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You can find me taking pics in the studio at your local Golds ⭐️📸🖤 Entire Outfit - @halio_la /// 15% off code “HaleyJ”

You can find me taking pics in the studio at your local Golds ⭐️📸🖤 Entire Outfit - @halio_la /// 15% off code “HaleyJ”

It’s nuts to look around and see the life I have created.
It’s even more nuts to think about what it took to get here.
Failure, regrets, horrible days, mistakes. The list goes on and on.
Sometimes I forget how ugly my life used to be.
Sometimes I forget how I used to let other people depict how I lived.
Sometimes I forget the days where getting out of bed was the hardest thing in the world.
My life hasn’t always been beautiful and some days; it’s still not.
But I will live every day striving to get the most out of this beautiful life that I’m lucky enough to be living.
No ones life is perfect and I’m living proof of that.
I will continue to share the good and the bad with y’all.
More importantly I’m here to tell you; you’ll never create the life you want if you keep giving up, if you keep living for other people and if you keep trying to please everyone but YO DAMN SELF!
No matter how hard things get for me; I choose to keep going. I choose to keep creating a life I love. I choose to not give up.

It’s nuts to look around and see the life I have created.
It’s even more nuts to think about what it took to get here.
Failure, regrets, horrible days, mistakes. The list goes on and on.
Sometimes I forget how ugly my life used to be.
Sometimes I forget how I used to let other people depict how I lived.
Sometimes I forget the days where getting out of bed was the hardest thing in the world.
My life hasn’t always been beautiful and some days; it’s still not.
But I will live every day striving to get the most out of this beautiful life that I’m lucky enough to be living.
No ones life is perfect and I’m living proof of that.
I will continue to share the good and the bad with y’all.
More importantly I’m here to tell you; you’ll never create the life you want if you keep giving up, if you keep living for other people and if you keep trying to please everyone but YO DAMN SELF!
No matter how hard things get for me; I choose to keep going. I choose to keep creating a life I love. I choose to not give up.

Restocked! Double tap if you love these in black and white! ❤️🖤

Restocked! Double tap if you love these in black and white! ❤️🖤

I got some big events coming up in the next few weeks. Spread all across the country. 
Hulk Strong 💪💚💜💪

I got some big events coming up in the next few weeks. Spread all across the country.
Hulk Strong 💪💚💜💪

Use the paw jaw when you are ALERT and on your game to bait your opponent to react the way that you want. My new tutorial series is coming out 🔥! So much info for new boxers in the game looking for that edge! @dragonpharma_llc always with the best supps! Code bossman10! Dragonpharmalabs.com

Use the paw jaw when you are ALERT and on your game to bait your opponent to react the way that you want. My new tutorial series is coming out 🔥! So much info for new boxers in the game looking for that edge! @dragonpharma_llc always with the best supps! Code bossman10! Dragonpharmalabs.com

Olá meus amigos! Passando pra atualizar aqueles amigos que ainda não sabem ou ainda estão na dúvida. 
Então vamos lá!!!! Fui 4 colocado na Categoria Classic Physique B.🏆💪🏽 Então volta para o meu estado de Roraima com muita felicidade e a ótima sensação de dever cumprido. Pois numa categoria de mais de 20 atletas, todos em altíssimo nível, ter conseguido um quarto lugar e como ter conseguido um primeiro e também é ter a certeza de que representei muito bem o meu estado de Roraima e mais uma vez mostrei que lá também existem grandes e bons atletas. No mais quero agradecer a Deus em primeiro lugar, o meu Coach @edmundomarques , a todos que fizeram parte dessa grande conquista me ajudando direta ou indiretamente, e por fim agradecer também a família que é sempre o meu maior Pilar! Um grande abraço amados e até a próxima batalha, a qual voltarei ainda mais forte e preparado!🙏🏽💪🏽☝🏽😘 Coach @edmundomarques 
Fisioterapeuta @brunopantoja1 
Suplementação @megafarma 
Manipulados @amelhorderoraima
Clínica @masterclin_laboratorio 
Doutor @drelias_cirurgiao 
Academia @academiaamericarr
 #mrolympia2019 #classicphysique #npc #representandororaima

