#npcbodybuilding

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I don’t throw up a bicep flex very often.

I don’t throw up a bicep flex very often.

Had an epic time working at the @legionsportsfest with @allmaxsuperman89 and @mikeeallmax at the ALLMAX booth❤️
Met SOOO many amazing people and athletes, it was incredibly inspiring. Not gonna lie, it really lit a fire in me. These IFBB Pros were next level and if I ever want to become one of them, I need to step my game up, train smarter, and get out of my comfort zone. Summary, I’m really excited to train tomorrow, push every rep, and then meal prep and prepare for the week ahead.

Had an epic time working at the @legionsportsfest with @allmaxsuperman89 and @mikeeallmax at the ALLMAX booth❤️
Met SOOO many amazing people and athletes, it was incredibly inspiring. Not gonna lie, it really lit a fire in me. These IFBB Pros were next level and if I ever want to become one of them, I need to step my game up, train smarter, and get out of my comfort zone. Summary, I’m really excited to train tomorrow, push every rep, and then meal prep and prepare for the week ahead.

Couldn’t dream of a better wedding date than my #mancrusheveryday 😍🥰

Couldn’t dream of a better wedding date than my #mancrusheveryday 😍🥰

My belt was too big, but oh well because accessories, right?

My belt was too big, but oh well because accessories, right?

Bummed because I don’t look like this anymore. 
Excited because I know next time I will be so much better.
#improvementseason #prepfiles

Bummed because I don’t look like this anymore.
Excited because I know next time I will be so much better.
#improvementseason #prepfiles

Keeping lean during my offseason — carbs only around training, the rest of the day just high protein and fat. Best I have felt and the best progress I have made. #fitness #fitnessmotivation #fitnessfreak #npc #npcbodybuilding #liftingweights

Keeping lean during my offseason — carbs only around training, the rest of the day just high protein and fat. Best I have felt and the best progress I have made. #fitness #fitnessmotivation #fitnessfreak #npc #npcbodybuilding #liftingweights

Top 6 IFBB Pro. League Fitness here at the 2019 @legionsportsfest 🏆 
1. @katiemitchell_ifbbpro 
2. @alaynecorum_ifbbpro 
3. @mollyleahm_ifbbpro 
4. @donnicechristian 
5. @anna_chism_ifbbpro 
6. @ashley_packard_ifbbpro 
Contest coverage powered by @maximum_beauty_

Top 6 IFBB Pro. League Fitness here at the 2019 @legionsportsfest 🏆
1. @katiemitchell_ifbbpro
2. @alaynecorum_ifbbpro
3. @mollyleahm_ifbbpro
4. @donnicechristian
5. @anna_chism_ifbbpro
6. @ashley_packard_ifbbpro
Contest coverage powered by @maximum_beauty_

Most Recent

These pictures were about 3 weeks into my rebound phase.. Body weights around 230lbs here. Looking forward for the 2020 season with @andrew_vu87 !

These pictures were about 3 weeks into my rebound phase.. Body weights around 230lbs here. Looking forward for the 2020 season with @andrew_vu87 !

Gotta hit the pull-up wall when i hit @goldsgymvenice1 
#easymoney💰

Gotta hit the pull-up wall when i hit @goldsgymvenice1
#easymoney 💰

💥We are just 4 weeks away from our next exciting event!💥 💥NPC/IFBB TOURNAMENT OF CHAMPIONS💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Men’s Physique*
🥁 Presented by: GLOBAL FORMULAS @globalformulas
📍Saturday, December 7, 2019
-
▪️EVENT VENUE:
SAN DIEGO CONCOURSE
Civic Center Plaza,
San Diego, CA 92101
-
▪️EVENT HOTEL:
TOWN AND COUNTRY
500 Hotel Circle North,
San Diego, CA 92108
*Athletes booking rooms at the event hotel can call 619-291-7131 and mention Musclecontest for the group rate.*
-
▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official!
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
-
👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com

💥We are just 4 weeks away from our next exciting event!💥 💥NPC/IFBB TOURNAMENT OF CHAMPIONS💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Men’s Physique*
🥁 Presented by: GLOBAL FORMULAS @globalformulas
📍Saturday, December 7, 2019
-
▪️EVENT VENUE:
SAN DIEGO CONCOURSE
Civic Center Plaza,
San Diego, CA 92101
-
▪️EVENT HOTEL:
TOWN AND COUNTRY
500 Hotel Circle North,
San Diego, CA 92108
*Athletes booking rooms at the event hotel can call 619-291-7131 and mention Musclecontest for the group rate.*
-
▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters , proudly powered by @protan_official !
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
-
👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com

