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PILATES EM CASA ✨🏠.
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Para quem se empolgou com a #live e ficou com vontade de um pouquinho mais, montei uma sequência curta como tenho colocado aqui , agora só com exercícios de #matpilates para vcs poderem praticar um pouco mais em casa 😊.
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Lembrando que no #pilates é muito importante se concentrar e trabalhar bastante a respiração .😉.
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Espero que gostem !
Repetir a sequência 3x .
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#treinoemcasa #pilatesemcasa #pilateando #pilateiras #personaltrainer #pilatesinstructor #powerhouse #colunasaudavel #thebridge #hundreds #staysafe #quarentena #homeworkout #treinandocomafla

PILATES EM CASA ✨🏠.
.
Para quem se empolgou com a #live e ficou com vontade de um pouquinho mais, montei uma sequência curta como tenho colocado aqui , agora só com exercícios de #matpilates para vcs poderem praticar um pouco mais em casa 😊.
.
Lembrando que no #pilates é muito importante se concentrar e trabalhar bastante a respiração .😉.
.
Espero que gostem !
Repetir a sequência 3x .
.
.
#treinoemcasa #pilatesemcasa #pilateando #pilateiras #personaltrainer #pilatesinstructor #powerhouse #colunasaudavel #thebridge #hundreds #staysafe #quarentena #homeworkout #treinandocomafla

Jane’s 86th birthday AND #fanartfriday?! What a day! This STUNNING piece comes from @monicaahanonu , a portrait from her book ICONS! These bold colors and warmth perfectly represent the duality of her inner peace/compassion and the POWERHOUSE Jane is as a person and as an advocate. For your chance to be featured for #fanartfriday, tag #inspiredbyjane @janegoodallinst | #janegoodall #drjanegoodall #drgoodall #fanart #art #artistsoninstagram #artist #power #womenempowerment #womensupportingwomen #boldwomen #icon #compassion #powerhouse #conservation #chimpanzees #science #scientist #chimps #primatology #changemaker #becauseofjane

Jane’s 86th birthday AND #fanartfriday ?! What a day! This STUNNING piece comes from @monicaahanonu , a portrait from her book ICONS! These bold colors and warmth perfectly represent the duality of her inner peace/compassion and the POWERHOUSE Jane is as a person and as an advocate. For your chance to be featured for #fanartfriday , tag #inspiredbyjane @janegoodallinst | #janegoodall #drjanegoodall #drgoodall #fanart #art #artistsoninstagram #artist #power #womenempowerment #womensupportingwomen #boldwomen #icon #compassion #powerhouse #conservation #chimpanzees #science #scientist #chimps #primatology #changemaker #becauseofjane

Double tap if you think it’s worth it ❤️💯
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Turn On Post Notifications To Never Miss Out On Any Posts ✔️
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Tag 👤 | Comment ✍️ | Share 📲
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👉 FOLLOW @wweanandreigns 👈
👉 FOLLOW @wweanandreigns 👈
👉 FOLLOW @wweanandreigns 👈

#RomanReigns #ICChampion #RomanEmpire#TheGuy #TheBigDog #SamoanBadass#BornToReign #B2R #SamoanPowerHouse #WWE#Raw #SDLive #ICanAndIWill #ICanIWill#WWENetwork #like4like #WWEEdits #RR#OneVerususAll #OneVsAll #joeanoai #HitHard#HitHardHitOften #PowerHouse #SupermanPunch#Spear #followmenow #WeLoveYouRoman#istandwithromanreigns

Double tap if you think it’s worth it ❤️💯

Turn On Post Notifications To Never Miss Out On Any Posts ✔️

Tag 👤 | Comment ✍️ | Share 📲

👉 FOLLOW @wweanandreigns 👈
👉 FOLLOW @wweanandreigns 👈
👉 FOLLOW @wweanandreigns 👈

#RomanReigns   #ICChampion   #RomanEmpire #TheGuy   #TheBigDog   #SamoanBadass #BornToReign   #B2R   #SamoanPowerHouse   #WWE #Raw   #SDLive   #ICanAndIWill   #ICanIWill #WWENetwork   #like4like   #WWEEdits   #RR #OneVerususAll   #OneVsAll   #joeanoai   #HitHard #HitHardHitOften   #PowerHouse   #SupermanPunch #Spear   #followmenow   #WeLoveYouRoman #istandwithromanreigns

✅✌🏻.
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“ Essa reclusão traz todos os dias momentos de reflexão para cada um de nós... as coisas vão se encaixar, essa tempestade vai acabar e TUDO VAI FICAR BEM!. Sairemos disso muito mais evoluídos e humanos!.”.
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.✅AMANHÃ TEM SORTEIO ESPECIAL
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🤞🏻🤞🏻🤞🏻Se ligue no post amanhã... eu, em parceria com a @santa.basica @alicetischeroficial preparamos um presente especial para você! 🤞🏻🤞🏻🤞🏻.
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. 📍AGENDA DE WORKSHOP .
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📍EM BREVE:.
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⭕️Araraquara
⭕️Goiânia-GO
⭕️Rio de Janeiro-RJ(segunda vez ao ano).
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⭕️Uberlândia-MG(segunda vez ao ano)
⭕️Belo Horizonte-MG
⭕️Campo Grande-MS
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⭕️Caruaru-PE
⭕️Belém-PA
⭕️São Paulo-SP(segunda vez ao ano)
⭕️UbÁ-MG (segunda vez ao ano) .
#pilatesinstructor #pilatesavancado #pilatestv #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #corpoemmovimento #fluidformpilates #pilatescontrol #pilateseveryday #pilatesbody #pilatesmove #pilatesstrong #pilatesdodia #pilatesfitness #ilovpilates #pilatessolo #euatleta #pilatesbrasil🇧🇷

