#pvcfstrong

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Could not agree more @pioneervalleycrossfit 💕👏🏽💕
#Repost @pioneervalleycrossfit
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⭐️Running is always more fun together!
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Go Team PVCF!
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#crossfit #crossfitter #pvcfstrong #gym #friday #fitness #fit #motivation #inspiration #fitfam #funcfitphotog #health #healthy #running #workout #fun #friends #family

Could not agree more @pioneervalleycrossfit 💕👏🏽💕
#Repost @pioneervalleycrossfit
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⭐️Running is always more fun together!
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Go Team PVCF!
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#crossfit #crossfitter #pvcfstrong #gym #friday #fitness #fit #motivation #inspiration #fitfam #funcfitphotog #health #healthy #running #workout #fun #friends #family

#personalizedcoaching #poweredbytruecoach @pioneervalleycrossfit 📱📈💥
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Did you know you can get fully personalized, expertly designed programming written just for you and sent directly to your phone?  We develop a workout program created specifically to help you meet your goals and the awesome app @truecoach.co makes receiving and logging these workouts fun and easy.

#crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #individualizedprogramming #westernmass #northamptonma #personalizedcoaching #poweredbytruecoach

#personalizedcoaching #poweredbytruecoach @pioneervalleycrossfit 📱📈💥
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Did you know you can get fully personalized, expertly designed programming written just for you and sent directly to your phone? We develop a workout program created specifically to help you meet your goals and the awesome app @truecoach.co makes receiving and logging these workouts fun and easy.

#crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #individualizedprogramming #westernmass #northamptonma #personalizedcoaching #poweredbytruecoach

New week//same deal💥
.Monday. A new day, the start of a new week, and an even better reminder to keep being the very best version of yourself. You deserve that!
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#Repost @pioneervalleycrossfit with @get_repost .
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#crossfit #crossfittraining #pvcfstrong #gym #workout #weekend #friday #fun #friends #fitness #healthy #strongwomen #muscle #fit #funcfitphotog #trainedbytoppin

New week//same deal💥
.Monday. A new day, the start of a new week, and an even better reminder to keep being the very best version of yourself. You deserve that!
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#Repost @pioneervalleycrossfit with @get_repost .
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#crossfit #crossfittraining #pvcfstrong #gym #workout #weekend #friday #fun #friends #fitness #healthy #strongwomen #muscle #fit #funcfitphotog #trainedbytoppin

🧜🏽‍♀️— I almost nailed the costume, right?!
#Repost @pioneervalleycrossfit #trainedbytoppin ・・・
“I want to enjoy my life, and don't wish any weekday away. I want each day to matter to me, in some way, even if it's a small tiny way. 
I love my life. Everyday. That's the spirit we should convey all around us.” -Akilnathan Logeswaran
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Let’s dive into the adventure of our lives!
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#crossfit #crossfitter #crossfittraining #pvcfstrong #workout #healthy #healthyeating #fitness #getfit #life #love #weekend #fun #friends #family #bacon #girlswholift #crossfitgirls #nobull #redline

🧜🏽‍♀️— I almost nailed the costume, right?!
#Repost @pioneervalleycrossfit #trainedbytoppin ・・・
“I want to enjoy my life, and don't wish any weekday away. I want each day to matter to me, in some way, even if it's a small tiny way.
I love my life. Everyday. That's the spirit we should convey all around us.” -Akilnathan Logeswaran
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⭐️
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Let’s dive into the adventure of our lives!
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#crossfit #crossfitter #crossfittraining #pvcfstrong #workout #healthy #healthyeating #fitness #getfit #life #love #weekend #fun #friends #family #bacon #girlswholift #crossfitgirls #nobull #redline

Please join us in wishing the best of luck to Lauren, Moorea and Haley. They qualified for and will be competing at Wodapalooza in Miami next week! This is a HUGE, highly competitive international event. It takes massive talent and ability just to qualify. They’ve been working so hard so let’s be sure to show them our support. They head out on Wednesday!
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@laurren410 @mooreaspoljaric @haleyyork @thewodapalooza @m2performancenutrition 📸 @lauren.shoots
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#wodapalooza #wzamiami #picoftheday #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #localgym

Please join us in wishing the best of luck to Lauren, Moorea and Haley. They qualified for and will be competing at Wodapalooza in Miami next week! This is a HUGE, highly competitive international event. It takes massive talent and ability just to qualify. They’ve been working so hard so let’s be sure to show them our support. They head out on Wednesday!
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@laurren410 @mooreaspoljaric @haleyyork @thewodapalooza @m2performancenutrition 📸 @lauren.shoots
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#wodapalooza #wzamiami #picoftheday #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #localgym

Most Recent

"No matter where you in your journey, that's exactly where you need to be. The next road is always ahead."⁠
-Oprah Winfrey⁠
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass ⁠
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"No matter where you in your journey, that's exactly where you need to be. The next road is always ahead."⁠
-Oprah Winfrey⁠
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass

When your environment supports your efforts, embraces your struggles and champions your victories, somewhere along the way the path to improvement no longer feels like work.

