#paleosolution

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In my latest podcast episode I spoke with 2-time New York Times bestselling author Robb Wolf @dasrobbwolf I could give you a breakdown of everything we discussed but I'd much rather you just listen to it for yourself!

If you've been meaning to check out one of my podcasts, this is a great one to start with. And if you've enjoyed previous episodes, you're going to love this one!

Speaking of which, if you like the episode, please leave a 5-star review on iTunes or wherever else you're listening from. ⭐️⭐️⭐️⭐️⭐️😄 Follow the link in my story to listen on iTunes or cut and paste this link: https://podcasts.apple.com/us/podcast/were-working-out-ep-18-robb-wolf/id1464000734?i=1000453247031 #RobbWolf #PaleoSolution #WiredToEat

In my latest podcast episode I spoke with 2-time New York Times bestselling author Robb Wolf @dasrobbwolf I could give you a breakdown of everything we discussed but I'd much rather you just listen to it for yourself!

If you've been meaning to check out one of my podcasts, this is a great one to start with. And if you've enjoyed previous episodes, you're going to love this one!

Speaking of which, if you like the episode, please leave a 5-star review on iTunes or wherever else you're listening from. ⭐️⭐️⭐️⭐️⭐️😄 Follow the link in my story to listen on iTunes or cut and paste this link: https://podcasts.apple.com/us/podcast/were-working-out-ep-18-robb-wolf/id1464000734?i=1000453247031 #RobbWolf #PaleoSolution #WiredToEat

400 lbs to 200 lbs. Huge congrats! 🙌 #Repost @oketreeorchards
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I know i don't share much personal stuff here, but his is always a fun memory when it pops up on FB. From almost 400 pounds... 388 was the most I saw on the scale, but would be willing to bet I added a few more before finally making the change. I recently dropped below 200 pounds for the first time since elementary school. I still remember I broke the 200 mark 5th grade, and was unbelievably embarrassed, always was super self- concious of my weight. Anyway, I dropped the weight and have kept it off. I feel amazing and can hardly remember what it was like being that big, plus so many injuries I hadn't addressed still plaguing me. I owe so much, to so many for help along this journey. But the three biggest influences, I've never even met in person. I special and heartfelt thank you to @dave.asprey , @timferriss and @dasrobbwolf . You three may disagree on a few points, but have dramatically changed my life, and getting close to being able to say, changed my decade. Endless thank yous to them, and many, many more for the help, info, love and support. 🙏💚🙏💚🙏💚🙏💚
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#OkeTreeOrchards #daveasprey #bulletproofdiet #TimFerriss #slowcarb #robbwolf #paleosolution #podcasts #grateful #keto #cyclicalketogenic #metobolicflexibility #lchf #paleo #400to200 #ivelostmoreweightthansomeofyouweigh #imnotaselfmademan #standingontheshoulderofgiants #shouldersofgiants

400 lbs to 200 lbs. Huge congrats! 🙌 #Repost @oketreeorchards
・・・
I know i don't share much personal stuff here, but his is always a fun memory when it pops up on FB. From almost 400 pounds... 388 was the most I saw on the scale, but would be willing to bet I added a few more before finally making the change. I recently dropped below 200 pounds for the first time since elementary school. I still remember I broke the 200 mark 5th grade, and was unbelievably embarrassed, always was super self- concious of my weight. Anyway, I dropped the weight and have kept it off. I feel amazing and can hardly remember what it was like being that big, plus so many injuries I hadn't addressed still plaguing me. I owe so much, to so many for help along this journey. But the three biggest influences, I've never even met in person. I special and heartfelt thank you to @dave.asprey , @timferriss and @dasrobbwolf . You three may disagree on a few points, but have dramatically changed my life, and getting close to being able to say, changed my decade. Endless thank yous to them, and many, many more for the help, info, love and support. 🙏💚🙏💚🙏💚🙏💚
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#OkeTreeOrchards #daveasprey #bulletproofdiet #TimFerriss #slowcarb #robbwolf #paleosolution #podcasts #grateful #keto #cyclicalketogenic #metobolicflexibility #lchf #paleo #400to200 #ivelostmoreweightthansomeofyouweigh #imnotaselfmademan #standingontheshoulderofgiants #shouldersofgiants

Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf. Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf . Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

We are back with the best questions ever asked on health and fitness...YOURS! Topics covered: 
Valter Longo and Fasting mimicking diet (short question, loooong answer) 
OMAD (One Meal A day...good, bad, or ugly?), Sunscreen...what's the science on pluses and minuses? 
Specific exercise for shoulder injury 
Menstrual cycle related water retention: what's going on, what can be done? Thanks again for the support and interest! #paleosolution #Keto #OMAD

We are back with the best questions ever asked on health and fitness...YOURS! Topics covered:
Valter Longo and Fasting mimicking diet (short question, loooong answer)
OMAD (One Meal A day...good, bad, or ugly?), Sunscreen...what's the science on pluses and minuses? 
Specific exercise for shoulder injury
Menstrual cycle related water retention: what's going on, what can be done? Thanks again for the support and interest! #paleosolution #Keto #OMAD

The older I get the more I care about what I eat and the more I try to utilize every part of my harvested animals that I can--I'm still not great at it but I learn more everyday. This bone stock has become a daily breakfast. It's delicious and my body craves it every morning. I try to listen to what my body tells me. This might be a mistake of your body tells you to eat donuts and cookies for breakfast. I've been eating well for so long that my body doesn't "lie" to me like it used to. I rarely crave a donut anymore. In fact, a donut can make me feel like 💩. But the more I eat whole foods, wild game and lots of vegetable matter the better and younger I feel. Bone stock is easy to make. You can sip it plain or use it as a base in delicious stews and soups. There is something primal and satisfying about bone broth--it feels right. But he forewarned, different animals have different flavor. Prince Of Wales Island bear bone broth tastes alright but smells like dead salmon--I definitely prefer my moose bone stock!!! All you hunters out there who throw away your bones, you may want to reconsider their nutritional value and incorporate them into your diet. Plus, it's just a delicious morning treat in these cold winter months. For more good ideas on how to live and eat well checkout some of my favorite sources; @huntharvesthealth, @meateatertv @stevenrinella, @marksissonprimal, @dasrobbwolf, @heatherschoice, @traegerrecipes, @nockontv and @mtnops. #meateater #huntharvesthealth #heatherschoice #primalblueprint #paleosolution #paleosolutionpodcast #traegerrecipes #hunttoeat #nockontv #yeti

