#pecs

Tag posts on Instagram

1.4m posts

Top Posts

Dive into the deep end with me?.... but first rosé #cheers 🍾

Dive into the deep end with me?.... but first rosé #cheers 🍾

💌such looks like a “happy holidays/greetings from” kinda postcard💌

💌such looks like a “happy holidays/greetings from” kinda postcard💌

Queda oficialmente terminado el día de hoy. Esto es todo, amigos. 😌🙌🏻💤💤💤💤 #BedTime #LatePost #Sleepy #Sleep #Tired #Happy #Relax #Chill #Pecs #Hunk #Hunky #Instahunk

Queda oficialmente terminado el día de hoy. Esto es todo, amigos. 😌🙌🏻💤💤💤💤 #BedTime #LatePost #Sleepy #Sleep #Tired #Happy #Relax #Chill #Pecs #Hunk #Hunky #Instahunk

Word on the street is that the vegan movement is gaining momentum... This means less suffering and death. This makes me happy... 🌱🌿💪
.
.
.
.
.
.
.
#vegansofinstagram #veganmen #veganguys #veganinspo #veganpride #vegan #veganasfuck #veganaf #sexygay #sexyvegan #chesttattoo #chesthair #hairyman #hairychest #pecs #hairy #blueeyes #eyebrows #gaymen #gayotter #gaypride #smile #love #photooftheday #instagood #instagay #gayscruff #scruff #follow #homo

Word on the street is that the vegan movement is gaining momentum... This means less suffering and death. This makes me happy... 🌱🌿💪
.
.
.
.
.
.
.
#vegansofinstagram #veganmen #veganguys #veganinspo #veganpride #vegan #veganasfuck #veganaf #sexygay #sexyvegan #chesttattoo #chesthair #hairyman #hairychest #pecs #hairy #blueeyes #eyebrows #gaymen #gayotter #gaypride #smile #love #photooftheday #instagood #instagay #gayscruff #scruff #follow #homo

Most Recent

#transformationtuesday Skinny middle aged dude to jacked senior.  Ages 46 to 65.  If you want something enough and are willing to work for it, anything is possible.

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #muscles #musclepump #fitover60 #musclesover60 #biceps #pecs #delts #shredded #ripped #npccompetitor

#transformationtuesday Skinny middle aged dude to jacked senior. Ages 46 to 65. If you want something enough and are willing to work for it, anything is possible.

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #muscles #musclepump #fitover60 #musclesover60 #biceps #pecs #delts #shredded #ripped #npccompetitor

Kazım ❤
Lüğət ehtiyyatının artırılması üçün tapşırıq. Əşyaların otaqlara görə qruplaşdırılması 🛏🛋🛁⏰🍴🍽☎💻🖥🖨📺🕯💡🔦✂🗑🛠
Təşəkkürlər Bahar müəllimə 👏
/
/
#elitautizm #luget #sozbazasi #adlandırma #tanima #qruplasdirma #nitq #loqoped  #elitautizmvereabilitasiyamerkezi #baby#loqoped#defektoloq#kids#kidscraft#psixoloq#məktəbəqədərhazırlıq#autizm#autism#down#daun #логопед#montessori#child#kekeleme#nitqləngiməsi#nitq#alaliya#dislaliya #massaj #abatherapy  #pecs

Kazım ❤
Lüğət ehtiyyatının artırılması üçün tapşırıq. Əşyaların otaqlara görə qruplaşdırılması 🛏🛋🛁⏰🍴🍽☎💻🖥🖨📺🕯💡🔦✂🗑🛠
Təşəkkürlər Bahar müəllimə 👏
/
/
#elitautizm #luget #sozbazasi #adlandırma #tanima #qruplasdirma #nitq #loqoped #elitautizmvereabilitasiyamerkezi #baby #loqoped #defektoloq #kids #kidscraft #psixoloq #məktəbəqədərhazırlıq #autizm #autism #down #daun #логопед #montessori #child #kekeleme #nitqləngiməsi #nitq #alaliya #dislaliya #massaj #abatherapy   #pecs

