#planetfitness

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“Everything negative - pressure, challenges - is all an opportunity for me to rise.”—Kobe Bryant 💔 Like many I was shocked at the news today about the passing of Kobe Bryant 🏀 and his daughter. May they and all the victims rest In peace🙏🏼❣️
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👏🏼Machine Assisted Pull Ups
👏🏼BB Reverse Grip Bent Over Row
👏🏼Cable Wide Grip Pulldown on Floor
👏🏼DB SA Rows
👏🏼Cable SA Rows
👏🏼Cable Straight Arm Pushdowns
👏🏼Hanging Knee Raises
👏🏼Core Trainer Obliques
👏🏼Core Trainer on Knees
👏🏼Squat/Curl/Press/Extension
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#planetfitness #backday💪 #murves #respectyourhustle #gymlife💪 #bodytransformation #fitness #fitnessmotivation #kobebryant #24

“Everything negative - pressure, challenges - is all an opportunity for me to rise.”—Kobe Bryant 💔 Like many I was shocked at the news today about the passing of Kobe Bryant 🏀 and his daughter. May they and all the victims rest In peace🙏🏼❣️
~~~~~~~~~~~~~~~~~~~~
👏🏼Machine Assisted Pull Ups
👏🏼BB Reverse Grip Bent Over Row
👏🏼Cable Wide Grip Pulldown on Floor
👏🏼DB SA Rows
👏🏼Cable SA Rows
👏🏼Cable Straight Arm Pushdowns
👏🏼Hanging Knee Raises
👏🏼Core Trainer Obliques
👏🏼Core Trainer on Knees
👏🏼Squat/Curl/Press/Extension
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#planetfitness #backday 💪 #murves #respectyourhustle #gymlife 💪 #bodytransformation #fitness #fitnessmotivation #kobebryant #24

Sunday funday coming attcha with my top 5 weekly goals again 🤟🏽
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🔹 Finish all my grad homework before Wednesday. I have class Thursdays and honestly I’m not used to being a student anymore 🙈 My internal calendar is waaay off, but I’ll be setting extra reminders on my phone as to when my assignments are due!
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🔹 Workout one more day this week than I did last week. So for me that’ll be a goal of 5 days of fitness 🤟🏽 I’m still tweaking out my workout split so this will be interesting
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🔹 Prep my lunches for zeee week. I started already planning my meals yesterday, now I just need to cook the food and portion it out into containers! I’m trying to be better with the snacks I pack for lunch... we will see 🙈
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🔹 Take my dog on a 20-30 minute walk during my lunch breaks when I’m working from home. Honestly, I am a human potato whenever I WFH and considering I live in AZ, it’s embarrassing how little sunshine I truly experience
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🔹 Rebalance my monthly budget. This is the last week of January so I like to recalculate some bills, savings, expenses, etc and set myself up for the next month!
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If you don’t set goals, how do you know if you’ve reached them? If you’ve accomplished anything? If you’ve progressed anywhere?
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Food for thought 💭
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#seflove #buildingselfloveonerepatatime #cuttingseason #motivated #gradschool #GCU #planetfitness #doubletap #goals #weightloss #babysteps #progress #ratios #thicc #tistheseason #adidas #lululemon #orangetheory #arizona #girlswholift #heavyweightchamp #lmao #okayimdone #slowandsteady #itsamarathonnotasprint #OTbaby #intuitiveeating #motivation #inspiration #girlswholift

Sunday funday coming attcha with my top 5 weekly goals again 🤟🏽
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🔹 Finish all my grad homework before Wednesday. I have class Thursdays and honestly I’m not used to being a student anymore 🙈 My internal calendar is waaay off, but I’ll be setting extra reminders on my phone as to when my assignments are due!
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🔹 Workout one more day this week than I did last week. So for me that’ll be a goal of 5 days of fitness 🤟🏽 I’m still tweaking out my workout split so this will be interesting
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🔹 Prep my lunches for zeee week. I started already planning my meals yesterday, now I just need to cook the food and portion it out into containers! I’m trying to be better with the snacks I pack for lunch... we will see 🙈
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🔹 Take my dog on a 20-30 minute walk during my lunch breaks when I’m working from home. Honestly, I am a human potato whenever I WFH and considering I live in AZ, it’s embarrassing how little sunshine I truly experience
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🔹 Rebalance my monthly budget. This is the last week of January so I like to recalculate some bills, savings, expenses, etc and set myself up for the next month!
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If you don’t set goals, how do you know if you’ve reached them? If you’ve accomplished anything? If you’ve progressed anywhere?