The TRY is the TRIUMPH. The STRUGGLE is the SUCCESS. The PROCESS is the PURPOSE.

When you join Pioneer Valley CrossFit, “I have to go to the gym” becomes, “I want to go to the gym.” “I don’t have time” becomes, “I will make the time.” “I do this because I need to” becomes, “I do this because I love it.” Come see for yourself. Click the link in our bio to schedule your free Day One Experience.
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#crossfit #effort #try #practice #crossfitfamily #fitfam #gymcommunity #strongwomen #pvcfstrong #pvcffamily #pioneervalley #westernmass #northamptonma #doubleunders

When your environment supports your efforts, embraces your struggles and champions your victories, somewhere along the way the path to improvement no longer feels like work.

The TRY is the TRIUMPH. The STRUGGLE is the SUCCESS. The PROCESS is the PURPOSE.

When you join Pioneer Valley CrossFit, “I have to go to the gym” becomes, “I want to go to the gym.” “I don’t have time” becomes, “I will make the time.” “I do this because I need to” becomes, “I do this because I love it.” Come see for yourself. Click the link in our bio to schedule your free Day One Experience.
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#crossfit #effort #try #practice #crossfitfamily #fitfam #gymcommunity #strongwomen #pvcfstrong #pvcffamily #pioneervalley #westernmass #northamptonma #doubleunders

Right now is the best time to create your tomorrow.⁠ Check out our one-of-a-kind 40+ Masters Program. Click the link in our bio and look for Fitness Prescribed.⁠
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#mastersathlete #fitnessover40 #crossfitmasters⠀⁠
#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Right now is the best time to create your tomorrow.⁠ Check out our one-of-a-kind 40+ Masters Program. Click the link in our bio and look for Fitness Prescribed.⁠
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#mastersathlete #fitnessover40 #crossfitmasters ⠀⁠
#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Well hello there, Ethan. Our Saturday morning wouldn't be complete without your dry wit and infectious smile. #weloveourmembers⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Well hello there, Ethan. Our Saturday morning wouldn't be complete without your dry wit and infectious smile. #weloveourmembers
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

If you focus on what you want to eat but “shouldn’t have,” that is what your experience will be. If you focus on learning about which food choices fuel you best and help you become the healthiest version of yourself, then THAT will be your experience. If you think about your mistakes and shortcomings, you will continue to see them more and more.⁠
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But, if you keep your mind tuned in to all the things you are grateful for, and how far you’ve come, if you think about how inspired you are by your friend who accomplished their fitness goals, if you think about how you will feel when you have reached YOUR goals, then THAT will be your reality.⁠
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Focus on the good. Celebrate your successes and try to see missteps as learning opportunities. And, as always, be kind to yourself.⁠
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#selflove #selfcare #kindness #nutrition #nutritioncoaching #nutritioncoach #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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If you focus on what you want to eat but “shouldn’t have,” that is what your experience will be. If you focus on learning about which food choices fuel you best and help you become the healthiest version of yourself, then THAT will be your experience. If you think about your mistakes and shortcomings, you will continue to see them more and more.⁠

But, if you keep your mind tuned in to all the things you are grateful for, and how far you’ve come, if you think about how inspired you are by your friend who accomplished their fitness goals, if you think about how you will feel when you have reached YOUR goals, then THAT will be your reality.⁠

Focus on the good. Celebrate your successes and try to see missteps as learning opportunities. And, as always, be kind to yourself.⁠
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#selflove #selfcare #kindness #nutrition #nutritioncoaching #nutritioncoach #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

A couple weeks ago our dear friends Hannah and Kathleen got married and brought along a few gym friends to help in the celebration. Congrats you two!⁠
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#wemetatpvcf #gymfamily #picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass ⁠

A couple weeks ago our dear friends Hannah and Kathleen got married and brought along a few gym friends to help in the celebration. Congrats you two!⁠
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#wemetatpvcf #gymfamily #picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass

The Committed Club is a year-long attendance challenge that will recognize and reward you for consistently showing up to Pioneer Valley Crossfit each month.  At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during each of the coinciding calendar months.⁠
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Each month and quarter we raffle off $50 and $100 PVCF gift certificates.  Everyone who achieves committed club status for the entirety of the year will earn a limited-edition, PVCF Committed Club t-shirt. In addition, we will raffle off 2 Free Months of Unlimited CrossFit classes.⁠
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It pays to be committed and it's just one more perk of being a part of the PVCF family.⁠
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#committedclub #weloveourmembers #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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The Committed Club is a year-long attendance challenge that will recognize and reward you for consistently showing up to Pioneer Valley Crossfit each month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during each of the coinciding calendar months.⁠

