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☀️... Happy Sunday = Brooklyn vibes + Creme Brûlée Soufflé Pancakes 😉🍴🥞⁣⁣
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🏙:⁣ #nycdessert @nycdessert ⁣⁣
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🎥: @fluffysnyc ⁣
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📍: @smorgasburg

☀️... Happy Sunday = Brooklyn vibes + Creme Brûlée Soufflé Pancakes 😉🍴🥞⁣⁣
⁣⁣
🏙:⁣ #nycdessert @nycdessert ⁣⁣

🎥: @fluffysnyc
⁣⁣
📍: @smorgasburg

Miami ☀️ #miami #weekend

Miami ☀️ #miami #weekend

En Buyuk Rakibin Aynadaki Kendin Oldugu Surece Basari Asla Kacinilmaz 💯 Paylasimlari Azaltmis Olma Sebebim 2 Gundur Hasta Olmamdan Dolayidir. Iyilesirkenden Muthis Fikirlerle Tekrar Araniza Donecegim 🤜🏼🤛🏼 @supplement_warehouse_noxcy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WBFFPro #WBFF #Fitness #FitnessModel #MensPhysique #Gym #Ripped #Shredded #ABS #Biceps #Triceps #Aesthetics #Model #IFBB #Flex #MensPhysique #Aesthetic #foodporn #wff #ukbff #NPC #Training #MrOlympia #Muscle #Strong #Diet #VucutGelistirme  #türk #Turkey #personaltrainer

En Buyuk Rakibin Aynadaki Kendin Oldugu Surece Basari Asla Kacinilmaz 💯 Paylasimlari Azaltmis Olma Sebebim 2 Gundur Hasta Olmamdan Dolayidir. Iyilesirkenden Muthis Fikirlerle Tekrar Araniza Donecegim 🤜🏼🤛🏼 @supplement_warehouse_noxcy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WBFFPro #WBFF #Fitness #FitnessModel #MensPhysique #Gym #Ripped #Shredded #ABS #Biceps #Triceps #Aesthetics #Model #IFBB #Flex #MensPhysique #Aesthetic #foodporn #wff #ukbff #NPC #Training #MrOlympia #Muscle #Strong #Diet #VucutGelistirme #türk #Turkey #personaltrainer

✨#MotivationMonday: And because sometimes I just like to see how strong I am✨
Today’s #legday finisher, #yokewalk x 4 with nearly 300 lbs (weight of yoke around 190 and I added 100 lbs in plates). Honestly could have gone heavier but that hour of cardio waiting on me said “nah bruh”. Have you tried this before? 💪🏽
Shout out to @sauer_35 for the footage ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖
#monday #underratedmuscle #teamUM #Fit #StrongWomen #Strong #FitMom #FitGirl #FitWomen #GirlsWhoLift #LiftHeavy #Flex #fitspo #instafit #aesthetic #figure #fitnessmotivation #GirlsWithMuscle #GirlMuscle #WomenWhoLift #Bodybuilding #girlswithfades #figurecompetitor #npc #fitinstagram #fitnessinspiration

#MotivationMonday : And because sometimes I just like to see how strong I am✨
Today’s #legday finisher, #yokewalk x 4 with nearly 300 lbs (weight of yoke around 190 and I added 100 lbs in plates). Honestly could have gone heavier but that hour of cardio waiting on me said “nah bruh”. Have you tried this before? 💪🏽
Shout out to @sauer_35 for the footage ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖
#monday #underratedmuscle #teamUM #Fit #StrongWomen #Strong #FitMom #FitGirl #FitWomen #GirlsWhoLift #LiftHeavy #Flex #fitspo #instafit #aesthetic #figure #fitnessmotivation #GirlsWithMuscle #GirlMuscle #WomenWhoLift #Bodybuilding #girlswithfades #figurecompetitor #npc #fitinstagram #fitnessinspiration

Judges feedback: come in tighter, fuller glutes (more round and lifted) and bigger delts... say less.
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Seeing these pics got my gears going again...it’s only been a week and after seeing these, damn, I’m ready to go again. I’m so torn between categories at this point😅 but I feel like I gotta redeem myself with bikini, the journey is far from over. Honestly these pics surprised me a little and I’m happier now after seeing them.
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First NPC bikini competition for me and I managed to pull out a third place win in my novice class and a 2nd place win in both my true novice and open class🥈wasn’t the best outcome but that’s okay cuz now I have something to work harder towards. First show under my belt, got all the jitters out, now Ik what to expect and how to deliver. 2020 is about to be an epic year, I’m excited😈🔥

Judges feedback: come in tighter, fuller glutes (more round and lifted) and bigger delts... say less.
.
Seeing these pics got my gears going again...it’s only been a week and after seeing these, damn, I’m ready to go again. I’m so torn between categories at this point😅 but I feel like I gotta redeem myself with bikini, the journey is far from over. Honestly these pics surprised me a little and I’m happier now after seeing them.
.
First NPC bikini competition for me and I managed to pull out a third place win in my novice class and a 2nd place win in both my true novice and open class🥈wasn’t the best outcome but that’s okay cuz now I have something to work harder towards. First show under my belt, got all the jitters out, now Ik what to expect and how to deliver. 2020 is about to be an epic year, I’m excited😈🔥

Yo la miff j’espère que vous avez passé un bon week-end
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Pour ma part j’ai profité de la journée d’hier pour faire un petit refeed🍣 (Sous les directives du coach évidemment🤷🏽‍♂️)
.
Alors si tu es en diète (Que ce soit prépa compète ou simplement perte de poids) je t’explique vite fait ce qu’est un refeed🤓
.
Refeed day ❌ Cheatday
Un refeed n’a rien à voir avec un cheat où tu vas plonger sur toute tes envies
Manger McDo ou KFC ne t’aidera pas dans ta perte de poids
Pour réussir ton refeed il faut avant tout te baser sur l augmentation des glucides et donc des calories
Les glucides rempliront ton muscles qui s’aplatit au cours d’un long régime
En plus de ça le refeed va libérer de la leptine qui est l’hormone qui régule la satiété et l’apport énergétique👌
.
Donc voilà j’espère que ça t’a aidé🙏
.
Et si tu t’en fou de cette petite explication j’espère que t’as quand même prit le temps de check mon triceps énervé sur la photo🤷🏽‍♂️😂
.
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Photo @fbotomba
Tenue @gorillawearusa
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#teamgorillawear
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#mondaymotivation #motivation #triceps #shredded #mensphysique #gym #musculation #muscu #fitness #npc

Yo la miff j’espère que vous avez passé un bon week-end
.
Pour ma part j’ai profité de la journée d’hier pour faire un petit refeed🍣 (Sous les directives du coach évidemment🤷🏽‍♂️)
.
Alors si tu es en diète (Que ce soit prépa compète ou simplement perte de poids) je t’explique vite fait ce qu’est un refeed🤓
.
Refeed day ❌ Cheatday
Un refeed n’a rien à voir avec un cheat où tu vas plonger sur toute tes envies
Manger McDo ou KFC ne t’aidera pas dans ta perte de poids
Pour réussir ton refeed il faut avant tout te baser sur l augmentation des glucides et donc des calories
Les glucides rempliront ton muscles qui s’aplatit au cours d’un long régime
En plus de ça le refeed va libérer de la leptine qui est l’hormone qui régule la satiété et l’apport énergétique👌
.
Donc voilà j’espère que ça t’a aidé🙏
.
Et si tu t’en fou de cette petite explication j’espère que t’as quand même prit le temps de check mon triceps énervé sur la photo🤷🏽‍♂️😂
.
.
Photo @fbotomba
Tenue @gorillawearusa
.
#teamgorillawear
.
.
.
.
.
#mondaymotivation #motivation #triceps #shredded #mensphysique #gym #musculation #muscu #fitness #npc

Good life 🌴💦
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🥇Eneko DeAngelo IFBB PRO 🇪🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖
📩Contacto: Deangelotraining@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥Youtube: Eneko DeAngelo
➖➖➖➖➖➖➖➖➖➖➖➖➖
🕋La MECCA de Suplementacion Deportiva
🌍 WWW.DEANGELOSPORT.COM
📸 @deangelosport_world
➖➖➖➖➖➖➖➖➖➖➖➖➖
👕 MI ROPA: @riseandshinecoeu .
🧐 Cupon 10% Dcto: DEANGELO
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥 Atleta @amixesp
➖➖➖➖➖➖➖➖➖➖➖➖➖
🍗 Atleta @meatprotein
➖➖➖➖➖➖➖➖➖➖➖➖➖
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#piscina #ibiza2019  #verano #moreno #agua #playa #npc #barcelona #photoshoot📸 #playita

Good life 🌴💦
.
.
🥇Eneko DeAngelo IFBB PRO 🇪🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖
📩Contacto: Deangelotraining@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥Youtube: Eneko DeAngelo
➖➖➖➖➖➖➖➖➖➖➖➖➖
🕋La MECCA de Suplementacion Deportiva
🌍 WWW.DEANGELOSPORT.COM
📸 @deangelosport_world
➖➖➖➖➖➖➖➖➖➖➖➖➖
👕 MI ROPA: @riseandshinecoeu .
🧐 Cupon 10% Dcto: DEANGELO
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥 Atleta @amixesp
➖➖➖➖➖➖➖➖➖➖➖➖➖
🍗 Atleta @meatprotein
➖➖➖➖➖➖➖➖➖➖➖➖➖
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#piscina #ibiza2019 #verano #moreno #agua #playa #npc #barcelona #photoshoot 📸 #playita

WOLVES FOREVER
Drops 10/20 6pm PST
Use code BRANDON10
🌊🐺
@darcsport

WOLVES FOREVER
Drops 10/20 6pm PST
Use code BRANDON10
🌊🐺
@darcsport

Most Recent

Big congrats goes out to @tall_and_thankful_23 for a great showing! Always representing! 💪🏻💪🏻 #Repost - - - - - -
now i can probably tell that people are most likely sick of me posting from this weekend....i am thankful for all of the messages that i have been receiving in regards to my performance this weekend. this prep has been nothing but a roller coaster ride. from originally doing the brooklyn show to dealing with a bunch of personal obstacles that i’m sure we all endure on a daily basis. to my very confusing body and watching it change from day to day based on food and yes, stress. other than that, dieting since mid-may? I don’t regret one bit of it and tbh I would do it all over again. The final 18-24 hours being the most crucial part of the peak wouldn’t have come out without the right coach. Coach sends me food i send poses up to the minute. The finishing touches back stage with the pump up and carb load and tons of pink salt🙄when i sent pics, people were shocked when i would say they were minutes apart. All in all a very fun weekend with the right people doing my favorite thing. Can’t wait to do it again in a couple years💪🏼✊🏼 Now to rest for a week and recover and just enjoy life before we start again😈

#npc #ifbb #mensphysique #fitness #eastcoastcup #peakweek #carbs #givemefood #givemelife #bodybuilding #motivation #instafit #pinksalt #lovemytan #donuts #brownies #sleep #cardio #stairs

Big congrats goes out to @tall_and_thankful_23 for a great showing! Always representing! 💪🏻💪🏻 #Repost - - - - - -
now i can probably tell that people are most likely sick of me posting from this weekend....i am thankful for all of the messages that i have been receiving in regards to my performance this weekend. this prep has been nothing but a roller coaster ride. from originally doing the brooklyn show to dealing with a bunch of personal obstacles that i’m sure we all endure on a daily basis. to my very confusing body and watching it change from day to day based on food and yes, stress. other than that, dieting since mid-may? I don’t regret one bit of it and tbh I would do it all over again. The final 18-24 hours being the most crucial part of the peak wouldn’t have come out without the right coach. Coach sends me food i send poses up to the minute. The finishing touches back stage with the pump up and carb load and tons of pink salt🙄when i sent pics, people were shocked when i would say they were minutes apart. All in all a very fun weekend with the right people doing my favorite thing. Can’t wait to do it again in a couple years💪🏼✊🏼 Now to rest for a week and recover and just enjoy life before we start again😈

#npc #ifbb #mensphysique #fitness #eastcoastcup #peakweek #carbs #givemefood #givemelife #bodybuilding #motivation #instafit #pinksalt #lovemytan #donuts #brownies #sleep #cardio #stairs

Vai encarar? Só cara de brabo mesmo kkkk pode chegar.
Obrigado pela parceria de sempre

#CasaDosCampeoes
#MaxTitanium
@maxtitaniumsuplementos
#daviddtof
🙏🏻💪🏻

Vai encarar? Só cara de brabo mesmo kkkk pode chegar.
Obrigado pela parceria de sempre

#CasaDosCampeoes
#MaxTitanium
@maxtitaniumsuplementos
#daviddtof
🙏🏻💪🏻

•Foam Roller Flies
.
•A lot of people perform cable and dumbbell flies with their ribs flared up, using weights that are too heavy, or leaning all their weight into the movement without squeezing and contracting correctly
.
•Using a weight where you can stretch and squeeze the pec, aligning yourself in the correct bath to hit the muscle fibers in your pec, all while maintaining stability and complete range of motion in your scapula and chest is important to get the most out of your flies
.
•By utilizing a foam roller on your bench, you can flatten out your spine so that it’s flush to the roller to help cue you to keep those ribs down and get the range of motion in the scap
.
•Having the hand position just about the nipple with a nice even tempo and a weight you can control will give you a serious chest pump and help develop those pecs
.
•Tag someone who needs to try this to grow their bitch bird chest ✊🏼✊🏼

•Foam Roller Flies
.
•A lot of people perform cable and dumbbell flies with their ribs flared up, using weights that are too heavy, or leaning all their weight into the movement without squeezing and contracting correctly
.
•Using a weight where you can stretch and squeeze the pec, aligning yourself in the correct bath to hit the muscle fibers in your pec, all while maintaining stability and complete range of motion in your scapula and chest is important to get the most out of your flies
.
•By utilizing a foam roller on your bench, you can flatten out your spine so that it’s flush to the roller to help cue you to keep those ribs down and get the range of motion in the scap
.
•Having the hand position just about the nipple with a nice even tempo and a weight you can control will give you a serious chest pump and help develop those pecs
.
•Tag someone who needs to try this to grow their bitch bird chest ✊🏼✊🏼

🎙 Last physique update post before show day:⁣
⁣
So here we are almost in a matter in some hours we will be 4 days out. Today I woke up at 85kg, and to be honest I kinda expected I would hit the stage around this body weight. But not in this condition.⁣
⁣
My last show I weighed in around 80-82kg and not even as shredded.⁣
⁣
I’m beyond proud of myself, and let’s do our best this Saturday. Whatever the placement.🏆⁣
⁣
You can continue the journey thru Story 🤳🏽..⁣
⁣
⁣
 #ifbb #bodybuilding #npc #fitness #gym #motivation #fitfam #workout #fit #muscle #physique #fitnessmotivation #bodybuilder #fitspo #fitnessmodel #shredded #gymlife #classicphysique #mensphysique #gains #abs #ifbbpro #instafit #aesthetics #flex #training

🎙 Last physique update post before show day:⁣

So here we are almost in a matter in some hours we will be 4 days out. Today I woke up at 85kg, and to be honest I kinda expected I would hit the stage around this body weight. But not in this condition.⁣

My last show I weighed in around 80-82kg and not even as shredded.⁣

I’m beyond proud of myself, and let’s do our best this Saturday. Whatever the placement.🏆⁣

You can continue the journey thru Story 🤳🏽..⁣


#ifbb #bodybuilding #npc #fitness #gym #motivation #fitfam #workout #fit #muscle #physique #fitnessmotivation #bodybuilder #fitspo #fitnessmodel #shredded #gymlife #classicphysique #mensphysique #gains #abs #ifbbpro #instafit #aesthetics #flex #training

Mais uma atleta pra mostrar que com dedicação e paciência, atingimos nosso objetivo! Parabéns @fabifatima_123 por esse grande resultado! Bora continuar buscando ! 👏🏼💪🏼 🔥 
Coach: @nandarena / @ricopuroferro
#UsFrente
#apf168
#apfcrew 
#usfrente 
#zonaleste 
#tudonosso 
#perseguireconquistar 
#bodybuilding 
#territorioHostil 
#classic 
#mensphysique
#womansphysique
#osinevitaveis .
.
#af168 #arena #atleta #bodybuilding #bodybuildingmotivation #irongeneration #proleague #npc #shape #antesedepois

Mais uma atleta pra mostrar que com dedicação e paciência, atingimos nosso objetivo! Parabéns @fabifatima_123 por esse grande resultado! Bora continuar buscando ! 👏🏼💪🏼 🔥
Coach: @nandarena / @ricopuroferro
#UsFrente
#apf168
#apfcrew
#usfrente
#zonaleste
#tudonosso
#perseguireconquistar
#bodybuilding
#territorioHostil
#classic
#mensphysique
#womansphysique
#osinevitaveis .
.
#af168 #arena #atleta #bodybuilding #bodybuildingmotivation #irongeneration #proleague #npc #shape #antesedepois

Hate to see me go but love to watch me walk away 😏

Hate to see me go but love to watch me walk away 😏

Duo เซตกู้หน้าที่มาแรงที่สุดดด❗️
หมดยุคเพื่อนเรียก #อีหน้าดำ #อีหน้าผี มันแรงมากกนะแก เฟิสเคยโดยว่ามา เจ็บจนจุก 🤭 ตอนนี้ไม่มีใครกล้าใช้คำนั้นสักคน เพราะหน้าสวยแล้ว555555 
หลายคนสงสัยทำไมขายดี ? เพราะใช้ดี จบ 555555 ลูกค้าที่ซื้อไปกลับมารีวิวให้ 98% ว่าใช้แล้วหน้าดีขึ้น ใสขึ้น น้องช่วยรักษาปัญหาได้ตรงจุด #ด้วยสารสกัดที่มาจากธรรมชาติ 🍀 ยังไงก็ปลอดภัย.
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เฟิสใช้และขายมากกว่า 2 ปี อะไรที่ว่าดีก็ขายหมด สอบถามเพิ่มเติม (@ffshop33)

Duo เซตกู้หน้าที่มาแรงที่สุดดด❗️
หมดยุคเพื่อนเรียก #อ ีหน้าดำ #อ ีหน้าผี มันแรงมากกนะแก เฟิสเคยโดยว่ามา เจ็บจนจุก 🤭 ตอนนี้ไม่มีใครกล้าใช้คำนั้นสักคน เพราะหน้าสวยแล้ว555555
หลายคนสงสัยทำไมขายดี ? เพราะใช้ดี จบ 555555 ลูกค้าที่ซื้อไปกลับมารีวิวให้ 98% ว่าใช้แล้วหน้าดีขึ้น ใสขึ้น น้องช่วยรักษาปัญหาได้ตรงจุด #ด ้วยสารสกัดที่มาจากธรรมชาติ 🍀 ยังไงก็ปลอดภัย.
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เฟิสใช้และขายมากกว่า 2 ปี อะไรที่ว่าดีก็ขายหมด สอบถามเพิ่มเติม (@ffshop33 )

Saturday my dream came true. I mever thought someone like me could make it this far. The journey was absolutely draining physically, mentally, and emotionally. There were days i didnt wanna wake up and work, days where i wanted to eat whatever i wanted, and days where i wanted to quit. But i didn't. If you told me 4 years ago id be on stage in front of hundreds of people showing my body id say you're crazy. But once that medal was placed around my neck it all became real. Saturday i was a competitor. On Saturday i was a changed man with new goals and an absolutely humbling experience ill never forget. Will i do it again...... Absolutely. Ive never looked at an award like this and felt as happy as i do now. Literally crying I'm so happy. Thank you to everyone that joined me for this journey. I truly couldnt have done it without everyones kind words and support. #NPCNewMexicoOpen #NPC #aesthetic #fit #transformation #inspired

Saturday my dream came true. I mever thought someone like me could make it this far. The journey was absolutely draining physically, mentally, and emotionally. There were days i didnt wanna wake up and work, days where i wanted to eat whatever i wanted, and days where i wanted to quit. But i didn't. If you told me 4 years ago id be on stage in front of hundreds of people showing my body id say you're crazy. But once that medal was placed around my neck it all became real. Saturday i was a competitor. On Saturday i was a changed man with new goals and an absolutely humbling experience ill never forget. Will i do it again...... Absolutely. Ive never looked at an award like this and felt as happy as i do now. Literally crying I'm so happy. Thank you to everyone that joined me for this journey. I truly couldnt have done it without everyones kind words and support. #NPCNewMexicoOpen #NPC #aesthetic #fit #transformation #inspired

New week. Prepare your mind. Focus on your mission⚔️💪🏻
Ft. Armor-Fit™ Performance Tee / Jet White + Pro-Tech™ Short / Jet Black🔥
#Versus 
#ConquerComfortably

New week. Prepare your mind. Focus on your mission⚔️💪🏻
Ft. Armor-Fit™ Performance Tee / Jet White + Pro-Tech™ Short / Jet Black🔥
#Versus
#ConquerComfortably

Awaken the Warrior Monday... new term maybe.  Haha

NOTHING GOOD COMES FROM COMFORT ZONES!!! Its cold outside... Winter is coming... Summer will be here too... it's time to work on that Summer body now!!! 1.  Set goals
2.  Get a plan
3.  Work with a qualified coach/trainer 
4.  Be compliant
5.  Reap the reward!!!! .
.
@emanart @photo_emanart 
@thor_physique @joelaxton .
.
#joesgymindianola #joesgymfamily #twomore #joesgymtakeover #wewillownthisshit #thecoaches #theteam #therightplaceattherighttime #npcmensphysique #leadership #npcmidwest #awakenthewarrior #npc #npcmidwest #canthurtme #itrainonline

Awaken the Warrior Monday... new term maybe. Haha

NOTHING GOOD COMES FROM COMFORT ZONES!!! Its cold outside... Winter is coming... Summer will be here too... it's time to work on that Summer body now!!! 1. Set goals
2. Get a plan
3. Work with a qualified coach/trainer
4. Be compliant
5. Reap the reward!!!! .
.
@emanart @photo_emanart
@thor_physique @joelaxton .
.
#joesgymindianola #joesgymfamily #twomore #joesgymtakeover #wewillownthisshit #thecoaches #theteam #therightplaceattherighttime #npcmensphysique #leadership #npcmidwest #awakenthewarrior #npc #npcmidwest #canthurtme #itrainonline

What a transformation @tall_and_thankful_23 and i really did some serious work , everybody bodies react diff daily or to certain food his to the point were pics daily last 4 weeks to adjust meals as we went , we nailed the peak his bosy transformed to the MAXIMUM Potetnial for this show , proud of u and took away 4th place , now go enjoy and have fun again #teamMarinara

What a transformation @tall_and_thankful_23 and i really did some serious work , everybody bodies react diff daily or to certain food his to the point were pics daily last 4 weeks to adjust meals as we went , we nailed the peak his bosy transformed to the MAXIMUM Potetnial for this show , proud of u and took away 4th place , now go enjoy and have fun again #teamMarinara

What motivates you when you have none?
I look deep in my soul, because I do not want to fail for myself or my team!
Today find what motivates you dig deep accomplish the goals you've set for yourself!
#motivationmonday #nofilter #flex #likeforlike #like4like #latergram #latepost #selfie #quads #shredded #fit #fitness #fitnessmotivation #determination #dedication  #blessed #bodybuilding #ifbb #npc #beauty #muscle #art #abs #arms #followers #followme #love #fitfam #instagram #classicphysique

What motivates you when you have none?
I look deep in my soul, because I do not want to fail for myself or my team!
Today find what motivates you dig deep accomplish the goals you've set for yourself!
#motivationmonday #nofilter #flex #likeforlike #like4like #latergram #latepost #selfie #quads #shredded #fit #fitness #fitnessmotivation #determination #dedication #blessed #bodybuilding #ifbb #npc #beauty #muscle #art #abs #arms #followers #followme #love #fitfam #instagram #classicphysique

Nothing like meeting the current Mr. Olympia @brandon__curry for Motivation Monday. This man is living proof that with hard work, dedication, time and consistency you can accomplish your dreams. Inspired to have the same relentless work ethic to reach my own goals. Go out and get yours! #fitfam #fitness #npc #ifbb #bodybuilding #classicphysique #fitspo #motivation #motivationmonday #flex #gymmotivation #lifestyle #goals #aspirations #hardwork #dedication #shareyourpassion #time #consistancy #mrolympia #inspiration

Nothing like meeting the current Mr. Olympia @brandon__curry for Motivation Monday. This man is living proof that with hard work, dedication, time and consistency you can accomplish your dreams. Inspired to have the same relentless work ethic to reach my own goals. Go out and get yours! #fitfam #fitness #npc #ifbb #bodybuilding #classicphysique #fitspo #motivation #motivationmonday #flex #gymmotivation #lifestyle #goals #aspirations #hardwork #dedication #shareyourpassion #time #consistancy #mrolympia #inspiration

Proud of my client Katya @jekaterinaerbay for the performance she put on last weekend at NPC SF Championships in Hayward ,Ca. We only signed up for True Novice Bikini class (it was her first ever show) and Masters Bikini 35+. Each class was 10-12 girls and Katya took 1st place in True Novice out of 12 girls. Then she took 3rd place on Masters 35+ out of 10 girls I believe. 
Overall we are happy with results and we got plans to go forward and try to do better in 3 weeks at NPC Sacramento championships. 
Thank you @musclesportproduction for the opportunity 🙏🙏🙏

Proud of my client Katya @jekaterinaerbay for the performance she put on last weekend at NPC SF Championships in Hayward ,Ca. We only signed up for True Novice Bikini class (it was her first ever show) and Masters Bikini 35+. Each class was 10-12 girls and Katya took 1st place in True Novice out of 12 girls. Then she took 3rd place on Masters 35+ out of 10 girls I believe.
Overall we are happy with results and we got plans to go forward and try to do better in 3 weeks at NPC Sacramento championships.
Thank you @musclesportproduction for the opportunity 🙏🙏🙏

กำลังใจคือสิ่งสำคัญในการก้าวหน้าต่อไป💜✌
ทีมนี้สามัคคี ในการขายเทรนการขาย
ปังมากกอยู่กันแบบพี่น้อง รับตัวแทนน๊า 
พร้อมเทรนพารวยงับ♥️♥️♥️ Line id:poompuy_
#newprincesscosmetic #นิวปริ้นเซสคอสเมติก #npc #สุขภาพดี #สบู่หน้าใส #papayahoneysoap #HowtoPerfect #ปรึกษาฟรี #สต็อกแน่น #ฝ้า #กระ  #หน้าใส #วิตซี #เซรั่ม #ใช้ดีบอกต่อ #ใช้แล้วสิวหาย #ปลอดภัย #รักษามานานกว่า20ปี #มีเลขอยถูกต้อง #คุณภาพ #สิวหายจริง #รับประกันว่าเห็นผลจริง #ราคาถูก #ราคาหลักร้อย #ใช้เองขายเอง #รายได้เสริม #ไลค์มาไลค์กลับ #แม่ค้าออนไลน์ #ฟอลมาฟอลกลับ #ติดตามมาติดตามกลับ

กำลังใจคือสิ่งสำคัญในการก้าวหน้าต่อไป💜✌
ทีมนี้สามัคคี ในการขายเทรนการขาย
ปังมากกอยู่กันแบบพี่น้อง รับตัวแทนน๊า
พร้อมเทรนพารวยงับ♥️♥️♥️ Line id:poompuy_
#newprincesscosmetic #น ิวปริ้นเซสคอสเมติก #npc #ส ุขภาพดี #สบ ู่หน้าใส #papayahoneysoap #HowtoPerfect #ปร ึกษาฟรี #สต ็อกแน่น #ฝ ้า #กระ #หน ้าใส #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอยถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขายเอง #รายได ้เสริม #ไลค ์มาไลค์กลับ #แม ่ค้าออนไลน์ #ฟอลมาฟอลกล ับ #ต ิดตามมาติดตามกลับ

📌 #สบู่หน้าใสnpc 🐝👑‼️‼️
สบู่สกัดจากธรรมชาติ มะละกอ-น้ำผึ้ง 💧ล้างหน้าเช้า-เย็น 🔺ผิวหน้ากระจ่างใส หน้านุ่ม 🔺ไม่มีสิว
🔺ลดการอุดตันของสิ่งสกปรก 🔺รอยดำดูจางลง ~ดีจริงบอกต่อ สั่งกันมาได้เด้อออ 150.- 🤤😍~
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🆔phaerw. (มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้รเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect #ครีมnpc  #นิวปริ้นเซสคอสเมติก #ของดีบอกต่อ

📌 #สบ ู่หน้าใสnpc 🐝👑‼️‼️
สบู่สกัดจากธรรมชาติ มะละกอ-น้ำผึ้ง 💧ล้างหน้าเช้า-เย็น 🔺ผิวหน้ากระจ่างใส หน้านุ่ม 🔺ไม่มีสิว
🔺ลดการอุดตันของสิ่งสกปรก 🔺รอยดำดูจางลง ~ดีจริงบอกต่อ สั่งกันมาได้เด้อออ 150.- 🤤😍~
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🆔phaerw. (มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้รเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด#เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect #คร ีมnpc #น ิวปริ้นเซสคอสเมติก #ของด ีบอกต่อ

📌 #สบู่หน้าใสnpc 🐝👑‼️‼️
สบู่สกัดจากธรรมชาติ มะละกอ-น้ำผึ้ง 💧ล้างหน้าเช้า-เย็น 🔺ผิวหน้ากระจ่างใส หน้านุ่ม 🔺ไม่มีสิว
🔺ลดการอุดตันของสิ่งสกปรก 🔺รอยดำดูจางลง ~ดีจริงบอกต่อ สั่งกันมาได้เด้อออ 150.- 🤤😍~
__________________________________
🆔phaerw. (มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้รเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect #ครีมnpc  #นิวปริ้นเซสคอสเมติก #ของดีบอกต่อ

📌 #สบ ู่หน้าใสnpc 🐝👑‼️‼️
สบู่สกัดจากธรรมชาติ มะละกอ-น้ำผึ้ง 💧ล้างหน้าเช้า-เย็น 🔺ผิวหน้ากระจ่างใส หน้านุ่ม 🔺ไม่มีสิว
🔺ลดการอุดตันของสิ่งสกปรก 🔺รอยดำดูจางลง ~ดีจริงบอกต่อ สั่งกันมาได้เด้อออ 150.- 🤤😍~
__________________________________
🆔phaerw. (มีจุด)

#NPC #newprincess #Newprincesscosmatic #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้รเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด#เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect #คร ีมnpc #น ิวปริ้นเซสคอสเมติก #ของด ีบอกต่อ

“Stay focus, be determined, and ignore the irrelevant. You get what you work for.” This is what I always tell myself when things get a little too much sometimes 👈👊 📸 @rudolphphotography .
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#nevergiveup #mensphysique #natural #gearedFREE #npcillinois
#npc #fitness #motivation #gym #hardwork #mealprep #GEARFREE #competition #physique #igfit #preworkout
#healthy #lifestyle #tan #contest #photography #determination #confident #instaphoto

“Stay focus, be determined, and ignore the irrelevant. You get what you work for.” This is what I always tell myself when things get a little too much sometimes 👈👊 📸 @rudolphphotography .
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#nevergiveup #mensphysique #natural #gearedFREE #npcillinois
#npc #fitness #motivation #gym #hardwork #mealprep #GEARFREE #competition #physique #igfit #preworkout
#healthy #lifestyle #tan #contest #photography #determination #confident #instaphoto

And the Phil Heath tour rolls on, as on Saturday, October 19th I will be back at the Waukesha County Expo Center in Wisconsin at the The NPC Badger State Show. I cannot wait to meet and greet fans as I will be there taking pics, talking about my new endeavors and listening to your stories as I believe it’s a great way to connect in a more passionately present way than social media can provide. Shoutout to my friends Kevin & Stacey Tomasini of Shredded Cheddar Productions as they have always put the athletes and fans first which I value very much. For more information please follow them at @shreddedcheddarproductions and grab your tickets today. See ya Saturday!!!! 💪🏽💪🏽💪🏽💪🏽 #PhilHeath #7xMrOlympia #PhilHeathLabs #NPC #IFBB

