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🔥Intensity techniques
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👉🏼Too many clients come up to me and ask what they can do as a „finisher“ for a certain muscle group or how they can up their intensity even more with techniques like dropsets /supersets etc. to „shock“ the muscle💥
☝🏼Reality is 90% of the guys that ask me, don‘t need any of that. What they need, in fact, is a good structured program, where intensity, volume & exercise selection is planned in advance in order to optimize all the variables to their specific needs.
We all know by now that optimal VOLUME is the main variable for muscle growth, combined with adequate training intensity and progressive overload(slowly becoming stronger in every movement).
💥„Shocking“ the muscle is outdated broscience, especially as a beginner, you should focus on getting the different movement patterns right, while slowly increasing the weight and simultaneously lowering your risk for injury💪🏼
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🔥If you like this kind of post, let me know in the comments!
📥 Interested in online coaching? DM me and let‘s get started!

🔥Intensity techniques

👉🏼Too many clients come up to me and ask what they can do as a „finisher“ for a certain muscle group or how they can up their intensity even more with techniques like dropsets /supersets etc. to „shock“ the muscle💥
☝🏼Reality is 90% of the guys that ask me, don‘t need any of that. What they need, in fact, is a good structured program, where intensity, volume & exercise selection is planned in advance in order to optimize all the variables to their specific needs.
We all know by now that optimal VOLUME is the main variable for muscle growth, combined with adequate training intensity and progressive overload(slowly becoming stronger in every movement).
💥„Shocking“ the muscle is outdated broscience, especially as a beginner, you should focus on getting the different movement patterns right, while slowly increasing the weight and simultaneously lowering your risk for injury💪🏼

🔥If you like this kind of post, let me know in the comments!
📥 Interested in online coaching? DM me and let‘s get started!

Anyone else absolutely obsessed with crop sweatshirts??? This @steelsupplements one is my favorite! Soooo soft inside🥰 Let me know below if y’all would want us to make some like these! Or if there’s any other apparel you want to see 👇🏻👇🏻👇🏻

Anyone else absolutely obsessed with crop sweatshirts??? This @steelsupplements one is my favorite! Soooo soft inside🥰 Let me know below if y’all would want us to make some like these! Or if there’s any other apparel you want to see 👇🏻👇🏻👇🏻

SHOULDERS & ARMS 45 Minute Workout! Get In-N-Out 🍔🍟
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For those of you on a tight time schedule and gotta SQUEEEZE one in. This workout should only take 45 minutes. Keep the rest periods short and keep it moving Craig’s and or TINA’S!
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WORKOUT:
🍔 Standing Dumbbell Side Raises: 4x20 superset w/ Alternating Dumbbell Front Raise: 4x10 each arm
🍟 Seated Neutral Grip Shoulder Press Machine: 4x10-12
🍔 Standing Cable Rope Face Pulls: 4x12
🍟 Individual Cable Curls: 4x12-15 superset w/ Straight Bar Cable Push Downs: 4x12-15
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#shoulders #shoulderworkout #arms #armworkout #biceps #triceps #delts #deltoids #dumbbells #gym #lifting #training #aesthetic #physique #bodybuilding #fitness #gymshark #westca #goldsgym #motivation #inspiration #lifestyle

SHOULDERS & ARMS 45 Minute Workout! Get In-N-Out 🍔🍟
:
For those of you on a tight time schedule and gotta SQUEEEZE one in. This workout should only take 45 minutes. Keep the rest periods short and keep it moving Craig’s and or TINA’S!
:
WORKOUT:
🍔 Standing Dumbbell Side Raises: 4x20 superset w/ Alternating Dumbbell Front Raise: 4x10 each arm
🍟 Seated Neutral Grip Shoulder Press Machine: 4x10-12
🍔 Standing Cable Rope Face Pulls: 4x12
🍟 Individual Cable Curls: 4x12-15 superset w/ Straight Bar Cable Push Downs: 4x12-15
:
#shoulders #shoulderworkout #arms #armworkout #biceps #triceps #delts #deltoids #dumbbells #gym #lifting #training #aesthetic #physique #bodybuilding #fitness #gymshark #westca #goldsgym #motivation #inspiration #lifestyle

