#paleosolution

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Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

Sometimes in life the most forward-thinking approach is to look back into the past for answers.

Rather than searching the literature for the latest pill, perhaps we should all start honoring our DNA and our diets.

The SECRET to Good Health and Longevity is a proper diet.  Without a proper diet no amount of pills will help you.

Sometimes in life the most forward-thinking approach is to look back into the past for answers.

Rather than searching the literature for the latest pill, perhaps we should all start honoring our DNA and our diets.

The SECRET to Good Health and Longevity is a proper diet. Without a proper diet no amount of pills will help you.

We stumble
We fall
We fail
But then
We rise
We persevere
We shine
.
.
.
✨🤟🏼💫
K E E P  G O I N G⚡️

We stumble
We fall
We fail
But then
We rise
We persevere
We shine
.
.
.
✨🤟🏼💫
K E E P G O I N G⚡️

How do I stay sane with my crazy night shift nurse schedule? I SWEAT it out. It isn’t always easy and it certainly isn’t perfect, but I show up. I wake up early. I MAKE THE TIME. I give it my all because I know I am going to feel GOOD afterwards, and that to me is worth it. ✌🏼💙
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

How do I stay sane with my crazy night shift nurse schedule? I SWEAT it out. It isn’t always easy and it certainly isn’t perfect, but I show up. I wake up early. I MAKE THE TIME. I give it my all because I know I am going to feel GOOD afterwards, and that to me is worth it. ✌🏼💙
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
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Because you are enough, and surround yourself with people who know that too.
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🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
.
.
.
Because you are enough, and surround yourself with people who know that too.
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.
.
🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf. Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf . Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

Most Recent

Words to think about during this uncertain time, when it can become easy to fall into a state of frustration, hopelessness or despair.
•
May you all find some way to take an action, large or small, that alleviates any sense of despair 😘
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #beautycounter #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Words to think about during this uncertain time, when it can become easy to fall into a state of frustration, hopelessness or despair.

May you all find some way to take an action, large or small, that alleviates any sense of despair 😘


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #beautycounter #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

It’s important to eat healthy especially now, a strong immune system is even more important when we have new viruses making their rounds.
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Eggs with artichoke, bacon, asparagus and grapefruit for some extra C.
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#autoimmunewarrior #autoimmunewellness #autoimmunehealing #paleo #paleocure #paleobreakfast #paleosolution #thyroidhealing #thyroiddisease #thyroidtumor #estrogendominance #fibromyalgia #fibrowarrior #guthealth #primalkitchen #primalblueprint #primaldiet #eatclean #foodismedicine #hormonebalance #whole30 #healthylifestyle #healthyfood #startthedayright

It’s important to eat healthy especially now, a strong immune system is even more important when we have new viruses making their rounds.
.
Eggs with artichoke, bacon, asparagus and grapefruit for some extra C.
.
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.
#autoimmunewarrior #autoimmunewellness #autoimmunehealing #paleo #paleocure #paleobreakfast #paleosolution #thyroidhealing #thyroiddisease #thyroidtumor #estrogendominance #fibromyalgia #fibrowarrior #guthealth #primalkitchen #primalblueprint #primaldiet #eatclean #foodismedicine #hormonebalance #whole30 #healthylifestyle #healthyfood #startthedayright

It’s important to eat healthy especially now, a strong immune system is even more important when we have new viruses making their rounds.
.
Eggs with artichoke, bacon, asparagus and grapefruit for some extra C.
.
.
.
.
.
.
#autoimmunewarrior #autoimmunewellness #autoimmunehealing #paleo #paleocure #paleobreakfast #paleosolution #thyroidhealing #thyroiddisease #thyroidtumor #estrogendominance #fibromyalgia #fibrowarrior #guthealth #primalkitchen #primalblueprint #primaldiet #eatclean #foodismedicine #hormonebalance #whole30 #healthylifestyle #healthyfood #startthedayright

It’s important to eat healthy especially now, a strong immune system is even more important when we have new viruses making their rounds.
.
Eggs with artichoke, bacon, asparagus and grapefruit for some extra C.
.
.
.
.
.
.
#autoimmunewarrior #autoimmunewellness #autoimmunehealing #paleo #paleocure #paleobreakfast #paleosolution #thyroidhealing #thyroiddisease #thyroidtumor #estrogendominance #fibromyalgia #fibrowarrior #guthealth #primalkitchen #primalblueprint #primaldiet #eatclean #foodismedicine #hormonebalance #whole30 #healthylifestyle #healthyfood #startthedayright

