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BMW X6M 💣 • Rate it 1-10 😍⤵️
🚘: @one_4_4_4 
Follow 👉 @f80.world

BMW X6M 💣 • Rate it 1-10 😍⤵️
🚘: @one_4_4_4
Follow 👉 @f80.world

496lbs/225kg x 4 HB Beltless Squat PR 🔥
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Just an update for my athletes! Movement Coaching will be postponed until May where I’m going to begin coaching full-time. More information to come. If you’re interested, sign up for the mailing list in advance, link in bio!
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If you guys are interested in how I track my nutrition and training, check out the RP Diet App! I’m using it right now in preparation for my upcoming meet. It’s a refreshing change to my usual routine, feel free to try it with me. Use code PUG at checkout for a discount on any RPS products! @rpstrength
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@joe_tsa @tysonsplayground
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🔥 Interested in Movement Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe

496lbs/225kg x 4 HB Beltless Squat PR 🔥
.
Just an update for my athletes! Movement Coaching will be postponed until May where I’m going to begin coaching full-time. More information to come. If you’re interested, sign up for the mailing list in advance, link in bio!
.
If you guys are interested in how I track my nutrition and training, check out the RP Diet App! I’m using it right now in preparation for my upcoming meet. It’s a refreshing change to my usual routine, feel free to try it with me. Use code PUG at checkout for a discount on any RPS products! @rpstrength
.
@joe_tsa @tysonsplayground
.
🔥 Interested in Movement Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe

Lord Hanuman is one of the seven immortals, and is believed to be alive to this day. The master of Ashta Siddhis or eight powers, Lord Hanuman is very powerful as well as compassionate to his devotees. The glories of Lord Hanuman are countless. Accepting Rama as his master and installing his name and form in his heart, Lord Hanuman has accomplished countless feats that have made him immortal. People worship Hanuman ji with devotion and faith reciting his hundreds of names. Here is a list of Hanuman jis few names with their meaning.

1) Anjaneya - The son of Anjana. 
2) Bajrangbali - One with hands and legs powerful as that of lighting. 
3) Deenabandhave - One who supports and protects the helpless.
4) Kalanabha - The organizer of time. 
5) Chiranjivi - The Immortal one. 
6) Mahadhyuta - The most radiant one. 
7) Manojava - One who is faster than the mind. 
8- Pavanputra - The son of wind god. 
9) Ramabhakta - The devotee of Rama. 
10) Ramaduta - The messenger of Rama.
11) Sarvamayavibhanjana - The destroyer of all illusions.
12) Sanjeevananagahatre - The one who carries the Sanjivani hill. 
13) Sarvarogahara - One who cures all ailments. 
14) Shoora - The gallant one. 
15) Vagmine - A great speaker. 
16) Vardhimainakapujita - One who is worshipped by Mainaka. 
17) Vijitendriya - One who has controlled all the senses. 
18) Sarvadukhahara - The remover of all worries. 
19) Vajranakha - The one with very strong nails. 
20) Marutatmaja - The one who is born from the wind god. 
21) Mahakaya - The gigantic one. 
22) Kumarabrahmacharin - One who is youthful and a celibate.
23) Kapeeshwar - The Lord of Monkeys. 
24) Deenabandhava - The protector of the downtrodden. 
25) Chatrubhave - The four armed one. 
26) Bheemasenasahayakrute - One who has helped Bhima.
27) Bal Bheem - The most powerful one.
28) Vibhishana Priyakara - One who is highly regarded by Vibhishana.
29) Kaamaroopin - One who can change his form at his will.
30) Sugriva Sachiva - The minister of Sugriva.
31) Pratapavat - The most valorous one.
32) Anjanagarbhasambhoota - One who is born from the womb of Anjana.
33) Ashokavanikachetre - The one who destroyed the Asoka orchard of Ravan. 👇👇👇

Lord Hanuman is one of the seven immortals, and is believed to be alive to this day. The master of Ashta Siddhis or eight powers, Lord Hanuman is very powerful as well as compassionate to his devotees. The glories of Lord Hanuman are countless. Accepting Rama as his master and installing his name and form in his heart, Lord Hanuman has accomplished countless feats that have made him immortal. People worship Hanuman ji with devotion and faith reciting his hundreds of names. Here is a list of Hanuman jis few names with their meaning.

