#pigiron

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WHAT’CHA KNOW BOUT THAT PIG? CAUSE HOGS GOTTA EAT TOO! @samsonfletcherofficial #pigiron #pigironpump #causehogsgottaeat #martialarms @trainersvault

WHAT’CHA KNOW BOUT THAT PIG? CAUSE HOGS GOTTA EAT TOO! @samsonfletcherofficial #pigiron #pigironpump #causehogsgottaeat #martialarms @trainersvault

BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms

BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms

YESTERDAY AT THE @ctfletcher_isca NATIONAL CHAMPIONSHIPS. 25 YRS LATER I MEET UP IN THE SAME SPOT WHERE I FIRST MET MY BIG BROTHER THE ONE AND ONLY CRAIG MONSON. THIS IS THE MAN I SPOKE OF IN MY VERY FIRST EVER @youtube IF YOU DON’T ALREADY, GIVE’EM A FOLLOW @craig.monson.52 REAL OG, AND UPCOMING FIRST GUEST ON MY PIG IRON PUMP PODCAST, LIVE FROM MY MUTHA FUCKIN BACKYARD! #pigiron #backyardbuffin #comptoncircle #comptonsuperman #martialarms #sidewalkkraka @trainersvault

YESTERDAY AT THE @ctfletcher_isca NATIONAL CHAMPIONSHIPS. 25 YRS LATER I MEET UP IN THE SAME SPOT WHERE I FIRST MET MY BIG BROTHER THE ONE AND ONLY CRAIG MONSON. THIS IS THE MAN I SPOKE OF IN MY VERY FIRST EVER @youtube IF YOU DON’T ALREADY, GIVE’EM A FOLLOW @craig.monson.52 REAL OG, AND UPCOMING FIRST GUEST ON MY PIG IRON PUMP PODCAST, LIVE FROM MY MUTHA FUCKIN BACKYARD! #pigiron #backyardbuffin #comptoncircle #comptonsuperman #martialarms #sidewalkkraka @trainersvault

“MARTIAL ARMS”. EXCLUSIVELY AT:TRAINERSVAULT.COM - THE ART OF TRAINING ARMS!!! #ISYMFS #PIGIRON #MARTIALARMS #PIGIRONPUMP #ARMS #TRAINERSVAULT #THEARTOFTRAININGARMS

“MARTIAL ARMS”. EXCLUSIVELY AT:TRAINERSVAULT.COM - THE ART OF TRAINING ARMS!!! #ISYMFS #PIGIRON #MARTIALARMS #PIGIRONPUMP #ARMS #TRAINERSVAULT #THEARTOFTRAININGARMS

450lbs OF PIG IRON! IT WAS HEAVY TODAY BUT I HAD TO GET IT UP BECAUSE I DONT HAVE A CHOICE! JUST TRYNA  GET BIGGER  AND STRONGER ONE DAY AT A TIME! MY STRENGTH COMES FROM THE OG UPSTAIRS! Everybody  have a blessed day! #HEREWEGO #HEALTHYTRUCKDRIVERS #COMEONWITIT #HURKELESHEALTHYTRUCKDRIVERTOUR2019 #MASSIVEMANIACHURK #ALLWEDOISWORK #PIGIRON #MASSIVEMANIACS4LIFE #IRONADDICTS4LIFE #ALWAYSREPPIN #IAG #ALWAYSEATING #ironsharpensiron

450lbs OF PIG IRON! IT WAS HEAVY TODAY BUT I HAD TO GET IT UP BECAUSE I DONT HAVE A CHOICE! JUST TRYNA GET BIGGER AND STRONGER ONE DAY AT A TIME! MY STRENGTH COMES FROM THE OG UPSTAIRS! Everybody have a blessed day! #HEREWEGO #HEALTHYTRUCKDRIVERS #COMEONWITIT #HURKELESHEALTHYTRUCKDRIVERTOUR2019 #MASSIVEMANIACHURK #ALLWEDOISWORK #PIGIRON #MASSIVEMANIACS4LIFE #IRONADDICTS4LIFE #ALWAYSREPPIN #IAG #ALWAYSEATING #ironsharpensiron