Each month and quarter we raffle off $50 and $100 PVCF gift certificates. Everyone who achieves committed club status for the entirety of the year will earn a limited-edition, PVCF Committed Club t-shirt. In addition, we will raffle off 2 Free Months of Unlimited CrossFit classes.⁠


It pays to be committed and it's just one more perk of being a part of the PVCF family.⁠
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#committedclub #weloveourmembers #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Take Flight Today!⁠
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Find out more about our brand new 45 min cardio and core intensive workout and sign up for your free week trial! No experience necessary! Click the link in our bio and look for FLIGHT.⁠
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#groupclass #groupfitness #core #cardio #hiit #sweat #strongwomen #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⁠
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Take Flight Today!⁠

Find out more about our brand new 45 min cardio and core intensive workout and sign up for your free week trial! No experience necessary! Click the link in our bio and look for FLIGHT.⁠
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#groupclass #groupfitness #core #cardio #hiit #sweat #strongwomen #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

💥Do you walk into the gym and not know what to do? 💥Are you looking for a lifestyle change but don’t know where to begin? 💥Are you bored with your workouts? 💥Are you looking for a community of like-minded individuals? 💥Are you overwhelmed by all the nutrition “facts” out there? 💥Do you want lasting results?⠀⁠
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If you answered yes to any of these questions, we have you covered.⠀⁠
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Getting started is easy. The first step is to book your free intro. You will tell us more about your goals and we will show you how we can help.⠀⁠
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Book your free intro consultation today by clicking the link in our bio!⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

💥Do you walk into the gym and not know what to do? 💥Are you looking for a lifestyle change but don’t know where to begin? 💥Are you bored with your workouts? 💥Are you looking for a community of like-minded individuals? 💥Are you overwhelmed by all the nutrition “facts” out there? 💥Do you want lasting results?⠀⁠
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If you answered yes to any of these questions, we have you covered.⠀⁠
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Getting started is easy. The first step is to book your free intro. You will tell us more about your goals and we will show you how we can help.⠀⁠
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Book your free intro consultation today by clicking the link in our bio!⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Grocery shopping can be a challenging chore but it is key to staying on track with our health and wellness goals. Here are our top tips for healthy grocery shopping! ⁠
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#1 - Add grocery shopping to your calendar weekly so that you block off the time to get it done. Make it a priority and schedule other activities around it. ⁠
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#2 - Make a master grocery list in Google docs and make it flow in the order of your store. On your shopping day, print out a copy, take a quick inventory at home, cross off what you DON’T need on the list, and head out the door. (A standard trip could include 3 types of protein, 2-3 types of carbs, 3-4 veggies, 2-3 fruits, 2 types of healthy fats, 2-3 snack items, and any replenishing of pantry staple herbs/spices/sauces)⁠
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#3 - Stick with the perimeter of the grocery store! If purchasing in the aisles check the ingredient list. Is it full of items you can’t pronounce? Chances are it’s highly processed and not a healthy option.⁠
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Interested in working with a Nutrition Coach to develop your own custom nutrition plan? Click the link in our bio to book a Free Consult today and we’ll come up with a plan to help you reach your goals!⁠
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#foodforthoughtfriday #nutrition #nutritioncoaching #nutritioncoach #healthyhabits #healthyeating #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⁠
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Grocery shopping can be a challenging chore but it is key to staying on track with our health and wellness goals. Here are our top tips for healthy grocery shopping! ⁠

#1 - Add grocery shopping to your calendar weekly so that you block off the time to get it done. Make it a priority and schedule other activities around it. ⁠

#2 - Make a master grocery list in Google docs and make it flow in the order of your store. On your shopping day, print out a copy, take a quick inventory at home, cross off what you DON’T need on the list, and head out the door. (A standard trip could include 3 types of protein, 2-3 types of carbs, 3-4 veggies, 2-3 fruits, 2 types of healthy fats, 2-3 snack items, and any replenishing of pantry staple herbs/spices/sauces)⁠

#3 - Stick with the perimeter of the grocery store! If purchasing in the aisles check the ingredient list. Is it full of items you can’t pronounce? Chances are it’s highly processed and not a healthy option.⁠

Interested in working with a Nutrition Coach to develop your own custom nutrition plan? Click the link in our bio to book a Free Consult today and we’ll come up with a plan to help you reach your goals!⁠
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#foodforthoughtfriday #nutrition #nutritioncoaching #nutritioncoach #healthyhabits #healthyeating #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

The best hour of their day.⁠
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Bring your 7-11 year old to our fitness and fun packed Kids Club. An hour of movement and teamwork every Saturday from 11:30-12:30PM.⁠
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#kidsfitness #groupfitness #localgym #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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The best hour of their day.⁠

