#picoftheday

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Good morning 🌈😁.
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I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
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I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
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3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
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I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
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How are we all today? 😁

Good morning 🌈😁.
.
I'm feeling accomplished today as I've caught up on so much of my study. Plus, my legs and glutes are sore from training yesterday 😊 I don't know about you, but I love feeling sore from training 😂.
.
I thought I would post the lil workout I did. First of all, I did a 10 min walk on the treadmill to warm up. This increases your range of movement and helps prevent injury 😁. My workout was as follows:
.
3 sets of weighted squats 🏋️‍♀️
3 sets of conventional deadlifts🏋️‍♀️
3 sets of 12 kg kettle bell swings 🏋️‍♀️
3 sets of hammy curls 🏋️‍♀️.
3 sets of weighted hip thrusts 🏋️‍♀️.
.
I then did about a 10 min all over body stretch as it's important to stretch after training for recovery 🦋🎈.
.
How are we all today? 😁

Oh no Puff! What happened? Lucky Puff started limping this evening. Started within the last hour. He may have jumped down from a cat tree and hurt his arm. I’ll be keeping a close eye on him. Hopefully it’s just a bruise.

Oh no Puff! What happened? Lucky Puff started limping this evening. Started within the last hour. He may have jumped down from a cat tree and hurt his arm. I’ll be keeping a close eye on him. Hopefully it’s just a bruise.

Best Hotels Around The World -
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
(Admin) -
-
Location: Four Seasons Resort Koh Samui, Thailand 🇹🇭 -
👉 Visit WWW.CARLOSZATCH.COM for more -
Follow us @hotels_best for the best content
-
No © Infrigment intended.
-
Photo credit @chinmoylad

Best Hotels Around The World -
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
Follow👉 @carloszatch
(Admin) -
-
Location: Four Seasons Resort Koh Samui, Thailand 🇹🇭 -
👉 Visit WWW.CARLOSZATCH.COM for more -
Follow us @hotels_best for the best content
-
No © Infrigment intended.
-
Photo credit @chinmoylad

Dinosaurs and blue eyelashes 🦕 #picoftheday #wednesday #sunlight

Dinosaurs and blue eyelashes 🦕 #picoftheday #wednesday #sunlight

I do not like tequila 🍸

I do not like tequila 🍸

Dividindo uma vida, os melhores momentos e também quando as tempestades parecem não passar... Mas elas sempre passam e feliz sou em olhar para o lado e te ver comigo atravessando tudo e qualquer fase. ❤️

Dividindo uma vida, os melhores momentos e também quando as tempestades parecem não passar... Mas elas sempre passam e feliz sou em olhar para o lado e te ver comigo atravessando tudo e qualquer fase. ❤️

Vamo’ a dar una vueltita? 🚙✨.
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🦋Mi outfit es de @noirindumentaria , les comento que hacen envíos a todo el país 🇦🇷🚚 y atenti que ahora hay ropa para chicos también así que chequeen su ig😜.
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Ph: @martinanchorena 💙
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#panamacity #panamagram #camaro #car #travel #travelgram #photooftheday #picoftheday

Vamo’ a dar una vueltita? 🚙✨.
.
🦋Mi outfit es de @noirindumentaria , les comento que hacen envíos a todo el país 🇦🇷🚚 y atenti que ahora hay ropa para chicos también así que chequeen su ig😜.
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Ph: @martinanchorena 💙
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#panamacity #panamagram #camaro #car #travel #travelgram #photooftheday #picoftheday

Most Recent

Lets start your day with these healthy roasted gram.😍
Below i am.giving some health benefits of roasted gram/bhune hue chane:-
- weight loss
- control diabetes
- healthy bones
- stabilize blood pressure
- healthy heart
- prevent from cancer
(Must eat 50gms of roasted grams/bhuna chana everyday)
___________
For more amazing healthy tips visit- 
@nutritionistchetna 
___________
follow @foodie_with_camera
follow @foodie_with_camera
follow @foodie_with_camera
•
credit @rajatvashisth
•
#foodie_with_camera #feedfeed #foodfeed #delhifoodblogger #healthyfoodlover #foodblogging #lovefood #foodblogger #fooddiary #yummy #foodie #foodtalkindia #nutritionfacts #fit #picoftheday #foodphotography #foodporn #instafood #indiapictures #storiesofindia #foodmania #foodmaniacindia #foodgram #food #dailyfoodfeed #yougottaeatthis #stayhealthy #health #morning #breakfast