And the Phil Heath tour rolls on, as on Saturday, October 19th I will be back at the Waukesha County Expo Center in Wisconsin at the The NPC Badger State Show. I cannot wait to meet and greet fans as I will be there taking pics, talking about my new endeavors and listening to your stories as I believe it’s a great way to connect in a more passionately present way than social media can provide. Shoutout to my friends Kevin & Stacey Tomasini of Shredded Cheddar Productions as they have always put the athletes and fans first which I value very much. For more information please follow them at @shreddedcheddarproductions and grab your tickets today. See ya Saturday!!!! 💪🏽💪🏽💪🏽💪🏽 #PhilHeath #7xMrOlympia #PhilHeathLabs #NPC #IFBB

Einen schönen Start in die neue Woche!!! Die tägliche Motivation und Konzentration im Training ist das was ich an diesem Sport so liebe 💪 
Kaum ein anderer Sport verlangt so viel Arbeit und Disziplin wie Bodybuilding, daher ist es das was ich immer machen möchte!!! 👌

#motivation #bodybuilding #athlete #ifbb #npc #workout #trainharder #staystrong #stayfocused #fitfam #mrolympia #doublebizeps #goldsgym #competitor #twins

Einen schönen Start in die neue Woche!!! Die tägliche Motivation und Konzentration im Training ist das was ich an diesem Sport so liebe 💪
Kaum ein anderer Sport verlangt so viel Arbeit und Disziplin wie Bodybuilding, daher ist es das was ich immer machen möchte!!! 👌

#motivation #bodybuilding #athlete #ifbb #npc #workout #trainharder #staystrong #stayfocused #fitfam #mrolympia #doublebizeps #goldsgym #competitor #twins

For me Miami carnival was a workout 😂😂 I try 2 squat on 1 leg but didn’t work out🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️😂 #oneislandband #gym #gymmotivation #gymmemes  #npcbikinicompetitor #npc #ifbb  #miamicarnival2019

For me Miami carnival was a workout 😂😂 I try 2 squat on 1 leg but didn’t work out🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️😂 #oneislandband #gym #gymmotivation #gymmemes #npcbikinicompetitor #npc #ifbb #miamicarnival2019

12 days out until we do it all over again!

The 5th Annual Popeyes Fall Classic!

Athlete: @van_trainer_dong

Our mission is and always will be to give back to the athletes! • New Prizes
• New Awards
• New Guest Poser

October 26 2019
Train hard, Train smart and have fun!

Registration is now open and tickets are on sale!

Visit the website 
www.popeyesfallclassic.com 
The countdown is on!
@popeyesbc
 @popeyessupplements
 @popeyesfallclassic
 @ifbbproleague 
@canadianphysiquealliance 
@6weeksout
@Alishorb 
@npcnewsonline 
@zoom_sps 
#popeyes#popeyesarmy#pfc2019#strongtothefinish#cpa#npc#ifbb#bodybuilding#classicphysique#womensphysique#figure#fitness#mensphysique#bikini#overalls#trainhard#trainsmart#havefun#newera#itsallabouttheathletes#liveyourlegacy

12 days out until we do it all over again!

The 5th Annual Popeyes Fall Classic!

Athlete: @van_trainer_dong

Our mission is and always will be to give back to the athletes! • New Prizes
• New Awards
• New Guest Poser

October 26 2019
Train hard, Train smart and have fun!

Registration is now open and tickets are on sale!

Visit the website
www.popeyesfallclassic.com
The countdown is on!
@popeyesbc
 @popeyessupplements
 @popeyesfallclassic
 @ifbbproleague
@canadianphysiquealliance
@6weeksout
@Alishorb
@npcnewsonline
@zoom_sps
#popeyes #popeyesarmy #pfc2019 #strongtothefinish #cpa #npc #ifbb #bodybuilding #classicphysique #womensphysique #figure #fitness #mensphysique #bikini #overalls #trainhard #trainsmart #havefun #newera #itsallabouttheathletes #liveyourlegacy

สเปรย์น้ำแร่หน้าฉ่ำวาวบำรุงหน้าได้ดีสุดๆ 💧💧 สารสกัดดีเด่น หน้าปังไม่พังชัวร์!!! Line id: poompuy_
#newprincesscosmetic #นิวปริ้นเซสคอสเมติก #npc #สุขภาพดี #สบู่หน้าใส #papayahoneysoap #HowtoPerfect #ปรึกษาฟรี #สต็อกแน่น #ฝ้า #กระ  #หน้าใส #วิตซี #เซรั่ม #ใช้ดีบอกต่อ #ใช้แล้วสิวหาย #ปลอดภัย #รักษามานานกว่า20ปี #มีเลขอยถูกต้อง #คุณภาพ #สิวหายจริง #รับประกันว่าเห็นผลจริง #ราคาถูก #ราคาหลักร้อย #ใช้เองขายเอง #รายได้เสริม #ไลค์มาไลค์กลับ #แม่ค้าออนไลน์ #ฟอลมาฟอลกลับ #ติดตามมาติดตามกลับ

สเปรย์น้ำแร่หน้าฉ่ำวาวบำรุงหน้าได้ดีสุดๆ 💧💧 สารสกัดดีเด่น หน้าปังไม่พังชัวร์!!! Line id: poompuy_
#newprincesscosmetic #น ิวปริ้นเซสคอสเมติก #npc #ส ุขภาพดี #สบ ู่หน้าใส #papayahoneysoap #HowtoPerfect #ปร ึกษาฟรี #สต ็อกแน่น #ฝ ้า #กระ #หน ้าใส #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอยถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขายเอง #รายได ้เสริม #ไลค ์มาไลค์กลับ #แม ่ค้าออนไลน์ #ฟอลมาฟอลกล ับ #ต ิดตามมาติดตามกลับ

Finals over 180cm First call with @stjepanursa. BAMMM...
Kao što smo i rekli.. Ne idemo da bi promatrali... Idemo zapapriti kako i znamo 💪💪
Ovo su najbolje slike što imam za sada. Izrezane iz videa koji je snimljen mobitelom,  valjda ću dobiti neku koja je snimljena sa pro kamerom da ne ostanemo uskraćeni za detalje.