Let's all do our part and respect the promoters, the OFFICIAL vendors, and equally as important...our host hotel. Competitors please bring your own sheets and towels and let's ensure we are able to use these facilities next year! This will be an AMAZING show and  can't wait to see everyone!
• • • • • •
Our Official Peeps for @battleoftx 
@liquidsunrayz 
@getflawlesshair 
@laurie_stmichael 
@sscartistrygroup 
@_bella_glam_ 
@freddynaidu 
@flexxybrown 
#sheilahesway💜 
#iamsheilahe💜 #flexxybrown #battleoftexas #battleup #officials #

Let's all do our part and respect the promoters, the OFFICIAL vendors, and equally as important...our host hotel. Competitors please bring your own sheets and towels and let's ensure we are able to use these facilities next year! This will be an AMAZING show and can't wait to see everyone!
• • • • • •
Our Official Peeps for @battleoftx
@liquidsunrayz
@getflawlesshair
@laurie_stmichael
@sscartistrygroup
@_bella_glam_
@freddynaidu
@flexxybrown
#sheilahesway 💜
#iamsheilahe 💜 #flexxybrown #battleoftexas #battleup #officials #

Slow progress is still progress! This has been my mantra as of late! Let’s attack this week 💪🏾

Slow progress is still progress! This has been my mantra as of late! Let’s attack this week 💪🏾

Okay y’all lil improvement season update:
•
•
We thicka than a snicka and strong af 🔥
•
•
But Fr fr I FINALLY feel like (after almost 18 weeks post show) I have found comfort in my off season body, strength, and curves. Had you of asked me where I was at mentally and physically a little over two months ago... the answer would have been no bueno. I struggled HARD with binging, getting into a consistent gym routine, and tbh getting outta bed in the morning. My confidence was at an all time low and I hated looking in the mirror or squeezing into clothes every morning. I avoided the gym like it was the gd plague Bc I was so uncomfortable in my skin. •
•
Fast forward to now... I’ve REALLY been focusing on shifting my mind set towards my body, food, and the gym. I look at food as fuel to help me get hella sick pumps in the gym. I’m motivated more than ever to improve my physique and mentality. I told myself this off season I’d set goals in the gym to stay motivated and it’s honestly worked. I hit 4 plates on leg press today and I’m proud af especially considering 2 months ago I hit the gym maybe twice a week. Here’s to many more goals to crush this off season and gains to be made. 
#offseason #npcbodybuilding #offseasonbootygains #bikinicompetitor #booty #bootypump #muscles #workout #instafit #fitnessmotivation #fitlifestyle #girlswithmuscle #nopainnogain #trusttheprocess #trainlikeabeast #girlswithabs #offseasonbod #fitgoals #healthy #npc #npcbikini #npcbikiniteen #legday🍑 #offseasonbooty #roadtopro

Okay y’all lil improvement season update:


We thicka than a snicka and strong af 🔥


But Fr fr I FINALLY feel like (after almost 18 weeks post show) I have found comfort in my off season body, strength, and curves. Had you of asked me where I was at mentally and physically a little over two months ago... the answer would have been no bueno. I struggled HARD with binging, getting into a consistent gym routine, and tbh getting outta bed in the morning. My confidence was at an all time low and I hated looking in the mirror or squeezing into clothes every morning. I avoided the gym like it was the gd plague Bc I was so uncomfortable in my skin. •

Fast forward to now... I’ve REALLY been focusing on shifting my mind set towards my body, food, and the gym. I look at food as fuel to help me get hella sick pumps in the gym. I’m motivated more than ever to improve my physique and mentality. I told myself this off season I’d set goals in the gym to stay motivated and it’s honestly worked. I hit 4 plates on leg press today and I’m proud af especially considering 2 months ago I hit the gym maybe twice a week. Here’s to many more goals to crush this off season and gains to be made.
#offseason #npcbodybuilding #offseasonbootygains #bikinicompetitor #booty #bootypump #muscles #workout #instafit #fitnessmotivation #fitlifestyle #girlswithmuscle #nopainnogain #trusttheprocess #trainlikeabeast #girlswithabs #offseasonbod #fitgoals #healthy #npc #npcbikini #npcbikiniteen #legday 🍑 #offseasonbooty #roadtopro

