#pct

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It’s difficult to believe the truth about who we are. ⁣
At least, it has been for me. ⁣
⁣
Maybe it’s because of my upbringing or maybe it's because of my depression-⁣
But I always find a way to put myself down or shrug off any accomplishments, convincing myself and others that it was happenstance; dismissing all the blood, sweat, and tears I put into anything I am passionate about. ⁣
⁣
This negative disposition has found its way into my friendships, my relationships, my business, and my relationship with myself. ⁣
⁣
I would see people I admire and assume they have no flaws, and if these people wanted to be my friend, I would be more than honored to be considered an acquaintance; OR I would say “sorry” for things that needed no ownership from myself.⁣
⁣
Because when I was a kid, I was told i was “too much, too emotional, that if my attitude continued, I would be beaten one day, and that I was a drama queen.”⁣
⁣
What I failed to hear was that I was sensitive, empathetic, kind, a good listener, and had a good heart. ⁣
⁣
I find that my rational brain wants to believe the truth of who I am, but deep down, I focus on all the things I can work on internally, that I can become more aware of, and change. ⁣
⁣
This is not to say that we shouldn’t be humans of introspection and growth-⁣
But if you want to live a life of fullness, confidence, and power, there has to be more than just “be better.”⁣
⁣
So I wrote a list of things I liked about myself and had Eric read them outloud to me so that it would become more real-I trust Eric, and he wouldn't lie to me. ⁣
⁣
Hearing these attributes can feel like nails on a chalkboard, and my brain tries to find any opportunity to dismiss it. ⁣
⁣
But to deny the truth of who I am is to say that I am not able to face challenges, that I lack motivation, and that I am not worthy of love TO MYSELF-Which is a GD lie. ⁣
⁣
Today, I am choosing to let go of my negative intrusive thoughts that are holding me back from self efficacy. ⁣
Because the love I give to others, is the kind of love that I deserve to give to myself. ⁣
⁣
THERAPY TIP: Write a list of PROS of yourself and find someone you trust to repeat the list OUTLOUD. How do you feel now?

It’s difficult to believe the truth about who we are. ⁣
At least, it has been for me. ⁣

Maybe it’s because of my upbringing or maybe it's because of my depression-⁣
But I always find a way to put myself down or shrug off any accomplishments, convincing myself and others that it was happenstance; dismissing all the blood, sweat, and tears I put into anything I am passionate about. ⁣

This negative disposition has found its way into my friendships, my relationships, my business, and my relationship with myself. ⁣

I would see people I admire and assume they have no flaws, and if these people wanted to be my friend, I would be more than honored to be considered an acquaintance; OR I would say “sorry” for things that needed no ownership from myself.⁣

Because when I was a kid, I was told i was “too much, too emotional, that if my attitude continued, I would be beaten one day, and that I was a drama queen.”⁣

What I failed to hear was that I was sensitive, empathetic, kind, a good listener, and had a good heart. ⁣

I find that my rational brain wants to believe the truth of who I am, but deep down, I focus on all the things I can work on internally, that I can become more aware of, and change. ⁣

This is not to say that we shouldn’t be humans of introspection and growth-⁣
But if you want to live a life of fullness, confidence, and power, there has to be more than just “be better.”⁣

So I wrote a list of things I liked about myself and had Eric read them outloud to me so that it would become more real-I trust Eric, and he wouldn't lie to me. ⁣

Hearing these attributes can feel like nails on a chalkboard, and my brain tries to find any opportunity to dismiss it. ⁣

But to deny the truth of who I am is to say that I am not able to face challenges, that I lack motivation, and that I am not worthy of love TO MYSELF-Which is a GD lie. ⁣

Today, I am choosing to let go of my negative intrusive thoughts that are holding me back from self efficacy. ⁣
Because the love I give to others, is the kind of love that I deserve to give to myself. ⁣

THERAPY TIP: Write a list of PROS of yourself and find someone you trust to repeat the list OUTLOUD. How do you feel now?

«I was still convinced we would encounter a bear in camp. What would I do if one came running? Bang my pot and shout “Bloody opportunist!”? Kate the midwife swore to protect me, but I swore we still smelled like our lasagne dinner. I gazed out into the pitch-black woods and prayed for a mammal free night.”🙊 Day 2 on the John Muir Trail entailed so much getting used to... the altitude, the crazy steep terrain, the pack weight, the wildlife🐻 But we lived to tell the tale, which is linked in the bio😁

«I was still convinced we would encounter a bear in camp. What would I do if one came running? Bang my pot and shout “Bloody opportunist!”? Kate the midwife swore to protect me, but I swore we still smelled like our lasagne dinner. I gazed out into the pitch-black woods and prayed for a mammal free night.”🙊 Day 2 on the John Muir Trail entailed so much getting used to... the altitude, the crazy steep terrain, the pack weight, the wildlife🐻 But we lived to tell the tale, which is linked in the bio😁

It’s a beautiful day in the neighborhood. Enjoy it but remember that COVID is still lurking. Try to maintain a good distance from people, wear your mask, wash your hands and don’t touch your face. ⠀
⠀
I know I’m not telling you anything new buts it’s a nurses responsibility to re-educate, especially the non compliment people 😉. ⠀
⠀
Enjoy the day and be safe 💛

It’s a beautiful day in the neighborhood. Enjoy it but remember that COVID is still lurking. Try to maintain a good distance from people, wear your mask, wash your hands and don’t touch your face. ⠀

I know I’m not telling you anything new buts it’s a nurses responsibility to re-educate, especially the non compliment people 😉. ⠀

Enjoy the day and be safe 💛

THREE DAYS till the PCT!!!
Although I’ll admit I’m going to miss this place.
#PCT2020 #thruhiker #pacificcresttrail #pct #backpacker

THREE DAYS till the PCT!!!
Although I’ll admit I’m going to miss this place.
#PCT2020 #thruhiker #pacificcresttrail #pct #backpacker

Mountain top!  Dress rehearsal for hike naked day!

Mountain top! Dress rehearsal for hike naked day!