Lets start your day with these healthy roasted gram.😍
Below i am.giving some health benefits of roasted gram/bhune hue chane:-
- weight loss
- control diabetes
- healthy bones
- stabilize blood pressure
- healthy heart
- prevent from cancer
(Must eat 50gms of roasted grams/bhuna chana everyday)
___________
For more amazing healthy tips visit-
@nutritionistchetna
___________
follow @foodie_with_camera
follow @foodie_with_camera
follow @foodie_with_camera

credit @rajatvashisth

#foodie_with_camera #feedfeed #foodfeed #delhifoodblogger #healthyfoodlover #foodblogging #lovefood #foodblogger #fooddiary #yummy #foodie #foodtalkindia #nutritionfacts #fit #picoftheday #foodphotography #foodporn #instafood #indiapictures #storiesofindia #foodmania #foodmaniacindia #foodgram #food #dailyfoodfeed #yougottaeatthis #stayhealthy #health #morning #breakfast

Yeaah a Real Bugatti in Mumbai India. The video is LIVE on my YouTube...Watch it now.

Bugatti Veyron in Mumbai.. #bugatti @bugatti #veyron #mumbai #rare #insane #youtuber #instapic #instagood #love #me #supercars #exoticcars #hypercars #pic #picoftheday #throwbackthursday #throwback #goodmorning #supreme #rich #millionairemindset #blue

Yeaah a Real Bugatti in Mumbai India. The video is LIVE on my YouTube...Watch it now.

Bugatti Veyron in Mumbai.. #bugatti @bugatti #veyron #mumbai #rare #insane #youtuber #instapic #instagood #love #me #supercars #exoticcars #hypercars #pic #picoftheday #throwbackthursday #throwback #goodmorning #supreme #rich #millionairemindset #blue

Sapphire Beads Diamond Necklace 37cts Estate 17.85" $1,299

You will love this estate sapphire bead, diamond necklace! The clasp is marked STERLING and there is another stamp there. The genuine earth mined faceted sapphire beads measure about 4.6mm to 3.1mm in diameter each. Grand total sapphire weight is estimated to be 37 carats! They have a vibrant blue color with great luster! The clasp is set with 2 points round old cut diamond (SI clarity HI color). The clasp measures 12.2mm x 6.2mm. This strand necklace is 17.75" long. The weight is 13.2 grams (1 Troy ounce = 31.1 grams). Excellent Condition.

#Edwardianjewelry#antiquejewelry#estatejewelry#artdecojewelry#artdeco#tiffany#cartier#artnouveau#belleepoch#georgianjewelry#oldeuropeancutjewelry#oldminecutdiamonds#asschercut#picoftheday#saphhire#emerlad#ruby#kurtwaynejewelry#designerjewelry#movado#sparkcreations#elegantjewelrydesigns#picoftheday

Sapphire Beads Diamond Necklace 37cts Estate 17.85" $1,299

You will love this estate sapphire bead, diamond necklace! The clasp is marked STERLING and there is another stamp there. The genuine earth mined faceted sapphire beads measure about 4.6mm to 3.1mm in diameter each. Grand total sapphire weight is estimated to be 37 carats! They have a vibrant blue color with great luster! The clasp is set with 2 points round old cut diamond (SI clarity HI color). The clasp measures 12.2mm x 6.2mm. This strand necklace is 17.75" long. The weight is 13.2 grams (1 Troy ounce = 31.1 grams). Excellent Condition.