E V E R Y T H I N G!!!!!RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO!! (not floor,flo) #everything #pigiron #comptonsuperman #martialarms

E V E R Y T H I N G!!!!!RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO!! (not floor,flo) #everything #pigiron #comptonsuperman #martialarms

@supermanjr95 425lbs OF PIG IRON !!! I GOT @supermanjr95 FUCKIN WITH THAT PIG IRON. JUST LIKE HIS DADDY USED TO DO,IN HIS BACKYARD IN #COMPTON WE BRINGIN THIS SHIT BACK !!! “CAUSE HOGS GOTTA EAT TOO” !!! #ISYMFS #PIGIRONPUMP #PIGIRON #SAMSON #SUPERMANJR #SONOFSUPERMAN #IRONADDICT4LIFE #BEAST #SONOFSUPERMAN #IRONADDICTS #DEDICATION #DETERMINATION #LIKEFATHERLIKESON @ironaddictsgym FOLLOW POPO HERE @supermanjr95

@supermanjr95 425lbs OF PIG IRON !!! I GOT @supermanjr95 FUCKIN WITH THAT PIG IRON. JUST LIKE HIS DADDY USED TO DO,IN HIS BACKYARD IN #COMPTON WE BRINGIN THIS SHIT BACK !!! “CAUSE HOGS GOTTA EAT TOO” !!! #ISYMFS #PIGIRONPUMP #PIGIRON #SAMSON #SUPERMANJR #SONOFSUPERMAN #IRONADDICT4LIFE #BEAST #SONOFSUPERMAN #IRONADDICTS #DEDICATION #DETERMINATION #LIKEFATHERLIKESON @ironaddictsgym FOLLOW POPO HERE @supermanjr95

SLAPPED ON SOME TC1, WENT INTO MY MUTHA FUCKIN BACKYARD JUST LIKE I DID OVER 40 YRS AGO, AND HIT THAT “PIG IRON” GOTDAMNIT!CAUSE HOGS GOTTA EAT TOO!! #PIGIRONPUMP #CAUSEHOGSGOTTAEAT #PIGIRON #BACKYARDBOOGIE #ISYMFS #MARTIALARMS #TC1GEL #ARMS #IRONADDICT4LIFE @tc1gel

SLAPPED ON SOME TC1, WENT INTO MY MUTHA FUCKIN BACKYARD JUST LIKE I DID OVER 40 YRS AGO, AND HIT THAT “PIG IRON” GOTDAMNIT!CAUSE HOGS GOTTA EAT TOO!! #PIGIRONPUMP #CAUSEHOGSGOTTAEAT #PIGIRON #BACKYARDBOOGIE #ISYMFS #MARTIALARMS #TC1GEL #ARMS #IRONADDICT4LIFE @tc1gel

For all of you who think I only train super heavy. 
#Repost @jailhousestrong
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#throwbackthursday Branch Warren performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position.

Full Video on youtube https://www.youtube.com/watch?v=u5cVWwf-zC0 (copy and paste link)

Keys to success: ·  Lower the weight through the eccentric portion of the lift with control and feel the stretch. The load will be much lighter at the bottom which allows you to increase the amount of stretch with less overall risk and stress on the shoulder joint.
·  Through the concentric portion of the movement focus on driving the elbows together. This will allow you to maximally shorten the pecs and recruit more muscle fibers.
·  Squeeze hard for 1 second at the top of the movement. 
@matt_lehr @corymathewsifbb @thebranchwarren @johnnieojackson @originalmetroflexgym @officialgasp #jailhousestrong #Gasstationready #pigiron #metroflex #individualoverinstitution #joshstrength #joshstrengthmethod #chesticles

@mountaindog1 #BranchWarren #Bodybuilding #BranchNation #NPC #IFBB #AmericanBadass #STFUandLift #STFUAT

For all of you who think I only train super heavy.
#Repost @jailhousestrong
・・・
#throwbackthursday Branch Warren performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position.

