#paleosolution

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So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf. Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
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Listen at http://bit.ly/RW307 (link in profile)

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf . Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

Strong bones & clean arteries 💪🏼 #paleo #paleodiet #ancestralhealth #paleosolution #robbwolf

When I am near the water I am definitely at my happiest 🌊 It could be a lake, bay, ocean, pool or creek- I am not picky. However, I have ALWAYS felt self conscious and uncomfortable in bathing suits. I would always leave my cover ups on until right before getting in the water and had to have a towel handy immediately after. 🖤

This summer is the first time in 29 years of my life that I have felt comfortable being in a bathing suit. And let me tell you it is an AMAZING feeling. 🖤 
I know you guys have heard how to get a beachbody. Step 1 have a body and step 2 go to the beach and I COMPLETELY agree girl rock it!! But if you just wanna feel a little more confident and care free then let me know and I can help!! 🖤

PS I also got to drive the boat home last weekend and that’s a whole different amazing feeling. 🖤🤙🏼

When I am near the water I am definitely at my happiest 🌊 It could be a lake, bay, ocean, pool or creek- I am not picky. However, I have ALWAYS felt self conscious and uncomfortable in bathing suits. I would always leave my cover ups on until right before getting in the water and had to have a towel handy immediately after. 🖤

This summer is the first time in 29 years of my life that I have felt comfortable being in a bathing suit. And let me tell you it is an AMAZING feeling. 🖤
I know you guys have heard how to get a beachbody. Step 1 have a body and step 2 go to the beach and I COMPLETELY agree girl rock it!! But if you just wanna feel a little more confident and care free then let me know and I can help!! 🖤

PS I also got to drive the boat home last weekend and that’s a whole different amazing feeling. 🖤🤙🏼

I remember EXACTLY how I felt in that picture on the left. My dress was too tight, my feet hurt from my wedges and I made danny take this picture 19 times until we got the “best angle.” 😐 .
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When I started this journey I made a promise to myself that I would never feel like that again, and girllll let me tell ya, I am DONE breaking promises to myself. ☺️
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If you are having that feeling right now of just being straight uncomfortable in your own skin then join me! And we will continue on this journey together because you do not have to feel that way! You were made for so much more! 💫

I remember EXACTLY how I felt in that picture on the left. My dress was too tight, my feet hurt from my wedges and I made danny take this picture 19 times until we got the “best angle.” 😐 .
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When I started this journey I made a promise to myself that I would never feel like that again, and girllll let me tell ya, I am DONE breaking promises to myself. ☺️
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If you are having that feeling right now of just being straight uncomfortable in your own skin then join me! And we will continue on this journey together because you do not have to feel that way! You were made for so much more! 💫

💜 Your mental health is just as important as your physical health! For me, when I am working out consistently and eating clean- my mental health is at it’s peak. •
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💜 Sometimes life pulls us in so many different directions and we forget to slow down and take time to recharge. I’ve said it before but I’ll say it louder for the people in the back- SELF CARE IS NOT SELFISH. It’s actually the complete opposite. Once your cup is full then your love and positivity will flow over into all other aspects of your life so you can be the BEST version of yourself! •
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💜 For whoever needs to hear this right now- YOU’RE DOING GREAT GIRL KEEP IT UP! 😉
📸 cred: @remak10

💜 Your mental health is just as important as your physical health! For me, when I am working out consistently and eating clean- my mental health is at it’s peak. •

💜 Sometimes life pulls us in so many different directions and we forget to slow down and take time to recharge. I’ve said it before but I’ll say it louder for the people in the back- SELF CARE IS NOT SELFISH. It’s actually the complete opposite. Once your cup is full then your love and positivity will flow over into all other aspects of your life so you can be the BEST version of yourself! •

💜 For whoever needs to hear this right now- YOU’RE DOING GREAT GIRL KEEP IT UP! 😉
📸 cred: @remak10

