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Zercher squat with friends!!! LAST WORKOUT IN MY GARAGE!!! THANKS EVERYONE!!! 😊 (505 lbs / 230 kgs)

Zercher squat with friends!!! LAST WORKOUT IN MY GARAGE!!! THANKS EVERYONE!!! 😊 (505 lbs / 230 kgs)

Is it bad I’ve already started Christmas shopping a month ago?
#gym #workout #planetfitness #nike #addidas

Is it bad I’ve already started Christmas shopping a month ago?
#gym #workout #planetfitness #nike #addidas

Mood after last nights session, tired and in neeeed of a good sleep 😴 My muscles have been weirdly over sore and tired this week (not sure why hmm) so I’ve been taking my sessions quite easy this week with a lot of added cardio. In other news I’ve started the book Lost Connects by Johann Hari (thanks to @siobh.ohagan & @sineadheg continuous recommendations on the book) and loving it so far. I usually never have time to read anymore I’m simply just waaaay too busy so I’ve opted for an audiobook version and it is the handiest thing ever!! My now 1hour drives homes to Clare once a week are now gonna be an hour of learning along with my 15mins drives to the gym, my cardio sessions and my morning walks. Super excited to make breakfast this morning just so I can listen to my book.. 😂Anywhooo, it’s the last day to enter my @rosnutrition giveaway I have the picture posted on my story and you can enter by clicking on it and following all the steps! 🤩 Wearing @beaybl use AMIE for money off #gifted ❣️❣️

Mood after last nights session, tired and in neeeed of a good sleep 😴 My muscles have been weirdly over sore and tired this week (not sure why hmm) so I’ve been taking my sessions quite easy this week with a lot of added cardio. In other news I’ve started the book Lost Connects by Johann Hari (thanks to @siobh.ohagan & @sineadheg continuous recommendations on the book) and loving it so far. I usually never have time to read anymore I’m simply just waaaay too busy so I’ve opted for an audiobook version and it is the handiest thing ever!! My now 1hour drives homes to Clare once a week are now gonna be an hour of learning along with my 15mins drives to the gym, my cardio sessions and my morning walks. Super excited to make breakfast this morning just so I can listen to my book.. 😂Anywhooo, it’s the last day to enter my @rosnutrition giveaway I have the picture posted on my story and you can enter by clicking on it and following all the steps! 🤩 Wearing @beaybl use AMIE for money off #gifted ❣️❣️

Us until March 8th, 2020. Good thing it’s ALWAYS GYM O’CLOCK FAM.

Us until March 8th, 2020. Good thing it’s ALWAYS GYM O’CLOCK FAM.

🔥🔥Looking for 2 boss babes🔥🔥 Tired of living paycheck to paycheck or waiting a week or more to get paid? Hit me up!! Let's get you some EXTRA Income around your full-time or part-time job. We support and motivate each other to become more. Together we unlock the greatness within that we never knew existed. 
Change your mindset, change your life. 
Join my team of empowering women TODAY and start earning TODAY!

🔥🔥Looking for 2 boss babes🔥🔥 Tired of living paycheck to paycheck or waiting a week or more to get paid? Hit me up!! Let's get you some EXTRA Income around your full-time or part-time job. We support and motivate each other to become more. Together we unlock the greatness within that we never knew existed.
Change your mindset, change your life.
Join my team of empowering women TODAY and start earning TODAY!

#ad I’m loving this @flattummyapp !! It’s only been 7 days doing these exercises but I’m feeling incredible inside and out 🤗This app helped me out a LOT during my 16 day cruise - It’s so nice to be able to workout from anywhere and still get results! Plus following a meal plan that’s easy and also delicious helps so much! If you’re a real woman, with a real life who wants to get started on their fitness journey, it’s never too late to get started!! Let’s crush this 30 day challenge together! Check out @flattummyapp and get your first 7 days FREE📲 .
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 #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #wlssupport #coreworkout #abcircuit
#workoutvideosforwomen #weightlossjourney #sweetsweat #beginnerworkout #gymvideos #perderpeso #extremeweightloss #gymworkouts  #abworkout #plussizeworkout #fitnesswomen #gymlifestyles #losebellyfat #planetfitness #corestrength #circuitworkout #fullbodyworkout #fitbitversa #beyourownmotivation #absworkout #coreexercises #weightlossdiary

