#putinwork

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They call me crazy for getting up at 4:30 to run and go to work.
They call me crazy for reading books about biomechanics, investment strategy and leadership for fun.
They call me crazy for working out everyday.
They call me crazy for working full time and doing a master degree at the same time.
They call me crazy for walking 800km through Spain.
They call me crazy for having big visions and goals for the future.
They call me crazy for staying positive during these corona-times.
They call me crazy for pushing myself to the absolute breaking point.
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If these choices make me crazy, I’d rather be crazy than ordinary. To me, it’s crazy if you don’t want to be the best possible version of yourself and challenge yourself to reach your full potential.
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I don’t expect all of you to understand or support this, and that’s very much ok.
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“I’m not saying my philosophy is the right way, it’s MY way”
- Kobe Bryant

They call me crazy for getting up at 4:30 to run and go to work.
They call me crazy for reading books about biomechanics, investment strategy and leadership for fun.
They call me crazy for working out everyday.
They call me crazy for working full time and doing a master degree at the same time.
They call me crazy for walking 800km through Spain.
They call me crazy for having big visions and goals for the future.
They call me crazy for staying positive during these corona-times.
They call me crazy for pushing myself to the absolute breaking point.
.
If these choices make me crazy, I’d rather be crazy than ordinary. To me, it’s crazy if you don’t want to be the best possible version of yourself and challenge yourself to reach your full potential.
.
I don’t expect all of you to understand or support this, and that’s very much ok.
.
“I’m not saying my philosophy is the right way, it’s MY way”
- Kobe Bryant

🛳A boat is safe in the harbour, but this is not what a ship is built for🛳⁣
⁣
Read that again and let it sink in. Haha sink... get it? Again! Not what a ship is built for.😬⁣
⁣
The takeaway? GET OUT OF YOUR COMFORT ZONE.😱⁣
⁣
Sure, we are safe there, but we were not built to be comfortable. The real growth happens when you set sail on an uncomfortable journey - and before you know it? That same uncomfortable journey may be your new harbour; at which point we know it’s time to keep on pushing.🤩 ⁣
⁣
My comfort zone is currently sticking to Instagram and not venturing out into YouTube the way I’ve said I would 1000 times. That is about to change. I’ve filmed a video I’m happy with and it’s time to edit, so stay tuned for that.😳⁣
⁣
What is your comfort zone right now? ⁣
Are you ready to leave the harbour?⁣
Let me know. Let’s chat!🥰

🛳A boat is safe in the harbour, but this is not what a ship is built for🛳⁣

Read that again and let it sink in. Haha sink... get it? Again! Not what a ship is built for.😬⁣

The takeaway? GET OUT OF YOUR COMFORT ZONE.😱⁣

Sure, we are safe there, but we were not built to be comfortable. The real growth happens when you set sail on an uncomfortable journey - and before you know it? That same uncomfortable journey may be your new harbour; at which point we know it’s time to keep on pushing.🤩 ⁣

My comfort zone is currently sticking to Instagram and not venturing out into YouTube the way I’ve said I would 1000 times. That is about to change. I’ve filmed a video I’m happy with and it’s time to edit, so stay tuned for that.😳⁣

What is your comfort zone right now? ⁣
Are you ready to leave the harbour?⁣
Let me know. Let’s chat!🥰

The change you want to see in this world starts with you.
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#fitness #fitnesstrainer #fitnesslifestyle #fitnessmotivation #gymmotivation #vancouverfitness #yvrfitness #vanfitfam #strengthbuilding #healthymindhealthybody #stayingontrack #getfit #noexcuses #betterthanyesterday #putinwork #backatit #liftweights #armsday #gymvibes #workoutinspo #fitnesslife

The change you want to see in this world starts with you.
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#fitness #fitnesstrainer #fitnesslifestyle #fitnessmotivation #gymmotivation #vancouverfitness #yvrfitness #vanfitfam #strengthbuilding #healthymindhealthybody #stayingontrack #getfit #noexcuses #betterthanyesterday #putinwork #backatit #liftweights #armsday #gymvibes #workoutinspo #fitnesslife

I tried 99 times and failed but on the hundredth attempt I succeed, never give up on your goals even if those seem impossible, the next attempt may be the winner! ❤ Don't give up, no matter how many times you've tried, start over whenever you feel necessary!⠀
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#healthybody #healthylifestyle #putinwork #lowcarblife #weighloss #caloriecounting #fitnessjunkie #fitfam #workingonmyfitness #caloricdeficit #myfitnessjourney #fedupfam #getlean #caloriescounting #fatburners #pcosweightlossjourney #lowcarbfoodie #weightlossjourneyuk #igfitness #workoutsession #gettingfit #eattoperform #icandothis #fitnessfam #fitnessfun

I tried 99 times and failed but on the hundredth attempt I succeed, never give up on your goals even if those seem impossible, the next attempt may be the winner! ❤ Don't give up, no matter how many times you've tried, start over whenever you feel necessary!⠀

#healthybody #healthylifestyle #putinwork #lowcarblife #weighloss #caloriecounting #fitnessjunkie #fitfam #workingonmyfitness #caloricdeficit #myfitnessjourney #fedupfam #getlean #caloriescounting #fatburners #pcosweightlossjourney #lowcarbfoodie #weightlossjourneyuk #igfitness #workoutsession #gettingfit #eattoperform #icandothis #fitnessfam #fitnessfun