Bring your 7-11 year old to our fitness and fun packed Kids Club. An hour of movement and teamwork every Saturday from 11:30-12:30PM.⁠
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#kidsfitness #groupfitness #localgym #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Our Flight classes are 45 minutes long and require no previous experience. These cardio and core intensive workouts will elevate your fitness to new heights.⁠
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Come find out for yourself. Click the link in our bio to sign up for your free week trial.⁠
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#groupclass #groupfitness #core #cardio pioneervalley #sweat #abs #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass ⁠
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Our Flight classes are 45 minutes long and require no previous experience. These cardio and core intensive workouts will elevate your fitness to new heights.⁠

Come find out for yourself. Click the link in our bio to sign up for your free week trial.⁠
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#groupclass #groupfitness #core #cardio pioneervalley #sweat #abs #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass

Are you over 40 and looking to get back into fitness, but not sure where to start? Are you nervous about getting injured? Do group classes seem intense and impersonal? ⁠
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If you answered yes to any of these questions, then our Fitness Prescribed program might be just what you're looking for.  This Masters Program is the only physician designed program in the Pioneer Valley dedicated to the fitness and vitality for residents over 40.⁠
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What's included? Personalized programming, semi-private coaching, nutrition coaching, and a fun and unique experience. Click the link in our bio to schedule your free consultation.⁠
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#mastersathlete #mastersprogram #fitnessover40 #crossfitmasters #picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass⁠

Are you over 40 and looking to get back into fitness, but not sure where to start? Are you nervous about getting injured? Do group classes seem intense and impersonal? ⁠

If you answered yes to any of these questions, then our Fitness Prescribed program might be just what you're looking for. This Masters Program is the only physician designed program in the Pioneer Valley dedicated to the fitness and vitality for residents over 40.⁠

What's included? Personalized programming, semi-private coaching, nutrition coaching, and a fun and unique experience. Click the link in our bio to schedule your free consultation.⁠
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#mastersathlete #mastersprogram #fitnessover40 #crossfitmasters #picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #pioneervalley #westernmass

Next time you come in don't forget to say hello to Nate working behind the desk.  He's here to answer all your questions and help you with anything you need. Annnnnd, he's also a pretty awesome dude.⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Next time you come in don't forget to say hello to Nate working behind the desk. He's here to answer all your questions and help you with anything you need. Annnnnd, he's also a pretty awesome dude.⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Something as fundamental as nutrition should never be complicated. Pioneer Valley CrossFit Nutrition has helped countless clients take control of their health and FINALLY feel empowered in their nutrition. Let us do the same for you. Click the link in our bio to book your Free Nutrition Coaching Intro TODAY.⁠
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#nutrition #nutritioncoaching #healthyhabits #healthyeating #healthyliving #healthyrecipe #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⁠
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Something as fundamental as nutrition should never be complicated. Pioneer Valley CrossFit Nutrition has helped countless clients take control of their health and FINALLY feel empowered in their nutrition. Let us do the same for you. Click the link in our bio to book your Free Nutrition Coaching Intro TODAY.⁠
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#nutrition #nutritioncoaching #healthyhabits #healthyeating #healthyliving #healthyrecipe #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

If you wait for perfect conditions, you'll never get anything done. Make today the day. Click the link in our bio to sign up for your free intro.⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym⁠
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If you wait for perfect conditions, you'll never get anything done. Make today the day. Click the link in our bio to sign up for your free intro.⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym

Flight: the best 45 minute sweat-sesh around. No experience required. No contract. Free first week. Come see what everyone's talking about.⁠
Click link in bio.⁠
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#cardio #core #abs #cardioworkout #groupworkout #picoftheday #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Flight: the best 45 minute sweat-sesh around. No experience required. No contract. Free first week. Come see what everyone's talking about.⁠
Click link in bio.⁠
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#cardio #core #abs #cardioworkout #groupworkout #picoftheday #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Join us THIS SATURDAY, October 5th at 12:30PM for our Low Back Fix Workshop.⁠
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ER physician and PVCF coach, Dr. Mike Simmons, will teach you essential strategies for self-assessment and treatment of your back pain.⁠
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If you've ever had back pain you can't afford to miss this. Open to everyone. Only $25 to attend. Click the link in our bio to sign up.⁠
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#backpain #physicaltherapy #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Join us THIS SATURDAY, October 5th at 12:30PM for our Low Back Fix Workshop.⁠

ER physician and PVCF coach, Dr. Mike Simmons, will teach you essential strategies for self-assessment and treatment of your back pain.⁠

If you've ever had back pain you can't afford to miss this. Open to everyone. Only $25 to attend. Click the link in our bio to sign up.⁠
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#backpain #physicaltherapy #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

