#pump

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About a month ago... I should cut my hair again... I'm not sure🤯🤯🤯 lol a hair cut is a big decision..😂
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#me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk

About a month ago... I should cut my hair again... I'm not sure🤯🤯🤯 lol a hair cut is a big decision..😂
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#me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk

When your gym has a mirror with candle-like🕯lighting... yup📸 🙌🏻📸
🤪👌
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#jednorthbodybuding#flex#pump#fitness

When your gym has a mirror with candle-like🕯lighting... yup📸 🙌🏻📸
🤪👌
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#jednorthbodybuding #flex #pump #fitness

✖️ Deload Week. ✖️
Ich muss sagen, ich zögere sie in meiner Planung schon immer gerne etwas heraus, dabei kann sie eigentlich von so großer Wichtigkeit sein. Wenn du, wie ich selbst, das Lifting nicht nur als Sport, sondern als Lebenseinstellung siehst, sich 80% deiner Gedanken um dein Training drehen und du selbst an trainingsfreien Tagen mit deinem Kopf im Gym bist, dann kann es auch bei dir schnell passieren, zu übermotiviert zu werden und dem Körper nicht genug Ruhe und Zeit zur Regeneration zu lassen. Irgendwann wirst auch du an den Punkt gelangen, an dem du dich im Training einfach nicht weiter steigerst und es unproduktiver wird. Niemand schreibt dir ein genaues Rezept vor, wie genau deine Deload-Week aussehen soll. Es gibt Menschen, die verzichten eine gesamte Woche auf ihr Training und andere, wie es tue, trainieren eine Woche lang mit nur 40-60% ihres Maximalgewichtes. So gestaltet sich mein Training nun bis zur nächsten Woche. Da ich hier auch nicht zu viel Text drunterklatschen will, werde ich meine Posts dieser Woche mit Themen bezüglich der Deload-Week füllen, whopwhop. ☀️

✖️ Deload Week. ✖️
Ich muss sagen, ich zögere sie in meiner Planung schon immer gerne etwas heraus, dabei kann sie eigentlich von so großer Wichtigkeit sein. Wenn du, wie ich selbst, das Lifting nicht nur als Sport, sondern als Lebenseinstellung siehst, sich 80% deiner Gedanken um dein Training drehen und du selbst an trainingsfreien Tagen mit deinem Kopf im Gym bist, dann kann es auch bei dir schnell passieren, zu übermotiviert zu werden und dem Körper nicht genug Ruhe und Zeit zur Regeneration zu lassen. Irgendwann wirst auch du an den Punkt gelangen, an dem du dich im Training einfach nicht weiter steigerst und es unproduktiver wird. Niemand schreibt dir ein genaues Rezept vor, wie genau deine Deload-Week aussehen soll. Es gibt Menschen, die verzichten eine gesamte Woche auf ihr Training und andere, wie es tue, trainieren eine Woche lang mit nur 40-60% ihres Maximalgewichtes. So gestaltet sich mein Training nun bis zur nächsten Woche. Da ich hier auch nicht zu viel Text drunterklatschen will, werde ich meine Posts dieser Woche mit Themen bezüglich der Deload-Week füllen, whopwhop. ☀️

Ma tête quand ... 🤔 
A. Je soulève lourd au curl 
B. J’ai envie d’aller aux toilettes 
C. C’est le jour de repos 
D. Donne moi ta meilleure réponse en commentaire! 😂
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Pour rappel, le BLACKOUT @gymshark 🦈 c’est lundi 25 novembre à 20h! Ce haut ION Stringer sera à -50%! 😱
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#teamgrosguifit #teamshape #gymshark #gymsharktrain #shred #pump #curl #biceps #armsday #shredded #training

