#painbecomesstrength

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A multitude of gains were made between these photos, both physically and mentally. For starters @danmcdaid7 gave me a propper masculine haircut to match my new found muscle tissue. Outside of that, I improved my conditioning, improved my posing, improved my peak weak strategy (thanks to the monster that is @lukasxxl ), improved my focus, improved my nutritional knowledge, and welcomed some new levels of pain to stretch myself beyond my previously known limits. Already looking forward to the next one, not long until we start turning the screw.
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#mindovermatter #gains #painbecomesstrength #transformation #mondaymotivation

A multitude of gains were made between these photos, both physically and mentally. For starters @danmcdaid7 gave me a propper masculine haircut to match my new found muscle tissue. Outside of that, I improved my conditioning, improved my posing, improved my peak weak strategy (thanks to the monster that is @lukasxxl ), improved my focus, improved my nutritional knowledge, and welcomed some new levels of pain to stretch myself beyond my previously known limits. Already looking forward to the next one, not long until we start turning the screw.
-
#mindovermatter #gains #painbecomesstrength #transformation #mondaymotivation

My truth: I am still healing every day from pain that left scars in my childhood. Scars from 4 years ago. 2 years ago. Today. I am now 30 years old since crying over the fact that I was bullied every single day in middle school for 2 years. I still over the fact that my relationship with my mom had always been a distant one. The fact that I miss my dad terribly but cant find the courage to tell him so I just hide the fact that I'm not okay without him because he always says hes busy. The fact that my whole life, the people I had around me were only there for their benefits. The fact that every love relationship was based on fears, insecurities, illusions, demands and lies. I cry because for the first time in my life, I am standing in the middle of my truth, feeling completely alone and naked. And liberated to not be hiding from myself anymore. Because now the healing truly begins. Now, I know how to stand up without a mask. The healing hurts more than the wound for me because when you decide to heal, you admit the truth of what happened. It becomes real. The pain becomes real. .
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#healinghurts #endingthepain #standinginmytruth #cryingalone #painbecomesstrength #stoprunningfromyourtruth #myspiritualpath #yourenotalone #nomoreselfmedicating #nomorehiding #thisismytruth #innerhealing

My truth: I am still healing every day from pain that left scars in my childhood. Scars from 4 years ago. 2 years ago. Today. I am now 30 years old since crying over the fact that I was bullied every single day in middle school for 2 years. I still over the fact that my relationship with my mom had always been a distant one. The fact that I miss my dad terribly but cant find the courage to tell him so I just hide the fact that I'm not okay without him because he always says hes busy. The fact that my whole life, the people I had around me were only there for their benefits. The fact that every love relationship was based on fears, insecurities, illusions, demands and lies. I cry because for the first time in my life, I am standing in the middle of my truth, feeling completely alone and naked. And liberated to not be hiding from myself anymore. Because now the healing truly begins. Now, I know how to stand up without a mask. The healing hurts more than the wound for me because when you decide to heal, you admit the truth of what happened. It becomes real. The pain becomes real. .
.
#healinghurts #endingthepain #standinginmytruth #cryingalone #painbecomesstrength #stoprunningfromyourtruth #myspiritualpath #yourenotalone #nomoreselfmedicating #nomorehiding #thisismytruth #innerhealing

The pain you feel today,
Will be the strength you feel tomorrow.
#painbecomesstrength

The pain you feel today,
Will be the strength you feel tomorrow.
#painbecomesstrength

*hyper-mobility & hip Dysplasia awareness*

Since the age of about 7 I have been going to bed most night in agony! I remember as a child mam massaging my legs and ankles each night as I cried in pain. Now a life of heavy pain killers and hot water bottles are the only solution other than a hip replacement. I remember mam taking me to see the doctor when I was 13 and he said I may need a hip replacement earlier than most people... the reason behind the pain... hip dysplasia and hyper mobility! This means I have super shallow hip joints (hip dysplasia) so my hip is rarely ever in place and then the tissue around my joints are too weak (hyper mobility) so my muscles and ligaments can’t always hold my hips in place... and this is just my hips... most of my joints are effected by the hyper mobility... anyway... tonight is one of those nights where comfort feels miles away and this space cadet is ready for take off (codine is great 😜🥴👩🏽‍🚀) #hypermobilitysyndrome #hipdysplasia #awareness #painbecomesstrength #spacecadet #strongpainkillers #dislocation

*hyper-mobility & hip Dysplasia awareness*

Since the age of about 7 I have been going to bed most night in agony! I remember as a child mam massaging my legs and ankles each night as I cried in pain. Now a life of heavy pain killers and hot water bottles are the only solution other than a hip replacement. I remember mam taking me to see the doctor when I was 13 and he said I may need a hip replacement earlier than most people... the reason behind the pain... hip dysplasia and hyper mobility! This means I have super shallow hip joints (hip dysplasia) so my hip is rarely ever in place and then the tissue around my joints are too weak (hyper mobility) so my muscles and ligaments can’t always hold my hips in place... and this is just my hips... most of my joints are effected by the hyper mobility... anyway... tonight is one of those nights where comfort feels miles away and this space cadet is ready for take off (codine is great 😜🥴👩🏽‍🚀) #hypermobilitysyndrome #hipdysplasia #awareness #painbecomesstrength #spacecadet #strongpainkillers #dislocation

