#pumpandpose

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Had so much fun today at my first hometown ZIN™ Jam Session as an official Zumba® Jammer! Thank you Dana for hosting! #fitnessfiesta #zumba #zumbalove #zumbawear #zumbacommunity #zumbaworldwide #fitfam #zjlife #zj #zumbajammer #michiganzumba #pumpandpose #zin #zinjam #jamsession #iamzin

Had so much fun today at my first hometown ZIN™ Jam Session as an official Zumba® Jammer! Thank you Dana for hosting! #fitnessfiesta #zumba #zumbalove #zumbawear #zumbacommunity #zumbaworldwide #fitfam #zjlife #zj #zumbajammer #michiganzumba #pumpandpose #zin #zinjam #jamsession #iamzin

Today's shoulder day was AWESOME! Definitely felt strong, even though I'm depleted and I saw viens I haven't seen in a while! Holla!! .
13 more days, that is it!!! Ahhh I can't wait to rock the stage and show off all my hard work!! #pumpandpose #sockgame #shoulders #prep2019 #inittowinit

Today's shoulder day was AWESOME! Definitely felt strong, even though I'm depleted and I saw viens I haven't seen in a while! Holla!! .
13 more days, that is it!!! Ahhh I can't wait to rock the stage and show off all my hard work!! #pumpandpose #sockgame #shoulders #prep2019 #inittowinit

High rep metabolic training! I'm bastardizing Brad Schoenfeld's "MAX Muscle Plan" program while my knees heal. The nice thing about it is that my upper body is finally catching up to my legs. My legs have always been more developed, but now my body is more balanced. #highreps #pumpandpose #lacticacidtraining #feeltheburn  #trainingtofailure #giantsets #norest #gymflexy #upperbodygains #pecs #chestgains

High rep metabolic training! I'm bastardizing Brad Schoenfeld's "MAX Muscle Plan" program while my knees heal. The nice thing about it is that my upper body is finally catching up to my legs. My legs have always been more developed, but now my body is more balanced. #highreps #pumpandpose #lacticacidtraining #feeltheburn #trainingtofailure #giantsets #norest #gymflexy #upperbodygains #pecs #chestgains

Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

#Repost @jorgexercise with @get_repost
・・・
It was an amazing weekend for an aquaintance who went on to become a really close friend to the family and client. This 19yo did his first show yesterday at the #npcgreatlakes and won both his divisions in bodybuilding and classic phyique. He also won the over all in classic physique. There was no over all to win in junior bodybuilding division. But judges told him he should have done the open division and win the over all there instead. This is a hell of a hardworking guy. I can't be more proud of this guy. He prepped while working 2 jobs and still going to school at some point earlier in his prep (reminds me of some crazy self guy i know) He also had some of my awesome adventures having car problems before the check in. I was on the phone with his mom reassuring her son would live 😂It was all worthy after all. Did i mention he also had to cut about 10lbs in less than two days to make his weight class too? I guess all of the last struggles are icing on the cake. Welcome to this madness called bodybuilding and welcome to the family. The celebration continues and may the adventures continue next year. #teamtoro #midget #bodybuilding #realresults #nobull #npc #classicphysique #international #bodybuildersunited #thisisbodybuilding #getitdone #aesthetic #shredded #vascularity #pumpandpose

#Repost @jorgexercise with @get_repost
・・・
It was an amazing weekend for an aquaintance who went on to become a really close friend to the family and client. This 19yo did his first show yesterday at the #npcgreatlakes and won both his divisions in bodybuilding and classic phyique. He also won the over all in classic physique. There was no over all to win in junior bodybuilding division. But judges told him he should have done the open division and win the over all there instead. This is a hell of a hardworking guy. I can't be more proud of this guy. He prepped while working 2 jobs and still going to school at some point earlier in his prep (reminds me of some crazy self guy i know) He also had some of my awesome adventures having car problems before the check in. I was on the phone with his mom reassuring her son would live 😂It was all worthy after all. Did i mention he also had to cut about 10lbs in less than two days to make his weight class too? I guess all of the last struggles are icing on the cake. Welcome to this madness called bodybuilding and welcome to the family. The celebration continues and may the adventures continue next year. #teamtoro #midget #bodybuilding #realresults #nobull #npc #classicphysique #international #bodybuildersunited #thisisbodybuilding #getitdone #aesthetic #shredded #vascularity #pumpandpose

Most Recent

Hey guys, sharing my last set on preacher curls here from this morning.