#instafitness #fit #gymtime #physique #bicep #lovegym #fitnessinstructor #classicbodybuilding #funcionaltraining #physiquefreak #competitionprep #eatgoodfeelgood #healtyeating #meetprep #gymfreaks #powerbuilder #fitmummy #summershredding #puregym #swoleisthegoal #juststrongambassador #npcbodybuilding #sundaytraining #backdoublebicep 
Motivation page 🗣🗣: @arash.abasahl 
Online coach: @imcfit1

Workout fueled by @hardmagnum @dripfit :
⁣⁣⁣
🔸 PRE-FO PRE WORKOUT 🔥🔥🔥⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
🔸 OPUS INTRA-WORKOUT 👌👌👌⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
🔸 VOLUME PUMP 💪💪💪⁣⁣⁣
⁣⁣⁣ 🔸 DRIP FIT 💦💦💦 Available only:⁣⁣⁣
⁣⁣⁣
⁣⁣⁣@supplementworldokc  @supplementworld ⁣⁣⁣
⁣⁣⁣
In store: 
Use code arash to get 15% discount⁣ 🤫

Online orders: 
https://www.supplementworldstores.com
Arash15 to get 15% discount!! 💰💰

#instafitness #fit #gymtime #physique #bicep #lovegym #fitnessinstructor #classicbodybuilding #funcionaltraining #physiquefreak #competitionprep #eatgoodfeelgood #healtyeating #meetprep #gymfreaks #powerbuilder #fitmummy #summershredding #puregym #swoleisthegoal #juststrongambassador #npcbodybuilding #sundaytraining #backdoublebicep
Motivation page 🗣🗣: @arash.abasahl
Online coach: @imcfit1

Workout fueled by @hardmagnum @dripfit :
⁣⁣⁣
🔸 PRE-FO PRE WORKOUT 🔥🔥🔥⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
🔸 OPUS INTRA-WORKOUT 👌👌👌⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
🔸 VOLUME PUMP 💪💪💪⁣⁣⁣
⁣⁣⁣ 🔸 DRIP FIT 💦💦💦 Available only:⁣⁣⁣
⁣⁣⁣
⁣⁣⁣@supplementworldokc @supplementworld ⁣⁣⁣
⁣⁣⁣
In store:
Use code arash to get 15% discount⁣ 🤫

Online orders:
https://www.supplementworldstores.com
Arash15 to get 15% discount!! 💰💰

If you’re looking for some motivation, check out athlete @pardo_liftz ! He’s made an amazing physique transformation while using @lineonenutrition products 💪🏽 #TeamLineOne #LineOneNutrition #OneBodyOneGoal #MotivationMonday

If you’re looking for some motivation, check out athlete @pardo_liftz ! He’s made an amazing physique transformation while using @lineonenutrition products 💪🏽 #TeamLineOne #LineOneNutrition #OneBodyOneGoal #MotivationMonday

Another great showing for @smwman, but this time at an NPC show and as part of Team EdonFit. At Spencer's NPC debut, he brought home two 2nd place finishes and a national qualification. Spencer had a particularly stacked open class, but no one came close to Spencer's insane conditioning. I am looking forward to another great offseason and coming in next year bigger and just as conditioned! Keep up the great work and intensity in the gym!

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

Another great showing for @smwman , but this time at an NPC show and as part of Team EdonFit. At Spencer's NPC debut, he brought home two 2nd place finishes and a national qualification. Spencer had a particularly stacked open class, but no one came close to Spencer's insane conditioning. I am looking forward to another great offseason and coming in next year bigger and just as conditioned! Keep up the great work and intensity in the gym!

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

Another great showing for @smwman, but this time at an NPC show and as part of Team EdonFit. At Spencer's NPC debut, he brought home two 2nd place finishes and a national qualification. Spencer had a particularly stacked open class, but no one came close to Spencer's insane conditioning. I am looking forward to another great offseason and coming in next year bigger and just as conditioned! Keep up the great work and intensity in the gym!

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

Another great showing for @smwman , but this time at an NPC show and as part of Team EdonFit. At Spencer's NPC debut, he brought home two 2nd place finishes and a national qualification. Spencer had a particularly stacked open class, but no one came close to Spencer's insane conditioning. I am looking forward to another great offseason and coming in next year bigger and just as conditioned! Keep up the great work and intensity in the gym!