✅✌🏻.
.
“ Essa reclusão traz todos os dias momentos de reflexão para cada um de nós... as coisas vão se encaixar, essa tempestade vai acabar e TUDO VAI FICAR BEM!. Sairemos disso muito mais evoluídos e humanos!.”.
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.✅AMANHÃ TEM SORTEIO ESPECIAL
.
🤞🏻🤞🏻🤞🏻Se ligue no post amanhã... eu, em parceria com a @santa.basica @alicetischeroficial preparamos um presente especial para você! 🤞🏻🤞🏻🤞🏻.
.
.
.
. 📍AGENDA DE WORKSHOP .
.
📍EM BREVE:.
.
⭕️Araraquara
⭕️Goiânia-GO
⭕️Rio de Janeiro-RJ(segunda vez ao ano).
.
⭕️Uberlândia-MG(segunda vez ao ano)
⭕️Belo Horizonte-MG
⭕️Campo Grande-MS
.
⭕️Caruaru-PE
⭕️Belém-PA
⭕️São Paulo-SP(segunda vez ao ano)
⭕️UbÁ-MG (segunda vez ao ano) .
#pilatesinstructor #pilatesavancado #pilatestv #josephpilates #flexibility #alignment #powerhouse #pilateslovers #pilatestime #pilateslife #pilatesfit #pilatespower #pilatesday #movement #corpoemmovimento #fluidformpilates #pilatescontrol #pilateseveryday #pilatesbody #pilatesmove #pilatesstrong #pilatesdodia #pilatesfitness #ilovpilates #pilatessolo #euatleta #pilatesbrasil 🇧🇷

തിരുവനന്തപുരം നഗരത്തിലേയ്ക്ക് ആദ്യം വെളിച്ചം വന്നെത്തിയ സുദിനം അവിസ്മരിക്കുന്നതാണ് ജില്ലയിലെ പവർ ഹൗസ്.റീജന്റ് മഹാറാണി സേതു ലക്ഷ്മിഭായി തമ്പുരാട്ടിയുടെ ഭരണകാലഘട്ടത്തിൽ 1928 മാർച്ച് 17നാണ് പവർഹൗസിന്റെ നിർമ്മാണം ആരംഭിച്ചത്. 1929 ഫെബ്രുവരി  25ന് ശ്രീമൂലം പ്രജാസഭയുടെ രജതജൂബിലി ആഘോഷ വേളയിൽ അന്നത്തെ തിരുവിതാംകൂർ ദിവാനായിരുന്ന M.E Watts പവർഹൗസ് ഉദ്ഘാടനം ചെയ്തു. ഇതിനു മുന്നെ നഗരവീഥികൾ പ്രകാശം പരത്തിയത് ഗ്യാസ് ലൈറ്റുകളും മണ്ണെണ്ണ വിളക്കുകളുമാണ്. വർഷം തോറും 40457ഗ്യാലൻ മണ്ണെണ്ണ ഈ വിളക്കുകൾ തെളിയിക്കാൻ ഉപയോഗിച്ചിരുന്നു. പവർഹൗസ് ഉദ്ഘാടനം കഴിഞ്ഞ് ഒരു ആഴ്ച കഴിഞ്ഞ് മാർച്ച് 8നാണ് പ്രവർത്തനം ആരംഭിച്ചത്.അന്ന് നഗരത്തിൽ 541 തെരിവു വിളക്കുകൾ പ്രകാശിച്ചതായി Travancore State Manuel ൽ നാഗംഅയ്യ  പ്രതിബാധിക്കുന്നുണ്ട്.ഇതിനായി 3 ഡീസൽ എൻജിനുകൾ രാപ്പകലില്ലാതെ പ്രവർത്തിച്ചിരുന്നു. ഇതിനായി മൂന്ന് '110HP virrer diesel' എൻജിനുകൾ ഇംഗ്ലണ്ടിൽ നിന്ന് കപ്പൽമാർഗ്ഗം തൂത്ത്ക്കുടിയിൽ എത്തിക്കുകയും അവിടുന്ന് റോഡ് മാർഗ്ഗം തിരുവനന്തപുരത്ത് എത്തിക്കുകയായിരുന്നു. ജനുറേറ്ററുകളുടെ ഉച്ചത്തിലുള്ള ശബ്ദം പഴവങ്ങാടി പ്രദേശം മുഴുവൻ ശബ്ദമുഖരിതമാക്കി. ഭീതി ജനിപ്പിക്കുന്ന ആ ശബ്ദം കഴിഞ്ഞ തലമുറയിൽപെട്ടവരെ അത്ഭുതപ്പെടുത്തിയിരുന്നു. ആദ്യ ഘട്ടത്തിൽ വൈകിട്ട് 6മുതൽ രാത്രി 11വരെയായിരുന്നു തെരുവ് വിളക്കുകൾ പ്രവർത്തിച്ചിരുന്നത്. പവർ ഹൗസ് കെട്ടിടം വാസതുശൈലി കൊണ്ട് വ്യത്യസ്തമായി നിൽക്കുന്നു. തിരുവിതാംകൂറിന്റെ ശംഖുമുദ്ര  ഇന്നും മന്ദിരത്തിന്റെ മുകൾഭാഗത്ത് കാണാനാകും. ഈ റോഡും സ്ഥലവും അറിയപ്പെടുന്നത് 'പവർഹൗസ് റോഡ്' എന്നാണ്.ഈ കെട്ടിടത്തില്‍ ഇപ്പോള്‍ KSEB അസിസ്റ്റന്റ് എഞ്ചിനീയരുടെ കാര്യാലയം പ്രവര്‍ത്തിക്കുന്നു.
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Pc  @raju_sundaram ..
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#powerhouse #trivandrum #travancore #thiruvithamkoor #thiruvananthapuram #kerala #india #picoftheday #photooftheday #photoftheday #history #historyblogger #exploretheworld #exploreindia #explore #explorepage #exploremore #positivevibes #goodvibesonly #goodvibes