As you may recall from last week, this is one of the excercises I find to be a little harder for the arms than others, but just because it’s hard doesn’t mean that we don’t do it!

Getting ready for the stage (or for anything we want to be good at and *win* )requires that we do the things that we don’t “like” doing because there is often a bigger picture involved! 
#GetBetterHead #Biceps #Bizeps #Triceps #Trizeps #Muskelsprache #DasWorkout #DasGym #Muskelaufbau #FridayMorningWorkout #DoingThingsYouDontLikeToDo #LearnToLoveIt #PreacherCurls #OCBCompetitor #OCBbodyBuilding #ClassicPhysique #MensPhysique #LeanBulking #DefineAndConquer #PumpAndPose #LeanAndMean #FrontDoubleBicep #RearDoubleBicep

Hey guys, sharing my last set on preacher curls here from this morning.

As you may recall from last week, this is one of the excercises I find to be a little harder for the arms than others, but just because it’s hard doesn’t mean that we don’t do it!

Getting ready for the stage (or for anything we want to be good at and *win* )requires that we do the things that we don’t “like” doing because there is often a bigger picture involved!
#GetBetterHead #Biceps #Bizeps #Triceps #Trizeps #Muskelsprache #DasWorkout #DasGym #Muskelaufbau #FridayMorningWorkout #DoingThingsYouDontLikeToDo #LearnToLoveIt #PreacherCurls #OCBCompetitor #OCBbodyBuilding #ClassicPhysique #MensPhysique #LeanBulking #DefineAndConquer #PumpAndPose #LeanAndMean #FrontDoubleBicep #RearDoubleBicep

Happy #FlexFriday y'all,
So I have a confession to make. I love a good bicep exercise, but the preacher curl has long been a point of contention for me. Why? Because I used to find it hard, awkward and also it was hard! 😂😂😂 And because of that I had to learn to like this exercise because it serves a higher purpose.
.
.
See, the biceps has two parts. A long head on the bottom of your arm and a short head on top. Preacher curls focus on the short head. When flexed if they are trained well, the biceps will develop a ”peak” shape. The ”peak” in my opinion is a key marker of body sculpting and can turn heads on the street and on stage. Ever since I can remember, ive wanted this feature. Now I'm in a position to really work on it more, embrace the process and level up!
.
.
What do you guys think of bicep training? Do you find it fun? Challenging? Both? Let me know by leaving me a comment below, I love hearing from you guys!

Have a great weekend!

#GetBetterHead #Biceps #Bizeps #Triceps #Trizeps #Muskelsprache #DasWorkout #DasGym #Muskelaufbau #FridayMorningWorkout #DoingThingsYouDontLikeToDo #LearnToLoveIt #PreacherCurls #OCBCompetitor #OCBbodyBuilding #ClassicPhysique #MensPhysique #LeanBulking #DefineAndConquer #PumpAndPose #LeanAndMean #FronDoubleBicep #RearDoubleBicep

Happy #FlexFriday y'all,
So I have a confession to make. I love a good bicep exercise, but the preacher curl has long been a point of contention for me. Why? Because I used to find it hard, awkward and also it was hard! 😂😂😂 And because of that I had to learn to like this exercise because it serves a higher purpose.
.
.
See, the biceps has two parts. A long head on the bottom of your arm and a short head on top. Preacher curls focus on the short head. When flexed if they are trained well, the biceps will develop a ”peak” shape. The ”peak” in my opinion is a key marker of body sculpting and can turn heads on the street and on stage. Ever since I can remember, ive wanted this feature. Now I'm in a position to really work on it more, embrace the process and level up!
.
.
What do you guys think of bicep training? Do you find it fun? Challenging? Both? Let me know by leaving me a comment below, I love hearing from you guys!

Have a great weekend!

