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Off season things. Happy Monday!

Off season things. Happy Monday!

Deep into Prep VS Deep into Improvement Season
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I think it is SO COOL to compare a dieting phase to a growing phase.
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LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready.
VS
RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made.
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The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with. 
While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps.
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Different bodies, different purposes, different seasons.
Each body helps me lay different bricks that get me closer to my goal. 
If you want to compete, you must know what to expect. 
You must embrace change & embrace the process at ALL times. 
You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way. 
Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD 
Going no where, but up ✈️

Deep into Prep VS Deep into Improvement Season

I think it is SO COOL to compare a dieting phase to a growing phase.

LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready.
VS
RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made.

The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with.
While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps.

Different bodies, different purposes, different seasons.
Each body helps me lay different bricks that get me closer to my goal.
If you want to compete, you must know what to expect.
You must embrace change & embrace the process at ALL times.
You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way.
Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD
Going no where, but up ✈️

It’s been 8 days since I stepped on stage and man post show can be kinda weird with all the different emotions and the slight change of pace from prep. But after I came down from that post-show high and reflected on everything, I realize just how bad I love this shit. Looking at my stage pictures, I’m proud but all I see are the things I can improve on and that motivates the hell out of me. I just wanna be better, bigger, and more competitive and I couldn’t be more excited to grow this offseason. Honestly if your dreams don’t scare you a little, they’re not big enough 😉
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#figure #npc #npcfigure #bodybuilding #offseason #prep #reversediet #mealplan #macros #fitness #dreambig #teamgps

It’s been 8 days since I stepped on stage and man post show can be kinda weird with all the different emotions and the slight change of pace from prep. But after I came down from that post-show high and reflected on everything, I realize just how bad I love this shit. Looking at my stage pictures, I’m proud but all I see are the things I can improve on and that motivates the hell out of me. I just wanna be better, bigger, and more competitive and I couldn’t be more excited to grow this offseason. Honestly if your dreams don’t scare you a little, they’re not big enough 😉
——————————————————
#figure #npc #npcfigure #bodybuilding #offseason #prep #reversediet #mealplan #macros #fitness #dreambig #teamgps

I wish I could tell you 2019 was easy but it was the hardest year of my life. -
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It started with my boss giving me two days notice that our gym was closing. I had two options sink or swim. So I started my own  business and started swimming. -
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I had no experience outside the weight room. Excel spreadsheets, mindbody technology calls, it was all foreign to me. But I learned it because I love what I do but more importantly I love who I do it for. -
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I don’t blame you for my failure Dan but I sure as hell don’t accredit any of my success to you. I do forgive you though, and it feels so damn good. I wish you nothing but the same. -
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Fuck hate, love more. -
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Xo
Mariah -
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#fitchick  #fitspo #bodybuilding #bodybuilder #fitspiration #motivate #inspire #aesthetics #physique #prep #npc #girlsthatlift #fitness #fitnessmodel #model #weightloss #weightlossjourney #legday  #triceps #gains  #shoulders #noexcuses #beastmode #workout #gym #workout #flex #pump #fitfam #strongnotskinny #girlswholift

I wish I could tell you 2019 was easy but it was the hardest year of my life. -
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It started with my boss giving me two days notice that our gym was closing. I had two options sink or swim. So I started my own business and started swimming. -
-
I had no experience outside the weight room. Excel spreadsheets, mindbody technology calls, it was all foreign to me. But I learned it because I love what I do but more importantly I love who I do it for. -
-
I don’t blame you for my failure Dan but I sure as hell don’t accredit any of my success to you. I do forgive you though, and it feels so damn good. I wish you nothing but the same. -
-
Fuck hate, love more. -
-
Xo
Mariah -
-

#fitchick #fitspo #bodybuilding #bodybuilder #fitspiration #motivate #inspire #aesthetics #physique #prep #npc #girlsthatlift #fitness #fitnessmodel #model #weightloss #weightlossjourney #legday #triceps #gains #shoulders #noexcuses #beastmode #workout #gym #workout #flex #pump #fitfam #strongnotskinny #girlswholift

🤪 _

Wearing @bethycreator leggings in ‘peach’. Link in bio to shop 🍑

🤪 _

Wearing @bethycreator leggings in ‘peach’. Link in bio to shop 🍑

plaids and pearls ladies!!!

plaids and pearls ladies!!!