LEG DAY WORKOUT✅

LEG DAY WORKOUT✅

The mirror selfie. Often met with judgements like:⁣
Ugh she's so full of herself. ⁣
Somebodyyy wants attention 🙄 ⁣
⁣
But. ⁣
I present to you, a third option. ⁣
⁣
She celebrates herself for the first time in her life and she doesn't care if you like it or not. ⁣
She's confident ⁣
In her body, yes. ⁣
But also ⁣
In her abilities. ⁣
In the impact she has on those she serves. ⁣
In her presence in this world.⁣
⁣
And she's doing it in a crop top and leggings⁣
Whether it makes you uncomfortable or not 😉⁣
⁣
All that to say⁣
I want you to feel this way too⁣
About your mirror selfies. ⁣About your actual self...ie
I want you to post them like you don’t care what anyone thinks. ⁣
And you can. ⁣
Ask me how.

The mirror selfie. Often met with judgements like:⁣
Ugh she's so full of herself. ⁣
Somebodyyy wants attention 🙄 ⁣

But. ⁣
I present to you, a third option. ⁣

She celebrates herself for the first time in her life and she doesn't care if you like it or not. ⁣
She's confident ⁣
In her body, yes. ⁣
But also ⁣
In her abilities. ⁣
In the impact she has on those she serves. ⁣
In her presence in this world.⁣

And she's doing it in a crop top and leggings⁣
Whether it makes you uncomfortable or not 😉⁣

All that to say⁣
I want you to feel this way too⁣
About your mirror selfies. ⁣About your actual self...ie
I want you to post them like you don’t care what anyone thinks. ⁣
And you can. ⁣
Ask me how.

Had the BEST leg day so far during this quarantine fueled by my motivation @mandemartinezz 🤙🏽 Single arm SB swings 10/10
Single arm squats 10/10
Reverse lunge 10/10
Kneel to squat 10
Dumbbell squat 10
Squat and tap 10
Pulse lunges 10/10
Fast step ups 20
Sumo squats 10
Burpee’s 10
Squats 10
Elevated reverse lunge 10/10  Perform these exercises for 4 sets and you’ll be waddling out with a solid leg pump 🍑

Had the BEST leg day so far during this quarantine fueled by my motivation @mandemartinezz 🤙🏽 Single arm SB swings 10/10
Single arm squats 10/10
Reverse lunge 10/10
Kneel to squat 10
Dumbbell squat 10
Squat and tap 10
Pulse lunges 10/10
Fast step ups 20
Sumo squats 10
Burpee’s 10
Squats 10
Elevated reverse lunge 10/10 Perform these exercises for 4 sets and you’ll be waddling out with a solid leg pump 🍑

Most Recent

Identify your niche and dominate it. And when I say dominate, I just mean work harder than anyone else could possibly work at it.
-Nate Parker
You have to work harder than the next man. @etjgrinds @thomashedgepeth @55_marrr @fookie_44 and the new kid.
#hardwork #iteasy #nextlevel #dominate #alldayeveryday #putinwork #getbetter #grind #cantstopwontstop #mindovermatter #mindset #icandoit #dontholdme

Identify your niche and dominate it. And when I say dominate, I just mean work harder than anyone else could possibly work at it.
-Nate Parker
You have to work harder than the next man. @etjgrinds @thomashedgepeth @55_marrr @fookie_44 and the new kid.
#hardwork #iteasy #nextlevel #dominate #alldayeveryday #putinwork #getbetter #grind #cantstopwontstop #mindovermatter #mindset #icandoit #dontholdme

A little #Repost for #MondayMotivation from our friends over at @ffprovinggrounds page! They have some awesome posts for training, motivation, and industry news! Check them out while you get motivated to make it through your week! 
#Motivate #GetGoing #Success #PutInWork #WorkHard #Rewards #Pride

A little #Repost for #MondayMotivation from our friends over at @ffprovinggrounds page! They have some awesome posts for training, motivation, and industry news! Check them out while you get motivated to make it through your week!
#Motivate #GetGoing #Success #PutInWork #WorkHard #Rewards #Pride

Everyday is an opportunity to improve , raise your standards #NOQT
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Believe•Achieve•Conquer
———N O Q U I T.———
www.noquitsociety.com
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#NoQuitSociety
#NoQuitMvmt
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. ——————————————————
#fitfam#femaleempowerment #noquit#neverquit#workoutclothing#gymflow#putinwork #girlswholift #fitnessfun#focus#healthylife#active#getfit#houstonfit#fitspo#livefit#conqueryourfears

Everyday is an opportunity to improve , raise your standards #NOQT
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Believe•Achieve•Conquer
———N O Q U I T.———
www.noquitsociety.com
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#NoQuitSociety
#NoQuitMvmt
.
. ——————————————————
#fitfam #femaleempowerment #noquit #neverquit #workoutclothing #gymflow #putinwork #girlswholift #fitnessfun #focus #healthylife #active #getfit #houstonfit #fitspo #livefit #conqueryourfears

The start to Brenda’s new pool. Put in a good day of work on Saturday breaking up the concrete around the pool. Next weekend we excavate #Taylorgradeexcavations #demo #concrete #hardwork #backyarddesign #putinwork #startofsomethingbig