Full Video on youtube https://www.youtube.com/watch?v=u5cVWwf-zC0 (copy and paste link)

Keys to success: · Lower the weight through the eccentric portion of the lift with control and feel the stretch. The load will be much lighter at the bottom which allows you to increase the amount of stretch with less overall risk and stress on the shoulder joint.
· Through the concentric portion of the movement focus on driving the elbows together. This will allow you to maximally shorten the pecs and recruit more muscle fibers.
· Squeeze hard for 1 second at the top of the movement.
@matt_lehr @corymathewsifbb @thebranchwarren @johnnieojackson @originalmetroflexgym @officialgasp #jailhousestrong #Gasstationready #pigiron #metroflex #individualoverinstitution #joshstrength #joshstrengthmethod #chesticles

@mountaindog1 #BranchWarren #Bodybuilding #BranchNation #NPC #IFBB #AmericanBadass #STFUandLift #STFUAT

Most Recent

Anti Nowhere League
Pig Iron
#oznerestamparia 
#pigiron
#anl

Anti Nowhere League
Pig Iron
#oznerestamparia
#pigiron
#anl

Leg day. 405 for 2 sets of 3. Weights getting heavier but I give it everything I got. .
Powered by @condemnedlabz Convict Stim and DNA Dispatch. 
CODE BPOWER🤙
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POWER GEAR by @ironrebel. Check out their performance knee sleeves for the best knee support around that isn't a wrap. 
CODE MATTB10👈👍
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#IRONREBEL #ironrebelarmy #condemnedtogreatness  #condemnedlabz #powerliftingmotivation #powerlifting #convictstim #powerlifter #bodybuilder #bodybuilding #quadzilla #igfitness #hamstrings #quadzilla #calves #squat #bench #deadlift #legday #humpday #gymlife #pigiron #ironneverlies #power #motivated #putinwork #gasstationready #riseandgrind #noexcuses

Leg day. 405 for 2 sets of 3. Weights getting heavier but I give it everything I got. .
Powered by @condemnedlabz Convict Stim and DNA Dispatch.
CODE BPOWER🤙
.
POWER GEAR by @ironrebel . Check out their performance knee sleeves for the best knee support around that isn't a wrap.
CODE MATTB10👈👍
.
.
.
#IRONREBEL #ironrebelarmy #condemnedtogreatness #condemnedlabz #powerliftingmotivation #powerlifting #convictstim #powerlifter #bodybuilder #bodybuilding #quadzilla #igfitness #hamstrings #quadzilla #calves #squat #bench #deadlift #legday #humpday #gymlife #pigiron #ironneverlies #power #motivated #putinwork #gasstationready #riseandgrind #noexcuses

| L U C K |

My heart is still fluttering from our UP trip finds, and I’m still drooling over this piece of Slag.
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I was in the water, slowly wading around and I caught a pebble sized flash of blue. Lots of digging later I emerge with this GIANT chunk of Pioneer Blue.
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Still shriek with excitement and dance a little jig every time I find a killer rock.
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Love da Yoop!
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#upperpeninsula #pioneerblueswirl #pioneerblue #lakesuperior #yooper #yooperlife #northernmichigan #pigiron #slag #silverslagstone #rockhunter #munising #handmadejewelry #madeinmichigan #handhuntedstones #michiganrocksandminerals #leelanau #traversecity #upnorthmichigan #upnorthlife #lakesuperiorrocks #rockhunting #statementjewelry

| L U C K |

My heart is still fluttering from our UP trip finds, and I’m still drooling over this piece of Slag.


I was in the water, slowly wading around and I caught a pebble sized flash of blue. Lots of digging later I emerge with this GIANT chunk of Pioneer Blue.


Still shriek with excitement and dance a little jig every time I find a killer rock.


Love da Yoop!