#Edwardianjewelry #antiquejewelry #estatejewelry #artdecojewelry #artdeco #tiffany #cartier #artnouveau #belleepoch #georgianjewelry #oldeuropeancutjewelry #oldminecutdiamonds #asschercut #picoftheday #saphhire #emerlad #ruby #kurtwaynejewelry #designerjewelry #movado #sparkcreations #elegantjewelrydesigns #picoftheday

@findurings  @krrish_as_raw Always feels something special when we get into our traditional attire...
#traditionalattire #kerala #godsowncountry #instadaily #picoftheday #nature #naturelover #greenary

@findurings @krrish_as_raw Always feels something special when we get into our traditional attire...
#traditionalattire #kerala #godsowncountry #instadaily #picoftheday #nature #naturelover #greenary

Hey beautiful!🌼Our client is a national company with thousands of stores & they are searching for the perfect GRAPHICS & PATTERNS SPECIALIST!✨They will offer a paid relocation to Virginia Beach for the lucky winner!

www.jessilynpersonnel.com
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#style #styleguide #stylegram #styleblogger #styleinspo #styleinspiration #fashion #fashionista #fashionblogger #fashionkilla #fashiondesigner #fashionable #fashiongram #ootd #picoftheday #womensfashion #womenswear #dress #dresses #fashionpost #fashiondiaries #fashionaddict #nyc #nycfashion #nycjobs #fashioncareer #fashionjobs #womensstyle #mensfashion

Hey beautiful!🌼Our client is a national company with thousands of stores & they are searching for the perfect GRAPHICS & PATTERNS SPECIALIST!✨They will offer a paid relocation to Virginia Beach for the lucky winner!

www.jessilynpersonnel.com
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#style #styleguide #stylegram #styleblogger #styleinspo #styleinspiration #fashion #fashionista #fashionblogger #fashionkilla #fashiondesigner #fashionable #fashiongram #ootd #picoftheday #womensfashion #womenswear #dress #dresses #fashionpost #fashiondiaries #fashionaddict #nyc #nycfashion #nycjobs #fashioncareer #fashionjobs #womensstyle #mensfashion

🇲🇽🔥Esta dupla estaría con madre PELÁEZ Y TENA 🔥
👉🏻Aún no es oficial lo de Ricardo Peláez , se dice ya anda haciendo  planes para el club 👀🐏
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.#mexico#chivas#cdmx#ligabancomermx
#picoftheday #happy #followme #photooftheday #like #followback
 #like4like #Instalike #TagsForLikes  #followforfollow  #inspiration

🇲🇽🔥Esta dupla estaría con madre PELÁEZ Y TENA 🔥
👉🏻Aún no es oficial lo de Ricardo Peláez , se dice ya anda haciendo planes para el club 👀🐏
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. #mexico #chivas #cdmx #ligabancomermx
#picoftheday #happy #followme #photooftheday #like #followback
#like4like #Instalike #TagsForLikes #followforfollow #inspiration

I truly believe that coming together as a community plays a vital part in living a fulfilled life & expansive life ✨.
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Whether you’re introverted or extraverted, the sense of belonging you feel coming together with like minded people colours your world so brightly 🌿.
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Whether this is business, friendships, family, creating a sense of belonging is something I believe a lot of people desire 💕.
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Building a community means being clear on what kind of community you desire to be in & being that reflection🌿. This is all to do with understanding what your authentic self is within the community to align to it.
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To provide a contrast example:

There of communities within business that are actually aligned to stress😬. Without being consciously aware, they actually value it. This is to do with their inability to cultivate consistent dopamine & good feeling hormones in their body & focusing on what they actually desire. .
They tense up, build pain in their body, create habits like nail biting, picking at hair, cry, complain, worry etc in order to survive. Guess who continually is drawn to these communities? Stressors 🧐!
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However there are also communities that value enjoyment & they are aligned to joy😜. Instead of complaining they & having joyful conversations, laughing, you see their entire physiology energised etc. guess who continually is drawn to these communities? Enjoyers!💃🏽🕺🏻
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Whether you’re building communities in your business or personal life, reflect on your self & become consciously aware of what you project out to the world 🌍 . You only ever attract who you’ve once been or who you are & it’s up to you which community you choose to align with!

