#pepinmystep

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Just feelin’ myself this morning after my gogo juice ✌🏻(super extra & super basic)

Just feelin’ myself this morning after my gogo juice ✌🏻(super extra & super basic)

Oh boy did I need an extra cup of ☕️ today! I love my logo mug from @vistaprint - one of my faves to use and it makes my logo pop 👌🏻
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I def need a cup of joe to get me up and moving in the morning 😴 #notamorningperson - so tell me.. Are you a team coffee or team tea? What puts a pep in your step in the a.m.?
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#littleredknits #vistaprint #coffeemug #coffeecup #logocup #logomug #vistaprintmug #logo #teamcoffee #teamtea #caffineplease #pepinmystep #homedecor #favoritemug #favoritemug #coffee #lesstalkiemorecoffee #coffeeholic #ineedcaffine #needcoffee #bossbabe #businessswag #whatsyourjam #notamorningperson #ilovesleep

Oh boy did I need an extra cup of ☕️ today! I love my logo mug from @vistaprint - one of my faves to use and it makes my logo pop 👌🏻
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I def need a cup of joe to get me up and moving in the morning 😴 #notamorningperson - so tell me.. Are you a team coffee or team tea? What puts a pep in your step in the a.m.?
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#littleredknits #vistaprint #coffeemug #coffeecup #logocup #logomug #vistaprintmug #logo #teamcoffee #teamtea #caffineplease #pepinmystep #homedecor #favoritemug #favoritemug #coffee #lesstalkiemorecoffee #coffeeholic #ineedcaffine #needcoffee #bossbabe #businessswag #whatsyourjam #notamorningperson #ilovesleep

...stepping into another day — feeling colorful and easy breezy!
No fibs here... a fabulous @kimandono_ kimono is putting an extra pep in my step. #royalpurple

...stepping into another day — feeling colorful and easy breezy!
No fibs here... a fabulous @kimandono_ kimono is putting an extra pep in my step. #royalpurple

Blondie 🌟

Blondie 🌟

I’m not sure how old Pepper is or her exact birthday but I know that on this day four years ago she became mine. #rescuedog #pepinmystep #anniversary

I’m not sure how old Pepper is or her exact birthday but I know that on this day four years ago she became mine. #rescuedog #pepinmystep #anniversary

Ever love the movement of your flowy skirt so much that you walk with an extra little bounce in your step? We do too! Happy Friday
#pepinmystep #onthego #flowyskirt
@heidirondak for the great photo

Ever love the movement of your flowy skirt so much that you walk with an extra little bounce in your step? We do too! Happy Friday
#pepinmystep #onthego #flowyskirt
@heidirondak for the great photo

My ideal Sunday: spin class + coffee with my hubby @byaseale + strolls with our girl. 💛 The less than kind weather as of late has made it tricky to get out of the house but when we finally do it’s like ahhhh I’m human again. So good for the soul. 💁🏻‍♀️ #pepinmystep #newwoman #excusemecomingthrough #helloworld

My ideal Sunday: spin class + coffee with my hubby @byaseale + strolls with our girl. 💛 The less than kind weather as of late has made it tricky to get out of the house but when we finally do it’s like ahhhh I’m human again. So good for the soul. 💁🏻‍♀️ #pepinmystep #newwoman #excusemecomingthrough #helloworld

Premier #selfeet de printemps en cette première vraie journée printanière 👟🌸

Premier #selfeet de printemps en cette première vraie journée printanière 👟🌸

All you need is good hair! ✧ I stopped by @theDrybar today for the grand opening of their store in Old Town. If you ever need an instant pick up this is it! I walked in feeling a little blah and walked out feeling voila! ✨ Now I’ve got some pep in my step and I’m ready for the weekend! http://liketk.it/2AEQS #liketkit @liketoknow.it #lunchwithagirlfriend #blowoutsbringhappiness
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#lwagirlfriend #lovingtheweekend #hairshiny #gorgeoushairandbeauty #pepinmystep #flawlesshair #cutehair #drybar #leopard #leopardprint #hairisart #freshcutfriday #newfeeling #leopardheels #yellowsweater

All you need is good hair! ✧ I stopped by @theDrybar today for the grand opening of their store in Old Town. If you ever need an instant pick up this is it! I walked in feeling a little blah and walked out feeling voila! ✨ Now I’ve got some pep in my step and I’m ready for the weekend! http://liketk.it/2AEQS #liketkit @liketoknow.it #lunchwithagirlfriend #blowoutsbringhappiness