Getting a healthy breakfast in is so important!
Small steak, eggs, bacon, avocado and grapefruit.......with my dandelion coffee.
Lots of strength, immune boosting, and healthy fats.
.
It’s important when you have hormonal imbalances, Thyroid issues, goiter or tumors on thyroid, or estrogen dominance to eat a healthy breakfast soon after waking.
This will help you balance your hormones, after a thirty day reset you may possibly be able to add one day of IF fasting.
But for now eat three balanced paleo meals.
And how happy am I that avocados 🥑 are listed as a top food for helping the hormones balance 🙌🏻
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#hormonesbalance #thyroidhealing #paleocure #paleosolution #paleo #primalkitchen #primalblueprint #primalscream #whole30 #eatclean #grainfree #coffeealternative #bulletproofcoffee #bulletproof #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #celiac #glutefree #foodismedicine #foodheals #healthybreakfast #hormonesbalance #estrogendominance

Getting a healthy breakfast in is so important!
Small steak, eggs, bacon, avocado and grapefruit.......with my dandelion coffee.
Lots of strength, immune boosting, and healthy fats.
.
It’s important when you have hormonal imbalances, Thyroid issues, goiter or tumors on thyroid, or estrogen dominance to eat a healthy breakfast soon after waking.
This will help you balance your hormones, after a thirty day reset you may possibly be able to add one day of IF fasting.
But for now eat three balanced paleo meals.
And how happy am I that avocados 🥑 are listed as a top food for helping the hormones balance 🙌🏻
.
.
.
.
#hormonesbalance #thyroidhealing #paleocure #paleosolution #paleo #primalkitchen #primalblueprint #primalscream #whole30 #eatclean #grainfree #coffeealternative #bulletproofcoffee #bulletproof #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #celiac #glutefree #foodismedicine #foodheals #healthybreakfast #hormonesbalance #estrogendominance

Getting a healthy breakfast in is so important!
Small steak, eggs, bacon, avocado and grapefruit.......with my dandelion coffee.
Lots of strength, immune boosting, and healthy fats.
.
It’s important when you have hormonal imbalances, Thyroid issues, goiter or tumors on thyroid, or estrogen dominance to eat a healthy breakfast soon after waking.
This will help you balance your hormones, after a thirty day reset you may possibly be able to add one day of IF fasting.
But for now eat three balanced paleo meals.
And how happy am I that avocados 🥑 are listed as a top food for helping the hormones balance 🙌🏻
.
.
.
.
#hormonesbalance #thyroidhealing #paleocure #paleosolution #paleo #primalkitchen #primalblueprint #primalscream #whole30 #eatclean #grainfree #coffeealternative #bulletproofcoffee #bulletproof #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #celiac #glutefree #foodismedicine #foodheals #healthybreakfast #hormonesbalance #estrogendominance

Getting a healthy breakfast in is so important!
Small steak, eggs, bacon, avocado and grapefruit.......with my dandelion coffee.
Lots of strength, immune boosting, and healthy fats.
.
It’s important when you have hormonal imbalances, Thyroid issues, goiter or tumors on thyroid, or estrogen dominance to eat a healthy breakfast soon after waking.
This will help you balance your hormones, after a thirty day reset you may possibly be able to add one day of IF fasting.
But for now eat three balanced paleo meals.
And how happy am I that avocados 🥑 are listed as a top food for helping the hormones balance 🙌🏻
.
.
.
.
#hormonesbalance #thyroidhealing #paleocure #paleosolution #paleo #primalkitchen #primalblueprint #primalscream #whole30 #eatclean #grainfree #coffeealternative #bulletproofcoffee #bulletproof #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #celiac #glutefree #foodismedicine #foodheals #healthybreakfast #hormonesbalance #estrogendominance

While you are self quarantining, and drinking wine anyway (let’s be honest, you are....) why not consider learning more about the e-commerce wine industry? Join me in the wine business, just to buy wine for yourself or to earn a little extra income. Whatever *you* want.
•
My team leaders are hosting Zoom calls this week and you can listen in to learn more about the booming industry and opportunity! Put on your PJs one evening, pour a glass of clean-crafted wine, and listen to these dynamic women! No pressure whatsoever. You have nothing to lose. DM me for the links and details!
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #cleanbeauty #beautycounter #younglivingessentialoils

While you are self quarantining, and drinking wine anyway (let’s be honest, you are....) why not consider learning more about the e-commerce wine industry? Join me in the wine business, just to buy wine for yourself or to earn a little extra income. Whatever *you* want.