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Food for thought 💭
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#seflove #buildingselfloveonerepatatime #cuttingseason #motivated #gradschool #GCU #planetfitness #doubletap #goals #weightloss #babysteps #progress #ratios #thicc #tistheseason #adidas #lululemon #orangetheory #arizona #girlswholift #heavyweightchamp #lmao #okayimdone #slowandsteady #itsamarathonnotasprint #OTbaby #intuitiveeating #motivation #inspiration #girlswholift

funny how when you start going to the gym and eating right because you love yourself, instead of a punishment, it becomes something you look forward to and are confident in. this time, instead of doing it to make myself smaller, I’m doing it to make myself stronger. (and this is just the before) -
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#youtuber #health #healthylifestyle #vsco #youtube #lifestyleblogger #lifestyleinspo #target #targetstyle #fitness #fitnessmotivation #healthy #balancednotclean #strongnotskinny #healthyhabits #balancedlife #lifestyleyoutuber #smallyoutuber #smallyoutubercommunity #vscofilters #fitnessjourney #f21 #forever21 #f21xme #girlswholift (lol just barely) #fitnessfun #selfconfidence #selfconfident #healthynotskinny #planetfitness

funny how when you start going to the gym and eating right because you love yourself, instead of a punishment, it becomes something you look forward to and are confident in. this time, instead of doing it to make myself smaller, I’m doing it to make myself stronger. (and this is just the before) -
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#youtuber #health #healthylifestyle #vsco #youtube #lifestyleblogger #lifestyleinspo #target #targetstyle #fitness #fitnessmotivation #healthy #balancednotclean #strongnotskinny #healthyhabits #balancedlife #lifestyleyoutuber #smallyoutuber #smallyoutubercommunity #vscofilters #fitnessjourney #f21 #forever21 #f21xme #girlswholift (lol just barely) #fitnessfun #selfconfidence #selfconfident #healthynotskinny #planetfitness

Do you have trouble making it to the gym?¿ If so read this↴ ✘ You dont have to become a gym rat to get in the shape you want! Plus, working-out regularly is vital for your health! ✘ Regular exercise has been proven to increase productivity & motivation, relieve stress & anxiety, as well as having countless mental & physical benefits. ✘ If don’t think you have time to become healthy just try exercising 20-30 mins a day. Check out the exercises listed next! ✘ Full body workout circuits, active yoga, & indoor/outdoor cardio! •
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#gymbabe#planetfitness#workoutinspiration#motivation#monat#influencer#laursbeauty#explorepage#gymmotivation#entrepenuermindset#laursbootychallenge

Do you have trouble making it to the gym?¿ If so read this↴ ✘ You dont have to become a gym rat to get in the shape you want! Plus, working-out regularly is vital for your health! ✘ Regular exercise has been proven to increase productivity & motivation, relieve stress & anxiety, as well as having countless mental & physical benefits. ✘ If don’t think you have time to become healthy just try exercising 20-30 mins a day. Check out the exercises listed next! ✘ Full body workout circuits, active yoga, & indoor/outdoor cardio! •


#gymbabe #planetfitness #workoutinspiration #motivation #monat #influencer #laursbeauty #explorepage #gymmotivation #entrepenuermindset #laursbootychallenge

Most Recent

El pasado 19 de enero, Nutriversum hizo apertura de su primera tienda,  ubicada en OnDGo La Chorrera.  Estamos listo para ofrecerle la mejor marca de suplementos de nutrición deportiva más reconocida de Europa.  Gracias a todos quienes formaron parte des este gran evento e hicieron posible creyendo desde un principio en Nutriversum, una vez más gracias a @agusdjesus @edikelisc7pa @cubac7pa @tonysalsa26 por ser parte del equipo, vamos con todo 💪. #gym #power  #salud #nutricion  #diet #batidos #fitness #planetfitnessworkout #planetfitness #powerclubpanama

El pasado 19 de enero, Nutriversum hizo apertura de su primera tienda, ubicada en OnDGo La Chorrera. Estamos listo para ofrecerle la mejor marca de suplementos de nutrición deportiva más reconocida de Europa. Gracias a todos quienes formaron parte des este gran evento e hicieron posible creyendo desde un principio en Nutriversum, una vez más gracias a @agusdjesus @edikelisc7pa @cubac7pa @tonysalsa26 por ser parte del equipo, vamos con todo 💪. #gym #power #salud #nutricion #diet #batidos #fitness #planetfitnessworkout #planetfitness #powerclubpanama

15 minutes on the elliptical this morning! First day of 100 day challenge 💪🏼 I can only go up from here #fitness #letsgo #100days #gym #planetfitness #elliptical

15 minutes on the elliptical this morning! First day of 100 day challenge 💪🏼 I can only go up from here #fitness #letsgo #100days #gym #planetfitness #elliptical

Had a great workout last night. Did cardio, abs and arms. I was feeling great and eating lower carb is going really well for so far. Today is back day and I’m gonna be doing some heavy ass rack pulls 💪🤟 hope everyone has a great day

Had a great workout last night. Did cardio, abs and arms. I was feeling great and eating lower carb is going really well for so far. Today is back day and I’m gonna be doing some heavy ass rack pulls 💪🤟 hope everyone has a great day

Purple and gold...looks like Bob was doing some public training at @planetfitness 
Be sure to tag your business if our dogs in training can come to experience a new training environment: office, restaurant, gym, retail store, really anywhere!

#DogsForOurBrave #DFOB #ServiceDogsInTraining #ServiceDogsOfIG #ServiceDog #PlanetFitness #FitFam #Veterans #SupportOurTroops #ThisGymHasBagels #JudgementFreeZone #StLouis #LetsTrain #Nonprofit #GetInvolved #MakeAnImpact

Purple and gold...looks like Bob was doing some public training at @planetfitness
Be sure to tag your business if our dogs in training can come to experience a new training environment: office, restaurant, gym, retail store, really anywhere!