#lwagirlfriend #lovingtheweekend #hairshiny #gorgeoushairandbeauty #pepinmystep #flawlesshair #cutehair #drybar #leopard #leopardprint #hairisart #freshcutfriday #newfeeling #leopardheels #yellowsweater

Most Recent

Getting dressed and styling your hair can do wonders for your mood. It can give you a little bit more pep in your step and can go a long way. 
As y’all know, I’ve been battling sickness and I’m finally up to getting dressed and joining the world today as a human and not a mombie. Haircuts and ice cream on the docket for the boys and then making dinner. Here’s hoping we have another successful evening like last night. 
#showerfresh #fabletics #joiningcivilization #mombie #feelingbetter #pepinmystep #haircutsforboys #froyonotice

Getting dressed and styling your hair can do wonders for your mood. It can give you a little bit more pep in your step and can go a long way.
As y’all know, I’ve been battling sickness and I’m finally up to getting dressed and joining the world today as a human and not a mombie. Haircuts and ice cream on the docket for the boys and then making dinner. Here’s hoping we have another successful evening like last night.
#showerfresh #fabletics #joiningcivilization #mombie #feelingbetter #pepinmystep #haircutsforboys #froyonotice

I’ve. Got. Sunshine. 
I’m absolutely dragging this afternoon. It’s an overcast and gloomy day here so this pretty arrangement by @palm_house_keppel_sands is a sight for tired eyes and puts a little pep in my step. Isn’t it pretty? It’s been a long week. Really happy it’s the #weekendeveeve .
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#ivegotsunshine #yellow #mellowyellow #happyblooms #floraldesign #floralarrangement #fresh #freshcut #freshcutflowers #pepinmystep #thewelltraveledstilettos

I’ve. Got. Sunshine.
I’m absolutely dragging this afternoon. It’s an overcast and gloomy day here so this pretty arrangement by @palm_house_keppel_sands is a sight for tired eyes and puts a little pep in my step. Isn’t it pretty? It’s been a long week. Really happy it’s the #weekendeveeve .
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#ivegotsunshine #yellow #mellowyellow #happyblooms #floraldesign #floralarrangement #fresh #freshcut #freshcutflowers #pepinmystep #thewelltraveledstilettos

❤❤It's been a long day. Thank you for this, K! ❤❤ #pepinmystep

❤❤It's been a long day. Thank you for this, K! ❤❤ #pepinmystep

I was reminded recently about one of the YL communities most popular essential oil combos.  I’ve heard this combo of oils discussed from time to time and I want to make sure everyone knows about it!  It's Lemon + Grapefruit + Peppermint. This power trio is known for being amazing for energy, the endocrine system and metabolism. For many people, I’ve heard it’s been amazing for healthy weight and for energy and keeping cravings under control, too.  Diffuse it or keep the trio around to sniff on...see what happens!  When I find something that gives me pep in my step and helps me stay focused then I want to know about it! 😀 Thought you might too!  #yleo #pepinmystep #lovemyoils #laserfocus #powertrio #moreenergyyesplease

I was reminded recently about one of the YL communities most popular essential oil combos. I’ve heard this combo of oils discussed from time to time and I want to make sure everyone knows about it! It's Lemon + Grapefruit + Peppermint. This power trio is known for being amazing for energy, the endocrine system and metabolism. For many people, I’ve heard it’s been amazing for healthy weight and for energy and keeping cravings under control, too. Diffuse it or keep the trio around to sniff on...see what happens! When I find something that gives me pep in my step and helps me stay focused then I want to know about it! 😀 Thought you might too! #yleo #pepinmystep #lovemyoils #laserfocus #powertrio #moreenergyyesplease

Mid 40's and the sun is shining 😎 ~ just HAD to walk to the Post Office to ship orders today....put on ZZTop to put pep in my step, made it just in time, lol!! ~ #walktodeliver #multitasking #multitaskingworkout #shippingorders #gorgeousday #zztop #pepinmystep #followthatdream #daretodream

Mid 40's and the sun is shining 😎 ~ just HAD to walk to the Post Office to ship orders today....put on ZZTop to put pep in my step, made it just in time, lol!! ~ #walktodeliver #multitasking #multitaskingworkout #shippingorders #gorgeousday #zztop #pepinmystep #followthatdream #daretodream

GAH! Does this weather have you feeling a little blue right now. Last year was the first time in my life I understood what other people were saying when they talked about the winter blues! 😢

One of the reasons for the Winter Blues is lowered levels of serotonin, caused by reduced sunlight. Did you know that Orange can actually increase your body’s levels of serotonin?

