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Nagy a mosoly az arcomon, mert valami olyat forgattunk a hétvégén, amivel kapcsolatban nagyon izgatott vagyok🤫 Remélhetőleg november elején már látni fogjátok🥰 A tegnapi sztorimból sejthetitek, hogy mi készül. Van tippetek?🙈
Köszi a képet: @paplauer_tomi 📸
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#shooting #shootingday #shoot #film #filming #filmingday #filminginpecs #pecs #pécs #model #modelling #girlmodel #girl #photo #photoofme #photography #photoshoot #csodasmagyarorszag #hungary #ilovehungary #hungariangirl #bestplace #filmmaker #filmmakerslife

Nagy a mosoly az arcomon, mert valami olyat forgattunk a hétvégén, amivel kapcsolatban nagyon izgatott vagyok🤫 Remélhetőleg november elején már látni fogjátok🥰 A tegnapi sztorimból sejthetitek, hogy mi készül. Van tippetek?🙈
Köszi a képet: @paplauer_tomi 📸
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#shooting #shootingday #shoot #film #filming #filmingday #filminginpecs #pecs #pécs #model #modelling #girlmodel #girl #photo #photoofme #photography #photoshoot #csodasmagyarorszag #hungary #ilovehungary #hungariangirl #bestplace #filmmaker #filmmakerslife

Ganz schön frech, diese Ungarn. Kaum sind sie hier eingezogen, kriegt man auch schon die Zunge gezeigt. Köpi ist ein totaler Quatschkopf, der uns nicht nur mit seiner lustigen Figur, sondern auch mit seinem "dauergutgelaunten" Wesen den Tag versüßt. Und Euch mit Sicherheit auch. Kommt doch mal vorbei und lernt ihn und seine verrückten Kumpels kennen! . . .

#dackelmix#mischlingshund#dogstagram#lustigerhund#köln#kölle#tierheim#tierheimhund#pecs#zunge#spaßvogel#zuhasuegesucht#dackelliebe#funnydog#tierheimdellbrück

Ganz schön frech, diese Ungarn. Kaum sind sie hier eingezogen, kriegt man auch schon die Zunge gezeigt. Köpi ist ein totaler Quatschkopf, der uns nicht nur mit seiner lustigen Figur, sondern auch mit seinem "dauergutgelaunten" Wesen den Tag versüßt. Und Euch mit Sicherheit auch. Kommt doch mal vorbei und lernt ihn und seine verrückten Kumpels kennen! . . .

#dackelmix #mischlingshund #dogstagram #lustigerhund #köln #kölle #tierheim #tierheimhund #pecs #zunge #spaßvogel #zuhasuegesucht #dackelliebe #funnydog #tierheimdellbrück

Mindörökké Magyarország !

Diósgyőr,Újpest,Pécs Splitben :
#split #hungarianfanatics #diosgyor #miskolc #ujpest #fiatalok #pecs #sza #hajduk #hungary #nationalteam #ultrashungary

Mindörökké Magyarország !

Diósgyőr,Újpest,Pécs Splitben :
#split #hungarianfanatics #diosgyor #miskolc #ujpest #fiatalok #pecs #sza #hajduk #hungary #nationalteam #ultrashungary

Yes, I’m in my car.
Yes, I’m on my way to the gym.
Yes, I just performed a full concert in said car to the catalog of Madonna. 
Yes, I focused heavily on the “Ray of Light” era.
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#workout #selfie #gym #fitness #fitnessmotivation #fitfam #scruff #scruffy #beefy #thicc #hunk #pecs #sunny #instagram #swolfie #friday #friyay #chestday #guysofinstagram #hat #sweat #motivation #muscle #beard #bearded #madonna #instagood #fitfam #sing #workoutmotivation #muscle  @thebeardedway @hunkclub

Yes, I’m in my car.
Yes, I’m on my way to the gym.
Yes, I just performed a full concert in said car to the catalog of Madonna.
Yes, I focused heavily on the “Ray of Light” era.
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#workout #selfie #gym #fitness #fitnessmotivation #fitfam #scruff #scruffy #beefy #thicc #hunk #pecs #sunny #instagram #swolfie #friday #friyay #chestday #guysofinstagram #hat #sweat #motivation #muscle #beard #bearded #madonna #instagood #fitfam #sing #workoutmotivation #muscle @thebeardedway @hunkclub