#upperpeninsula #pioneerblueswirl #pioneerblue #lakesuperior #yooper #yooperlife #northernmichigan #pigiron #slag #silverslagstone #rockhunter #munising #handmadejewelry #madeinmichigan #handhuntedstones #michiganrocksandminerals #leelanau #traversecity #upnorthmichigan #upnorthlife #lakesuperiorrocks #rockhunting #statementjewelry

110lb strict curl—just training for next year 😏
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Fun fact: I’ve never hit 110 in training...only in competition
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🎶 @chrisbrownofficial literally one of my favorite songs off the album ♥️🏆
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#trimtemple #strictcurl #powerlifting #raw #chrisbrown #lifting #pigiron  #fitness #exercise #nike #adidas #curl #bicep #ironaddict #ninjagang #gorillagang #gainz #tistheseason

110lb strict curl—just training for next year 😏
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Fun fact: I’ve never hit 110 in training...only in competition
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🎶 @chrisbrownofficial literally one of my favorite songs off the album ♥️🏆
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#trimtemple #strictcurl #powerlifting #raw #chrisbrown #lifting #pigiron #fitness #exercise #nike #adidas #curl #bicep #ironaddict #ninjagang #gorillagang #gainz #tistheseason

Grilled chicken with red pepper & onion. Steamed fresh whole vegetables. Fried bread. Bubbly mineral water and vitamins. 🏋️‍♂️💪#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Grilled chicken with red pepper & onion. Steamed fresh whole vegetables. Fried bread. Bubbly mineral water and vitamins. 🏋️‍♂️💪 #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Flat DB’s 120lbx8 
Should’ve did the 125s these felt juicy lol

Flat DB’s 120lbx8
Should’ve did the 125s these felt juicy lol

170 kg / 375 lbx1 🚨 all time pr 🚨
Last year I Bench 365 at 220 bw today I woke up at a light 198 took me a whole year to get a 10lb pr lol

170 kg / 375 lbx1 🚨 all time pr 🚨
Last year I Bench 365 at 220 bw today I woke up at a light 198 took me a whole year to get a 10lb pr lol

Bench training 
1x 150kg

3x 142.5kg

2x 3 120kg

Not my self today the power wasn't there and had lots of pain in the arms 
I need lots of rest and recovery time to be ready for British masters championship thanks @rosiesfitness______
For the spot and hand out 👌👌👌 #powerlifting #bodybuilding #strengthtraining #eatbigtogetbig #gasstationready #jailhousestrong #bench #chest #arms #triceps #lats #pigiron #muscleworksorpington #liftheavy #beardsandtattoos #viking #fitness #fitfam #southeastpowerlifting #fitnessmotivation #inked #bigback #strongman #gb_powerlifting_support_group #bigbench #comebackstronger

Bench training
1x 150kg

3x 142.5kg

2x 3 120kg

Not my self today the power wasn't there and had lots of pain in the arms
I need lots of rest and recovery time to be ready for British masters championship thanks @rosiesfitness______
For the spot and hand out 👌👌👌 #powerlifting #bodybuilding #strengthtraining #eatbigtogetbig #gasstationready #jailhousestrong #bench #chest #arms #triceps #lats #pigiron #muscleworksorpington #liftheavy #beardsandtattoos #viking #fitness #fitfam #southeastpowerlifting #fitnessmotivation #inked #bigback #strongman #gb_powerlifting_support_group #bigbench #comebackstronger

485lbx1 @ 6.527528372

485lbx1 @ 6.527528372

Homemade grilled & seasoned beef strips. Stir fry sheep testicle strips with onion, garlic, red pepper, sultanas & chick peas. Bubbly mineral water. 🏋️‍♂️💪#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Homemade grilled & seasoned beef strips. Stir fry sheep testicle strips with onion, garlic, red pepper, sultanas & chick peas. Bubbly mineral water. 🏋️‍♂️💪 #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Post gym Asian food. Vegetable tempura. Satsuma age (sakana). Sushi & water with a coffee chaser. おいしい。🏋️‍♂️💪#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Post gym Asian food. Vegetable tempura. Satsuma age (sakana). Sushi & water with a coffee chaser. おいしい。🏋️‍♂️💪 #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

At the end of the day im just trying to be better than the man i was the yesterday. An so far im killing this shit only way i know all in bitches so just chill an enjoy the fkn show. #teamgainzstalife #watsonpride #pigiron #whateverittakes #goldsgym #thiswhatido #fatboyfit #mevsme