About last Friday 📸
Petite photo souvenir de vendredi soir... 130 athlètes réunis pour une séance caritative d’une heure ! 💪 Organiser par @trainingacademybordeaux en faveur de l’association @jocsheroes ➡️ elle améliore le quotidien des enfants hospitalisés 🏥 Déguisés en super héros !!! 🦸‍♂️ 🦸🏻‍♀️😎 1500 euros ont été récolté ! 😃🙌
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🌐 www.optigura.fr -10% code: JAY10
@optigura
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Photo by : @fabien_loaec 
#workhard #fitness #superheroes #fitnessaddict #fit #teamgrosguifit #fitfrenchies #teamshape #physique #musculation #muscu #hiit #crossfit #crossfitfrance #bodyfitness #fitfam #shape #training

About last Friday 📸
Petite photo souvenir de vendredi soir... 130 athlètes réunis pour une séance caritative d’une heure ! 💪 Organiser par @trainingacademybordeaux en faveur de l’association @jocsheroes ➡️ elle améliore le quotidien des enfants hospitalisés 🏥 Déguisés en super héros !!! 🦸‍♂️ 🦸🏻‍♀️😎 1500 euros ont été récolté ! 😃🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌐 www.optigura.fr -10% code: JAY10
@optigura
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Photo by : @fabien_loaec
#workhard #fitness #superheroes #fitnessaddict #fit #teamgrosguifit #fitfrenchies #teamshape #physique #musculation #muscu #hiit #crossfit #crossfitfrance #bodyfitness #fitfam #shape #training

HELLO PEOPLE!🙋🏻‍♀️
IF ANYONE HAS ANY QUESTIONS THAT I CAN HELP WITH AND POST IT AS VIDEOS, TYPE IT DOWN HERE IN A COMMENT AND WAIT FOR THE VIDEOS!👌🏻💪🏻🔥
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لو اي حد عنده اي اسئله اقدر اساعد فيها في VIDEOS، نكتبها تحت في ال COMMENTS، و نستني الVIDEOS ان شاء الله!👌🏻💪🏻🔥
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#fit #fitnessmodel #fitness #fitnessmotivation #fitspo #getfit #fitlife #fitfam #love #workout #exercise #love #gym #gymlife #personaltrainer #cleaneating #healthylifestyle #nikewomen #model #physique #pushyourself #health #lifestyle #loveyourself

HELLO PEOPLE!🙋🏻‍♀️
IF ANYONE HAS ANY QUESTIONS THAT I CAN HELP WITH AND POST IT AS VIDEOS, TYPE IT DOWN HERE IN A COMMENT AND WAIT FOR THE VIDEOS!👌🏻💪🏻🔥
.
لو اي حد عنده اي اسئله اقدر اساعد فيها في VIDEOS، نكتبها تحت في ال COMMENTS، و نستني الVIDEOS ان شاء الله!👌🏻💪🏻🔥
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#fit #fitnessmodel #fitness #fitnessmotivation #fitspo #getfit #fitlife #fitfam #love #workout #exercise #love #gym #gymlife #personaltrainer #cleaneating #healthylifestyle #nikewomen #model #physique #pushyourself #health #lifestyle #loveyourself

The spotter is there to help on the final rep in case the lifter genuinely can't complete it.⁣
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The spotter's job is NOT to help you heave your barbell for you the last 3 reps of a set!⁣
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What is really underestimated during a spot, is the lift-off. This will allow the lifter to stay 'tight' with his scapula retracted, increasing both safety and strength.⁣
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After the lift-off is completed, do not touch the bar unless absolutely necessary.⁣
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Credit to @tommaccormick for the great content!⁣
⁣
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio⁣
⁣
Want to work with me using a science-based approach to achieve your goals? Join the @transformation.academy today!⁣⁣
⁣⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

The spotter is there to help on the final rep in case the lifter genuinely can't complete it.⁣