จะเอ๋ เบบี้ดอล #zpacks  @zpacks  สินค้า outdoor ลึก แล ไร้สารระ ที่ #trfgear

คืนนี่ลงราคาให้ครับ  Born on the Trail

We Ship worldwide
tropical.rainforest.th@gmail.com
Web : www.trfgear.com
Line ID : @trfgear

#trfgear  #campgear #goout #山  #ultralightbackpacking #myog #thruhike #dcf #dyneema  #营 #가방  #하이킹 #キャンプ #pct #xpac #dimensionpolyant

จะเอ๋ เบบี้ดอล #zpacks @zpacks สินค้า outdoor ลึก แล ไร้สารระ ที่ #trfgear

คืนนี่ลงราคาให้ครับ Born on the Trail

We Ship worldwide
tropical.rainforest.th@gmail.com
Web : www.trfgear.com
Line ID : @trfgear

#trfgear #campgear #goout #山 #ultralightbackpacking #myog #thruhike #dcf #dyneema #营 #가방 #하이킹 #キャンプ #pct #xpac #dimensionpolyant

Heading up Pinchot Pass on a gorgeous Sierra morning🌞 Is there anything more beautiful than this silver trail braiding through the mountains? I would give anything for that simple life today❣️

Heading up Pinchot Pass on a gorgeous Sierra morning🌞 Is there anything more beautiful than this silver trail braiding through the mountains? I would give anything for that simple life today❣️

Most Recent

Nhắm chơi lại lớp tụi tui hong??? 👌 
wantsomehighvibes?herecomehighnight
#d29 #pct #Dy

Nhắm chơi lại lớp tụi tui hong??? 👌
wantsomehighvibes?herecomehighnight
#d29 #pct #Dy

Headed back in two weeks. Who’s with me??
Mile 285

#pct #bigbear #holcombcreek

Headed back in two weeks. Who’s with me??
Mile 285

#pct #bigbear #holcombcreek

The Daybreaker was recently reviewed by Practical Travel Gear. If you're looking for a new daypack, we think you should consider the Daybreaker. Check out the review through the link in our profile! Photo by @thehikinglife. ⁠
⁠
. ⁠
#hikinggear #outdoorinspiration #camping #backpacking #hiking #thruhiking #ultralight #innovative #thinklight  #adventurewithus #backpacking #ultralightbackpacking⁠
#tentlife #sixmoondesigns #gowildliveyoung #ultralight #innovative #feellight #walklight #getoutside #thegreatoutdoors #camping #tent #comfortanywhere #lifeofadventure #appalachiantrail #pct #cdt⁠

The Daybreaker was recently reviewed by Practical Travel Gear. If you're looking for a new daypack, we think you should consider the Daybreaker. Check out the review through the link in our profile! Photo by @thehikinglife . ⁠

. ⁠
#hikinggear #outdoorinspiration #camping #backpacking #hiking #thruhiking #ultralight #innovative #thinklight #adventurewithus #backpacking #ultralightbackpacking
#tentlife #sixmoondesigns #gowildliveyoung #ultralight #innovative #feellight #walklight #getoutside #thegreatoutdoors #camping #tent #comfortanywhere #lifeofadventure #appalachiantrail #pct #cdt

Product in the making!
We are always working to make sure you have the products you need🤘🏼 Complete PCT ready when you are!
#nutrainnovation #innovative #completepct #PCT #bodybuilding

Product in the making!
We are always working to make sure you have the products you need🤘🏼 Complete PCT ready when you are!
#nutrainnovation #innovative #completepct #PCT #bodybuilding

