#npcbodybuilding

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Come to @jaxnutrition today until 2pm and try some @teamallmax products 😋 💪🏻. If you spend over $30 on Allmax, you go home with a free shaker bottle too! #demoday #allmaxdemo #teamallmax #allmax #allmaxstrong #isoflex #aminocore

Come to @jaxnutrition today until 2pm and try some @teamallmax products 😋 💪🏻. If you spend over $30 on Allmax, you go home with a free shaker bottle too! #demoday #allmaxdemo #teamallmax #allmax #allmaxstrong #isoflex #aminocore

Find yourself someone who's as into you as I'm into this donut. 🍩🍩🍩
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This week's nom-fest was a Raspberry White Chocolate Fritter... Ermergerd... So good.  And well-earned after that epic Choulder workout. 👌👌👌
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Hope you guys are having an awesome Donut Smash Sunday!!! 💪💪💪
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#donutsmashsunday #donutsmash #donutlover #donuts #fitnessdonutinmymouth #omnomnom #refeeddeesmuscles #musclegains #bouldershoulders #improvementseason #figurecompetitor #npcbodybuilding #teampitcher #fitmom #fitmomsrock #liveyourbestlife #liveanepiclife

Find yourself someone who's as into you as I'm into this donut. 🍩🍩🍩
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This week's nom-fest was a Raspberry White Chocolate Fritter... Ermergerd... So good. And well-earned after that epic Choulder workout. 👌👌👌
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Hope you guys are having an awesome Donut Smash Sunday!!! 💪💪💪
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#donutsmashsunday #donutsmash #donutlover #donuts #fitnessdonutinmymouth #omnomnom #refeeddeesmuscles #musclegains #bouldershoulders #improvementseason #figurecompetitor #npcbodybuilding #teampitcher #fitmom #fitmomsrock #liveyourbestlife #liveanepiclife

Even though recently I've had some messed up stuff going on in my life, I really do enjoy the work I do. Knowing that I'm putting my life on the line for random people is oddly satisfying. Whether that be working at the Abbey or doing private events elsewhere. If I can take anything from my field of work I know I've grown as a person because of it and it gave me the opportunity to move out and live on my own in West Hollywood. Forever thankful. Time for another 6PM-6AM shift tonight.

Even though recently I've had some messed up stuff going on in my life, I really do enjoy the work I do. Knowing that I'm putting my life on the line for random people is oddly satisfying. Whether that be working at the Abbey or doing private events elsewhere. If I can take anything from my field of work I know I've grown as a person because of it and it gave me the opportunity to move out and live on my own in West Hollywood. Forever thankful. Time for another 6PM-6AM shift tonight.

Don't let toxic people rob you of your happiness and self worth. They will project their insecurities onto you and make it seem like you're the problem when reality they are the problem. Don't be afraid to cut them out of your life and be happier!
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#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife #npccompetitor

Don't let toxic people rob you of your happiness and self worth. They will project their insecurities onto you and make it seem like you're the problem when reality they are the problem. Don't be afraid to cut them out of your life and be happier!



#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife #npccompetitor

Dear body, 
I appreciate all the hard work you’ve gone through.
All the sweat, blood, scrapes and bruises you’ve endured.
The shame, guilt, hardships I’ve put you through.
You have allowed me to explore through sports like volleyball, being a cardio bunny, powerlifting, bodybuilding, crossfit, yoga.
Thank you for being the flesh and bones, muscles ripping and rebuilding, blood pulsing like rivers, a heart beat pounding and lungs burning. 
You’ve grown, changed, evolved and transformed. 
I don’t tell you enough but thank you 💗
Take a moment today to do the same. Regardless of your goals or where you are in your journey. .
@angelcompetitionbikinis BREGACHNE
@freskincare BREG1
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#fitnessmotivation #transformationtuesday #tuesdaytransformation #transphormation #wedothework #hwpo #fitnessjourney #gainingweightiscool #womensupportingwomen #gettingstronger #girlswholift #cardioworkouts #fitnesscoach #gymgirls #npcbodybuilding #duespaid #iam1stphorm #1stphorm #selflove #selfcare #healthylifestyle #balancedlife #balance

Dear body,
I appreciate all the hard work you’ve gone through.
All the sweat, blood, scrapes and bruises you’ve endured.
The shame, guilt, hardships I’ve put you through.
You have allowed me to explore through sports like volleyball, being a cardio bunny, powerlifting, bodybuilding, crossfit, yoga.
Thank you for being the flesh and bones, muscles ripping and rebuilding, blood pulsing like rivers, a heart beat pounding and lungs burning.
You’ve grown, changed, evolved and transformed.
I don’t tell you enough but thank you 💗
Take a moment today to do the same. Regardless of your goals or where you are in your journey. .
@angelcompetitionbikinis BREGACHNE
@freskincare BREG1
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#fitnessmotivation #transformationtuesday #tuesdaytransformation #transphormation #wedothework #hwpo #fitnessjourney #gainingweightiscool #womensupportingwomen #gettingstronger #girlswholift #cardioworkouts #fitnesscoach #gymgirls #npcbodybuilding #duespaid #iam1stphorm #1stphorm #selflove #selfcare #healthylifestyle #balancedlife #balance

