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Bringing that heat to the 2020 season. 10 weeks out and ain’t playing games 😤 #higheststateofreadiness @redcon1

Bringing that heat to the 2020 season. 10 weeks out and ain’t playing games 😤 #higheststateofreadiness @redcon1

Ahojte Moji drahí 🥰 Tak aj keď ma prepadla tzv pre mužov znama smrtelna choroba “soplik” dnes som si odmakla leg day na 1* ! A k tomu vypotila snad tiez bacile 😂 vcera som oddychovala nebojte sa 😂 ale jeden den stacilo. Trebalo mi prevetrat hlavicku plnu vedomosti kt sa snazim do nej nasukat posledne dni... pozcky , infosky, grafy, tabulky atd 🙈 ale uz to nejak zvladnem 👏 a moja rada pre Študujich ci pracujucich. Aj ked sa citite po celom dni velmi unaveni skuste sa prekonat a naozaj na tu hodinku pre svoje telo nieco urobit. Ci po alebo pred povinnostami. Nemusi to byt gym , trebars spinning, jumping, piloxing , dance, infrashape , prechadzka, beh .. hoc co len doprajte svojmu telu chvilu pre jeho zdravie. Mozno si poviete ved ta hodinka mi aj tak nepomoze , ale 5x do tyzdna 1 hodka ci dve sportu je 5-10hod tyzdenne okrem ineho 😊 a taktiez Zdrava strava kt vam skutocne dodava ziviny ake potrebujete k cinnosti organov . Jednoduche cukry vam rozhodne energiu nedodaju mozno tak par desiatky minut a potom prichadza k unave a este vacsej chuti na sladke a dalej a dalej padate do toho kolobehu. Jedlo vam ma sluzit ako zdroj energie nie ako stale chybajuca droga. Majte jedalnicek pestry , sachatidy, tuky, bielkoviny.. aby ste mali vyvazenos a vsetkeho dost a uvidite kolko energie zrazu budete mat. Pite dostatok vody a dbajte aj na spanok a uvidite ake zmeny nastanu 🥰 sk vsak potrebujete poradit urcite sa obratte na trenera/ku ale prosim 👏 budte dosledny vo vybere lebo ked vidim niekoho kt nema skusenosti , nic za sebou a trenuje dievcata ako kulturistov alebo dava len hopkacky bez vahy odpadavam 🙈 vo vsetkom musi byt balance a stredna cesta ziadne extremy 🙈🙈 takze ak chces zmenit ziv. Styl , stravovanie a zacat makat. Nevies ako na to hladaj profesionala nie amatera kt vie mozno tolko co ty 😘 #fitness #fitnessmotivation #fitnessgirl #photooftheday #photoshoot #girl #npc #npcbikini #followforfollowback #followforlike #instaphoto #instagood #bodytransformation #healthyfood #healthylifestyle

Ahojte Moji drahí 🥰 Tak aj keď ma prepadla tzv pre mužov znama smrtelna choroba “soplik” dnes som si odmakla leg day na 1* ! A k tomu vypotila snad tiez bacile 😂 vcera som oddychovala nebojte sa 😂 ale jeden den stacilo. Trebalo mi prevetrat hlavicku plnu vedomosti kt sa snazim do nej nasukat posledne dni... pozcky , infosky, grafy, tabulky atd 🙈 ale uz to nejak zvladnem 👏 a moja rada pre Študujich ci pracujucich. Aj ked sa citite po celom dni velmi unaveni skuste sa prekonat a naozaj na tu hodinku pre svoje telo nieco urobit. Ci po alebo pred povinnostami. Nemusi to byt gym , trebars spinning, jumping, piloxing , dance, infrashape , prechadzka, beh .. hoc co len doprajte svojmu telu chvilu pre jeho zdravie. Mozno si poviete ved ta hodinka mi aj tak nepomoze , ale 5x do tyzdna 1 hodka ci dve sportu je 5-10hod tyzdenne okrem ineho 😊 a taktiez Zdrava strava kt vam skutocne dodava ziviny ake potrebujete k cinnosti organov . Jednoduche cukry vam rozhodne energiu nedodaju mozno tak par desiatky minut a potom prichadza k unave a este vacsej chuti na sladke a dalej a dalej padate do toho kolobehu. Jedlo vam ma sluzit ako zdroj energie nie ako stale chybajuca droga. Majte jedalnicek pestry , sachatidy, tuky, bielkoviny.. aby ste mali vyvazenos a vsetkeho dost a uvidite kolko energie zrazu budete mat. Pite dostatok vody a dbajte aj na spanok a uvidite ake zmeny nastanu 🥰 sk vsak potrebujete poradit urcite sa obratte na trenera/ku ale prosim 👏 budte dosledny vo vybere lebo ked vidim niekoho kt nema skusenosti , nic za sebou a trenuje dievcata ako kulturistov alebo dava len hopkacky bez vahy odpadavam 🙈 vo vsetkom musi byt balance a stredna cesta ziadne extremy 🙈🙈 takze ak chces zmenit ziv. Styl , stravovanie a zacat makat. Nevies ako na to hladaj profesionala nie amatera kt vie mozno tolko co ty 😘 #fitness #fitnessmotivation #fitnessgirl #photooftheday #photoshoot #girl #npc #npcbikini #followforfollowback #followforlike #instaphoto #instagood #bodytransformation #healthyfood #healthylifestyle