Orange has been shown to have a calming effect, reduce anxiety and heart rate, and improve mood. How many of us can use that during the winter months? 🙋🏻‍♀️
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#winterbluesbegone #pepinmystep #pickmeup #sunshineneeded #winterblues #needsunshine #needsun #sunneeded #orangeessentialoil #orange #naturalseratoninbooster #naturalseratonin

GAH! Does this weather have you feeling a little blue right now. Last year was the first time in my life I understood what other people were saying when they talked about the winter blues! 😢

One of the reasons for the Winter Blues is lowered levels of serotonin, caused by reduced sunlight. Did you know that Orange can actually increase your body’s levels of serotonin?

Orange has been shown to have a calming effect, reduce anxiety and heart rate, and improve mood. How many of us can use that during the winter months? 🙋🏻‍♀️



#winterbluesbegone #pepinmystep #pickmeup #sunshineneeded #winterblues #needsunshine #needsun #sunneeded #orangeessentialoil #orange #naturalseratoninbooster #naturalseratonin

Sunshine lewk.

Feeling all sparkly and new.

I told Chantalle I feel a nod coming on and me saying 'how you doin?' 🤣. #feelinnew #pepinmystep #embracingmygreys

Sunshine lewk.

Feeling all sparkly and new.

I told Chantalle I feel a nod coming on and me saying 'how you doin?' 🤣. #feelinnew #pepinmystep #embracingmygreys

Who’s with me? Today is a good day!! #sunshineatbracera
#perfectdayforatour
#pepinmystep
#soakupthesun

Who’s with me? Today is a good day!! #sunshineatbracera
#perfectdayforatour
#pepinmystep
#soakupthesun

How do you start your #morning ?
I got some of this delicious #vanillachill #uinfuse #dissolvableedible from @high_er_quality to put some #pepinmystep with my #coffee this morning.
Honestly can't get enough of this, helps keep me going through the day.
#medicalcannabis #canadiancannabis #cannabiscommunity #canadiancannabiscommunity #dissolve #infuseanything #420 #420life

How do you start your #morning ?
I got some of this delicious #vanillachill #uinfuse #dissolvableedible from @high_er_quality to put some #pepinmystep with my #coffee this morning.
Honestly can't get enough of this, helps keep me going through the day.
#medicalcannabis #canadiancannabis #cannabiscommunity #canadiancannabiscommunity #dissolve #infuseanything #420 #420life

Bring at the beach always puts a little #pepinmystep 🐾🐾

Bring at the beach always puts a little #pepinmystep 🐾🐾

My life is a thousand colourful dresses 🌈 
There’s something about wearing colour that for me, adds some pep in my step. 
How do you feel wearing colour? Do you find it improves your mood? Gives you energy or confidence? .
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. ⠀⠀ #colour #colourfullife #colourfuldress #colourfulfashion #pepinmystep #vibrant #dress #printeddress #jerseydress #designer #fashiondesigner #australiandesigner #zilpahtart #australianfashionlabel #australianmade #ladyboss #girlboss #fashion #design #shoplocal

My life is a thousand colourful dresses 🌈
There’s something about wearing colour that for me, adds some pep in my step.
How do you feel wearing colour? Do you find it improves your mood? Gives you energy or confidence? .
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. ⠀⠀ #colour #colourfullife #colourfuldress #colourfulfashion #pepinmystep #vibrant #dress #printeddress #jerseydress #designer #fashiondesigner #australiandesigner #zilpahtart #australianfashionlabel #australianmade #ladyboss #girlboss #fashion #design #shoplocal

.⚡ Energize me Captain! ⚡. This little cup of yellow....
⚡mom crack
⚡gogo juice
⚡crunk juice
⚡liquid gold
⚡Liquid motivation
⚡get up and go juice

Is what typically gets my butt in gear for workouts early in the morn, but not today. Nope! Today this little cup of magic is helping me get the pep in my step I need to clean this hot mess express house.