Pretty much a spaceship 🚀 Prepping for the CSF Players Select event next Sunday #spaceship #varism4 #prep #gettingready

Pretty much a spaceship 🚀 Prepping for the CSF Players Select event next Sunday #spaceship #varism4 #prep #gettingready

Most Recent

Age is just a number. The beard is white but it's not took you older it make you a mature level on fitness

#blade #dexter #oldschool #bodybuilding #08 #mr.olympia
#dexter #personaltrainer #fitness #prep #coach #contest #prep #style #slave_to _bodybuilding

Age is just a number. The beard is white but it's not took you older it make you a mature level on fitness

#blade #dexter #oldschool #bodybuilding #08 #mr .olympia
#dexter #personaltrainer #fitness #prep #coach #contest #prep #style #slave_to _bodybuilding

Vores ambassadør @clavo.dk viser her hvordan du nemt og enkelt udfører en prep med produkter fra www.paprikaboel.dk 😃👌🏼 Husk at du altid er velkommen til at kontakte os hvis du har spørgsmål til produkterne på hjemmesiden 👍🏼 #nail #nails #gelnails #gelnail #nailprep #prep #nailtips #nailpreptips #nailswag #nailpro #nailstudio #nailtech

Vores ambassadør @clavo.dk viser her hvordan du nemt og enkelt udfører en prep med produkter fra www.paprikaboel.dk 😃👌🏼 Husk at du altid er velkommen til at kontakte os hvis du har spørgsmål til produkterne på hjemmesiden 👍🏼 #nail #nails #gelnails #gelnail #nailprep #prep #nailtips #nailpreptips #nailswag #nailpro #nailstudio #nailtech

I never thought I’d see the day where I look forwards to the future, where I don’t feel empty all the time and am actually happy.
I used to wish my life away.
Hide away
Push people away
Think that there was nothing worth fighting for
Think that I would feel empty & numb forever
Wish that it would all just come to an end
That I wasn’t good enough
That every thing that went wrong was my fault
I didn’t find pleasure in anything
I never thought those feeling would go away...
Don’t get me wrong there’s still days where I don’t feel good enough and cry and get stressed, but I have learnt to take lessons from every situation, learn and build on every life event and use the experiences to make me a stronger person.
Learning to take pleasure in everything, no matter how big or small, to make memories and keep working on loving myself more and more each day.
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#fitness #fitfam #fitfamuk #bodybuilding #weightlifting #girlswholift #gym #strongnotskinny #girlswithmuscle #instadaily #fitmessmotivation  #fitnessgoals #instafit #gymgirl #bikiniathlete #competitionprep #girlswhosquat #fitnesstransformation #prep #bikinicompetitor #KnowYourOwnAbility #mentalhealthawareness #mentalhealth

I never thought I’d see the day where I look forwards to the future, where I don’t feel empty all the time and am actually happy.
I used to wish my life away.
Hide away
Push people away
Think that there was nothing worth fighting for
Think that I would feel empty & numb forever
Wish that it would all just come to an end
That I wasn’t good enough
That every thing that went wrong was my fault
I didn’t find pleasure in anything
I never thought those feeling would go away...
Don’t get me wrong there’s still days where I don’t feel good enough and cry and get stressed, but I have learnt to take lessons from every situation, learn and build on every life event and use the experiences to make me a stronger person.
Learning to take pleasure in everything, no matter how big or small, to make memories and keep working on loving myself more and more each day.
-
#fitness #fitfam #fitfamuk #bodybuilding #weightlifting #girlswholift #gym #strongnotskinny #girlswithmuscle #instadaily #fitmessmotivation #fitnessgoals #instafit #gymgirl #bikiniathlete #competitionprep #girlswhosquat #fitnesstransformation #prep #bikinicompetitor #KnowYourOwnAbility #mentalhealthawareness #mentalhealth

Bechergläser, Spatel, Kochtopf, ... wir sehen hier Maria bei den Vorbereitungen für unseren „Seife mal anders“- Workshop über die Schulter. Damit alles seinen Platz findet, sorgt sie mit Genauigkeit und 💖 
#seifenkurs #workshop #prep #equipment #seifeselbermachen #seifenmanufaktur #leidenschaft

Bechergläser, Spatel, Kochtopf, ... wir sehen hier Maria bei den Vorbereitungen für unseren „Seife mal anders“- Workshop über die Schulter. Damit alles seinen Platz findet, sorgt sie mit Genauigkeit und 💖
#seifenkurs #workshop #prep #equipment #seifeselbermachen #seifenmanufaktur #leidenschaft

Benefits of Meal Prepping 💙

1. Keeps your accountble

2. Allows you to eat your favourite meals while pre-determined portion sizes ensure you don't overindulge

3. Meal prepping also helps you manage hunger because you are able to eat as soon as you feel hungry rather than having to wait.