Getting leaner by the day even tho the scale is/has been at a stand still, I mean just peep those bicep and forearm veins 🤩🤩 I’m proud of me. 
Common question: wow you’re looking so good! What diet are you on and what do you eat??
Me: literally the SAME EXACT THINGS I WAS BEFORE, just in smaller quantities. 
And in case anyone was wondering @ddlovato radio has been getting me through all my PR’s. #voiceofanangel

Getting leaner by the day even tho the scale is/has been at a stand still, I mean just peep those bicep and forearm veins 🤩🤩 I’m proud of me.
Common question: wow you’re looking so good! What diet are you on and what do you eat??
Me: literally the SAME EXACT THINGS I WAS BEFORE, just in smaller quantities.
And in case anyone was wondering @ddlovato radio has been getting me through all my PR’s. #voiceofanangel

Nothing like going through photos from last year and seeing shreds. It really is so fun to see what your body can do when you push it to its limits. Now how do I keep quads like that all year 😂🤪 and still eat pizza? #throwback #throwbacktuesday #prepseason #ifbbpro #personaltrainer

Nothing like going through photos from last year and seeing shreds. It really is so fun to see what your body can do when you push it to its limits. Now how do I keep quads like that all year 😂🤪 and still eat pizza? #throwback #throwbacktuesday #prepseason #ifbbpro #personaltrainer

Wishing everyone a great weekend !!
I'll be chasing dreams & smashing goals !!
7 weeks out from NPC GLADIATOR 
March 28th Baltimore Md
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20% off @blackstonelabs_official supplements with my discount code: realslimbrady7 .
@ireland_cbd for all your CBD oil needs .
#flexfriday #workout #workoutmotivation #weightlifting #npc #npcbodybuilding #ifbb #shredded #fitnessaddict #instafit #instafitness #blackstonelabs #fitnessmotivation #gymlife #instadaily #fit #fitness #motivation #bodybuilder #bodybuilding #competition

Wishing everyone a great weekend !!
I'll be chasing dreams & smashing goals !!
7 weeks out from NPC GLADIATOR
March 28th Baltimore Md
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20% off @blackstonelabs_official supplements with my discount code: realslimbrady7 .
@ireland_cbd for all your CBD oil needs .
#flexfriday #workout #workoutmotivation #weightlifting #npc #npcbodybuilding #ifbb #shredded #fitnessaddict #instafit #instafitness #blackstonelabs #fitnessmotivation #gymlife #instadaily #fit #fitness #motivation #bodybuilder #bodybuilding #competition

🥕F L A V O R -A L E R T🥕

Okay, so I may just have found my NEW FAVORITE flavor of @bowmar_nutrition protein. The taste of this is literally out of this world 🌎! Like seriously...I’m blown 🤯 away!
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Prior to this, my favorite has been French Toast. It is just SO good in everything. Only reason I have not officially decided yet is because I’ve only had this flavor in water so far. BUT... if it’s good in plain old water...it’s going to be BOMB 💣 in everything else. I’ll update y’all later after trying this flavor in other things, but we may have a new FAVE!
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🥤@bowmar_nutrition “JANAE”
💧 @hydrojug 10% off “JANAE”
👙 @omgcustombikinis 15% off “JANAE”

🥕F L A V O R -A L E R T🥕

Okay, so I may just have found my NEW FAVORITE flavor of @bowmar_nutrition protein. The taste of this is literally out of this world 🌎! Like seriously...I’m blown 🤯 away!
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Prior to this, my favorite has been French Toast. It is just SO good in everything. Only reason I have not officially decided yet is because I’ve only had this flavor in water so far. BUT... if it’s good in plain old water...it’s going to be BOMB 💣 in everything else. I’ll update y’all later after trying this flavor in other things, but we may have a new FAVE!
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🥤@bowmar_nutrition “JANAE”
💧 @hydrojug 10% off “JANAE”
👙 @omgcustombikinis 15% off “JANAE”

Most Recent

Sneak peak of what’s to come in 7 weeks at the #stlouispro2020 #npcbodybuilding @redcon1tieroperators @redcon1

Sneak peak of what’s to come in 7 weeks at the #stlouispro2020 #npcbodybuilding @redcon1tieroperators @redcon1

2019 was a great year.  It was really cool to see a notification pop up that I was tagged in this post.  Thank you so much to @themusclequest for putting on a great show.  Thank you to @wattywatt01 for getting me ready. I had a blast.  Let’s see what 2020 brings. .
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#npccolorado #npcbodybuilding #npcusa #bodybuilding #fitnessmotivation #fitness #mastersbodybuilding #hwmf #axeandsledge

2019 was a great year. It was really cool to see a notification pop up that I was tagged in this post. Thank you so much to @themusclequest for putting on a great show. Thank you to @wattywatt01 for getting me ready. I had a blast. Let’s see what 2020 brings. .
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#npccolorado #npcbodybuilding #npcusa #bodybuilding #fitnessmotivation #fitness #mastersbodybuilding #hwmf #axeandsledge

Margaret says she uses Swarovski.  She charges you for Swarovski.  Margaret sends you a bikini with Swarovski.  Margaret knows trust is important. Be like Margaret. @toxicangelzbikinis #toxicangelz #npcbikinicompetitor #npcbodybuilding

Margaret says she uses Swarovski. She charges you for Swarovski. Margaret sends you a bikini with Swarovski. Margaret knows trust is important. Be like Margaret. @toxicangelzbikinis #toxicangelz #npcbikinicompetitor #npcbodybuilding

Seguiremos trabajando hasta conseguir la mejor forma  tomaremos un receso y muy pronto nos veremos 😍 🙏💗#npc #npcbodybuilding #olympia #mexicosupershow2020😎 #beautifulgirls

Seguiremos trabajando hasta conseguir la mejor forma tomaremos un receso y muy pronto nos veremos 😍 🙏💗 #npc #npcbodybuilding #olympia #mexicosupershow2020 😎 #beautifulgirls

Not too shredded, not too fat... Sitting pretty.

