#progress

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Don’t do it!!!!!!!! #keepmovingforward #progressnotperfection 💡

Don’t do it!!!!!!!! #keepmovingforward #progressnotperfection 💡

I had a live oil painting demonstration @dragoncon this year along with @justingerardillustration  Thank you all so much for coming to watch me paint the first steps of this little unicorn! I hope it was helpful. I've since been able to add a few more layers.  More coming soon! 🦄⁠
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#unicorn #livedemo #oilpainting #art #painting #artist #artwork #tutorial  #drawing #fineart #process #portrait #progress #modernart #artgallery  #illustration #paintings #artistsoninstagram #sketch #painter #wip #artcollector #oil #oilpaint #creative #myart #paint  #oc #dragoncon2019 #dragonconartshow⁠
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I had a live oil painting demonstration @dragoncon this year along with @justingerardillustration Thank you all so much for coming to watch me paint the first steps of this little unicorn! I hope it was helpful. I've since been able to add a few more layers. More coming soon! 🦄⁠

#unicorn #livedemo #oilpainting #art #painting #artist #artwork #tutorial #drawing #fineart #process #portrait #progress #modernart #artgallery #illustration #paintings #artistsoninstagram #sketch #painter #wip #artcollector #oil #oilpaint #creative #myart #paint #oc #dragoncon2019 #dragonconartshow



Well I looked like this before the gym today🤣!
Finally made it back to the gym and let me tell you it’s not the easiest thing to do, I feel so out of shape, lost, and not my normal routine and it’s going to take some time to get back, but hey its ok, little progress is better than no progress right🤷🏻‍♀️
Patience is key🗝 yall!!
“Slow and steady wins the race. Be patient. Train hard and never lose sight of your goals”
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#5weekspostpartum #postpartumbody #postpartumjourney #fitmom #fitness #momof3 #thursday #tilyoucollapse #progress

Well I looked like this before the gym today🤣!
Finally made it back to the gym and let me tell you it’s not the easiest thing to do, I feel so out of shape, lost, and not my normal routine and it’s going to take some time to get back, but hey its ok, little progress is better than no progress right🤷🏻‍♀️
Patience is key🗝 yall!!
“Slow and steady wins the race. Be patient. Train hard and never lose sight of your goals”


#5weekspostpartum #postpartumbody #postpartumjourney #fitmom #fitness #momof3 #thursday #tilyoucollapse #progress

#wip
Zombie Nessie!! Can't wait to slap some paint and gore onto this sweet baby!
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#zombie #lochness #nessie #seadragon #baby #hatchling #collectible #arttoy #undead #polymerclay #ooak #handmade #sculpture #progress #process #sneakpeak

#wip
Zombie Nessie!! Can't wait to slap some paint and gore onto this sweet baby!
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#zombie #lochness #nessie #seadragon #baby #hatchling #collectible #arttoy #undead #polymerclay #ooak #handmade #sculpture #progress #process #sneakpeak

🇺🇸San Francisco🇺🇸 A beautiful view of the Piers, Downtown, Bay bridge✨ I love being here❤️ Have you ever been there?😇

🇺🇸San Francisco🇺🇸 A beautiful view of the Piers, Downtown, Bay bridge✨ I love being here❤️ Have you ever been there?😇

If you're walking down the right #path and you're willing to #keep walking, eventually you'll make #progress. 🌼Do not go where the path may lead, go instead where there is no path and leave a #trail. 👅Trust your own #instincts, go inside, follow your #heart. 💓🥰 Right from the start.🌟 #be_YOU🖤 #katzians #fashion #lifestyle #influencer #iger #gujju #igblogger #instablogger #creator

If you're walking down the right #path and you're willing to #keep walking, eventually you'll make #progress . 🌼Do not go where the path may lead, go instead where there is no path and leave a #trail . 👅Trust your own #instincts , go inside, follow your #heart . 💓🥰 Right from the start.🌟 #be_YOU 🖤 #katzians #fashion #lifestyle #influencer #iger #gujju #igblogger #instablogger #creator