The spotter's job is NOT to help you heave your barbell for you the last 3 reps of a set!⁣

What is really underestimated during a spot, is the lift-off. This will allow the lifter to stay 'tight' with his scapula retracted, increasing both safety and strength.⁣

After the lift-off is completed, do not touch the bar unless absolutely necessary.⁣

Credit to @tommaccormick for the great content!⁣

Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio⁣

Want to work with me using a science-based approach to achieve your goals? Join the @transformation.academy today!⁣⁣
⁣⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Most Recent

♥ REAL LIFE GIFTED ALL FROM PAIN EVERY CLIP IS DONE IN ONE TAKW WHY BECAUSE PAIN TO PASSION MAKES PEOPLE BIG UP @teamgb @theellenshow THE MOVIE TRAILER: PENDING CASE OF A NEVER SEEN MEGASTAR CALLED "IRISH" 11TH DECEMBER FULL MOVIE 1.7 HRS LONG ALL MY VIDEO OF MY LANES FROM THE FIRST LANE 100% PAIN TO THE SEVENTH LANE TO PASSION TODAY LIVE AM FEED TODAY TRAILER #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #islandrecords #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #  #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏⭐2019 BEYOND TV OR RADIO GRADE:20.1 - UP8.8 OVERWHELMING TICK TICK 🔏.

♥ REAL LIFE GIFTED ALL FROM PAIN EVERY CLIP IS DONE IN ONE TAKW WHY BECAUSE PAIN TO PASSION MAKES PEOPLE BIG UP @teamgb @theellenshow THE MOVIE TRAILER: PENDING CASE OF A NEVER SEEN MEGASTAR CALLED "IRISH" 11TH DECEMBER FULL MOVIE 1.7 HRS LONG ALL MY VIDEO OF MY LANES FROM THE FIRST LANE 100% PAIN TO THE SEVENTH LANE TO PASSION TODAY LIVE AM FEED TODAY TRAILER #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #islandrecords #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation # #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏⭐2019 BEYOND TV OR RADIO GRADE:20.1 - UP8.8 OVERWHELMING TICK TICK 🔏.

My Message To Y'all | SHARE this video and spread the word.... TAG A FRIEND

We are all on a mission and some mission different than others but we all have the same mindset and thats to be great at what we do.

Our Goals in life can be our biggest fear but facing it will only make it better and facing can lead to 2 things and that failure & quitting after you fail. But we must under that failure is apart of success so you gotta keep striving for the betterment of your life. Believe and have faith cause Allah always have your back no matter the challenges he put in front of you.
______________________
◾Follow me @dorronsylve
◾Youtube - Dorron Fit (Subscribe)
◾Snapchat - dtsylve
____________________
#1stphorm #Iam1stphorm #1stphormatheletesearch #fitness #motivation #gym #gymshark #dtmodelmgmt #aesthetic #bodybuilder #bodybuilding #physique #teenbodybuilder #fitfam #hardwork #workout #calisthenics #gains #grind #grinding #teenathlete #teenfitness #1stphorm #nike #adidas #underarmour #sponsors #fitnessmodel #model #Gymmodel

My Message To Y'all | SHARE this video and spread the word.... TAG A FRIEND

We are all on a mission and some mission different than others but we all have the same mindset and thats to be great at what we do.

Our Goals in life can be our biggest fear but facing it will only make it better and facing can lead to 2 things and that failure & quitting after you fail. But we must under that failure is apart of success so you gotta keep striving for the betterment of your life. Believe and have faith cause Allah always have your back no matter the challenges he put in front of you.
______________________
◾Follow me @dorronsylve
◾Youtube - Dorron Fit (Subscribe)
◾Snapchat - dtsylve
____________________
#1stphorm #Iam1stphorm #1stphormatheletesearch #fitness #motivation #gym #gymshark #dtmodelmgmt #aesthetic #bodybuilder #bodybuilding #physique #teenbodybuilder #fitfam #hardwork #workout #calisthenics #gains #grind #grinding #teenathlete #teenfitness #1stphorm #nike #adidas #underarmour #sponsors #fitnessmodel #model #Gymmodel

