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Taking a road trip north this weekend to catch some fall color and I’m ready for anything in my @joulesusa rain gear 🍁☀️🌧🍂 David and I are celebrating our 6th wedding anniversary and we’re thrilled to be back on the east coast to revel in all things autumn. From apple cider donuts to quintessential New England towns, tartan everything (obsessed with this umbrella) to the satisfying crunch of colorful leaves underfoot - this is my favorite time of year! #joulesrightasrain #joulesusa #sponsored

Taking a road trip north this weekend to catch some fall color and I’m ready for anything in my @joulesusa rain gear 🍁☀️🌧🍂 David and I are celebrating our 6th wedding anniversary and we’re thrilled to be back on the east coast to revel in all things autumn. From apple cider donuts to quintessential New England towns, tartan everything (obsessed with this umbrella) to the satisfying crunch of colorful leaves underfoot - this is my favorite time of year! #joulesrightasrain #joulesusa #sponsored

2 YEAR DIFFERENCE 
WHICH ONE DO YOU PREFER 1 or 2?!!!
Hey guys I wanted to share with you a before and after ! It hasn’t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement ❤️ I’m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol 
Thank you for your support ❤️❤️

2 YEAR DIFFERENCE
WHICH ONE DO YOU PREFER 1 or 2?!!!
Hey guys I wanted to share with you a before and after ! It hasn’t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement ❤️ I’m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol
Thank you for your support ❤️❤️

Hast du dich schonmal gefragt, wie sich Sex anfühlt, wenn du dabei nur an HIV denkst? 
Wenn ich vom Abend mit Freunden in der Kneipe zu einem Grindr-Date aufbreche, witzeln sie oft darüber, dass ich mir bestimmt mal eine sexuell übertragbare Krankheit einfange. Es ist nicht böse gemeint und anstatt einen Vortrag zu halten, lache ich dann meistens mit. Doch diese Situationen machen was mit einem: In mir selbst und in dieser Gesellschaft steckt die Verknüpfung von „schwul“ und „HIV“ ganz tief drin. Bis ich diese kleinen, blauen Tabletten genommen habe, musste ich beim Sex immer an das Risiko denken. Sie enthalten die Prä-Expositions-Prohpylaxe, kurz Prep, und sie schützen bei täglicher Einnahme auch dann vor HIV, wenn mal ein Kondom reißt oder man es vergisst. 
Seit September werden sie (zum Glück!) durch die Kassen übernommen und wer sich mal in die Kommentarspalten des Internets begibt, liest, dass das ein „vogelfreies Vögeln auf Kosten der Gemeinschaft ist“, dass Schwule einfach „besser aufpassen“ sollen. Mich macht das so wütend, dass ich mich hier äußern will. Denn Männer, die Sex mit Männern haben, sind keine Täter an ihrer selbst, sondern sie haben den Schutz verdient, den sie brauchen. Wie dieser Schutz für einen aussieht, muss man immer selbst entscheiden. Doch die PreP ist eine Möglichkeit. Und ich bin es übrigens leid Witze zu hören, dass Jens Spahn die Kostenerstattung bei den Kassen nur durchgesetzt hat, weil es ja um seine (zwinkersmiley) Peer-Groups geht. Wir brauchen jetzt einen guten, flächendeckenden Zugang. Denn nicht jeder hat wie ich das Glück eine erstklassige Betreuung vor der Haustür zu haben. 
Vor allem brauchen wir aber in dieser Gesellschaft ein Ende dieser elendigen, monströsen Verbindung aus „schwul“ und „HIV“ in unseren Köpfen. Aids ist eine Krankheit und keine Sexualität. Wir brauchen Respekt vor der sexuellen Selbstbestimmung. Das heißt für mich auch: Kondome, die Pille, die Kupferkette, Spirale und andere Formen der hormonellen Verhütung gehören von der Kasse übernommen! 
Ich bin #ProudOnPrep und ich habe aufgehört mich dafür zu schämen. #instagay #gaygermany #hiv #prep #aids #pride #🏳️‍🌈