Not too shredded, not too fat... Sitting pretty.

Typical leg day 🍑 pump picture 🙃
First leg day back at the gym in about a month! Felt so good to be back and doesn’t seem that I’ve lost any strength either 🙌🏼
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Hydrojug discount code Sam321
Insane Labz 50% off code KPHOUX30
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#legday #glutes #booty #fitmom #fitness #newleggings #alphalete #momlife #getfit #food #workout #workhard #npcbodybuilding #npcfigure #npcbikini #npc #lift #girlswholift #momswholift

Typical leg day 🍑 pump picture 🙃
First leg day back at the gym in about a month! Felt so good to be back and doesn’t seem that I’ve lost any strength either 🙌🏼

Hydrojug discount code Sam321
Insane Labz 50% off code KPHOUX30

#legday #glutes #booty #fitmom #fitness #newleggings #alphalete #momlife #getfit #food #workout #workhard #npcbodybuilding #npcfigure #npcbikini #npc #lift #girlswholift #momswholift

Using EVP AQ will help you guys maximize blood volume to the muscle.  EVP AQ uses pure glycerol, while most other products use powdered glycerol, which in return doesn’t provide the correct dosage to get the enhanced blood volume benefits.  Here is a little arm training teaser from yesterday, putting EVP AQ into full use  @evogennutrition @hanyrambod @evogen_naturals #get3d #evogen #evogenelite #evogennutrition #hanyrambod #teamevogenelite

Using EVP AQ will help you guys maximize blood volume to the muscle. EVP AQ uses pure glycerol, while most other products use powdered glycerol, which in return doesn’t provide the correct dosage to get the enhanced blood volume benefits. Here is a little arm training teaser from yesterday, putting EVP AQ into full use @evogennutrition @hanyrambod @evogen_naturals #get3d #evogen #evogenelite #evogennutrition #hanyrambod #teamevogenelite

Show up when you don't want to and work through it when it's hardest. That's the only way you'll ever see results. Anywhere in life.
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I love fitness bc it's a tangible testament to patience and hard work over time. My body shows me every single day why it's important to never give up on anything I really really want or believe in.
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When I lose momentum or direction, those results show up again and remind me that true steadfast perseverance is the only way to victory.
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Here's to staying the course the best that we can in the way the moment allows✨🥂

Show up when you don't want to and work through it when it's hardest. That's the only way you'll ever see results. Anywhere in life.
.
I love fitness bc it's a tangible testament to patience and hard work over time. My body shows me every single day why it's important to never give up on anything I really really want or believe in.
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When I lose momentum or direction, those results show up again and remind me that true steadfast perseverance is the only way to victory.
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Here's to staying the course the best that we can in the way the moment allows✨🥂

Strength isn't everything but weakness is nothing. One more set, one more rep one more chance to get stronger.  No guts no glory no Instagram story. Leg workouts can prime the endocrine system to help you shatter your limitations. 
#strongereveryday #musclebuilding #fatloss #npcphysique #npcbodybuilding #ifbbfigure #legday #perfectlegs #strengthtraining #womenbodybuilding #workoutmotivation #gymmotivation #girlswholift #powerfulbody #strongnotskinny #strongwomen #stronger #squats #legs #legtraining #realmen #stayhungry #fitness #fit4life #fitnessgirl #fitnessphysique

Strength isn't everything but weakness is nothing. One more set, one more rep one more chance to get stronger. No guts no glory no Instagram story. Leg workouts can prime the endocrine system to help you shatter your limitations.
#strongereveryday #musclebuilding #fatloss #npcphysique #npcbodybuilding #ifbbfigure #legday #perfectlegs #strengthtraining #womenbodybuilding #workoutmotivation #gymmotivation #girlswholift #powerfulbody #strongnotskinny #strongwomen #stronger #squats #legs #legtraining #realmen #stayhungry #fitness #fit4life #fitnessgirl #fitnessphysique

* HAMMIES - sneak peek of a few staples in coach @addi_jojo126 ‘s hamstring routine *
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Video 1: Single-Leg Deadlifts - form is KEY! Neutral spine, driving through your heels to isolate hamstrings.
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Video 2: Lying Hamstring Curls - squeeze glutes through the ENTIRE motion to keep tension on the hammies.
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Video 3: Seated Hamstring Curls - MIND. MUSCLE. CONNECTION. Focus on isolating your hamstrings & squeezing through every rep.
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COACH’S TIP: burn. them. out. Your legs should feel DEAD after a good hamstring workout. Lots & lots of reps!! Need help with a solid lower body regimen? Head over to our website and let’s get you started today! What’s stopping you?
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#TBT #totalbodytransformation #personaltrainer #aboveaverage #hamstrings #npcbodybuilding #workout #fitspo #fitnessmotivation #selfmade #healthiswealth #greatness

* HAMMIES - sneak peek of a few staples in coach @addi_jojo126 ‘s hamstring routine *

Video 1: Single-Leg Deadlifts - form is KEY! Neutral spine, driving through your heels to isolate hamstrings.
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Video 2: Lying Hamstring Curls - squeeze glutes through the ENTIRE motion to keep tension on the hammies.
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Video 3: Seated Hamstring Curls - MIND. MUSCLE. CONNECTION. Focus on isolating your hamstrings & squeezing through every rep.