My team leaders are hosting Zoom calls this week and you can listen in to learn more about the booming industry and opportunity! Put on your PJs one evening, pour a glass of clean-crafted wine, and listen to these dynamic women! No pressure whatsoever. You have nothing to lose. DM me for the links and details!

#scoutandcellar #cleancraftedwine #cleancrafted #wine #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #cleanbeauty #beautycounter #younglivingessentialoils

Thank you to this girl, Heather, for introducing me to clean crafted wine and the ability to continue to drink my wine while still being healthy! Completing a tough CrossFit workout and eating clean throughout the day, yet opening a bottle of wine in the evening, no longer makes me feel guilty.
🥂
Not to mention that I’ve had fun sharing clean crafted wine along the way, while helping to pay for my nursing school endeavor.
🥂
And getting to know @natural.wine.momma better on top of it all is a bonus. And all of the other wine slayers out there. If you can share a flight and hotel room for the weekend and still like each other, you need to keep that friend. We’ve had a fun year and I’m looking forward to the next one!
🥂
Cheers to anniversaries and new adventures!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #younglivingessentialoils #beautycounter #biodynamic #cleanbeauty #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Thank you to this girl, Heather, for introducing me to clean crafted wine and the ability to continue to drink my wine while still being healthy! Completing a tough CrossFit workout and eating clean throughout the day, yet opening a bottle of wine in the evening, no longer makes me feel guilty.
🥂
Not to mention that I’ve had fun sharing clean crafted wine along the way, while helping to pay for my nursing school endeavor.
🥂
And getting to know @natural.wine.momma better on top of it all is a bonus. And all of the other wine slayers out there. If you can share a flight and hotel room for the weekend and still like each other, you need to keep that friend. We’ve had a fun year and I’m looking forward to the next one!
🥂
Cheers to anniversaries and new adventures!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #younglivingessentialoils #beautycounter #biodynamic #cleanbeauty #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Last nights dinner I made a peach chicken stuffed with goats cheese.......sweet and red baby potatoes seasoned with herbs and nutritional yeast.
Absolutely delicious, think I may add whole peaches next time also!🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
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#paleo #primalkitchen #primalblueprint #primaleating #paleocure #paleolifestyle #paleosolution #paleorecipes #autoimmunewarrior #autoimmunepaleo #autoimmunewellness #autoimmunehealing #thyroidhealing #estrogendominance #celiacdisease #grainfreeliving #glutenfree #whole30 #eatclean #chronicpain #chronicfatiguesyndrome #adrenalfatigue #foodismedicine

Last nights dinner I made a peach chicken stuffed with goats cheese.......sweet and red baby potatoes seasoned with herbs and nutritional yeast.
Absolutely delicious, think I may add whole peaches next time also!🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
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#paleo #primalkitchen #primalblueprint #primaleating #paleocure #paleolifestyle #paleosolution #paleorecipes #autoimmunewarrior #autoimmunepaleo #autoimmunewellness #autoimmunehealing #thyroidhealing #estrogendominance #celiacdisease #grainfreeliving #glutenfree #whole30 #eatclean #chronicpain #chronicfatiguesyndrome #adrenalfatigue #foodismedicine

Last nights dinner I made a peach chicken stuffed with goats cheese.......sweet and red baby potatoes seasoned with herbs and nutritional yeast.
Absolutely delicious, think I may add whole peaches next time also!🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
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#paleo #primalkitchen #primalblueprint #primaleating #paleocure #paleolifestyle #paleosolution #paleorecipes #autoimmunewarrior #autoimmunepaleo #autoimmunewellness #autoimmunehealing #thyroidhealing #estrogendominance #celiacdisease #grainfreeliving #glutenfree #whole30 #eatclean #chronicpain #chronicfatiguesyndrome #adrenalfatigue #foodismedicine

Last nights dinner I made a peach chicken stuffed with goats cheese.......sweet and red baby potatoes seasoned with herbs and nutritional yeast.
Absolutely delicious, think I may add whole peaches next time also!🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
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.
#paleo #primalkitchen #primalblueprint #primaleating #paleocure #paleolifestyle #paleosolution #paleorecipes #autoimmunewarrior #autoimmunepaleo #autoimmunewellness #autoimmunehealing #thyroidhealing #estrogendominance #celiacdisease #grainfreeliving #glutenfree #whole30 #eatclean #chronicpain #chronicfatiguesyndrome #adrenalfatigue #foodismedicine

Nutrient cycling is the best approach. 
I came to this conclusion after years of research and constant learning from the best 🤓. Turns out @davidsinclairphd agrees, so does the man who started it all for me @dasrobbwolf .