Individual Program Design is an effective and efficient way to address an athlete's needs and goals.⁠
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Whether you are looking to get stronger, achieve your first pull-up, for support with an injury, or to prepare for your specific sport, we can help get you there. Our coaches offer a variety of expertise ranging from Olympic Lifting, Rowing, Gymnastics, Competing in the Sport of Fitness, and Injury Rehabilitation and Prevention.⁠
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Individual Program Design is a Remote Coaching experience that can be designed as a supplement to our group classes or as a stand alone training program.⁠
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We offer 2, 3 and 4+ days per week training options. Click the link in our bio to learn more and book a free consultation.⁠
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#individualdesign #privatetraining #personaltraining #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #weightlifting #pullup #gymnastics ⁠
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Individual Program Design is an effective and efficient way to address an athlete's needs and goals.⁠

Whether you are looking to get stronger, achieve your first pull-up, for support with an injury, or to prepare for your specific sport, we can help get you there. Our coaches offer a variety of expertise ranging from Olympic Lifting, Rowing, Gymnastics, Competing in the Sport of Fitness, and Injury Rehabilitation and Prevention.⁠

Individual Program Design is a Remote Coaching experience that can be designed as a supplement to our group classes or as a stand alone training program.⁠

We offer 2, 3 and 4+ days per week training options. Click the link in our bio to learn more and book a free consultation.⁠
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#individualdesign #privatetraining #personaltraining #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #weightlifting #pullup #gymnastics

Don't forget tomorrow is our weekly Kids Club at 11:30AM. An hour of fitness and fun for kids ages 7-11. $20 per class. Don't miss out!⁠
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#kidsclub #kidsfitness #healthykids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Don't forget tomorrow is our weekly Kids Club at 11:30AM. An hour of fitness and fun for kids ages 7-11. $20 per class. Don't miss out!⁠
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#kidsclub #kidsfitness #healthykids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

In addition to coaching CrossFit classes, Coach Lauren can also be found expertly running our Flight classes.⁠
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These 45-minute cardio and core intensive workouts are MW 7:15AM and 6PM, F 7:15AM, S/S 9:15AM⁠
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No experience necessary, just a desire to sweat and have fun. Click the link in our bio to learn more and redeem your free pass.⁠
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#flight #groupclasses #cardio #core #coreworkout #sweat #sweatsession #gym #gymfam #pioneervalley #localgym #westernmass #northamtonma #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family ⁠

In addition to coaching CrossFit classes, Coach Lauren can also be found expertly running our Flight classes.⁠

These 45-minute cardio and core intensive workouts are MW 7:15AM and 6PM, F 7:15AM, S/S 9:15AM⁠

No experience necessary, just a desire to sweat and have fun. Click the link in our bio to learn more and redeem your free pass.⁠
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#flight #groupclasses #cardio #core #coreworkout #sweat #sweatsession #gym #gymfam #pioneervalley #localgym #westernmass #northamtonma #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family

Join us on Saturday, October 5th at 12:30pm for our Low Back Fix Workshop.⁠
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Led by Dr. Mike Simmons, ER physician and PVCF/Fitness Prescribed Coach, this workshop will teach you essential strategies for self-assessment and treatment of your back pain.⁠
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This is the information you want. This is the information you need. Open to everyone. Only $25 to attend. Click the link in our bio to register.⁠
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#lowbackpain #feelbetter #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym ⁠
⁠

Join us on Saturday, October 5th at 12:30pm for our Low Back Fix Workshop.⁠

Led by Dr. Mike Simmons, ER physician and PVCF/Fitness Prescribed Coach, this workshop will teach you essential strategies for self-assessment and treatment of your back pain.⁠

This is the information you want. This is the information you need. Open to everyone. Only $25 to attend. Click the link in our bio to register.⁠
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#lowbackpain #feelbetter #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym

Enough said.⁠
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Click link in bio to sign up for your Free Day One.⁠
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💪 @hoorangatang⁠
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@roguefitness #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley⁠
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Enough said.⁠

Click link in bio to sign up for your Free Day One.⁠
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💪 @hoorangatang
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@roguefitness #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

We are partnered with local business @food.for.strength in order to provide you with healthy, local, convenient and delicious meal options that can be picked up right here at the gym! Take the hassle and guesswork out of healthy eating and sign up for this incredible service. Open to everyone!⁠ Click the link in our bio to order today!⁠
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#preparedmeals #mealdelivery #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal⁠
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We are partnered with local business @food.for.strength in order to provide you with healthy, local, convenient and delicious meal options that can be picked up right here at the gym! Take the hassle and guesswork out of healthy eating and sign up for this incredible service. Open to everyone!⁠ Click the link in our bio to order today!⁠
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#preparedmeals #mealdelivery #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