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This is your life.⁣⁣⁣
⁣⁣⁣
You are the only one who gets to decide how it goes.⁣⁣⁣
⁣⁣⁣
You are the only one who can give yourself the joy, the hope, the love , the money, the experiences , and the existence that you crave. ⁣⁣⁣
⁣⁣⁣
You are not stuck; You only think you’re stuck.⁣⁣⁣
You are not broken; you only think you’re broken.⁣⁣⁣
⁣⁣⁣
Healing is the process of remembering you are still okay.. and always were.⁣⁣⁣
⁣⁣⁣
This is your life.. You’re the only one who has to live it and if you want to change, all you have to do is realize that you have the power to, and always have. ⁣⁣
⁣⁣
Stop allowing other people to dictate YOUR life.⁣⁣
⁣
📸Photography by @jamesdiaz_photography

⁣⁣
⁣⁣
This is your life.⁣⁣⁣
⁣⁣⁣
You are the only one who gets to decide how it goes.⁣⁣⁣
⁣⁣⁣
You are the only one who can give yourself the joy, the hope, the love , the money, the experiences , and the existence that you crave. ⁣⁣⁣
⁣⁣⁣
You are not stuck; You only think you’re stuck.⁣⁣⁣
You are not broken; you only think you’re broken.⁣⁣⁣
⁣⁣⁣
Healing is the process of remembering you are still okay.. and always were.⁣⁣⁣
⁣⁣⁣
This is your life.. You’re the only one who has to live it and if you want to change, all you have to do is realize that you have the power to, and always have. ⁣⁣
⁣⁣
Stop allowing other people to dictate YOUR life.⁣⁣

📸Photography by @jamesdiaz_photography

It was nice having the champ @flex_lewis come into the Burgh yesterday so I could show him a thing or two about training lol And on another note what do you guys think about this hoodie?? We may get some stuff made if people tell me they like it so let me know if you guys do! #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

It was nice having the champ @flex_lewis come into the Burgh yesterday so I could show him a thing or two about training lol And on another note what do you guys think about this hoodie?? We may get some stuff made if people tell me they like it so let me know if you guys do! #npc #ifbbpro #ifbbproleague #npcworldwide @npcnewsonlineofficialpage @ifbb_pro_league

Almost five years ago now 😳😳 First contest prep, working insane hours as a litigator, no building phase before dieting - this was seven weeks out.  Also my first photo shoot 💁‍♀️ Might recreate this one this year 😜 PHOTO: @snhfoto | #bodybuilding #girlswithmuscle

Almost five years ago now 😳😳 First contest prep, working insane hours as a litigator, no building phase before dieting - this was seven weeks out. Also my first photo shoot 💁‍♀️ Might recreate this one this year 😜 PHOTO: @snhfoto | #bodybuilding #girlswithmuscle

Sen pes etmezsen  içindeki yangın sönmezse her zaman umut vardır istediğin şeyin ne olduğunun önemi yok paran mı yok imkanların mı kısıtlı birinden övgü veya teşekkür mü bekliyorsun kusura bakma ama hayal dünyasında yaşamıyoruz o yüzden bir an önce harekete geç yada bir ezik olarak kalmaya devam et karar senin.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymgirl #gymlife #bodybuilding #bodytransformation #body #girls #girl #ukrainiangirl #russiangirl #swedengirl #man #fitman #physique #motivation #aesthetic #npc #athlete #world #europe #monster #sunny #photo #animals

Sen pes etmezsen içindeki yangın sönmezse her zaman umut vardır istediğin şeyin ne olduğunun önemi yok paran mı yok imkanların mı kısıtlı birinden övgü veya teşekkür mü bekliyorsun kusura bakma ama hayal dünyasında yaşamıyoruz o yüzden bir an önce harekete geç yada bir ezik olarak kalmaya devam et karar senin.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymgirl #gymlife #bodybuilding #bodytransformation #body #girls #girl #ukrainiangirl #russiangirl #swedengirl #man #fitman #physique #motivation #aesthetic #npc #athlete #world #europe #monster #sunny #photo #animals

✨You build yourself up over time. Not overnight!✨

✨You build yourself up over time. Not overnight!✨

Most Recent

People always sleep on velvet fabric. Velvet makes the comfiest practice suits, AND gorgeous stage suits. Just look how this naturally shines. 
#practicemakesperfect #posing #ifbb #ifbbbikini #npc #npcbikini #bikinicompetitor #practicesuit #velvet

People always sleep on velvet fabric. Velvet makes the comfiest practice suits, AND gorgeous stage suits. Just look how this naturally shines.
#practicemakesperfect #posing #ifbb #ifbbbikini #npc #npcbikini #bikinicompetitor #practicesuit #velvet

YAS the lowest I’ve been since 11/27. Cleaned up my eating, at a calorie deficit and a little sore from my last two days of working out. I think I am starting off on the right foot. I’m not eating any beef because it’s not appetizing to me and makes me sick just thinking of it. My proteins are salmon, chicken and vegan protein and I’m cool with it. I can’t wait to see my body get tighter. 
Just in case your wondering what scale this is, it’s called RENPHO. You can get it on Amazon. It’s actually cheaper now than when I purchased it in 2018.

Here’s the link:

RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App 396 lbs - Black https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_dUCiEb3K8R3AX

#maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong

YAS the lowest I’ve been since 11/27. Cleaned up my eating, at a calorie deficit and a little sore from my last two days of working out. I think I am starting off on the right foot. I’m not eating any beef because it’s not appetizing to me and makes me sick just thinking of it. My proteins are salmon, chicken and vegan protein and I’m cool with it. I can’t wait to see my body get tighter.
Just in case your wondering what scale this is, it’s called RENPHO. You can get it on Amazon. It’s actually cheaper now than when I purchased it in 2018.