The start to Brenda’s new pool. Put in a good day of work on Saturday breaking up the concrete around the pool. Next weekend we excavate #Taylorgradeexcavations #demo #concrete #hardwork #backyarddesign #putinwork #startofsomethingbig

I started a running challenge (in addition to normal training) for the month of June: 100 miles to benefit the awesome company, Stop Soldier Suicide. 🇺🇸 They provide support and relief for veterans who need a little extra love. I have so many family members and friends who have served or who are currently serving our country, so this hits close to home. It’s going to be difficult to accomplish 100 miles as someone who hasn’t really trained for it (and since I rolled my other ankle yesterday 🙄), but I couldn’t pass up this opportunity. In the grand scheme of things, this is nothing compared to what they go through on the battlefield or the struggles they have to endure the rest of their lives. 🙏🏻
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I created a fundraiser on FB, and the link will be in my profile for this entire month in case you feel led to donate! 🇺🇸
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#fitness #whateverittakes #gethealthy #weightloss #weightlossmotivation #motivation #girlswholift  #fitnessmotivation #workout #exercise #healthy #fitstagram #momswholift #teacherswholift #roadto2021 #athomeworkouts #socialdistancing #putinwork #quarantineworkout #running #runningchallenge #georgia100challenge #stopsoldiersuicide #supportourveterans

I started a running challenge (in addition to normal training) for the month of June: 100 miles to benefit the awesome company, Stop Soldier Suicide. 🇺🇸 They provide support and relief for veterans who need a little extra love. I have so many family members and friends who have served or who are currently serving our country, so this hits close to home. It’s going to be difficult to accomplish 100 miles as someone who hasn’t really trained for it (and since I rolled my other ankle yesterday 🙄), but I couldn’t pass up this opportunity. In the grand scheme of things, this is nothing compared to what they go through on the battlefield or the struggles they have to endure the rest of their lives. 🙏🏻
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I created a fundraiser on FB, and the link will be in my profile for this entire month in case you feel led to donate! 🇺🇸
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#fitness #whateverittakes #gethealthy #weightloss #weightlossmotivation #motivation #girlswholift #fitnessmotivation #workout #exercise #healthy #fitstagram #momswholift #teacherswholift #roadto2021 #athomeworkouts #socialdistancing #putinwork #quarantineworkout #running #runningchallenge #georgia100challenge #stopsoldiersuicide #supportourveterans

MORNING ABS WORK!🔥💪
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Happy Monday Fam!! Hitting some core this morning in between clients!🔥 All you need for this Abs workout is a medicine wall ball or just a regular medicine ball! Hit them back to back and rest for 2 minutes then hit it again!!👊
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FOLLOW THE WORKOUT!👇
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1. Sit ups ball toss (1 min)
2. Sit up to oblique twist (1 min)
3. Ball Abs roller (1 min)
4. Reverse crunch w ball in between your knees (1 min)
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SAVE THIS ABS BALL WORKOUT & SHARE WITH A FRIEND!!💪💪
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Supps: AminoJect by @evogennutrition
LINK IN BIO FOR DISCOUNT!!
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FOLLOW ME FOR MORE↙️
@isaacmirandafitness
@isaacmirandafitness
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LETS GOOO!!🚀🚀
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#isaacmirandafitness
#EvogenElite
#AbsWorkout

MORNING ABS WORK!🔥💪
.
Happy Monday Fam!! Hitting some core this morning in between clients!🔥 All you need for this Abs workout is a medicine wall ball or just a regular medicine ball! Hit them back to back and rest for 2 minutes then hit it again!!👊
.
FOLLOW THE WORKOUT!👇
.
1. Sit ups ball toss (1 min)
2. Sit up to oblique twist (1 min)
3. Ball Abs roller (1 min)
4. Reverse crunch w ball in between your knees (1 min)
.
SAVE THIS ABS BALL WORKOUT & SHARE WITH A FRIEND!!💪💪
.
Supps: AminoJect by @evogennutrition
LINK IN BIO FOR DISCOUNT!!
.
FOLLOW ME FOR MORE↙️
@isaacmirandafitness
@isaacmirandafitness
.
LETS GOOO!!🚀🚀
.
#isaacmirandafitness
#EvogenElite
#AbsWorkout

Now we all can help each other and motivate to push ourselves to do more in fitness to lift more do more situps and just workouthard and stayfit!!! #fitnessgoals #healthybody #stayfit #stayhealthy #weightlifting #musclegain #putinwork #neverquit #sweatfest #cardioforhealth #exercisedaily

Now we all can help each other and motivate to push ourselves to do more in fitness to lift more do more situps and just workouthard and stayfit!!! #fitnessgoals #healthybody #stayfit #stayhealthy #weightlifting #musclegain #putinwork #neverquit #sweatfest #cardioforhealth #exercisedaily

Talk about #sundayfunday. The Joy's of home ownership. #homeownership #beautifulhomes #putinwork #tlc

Talk about #sundayfunday . The Joy's of home ownership. #homeownership #beautifulhomes #putinwork #tlc

