#nutrition

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Pink smoothie bowl for breakfast? Say less 😛 Got in a 6 mile run this morning and now I’m packing to go on an overseas trip tomorrow... any guesses as to where I’m going?! #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides! 💕 Top with hemp seeds, blueberries, and @kashi go lean crunch! Happy Saturday :)

Pink smoothie bowl for breakfast? Say less 😛 Got in a 6 mile run this morning and now I’m packing to go on an overseas trip tomorrow... any guesses as to where I’m going?! #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides! 💕 Top with hemp seeds, blueberries, and @kashi go lean crunch! Happy Saturday :)

💗Easy 5 Ingredient Meltaway Cookies... These babies get their name for GOOD reason! The quick and secretly vegan recipe is in my ig story or directly linked in my profile, whichever is easier: @chocolatecoveredkatie .
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💗Easy 5 Ingredient Meltaway Cookies... These babies get their name for GOOD reason! The quick and secretly vegan recipe is in my ig story or directly linked in my profile, whichever is easier: @chocolatecoveredkatie .
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GIVE YOUR LOVE BECAUSE ITS THE MAGNET TO ALL THE RICHES IN YOUR LIFE ❤️ -

My tattoo on my forearm says “love conquers all,” to me this is the greatest force  we have within us. This isn’t the ooey gooey romantic  kinda love. To me it’s the love that’s HARD as hell for us to give to others and circumstances/ experiences that aren’t the easiest. It takes self control & practice to love. This means to be KIND to everyone (& see the light in the hardest moments) in your lifetime. -

Every time you choose to be positive & give positive energy you giving LOVE... AND you’re lighting up others around you. Your joy, positivity, gratitude, passion for your goals are ALL the greatest things in life you can learn to live by! -

This month start to live by this! Start spreading the love in your own life, to the people around you. Get clear on the things that light you up, that you admire about yourself & others, and what excites you the most! 😘

GIVE YOUR LOVE BECAUSE ITS THE MAGNET TO ALL THE RICHES IN YOUR LIFE ❤️ -

My tattoo on my forearm says “love conquers all,” to me this is the greatest force we have within us. This isn’t the ooey gooey romantic kinda love. To me it’s the love that’s HARD as hell for us to give to others and circumstances/ experiences that aren’t the easiest. It takes self control & practice to love. This means to be KIND to everyone (& see the light in the hardest moments) in your lifetime. -

Every time you choose to be positive & give positive energy you giving LOVE... AND you’re lighting up others around you. Your joy, positivity, gratitude, passion for your goals are ALL the greatest things in life you can learn to live by! -

This month start to live by this! Start spreading the love in your own life, to the people around you. Get clear on the things that light you up, that you admire about yourself & others, and what excites you the most! 😘

HOW TO START YOUR WEIGHT LOSS JOURNEY STEP BY STEP
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My weight loss journey has been with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

The journey isnt easy specially if you have PCOD & eating disorder. There has been a lot of Question & and answer people ask me like..
How you managed to do it?
How did you find the motivation?
What's the key to lose weight?

Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
"I wont eat rice for a week"
"Il be regular at gym from tomorrow"
"Il avoid all the outside food"
"Il start having fruits"
"Il get up early for walk" etc etc

SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

You can start with the easy things-
- Drink 1 glass of water everyday before meals
- Chew your food slowly
- Avoid fried things/ junk food
- Start walking (start with 15min)
- Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
- Be grateful for at least one happened in your day

Again...ONE AT A TIME. Step by step😍
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Don't try to do soooo many things at the same time as it would be difficult, then you would do it for some days and then you'll leave it. Better choose one thing that you think is doable and then keep on adding other things.
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This is a long cut I know but think...would you like to be 10 kgs lighter by end of six months or 2 kgs lighter in 7 days which you can easily gain back???? Hope you get my point. Do little but be consistent 🤗🤗
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Also don't wait for 1st Jan or Monday to start your journey. Start today Start NOW😘
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Give me a ❤️ if you agree!!

HOW TO START YOUR WEIGHT LOSS JOURNEY STEP BY STEP
.
.
My weight loss journey has been with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.

The journey isnt easy specially if you have PCOD & eating disorder. There has been a lot of Question & and answer people ask me like..
How you managed to do it?
How did you find the motivation?
What's the key to lose weight?

Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow"
"I wont eat rice for a week"
"Il be regular at gym from tomorrow"
"Il avoid all the outside food"
"Il start having fruits"
"Il get up early for walk" etc etc

SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.

I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.

You can start with the easy things-
- Drink 1 glass of water everyday before meals
- Chew your food slowly
- Avoid fried things/ junk food
- Start walking (start with 15min)
- Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉)
- Be grateful for at least one happened in your day

Again...ONE AT A TIME. Step by step😍
.
Don't try to do soooo many things at the same time as it would be difficult, then you would do it for some days and then you'll leave it. Better choose one thing that you think is doable and then keep on adding other things.
.
This is a long cut I know but think...would you like to be 10 kgs lighter by end of six months or 2 kgs lighter in 7 days which you can easily gain back???? Hope you get my point. Do little but be consistent 🤗🤗
.
Also don't wait for 1st Jan or Monday to start your journey. Start today Start NOW😘
.
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Give me a ❤️ if you agree!!