4. Saves time

5. Portion control = cost control
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#fitness #goals #fitnessgoals #weightlossgoals #fitgoals #setgoals #motivationalquotes #motivation #motivational #life #love #monday #happy #mealprep #shopping #prep #meals

Benefits of Meal Prepping 💙

1. Keeps your accountble

2. Allows you to eat your favourite meals while pre-determined portion sizes ensure you don't overindulge

3. Meal prepping also helps you manage hunger because you are able to eat as soon as you feel hungry rather than having to wait.

4. Saves time

5. Portion control = cost control
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#fitness #goals #fitnessgoals #weightlossgoals #fitgoals #setgoals #motivationalquotes #motivation #motivational #life #love #monday #happy #mealprep #shopping #prep #meals

Chicken and shrimp King Pao! Cooking dinner with the wifey ❤️ #dinnertime#kungpao#homemade#wok#prep#greatfood#dinnerathome#familytime#couplegoals

Chicken and shrimp King Pao! Cooking dinner with the wifey ❤️ #dinnertime #kungpao #homemade #wok #prep #greatfood #dinnerathome #familytime #couplegoals

EPISODE 17- Chloe Pickford~ Female Health, Eating Disorders & Bodybuilding IS NOW LIVE 🎙⁣
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I had the pleasure of bringing online prep coach & trainer @cpt_fitness_  on to give A TONNE of value to female and even Male dieters out there.⁣
⁣
I really enjoyed recording it, so much so that I missed #imacelebrity to do it.⁣
⁣
Listen to this podcast by heading to my bio and pressing my link 🤗⁣
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#podcast #fitness #bodybuilding #prep #offseason #cut #dieting #health #femalehealth #training #bodybuildingmotivation #mentalhealth #eatingdisorder #pca #girlswholift #weightloss #fatloss

EPISODE 17- Chloe Pickford~ Female Health, Eating Disorders & Bodybuilding IS NOW LIVE 🎙⁣

I had the pleasure of bringing online prep coach & trainer @cpt_fitness_ on to give A TONNE of value to female and even Male dieters out there.⁣

I really enjoyed recording it, so much so that I missed #imacelebrity to do it.⁣

Listen to this podcast by heading to my bio and pressing my link 🤗⁣


#podcast #fitness #bodybuilding #prep #offseason #cut #dieting #health #femalehealth #training #bodybuildingmotivation #mentalhealth #eatingdisorder #pca #girlswholift #weightloss #fatloss

If your Wednesday night isn’t spent exfoliating and soaking with some wine and Netflix... are you even tanning tomorrow?? The Eve of going from a solid 4 to an 8 is here... #wednesday #exfoliate #prep #moisture #cleanse .
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#pretan #exfoliate #skinprep #cleanse #bath #pink #tanning #tanlife #humpdayfeels #moisturise #skin #health #prep #tan #bronze #tangoals #wine #soak #beauty #cosmetics #mua #melbourne #mobiletan #tanzbycarla #goldenskin #darktan #spraytanning #mobiletanningmelbourne

If your Wednesday night isn’t spent exfoliating and soaking with some wine and Netflix... are you even tanning tomorrow?? The Eve of going from a solid 4 to an 8 is here... #wednesday #exfoliate #prep #moisture #cleanse .
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#pretan #exfoliate #skinprep #cleanse #bath #pink #tanning #tanlife #humpdayfeels #moisturise #skin #health #prep #tan #bronze #tangoals #wine #soak #beauty #cosmetics #mua #melbourne #mobiletan #tanzbycarla #goldenskin #darktan #spraytanning #mobiletanningmelbourne

#humpdayvibes #posing

So excited for the Skype posing session tonight with the boss @margueritavonral 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Let’s bring that sass 💁‍♀️ to the stage. 
The coach is happy 😊 so I’m happy 😊 trust the process 🙏

Already, looking forward to next season shows with @pca #onlypca .........#instafit #fit #trainhard #strength  #body #grindout #cardio #bodybuilding #happy #grind #dedication #shredded #photooftheday #love #motivation #gymlife #pcaarmy #ifbb #ukbff #wbff #coach #prep #diet #girlswholift #shredded #masterbikini #bikini #fitmom