Yesterday’s session with the flopa dawgs was nuts we took over the clippers park and destroyed it. @icypaint caught the most clips out of the boys in months! Let’s put together an edit!! @wrath_brand has your needs for skate clothes boys hit em up!! #skatewithfriends #skateboardingisfun #skateboardedits #thrilllife #lovewhatyoudo #putinwork #empiresrising

Yesterday’s session with the flopa dawgs was nuts we took over the clippers park and destroyed it. @icypaint caught the most clips out of the boys in months! Let’s put together an edit!! @wrath_brand has your needs for skate clothes boys hit em up!! #skatewithfriends #skateboardingisfun #skateboardedits #thrilllife #lovewhatyoudo #putinwork #empiresrising

#ChallengeMonday Workout, who is ready?! Tag someone you challenge to workout with you! ⁣⁣⁣
⁣
Bunz, Gunz & Bowz 🍑 💪🏻 🏹 ⁣
:30/:20 Circuit x4-5 Rounds⁣
Perform each exercise for :30 seconds with :20 seconds of rest in between. ⁣
For the Full Draw hold, as for starts to break let down and use the rest of the 30 seconds as extra rest before starting over.⁣
⁣
1. Band Walks⁣
2. KB/DB Curl⁣
3. Push Ups⁣
4. Full Draw Hold⁣
⁣
•Use proper form! It’s easy to get going and speed things up, but make sure you’re not loosing form in the process. Stop and reset 👍🏻⁣⁣
Get moving and let us know how it goes! 🔥⁣⁣⁣
Have a great workout and stay #FitToHunt 💪🏻🏹⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
#jointhetribe #fithunter #fithuntress  #fitness #noexcuses #wildernessathlete #staywild #dothework #putinwork #quarantine #challenge #monday #motivation #workout #amrap #bodyweightworkout #athomeworkout

#ChallengeMonday Workout, who is ready?! Tag someone you challenge to workout with you! ⁣⁣⁣

Bunz, Gunz & Bowz 🍑 💪🏻 🏹 ⁣
:30/:20 Circuit x4-5 Rounds⁣
Perform each exercise for :30 seconds with :20 seconds of rest in between. ⁣
For the Full Draw hold, as for starts to break let down and use the rest of the 30 seconds as extra rest before starting over.⁣

1. Band Walks⁣
2. KB/DB Curl⁣
3. Push Ups⁣
4. Full Draw Hold⁣

•Use proper form! It’s easy to get going and speed things up, but make sure you’re not loosing form in the process. Stop and reset 👍🏻⁣⁣
Get moving and let us know how it goes! 🔥⁣⁣⁣
Have a great workout and stay #FitToHunt 💪🏻🏹⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
#jointhetribe #fithunter #fithuntress #fitness #noexcuses #wildernessathlete #staywild #dothework #putinwork #quarantine #challenge #monday #motivation #workout #amrap #bodyweightworkout #athomeworkout

You have to start somewhere. Big dreams and goals are great and they are achievable, but they are not reached overnight. You have to put in the work and the effort to see the results you want to see. You need to start somewhere. Even if it may seem like you are a far way from your goal, you are moving in the right direction when you start. #lu4n6 #motivationmonday #dreambig #setgoals #startsmall #putinwork

You have to start somewhere. Big dreams and goals are great and they are achievable, but they are not reached overnight. You have to put in the work and the effort to see the results you want to see. You need to start somewhere. Even if it may seem like you are a far way from your goal, you are moving in the right direction when you start. #lu4n6 #motivationmonday #dreambig #setgoals #startsmall #putinwork

Feeling real good and even more positive ....ready to start this week putting in work ...the grind continues as always .
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Have a good week people✊🏾 .
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. #grinding #putinwork #fitnessjourney #fitfam #positivevibes #focused

Feeling real good and even more positive ....ready to start this week putting in work ...the grind continues as always .
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Have a good week people✊🏾 .
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. #grinding #putinwork #fitnessjourney #fitfam #positivevibes #focused

It is a pride to proclaim oneself as a self-made man. Uday Kotak, executive vice chairman & Managing Director of Kotak Mahindra Bank is one such leader who is eminent as a self-made billionaire banker.

It is a pride to proclaim oneself as a self-made man. Uday Kotak, executive vice chairman & Managing Director of Kotak Mahindra Bank is one such leader who is eminent as a self-made billionaire banker.

Another month and half way through the year.

Even with all the chaos going on I find it quite amazing how many people are still sitting and hopefully waiting for things to happen for them.

At the end of the day if you are not willing to take actions to improve your situation, better believe you will be the product of your “Own” demise.

Another month and half way through the year.

Even with all the chaos going on I find it quite amazing how many people are still sitting and hopefully waiting for things to happen for them.

At the end of the day if you are not willing to take actions to improve your situation, better believe you will be the product of your “Own” demise.