Happy Saturday! 😁

.⚡ Energize me Captain! ⚡. This little cup of yellow....
⚡mom crack
⚡gogo juice
⚡crunk juice
⚡liquid gold
⚡Liquid motivation
⚡get up and go juice

Is what typically gets my butt in gear for workouts early in the morn, but not today. Nope! Today this little cup of magic is helping me get the pep in my step I need to clean this hot mess express house.

Happy Saturday! 😁

I have a good appetite but I cannot eat 100 oranges, 814 blueberries, 22 medium carrots, 59 brocolli florets, 73 strawberries, 93 apples or 4.5kg spinach all in one day! 🍊🥦🥕🍎🍇🍍 I do include a large range of vegetables and fruit into my diet but that’s just impossible!

That’s why I love this red antioxidant drink. 💕 
I have it in the morning to get me going for the day and when the arvo slump used to hit. I'm loving the results I am seeing since starting to have it daily! It feels so good having long lasting energy, as a busy mum I can’t afford to get tired! I had forgotten what that was like! ❤❤ Energy drinks are so popular but really not what our bodies need. Yes we want to fight the afternoon slump but let’s nourish our bodies instead of poison them! 😀💪 #myoilyhobby #energyiseverything #sickandtiredofbeingsickandtired #makemyday #greatenergy #knowwhatsinyourproducts #naturalproduct #syntheticfree #alldaylong #onechangeatatime #preventativehealth #pickmeup #energybooster #vitality #pepinmystep

I have a good appetite but I cannot eat 100 oranges, 814 blueberries, 22 medium carrots, 59 brocolli florets, 73 strawberries, 93 apples or 4.5kg spinach all in one day! 🍊🥦🥕🍎🍇🍍 I do include a large range of vegetables and fruit into my diet but that’s just impossible!

That’s why I love this red antioxidant drink. 💕
I have it in the morning to get me going for the day and when the arvo slump used to hit. I'm loving the results I am seeing since starting to have it daily! It feels so good having long lasting energy, as a busy mum I can’t afford to get tired! I had forgotten what that was like! ❤❤ Energy drinks are so popular but really not what our bodies need. Yes we want to fight the afternoon slump but let’s nourish our bodies instead of poison them! 😀💪 #myoilyhobby #energyiseverything #sickandtiredofbeingsickandtired #makemyday #greatenergy #knowwhatsinyourproducts #naturalproduct #syntheticfree #alldaylong #onechangeatatime #preventativehealth #pickmeup #energybooster #vitality #pepinmystep

We've been spoiled this winter with decent weather. The hawk is out here now. Had my fat ass skipping 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️from a parking spot to my building entrance 😂😂😂 🥶🥶🥶 #pepinmystep

We've been spoiled this winter with decent weather. The hawk is out here now. Had my fat ass skipping 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️from a parking spot to my building entrance 😂😂😂 🥶🥶🥶 #pepinmystep

Nothing like adding this pop of color on this gloomy day in New Jersey! This beautiful @katespadeny dress gives me the #pepinmystep to finish the day! Loving my @renttherunway looks this week as I wore a shade of red all week! #renttherunway #renttherunwayunlimited #thanksitsrtr #myrtr #katespade #katespadenewyork #katespadedress #renttherunwayfashionista #rtrambassador #sustainablefashion

Nothing like adding this pop of color on this gloomy day in New Jersey! This beautiful @katespadeny dress gives me the #pepinmystep to finish the day! Loving my @renttherunway looks this week as I wore a shade of red all week! #renttherunway #renttherunwayunlimited #thanksitsrtr #myrtr #katespade #katespadenewyork #katespadedress #renttherunwayfashionista #rtrambassador #sustainablefashion

It’s THAT time of year in the south. The weather doesn’t know if it’s going to be Hot or Cold- that can put a damper on your health. If the weather has you down, come check out one of our classes and let us help YOU put that pep back in your step!
Don’t forget until the end of February you can join for $17!!!!!
#classesforkids #ironmanchallenge #classesforeveryone #classesforconfidence #fitkids #fitfam #anniversary #17yearsstrong #pepinmystep #lovethegym #thegymoneonta

It’s THAT time of year in the south. The weather doesn’t know if it’s going to be Hot or Cold- that can put a damper on your health. If the weather has you down, come check out one of our classes and let us help YOU put that pep back in your step!
Don’t forget until the end of February you can join for $17!!!!!
#classesforkids #ironmanchallenge #classesforeveryone #classesforconfidence #fitkids #fitfam #anniversary #17yearsstrong #pepinmystep #lovethegym #thegymoneonta