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
“오늘이 지금까지 하루에 가장
오래! 멀리! 걸어본 날이에요!”🚶‍♀️🏃‍♀️😱
-
평소에도 일상에서 꾸준히 운동과 아웃도어 액티비티를 즐기시는 은경님께도 ZPT 31KM는 긴여정이셨다고해요⛰
-
첫 중장거리 트레킹에 지치고 
곤하셨을법도 한데 피니쉬지점 골인부터 복귀까지 완주의 기쁨에 변하지 않는 에너지를 보여주셨습니다^^👍👍👍
-
“로드구간은 흐린날이 오히려 좋았구요,
등산로에서 화창하게 개인 날씨 덕에 정상에서는 
제주시와 서귀포 앞바다를 모두 볼 수 있었어요!”🤩🤩
-
밝은 목소리로 기뻐하시는 말씀만 들어도 함께 기분이 좋았답니다^^😁😆😊
-
인증사진을 찍는 지점 지점마다
함께한 길동무와 멋진 추억을 남기기 위해 공들여 찍으신 사진들이 정말 화보처럼 멋지네요!📸
-
오늘의 31KM 완주! 정말 수고많으셨습니다 
남은 제주에서의 시간들도 오늘의 이야기들이 더해져 
더욱 즐거운 추억들로 남으시길 ZPT가 응원할게요!^^🙏👏👍
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지 
나의 두발로 온전히 오르는 
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는 
ZPT 써드스텝 1데이에 참가하시고
완주해내신 김은경님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-74
Finisher 
Kim Eun Kyoung
-
완주 사진과 연번은 제로포인트트레일 
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는, 
점점 비릿해져가는 여행가방이 아닌, 
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이 
한참 머물다 가고 싶은 여행가방, 
지혜와 신념과 헌신의 시간들이 
묵은 때 속에 반질반질 드러나는 여행가방… 
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
“오늘이 지금까지 하루에 가장
오래! 멀리! 걸어본 날이에요!”🚶‍♀️🏃‍♀️😱
-
평소에도 일상에서 꾸준히 운동과 아웃도어 액티비티를 즐기시는 은경님께도 ZPT 31KM는 긴여정이셨다고해요⛰
-
첫 중장거리 트레킹에 지치고
곤하셨을법도 한데 피니쉬지점 골인부터 복귀까지 완주의 기쁨에 변하지 않는 에너지를 보여주셨습니다^^👍👍👍
-
“로드구간은 흐린날이 오히려 좋았구요,
등산로에서 화창하게 개인 날씨 덕에 정상에서는
제주시와 서귀포 앞바다를 모두 볼 수 있었어요!”🤩🤩
-
밝은 목소리로 기뻐하시는 말씀만 들어도 함께 기분이 좋았답니다^^😁😆😊
-
인증사진을 찍는 지점 지점마다
함께한 길동무와 멋진 추억을 남기기 위해 공들여 찍으신 사진들이 정말 화보처럼 멋지네요!📸
-
오늘의 31KM 완주! 정말 수고많으셨습니다
남은 제주에서의 시간들도 오늘의 이야기들이 더해져
더욱 즐거운 추억들로 남으시길 ZPT가 응원할게요!^^🙏👏👍
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지
나의 두발로 온전히 오르는
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는
ZPT 써드스텝 1데이에 참가하시고
완주해내신 김은경님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-74
Finisher
Kim Eun Kyoung
-
완주 사진과 연번은 제로포인트트레일
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는,
점점 비릿해져가는 여행가방이 아닌,
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이
한참 머물다 가고 싶은 여행가방,
지혜와 신념과 헌신의 시간들이
묵은 때 속에 반질반질 드러나는 여행가방…
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
제주 장기 여행자 장순철님과는
오늘이 두번째 만남이었는데요😁
-
일전에 지인이신 63번 완주자 윤상연님의 
써드스텝 도전때 스테이션을 들러주셨거든요🏢
그런데 오늘은 ZPT 참가자로 
뵙게 되었네요!^^👍
-
길을 걷고 새로운 도전과 성취의 
기쁨을 즐기시는 순철님은 🥾🏃‍♂️🚶‍♂️🤸‍♂️
힘든 여정을 “한걸음 더 나아갈 수 있게된 기쁨”이라 표현하셨어요.
(나를 이기고 한걸음 나아간 나를 발견한 순간의 기쁨! 
정말 공감합니다!🤩)
-
특히나 함께하신 김은경님과
성판악 피니쉬 지점으로 두분 손꼬옥 마주잡고 
함박웃음 지으시며 골인하시는 모습은
저도 절로 웃음이 나더군요!🤗🤗🤗
-
수많은 길을 걸어오시고
앞으로 걸어가실 순철님께
ZPT와 함께한 오늘의 기억 또한 
한걸음 나아갈 수 있었던 멋진 기억으로 
남으시길 바랄게요!
언제나 행복한 걸음되세요!👍👏🙏
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지 
나의 두발로 온전히 오르는 
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는 
ZPT 써드스텝 1데이에 참가하시고
완주해내신 장순철님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-73
Finisher 
Jang Soon Cheol
-
완주 사진과 연번은 제로포인트트레일 
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는, 
점점 비릿해져가는 여행가방이 아닌, 
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이 
한참 머물다 가고 싶은 여행가방, 
지혜와 신념과 헌신의 시간들이 
묵은 때 속에 반질반질 드러나는 여행가방… 
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
제주 장기 여행자 장순철님과는
오늘이 두번째 만남이었는데요😁
-
일전에 지인이신 63번 완주자 윤상연님의
써드스텝 도전때 스테이션을 들러주셨거든요🏢
그런데 오늘은 ZPT 참가자로
뵙게 되었네요!^^👍
-
길을 걷고 새로운 도전과 성취의
기쁨을 즐기시는 순철님은 🥾🏃‍♂️🚶‍♂️🤸‍♂️
힘든 여정을 “한걸음 더 나아갈 수 있게된 기쁨”이라 표현하셨어요.
(나를 이기고 한걸음 나아간 나를 발견한 순간의 기쁨!
정말 공감합니다!🤩)
-
특히나 함께하신 김은경님과
성판악 피니쉬 지점으로 두분 손꼬옥 마주잡고
함박웃음 지으시며 골인하시는 모습은
저도 절로 웃음이 나더군요!🤗🤗🤗
-
수많은 길을 걸어오시고
앞으로 걸어가실 순철님께
ZPT와 함께한 오늘의 기억 또한
한걸음 나아갈 수 있었던 멋진 기억으로
남으시길 바랄게요!
언제나 행복한 걸음되세요!👍👏🙏
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지
나의 두발로 온전히 오르는
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는
ZPT 써드스텝 1데이에 참가하시고
완주해내신 장순철님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-73
Finisher
Jang Soon Cheol
-
완주 사진과 연번은 제로포인트트레일
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는,
점점 비릿해져가는 여행가방이 아닌,
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이
한참 머물다 가고 싶은 여행가방,
지혜와 신념과 헌신의 시간들이
묵은 때 속에 반질반질 드러나는 여행가방…
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
첫만남부터 범상치 않은 느낌의 우휘님!
마치 영혼을 찾아 걷는 장기 여행자의 느낌이었습니다🧘‍♂️
(사실 예약 때부터 멋진 성함과 함께 왠지 범상치 않았더랬죠 ㅋㅋ😅) -
-
올레길 425km를 완주하시고 
제주 여정의 피날레를 ZPT 써드 스텝완주로 
마무리 하셨어요🏆👏
-
세상 곳곳을 여행하며 
산티아고까지 이어진 휘님은 “하루하루 정직하게 내딛는 발걸음 속에 
조금씩 변화되어가고 한걸음씩 나아가는 느낌”에 
빠져드셨다고 해요.🥾
-
언제부터인지 언제까지일지 알 수없는 
여행자의 길 위의 순간들 중 
오늘의 31km도 부디 아름다운 추억으로 
남으시길 기원합니다🙏
-
밝은 웃음 속에 인증벽에 이름을 남기시고 
스테이션 너머로 뚜벅뚜벅 걸어가시는 뒷모습이 
문득문득 떠오를것 같네요👍👍
-
우휘님의 앞으로의  삶과 길위의 여정을 
ZPT도 응원할께요! 꼭 다시 만나요!
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지 
나의 두발로 온전히 오르는 
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는 
ZPT 써드스텝 1데이에 참가하시고
완주해내신 우휘님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-72
Finisher 
Woo Hue
-
완주 사진과 연번은 제로포인트트레일 
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는, 
점점 비릿해져가는 여행가방이 아닌, 
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이 
한참 머물다 가고 싶은 여행가방, 
지혜와 신념과 헌신의 시간들이 
묵은 때 속에 반질반질 드러나는 여행가방… 
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
첫만남부터 범상치 않은 느낌의 우휘님!
마치 영혼을 찾아 걷는 장기 여행자의 느낌이었습니다🧘‍♂️
(사실 예약 때부터 멋진 성함과 함께 왠지 범상치 않았더랬죠 ㅋㅋ😅) -
-
올레길 425km를 완주하시고
제주 여정의 피날레를 ZPT 써드 스텝완주로
마무리 하셨어요🏆👏
-
세상 곳곳을 여행하며
산티아고까지 이어진 휘님은 “하루하루 정직하게 내딛는 발걸음 속에
조금씩 변화되어가고 한걸음씩 나아가는 느낌”에
빠져드셨다고 해요.🥾
-
언제부터인지 언제까지일지 알 수없는
여행자의 길 위의 순간들 중
오늘의 31km도 부디 아름다운 추억으로
남으시길 기원합니다🙏
-
밝은 웃음 속에 인증벽에 이름을 남기시고
스테이션 너머로 뚜벅뚜벅 걸어가시는 뒷모습이
문득문득 떠오를것 같네요👍👍
-
우휘님의 앞으로의 삶과 길위의 여정을
ZPT도 응원할께요! 꼭 다시 만나요!
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지
나의 두발로 온전히 오르는
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는
ZPT 써드스텝 1데이에 참가하시고
완주해내신 우휘님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-72
Finisher
Woo Hue
-
완주 사진과 연번은 제로포인트트레일
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는,
점점 비릿해져가는 여행가방이 아닌,
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이
한참 머물다 가고 싶은 여행가방,
지혜와 신념과 헌신의 시간들이
묵은 때 속에 반질반질 드러나는 여행가방…
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