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

Throwing it back to one of my favorite breakfasts- Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 which is my favorite way to eat eggs! They’re so tasty and they feel so fancy 👌🏻 Instead I’m eating a hotel breakfast before we head out and explore Portland today!I’ve never been to the Northwest* (oops haha)  but so far I love the atmosphere so much (even though it’s rainy) If anyone has any recs of what to do and where to eat, let me know! Happy Saturday and remember to live in the moment 💫 -
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#recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs #avocadotoast #brunch #choosingbalance

Throwing it back to one of my favorite breakfasts- Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 which is my favorite way to eat eggs! They’re so tasty and they feel so fancy 👌🏻 Instead I’m eating a hotel breakfast before we head out and explore Portland today!I’ve never been to the Northwest* (oops haha) but so far I love the atmosphere so much (even though it’s rainy) If anyone has any recs of what to do and where to eat, let me know! Happy Saturday and remember to live in the moment 💫 -
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#recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs #avocadotoast #brunch #choosingbalance

SO MUCH NEWNESS on my blog!!! First off, my branding got a facelift... and there are tons of new posts with more coming this week! My first & second trimester details, prego products I swear by, my baby registry list, tips on preventing a cold. Go check them out- link in bio!! Xx

SO MUCH NEWNESS on my blog!!! First off, my branding got a facelift... and there are tons of new posts with more coming this week! My first & second trimester details, prego products I swear by, my baby registry list, tips on preventing a cold. Go check them out- link in bio!! Xx

Most Recent

“Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.”🌟 I Know It's Hard To Do.... But Believe me You  U Goona Rock  In Future 🌟
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#beshikhar
#transformation #fitness #motivation #weightloss #gym #fitnessmotivation #workout #beforeandafter #bodybuilding #fitfam #health #fit #love #goals #inspiration #healthy #beauty #nutrition #personaltrainer #lifestyle #weightlosstransformation #diet #transformationtuesday #gymlife #healthylifestyle #training #fitspo #instafit #bhfyp

“Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.”🌟 I Know It's Hard To Do.... But Believe me You U Goona Rock In Future 🌟
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#beshikhar
#transformation #fitness #motivation #weightloss #gym #fitnessmotivation #workout #beforeandafter #bodybuilding #fitfam #health #fit #love #goals #inspiration #healthy #beauty #nutrition #personaltrainer #lifestyle #weightlosstransformation #diet #transformationtuesday #gymlife #healthylifestyle #training #fitspo #instafit #bhfyp

Destiny may ride with us today, but there is no reason for it to interfere with lunch. ☻
Cafe’ Lyre - 00 960 9499969
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#cook #beef #grilled #salad #slice #toast #table #nobody #vegetables #bread #butter #grill #cheese #garnish #golden #pastry #traditional #nutrition #fish #fresh #dish #breakfast #wheat #fries #tasty #delicious #lunch #cream #kitchen #snack

Destiny may ride with us today, but there is no reason for it to interfere with lunch. ☻
Cafe’ Lyre - 00 960 9499969
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#cook #beef #grilled #salad #slice #toast #table #nobody #vegetables #bread #butter #grill #cheese #garnish #golden #pastry #traditional #nutrition #fish #fresh #dish #breakfast #wheat #fries #tasty #delicious #lunch #cream #kitchen #snack

🐾🐾ANIMAL - BEAST MODE🐾🐾 Would you like to increase your energy level, manage your weight, maintain your body composition, support joints and tendons functions or simply provide essential vitamins, minerals and amino?

Universal products are hardcore supplements for those who demand maximum from their bodies. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #animalsupplement #animalpump #animaltest #animalcuts #animalwhey #animalpak #animalnitro #animalflex #nutrition #hardcore #energy #weightmenagement #workout #bodybuilding #fitnessmotivation #strength #booster #gymaddict #universal #supplements #healthcare #healthylifestyle 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 NutriProVita - Best Supplement Shop In Derby.
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
9-The Spot Osmaston Road DE12JA.
💚Www.Nutriprovita.co.uk💚
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

🐾🐾ANIMAL - BEAST MODE🐾🐾 Would you like to increase your energy level, manage your weight, maintain your body composition, support joints and tendons functions or simply provide essential vitamins, minerals and amino?

Universal products are hardcore supplements for those who demand maximum from their bodies. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #animalsupplement #animalpump #animaltest #animalcuts #animalwhey #animalpak #animalnitro #animalflex #nutrition #hardcore #energy #weightmenagement #workout #bodybuilding #fitnessmotivation #strength #booster #gymaddict #universal #supplements #healthcare #healthylifestyle 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 NutriProVita - Best Supplement Shop In Derby.
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
9-The Spot Osmaston Road DE12JA.
💚Www.Nutriprovita.co.uk💚
Like us on social media to get special opening offers.
Facebook : NutriProVita
Snapchat : NutriProVita
Instagram: NutriProVita1

Кто-нибудь знает почему Рулли Винклар всегда очень радуется, когда ему дарят большую упаковку  m&ms⁉️
#bodybuilding #olympia #mrolympia #lasvegas #usa #motivation #nutrition #power #muscle #TSPproSPORT #fitness #tspshop #magnum #primer #quatro #m&ms