Your perspective and attitude are everything. This week I make it my persona mission to have a better attitude and reaction to outside influences affecting my life. We can control and create our future. 
KNOW YOU POSSESS SO MUCH POWER, YOU CAN MAKE MIRACLES HAPPEN. YOU CAN DO ANYTHING YOU TRULY PUT YOUR MIND TO!! .
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#latenightthoughts #sick #cantsleep #painbecomesstrength #igotthis #positiveattitude #positivelife #positivity #perspective #miracles #singer #songwriter #artist #australia

Your perspective and attitude are everything. This week I make it my persona mission to have a better attitude and reaction to outside influences affecting my life. We can control and create our future.
KNOW YOU POSSESS SO MUCH POWER, YOU CAN MAKE MIRACLES HAPPEN. YOU CAN DO ANYTHING YOU TRULY PUT YOUR MIND TO!! .
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#latenightthoughts #sick #cantsleep #painbecomesstrength #igotthis #positiveattitude #positivelife #positivity #perspective #miracles #singer #songwriter #artist #australia

Would you rather?
🖤
Feel pain now or put it off until later? •
Ummm..B?! Right?
•
Nobody chooses to feel pain.  If we can put it off, why wouldn’t we? •
The thing is.  It doesn’t go away.  It’s still there.  And the longer we ignore it — honestly the bigger it gets. •
Yet we...
Don’t think about it. 
Don’t feel. 
Find a distraction. 
Stuff it down.
Push it away. 
And suddenly WHOOSH it’s gone. •
For now. •
Too many women are just getting through life with hidden pain.  Smiling. Working. Raising kids.  Over eating.  Over scheduling.  Staying “too busy”. Drinking a bit too much.  Over shopping.  Keeping friends at arms length.. nothing too vulnerable.  Smiling.  Ignoring.  Eating mindlessly. Gossiping. Procrastinating.  Scrolling social media — For hours.  Your partners think “everything’s FINE!” Yet there’s the binging Netflix, and carbs, even carrots — anything to distract. •
Anything to not feel.  Buffering pain. •
Sister.  If this is you. ..
•
Unfelt emotional pain — it messes with you. This pain you supposedly put off for later, decided to forget about, stuffed down so deep — it creates anxiety, it slams you down into depression.  It can feel like an unending agitation.  An irritation.  It’s emotional stress.  And it can make you sick. •
It affects all your relationships. •
Because it’s affecting you. •
But what if you just decided to feel it?  Let it bubble up.  Claim it. •
Yes it hurts. 
It’s f@cking pain. 
Yes it’s uncomfortable.  Maybe unbearable. •
And you will SURVIVE. •
It just needs to move through you.  So Let it. •
And then suddenly .. you’ll take a big breath and...silence.  Peace.  Headspace.  Heartspace.  Worthiness. 
And the best part?

The “pain” now feels freaking amazing.  It’s been turned into Strength.
Power. 
And you finally get to feel 💜

Unbound. 💜

To the woman in pain tonight. 💜,
Jenn

Would you rather?
🖤
Feel pain now or put it off until later? •
Ummm..B?! Right?

Nobody chooses to feel pain. If we can put it off, why wouldn’t we? •
The thing is. It doesn’t go away. It’s still there. And the longer we ignore it — honestly the bigger it gets. •
Yet we...
Don’t think about it.
Don’t feel.
Find a distraction.
Stuff it down.
Push it away.
And suddenly WHOOSH it’s gone. •
For now. •
Too many women are just getting through life with hidden pain. Smiling. Working. Raising kids. Over eating. Over scheduling. Staying “too busy”. Drinking a bit too much. Over shopping. Keeping friends at arms length.. nothing too vulnerable. Smiling. Ignoring. Eating mindlessly. Gossiping. Procrastinating. Scrolling social media — For hours. Your partners think “everything’s FINE!” Yet there’s the binging Netflix, and carbs, even carrots — anything to distract. •
Anything to not feel. Buffering pain. •
Sister. If this is you. ..

Unfelt emotional pain — it messes with you. This pain you supposedly put off for later, decided to forget about, stuffed down so deep — it creates anxiety, it slams you down into depression. It can feel like an unending agitation. An irritation. It’s emotional stress. And it can make you sick. •
It affects all your relationships. •
Because it’s affecting you. •
But what if you just decided to feel it? Let it bubble up. Claim it. •
Yes it hurts.
It’s f@cking pain.
Yes it’s uncomfortable. Maybe unbearable. •
And you will SURVIVE. •
It just needs to move through you. So Let it. •
And then suddenly .. you’ll take a big breath and...silence. Peace. Headspace. Heartspace. Worthiness.
And the best part?

The “pain” now feels freaking amazing. It’s been turned into Strength.
Power.
And you finally get to feel 💜

Unbound. 💜

To the woman in pain tonight. 💜,
Jenn

Encore une fois, je disparais dans l'ombre
Vide d'espoir, détruite par tes paroles

Dans ton miroir, un visage méconnaissable 
Et ton pouvoir, loin d'être véritable

Prenons notre place
Laissons notre trace
Ensemble on fonce, pour changer le monde

Ton moment de gloire s'envole avec le vent
Ce sera notre victoire à partir de maintenant 
Je n'ai plus peur
Je ne suis plus ton otage 
Et ma douleur 
Est devenue courage! "We are warriors" - Ari Skye song