തിരുവനന്തപുരം നഗരത്തിലേയ്ക്ക് ആദ്യം വെളിച്ചം വന്നെത്തിയ സുദിനം അവിസ്മരിക്കുന്നതാണ് ജില്ലയിലെ പവർ ഹൗസ്.റീജന്റ് മഹാറാണി സേതു ലക്ഷ്മിഭായി തമ്പുരാട്ടിയുടെ ഭരണകാലഘട്ടത്തിൽ 1928 മാർച്ച് 17നാണ് പവർഹൗസിന്റെ നിർമ്മാണം ആരംഭിച്ചത്. 1929 ഫെബ്രുവരി 25ന് ശ്രീമൂലം പ്രജാസഭയുടെ രജതജൂബിലി ആഘോഷ വേളയിൽ അന്നത്തെ തിരുവിതാംകൂർ ദിവാനായിരുന്ന M.E Watts പവർഹൗസ് ഉദ്ഘാടനം ചെയ്തു. ഇതിനു മുന്നെ നഗരവീഥികൾ പ്രകാശം പരത്തിയത് ഗ്യാസ് ലൈറ്റുകളും മണ്ണെണ്ണ വിളക്കുകളുമാണ്. വർഷം തോറും 40457ഗ്യാലൻ മണ്ണെണ്ണ ഈ വിളക്കുകൾ തെളിയിക്കാൻ ഉപയോഗിച്ചിരുന്നു. പവർഹൗസ് ഉദ്ഘാടനം കഴിഞ്ഞ് ഒരു ആഴ്ച കഴിഞ്ഞ് മാർച്ച് 8നാണ് പ്രവർത്തനം ആരംഭിച്ചത്.അന്ന് നഗരത്തിൽ 541 തെരിവു വിളക്കുകൾ പ്രകാശിച്ചതായി Travancore State Manuel ൽ നാഗംഅയ്യ പ്രതിബാധിക്കുന്നുണ്ട്.ഇതിനായി 3 ഡീസൽ എൻജിനുകൾ രാപ്പകലില്ലാതെ പ്രവർത്തിച്ചിരുന്നു. ഇതിനായി മൂന്ന് '110HP virrer diesel' എൻജിനുകൾ ഇംഗ്ലണ്ടിൽ നിന്ന് കപ്പൽമാർഗ്ഗം തൂത്ത്ക്കുടിയിൽ എത്തിക്കുകയും അവിടുന്ന് റോഡ് മാർഗ്ഗം തിരുവനന്തപുരത്ത് എത്തിക്കുകയായിരുന്നു. ജനുറേറ്ററുകളുടെ ഉച്ചത്തിലുള്ള ശബ്ദം പഴവങ്ങാടി പ്രദേശം മുഴുവൻ ശബ്ദമുഖരിതമാക്കി. ഭീതി ജനിപ്പിക്കുന്ന ആ ശബ്ദം കഴിഞ്ഞ തലമുറയിൽപെട്ടവരെ അത്ഭുതപ്പെടുത്തിയിരുന്നു. ആദ്യ ഘട്ടത്തിൽ വൈകിട്ട് 6മുതൽ രാത്രി 11വരെയായിരുന്നു തെരുവ് വിളക്കുകൾ പ്രവർത്തിച്ചിരുന്നത്. പവർ ഹൗസ് കെട്ടിടം വാസതുശൈലി കൊണ്ട് വ്യത്യസ്തമായി നിൽക്കുന്നു. തിരുവിതാംകൂറിന്റെ ശംഖുമുദ്ര ഇന്നും മന്ദിരത്തിന്റെ മുകൾഭാഗത്ത് കാണാനാകും. ഈ റോഡും സ്ഥലവും അറിയപ്പെടുന്നത് 'പവർഹൗസ് റോഡ്' എന്നാണ്.ഈ കെട്ടിടത്തില്‍ ഇപ്പോള്‍ KSEB അസിസ്റ്റന്റ് എഞ്ചിനീയരുടെ കാര്യാലയം പ്രവര്‍ത്തിക്കുന്നു.
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Pc @raju_sundaram ..
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#powerhouse #trivandrum #travancore #thiruvithamkoor #thiruvananthapuram #kerala #india #picoftheday #photooftheday #photoftheday #history #historyblogger #exploretheworld #exploreindia #explore #explorepage #exploremore #positivevibes #goodvibesonly #goodvibes

Most Recent

Can’t miss one of my favorite days  #toneybandsthursday Hosted by @tonka_cascais and @toneybands.  This week I added #toneybands on my wrists and ankles  on this flow on my #pilatescadillac it works your whole body and balance 💪🏻🏋️‍♂️
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Adding #toneybands to my wrists  brings extra🔥 and core work. Doing any routine with added weight challenges the powerhouse. .
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Beautiful leggings from @lulaactivewear wonderful sponsor current challenge.  They are fabulous. ♥️Get 10% discount use code DUCHESS1225 🥰
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You get in life what you have the courage to ask for - Oprah Winfrey .
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#pilates #powerhouse #moveoftheday #corestrength #toneybands #yoga #aerialyoga #hangingsitups #downdog #twisteddowndog #aerialist.

Can’t miss one of my favorite days #toneybandsthursday Hosted by @tonka_cascais and @toneybands . This week I added #toneybands on my wrists and ankles on this flow on my #pilatescadillac it works your whole body and balance 💪🏻🏋️‍♂️
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Adding #toneybands to my wrists brings extra🔥 and core work. Doing any routine with added weight challenges the powerhouse. .
.
.
.

Beautiful leggings from @lulaactivewear wonderful sponsor current challenge. They are fabulous. ♥️Get 10% discount use code DUCHESS1225 🥰
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You get in life what you have the courage to ask for - Oprah Winfrey .
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#pilates #powerhouse #moveoftheday #corestrength #toneybands #yoga #aerialyoga #hangingsitups #downdog #twisteddowndog #aerialist .