‼️280lb for a 5lb squat PR‼️ May be a small one but I am very happy about it. Failed 281 at my last meet so this was a big confidence booster for me 😊 Also shown is my last warmup at 265💁🏼‍♀️ -
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#alphalete #bodybuilding #gymshark #aesthetics #gym #deadlift #motivation #fit #fitfam #strongisbeautiful #gluteday #training #workout #chestdaybestday #transformation #physique #gymlife #fitness #swole #strength #igdaily #fitness #gymsharkwomen #instafit #legday #deadlift #powerlifting #gwpl

‼️280lb for a 5lb squat PR‼️ May be a small one but I am very happy about it. Failed 281 at my last meet so this was a big confidence booster for me 😊 Also shown is my last warmup at 265💁🏼‍♀️ -
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#alphalete #bodybuilding #gymshark #aesthetics #gym #deadlift #motivation #fit #fitfam #strongisbeautiful #gluteday #training #workout #chestdaybestday #transformation #physique #gymlife #fitness #swole #strength #igdaily #fitness #gymsharkwomen #instafit #legday #deadlift #powerlifting #gwpl

We are what we repeatedly do; excellence, then, is not an act but a habit..... It’s never too late to start being excellent 🧐🧠🤘🏽
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#fitness #fitfam #aesthetic #bodybuilding #gym #workout #consistency #focus #gains #shredded #physique #strength #consistency #workharder #armday

We are what we repeatedly do; excellence, then, is not an act but a habit..... It’s never too late to start being excellent 🧐🧠🤘🏽





#fitness #fitfam #aesthetic #bodybuilding #gym #workout #consistency #focus #gains #shredded #physique #strength #consistency #workharder #armday

⚠️ ATENCION⚠️
GENETIC LABORATORIES ESTA DE SORTEO

Sortearemos 1 producto maravilloso entre todos los usuarios que interactúen en este post.

TOTALMENTE GRATIS
1. CLEMBUTEROL HCL 100 Tabs
SUPER QUEMADOR🔥🔥🔥🔥 Instrucciones paso a paso:📝 1. Seguir la cuenta📌
@geneticlaboratoriesoficial

2. Ir al post del sorteo de la pagina oficial @geneticlaboratoriesoficial 
3.Comenta "YO ", dale like al post📌

4. ETIQUETA 3 CUENTAS Reales (Personas que entrenen) 📌

Y listo!!!! ⚠️Sorteo que sera realizado el día SABADO 30 de NOVIEMBRE del 2019 a las 9pm

Tienes hasta el  30 de Noviembre a las 6 pm para participar ¡Y recuerda que puedes compartir el #sorteo en tu biografía y mencionar a tus amigos en los comentarios para que también puedan participar!

El proceso de selección del ganador sera publicado en nuestra storie
Participa ahora!!! 💪🏻💪🏻💪🏻 Mucha suerte a todos los participantes! 
#sorteo#gratis#mensphysic #mensphysique #muscle #bodybuilding #bodytransformation #fitfam #sport #culturismo #physique #instacool  #healthylifestyle #style #menstyle  #model #sexy #boy #fitnessaddicts #bodyfit #like #likeforlikes #like4likes #followforfollowback #follow4followback#colombiafit#bogotafit#geneticlaboratories #podt

⚠️ ATENCION⚠️
GENETIC LABORATORIES ESTA DE SORTEO

Sortearemos 1 producto maravilloso entre todos los usuarios que interactúen en este post.

TOTALMENTE GRATIS
1. CLEMBUTEROL HCL 100 Tabs
SUPER QUEMADOR🔥🔥🔥🔥 Instrucciones paso a paso:📝 1. Seguir la cuenta📌
@geneticlaboratoriesoficial

2. Ir al post del sorteo de la pagina oficial @geneticlaboratoriesoficial
3.Comenta "YO ", dale like al post📌

4. ETIQUETA 3 CUENTAS Reales (Personas que entrenen) 📌

Y listo!!!! ⚠️Sorteo que sera realizado el día SABADO 30 de NOVIEMBRE del 2019 a las 9pm

Tienes hasta el 30 de Noviembre a las 6 pm para participar ¡Y recuerda que puedes compartir el #sorteo en tu biografía y mencionar a tus amigos en los comentarios para que también puedan participar!