#toronto #torontomavilledecoeur #yyz #mavillemonreve #earlymorning #wakeuptoronto #goodmorningtoronto #everydayisagift #everydayisanewday #everydayisanewbeginning #everydayisanewstart #everydayisanewsky #lovemylife #lovemylifestyle #goodvibes #warrior #feelingalive #feelinggrateful #anewchapter #anewchapterbegins #winningmoment #winningattitude #painbecomesstrength #madouleurestdevenuecourage #takeyourplace #chooseyourbattles #shadow #hotelroom #hotelroomview #standingtall

Encore une fois, je disparais dans l'ombre
Vide d'espoir, détruite par tes paroles

Dans ton miroir, un visage méconnaissable
Et ton pouvoir, loin d'être véritable

Prenons notre place
Laissons notre trace
Ensemble on fonce, pour changer le monde

Ton moment de gloire s'envole avec le vent
Ce sera notre victoire à partir de maintenant
Je n'ai plus peur
Je ne suis plus ton otage
Et ma douleur
Est devenue courage! "We are warriors" - Ari Skye song

#toronto #torontomavilledecoeur #yyz #mavillemonreve #earlymorning #wakeuptoronto #goodmorningtoronto #everydayisagift #everydayisanewday #everydayisanewbeginning #everydayisanewstart #everydayisanewsky #lovemylife #lovemylifestyle #goodvibes #warrior #feelingalive #feelinggrateful #anewchapter #anewchapterbegins #winningmoment #winningattitude #painbecomesstrength #madouleurestdevenuecourage #takeyourplace #chooseyourbattles #shadow #hotelroom #hotelroomview #standingtall

Most Recent

It's so worth the pain. Worth the soreness. It's worth the sacrifices you will have to make along the way. Anything worth having is going to come at a cost. I wouldnt have it any other way. Your struggle yesterday, today, and tomorrow will be your successes and your inspiration to others in the future. 
Someone is always watching. Try to remember that and always be giving your best effort. Your newfound strength can be inspirational to the next person. Once you've taken care of yourself, you owe it to the next, guy or gal, struggling to help them, like someone helped you. 
#strength #painbecomesstrength #pain #iam1stphorm #fitnessover40 #dadswholift #duespaid #legionofboom #bethe1 #fightingobesity #renegadefitnessnorwich #1stphormathletesearch #1stphormtransphormationchallenge #1stphorm #norwich #conneticut #wedothework #1stphormfamily

It's so worth the pain. Worth the soreness. It's worth the sacrifices you will have to make along the way. Anything worth having is going to come at a cost. I wouldnt have it any other way. Your struggle yesterday, today, and tomorrow will be your successes and your inspiration to others in the future.
Someone is always watching. Try to remember that and always be giving your best effort. Your newfound strength can be inspirational to the next person. Once you've taken care of yourself, you owe it to the next, guy or gal, struggling to help them, like someone helped you.
#strength #painbecomesstrength #pain #iam1stphorm #fitnessover40 #dadswholift #duespaid #legionofboom #bethe1 #fightingobesity #renegadefitnessnorwich #1stphormathletesearch #1stphormtransphormationchallenge #1stphorm #norwich #conneticut #wedothework #1stphormfamily

This chat was very special to me because we didn’t have any idea where it was going to go or what questions I’d ask! We just jumped on and recorded the call. In doing so, @ctpsalmist opened up about his music, what leads him to write, and how he uses his music to help overcome life’s pain. We talk about using your pain as a platform and not letting guilt and shame lead you to remain quiet about your struggles. Take a half hour to listen to the chat and be encouraged that you can use your creative gifts and pain to creat a platform that will help others become free.
•
#firesidechat #creativecommunity #bloggersofinstagram #cthiphop #ctrapper #painbecomesstrength #purposedriven #voicediscovery #conferencetopics #thingswedonttalkabout #realtalk #discussions

This chat was very special to me because we didn’t have any idea where it was going to go or what questions I’d ask! We just jumped on and recorded the call. In doing so, @ctpsalmist opened up about his music, what leads him to write, and how he uses his music to help overcome life’s pain. We talk about using your pain as a platform and not letting guilt and shame lead you to remain quiet about your struggles. Take a half hour to listen to the chat and be encouraged that you can use your creative gifts and pain to creat a platform that will help others become free.

#firesidechat #creativecommunity #bloggersofinstagram #cthiphop #ctrapper #painbecomesstrength #purposedriven #voicediscovery #conferencetopics #thingswedonttalkabout #realtalk #discussions

The pain you feel today,
Will be the strength you feel tomorrow.
#painbecomesstrength

The pain you feel today,
Will be the strength you feel tomorrow.
#painbecomesstrength

Encore une fois, je disparais dans l'ombre
Vide d'espoir, détruite par tes paroles

Dans ton miroir, un visage méconnaissable 
Et ton pouvoir, loin d'être véritable

Prenons notre place
Laissons notre trace
Ensemble on fonce, pour changer le monde

Ton moment de gloire s'envole avec le vent
Ce sera notre victoire à partir de maintenant 
Je n'ai plus peur
Je ne suis plus ton otage 
Et ma douleur 
Est devenue courage! "We are warriors" - Ari Skye song

#toronto #torontomavilledecoeur #yyz #mavillemonreve #earlymorning #wakeuptoronto #goodmorningtoronto #everydayisagift #everydayisanewday #everydayisanewbeginning #everydayisanewstart #everydayisanewsky #lovemylife #lovemylifestyle #goodvibes #warrior #feelingalive #feelinggrateful #anewchapter #anewchapterbegins #winningmoment #winningattitude #painbecomesstrength #madouleurestdevenuecourage #takeyourplace #chooseyourbattles #shadow #hotelroom #hotelroomview #standingtall