Кто-нибудь знает почему Рулли Винклар всегда очень радуется, когда ему дарят большую упаковку m&ms⁉️
#bodybuilding #olympia #mrolympia #lasvegas #usa #motivation #nutrition #power #muscle #TSPproSPORT #fitness #tspshop #magnum #primer #quatro #m &ms

Be patient, be loving, be kind and don’t forget to collect beautiful moments 🥰 Our beautiful Sunday moment is shared with a perfectly brewed cup of calm me tea 🍵 Happy Sunday everyone 🥰❣️❣️

Be patient, be loving, be kind and don’t forget to collect beautiful moments 🥰 Our beautiful Sunday moment is shared with a perfectly brewed cup of calm me tea 🍵 Happy Sunday everyone 🥰❣️❣️

[werbung] Kein Alkohol ist auch keine Lösung. Aber ein Weg. Ein guter, wie ich finde. ☺️ Ich habe jetzt bereits seit knapp 2 Monaten auf Alkohol verzichtet und werde noch bis Silvester abstinent bleiben. Ich hatte bisher nur ein einziges Mal ein Verlangen nach einem Bier. 🍻 
Aber um ehrlich zu sein weiß ich nicht mal ob ich an Silvester überhaupt trinken werde oder nicht. 🤔 und wenn ja: was wird es werden? Ich habe gar keine Vorfreude und genau deshalb lasse ich es einfach auf mich zukommen. Keine Lust mir jetzt schon Gedanken zu machen was ich wann trinken möchte.🤷‍♂️😁 Derzeit genieße ich die alkoholfreie Zeit und verschwende so wenig Zeit mit den Gedanken an Alkohol, dass ich vergessen habe das hier häufiger zu posten und euch auf dem neuesten Stand zu halten. 🙈  Mich haben bereits ein paar Nachrichten erreicht mit „Beichten“ von Menschen, die aufgrund eines oder mehrerer Schicksalsschläge für einen Abend zur Flasche gegriffen haben, sich danach aber wieder im Griff hatten 💪

Wie läufts bei dir? Also, wenn du überhaupt mitgezogen hast 🙌

#challenge #alkohol #alkoholfrei #fitness #health #nutrition #food #trinken #saufen #fit #training #workout #kettlebell #calisthenics #strengthtraining

[werbung] Kein Alkohol ist auch keine Lösung. Aber ein Weg. Ein guter, wie ich finde. ☺️ Ich habe jetzt bereits seit knapp 2 Monaten auf Alkohol verzichtet und werde noch bis Silvester abstinent bleiben. Ich hatte bisher nur ein einziges Mal ein Verlangen nach einem Bier. 🍻
Aber um ehrlich zu sein weiß ich nicht mal ob ich an Silvester überhaupt trinken werde oder nicht. 🤔 und wenn ja: was wird es werden? Ich habe gar keine Vorfreude und genau deshalb lasse ich es einfach auf mich zukommen. Keine Lust mir jetzt schon Gedanken zu machen was ich wann trinken möchte.🤷‍♂️😁 Derzeit genieße ich die alkoholfreie Zeit und verschwende so wenig Zeit mit den Gedanken an Alkohol, dass ich vergessen habe das hier häufiger zu posten und euch auf dem neuesten Stand zu halten. 🙈 Mich haben bereits ein paar Nachrichten erreicht mit „Beichten“ von Menschen, die aufgrund eines oder mehrerer Schicksalsschläge für einen Abend zur Flasche gegriffen haben, sich danach aber wieder im Griff hatten 💪

Wie läufts bei dir? Also, wenn du überhaupt mitgezogen hast 🙌

#challenge #alkohol #alkoholfrei #fitness #health #nutrition #food #trinken #saufen #fit #training #workout #kettlebell #calisthenics #strengthtraining

We met him at the Hyderabad 10K run post the marathon and he was happy to talk about Animal Welfare and how we can do better by choosing better.... Here's a little something about David, He is a passionate Vegan activist based in the UK and is actively leading global initiatives for animal liberation and effective communication about Veganism. He is a fitness enthusiast and an inspiration to many - he has climbed Kilimanjaro and completed several marathons, all following a Vegan lifestyle.

He recently visited India and conducted workshops and outreach programs in different cities to educate people about Veganism. . . . . . 
Learn more about David’s activism and support him: link in his Instagram bio
Follow David on Instagram: @skinnyveganfitness
#vegan #vegannews #crueltyfreeindia #vegansinindia #altmart #saynotoanimalabuse #animalsarefriends #animalrights #India #veganbrands #crueltyfreebrands #glutenfree #organic #natural #nutrition #ketofriendly #animalfriendly #vegandaily #fitness #motivation

We met him at the Hyderabad 10K run post the marathon and he was happy to talk about Animal Welfare and how we can do better by choosing better.... Here's a little something about David, He is a passionate Vegan activist based in the UK and is actively leading global initiatives for animal liberation and effective communication about Veganism. He is a fitness enthusiast and an inspiration to many - he has climbed Kilimanjaro and completed several marathons, all following a Vegan lifestyle.

