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gym too crowded? here’s some row variations you can do to switch it up and get through your workout 💃🏻

gym too crowded? here’s some row variations you can do to switch it up and get through your workout 💃🏻

a lil tired but extremely fortunate to be able to do what I do by working two fun jobs and working on things that I am passionate about, all while being surrounded by great people and a roof over my head. start your week off on a good note and remember you have so much to be grateful for ❤️

a lil tired but extremely fortunate to be able to do what I do by working two fun jobs and working on things that I am passionate about, all while being surrounded by great people and a roof over my head. start your week off on a good note and remember you have so much to be grateful for ❤️

Coming to you from Breckenridge! Taking a much needed Week in my favorite mountain town to just relax sip some wine, chill with friends and hang on the slopes. Sometimes all you need is a little time away from the city and from your day-to-day life to just unwind and re-center and refocus. I really need to start taking more time to just enjoy life and do things I really enjoy doing. So here is to a great week in the mountains🏔🍷

Coming to you from Breckenridge! Taking a much needed Week in my favorite mountain town to just relax sip some wine, chill with friends and hang on the slopes. Sometimes all you need is a little time away from the city and from your day-to-day life to just unwind and re-center and refocus. I really need to start taking more time to just enjoy life and do things I really enjoy doing. So here is to a great week in the mountains🏔🍷

Rare: A rare sight around my house- a blank island all cleared off and ready for the holidays! This theme week on APStyle is one that I personally need, and hope you do too! We are “Making a List & Checking it Twice”!! Join along this week as we talk cleaning & organizing for the holidays, ordering seasonal necessities, family photo outfit planning, and some great gifting guides!! I hope your as excited as me!
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Making a List & Checking it Twice
#airicapuckettstyle

Rare: A rare sight around my house- a blank island all cleared off and ready for the holidays! This theme week on APStyle is one that I personally need, and hope you do too! We are “Making a List & Checking it Twice”!! Join along this week as we talk cleaning & organizing for the holidays, ordering seasonal necessities, family photo outfit planning, and some great gifting guides!! I hope your as excited as me!
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Making a List & Checking it Twice
#airicapuckettstyle

will he be at cfg today??

will he be at cfg today??

PR’s already coming in hot baby 
beat my fastest time to 500cal on stair master cardio by one whole minute this morning and I’m about to go eat sushi for the first time since before I started prep

Loving this best of both worlds life and am going to, quite literally, eat it up while I can! New YouTube vid current uploading 🎥 stay tuned to my story for link in bio

#houston #htx #sushi #uchi #uchihouston #happyhour #youtube #newvideo #youtubevideo #pr #progress #stairmaster #fitness #npcbikinicompetitor #npcbikini #npc #girlswholift #fitchicks #prep #npcprep #bodybuilding #fashionnova #thebulk #thebulk #thelevelupchapter

PR’s already coming in hot baby
beat my fastest time to 500cal on stair master cardio by one whole minute this morning and I’m about to go eat sushi for the first time since before I started prep

Loving this best of both worlds life and am going to, quite literally, eat it up while I can! New YouTube vid current uploading 🎥 stay tuned to my story for link in bio

#houston #htx #sushi #uchi #uchihouston #happyhour #youtube #newvideo #youtubevideo #pr #progress #stairmaster #fitness #npcbikinicompetitor #npcbikini #npc #girlswholift #fitchicks #prep #npcprep #bodybuilding #fashionnova #thebulk #thebulk #thelevelupchapter

Per-NGOYO-an... Sebelum Jogjakarta.
Belum pernah saya naik motor bawa barang...
Semacam ini... Sebanyak ini.
Kalau bukan untuk persiapan soft-launching (what ever that mean) produk-produk saya nanti tanggal 14-17 di Jogja...
Mungkin nga akan... Se-NGOYO ini sepertinya.

DIRAMOEROSO & MAKA akan menanti kalian nanti disana... Jogjakarta in my mind.

