#protein

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با توجه به نیاز، هدف و‌ برنامه غذاییتون، انتخاب و میل کنید. 
اگر‌ به‌ دنبال برنامه‌ای هستین‌ که تمام‌ نکات توش رعایت‌ شده و قدم‌به‌قدم شما رو به فیت شدن نزدیک می‌کنه، دایرکت منتظرتون‌ هستیم.📱🔥
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‏#fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #quads #bodybuilding #quads #functional_training #fat #captainfit
#فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم  #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک  #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت

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با توجه به نیاز، هدف و‌ برنامه غذاییتون، انتخاب و میل کنید.
اگر‌ به‌ دنبال برنامه‌ای هستین‌ که تمام‌ نکات توش رعایت‌ شده و قدم‌به‌قدم شما رو به فیت شدن نزدیک می‌کنه، دایرکت منتظرتون‌ هستیم.📱🔥
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#fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #quads #bodybuilding #quads #functional_training #fat #captainfit
#فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت

If your main goal is to lose weight then you can see from the above image that simply swapping to fruit juice isn’t necessarily the best option as it provides the equivalent calorie load to something like coke
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Yes orange juice is a more ‘natural option’ but in the end of the day the calorie and carbohydrate load is comparable to coke and is just as bad for your dental health and waist!
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Double tap ❤❤❤
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Tag ur friends👭👬👫
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Via @thesavvydietitian
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#oranges #coke #food #peanutbutter #nutrition #bread #nutritional #protein #foodie #workout #exercise #gym #gymlife #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #fun

If your main goal is to lose weight then you can see from the above image that simply swapping to fruit juice isn’t necessarily the best option as it provides the equivalent calorie load to something like coke
.
.
Yes orange juice is a more ‘natural option’ but in the end of the day the calorie and carbohydrate load is comparable to coke and is just as bad for your dental health and waist!
.
.
.
Double tap ❤❤❤
.
.
.
Tag ur friends👭👬👫
.
.
.
.
Via @thesavvydietitian
.
.
#oranges #coke #food #peanutbutter #nutrition #bread #nutritional #protein #foodie #workout #exercise #gym #gymlife #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #fun

Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!

1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.


2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.


3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!


4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.


5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.

⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes

#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

🥜 FISTIK Ezmesi🔻
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🔹Migros’larda Nut Master adlı Markanın %100 Fıstık Ezmesi; 12,95₺. Üstelik 360 gram. 🐿
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#vegan #fıstıkezmesi

🥜 FISTIK Ezmesi🔻
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🔹Migros’larda Nut Master adlı Markanın %100 Fıstık Ezmesi; 12,95₺. Üstelik 360 gram. 🐿
.
#vegan #fıstıkezmesi

Günaydıııııın 😍 Yine derse koştur koştur yetiştiğim bir gün kahvaltıyı atlamamışım 🤪 Önümüzde çok güzel bir hafta var, nasıl başlarsak öyle gider 💫 Hadi sendromsuz bir pazartesi olsun 🥰 .
#günaydın #kahvaltı #omlet #protein #yumurta #egg #spor #pazartesi #monday #morning #salad #salata #vegan #sağlık #blog #diyetisyen #adayı #zayıflama #detoks #motivasyon

Günaydıııııın 😍 Yine derse koştur koştur yetiştiğim bir gün kahvaltıyı atlamamışım 🤪 Önümüzde çok güzel bir hafta var, nasıl başlarsak öyle gider 💫 Hadi sendromsuz bir pazartesi olsun 🥰 .
#günaydın #kahvaltı #omlet #protein #yumurta #egg #spor #pazartesi #monday #morning #salad #salata #vegan #sağlık #blog #diyetisyen #adayı #zayıflama #detoks #motivasyon

Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!

1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.


2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.


3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!


4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.


5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.

⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes

#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

Reposting from my personal because sometimes I do things other than take pics of my food 🙃 I think Bay copped Tommy Shelby’s style 🤔
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Hope everyone had a great weekend! It’s race week and I’m getting so excited!!! #coast2toast

Reposting from my personal because sometimes I do things other than take pics of my food 🙃 I think Bay copped Tommy Shelby’s style 🤔
.
Hope everyone had a great weekend! It’s race week and I’m getting so excited!!! #coast2toast

連假後必備!雀兒的超簡單懶人減脂輕盈餐idea食譜!🔥酪梨義式雞胸花椰菜地瓜溫沙拉🥗熱量營養:441kcal/50c/14F/33P
。
❤️Tag你的閨蜜👭
。
💛追蹤👉@chelsea.chiang
💛追蹤👉@chelsea.chiang
💛追蹤👉@chelsea.chiang 
訂閱健康美味食物ideas✨😈
訂閱#雀兒無敵實用圖表🔥 。
我一直都想跟大家分享
我最近最愛的餐
準備起來真的超級簡單~
而且廚房也不用
我最近吃很固定
而且比較少下廚
因為覺得這樣吃實在太開心❤️
一定要跟你們分享!
花椰菜雞胸肉的不一定要好市多
你可以買你愛的品牌
或自己準備❤️
😊
🍳無廚房也ok!🍳
【雀兒懶人減脂餐食譜做法⬇️】
好市多義式即食雞胸一片
好市多冷凍花椰菜退冰半包
地瓜不能自己蒸烤。
就買超商的100公克
⬇️
以上放到便當盒裡面吃前先微波
要吃之前🥑
小酪梨半顆切片約60公克
撒上調味料
可以再淋一匙亞麻仁油(看你)
就可以開動了!❤️
。
我午餐晚餐都吃一樣的而且吃的滿足開心😊
分享給你們
一起把連假多攝取的熱量
❤️無痛苦消滅🔥💪
。
#自己煮 #食譜 #便當 #美味 #飲食紀錄#breakfast#healthy#healthyfood#healthyeating#fitfood#foodie#foods#fitnessfood#calories#homemade#preworkout#postworkout#yummy#protein#nutrition#2eat2gether#健康#減脂#美食#午餐#熱量#好吃#bentobox #paleo