The older I get the more I care about what I eat and the more I try to utilize every part of my harvested animals that I can--I'm still not great at it but I learn more everyday. This bone stock has become a daily breakfast. It's delicious and my body craves it every morning. I try to listen to what my body tells me. This might be a mistake of your body tells you to eat donuts and cookies for breakfast. I've been eating well for so long that my body doesn't "lie" to me like it used to. I rarely crave a donut anymore. In fact, a donut can make me feel like 💩. But the more I eat whole foods, wild game and lots of vegetable matter the better and younger I feel. Bone stock is easy to make. You can sip it plain or use it as a base in delicious stews and soups. There is something primal and satisfying about bone broth--it feels right. But he forewarned, different animals have different flavor. Prince Of Wales Island bear bone broth tastes alright but smells like dead salmon--I definitely prefer my moose bone stock!!! All you hunters out there who throw away your bones, you may want to reconsider their nutritional value and incorporate them into your diet. Plus, it's just a delicious morning treat in these cold winter months. For more good ideas on how to live and eat well checkout some of my favorite sources; @huntharvesthealth , @meateatertv @stevenrinella , @marksissonprimal , @dasrobbwolf , @heatherschoice , @traegerrecipes , @nockontv and @mtnops . #meateater #huntharvesthealth #heatherschoice #primalblueprint #paleosolution #paleosolutionpodcast #traegerrecipes #hunttoeat #nockontv #yeti

🎉🎉🎉 CONGRATS @trishyface - YOU HAVE WON!!! Please email info@balancedbites.com with your mailing address as well as that of your friend, @heatherrmadore! 🎉🎉🎉
•••GIVEAWAY ENDED••• We are moving and so I've uncovered a few stacks of books to give away!!! ##
TO ENTER: Tag a friend below, one per comment, and let them know why they should come follow me here on IG if they don't already in the comment! 💥💥Note: entries will not be counted if they are incomplete per these instructions!💥💥
##
U.S. only. Sorry international folks!
##
When the giveaway ends, I'll update this caption and notify the winners! ❤️👭👫👬 GOOD LUCK! #practicalpaleo #paleosolution #makeitpaleo #everydaypaleo #OGPaleoBooks @victorybeltinc @dasrobbwolf @primalpalate @everydaypaleo

🎉🎉🎉 CONGRATS @trishyface - YOU HAVE WON!!! Please email info@balancedbites.com with your mailing address as well as that of your friend, @heatherrmadore ! 🎉🎉🎉
•••GIVEAWAY ENDED••• We are moving and so I've uncovered a few stacks of books to give away!!! ##
TO ENTER: Tag a friend below, one per comment, and let them know why they should come follow me here on IG if they don't already in the comment! 💥💥Note: entries will not be counted if they are incomplete per these instructions!💥💥
##
U.S. only. Sorry international folks!
##
When the giveaway ends, I'll update this caption and notify the winners! ❤️👭👫👬 GOOD LUCK! #practicalpaleo #paleosolution #makeitpaleo #everydaypaleo #OGPaleoBooks @victorybeltinc @dasrobbwolf @primalpalate @everydaypaleo

my #paleo diet has been slacking this weekend! Get back on track! #getfit #paleosolution

my #paleo diet has been slacking this weekend! Get back on track! #getfit #paleosolution

Episode 414 of the #paleosolution podcast features my dear friend @fitnessexplorer. Darryl has long championed the under appreciated ancestral health concept of movement and has taken his play based artform to a remarkable level. Full episode link in bio!  #primalplay #primalplaymethod #animalmovesbook

Episode 414 of the #paleosolution podcast features my dear friend @fitnessexplorer . Darryl has long championed the under appreciated ancestral health concept of movement and has taken his play based artform to a remarkable level. Full episode link in bio! #primalplay #primalplaymethod #animalmovesbook

Most Recent

It’s the 4th day of Giftmas and you’ll want to bring this Field Favorite home for the holidays! Save 20% on the 2017 The Resident Red Wine TODAY ONLY through 11:59 PM CT.
🍷
This Is the perfect “anytime” red blend at a GREAT price point!
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Juicy and expressive with red cherry and blackberry compote balanced by white pepper and exotic spice on a well-structured frame with silky tannins and a lingering finish. 
Fruity, Bold

Gather your friends and get ready for a cookout. This bold blend is perfect on its own or paired with freshly grilled burgers – whether it’s classic beef, exotic buffalo or a well-seasoned veggie patty.

50% Petite Sirah, 50% Syrah  Organic, Vegan

Alc: 14.6%

RS: <0.5 g/L

Regular price: $22
20% off (TODAY ONLY): $17.60
Buy 6-11: $16.72 each
Buy 12+: $15.84 each

WOW! 🍷🍷🍷 www.scoutandcellar.com/heatherpegram

It’s the 4th day of Giftmas and you’ll want to bring this Field Favorite home for the holidays! Save 20% on the 2017 The Resident Red Wine TODAY ONLY through 11:59 PM CT.
🍷
This Is the perfect “anytime” red blend at a GREAT price point!
.
Juicy and expressive with red cherry and blackberry compote balanced by white pepper and exotic spice on a well-structured frame with silky tannins and a lingering finish.
Fruity, Bold

Gather your friends and get ready for a cookout. This bold blend is perfect on its own or paired with freshly grilled burgers – whether it’s classic beef, exotic buffalo or a well-seasoned veggie patty.

50% Petite Sirah, 50% Syrah Organic, Vegan

Alc: 14.6%

RS: <0.5 g/L

Regular price: $22
20% off (TODAY ONLY): $17.60
Buy 6-11: $16.72 each
Buy 12+: $15.84 each

WOW! 🍷🍷🍷 www.scoutandcellar.com/heatherpegram

05.12.2019.
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Bone 🦴 marrow plate 🍽.
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#nosetotail #breakfast .

05.12.2019.
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Bone 🦴 marrow plate 🍽.
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#nosetotail #breakfast .

We are celebrating the 12 Days of Christmas with a sale on all gift sets. 12% off through December 13th!
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14 different sets to choose from, ranging from 1 bottle to 4 bottle sets. Shipping is free on all gift sets! Each gift set includes a tasting card and personalized note from you.
🎄
Go ahead, cross a few more names off of your list!
🎄
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleanliving #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

We are celebrating the 12 Days of Christmas with a sale on all gift sets. 12% off through December 13th!
🎄
14 different sets to choose from, ranging from 1 bottle to 4 bottle sets. Shipping is free on all gift sets! Each gift set includes a tasting card and personalized note from you.
🎄
Go ahead, cross a few more names off of your list!
🎄
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleanliving #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How to gain muscle and increase performance on keto and vertical diet according to the legend of bodybuilding and strongman Stan Efferding.
Do we really need carbohydrates to improve performance?
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #powerlifting #bodybuilding #fitness

How to gain muscle and increase performance on keto and vertical diet according to the legend of bodybuilding and strongman Stan Efferding.
Do we really need carbohydrates to improve performance?
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #powerlifting #bodybuilding #fitness

Wa our ancestry diet carnivore or omnivore? Were our ancestors eating tubers (surely not grains)? Are the today's tubers/veggies as nutritious as those in the past? An interesting 2.5 hour podcast going deep into the biochemistry of a ketogenic diet and pros/cons, seen from two different points of view.
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketosis #ketosislifestyle #ketones #ketocarnivore #ketolife #ketonesforfuel #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #microbiome

Wa our ancestry diet carnivore or omnivore? Were our ancestors eating tubers (surely not grains)? Are the today's tubers/veggies as nutritious as those in the past? An interesting 2.5 hour podcast going deep into the biochemistry of a ketogenic diet and pros/cons, seen from two different points of view.
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketosis #ketosislifestyle #ketones #ketocarnivore #ketolife #ketonesforfuel #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #microbiome

