#onlinecoach

Tag posts on Instagram

1.6m posts

Top Posts

MONDAYS🤍

Har haft den absolut bästa starten på veckan, kaffe med mina bästisar i solen, träningspass med PB’n, jobb och så sjukt mycket roliga uppdateringar. Livet börjar verkligen ta fart, jag tror positiva dagar är på väg. Man kan ju iaf hoppas på det, det skadar inte! 🤩

@train.eat.live.fitness - Clarice20  #GraniteMentality #TeamGraniteCo #GraniteCo #Redcon1 #TeamRedcon1 #Coaching #OnlineCoach #PrepCoach #StrengthCoach #Strength #Fit #Fitness
#PosingCoach #Figure #GirlsWhoLift

MONDAYS🤍

Har haft den absolut bästa starten på veckan, kaffe med mina bästisar i solen, träningspass med PB’n, jobb och så sjukt mycket roliga uppdateringar. Livet börjar verkligen ta fart, jag tror positiva dagar är på väg. Man kan ju iaf hoppas på det, det skadar inte! 🤩

@train.eat.live.fitness - Clarice20 #GraniteMentality #TeamGraniteCo #GraniteCo #Redcon1 #TeamRedcon1 #Coaching #OnlineCoach #PrepCoach #StrengthCoach #Strength #Fit #Fitness
#PosingCoach #Figure #GirlsWhoLift

Hallo mandag🤩
Ny uke, nye muligheter. Ja til tross for utfordringer og begrensinger om dagen finnes det allikevel muligheter. Disse mulighetene gjelder det å gripe!

Veldig mange har i disse dager kuttet ned på aktivitetsnivået og med dette følger ofte flere utskeielser i kostholdet. Hva gjør dette med kroppen? Den faller litt sammen, rett og slett. Da blir det desto vanskeligere når du skal begynne å ta tak i den igjen.
Dette er det bare å snu med en gang.

Kan du sette igang en livsstilsendring nå? Hvis kroppen allerede ikke blir tatt så godt vare på som den kanskje burde, Ja absolutt! Det mange glemmer i denne situasjonen er at kosthold spiller en vanvittig stor rolle. Så ved å ta tak i kosthold og øke aktivitetsnivået vil en livsstilsendring uten tilgang på senter være fullt mulig og gi veldig bra resultater.

Så til deg som har gitt litt opp trening - ta tak i deg selv igjen og se andre muligheter. Det er kanskje ikke like gøy, kanskje ikke like effektivt, men det er definitivt veldig mye bedre enn å skeie helt ut.

Til deg som kanskje har vurdert en livsstilsendring, men som nok en gang har funnet en unnskyldning. Slutt med unnskyldninger!  Det tar deg ingen vei... Ta vare på kroppen din og start med en gang.

#onlinecoach #online #onlinecoaching #entirebody #personligtrener #pt #motivasjon #kosthold #kostholdsveileder #fysiskaktivitet #fysiskhelse #aktivejenter #aktiv #aktivhverdag #aktivlivsstil #aktivitet #trening #treningsglede #treningsmotivasjon #treningsinspirasjon #styrketrening #styrke #motivasjon #inspirasjon #sunnhelse #psykiskhelse

Hallo mandag🤩
Ny uke, nye muligheter. Ja til tross for utfordringer og begrensinger om dagen finnes det allikevel muligheter. Disse mulighetene gjelder det å gripe!

Veldig mange har i disse dager kuttet ned på aktivitetsnivået og med dette følger ofte flere utskeielser i kostholdet. Hva gjør dette med kroppen? Den faller litt sammen, rett og slett. Da blir det desto vanskeligere når du skal begynne å ta tak i den igjen.
Dette er det bare å snu med en gang.

Kan du sette igang en livsstilsendring nå? Hvis kroppen allerede ikke blir tatt så godt vare på som den kanskje burde, Ja absolutt! Det mange glemmer i denne situasjonen er at kosthold spiller en vanvittig stor rolle. Så ved å ta tak i kosthold og øke aktivitetsnivået vil en livsstilsendring uten tilgang på senter være fullt mulig og gi veldig bra resultater.

Så til deg som har gitt litt opp trening - ta tak i deg selv igjen og se andre muligheter. Det er kanskje ikke like gøy, kanskje ikke like effektivt, men det er definitivt veldig mye bedre enn å skeie helt ut.

Til deg som kanskje har vurdert en livsstilsendring, men som nok en gang har funnet en unnskyldning. Slutt med unnskyldninger! Det tar deg ingen vei... Ta vare på kroppen din og start med en gang.

#onlinecoach #online #onlinecoaching #entirebody #personligtrener #pt #motivasjon #kosthold #kostholdsveileder #fysiskaktivitet #fysiskhelse #aktivejenter #aktiv #aktivhverdag #aktivlivsstil #aktivitet #trening #treningsglede #treningsmotivasjon #treningsinspirasjon #styrketrening #styrke #motivasjon #inspirasjon #sunnhelse #psykiskhelse

Morning fam cannot believe I officially like running. 
There’s a sense of freedom you get especially within this current time, and when the trainers from 2005 come out I realise how long it’s been since I tried 😂
If like me you hated it at once, it’s harsh but true in saying it’s probably because you weren’t very good at it & gave up also like me.
Be patient, persistent, carry on, and send me the routes you discover 🙏🏻😘
Mines in my story ☝️
.
.
.
#hertford #run #pt #training #tuesday #conditioning #hertfordshire #onlinecoach #train #running #routes #sunshine #morning #gameon #team

Morning fam cannot believe I officially like running.
There’s a sense of freedom you get especially within this current time, and when the trainers from 2005 come out I realise how long it’s been since I tried 😂
If like me you hated it at once, it’s harsh but true in saying it’s probably because you weren’t very good at it & gave up also like me.
Be patient, persistent, carry on, and send me the routes you discover 🙏🏻😘
Mines in my story ☝️
.
.
.
#hertford #run #pt #training #tuesday #conditioning #hertfordshire #onlinecoach #train #running #routes #sunshine #morning #gameon #team

Liberté
______

Коллеги, по причине режима самоизоляции обучение в ближайший месяц будет проводиться только онлайн по кадрам, отснятым ранее. Запланированные съемки и очное обучение переносим на вторую половину мая (очень надеюсь, что в мае все уже нормализуется). Детали по конкретным датам будут высланы всем участникам МК индивидуально.
______
Model @elizaveta.baranova 
Creative Producer @juliakarpova74 
______
#портретнаяфотография #студийнаяфотосессия #bravogreatphoto #photoshopedit #онлайнобучение #дистанционноеобучение #фотокурсы #фотошкола #курсыфотографии #школафотографии #курсыфотографа #фотообучение #обучениеретуши #обучениефотошоп #обучениефотографов #photoshopediting #onlinetraining #onlinecoach

Liberté
______

Коллеги, по причине режима самоизоляции обучение в ближайший месяц будет проводиться только онлайн по кадрам, отснятым ранее. Запланированные съемки и очное обучение переносим на вторую половину мая (очень надеюсь, что в мае все уже нормализуется). Детали по конкретным датам будут высланы всем участникам МК индивидуально.
______
Model @elizaveta.baranova
Creative Producer @juliakarpova74
______
#портретнаяфотография #студийнаяфотосессия #bravogreatphoto #photoshopedit #онлайнобучение #дистанционноеобучение #фотокурсы #фотошкола #курсыфотографии #школафотографии #курсыфотографа #фотообучение #обучениеретуши #обучениефотошоп #обучениефотографов #photoshopediting #onlinetraining #onlinecoach

Anyone else miss their routine brow waxes and skin care appointments with their local beauty experts?! I freaking do 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, I have some good news for you and your Tuesday evening! At 4 pm PST, me and brow/skin care queen 👑 @honey_potwaxing are going LIVE to talk all things at-home brow and skin care tips!!! 🙏🏼🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will walk through how to give yourself an easy facial at home and how to care for those brows!!! 😍
Oh and you bet I’ll indulge you in some wine pairings to complete the ultimate at-home spa day! 🧖🏻‍♀️🍷😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment a “👋🏼” if you’ll be tuning in!!!

Anyone else miss their routine brow waxes and skin care appointments with their local beauty experts?! I freaking do 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, I have some good news for you and your Tuesday evening! At 4 pm PST, me and brow/skin care queen 👑 @honey_potwaxing are going LIVE to talk all things at-home brow and skin care tips!!! 🙏🏼🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will walk through how to give yourself an easy facial at home and how to care for those brows!!! 😍
Oh and you bet I’ll indulge you in some wine pairings to complete the ultimate at-home spa day! 🧖🏻‍♀️🍷😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment a “👋🏼” if you’ll be tuning in!!!