He recently visited India and conducted workshops and outreach programs in different cities to educate people about Veganism. . . . . .
Learn more about David’s activism and support him: link in his Instagram bio
Follow David on Instagram: @skinnyveganfitness
#vegan #vegannews #crueltyfreeindia #vegansinindia #altmart #saynotoanimalabuse #animalsarefriends #animalrights #India #veganbrands #crueltyfreebrands #glutenfree #organic #natural #nutrition #ketofriendly #animalfriendly #vegandaily #fitness #motivation

Per questa ultima giornata sulle piste, una super colazione energetica e altamente digeribile, tutti prodotti presidio @slow_food_italia a Km 0, tipici di questa meravigliosa terra che è il Trentino 🏔 
Pane tostato con ricotta fresca e miele 🍯 🥖!
Carico di energia e si va a godersi queste piste meravigliose 🎢 🏂
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‼️Per info e prenotazioni
Dott.ssa Elena Cucchiara-Biologa Nutrizionista 👩🏼‍⚕️🥐
📧 elenacucchiara@gmail.com
📞 +39 3286046552
📥 www.fisioline.net
Ricevo su appuntamento a Modena • BE SMART⚡️ Healthy’s not boring❗️
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#crunchandnutellanutrizione #nutrizionistamodena #food #modena #foodblogger #foodlover #healthyfood #healthy #healthybreakfast #healthylifestyle #fit #organicfood #slowfood #gm #madonnadicampiglio #nutrition #oatmeal #dolomites #gluten #catturani #honey #snow #ricotta

Per questa ultima giornata sulle piste, una super colazione energetica e altamente digeribile, tutti prodotti presidio @slow_food_italia a Km 0, tipici di questa meravigliosa terra che è il Trentino 🏔
Pane tostato con ricotta fresca e miele 🍯 🥖!
Carico di energia e si va a godersi queste piste meravigliose 🎢 🏂

‼️Per info e prenotazioni
Dott.ssa Elena Cucchiara-Biologa Nutrizionista 👩🏼‍⚕️🥐
📧 elenacucchiara@gmail.com
📞 +39 3286046552
📥 www.fisioline.net
Ricevo su appuntamento a Modena • BE SMART⚡️ Healthy’s not boring❗️

#crunchandnutellanutrizione #nutrizionistamodena #food #modena #foodblogger #foodlover #healthyfood #healthy #healthybreakfast #healthylifestyle #fit #organicfood #slowfood #gm #madonnadicampiglio #nutrition #oatmeal #dolomites #gluten #catturani #honey #snow #ricotta

Povo animado, que quer se matar o período todo, mas pra fazer festa é só doideira! 🤔❤️🤫
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#nutri #nutrition #nutricao #festa #party #nutricion #partyhard #galera #faculdade #facul #multivix #faculdadedadepressao #nutridadepressão #rock #rockear #ceciliavempranutri

Povo animado, que quer se matar o período todo, mas pra fazer festa é só doideira! 🤔❤️🤫
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#nutri #nutrition #nutricao #festa #party #nutricion #partyhard #galera #faculdade #facul #multivix #faculdadedadepressao #nutridadepressão #rock #rockear #ceciliavempranutri

Ginsengin gücü adına! Ailenin en yeni üyesi Ginseng ile güçlendirilmiş formülü ile gün boyunca eşsiz ferahlık ve koruma sağlar...
@farmasiofficial @farmasicosmetics #menrollon #coconut #hindistancevizi #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Ginsengin gücü adına! Ailenin en yeni üyesi Ginseng ile güçlendirilmiş formülü ile gün boyunca eşsiz ferahlık ve koruma sağlar...
@farmasiofficial @farmasicosmetics #menrollon #coconut #hindistancevizi #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

SUNFLOWERS🌻// sunflowers follow the sun. During the course of the day the head tracks the journey of the sun across the sky. Wherever light is, no matter how weak, the flower will find it. We can always learn something from a plant, just got to look a little deeper🌿☀️HAPPY SUNDAY🌻

SUNFLOWERS🌻// sunflowers follow the sun. During the course of the day the head tracks the journey of the sun across the sky. Wherever light is, no matter how weak, the flower will find it. We can always learn something from a plant, just got to look a little deeper🌿☀️HAPPY SUNDAY🌻

Farmers attended exposure visits to learn #nutrition sensitive #agriculture from demo farmers. They learn to produce quality #food for their family consumption.

Farmers attended exposure visits to learn #nutrition sensitive #agriculture from demo farmers. They learn to produce quality #food for their family consumption.

Get my new recipe, Power Bean Dip on my blog now! Link in the bio! 
It's tasty, tangy and packed full of healthy fats and protein, it'll see you through with uplifted energy and it's super easy to make!

Soak and cook your own beans rather than using canned beans to reduce bloating!

Love ya!

#holistic #holistictherapy #livercleanse #liverdetox #naturopathy #functionalmedicine #natureheals #natureismedicine #gutcleanse #gutdetox #health #wellness #wellbeing #chronichealth #disease #autoimmune #inflammation #selfcare #selfhealp #selfhealing #herbs #nutrition #juicing #juice#greens #detox #naturopathicnutrition#naturalmedicine #holistic #heal #holistictherapy

Get my new recipe, Power Bean Dip on my blog now! Link in the bio!
It's tasty, tangy and packed full of healthy fats and protein, it'll see you through with uplifted energy and it's super easy to make!

