#npcbodybuilding

Tag posts on Instagram

268.8k posts

Top Posts

I don’t throw up a bicep flex very often.

I don’t throw up a bicep flex very often.

Happy Veteran’s Day! I want to sincerely thank all those that have served our country for keeping us safe and allowing us the freedom to live the lives we do. 🇺🇸

Happy Veteran’s Day! I want to sincerely thank all those that have served our country for keeping us safe and allowing us the freedom to live the lives we do. 🇺🇸

O M G

I honestly don’t think I’ve been more excited for any other @bowmar_nutrition flavors up until these two!

My absolute favorite breakfast food is French Toast and from what I’ve heard, this Vegan flavor tastes just like an Almond Joy! I seriously can’t wait to open these babies up!

Two Vegan proteins launched last week and there are two more to come so far! The Vegan line has been a work in progress for a very long time, as Owner @sarah_bowmar wanted THE ABSOLUTE BEST Vegan protein out there!

This French Toast flavor is inspired directly from Gramdma Bowmar’s French Toast recipe! It’s going to be amazing!

I don’t know of another company who puts so much thought and dedication into creating the best supplements out there!

Don’t forget to swing by the website today and purchase limited Halloween Flavor Nut Butters before they are all sold out.  Once they are gone, they’re gone!

Thank you always for using my reference code during your checkout!This months giveaway will be two products to the winner!

Use my code “JANAE” or link in my bio for your purchase and send your order to enter!😀

O M G

I honestly don’t think I’ve been more excited for any other @bowmar_nutrition flavors up until these two!

My absolute favorite breakfast food is French Toast and from what I’ve heard, this Vegan flavor tastes just like an Almond Joy! I seriously can’t wait to open these babies up!

Two Vegan proteins launched last week and there are two more to come so far! The Vegan line has been a work in progress for a very long time, as Owner @sarah_bowmar wanted THE ABSOLUTE BEST Vegan protein out there!

This French Toast flavor is inspired directly from Gramdma Bowmar’s French Toast recipe! It’s going to be amazing!

I don’t know of another company who puts so much thought and dedication into creating the best supplements out there!

Don’t forget to swing by the website today and purchase limited Halloween Flavor Nut Butters before they are all sold out. Once they are gone, they’re gone!

Thank you always for using my reference code during your checkout!This months giveaway will be two products to the winner!

Use my code “JANAE” or link in my bio for your purchase and send your order to enter!😀

Just a little #flexfriday coming at you...it’s been a while 💪🏼

Just a little #flexfriday coming at you...it’s been a while 💪🏼

Couldn’t dream of a better wedding date than my #mancrusheveryday 😍🥰

Couldn’t dream of a better wedding date than my #mancrusheveryday 😍🥰

My belt was too big, but oh well because accessories, right?

My belt was too big, but oh well because accessories, right?

Legs got the death penalty today.
💀
#teamturner #TeamRevoir 
Workout is in my story.

Legs got the death penalty today.
💀
#teamturner #TeamRevoir
Workout is in my story.

Most Recent

People sometimes ask me how I looked at 250lbs - 260lbs being only 5’5. I was always in shape and 16 weeks out from a show since my first show in 2000. Business and family always came first though. I believe this picture was taken in 2016. The last time I was 250lbs was in summer 2018 and in much better shape then this pic. There are pics on my IG that show it. @lwpofficial has been helping me stay in shape and healthy since 2016. ,
📧 - email me at Fakpro@aol.com for coaching.
.
◾️29.5 Years of Experience. -
◾️72 Client IFBB Pro cards. -
▪️20 Client IFBB Pro wins. -
▪️1000's of NPC class wins. -
▪️Numbers don't lie! 🏆🥇🏆🏵 #winning #bodybuilding #bodybuilder #physique #figure #bikini #ifbb #npc #fitfam #fitspo #fitnessmotivation #sports #priorities #procardhungry #ifbbproleague #competitors #champions #allwedoiswin #weighttraining #powerlifting #npcbodybuilding #npccompetitor