If you haven’t figured it out yet, IM EXPECTING🤰🏼👶🏼
—
I’d be lying to you if I said seeing my body change hasn’t been a complete mind boggling experience, and let’s be honest here.. it’s ONLY the beginning! .
—
For a year or so now, I’ve been keeping it on the tighter and lean side. Mainly because I truly enjoy my clean eating, intense workouts, HIIT cardio and so does my body but nows the time where I have open arms into new experiences of “my body.” .
—
We also live in a society where we are often (not always) conditioned to believe smaller is better, but always remember whether it’s for a baby or your health, weight gain can be necessary and you should never be ashamed of it!
—
.
Gyms are and have been closed, my level of intensity has really went down and these hormones are a wild thing. I feel more fatigued and tired most days. I’d be lying if I said sometimes I just cry and don’t even know why?Truly, not sure the last time I had a straight 7 hours of sleep? I’m tossing and turning most nights now, my back pain has increased. I’m 4.2 months into pregnancy, with little over 5 months to go.
—
But you know what? IM READY for whatever this pregnancy tosses at me, everyday wont be awesome, but when is everyday absolutely awesome “non-pregnancy?” I stick to my healthy foods I love, I started walking 2x a day, and shoot for 4 workouts a week now. It might not be my usual intense self but it’s my new routine and life I’m creating around the obstacles I have. I’m adjusting and taking it all in with an open mind and that’s all anyone can do. .
—
Happy Monday. Love you all! BTW ITS A GIRL🎀
.
.
.
#pregancy #pregancyphoto #pregancybody #pregancytalk #bodypositivity #weightgain #flexibledieting #growthmindset #mentalhealth #homeworkout #quarantine #fitchicks #rawrealraedawn  #womeninbusiness #womeninfitness #onlinepersonaltrainer #gilbertaz #gilbertfitness #downtowngilbert #foodstagram #healthylifestyle #healthyeating #active #weighttraining #quarantinelife #dailyaffirmations #phxfitness #fitnessblog #pregnancyblog #onlinecoach

If you haven’t figured it out yet, IM EXPECTING🤰🏼👶🏼

I’d be lying to you if I said seeing my body change hasn’t been a complete mind boggling experience, and let’s be honest here.. it’s ONLY the beginning! .

For a year or so now, I’ve been keeping it on the tighter and lean side. Mainly because I truly enjoy my clean eating, intense workouts, HIIT cardio and so does my body but nows the time where I have open arms into new experiences of “my body.” .

We also live in a society where we are often (not always) conditioned to believe smaller is better, but always remember whether it’s for a baby or your health, weight gain can be necessary and you should never be ashamed of it!

.
Gyms are and have been closed, my level of intensity has really went down and these hormones are a wild thing. I feel more fatigued and tired most days. I’d be lying if I said sometimes I just cry and don’t even know why?Truly, not sure the last time I had a straight 7 hours of sleep? I’m tossing and turning most nights now, my back pain has increased. I’m 4.2 months into pregnancy, with little over 5 months to go.

But you know what? IM READY for whatever this pregnancy tosses at me, everyday wont be awesome, but when is everyday absolutely awesome “non-pregnancy?” I stick to my healthy foods I love, I started walking 2x a day, and shoot for 4 workouts a week now. It might not be my usual intense self but it’s my new routine and life I’m creating around the obstacles I have. I’m adjusting and taking it all in with an open mind and that’s all anyone can do. .

Happy Monday. Love you all! BTW ITS A GIRL🎀
.
.
.
#pregancy #pregancyphoto #pregancybody #pregancytalk #bodypositivity #weightgain #flexibledieting #growthmindset #mentalhealth #homeworkout #quarantine #fitchicks #rawrealraedawn #womeninbusiness #womeninfitness #onlinepersonaltrainer #gilbertaz #gilbertfitness #downtowngilbert #foodstagram #healthylifestyle #healthyeating #active #weighttraining #quarantinelife #dailyaffirmations #phxfitness #fitnessblog #pregnancyblog #onlinecoach

Working at home isn’t so bad when you can do it outside with your pup 🐶

Working at home isn’t so bad when you can do it outside with your pup 🐶

That’s not glow, it’s sweat ✨

Legs are ”out of order” after last nights session. Push felt good and hiit on the stairmaster were fun today 🙃

@train.eat.live.fitness - Clarice20  #GraniteMentality #TeamGraniteCo #GraniteCo #Redcon1 #TeamRedcon1 #Coaching #OnlineCoach #PrepCoach #StrengthCoach #Strength #Fit #Fitness
#PosingCoach #Figure #GirlsWhoLift

That’s not glow, it’s sweat ✨

Legs are ”out of order” after last nights session. Push felt good and hiit on the stairmaster were fun today 🙃

@train.eat.live.fitness - Clarice20 #GraniteMentality #TeamGraniteCo #GraniteCo #Redcon1 #TeamRedcon1 #Coaching #OnlineCoach #PrepCoach #StrengthCoach #Strength #Fit #Fitness
#PosingCoach #Figure #GirlsWhoLift

Most Recent

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

Flash𝐛𝐚𝐜𝐤 💥

Flash𝐛𝐚𝐜𝐤 💥

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

Staying lean & Summer Fit
-
Join my 90 Day Level Up Your Body -
➡️ Interested in 1 on 1 private Training or online app based Training 
Click on link in bio or contact me 
Ron@rjhealthfitness.com -
➡️Custom App Exercises to fit your needs
-
➡️ Boost confidence Feel better
-
➡️ Custom Nutrition Plan
-
➡️ check ins
-
➡️Link in bio @rjhealthfitness -
🔥Envision Beyond Genetics🔥
🔥Succeed Beyond Reason🔥
-
#legs #trainer  #weightloss  #sanjosetrainer #train #personaltrainer  #women #mensfitness  #womenfitness #men #rjhealthfitness #coaching #fitness #goals#motivation #fatloss #personaltrainer #transformation #homeworkouts #abs  #onlinetrainer #onlinecoach -
Disclaimer
-
I'm here to motivate others that struggle with health and Fitness. I was once a over-weight fat kid with low self-esteem.
I believe with a little time and hard work anything is possible. Believe first and see your vision through. Because physical exercise can be strenuous and subject to risk of serious injury,	we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. -

Staying lean & Summer Fit
-
Join my 90 Day Level Up Your Body -
➡️ Interested in 1 on 1 private Training or online app based Training
Click on link in bio or contact me
Ron@rjhealthfitness.com -
➡️Custom App Exercises to fit your needs
-
➡️ Boost confidence Feel better
-
➡️ Custom Nutrition Plan
-
➡️ check ins
-
➡️Link in bio @rjhealthfitness -
🔥Envision Beyond Genetics🔥
🔥Succeed Beyond Reason🔥
-
#legs #trainer #weightloss #sanjosetrainer #train #personaltrainer   #women #mensfitness #womenfitness #men #rjhealthfitness #coaching #fitness #goals #motivation   #fatloss #personaltrainer #transformation   #homeworkouts #abs #onlinetrainer #onlinecoach -
Disclaimer
-
I'm here to motivate others that struggle with health and Fitness. I was once a over-weight fat kid with low self-esteem.
I believe with a little time and hard work anything is possible. Believe first and see your vision through. Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. -

The past few weeks my team has been putting together our first, low ticket 10 day workshop to help you create a Profitable Product Suite in your business!⠀
⠀
Get ready for…..🥁🥁🥁⠀
⠀
✔️ Niche & Business Foundations⠀
✔️ Your Product Suite⠀
✔️ Creating Your Offer (s)⠀
✔️ The 411 on Upsells/Downsells⠀
✔️ Creating Sales pages⠀
✔️ My 4 Step Launch Process⠀
⠀
……and so much more to help you start your business + build out your offers that will actually make you money!⠀
⠀
My team and I are ready to launch tomorrow into an incredible launch, helping you bring more cash flow into your business *ding ding* goes your stripe account. Are you ready?⠀
⠀
Head to my IG stories and add your name to our countdown, doors officially open tomorrow morning 9 am pst 🥂⠀
⠀
#profitableproductsuiteworkshop

The past few weeks my team has been putting together our first, low ticket 10 day workshop to help you create a Profitable Product Suite in your business!⠀

Get ready for…..🥁🥁🥁⠀

✔️ Niche & Business Foundations⠀
✔️ Your Product Suite⠀
✔️ Creating Your Offer (s)⠀
✔️ The 411 on Upsells/Downsells⠀
✔️ Creating Sales pages⠀
✔️ My 4 Step Launch Process⠀

……and so much more to help you start your business + build out your offers that will actually make you money!⠀

My team and I are ready to launch tomorrow into an incredible launch, helping you bring more cash flow into your business *ding ding* goes your stripe account. Are you ready?⠀

Head to my IG stories and add your name to our countdown, doors officially open tomorrow morning 9 am pst 🥂⠀

#profitableproductsuiteworkshop

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

"I don’t count my sit-ups... I only start counting when it starts to hurt because they’re the only ones that count." Written 📖 mj Franco ✊
.
Advice like this shouldn't exist! It's too first-rate!! 🏋🏼‍♂‍🤙
.
.
_
#backsquats #stayingfit #herbalifesingapore #goodcarbs #gymholic #supersets #1upnutrition #gymworkouts #onlinecoach #fitnesslover

"I don’t count my sit-ups... I only start counting when it starts to hurt because they’re the only ones that count." Written 📖 mj Franco ✊
.
Advice like this shouldn't exist! It's too first-rate!! 🏋🏼‍♂‍🤙
.
.
_
#backsquats #stayingfit #herbalifesingapore #goodcarbs #gymholic #supersets #1upnutrition #gymworkouts #onlinecoach #fitnesslover

I was gifted the books Atomic Habits. And one of the big takeaways was creating space in your home for important activities. I try not to work in bed but in 700sq ft you have to get creative sometimes. 
I have my yoga/stretching/POPPILATES stuff set up next to my bed AND next to the window. Not the ideal situation but I’m going to make it work. 
Yoga and being flexible are not things I am naturally good at it. So trying to be diligent and get them in. They are just as important as your workout. 
Goal by the time quarantine ends.. be able to touch my toes sitting down. Never been able to do that.

I was gifted the books Atomic Habits. And one of the big takeaways was creating space in your home for important activities. I try not to work in bed but in 700sq ft you have to get creative sometimes.
I have my yoga/stretching/POPPILATES stuff set up next to my bed AND next to the window. Not the ideal situation but I’m going to make it work.
Yoga and being flexible are not things I am naturally good at it. So trying to be diligent and get them in. They are just as important as your workout.
Goal by the time quarantine ends.. be able to touch my toes sitting down. Never been able to do that.

READY:

MINYAK GORENG,SIRUP & GULA  Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng  Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus  isi 40  Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil 
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

READY:

MINYAK GORENG,SIRUP & GULA Pengambilan 25dus sudah dapat kartu member bertujuan untuk orderan selanjutnya harga cuma
50-60an yahh bun...
Berbagai Merek minyak goreng
💯amanah & terpercaya

MINAT HUB WHATSAPP 👇
+625340104621
TERSEDIA
✓Minyak Goreng 2L & 1L
- Minyak Bimoli Rp.70.000/Dus
- Minyak Sunco Rp.70.000/Dus
- Minyak Sania Rp.70.000/Dus
- Minyak Filma Rp.70.000/Dus
- Minyak Tropical Rp.70.000/Dus
- Minyak Fortune Rp.70.000/Dus
- Minyak Kunci Mas Rp.70.000/dus
_minyak siip Rp.70.000/dus
_ minyak sonia Rp.70.000/dus
_minyak lavenia Rp.70.000/dus
✔️ minyak goreng 5 ltr Rp 100/dus ✓Beras - Beras Pandan Wangi Rp.150.000 25kg
- Beras Rojo Lele Rp.150.000 25kg
- Beras Idola Rp.150.000 25kg
- Beras BMW Rp.150.000 25kg
_Beras C4 super Rp.150.000 25kg
_Beras bunga mawar Rp.150.000 25 kg
_Beras tiga mawar Rp.150.000 25 kg ✓Gula
- Gulaku Kuning Rp.150.000/Dus isi 24
- Gulaku Putih Rp.150.000/Dus isi 24
- Gula Kristal Putih Rp.150.000/Dus isi 24
- Gula kuning Rp. 300.000/karung 50kg
Gula Biasa 300.000/karung 50kg
- Gula Kristal putih matahari merah Rp.300.000/karung 50kg ✓Terigu Segitiga Biru Rp.90.000/Dus isi 12 -Tepung Cakra 90.000/dus isi 12 ✓Sirup marjan 100.000/dus isi 12
✓Sirup Abc 100.000/dus isi 12 ✔️-Indomie sedap goreng Rp 50.000/dus isi 40
✔️-Indomie sedap soto 50.000/dus isi 40 Dan berbagai rasa lainnya.
✔️bawang merah 170.000 isi 25 kg -bawang putih 170.000 isi 25 kg
✔️Teh Sariwangi kotak 90/dus isi 48 kotak -Teh Sariwangi sashet 90/dus isi 48 kotak
✔️Kecap Nasional 100/dus 580 mil
Isi 12 -kecap bangau 100/dus
✔️ Deterjen bubuk cair,sabu cuci piring, Pepsodent,susu,kopi dll.
.
#onlineshopping #online #onlineshop #gtaonline #jualanonline #belanjaonline #onlineph #onlinebiz #onlineart #onlinestore #onlineseller #onlinecoach #onlinemurah #onlinesale #onlineshopbandung #onlinegaming #onlineshopph #onlineshopjkt #onlineshoppingmalaysia #onlineshoes

🚨NEW YouTube video is now uploaded(LINK IN BIO/LINKTREE)🚨 Sooooooo..put that 🍪 down. And I mean NOW!! And SUBSCRIBE to the channel today...even you Johnny 😎💪🏽
➖
➖
➖
➖
Gentlemen, this is my personal review on the dating rotation method presented by Alpha Male Strategies. I have done it and made some mistakes along the way but also had a lot of success. This video is about the lessons I learned and how I feel is the right way to go about things when dating multiple women.

For 1 on 1 coaching visit: https://www.swolealpha.com/coaching-sessions

For training programs: https://www.swolealpha.com/shop

Donations to the channel: https://www.paypal.me/DSimmons26

Email: swolealpha23@gmail.com

🚨NEW YouTube video is now uploaded(LINK IN BIO/LINKTREE)🚨 Sooooooo..put that 🍪 down. And I mean NOW!! And SUBSCRIBE to the channel today...even you Johnny 😎💪🏽




Gentlemen, this is my personal review on the dating rotation method presented by Alpha Male Strategies. I have done it and made some mistakes along the way but also had a lot of success. This video is about the lessons I learned and how I feel is the right way to go about things when dating multiple women.

For 1 on 1 coaching visit: https://www.swolealpha.com/coaching-sessions

For training programs: https://www.swolealpha.com/shop

Donations to the channel: https://www.paypal.me/DSimmons26

Email: swolealpha23@gmail.com

Worrying about things doesn’t take away tomorrow’s troubles, but instead it takes away today’s peace!
.

I’m often asked of late my opinions.... “how bad is the corona virus?” or “how terrible is everything going on with peoples work and the shutdown”.....
Now, please don’t get me wrong, everything going on right now is horrible, I feel sympathy for those directly impacted and I wouldn’t wish half of what’s going on upon my worst enemy!
. 
BUT... I will spend no energy worrying about the things I can’t control, no point dwelling on the negativity! I will simply not waste my energy on thinking about how this impacts me, instead I’ll use this precious energy towards things that will greatly benefit myself in the long run. .

IT IS WHAT IT IS! You can’t really change it, just roll with the punches and just think the anxiety you’re facing is probably valuable energy you’re  potentially wasting. Energy you are using up which could instead be used creatively to make any aspect of yourself and your life better 🤷🏼‍♂️
-
-
-
#TheIndomitableCrew- From chaos comes opportunity ✊
@teamindomitable
——————————————————————- #fitnessmotivation #like #fitgoals  #personaltrainer #mindset #growthmindset #gymmotivation #bodyrecomposition #bodytransformation #fitspo #coach #onlinecoach #gymgoals #mindsetiseverything #workout #gratitude #goals #hardwork #bodybuilding #energy #beastmode #fitspiration #fitness #growth #fitnesslifestyle #gymlife #better #bodybuilding #transformation

Worrying about things doesn’t take away tomorrow’s troubles, but instead it takes away today’s peace!
.

I’m often asked of late my opinions.... “how bad is the corona virus?” or “how terrible is everything going on with peoples work and the shutdown”.....
Now, please don’t get me wrong, everything going on right now is horrible, I feel sympathy for those directly impacted and I wouldn’t wish half of what’s going on upon my worst enemy!
.
BUT... I will spend no energy worrying about the things I can’t control, no point dwelling on the negativity! I will simply not waste my energy on thinking about how this impacts me, instead I’ll use this precious energy towards things that will greatly benefit myself in the long run. .

IT IS WHAT IT IS! You can’t really change it, just roll with the punches and just think the anxiety you’re facing is probably valuable energy you’re potentially wasting. Energy you are using up which could instead be used creatively to make any aspect of yourself and your life better 🤷🏼‍♂️
-
-
-
#TheIndomitableCrew - From chaos comes opportunity ✊
@teamindomitable
——————————————————————- #fitnessmotivation #like #fitgoals #personaltrainer #mindset #growthmindset #gymmotivation #bodyrecomposition #bodytransformation #fitspo #coach #onlinecoach #gymgoals #mindsetiseverything #workout #gratitude #goals #hardwork #bodybuilding #energy #beastmode #fitspiration #fitness #growth #fitnesslifestyle #gymlife #better #bodybuilding #transformation

If you didn’t have a chance to watch my last video, I explained how my fellow @hammerfitness @hammerfitnesslifestyle @ladythefup coaches are doing a DAILY 10 am EST live home workout exclusively on our private Hammer Fitness facebook group.

We are doing this live so clients and viewers can tune in, give feedback about what they have to work with and ask questions. The value we are providing here is unparalleled.

Come get a high intensity Arms and Abs workout in with me tomorrow at 10am. This will be a conditioning style workout, building up the arms and abs while crushing a ton of calories. Let’s go !

ONLINE COACHING - please email me at 📧 jase@hammerfitness.com 
#toronto #onlinecoach #personaltrainertoronto #torontopersonaltrainer #bodytransformation #bestonlinecoach #fitness #fatloss #abs

If you didn’t have a chance to watch my last video, I explained how my fellow @hammerfitness @hammerfitnesslifestyle @ladythefup coaches are doing a DAILY 10 am EST live home workout exclusively on our private Hammer Fitness facebook group.

We are doing this live so clients and viewers can tune in, give feedback about what they have to work with and ask questions. The value we are providing here is unparalleled.

Come get a high intensity Arms and Abs workout in with me tomorrow at 10am. This will be a conditioning style workout, building up the arms and abs while crushing a ton of calories. Let’s go !

ONLINE COACHING - please email me at 📧 jase@hammerfitness.com
#toronto #onlinecoach #personaltrainertoronto #torontopersonaltrainer #bodytransformation #bestonlinecoach #fitness #fatloss #abs

📣Desde que inició la cuarentena tuve las ideas y metas claras. Estuve y sigo decidido que iba a recuperar la intensidad de entrenamiento en la disciplina que me inició en el mundo del deporte.
•
🙏🏾Desde los 13 años la Calistenia se convirtió en mi alimento, pasión, motivación, determinación, visión y ganas de salir adelante en todos los ámbitos de la vida.
•
💪🏾Día 23 de la cuarentena puedo decir satisfactoriamente que se logró lo que había programado.
•
✅Cuando realmente estás enfocado, decidido y con la mentalidad ganadora las 24/7, créeme que eres y serás por siempre capaz de lograr todo lo que te propongas alcanzar en tu vida.
•
☝🏾Nunca dudes de ti mismo(a)☝🏾
•
✅Ponle ganas y huevos a todo lo que hagas 👉🏾 Ponte Mazeta 👊🏾
•
👊🏾 Vamo por todo, carajo 👊🏾
•
🤷🏽‍♂️No sabes cómo organizar tu plan de alimentación, entrenamiento y no puedes controlar tus progresos?
•
👊🏾Únete al #TeamBarboza, envíame un DM, comenzaremos a trabajar en equipo sobre tu plan de alimentación personalizado y planificación de entrenamiento.
•
📱Escríbeme al DM o al WhatsApp 943 190 819 y separa tu clase de prueba gratis.
•
👨🏾‍💻También ofrecemos el servicio de asesorías online y personalizadas en reducción de peso y ganancia muscular.
•
#TrabajaPorTusSueños #CrecimientoPersonal
•
#PonteMazetaPeruOficial #TeamEBPT #Powerlifting #EntrenadorPersonal #Rutinas #Dietas #Deporte #Salud #Saludable #FitnessMotivation #Peru #InstaFit #PersonalTrainer #LimaFitness #OnlineCoach #FitnessGoal #Conquer #GymMemes #Mentespoderosas #Mentesmillonarias #Focus #InstaFitness #Kettlebells #KettlebellWorkout

📣Desde que inició la cuarentena tuve las ideas y metas claras. Estuve y sigo decidido que iba a recuperar la intensidad de entrenamiento en la disciplina que me inició en el mundo del deporte.

🙏🏾Desde los 13 años la Calistenia se convirtió en mi alimento, pasión, motivación, determinación, visión y ganas de salir adelante en todos los ámbitos de la vida.

💪🏾Día 23 de la cuarentena puedo decir satisfactoriamente que se logró lo que había programado.

✅Cuando realmente estás enfocado, decidido y con la mentalidad ganadora las 24/7, créeme que eres y serás por siempre capaz de lograr todo lo que te propongas alcanzar en tu vida.

☝🏾Nunca dudes de ti mismo(a)☝🏾

✅Ponle ganas y huevos a todo lo que hagas 👉🏾 Ponte Mazeta 👊🏾

👊🏾 Vamo por todo, carajo 👊🏾

🤷🏽‍♂️No sabes cómo organizar tu plan de alimentación, entrenamiento y no puedes controlar tus progresos?

👊🏾Únete al #TeamBarboza , envíame un DM, comenzaremos a trabajar en equipo sobre tu plan de alimentación personalizado y planificación de entrenamiento.

📱Escríbeme al DM o al WhatsApp 943 190 819 y separa tu clase de prueba gratis.

👨🏾‍💻También ofrecemos el servicio de asesorías online y personalizadas en reducción de peso y ganancia muscular.

#TrabajaPorTusSueños #CrecimientoPersonal

#PonteMazetaPeruOficial #TeamEBPT #Powerlifting #EntrenadorPersonal #Rutinas #Dietas #Deporte #Salud #Saludable #FitnessMotivation #Peru #InstaFit #PersonalTrainer #LimaFitness #OnlineCoach #FitnessGoal #Conquer #GymMemes #Mentespoderosas #Mentesmillonarias #Focus #InstaFitness #Kettlebells #KettlebellWorkout

DAFTAR ISI JACKPOT REZEKI

1. Hijrah Rezeki
2. Taat Maksimal
3. Iman Tebal
4. Sikap Tawakal
5. Silaturahmi Personal
6. Sedekah Brutal
7. Dakwah Optimal
Core of The Core
—
#onlinelearning #onlinecoach #dirumahaja #hariini #memupukilmu #memupukminatmembaca #pejuang #keluarga #pejuangharapan #pejuangnafkah #nafkahberkah #berkah #semangat #lillaah #lelahjadilillah #sibook #onlineshop #bookstore #superwriter #jackpotrezeki

DAFTAR ISI JACKPOT REZEKI

1. Hijrah Rezeki
2. Taat Maksimal
3. Iman Tebal
4. Sikap Tawakal
5. Silaturahmi Personal
6. Sedekah Brutal
7. Dakwah Optimal
Core of The Core

#onlinelearning #onlinecoach #dirumahaja #hariini #memupukilmu #memupukminatmembaca #pejuang #keluarga #pejuangharapan #pejuangnafkah #nafkahberkah #berkah #semangat #lillaah #lelahjadilillah #sibook #onlineshop #bookstore #superwriter #jackpotrezeki

LISTO 💪🏼💪🏼 #entrenamientoencasa 🏡
Necesitan una liga, mancuernas, barra, tapete O latas, palo de escoba, sin ligas lo pueden hacer también 💡💡
📌 RECUERDEN HACER REPETICIONES HASTA QUE QUEME QUE ARDA EL MUSCULITO... Vamos a quemar gravita babies 😅
Hagan cardio, corriendo, brincando usen su imaginación todo se puede 😘
💫Al mal tiempo, buena cara💫
#TRAININGWITHPALOMA 🐦
☎️📞 915 345-9258 Si desean información para entrenamiento online mándenme mensaje 💪🏼💪🏼
#personaltrainer 💁🏼‍♀️
#onlinecoaching 💪🏼 .
.
.
#epfitness #elpaso #trainer #onlinecoach #lovemyjob❤️ #trainhard #cardioencasa #abs #fitnessmotivation #fit #fitness #fitgirl #weightloss #weightlossjourney #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #stayathome #mequedoencasa #cuarentena #coronavirus #fullbodyworkout #doyouevenlift

LISTO 💪🏼💪🏼 #entrenamientoencasa 🏡
Necesitan una liga, mancuernas, barra, tapete O latas, palo de escoba, sin ligas lo pueden hacer también 💡💡
📌 RECUERDEN HACER REPETICIONES HASTA QUE QUEME QUE ARDA EL MUSCULITO... Vamos a quemar gravita babies 😅
Hagan cardio, corriendo, brincando usen su imaginación todo se puede 😘
💫Al mal tiempo, buena cara💫
#TRAININGWITHPALOMA 🐦
☎️📞 915 345-9258 Si desean información para entrenamiento online mándenme mensaje 💪🏼💪🏼
#personaltrainer 💁🏼‍♀️
#onlinecoaching 💪🏼 .
.
.
#epfitness #elpaso #trainer #onlinecoach #lovemyjob ❤️ #trainhard #cardioencasa #abs #fitnessmotivation #fit #fitness #fitgirl #weightloss #weightlossjourney #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #stayathome #mequedoencasa #cuarentena #coronavirus #fullbodyworkout #doyouevenlift

Wouldn’t mind being able to work and drink delicious shakes all day at  @macrokitchengc again 😋🤓!! This time out of the gym doing face to face PT , also has its positive side of things been able to grow and set up in other areas of business 🙌🏽!! Taking on 3 more online clients !! DM me if interested 🙏🏽 -
-
-
-
-
-
-
-
-
-
#goldcoast #wbff #wbffpro #calvinklein #lifestyle #photoshoot  #adventure #fitness #model #mensfashion #fitnessmodel #model #photography #inspo #malemodel #like #follow #photooftheday #mood #fashion #motivation #likes #follow #instagram #australia #instafollow #homeworkout #onlinecoach #instalike

Wouldn’t mind being able to work and drink delicious shakes all day at @macrokitchengc again 😋🤓!! This time out of the gym doing face to face PT , also has its positive side of things been able to grow and set up in other areas of business 🙌🏽!! Taking on 3 more online clients !! DM me if interested 🙏🏽 -
-
-
-
-
-
-
-
-
-
#goldcoast #wbff #wbffpro #calvinklein #lifestyle #photoshoot #adventure #fitness #model #mensfashion #fitnessmodel #model #photography #inspo #malemodel #like #follow #photooftheday #mood #fashion #motivation #likes #follow #instagram #australia #instafollow #homeworkout #onlinecoach #instalike

Tempo is defined as the rate or pace that an activity is performed.

Therefore rep tempo, also known as rep speed, is the rate at which you perform reps in a given set.

On paper, it is typically shown as a 3 or 4 digit code that looks something like this: 211 or 2110. Each number denotes the amount of time in seconds to perform a specific portion of the exercise.

The first digit (2) is always the eccentric (‘lowering’ or ‘negative’) portion of the lift. In a deadlift that would be bringing the bar down to the floor for a count of 2 seconds.

The second digit (1) represents the mid-point of the lift. Again, in the deadlift you would hold the bar on the floor for 1 second before lifting.

The third digit (3) would then be the concentric (‘lifting’ or ‘positive’) portion of the lift. This would be lifting the bar off the floor for a count of 1 second.

A fourth digit (0), which will not always be used, represents the time at the top of the lift. When there is no fourth number, as in this lift, or in a different case with a 0, there is no time spent at the top of the lift.

#cvgtrainingandnutrition #personaltrainer #pt #cpt #onlinecoach #trainhard #trainsmart #tempo #tempotraining #reptempo #repspeed #yeg #stalbert #yegfit #yegfitness #fitness #trainer #coach #resistancetraining #training #strengthtraining #workout #health #sustainabilityissexy #gains #nutritioncoach

Tempo is defined as the rate or pace that an activity is performed.

Therefore rep tempo, also known as rep speed, is the rate at which you perform reps in a given set.

On paper, it is typically shown as a 3 or 4 digit code that looks something like this: 211 or 2110. Each number denotes the amount of time in seconds to perform a specific portion of the exercise.

The first digit (2) is always the eccentric (‘lowering’ or ‘negative’) portion of the lift. In a deadlift that would be bringing the bar down to the floor for a count of 2 seconds.

The second digit (1) represents the mid-point of the lift. Again, in the deadlift you would hold the bar on the floor for 1 second before lifting.

The third digit (3) would then be the concentric (‘lifting’ or ‘positive’) portion of the lift. This would be lifting the bar off the floor for a count of 1 second.

A fourth digit (0), which will not always be used, represents the time at the top of the lift. When there is no fourth number, as in this lift, or in a different case with a 0, there is no time spent at the top of the lift.

#cvgtrainingandnutrition #personaltrainer #pt #cpt #onlinecoach #trainhard #trainsmart #tempo #tempotraining #reptempo #repspeed #yeg #stalbert #yegfit #yegfitness #fitness #trainer #coach #resistancetraining #training #strengthtraining #workout #health #sustainabilityissexy #gains #nutritioncoach

💢Desde la coherencia, si pretendemos consolidar el hábito de realizar actividad física en las mañanas no esperemos que funcione en un horario en el que habitualmente estamos trabajando, porque tarde o temprano termina la cuarentena y entonces la mente va a crear el pretexto perfecto para dejar de hacerlo. “No tengo tiempo, ya empecé mi jornada laboral”. .. Por esa razón decidí arrancar a las 5:45 am a riesgo que no se conecten. Es lo que me sirvió en su momento para adaptar el entrenamiento a primera hora de la mañana consiguiendo que mi día sea más productivo adicional a todos los beneficios que involucra en si la actividad física. .. Adiós sedentarismo, nos vamos por objetivos espectaculares💪🏼🤗 #habitossaludables #crecimientopersonal #estilodevida #saludybienestar #disciplina #enfoque #martes #fitness #fitnessquito #functionaltraining #entrenamientoencasa #onlinecoach #jalfit89 #jalfit

💢Desde la coherencia, si pretendemos consolidar el hábito de realizar actividad física en las mañanas no esperemos que funcione en un horario en el que habitualmente estamos trabajando, porque tarde o temprano termina la cuarentena y entonces la mente va a crear el pretexto perfecto para dejar de hacerlo. “No tengo tiempo, ya empecé mi jornada laboral”. .. Por esa razón decidí arrancar a las 5:45 am a riesgo que no se conecten. Es lo que me sirvió en su momento para adaptar el entrenamiento a primera hora de la mañana consiguiendo que mi día sea más productivo adicional a todos los beneficios que involucra en si la actividad física. .. Adiós sedentarismo, nos vamos por objetivos espectaculares💪🏼🤗 #habitossaludables #crecimientopersonal #estilodevida #saludybienestar #disciplina #enfoque #martes #fitness #fitnessquito #functionaltraining #entrenamientoencasa #onlinecoach #jalfit89 #jalfit

WAVE LOADING

Waves are our preferred peaking rep schemes. The purpose of the Wave Loading method is to expose the nervous system to different intensities in a contrast fashion.

The first exposure to a given set of reps will prepare the body to exert its maximal potential as the lifter progresses through the different waves of intensities. Two waves will work for most trainees while more advanced lifters may benefit from three or four waves.

Here are some examples of Wave Loading rep schemes:

7,5,3,7,5,3
6,4,2,6,4,2
3,2,1,3,2,1

Below is our favorite Wave Loading protocol for a strength cycle:

5,3,2,5,3,2
Set 1: 5 reps @ 260
Set 2: 3 reps @ 275
Set 3: 2 reps @ 290
Set 4: 5 reps @ 265
Set 5: 3 reps @ 280
Set 6: 2 reps @ 295

This rep scheme assumes that the starting load is slightly below the 5RM mark. The purpose is to create a strength adaptation by progressively increasing the load in each wave with the goal of achieving peak intensity in the final set. The weight is increased by about 5% from set to set, while the increase in load for the second wave should be closer to 2%. Make sure you are conservative with the initial load selection so that you can perform the exact repetitions called for on each set. Assuming adequate rest periods, a drop-off in reps would signify a starting weight that is too high.

WAVE LOADING

Waves are our preferred peaking rep schemes. The purpose of the Wave Loading method is to expose the nervous system to different intensities in a contrast fashion.

The first exposure to a given set of reps will prepare the body to exert its maximal potential as the lifter progresses through the different waves of intensities. Two waves will work for most trainees while more advanced lifters may benefit from three or four waves.

Here are some examples of Wave Loading rep schemes:

7,5,3,7,5,3
6,4,2,6,4,2
3,2,1,3,2,1

Below is our favorite Wave Loading protocol for a strength cycle:

5,3,2,5,3,2
Set 1: 5 reps @ 260
Set 2: 3 reps @ 275
Set 3: 2 reps @ 290
Set 4: 5 reps @ 265
Set 5: 3 reps @ 280
Set 6: 2 reps @ 295

This rep scheme assumes that the starting load is slightly below the 5RM mark. The purpose is to create a strength adaptation by progressively increasing the load in each wave with the goal of achieving peak intensity in the final set. The weight is increased by about 5% from set to set, while the increase in load for the second wave should be closer to 2%. Make sure you are conservative with the initial load selection so that you can perform the exact repetitions called for on each set. Assuming adequate rest periods, a drop-off in reps would signify a starting weight that is too high.

📌 Save this post if you're feeling guilty for making money right now when the world says you should be struggling.⠀
⠀
It's our job as Lightworkers, business womxn, guides, healers and mentors to BE the light and show our tribes what’s possible for them. ⠀
⠀
No matter what the external reality looks like, we know that WE create our reality through our energy alone. Own the fact that you’ve awaken to this divine wisdom sooner than most of the humans on planet Earth.⠀
⠀
Guilt is one of the lowest frequencies out there. ⠀
⠀
So how can you shift out of it?⠀
⠀
When’s the first time you ever felt guilty?⠀
⠀
Was it when mom told you girls should only speak when spoken to? When you were the top student in class and the boys all made fun of you? Was it when you were told it was bad to be the center of attention?⠀
⠀
We first see it to heal it. Now that you’re aware of the first few times you felt guilt, you can now release: what did that younger version of you need to hear back then to feel okay and proud of herself for kicking ass? Go ahead, tell her now. ⠀
⠀
In order to raise the frequency of the planet we must first raise the frequency of ourselves. Doing this work right here will support you in that.⠀
⠀
Own your gifts. Be the light. Show what’s possible. Sending you love, Sister. Let me know how I can support you in your mission 💜⠀
⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#magnifymore #moneymagicmindset #NLPcoach #hypnotherapy #lawofattractioncoach #magnifymorepodcast  #cosmicconsciousness #bethelight #healers #mentors #reikiguide #onlinecoaches #leaders #intuitvementor #entreprenurshipcoach #igniteyourfire #sharewhatyouknow #dreamersanddoers #inspiredtoimpact #spiritualentrepreneur #holisticcoaches #boldbraveyou #intentionalbusiness #intuition #intuitive #openchannel #justboss #authenticallyyou #socialmediacoach #onlinecoach

📌 Save this post if you're feeling guilty for making money right now when the world says you should be struggling.⠀

It's our job as Lightworkers, business womxn, guides, healers and mentors to BE the light and show our tribes what’s possible for them. ⠀

No matter what the external reality looks like, we know that WE create our reality through our energy alone. Own the fact that you’ve awaken to this divine wisdom sooner than most of the humans on planet Earth.⠀

Guilt is one of the lowest frequencies out there. ⠀

So how can you shift out of it?⠀

When’s the first time you ever felt guilty?⠀

Was it when mom told you girls should only speak when spoken to? When you were the top student in class and the boys all made fun of you? Was it when you were told it was bad to be the center of attention?⠀

We first see it to heal it. Now that you’re aware of the first few times you felt guilt, you can now release: what did that younger version of you need to hear back then to feel okay and proud of herself for kicking ass? Go ahead, tell her now. ⠀

In order to raise the frequency of the planet we must first raise the frequency of ourselves. Doing this work right here will support you in that.⠀

Own your gifts. Be the light. Show what’s possible. Sending you love, Sister. Let me know how I can support you in your mission 💜⠀


*⠀
*⠀
*⠀
*⠀
*⠀
#magnifymore #moneymagicmindset #NLPcoach #hypnotherapy #lawofattractioncoach #magnifymorepodcast #cosmicconsciousness #bethelight #healers #mentors #reikiguide #onlinecoaches #leaders #intuitvementor #entreprenurshipcoach #igniteyourfire #sharewhatyouknow #dreamersanddoers #inspiredtoimpact #spiritualentrepreneur #holisticcoaches #boldbraveyou #intentionalbusiness #intuition #intuitive #openchannel #justboss #authenticallyyou #socialmediacoach #onlinecoach

Mobile Hips (Part 1): Get MORE Out of Your Hip Flexor Stretch! #TechniqueTuesdayswithTim (#PandemicFashion Edition 😷😎)
.
If you sit at a desk a lot (where my #WFH baddies at? 😘), you're probably familiar with the sensation of “tight hips”. And you’ve likely seen a version of this hip flexor stretch before, done from a half-kneeling position. .
The tricky part is, even when done suboptimally (Slide 2) -- from an extended position (back arched, pelvis tipped forward, which is how it’s commonly performed) -- you’ll *still* feel a stretch sensation in your hip flexors, which can be deceiving. .
It will feel good, short-term -- like you are relieving tightness in the moment -- while only reinforcing less-than-desirable positions in the long run. (Spoiler: the inability to get your body out of that extended position is what drives the feeling of “tight hips” in the first place. Womp wompppp 👎🏽)
.
So the cues below (which will sound *very* familiar, I promise ya 😉) are intended to make this half-kneeling stretch more neutral and ‘stacked’. That way, you can focus on HIP extension -- rather than extension at the low back -- which is what we want if we ultimately wanna loosen up those hips and keep them that way in the long run.
.
Peep it! 👇🏽 .
Your checklist (Slide 3):
▪️90 degrees w/ both knees & get TALL
▪️Exhale, reeeach your fingertips forward to pull your ribs back (don’t lose your height as you do this -- stay tall!), & tuck your hips as if you’re tilting that bowl backwards
▪️Mucles you should be feeling are in Slide 3 👊🏽
▪️EXTRA CREDIT: Drag your front heel backwards (without actually moving your foot... you'll feel hammies engage), which will further help get your pelvis into that ‘neutral’ & stacked position.
.
Peep Slides 4-5 for two ways to level this up even more once you’ve nailed the basic checklist above.
.
Bonus: Nailing this position on the ground, as a stretch, lays the foundation to set you up for success in the split squat, which -- spoiler alert -- is what we’ll go over next week in Part 2 of this ‘mobile hips’ series.
.
CRUSH! 🚀

Mobile Hips (Part 1): Get MORE Out of Your Hip Flexor Stretch! #TechniqueTuesdayswithTim ( #PandemicFashion Edition 😷😎)
.
If you sit at a desk a lot (where my #WFH baddies at? 😘), you're probably familiar with the sensation of “tight hips”. And you’ve likely seen a version of this hip flexor stretch before, done from a half-kneeling position. .
The tricky part is, even when done suboptimally (Slide 2) -- from an extended position (back arched, pelvis tipped forward, which is how it’s commonly performed) -- you’ll *still* feel a stretch sensation in your hip flexors, which can be deceiving. .
It will feel good, short-term -- like you are relieving tightness in the moment -- while only reinforcing less-than-desirable positions in the long run. (Spoiler: the inability to get your body out of that extended position is what drives the feeling of “tight hips” in the first place. Womp wompppp 👎🏽)
.
So the cues below (which will sound *very* familiar, I promise ya 😉) are intended to make this half-kneeling stretch more neutral and ‘stacked’. That way, you can focus on HIP extension -- rather than extension at the low back -- which is what we want if we ultimately wanna loosen up those hips and keep them that way in the long run.
.
Peep it! 👇🏽 .
Your checklist (Slide 3):
▪️90 degrees w/ both knees & get TALL
▪️Exhale, reeeach your fingertips forward to pull your ribs back (don’t lose your height as you do this -- stay tall!), & tuck your hips as if you’re tilting that bowl backwards
▪️Mucles you should be feeling are in Slide 3 👊🏽
▪️EXTRA CREDIT: Drag your front heel backwards (without actually moving your foot... you'll feel hammies engage), which will further help get your pelvis into that ‘neutral’ & stacked position.
.
Peep Slides 4-5 for two ways to level this up even more once you’ve nailed the basic checklist above.
.
Bonus: Nailing this position on the ground, as a stretch, lays the foundation to set you up for success in the split squat, which -- spoiler alert -- is what we’ll go over next week in Part 2 of this ‘mobile hips’ series.
.
CRUSH! 🚀

I want 10 people who can commit 15minutes a day for 8 weeks. At the end, you can decide what it’s worth. We are all affected by this stay at home order and I want to help those who can commit to something more than smashing workouts, heavy weights and hours of cardio. I want you to grow with a group together to come out of the other side better equipped than you where in March. The value of the 8 week program is $497. If that stopped you before, what’s stopping you now? #beintent #onlinecoach #intentfitnesssystems #growthroughit

I want 10 people who can commit 15minutes a day for 8 weeks. At the end, you can decide what it’s worth. We are all affected by this stay at home order and I want to help those who can commit to something more than smashing workouts, heavy weights and hours of cardio. I want you to grow with a group together to come out of the other side better equipped than you where in March. The value of the 8 week program is $497. If that stopped you before, what’s stopping you now? #beintent #onlinecoach #intentfitnesssystems #growthroughit

It's the Secretly Healthy Brownie recipe!! You're welcome!
They're soooo good.
Do NOT tell anyone what's in these, until AFTER they devour them. 
Because they will. 
Get Devoured. 😉

I can 15oz black beans, rinsed & drained well
2 tbsp. unsweetened cocoa powder
1/2 c. oats or oat flour
1/3 c. maple syrup + pinch uncut stevia OR just increase to 1/2 c. maple syrup
1/4 c. coconut oil
2 tsp. vanilla
1/2 tsp. baking powder
1/2 c. chocolate chips + 2 tbsp. more for on top
(I used mini-chips on top. Use whatever!) Put everything in a food processor EXCEPT chocolate chips and blend until COMPLETELY smooth. This is key. Blend until smooth. Mixer will not work. Then add the chocolate chips.

Pour into a greased (cooking spray) 8x8 pan.
Bake at 350⁰ for approx. 15 min. They should be slightly undercooked. Let cool for at least 10 minutes. They will firm up when cool. 💜 IG: @cynthia.britt.fitness

#healthydessert #cleandessert #healthybrownies  #mealprepper #cleaneating #flourlessbrownies #healthydessertrecipe #healthybrownierecipe #cleaneatingrecipe #brownierecipe #blackbeanbrownies #onlinecoach #teacherathome #teachermom #secretingtedientbrownies #momofboys

It's the Secretly Healthy Brownie recipe!! You're welcome!
They're soooo good.
Do NOT tell anyone what's in these, until AFTER they devour them.
Because they will.
Get Devoured. 😉

I can 15oz black beans, rinsed & drained well
2 tbsp. unsweetened cocoa powder
1/2 c. oats or oat flour
1/3 c. maple syrup + pinch uncut stevia OR just increase to 1/2 c. maple syrup
1/4 c. coconut oil
2 tsp. vanilla
1/2 tsp. baking powder
1/2 c. chocolate chips + 2 tbsp. more for on top
(I used mini-chips on top. Use whatever!) Put everything in a food processor EXCEPT chocolate chips and blend until COMPLETELY smooth. This is key. Blend until smooth. Mixer will not work. Then add the chocolate chips.

Pour into a greased (cooking spray) 8x8 pan.
Bake at 350⁰ for approx. 15 min. They should be slightly undercooked. Let cool for at least 10 minutes. They will firm up when cool. 💜 IG: @cynthia.britt.fitness

#healthydessert #cleandessert #healthybrownies #mealprepper #cleaneating #flourlessbrownies #healthydessertrecipe #healthybrownierecipe #cleaneatingrecipe #brownierecipe #blackbeanbrownies #onlinecoach #teacherathome #teachermom #secretingtedientbrownies #momofboys

My thoughts lead to my words. My words lead to... I invite you to grab your journal and Finish the sentence for yourself.

What do you want to manifest in your health, wellness, and life with your words?

I have been sitting on my mat off and on writing everything out, since @stephynow led her write and flow class at 12 pm.

Our words are powerful.

If you say you’re stuck...guess what, you are stuck and you’ll stay stuck.
If you say you can’t lose weight or get any stronger...you’ll continue to not do either of those things.
If you say you’re not good enough...everything you do is never going to be good enough.

You want to progress forward? You want to reach your goals? You want to feel better about your life?

First, Pay attention to the words you are using.

Without changing it. Just notice. When a thought comes up, write it down and pay attention to how you feel in your body when you thought it, said it, & wrote it.

It works. Trust me.

I have many of my clients who came to me just like you, tired of not seeing results or success and getting hurt. I got them to pay attention to their thoughts, write them out; and then change it. The pounds started flying off, strength started building, and results were being made. A few clients had weight loss goals and they dropped 12-15 pounds in one month (after months of not reaching goals despite following everything to a Tee) just by allowing me to guide them through their language during our training sessions.

I’ve done this and currently continue, myself.

By being aware you are expanding yourself to be able to change the very things that are holding you back from progress, results and moving fluidly through your life.

What thoughts are you having? What words are you saying? What do you feel after thinking those thoughts and saying those words?

#coaching #fitness #strongcoach #personaltraining #thestrongcoach #personaldevelopment #growth #onlinecoach #personaltrainer #fitnessmotivation #coachlife  #development #investinyourself #trainer  #mindfulness #mindset #mindsetcoach #success #life #reflection #movement #movementismedicine #mindset

My thoughts lead to my words. My words lead to... I invite you to grab your journal and Finish the sentence for yourself.

What do you want to manifest in your health, wellness, and life with your words?

I have been sitting on my mat off and on writing everything out, since @stephynow led her write and flow class at 12 pm.

Our words are powerful.

If you say you’re stuck...guess what, you are stuck and you’ll stay stuck.
If you say you can’t lose weight or get any stronger...you’ll continue to not do either of those things.
If you say you’re not good enough...everything you do is never going to be good enough.

You want to progress forward? You want to reach your goals? You want to feel better about your life?

First, Pay attention to the words you are using.

Without changing it. Just notice. When a thought comes up, write it down and pay attention to how you feel in your body when you thought it, said it, & wrote it.

It works. Trust me.

I have many of my clients who came to me just like you, tired of not seeing results or success and getting hurt. I got them to pay attention to their thoughts, write them out; and then change it. The pounds started flying off, strength started building, and results were being made. A few clients had weight loss goals and they dropped 12-15 pounds in one month (after months of not reaching goals despite following everything to a Tee) just by allowing me to guide them through their language during our training sessions.

I’ve done this and currently continue, myself.

By being aware you are expanding yourself to be able to change the very things that are holding you back from progress, results and moving fluidly through your life.

What thoughts are you having? What words are you saying? What do you feel after thinking those thoughts and saying those words?

#coaching #fitness #strongcoach #personaltraining #thestrongcoach #personaldevelopment #growth #onlinecoach #personaltrainer #fitnessmotivation #coachlife #development #investinyourself #trainer #mindfulness #mindset #mindsetcoach #success #life #reflection #movement #movementismedicine #mindset

I had the HONOR of having one of my favorite people and lifter @power_lady_74 RHETA WEST on the podcast. Owner of @bloodironbarbell, world record holder, and overall badass. This was a fun one. Link in the bio!

I had the HONOR of having one of my favorite people and lifter @power_lady_74 RHETA WEST on the podcast. Owner of @bloodironbarbell , world record holder, and overall badass. This was a fun one. Link in the bio!

Everyone can benefit from having a coach.  Most of us know what we should be doing, 𝘸𝘦 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘥𝘰 𝘪𝘵. ⠀

Aside from streamlining results to get you to your goals faster, a good coach holds you accountable for doing what needs to be done, even when you don’t want to be doing it. ⠀

At The Fit Playbook, accountability looks like daily check ins and weekly phone calls to address pain points and find solutions. ⠀

No question goes unanswered. ⠀

𝐆𝐫𝐞𝐚𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞, 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬, 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐧𝐞𝐬. ⠀

If you value accountability for fast-tracking your results, online training is for you.
.
.
.
.
.
#thefitplaybook #whyhireavirtualtrainer #virtualtraining #onlinetraining #fitmom #trainer #fitfam #fitnessprogram #onlinefitnesscoaching #fitpro #onlinecoach #fitnessmotivation #personaltrainer #fitness #fitspo #onlinefitnesscoach #motivation #personaltraining #fitnesscoaching #movementculture #workout #onlinetrainingprogram #onlinefitness #nutrition #homeworkout #onlinebusiness #fitspiration #onlinetrainer #onlinecoaching #onlineworkouts

Everyone can benefit from having a coach. Most of us know what we should be doing, 𝘸𝘦 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘥𝘰 𝘪𝘵. ⠀

Aside from streamlining results to get you to your goals faster, a good coach holds you accountable for doing what needs to be done, even when you don’t want to be doing it. ⠀

At The Fit Playbook, accountability looks like daily check ins and weekly phone calls to address pain points and find solutions. ⠀

No question goes unanswered. ⠀

𝐆𝐫𝐞𝐚𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞, 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬, 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐧𝐞𝐬. ⠀

If you value accountability for fast-tracking your results, online training is for you.
.
.
.
.
.
#thefitplaybook #whyhireavirtualtrainer #virtualtraining #onlinetraining #fitmom #trainer #fitfam #fitnessprogram #onlinefitnesscoaching #fitpro #onlinecoach #fitnessmotivation #personaltrainer #fitness #fitspo #onlinefitnesscoach #motivation #personaltraining #fitnesscoaching #movementculture #workout #onlinetrainingprogram #onlinefitness #nutrition #homeworkout #onlinebusiness #fitspiration #onlinetrainer #onlinecoaching #onlineworkouts

‼️ Hey Que tal mi Gente ⁉️⁣⁣
⁣⁣
- Introducing my new series #techniquetuesday where I’ll break down a single exercise to show you how to properly execute at home and get you moving towards your goals. ⁣⁣
⁣⁣
I just posted my first movement on my Stay-At-Home Fun Workout Group where I post:⁣⁣
⁣⁣
🔹 My workout of the week⁣⁣
🔹 Meal recipes ⁣⁣
🔹 Having a Go Get It Mindset ⁣⁣
🔹 Sorrounded by a community of people who are challenging themselves, having Fun all while #BurningFat ⁣⁣
⁣⁣
If you’re serious about changing and want some accountability. Join the group⁣⁣
⁣⁣
🔥 Link in Bio 🔥⁣⁣
⁣
📸 ⁣ @alainaflores ⁣
#fitnesspost #howto #fbfitnesspost #howtodo #onlinecoach #onlinepersonaltrainer #fitnesscommunity #inspire #motivate #manmusclementality #fit #menshealth #techniqueseries⁣

‼️ Hey Que tal mi Gente ⁉️⁣⁣
⁣⁣
- Introducing my new series #techniquetuesday where I’ll break down a single exercise to show you how to properly execute at home and get you moving towards your goals. ⁣⁣
⁣⁣
I just posted my first movement on my Stay-At-Home Fun Workout Group where I post:⁣⁣
⁣⁣
🔹 My workout of the week⁣⁣
🔹 Meal recipes ⁣⁣
🔹 Having a Go Get It Mindset ⁣⁣
🔹 Sorrounded by a community of people who are challenging themselves, having Fun all while #BurningFat ⁣⁣
⁣⁣
If you’re serious about changing and want some accountability. Join the group⁣⁣
⁣⁣
🔥 Link in Bio 🔥⁣⁣

📸 ⁣ @alainaflores
#fitnesspost #howto #fbfitnesspost #howtodo #onlinecoach #onlinepersonaltrainer #fitnesscommunity #inspire #motivate #manmusclementality #fit #menshealth #techniqueseries

Eai galera, que tal um desafio para movimentar mais a sua quarentena? 
Esse é um desafio de 40 dias, que será composto por 2 etapas. O objetivo é fazer com que você se movimente nessa quarentena, mostrando que independente do seu condicionamento físico você pode sim atingir bons resultados em casa com a orientação de profissionais dispostas a te ajudar. ✅ ETAPA 1 - Primeiros 21 dias 
A cada dia será postado um exercício com 3 níveis de dificuldade (iniciante, intermediário e avançado) e sempre alternando Membros Inferiores, Membros Superiores, Core e Cardio. No dia 21 você terá uma sequência de exercícios BÔNUS. 
E não para por aí! ✅ ETAPA 2 - 19 dias finais 
Atingido sua primeira meta você terá mais 19 dias de trabalho. 
Escolha 4 exercícios da lista dos 21, para fazer todos os dias. Sendo eles: 1 para Membros Superiores, 1 para Membros Inferiores, 1 para Core e 1 Cardio. Você pode tentar aumentar o nível do exercício conforme perceba uma melhora no seu condicionamento. E se você já é nível 3 (avançado), você pode aumentar o ritmo da execução, assim deixando o seu treino mais metabólico. 
Vamos participar? 📍Lembrando que durante todo o desafio estaremos disponíveis pra tirar possíveis dúvidas que surgirem, tanto sobre execução de movimento, como sobre possíveis adaptações para quem tiver alguma lesão/dor.
.
.
.
.
.
.
.
.
.