#DogsForOurBrave #DFOB #ServiceDogsInTraining #ServiceDogsOfIG #ServiceDog #PlanetFitness #FitFam #Veterans #SupportOurTroops #ThisGymHasBagels #JudgementFreeZone #StLouis #LetsTrain #Nonprofit #GetInvolved #MakeAnImpact

Waking my a** up with cardio. #planetfitness #planetfitnessworkout

Waking my a** up with cardio. #planetfitness #planetfitnessworkout

Monday 🔥 week 2 🔥 squats 🔥 home workout at the gym 😀 I wanted to use the lying hamstring curl machine because last week I was having trouble holding the dumbbell with my feet 😂😂😂 so far I've lost 3 lbs since last week. I've been following the meal plan to a t. I had a cheat meal twice and now back on the plan
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#planetfitness #thejudgementfreezone #judgementfreezone #nogymtimidation #nocritics #lunkalarm #youbelong #gym #gymselfies #gymwhore #irontherapy #weightlossjourney #weightloss #weightlossgoals #goal #fitnessjourney
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#TeamAnitaHerbert #FitQueenArmy #FitQueenChallenge #FitQueenCommunity #FitQueen #AnitaHerbertFitQueenChallenge #AnitaHerbert #AnitaHerbertChallenge @anita_herbert @fitqueen_army
#FitQueen2020
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#6weektransformation #6weekchallenge #6weekfitnesschallenge #fitnesschallenge

Monday 🔥 week 2 🔥 squats 🔥 home workout at the gym 😀 I wanted to use the lying hamstring curl machine because last week I was having trouble holding the dumbbell with my feet 😂😂😂 so far I've lost 3 lbs since last week. I've been following the meal plan to a t. I had a cheat meal twice and now back on the plan
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#planetfitness #thejudgementfreezone #judgementfreezone #nogymtimidation #nocritics #lunkalarm #youbelong #gym #gymselfies #gymwhore #irontherapy #weightlossjourney #weightloss #weightlossgoals #goal #fitnessjourney
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#TeamAnitaHerbert #FitQueenArmy #FitQueenChallenge #FitQueenCommunity #FitQueen #AnitaHerbertFitQueenChallenge #AnitaHerbert #AnitaHerbertChallenge @anita_herbert @fitqueen_army
#FitQueen2020
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#6weektransformation #6weekchallenge #6weekfitnesschallenge #fitnesschallenge

✨ Staying in my lane & manifesting. ⚡️ For all my girls that ordered sweet sweat 💦 the order will here today after 1:30pm. See ya 👋 @proflex_nutrition -
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#fitlatina #fit #gym #lafitnesspico #planetfitness #goldsgym #goldsgymsocal #bodybuilding #sweetsweat #waisttraining #npc #mealprep #fitspo #swolemate #proflex #nutrition #cardio #latinaswholift

✨ Staying in my lane & manifesting. ⚡️ For all my girls that ordered sweet sweat 💦 the order will here today after 1:30pm. See ya 👋 @proflex_nutrition -
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#fitlatina #fit #gym #lafitnesspico #planetfitness #goldsgym #goldsgymsocal #bodybuilding #sweetsweat #waisttraining #npc #mealprep #fitspo #swolemate #proflex #nutrition #cardio #latinaswholift

Finally decided to join the gym after 48 years...I now own gym clothes, wireless earbuds, and my very own lock...#whoami #planetfitness #neversaynever #leggingswithpocketsrock #heavymetal #roundismyshape #thisis48 #oneweekin #buildingahealthybody #cardio #strengthtraining #stressrelief #clearyourhead

Finally decided to join the gym after 48 years...I now own gym clothes, wireless earbuds, and my very own lock... #whoami #planetfitness #neversaynever #leggingswithpocketsrock #heavymetal #roundismyshape #thisis48 #oneweekin #buildingahealthybody #cardio #strengthtraining #stressrelief #clearyourhead

I am rocking the sleepy eyes today, my friends.
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Today has felt the most like a Monday since the year started. I snoozed my alarm 3 too many times and drug myself around the house like a zombie this morning before the gym. Even two scoops of pre-workout didn’t fully wake me up for my workout. It’s just one of those days, but I could either give up or give it as much as I could muster up. So, I completed my lift with lighter weights than normal and a little slower than normal, but I was proud of myself for completing it and then my 2nd workout right after.
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I hope you’re having a little bit more of an energized Monday than I am! ✌🏻

I am rocking the sleepy eyes today, my friends.
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Today has felt the most like a Monday since the year started. I snoozed my alarm 3 too many times and drug myself around the house like a zombie this morning before the gym. Even two scoops of pre-workout didn’t fully wake me up for my workout. It’s just one of those days, but I could either give up or give it as much as I could muster up. So, I completed my lift with lighter weights than normal and a little slower than normal, but I was proud of myself for completing it and then my 2nd workout right after.
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I hope you’re having a little bit more of an energized Monday than I am! ✌🏻

I started going to a new gym! 
I’ve hit a plateau on my weight loss journey. I love #otf and will continue to attend once a week, but am hoping to take it to the next level now that I have a solid foundation.
I can also never remember my locker number so I have to take a picture every time I go. 😂😂😂
Here’s to 2020! 💪🏻
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#planetfitness

I started going to a new gym!
I’ve hit a plateau on my weight loss journey. I love #otf and will continue to attend once a week, but am hoping to take it to the next level now that I have a solid foundation.
I can also never remember my locker number so I have to take a picture every time I go. 😂😂😂
Here’s to 2020! 💪🏻
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#planetfitness

I really hope everyone's 2020 is starting off right. We are almost through with January and I think it's good to reflect back on each month. 
Try to find 2 things you felt you did really well with whether it was making your bed every morning and flossing your teeth or reading a chapter of your favorite book and making time for self care. If you really focus on the things you're improving on and notice you're doing well at, it WILL motivate you to continue. We all want to see changes and improvement so I really focus on positive reinforcement. Once you find those two things, DONT👏 STOP👏 and keep it up. I also like to find 1 thing I could do better at and make sure I try to work on it more often.
💫2020 is all about improvement for me because I'm tired of standing still.
Also, I'm sorry for the video being cut off!
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#improvement #dontstop #selfcare #workout #love #gymtime #armworkout #upperbody #muscle #protein #planetfitness #fitnessmotivation

I really hope everyone's 2020 is starting off right. We are almost through with January and I think it's good to reflect back on each month.