Soak and cook your own beans rather than using canned beans to reduce bloating!

Love ya!

#holistic #holistictherapy #livercleanse #liverdetox #naturopathy #functionalmedicine #natureheals #natureismedicine #gutcleanse #gutdetox #health #wellness #wellbeing #chronichealth #disease #autoimmune #inflammation #selfcare #selfhealp #selfhealing #herbs #nutrition #juicing #juice #greens #detox #naturopathicnutrition #naturalmedicine #holistic #heal #holistictherapy

Been sick past couple days and decided to diet break and fill out more however, a diet break does not mean a binge! I'm simply increasing my calories and adding a few more foods throughout the week I would normally not eat until certain signs I'm aware of begin to set in.. if you really want an awesome physique you must pay attention to how you look and feel from foods you're eating, no supplements or even super supplements will help you reach your goals faster than a quality diet🔪 #leanmass #bodypositive #bodybuilding_and_fitness #aestheticfeed #aesthetic #aestheticposts #leanphysique #musclebuilding #physique #progress #nutrition #stayfocused💯 #inspireyourself #bodybuilding #workout #liveitliftit #weightlifter #trainhard #musclegains #getfit #simplyshredded #fitnessmotivation

Been sick past couple days and decided to diet break and fill out more however, a diet break does not mean a binge! I'm simply increasing my calories and adding a few more foods throughout the week I would normally not eat until certain signs I'm aware of begin to set in.. if you really want an awesome physique you must pay attention to how you look and feel from foods you're eating, no supplements or even super supplements will help you reach your goals faster than a quality diet🔪 #leanmass #bodypositive #bodybuilding_and_fitness #aestheticfeed #aesthetic #aestheticposts #leanphysique #musclebuilding #physique #progress #nutrition #stayfocused 💯 #inspireyourself #bodybuilding #workout #liveitliftit #weightlifter #trainhard #musclegains #getfit #simplyshredded #fitnessmotivation

الليزر الكربوني لنضارة الوجه  ب ١٥ دينار فقط في مركز سمارت كير الطبي
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‏@smartcaremed
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‏‎موقعنا: الزنج - بجوار مستشفى الكندي - مبنى عناية ميديكال - الطابق الخامس
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‏‎ساعات العمل: 
يوميا من الساعة  8 صباحا وحتى الساعة 11 ليلا يوميا عدا الجمعة
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‏‎للحجز والاستفسار: ‏Tel. +973 17001025
‏Mob. +973 33361025
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#البحرين #المنامة #الرفاع #المحرق #عروض #اسنان #تجميل #ليزر #حجامة #تغذية .
‏#bahrain #manama #riffa #muharraq #offers #dental #dermatology #laserhairremoval #cuppingtherapy #nutrition

الليزر الكربوني لنضارة الوجه ب ١٥ دينار فقط في مركز سمارت كير الطبي
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@smartcaremed
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‏‎موقعنا: الزنج - بجوار مستشفى الكندي - مبنى عناية ميديكال - الطابق الخامس
.
‏‎ساعات العمل:
يوميا من الساعة 8 صباحا وحتى الساعة 11 ليلا يوميا عدا الجمعة
.
‏‎للحجز والاستفسار: ‏Tel. +973 17001025
‏Mob. +973 33361025
.
#البحرين #المنامة #الرفاع #المحرق #عروض #اسنان #تجميل #ليزر #حجامة #تغذية .
#bahrain #manama #riffa #muharraq #offers #dental #dermatology #laserhairremoval #cuppingtherapy #nutrition

Ünlülerin makyaj artisti Tahsin Eryılmaz'ın önerilerinden Terracotta Powder ve Farmasi Göz Kalemi...
@farmasiofficial @farmasicosmetics #tahsineryılmaz #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Ünlülerin makyaj artisti Tahsin Eryılmaz'ın önerilerinden Terracotta Powder ve Farmasi Göz Kalemi...
@farmasiofficial @farmasicosmetics #tahsineryılmaz #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Ünlülerin makyaj artisti Tahsin Eryılmaz'ın önerilerinden Terracotta Powder ve Farmasi Göz Kalemi...
@farmasiofficial @farmasicosmetics #tahsineryılmaz #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Ünlülerin makyaj artisti Tahsin Eryılmaz'ın önerilerinden Terracotta Powder ve Farmasi Göz Kalemi...
@farmasiofficial @farmasicosmetics #tahsineryılmaz #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Summers here and I’m ready for more evening walks 🍃

Summers here and I’m ready for more evening walks 🍃

What makes us the happiest in the world is to serve some hearty meals to our customers, and to receive such amazing reviews just make it more happening! 
#RNHera #nowopen #urbanestate #nutrition #tasty #food #salad #yummy #drool #hunger #goodfood #goodness #healthy #veggies #fresh #cafe #evening #friends #family #enjoy #delicious #royalnutritionhouse #bathinda #patiala #mohali #amritsar #panchkula