Olá meus amigos! Passando pra atualizar aqueles amigos que ainda não sabem ou ainda estão na dúvida.
Então vamos lá!!!! Fui 4 colocado na Categoria Classic Physique B.🏆💪🏽 Então volta para o meu estado de Roraima com muita felicidade e a ótima sensação de dever cumprido. Pois numa categoria de mais de 20 atletas, todos em altíssimo nível, ter conseguido um quarto lugar e como ter conseguido um primeiro e também é ter a certeza de que representei muito bem o meu estado de Roraima e mais uma vez mostrei que lá também existem grandes e bons atletas. No mais quero agradecer a Deus em primeiro lugar, o meu Coach @edmundomarques , a todos que fizeram parte dessa grande conquista me ajudando direta ou indiretamente, e por fim agradecer também a família que é sempre o meu maior Pilar! Um grande abraço amados e até a próxima batalha, a qual voltarei ainda mais forte e preparado!🙏🏽💪🏽☝🏽😘 Coach @edmundomarques
Fisioterapeuta @brunopantoja1
Suplementação @megafarma
Manipulados @amelhorderoraima
Clínica @masterclin_laboratorio
Doutor @drelias_cirurgiao
Academia @academiaamericarr
#mrolympia2019 #classicphysique #npc #representandororaima

Teammate Tuesday w/ these wolves 🐺

Teammate Tuesday w/ these wolves 🐺

HEaLtHy LIvInG 🤷‍♂️. If you’re like me and struggle to find time to cook Hit up @6packmealpreps to get your situation resolved, DC in the bio ☝🏾 .
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#aesthetics #npc #ifbb 
#mensphysique #physique #bodybuilding #fitness #selfie #igfit #fitfam #zyzz #mirin #shredded #ripped #fitnessmodel #abs
#athlete #arms #bodybuilder #gains  #muscle  #athleisure #gym #fitlife #npc #lifestyle

HEaLtHy LIvInG 🤷‍♂️. If you’re like me and struggle to find time to cook Hit up @6packmealpreps to get your situation resolved, DC in the bio ☝🏾 .
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#aesthetics #npc #ifbb
#mensphysique #physique #bodybuilding #fitness #selfie #igfit #fitfam #zyzz #mirin #shredded #ripped #fitnessmodel #abs
#athlete #arms #bodybuilder #gains #muscle #athleisure #gym #fitlife #npc #lifestyle

Most Recent

🎃Day 22 of OCtober! 🎃
Prompt 22 is "Death". I'd actually been meaning to draw this one since last year, and I had this set up for a while, but I didn't feel like I'd do it justice with my skills back then. I'm pretty happy I did do it this year. Based in Zylphius's originating campaign,  this piece depicts the one time in all the campaign they died, near the very end too. Lillian, the new incarnation the old god of death, was originally one of our NPC party members who died earlier in campaign. The party tried everything to bring her back, but we weren't strong enough.  Her presence as death, always watching over us was actually somewhat comforting, so when Zylphius died, they were sure they'd be in good hands. 
#OCtober #drawtober #drawingchallenge  #OCtober2019 #day22 #tsukixmizu09 #valphiusmuse #drawingisfun #artisfun #halloween #originalcharacters #challenge #death #zylphius #godofdeath #bard #godofbards #deathsaves #fail #friendship #npc #ogcampaign #dndmain #dnd #dungeonsanddragonscharacter #dungeonsanddragons #dnd5e #dungeonworld #nat1 #natural1

🎃Day 22 of OCtober! 🎃
Prompt 22 is "Death". I'd actually been meaning to draw this one since last year, and I had this set up for a while, but I didn't feel like I'd do it justice with my skills back then. I'm pretty happy I did do it this year. Based in Zylphius's originating campaign, this piece depicts the one time in all the campaign they died, near the very end too. Lillian, the new incarnation the old god of death, was originally one of our NPC party members who died earlier in campaign. The party tried everything to bring her back, but we weren't strong enough. Her presence as death, always watching over us was actually somewhat comforting, so when Zylphius died, they were sure they'd be in good hands.
#OCtober #drawtober #drawingchallenge   #OCtober2019 #day22 #tsukixmizu09 #valphiusmuse #drawingisfun #artisfun #halloween #originalcharacters #challenge #death #zylphius #godofdeath #bard #godofbards #deathsaves #fail #friendship #npc #ogcampaign #dndmain #dnd #dungeonsanddragonscharacter #dungeonsanddragons #dnd5e #dungeonworld #nat1 #natural1