Always do what you love... Love... What you do.

#morning #ride #motorcycle #motor #prep #soft #launch  #my #new #brand #product #minyak #kayuputih #maka #jamu #diramoeroso #love #alwaysdowhatyoulove #lovewhatyoudo

Per-NGOYO-an... Sebelum Jogjakarta.
Belum pernah saya naik motor bawa barang...
Semacam ini... Sebanyak ini.
Kalau bukan untuk persiapan soft-launching (what ever that mean) produk-produk saya nanti tanggal 14-17 di Jogja...
Mungkin nga akan... Se-NGOYO ini sepertinya.

DIRAMOEROSO & MAKA akan menanti kalian nanti disana... Jogjakarta in my mind.

Always do what you love... Love... What you do.

#morning #ride #motorcycle #motor #prep #soft #launch #my #new #brand #product #minyak #kayuputih #maka #jamu #diramoeroso #love #alwaysdowhatyoulove #lovewhatyoudo

Most Recent

Went to @dallasthenics place Saturday night. After looking around for about 10 minutes and seeing the incredible things these men and women could do I was very humbled. That being said even going over basic stuff they were beyond supportive and kind. This was the one barely cool thing I could do and even landing something this simple you could hear at the end how supportive these badass athletes are. Just being here made me want to change my training up. Thank you for having us out

Went to @dallasthenics place Saturday night. After looking around for about 10 minutes and seeing the incredible things these men and women could do I was very humbled. That being said even going over basic stuff they were beyond supportive and kind. This was the one barely cool thing I could do and even landing something this simple you could hear at the end how supportive these badass athletes are. Just being here made me want to change my training up. Thank you for having us out

Ain't no waiting bih. Stage really coming soon 🤫

Ain't no waiting bih. Stage really coming soon 🤫

Anyone else doing some baking this evening? What type of pies are you making this year? I always make pumpkin, apple and pecan. Do you make or buy your crust? Honestly, I do both... but homemade crust is SO much better! 😋🍂

Anyone else doing some baking this evening? What type of pies are you making this year? I always make pumpkin, apple and pecan. Do you make or buy your crust? Honestly, I do both... but homemade crust is SO much better! 😋🍂

Clear skin is in! 📸@lizduhlee #dermaflash #dermapore

Clear skin is in! 📸@lizduhlee #dermaflash #dermapore

We believe in assisting children to integrate into a school setting through activities such as reading and listening to stories about school. These will be part of our book bag we send home in term 4 so children and families can read together and have relevant conversations about the big changes coming up soon ✨✨✨ .
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#transitiontoschool #ece #earlylearning #learningthroughplay #eylf #theharmonyway #earlychildhood #goingtoschool #transitiontoschoolprogram #startingschool #prep #kindergarten #preschool

We believe in assisting children to integrate into a school setting through activities such as reading and listening to stories about school. These will be part of our book bag we send home in term 4 so children and families can read together and have relevant conversations about the big changes coming up soon ✨✨✨ .
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#transitiontoschool #ece #earlylearning #learningthroughplay #eylf #theharmonyway #earlychildhood #goingtoschool #transitiontoschoolprogram #startingschool #prep #kindergarten #preschool

My greatest accomplishment EVER. I Love being a mom.

Being a strong role model for my daughter is so important to me. She literally makes me want to be a better person, to give her the best examples as I lead her thru this crazy world.
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#fitlife #fitness #fitfam #prep #wellness2020 #fitspo #lifestyle #npc #bcabba #ifbb #bodypositive #bodybuilding #weighttraining #weightlifting #postpartum #transformation #bodytransformation #gymlife #bikini #preplife #offseason #motherdaughter #bikinicompetitor #vancouver #health #wellness #gymmotivation #fitnessgirl #fitnessjourney #muscle

My greatest accomplishment EVER. I Love being a mom.

