#npc

Tag posts on Instagram

11m posts

Top Posts

When I’m having a rough body image day ~ or month lmaooo ~ I just look back at how far I’ve come and remind myself that I am literally capable of anything.
.
.
Progress is not linear. Ups and downs happen all the time in life no matter what the fuck you’re trying to achieve. Whenever you are not in a good place mentally, remember where you came from and the places you have yet to go. ✨❤️

When I’m having a rough body image day ~ or month lmaooo ~ I just look back at how far I’ve come and remind myself that I am literally capable of anything.
.
.
Progress is not linear. Ups and downs happen all the time in life no matter what the fuck you’re trying to achieve. Whenever you are not in a good place mentally, remember where you came from and the places you have yet to go. ✨❤️

Woke up a consistent 150# or below all week. I’m pretty happy with that. I feel physically strong and mentally happy here.⁣
⁣
Considering A. My boyfriend keeps cooking me absolutely drool worthy dinners 🤤 and B. I haven’t lifted in like a month hahaha 🙆🏻‍♀️ ⁣
⁣
Balancing life. 🍔🍕🐶 ✌🏼 ⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #lifestyle #crossfit #squats #squat #deadlift #barbell #strongwomen #girlswholift #fatloss #olympicweightlifting #fitspo ⁣

Woke up a consistent 150# or below all week. I’m pretty happy with that. I feel physically strong and mentally happy here.⁣

Considering A. My boyfriend keeps cooking me absolutely drool worthy dinners 🤤 and B. I haven’t lifted in like a month hahaha 🙆🏻‍♀️ ⁣

Balancing life. 🍔🍕🐶 ✌🏼 ⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
#powerlifting #lifting #lift #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #lifestyle #crossfit #squats #squat #deadlift #barbell #strongwomen #girlswholift #fatloss #olympicweightlifting #fitspo

🇨🇴 ¿Y si observamos sin juzgar, diciéndonos que todos somos capaces de hacer cosas increíbles lo deseamos  con todo nuestro ser y aprendemos como hacerlo?  En este período tomémonos el tiempo para ponernos frente a nosotros mismos  y conocernos mejor.➖➖➖➖➖➖➖➖➖➖
🇨🇭Et si nous nous contentions juste d’observer sans juger, juste en nous disant que nous sommes tous capables d’accomplir des choses incroyables si nous le souhaitons de tout nôtre être et nous apprenons comment le faire. Dans cette période prenons le temps d’être face à nous mêmes et nous connaitre d’avantage. - -
-
-
#mensphysique  #shooting  #musculairement  #dreams #nevergiveup #gymrat #physique #gymlife #fitspo #gymtime  #bodybuilding #lifestyle #loveveins #npcnewsonline #tbt #npc #instagood #beastmode #fitfam #gymfreak #motivationgym #gymadict  #ifbbproleague #motivation #gym  #igfit #workout #staymotivated #shredded #covid19

🇨🇴 ¿Y si observamos sin juzgar, diciéndonos que todos somos capaces de hacer cosas increíbles lo deseamos con todo nuestro ser y aprendemos como hacerlo? En este período tomémonos el tiempo para ponernos frente a nosotros mismos y conocernos mejor.➖➖➖➖➖➖➖➖➖➖
🇨🇭Et si nous nous contentions juste d’observer sans juger, juste en nous disant que nous sommes tous capables d’accomplir des choses incroyables si nous le souhaitons de tout nôtre être et nous apprenons comment le faire. Dans cette période prenons le temps d’être face à nous mêmes et nous connaitre d’avantage. - -
-
-
#mensphysique #shooting #musculairement #dreams #nevergiveup #gymrat #physique #gymlife #fitspo #gymtime #bodybuilding #lifestyle #loveveins #npcnewsonline #tbt #npc #instagood #beastmode #fitfam #gymfreak #motivationgym #gymadict #ifbbproleague #motivation #gym #igfit #workout #staymotivated #shredded #covid19

We’ve been stripped away from alot of things we thought we couldn’t live without & here we are....together still pursuing greatness✨
✨stay focused, ✨stay disciplined 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Hope everyone makes the best of this beautiful day! I’ve Been lovin my mornings sweating in the sun💦💛
#sundayvibes #stayfocusedonyourgoals
.
.
.
.
.
#girlswithmuscle #eattogrow #fitness #wpd #liftheavyshit #neversettle #motivation #workfuckingharder #fitchick #ironrebel #ironrebelstrong #beyourownhero #npc #girlsthatlift #noexcuses #fuckaverage #bodybuilding #legday #transformation #championmindset #healthy #patienceiskey