2  M I N U T E S⠀
⠀
That's all you need to stop procrastinating and start a new habit.⠀
⠀
Another gem from Atomic Habits by @jamesclear. The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.” The idea is to make your habits as easy as possible to start.⠀
⠀
Rather than dive right in to meditating for 20 minutes, start with 1 minute. As meditating for 1 minute becomes a habit, it will be natural to meditate for longer and longer periods of time until, eventually, you are meditating for 20 minutes. Plus, if you go to the trouble of preparing to meditate for 1 minute, odds are you will probably meditate for longer than 1 minute. Clear calls those “gateway habits”—habits that naturally lead you down a more productive path.⠀
⠀
It's about showing up. "As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine." ⠀
⠀
Below are some additional examples of these gateway habits from the book:⠀
• “Read before bed each night” becomes “Read one page.”⠀
• “Do thirty minutes of yoga” becomes “Take out my yoga mat.”⠀
• “Study for class” becomes “Open my ⠀
• “Fold the laundry” becomes “Fold one pair of socks.”⠀
• “Run three miles” becomes “Tie my running shoes.”⠀
⠀
What 2-minute habit can you implement?

2 M I N U T E S⠀

That's all you need to stop procrastinating and start a new habit.⠀

Another gem from Atomic Habits by @jamesclear . The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.” The idea is to make your habits as easy as possible to start.⠀

Rather than dive right in to meditating for 20 minutes, start with 1 minute. As meditating for 1 minute becomes a habit, it will be natural to meditate for longer and longer periods of time until, eventually, you are meditating for 20 minutes. Plus, if you go to the trouble of preparing to meditate for 1 minute, odds are you will probably meditate for longer than 1 minute. Clear calls those “gateway habits”—habits that naturally lead you down a more productive path.⠀

It's about showing up. "As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine." ⠀

Below are some additional examples of these gateway habits from the book:⠀
• “Read before bed each night” becomes “Read one page.”⠀
• “Do thirty minutes of yoga” becomes “Take out my yoga mat.”⠀
• “Study for class” becomes “Open my ⠀
• “Fold the laundry” becomes “Fold one pair of socks.”⠀
• “Run three miles” becomes “Tie my running shoes.”⠀

What 2-minute habit can you implement?

Let’s talk June’s monthly goals 👇🏻
⠀
👉🏻 As you all know by now I’m a little bit of a sucker for goals and to do lists I just love to set myself some goals for the month ahead and daily to-do lists I just feel like they keep me on top of the things that I need to get done otherwise I’ll find an excuse why I can’t do it.
⠀
👉🏻 For me personally May seemed to go really quick compared to April, I keep seeing everyone putting how May is dragging but I honestly don’t think it did for me personally but I think this is because I’ve tried to keep myself distracted she busy. I can’t believe in the U.K. now we’ve been in lockdown 2 whole months 😦
⠀
👉🏻 I thought I would share with you all my goals for June and let’s see if together we can achieve our goals and have a really successful month 😝
⠀
My June goals 👇🏻
🌸 800 Instagram followers
🌸 480 blog followers
🌸 1600 twitter followers
🌸 Upload more guest blog posts
🌸 Consistently grow my Pinterest more and more
🌸 Possibly have driving lessons start back up
🌸 Re-decorate my bedroom 😝
⠀
👉🏻 What are your goals for June ? Let’s chat 👇🏻

Let’s talk June’s monthly goals 👇🏻

👉🏻 As you all know by now I’m a little bit of a sucker for goals and to do lists I just love to set myself some goals for the month ahead and daily to-do lists I just feel like they keep me on top of the things that I need to get done otherwise I’ll find an excuse why I can’t do it.

👉🏻 For me personally May seemed to go really quick compared to April, I keep seeing everyone putting how May is dragging but I honestly don’t think it did for me personally but I think this is because I’ve tried to keep myself distracted she busy. I can’t believe in the U.K. now we’ve been in lockdown 2 whole months 😦

👉🏻 I thought I would share with you all my goals for June and let’s see if together we can achieve our goals and have a really successful month 😝

My June goals 👇🏻
🌸 800 Instagram followers
🌸 480 blog followers
🌸 1600 twitter followers
🌸 Upload more guest blog posts
🌸 Consistently grow my Pinterest more and more
🌸 Possibly have driving lessons start back up
🌸 Re-decorate my bedroom 😝

👉🏻 What are your goals for June ? Let’s chat 👇🏻

some people let the circumstances define them. others, define their circumstances. be great, anything less is unacceptable. first day back at @lafitness has never felt so good. 💜💋🍑👑👟🏋️‍♀️💪✨🙏 #motivationmonday #newgoals #beastmode #gym #workforit #strongwomen #strongeveryday #noexcuses #loveyourbody #workout #fitness #healthylifestyle #girlswholift #selflove #bodyimage #naturalbeauty #noshortcuts #happymind #happylife #therapy #fitnessgoals #physique #putinwork #silka #silownia #workhard #bekind #discipline #cleaneating #trening

some people let the circumstances define them. others, define their circumstances. be great, anything less is unacceptable. first day back at @lafitness has never felt so good. 💜💋🍑👑👟🏋️‍♀️💪✨🙏 #motivationmonday #newgoals #beastmode #gym #workforit #strongwomen #strongeveryday #noexcuses #loveyourbody #workout #fitness #healthylifestyle #girlswholift #selflove #bodyimage #naturalbeauty #noshortcuts #happymind #happylife #therapy #fitnessgoals #physique #putinwork #silka #silownia #workhard #bekind #discipline #cleaneating #trening

1st workout (with class)
1. 100 reps each
* Sit up and reach
* Suitcases
* Squats to steps
* Super hero rocks
* Double slides