Hast du dich schonmal gefragt, wie sich Sex anfühlt, wenn du dabei nur an HIV denkst?
Wenn ich vom Abend mit Freunden in der Kneipe zu einem Grindr-Date aufbreche, witzeln sie oft darüber, dass ich mir bestimmt mal eine sexuell übertragbare Krankheit einfange. Es ist nicht böse gemeint und anstatt einen Vortrag zu halten, lache ich dann meistens mit. Doch diese Situationen machen was mit einem: In mir selbst und in dieser Gesellschaft steckt die Verknüpfung von „schwul“ und „HIV“ ganz tief drin. Bis ich diese kleinen, blauen Tabletten genommen habe, musste ich beim Sex immer an das Risiko denken. Sie enthalten die Prä-Expositions-Prohpylaxe, kurz Prep, und sie schützen bei täglicher Einnahme auch dann vor HIV, wenn mal ein Kondom reißt oder man es vergisst.
Seit September werden sie (zum Glück!) durch die Kassen übernommen und wer sich mal in die Kommentarspalten des Internets begibt, liest, dass das ein „vogelfreies Vögeln auf Kosten der Gemeinschaft ist“, dass Schwule einfach „besser aufpassen“ sollen. Mich macht das so wütend, dass ich mich hier äußern will. Denn Männer, die Sex mit Männern haben, sind keine Täter an ihrer selbst, sondern sie haben den Schutz verdient, den sie brauchen. Wie dieser Schutz für einen aussieht, muss man immer selbst entscheiden. Doch die PreP ist eine Möglichkeit. Und ich bin es übrigens leid Witze zu hören, dass Jens Spahn die Kostenerstattung bei den Kassen nur durchgesetzt hat, weil es ja um seine (zwinkersmiley) Peer-Groups geht. Wir brauchen jetzt einen guten, flächendeckenden Zugang. Denn nicht jeder hat wie ich das Glück eine erstklassige Betreuung vor der Haustür zu haben.
Vor allem brauchen wir aber in dieser Gesellschaft ein Ende dieser elendigen, monströsen Verbindung aus „schwul“ und „HIV“ in unseren Köpfen. Aids ist eine Krankheit und keine Sexualität. Wir brauchen Respekt vor der sexuellen Selbstbestimmung. Das heißt für mich auch: Kondome, die Pille, die Kupferkette, Spirale und andere Formen der hormonellen Verhütung gehören von der Kasse übernommen!
Ich bin #ProudOnPrep und ich habe aufgehört mich dafür zu schämen. #instagay #gaygermany #hiv #prep #aids #pride #🏳️‍🌈

@jeepin_with_big_sexy making her way on up the gauntlet at Slick Rock. Kayla and I spent a lot of time on the trail in the lineup and she has a great eye for a line. Solid wheeler and great shit talker on the trail. My kind of people. ...
#adamdoesntstandachance #bigflexy
... #everydayhustle #extrahardeveryday
#alwaysready #adventurefurther #jeep #wrangler #offroad #overland @jeep #instagood #wanderlust #adventure #expedition #prep #prepper #4x4 #overlanding #rocklander #photography

@kchilites

@jeepin_with_big_sexy making her way on up the gauntlet at Slick Rock. Kayla and I spent a lot of time on the trail in the lineup and she has a great eye for a line. Solid wheeler and great shit talker on the trail. My kind of people. ...
#adamdoesntstandachance #bigflexy
... #everydayhustle #extrahardeveryday
#alwaysready #adventurefurther #jeep #wrangler #offroad #overland @jeep #instagood #wanderlust #adventure #expedition #prep #prepper #4x4 #overlanding #rocklander #photography

@kchilites

𝑵𝒐 𝒎𝒐𝒏𝒅𝒂𝒚 𝒃𝒍𝒖𝒆𝒔 𝒉𝒆𝒓𝒆 🙅🏼‍♀️⁣
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October has been nothing short of amazing. I’m starting to feel more like myself again and getting my energy backishhh lol ⁣
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My birthday is in 10 dayssss whoop whoop! Then, Tobi and I will be leaving for Thailand November 1st. ⁣
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PLEASE friends, if you’ve been to Thailand, drop some ideas below what we should do 💛⁣
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& of course, have an amazing Monday 🌻⁣

𝑵𝒐 𝒎𝒐𝒏𝒅𝒂𝒚 𝒃𝒍𝒖𝒆𝒔 𝒉𝒆𝒓𝒆 🙅🏼‍♀️⁣

October has been nothing short of amazing. I’m starting to feel more like myself again and getting my energy backishhh lol ⁣

My birthday is in 10 dayssss whoop whoop! Then, Tobi and I will be leaving for Thailand November 1st. ⁣

PLEASE friends, if you’ve been to Thailand, drop some ideas below what we should do 💛⁣

& of course, have an amazing Monday 🌻⁣

[in the moment]
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📸 @bobscorner.e

[in the moment]
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📸 @bobscorner.e

7 GLUTE HOME EXERCISES 🤩🔥 Recommended Bands @sculptlifestyle🍑
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◾️ VIDEO 1: Try to only lift your leg while your hip is still. 10 x 4 sets. .
◾️ VIDEO 2: Deadlifts. Important to squeeze your glutes in the top of the movement, notice how I touch my hands with my hip without arching my back. To failure x 4 sets. .
◾️VIDEO 3: Side to side squats. Go deep and make sure your knees are fixed, press them out during the whole movement. To failure x 4 sets. .
◾️ VIDEO 4: Straight legs and face your head down. Press your legs out from your body as much as possible to get maximum tension in your glutes. 15 x 4 sets. .
◾️ VIDEO 5: Same instructions as the previous video but this time - press your feet out instead. 15 x 4 sets. .
◾️ VIDEO 6: Bulgarian splits. Your front leg should be in 90 degrees and the band straight against the leg when you’re going up. 15 x 3 sets. .
◾️ Video 7: It’s all about the pump. Do short reps and down arch your back too much. To failure x 3 sets each leg.
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TAG YOUR FRIEND AND DO IT AT HOME TOGETHER 🤩❤️ Good luck!
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Credit @deniceemoberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