We’ve been stripped away from alot of things we thought we couldn’t live without & here we are....together still pursuing greatness✨
✨stay focused, ✨stay disciplined 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Hope everyone makes the best of this beautiful day! I’ve Been lovin my mornings sweating in the sun💦💛
#sundayvibes #stayfocusedonyourgoals
.
.
.
.
.
#girlswithmuscle #eattogrow #fitness #wpd #liftheavyshit #neversettle #motivation #workfuckingharder #fitchick #ironrebel #ironrebelstrong #beyourownhero #npc #girlsthatlift #noexcuses #fuckaverage #bodybuilding #legday #transformation #championmindset #healthy #patienceiskey

We get to choose how to respond to the current situation.
•••
That’s actually really freaking cool.
•••
Some days I wake up motivated and ready to get what I can done, and some days I just want to lay around and feel sorry for myself- and that’s okay, I’m not going to feel guilty for being human.
•••
I really struggle with feeling like I HAVE to be chasing something.
•••
I HAVE to have a to do list, I HAVE to get it all done. I HAVE to stay busy and use every second of time in my day.

I HAVE to because if I don’t, I tell myself I’m useless, or worthless or a disappointment.
•••
❌W R O N G ❌
•••
This forced time alone, this forced isolation, forced self reflection time- it has been the best, absolute best, and most healing few weeks of my life.
•••
I have had to slow down, make adjustments (like everyone has) and honestly it’s been what my soul needed. (Do I wish it didn’t take a pandemic to do so, yes obvi)
•••
I choose to give myself some forgiveness for not getting my lists done. I choose to call my family and friends anytime I can. I choose to take care of my body and my mental health. I choose to love myself. I choose to be positive about being a nurse working in a hospital right now.
•••
We get to choose, every day, how we will respond to the state the world is in.
•••
Wake up today and make the choice to try, just try, to see some good today.
•••
Also: v proud of this back we built @dylanbair_rd 😤

#bodyweightworkout #disruptivebehavior #npc #naturalohio #quarantine #stayhome #stayhealthy #stayactive #bethankful #personaltrainer #1stphormathletesearch #iam1stphorm #duespaid #prep #fitfam #positivity #growth #bepositive #loveyourself

We get to choose how to respond to the current situation.
•••
That’s actually really freaking cool.
•••
Some days I wake up motivated and ready to get what I can done, and some days I just want to lay around and feel sorry for myself- and that’s okay, I’m not going to feel guilty for being human.
•••
I really struggle with feeling like I HAVE to be chasing something.
•••
I HAVE to have a to do list, I HAVE to get it all done. I HAVE to stay busy and use every second of time in my day.

I HAVE to because if I don’t, I tell myself I’m useless, or worthless or a disappointment.
•••
❌W R O N G ❌
•••
This forced time alone, this forced isolation, forced self reflection time- it has been the best, absolute best, and most healing few weeks of my life.
•••
I have had to slow down, make adjustments (like everyone has) and honestly it’s been what my soul needed. (Do I wish it didn’t take a pandemic to do so, yes obvi)
•••
I choose to give myself some forgiveness for not getting my lists done. I choose to call my family and friends anytime I can. I choose to take care of my body and my mental health. I choose to love myself. I choose to be positive about being a nurse working in a hospital right now.
•••
We get to choose, every day, how we will respond to the state the world is in.
•••
Wake up today and make the choice to try, just try, to see some good today.
•••
Also: v proud of this back we built @dylanbair_rd 😤

#bodyweightworkout #disruptivebehavior #npc #naturalohio #quarantine #stayhome #stayhealthy #stayactive #bethankful #personaltrainer #1stphormathletesearch #iam1stphorm #duespaid #prep #fitfam #positivity #growth #bepositive #loveyourself

Looking back at my birthday weekend like damn, I wish I would have had another glass of PJ before weeks in my PJ’s

Looking back at my birthday weekend like damn, I wish I would have had another glass of PJ before weeks in my PJ’s

“It’s consistency. Stay with it. You have to do this day in, day out. It becomes a lifestyle.” ♥️💪🔥 – Jay Cutler
.
.
Euch einen schönen Sonntag, ihr Krieger 🤗💋
.
.
No risk- no magic 🧚‍♀️ .
#girlswithmuscle #pushpullgrind #shape #mcfit #bikinifitness #strongertogether #fitfamgermany #athlete #bodybuilding #prozis #squats #offseason #gym #fitspiration #dbfv #abs #dedication #fitx #bizeps #discipline #gains #beastmode #shredded #bossgirls #girlswithmuscle #followyourheart #npc #gymvideos #prozis