#GetBetterHead #Biceps #Bizeps #Triceps #Trizeps #Muskelsprache #DasWorkout #DasGym #Muskelaufbau #FridayMorningWorkout #DoingThingsYouDontLikeToDo #LearnToLoveIt #PreacherCurls #OCBCompetitor #OCBbodyBuilding #ClassicPhysique #MensPhysique #LeanBulking #DefineAndConquer #PumpAndPose #LeanAndMean #FronDoubleBicep #RearDoubleBicep

Hey folks!
Hello from one of my #PosingPractice sessions. This photo was taken yesterday morning after a back workout. The pose I’m working on here is called “Side Chest”. .
.
One of the things I have come to enjoy this year from participating in my first competition is the process of getting ready to hit the stage. The idea of building oneself piece by piece both physically and mentally is as attractive as it is exciting.  Posing Practice is a great opportunity to learn control, presentation and confidence while having a chance to reflect on what you will do in your next series of moves. .
.
The same metaphor can be applied to how we approach life. As you take a look at work that you’re doing and showing your findings/ results, insights etc…  you also have the opportunity to visualize and plan to do more: .
.
💪🏾A little more definition here;
.
💪🏾A little bit more size here;
.
💪🏾Hold, squeeze and bend here…
.
.
There is something to be said for taking the time to review, revise and improve. Anyone who is “good” or “great” at something did not get there by simply sitting there. They take the time to work on the details in pieces consistently, practicing their craft and then they try it out in front of other peers, competitors, friends etc.
.
.
Dont be afraid to work on and develop your visions. Because when you are ready to share them, (whatever format that will be) the right people will be there to admire and cheer you on. “Quarter turn to the right!” .
.

#NOFILTER #JaroGFit #MuskelAufbau #MuskelSprache #QuarterTurn #SideChest #Striations #Definition #LeanAndMean #DefineAndConquer #WhereDaGainzAt #GetItKeepIt #GoalOriented #Focused #KeepPracticing #PracticeMakesPosing #PumpAndPose #ProcessAndPose #OCBBodybuilding #MensPhysique #ClassicPhysique #Reflexions

Hey folks!
Hello from one of my #PosingPractice sessions. This photo was taken yesterday morning after a back workout. The pose I’m working on here is called “Side Chest”. .
.
One of the things I have come to enjoy this year from participating in my first competition is the process of getting ready to hit the stage. The idea of building oneself piece by piece both physically and mentally is as attractive as it is exciting. Posing Practice is a great opportunity to learn control, presentation and confidence while having a chance to reflect on what you will do in your next series of moves. .
.
The same metaphor can be applied to how we approach life. As you take a look at work that you’re doing and showing your findings/ results, insights etc… you also have the opportunity to visualize and plan to do more: .
.
💪🏾A little more definition here;
.
💪🏾A little bit more size here;
.
💪🏾Hold, squeeze and bend here…
.
.
There is something to be said for taking the time to review, revise and improve. Anyone who is “good” or “great” at something did not get there by simply sitting there. They take the time to work on the details in pieces consistently, practicing their craft and then they try it out in front of other peers, competitors, friends etc.
.
.
Dont be afraid to work on and develop your visions. Because when you are ready to share them, (whatever format that will be) the right people will be there to admire and cheer you on. “Quarter turn to the right!” .
.

#NOFILTER #JaroGFit #MuskelAufbau #MuskelSprache #QuarterTurn #SideChest #Striations #Definition #LeanAndMean #DefineAndConquer #WhereDaGainzAt #GetItKeepIt #GoalOriented #Focused #KeepPracticing #PracticeMakesPosing #PumpAndPose #ProcessAndPose #OCBBodybuilding #MensPhysique #ClassicPhysique #Reflexions

A peak of today’s photo session with the awesome @shoot.with.alby (These were taken with my phone) Team 3D Competitors @jcapp07 and @mo_al_shtewy are depleted and ready for carbs!!! Saturday is the day for The NPC Central California! Comin’ for hardware!!! #Team3D #hardware #prep #posingpractice #pumpandpose #pose #backdouble #sidechest #sidetri #mostmuscular #flex #flexfriday #pump #oldschoolbodybuilding #npc #ifbb #npcbodybuilding #npcclassicphysique #fit #men #warriors @thevoidsb

A peak of today’s photo session with the awesome @shoot.with.alby (These were taken with my phone) Team 3D Competitors @jcapp07 and @mo_al_shtewy are depleted and ready for carbs!!! Saturday is the day for The NPC Central California! Comin’ for hardware!!! #Team3D #hardware #prep #posingpractice #pumpandpose #pose #backdouble #sidechest #sidetri #mostmuscular #flex #flexfriday #pump #oldschoolbodybuilding #npc #ifbb #npcbodybuilding #npcclassicphysique #fit #men #warriors @thevoidsb

Synthobolic® 100 mL. Is The Safer Synthol Alternative For Serious Bodybuilders

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Why Is Synthobolic® The #1 Choice Among Competing Bodybuilders?