I truly believe that coming together as a community plays a vital part in living a fulfilled life & expansive life ✨.
.
Whether you’re introverted or extraverted, the sense of belonging you feel coming together with like minded people colours your world so brightly 🌿.
.
Whether this is business, friendships, family, creating a sense of belonging is something I believe a lot of people desire 💕.
.
Building a community means being clear on what kind of community you desire to be in & being that reflection🌿. This is all to do with understanding what your authentic self is within the community to align to it.
.
To provide a contrast example:

There of communities within business that are actually aligned to stress😬. Without being consciously aware, they actually value it. This is to do with their inability to cultivate consistent dopamine & good feeling hormones in their body & focusing on what they actually desire. .
They tense up, build pain in their body, create habits like nail biting, picking at hair, cry, complain, worry etc in order to survive. Guess who continually is drawn to these communities? Stressors 🧐!
.
However there are also communities that value enjoyment & they are aligned to joy😜. Instead of complaining they & having joyful conversations, laughing, you see their entire physiology energised etc. guess who continually is drawn to these communities? Enjoyers!💃🏽🕺🏻
.
Whether you’re building communities in your business or personal life, reflect on your self & become consciously aware of what you project out to the world 🌍 . You only ever attract who you’ve once been or who you are & it’s up to you which community you choose to align with!

🌹 PRETTY WOMAN 🌹

SE VIENE EL DÍA DE LA MADRE, TE VAS A QUEDAR AFUERA DE LAS PROMOS? PREPÁRATE PARA QUE VIVAN UN MOMENTO ÚNICO EN @prettywomanmadero 💐🌹🌷🌻☀️ PROMO DÍA DE LA MADRE 💥✂️💥✂️💥 Te esperamos, RESERVAS 📱11-6612-8753
☎️ 2063-7966
VISÍTANOS
🎯 Cnel. Pedernera 343, Ciudad Madero
MAIL
📬 2019prettywoman@gmail.com 💣💣💣
#prettywoman
#prettywomanmadero
💥
🔥
💥
🔥
💥
🔥
💥
#hairstyle #hair #haircut #style #fashion  #makeup #barbershop #haircolor #barber #beauty #barcelona #instagood #love #model #barberlife #picoftheday #photography #hairdresser #moda #barbershopconnect #peluqueria #hairstyles #photooftheday #balayage #barbering #happy #beautiful #girls

🌹 PRETTY WOMAN 🌹

SE VIENE EL DÍA DE LA MADRE, TE VAS A QUEDAR AFUERA DE LAS PROMOS? PREPÁRATE PARA QUE VIVAN UN MOMENTO ÚNICO EN @prettywomanmadero 💐🌹🌷🌻☀️ PROMO DÍA DE LA MADRE 💥✂️💥✂️💥 Te esperamos, RESERVAS 📱11-6612-8753
☎️ 2063-7966
VISÍTANOS
🎯 Cnel. Pedernera 343, Ciudad Madero
MAIL
📬 2019prettywoman@gmail.com 💣💣💣
#prettywoman
#prettywomanmadero
💥
🔥
💥
🔥
💥
🔥
💥
#hairstyle #hair #haircut #style #fashion #makeup #barbershop #haircolor #barber #beauty #barcelona #instagood #love #model #barberlife #picoftheday #photography #hairdresser #moda #barbershopconnect #peluqueria #hairstyles #photooftheday #balayage #barbering #happy #beautiful #girls

걱정이 많아서 걱정인 나 😭
#릴렉스 #relax

걱정이 많아서 걱정인 나 😭
#릴렉스 #relax

So now that we've cleared our hair from toxins, parabens and other harmful substances; how do we protect our silicone free hair? ✨MONAT BLOW OUT CREAM✨
Helps prevent heat damage, smooths frizz and provides a long lasting blow out! 
#monat #monathaircare #hair #healthyhair #vegan #monateffect #monatstylist #workfromhome #hairinfluencer #healthyhairrevolution #veganhairproducts #monatuk #picoftheday #instapic #haurgoals #mompreneu #polishgirl #chodamamusie #chodagang #monatpl #agnesmonatpl #agnesmonatuk #dbam o siebie #fitnessmotivation #kobieta

So now that we've cleared our hair from toxins, parabens and other harmful substances; how do we protect our silicone free hair? ✨MONAT BLOW OUT CREAM✨
Helps prevent heat damage, smooths frizz and provides a long lasting blow out!
#monat #monathaircare #hair #healthyhair #vegan #monateffect #monatstylist #workfromhome #hairinfluencer #healthyhairrevolution #veganhairproducts #monatuk #picoftheday #instapic #haurgoals #mompreneu #polishgirl #chodamamusie #chodagang #monatpl #agnesmonatpl #agnesmonatuk #dbam o siebie #fitnessmotivation #kobieta

When I hear this song, I miss you☺️🤗
#forever.
∆^∆
∆^∆
∆^∆
🔗🔐🔗❤️🖤❤️
🔗🔐🔗❤️🖤❤️
🔗🔐🔗❤️🖤❤️
√ @Official__vishu__singh__
√ @Official__vishu__singh__
√ @Official__vishu__singh__
✨💞
✨💞
✨💞
🔝
💞
🔝
#f4f #photography #instapic #followalways #me #love #follower #following #love #photography #instapic #photooftheday #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #smile #friends #vishalprsingh #photo #life #funny #cool #hot #portrait #baby
^°^💫💫✨⚡✨💫💫
^°^💫💫✨⚡✨💫💫
^°^♦❤️♦❤️♦❤️♦
^°^♦❤️♦❤️♦❤️♦
^°^🔝🔜🔝
^°^🔝🔜🔝
^°^🔐🔗🔐
^°^🔝🔝🔝
^°^💕♦💕
^°^💫⚡💫
^°^✨🔐✨
^°^😘✨#Vishu❤️😘🤗

When I hear this song, I miss you☺️🤗
#forever .
∆^∆
∆^∆
∆^∆
🔗🔐🔗❤️🖤❤️
🔗🔐🔗❤️🖤❤️
🔗🔐🔗❤️🖤❤️
@Official__vishu__singh__
@Official__vishu__singh__
@Official__vishu__singh__
✨💞
✨💞
✨💞
🔝
💞
🔝
#f4f #photography #instapic #followalways #me #love #follower #following #love #photography #instapic #photooftheday #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #smile #friends #vishalprsingh #photo #life #funny #cool #hot #portrait #baby
^°^💫💫✨⚡✨💫💫
^°^💫💫✨⚡✨💫💫
^°^♦❤️♦❤️♦❤️♦
^°^♦❤️♦❤️♦❤️♦
^°^🔝🔜🔝
^°^🔝🔜🔝
^°^🔐🔗🔐
^°^🔝🔝🔝
^°^💕♦💕
^°^💫⚡💫
^°^✨🔐✨
^°^😘✨ #Vishu ❤️😘🤗

머스크

올드바틀의 향연
향이 깊고 특별하고 의미있음에 붙는 추가차지가 꽤 쎄다

머스크

올드바틀의 향연
향이 깊고 특별하고 의미있음에 붙는 추가차지가 꽤 쎄다

Another fluid acrylics on watercolor paper. One of my absolute favorites. And while it looks textured, it’s as smooth as can be 😍 (Available in store now)

Another fluid acrylics on watercolor paper. One of my absolute favorites. And while it looks textured, it’s as smooth as can be 😍 (Available in store now)

Rainy season = Dirty river

Rainy season = Dirty river

Um frio, uma chuva, playlist do Oasis, um chá e uma vista dessas!!! .
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#gramado #riograndedosul #trabalho #work #frio #chuva #paisagem #picoftheday  #serragaucha #gratidao #conventionbureau

Um frio, uma chuva, playlist do Oasis, um chá e uma vista dessas!!! .
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#gramado #riograndedosul #trabalho #work #frio #chuva #paisagem #picoftheday #serragaucha #gratidao #conventionbureau

yes, i’m sitting on the floor

yes, i’m sitting on the floor