“She gets tossed by the waves but does not sink.” That’s what my tattoo on my side says. I got it in 2014 and still absolutely LOVE it. .
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When you go through a bad day, week, or year (cue FRIENDS theme song lol) ALWAYS remember that it is just that. It is NOT a bad life. I think we often forget how lucky we are to live this beautiful life. We got this babe and we’re in this together 😉
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📸 cred: my camera woman and manager @remak10 😂💙
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

“She gets tossed by the waves but does not sink.” That’s what my tattoo on my side says. I got it in 2014 and still absolutely LOVE it. .
🌊
When you go through a bad day, week, or year (cue FRIENDS theme song lol) ALWAYS remember that it is just that. It is NOT a bad life. I think we often forget how lucky we are to live this beautiful life. We got this babe and we’re in this together 😉
🌊
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.
📸 cred: my camera woman and manager @remak10 😂💙
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Most Recent

Made the recipe for creamy Tuscan chicken in this month’s issue of @paleomagazine by @realsimplegood 
Simple and absolutely delicious!
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I usually throw things together but I’ve resolved to try more recipes, after all what good is buying all these magazines if I never try the recipes?
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Maybe next I’ll try meal planning or batch cooking 🤷🏻‍♀️
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#realsimplegood #paleomagazine #paleorecipes #paleolifestyle #paleodiet #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #thyroidhealing #thyroidproblems #celiac #grainfreeliving #dairyfree #glutenfree #eatclean #whole30 #realfood #foodismedicine

Made the recipe for creamy Tuscan chicken in this month’s issue of @paleomagazine by @realsimplegood
Simple and absolutely delicious!
.
I usually throw things together but I’ve resolved to try more recipes, after all what good is buying all these magazines if I never try the recipes?
.
Maybe next I’ll try meal planning or batch cooking 🤷🏻‍♀️
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#realsimplegood #paleomagazine #paleorecipes #paleolifestyle #paleodiet #paleocure #paleosolution #primalkitchen #primalblueprint #autoimmunewarrior #autoimmunewellness #autoimmunepaleo #autoimmunehealing #thyroidhealing #thyroidproblems #celiac #grainfreeliving #dairyfree #glutenfree #eatclean #whole30 #realfood #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
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Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
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#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
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#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
.
.
.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

I’ve been doing keto off and on and intermittent fasting for last two years.
Progress has haunted and reversed and I couldn’t figure out why until I read this month’s issue of @paleomagazine women’s issue...................then I realized I shouldn’t be doing keto or intermittent fasting with thyroid issues and a thyroid tumor!!
Totally the opposite........so I’ve determined to eat a large breakfast as often as possible..........no more skipping meals!
.
Bulletproof coffee, bacon, sausage and grapefruit with a veggie pancake..........carrots, sweet potato, and apple grated with an egg. .
.
.
.
#paleo #paleomagazine #womensissues #thyroidhealing #paleocure #paleosolution #primalkitchen #primalblueprint #thyroidproblems #thyroidwarrior #thyroidhealth #hormonebalance #celiac #glutenfree #grainfreeliving #eatclean #bulletproofcoffee #whole30 #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

Zoopa tuscano soup......bacon and @traderjoes chicken sausage.....well everything but the rutabaga was from Trader Joe’s!🤗 Kale, bacon, onion, chicken sausage, cream of coconut, chicken broth, salt and pepper, Italian seasoning, pinch of sage and fennel.........and a whole lot of YUMMMM🤤
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#zoopatuscano #paleo #keto #primalkitchen #primalblueprint #primalliving #paleosolution #paleocure #thyroidhealing #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness #healthylifestyle #healthyfood #paleosoup #whole30 #eatclean #grainfreeliving #glutenfree #celiac #foodismedicine

I was so fortunate to not only meet @robinnyc this weekend, but to hear her speak and tell her story. She is so incredibly dynamic and powerful!
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This is her mission statement. She wrote it on a post-it years ago and placed it on her bathroom mirror. It is her touchstone, what she comes back to. It guides her.
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I am still thinking about and crafting my mission statement. What is 𝒚𝒐𝒖𝒓 mission statement?
👇🏻 #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I was so fortunate to not only meet @robinnyc this weekend, but to hear her speak and tell her story. She is so incredibly dynamic and powerful!