Here’s the link:

RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App 396 lbs - Black https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_dUCiEb3K8R3AX

#maesjourney #maelevelsup #relentless #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #npcbikini #npc #gymlife #focused #discipline #passion #loveyourselfie #stronger #pinaystrong

#flashbackfriday to when @swollen_pitbull and I had an ignorant pump in the pit! Sometimes it’s ok to crack a smile and admire that hard work you put in!💯#npc#ifbb#bodybuilding#classicphysique#asethetics#abs#classicbodybuilding#hardworkpaysoff💪

#flashbackfriday to when @swollen_pitbull and I had an ignorant pump in the pit! Sometimes it’s ok to crack a smile and admire that hard work you put in!💯 #npc #ifbb #bodybuilding #classicphysique #asethetics #abs #classicbodybuilding #hardworkpaysoff 💪

It’s been a long week -me everyday since Monday. 😴 send coffee, energy drinks, and caffeine pills

It’s been a long week -me everyday since Monday. 😴 send coffee, energy drinks, and caffeine pills

Life is already hard, don’t make it harder by being negative. Keep your head up. 
Shirt/joggers: @jednorthbodybuilding 
Code: willie20

Life is already hard, don’t make it harder by being negative. Keep your head up.
Shirt/joggers: @jednorthbodybuilding
Code: willie20

Committed to the people🤓

Happy to channel all my strength and desires every single day’ ☀️ 🌙 
#superlife 
#giveusthemoneykeepthecrown

Committed to the people🤓

Happy to channel all my strength and desires every single day’ ☀️ 🌙
#superlife
#giveusthemoneykeepthecrown

Focus - Grab your @quintbeastwood apparel today from the online shop!! 💪🏾 💯 🔥 .
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Member: @hasnthb 📸: @annefrazer_to .
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#burlington  #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague

Focus - Grab your @quintbeastwood apparel today from the online shop!! 💪🏾 💯 🔥 .
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Member: @hasnthb 📸: @annefrazer_to .
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#burlington #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague

What my front looked like a couple days ago. Still slowly leaning out, it’s at that phase where I have to push harder than I did before, not afraid just more hard work and discipline. Coming for the show this November with the help of @tstiles2 🦍 🏋️‍♀️ 💪🏼 Use discount code SAADZOMA23 and get 20 percent off your purchase from blackstonelabs.com 
@blackstonelabs_legion 
@pjbraunfitness 
@luke235fitness 
@van_physique77 
#blackstonelabs #blackstonelabsoffical #blackstonelabsofficial #blackstonelabslegion #blackstonelabs_official #blackstonelans_legion #ironaddicts #ironaddict #ironaddiction #meathead #irontherapy #ironbrothers #ironbrotherhood #gym #gymaddicted #gymaddict #gymaddiction #gymrat #gymtherapy #npc #npccompetitor #bodybuilding #bodybuilder #lift #liftingweights #liftweights #addictedtolifting #strongfirst #gains #motorcityirongym

What my front looked like a couple days ago. Still slowly leaning out, it’s at that phase where I have to push harder than I did before, not afraid just more hard work and discipline. Coming for the show this November with the help of @tstiles2 🦍 🏋️‍♀️ 💪🏼 Use discount code SAADZOMA23 and get 20 percent off your purchase from blackstonelabs.com
@blackstonelabs_legion
@pjbraunfitness
@luke235fitness
@van_physique77
#blackstonelabs #blackstonelabsoffical #blackstonelabsofficial #blackstonelabslegion #blackstonelabs_official #blackstonelans_legion #ironaddicts #ironaddict #ironaddiction #meathead #irontherapy #ironbrothers #ironbrotherhood #gym #gymaddicted #gymaddict #gymaddiction #gymrat #gymtherapy #npc #npccompetitor #bodybuilding #bodybuilder #lift #liftingweights #liftweights #addictedtolifting #strongfirst #gains #motorcityirongym

🤩🤩Thought it was a dream🤩🤩 I woke up one morning to a message from @depth_beforedishonor_squatco.  They asked me if I would be interested in being one of their athletes.  I really did think it was a dream😹. I didn’t hesitate to say yes! Amazing company! Awesome team!  And I’ve started 2020 out sooo well❤️❤️❤️
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#bodybuilding #strongman #powerlifting #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #teamdbds #depthbeforedishonor #girlswithmuscles #badass #fitnesswomen #fitnessmotivation #figure #bikini #physique #npc #ifbb #txbodybuilding  #uspa #strongmancorporation #flextexas #dbds

🤩🤩Thought it was a dream🤩🤩 I woke up one morning to a message from @depth_beforedishonor_squatco . They asked me if I would be interested in being one of their athletes. I really did think it was a dream😹. I didn’t hesitate to say yes! Amazing company! Awesome team! And I’ve started 2020 out sooo well❤️❤️❤️
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#bodybuilding #strongman #powerlifting #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #teamdbds #depthbeforedishonor #girlswithmuscles #badass #fitnesswomen #fitnessmotivation #figure #bikini #physique #npc #ifbb #txbodybuilding #uspa #strongmancorporation #flextexas #dbds

ล้างหน้าด้วยสบู่หน้าใสสิค่ะ🐝150-
✅ช่วยลดสิวหนอง
✅ผิวหน้ากระจ่างใส
✅ลดรอยดำ รอยเเดง
✅ลดน่ามัน
✅ทำความสอาดหมดจด
#พร้อมโอนแถมฟรีตัวเทสสบู่หน้าใส

สนจัยอิบล็อคมาค้าา😍💸 #NPC #ส่งฟรีems
Line: 🆔 saypan.tp

#like4me #like4like #likeforlike #ไลค์มาไลค์กลับ #ถูกสุดในไอจี #ฉันจะสวย #ฉันจะผอม #ฉันจะขาว #likeforlikealways #สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง #likeforlikeback #ขาว #ผอม #howtoperfect #สบู่หน้าใส #ลดฝ้ากระ #ลดรอยสิว #ลดจุดด่างดำ #ขาวเปลี่ยนสีผิวใน1เซต #ขาว #สบู่หน้าใสnewprincess #สบู่หน้าใสมะละกอ #newprincess #Newprincesscosmatic #นิวปริ้นเซสคอสเมติก

ล้างหน้าด้วยสบู่หน้าใสสิค่ะ🐝150-
✅ช่วยลดสิวหนอง
✅ผิวหน้ากระจ่างใส
✅ลดรอยดำ รอยเเดง
✅ลดน่ามัน
✅ทำความสอาดหมดจด
#พร ้อมโอนแถมฟรีตัวเทสสบู่หน้าใส

สนจัยอิบล็อคมาค้าา😍💸 #NPC #ส ่งฟรีems
Line: 🆔 saypan.tp

#like4me #like4like #likeforlike #ไลค ์มาไลค์กลับ #ถ ูกสุดในไอจี #ฉ ันจะสวย #ฉ ันจะผอม #ฉ ันจะขาว #likeforlikealways #สบ ู่หน้าใสnpc #สบ ู่หน้าใสมะละกอน้ำผึ้ง #likeforlikeback #ขาว #ผอม #howtoperfect #สบ ู่หน้าใส #ลดฝ ้ากระ #ลดรอยส ิว #ลดจ ุดด่างดำ #ขาวเปล ี่ยนสีผิวใน1เซต #ขาว #สบ ู่หน้าใสnewprincess #สบ ู่หน้าใสมะละกอ #newprincess #Newprincesscosmatic #น ิวปริ้นเซสคอสเมติก

🚨🚨✈️FREE SHIPPING ON ALL ORDERS OVER $99🚨🚨
Start your Transformation Today!! Take advantage of this exciting event and stock up on all your favorite Pharmaceutical Grade Supplements!! Don't forget to subscribe to our newsletter for 💥Promos💥Discounts💥 Diet & Training Tips💥🆓 Supps💥
Www.NutritionLabZ.com #nutritionlabz #supplements #sports #health #weightloss #fatloss #muscle #gainz #gym #diet #freeshipping #fitfam #fitfamtexas #fitfamsa #npctx #npc #ifbb #nfl #nba #mlb #soccer#sports#la#ny#runyoncanyon #mcallen

🚨🚨✈️FREE SHIPPING ON ALL ORDERS OVER $99🚨🚨
Start your Transformation Today!! Take advantage of this exciting event and stock up on all your favorite Pharmaceutical Grade Supplements!! Don't forget to subscribe to our newsletter for 💥Promos💥Discounts💥 Diet & Training Tips💥🆓 Supps💥
Www.NutritionLabZ.com #nutritionlabz #supplements #sports #health #weightloss #fatloss #muscle #gainz #gym #diet #freeshipping #fitfam #fitfamtexas #fitfamsa #npctx #npc #ifbb #nfl #nba #mlb #soccer #sports #la #ny #runyoncanyon #mcallen

Flashback Friday to THIS beauty...
🌟 booking HAIR AND MAKEUP FOR 2020 shows!!! Email using the email 📧 tab in my bio 🚫NO DM PLEASE!!
▪️
📣check your spam/junk folder 📣
▪️
▪️ 📎BOOK EARLY!!! ☀️complete show list below ⭐️ March 28 NPC Mid Illinois Ottawa, IL
April 11 NPC Fox Cities Showdown Oshkosh, WI
May 9 NPC Illinois State
May 16 NPC PremierGrandPrix Rockford,IL
​May 30 NPC Chris Cormier Wisconsin
June 19-20 NPC Jr Nationals Rosemont, IL
June 27 NPC Brew City Wisconsin
September 26 NPC Continental Villa Park, IL​
October 3 NPC Wisconsin State Kenosha, WI
October 17 NPC Badger State Wisconsin
October 31 NPC Midwest Gladiator Chicago, IL
November 7 NPC Noble Warrior Rockford, IL

@NPCIllinois @PREMIERgrandprix
@NPCwisconsin @npcfoxcityshowdown @npcwistate @shreddedcheddarproductions
@erabeautyusa
@themakeuplight

#npcmakeup #npchair #npc #besthairintheNPC #bestmakeupintheNPC #girlswholift #glittermakeup #smokyeye #npcjrnationals #meganmelonebeauty #stageglam #npcmakeup #npchair #npcglam #fitfam #npcillinois #npcjrNationals #npcmidillinois #npcbrewcity #npcchriscormier

Flashback Friday to THIS beauty...
🌟 booking HAIR AND MAKEUP FOR 2020 shows!!! Email using the email 📧 tab in my bio 🚫NO DM PLEASE!!
▪️
📣check your spam/junk folder 📣
▪️
▪️ 📎BOOK EARLY!!! ☀️complete show list below ⭐️ March 28 NPC Mid Illinois Ottawa, IL
April 11 NPC Fox Cities Showdown Oshkosh, WI
May 9 NPC Illinois State
May 16 NPC PremierGrandPrix Rockford,IL
​May 30 NPC Chris Cormier Wisconsin
June 19-20 NPC Jr Nationals Rosemont, IL
June 27 NPC Brew City Wisconsin
September 26 NPC Continental Villa Park, IL​
October 3 NPC Wisconsin State Kenosha, WI
October 17 NPC Badger State Wisconsin
October 31 NPC Midwest Gladiator Chicago, IL
November 7 NPC Noble Warrior Rockford, IL

@NPCIllinois @PREMIERgrandprix
@NPCwisconsin @npcfoxcityshowdown @npcwistate @shreddedcheddarproductions
@erabeautyusa
@themakeuplight

#npcmakeup #npchair #npc #besthairintheNPC #bestmakeupintheNPC #girlswholift #glittermakeup #smokyeye #npcjrnationals #meganmelonebeauty #stageglam #npcmakeup #npchair #npcglam #fitfam #npcillinois #npcjrNationals #npcmidillinois #npcbrewcity #npcchriscormier

THE LAST GENERATION OF TRUE GRIT IN BROWARD!! Dont worry young ones, allow us to teach yall the game! The Grind is sold separately. ----------------------------- #HardAsSteel #Flex #Aesthetic #Grind #Pray #Sacrifice #MensPhysique #MelaninKings #BlackKing #NPC #IFBB #juniorusa #MiamiBeach #Melanin #SoFloFit #Notoriety #bodybuilding #shredded #fitness #fitspo #ExplorePage #menshealth #Abs #inspiration #dedication #gains

THE LAST GENERATION OF TRUE GRIT IN BROWARD!! Dont worry young ones, allow us to teach yall the game! The Grind is sold separately. ----------------------------- #HardAsSteel #Flex #Aesthetic #Grind #Pray #Sacrifice #MensPhysique #MelaninKings #BlackKing #NPC #IFBB #juniorusa #MiamiBeach #Melanin #SoFloFit #Notoriety #bodybuilding #shredded #fitness #fitspo #ExplorePage #menshealth #Abs #inspiration #dedication #gains

Protein-4-Oats is now available in Vanilla flavor at @innovationfitness_westerly 🍦
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This protein is made to blend smoothly into your oatmeal with NO clumping ❌
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Open 10-6pm today- see you soon!
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53 Canal street Westerly RI

Protein-4-Oats is now available in Vanilla flavor at @innovationfitness_westerly 🍦
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This protein is made to blend smoothly into your oatmeal with NO clumping ❌
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Open 10-6pm today- see you soon!
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53 Canal street Westerly RI

Delts are definitely my favorite muscle group to hit. The pump just seems to hit a little different. Plus they're fun to look at when you're lean which makes training them even better.
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#fitfam #fit #azfitness #bouldershoulders #delts #igfit #mensphysique #letswork #alphalete #armday #bodybuilding #roadtopro #shoulderpump #aesthetic #lifting #pumpchasers #shredded #chest #chestday #npc #determination #lifestyle #fitness #whynotme #shoulderday #gymrat #zyzz #teamfidelis

Delts are definitely my favorite muscle group to hit. The pump just seems to hit a little different. Plus they're fun to look at when you're lean which makes training them even better.
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#fitfam #fit #azfitness #bouldershoulders #delts #igfit #mensphysique #letswork #alphalete #armday #bodybuilding #roadtopro #shoulderpump #aesthetic #lifting #pumpchasers #shredded #chest #chestday #npc #determination #lifestyle #fitness #whynotme #shoulderday #gymrat #zyzz #teamfidelis

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King, Jr.
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Your journey isn’t meant for me and my journey isn’t meant for you...in everything you do, there is a process, trust it!
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DM me for all of your personal training needs 💪🏽 (travel available)
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#fit4life #fitness #fitchick #gymlife #gymrat #healthy #healthyliving #igfitfam #igfit #goaldigger #fitspo #fitstagram #showtymestrong #strongnotskinny #npcbikini #bikinicompetitor #bikinibody #lifestyle #npc #train #nutrition #girlswholift #viral #bodybuilding #inspire #2020 #get_repost #explore #blackwomendoworkout

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King, Jr.
:
:
Your journey isn’t meant for me and my journey isn’t meant for you...in everything you do, there is a process, trust it!
:
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DM me for all of your personal training needs 💪🏽 (travel available)
:
:
#fit4life #fitness #fitchick #gymlife #gymrat #healthy #healthyliving #igfitfam #igfit #goaldigger #fitspo #fitstagram #showtymestrong #strongnotskinny #npcbikini #bikinicompetitor #bikinibody #lifestyle #npc #train #nutrition #girlswholift #viral #bodybuilding #inspire #2020 #get_repost #explore #blackwomendoworkout

Heavy arm day! Elbows starting to feel a little better so I went heavy today and blew those suckers up.🔥
Back to hop in my diet soon, real excited to see if I can add a few pounds of muscle while getting lean. ..
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#bodybuilding #classicphysique #ratherbbuilt #fit #fitness #npc #mensphysique

Heavy arm day! Elbows starting to feel a little better so I went heavy today and blew those suckers up.🔥
Back to hop in my diet soon, real excited to see if I can add a few pounds of muscle while getting lean. ..
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#bodybuilding #classicphysique #ratherbbuilt #fit #fitness #npc #mensphysique

💥 Post Evolution 💥 ( Dédicace à mon coach @kbt_intensity_coach )

Sans doute l'un de mes plus gros retard, sans doute le muscle que je matraquerai le plus ( sachant que les autres prennent cher aussi ! )
Mais croyez moi je ne suis pas prêt de m'arrêter là. Avec @kevin_wrath 2020 est pour nous.

Merci aux personnes m'encourageant TOUS LES JOURS. MERCI DE ME POUSSER VERS LE HAUT.

Force à vous
Force à nous

FITHOOD

💥 Post Evolution 💥 ( Dédicace à mon coach @kbt_intensity_coach )

Sans doute l'un de mes plus gros retard, sans doute le muscle que je matraquerai le plus ( sachant que les autres prennent cher aussi ! )
Mais croyez moi je ne suis pas prêt de m'arrêter là. Avec @kevin_wrath 2020 est pour nous.