COACH’S TIP: burn. them. out. Your legs should feel DEAD after a good hamstring workout. Lots & lots of reps!! Need help with a solid lower body regimen? Head over to our website and let’s get you started today! What’s stopping you?
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#TBT #totalbodytransformation #personaltrainer #aboveaverage #hamstrings #npcbodybuilding #workout #fitspo #fitnessmotivation #selfmade #healthiswealth #greatness

Over the past two years I’ve thickened up like left over oatmeal. 
I’ve crushed my goals in the gym and can’t wait to tighten up this package from last year. 
Thankful for friends and family who have loved me in all my stages and everything in between 
I’ve got 11 weeks to blow this out of the water and to say I’m excited is an understatement 🦾🖤
@nashvillefitshow 
@npctennessee

Over the past two years I’ve thickened up like left over oatmeal.
I’ve crushed my goals in the gym and can’t wait to tighten up this package from last year.
Thankful for friends and family who have loved me in all my stages and everything in between
I’ve got 11 weeks to blow this out of the water and to say I’m excited is an understatement 🦾🖤
@nashvillefitshow
@npctennessee

Hey hey now! We finally built a official team. Some of our freaking AWESOME athletes are tagged in this pic! 😜  you wanna join a team full of amazing athletes? Shoot us a Message 🔥 .
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Ikaikaclassic.com July 11, 2020 •
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#transformation  #fitnessmotivation #ifbbprocard #npcmensphysique #bodybuilding #bikinifitness  #luckywelivehawaii  #healthychoices #ifbb #ikaikaclassic #ikaikiaclassic2019 #hawaiibodybuilding  #fitfam #figure #npcbodybuilding #classicphysique #hawaii #gym #roadtopro #npcbodybuilding  #mensphysique #mensphysique #simplyshredded #npcnewsonline #bodybuilding  #npcbikinicompetitor  #ifbbpro #bodybuildingshow #npcbikini

Hey hey now! We finally built a official team. Some of our freaking AWESOME athletes are tagged in this pic! 😜 you wanna join a team full of amazing athletes? Shoot us a Message 🔥 .
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Ikaikaclassic.com July 11, 2020 •




#transformation #fitnessmotivation #ifbbprocard #npcmensphysique #bodybuilding #bikinifitness #luckywelivehawaii #healthychoices #ifbb #ikaikaclassic #ikaikiaclassic2019 #hawaiibodybuilding #fitfam #figure #npcbodybuilding #classicphysique #hawaii #gym #roadtopro #npcbodybuilding #mensphysique #mensphysique #simplyshredded #npcnewsonline #bodybuilding #npcbikinicompetitor #ifbbpro #bodybuildingshow #npcbikini

Upper Body Blast & Popup Posing made this Sunday a fun-day! I’m seven weeks out from the Ronnie Coleman Classic in April and I’m feeling great about where I am and what I need to still do with the time I have remaining. We decided to compete in wellness AND figure, so 👠 on 👠 on 💪🏻!

Upper Body Blast & Popup Posing made this Sunday a fun-day! I’m seven weeks out from the Ronnie Coleman Classic in April and I’m feeling great about where I am and what I need to still do with the time I have remaining. We decided to compete in wellness AND figure, so 👠 on 👠 on 💪🏻!

You sacrifice, sleep, food, your social life and many other things but remember that you gain clarity, confidence and that victorious feeling. Most importantly, remember that you do it for the donuts 💪🏿
.📸 by @allisonmaurerfitjourney .
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#npc #ifbb #fitness #fitnessmotivation #physique #motivation #gym #mensphysique #fitspo #gains #fit #muscle #gymlife #bodybuilder #workout #instafit #shredded #muscles #fitnessmodel #dedication #gymmotivation #aesthetics #fitnessaddict #training #aesthetic #contestprep #bodybuildingmotivation #gainz #npcbodybuilding

You sacrifice, sleep, food, your social life and many other things but remember that you gain clarity, confidence and that victorious feeling. Most importantly, remember that you do it for the donuts 💪🏿
.📸 by @allisonmaurerfitjourney .
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#npc #ifbb #fitness #fitnessmotivation #physique #motivation #gym #mensphysique #fitspo #gains #fit #muscle #gymlife #bodybuilder #workout #instafit #shredded #muscles #fitnessmodel #dedication #gymmotivation #aesthetics #fitnessaddict #training #aesthetic #contestprep #bodybuildingmotivation #gainz #npcbodybuilding

📚Neutral grip pull downs- I’ve found that this motion allows for maximum lat recruitment with proper elbow drive. Be sure to allow for full lengthening at the top of the motion and then drive elbows downward and toward hips to finish.  #staystrong#bodybuilding#flexface#fitness#motivation#grind#dowork#npcbodybuilding#progressnotperfection#goldsgymelpaso