People sometimes ask me how I looked at 250lbs - 260lbs being only 5’5. I was always in shape and 16 weeks out from a show since my first show in 2000. Business and family always came first though. I believe this picture was taken in 2016. The last time I was 250lbs was in summer 2018 and in much better shape then this pic. There are pics on my IG that show it. @lwpofficial has been helping me stay in shape and healthy since 2016. ,
📧 - email me at Fakpro@aol.com for coaching.
.
◾️29.5 Years of Experience. -
◾️72 Client IFBB Pro cards. -
▪️20 Client IFBB Pro wins. -
▪️1000's of NPC class wins. -
▪️Numbers don't lie! 🏆🥇🏆🏵 #winning #bodybuilding #bodybuilder #physique #figure #bikini #ifbb #npc #fitfam #fitspo #fitnessmotivation #sports #priorities #procardhungry #ifbbproleague #competitors #champions #allwedoiswin #weighttraining #powerlifting #npcbodybuilding #npccompetitor

True happiness is not about how much one earns instead it’s more about how much he/she can endure and still keep going. ❤️⁣
⁣
#strengthtraining #sportlife #instafitness #bodytransformation #fitnessinstructor #bicep #funcionaltraining #eatgoodfeelgood #classicbodybuilding #competitionprep #lovegym #physiquefreak #juststrongambassador #powerbuilder #summershredding #puregym #healthychoises #swoleisthegoal #healtyeating #npcbodybuilding #gymfreaks #meetprep #sundaytraining #musclechicks ⁣
⁣
Motivation page 🗣🗣: @arash.abasahl ⁣
⁣
Online coach: @imcfit1⁣
⁣
Workout fueled by @hardmagnum @dripfit :⁣
⁣⁣⁣⁣
🔸 PRE-FO PRE WORKOUT 🔥🔥🔥⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
🔸 OPUS INTRA-WORKOUT 👌👌👌⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
🔸 VOLUME PUMP 💪💪💪⁣⁣⁣⁣
⁣⁣⁣⁣
⁣
🔸 DRIP FIT 💦💦💦⁣
⁣
Available only:⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣@supplementworldokc  @supplementworld ⁣⁣⁣⁣
⁣⁣⁣⁣
In store: ⁣
Use code arash to get 15% discount⁣ 🤫⁣
⁣
Online orders: ⁣
https://www.supplementworldstores.com⁣
Arash15 to get 15% discount!! 💰💰 ⁣

True happiness is not about how much one earns instead it’s more about how much he/she can endure and still keep going. ❤️⁣

#strengthtraining #sportlife #instafitness #bodytransformation #fitnessinstructor #bicep #funcionaltraining #eatgoodfeelgood #classicbodybuilding #competitionprep #lovegym #physiquefreak #juststrongambassador #powerbuilder #summershredding #puregym #healthychoises #swoleisthegoal #healtyeating #npcbodybuilding #gymfreaks #meetprep #sundaytraining #musclechicks

Motivation page 🗣🗣: @arash.abasahl

Online coach: @imcfit1

Workout fueled by @hardmagnum @dripfit :⁣
⁣⁣⁣⁣
🔸 PRE-FO PRE WORKOUT 🔥🔥🔥⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
🔸 OPUS INTRA-WORKOUT 👌👌👌⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
🔸 VOLUME PUMP 💪💪💪⁣⁣⁣⁣
⁣⁣⁣⁣

🔸 DRIP FIT 💦💦💦⁣

Available only:⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣@supplementworldokc @supplementworld ⁣⁣⁣⁣
⁣⁣⁣⁣
In store: ⁣
Use code arash to get 15% discount⁣ 🤫⁣

Online orders: ⁣
https://www.supplementworldstores.com⁣
Arash15 to get 15% discount!! 💰💰 ⁣

This is not enough...⁣
⁣
It’s not enough to have faint ab lines..⁣
It’s not enough to only see striation, vascularity and definition in certain poses...only under the BEST lighting⁣
⁣
JUST to be lean does not equal success in bodybuilding. I coulda been about 8 lbs. leaner in this picture. (May 2018 at the Oklahoma state show, plus with a better spray tan yikes that’s why Oklahoma shows suck)⁣
⁣
This sport is saturated. Bodybuilding has lots it’s “flavor” to those who have stepped on stage after losing pregnancy weight/or undergone huge weight loss journeys ⁣
Don’t get me wrong- that is FREAKING awesome.⁣
But bodybuilding is competitive because of the FREAKISHLY lean physiques. Not the average-joe weight loss transformations...⁣
⁣
I might step on toes with this one, but I’m curious to hear your thoughts about the over-saturation of the sport 👇🏼