Bear mode vs lean bulk 🤔
Which method of stacking on more muscle do you prefer ?? personally, I prefer the 'lean bulk' approach and here's why ;
Yes, you gain muscle slowly but with
Minimal fat increase. Helps increases strength at decent rates.
It's also easy to shred after bulk.
You feel more athletic, instead of always feeling sluggish and you look good shirtless 😁😁😅 #transformationtuesday#tt#transformation#personaltrainer#abs#pecs#picoftheday#pictureoftheday#fit#fitness#fitnessaddict#fitnessmotivation#bodybuildingmotivation#bodybuildinglifestyle#instafit#instagood#love#lovewhatyoudo#fuckshitup#vision#2020
#natty

Bear mode vs lean bulk 🤔
Which method of stacking on more muscle do you prefer ?? personally, I prefer the 'lean bulk' approach and here's why ;
Yes, you gain muscle slowly but with
Minimal fat increase. Helps increases strength at decent rates.
It's also easy to shred after bulk.
You feel more athletic, instead of always feeling sluggish and you look good shirtless 😁😁😅 #transformationtuesday #tt #transformation #personaltrainer #abs #pecs #picoftheday #pictureoftheday #fit #fitness #fitnessaddict #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #instafit #instagood #love #lovewhatyoudo #fuckshitup #vision #2020
#natty

C•O•N•T•R•O•L - #musclecontrol that is!! Big, Famous, #muscle men can make television 📺 cameos, #bouncing their #pecs and #flexing their guns 💪🏼 and people just adore and admire it.... BUT where are all the #musclewomen who aren’t the #butt of the joke?? Never fret, I personally have never faltered from reinforcing my #agenda that #femalemuscle and #femalebodybuilders are #sexsymbols!! I am a #freakofnature and #bare no shame in showcasing my #carisma!! •I don’t #TWERK, I #FLEX•  #femalebodybuilder #fitness #fitnessmodel #musclebooty #musclecontrol #entrepreneur #sucess #perserverance

C•O•N•T•R•O•L - #musclecontrol that is!! Big, Famous, #muscle men can make television 📺 cameos, #bouncing their #pecs and #flexing their guns 💪🏼 and people just adore and admire it.... BUT where are all the #musclewomen who aren’t the #butt of the joke?? Never fret, I personally have never faltered from reinforcing my #agenda that #femalemuscle and #femalebodybuilders are #sexsymbols !! I am a #freakofnature and #bare no shame in showcasing my #carisma !! •I don’t #TWERK , I #FLEX#femalebodybuilder #fitness #fitnessmodel #musclebooty #musclecontrol #entrepreneur #sucess #perserverance

Certe je n’ai pas le corps parfait je ne porte pas aussi lourd que beaucoup de personne à la salle mais je suis là pour me donner après chaque personne a sont maximum 👌〽️ #muscle #abdos #pecs #fit #fitfam #fitness #fistagram #fitmotivation #nopainnogain #majinfiit #tiboinshape #teamshape #instalike#biceps #eatclean #teamshapeevolution #bodyfitness #body #likeforlike #musclemass #musclemania #workout #muscleman #aarmy #fitmen #fitnessadict #focus #transformation

Certe je n’ai pas le corps parfait je ne porte pas aussi lourd que beaucoup de personne à la salle mais je suis là pour me donner après chaque personne a sont maximum 👌〽️ #muscle #abdos #pecs #fit #fitfam #fitness #fistagram #fitmotivation #nopainnogain #majinfiit #tiboinshape #teamshape #instalike #biceps #eatclean #teamshapeevolution #bodyfitness #body #likeforlike #musclemass #musclemania #workout #muscleman #aarmy #fitmen #fitnessadict #focus #transformation

📍LE FLY-PRESS📍
.
🔜 Hey les amis ! Aujourd'hui on regarde de plus près le fly-press ou le "développé-écarté" en français 🏋️‍♂️
.
▪️C'est un exercice très sous-estimé en musculation malgré ses qualités indéniables ! VOUS devriez l'intégrer à vos séances pecs et je vais vous dire pourquoi : .
👉 Pour l'hypertrophie, la tension mécanique est un des facteurs importants si ce n'est le plus important. La tension mécanique implique : - la tension d'étirement - la tension de contraction
.
👉 Il relativement simple de comprendre que sur un écarté aux haltères vous ne prendrez JAMAIS 20kg. CEPENDANT sur un développé couché 20kg est plutôt léger. .
👉Alors si vous mixez un écarté et un développé vous avez un exercice combinant une grosse tension d'étirement et possiblement une grosse tension de contraction 🔥🔥
.
📍Ayant un point fort aux épaules (ce qui entraîne souvent un point faible aux pecs), j'ai intégré cet exercice dans mes trainings et vu un réel impact sur ma croissance musculaire à ce niveau 💪
.
🔜 Alors vous l'avez compris les amis, il est grand temps pour vous d'essayer cet exercice dans vos entraînements !
.
🔥 Tagguez-moi sur vos pages avec le #frdcoaching pour que je passe faire un tour 🔥
.
#flypress #fonte #musculation #teamshape #teambaz #teamjujufitcats #pecs #grospecs #teamsp #train #trainings #ppl #mincir #mincirensemble #fitshape #fitness #fitnessaddict #fitgym #fitfrenchies #fitfrench

📍LE FLY-PRESS📍
.
🔜 Hey les amis ! Aujourd'hui on regarde de plus près le fly-press ou le "développé-écarté" en français 🏋️‍♂️
.
▪️C'est un exercice très sous-estimé en musculation malgré ses qualités indéniables ! VOUS devriez l'intégrer à vos séances pecs et je vais vous dire pourquoi : .
👉 Pour l'hypertrophie, la tension mécanique est un des facteurs importants si ce n'est le plus important. La tension mécanique implique : - la tension d'étirement - la tension de contraction
.
👉 Il relativement simple de comprendre que sur un écarté aux haltères vous ne prendrez JAMAIS 20kg. CEPENDANT sur un développé couché 20kg est plutôt léger. .
👉Alors si vous mixez un écarté et un développé vous avez un exercice combinant une grosse tension d'étirement et possiblement une grosse tension de contraction 🔥🔥
.
📍Ayant un point fort aux épaules (ce qui entraîne souvent un point faible aux pecs), j'ai intégré cet exercice dans mes trainings et vu un réel impact sur ma croissance musculaire à ce niveau 💪
.
🔜 Alors vous l'avez compris les amis, il est grand temps pour vous d'essayer cet exercice dans vos entraînements !
.
🔥 Tagguez-moi sur vos pages avec le #frdcoaching pour que je passe faire un tour 🔥
.
#flypress #fonte #musculation #teamshape #teambaz #teamjujufitcats #pecs #grospecs #teamsp #train #trainings #ppl #mincir #mincirensemble #fitshape #fitness #fitnessaddict #fitgym #fitfrenchies #fitfrench

Ha szeretnél egy fiatalos csapat része lenni egy forradalmi komplexumban, jelentkezz a képen látható email címre. 🙂👀🤘💯
.
.
.
#pecs #lokal #lokalpecs #job #tattoo #bar #hair #komplexum

Ha szeretnél egy fiatalos csapat része lenni egy forradalmi komplexumban, jelentkezz a képen látható email címre. 🙂👀🤘💯
.
.
.
#pecs #lokal #lokalpecs #job #tattoo #bar #hair #komplexum

Exercise selection is key to building any type of muscle. When working your chest, there are many great exercises for your upper, lower and overall development. Here are a few of my favorite movements to target the upper and lower chest. When doing any incline or decline press, using either a barbell or dumbbells is effective, with the ladder giving you a better range of motion. Presses and flys should also be performed on a flat bench as well as standing with using cables. I did not include any exercises on this list to target the inner chest because there is not one that exist. Contrary to popular belief, there is no way to target your inner chest. Just continue to use great form and the appropriate weight with this basic exercises and with the right nutritional plan, you will stimulate growth. ⁣
-⁣
If you need help setting up your diet and training program, I can assist. I offer online fitness coaching where I create a custom training and nutritional plan tailored to your goals.⁣
-⁣
If you are interested, dm me or email me at kingwhizfit@gmail.com ‼️💪🏾🔥⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣
#chestday #chestworkout #ppl #fitness #bodybuilding #pushday #chestpress #chestpump #pecs #chestexercises #musclegrowth #musclebuilding #musclepump #powerbuilder #powerbuilding #powerliftinglife #bodybuilding_motivation #fitgoals #exercisemotivation #nodaysoff #shreddedlife #bulkingseason #exercisemotivation #progressiveoverload

Exercise selection is key to building any type of muscle. When working your chest, there are many great exercises for your upper, lower and overall development. Here are a few of my favorite movements to target the upper and lower chest. When doing any incline or decline press, using either a barbell or dumbbells is effective, with the ladder giving you a better range of motion. Presses and flys should also be performed on a flat bench as well as standing with using cables. I did not include any exercises on this list to target the inner chest because there is not one that exist. Contrary to popular belief, there is no way to target your inner chest. Just continue to use great form and the appropriate weight with this basic exercises and with the right nutritional plan, you will stimulate growth. ⁣
-⁣
If you need help setting up your diet and training program, I can assist. I offer online fitness coaching where I create a custom training and nutritional plan tailored to your goals.⁣
-⁣
If you are interested, dm me or email me at kingwhizfit@gmail.com ‼️💪🏾🔥⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣
#chestday #chestworkout #ppl #fitness #bodybuilding #pushday #chestpress #chestpump #pecs #chestexercises #musclegrowth #musclebuilding #musclepump #powerbuilder #powerbuilding #powerliftinglife #bodybuilding_motivation #fitgoals #exercisemotivation #nodaysoff #shreddedlife #bulkingseason #exercisemotivation #progressiveoverload

Made it back to the gym after too many long days at work for a quick #backworkout . And, to my surprise, that shadow in the middle is caused by my #pecs ! Progress, baby! #fitover50 #gymlife #hairychest #scruffy #daddy

Made it back to the gym after too many long days at work for a quick #backworkout . And, to my surprise, that shadow in the middle is caused by my #pecs ! Progress, baby! #fitover50 #gymlife #hairychest #scruffy #daddy

#Repost @mrgayworld_stuarthattonjr (@get_repost)
・・・
I'm a bit late, but Happy New Year  everyone. ✌
In 2019, I turned Vegetarian and it's something I plan to continue in 2020. I feel like I have more energy, I'm more alert, i've bulked up more and my shopping bill is definitely cheaper. Winning! 
Have a joyous forthcoming solar cycle peeps 🖖🏻❤🧡💛💚💙💜
@mattjames.uk
#gayselfie #inkedgay #gay #musclegay #musclebear #gayhunk #dilf  #gayman #instamuscle #gaymen #gayboi #gaycub #homo #gaylove #gaylad #christmas #pecs #ginger #bear #gayuk #muscle #lgbt #ginger #gaybeard #redhead #gayink #rainbow #goodmorning #hairychest

#Repost @mrgayworld_stuarthattonjr (@get_repost )
・・・
I'm a bit late, but Happy New Year everyone. ✌
In 2019, I turned Vegetarian and it's something I plan to continue in 2020. I feel like I have more energy, I'm more alert, i've bulked up more and my shopping bill is definitely cheaper. Winning!
Have a joyous forthcoming solar cycle peeps 🖖🏻❤🧡💛💚💙💜
@mattjames.uk
#gayselfie #inkedgay #gay #musclegay #musclebear #gayhunk #dilf   #gayman #instamuscle #gaymen #gayboi #gaycub #homo #gaylove #gaylad #christmas #pecs #ginger #bear #gayuk #muscle #lgbt #ginger #gaybeard #redhead #gayink #rainbow #goodmorning #hairychest

My first ever attempt doing 4 reps of 100lbs dumbs per side! Felt good! 💪🏼 #chestday #chestworkout #benchpress #dumbellpress #gymislife #gymlife #workout #pecs

My first ever attempt doing 4 reps of 100lbs dumbs per side! Felt good! 💪🏼 #chestday #chestworkout #benchpress #dumbellpress #gymislife #gymlife #workout #pecs

The bestie is always ready to eat with you! #pecs #letseat #orderfood #visitme

The bestie is always ready to eat with you! #pecs #letseat #orderfood #visitme

💌such looks like a “happy holidays/greetings from” kinda postcard💌

💌such looks like a “happy holidays/greetings from” kinda postcard💌