Try to find 2 things you felt you did really well with whether it was making your bed every morning and flossing your teeth or reading a chapter of your favorite book and making time for self care. If you really focus on the things you're improving on and notice you're doing well at, it WILL motivate you to continue. We all want to see changes and improvement so I really focus on positive reinforcement. Once you find those two things, DONT👏 STOP👏 and keep it up. I also like to find 1 thing I could do better at and make sure I try to work on it more often.
💫2020 is all about improvement for me because I'm tired of standing still.
Also, I'm sorry for the video being cut off!
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#improvement #dontstop #selfcare #workout #love #gymtime #armworkout #upperbody #muscle #protein #planetfitness #fitnessmotivation

Here are some different variations to some common chest and back exercises you may already have in your routine! Give them a try and let me know what you think 🤔 
1️⃣Peck Deck: 3x10(Negative Reps)
2️⃣Seated Close Grip Cable Row: 4x5(Trifectas) 
#chestday #backday #chestworkout #backworkout #workout #fitness #fitnessmotivation #planetfitness #gym #gymmotivation

Here are some different variations to some common chest and back exercises you may already have in your routine! Give them a try and let me know what you think 🤔
1️⃣Peck Deck: 3x10(Negative Reps)
2️⃣Seated Close Grip Cable Row: 4x5(Trifectas)
#chestday #backday #chestworkout #backworkout #workout #fitness #fitnessmotivation #planetfitness #gym #gymmotivation

Showing some love to the mamba. It hurts when it's never the ones you think about because they are doing so well in life. If I haven't seen you or talked to you in a while don't hesitate to hit me up. I love y'all 
What's your favorite kobe memory? 
#kobe #lakers #nba #fitness #blackfitness #terrellcooper #miami #planetfitness #mambamentality

Showing some love to the mamba. It hurts when it's never the ones you think about because they are doing so well in life. If I haven't seen you or talked to you in a while don't hesitate to hit me up. I love y'all
What's your favorite kobe memory?
#kobe #lakers #nba #fitness #blackfitness #terrellcooper #miami #planetfitness #mambamentality

MONDAY MOTIVATION 🙌
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@sephora @ollynutrition Hair Gummies WORK! 💁🏻‍♀️
Super easy, I take 2 gummies daily and my hair is almost to my butt!! Speaking of butts, 🍑 Yes, BUTT, I've been kicking ass in the gym and I'm starting to see and feel results! 
Can't make progress if you're sitting on your ass! 🍑💪
#proud#motivated#goals#hairgoals#mondaymotivation#gymlife#selfie#bodygoals#real#naturalhair#health#ass#fitness#muscle#longhair#gummies#fitness#workout#growthmindset#progress#planetfitness#monday#getyours#hair#makeupartist#2020

MONDAY MOTIVATION 🙌
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@sephora @ollynutrition Hair Gummies WORK! 💁🏻‍♀️
Super easy, I take 2 gummies daily and my hair is almost to my butt!! Speaking of butts, 🍑 Yes, BUTT, I've been kicking ass in the gym and I'm starting to see and feel results!
Can't make progress if you're sitting on your ass! 🍑💪
#proud #motivated #goals #hairgoals #mondaymotivation #gymlife #selfie #bodygoals #real #naturalhair #health #ass #fitness #muscle #longhair #gummies #fitness #workout #growthmindset #progress #planetfitness #monday #getyours #hair #makeupartist #2020

"When we are saying this cannot be accomplished, this cannot be done, then we are short-changing ourselves. My brain, it cannot process failure. It will not process failure. Because if I have to sit there and face myself and tell myself, 'You're a failure,' I think that is a worse, that is almost worse than death." - Kobe Bryant #mambamentality #hardwork #dedication #noexcuses #pain #selfcare #healthylifestyle #health #healthandwellness #24hrfitness #planetfitness #lafitness #losangeles #workout #outdoorworkout #culvercity

"When we are saying this cannot be accomplished, this cannot be done, then we are short-changing ourselves. My brain, it cannot process failure. It will not process failure. Because if I have to sit there and face myself and tell myself, 'You're a failure,' I think that is a worse, that is almost worse than death." - Kobe Bryant #mambamentality #hardwork #dedication #noexcuses #pain #selfcare #healthylifestyle #health #healthandwellness #24hrfitness #planetfitness #lafitness #losangeles #workout #outdoorworkout #culvercity

Two hours to kill, why not kill it at the gym? #gymmotivation #planetfitness #monday #workout #selfie

Two hours to kill, why not kill it at the gym? #gymmotivation #planetfitness #monday #workout #selfie

False Evidence Appearing Real, what are you afraid of? Talk a big game, but your actions tell a different story. Don’t let fear dictate your life #fearless #legends #mindset #everythingispossible #workforit #stoptalking #deservebetter #workharder #chest #workout #gym #planetfitness #youbelong #consistency #myway

False Evidence Appearing Real, what are you afraid of? Talk a big game, but your actions tell a different story. Don’t let fear dictate your life #fearless #legends #mindset #everythingispossible #workforit #stoptalking #deservebetter #workharder #chest #workout #gym #planetfitness #youbelong #consistency #myway

From now on everything is #mambamentality with any everything I do rather it’s Powerlifting, being a great father, and a great person
I grew up a @kobebryant fan Lakers or nuttin in my household from the jersey to the shoes to the basketball moves
Yoll be missed MAMBA!💪🏿🦍💯
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From now on everything is #mambamentality with any everything I do rather it’s Powerlifting, being a great father, and a great person
I grew up a @kobebryant fan Lakers or nuttin in my household from the jersey to the shoes to the basketball moves
Yoll be missed MAMBA!💪🏿🦍💯
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Back Days are my favourite days! 💜
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Actually took a picture out on the gym floor, still felt like a weirdo LOL 🤷🏻‍♀️🤣
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#backworkout #backday #mondaymotivation #mondaymood #planetfitness #losingweight #weightlossdiary #gymselfie #fitnessmotivation #fitnessjourney #momswholift #momswhoworkout #morningworkout #exercise

Back Days are my favourite days! 💜
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Actually took a picture out on the gym floor, still felt like a weirdo LOL 🤷🏻‍♀️🤣
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#backworkout #backday #mondaymotivation #mondaymood #planetfitness #losingweight #weightlossdiary #gymselfie #fitnessmotivation #fitnessjourney #momswholift #momswhoworkout #morningworkout #exercise

I was jamming out to some Latin music today, it was awesome!! I love leg days🙋🏽‍♀️
Share your workouts🤩
#planetfitness #herbalife #cleanandsober #FitLife

I was jamming out to some Latin music today, it was awesome!! I love leg days🙋🏽‍♀️
Share your workouts🤩
#planetfitness #herbalife #cleanandsober #FitLife

Crazy weekend jammed packed with celebrating birthdays and trying to get in a gym day!! Not super happy with the gym time but something is better than nothing!! I am proud of myself, each week I am able to get my waist trainer a little tighter!! The girls had a blast celebrating their 17th bday!! .