“It’s consistency. Stay with it. You have to do this day in, day out. It becomes a lifestyle.” ♥️💪🔥 – Jay Cutler
.
.
Euch einen schönen Sonntag, ihr Krieger 🤗💋
.
.
No risk- no magic 🧚‍♀️ .
#girlswithmuscle #pushpullgrind #shape #mcfit #bikinifitness #strongertogether #fitfamgermany #athlete #bodybuilding #prozis #squats #offseason #gym #fitspiration #dbfv #abs #dedication #fitx #bizeps #discipline #gains #beastmode #shredded #bossgirls #girlswithmuscle #followyourheart #npc #gymvideos #prozis

So this weekend is when I was suppose to be in Stafford competing at the pca saxon classic. 😪⁣
⁣
Still 15 weeks of hard work on display! Torturing myself on the lowest amount of calories I've been on in years and cardio also the highest it had been in years. Just glad I had the opportunity to have some form of displaying the efforts that I went through everyday. ⁣
⁣
Usually I take a year out of competing after doing a competition. But this time next year I'll have to go through the prep again. Crazy as it sounds to most people, but sitting reminiscing on previous competitions makes me excited to do it all again! ⁣
⁣
Competition prep is difficult but rewarding. You can never be disappointed in yourself whenever you give it your everything. Next time around I intend to do exactly that! 👊

So this weekend is when I was suppose to be in Stafford competing at the pca saxon classic. 😪⁣

Still 15 weeks of hard work on display! Torturing myself on the lowest amount of calories I've been on in years and cardio also the highest it had been in years. Just glad I had the opportunity to have some form of displaying the efforts that I went through everyday. ⁣

Usually I take a year out of competing after doing a competition. But this time next year I'll have to go through the prep again. Crazy as it sounds to most people, but sitting reminiscing on previous competitions makes me excited to do it all again! ⁣

Competition prep is difficult but rewarding. You can never be disappointed in yourself whenever you give it your everything. Next time around I intend to do exactly that! 👊

Most Recent

We out here making moves!! 9 weeks out from @milwaukeepro_titanopen. #npc #npccompetitor #letsgetit

We out here making moves!! 9 weeks out from @milwaukeepro_titanopen . #npc #npccompetitor #letsgetit

อยากหน้าใส จ่ายหลักร้อย 
ตกวันละ 26฿ เลื่อนผ่านไม่ได้แล้ว 🤣♥️
โบกมือลาหน้าพังๆ ไปไหนก็ไม่มั่นใจ 
ใช้อะไรก็ไม่ใส เข้าคลีนิคเสียเป็นหมื่น .
คู่นี้เลย ลดรอยสิว หน้าใส ผิวเรียบเนียน
หน้าแห้งแต่งไม่ติด รอยแผล หน้าดำคล้ำ
รูขุมขนกว้าง ช่วยได้ครบ จบเลยจ้า🤎🌴
.
รีวิว 10,000+ ลูกค้ากลับมาซื้อซ้ำ99%
.
.
.
__________________________________
🆔0988500563(มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้รเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect #ครีมnpc  #นิวปริ้นเซสคอสเมติก #ของดีบอกต่อ

อยากหน้าใส จ่ายหลักร้อย
ตกวันละ 26฿ เลื่อนผ่านไม่ได้แล้ว 🤣♥️
โบกมือลาหน้าพังๆ ไปไหนก็ไม่มั่นใจ
ใช้อะไรก็ไม่ใส เข้าคลีนิคเสียเป็นหมื่น .
คู่นี้เลย ลดรอยสิว หน้าใส ผิวเรียบเนียน
หน้าแห้งแต่งไม่ติด รอยแผล หน้าดำคล้ำ
รูขุมขนกว้าง ช่วยได้ครบ จบเลยจ้า🤎🌴
.
รีวิว 10,000+ ลูกค้ากลับมาซื้อซ้ำ99%
.
.
.
__________________________________
🆔0988500563(มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้รเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด#เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect #คร ีมnpc #น ิวปริ้นเซสคอสเมติก #ของด ีบอกต่อ

ล้าɹหน้ากันเต๊อะ 🥰
ก้อนส้มๆ ที่ช่วยทำความสะoาดผิวหน้า ล-ดสิ-ว ล-ดความมัน
ใช้ได้uาu 🧡🤟🏻 เกินคุ้ม🤟🏻 #สบู่หน้าใส
#NPC 
__________________________________
🆔0988500563(มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้รเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect #ครีมnpc  #นิวปริ้นเซสคอสเมติก #ของดีบอกต่อ