1) Anjaneya - The son of Anjana.
2) Bajrangbali - One with hands and legs powerful as that of lighting.
3) Deenabandhave - One who supports and protects the helpless.
4) Kalanabha - The organizer of time.
5) Chiranjivi - The Immortal one.
6) Mahadhyuta - The most radiant one.
7) Manojava - One who is faster than the mind.
8- Pavanputra - The son of wind god.
9) Ramabhakta - The devotee of Rama.
10) Ramaduta - The messenger of Rama.
11) Sarvamayavibhanjana - The destroyer of all illusions.
12) Sanjeevananagahatre - The one who carries the Sanjivani hill.
13) Sarvarogahara - One who cures all ailments.
14) Shoora - The gallant one.
15) Vagmine - A great speaker.
16) Vardhimainakapujita - One who is worshipped by Mainaka.
17) Vijitendriya - One who has controlled all the senses.
18) Sarvadukhahara - The remover of all worries.
19) Vajranakha - The one with very strong nails.
20) Marutatmaja - The one who is born from the wind god.
21) Mahakaya - The gigantic one.
22) Kumarabrahmacharin - One who is youthful and a celibate.
23) Kapeeshwar - The Lord of Monkeys.
24) Deenabandhava - The protector of the downtrodden.
25) Chatrubhave - The four armed one.
26) Bheemasenasahayakrute - One who has helped Bhima.
27) Bal Bheem - The most powerful one.
28) Vibhishana Priyakara - One who is highly regarded by Vibhishana.
29) Kaamaroopin - One who can change his form at his will.
30) Sugriva Sachiva - The minister of Sugriva.
31) Pratapavat - The most valorous one.
32) Anjanagarbhasambhoota - One who is born from the womb of Anjana.
33) Ashokavanikachetre - The one who destroyed the Asoka orchard of Ravan. 👇👇👇

Dziś pracowity dzień od rana 💪🏻i zajęcia na podyplomówce 🌹 więc póki co życzę Wam słonecznego dnia 🥰☕️🌹
muza na dziś 🎶🎵🎶
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🎵🎶🎵 NEBEZAO- BLACK PANTHER
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#goodmorning #winter #makeup #businesswoman #smile #look #saturday #blondehair #shorthair #blond #girl #power #motywacja #polishgirl #happy #hello #blondynka #kobieta #over40 #usmiech #beauty #polka #party #pictureoftheday #makeupoftheday #instaselfie #followforfollowback #photography #fashion #photooftheday❤️

Dziś pracowity dzień od rana 💪🏻i zajęcia na podyplomówce 🌹 więc póki co życzę Wam słonecznego dnia 🥰☕️🌹
muza na dziś 🎶🎵🎶
~~~~~~~~~~~~
🎵🎶🎵 NEBEZAO- BLACK PANTHER
~~~~~~~~~~~~
#goodmorning #winter #makeup #businesswoman #smile #look #saturday #blondehair #shorthair #blond #girl #power #motywacja #polishgirl #happy #hello #blondynka #kobieta #over40 #usmiech #beauty #polka #party #pictureoftheday #makeupoftheday #instaselfie #followforfollowback #photography #fashion #photooftheday ❤️

Most Recent

Let It Be (Instrumental)
Had his track sitting in the library for a while. Thought I’ll share. .
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#music #weekendvibes #power #visuals

Let It Be (Instrumental)
Had his track sitting in the library for a while. Thought I’ll share. .
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#music #weekendvibes #power #visuals

[#Artivism] « Chaque génération doit dans une relative opacité, découvrir sa mission, la remplir ou la trahir » Frantz Fanon.