Nutrient cycling is the best approach.
I came to this conclusion after years of research and constant learning from the best 🤓. Turns out @davidsinclairphd agrees, so does the man who started it all for me @dasrobbwolf .

We stumble
We fall
We fail
But then
We rise
We persevere
We shine
.
.
.
✨🤟🏼💫
K E E P  G O I N G⚡️

We stumble
We fall
We fail
But then
We rise
We persevere
We shine
.
.
.
✨🤟🏼💫
K E E P G O I N G⚡️

Little egg muffins.....egg, goats yogurt, garlic and sage, zucchini, onions, bacon and almond cheese.
I had prosciutto to line cups but someone stole all but one!😡 (Hudson)
 Still they turned out well and super delicious! 
Great for breakfast on the go and for kids to grab and go, I used to make these for the kids breakfast when they had to eat fast and get off to school.
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#paleo #paleorecipes #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #thyroidhealing #estrogendominance #healthyfood #fastmeals #whole30 #healthyfoodtogo #glutenfree #grainfreeliving #foodismedicine #eatclean #eatcleantraindirty

Little egg muffins.....egg, goats yogurt, garlic and sage, zucchini, onions, bacon and almond cheese.
I had prosciutto to line cups but someone stole all but one!😡 (Hudson)
Still they turned out well and super delicious!
Great for breakfast on the go and for kids to grab and go, I used to make these for the kids breakfast when they had to eat fast and get off to school.
.
.
.
#paleo #paleorecipes #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #thyroidhealing #estrogendominance #healthyfood #fastmeals #whole30 #healthyfoodtogo #glutenfree #grainfreeliving #foodismedicine #eatclean #eatcleantraindirty

Little egg muffins.....egg, goats yogurt, garlic and sage, zucchini, onions, bacon and almond cheese.
I had prosciutto to line cups but someone stole all but one!😡 (Hudson)
 Still they turned out well and super delicious! 
Great for breakfast on the go and for kids to grab and go, I used to make these for the kids breakfast when they had to eat fast and get off to school.
.
.
.
#paleo #paleorecipes #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #thyroidhealing #estrogendominance #healthyfood #fastmeals #whole30 #healthyfoodtogo #glutenfree #grainfreeliving #foodismedicine #eatclean #eatcleantraindirty

Little egg muffins.....egg, goats yogurt, garlic and sage, zucchini, onions, bacon and almond cheese.
I had prosciutto to line cups but someone stole all but one!😡 (Hudson)
Still they turned out well and super delicious!
Great for breakfast on the go and for kids to grab and go, I used to make these for the kids breakfast when they had to eat fast and get off to school.
.
.
.
#paleo #paleorecipes #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #thyroidhealing #estrogendominance #healthyfood #fastmeals #whole30 #healthyfoodtogo #glutenfree #grainfreeliving #foodismedicine #eatclean #eatcleantraindirty

❤️🙌These past few days have been rather iconic for Thad and me – having Robb Wolf and his family hang out with us at our property in Costa Rica…..something we have been trying to make happen for a while.