👑LAS DIOSAS VENEZOLANAS👑
@dayanamendoza - MU 2008👑
@stefaniafernandezk - MU 2009💎
@marelisagibson - no Top 2010🧞‍♀️
@vanessagoncalves - Top 16 MU 2011🔥
@ireneesser - 2RU MU 2012❤️
@gabrielaisler - MU 2013🤩
@milynette - Top 10 MU 2014💯
@marianajimenzc - Top 10 MU 2015 😍
@mariamhabach - no Top 2016🧜🏻‍♀️
@keysisay - Top 5 MU 2017✨
@sthefanygutierrez1 - 2RU MU 2018🌟
@thaliaolvino - Top 20 MU 2019🧚🏻‍♀️
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#missvenezuela#missuniverse#powerhouse

👑LAS DIOSAS VENEZOLANAS👑
@dayanamendoza - MU 2008👑
@stefaniafernandezk - MU 2009💎
@marelisagibson - no Top 2010🧞‍♀️
@vanessagoncalves - Top 16 MU 2011🔥
@ireneesser - 2RU MU 2012❤️
@gabrielaisler - MU 2013🤩
@milynette - Top 10 MU 2014💯
@marianajimenzc - Top 10 MU 2015 😍
@mariamhabach - no Top 2016🧜🏻‍♀️
@keysisay - Top 5 MU 2017✨
@sthefanygutierrez1 - 2RU MU 2018🌟
@thaliaolvino - Top 20 MU 2019🧚🏻‍♀️
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#missvenezuela #missuniverse #powerhouse

Veilig in eigen huis... en dat hoeft niet enkel dat bakstenen huis te betekenen. Voel je je ook veilig in jezelf? Je “powerhouse”, je innerlijke thuis? ♥️ (Pssssst... willen jullie mijn gedichtjes delen en mij daarin taggen? Dankje!) #hartoverkop #coachingspraktijkhartoverkop #samentegencorona #corona #samensterk #blijfinuwkot #blijfthuis #gedichten #powerhouse #innerlijkhuis #thuiskomenbijjezelf #herentals

Veilig in eigen huis... en dat hoeft niet enkel dat bakstenen huis te betekenen. Voel je je ook veilig in jezelf? Je “powerhouse”, je innerlijke thuis? ♥️ (Pssssst... willen jullie mijn gedichtjes delen en mij daarin taggen? Dankje!) #hartoverkop #coachingspraktijkhartoverkop #samentegencorona #corona #samensterk #blijfinuwkot #blijfthuis #gedichten #powerhouse #innerlijkhuis #thuiskomenbijjezelf #herentals

Bugünkü dersimizin konusu "Core". Bakınız neler oluyor, nasil oluyor, niye oluyor vesire vesaire.. 😉 
#anatomi #core #abs #powerhouse #humanbody #transversusabdominis #onlinepilates #bahçeşehirpilates #bahçeşehirreformer #onlineders #evdekal #sagliklikal

Bugünkü dersimizin konusu "Core". Bakınız neler oluyor, nasil oluyor, niye oluyor vesire vesaire.. 😉
#anatomi #core #abs #powerhouse #humanbody #transversusabdominis #onlinepilates #bahçeşehirpilates #bahçeşehirreformer #onlineders #evdekal #sagliklikal

Boa tarde morceguinhas!!! Hoje é dia de #morceguinhaspilateiras e desafio minha morcegamiga @pilates_cabofriorj a realizar essa postura! 😍🦇💪🏾
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Desafio vocês também!! Poste uma foto realizando nosso desafio ou qualquer postura em inversão ou suspensão, nos marque e coloque a #morceguinhaspilateiras que repostaremos no nosso stories.
Bora morcegar??? ❤️🦇🙃
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Look: @kristalina_oficial
Cupom: MICHE10 🌸
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#desafiopilates #pilateschallenge #invertida #sirsasana #core #controle #contrologia #pilates #pilatesemcasa #pilatesbrasil #pilateando #focanopilates #pilateslover #pilatesnaveia #pilatesavançado #loucosporpilates #pilateiras #yoga #yogalates #yogi #yogainspiration #yogalove #fabulosassaudaveis #fitnessmotivation #atitudeboaforma #lifestyle #roupasfitness #gym #powerhouse

Boa tarde morceguinhas!!! Hoje é dia de #morceguinhaspilateiras e desafio minha morcegamiga @pilates_cabofriorj a realizar essa postura! 😍🦇💪🏾
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Desafio vocês também!! Poste uma foto realizando nosso desafio ou qualquer postura em inversão ou suspensão, nos marque e coloque a #morceguinhaspilateiras que repostaremos no nosso stories.
Bora morcegar??? ❤️🦇🙃
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Look: @kristalina_oficial
Cupom: MICHE10 🌸
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#desafiopilates #pilateschallenge #invertida #sirsasana #core #controle #contrologia #pilates #pilatesemcasa #pilatesbrasil #pilateando #focanopilates #pilateslover #pilatesnaveia #pilatesavançado #loucosporpilates #pilateiras #yoga #yogalates #yogi #yogainspiration #yogalove #fabulosassaudaveis #fitnessmotivation #atitudeboaforma #lifestyle #roupasfitness #gym #powerhouse

#TBT  to the pre Bowling World days - The ad might be outdated, but the information is still solid! #WordArt⁠
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How often are you cleaning your equipment?

#TBT to the pre Bowling World days - The ad might be outdated, but the information is still solid! #WordArt

How often are you cleaning your equipment?

Missing social Interactions ❤️ and Juanita More. .
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#tbt #beatpig #powerhouse

Missing social Interactions ❤️ and Juanita More. .
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#tbt #beatpig #powerhouse

Você sabe como manter sua FÁSCIA saudável e hidratada ? Será que apenas beber água é o suficiente??? Alguns hábitos ajudam a manter a fáscia hidratada e saudável ♾💦 como por exemplo não permanecer muito tempo sentado , caminhar regularmente , praticar atividades como pilates e yoga , manter uma boa postura , entre outros.  Apesar destes hábitos ajudarem ( e muito!!! ) , hoje temos metodologia no mercado da fisioterapia e do fitness que foram desenvolvidas especificamente para mobilizar e treinar a fáscia , de acordo com as pesquisas científicas mais recentes sobre o comportamento do sistema facial.  O LPF é uma destas ferramentas que atualmente vem sendo muito utilizado pelos profissionais da saúde e do movimento em seus Studios e Clínicas.