Je cite souvent cette phrase car, Fanon est celui qui m’a le plus expliqué le reflet de mon corps masculin noir. «  Oh mon corps, fais de moi toujours un homme qui interroge ». Toujours de Fanon, et je rajouterai, qui rassemble. 
Merci à @abdalmalikmusic chaque soir de nous donner la possibilité d’interroger et de rassembler. A mes frères avec qui je danse, @salomon_asaro, @aliaswashko, @mister.keys  et @faboo_chasseur, de sublimer nos corps. Au reste de l’équipe de Vivre une telle aventure, @bilalalaswad, @matteofalkoneo et Fabien. 
Très heureux d’avoir pu discuter avec un artiste qui m’est chère @bravworld, mon frère Jamal aka @tha.gang et d’avoir rencontré un artiste qui déborde de talent @kuamen 🙏🏾. Ce soir et jusqu’à demain au @theatredelaville_paris , espace Cardin 
LE JEUNE NOIR A L’ÉPÉE !

#Ubuntu #Danse #Mouvement #Love #Power #changetherules

[ #Artivism ] « Chaque génération doit dans une relative opacité, découvrir sa mission, la remplir ou la trahir » Frantz Fanon.

Je cite souvent cette phrase car, Fanon est celui qui m’a le plus expliqué le reflet de mon corps masculin noir. «  Oh mon corps, fais de moi toujours un homme qui interroge ». Toujours de Fanon, et je rajouterai, qui rassemble.
Merci à @abdalmalikmusic chaque soir de nous donner la possibilité d’interroger et de rassembler. A mes frères avec qui je danse, @salomon_asaro , @aliaswashko , @mister.keys et @faboo_chasseur , de sublimer nos corps. Au reste de l’équipe de Vivre une telle aventure, @bilalalaswad , @matteofalkoneo et Fabien.
Très heureux d’avoir pu discuter avec un artiste qui m’est chère @bravworld , mon frère Jamal aka @tha.gang et d’avoir rencontré un artiste qui déborde de talent @kuamen 🙏🏾. Ce soir et jusqu’à demain au @theatredelaville_paris , espace Cardin
LE JEUNE NOIR A L’ÉPÉE !

#Ubuntu #Danse #Mouvement #Love #Power #changetherules

@pepequintana with 
#POWER🦾 HIMNO DE LA CALLE ‼️ INDIQUEN @kevvoofficial @myketowers @jhaycortez @darell @ammunationoficial 🥊🥊🥊 BESTIAS 👁🤴🏻🤴🏽🤴🏾🤴🏼 @unavisionquintana

@pepequintana with
#POWER 🦾 HIMNO DE LA CALLE ‼️ INDIQUEN @kevvoofficial @myketowers @jhaycortez @darell @ammunationoficial 🥊🥊🥊 BESTIAS 👁🤴🏻🤴🏽🤴🏾🤴🏼 @unavisionquintana

Do you want to create a second source of income for yourself? Do you want to earn more than you currently do? Register with a licensed trading company and be traded for by a professional and trustworthy account manager, your account would be managed to produce amazing returns (profits)
Possible returns from our investment plans
$500 to get $6,500
$1000 to get $12,600
$2000 to get $21,550
$3000 to get $33,200
$5000 to get $54,500
All in a 7 days trade. DM now to get started 
#income #porsche #fashion #binarystar #broker #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #manager #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #unitedstatesofamerica

Do you want to create a second source of income for yourself? Do you want to earn more than you currently do? Register with a licensed trading company and be traded for by a professional and trustworthy account manager, your account would be managed to produce amazing returns (profits)
Possible returns from our investment plans
$500 to get $6,500
$1000 to get $12,600
$2000 to get $21,550
$3000 to get $33,200
$5000 to get $54,500
All in a 7 days trade. DM now to get started
#income #porsche #fashion #binarystar #broker #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #manager #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #unitedstatesofamerica

Makin diliatin makin going crazy aku nya😭😭😭 .
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.all post cr to owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow akun @fyi.halunyaxoel
Tag temen kalian yang suka halu, dan jangan bosan mampir lapak kami ya🤗
#exosindonesia #exo #exol #exofact #exoinfo  #factexo #kpopnews #kpopfact #sehun #chanyeol #chen #suho #lay #kai #do #xiumin #chen #baekhyun #kpopinfo #kpop #exonews #thewarkokobop #kokobop #powerexo #power #thepowerofmusic #universe #dontmessupmytempo #obsession #ohs #parkchanyeol

Makin diliatin makin going crazy aku nya😭😭😭 .
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.all post cr to owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow akun @fyi.halunyaxoel
Tag temen kalian yang suka halu, dan jangan bosan mampir lapak kami ya🤗
#exosindonesia #exo #exol #exofact #exoinfo #factexo #kpopnews #kpopfact #sehun #chanyeol #chen #suho #lay #kai #do #xiumin #chen #baekhyun #kpopinfo #kpop #exonews #thewarkokobop #kokobop #powerexo #power #thepowerofmusic #universe #dontmessupmytempo #obsession #ohs #parkchanyeol

#Soiree #lancement du #livre "#Power #Attitude" de Sandra Lou @sandralouofficiel et Christelle Crosnier @christellecrosnier 💪🏻💪🏻💪🏻
Des #surprises, des #cadeaux + #musique #live + #sourires & #bonnehumeur , bref, tout ce qu'il y a de plus #positif ‼️
Mille #mercis Jana @janacallmej pour cette invitation, et Sandra et Christelle pour les #ondespositives 💋💋💋
#party #soireeparisienne #fun #friends #goodmoments #goodpeople 🙏

#Soiree #lancement du #livre " #Power #Attitude " de Sandra Lou @sandralouofficiel et Christelle Crosnier @christellecrosnier 💪🏻💪🏻💪🏻
Des #surprises , des #cadeaux + #musique #live + #sourires & #bonnehumeur , bref, tout ce qu'il y a de plus #positif ‼️
Mille #mercis Jana @janacallmej pour cette invitation, et Sandra et Christelle pour les #ondespositives 💋💋💋
#party #soireeparisienne #fun #friends #goodmoments #goodpeople 🙏

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下半身も強化しよう
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Training of the lower body is also very important.
Firmly solidify the base.
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下半身も強化しよう
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Training of the lower body is also very important.
Firmly solidify the base.
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Ahhh, this plant is SO my spirit-twin; when anyone would take one look at you and think you’re dead and finished....you go right ahead and quietly sprout fresh leaves, AND COME BACK AGAIN to shine in the light🍃🌱💚👊🏻
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@themissingbean 
#strength #weekend #coffee #plant #power #oxford

Ahhh, this plant is SO my spirit-twin; when anyone would take one look at you and think you’re dead and finished....you go right ahead and quietly sprout fresh leaves, AND COME BACK AGAIN to shine in the light🍃🌱💚👊🏻
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@themissingbean
#strength #weekend #coffee #plant #power #oxford

#Padres2punto0. 💭¿Estas siempre equilibrado con tus hij@s?. Yo no ✋🏻 y levantó la mano para quedar claro que amo ser padre, siempre he querido serlo, pero también quiero dejar claro que no es tan bonito y #flower #power. Hay que contarse verdad y saber entender que ser padres es una cuestión de #aprendizaje constante y el maestr@ 👩‍🏫👨‍🏫 es tu hij@. Siempre habrán conflictos incluso aunque seas un/a #madremoderna ó #padremoderno. Aprende y empatiza con el #maestro para #crecer como persona y mantener un #relación #sana y de #calidad con tu hij@. Compruébalo! #padresehijos #Padres #adolescencia #Mama #DesarrolloPersonal #teenager #CrecimientoPersonal #infancia #niños #baby

#Padres2punto0 . 💭¿Estas siempre equilibrado con tus hij@s ?. Yo no ✋🏻 y levantó la mano para quedar claro que amo ser padre, siempre he querido serlo, pero también quiero dejar claro que no es tan bonito y #flower #power . Hay que contarse verdad y saber entender que ser padres es una cuestión de #aprendizaje constante y el [email protected] 👩‍🏫👨‍🏫 es tu [email protected] Siempre habrán conflictos incluso aunque seas un/a #madremoderna ó #padremoderno . Aprende y empatiza con el #maestro para #crecer como persona y mantener un #relación #sana y de #calidad con tu [email protected] Compruébalo! #padresehijos #Padres #adolescencia #Mama #DesarrolloPersonal #teenager #CrecimientoPersonal #infancia #niños #baby

