#preworkoutselfie

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You can literally feel how much I’m sucking in from my big preworkout meal. All fueled up and ready for a successful back workout! .
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#foodislife #preworkoutselfie #workout #humpday #wednesday #fitfam #selfie #hairy #scruff #tank #hunk #instagram #instafit #muscle #muscleup #gym #backday #smirk #hat #picoftheday #timetosweat #beard #beardedmen #beardedselfie

You can literally feel how much I’m sucking in from my big preworkout meal. All fueled up and ready for a successful back workout! .
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#foodislife #preworkoutselfie #workout #humpday #wednesday #fitfam #selfie #hairy #scruff #tank #hunk #instagram #instafit #muscle #muscleup #gym #backday #smirk #hat #picoftheday #timetosweat #beard #beardedmen #beardedselfie

Hallo #Wochenende 😄☀️🌈!!! #Endlich bist du daaa! 🙌🏻😇💖 War auch wirklich eine anstrengende Woche... Viel #groupfitness 🏋🏻‍♀️ viel Hirnarbeit 🤯 viel #Action 💥 - aber gut war’s! ☺️ Jetzt auf in ein erholsames und absolut verdientes Wochenende! Diesmal ist es wirklich #arbeitsfrei 🙊😉🐣! #Erholen ist angesagt! 😌 Was steht bei euch an? 
Das Foto oben war übrigens  #heute vorm #hotiron Kurs - wer hätte da gedacht, dass es 20 min später absolut voll war 😯👌🏻! ⏩ Beweis in der #story 😉! #Suuuper #Power war das heute - bravooo 👏🏻! Schönes Wochenende euch allen! 😃🌸 #fitnesslifestyle #split #stretching #fitinwien #preworkoutselfie #enjoyinglife #fitnessblogger_at #fitnessblogger #fitnessblog #igersworld #potd #gkstudio #sulafitness 💕

Hallo #Wochenende 😄☀️🌈!!! #Endlich bist du daaa! 🙌🏻😇💖 War auch wirklich eine anstrengende Woche... Viel #groupfitness 🏋🏻‍♀️ viel Hirnarbeit 🤯 viel #Action 💥 - aber gut war’s! ☺️ Jetzt auf in ein erholsames und absolut verdientes Wochenende! Diesmal ist es wirklich #arbeitsfrei 🙊😉🐣! #Erholen ist angesagt! 😌 Was steht bei euch an?
Das Foto oben war übrigens #heute vorm #hotiron Kurs - wer hätte da gedacht, dass es 20 min später absolut voll war 😯👌🏻! ⏩ Beweis in der #story 😉! #Suuuper #Power war das heute - bravooo 👏🏻! Schönes Wochenende euch allen! 😃🌸 #fitnesslifestyle #split #stretching #fitinwien #preworkoutselfie #enjoyinglife #fitnessblogger_at #fitnessblogger #fitnessblog #igersworld #potd #gkstudio #sulafitness 💕

headphones in and music on...workout time 💪🏼 slowly but surely getting my strength back after a little bit of an exercise hiatus...😅 #fitness #preworkoutselfie

headphones in and music on...workout time 💪🏼 slowly but surely getting my strength back after a little bit of an exercise hiatus...😅 #fitness #preworkoutselfie

Had to put that photo twice next to each other because honestly I wasn’t prepared to tidy up my bed in the background and that’s today’s mood lol
Had a less than ideal day, which started within 20 minutes of waking up when I left the house for my 45-60 min walk outside and had to turn around after 2 minutes because the streets were so slippery from being frozen over... this really threw me off because I THRIVE on routine- if my routine falls apart, I get the urge to just throw in the towel and not do any of the things I was supposed to / wanted to do that day.
I know this is something I need to work on, but today was just not the day for that. The result is that it is 8PM and I have only had half of my gallon of water for the day (#75hard) and I still have to do my workout, which I’m currently warming up for on the treadmill. I’m 100% a morning workout person and nothing will ever change that, but I’m still gonna get it done today and hopefully blow off some of the steam that has built up throughout the day today. I can always count on working out to make me feel 10000x better 💪🏻 I guess this counts as my first entry for #gymshark66 #bemindful66 - yesterday I *KNEW* and even said to myself in my head that I know that one day soon I’m gonna have another semi mental breakdown and sure enough, today was the day. I’m very happy that while I’m still struggling with a lot of things, I have reached a point of mindfulness where I can tell when I need a break, when I need to take better care of myself and when I need to direct my thoughts into a more positive direction.
@gymshark