Reputation. 
No Banned Ingredients.

Pharmaceutical Grade Preparation.

Reliable and Consistent Results.

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Safer Than All Other “Synthol” Products

Synthobolic Is A Safer and More Effective Synthol Solution for Real Muscle Growth – Here Is Why

Muscle site enhancement oils like synthol are a great way to improve the mass, shape,  definition, and appearance of muscles. 
Bodybuilders use Synthobolic® prior to bodybuilding competitions because the effects are dramatic and the results are fast. 
#synthol #siteenhancementoil #synthobolic #synthetek #syntherol #pumpnpose #pumpandpose #synthrol877 #esikclean #mesomorph #enhancedmuscles #muscleenhancer #posingoil #bodybuilding #musclegrowth #legalanabolics #steroidfree #nobannedsubstances #musclebuilding #betterthansteroids #musclelabsusa

Synthobolic® 100 mL. Is The Safer Synthol Alternative For Serious Bodybuilders

Synthobolic® Has Been #1 Selling Synthol Alternative In America For Nearly 2 Decades.

Why Is Synthobolic® The #1 Choice Among Competing Bodybuilders?

Reputation.
No Banned Ingredients.

Pharmaceutical Grade Preparation.

Reliable and Consistent Results.

The ONLY Legitimate Synthol™ With A Valid American Trademark.
Safer Than All Other “Synthol” Products

Synthobolic Is A Safer and More Effective Synthol Solution for Real Muscle Growth – Here Is Why

Muscle site enhancement oils like synthol are a great way to improve the mass, shape,  definition, and appearance of muscles.
Bodybuilders use Synthobolic® prior to bodybuilding competitions because the effects are dramatic and the results are fast. 
#synthol #siteenhancementoil #synthobolic #synthetek #syntherol #pumpnpose #pumpandpose #synthrol877 #esikclean #mesomorph #enhancedmuscles #muscleenhancer #posingoil #bodybuilding #musclegrowth #legalanabolics #steroidfree #nobannedsubstances #musclebuilding #betterthansteroids #musclelabsusa

Super busy weekend as usual but as always super full of blessings. Clients/new friends treated me to Lighthouse for a late lunch/3rd meal and even got a gift for me. Working closer with people has brought such great friendships I cannot emphasize how grateful we are for being able to do what we love and  everything clients do for us. Thank you so much even though it looks like all i do is take the piss out of you training and telling you what and how much to eat lol. 
Thank you guys  @the_rob_garcia @rickythedreamer and yall better make it to Vegas next for end of the year celebration 
#teamtoro #family #friends #realresults #grateful #blessed #birthday #gift #muscle #pumpandpose #pumpingmuscle #personaltrainer #rockville #newbeginnings #happylife

Super busy weekend as usual but as always super full of blessings. Clients/new friends treated me to Lighthouse for a late lunch/3rd meal and even got a gift for me. Working closer with people has brought such great friendships I cannot emphasize how grateful we are for being able to do what we love and everything clients do for us. Thank you so much even though it looks like all i do is take the piss out of you training and telling you what and how much to eat lol.
Thank you guys @the_rob_garcia @rickythedreamer and yall better make it to Vegas next for end of the year celebration
#teamtoro #family #friends #realresults #grateful #blessed #birthday #gift #muscle #pumpandpose #pumpingmuscle #personaltrainer #rockville #newbeginnings #happylife

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - infouk@panattasport.com
.
Panatta U.K. | +44 7985084613.
.
🎥- @midjdeal.
.
#franchise @panatta_uk @panattaofficial 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - infouk@panattasport.com
.
Panatta U.K. | +44 7985084613.
.
🎥- @midjdeal .
.
#franchise @panatta_uk @panattaofficial
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner

Coming in Hot! I love the working out part of the process but I hate the posing part and showing off what I work for because I suck at it, but... practice makes perfection so practice practice & practice. Loving the insaneveinz  from @insanelabz for giving me the shoulders pump. 
click on the Link ☝🏻on 🔝 use ‘gocrazy25’ for a 50% Discount on your purchase.  #insanelabz #insaneworkout #shoulderspump #pumpandpose #practice #physique #physiquecompetitor #shouldersday #personaltrainer #insanelabzambassador #jointheayslum #teaminsanelabz #rfn #physiquemodel

Coming in Hot! I love the working out part of the process but I hate the posing part and showing off what I work for because I suck at it, but... practice makes perfection so practice practice & practice. Loving the insaneveinz from @insanelabz for giving me the shoulders pump.
click on the Link ☝🏻on 🔝 use ‘gocrazy25’ for a 50% Discount on your purchase. #insanelabz #insaneworkout #shoulderspump #pumpandpose #practice #physique #physiquecompetitor #shouldersday #personaltrainer #insanelabzambassador #jointheayslum #teaminsanelabz #rfn #physiquemodel

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal.
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal.
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

PANATTA - PUMP AND POSE - FRIDAY AFTERNOON 10th MAY | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town on Friday 10th in the afternoon!!! .
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613.
.
🎥- @midjdeal .
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise 
#commercialfitnessequipmentuk 
#luxurygymequipment #corporategymdesign 
#hotelgymsolutions #corporatewellness 
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

#BODYBUILDERS BOTH AMATEUR & PROFESSIONAL CALLING | join us at Bodypower for #pumpandpose sessions on the Panatta stand in gym town!
.
#Discover more - craig.ingley@panattasport.co.uk
.
Craig Ingley | +44 7985084613
.
#franchise
#commercialfitnessequipmentuk
#luxurygymequipment #corporategymdesign
#hotelgymsolutions #corporatewellness
#universitiesleisure #healthclubgymsupplier #gymdesign #gymdesigner #fibo #fibopower2019 #craigingley

Today's shoulder day was AWESOME! Definitely felt strong, even though I'm depleted and I saw viens I haven't seen in a while! Holla!! .
13 more days, that is it!!! Ahhh I can't wait to rock the stage and show off all my hard work!! #pumpandpose #sockgame #shoulders #prep2019 #inittowinit

Today's shoulder day was AWESOME! Definitely felt strong, even though I'm depleted and I saw viens I haven't seen in a while! Holla!! .
13 more days, that is it!!! Ahhh I can't wait to rock the stage and show off all my hard work!! #pumpandpose #sockgame #shoulders #prep2019 #inittowinit

Typical push workout for #mustangmckee ... He came in feeling messed up on his shoulder and wrist from sparring. We did following protocol to maximize his productivity.

1. Some soft tissue work emphasizing forearms, pecs, lats, and subscapularis. I created a tool wrapping fat grips on adjustable db handle(12.5 lb) and it worked quite well. Certain areas needed help of Mr. Thumb. Notice his legs... 2. Pec activation exercise: light db press rotating pinkies inward at the top, this actually stretches the clavicular portion of pecs which were very tight today. This helps to mitigate extreme caving of chest at the top of press. Notice slight decline bench... Everyone is different and Mr. McKee doesnt feel much from glat bench. 
3. Power movement: slight incline BB press with limited range, we kept the reps at 4 per set. Notice the set up. We want the pec fibers to be aligned with direction of the movement. I use hand on techniques to ensure everything is turned on, and it's client's job to maintain it. I often use the que, just don't F up for 25 seconds... 4. Challenger set(not shown): We pick a movement that we can do safely and really pound the intensity. Goal is hard contraction anf maximum pump.

5. Triceps: today we used dips and overhead tricep extension superset. I like compound/isolation superset for triceps. That second exercise was taught to me by the very first Mr. Olympia Larry Scott(may he reat in peace). The bracing and stretch really recruits the longhead of tricep and the angle of cable makes it really easy on the elbow.

Hope you all enjoy the content. Any feedback or questions are welcomed.
#Larryscottmrolympia #olympiantriceps #WTFgym #mustangmckee #myofascialrelease #mueythaimuscle #supersets #instinctivetraining #oldschoolworkout #pumpandpose #qualitysets #

Typical push workout for #mustangmckee ... He came in feeling messed up on his shoulder and wrist from sparring. We did following protocol to maximize his productivity.

1. Some soft tissue work emphasizing forearms, pecs, lats, and subscapularis. I created a tool wrapping fat grips on adjustable db handle(12.5 lb) and it worked quite well. Certain areas needed help of Mr. Thumb. Notice his legs... 2. Pec activation exercise: light db press rotating pinkies inward at the top, this actually stretches the clavicular portion of pecs which were very tight today. This helps to mitigate extreme caving of chest at the top of press. Notice slight decline bench... Everyone is different and Mr. McKee doesnt feel much from glat bench.
3. Power movement: slight incline BB press with limited range, we kept the reps at 4 per set. Notice the set up. We want the pec fibers to be aligned with direction of the movement. I use hand on techniques to ensure everything is turned on, and it's client's job to maintain it. I often use the que, just don't F up for 25 seconds... 4. Challenger set(not shown): We pick a movement that we can do safely and really pound the intensity. Goal is hard contraction anf maximum pump.