What an epic start to the weekend!! Cold frosty fun session to kick off with around Sanders Park Bromsgrove & then we went onto Cofton Park where our Tribe completed their individual Primal Fitness Assessments, HUGE well done to everyone, smashing work with Coach Barny 🙌🏻 .
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High five to Caroline and Katie for doing the double session today & big welcome back Karen 😃 awesome work guys.
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See you tomorrow 10AM at Arrow Valley Lake Redditch
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Don’t forget tell your friends, tag them on here and bring them along for their FREE taster session. .
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www.primalfitnesstribe.com
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#primalfitnesstribe #primalfitness #fit #outdoorfitness #obstacletraining #active #beastmode #believeinyourself #fitness #justdoit #fitnessmotivation #motivation #workhard #team #cardio #bodyweighttraining #training #eatclean #happy #power #allabilities #muscle #workout #burnfat #fit #determination #inspireothers

What an epic start to the weekend!! Cold frosty fun session to kick off with around Sanders Park Bromsgrove & then we went onto Cofton Park where our Tribe completed their individual Primal Fitness Assessments, HUGE well done to everyone, smashing work with Coach Barny 🙌🏻 .
.
High five to Caroline and Katie for doing the double session today & big welcome back Karen 😃 awesome work guys.
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See you tomorrow 10AM at Arrow Valley Lake Redditch
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Don’t forget tell your friends, tag them on here and bring them along for their FREE taster session. .
.
www.primalfitnesstribe.com
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#primalfitnesstribe #primalfitness #fit #outdoorfitness #obstacletraining #active #beastmode #believeinyourself #fitness #justdoit #fitnessmotivation #motivation #workhard #team #cardio #bodyweighttraining #training #eatclean #happy #power #allabilities #muscle #workout #burnfat #fit #determination #inspireothers

Moje berło 🤪😁i ulubione ćwiczenie (hip thrust) 🖤 boliiiiii 🍑 za każdym razem👌🏽#gym #gymtime #hupthrust #love #fit #workout #polishgirl #polskakobieta #tattoo #woman #weekend #saturday #power #motivation

Moje berło 🤪😁i ulubione ćwiczenie (hip thrust) 🖤 boliiiiii 🍑 za każdym razem👌🏽 #gym #gymtime #hupthrust #love #fit #workout #polishgirl #polskakobieta #tattoo #woman #weekend #saturday #power #motivation

..:: Stilles Bekenntnis - Silent Confession

Ja, ich bin kein Iraner. Und das hindert mich nicht, Schmerz zu fühlen, für eine Situation, die niemand mehr wirklich versteht. Ich liebe meine iranischen Freunde - und ihre Familien! Und ich bete für sie!
Wenn Du dieses "Stille Bekenntnis" teilen möchtest - Sehr gerne! Nur eine Bitte: Markiere niemanden außer Dir selbst und bewahre andere! Pass gut auf Dich auf, wo immer Du bist. "Unsere Liebe ist unsere Waffe!
Frieden ist unsere Stärke!
Wir wünschen unserem Volk Freiheit!
Wir möchten das Leben!" - - - - -

Yes, I am not an #Iranian. That doesn't stop me from feeling grief, thinking about a situation, that no one really understands. I love all my Iranian friends and their families! And I pray for them!
You are welcome to share this "Silent Confession" - Yes! But just one request: Please mark nobody except yourself and keep others in safety! Take care of yourself - wherever you are. "Our love is our weapon!
Peace is our strength!
We wish freedom for our people!
We want life!" --- #iran #iloveiran #love #confession #strength #power #worldfamily #tehran #esfahan #yazd #shiraz #kishisland #peace #freedom #friendship #government #politics #hope #loveeachother #people #holdon #holdinghands #allaroundtheworld #takecare #servants #beblessed #youarenotalone #pray #prayforeachother