📚Neutral grip pull downs- I’ve found that this motion allows for maximum lat recruitment with proper elbow drive. Be sure to allow for full lengthening at the top of the motion and then drive elbows downward and toward hips to finish. #staystrong #bodybuilding #flexface #fitness #motivation #grind #dowork #npcbodybuilding #progressnotperfection #goldsgymelpaso

Find yourself someone who's as into you as I'm into this donut. 🍩🍩🍩
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This week's nom-fest was a Raspberry White Chocolate Fritter... Ermergerd... So good.  And well-earned after that epic Choulder workout. 👌👌👌
.
Hope you guys are having an awesome Donut Smash Sunday!!! 💪💪💪
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#donutsmashsunday #donutsmash #donutlover #donuts #fitnessdonutinmymouth #omnomnom #refeeddeesmuscles #musclegains #bouldershoulders #improvementseason #figurecompetitor #npcbodybuilding #teampitcher #fitmom #fitmomsrock #liveyourbestlife #liveanepiclife

Find yourself someone who's as into you as I'm into this donut. 🍩🍩🍩
.
This week's nom-fest was a Raspberry White Chocolate Fritter... Ermergerd... So good. And well-earned after that epic Choulder workout. 👌👌👌
.
Hope you guys are having an awesome Donut Smash Sunday!!! 💪💪💪
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#donutsmashsunday #donutsmash #donutlover #donuts #fitnessdonutinmymouth #omnomnom #refeeddeesmuscles #musclegains #bouldershoulders #improvementseason #figurecompetitor #npcbodybuilding #teampitcher #fitmom #fitmomsrock #liveyourbestlife #liveanepiclife

Been sick the grind is about to be back #sundayfunday spent resting getting ready to execute this week with @steven_mitropoulos .
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Save 10% on @pump.apparel  code Matt10 at checkout .
@redcon1 T20MATTHEWMAR for 20% off 
#npc #npcbodybuilding #ifbb #personaltrainer #newjerseypersonaltrainer #atilisgym #ifbb #jednorth #jednorthbodybuilding #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessmodel #newjersey #losangeles #hardcorefitnessmatt

Been sick the grind is about to be back #sundayfunday spent resting getting ready to execute this week with @steven_mitropoulos .
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Save 10% on @pump.apparel code Matt10 at checkout .
@redcon1 T20MATTHEWMAR for 20% off
#npc #npcbodybuilding #ifbb #personaltrainer #newjerseypersonaltrainer #atilisgym #ifbb #jednorth #jednorthbodybuilding #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessmodel #newjersey #losangeles #hardcorefitnessmatt

Talk is cheap so here’s me getting after it today. Second time squatting 5 plates in one week, no it’s not getting any lighter but my desire to fucking win is high. I know I may not be the most genetically gifted with shape and structure but I bet ya most wont beat me on leg size. Just another day closer to show time. Thanks to @kelseybxx for the support, videos and stripping off my weights! .
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#5weeksout #5platesquats #middleweights #bodybuilding #bodybuilder #lifting #legs #legday #legworkout #pushyourself #grind #gains #gainsovereverything #quads #quadday #quadsworkout #vsquats #hacksquats #outwork #workharder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #natty #naturalbodybuilding #liftingheavy #intensity #traininghard #bodybuildingmotivationalquotes

Talk is cheap so here’s me getting after it today. Second time squatting 5 plates in one week, no it’s not getting any lighter but my desire to fucking win is high. I know I may not be the most genetically gifted with shape and structure but I bet ya most wont beat me on leg size. Just another day closer to show time. Thanks to @kelseybxx for the support, videos and stripping off my weights! .
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#5weeksout #5platesquats #middleweights #bodybuilding #bodybuilder #lifting #legs #legday #legworkout #pushyourself #grind #gains #gainsovereverything #quads #quadday #quadsworkout #vsquats #hacksquats #outwork #workharder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #natty #naturalbodybuilding #liftingheavy #intensity #traininghard #bodybuildingmotivationalquotes

Toward the peak of my last prep 🥰💪🏼
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I absolutely love my aesthetic during prep (some women find it too muscular, but I love it). However, it’s not a sustainable look. But what I love MORE than the look, is how it makes me FEEL being on prep.
⚡️I have a #Goal with a deadline
⚡️I am structured and nourishing my body better with my nutrition
⚡️My mental health is better because I’m putting in work for ME, I’m putting in work to improve ME, I’m doing something specifically for my happiness.
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I’m so excited to get started back with #TeamSchulze @scottschulzeofficial in the near future to have that type of mindset in my off season as well. Off season is actually MORE important than the prep itself, because that’s where you’re building your shape. You’re “off season” look will just be a softer, but still beautiful, reflection of the stage look when done properly. In all honesty, I’ve never had a consistent, dedicated off season, mostly because every season ended with the question of whether or when I’d ever compete again due to personal circumstances.
That shiz is OVAAA. I’m doing me. And I’m about to CRUSH an off season and kill it on stage end of 2020 or early 2021. 🔥👊🏼
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So yeah, that’s where my head’s at for this year! 💥💥💪🏼
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Suit: @angelcompetitionbikinis
Shoes: @theshoefairy_ .
#makeitormakeit #gainstrain #fitfam #igfitness #teamallmax #allmaxnutrition #allmax #npcbikini #npc #npcbodybuilding #npccompetitor #angelcompetitionbikins #acecertifiedpersonaltrainer #personaltrainer #ymcapersonaltrainer

Toward the peak of my last prep 🥰💪🏼

I absolutely love my aesthetic during prep (some women find it too muscular, but I love it). However, it’s not a sustainable look. But what I love MORE than the look, is how it makes me FEEL being on prep.
⚡️I have a #Goal with a deadline
⚡️I am structured and nourishing my body better with my nutrition
⚡️My mental health is better because I’m putting in work for ME, I’m putting in work to improve ME, I’m doing something specifically for my happiness.