What makes us the happiest in the world is to serve some hearty meals to our customers, and to receive such amazing reviews just make it more happening!
#RNHera #nowopen #urbanestate #nutrition #tasty #food #salad #yummy #drool #hunger #goodfood #goodness #healthy #veggies #fresh #cafe #evening #friends #family #enjoy #delicious #royalnutritionhouse #bathinda #patiala #mohali #amritsar #panchkula

Get lost in the forest and don’t find a way back 🌿💚
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Interested in working with Fitness and Health Nutrition Coach???👩🏼‍💻
Look no further - I currently have 2 Free 1:1 Introductory spots available for coaching 🙌🏻
Send me a message and we’ll discuss steps to improving your health 📲
. ♥ 𝐱𝐨𝐱𝐨 𝐈𝐧 𝐒𝐚𝐧𝐚 𝐃𝐢𝐚𝐫𝐲 ♥

Get lost in the forest and don’t find a way back 🌿💚
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.
.
.
.
Interested in working with Fitness and Health Nutrition Coach???👩🏼‍💻
Look no further - I currently have 2 Free 1:1 Introductory spots available for coaching 🙌🏻
Send me a message and we’ll discuss steps to improving your health 📲
. ♥ 𝐱𝐨𝐱𝐨 𝐈𝐧 𝐒𝐚𝐧𝐚 𝐃𝐢𝐚𝐫𝐲 ♥

Wake up and smell the...coconuts 🥥 😍

Wake up and smell the...coconuts 🥥 😍

Eat healthy to stay healthy. Soybeans are high in protein and nutritious value.  Include soybeans in your regular diet and share this with your friends and loved ones and let them benefit.

Visit our website (link in bio)

#soyabean #soyabeancurd #homemade #smooth #soyamilk #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #fitness #health #nutrition #food

Eat healthy to stay healthy. Soybeans are high in protein and nutritious value. Include soybeans in your regular diet and share this with your friends and loved ones and let them benefit.

Visit our website (link in bio)

#soyabean #soyabeancurd #homemade #smooth #soyamilk #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #fitness #health #nutrition #food

Have you ever tried a Sunday meal prep to get all your meals sorted for the week? A weekly meal prep may take a couple of hours out of your Sunday but it will buy you back valuable time throughout your busy week. It also helps you to have healthy meals ready for those tired moments when you crave junk food and can’t be bothered cooking. Pre-prepared meals can either be refrigerated or frozen depending on how many days until your going to eat them. Another wonderful  benefit of meal prep is that it helps to reduce food waste, because every meal is properly planned out for the week and you're more likely to only buy what you know you need!⠀
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#nhwellbeing #nutritionhealthandwellbeing #nhwdietitian #dietitian #nhw #APD #health #healthyeating #nutrition #nutritionadvice #dietitianapproved #happyandhealthy #eatwell #nourish #wellbeing #dietitiansofinstagram #evidencebasednutrition #science #nutritionscience #mealprep #mealplanning  #healthylifestyle

Have you ever tried a Sunday meal prep to get all your meals sorted for the week? A weekly meal prep may take a couple of hours out of your Sunday but it will buy you back valuable time throughout your busy week. It also helps you to have healthy meals ready for those tired moments when you crave junk food and can’t be bothered cooking. Pre-prepared meals can either be refrigerated or frozen depending on how many days until your going to eat them. Another wonderful benefit of meal prep is that it helps to reduce food waste, because every meal is properly planned out for the week and you're more likely to only buy what you know you need!⠀
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#nhwellbeing #nutritionhealthandwellbeing #nhwdietitian #dietitian #nhw #APD #health #healthyeating #nutrition #nutritionadvice #dietitianapproved #happyandhealthy #eatwell #nourish #wellbeing #dietitiansofinstagram #evidencebasednutrition #science #nutritionscience #mealprep #mealplanning #healthylifestyle

Sprouts, a vegetarian meal. 
It is one of rare meal which has a complete source of protein means it has all 20 amino acids profile which is generally not found in a vegetarian meal.

Now about its nutrition facts, 200g sprouts contain about 28g carb, 14g protein, 0.5g fat, 12g fibre and a lot of vitamin and minerals such as vitamin C, calcium, iron, biotin, phosphorus, manganese.

Have questions ask below in comments!!!! #dietgame #sprout #sprouts #nutrition #nutritionfacts #healthylifestyle

Sprouts, a vegetarian meal.
It is one of rare meal which has a complete source of protein means it has all 20 amino acids profile which is generally not found in a vegetarian meal.

Now about its nutrition facts, 200g sprouts contain about 28g carb, 14g protein, 0.5g fat, 12g fibre and a lot of vitamin and minerals such as vitamin C, calcium, iron, biotin, phosphorus, manganese.

Have questions ask below in comments!!!! #dietgame #sprout #sprouts #nutrition #nutritionfacts #healthylifestyle

A Sunday Well Spent

Everyone that knows me KNOWS I’M a weights guy. 
Bodybuilding, pumping the iron is what works for me. 
So when a friend of mine, Satyajeet,  was conducting an olympic lifting workshop I wasn’t so sure if it was my cup of tea. “It’s sunday, it’s far off, powerlifting isn’t my scene” SOOO many reasons to NOT GO came to my mind. 
So instead of focusing on the NOs, I decided to list the YES’s - Support a friend. - Learn something new, up my knowledge. - New training methods for my clients. - Check out a new gym 
Oh one more, it made for a really funny video😂😂 Jokes apart it was a really fun session..