03.12.2019.
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16:00 🕓.
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I don’t know how to even call it.
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⤵️⤵️⤵️.
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“pure epicness”.
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📸📸📸 @goodybeats

03.12.2019.
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16:00 🕓.
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I don’t know how to even call it.
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⤵️⤵️⤵️.
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“pure epicness”.
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📸📸📸 @goodybeats

29.11.2019.
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19:00 🕖.
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The last meal 🥘 idea from .
⤵️⤵️⤵️.
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📸📸📸 • @primalvoyage .
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T-bone with some salt that’s all I need! I seasoned it with @redmondlife salt and topped with some @maldonsalt flakes! 😋.
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#lunchbox #carnivore #ketolunch #dinner #dinnerideas #foodporn #foodie #diet #gym #fit #obiad #beef #meat #meatymonday #keto #ketocarnivore #carnivore75hard #healthyfood #primalhacker #primalhealth #healthyrebellionradio #simplisticfood #paleosolution #zdrowie #siłownia #bodybuilding #minimalism #gotowanie

29.11.2019.
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19:00 🕖.
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The last meal 🥘 idea from .
⤵️⤵️⤵️.
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📸📸📸 • @primalvoyage .
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T-bone with some salt that’s all I need! I seasoned it with @redmondlife salt and topped with some @maldonsalt flakes! 😋.
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#lunchbox #carnivore #ketolunch #dinner #dinnerideas #foodporn #foodie #diet #gym #fit #obiad #beef #meat #meatymonday #keto #ketocarnivore #carnivore75hard #healthyfood #primalhacker #primalhealth #healthyrebellionradio #simplisticfood #paleosolution #zdrowie #siłownia #bodybuilding #minimalism #gotowanie

28.11.2019.
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07:00 🕖.
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The carnivore breakfast 🍳 inspired by @keto2fitness pot meal 🥘 ideas 💡.
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The beef 🥩 from crock pot (12 h of low cooking) reheated on butter with two fried eggs (obligatory liquid yolks) 👌.
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Enjoy morning proteins 💪🏼.
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#breakfast #carnivore #ketolunch #dinner #lunch #foodporn #foodie #diet #gym #fit #obiad #beef #meat #meatymonday #keto #ketocarnivore #carnivore75hard #healthyfood #primalhacker #primalhealth #healthyrebellionradio #simplisticfood #paleosolution #zdrowie #siłownia #bodybuilding #minimalism #gotowanie

28.11.2019.
.
07:00 🕖.
.
The carnivore breakfast 🍳 inspired by @keto2fitness pot meal 🥘 ideas 💡.
.
The beef 🥩 from crock pot (12 h of low cooking) reheated on butter with two fried eggs (obligatory liquid yolks) 👌.
.
Enjoy morning proteins 💪🏼.
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#breakfast #carnivore #ketolunch #dinner #lunch #foodporn #foodie #diet #gym #fit #obiad #beef #meat #meatymonday #keto #ketocarnivore #carnivore75hard #healthyfood #primalhacker #primalhealth #healthyrebellionradio #simplisticfood #paleosolution #zdrowie #siłownia #bodybuilding #minimalism #gotowanie

Don’t be the parent that waits until the last minute to think about your children’s teachers, and end up giving them a last minute gift card. After dealing with this stir crazy children before the holiday break, they deserve 𝓌𝒾𝓃ℯ! Clean-Crafted, of course, with no added sugars, chemicals or additives.
🥂
Your child’s teachers deserve it.
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #teachergifts

Don’t be the parent that waits until the last minute to think about your children’s teachers, and end up giving them a last minute gift card. After dealing with this stir crazy children before the holiday break, they deserve 𝓌𝒾𝓃ℯ! Clean-Crafted, of course, with no added sugars, chemicals or additives.
🥂
Your child’s teachers deserve it.
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #teachergifts

Chicken, pears and sweet potatoes......topped with almond or goats cheese slices!!
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Super easy and super delicious.
You can add coconut yogurt on top as a garnish is you’d like also.
Breakfast, lunch or dinner.
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#easypaleo #paleo #primalkitchen #primalblueprint #paleocure #paleosolution #grainfreeliving #autoimmunewarrior #autoimmunepaleo #autoimmunehealing #autoimmunewellness #aip #whole30 #eatclean #foodismedicine #thyroidhealing #glutenfree #healthylifestyle #healthyfood

Chicken, pears and sweet potatoes......topped with almond or goats cheese slices!!
.
Super easy and super delicious.
You can add coconut yogurt on top as a garnish is you’d like also.
Breakfast, lunch or dinner.
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#easypaleo #paleo #primalkitchen #primalblueprint #paleocure #paleosolution #grainfreeliving #autoimmunewarrior #autoimmunepaleo #autoimmunehealing #autoimmunewellness #aip #whole30 #eatclean #foodismedicine #thyroidhealing #glutenfree #healthylifestyle #healthyfood

My new read and I have to tell you all my unanswered questions now make sense.

I stopped eating sugar and carbs 55 days ago.  Talk about life changing and to be honest, I didn't think I could do it.

Robert and I did this together which helped... Then we found this book because my next goal was to figure out which healthy carbs to bring back.

This information has also helped me with what to grow in the garden 2020.

Let's also add I'm completely done with grains.... I've learned more about food than I ever wanted to know and I also discovered that cooking is fun again.

If you're seeking great health this book can help you get there.

I'm finding that in such a so called educated society we're really not that smart when it comes to making healthy choices for ourselves.

I'm guilty 100% and I'm happy to say, those bad choices have become part of my past... Have a great day!

My new read and I have to tell you all my unanswered questions now make sense.

I stopped eating sugar and carbs 55 days ago. Talk about life changing and to be honest, I didn't think I could do it.

Robert and I did this together which helped... Then we found this book because my next goal was to figure out which healthy carbs to bring back.

This information has also helped me with what to grow in the garden 2020.

Let's also add I'm completely done with grains.... I've learned more about food than I ever wanted to know and I also discovered that cooking is fun again.

If you're seeking great health this book can help you get there.

I'm finding that in such a so called educated society we're really not that smart when it comes to making healthy choices for ourselves.

I'm guilty 100% and I'm happy to say, those bad choices have become part of my past... Have a great day!

I’ve posted this in the past, but wanted to post this again for both my new followers, and to highlight what makes one of our newer rosé wines so fantastic.
•
That sediment left in the bottom of my bottle? It’s completely natural...and...it’s a good thing! The industry term for those crystals is “dregs,” and they are common in more naturally produced wines. After the fermentation process, most wines will have a cloudy appearance or sediment, and this is completely natural from the grape skins, stems or dead yeast cells. Most commercial winemakers will add something in the cellar to help filter out these particles. These can include egg products or filtering through fish bladders. This is done because the consumers largely want to see a “clean,” clear wine.
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In winemaking, dregs are not a bad thing. Some of the winemakers that we source from choose to leave them in the wine on purpose, including the winemaker of the beautiful Can Sumoi La Rosa.
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Don’t be scared off by a cloudy or sediment-laden wine. It’s a good thing. It’s natural. It’s wine the way that it was meant to be.
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’ve posted this in the past, but wanted to post this again for both my new followers, and to highlight what makes one of our newer rosé wines so fantastic.