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

Athlete @itsashbee
Gym @rebelfitness247

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @itsashbee
Gym @rebelfitness247

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

Oh how i miss men's open bodybuilding. Hitting this shot in my posing routine really brought me back to when there was only bodybuilding. Fun times #npc #npcbodybuilder #npcbodybuilding #npccompetitor #bodybuilding #bodybuilder #gym #gymlife #classicphysique #dedication #watchmework #watchmegrow #flex #fitlife #quadzilla #hardwork #boss #posingpractice #posing #chest

Oh how i miss men's open bodybuilding. Hitting this shot in my posing routine really brought me back to when there was only bodybuilding. Fun times #npc #npcbodybuilder #npcbodybuilding #npccompetitor #bodybuilding #bodybuilder #gym #gymlife #classicphysique #dedication #watchmework #watchmegrow #flex #fitlife #quadzilla #hardwork #boss #posingpractice #posing #chest

Happy Veterans Day. It’s been 6 years active duty in the army, every day has been a blessing. I am proud to serve our great nation alongside some of the bravest men and women out there. .
Follow @jay_millionfit  as I embark on my journey to become an IFBB pro.
.
#fitness #fitnessmotivation #bodytransformation #gainzville #militarymuscle 
#npcbikini #npc #npcfigure #npcclassicphysique #npcnationals #npcfigurecompetitor #npcbodybuilding #gainzillagear #womensbodybuilding #inspiredaily #strengthtraining #alphaleteathletics #powerbuilding #mensphysique #bodygoals #bodytransformation #fitnessmotivation 
#shredded #bodybuilding #alpha #aesthetics  #IFBB #fitnessfirst #anhurfitness #fitgoals

Happy Veterans Day. It’s been 6 years active duty in the army, every day has been a blessing. I am proud to serve our great nation alongside some of the bravest men and women out there. .
Follow @jay_millionfit as I embark on my journey to become an IFBB pro.
.
#fitness #fitnessmotivation #bodytransformation #gainzville #militarymuscle
#npcbikini #npc #npcfigure #npcclassicphysique #npcnationals #npcfigurecompetitor #npcbodybuilding #gainzillagear #womensbodybuilding #inspiredaily #strengthtraining #alphaleteathletics #powerbuilding #mensphysique #bodygoals #bodytransformation #fitnessmotivation
#shredded #bodybuilding #alpha #aesthetics #IFBB #fitnessfirst #anhurfitness #fitgoals

Athlete @stephluxo @puertoricanbull

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @stephluxo @puertoricanbull

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

11-12-19, @masterpresscompany will load up in Dallas, TX and begin its tour to gyms throughout the US.  If you’d like to schedule a demo, please message for a tour date in your facility or find out when we will be near your city.  #coasttocoast #madeinusa #builtintexas #atp500 #activate100 #fitfam  #fitspo #npc #npcbodybuilding #npcphysique #npcbikini #npcfigure #MPgamechanger #Squats #BoulderShoulders #HipThrust #Humpday #motivationmonday #transformationtuesday #exerciseequipment

11-12-19, @masterpresscompany will load up in Dallas, TX and begin its tour to gyms throughout the US. If you’d like to schedule a demo, please message for a tour date in your facility or find out when we will be near your city. #coasttocoast #madeinusa #builtintexas #atp500 #activate100 #fitfam #fitspo #npc #npcbodybuilding #npcphysique #npcbikini #npcfigure #MPgamechanger #Squats #BoulderShoulders #HipThrust #Humpday #motivationmonday #transformationtuesday #exerciseequipment

11-12-19, @masterpresscompany will load up in Dallas, TX and begin its tour to gyms throughout the US.  If you’d like to schedule a demo, please message for a tour date in your facility or find out when we will be near your city.  #coasttocoast #madeinusa #builtintexas #atp500 #activate100 #fitfam  #fitspo #npc #npcbodybuilding #npcphysique #npcbikini #npcfigure #MPgamechanger #Squats #BoulderShoulders #HipThrust #Humpday #motivationmonday #transformationtuesday #exerciseequipment

11-12-19, @masterpresscompany will load up in Dallas, TX and begin its tour to gyms throughout the US. If you’d like to schedule a demo, please message for a tour date in your facility or find out when we will be near your city. #coasttocoast #madeinusa #builtintexas #atp500 #activate100 #fitfam #fitspo #npc #npcbodybuilding #npcphysique #npcbikini #npcfigure #MPgamechanger #Squats #BoulderShoulders #HipThrust #Humpday #motivationmonday #transformationtuesday #exerciseequipment

