#pushpullgrind

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2 weeks in LA = dope videos coming soon...

2 weeks in LA = dope videos coming soon...

Couldn’t think of a better way to spend the last day of my 20s than with you 😍

Couldn’t think of a better way to spend the last day of my 20s than with you 😍

Just a couple brosefs trying to get big 💪🏼

Just a couple brosefs trying to get big 💪🏼

Am I really Macie if I don’t do my signature pose and wear the iconic white vans?🤔 •
Today was probably the BEST workout I’ve had in a long time👏🏻 Funny how I had so much energy and strength from only 2 hours of sleep🤯
If you trained today, tell me how your workout went below⬇️
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So many new products on the @1upnutrition website! Cope some and use code “macwatfit” to save 20% OFF along with another 10% on all products🔥
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#1upnutrition #becomebetter #team1up #pushpullgrind #gainingweight #weightgain  #alphalete #powerlifter #orlandomodel #ucf #ucfknights #weightgainjourney #powerlifting #bodybuilding #buffbunny #gainingweightiscool #fitnessmodel #christianguzman #proudbutneversatisfied #macwatfit

Am I really Macie if I don’t do my signature pose and wear the iconic white vans?🤔 •
Today was probably the BEST workout I’ve had in a long time👏🏻 Funny how I had so much energy and strength from only 2 hours of sleep🤯
If you trained today, tell me how your workout went below⬇️

So many new products on the @1upnutrition website! Cope some and use code “macwatfit” to save 20% OFF along with another 10% on all products🔥







#1upnutrition #becomebetter #team1up #pushpullgrind #gainingweight #weightgain #alphalete #powerlifter #orlandomodel #ucf #ucfknights #weightgainjourney #powerlifting #bodybuilding #buffbunny #gainingweightiscool #fitnessmodel #christianguzman #proudbutneversatisfied #macwatfit

Sunday’s Best: short outdoor run, mixed toning workout, and @athlenenutrition for post-workout nutrition. ...followed by pasta and ribs because we always deserve a weekend treat 😂🙈 #athlenewhey #pinoyfitbuddy

Sunday’s Best: short outdoor run, mixed toning workout, and @athlenenutrition for post-workout nutrition. ...followed by pasta and ribs because we always deserve a weekend treat 😂🙈 #athlenewhey #pinoyfitbuddy

Most Recent

People are always going to hate on you no matter what you do in life so make sure you do what you love 😂 ! I love getting in the gym with my wife and getting a workout in . It's amazing stress relief and I get back home working on all of my college work feeling energized and revived !  #collegelife #gymlife #instafitness #fitnessaddict #gymrat #gymaddict #swoldier #traininsane #beastmode #liftlife #pushpullgrind #muscle #bodybuilding #bodybuilder #weights #weightlifting #noexcuses #noshortcuts #handleit #fitness #fitnessforlife #fitnessjunkie #health #marriedlife #premedstudent #futuredr #psychology #growing #bulkingseason #bulkingtime

People are always going to hate on you no matter what you do in life so make sure you do what you love 😂 ! I love getting in the gym with my wife and getting a workout in . It's amazing stress relief and I get back home working on all of my college work feeling energized and revived ! #collegelife #gymlife #instafitness #fitnessaddict #gymrat #gymaddict #swoldier #traininsane #beastmode #liftlife #pushpullgrind #muscle #bodybuilding #bodybuilder #weights #weightlifting #noexcuses #noshortcuts #handleit #fitness #fitnessforlife #fitnessjunkie #health #marriedlife #premedstudent #futuredr #psychology #growing #bulkingseason #bulkingtime

🔥Look at your surroundings, the people you're with, the 👀the choices your making and your mindset🧠 mindset! 
Does it match where you want to be in life or want to have? 👊🏽

🔥Look at your surroundings, the people you're with, the 👀the choices your making and your mindset🧠 mindset!
Does it match where you want to be in life or want to have? 👊🏽

It’s not always easy to spot the progress while it’s super easy to be critical of myself.
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I’m pretty happy with how I’ve been able to follow my macros and lose some belly while still gaining some size.
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Might actually have some abs if I ever did some cardio.... but let’s not go crazy.
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💪✌️☮️🦌💧💦❤️

It’s not always easy to spot the progress while it’s super easy to be critical of myself.

I’m pretty happy with how I’ve been able to follow my macros and lose some belly while still gaining some size.

Might actually have some abs if I ever did some cardio.... but let’s not go crazy.

💪✌️☮️🦌💧💦❤️

Conditioning has not been a problem this year! Thanks to @_cutz_ 🙏🏼 But now it’s just time to get big and wait! To be honest prepping for a show is easier for me then bulking up! But now is the time where I have to push myself so when I cut down next year I’ll bring a better package! .
Clean bulking Diet starts next week! @_cutz_ .