#ownthedash #ownit #conqueredapparel #gettinghealthy #waisttrainer #otdbreaktheswitch #gymday #workout #planetfitness #otdhoodie #neverquit #keeppunching #birthdaygirls #daveandbusters #teenagers #sundayfunday

Crazy weekend jammed packed with celebrating birthdays and trying to get in a gym day!! Not super happy with the gym time but something is better than nothing!! I am proud of myself, each week I am able to get my waist trainer a little tighter!! The girls had a blast celebrating their 17th bday!! .
#ownthedash #ownit #conqueredapparel #gettinghealthy #waisttrainer #otdbreaktheswitch #gymday #workout #planetfitness #otdhoodie #neverquit #keeppunching #birthdaygirls #daveandbusters #teenagers #sundayfunday

Progress 💪

Progress 💪

Had a nice workout today, #planetfitness #fitness  #strength #igotthis #letsgo 👊🏾

Had a nice workout today, #planetfitness #fitness #strength #igotthis #letsgo 👊🏾

It’s about to be on! Ready to make some healthy changes for myself again! #healthierme #itbeginstoday #planetfitness #gymtime #causeiloveme #imready

It’s about to be on! Ready to make some healthy changes for myself again! #healthierme #itbeginstoday #planetfitness #gymtime #causeiloveme #imready

13/21 Total body cardio #21dayfixrealtime 💦💦 so I was going to just jump ahead to week 3 this morning and just shove day 13&14 under the rug but I saw it was lower body to start week 3 and I was not prepared for that so Day 13 it was 😂 Lxx #fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds  #bbgcommunity  #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness #sweatyselfie #nevermissamonday

13/21 Total body cardio #21dayfixrealtime 💦💦 so I was going to just jump ahead to week 3 this morning and just shove day 13&14 under the rug but I saw it was lower body to start week 3 and I was not prepared for that so Day 13 it was 😂 Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness #sweatyselfie #nevermissamonday

Morning workout!💪🏻 didnt get much sleep last night but I pushed through and made it to the workout. Just push yourself a little bit, you are worth it 💙💜💪🏻💪🏻🥰🥰#mondaytraining #mondaymotivation #planetfitness #morningroutine #morningworkout #torontofitness #toronto #workouts #weightlossjourney

Morning workout!💪🏻 didnt get much sleep last night but I pushed through and made it to the workout. Just push yourself a little bit, you are worth it 💙💜💪🏻💪🏻🥰🥰 #mondaytraining #mondaymotivation #planetfitness #morningroutine #morningworkout #torontofitness #toronto #workouts #weightlossjourney

Exercise keeps your spirit lifted and you mind healthy and active. 💪 #planetfitness

Exercise keeps your spirit lifted and you mind healthy and active. 💪 #planetfitness

Tanning always makes a Monday better! 💛🙌🏼🏖 #planetfitness #tan #tanaszu #luaublack

Tanning always makes a Monday better! 💛🙌🏼🏖 #planetfitness #tan #tanaszu #luaublack

icep/tricep killer that’s guaranteed to light your arms up. The arm gains are out there. Go get you some ‼️ FULL WORKOUT

Group 1: - Cable pushdown: (3x12-15)
((Superset))
- Dumbbell overhead extension: (3x8)

Group 2:
- Barbell curl: (3x6-8)
((Dropset))
- Drag curl: 3 sets to failure

Group 3:
- Cable pushaway: (3x12-15)
((Superset))
- Close-body cable pushdown: (3x10-12)
- Hammer curls: (3x10-12)

Group 4:
- Incline curl: (3x6-8)
((Drop weight 25%))
- Incline curl: (3 sets to failure w/ lighter dumbbells)
- Incline tricep extension: (3x12-15)

FINISHER:
- Preacher Curls: (2 sets to failure)
- Dips: (2 sets to failure)

#fitness #training #strengthtraining #resistancetraining #workout #gym #gymlife #planetfitness #routine #bicep #tricep #work #strength #gains #fitnessgoals #healthyhabits #healthyliving #healthylifestyle #hardwork #dedication #discipline #2020vision #noexcuses

icep/tricep killer that’s guaranteed to light your arms up. The arm gains are out there. Go get you some ‼️ FULL WORKOUT

Group 1: - Cable pushdown: (3x12-15)
((Superset))
- Dumbbell overhead extension: (3x8)

Group 2:
- Barbell curl: (3x6-8)
((Dropset))
- Drag curl: 3 sets to failure

Group 3:
- Cable pushaway: (3x12-15)
((Superset))
- Close-body cable pushdown: (3x10-12)
- Hammer curls: (3x10-12)

Group 4:
- Incline curl: (3x6-8)
((Drop weight 25%))
- Incline curl: (3 sets to failure w/ lighter dumbbells)
- Incline tricep extension: (3x12-15)

FINISHER:
- Preacher Curls: (2 sets to failure)
- Dips: (2 sets to failure)

#fitness #training #strengthtraining #resistancetraining #workout #gym #gymlife #planetfitness #routine #bicep #tricep #work #strength #gains #fitnessgoals #healthyhabits #healthyliving #healthylifestyle #hardwork #dedication #discipline #2020vision #noexcuses

Not really sure what's up. I know that my 💛💜 goes out to the family and friends of those that perished in a #tragic accident. We lost a #legend #kobebryant I see threes raining from above. Rest in Peace.