#ad  I’m loving this @flattummyapp  !! It’s only been 7 days doing these exercises but I’m feeling incredible inside and out 🤗This app helped me out a LOT during my 16 day cruise - It’s so nice to be able to workout from anywhere and still get results! Plus following a meal plan that’s easy and also delicious helps so much! If you’re a real woman, with a real life who wants to get started on their fitness journey, it’s never too late to get started!! Let’s crush this 30 day challenge together! Check out @flattummyapp  and get your first 7 days FREE📲 .
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#consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #wlssupport #coreworkout #abcircuit
#workoutvideosforwomen #weightlossjourney #sweetsweat #beginnerworkout #gymvideos #perderpeso #extremeweightloss #gymworkouts #abworkout #plussizeworkout #fitnesswomen #gymlifestyles #losebellyfat #planetfitness #corestrength #circuitworkout #fullbodyworkout #fitbitversa #beyourownmotivation #absworkout #coreexercises #weightlossdiary

Most Recent

50 minutes on the treadmill ✔
Emotional breakdown post workout ✔
Mad at my body for not cooperating ✔

Yeah, it's been great. I'm emotionally and mentally pretty spent right this second, and just kind of lost it. To lose a whole person and still be in so much pain drives me up the wall. I feel completely betrayed by my body. And yes, I UNDERSTAND why my body hurts. I UNDERSTAND the damage I did to my body when I was 502lbs. But KNOWING those things doesn't make me feel any less. .
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#wls #wlsinstafam #wlscommunity #wlsfam #wlssupport #rny #rnyinstafam #rnyfamily #rnysupport #rnycrew #wlspdx #rnypdx #200lbsdown #cardio #planetfitness #gymcheckin #emotional #emotionalbreakdown #frustrated

50 minutes on the treadmill ✔
Emotional breakdown post workout ✔
Mad at my body for not cooperating ✔

Yeah, it's been great. I'm emotionally and mentally pretty spent right this second, and just kind of lost it. To lose a whole person and still be in so much pain drives me up the wall. I feel completely betrayed by my body. And yes, I UNDERSTAND why my body hurts. I UNDERSTAND the damage I did to my body when I was 502lbs. But KNOWING those things doesn't make me feel any less. .
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#wls #wlsinstafam #wlscommunity #wlsfam #wlssupport #rny #rnyinstafam #rnyfamily #rnysupport #rnycrew #wlspdx #rnypdx #200lbsdown #cardio #planetfitness #gymcheckin #emotional #emotionalbreakdown #frustrated

Hey guys, how's it goin? The weather finally stopped being a butt and gave me the opportunity to make it to the gym today! I had a relatively short day today but even though it was short, it was a good session! I worked biceps and core today. Each core workout was a set range of 4 sets and 15 reps, making sure to squeeze and burn the core out. Each bicep workout had a range of only 3 but had 20 reps minus the hammer curls which had a rep of 10. A short but good workout that I'd definitely recommend trying!
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So for today as I am wearing my @stonesour 2018 tour shirt, I wanted to have part 2 of their song My Name Is Allen! Anyways guys, with that I am going to end it today. I hope you all enjoy the video, the music and as always...have fun👊
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#workout #upperbodyworkout #workoutsession #workoutmotivation #workoutroutine #shortworkout #gym #gymsession #gymtime #gymlife #gymmotivation #fit #fitness #fitnessfam #fitnessaddict #fitnessmotivation #fitnessandhealth #fitnessandwellness #planetfitness #planetfitnessgym #stonesour #coreytaylor #mynameisallen #biceps #bicepsworkout #everydayisarmday #core #coreworkout #tattoos

Hey guys, how's it goin? The weather finally stopped being a butt and gave me the opportunity to make it to the gym today! I had a relatively short day today but even though it was short, it was a good session! I worked biceps and core today. Each core workout was a set range of 4 sets and 15 reps, making sure to squeeze and burn the core out. Each bicep workout had a range of only 3 but had 20 reps minus the hammer curls which had a rep of 10. A short but good workout that I'd definitely recommend trying!