This is her mission statement. She wrote it on a post-it years ago and placed it on her bathroom mirror. It is her touchstone, what she comes back to. It guides her.


I am still thinking about and crafting my mission statement. What is 𝒚𝒐𝒖𝒓 mission statement?
👇🏻 #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

I’m spending my weekend at a sales conference. *yawn* right?
🥂
But, it’s wine! Pinch me. I can sample and learn and talk about wine all day. 🥂
I never thought I would be in the wine business, and I love it. And Clean Crafted, no less. I can’t wait to see where this company will go and how much it will grow this year! 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #amp2020

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
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Because you are enough, and surround yourself with people who know that too.
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🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Don’t ever let ✨A N Y O N E✨make you feel like you are not pretty enough, smart enough, skinny enough, strong enough,(insert anything) enough.
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Because you are enough, and surround yourself with people who know that too.
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🤟🏼🤍 #JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

“But I brought wine!”
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Did you know that you can bring your wine to most restaurants? There may be a small ($10 or $15 is average) corkage fee, but most restaurants are happy to serve you your own wine! And even when you add in the corkage fee, you are still paying less per bottle than you would if you paid restaurant prices.
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I take my own wine everywhere, because I know the source, I know that it’s Clean Crafted, and I know what *isn’t* in my wine.
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I’m going out for a GNO this evening, and guess what we will be drinking?

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

“But I brought wine!”


Did you know that you can bring your wine to most restaurants? There may be a small ($10 or $15 is average) corkage fee, but most restaurants are happy to serve you your own wine! And even when you add in the corkage fee, you are still paying less per bottle than you would if you paid restaurant prices.


I take my own wine everywhere, because I know the source, I know that it’s Clean Crafted, and I know what *isn’t* in my wine.


I’m going out for a GNO this evening, and guess what we will be drinking?

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #eatdrinkclt #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. No food restriction for weight loss, just good and appropriate food.
Metabolic flexibility (i.e. ability to use carbs and fats) is the key to stop obesity and chronic diseases as well as improve health and sport performance.
#book
#booklover
#books
#bookstagram #science #sciencelover #nutrientdense #nutritionforlife #nutritioniscure #nutritionscience #nutrition #paleodietlifestyle #paleolife #paleosolution #paleo #paleodiet #caloriecounting #caloriedeficit #calories

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. No food restriction for weight loss, just good and appropriate food.
Metabolic flexibility (i.e. ability to use carbs and fats) is the key to stop obesity and chronic diseases as well as improve health and sport performance.
#book
#booklover
#books
#bookstagram #science #sciencelover #nutrientdense #nutritionforlife #nutritioniscure #nutritionscience #nutrition #paleodietlifestyle #paleolife #paleosolution #paleo #paleodiet #caloriecounting #caloriedeficit #calories

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes . 
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
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#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes .
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
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#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes . 
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
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.
.
#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

Collard and turkey wrap with avocado and a side of mashed avocado and plantain chips from @traderjoes .
Absolutely hooked on collard wraps now!! Mashed the avocado with tomato and sea salt with dash of lemon juice.
.
.
.
#paleo #paleomeals #paleocure #paleosolution #primalkitchen #primalblueprint #healthyfood #healthyliving #eatclean #aip #autoimmunewarrior #autoimmunewellness #autoimmunehealing #keto #healing #foodismedicine #thyroidhealing #fibrowarrior #collardwrap #plantainchips #traderjoesfinds

The importance of a high quality protein diet while we aging determines how we age. Muscles and lean mass are the foundation of health. The only way to fight the anabolic resistance (natural hormone disruption) as we age is to higher the protein intake, by consuming high quality proteins, rich in leucine and BCAA (i.e. animal products or a huge amount of plant based proteins, with of course all the implications plant molecules carry).
Protein as cause of kidney damage and aging/cancer (mTOR and IGF1) seems to be one of the many fears the emotive anti-animal propaganda created over the last century.