Most Recent

#pecs 🏋️‍♂️

#pecs 🏋️‍♂️

What's stopping you

What's stopping you

Activité du jour , nous avons longtemps travailler avec cette petite patiente TSA . - association: identique ( niveau présentatif) 
image - image 
Objet - objet 💪🏽Actuellement nous avons pu attendre le niveau représentatif .
Où l’enfant doit associer des images 🗾ou objects📞 non identiques☎️.
Nous avons viser plusieurs objectifs lors de cette activité.
1-compréhension non verbale 
2- association
3-pointage 
4- imitation verbal 
#speechpathology #speechtherapyideas #orthophonie #autist #tsa #association #pecs #imitation #langage

Activité du jour , nous avons longtemps travailler avec cette petite patiente TSA . - association: identique ( niveau présentatif)
image - image
Objet - objet 💪🏽Actuellement nous avons pu attendre le niveau représentatif .
Où l’enfant doit associer des images 🗾ou objects📞 non identiques☎️.
Nous avons viser plusieurs objectifs lors de cette activité.
1-compréhension non verbale
2- association
3-pointage
4- imitation verbal
#speechpathology #speechtherapyideas #orthophonie #autist #tsa #association #pecs #imitation #langage

The Shit Athlete, day 15: idk why, but my brain said those chains were all on the floor at the bottom 😂
Top double at 255+~60lb of chain, I’ll get my chain length fixed for the next time 
#83kg #fit #fitfam #fitnessmotivation

The Shit Athlete, day 15: idk why, but my brain said those chains were all on the floor at the bottom 😂
Top double at 255+~60lb of chain, I’ll get my chain length fixed for the next time
#83kg #fit #fitfam #fitnessmotivation

525 lbs x 5 Sumo Deadlift (PR).
250 lbs x 5 Paused Bench Press (PR). BW = 199.8 lbs in the morning. 
These were both from Friday and felt great! The sumo deadlifts bothered my right hip, which I think has something to do with using mixed grip. Therefore I've been using straps for everything except my heaviest set, and want to transition to hook grip. Also, bench press has some great things coming since I easily did another set of 5 w/ 250 lbs after the PR. #sumodeadlift #pausedbenchpress #powerbuilding #powerlifting #bodybuilding #strength #health #fitness #legs #glutes #pecs #triceps #barbellmedicine #pr #gains #deadlift #benchpress #fit #grind #sumo

525 lbs x 5 Sumo Deadlift (PR).
250 lbs x 5 Paused Bench Press (PR). BW = 199.8 lbs in the morning.
These were both from Friday and felt great! The sumo deadlifts bothered my right hip, which I think has something to do with using mixed grip. Therefore I've been using straps for everything except my heaviest set, and want to transition to hook grip. Also, bench press has some great things coming since I easily did another set of 5 w/ 250 lbs after the PR. #sumodeadlift #pausedbenchpress #powerbuilding #powerlifting #bodybuilding #strength #health #fitness #legs #glutes #pecs #triceps #barbellmedicine #pr #gains #deadlift #benchpress #fit #grind #sumo

Throwback. This was a shooting with Wogu Photography at 2014. Was my highest weight, i think 5 kg more than nowadays. And short hairs 😁 #gothboy #gothic #goth #gothboys #metal #rock #dark #hardgainer  #shooting #schwarz #bodybuilding #chest #pecs  #motivation  #metalboy #rockboy #metalmen #alternative #abs #ectomorph #aesthetic #sixpack #definition  #darkscene #scene #abdominal #metalman

Throwback. This was a shooting with Wogu Photography at 2014. Was my highest weight, i think 5 kg more than nowadays. And short hairs 😁 #gothboy #gothic #goth #gothboys #metal #rock #dark #hardgainer #shooting #schwarz #bodybuilding #chest #pecs #motivation #metalboy #rockboy #metalmen #alternative #abs #ectomorph #aesthetic #sixpack #definition #darkscene #scene #abdominal #metalman