Ma tête quand ... 🤔
A. Je soulève lourd au curl
B. J’ai envie d’aller aux toilettes
C. C’est le jour de repos
D. Donne moi ta meilleure réponse en commentaire! 😂
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Pour rappel, le BLACKOUT @gymshark 🦈 c’est lundi 25 novembre à 20h! Ce haut ION Stringer sera à -50%! 😱
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#teamgrosguifit #teamshape #gymshark #gymsharktrain #shred #pump #curl #biceps #armsday #shredded #training

I need a hair cut...:/ and a coffee... forget the hair cut... I just want the coffee and a cheese Danish...❤❤❤😢
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#me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk

I need a hair cut...:/ and a coffee... forget the hair cut... I just want the coffee and a cheese Danish...❤❤❤😢
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#me #pump #gymlife #gym #instagood #man #beard #bear #tattoo #liftheavy #lift #getbig #scruff #scruffy #fitfam #bearscubsnbeards #muscle #musclebear #instabear #hunk

Most Recent

اجعلهاا مصدر قوة ي الله ❤🏋
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#smile #workout #photography #pump #muscle #mobilephotography #mensfashion #underarmour #nikeshoes #nike #preworkout ✌

اجعلهاا مصدر قوة ي الله ❤🏋
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#smile #workout #photography #pump #muscle #mobilephotography #mensfashion #underarmour #nikeshoes #nike #preworkout

11月23日
【#筋トレ感謝の日 】

働いてくれるスタッフに
感謝する日でもあり、
働いてくれる自分の筋肉に
感謝する日😊

昨日は楽しかったね😁
4人の皆さん😍
おかげさまで私のカラダも
悲鳴をあげてます😂

皆さんの悲鳴が
とても心地よいBGMでした🎶

ずっと迷子だったんでしょう...
ボディメイクしたいけど
どうしていいかわからない...
やっていることは合っているのか... 自分のカラダと向き合って
私とも向き合ってくれて
本当に嬉しかったです‼️ 1人でも多くの女性が
キレイになることを
心から願う私なのです😊

小さいことでも、理解してくれて
自分で考えて実行してくれた
1人の彼女❗

必ず形にしてみせますっ‼️ 理想のカラダが手に入ったときの
いままでに体験したことのない感覚😍
体験してほしい🎵

素敵な未来が4人に訪れますように... #トレーニング#ボディメイク#ダイエット#ワークアウト#食事制限#体幹#腹筋女子#山陰筋トレ仲間#西部支所#ターザン#脱げるカラダ#ベストボディー#美ボディ#美容師#ボディパンプ#パンプアップ#リーボック#ジム#training#bodymake#diet#workout#fitness#gym#tarzan#bbj#pump#reebok

11月23日
#筋トレ感謝の日

働いてくれるスタッフに
感謝する日でもあり、
働いてくれる自分の筋肉に
感謝する日😊

昨日は楽しかったね😁
4人の皆さん😍
おかげさまで私のカラダも
悲鳴をあげてます😂

皆さんの悲鳴が
とても心地よいBGMでした🎶

ずっと迷子だったんでしょう...
ボディメイクしたいけど
どうしていいかわからない...
やっていることは合っているのか... 自分のカラダと向き合って
私とも向き合ってくれて
本当に嬉しかったです‼️ 1人でも多くの女性が
キレイになることを
心から願う私なのです😊

小さいことでも、理解してくれて
自分で考えて実行してくれた
1人の彼女❗

必ず形にしてみせますっ‼️ 理想のカラダが手に入ったときの
いままでに体験したことのない感覚😍
体験してほしい🎵

素敵な未来が4人に訪れますように... #トレーニング #ボディメイク #ダイエット #ワークアウト #食事制限 #体幹 #腹筋女子 #山陰筋トレ仲間 #西部支所 #ターザン #脱げるカラダ #ベストボディー #美ボディ #美容師 #ボディパンプ #パンプアップ #リーボック #ジム #training #bodymake #diet #workout #fitness #gym #tarzan #bbj #pump #reebok