A great season for athletes from Team EdonFit. Big shout out to @biggstanfitness for this transformation. Stan is the textbook definition of #perservere. Nothing went well for Stan during this 15 week prep, from his truck breaking down to his hours getting cut at work. Even with all the odds stacked against him, Stan persevered day in and day out, and got the work done, which earned him a 2nd place finish and a national qualification. Thank you so much for letting me coach you and I look forward to your future in bodybuilding.

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

A great season for athletes from Team EdonFit. Big shout out to @biggstanfitness for this transformation. Stan is the textbook definition of #perservere . Nothing went well for Stan during this 15 week prep, from his truck breaking down to his hours getting cut at work. Even with all the odds stacked against him, Stan persevered day in and day out, and got the work done, which earned him a 2nd place finish and a national qualification. Thank you so much for letting me coach you and I look forward to your future in bodybuilding.

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #transformation #beforeandafter #npcbodybuilding #npccolorado #contestprep #nutritioncoaching #contestprepcoaching #youdontseethatatplanetfitness #gymrat #gymlife #gymmotivation

New PRs 
Hammer Stregnth Super Incline 342x8
45° incline DBs 110x8, 100x8
Rest of the workout was par for the course, but they were not designated power movements just hypertrophy movements 
Fenris Fury, only a 1/4 scoop had me full of energy and power for a full 2 hour workout. 
Get it at Valhalla-labs.com 
#chest #chestday #fitness #fitnessgoals #npc #champion #ifbb #npcbodybuilding #michigan #mrmichigan #5xMrMichigan #middleweight #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #fitness #muscle #fatloss #buildingmuscle

New PRs
Hammer Stregnth Super Incline 342x8
45° incline DBs 110x8, 100x8
Rest of the workout was par for the course, but they were not designated power movements just hypertrophy movements
Fenris Fury, only a 1/4 scoop had me full of energy and power for a full 2 hour workout.
Get it at Valhalla-labs.com
#chest #chestday #fitness #fitnessgoals #npc #champion #ifbb #npcbodybuilding #michigan #mrmichigan #5xMrMichigan #middleweight #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #fitness #muscle #fatloss #buildingmuscle

A great season for athletes from Team EdonFit. Big shout out to @biggstanfitness for this transformation. Stan is the textbook definition of #perservere. Nothing went well for Stan during this 15 week prep, from his truck breaking down to his hours getting cut at work. Even with all the odds stacked against him, Stan persevered day in and day out, and got the work done, which earned him a 2nd place finish and a national qualification. Thank you so much for letting me coach you and I look forward to your future in bodybuilding.

A great season for athletes from Team EdonFit. Big shout out to @biggstanfitness for this transformation. Stan is the textbook definition of #perservere . Nothing went well for Stan during this 15 week prep, from his truck breaking down to his hours getting cut at work. Even with all the odds stacked against him, Stan persevered day in and day out, and got the work done, which earned him a 2nd place finish and a national qualification. Thank you so much for letting me coach you and I look forward to your future in bodybuilding.

Athlete @allie_marie_fit

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @allie_marie_fit

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

That’s alright, d’even worry ’bout it,
Member mi know yuh never love nobody,
I’ll be your right, like I’ve always been,
Ah yah like I’m superman 
body build from ah supermodel,
Sexy shape like ah Cola bottle,
I’ll be your right, like I’ve always been,
Like I’m superman.

#NpcPrep  #touloulougang🖤❤🔒 #npcbodybuilding  #mostmuscular  #getbig  #classicphysique  #mikethatsavage #yamamotonutrition#ifbbproleagueoz  #npcclassicphysique  #wbffpro  #classicbodybuilding  #shredded  #improvementseason  #physiquecompetitor  #mikemixturfitness  #gymmotivation  #gymrat  #gainz  #physique  #LaMuerteGang  #gym  #fitnessmotivation

That’s alright, d’even worry ’bout it,
Member mi know yuh never love nobody,
I’ll be your right, like I’ve always been,
Ah yah like I’m superman
body build from ah supermodel,
Sexy shape like ah Cola bottle,
I’ll be your right, like I’ve always been,
Like I’m superman.

#NpcPrep    #touloulougang 🖤❤🔒 #npcbodybuilding    #mostmuscular    #getbig    #classicphysique    #mikethatsavage #yamamotonutrition #ifbbproleagueoz    #npcclassicphysique    #wbffpro    #classicbodybuilding    #shredded    #improvementseason    #physiquecompetitor    #mikemixturfitness   #gymmotivation    #gymrat    #gainz    #physique    #LaMuerteGang    #gym    #fitnessmotivation

🔥Motivation Monday with the Top 5 Musclecontest NPC/IFBB IRON GAMES IFBB Bikini Pro winners! 👑 It’s a new week and that means it’s time to set new goals and crush them💪
⚔️ 1. Etila Santiago
👑 2. Katya Nosova
👑 3. Lucia Malavaze
👑 4. Hannah Ranfranz
👑 5. Tara Grier

🔥Motivation Monday with the Top 5 Musclecontest NPC/IFBB IRON GAMES IFBB Bikini Pro winners! 👑 It’s a new week and that means it’s time to set new goals and crush them💪
⚔️ 1. Etila Santiago
👑 2. Katya Nosova
👑 3. Lucia Malavaze
👑 4. Hannah Ranfranz
👑 5. Tara Grier

Athlete @brittany.bfit

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Athlete @brittany.bfit

@npc_illinois

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

Être de la même famille ne signifie pas forcément être du même sang. @myhrken.nfc ❤️
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💥 athlète @ericfavresport
💳 -10% : EFREG10
🌐 www.ericfavre.com
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#bodybuilding #gymmotivation #fitnessmotivation #brotherhood #teamericfavre #teamnfc #postoftheday

Être de la même famille ne signifie pas forcément être du même sang. @myhrken.nfc ❤️
-
💥 athlète @ericfavresport
💳 -10% : EFREG10
🌐 www.ericfavre.com
-
#bodybuilding #gymmotivation #fitnessmotivation #brotherhood #teamericfavre #teamnfc #postoftheday

♥️Everyone must choose one of two pains: The pain of discipline or the pain of regret♥️
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🦵Today's sesh was GVT on legs. Focused mainly on Hammies and Glutes 🍑🦵
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#leaveyourtrademark #trainyourbrain #quads #glutes #bodybuilding #offseason #gains #fitness #strength #fit #gym #gymlife #instafit #gymfreak #photooftheday #npcbodybuilding #blogger #vlog #johannesburg #randburg

♥️Everyone must choose one of two pains: The pain of discipline or the pain of regret♥️
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.
🦵Today's sesh was GVT on legs. Focused mainly on Hammies and Glutes 🍑🦵
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#leaveyourtrademark #trainyourbrain #quads #glutes #bodybuilding #offseason #gains #fitness #strength #fit #gym #gymlife #instafit #gymfreak #photooftheday #npcbodybuilding #blogger #vlog #johannesburg #randburg

Thanks for representing @avvverage_joe! We now have kids tshirts available!  #Repost @avvverage_joe
• • • • • •
My main dude and I reppin his fresh @probodynutritionstore Tee! Thanks @hilarydilaryd0c and @russbodybuilding 
#fitness #fun #gym #love #myboy

Thanks for representing @avvverage_joe ! We now have kids tshirts available! #Repost @avvverage_joe
• • • • • •
My main dude and I reppin his fresh @probodynutritionstore Tee! Thanks @hilarydilaryd0c and @russbodybuilding
#fitness #fun #gym #love #myboy

Congrats to @davidhenry_ifbbpro this weekend on the top @legionsportsfest #legionsportsfestival2019 Pro Men’s 212 finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats!!! Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts  #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @davidhenry_ifbbpro this weekend on the top @legionsportsfest #legionsportsfestival2019 Pro Men’s 212 finish! Best of luck with the rest of your season and the road to the Olympia 2020! Congrats!!! Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @kerrynehenich this weekend on the top @musclecontest #irongames Women’s Masters Bikini finish! Best of luck with the rest of your season! Congrats !!! 🎉Go give her a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts  #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Congrats to @kerrynehenich this weekend on the top @musclecontest #irongames Women’s Masters Bikini finish! Best of luck with the rest of your season! Congrats !!! 🎉Go give her a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #ifbb #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

Giant congrats to @1m4nm4ss for taking his class & masters this weekend 🤘🏻 hard work, consistency, determination and accountability in all those actions can guarantee success!! Proud of you brotha’, you did an awesome job 🤘🏻🔥
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#physioforge #physioforged #bodybuilding #contestprep #heavyweight #masters #shredded #conditioned #mass #fit #training #success #striations #vascular #npc #npcbodybuilding

Giant congrats to @1m4nm4ss for taking his class & masters this weekend 🤘🏻 hard work, consistency, determination and accountability in all those actions can guarantee success!! Proud of you brotha’, you did an awesome job 🤘🏻🔥
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#physioforge #physioforged #bodybuilding #contestprep #heavyweight #masters #shredded #conditioned #mass #fit #training #success #striations #vascular #npc #npcbodybuilding

Novice Overall Champ @charlieaddessii #wherethedudesat 
#npceasterns #npceasternusachampionships  #npc #npcbodybuilding #bodybuilding

Bit.ly/2019EASTERNS with EASTERNS for 10% off

Chrishaydenphoto.com/booking for my complete digital package.

Novice Overall Champ @charlieaddessii #wherethedudesat
#npceasterns #npceasternusachampionships #npc #npcbodybuilding #bodybuilding

Bit.ly/2019EASTERNS with EASTERNS for 10% off

Chrishaydenphoto.com/booking for my complete digital package.

A PERSONAL TRAINER WHO TAKES  HIS TIME TO GET THE JOB DONE?  MEET YOUR PERSONAL GOALS, :💪Personal Training
💪Group Training
💪 Online Training
💪Custom Meal Plans
💪Meal Prep Training
💪Posing Coach
💪Health and Nutrition coaching
# #swolemate 
#FITNESS
#fitnessaddict
#fitmichigan #fitdetroit  #detroitfit #npc #npcbodybuilding #swolemate #powerhousedetroit #detroit  #powerhouse  #mindandmuscle #prepcoach #coach #trainhard #train #prep #preplife  #prayandlift #pray  #fitdetroiters #fitdetroit #fitmichigan  #michiganfit #michigannpcnews #npc #npcbodybuilder #bodybuilding #bodybuilder #trainer #detroitfitness #detroittrainer

A PERSONAL TRAINER WHO TAKES HIS TIME TO GET THE JOB DONE? MEET YOUR PERSONAL GOALS, :💪Personal Training
💪Group Training
💪 Online Training
💪Custom Meal Plans
💪Meal Prep Training
💪Posing Coach
💪Health and Nutrition coaching
# #swolemate
#FITNESS
#fitnessaddict
#fitmichigan #fitdetroit #detroitfit #npc #npcbodybuilding #swolemate #powerhousedetroit #detroit #powerhouse #mindandmuscle #prepcoach #coach #trainhard #train #prep #preplife #prayandlift #pray #fitdetroiters #fitdetroit #fitmichigan #michiganfit #michigannpcnews #npc #npcbodybuilder #bodybuilding #bodybuilder #trainer #detroitfitness #detroittrainer

This journey on this prep has been nothing but amazing!!!!!
Seriously, feel like I'm on an eat,  pray, love mission just seeing the world through a new light. #competitionprep #npcbodybuilding #femanineenergy #lasvegas 
There has been lows and bad things and by far the hardest parenting struggles to date. But I just have this unwavering faith that I am in the right path. 
#trusttheprocess #godisgoodallthetime 
Even days where I feel run down and maybe my coping skills are not the best a light steps in and shines down. I just feel so humble for all my life's blessing even though I had to come through so much tragedy to get here. I never thought I would be right where I am today. With smart healthy almost grown children, and education, a career or 3, healthy, strong and loved. 
#dreambig #neverstopdreaming #lovewins #throughthedarkness 
Oh and my weight had stopped coming off despite diet and training on this prep and the mindfuck stepped in wanting to quit... But I pushed through mentally and said fuck it I'll go on stage bigger than most and just shine with beauty, grace and everything I possess.  I put the worry out of my hands and just kept going (sometimes all you can do) is take one tiny step. So this feels do good in this moment not to give up it really does. 
Also in this moment just so thankful for the love and support I received all the people that still wanna hang that reach out! Go to the gym, fake drink, send me motivation, suggest good tv, are positive, meal prep with me or still wanna eat together. 
#bestfriends #love #goodpeople #whattheworldneeds #laughing  #smiles #warmandcozy @abaumlv @vegaspeaches @life_by_storm @ayana.lucia @angelina.ballerina22.teehee @harmony6649 @anarivas011 @sister.angelina.ballerina21 @lvacgram 
Shoutout to LVAC for being the best gym in Vegas always feels like home. And I just love the machines and people.

This journey on this prep has been nothing but amazing!!!!!
Seriously, feel like I'm on an eat, pray, love mission just seeing the world through a new light. #competitionprep #npcbodybuilding #femanineenergy #lasvegas
There has been lows and bad things and by far the hardest parenting struggles to date. But I just have this unwavering faith that I am in the right path.
#trusttheprocess #godisgoodallthetime
Even days where I feel run down and maybe my coping skills are not the best a light steps in and shines down. I just feel so humble for all my life's blessing even though I had to come through so much tragedy to get here. I never thought I would be right where I am today. With smart healthy almost grown children, and education, a career or 3, healthy, strong and loved.
#dreambig #neverstopdreaming #lovewins #throughthedarkness
Oh and my weight had stopped coming off despite diet and training on this prep and the mindfuck stepped in wanting to quit... But I pushed through mentally and said fuck it I'll go on stage bigger than most and just shine with beauty, grace and everything I possess. I put the worry out of my hands and just kept going (sometimes all you can do) is take one tiny step. So this feels do good in this moment not to give up it really does.
Also in this moment just so thankful for the love and support I received all the people that still wanna hang that reach out! Go to the gym, fake drink, send me motivation, suggest good tv, are positive, meal prep with me or still wanna eat together.
#bestfriends #love #goodpeople #whattheworldneeds #laughing #smiles #warmandcozy @abaumlv @vegaspeaches @life_by_storm @ayana.lucia @angelina.ballerina22.teehee @harmony6649 @anarivas011 @sister.angelina.ballerina21 @lvacgram
Shoutout to LVAC for being the best gym in Vegas always feels like home. And I just love the machines and people.

Slots open still open Wednesday , Thursday , sunday!  For nationals in Miami

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019  November20  through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019  #ifbbwomansphysique#npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals#allwelcome #coupleshoots  #ifbb#fitspo #gymshoots #npc #miamifitness #gymphotography  #bookwithme #npc #Booknow

Slots open still open Wednesday , Thursday , sunday! For nationals in Miami

Shooting stage and covering show with @proleaguenews

Booking shoots at amazing @elev8tionfitness for Npc Nationals 2019 November20 through 24th , Dm, or email Justdoitdray@gmail.com . (Anyone can book ) just need half down deposit ! #npcnationals2019   #ifbbwomansphysique #npcbodybuilding #D_ray_photography #npcfigure #elev8tiongym #npcnews #miamifitness #ifbbfigure #npcfitness #smileford_ray #npcnationals #npcnationals #allwelcome #coupleshoots   #ifbb #fitspo #gymshoots #npc #miamifitness #gymphotography   #bookwithme #npc #Booknow

New gear from coach @toby.schulze.elite @elitepersonaltraining.kc. Cold snowy day here in the midwest so the hoodie is extra important. Leg day coming up. Squat city got the head hanging down. #elitepersonaltrainingkc #trainhard #trainingeveryday #legday #squats #legswinshows #npcmasters #npcclassicphysique #npcbodybuilding #cleftconfidence #cleftstrong #cleftpride

New gear from coach @toby.schulze.elite @elitepersonaltraining.kc . Cold snowy day here in the midwest so the hoodie is extra important. Leg day coming up. Squat city got the head hanging down. #elitepersonaltrainingkc #trainhard #trainingeveryday #legday #squats #legswinshows #npcmasters #npcclassicphysique #npcbodybuilding #cleftconfidence #cleftstrong #cleftpride

ALPHA EAAS are back in stock from @nutrabio! ⁣
⁣
💪Loaded with BCAAs and EAAs for enhanced recovery and protein synthesis⁣
⁣
💪Coconut Powder for Hydration ⁣
⁣
💪Nootropics to keep you focused during your workout!⁣
⁣
💪KSM-66 for anti-cortisol to put your body in a optimal muscle building state

ALPHA EAAS are back in stock from @nutrabio ! ⁣

💪Loaded with BCAAs and EAAs for enhanced recovery and protein synthesis⁣

💪Coconut Powder for Hydration ⁣

💪Nootropics to keep you focused during your workout!⁣

💪KSM-66 for anti-cortisol to put your body in a optimal muscle building state