This is not enough...⁣

It’s not enough to have faint ab lines..⁣
It’s not enough to only see striation, vascularity and definition in certain poses...only under the BEST lighting⁣

JUST to be lean does not equal success in bodybuilding. I coulda been about 8 lbs. leaner in this picture. (May 2018 at the Oklahoma state show, plus with a better spray tan yikes that’s why Oklahoma shows suck)⁣

This sport is saturated. Bodybuilding has lots it’s “flavor” to those who have stepped on stage after losing pregnancy weight/or undergone huge weight loss journeys ⁣
Don’t get me wrong- that is FREAKING awesome.⁣
But bodybuilding is competitive because of the FREAKISHLY lean physiques. Not the average-joe weight loss transformations...⁣

I might step on toes with this one, but I’m curious to hear your thoughts about the over-saturation of the sport 👇🏼

Save the date! The 2020 NPC VERMONT CHAMPIONSHIPS is April 18th. The NPC Vermont Championships is a National Qualifier 💪💪💪💪 #npc #npccompetitor #npcbikinicompetitor #npcnewsonline #npcnationalqualifer #npcbodybuilding #npcclassicphysique #npcmensphysique #npcfigure #npcwpd #winnerscircle #fitness #fitnessmotivation #fitfam

Save the date! The 2020 NPC VERMONT CHAMPIONSHIPS is April 18th. The NPC Vermont Championships is a National Qualifier 💪💪💪💪 #npc #npccompetitor #npcbikinicompetitor #npcnewsonline #npcnationalqualifer #npcbodybuilding #npcclassicphysique #npcmensphysique #npcfigure #npcwpd #winnerscircle #fitness #fitnessmotivation #fitfam

My little girl been asking me when she can have a breakfast on her bed . So my son and my self did this for her today 😍😍 . The good thing is ,  she knows that may no happen to often 🤣😂 #lovemykids #breakfast #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique  #npcwestcoast  #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding  #npcorlando #npcusa #abs #absworkout  #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED

My little girl been asking me when she can have a breakfast on her bed . So my son and my self did this for her today 😍😍 . The good thing is , she knows that may no happen to often 🤣😂 #lovemykids #breakfast #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED

NPC NORTH DAKOTA AND MINNESOTA — NPC NATIONALS is just a few days away!!! Who will be on stage in Miami?!! Please let us know so we can highlight you in our district!!
@npcnationals @npcnewsonline .
.
Anyone who has clients, friends, family, (or your own self) competing please comment below!! .
.
And as always, any IFBB Pros In ND & MN competing at any time (obviously not this show, but any @ifbb_pro_league show!) please let us know as well! We want to highlight you!! .
.
All the best in your final days of prep, your travel, and final touch ups!!! Light up that stage and let’s bring some new pros home to the MN/ND DISTRICT!! 🏆 We will be there cheering you on!! 🙌
.
.
#npcnationals #npcnationals2019 #miami #nosnow #sun

NPC NORTH DAKOTA AND MINNESOTA — NPC NATIONALS is just a few days away!!! Who will be on stage in Miami?!! Please let us know so we can highlight you in our district!!
@npcnationals @npcnewsonline .
.
Anyone who has clients, friends, family, (or your own self) competing please comment below!! .
.
And as always, any IFBB Pros In ND & MN competing at any time (obviously not this show, but any @ifbb_pro_league show!) please let us know as well! We want to highlight you!! .
.
All the best in your final days of prep, your travel, and final touch ups!!! Light up that stage and let’s bring some new pros home to the MN/ND DISTRICT!! 🏆 We will be there cheering you on!! 🙌
.
.
#npcnationals #npcnationals2019 #miami #nosnow #sun