Fat Arm Friday

Fat Arm Friday

Los esperamos mañana en:
THE PUMP CHALLENGE❗️11:30AM
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-Charla nutricional @cbsnutricion
-Consejos y motivación FIT @ja_trainer @re.wiener -Medición Inicial.
-Entrega material.
..
#PUMP #GYM #CHALLENGE

Los esperamos mañana en:
THE PUMP CHALLENGE❗️11:30AM
..
-Charla nutricional @cbsnutricion
-Consejos y motivación FIT @ja_trainer @re.wiener -Medición Inicial.
-Entrega material.
..
#PUMP #GYM #CHALLENGE

Diga-me que é difícil e impossível.
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E logo pela manhã você verá em meu rosto um sorriso contente pelo desafio.
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Para Deus tudo é possível. Só vai!
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🙏🏻🏆
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#czechrepublic #prague #czechfitness #czech #bodybuilding #mensphysique #bodybuilder #segueoplano #façaporvocê  #gratidão #motivation #discipline #pump #gains #dedication #dream #instafit #beastmode #blessed #trainhard #gohardorgohome #shredded #nopainnogain #lifestyle #focus #legacy #nextlevel #noexcuses

Diga-me que é difícil e impossível.
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E logo pela manhã você verá em meu rosto um sorriso contente pelo desafio.
.
Para Deus tudo é possível. Só vai!
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🙏🏻🏆
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#czechrepublic #prague #czechfitness #czech #bodybuilding #mensphysique #bodybuilder #segueoplano #façaporvocê #gratidão #motivation #discipline #pump #gains #dedication #dream #instafit #beastmode #blessed #trainhard #gohardorgohome #shredded #nopainnogain #lifestyle #focus #legacy #nextlevel #noexcuses

“De Origin@list” ... Nyah Of Fyah Squad Ent & Bmore Camo Posse Presents ❄ ❄❄ Winter White ❄❄❄ The All White Affair 
Saturday December 7th Ladies and Gents come out in your Sexy white outfits for one last time as we turn up the temperature with music by : • Red Asylum • Sonic 71 • Dj Cookie • City Quake • Richie Sly • Trini Alliance Sounds 
Hosted by : Mr No Behavior $15 Advance tickets 🎫 via cashapp: $Blackscorpyn before Dec 1st $20 before 12:30 am more after 
All Sagittarians free before 12:30 am 
#bmore #fete #party #soca #dancehall #vybz #drink #pump #winterwhite #allwhite #WeInDatCauseDatInWe

“De Origin@list ” ... Nyah Of Fyah Squad Ent & Bmore Camo Posse Presents ❄ ❄❄ Winter White ❄❄❄ The All White Affair
Saturday December 7th Ladies and Gents come out in your Sexy white outfits for one last time as we turn up the temperature with music by : • Red Asylum • Sonic 71 • Dj Cookie • City Quake • Richie Sly • Trini Alliance Sounds
Hosted by : Mr No Behavior $15 Advance tickets 🎫 via cashapp: $Blackscorpyn before Dec 1st $20 before 12:30 am more after
All Sagittarians free before 12:30 am
#bmore #fete #party #soca #dancehall #vybz #drink #pump #winterwhite #allwhite #WeInDatCauseDatInWe

Jason Derulo sure caught my queer attention ;) #zaddy

Jason Derulo sure caught my queer attention ;) #zaddy

20 DAYS. 20 Days until the semesters over. That means I have 20 days to reach my goal of a 650Lb deadlift. These next 10Lbs are gonna be a FIGHT. But I’m hungry and I’m ready. I’m gonna give it everything I got. You guys think I’m gonna get it?? # gainz #muscles #muscle #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #igfit #igfitness #instafit #instagram #instagood #powerlifting #powerbuilder #pump #bodybuilding

20 DAYS. 20 Days until the semesters over. That means I have 20 days to reach my goal of a 650Lb deadlift. These next 10Lbs are gonna be a FIGHT. But I’m hungry and I’m ready. I’m gonna give it everything I got. You guys think I’m gonna get it?? # gainz #muscles #muscle #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #igfit #igfitness #instafit #instagram #instagood #powerlifting #powerbuilder #pump #bodybuilding