5.6.17 Lake Isabella Day 3: The night prior, @stef_is_wild and some others had stumbled into a Moose Lodge near the campground and had reported cheap drinks. Didn’t take a whole lot more arm twisting to get us there the next night. I don’t think any of us knew that we would be honorary life long Moose Lodge members because of it. There was jukebox dancing, pizza and a lot of drinks. It was an incredible way to spend the last night in LI and I thought for a second Les in the video might come with us. The walk back to the campground was a perilous one. Much love for this group. .
.
.
.
.
.
.
.
.
#pct #pct2017 #pacificcresttrail #thruhike #ihike #virtualthruhike #hiking #mooselodge #lakeisabella #california #optoutside #hikertrash

5.6.17 Lake Isabella Day 3: The night prior, @stef_is_wild and some others had stumbled into a Moose Lodge near the campground and had reported cheap drinks. Didn’t take a whole lot more arm twisting to get us there the next night. I don’t think any of us knew that we would be honorary life long Moose Lodge members because of it. There was jukebox dancing, pizza and a lot of drinks. It was an incredible way to spend the last night in LI and I thought for a second Les in the video might come with us. The walk back to the campground was a perilous one. Much love for this group. .
.
.
.
.
.
.
.
.
#pct #pct2017 #pacificcresttrail #thruhike #ihike #virtualthruhike #hiking #mooselodge #lakeisabella #california #optoutside #hikertrash

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
많은 이들이 아직 단잠에 빠져있을 주말 새벽
김광민님께서는 ZPT 써드 스텝에 도전하시기 위해 제로스테이션을 찾으셨습니다⛰
-
오늘의 길에 대한 기대때문이셨는지
광민님은 출발을 조금 서두르셨는데요
결국은 모자를 두고가셔서 다시 뛰어돌아오셨다지요^^;;; 😆🧢
-
단단한 체격에서 풍겨오는 자신감!💪😎
고도를 높여가며 진행되는 인증 사진에서도 
힘든 기색을 전혀 찾아볼 수 없었어요👍
-
그렇게 오늘 출발자분들 중 가장 먼저 하산하시더니 
여기서 멈추긴 아쉬우신듯 출발하신 제로포인트까지 
도보로 내려오셨습니다😱😱😱 (약 53km)
-
제로포인트트레일 써드스텝 31KM 1DAY 완주를 축하드리며 다시 오늘의 첫마음이었던 제로포인트로!
ZERO TO ZERO!로 돌아오신 광민님의 발걸음에 박수를 보냅니다👏👏👏🏆
-
앞으로도 언제까지나 한결같은 건강함으로 아름다운 길 위의 순간들과 마주하시길 ZPT도 응원할게요!😁🙏
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지 
나의 두발로 온전히 오르는 
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는 
ZPT 써드스텝 1데이에 참가하시고
완주해내신 김광민님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-71
Finisher 
Kim Kwang Min
-
완주 사진과 연번은 제로포인트트레일 
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는, 
점점 비릿해져가는 여행가방이 아닌, 
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이 
한참 머물다 가고 싶은 여행가방, 
지혜와 신념과 헌신의 시간들이 
묵은 때 속에 반질반질 드러나는 여행가방… 
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

-❗.6월부터 새롭게 3장의 인증사진이 게시됩니다!
-
많은 이들이 아직 단잠에 빠져있을 주말 새벽
김광민님께서는 ZPT 써드 스텝에 도전하시기 위해 제로스테이션을 찾으셨습니다⛰
-
오늘의 길에 대한 기대때문이셨는지
광민님은 출발을 조금 서두르셨는데요
결국은 모자를 두고가셔서 다시 뛰어돌아오셨다지요^^;;; 😆🧢
-
단단한 체격에서 풍겨오는 자신감!💪😎
고도를 높여가며 진행되는 인증 사진에서도
힘든 기색을 전혀 찾아볼 수 없었어요👍
-
그렇게 오늘 출발자분들 중 가장 먼저 하산하시더니
여기서 멈추긴 아쉬우신듯 출발하신 제로포인트까지
도보로 내려오셨습니다😱😱😱 (약 53km)
-
제로포인트트레일 써드스텝 31KM 1DAY 완주를 축하드리며 다시 오늘의 첫마음이었던 제로포인트로!
ZERO TO ZERO!로 돌아오신 광민님의 발걸음에 박수를 보냅니다👏👏👏🏆
-
앞으로도 언제까지나 한결같은 건강함으로 아름다운 길 위의 순간들과 마주하시길 ZPT도 응원할게요!😁🙏
-
대한민국 최고봉 한라산을
제로의 순간(해발 0m)부터
백록담 (1947m)까지
나의 두발로 온전히 오르는
내가 만들어가는 나만의 이야기!
-
-
🏔총장 31km / 상승고도 1,947m⛰
-
결코 쉽지않은 코스를 하루 안에 완주하는
ZPT 써드스텝 1데이에 참가하시고
완주해내신 김광민님께 감사드립니다.
-
완주를 축하드려요!
-
20200606
ZPT Third step 1day 31km
T.1day-71
Finisher
Kim Kwang Min
-
완주 사진과 연번은 제로포인트트레일
공식 홈페이지에도 게시됩니다
🚩https://zeropointtrail.com
-
한 인간은 한 생애 동안 하나의 여행가방을 지닌다.
-
길 위에서 여행가방은 점점 낡아가며 때로는 쓸모없는 욕망의 꿈들로 부푼다
-
점점 누추해져가는,
점점 비릿해져가는 여행가방이 아닌,
꽃향기가 솔솔 풍겨나오는 여행가방, -
-
구름이나 바람이
한참 머물다 가고 싶은 여행가방,
지혜와 신념과 헌신의 시간들이
묵은 때 속에 반질반질 드러나는 여행가방…
길 위에서 오래 아파하며 그 여행가방의 주인이 된 이의 영혼이여, 축복 있으라
-곽재구-