Thad and I own 3 health and wellness studios in South Florida with over 800 clients we currently service (and 15 employees)  we influence using Robb Wolf’s 📑PALEO SOLUTION & 📑WIRED TO EAT books (both, which are on the  New York Times Best-Selling List), and we also personally used them to change our own lives over 8 years ago, taking us from despondent vegans to the strongest, most robust, happiest, and healthiest we have ever been. 👏💪 And we have this man to thank for being the pioneer in ancestral health (working along Loren Cordain) and laying the initial groundwork for ancestral health nutrition…way back before it was a common house-hold name. He is also one of the guest lectures on DIET DOCTOR (our crowd-funded, lowcarb, doctors’ network). 👍 🤔Our current clients, will indeed, recognize the name, and his infamous “FOOD MATRIX” system (that is so simple it’s stupid to not use) from my “WIRED TO EAT“ seminars based off his research and book. 
Both his books and podcast (now- called) THE HEALTHY REBELLION PODCAST taught us ancestral health education with compelling research that was easy to comprehend, yet was hilarious, entertaining, and definitely had its laugh-out-loud moments, “ah ha” “duh” “why the heck haven’t I’ve been doing this since birth”  moments. 
Robb Wolf’s writing style is much like Stephen Colbert. As Stephen draws those who have little to no interest in news but will watch because of the delivery and laugh factor (plus they end up learning something). Along the same lines,  Robb can take those who have little to no understanding of cellular – molecular biology or nutritional science and keeps you laughing out loud the whole time, until you realize, “Oh, Wow, I just learned something!” 😂😆 So grateful for his work! 🙏 Can't wait to read his next one, THE SACRED COW 💪

#ancestralnutrition #paleo #paleodiet #lowcarb #robbwolf #paleosolution #costarica #guanacaste

❤️🙌These past few days have been rather iconic for Thad and me – having Robb Wolf and his family hang out with us at our property in Costa Rica…..something we have been trying to make happen for a while.

Thad and I own 3 health and wellness studios in South Florida with over 800 clients we currently service (and 15 employees) we influence using Robb Wolf’s 📑PALEO SOLUTION & 📑WIRED TO EAT books (both, which are on the New York Times Best-Selling List), and we also personally used them to change our own lives over 8 years ago, taking us from despondent vegans to the strongest, most robust, happiest, and healthiest we have ever been. 👏💪 And we have this man to thank for being the pioneer in ancestral health (working along Loren Cordain) and laying the initial groundwork for ancestral health nutrition…way back before it was a common house-hold name. He is also one of the guest lectures on DIET DOCTOR (our crowd-funded, lowcarb, doctors’ network). 👍 🤔Our current clients, will indeed, recognize the name, and his infamous “FOOD MATRIX” system (that is so simple it’s stupid to not use) from my “WIRED TO EAT“ seminars based off his research and book.
Both his books and podcast (now- called) THE HEALTHY REBELLION PODCAST taught us ancestral health education with compelling research that was easy to comprehend, yet was hilarious, entertaining, and definitely had its laugh-out-loud moments, “ah ha” “duh” “why the heck haven’t I’ve been doing this since birth” moments.
Robb Wolf’s writing style is much like Stephen Colbert. As Stephen draws those who have little to no interest in news but will watch because of the delivery and laugh factor (plus they end up learning something). Along the same lines, Robb can take those who have little to no understanding of cellular – molecular biology or nutritional science and keeps you laughing out loud the whole time, until you realize, “Oh, Wow, I just learned something!” 😂😆 So grateful for his work! 🙏 Can't wait to read his next one, THE SACRED COW 💪

#ancestralnutrition #paleo #paleodiet #lowcarb #robbwolf #paleosolution #costarica #guanacaste

Breakfast: 🍳 
Did you know food could be medicine?
What you eat has the power to heal or to make you sick.
Protein is necessary for many of our systems proper function, including hormones and brain.

Passion flower can help balance hormones and reverse estrogen dominance, and so can yogurt.
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When I coach people I teach them what too eat and what herbs or other lifestyle changes can help them reverse disease.
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#foodismedicine #foodheals #hormonebalance #paleo #paleocure #paleosolution #autoimmunewarrior #autoimmunewellness #autoimmunehealing #estrogendominance #foodcures #primalkitchen #primalblueprint #eatclean #eatcleantraindirty #whole30 #realfood #grainfreeliving #glutenfree #celiacdisease #thyroidhealing #thyroidproblems #fibromyalgia #healthcoach

Breakfast: 🍳
Did you know food could be medicine?
What you eat has the power to heal or to make you sick.
Protein is necessary for many of our systems proper function, including hormones and brain.

Passion flower can help balance hormones and reverse estrogen dominance, and so can yogurt.
.
When I coach people I teach them what too eat and what herbs or other lifestyle changes can help them reverse disease.
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#foodismedicine #foodheals #hormonebalance #paleo #paleocure #paleosolution #autoimmunewarrior #autoimmunewellness #autoimmunehealing #estrogendominance #foodcures #primalkitchen #primalblueprint #eatclean #eatcleantraindirty #whole30 #realfood #grainfreeliving #glutenfree #celiacdisease #thyroidhealing #thyroidproblems #fibromyalgia #healthcoach

Breakfast:
Did you know food could be medicine?
What you eat has the power to heal or to make you sick.
Protein is necessary for many of our systems proper function, including hormones and brain.