Being a strong role model for my daughter is so important to me. She literally makes me want to be a better person, to give her the best examples as I lead her thru this crazy world.
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#fitlife #fitness #fitfam #prep #wellness2020 #fitspo #lifestyle #npc #bcabba #ifbb #bodypositive #bodybuilding #weighttraining #weightlifting #postpartum #transformation #bodytransformation #gymlife #bikini #preplife #offseason #motherdaughter #bikinicompetitor #vancouver #health #wellness #gymmotivation #fitnessgirl #fitnessjourney #muscle

Your only limit is you right ? Let’s get to it! Classes are now open! Come and get a workout you won’t regret! I’ll be waiting 🤷🏽‍♀️💪🏽😁 Thank you family, for your continued support!💛
#GetFitWithDiva
#fitness #workout #nutrition #mealprep #mealplan #personaltrainer #midlotiantrainer #stonebridgeplaza #rvatrainer #womenhealth #fitforeveryone #fitgirl #fitchick #bikini #prep #bootcamp #essence #fitnessmotivation #fitnessgirl #fitnessjourney

Your only limit is you right ? Let’s get to it! Classes are now open! Come and get a workout you won’t regret! I’ll be waiting 🤷🏽‍♀️💪🏽😁 Thank you family, for your continued support!💛
#GetFitWithDiva
#fitness #workout #nutrition #mealprep #mealplan #personaltrainer #midlotiantrainer #stonebridgeplaza #rvatrainer #womenhealth #fitforeveryone #fitgirl #fitchick #bikini #prep #bootcamp #essence #fitnessmotivation #fitnessgirl #fitnessjourney

Clanging and banging! Fourth set of 10 with 455lbs for rack deads below my knees. We took 85g of carbs out of my diet to recomposition a few weeks ago.. lost a couple of pounds, but strength is still progressing nicely. 465lbs on deck for next week.

Clanging and banging! Fourth set of 10 with 455lbs for rack deads below my knees. We took 85g of carbs out of my diet to recomposition a few weeks ago.. lost a couple of pounds, but strength is still progressing nicely. 465lbs on deck for next week.

It’s time for my first ever Competition!! To celebrate my new job commencing mid December on the Gold Coast, I am giving away 5 PT SESSIONS FOR FREE! 🤩😋 All you have to do is, tag 2 friends in this post, with a comment on why you’d love to win a FREE session!! Be sure to be following myself and @strongphysiquespt & share this post on your story to win 😍🥰 YOU HAVE 4 weeks!! Lesssgooo -
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#coach #pt #personaltrainer #life #gym #fitness #comp #win #tag #share #like #follow #gains #prep #takemeback #icn

It’s time for my first ever Competition!! To celebrate my new job commencing mid December on the Gold Coast, I am giving away 5 PT SESSIONS FOR FREE! 🤩😋 All you have to do is, tag 2 friends in this post, with a comment on why you’d love to win a FREE session!! Be sure to be following myself and @strongphysiquespt & share this post on your story to win 😍🥰 YOU HAVE 4 weeks!! Lesssgooo -
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#coach #pt #personaltrainer #life #gym #fitness #comp #win #tag #share #like #follow #gains #prep #takemeback #icn