Not only do we have the best CrossFit classes in the Valley, but we now offer a brand new program designed to give you A GREAT SWEAT while getting STRONGER and FITTER.⁠
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Flight is a unique 45-minute cardio and core intensive workout experience. Designed to build lean muscle, this energetic sweat-fest is just what you've been looking for. No experience needed!⁠
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So, grab your favorite person and click the link in our bio to sign up for your free 10 day pass.⁠
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#cardio #gymfamily #sweatsession #picoftheday #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #supportyourlocalgym #westernmass #westernmassfitness #running #pioneervalley ⁠
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Not only do we have the best CrossFit classes in the Valley, but we now offer a brand new program designed to give you A GREAT SWEAT while getting STRONGER and FITTER.⁠

Flight is a unique 45-minute cardio and core intensive workout experience. Designed to build lean muscle, this energetic sweat-fest is just what you've been looking for. No experience needed!⁠

So, grab your favorite person and click the link in our bio to sign up for your free 10 day pass.⁠
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#cardio #gymfamily #sweatsession #picoftheday #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #supportyourlocalgym #westernmass #westernmassfitness #running #pioneervalley

Join us on Saturday, October 5th at 12:30pm for our Low Back Fix Workshop.⁠⠀
⁠⠀
Led by Dr. Mike Simmons, ER physician and PVCF/Fitness Prescribed Coach, this workshop will teach you essential strategies for self-assessment and treatment of your back pain.⁠⠀
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This is the information you want. This is the information you need. Open to everyone. Only $25 to attend. Click the link in our bio to register.⠀
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#lowbackpain #feelbetter #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym ⁠⠀
⁠⠀

Join us on Saturday, October 5th at 12:30pm for our Low Back Fix Workshop.⁠⠀
⁠⠀
Led by Dr. Mike Simmons, ER physician and PVCF/Fitness Prescribed Coach, this workshop will teach you essential strategies for self-assessment and treatment of your back pain.⁠⠀
⁠⠀
This is the information you want. This is the information you need. Open to everyone. Only $25 to attend. Click the link in our bio to register.⠀
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#lowbackpain #feelbetter #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym ⁠⠀
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Looking for something fun and healthy for your kids to do? Make their day by bringing them to Kids Club. Fitness and fun for kids ages 7-11. Every Saturday at 11:30AM. $20 per class.⁠
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#kidsfitness #crossfitkids #gymcommunity #fitnessforkids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal⁠
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Looking for something fun and healthy for your kids to do? Make their day by bringing them to Kids Club. Fitness and fun for kids ages 7-11. Every Saturday at 11:30AM. $20 per class.⁠
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#kidsfitness #crossfitkids #gymcommunity #fitnessforkids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

"It's not about how much you do, but how much love you put into what you do that counts."⁠
-Mother Teresa⁠
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PVCF member, Anna, exemplifies just that. Anna is all heart, all day.⁠
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💪 @overcaffeinated_lutheran⁠
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #westernmass #pioneervalley #localgym⁠
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"It's not about how much you do, but how much love you put into what you do that counts."⁠
-Mother Teresa⁠

PVCF member, Anna, exemplifies just that. Anna is all heart, all day.⁠
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💪 @overcaffeinated_lutheran
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #westernmass #pioneervalley #localgym

Today is the day you climb your mountain.⁠
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Your first day's on us.⁠
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Click the link in our bio to sign up for a free Day One.⁠
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #westernmass #pioneervalley #localgym ⁠
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Today is the day you climb your mountain.⁠

Your first day's on us.⁠

Click the link in our bio to sign up for a free Day One.⁠
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#picoftheday #wcw #strongwomen #crossfitwomen #womenwholift #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #supportlocal #northamptonma #westernmass #pioneervalley #localgym

Don’t give up on your hard won health and recovery- your health is the most important asset you own- invest in your fitness. ⁠
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Click the link in our bio to learn more about Fitness Prescribed, our 40+ Masters Program.⁠
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#mastersprogram #mastersathlete #crossfitmasters #fitnessover40 #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⁠
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Don’t give up on your hard won health and recovery- your health is the most important asset you own- invest in your fitness. ⁠

Click the link in our bio to learn more about Fitness Prescribed, our 40+ Masters Program.⁠
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#mastersprogram #mastersathlete #crossfitmasters #fitnessover40 #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley

MARK YOUR CALENDARS! Our Fall 28-Day Nutrition Challenge begins on Monday, October 7th. Kick off seminar is Oct. 6th @ 11:30AM.⁠
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WHAT'S INCLUDED:⁠
Biometric Testing⁠
Nutrition Seminar⁠
Weeks of Meal Ideas⁠
Community Support⁠
Expert Coaching⁠
Tons of Healthy Recipes⁠
Weekly Tracking Sheets⁠
Final Review⁠
Healthy Habits to Last a Lifetime⁠
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This is the best $99 you'll ever spend. Click the link in our bio to sign up today.⁠
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#nutrition #nutritionchallenge #healthyhabits #healthyeating #healthyliving #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym ⁠
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MARK YOUR CALENDARS! Our Fall 28-Day Nutrition Challenge begins on Monday, October 7th. Kick off seminar is Oct. 6th @ 11:30AM.⁠

