardwork #grind #squats #motivation #athlete #beastmode

Supposed to be an off day from the gym, but the General Tso’s chicken, pork fried rice, egg roll, and wonton soup I had for dinner last night had me thinking otherwise. First time ordering Chinese take out in 13 years. Damn good, but ya gotta pay the price of your indulgences! Hammered legs and threw in some light arm exercises at the end. Now football. GO BIRDS!!!🦅🦅🦅 #sundaygunday #arms #legs #legday #quads #triceps #gymlife #gym #fitness #fit #fitfam #exercise #lift #gains #swole #nodaysoff #noexcuses #hardwork #grind #squats #motivation #athlete #beastmode

Cause I haven’t posted a workout in a while & this quad focused leg day was 🔥🔥🔥 #crunchathens #crunchtv Progressive overload doesn’t always mean adding more weight it can mean adding more reps or performing the exercise in a new way like with the bosu ball 😅 & I thought I could do it flipped the other way 😅😅

Cause I haven’t posted a workout in a while & this quad focused leg day was 🔥🔥🔥 #crunchathens #crunchtv Progressive overload doesn’t always mean adding more weight it can mean adding more reps or performing the exercise in a new way like with the bosu ball 😅 & I thought I could do it flipped the other way 😅😅

Couple clips I got in the last sessions at @bounceincspain 😳👌. Really enjoying life here in #barcelona 🤩❤ 👉¡¡IMPORTANT!!👈 Gonna start a "progression" series on my YT channel with videos every week 》LINK IN BIO >Tags: #trampolinepark
#flippingfeed #tricking #gtramp #tumbling #combos #twister #backflips #progression #viral #roxanne #editing #quads

Couple clips I got in the last sessions at @bounceincspain 😳👌. Really enjoying life here in #barcelona 🤩❤ 👉¡¡IMPORTANT!!👈 Gonna start a "progression" series on my YT channel with videos every week 》LINK IN BIO >Tags: #trampolinepark
#flippingfeed #tricking #gtramp #tumbling #combos #twister #backflips #progression #viral #roxanne #editing #quads

New squat PR (160kg). Felt like I could've done it two weeks ago when I pushed my 140 PR to 150, but doing it today I found out it was heavier than I bargained, almost scared myself on the negative as you can see x)
Comment below if you think my squat is good or lacks depth.

#squat #personalrecord #quads #workoutmotivation #workout #fitnessaddict #fitnessmotivation #fitness #gym #gohardorgohome #gains #gymmotivation #legs #legday #bodybuilding #nopainnogain #muscle #powerlifting #powerbuilding

New squat PR (160kg). Felt like I could've done it two weeks ago when I pushed my 140 PR to 150, but doing it today I found out it was heavier than I bargained, almost scared myself on the negative as you can see x)
Comment below if you think my squat is good or lacks depth.

#squat #personalrecord #quads #workoutmotivation #workout #fitnessaddict #fitnessmotivation #fitness #gym #gohardorgohome #gains #gymmotivation #legs #legday #bodybuilding #nopainnogain #muscle #powerlifting #powerbuilding

Hats off to the 2019 tenor line. Come join us by going to www.impulseyoutharts.org/auditions and singing up for this month’s auditions ⚠️ .
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📸:@chriscampos_pm

Hats off to the 2019 tenor line. Come join us by going to www.impulseyoutharts.org/auditions and singing up for this month’s auditions ⚠️ .
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📸:@chriscampos_pm

Lean mean fighting machine.
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#glutes #quads #squats #fitness #girlswholift

Lean mean fighting machine.
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#glutes #quads #squats #fitness #girlswholift

Hit a PR today while training with @Skye_lo on the trap bar 525x5 tempo 2-3-1-2 •
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Previous PR was a while back 520 for a single with the barbell
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#strength #speed #athlete #posteriorchain #trapbar #deadlift #pr #letsgo #quads #hamstrings #couplegoals #justlift #nopissingnowhining