NOTORIOUS SETS. 😤
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I don’t want to just be just another guy doing it. I want to leave a mark. My mark! 💯
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Powered by: @supplementhq 🧬
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#stayready #notorious #notoriousset #guam #represent #npc #ifbb #chestday #bodybuilding #classic #classicphysique #fitspo #hardwork #grind #fitness #inspiration #dedication #passion  #supplementhq #hustlehard
#ironrebel #vasafitness #letseat

NOTORIOUS SETS. 😤
-
I don’t want to just be just another guy doing it. I want to leave a mark. My mark! 💯
-
Powered by: @supplementhq 🧬






#stayready #notorious #notoriousset #guam #represent #npc #ifbb #chestday #bodybuilding #classic #classicphysique #fitspo #hardwork #grind #fitness #inspiration #dedication #passion #supplementhq #hustlehard
#ironrebel #vasafitness #letseat

⚔️Musclecontest International Ireland awarded 6 swords along with 6 IFBB Pro cards to the 6 overall division winners! Who is coming to claim their sword at the 2020 Musclecontest International Ireland?

⚔️Musclecontest International Ireland awarded 6 swords along with 6 IFBB Pro cards to the 6 overall division winners! Who is coming to claim their sword at the 2020 Musclecontest International Ireland?

♡ ขายดีที่สุด ยืน 1 เรื่องรักษาสิว .
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🌵 ลดสิวติดสาร สิวอักเสบ สิวอุดตัน
🌻 ลดจุดด่างดำ รอยจากสิว
🍒 อ่อนโยนมากๆ ผิวแพ้ง่ายใช้ได้สบาย

จ่ายเพียง 300 บาท ได้ ชิ้นนี้ไปเล้ยยย 🥑
ส่งฟรี Ems และ Kerry

สั่งซื้อได้ที่ ไลน์ : @mdy1228o 
หรือสั่งได้ที่ไดเรกไอจี ได้ตามสะดวกเลยงับ

♡ ขายดีที่สุด ยืน 1 เรื่องรักษาสิว .
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🌵 ลดสิวติดสาร สิวอักเสบ สิวอุดตัน
🌻 ลดจุดด่างดำ รอยจากสิว
🍒 อ่อนโยนมากๆ ผิวแพ้ง่ายใช้ได้สบาย

จ่ายเพียง 300 บาท ได้ ชิ้นนี้ไปเล้ยยย 🥑
ส่งฟรี Ems และ Kerry

สั่งซื้อได้ที่ ไลน์ : @mdy1228o
หรือสั่งได้ที่ไดเรกไอจี ได้ตามสะดวกเลยงับ

Don’t leave me unsupervised in the Halloween store! #bodybuilding #npc #halloween #fit #fitness #motivation #gym #physique #flexfriday #weird #goat

Don’t leave me unsupervised in the Halloween store! #bodybuilding #npc #halloween #fit #fitness #motivation #gym #physique #flexfriday #weird #goat

Code Alex10 on all @puruslabs products 
#Repost @puruslabs with @get_repost
・・・
NOXygen 🔥 Add to anything for an epic pump💪
Order yours today at PurusLabs.com 
Video @nasvisualsllc 
Feat @alexpomeroyfitness

Code Alex10 on all @puruslabs products
#Repost @puruslabs with @get_repost
・・・
NOXygen 🔥 Add to anything for an epic pump💪
Order yours today at PurusLabs.com
Video @nasvisualsllc
Feat @alexpomeroyfitness

WAAAHOOOO! #Congratulations to #IFBBPRO & FitBody Fusion Ambassador @andikoz for taking home 3rd place in the IFBB MASTERS Division @spectrumfitnessproductions San Antonio Classic! 🏆⁠
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Your work ethic after taking a full year off has been phenomenal. We are so proud of you for pushing hard to make sure you would stack up with the girls in your class! 👏 You have a very bright future to come as this is only the beginning! ⁠
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Coach @jamidebernard⁠
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To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⁠
🌎www.fitbodyfusion.com (link in bio)⁠
Questions?⁠
📫info@fitbodyfusion.com⁠
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#FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife  #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC  #workout #igfitness #physique  #sustainableliving⁠
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WAAAHOOOO! #Congratulations to #IFBBPRO & FitBody Fusion Ambassador @andikoz for taking home 3rd place in the IFBB MASTERS Division @spectrumfitnessproductions San Antonio Classic! 🏆⁠