7 GLUTE HOME EXERCISES 🤩🔥 Recommended Bands @sculptlifestyle 🍑
.
◾️ VIDEO 1: Try to only lift your leg while your hip is still. 10 x 4 sets. .
◾️ VIDEO 2: Deadlifts. Important to squeeze your glutes in the top of the movement, notice how I touch my hands with my hip without arching my back. To failure x 4 sets. .
◾️VIDEO 3: Side to side squats. Go deep and make sure your knees are fixed, press them out during the whole movement. To failure x 4 sets. .
◾️ VIDEO 4: Straight legs and face your head down. Press your legs out from your body as much as possible to get maximum tension in your glutes. 15 x 4 sets. .
◾️ VIDEO 5: Same instructions as the previous video but this time - press your feet out instead. 15 x 4 sets. .
◾️ VIDEO 6: Bulgarian splits. Your front leg should be in 90 degrees and the band straight against the leg when you’re going up. 15 x 3 sets. .
◾️ Video 7: It’s all about the pump. Do short reps and down arch your back too much. To failure x 3 sets each leg.
.
TAG YOUR FRIEND AND DO IT AT HOME TOGETHER 🤩❤️ Good luck!
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Credit @deniceemoberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Most Recent

❤️💪😍 Spicy King prawn pasta with spinach and baby tomatoes - so happy with my new plan lots of carbs 💪👍 @anita_herbert @fitqueen_army #pasta #spinach #italian #cook #carbs #chilli #prawns #kingprawn #dinner #prep #foodie

❤️💪😍 Spicy King prawn pasta with spinach and baby tomatoes - so happy with my new plan lots of carbs 💪👍 @anita_herbert @fitqueen_army #pasta #spinach #italian #cook #carbs #chilli #prawns #kingprawn #dinner #prep #foodie

Sexual health matters. If you are at risk of being exposed to HIV, protect yourself by taking #PrEP, a daily pill that can prevent #HIV. Not sure? Contact us at ‪718-250-6559‬ or PrEP@tbh.org to learn more. #KeepingBrooklynHealthy

Sexual health matters. If you are at risk of being exposed to HIV, protect yourself by taking #PrEP , a daily pill that can prevent #HIV . Not sure? Contact us at ‪718-250-6559‬ or PrEP@tbh.org to learn more. #KeepingBrooklynHealthy

One of the hardest workouts I’ve done lol😝 
I’ve been implementing high intensity leg days because 1. I have sooo much fun doing them (which is always important, makes it much easier to stick to your program) and 2. it’s good for building cardiovascular health. next to this, I’ve been doing some low intensity steady state cardio to get my steps up! what’s your cardio routine?🙋‍♀️
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tag someone who should give it a try! 
and DOUBLE TAP ❤️ if you love training👏
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the exercises shown:
1️⃣ squat press | 3 x 15
2️⃣ curtsy lunge | 3 x 12
3️⃣ jumping rope | 3 x 45 sec
4️⃣ double plate swing | 3 x 45 sec
⠀⠀
📸: @gainsbybrains

One of the hardest workouts I’ve done lol😝
I’ve been implementing high intensity leg days because 1. I have sooo much fun doing them (which is always important, makes it much easier to stick to your program) and 2. it’s good for building cardiovascular health. next to this, I’ve been doing some low intensity steady state cardio to get my steps up! what’s your cardio routine?🙋‍♀️
-
tag someone who should give it a try!
and DOUBLE TAP ❤️ if you love training👏
-
the exercises shown:
1️⃣ squat press | 3 x 15
2️⃣ curtsy lunge | 3 x 12
3️⃣ jumping rope | 3 x 45 sec
4️⃣ double plate swing | 3 x 45 sec
⠀⠀
📸: @gainsbybrains

"I AM THANKFUL...
for the opportunity to express the emotions of life through my work..."
@xcolatinbyjackie 
Because in the end is about sharing your talents and blessings with everyone.
That's what #ibelieve in...🙏🏻 LOVE what you do... Do it with YOUR ❤ or not at all.. Modalitywithpurpose 
Making a difference "Changing people lives one at a time"

Jackie 
#grateful 
1st day
#southkorea tour begins..
🇰🇷 #ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo  #abs #diet #prep #gains  #nutrition #healthy #girlswholift #insta #selfie #love #life

"I AM THANKFUL...
for the opportunity to express the emotions of life through my work..."
@xcolatinbyjackie
Because in the end is about sharing your talents and blessings with everyone.
That's what #ibelieve in...🙏🏻 LOVE what you do... Do it with YOUR ❤ or not at all.. Modalitywithpurpose
Making a difference "Changing people lives one at a time"

Jackie
#grateful
1st day
#southkorea tour begins..
🇰🇷 #ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo   #abs #diet #prep #gains   #nutrition #healthy #girlswholift #insta #selfie #love #life

MAC Love Me collection ❤
I had to buy this red lipstick, 423 FOR  EFFORTLESS and U this lovely bag as  a gift if you buy over 37€ 🥰 Soo cool.

#mac #loveme #loveedition #macloveme #red #makeup #lipstick  #settingspray #prep #primer #fix #gift #lovemebag #happyday #shopping #berlinchic #bikiniberlin #macstore #berlin #beuty #effortless #skalarich #inlovewithit #satisfaction #femefatalelook

MAC Love Me collection ❤
I had to buy this red lipstick, 423 FOR EFFORTLESS and U this lovely bag as a gift if you buy over 37€ 🥰 Soo cool.