🤣🤣🤣 Pepper bitching at @sladeearnest 💙❤ crack me up! #Pepper #Pepinmystep #daniffsofinstagram #danifflove #daniff #giantdog

🤣🤣🤣 Pepper bitching at @sladeearnest 💙❤ crack me up! #Pepper #Pepinmystep #daniffsofinstagram #danifflove #daniff #giantdog

FEELING KAPHA SEASON? ᯈ According to Ayurveda, the end of winter through spring is considered to be Kapha Season. This is the time of year when the EARTH + WATER elements become more predominant in the environment, our bodies & our minds. 🐘

An imbalance in Kapha can look like:
ᯇ Lethargy
ᯇ Lack of Motivation
ᯇ Heaviness
ᯇ Sluggish Digestion 
ᯇ Depression
ᯇ Excess Mucous & Sinus Congestion 
ᯇ Oily/Congested Skin
ᯇ Difficultly Waking Up

If you can relate to any of the above, you may be feeling the effects of Kapha Season... & trust us, you are not alone! 🙋🏾‍♂️ .
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Drink our Rooibos Chai Blend Tea (NOW ON SALE!!!) to counterbalance kapha & return to a happier more productive state of alignment! 😀☕️ .
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photographed by @alyssakeysphoto model @misspoppinshoney #kapha #kaphaseason #earthandwater #latewinter #kaphadosha #kaphayoga #kaphaproblems #kaphaaf #chaitea #rooiboschai #herbalchai #digestivehealth #energizingtea #pepinmystep #kaphabalancing

FEELING KAPHA SEASON? ᯈ According to Ayurveda, the end of winter through spring is considered to be Kapha Season. This is the time of year when the EARTH + WATER elements become more predominant in the environment, our bodies & our minds. 🐘

An imbalance in Kapha can look like:
ᯇ Lethargy
ᯇ Lack of Motivation
ᯇ Heaviness
ᯇ Sluggish Digestion
ᯇ Depression
ᯇ Excess Mucous & Sinus Congestion
ᯇ Oily/Congested Skin
ᯇ Difficultly Waking Up

If you can relate to any of the above, you may be feeling the effects of Kapha Season... & trust us, you are not alone! 🙋🏾‍♂️ .
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Drink our Rooibos Chai Blend Tea (NOW ON SALE!!!) to counterbalance kapha & return to a happier more productive state of alignment! 😀☕️ .
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photographed by @alyssakeysphoto model @misspoppinshoney #kapha #kaphaseason #earthandwater #latewinter #kaphadosha #kaphayoga #kaphaproblems #kaphaaf #chaitea #rooiboschai #herbalchai #digestivehealth #energizingtea #pepinmystep #kaphabalancing

Thanks, @starbuckscanada I think you're pretty great too!

#pepinmystep #happyhumpday #coffeelover #beautifulbc🍁 #starbucks

Thanks, @starbuckscanada I think you're pretty great too!

#pepinmystep #happyhumpday #coffeelover #beautifulbc 🍁 #starbucks

Look at me!  I'm standing up, eating, and drinking!  I feel 80% to 90% better. 🐾  #pepinmystep #mommyishappy #nomoresickdog #ihavelifeinmyeyes

Look at me! I'm standing up, eating, and drinking! I feel 80% to 90% better. 🐾 #pepinmystep #mommyishappy #nomoresickdog #ihavelifeinmyeyes

It’s all about the ☀️ sun around here & boy was it out today! After living in NC for over 30 years I learned to take the sun for granted but not anymore😇 
Do you live where the sun is a hot commodity? What do you do to get through those overcast on overcast days? Inquiring minds want to know!

#southeastwisconsin #lakegeneva #lakegenevawisconsin #sunnyday #wisconsinwinter #wisconsinsunset #carolinablue #carolinablueskies #icefishinglife #pepinmystep #lakegenevabeachassociation #wisconsin #wisco #wisconsinwinter

It’s all about the ☀️ sun around here & boy was it out today! After living in NC for over 30 years I learned to take the sun for granted but not anymore😇
Do you live where the sun is a hot commodity? What do you do to get through those overcast on overcast days? Inquiring minds want to know!