Muitas pessoas sabem que o movimento é a peça essencial para se manter uma fáscia saudável. Porém não é qualquer tipo de movimento que vai treinar o tecido fascial e mantê-lo hidratado. O LPF foi desenvolvido com embasamento no comportamento do sistema facial , por isso que proporciona resultados tão expressivos em pouco tempo de prática. Além disso , o método Low Pressure Fitness também se baseou em neurociência, e já sabemos que o sistema fascial e SNC estão intimamente conectados e se influenciando reciprocamente 🧠♾ Portanto , não basta apenas beber água para manter sua fáscia saudável . Você precisa treiná-la e com uma metodologia específica . Caso contrário , seria como tomar um suplemento protéico ou aumentar a ingestão de carne e ovo em sua dieta sem realizar exercício resistidos 🏋🏼‍♀️
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🔹Quer saber mais sobre o Low Pressure Fitness ? Entra em contato comigo através do whatsapp ( link na bio ) ou chama no direct 📲.
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#Fisioterapia #SaúdeEmMovimento #LPFBrasil  #LowPressureFitness #LPF #Respiração #TecnicaDaBarrigaNegativa #CoreTraining  #Pilates #PilatesLovers #PilatesGirl #LoucosPorPilates #PilatesÉVida #PilatesBrasil #BemEstar #PowerHouse #Equilibrio

Você sabe como manter sua FÁSCIA saudável e hidratada ? Será que apenas beber água é o suficiente??? Alguns hábitos ajudam a manter a fáscia hidratada e saudável ♾💦 como por exemplo não permanecer muito tempo sentado , caminhar regularmente , praticar atividades como pilates e yoga , manter uma boa postura , entre outros. Apesar destes hábitos ajudarem ( e muito!!! ) , hoje temos metodologia no mercado da fisioterapia e do fitness que foram desenvolvidas especificamente para mobilizar e treinar a fáscia , de acordo com as pesquisas científicas mais recentes sobre o comportamento do sistema facial. O LPF é uma destas ferramentas que atualmente vem sendo muito utilizado pelos profissionais da saúde e do movimento em seus Studios e Clínicas.

Muitas pessoas sabem que o movimento é a peça essencial para se manter uma fáscia saudável. Porém não é qualquer tipo de movimento que vai treinar o tecido fascial e mantê-lo hidratado. O LPF foi desenvolvido com embasamento no comportamento do sistema facial , por isso que proporciona resultados tão expressivos em pouco tempo de prática. Além disso , o método Low Pressure Fitness também se baseou em neurociência, e já sabemos que o sistema fascial e SNC estão intimamente conectados e se influenciando reciprocamente 🧠♾ Portanto , não basta apenas beber água para manter sua fáscia saudável . Você precisa treiná-la e com uma metodologia específica . Caso contrário , seria como tomar um suplemento protéico ou aumentar a ingestão de carne e ovo em sua dieta sem realizar exercício resistidos 🏋🏼‍♀️
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🔹Quer saber mais sobre o Low Pressure Fitness ? Entra em contato comigo através do whatsapp ( link na bio ) ou chama no direct 📲.
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#Fisioterapia #SaúdeEmMovimento #LPFBrasil #LowPressureFitness #LPF #Respiração #TecnicaDaBarrigaNegativa #CoreTraining #Pilates #PilatesLovers #PilatesGirl #LoucosPorPilates #PilatesÉVida #PilatesBrasil #BemEstar #PowerHouse #Equilibrio

Here is a real time video with audio of cutting one of the walnut slabs. This is a single pass 2 thick with a 12tooth ripping blade. I’m taking my time and the only time the saw sounds like it’s working is as I go through a large knot. This thing throws a lot of dust, most of which is caught by the dust collection. But some chips do escape to the right of the blade.

Here is a real time video with audio of cutting one of the walnut slabs. This is a single pass 2 thick with a 12tooth ripping blade. I’m taking my time and the only time the saw sounds like it’s working is as I go through a large knot. This thing throws a lot of dust, most of which is caught by the dust collection. But some chips do escape to the right of the blade.

Ernie just informed Bert that he will need to move out of the apartment as he does not want to risk his health amidst Coronavirus. Bert sets up in a panic because he has nowhere to go! Soon after he settles down because he remembered @brock_poutra_realtor has him covered with all his real estate needs!!⠀
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#realestate #realestateagent #realestatesales #callme #coldwellbanker #coldwellbankerdannharperrealtors #boerne #boernetx #boernetexas #btx  #timetobuy #texasrealestate #mortgagerates #purchase #call #smooth #easy #approach #texasrealestate #hillcountry #hillcountryliving #hillcountryrealestate #powerhouse #askme #marketing #stopworthy #realtor #property

Ernie just informed Bert that he will need to move out of the apartment as he does not want to risk his health amidst Coronavirus. Bert sets up in a panic because he has nowhere to go! Soon after he settles down because he remembered @brock_poutra_realtor has him covered with all his real estate needs!!⠀
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#realestate #realestateagent #realestatesales #callme #coldwellbanker #coldwellbankerdannharperrealtors #boerne #boernetx #boernetexas #btx #timetobuy #texasrealestate #mortgagerates #purchase #call #smooth #easy #approach #texasrealestate #hillcountry #hillcountryliving #hillcountryrealestate #powerhouse #askme #marketing #stopworthy #realtor #property

BASKING IN YOUR OWN BRILLIANCE 
If you want to fast track your butt, and I mean right fucking now… from wanting to hide under the covers, ‘cause of all the shit, to not only see problems dissolve before you, but opportunities appear from out of the blue while feeling like a badass on top of the world... what would you do?
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Easy… burn away your stress and summon your power… shabammm… a total fucking shift on demand!
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How? ⠀⠀⠀
Equally as easy… you get your WAYFINDER ON DEMAND and you will...
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🔥 Burn your stress away for the clarity you crave right now 🔥 Banish everything and everywhere you’ve been weak as fuck forgetting who the fuck you are 🔥 Power up into badass mode to create change on demand
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Not in weeks… not in days… but now… and I’ll show you how
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Beyond this world sorcery coupled with next level leadership ass kickery and you cannot but remain in awe at your own astounding greatness sorting shit out… like a mad warrior… ‘cause we roll like that
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🔥 Upon signup you get… A GET YOUR SHIT TOGETHER POWER SURGE… a brand new, smoking hot and massively powerful red alert stress burner + deep energy work recording that’ll shift you out of whatever shit you’re feeling to power surging through the roof… use as needed
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🔥 I look beyond and give you YOUR.PERSONAL.EFFING.LIST. of where you’re dropping your own ball and how and what you need to kick into badass mode
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🔥 While at it, I clear your SHIT at cellular level and ACTIVATE exactly what you need for said kicking at energetic DNA level within your consciousness throwing your power into high gear

BASKING IN YOUR OWN BRILLIANCE
If you want to fast track your butt, and I mean right fucking now… from wanting to hide under the covers, ‘cause of all the shit, to not only see problems dissolve before you, but opportunities appear from out of the blue while feeling like a badass on top of the world... what would you do?
⠀⠀⠀
Easy… burn away your stress and summon your power… shabammm… a total fucking shift on demand!
⠀⠀⠀
How? ⠀⠀⠀
Equally as easy… you get your WAYFINDER ON DEMAND and you will...
⠀⠀⠀
🔥 Burn your stress away for the clarity you crave right now 🔥 Banish everything and everywhere you’ve been weak as fuck forgetting who the fuck you are 🔥 Power up into badass mode to create change on demand
⠀⠀⠀
Not in weeks… not in days… but now… and I’ll show you how
⠀⠀⠀
Beyond this world sorcery coupled with next level leadership ass kickery and you cannot but remain in awe at your own astounding greatness sorting shit out… like a mad warrior… ‘cause we roll like that
⠀⠀⠀
🔥 Upon signup you get… A GET YOUR SHIT TOGETHER POWER SURGE… a brand new, smoking hot and massively powerful red alert stress burner + deep energy work recording that’ll shift you out of whatever shit you’re feeling to power surging through the roof… use as needed
⠀⠀⠀
🔥 I look beyond and give you YOUR.PERSONAL.EFFING.LIST. of where you’re dropping your own ball and how and what you need to kick into badass mode
⠀⠀⠀
🔥 While at it, I clear your SHIT at cellular level and ACTIVATE exactly what you need for said kicking at energetic DNA level within your consciousness throwing your power into high gear

Hands off - aber kreativ!
Klar gibt es Evergreens und Übungen die sich bewährt haben und zielführend sind.
Aber wieso mal nicht zwei Übungen kombinieren, die ein oder andere Variante einbauen oder die Übung umbauen?
Das beansprucht neue Muskeln in der funktionellen Kette, verbessert so die Koordination und ist zusätzlich kognitiv anspruchsvoller als das gute eindimensionale Pumpen.
Positiver Nebeneffekt: Trainingseffekte werden deutlicher, man selbst vielseitiger und so manches überraschende Defizit wurde auch schon aufgedeckt.
Also einfach mal Dinge einarmig, versetzt oder in Kombination probieren!
Hands Off - Muscles On!

#handsoff #muscleson #thinkdifferent #findyourproblems #solveyourproblems #workonyourweaknesses #physio #physiotherapy #onlinetraining #online #training #train #sportphysio #crossfitgermany  #improveyourself #gettingbetter #core #powerhouse #nutzediezeit #nutzediechance #stayfit #staystrong #onlinegym #gym #personaltraining #lösungenstattprobleme #onlinephysio #maschineinthemaking

Hands off - aber kreativ!
Klar gibt es Evergreens und Übungen die sich bewährt haben und zielführend sind.
Aber wieso mal nicht zwei Übungen kombinieren, die ein oder andere Variante einbauen oder die Übung umbauen?
Das beansprucht neue Muskeln in der funktionellen Kette, verbessert so die Koordination und ist zusätzlich kognitiv anspruchsvoller als das gute eindimensionale Pumpen.
Positiver Nebeneffekt: Trainingseffekte werden deutlicher, man selbst vielseitiger und so manches überraschende Defizit wurde auch schon aufgedeckt.
Also einfach mal Dinge einarmig, versetzt oder in Kombination probieren!
Hands Off - Muscles On!

#handsoff #muscleson #thinkdifferent #findyourproblems #solveyourproblems #workonyourweaknesses #physio #physiotherapy #onlinetraining #online #training #train #sportphysio #crossfitgermany #improveyourself #gettingbetter #core #powerhouse #nutzediezeit #nutzediechance #stayfit #staystrong #onlinegym #gym #personaltraining #lösungenstattprobleme #onlinephysio #maschineinthemaking

I’m glad to introduce you our new @ninthworld_rec #compilation 
#Dust vol.1 with some classic tunes released during the last 2 years but still fresh like #QueenElizabeth!
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If you didn’t have the chance before, don’t miss it now!
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Music by : @tva_music @gregoriosoave @st.costa @manuold #nondescript @hhnoise #levisionnaire @x.naak...
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#technomusic #industrialmusic #raw #powerhouse #electronicmusic #xtechnoweed #ninthworldrecordings

I’m glad to introduce you our new @ninthworld_rec #compilation
#Dust vol.1 with some classic tunes released during the last 2 years but still fresh like #QueenElizabeth !

If you didn’t have the chance before, don’t miss it now!

Music by : @tva_music @gregoriosoave @st.costa @manuold #nondescript @hhnoise #levisionnaire @x.naak ...