ล้าɹหน้ากันเต๊อะ 🥰
ก้อนส้มๆ ที่ช่วยทำความสะoาดผิวหน้า ล-ดสิ-ว ล-ดความมัน
ใช้ได้uาu 🧡🤟🏻 เกินคุ้ม🤟🏻 #สบ ู่หน้าใส
#NPC
__________________________________
🆔0988500563(มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้รเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด#เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect #คร ีมnpc #น ิวปริ้นเซสคอสเมติก #ของด ีบอกต่อ

Being stuck in quarantine, really made me appreciate all the content that I didn’t post from my show. Taking the extra time to appreciate the journey and to show what I’m going to be beating come the next time I step back on that stage. Seeing myself grow, is the only motivation I need and I’m cherishing the memories right about now, matter of fact, it’s making me hungry for more 😤

Being stuck in quarantine, really made me appreciate all the content that I didn’t post from my show. Taking the extra time to appreciate the journey and to show what I’m going to be beating come the next time I step back on that stage. Seeing myself grow, is the only motivation I need and I’m cherishing the memories right about now, matter of fact, it’s making me hungry for more 😤

Quarantine and chill? 😉

Quarantine and chill? 😉

A special shout out to this amazing women that has been holding down at home with Ell Rae in my absence on my TDY in Richmond Virgina. I wouldnt be able to do what I am able to do without her strength, so thank you for all tou do @the_heart_of_an_artist I love and appreciate you.
#family #Familia #blendedfamily #mostimportant #love #life #priorities #happy #Happiness #godsplan #squad #ifbb #npc #bodybuilding #classicphysique #NOXCUSES #myfamily #mifamilia #africa #africanamerican #mexicana #mixedbabies @the_heart_of_an_artist

A special shout out to this amazing women that has been holding down at home with Ell Rae in my absence on my TDY in Richmond Virgina. I wouldnt be able to do what I am able to do without her strength, so thank you for all tou do @the_heart_of_an_artist I love and appreciate you.
#family #Familia #blendedfamily #mostimportant #love #life #priorities #happy #Happiness #godsplan #squad #ifbb #npc #bodybuilding #classicphysique #NOXCUSES #myfamily #mifamilia #africa #africanamerican #mexicana #mixedbabies @the_heart_of_an_artist

Got some chest action in today. 3 sets of 15 with those 100’s and a fourth set of 12 and it had me pumped. After the 225 on bench i tried 275 and epically failed 😂🤷🏼‍♂️ i was so burnt. But pushed into fly’s with DB and ghen cable and a shotgun press. Good day 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #bodybuilding #getbig #mass #gains #gainz #npc #michigannpc #prep #contestprep #lift #lifting #weightloss #diet #weights #veins #ifbb #lean #work #gym #sweat #cardio #physique #grind #fitfam #gymfreak

Got some chest action in today. 3 sets of 15 with those 100’s and a fourth set of 12 and it had me pumped. After the 225 on bench i tried 275 and epically failed 😂🤷🏼‍♂️ i was so burnt. But pushed into fly’s with DB and ghen cable and a shotgun press. Good day 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #bodybuilding #getbig #mass #gains #gainz #npc #michigannpc #prep #contestprep #lift #lifting #weightloss #diet #weights #veins #ifbb #lean #work #gym #sweat #cardio #physique #grind #fitfam #gymfreak

See I like being under the radar
So when I show up everybody says “WHO IS THAT?!” 🤔
.
The 3 s’s
Size. Symmetry. Separation
.
Guess my weight
.
#physiqueinc #bodybuildingmotivation #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

See I like being under the radar
So when I show up everybody says “WHO IS THAT?!” 🤔
.
The 3 s’s
Size. Symmetry. Separation
.
Guess my weight
.
#physiqueinc #bodybuildingmotivation #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

Quick little home workout to get this heart pumping. Ankle weights were a nice addition to burn the 🍑. Now eating all the southern food to help it grow. Lost 8 lbs during this quarantine already 🤦🏽‍♀️. I refuse to drop back down into the 130s. This gumbo though... I'll be thick again by tomorrow 😅 #gains #soulfood  #homeworkouts  #ankleweights

Quick little home workout to get this heart pumping. Ankle weights were a nice addition to burn the 🍑. Now eating all the southern food to help it grow. Lost 8 lbs during this quarantine already 🤦🏽‍♀️. I refuse to drop back down into the 130s. This gumbo though... I'll be thick again by tomorrow 😅 #gains #soulfood #homeworkouts #ankleweights

Team C-Cup working on Double D’s! Chest still solid af even as my lard ass eats myself into a diabetic coma during this quarantine 😷 #chest #teamtinynips #thuglyfe #tattedtits #swole #ink #npc #bodybuilding #lifting #gains #trainhard #instafit #motivated #strength #gifted #fitfam #blessed #dadswholift