2nd workout
1. Alternate...
* Lat pull downs 50, 50, 25 x4
* Decline chest press 50, 50, 25 x4
2. 100 lat rows
3. 50 pullovers 
4. Dog walk .55 miles
#earlymorning #fitness #putinwork

1st workout (with class)
1. 100 reps each
* Sit up and reach
* Suitcases
* Squats to steps
* Super hero rocks
* Double slides

2nd workout
1. Alternate...
* Lat pull downs 50, 50, 25 x4
* Decline chest press 50, 50, 25 x4
2. 100 lat rows
3. 50 pullovers
4. Dog walk .55 miles
#earlymorning #fitness #putinwork

We are excited to announce that we will be offering different open gym opportunities throughout the week of June 22nd-June 26th! Whether you’re cheering for All Star, School Team or Youth League come get ready for tryouts! There will be more information regarding times and how to register later on this week. But for now, mark your calendar’s because we can’t wait to see you back in the gym!! #USAWildcats #PutInWork #BounceBack #Tryouts

We are excited to announce that we will be offering different open gym opportunities throughout the week of June 22nd-June 26th! Whether you’re cheering for All Star, School Team or Youth League come get ready for tryouts! There will be more information regarding times and how to register later on this week. But for now, mark your calendar’s because we can’t wait to see you back in the gym!! #USAWildcats #PutInWork #BounceBack #Tryouts

Just another manic Monday!
Little leg day to get me going! Save, try, hollah☺️
SS1 wide squats 3x20
W/➡️narrow squats 3x20
➡️SS2 wide deadlift 3x20
W/➡️narrow deadlift 3x20
➡️SS3 single deadlift 3x20ea
W/➡️kneeling squats 3x20
➡️SS4 hip thrust 3x20
W/➡️abductor 3x20
#legday #monday #nevermissamonday #putinwork #noexcuses #nodaysoff #covid19 #covidworkout #homeworkout #squats #booty #bootyqueen #bootywork #gymshark #goals

Just another manic Monday!
Little leg day to get me going! Save, try, hollah☺️
SS1 wide squats 3x20
W/➡️narrow squats 3x20
➡️SS2 wide deadlift 3x20
W/➡️narrow deadlift 3x20
➡️SS3 single deadlift 3x20ea
W/➡️kneeling squats 3x20
➡️SS4 hip thrust 3x20
W/➡️abductor 3x20
#legday #monday #nevermissamonday #putinwork #noexcuses #nodaysoff #covid19 #covidworkout #homeworkout #squats #booty #bootyqueen #bootywork #gymshark #goals

Nothing but Empathy!

Nothing but Empathy!

🚨Bootcamp!!🚨Bootcamp!!🚨 Yup that’s right its going down again.😁😁Meet me on the Track 7am sharp ready to get it in!!!💪🏾 See y’all soon!!👌🏾
Location:
New Town High School (Track)
4931 New Town Blvd Owings Mills, MD 21117

Time: 7:00 am

Cost: $20 *Bootcamps are Monday, Wednesday, & Saturday *

Let’s Get Fit Outdoors while the weather Permits. Come train with your Girl!!😀... Bring a friend, a bottle of water , and a yoga mat. Lets Get It!!💪🏾💪🏾
#fitcamp #bootcamp #fitfam #bodybuilding #exercise #fit #beastmode #results #fitnessmotivation #muscle #success #health #fitspo #gym #gymlife #eatclean #beast #gains #dedication #fitnessaddict #hardwork #fitlife #strength #motivation #gymrat #physique #fitness #workout #putinwork #teamwork

🚨Bootcamp!!🚨Bootcamp!!🚨 Yup that’s right its going down again.😁😁Meet me on the Track 7am sharp ready to get it in!!!💪🏾 See y’all soon!!👌🏾
Location:
New Town High School (Track)
4931 New Town Blvd Owings Mills, MD 21117

Time: 7:00 am

Cost: $20 *Bootcamps are Monday, Wednesday, & Saturday *

Let’s Get Fit Outdoors while the weather Permits. Come train with your Girl!!😀... Bring a friend, a bottle of water , and a yoga mat. Lets Get It!!💪🏾💪🏾
#fitcamp #bootcamp #fitfam #bodybuilding #exercise #fit #beastmode #results #fitnessmotivation #muscle #success #health #fitspo #gym #gymlife #eatclean #beast #gains #dedication #fitnessaddict #hardwork #fitlife #strength #motivation #gymrat #physique #fitness #workout #putinwork #teamwork

1️⃣ Not everyone is your well-wisher! Agree?⁠
2️⃣ Follow 👉 @millionaires_growth⁣⁣⁠
3️⃣ Tag a friend who should see this! 👬⁣⁣⁠
.⁣⁠
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Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
The Our Entrepreneurship Community 🔥🙏⁣⁣⁠
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#planningforsuccess #customersuccess #actlikeasuccess #successfulbarber #celebratingsuccess #greatsuccess #successfulstoners #successfulstoners #successfulmen #successfoundation #successcircleng #sayyestosuccess #instasuccess #successmentor #smartpeople #smartbusiness #thesmart_igers #smartness #winorlose #needmotivation #dressforsuccess #smarty #goingup #swmotivation #motivationalcoach #putinwork #growyourbusiness #businessgrowth #potential #growingsofast

