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SE QUESTO POST TI È UTILE METTI LIKE E SALVALO 🏋🏻‍♀️ Perdere grasso non è semplice,tutt’altro !
Eccovi qui 8 consigli utili,se applicati assiduamente,possono farvi raggiungere grandi risultati !

#healthy #light #body #lifestyle #food #foodporn #healthyfood #fitness #fit #training #strenght #instafit  #fitnessaddict #workout #athlete #gym #fitgirl #strong #eatclean #motivation #physique #determination #wellness

SE QUESTO POST TI È UTILE METTI LIKE E SALVALO 🏋🏻‍♀️ Perdere grasso non è semplice,tutt’altro !
Eccovi qui 8 consigli utili,se applicati assiduamente,possono farvi raggiungere grandi risultati !

#healthy #light #body #lifestyle #food #foodporn #healthyfood #fitness #fit #training #strenght #instafit #fitnessaddict #workout #athlete #gym #fitgirl #strong #eatclean #motivation #physique #determination #wellness

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. 🔰مصرف بیش از حد پروتئین دو مشکل بزرگ را در بدن ایجاد می کند:

۱-دهيدراسيون یا آب زدایی
۲-دفع کلسیم از استخوان

زمانی که شما مقادیر زیادی پروتئین مصرف می کنید، حین فرآیند تجزيه پروتئین ها به اسیدهای آمينه در معده و روده کوچک، مقدار زیادی آب مصرف میشود تا این فرآیند انجام شود.
همچنین مصرف بیش از حد پروتئین ها متابوليت هایی مثل اوره تولید می کند که از طریق کليه ها باید از بدن دفع شود، بنابراین دفع کلیوی که با هدر رفتن آب بدن همراه هست، افزایش پیدا می کند. برای جلوگیری از این دهيدراسيون ورزشکاران باید مقادیر زيادي آب مصرف کنند.

یکی دیگر از مشکلات مصرف بيش از حد پروتئین، دفع کلسیم از استخوان هاست. زمانی که مقادیر زیادی پروتئین می خوريم، مقدار زیادی اسید تولید می شود که بدن برای حفظ ph با آنها مقابله می کند. در نتيجه بالانس مواد معدنی در بدن بهم می خورد که یکی از آنها خروج کلسیم از استخوان هاست.

بنابراین به شما ورزشکاران عزیز توصیه می کنم در حد نیاز بدن خود پروتئین مصرف کنید.

الان سواله خوب چقدر باید پروتئین مصرف کنیم؟ خوب اینکه خیلی اسونه! کافیه زیر این پست برامون کامنت بذارید از....
سن/ قد / وزن / جنسیت
هدف : (کاهش وزن، حفظ حالت فعلی، افزایش حجم عضلانی)
سطح فعالیت : ( خانه دار، ورزشکار مبتدی،ورزشکار حرفه ای)

تا بنده محاسبه کنم و بهتون بگم چقدر نیاز دارید در روز پروتئین و چه مقدار کالری مصرف کنید!
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TAGS: #fitness #bodybuilding #body_building #physique #top #olympia #best #gym #instagram #love #inspiration #photoshoot #sixpack #بادیبیلدینگ #فیتنس #بدنسازی #وزنه_برداری #مکمل #باشگاه #ایران #رژیم #تغدیه #انگیزشی #چربی_سوزی #سیکس_پک.
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@ir_fit7 | ایران فیتنس 🇮🇷

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. 🔰مصرف بیش از حد پروتئین دو مشکل بزرگ را در بدن ایجاد می کند:

۱-دهيدراسيون یا آب زدایی
۲-دفع کلسیم از استخوان

زمانی که شما مقادیر زیادی پروتئین مصرف می کنید، حین فرآیند تجزيه پروتئین ها به اسیدهای آمينه در معده و روده کوچک، مقدار زیادی آب مصرف میشود تا این فرآیند انجام شود.
همچنین مصرف بیش از حد پروتئین ها متابوليت هایی مثل اوره تولید می کند که از طریق کليه ها باید از بدن دفع شود، بنابراین دفع کلیوی که با هدر رفتن آب بدن همراه هست، افزایش پیدا می کند. برای جلوگیری از این دهيدراسيون ورزشکاران باید مقادیر زيادي آب مصرف کنند.