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc #mensphysique #ifbb #bodybuilding

Conditioning has not been a problem this year! Thanks to @_cutz_ 🙏🏼 But now it’s just time to get big and wait! To be honest prepping for a show is easier for me then bulking up! But now is the time where I have to push myself so when I cut down next year I’ll bring a better package! .
Clean bulking Diet starts next week! @_cutz_ .

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc #mensphysique #ifbb #bodybuilding

Team Powerbuilder 
#strong 
#lean
Shot by 📸 @tamvibes

Team Powerbuilder
#strong
#lean
Shot by 📸 @tamvibes

Mood. ⁣
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#muscle #gymlife #aesthetics #fitnessmotivation #trainhard #cardio #exercise #strong #active #instahealth #determination #focus #noexcuses #workhard #sports #athlete #grindout #fitnessaddict #instafit #healthychoices #bigbench #healthyfood #pushpullgrind #fitnessgear #shredded⁣
___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve

Mood. ⁣


#muscle #gymlife #aesthetics #fitnessmotivation #trainhard #cardio #exercise #strong #active #instahealth #determination #focus #noexcuses #workhard #sports #athlete #grindout #fitnessaddict #instafit #healthychoices #bigbench #healthyfood #pushpullgrind #fitnessgear #shredded
___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve

Devi trovare qualcuno esattamente come te. Qualcuno che ha voglia di vivere  esattamente come te.
Qualcuno che è folle esattamente come te.
Trova qualcuno che ha i demoni compatibili con i tuoi..
#positivevibes ✨
#me #love #eyes# #lovequotes#loveyourself #fitness #wellness#gym #gymmotivation #motivation#dedication #likeforlikes#likeforfollow#instagrammer #instafit #swole #shredded# #instagrammer#likeforlikes #bodybuilding#aesthetic#pushpullgrind#swole#training#muscle #followers#like4likes

Devi trovare qualcuno esattamente come te. Qualcuno che ha voglia di vivere esattamente come te.
Qualcuno che è folle esattamente come te.
Trova qualcuno che ha i demoni compatibili con i tuoi..
#positivevibes
#me #love #eyes # #lovequotes #loveyourself #fitness #wellness #gym #gymmotivation #motivation #dedication #likeforlikes #likeforfollow #instagrammer #instafit #swole #shredded # #instagrammer #likeforlikes #bodybuilding #aesthetic #pushpullgrind #swole #training #muscle #followers #like4likes

The Sensuality and The Femininity 
@nastasia_kinsky
#sexy

The Sensuality and The Femininity
@nastasia_kinsky
#sexy

Just a couple brosefs trying to get big 💪🏼

Just a couple brosefs trying to get big 💪🏼

Self-love is the best love! Love yourself and I promise everything else will fall in place!💪🏽🤘🏽❤️
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@1upnutrition Hair, skin, & Nails helps me keep my skin looking this smooth! Join the wave!! Ask me how you can save by using SEFIT20 at checkout!! 💰😎
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DM FOR COACHING PROGRAMS! Still $1/day until Halloween! 🎃 💪🏽📈

Self-love is the best love! Love yourself and I promise everything else will fall in place!💪🏽🤘🏽❤️
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@1upnutrition Hair, skin, & Nails helps me keep my skin looking this smooth! Join the wave!! Ask me how you can save by using SEFIT20 at checkout!! 💰😎
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DM FOR COACHING PROGRAMS! Still $1/day until Halloween! 🎃 💪🏽📈

Minha quarta  se resume a isso! .
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Todos os dias me deparo com pessoas que estão preocupadas demais com o físico, e isso as vezes acaba atrapalhando o psíquico; Sabe por que?!
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.  Eu sinceramente acredito e falo em todas as minhas consultas que grande parte do que você quer está aí dentro de você ...
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 As estratégias nutricionais servem para você enxergar isso através de um guia metabólico e muitas vezes ajudar a sua mente e sua cabeça de forma como você encara seus desafios e corre atrás dos seus sonhos!
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 Acredito sinceramente que a nutrição pode mudar a sua vida e a sua relação com os alimentos para que você entenda que seu corpo reflete o que está aí dentro .. cuide bem dele...
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 Porque ele abriga algo precioso: você inteiro. 💪☝👊 .
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🍉🍇🍌
#instafit #motivation #fit #fitnes #TagsForLikes # gymlife #pushpullgrind #grindout #flex #instafollow #dedication #focus #grow #muscle #squat #fit #grind #sweat #cardio #ripped #saude #corpo #nutricao #foco #alimentacao #vidasaudavel