Had to put that photo twice next to each other because honestly I wasn’t prepared to tidy up my bed in the background and that’s today’s mood lol
Had a less than ideal day, which started within 20 minutes of waking up when I left the house for my 45-60 min walk outside and had to turn around after 2 minutes because the streets were so slippery from being frozen over... this really threw me off because I THRIVE on routine- if my routine falls apart, I get the urge to just throw in the towel and not do any of the things I was supposed to / wanted to do that day.
I know this is something I need to work on, but today was just not the day for that. The result is that it is 8PM and I have only had half of my gallon of water for the day ( #75hard ) and I still have to do my workout, which I’m currently warming up for on the treadmill. I’m 100% a morning workout person and nothing will ever change that, but I’m still gonna get it done today and hopefully blow off some of the steam that has built up throughout the day today. I can always count on working out to make me feel 10000x better 💪🏻 I guess this counts as my first entry for #gymshark66 #bemindful66 - yesterday I *KNEW* and even said to myself in my head that I know that one day soon I’m gonna have another semi mental breakdown and sure enough, today was the day. I’m very happy that while I’m still struggling with a lot of things, I have reached a point of mindfulness where I can tell when I need a break, when I need to take better care of myself and when I need to direct my thoughts into a more positive direction.
@gymshark

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Not sure how I’ve lived 24 years without pre-workout, but I’m stoked to never have to have another gym sesh with out it again!💪🏼 #sponsored @wmnutrition gives me an extra boost of energy without any other side effects! They are offering my followers 50% off their products with code: LACE50!

Not sure how I’ve lived 24 years without pre-workout, but I’m stoked to never have to have another gym sesh with out it again!💪🏼 #sponsored @wmnutrition gives me an extra boost of energy without any other side effects! They are offering my followers 50% off their products with code: LACE50!

Most Recent

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Woke up with no motivation, decided to spend Saturday afternoon practicing my pole dance moves.
Send me some good vibes, pleaseee!❤ #girlswithglasses #polskadziewczyna #polishgirl #preworkoutselfie #poledancer #poledance #saturdaymood #poledanceisforeverybody #redglasses #selflovefirst #plussize #bodyconfidence

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Woke up with no motivation, decided to spend Saturday afternoon practicing my pole dance moves.
Send me some good vibes, pleaseee!❤ #girlswithglasses #polskadziewczyna #polishgirl #preworkoutselfie #poledancer #poledance #saturdaymood #poledanceisforeverybody #redglasses #selflovefirst #plussize #bodyconfidence

I entered the #1stphormathletesearch and I am so excited! One can only dream to be an official member of the #legionofboom ! So I took a chance, and put myself out there! I just started getting serious about my fitness nearly a year ago and it has been life changing. I still have a long way to go but I am proud of how far I’ve come thus far. 💪🏻 also super excited about these treats that @1stphorm sends out with the entries! 😋
- Sam
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#1stphormathletesearch ##1stphorm #legionofboom #iam1stphorm💪🏻 #iam1stphorm #teamcpt #fitness #fitnessjourney #fitnessmotivation #preworkoutselfie #corevalues #strength #womenwholift #womenwhoworkout

I entered the #1stphormathletesearch and I am so excited! One can only dream to be an official member of the #legionofboom ! So I took a chance, and put myself out there! I just started getting serious about my fitness nearly a year ago and it has been life changing. I still have a long way to go but I am proud of how far I’ve come thus far. 💪🏻 also super excited about these treats that @1stphorm sends out with the entries! 😋
- Sam
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#1stphormathletesearch # #1stphorm #legionofboom #iam1stphorm 💪🏻 #iam1stphorm #teamcpt #fitness #fitnessjourney #fitnessmotivation #preworkoutselfie #corevalues #strength #womenwholift #womenwhoworkout

Good Morning Beauties 😀 getting ready to hit the gym hope everyone has a beautiful day full of positive vibes and good energy ✌🏽
#preworkoutselfie #curvygirl #gymlife #workoutmotivation #fitnessjourney #trainhard #noexcuses #fitnessjourney #missprettykhaos #curlyhair #smile #befearless #fitlife

Good Morning Beauties 😀 getting ready to hit the gym hope everyone has a beautiful day full of positive vibes and good energy ✌🏽
#preworkoutselfie #curvygirl #gymlife #workoutmotivation #fitnessjourney #trainhard #noexcuses #fitnessjourney #missprettykhaos #curlyhair #smile #befearless #fitlife

Second gym session complete! Working on getting better and feeling better, but I’ve got a ways to go. Soon enough~ #preworkoutselfie #selfie #gym #gymsession #workout #girlswithglasses #girlswithpiercings #girlswithtattoos #girlswithgauges #blueeyes #yyc #gettingbetter #feelingbetter #feelinggood

Second gym session complete! Working on getting better and feeling better, but I’ve got a ways to go. Soon enough~ #preworkoutselfie #selfie #gym #gymsession #workout #girlswithglasses #girlswithpiercings #girlswithtattoos #girlswithgauges #blueeyes #yyc #gettingbetter #feelingbetter #feelinggood

How’s this for a little pre-gym glow?