I’m so excited to get started back with #TeamSchulze @scottschulzeofficial in the near future to have that type of mindset in my off season as well. Off season is actually MORE important than the prep itself, because that’s where you’re building your shape. You’re “off season” look will just be a softer, but still beautiful, reflection of the stage look when done properly. In all honesty, I’ve never had a consistent, dedicated off season, mostly because every season ended with the question of whether or when I’d ever compete again due to personal circumstances.
That shiz is OVAAA. I’m doing me. And I’m about to CRUSH an off season and kill it on stage end of 2020 or early 2021. 🔥👊🏼

So yeah, that’s where my head’s at for this year! 💥💥💪🏼
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Suit: @angelcompetitionbikinis
Shoes: @theshoefairy_ .
#makeitormakeit #gainstrain #fitfam #igfitness #teamallmax #allmaxnutrition #allmax #npcbikini #npc #npcbodybuilding #npccompetitor #angelcompetitionbikins #acecertifiedpersonaltrainer #personaltrainer #ymcapersonaltrainer

🔥🔥11 WEEKS OUT🔥🔥
The 2020 NPC Grand Rapids Bodybuilding, Fitness, Figure, Physique, Wellness and Bikini Championships (National Qualifier) is on Saturday, May 2, 2020 at the the very popular and comfortable Grandville High School Auditorium in the very Cool City of Grand Rapids, Michigan. 
Each Entry includes the following:
✔Drop Box access to all of your photos from this show.
✔A Gift "Swag" Training Bag full of cool samples & all kinds of goodies. ✔Timeless Medallion(s) for each class entered.
✔Free Access to the IFBB Pro Derek Lunsford Training & Nutrition Seminar. ✔Timeless Collector Poster in Carry Tube from this show.
TAKE YOUR PHYSIQUE TO A NEW LEVEL & BE A PART OF THIS FABULOUS and VERY ENTERTAINING NPC CHAMPIONSHIP IN MICHIGAN!!!
To view all Divisions & Classes for your level of competition please visit: www.grandrapidsbodybuilding.com 
and click on ONLINE COMPETITOR REGISTRATION or click on 2020 ENTRY FORM for mail in entry.
Click on COMPETITOR INFORMATION to view dates, times, hotel information, NPC Card Registration,Tanning and other important information about this exciting show!
#npcchampionships
#npcbikini 
#npcclassicphysique 
#wwwgrandrapidsbodybuilding.om 
#npcbodybuilding
#npcfigure 
#npcwellness 
#npcfitness
#npcmensphysique
#npcjrusa
#npcjrnationals
#npcusa
#npcnationals
#npcnorthamerica
#npcchampionships
#npcathletes
#ifbbpro
#training
#npcmichigan
#npcohio
#npcindiana
#npcillinois
#npcwisconsin
#npckentucky
#npcnewyork
#npcpittsburgh
#nutrition
#gnc
#mealprep
#gyms
#vitaminshoppe

🔥🔥11 WEEKS OUT🔥🔥
The 2020 NPC Grand Rapids Bodybuilding, Fitness, Figure, Physique, Wellness and Bikini Championships (National Qualifier) is on Saturday, May 2, 2020 at the the very popular and comfortable Grandville High School Auditorium in the very Cool City of Grand Rapids, Michigan.
Each Entry includes the following:
✔Drop Box access to all of your photos from this show.
✔A Gift "Swag" Training Bag full of cool samples & all kinds of goodies. ✔Timeless Medallion(s) for each class entered.
✔Free Access to the IFBB Pro Derek Lunsford Training & Nutrition Seminar. ✔Timeless Collector Poster in Carry Tube from this show.
TAKE YOUR PHYSIQUE TO A NEW LEVEL & BE A PART OF THIS FABULOUS and VERY ENTERTAINING NPC CHAMPIONSHIP IN MICHIGAN!!!
To view all Divisions & Classes for your level of competition please visit: www.grandrapidsbodybuilding.com
and click on ONLINE COMPETITOR REGISTRATION or click on 2020 ENTRY FORM for mail in entry.
Click on COMPETITOR INFORMATION to view dates, times, hotel information, NPC Card Registration,Tanning and other important information about this exciting show!
#npcchampionships
#npcbikini
#npcclassicphysique
#wwwgrandrapidsbodybuilding .om
#npcbodybuilding
#npcfigure
#npcwellness
#npcfitness
#npcmensphysique
#npcjrusa
#npcjrnationals
#npcusa
#npcnationals
#npcnorthamerica
#npcchampionships
#npcathletes
#ifbbpro
#training
#npcmichigan
#npcohio
#npcindiana
#npcillinois
#npcwisconsin
#npckentucky
#npcnewyork
#npcpittsburgh
#nutrition
#gnc
#mealprep
#gyms
#vitaminshoppe