Your work ethic after taking a full year off has been phenomenal. We are so proud of you for pushing hard to make sure you would stack up with the girls in your class! 👏 You have a very bright future to come as this is only the beginning! ⁠
-⁠
-⁠
Coach @jamidebernard


-⁠
To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⁠
🌎www.fitbodyfusion.com (link in bio)⁠
Questions?⁠
📫info@fitbodyfusion.com
.⁠
.⁠
.⁠
#FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC #workout #igfitness #physique #sustainableliving

Do you prefer working out alone or with others? My best workouts are when I have someone with me that’s willing to push and match my intensity. In this session I had 2 people with me like that @b.fittt @coach__murphy and best believe we pushed till complete failure🔥💀

Do you prefer working out alone or with others? My best workouts are when I have someone with me that’s willing to push and match my intensity. In this session I had 2 people with me like that @b.fittt @coach__murphy and best believe we pushed till complete failure🔥💀

Been using a half scoop of #biopumpd  with my usual freak on my low carb days so I can still have that high carb pump feel.  Totally unnecessary since @globalformulas pre is already more potent than literally any other pre out there.  My dm’s are still open for anybody that needs me to explain why @globalformulas is better than whatever you’re taking 🥳

Been using a half scoop of #biopumpd with my usual freak on my low carb days so I can still have that high carb pump feel. Totally unnecessary since @globalformulas pre is already more potent than literally any other pre out there. My dm’s are still open for anybody that needs me to explain why @globalformulas is better than whatever you’re taking 🥳

Who else trained back today!?

Who else trained back today!?

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
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****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
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SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
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@TEAMSBM 
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup#foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
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@TEAMSBM
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup #foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
.
@TEAMSBM 
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup#foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
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@TEAMSBM
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup #foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
.
@TEAMSBM 
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup#foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
.
@TEAMSBM
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup #foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
.
@TEAMSBM 
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup#foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
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SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
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@TEAMSBM
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup #foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscle

Posing practice, after arm training today. Will need to practice other poses and involve the legs. Keep pushing. #npc #physique #gym #gymrat #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #fitfam #fitness #fitnessmotivation #exercise #menshealth

Posing practice, after arm training today. Will need to practice other poses and involve the legs. Keep pushing. #npc #physique #gym #gymrat #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #fitfam #fitness #fitnessmotivation #exercise #menshealth

To die for our Glam Leggings in Magenta Pink🎉Made in Brazil. Limited Colors available. SHOP & order yours🎉🔥.
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Amazing soft fabric & improved design. Must have ladies❤️ order yours😝‼️ .
SHOP online & order your favorite items from the new arrivals.
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #inspired #goals #workout #lasvegas #fitness #instafit #yoga #bodybuilding #bikiniprep

To die for our Glam Leggings in Magenta Pink🎉Made in Brazil. Limited Colors available. SHOP & order yours🎉🔥.
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Amazing soft fabric & improved design. Must have ladies❤️ order yours😝‼️ .
SHOP online & order your favorite items from the new arrivals.
-
SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #inspired #goals #workout #lasvegas #fitness #instafit #yoga #bodybuilding #bikiniprep

First prep 👈👉 last prep. 10 lbs stage weight difference. Trust the process

First prep 👈👉 last prep. 10 lbs stage weight difference. Trust the process

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
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****MEAL PLAN & TRAINING ONLINE INCLUDED****
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•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
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SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
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@TEAMSBM 
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup#foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscles

TEAM SBM 30 DAY CHALLENGE SIGN UP NOW LINK IN BIO..
Yes We Are Giving Away A Trip For 2 To Las Vegas To The Top Winner. 30 Day Challenge Starts. NOVEMBER 4TH 2019 SO SIGN UP NOW. ONLY $69 *WE WILL ALLOW YOU TO ENJOY THANKSGIVING DAY* .
.
****MEAL PLAN & TRAINING ONLINE INCLUDED****
.
.
•••••••••••••DETAILS LISTED••••••••••••••
1st place winner gets a paid trip for 2 to Las Vegas. Winner must take trip within 120 days after winner is announced. Dates excluded are
** Nov 23-30(THANKSGIVING WEEK)
** Dec 23- Jan 3 2020(CHRISTMAS WEEK- NEW YEARS)
** Feb 12-16(VALENTINE'S DAY)
2 AIRPLANE TICKETS, HOTEL PAID FOR AND CASH IN POCKET WINNER WILL RECEIVE. *** ALL ACCOMIDATIONS WILL BE MADE AND CHOSE BY TEAM SBM CHALLENGE STAFF AND NOT BY THE WINNER***
.
.
SIGN UP NOW LINK IN BIO**SIGN UP NOW LINK IN BIO** .
**** ANYONE AND EVERYONE CAN PARTICIPATE*****
.
@TEAMSBM
#TEAMSBM #FLEX #TRAIN #WEIGHTLOSS #weightlosschallenge #gohard #houston #trainer #personaltraining #texas #signup #foodie #diet #mocityfitness #mocitygym #npc #ifbb #train #workout #fit #gym #gymclothes #muscles

4 years ago I said “I do” to my best friend. We sure have been through hell about 10+ times and back, gone through things most wouldn’t make it out still a couple. We have been through the lowest of lows and the highest of highs. We’ve had our fair share of fights, laughs, tears, smiles and definitely goofy moments. I’ve got the chance to experience things in life that I never thought I’d be able to and I’ve enjoyed all of those moments and adventures even more because I experienced them with you. This song is perfect for our relationship. I can’t even count the times someone has tried to come between us, or how many times people said we wouldn’t make it.. 4 years later and here we are. We are about to make a move for our own house, just brought our 4th child, yours and my miracle baby, into this world.. from the moment we met, we were destined to be together forever. We may not have seen it at the time, but we’ll, two others did. Others saw the way we looked at each other, and acted together and just knew. Then, we started to grow much stronger feelings than best friends, even though we tried to deny it and said that’s all we were. Little did we know, we both couldn’t stop thinking about each other and how much we wanted to be together. I didn’t think I had a chance because of this stupid “list” you came up with. I remember you telling me that you would never be in an actual relationship until you found the woman that had everything on this list. However, you put so much shit on that list that created your “perfect/dream woman” so you figured you’d never actually find “her”. Then I came along.. I’ll never forget sitting in my car outside your apartment in Oregon when you sent me a text that said, “You have everything on my list”.. from there it was history. After dating a month, I packed up the kids and what I could fit into my Chrysler 300 and headed out to Oregon to start our lives together. 5 1/2 months later we got engaged and then two weeks after that, we were husband and wife. Some said we were moving too fast but we didn’t care. We knew in our hearts that we found true love and didn’t want to live the rest of our lives without one another.

4 years ago I said “I do” to my best friend. We sure have been through hell about 10+ times and back, gone through things most wouldn’t make it out still a couple. We have been through the lowest of lows and the highest of highs. We’ve had our fair share of fights, laughs, tears, smiles and definitely goofy moments. I’ve got the chance to experience things in life that I never thought I’d be able to and I’ve enjoyed all of those moments and adventures even more because I experienced them with you. This song is perfect for our relationship. I can’t even count the times someone has tried to come between us, or how many times people said we wouldn’t make it.. 4 years later and here we are. We are about to make a move for our own house, just brought our 4th child, yours and my miracle baby, into this world.. from the moment we met, we were destined to be together forever. We may not have seen it at the time, but we’ll, two others did. Others saw the way we looked at each other, and acted together and just knew. Then, we started to grow much stronger feelings than best friends, even though we tried to deny it and said that’s all we were. Little did we know, we both couldn’t stop thinking about each other and how much we wanted to be together. I didn’t think I had a chance because of this stupid “list” you came up with. I remember you telling me that you would never be in an actual relationship until you found the woman that had everything on this list. However, you put so much shit on that list that created your “perfect/dream woman” so you figured you’d never actually find “her”. Then I came along.. I’ll never forget sitting in my car outside your apartment in Oregon when you sent me a text that said, “You have everything on my list”.. from there it was history. After dating a month, I packed up the kids and what I could fit into my Chrysler 300 and headed out to Oregon to start our lives together. 5 1/2 months later we got engaged and then two weeks after that, we were husband and wife. Some said we were moving too fast but we didn’t care. We knew in our hearts that we found true love and didn’t want to live the rest of our lives without one another.

Delts went down!!🔥again more of a hypertrophy approach. Not much of a weight focus. Just a few clips of some of the work done In the lab tonight!! Focus was solely on excecuting the movements, keep sole tension on them fibers!! Slow it down!🔥💯
#earnit 
#ifnotnowthenwhen #ifnotmethenwho #beinspired #walkwithme #NPC #ifbb #npcindiana #indianapolis #indyfitness #workmuscles #bodybuilding #fitness #allowfocus #offseason #delts #imax3Dshoulders #workhard #grindharder #thebestisyettocome #barelyscratchedthesurface

Delts went down!!🔥again more of a hypertrophy approach. Not much of a weight focus. Just a few clips of some of the work done In the lab tonight!! Focus was solely on excecuting the movements, keep sole tension on them fibers!! Slow it down!🔥💯
#earnit
#ifnotnowthenwhen #ifnotmethenwho #beinspired #walkwithme #NPC #ifbb #npcindiana #indianapolis #indyfitness #workmuscles #bodybuilding #fitness #allowfocus #offseason #delts #imax3Dshoulders #workhard #grindharder #thebestisyettocome #barelyscratchedthesurface

🚨PR ALERT🚨 So tonight I accomplished a small goal. I pulled 550 pounds tonight and it would not have been possible without the confidence and help from my brother @nickonega I could talk alot about how much this lift means to me but I'll just say this....road to 600 starts next week! Thanks to my guy @fritz_ra_93 for the motivation tonight!! Eveyone when you have a goal go for it with everything you have!!! Let's fucking go! #FACTS #powerlifting #deadlift #bodybuilder #bodybuilding #bodytransformation  #fitfam #gym #npc #npcphysique #swoldier #ifbb #physique #muscle #goals #gains #gainz #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #ifbbpro #goldsgym #flexfriday #squats #dedication #grind #iifym #mrolympia

🚨PR ALERT🚨 So tonight I accomplished a small goal. I pulled 550 pounds tonight and it would not have been possible without the confidence and help from my brother @nickonega I could talk alot about how much this lift means to me but I'll just say this....road to 600 starts next week! Thanks to my guy @fritz_ra_93 for the motivation tonight!! Eveyone when you have a goal go for it with everything you have!!! Let's fucking go! #FACTS #powerlifting #deadlift #bodybuilder #bodybuilding #bodytransformation #fitfam #gym #npc #npcphysique #swoldier #ifbb #physique #muscle #goals #gains #gainz #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #ifbbpro #goldsgym #flexfriday #squats #dedication #grind #iifym #mrolympia

Keep pushing your limit. Being athletic doesn’t mean everything comes easy.  Whether you’ve been training for years or new to this fitness lifestyle, you have to push the envelope to get stronger, faster, better. Some days my body feels stronger, some days it needs rest.  Learn to listen to your body and find that balance...today I feel the soreness in every step. #worthit
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#health #fitlife #fitness #trainhard #girlswholift #bodybuilding #doctorswholift #mindandbody #findingbalance #sweatlife #lululemon #md #training #push #weightlifting #npc #bikinicompetitor #smallbutmighty #strength #gymlife #fitspo #doyou #livingmybestlife #selfcare #ownit #bossbabe VC @702bfit

Keep pushing your limit. Being athletic doesn’t mean everything comes easy. Whether you’ve been training for years or new to this fitness lifestyle, you have to push the envelope to get stronger, faster, better. Some days my body feels stronger, some days it needs rest. Learn to listen to your body and find that balance...today I feel the soreness in every step. #worthit
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#health #fitlife #fitness #trainhard #girlswholift #bodybuilding #doctorswholift #mindandbody #findingbalance #sweatlife #lululemon #md #training #push #weightlifting #npc #bikinicompetitor #smallbutmighty #strength #gymlife #fitspo #doyou #livingmybestlife #selfcare #ownit #bossbabe VC @702bfit

Needed some motivation tonight so here’s a little throwback to 209lb just a handful of months ago.
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Time to beat the shit out of this and complete the goal I’ve set for myself.
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#iam1stphorm #1stphorm #mytransphormationtartstoday #gym #bodybuilding #npc #fitness #gymshark #homegym #mytransphormation #fitfam #legionofboom #duespaid #deadlift #gymselfie #nutrition #supplements #musclesandtattoos #strong

Needed some motivation tonight so here’s a little throwback to 209lb just a handful of months ago.
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Time to beat the shit out of this and complete the goal I’ve set for myself.
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#iam1stphorm #1stphorm #mytransphormationtartstoday #gym #bodybuilding #npc #fitness #gymshark #homegym #mytransphormation #fitfam #legionofboom #duespaid #deadlift #gymselfie #nutrition #supplements #musclesandtattoos #strong

Really excited about the progress I’ve seen during this metabolic reset!! .

It has been a LONG journey to get here. I’ve really had to exercise my patience with myself and learn to set realistic expectations. I’m honestly my own worst enemy, especially when it comes to my performance and self-criticism in and out of the gym. Still not satisfied but we got the ball rolling now ⛏ . 👣Slow progress is still progress👣 . . 👉🏼all the healthy foods and kick ass supplements from @fuelnutrition_bg . 👉🏼coach: @fitnessking11286 . 
#npc #figure #mealprep #exercise #fitness #fitspo #workout #work #fuel #whatfuelsyou #health #diet #grind #smallbusinessowner #girlswholift #entrepreneur

Really excited about the progress I’ve seen during this metabolic reset!! .

It has been a LONG journey to get here. I’ve really had to exercise my patience with myself and learn to set realistic expectations. I’m honestly my own worst enemy, especially when it comes to my performance and self-criticism in and out of the gym. Still not satisfied but we got the ball rolling now ⛏ . 👣Slow progress is still progress👣 . . 👉🏼all the healthy foods and kick ass supplements from @fuelnutrition_bg . 👉🏼coach: @fitnessking11286 .
#npc #figure #mealprep #exercise #fitness #fitspo #workout #work #fuel #whatfuelsyou #health #diet #grind #smallbusinessowner #girlswholift #entrepreneur

As I continue to get stronger and stronger, it’s cool to see how much my body changes. This morning during my delt workout, ALLLLL the veins decided to show up to the party, so I was looking vascular as hell 🔥🔥 Tried getting a shot in the mirror but the lighting was boo boo, so took some close ups to make up for it. 
I’m thankful my body is responding so well to this program we’ve been working with, everyday I see some new gains or can lift a little heavier. 
Happy Tuesday 🌻
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#figure #bodybuilding #bodybuildingwoman #bodybuildingwomen #womenwholift #liftingheavy #beautifulwoman #strongwoman #strength #personaltrainer #traineveryday #athlete #figurecompetitorintraining #npc #ifbb #sleevetattoo #camo #muscles #muscularwomen #vascular #vascularity

As I continue to get stronger and stronger, it’s cool to see how much my body changes. This morning during my delt workout, ALLLLL the veins decided to show up to the party, so I was looking vascular as hell 🔥🔥 Tried getting a shot in the mirror but the lighting was boo boo, so took some close ups to make up for it.
I’m thankful my body is responding so well to this program we’ve been working with, everyday I see some new gains or can lift a little heavier.
Happy Tuesday 🌻





#figure #bodybuilding #bodybuildingwoman #bodybuildingwomen #womenwholift #liftingheavy #beautifulwoman #strongwoman #strength #personaltrainer #traineveryday #athlete #figurecompetitorintraining #npc #ifbb #sleevetattoo #camo #muscles #muscularwomen #vascular #vascularity

💥Client Spotlight!
Age: 27
Height: 5’7”
New Mommy Of 1 Baby Boy!
15 Sessions, Meal Plan & Training Schedule, KILLING IT!!
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✨✨October Special✨✨
💥15 Sessions $350💥
Use As Needed:
1 x Week 15 Weeks
2 x Week 7 Weeks
3 x Week 5 Weeks
💥MEAL PLAN 💥WORKOUT SCHEDULE 💥WEIGH INS & CHECK INS.
💥PROGRESS PHOTOS
💥UNLIMITED COACHING
INCLUDED!!!! @selfmadetrainingfacility #selfmade #teamselfmade #bikinicompetitor #gymmotivation #workout #fitnessaddict #girlswholift #fitspo #girlswithmuscle #ifbb #npc #fitmom #weightloss #musclecontest #naturalathete #inspiration #ambition #selfmade #beautybeast #cynthiagonzalesfitness  #bodytransformation #teamcynthiagonzales #selfmadetrainingfacility #temeculafitness #wherechampionsareselfmade