Ugye milyen jó lenne minden nap egy ilyen nyugodt kilátás, amikor felébredsz? 🌄
🏡Válaszd ki a házadat oldalunkon👇

Ugye milyen jó lenne minden nap egy ilyen nyugodt kilátás, amikor felébredsz? 🌄
🏡Válaszd ki a házadat oldalunkon👇

🎀Joining @carriespilates for Breast Cancer Awareness month🎀  #breastcancerrehab ——————————————————————
Shannon @encorepilatesgnv and I are posting #ComplimentaryMoves designed to progress and enhance recovery beyond the acute stages of post-operative care. 🎀 Check out Carrie’s @carriespilates page for more acute-phase exercises based on the Pink Ribbon Program. 🎀All of our posted exercises are designed to restore movement of your affected side & shoulder. ⚠️Since surgical procedures & treatments for breast cancer can vary from person to person, we recommend that you get your Physician’s approval before beginning any exercises. 🎀 Shannon will be posting #Essentrics moves while I will be posting #pilates moves - each of which will be a #ComplimentaryMove to the movement Carrie posts every Monday in October. ——————————————————————
🎀🎀Today we work shoulder flexion, scapular mobility, midback strengthening, pec stretching, spinal rotation. 🎀
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🎀 I am using #theraband for resistance work around the scapular muscles for protraction/retraction. Additionally, I am using the theraband to provide some flexibility in the shoulder rotation as she works  through shoulder flexion overhead & behind the body opening the chest and stretching the pecs. 🎀🎀 SHANNON is  incorporating spinal flexion, rotation & extension through the entire back line of the body from the fingers through the arm/shoulder & spine & down through the hips via #Essentrics techniques. ——————————————————————
‼️@essentrics has FREE Breast Cancer Rehab videos on their website www.essentrics.com where Essentrics creator, Miranda Esmonde-White, details her own survival story & the Essentrics techniques that brought her through her own recovery and beyond.  Be sure to check them out! 🎀
—————————————————————— 🌸wearing @greatsoles 🔗link in my bio #greatsoles ——————————————————————
#pilatesinstructor #physicaltherapist #physicaltherapy #breastcancerawareness #thoracicrotation  #matpilates #dynamicstretching #lengthentostrengthen #essentricsforhealing #midback #resistancebands #scapular #serratus #rhomboids #core #lats #traps #pecs #encorepilatesgnv #pilatesplaceyyc #postrehab

🎀Joining @carriespilates for Breast Cancer Awareness month🎀 #breastcancerrehab ——————————————————————
Shannon @encorepilatesgnv and I are posting #ComplimentaryMoves designed to progress and enhance recovery beyond the acute stages of post-operative care. 🎀 Check out Carrie’s @carriespilates page for more acute-phase exercises based on the Pink Ribbon Program. 🎀All of our posted exercises are designed to restore movement of your affected side & shoulder. ⚠️Since surgical procedures & treatments for breast cancer can vary from person to person, we recommend that you get your Physician’s approval before beginning any exercises. 🎀 Shannon will be posting #Essentrics moves while I will be posting #pilates moves - each of which will be a #ComplimentaryMove to the movement Carrie posts every Monday in October. ——————————————————————
🎀🎀Today we work shoulder flexion, scapular mobility, midback strengthening, pec stretching, spinal rotation. 🎀
——————————————————————
🎀 I am using #theraband for resistance work around the scapular muscles for protraction/retraction. Additionally, I am using the theraband to provide some flexibility in the shoulder rotation as she works through shoulder flexion overhead & behind the body opening the chest and stretching the pecs. 🎀🎀 SHANNON is incorporating spinal flexion, rotation & extension through the entire back line of the body from the fingers through the arm/shoulder & spine & down through the hips via #Essentrics techniques. ——————————————————————
‼️@essentrics has FREE Breast Cancer Rehab videos on their website www.essentrics.com where Essentrics creator, Miranda Esmonde-White, details her own survival story & the Essentrics techniques that brought her through her own recovery and beyond. Be sure to check them out! 🎀
—————————————————————— 🌸wearing @greatsoles 🔗link in my bio #greatsoles ——————————————————————
#pilatesinstructor #physicaltherapist #physicaltherapy #breastcancerawareness #thoracicrotation #matpilates #dynamicstretching #lengthentostrengthen #essentricsforhealing #midback #resistancebands #scapular #serratus #rhomboids #core #lats #traps #pecs #encorepilatesgnv #pilatesplaceyyc #postrehab

Ismét nagyon szerencsés hétvégét hagytunk magunk után! 💖
Gratulálunk nyerteseinknek! 👏👏👏 A hét elkezdődött, Jackpotjaink az egekben! 🎯
Gyertek hiszen ez az Ősz erről szól most!
Nálunk mindig történik valami! 😉💰

Ismét nagyon szerencsés hétvégét hagytunk magunk után! 💖
Gratulálunk nyerteseinknek! 👏👏👏 A hét elkezdődött, Jackpotjaink az egekben! 🎯
Gyertek hiszen ez az Ősz erről szól most!
Nálunk mindig történik valami! 😉💰

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗯𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗽𝗲𝗰 𝗽𝘂𝗺𝗽𝗲𝗿🔥 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘀𝗼 𝘆𝗼𝘂 𝘄𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁↗️
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A1) Hight to low cable flye x 12-15
A2) Incline Push-ups x 12-15 (add weight if required) .
💥I decided to up the volume a little this week and increase my workout density. Supersets are a great way to achieve this, as well as being a real time-saver!
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💥To pump some blood in to those pecs you can’t go wrong with the classic pairing of flyes and push-ups - flyes first followed by the push-ups as a ‘pre-fatigue’ superset.
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💥I’ve angled these moves for more Sternal/lower pec focus, but you can go any angle you’d like. You can also switch cable flyes for dumbbell flyes if you’d prefer. Add weight to the push-ups if required (band, vest), but remember it’s more about the tension than busting out the rep here. 𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗽𝘂𝗺𝗽.
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#chest #cheststrength #chestworkouts #pushupchallenge #eccentricexercise #personaltrainer #bodyweighttraining #chestday #chestmonday #chestandtriceps #chestandback #chestandshoulders #pecs #trainsmart #chestpump #snapfitness #gymtips #exercises #dumbbells #exercisetechnique #chestpress #exercisetips #bigchest #pushups

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗯𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗽𝗲𝗰 𝗽𝘂𝗺𝗽𝗲𝗿🔥 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘀𝗼 𝘆𝗼𝘂 𝘄𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁↗️
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A1) Hight to low cable flye x 12-15
A2) Incline Push-ups x 12-15 (add weight if required) .
💥I decided to up the volume a little this week and increase my workout density. Supersets are a great way to achieve this, as well as being a real time-saver!
.
💥To pump some blood in to those pecs you can’t go wrong with the classic pairing of flyes and push-ups - flyes first followed by the push-ups as a ‘pre-fatigue’ superset.
.
💥I’ve angled these moves for more Sternal/lower pec focus, but you can go any angle you’d like. You can also switch cable flyes for dumbbell flyes if you’d prefer. Add weight to the push-ups if required (band, vest), but remember it’s more about the tension than busting out the rep here. 𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗽𝘂𝗺𝗽.
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#chest #cheststrength #chestworkouts #pushupchallenge #eccentricexercise #personaltrainer #bodyweighttraining #chestday #chestmonday #chestandtriceps #chestandback #chestandshoulders #pecs #trainsmart #chestpump #snapfitness #gymtips #exercises #dumbbells #exercisetechnique #chestpress #exercisetips #bigchest #pushups

🚨Eladó/ For sale🚨 🇭🇺Pécs belvárosában az Egyetemváros szélén,a Kodály Zoltán utcában eladó egy 3 emeletes társasház 3. emeletén egy erkélyes, fiatalos és teljes körűen felújított,berendezett,gépesített(mosogatógép, mosógép, mikró, vízforraló) 52m2-es 2 szobás lakás teljes berendezésével együtt. A A padló burkolata a szobákban parketta, a konyha,a fürdőszoba és előszobában járólap van. Ideális befektetés céljára is. 🇬🇧In the city center of Pécs, at Kodály Zoltán street we are offering a fully furnished, well equipped and newly renovated 52m2 flat with 2 rooms and a balcony.

Ár: 18.9 millió

#home #rent #pécs #pecs #pécscity #pecsegyetem #pte #pecsmedicaluniversity #pecsorvosi #pécsmedicalschool #student #studentlife #diák #apartment #apartmentsforrent #forsale #otthon #édesotthon #szoba #pecsitudomanyegyetem

🚨Eladó/ For sale🚨 🇭🇺Pécs belvárosában az Egyetemváros szélén,a Kodály Zoltán utcában eladó egy 3 emeletes társasház 3. emeletén egy erkélyes, fiatalos és teljes körűen felújított,berendezett,gépesített(mosogatógép, mosógép, mikró, vízforraló) 52m2-es 2 szobás lakás teljes berendezésével együtt. A A padló burkolata a szobákban parketta, a konyha,a fürdőszoba és előszobában járólap van. Ideális befektetés céljára is. 🇬🇧In the city center of Pécs, at Kodály Zoltán street we are offering a fully furnished, well equipped and newly renovated 52m2 flat with 2 rooms and a balcony.

Ár: 18.9 millió

#home #rent #pécs #pecs #pécscity #pecsegyetem #pte #pecsmedicaluniversity #pecsorvosi #pécsmedicalschool #student #studentlife #diák #apartment #apartmentsforrent #forsale #otthon #édesotthon #szoba #pecsitudomanyegyetem

You showed me to your friends and tried to hide me from your fans but our cover blown.. Cuz you a rapper rapper

I’ll understand...

You showed me to your friends and tried to hide me from your fans but our cover blown.. Cuz you a rapper rapper

I’ll understand...

Going to end the month achieving “Maintenance” calories now before starting a mini Bulk throughout November/December. Current weight 170lbs. .
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#bulk #maintenance #bulking #chest #pecs #arms #biceps #triceps #abs #hollister #bodybuilding #weights #gains #trainhard #lifthard #muscle #hypertrophy #weightraining #powerlifting #gym #fit #fitness #healthy #selfie #shirtless #topless #gymfit

Going to end the month achieving “Maintenance” calories now before starting a mini Bulk throughout November/December. Current weight 170lbs. .
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#bulk #maintenance #bulking #chest #pecs #arms #biceps #triceps #abs #hollister #bodybuilding #weights #gains #trainhard #lifthard #muscle #hypertrophy #weightraining #powerlifting #gym #fit #fitness #healthy #selfie #shirtless #topless #gymfit

Tudtad, hogy a tél beköszöntével szervezeted igényelheti a zsírosabb ételeket? 🙃😁 A vörösboros marhapörköltet hagyományosan készítjük, de mennyei ízeket ígérünk. 😍

#malata #bisztro #sorbar #ujetelek #nalunkkezzelisehetsz #pecs #xaverutca #ujetlap #ujdonsag #hetvegenis

Tudtad, hogy a tél beköszöntével szervezeted igényelheti a zsírosabb ételeket? 🙃😁 A vörösboros marhapörköltet hagyományosan készítjük, de mennyei ízeket ígérünk. 😍

#malata #bisztro #sorbar #ujetelek #nalunkkezzelisehetsz #pecs #xaverutca #ujetlap #ujdonsag #hetvegenis

Obligatorisk gymdass-spegelselfie, när man spelat bänkpress med dom hårdaste grabbarna i orten🤪 "nytt"gym, eller rättare sagt, tillbaka där resan en gång började för 7år sen💪🏻 #fitness24seven #fitover30 #gymmotivation #gymbody #chestday #strongisthenewsexy #träna #träning #bodybuilding #biceps #pecs #aldrigvila #sats #måbra #minresa #tyngre #pepp #peppkonto #motmintoppform #lyftköttaväx #lohilo #nocco #gymma

Obligatorisk gymdass-spegelselfie, när man spelat bänkpress med dom hårdaste grabbarna i orten🤪 "nytt"gym, eller rättare sagt, tillbaka där resan en gång började för 7år sen💪🏻 #fitness24seven #fitover30 #gymmotivation #gymbody #chestday #strongisthenewsexy #träna #träning #bodybuilding #biceps #pecs #aldrigvila #sats #måbra #minresa #tyngre #pepp #peppkonto #motmintoppform #lyftköttaväx #lohilo #nocco #gymma