..:: Stilles Bekenntnis - Silent Confession

Ja, ich bin kein Iraner. Und das hindert mich nicht, Schmerz zu fühlen, für eine Situation, die niemand mehr wirklich versteht. Ich liebe meine iranischen Freunde - und ihre Familien! Und ich bete für sie!
Wenn Du dieses "Stille Bekenntnis" teilen möchtest - Sehr gerne! Nur eine Bitte: Markiere niemanden außer Dir selbst und bewahre andere! Pass gut auf Dich auf, wo immer Du bist. "Unsere Liebe ist unsere Waffe!
Frieden ist unsere Stärke!
Wir wünschen unserem Volk Freiheit!
Wir möchten das Leben!" - - - - -

Yes, I am not an #Iranian . That doesn't stop me from feeling grief, thinking about a situation, that no one really understands. I love all my Iranian friends and their families! And I pray for them!
You are welcome to share this "Silent Confession" - Yes! But just one request: Please mark nobody except yourself and keep others in safety! Take care of yourself - wherever you are. "Our love is our weapon!
Peace is our strength!
We wish freedom for our people!
We want life!" --- #iran #iloveiran #love #confession #strength #power #worldfamily #tehran #esfahan #yazd #shiraz #kishisland #peace #freedom #friendship #government #politics #hope #loveeachother #people #holdon #holdinghands #allaroundtheworld #takecare #servants #beblessed #youarenotalone #pray #prayforeachother

GANHE SEGUIDORES
__________________________________
🔴Siga as regras para ganhar SEGUIDORES e CURTIDAS🔴 
__________________________________
🔹Siga👉  @dani_dicasdebeleza
@biojoiasprirosa
@liberatori_oficial
@annacheiros
🔹Siga todos os marcados
🔹Comente palavras positivas várias Vezes
🔹Siga Quem Curtiu a Foto
🔹Ative As Notificações
__________________________________
#divulgação #divulgaçãoinstagram #likesforlikes #humor #humoristas #piadas #fitness #cacheadas #platinadas #followme #fitnessmotivation #fitnessgirl #girl #girlpower #power #sdvtodos #sdv #digitalinfluencer #seguidoresfieis

GANHE SEGUIDORES
__________________________________
🔴Siga as regras para ganhar SEGUIDORES e CURTIDAS🔴
__________________________________
🔹Siga👉 @dani_dicasdebeleza
@biojoiasprirosa
@liberatori_oficial
@annacheiros
🔹Siga todos os marcados
🔹Comente palavras positivas várias Vezes
🔹Siga Quem Curtiu a Foto
🔹Ative As Notificações
__________________________________
#divulgação #divulgaçãoinstagram #likesforlikes #humor #humoristas #piadas #fitness #cacheadas #platinadas #followme #fitnessmotivation #fitnessgirl #girl #girlpower #power #sdvtodos #sdv #digitalinfluencer #seguidoresfieis

"You can start the ladder to success if you want to make more money, with just $500 you can earn up to $6,500 in 7 days. It's not magic anyway, You can ask me how. Get involved with someone you can trust now! 
There's no time for software upgrade or scam bullshits! 
I am an expert for almost 5 years now with good trade strategies that can really boost your profit weekly! 
DM me now if you want to invest your money wisely
#income #porsche #fashion #binarystar #broker #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #saudiarabia #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #unitedstatesofamerica"

"You can start the ladder to success if you want to make more money, with just $500 you can earn up to $6,500 in 7 days. It's not magic anyway, You can ask me how. Get involved with someone you can trust now!
There's no time for software upgrade or scam bullshits!
I am an expert for almost 5 years now with good trade strategies that can really boost your profit weekly!
DM me now if you want to invest your money wisely
#income #porsche #fashion #binarystar #broker #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #saudiarabia #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #unitedstatesofamerica "

Learning to accept myself was the best thing I ever did.

Learning to accept myself was the best thing I ever did.

Woke up to a perfect morning for a day of silence.....

Woke up to a perfect morning for a day of silence.....

Was about to head out tonight then our neighbours car was stolen... Anywho, this shirt looks fucking great, @livelargefitness have some really good apparel suited for everyone especially large and tall guys! I struggle to find clothes that fit and this is just straight up good shit. Do yourself a favour guys and gals, yes gals too and grab a bunch of stuff.
I've had a few shitty sponsorships in the past so I don't care to promote something I don't actually like.
@livelargefitness have been so kind to give me a discount code 'Dylan10' so feel free to use it, or not just grab some of their stuff.

Was about to head out tonight then our neighbours car was stolen... Anywho, this shirt looks fucking great, @livelargefitness have some really good apparel suited for everyone especially large and tall guys! I struggle to find clothes that fit and this is just straight up good shit. Do yourself a favour guys and gals, yes gals too and grab a bunch of stuff.
I've had a few shitty sponsorships in the past so I don't care to promote something I don't actually like.
@livelargefitness have been so kind to give me a discount code 'Dylan10' so feel free to use it, or not just grab some of their stuff.

Accade qualcosa di stupendo e spesso non ce ne accorgiamo neanche.
Aspettiamo sempre eventi epocali e non ci accorgiamo della bellezza che ci circonda. 
A volte basta cogliere il particolare per scoprire la bellezza 
#spiderweb #water #moisture #morning #net #branch #invertebrate #twig #organism #plant #dew #spider #wildlife #naturalmaterial #plantstem #arthropod #LifeOfMe #buongiornissimo #buonagiornata #myblog #blog #natura #bellezza #chesplendore #beauty #nature #love #power

Accade qualcosa di stupendo e spesso non ce ne accorgiamo neanche.
Aspettiamo sempre eventi epocali e non ci accorgiamo della bellezza che ci circonda.
A volte basta cogliere il particolare per scoprire la bellezza
#spiderweb #water #moisture #morning #net #branch #invertebrate #twig #organism #plant #dew #spider #wildlife #naturalmaterial #plantstem #arthropod #LifeOfMe #buongiornissimo #buonagiornata #myblog #blog #natura #bellezza #chesplendore #beauty #nature #love #power

One of the best ways for any athlete to boost his or her acceleration, top speed, and agility is to practice sprinting against resistance.

Resisted training helps athletes increase their speed-to-strength ratio which improves their ability to generate greater force during sprint starts, or during any quick accelerations while running. 
But weight room training doesn't always build functional strength, and it doesn't always translate to more speed on the field. 
Building functional strength, power and speed require that an athlete use the same muscles in the same movement patterns as during their sport. 
One of the best ways to accomplish this is to add resistance to the movement. Some of the best ways to add resistance to movement include the use of weight sleds, parachutes, hills, stairs and even sand.

Using a weight sled or otherwise dragging weight while sprinting creates a constant load on the muscles used for acceleration and top speed sprints. It's basically a mix of sprint drills and weight training. When done correctly with proper form, weight sleds are a great training tool.

Check out @speedworks.charity for more

#acceleration #resistance #inertia #sled #pulley #drag #functional #speed #strength #power #explosive  #iaaf #olympics #running #sprinter #sprinting #training #100m #200m #400 #trackandfield #tracknation

One of the best ways for any athlete to boost his or her acceleration, top speed, and agility is to practice sprinting against resistance.

Resisted training helps athletes increase their speed-to-strength ratio which improves their ability to generate greater force during sprint starts, or during any quick accelerations while running.
But weight room training doesn't always build functional strength, and it doesn't always translate to more speed on the field.
Building functional strength, power and speed require that an athlete use the same muscles in the same movement patterns as during their sport.
One of the best ways to accomplish this is to add resistance to the movement. Some of the best ways to add resistance to movement include the use of weight sleds, parachutes, hills, stairs and even sand.

Using a weight sled or otherwise dragging weight while sprinting creates a constant load on the muscles used for acceleration and top speed sprints. It's basically a mix of sprint drills and weight training. When done correctly with proper form, weight sleds are a great training tool.

Check out @speedworks.charity for more

#acceleration #resistance #inertia #sled #pulley #drag #functional #speed #strength #power #explosive #iaaf #olympics #running #sprinter #sprinting #training #100m #200m #400 #trackandfield #tracknation