#posworkout

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Záda,ramínka a konečně za náma dorazilo Jaro ,takže sukýnka byla jasná. Nechtělo se mi vařit a měla jsem hroznou chuť na Bun bo nam , tak jsem na doporučení zavítala do Phó u Letné a dobře jsem udělala,sice jsem si vystála frontu ,ale bylo neskutečně dobré a byla ho obrovská mísa 🙏 prochajdou do Dejvic na kávičku do @mistoprovas ❤️ a když jsou ty Velikonoce🤦‍♀️😂 koupila jsem vajca😂🤷‍♀️ @thecandystoreprague ! Pátek 🔝🔝 Co vy užili jste den volna navíc???

Záda,ramínka a konečně za náma dorazilo Jaro ,takže sukýnka byla jasná. Nechtělo se mi vařit a měla jsem hroznou chuť na Bun bo nam , tak jsem na doporučení zavítala do Phó u Letné a dobře jsem udělala,sice jsem si vystála frontu ,ale bylo neskutečně dobré a byla ho obrovská mísa 🙏 prochajdou do Dejvic na kávičku do @mistoprovas ❤️ a když jsou ty Velikonoce🤦‍♀️😂 koupila jsem vajca😂🤷‍♀️ @thecandystoreprague ! Pátek 🔝🔝 Co vy užili jste den volna navíc???

What’s a beautiful day .... I am enjoying every minute outside to do my triathlon trainings. And after a long running nothing better than coconut water @VitaCocoEU to help with my recovery . It’s a quick and balanced fuel option post run and post workout . It is an indispensable drink in my gym bag. It's a natural and a perfect way to replenish electrolytes after hard workouts. It’a also high in potassium and magnesium, two nutrients the body needs for general health and good performance. Coconut water is my secret tip for my recovery. #FeelGoodFuel #PoweredbyCoconuts #NutsAboutCoconuts #VitaCoco

What’s a beautiful day .... I am enjoying every minute outside to do my triathlon trainings. And after a long running nothing better than coconut water @VitaCocoEU to help with my recovery . It’s a quick and balanced fuel option post run and post workout . It is an indispensable drink in my gym bag. It's a natural and a perfect way to replenish electrolytes after hard workouts. It’a also high in potassium and magnesium, two nutrients the body needs for general health and good performance. Coconut water is my secret tip for my recovery. #FeelGoodFuel #PoweredbyCoconuts #NutsAboutCoconuts #VitaCoco

Poke Time!! 🐟🐟🐟
I was super starving after an insane cardio workout!! Nothing like eating real food!! And in my opinion this is the best poke bowl in Winnipeg!! @sushishop 
#saturday #posworkout #pokebowl #lunch #sushishop #fitnesslifestyle #healthylife

Poke Time!! 🐟🐟🐟
I was super starving after an insane cardio workout!! Nothing like eating real food!! And in my opinion this is the best poke bowl in Winnipeg!! @sushishop
#saturday #posworkout #pokebowl #lunch #sushishop #fitnesslifestyle #healthylife

Pos Workout Suplements!
@probioticaoficial presente em toda minha preparação, do momento que acordo até a hora de dormir. No pós treino é indispensável a suplementação correta com produtos de qualidade, esse momento é onde nosso corpo está na janela anabólica, e tudo que você utilizar será rapidamente absorvido. Meu pós treino nessa fase da preparação são 10g de glutamina, aminoácidos importantes para recuperação muscular, além de ser anti-catabólico e 1 scoop do Hydrolyzed Whey, a proteína Hidrolizada no pós treino é a mais indicada, por ser de rápida absorção, possui bcaa e outros nutrientes importantes para o pós atividade física. 
Bom Feriado a todos, FELIZ DIA DO TRABALHADOR, primeira atividade do dia concluída, mais tarde tenho mais um Cardio! 
#makeyourselfepic #hardwork #probiotica #posworkout #suplementação #probioticagoldteam #glutamina #bcaa #wheyprotein #4weeksout