#mac #loveme #loveedition #macloveme #red #makeup #lipstick #settingspray #prep #primer #fix #gift #lovemebag #happyday #shopping #berlinchic #bikiniberlin #macstore #berlin #beuty #effortless #skalarich #inlovewithit #satisfaction #femefatalelook

Met a fellow bodybuilding Brandon yesterday! @brandonhardbody nice chatting to you bro🤙

Met a fellow bodybuilding Brandon yesterday! @brandonhardbody nice chatting to you bro🤙

I could follow the same mealplan for months! Why? Because i mix up the way I cook my food, change the spices or flavors, change the cooking method, and of course where allowed add certain sauces to spruce things up. I get clients complaining all the time or telling me it’s impossible to eat the same things every day. The only limit here is your mind. 
Tuna, rice cakes, roasted pumpkin seeds and veg. That’s all there is to this meal. But, each time I eat it in a different way or with different spices. 
Now please excuse me whilst I tuck in 😜

#fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #workhard #fitgoals #prep #foodprep #itsalwaysworthit #dynamitetraining 
www.dynamitetraining.co.za

I could follow the same mealplan for months! Why? Because i mix up the way I cook my food, change the spices or flavors, change the cooking method, and of course where allowed add certain sauces to spruce things up. I get clients complaining all the time or telling me it’s impossible to eat the same things every day. The only limit here is your mind.
Tuna, rice cakes, roasted pumpkin seeds and veg. That’s all there is to this meal. But, each time I eat it in a different way or with different spices.
Now please excuse me whilst I tuck in 😜

#fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #workhard #fitgoals #prep #foodprep #itsalwaysworthit #dynamitetraining
www.dynamitetraining.co.za

This girl, the Fraggle (with Super Powers I’m told!!) is still here but just a little muted right now.
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I need reminding..... she will be back..... soon...... T.B.C.....
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BECAUSE I CAN 🙅🏻‍♀️
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#itsthattime #prep #diggingdeep #bodybuildingcom #femalebodybuilding #girlswithmuscle #muscle #shredded #leanmuscle #musclegirl #mondaymotivation #monday #bodybuilder #gym #gymmotivation #motivatemyself #inspire #motivate #dream #see #believe #nabba #universe #icandoanything #Imstillhere #thisisme 🙋🏻‍♀️ #becauseican 🙅🏻‍♀️

This girl, the Fraggle (with Super Powers I’m told!!) is still here but just a little muted right now.
.
I need reminding..... she will be back..... soon...... T.B.C.....
.
BECAUSE I CAN 🙅🏻‍♀️
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#itsthattime #prep #diggingdeep #bodybuildingcom #femalebodybuilding #girlswithmuscle #muscle #shredded #leanmuscle #musclegirl #mondaymotivation #monday #bodybuilder #gym #gymmotivation #motivatemyself #inspire #motivate #dream #see #believe #nabba #universe #icandoanything #Imstillhere #thisisme 🙋🏻‍♀️ #becauseican 🙅🏻‍♀️

Happy Monday!
 people at high risk of HIV infection should consider getting tested regularly & start taking PrEP. Be proud of yourself, knowing is better. KICK FEAR TO THE CURB. #knowingisbetter #houston #hivtesting 
#prep #knowyourstatus #behealthy #gay #queerpoc #testing123htx

Happy Monday!
people at high risk of HIV infection should consider getting tested regularly & start taking PrEP. Be proud of yourself, knowing is better. KICK FEAR TO THE CURB. #knowingisbetter #houston #hivtesting
#prep #knowyourstatus #behealthy #gay #queerpoc #testing123htx

happy thanksgiving monday everybody ❤️✨⁣
—⁣
⁣
here are a few reasons why I LUV Monday 🤫😉⁣
⁣
—⁣
⁣
• 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 ⁣
get up & get ready to take on the week! get motivated so you can accomplish any goals 💗⁣
⁣
• 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒆𝒕 𝒏𝒆𝒘 𝒈𝒐𝒂𝒍𝒔⁣
I love setting new goals that I can plan to achieve throughout the week 🤩⁣
⁣
• 𝒄𝒍𝒆𝒂𝒏 𝒔𝒍𝒂𝒕𝒆⁣
forget all the negativity, and most importantly forget about the mistakes that might’ve happened the previous week. It’s a new week, so start it off right ✨⁣
⁣
—⁣
⁣
Monday is the perfect time to plan, and get your head back in the game. I’m going to have two killer cardio sessions today followed by a hot fiyaa booty pump sesh. 🍑💪🏼 I’m excited to start this week strong and finish strong at the end of the week! ❤️⁣
⁣
@revolutionbrand⁣
⁣
#fitnesslifestyle #fitbabes #fitchicks #girlswholift #booty #bikinmodel #bikini #prep #gainz #gains #chicks #motivation #monday #mondaze #sunny #tall #popeyes #revolution #athlete #supplements #happy #motivational #girls #like #support⁣ ⁣

happy thanksgiving monday everybody ❤️✨⁣
—⁣

here are a few reasons why I LUV Monday 🤫😉⁣

—⁣

• 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 ⁣
get up & get ready to take on the week! get motivated so you can accomplish any goals 💗⁣

• 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒆𝒕 𝒏𝒆𝒘 𝒈𝒐𝒂𝒍𝒔⁣
I love setting new goals that I can plan to achieve throughout the week 🤩⁣