SUPPORT LOCALS!

@devilsslidetaproom will be opening for patio seating soon!  have a great experience of sitting on the patio and enjoying a meal. Meanwhile, order something to go!

#devilsslidetaproom #pacifica #california #supportsmallbusiness #supportlocal #familyownedbusiness #drinklocal #toosmalltofail #saverestaurants - #pacificcoasttv
#PCT #sanmateocounty #pctcares #cityofpacifica

SUPPORT LOCALS!

@devilsslidetaproom will be opening for patio seating soon! have a great experience of sitting on the patio and enjoying a meal. Meanwhile, order something to go!

#devilsslidetaproom #pacifica #california #supportsmallbusiness #supportlocal #familyownedbusiness #drinklocal #toosmalltofail #saverestaurants - #pacificcoasttv
#PCT #sanmateocounty #pctcares #cityofpacifica

How can cherokeeuniforms say that they support #blacklivesmatter when they sponsor someone who believes at this time saying all lives matter is morally or ethically correct? Please do not purchase from this company.....especially not until they fix this! #cherokeeuniforms #michael_singer #scrubs #blacknurses #healthcareworkers #healthcareheroes #pct #certifiednursingassistant #nursesrocks #black #donotshophere

How can cherokeeuniforms say that they support #blacklivesmatter when they sponsor someone who believes at this time saying all lives matter is morally or ethically correct? Please do not purchase from this company.....especially not until they fix this! #cherokeeuniforms #michael_singer #scrubs #blacknurses #healthcareworkers #healthcareheroes #pct #certifiednursingassistant #nursesrocks #black #donotshophere

Looking forward to being off a few nights after tonight. #3rdshift #icu #pct #cna #worklife #workflow

Looking forward to being off a few nights after tonight. #3rdshift #icu #pct #cna #worklife #workflow

Can’t believe I still have followers after neglecting this account 😭 so sorry guys but I had been busy and now this while Covid-19 situation plus everything else going on. Safe to say 2020 has definitely been eventful! Having online classes has taken some stress off but my god my eyes are getting worse. Anyway I hope to post more and I hope everyone is staying safe ✊🏽 #nursingstudent #nurse #nursingschool #nurselife #studentnurse #scrubs #scrublife #nursingschoolproblems #pct #cna

Can’t believe I still have followers after neglecting this account 😭 so sorry guys but I had been busy and now this while Covid-19 situation plus everything else going on. Safe to say 2020 has definitely been eventful! Having online classes has taken some stress off but my god my eyes are getting worse. Anyway I hope to post more and I hope everyone is staying safe ✊🏽 #nursingstudent #nurse #nursingschool #nurselife #studentnurse #scrubs #scrublife #nursingschoolproblems #pct #cna

Started out at cloudburst summit, then down to the Cooper canyon falls and right back up to Winston Peak. Beautiful day to be in the mountains ⛰ 8miles  @trukkinmounti3 #Hike21 #CloudburstSummit #CooperCanyonTrail #PCT #CooperCanyonFalls #WinstonPeak #AngelesNationalForest #LosAngeles #Hiking #52hikechallenge2020 #Outdoors #TrailBeers #ModernTimesBeer #AllagashBrewing

Started out at cloudburst summit, then down to the Cooper canyon falls and right back up to Winston Peak. Beautiful day to be in the mountains ⛰ 8miles @trukkinmounti3 #Hike21 #CloudburstSummit #CooperCanyonTrail #PCT #CooperCanyonFalls #WinstonPeak #AngelesNationalForest #LosAngeles #Hiking #52hikechallenge2020 #Outdoors #TrailBeers #ModernTimesBeer #AllagashBrewing

Hot Springs 4/20/20 It is sadly the end of #hotsprings season. We can still go on the rare cooler day but it's been pretty #warm since this trip. My friend Greg who's lived up here forever finally got to go to the hot springs! (Cause he had someone to show him where it is :) Me)
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#airbnbexperience #teampixel #sunset #guidedhike #deepcreekhotsprings #deepcreek #pct #pacificcresttrail #hammock #creek #hiking #candidphotography #spring #springtime #steep

Hot Springs 4/20/20 It is sadly the end of #hotsprings season. We can still go on the rare cooler day but it's been pretty #warm since this trip. My friend Greg who's lived up here forever finally got to go to the hot springs! (Cause he had someone to show him where it is :) Me)
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#airbnbexperience #teampixel #sunset #guidedhike #deepcreekhotsprings #deepcreek #pct #pacificcresttrail #hammock #creek #hiking #candidphotography #spring #springtime #steep

Due to unfortunate events, we will be closing to the public until further notice. We will be spending the rest of the month moving to a new/ better location, & will be taking a couple steps towards a different direction. We will still be offering some repair / custom work as well as more to come. Please stay patient & help support the future proceedings of Pacific Coast Tuners! Follow our INVENTORY page @pct_wrecking for any car parts we have for sale to help support us during these rough times. #pctwrecking #pct #pacificcoasttuners #covid19 #coronavirus

Due to unfortunate events, we will be closing to the public until further notice. We will be spending the rest of the month moving to a new/ better location, & will be taking a couple steps towards a different direction. We will still be offering some repair / custom work as well as more to come. Please stay patient & help support the future proceedings of Pacific Coast Tuners! Follow our INVENTORY page @pct_wrecking for any car parts we have for sale to help support us during these rough times. #pctwrecking #pct #pacificcoasttuners #covid19 #coronavirus

Due to unfortunate events, we will be closing to the public until further notice. We will be spending the rest of the month moving to a new/ better location, & will be taking a couple steps towards a different direction. We will still be offering some repair / custom work as well as more to come. Please stay patient & help support the future proceedings of Pacific Coast Tuners! Follow our INVENTORY page @pct_wrecking for any car parts we have for sale to help support us during these rough times. #pctwrecking #pct #pacificcoasttuners #covid19 #coronavirus

Due to unfortunate events, we will be closing to the public until further notice. We will be spending the rest of the month moving to a new/ better location, & will be taking a couple steps towards a different direction. We will still be offering some repair / custom work as well as more to come. Please stay patient & help support the future proceedings of Pacific Coast Tuners! Follow our INVENTORY page @pct_wrecking for any car parts we have for sale to help support us during these rough times. #pctwrecking #pct #pacificcoasttuners #covid19 #coronavirus

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Now we have DCF zipper pouches come into different sizes as your request‼️😎.
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This is why we provide made-to-order❗️🦾 .
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#dcf #zipperpouch #ykk  #軽量 
#cubenfiber #山道具 #山道具収納 #madetoorder 
#dyneema #myog #ultralightbackpacking #ulgear #pct #pct2021 #fastpacking 
#hiking #hikertrash #camping 
#madeinhk #香港製造 #handcrafted #香港手作

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Now we have DCF zipper pouches come into different sizes as your request‼️😎.
.
.
.
.
This is why we provide made-to-order❗️🦾 .
.
.

#dcf #zipperpouch #ykk #軽量
#cubenfiber #山道具 #山道具収納 #madetoorder
#dyneema #myog #ultralightbackpacking #ulgear #pct #pct2021 #fastpacking
#hiking #hikertrash #camping
#madeinhk #香港製造 #handcrafted #香港手作

... @chazgilbert took such a great pic of National Creek Falls we had to go see it for ourselves! Great trail... the road to the trail had some down trees but the have been moved. The trail is short but there are several downed trees on the trail we had to climb over or under. The way back up.is steep bu some standards but not a problem for experienced hikers.

So many people are cutting down the switchbacks and it’s eroding parts of the trail! 
PLEASE STAY ON THE TRAIL! 
The waterfall is beautiful and misty. Great place for a lunch and pictures. Please be sure to pack it out though! Because of all the mist the ground and logs are pretty wet and muddy. It’s not horrible just something to be prepared for... The mosquito situation is insane. We applied repellent before heading down the trail and it worked. We spent about 30 minutes at the waterfall and all the mist seemed to wash off the repellent pretty well. As such about halfway back up after the water dried the mosquitoes decided to attack. Be sure to reapply mosquito repellent at the waterfall before you head back up. 
Overall a great, beautiful, easy, and short hike. •
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•

#southernoregon #HikeSouthernOregon #HikeOregon #ashland #pnw #pct #hikewithkids #hiking #oregon #travelsouthernoregon #rogueriver #trail #southernoregonhikes #travelmedford #oregonexplored #pctoregon  #roguevalleyoregon #pacificnorthwest #trekking #oregonpct #hikingadventures #exploregon #exploreoregon #outdoorlife #hiker

... @chazgilbert took such a great pic of National Creek Falls we had to go see it for ourselves! Great trail... the road to the trail had some down trees but the have been moved. The trail is short but there are several downed trees on the trail we had to climb over or under. The way back up.is steep bu some standards but not a problem for experienced hikers.

So many people are cutting down the switchbacks and it’s eroding parts of the trail!
PLEASE STAY ON THE TRAIL!
The waterfall is beautiful and misty. Great place for a lunch and pictures. Please be sure to pack it out though! Because of all the mist the ground and logs are pretty wet and muddy. It’s not horrible just something to be prepared for... The mosquito situation is insane. We applied repellent before heading down the trail and it worked. We spent about 30 minutes at the waterfall and all the mist seemed to wash off the repellent pretty well. As such about halfway back up after the water dried the mosquitoes decided to attack. Be sure to reapply mosquito repellent at the waterfall before you head back up.
Overall a great, beautiful, easy, and short hike. •
• •




#southernoregon #HikeSouthernOregon #HikeOregon #ashland #pnw #pct #hikewithkids #hiking #oregon #travelsouthernoregon #rogueriver #trail #southernoregonhikes #travelmedford #oregonexplored #pctoregon #roguevalleyoregon #pacificnorthwest #trekking #oregonpct #hikingadventures #exploregon #exploreoregon #outdoorlife #hiker

Masal kapısının ardında bir kent. 
Dünyanın kirinden uzak, tertemiz, beyaz yer... Bazen, belki de damarlarınızda akan kanın donduğu soğuk değil; çok soğuk bir şehir. Hâlâ soba başlarında, her yaşanmışlığa yeni bir hatıra eklenen, hayal zamanların yarı açık penceresi Kars... Dünyada hiçbir yere kar, senin kadar yakışmıyor. 
Bir kış masalı bu diyarda, karlar üzerinde yürürken; yeryüzünün en güzel, en özel yerlerinden birinde hissedebilirsiniz kendinizi... Öyle ya Kars, güzellikler başkenti. Doğu'nun en doğusu, yalnızlığın sınırında bir diyar... İç sesin, şehrin sessizliğine baskın geldiği; huzur dolu beyaz bir şehir... Sade bir yaşamın hüküm sürdüğü melankolik kent... Bütün bir yıl sobanın yandığı, baca dumanı kokan romantik mesken... Türkülerin ısıttığı, hohlasan adeta yıldızların buğulanacağı eşsiz, bakir bir toprak... Dünyadan uzak kederli bir belde... Türkiye'yi sevmek için bir sen yetiyorsun!

#mutlulukdestinasyonu 
______
Bio’daki linkten sayfamıza ulaşabilirsiniz.
______

If you have a question on where we are or we have been, just comment or DM. We’ll be happy to help with your travel.
••••••
Check out our latest blog post, link in bio🛵

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#visiteurope #topeuropephoto #bestcitiesofeurope #europe_gallery #bestcittbreaks  #ilovetravelling #ig_captures #pct #igmasters #travelaroundtheworld #travelholic #beautifuldestinations #earthfocus #igdaily #picoftheday #igers #nature #naturephotography #photooftheday #vacation #travel  #hdr #hdri #photos  #turkey #igs_photos #photographer #kars #doğuekspresi

Masal kapısının ardında bir kent.
Dünyanın kirinden uzak, tertemiz, beyaz yer... Bazen, belki de damarlarınızda akan kanın donduğu soğuk değil; çok soğuk bir şehir. Hâlâ soba başlarında, her yaşanmışlığa yeni bir hatıra eklenen, hayal zamanların yarı açık penceresi Kars... Dünyada hiçbir yere kar, senin kadar yakışmıyor.
Bir kış masalı bu diyarda, karlar üzerinde yürürken; yeryüzünün en güzel, en özel yerlerinden birinde hissedebilirsiniz kendinizi... Öyle ya Kars, güzellikler başkenti. Doğu'nun en doğusu, yalnızlığın sınırında bir diyar... İç sesin, şehrin sessizliğine baskın geldiği; huzur dolu beyaz bir şehir... Sade bir yaşamın hüküm sürdüğü melankolik kent... Bütün bir yıl sobanın yandığı, baca dumanı kokan romantik mesken... Türkülerin ısıttığı, hohlasan adeta yıldızların buğulanacağı eşsiz, bakir bir toprak... Dünyadan uzak kederli bir belde... Türkiye'yi sevmek için bir sen yetiyorsun!

#mutlulukdestinasyonu
______
Bio’daki linkten sayfamıza ulaşabilirsiniz.
______

If you have a question on where we are or we have been, just comment or DM. We’ll be happy to help with your travel.
••••••
Check out our latest blog post, link in bio🛵

_______

#visiteurope #topeuropephoto #bestcitiesofeurope #europe_gallery #bestcittbreaks #ilovetravelling #ig_captures #pct #igmasters #travelaroundtheworld #travelholic #beautifuldestinations #earthfocus #igdaily #picoftheday #igers #nature #naturephotography #photooftheday #vacation #travel #hdr #hdri #photos #turkey #igs_photos #photographer #kars #doğuekspresi

D.C PCT PRO ND NOX PRO 
IN STOCK
BOOK YOUR ORDERS NOW

For best prices...! Contact - 9548103243 🔥 for fake with us we can not work with any third party wholesallers we directly purchased with an authorised importers verifications ❤
#bodybuildingsupplements #bodybuilding #fitness #fitnessgaragenutrition #gym #gymmotivation #nox #pro #pct #pro #supplements #stayhome

D.C PCT PRO ND NOX PRO
IN STOCK
BOOK YOUR ORDERS NOW

For best prices...! Contact - 9548103243 🔥 for fake with us we can not work with any third party wholesallers we directly purchased with an authorised importers verifications ❤
#bodybuildingsupplements #bodybuilding #fitness #fitnessgaragenutrition #gym #gymmotivation #nox #pro #pct #pro #supplements #stayhome

Left to right, Pine Mountain, Dawson Peak, Mt. San Antonio (“Mt. Baldy”), San Antonio Ridge, Iron Mountain. From the PCT between Throop Peak and Mt. Hawkins. Approx. el. 8500’ #mtbaldy #pct2020 #pct #pacificcresttrail #devilsbackbone #sangabrielmountains #mountainsofsocal #mountainsofcalifornia #hiking #hikingadventures #hikingtrails #mountains

Left to right, Pine Mountain, Dawson Peak, Mt. San Antonio (“Mt. Baldy”), San Antonio Ridge, Iron Mountain. From the PCT between Throop Peak and Mt. Hawkins. Approx. el. 8500’ #mtbaldy #pct2020 #pct #pacificcresttrail #devilsbackbone #sangabrielmountains #mountainsofsocal #mountainsofcalifornia #hiking #hikingadventures #hikingtrails #mountains

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BLACK LIVES MATTER EVEN IN HEALTHCARE🏨
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Coming to work today and listening to what some of my co-workers thought about everything going on in the world right now was jaw dropping. As health care workers we need to start talking about the killings of innocent black people, and here’s why: every victim of racial violence will be seen by a health care professional at or near the time of the event. The people in healthcare are the ones who see people coming from every race,religion,sex and ethnicity! As healthcare workers that persons skin color, ethnicity, religion and sex shouldn’t affect your care for that patient, nor should you hold hate in your heart for the people of that race, ethnicity and sex! -
Who do you think sees African Americans who fall victim to white brutality? Someone in the medical profession, immediately after the incident. Why isn’t the medical community talking about how to handle these situations? As people in healthcare we have mandates and simple mechanisms for discreetly reporting victims of child abuse, domestic violence, and elder abuse, yet we have no obligation to protect victims of racial violence. It honestly broke my heart to hear what the people had to say today! Instead of recognizing how they’re privileged to “just do my job” because I am white. So I’m asking all of my fellow friends and followers to please recognize your privilege and use it to help out other communities in need! 
Remember choosing ignorance, ignoring the fact that the world around us needs to be changed just means you’re choosing the side of the oppressor! You’re either an ally of the minority or with the majority. Please acknowledge your privileges and bring/spread awareness!
- [ #blacklivesmatter #justiceforgeorgefloyd #protectblacklives #patientcaretech #nursingassistant #intensivecareunit #medicalblog #premed #nurse #registerednurse #nurselifern #nurseanesthetist #pct #cnalife #pctlife #medicalblogger #medicalinfluencer #dayshift #nightshift #nursepractitioner #futurenurses #nurseinprogress #nurseassistants #sna ]

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BLACK LIVES MATTER EVEN IN HEALTHCARE🏨
-
Coming to work today and listening to what some of my co-workers thought about everything going on in the world right now was jaw dropping. As health care workers we need to start talking about the killings of innocent black people, and here’s why: every victim of racial violence will be seen by a health care professional at or near the time of the event. The people in healthcare are the ones who see people coming from every race,religion,sex and ethnicity! As healthcare workers that persons skin color, ethnicity, religion and sex shouldn’t affect your care for that patient, nor should you hold hate in your heart for the people of that race, ethnicity and sex! -
Who do you think sees African Americans who fall victim to white brutality? Someone in the medical profession, immediately after the incident. Why isn’t the medical community talking about how to handle these situations? As people in healthcare we have mandates and simple mechanisms for discreetly reporting victims of child abuse, domestic violence, and elder abuse, yet we have no obligation to protect victims of racial violence. It honestly broke my heart to hear what the people had to say today! Instead of recognizing how they’re privileged to “just do my job” because I am white. So I’m asking all of my fellow friends and followers to please recognize your privilege and use it to help out other communities in need!
Remember choosing ignorance, ignoring the fact that the world around us needs to be changed just means you’re choosing the side of the oppressor! You’re either an ally of the minority or with the majority. Please acknowledge your privileges and bring/spread awareness!
- [ #blacklivesmatter #justiceforgeorgefloyd #protectblacklives #patientcaretech #nursingassistant #intensivecareunit #medicalblog #premed #nurse #registerednurse #nurselifern #nurseanesthetist #pct #cnalife #pctlife #medicalblogger #medicalinfluencer #dayshift #nightshift #nursepractitioner #futurenurses #nurseinprogress #nurseassistants #sna ]

PCT day 127: Deluge

As we left Stehekin on October 8th, the first of the winter storms dumped on us. My rain gear helped until I slipped on mud and plunged into the whitewater river that had overtaken the trail. When we reached the soaking wet campsite, a sign warned of recent bear activity. The next campsite was 6 miles ahead and it was getting dark. Everything was soaked. Everyone was soaked. Thus began one of the coldest and most uncomfortable nights of my life.
Link in bio.

#pct #pctig #pacificcresttrail #stehekin #washingtonstate #rain #pnw #hike #backpack #thruhiker #hikertrash

PCT day 127: Deluge

As we left Stehekin on October 8th, the first of the winter storms dumped on us. My rain gear helped until I slipped on mud and plunged into the whitewater river that had overtaken the trail. When we reached the soaking wet campsite, a sign warned of recent bear activity. The next campsite was 6 miles ahead and it was getting dark. Everything was soaked. Everyone was soaked. Thus began one of the coldest and most uncomfortable nights of my life.
Link in bio.

#pct #pctig #pacificcresttrail #stehekin #washingtonstate #rain #pnw #hike #backpack #thruhiker #hikertrash

This made to order DCF Cutaway is on its way to Josh! Shown here with the pad attachment system and an extra set of elastic sternum straps.

In tune out there.

This made to order DCF Cutaway is on its way to Josh! Shown here with the pad attachment system and an extra set of elastic sternum straps.

In tune out there.

Got up there, still quite a bit snow on the PCT #hiking #kendallkatwalk #pct #snoqualmiepass

Got up there, still quite a bit snow on the PCT #hiking #kendallkatwalk #pct #snoqualmiepass

“I wanted to create a story that encompasses three experiences one can have on the [Pacific Crest Trail]. The breathtaking nature, the mental and physical mindfulness, and the spiritual transformation. Although the text is interwoven by these layers, the listener is given an open pathway to interpret the story as their own…During the sound baths, the listener can read the upcoming text of the next movement and meditate on those words and ideas.” - Jeffrey Derus
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As we continue to listen, learn, and grow as an organization, the experience of this movement (7. Heart - Love Chakra) and the following movement’s text (8. Northern California - To Hear) from @jeffreyderus’ From Wilderness takes on a deeper meaning. We invite you to experience these movements with us, and “interpret the story as [your] own.”
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Northern California (To Hear)

I follow the narrow cliffside trail halfway up the mountain…
Above the deep canyon.
.
the hurrying centers of the storm unite,
From heaven’s height, the wild white flash…
the pealing thunder crash,
then comes the rain… column in column.
.
“A few minutes ago, every tree was excited…
bowing, waving, swirling and topping their branches…
to the roaring storm.”
.
“But though to the outer-ear these trees are now silent,
Their songs never cease.”
.
Rich music breathes in Summer’s every sound;
And in her harmony of woods, meadows, all around…
.
“I wonder if anyone else has an ear so tuned and sharpened as I have,
to detect the music, not of spheres, but of earth…?”
.
✏️: Robinson Jeffers, Archibald Lampman, John Muir, John Clare, and Kate Chopin
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.
#choir #chorus #composer #choralmusic #newchoralmusic #newmusic #new #music #occhoir #orangecounty #worldpremiere #fromwilderness #pacificcrest #pacificcresttrail #pct #blacklivesmatter

“I wanted to create a story that encompasses three experiences one can have on the [Pacific Crest Trail]. The breathtaking nature, the mental and physical mindfulness, and the spiritual transformation. Although the text is interwoven by these layers, the listener is given an open pathway to interpret the story as their own…During the sound baths, the listener can read the upcoming text of the next movement and meditate on those words and ideas.” - Jeffrey Derus
.
As we continue to listen, learn, and grow as an organization, the experience of this movement (7. Heart - Love Chakra) and the following movement’s text (8. Northern California - To Hear) from @jeffreyderus ’ From Wilderness takes on a deeper meaning. We invite you to experience these movements with us, and “interpret the story as [your] own.”
.
.
Northern California (To Hear)

I follow the narrow cliffside trail halfway up the mountain…
Above the deep canyon.
.
the hurrying centers of the storm unite,
From heaven’s height, the wild white flash…
the pealing thunder crash,
then comes the rain… column in column.
.
“A few minutes ago, every tree was excited…
bowing, waving, swirling and topping their branches…
to the roaring storm.”
.
“But though to the outer-ear these trees are now silent,
Their songs never cease.”
.
Rich music breathes in Summer’s every sound;
And in her harmony of woods, meadows, all around…
.
“I wonder if anyone else has an ear so tuned and sharpened as I have,
to detect the music, not of spheres, but of earth…?”
.
✏️: Robinson Jeffers, Archibald Lampman, John Muir, John Clare, and Kate Chopin
.
.
#choir #chorus #composer #choralmusic #newchoralmusic #newmusic #new #music #occhoir #orangecounty #worldpremiere #fromwilderness #pacificcrest #pacificcresttrail #pct #blacklivesmatter

One year ago~ thinking of sunny days from a different life on a different path. #pct

One year ago~ thinking of sunny days from a different life on a different path. #pct