Merci aux personnes m'encourageant TOUS LES JOURS. MERCI DE ME POUSSER VERS LE HAUT.

Force à vous
Force à nous

FITHOOD

Treat the gym as you would the stage. Be the best performer out there. 🔥🔥🔥 Happy Friday my beautiful people!
#Flexfriday #fitness #fitfam #npc #bodybuilder #bodybuilding #grind #dreads #locs #athlete #muscle #cinderellaman910 #methodicalmuscle

Treat the gym as you would the stage. Be the best performer out there. 🔥🔥🔥 Happy Friday my beautiful people!
#Flexfriday #fitness #fitfam #npc #bodybuilder #bodybuilding #grind #dreads #locs #athlete #muscle #cinderellaman910 #methodicalmuscle

Its been one month since shoulder surgery. My immobilizer sling is no longer required. I am currently in my second phase of physical therapy which consists of improving range of motion and strength. I am improving with each therapy session. I consider this temporary setback as a setup for my comeback for my IFBB pro debut next year. For those who me I am a strong believer in the power of one's mindset. I wish my teammates  @teamaffinityfitness and friends competing this year the best! My favorite quote gets me through any goal(s) I set. "Achievement lies within the reach of those who reach beyond themselves." Author unknown 
#determined #motivated #positivethinking #alwaysgrateful #neversatisfied #ifbb #ifbbmensphysiquepro #npc #ifbbprodebut #fitover60 #fitover50 #fitover40 #black40plusfit @southeastorthospecialists @atlassportsmed @teamaffimityfitness @beverlyinternational1967 #instafit

Its been one month since shoulder surgery. My immobilizer sling is no longer required. I am currently in my second phase of physical therapy which consists of improving range of motion and strength. I am improving with each therapy session. I consider this temporary setback as a setup for my comeback for my IFBB pro debut next year. For those who me I am a strong believer in the power of one's mindset. I wish my teammates @teamaffinityfitness and friends competing this year the best! My favorite quote gets me through any goal(s) I set. "Achievement lies within the reach of those who reach beyond themselves." Author unknown
#determined #motivated #positivethinking #alwaysgrateful #neversatisfied #ifbb #ifbbmensphysiquepro #npc #ifbbprodebut #fitover60 #fitover50 #fitover40 #black40plusfit @southeastorthospecialists @atlassportsmed @teamaffimityfitness @beverlyinternational1967 #instafit

⚡️⚡️It’s FRIYAY.... which means high carb day for this big bishhhh ... might do an IGtv later, might delete this post.... IDK anyone got questions or maybe I’ll just do a rambling update... GET AFTER IT TODAY! iight imma head out ⚡️⚡️
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#girlswithmuscle #strong #liveforyourself #lgbtq #forsureout #lezbehonest womenwithmuscle #muscles #sanantoniotx #chicagoraised #bodybuilding #npc #ifbbproleague #wpd #physique #figure #fitness #fitnessmodel #offseason #prepseason #cut #build #
 #fitspo #fitfam

⚡️⚡️It’s FRIYAY.... which means high carb day for this big bishhhh ... might do an IGtv later, might delete this post.... IDK anyone got questions or maybe I’ll just do a rambling update... GET AFTER IT TODAY! iight imma head out ⚡️⚡️
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#girlswithmuscle #strong #liveforyourself #lgbtq #forsureout #lezbehonest womenwithmuscle #muscles #sanantoniotx #chicagoraised #bodybuilding #npc #ifbbproleague #wpd #physique #figure #fitness #fitnessmodel #offseason #prepseason #cut #build #
#fitspo #fitfam

Balance your calorie burn and get that strong sweat  in every  performance session! Heat up your workout and get lean hard muscle fast! Get your Thermafire today at
www.NUTRITIONLABZ.com 
@nutritionlabz

Balance your calorie burn and get that strong sweat in every performance session! Heat up your workout and get lean hard muscle fast! Get your Thermafire today at
www.NUTRITIONLABZ.com
@nutritionlabz

Excited to have put together the first National contest prep plan of the 2020 #NPC season for Abfitt bikini Champion @js_worth_fit as she begins her preparation starting tomorrow for the NPC Junior USA Bodybuilding Championship in Charleston SC May 15. .
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Abfittofficial.com . 💥NEW WEBSITE RELEASE💥
2/1/20

Excited to have put together the first National contest prep plan of the 2020 #NPC season for Abfitt bikini Champion @js_worth_fit as she begins her preparation starting tomorrow for the NPC Junior USA Bodybuilding Championship in Charleston SC May 15. .
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Abfittofficial.com . 💥NEW WEBSITE RELEASE💥
2/1/20

🌜ก่อนนอนอย่าลืมทา คู่จิ้นหน้าใส "ครีมไบร์ท+เซรั่มพลัส" แบบพี่แอ้น้าา ลดสิวหน้าฉ่ำฟู เร่งด่วนน!! แบบปลอดภัยสายออแกนิค
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🌿🌿🌿🌿🌿 npc.nokkyshop 🌿🌿🌿🌿🌿
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ʕ·ᴥ·ʔร้านนกน้อย
🚚นัดรับ: ตัวเมืองอุทัยธานี | อทว.
🏪สั่งของได้ตลอด 24h. สต็อคแน่นพร้อมส่ง‼️
❥รับสมัครตัวแทนจำหน่าย🙌🏻
สนใจ/สอบถาม/ปรึกษา♡
#รับสมัครตัวแทนจำหน่ายทั่วประเทศ 👧🏻✨
➴สะดวกรวยทักมาพร้อมเทรน ไม่ทิ้งแน่นอน ขอแค่ขยัน 🔥
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#ครีมเขียว  #เซรั่มพลัสNPC #เซรั่มพลัส  #สบู่หน้าใส  #สบู่มะละกอน้ำผึ้ง  #ลดจุดด่างดำ  #หน้าฉ่ำวาว #หน้าเงา  #ครีมไบร์ท  #howtoperfect  #โทนเนอร์ฟ้า  #โทนเนอร์  #หน้าพังติดสาร  #แพ้สาร  #ห้อยศรี  #npc #newprincesscosmetic  #ครีมnpc
#นิวปริ้นเซสคอสเมติก #นิวปริ้นเซส #ลดสิว #หน้าใส #ลดริ้วรอย #ฝ้า #หน้าขาวใส #สิวอุดตัน #รักษาสิว