5. Triceps: today we used dips and overhead tricep extension superset. I like compound/isolation superset for triceps. That second exercise was taught to me by the very first Mr. Olympia Larry Scott(may he reat in peace). The bracing and stretch really recruits the longhead of tricep and the angle of cable makes it really easy on the elbow.

Hope you all enjoy the content. Any feedback or questions are welcomed.
#Larryscottmrolympia #olympiantriceps #WTFgym #mustangmckee #myofascialrelease #mueythaimuscle #supersets #instinctivetraining #oldschoolworkout #pumpandpose #qualitysets #

Pump and pose!!! Haha. Ended up doing a full body workout. Kind of a no direction workout where you still give it everything you have!! #offseasongrind #stillpushing #fullbodyworkout #pumpandpose #giveithell

Pump and pose!!! Haha. Ended up doing a full body workout. Kind of a no direction workout where you still give it everything you have!! #offseasongrind #stillpushing #fullbodyworkout #pumpandpose #giveithell

#Repost @jorgexercise with @get_repost
・・・
It was an amazing weekend for an aquaintance who went on to become a really close friend to the family and client. This 19yo did his first show yesterday at the #npcgreatlakes and won both his divisions in bodybuilding and classic phyique. He also won the over all in classic physique. There was no over all to win in junior bodybuilding division. But judges told him he should have done the open division and win the over all there instead. This is a hell of a hardworking guy. I can't be more proud of this guy. He prepped while working 2 jobs and still going to school at some point earlier in his prep (reminds me of some crazy self guy i know) He also had some of my awesome adventures having car problems before the check in. I was on the phone with his mom reassuring her son would live 😂It was all worthy after all. Did i mention he also had to cut about 10lbs in less than two days to make his weight class too? I guess all of the last struggles are icing on the cake. Welcome to this madness called bodybuilding and welcome to the family. The celebration continues and may the adventures continue next year. #teamtoro #midget #bodybuilding #realresults #nobull #npc #classicphysique #international #bodybuildersunited #thisisbodybuilding #getitdone #aesthetic #shredded #vascularity #pumpandpose

#Repost @jorgexercise with @get_repost
・・・
It was an amazing weekend for an aquaintance who went on to become a really close friend to the family and client. This 19yo did his first show yesterday at the #npcgreatlakes and won both his divisions in bodybuilding and classic phyique. He also won the over all in classic physique. There was no over all to win in junior bodybuilding division. But judges told him he should have done the open division and win the over all there instead. This is a hell of a hardworking guy. I can't be more proud of this guy. He prepped while working 2 jobs and still going to school at some point earlier in his prep (reminds me of some crazy self guy i know) He also had some of my awesome adventures having car problems before the check in. I was on the phone with his mom reassuring her son would live 😂It was all worthy after all. Did i mention he also had to cut about 10lbs in less than two days to make his weight class too? I guess all of the last struggles are icing on the cake. Welcome to this madness called bodybuilding and welcome to the family. The celebration continues and may the adventures continue next year. #teamtoro #midget #bodybuilding #realresults #nobull #npc #classicphysique #international #bodybuildersunited #thisisbodybuilding #getitdone #aesthetic #shredded #vascularity #pumpandpose

High rep metabolic training! I'm bastardizing Brad Schoenfeld's "MAX Muscle Plan" program while my knees heal. The nice thing about it is that my upper body is finally catching up to my legs. My legs have always been more developed, but now my body is more balanced. #highreps #pumpandpose #lacticacidtraining #feeltheburn  #trainingtofailure #giantsets #norest #gymflexy #upperbodygains #pecs #chestgains

High rep metabolic training! I'm bastardizing Brad Schoenfeld's "MAX Muscle Plan" program while my knees heal. The nice thing about it is that my upper body is finally catching up to my legs. My legs have always been more developed, but now my body is more balanced. #highreps #pumpandpose #lacticacidtraining #feeltheburn #trainingtofailure #giantsets #norest #gymflexy #upperbodygains #pecs #chestgains