#technomusic #industrialmusic #raw #powerhouse #electronicmusic #xtechnoweed #ninthworldrecordings

Throwback Thursday 
Spitting whiskey and raising Hell at the 1st ever @tntextremewres show at The Black-E in Liverpool. 
Man gimme back those days right now @jayapter_tnt lol 
#throwback #throwbackthursday #ruffneck #prowrestling #britwres #britishwtestling #indywrestling #indywrestlingmatters #wrestlingslastrenegade #brawler #powerhouse #badass #tntextremewrestling #marv #sincity #ownthestreets

Throwback Thursday
Spitting whiskey and raising Hell at the 1st ever @tntextremewres show at The Black-E in Liverpool.
Man gimme back those days right now @jayapter_tnt lol
#throwback #throwbackthursday #ruffneck #prowrestling #britwres #britishwtestling #indywrestling #indywrestlingmatters #wrestlingslastrenegade #brawler #powerhouse #badass #tntextremewrestling #marv #sincity #ownthestreets

We are modifying these Mustang headers for a customer so that they clear the bell housing for his manual trans swap. No matter if it is a full chassis or a small fabrication job, we do it all.
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#powerhouseperformance #powerhouse #php #phpsv #customshop #onestopshop #performanceshop #simivalley #venturacounty #fab #fabshop #fabrication #welding #tigwelding #migwelding #manufacturing #metalfab #metalfabrication #weldporn #metalart #machining

We are modifying these Mustang headers for a customer so that they clear the bell housing for his manual trans swap. No matter if it is a full chassis or a small fabrication job, we do it all.
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#powerhouseperformance #powerhouse #php #phpsv #customshop #onestopshop #performanceshop #simivalley #venturacounty #fab #fabshop #fabrication #welding #tigwelding #migwelding #manufacturing #metalfab #metalfabrication #weldporn #metalart #machining

Social distancing is going well for me. Incredibly lucky to have a job I can work from home (even tho my hours are limited) and a park nearby to do my workouts in. Keep up the good fight my friends. .
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#bodybuilding #bodybuilder #physique #gym #workout #diet #dieting #fitness #fitfam #instafit #abs #muscle #shredded #iifym #lifestyle #ifbb #prep #aesthetics #gains #grow #powerhouse #powerlifting #animal #l4l #usapl #keto
#quarantine #l4l

Social distancing is going well for me. Incredibly lucky to have a job I can work from home (even tho my hours are limited) and a park nearby to do my workouts in. Keep up the good fight my friends. .
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#bodybuilding #bodybuilder #physique #gym #workout #diet #dieting #fitness #fitfam #instafit #abs #muscle #shredded #iifym #lifestyle #ifbb #prep #aesthetics #gains #grow #powerhouse #powerlifting #animal #l4l #usapl #keto
#quarantine #l4l

Hoje faremos um treino curtinho para fortalecer tronco, ombros e braços. As orientações estão nos stories e no meu grupo do WhatsApp. Concentra e vai! Mexa-se!
#profquetreina #pilateslovers #pilatesemcasa #powerhouse #armsandshoulders #fisiocomamor❤ #fisioterapiacomintegridade #ficadentrodecasa #ficaemcasabahia #covid_19 #saudeebemestar

Hoje faremos um treino curtinho para fortalecer tronco, ombros e braços. As orientações estão nos stories e no meu grupo do WhatsApp. Concentra e vai! Mexa-se!
#profquetreina #pilateslovers #pilatesemcasa #powerhouse #armsandshoulders #fisiocomamor#fisioterapiacomintegridade #ficadentrodecasa #ficaemcasabahia #covid_19 #saudeebemestar

Activate and strengthen your deep core aka lower belly with this Pilates core series. No crunches/ab curls! Keep your head down, breathe and focus on the lowest part of your abdominals. Our deepest abdominal muscle is one of the main stabilizers for our lower back. A strong deep core will help prevent back injuries while providing a better posture! Get strong from the inside out 💪
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#pilates #pilatesinstructor #coreworkout #deepcore #abs #absworkout #lowerabs #lowerabsworkout #strongcore #powerhouse #matpilates #transversusabdominis #obliques

Activate and strengthen your deep core aka lower belly with this Pilates core series. No crunches/ab curls! Keep your head down, breathe and focus on the lowest part of your abdominals. Our deepest abdominal muscle is one of the main stabilizers for our lower back. A strong deep core will help prevent back injuries while providing a better posture! Get strong from the inside out 💪
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#pilates #pilatesinstructor #coreworkout #deepcore #abs #absworkout #lowerabs #lowerabsworkout #strongcore #powerhouse #matpilates #transversusabdominis #obliques

Tu veux te muscler le moyen et le petit fessier !? Alors aujourd'hui on s'exerce au side kick kneeling !

Dans la 2ème séquence, je vous montre 2 accessoires pour plus de confort. N'hésitez pas à les remplacer par un coussin à mettre sous le genou ou roulez simplement votre tapis. Si vous ne pouvez pas poser la main au sol, utilisez des livres ou ce que vous avez à disposition. ... You want to muscle up your gluteus maximus and minimus !? Today we are gonna practice the side kick kneeling !

In the 2nd sequence, I show you 2 props that you can use to feel more comfortable in this posture.
Do not hesitate to roll your mat or place a cushion under your knee. If you you can't reach the floor with your hand, you can use books or anything that you have.

#pilateslovers #pilates #pilatestraining #pilatesfit #pilatesteacher #pilatesgirl #fitgirl #fitnessmotivation #pilatesmotivation #pilatesbody #corestrenght #pilatespower #powerhouse #pilatespassion #contrology #balancelife #pilatescommunity #instapilates #bodycontrol #pilatesmatwork #pilateslife #pilateseveryday

@nyamba_decathlon @decathlon @yoga_decathlon

Tu veux te muscler le moyen et le petit fessier !? Alors aujourd'hui on s'exerce au side kick kneeling !

Dans la 2ème séquence, je vous montre 2 accessoires pour plus de confort. N'hésitez pas à les remplacer par un coussin à mettre sous le genou ou roulez simplement votre tapis. Si vous ne pouvez pas poser la main au sol, utilisez des livres ou ce que vous avez à disposition. ... You want to muscle up your gluteus maximus and minimus !? Today we are gonna practice the side kick kneeling !

In the 2nd sequence, I show you 2 props that you can use to feel more comfortable in this posture.
Do not hesitate to roll your mat or place a cushion under your knee. If you you can't reach the floor with your hand, you can use books or anything that you have.

