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Giving your gym crush subtle hints like..... ๐Ÿ˜‚

Giving your gym crush subtle hints like..... ๐Ÿ˜‚

So, what do you do when it comes to eating out with friends when you have fitness goals? Do you just go all out, no boundaries? Then feel guilty the next day and beat yourself up about it? Or are you โ€œthatโ€ person who just sits there begrudgingly because youโ€™re trying so hard to look like.. *insert famous IG model name here*
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Iโ€™m gonna be honest, Iโ€™ve never struggled with the fear of gaining weight but Iโ€™ve struggled with some frustrating digestive issues. Iโ€™ve had sooo many situations where Iโ€™ve went out for food with friends and then later got home feeling like I was seriously gonna die.
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The amount of times people have made fun of me for not drinking with everyone else or eating the cake, wowzas, it happens a lot. Iโ€™m not saying that you shouldnโ€™t have a fun time or stay away from alcohol and sugar.. but if you have goals, stick to them. Stop making your excuses of why youโ€™re not making progress or feeling better about yourself. If you make yourself a promise, find someone who will keep you accountable, set boundaries, set reminders and make it happen!
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I mess up a lot, okay. I am not perfect with my diet or when it comes to achieving all of my goals. But what has helped me a lot mentally, is not beating myself up over a screw up. Recognize that youโ€™ve made a mistake and focus on what youโ€™re going to change moving forward so that you donโ€™t do it again. Itโ€™s a process, weโ€™re not perfect humans ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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For me, itโ€™s a continuous battle between being kind to myself but also having the strength to kick my butt back in gear when need be ๐Ÿ’ช๐Ÿผ๐Ÿ’–
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#gym #fitness #fit #workout #girlswholift #liftingweights #weightlifting #gains #muscle #progress #inspiration #motivation #inspire #motivate #physique #bodybuilding #fitgirls #instafit #fitspo #health #lifestyle #christianity #faith #work #fitfam #strength #fitnessworkouts #workoutvideos

So, what do you do when it comes to eating out with friends when you have fitness goals? Do you just go all out, no boundaries? Then feel guilty the next day and beat yourself up about it? Or are you โ€œthatโ€ person who just sits there begrudgingly because youโ€™re trying so hard to look like.. *insert famous IG model name here*
-
Iโ€™m gonna be honest, Iโ€™ve never struggled with the fear of gaining weight but Iโ€™ve struggled with some frustrating digestive issues. Iโ€™ve had sooo many situations where Iโ€™ve went out for food with friends and then later got home feeling like I was seriously gonna die.
-
The amount of times people have made fun of me for not drinking with everyone else or eating the cake, wowzas, it happens a lot. Iโ€™m not saying that you shouldnโ€™t have a fun time or stay away from alcohol and sugar.. but if you have goals, stick to them. Stop making your excuses of why youโ€™re not making progress or feeling better about yourself. If you make yourself a promise, find someone who will keep you accountable, set boundaries, set reminders and make it happen!
-
I mess up a lot, okay. I am not perfect with my diet or when it comes to achieving all of my goals. But what has helped me a lot mentally, is not beating myself up over a screw up. Recognize that youโ€™ve made a mistake and focus on what youโ€™re going to change moving forward so that you donโ€™t do it again. Itโ€™s a process, weโ€™re not perfect humans ๐Ÿคท๐Ÿผโ€โ™€๏ธ
-
For me, itโ€™s a continuous battle between being kind to myself but also having the strength to kick my butt back in gear when need be ๐Ÿ’ช๐Ÿผ๐Ÿ’–
.
.
.
.
.
#gym #fitness #fit #workout #girlswholift #liftingweights #weightlifting #gains #muscle #progress #inspiration #motivation #inspire #motivate #physique #bodybuilding #fitgirls #instafit #fitspo #health #lifestyle #christianity #faith #work #fitfam #strength #fitnessworkouts #workoutvideos

DECEMBER ๐ŸŽ„
I know people find it harder this time of year to eat healthy & keep up with their training. The sooner they stop making them big tubes of orange smarties the better for me ๐Ÿ˜… work places are full of cakes & biscuits, shops are packed out with all the desserts & chocolates so yeah, itโ€™s tempting, but it doesnโ€™t mean you should just give up on all your hard work! 
Im not saying donโ€™t have anything, enjoy yourself itโ€™s Christmas ๐Ÿ˜ I know I will! But donโ€™t give up completely. 
Keep up with your training, make the most of the gym being quieter because itโ€™s going to be a lot busier come January! Youโ€™ll feel much better for it and you wonโ€™t feel that youโ€™re starting from scratch in the new year! โ„๏ธ .
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Wearing @doyoueven hyperflex. 
The new excel black speckle set has now released too and the white one has restocked! Iโ€™ve not received mine just yet to show you, but if you use the link in my bio you can get yourself 10% off ๐Ÿ’– /ad/ #teamDYE / @doyouevenwomen

DECEMBER ๐ŸŽ„
I know people find it harder this time of year to eat healthy & keep up with their training. The sooner they stop making them big tubes of orange smarties the better for me ๐Ÿ˜… work places are full of cakes & biscuits, shops are packed out with all the desserts & chocolates so yeah, itโ€™s tempting, but it doesnโ€™t mean you should just give up on all your hard work!
Im not saying donโ€™t have anything, enjoy yourself itโ€™s Christmas ๐Ÿ˜ I know I will! But donโ€™t give up completely.
Keep up with your training, make the most of the gym being quieter because itโ€™s going to be a lot busier come January! Youโ€™ll feel much better for it and you wonโ€™t feel that youโ€™re starting from scratch in the new year! โ„๏ธ .
.
Wearing @doyoueven hyperflex.
The new excel black speckle set has now released too and the white one has restocked! Iโ€™ve not received mine just yet to show you, but if you use the link in my bio you can get yourself 10% off ๐Ÿ’– /ad/ #teamDYE / @doyouevenwomen

โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 18 years old, I was arrested twice.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I decided to terminate a pregnancy.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I was swimming in consumer debt by almost $30,000.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I dropped out of University.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I was in a very abusive relationship.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I decided it was time to change.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I earned a promotion at work.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I started an RRSP.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 21 years old, I earned another promotion at work.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 23 years old, I was debt free.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 24 years old, I bought a brand new car.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 26 years old, I paid that car off.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 27 years old, I used my RRSP to purchase my first home.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 28 years old, I graduated University.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 28 years old, I stood taller than any other time in my life.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You are not defined by what youโ€™ve done, where youโ€™ve been, or the mistakes youโ€™ve made.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You can change your life. Just decide to start. You can do it. <3
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#life #gogetit #positivity #workhard #workout #gym #gymlife #fitness #fitgirl #fitlife #mindset #fitspo #fitfam #motivation #progress #healthy #health #lifestyle #happy #everydayathlete #yeg #yegfit #yegfitness #weightlifting #weights #selflove #goodlife #journey #loveyourself

โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 18 years old, I was arrested twice.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I decided to terminate a pregnancy.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I was swimming in consumer debt by almost $30,000.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I dropped out of University.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 19 years old, I was in a very abusive relationship.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I decided it was time to change.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I earned a promotion at work.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 20 years old, I started an RRSP.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 21 years old, I earned another promotion at work.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 23 years old, I was debt free.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 24 years old, I bought a brand new car.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 26 years old, I paid that car off.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 27 years old, I used my RRSP to purchase my first home.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 28 years old, I graduated University.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
When I was 28 years old, I stood taller than any other time in my life.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You are not defined by what youโ€™ve done, where youโ€™ve been, or the mistakes youโ€™ve made.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You can change your life. Just decide to start. You can do it. <3
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#life #gogetit #positivity #workhard #workout #gym #gymlife #fitness #fitgirl #fitlife #mindset #fitspo #fitfam #motivation #progress #healthy #health #lifestyle #happy #everydayathlete #yeg #yegfit #yegfitness #weightlifting #weights #selflove #goodlife #journey #loveyourself

โ€œWe are what we repeatedly do. Excellence, then, is not an act but a habitโ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- we have spent the better part of this year perfecting this journey for @febbie2013 !! Really proud of our progress to this point! Her mobility is the biggest win of them all. The weight loss is great of course but to watch someone progressively become better and welcome on any challenge daily is one of the best feelings from what I do. If you watch my stories, you know whatโ€™s up wit Febbie ๐Ÿ˜ค! Easily one of my favorite people to work with...ever! #fit #fitness workout #progress #gym #fitnessmotivation #trainer #personaltrainer #musiccity #nashville #antioch #trvp ๐Ÿ๐Ÿš

โ€œWe are what we repeatedly do. Excellence, then, is not an act but a habitโ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- we have spent the better part of this year perfecting this journey for @febbie2013 !! Really proud of our progress to this point! Her mobility is the biggest win of them all. The weight loss is great of course but to watch someone progressively become better and welcome on any challenge daily is one of the best feelings from what I do. If you watch my stories, you know whatโ€™s up wit Febbie ๐Ÿ˜ค! Easily one of my favorite people to work with...ever! #fit #fitness workout #progress #gym #fitnessmotivation #trainer #personaltrainer #musiccity #nashville #antioch #trvp ๐Ÿ๐Ÿš

๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š‘๐šŠ๐š‹๐š’๐š. ๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿฟ๐Ÿถ ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š•๐š’๐š๐šŽ๐šœ๐š๐šข๐š•๐šŽ. ๐Ÿ’ซ . ๐š‚๐š˜ ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐šŽ๐šŒ๐š’๐š๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐šŒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š๐š’๐šŸ๐šŽ ๐š’๐š ๐š๐š’๐š–๐šŽ. ๐™ธ๐š ๐šข๐š˜๐šž ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š—๐šŽ๐š  ๐š›๐š˜๐šž๐š๐š’๐š—๐šŽ ๐š๐š˜๐š› ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐šข๐š˜๐šž'๐š›๐šŽ ๐š–๐šž๐šŒ๐š‘ ๐š–๐š˜๐š›๐šŽ ๐š•๐š’๐š”๐šŽ๐š•๐šข ๐š๐š˜ ๐š๐š˜ ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐š’๐š ๐š•๊ชฎ๐š—๐š ๐š๐šŽ๐š›๐š–. ๐™ธ๐š— ๐š๐š‘๐šŽ ๐šŽ๐š—๐š ๐š’๐š ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šŠ ๐š™๐šŠ๐š›๐š ๐š˜๐š ๐šข๐š˜๐šž. . ๐™ณ๐š˜ ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐šŠ ๐š—๐šŽ๐š  ๐š‘๐šŠ๐š‹๐š’๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š’๐š–๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ ?

๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š‘๐šŠ๐š‹๐š’๐š. ๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿฟ๐Ÿถ ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š•๐š’๐š๐šŽ๐šœ๐š๐šข๐š•๐šŽ. ๐Ÿ’ซ . ๐š‚๐š˜ ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐šŽ๐šŒ๐š’๐š๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐šŒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š๐š’๐šŸ๐šŽ ๐š’๐š ๐š๐š’๐š–๐šŽ. ๐™ธ๐š ๐šข๐š˜๐šž ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š—๐šŽ๐š  ๐š›๐š˜๐šž๐š๐š’๐š—๐šŽ ๐š๐š˜๐š› ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐šข๐š˜๐šž'๐š›๐šŽ ๐š–๐šž๐šŒ๐š‘ ๐š–๐š˜๐š›๐šŽ ๐š•๐š’๐š”๐šŽ๐š•๐šข ๐š๐š˜ ๐š๐š˜ ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐š’๐š ๐š•๊ชฎ๐š—๐š ๐š๐šŽ๐š›๐š–. ๐™ธ๐š— ๐š๐š‘๐šŽ ๐šŽ๐š—๐š ๐š’๐š ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šŠ ๐š™๐šŠ๐š›๐š ๐š˜๐š ๐šข๐š˜๐šž. . ๐™ณ๐š˜ ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐šŠ ๐š—๐šŽ๐š  ๐š‘๐šŠ๐š‹๐š’๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š’๐š–๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ ?

We love this incredible woman!! You look AMAZING @carbie_2_barbiee ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ slaying our new Khaki shorts and Hine movement tee โค๏ธ #repost @carbie_2_barbiee
ใƒปใƒปใƒป
2 things I realised taking these pics 
1 - Im apart of an amazing movement #hinemovement ๐Ÿฅฐ
2 - I HAVENT DIED wearing shorts๐Ÿ˜‚

No seriously I have so much love & respect for @miriaflavell & the @hinecollection team for creating such an amazing brand to embrace ALL WOMAN & ALL SIZES 
Now letโ€™s talk about me wearing shorts ๐Ÿ˜…
I can bare my soul and body to you guys but the thought of me wearing shorts literally scares the hell out of me but 2020 coming in real quick and my GOAL is to wear these @hinecollection short in the gym ๐Ÿ‹๏ธโ€โ™€๏ธ i preach self love but even some days I struggle ๐Ÿ˜ฉ #igotthis โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#embraceyourself #embracethejourney #embraceyourcurves #embraceyourbody #thickwomen #wls #progress #effyourbeautystandards #fitnessmotivation #wlscommunity #selfcare  #hinecollection #confidence #motivation #humpday #thighgapppp #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #wlstransformation #bodytransformations #bodytransformation #fitnesstransformation #thick #fitnessmotivation

We love this incredible woman!! You look AMAZING @carbie_2_barbiee ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ slaying our new Khaki shorts and Hine movement tee โค๏ธ #repost @carbie_2_barbiee
ใƒปใƒปใƒป
2 things I realised taking these pics
1 - Im apart of an amazing movement #hinemovement ๐Ÿฅฐ
2 - I HAVENT DIED wearing shorts๐Ÿ˜‚

No seriously I have so much love & respect for @miriaflavell & the @hinecollection team for creating such an amazing brand to embrace ALL WOMAN & ALL SIZES
Now letโ€™s talk about me wearing shorts ๐Ÿ˜…
I can bare my soul and body to you guys but the thought of me wearing shorts literally scares the hell out of me but 2020 coming in real quick and my GOAL is to wear these @hinecollection short in the gym ๐Ÿ‹๏ธโ€โ™€๏ธ i preach self love but even some days I struggle ๐Ÿ˜ฉ #igotthis โ€ข
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#embraceyourself #embracethejourney #embraceyourcurves #embraceyourbody #thickwomen #wls #progress #effyourbeautystandards #fitnessmotivation #wlscommunity #selfcare #hinecollection #confidence #motivation #humpday #thighgapppp #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #wlstransformation #bodytransformations #bodytransformation #fitnesstransformation #thick #fitnessmotivation

Most Recent

What Iโ€™m eating current on a daily basis. I wanna pack on more mass without the fat so I started eating breakfast again recently. This is my breakfast, lunch and dinner in order.

B: Egg Whites w Power Greens, Banana, Vitamins
L: Meal Prep
D: Protein Shake (and a protein bar if I get hungry again)

I take vitamins during breakfast (cuz who doesnโ€™t) since egg whites lose their nutrients with the yolk taken out. I eat a banana also, just not pictured lol.

#fitness #motivation #gym #progress #grind #hussle #energy #mind #health #commitment #consistency #mealprep #chicken #week #food #foodporn #portion #schedule #diet

What Iโ€™m eating current on a daily basis. I wanna pack on more mass without the fat so I started eating breakfast again recently. This is my breakfast, lunch and dinner in order.

B: Egg Whites w Power Greens, Banana, Vitamins
L: Meal Prep
D: Protein Shake (and a protein bar if I get hungry again)

I take vitamins during breakfast (cuz who doesnโ€™t) since egg whites lose their nutrients with the yolk taken out. I eat a banana also, just not pictured lol.

#fitness #motivation #gym #progress #grind #hussle #energy #mind #health #commitment #consistency #mealprep #chicken #week #food #foodporn #portion #schedule #diet

Slow progress is still progress ๐Ÿ“ˆ 
Stay consistent ๐Ÿ”‘.
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. #progress #gym #fitness #fit #workout #work #consistency #physique #photography #photo #ifbb

Slow progress is still progress ๐Ÿ“ˆ
Stay consistent ๐Ÿ”‘.
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. #progress #gym #fitness #fit #workout #work #consistency #physique #photography #photo #ifbb

โ–ถ๏ธ @bodyscanuk 
If youโ€™re looking to improve your overall health and wellbeing, regular DEXA body scans are the only way to accurately track your progress. The results will give you the motivational incentive to maintain a program thatโ€™s working (and the scientific data to adjust or ditch one thatโ€™s not). We are currently offer a 25% off your first scan, using the code FB25 at checkout ๐Ÿ’ช๐Ÿ™Œ๐Ÿคช
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#bodyscan #gym #weights #fit #motivation #gettingfit #nutrition #bodycomposition #bodyanalysis #body #muscle #workout #gains #instagood #nutrition #transformation #gymlife #weights #fatloss #dexa #results #data #fat #lean #abs #diet #progress #tracking #exercise #instafit #bodyscanuk

โ–ถ๏ธ @bodyscanuk
If youโ€™re looking to improve your overall health and wellbeing, regular DEXA body scans are the only way to accurately track your progress. The results will give you the motivational incentive to maintain a program thatโ€™s working (and the scientific data to adjust or ditch one thatโ€™s not). We are currently offer a 25% off your first scan, using the code FB25 at checkout ๐Ÿ’ช๐Ÿ™Œ๐Ÿคช
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#bodyscan #gym #weights #fit #motivation #gettingfit #nutrition #bodycomposition #bodyanalysis #body #muscle #workout #gains #instagood #nutrition #transformation #gymlife #weights #fatloss #dexa #results #data #fat #lean #abs #diet #progress #tracking #exercise #instafit #bodyscanuk

The top stripe wallpaper you can see here is fabric. Very posh back in the day Iโ€™d imagine... only the smaller rooms, kitchen, bathroom, toilet and 1 more bedroom to get rid of paper now... phew! Weโ€™re getting there! #wallpaperstripping .
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#changingrooms #patterns #history #vintagehomes #progress #homes #homerenovation #renovationproject #revonations #homestyle #houserenovation #renovationlife #diy #countrycottage #countrycottagestyle

The top stripe wallpaper you can see here is fabric. Very posh back in the day Iโ€™d imagine... only the smaller rooms, kitchen, bathroom, toilet and 1 more bedroom to get rid of paper now... phew! Weโ€™re getting there! #wallpaperstripping .
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#changingrooms #patterns #history #vintagehomes #progress #homes #homerenovation #renovationproject #revonations #homestyle #houserenovation #renovationlife #diy #countrycottage #countrycottagestyle

" At 59kgs I'm dipping 85kgs Alhumdullah... When there's faith, mountains will move at your command... And open routes to your higher-self "

" At 59kgs I'm dipping 85kgs Alhumdullah... When there's faith, mountains will move at your command... And open routes to your higher-self "

๐Ÿ˜‘ Well, tonight was the first time I actually binged in 3 weeks ๐Ÿ˜‘ I was feeling like crap all day and I couldn't help myself and ordered a pizza. ๐Ÿ˜”๐Ÿ˜ฐ
The best thing I can do now is to just accept what's happen, keep on the plan, exercise and drink lots of water.๐Ÿคฆโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅค .
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#weightlossjourney #Weightloss #Fitness #fitnessjourney #Losingweight #Healthy #Health #motivation #FitFam #DailyFitness #InstaFitness #Instahealth #Diet #Instafit #Transformation #FatLossย  #Progress #instagym #Fit #exercise #fattofit #instadaily #2019 #sydney #diet #optifast #verylowcaloriediet #VLCD #bingeeating

๐Ÿ˜‘ Well, tonight was the first time I actually binged in 3 weeks ๐Ÿ˜‘ I was feeling like crap all day and I couldn't help myself and ordered a pizza. ๐Ÿ˜”๐Ÿ˜ฐ
The best thing I can do now is to just accept what's happen, keep on the plan, exercise and drink lots of water.๐Ÿคฆโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅค .
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#weightlossjourney #Weightloss #Fitness #fitnessjourney #Losingweight #Healthy #Health #motivation #FitFam #DailyFitness #InstaFitness #Instahealth #Diet #Instafit #Transformation #FatLoss ย  #Progress #instagym #Fit #exercise #fattofit #instadaily #2019 #sydney #diet #optifast #verylowcaloriediet #VLCD #bingeeating

Dzieล„ DOBRY โฃ
Jak tam wam idzie โ“

Ja wล‚aล›nie  zaraz biorฤ™  siฤ™  za trening.. myล›lฤ™  nad Perfect  BODY  lub jak zawsze MBB ๐Ÿ˜œ zobaczymy..
โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“ Kochane mam pytanie ma ktรณraล›  z was Diete z bediet ale gluten free โ“

Swoja drogฤ…  DZIฤ˜KUJฤ˜  za te wszystkie komentarze  i tyle wiadomoล›ci  odnoล›nie  mojego porรณwnania ๐Ÿ™โฃ miaล‚am  wฤ…tpliwoล›ci  czy wstawiaฤ‡  to ale dziฤ™ki  wam wiem ลผe  dobrze zrobiล‚am.  Odzew bardzo POZYTYWNY ๐Ÿ˜ CIESZฤ˜  SIฤ˜ ๐Ÿฅฐ

Teลผ  tak macie... robicie coล›  co sprawia wam radoล›ฤ‡... wyznaczacie sobie CELE... a ktoล›  wam mรณwi.. a chce ci siฤ™  codziennie pociฤ‡ ? Po co tak sie mฤ™czyฤ‡.. skakaฤ‡... ty masz coล›  nie tak z tฤ…  CHODAKOWSKฤ„... A Za jakiล›  czas pytajฤ…  siฤ™  jak to zrobiล‚aล›,  wyglฤ…dasz  rewelacyjnie... mรณwiฤ…  WOW na widok twoich  efektรณw... Eh... No tak od leลผenia jezcze nikt  do niczego nie doszedล‚... ลผeby  byly Efekty trzeba  siฤ™  namฤ™czyฤ‡... ale MY CHODAGANG  wiemy ลผe  WARTO โ€ผ
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 a najlepsi sฤ…  ci co tylko  patrzฤ…  z zazdroล›ciฤ…  na twoje ciaล‚o.. ale sami DUPY NIE RUSZฤ„... no cรณลผ... jestem tego zdabnia ลผe  kaลผdy  moลผe  zmieniฤ‡  swoje ciaล‚o  tak jak chce ale to wymaga  ruszenia siฤ™  i DZIAลANIA.. Mialam  takie znajome  co pytaล‚y jak ? A potem mรณwiล‚y  aha.. teลผ  bede dziaล‚aฤ‡.. i na gadaniu siฤ™  skoล„czyล‚o... ๐Ÿ˜ .
To Twoje ลผycie.. i jeล›li  chcesz byฤ‡  zadowolona to Rร“B  WSZYSTKO ลปEBY  TAK BYลO... โ€ผ
ZACZNIJ  DZIAลAฤ†... wyzwacz CEL โ€ผ zaakceptuj  SIEBIE, pokochaj โ€ผ
๐Ÿ™

Milego czwartkowania ๐Ÿฅฐ๐Ÿ˜๐ŸŒท
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#chodagang 
#ewachodakowska 
#chodakowskaewa
#missionbeachbodyzchodakowska 
#lancuchmotywacjizchoda 
#beactivetv 
#bediet
#misjachoda 
#fitlove
#metamorfoza
#progress
#transformation
#ambasadorkaewychodakowskiej 
#zmienswojezyciezewachodakowska
#lancuchmotywacji
#chodatwinsteam
#stopcukier
#fitwomen
#plaskibrzuch
#expresszchodฤ…
#poล›ladkizchodฤ…
#selfie
#polishgirl
#polskadziewczyna
#fitlover
#strongwoman

Dzieล„ DOBRY โฃ
Jak tam wam idzie โ“

Ja wล‚aล›nie zaraz biorฤ™ siฤ™ za trening.. myล›lฤ™ nad Perfect BODY lub jak zawsze MBB ๐Ÿ˜œ zobaczymy..
โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“โ“ Kochane mam pytanie ma ktรณraล› z was Diete z bediet ale gluten free โ“

Swoja drogฤ… DZIฤ˜KUJฤ˜ za te wszystkie komentarze i tyle wiadomoล›ci odnoล›nie mojego porรณwnania ๐Ÿ™โฃ miaล‚am wฤ…tpliwoล›ci czy wstawiaฤ‡ to ale dziฤ™ki wam wiem ลผe dobrze zrobiล‚am. Odzew bardzo POZYTYWNY ๐Ÿ˜ CIESZฤ˜ SIฤ˜ ๐Ÿฅฐ

Teลผ tak macie... robicie coล› co sprawia wam radoล›ฤ‡... wyznaczacie sobie CELE... a ktoล› wam mรณwi.. a chce ci siฤ™ codziennie pociฤ‡ ? Po co tak sie mฤ™czyฤ‡.. skakaฤ‡... ty masz coล› nie tak z tฤ… CHODAKOWSKฤ„... A Za jakiล› czas pytajฤ… siฤ™ jak to zrobiล‚aล›, wyglฤ…dasz rewelacyjnie... mรณwiฤ… WOW na widok twoich efektรณw... Eh... No tak od leลผenia jezcze nikt do niczego nie doszedล‚... ลผeby byly Efekty trzeba siฤ™ namฤ™czyฤ‡... ale MY CHODAGANG wiemy ลผe WARTO โ€ผ
.
a najlepsi sฤ… ci co tylko patrzฤ… z zazdroล›ciฤ… na twoje ciaล‚o.. ale sami DUPY NIE RUSZฤ„... no cรณลผ... jestem tego zdabnia ลผe kaลผdy moลผe zmieniฤ‡ swoje ciaล‚o tak jak chce ale to wymaga ruszenia siฤ™ i DZIAลANIA.. Mialam takie znajome co pytaล‚y jak ? A potem mรณwiล‚y aha.. teลผ bede dziaล‚aฤ‡.. i na gadaniu siฤ™ skoล„czyล‚o... ๐Ÿ˜ .
To Twoje ลผycie.. i jeล›li chcesz byฤ‡ zadowolona to Rร“B WSZYSTKO ลปEBY TAK BYลO... โ€ผ
ZACZNIJ DZIAลAฤ†... wyzwacz CEL โ€ผ zaakceptuj SIEBIE, pokochaj โ€ผ
๐Ÿ™

Milego czwartkowania ๐Ÿฅฐ๐Ÿ˜๐ŸŒท
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#chodagang
#ewachodakowska
#chodakowskaewa
#missionbeachbodyzchodakowska
#lancuchmotywacjizchoda
#beactivetv
#bediet
#misjachoda
#fitlove
#metamorfoza
#progress
#transformation
#ambasadorkaewychodakowskiej
#zmienswojezyciezewachodakowska
#lancuchmotywacji
#chodatwinsteam
#stopcukier
#fitwomen
#plaskibrzuch
#expresszchodฤ…
#poล›ladkizchodฤ…
#selfie
#polishgirl
#polskadziewczyna
#fitlover
#strongwoman

I've been trying to be more present in the last few months, my habit of wanting to do everything at once and achieving nothing at all, has been work in progress.

However the new year and the new decade holds a lot of promise, a change in direction in my career and go hard to get back to #melbourne once I've gotten my assessor's qualification, launching hairdresser to barber workshops getting,
@rachie.ricardo, 
On the shopfloor to replace me and work closely with @people1st_ni and @belfastcentraltraining to gain the relevant teaching experience

Lots to keep me busy in January, a busy niko is a happy niko.

#longhairdontcare 
#soulfood #summertime #ukbarber  #underwater #scubadiving #beardcode #explore #nomad #travel  #barberlife #tattoos #blueskies #beardlife #progress #onwardsandupwards #barbershop  #hairdressing 
#musiclover #creativeminds #inspire  #malegrooming #mensstyle #mensfashion #belfastbarber

I've been trying to be more present in the last few months, my habit of wanting to do everything at once and achieving nothing at all, has been work in progress.

However the new year and the new decade holds a lot of promise, a change in direction in my career and go hard to get back to #melbourne once I've gotten my assessor's qualification, launching hairdresser to barber workshops getting,
@rachie.ricardo ,
On the shopfloor to replace me and work closely with @people1st_ni and @belfastcentraltraining to gain the relevant teaching experience

Lots to keep me busy in January, a busy niko is a happy niko.

#longhairdontcare
#soulfood #summertime #ukbarber #underwater #scubadiving #beardcode #explore #nomad #travel #barberlife #tattoos #blueskies #beardlife #progress #onwardsandupwards #barbershop #hairdressing
#musiclover #creativeminds #inspire #malegrooming #mensstyle #mensfashion #belfastbarber

5 ื”ืคื—ื“ื™ื ื”ื›ื™ ื’ื“ื•ืœื™ื ืฉื”ื™ื• ืœื™ ื‘ืชื”ืœื™ืš

ื›ืœ ืชื”ืœื™ืš ื‘ื—ื™ื™ื ืฉื›ื•ืœืœ ื”ืชืžื“ื” ื•ื”ืงืจื‘ื” ืขืฆืžื™ืช ื›ื•ืœืœ ื‘ืชื•ื›ื• ื”ืžื•ืŸ ืคื—ื“ื™ื.

ื’ื ืœื™ ื›ืฉื”ืชื—ืœืชื™ ืืช ื”ืชื”ืœื™ืš ืื™ื™ ืฉื ื‘2016,ื”ื™ื• ื”ืžื•ืŸ ื›ืืœื•-ืขื ื—ืœืงื ื”ืชืžื•ื“ื“ืชื™ ื‘ืฆื•ืจื” ืžื˜ื•ืงืคืช ื•ื—ืœืงื ื”ื™ื•ื• ืืชื’ืจ ืจืฆื™ื ื™!

ื”ื—ืœื˜ืชื™ ืœืฉืชืฃ ืื™ืชื›ื ืื•ืชื ื”ื™ื•ื,ืื•ืœื™ ืชื–ื“ื”ื• ืขื ื—ืœืงื!

1)ื›ืฉืœื•ืŸ-
ื‘ืชื—ื™ืœืช ื”ืชื”ืœื™ืš,ื”ื“ื‘ืจ ื”ื›ื™ ื’ื“ื•ืœ ืฉื—ืฉืฉื™ ืžืžื ื• ื•ืœื ืจืฆื™ืชื™ ืœื”ืชื—ื™ืœ ื‘ื’ืœืœื•,ื”ื™ื” ื”ืคื—ื“ ืœื”ื›ืฉืœ.
ืœื ืจืฆื™ืชื™ ืฉื•ื‘ ืคืขื ืœื˜ืขื•ื ืืช ื”ืชื‘ื•ืกื” ื•ื”ืขื“ืคืชื™ ืœื”ืžื ืข ืžื”ืชืœื™ืš ื›ื“ื™ ืจืง ืœื ืœื—ืฉื•ื‘ ืขืœ ื”ืื•ืคืฆื™ื” ื”ื–ื•.
ื”ื™ื•ื ืื ื™ ื™ื•ื“ืข ืฉืœื›ืœ ื›ืฉืœื•ืŸ ื™ืฉ ืฉื™ืขื•ืจ ืžืขื•ืœื” ืขืœ ื”ืฆืœื—ื”,ื•ืฉื‘ืœืขื“ื™ื• ืื ื™ ืœื ืืœืžื“ ื•ืืฆืœื™ื—!

2)ืžื™ืœื™ื ืจืขื•ืช ืžืื ืฉื™ื-

ื›ืœ ืื—ื“ ืžื›ื™ืจ ืืช ื–ื”,ืชืžื™ื“ ื™ื”ื™ื• ืื ืฉื™ื ืฉื™ื ืกื• ืœื”ื•ืจื™ื“ ืืชื›ื ืžื–ื”,ื”ื ื™ื“ื—ืงื• ืืชื›ื ืœืคื™ื ื” ื”ื›ื™ ืœื ื ื•ื—ื” ื•ื™ื ืกื• ืœืฉื›ื ืข ืืชื›ื ืฉืื™ืŸ ื˜ืขื.
ื”ื’ื“ื•ืœื” ื”ื™ื ืœื”ืชืขืœื ืžืžื™ืœื™ื ืงื˜ื ื•ืช ื•ืœื”ืžืฉื™ืš ื‘ืฉืœื›ื!

3)ื–ืžืŸ-

ื–ื” ื™ื“ื•ืข ืฉื”ื–ืžืŸ ืจืง ืžืชื‘ื–ื‘ื– ืœื ื• ื•ืื™ ืืคืฉืจ ืœื”ื—ื–ื™ืจ ืื•ืชื• ืœืื—ื•ืจ,ื•ืื ื™ ืคื—ื“ืชื™ ืฉื™ืงื— ืœื™ ื”ืžื•ืŸ ื–ืžืŸ ืœื”ื‘ื™ืŸ ืืช ื”ืกื™ื˜ื•ืืฆื™ื•ืช ื•ืืช ื”"ืกื•ื“" ืœื”ืฆืœื—ื”.
ื”ื™ื•ื ืื ื™ ื™ื•ื“ืข ืฉื‘ืœื™ ื”ื–ืžืŸ ืฉืœืงื— ืœื™ ืœื”ื‘ื™ืŸ ืืช ืขืฆืžื™,ืื•ืœื™ ืœื ื”ื™ื™ืชื™ ืžืฆืœื™ื— ืœื™ืฆื•ืจ ืืช ื”ืฉื™ื ื•ื™

4)ืžื•ื˜ื™ื‘ืฆื™ื”-

ืื•ืžื ื ื–ื” ื—ืœืง ื’ื“ื•ืœ ืžื”ื”ืชื ืขื” ืฉืœ ื”ืชื”ืœื™ืš,ืื‘ืœ ืคื—ื“ืชื™ ืœืื‘ื“ ืืช ืื•ืชื” ื”ืชืฉื•ืงื” ืฉื’ืจืžื” ืœื™ ืœื”ืชืื”ื‘ ื‘ืกืคื•ืจื˜,ื•ื‘ื™ื—ืกื™ื ื‘ืจื™ืื™ื ืขื ืžื–ื•ืŸ.
ื—ืฉืฉืชื™ ืžืœืื‘ื“ ืืช ืžื” ืฉื’ืจื ืœื™ ืœืขื‘ื•ื“ ื›ืœื›ืš ืงืฉื”,ื”ื™ื•ื ืื ื™ ืžื‘ื™ืŸ ืฉืžื•ื˜ื™ื‘ืฆื™ื” ืชืขืœื ืœื ืžืฉื ื” ืžื”,ื•ื”ื“ื‘ืจื™ื ื”ืงื˜ื ื™ื ืฉื’ืจืžื• ืœื™ ืœืื”ื•ื‘ ืืช ื–ื” ื›ืœื›ืš ื”ื ืฉืžืฉื ื™ื ื”ื›ืœ

5)ืื ืฉื™ื-

ืคื—ื“ืชื™ ืœืื‘ื“ ืืช ื”ืื ืฉื™ื ื”ื›ื™ ืงืจื•ื‘ื™ื ืืœื™ื™,ื”ืื ืฉื™ื ืฉื”ื™ื• ืื™ืชื™ ืฉื ืœืคื ื™ ืฉื”ืชื—ืœืชื™ ืืช ื”ืชื”ืœื™ืš.ื—ืœืงื ื”ืžืฉื™ื›ื• ื”ืœืื” ื‘ื“ืจื›ื ื•ื—ืœืงื ื ืฉืืจื•.
ื”ื‘ื ืชื™ ื“ื‘ืจ ื™ืคื” ืžืื•ื“,ืฉืืœื• ืฉืชืžื›ื• ื‘ืš ื”ื›ื™ ื”ืจื‘ื” ื”ื ืืœื• ืฉื™ืฉืืจื• ื•ืฉืืœื• ืฉืจืง ืฉืื‘ื• ืžืžืš ืืช ื”ืื ืจื’ื™ื•ืช ืœืขืฆืžื-ื”ื ืœื ื”ื™ื• ืืœื• ืฉื”ื™ื• ืืžื•ืจื™ื ืœื”ืฉืืจ ืžืœื›ืชื›ื™ืœื” ื•ืขื“ื™ืฃ ืื ื”ื ืœื ื”ื™ื• ื ื›ื ืกื™ื ืžืœื›ืชื›ื™ืœื” ืœื—ื™ื™ื.

ืžืฆืืชื ืื™ื–ื” ืฉื”ื•ื ืคื—ื“ ืฉืืชื ืžื–ื“ื”ื™ื ืื™ืชื•?ืžื•ื–ืžื ื™ื ืœืฉืชืฃ ืื•ืชื™ ื‘ืขื•ื“ ืคื—ื“ื™ื ืฉืขืœื• ืฉืื ื™ ืœื ื›ืชื‘ืชื™ ืขืœื™ื”ื!

5 ื”ืคื—ื“ื™ื ื”ื›ื™ ื’ื“ื•ืœื™ื ืฉื”ื™ื• ืœื™ ื‘ืชื”ืœื™ืš

ื›ืœ ืชื”ืœื™ืš ื‘ื—ื™ื™ื ืฉื›ื•ืœืœ ื”ืชืžื“ื” ื•ื”ืงืจื‘ื” ืขืฆืžื™ืช ื›ื•ืœืœ ื‘ืชื•ื›ื• ื”ืžื•ืŸ ืคื—ื“ื™ื.

ื’ื ืœื™ ื›ืฉื”ืชื—ืœืชื™ ืืช ื”ืชื”ืœื™ืš ืื™ื™ ืฉื ื‘2016,ื”ื™ื• ื”ืžื•ืŸ ื›ืืœื•-ืขื ื—ืœืงื ื”ืชืžื•ื“ื“ืชื™ ื‘ืฆื•ืจื” ืžื˜ื•ืงืคืช ื•ื—ืœืงื ื”ื™ื•ื• ืืชื’ืจ ืจืฆื™ื ื™!

ื”ื—ืœื˜ืชื™ ืœืฉืชืฃ ืื™ืชื›ื ืื•ืชื ื”ื™ื•ื,ืื•ืœื™ ืชื–ื“ื”ื• ืขื ื—ืœืงื!

1)ื›ืฉืœื•ืŸ-
ื‘ืชื—ื™ืœืช ื”ืชื”ืœื™ืš,ื”ื“ื‘ืจ ื”ื›ื™ ื’ื“ื•ืœ ืฉื—ืฉืฉื™ ืžืžื ื• ื•ืœื ืจืฆื™ืชื™ ืœื”ืชื—ื™ืœ ื‘ื’ืœืœื•,ื”ื™ื” ื”ืคื—ื“ ืœื”ื›ืฉืœ.
ืœื ืจืฆื™ืชื™ ืฉื•ื‘ ืคืขื ืœื˜ืขื•ื ืืช ื”ืชื‘ื•ืกื” ื•ื”ืขื“ืคืชื™ ืœื”ืžื ืข ืžื”ืชืœื™ืš ื›ื“ื™ ืจืง ืœื ืœื—ืฉื•ื‘ ืขืœ ื”ืื•ืคืฆื™ื” ื”ื–ื•.
ื”ื™ื•ื ืื ื™ ื™ื•ื“ืข ืฉืœื›ืœ ื›ืฉืœื•ืŸ ื™ืฉ ืฉื™ืขื•ืจ ืžืขื•ืœื” ืขืœ ื”ืฆืœื—ื”,ื•ืฉื‘ืœืขื“ื™ื• ืื ื™ ืœื ืืœืžื“ ื•ืืฆืœื™ื—!

2)ืžื™ืœื™ื ืจืขื•ืช ืžืื ืฉื™ื-

ื›ืœ ืื—ื“ ืžื›ื™ืจ ืืช ื–ื”,ืชืžื™ื“ ื™ื”ื™ื• ืื ืฉื™ื ืฉื™ื ืกื• ืœื”ื•ืจื™ื“ ืืชื›ื ืžื–ื”,ื”ื ื™ื“ื—ืงื• ืืชื›ื ืœืคื™ื ื” ื”ื›ื™ ืœื ื ื•ื—ื” ื•ื™ื ืกื• ืœืฉื›ื ืข ืืชื›ื ืฉืื™ืŸ ื˜ืขื.
ื”ื’ื“ื•ืœื” ื”ื™ื ืœื”ืชืขืœื ืžืžื™ืœื™ื ืงื˜ื ื•ืช ื•ืœื”ืžืฉื™ืš ื‘ืฉืœื›ื!

3)ื–ืžืŸ-

ื–ื” ื™ื“ื•ืข ืฉื”ื–ืžืŸ ืจืง ืžืชื‘ื–ื‘ื– ืœื ื• ื•ืื™ ืืคืฉืจ ืœื”ื—ื–ื™ืจ ืื•ืชื• ืœืื—ื•ืจ,ื•ืื ื™ ืคื—ื“ืชื™ ืฉื™ืงื— ืœื™ ื”ืžื•ืŸ ื–ืžืŸ ืœื”ื‘ื™ืŸ ืืช ื”ืกื™ื˜ื•ืืฆื™ื•ืช ื•ืืช ื”"ืกื•ื“" ืœื”ืฆืœื—ื”.
ื”ื™ื•ื ืื ื™ ื™ื•ื“ืข ืฉื‘ืœื™ ื”ื–ืžืŸ ืฉืœืงื— ืœื™ ืœื”ื‘ื™ืŸ ืืช ืขืฆืžื™,ืื•ืœื™ ืœื ื”ื™ื™ืชื™ ืžืฆืœื™ื— ืœื™ืฆื•ืจ ืืช ื”ืฉื™ื ื•ื™

4)ืžื•ื˜ื™ื‘ืฆื™ื”-

ืื•ืžื ื ื–ื” ื—ืœืง ื’ื“ื•ืœ ืžื”ื”ืชื ืขื” ืฉืœ ื”ืชื”ืœื™ืš,ืื‘ืœ ืคื—ื“ืชื™ ืœืื‘ื“ ืืช ืื•ืชื” ื”ืชืฉื•ืงื” ืฉื’ืจืžื” ืœื™ ืœื”ืชืื”ื‘ ื‘ืกืคื•ืจื˜,ื•ื‘ื™ื—ืกื™ื ื‘ืจื™ืื™ื ืขื ืžื–ื•ืŸ.
ื—ืฉืฉืชื™ ืžืœืื‘ื“ ืืช ืžื” ืฉื’ืจื ืœื™ ืœืขื‘ื•ื“ ื›ืœื›ืš ืงืฉื”,ื”ื™ื•ื ืื ื™ ืžื‘ื™ืŸ ืฉืžื•ื˜ื™ื‘ืฆื™ื” ืชืขืœื ืœื ืžืฉื ื” ืžื”,ื•ื”ื“ื‘ืจื™ื ื”ืงื˜ื ื™ื ืฉื’ืจืžื• ืœื™ ืœืื”ื•ื‘ ืืช ื–ื” ื›ืœื›ืš ื”ื ืฉืžืฉื ื™ื ื”ื›ืœ

5)ืื ืฉื™ื-

ืคื—ื“ืชื™ ืœืื‘ื“ ืืช ื”ืื ืฉื™ื ื”ื›ื™ ืงืจื•ื‘ื™ื ืืœื™ื™,ื”ืื ืฉื™ื ืฉื”ื™ื• ืื™ืชื™ ืฉื ืœืคื ื™ ืฉื”ืชื—ืœืชื™ ืืช ื”ืชื”ืœื™ืš.ื—ืœืงื ื”ืžืฉื™ื›ื• ื”ืœืื” ื‘ื“ืจื›ื ื•ื—ืœืงื ื ืฉืืจื•.
ื”ื‘ื ืชื™ ื“ื‘ืจ ื™ืคื” ืžืื•ื“,ืฉืืœื• ืฉืชืžื›ื• ื‘ืš ื”ื›ื™ ื”ืจื‘ื” ื”ื ืืœื• ืฉื™ืฉืืจื• ื•ืฉืืœื• ืฉืจืง ืฉืื‘ื• ืžืžืš ืืช ื”ืื ืจื’ื™ื•ืช ืœืขืฆืžื-ื”ื ืœื ื”ื™ื• ืืœื• ืฉื”ื™ื• ืืžื•ืจื™ื ืœื”ืฉืืจ ืžืœื›ืชื›ื™ืœื” ื•ืขื“ื™ืฃ ืื ื”ื ืœื ื”ื™ื• ื ื›ื ืกื™ื ืžืœื›ืชื›ื™ืœื” ืœื—ื™ื™ื.

ืžืฆืืชื ืื™ื–ื” ืฉื”ื•ื ืคื—ื“ ืฉืืชื ืžื–ื“ื”ื™ื ืื™ืชื•?ืžื•ื–ืžื ื™ื ืœืฉืชืฃ ืื•ืชื™ ื‘ืขื•ื“ ืคื—ื“ื™ื ืฉืขืœื• ืฉืื ื™ ืœื ื›ืชื‘ืชื™ ืขืœื™ื”ื!

Speed doesnโ€™t matter..forward is forward!!#picoftheday #progress #strength #hope #pace ##photography #click#snails#snailsofinstagram #candid

Speed doesnโ€™t matter..forward is forward!! #picoftheday #progress #strength #hope #pace # #photography #click #snails #snailsofinstagram #candid

feeling strong ๐Ÿ’ช๐Ÿฝ

feeling strong ๐Ÿ’ช๐Ÿฝ

Summer bodies are made in the kitchen โ˜€๏ธ It's true what they say about diet being a huge factor in getting that flat tummy. I've always struggled with my stomach and the only time I ever see definition is when I eat right. Of course, saying and doing that are too different things! I enjoy bread and ice cream a bit too much ๐Ÿ˜‚ .
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#abdominal #abs #summer #fitness #fitgirls #diet #healthylifestyle #progress #selflove #fitnessgoals #gymlife #fitandhappy

Summer bodies are made in the kitchen โ˜€๏ธ It's true what they say about diet being a huge factor in getting that flat tummy. I've always struggled with my stomach and the only time I ever see definition is when I eat right. Of course, saying and doing that are too different things! I enjoy bread and ice cream a bit too much ๐Ÿ˜‚ .
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#abdominal #abs #summer #fitness #fitgirls #diet #healthylifestyle #progress #selflove #fitnessgoals #gymlife #fitandhappy

#dns in #progress ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#dns in #progress ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Itโ€™s been a year already I canโ€™t believe it!! Iโ€™m so proud of myself, although itโ€™s still not were I want to be it sure is progress ! 
Left: 106lbs Right: 120lbs 
Gotta put in work to see that booty grow!
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#fitfam #workout #fitgirl #fitness #iloveworkingout #fitnessgirl #healthylifestyle #workoutmotivation #keepworkingout #fitspiration #keepgoing  #positivevibes #gains #backday #mondaymotivation #california #sanjose #gettingfit #strongisthenewsexy #gym #gymlife #womensbest #progress #patienceisavirtue #bootygrow #bodybuilding #loveyourself

Itโ€™s been a year already I canโ€™t believe it!! Iโ€™m so proud of myself, although itโ€™s still not were I want to be it sure is progress !
Left: 106lbs Right: 120lbs
Gotta put in work to see that booty grow!
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#fitfam #workout #fitgirl #fitness #iloveworkingout #fitnessgirl #healthylifestyle #workoutmotivation #keepworkingout #fitspiration #keepgoing #positivevibes #gains #backday #mondaymotivation #california #sanjose #gettingfit #strongisthenewsexy #gym #gymlife #womensbest #progress #patienceisavirtue #bootygrow #bodybuilding #loveyourself

#ใ‚ทใ‚ขใƒผใƒ™ใƒผใ‚ธใƒฅใ€€ใงๆŸ”ใ‚‰ใ‹ใ„ใ‚ซใƒฉใƒผใซ๏ผ๏ผ @N.POLISHOIL
@N.ใƒŠใƒใƒฅใƒฉใƒซใƒใƒผใƒ  ใ€PROGRESSๅ‰็ฅฅๅฏบๅบ—ใ€‘ 
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#ใƒ•ใ‚กใ‚คใƒใƒผใƒ—ใƒฌใƒƒใ‚ฏใ‚น
#ใ‚ชใ‚ฐใƒฉใƒ‡ใƒผใ‚ทใƒงใƒณ#ใ‚จใ‚ขใƒผใ‚ฟใƒƒใƒ#ใ‚ฐใƒฌใƒผใ‚ธใƒฅ#ใƒ™ใƒผใ‚ธใƒฅ#ใƒ–ใƒฉใ‚ฆใƒณ
#TOKIOใƒˆใƒชใƒผใƒˆใƒกใƒณใƒˆ#้ซช่ณชๆ”นๅ–„
#ใƒ˜ใ‚ขใ‚ซใ‚ฟ#ใƒ˜ใ‚ขใ‚ซใ‚ฟใƒญใ‚ฐ#ใƒ˜ใ‚ขใ‚ขใƒฌใƒณใ‚ธ#ไฟบใฎใ‚ซใƒฉใƒผ
#ใ‚ชใ‚ทใƒฃใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ 
#f4f#YouTuber
#็พŽๅฎนๅธซYouTuber#ใ‚ตใƒญใƒณใƒขใƒ‡ใƒซๅ‹Ÿ้›†

#ใ‚ทใ‚ขใƒผใƒ™ใƒผใ‚ธใƒฅ ใ€€ใงๆŸ”ใ‚‰ใ‹ใ„ใ‚ซใƒฉใƒผใซ๏ผ๏ผ @N.POLISHOIL
@N .ใƒŠใƒใƒฅใƒฉใƒซใƒใƒผใƒ  ใ€PROGRESSๅ‰็ฅฅๅฏบๅบ—ใ€‘
ใ‚ซใƒฉใƒผใƒชใ‚นใƒˆ ๅฐๅ€‰ๅ‹‡ๅฎ

ๅ‰็ฅฅๅฏบ้ง…ใ‚ˆใ‚Šๅพ’ๆญฉ๏ผ—ๅˆ†
ไบ•ใฎ้ ญๅ…ฌๅœ’ใฎ้šฃใฎ็ท‘ๆบขใ‚Œใ‚‹ใ‚ตใƒญใƒณใงใ™ใ€‚

ๆฐ—ใซใชใ‚Šใพใ—ใŸใ‚‰ใ€ๆ˜ฏ้žใŠ้›ป่ฉฑใ‚‚ใ—ใใฏDMใ‚’ใŠ้ก˜ใ„่‡ดใ—ใพใ™๐ŸŽต๐Ÿ™† ใ€ไฝๆ‰€ใ€‘ๆฑไบฌ้ƒฝๆญฆ่”ต้‡Žๅธ‚ๅพกๆฎฟๅฑฑ1-4-13 KBใƒ“ใƒซๅ‰็ฅฅๅฏบ2F
ใ€TELใ€‘0422-24-6333

#PROGRESS #ๅ‰็ฅฅๅฏบ #ๅ‰็ฅฅๅฏบ็พŽๅฎนๅฎค #ไบ•ใฎ้ ญๅ…ฌๅœ’ #ใƒใƒขใƒ‹ใ‚ซๆจชไธ #PROGRESSๅ‰็ฅฅๅฏบๅบ— #ใ‚ตใƒญใƒณใƒขใƒ‡ใƒซๅ‹Ÿ้›†
#ๆ’ฎๅฝฑใƒขใƒ‡ใƒซๅ‹Ÿ้›†ไธญ #ใ‚ซใƒฉใƒผใƒชใ‚นใƒˆๅฐๅ€‰
#ใ‚ฐใƒฉใƒ‡ใƒผใ‚ทใƒงใƒณใ‚ซใƒฉใƒผ
#ใƒ•ใ‚กใ‚คใƒใƒผใƒ—ใƒฌใƒƒใ‚ฏใ‚น
#ใ‚ชใ‚ฐใƒฉใƒ‡ใƒผใ‚ทใƒงใƒณ #ใ‚จใ‚ขใƒผใ‚ฟใƒƒใƒ #ใ‚ฐใƒฌใƒผใ‚ธใƒฅ #ใƒ™ใƒผใ‚ธใƒฅ #ใƒ–ใƒฉใ‚ฆใƒณ
#TOKIOใƒˆใƒชใƒผใƒˆใƒกใƒณใƒˆ #้ซช่ณชๆ”นๅ–„
#ใƒ˜ใ‚ขใ‚ซใ‚ฟ #ใƒ˜ใ‚ขใ‚ซใ‚ฟใƒญใ‚ฐ #ใƒ˜ใ‚ขใ‚ขใƒฌใƒณใ‚ธ #ไฟบใฎใ‚ซใƒฉใƒผ
#ใ‚ชใ‚ทใƒฃใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#f4f #YouTuber
#็พŽๅฎนๅธซYouTuber #ใ‚ตใƒญใƒณใƒขใƒ‡ใƒซๅ‹Ÿ้›†

์–ด..์ œ๊ฐ€ ๋ญ˜์ข€ ๋งน๋“ค์–ด๋ดค์–ด์š”.. ๊ด€์‹ฌ์ข€์š”?
ํฌ๋ฆฌ์Šค๋งˆ์Šค ์„ ๋ฌผ๋กœ ์—ฌ์ž์นœ๊ตฌํ•œํ…Œ ์ฃผ๊ณ ์‹ถ์€๋ฐ ์—†๋„ค์š” ใ……ใ…
#remakebag #๋‹ˆํŠธ๋ฐฑ #๊ณง๋ชจ๋ธ์ปท๋„์˜ฌ๋ฆด๊ป˜์š” #๋ˆ„๊ตฐ์ง„_๋น„๋ฐ€

์–ด..์ œ๊ฐ€ ๋ญ˜์ข€ ๋งน๋“ค์–ด๋ดค์–ด์š”.. ๊ด€์‹ฌ์ข€์š”?
ํฌ๋ฆฌ์Šค๋งˆ์Šค ์„ ๋ฌผ๋กœ ์—ฌ์ž์นœ๊ตฌํ•œํ…Œ ์ฃผ๊ณ ์‹ถ์€๋ฐ ์—†๋„ค์š” ใ……ใ…
#remakebag #๋‹ˆํŠธ๋ฐฑ #๊ณง๋ชจ๋ธ์ปท๋„์˜ฌ๋ฆด๊ป˜์š” #๋ˆ„๊ตฐ์ง„_๋น„๋ฐ€

My daughter, my pride, man she is soo beautiful to think how ugly a nigga like me can make a baby that cute
Drop a heart.
And tell me what you think๐Ÿ’“๐Ÿ˜Ž
#daughter #daughters #daughterlove #daughtersarethebest #babygirl #babygirls #daddysgirl #daddy #inspiration #motivation #workhard #progress

My daughter, my pride, man she is soo beautiful to think how ugly a nigga like me can make a baby that cute
Drop a heart.
And tell me what you think๐Ÿ’“๐Ÿ˜Ž
#daughter #daughters #daughterlove #daughtersarethebest #babygirl #babygirls #daddysgirl #daddy #inspiration #motivation #workhard #progress

We are delighted to have completed 12 weeks of @thecircledundee academy programme.
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We never knew what to expect, it was challenging, honest, intense, hard, a lot of fun and we have met so many lovely people.
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This has gave us great confidence and knowledge to help us moving forward. We can have implemented many of the things we learned which has already opened some doors. However there is still plenty to do and room for a lot growth.
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Just being able to tell our story confidently was one thing, to see everyone do thereโ€™s so well was incredible so itโ€™s a privilege to win our first ever pitch.
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The evolution continues ๐Ÿฆ.
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Surround yourself with great people and together you can do great things.
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As a team we aim to grow our reach and be able to support more people, we are more than just a brand.
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Thank you for the vision and guidance @kirsty1thomson .
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Thank you @karaswankie_powerlifter for the support, for listening and everything you done for us.
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Big thank you to John, Suzie, Ali, Betty, Yulia, Eddie, Sandy, Andrew and Irene for being awesome โค๏ธ.
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Unleash the Animal ๐Ÿฆ
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#livefree #animalia #unleashtheanimal #academy #socialenterprise #fightwear #sportswear #community #lion #lions #lioness #positivevibes #progress #evolution #scotland

We are delighted to have completed 12 weeks of @thecircledundee academy programme.
.
We never knew what to expect, it was challenging, honest, intense, hard, a lot of fun and we have met so many lovely people.
.
This has gave us great confidence and knowledge to help us moving forward. We can have implemented many of the things we learned which has already opened some doors. However there is still plenty to do and room for a lot growth.
.
Just being able to tell our story confidently was one thing, to see everyone do thereโ€™s so well was incredible so itโ€™s a privilege to win our first ever pitch.
.
The evolution continues ๐Ÿฆ.
.
Surround yourself with great people and together you can do great things.
.
As a team we aim to grow our reach and be able to support more people, we are more than just a brand.
.
Thank you for the vision and guidance @kirsty1thomson .
.
Thank you @karaswankie_powerlifter for the support, for listening and everything you done for us.
.
Big thank you to John, Suzie, Ali, Betty, Yulia, Eddie, Sandy, Andrew and Irene for being awesome โค๏ธ.
.
Unleash the Animal ๐Ÿฆ
.
#livefree #animalia #unleashtheanimal #academy #socialenterprise #fightwear #sportswear #community #lion #lions #lioness #positivevibes #progress #evolution #scotland

๐Ÿ“ˆ Vandaag gaat het vierde gedeelte van de rapportages de deur uit. Er zitten weer een aantal mooie rapportages tussen! ๐Ÿ”Ž

#voortgang #seo #progress #zoekmachineoptimalistie #seranking #google #hogeringoogle

๐Ÿ“ˆ Vandaag gaat het vierde gedeelte van de rapportages de deur uit. Er zitten weer een aantal mooie rapportages tussen! ๐Ÿ”Ž

#voortgang #seo #progress #zoekmachineoptimalistie #seranking #google #hogeringoogle

A lovely message received yesterday morning from a client who has been suffering with acne...it took a complete change of topical homecare, some dietary changes and strict adherence to supplement support ( sheโ€™s not great at taking her supplements ๐Ÿ˜‚) alongside a few in clinic treatments .. and finally we have not just gotten a handle on the acne and breakouts but the skin is looking healthy and happy again! Itโ€™s been about 4 months, so thatโ€™s roughly 4 skin cycles (remember with skin we have to work with โ€˜skin cyclesโ€™ to establish real and lasting changes .. each skin cycle is approximately 4-6 weeks depending on chronological age) ...consistency and commitment are key with this approach to healthier happy skin โค๏ธ
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#acne #breakout #healthyskin #skinhealth #holistic #nutrition #nutritionist #facial #progress #wellness #wholehealth #commitment #consistency #skinfuture #skinfuturebyal #theskinplace

A lovely message received yesterday morning from a client who has been suffering with acne...it took a complete change of topical homecare, some dietary changes and strict adherence to supplement support ( sheโ€™s not great at taking her supplements ๐Ÿ˜‚) alongside a few in clinic treatments .. and finally we have not just gotten a handle on the acne and breakouts but the skin is looking healthy and happy again! Itโ€™s been about 4 months, so thatโ€™s roughly 4 skin cycles (remember with skin we have to work with โ€˜skin cyclesโ€™ to establish real and lasting changes .. each skin cycle is approximately 4-6 weeks depending on chronological age) ...consistency and commitment are key with this approach to healthier happy skin โค๏ธ
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#acne #breakout #healthyskin #skinhealth #holistic #nutrition #nutritionist #facial #progress #wellness #wholehealth #commitment #consistency #skinfuture #skinfuturebyal #theskinplace

#throwbackthursday to Dec 2015/Jan 2016/March 2016/Aug 2016 ... the dates of my first operation, my diagnosis, my second operation and radiotherapy respectively.
29 years old and a new Mummy, my son was born May 2005. My life changed forever. 
The woman Iโ€™ve become, Iโ€™ve fought so very hard for and will continue to do so. The amount of criticism and people Iโ€™ve lost along the way of my fight for good health has undoubtedly been an invaluable lesson. 
All the things Iโ€™ve been through has made me who I am and for the better. Out of a negative there can be a positive. It may not happen overnight - patience and persistence is required. Always have hope. Like a Phoenix - we can rise up from the ashes. Never give up and never let the b**tards get you down ๐Ÿ’— #myjourney #thyroidcancer #thyroidectomy #radioactiveiodine #personaltrainer #preandpostnataltrainer #fitat43 #weighttraining #weightlifting  #fitness #motivation #support #inspire #strong #strength #strongwomen #ladiesthatlift #keepstriving #progress #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

#throwbackthursday to Dec 2015/Jan 2016/March 2016/Aug 2016 ... the dates of my first operation, my diagnosis, my second operation and radiotherapy respectively.
29 years old and a new Mummy, my son was born May 2005. My life changed forever.
The woman Iโ€™ve become, Iโ€™ve fought so very hard for and will continue to do so. The amount of criticism and people Iโ€™ve lost along the way of my fight for good health has undoubtedly been an invaluable lesson.
All the things Iโ€™ve been through has made me who I am and for the better. Out of a negative there can be a positive. It may not happen overnight - patience and persistence is required. Always have hope. Like a Phoenix - we can rise up from the ashes. Never give up and never let the b**tards get you down ๐Ÿ’— #myjourney #thyroidcancer #thyroidectomy #radioactiveiodine #personaltrainer #preandpostnataltrainer #fitat43 #weighttraining #weightlifting #fitness #motivation #support #inspire #strong #strength #strongwomen #ladiesthatlift #keepstriving #progress #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

Till the wheels fall off ๐Ÿ’ฆ
๐Ÿ‹๐Ÿพโ€๐Ÿ‹๐Ÿพโ€๐Ÿ‹๐Ÿพโ€
#jobnotfinished
#progress
#painandgain
#behindthescenes
#lifeandfitness
#coreworkout
#sweatitout
#trusttheprocess 
#staymotivated

Till the wheels fall off ๐Ÿ’ฆ
๐Ÿ‹๐Ÿพโ€๐Ÿ‹๐Ÿพโ€๐Ÿ‹๐Ÿพโ€
#jobnotfinished
#progress
#painandgain
#behindthescenes
#lifeandfitness
#coreworkout
#sweatitout
#trusttheprocess
#staymotivated

.๐Ÿ‹๏ธโ€โ™‚๏ธ
Barbell up ๐Ÿ”œ fun is ๐Ÿ”
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#crossfit #teamriccaldi #competitors #final #progress #germany #gtd2019 #batuffolino #fun #barbell

.๐Ÿ‹๏ธโ€โ™‚๏ธ
Barbell up ๐Ÿ”œ fun is ๐Ÿ”
.
#crossfit #teamriccaldi #competitors #final #progress #germany #gtd2019 #batuffolino #fun #barbell

Am I sick?
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This doodle is so old but wanted to turn into animation ๐Ÿฅบ๐Ÿฅบ i am not super pleased with it but!! Content!
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#animeart #art #myart #digitalpainting #digitalart #animation #myoc #originalcharacter #ocs #oc #drawing #sketches #progress #dailysketch #artistoninstagram #procreate #animations #animated

Am I sick?
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This doodle is so old but wanted to turn into animation ๐Ÿฅบ๐Ÿฅบ i am not super pleased with it but!! Content!
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#animeart #art #myart #digitalpainting #digitalart #animation #myoc #originalcharacter #ocs #oc #drawing #sketches #progress #dailysketch #artistoninstagram #procreate #animations #animated

@nova4x4online coming through with the goods. 4 days WA to QLD is pretty good going at this time of year. Definitely going to have to make some sheetmetal flares at the moment the mock up wheel sticks out 110mm and the actual wheels will have a deeper offset๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Yes this is an aftermarket panel and that might upset a few people but at nearly half the price of the local wreckers I took a chance and it worked out fine for me. Yeah it doesn't fit millimetre perfect but I am happy with what I got for the money at the end of the day this is somewhat of a budget build and not just an open cheque book

#79series #70series #70serieslandcruiser #landcruiser #landcruiser79 #landcruiser80 #landcruiser70series #coil79 #cruiser #landcruiser70 #4x4 #custom #poke #progress #slowandsteady #steel #aftermarket #nova4x4 #offroad

@nova4x4online coming through with the goods. 4 days WA to QLD is pretty good going at this time of year. Definitely going to have to make some sheetmetal flares at the moment the mock up wheel sticks out 110mm and the actual wheels will have a deeper offset๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Yes this is an aftermarket panel and that might upset a few people but at nearly half the price of the local wreckers I took a chance and it worked out fine for me. Yeah it doesn't fit millimetre perfect but I am happy with what I got for the money at the end of the day this is somewhat of a budget build and not just an open cheque book

#79series #70series #70serieslandcruiser #landcruiser #landcruiser79 #landcruiser80 #landcruiser70series #coil79 #cruiser #landcruiser70 #4x4 #custom #poke #progress #slowandsteady #steel #aftermarket #nova4x4 #offroad

A lesson learnt... I just weighed myself after one day of being home and one day of restricted calories. Before I left for Taiwan, my weight was somewhere between 89 and 91 kg. I had gained a little after breaking through into the 80s, and it was fluctuating. When I stepped off the plane, I knew I had gained weight. My stomach was bloated, my clothes werenโ€™t fitting as they should, and I felt puffy. I got on the scales, and the first number I saw ... was 95.2kg. I knew that water retention was a part of flying, so I knew this number was the worst one I was going to see, but it still broke my heart a bit to see. It was like losing 6 months progress. That said, an hour later I weighed myself again, and I was 94kg. Last night before bed, I was 93.5. Just now, I weighed myself, and Iโ€™m 91.6. Itโ€™s still about 2kg heavier than I got before leaving, but hey, thatโ€™s better than the 6kg heavier I was seeing when I got off the plane. I think the lesson here is donโ€™t let fluctuations freak you out, donโ€™t be put off by a disappointing number or a bump in progress, because getting back on track is really as simple as staying positive and remembering the process, and committing to it... and that is what Iโ€™m doing. So far today Iโ€™ve consumed about 400 calories, and Iโ€™m not actually hungry because my body is still running off the mountains of food I ate in Taiwan. Iโ€™m feeling super positive moving forward, because I know this set back is temporary, and I know that from here, the only way is up. I know that I can easily stick to my calorie deficit, I know what foods to eat, what quantities to eat... I know Iโ€™ve got this. #progress #positivity #fluctuations #lessons #gains #loss #backontrack #weightlossjourney

A lesson learnt... I just weighed myself after one day of being home and one day of restricted calories. Before I left for Taiwan, my weight was somewhere between 89 and 91 kg. I had gained a little after breaking through into the 80s, and it was fluctuating. When I stepped off the plane, I knew I had gained weight. My stomach was bloated, my clothes werenโ€™t fitting as they should, and I felt puffy. I got on the scales, and the first number I saw ... was 95.2kg. I knew that water retention was a part of flying, so I knew this number was the worst one I was going to see, but it still broke my heart a bit to see. It was like losing 6 months progress. That said, an hour later I weighed myself again, and I was 94kg. Last night before bed, I was 93.5. Just now, I weighed myself, and Iโ€™m 91.6. Itโ€™s still about 2kg heavier than I got before leaving, but hey, thatโ€™s better than the 6kg heavier I was seeing when I got off the plane. I think the lesson here is donโ€™t let fluctuations freak you out, donโ€™t be put off by a disappointing number or a bump in progress, because getting back on track is really as simple as staying positive and remembering the process, and committing to it... and that is what Iโ€™m doing. So far today Iโ€™ve consumed about 400 calories, and Iโ€™m not actually hungry because my body is still running off the mountains of food I ate in Taiwan. Iโ€™m feeling super positive moving forward, because I know this set back is temporary, and I know that from here, the only way is up. I know that I can easily stick to my calorie deficit, I know what foods to eat, what quantities to eat... I know Iโ€™ve got this. #progress #positivity #fluctuations #lessons #gains #loss #backontrack #weightlossjourney

Is your Boiler Service Due ? Call Us Today ๐Ÿ“ž 020 3743 3014 ๐Ÿ“ž  Free reminders after 1st Service ! Get your FREE CO2 allarm and Installation if you are over 60 (T&C apply) ! ๐ŸŒ https://masper.co.uk/plumbing-services/
Plumbing, Heating and Electrical 
@antonindustrial @vaillant.uk @maspergeneralbuilding 
#maspergeneralbuiding #antonsprint #masper #sprintprofga #sprintprofga๐ŸŽŠ  #vaillant_ukr #nest_thermostat #home #interiordesign #instagood  #masperbuild #progress #inspiration  #realestate #inprogress #building #goodbones #diy #instafollow #homeimprovement #instacool #build #construction #interior #custom #house  #designbuild #progress #inspiration #decor #realestate #inprogress #boilers #combiboiler

Is your Boiler Service Due ? Call Us Today ๐Ÿ“ž 020 3743 3014 ๐Ÿ“ž Free reminders after 1st Service ! Get your FREE CO2 allarm and Installation if you are over 60 (T&C apply) ! ๐ŸŒ https://masper.co.uk/plumbing-services/
Plumbing, Heating and Electrical
@antonindustrial @vaillant.uk @maspergeneralbuilding
#maspergeneralbuiding #antonsprint #masper #sprintprofga #sprintprofga ๐ŸŽŠ #vaillant_ukr #nest_thermostat #home #interiordesign #instagood #masperbuild #progress #inspiration #realestate #inprogress #building #goodbones #diy #instafollow #homeimprovement #instacool #build #construction #interior #custom #house #designbuild #progress #inspiration #decor #realestate #inprogress #boilers #combiboiler

Iโ€™m very happy with this result considering Iโ€™ve been to Amsterdam and eaten my weight in pancakes! ๐Ÿฅž 
#weightloss #healthylifestyle #itsajourney #progress #gettingthere #slimmingworld #healthyeating #slimmingworldjourney

Iโ€™m very happy with this result considering Iโ€™ve been to Amsterdam and eaten my weight in pancakes! ๐Ÿฅž
#weightloss #healthylifestyle #itsajourney #progress #gettingthere #slimmingworld #healthyeating #slimmingworldjourney

Another Wednesday... Another Sip run. PB's of fastest 400 metres and fastest 1k. Cheers for pushing me @tattylad #progress #wellbeingwednesday

Another Wednesday... Another Sip run. PB's of fastest 400 metres and fastest 1k. Cheers for pushing me @tattylad #progress #wellbeingwednesday

This isnโ€™t me now-
Iโ€™m currently slouched over my desk with my hair scraped back and my baggy clothes on, waiting for my exams to start. .
Iโ€™ve been to the gym 3 times in two weeks and donโ€™t remember the last time I cooked a vegetable. Iโ€™ve been getting taxis home from work rather than my usual 2 mile walk to prioritise study time.
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I feel a little bit of a sloth. But- ITS OKAY because I know itโ€™s temporary. .
When exams are done I will get back to smashing some PBs and prioritising some good nutritious food, because thatโ€™s what I ENJOY doing! Already excited for @bodybycontrol to update my workout plan! .
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Donโ€™t sweat the small stuff- look at the bigger picture!!
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#journeytoacceptance #balance #dietculture #recovery #recovering #mentalhealth #edrecovery #fitchick #mentalhealthawareness #gymlife #health #selflove #bodyconfident #weightgain #weightloss #weightlossjourney #happiness #progress #gains #fitchicks #girlswholift #gymgirls #legs #legsfordays #bodyconfidence

This isnโ€™t me now-
Iโ€™m currently slouched over my desk with my hair scraped back and my baggy clothes on, waiting for my exams to start. .
Iโ€™ve been to the gym 3 times in two weeks and donโ€™t remember the last time I cooked a vegetable. Iโ€™ve been getting taxis home from work rather than my usual 2 mile walk to prioritise study time.
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I feel a little bit of a sloth. But- ITS OKAY because I know itโ€™s temporary. .
When exams are done I will get back to smashing some PBs and prioritising some good nutritious food, because thatโ€™s what I ENJOY doing! Already excited for @bodybycontrol to update my workout plan! .
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Donโ€™t sweat the small stuff- look at the bigger picture!!
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#journeytoacceptance #balance #dietculture #recovery #recovering #mentalhealth #edrecovery #fitchick #mentalhealthawareness #gymlife #health #selflove #bodyconfident #weightgain #weightloss #weightlossjourney #happiness #progress #gains #fitchicks #girlswholift #gymgirls #legs #legsfordays #bodyconfidence