連假後必備!雀兒的超簡單懶人減脂輕盈餐idea食譜!🔥酪梨義式雞胸花椰菜地瓜溫沙拉🥗熱量營養:441kcal/50c/14F/33P

❤️Tag你的閨蜜👭

💛追蹤👉@chelsea.chiang
💛追蹤👉@chelsea.chiang
💛追蹤👉@chelsea.chiang
訂閱健康美味食物ideas✨😈
訂閱 #雀兒無敵實用圖表 🔥 。
我一直都想跟大家分享
我最近最愛的餐
準備起來真的超級簡單~
而且廚房也不用
我最近吃很固定
而且比較少下廚
因為覺得這樣吃實在太開心❤️
一定要跟你們分享!
花椰菜雞胸肉的不一定要好市多
你可以買你愛的品牌
或自己準備❤️
😊
🍳無廚房也ok!🍳
【雀兒懶人減脂餐食譜做法⬇️】
好市多義式即食雞胸一片
好市多冷凍花椰菜退冰半包
地瓜不能自己蒸烤。
就買超商的100公克
⬇️
以上放到便當盒裡面吃前先微波
要吃之前🥑
小酪梨半顆切片約60公克
撒上調味料
可以再淋一匙亞麻仁油(看你)
就可以開動了!❤️

我午餐晚餐都吃一樣的而且吃的滿足開心😊
分享給你們
一起把連假多攝取的熱量
❤️無痛苦消滅🔥💪

#自己煮 #食譜 #便當 #美味 #飲食紀錄 #breakfast #healthy #healthyfood #healthyeating #fitfood #foodie #foods #fitnessfood #calories #homemade #preworkout #postworkout #yummy #protein #nutrition #2eat2gether #健康 #減脂 #美食 #午餐 #熱量 #好吃 #bentobox #paleo

Most Recent

Proteineis mit Naturjoghurt und gefrorenen Früchten. Ein Traum. 🍇🍓 #healthy #healthyfood #abnehmenmitsarahcommunity #protein #eis #fruits #joghurt

Proteineis mit Naturjoghurt und gefrorenen Früchten. Ein Traum. 🍇🍓 #healthy #healthyfood #abnehmenmitsarahcommunity #protein #eis #fruits #joghurt

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🗑 Ein Tag für die Tonne! 🗑
Aber das brauchte ich auch einfach mal. 
Jetzt heißt es Füße stillhalten (im wahrsten Sinne) und abwarten.
Ist ja auch voll mein Ding, dieses warten und nichtstun. 😂
Mittwoch ist der Termin beim Orthopäden und dann geht's hoffentlich schnell bergauf mit meinem Fuß.
Morgen ist ein besserer Tag und ich versuch trotzdem mal mein Oberkörper Workout durchzuführen.
Ich geh jetzt weiter schmollen! 😁😘
•
Achso......Erbsensuppe von Schwiegermuddi gabs gestern noch mit, für heute.
War geil!

#motivation #essen #tasty #bodytransformation #abendessen #weightloss #foodgram #protein #food #lecker #hereismyfood #ranandenspeck #fitnessgirl #abnehmen2019 #foodblogger #leckerschmecker #foodblog #abnehmen #foodoftheday #fitness #foodlove #gesundabnehmen #foodlover #weightlossjourney #weightlosstransformation #instafood #kraftsport #muskelaufbau #proteinreich #delicious



🗑 Ein Tag für die Tonne! 🗑
Aber das brauchte ich auch einfach mal.
Jetzt heißt es Füße stillhalten (im wahrsten Sinne) und abwarten.
Ist ja auch voll mein Ding, dieses warten und nichtstun. 😂
Mittwoch ist der Termin beim Orthopäden und dann geht's hoffentlich schnell bergauf mit meinem Fuß.
Morgen ist ein besserer Tag und ich versuch trotzdem mal mein Oberkörper Workout durchzuführen.
Ich geh jetzt weiter schmollen! 😁😘

Achso......Erbsensuppe von Schwiegermuddi gabs gestern noch mit, für heute.
War geil!

#motivation #essen #tasty #bodytransformation #abendessen #weightloss #foodgram #protein #food #lecker #hereismyfood #ranandenspeck #fitnessgirl #abnehmen2019 #foodblogger #leckerschmecker #foodblog #abnehmen #foodoftheday #fitness #foodlove #gesundabnehmen #foodlover #weightlossjourney #weightlosstransformation #instafood #kraftsport #muskelaufbau #proteinreich #delicious

MPS🏃🏂🚴... A pesar de las adversidades nunca nos demos por vencidos.
MPS les desea feliz inicio de Semana... Empezaremos con todo 💪.
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🔴 Calle Francisco Andrade Marin  y Eloy Alfaro, sector Parque La Carolina📍. 📲 0995137534 / 026010357 ⚠⚠⚠Has tus pedidos ahora por nuestra página web: www.mpsproteinasysuplementos.com.ec ⚠⚠⚠
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@saschafitness💪
#motivation #proteinasmps #mpsmania #mpsteam #mpslovers #fitness #nutrition #protein #lifestyle #bodybuilding #crossfitecuador #gymecuador #runecuador #cyclinglife #fitnessquito #ciclista #motivacion #salud #proteína #quito #ecuador #2019 #volvamosaempezar

MPS🏃🏂🚴... A pesar de las adversidades nunca nos demos por vencidos.
MPS les desea feliz inicio de Semana... Empezaremos con todo 💪.
.
.
🔴 Calle Francisco Andrade Marin y Eloy Alfaro, sector Parque La Carolina📍. 📲 0995137534 / 026010357 ⚠⚠⚠Has tus pedidos ahora por nuestra página web: www.mpsproteinasysuplementos.com.ec ⚠⚠⚠
·
·
·
·
·
·
@saschafitness 💪
#motivation #proteinasmps #mpsmania #mpsteam #mpslovers #fitness #nutrition #protein #lifestyle #bodybuilding #crossfitecuador #gymecuador #runecuador #cyclinglife #fitnessquito #ciclista #motivacion #salud #proteína #quito #ecuador #2019 #volvamosaempezar

PRIMA NOVITÀ!! 🔥😎💣
WHEYghty PROTEIN 80 +WATT 🇮🇹 proteine del siero VOLACTIVE®️ quality , ULTRAFILTRATE CFM , GLUTEN FREE con steviotici .
Qualità Made in Italy 🇮🇹
Disponibile nel formato viaggio da 250g o 750g nei gusti cacao 🍫 , fragola 🍓, cocco 🥥, nocciola 🥜.
🇮🇹FABIO POMO NUTRITION🇮🇹
Viale Calabria 74/e , Reggio Calabria.
SPEDIZIONE GRATUITA IN TUTTA ITALIA SOPRA LE 39,99€ CON CORRIERE ESPRESSO IN 24/48h 📦🚚
#teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #forearmworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #+watt