#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #foodlies #aging #fitness

The importance of a high quality protein diet while we aging determines how we age. Muscles and lean mass are the foundation of health. The only way to fight the anabolic resistance (natural hormone disruption) as we age is to higher the protein intake, by consuming high quality proteins, rich in leucine and BCAA (i.e. animal products or a huge amount of plant based proteins, with of course all the implications plant molecules carry).
Protein as cause of kidney damage and aging/cancer (mTOR and IGF1) seems to be one of the many fears the emotive anti-animal propaganda created over the last century.

#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #foodlies #aging #fitness

One of the best nutrition books I’ve ever read! It’s good for beginners and advanced levels of fitness. Lots of really good diet advice for paleo and keto diets! #books check em out!

#dietbook #fitness #nutrition #wiredtoeat #diet #dietadvice #weightloss #nutritionbooks #fitfam #fitspo #fitbiz #greatread #paleosolution

One of the best nutrition books I’ve ever read! It’s good for beginners and advanced levels of fitness. Lots of really good diet advice for paleo and keto diets! #books check em out!

#dietbook #fitness #nutrition #wiredtoeat #diet #dietadvice #weightloss #nutritionbooks #fitfam #fitspo #fitbiz #greatread #paleosolution

The New Year is the perfect time for new beginnings! 🎉 After the holiday season and lots of extra food & drinks, most people start January ready to make a change! •
For those of you who are partaking in #dryjanuary, I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry 🙋🏼‍♀️, you CAN still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar... just pure, delicious, natural wine- the way nature intended! 🌱
•

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

The New Year is the perfect time for new beginnings! 🎉 After the holiday season and lots of extra food & drinks, most people start January ready to make a change! •
For those of you who are partaking in #dryjanuary , I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry 🙋🏼‍♀️, you CAN still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar... just pure, delicious, natural wine- the way nature intended! 🌱


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How is everyone feeling today after ringing in the New Year? 🎉
•
I had an entire bottle of wine last night, and I felt just fine this morning, because it was Clean Crafted, with no chemicals and additives 🥂
•
And for those of you who are partaking in #dryjanuary, I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry, you can still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar. •

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How is everyone feeling today after ringing in the New Year? 🎉

I had an entire bottle of wine last night, and I felt just fine this morning, because it was Clean Crafted, with no chemicals and additives 🥂

And for those of you who are partaking in #dryjanuary , I commend you. Truly. I admire your will power and your commitment! And for those of you who want to make a positive change regarding their alcohol consumption, but can’t quite make the commitment to go completely dry, you can still make a change for the better. •
If you’re a wine drinker, I challenge you to drink nothing but Clean Crafted wine for one month, and tell me that doesn’t make a difference! Or combine the #cleancraftedcommitment with cutting back a little. No chemicals, no additives, no added sugar. •

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

As we get set to ring in a new year (a new decade!) many of us will be making Resolutions. We start the year with such hope, to do better, be better, to follow our resolution perfectly. We then quickly succumb to the simple fact that we are, after all, human, and are not perfect.
🥂
I want to encourage you to ditch the hard-and-fast resolutions, and give yourself permission to set goals, yet be flawed. You will stumble. You will have an off day - an off week - but that doesn’t mean that you should toss aside that goal out of frustration. Just pick up where you left off!
🥂
Here’s to a new year, a new decade, but not a new you...just a you with goals!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