Minha quarta se resume a isso! .
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Todos os dias me deparo com pessoas que estão preocupadas demais com o físico, e isso as vezes acaba atrapalhando o psíquico; Sabe por que?!
.
. Eu sinceramente acredito e falo em todas as minhas consultas que grande parte do que você quer está aí dentro de você ...
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.
As estratégias nutricionais servem para você enxergar isso através de um guia metabólico e muitas vezes ajudar a sua mente e sua cabeça de forma como você encara seus desafios e corre atrás dos seus sonhos!
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Acredito sinceramente que a nutrição pode mudar a sua vida e a sua relação com os alimentos para que você entenda que seu corpo reflete o que está aí dentro .. cuide bem dele...
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Porque ele abriga algo precioso: você inteiro. 💪☝👊 .
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🍉🍇🍌
#instafit #motivation #fit #fitnes #TagsForLikes # gymlife #pushpullgrind #grindout #flex #instafollow #dedication #focus #grow #muscle #squat #fit #grind #sweat #cardio #ripped #saude #corpo #nutricao #foco #alimentacao #vidasaudavel

Doesn’t matter if you are beginner or pro athlete! We always have a good choice for you! Check and follow our big athlete @nunezdurante !  #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #supremepeptides #peptidosmexico #sarmsmexico #premiumsarms #peptidos #sarms
🤳 www.supremepeptides.com
📩 peptidos@hotmail.com

Doesn’t matter if you are beginner or pro athlete! We always have a good choice for you! Check and follow our big athlete @nunezdurante ! #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #supremepeptides #peptidosmexico #sarmsmexico #premiumsarms #peptidos #sarms
🤳 www.supremepeptides.com
📩 peptidos@hotmail.com

Delts , traps and triceps -
So tonight we where working around a couple of injuries so hit up a couple different exercises and got them on video for you guys.
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First up we have @primefitnessusa attachment rope push down/kickback. Each rep keeping elbows locked in position, full extension pushing the rope slightly past your legs, controlling the negative making sure you keep tension throughout and get a full stretch on the triceps.
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Second up was a superset off seated shrugs and a heave side trap raise, with both these make sure you are elevating that shoulder girdle pulling it as high as you can towards the ears and getting a nice contraction at the top. -
Give them a go your next workout and let me know what you think 👌🏽💪🏽 -
If you want to know more or interested in working with me either 1-2-1 personal training or online get in touch at kbcoaching1992@gmail.com
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#transformation #motivation #coaching #pt #onlinecoaching #personaltraining #instadiet #instafood #diet #feedback #sunderland #grinding #diet #cardio #shredz #muscle #gainz #instafit #instagood #fitspo #pushpullgrind  #gains #instapic #aesthetics #humpday #shredded #progress #training #squats #deadliftsquats

Delts , traps and triceps -
So tonight we where working around a couple of injuries so hit up a couple different exercises and got them on video for you guys.
-
First up we have @primefitnessusa attachment rope push down/kickback. Each rep keeping elbows locked in position, full extension pushing the rope slightly past your legs, controlling the negative making sure you keep tension throughout and get a full stretch on the triceps.
-
Second up was a superset off seated shrugs and a heave side trap raise, with both these make sure you are elevating that shoulder girdle pulling it as high as you can towards the ears and getting a nice contraction at the top. -
Give them a go your next workout and let me know what you think 👌🏽💪🏽 -
If you want to know more or interested in working with me either 1-2-1 personal training or online get in touch at kbcoaching1992@gmail.com
-
#transformation #motivation #coaching #pt #onlinecoaching #personaltraining #instadiet #instafood #diet #feedback #sunderland #grinding #diet #cardio #shredz #muscle #gainz #instafit #instagood #fitspo #pushpullgrind #gains #instapic #aesthetics #humpday #shredded #progress #training #squats #deadliftsquats

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. 🙏🏻 .
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#hidethemacita #4thedamnWIN #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #strong #active #healthychoices #instahealth #healthy #instagood #determination #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. 🙏🏻 .
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#hidethemacita #4thedamnWIN #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #motivation #strong #active #healthychoices #instahealth #healthy #instagood #determination #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard

🔑🔑🔑🔑🔑Tag 3 Friends That Need Motivation!!👇 👇 👇

🔑🔑🔑🔑🔑Tag 3 Friends That Need Motivation!!👇 👇 👇

Impact Zone for life 💪🏽
@impactzonenj @davepfit @sherpal1219

Impact Zone for life 💪🏽
@impactzonenj @davepfit @sherpal1219

Make time, NOT excuses.
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Forcing these boys to grow!!! Went in without a plan (not normal) due to a hurt finger and ended up being one of my better leg days!!! 💦💦💦💦
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#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Make time, NOT excuses.