Pos Workout Suplements!
@probioticaoficial presente em toda minha preparação, do momento que acordo até a hora de dormir. No pós treino é indispensável a suplementação correta com produtos de qualidade, esse momento é onde nosso corpo está na janela anabólica, e tudo que você utilizar será rapidamente absorvido. Meu pós treino nessa fase da preparação são 10g de glutamina, aminoácidos importantes para recuperação muscular, além de ser anti-catabólico e 1 scoop do Hydrolyzed Whey, a proteína Hidrolizada no pós treino é a mais indicada, por ser de rápida absorção, possui bcaa e outros nutrientes importantes para o pós atividade física.
Bom Feriado a todos, FELIZ DIA DO TRABALHADOR, primeira atividade do dia concluída, mais tarde tenho mais um Cardio!
#makeyourselfepic #hardwork #probiotica #posworkout #suplementação #probioticagoldteam #glutamina #bcaa #wheyprotein #4weeksout

Ainda a sonhar com o pós  treino de ontem que o @joaopbatistasantos_fit me deu a conhecer depois de um treino outdoor de superiores e outros desafios 😅 🤤 💪 já conhecem a @healthyqb_marmitassaudaveis ? Se ainda não deviam!!! As tigelas do bem mais saborosas e saciantes... o melhor de tudo é q as podes receber  em tua casa 😋
Obrigada @joaopbatistasantos_fit
Vou ficar mal habituada 😋

#healthyqb #tigeladobem
#healthymotivation #realfood #delicious😋 #posworkout

Ainda a sonhar com o pós treino de ontem que o @joaopbatistasantos_fit me deu a conhecer depois de um treino outdoor de superiores e outros desafios 😅 🤤 💪 já conhecem a @healthyqb_marmitassaudaveis ? Se ainda não deviam!!! As tigelas do bem mais saborosas e saciantes... o melhor de tudo é q as podes receber em tua casa 😋
Obrigada @joaopbatistasantos_fit
Vou ficar mal habituada 😋

#healthyqb #tigeladobem
#healthymotivation #realfood #delicious 😋 #posworkout

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... si quieres algo que nunca tuviste , debes hacer algo que nunca hiciste ...
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❇️ que tus sueños tengan la valentía que le falta a tus miedos !!!! #modebeast #fisico #model#modelo#fitness#men#menstyle #style#chuleriamadrileña #posworkout #spa#juernes#semanasanta#boy#fashion #blogger #bodytransformation #bodyfitness #like#fitnessboy#españa

...[😏]...
... si quieres algo que nunca tuviste , debes hacer algo que nunca hiciste ...
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.
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❇️ que tus sueños tengan la valentía que le falta a tus miedos !!!! #modebeast #fisico #model #modelo #fitness #men #menstyle #style #chuleriamadrileña #posworkout #spa #juernes #semanasanta #boy #fashion #blogger #bodytransformation #bodyfitness #like #fitnessboy #españa

Selfie time 👯‍♂️🤳 #husbands #selfies #workout #posworkout #gaycouple

Selfie time 👯‍♂️🤳 #husbands #selfies #workout #posworkout #gaycouple

Aquele pós treino de respeito 👌🏼 - 20 g de Whey - 120 g de filé de frango - 1 banana 
Cabelo detonado, aliás é impossível ele ficar bonito depois do treino de hoje! 
#posworkout

Aquele pós treino de respeito 👌🏼 - 20 g de Whey - 120 g de filé de frango - 1 banana
Cabelo detonado, aliás é impossível ele ficar bonito depois do treino de hoje!
#posworkout

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treinin de hoje ✅
na @imperiofitness.oficial ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#treino #amigos #posworkout #workout #gym #gymtime #friends #musculacao #academia #bodybuilding #lifestyle #mylifestyle #lovegym #fitness #fit #fitnessmotivation #motivacao #pic #picoftheday #workoutwithfriends

treinin de hoje ✅
na @imperiofitness.oficial ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#treino #amigos #posworkout #workout #gym #gymtime #friends #musculacao #academia #bodybuilding #lifestyle #mylifestyle #lovegym #fitness #fit #fitnessmotivation #motivacao #pic #picoftheday #workoutwithfriends

✨ acredite e será 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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treino de quadríceps e glúteo ✅
sensação de dever cumprido ✅
cabelo molhado e zoado ✅
mozão do lado ✅🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#treino #posworkout #postreino #lifestyle #mylifestyle #musculacao #nopainnogain #umdiadecadavez #fit #fitnessgirl #fitnessmotivation #casalquetreinajunto #casalfitness #tattoo #love #minhapaz #meuporto #meuboy #myboyfriend #mylove #sextou #friday #goodminds #goodvibes

treino de quadríceps e glúteo ✅
sensação de dever cumprido ✅
cabelo molhado e zoado ✅
mozão do lado ✅🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#treino #posworkout #postreino #lifestyle #mylifestyle #musculacao #nopainnogain #umdiadecadavez #fit #fitnessgirl #fitnessmotivation #casalquetreinajunto #casalfitness #tattoo #love #minhapaz #meuporto #meuboy #myboyfriend #mylove #sextou #friday #goodminds #goodvibes

Pós workout

Pós workout

Para mim o pequeno almoço é a refeição mais importante e a melhor, sempre 👨‍🍳 E quando o pequeno almoço é também pós-treino então é que eu como 😋
.
Eu não dispenso ovos do meu pequeno almoço. E vocês, qual é o vosso pequeno almoço?
•
•
•
•
•
#egg #eggs #avocado #avocadotoast #breakfast #mealprep #fitmeal #fit #fitness #fruit #posworkout #gym

Para mim o pequeno almoço é a refeição mais importante e a melhor, sempre 👨‍🍳 E quando o pequeno almoço é também pós-treino então é que eu como 😋
.
Eu não dispenso ovos do meu pequeno almoço. E vocês, qual é o vosso pequeno almoço?





#egg #eggs #avocado #avocadotoast #breakfast #mealprep #fitmeal #fit #fitness #fruit #posworkout #gym

Papas a la francesa en el #airfryer muy bien sazonadas. corté el jamón @catalancarnes que me encantó en cuadritos y se lo agregué por encima,  dos huevos y aguacate. por último unas semillas de ajonjolí. listo! 🤤😍😋 Una delicia, saladito, crocante y con mucho sabor... picoso!😋 #nosoyfitsoysaludable #cocinareal #cocinabasica #posworkout #desayuno Lindo día!!!✨

Papas a la francesa en el #airfryer muy bien sazonadas. corté el jamón @catalancarnes que me encantó en cuadritos y se lo agregué por encima, dos huevos y aguacate. por último unas semillas de ajonjolí. listo! 🤤😍😋 Una delicia, saladito, crocante y con mucho sabor... picoso!😋 #nosoyfitsoysaludable #cocinareal #cocinabasica #posworkout #desayuno Lindo día!!!✨

👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#academia #gym #workout #primeirotreino #segundou #segunda #treino #posworkout #aej #fitnessmotivation #fitness #fitnessgirl #fitgirl #beautiful #beauty #longhair #girlpower

👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#academia #gym #workout #primeirotreino #segundou #segunda #treino #posworkout #aej #fitnessmotivation #fitness #fitnessgirl #fitgirl #beautiful #beauty #longhair #girlpower

🐳🐳🐳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#gymgirl #trying #workout #posworkout #cardio #treino #academia #longhair #gym #gymmotivation #domingou #nopainogain #lifestyle #mylifestyle #bodybuilding #muscle #musclegirl #strongwomen #girlpower

🐳🐳🐳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#gymgirl #trying #workout #posworkout #cardio #treino #academia #longhair #gym #gymmotivation #domingou #nopainogain #lifestyle #mylifestyle #bodybuilding #muscle #musclegirl #strongwomen #girlpower

✅⏩
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymgirl #workout #dedomingo #posworkout #postreino #lifestyle #mylife #mylifestyleacademy #fitness #fitnessgirl #pic #love #cute #longhair #princess #morena #goodmoments #positivevibes #metamorfosebrasil #nopainnogain #

✅⏩
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymgirl #workout #dedomingo #posworkout #postreino #lifestyle #mylife #mylifestyleacademy #fitness #fitnessgirl #pic #love #cute #longhair #princess #morena #goodmoments #positivevibes #metamorfosebrasil #nopainnogain #

Tudo de bom na @suplementosclub que tem uma variedade incrível de produtos a granel com os melhores preços e atendimento diferenciado. O básico para o meu dia a dia está ai, aveia, whey, creatina... #eatclean #bodybuilding #bodybuilder #gym #nutrientes #posworkout #nutrir #nutrientes #alimentar #ovos #eggs #saude #saudavel #proteina #whey #suplementos #sucesso #mindsetpositivo #motivacao

Tudo de bom na @suplementosclub que tem uma variedade incrível de produtos a granel com os melhores preços e atendimento diferenciado. O básico para o meu dia a dia está ai, aveia, whey, creatina... #eatclean #bodybuilding #bodybuilder #gym #nutrientes #posworkout #nutrir #nutrientes #alimentar #ovos #eggs #saude #saudavel #proteina #whey #suplementos #sucesso #mindsetpositivo #motivacao

Sandwich de vegetales acompañado de huevos con zucchini. 
Pan de arroz.
para el relleno.
1 aguacate hass pequeño
1 cda de repollo fermentado
mix de vegetales que mantengo listo en la nevera (zanahoria, espinaca, pepino y cebolla) tu ponle los vegetales a tu gusto.
Sal 
pimienta
vinagre de manzana
 Hacer puré el aguacate, e ir agregando los demás ingredientes y revolviendo muy bien.💥😋💪 Huevos (3huevos, 2yemas.) con cúrcuma y pimienta cayena.(amo esta combinación.💥😋) #nosoyfitsoysaludable #posworkout #viernes #gym #vida (Quedó tan rico, merecía una mejor foto pero no se pudo🙊🙈😋) Feliz viernes...

Sandwich de vegetales acompañado de huevos con zucchini.
Pan de arroz.
para el relleno.
1 aguacate hass pequeño
1 cda de repollo fermentado
mix de vegetales que mantengo listo en la nevera (zanahoria, espinaca, pepino y cebolla) tu ponle los vegetales a tu gusto.
Sal
pimienta
vinagre de manzana
Hacer puré el aguacate, e ir agregando los demás ingredientes y revolviendo muy bien.💥😋💪 Huevos (3huevos, 2yemas.) con cúrcuma y pimienta cayena.(amo esta combinación.💥😋) #nosoyfitsoysaludable #posworkout #viernes #gym #vida (Quedó tan rico, merecía una mejor foto pero no se pudo🙊🙈😋) Feliz viernes...

Huevo con arroz y lo que no me puede faltar en un plato así, VERDURAS!!! 💚😋 Lindo día.😘 #nosoyfitsoysaludable #posworkout #desayunoreal

Huevo con arroz y lo que no me puede faltar en un plato así, VERDURAS!!! 💚😋 Lindo día.😘 #nosoyfitsoysaludable #posworkout #desayunoreal

🌸 apressa-te a viver bem e pensa que cada dia é, por si só, uma vida 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymgirl #workout #dedomingo #posworkout #postreino #lifestyle #mylife #mylifestyleacademy #fitness #fitnessgirl #pic #love #cute #longhair #princess #morena #goodmoments #positivevibes

🌸 apressa-te a viver bem e pensa que cada dia é, por si só, uma vida 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymgirl #workout #dedomingo #posworkout #postreino #lifestyle #mylife #mylifestyleacademy #fitness #fitnessgirl #pic #love #cute #longhair #princess #morena #goodmoments #positivevibes

um amor chamado: AEJ 💖
confesso que no começo foi difícil, mas hoje já não me vejo sem ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #aej #postreino #posworkout #workout #fitnessmotivation #lifestyle #motivacao #fitness #amorpelamusculacao #musculacao #bodybuilding #bodybuildinglifestyle #like #igers #igerssp

um amor chamado: AEJ 💖
confesso que no começo foi difícil, mas hoje já não me vejo sem ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #aej #postreino #posworkout #workout #fitnessmotivation #lifestyle #motivacao #fitness #amorpelamusculacao #musculacao #bodybuilding #bodybuildinglifestyle #like #igers #igerssp

Rollitos de espinaca. 🍃💚💪 Como te quiero verde!

#posworkout #nosoyfitsoysaludable 💚💪 🌱

Rollitos de espinaca. 🍃💚💪 Como te quiero verde!

#posworkout #nosoyfitsoysaludable 💚💪 🌱

Breakfast Time with Sweet potatoes pancakes...
And my favorite supplements... Don't forget guy's you can get 20% off !
Make sure you take my discount code : samirafitnessoficial 
@blackstonelabs_official @blackstonelabs_legion @coreykubica @pjbraunfitness 
#braziliangirlfitness#breakfasttime#seeetpotatospancake#gymtime#posworkout#shape#fitusa#blackstoneslabs#nyfitnessgirl#brasil#supplements#discount

Breakfast Time with Sweet potatoes pancakes...
And my favorite supplements... Don't forget guy's you can get 20% off !
Make sure you take my discount code : samirafitnessoficial
@blackstonelabs_official @blackstonelabs_legion @coreykubica @pjbraunfitness
#braziliangirlfitness #breakfasttime #seeetpotatospancake #gymtime #posworkout #shape #fitusa #blackstoneslabs #nyfitnessgirl #brasil #supplements #discount

• ser real cansa menos • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#braziliangirl #brasil #girl #beauty #posworkout #workout #treino #dieta #berealwithyourself #longhair #love #cute #baby #like #goodminds #goodvibesonly #beautiful #loveyourself #vscogirl #vscoedit #vscocam #igers #igerssaopaulo #igerssp #umafotopordia #feed

• ser real cansa menos • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#braziliangirl #brasil #girl #beauty #posworkout #workout #treino #dieta #berealwithyourself #longhair #love #cute #baby #like #goodminds #goodvibesonly #beautiful #loveyourself #vscogirl #vscoedit #vscocam #igers #igerssaopaulo #igerssp #umafotopordia #feed

confie na sua jornada 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymtime #posworkout #postreino #gym #gymmotivation #treino #dieta #lifestyle #umafotopordia #vscoedit #vscogirl #vscocam #rock #maromba #nopainnogain #brasil #muscle #musclegirl #braziliangirl

confie na sua jornada 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymtime #posworkout #postreino #gym #gymmotivation #treino #dieta #lifestyle #umafotopordia #vscoedit #vscogirl #vscocam #rock #maromba #nopainnogain #brasil #muscle #musclegirl #braziliangirl

Buenos días... Hoy simplemente quería huevos con pan y chocolate.😋😋
3 huevos completos (ajonjolí, sal, cúrcuma y aceite de oliva)
Pan de arroz para sandwich🤤🤤🤤 lo lleve  al airfryer y lo dejé tostadito (me encanta lo crujiente 😍🤪) unas láminas de aguacate para darle un toque de frescura y acompañé con cacao al 100% en agua. 😍😍😍 #nocomplicaciones #masrapidoimposible #posworkout #nosoyfitsoysaludable

Buenos días... Hoy simplemente quería huevos con pan y chocolate.😋😋
3 huevos completos (ajonjolí, sal, cúrcuma y aceite de oliva)
Pan de arroz para sandwich🤤🤤🤤 lo lleve al airfryer y lo dejé tostadito (me encanta lo crujiente 😍🤪) unas láminas de aguacate para darle un toque de frescura y acompañé con cacao al 100% en agua. 😍😍😍 #nocomplicaciones #masrapidoimposible #posworkout #nosoyfitsoysaludable

Yum!!! Simple, powerful, delicious quality tuna snack, after some evening calisthenic exercises #keto #lowcarb #protein #omega3 #fat #posworkout #improve47

Yum!!! Simple, powerful, delicious quality tuna snack, after some evening calisthenic exercises #keto #lowcarb #protein #omega3 #fat #posworkout #improve47

I didn’t meal prep this week so get ready for some random meals ! Aha always fun tho. I paired some @boarshead_official  honey maple turkey with cooked veggies and homemade purple sweet potato fries 👌🏼👌🏼

I didn’t meal prep this week so get ready for some random meals ! Aha always fun tho. I paired some @boarshead_official honey maple turkey with cooked veggies and homemade purple sweet potato fries 👌🏼👌🏼

La hora de cuidar de nosotros es hoy!!! 💚

Sandwich de huevo (4 claras y 2 yemas.) y vegetales(Zucchini, cilantro, repollo fermentado), usé pan de arroz de @fitgarten 😍 1 ctda de aceite de ajonjolí. Acompañado con cacao en agua. 😍😋😋 #posworkout #nosoyfitsoysaludable  #amor #salud #vida

La hora de cuidar de nosotros es hoy!!! 💚

Sandwich de huevo (4 claras y 2 yemas.) y vegetales(Zucchini, cilantro, repollo fermentado), usé pan de arroz de @fitgarten 😍 1 ctda de aceite de ajonjolí. Acompañado con cacao en agua. 😍😋😋 #posworkout #nosoyfitsoysaludable #amor #salud #vida

Quando nada é um obstáculo perante sua determinação, um ventinho gelado passa até despercebido...
Mente forte..corpo forte!
#ventosul #staystrong #posworkout

Quando nada é um obstáculo perante sua determinação, um ventinho gelado passa até despercebido...
Mente forte..corpo forte!
#ventosul #staystrong #posworkout

Pós treino de hoje 💪 ✓ Frango assado
✓ Picanha
✓ batata assada

Pós treino de hoje 💪 ✓ Frango assado
✓ Picanha
✓ batata assada

This pecan pie and American coffee are to die for at @magnet.kw 
it’s ok to indulge every now and then; like I’ve been indulging everyday for the past 2 weeks. .
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#kuwait #cafe #coffeeshop #desserts #preworkout #posworkout #healthy #food #foodie #instafood #foodforthought #yum #yummy #foodphotography #photography #photooftheday

This pecan pie and American coffee are to die for at @magnet.kw
it’s ok to indulge every now and then; like I’ve been indulging everyday for the past 2 weeks. .
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#kuwait #cafe #coffeeshop #desserts #preworkout #posworkout #healthy #food #foodie #instafood #foodforthought #yum #yummy #foodphotography #photography #photooftheday

QUE NO TE GANE LA PEREZA!!!
VIERNES DE BUEN ENTRENAMIENTO...
☝️🤗😅
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#entrenamiento personalizado 
#POSWORKOUT 
#life
#coach
#personaltrainer 
#gimnasio 
#asuncion 
#saludable

QUE NO TE GANE LA PEREZA!!!
VIERNES DE BUEN ENTRENAMIENTO...
☝️🤗😅
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#entrenamiento personalizado
#POSWORKOUT
#life
#coach
#personaltrainer
#gimnasio
#asuncion
#saludable

Hoy amanecí sin piiii🙊 ganas de hacer nada, pero con todo y eso me fuí al gym, hice mi ejercicio, regresé y tomé la decisión de desayunar algo nutritivo y colorido. Eso me pone super feliz...😋🙊💚 #vida #amor #posworkout #gym #salud #relax #nosoyfitsoysaludable ❣️💪

Hoy amanecí sin piiii🙊 ganas de hacer nada, pero con todo y eso me fuí al gym, hice mi ejercicio, regresé y tomé la decisión de desayunar algo nutritivo y colorido. Eso me pone super feliz...😋🙊💚 #vida #amor #posworkout #gym #salud #relax #nosoyfitsoysaludable ❣️💪

WAXY MAIZE D-R da @blackskullusa! É um Repositor Energético, pois é Formulado com Carboidratos de Diferentes Velocidades de Absorção: Waxy Maize, que provoca energia de media duração e a D-Ribose, cujo aporte de energia é de longa duração.
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#WaxyMaize #PreWorkout #IntraWorkout #PosWorkout #PreTreino #IntraTreino #PostTeino #Amilopectina #Fitness #Gym #Motivation #Workout #BodyBuilding #Training #InstaFit #GymLife #Nutrition #FitnessMotivation #Treino #Academia #Musculação #Suplementos #CaveiraPreta #BlackSkullTeam #TeamBlackSkull #BlackSkull

WAXY MAIZE D-R da @blackskullusa ! É um Repositor Energético, pois é Formulado com Carboidratos de Diferentes Velocidades de Absorção: Waxy Maize, que provoca energia de media duração e a D-Ribose, cujo aporte de energia é de longa duração.
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#WaxyMaize #PreWorkout #IntraWorkout #PosWorkout #PreTreino #IntraTreino #PostTeino #Amilopectina #Fitness #Gym #Motivation #Workout #BodyBuilding #Training #InstaFit #GymLife #Nutrition #FitnessMotivation #Treino #Academia #Musculação #Suplementos #CaveiraPreta #BlackSkullTeam #TeamBlackSkull #BlackSkull