یکی دیگر از مشکلات مصرف بيش از حد پروتئین، دفع کلسیم از استخوان هاست. زمانی که مقادیر زیادی پروتئین می خوريم، مقدار زیادی اسید تولید می شود که بدن برای حفظ ph با آنها مقابله می کند. در نتيجه بالانس مواد معدنی در بدن بهم می خورد که یکی از آنها خروج کلسیم از استخوان هاست.

بنابراین به شما ورزشکاران عزیز توصیه می کنم در حد نیاز بدن خود پروتئین مصرف کنید.

الان سواله خوب چقدر باید پروتئین مصرف کنیم؟ خوب اینکه خیلی اسونه! کافیه زیر این پست برامون کامنت بذارید از....
سن/ قد / وزن / جنسیت
هدف : (کاهش وزن، حفظ حالت فعلی، افزایش حجم عضلانی)
سطح فعالیت : ( خانه دار، ورزشکار مبتدی،ورزشکار حرفه ای)

تا بنده محاسبه کنم و بهتون بگم چقدر نیاز دارید در روز پروتئین و چه مقدار کالری مصرف کنید!
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TAGS: #fitness #bodybuilding #body_building #physique #top #olympia #best #gym #instagram #love #inspiration #photoshoot #sixpack #بادیبیلدینگ #فیتنس #بدنسازی #وزنه_برداری #مکمل #باشگاه #ایران #رژیم #تغدیه #انگیزشی #چربی_سوزی #سیکس_پک .
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@ir_fit7 | ایران فیتنس 🇮🇷

Happy Friday!! Hope you all have been able to enjoy the sunshine as much as Flynn and I have these past few days!! No cardio quite like wrestling a 200lbs dog 🤣🤣 Even outside @5percentnutrition is fueling me. Make sure to check them out and use my code MSMITH15

Happy Friday!! Hope you all have been able to enjoy the sunshine as much as Flynn and I have these past few days!! No cardio quite like wrestling a 200lbs dog 🤣🤣 Even outside @5percentnutrition is fueling me. Make sure to check them out and use my code MSMITH15

What do you think of my @prozis outfit? I really like to wear red! It’s one of my fav colours😍 btw I really love this @basicfitnl location in Nijmrgen. It’s huge! 
I can’t workout without my @prozis gloves! And everytime when I’m doing deadlifts above the 100kg, I use my @prozis belt. It really supports my lower back! 
Get yours with my discountcode AYSEFIT link in bio‼️ #prozis #prozisteam #exceedyourself #add #basicfitnl  #selfie #hair #love #me #fitwoman #strong #motivation #gains #goals #workout #gym #progress #fitnessaddict #fitfam #fitfamnl #dutchfit #bloggergram #dutchfitness #fitness #muscles #nijmegen #fitwoman #physique #motivate #abs #legday

What do you think of my @prozis outfit? I really like to wear red! It’s one of my fav colours😍 btw I really love this @basicfitnl location in Nijmrgen. It’s huge!
I can’t workout without my @prozis gloves! And everytime when I’m doing deadlifts above the 100kg, I use my @prozis belt. It really supports my lower back!
Get yours with my discountcode AYSEFIT link in bio‼️ #prozis #prozisteam #exceedyourself #add #basicfitnl #selfie #hair #love #me #fitwoman #strong #motivation #gains #goals #workout #gym #progress #fitnessaddict #fitfam #fitfamnl #dutchfit #bloggergram #dutchfitness #fitness #muscles #nijmegen #fitwoman #physique #motivate #abs #legday

When you’re mad that you don’t out angle a 🦍 ....

When you’re mad that you don’t out angle a 🦍 ....

Most Recent

Al rientro delle vacanze estive 3 settembre..57.6 kg a sinistra con qualche sgarretto di troppo ma giusto così...15 giorni dopo foto destra 55.3 kg ..hai ripreso subito la tua condizione una risposta veloce e immediata...ora Giulietta è il momento di salire abbiamo 12 mesi per costruire mettere muscoli.. durezza.. per essere ancora meglio di come sei...noi non ci accontentiamo MAI!!!😉💪💪@fitness__mom18 #fitness #bodybuilding #gym #workout #motivation #fitnessmodel #fitfam #bodybuildinglifestyle #bodybuilding com #shredded #fitnessmotivation #physique #fitspo #bodybuildingmotivation #bodybuilder #fit #ripped #instafit #abs #training #train #muscle #instagood #gymmotivation #aesthetics #lifestyle #strong #mensphysique #p.t @road_block79

Al rientro delle vacanze estive 3 settembre..57.6 kg a sinistra con qualche sgarretto di troppo ma giusto così...15 giorni dopo foto destra 55.3 kg ..hai ripreso subito la tua condizione una risposta veloce e immediata...ora Giulietta è il momento di salire abbiamo 12 mesi per costruire mettere muscoli.. durezza.. per essere ancora meglio di come sei...noi non ci accontentiamo MAI!!!😉💪💪@fitness__mom18 #fitness #bodybuilding #gym #workout #motivation #fitnessmodel #fitfam #bodybuildinglifestyle #bodybuilding com #shredded #fitnessmotivation #physique #fitspo #bodybuildingmotivation #bodybuilder #fit #ripped #instafit #abs #training #train #muscle #instagood #gymmotivation #aesthetics #lifestyle #strong #mensphysique #p .t @road_block79

150lb ball for 10...
Message me when you’re ready to take your fitness to the next level. Year round results, not just “summer specials” and “8 week challenges”. We work over here. Join the Quick’s Fitness Crew!
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#quicksfitness #strength #getstrong #getstronger #everydaymeanseveryday #calories #pushpullgrind #aesthetics #gains #fitness #bodybuilding #crossfit #motivation #instafit #igdaily #fitfam #shoulders #benchpress #gymlife #cardio #fitnessaddict #dedicated #workout #exercise #muscle #gym #physique #gymmotivation #lift #gymlife

150lb ball for 10...
Message me when you’re ready to take your fitness to the next level. Year round results, not just “summer specials” and “8 week challenges”. We work over here. Join the Quick’s Fitness Crew!
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#quicksfitness #strength #getstrong #getstronger #everydaymeanseveryday #calories #pushpullgrind #aesthetics #gains #fitness #bodybuilding #crossfit #motivation #instafit #igdaily #fitfam #shoulders #benchpress #gymlife #cardio #fitnessaddict #dedicated #workout #exercise #muscle #gym #physique #gymmotivation #lift #gymlife

Another life is about to change. Shout out to my guy Percy for getting on the active healthy lifestyle. Thanks for trusting me as your Coach! Let's get to work!! .
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If you are looking to get in shape and get results, sign up for my TZ 60DayChallenge. DM me or email me on thando@thandozono.com. Whatsapp: +27741283842 .
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#ChallengeAccepted #TZ60DayChallenge 
#Fitness #Instafit 
#EatClean #Food
#Legs #Glutes 
#Weightloss  #Summer 
#BeastModeActivated 
#Transformation #Results 
#Nutrition #Wellness #Lifestyle 
#FueledByTheBest 
#Spring #Fun #Gym
#GymFlow #Physique 
#Lean #Fit #Abs
#Progress #Goals 
#MondayMotivation 
#KeepThriving

Another life is about to change. Shout out to my guy Percy for getting on the active healthy lifestyle. Thanks for trusting me as your Coach! Let's get to work!! .
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If you are looking to get in shape and get results, sign up for my TZ 60DayChallenge. DM me or email me on thando@thandozono.com . Whatsapp: +27741283842 .
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#ChallengeAccepted #TZ60DayChallenge
#Fitness #Instafit
#EatClean #Food
#Legs #Glutes
#Weightloss   #Summer
#BeastModeActivated
#Transformation #Results
#Nutrition #Wellness #Lifestyle
#FueledByTheBest
#Spring #Fun #Gym
#GymFlow #Physique
#Lean #Fit #Abs
#Progress #Goals
#MondayMotivation
#KeepThriving

So true! 😂🙄
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Remember, good things take time! Have a great weekend Olympiads ❤️
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What do you think @gymhumors 😂
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🏅Like ~ Comment ~ Save
🏋️‍♀️Follow @FitnessOlympiads for more fitness related posts
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#trainhard #girlswholift #girls #gymlife #exercise #active #fitnessmotivation #instahealth #physique #biceps #fitforlife #naturalbodybuilding #fitnessworld #traininsane #cardioworkout #healthier #fitmodel #gymfit #fitnessjunkie #workoutvideo #bodybuilderstyle #gymmodel #workoutfit #workoutselfie #workoutroutines #fitso #gymsharkspotted #gymvibes

So true! 😂🙄
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Remember, good things take time! Have a great weekend Olympiads ❤️
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What do you think @gymhumors 😂
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🏅Like ~ Comment ~ Save
🏋️‍♀️Follow @FitnessOlympiads for more fitness related posts
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#trainhard #girlswholift #girls #gymlife #exercise #active #fitnessmotivation #instahealth #physique #biceps #fitforlife #naturalbodybuilding #fitnessworld #traininsane #cardioworkout #healthier #fitmodel #gymfit #fitnessjunkie #workoutvideo #bodybuilderstyle #gymmodel #workoutfit #workoutselfie #workoutroutines #fitso #gymsharkspotted #gymvibes

Refining my 30kg snatch by breaking it down slowly.

Refining my 30kg snatch by breaking it down slowly.

Al rientro delle vacanze estive 3 settembre..57.6 kg a sinistra con qualche sgarretto di troppo ma giusto così...15 giorni dopo foto destra 55.3 kg ..hai ripreso subito la tua condizione una risposta veloce e immediata...ora Giulietta è il momento di salire abbiamo 12 mesi per costruire mettere muscoli.. durezza.. per essere ancora meglio di come sei...noi non ci accontentiamo MAI!!!😉💪💪@fitness__mom18 #fitness #bodybuilding #gym #workout #motivation #fitnessmodel #fitfam #bodybuildinglifestyle #bodybuilding com #shredded #fitnessmotivation #physique #fitspo #bodybuildingmotivation #bodybuilder #fit #ripped #instafit #abs #training #train #muscle #instagood #gymmotivation #aesthetics #lifestyle #strong #mensphysique #teamhercules

Al rientro delle vacanze estive 3 settembre..57.6 kg a sinistra con qualche sgarretto di troppo ma giusto così...15 giorni dopo foto destra 55.3 kg ..hai ripreso subito la tua condizione una risposta veloce e immediata...ora Giulietta è il momento di salire abbiamo 12 mesi per costruire mettere muscoli.. durezza.. per essere ancora meglio di come sei...noi non ci accontentiamo MAI!!!😉💪💪@fitness__mom18 #fitness #bodybuilding #gym #workout #motivation #fitnessmodel #fitfam #bodybuildinglifestyle #bodybuilding com #shredded #fitnessmotivation #physique #fitspo #bodybuildingmotivation #bodybuilder #fit #ripped #instafit #abs #training #train #muscle #instagood #gymmotivation #aesthetics #lifestyle #strong #mensphysique #teamhercules