That sediment left in the bottom of my bottle? It’s completely natural...and...it’s a good thing! The industry term for those crystals is “dregs,” and they are common in more naturally produced wines. After the fermentation process, most wines will have a cloudy appearance or sediment, and this is completely natural from the grape skins, stems or dead yeast cells. Most commercial winemakers will add something in the cellar to help filter out these particles. These can include egg products or filtering through fish bladders. This is done because the consumers largely want to see a “clean,” clear wine.

In winemaking, dregs are not a bad thing. Some of the winemakers that we source from choose to leave them in the wine on purpose, including the winemaker of the beautiful Can Sumoi La Rosa.

Don’t be scared off by a cloudy or sediment-laden wine. It’s a good thing. It’s natural. It’s wine the way that it was meant to be.


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

So last night I experimented and came up with a delicious creamy leek soup!
Also I’m missing Japanese style fried chicken pieces, I made a large one, tried using tapioca flour and it worked beautifully!! This was Sim͏p͏le and delicious.

Creamy leek soup:

2-leeks chopped 
1-1/2 cup approximately of chicken bone broth 
I can cream of coconut or can coconut milk (prefer the creamy ones) 
Pink of pink Himalayan (too taste) 
Dash of powdered —————-(I’ll edit and add this later, totally forgot-sage and fennel possibly is what I used...lol)edit: sage and fennel powder.......about a pinch or sprinkle too taste. 
Chop leeks and then cook in bone broth until soft.
Add canned coconut, spices and salt and stir.
Remove from heat and then blend in blender, add a little more bone broth if needed.
Add two or three tablespoons of grassfed butter and blend some more. (Set on cream) blend until all the leeks are creamy.

Pour into bowls and top with chives or bacon bits! 😋
Or smoked salmon and @traderjoes everything but the bagel. .
.
#creamyleaksoup #homemade #healthyrecipes #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #keto #autoimmunewarrior #autoimmuneprotocol #aiprecipes #healthyliving #dairyfree #grainfree #healingfoods #foodismedicine

So last night I experimented and came up with a delicious creamy leek soup!
Also I’m missing Japanese style fried chicken pieces, I made a large one, tried using tapioca flour and it worked beautifully!! This was Sim͏p͏le and delicious.

Creamy leek soup:

2-leeks chopped
1-1/2 cup approximately of chicken bone broth
I can cream of coconut or can coconut milk (prefer the creamy ones)
Pink of pink Himalayan (too taste)
Dash of powdered —————-(I’ll edit and add this later, totally forgot-sage and fennel possibly is what I used...lol)edit: sage and fennel powder.......about a pinch or sprinkle too taste.
Chop leeks and then cook in bone broth until soft.
Add canned coconut, spices and salt and stir.
Remove from heat and then blend in blender, add a little more bone broth if needed.
Add two or three tablespoons of grassfed butter and blend some more. (Set on cream) blend until all the leeks are creamy.

Pour into bowls and top with chives or bacon bits! 😋
Or smoked salmon and @traderjoes everything but the bagel. .
.
#creamyleaksoup #homemade #healthyrecipes #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #keto #autoimmunewarrior #autoimmuneprotocol #aiprecipes #healthyliving #dairyfree #grainfree #healingfoods #foodismedicine

Do you struggle each year with how much food to serve for Thanksgiving? How big a bird? How many sides? Follow these guidelines to help you plan just the right amount!
🍗
However, if you know that you’ll have houseguests for a day or two after that, or if your family is a fan of Thanksgiving leftovers, be sure to take that into consideration.
🍗
You still have time to purchase the food for your perfect Thanksgiving menu, but time is running out to place your order for Clean-Crafted wine!
🥂
The deadline for orders for regular shipping by Thanksgiving is Nov 17 at 11:00am. Express shipping will be available for a few days after that, but don’t wait!
🍗🍷
Be the one that serves (or brings) the good wine.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Do you struggle each year with how much food to serve for Thanksgiving? How big a bird? How many sides? Follow these guidelines to help you plan just the right amount!
🍗
However, if you know that you’ll have houseguests for a day or two after that, or if your family is a fan of Thanksgiving leftovers, be sure to take that into consideration.
🍗
You still have time to purchase the food for your perfect Thanksgiving menu, but time is running out to place your order for Clean-Crafted wine!
🥂
The deadline for orders for regular shipping by Thanksgiving is Nov 17 at 11:00am. Express shipping will be available for a few days after that, but don’t wait!
🍗🍷
Be the one that serves (or brings) the good wine.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

09.11.2019.
.
14:30 🕝.
.
Second meal time, that juicy meat from 📸 @functionalhealthpa 🥩 would be perfect 👌.
.
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.
.
Repost⤵️⤵️⤵️.
.
📸📸📸• @functionalhealthpa 🥩This was my main dish on last Saturday’s 4th of July weekend BBQ. I ended up picking up 2 grass fed ribeye steaks from sprouts that weighed a total of 2.4 lbs total😱 .
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😣What is not shown is the pizza, Oreos and chips I indulged in as well. This was a pretty big slip up weekend for me and I was really feeling it yesterday and this morning... BUT I’m starting this week out with a solid extended fast and back to my daily routine to get me feeling back to my normal self💪
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👇How was your 4th of July weekend?! Let’s chat below👇🇺🇸🇺🇸🇺🇸

09.11.2019.
.
14:30 🕝.
.
Second meal time, that juicy meat from 📸 @functionalhealthpa 🥩 would be perfect 👌.
.
.
.
.
Repost⤵️⤵️⤵️.
.
📸📸📸• @functionalhealthpa 🥩This was my main dish on last Saturday’s 4th of July weekend BBQ. I ended up picking up 2 grass fed ribeye steaks from sprouts that weighed a total of 2.4 lbs total😱 .
.
😣What is not shown is the pizza, Oreos and chips I indulged in as well. This was a pretty big slip up weekend for me and I was really feeling it yesterday and this morning... BUT I’m starting this week out with a solid extended fast and back to my daily routine to get me feeling back to my normal self💪
.
.
👇How was your 4th of July weekend?! Let’s chat below👇🇺🇸🇺🇸🇺🇸

A very smart someone one told me, “There is no wagon.” @itskenzieriley •
The holidays are approaching, and some of us will beat ourselves up about “falling off the wagon” and make plans to “get back on the wagon” either in between the holidays or on Jan 1.
•
𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙬𝙖𝙜𝙤𝙣.
•
A balanced 𝕪𝕠𝕦 is more important than anything. If that means indulging, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘶𝘪𝘭𝘵 on a few days this season, then so be it. Do it. Don’t beat yourself up over it.
•
#thereisnowagon #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

A very smart someone one told me, “There is no wagon.” @itskenzieriley
The holidays are approaching, and some of us will beat ourselves up about “falling off the wagon” and make plans to “get back on the wagon” either in between the holidays or on Jan 1.

𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙬𝙖𝙜𝙤𝙣.

A balanced 𝕪𝕠𝕦 is more important than anything. If that means indulging, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘶𝘪𝘭𝘵 on a few days this season, then so be it. Do it. Don’t beat yourself up over it.

#thereisnowagon #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

08.11.2019.
.
16:00 🕓.
.
#simplisticfood .
I have just finished my #carnivorelunchbox .
.
the chicken 🍗 meat boiled at bone broth from @soczyscie .
Reheated with butter at office.
.
#simplicity level expert.
.
.
.

08.11.2019.
.
16:00 🕓.
.
#simplisticfood .
I have just finished my #carnivorelunchbox .
.
the chicken 🍗 meat boiled at bone broth from @soczyscie .
Reheated with butter at office.
.
#simplicity level expert.
.
.
.

06.11.2019 📆.
.
09:00 🕘 .
.
Now, time for solid breakfast 🍳.
.
Nice idea from ⤵️⤵️⤵️.
.
📸📸📸 • @primal.dad .
.
This was my only meal yesterday, due to timing and travel it just worked out that way. I’m glad I doubled up on the eggs. ⁣
⁣
This was some of the pork butt I smoked the day before, thrown on the griddle in bacon fat (I also had bacon, not pictured) and some @vitalfarms eggs.⁣
⁣
Had I known I was going to go omad I may have had 2 plates 😎😆 oh well it is what it is, crispy pulled pork is the best, highly recommend it.

06.11.2019 📆.
.
09:00 🕘 .
.
Now, time for solid breakfast 🍳.
.
Nice idea from ⤵️⤵️⤵️.
.
📸📸📸 • @primal.dad .
.
This was my only meal yesterday, due to timing and travel it just worked out that way. I’m glad I doubled up on the eggs. ⁣

This was some of the pork butt I smoked the day before, thrown on the griddle in bacon fat (I also had bacon, not pictured) and some @vitalfarms eggs.⁣

Had I known I was going to go omad I may have had 2 plates 😎😆 oh well it is what it is, crispy pulled pork is the best, highly recommend it.

“Don’t take life too seriously, you’ll never get out alive.” 🧡😜
.
.
I’ve thought about this quote a lot recently. Some of the girls I talk to get so upset at themselves if they gain back 5 pounds, have that extra glass of wine, eat that extra Halloween candy or skip a workout. I’m here to tell you [and myself] IT IS OK GIRLFRIEND!
.
.
No one is perfect. This fitness journey has no end date so don’t stress, trust the process and enjoy life’s little indulgences every once in a while! 🖤
.
.

#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

“Don’t take life too seriously, you’ll never get out alive.” 🧡😜
.
.
I’ve thought about this quote a lot recently. Some of the girls I talk to get so upset at themselves if they gain back 5 pounds, have that extra glass of wine, eat that extra Halloween candy or skip a workout. I’m here to tell you [and myself] IT IS OK GIRLFRIEND!
.
.
No one is perfect. This fitness journey has no end date so don’t stress, trust the process and enjoy life’s little indulgences every once in a while! 🖤
.
.

#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

05.11.2019.
.
The champion’s plate.
.
By:
.
📸📸📸 • @keto.carnivore.king .
.
Easy peasy bacon squeezy
_
Eggs, chuck roast and bacon 👌🏼 Perfectly cooked hard boiled eggs thanks to the @yedihouseware pressure cooker.

05.11.2019.
.
The champion’s plate.
.
By:
.
📸📸📸 • @keto.carnivore.king .
.
Easy peasy bacon squeezy
_
Eggs, chuck roast and bacon 👌🏼 Perfectly cooked hard boiled eggs thanks to the @yedihouseware pressure cooker.

@dasrobbwolf  new path! Evolving to help more people out of the tyranny  of the social media hypocrisies ! #robbwolf  #paleosolution is dead ... long life to #thehealthyrebellionradio

@dasrobbwolf new path! Evolving to help more people out of the tyranny of the social media hypocrisies ! #robbwolf #paleosolution is dead ... long life to #thehealthyrebellionradio

I am a helper. I like to help people. It’s what I do. It’s why became a paramedic. Despite the stress, I have those moments when I’ve 𝘩𝘦𝘭𝘱𝘦𝘥 someone, and it feels good.
•
That’s also why I joined Scout & Cellar. (Well, the discount on my own wine was a huge factor, let’s be honest...) But helping health and fitness conscious wine lovers find a Clean-Crafted option has been a 𝙝𝙪𝙜𝙚 positive as well!
•
Now I want to help you relieve some stress from the holidays. Gift giving made easy! Cross off some people from that list and ship Clean-Crafted wine directly to them. The holidays are stressful enough. Take care of gifts now, I can enter your order to be shipped at the right time. Complete with personalized gift card from 𝕐𝕆𝕌.
•
Employee or business partner giving made easy! •
Don’t only #drinkthegoodwine , but give the good wine. #celebratetheeverything
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I am a helper. I like to help people. It’s what I do. It’s why became a paramedic. Despite the stress, I have those moments when I’ve 𝘩𝘦𝘭𝘱𝘦𝘥 someone, and it feels good.

That’s also why I joined Scout & Cellar. (Well, the discount on my own wine was a huge factor, let’s be honest...) But helping health and fitness conscious wine lovers find a Clean-Crafted option has been a 𝙝𝙪𝙜𝙚 positive as well!

Now I want to help you relieve some stress from the holidays. Gift giving made easy! Cross off some people from that list and ship Clean-Crafted wine directly to them. The holidays are stressful enough. Take care of gifts now, I can enter your order to be shipped at the right time. Complete with personalized gift card from 𝕐𝕆𝕌.

Employee or business partner giving made easy! •
Don’t only #drinkthegoodwine , but give the good wine. #celebratetheeverything


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’ve got your holiday wine and gifting covered! 🙌🏻 This is my first attempt at an IGTV video, and I have no idea why the mic gets loud and then quiet sporadically. My apologies.

And it turns out the writing wasn’t backwards in the camera after all 🤷🏼‍♀️ I will upload Sarah’s tasting video of  the 2018 Jane Cabernet Sauvignon Reserve separately 🍷

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’ve got your holiday wine and gifting covered! 🙌🏻 This is my first attempt at an IGTV video, and I have no idea why the mic gets loud and then quiet sporadically. My apologies.