#humpdayvibes #posing

So excited for the Skype posing session tonight with the boss @margueritavonral 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Let’s bring that sass 💁‍♀️ to the stage.
The coach is happy 😊 so I’m happy 😊 trust the process 🙏

Already, looking forward to next season shows with @pca #onlypca ......... #instafit #fit #trainhard #strength #body #grindout #cardio #bodybuilding #happy #grind #dedication #shredded #photooftheday #love #motivation #gymlife #pcaarmy #ifbb #ukbff #wbff #coach #prep #diet #girlswholift #shredded #masterbikini #bikini #fitmom

#natmad #nattevagt #snackattack #proteinbudding #skyr #granatæble #mørkchokolade #tranebær #barbells #barbellsproteinbar #prep #prepping #prepmeals #prepforsuccess #prepfood #snack #livsstilsændring #mellemmåltid #vægttab så er der gjort klar til de næste tre nattevagter med snacks en bøtte og så en barbells. Ja det ligner risalamande men det er granatæble der oven på skyr/proteinbudding

#natmad #nattevagt #snackattack #proteinbudding #skyr #granatæble #mørkchokolade #tranebær #barbells #barbellsproteinbar #prep #prepping #prepmeals #prepforsuccess #prepfood #snack #livsstilsændring #mellemmåltid #vægttab så er der gjort klar til de næste tre nattevagter med snacks en bøtte og så en barbells. Ja det ligner risalamande men det er granatæble der oven på skyr/proteinbudding

Miss Brown’s Maths Group are making amounts to 20p using different coins and writing different number sentences. Aaron said “I love coming to school because I get to have fun and learn things.” #Ilkley #Primary #IndependentSchool #Prep #Burley #Wharfedale #NorthLeeds #Bradford

Miss Brown’s Maths Group are making amounts to 20p using different coins and writing different number sentences. Aaron said “I love coming to school because I get to have fun and learn things.” #Ilkley #Primary #IndependentSchool #Prep #Burley #Wharfedale #NorthLeeds #Bradford

What’s your winter go to?? Bright popped singles or cured/salted up bottom baits.. There’s a time for both for sure but, it’s knowing when they want them! #Purebaitconcepts #Aminomarine #Aminoester #hydro #pure #extracts #liquidfood #cambs #carp #karp #karpfen #peche #carpe #carpfishing #carping #carpangling #fishing #carplife #anglers #natural  #adventure #naturalprogression #levels #hookbait #journey #prep #powder

What’s your winter go to?? Bright popped singles or cured/salted up bottom baits.. There’s a time for both for sure but, it’s knowing when they want them! #Purebaitconcepts #Aminomarine #Aminoester #hydro #pure #extracts #liquidfood #cambs #carp #karp #karpfen #peche #carpe #carpfishing #carping #carpangling #fishing #carplife #anglers #natural #adventure #naturalprogression #levels #hookbait #journey #prep #powder

Ask about our #delicious 
#MEAL #PREP #DISHES
We use all of these #foods
#herbs and #juices in many
Of our Menu Items ❤❤❤
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RIOSOUL
CATERING♦️DELIVERY 
and  EVENT DESIGN 
___________________
Let RIOSOUL CATER 
Your Next
MEETING  LUNCHEON 
or SPECIAL EVENT .....
🔥🔥🔥🔥🔥
CARIBBEAN  ITALIAN FUSION CUISINE
_____________________
🔸️SAN FERNANDO VALLEY 🔸️LOS ANGELES
🔸️WEST L.A.
🔸️SANTA CLARITA
🔸️SOUTH BAY
🔸️PASADENA .
....
#RIOSOUL #caribbean #fusion #catering #fooddelivery  #losangeles #sanfernandovalley #jamaican #italian #flavor  #jerkchicken #plantains #coconutrice #oxtails #eventplanning #tacos #jerktacos #shrimp #pasta #salads #corporatecatering  #onelove #goodvibes