Encore une fois, je disparais dans l'ombre
Vide d'espoir, détruite par tes paroles

Dans ton miroir, un visage méconnaissable
Et ton pouvoir, loin d'être véritable

Prenons notre place
Laissons notre trace
Ensemble on fonce, pour changer le monde

Ton moment de gloire s'envole avec le vent
Ce sera notre victoire à partir de maintenant
Je n'ai plus peur
Je ne suis plus ton otage
Et ma douleur
Est devenue courage! "We are warriors" - Ari Skye song

#toronto #torontomavilledecoeur #yyz #mavillemonreve #earlymorning #wakeuptoronto #goodmorningtoronto #everydayisagift #everydayisanewday #everydayisanewbeginning #everydayisanewstart #everydayisanewsky #lovemylife #lovemylifestyle #goodvibes #warrior #feelingalive #feelinggrateful #anewchapter #anewchapterbegins #winningmoment #winningattitude #painbecomesstrength #madouleurestdevenuecourage #takeyourplace #chooseyourbattles #shadow #hotelroom #hotelroomview #standingtall

Would you rather?
🖤
Feel pain now or put it off until later? •
Ummm..B?! Right?
•
Nobody chooses to feel pain.  If we can put it off, why wouldn’t we? •
The thing is.  It doesn’t go away.  It’s still there.  And the longer we ignore it — honestly the bigger it gets. •
Yet we...
Don’t think about it. 
Don’t feel. 
Find a distraction. 
Stuff it down.
Push it away. 
And suddenly WHOOSH it’s gone. •
For now. •
Too many women are just getting through life with hidden pain.  Smiling. Working. Raising kids.  Over eating.  Over scheduling.  Staying “too busy”. Drinking a bit too much.  Over shopping.  Keeping friends at arms length.. nothing too vulnerable.  Smiling.  Ignoring.  Eating mindlessly. Gossiping. Procrastinating.  Scrolling social media — For hours.  Your partners think “everything’s FINE!” Yet there’s the binging Netflix, and carbs, even carrots — anything to distract. •
Anything to not feel.  Buffering pain. •
Sister.  If this is you. ..
•
Unfelt emotional pain — it messes with you. This pain you supposedly put off for later, decided to forget about, stuffed down so deep — it creates anxiety, it slams you down into depression.  It can feel like an unending agitation.  An irritation.  It’s emotional stress.  And it can make you sick. •
It affects all your relationships. •
Because it’s affecting you. •
But what if you just decided to feel it?  Let it bubble up.  Claim it. •
Yes it hurts. 
It’s f@cking pain. 
Yes it’s uncomfortable.  Maybe unbearable. •
And you will SURVIVE. •
It just needs to move through you.  So Let it. •
And then suddenly .. you’ll take a big breath and...silence.  Peace.  Headspace.  Heartspace.  Worthiness. 
And the best part?

The “pain” now feels freaking amazing.  It’s been turned into Strength.
Power. 
And you finally get to feel 💜

Unbound. 💜

To the woman in pain tonight. 💜,
Jenn

Would you rather?
🖤
Feel pain now or put it off until later? •
Ummm..B?! Right?

Nobody chooses to feel pain. If we can put it off, why wouldn’t we? •
The thing is. It doesn’t go away. It’s still there. And the longer we ignore it — honestly the bigger it gets. •
Yet we...
Don’t think about it.
Don’t feel.
Find a distraction.
Stuff it down.
Push it away.
And suddenly WHOOSH it’s gone. •
For now. •
Too many women are just getting through life with hidden pain. Smiling. Working. Raising kids. Over eating. Over scheduling. Staying “too busy”. Drinking a bit too much. Over shopping. Keeping friends at arms length.. nothing too vulnerable. Smiling. Ignoring. Eating mindlessly. Gossiping. Procrastinating. Scrolling social media — For hours. Your partners think “everything’s FINE!” Yet there’s the binging Netflix, and carbs, even carrots — anything to distract. •
Anything to not feel. Buffering pain. •
Sister. If this is you. ..

Unfelt emotional pain — it messes with you. This pain you supposedly put off for later, decided to forget about, stuffed down so deep — it creates anxiety, it slams you down into depression. It can feel like an unending agitation. An irritation. It’s emotional stress. And it can make you sick. •
It affects all your relationships. •
Because it’s affecting you. •
But what if you just decided to feel it? Let it bubble up. Claim it. •
Yes it hurts.
It’s f@cking pain.
Yes it’s uncomfortable. Maybe unbearable. •
And you will SURVIVE. •
It just needs to move through you. So Let it. •
And then suddenly .. you’ll take a big breath and...silence. Peace. Headspace. Heartspace. Worthiness.
And the best part?

The “pain” now feels freaking amazing. It’s been turned into Strength.
Power.
And you finally get to feel 💜

Unbound. 💜

To the woman in pain tonight. 💜,
Jenn

*hyper-mobility & hip Dysplasia awareness*

Since the age of about 7 I have been going to bed most night in agony! I remember as a child mam massaging my legs and ankles each night as I cried in pain. Now a life of heavy pain killers and hot water bottles are the only solution other than a hip replacement. I remember mam taking me to see the doctor when I was 13 and he said I may need a hip replacement earlier than most people... the reason behind the pain... hip dysplasia and hyper mobility! This means I have super shallow hip joints (hip dysplasia) so my hip is rarely ever in place and then the tissue around my joints are too weak (hyper mobility) so my muscles and ligaments can’t always hold my hips in place... and this is just my hips... most of my joints are effected by the hyper mobility... anyway... tonight is one of those nights where comfort feels miles away and this space cadet is ready for take off (codine is great 😜🥴👩🏽‍🚀) #hypermobilitysyndrome #hipdysplasia #awareness #painbecomesstrength #spacecadet #strongpainkillers #dislocation

*hyper-mobility & hip Dysplasia awareness*

Since the age of about 7 I have been going to bed most night in agony! I remember as a child mam massaging my legs and ankles each night as I cried in pain. Now a life of heavy pain killers and hot water bottles are the only solution other than a hip replacement. I remember mam taking me to see the doctor when I was 13 and he said I may need a hip replacement earlier than most people... the reason behind the pain... hip dysplasia and hyper mobility! This means I have super shallow hip joints (hip dysplasia) so my hip is rarely ever in place and then the tissue around my joints are too weak (hyper mobility) so my muscles and ligaments can’t always hold my hips in place... and this is just my hips... most of my joints are effected by the hyper mobility... anyway... tonight is one of those nights where comfort feels miles away and this space cadet is ready for take off (codine is great 😜🥴👩🏽‍🚀) #hypermobilitysyndrome #hipdysplasia #awareness #painbecomesstrength #spacecadet #strongpainkillers #dislocation

When you go through pain the one valuable lesson learned in the end is to remain strong throughout it, to never let pain weaken you. The truly strong ones know that pain is necessary in order to gain strength and personal growth. It is your greatest pains that lead to your greatest strengths. So whatever may befall you, always stand strong and you will prevail ~ See The Angels • Voir Les Anges

#painbecomesstrength #standstrong #prevail #pursuitofdesire #aboveallelse

When you go through pain the one valuable lesson learned in the end is to remain strong throughout it, to never let pain weaken you. The truly strong ones know that pain is necessary in order to gain strength and personal growth. It is your greatest pains that lead to your greatest strengths. So whatever may befall you, always stand strong and you will prevail ~ See The Angels • Voir Les Anges

#painbecomesstrength #standstrong #prevail #pursuitofdesire #aboveallelse

பெண் என்றில்லை.
ஆண், பெண் 
யாரெனினும்,
வலிகள் தாங்கும்
யாராயினும்,
முடியாது என்று
எதுவுமில்லை.
நீ உணரும்
வரையில்!
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#poetry#tamilpoetry#red#colour#redisblood#selfconfidence#selfmotivation#womenpower#manpower#pains#menstrualcramps#naturalpain#painbecomesstrength#youarestrong#youcan#justlive#love#life

பெண் என்றில்லை.
ஆண், பெண்
யாரெனினும்,
வலிகள் தாங்கும்
யாராயினும்,
முடியாது என்று
எதுவுமில்லை.
நீ உணரும்
வரையில்!
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#poetry #tamilpoetry #red #colour #redisblood #selfconfidence #selfmotivation #womenpower #manpower #pains #menstrualcramps #naturalpain #painbecomesstrength #youarestrong #youcan #justlive #love #life

Posting for anyone who needed this reminder as I did tonight ❤️ life is happening for you, not to you. #transmutation #alchemy #painbecomesstrength

Posting for anyone who needed this reminder as I did tonight ❤️ life is happening for you, not to you. #transmutation #alchemy #painbecomesstrength

Your perspective and attitude are everything. This week I make it my persona mission to have a better attitude and reaction to outside influences affecting my life. We can control and create our future. 
KNOW YOU POSSESS SO MUCH POWER, YOU CAN MAKE MIRACLES HAPPEN. YOU CAN DO ANYTHING YOU TRULY PUT YOUR MIND TO!! .
.
.
.
.
.
.
.
.
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.
.

#latenightthoughts #sick #cantsleep #painbecomesstrength #igotthis #positiveattitude #positivelife #positivity #perspective #miracles #singer #songwriter #artist #australia

Your perspective and attitude are everything. This week I make it my persona mission to have a better attitude and reaction to outside influences affecting my life. We can control and create our future.
KNOW YOU POSSESS SO MUCH POWER, YOU CAN MAKE MIRACLES HAPPEN. YOU CAN DO ANYTHING YOU TRULY PUT YOUR MIND TO!! .
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.
.
.
.
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#latenightthoughts #sick #cantsleep #painbecomesstrength #igotthis #positiveattitude #positivelife #positivity #perspective #miracles #singer #songwriter #artist #australia

Looking Forward, never behind! Thankful for every difficulty, pain only teaches you!! #nofilter #naturalglowmakeup #lookingforwardnotback #thankful🙏 #painbecomesstrength

Looking Forward, never behind! Thankful for every difficulty, pain only teaches you!! #nofilter #naturalglowmakeup #lookingforwardnotback #thankful 🙏 #painbecomesstrength

“Life is very interesting. In the end, some of your greatest pains become your greatest strengths.”
– Drew Barrymore #painbecomesstrength #selfiegamestrong #selfie_time #selfieislife

“Life is very interesting. In the end, some of your greatest pains become your greatest strengths.”
– Drew Barrymore #painbecomesstrength #selfiegamestrong #selfie_time #selfieislife

If you NEVER BEEN at the Bottom:
Broke, Hopeless, Homeless, Straving, or Counted Out... U WON'T understand me!
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#life #lifestruggles #struggles #journey #myjourney #alwaysforward #noquit  #neverquit #painbecomesstrength #mystory #motivation #dontstop #tattoo #tattoos #tatts #tatted #inked #bodyart #selfie

If you NEVER BEEN at the Bottom:
Broke, Hopeless, Homeless, Straving, or Counted Out... U WON'T understand me!
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#life #lifestruggles #struggles #journey #myjourney #alwaysforward #noquit #neverquit #painbecomesstrength #mystory #motivation #dontstop #tattoo #tattoos #tatts #tatted #inked #bodyart #selfie

My truth: I am still healing every day from pain that left scars in my childhood. Scars from 4 years ago. 2 years ago. Today. I am now 30 years old since crying over the fact that I was bullied every single day in middle school for 2 years. I still over the fact that my relationship with my mom had always been a distant one. The fact that I miss my dad terribly but cant find the courage to tell him so I just hide the fact that I'm not okay without him because he always says hes busy. The fact that my whole life, the people I had around me were only there for their benefits. The fact that every love relationship was based on fears, insecurities, illusions, demands and lies. I cry because for the first time in my life, I am standing in the middle of my truth, feeling completely alone and naked. And liberated to not be hiding from myself anymore. Because now the healing truly begins. Now, I know how to stand up without a mask. The healing hurts more than the wound for me because when you decide to heal, you admit the truth of what happened. It becomes real. The pain becomes real. .
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#healinghurts #endingthepain #standinginmytruth #cryingalone #painbecomesstrength #stoprunningfromyourtruth #myspiritualpath #yourenotalone #nomoreselfmedicating #nomorehiding #thisismytruth #innerhealing

My truth: I am still healing every day from pain that left scars in my childhood. Scars from 4 years ago. 2 years ago. Today. I am now 30 years old since crying over the fact that I was bullied every single day in middle school for 2 years. I still over the fact that my relationship with my mom had always been a distant one. The fact that I miss my dad terribly but cant find the courage to tell him so I just hide the fact that I'm not okay without him because he always says hes busy. The fact that my whole life, the people I had around me were only there for their benefits. The fact that every love relationship was based on fears, insecurities, illusions, demands and lies. I cry because for the first time in my life, I am standing in the middle of my truth, feeling completely alone and naked. And liberated to not be hiding from myself anymore. Because now the healing truly begins. Now, I know how to stand up without a mask. The healing hurts more than the wound for me because when you decide to heal, you admit the truth of what happened. It becomes real. The pain becomes real. .
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#healinghurts #endingthepain #standinginmytruth #cryingalone #painbecomesstrength #stoprunningfromyourtruth #myspiritualpath #yourenotalone #nomoreselfmedicating #nomorehiding #thisismytruth #innerhealing

Almost three weeks since i started going to the gym and i got the tone i lost and then some. Trying to get alittle more built and tonned up before sweden. Anyway. Dark Funeral tonight. #marduk #mardukofficial #blackmetal #planetfitness #armday #longhair #beard #heavymetal #metalhead #painbecomesstrength

Almost three weeks since i started going to the gym and i got the tone i lost and then some. Trying to get alittle more built and tonned up before sweden. Anyway. Dark Funeral tonight. #marduk #mardukofficial #blackmetal #planetfitness #armday #longhair #beard #heavymetal #metalhead #painbecomesstrength

Broken but not defeated. Picking up the pieces and moving forward. One day at a time. One step after the other. Gracefully stumble to a steady pace until you find your foundation and build again. Don’t crumble... evolve ❤️🖤❤️ #straightenyourcrown #cry #scream #smarter #stronger #kinder #dontchangewhoyouare #evolve #painbecomesstrength #stressbecomessuccess #lovebecomeslife #happinesscomesfromwithin #innerpeacewillcome

Broken but not defeated. Picking up the pieces and moving forward. One day at a time. One step after the other. Gracefully stumble to a steady pace until you find your foundation and build again. Don’t crumble... evolve ❤️🖤❤️ #straightenyourcrown #cry #scream #smarter #stronger #kinder #dontchangewhoyouare #evolve #painbecomesstrength #stressbecomessuccess #lovebecomeslife #happinesscomesfromwithin #innerpeacewillcome

Reflecting back, my personal “catastrophes” always make me stronger. .So painful in the moment, yet simultaneously, powerful inspiration to evolve ... so, I aim mirror it back to the world with moxy and feral resplendence. .
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#resplendent #fightforgrowth #nevergiveup #mentalhealthawareness #generalizedanxietydisorder #majordepressivedisorder #neurodiversity #mirrorback #yinandyang #darktolight #beachsunset #beachvibes🌊 #sunset_hunter #cloudscape #thosecolorstho #reflectingreminders #reflecting #painbecomesstrength #catastrophic #neversurrender #semicolon

Reflecting back, my personal “catastrophes” always make me stronger. .So painful in the moment, yet simultaneously, powerful inspiration to evolve ... so, I aim mirror it back to the world with moxy and feral resplendence. .
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#resplendent #fightforgrowth #nevergiveup #mentalhealthawareness #generalizedanxietydisorder #majordepressivedisorder #neurodiversity #mirrorback #yinandyang #darktolight #beachsunset #beachvibes 🌊 #sunset_hunter #cloudscape #thosecolorstho #reflectingreminders #reflecting #painbecomesstrength #catastrophic #neversurrender #semicolon

What are we afraid of when we hide our true selves from others? The true self is beautiful, at it's very core, but we're afraid of rejection, afraid we won't be accepted for being our most imperfect selves. Allow one small vulnerable change to happen within, sit with the discomfort; eventually the discomfort becomes peace, and ultimately what this world needs most...LOVE..be well my friends! And best of all, we can unite and do it together!!! Let's support each other always! 💕

What are we afraid of when we hide our true selves from others? The true self is beautiful, at it's very core, but we're afraid of rejection, afraid we won't be accepted for being our most imperfect selves. Allow one small vulnerable change to happen within, sit with the discomfort; eventually the discomfort becomes peace, and ultimately what this world needs most...LOVE..be well my friends! And best of all, we can unite and do it together!!! Let's support each other always! 💕

I’m writing for @medium in addition to my blog. Please hop over on the link in bio and check my story of how I went from injured runner to aspiring writer. Also, you can read my latest about why writers should be nosy. (Spoiler: great material for your work.)
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You can also follow me Medium so you won’t miss a story. 😃Thanks. #writerlife #stepoutinfaith #painbecomesstrength #runninginjury #runner #writer #believe #egandyellow #earlgreyandyellow

I’m writing for @medium in addition to my blog. Please hop over on the link in bio and check my story of how I went from injured runner to aspiring writer. Also, you can read my latest about why writers should be nosy. (Spoiler: great material for your work.)
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You can also follow me Medium so you won’t miss a story. 😃Thanks. #writerlife #stepoutinfaith #painbecomesstrength #runninginjury #runner #writer #believe #egandyellow #earlgreyandyellow

A multitude of gains were made between these photos, both physically and mentally. For starters @danmcdaid7 gave me a propper masculine haircut to match my new found muscle tissue. Outside of that, I improved my conditioning, improved my posing, improved my peak weak strategy (thanks to the monster that is @lukasxxl ), improved my focus, improved my nutritional knowledge, and welcomed some new levels of pain to stretch myself beyond my previously known limits. Already looking forward to the next one, not long until we start turning the screw.
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#mindovermatter #gains #painbecomesstrength #transformation #mondaymotivation

A multitude of gains were made between these photos, both physically and mentally. For starters @danmcdaid7 gave me a propper masculine haircut to match my new found muscle tissue. Outside of that, I improved my conditioning, improved my posing, improved my peak weak strategy (thanks to the monster that is @lukasxxl ), improved my focus, improved my nutritional knowledge, and welcomed some new levels of pain to stretch myself beyond my previously known limits. Already looking forward to the next one, not long until we start turning the screw.
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#mindovermatter #gains #painbecomesstrength #transformation #mondaymotivation

Being the best version of yourself and getting healthy won't always be easy, but anything worth having takes hard work! There may be some pain along the way. That pain will become strength! Don't give up if you feel pain or get sore. It is part of the process. Embrace the process!  Good health is a journey and not a destination. @powdersvilleymca #healthcoaching #healthcoach #personaltrainer #personaltraining #healthandwellness #healthyliving #gethealthy #healthandnutrition #healthybodyhealthymind #healthieryou #foodasmedicine #healthylifestyle #eatwell #eatclean #eatgood #fitness #fitnessforlife #plantbased #plantbasedlifestyle #plantbasedeating  #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate #goals #beabetteryou #painbecomesstrength #dontgiveup

Being the best version of yourself and getting healthy won't always be easy, but anything worth having takes hard work! There may be some pain along the way. That pain will become strength! Don't give up if you feel pain or get sore. It is part of the process. Embrace the process! Good health is a journey and not a destination. @powdersvilleymca #healthcoaching #healthcoach #personaltrainer #personaltraining #healthandwellness #healthyliving #gethealthy #healthandnutrition #healthybodyhealthymind #healthieryou #foodasmedicine #healthylifestyle #eatwell #eatclean #eatgood #fitness #fitnessforlife #plantbased #plantbasedlifestyle #plantbasedeating #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate #goals #beabetteryou #painbecomesstrength #dontgiveup

Siblings. Amirite!?! 😜

Siblings. Amirite!?! 😜

"If you are tired in pursuit of your dreams, learn to rest not quit;" Change your plan, not your goal.
#woundsbecomewisdom
#painbecomesstrength
#changeisgoodforthesoul
#alpha 
#learntorestnottoquit
#redpilled

"If you are tired in pursuit of your dreams, learn to rest not quit;" Change your plan, not your goal.
#woundsbecomewisdom
#painbecomesstrength
#changeisgoodforthesoul
#alpha
#learntorestnottoquit
#redpilled

Everything comes in terms of energy, vibration and frequency... Thus the people around us is similar in those elements... Let us surround ourselves with those who have a mindset appealing to our own which ultimately will traduce in synergy and evolution!

Everything comes in terms of energy, vibration and frequency... Thus the people around us is similar in those elements... Let us surround ourselves with those who have a mindset appealing to our own which ultimately will traduce in synergy and evolution!

When the simplest things in life now become the hardest things. For every cardio session and lift I took for granted and never appreciated the strength i was given that day... I will forever remember this struggle I am in now as an appreciation and gift to just be able to move! My mind and body are not connecting together. This video is not to upset anyone but it’s to help you realize how the simplistic things are even milestones. Like getting on a bike and moving takes more mind and body connection then you ever realize. I want to helps others remember what you CAN do and not stress on what you CANT DO! If you didn’t hit a PR at the gym or if it’s an “off” day... step back and think about “hey, you know what... I still did it.. it wasn’t my best, but I got it done, I’m ABLE to get it done, and I’m grateful for that”.... That’s exactly how I felt this first day in PT. I couldn’t wait to even just touch a piece of gym equipment again. I was so excited to get on it and said “pshh I can ride this no problem”... then the realization hit....my mind was confused, my body wasn’t connecting, no mind-muscle connection, but I tried my best, used every piece of me to fight through it even if i couldn’t feel myself moving, couldn’t control my tremors, and knew it wasn’t my best . I thought to myself, “2 months ago I was hauling a$$ on an elliptical and lifting weight I took for granted... but I still got it done and I know I won’t take this moment for granted. I lost all ability to move and walk on Oct 5, 2018 and now I am moving on a bike. It may not be pretty or what i use to be able to do, but I thank god I can do it and i know he will give me the strength to come back and blow the arms off this bike!!” 😜🙏🏼😘 #painbecomesstrength

When the simplest things in life now become the hardest things. For every cardio session and lift I took for granted and never appreciated the strength i was given that day... I will forever remember this struggle I am in now as an appreciation and gift to just be able to move! My mind and body are not connecting together. This video is not to upset anyone but it’s to help you realize how the simplistic things are even milestones. Like getting on a bike and moving takes more mind and body connection then you ever realize. I want to helps others remember what you CAN do and not stress on what you CANT DO! If you didn’t hit a PR at the gym or if it’s an “off” day... step back and think about “hey, you know what... I still did it.. it wasn’t my best, but I got it done, I’m ABLE to get it done, and I’m grateful for that”.... That’s exactly how I felt this first day in PT. I couldn’t wait to even just touch a piece of gym equipment again. I was so excited to get on it and said “pshh I can ride this no problem”... then the realization hit....my mind was confused, my body wasn’t connecting, no mind-muscle connection, but I tried my best, used every piece of me to fight through it even if i couldn’t feel myself moving, couldn’t control my tremors, and knew it wasn’t my best . I thought to myself, “2 months ago I was hauling a$$ on an elliptical and lifting weight I took for granted... but I still got it done and I know I won’t take this moment for granted. I lost all ability to move and walk on Oct 5, 2018 and now I am moving on a bike. It may not be pretty or what i use to be able to do, but I thank god I can do it and i know he will give me the strength to come back and blow the arms off this bike!!” 😜🙏🏼😘 #painbecomesstrength

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.“ “You may not control all the events that happened to you, but you can decide not to be reduced by it.” ~Maya Angelou

@drmayaangelou #toomanyquotestoquote #beautiful #inspiring #brave #poet #artist #humanitarian #civilrightsactivist #wisewoman #badass #incredibleperson #loveispowerful #loveisboundless #fullofhope #learnfromthepast #dontbereduced #transform #painbecomesstrength #painbecomesbeauty #painbecomespower #lovehealsallwounds

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.“ “You may not control all the events that happened to you, but you can decide not to be reduced by it.” ~Maya Angelou

@drmayaangelou #toomanyquotestoquote #beautiful #inspiring #brave #poet #artist #humanitarian #civilrightsactivist #wisewoman #badass #incredibleperson #loveispowerful #loveisboundless #fullofhope #learnfromthepast #dontbereduced #transform #painbecomesstrength #painbecomesbeauty #painbecomespower #lovehealsallwounds

As a kid, I thought I would grow up to be a vet or musician. Turns out I’m neither of them, but I can still sort out my own way to help animals.
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💗🐶😸We have raised HK$8,080 for rescue animals @hkscda this year.
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Thank you everyone for the supports, especially to those who have come for the second year.
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This #meaningful cause has carried my deepest pain, yet my deepest #love to a very important person in my life.
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Monetary donations are defined and limited; but the love is priceless and endless.
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Check bio for full album link
📸: @james_wongphotography
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🌴Drinks sponsor: @vitacocohk
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Assisting teachers: @sophi.a.tsui @serene.nah @shirley_moly_summer @joycejoyceee_fish
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#常在我心 #charityyogaclass #hkevent #hkyoga #charity #hkyogi #practicelove #ahimsa #compassion #lifepurpose #loveyoualways #irreplaceable #painbecomesstrength #friends #happiness #gratitude #igotthis #hkyogateacher #yogispirit #hkfitness #vitacocohk #heartofgold #yogainspiration #rescueanimals #goodlife #namaste #kindness #outdooryoga

As a kid, I thought I would grow up to be a vet or musician. Turns out I’m neither of them, but I can still sort out my own way to help animals.
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💗🐶😸We have raised HK$8,080 for rescue animals @hkscda this year.
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Thank you everyone for the supports, especially to those who have come for the second year.
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This #meaningful cause has carried my deepest pain, yet my deepest #love to a very important person in my life.
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Monetary donations are defined and limited; but the love is priceless and endless.
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Check bio for full album link
📸: @james_wongphotography
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🌴Drinks sponsor: @vitacocohk
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Assisting teachers: @sophi.a.tsui @serene.nah @shirley_moly_summer @joycejoyceee_fish
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#常在我心 #charityyogaclass #hkevent #hkyoga #charity #hkyogi #practicelove #ahimsa #compassion #lifepurpose #loveyoualways #irreplaceable #painbecomesstrength #friends #happiness #gratitude #igotthis #hkyogateacher #yogispirit #hkfitness #vitacocohk #heartofgold #yogainspiration #rescueanimals #goodlife #namaste #kindness #outdooryoga

Missing my dark hair. I actually miss this entire person both inside and out. #findyourself #takemeback #painbecomesstrength

Missing my dark hair. I actually miss this entire person both inside and out. #findyourself #takemeback #painbecomesstrength