And it turns out the writing wasn’t backwards in the camera after all 🤷🏼‍♀️ I will upload Sarah’s tasting video of the 2018 Jane Cabernet Sauvignon Reserve separately 🍷

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between.
-•-
But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
-•-
Former research biochemist and 2x New York Times and Wall Street Journal best-selling author @dasrobbwolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. #everforward

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between.
-•-
But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
-•-
Former research biochemist and 2x New York Times and Wall Street Journal best-selling author @dasrobbwolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. #everforward

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
Former research biochemist and best-selling author @dasrobbwolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. #everforward

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
Former research biochemist and best-selling author @dasrobbwolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. #everforward

One of the pioneers of the paleo movement, @dasrobbwolf lit up the stage as he talked about metabolic flexibility. He is the author of two incredible books, “The Paleo Solution” and “Wired to Eat.” @elle.gulledge.photography 
#paleo#robbwolf #wiredtoeat#paleosolution #nutrition#healthcoaches#personaltrainer#fitconsummit#fitcon#learn#continuingeducation #paleodiet #paleolifestyle

One of the pioneers of the paleo movement, @dasrobbwolf lit up the stage as he talked about metabolic flexibility. He is the author of two incredible books, “The Paleo Solution” and “Wired to Eat.” @elle.gulledge.photography
#paleo #robbwolf #wiredtoeat #paleosolution #nutrition #healthcoaches #personaltrainer #fitconsummit #fitcon #learn #continuingeducation #paleodiet #paleolifestyle

Many times I get home really late and don’t have much time too cook.
.
This was quickly thrown together and baked for about 30 minuets.
It was simple and fast.
Not that hard too cook from scratch and eat healthy with time constraints.
.
Chicken on kale, add bacon and sprinkle almond cheese and half a shallot. Add bacon grease and butter.
.
.
.
.
#paleo #primal #primalblueprint #primalkitchen #fibrowarrior #paleocure #paleosolution #autoimmuneprotocol #autoimmunewarrior #autoimmunewellness #autoimmunehealing #whole30 #eatclean #quickmeals #healthylifestyle #healthyfood #aippaleo #healthcoach #wahlsprotocol #thyroidhealing #fibrowarrior #grainfree #grainfreeliving #chicken #kale #eatcleanplaydirty #eatclean

Many times I get home really late and don’t have much time too cook.
.
This was quickly thrown together and baked for about 30 minuets.
It was simple and fast.
Not that hard too cook from scratch and eat healthy with time constraints.
.
Chicken on kale, add bacon and sprinkle almond cheese and half a shallot. Add bacon grease and butter.
.
.
.
.
#paleo #primal #primalblueprint #primalkitchen #fibrowarrior #paleocure #paleosolution #autoimmuneprotocol #autoimmunewarrior #autoimmunewellness #autoimmunehealing #whole30 #eatclean #quickmeals #healthylifestyle #healthyfood #aippaleo #healthcoach #wahlsprotocol #thyroidhealing #fibrowarrior #grainfree #grainfreeliving #chicken #kale #eatcleanplaydirty #eatclean

#beautycounter consultants...do you serve or offer wine at your events? Are you preaching clean beauty but offering not-so-clean wine?
🥂
We are consultants for our companies because we believe in the messaging and clean living. That should apply across the board!
🥂
Consider serving #cleancrafted wine at your next @beautycounter event. Show that you live what you preach with regards to clean living! DM me to order a tasting set just to try at your next event. Or become a consultant, buy the clean crafted wine from yourself, and show that you really do believe in clean living across the board.
🥂

#scoutandcellar #cleancraftedwine #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

#beautycounter consultants...do you serve or offer wine at your events? Are you preaching clean beauty but offering not-so-clean wine?
🥂
We are consultants for our companies because we believe in the messaging and clean living. That should apply across the board!
🥂
Consider serving #cleancrafted wine at your next @beautycounter event. Show that you live what you preach with regards to clean living! DM me to order a tasting set just to try at your next event. Or become a consultant, buy the clean crafted wine from yourself, and show that you really do believe in clean living across the board.
🥂

#scoutandcellar #cleancraftedwine #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’m kinda obsessed with my Parmesan chicken......it’s been so long since I had fried chicken that I’m making it every week.
Improved upon it again......this time adding Italian seasoning and turmeric!!! The @bragglivefoodproducts #braggsnutrionalyeast makes a great Parmesan alternative for those sensitive too dairy or on a #aipdiet or #autoimmuneprotocol 
I used coconut flour with tapioca to make it stick and crunchy, although the cassava and coconut flour combo seems to have had a better result with crunch.
.
.
#aiprecipes #autoimmunewarrior #autoimmunepaleo #autoimmunehealth #healing #foodismedicine #whole30 #eatclean #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunediet #chickenrecipes #parmesanchicken #aippaleo #thyroidhealing #fibromyalgia #fibrowarrior #grainfree #grainfreeliving #glutenfree #celiacdisease #celiachealing

I’m kinda obsessed with my Parmesan chicken......it’s been so long since I had fried chicken that I’m making it every week.
Improved upon it again......this time adding Italian seasoning and turmeric!!! The @bragglivefoodproducts #braggsnutrionalyeast makes a great Parmesan alternative for those sensitive too dairy or on a #aipdiet or #autoimmuneprotocol
I used coconut flour with tapioca to make it stick and crunchy, although the cassava and coconut flour combo seems to have had a better result with crunch.
.
.
#aiprecipes #autoimmunewarrior #autoimmunepaleo #autoimmunehealth #healing #foodismedicine #whole30 #eatclean #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunediet #chickenrecipes #parmesanchicken #aippaleo #thyroidhealing #fibromyalgia #fibrowarrior #grainfree #grainfreeliving #glutenfree #celiacdisease #celiachealing

🥓🍖NEXT PICS DARK FILTERED TO PROTECT SENSITIVE PEOPLE. 🥩🍗 Offals, despite their spooky look, are the best nutrient dense food, fully packed with all macros and micronutrients human body needs.
Organ meats, most of the times considered cheap meat, are in reality "super foods", dense sources of many nutrients such as glycine, folate, choline, CoQ10 and many other vitamins and minerals people claim to be present only in plants; though, a free range animal, which grazes and roams in liberty, consumes, for us, grass/plants whose nutrients (such as minerals and vitamines) get stored in its organs and meats, before getting passed to us in a more bioavailable form.
Juvenile animals meat carries a really important benefit to human health: less bioaccumulation/biomagnification effect which translates in lower levels of deuterium, heavy metals and any other pollulants.
#carnivorelifestyle
#carnivoreketo
#carnivorelife #carnivoreliving #carnivorediet #carnivore #ketolife #ketomeals #keto #ketoeating #ketolifestyle #ketoloving #paleolife #paleosolution #paleodiet #paleolifestyle #paleo #nutritioniscure #nutritionfacts #nutrientdense #nutritionscience #nutrition #healthymeals #healthyfood #healthyliving #healthyeating #healthnutrition #healthydiets #healthydiet #health

🥓🍖NEXT PICS DARK FILTERED TO PROTECT SENSITIVE PEOPLE. 🥩🍗 Offals, despite their spooky look, are the best nutrient dense food, fully packed with all macros and micronutrients human body needs.
Organ meats, most of the times considered cheap meat, are in reality "super foods", dense sources of many nutrients such as glycine, folate, choline, CoQ10 and many other vitamins and minerals people claim to be present only in plants; though, a free range animal, which grazes and roams in liberty, consumes, for us, grass/plants whose nutrients (such as minerals and vitamines) get stored in its organs and meats, before getting passed to us in a more bioavailable form.
Juvenile animals meat carries a really important benefit to human health: less bioaccumulation/biomagnification effect which translates in lower levels of deuterium, heavy metals and any other pollulants.
#carnivorelifestyle
#carnivoreketo
#carnivorelife #carnivoreliving #carnivorediet #carnivore #ketolife #ketomeals #keto #ketoeating #ketolifestyle #ketoloving #paleolife #paleosolution #paleodiet #paleolifestyle #paleo #nutritioniscure #nutritionfacts #nutrientdense #nutritionscience #nutrition #healthymeals #healthyfood #healthyliving #healthyeating #healthnutrition #healthydiets #healthydiet #health