Testing one of the new pumps for our next show, which will have a flowing river onstage. This one's going to be fun. #Yerma #baylortheatre

Testing one of the new pumps for our next show, which will have a flowing river onstage. This one's going to be fun. #Yerma #baylortheatre

Less talk, more lift 💪🏾💪🏾

Less talk, more lift 💪🏾💪🏾

Came 88th in NA cash cup today with a random🙂(I’m EU and my whole squad was on 100 ping). Could’ve done better but still happy🤩 @dux._.jonny —————————————————————
Player for @team.felony
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#fortnite #ogskins #fnbrleaks #fortniteclips #pcfortnite #savetheworldfortnite  #fortnitecreative #fortniteleaks #fortnitebr #fortnitebattlepass #ghostgaming #ghoultrooper #fortniteedits #devourrc  #xenrc #fortnitecommunity #fortniteclan #fortnitebr #underrated #xboxone #xbox #goat #bhrc #pump #apexrc #ghoultrooper #releasethehounds #battleroyale #arena #fortniteclansrecruiting #sgorc #sgoontherise

Came 88th in NA cash cup today with a random🙂(I’m EU and my whole squad was on 100 ping). Could’ve done better but still happy🤩 @dux._.jonny —————————————————————
Player for @team.felony
—————————————————————
#fortnite #ogskins #fnbrleaks #fortniteclips #pcfortnite #savetheworldfortnite   #fortnitecreative #fortniteleaks #fortnitebr #fortnitebattlepass #ghostgaming #ghoultrooper #fortniteedits #devourrc   #xenrc #fortnitecommunity #fortniteclan #fortnitebr #underrated #xboxone #xbox #goat #bhrc #pump #apexrc #ghoultrooper #releasethehounds #battleroyale #arena #fortniteclansrecruiting #sgorc #sgoontherise

Review coming soon to ModernAthleticHealth.com !
#spoileralert This stuff is legit 💪 .
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If you can’t wait for our full write up go ahead and grab a tub or two for 30% off with code MODERN30 at checkout on INNOVAPHARM.COM 💯🔥
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. -Clinically / Massively Dosed Ingredient Profile -The Ultimate Mind-Muscle Connection
-Tunnel Vision... WITHOUT THE STIMS!
-All Day Energy - All Day Pumps - All Day Mental Focus
-Easily Stackable
-2 Delicious Flavors (Mermaid Kisses & Snow Cone)
-Zero Stimulants
-Zero Artificial Colors
-Zero Proprietary Blends
-Zero Banned Ingredients
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#focus #stimfree #pump #hydrate #endurancetraining #squat #diet #workoutroutine #workout #personaltraining #supplementreviews #bulking #musclegrowth #mealprep #fatloss  #personaltrainer #shredded  #preworkout #fatburn #fitfreak #npccompetitor #physique #bodybuildingmotivation  #recovereaa  #heavylifting #dietplan #powerlifting @innovapharm

Review coming soon to ModernAthleticHealth.com !
#spoileralert This stuff is legit 💪 .
.
If you can’t wait for our full write up go ahead and grab a tub or two for 30% off with code MODERN30 at checkout on INNOVAPHARM.COM 💯🔥
.
. -Clinically / Massively Dosed Ingredient Profile -The Ultimate Mind-Muscle Connection
-Tunnel Vision... WITHOUT THE STIMS!
-All Day Energy - All Day Pumps - All Day Mental Focus
-Easily Stackable
-2 Delicious Flavors (Mermaid Kisses & Snow Cone)
-Zero Stimulants
-Zero Artificial Colors
-Zero Proprietary Blends
-Zero Banned Ingredients
.
.
. .
.
#focus #stimfree #pump #hydrate #endurancetraining #squat #diet #workoutroutine #workout #personaltraining #supplementreviews #bulking #musclegrowth #mealprep #fatloss #personaltrainer #shredded #preworkout #fatburn #fitfreak #npccompetitor #physique #bodybuildingmotivation #recovereaa #heavylifting #dietplan #powerlifting @innovapharm