🌜ก่อนนอนอย่าลืมทา คู่จิ้นหน้าใส "ครีมไบร์ท+เซรั่มพลัส" แบบพี่แอ้น้าา ลดสิวหน้าฉ่ำฟู เร่งด่วนน!! แบบปลอดภัยสายออแกนิค
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🌿🌿🌿🌿🌿 npc.nokkyshop 🌿🌿🌿🌿🌿
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ʕ·ᴥ·ʔร้านนกน้อย
🚚นัดรับ: ตัวเมืองอุทัยธานี | อทว.
🏪สั่งของได้ตลอด 24h. สต็อคแน่นพร้อมส่ง‼️
❥รับสมัครตัวแทนจำหน่าย🙌🏻
สนใจ/สอบถาม/ปรึกษา♡
#ร ับสมัครตัวแทนจำหน่ายทั่วประเทศ 👧🏻✨
➴สะดวกรวยทักมาพร้อมเทรน ไม่ทิ้งแน่นอน ขอแค่ขยัน 🔥
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#คร ีมเขียว #เซร ั่มพลัสNPC #เซร ั่มพลัส #สบ ู่หน้าใส #สบ ู่มะละกอน้ำผึ้ง #ลดจ ุดด่างดำ #หน ้าฉ่ำวาว #หน ้าเงา #คร ีมไบร์ท #howtoperfect #โทนเนอร ์ฟ้า #โทนเนอร#หน ้าพังติดสาร #แพ ้สาร #ห ้อยศรี #npc #newprincesscosmetic #คร ีมnpc
#น ิวปริ้นเซสคอสเมติก #น ิวปริ้นเซส #ลดส ิว #หน ้าใส #ลดร ิ้วรอย #ฝ ้า #หน ้าขาวใส #ส ิวอุดตัน #ร ักษาสิว

เป็นสิวก็หายได้
ด้วยสบู่หน้าใสและครีมเขียว
ไม่ธรรมดา 5555 จัดไปดูให้จบ
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ใครที่มีปัญหาผิวหน้าแบบนี้อยู่อยากสิวหายแนะนำทักมาปรึกษาก่อนได้นะครับ
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ราคาไม่แพงเลยเริ่มต้นที่ 600 บาทเท่านั้นแลกกับใบหน้าที่ไม่มีสิวแล้วก็สดใสคุ้ม
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สนใจ @npc.jao @npc.jao ทักมาน้า ไลน์แอดตรงไบโอ #npc #newprincesscosmetic #npcjao #howtoperfect #howtobeauty #ดีบอกต่อ #ใช้ดีบอกต่อ #รีวิว #สิวหาย #รักษาสิว #สิว

เป็นสิวก็หายได้
ด้วยสบู่หน้าใสและครีมเขียว
ไม่ธรรมดา 5555 จัดไปดูให้จบ
.
ใครที่มีปัญหาผิวหน้าแบบนี้อยู่อยากสิวหายแนะนำทักมาปรึกษาก่อนได้นะครับ
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ราคาไม่แพงเลยเริ่มต้นที่ 600 บาทเท่านั้นแลกกับใบหน้าที่ไม่มีสิวแล้วก็สดใสคุ้ม
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สนใจ @npc.jao @npc.jao ทักมาน้า ไลน์แอดตรงไบโอ #npc #newprincesscosmetic #npcjao #howtoperfect #howtobeauty #ด ีบอกต่อ #ใช ้ดีบอกต่อ #ร ีวิว #ส ิวหาย #ร ักษาสิว #ส ิว

All @halio_la everything for casual Friday today. Use the link in my bio or Alicia10 at checkout for a nice lil discount 😘 #haliola #aliciadnai #themusclefactorytx

All @halio_la everything for casual Friday today. Use the link in my bio or Alicia10 at checkout for a nice lil discount 😘 #haliola #aliciadnai #themusclefactorytx

It’s Friday, are y’all about to get it or what? 😈 💫
🚨 STAY TUNED FOR MY EXCITING ANNOUNCEMENT COMING SOON! LOOKOUT ON MY STORIES 🚨

It’s Friday, are y’all about to get it or what? 😈 💫
🚨 STAY TUNED FOR MY EXCITING ANNOUNCEMENT COMING SOON! LOOKOUT ON MY STORIES 🚨

We all have our ways of taking our pre-workout! Either way, grab your K-XR® Original, maybe mix it with some PUMP-XR™, and go crush your workout! 
What's everyone training today? 👇

We all have our ways of taking our pre-workout! Either way, grab your K-XR® Original, maybe mix it with some PUMP-XR™, and go crush your workout!
What's everyone training today? 👇

Booking Spring/Summer Worldwide.
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Graphic Art👩🏻‍🎨JillianWalkerDesigns@gmail.com
Photography📸@natraum
Results💪🏾@moebracy

Booking Spring/Summer Worldwide.
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Graphic Art👩🏻‍🎨JillianWalkerDesigns@gmail.com
Photography📸@natraum
Results💪🏾@moebracy

โทนเนอร์ฟ้าสูตรลดสิว 𝚗𝚙𝚌 💦
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🎗ลดการเกิดปัญหาของสิว 🎗ผิวแพ้ง่ายใช้ได้
🎗คลีนหน้าเกลี้ยงสะอาดหมดจด
🎗ลดความมันบนใบหน้า
🎗พร้อมเผยผิวขาวกระจ่างใส 💬💬💬💬💬💬
➖➖➖➖➖➖➖➖ #npc #โทนเนอร์ #ใช้ดีบอกต่อ #howto

โทนเนอร์ฟ้าสูตรลดสิว 𝚗𝚙𝚌 💦

🎗ลดการเกิดปัญหาของสิว 🎗ผิวแพ้ง่ายใช้ได้
🎗คลีนหน้าเกลี้ยงสะอาดหมดจด
🎗ลดความมันบนใบหน้า
🎗พร้อมเผยผิวขาวกระจ่างใส 💬💬💬💬💬💬
➖➖➖➖➖➖➖➖ #npc #โทนเนอร#ใช ้ดีบอกต่อ #howto

Merp. This weekend checkins. Weight was pretty much same. I had my period this week and was sick... so clearly if you still be smart on what you eat, weight shouldn't be an issue. I'm suffering trying to store it in my belly lol I cant eat as much these days lol I'm trying. So in time I think I can! Again no excuses, just try to execute this week better =) happy flex Friday.
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#120% #IAMUNREALISTIC #nolimits #dream #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

Merp. This weekend checkins. Weight was pretty much same. I had my period this week and was sick... so clearly if you still be smart on what you eat, weight shouldn't be an issue. I'm suffering trying to store it in my belly lol I cant eat as much these days lol I'm trying. So in time I think I can! Again no excuses, just try to execute this week better =) happy flex Friday.
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#120 % #IAMUNREALISTIC #nolimits #dream #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

More than fabric 🐺 @darcsport

More than fabric 🐺 @darcsport

What My Bikini Client has to Say ?
Celine is My Vegan Bikini Client who is getting ready for her 1st competition in May!

CELINE’S FEEDBACK:

I have been with Bianka for over a month now and I love the progress that I have seen so far.
🔸WORKOUTS:
Before working with her I was already somewhat fit but after trying out her workouts I realize now that I was not pushing myself anywhere near as hard as I could have. Bianka has pushed me, encouraged me and I am so happy to have her as my coach for my first bikini contest.
🔸DIET:
She also has created a meal plan specifically for me and my vegan diet with foods that I enjoy.
🔸FEELS:
 She is the sweetest coach and always answers my messages back quickly and is so helpful. I’m very excited to continue working with her because I truly believe we are going to have an amazing season together!

What My Bikini Client has to Say ?
Celine is My Vegan Bikini Client who is getting ready for her 1st competition in May!

CELINE’S FEEDBACK:

I have been with Bianka for over a month now and I love the progress that I have seen so far.
🔸WORKOUTS:
Before working with her I was already somewhat fit but after trying out her workouts I realize now that I was not pushing myself anywhere near as hard as I could have. Bianka has pushed me, encouraged me and I am so happy to have her as my coach for my first bikini contest.
🔸DIET:
She also has created a meal plan specifically for me and my vegan diet with foods that I enjoy.
🔸FEELS:
She is the sweetest coach and always answers my messages back quickly and is so helpful. I’m very excited to continue working with her because I truly believe we are going to have an amazing season together!

Well guys the roads days are on visiting accounts! But just know I’m staying accountable with my diet, check ins,training, and rest to make sure im constantly improving. To the help of @blackstonelabs_official Supps and @95nutrition meals it’s keeping me on the right track!! Don’t make excuses and you will see all your cards fall into place!! @thegermanminibeast @keone_pearson @pjbraunfitness @therealtechnician

Well guys the roads days are on visiting accounts! But just know I’m staying accountable with my diet, check ins,training, and rest to make sure im constantly improving. To the help of @blackstonelabs_official Supps and @95nutrition meals it’s keeping me on the right track!! Don’t make excuses and you will see all your cards fall into place!! @thegermanminibeast @keone_pearson @pjbraunfitness @therealtechnician

Chocolate Birthday Cake🍫🧁 because is someone’s birthday somewhere today

Chocolate Birthday Cake🍫🧁 because is someone’s birthday somewhere today

My Passion and My Profession is Helping-People Achieve their Body and Health Goals! Each body is different and unique thats why you need  personalized approach and help from a Coach who understands !

I am beyond Grateful for all the knowledge I obtained by my continuing education with National Academy of Sports Medicine. I am proud to be:
- CERTIFIED PERSONAL TRAINER
And
- CERTIFIED FITNESS NUTRITION SPECIALIST

Do you Need Help with your Fitness Goals?
Contact Me ! 
Email 📩body.by.bibiross@gmail.com
Website💻 www.body.by.bibi.com

My Passion and My Profession is Helping-People Achieve their Body and Health Goals! Each body is different and unique thats why you need personalized approach and help from a Coach who understands !

I am beyond Grateful for all the knowledge I obtained by my continuing education with National Academy of Sports Medicine. I am proud to be:
- CERTIFIED PERSONAL TRAINER
And
- CERTIFIED FITNESS NUTRITION SPECIALIST

Do you Need Help with your Fitness Goals?
Contact Me !
Email 📩body.by.bibiross@gmail.com
Website💻 www.body.by.bibi.com