Vegan Chili...... I forgot to grab my Vegan cheese but it’s still fire 🤤🤤

Vegan Chili...... I forgot to grab my Vegan cheese but it’s still fire 🤤🤤

I honestly just hope everything’s okay -
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Ignore tags
-follow @leeswagfxrd for more-
#dank#memes#photo#love#coolpictures#explorepage#dankmemes#funny#comedy#joke#beach#vacation#cool#awesome#boogie#dance#running#prep#edgymemes#cars#firstcar#strangerthings#memes
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I honestly just hope everything’s okay -
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Ignore tags
-follow @leeswagfxrd for more-
#dank #memes #photo #love #coolpictures #explorepage #dankmemes #funny #comedy #joke #beach #vacation #cool #awesome #boogie #dance #running #prep #edgymemes #cars #firstcar #strangerthings #memes
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it’s been over a year since i last competed. do i plan to compete again? absolutely. when? im not 100% sure yet.
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ideally id like to shoot for mid 2020. that means prep would likely need to start sometime after the new year. but i want to make sure my body is in a good spot + will be fully ready to take that on. so for now, im doing what i need to do to make that happen. im focused on making muscle + strength gains, while enjoying life outside of prep. it’s taken some time to get here, but im no longer hyper focused on hitting my macros to a t everyday. ive eaten “off plan” more over the last six months than i have in years + i finally understand what it means to truly live out “flexible dieting”.
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have i made enough progress over the last year? who knows. but what i do know is that im not stepping on that stage until i know undoubtedly ill come in better than ever before. its me vs me, always. #bettereveryday #teamfitcrunch #fitcrunchbars

it’s been over a year since i last competed. do i plan to compete again? absolutely. when? im not 100% sure yet.
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ideally id like to shoot for mid 2020. that means prep would likely need to start sometime after the new year. but i want to make sure my body is in a good spot + will be fully ready to take that on. so for now, im doing what i need to do to make that happen. im focused on making muscle + strength gains, while enjoying life outside of prep. it’s taken some time to get here, but im no longer hyper focused on hitting my macros to a t everyday. ive eaten “off plan” more over the last six months than i have in years + i finally understand what it means to truly live out “flexible dieting”.
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have i made enough progress over the last year? who knows. but what i do know is that im not stepping on that stage until i know undoubtedly ill come in better than ever before. its me vs me, always. #bettereveryday #teamfitcrunch #fitcrunchbars

Dinner prep. Eggplant, sweet peppers, tomatoes and chicken, broiled and mixed with kale and spinach, topped with soprasata and pepper jack cheese and drizzled with balsamic vinegar.

Dinner prep. Eggplant, sweet peppers, tomatoes and chicken, broiled and mixed with kale and spinach, topped with soprasata and pepper jack cheese and drizzled with balsamic vinegar.

Putting those celebratory foods to work! What’s next for me? Handling my reverse like a champ. Macros bumped and in place for me and I’m already prepped for a solid week ahead! Don’t fall victim to the urges to fall off, get back on track right away for the smoothest transition. Your next seasons bod will thank you and show you how well you managed your offseason. I had my couple meals post show and I’m ready to rock now. I’m looking forward to what we build next! #fitbodyfusion ••••••••••••••••••••••••••••••••••••••••••••••••
Interested in competing or learning how to live the lifestyle? Click the link in my bio and fill out an athlete/transformation application and request me as your coach to set up a consultation!
Questions?
📫shelby@fitbodyfusion.com
🌎fitbodyfusion.com

Putting those celebratory foods to work! What’s next for me? Handling my reverse like a champ. Macros bumped and in place for me and I’m already prepped for a solid week ahead! Don’t fall victim to the urges to fall off, get back on track right away for the smoothest transition. Your next seasons bod will thank you and show you how well you managed your offseason. I had my couple meals post show and I’m ready to rock now. I’m looking forward to what we build next! #fitbodyfusion ••••••••••••••••••••••••••••••••••••••••••••••••
Interested in competing or learning how to live the lifestyle? Click the link in my bio and fill out an athlete/transformation application and request me as your coach to set up a consultation!
Questions?
📫shelby@fitbodyfusion.com
🌎fitbodyfusion.com

Brave like a Ninja Turtle.... 🐢👊
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Axel had his first orientation at "Big School" today... he was So excited to go, and was complaining it wasnt long enough when we picked him up.
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It was such a different experience when Preston had his orientation 3 years ago.... you could hear him screaming for me from the other side of the playground. 😭 .
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Funny how each child is sooo different... .
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#love #prep #school #ninjaturtles #5yearsold #preschool #kindergarten #kids #daycare #children #toddler #earlylearning #school #childcare #education #preschoolactivities #learning #earlychildhoodeducation #preschoolteacher #learningthroughplay #parenting #play #nursery #sensoryplay #fun #playbasedlearning #kidsactivities #earlychildhood

Brave like a Ninja Turtle.... 🐢👊
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Axel had his first orientation at "Big School" today... he was So excited to go, and was complaining it wasnt long enough when we picked him up.
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It was such a different experience when Preston had his orientation 3 years ago.... you could hear him screaming for me from the other side of the playground. 😭 .
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Funny how each child is sooo different... .
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#love #prep #school #ninjaturtles #5yearsold #preschool #kindergarten #kids #daycare #children #toddler #earlylearning #school #childcare #education #preschoolactivities #learning #earlychildhoodeducation #preschoolteacher #learningthroughplay #parenting #play #nursery #sensoryplay #fun #playbasedlearning #kidsactivities #earlychildhood

@seasidefitness_os  prep cooler is stocked and ready for the week. 
Prep loves all things seaside. The variety of classes, the amazing coaches, and the welcoming atmosphere. 
#oceansprings #seaside #prep #changingthecoast

@seasidefitness_os prep cooler is stocked and ready for the week.
Prep loves all things seaside. The variety of classes, the amazing coaches, and the welcoming atmosphere.
#oceansprings #seaside #prep #changingthecoast

Don't bring me down.. I just found Love in a Cruel town ❤️😎🇵🇭🙏 #prep #vinylrecords #pioneerpl61 #pioneerturntable #audiopilipinas #vintageaudio #lifestyle

Don't bring me down.. I just found Love in a Cruel town ❤️😎🇵🇭🙏 #prep #vinylrecords #pioneerpl61 #pioneerturntable #audiopilipinas #vintageaudio #lifestyle

Tires work alright, just had no grip. Got to see if tire prep can help. What tire prep you guys do? #tire #2wdslash #rcracinglife #rcracing #proline #prep

Tires work alright, just had no grip. Got to see if tire prep can help. What tire prep you guys do? #tire #2wdslash #rcracinglife #rcracing #proline #prep

11 days out...
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@cartermontgomery_

11 days out...
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@cartermontgomery_

Had to share this transformation!
Left is my last prep & the shows I did which was in 2018 - to now!🤩
I think I made some gains and I am dang proud of it!!
It takes time people!
This is over a year apart! Do not give up!! 💪🏼
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#gains #muscles #flex #deltsoverdudes #transformation #ethos #bicepspoppin #deltgains #iifym #healthylifestyle #prep #syll #seeyoulaterleaner #growth #ittakestime #patience #cantstopwontstop #gaintrain #workout #gym #fitnessenthusiast

Had to share this transformation!
Left is my last prep & the shows I did which was in 2018 - to now!🤩
I think I made some gains and I am dang proud of it!!
It takes time people!
This is over a year apart! Do not give up!! 💪🏼
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#gains #muscles #flex #deltsoverdudes #transformation #ethos #bicepspoppin #deltgains #iifym #healthylifestyle #prep #syll #seeyoulaterleaner #growth #ittakestime #patience #cantstopwontstop #gaintrain #workout #gym #fitnessenthusiast

Day one back and the grind continues! No other way to start off the week, but with leg day! For me mentally and physically prep start now for May when it comes to every workout and what i have to do to set my self up for success! 26 weeks out from Illinois state and 29 from titan open #stronglikebull#sacrifice#offseason#prep#gotime#turnup#savage#chicago#firefighter#military#fit#fitness#mcm#live#life#love#passion#bodybuilding#powerbuilding#gohard#dedicated#motivated#motivationmonday#train#trainer

Day one back and the grind continues! No other way to start off the week, but with leg day! For me mentally and physically prep start now for May when it comes to every workout and what i have to do to set my self up for success! 26 weeks out from Illinois state and 29 from titan open #stronglikebull #sacrifice #offseason #prep #gotime #turnup #savage #chicago #firefighter #military #fit #fitness #mcm #live #life #love #passion #bodybuilding #powerbuilding #gohard #dedicated #motivated #motivationmonday #train #trainer

Quad up 🚀 @AlexMartin_26

Quad up 🚀 @AlexMartin_26

Feeling like it should be Tuesday, but it’s only Monday. 🤪 Also, I’m still unwell, when will this cold ever leave me, it’s like a bad boyfriend you just can’t shake. 🤧😫 Outfit details in the @liketoknow.it app or through b the link in my bio. http://liketk.it/2GNbJ #liketkit

Feeling like it should be Tuesday, but it’s only Monday. 🤪 Also, I’m still unwell, when will this cold ever leave me, it’s like a bad boyfriend you just can’t shake. 🤧😫 Outfit details in the @liketoknow.it app or through b the link in my bio. http://liketk.it/2GNbJ #liketkit

Here’s some motivation for your Monday
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Let me tell you this is 16 weeks of hard dieting and working out staying consistent to the plan. If your willing to do the work and eat the foods everyday you’ll see the results. You see I’m not addicted to the night life. I’m not addicted to the alcohol or the drugs. I’m addicted to success making myself better improving my life in the right direction. If I’m in I’m all In I don’t half ass when it come to making myself better your transformation starts in your mind first  remember that •
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#motivationalquotes 
#motivationmonday 
#transformation 
#discipline 
#Classicphysique
#consistency #dedication 
#prep #diet #cleaneating

Here’s some motivation for your Monday


Let me tell you this is 16 weeks of hard dieting and working out staying consistent to the plan. If your willing to do the work and eat the foods everyday you’ll see the results. You see I’m not addicted to the night life. I’m not addicted to the alcohol or the drugs. I’m addicted to success making myself better improving my life in the right direction. If I’m in I’m all In I don’t half ass when it come to making myself better your transformation starts in your mind first remember that •

#motivationalquotes
#motivationmonday
#transformation
#discipline
#Classicphysique
#consistency #dedication
#prep #diet #cleaneating

‼️RISE ATHLETE UPDATE‼️ .
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What a weekend it was for our#RiseAthletes! Both @leximonte123 and @the_mrs_robnzun competed at the prestigious NPC Eastern USA Championships in Teaneck New Jersey and both girls made some noise and took home some hardware! .
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Lexi Monte finished 2nd in teen and 4th in Bikini Novice making a great ending to her comeback season! .
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Koa made a serious splash into the bikini division in her first competition ever placing 2nd in Bikini Novice A and 5th in Masters Bikini 35+ ! What a way to enter the NPC scene! .
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Both girls worked very hard throughout their preps with coach @johnny__lugo and we are so proud of them for their dedication and trust in the process and themselves! Congrats girls! .
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Coach: @johnny__lugo .
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@rise_pt_studio .
1745 Expressway Dr. N .
Hauppauge, NY .
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#rise #riseptstudio#2savage4average #npcbikini #npc #bikinicompetitor #bodybuilding #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #transformation #figure #girlswholift #npcfigure #preplife #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #prep

‼️RISE ATHLETE UPDATE‼️ .
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What a weekend it was for our #RiseAthletes ! Both @leximonte123 and @the_mrs_robnzun competed at the prestigious NPC Eastern USA Championships in Teaneck New Jersey and both girls made some noise and took home some hardware! .
.
.
Lexi Monte finished 2nd in teen and 4th in Bikini Novice making a great ending to her comeback season! .
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.
Koa made a serious splash into the bikini division in her first competition ever placing 2nd in Bikini Novice A and 5th in Masters Bikini 35+ ! What a way to enter the NPC scene! .
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Both girls worked very hard throughout their preps with coach @johnny__lugo and we are so proud of them for their dedication and trust in the process and themselves! Congrats girls! .
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Coach: @johnny__lugo .
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@rise_pt_studio .
1745 Expressway Dr. N .
Hauppauge, NY .
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#rise #riseptstudio #2savage4average #npcbikini #npc #bikinicompetitor #bodybuilding #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #transformation #figure #girlswholift #npcfigure #preplife #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #prep

‼️RISE ATHLETE UPDATE‼️ .
.
.
What a weekend it was for our#RiseAthletes! Both @leximonte123 and @the_mrs_robnzun competed at the prestigious NPC Eastern USA Championships in Teaneck New Jersey and both girls made some noise and took home some hardware! .
.
.
Lexi Monte finished 2nd in teen and 4th in Bikini Novice making a great ending to her comeback season! .
.
.
Koa made a serious splash into the bikini division in her first competition ever placing 2nd in Bikini Novice A and 5th in Masters Bikini 35+ ! What a way to enter the NPC scene! .
.
.
Both girls worked very hard throughout their preps with coach @johnny__lugo and we are so proud of them for their dedication and trust in the process and themselves! Congrats girls! .
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Coach: @johnny__lugo .
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@rise_pt_studio .
1745 Expressway Dr. N .
Hauppauge, NY .
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#rise #riseptstudio#2savage4average #npcbikini #npc #bikinicompetitor #bodybuilding #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #transformation #figure #girlswholift #npcfigure #preplife #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #prep

‼️RISE ATHLETE UPDATE‼️ .
.
.
What a weekend it was for our #RiseAthletes ! Both @leximonte123 and @the_mrs_robnzun competed at the prestigious NPC Eastern USA Championships in Teaneck New Jersey and both girls made some noise and took home some hardware! .
.
.
Lexi Monte finished 2nd in teen and 4th in Bikini Novice making a great ending to her comeback season! .
.
.
Koa made a serious splash into the bikini division in her first competition ever placing 2nd in Bikini Novice A and 5th in Masters Bikini 35+ ! What a way to enter the NPC scene! .
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Both girls worked very hard throughout their preps with coach @johnny__lugo and we are so proud of them for their dedication and trust in the process and themselves! Congrats girls! .
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Coach: @johnny__lugo .
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@rise_pt_studio .
1745 Expressway Dr. N .
Hauppauge, NY .
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#rise #riseptstudio #2savage4average #npcbikini #npc #bikinicompetitor #bodybuilding #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #transformation #figure #girlswholift #npcfigure #preplife #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #prep

Smile and love all of you. Give yourself the care you deserve by getting involved in prevention! Testing and PrEP are great places to start, but it all really starts by taking in information! If we can be well informed, we can pass that onto other people and better our community. #StopHIVATL #FCBOH #FultonCounty #DefineYourPride (@drew_kendrick)
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#SexualWellness #HIVPrevention #HIV #StopHIV #NoStigma #HIVAIDS  #HIVPositive #HIVAwareness #PrEP #STD #GetTested #Atlanta #BlackGayMen #BlackGayMan #BlackBoyJoy #GayMenOfColor #BlackTransMan #BlackMen #GayMen #GayPride #GayLove #TransMenOfInstagram #TransMenOfIG #GayAtlanta #WeLoveATL

Smile and love all of you. Give yourself the care you deserve by getting involved in prevention! Testing and PrEP are great places to start, but it all really starts by taking in information! If we can be well informed, we can pass that onto other people and better our community. #StopHIVATL #FCBOH #FultonCounty #DefineYourPride (@drew_kendrick )
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#SexualWellness #HIVPrevention #HIV #StopHIV #NoStigma #HIVAIDS #HIVPositive #HIVAwareness #PrEP #STD #GetTested #Atlanta #BlackGayMen #BlackGayMan #BlackBoyJoy #GayMenOfColor #BlackTransMan #BlackMen #GayMen #GayPride #GayLove #TransMenOfInstagram #TransMenOfIG #GayAtlanta #WeLoveATL

monday abs! 
only had one class today so i came home early and trained at my home gym. this is the end circuit i usually do at the end to really get the blood and heart rate pumping. 
#tiktok #fit #fitgirl #fitness #coreworkout #coreexercise #abs #workout #girlswholift #gfitgang #gfit #instafit #inspo #prep #bikiniprep #healthy #positivity

monday abs!
only had one class today so i came home early and trained at my home gym. this is the end circuit i usually do at the end to really get the blood and heart rate pumping.
#tiktok #fit #fitgirl #fitness #coreworkout #coreexercise #abs #workout #girlswholift #gfitgang #gfit #instafit #inspo #prep #bikiniprep #healthy #positivity

Not yet... Nearly 2 years ago Depleted and tired , going through this photoshoot was so tiring - but looking back it makes you remember how Hard you really worked.

You don’t leave a jigsaw half completed. 
#bodybuilding #training #barbariantraining #muscle #barbarianclassic #prep #diet #photoshoot #photography #beastmode #like #follow #like4like #follow4follow #gym #gains #motivation #fitness #fitfam

Not yet... Nearly 2 years ago Depleted and tired , going through this photoshoot was so tiring - but looking back it makes you remember how Hard you really worked.

You don’t leave a jigsaw half completed.
#bodybuilding #training #barbariantraining #muscle #barbarianclassic #prep #diet #photoshoot #photography #beastmode #like #follow #like4like #follow4follow #gym #gains #motivation #fitness #fitfam

If you haven’t checked out @6packbags ..... YOU NEED TO 💥  This bag is called “The Renee Tote” Link in Bio ✨  #6packbags #mealprep #gymbags #prep #backpacks #totes #athlete #nutrition

If you haven’t checked out @6packbags ..... YOU NEED TO 💥 This bag is called “The Renee Tote” Link in Bio ✨ #6packbags #mealprep #gymbags #prep #backpacks #totes #athlete #nutrition

Are you proud of your cart? The time for change is now. Get healthy for Christmas, and to kick off your New Year!!!! 🍓🥬Food Prep Done 🥝🥦: Breakfast:
🚺 Oats & Hardboiled Eggs
🚹 Protein Cereal & Hardboiled Eggs

Lunch:
🚺Chicken Breast & Green Beans
🚹Chicken Breast/Tuna, Green Peppers, Mini-Carrots, Greek Yogurt

Snack:
🚹Lentil Crackers, Almonds & Peanuts, Apples/Bananas
🚺Mixed Nuts

Dinner:
🚺Mixed Green Salads, Organic Whole Foods Soups

Happy Healthy Week everyone ❤️!
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#proudofyourcart
#prep 
#organicgarden
#organic 
#foodprepsunday 
#food 
#prepsunday
#foodprep
#mealprep
#healthyfood
#health 
#wholefoods 
#wholefooddiet 
#foodie
#mealprepsunday
#healthylifestyle
#organic
#buyorganic
#eatorganic

Are you proud of your cart? The time for change is now. Get healthy for Christmas, and to kick off your New Year!!!! 🍓🥬Food Prep Done 🥝🥦: Breakfast:
🚺 Oats & Hardboiled Eggs
🚹 Protein Cereal & Hardboiled Eggs

Lunch:
🚺Chicken Breast & Green Beans
🚹Chicken Breast/Tuna, Green Peppers, Mini-Carrots, Greek Yogurt

Snack:
🚹Lentil Crackers, Almonds & Peanuts, Apples/Bananas
🚺Mixed Nuts

Dinner:
🚺Mixed Green Salads, Organic Whole Foods Soups

Happy Healthy Week everyone ❤️!
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#proudofyourcart
#prep
#organicgarden
#organic
#foodprepsunday
#food
#prepsunday
#foodprep
#mealprep
#healthyfood
#health
#wholefoods
#wholefooddiet
#foodie
#mealprepsunday
#healthylifestyle
#organic
#buyorganic
#eatorganic