@fortinilabz Athlete. Get these two great products right here I don't need to write a whole story again just trust me and try it for yourself u won't be disappointed..and if u decide to get both or either or get the watermelon punch it's on point 🔥🔥💪💪💯💯 #preworkout #lockNloaded #pump #floaded #stimfree #bodybuilding💪 #fitnessathelte #amplifier #fuckcancer🎀 #bodybuildinglifesyle

@fortinilabz Athlete. Get these two great products right here I don't need to write a whole story again just trust me and try it for yourself u won't be disappointed..and if u decide to get both or either or get the watermelon punch it's on point 🔥🔥💪💪💯💯 #preworkout #lockNloaded #pump #floaded #stimfree #bodybuilding 💪 #fitnessathelte #amplifier #fuckcancer 🎀 #bodybuildinglifesyle

@murad_eminov 🔥🔥

@murad_eminov 🔥🔥

A decade ago when I thought i was “serious” about lifting I always wanted to have “big” arms. It never happened because I wasn’t dedicated to lifting. Close to 3 years later my arms have grown, however a lot of it is my triceps. Never stop working for what you want. 💪

#arms #triceps #biceps #bigarms #flex #pump #garagegym #gymrat #gymlife #gymgains #gainsville #monster #beast #beastmode #workout #workoutmotivation #fitness #fitnessmotivation #delts #a1supplements #a1hasmyback #iamstrength @a1supplementscom

A decade ago when I thought i was “serious” about lifting I always wanted to have “big” arms. It never happened because I wasn’t dedicated to lifting. Close to 3 years later my arms have grown, however a lot of it is my triceps. Never stop working for what you want. 💪

#arms #triceps #biceps #bigarms #flex #pump #garagegym #gymrat #gymlife #gymgains #gainsville #monster #beast #beastmode #workout #workoutmotivation #fitness #fitnessmotivation #delts #a1supplements #a1hasmyback #iamstrength @a1supplementscom

I can definitely say I slaughtered arms today with DustX and Hype Reloaded from @blackstonelabs_official. You can’t get a stronger preworkout stack like that 💪🏼
Make sure to use my code: Frantz6400 to save yourself 20% so you can get the best supplements on the market 💯
DM for @coreykubica to get you the hookup!

I can definitely say I slaughtered arms today with DustX and Hype Reloaded from @blackstonelabs_official . You can’t get a stronger preworkout stack like that 💪🏼
Make sure to use my code: Frantz6400 to save yourself 20% so you can get the best supplements on the market 💯
DM for @coreykubica to get you the hookup!

Day 1 down in the books with new Coach @stevekrug2x boy got me eating like a mf horse but I got in a killer sesh due to the surplus. Can’t wait to see what me and this like minded individual can muster up. 2020 stage ready? Let’s go! Anything is possible at this point. 
#diet #bulking #bulk #carbs #caloricsurplus #surplus #gains #pump #mass #swole #dreamchaser #tunnelvision #dedication #passion #gym #gymlife #day1 #bodybuilding #jerseyshore #732 #nj

Day 1 down in the books with new Coach @stevekrug2x boy got me eating like a mf horse but I got in a killer sesh due to the surplus. Can’t wait to see what me and this like minded individual can muster up. 2020 stage ready? Let’s go! Anything is possible at this point.
#diet #bulking #bulk #carbs #caloricsurplus #surplus #gains #pump #mass #swole #dreamchaser #tunnelvision #dedication #passion #gym #gymlife #day1 #bodybuilding #jerseyshore #732 #nj

My favorite pre workout stack 😍

PSI: non stim so perfect to mix with RP MAX. Enhancing oxygen and blood flow to themm muscles