• 𝒄𝒍𝒆𝒂𝒏 𝒔𝒍𝒂𝒕𝒆⁣
forget all the negativity, and most importantly forget about the mistakes that might’ve happened the previous week. It’s a new week, so start it off right ✨⁣

—⁣

Monday is the perfect time to plan, and get your head back in the game. I’m going to have two killer cardio sessions today followed by a hot fiyaa booty pump sesh. 🍑💪🏼 I’m excited to start this week strong and finish strong at the end of the week! ❤️⁣

@revolutionbrand

#fitnesslifestyle #fitbabes #fitchicks #girlswholift #booty #bikinmodel #bikini #prep #gainz #gains #chicks #motivation #monday #mondaze #sunny #tall #popeyes #revolution #athlete #supplements #happy #motivational #girls #like #support ⁣ ⁣

Gym face . 🥵

Gym face . 🥵

💪my only enemy is my inner me 💪
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🔷TEAM GFORCE FITNESS🔷
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💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫
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💪WHAT I OFFER:
▶1ON1 TRAINING
▶WEIGHT LOSS PLANS
▶BODY TRANSFORMATION
▶MUSCLE BUILDING PLANS
▶MEAL PLANS
▶ONLINE COACHING
▶CONTEST PREP

DM OR EMAIL ME WITH ANY QUESTIONS (teamgforcefitness613@gmail.com)
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce

💪my only enemy is my inner me 💪
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.
🔷TEAM GFORCE FITNESS🔷
.
.
.
💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫
.
.
.
💪WHAT I OFFER:
▶1ON1 TRAINING
▶WEIGHT LOSS PLANS
▶BODY TRANSFORMATION
▶MUSCLE BUILDING PLANS
▶MEAL PLANS
▶ONLINE COACHING
▶CONTEST PREP

DM OR EMAIL ME WITH ANY QUESTIONS (teamgforcefitness613@gmail.com )
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.
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#fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition   #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce

🔥Monday Motivation 🔥
Finally getting some of these stage shots back 😍 love the package I was able to bring to #p4pundefeated looking forward to bring a tighter back this coming weekend in peoria💪🏻thanks to @liquidspectrum for the amazing shots🙌🏻 loved being on stage w these beautiful babes @birdly10 @larissa_fitness015 I do believe one of the coolest things about bodybuilding shows is all the amazing people your able to connect with❤️
Thank you @carlimoorecolor for my amazing color / extensions 🙌🏻
Coach : @fitbodyphysique 
Suit: @toxicangelzbikinis 
Tan/make-up: @getwickedtan 
Posing: @jess.orban 
Photography: @liquidspectrum 
#mondaymotivation #nga #ngabikinipro #bikini #glutes #girlswithmuscle #backpose #abs #p4pmuscle #toxicangelbikinis #prodebut #macros #fitfam #type1diabetes #fitness #fitmom #prep #donuts #fitnessphoto #fitnessphotography #mindset #goals #work #pro #lifestyle #health #happiness #bikinicompeititor

🔥Monday Motivation 🔥
Finally getting some of these stage shots back 😍 love the package I was able to bring to #p4pundefeated looking forward to bring a tighter back this coming weekend in peoria💪🏻thanks to @liquidspectrum for the amazing shots🙌🏻 loved being on stage w these beautiful babes @birdly10 @larissa_fitness015 I do believe one of the coolest things about bodybuilding shows is all the amazing people your able to connect with❤️
Thank you @carlimoorecolor for my amazing color / extensions 🙌🏻
Coach : @fitbodyphysique
Suit: @toxicangelzbikinis
Tan/make-up: @getwickedtan
Posing: @jess.orban
Photography: @liquidspectrum
#mondaymotivation #nga #ngabikinipro #bikini #glutes #girlswithmuscle #backpose #abs #p4pmuscle #toxicangelbikinis #prodebut #macros #fitfam #type1diabetes #fitness #fitmom #prep #donuts #fitnessphoto #fitnessphotography #mindset #goals #work #pro #lifestyle #health #happiness #bikinicompeititor

You can’t achieve your goals if you are letting the acceptance/opinions of others influence your actions.
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@garyvee posted an IGTV explain how worrying about gaining acceptance from others isn’t going to help you achieve your goals. If you really think about it, it’s so true. We may think that we are still progressing towards our goals but we could do SO MUCH MORE if we stopped letting others control what our mind thinks of ourselves.
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If I listened to what others had to say... —
👏🏻I wouldn’t have this Instagram and be able to share my passion because others have judged me for this platform —
👏🏻I wouldn’t be in the gym lifting and taking it seriously because others have made fun of me for it —
👏🏻I wouldn’t have *virtually* met such amazing people and gotten to be apart of the BA team if I let others opinions steer my decisions
—

I am DAMN happy and PROUD of overcoming these things and not letting others dictate my future and my values. Soooo BRING ON THE JUDGEMENT IT JUST LIGHTS MY FIRE 🔥😈

You can’t achieve your goals if you are letting the acceptance/opinions of others influence your actions.