Hit a PR today while training with @Skye_lo on the trap bar 525x5 tempo 2-3-1-2 •

Previous PR was a while back 520 for a single with the barbell



#strength #speed #athlete #posteriorchain #trapbar #deadlift #pr #letsgo #quads #hamstrings #couplegoals #justlift #nopissingnowhining

Someday I’ll have legs like @_alex.york_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legsfordays #legs #quads #quadsonfire #calves #fitness #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Someday I’ll have legs like @_alex.york_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legsfordays #legs #quads #quadsonfire #calves #fitness #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
┄┄┄┄

SHOULDERS BABY 🗣
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The struggle of getting a video of my workouts 😂😫 .
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Either it’s my dad recording the ground or Jenny all up close and personal 😳😂❤️
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Thankful for the few clips, but been shooting for boulder shoulders 🤪
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Shoulders:
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Cable side raises: 15x3 (each arm)
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Face pulls: 20x4 .
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Barbell front/back raises: 12x4
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Arnold shoulder press: 12x3 (not shown)
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Lateral raises: 15x4 (not shown)
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Front raises: 15x3 (not shown)
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Okay who’s tryna be my certified camera man bc I really wish I could post more workout vids for you guys! lol 💜🥺
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HAPPY SUNDAY 🤟🏼💕
wearing: @oneiro_apparel

SHOULDERS BABY 🗣
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The struggle of getting a video of my workouts 😂😫 .
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Either it’s my dad recording the ground or Jenny all up close and personal 😳😂❤️
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Thankful for the few clips, but been shooting for boulder shoulders 🤪
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Shoulders:
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Cable side raises: 15x3 (each arm)

Face pulls: 20x4 .

Barbell front/back raises: 12x4

Arnold shoulder press: 12x3 (not shown)

Lateral raises: 15x4 (not shown)

Front raises: 15x3 (not shown)
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Okay who’s tryna be my certified camera man bc I really wish I could post more workout vids for you guys! lol 💜🥺
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HAPPY SUNDAY 🤟🏼💕
wearing: @oneiro_apparel

225Lbs to bless your Sunday 🦿
Stronger and stronger by the days 🎯
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#hardbody #instafit #squats #fitness #gymshark #legday #power #gym #gainz #fitfam #teenbodybuilding #quads #insparation #sundayvibes #bodybuilding #yonkers

225Lbs to bless your Sunday 🦿
Stronger and stronger by the days 🎯
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#hardbody #instafit #squats #fitness #gymshark #legday #power #gym #gainz #fitfam #teenbodybuilding #quads #insparation #sundayvibes #bodybuilding #yonkers

Good strength session to kick start the week tomorrow! 
All aboard the gain train 🚂🚂🚂🚂🚂
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#Squats #Squat #BackSquat #Strength #StrengthTraining #Strong #StrengthProgram #GetStrong #Strongman #StrongGirl #StrongWoman #StrengthPhase#LegDay #Beauty #Glutes #Quads #Muscle #BuildMuscle

Good strength session to kick start the week tomorrow!
All aboard the gain train 🚂🚂🚂🚂🚂
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#Squats #Squat #BackSquat #Strength #StrengthTraining #Strong #StrengthProgram #GetStrong #Strongman #StrongGirl #StrongWoman #StrengthPhase #LegDay #Beauty #Glutes #Quads #Muscle #BuildMuscle

Hack squat pulses have to be one of my favourite leg exercises! 💪🏼🦵💦🙌🇮🇪 #legday #fitness #quads #newbalance #fitfam #pumped #flex  #bodybuilding #natural #powerlifting #aesthetic #neverskiplegday #squats #mondaymotivation

Hack squat pulses have to be one of my favourite leg exercises! 💪🏼🦵💦🙌🇮🇪 #legday #fitness #quads #newbalance #fitfam #pumped #flex #bodybuilding #natural #powerlifting #aesthetic #neverskiplegday #squats #mondaymotivation

💘💞💖💗💓

💘💞💖💗💓