Forcing these boys to grow!!! Went in without a plan (not normal) due to a hurt finger and ended up being one of my better leg days!!! 💦💦💦💦

#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

🚨 HELP! 🚨 Ich glaub mein Körper ist kaputt - bin viel fitter und wacher heute Abend weil ich heute nur einen Kaffee hatte. ☕️🤷🏼‍♀️😅 dafür war das Gym viel zu voll und das Training so lala. Geht ihr abends trainieren oder fallt ihr nach Feierabend tot auf die Couch? 🛋💆🏼‍♀️
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#fitness #fitlife #gym #health #fitnessaddict #training #motivation #instafit #pushpullgrind #muscle #diet #trainhard #eatclean #grow #strength #strong #instafit #instagood #girlswholift #healthychoices #getfit #fitfam #instafitness #fitspo #eatcleantraindirty #bodybuilding #workout #beavisionary #gymshark #gymsharkwomen

🚨 HELP! 🚨 Ich glaub mein Körper ist kaputt - bin viel fitter und wacher heute Abend weil ich heute nur einen Kaffee hatte. ☕️🤷🏼‍♀️😅 dafür war das Gym viel zu voll und das Training so lala. Geht ihr abends trainieren oder fallt ihr nach Feierabend tot auf die Couch? 🛋💆🏼‍♀️
⠀⠀⠀
#fitness #fitlife #gym #health #fitnessaddict #training #motivation #instafit #pushpullgrind #muscle #diet #trainhard #eatclean #grow #strength #strong #instafit #instagood #girlswholift #healthychoices #getfit #fitfam #instafitness #fitspo #eatcleantraindirty #bodybuilding #workout #beavisionary #gymshark #gymsharkwomen

#WednesdayWisdom Only 8 days left and this anniversary deal is done! Our Anniversary special has been tremendous and we appreciate each and every one of you that have joined our #gymfamily ! THANK YOU to the MANY for not only believing in us but most importantly believing in YOURSELF to achieve your goals! October 31st is the LAST day to take advantage of this deal and we will NOT be doing this ever again. Feel free to tell your friends and family to join today! 8 days left💪🏽 #Anniversary  #sharethelove ❤
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#SouthBayMecca
#Torrance #LosAngeles #Southbay #Gym #contestprep #Powerlifting #bodybuilding #bodybuilder #Sale #ifbb #Athlete #Powerbodybuilding #Humpday #nutrition #Cardio #share #flex #gym  #pushpullgrind #workout #gymlife #HealthyLifestyle #instafitness #wcw #motivation

#WednesdayWisdom Only 8 days left and this anniversary deal is done! Our Anniversary special has been tremendous and we appreciate each and every one of you that have joined our #gymfamily ! THANK YOU to the MANY for not only believing in us but most importantly believing in YOURSELF to achieve your goals! October 31st is the LAST day to take advantage of this deal and we will NOT be doing this ever again. Feel free to tell your friends and family to join today! 8 days left💪🏽 #Anniversary #sharethelove
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#SouthBayMecca
#Torrance #LosAngeles #Southbay #Gym #contestprep #Powerlifting #bodybuilding #bodybuilder #Sale #ifbb #Athlete #Powerbodybuilding #Humpday #nutrition #Cardio #share #flex #gym #pushpullgrind #workout #gymlife #HealthyLifestyle #instafitness #wcw #motivation

INEDITA ❤️ @miisander Solo per @insta_seduction_ 😜

INEDITA ❤️ @miisander Solo per @insta_seduction_ 😜

Que pérola 💎 @paulodybala

Que pérola 💎 @paulodybala

𝙴𝚟𝚎𝚛𝚢 𝚗𝚒𝚐𝚑𝚝 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗... 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚐𝚘𝚗𝚊 𝚎𝚊𝚝 𝚗𝚘𝚠 🤤🤷🏼‍♂️ ⠀
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#instafit #chest #chestworkout #motivation #fitness #gymlife #pushpullgrind #beastmode #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #beard #beardstyle #scruff #shredded  #aftergym #hungry #starving #pushpullgrind #gymdone

𝙴𝚟𝚎𝚛𝚢 𝚗𝚒𝚐𝚑𝚝 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗... 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚐𝚘𝚗𝚊 𝚎𝚊𝚝 𝚗𝚘𝚠 🤤🤷🏼‍♂️ ⠀



#instafit #chest #chestworkout #motivation #fitness #gymlife #pushpullgrind #beastmode #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #beard #beardstyle #scruff #shredded #aftergym #hungry #starving #pushpullgrind #gymdone

Voltou 🦇 @mbatshuayi

Voltou 🦇 @mbatshuayi