At the end of the day im just trying to be better than the man i was the yesterday. An so far im killing this shit only way i know all in bitches so just chill an enjoy the fkn show. #teamgainzstalife #watsonpride #pigiron #whateverittakes #goldsgym #thiswhatido #fatboyfit #mevsme

Not bad for burning out legs than to end it with some slow N control squats i know its only 315 but shit after burning out 225 shit was heavy but good shit if ur ass aint eating than you aint low enough #teamgainzstalife #pigiron #thiswhatido #fkwhatyouthink #watsonpride #fatboyfit #mevsme #asstograsssquats #irontherapy

Not bad for burning out legs than to end it with some slow N control squats i know its only 315 but shit after burning out 225 shit was heavy but good shit if ur ass aint eating than you aint low enough #teamgainzstalife #pigiron #thiswhatido #fkwhatyouthink #watsonpride #fatboyfit #mevsme #asstograsssquats #irontherapy

Not bad for a pig huh shit taken it day by day but ima fkn get there its all on me aint trying to be just another fat dude #teamgainzstalife #pigiron #fatboyfit #isymfs #thatfknpump #mevsme #fkwhatyouthink

Not bad for a pig huh shit taken it day by day but ima fkn get there its all on me aint trying to be just another fat dude #teamgainzstalife #pigiron #fatboyfit #isymfs #thatfknpump #mevsme #fkwhatyouthink

#Repost @chambofitness with @get_repost
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Where most people workout to add days to their life, i work out to add life to my days! I couldnt imagine my life without the gym or exercise in general. Its what keeps me sane, gives me drive, makes my body and mind stronger and most importantly gives me purpose! 
Call me obsessed and you would be correct. But as the wise philospher @c.t.ali.fletcher once said, its my magnificent obesession!!
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#DREAMWORKACHIEVE #bodybuilding #naturalbodybuilder #lift #workout #trainhard #gym #obesession #pigiron #isymfs #muscle #personaltrainer #shredded #bulklife #fitfam #fitness #health #liveliftlove #inspire #success #focus #bahamas #worldtraveler #passion #curlsforthegirls #fitnessdirector

#Repost @chambofitness with @get_repost
・・・
Where most people workout to add days to their life, i work out to add life to my days! I couldnt imagine my life without the gym or exercise in general. Its what keeps me sane, gives me drive, makes my body and mind stronger and most importantly gives me purpose!
Call me obsessed and you would be correct. But as the wise philospher @c.t.ali.fletcher once said, its my magnificent obesession!!
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#DREAMWORKACHIEVE #bodybuilding #naturalbodybuilder #lift #workout #trainhard #gym #obesession #pigiron #isymfs #muscle #personaltrainer #shredded #bulklife #fitfam #fitness #health #liveliftlove #inspire #success #focus #bahamas #worldtraveler #passion #curlsforthegirls #fitnessdirector

Still hv lots to work on but i aint given up any time soon fk bring normal time to take this shit to a different fkn level all in #tunnelvision #watsonpride #teamgainzstalife #nopainnogain #isymfs #pigiron #fatboyfit

Still hv lots to work on but i aint given up any time soon fk bring normal time to take this shit to a different fkn level all in #tunnelvision #watsonpride #teamgainzstalife #nopainnogain #isymfs #pigiron #fatboyfit

WE NEED THIS IN A SHIRT !!! LET'EM KNOW U FUCK WITH THIS KILLER DESIGN !!!! Reposted from @c.t.ali.fletcher (@get_regrann) -  WHAT’CHA KNOW BOUT THAT PIG? CAUSE HOGS GOTTA EAT TOO! @samsonfletcherofficial #pigiron #pigironpump #causehogsgottaeat #martialarms @trainersvault - #regrann

WE NEED THIS IN A SHIRT !!! LET'EM KNOW U FUCK WITH THIS KILLER DESIGN !!!! Reposted from @c.t.ali.fletcher (@get_regrann ) - WHAT’CHA KNOW BOUT THAT PIG? CAUSE HOGS GOTTA EAT TOO! @samsonfletcherofficial #pigiron #pigironpump #causehogsgottaeat #martialarms @trainersvault - #regrann