Passion flower can help balance hormones and reverse estrogen dominance, and so can yogurt.
.
When I coach people I teach them what too eat and what herbs or other lifestyle changes can help them reverse disease.
.
.
.
.
#foodismedicine #foodheals #hormonebalance #paleo #paleocure #paleosolution #autoimmunewarrior #autoimmunewellness #autoimmunehealing #estrogendominance #foodcures #primalkitchen #primalblueprint #eatclean #eatcleantraindirty #whole30 #realfood #grainfreeliving #glutenfree #celiacdisease #thyroidhealing #thyroidproblems #fibromyalgia #healthcoach

Breakfast:
Did you know food could be medicine?
What you eat has the power to heal or to make you sick.
Protein is necessary for many of our systems proper function, including hormones and brain.

Passion flower can help balance hormones and reverse estrogen dominance, and so can yogurt.
.
When I coach people I teach them what too eat and what herbs or other lifestyle changes can help them reverse disease.
.
.
.
.
#foodismedicine #foodheals #hormonebalance #paleo #paleocure #paleosolution #autoimmunewarrior #autoimmunewellness #autoimmunehealing #estrogendominance #foodcures #primalkitchen #primalblueprint #eatclean #eatcleantraindirty #whole30 #realfood #grainfreeliving #glutenfree #celiacdisease #thyroidhealing #thyroidproblems #fibromyalgia #healthcoach

Who wouldn’t be excited about these sampler packs?! These sampler packs include 187ml servings of four varietals from two of our top brands, packaged in individual bottles. They are perfect to keep on hand for when you only want one glass, or to give as gifts — either individual bottles or the entire sampler!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Who wouldn’t be excited about these sampler packs?! These sampler packs include 187ml servings of four varietals from two of our top brands, packaged in individual bottles. They are perfect to keep on hand for when you only want one glass, or to give as gifts — either individual bottles or the entire sampler!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Lunchtime..........leftovers are sometimes something we don’t like because we don’t want the same thing we had last night.......we like variety.
When I cook I make way too much for one sitting, so hamburgers last night turns into hamburger salad today!!!
.
And add pickles for gut health! 
Avocados are great for hormone balancing.
Side of purple yams from @traderjoes (honestly all my ingredients are from #traderjoes ) for estrogen balance........and a matcha green tea from @ladroroasting (my daughters a barista 😉 .
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#hormonebalance #thyroidhealing #paleo #paleosolution #paleocures #primalkitchen #primalblueprint #whole30 #eatclean #estrogendominance #estrogendominancediet #autoimmunedisease #autoimmunewarrior #autoimmunewellness #autoimmunehealing #celiac #grainfreeliving #autoimmunepaleo #foodismedicine #fibrowarrior #fibromyalgia #healthylifestyle #healthyfood

Lunchtime..........leftovers are sometimes something we don’t like because we don’t want the same thing we had last night.......we like variety.
When I cook I make way too much for one sitting, so hamburgers last night turns into hamburger salad today!!!
.
And add pickles for gut health!
Avocados are great for hormone balancing.
Side of purple yams from @traderjoes (honestly all my ingredients are from #traderjoes ) for estrogen balance........and a matcha green tea from @ladroroasting (my daughters a barista 😉 .
.
.
.
.
#hormonebalance #thyroidhealing #paleo #paleosolution #paleocures #primalkitchen #primalblueprint #whole30 #eatclean #estrogendominance #estrogendominancediet #autoimmunedisease #autoimmunewarrior #autoimmunewellness #autoimmunehealing #celiac #grainfreeliving #autoimmunepaleo #foodismedicine #fibrowarrior #fibromyalgia #healthylifestyle #healthyfood