Not really sure what's up. I know that my 💛💜 goes out to the family and friends of those that perished in a #tragic accident. We lost a #legend #kobebryant I see threes raining from above. Rest in Peace.

What are you snacking on today⁉️😋🤗 #AllOfMyFAVS❤️#blackberries #strawberries #mango 
Good Afternoon Champions💪🏾
Back To Eating Clean 🍓🍇🍌🍎🍇 & Training Mean🏋🏾‍♀️😤💪🏾 👉🏾20% Fitness Is Great But Don't Forget About Your 80% NUTRITION‼️ Love, Coach Chandra 💪🏾

What are you snacking on today⁉️😋🤗 #AllOfMyFAVS ❤️ #blackberries #strawberries #mango
Good Afternoon Champions💪🏾
Back To Eating Clean 🍓🍇🍌🍎🍇 & Training Mean🏋🏾‍♀️😤💪🏾 👉🏾20% Fitness Is Great But Don't Forget About Your 80% NUTRITION‼️ Love, Coach Chandra 💪🏾

I did it!!! 😬😬
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One goal down many more to go!! If you need a quick break take the break! But get right back to it!! You can do it, even if you think you can’t 😉#weightloss #keto #lowcarb #fitnessmotivation #fitness #fitnessgoals #planetfitness

I did it!!! 😬😬
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One goal down many more to go!! If you need a quick break take the break! But get right back to it!! You can do it, even if you think you can’t 😉 #weightloss #keto #lowcarb #fitnessmotivation #fitness #fitnessgoals #planetfitness

45 minute cardio workout at the gym!! I joined planet fitness a couple months ago. So far, it's alright and not as intimidating as I thought it would be. I'm still getting used to all the different workout equipment but the elliptical is now my new best friend!
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#exercise #workout #fitnessjourney #weightloss #losingweight #fitbitch #healthyhippie #fitfam #planetfitness #elliptical #cardio
#weightlossjourney #getfit #progressnotperfection #trusttheprocess #fasting #fastedcardio #wlcommunity #gym #mombod #dreadshare

45 minute cardio workout at the gym!! I joined planet fitness a couple months ago. So far, it's alright and not as intimidating as I thought it would be. I'm still getting used to all the different workout equipment but the elliptical is now my new best friend!
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#exercise #workout #fitnessjourney #weightloss #losingweight #fitbitch #healthyhippie #fitfam #planetfitness #elliptical #cardio
#weightlossjourney #getfit #progressnotperfection #trusttheprocess #fasting #fastedcardio #wlcommunity #gym #mombod #dreadshare

Gym Beats -  #domogenesis  #djbodyoil  #ca  #c4  #cellucor  #wow  #b12  #glutamine  #creatine  #food  #2020  #planetfitness  #queencity

I'll take everything you believe and leave that shit deserted
You just falling in with the stream, I'm in a different current.... GettinItIn

Gym Beats - #domogenesis #djbodyoil #ca #c4 #cellucor #wow #b12 #glutamine #creatine #food #2020 #planetfitness #queencity

I'll take everything you believe and leave that shit deserted
You just falling in with the stream, I'm in a different current.... GettinItIn

Body fueled by: IPA’s, wings, and ice cream! 😉#planetfitness #workinprogress #arms #texasrangers 💪🏼

Body fueled by: IPA’s, wings, and ice cream! 😉 #planetfitness #workinprogress #arms #texasrangers 💪🏼

Last day in North Carolina and @lastonestandin still making me work like we don't have to catch a flight in 4 hrs. Notice we down a person. @tonyracs had kids things to do this morning #letsgo #weightlossgoals #weightlossmotivation #planetfitness @planetfitness

Last day in North Carolina and @lastonestandin still making me work like we don't have to catch a flight in 4 hrs. Notice we down a person. @tonyracs had kids things to do this morning #letsgo #weightlossgoals #weightlossmotivation #planetfitness @planetfitness

I’ve been feeling like I’m back into my element lately 😊💕
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Dieting sucks, not going to lie, but there’s something about it that I love. I’m a goal oriented person, so every day I have a “goal” of hitting my macros and I feel SO accomplished after I hit those numbers every day. My stomach is finally getting used to dieting so I’m not as hungry anymore, and I’m just feeling good!! 😊💕
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Have a great day!! 💓
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#iifym #iifymgirl #happy #gym #planetfitness #girlworkout #collegestudent #college #weightloss #transformation #ineedcoffee

I’ve been feeling like I’m back into my element lately 😊💕
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Dieting sucks, not going to lie, but there’s something about it that I love. I’m a goal oriented person, so every day I have a “goal” of hitting my macros and I feel SO accomplished after I hit those numbers every day. My stomach is finally getting used to dieting so I’m not as hungry anymore, and I’m just feeling good!! 😊💕
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Have a great day!! 💓
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#iifym #iifymgirl #happy #gym #planetfitness #girlworkout #collegestudent #college #weightloss #transformation #ineedcoffee

. YOU ARE DRIVEN- .