#preworkoutselfie #futuregymrat #lovemyselfie

How’s this for a little pre-gym glow?

#preworkoutselfie #futuregymrat #lovemyselfie

Making the most of the sunset lighting for a post-work pre-gym pic 📷 ⁣
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Since starting my #gymshark66 one of my pledges was to focus on gratitude, which for me has really improved my happiness and outlook on life. Everyday we have so many things to be grateful for that we almost always take for granted.⁣
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Everyone is going to have hard times and deal with difficult situations, and as @jakewatts03 said to me ‘it impossible to have a negative state of mine when you have gratitude’ which is so true. Writing down 3-5 things to be grateful for daily is such a simple way to help improve your outlook on life and brighten your mood 🌟 ⁣
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Day 49 / 66 @gymshark ⁣
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#preworkoutselfie #sunsetlight #legdayeveryday #gymshark #fitnessgirlsmotivation #gymgirlsdaily #muscle #igfitnessfreaks #weightliftingwomen #gymsharkwomen #mentalhealthhelp #gratitudeattitude #gymsharkliftingclub #gymsharkleggings  #happinesscomesfromwithin #glute #glutegains #ukbodybuilding #igfitfam #workoutinspo

Making the most of the sunset lighting for a post-work pre-gym pic 📷 ⁣
⁣
Since starting my #gymshark66 one of my pledges was to focus on gratitude, which for me has really improved my happiness and outlook on life. Everyday we have so many things to be grateful for that we almost always take for granted.⁣
⁣
Everyone is going to have hard times and deal with difficult situations, and as @jakewatts03 said to me ‘it impossible to have a negative state of mine when you have gratitude’ which is so true. Writing down 3-5 things to be grateful for daily is such a simple way to help improve your outlook on life and brighten your mood 🌟 ⁣
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Day 49 / 66 @gymshark ⁣
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#preworkoutselfie #sunsetlight #legdayeveryday #gymshark #fitnessgirlsmotivation #gymgirlsdaily #muscle #igfitnessfreaks #weightliftingwomen #gymsharkwomen #mentalhealthhelp #gratitudeattitude #gymsharkliftingclub #gymsharkleggings #happinesscomesfromwithin #glute #glutegains #ukbodybuilding #igfitfam #workoutinspo

‼️ UPDATE TIME ‼️
I currently weigh 56kg, body fat % is at 18.2, I’m eating 1700 calories per day , back on drinking my protein shake .... and IM LIFTING again , yeay 🧚🏾‍♀️!.
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— If you have a vision for your body , don’t be afraid to give it a try , even if you fail , try again 💪🏾.
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— Ask if when you feel stuck . Sometimes  the angle you are looking at things is a little skew and all you need is someone to poke you up ❤️.
— RESEARCH , RESEARCH , RESEARCH . You need to know what you are doing, get your friends together and talk about it 🧚🏾‍♀️!
— Enjoy the process , share it , inspire someone 🌸!
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#Homies&Lifter #H&L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia 
@elite_physique_nam 
@nutritechfit, @nutritechnam 
@gymshark , @gymsharkwomen 
@bodybywildnamibia, 
@kat.active

‼️ UPDATE TIME ‼️
I currently weigh 56kg, body fat % is at 18.2, I’m eating 1700 calories per day , back on drinking my protein shake .... and IM LIFTING again , yeay 🧚🏾‍♀️!.
.
— If you have a vision for your body , don’t be afraid to give it a try , even if you fail , try again 💪🏾.
.
— Ask if when you feel stuck . Sometimes the angle you are looking at things is a little skew and all you need is someone to poke you up ❤️.
— RESEARCH , RESEARCH , RESEARCH . You need to know what you are doing, get your friends together and talk about it 🧚🏾‍♀️!
— Enjoy the process , share it , inspire someone 🌸!
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#Homies &Lifter #H &L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia
@elite_physique_nam
@nutritechfit , @nutritechnam
@gymshark , @gymsharkwomen
@bodybywildnamibia ,
@kat.active

One of the major benefits of working out, is that is BOOSTS your confidence 🧚🏾‍♀️. You get a confidence so high , you start feeling like you can take on any catwalk , any Mukbang challenge , any weight.... that kinda confidence 💪🏾!!.
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— I for one started lifting to release stress and at the same time get me out of severe depression. But , thats a story for another day 🌹—
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#Homies&Lifter #H&L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia 
@elite_physique_nam 
@nutritechfit, @nutritechnam 
@gymshark , @gymsharkwomen 
@bodybywildnamibia, 
@kat.active

One of the major benefits of working out, is that is BOOSTS your confidence 🧚🏾‍♀️. You get a confidence so high , you start feeling like you can take on any catwalk , any Mukbang challenge , any weight.... that kinda confidence 💪🏾!!.
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— I for one started lifting to release stress and at the same time get me out of severe depression. But , thats a story for another day 🌹—
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#Homies &Lifter #H &L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia
@elite_physique_nam
@nutritechfit , @nutritechnam
@gymshark , @gymsharkwomen
@bodybywildnamibia ,
@kat.active

Before getting ready to work out , I always have a mini preworkout selfie session. It’s not really a mood booster or anything , it’s more like “ ooo, gurl , this angle is bae tho— the lighting, is ahhhhmazing 💁🏽‍♀️ “. .
—IF YOU KNOW WHAT IM TALKING ABOUT , lemme hear it below. Like , what is it called ?🔥🔥
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#Homies&Lifter #H&L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia 
@elite_physique_nam 
@nutritechfit, @nutritechnam 
@gymshark , @gymsharkwomen 
@bodybywildnamibia, 
@kat.active

Before getting ready to work out , I always have a mini preworkout selfie session. It’s not really a mood booster or anything , it’s more like “ ooo, gurl , this angle is bae tho— the lighting, is ahhhhmazing 💁🏽‍♀️ “. .
—IF YOU KNOW WHAT IM TALKING ABOUT , lemme hear it below. Like , what is it called ?🔥🔥
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#Homies &Lifter #H &L #selfie #preworkout #preworkoutselfie #selfiesession #bathroom #bathroomselfie #bathroomsession #getit #getitgurl #goodlighting #namibia
@elite_physique_nam
@nutritechfit , @nutritechnam
@gymshark , @gymsharkwomen
@bodybywildnamibia ,
@kat.active

Yup I know two posts oh well , fucking done with everything man just someone take me out back and shot me please ✌️✌️#mirrorselfie #bored #snapchatfilter #lasenzashorts #lazyday #iphone #preworkoutselfie

Yup I know two posts oh well , fucking done with everything man just someone take me out back and shot me please ✌️✌️ #mirrorselfie #bored #snapchatfilter #lasenzashorts #lazyday #iphone #preworkoutselfie

Good morning! Thought for the morning: how many times do we look into the mirror and just see ourselves as ugly, fat, or just plain don’t like what we see? I’ve tried to stop focusing on my body and what I don’t like. I’m now focused more on “omg, my mirror is really dirty!” . Let’s try to focus on cleaning out the lense and really seeing the beautiful person in the mirror. #gymshark66 #selflove #mirrorselfie #dirty #longhair #preworkoutselfie

Good morning! Thought for the morning: how many times do we look into the mirror and just see ourselves as ugly, fat, or just plain don’t like what we see? I’ve tried to stop focusing on my body and what I don’t like. I’m now focused more on “omg, my mirror is really dirty!” . Let’s try to focus on cleaning out the lense and really seeing the beautiful person in the mirror. #gymshark66 #selflove #mirrorselfie #dirty #longhair #preworkoutselfie

Pre-shoulder day anticipation of pump 🧘🏻‍♀️
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Maybe one day I will probably have some beautiful exciting marvelous excellent quality pics, but till then I got work to do and shoulders to build so here’s my regular stupid gym selfie 😐 but hey look, I got giant ankles ✌🏼
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#deltsfordays #girlswholift #pushpull #shoulderpress #hammerstrength #gymselfie #buildingbody #figureprep #pumpedupkicks #dayindayout #preworkoutselfie #musclemass #grinddontstop #liftinglife #liftweights #shoulderday #getswole #swolelife #bulkseason #workfuckingharder

Pre-shoulder day anticipation of pump 🧘🏻‍♀️
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Maybe one day I will probably have some beautiful exciting marvelous excellent quality pics, but till then I got work to do and shoulders to build so here’s my regular stupid gym selfie 😐 but hey look, I got giant ankles ✌🏼
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#deltsfordays #girlswholift #pushpull #shoulderpress #hammerstrength #gymselfie #buildingbody #figureprep #pumpedupkicks #dayindayout #preworkoutselfie #musclemass #grinddontstop #liftinglife #liftweights #shoulderday #getswole #swolelife #bulkseason #workfuckingharder

So glad I started weighing in on Fridays and Mondays. Definitely was great seeing I lost another lb over the weekend despite ordering pizza last night. 
Motivation to push even harder this week! 
Happy Monday!