💥Client Spotlight!
Age: 27
Height: 5’7”
New Mommy Of 1 Baby Boy!
15 Sessions, Meal Plan & Training Schedule, KILLING IT!!
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.
✨✨October Special✨✨
💥15 Sessions $350💥
Use As Needed:
1 x Week 15 Weeks
2 x Week 7 Weeks
3 x Week 5 Weeks
💥MEAL PLAN 💥WORKOUT SCHEDULE 💥WEIGH INS & CHECK INS.
💥PROGRESS PHOTOS
💥UNLIMITED COACHING
INCLUDED!!!! @selfmadetrainingfacility #selfmade #teamselfmade #bikinicompetitor #gymmotivation #workout #fitnessaddict #girlswholift #fitspo #girlswithmuscle #ifbb #npc #fitmom #weightloss #musclecontest #naturalathete #inspiration #ambition #selfmade #beautybeast #cynthiagonzalesfitness #bodytransformation #teamcynthiagonzales #selfmadetrainingfacility #temeculafitness #wherechampionsareselfmade

Never been a sexier 44 year old pregnant mom of 3 but soon to be 4. 😉 #familyfirst #lafamilia ...you need 3 things in life:
1) Calm Mind
2) Healthy Body
3) Peaceful Family
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#sparq
#speed #power #agility #reaction #handeye #balance #stability  #quickness #gameandtrain #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #eatinghealthy #fitfam #bodybuilding #bodybuilder #physique #weightlifting #celebritytrainer #justmove .

Never been a sexier 44 year old pregnant mom of 3 but soon to be 4. 😉 #familyfirst #lafamilia ...you need 3 things in life:
1) Calm Mind
2) Healthy Body
3) Peaceful Family
----------------------------------------------------------
#sparq
#speed #power #agility #reaction #handeye #balance #stability #quickness   #gameandtrain #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #eatinghealthy #fitfam #bodybuilding #bodybuilder #physique #weightlifting #celebritytrainer #justmove .

Transformation Tuesday!!! 😁💪👙 .
LEFT: Me at the beginning of prep for my first show. Scared, unfamiliar & unconfident.. RIGHT: Me onstage at my first show. Confident, excited & proud. Proud of the transformation I made during my first prep. Proud of the challenges I overcame, the discipline I put into my training and diet. Proud of just putting myself out there.
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If you have dreams/goals that you have always wanted to accomplish, don't let fear hold you back!!!
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*You are not too old & it's not too late*
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#transformation #tuesday #transformationtuesday #change #progress #goals #gains #overcome #fear #doubt #accomplishment #NPC #npcnewsonline #musclecontest #npcposing #npcbikini #npcbikiniathlete #bikiniathlete  #npcbikinicompetitor #bikinicompetitor #shredded #smashgoals #nevergiveup #motivation #inspiration #igdaily

Transformation Tuesday!!! 😁💪👙 .
LEFT: Me at the beginning of prep for my first show. Scared, unfamiliar & unconfident.. RIGHT: Me onstage at my first show. Confident, excited & proud. Proud of the transformation I made during my first prep. Proud of the challenges I overcame, the discipline I put into my training and diet. Proud of just putting myself out there.
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If you have dreams/goals that you have always wanted to accomplish, don't let fear hold you back!!!
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*You are not too old & it's not too late*
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#transformation #tuesday #transformationtuesday #change #progress #goals #gains #overcome #fear #doubt #accomplishment #NPC #npcnewsonline #musclecontest #npcposing #npcbikini #npcbikiniathlete #bikiniathlete #npcbikinicompetitor #bikinicompetitor #shredded #smashgoals #nevergiveup #motivation #inspiration #igdaily

I used to not get that excited to lift if I was tired or had a long day but these past couple months I CANNOT WAIT to get myself in the gym even on those long tired days.
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It’s amazing what a new mindset & positive people can do for the soul✨ #fitness #npc #npcfigure #womanup

I used to not get that excited to lift if I was tired or had a long day but these past couple months I CANNOT WAIT to get myself in the gym even on those long tired days.



It’s amazing what a new mindset & positive people can do for the soul✨ #fitness #npc #npcfigure #womanup