As we get set to ring in a new year (a new decade!) many of us will be making Resolutions. We start the year with such hope, to do better, be better, to follow our resolution perfectly. We then quickly succumb to the simple fact that we are, after all, human, and are not perfect.
🥂
I want to encourage you to ditch the hard-and-fast resolutions, and give yourself permission to set goals, yet be flawed. You will stumble. You will have an off day - an off week - but that doesn’t mean that you should toss aside that goal out of frustration. Just pick up where you left off!
🥂
Here’s to a new year, a new decade, but not a new you...just a you with goals!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

What’s your #1 question surrounding #PaleoSolution? Why #Paleo? How to get started? How do I know if it’s right for me? Something specific?⠀
⠀
Janet and I are excited to have @dasrobbwolf, New York Times and Wall Street Journal best selling author on our Live show / podcast: Health Solutions with Shawn and Janet Needham in Feb!⠀
⠀
Help us make this our best episode yet! Comment with your question below and you may have an opportunity to have it answered by Robb himself!⠀
⠀
#NeedhamHealthSolutions #HealthSolutions #TeamNeedham #MLRX #ActiveLifestyle #RobbWolf #WiredToEat #Paleo #PaleoSolution #PaleoSolutions ⠀
#OptimalHealthMatters⠀
⠀
~⠀
Listen & CALL IN Live Every Monday 1-2p PST, 509.765.1470⠀
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/⠀
~⠀
Grab a FREE Chapter of Shawn's Book ~ https://www.facebook.com/SickenedTheBook⠀
~⠀
Follow Shawn on Instagram ~ @health_solutions_shawn_needham⠀
~⠀
Follow Moses Lake Professional Pharmacy On Facebook!⠀
https://www.facebook.com/MosesLakeProfessionalPharmacy/

What’s your #1 question surrounding #PaleoSolution ? Why #Paleo ? How to get started? How do I know if it’s right for me? Something specific?⠀

Janet and I are excited to have @dasrobbwolf , New York Times and Wall Street Journal best selling author on our Live show / podcast: Health Solutions with Shawn and Janet Needham in Feb!⠀

Help us make this our best episode yet! Comment with your question below and you may have an opportunity to have it answered by Robb himself!⠀

#NeedhamHealthSolutions #HealthSolutions #TeamNeedham #MLRX #ActiveLifestyle #RobbWolf #WiredToEat #Paleo #PaleoSolution #PaleoSolutions
#OptimalHealthMatters

~⠀
Listen & CALL IN Live Every Monday 1-2p PST, 509.765.1470⠀
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/⠀
~⠀
Grab a FREE Chapter of Shawn's Book ~ https://www.facebook.com/SickenedTheBook⠀
~⠀
Follow Shawn on Instagram ~ @health_solutions_shawn_needham
~⠀
Follow Moses Lake Professional Pharmacy On Facebook!⠀
https://www.facebook.com/MosesLakeProfessionalPharmacy/

To kick off our weekend sale on our sparkling wines, let’s learn how to open that bottle of bubbles using Sarah’s favorite method!
🥂
Sparkling wines are 10% off this weekend only! Order by Sun Dec 15 for NYE delivery!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #cleaneating #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #sommolier #organicfarming #organicvineyard

To kick off our weekend sale on our sparkling wines, let’s learn how to open that bottle of bubbles using Sarah’s favorite method!
🥂
Sparkling wines are 10% off this weekend only! Order by Sun Dec 15 for NYE delivery!
🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #cleaneating #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #sommolier #organicfarming #organicvineyard

Eat meat
Trying to Follow the #wahlsprotocol and had a salad with sauerkraut, avocado, tahini and pile of veggies including sulphuric vegetables.......and an artichoke.
I love artichoke!
.
Just before I drank kombucha to help stomach bloat.
And a peppermint tea with coconut fat with my meal.
.
.
.
.
#eatclean #whole30 #wahlsprotocol #wahlswarrior #autoimmepaleo #autoimmuneprotocol #aip #grainfree #autoimmunehealing #thyroidhealing #fibrowarrior #glutenfree #paleocure #paleosolution #primalkitchen #primalblueprint #foodismedicine #foodheals

Eat meat
Trying to Follow the #wahlsprotocol and had a salad with sauerkraut, avocado, tahini and pile of veggies including sulphuric vegetables.......and an artichoke.
I love artichoke!
.
Just before I drank kombucha to help stomach bloat.
And a peppermint tea with coconut fat with my meal.
.
.
.
.
#eatclean #whole30 #wahlsprotocol #wahlswarrior #autoimmepaleo #autoimmuneprotocol #aip #grainfree #autoimmunehealing #thyroidhealing #fibrowarrior #glutenfree #paleocure #paleosolution #primalkitchen #primalblueprint #foodismedicine #foodheals

Japan is such a wonderful blend of Eastern and Western cultures. The Meiji period was a period during which a policy of “Japanese Spirit and Western Knowledge” was adopted, to learn from the best of Western culture and civilization while keeping Japan’s age-old spirits d revered traditions.
⛩
Emperor Meiji led the way in promoting modernization by embracing many features of western culture in his personal life, such as shearing his topknot and donning western attire. Among these departures, His Majesty set an example by taking western food and enjoying wine with it.
⛩
This gift from the winemakers of Bourgogne, France is to be consecrated at Meiji Jingu in the spirit of world peace and amity, with the earnest prayer that France and Japan will enjoy many more fruitful years of friendship.
⛩

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Japan is such a wonderful blend of Eastern and Western cultures. The Meiji period was a period during which a policy of “Japanese Spirit and Western Knowledge” was adopted, to learn from the best of Western culture and civilization while keeping Japan’s age-old spirits d revered traditions.

Emperor Meiji led the way in promoting modernization by embracing many features of western culture in his personal life, such as shearing his topknot and donning western attire. Among these departures, His Majesty set an example by taking western food and enjoying wine with it.

This gift from the winemakers of Bourgogne, France is to be consecrated at Meiji Jingu in the spirit of world peace and amity, with the earnest prayer that France and Japan will enjoy many more fruitful years of friendship.


#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #donutsanddeadlifts #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Ah! So fun! Check out Janet's on camera / on air debut on our Live Radio Show & Podcast, Health Solutions with Shawn and Janet Needham, Ep 11: Your Health Journey Story Matters.⠀
⠀
Stories are powerful.  They change not only perspectives, but lives.  On this episode we both open up and share our personal stories in addition to your hormone questions.⠀
⠀
You'll Also Learn...⠀
• The secret to changing your health life! ⠀
• The #1 essential to your health {hint, not food related}⠀
• What symptoms could be a sign of a need to balance your hormones⠀
⠀
~⠀
Episode Resources...⠀
Robb Wolf's books ~⠀
Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569⠀
Paleo Solution: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844⠀
~⠀
Follow Tosha Stafford: https://www.facebook.com/tosha.l.stafford ⠀
Follow Joy Howard: https://www.facebook.com/joyosteve⠀
Matt Dinsmore's website: https://mydpcclinic.com/providers/⠀
Gregg Jones' website: https://www.healthsourcechiro.com/moses-lake/#gref⠀
~⠀
⠀
Click the link in my profile ~> @health_solutions_shawn_needham ~> Health Solutions Playlist ~> Ep 11: Your Health Journey Story Matters⠀
~⠀
⠀
#PaleoSolution #HealthSolutions #HealthandWellness #TeamNeedham #ActiveLifestyle #Exercise #Diet #Weightloss #RobbWolf #Keto #BeachBody #DaveRamsey #ShaunT #WiredtoEat #KBSN⠀
#MosesLakeProfessionalPharmacy #MLRX⠀
⠀
~⠀
Grab a FREE Chapter of Shawn's Book ~ https://www.facebook.com/SickenedTheBook⠀
~⠀
Follow Shawn on Instagram ~> @health_solutions_shawn_needham⠀
~⠀
Follow Shawn on Facebook ~⠀
https://www.facebook.com/profile.php?id=100006676787869⠀
~⠀
Follow Moses Lake Professional Pharmacy on Facebook!⠀
www.facebook.com/MosesLakeProfessionalPharmacy/⠀
~⠀
Listen Live Every Monday 1-2pm PST, Call in 509.765.1470⠀
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/⠀
~⠀
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet/⠀
~⠀
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218⠀
~⠀
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT⠀
~⠀
Google Podcasts ~ search for Health Solutions with Shawn and Janet Needham

Ah! So fun! Check out Janet's on camera / on air debut on our Live Radio Show & Podcast, Health Solutions with Shawn and Janet Needham, Ep 11: Your Health Journey Story Matters.⠀

Stories are powerful. They change not only perspectives, but lives. On this episode we both open up and share our personal stories in addition to your hormone questions.⠀

You'll Also Learn...⠀
• The secret to changing your health life! ⠀
• The #1 essential to your health {hint, not food related}⠀
• What symptoms could be a sign of a need to balance your hormones⠀

~⠀
Episode Resources...⠀
Robb Wolf's books ~⠀
Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569⠀
Paleo Solution: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844⠀
~⠀
Follow Tosha Stafford: https://www.facebook.com/tosha.l.stafford ⠀
Follow Joy Howard: https://www.facebook.com/joyosteve⠀
Matt Dinsmore's website: https://mydpcclinic.com/providers/⠀
Gregg Jones' website: https://www.healthsourcechiro.com/moses-lake/ #gref
~⠀

Click the link in my profile ~> @health_solutions_shawn_needham ~> Health Solutions Playlist ~> Ep 11: Your Health Journey Story Matters⠀
~⠀

#PaleoSolution #HealthSolutions #HealthandWellness #TeamNeedham #ActiveLifestyle #Exercise #Diet #Weightloss #RobbWolf #Keto #BeachBody #DaveRamsey #ShaunT #WiredtoEat #KBSN
#MosesLakeProfessionalPharmacy #MLRX

~⠀
Grab a FREE Chapter of Shawn's Book ~ https://www.facebook.com/SickenedTheBook⠀
~⠀
Follow Shawn on Instagram ~> @health_solutions_shawn_needham
~⠀
Follow Shawn on Facebook ~⠀
https://www.facebook.com/profile.php?id=100006676787869⠀
~⠀
Follow Moses Lake Professional Pharmacy on Facebook!⠀
www.facebook.com/MosesLakeProfessionalPharmacy/⠀
~⠀
Listen Live Every Monday 1-2pm PST, Call in 509.765.1470⠀
KBSN live stream ~ https://www.kdrmradio.com/stream-radio/⠀
~⠀
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet/⠀
~⠀
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218⠀
~⠀
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT⠀
~⠀
Google Podcasts ~ search for Health Solutions with Shawn and Janet Needham

I like my saké like I like my wine: organic and additive-free! 🍶
We spent hours exploring Tsukiji fish market yesterday morning, where we stumbled upon a tiny saké shop. Of course we had to try a flight and bring home a bottle!
🍶
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #tedintokyo #sake

I like my saké like I like my wine: organic and additive-free! 🍶
We spent hours exploring Tsukiji fish market yesterday morning, where we stumbled upon a tiny saké shop. Of course we had to try a flight and bring home a bottle!
🍶
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard #tedintokyo #sake

It’s the 4th day of Giftmas and you’ll want to bring this Field Favorite home for the holidays! Save 20% on the 2017 The Resident Red Wine TODAY ONLY through 11:59 PM CT.
🍷
This Is the perfect “anytime” red blend at a GREAT price point!
.
Juicy and expressive with red cherry and blackberry compote balanced by white pepper and exotic spice on a well-structured frame with silky tannins and a lingering finish. 
Fruity, Bold

Gather your friends and get ready for a cookout. This bold blend is perfect on its own or paired with freshly grilled burgers – whether it’s classic beef, exotic buffalo or a well-seasoned veggie patty.