#pilateslovers #pilates #pilatestraining #pilatesfit #pilatesteacher #pilatesgirl #fitgirl #fitnessmotivation #pilatesmotivation #pilatesbody #corestrenght #pilatespower #powerhouse #pilatespassion #contrology #balancelife #pilatescommunity #instapilates #bodycontrol #pilatesmatwork #pilateslife #pilateseveryday

@nyamba_decathlon @decathlon @yoga_decathlon

Niemożliwe staje się #możliwe 
Bob Proctor z nami i dla nas.🙏 🤓🔝#mentor Twoich mentorów👇 🧠 Człowiek z ponad 50 letnim doświadczeniem w branży 📺 Podzieli się swoją wiedzą na temat sekretów odnoszenia spektakularnych sukcesów w życiu.

Szkolenia tego człowieka warte są tysiące dolarów…
🙌 Natomiast dla partnerów IM są „gratis” z powodu różnicy jaką stanowi nasz projekt.

Dlatego warto szkolić się z nami....... Kto wie Ten wie 😉

#edukacja #narzedzia  #wsparcie #PowerHouse
#rozwój #rozwójosobisty #zmiany #livebettereveryday #freedom #sukces #motywacja #wiedza #nauka #kreatywnie #szkolimysię #wartości #działamy #razemnajlepiej @proctorgallagher #IM #❤

Niemożliwe staje się #możliwe
Bob Proctor z nami i dla nas.🙏 🤓🔝 #mentor Twoich mentorów👇 🧠 Człowiek z ponad 50 letnim doświadczeniem w branży 📺 Podzieli się swoją wiedzą na temat sekretów odnoszenia spektakularnych sukcesów w życiu.

Szkolenia tego człowieka warte są tysiące dolarów…
🙌 Natomiast dla partnerów IM są „gratis” z powodu różnicy jaką stanowi nasz projekt.

Dlatego warto szkolić się z nami....... Kto wie Ten wie 😉

#edukacja #narzedzia #wsparcie #PowerHouse
#rozwój #rozwójosobisty #zmiany #livebettereveryday #freedom #sukces #motywacja #wiedza #nauka #kreatywnie #szkolimysię #wartości #działamy #razemnajlepiej @proctorgallagher #IM #❤

Working from home can be tough-I KNOW!⁠
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So stay active, try a plank every 20 minutes, then join us for a virtual class in the evening! ⁠
⁠
Log into your APP and see the schedule!⁠
.⁠
.⁠
#strongcore #core #abs #powerhouse #itcomesfromthecore #clubpilates

Working from home can be tough-I KNOW!⁠

So stay active, try a plank every 20 minutes, then join us for a virtual class in the evening! ⁠

Log into your APP and see the schedule!⁠
.⁠
.⁠
#strongcore #core #abs #powerhouse #itcomesfromthecore #clubpilates

Minimal makeup for this powerhouse✨
@shapohhats  @armanibeauty @worldredeye @neimanmarcusbalharbour

Minimal makeup for this powerhouse✨
@shapohhats @armanibeauty @worldredeye @neimanmarcusbalharbour

@iamcardib jammer💕 Getting more familiar with the cans 🤘🏽 If you’re struggling financially, dm this powerhouse female, she is giving away $1,000 to individuals for the next 42 days!!!
¥
¥
The more people stay home, the quicker this will pass. Please stay home, we are in this together.
¥
¥
#jammer #spraypaint #womenartist #cardib #powerhouse #giveaway #art #artist #austintx #austinart #create #sugarspray #womenforwomen #stayhome #staystrong #streetart #urbanart #femalartist#equality

@iamcardib jammer💕 Getting more familiar with the cans 🤘🏽 If you’re struggling financially, dm this powerhouse female, she is giving away $1,000 to individuals for the next 42 days!!!
¥
¥
The more people stay home, the quicker this will pass. Please stay home, we are in this together.
¥
¥
#jammer #spraypaint #womenartist #cardib #powerhouse #giveaway #art #artist #austintx #austinart #create #sugarspray #womenforwomen #stayhome #staystrong #streetart #urbanart #femalartist #equality

John Deere 4955 was equipped with a 6 cylinder turbocharged Diesel engine the 4955 produced 176Hp at the drawbar and 210Hp at the Pto John Deere produced the 4955 from 1988 to 1992 from @andycoupal -
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#johndeere #johndeerepower #6cylinder #inlinesix #diesel #powerhouse #nothingbutoldtractors #spreadtheword. #tubo #turbocharged #powerhouse.

John Deere 4955 was equipped with a 6 cylinder turbocharged Diesel engine the 4955 produced 176Hp at the drawbar and 210Hp at the Pto John Deere produced the 4955 from 1988 to 1992 from @andycoupal -
-
#johndeere #johndeerepower #6cylinder #inlinesix #diesel #powerhouse #nothingbutoldtractors #spreadtheword . #tubo #turbocharged #powerhouse .

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I didn't come this far to only come this far. And these people play a vital role in helping me to KEEP MOVING & GROWING!
..
Thank you Team #BNIPowerHouse for your focus & drive in business, & the way you care for your #community. ..
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..
..
#BNI #PowerHouse 🤜🤛#weareallinthistogether #business #referrals #promote #elevate #empowered to #empower #essentialoils #lavishOILliving 💦 
#LiveLavishly 👑 
#HOPEdealer 💜 
#HOPEstirrer ✨ 
#JOYspreader ❤️

..
I didn't come this far to only come this far. And these people play a vital role in helping me to KEEP MOVING & GROWING!
..
Thank you Team #BNIPowerHouse for your focus & drive in business, & the way you care for your #community . ..
..
..
..
#BNI #PowerHouse 🤜🤛 #weareallinthistogether #business #referrals #promote #elevate #empowered to #empower #essentialoils #lavishOILliving 💦
#LiveLavishly 👑
#HOPEdealer 💜
#HOPEstirrer
#JOYspreader ❤️