#preworkoutselfie #downanotherlb #goals #motivation #momlife #workout #monday

So glad I started weighing in on Fridays and Mondays. Definitely was great seeing I lost another lb over the weekend despite ordering pizza last night.
Motivation to push even harder this week!
Happy Monday!

#preworkoutselfie #downanotherlb #goals #motivation #momlife #workout #monday

When your gym outfit is more organized then the rest of your life 😂.....I actually did not intend to match this much 🤦🏻‍♀️ Preworkout selfie 🤳💙💚

When your gym outfit is more organized then the rest of your life 😂.....I actually did not intend to match this much 🤦🏻‍♀️ Preworkout selfie 🤳💙💚

“A Sunday well spent brings a week of content.” ✨

Had such a lovely afternoon with my family today so I’m only just heading off to the gym. 
I’ve got to the stage where I enjoy finding the time to head to the gym. The time spent in the gym is my time where I can focus on my goals and work as hard as I can to reach them. 
With such a busy schedule with work and my post-graduate exams, I really value finding a moment for myself and I try to cherish each and every moment. I used to believe that I never had enough time for the gym but I’ve realised that if you want something hard enough, you’ll find and dedicate the time to it. 
Although I’m no longer taking part in the Gymshark66 challenge I’m so grateful that I used the challenge to motivate myself to do this for me! ✨ 
#gymshark66 #gymshark #gymsharkwomen #gymshark66challenge #gym #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #womensbest #womensbestwear #preworkoutselfie #sundayfunday #sundayworkout

“A Sunday well spent brings a week of content.” ✨

Had such a lovely afternoon with my family today so I’m only just heading off to the gym.
I’ve got to the stage where I enjoy finding the time to head to the gym. The time spent in the gym is my time where I can focus on my goals and work as hard as I can to reach them.
With such a busy schedule with work and my post-graduate exams, I really value finding a moment for myself and I try to cherish each and every moment. I used to believe that I never had enough time for the gym but I’ve realised that if you want something hard enough, you’ll find and dedicate the time to it.
Although I’m no longer taking part in the Gymshark66 challenge I’m so grateful that I used the challenge to motivate myself to do this for me! ✨
#gymshark66 #gymshark #gymsharkwomen #gymshark66challenge #gym #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #womensbest #womensbestwear #preworkoutselfie #sundayfunday #sundayworkout

Finally posting a pre-workout selfie that’s not in front of the windows in my apartment 😅 
Happy Sunday all ✨✨ #preworkout #preworkoutselfie #fitnessmotivation #fitness #womensbest #gymsharkwomen #gymshark66 #gymshark66challenge #gym #gymlife #gymshark #gymtime #sundayfunday #sundayvibes

Finally posting a pre-workout selfie that’s not in front of the windows in my apartment 😅
Happy Sunday all ✨✨ #preworkout #preworkoutselfie #fitnessmotivation #fitness #womensbest #gymsharkwomen #gymshark66 #gymshark66challenge #gym #gymlife #gymshark #gymtime #sundayfunday #sundayvibes

Time to contaminate y'all's feed with my #beastly mug 😂😂😜 Hope all my Savage BAMFs and BAMFnesses are having a kickass Sunday 😉👊🏻💥👊🏻💪🏻💪🏻🤙🏻 #selfie #nofilter #bearded #grizzly #savage #heathen #texan #sweaty #dimples #grizzlythings #gymfam #fitfam #girlswholift #guyswholift #powerlifter #preworkoutselfie #postworkoutselfie #liftingvideos #shamelessselfie #sweatyselfie #mirrorselfie #thickfreakness

Time to contaminate y'all's feed with my #beastly mug 😂😂😜 Hope all my Savage BAMFs and BAMFnesses are having a kickass Sunday 😉👊🏻💥👊🏻💪🏻💪🏻🤙🏻 #selfie #nofilter #bearded #grizzly #savage #heathen #texan #sweaty #dimples #grizzlythings #gymfam #fitfam #girlswholift #guyswholift #powerlifter #preworkoutselfie #postworkoutselfie #liftingvideos #shamelessselfie #sweatyselfie #mirrorselfie #thickfreakness

This photo was definitely not taken just now, seeing as I’m currently in bed with a cup of tea after my post cardio sesh meal 🥰 I had a really great 45 min incline walk (#alivebywhitney) which went by a lot faster than I expected! I’m planning on adding a few of those a week now 🥵 
Afterwards I made a quick and easy vegan stir fry and now I’m sipping on cherry tea 🤍
What’s your favourite type of cardio? (cue everybody saying they hate cardio 🤣)

This photo was definitely not taken just now, seeing as I’m currently in bed with a cup of tea after my post cardio sesh meal 🥰 I had a really great 45 min incline walk ( #alivebywhitney ) which went by a lot faster than I expected! I’m planning on adding a few of those a week now 🥵
Afterwards I made a quick and easy vegan stir fry and now I’m sipping on cherry tea 🤍
What’s your favourite type of cardio? (cue everybody saying they hate cardio 🤣)

T O P  R E A S O N S  you need Peppermint in your life! Peppermint is also a vitality oil (vitality is safe to be ingested). .
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1.  Hello ICY/HOT for the sore muscles! Yes, thank me later! This is my #1! .
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2. Instant pick me up when applied  topically. (Rub behind the ears.) .
3.  Preworkout jolt of energy when added to water. (2 drops)
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4.  Amazing when diffused alone or with citrus oils for all the fresh and clean aromas. Love it when cleaning the house!
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5.  Car sickness be GONE when diffused on road trips! AMAZING! Speaking from experience. .
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6.  Combine with a carrier oil and apply over tummy to aid with digestion/tummy troubles.
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7.  Easy breathing with stuffiness/change of seasons.
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8.  Curb your appetite/sweet tooth when added to water/tea! .
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9. Natural teeth whitener, add a drop to toothpaste. .
10.  Add a few drops to shampoo to stimulate hair growth! .
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We LOVE peppermint and never go a day without it! Our most used oil! 🙌🏻 .
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Who needs Peppermint? 🙋🏼‍♀️
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#ohheymama #momssupportingmoms #naturalliving #holistichealthcare #paleolife #naturalmama #crunchymama #preworkoutfuel #postworkoutfuel #preworkoutselfie #freshairtherapy #essentialoilsforthewin #letsdothistogether #yleo #saturdaymorningworkout #momof5 #homeschoolmom

T O P R E A S O N S you need Peppermint in your life! Peppermint is also a vitality oil (vitality is safe to be ingested). .
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1. Hello ICY/HOT for the sore muscles! Yes, thank me later! This is my #1 ! .
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2. Instant pick me up when applied topically. (Rub behind the ears.) .
3. Preworkout jolt of energy when added to water. (2 drops)
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4. Amazing when diffused alone or with citrus oils for all the fresh and clean aromas. Love it when cleaning the house!
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5. Car sickness be GONE when diffused on road trips! AMAZING! Speaking from experience. .
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6. Combine with a carrier oil and apply over tummy to aid with digestion/tummy troubles.
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7. Easy breathing with stuffiness/change of seasons.
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8. Curb your appetite/sweet tooth when added to water/tea! .
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9. Natural teeth whitener, add a drop to toothpaste. .
10. Add a few drops to shampoo to stimulate hair growth! .
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We LOVE peppermint and never go a day without it! Our most used oil! 🙌🏻 .
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Who needs Peppermint? 🙋🏼‍♀️
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#ohheymama #momssupportingmoms #naturalliving #holistichealthcare #paleolife #naturalmama #crunchymama #preworkoutfuel #postworkoutfuel #preworkoutselfie #freshairtherapy #essentialoilsforthewin #letsdothistogether #yleo #saturdaymorningworkout #momof5 #homeschoolmom

Productive morning.  Laundry?  Yup! Gym? Yup!  Grocery shopping? Yup! 💪🏃‍♀️😁👊💯
#preworkoutselfie #cardioselfie #postgymselfie #morningworkout #beastmode #productivemorning #sweatyselfie #sweatymess #cantstopwontstop #gains #hotmess #girlswithtattoos #girlswhokissgirls #saturdaygains #atkins20

Productive morning. Laundry? Yup! Gym? Yup! Grocery shopping? Yup! 💪🏃‍♀️😁👊💯
#preworkoutselfie #cardioselfie #postgymselfie #morningworkout #beastmode #productivemorning #sweatyselfie #sweatymess #cantstopwontstop #gains #hotmess #girlswithtattoos #girlswhokissgirls #saturdaygains #atkins20

Pre Friday night workout selfie 💪
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#preworkout #preworkoutselfie #fridaynightworkout

Pre Friday night workout selfie 💪
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#preworkout #preworkoutselfie #fridaynightworkout

~my morning valentine ❤️
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shoutout to “the” core master, @newwwmeee, we did real good this month! pagbalik niyo back to zero jk 😂 see you on July🔥💪🏼
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#preworkoutselfie #valentineworkout

~my morning valentine ❤️
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shoutout to “the” core master, @newwwmeee , we did real good this month! pagbalik niyo back to zero jk 😂 see you on July🔥💪🏼
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#preworkoutselfie #valentineworkout

귀여운 새 타투 했고 바로 폴 했어.. 내 팔은 아직 약간 빨개져 있어, 보이니? ㅋㅋ
i got a cute new tattoo then went to pole oops 🙊
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#mirrorselfie #거울셀카 #preworkoutselfie #polefitness #폴댄스 #피트니스 #polewear #폴웨어 #lunapolewear #polejunkie #polejunkielove #운동하는여자 #운동스타그램 #몸스타그램 #헬스타그램 #문신 #타투 #새로운타투

귀여운 새 타투 했고 바로 폴 했어.. 내 팔은 아직 약간 빨개져 있어, 보이니? ㅋㅋ
i got a cute new tattoo then went to pole oops 🙊
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#mirrorselfie #거울셀카 #preworkoutselfie #polefitness #폴댄스 #피트니스 #polewear #폴웨어 #lunapolewear #polejunkie #polejunkielove #운동하는여자 #운동스타그램 #몸스타그램 #헬스타그램 #문신 #타투 #새로운타투

Fill in the blank! ⁣⁣
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When I take Pulse I feel like I can ______________ ❗ ❗ ⁣⁣
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The best/funniest caption gets a free bottle of Pulse (you choose flavor😏). ⁣⁣
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We'll pick the best answer tomorrow at 11:00am EST! ⁣⁣
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Giveaway closed! Best answer goes to @juanmar189 !

Fill in the blank! ⁣⁣
⁣⁣
When I take Pulse I feel like I can ______________ ❗ ❗ ⁣⁣
⁣⁣
The best/funniest caption gets a free bottle of Pulse (you choose flavor😏). ⁣⁣
⁣⁣
We'll pick the best answer tomorrow at 11:00am EST! ⁣⁣
⁣⁣
Giveaway closed! Best answer goes to @juanmar189 !

Is it wrong to wear a shirt that says weekends on a Wednesday and drink preworkout from a wine glass?

If so, I don’t wanna be right🤗#cheers

Is it wrong to wear a shirt that says weekends on a Wednesday and drink preworkout from a wine glass?

If so, I don’t wanna be right🤗 #cheers

Had to put that photo twice next to each other because honestly I wasn’t prepared to tidy up my bed in the background and that’s today’s mood lol
Had a less than ideal day, which started within 20 minutes of waking up when I left the house for my 45-60 min walk outside and had to turn around after 2 minutes because the streets were so slippery from being frozen over... this really threw me off because I THRIVE on routine- if my routine falls apart, I get the urge to just throw in the towel and not do any of the things I was supposed to / wanted to do that day.
I know this is something I need to work on, but today was just not the day for that. The result is that it is 8PM and I have only had half of my gallon of water for the day (#75hard) and I still have to do my workout, which I’m currently warming up for on the treadmill. I’m 100% a morning workout person and nothing will ever change that, but I’m still gonna get it done today and hopefully blow off some of the steam that has built up throughout the day today. I can always count on working out to make me feel 10000x better 💪🏻 I guess this counts as my first entry for #gymshark66 #bemindful66 - yesterday I *KNEW* and even said to myself in my head that I know that one day soon I’m gonna have another semi mental breakdown and sure enough, today was the day. I’m very happy that while I’m still struggling with a lot of things, I have reached a point of mindfulness where I can tell when I need a break, when I need to take better care of myself and when I need to direct my thoughts into a more positive direction.
@gymshark

Had to put that photo twice next to each other because honestly I wasn’t prepared to tidy up my bed in the background and that’s today’s mood lol
Had a less than ideal day, which started within 20 minutes of waking up when I left the house for my 45-60 min walk outside and had to turn around after 2 minutes because the streets were so slippery from being frozen over... this really threw me off because I THRIVE on routine- if my routine falls apart, I get the urge to just throw in the towel and not do any of the things I was supposed to / wanted to do that day.
I know this is something I need to work on, but today was just not the day for that. The result is that it is 8PM and I have only had half of my gallon of water for the day ( #75hard ) and I still have to do my workout, which I’m currently warming up for on the treadmill. I’m 100% a morning workout person and nothing will ever change that, but I’m still gonna get it done today and hopefully blow off some of the steam that has built up throughout the day today. I can always count on working out to make me feel 10000x better 💪🏻 I guess this counts as my first entry for #gymshark66 #bemindful66 - yesterday I *KNEW* and even said to myself in my head that I know that one day soon I’m gonna have another semi mental breakdown and sure enough, today was the day. I’m very happy that while I’m still struggling with a lot of things, I have reached a point of mindfulness where I can tell when I need a break, when I need to take better care of myself and when I need to direct my thoughts into a more positive direction.
@gymshark

Quack

Quack

Pre workout selfie! Now looking like a smashed crab after an epic session at Anytime  Fitness! Now, did I hear you say Italian for dinner?

Pre workout selfie! Now looking like a smashed crab after an epic session at Anytime Fitness! Now, did I hear you say Italian for dinner?

“Late Night Workout 🏋🏽‍♂️❤️✊🏾💯✌🏾💪🏾☝🏾 #latenightworkout #preworkoutselfie #instagramselfie #workouttonight #letsdothisdederick #letsgo #tuesdaynightmotivation #betternowthanever #workoutwhenyoucan #latenightfitness #fitnessafter44 #nevertoold #justdoit #betternowthannever #fitnessatnight #latenightmotivation #letsgofolks ✊🏾✌🏾

“Late Night Workout 🏋🏽‍♂️❤️✊🏾💯✌🏾💪🏾☝🏾 #latenightworkout #preworkoutselfie #instagramselfie #workouttonight #letsdothisdederick #letsgo #tuesdaynightmotivation #betternowthanever #workoutwhenyoucan #latenightfitness #fitnessafter44 #nevertoold #justdoit #betternowthannever #fitnessatnight #latenightmotivation #letsgofolks ✊🏾✌🏾

The pic I snapped all happy bc I was going to the gym before I realised these leggings had a hole in the seam of the 🍑 hahaha 😂⁣
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#fitness #gymselfie #preworkoutselfie #gymworkouts #healthylifestyle #nutrition #healthierchoices

The pic I snapped all happy bc I was going to the gym before I realised these leggings had a hole in the seam of the 🍑 hahaha 😂⁣
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#fitness #gymselfie #preworkoutselfie #gymworkouts #healthylifestyle #nutrition #healthierchoices

Preworkout pic ☺️ I get so excited for each days workout because I don’t know what to expect. Each workout is different! It feels good to know that I will not/cannot get bored of this program! Do you get bored of running on a treadmill, or standing in front of a mirror not knowing what to do next? I get it! I used to be that person. I’d move around from machine to machine for hours and not get any results!  Now, I watch a super trainer tell me exactly what to do for 20-30 minutes and getting results fast!  I’m not telling you this so you can like my post. I’m tell you this because I understand how frustrating it can be to work hard and not get results. I’m telling you this because I bet this program will give you the results you want, just like I am. My challenge group, Witness This Fitness has the support and accountability you want! DM me if you’re interested, have questions, or just want to say hi! I’m here for you ☺️👊🏻🧡 #youreworthfit #fitnerd #gymvirtual #virtualgym #fitnessjourney #fitnessmotivation #fitness #commit #commitclimbconquer #conqueryourmind #instafit #igfitness #transformyourlife #transformyourbody #ichallengeyou #challengeaccepted #preworkoutselfie #committoyourself #buildyourselfup #igotyou

Preworkout pic ☺️ I get so excited for each days workout because I don’t know what to expect. Each workout is different! It feels good to know that I will not/cannot get bored of this program! Do you get bored of running on a treadmill, or standing in front of a mirror not knowing what to do next? I get it! I used to be that person. I’d move around from machine to machine for hours and not get any results! Now, I watch a super trainer tell me exactly what to do for 20-30 minutes and getting results fast! I’m not telling you this so you can like my post. I’m tell you this because I understand how frustrating it can be to work hard and not get results. I’m telling you this because I bet this program will give you the results you want, just like I am. My challenge group, Witness This Fitness has the support and accountability you want! DM me if you’re interested, have questions, or just want to say hi! I’m here for you ☺️👊🏻🧡 #youreworthfit #fitnerd #gymvirtual #virtualgym #fitnessjourney #fitnessmotivation #fitness #commit #commitclimbconquer #conqueryourmind #instafit #igfitness #transformyourlife #transformyourbody #ichallengeyou #challengeaccepted #preworkoutselfie #committoyourself #buildyourselfup #igotyou