50% Petite Sirah, 50% Syrah  Organic, Vegan

Alc: 14.6%

RS: <0.5 g/L

Regular price: $22
20% off (TODAY ONLY): $17.60
Buy 6-11: $16.72 each
Buy 12+: $15.84 each

WOW! 🍷🍷🍷 www.scoutandcellar.com/heatherpegram

It’s the 4th day of Giftmas and you’ll want to bring this Field Favorite home for the holidays! Save 20% on the 2017 The Resident Red Wine TODAY ONLY through 11:59 PM CT.
🍷
This Is the perfect “anytime” red blend at a GREAT price point!
.
Juicy and expressive with red cherry and blackberry compote balanced by white pepper and exotic spice on a well-structured frame with silky tannins and a lingering finish.
Fruity, Bold

Gather your friends and get ready for a cookout. This bold blend is perfect on its own or paired with freshly grilled burgers – whether it’s classic beef, exotic buffalo or a well-seasoned veggie patty.

50% Petite Sirah, 50% Syrah Organic, Vegan

Alc: 14.6%

RS: <0.5 g/L

Regular price: $22
20% off (TODAY ONLY): $17.60
Buy 6-11: $16.72 each
Buy 12+: $15.84 each

WOW! 🍷🍷🍷 www.scoutandcellar.com/heatherpegram

05.12.2019.
.
Bone 🦴 marrow plate 🍽.
.
#nosetotail #breakfast .

05.12.2019.
.
Bone 🦴 marrow plate 🍽.
.
#nosetotail #breakfast .

We are celebrating the 12 Days of Christmas with a sale on all gift sets. 12% off through December 13th!
🎄
14 different sets to choose from, ranging from 1 bottle to 4 bottle sets. Shipping is free on all gift sets! Each gift set includes a tasting card and personalized note from you.
🎄
Go ahead, cross a few more names off of your list!
🎄
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleanliving #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

We are celebrating the 12 Days of Christmas with a sale on all gift sets. 12% off through December 13th!
🎄
14 different sets to choose from, ranging from 1 bottle to 4 bottle sets. Shipping is free on all gift sets! Each gift set includes a tasting card and personalized note from you.
🎄
Go ahead, cross a few more names off of your list!
🎄
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #paleowine #paleosolution #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleanliving #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

How to gain muscle and increase performance on keto and vertical diet according to the legend of bodybuilding and strongman Stan Efferding.
Do we really need carbohydrates to improve performance?
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #powerlifting #bodybuilding #fitness

How to gain muscle and increase performance on keto and vertical diet according to the legend of bodybuilding and strongman Stan Efferding.
Do we really need carbohydrates to improve performance?
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketocarnivore #ketolife #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #powerlifting #bodybuilding #fitness

Wa our ancestry diet carnivore or omnivore? Were our ancestors eating tubers (surely not grains)? Are the today's tubers/veggies as nutritious as those in the past? An interesting 2.5 hour podcast going deep into the biochemistry of a ketogenic diet and pros/cons, seen from two different points of view.
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketosis #ketosislifestyle #ketones #ketocarnivore #ketolife #ketonesforfuel #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #microbiome

Wa our ancestry diet carnivore or omnivore? Were our ancestors eating tubers (surely not grains)? Are the today's tubers/veggies as nutritious as those in the past? An interesting 2.5 hour podcast going deep into the biochemistry of a ketogenic diet and pros/cons, seen from two different points of view.
#yes2meat #meatheals #ultimatehealth #paleolife #paleosolution #paleolifestyle #paleo #paleodiet #ketosis #ketosislifestyle #ketones #ketocarnivore #ketolife #ketonesforfuel #keto #ketodiet #ketoeating #ketolifestyle #carnivore #carnivorelifestyle #carnivoreketo #carnivorelife #carnivoreliving #carnivorediet #nutritionscience #nutrition #nutrientdense #micronutrients #microbiome