Doin the same thing repetitively & expecting a diff result is the definition of Insanity! .

Doing the same thing repetitively & asking urself - “is this contributing to the direction i’m HEADED- or reminiscent of where i’ve been?”- is the key to cultivating changed behavior. Long term. .

Not just for a quick fix or momentary bandaid, not just so he or she will like & approve of u; not so you’ll get the job then revert back to the life u said u didn’t want to live in... . ...maybe u didn’t say it out loud- but the vibes ur putting into the universe brought u to THIS page! .

A page about self love - & not in the traditional sense. In the @davidgoggins @garyvee @melrobbins GRAB LIFE BY THE NUTSACK & grip; say & do what u want & own ur choices sense! .

No one is living YOUR life except u- I repeat: NOONE! So why let others determine what u do/don’t do? .

Link in bio to utilize me/my team’s help! .
:
.
#insanity #spiritualawakening #selflovejourney #selflovefightclub #genderequality #meditateeveryday #24hourfitness #goldsgym #planetfitness #nighttimeistherighttime #wholefoodplantbased #wholefoods #givehope #crohnsandcolitis #crohnsdisease #crohnsawareness

. YOU ARE DRIVEN- .

Doin the same thing repetitively & expecting a diff result is the definition of Insanity! .

Doing the same thing repetitively & asking urself - “is this contributing to the direction i’m HEADED- or reminiscent of where i’ve been?”- is the key to cultivating changed behavior. Long term. .

Not just for a quick fix or momentary bandaid, not just so he or she will like & approve of u; not so you’ll get the job then revert back to the life u said u didn’t want to live in... . ...maybe u didn’t say it out loud- but the vibes ur putting into the universe brought u to THIS page! .

A page about self love - & not in the traditional sense. In the @davidgoggins @garyvee @melrobbins GRAB LIFE BY THE NUTSACK & grip; say & do what u want & own ur choices sense! .

No one is living YOUR life except u- I repeat: NOONE! So why let others determine what u do/don’t do? .

Link in bio to utilize me/my team’s help! .
:
.
#insanity #spiritualawakening #selflovejourney #selflovefightclub #genderequality #meditateeveryday #24hourfitness #goldsgym #planetfitness #nighttimeistherighttime #wholefoodplantbased #wholefoods #givehope #crohnsandcolitis #crohnsdisease #crohnsawareness

Hoy es un buen día para comenzar a comer sano. Nosotros pondremos estas delicias en tu mesa. Contactanos.🥗👍🏼😃🌈. Today is a good day to start eating healthy.  We will put these delicacies on your table.  Contact us. #healthylifestyle #healthyrecipes #healthyfood #planetfitness #fitnessmotivation #fitnessfood #miami #brickell #miamibeach #miamidowntown #doral #venezolanoseneldoral #venezolanosenmiami

Hoy es un buen día para comenzar a comer sano. Nosotros pondremos estas delicias en tu mesa. Contactanos.🥗👍🏼😃🌈. Today is a good day to start eating healthy. We will put these delicacies on your table. Contact us. #healthylifestyle #healthyrecipes #healthyfood #planetfitness #fitnessmotivation #fitnessfood #miami #brickell #miamibeach #miamidowntown #doral #venezolanoseneldoral #venezolanosenmiami

This is the nice thing about the Smith machines at PF! Getting shredded with my boy @jkato2_  #legs #planetfitness #abs #shredded #personaltrainer #igdaily #lift #consistency #success

This is the nice thing about the Smith machines at PF! Getting shredded with my boy @jkato2_ #legs #planetfitness #abs #shredded #personaltrainer #igdaily #lift #consistency #success

Last week of my hypertrophy program FINALLY. Can't wait to get back to powerlifting where I actually feel competent. Not mad about the #gains I've made these last couple of months, though.

#bulking #momswholift #bicepworkout #planetfitness

Last week of my hypertrophy program FINALLY. Can't wait to get back to powerlifting where I actually feel competent. Not mad about the #gains I've made these last couple of months, though.

#bulking #momswholift #bicepworkout #planetfitness

Incredible!! 🤯🤯

Incredible!! 🤯🤯

A little #mondaymotivation comin at ya!! If you’ve made a resolution this year to get fit, or just a resolution towards a particular goal in general, KEEP WITH IT, YOU GOT IT!! Remember that things take time and patience and that you have to give yourself time and patience. This was a mind set that took me a while to get into. I wanted results ASAP and if I didn’t see them then I wanted to quit, but discipline is also a key factor for achieving your goals. Don’t give up on yourself. Be consistent and hold yourself accountable. The road may not be the easiest to take, but it’s the road thats going to take you where you want to be! Reach for your goals!! (This is 16 months of work) 
#healty #fit #blackgirlfitness #gymshark #achievethemgoals #planetfitness #gym

A little #mondaymotivation comin at ya!! If you’ve made a resolution this year to get fit, or just a resolution towards a particular goal in general, KEEP WITH IT, YOU GOT IT!! Remember that things take time and patience and that you have to give yourself time and patience. This was a mind set that took me a while to get into. I wanted results ASAP and if I didn’t see them then I wanted to quit, but discipline is also a key factor for achieving your goals. Don’t give up on yourself. Be consistent and hold yourself accountable. The road may not be the easiest to take, but it’s the road thats going to take you where you want to be! Reach for your goals!! (This is 16 months of work)
#healty #fit #blackgirlfitness #gymshark #achievethemgoals #planetfitness #gym

Chest weight training completed this morning.  If you would like to see some my training from today please go to my page and click on the link.  I really appreciate all of the support.  Please like, comment, and share the video if you want to support.