4 DRINKS TO HELP YOU GAIN WEIGHT ⁣ ⁣⁣⁣
👉@6ixtyfitness👈⁣⁣⁣
👉@6ixtyfitness👈⁣⁣⁣
👉@6ixtyfitness👈⁣⁣⁣
⁣
Sometime you have to get into a calorie surplus via unorthodox methods. Liquid calories can be an excellent tool to help you accomplish this. ⁣
—⁣
Liquid calories aren’t very satiating. Meaning you can consume a lot of them and not feel full.⁣
—⁣
Best part is, they are extremely quick to consume and usually very cheap.⁣
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The nutrient density might not be as high as other foods, but if the goal is simply to achieve your surplus and the rest of your calories are coming from nutrient dense foods, then you should be fine.⁣
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Great post by @theskinnysurvivor⁣
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#gymhack #losefat #burnfat #gainmuscle #fatloss #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #muscle #musclemass #onlinecoach #onlinecoaching #physic #dieting #diet #lean #foodscience #musclescience #bodybuilding #gym #macrotracking #leanbody #physique #leangains #plantbasedmuscle #dietplan #liftheavy

4 DRINKS TO HELP YOU GAIN WEIGHT ⁣ ⁣⁣⁣
👉@6ixtyfitness 👈⁣⁣⁣
👉@6ixtyfitness 👈⁣⁣⁣
👉@6ixtyfitness 👈⁣⁣⁣

Sometime you have to get into a calorie surplus via unorthodox methods. Liquid calories can be an excellent tool to help you accomplish this. ⁣
—⁣
Liquid calories aren’t very satiating. Meaning you can consume a lot of them and not feel full.⁣
—⁣
Best part is, they are extremely quick to consume and usually very cheap.⁣
—⁣
The nutrient density might not be as high as other foods, but if the goal is simply to achieve your surplus and the rest of your calories are coming from nutrient dense foods, then you should be fine.⁣

Great post by @theskinnysurvivor

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#gymhack #losefat #burnfat #gainmuscle #fatloss #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #muscle #musclemass #onlinecoach #onlinecoaching #physic #dieting #diet #lean #foodscience #musclescience #bodybuilding #gym #macrotracking #leanbody #physique #leangains #plantbasedmuscle #dietplan #liftheavy

Golden VS Modern .
#landerlan

Golden VS Modern .
#landerlan

本間に尊敬めっちゃいい言葉!

実際そうやった!
東京に居て一番苦しいときに助けてくれた家族と一人の友達名古屋から駆けつけてくれた!
俺は基本的に正直に何でも言ってしまうから嫌われる存在で有り好かれることの方が少ないただ自分を好んで関わってくれる人は本間にいい人ばかり!
だから数少ない好いてくれる人を大事にする!
今も陰で色々言われてる事を耳にするけど言ってくれて有難う🙇

#フィジーク#ボディビル#パーソナルトレーナー#パーソナルトレーニング#肉体改造#美容#食事#ボディメイク#physique#bodybuilding#workout#感謝#マッチョ

本間に尊敬めっちゃいい言葉!

実際そうやった!
東京に居て一番苦しいときに助けてくれた家族と一人の友達名古屋から駆けつけてくれた!
俺は基本的に正直に何でも言ってしまうから嫌われる存在で有り好かれることの方が少ないただ自分を好んで関わってくれる人は本間にいい人ばかり!
だから数少ない好いてくれる人を大事にする!
今も陰で色々言われてる事を耳にするけど言ってくれて有難う🙇

#フィジーク #ボディビル #パーソナルトレーナー #パーソナルトレーニング #肉体改造 #美容 #食事 #ボディメイク #physique #bodybuilding #workout #感謝 #マッチョ

My office for the day!! Good luck to everyone!!! Love this stuff!! #ocbmaineevent #ocb #naturalbodybuilding #bodybuilding #physique #figure #bikini

My office for the day!! Good luck to everyone!!! Love this stuff!! #ocbmaineevent #ocb #naturalbodybuilding #bodybuilding #physique #figure #bikini

26 years vs. 18 years🏋🏽‍♂️ Ich liebe es mit Leuten zu trainieren, die mir weit vorraus sind. Es motiviert und man wird zu Sachen animiert, die man alleine niemals machen würde. Vielen Dank für das geile Training heute @popeye.der.echte !

26 years vs. 18 years🏋🏽‍♂️ Ich liebe es mit Leuten zu trainieren, die mir weit vorraus sind. Es motiviert und man wird zu Sachen animiert, die man alleine niemals machen würde. Vielen Dank für das geile Training heute @popeye.der.echte !

200KG for 5🏆

I woke up feeling like absolute shit, bad nights sleep, runny nose nothing like coming in and smashing a PR. Shoutout to @jagzx1 who got 160KG for a PR too.

200KG for 5🏆

I woke up feeling like absolute shit, bad nights sleep, runny nose nothing like coming in and smashing a PR. Shoutout to @jagzx1 who got 160KG for a PR too.

Repost @laurencarre_ifbbpro

It’s been a hot minute since I posted a Harley Quinn photo so here is a #Repost from @baileyimage
・・・
Who got to see @laurencarre_ifbbpro fitness routine last year as Harley Quinn? Such a great performance that contributed to her Pro card status through @2brospro_events
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We got to sneak in a quick shoot the day after last years Amateur Olympia
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#shootwithbailey enquiries@christopherbailey.co.uk

#suicidesquad #harleyquinn #thevoices #margotrobbie #crazybitch #psychotic #cosplay #musclecosplay #ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #2brospro #amateurolympiauk2018 #femalebodybuilder #girlswithmuscle #muscleandfitnesshers #consistency #competionprep #npcnewsonline #communityfitness #girlswithabs #physique #olympia #proathlete #romaniamusclefestpro #arnoldclassicoz #roadtotheolympia

Repost @laurencarre_ifbbpro

It’s been a hot minute since I posted a Harley Quinn photo so here is a #Repost from @baileyimage
・・・
Who got to see @laurencarre_ifbbpro fitness routine last year as Harley Quinn? Such a great performance that contributed to her Pro card status through @2brospro_events
-
We got to sneak in a quick shoot the day after last years Amateur Olympia
-
#shootwithbailey enquiries@christopherbailey.co.uk

#suicidesquad #harleyquinn #thevoices #margotrobbie #crazybitch #psychotic #cosplay #musclecosplay #ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #2brospro #amateurolympiauk2018 #femalebodybuilder #girlswithmuscle #muscleandfitnesshers #consistency #competionprep #npcnewsonline #communityfitness #girlswithabs #physique #olympia #proathlete #romaniamusclefestpro #arnoldclassicoz #roadtotheolympia

夫婦で駆け抜けた4ヶ月の減量。
筋トレ歴1年ちょっとなのに
フィジークに出るって決めて..

49キロから83キロまで増量し
どんどん太っていく自分も受け入れて
バルクアップしていったマイダーリン🌹

歳が歳だから減量も凄く苦戦してたし
いざ、減量したら痩せすぎちゃったね笑

最初のコンテストがビーフ佐々木クラシックの
フィジークノービス・オープンっていうのも
意味わからない🤣

今日はジェネレーションカップ
メンズフィジーク 30-39歳部門9位👏👏👏
誰よりも一番かっこよくて輝いてたよ✨

お疲れ様🥰

夫婦で筋トレもいいし
夫婦でコンテストも良いよ🌈😆
いつかどこかの大会で二人で優勝するのが叶える目標🥇🌹

#muscle #musclegirls #physique #bikini #bikinicompetitor #筋トレ夫婦 #npc #npcj #そのぴー #fitness #fitnessgirl #workout #couple #bodymake #instagood #instalove #familyphoto #ifbb #balenciaga

夫婦で駆け抜けた4ヶ月の減量。
筋トレ歴1年ちょっとなのに
フィジークに出るって決めて..

49キロから83キロまで増量し
どんどん太っていく自分も受け入れて
バルクアップしていったマイダーリン🌹

歳が歳だから減量も凄く苦戦してたし
いざ、減量したら痩せすぎちゃったね笑

最初のコンテストがビーフ佐々木クラシックの
フィジークノービス・オープンっていうのも
意味わからない🤣

今日はジェネレーションカップ
メンズフィジーク 30-39歳部門9位👏👏👏
誰よりも一番かっこよくて輝いてたよ✨

お疲れ様🥰

夫婦で筋トレもいいし
夫婦でコンテストも良いよ🌈😆
いつかどこかの大会で二人で優勝するのが叶える目標🥇🌹

#muscle #musclegirls #physique #bikini #bikinicompetitor #筋トレ夫婦 #npc #npcj #そのぴー #fitness #fitnessgirl #workout #couple #bodymake #instagood #instalove #familyphoto #ifbb #balenciaga

🇫🇷 Jour Pecs mec !!! 🔥🔥 #strength Finisseur en 2 poids. Ça brûle fort 😤
-
🎶 Love You Better - King Combs, Chris Brown 🎶
-
🇬🇧 Chest Day Bro’ !!! 🔥🔥 #consistency 
2 wheight Finisher. It bruns 😤
#controlyourmove #workout #workoutmotivation #motivation #training #determination #progress #health #healthy #healthlifestyle #fit #gym #fitman #fitnessaddict #workhard #instahealth #nopainnogain #focus #fitness #fitnessmodel #physique #physique #mensphysique #menstyle #gymbody #bodytransformation #model #lift

🇫🇷 Jour Pecs mec !!! 🔥🔥 #strength Finisseur en 2 poids. Ça brûle fort 😤
-
🎶 Love You Better - King Combs, Chris Brown 🎶
-
🇬🇧 Chest Day Bro’ !!! 🔥🔥 #consistency
2 wheight Finisher. It bruns 😤
#controlyourmove #workout #workoutmotivation #motivation #training #determination #progress #health #healthy #healthlifestyle #fit #gym #fitman #fitnessaddict #workhard #instahealth #nopainnogain #focus #fitness #fitnessmodel #physique #physique #mensphysique #menstyle #gymbody #bodytransformation #model #lift

Turns out that I’ve been seconded to a Russian bodybuilding gym and @pastor_nick93 is my supervisor. 
Hoping to qualify into the Physique category in March 2020. CV available upon request. 
#secondment #moscow #russia #russianbodybuilding #doyouevenlift #doievenlift #lightweightbaby #juice #doping #physique #prayforme #iifym

Turns out that I’ve been seconded to a Russian bodybuilding gym and @pastor_nick93 is my supervisor.
Hoping to qualify into the Physique category in March 2020. CV available upon request.
#secondment #moscow #russia #russianbodybuilding #doyouevenlift #doievenlift #lightweightbaby #juice #doping #physique #prayforme #iifym

MOUNTAIN CLIMBER 3
Il mountain climber in questi 3 video è passato dall’essere un esercizio banale utilizzato solo nei circuiti ad essere un esercizio quasi estremo per il core. Infatti anche io faccio molta fatica ad eseguirlo 😂. - AVETE MAI VISTO FARE A QUALCUNO IL MOUNTAIN CLIMBER COSÌ❓Perché altrimenti mi tocca dargli un nome #naturalbodybuilding #bodybuilding #physique #shredded #gym #gymmotivation #gymnastics #gymlife #fitness #fitnessmodel #fitnesslife #fitnessmotivation #fitnessitalia #train #training #abs #sixpack #core #plank #wellnesss #wellnesscoach #allenamento #muscoli #massa #bulk #bulking #summerhfb3 #palestra #pesi #addominali