#southeastwisconsin #lakegeneva #lakegenevawisconsin #sunnyday #wisconsinwinter #wisconsinsunset #carolinablue #carolinablueskies #icefishinglife #pepinmystep #lakegenevabeachassociation #wisconsin #wisco #wisconsinwinter

Monday Mindset!!!🤩🚀💯
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“We’re most alive when we walk through the door of fear.” •
Don’t let your mind stop you from accomplishing daily goals. Work on courage! Approach fear with enthusiasm! Practice walking right though the what if’s, and the I cant’s.💪🏼😁 After a while I guarantee you will become unstoppable.🤩🌋
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#mondayisthenewfriday #monday #mindset #grateful ##5amclub #exercise #meditation #breathe #motivation #letsgetit #excited #blessed #pepinmystep #thechowfactor

Monday Mindset!!!🤩🚀💯

“We’re most alive when we walk through the door of fear.” •
Don’t let your mind stop you from accomplishing daily goals. Work on courage! Approach fear with enthusiasm! Practice walking right though the what if’s, and the I cant’s.💪🏼😁 After a while I guarantee you will become unstoppable.🤩🌋

#mondayisthenewfriday #monday #mindset #grateful # #5amclub #exercise #meditation #breathe #motivation #letsgetit #excited #blessed #pepinmystep #thechowfactor

Adding #sculpt to my days has truly been incredible! #hardwork #dedication #fueledright #energy #focus #stamina  #recovery #pepinmystep #aminoacids #notcreatedequal #mentalclarity 
3 right before my runs have truly made them #outofthisworld #bcaas #rock

Adding #sculpt to my days has truly been incredible! #hardwork #dedication #fueledright #energy #focus #stamina #recovery #pepinmystep #aminoacids #notcreatedequal #mentalclarity
3 right before my runs have truly made them #outofthisworld #bcaas #rock

Good morning world! #coffee☕ #coffee-morning #pepinmystep

Good morning world! #coffee#coffee -morning #pepinmystep

Quirks include shredding up giant fig leaves that fall from the sky. #irishwolfhound #sillydog #irishwolfhoundpuppy #dogsoutside #prouddog #proudpuppy #pepinmystep

Quirks include shredding up giant fig leaves that fall from the sky. #irishwolfhound #sillydog #irishwolfhoundpuppy #dogsoutside #prouddog #proudpuppy #pepinmystep

Trying to be thriving and spicy like these lil peps.

Trying to be thriving and spicy like these lil peps.

The weekend is just within reach. How do you invite a ‘pep back into your step’ as the work-week comes to a close? A coffee date with coworkers or a close friend? A lunch-hour workout session? An afternoon hike? A glass of wine with dinner? Tell us in the comments. 👇🏼
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#verduremagazine #verduremag #flourish #meaningfulliving #meaningfullife #mindfulness #health #wellness #bioindividuality #intuition #yoga #fitness #celebratelife #livebig #behappy #beyou #thrive #prosper #wellnesslifestyle #beinspired #inspiration #humanwellbeing #thursdaymotivation #pepinmystep #sonoma #everythinginmoderation

The weekend is just within reach. How do you invite a ‘pep back into your step’ as the work-week comes to a close? A coffee date with coworkers or a close friend? A lunch-hour workout session? An afternoon hike? A glass of wine with dinner? Tell us in the comments. 👇🏼
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#verduremagazine #verduremag #flourish #meaningfulliving #meaningfullife #mindfulness #health #wellness #bioindividuality #intuition #yoga #fitness #celebratelife #livebig #behappy #beyou #thrive #prosper #wellnesslifestyle #beinspired #inspiration #humanwellbeing #thursdaymotivation #pepinmystep #sonoma #everythinginmoderation

𝑫𝒐 𝒊𝒕 𝒂𝒏𝒚𝒘𝒂𝒚!
Honestly, I was not motivated to do my workout yesterday. Sometimes, the motivation doesn’t show up and you just gotta show up for yourself. So, at 7pm on my day off, before the day ended lol, chugged some preworkout, diffused peppermint & r.c., hit play and I got it done! Discipline is doing what needs to be done, even when you don’t want to do it. Today is a new day!
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#selfcareideas #athomeworkouts #motivationeveryday #naturalwellness #maketimeforyourself #makeyourselfapriority #doitforyourself #essentialoilsforlife #diffusingoils #diffuserblends #respiratorycare #breatheeasy #peppermint #naturalenergy #energybooster #pepinmystep #introverting #enneagram9 #homebodies #warmandcozy #hyggelifestyle #tiredaf #wornout #alwaystired #supportyourbody #healthandwellnesscoach