January Run Challenge day #27 is available on Garmin. Add me (WrightFit) and I will invite you.

Username: WrightFit

Follow my fitness journey and I will follow you back!

#WrightFitness901
#WrightFitnessForLife
#bodytransformation 
#bodypositive 
#bodypositivity 
#planetfitness 
#chest 
#chestworkout 
#spartantrifectatraining 
#halfmarathontraining 
#runningtraining 
#bodybuilder 
#bodybuildingmotivation 
#bodybuild
#run 
#running 
#runnersofinstagram 
#runningmotivation 
#runhappy 
#runner 
#chestworkout 
#chestday 
#halfmarathon 
#halfmarathontraining 
#halfmarathoner 
#halfmarathonrunner 
#bmrmemphis
#fitness 
#fitfam 
#fit

Chest weight training completed this morning. If you would like to see some my training from today please go to my page and click on the link. I really appreciate all of the support. Please like, comment, and share the video if you want to support.

January Run Challenge day #27 is available on Garmin. Add me (WrightFit) and I will invite you.

Username: WrightFit

Follow my fitness journey and I will follow you back!

#WrightFitness901
#WrightFitnessForLife
#bodytransformation
#bodypositive
#bodypositivity
#planetfitness
#chest
#chestworkout
#spartantrifectatraining
#halfmarathontraining
#runningtraining
#bodybuilder
#bodybuildingmotivation
#bodybuild
#run
#running
#runnersofinstagram
#runningmotivation
#runhappy
#runner
#chestworkout
#chestday
#halfmarathon
#halfmarathontraining
#halfmarathoner
#halfmarathonrunner
#bmrmemphis
#fitness
#fitfam
#fit

“There's a choice that we have to make as people, as individuals. If you want to be great at something there is a choice you have to make. We can all be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along with that”- Kobe Bryant #mambamentality #losangeles #healthyliving #dedication #motivation #mealprep #followers #gym #24hourfitness #lafitness #planetfitness #basketball #soccer #football #hollywood #organic #bodybuilding #bodytransformation #positivity

“There's a choice that we have to make as people, as individuals. If you want to be great at something there is a choice you have to make. We can all be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along with that”- Kobe Bryant #mambamentality #losangeles #healthyliving #dedication #motivation #mealprep #followers #gym #24hourfitness #lafitness #planetfitness #basketball #soccer #football #hollywood #organic #bodybuilding #bodytransformation #positivity

i really shoulda put these fitness music promo content clips out Last year🤦🏻‍♂️ But here we GO!!!🤷🏻‍♂️ The time is NOW💪🏼 stickin to it...EVERY MONDAY in 2020💪🏼💪🏼🔥🔥 #FeelTheEPHECT 🎞🎶

i really shoulda put these fitness music promo content clips out Last year🤦🏻‍♂️ But here we GO!!!🤷🏻‍♂️ The time is NOW💪🏼 stickin to it...EVERY MONDAY in 2020💪🏼💪🏼🔥🔥 #FeelTheEPHECT 🎞🎶

Why this is so aren't you are satisfied with what you grow isn't it enough is it necessary to use such fertilizers which harm our future .
#future #naturesbeauty #nature #lovefornature💚 #savenature #amanpatidar #aarav #planetfitness #planetearth #plants#fertilizers #young #plants

Why this is so aren't you are satisfied with what you grow isn't it enough is it necessary to use such fertilizers which harm our future .
#future #naturesbeauty #nature #lovefornature 💚 #savenature #amanpatidar #aarav #planetfitness #planetearth #plants #fertilizers #young #plants

Happy Motivational Monday!🎉 This weekend I wound up being sick and because of that my mind went on autopilot saying “Eat! It will make you feel better🤦🏾‍♀️” Clearly it did not. 
This morning I didn’t beat myself up, and I didn’t even weigh myself or get discouraged. I. Am. Human. I have years of bad habits that take time to correct. 
I started this week/day off with a positive mindset, showed up to the gym, and did my thing. Going to hit a goal this week I can feel it💪🏾 Yay for new gym shirt #2 🎉☺️
#shehulk #gymmotivation #gymjunkie #consistency #consistencyiskey #gymlover #motivation #motivationmonday #sweatyselfie #planetfitness #fatbutfit #thickbutfit

Happy Motivational Monday!🎉 This weekend I wound up being sick and because of that my mind went on autopilot saying “Eat! It will make you feel better🤦🏾‍♀️” Clearly it did not.
This morning I didn’t beat myself up, and I didn’t even weigh myself or get discouraged. I. Am. Human. I have years of bad habits that take time to correct.
I started this week/day off with a positive mindset, showed up to the gym, and did my thing. Going to hit a goal this week I can feel it💪🏾 Yay for new gym shirt #2 🎉☺️
#shehulk #gymmotivation #gymjunkie #consistency #consistencyiskey #gymlover #motivation #motivationmonday #sweatyselfie #planetfitness #fatbutfit #thickbutfit