MOUNTAIN CLIMBER 3
Il mountain climber in questi 3 video è passato dall’essere un esercizio banale utilizzato solo nei circuiti ad essere un esercizio quasi estremo per il core. Infatti anche io faccio molta fatica ad eseguirlo 😂. - AVETE MAI VISTO FARE A QUALCUNO IL MOUNTAIN CLIMBER COSÌ❓Perché altrimenti mi tocca dargli un nome #naturalbodybuilding #bodybuilding #physique #shredded #gym #gymmotivation #gymnastics #gymlife #fitness #fitnessmodel #fitnesslife #fitnessmotivation #fitnessitalia #train #training #abs #sixpack #core #plank #wellnesss #wellnesscoach #allenamento #muscoli #massa #bulk #bulking #summerhfb3 #palestra #pesi #addominali

You create your own luck and opportunities in this world! .
How many time have you heard someone say "so and so is so lucky" i genuinely bet you cant even remember because its been that many
.
Those people that get 'lucky' are ACTION takers
.
Its took me a long time to understand this. Years infact!
.
To be honest i used to be that so and so that said how lucky someone is!
.
Dont be that be that person
.
Be an action taker! Create your own luck!
.
Enjoy your weekend peeps 😎☀️
.
#fitness #lifestyle #health #wellbeing #gym #physique #getlean #fitfam #bodybuilding #workout #healthydiet #diet #instafitness #motivation #success #mindset #discipline #hiit #getripped #goals #fitnessgoals #gains #shredded #absaremadeinthekitchen #muscleups #strength #northampton #virginactive

You create your own luck and opportunities in this world! .
How many time have you heard someone say "so and so is so lucky" i genuinely bet you cant even remember because its been that many
.
Those people that get 'lucky' are ACTION takers
.
Its took me a long time to understand this. Years infact!
.
To be honest i used to be that so and so that said how lucky someone is!
.
Dont be that be that person
.
Be an action taker! Create your own luck!
.
Enjoy your weekend peeps 😎☀️
.
#fitness #lifestyle #health #wellbeing #gym #physique #getlean #fitfam #bodybuilding #workout #healthydiet #diet #instafitness #motivation #success #mindset #discipline #hiit #getripped #goals #fitnessgoals #gains #shredded #absaremadeinthekitchen #muscleups #strength #northampton #virginactive

#loveislove #💙💚💚🧡💜❤

#loveislove #💙💚💚🧡💜❤

Great fun and awesome Team work with these legends today at the Sat 9am class 💦 🙌 If ANYONE would like to come and join us then shoot me a message and we will make it happen 💫👊 have a good weekend!! 🌞😎

Great fun and awesome Team work with these legends today at the Sat 9am class 💦 🙌 If ANYONE would like to come and join us then shoot me a message and we will make it happen 💫👊 have a good weekend!! 🌞😎

Kleiner Einblick ins gestrige Schulter Training. Nach langem mal wieder Schulterdrücken an der Multipresse gemacht, schön war es. 😣😋
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.
.
.
#shoulderworkout #muscel #muskelaufbau #fitness #fitfarm #fitnessmotivation #fitnessaddict #physique #sport #exercise #nopainnogain #bodybuilding #gay #gayfitness #berlin #gym #workout #instafit #strong #gymlife #view

Kleiner Einblick ins gestrige Schulter Training. Nach langem mal wieder Schulterdrücken an der Multipresse gemacht, schön war es. 😣😋
.
.
.
.
.
.
#shoulderworkout #muscel #muskelaufbau #fitness #fitfarm #fitnessmotivation #fitnessaddict #physique #sport #exercise #nopainnogain #bodybuilding #gay #gayfitness #berlin #gym #workout #instafit #strong #gymlife #view