𝑫𝒐 𝒊𝒕 𝒂𝒏𝒚𝒘𝒂𝒚!
Honestly, I was not motivated to do my workout yesterday. Sometimes, the motivation doesn’t show up and you just gotta show up for yourself. So, at 7pm on my day off, before the day ended lol, chugged some preworkout, diffused peppermint & r.c., hit play and I got it done! Discipline is doing what needs to be done, even when you don’t want to do it. Today is a new day!
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#selfcareideas #athomeworkouts #motivationeveryday #naturalwellness #maketimeforyourself #makeyourselfapriority #doitforyourself #essentialoilsforlife #diffusingoils #diffuserblends #respiratorycare #breatheeasy #peppermint #naturalenergy #energybooster #pepinmystep #introverting #enneagram9 #homebodies #warmandcozy #hyggelifestyle #tiredaf #wornout #alwaystired #supportyourbody #healthandwellnesscoach

Starting off the morning with my dark roast coffee with cream and NO SUGAR. This is something new for me. In my past, I didn't think I would enjoy it without sugar, so I had cut coffee out completely. But here I am, enjoying a good cup of java again. Only in a healthier way. #coffee #nosugar #ble #wakeup #pepinmystep #weightloss #java #darkroast #mornings

Starting off the morning with my dark roast coffee with cream and NO SUGAR. This is something new for me. In my past, I didn't think I would enjoy it without sugar, so I had cut coffee out completely. But here I am, enjoying a good cup of java again. Only in a healthier way. #coffee #nosugar #ble #wakeup #pepinmystep #weightloss #java #darkroast #mornings

Some days you need to put a bit more of a pep in your step or a bell to feel well. Always stay active.. try buy something funky and fun for yourself once in a while and or try some jingles with belly dancing anklet bells... #bells #fun #funky #bellydance #somethingnew #pepinmystep #legs #talkingbody #talkingbodyhealth #alwaysactive #

Some days you need to put a bit more of a pep in your step or a bell to feel well. Always stay active.. try buy something funky and fun for yourself once in a while and or try some jingles with belly dancing anklet bells... #bells #fun #funky #bellydance #somethingnew #pepinmystep #legs #talkingbody #talkingbodyhealth #alwaysactive #

Fabulous figs 😍
Eaten skin and all straight off the tree, they’re one of my favs for putting #pepinmystep 🥰
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#figs #figseason #wholefoods #cleanliving #breakfast #healthysnacks #healthyeating #summerfruit #plantbased #natural

Fabulous figs 😍
Eaten skin and all straight off the tree, they’re one of my favs for putting #pepinmystep 🥰
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#figs #figseason #wholefoods #cleanliving #breakfast #healthysnacks #healthyeating #summerfruit #plantbased #natural

Smooshy face trying to help comfort me into feeling better with his snoogles 😍❤ #smooshface #daniffsofinstagram #danifflove #daniff #furbaby #Pepper #Pepinmystep

Smooshy face trying to help comfort me into feeling better with his snoogles 😍❤ #smooshface #daniffsofinstagram #danifflove #daniff #furbaby #Pepper #Pepinmystep

Tuesday transformation, hair style! After —> before. It is the small changes that make a big difference 😃
Ladies, who doesn’t love a good hair freshening up? Makes me feel like I got a little pep in my step! Anyone else have the SAME hair stylist and style for 5 years! 🙋🏼‍♀️ Ever since I moved to Dallas I found my girl and that’s the only person I let do my hair! I am a girl if consistency especially when it comes to my hair! Take time to relax and maybe get your hair done 💁🏼‍♀️ Cheers friends!
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#dallasblonde #hairtransformation #itsthesmallthings #tuesdaytransformation #tuesdayvibes #pepinmystep #belovedwellness

Tuesday transformation, hair style! After —> before. It is the small changes that make a big difference 😃
Ladies, who doesn’t love a good hair freshening up? Makes me feel like I got a little pep in my step! Anyone else have the SAME hair stylist and style for 5 years! 🙋🏼‍♀️ Ever since I moved to Dallas I found my girl and that’s the only person I let do my hair! I am a girl if consistency especially when it comes to my hair! Take time to relax and maybe get your hair done 💁🏼‍♀️ Cheers friends!
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#dallasblonde #hairtransformation #itsthesmallthings #tuesdaytransformation #tuesdayvibes #pepinmystep #belovedwellness