El proceso de selección del ganador sera publicado en nuestra storie
Participa ahora!!! 💪🏻💪🏻💪🏻 Mucha suerte a todos los participantes!
#sorteo #gratis #mensphysic #mensphysique #muscle #bodybuilding #bodytransformation #fitfam #sport #culturismo #physique #instacool #healthylifestyle #style #menstyle #model #sexy #boy #fitnessaddicts #bodyfit #like #likeforlikes #like4likes #followforfollowback #follow4followback #colombiafit #bogotafit #geneticlaboratories #podt

Womens White Crop Top Hoody + High Waisted Performance Leggings AVAILABLE for Pre-ORDERS
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#healthy #fashion #fitnessmodel #fit #fitness #physique #bikini #bestoftheday #bodybuilding #cardio #strong #style #shredded #motivation #fitspo #girlswithmuscle #girlswholift #fitnessmotivation #photooftheday #muscle #gymlife #instalike #legday #az #workout #ootd #igdaily #gains @agpt_fit_apparel

Womens White Crop Top Hoody + High Waisted Performance Leggings AVAILABLE for Pre-ORDERS
💪🏻🍑🔥💯👀
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#healthy #fashion #fitnessmodel #fit #fitness #physique #bikini #bestoftheday #bodybuilding #cardio #strong #style #shredded #motivation #fitspo #girlswithmuscle #girlswholift #fitnessmotivation #photooftheday #muscle #gymlife #instalike #legday #az #workout #ootd #igdaily #gains @agpt_fit_apparel

Posted @withrepost • @officialocb_page ‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
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04/0TBA/2020	Dallas, TX	OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
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06/13/2020	Austin, TX	OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
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09/05/2020	San Antonio, TX	OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
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For event details, visit OCBonline.com
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#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique #TheNoExcuseCrew

Posted @withrepost@officialocb_page ‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
.
04/0TBA/2020 Dallas, TX OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
.
06/13/2020 Austin, TX OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
.
09/05/2020 San Antonio, TX OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
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For event details, visit OCBonline.com
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#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique #TheNoExcuseCrew

Screw Red Bull, PRs give you wings!
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#MachineMentality #Physique #Fitness #InstaFit #Fit #Gym #Workout #Motivation #Gains #Competitor #Tattoo #Tatted #BackDay #CobraBack #Lats

Screw Red Bull, PRs give you wings!
————————————————————
#MachineMentality #Physique #Fitness #InstaFit #Fit #Gym #Workout #Motivation #Gains #Competitor #Tattoo #Tatted #BackDay #CobraBack #Lats

Follow👉 @chyna9th 👈 #Repost @chyna9th with @reposter.app
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Back it up Kane, you don’t want this work👊
#chyna #idol #icon #pinup #physique #legend #kane #goldeneradivas

Follow👉 @chyna9th 👈 #Repost @chyna9th with @reposter.app
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Back it up Kane, you don’t want this work👊
#chyna #idol #icon #pinup #physique #legend #kane #goldeneradivas

Return of an old favorite. Goblet squats for the win. My ass is tired in here. Not use to these afternoon workouts. Never thought I’d say that

Return of an old favorite. Goblet squats for the win. My ass is tired in here. Not use to these afternoon workouts. Never thought I’d say that

We know a lot of you have been asking and here are the OCB shows coming to Texas next year!!! TNEC will be starting it off with Battle at The Star then we make our way around the state!! Make sure you’re following these pages below for updates!! Share this post and get the word out!!!#TheNoExcuseCrew #RackRunners 
#Repost @officialocb_page @get_repost_easily #repost_easily
******
‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
.
04/0TBA/2020	Dallas, TX	OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
.
06/13/2020	Austin, TX	OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
.
09/05/2020	San Antonio, TX	OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
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For event details, visit OCBonline.com
.
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#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique

We know a lot of you have been asking and here are the OCB shows coming to Texas next year!!! TNEC will be starting it off with Battle at The Star then we make our way around the state!! Make sure you’re following these pages below for updates!! Share this post and get the word out!!! #TheNoExcuseCrew #RackRunners
#Repost @officialocb_page @get_repost_easily #repost_easily
******
‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
.
04/0TBA/2020 Dallas, TX OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
.
06/13/2020 Austin, TX OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
.
09/05/2020 San Antonio, TX OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
.
For event details, visit OCBonline.com
.
.
#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique

No que diz respeito ao empenho, ao compromisso, ao esforço, à dedicação, não existe meio termo. Ou você faz uma coisa bem feita ou não faz. - Ayrton Senna

#bodybuilding #bodybuilder #physique #aesthetic #gym #allday #nevergiveup #motivation #staystrong #workhard 
#blessed #focus

No que diz respeito ao empenho, ao compromisso, ao esforço, à dedicação, não existe meio termo. Ou você faz uma coisa bem feita ou não faz. - Ayrton Senna

#bodybuilding #bodybuilder #physique #aesthetic #gym #allday #nevergiveup #motivation #staystrong #workhard
#blessed #focus

Which pair of booty by trey leggings do you like better? 
B🍑🍑ty By Trey 
Model: @kirsten_mommy 
#bootybootcamp #bootybytreymovement #bigbooty #fitness #physique #colors #,peach #bootytransformation🍑 #bootytraining🍑  #getyourshapetoday #bodybytrey

Which pair of booty by trey leggings do you like better?
B🍑🍑ty By Trey
Model: @kirsten_mommy
#bootybootcamp #bootybytreymovement #bigbooty #fitness #physique #colors #,peach #bootytransformation 🍑 #bootytraining 🍑 #getyourshapetoday #bodybytrey

315X3 on a comeback 😤 can definitely feel a slight shit towards my right side. Left knee coming back tho soon to be better than ever. 1% a day. If I can do it, you can do it.
🎥: @krismintle
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#squat #bench #deadlift #powerlifting #crossfit #fitfam #gains #physique #peachbois #selfie #lmao #jk #followforfollowback #sorry #sike #21Savage #rap #lmfao

315X3 on a comeback 😤 can definitely feel a slight shit towards my right side. Left knee coming back tho soon to be better than ever. 1% a day. If I can do it, you can do it.
🎥: @krismintle



#squat #bench #deadlift #powerlifting #crossfit #fitfam #gains #physique #peachbois #selfie #lmao #jk #followforfollowback #sorry #sike #21Savage #rap #lmfao

Last MN lift before MIAMI #teammyers

Last MN lift before MIAMI #teammyers

Hoy empiezo otro ritmo de ejercicios, para lograr mejores resultado en mi cuerpo de la mano de @exerciseclub -
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#ExerciseClub #Fitness #Gym #Workout #Training #Body #Muscles #Physique #Definition

Hoy empiezo otro ritmo de ejercicios, para lograr mejores resultado en mi cuerpo de la mano de @exerciseclub -
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#ExerciseClub #Fitness #Gym #Workout #Training #Body #Muscles #Physique #Definition

Love this quote: If you always put a limit on everything you do, physical or anything else, It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee 
#NoHumanIsLimited #GetOutOfYourHead #SayYesToFear #BeRelentless

Love this quote: If you always put a limit on everything you do, physical or anything else, It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee
#NoHumanIsLimited #GetOutOfYourHead #SayYesToFear #BeRelentless

‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
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04/0TBA/2020	Dallas, TX	OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
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06/13/2020	Austin, TX	OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
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09/05/2020	San Antonio, TX	OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
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For event details, visit OCBonline.com
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#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique

‼️ TeXas ‼️Thanks for the love! We are delivering more shows to the Lone Star State!
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04/0TBA/2020 Dallas, TX OCB TNEC Battle at the Star (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier @ocb_tnec_battleatthestar
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06/13/2020 Austin, TX OCB Texas League of Legends (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier)
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09/05/2020 San Antonio, TX OCB Legends of the Alamo (Amateur Yorton Cup Qualifier, Conditional Pro Qualifier) @ocb_legends_ofthe_alamo
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For event details, visit OCBonline.com
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#ocb #theocb #ocbpro #naturalbodybuilding #natty
#comeptitionprep #nff #nffsupershow #inbf #wnbf #posing #gbonaturals #npctexas #anbf #bikinicompetitor #figure #physique

Living the Dream !! Tic Toc Tic Toc showtime just around the corner for @eagleluvhawk 💥

Living the Dream !! Tic Toc Tic Toc showtime just around the corner for @eagleluvhawk 💥

Evolução tem que ser gradativa e constante. Com planejamento e inteligência. É algo que vc muda aos poucos, consegue seguir e depois consolidar o que foi conquistado. 
Uma bela evolução do meu aluno, e ainda vamos melhorar muitooooo mais.
Para CONSULTORIAS envie mensagem via direct ou 📥 renanconciani@icloud.com
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🏋🏻‍♂️ Consultoria: renanconciani@icloud.com
@upperlabsbrasil
@ironfitness_ourinhos
@forcenutritionsuplementos
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Desconto20%: renan20
👇🏻📦🚚
www.forcenutrition.ind.br
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#gymmotivation #bodybuilder #shape #fitnessmodel #fit #fitnesslife #hard #strength  #fitness #bodybuilding #abs #workout #dieta #photooftheday #picoftheday #physique #dietasemsofrer #gymshark #fitnessmotivation #health #godisgood #aesthetic #gym #hardwork #nevergiveup

Evolução tem que ser gradativa e constante. Com planejamento e inteligência. É algo que vc muda aos poucos, consegue seguir e depois consolidar o que foi conquistado.
Uma bela evolução do meu aluno, e ainda vamos melhorar muitooooo mais.
Para CONSULTORIAS envie mensagem via direct ou 📥 renanconciani@icloud.com
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🏋🏻‍♂️ Consultoria: renanconciani@icloud.com
@upperlabsbrasil
@ironfitness_ourinhos
@forcenutritionsuplementos
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Desconto20%: renan20
👇🏻📦🚚
www.forcenutrition.ind.br
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#gymmotivation #bodybuilder #shape #fitnessmodel #fit #fitnesslife #hard #strength #fitness #bodybuilding #abs #workout #dieta #photooftheday #picoftheday #physique #dietasemsofrer #gymshark #fitnessmotivation #health #godisgood #aesthetic #gym #hardwork #nevergiveup

🤐🤫

🤐🤫

Living the Dream !!
@varabbit still showing signs of clean eating and do cardio through her spin class.. Good job 👍🏽

Living the Dream !!
@varabbit still showing signs of clean eating and do cardio through her spin class.. Good job 👍🏽

Posted @withrepost • @rrp_fitness_npc_athlete Leg day fueled by #alldayyoumay

Not gonna lie I am sad I can’t get anymore #heyday shoes but fortunate I was able to get a couple pairs.

Fingers crossed in the future we will see more shoes! ⁣
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Use my discount code RRPFIT or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣
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WHATEVER IT TAKES!! DISCLAIMER: Please read and heed all labels. I am not a doctor lol so always take care and caution!⁣⁣⁣
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#npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #rrpfit @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #loveitkillit #5percentnation #gymshark #team5percent #legday @heydayfootwear

Posted @withrepost@rrp_fitness_npc_athlete Leg day fueled by #alldayyoumay

Not gonna lie I am sad I can’t get anymore #heyday shoes but fortunate I was able to get a couple pairs.