So for today as I am wearing my @stonesour 2018 tour shirt, I wanted to have part 2 of their song My Name Is Allen! Anyways guys, with that I am going to end it today. I hope you all enjoy the video, the music and as always...have fun👊


#workout #upperbodyworkout #workoutsession #workoutmotivation #workoutroutine #shortworkout #gym #gymsession #gymtime #gymlife #gymmotivation #fit #fitness #fitnessfam #fitnessaddict #fitnessmotivation #fitnessandhealth #fitnessandwellness #planetfitness #planetfitnessgym #stonesour #coreytaylor #mynameisallen #biceps #bicepsworkout #everydayisarmday #core #coreworkout #tattoos

Im not the type to post gym selfies so this is what I post after the gym #gym #gymday #workout #fitbit #fitbitversa #planetfitness

Im not the type to post gym selfies so this is what I post after the gym #gym #gymday #workout #fitbit #fitbitversa #planetfitness

DAY 11 !! ENERGY WAS EVERYTHING TODAY !!⚡️🤘⚡️definitely starting to feel connected to my body🧘‍♀️ and tbh my emotions lol bc ya know sometimes I be getting hangry 😂and stuff haha ... but fr fr I always feel “put together one with myself” after the gym. Ahhhhh ok hope everyone got a great groovy Monday 💪#NODAYSOFFNOVEMBER #planetfitness #fitnessjourney #motivationmonday #agility #mobility #flexibility #strength #energy

DAY 11 !! ENERGY WAS EVERYTHING TODAY !!⚡️🤘⚡️definitely starting to feel connected to my body🧘‍♀️ and tbh my emotions lol bc ya know sometimes I be getting hangry 😂and stuff haha ... but fr fr I always feel “put together one with myself” after the gym. Ahhhhh ok hope everyone got a great groovy Monday 💪 #NODAYSOFFNOVEMBER #planetfitness #fitnessjourney #motivationmonday #agility #mobility #flexibility #strength #energy

MOTIVATION MONDAY ! ☺️ .. today I tried a shirt on and it didn’t fit .. it fit a little to small ... I would usually feel bad because it didn’t fit ... but today I got even more MOTIVATED to not stop to keep going! #kambuchalover  #selflove #motivated #walkamile #nopainnogain #weightloss #diabetesfree #obesitykills #harderstronger #respectyurbody #ada #planetfitness

MOTIVATION MONDAY ! ☺️ .. today I tried a shirt on and it didn’t fit .. it fit a little to small ... I would usually feel bad because it didn’t fit ... but today I got even more MOTIVATED to not stop to keep going! #kambuchalover #selflove #motivated #walkamile #nopainnogain #weightloss #diabetesfree #obesitykills #harderstronger #respectyurbody #ada #planetfitness

Multiple holiday season are right around the corner and with that temptation most definitely will follow. Here is a quick H.i.i.t routine for a stepper, that can performed at the gym or at the house.  From beginner to advanced. For beginners its 30-45secs a round.  Intermediate is 60 seconds a round and advanced is 1:30-2:00 per round. Then go for the finisher round by combining them all together for 1 round at the end for your set time of choice .(minimum 60 sec)🐺
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Video Shot by the Beast himself @dolinskiphoto 🔥🔥 Give him a follow him
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4 Rounds☝🏽👇🏽.
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Round 1: Right lunge, Left lunge, Body squat, Pushup.