🔥Ваше оружие локального роста🔥
#tailand #muscle #muscles #gain #nopainogain #mgf #hardgainer #posingoil #pumpandpose

🔥Ваше оружие локального роста🔥
#tailand #muscle #muscles #gain #nopainogain #mgf #hardgainer #posingoil #pumpandpose

🔥Ваше оружие локального роста🔥 Производство США
#american #hight #quality #muscle #muscles #gain #nopainogain #mgf #hardgainer #posingoil #pumpandpose

🔥Ваше оружие локального роста🔥 Производство США
#american #hight #quality #muscle #muscles #gain #nopainogain #mgf #hardgainer #posingoil #pumpandpose

First and last #flexfriday post from a video of me goofing around.  So... I wasn't actually flexing, but whatever.
.
.
#pumpandpose 
#fluffandbuff 
#chunkyyetfunky

First and last #flexfriday post from a video of me goofing around. So... I wasn't actually flexing, but whatever.
.
.
#pumpandpose
#fluffandbuff
#chunkyyetfunky

Synthol / Synthrol 877, is 1 of the most most popular products sold. It has been top reviewed by anyone who has ever used it. #synthol #muscle #biceps #synthrol877 #syntherol #pumpandpose #bodybuilding #massageoil #musclepump #legalsupplements #notbanned #nodrugs

Synthol / Synthrol 877, is 1 of the most most popular products sold. It has been top reviewed by anyone who has ever used it. #synthol #muscle #biceps #synthrol877 #syntherol #pumpandpose #bodybuilding #massageoil #musclepump #legalsupplements #notbanned #nodrugs

#tbt talk about time flying by. This was 4 years and a week or so ago.  I was about a week out from my first win. I was working three jobs at the time. It wasn’t easy to get that Saturday off to get these photos. What a crazy life! I remember my manager calling me that afternoon after i was done with the shoot asking if I could come in just in case. But I guess moral of the story is it can be done 🤷🏻‍♂️ #nobull #realresults #teamtoro #personaltrainer #ballsdeep #assassin #rocksolidnutrition #iamrocksolid #photoshoot #shredded #pumpandpose #latinmuscle #abs #muscle #midgetbodybuilding #coaching #dieting #maryland #moco #fisiculturistas #fisiculturismo #elsalvador #dietas #personaltrainer #rockville #maryland

#tbt talk about time flying by. This was 4 years and a week or so ago. I was about a week out from my first win. I was working three jobs at the time. It wasn’t easy to get that Saturday off to get these photos. What a crazy life! I remember my manager calling me that afternoon after i was done with the shoot asking if I could come in just in case. But I guess moral of the story is it can be done 🤷🏻‍♂️ #nobull #realresults #teamtoro #personaltrainer #ballsdeep #assassin #rocksolidnutrition #iamrocksolid #photoshoot #shredded #pumpandpose #latinmuscle #abs #muscle #midgetbodybuilding #coaching #dieting #maryland #moco #fisiculturistas #fisiculturismo #elsalvador #dietas #personaltrainer #rockville #maryland

Can you name this synthol Delt? Hint it was not always loaded with Oil and it was still highly worthy of the Olympia Stage?? 2001 #ifbb #bodybuilding #probodybuilder #delts #pumpandpose #synthol #oilgains #Olympia #formerchampion #supplements #huge #bulking #ripped #iron #pump #shoulders

Can you name this synthol Delt? Hint it was not always loaded with Oil and it was still highly worthy of the Olympia Stage?? 2001 #ifbb #bodybuilding #probodybuilder #delts #pumpandpose #synthol #oilgains #Olympia #formerchampion #supplements #huge #bulking #ripped #iron #pump #shoulders

Slowly becoming a better version of myself #gymlife #gaintrain #vascular #htfufamily #pumpandpose

Slowly becoming a better version of myself #gymlife #gaintrain #vascular #htfufamily #pumpandpose

Some unexpected Sunday pump today at home with @carlos9283 since I couldn’t get it done yesterday. If you’d like to be personally trained without having to pay gym membership or guest passes, come join me. Today i Didn’t even need a half scoop of @rocksolidnutrition #prepump to get processed by the pump #iamrocksolid #balldeep #training #homeworkout #rocksolidsociety #rocksolidnutrition #batman #rescue #pump #trance #trancefamily #transcend #pumpandpose #bodybuilding #rockville #dmv #assecination #assasins #realresults #nobull #gains #supps #preworkout #503 #teamtoro