RP MAX: thermo activator! Pre workout. If you like the tingles and zone in focus from a pre workout I highly recommend this RP!! No crash. #ehplabs  #pump #preworkout

My favorite pre workout stack 😍

PSI: non stim so perfect to mix with RP MAX. Enhancing oxygen and blood flow to themm muscles

RP MAX: thermo activator! Pre workout. If you like the tingles and zone in focus from a pre workout I highly recommend this RP!! No crash. #ehplabs #pump #preworkout

If you're looking for the sickest #pump Noxious is your answer. 👇 Check out its highlights: ⁠
⁠
- Increased blood flow and nutrient delivery⁠
- Dense, powerful muscle pumps⁠
- Greater stamina and endurance⁠
- Helps resist fatigue⁠
- Increased cellular swelling and muscle fullness⁠
- Supports muscle building⁠
⁠
🔗If you'd like to read more about Noxious Extreme Pump Powder, click the link in bio! 🔗⁠
--⁠
#killerlabz #killsquad #killeveryworkout #preworkout #pump #fitnessfreak #fitnessaddict #workout #fitness #fitfam #gymbeast #musclegainz #musclemass

If you're looking for the sickest #pump Noxious is your answer. 👇 Check out its highlights: ⁠

- Increased blood flow and nutrient delivery⁠
- Dense, powerful muscle pumps⁠
- Greater stamina and endurance⁠
- Helps resist fatigue⁠
- Increased cellular swelling and muscle fullness⁠
- Supports muscle building⁠

🔗If you'd like to read more about Noxious Extreme Pump Powder, click the link in bio! 🔗⁠
--⁠
#killerlabz #killsquad #killeveryworkout #preworkout #pump #fitnessfreak #fitnessaddict #workout #fitness #fitfam #gymbeast #musclegainz #musclemass

Crazy it’s been a year since I worked at the pump with some of the best people in the world! The memories will last a life time!#pump#fireball#imgoingtokissyoursister😉🤣#yqrbestcountrybar#🙏

Crazy it’s been a year since I worked at the pump with some of the best people in the world! The memories will last a life time! #pump #fireball #imgoingtokissyoursister 😉🤣 #yqrbestcountrybar #🙏

The journey continues. It hasn’t been easy, but all the things I’ve learned through the process is awesome! This is how much my body has changed in just a short time. And if I can do it anybody can, with looking up to the man upstairs, a little discipline, and willpower you can do anything. Follow me through this journey on my YouTube channel 📺 Jake_Nelson_Fitness. 
Thanks in advance!!! •
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#fitness #fitnessmotivation #work #workout #gym #gymrat #lift #muscle #dedication #alphalete #ftyf #motivation #bulk #cut #shredded #lean #leanbulk #pose #preplife #mealprep #hardwork #workethic #aesthetic #aestheticbodybuiling #flex #pump #pumpchasers

The journey continues. It hasn’t been easy, but all the things I’ve learned through the process is awesome! This is how much my body has changed in just a short time. And if I can do it anybody can, with looking up to the man upstairs, a little discipline, and willpower you can do anything. Follow me through this journey on my YouTube channel 📺 Jake_Nelson_Fitness.
Thanks in advance!!! •





























#fitness #fitnessmotivation #work #workout #gym #gymrat #lift #muscle #dedication #alphalete #ftyf #motivation #bulk #cut #shredded #lean #leanbulk #pose #preplife #mealprep #hardwork #workethic #aesthetic #aestheticbodybuiling #flex #pump #pumpchasers

I’m sick of this “training once a month” BS

I’m sick of this “training once a month” BS

DEDICATION HAS NO LIMITS.  Little random video edit I did. Leave a comment on what you think and a follow to show love ❤️hope you all have a Good Friday night.

DEDICATION HAS NO LIMITS. Little random video edit I did. Leave a comment on what you think and a follow to show love ❤️hope you all have a Good Friday night.