Progress progress progress 💪 
When you know what you want and know how to grab it, it's up to you to do the things necessary in order to reach the goal. There's no substitute for hard work! 
#npc2020 #npccompetitor #npcclassicphysique #npcbodybuilding #bodybuilding #hardwork #cleaneating #trainhard #shoulderday #motivation #motivated #isymfs #consistency #underconstruction #universalnutrition #weights #fun #hi #loveyourself #hashtag #follow #ifbb #roadtopro

Progress progress progress 💪
When you know what you want and know how to grab it, it's up to you to do the things necessary in order to reach the goal. There's no substitute for hard work!
#npc2020 #npccompetitor #npcclassicphysique #npcbodybuilding #bodybuilding #hardwork #cleaneating #trainhard #shoulderday #motivation #motivated #isymfs #consistency #underconstruction #universalnutrition #weights #fun #hi #loveyourself #hashtag #follow #ifbb #roadtopro

Excited to have Tim back to emcee the show!!! .
. .

#Repost @comediantimwilkins
• • • • • •
I’m so excited to be emceeing this show again. Great competitors, great city and TOP promoters!!! @kathykemperfitness @icandyfitbeauty @npcuppermidwest Tom Kemper!

Excited to have Tim back to emcee the show!!! .
. .

#Repost @comediantimwilkins
• • • • • •
I’m so excited to be emceeing this show again. Great competitors, great city and TOP promoters!!! @kathykemperfitness @icandyfitbeauty @npcuppermidwest Tom Kemper!

No importa lo que la gente diga, sigue adelante.

No importa lo que la gente diga, sigue adelante.

“No matter how old you grow, no matter how successful you become, no matter what heights you reach in life, in my mind you will always be my little nephew who adorably called me his favorite Uncle.”
#uncle #nephew #friend #friends #bestfriends #bestfriend #photooftheday #christian #godlyman #youthleader #God #jesus #bodybuilder #bodybuilding #fitness #ngabodybuilding #npcbodybuilding #pump #gains #fitnessmotivation #funcle

“No matter how old you grow, no matter how successful you become, no matter what heights you reach in life, in my mind you will always be my little nephew who adorably called me his favorite Uncle.”
#uncle #nephew #friend #friends #bestfriends #bestfriend #photooftheday #christian #godlyman #youthleader #God #jesus #bodybuilder #bodybuilding #fitness #ngabodybuilding #npcbodybuilding #pump #gains #fitnessmotivation #funcle

#Repost @fitandfuriousllc (@get_repost)
・・・
@garyudit and @stage_ready_1 are bringing 
This FREE posing seminar that will  leave no stones unturned. From our NPC/IFBB Pro League officials providing and sharing their knowledge and expertise, to our generous sponsors. We thank you!

Our host, Golds Gym Crofton, will have day care for those athletes that will need assistance with the little ones and  allow all attendees to train for FREE! Just stop by the front desk sign the waiver and you’re good to go! 
For those interested in the Wellness division our experienced NPC/IFBB Pro League panel of judges will also cover that as well. If your undecided on which division you should compete in, don’t let that hold you back. They got you!

Come out prepared to ask any questions that you may have, pick the brains of the judging panel, enjoy our wonderful sponsors and have fun! 
See you on 22 February at Golds Gym Crofton. This event is going to be 🔥🔥 #npc #npcbodybuilding #npcfigure #npcbikini #npcwellness #npcmensphysique #npcclassicphysique #ifbbproleague #dmv 
@todd320howe @luissanta1

#Repost @fitandfuriousllc (@get_repost )
・・・
@garyudit and @stage_ready_1 are bringing
This FREE posing seminar that will leave no stones unturned. From our NPC/IFBB Pro League officials providing and sharing their knowledge and expertise, to our generous sponsors. We thank you!

Our host, Golds Gym Crofton, will have day care for those athletes that will need assistance with the little ones and allow all attendees to train for FREE! Just stop by the front desk sign the waiver and you’re good to go!
For those interested in the Wellness division our experienced NPC/IFBB Pro League panel of judges will also cover that as well. If your undecided on which division you should compete in, don’t let that hold you back. They got you!

Come out prepared to ask any questions that you may have, pick the brains of the judging panel, enjoy our wonderful sponsors and have fun!
See you on 22 February at Golds Gym Crofton. This event is going to be 🔥🔥 #npc #npcbodybuilding #npcfigure #npcbikini #npcwellness #npcmensphysique #npcclassicphysique #ifbbproleague #dmv
@todd320howe @luissanta1

@garyudit and @stage_ready_1 are bringing 
This FREE posing seminar that will  leave no stones unturned. From our NPC/IFBB Pro League officials providing and sharing their knowledge and expertise, to our generous sponsors. We thank you!

Our host, Golds Gym Crofton, will have day care for those athletes that will need assistance with the little ones and  allow all attendees to train for FREE! Just stop by the front desk sign the waiver and you’re good to go! 
For those interested in the Wellness division our experienced NPC/IFBB Pro League panel of judges will also cover that as well. If your undecided on which division you should compete in, don’t let that hold you back. They got you!