Some unexpected Sunday pump today at home with @carlos9283 since I couldn’t get it done yesterday. If you’d like to be personally trained without having to pay gym membership or guest passes, come join me. Today i Didn’t even need a half scoop of @rocksolidnutrition #prepump to get processed by the pump #iamrocksolid #balldeep #training #homeworkout #rocksolidsociety #rocksolidnutrition #batman #rescue #pump #trance #trancefamily #transcend #pumpandpose #bodybuilding #rockville #dmv #assecination #assasins #realresults #nobull #gains #supps #preworkout #503 #teamtoro

Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

Repost from @jorgexercise using @RepostRegramApp - Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

I’ve been taking half a scoop since I just like the pumped up feeling without much anxiety and jitters from caffeine. But today i had to go with 3/4 of a scoop for this leg day with @positibooty #iamrocksolid #rocksolidsociety #rocksolidnutrition #ballsdeep #legday #realresults #nobull #rockville #md #bodybuilding #pumpandpose #trance #transcendent #assasin #preworkout #supps #thebest #goldsgym

I’ve been taking half a scoop since I just like the pumped up feeling without much anxiety and jitters from caffeine. But today i had to go with 3/4 of a scoop for this leg day with @positibooty #iamrocksolid #rocksolidsociety #rocksolidnutrition #ballsdeep #legday #realresults #nobull #rockville #md #bodybuilding #pumpandpose #trance #transcendent #assasin #preworkout #supps #thebest #goldsgym

Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

Well here is my starting point for the new year after being back in the gym after being forced to take more than the plan week off. I was lucky my boy @dieseldom2.0_mrnewyawk told me to sign up for this raffle which i won. I used the protein powder for 2-3x a day for the three weeks i was sick. I was surprised i was able to digest it easily as I don’t do well with most protein powder supplements and my wife @positibooty is can be the judge of that unfortunately 🤦🏻‍♂️ Great tasting flavor 👍🏻👌🏼and easy to add to my usual morning oats or cereal lately. Then, Dom told me about an opportunity the Company Rock Solid Nutrition @rocksolidnutrition was having to join their affiliate program. They’re a an honest family business which anyone would want to support so here we are. Now that i am finally back in the gym i was able to try the prework out. First day after not training for three weeks, i was able to squat 365lbs easily for many reps like i used to before. As the week went on, everything felt like i had never left the gym! Was it super powers to be back or given? I don’t know and the world may never know. The one thing i am sure of is that the flavor (mango) on this prework out tastes really good and is very effective without getting me bloated or sick. #newyear #iamrocksolid #rocksolidsociety #rocksolidnutrition #rocksolidfamily #teamtoro #goldsgym #whiteflint #rockville #dmv #realresults #nobull #gettingitdone #batman #thedarkknight #pumpandpose #offseason #protein #brotein

First day back had too see where i was, not lifting for 3 weeks felt very strange for me but it was a win all around with one arm! 17 inch biceps baby. #biceppeak #bicep #singular #staypositive #mucles #muscleup #thepeak #thegunshow #strongereveryday #goals #goalslayer #provethemwrong #painisgood #gains #bicepfleek #bicepflex #cuts #healthylifestyle #healthyeating #allthewayup #noweakness #weapons #pumpandpose

First day back had too see where i was, not lifting for 3 weeks felt very strange for me but it was a win all around with one arm! 17 inch biceps baby. #biceppeak #bicep #singular #staypositive #mucles #muscleup #thepeak #thegunshow #strongereveryday #goals #goalslayer #provethemwrong #painisgood #gains #bicepfleek #bicepflex #cuts #healthylifestyle #healthyeating #allthewayup #noweakness #weapons #pumpandpose

I don’t always pump gas..but when I do, I make sure to “give it a good pump and pose” for @sullymonstahh . Also..HAPPY BIRTHDAY @sullymonstahh let’s go get our matching tattoos 🤸🏼‍♂️😜🕺🏼 #pose #strikeapose #bestfriend #giveitagoodpump #instagood #instadaily #pumpandpose

I don’t always pump gas..but when I do, I make sure to “give it a good pump and pose” for @sullymonstahh . Also..HAPPY BIRTHDAY @sullymonstahh let’s go get our matching tattoos 🤸🏼‍♂️😜🕺🏼 #pose #strikeapose #bestfriend #giveitagoodpump #instagood #instadaily #pumpandpose