Fingers crossed in the future we will see more shoes! ⁣

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Use my discount code RRPFIT or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣
⁣⁣⁣
WHATEVER IT TAKES!! DISCLAIMER: Please read and heed all labels. I am not a doctor lol so always take care and caution!⁣⁣⁣
⁣⁣⁣
#npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #rrpfit @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #loveitkillit #5percentnation #gymshark #team5percent #legday @heydayfootwear

The renaissance festival is my kind of place. Give me all the beer and throwing stars 🍺

The renaissance festival is my kind of place. Give me all the beer and throwing stars 🍺

Your secrets are safe with me.. I wasn't even listening..#fitnessaddict

Your secrets are safe with me.. I wasn't even listening.. #fitnessaddict

At 20 years old, Georg Lurich became the trainer of George Hackenschmidt. He died at the young age of 43, though not before becoming a legend in his homeland, Estonia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lurich #strongman #wrestler #oldtimestrongman #wrestling #hackenschmidt #trainer #coach #training #legend #legacy #myth #estonia #homeland #home #physique #musclemass #bodybuilding #quads #legs #legday #jacked #abs #lean #drugfreetraining #drugfree #natty #calves #thenattylimit

At 20 years old, Georg Lurich became the trainer of George Hackenschmidt. He died at the young age of 43, though not before becoming a legend in his homeland, Estonia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lurich #strongman #wrestler #oldtimestrongman #wrestling #hackenschmidt #trainer #coach #training #legend #legacy #myth #estonia #homeland #home #physique #musclemass #bodybuilding #quads #legs #legday #jacked #abs #lean #drugfreetraining #drugfree #natty #calves #thenattylimit

Back to #basics #chest #training today 💪💪💪 loads of presses with different variations of chest flies. Nothing fancy, keep it simple. .
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#goldsgym #venicebeach #california #igdaily #instagood #instadaily #igfit #fitspo #fit #ifbb #fitness #fitnessmodel #aesthetic #photo #hi #bodybuilding #physique #follow #like #pecs #benchpress #transformationtuesday #model

Back to #basics #chest #training today 💪💪💪 loads of presses with different variations of chest flies. Nothing fancy, keep it simple. .
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#goldsgym #venicebeach #california #igdaily #instagood #instadaily #igfit #fitspo #fit #ifbb #fitness #fitnessmodel #aesthetic #photo #hi #bodybuilding #physique #follow #like #pecs #benchpress #transformationtuesday #model

if you’re hurting, love yourself with my heart 🧡🖤

if you’re hurting, love yourself with my heart 🧡🖤

Nothing worth having comes easy! Just remember only you can put the work in to improve your body. No one can do it for you. If you want to achieve something then put the work in.

Nothing worth having comes easy! Just remember only you can put the work in to improve your body. No one can do it for you. If you want to achieve something then put the work in.

I’m gonna be so good at huggin!

I’m gonna be so good at huggin!

Notice how the bar travels in a straight path the entire time

Notice how the bar travels in a straight path the entire time

😈Oh Yeeaaaaa, Is Tank Growing Or Is He Growing🤷🏾‍♂️ •🔥Gym Is Always Lit
•🔥Fitness Is Flavorful
❤️Have The Mindset Of No Limits Because One Day You Will Reach Your Goal💪🏾 But Don’t Stop
•💯Set New Standards #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking  #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

😈Oh Yeeaaaaa, Is Tank Growing Or Is He Growing🤷🏾‍♂️ •🔥Gym Is Always Lit
•🔥Fitness Is Flavorful
❤️Have The Mindset Of No Limits Because One Day You Will Reach Your Goal💪🏾 But Don’t Stop
•💯Set New Standards #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

❤️You Ain’t Gotta Tell Me🤦🏾‍♂️ I Know I’m A Beast 🤷🏾‍♂️💯Told This Guy Today My Name LT And He Said “Alright L Tank It Is” 😂😂💪🏾 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking  #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

❤️You Ain’t Gotta Tell Me🤦🏾‍♂️ I Know I’m A Beast 🤷🏾‍♂️💯Told This Guy Today My Name LT And He Said “Alright L Tank It Is” 😂😂💪🏾 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation