#odad

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๐•„๐•ช ๐•†๐”ป๐”ธ๐”ป (๐•†๐•Ÿ๐•– ๐”ป๐•–๐•ค๐•ค๐•–๐•ฃ๐•ฅ ๐”ธ ๐”ป๐•’๐•ช) ๐•‹๐• ๐••๐•’๐•ช! .
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My Keto Strawberry Jello Cheesecake I made the other day, just topped with some fresh berries! .
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What a lifestyle! Who would of thought eating OMAD (One Meal A Day) & ODAD plus fasting 20-24 hours would get me to my lowest weight since before having Jaxon. I feel great & love this lifestyle ๐Ÿ™Œ๐Ÿผ
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#ODAD #OMAD #intermittentfasting #Keto #ketocheesecake #ketodessert #ketodesserts

๐•„๐•ช ๐•†๐”ป๐”ธ๐”ป (๐•†๐•Ÿ๐•– ๐”ป๐•–๐•ค๐•ค๐•–๐•ฃ๐•ฅ ๐”ธ ๐”ป๐•’๐•ช) ๐•‹๐• ๐••๐•’๐•ช! .
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My Keto Strawberry Jello Cheesecake I made the other day, just topped with some fresh berries! .
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What a lifestyle! Who would of thought eating OMAD (One Meal A Day) & ODAD plus fasting 20-24 hours would get me to my lowest weight since before having Jaxon. I feel great & love this lifestyle ๐Ÿ™Œ๐Ÿผ
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#ODAD #OMAD #intermittentfasting #Keto #ketocheesecake #ketodessert #ketodesserts

๐•‚๐•–๐•ฅ๐•  โ„๐•–๐•ค๐•–๐•ฅ โ„™๐•ฆ๐•๐•ค๐•– โ„‚๐•™๐•–๐•”๐•œ
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Itโ€™s been one Week & we are killing our reset goals ๐Ÿ™Œ๐Ÿผ
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*๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•ฅ๐•ฅ๐•–๐•Ÿ๐•ฅ ๐”ฝ๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’๐•ฅ ๐•๐•–๐•’๐•ค๐•ฅ ๐Ÿ™๐Ÿž ๐•™๐• ๐•ฆ๐•ฃ๐•ค-โœ”๏ธ Jeromy & I did 17-23 hour fasts the last 7 days
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*๐•Š๐•ฅ๐•’๐•ช ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐Ÿš๐Ÿ˜ ๐•Ÿ๐•–๐•ฅ๐•ค ๐•”๐•’๐•ฃ๐•“๐•ค-โœ”๏ธ Only ate One Meal a day (OMAD) & One Dessert a day (ODAD)๐Ÿคฃ so definitely stayed under 20 net carbs!
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*๐•Ž๐• ๐•ฃ๐•œ ๐• ๐•ฆ๐•ฅ ๐Ÿ ๐••๐•’๐•ช๐•ค ๐•’ ๐•Ž๐•–๐•–๐•œ-โœ”๏ธDoin work!
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*๐”ป๐•ฃ๐•š๐•Ÿ๐•œ ๐•๐• ๐•ฅ๐•ค ๐• ๐•— ๐•จ๐•’๐•ฅ๐•–๐•ฃ -โœ”๏ธ I can drink more though!
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*โ„•๐•  ๐”ธ๐•๐•”๐• ๐•™๐• ๐• ๐•๐•’๐•Ÿ๐•ฆ๐•’๐•ฃ๐•ช ๐• ๐•ฃ ๐”ฝ๐•–๐•“๐•ฃ๐•ฆ๐•’๐•ฃ๐•ช-โœ”๏ธ Not one drop! .
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โ„๐• ๐•จ ๐•’๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ˜ ๐•˜๐• ๐•’๐•๐•ค & ๐•ฃ๐•–๐•ค๐•–๐•ฅ๐•ค ๐•ค๐•  ๐•—๐•’๐•ฃ?
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#ketoreset #keto #ketojourney #ketocommunity #ketodiet #ketofamily #ketoapproved #ketoinfo #ketoaf #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogoals #ketoweightloss #ketotransformation #ketolife #ketomeals #ketoforbeginners #ketofriendly #ketoinspiration #omad #odad #ketomom #ketodad #ketosacramento #ketobeginner #intermittentfasting

๐•‚๐•–๐•ฅ๐•  โ„๐•–๐•ค๐•–๐•ฅ โ„™๐•ฆ๐•๐•ค๐•– โ„‚๐•™๐•–๐•”๐•œ
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Itโ€™s been one Week & we are killing our reset goals ๐Ÿ™Œ๐Ÿผ
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*๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•ฅ๐•ฅ๐•–๐•Ÿ๐•ฅ ๐”ฝ๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’๐•ฅ ๐•๐•–๐•’๐•ค๐•ฅ ๐Ÿ™๐Ÿž ๐•™๐• ๐•ฆ๐•ฃ๐•ค-โœ”๏ธ Jeromy & I did 17-23 hour fasts the last 7 days
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*๐•Š๐•ฅ๐•’๐•ช ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐Ÿš๐Ÿ˜ ๐•Ÿ๐•–๐•ฅ๐•ค ๐•”๐•’๐•ฃ๐•“๐•ค-โœ”๏ธ Only ate One Meal a day (OMAD) & One Dessert a day (ODAD)๐Ÿคฃ so definitely stayed under 20 net carbs!
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*๐•Ž๐• ๐•ฃ๐•œ ๐• ๐•ฆ๐•ฅ ๐Ÿ ๐••๐•’๐•ช๐•ค ๐•’ ๐•Ž๐•–๐•–๐•œ-โœ”๏ธDoin work!
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*๐”ป๐•ฃ๐•š๐•Ÿ๐•œ ๐•๐• ๐•ฅ๐•ค ๐• ๐•— ๐•จ๐•’๐•ฅ๐•–๐•ฃ -โœ”๏ธ I can drink more though!
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*โ„•๐•  ๐”ธ๐•๐•”๐• ๐•™๐• ๐• ๐•๐•’๐•Ÿ๐•ฆ๐•’๐•ฃ๐•ช ๐• ๐•ฃ ๐”ฝ๐•–๐•“๐•ฃ๐•ฆ๐•’๐•ฃ๐•ช-โœ”๏ธ Not one drop! .
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โ„๐• ๐•จ ๐•’๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ˜ ๐•˜๐• ๐•’๐•๐•ค & ๐•ฃ๐•–๐•ค๐•–๐•ฅ๐•ค ๐•ค๐•  ๐•—๐•’๐•ฃ?
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#ketoreset #keto #ketojourney #ketocommunity #ketodiet #ketofamily #ketoapproved #ketoinfo #ketoaf #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogoals #ketoweightloss #ketotransformation #ketolife #ketomeals #ketoforbeginners #ketofriendly #ketoinspiration #omad #odad #ketomom #ketodad #ketosacramento #ketobeginner #intermittentfasting

Sadษ™ oฤŸlan ๐Ÿ˜‰ @dadoaliyevofficial Xeyirli, uฤŸurlu olsun ๐Ÿ‘โค๏ธ ร‡ox bษ™yษ™ndim ๐Ÿ˜˜๐Ÿ‘ #odad #2019

Sadษ™ oฤŸlan ๐Ÿ˜‰ @dadoaliyevofficial Xeyirli, uฤŸurlu olsun ๐Ÿ‘โค๏ธ ร‡ox bษ™yษ™ndim ๐Ÿ˜˜๐Ÿ‘ #odad #2019

Salamlarโค๏ธ Dado - โ€œO dadโ€ artฤฑg youtube-da โœŒ๏ธ
UฤŸurlu olsun๐Ÿ˜˜๐Ÿ‘โค๏ธ @dadoaliyevofficial  #dado #odad #dadonline

Salamlarโค๏ธ Dado - โ€œO dadโ€ artฤฑg youtube-da โœŒ๏ธ
UฤŸurlu olsun๐Ÿ˜˜๐Ÿ‘โค๏ธ @dadoaliyevofficial #dado #odad #dadonline

๐•€๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ โ„™๐• ๐•ฅ ๐”พ๐•’๐•ฃ๐•๐•š๐•” ๐•‹๐•–๐•ฃ๐•š๐•ช๐•’๐•œ๐•š ๐•Š๐•™๐• ๐•ฃ๐•ฅ โ„๐•š๐•“๐•ค
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Ingredients 
2-3 lbs cut up Beef Short Ribs
1 cup Beef broth 
2/3 cup Aminos
1/4 cup Olive Oil 
1/8 cup Sriracha 
3 tbs roasted Garlic 
3 tbs Swerve, Brown 
1 tsp Red Chili flakes 
1/2 tsp @redmondrealsalt
1/2 tsp Pepper .
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Directions
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*6-24 hours before cooking we make the marinade for Ribs by adding Aminos, Olive Oil, Sriracha, Garlic, Swerve, Chili flake, Salt & Pepper to a gallon ziplock freezer bag
*Mix ingredients well & then add Ribs to bag, get out of as much air & seal shut
*Mix with hands in bag & place in fridge, repeat mixing every couple hours
*Now that weโ€™re ready to cook turn the instant pot to sautรฉ. Depending on how many ribs are being cooked it might take two batches to sear all the ribs
*Place Ribs inside of pot & save remaining marinade. Sear on all sides
*Once all Ribs have been seared add all the ribs by stacking on top of each other if needed, the remaining marinade and Beef broth to the pot
*Place lid on Instant pot on lock closed with vent closed. Set to pressure cook for 40 minutes
*Once timer has gone off let naturally release pressure for 10 minutes. Enjoy ๐Ÿ˜‰ .
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#ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketocommunity
#ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketolunch #ketogenicdiet #ketofam #ketofamily  #keto_inspired #lowcarbdiet #lowcarb #ketoadapted

๐•€๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ โ„™๐• ๐•ฅ ๐”พ๐•’๐•ฃ๐•๐•š๐•” ๐•‹๐•–๐•ฃ๐•š๐•ช๐•’๐•œ๐•š ๐•Š๐•™๐• ๐•ฃ๐•ฅ โ„๐•š๐•“๐•ค
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Ingredients
2-3 lbs cut up Beef Short Ribs
1 cup Beef broth
2/3 cup Aminos
1/4 cup Olive Oil
1/8 cup Sriracha
3 tbs roasted Garlic
3 tbs Swerve, Brown
1 tsp Red Chili flakes
1/2 tsp @redmondrealsalt
1/2 tsp Pepper .
.
Directions
.
*6-24 hours before cooking we make the marinade for Ribs by adding Aminos, Olive Oil, Sriracha, Garlic, Swerve, Chili flake, Salt & Pepper to a gallon ziplock freezer bag
*Mix ingredients well & then add Ribs to bag, get out of as much air & seal shut
*Mix with hands in bag & place in fridge, repeat mixing every couple hours
*Now that weโ€™re ready to cook turn the instant pot to sautรฉ. Depending on how many ribs are being cooked it might take two batches to sear all the ribs
*Place Ribs inside of pot & save remaining marinade. Sear on all sides
*Once all Ribs have been seared add all the ribs by stacking on top of each other if needed, the remaining marinade and Beef broth to the pot
*Place lid on Instant pot on lock closed with vent closed. Set to pressure cook for 40 minutes
*Once timer has gone off let naturally release pressure for 10 minutes. Enjoy ๐Ÿ˜‰ .
.
.

#ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketocommunity
#ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketolunch #ketogenicdiet #ketofam #ketofamily #keto_inspired #lowcarbdiet #lowcarb #ketoadapted

DaDo - โ€œO dadโ€ ...Tezliklษ™ โœŒ๏ธ #dado #odad

DaDo - โ€œO dadโ€ ...Tezliklษ™ โœŒ๏ธ #dado #odad

"You think that killing millions of people for the crimes of a few is going to be the answer to all your problems? Okay, so a group of people have resorted to terrorism, and your solution is to blow up everyone there? Just because they may have a culture different to yours, speak a language that you're unfamiliar with, live according to a faith that differs from your own does not rule out the fact that they are still people.They are real people, men, women, children, who hate the violence and conflict that erupts every hour of the day!"
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Operation Dard and Devotion! A novel that made us all realize and acknowledge the power that Wattpad as a story-telling platform offers to anyone who seeks it. ODAD, as we call it, is the most influential and eye-opening story I've come across on wattpad. 
ODAD talks about terrorism and religion, yesss the two things that are so complicated or in our case so entangled that talking about one can not be imagined without mentioning the other. Yet, it does not only talk about them but also tries to highlight the difference between them. What makes this story even more interesting is the reality that the author has put in its scenes which makes it hard to differentiate between reality and fiction. 
It is a story of love, hope, fear, revenge, and redemption. 
ODAD is about a girl who gets kidnapped by a group of terrorists and well you can imagine what happens next, just make that 3 times worse.
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Ps: I didnโ€™t finished this book because I was too scared of the ending and the devastation itโ€™s bound to cause. .
QOTD: Is there any book you didnโ€™t finish? And why?
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#bookstagram #bookstagrampak #books #epicreads #universalbooks #bookworms #bookshelfs #bibliophile #booknerd #novels #readersblock #reading #readersofinstagram #readerlife #readersofinstagram #literature #literaturequotes #fiction #selflove #selflovequotes #motivationalquotes #coffee #kimmersbooks #pakistanireadersinitiative #wattpad #wattpadstories #odad

"You think that killing millions of people for the crimes of a few is going to be the answer to all your problems? Okay, so a group of people have resorted to terrorism, and your solution is to blow up everyone there? Just because they may have a culture different to yours, speak a language that you're unfamiliar with, live according to a faith that differs from your own does not rule out the fact that they are still people.They are real people, men, women, children, who hate the violence and conflict that erupts every hour of the day!"
.
.
.
Operation Dard and Devotion! A novel that made us all realize and acknowledge the power that Wattpad as a story-telling platform offers to anyone who seeks it. ODAD, as we call it, is the most influential and eye-opening story I've come across on wattpad.
ODAD talks about terrorism and religion, yesss the two things that are so complicated or in our case so entangled that talking about one can not be imagined without mentioning the other. Yet, it does not only talk about them but also tries to highlight the difference between them. What makes this story even more interesting is the reality that the author has put in its scenes which makes it hard to differentiate between reality and fiction.
It is a story of love, hope, fear, revenge, and redemption.
ODAD is about a girl who gets kidnapped by a group of terrorists and well you can imagine what happens next, just make that 3 times worse.
.
.
Ps: I didnโ€™t finished this book because I was too scared of the ending and the devastation itโ€™s bound to cause. .
QOTD: Is there any book you didnโ€™t finish? And why?
.
.
#bookstagram #bookstagrampak #books #epicreads #universalbooks #bookworms #bookshelfs #bibliophile #booknerd #novels #readersblock #reading #readersofinstagram #readerlife #readersofinstagram #literature #literaturequotes #fiction #selflove #selflovequotes #motivationalquotes #coffee #kimmersbooks #pakistanireadersinitiative #wattpad #wattpadstories #odad

Together, we recover. Today is National Overdose Awareness Day. This week marks one year since we have been bringing @baptisteyoga to Recovery Court Program in Atlantic County. // We have learned, cried, laughed, connected, won many tiny battles together, and weโ€™ve witnessed battles lost. Every one of us knows someone struggling with addiction. Letโ€™s end the stigma... letโ€™s connect at the level of our humanity. Letโ€™s do better at supporting one another to heal. Letโ€™s end the stigma. Letโ€™s recover out loud. .
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Join us at the Fed Up! Rally today at Oโ€™Donnell Park in Atlantic City. 1-4pm. .
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Interested in learning how to be better for others? Follow our community partners @recoveryforcesj and our national platform @baptiste_foundation. The Baptiste Foundationโ€™s Social Impact Program (an online program) begins September 9th. Learn more: www.baptistefoundation.org. .
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#whybaptisteyoga #recoveryforce #odad #fedup #recovery #yogaforrecovery #baptistefoundation #atlanticcity #weremember #youarenotyoursuffering

Together, we recover. Today is National Overdose Awareness Day. This week marks one year since we have been bringing @baptisteyoga to Recovery Court Program in Atlantic County. // We have learned, cried, laughed, connected, won many tiny battles together, and weโ€™ve witnessed battles lost. Every one of us knows someone struggling with addiction. Letโ€™s end the stigma... letโ€™s connect at the level of our humanity. Letโ€™s do better at supporting one another to heal. Letโ€™s end the stigma. Letโ€™s recover out loud. .
.
.
Join us at the Fed Up! Rally today at Oโ€™Donnell Park in Atlantic City. 1-4pm. .
.
Interested in learning how to be better for others? Follow our community partners @recoveryforcesj and our national platform @baptiste_foundation . The Baptiste Foundationโ€™s Social Impact Program (an online program) begins September 9th. Learn more: www.baptistefoundation.org. .
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#whybaptisteyoga #recoveryforce #odad #fedup #recovery #yogaforrecovery #baptistefoundation #atlanticcity #weremember #youarenotyoursuffering

ON DEMAND AUTO DETAIL #ODAD
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@ondemandautodetail 
#odad
๐Ÿ“267-373-8617
๐Ÿ“MOBILE SERVICE ๐Ÿš™
๐Ÿ“The best auto detail guy in the game ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ˆ๐Ÿ’Š๐Ÿ’ฏ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#odad #attentiontodetail #lehighvalley #ondemandautodetail #bethlehempa #LookAtMyLexus
#allentownpa #eastonpa #macungie #nyc #pa #nj #lexus @ondemandautodetail @drainsurgeonsplumbing @imecpower @thebanc7 @hotnaye1 @zaybiz5 @reallyfredo @rennardtherealtor @lehighvalleypa @cadc_bethlehem @toccistailgaters @thebarberpill @bennetttoyota_ @lexusoflv @mercedesbenzusa @mazarati_cars_ @infiniti @rangeroverofficial @mannycutz @simhathebarber @giftedhands_418 @made2fade82 @starcityboxing @betances1 @premierbarberinstitute @lehighvalleybarberschool @empirelehighvalley @salon.centric @cosmoprofbeauty @kimsblackbeltacademy @lexusgallery @lexususa @lexusoflv

ON DEMAND AUTO DETAIL #ODAD
----------------------------------------------------------------------------------------
@ondemandautodetail
#odad
๐Ÿ“267-373-8617
๐Ÿ“MOBILE SERVICE ๐Ÿš™
๐Ÿ“The best auto detail guy in the game ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ˆ๐Ÿ’Š๐Ÿ’ฏ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#odad #attentiontodetail #lehighvalley #ondemandautodetail #bethlehempa #LookAtMyLexus
#allentownpa #eastonpa #macungie #nyc #pa #nj #lexus @ondemandautodetail @drainsurgeonsplumbing @imecpower @thebanc7 @hotnaye1 @zaybiz5 @reallyfredo @rennardtherealtor @lehighvalleypa @cadc_bethlehem @toccistailgaters @thebarberpill @bennetttoyota_ @lexusoflv @mercedesbenzusa @mazarati_cars_ @infiniti @rangeroverofficial @mannycutz @simhathebarber @giftedhands_418 @made2fade82 @starcityboxing @betances1 @premierbarberinstitute @lehighvalleybarberschool @empirelehighvalley @salon.centric @cosmoprofbeauty @kimsblackbeltacademy @lexusgallery @lexususa @lexusoflv

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Makarondan hazฤฑrlanan yemษ™klษ™rin bu qษ™dษ™r รงox sevilmษ™ sษ™bษ™bi doyurucu olmasฤฑ, hษ™mรงinin bษ™dษ™n รผรงรผn lazฤฑmlฤฑ vitamin vษ™ mineral tษ™rkibli olmasฤฑ ilษ™ ษ™laqษ™dardฤฑr. ฦn ษ™sasฤฑ isษ™, kรถkษ™ltmir! ๐Ÿ˜
Elษ™ isษ™ axลŸama ODAD makaronlarฤฑndan almaฤŸa tษ™lษ™sin!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Makarondan hazฤฑrlanan yemษ™klษ™rin bu qษ™dษ™r รงox sevilmษ™ sษ™bษ™bi doyurucu olmasฤฑ, hษ™mรงinin bษ™dษ™n รผรงรผn lazฤฑmlฤฑ vitamin vษ™ mineral tษ™rkibli olmasฤฑ ilษ™ ษ™laqษ™dardฤฑr. ฦn ษ™sasฤฑ isษ™, kรถkษ™ltmir! ๐Ÿ˜
Elษ™ isษ™ axลŸama ODAD makaronlarฤฑndan almaฤŸa tษ™lษ™sin!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Makarondan hazฤฑrlanan yemษ™klษ™rin bu qษ™dษ™r รงox sevilmษ™ sษ™bษ™bi doyurucu olmasฤฑ, hษ™mรงinin bษ™dษ™n รผรงรผn lazฤฑmlฤฑ vitamin vษ™ mineral tษ™rkibli olmasฤฑ ilษ™ ษ™laqษ™dardฤฑr. ฦn ษ™sasฤฑ isษ™, kรถkษ™ltmir! ๐Ÿ˜
Elษ™ isษ™ axลŸama ODAD makaronlarฤฑndan almaฤŸa tษ™lษ™sin!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Makarondan hazฤฑrlanan yemษ™klษ™rin bu qษ™dษ™r รงox sevilmษ™ sษ™bษ™bi doyurucu olmasฤฑ, hษ™mรงinin bษ™dษ™n รผรงรผn lazฤฑmlฤฑ vitamin vษ™ mineral tษ™rkibli olmasฤฑ ilษ™ ษ™laqษ™dardฤฑr. ฦn ษ™sasฤฑ isษ™, kรถkษ™ltmir! ๐Ÿ˜
Elษ™ isษ™ axลŸama ODAD makaronlarฤฑndan almaฤŸa tษ™lษ™sin!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

๐•„๐•ช ๐•†๐”ป๐”ธ๐”ป (๐•†๐•Ÿ๐•– ๐”ป๐•–๐•ค๐•ค๐•–๐•ฃ๐•ฅ ๐”ธ ๐”ป๐•’๐•ช) ๐•‹๐• ๐••๐•’๐•ช! .
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My Keto Strawberry Jello Cheesecake I made the other day, just topped with some fresh berries! .
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What a lifestyle! Who would of thought eating OMAD (One Meal A Day) & ODAD plus fasting 20-24 hours would get me to my lowest weight since before having Jaxon. I feel great & love this lifestyle ๐Ÿ™Œ๐Ÿผ
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#ODAD #OMAD #intermittentfasting #Keto #ketocheesecake #ketodessert #ketodesserts

๐•„๐•ช ๐•†๐”ป๐”ธ๐”ป (๐•†๐•Ÿ๐•– ๐”ป๐•–๐•ค๐•ค๐•–๐•ฃ๐•ฅ ๐”ธ ๐”ป๐•’๐•ช) ๐•‹๐• ๐••๐•’๐•ช! .
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My Keto Strawberry Jello Cheesecake I made the other day, just topped with some fresh berries! .
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What a lifestyle! Who would of thought eating OMAD (One Meal A Day) & ODAD plus fasting 20-24 hours would get me to my lowest weight since before having Jaxon. I feel great & love this lifestyle ๐Ÿ™Œ๐Ÿผ
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#ODAD #OMAD #intermittentfasting #Keto #ketocheesecake #ketodessert #ketodesserts

20 Yanvar ลŸษ™hidlษ™rini dษ™rin hรถrmษ™tlษ™ anฤฑrฤฑq.

#deltagroup #odad #20yanvar

20 Yanvar ลŸษ™hidlษ™rini dษ™rin hรถrmษ™tlษ™ anฤฑrฤฑq.

#deltagroup #odad #20yanvar

I spent last night in and out of #jazz clubs on #frenchmanstreet in New Orleans. Each club had a different vibe and a very different take on what most of them referred to as โ€œNew Orleansโ€ music. As someone who loves drawing musicians it was so fun to keep changing up my approach as each club changed theirs. Iโ€™ll post more drawings soon. #neworleans #livedrawing #livemusic #reportage #saxophonist #illustrator #traveljournal #ODAD

I spent last night in and out of #jazz clubs on #frenchmanstreet in New Orleans. Each club had a different vibe and a very different take on what most of them referred to as โ€œNew Orleansโ€ music. As someone who loves drawing musicians it was so fun to keep changing up my approach as each club changed theirs. Iโ€™ll post more drawings soon. #neworleans #livedrawing #livemusic #reportage #saxophonist #illustrator #traveljournal #ODAD

Yemษ™klษ™rinizษ™ bษ™xลŸ etdiyi bษ™nzษ™rsiz gรถrรผnรผลŸรผ vษ™ lษ™zzษ™ti ilษ™ seรงilษ™n ODAD makaronlarฤฑ!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Yemษ™klษ™rinizษ™ bษ™xลŸ etdiyi bษ™nzษ™rsiz gรถrรผnรผลŸรผ vษ™ lษ™zzษ™ti ilษ™ seรงilษ™n ODAD makaronlarฤฑ!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Yemษ™klษ™rinizษ™ bษ™xลŸ etdiyi bษ™nzษ™rsiz gรถrรผnรผลŸรผ vษ™ lษ™zzษ™ti ilษ™ seรงilษ™n ODAD makaronlarฤฑ!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Yemษ™klษ™rinizษ™ bษ™xลŸ etdiyi bษ™nzษ™rsiz gรถrรผnรผลŸรผ vษ™ lษ™zzษ™ti ilษ™ seรงilษ™n ODAD makaronlarฤฑ!

#odad #axtardฤฑฤŸฤฑnฤฑzodad #pasta #makaron #deltaqrupco #deltaqrup

Our 2020 IF so far! Last Year we were doing around 16-18 hour fasts 5-6 days a Week. We did some 20-24 hour (Heather did a lot more than I did). My longest fast last year was 49 hours & Heatherโ€™s was 42 hours. This Year we have been doing OMAD (One Meal a Day) & what Heather calls ODAD (One Dessert a Day). Weโ€™ve combined that with working out 5 days a Week and we are seeing some great results so far....Not to mention we feel AMAZING! . .
Thereโ€™s so many benefits to intermittent fasting, health wise (some posted) and also non health wise. For example, we spend less money and time on food & cooking doing OMAD vs. eating two meals a day (We were never three meal a day people). .
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Do you intermittent fast? What is your favorite fasting schedule?
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#intermittenfasting #omad #odad #keto #ketodiet #ketoweightloss #ketotransformation #ketofasts #ketofasting #ketoomad #ketoodad #ketocouple #ketocouples #ketoinfo #intermittenfastingforbeginners #ketoapproved #ketosis #ketogenicdiet #ketosacramento #ketogenic #fastingnews #fasting #ketomom #ketodad

Our 2020 IF so far! Last Year we were doing around 16-18 hour fasts 5-6 days a Week. We did some 20-24 hour (Heather did a lot more than I did). My longest fast last year was 49 hours & Heatherโ€™s was 42 hours. This Year we have been doing OMAD (One Meal a Day) & what Heather calls ODAD (One Dessert a Day). Weโ€™ve combined that with working out 5 days a Week and we are seeing some great results so far....Not to mention we feel AMAZING! . .
Thereโ€™s so many benefits to intermittent fasting, health wise (some posted) and also non health wise. For example, we spend less money and time on food & cooking doing OMAD vs. eating two meals a day (We were never three meal a day people). .
.
Do you intermittent fast? What is your favorite fasting schedule?
.
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#intermittenfasting #omad #odad #keto #ketodiet #ketoweightloss #ketotransformation #ketofasts #ketofasting #ketoomad #ketoodad #ketocouple #ketocouples #ketoinfo #intermittenfastingforbeginners #ketoapproved #ketosis #ketogenicdiet #ketosacramento #ketogenic #fastingnews #fasting #ketomom #ketodad

Soyuq havalarฤฑn olmazsa olmazฤฑ, "ODAD" makaronlarฤฑndan hazฤฑrlanan tษ™amlar!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Soyuq havalarฤฑn olmazsa olmazฤฑ, "ODAD" makaronlarฤฑndan hazฤฑrlanan tษ™amlar!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Soyuq havalarฤฑn olmazsa olmazฤฑ, "ODAD" makaronlarฤฑndan hazฤฑrlanan tษ™amlar!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Soyuq havalarฤฑn olmazsa olmazฤฑ, "ODAD" makaronlarฤฑndan hazฤฑrlanan tษ™amlar!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

๐•€๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ โ„™๐• ๐•ฅ ๐”พ๐•’๐•ฃ๐•๐•š๐•” ๐•‹๐•–๐•ฃ๐•š๐•ช๐•’๐•œ๐•š ๐•Š๐•™๐• ๐•ฃ๐•ฅ โ„๐•š๐•“๐•ค
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Ingredients 
2-3 lbs cut up Beef Short Ribs
1 cup Beef broth 
2/3 cup Aminos
1/4 cup Olive Oil 
1/8 cup Sriracha 
3 tbs roasted Garlic 
3 tbs Swerve, Brown 
1 tsp Red Chili flakes 
1/2 tsp @redmondrealsalt
1/2 tsp Pepper .
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Directions
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*6-24 hours before cooking we make the marinade for Ribs by adding Aminos, Olive Oil, Sriracha, Garlic, Swerve, Chili flake, Salt & Pepper to a gallon ziplock freezer bag
*Mix ingredients well & then add Ribs to bag, get out of as much air & seal shut
*Mix with hands in bag & place in fridge, repeat mixing every couple hours
*Now that weโ€™re ready to cook turn the instant pot to sautรฉ. Depending on how many ribs are being cooked it might take two batches to sear all the ribs
*Place Ribs inside of pot & save remaining marinade. Sear on all sides
*Once all Ribs have been seared add all the ribs by stacking on top of each other if needed, the remaining marinade and Beef broth to the pot
*Place lid on Instant pot on lock closed with vent closed. Set to pressure cook for 40 minutes
*Once timer has gone off let naturally release pressure for 10 minutes. Enjoy ๐Ÿ˜‰ .
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#ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketocommunity
#ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketolunch #ketogenicdiet #ketofam #ketofamily  #keto_inspired #lowcarbdiet #lowcarb #ketoadapted

๐•€๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ โ„™๐• ๐•ฅ ๐”พ๐•’๐•ฃ๐•๐•š๐•” ๐•‹๐•–๐•ฃ๐•š๐•ช๐•’๐•œ๐•š ๐•Š๐•™๐• ๐•ฃ๐•ฅ โ„๐•š๐•“๐•ค
.
.
Ingredients
2-3 lbs cut up Beef Short Ribs
1 cup Beef broth
2/3 cup Aminos
1/4 cup Olive Oil
1/8 cup Sriracha
3 tbs roasted Garlic
3 tbs Swerve, Brown
1 tsp Red Chili flakes
1/2 tsp @redmondrealsalt
1/2 tsp Pepper .
.
Directions
.
*6-24 hours before cooking we make the marinade for Ribs by adding Aminos, Olive Oil, Sriracha, Garlic, Swerve, Chili flake, Salt & Pepper to a gallon ziplock freezer bag
*Mix ingredients well & then add Ribs to bag, get out of as much air & seal shut
*Mix with hands in bag & place in fridge, repeat mixing every couple hours
*Now that weโ€™re ready to cook turn the instant pot to sautรฉ. Depending on how many ribs are being cooked it might take two batches to sear all the ribs
*Place Ribs inside of pot & save remaining marinade. Sear on all sides
*Once all Ribs have been seared add all the ribs by stacking on top of each other if needed, the remaining marinade and Beef broth to the pot
*Place lid on Instant pot on lock closed with vent closed. Set to pressure cook for 40 minutes
*Once timer has gone off let naturally release pressure for 10 minutes. Enjoy ๐Ÿ˜‰ .
.
.

#ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketocommunity
#ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketolunch #ketogenicdiet #ketofam #ketofamily #keto_inspired #lowcarbdiet #lowcarb #ketoadapted

๐•‚๐•–๐•ฅ๐•  โ„๐•–๐•ค๐•–๐•ฅ โ„™๐•ฆ๐•๐•ค๐•– โ„‚๐•™๐•–๐•”๐•œ
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Itโ€™s been one Week & we are killing our reset goals ๐Ÿ™Œ๐Ÿผ
.
*๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•ฅ๐•ฅ๐•–๐•Ÿ๐•ฅ ๐”ฝ๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’๐•ฅ ๐•๐•–๐•’๐•ค๐•ฅ ๐Ÿ™๐Ÿž ๐•™๐• ๐•ฆ๐•ฃ๐•ค-โœ”๏ธ Jeromy & I did 17-23 hour fasts the last 7 days
.
*๐•Š๐•ฅ๐•’๐•ช ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐Ÿš๐Ÿ˜ ๐•Ÿ๐•–๐•ฅ๐•ค ๐•”๐•’๐•ฃ๐•“๐•ค-โœ”๏ธ Only ate One Meal a day (OMAD) & One Dessert a day (ODAD)๐Ÿคฃ so definitely stayed under 20 net carbs!
.
*๐•Ž๐• ๐•ฃ๐•œ ๐• ๐•ฆ๐•ฅ ๐Ÿ ๐••๐•’๐•ช๐•ค ๐•’ ๐•Ž๐•–๐•–๐•œ-โœ”๏ธDoin work!
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*๐”ป๐•ฃ๐•š๐•Ÿ๐•œ ๐•๐• ๐•ฅ๐•ค ๐• ๐•— ๐•จ๐•’๐•ฅ๐•–๐•ฃ -โœ”๏ธ I can drink more though!
.
*โ„•๐•  ๐”ธ๐•๐•”๐• ๐•™๐• ๐• ๐•๐•’๐•Ÿ๐•ฆ๐•’๐•ฃ๐•ช ๐• ๐•ฃ ๐”ฝ๐•–๐•“๐•ฃ๐•ฆ๐•’๐•ฃ๐•ช-โœ”๏ธ Not one drop! .
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โ„๐• ๐•จ ๐•’๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ˜ ๐•˜๐• ๐•’๐•๐•ค & ๐•ฃ๐•–๐•ค๐•–๐•ฅ๐•ค ๐•ค๐•  ๐•—๐•’๐•ฃ?
.
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#ketoreset #keto #ketojourney #ketocommunity #ketodiet #ketofamily #ketoapproved #ketoinfo #ketoaf #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogoals #ketoweightloss #ketotransformation #ketolife #ketomeals #ketoforbeginners #ketofriendly #ketoinspiration #omad #odad #ketomom #ketodad #ketosacramento #ketobeginner #intermittentfasting

๐•‚๐•–๐•ฅ๐•  โ„๐•–๐•ค๐•–๐•ฅ โ„™๐•ฆ๐•๐•ค๐•– โ„‚๐•™๐•–๐•”๐•œ
.
.
Itโ€™s been one Week & we are killing our reset goals ๐Ÿ™Œ๐Ÿผ
.
*๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•ฅ๐•ฅ๐•–๐•Ÿ๐•ฅ ๐”ฝ๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’๐•ฅ ๐•๐•–๐•’๐•ค๐•ฅ ๐Ÿ™๐Ÿž ๐•™๐• ๐•ฆ๐•ฃ๐•ค-โœ”๏ธ Jeromy & I did 17-23 hour fasts the last 7 days
.
*๐•Š๐•ฅ๐•’๐•ช ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐Ÿš๐Ÿ˜ ๐•Ÿ๐•–๐•ฅ๐•ค ๐•”๐•’๐•ฃ๐•“๐•ค-โœ”๏ธ Only ate One Meal a day (OMAD) & One Dessert a day (ODAD)๐Ÿคฃ so definitely stayed under 20 net carbs!
.
*๐•Ž๐• ๐•ฃ๐•œ ๐• ๐•ฆ๐•ฅ ๐Ÿ ๐••๐•’๐•ช๐•ค ๐•’ ๐•Ž๐•–๐•–๐•œ-โœ”๏ธDoin work!
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*๐”ป๐•ฃ๐•š๐•Ÿ๐•œ ๐•๐• ๐•ฅ๐•ค ๐• ๐•— ๐•จ๐•’๐•ฅ๐•–๐•ฃ -โœ”๏ธ I can drink more though!
.
*โ„•๐•  ๐”ธ๐•๐•”๐• ๐•™๐• ๐• ๐•๐•’๐•Ÿ๐•ฆ๐•’๐•ฃ๐•ช ๐• ๐•ฃ ๐”ฝ๐•–๐•“๐•ฃ๐•ฆ๐•’๐•ฃ๐•ช-โœ”๏ธ Not one drop! .
.
โ„๐• ๐•จ ๐•’๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ˜ ๐•˜๐• ๐•’๐•๐•ค & ๐•ฃ๐•–๐•ค๐•–๐•ฅ๐•ค ๐•ค๐•  ๐•—๐•’๐•ฃ?
.
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#ketoreset #keto #ketojourney #ketocommunity #ketodiet #ketofamily #ketoapproved #ketoinfo #ketoaf #ketogenicdiet #ketogeniclifestyle #ketogenic #ketogoals #ketoweightloss #ketotransformation #ketolife #ketomeals #ketoforbeginners #ketofriendly #ketoinspiration #omad #odad #ketomom #ketodad #ketosacramento #ketobeginner #intermittentfasting

Sรผfrษ™lษ™rin bษ™zษ™yi vษ™ ษ™vษ™zolunmaz dadฤฑ olan ODAD makaronlarฤฑ!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Sรผfrษ™lษ™rin bษ™zษ™yi vษ™ ษ™vษ™zolunmaz dadฤฑ olan ODAD makaronlarฤฑ!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Sรผfrษ™lษ™rin bษ™zษ™yi vษ™ ษ™vษ™zolunmaz dadฤฑ olan ODAD makaronlarฤฑ!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Sรผfrษ™lษ™rin bษ™zษ™yi vษ™ ษ™vษ™zolunmaz dadฤฑ olan ODAD makaronlarฤฑ!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

#oboy #odad #reunited #i sound like a drunk old man ...

#oboy #odad #reunited #i sound like a drunk old man ...

A figure drawing from the other night. More to come...
#figuredrawing #ink #illustrator #lineart #study #ODAD

A figure drawing from the other night. More to come...
#figuredrawing #ink #illustrator #lineart #study #ODAD

Well it's been a while since I've posted and I honestly forgot all about this account so yeah:)
Big boi Bloody Mary๐Ÿ’ƒ
Tags Ignore โœŠ๐Ÿผ๐Ÿ˜’:
#meme #memes #dankmemes #popememes #heaven #stanky #fishy #odad #gay #porn #suckmytoes #eatmeout #livingthesinglelife #oop #andioop #lmao #wtfmemes #wtf #omg #pussayyy #jamin #inside #oyes #fms #bitchplease #dance #sexy #bรถรถtyful #comeformore #hehe

Well it's been a while since I've posted and I honestly forgot all about this account so yeah:)
Big boi Bloody Mary๐Ÿ’ƒ
Tags Ignore โœŠ๐Ÿผ๐Ÿ˜’:
#meme #memes #dankmemes #popememes #heaven #stanky #fishy #odad #gay #porn #suckmytoes #eatmeout #livingthesinglelife #oop #andioop #lmao #wtfmemes #wtf #omg #pussayyy #jamin #inside #oyes #fms #bitchplease #dance #sexy #bรถรถtyful #comeformore #hehe

12 dekabr รœmummilli Lider, dahi ลŸษ™xsiyyษ™t Heydษ™r ฦliyevin anฤฑm gรผnรผdรผr. Sevgi, ehtiram vษ™ hษ™srษ™tlษ™ anฤฑrฤฑq!

#รผmummillilider #anฤฑmgรผnรผ #deltagroup #deltaqrup #odad

12 dekabr รœmummilli Lider, dahi ลŸษ™xsiyyษ™t Heydษ™r ฦliyevin anฤฑm gรผnรผdรผr. Sevgi, ehtiram vษ™ hษ™srษ™tlษ™ anฤฑrฤฑq!

#รผmummillilider #anฤฑmgรผnรผ #deltagroup #deltaqrup #odad

17 Noyabr Milli Dirรงษ™liลŸ gรผnรผ mรผnasibษ™tilษ™ hษ™r bir Azษ™rbaycan vษ™tษ™ndaลŸฤฑnฤฑ tษ™brik edirik!

#millidirchelisgunu #deltagroup #deltaqrup #odad

17 Noyabr Milli Dirรงษ™liลŸ gรผnรผ mรผnasibษ™tilษ™ hษ™r bir Azษ™rbaycan vษ™tษ™ndaลŸฤฑnฤฑ tษ™brik edirik!

#millidirchelisgunu #deltagroup #deltaqrup #odad

A new collectible book and @disneyplus documentary series, One Day at Disney, chronicles one day across The Walt Disney Company, featuring 76 employees, including Lucasfilmโ€™s Receptionist and Motion Capture Performer Billy Ray Chubbs. 
Learn how Billy Ray balances his job as a receptionist and a motion capture performer stepping into the role of digital characters like the Hulk and King Kong when the #ODAD book and series comes out on December 3!

A new collectible book and @disneyplus documentary series, One Day at Disney, chronicles one day across The Walt Disney Company, featuring 76 employees, including Lucasfilmโ€™s Receptionist and Motion Capture Performer Billy Ray Chubbs.
Learn how Billy Ray balances his job as a receptionist and a motion capture performer stepping into the role of digital characters like the Hulk and King Kong when the #ODAD book and series comes out on December 3!

QฤฑลŸ aylarฤฑnda sรผfrษ™lษ™rdษ™n ษ™skik olmayan lษ™ziz vermiลŸel "ODAD"-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda sรผfrษ™lษ™rdษ™n ษ™skik olmayan lษ™ziz vermiลŸel "ODAD"-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda sรผfrษ™lษ™rdษ™n ษ™skik olmayan lษ™ziz vermiลŸel "ODAD"-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda sรผfrษ™lษ™rdษ™n ษ™skik olmayan lษ™ziz vermiลŸel "ODAD"-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

12 noyabr - Azษ™rbaycan Respublikasฤฑnฤฑn Konstitusiya Gรผnรผdรผr!
#12noyabr #konstitusiyagunu #deltagroupco #deltagroup #deltaqrup #odad

12 noyabr - Azษ™rbaycan Respublikasฤฑnฤฑn Konstitusiya Gรผnรผdรผr!
#12noyabr #konstitusiyagunu #deltagroupco #deltagroup #deltaqrup #odad

One Day at Disney, a new collectible book and @disneyplus documentary series, chronicles one day across The Walt Disney Company, featuring 76 employees, including Lucasfilmโ€™s Senior Events Manager Este Meza. Este is among the masterminds behind @StarWarsCelebration, as well as countless other events and conventions. He also has the unusual task of wrangling our cast of droid performers, including R2-D2 and BB-8, for special public appearances. The #ODAD book and series is out on December 3!

One Day at Disney, a new collectible book and @disneyplus documentary series, chronicles one day across The Walt Disney Company, featuring 76 employees, including Lucasfilmโ€™s Senior Events Manager Este Meza. Este is among the masterminds behind @StarWarsCelebration , as well as countless other events and conventions. He also has the unusual task of wrangling our cast of droid performers, including R2-D2 and BB-8, for special public appearances. The #ODAD book and series is out on December 3!

Daima yรผksษ™klษ™rdษ™ dalฤŸalan, ey ลžanlฤฑ Bayraq! ๐Ÿ‡ฆ๐Ÿ‡ฟ #9noyabr #bayraqgunu #deltagroupco #deltagroup #deltaqrup #odad

Daima yรผksษ™klษ™rdษ™ dalฤŸalan, ey ลžanlฤฑ Bayraq! ๐Ÿ‡ฆ๐Ÿ‡ฟ #9noyabr #bayraqgunu #deltagroupco #deltagroup #deltaqrup #odad

ODAD makaronlarฤฑ ilษ™ hษ™rkษ™si bir sรผfrษ™ ษ™trafฤฑna toplayฤฑn!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

ODAD makaronlarฤฑ ilษ™ hษ™rkษ™si bir sรผfrษ™ ษ™trafฤฑna toplayฤฑn!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

ODAD makaronlarฤฑ ilษ™ hษ™rkษ™si bir sรผfrษ™ ษ™trafฤฑna toplayฤฑn!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

ODAD makaronlarฤฑ ilษ™ hษ™rkษ™si bir sรผfrษ™ ษ™trafฤฑna toplayฤฑn!๐Ÿ’› #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda yox deyษ™ bilmษ™yษ™cษ™yiniz dadlฤฑ Penne Rigate makaronlarฤฑ ODAD-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda yox deyษ™ bilmษ™yษ™cษ™yiniz dadlฤฑ Penne Rigate makaronlarฤฑ ODAD-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda yox deyษ™ bilmษ™yษ™cษ™yiniz dadlฤฑ Penne Rigate makaronlarฤฑ ODAD-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

QฤฑลŸ aylarฤฑnda yox deyษ™ bilmษ™yษ™cษ™yiniz dadlฤฑ Penne Rigate makaronlarฤฑ ODAD-dan! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Belษ™ gรถzษ™l gรถrรผnรผลŸlรผ vษ™ lษ™ziz reseptlษ™r รผรงรผn ODAD makaronlarฤฑnฤฑn Cellentani รงeลŸidini sฤฑnaya bilษ™rsiniz! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Belษ™ gรถzษ™l gรถrรผnรผลŸlรผ vษ™ lษ™ziz reseptlษ™r รผรงรผn ODAD makaronlarฤฑnฤฑn Cellentani รงeลŸidini sฤฑnaya bilษ™rsiniz! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Belษ™ gรถzษ™l gรถrรผnรผลŸlรผ vษ™ lษ™ziz reseptlษ™r รผรงรผn ODAD makaronlarฤฑnฤฑn Cellentani รงeลŸidini sฤฑnaya bilษ™rsiniz! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Belษ™ gรถzษ™l gรถrรผnรผลŸlรผ vษ™ lษ™ziz reseptlษ™r รผรงรผn ODAD makaronlarฤฑnฤฑn Cellentani รงeลŸidini sฤฑnaya bilษ™rsiniz! ๐Ÿ˜‹

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

AxลŸam รผรงรผn yemษ™k reseptiniz hazฤฑrdฤฑr, ODAD makaron รงeลŸidini seรงin vษ™ qaynayan suya tรถkรผb hazฤฑr olmasฤฑnฤฑ gรถzlษ™yin!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

AxลŸam รผรงรผn yemษ™k reseptiniz hazฤฑrdฤฑr, ODAD makaron รงeลŸidini seรงin vษ™ qaynayan suya tรถkรผb hazฤฑr olmasฤฑnฤฑ gรถzlษ™yin!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

AxลŸam รผรงรผn yemษ™k reseptiniz hazฤฑrdฤฑr, ODAD makaron รงeลŸidini seรงin vษ™ qaynayan suya tรถkรผb hazฤฑr olmasฤฑnฤฑ gรถzlษ™yin!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

AxลŸam รผรงรผn yemษ™k reseptiniz hazฤฑrdฤฑr, ODAD makaron รงeลŸidini seรงin vษ™ qaynayan suya tรถkรผb hazฤฑr olmasฤฑnฤฑ gรถzlษ™yin!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ spagetti รงeลŸidlษ™ri รผรงรผn mรผtlษ™q ODAD mษ™hsullarฤฑnฤฑ seรงin!๐Ÿ˜‰
#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ spagetti รงeลŸidlษ™ri รผรงรผn mรผtlษ™q ODAD mษ™hsullarฤฑnฤฑ seรงin!๐Ÿ˜‰
#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ spagetti รงeลŸidlษ™ri รผรงรผn mรผtlษ™q ODAD mษ™hsullarฤฑnฤฑ seรงin!๐Ÿ˜‰
#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ spagetti รงeลŸidlษ™ri รผรงรผn mรผtlษ™q ODAD mษ™hsullarฤฑnฤฑ seรงin!๐Ÿ˜‰
#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Mรผstษ™qilliyimizin ษ™bษ™di olmasฤฑ dilษ™yi ilษ™, Milli Mรผstษ™qillik Gรผnรผmรผz Mรผbarษ™k! ๐Ÿ‡ฆ๐Ÿ‡ฟ #18oktyabr #millimรผstษ™qillikgรผnรผ #azerbaijanindependenceday #deltagroupco #deltagroup #deltaqrup #odad

Mรผstษ™qilliyimizin ษ™bษ™di olmasฤฑ dilษ™yi ilษ™, Milli Mรผstษ™qillik Gรผnรผmรผz Mรผbarษ™k! ๐Ÿ‡ฆ๐Ÿ‡ฟ #18oktyabr #millimรผstษ™qillikgรผnรผ #azerbaijanindependenceday #deltagroupco #deltagroup #deltaqrup #odad

Hazฤฑrlanmasฤฑ asan, dadฤฑ mรถhtษ™ลŸษ™m olan ODAD makaronlarฤฑnฤฑ mรผtlษ™q yoxlayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Hazฤฑrlanmasฤฑ asan, dadฤฑ mรถhtษ™ลŸษ™m olan ODAD makaronlarฤฑnฤฑ mรผtlษ™q yoxlayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Hazฤฑrlanmasฤฑ asan, dadฤฑ mรถhtษ™ลŸษ™m olan ODAD makaronlarฤฑnฤฑ mรผtlษ™q yoxlayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Hazฤฑrlanmasฤฑ asan, dadฤฑ mรถhtษ™ลŸษ™m olan ODAD makaronlarฤฑnฤฑ mรผtlษ™q yoxlayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ yemษ™klษ™rin sirri "ODAD" makaronlarฤฑnda gizlidir!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ yemษ™klษ™rin sirri "ODAD" makaronlarฤฑnda gizlidir!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ yemษ™klษ™rin sirri "ODAD" makaronlarฤฑnda gizlidir!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Dadlฤฑ yemษ™klษ™rin sirri "ODAD" makaronlarฤฑnda gizlidir!๐Ÿ˜‰ #odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

"ODAD" -ฤฑn aฤŸฤฑz dadฤฑnฤฑza uyฤŸun makaron รงeลŸidlษ™rini siz dษ™ sฤฑnayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

"ODAD" -ฤฑn aฤŸฤฑz dadฤฑnฤฑza uyฤŸun makaron รงeลŸidlษ™rini siz dษ™ sฤฑnayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

"ODAD" -ฤฑn aฤŸฤฑz dadฤฑnฤฑza uyฤŸun makaron รงeลŸidlษ™rini siz dษ™ sฤฑnayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

"ODAD" -ฤฑn aฤŸฤฑz dadฤฑnฤฑza uyฤŸun makaron รงeลŸidlษ™rini siz dษ™ sฤฑnayฤฑn!

#odad #makaron #spagetti #axtardฤฑฤŸฤฑnฤฑzodad #deltagroupco #deltagroup #deltaqrup

Driving (as the passenger) through Utah this summer I quickly drew the rapidly changing landscape. Every few minutes the land would completely change. It was beautiful. I drew so fast, looking back at them I see just how different they were.

#roadtrip #reportageillustration #illustration #drawing #tombowdualbrushpens #utah #gregbetza #ODAD #landscape #traveljournal

Driving (as the passenger) through Utah this summer I quickly drew the rapidly changing landscape. Every few minutes the land would completely change. It was beautiful. I drew so fast, looking back at them I see just how different they were.

#roadtrip #reportageillustration #illustration #drawing #tombowdualbrushpens #utah #gregbetza #ODAD #landscape #traveljournal