Lunchtime..........leftovers are sometimes something we don’t like because we don’t want the same thing we had last night.......we like variety.
When I cook I make way too much for one sitting, so hamburgers last night turns into hamburger salad today!!!
.
And add pickles for gut health! 
Avocados are great for hormone balancing.
Side of purple yams from @traderjoes (honestly all my ingredients are from #traderjoes ) for estrogen balance........and a matcha green tea from @ladroroasting (my daughters a barista 😉 .
.
.
.
.
#hormonebalance #thyroidhealing #paleo #paleosolution #paleocures #primalkitchen #primalblueprint #whole30 #eatclean #estrogendominance #estrogendominancediet #autoimmunedisease #autoimmunewarrior #autoimmunewellness #autoimmunehealing #celiac #grainfreeliving #autoimmunepaleo #foodismedicine #fibrowarrior #fibromyalgia #healthylifestyle #healthyfood

Lunchtime..........leftovers are sometimes something we don’t like because we don’t want the same thing we had last night.......we like variety.
When I cook I make way too much for one sitting, so hamburgers last night turns into hamburger salad today!!!
.
And add pickles for gut health!
Avocados are great for hormone balancing.
Side of purple yams from @traderjoes (honestly all my ingredients are from #traderjoes ) for estrogen balance........and a matcha green tea from @ladroroasting (my daughters a barista 😉 .
.
.
.
.
#hormonebalance #thyroidhealing #paleo #paleosolution #paleocures #primalkitchen #primalblueprint #whole30 #eatclean #estrogendominance #estrogendominancediet #autoimmunedisease #autoimmunewarrior #autoimmunewellness #autoimmunehealing #celiac #grainfreeliving #autoimmunepaleo #foodismedicine #fibrowarrior #fibromyalgia #healthylifestyle #healthyfood

Made the recipe for creamy Tuscan chicken in this month’s issue of @paleomagazine by @realsimplegood 
Simple and absolutely delicious!
.
I usually throw things together but I’ve resolved to try more recipes, after all what good is buying all these magazines if I never try the recipes?
.
Maybe next I’ll try meal planning or batch cooking 🤷🏻‍♀️
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#realsimplegood #paleomagazine #paleorecipes #paleolifestyle #paleodiet #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #thyroidhealing #thyroidproblems #celiac #grainfreeliving #dairyfree #glutenfree #eatclean #whole30 #realfood #foodismedicine

Made the recipe for creamy Tuscan chicken in this month’s issue of @paleomagazine by @realsimplegood
Simple and absolutely delicious!
.
I usually throw things together but I’ve resolved to try more recipes, after all what good is buying all these magazines if I never try the recipes?
.
Maybe next I’ll try meal planning or batch cooking 🤷🏻‍♀️
.
.
.
#realsimplegood #paleomagazine #paleorecipes #paleolifestyle #paleodiet #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #thyroidhealing #thyroidproblems #celiac #grainfreeliving #dairyfree #glutenfree #eatclean #whole30 #realfood #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
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.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
.
.
.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
.
.
.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
.
.
.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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.
.
#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
.
.
.
#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
.
.
.
#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

I was so fortunate to not only meet @robinnyc this weekend, but to hear her speak and tell her story. She is so incredibly dynamic and powerful!
•
•
This is her mission statement. She wrote it on a post-it years ago and placed it on her bathroom mirror. It is her touchstone, what she comes back to. It guides her.
•
•
I am still thinking about and crafting my mission statement. What is 𝒚𝒐𝒖𝒓 mission statement?
👇🏻 #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I was so fortunate to not only meet @robinnyc this weekend, but to hear her speak and tell her story. She is so incredibly dynamic and powerful!


This is her mission statement. She wrote it on a post-it years ago and placed it on her bathroom mirror. It is her touchstone, what she comes back to. It guides her.


I am still thinking about and crafting my mission statement. What is 𝒚𝒐𝒖𝒓 mission statement?
👇🏻 #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
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Because you are enough, and surround yourself with people who know that too.
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🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
.
.
.
Because you are enough, and surround yourself with people who know that too.
.
.
.
🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

“But I brought wine!”
•
•
Did you know that you can bring your wine to most restaurants? There may be a small ($10 or $15 is average) corkage fee, but most restaurants are happy to serve you your own wine! And even when you add in the corkage fee, you are still paying less per bottle than you would if you paid restaurant prices.
•
•
I take my own wine everywhere, because I know the source, I know that it’s Clean Crafted, and I know what *isn’t* in my wine.
•
•
I’m going out for a GNO this evening, and guess what we will be drinking?

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

“But I brought wine!”