PRIMA NOVITÀ!! 🔥😎💣
WHEYghty PROTEIN 80 +WATT 🇮🇹 proteine del siero VOLACTIVE®️ quality , ULTRAFILTRATE CFM , GLUTEN FREE con steviotici .
Qualità Made in Italy 🇮🇹
Disponibile nel formato viaggio da 250g o 750g nei gusti cacao 🍫 , fragola 🍓, cocco 🥥, nocciola 🥜.
🇮🇹FABIO POMO NUTRITION🇮🇹
Viale Calabria 74/e , Reggio Calabria.
SPEDIZIONE GRATUITA IN TUTTA ITALIA SOPRA LE 39,99€ CON CORRIERE ESPRESSO IN 24/48h 📦🚚
#teampomo 🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #forearmworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #+watt

Pre workout meal
💪 
Turkey, egg whites (I don’t eat the yolks in this meal), cheese and apple. I love snacky meals and this one packs the protein :)
💪 
#protein #bentobox #preworkout #lunchbox #lunch #mealprep #fitness #healthy #fitmom #strong #eggs #strongwomen #huntsvilleal

Pre workout meal
💪
Turkey, egg whites (I don’t eat the yolks in this meal), cheese and apple. I love snacky meals and this one packs the protein :)
💪
#protein #bentobox #preworkout #lunchbox #lunch #mealprep #fitness #healthy #fitmom #strong #eggs #strongwomen #huntsvilleal

Fuel your week with a delicious cup of coffee from CR CREĀT. This is one of three Canyon Ranch healthy dining options. 📍: The Palazzo Tower Second Level, Near Guest Elevators

Fuel your week with a delicious cup of coffee from CR CREĀT. This is one of three Canyon Ranch healthy dining options. 📍: The Palazzo Tower Second Level, Near Guest Elevators

No time for breakfast?? Meet the KJ’s KITCHEN⚡️Overnight Power-Oats⚡️, packing in a whopping 33g protein, matched with 33g carbs and 6g fiber all in an easy, grab-n-go 310 calorie breakfast!!! And pump up the protein a little more if you choose the PB version!  To get this original recipe and all my weekly recipes to your inbox, please use the link in my profile ⬆️⬆️⬆️
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#healthyrecipe #kjskitchen #getkjfit #ownyourlife #happymom #healthymeals #oatmeal #overnightoats #protein #energy #personaltrainer #endurancetraining

No time for breakfast?? Meet the KJ’s KITCHEN⚡️Overnight Power-Oats⚡️, packing in a whopping 33g protein, matched with 33g carbs and 6g fiber all in an easy, grab-n-go 310 calorie breakfast!!! And pump up the protein a little more if you choose the PB version! To get this original recipe and all my weekly recipes to your inbox, please use the link in my profile ⬆️⬆️⬆️
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#healthyrecipe #kjskitchen #getkjfit #ownyourlife #happymom #healthymeals #oatmeal #overnightoats #protein #energy #personaltrainer #endurancetraining

***COMPETITION TIME***
Tag us on Facebook or Instagram in a picture of you in front of our logo at the gym, tag two friends and like our page for a chance to win an awesome goodie bag!

The October winner will be chosen at random from all posts during October. The winner will be announced on 1st November on our Facebook and Instagram pages. The goodie bag will need to be collected in person from the gym. 
Happy snapping and good luck!

#competition #win #futurefitness #futurefitnesscoventry #gym #confidence #hardworkpaysoff #workout #training #protein #addictedtothegym #fitness #gymlife #coventrygym #cleaneating #noexcuses #nevergiveup #abs #bodytransformation #weightloss #muscle #youcandoit #dontquit #weighttraining #weightlifting #bodybuilding #motivation #coventry #leangains

***COMPETITION TIME***
Tag us on Facebook or Instagram in a picture of you in front of our logo at the gym, tag two friends and like our page for a chance to win an awesome goodie bag!

The October winner will be chosen at random from all posts during October. The winner will be announced on 1st November on our Facebook and Instagram pages. The goodie bag will need to be collected in person from the gym.
Happy snapping and good luck!

#competition #win #futurefitness #futurefitnesscoventry #gym #confidence #hardworkpaysoff #workout #training #protein #addictedtothegym #fitness #gymlife #coventrygym #cleaneating #noexcuses #nevergiveup #abs #bodytransformation #weightloss #muscle #youcandoit #dontquit #weighttraining #weightlifting #bodybuilding #motivation #coventry #leangains

Peri Peri Chicken livers!
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Before you pass judgement, just hear me out! Some of you may find the thought of having livers gross, but if you are a meat lover, I promise you will love these chicken livers. High in protein, cheap, and so easy and quick to make. Excellent source of vitamin B (especially B12), vitamin A, and loaded with Iron. Just try them for the health benefits and you'll be hooked.
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RECIPE👇👇👇
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1. Wash and remove any fat off the livers.
2. Pat dry with kitchen paper.
3. Heat a little butter and olive oil in a pan. (u can omit the butter) 
4. Fry the liver gently, turning over once with a fork (5mins)
5. Grate over some garlic. 
6. Add peri peri sauce (I used @nandosuk).
7. Stir fry for another 5 mins.
8. Squeeze over fresh lemon juice and Sprinkle over parsley or coriander.
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Serve with crusty bread! .
#chickenlivers #chicken #liver #nandos #protein #easyrecipes #healthyfood #vitamins #highproteinmeal #foodie #simpleeating #instafood #delicious #eatwell #healthymeals #instafood #postworkoutmeal #instagood #enjoylife #livetoeat #foodgasm #meatlover #feedfeed

Peri Peri Chicken livers!
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Before you pass judgement, just hear me out! Some of you may find the thought of having livers gross, but if you are a meat lover, I promise you will love these chicken livers. High in protein, cheap, and so easy and quick to make. Excellent source of vitamin B (especially B12), vitamin A, and loaded with Iron. Just try them for the health benefits and you'll be hooked.
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RECIPE👇👇👇
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1. Wash and remove any fat off the livers.
2. Pat dry with kitchen paper.
3. Heat a little butter and olive oil in a pan. (u can omit the butter)
4. Fry the liver gently, turning over once with a fork (5mins)
5. Grate over some garlic.
6. Add peri peri sauce (I used @nandosuk ).
7. Stir fry for another 5 mins.
8. Squeeze over fresh lemon juice and Sprinkle over parsley or coriander.
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Serve with crusty bread! .
#chickenlivers #chicken #liver #nandos #protein #easyrecipes #healthyfood #vitamins #highproteinmeal #foodie #simpleeating #instafood #delicious #eatwell #healthymeals #instafood #postworkoutmeal #instagood #enjoylife #livetoeat #foodgasm #meatlover #feedfeed

Leteszteltük a Whey Protein 80 új ízeit! Fenomenálisak! 😋
✓ Belga Csoki
✓ Eper-Banán
✓ Vanília-Banán
✓ Kókusz-Csoki
✓ "Snickers"
✓ "Mars"
Kapható 500g, 1000g, 2000g-os kiszerelésekben is. 😎 🛒 WWW.PROTEINSUPP.COM 🛒

#delicious #whey #protein #sotasty #fitfans #fitfam #fitlife #fitguys #fitgirls #fitness #fitnessmotivation
#fitnessproducts #supplements #supplementsthatwork #bodybuilders #bodybuilding #powerlifters #powerlifting #weightlifting #training #exercise #healthylifestyle #7nutrition #proteinsupp #proteinsuppcom

Leteszteltük a Whey Protein 80 új ízeit! Fenomenálisak! 😋
✓ Belga Csoki
✓ Eper-Banán
✓ Vanília-Banán
✓ Kókusz-Csoki
✓ "Snickers"
✓ "Mars"
Kapható 500g, 1000g, 2000g-os kiszerelésekben is. 😎 🛒 WWW.PROTEINSUPP.COM 🛒

#delicious #whey #protein #sotasty #fitfans #fitfam #fitlife #fitguys #fitgirls #fitness #fitnessmotivation
#fitnessproducts #supplements #supplementsthatwork #bodybuilders #bodybuilding #powerlifters #powerlifting #weightlifting #training #exercise #healthylifestyle #7nutrition #proteinsupp #proteinsuppcom

• WHOLE BODY WORKOUTS OR UPPER LOWER SPLITS? 🏋🏼‍♀️ • 
How many days a week can you train? Whole body workouts are fantastic to hit different muscle groups multiple times a week. They are especially useful if you can only get to the gym a couple of times a week! Finally, they are BRILLIANT to blast the heart rate 🔥 workouts should be planned based on your own ability and goals but I love a bit of inspiration so thought I’d share mine from today 🙌🏼 •
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Notes - A1, A2, A3 are a triset which means you complete all three exercises back to back, resting after A3. The same goes for the B’s!
🌟 EMOM stands for Every Minute On the Minute!

• WHOLE BODY WORKOUTS OR UPPER LOWER SPLITS? 🏋🏼‍♀️ •
How many days a week can you train? Whole body workouts are fantastic to hit different muscle groups multiple times a week. They are especially useful if you can only get to the gym a couple of times a week! Finally, they are BRILLIANT to blast the heart rate 🔥 workouts should be planned based on your own ability and goals but I love a bit of inspiration so thought I’d share mine from today 🙌🏼 •


Notes - A1, A2, A3 are a triset which means you complete all three exercises back to back, resting after A3. The same goes for the B’s!
🌟 EMOM stands for Every Minute On the Minute!

Break(the)Fast ⏰

3 ways to add a touch of flavor to your mornin’ oats 🥣🎉
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1. Carrot Cake Oatmeal 🥕🍰
oatmeal + shredded carrots + golden raisins + walnuts + cinnamon + green yogurt.

2. Strawberry Cheesecake Oatmeal 🍓🍰
oatmeal + cream cheese + strawberries + graham cracker crumbs.

3. Banana, P.B. & Chocolate Oatmeal 🍌🥜🍫
oatmeal + sliced bananas + peanut butter + dark chocolate chips.
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As the intelligent Ron Swanson said on Parks & Rec, “There has never been a sadness that can’t be cured by Breakfast Food.” So if you’re sad it’s Monday (but you shouldn’t be), have some breakfast food. 
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What are some of your favorite breakfast foods? ⤵️

Break(the)Fast ⏰

3 ways to add a touch of flavor to your mornin’ oats 🥣🎉
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1. Carrot Cake Oatmeal 🥕🍰
oatmeal + shredded carrots + golden raisins + walnuts + cinnamon + green yogurt.

2. Strawberry Cheesecake Oatmeal 🍓🍰
oatmeal + cream cheese + strawberries + graham cracker crumbs.

3. Banana, P.B. & Chocolate Oatmeal 🍌🥜🍫
oatmeal + sliced bananas + peanut butter + dark chocolate chips.
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As the intelligent Ron Swanson said on Parks & Rec, “There has never been a sadness that can’t be cured by Breakfast Food.” So if you’re sad it’s Monday (but you shouldn’t be), have some breakfast food.
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What are some of your favorite breakfast foods? ⤵️

Cinnamon Oat Pumpkin Spice Waffles or Pancakes? 🤔 ⁣
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You guys like waffles or pancakes? This mix was genius if you guys to make! @kodiakcakes . I usually buy the frozen waffles but the mix allows you to get creative!🤗⁣
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Watch and see which one was my fav! ⁣
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I thought of this recipe too much so I got up one night and made it 😂 ⁣
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I think this will be a Fall ritual for me, it was delicious 🍂🍁😋 ⁣
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#fallfoods #fallfood #falltime #breakfast #healthybreakfast #healthyeating #healthylifestyle #waffles #pancakes #healthychoices #health #wellness #creativerecipes #morning #weightloss #protein #proteinpancakes #proteinwaffles #goodfood #healthcoach #healthcoaching #wellnesscoach #nutrition #portionsizing #pumpkin #cinnamon #oatmeal #pumpkinspice #kodiakcakes

Cinnamon Oat Pumpkin Spice Waffles or Pancakes? 🤔 ⁣

You guys like waffles or pancakes? This mix was genius if you guys to make! @kodiakcakes . I usually buy the frozen waffles but the mix allows you to get creative!🤗⁣

Watch and see which one was my fav! ⁣

I thought of this recipe too much so I got up one night and made it 😂 ⁣

I think this will be a Fall ritual for me, it was delicious 🍂🍁😋 ⁣

#fallfoods #fallfood #falltime #breakfast #healthybreakfast #healthyeating #healthylifestyle #waffles #pancakes #healthychoices #health #wellness #creativerecipes #morning #weightloss #protein #proteinpancakes #proteinwaffles #goodfood #healthcoach #healthcoaching #wellnesscoach #nutrition #portionsizing #pumpkin #cinnamon #oatmeal #pumpkinspice #kodiakcakes

#nationaldessertday doesn't have to mean you break your healthy eating streak. They're are so many healthy desserts which you can enjoy like these 'No Bake Protein Bars'! Packed with protein from @neatnutrition chocolate whey powder and peanut butter, this recipe is the ultimate recovery snack. 🙌⁠⠀
Recipe Below 👇⁠⠀
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Ingredients:⁠⠀
3 cups rolled oats⁠⠀
4 scoops of Neat Nutrition Chocolate Whey Protein ⁠⠀
1 cup peanut butter⁠⠀
3/4 cup honey⁠⠀
1 tbsp almond milk⁠⠀
1 cup melted chocolate chips for the drizzle ⁠⠀
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Instructions:⁠⠀
Line pan with parchment paper and set aside.⁠⠀
In a large mixing bowl, add rolled oats with Neat Nutrition protein powder and mix well. Set aside.⁠⠀
In microwave safe bowl, combine almond butter with the honey and melt until combined⁠⠀
Add the wet mixture to your dry ingredients and mix until fully combined. If needed can add extra liquid (almond milk) to form a thicker batter. ⁠⠀
Pour the no bake protein batter into the pan and press firmly. Melt the optional chocolate chips and drizzle over the top. Place the pan into the fridge for 30 minutes, or until firm. ⁠⠀
Enjoy!⁠⠀
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#MotivatePT #dessertday #london #workout #getfit #womensfitness #motivation #healthy #healhtyliving #nutritious #freshfoods #cleaneating #foodie #protein #snack #protiensnack #neatnutrition  #chiaseeds #peanutbutter

#nationaldessertday doesn't have to mean you break your healthy eating streak. They're are so many healthy desserts which you can enjoy like these 'No Bake Protein Bars'! Packed with protein from @neatnutrition chocolate whey powder and peanut butter, this recipe is the ultimate recovery snack. 🙌⁠⠀
Recipe Below 👇⁠⠀
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Ingredients:⁠⠀
3 cups rolled oats⁠⠀
4 scoops of Neat Nutrition Chocolate Whey Protein ⁠⠀
1 cup peanut butter⁠⠀
3/4 cup honey⁠⠀
1 tbsp almond milk⁠⠀
1 cup melted chocolate chips for the drizzle ⁠⠀
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Instructions:⁠⠀
Line pan with parchment paper and set aside.⁠⠀
In a large mixing bowl, add rolled oats with Neat Nutrition protein powder and mix well. Set aside.⁠⠀
In microwave safe bowl, combine almond butter with the honey and melt until combined⁠⠀
Add the wet mixture to your dry ingredients and mix until fully combined. If needed can add extra liquid (almond milk) to form a thicker batter. ⁠⠀
Pour the no bake protein batter into the pan and press firmly. Melt the optional chocolate chips and drizzle over the top. Place the pan into the fridge for 30 minutes, or until firm. ⁠⠀
Enjoy!⁠⠀
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#MotivatePT #dessertday #london #workout #getfit #womensfitness #motivation #healthy #healhtyliving #nutritious #freshfoods #cleaneating #foodie #protein #snack #protiensnack #neatnutrition #chiaseeds #peanutbutter

happy monday 🤪 i could eat pancakes every day🤤 this morning i had banana chocolate chip blueberries pancakes🤗 with a side of @siggisdairy yogurt and melted chocolate and peanut butter
banana pancakes:
1 banana
1 egg 
1 tablespoon coconut flour 
1/8 teaspoon baking soda

happy monday 🤪 i could eat pancakes every day🤤 this morning i had banana chocolate chip blueberries pancakes🤗 with a side of @siggisdairy yogurt and melted chocolate and peanut butter
banana pancakes:
1 banana
1 egg
1 tablespoon coconut flour
1/8 teaspoon baking soda

THE RECIPE
2 1/4 cups of rolled oats
1 cup unsweetened almond milk
2 large ripe bananas
1 tablespoon of agave syrup or honey
1 large egg
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1 teaspoon pure vanilla extract
1 1/2 teaspoon baking powder

avocado oil or canola oil for cooking •
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#cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #abs #protein #healthyfood #breakfast #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #lunchbox

THE RECIPE
2 1/4 cups of rolled oats
1 cup unsweetened almond milk
2 large ripe bananas
1 tablespoon of agave syrup or honey
1 large egg
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1 teaspoon pure vanilla extract
1 1/2 teaspoon baking powder

avocado oil or canola oil for cooking •












#cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #organic #abs #protein #healthyfood #breakfast #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #lunchbox

Happy Thanksgiving from all of us 🍁🍂
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What are you thankful for today?!
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#thanksgiving #keto #protein #pumpkin #allthingspumpkin #grateful #healthyfood #goodeats #local #fresh #tbay #thunderbay #superior #superiorbakes

Happy Thanksgiving from all of us 🍁🍂
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What are you thankful for today?!
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#thanksgiving #keto #protein #pumpkin #allthingspumpkin #grateful #healthyfood #goodeats #local #fresh #tbay #thunderbay #superior #superiorbakes

Today we had business students from Beaulieu and Victoria College visit the Dairy. Year 13 are currently studying campaigns as part of their curriculum and we presented to the class on our Bring Back Breakfast campaign. 
We had a brilliant time highlighting the elements of our latest campaign and hearing feedback from young consumers. We learnt as much from them as they did us and it was an extremely valuable learning experience for all.
#BringBackBreakfast #Campaigns #BusinessStudies #Education #Breakfast #Energy #Protein #Fuel #JerseyDairy #Educate #JerseyCows #Marketing #Media #DrinkMilk #LoveMilk #JerseyMilk 🥛

Today we had business students from Beaulieu and Victoria College visit the Dairy. Year 13 are currently studying campaigns as part of their curriculum and we presented to the class on our Bring Back Breakfast campaign.
We had a brilliant time highlighting the elements of our latest campaign and hearing feedback from young consumers. We learnt as much from them as they did us and it was an extremely valuable learning experience for all.
#BringBackBreakfast #Campaigns #BusinessStudies #Education #Breakfast #Energy #Protein #Fuel #JerseyDairy #Educate #JerseyCows #Marketing #Media #DrinkMilk #LoveMilk #JerseyMilk 🥛

HMU or comment if you need any supps! We got a sale going on till midnight guys.
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You can also use the link in my bio to look for whatever you need and use my code rick_montemayor at checkout for 33% off. Only for today though! .
Remember this is a way to show some support for me and my giveaways and is always very
much appreciated! 🙏🏻
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Have an awesome week everyone!
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#MondayMotivation #Bodybuilding #Fitness #FitnessMotivation #BlackstoneLabs #Protein #Supplements #FitnessBrothersMotivation #FitnessTransformation #FitLife #FitGoals #ClassicPhysique #LiftHeavy #InstaFit #Shredded #ModelFitness #Flex #InspirationalQuotes #Competition #NPC #FitnessJourney #Arms #Bodybuilder #FitnessModel #IFBB #BodybuildingMotivation #Fitspo #MotivationalQuotes #Muscle #MensPhysique