Monday Mindset!!!🤩🚀💯
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How are you approaching this week?🤔🧠🙏🏼
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“Thinking is the process of the mind talking, while meditation is the response of the mind listening.”
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Remember the skill of the mind listening can be developed by practice. 😑✨
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Lets’s get it!!💥💥💥
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#mondayisthenewfriday #monday #meditation #mindset #grateful ##5amclub #exercise #meditation #breathe #motivation #letsgetit #excited #blessed #pepinmystep #thechowfactor

Monday Mindset!!!🤩🚀💯

How are you approaching this week?🤔🧠🙏🏼

“Thinking is the process of the mind talking, while meditation is the response of the mind listening.”

Remember the skill of the mind listening can be developed by practice. 😑✨

Lets’s get it!!💥💥💥

#mondayisthenewfriday #monday #meditation #mindset #grateful # #5amclub #exercise #meditation #breathe #motivation #letsgetit #excited #blessed #pepinmystep #thechowfactor

My name is Bonnie B. and my ears flop with every step! I chewed on my leash this morning so mommy had to buy a new one 🐶 #doggo #dogwalk #outside #dog #pupperino #adoptdontshop #pepinmystep

My name is Bonnie B. and my ears flop with every step! I chewed on my leash this morning so mommy had to buy a new one 🐶 #doggo #dogwalk #outside #dog #pupperino #adoptdontshop #pepinmystep

I love me some Ningxia Red 💕
Why?  Read on my friends...... let’s chat about what is in Ningxia Red! Here’s the full list: + Whole Organic NingXia Wolfberry Puree - we will chat all about the benefits of wolfberries tomorrow! For now, just know that they are basically work magic for your body! + Blueberry Juice Concentrate - super high in antioxidants & immune boosting! + Plum Juice Concentrate - high in antioxidants & a great source of Vit C! • +  Cherry Juice Concentrate - rich in antioxidants, especially Queritrin one of the strongest known antioxidants • +  Pomegranate Juice Concentrate - rich in antioxidants & supports a health cardiovascular system • +  Aronia Berry Juice Concentrate - rich source of phenolic anthocyanins, vitamins, trace minerals and antioxidants.+ Organic Stevia Extract - alternative sweetener which has a low-glycemic value. + Dark Grape Seed Extract - grapes contain flavonoids (powerful antioxidants) and resveratrol which has been shown to increase expression of three genes all related to longevity + Lemon Vitality, Tangerine Vitality, Orange Vitality, and Yuzu - all essential oils high in d- limonene to support the immune system

Such clean and beneficial ingredients you guys!! Did you know drinking 1oz gives you the nutritional value of 10.85 lbs of spinach? Crazyyy! 
With that said..........Cheers!

http://bit.ly/Spoilmeoily
#ningxiared #ningxiaredchallenge #wolfberry #pepinmystep #wellness #behealthy

I love me some Ningxia Red 💕
Why? Read on my friends...... let’s chat about what is in Ningxia Red! Here’s the full list: + Whole Organic NingXia Wolfberry Puree - we will chat all about the benefits of wolfberries tomorrow! For now, just know that they are basically work magic for your body! + Blueberry Juice Concentrate - super high in antioxidants & immune boosting! + Plum Juice Concentrate - high in antioxidants & a great source of Vit C! • + Cherry Juice Concentrate - rich in antioxidants, especially Queritrin one of the strongest known antioxidants • + Pomegranate Juice Concentrate - rich in antioxidants & supports a health cardiovascular system • + Aronia Berry Juice Concentrate - rich source of phenolic anthocyanins, vitamins, trace minerals and antioxidants.+ Organic Stevia Extract - alternative sweetener which has a low-glycemic value. + Dark Grape Seed Extract - grapes contain flavonoids (powerful antioxidants) and resveratrol which has been shown to increase expression of three genes all related to longevity + Lemon Vitality, Tangerine Vitality, Orange Vitality, and Yuzu - all essential oils high in d- limonene to support the immune system

Such clean and beneficial ingredients you guys!! Did you know drinking 1oz gives you the nutritional value of 10.85 lbs of spinach? Crazyyy!
With that said..........Cheers!

http://bit.ly/Spoilmeoily
#ningxiared #ningxiaredchallenge #wolfberry #pepinmystep #wellness #behealthy