Round 2: Right lunge, Left lunge, Body Squat, pushup, Jumping jack

Round 3: (Reverse) Pushup, Body squat, Left lunge, Right Lunge

Round 4: (Reverse) Jumping jack, Pushup, Body squat, Left lunge, Right lunge. .
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#WolffPak #WolffPakFamily #WolffPakFitness #cardio #cardioworkout #hiit #pushups #lunges #gym #gymflow #gymmotivation #weightloss #motivation #squats #fullbody #fitness #fitnessmotivation #planetfitness #transformation #dreads #dreadhead #blackmenfitness #quads #hamstrings #chest #triceps #shoulders #core #thanksgiving #christmas

Multiple holiday season are right around the corner and with that temptation most definitely will follow. Here is a quick H.i.i.t routine for a stepper, that can performed at the gym or at the house. From beginner to advanced. For beginners its 30-45secs a round. Intermediate is 60 seconds a round and advanced is 1:30-2:00 per round. Then go for the finisher round by combining them all together for 1 round at the end for your set time of choice .(minimum 60 sec)🐺
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Video Shot by the Beast himself @dolinskiphoto 🔥🔥 Give him a follow him
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4 Rounds☝🏽👇🏽.
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Round 1: Right lunge, Left lunge, Body squat, Pushup.

Round 2: Right lunge, Left lunge, Body Squat, pushup, Jumping jack

Round 3: (Reverse) Pushup, Body squat, Left lunge, Right Lunge

Round 4: (Reverse) Jumping jack, Pushup, Body squat, Left lunge, Right lunge. .
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#WolffPak #WolffPakFamily #WolffPakFitness #cardio #cardioworkout #hiit #pushups #lunges #gym #gymflow #gymmotivation #weightloss #motivation #squats #fullbody #fitness #fitnessmotivation #planetfitness #transformation #dreads #dreadhead #blackmenfitness #quads #hamstrings #chest #triceps #shoulders #core #thanksgiving #christmas

Religious sleeve in progress by resident artist MCKAY!!!! He’s got some days available for the rest of the year !!! !!!
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. .  #astoria #steinwaystreet  #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

Religious sleeve in progress by resident artist MCKAY!!!! He’s got some days available for the rest of the year !!! !!!
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. . #astoria #steinwaystreet #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

McKay does it again !!!! Smooth perfect shading on this amazing dove !!!! For bookings and consultations please call ... .
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. .  #astoria #steinwaystreet  #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

McKay does it again !!!! Smooth perfect shading on this amazing dove !!!! For bookings and consultations please call ... .
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. . #astoria #steinwaystreet #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

1st day of the 5th week of @regangrimes  8 week shred program done , now sitting back enjoying my post drink while waiting on sweet potato and Salmon 😋 #rgarmy #fitness #fitnesslife #fitnessmotivation #fitover40 #fitnessjourney #transformation #workout #weightloss #planetfitness #primevallabs

1st day of the 5th week of @regangrimes 8 week shred program done , now sitting back enjoying my post drink while waiting on sweet potato and Salmon 😋 #rgarmy #fitness #fitnesslife #fitnessmotivation #fitover40 #fitnessjourney #transformation #workout #weightloss #planetfitness #primevallabs

Amazing owl tattoo !!!!!! By McKay !! Now is the time to get the tattoo you always wanted !!! We have appointments available .
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. .  #astoria #steinwaystreet  #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

Amazing owl tattoo !!!!!! By McKay !! Now is the time to get the tattoo you always wanted !!! We have appointments available .
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Artist. @mckaytattoos .
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@inkfusion_tattoo_studio .
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929 247 9246 .
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Inkfusionstudios@gmail.com
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. . #astoria #steinwaystreet #tattoos #tattoosleeve #planetfitness #nyscastoria #blackandgreytattoo #guyswithtattoos #tattoosformen #inkedmag #tattoosforgirls #girlswithtattoos #facetattoo #fitneesgirl #nutricion #tattoosandmuscles #ink #tattooideasforguys #tattoostyle

The best thing to help my anxiety.. 🤯🧘🏼‍♀️ #stressrelief #workout #planetfitness #armday #ismellterriblebutifeelgreat

The best thing to help my anxiety.. 🤯🧘🏼‍♀️ #stressrelief #workout #planetfitness #armday #ismellterriblebutifeelgreat

Hard to believe that I did it and gotten this far. Even I'm impress

#planetfitness #gymmotivation #workoutmotivation #gymmotivation #weightgoals #fightthefat

Hard to believe that I did it and gotten this far. Even I'm impress

#planetfitness #gymmotivation #workoutmotivation #gymmotivation #weightgoals #fightthefat

Feels good 🏋🏾‍♀️. My weight is 108. I’m almost there. •
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#adt_aptitud #planetfitness #weightlifting #strengthtraining #legday #workoutforwomen #fitness #fitnessgirl #gains

Feels good 🏋🏾‍♀️. My weight is 108. I’m almost there. •


#adt_aptitud #planetfitness #weightlifting #strengthtraining #legday #workoutforwomen #fitness #fitnessgirl #gains

I didn’t allow this stupid snow to be an excuse to miss a workout! Good sweat session, annnnnnd I’m a size smaller in my workout shirts. Happy Monday!

I didn’t allow this stupid snow to be an excuse to miss a workout! Good sweat session, annnnnnd I’m a size smaller in my workout shirts. Happy Monday!

The kid and I at the gym getting buff 💪🏼💪🏼...
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She doesn’t like selfies .
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#gym #planetfitness #momanddaughter #workout #weightloss #stlcards

The kid and I at the gym getting buff 💪🏼💪🏼...
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She doesn’t like selfies .
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#gym #planetfitness #momanddaughter #workout #weightloss #stlcards

It's late. But a promise is a promise and a commitment takes discipline,  even when we want to be home,  warm in bed,  watching tv! So I push myself and I get my leg workout in, because it's #legworkoutday and it's part of my program, to get and stay healthy and fit. Inside and out! #planetfitness #fizzbiz #momswholift #girlswholift #workoutafterwork #latenightworkouts

It's late. But a promise is a promise and a commitment takes discipline, even when we want to be home, warm in bed, watching tv! So I push myself and I get my leg workout in, because it's #legworkoutday and it's part of my program, to get and stay healthy and fit. Inside and out! #planetfitness #fizzbiz #momswholift #girlswholift #workoutafterwork #latenightworkouts

Gym date night!  Keep adding those miles as the snow piles up outside!  I hate the treadmill but I’m learning how to make the time pass without going crazy but you better believe I’ll be outside running this week!  #planetfitness #planetfitnesspiqua #brooksrunning #diadorablushield #garminvivoactive3music #treadmill #goals #ohiorunner #runohio #run937 #ram1500 #4x4 #snow #ohioweather #runohio

Gym date night! Keep adding those miles as the snow piles up outside! I hate the treadmill but I’m learning how to make the time pass without going crazy but you better believe I’ll be outside running this week! #planetfitness #planetfitnesspiqua #brooksrunning #diadorablushield #garminvivoactive3music #treadmill #goals #ohiorunner #runohio #run937 #ram1500 #4x4 #snow #ohioweather #runohio

Miss our late night workouts #fitat50 #planetfitness #workoutinspiration

Miss our late night workouts #fitat50 #planetfitness #workoutinspiration

#GYMDAY
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Yesterday's workout made me think about everything I couldn't do when I broke my foot and how far I've come since then...
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The most important lesson I took away from that experience was to never take my body for granted ever again... And neither should you.
#strongboldhealthy
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Here's yesterday's #gymroutine that left my muscles feeling it today 💪🏼 Complete 3-4 rounds for a complete workout. Also, I listed the weights I used for each exercise, but you use what works for YOU! #trainhardfeelgood
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☑️ BULGARIAN SPLIT SQUATS: 12 reps x 15 lbs.
☑️ CABLE CHEST FLY: 20 reps x 10 lbs.
☑️ CLAMS WITH A RESISTANCE BAND: 20 reps
☑️ DUMBBELL REVERSE FLY: 20 reps x 8 lbs.
☑️ SQUAT JUMP BATTLE ROPE SLAMS: 25 reps
☑️ PUSHUPS: As many reps as possible
☑️ DUMBBELL SPLIT SQUAT: 15 reps x 20 lbs.
☑️ RESISTANCE BAND UPRIGHT REVERSE FLY: 30 reps
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For more workouts, sign up at StrongBoldHealthy.com!
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#gymgirls #personaltrainer #onlinetrainer #trainingday #legsfordays #chestworkout #backworkout #squatsfordays #gymgoals #gymaddicted #healthylifestyle #buildmuscle #musclemass #girlswholift #stronggirls #fitspiration #fitnessmotivation #healthmotivation #takecareofyourbody #trainer #fitnessworld #fitnessfirst #planetfitness #healthiswealth
OUTFIT @athleta

#GYMDAY
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Yesterday's workout made me think about everything I couldn't do when I broke my foot and how far I've come since then...
.
The most important lesson I took away from that experience was to never take my body for granted ever again... And neither should you.
#strongboldhealthy
.
Here's yesterday's #gymroutine that left my muscles feeling it today 💪🏼 Complete 3-4 rounds for a complete workout. Also, I listed the weights I used for each exercise, but you use what works for YOU! #trainhardfeelgood
.
☑️ BULGARIAN SPLIT SQUATS: 12 reps x 15 lbs.
☑️ CABLE CHEST FLY: 20 reps x 10 lbs.
☑️ CLAMS WITH A RESISTANCE BAND: 20 reps
☑️ DUMBBELL REVERSE FLY: 20 reps x 8 lbs.
☑️ SQUAT JUMP BATTLE ROPE SLAMS: 25 reps
☑️ PUSHUPS: As many reps as possible
☑️ DUMBBELL SPLIT SQUAT: 15 reps x 20 lbs.
☑️ RESISTANCE BAND UPRIGHT REVERSE FLY: 30 reps
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For more workouts, sign up at StrongBoldHealthy.com!
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#gymgirls #personaltrainer #onlinetrainer #trainingday #legsfordays #chestworkout #backworkout #squatsfordays #gymgoals #gymaddicted #healthylifestyle #buildmuscle #musclemass #girlswholift #stronggirls #fitspiration #fitnessmotivation #healthmotivation #takecareofyourbody #trainer #fitnessworld #fitnessfirst #planetfitness #healthiswealth
OUTFIT @athleta

Had a great chest and bicep workout today! Just going strong everyday like there’s no tomorrow 👊. #lift #planetfitness #workout #bicepworkout #chest #selfie #motivated #motivateyourself #gymrat #gym #health #protein #gains

Had a great chest and bicep workout today! Just going strong everyday like there’s no tomorrow 👊. #lift #planetfitness #workout #bicepworkout #chest #selfie #motivated #motivateyourself #gymrat #gym #health #protein #gains

Africa. ...Tanzania Outdoor with Mount Kili Adventurers company some of services provided with us Book your adventures with Us for the cheapest prices and aditional of one trip free of charges #travel#travelgram#outdoors#hikking#mountains#climbing#photography#trendyonabudget#adventurers#climbing#trek#nextdoor#luxurylifestyle#budget#planetfitness#weather#cloud #mountkiliadventurers#transportation

Africa. ...Tanzania Outdoor with Mount Kili Adventurers company some of services provided with us Book your adventures with Us for the cheapest prices and aditional of one trip free of charges #travel #travelgram #outdoors #hikking #mountains #climbing #photography #trendyonabudget #adventurers #climbing #trek #nextdoor #luxurylifestyle #budget #planetfitness #weather #cloud #mountkiliadventurers #transportation

Turning this flab, into fab. Gotta hustle, to get this muscle! #gym #planetfitness #fitness #workingout

Turning this flab, into fab. Gotta hustle, to get this muscle! #gym #planetfitness #fitness #workingout