HMU or comment if you need any supps! We got a sale going on till midnight guys.
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You can also use the link in my bio to look for whatever you need and use my code rick_montemayor at checkout for 33% off. Only for today though! .
Remember this is a way to show some support for me and my giveaways and is always very
much appreciated! 🙏🏻
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Have an awesome week everyone!
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#MondayMotivation #Bodybuilding #Fitness #FitnessMotivation #BlackstoneLabs #Protein #Supplements #FitnessBrothersMotivation #FitnessTransformation #FitLife #FitGoals #ClassicPhysique #LiftHeavy #InstaFit #Shredded #ModelFitness #Flex #InspirationalQuotes #Competition #NPC #FitnessJourney #Arms #Bodybuilder #FitnessModel #IFBB #BodybuildingMotivation #Fitspo #MotivationalQuotes #Muscle #MensPhysique

Hoy probé una receta de hot cakes diferente... Mi reseña:

Compre Kodiak cakes, son ricos, muy altos en proteína y carbos (los amas el día de tren inferior 😂) me salieron 4 hotcakes casi crepas pq le puse agua de más 😂 pero tiene remedio. Lo mejor de estos hotcakes son su rapidez, su cantidad de proteína y facilidad para hacerlos, viene la harina y solo le agregas agua, use un globo para batirlos y ya, al sarten. El sabor es de harina de trigo, es muy marcado ese sabor, a mi no me disgustan me los comí muuuy rico con café pero si sabe y huele bastante ☕ si los comparó con mis hotcakes de avena la verdad es que por muuucho prefiero los de avena, el sabor es mas dulcesito y menos pesado, no se como explicarlo pero así me sentí, como que comí demasiado, a los de avena le agregas 1/2 scop de proteína y te quedan llenadores, con mucha prote y deliciosos (les tengo que dejar la receta pronto).... Pero estos sacan del apuro cuando no tienes huevos 🥚 o platano o lo que sea para hacerlos tu ademas de que son muy muy rápidos si tienes prisa. #worthit
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#kodiakcakes #foodlover #hotcakes #protein #legday

Hoy probé una receta de hot cakes diferente... Mi reseña:

Compre Kodiak cakes, son ricos, muy altos en proteína y carbos (los amas el día de tren inferior 😂) me salieron 4 hotcakes casi crepas pq le puse agua de más 😂 pero tiene remedio. Lo mejor de estos hotcakes son su rapidez, su cantidad de proteína y facilidad para hacerlos, viene la harina y solo le agregas agua, use un globo para batirlos y ya, al sarten. El sabor es de harina de trigo, es muy marcado ese sabor, a mi no me disgustan me los comí muuuy rico con café pero si sabe y huele bastante ☕ si los comparó con mis hotcakes de avena la verdad es que por muuucho prefiero los de avena, el sabor es mas dulcesito y menos pesado, no se como explicarlo pero así me sentí, como que comí demasiado, a los de avena le agregas 1/2 scop de proteína y te quedan llenadores, con mucha prote y deliciosos (les tengo que dejar la receta pronto).... Pero estos sacan del apuro cuando no tienes huevos 🥚 o platano o lo que sea para hacerlos tu ademas de que son muy muy rápidos si tienes prisa. #worthit
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#kodiakcakes #foodlover #hotcakes #protein #legday

・・・
BEST PRE COMBO!
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Maniac+Veiniac Combo feels like Christmas! •
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Delivering a Megadose of pump 💪🏼 and Energy ⚡to your  workout! •
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Push the limits and try this combo today ! •
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#5starnutrition #5startakeover #health #wellness #nutrition #weightloss #vitamins #sportsnutrition #athlete #competitor #crossfit #bodybuilding #physique #figure #muscle #protein #odessa #militarymuscle #photooftheday #wolfofsupplements #team5star

・・・
BEST PRE COMBO!
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Maniac+Veiniac Combo feels like Christmas! •

Delivering a Megadose of pump 💪🏼 and Energy ⚡to your workout! •

Push the limits and try this combo today ! •


#5starnutrition #5startakeover #health #wellness #nutrition #weightloss #vitamins #sportsnutrition #athlete #competitor #crossfit #bodybuilding #physique #figure #muscle #protein #odessa #militarymuscle #photooftheday #wolfofsupplements #team5star

Fall is officially here! And you know what that means... the season of all things pumpkin! Have you tried Pumpkin Seed GGs yet? They are the perfect way to get your fiber in while getting in the fall spirit at just 1.5 grams of net carbs per cracker. Here are some of our favorite toppers for our pumpkin seed GGs:⁠
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Honey goat cheese and pumpkin pie spice⁠
Nut butter and mashed raspberries ⁠
Greek yogurt and pomegranate seeds⁠
Butternut squash puree and cinnamon spice⁠
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Head to the link in bio to place your order today and #getggwithit!

Fall is officially here! And you know what that means... the season of all things pumpkin! Have you tried Pumpkin Seed GGs yet? They are the perfect way to get your fiber in while getting in the fall spirit at just 1.5 grams of net carbs per cracker. Here are some of our favorite toppers for our pumpkin seed GGs:⁠

Honey goat cheese and pumpkin pie spice⁠
Nut butter and mashed raspberries ⁠
Greek yogurt and pomegranate seeds⁠
Butternut squash puree and cinnamon spice⁠

Head to the link in bio to place your order today and #getggwithit !

Meal prep! A veggie bean chilli for tonight, with leftovers for my Friday night meal. Turkey steak to go with my rice and vegetables for my lunch tomorrow, and some spare steak for later in the week!

High protein food as usual, and pretty excited for my meals in the week ahead! 
#healthylunch #healthylifestyle #fitaftercancer #eatrightnotless #dietandexercise #diet #workoutfood #protein #alltheprotein #turkey #steak #eggs #rice #triathlon #triathlontraining #swimsprints #swimlife #swimserpentine #swimtraining #strengttraining #strength #strongaftercancer #fitaftercancer #bodytransformation #fattofit

Meal prep! A veggie bean chilli for tonight, with leftovers for my Friday night meal. Turkey steak to go with my rice and vegetables for my lunch tomorrow, and some spare steak for later in the week!

High protein food as usual, and pretty excited for my meals in the week ahead!
#healthylunch #healthylifestyle #fitaftercancer #eatrightnotless #dietandexercise #diet #workoutfood #protein #alltheprotein #turkey #steak #eggs #rice #triathlon #triathlontraining #swimsprints #swimlife #swimserpentine #swimtraining #strengttraining #strength #strongaftercancer #fitaftercancer #bodytransformation #fattofit

One awesome workout! Pulled through with the best fat burning stack I’ve ever tried! 🔥 -
@hardmagnum Heat, E-Break and Acid! These 3 supplements will make you sweat like crazy and burn your fat! Grab yours @rivercityfitnessclub  and @levelupsupps.ca 💪
Use code “Cody10” and receive 10% off your entire order and check out their weekly deals! 🤓
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#fitness #fitfam #instafit #supplements #weightloss #cardio #health #gym #aesthetic #aesthetics #bodybuilding #sales #beard #ink #tattoo #fitspo #follow #diabetes #eatclean #thanksgiving #motivation #fitsperation #lift #protein #fitnessmotivation #lifestyle #gymshark

One awesome workout! Pulled through with the best fat burning stack I’ve ever tried! 🔥 -
@hardmagnum Heat, E-Break and Acid! These 3 supplements will make you sweat like crazy and burn your fat! Grab yours @rivercityfitnessclub and @levelupsupps.ca 💪
Use code “Cody10” and receive 10% off your entire order and check out their weekly deals! 🤓
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#fitness #fitfam #instafit #supplements #weightloss #cardio #health #gym #aesthetic #aesthetics #bodybuilding #sales #beard #ink #tattoo #fitspo #follow #diabetes #eatclean #thanksgiving #motivation #fitsperation #lift #protein #fitnessmotivation #lifestyle #gymshark

The day after... 🏋️‍♂️Start the short week on a a protein-packed note with our STOUFFER'S Fit Bowls, Teriyaki Chicken Bowl.
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#FitBowls
#FitBowl
#Vegetable
#Veggies
#FitFam
#Protein
#Thanksgiving
#Chicken
#ChickenTeriyaki

The day after... 🏋️‍♂️Start the short week on a a protein-packed note with our STOUFFER'S Fit Bowls, Teriyaki Chicken Bowl.



#FitBowls
#FitBowl
#Vegetable
#Veggies
#FitFam
#Protein
#Thanksgiving
#Chicken
#ChickenTeriyaki

Nuts are a good way to boost your protein and make a great midday snack with a piece of fruit🍏

Nuts are a good way to boost your protein and make a great midday snack with a piece of fruit🍏

If i told you what it all takes to get here, you wouldn’t believe me. Each phase leads to a different goal, almost time to showcase it all!

If i told you what it all takes to get here, you wouldn’t believe me. Each phase leads to a different goal, almost time to showcase it all!

O chocolate quente da Lev é o mais saudável e mais delicioso 🍫 
Nao abdique dele em dias frios ♨ .
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#protein #choco #chocolatequente #chocolate #bebida #diet

O chocolate quente da Lev é o mais saudável e mais delicioso 🍫
Nao abdique dele em dias frios ♨ .
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#protein #choco #chocolatequente #chocolate #bebida #diet

Peace ✌🏾 + 💜
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NEW WEEKLY MENU ALERT‼️‼️‼️Orders are now being accepted for the #mealprep week of [ 10.21.19 - 10.25.19 ]🎈🌱 All orders must officially be in by Friday 👉🏽 10.18.19 at 11:59 PM to be booked for next week! Don’t miss out & place your order today at www.realfoodmealprep.net! 💻📲 [link is in bio] 😘
#mealplan #mealprep #vegan #veganfood #veganrecipes #plantbased #plants #fruit #smallbusiness #grain #protein #beans #fresh #local #organic #757 #whatveganseat #757supports757 #support #supportsmallbusiness #realfoodmealprep757 #supportlocal #suffolk #hampton #newportnews #portsmouth #virginiabeach #chesapeake #norfolk #meatlessmonday
menu 🎨 : @newportsandnews 📍

Peace ✌🏾 + 💜
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NEW WEEKLY MENU ALERT‼️‼️‼️Orders are now being accepted for the #mealprep week of [ 10.21.19 - 10.25.19 ]🎈🌱 All orders must officially be in by Friday 👉🏽 10.18.19 at 11:59 PM to be booked for next week! Don’t miss out & place your order today at www.realfoodmealprep.net! 💻📲 [link is in bio] 😘
#mealplan #mealprep #vegan #veganfood #veganrecipes #plantbased #plants #fruit #smallbusiness #grain #protein #beans #fresh #local #organic #757 #whatveganseat #757supports757 #support #supportsmallbusiness #realfoodmealprep757 #supportlocal #suffolk #hampton #newportnews #portsmouth #virginiabeach #chesapeake #norfolk #meatlessmonday
menu 🎨 : @newportsandnews 📍

This Diwali make Ur look different by doing hair Smoothening for straight look aur cysteine (protein) treatment for damage Hair hurry book Ur date fast before diwali 
Manthan furia (MF♐) 9920460645
#Mf♐ #hairlovers #hairrepair #hairsmoothing #smoothbond #shinehair #shinebond #protein @kehairtherapy @schwarzkopfin #schwarzkopf #mumbai #ghatkopar #vparla #Andheri #Santacruz #dombivli #dombivlikar #💈@___khushiiii.__ @femi9331

This Diwali make Ur look different by doing hair Smoothening for straight look aur cysteine (protein) treatment for damage Hair hurry book Ur date fast before diwali
Manthan furia (MF♐) 9920460645
#Mf#hairlovers #hairrepair #hairsmoothing #smoothbond #shinehair #shinebond #protein @kehairtherapy @schwarzkopfin #schwarzkopf #mumbai #ghatkopar #vparla #Andheri #Santacruz #dombivli #dombivlikar #💈@___khushiiii.__ @femi9331

We've been a bit quiet on our socials lately, we're just super busy in the kitchen whipping up tastry treats and healthy meals, just like this one
Open monday to Fri 8.30-3
Saturday 10-2
This weekend we're also at Beeston farmer Market Sat and Crossfit Deviant on Sunday

We've been a bit quiet on our socials lately, we're just super busy in the kitchen whipping up tastry treats and healthy meals, just like this one
Open monday to Fri 8.30-3
Saturday 10-2
This weekend we're also at Beeston farmer Market Sat and Crossfit Deviant on Sunday

I was always curious about the very famous street food of Delhi ye 
SOYA CHAAP KYA HOTA HAI 🧐For me it always seemed to be a non- veg dish😅due to its appearance BUT FINALLY I FOUND A FOOD TRUCK IN MY LOCALITY WHICH IS SERVING DELHI KE SOYA CHAAP 😄
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Soya Chaap is a high protein food where the soya is barbecued in a tandoor , then its marinated in different sauces or malai or many other variants available with the vendor. For all the GYM FREAKS , HEALTH FREAKS this is something u all should definitely try out for THE NATURAL PROTEIN 😍that to in a tasty way .
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KYA HAI- Mix Irani Chaap ( included soya as well as paneer ) .
KIDHAR HAI- Outside Satranj , A food truck named as 
HEALTHY BITES - PANCHPAKADI THANE WEST
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Price - 180 .
PS- I confirmed twice with the vendor thai ye Veg hai na 🙈😅
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#foodchronicles😋 #vegetar #protein #delhistreetfood #soyachaap #zingyzest #all_shots #tasty #delhidiaries #indianfood #travelgram #foodcoma #thane #nomnom #healthy #instafood #gymmotivation #foodporn #buzzfeedfoods #love #follow4followback #foodblogger #igers #delhifood #likes4like #foodphotography

I was always curious about the very famous street food of Delhi ye
SOYA CHAAP KYA HOTA HAI 🧐For me it always seemed to be a non- veg dish😅due to its appearance BUT FINALLY I FOUND A FOOD TRUCK IN MY LOCALITY WHICH IS SERVING DELHI KE SOYA CHAAP 😄
.
Soya Chaap is a high protein food where the soya is barbecued in a tandoor , then its marinated in different sauces or malai or many other variants available with the vendor. For all the GYM FREAKS , HEALTH FREAKS this is something u all should definitely try out for THE NATURAL PROTEIN 😍that to in a tasty way .
.
KYA HAI- Mix Irani Chaap ( included soya as well as paneer ) .
KIDHAR HAI- Outside Satranj , A food truck named as
HEALTHY BITES - PANCHPAKADI THANE WEST
.
Price - 180 .
PS- I confirmed twice with the vendor thai ye Veg hai na 🙈😅
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#foodchronicles 😋 #vegetar #protein #delhistreetfood #soyachaap #zingyzest #all_shots #tasty #delhidiaries #indianfood #travelgram #foodcoma #thane #nomnom #healthy #instafood #gymmotivation #foodporn #buzzfeedfoods #love #follow4followback #foodblogger #igers #delhifood #likes4like #foodphotography

El NUTRICIONISTA..., sabe, y parece que te estuviera observando..., es posible que cuando estás rompiendo la dieta, esa sea su mirada..., para que no rompas tu dieta y no tengas remordimientos..., ven a NUTREDA...
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#nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms #vamospormas #nadienosdetiene #verano2020

El NUTRICIONISTA..., sabe, y parece que te estuviera observando..., es posible que cuando estás rompiendo la dieta, esa sea su mirada..., para que no rompas tu dieta y no tengas remordimientos..., ven a NUTREDA...
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#nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms #vamospormas #nadienosdetiene #verano2020

Brunch is 3 eggs topped with @redmondrealsalt and a good ol piece of @carrvalley bread cheese 😁😁😁 and yes, I eat my eggs with a spoon. No judgements lol.

#carnivore #brunch #eggs #cheese #carnivorechoices #fatadapted #hysterectomyrecovery #14dpo #animalbaseddiet #protein #meatforhealth #yes2meat #meatheals #zerocarb #nocarb #recovery #hysterectomy #keto #ketocarnivore

Brunch is 3 eggs topped with @redmondrealsalt and a good ol piece of @carrvalley bread cheese 😁😁😁 and yes, I eat my eggs with a spoon. No judgements lol.

#carnivore #brunch #eggs #cheese #carnivorechoices #fatadapted #hysterectomyrecovery #14dpo #animalbaseddiet #protein #meatforhealth #yes2meat #meatheals #zerocarb #nocarb #recovery #hysterectomy #keto #ketocarnivore

NUTRIPOWER Mersinde tek adresi .Sipariş için: 0543 220 00 58
#gainer#protein#bca#fitness#bodybuilding

NUTRIPOWER Mersinde tek adresi .Sipariş için: 0543 220 00 58
#gainer #protein #bca #fitness #bodybuilding

PANCAKES 😍 Sie sind high in Protein und gehen mega schnell. 
Normale Pancakes lieb ich auch extrem aber so muss ich nur Wasser oder Milch hinzufügen und auf die Pfanne geben. Und fertig sind die Pancakes😋 
Topping ist dann optional und kann immer variiert werden. Damits auch nicht langweilig wird😅 .
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#pancakes #proteinpancakes #highinprotein #carbs #esn #esncom #meal #mealideas #snack #busylife #fastfood #snack #protein #gainz #instafood #fooddiary #foodilicious #foodlover #instaeat #eating #inlove #taste #tastemade #tastesgood #enjoy #enjoylife

PANCAKES 😍 Sie sind high in Protein und gehen mega schnell.
Normale Pancakes lieb ich auch extrem aber so muss ich nur Wasser oder Milch hinzufügen und auf die Pfanne geben. Und fertig sind die Pancakes😋
Topping ist dann optional und kann immer variiert werden. Damits auch nicht langweilig wird😅 .
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#pancakes #proteinpancakes #highinprotein #carbs #esn #esncom #meal #mealideas #snack #busylife #fastfood #snack #protein #gainz #instafood #fooddiary #foodilicious #foodlover #instaeat #eating #inlove #taste #tastemade #tastesgood #enjoy #enjoylife

When you just finished your first workout and have no idea how to eat post-workout...you raid the pantry and fridge. Kinda looks like what fitness people eat 🤷🏽‍♀️🤦🏽‍♀️ Protien, grains, fruit, 🥑... #nailedit
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#highfitness #postworkoutmeal #postworkout #workout #mondayfitness #imtiredandhungry #protein #guac #quinoa

When you just finished your first workout and have no idea how to eat post-workout...you raid the pantry and fridge. Kinda looks like what fitness people eat 🤷🏽‍♀️🤦🏽‍♀️ Protien, grains, fruit, 🥑... #nailedit
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#highfitness #postworkoutmeal #postworkout #workout #mondayfitness #imtiredandhungry #protein #guac #quinoa