#40tenaAtiva #desafio40diaslalas #todospodem #todosconseguem #PersonalTrainer #TeamWork #PT  #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe

Eai galera, que tal um desafio para movimentar mais a sua quarentena?
Esse é um desafio de 40 dias, que será composto por 2 etapas. O objetivo é fazer com que você se movimente nessa quarentena, mostrando que independente do seu condicionamento físico você pode sim atingir bons resultados em casa com a orientação de profissionais dispostas a te ajudar. ✅ ETAPA 1 - Primeiros 21 dias
A cada dia será postado um exercício com 3 níveis de dificuldade (iniciante, intermediário e avançado) e sempre alternando Membros Inferiores, Membros Superiores, Core e Cardio. No dia 21 você terá uma sequência de exercícios BÔNUS.
E não para por aí! ✅ ETAPA 2 - 19 dias finais
Atingido sua primeira meta você terá mais 19 dias de trabalho.
Escolha 4 exercícios da lista dos 21, para fazer todos os dias. Sendo eles: 1 para Membros Superiores, 1 para Membros Inferiores, 1 para Core e 1 Cardio. Você pode tentar aumentar o nível do exercício conforme perceba uma melhora no seu condicionamento. E se você já é nível 3 (avançado), você pode aumentar o ritmo da execução, assim deixando o seu treino mais metabólico.
Vamos participar? 📍Lembrando que durante todo o desafio estaremos disponíveis pra tirar possíveis dúvidas que surgirem, tanto sobre execução de movimento, como sobre possíveis adaptações para quem tiver alguma lesão/dor.
.
.
.
.
.
.
.
.
.

#40tenaAtiva #desafio40diaslalas #todospodem #todosconseguem #PersonalTrainer #TeamWork #PT #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe

😎 SUPERSTAR CLIENT PROGRESS 😎 (14 months between pics)

We're extremely proud of Lisa's progress over the past year, she's overcome many challenges & embraced that knowledge is self-empowerment 🙌

This beauty is a hard worker, with a strong mindset (even if she doesn't always feel like she does). Change your mindset, change your life 🌱

#fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #coach #onlinecoach #fatloss #lifestyle #recomp #resultsbased #results #lastingfatloss #muscle #improvement #progress #theironmaiden #ironmaidenstrong #strongwomen #strengthtraining #nutrition #education #homeworkouts #happiness #empowerment #goals #fitness #perthfitness #realpeoplerealresults

😎 SUPERSTAR CLIENT PROGRESS 😎 (14 months between pics)

We're extremely proud of Lisa's progress over the past year, she's overcome many challenges & embraced that knowledge is self-empowerment 🙌

This beauty is a hard worker, with a strong mindset (even if she doesn't always feel like she does). Change your mindset, change your life 🌱

#fuckoffwithyourWHATEVERnumberofweekschallenge #teamironmaiden #onlinecoaching #coach #onlinecoach #fatloss #lifestyle #recomp #resultsbased #results #lastingfatloss #muscle #improvement #progress #theironmaiden #ironmaidenstrong #strongwomen #strengthtraining #nutrition #education #homeworkouts #happiness #empowerment #goals #fitness #perthfitness #realpeoplerealresults

I get all the help I need to get my online & face to face fitness coaching business from the fantastic Fiona from ABS institute. Being on this program has really given me the kick start I needed.

I get all the help I need to get my online & face to face fitness coaching business from the fantastic Fiona from ABS institute. Being on this program has really given me the kick start I needed.

Join us for a Special #STAYATHOME Webinar!⁣
⁣
We are going LIVE⁣
⁣
Wednesday April 8th⁣
⁣
@ 7 p.m. CST/ 6 p.m. MST/ 8 p.m. EST⁣
$25 𝐂𝐃𝐍 𝐟𝐨𝐫 𝟏-𝐡𝐫 + 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩⁣
⁣
𝐋𝐢𝐟𝐞 𝐭𝐢𝐦𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲. ⁣
⁣
𝐇𝐨𝐬𝐭: 𝐒𝐮𝐬𝐚𝐧 𝐖𝐚𝐭𝐬𝐨𝐧, 𝐑𝐃 𝐚𝐧𝐝 𝐜𝐞𝐫𝐭𝐢𝐟𝐞𝐝 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫 + @𝐚𝐧𝐝𝐫𝐞𝐚𝐡𝐚𝐫𝐝𝐲𝐫𝐝⁣
⁣
𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐀𝐬𝐤 𝐛𝐞𝐥𝐨𝐰!⁣
𝐇𝐨𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞!⁣
~ 𝐒𝐮𝐬𝐚𝐧

Join us for a Special #STAYATHOME Webinar!⁣

We are going LIVE⁣

Wednesday April 8th⁣

@ 7 p.m. CST/ 6 p.m. MST/ 8 p.m. EST⁣
$25 𝐂𝐃𝐍 𝐟𝐨𝐫 𝟏-𝐡𝐫 + 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩⁣

𝐋𝐢𝐟𝐞 𝐭𝐢𝐦𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲. ⁣

𝐇𝐨𝐬𝐭: 𝐒𝐮𝐬𝐚𝐧 𝐖𝐚𝐭𝐬𝐨𝐧, 𝐑𝐃 𝐚𝐧𝐝 𝐜𝐞𝐫𝐭𝐢𝐟𝐞𝐝 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫 + @𝐚𝐧𝐝𝐫𝐞𝐚𝐡𝐚𝐫𝐝𝐲𝐫𝐝⁣

𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐀𝐬𝐤 𝐛𝐞𝐥𝐨𝐰!⁣
𝐇𝐨𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞!⁣
~ 𝐒𝐮𝐬𝐚𝐧

Current &  active members:

Tuesday TC Results-
Our TC member Jennifer has achieved results from making the commitment to lead themselves from their current state & transitioning into their new temple/body/mind! 
We PROMISE results! 
Are you still struggling from bad habits, negative mindsets, borderline health issues & other life deteriorating ways? 
Apply with link in bio or DM for a link to apply for a FREE consultation coaching call with coach @davidtn7! 
We only have 10 spots remaining before our next launch! Apply & take ACTION today! We will support & lead you to your full potential in life! 
Let's build a temple for your spirit!

Current & active members:

Tuesday TC Results-
Our TC member Jennifer has achieved results from making the commitment to lead themselves from their current state & transitioning into their new temple/body/mind!
We PROMISE results!
Are you still struggling from bad habits, negative mindsets, borderline health issues & other life deteriorating ways?
Apply with link in bio or DM for a link to apply for a FREE consultation coaching call with coach @davidtn7 !
We only have 10 spots remaining before our next launch! Apply & take ACTION today! We will support & lead you to your full potential in life!
Let's build a temple for your spirit!

Here's a way to moderate your  intensity, improve your breathing and try something new for your next workout.

#nosebreathing #moderateintensity #improvebreathing #strengthen #respiratorywork #healthandfitness #corporatecoaching #onlinecoach

Here's a way to moderate your intensity, improve your breathing and try something new for your next workout.

#nosebreathing #moderateintensity #improvebreathing #strengthen #respiratorywork #healthandfitness #corporatecoaching #onlinecoach

Growing up, I had the pleasure of using my parents' Chinese Chef's Knife. Even though it was a bit blunt, I loved it. One of the main benefits was how wide the blade was, making scooping the ingredients off the chopping board and into the pan a million times easier (and faster!). It's one of the things I missed when I moved out and decided to get a French cooking knife. I didn't mind it, but didn't love it. Plus, the blade was too narrow to scoop everything up in one go, which annoyed me to no end.

As someone who likes to eat tasty, wholefood dishes and spend as little time making them as possible... I've always looked for ways and little hacks to make this possible. 
All these years later, I finally decided to get myself a Chinese cooking knife. However, I mistakenly bought a 15cm Chinese cleaver, thinking it was the blade I grew up with. 
Turns out there's a BIG difference!

Thanks to a good friend, I was able to put the Chinese Cleaver and the Chinese Chef's Knife to the test. 
Cleavers are meant for chopping through hard materials like bones, whereas the Chef's Knife is far better for general chopping and slicing. 
Though I got used to chopping veggies with the cleaver, there really is no substitute for the Chef's Knife. It's so good that I can't wait for lunch so I can use it again!!! Thank you, Andrew, for the amazing gift!

Growing up, I had the pleasure of using my parents' Chinese Chef's Knife. Even though it was a bit blunt, I loved it. One of the main benefits was how wide the blade was, making scooping the ingredients off the chopping board and into the pan a million times easier (and faster!). It's one of the things I missed when I moved out and decided to get a French cooking knife. I didn't mind it, but didn't love it. Plus, the blade was too narrow to scoop everything up in one go, which annoyed me to no end.

As someone who likes to eat tasty, wholefood dishes and spend as little time making them as possible... I've always looked for ways and little hacks to make this possible.
All these years later, I finally decided to get myself a Chinese cooking knife. However, I mistakenly bought a 15cm Chinese cleaver, thinking it was the blade I grew up with.
Turns out there's a BIG difference!

Thanks to a good friend, I was able to put the Chinese Cleaver and the Chinese Chef's Knife to the test.
Cleavers are meant for chopping through hard materials like bones, whereas the Chef's Knife is far better for general chopping and slicing.
Though I got used to chopping veggies with the cleaver, there really is no substitute for the Chef's Knife. It's so good that I can't wait for lunch so I can use it again!!! Thank you, Andrew, for the amazing gift!