Ask about our #delicious
#MEAL #PREP #DISHES
We use all of these #foods
#herbs and #juices in many
Of our Menu Items ❤❤❤
.
.
RIOSOUL
CATERING♦️DELIVERY
and EVENT DESIGN
___________________
Let RIOSOUL CATER
Your Next
MEETING LUNCHEON
or SPECIAL EVENT .....
🔥🔥🔥🔥🔥
CARIBBEAN ITALIAN FUSION CUISINE
_____________________
🔸️SAN FERNANDO VALLEY 🔸️LOS ANGELES
🔸️WEST L.A.
🔸️SANTA CLARITA
🔸️SOUTH BAY
🔸️PASADENA .
....
#RIOSOUL #caribbean #fusion #catering #fooddelivery #losangeles #sanfernandovalley #jamaican #italian #flavor #jerkchicken #plantains #coconutrice #oxtails #eventplanning #tacos #jerktacos #shrimp #pasta #salads #corporatecatering #onelove #goodvibes

Szczerze traktuj swojego partnera, włącz myślenie #prep #stophiv #wlaczmyslenie #zabezpieczenie #ochrona #zdrowie

Szczerze traktuj swojego partnera, włącz myślenie #prep #stophiv #wlaczmyslenie #zabezpieczenie #ochrona #zdrowie

Back home where it all started - Honolulu HI w my guy @chrisfaildo @kakaakofitness 🏆 about to get after the last show of the season the NPC SHAWN RAY CLASSIC - we're lookin to do some damage in classic physique hopefully bodybuilding as well.
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•
Legit got off the 5.5 hr plane ride across the Pacific and it was straight to the gym to pose LOL no vacation for me - here to represent my crew and coach @dustyhanshaw08, with all the Asian blood out here it's supposed to be THE show - no room for BS it's all about the work and finishing what we started now. Super pumped to be home as the last time I was here competing I walked out 2nd (1st fkn loser). I did that show for my pops <RIP> but this ones for me and my family, my coaches and my crew. Love being an underdog and a stranger to the culture, Imma bout to show my island what's up 😤 Time will tell who comes out on top until then it's all out for a few more days, game time @ 10am Saturday the 23rd!!! Wish me luck crew #letsgetit
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#npccompetitor #discipline #fitness #fitinspiration #faildoeffect #roots #classic #bodybuilding #hardwork #shawnrayclassic #endofseason #azbodybuilding #neufit #ohana #dialedin #relentless #noholdsbarred #represent #dontbealoser #grateful #teamworkmakesthedreamwork #physiquesrx #prep

Back home where it all started - Honolulu HI w my guy @chrisfaildo @kakaakofitness 🏆 about to get after the last show of the season the NPC SHAWN RAY CLASSIC - we're lookin to do some damage in classic physique hopefully bodybuilding as well.


Legit got off the 5.5 hr plane ride across the Pacific and it was straight to the gym to pose LOL no vacation for me - here to represent my crew and coach @dustyhanshaw08 , with all the Asian blood out here it's supposed to be THE show - no room for BS it's all about the work and finishing what we started now. Super pumped to be home as the last time I was here competing I walked out 2nd (1st fkn loser). I did that show for my pops but this ones for me and my family, my coaches and my crew. Love being an underdog and a stranger to the culture, Imma bout to show my island what's up 😤 Time will tell who comes out on top until then it's all out for a few more days, game time @ 10am Saturday the 23rd!!! Wish me luck crew #letsgetit


#npccompetitor #discipline #fitness #fitinspiration #faildoeffect #roots #classic #bodybuilding #hardwork #shawnrayclassic #endofseason #azbodybuilding #neufit #ohana #dialedin #relentless #noholdsbarred #represent #dontbealoser #grateful #teamworkmakesthedreamwork #physiquesrx #prep

Happy hump day from Rome 🙊💙💛
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Bikini by my beautiful sponser @annebikinilove 🧤tan by @protan_official 
kitted out by @kompakwomen 🧡
💪🏻Coached @marquismuscle

Happy hump day from Rome 🙊💙💛
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Bikini by my beautiful sponser @annebikinilove 🧤tan by @protan_official
kitted out by @kompakwomen 🧡
💪🏻Coached @marquismuscle

“Experience is what you get when you didn’t get what you wanted. And experience is often the most valuable thing you have to offer” 👊🏻 So, you didn’t get the placing you wanted in your comp, you didn’t get the job you interviewed for, your relationship didn’t work out or the tinder date you were hopeful for was a complete disaster. 
Use it to drive you forward, to learn and do things differently next time. Failure isn’t just acceptable it’s essential💯

P.s had to post this pic as it’s Wednesday init 🍑

#bodybuilding #lessons #failure #offseason #prep #wednesdaywisdom #humpday #gluteshot #showday #pca #pcabikini #fitness #bikinicompetitor #fitnessmotivation #quote #wednesdaymotivation #goals #gym #gymmotivation

“Experience is what you get when you didn’t get what you wanted. And experience is often the most valuable thing you have to offer” 👊🏻 So, you didn’t get the placing you wanted in your comp, you didn’t get the job you interviewed for, your relationship didn’t work out or the tinder date you were hopeful for was a complete disaster.
Use it to drive you forward, to learn and do things differently next time. Failure isn’t just acceptable it’s essential💯

P.s had to post this pic as it’s Wednesday init 🍑

#bodybuilding #lessons #failure #offseason #prep #wednesdaywisdom #humpday #gluteshot #showday #pca #pcabikini #fitness #bikinicompetitor #fitnessmotivation #quote #wednesdaymotivation #goals #gym #gymmotivation

Which way to the beach?... this way @harrietramsay11 .. 33 days until New York 🇺🇸 , 38 days until Mexico 🇲🇽. I can’t wait!
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Another great picture took by @pumpedmedia @kris_clarke_pumpedmedia looking forward to sitting down and talking all things bodybuilding over the next few weeks.
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #onlinecoaching #workout #eatclean #fitfood #competitor #comeback #prep #Nabba #professional #bodybuilding

Which way to the beach?... this way @harrietramsay11 .. 33 days until New York 🇺🇸 , 38 days until Mexico 🇲🇽. I can’t wait!
.
Another great picture took by @pumpedmedia @kris_clarke_pumpedmedia looking forward to sitting down and talking all things bodybuilding over the next few weeks.
.
.
@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
..
1-2-1 Personal Training Sessions
..
Body Transformation Packages
..
Summer/Beach Body Packages
..
Male/Female Contest Prep and Off Season
..
Non-Competitive Coaching
..
Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
..
#getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #onlinecoaching #workout #eatclean #fitfood #competitor #comeback #prep #Nabba #professional #bodybuilding

Chewy Granola cookies!!! ....sure! You can have them for breakfast .. granola ! But chocolate chips and toasted coconut and almonds here- it’s a package deal! Taste enhancers :)
#breakfastcookies #granola #baking #prep #midnightbaker #signingoff #nightnight #foodblogger #desserts #cookies #indulge #yummy #baker #foodphotography ~~~~~~~~~~~~~

Chewy Granola cookies!!! ....sure! You can have them for breakfast .. granola ! But chocolate chips and toasted coconut and almonds here- it’s a package deal! Taste enhancers :)
#breakfastcookies #granola #baking #prep #midnightbaker #signingoff #nightnight #foodblogger #desserts #cookies #indulge #yummy #baker #foodphotography ~~~~~~~~~~~~~

It's full swing ahead prepping for Santa arriving and to help you get your hair and nails in top condition the team @stylebarportlaoise have put together a few Packages ♥️♥️💅💆🎅🎄🎉🥂 #packages #highlights #blowdry #colour #hair #makeup #beauty #santa #christmas #prep

It's full swing ahead prepping for Santa arriving and to help you get your hair and nails in top condition the team @stylebarportlaoise have put together a few Packages ♥️♥️💅💆🎅🎄🎉🥂 #packages #highlights #blowdry #colour #hair #makeup #beauty #santa #christmas #prep

what’s up guys uhhh..good evening and shit. it’s like 10:49 pm. how are we doing?!

what’s up guys uhhh..good evening and shit. it’s like 10:49 pm. how are we doing?!

Senior commercial girls working hard! 💯#show #prep #Tuesday #SV

Senior commercial girls working hard! 💯 #show #prep #Tuesday #SV

A moment of Awareness.
Want to share something new.
I used to buy a flower to have some natural beauty in the room but today while I plucked one on my own and pruned it with scissors, I didn't want to do that to the plant, which I know is alive. It seemed cruel and I will stop doing this thing. Either have a potted plant or nothing. .
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Starting today's prep. Have an important function to attend in the evening. 
Will miss part of the little that I am able to achieve each day. But till then let's read the Hindu and do whatever is possible. .
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I have this picture, rather this intelligence, of a very dynamic human inside and I am presently struggling to be that. What else to say! .
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These are Carnation, Daisy, Pink Rose and Marigold, as far as I know. .
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#plants #nature #upsc #ias #prep #flowers #daisy #carnation #pinkrose #marigold #donotpluckflowers #getpottedplant #plantsarealive #respectlife #beautiful #awareness

A moment of Awareness.
Want to share something new.
I used to buy a flower to have some natural beauty in the room but today while I plucked one on my own and pruned it with scissors, I didn't want to do that to the plant, which I know is alive. It seemed cruel and I will stop doing this thing. Either have a potted plant or nothing. .
.
.

Starting today's prep. Have an important function to attend in the evening.
Will miss part of the little that I am able to achieve each day. But till then let's read the Hindu and do whatever is possible. .
.
.
I have this picture, rather this intelligence, of a very dynamic human inside and I am presently struggling to be that. What else to say! .
.
.
.
These are Carnation, Daisy, Pink Rose and Marigold, as far as I know. .
.
.
#plants #nature #upsc #ias #prep #flowers #daisy #carnation #pinkrose #marigold #donotpluckflowers #getpottedplant #plantsarealive #respectlife #beautiful #awareness

Hier stehen @franky.hh und Ich im Backstage. Unmittelbar vor der Bühne hat er mir noch präsentiert, dass er jetzt sogar Streifen auf dem Bizeps hat. 
Wer @woywat und @franky.hh verfolgt, weiß dass das Thema „Streifen“ in der letzten Woche ziemlich angesagt war.

Ich hatte jetzt die letzten Tage durchgehend Bauchkrämpfe, einen dicken Blähbauch, habe sehr unruhig geschlafen und hatte teilweise zugeschwollene Augen. Warum? Weil ich immer wieder in Fressattacken geraten bin, was absolut nicht gesund ist. Monatelang Diät und dann wird der Körper mit Massen an Essen überfordert.
Heute habe ich mein Essen wieder getrackt und mir gesagt „wenn du heute isst bist du ein.... dann folgen eine Menge harte Beleidigungen, die mich davon abhalten scheiße zu essen☝🏼😅
Die Konkurrenz schläft nicht❗️ #yudecide #yudecidestyle #bodybuilding #classicphysique #sacrificewithoutregret #championsmindset #nacgermany #streifenhörnchen #streifen #roadtopro #ifbb #prep

Hier stehen @franky.hh und Ich im Backstage. Unmittelbar vor der Bühne hat er mir noch präsentiert, dass er jetzt sogar Streifen auf dem Bizeps hat.
Wer @woywat und @franky.hh verfolgt, weiß dass das Thema „Streifen“ in der letzten Woche ziemlich angesagt war.

Ich hatte jetzt die letzten Tage durchgehend Bauchkrämpfe, einen dicken Blähbauch, habe sehr unruhig geschlafen und hatte teilweise zugeschwollene Augen. Warum? Weil ich immer wieder in Fressattacken geraten bin, was absolut nicht gesund ist. Monatelang Diät und dann wird der Körper mit Massen an Essen überfordert.
Heute habe ich mein Essen wieder getrackt und mir gesagt „wenn du heute isst bist du ein.... dann folgen eine Menge harte Beleidigungen, die mich davon abhalten scheiße zu essen☝🏼😅
Die Konkurrenz schläft nicht❗️ #yudecide #yudecidestyle #bodybuilding #classicphysique #sacrificewithoutregret #championsmindset #nacgermany #streifenhörnchen #streifen #roadtopro #ifbb #prep

Pasta lunch prep.. 😋
#vegan #healthy #yummy #quick #easypeasy

Pasta lunch prep.. 😋
#vegan #healthy #yummy #quick #easypeasy

"As soon as a milestone is passed, it’s significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be." - Glenn Pendlay •
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#fitnessmotivation #fitness #fitnessgirl #womensbodybuilding #bodybuilding #girlswithmuscle #fit #goals #lifting #gymmotivation #girlswithtattoos #girlswholift #cleaneating #fitnesslife #fitnessfreak #muscles #shoulderworkout #prep #contestprep #figure #figurecompetitor #motivationmonday #strong #muscles #workout #fitnessgoals #health #weightlifting

"As soon as a milestone is passed, it’s significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be." - Glenn Pendlay •






#fitnessmotivation #fitness #fitnessgirl #womensbodybuilding #bodybuilding #girlswithmuscle #fit #goals #lifting #gymmotivation #girlswithtattoos #girlswholift #cleaneating #fitnesslife #fitnessfreak #muscles #shoulderworkout #prep #contestprep #figure #figurecompetitor #motivationmonday #strong #muscles #workout #fitnessgoals #health #weightlifting