Team C-Cup working on Double D’s! Chest still solid af even as my lard ass eats myself into a diabetic coma during this quarantine 😷 #chest #teamtinynips #thuglyfe #tattedtits #swole #ink #npc #bodybuilding #lifting #gains #trainhard #instafit #motivated #strength #gifted #fitfam #blessed #dadswholift

If you want to wake up happy; go to sleep grateful💞🙏.
I know there is a lot of anxiety, unknown & brand new situations we never thought could be real BUT lets stay grateful 💟.
.
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #ceo  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #smile #newyork #bosslady #beautiful #nyc #wcw #instalike #fitness #quarantinelife  #quarantine

If you want to wake up happy; go to sleep grateful💞🙏.
I know there is a lot of anxiety, unknown & brand new situations we never thought could be real BUT lets stay grateful 💟.
.
.
.


•.
.
.
. •
@figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #ceo    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #smile #newyork #bosslady #beautiful #nyc #wcw #instalike #fitness #quarantinelife #quarantine

First picture was before my back workout. Then a few pictures and videos from training. And lastly a picture from after training. #feelsgood #adrianathepiranah #npc #prep #offseason #backday #teamjewett #lift #smile #itsbeautifuloutside #inthe80s #hardestworkerintheroom #sore #vascular #veins #littlepump #greatcirculation #getitdone

First picture was before my back workout. Then a few pictures and videos from training. And lastly a picture from after training. #feelsgood #adrianathepiranah #npc #prep #offseason #backday #teamjewett #lift #smile #itsbeautifuloutside #inthe80s #hardestworkerintheroom #sore #vascular #veins #littlepump #greatcirculation #getitdone

• Through hard work, perseverance and a faith in God, you can live your dreams. .
#fitdad #fitspo #dad #dadlife #dadbod #fathers #fatherhood #god

• Through hard work, perseverance and a faith in God, you can live your dreams. .
#fitdad #fitspo #dad #dadlife #dadbod #fathers #fatherhood #god

One of my favorite glute/hamstring finishers. Landmine Squats. Unlike about 95% of my training, this exercise I feel it ALOT more in the target muscles moving it a little bit quicker and more of an explosive movement vs super slow and controlled like I do typically. Try it out you won’t be disappointed. 💪🏼 @mansports @chulastylz_ @protan_official

One of my favorite glute/hamstring finishers. Landmine Squats. Unlike about 95% of my training, this exercise I feel it ALOT more in the target muscles moving it a little bit quicker and more of an explosive movement vs super slow and controlled like I do typically. Try it out you won’t be disappointed. 💪🏼 @mansports @chulastylz_ @protan_official

Volume leg day sticking with just the basics. 5 sets of squats, 5 sets on stiff dead’s, 5 sets on dumbbell lunges 20 on each leg and 5 sets on front squat. #animalpak #animalgear #animalmilitary #universalusa #universalnutrition #bodybuilding #classicphysique #npc #npctennessee #grow #grind #gainz #legday #squats #workout #garagegym #builtforironmadeforlife #iamanimal #training #focus #life #saiyan #saiyanarmy #quarantine #motivated

Volume leg day sticking with just the basics. 5 sets of squats, 5 sets on stiff dead’s, 5 sets on dumbbell lunges 20 on each leg and 5 sets on front squat. #animalpak #animalgear #animalmilitary #universalusa #universalnutrition #bodybuilding #classicphysique #npc #npctennessee #grow #grind #gainz #legday #squats #workout #garagegym #builtforironmadeforlife #iamanimal #training #focus #life #saiyan #saiyanarmy #quarantine #motivated

달라스 프로 시합때 ..ifbbpro 시합중 두번째로 권위가 있는 대회.올림피아,아놀드클래식이 첫번째 뉴욕프로, 달라스프로 등..
IFBBPRO 시합은 미국에서 열리는 시합을 도전해 보세요.💪💪💪
#강경원유튜브 #보디빌딩 #미국생활 #세미나 #트레이닝캠프 #후디#험블 #레전드 #운동 #피드백 #기본운동 #달라스프로#뉴욕프로#powermusclegym #ifbbpro #npc

달라스 프로 시합때 ..ifbbpro 시합중 두번째로 권위가 있는 대회.올림피아,아놀드클래식이 첫번째 뉴욕프로, 달라스프로 등..
IFBBPRO 시합은 미국에서 열리는 시합을 도전해 보세요.💪💪💪
#강경원유튜브 #보디빌딩 #미국생활 #세미나 #트레이닝캠프 #후디 #험블 #레전드 #운동 #피드백 #기본운동 #달라스프로 #뉴욕프로 #powermusclegym #ifbbpro #npc

Few clips from tonights home work out!! Really staying focused on slow and steady movements, trying to do my best to maintain muscle before i start cutting in 2-3 weeks. •Mind muscle connection ✔️ •Time over tension ✔️ •Rep focused ✔️ •Goal driven ✔️ #gains #npc #npccompetitor #npcmensphysique #leanbulk #quarantine #strength #bodybuilding #bodypositivity #gains#nevergiveup #goals #getitdone #tattoo #tattoosleeve

Few clips from tonights home work out!! Really staying focused on slow and steady movements, trying to do my best to maintain muscle before i start cutting in 2-3 weeks. •Mind muscle connection ✔️ •Time over tension ✔️ •Rep focused ✔️ •Goal driven ✔️ #gains #npc #npccompetitor #npcmensphysique #leanbulk #quarantine #strength #bodybuilding #bodypositivity #gains #nevergiveup #goals #getitdone #tattoo #tattoosleeve

35 minute run followed by an hour long walk... Back... Chest... sleeping and eating.  My entire day.  My mission?  Come out of Rona looking like the Hulk 😆
.
.
#npc #bodybuilding #back #backday #TNXT #rona2020 #contestprep #watchmegrow #offseason

35 minute run followed by an hour long walk... Back... Chest... sleeping and eating. My entire day. My mission? Come out of Rona looking like the Hulk 😆
.
.
#npc #bodybuilding #back #backday #TNXT #rona2020 #contestprep #watchmegrow #offseason

I haven't posted a physic update for a while now. Posting about weight gain is not something easy to talk about.

Growth isn't always the most comfortable process, and Im finding satisfaction in gaining strength, having more freedom with food, and living outside of a structured prep. Did I probably gain more weight than necessary? Maybe. But I'm embracing my improvement season.

With that being said, I am fully embracing the weight gain, but also want to use it to my advantage, and don't want to "let myself go". Doing what I can during quarantine and adjusting to this new normal to stay focused on my goals. Taking it day by day working on my health, wellness, and hitting my macros. At home workouts aren't my favorite, but still giving them my all, and getting my steps/NEAT up.

#offseason #gains #preplife #bikiniprep #homeworkout #floridafitlife #fitnessjourney #fitfam #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #fitgirl #fitness #fitlife #fitgoals #fitspiration #fitchick #acbikinis #angelcompetitionbikinis

I haven't posted a physic update for a while now. Posting about weight gain is not something easy to talk about.

Growth isn't always the most comfortable process, and Im finding satisfaction in gaining strength, having more freedom with food, and living outside of a structured prep. Did I probably gain more weight than necessary? Maybe. But I'm embracing my improvement season.

With that being said, I am fully embracing the weight gain, but also want to use it to my advantage, and don't want to "let myself go". Doing what I can during quarantine and adjusting to this new normal to stay focused on my goals. Taking it day by day working on my health, wellness, and hitting my macros. At home workouts aren't my favorite, but still giving them my all, and getting my steps/NEAT up.

#offseason #gains #preplife #bikiniprep #homeworkout #floridafitlife #fitnessjourney #fitfam #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #fitgirl #fitness #fitlife #fitgoals #fitspiration #fitchick #acbikinis #angelcompetitionbikinis

Times like this you gotta have that “it is what it is” attitude

Times like this you gotta have that “it is what it is” attitude

Just finished up with an intense back & bicep workout. There is a huge takeaway from these quarantined at home resistance training workouts that I have come to realize. As much as I miss an actual gym, the fact that I've been able to maintain and progress in some areas is a huge motivational factor. I will bring this new mental state back to the gym. I can only imagine the possibilities of what I will be able to accomplish with this new found focus and determination.  @coachsimonsofficial #teamsimons
#selfie #followme #instagay #fitgay #gaysofinstagram #gay #gayguy #smile #nerd #gay #gayselfie #gayfollow #today #fitnessaddict #goals #endorphins #fitness #macros #train #smart #mensphysique #npc #motivation #muscle #fitnesscompetitor #positivevibes #back #biceps

Just finished up with an intense back & bicep workout. There is a huge takeaway from these quarantined at home resistance training workouts that I have come to realize. As much as I miss an actual gym, the fact that I've been able to maintain and progress in some areas is a huge motivational factor. I will bring this new mental state back to the gym. I can only imagine the possibilities of what I will be able to accomplish with this new found focus and determination. @coachsimonsofficial #teamsimons
#selfie #followme #instagay #fitgay #gaysofinstagram #gay #gayguy #smile #nerd #gay #gayselfie #gayfollow #today #fitnessaddict #goals #endorphins #fitness #macros #train #smart #mensphysique #npc #motivation #muscle #fitnesscompetitor #positivevibes #back #biceps

Life has been turned upside down. We have all been shown just how easily it all can change so quickly. Looking for the positivity in all this can be hard, but it will make all the difference-esp to our younger generation.. We have taken too much for granted, allowed things to come too easily, and have not been thankful for the right things. Humility is the real mvp nowadays. 
My family has always been my solace, my place to turn when I don't know what to do-lately it seems we have to stick together more than before. Stay safe out there, everyone, and remember it's not just for yourselves. #stayhome #staysafe #loveyourself #lovelife #familylove #loveeachother #mindfulness #begrateful #lifeisbeautiful #bodyteez #teambodyteez #bodyteezathletes #musclequest #musclecontest #bodybuildingnation #npc #npccolorado #treadmilllife #nofilter

Life has been turned upside down. We have all been shown just how easily it all can change so quickly. Looking for the positivity in all this can be hard, but it will make all the difference-esp to our younger generation.. We have taken too much for granted, allowed things to come too easily, and have not been thankful for the right things. Humility is the real mvp nowadays.
My family has always been my solace, my place to turn when I don't know what to do-lately it seems we have to stick together more than before. Stay safe out there, everyone, and remember it's not just for yourselves. #stayhome #staysafe #loveyourself #lovelife #familylove #loveeachother #mindfulness #begrateful #lifeisbeautiful #bodyteez #teambodyteez #bodyteezathletes #musclequest #musclecontest #bodybuildingnation #npc #npccolorado #treadmilllife #nofilter

Missing the more glamorous days❤️#flashback

Missing the more glamorous days❤️ #flashback

Showing our love from Our Street in West Reading. @wyomissing_neighbors  @westreadingaves 
We will get through this and will be stronger together. We not ge perfect (like my heart) but we are I this together. If you agree, show your heart. ❤️ positive #grind #athlete #positive #bodybuilding #asthetics #gym #pump #gain #oxygenmag #workout #bodybuilding #crossfit #npc #fitnesscompetitor homedecor #furnishings #diningroom #homestyle #housesofig #design #style #grayhomes #grayhonedecor #furniture #livingroom #construction #diy

Showing our love from Our Street in West Reading. @wyomissing_neighbors @westreadingaves
We will get through this and will be stronger together. We not ge perfect (like my heart) but we are I this together. If you agree, show your heart. ❤️ positive #grind #athlete #positive #bodybuilding #asthetics #gym #pump #gain #oxygenmag #workout #bodybuilding #crossfit #npc #fitnesscompetitor homedecor #furnishings #diningroom #homestyle #housesofig #design #style #grayhomes #grayhonedecor #furniture #livingroom #construction #diy

Prison style workouts in the garage. #stayhome #stayhealthy

Prison style workouts in the garage. #stayhome #stayhealthy

ขอบคุณทุกคนที่ซัพพอร์ตกันนะค้า 🍒
รอรับความหล่อความสวย ได้เลยหน้าบ้าน 🌿

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒏𝒂 𝒌𝒂 🤟🏻🧸
.
ช่องทางการติดต่อ:
line@:@956nerso🍄
fb:thipmanee churnchitniran🍄
*รับตัวแทนจำหน่ายทั่วประเทศ
------------------------------------------------------------------
#N_Prema_Thailand #BossPingpong #ลดสิวหน้าใส #ครีมกันแดด #ครีมลดสิว #สบู่ลดสิว #สบู่มะละกอหน้าใส #npc #npm #ลดสิวอักเสบ #ลดสิวผด #ลดสิวทุกชนิด #ลดสิวหน้าใส #ครีมที่ดีที่สุด #ครีมขาว #สบู่ผิวขาว
#ปิงปิงรายใหญ่เชียงราย✨

ขอบคุณทุกคนที่ซัพพอร์ตกันนะค้า 🍒
รอรับความหล่อความสวย ได้เลยหน้าบ้าน 🌿

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒏𝒂 𝒌𝒂 🤟🏻🧸
.
ช่องทางการติดต่อ:
[email protected]:@956nerso 🍄
fb:thipmanee churnchitniran🍄
*รับตัวแทนจำหน่ายทั่วประเทศ
------------------------------------------------------------------
#N_Prema_Thailand #BossPingpong #ลดส ิวหน้าใส #คร ีมกันแดด #คร ีมลดสิว #สบ ู่ลดสิว #สบ ู่มะละกอหน้าใส #npc #npm #ลดส ิวอักเสบ #ลดส ิวผด #ลดส ิวทุกชนิด #ลดส ิวหน้าใส #คร ีมที่ดีที่สุด #คร ีมขาว #สบ ู่ผิวขาว
#ป ิงปิงรายใหญ่เชียงราย✨

Homemade from the heart to yours , Fuelicious’s original Protein Chocolate Chip Cookie , made with Almond Flour or the special whole grain gluten free house flour , we have what it takes to curb your sweet tooth and keep the calories low , including the cleanest Ingredients. Stay healthy and stay safe ❤️🍪 @fuelicious_protein_desserts 
www.fueliciousbakery.com

#bakery #protein #donuts #eatlocal #supportlocal #bodybuilding #fitness #bikini #eatclean #supplements #motivation #food #foodphotography #dessert #cake #brownies #donuts #protein#pie 
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation # gym #npcbikinicompetitor #npcfigure #motivation #workout #physique

Homemade from the heart to yours , Fuelicious’s original Protein Chocolate Chip Cookie , made with Almond Flour or the special whole grain gluten free house flour , we have what it takes to curb your sweet tooth and keep the calories low , including the cleanest Ingredients. Stay healthy and stay safe ❤️🍪 @fuelicious_protein_desserts
www.fueliciousbakery.com

#bakery #protein #donuts #eatlocal #supportlocal #bodybuilding #fitness #bikini #eatclean #supplements #motivation #food #foodphotography #dessert #cake #brownies #donuts #protein #pie
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation # gym #npcbikinicompetitor #npcfigure #motivation #workout #physique

To the one that always without question sticks by my side.  Thankful beyond belief for the patience and commitment from the other half of this picture. .
.
.
.
.
.
#love #dedication #laugh #live #hardwork #passion #commitment #fitness #stayfit #staytrue #bodybuilding #npc #strongertogether #tattoogirls  #tattoo #personaltrainer #trainer #goldsgymvenice #goldsgym #envision #2020 #iloveyou

To the one that always without question sticks by my side. Thankful beyond belief for the patience and commitment from the other half of this picture. .
.
.
.
.
.
#love #dedication #laugh #live #hardwork #passion #commitment #fitness #stayfit #staytrue #bodybuilding #npc #strongertogether #tattoogirls #tattoo #personaltrainer #trainer #goldsgymvenice #goldsgym #envision #2020 #iloveyou

Homemade from the heart to yours , Fuelicious’s original Protein Chocolate Chip Cookie , made with Almond Flour or the special whole grain gluten free house flour , we have what it takes to curb your sweet tooth and keep the calories low , including the cleanest Ingredients. Stay healthy and stay safe ❤️🍪 @fuelicious_protein_desserts 
www.fueliciousbakery.com

#bakery #protein #donuts #eatlocal #supportlocal #bodybuilding #fitness #bikini #eatclean #supplements #motivation #food #foodphotography #dessert #cake #brownies #donuts #protein#pie 
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation # gym #npcbikinicompetitor #npcfigure #motivation #workout #physique

Homemade from the heart to yours , Fuelicious’s original Protein Chocolate Chip Cookie , made with Almond Flour or the special whole grain gluten free house flour , we have what it takes to curb your sweet tooth and keep the calories low , including the cleanest Ingredients. Stay healthy and stay safe ❤️🍪 @fuelicious_protein_desserts
www.fueliciousbakery.com

#bakery #protein #donuts #eatlocal #supportlocal #bodybuilding #fitness #bikini #eatclean #supplements #motivation #food #foodphotography #dessert #cake #brownies #donuts #protein #pie
#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation # gym #npcbikinicompetitor #npcfigure #motivation #workout #physique

The look on your face when Cuomo announce all gyms can reopen 🤪😷...
***
Until then 😁😷🙅🏾‍♂️... stay home...
***
#stayhome #stayhealthy #staysafe #gymmotivation #gymlifestyle #itsalifestyle #gohard #npc #ifbb #physique #classicphysique #bodybuilding #staymotivated #focus #goals #spartagym #bevsgym #muscles #muscular #nypro #bostonpro

The look on your face when Cuomo announce all gyms can reopen 🤪😷...
***
Until then 😁😷🙅🏾‍♂️... stay home...
***
#stayhome #stayhealthy #staysafe #gymmotivation #gymlifestyle #itsalifestyle #gohard #npc #ifbb #physique #classicphysique #bodybuilding #staymotivated #focus #goals #spartagym #bevsgym #muscles #muscular #nypro #bostonpro

The most high Almighty Creator is The Greatest & all powerful over all thing’s💯💪🏿🏆🗽#health&fitness#npc#fitmode#nopainnogain#

The most high Almighty Creator is The Greatest & all powerful over all thing’s💯💪🏿🏆🗽 #health &fitness #npc #fitmode #nopainnogain #