#nemaneide #bodybuilding #classicphysique #npc #grind #firstcall #finals #competition

Finals over 180cm First call with @stjepanursa . BAMMM...
Kao što smo i rekli.. Ne idemo da bi promatrali... Idemo zapapriti kako i znamo 💪💪
Ovo su najbolje slike što imam za sada. Izrezane iz videa koji je snimljen mobitelom, valjda ću dobiti neku koja je snimljena sa pro kamerom da ne ostanemo uskraćeni za detalje.

#nemaneide #bodybuilding #classicphysique #npc #grind #firstcall #finals #competition

squatober 75% #sj1

squatober 75% #sj1

3 cookies left! Get them while they are available 😉

3 cookies left! Get them while they are available 😉

เทรนระบบจัดการกันใหม่ ให้ยิ่งใหญ่กว่าเดิม🧡☀️ . #dealer #แม่ทีม #รายหลัก #ครีมnpc #npc #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใส🐝 #สิว #สิวอุดตัน #สิวอักเสบ #npcยืน1

เทรนระบบจัดการกันใหม่ ให้ยิ่งใหญ่กว่าเดิม🧡☀️ . #dealer #แม ่ทีม #รายหล ัก #คร ีมnpc #npc #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใส🐝 #ส ิว #ส ิวอุดตัน #ส ิวอักเสบ #npcย ืน1

Monday Motivation. 
Believe..
Work Hard..
Trust The Process..
Out Here Living My Best Life🤓
Enjoy Your Day Peeps 😎
#godfirst #godisgood #godsplan #champion #overallchampion🏆 #NPC #ifbb #physique #classicphysique #classicphysiquebound #teamlosee #wedemboyz #indiana 🙌🏼☝🏼💪🏼🦍🦍🦍🦍🚀

Monday Motivation.
Believe..
Work Hard..
Trust The Process..
Out Here Living My Best Life🤓
Enjoy Your Day Peeps 😎
#godfirst #godisgood #godsplan #champion #overallchampion 🏆 #NPC #ifbb #physique #classicphysique #classicphysiquebound #teamlosee #wedemboyz #indiana 🙌🏼☝🏼💪🏼🦍🦍🦍🦍🚀

Some #motivationmonday for myself and like minded to place a high importance on conditioning. A majority of people ( myself included ) can get too easily hung up on being full and pumped throughout the entire prep... just not going to be the case lol. If you want to keep that swoll gym look, competing maybe outside of your comfort zone and that’s very mature to accept! Same show, 365 days apart. 4th novice -> 1st open

Some #motivationmonday for myself and like minded to place a high importance on conditioning. A majority of people ( myself included ) can get too easily hung up on being full and pumped throughout the entire prep... just not going to be the case lol. If you want to keep that swoll gym look, competing maybe outside of your comfort zone and that’s very mature to accept! Same show, 365 days apart. 4th novice -> 1st open

It's Monday! Let's work! 
What are you training today?

It's Monday! Let's work!
What are you training today?

Excuses are for those who don’t want it bad enough!! Keep pushing because in the end you either “did or “didn’t.” There’s no middle unless you’re full of excuses @rivaluscanada @rivalus

Excuses are for those who don’t want it bad enough!! Keep pushing because in the end you either “did or “didn’t.” There’s no middle unless you’re full of excuses @rivaluscanada @rivalus

Happy birthday to our bad ass bikini babe, Susana! We hope you have a day as amazing as you are ❤️
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#repost @mayan.hustle
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#wcw undoubtedly goes to @amarieokon for everything she is and brings to the table. I am proud to be one of her athletes and I am honored to have her strong mindset and positive energy impacting my life. I have never met someone so sure of who she was and someone so full of passion that it is contagious! Thankful for an empowering strong woman guiding me on my own fitness journey! Much love coach and thank you! -
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#motivation #womenempowerment #womencrushwednesday #fitgirls #coach # #ifbb #pro #bikinipro #teamokon #bossbabe #badass #fitness #fitfam #fitgirls #girlswholift #queen #npccoach #npc #fitnessmotivation #fitspo #hustle #grow #motivate #thankful #strongwomen

Happy birthday to our bad ass bikini babe, Susana! We hope you have a day as amazing as you are ❤️


#repost @mayan.hustle

#wcw undoubtedly goes to @amarieokon for everything she is and brings to the table. I am proud to be one of her athletes and I am honored to have her strong mindset and positive energy impacting my life. I have never met someone so sure of who she was and someone so full of passion that it is contagious! Thankful for an empowering strong woman guiding me on my own fitness journey! Much love coach and thank you! -
-
#motivation #womenempowerment #womencrushwednesday #fitgirls #coach # #ifbb #pro #bikinipro #teamokon #bossbabe #badass #fitness #fitfam #fitgirls #girlswholift #queen #npccoach #npc #fitnessmotivation #fitspo #hustle #grow #motivate #thankful #strongwomen