With a sale on all rosé wines this month, it’s the perfect time to not only stock up on your favorites, but to also try this beautiful Spanish rosé: the 2017 Can Sumoi La Rosa from Catalonia, Spain. As someone else described it, “It’s not your poolside rosé, but a rosé lovers rosé.”
🥂
It has a wonderful minerality and citrus notes. I found it to be one of my favorite rosé wines to date.
🥂
Be prepared: as the winemaker explains in his video, it is unfiltered, so it will be cloudy. This is exactly how wine appears when it finishes fermentation. We, as consumers, typically like for our wines to be clear and pretty, so the wines are usually filtered to remove the particles and sediment. The fact that this wine is unfiltered does not take away whatsoever from the taste, or the experience of sharing it when you #celebratetheeverything .
🥂
#roseallday #scoutandcellar #cleancraftedwine #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicvineyard

With a sale on all rosé wines this month, it’s the perfect time to not only stock up on your favorites, but to also try this beautiful Spanish rosé: the 2017 Can Sumoi La Rosa from Catalonia, Spain. As someone else described it, “It’s not your poolside rosé, but a rosé lovers rosé.”
🥂
It has a wonderful minerality and citrus notes. I found it to be one of my favorite rosé wines to date.
🥂
Be prepared: as the winemaker explains in his video, it is unfiltered, so it will be cloudy. This is exactly how wine appears when it finishes fermentation. We, as consumers, typically like for our wines to be clear and pretty, so the wines are usually filtered to remove the particles and sediment. The fact that this wine is unfiltered does not take away whatsoever from the taste, or the experience of sharing it when you #celebratetheeverything .
🥂
#roseallday #scoutandcellar #cleancraftedwine #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicvineyard

The #OneStretch team is headed to Paleo f(x)™ in beautiful Austin, Texas from April 24-26, 2020 for the largest gathering of functional medicine, strength and conditioning, #Paleo and #nutrition, ancestral #health, and #keto experts in the world! ⁣⁣⁣
⁣⁣⁣
The @paleofx expo is for those looking to challenge conventional wisdom—those who want to up their #wellness game to feel their best. ⁣⁣This is exactly what the One Stretch is doing: working against the status quo to help people solve the cause of so many foot and ankle problems (not to mention help people PREVENT these problems, too.)⁣
⁣⁣⁣
Over 3 days, you’ll have the chance to hear cutting-edge health talks from the doctors, scientists + functional medicine experts who are breaking new ground in wellness…including @bengreenfieldfitness, @marksissonprimal, @dasrobbwolf, @drannacabeca, @fitnessexplorer, @jj.virgin, @thepaleomom, @noragedgaudas and hundreds more. ⁣⁣⁣
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⁣⁣⁣If you are interested in anti-aging and longevity, gut health, autoimmunity, brain functioning, biohacking, mind-body medicine, and so much more, we want to see you there. ⁣Plus, you'll have the chance to meet One Stretch inventor, James Amis, M.D.!⁣⁣
⁣⁣⁣
If you’re interested, use our expo code in the next 12 days (before October 30) to save 45%! ⁣⁣Passes are normally $172 and you can now get it for $99, for a limited time only.⁣
⁣⁣⁣
Here is the link, which is also in our bio: https://www.paleofx.com/paleo-fx-expo-pass/?a_aid=jamis

The #OneStretch team is headed to Paleo f(x)™ in beautiful Austin, Texas from April 24-26, 2020 for the largest gathering of functional medicine, strength and conditioning, #Paleo and #nutrition , ancestral #health , and #keto experts in the world! ⁣⁣⁣
⁣⁣⁣
The @paleofx expo is for those looking to challenge conventional wisdom—those who want to up their #wellness game to feel their best. ⁣⁣This is exactly what the One Stretch is doing: working against the status quo to help people solve the cause of so many foot and ankle problems (not to mention help people PREVENT these problems, too.)⁣
⁣⁣⁣
Over 3 days, you’ll have the chance to hear cutting-edge health talks from the doctors, scientists + functional medicine experts who are breaking new ground in wellness…including @bengreenfieldfitness , @marksissonprimal , @dasrobbwolf , @drannacabeca , @fitnessexplorer , @jj.virgin , @thepaleomom , @noragedgaudas and hundreds more. ⁣⁣⁣

⁣⁣⁣If you are interested in anti-aging and longevity, gut health, autoimmunity, brain functioning, biohacking, mind-body medicine, and so much more, we want to see you there. ⁣Plus, you'll have the chance to meet One Stretch inventor, James Amis, M.D.!⁣⁣
⁣⁣⁣
If you’re interested, use our expo code in the next 12 days (before October 30) to save 45%! ⁣⁣Passes are normally $172 and you can now get it for $99, for a limited time only.⁣
⁣⁣⁣
Here is the link, which is also in our bio: https://www.paleofx.com/paleo-fx-expo-pass/?a_aid=jamis

Mashed sweet potato......Chinese broccoli greens......scallops......stir fried with butter, ginger, coconut aminos, fish sauce and a little sesame oil.
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#eatinggood #eatclean #eatcleanplaydirty #paleo #primalkitchen #primalkitchen #paleocure #paleosolution #bulletproof #whole30 #foodismedicine #autoimmuneprotocol #autoimmunewarrior #autoimmunehealing #fibrowarrior #thyroidhealing #healthyfood #healthylifestyle #healthcoach

Mashed sweet potato......Chinese broccoli greens......scallops......stir fried with butter, ginger, coconut aminos, fish sauce and a little sesame oil.
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#eatinggood #eatclean #eatcleanplaydirty #paleo #primalkitchen #primalkitchen #paleocure #paleosolution #bulletproof #whole30 #foodismedicine #autoimmuneprotocol #autoimmunewarrior #autoimmunehealing #fibrowarrior #thyroidhealing #healthyfood #healthylifestyle #healthcoach

Breakfast day!!🍳
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I do intermittent fasting four day of my week(no food till 2 pm or so) start day only with bulletproof coffee , one day of fasting from protein (part of bio hacking), and two days of eating breakfast and regular meals all day.
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Today I’m having scrambled eggs with peppers, smoked salmon and avocado, a treat of two small slices of goats brie.
And of course my bulletproof-butter coffee☕️
Yummy 😋
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#breakfast #intermittenfasting #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunehealing #autoimmunehealing #eatclean #eatcleanplaydirty #glutenfree #grainfree #smokedsalmon #coffee #bulletproofcoffee #bulletproofdiet