A Sunday Well Spent

Everyone that knows me KNOWS I’M a weights guy.
Bodybuilding, pumping the iron is what works for me.
So when a friend of mine, Satyajeet, was conducting an olympic lifting workshop I wasn’t so sure if it was my cup of tea. “It’s sunday, it’s far off, powerlifting isn’t my scene” SOOO many reasons to NOT GO came to my mind.
So instead of focusing on the NOs, I decided to list the YES’s - Support a friend. - Learn something new, up my knowledge. - New training methods for my clients. - Check out a new gym
Oh one more, it made for a really funny video😂😂 Jokes apart it was a really fun session..

ازالة التاتو يبدا من  ٢٥ دينار فقط في مركز سمارت كير الطبي
.
‏@smartcaremed
.
‏‎موقعنا: الزنج - بجوار مستشفى الكندي - مبنى عناية ميديكال - الطابق الخامس
.
‏‎ساعات العمل: 
يوميا من الساعة  8 صباحا وحتى الساعة 11 ليلا يوميا عدا الجمعة
.
‏‎للحجز والاستفسار: ‏Tel. +973 17001025
‏Mob. +973 33361025
.
#البحرين #المنامة #الرفاع #المحرق #عروض #اسنان #تجميل #ليزر #حجامة #تغذية .
‏#bahrain #manama #riffa #muharraq #offers #dental #dermatology #laserhairremoval #cuppingtherapy #nutrition

ازالة التاتو يبدا من ٢٥ دينار فقط في مركز سمارت كير الطبي
.
@smartcaremed
.
‏‎موقعنا: الزنج - بجوار مستشفى الكندي - مبنى عناية ميديكال - الطابق الخامس
.
‏‎ساعات العمل:
يوميا من الساعة 8 صباحا وحتى الساعة 11 ليلا يوميا عدا الجمعة
.
‏‎للحجز والاستفسار: ‏Tel. +973 17001025
‏Mob. +973 33361025
.
#البحرين #المنامة #الرفاع #المحرق #عروض #اسنان #تجميل #ليزر #حجامة #تغذية .
#bahrain #manama #riffa #muharraq #offers #dental #dermatology #laserhairremoval #cuppingtherapy #nutrition

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you!

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you!

*CARA PENGAMBILAN LOVIT BANANA* 🍫🍌 Masukkan 150ml sejuk ke dalam cawan.
🍫🍌Masukkan 1 sachet Lovit😋
🍫🍌 Jika guna air sejuk, shake sampai sebati 🍫🍌 Lebih sedap dan berkesan mengunakan air biasa dan sejuk
🍫🍌 Lagi sedap shaker dgn ais batu
🍫🍌Sesuai juga dikisar bersama ais blended
🍫🍌Minum 1 sachet sehari selepas breakfast.
🍫🍌Pastikan ambil pemakanan sebelum pengambilan Lovit Banana.
🍫🍌 Makan ikut jadual seperti biasa

P/s :- WAJIB mkn berat seblm minum Lovit Banana .JANGAN ambil ketika perut kosong.
✅ Minum bnyk air kosong mengikut kadar berat individu utk membantu proses pembakar lemak tepu.
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.
🌸Info penting

Ibu mengandung tidak di galakkan.
Dalam pantang di galakkan sebab boleh tambah susu.
Kanak” atas 12 tahun boleh.
Yang ada penyakit kronik tidak di galakkan.
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#lovit #bananalovers #lovithq #lovitmalaysia #lovitindonesia #lovitsingapore #lovitbrunei #slimming #instafamous #produkkurus #produkkecantikan #jomkurus #coklatpisang #jakarta #medan #kualalumpur #produkkualiti #putih #produkviral #nutrition #turunberatbadan #weightloss #produkkesihatan #agent #stokis #dropship #reseller #instaartist #instadaily

*CARA PENGAMBILAN LOVIT BANANA* 🍫🍌 Masukkan 150ml sejuk ke dalam cawan.
🍫🍌Masukkan 1 sachet Lovit😋
🍫🍌 Jika guna air sejuk, shake sampai sebati 🍫🍌 Lebih sedap dan berkesan mengunakan air biasa dan sejuk
🍫🍌 Lagi sedap shaker dgn ais batu
🍫🍌Sesuai juga dikisar bersama ais blended
🍫🍌Minum 1 sachet sehari selepas breakfast.
🍫🍌Pastikan ambil pemakanan sebelum pengambilan Lovit Banana.
🍫🍌 Makan ikut jadual seperti biasa

P/s :- WAJIB mkn berat seblm minum Lovit Banana .JANGAN ambil ketika perut kosong.
✅ Minum bnyk air kosong mengikut kadar berat individu utk membantu proses pembakar lemak tepu.
.
.
🌸Info penting