1️⃣ Not everyone is your well-wisher! Agree?⁠
2️⃣ Follow 👉 @millionaires_growth ⁣⁣⁠
3️⃣ Tag a friend who should see this! 👬⁣⁣⁠
.⁣⁠
-------------⁣⁣⁠
Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
Follow 👉 @millionaires_growth 👈⁠⁣⁣⁠
The Our Entrepreneurship Community 🔥🙏⁣⁣⁠
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#planningforsuccess #customersuccess #actlikeasuccess #successfulbarber #celebratingsuccess #greatsuccess #successfulstoners #successfulstoners #successfulmen #successfoundation #successcircleng #sayyestosuccess #instasuccess #successmentor #smartpeople #smartbusiness #thesmart_igers #smartness #winorlose #needmotivation #dressforsuccess #smarty #goingup #swmotivation #motivationalcoach #putinwork #growyourbusiness #businessgrowth #potential #growingsofast

Den kritischen und skeptischen Blick in den Spiegel, wer kennt ihn nicht? Ich denke, bei all der nie Vollkommenheit, ist es dennoch wichtig, zu realisieren, wo man angefangen hat und wie weit man schon gekommen ist.
Momente der Zufriedenheit und des Glücks einzufangen und zu konservieren. Mögen es Bilder, Videos oder auch einfach gespeicherte Erinnerungen sein. Bodybuilding wird immer ein Ausdruck von Kunst für mich sein. Auch wenn es viel Kritik gibt, was Bodybuilding im Jahr 2020 angeht, ist und bleibt es das Allheilmittel, gegen Krankheiten, und ist das  ultimative Mittel zur Umwandlung, von Wut und Agression, in psychische Stabilität und Entspanntheit.
Wofür man sterben würde, allerdings besser Wege findet, dies nicht zu tun.
#bodybuilding
#putinwork
#ungebrochen
@_jessipi_
@christian_heyer
@muskelkater_oldschool_club
📸@fotografie_klinger
Bearbeitung:@alexander_wach

Den kritischen und skeptischen Blick in den Spiegel, wer kennt ihn nicht? Ich denke, bei all der nie Vollkommenheit, ist es dennoch wichtig, zu realisieren, wo man angefangen hat und wie weit man schon gekommen ist.
Momente der Zufriedenheit und des Glücks einzufangen und zu konservieren. Mögen es Bilder, Videos oder auch einfach gespeicherte Erinnerungen sein. Bodybuilding wird immer ein Ausdruck von Kunst für mich sein. Auch wenn es viel Kritik gibt, was Bodybuilding im Jahr 2020 angeht, ist und bleibt es das Allheilmittel, gegen Krankheiten, und ist das ultimative Mittel zur Umwandlung, von Wut und Agression, in psychische Stabilität und Entspanntheit.
Wofür man sterben würde, allerdings besser Wege findet, dies nicht zu tun.
#bodybuilding
#putinwork
#ungebrochen
@_jessipi_
@christian_heyer
@muskelkater_oldschool_club
📸@fotografie_klinger
Bearbeitung:@alexander_wach

The safe way to double your money is to fold it over once and put it in your pocket. - Frank Hubbard
Follow @incomeascend
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❤️Double tap if you found it helpful.⁣
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👤 Tag your friend who needs to see this.⁣
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📣 Turn notifications on for upcoming posts.⁣
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Learn 👇⁣
INCOME | BUSINESS | INVESTING⁣
⁣  Follow us @incomeascend for⁣
- Money making methods⁣
- How to multiply your money?⁣
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🔗 Join the financial freedom journey.
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Hashtag research 🔍 ⁉️
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#wininlife #wfgopportunity #millionairmindset #valuetainment #moneyispower #billionairementor #successinlife #successclub #ceomindset #workfromphone #6figures #selfinvestment #investinginyourself #wealthymindset #moneymindset #keytosuccess #mentalaspect #livelifeonyourterms #thinkbigger #mindsetiskey #mindsetshift #putinwork #grinddontstop #comfortzones #worksmarter #dreambigorgohome #incomeascend

The safe way to double your money is to fold it over once and put it in your pocket. - Frank Hubbard
Follow @incomeascend
.
.
.
❤️Double tap if you found it helpful.⁣

👤 Tag your friend who needs to see this.⁣

📣 Turn notifications on for upcoming posts.⁣

Learn 👇⁣
INCOME | BUSINESS | INVESTING⁣
⁣ Follow us @incomeascend for⁣
- Money making methods⁣
- How to multiply your money?⁣

🔗 Join the financial freedom journey.
.
.
.
Hashtag research 🔍 ⁉️
.
.
.
#wininlife #wfgopportunity #millionairmindset #valuetainment #moneyispower #billionairementor #successinlife #successclub #ceomindset #workfromphone #6figures #selfinvestment #investinginyourself #wealthymindset #moneymindset #keytosuccess #mentalaspect #livelifeonyourterms #thinkbigger #mindsetiskey #mindsetshift #putinwork #grinddontstop #comfortzones #worksmarter #dreambigorgohome #incomeascend

NEW MONTH, NEW GOALS!
🤩New Boss Babes Wanted! 🤩Looking for 10 Ladies this month who want the opportunity to learn how to run a successful business in the health and fitness industry. Let me show you how to work from home while using your phone. You get to create your own schedule to. So if you are looking for a fun way to add additional income to your home inbox 📨 Me for more information. Let’s work hard now so that we can play later. 😉
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#bossbabe #businesswoman #fitness #love #checklist #entrepreneur #transformation #weightlossjourney #lifestyle #workhard #entrepeneurlife #workfromhome #smallbiz #creativelifehappylife #workforit #business #workforwhatyouwant #putinwork #workfromhome #creativeentrepeneur #setgoals #onmywaytowork #puttinginwork #startups #workhardplayhard #startuplife #bestoftheday

NEW MONTH, NEW GOALS!
🤩New Boss Babes Wanted! 🤩Looking for 10 Ladies this month who want the opportunity to learn how to run a successful business in the health and fitness industry. Let me show you how to work from home while using your phone. You get to create your own schedule to. So if you are looking for a fun way to add additional income to your home inbox 📨 Me for more information. Let’s work hard now so that we can play later. 😉
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#bossbabe #businesswoman #fitness #love #checklist #entrepreneur #transformation #weightlossjourney #lifestyle #workhard #entrepeneurlife #workfromhome #smallbiz #creativelifehappylife #workforit #business #workforwhatyouwant #putinwork #workfromhome #creativeentrepeneur #setgoals #onmywaytowork #puttinginwork #startups #workhardplayhard #startuplife #bestoftheday

What I should be doing. What I wanna do 😅

What I should be doing. What I wanna do 😅

The Warm up: 
12 rounds stair climb/ downhill run w/ 12 pound weighted vest 
The work: 
Upper body 
Trainer: @symmetryforlife

@symmetryforlife #bestshapeofmylife 
#workhard #beastmode #onamission #nike #nopainnogain #putinwork #trainhard #fitlifestyle #healthiswealth @sweetsweat

The Warm up:
12 rounds stair climb/ downhill run w/ 12 pound weighted vest
The work:
Upper body
Trainer: @symmetryforlife

@symmetryforlife #bestshapeofmylife
#workhard #beastmode #onamission #nike #nopainnogain #putinwork #trainhard #fitlifestyle #healthiswealth @sweetsweat

#PlayYourPosition . It’s one of those nights again huh ? How are my babies doing? We’re not new this this issue. I promise you we will overcome all of this. Don’t worry I’m here. You know I love sending out  positive energy out into the universe. I desire to inspire, enlighten, educate and make people feel good however I can and to my best abilities. Its what I set out  to accomplish everyday . It’s the Leo (Leader) in me. Without “you” there is no “me”. I love you. I’m here. You’re not alone. If you’re wondering about me,  I am okay, I barely cry  during stressful or tough times  but that doesn’t mean I’m not  empathizing , feeling the pain or understand the capacity of our current situation. Yes I’m angry, im also able to collect myself and control my emotions. It’s no easy especially with news like this. But again this is nothing “new” so let’s not forget before this there was “another” and before that “another”. I want to make the best decisions possible.  I’m a thinker, a very inquisitive being. So I may have a similar but different perspective . I have to be smart not just for me but for you. I have to practice disciple and educate myself constantly as we are in desperate times. Don’t worry. 🌸 I’m rite with you just- exactly  where I’m suppose to be. #PlayYourPosition but really sit and think when asking yourself ; what is “my position” then make your next move 🌸
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#fit #polelife  #putinwork #poledancing #poletricks #bodybuilding #fitspo  #weightlifting #cleaneating #muscle  #strength  #gains #fitlife  #healthylifestyle @nike @nikewomen @adidaswomen @adidas @underarmour #blackfitness @underarmourwomen #trainharder #transformation  #bodybuilder #naturalhair #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivationquotes.

#PlayYourPosition . It’s one of those nights again huh ? How are my babies doing? We’re not new this this issue. I promise you we will overcome all of this. Don’t worry I’m here. You know I love sending out positive energy out into the universe. I desire to inspire, enlighten, educate and make people feel good however I can and to my best abilities. Its what I set out to accomplish everyday . It’s the Leo (Leader) in me. Without “you” there is no “me”. I love you. I’m here. You’re not alone. If you’re wondering about me, I am okay, I barely cry during stressful or tough times but that doesn’t mean I’m not empathizing , feeling the pain or understand the capacity of our current situation. Yes I’m angry, im also able to collect myself and control my emotions. It’s no easy especially with news like this. But again this is nothing “new” so let’s not forget before this there was “another” and before that “another”. I want to make the best decisions possible. I’m a thinker, a very inquisitive being. So I may have a similar but different perspective . I have to be smart not just for me but for you. I have to practice disciple and educate myself constantly as we are in desperate times. Don’t worry. 🌸 I’m rite with you just- exactly where I’m suppose to be. #PlayYourPosition but really sit and think when asking yourself ; what is “my position” then make your next move 🌸
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#fit #polelife #putinwork #poledancing #poletricks #bodybuilding #fitspo #weightlifting #cleaneating #muscle #strength #gains #fitlife #healthylifestyle @nike @nikewomen @adidaswomen @adidas @underarmour #blackfitness @underarmourwomen #trainharder #transformation #bodybuilder #naturalhair #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivationquotes .

We will see you all tomorrow! Be ready to work! #goals #putinwork

We will see you all tomorrow! Be ready to work! #goals #putinwork