Caption this for me please !! 😀: (Backstory )
This is what ended up being the 1st and 2nd place middleweight bodybuilders at the #npcusa2019 This was decided by 1 point by the judges (as were the shw+ hw bc it's the usas!!) I have the upmost respect for @bodiedbyely 👊 and I remember seeing him featured on ig and I'm not sure if he saw me or not but I remember thinking this is the guy, this is the guy I will have to try to beat.
 He was extremely close in 2018 in classic to turning pro I found out. Then both him and i went the bodybuilding route in Las Vegas. Much much respect to this guy and all the guys in vegas . That top 10 was very strong as i knew it would be. 
P.s if someone doesn't comment on his quads I'll be very disappointed lmao they were insane in person!
#respect #npcusa2019 #npc #ascloseasitgets #ilovethisshit #bodybuilding #npcbodybuilding #ifbbclassicphysique #ifbb #ifbbbodybuilding

Caption this for me please !! 😀: (Backstory )
This is what ended up being the 1st and 2nd place middleweight bodybuilders at the #npcusa2019 This was decided by 1 point by the judges (as were the shw+ hw bc it's the usas!!) I have the upmost respect for @bodiedbyely 👊 and I remember seeing him featured on ig and I'm not sure if he saw me or not but I remember thinking this is the guy, this is the guy I will have to try to beat.
He was extremely close in 2018 in classic to turning pro I found out. Then both him and i went the bodybuilding route in Las Vegas. Much much respect to this guy and all the guys in vegas . That top 10 was very strong as i knew it would be.
P.s if someone doesn't comment on his quads I'll be very disappointed lmao they were insane in person!
#respect #npcusa2019 #npc #ascloseasitgets #ilovethisshit #bodybuilding #npcbodybuilding #ifbbclassicphysique #ifbb #ifbbbodybuilding

Day after my show on the left, this morning (6 weeks post show on the right). Safe to say this improvement season is treating me pretty well. Time to eat a bit more and grow/condition those glutes and hammies! #npc #npcbodybuilding #npcwellness #improvementseason #bulking #muscle #fitness #fitmom #momswholift #veganbodybuilding #vegains #veganbodybuilder #holisticnutrition #wellness #fitspo #abs

Day after my show on the left, this morning (6 weeks post show on the right). Safe to say this improvement season is treating me pretty well. Time to eat a bit more and grow/condition those glutes and hammies! #npc #npcbodybuilding #npcwellness #improvementseason #bulking #muscle #fitness #fitmom #momswholift #veganbodybuilding #vegains #veganbodybuilder #holisticnutrition #wellness #fitspo #abs

HERE'S SOMETHING THAT CAME FROM MY HEART EVERYONE💯 FITNESS SAVED MY LIFE & BROUGHT ME SO MUCH SUCCESS BECAUSE I BELIEVE IN IT SO MUCH🙏🏼 IT'S BEEN ONE HECK OF A JOURNEY FOR ME IN LIFE, I COULD NOT HAVE IMAGINED SO MANY GOOD THINGS COULD HAPPEN FOR ME, I'VE LOST IT ALL IN ONE DAY BUT CAME BACK STRONGER THAN EVER NO LIMIT ON SUCCESS EVERYONE GO FOR IT ALL 💯 REMEMBER YOU WILL FALL & FAIL OVER A 100 TIMES, BUT THAT ONE TIME YOU SUCCEED WILL CHANGE YOUR LIFE FOREVER TRUST ME💯 
VOLUME UP🎧🔊
@peak_sports_nutrition_abq @tony.spurlock.88 @thefitprodigy @theofficialraiden @defined_fitness @therock @muscleegg @insanelabz @mxiofficial @underarmour 
#faith #fight #focused #fitdad #personaltrainer #inspire #believe #motivate #nevergiveup #heart #levelup #Selflove #success #dreamchaser #tattoo #unstoppable #definedfitness #abqfitness #mxiofficial #npcbodybuilding

HERE'S SOMETHING THAT CAME FROM MY HEART EVERYONE💯 FITNESS SAVED MY LIFE & BROUGHT ME SO MUCH SUCCESS BECAUSE I BELIEVE IN IT SO MUCH🙏🏼 IT'S BEEN ONE HECK OF A JOURNEY FOR ME IN LIFE, I COULD NOT HAVE IMAGINED SO MANY GOOD THINGS COULD HAPPEN FOR ME, I'VE LOST IT ALL IN ONE DAY BUT CAME BACK STRONGER THAN EVER NO LIMIT ON SUCCESS EVERYONE GO FOR IT ALL 💯 REMEMBER YOU WILL FALL & FAIL OVER A 100 TIMES, BUT THAT ONE TIME YOU SUCCEED WILL CHANGE YOUR LIFE FOREVER TRUST ME💯
VOLUME UP🎧🔊
@peak_sports_nutrition_abq @tony.spurlock.88 @thefitprodigy @theofficialraiden @defined_fitness @therock @muscleegg @insanelabz @mxiofficial @underarmour
#faith #fight #focused #fitdad #personaltrainer #inspire #believe #motivate #nevergiveup #heart #levelup #Selflove #success #dreamchaser #tattoo #unstoppable #definedfitness #abqfitness #mxiofficial #npcbodybuilding

Congrats to @su_aramayo this weekend on the top @niagarafalls_proshow #niagarafallsproshow Women’s Bikini finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats !!! 🎉Go give her a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts  #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @su_aramayo this weekend on the top @niagarafalls_proshow #niagarafallsproshow Women’s Bikini finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats !!! 🎉Go give her a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @guycisternino this weekend on the top @niagarafalls_proshow #niagarafallsproshow Pro Men’s 212 finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats!!! Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts  #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @guycisternino this weekend on the top @niagarafalls_proshow #niagarafallsproshow Pro Men’s 212 finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats!!! Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Flashback to exactly one year ago today when I won my IFBB Pro card at @npcnationals. The excitement and joy of that day will always be one of my best memories. I’m so grateful for all of the many experiences I have had in my life because of this sport and the doors it has opened for me ❤️. #flashback #npcnationals

Flashback to exactly one year ago today when I won my IFBB Pro card at @npcnationals . The excitement and joy of that day will always be one of my best memories. I’m so grateful for all of the many experiences I have had in my life because of this sport and the doors it has opened for me ❤️. #flashback #npcnationals

Manifested a star studded evening of charity with my dreamy ladies @shawncartersf Gala 🌠✨ walked away with precious memories & @puma swag bags 😎 oh yeaaaa 🔥

Manifested a star studded evening of charity with my dreamy ladies @shawncartersf Gala 🌠✨ walked away with precious memories & @puma swag bags 😎 oh yeaaaa 🔥

Athlete @fredbiggiesmalls

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @fredbiggiesmalls

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

Wednesday thursday sunday slots left !
Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Wednesday thursday sunday slots left !
Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

#Repost @adriairlines with @get_repost
・・・
🥇A F O R T U N A D O🥇

24 horas después de haber arrancado con en el que desde luego ha sido un día frenético en muchos aspectos para mi y para muchos, por fin yazgo en la cama, todavía tratando de asimilar lo que ha acontecido hoy...tal vez sea porque necesito dormir, o tal vez sea porque ESTO es demasiado grande🙏🏻 Como digo, afortunado de poder disfrutar de lo que realmente me apasiona, de la gente que me rodea y de la aventura que estamos viviendo aquí...No he podido leeros, pero os digo de antemano que GRACIAS por los innumerables mensajes, menciones de apoyo, tanto por instagram como por otros medios❤️
Mañana prometo daros TODOS los detalles🥰 pero antes quiero que disfrutéis de esta instantánea del mejor fotógrafo EVER 📸 @midjdealfit . thank you bro!!! #naturalbodybuilder365

#culturismoclassico #culturismo #sunga #npcbikini #bikinicompetition #bañadores #bodybuildingtrunks #trunks #ifbbproleague#ifbbpro #npcfigure #npcmensphysique #npcbodybuilding #bikinimodel #fitness #culturismoportuguês #usa #bañadoressyj #followme #bikinisuit #gym #bodybuilding #fitnessmodel#trunks #trunk

#Repost @adriairlines with @get_repost
・・・
🥇A F O R T U N A D O🥇

24 horas después de haber arrancado con en el que desde luego ha sido un día frenético en muchos aspectos para mi y para muchos, por fin yazgo en la cama, todavía tratando de asimilar lo que ha acontecido hoy...tal vez sea porque necesito dormir, o tal vez sea porque ESTO es demasiado grande🙏🏻 Como digo, afortunado de poder disfrutar de lo que realmente me apasiona, de la gente que me rodea y de la aventura que estamos viviendo aquí...No he podido leeros, pero os digo de antemano que GRACIAS por los innumerables mensajes, menciones de apoyo, tanto por instagram como por otros medios❤️
Mañana prometo daros TODOS los detalles🥰 pero antes quiero que disfrutéis de esta instantánea del mejor fotógrafo EVER 📸 @midjdealfit . thank you bro!!! #naturalbodybuilder365

#culturismoclassico #culturismo #sunga #npcbikini #bikinicompetition #bañadores #bodybuildingtrunks #trunks #ifbbproleague #ifbbpro #npcfigure #npcmensphysique #npcbodybuilding #bikinimodel #fitness #culturismoportuguês #usa #bañadoressyj #followme #bikinisuit #gym #bodybuilding #fitnessmodel #trunks #trunk

Athlete @delaneyjade1

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @delaneyjade1

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019 November20 through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

Si je dois mourir ce soir, si ce poids doit me tuer ce soir, AINSI-SOIT-Il ! Je mourrais a un endroit où je suis heureux.
La fonte ne vous ment jamais. 
Vous pouvez vous promener et écouter tout ce qu'on dit sur vous : que vous êtes une machine ou un vrai baltringue, la fonte te bottera toujours le c** dans la vraie vie.
La fonte est la grande référence, le point, l'omniscient qui donne la perspective. Toujours là comme une balise dans
le noir absolu. J'me suis rendu compte que la fonte est un ami loyal. 
Elle ne me déçoit jamais, elle ne s'enfuit jamais. 
Les amis eux peuvent aller et venir, mais 
100 kgs , resteront  toujours 100 kgs. .

#NpcPrep  #touloulougang🖤❤🔒 #npcbodybuilding  #mostmuscular  #getbig  #classicphysique  #mikethatsavage #yamamotonutrition#ifbbproleagueoz  #npcclassicphysique  #wbffpro  #classicbodybuilding  #shredded  #improvementseason  #physiquecompetitor  #mikemixturfitness  #gymmotivation  #gymrat  #gainz  #physique  #LaMuerteGang  #gym  #fitnessmotivation

Si je dois mourir ce soir, si ce poids doit me tuer ce soir, AINSI-SOIT-Il ! Je mourrais a un endroit où je suis heureux.
La fonte ne vous ment jamais.
Vous pouvez vous promener et écouter tout ce qu'on dit sur vous : que vous êtes une machine ou un vrai baltringue, la fonte te bottera toujours le c** dans la vraie vie.
La fonte est la grande référence, le point, l'omniscient qui donne la perspective. Toujours là comme une balise dans
le noir absolu. J'me suis rendu compte que la fonte est un ami loyal.
Elle ne me déçoit jamais, elle ne s'enfuit jamais.
Les amis eux peuvent aller et venir, mais
100 kgs , resteront  toujours 100 kgs. .

#NpcPrep    #touloulougang 🖤❤🔒 #npcbodybuilding    #mostmuscular    #getbig    #classicphysique    #mikethatsavage #yamamotonutrition #ifbbproleagueoz    #npcclassicphysique    #wbffpro    #classicbodybuilding    #shredded    #improvementseason    #physiquecompetitor    #mikemixturfitness   #gymmotivation    #gymrat    #gainz    #physique    #LaMuerteGang    #gym    #fitnessmotivation

Vacation has been fun ✌🏻☀️ but I’m ready for some routine again. Ready to get back to a real gym, eat food that I cook myself, and dig in to my pantry full of my favorite @teamallmax supplements. I’m refreshed and ready to hit the ground running with my 2020 goals. #teamallmax #allmax #impactigniter #isoflex

Vacation has been fun ✌🏻☀️ but I’m ready for some routine again. Ready to get back to a real gym, eat food that I cook myself, and dig in to my pantry full of my favorite @teamallmax supplements. I’m refreshed and ready to hit the ground running with my 2020 goals. #teamallmax #allmax #impactigniter #isoflex

This is where dreams come true..
You’ve been working so hard, staying on track but you had a long stressful day and so badly want that sweet treat sitting in your pantry. BUT WAIT! there’s something more satisfying, more filling, and won’t make you feel guilty after eating it. 
My favorite night time treat after the kids go to bed.
Protein ice cream that tastes amazing! 🤤
For a small serving here’s what I used-
1 scoop @dymatize 🍫 🥜 
About a half a frozen banana
1/4 cup unsweetened Vanilla almond milk 
Enjoy, with no regrets 👌🏼
•
•
#healthy #food #foodie #dymatize #protein #sogood #fitness #fitspo #motivation #putdownthesnickers #happiness #love #oregongirl #pnw #girlswholift #momswholift #momlife #numnums #icecream #health #donuts #cookies #chocolate #training #npc #npcbodybuilding #bodybuilding #npcfigure #figure #bikini

This is where dreams come true..
You’ve been working so hard, staying on track but you had a long stressful day and so badly want that sweet treat sitting in your pantry. BUT WAIT! there’s something more satisfying, more filling, and won’t make you feel guilty after eating it.
My favorite night time treat after the kids go to bed.
Protein ice cream that tastes amazing! 🤤
For a small serving here’s what I used-
1 scoop @dymatize 🍫 🥜
About a half a frozen banana
1/4 cup unsweetened Vanilla almond milk
Enjoy, with no regrets 👌🏼


#healthy #food #foodie #dymatize #protein #sogood #fitness #fitspo #motivation #putdownthesnickers #happiness #love #oregongirl #pnw #girlswholift #momswholift #momlife #numnums #icecream #health #donuts #cookies #chocolate #training #npc #npcbodybuilding #bodybuilding #npcfigure #figure #bikini

Hanging with the legendary @richgaspari

Hanging with the legendary @richgaspari

Reunited with my crew again! Best of luck today @erroldmoore

Reunited with my crew again! Best of luck today @erroldmoore

Bodybuilding love ...,
💪🚨 Beast Mood 🚨💪
Double tap & share ...
follow @be_freaks_to_fit💪
follow @be_freaks_to_fit💪
follow @be_freaks_to_fit💪
Follow my instagram if you love 😍 Bodybuilding: ➡ @Bodybuilding_beautifull_
👫Love to tag? Please do!⤵ * .
.
.
. 👌 credit @be_freaks_to_fit
#Bodybuilding_beautifull_
#Bodybuilding_beautifull
#welove_bodybuilding

Bodybuilding love ...,
💪🚨 Beast Mood 🚨💪
Double tap & share ...
follow @be_freaks_to_fit 💪
follow @be_freaks_to_fit 💪
follow @be_freaks_to_fit 💪
Follow my instagram if you love 😍 Bodybuilding: ➡ @Bodybuilding_beautifull_
👫Love to tag? Please do!⤵ * .
.
.
. 👌 credit @be_freaks_to_fit
#Bodybuilding_beautifull_
#Bodybuilding_beautifull
#welove_bodybuilding

💪Weekend motivation with @javon_quinell. Javon reflects on his recent competition at Musclecontest and how he has used bodybuilding to help improve his life. Amazing transformation and we can’t wait to see you back on stage👏
-
📸#Repost @javon_quinell
・・・
“What a ride this past 11 months has been! Prepping and competing for my first @musclecontest show has taught me so many lessons about myself. It has taught me patience, consistency, determination, hard work, but most importantly how to lean on God more than ever! It has pushed me to limits I have never seen in my lifetime spiritually, emotionally, and physically. Coming out of a lifestyle of addiction and drug abuse, I would have never seen myself 5 years later in the place that I am at today. Bodybuilding is more than a sport for me, it’s my therapy, my safe place. Something I have grown to love! This is only the beginning. Looking forward to a solid off season where I will concentrate on gaining mass and details in my lacking areas. July 2020 will be here before I know it, so it’s time to get to work!”

💪Weekend motivation with @javon_quinell . Javon reflects on his recent competition at Musclecontest and how he has used bodybuilding to help improve his life. Amazing transformation and we can’t wait to see you back on stage👏
-
📸 #Repost @javon_quinell
・・・
“What a ride this past 11 months has been! Prepping and competing for my first @musclecontest show has taught me so many lessons about myself. It has taught me patience, consistency, determination, hard work, but most importantly how to lean on God more than ever! It has pushed me to limits I have never seen in my lifetime spiritually, emotionally, and physically. Coming out of a lifestyle of addiction and drug abuse, I would have never seen myself 5 years later in the place that I am at today. Bodybuilding is more than a sport for me, it’s my therapy, my safe place. Something I have grown to love! This is only the beginning. Looking forward to a solid off season where I will concentrate on gaining mass and details in my lacking areas. July 2020 will be here before I know it, so it’s time to get to work!”

“For the spirit God gave us does not make us timid, but give us power, love, and self-discipline.” What if we approached life, the way bodybuilders approach training...where failure is the goal? When you fail, you learn. When you learn, you grow. Growth is the goal! #poefit #npc #npctennessee #npcbodybuilding #tennesseebodybuilding #bodybuilding #growthmindset #growordie #allornothing

“For the spirit God gave us does not make us timid, but give us power, love, and self-discipline.” What if we approached life, the way bodybuilders approach training...where failure is the goal? When you fail, you learn. When you learn, you grow. Growth is the goal! #poefit #npc #npctennessee #npcbodybuilding #tennesseebodybuilding #bodybuilding #growthmindset #growordie #allornothing

#Throwback to 2012-2013. From 12th place at the NPC USAs where I weighed 196 lbs to one year later at the 2013 NPC Masters Nationals where I was 20 lbs heavier (216 lbs) and won the 35+ Heavyweight and Overall title and gained Ifbb pro status! Had the fantastic privilege of working with one of the best coaches out there, the one and only @georgefarah_guru 💪🏼🏆💯 ———————————————————————————For Online Coaching:
📧 Tatefitnesstraininginquiry@gmail.com
Also check our or team IG page @tatefitnesstraining

#Throwback to 2012-2013. From 12th place at the NPC USAs where I weighed 196 lbs to one year later at the 2013 NPC Masters Nationals where I was 20 lbs heavier (216 lbs) and won the 35+ Heavyweight and Overall title and gained Ifbb pro status! Had the fantastic privilege of working with one of the best coaches out there, the one and only @georgefarah_guru 💪🏼🏆💯 ———————————————————————————For Online Coaching:
📧 Tatefitnesstraininginquiry@gmail.com
Also check our or team IG page @tatefitnesstraining

Love training my biggest muscle groups on the weekend because I’m not rush and gym is empty.  That combo guarantees me a killer workout 🤙🏽 @team_conquer_culture 
@brett_wilkin 
@ivanaivusic ——————————————————————————————— #TeamCC #gymrat #gymlife #fit #fitness #pump motivation #npc #weightlifting #workout #gym #motivated #bodybuilding #muscle #mensphysique #classicphysique #shredded #cut  #ripped #npccompetitor #prep #diet #gains #armday #chest #npcbodybuilding #npcmensphysique #chestworkout #chest #pecs #veins #pecs #back

Love training my biggest muscle groups on the weekend because I’m not rush and gym is empty. That combo guarantees me a killer workout 🤙🏽 @team_conquer_culture
@brett_wilkin
@ivanaivusic ——————————————————————————————— #TeamCC #gymrat #gymlife #fit #fitness #pump motivation #npc #weightlifting #workout #gym #motivated #bodybuilding #muscle #mensphysique #classicphysique #shredded #cut #ripped #npccompetitor #prep #diet #gains #armday #chest #npcbodybuilding #npcmensphysique #chestworkout #chest #pecs #veins #pecs #back

Gotta love low carbs....not. 🤓

Gotta love low carbs....not. 🤓

Se supone que debe ser difícil. Si no lo fuese, todo el mundo lo haría. Lo que lo hace grande es que es difícil
#musclebuilding  #npc #ifbbproleague #ifbbprofessionalleague #procard #mrolympia # abs #aesthetics #mmr ## olympia2019 #bodybuilding #bodybuilder #vitalproteins #fitfam #motivation #contestprep #goals #npcbodybuilding #powerhousegymcol umbus

Se supone que debe ser difícil. Si no lo fuese, todo el mundo lo haría. Lo que lo hace grande es que es difícil
#musclebuilding #npc #ifbbproleague #ifbbprofessionalleague #procard #mrolympia # abs #aesthetics #mmr ## olympia2019 #bodybuilding #bodybuilder #vitalproteins #fitfam #motivation #contestprep #goals #npcbodybuilding #powerhousegymcol umbus