WHAT'S INCLUDED:⁠
Biometric Testing⁠
Nutrition Seminar⁠
Weeks of Meal Ideas⁠
Community Support⁠
Expert Coaching⁠
Tons of Healthy Recipes⁠
Weekly Tracking Sheets⁠
Final Review⁠
Healthy Habits to Last a Lifetime⁠

This is the best $99 you'll ever spend. Click the link in our bio to sign up today.⁠
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#nutrition #nutritionchallenge #healthyhabits #healthyeating #healthyliving #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym

Are you ready to improve your endurance and get lean?⁠
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Come check out Flight, the best new fitness program in the Valley.⁠
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Classes are Mon/Wed 7:15AM and 6PM, Fri 7:15AM, and Sat/Sun 9:15AM. With more offerings coming soon! ⁠
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Flight is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat.  No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.⁠
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Click the link in our bio to register today and receive your FREE 10 DAY PASS!⁠
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#fitness #groupfitness #groupclass #cardio #hiit #gymfamily  #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal ⁠
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Are you ready to improve your endurance and get lean?⁠

Come check out Flight, the best new fitness program in the Valley.⁠

Classes are Mon/Wed 7:15AM and 6PM, Fri 7:15AM, and Sat/Sun 9:15AM. With more offerings coming soon! ⁠

Flight is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat. No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.⁠

Click the link in our bio to register today and receive your FREE 10 DAY PASS!⁠
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#fitness #groupfitness #groupclass #cardio #hiit #gymfamily #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

Are you ready to improve your endurance and get lean?⁠
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Come check out Flight, the best new fitness program in the Valley.⁠
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Classes are Mon/Wed 7:15AM and 6PM, Fri 7:15AM, and Sat/Sun 9:15AM. With more offerings coming soon! ⁠
⁠
Flight is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat.  No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.⁠
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Click the link in our bio to register today and receive your FREE 10 DAY PASS!⁠
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#fitness #groupfitness #groupclass #cardio #hiit #gymfamily  #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal ⁠
⁠

Are you ready to improve your endurance and get lean?⁠

Come check out Flight, the best new fitness program in the Valley.⁠

Classes are Mon/Wed 7:15AM and 6PM, Fri 7:15AM, and Sat/Sun 9:15AM. With more offerings coming soon! ⁠

Flight is a unique 45-minute cardio and core intensive workout experience. These workouts are designed to build lean muscle and burn fat. No experience is required. No contracts. Experienced coaches. Inclusive environment. Focus is on dumbbells, kettlebells, cardio, and bodyweight movements.⁠

Click the link in our bio to register today and receive your FREE 10 DAY PASS!⁠
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#fitness #groupfitness #groupclass #cardio #hiit #gymfamily #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

We're not just your coaches, we're also your friends. ⁠
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Click the link in our bio to join the most welcoming gym in the Valley.⁠
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#family #gymfamily #community #gymcommunity #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal⁠
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We're not just your coaches, we're also your friends. ⁠

Click the link in our bio to join the most welcoming gym in the Valley.⁠
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#family #gymfamily #community #gymcommunity #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

Looking for individual attention, workouts at your own pace and designed to meet your needs and goals?⁠
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Then you are looking for personal training.⁠
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Personal training is a great option for anyone who wants the undivided attention of a professional coach in order to focus on their specific needs, pacing and goals. Whether you are looking to fine tune a specific skill for 30 minutes or prefer to do long term training in a one-on-one setting, we have options for you. Our coaches will help you reach your goals.  Click the link in our bio to learn more and schedule a session.⁠
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#personaltraining #coacheswhocare #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⠀⁠

Looking for individual attention, workouts at your own pace and designed to meet your needs and goals?⁠

Then you are looking for personal training.⁠
⠀⁠
Personal training is a great option for anyone who wants the undivided attention of a professional coach in order to focus on their specific needs, pacing and goals. Whether you are looking to fine tune a specific skill for 30 minutes or prefer to do long term training in a one-on-one setting, we have options for you. Our coaches will help you reach your goals. Click the link in our bio to learn more and schedule a session.⁠
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#personaltraining #coacheswhocare #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⠀⁠

It’s natural when thinking about making a big change in your life to want to apply strict, all or nothing rules. You are all in, and nothing is going to get in your way this time. ⁠
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In reality, placing restrictions on your diet can create the opposite of your intended outcome. Cutting out foods or food groups creates guilt and negative feelings which can lead to bingeing and disordered eating habits. ⁠
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Statistics show that people who periodically track & log their food are 50% MORE likely to lose weight than people who do not keep a food journal. Tracking your food may seem tedious in theory, but short-term food logging can be incredibly informative. We challenge you to pull up a food logging app (like My Fitness Pal) or grab a pen and paper and log everything you’ve eaten today. And then do it again tomorrow. We guarantee something will surprise you. Create this healthy habit, use it from time to time, and we promise you you'll become more mindful of what you’re putting into your body.
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Want to learn more great healthy habits? Sign up for our Fall 28-Day Nutrition Challenge starting Oct 7th. Kick off seminar Oct 6th. $99. Open to everyone. Don't miss out. Click the link in our bio to register!!!⁠
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#nutrition #nutritioncoach #nutritionchallenge #healthyhabits #healthyliving #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal⁠
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It’s natural when thinking about making a big change in your life to want to apply strict, all or nothing rules. You are all in, and nothing is going to get in your way this time. ⁠

In reality, placing restrictions on your diet can create the opposite of your intended outcome. Cutting out foods or food groups creates guilt and negative feelings which can lead to bingeing and disordered eating habits. ⁠

Statistics show that people who periodically track & log their food are 50% MORE likely to lose weight than people who do not keep a food journal. Tracking your food may seem tedious in theory, but short-term food logging can be incredibly informative. We challenge you to pull up a food logging app (like My Fitness Pal) or grab a pen and paper and log everything you’ve eaten today. And then do it again tomorrow. We guarantee something will surprise you. Create this healthy habit, use it from time to time, and we promise you you'll become more mindful of what you’re putting into your body.

Want to learn more great healthy habits? Sign up for our Fall 28-Day Nutrition Challenge starting Oct 7th. Kick off seminar Oct 6th. $99. Open to everyone. Don't miss out. Click the link in our bio to register!!!⁠
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#nutrition #nutritioncoach #nutritionchallenge #healthyhabits #healthyliving #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

Are you over 40? Are you looking to improve your fitness, nutrition and overall health but don't know what to do or where to begin?  Are you looking to get stronger and stay safe?⁠
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WE ARE WHO YOU'VE BEEN LOOKING FOR.⁠
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Our Fitness Prescribed Masters Program is the only physician designed program in the Pioneer Valley dedicated to the fitness and vitality of residents over 40. Click the link in our bio to schedule your free assessment.⁠
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#fitnessover40 #mastersathlete #crossfitmasters #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal ⁠
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Are you over 40? Are you looking to improve your fitness, nutrition and overall health but don't know what to do or where to begin? Are you looking to get stronger and stay safe?⁠

WE ARE WHO YOU'VE BEEN LOOKING FOR.⁠

Our Fitness Prescribed Masters Program is the only physician designed program in the Pioneer Valley dedicated to the fitness and vitality of residents over 40. Click the link in our bio to schedule your free assessment.⁠
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#fitnessover40 #mastersathlete #crossfitmasters #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

Make your kid's day and come check out our Kids Club. Fitness and fun for kids ages 7-11. Every Saturday at 11:30AM. $20 per class.⁠
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#kidsfitness #crossfitkids #gymcommunity #fitnessforkids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal⁠
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Make your kid's day and come check out our Kids Club. Fitness and fun for kids ages 7-11. Every Saturday at 11:30AM. $20 per class.⁠
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#kidsfitness #crossfitkids #gymcommunity #fitnessforkids #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley #localgym #supportlocal

It's been a long week. Do your body some good and book yourself the best massage you've ever had, trust us.⁠
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Empowered Healing offers massage therapy within our walls at Pioneer Valley CrossFit.⁠
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Lauren Abend, LMT, has been educated in Anatomy and Physiology, Pathology and Myology.  She also has an extensive background in herbal medicine diagnostics and therapeutics, as well as a love of personal fitness and athletics. ⁠
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Lauren's thriving practice offers deep tissue massage, trigger point therapy, assisted stretching, and functional movement screening. To learn more and book your appointment click the link in our bio.⁠
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#massagetherapy #selfcare #mobility #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass ⁠
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It's been a long week. Do your body some good and book yourself the best massage you've ever had, trust us.⁠

Empowered Healing offers massage therapy within our walls at Pioneer Valley CrossFit.⁠

Lauren Abend, LMT, has been educated in Anatomy and Physiology, Pathology and Myology. She also has an extensive background in herbal medicine diagnostics and therapeutics, as well as a love of personal fitness and athletics. ⁠

Lauren's thriving practice offers deep tissue massage, trigger point therapy, assisted stretching, and functional movement screening. To learn more and book your appointment click the link in our bio.⁠
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#massagetherapy #selfcare #mobility #picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass

"It all begins with you. If you do not take care of yourself, you will not be strong enough to take care of anything else in life." -Leon Brown⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley ⁠
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"It all begins with you. If you do not take care of yourself, you will not be strong enough to take care of anything else in life." -Leon Brown⁠
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#picoftheday #crossfit #pvcfstrong #workout #gym #inclusion #strength #fitness #fit #fitfam #motivation #fitnessmotivation #healthy #confidence #fun #friends #family #northamptonma #westernmass #pioneervalley