Ibu mengandung tidak di galakkan.
Dalam pantang di galakkan sebab boleh tambah susu.
Kanak” atas 12 tahun boleh.
Yang ada penyakit kronik tidak di galakkan.
.
.
#lovit #bananalovers #lovithq #lovitmalaysia #lovitindonesia #lovitsingapore #lovitbrunei #slimming #instafamous #produkkurus #produkkecantikan #jomkurus #coklatpisang #jakarta #medan #kualalumpur #produkkualiti #putih #produkviral #nutrition #turunberatbadan #weightloss #produkkesihatan #agent #stokis #dropship #reseller #instaartist #instadaily

🍎apple-solutely 🍏healthy..
Apples are excellent source of fibres.
Peel contains high percentage of poly nutrients and chromium.
Help in digestion 🍎.
Boost immunity 💪🏻..
Decrease risk of diabetes..
Reduce risk of Alzheimer ..
Lower bad cholesterol.
Healthy heart ❤️.
Great source of vitamin A,C and potassium 🍎🍏🍏..
An apple 🍎 a day keeps the doctor away😉.
#nutrition #healthylifestyle #health #healthyfood #greenapple #kidsnutrition #kidsfood #healthykids #healthykidsfood #slimnasticsstudio #slimnasticsballet #passantesmail #giftrest

🍎apple-solutely 🍏healthy..
Apples are excellent source of fibres.
Peel contains high percentage of poly nutrients and chromium.
Help in digestion 🍎.
Boost immunity 💪🏻..
Decrease risk of diabetes..
Reduce risk of Alzheimer ..
Lower bad cholesterol.
Healthy heart ❤️.
Great source of vitamin A,C and potassium 🍎🍏🍏..
An apple 🍎 a day keeps the doctor away😉.
#nutrition #healthylifestyle #health #healthyfood #greenapple #kidsnutrition #kidsfood #healthykids #healthykidsfood #slimnasticsstudio #slimnasticsballet #passantesmail #giftrest

Ahhhh smoothies...definitely one of my go to snacks or easy breakfast option during hot summer days! They are super versatile and is so easy to pack them with a whole bunch of vegetables. One of my faves is the one below, super refreshing and hydrating!!! ⠀
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✨200ml coconut water (make sure this is free of added sugars, it should not contain more than one ingredient, in this case, coconut water😉) ⠀
✨ frozen avocado⠀
✨ frozen pineapple⠀
✨frozen mango⠀
✨ cucumber⠀
✨Hand full of baby spinach⠀
✨Small edge of lime ⠀
✨Two table spoons of collagen powder ( I personally use @greatlakesgelatin and love it) ⠀
✨ Blend and enjoy!!!😋 ⠀
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Remember, it doesn’t have to be hard or complicated, make it simple and sustainable! ☺️ #nutrition #nutritionist #summer #wholefoods #eatyourveggies

Ahhhh smoothies...definitely one of my go to snacks or easy breakfast option during hot summer days! They are super versatile and is so easy to pack them with a whole bunch of vegetables. One of my faves is the one below, super refreshing and hydrating!!! ⠀

✨200ml coconut water (make sure this is free of added sugars, it should not contain more than one ingredient, in this case, coconut water😉) ⠀
✨ frozen avocado⠀
✨ frozen pineapple⠀
✨frozen mango⠀
✨ cucumber⠀
✨Hand full of baby spinach⠀
✨Small edge of lime ⠀
✨Two table spoons of collagen powder ( I personally use @greatlakesgelatin and love it) ⠀
✨ Blend and enjoy!!!😋 ⠀

Remember, it doesn’t have to be hard or complicated, make it simple and sustainable! ☺️ #nutrition #nutritionist #summer #wholefoods #eatyourveggies

TAEKWONDO TRAINING TODAY (Saturday 12/7/2019) 🇰🇷🇰🇷 LIMA TAEKWONDO ACADEMY @lima_martial_arts #tkd #taekwondo #tkdlove #tkdlife 🥋🥋

TAEKWONDO TRAINING TODAY (Saturday 12/7/2019) 🇰🇷🇰🇷 LIMA TAEKWONDO ACADEMY @lima_martial_arts #tkd #taekwondo #tkdlove #tkdlife 🥋🥋

Testing  out Christmas desserts. This one went down a treat at the Boorman family Christmas last night. 🙌 if you want the recipe for this choc peanut butter fudge. It's so easy and tastes so good!

Testing out Christmas desserts. This one went down a treat at the Boorman family Christmas last night. 🙌 if you want the recipe for this choc peanut butter fudge. It's so easy and tastes so good!

في الحياة احيانا نخاف من وحوش نكون احنا تصورناها من عقلنا مثل الخوف من كلام الناس أو الغرور الي بداخلنا أو الخوف من فقدان الوظيفة أو الخوف من تغيير عاداتك القديمة. ذا تبي تتغير وتتطور في حياتك لابد انك تصير أقوى من هذه الوحوش وتبدأ بالقتال والتفوق على الوحش الي بداخلك.

في الحياة احيانا نخاف من وحوش نكون احنا تصورناها من عقلنا مثل الخوف من كلام الناس أو الغرور الي بداخلنا أو الخوف من فقدان الوظيفة أو الخوف من تغيير عاداتك القديمة. ذا تبي تتغير وتتطور في حياتك لابد انك تصير أقوى من هذه الوحوش وتبدأ بالقتال والتفوق على الوحش الي بداخلك.