It’s (almost) fall, y’all...even though it hasn’t rained in weeks and the heat index is in the upper 90s today🤪🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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Check out my Pawtners for more puppy shenanigans! 
@the_timtam_slam🐾
@wilsontheminiaussie🐾
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#australianshepherd #aussiesofinstagram #aussiesdoingthings #tbt  #throwbackthursday #throwback #thursday #progress #puppy #goofball #fallyall #seasons #puppyhood #dobby #hiking #adventure @aussiesdoingthings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

It’s (almost) fall, y’all...even though it hasn’t rained in weeks and the heat index is in the upper 90s today🤪🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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Check out my Pawtners for more puppy shenanigans!
@the_timtam_slam 🐾
@wilsontheminiaussie 🐾
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#australianshepherd #aussiesofinstagram #aussiesdoingthings #tbt #throwbackthursday #throwback #thursday #progress #puppy #goofball #fallyall #seasons #puppyhood #dobby #hiking #adventure @aussiesdoingthings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Nothing is impossible. The word itself says I'm possible..
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I think anything is possible, if you have the mindset and the will and the desire to do it, and put the time in. 💖

Nothing is impossible. The word itself says I'm possible..
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I think anything is possible, if you have the mindset and the will and the desire to do it, and put the time in. 💖

Hamburgo - 🇩🇪

Hamburgo - 🇩🇪

Most Recent

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Sumo’s actually felt decent today for the first 3 sets until my toes started to cramp on the last set... Other than being weak as furk on these I was happy(ish)
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Beasted the SSB’s today though, quickly becoming my favorite lift.
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385x3x3(7.5/8/8 RPE); 405x1x3(9 RPE)
260/280/300x1x10(7.5/8/8.5 RPE)
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#legs #deadlift #glutes #strength #powerlifting #power #fit #fitnessjourney #fitlife #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitlife #getfit #noexcuses #goals #gains #workout #training #train #trainhard #bodybuilding #boston #workhard #gym #gymmotivation #progress #patience

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Sumo’s actually felt decent today for the first 3 sets until my toes started to cramp on the last set... Other than being weak as furk on these I was happy(ish)
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Beasted the SSB’s today though, quickly becoming my favorite lift.
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385x3x3(7.5/8/8 RPE); 405x1x3(9 RPE)
260/280/300x1x10(7.5/8/8.5 RPE)
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#legs #deadlift #glutes #strength #powerlifting #power #fit #fitnessjourney #fitlife #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitlife #getfit #noexcuses #goals #gains #workout #training #train #trainhard #bodybuilding #boston #workhard #gym #gymmotivation #progress #patience

Little progression #workout #progress #longway

Little progression #workout #progress #longway

Pegue o flango 🐔

Pegue o flango 🐔

Day 73 of 75. My morning was a bit hijacked so I didn’t get my first workout in until 5 pm. I went for a 20 mile ride then I did some work errands and went for another bike ride at 9:30 pm. Riding at night is relaxing because the trails are empty, it’s stressful because you know it’s harder to see. While riding this evening I reflected on the past few years, and how I’d allowed myself to get so fucked up mentally that something as drastic as 75 Hard is what was necessary to become a man again. I’ve lived, and mired myself in self doubt, lethargy, and complacency. Yes the work I’ve been doing for over a year however it took Challenge where the sole purpose was absolute discipline to wake me the F up. I’ve accepted I am exactly where I’m supposed to be, and in these moments I have a choice between the past and future. I choose the now to shape my future. It’s almost over 2 more days. Fuck Yes. Stay Salty Friends.
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#100to0 #75hard #75hardchallenge
#saltyasian #saltyasians #salty8sian #saty8sians #saltyfam #staysaltyaf

Day 73 of 75. My morning was a bit hijacked so I didn’t get my first workout in until 5 pm. I went for a 20 mile ride then I did some work errands and went for another bike ride at 9:30 pm. Riding at night is relaxing because the trails are empty, it’s stressful because you know it’s harder to see. While riding this evening I reflected on the past few years, and how I’d allowed myself to get so fucked up mentally that something as drastic as 75 Hard is what was necessary to become a man again. I’ve lived, and mired myself in self doubt, lethargy, and complacency. Yes the work I’ve been doing for over a year however it took Challenge where the sole purpose was absolute discipline to wake me the F up. I’ve accepted I am exactly where I’m supposed to be, and in these moments I have a choice between the past and future. I choose the now to shape my future. It’s almost over 2 more days. Fuck Yes. Stay Salty Friends.



#100to0 #75hard #75hardchallenge
#saltyasian #saltyasians #salty8sian #saty8sians #saltyfam #staysaltyaf

“My allegiance is to democracy!” This is no longer a matter of comfort. This is a matter of fighting good vs evil.  May the force be with you partners be on the right side of history. Change lives and make an impact in your communities #themoreyouknow ✊🏼 .
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#quotes #fitness #classy #beard #menshair #suits #suit #motivation #fitness #motivationalquotes #workhard #successquotes #success #successful #motivation #starwars #motivational #progress #photography

“My allegiance is to democracy!” This is no longer a matter of comfort. This is a matter of fighting good vs evil. May the force be with you partners be on the right side of history. Change lives and make an impact in your communities #themoreyouknow ✊🏼 .
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#quotes #fitness #classy #beard #menshair #suits #suit #motivation #fitness #motivationalquotes #workhard #successquotes #success #successful #motivation #starwars #motivational #progress #photography

Has entrenado con el balón de pilates? Cuentamos en la cajita de comentarios que tal te va!
Nivel: Avanzado 🔥🔥🔥
Repeticiones: x10
Circuitos: x4
🎥 IG @livefitelle
GO!!

Has entrenado con el balón de pilates? Cuentamos en la cajita de comentarios que tal te va!
Nivel: Avanzado 🔥🔥🔥
Repeticiones: x10
Circuitos: x4
🎥 IG @livefitelle
GO!!

Let’s go! Always a great time at JSA Gym🔥
#fitness #workout #crossfit

Let’s go! Always a great time at JSA Gym🔥
#fitness #workout #crossfit

Maybe a should bulk up just a little lol

Maybe a should bulk up just a little lol

i dont have a consistent standing dub tech and im depressed :( also did dub a twist after a while and other stuff. also this is gonna get like no views because theres no standing dub back here 😂
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#parkour #freerunning #flips #flippingfeed #flippinguniverse #tricking #tumbling #gymnastics #acrobatics #fitness #pkfr #sendit #акробатика #фитнес #паркур #фриран #backflip #cheer #dance #cheerleading #fail #progress

i dont have a consistent standing dub tech and im depressed :( also did dub a twist after a while and other stuff. also this is gonna get like no views because theres no standing dub back here 😂
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#parkour #freerunning #flips #flippingfeed #flippinguniverse #tricking #tumbling #gymnastics #acrobatics #fitness #pkfr #sendit #акробатика #фитнес #паркур #фриран #backflip #cheer #dance #cheerleading #fail #progress

Change has to come from the inside!
A very recommended reading to anyone who wants to change their reality.

If you want to more about the brain - body connection this is the guy to get the info from @drjoedispenza 
#personaldevelopment #reading #change #mind #body #books #mentallytough #progress #entrepreneurlife #whattheblep

Change has to come from the inside!
A very recommended reading to anyone who wants to change their reality.

If you want to more about the brain - body connection this is the guy to get the info from @drjoedispenza
#personaldevelopment #reading #change #mind #body #books #mentallytough #progress #entrepreneurlife #whattheblep

A major facelift is in the works for this 100+ year building 🔨 Every day we’re getting a little closer to a community workspace and offices for the @johnlscottsnohomish team.
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#keepinghistoryalive #snohomishwa #exploresnohomish #wcc #wilderbuilds #progress #snoworks #communityworkspace #experiencesnoho #renovation #paintingday

A major facelift is in the works for this 100+ year building 🔨 Every day we’re getting a little closer to a community workspace and offices for the @johnlscottsnohomish team.
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#keepinghistoryalive #snohomishwa #exploresnohomish #wcc #wilderbuilds #progress #snoworks #communityworkspace #experiencesnoho #renovation #paintingday

#TBT to St. Martin in 2016.
3 more months and the Smiths will be back in the Caribbean.. So I wanted to share some workout tips I implement while I’m on vacation.
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Actually, I don’t workout on vacation🤷🏻‍♂️
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A week off is NOT going to do anything. You’re not going to put on lbs of fat, you’re not going to lose all of your gainz.. Literally.. you won’t lose any muscle or notice any increase in body fat. It takes a hell of a lot longer than a week. Don’t feel like you NEED to workout or you’ll lose all of your progress.. It won’t go anywhere.
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A break is probably something you really need if you’ve been hitting the gym consistently for a long period of time and tracking everything you shove down your pie hole. It will give your body a chance to recover and give your mind a break.
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Fitness is a great thing. It should ADD to the quality of your life, not take. A lot of people are so obsessed with their exercising and nutrition that it controls their life. Now, unless you’re a competitive athlete of some sort, you shouldn’t be so caught up in it that everything else in your life suffers(like not allowing yourself to let loose).
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I’m not saying act like you’re Joey Chestnut... I’m just saying RELAX, don’t get all weird and guilty about not working out or taking a “diet break”.. Just have fun and enjoy yourself. I promise you, you will be fine. Don’t be so uptight.
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BONUS TIP: Don’t wait until a month before your beach vacation to get your “beach body”.
Get your shit together now.
#AntiDadBodCoalition

#TBT to St. Martin in 2016.
3 more months and the Smiths will be back in the Caribbean.. So I wanted to share some workout tips I implement while I’m on vacation.







Actually, I don’t workout on vacation🤷🏻‍♂️

A week off is NOT going to do anything. You’re not going to put on lbs of fat, you’re not going to lose all of your gainz.. Literally.. you won’t lose any muscle or notice any increase in body fat. It takes a hell of a lot longer than a week. Don’t feel like you NEED to workout or you’ll lose all of your progress.. It won’t go anywhere.

A break is probably something you really need if you’ve been hitting the gym consistently for a long period of time and tracking everything you shove down your pie hole. It will give your body a chance to recover and give your mind a break.

Fitness is a great thing. It should ADD to the quality of your life, not take. A lot of people are so obsessed with their exercising and nutrition that it controls their life. Now, unless you’re a competitive athlete of some sort, you shouldn’t be so caught up in it that everything else in your life suffers(like not allowing yourself to let loose).

I’m not saying act like you’re Joey Chestnut... I’m just saying RELAX, don’t get all weird and guilty about not working out or taking a “diet break”.. Just have fun and enjoy yourself. I promise you, you will be fine. Don’t be so uptight.

BONUS TIP: Don’t wait until a month before your beach vacation to get your “beach body”.
Get your shit together now.
#AntiDadBodCoalition

Put in the work that needed to get done 💯 need to start going heavier on #barbell forsure but sure as hell went heavy on #facepulls 😝 see if I still had it in me!! A good evening, came home to #eateateat and bedtime soon with waking up at 4am 😳😆 I do it for a darn good reason and for the money 💰☺️ I AINT DONE YET and don’t my shorts 🤣 time for some new ones forsure hahahah 🍑🍑 #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #litandfit #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach  #akatracy #bodytransformation #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

Put in the work that needed to get done 💯 need to start going heavier on #barbell forsure but sure as hell went heavy on #facepulls 😝 see if I still had it in me!! A good evening, came home to #eateateat and bedtime soon with waking up at 4am 😳😆 I do it for a darn good reason and for the money 💰☺️ I AINT DONE YET and don’t my shorts 🤣 time for some new ones forsure hahahah 🍑🍑 #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #litandfit #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #akatracy #bodytransformation #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

A little throwback to our trip to Mexico! Can’t wait to get back! #throwbackthursday #mexico #warmerweather #getaway #takemeback

A little throwback to our trip to Mexico! Can’t wait to get back! #throwbackthursday #mexico #warmerweather #getaway #takemeback

Aight, so after a few months of the "feel unmotivated, make poor choices, feel even more unmotivated" cycle, my roommate and I have made a pact to go to the gym every T/TH/S. Tonight was our first night, and my hope is to hold myself accountable by posting something whenever we go. Yay for getting back into it!

#progress #weightloss #weightlossjourney #keto #lchf #lowcarbhighfat #weightlossdiary #motivation #ketodiet #pcos #ketoweightloss #lowcarb #pcosweightloss #hypothyroidism #ketogenicdiet #lazyketo #ketofam

Aight, so after a few months of the "feel unmotivated, make poor choices, feel even more unmotivated" cycle, my roommate and I have made a pact to go to the gym every T/TH/S. Tonight was our first night, and my hope is to hold myself accountable by posting something whenever we go. Yay for getting back into it!

#progress #weightloss #weightlossjourney #keto #lchf #lowcarbhighfat #weightlossdiary #motivation #ketodiet #pcos #ketoweightloss #lowcarb #pcosweightloss #hypothyroidism #ketogenicdiet #lazyketo #ketofam

🦵 SKWAAAAHHTS 🦵
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Had a goal to hit 315lbs for 20 on squat for a long time, today finally did it, with the help of bff/coach @ejock
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Dieted down(no carbs) @ 217lbs bw, #uphillbothways #longshins
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#bodybuilding #squats #workout #gym #hardwork #grind #npc #ifbb #wbff #strength #power #workoutmotivation #inspiration #determination #military #navy #happy #progress #friends #driven #fitness #fit #instafit

🦵 SKWAAAAHHTS 🦵
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Had a goal to hit 315lbs for 20 on squat for a long time, today finally did it, with the help of bff/coach @ejock
🚨
Dieted down(no carbs) @ 217lbs bw, #uphillbothways #longshins
🚨
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#bodybuilding #squats #workout #gym #hardwork #grind #npc #ifbb #wbff #strength #power #workoutmotivation #inspiration #determination #military #navy #happy #progress #friends #driven #fitness #fit #instafit

ATTENTION PLEASE! I’m in need of some HELP. I am part of a committe for the nursing department to raise money for Suicide Prevention. PLEASE CHECK MY BIO for the link to DONATE. It doesn’t have to be a huge donation. $1 will do! All proceeds go directly to the foundation! Nothing goes to the school or students I PROMISE! ****when you click the link, press DONATE, and choose the amount! (It’s that simple)************#fit #fitness #fitgirl #fitchick #fitsporation #fitforlife #gym #gymrat #gymjunkie #gymforlife #21stbirthday #progress #happy #nursingschool #workout #nursing #science #biology #nursingstudent #toned #nurse #anatomy #nursesweek #college #scrubslife #fitspo #collegefitness #collegestudent #operatingroom

ATTENTION PLEASE! I’m in need of some HELP. I am part of a committe for the nursing department to raise money for Suicide Prevention. PLEASE CHECK MY BIO for the link to DONATE. It doesn’t have to be a huge donation. $1 will do! All proceeds go directly to the foundation! Nothing goes to the school or students I PROMISE! ****when you click the link, press DONATE, and choose the amount! (It’s that simple)************ #fit #fitness #fitgirl #fitchick #fitsporation #fitforlife #gym #gymrat #gymjunkie #gymforlife #21stbirthday #progress #happy #nursingschool #workout #nursing #science #biology #nursingstudent #toned #nurse #anatomy #nursesweek #college #scrubslife #fitspo #collegefitness #collegestudent #operatingroom

P R O G R E S S ‼️ This Garage Extension project in Coorparoo is well underway and on track to completion in late October. Stay tuned for more progress shots 🏡

P R O G R E S S ‼️ This Garage Extension project in Coorparoo is well underway and on track to completion in late October. Stay tuned for more progress shots 🏡

I have SO much to tell you guys!
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But first, hello! Hope you've had a wonderful summer! 🤗 It's been over two months since I disappeared. No, it wasn't a digital detox..I've been very active on social media - but for one of my other projects.
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Do you remember TwoSeven? The website to watch videos together that my husband and I built? We launched it about 2.5 years ago, and had 1k users at the start of the year. We're currently at 90k users! 😮
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We experienced first-hand what going viral feels like. There were evenings when our tiny servers couldn't handle the load, and we spent every minute replying to people, apologizing for the inconvenience. We learnt that it's possible to feel proud of your work and also be humbled by the understanding and trust from users - all at the same time! .
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Things are a lot more stable now, and I finally have the bandwidth to be back here! So, hello again! I'm so excited to finally be able to catch up with all of your beautiful pictures and stories! 😃
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I have SO much to tell you guys!
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.
But first, hello! Hope you've had a wonderful summer! 🤗 It's been over two months since I disappeared. No, it wasn't a digital detox..I've been very active on social media - but for one of my other projects.
.
.
Do you remember TwoSeven? The website to watch videos together that my husband and I built? We launched it about 2.5 years ago, and had 1k users at the start of the year. We're currently at 90k users! 😮
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We experienced first-hand what going viral feels like. There were evenings when our tiny servers couldn't handle the load, and we spent every minute replying to people, apologizing for the inconvenience. We learnt that it's possible to feel proud of your work and also be humbled by the understanding and trust from users - all at the same time! .
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Things are a lot more stable now, and I finally have the bandwidth to be back here! So, hello again! I'm so excited to finally be able to catch up with all of your beautiful pictures and stories! 😃
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🕛


朝はスムージー、昼夜はガッツリ野郎です。

▫️豆腐(コチュジャン乗せています)
▫️ナムル
▫️かぼちゃ
▫️卵
▫️餃子
▫️高野豆腐のカレー炒め(名前適当😂)
▫️鮭


豆腐2種類もあってしつこい🤭この高野豆腐の炒め物が先日のブリトーに入っていたものです。今日はそのまま食べてみました。まだ大量に余っています。消費できそうにありません…。




#fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #fitlife #progress #intermittentfasting #whatieatinaday #ダイエット #ダイエットアカウント #ダイエット日記 #宅トレ #ビフォーアフター #ジョギング #ランニング #ワークアウト #筋トレ #筋トレ女子 #ダイエット仲間募集 #ダイエット飯

🕛


朝はスムージー、昼夜はガッツリ野郎です。

▫️豆腐(コチュジャン乗せています)
▫️ナムル
▫️かぼちゃ
▫️卵
▫️餃子
▫️高野豆腐のカレー炒め(名前適当😂)
▫️鮭


豆腐2種類もあってしつこい🤭この高野豆腐の炒め物が先日のブリトーに入っていたものです。今日はそのまま食べてみました。まだ大量に余っています。消費できそうにありません…。




#fitness #fitnessjourney #workout #motivation #transformation #diet #healthydiet #healthyrecipes #healthymeals #healthylifestyle #jogging #running #fitlife #progress #intermittentfasting #whatieatinaday #ダイエット #ダイエットアカウント #ダイエット日記 #宅トレ #ビフォーアフター #ジョギング #ランニング #ワークアウト #筋トレ #筋トレ女子 #ダイエット仲間募集 #ダイエット飯

2016-2017-2018-2019 #progress
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A lot of people think that what they are currently doing, is a waist of time. Because they can't see the upside to it. 
Contrary to what a lot of what these people tell you, you're going to have to do what you hate, for a while, untill you get to do what you love. You have to earn the opportunity to do what you love. I don't care what anybody else tells you.
I didn't get an inheritance, nobody handed me nothing. I grew, and the reason I grew, and the reason I will keep growing, is not because I want to win, but because I want to be the best that there ever fucking was. 
And if I shoot for that, will I become the best that there ever fucking was? I don't know, it's possible I guess. There's a lot of good people out there. But I know, if Im even going to compete on that level, I have to set my standards to crush everything they've ever fucking done. 
And that's where most people fuck up. That's why there lives suck, that's why they're unhappy, that's why they don't get paid what they want or live where they want to live, that's why they have "dreams" instead of goals... Big difference.
A dream is something that would be nice, a goal is something you're going to fucking do! 
Most of you have dreams, a few of you have goals. I'd like to see all of you switch your mentality from having dreams to having goals, and how you will do this is by raising your standard of execution, by raising your standards of what you expect from yourself.
This, is why I love bodybuilding. You get out exactly what you put in. Which is why the weak weed themselves out. 
#sorrynotsorry

2016-2017-2018-2019 #progress
.
A lot of people think that what they are currently doing, is a waist of time. Because they can't see the upside to it.
Contrary to what a lot of what these people tell you, you're going to have to do what you hate, for a while, untill you get to do what you love. You have to earn the opportunity to do what you love. I don't care what anybody else tells you.
I didn't get an inheritance, nobody handed me nothing. I grew, and the reason I grew, and the reason I will keep growing, is not because I want to win, but because I want to be the best that there ever fucking was.
And if I shoot for that, will I become the best that there ever fucking was? I don't know, it's possible I guess. There's a lot of good people out there. But I know, if Im even going to compete on that level, I have to set my standards to crush everything they've ever fucking done.
And that's where most people fuck up. That's why there lives suck, that's why they're unhappy, that's why they don't get paid what they want or live where they want to live, that's why they have "dreams" instead of goals... Big difference.
A dream is something that would be nice, a goal is something you're going to fucking do!
Most of you have dreams, a few of you have goals. I'd like to see all of you switch your mentality from having dreams to having goals, and how you will do this is by raising your standard of execution, by raising your standards of what you expect from yourself.
This, is why I love bodybuilding. You get out exactly what you put in. Which is why the weak weed themselves out.
#sorrynotsorry

Shifting the focus back to strength 💪🏼 Started off strong with squats and accessories 😊

Shifting the focus back to strength 💪🏼 Started off strong with squats and accessories 😊

What a story! 👏🏾⁣
⁣
Watch as I chat with Ex Professional basketball player, entrepreneur and marketing guru, Stefanie Gilbreath! @the_spiked_rose ⁣@power_portions
⁣
We chat about equal pay in the league, life after basketball, playing oversees and her new ventures! This is an interesting episode! Don't miss it! ⁣
⁣
🤔Did you know:⁣
Stefanie was a McDonald’s All-American, a Nike All-AmericanI and won a gold medal with the USA U18 team when She was 17?!🤭😮⁣
⁣
#mcdonaldsallamerican #nikeallamerican #goldmedalist #entrepreneur #gilbreathcommunications #inspirational #businesswomen #lifestyle

What a story! 👏🏾⁣

Watch as I chat with Ex Professional basketball player, entrepreneur and marketing guru, Stefanie Gilbreath! @the_spiked_rose@power_portions

We chat about equal pay in the league, life after basketball, playing oversees and her new ventures! This is an interesting episode! Don't miss it! ⁣

🤔Did you know:⁣
Stefanie was a McDonald’s All-American, a Nike All-AmericanI and won a gold medal with the USA U18 team when She was 17?!🤭😮⁣

#mcdonaldsallamerican #nikeallamerican #goldmedalist #entrepreneur #gilbreathcommunications #inspirational #businesswomen #lifestyle

Allowing gravity to assist me in getting these shoulder spikes cured in the right position to attach to shoulders later. Wanted to get a head start for tomorrow night's stream since it takes this stuff 24hrs to cure or longer depending on thickness.
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☆
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#foamclay #azshara #shoulderspikes #gravityassist #cosplay #twitchstreamer #twitchcon #worldofwarcraft #blizzcon #progress #WIP

Allowing gravity to assist me in getting these shoulder spikes cured in the right position to attach to shoulders later. Wanted to get a head start for tomorrow night's stream since it takes this stuff 24hrs to cure or longer depending on thickness.



#foamclay #azshara #shoulderspikes #gravityassist #cosplay #twitchstreamer #twitchcon #worldofwarcraft #blizzcon #progress #WIP

Gotta bake your Cake on the bottom rack 🍰
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Interesting new split on #TheDailyPump by @smith.julian, and I’m loving it so far! Drop that $6 and give it a try, take those gains to a new level!
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Shorts & Belt from @cliffordlenox
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Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1. DM me for product details and use code T20JerrelH for 20% off at checkout!
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#fit #fitness #igfitness #fitnessmotivation #motivation #motivated #inspiration #gym #workout #growth #progress #like #follow #legs #squat #video

Gotta bake your Cake on the bottom rack 🍰
-
Interesting new split on #TheDailyPump by @smith.julian , and I’m loving it so far! Drop that $6 and give it a try, take those gains to a new level!
-
Shorts & Belt from @cliffordlenox
-
Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1 . DM me for product details and use code T20JerrelH for 20% off at checkout!


#fit #fitness #igfitness #fitnessmotivation #motivation #motivated #inspiration #gym #workout #growth #progress #like #follow #legs #squat #video