Come out prepared to ask any questions that you may have, pick the brains of the judging panel, enjoy our wonderful sponsors and have fun! 
See you on 22 February at Golds Gym Crofton. This event is going to be 🔥🔥 #npc #npcbodybuilding #npcfigure #npcbikini #npcwellness #npcmensphysique #npcclassicphysique #ifbbproleague #dmv 
@todd320howe @luissanta1

@garyudit and @stage_ready_1 are bringing
This FREE posing seminar that will leave no stones unturned. From our NPC/IFBB Pro League officials providing and sharing their knowledge and expertise, to our generous sponsors. We thank you!

Our host, Golds Gym Crofton, will have day care for those athletes that will need assistance with the little ones and allow all attendees to train for FREE! Just stop by the front desk sign the waiver and you’re good to go!
For those interested in the Wellness division our experienced NPC/IFBB Pro League panel of judges will also cover that as well. If your undecided on which division you should compete in, don’t let that hold you back. They got you!

Come out prepared to ask any questions that you may have, pick the brains of the judging panel, enjoy our wonderful sponsors and have fun!
See you on 22 February at Golds Gym Crofton. This event is going to be 🔥🔥 #npc #npcbodybuilding #npcfigure #npcbikini #npcwellness #npcmensphysique #npcclassicphysique #ifbbproleague #dmv
@todd320howe @luissanta1

I wish I was better on @instagram but it makes me sad that someone I follow was censored for our SPORT! Her pictures give me hope and I love watching her story the last ten minutes of my cardio - bring back her OLD account. #npcbodybuilding we have a huge problem with our sport if our progress pictures are sexual content.

I wish I was better on @instagram but it makes me sad that someone I follow was censored for our SPORT! Her pictures give me hope and I love watching her story the last ten minutes of my cardio - bring back her OLD account. #npcbodybuilding we have a huge problem with our sport if our progress pictures are sexual content.

2020 NPC TOPAMANIA CLASSIC 🔥🔥 🌟🔥WIN 🔥🌟OR🌟🔥GO🔥🌟HOME🌟REGISTER NOW 🌟🔥🌟🔥🌟🔥🌟🔥 https://npctopamaniaclassic.com/enter-online/🌟🏋️‍♂️🌟🏋️‍♀️💥🤸‍♂️🌟🔥🌟🔥🌟🔥😎
National Qualifier 
THE 2020 NPC TOPAMANIA CLASSIC 
August 8, 2020  AT 
MIAMI SENIOR HIGH SCHOOL 
Prejudging at 9am,  Finals at 6pm
come check us out 
#npcflorida #npcmiami #npcclassicphysique #npcbodybuilding #npcphysique #npcfigure #npccompetiton #bodybuildingshow #bikinishow #bikinicompetition #bodybuildingcompetition #motivation #miami 
#motivation #bikini #mensfashion #travel 🏋️‍♂️🌟🔥🏋️‍♂️🔥🌟🏋️‍♂️🔥🌟🏋️‍♂️🔥🌟🏋️‍♂️
#npcflofloridaofficialpage
https://npctopamaniaclassic.com go to the site to register

2020 NPC TOPAMANIA CLASSIC 🔥🔥 🌟🔥WIN 🔥🌟OR🌟🔥GO🔥🌟HOME🌟REGISTER NOW 🌟🔥🌟🔥🌟🔥🌟🔥 https://npctopamaniaclassic.com/enter-online/🌟🏋️‍♂️🌟🏋️‍♀️💥🤸‍♂️🌟🔥🌟🔥🌟🔥😎
National Qualifier
THE 2020 NPC TOPAMANIA CLASSIC 
August 8, 2020 AT
MIAMI SENIOR HIGH SCHOOL
Prejudging at 9am, Finals at 6pm
come check us out
#npcflorida #npcmiami #npcclassicphysique #npcbodybuilding #npcphysique #npcfigure #npccompetiton #bodybuildingshow #bikinishow #bikinicompetition #bodybuildingcompetition #motivation #miami
#motivation #bikini #mensfashion #travel 🏋️‍♂️🌟🔥🏋️‍♂️🔥🌟🏋️‍♂️🔥🌟🏋️‍♂️🔥🌟🏋️‍♂️
#npcflofloridaofficialpage
https://npctopamaniaclassic.com go to the site to register

#visorgang
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Just blocking out the excessive amount of sun we are dealing with here in Logan, UT right now, and blocking out all those haters 😂😂
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Thanks to my lady @eliseabigail for the pictures, and for being seen in public with me.. I sure love you 😂♥️
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#fitconutah #npcutah #completenutritionutah #bodybuildinglife #npcbodybuilding #npc #bodybuilders #fitness #ifbb #bodybuilder #fitfam #muscle #fitnessmotivation #abs #gym #motivation #fit #npcbodybuilder #fitnessmodel #bodybuilders #ifbbpro #npcflorida #npcbodybuilders #gymlife #ifbbbodybuilding #saltcityshowdown

#visorgang
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Just blocking out the excessive amount of sun we are dealing with here in Logan, UT right now, and blocking out all those haters 😂😂
.
Thanks to my lady @eliseabigail for the pictures, and for being seen in public with me.. I sure love you 😂♥️
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#fitconutah #npcutah #completenutritionutah #bodybuildinglife #npcbodybuilding #npc #bodybuilders #fitness #ifbb #bodybuilder #fitfam #muscle #fitnessmotivation #abs #gym #motivation #fit #npcbodybuilder #fitnessmodel #bodybuilders #ifbbpro #npcflorida #npcbodybuilders #gymlife #ifbbbodybuilding #saltcityshowdown