@garyvee posted an IGTV explain how worrying about gaining acceptance from others isn’t going to help you achieve your goals. If you really think about it, it’s so true. We may think that we are still progressing towards our goals but we could do SO MUCH MORE if we stopped letting others control what our mind thinks of ourselves.


If I listened to what others had to say... —
👏🏻I wouldn’t have this Instagram and be able to share my passion because others have judged me for this platform —
👏🏻I wouldn’t be in the gym lifting and taking it seriously because others have made fun of me for it —
👏🏻I wouldn’t have *virtually* met such amazing people and gotten to be apart of the BA team if I let others opinions steer my decisions


I am DAMN happy and PROUD of overcoming these things and not letting others dictate my future and my values. Soooo BRING ON THE JUDGEMENT IT JUST LIGHTS MY FIRE 🔥😈

It’s #mondaymotivation which means a new week and fresh start. I always make sure to take time on the weekends to meal prep and get my training program in order so I’m set up for a successful week instead of a scattered week. I hate feeling like I have to scramble for food and feeling lost in the gym, so it’s important to take the time to get organized and plan out your week. Today I’ll be doing #squats and accessories 😎 Let me know what you’re training today and what you do to help stay on track and succeed.
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Training & Nutrition Coaching:
▫️DM me
▫️Application link in bio
▫️aureliafitcoach@gmail.com

It’s #mondaymotivation which means a new week and fresh start. I always make sure to take time on the weekends to meal prep and get my training program in order so I’m set up for a successful week instead of a scattered week. I hate feeling like I have to scramble for food and feeling lost in the gym, so it’s important to take the time to get organized and plan out your week. Today I’ll be doing #squats and accessories 😎 Let me know what you’re training today and what you do to help stay on track and succeed.
.
.
.
Training & Nutrition Coaching:
▫️DM me
▫️Application link in bio
▫️aureliafitcoach@gmail.com

Rain drops on roses , and whiskers on kittens .... these are a few of my favourite things 🌱 #plantbased #healthy #prep #vegan #trustintheprocess #strengthtraining #exercise #fitness #goals #gains #games #lifting #heavy #strong

Rain drops on roses , and whiskers on kittens .... these are a few of my favourite things 🌱 #plantbased #healthy #prep #vegan #trustintheprocess #strengthtraining #exercise #fitness #goals #gains #games #lifting #heavy #strong

Wall decals don't need to be complicated. We have made the process of creating, ordering, and surfacing as easy as 3 steps! Prep. Plan. Peel. Have more questions? Message us!⠀
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#wallpaper #decals #interiordesign #kids #safeforkids #graphics #kidsafe #pvcfree #decor #kidsroom #pinterest #inspo #steps #plan #easy #colorado #decoration #familyfriendly #familyfun #creative #design #customization #personalization #imagination #freeshipping #create #customizable #colors #peel #prep

Wall decals don't need to be complicated. We have made the process of creating, ordering, and surfacing as easy as 3 steps! Prep. Plan. Peel. Have more questions? Message us!⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wallpaper #decals #interiordesign #kids #safeforkids #graphics #kidsafe #pvcfree #decor #kidsroom #pinterest #inspo #steps #plan #easy #colorado #decoration #familyfriendly #familyfun #creative #design #customization #personalization #imagination #freeshipping #create #customizable #colors #peel #prep

WE ARE STOCKING UP READY FOR THE BEST SEASON OF THE YEAR!! Which is your fav for us to stock? 1 ➡️ 2 ➡️ 3 ➡️ or 4
⬇️let us know in the comments⬇️
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#wreaths #christmas #decorations #stock #youdecide #berries #stars #pinecones #festive #decs #christmastime #winter #prep

WE ARE STOCKING UP READY FOR THE BEST SEASON OF THE YEAR!! Which is your fav for us to stock? 1 ➡️ 2 ➡️ 3 ➡️ or 4
⬇️let us know in the comments⬇️


#wreaths #christmas #decorations #stock #youdecide #berries #stars #pinecones #festive #decs #christmastime #winter #prep

So Festival Season Has Began And A skin Needs to Be Prepared for All the Lovey Make up Looks 😊😊 So Check Out the IGTV video For this Simple Yet Effective Mask .
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#igtv #festivalmakeup #festivalfashion #festivalskincare #skincareroutine #sandalwood #rosewater #kuwaitskincare #kuwaitlifestyle #prep #igtvvideos #style #himanijadejablog

So Festival Season Has Began And A skin Needs to Be Prepared for All the Lovey Make up Looks 😊😊 So Check Out the IGTV video For this Simple Yet Effective Mask .
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#igtv #festivalmakeup #festivalfashion #festivalskincare #skincareroutine #sandalwood #rosewater #kuwaitskincare #kuwaitlifestyle #prep #igtvvideos #style #himanijadejablog

We are excited to announce that we will be at the Formby Hall Golf resort and Spa Wedding show spectacular on Sunday 20th October 2019 ✨❤️ Excited to meet all the new lovely Brides, Grooms and Bridal Parties! Comment below if you will be attending 👇🏼 We will see you there🥂

We are excited to announce that we will be at the Formby Hall Golf resort and Spa Wedding show spectacular on Sunday 20th October 2019 ✨❤️ Excited to meet all the new lovely Brides, Grooms and Bridal Parties! Comment below if you will be attending 👇🏼 We will see you there🥂

💥TRU BURN💥 Rapid thermogenic Weightloss Solution has quickly become one of our most popular all natural, once daily weight loss aid. ➖ Tru Thermo Blend - Activates your metabolism, with time released benefits to maximize your energy expenditure.
➖ Glucose Regulating Matrix - Partitions Carbs into energy instead of storing them as fat.
➖ Optima Focus Blend - Stimulates Neurotransmitters in your brain to keep you feeling full with ultimate mental focus.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This blend is also CAFFEINE FREE!
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We are open until 2pm today!
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53 Canal Street, Westerly RI

💥TRU BURN💥 Rapid thermogenic Weightloss Solution has quickly become one of our most popular all natural, once daily weight loss aid. ➖ Tru Thermo Blend - Activates your metabolism, with time released benefits to maximize your energy expenditure.
➖ Glucose Regulating Matrix - Partitions Carbs into energy instead of storing them as fat.
➖ Optima Focus Blend - Stimulates Neurotransmitters in your brain to keep you feeling full with ultimate mental focus.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This blend is also CAFFEINE FREE!
.
We are open until 2pm today!
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53 Canal Street, Westerly RI

Hey girl I see you pushing every day putting your heart and soul into prep to better yourself and reach your goals. Your time is coming this was just another test. Take this weekend as fuel to light your fire🔥 push yourself and work your ass off for three more weeks! Then you’re going to get back on that stage and show them what persistence and dedication look like! You’re a strong woman, amazing mother, role model and you don’t ever give up! 🦋
❤️Thank you to my coach and love Jordan! @jordieepolite You’ve made this prep such a great experience. I learned so much from you in the gym and out. You have had patience with me along the way and have been by my side when I needed you most. I’m so thankful for you. ❤️
🙏🏻Thank you to my biggest supporters my girls,Natalie, Shane, Lindsay and Allison. You have been amazing family to me and have shown me that you believe in me and I can’t thank you enough for all you do for me. 🙏🏻
😁Thank you to many more friends in real life and online you know who you are! Whether it’s in person or a message during fasted cheering me on it all means so much to me. 😁
💄Thank you to @_lindsayjo_ for always making me look beautiful. Thank you @jovani_olivar for making my hair come to life again👩🏼
Tan: @protan_official kit applied by my Jordan 😘
Posing: York’s at Sassy and Classy posing. Thanks for adding some sass and helping me along the way. @sassyandclassyposing 
Photos by @chrishaydenphoto Thank you they look amazing!

Hey girl I see you pushing every day putting your heart and soul into prep to better yourself and reach your goals. Your time is coming this was just another test. Take this weekend as fuel to light your fire🔥 push yourself and work your ass off for three more weeks! Then you’re going to get back on that stage and show them what persistence and dedication look like! You’re a strong woman, amazing mother, role model and you don’t ever give up! 🦋
❤️Thank you to my coach and love Jordan! @jordieepolite You’ve made this prep such a great experience. I learned so much from you in the gym and out. You have had patience with me along the way and have been by my side when I needed you most. I’m so thankful for you. ❤️
🙏🏻Thank you to my biggest supporters my girls,Natalie, Shane, Lindsay and Allison. You have been amazing family to me and have shown me that you believe in me and I can’t thank you enough for all you do for me. 🙏🏻
😁Thank you to many more friends in real life and online you know who you are! Whether it’s in person or a message during fasted cheering me on it all means so much to me. 😁
💄Thank you to @_lindsayjo_ for always making me look beautiful. Thank you @jovani_olivar for making my hair come to life again👩🏼
Tan: @protan_official kit applied by my Jordan 😘
Posing: York’s at Sassy and Classy posing. Thanks for adding some sass and helping me along the way. @sassyandclassyposing
Photos by @chrishaydenphoto Thank you they look amazing!

Train intense, with purpose, and consistency and you’ll get where you want to be. #loudmusicsmallshirts

Train intense, with purpose, and consistency and you’ll get where you want to be. #loudmusicsmallshirts

Put on work today #fitfam , working hard to take the stage and dominate with my #bombshellfitness fam and #bombshellsisters then prep for next year’s shows! #npcbikinicompetitor #npcbikiniathlete #athlete #bombshell #hotfitnessgirls #fitness #fit #fitnessgirl #prep #workout #training #gymlife #lifestyle ❤️

Put on work today #fitfam , working hard to take the stage and dominate with my #bombshellfitness fam and #bombshellsisters then prep for next year’s shows! #npcbikinicompetitor #npcbikiniathlete #athlete #bombshell #hotfitnessgirls #fitness #fit #fitnessgirl #prep #workout #training #gymlife #lifestyle ❤️

If you have had sex without a condom or have used or been stuck by a needle, you may have been exposed to HIV. Call us NOW or visit our Monroe Ave location to receive PEP which can greatly reduce your likelihood of becoming infected with HIV.
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#rochesterny #thisisroc #ROC #monorecounty #PrEP #PEP LGBTQ

If you have had sex without a condom or have used or been stuck by a needle, you may have been exposed to HIV. Call us NOW or visit our Monroe Ave location to receive PEP which can greatly reduce your likelihood of becoming infected with HIV.
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#rochesterny #thisisroc #ROC #monorecounty #PrEP #PEP LGBTQ

We had so many great musicians out for the Music Festival! We can't say thank you enough to our artists for coming out and enthusiastically supporting our cause. Each one of them is an icon in their own right, and we absolutely LOVE them all.

We had so many great musicians out for the Music Festival! We can't say thank you enough to our artists for coming out and enthusiastically supporting our cause. Each one of them is an icon in their own right, and we absolutely LOVE them all.

Winter is coming! Stock up on some quality #prep #vintagesweaters at #valorvintage #trad #ivy

Winter is coming! Stock up on some quality #prep #vintagesweaters at #valorvintage #trad #ivy

😍 TAG A SQUAT LOVER & CRUSH THIS FIERY SQUAT BASED COMBO 🍑🍑🍑
-
VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
MAIN WORKOUT 
Weights used: bodyweight
--
🎶 Song: Cardo B - Money Remix
--
🔽4 Rounds🔽
Rest: 10s after each exercise
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1) Squat Jump Heel Click to Butt Kick
2) Forward to Backward Squat Walk
3) Squat Knee to Elbow
4) Lateral Squat Walk
---
⚠️Need a slightly less intense version?
---
Try: 3-4 Sets // 10-12 Reps // 45-60s Rest ---
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cc: @mrandmrsmuscle

😍 TAG A SQUAT LOVER & CRUSH THIS FIERY SQUAT BASED COMBO 🍑🍑🍑
-
VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
MAIN WORKOUT
Weights used: bodyweight
--
🎶 Song: Cardo B - Money Remix
--
🔽4 Rounds🔽
Rest: 10s after each exercise
-----
1) Squat Jump Heel Click to Butt Kick
2) Forward to Backward Squat Walk
3) Squat Knee to Elbow
4) Lateral Squat Walk
---
⚠️Need a slightly less intense version?
---
Try: 3-4 Sets // 10-12 Reps // 45-60s Rest ---
.
cc: @mrandmrsmuscle

Um videozinho só pra registrar minha primeira prova do meu primeiro #OPEN 🏋🏽‍♀️ 5 meses de #crossfit e já entrei na voadora de RX hahaha ♥️🤣 meti 154reps.
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Só agradecimentos a meu coach @coach.paulo e a @wmgtraining pela preparação.
@tiagocmoro , @livialins81 e @marcelafmelo pela companhia e torcida 😍♥️💪
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Fisio @luizfelipemrs
Box @yellowhousecrossfit
Dieta @matheusrodriguesb
Suplementação @savage.nutricao
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#cross #open2020 #clean #jerk #burpees #cleanandjerk #crossfitgirls #training #treino #prep #diet #athlete #yellowhousecrossfit #wod #workout #fit #fitness #fitnessmotivation #sports #fitnessgirl #fitgirl #strenght #strongwoman #crossfitter #box

Um videozinho só pra registrar minha primeira prova do meu primeiro #OPEN 🏋🏽‍♀️ 5 meses de #crossfit e já entrei na voadora de RX hahaha ♥️🤣 meti 154reps.
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Só agradecimentos a meu coach @coach.paulo e a @wmgtraining pela preparação.
@tiagocmoro , @livialins81 e @marcelafmelo pela companhia e torcida 😍♥️💪
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Fisio @luizfelipemrs
Box @yellowhousecrossfit
Dieta @matheusrodriguesb
Suplementação @savage.nutricao
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#cross #open2020 #clean #jerk #burpees #cleanandjerk #crossfitgirls #training #treino #prep #diet #athlete #yellowhousecrossfit #wod #workout #fit #fitness #fitnessmotivation #sports #fitnessgirl #fitgirl #strenght #strongwoman #crossfitter #box

#bluegreen Très heureux de jouer à la maison cette semaine pour l’Open de France ⛳🇫🇷 Aujourd’hui j’ai eu la chance de partager mon expérience lors de ma reconnaissance avec un jeune élève des @golfs_bluegreen. 
#golf #golffrance #europeantour #golfstar #tour #tournament #french #frenchopen #boss #hugoboss #prep #sport

#bluegreen Très heureux de jouer à la maison cette semaine pour l’Open de France ⛳🇫🇷 Aujourd’hui j’ai eu la chance de partager mon expérience lors de ma reconnaissance avec un jeune élève des @golfs_bluegreen .
#golf #golffrance #europeantour #golfstar #tour #tournament #french #frenchopen #boss #hugoboss #prep #sport

First little Deadlift session in our home gym yesterday and first time trying to pull anything in 2 weeks since I popped my bicep tendon.
New @texaspowerbars got broken in. We don’t have enough 20kgs/45lbs yet so played around with the blue band —————————————————————————
🔹Online coaching available
🔹Offseason Plans
🔹Competition Prep
🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols—————————————————————————
@redcon1 Code: CHOW20
@brutalmuscle

First little Deadlift session in our home gym yesterday and first time trying to pull anything in 2 weeks since I popped my bicep tendon.
New @texaspowerbars got broken in. We don’t have enough 20kgs/45lbs yet so played around with the blue band —————————————————————————
🔹Online coaching available
🔹Offseason Plans
🔹Competition Prep
🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols—————————————————————————
@redcon1 Code: CHOW20
@brutalmuscle