Breakfast day!!🍳
.
I do intermittent fasting four day of my week(no food till 2 pm or so) start day only with bulletproof coffee , one day of fasting from protein (part of bio hacking), and two days of eating breakfast and regular meals all day.
.
Today I’m having scrambled eggs with peppers, smoked salmon and avocado, a treat of two small slices of goats brie.
And of course my bulletproof-butter coffee☕️
Yummy 😋
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#breakfast #intermittenfasting #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunehealing #autoimmunehealing #eatclean #eatcleanplaydirty #glutenfree #grainfree #smokedsalmon #coffee #bulletproofcoffee #bulletproofdiet

October is, of course, Breast Cancer Awareness Month. It is highly likely that everyone reading this post has been touched in some way by breast cancer, whether they themselves are a survivor, or know someone who is.
🌸
Ladies, 𝕡𝕝𝕖𝕒𝕤𝕖, do your self exam! 🌸
Check your cans, order 𝒐𝒖𝒓 cans, then check 𝒕𝒉𝒐𝒔𝒆 cans! •
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #breastcancerawareness

October is, of course, Breast Cancer Awareness Month. It is highly likely that everyone reading this post has been touched in some way by breast cancer, whether they themselves are a survivor, or know someone who is.
🌸
Ladies, 𝕡𝕝𝕖𝕒𝕤𝕖, do your self exam! 🌸
Check your cans, order 𝒐𝒖𝒓 cans, then check 𝒕𝒉𝒐𝒔𝒆 cans! •


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #breastcancerawareness

In my latest podcast episode I spoke with 2-time New York Times bestselling author Robb Wolf @dasrobbwolf I could give you a breakdown of everything we discussed but I'd much rather you just listen to it for yourself!

If you've been meaning to check out one of my podcasts, this is a great one to start with. And if you've enjoyed previous episodes, you're going to love this one!

Speaking of which, if you like the episode, please leave a 5-star review on iTunes or wherever else you're listening from. ⭐️⭐️⭐️⭐️⭐️😄 Follow the link in my story to listen on iTunes or cut and paste this link: https://podcasts.apple.com/us/podcast/were-working-out-ep-18-robb-wolf/id1464000734?i=1000453247031 #RobbWolf #PaleoSolution #WiredToEat

In my latest podcast episode I spoke with 2-time New York Times bestselling author Robb Wolf @dasrobbwolf I could give you a breakdown of everything we discussed but I'd much rather you just listen to it for yourself!

If you've been meaning to check out one of my podcasts, this is a great one to start with. And if you've enjoyed previous episodes, you're going to love this one!

Speaking of which, if you like the episode, please leave a 5-star review on iTunes or wherever else you're listening from. ⭐️⭐️⭐️⭐️⭐️😄 Follow the link in my story to listen on iTunes or cut and paste this link: https://podcasts.apple.com/us/podcast/were-working-out-ep-18-robb-wolf/id1464000734?i=1000453247031 #RobbWolf #PaleoSolution #WiredToEat

Light lunch......I made a kale shake/soup from @bulletproof book....added some seaweed from #opennature and topped it with smoked salmon from @traderjoes , some green onions and radishes.
Kombucha from @kombuchayum .
Makes my mouth and tummy happy 😊 .
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#kombucha #guthealth #healthylunch #paleo #paleocure #paleosolution #paleolifestyle #primalkitchen #primalblueprint #keto #whole30 #eatclean #foodismedicine #autoimmunehealing #autoimmunehealth #thyroidhealing #grainfree #glutenfree #bulletproof #bulletproofdiet

Light lunch......I made a kale shake/soup from @bulletproof book....added some seaweed from #opennature and topped it with smoked salmon from @traderjoes , some green onions and radishes.
Kombucha from @kombuchayum .
Makes my mouth and tummy happy 😊 .
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#kombucha #guthealth #healthylunch #paleo #paleocure #paleosolution #paleolifestyle #primalkitchen #primalblueprint #keto #whole30 #eatclean #foodismedicine #autoimmunehealing #autoimmunehealth #thyroidhealing #grainfree #glutenfree #bulletproof #bulletproofdiet

A few weeks ago, I took a @skillpop class in crafting the perfect charcuterie board. I learned so much from @cltcheesechick ! And had SO much fun in the process. Tonight I attempted to put my newfound skills to the test by creating a board for our Open House event tomorrow. Will share the photo of the final product tomorrow!
🧀
I 𝐡𝐢𝐠𝐡𝐥𝐲 recommend Tori @cltcheesechick if you are looking for a fun event idea.
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•
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

A few weeks ago, I took a @skillpop class in crafting the perfect charcuterie board. I learned so much from @cltcheesechick ! And had SO much fun in the process. Tonight I attempted to put my newfound skills to the test by creating a board for our Open House event tomorrow. Will share the photo of the final product tomorrow!
🧀
I 𝐡𝐢𝐠𝐡𝐥𝐲 recommend Tori @cltcheesechick if you are looking for a fun event idea.



#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Leftover chicken from my chicken Parmesan.....with a mix of vegetables from my fridge.
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Who says you can’t have fried chicken on paleo diet?
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Cassava flour/coconut flour and tapioca flour mix fried in coconut oil! 
Mixed in the flour is Himalayan salt, oregano and @bragglivefoodproducts #nutritionalyeast .
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#paleo #primalkitchen #primalblueprint #paleocure #paleosolution #braggsnutritionalyeast #bulletproof #bulletproofdiet #autoimmunehealing #autoimmunehealth #thyroidhealing #grainfreeliving #glutenfree #healthyfood #healthylifestyle #whole30 #eatclean #foodismedicine

Leftover chicken from my chicken Parmesan.....with a mix of vegetables from my fridge.
.
Who says you can’t have fried chicken on paleo diet?
.
Cassava flour/coconut flour and tapioca flour mix fried in coconut oil!
Mixed in the flour is Himalayan salt, oregano and @bragglivefoodproducts #nutritionalyeast .
.
#paleo #primalkitchen #primalblueprint #paleocure #paleosolution #braggsnutritionalyeast #bulletproof #bulletproofdiet #autoimmunehealing #autoimmunehealth #thyroidhealing #grainfreeliving #glutenfree #healthyfood #healthylifestyle #whole30 #eatclean #foodismedicine

My bulletproof/paleo beef stew with cauliflower mash.
Mostly followed directions from the @bulletproof book recipe, but if any of you know me I’m not a stickler for measuring and I make do with what’s on hand.
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This was delicious, I think I’m going to hunt down his cookbooks! .
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#bulletproof #bulletprooflifestyle #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #biohacking #healthylifestyle #healthyrecipes #eatclean #autoimmunehealing #autoimmunewellness #fibrowarrior #thyroidhealing #grainfree #grainfreeliving #eatmeat #whole30 #foodismedicine

My bulletproof/paleo beef stew with cauliflower mash.
Mostly followed directions from the @bulletproof book recipe, but if any of you know me I’m not a stickler for measuring and I make do with what’s on hand.
.
This was delicious, I think I’m going to hunt down his cookbooks! .
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#bulletproof #bulletprooflifestyle #paleo #paleocure #paleosolution #primalkitchen #primalblueprint #biohacking #healthylifestyle #healthyrecipes #eatclean #autoimmunehealing #autoimmunewellness #fibrowarrior #thyroidhealing #grainfree #grainfreeliving #eatmeat #whole30 #foodismedicine