Did you know that you can bring your wine to most restaurants? There may be a small ($10 or $15 is average) corkage fee, but most restaurants are happy to serve you your own wine! And even when you add in the corkage fee, you are still paying less per bottle than you would if you paid restaurant prices.


I take my own wine everywhere, because I know the source, I know that it’s Clean Crafted, and I know what *isn’t* in my wine.


I’m going out for a GNO this evening, and guess what we will be drinking?

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. No food restriction for weight loss, just good and appropriate food.
Metabolic flexibility (i.e. ability to use carbs and fats) is the key to stop obesity and chronic diseases as well as improve health and sport performance.
#book
#booklover
#books
#bookstagram #science #sciencelover #nutrientdense #nutritionforlife #nutritioniscure #nutritionscience #nutrition #paleodietlifestyle #paleolife #paleosolution #paleo #paleodiet #caloriecounting #caloriedeficit #calories

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. No food restriction for weight loss, just good and appropriate food.
Metabolic flexibility (i.e. ability to use carbs and fats) is the key to stop obesity and chronic diseases as well as improve health and sport performance.
#book
#booklover
#books
#bookstagram #science #sciencelover #nutrientdense #nutritionforlife #nutritioniscure #nutritionscience #nutrition #paleodietlifestyle #paleolife #paleosolution #paleo #paleodiet #caloriecounting #caloriedeficit #calories

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes . 
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
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#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes .
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
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.
.
#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes . 
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
.
.
.
#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes .
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
.
.
.
#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

The importance of a high quality protein diet while we aging determines how we age. Muscles and lean mass are the foundation of health. The only way to fight the anabolic resistance (natural hormone disruption) as we age is to higher the protein intake, by consuming high quality proteins, rich in leucine and BCAA (i.e. animal products or a huge amount of plant based proteins, with of course all the implications plant molecules carry).
Protein as cause of kidney damage and aging/cancer (mTOR and IGF1) seems to be one of the many fears the emotive anti-animal propaganda created over the last century.

#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #foodlies #aging #fitness

The importance of a high quality protein diet while we aging determines how we age. Muscles and lean mass are the foundation of health. The only way to fight the anabolic resistance (natural hormone disruption) as we age is to higher the protein intake, by consuming high quality proteins, rich in leucine and BCAA (i.e. animal products or a huge amount of plant based proteins, with of course all the implications plant molecules carry).
Protein as cause of kidney damage and aging/cancer (mTOR and IGF1) seems to be one of the many fears the emotive anti-animal propaganda created over the last century.

#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #foodlies #aging #fitness

One of the best nutrition books I’ve ever read! It’s good for beginners and advanced levels of fitness. Lots of really good diet advice for paleo and keto diets! #books check em out!

#dietbook #fitness #nutrition #wiredtoeat #diet #dietadvice #weightloss #nutritionbooks #fitfam #fitspo #fitbiz #greatread #paleosolution

One of the best nutrition books I’ve ever read! It’s good for beginners and advanced levels of fitness. Lots of really good diet advice for paleo and keto diets! #books check em out!

#dietbook #fitness #nutrition #wiredtoeat #diet #dietadvice #weightloss #nutritionbooks #fitfam #fitspo #fitbiz #greatread #paleosolution

The New Year is the perfect time for new beginnings! 🎉 After the holiday season and lots of extra food & drinks, most people start January ready to make a change! •
For those of you who are partaking in #dryjanuary, I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry 🙋🏼‍♀️, you CAN still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar... just pure, delicious, natural wine- the way nature intended! 🌱
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

The New Year is the perfect time for new beginnings! 🎉 After the holiday season and lots of extra food & drinks, most people start January ready to make a change! •
For those of you who are partaking in #dryjanuary , I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry 🙋🏼‍♀️, you CAN still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar... just pure, delicious, natural wine- the way nature intended! 🌱


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How is everyone feeling today after ringing in the New Year? 🎉
•
I had an entire bottle of wine last night, and I felt just fine this morning, because it was Clean Crafted, with no chemicals and additives 🥂
•
And for those of you who are partaking in #dryjanuary, I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry, you can still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar. •

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How is everyone feeling today after ringing in the New Year? 🎉

I had an entire bottle of wine last night, and I felt just fine this morning, because it was Clean Crafted, with no chemicals and additives 🥂

And for those of you who are partaking in #dryjanuary , I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry, you can still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar. •

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard