#nopainnogain

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¡NUNCA LE BAJAMO’ A LA MOVIE LA TENEMO’ SIEMPRE EN ESTRENO!🏋🏽‍♀️🎶- Daddy Yankee
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Tengamooo do’ semana pisá con to’ y lo feriado, cosa que nos posiciona en mejor lugar que el año pasado que solo duramos 3 días 🤣💁🏾‍♀️, toy muy orgullosa de mí y de mi constancia en esta carrera por rajarme de buena (que al final e lo único que uno quiere 🤣🙈).
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Tengamo’ do semana despertando a las 6:00AM, dos semanas comiendo como la gente, do semana bebiendo agua y do semana que la camarera de la catedral tiene órdenes de no preguntarme si quiero refresco porque, SOLO QUIERO AGUA😭💦.
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Ahora, como vieron en mis stories para agregarle motivación adicional a mis rutinas me armé de LO REALEEEE AUFIIII😍 como esta chuleria de faldita pantalon que también pedí en rosado Neón  en 👉🏽 @athleticsbyro 💞 Vayan a brechaiii & pídanle su descuento por ser de #LaBloguelFamily🗣😍Lo bueno de invertir en ropa de Gym es que dura para siempre y como eterica siempre te va a servir aunque lo dejes por 4 años 🤣.
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¿Entrenaron hoy? O ya se comieron do empanada y un café con 4 de azúcar donde la doña?😭.
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#PUETADECHINA #LaMaximaCuerpa2020 #LaMaxima #LaPampara #TenganChichoUtede #EngordenUtede #HaciendoleLaGuerraALaCelulitis #FitGirl #Gym #NoPainNoGain #GuashiforiMaiGym

¡NUNCA LE BAJAMO’ A LA MOVIE LA TENEMO’ SIEMPRE EN ESTRENO!🏋🏽‍♀️🎶- Daddy Yankee
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.
Tengamooo do’ semana pisá con to’ y lo feriado, cosa que nos posiciona en mejor lugar que el año pasado que solo duramos 3 días 🤣💁🏾‍♀️, toy muy orgullosa de mí y de mi constancia en esta carrera por rajarme de buena (que al final e lo único que uno quiere 🤣🙈).
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Tengamo’ do semana despertando a las 6:00AM, dos semanas comiendo como la gente, do semana bebiendo agua y do semana que la camarera de la catedral tiene órdenes de no preguntarme si quiero refresco porque, SOLO QUIERO AGUA😭💦.
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Ahora, como vieron en mis stories para agregarle motivación adicional a mis rutinas me armé de LO REALEEEE AUFIIII😍 como esta chuleria de faldita pantalon que también pedí en rosado Neón en 👉🏽 @athleticsbyro 💞 Vayan a brechaiii & pídanle su descuento por ser de #LaBloguelFamily 🗣😍Lo bueno de invertir en ropa de Gym es que dura para siempre y como eterica siempre te va a servir aunque lo dejes por 4 años 🤣.
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¿Entrenaron hoy? O ya se comieron do empanada y un café con 4 de azúcar donde la doña?😭.
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#PUETADECHINA #LaMaximaCuerpa2020 #LaMaxima #LaPampara #TenganChichoUtede #EngordenUtede #HaciendoleLaGuerraALaCelulitis #FitGirl #Gym #NoPainNoGain #GuashiforiMaiGym

~ So much world. So little time ~🌍 Habt ihr euren Urlaubsplan schon fertig? Wir sind noch hin und her gerissen... #vietnam oder doch #srilanka ❔
Hauptsache es ist warm und wir können so viel wie möglich entdecken. 🔍 
#2020 
#squats 
#bootybuilding #hardworking #gymshark #cleverfit #fitnessgirl #instafit #nopainnogain #fitnesslifestyle #fitnessaddict #fitspiration #fitnessmotivation #fitstagram #crossfit #fitnessgirl #bikini #pictureoftheday #bodybuilding #fitfam #abnehmen #abnehmen2020

~ So much world. So little time ~🌍 Habt ihr euren Urlaubsplan schon fertig? Wir sind noch hin und her gerissen... #vietnam oder doch #srilanka
Hauptsache es ist warm und wir können so viel wie möglich entdecken. 🔍
#2020
#squats
#bootybuilding #hardworking #gymshark #cleverfit #fitnessgirl #instafit #nopainnogain #fitnesslifestyle #fitnessaddict #fitspiration #fitnessmotivation #fitstagram #crossfit #fitnessgirl #bikini #pictureoftheday #bodybuilding #fitfam #abnehmen #abnehmen2020

Flores de amanhã nascem das sementes de hoje #madeira #2020 #relax #relaxtime #singer #dancer #nopainnogain

Flores de amanhã nascem das sementes de hoje #madeira #2020 #relax #relaxtime #singer #dancer #nopainnogain

The only somewhat-noteworthy things I did today were watch Road House and eat peanut butter out of the jar. Honestly though? I needed it. BTW have you listened to @anicelifepod? It’s something different than you’re used to getting from me; something I enjoy because it doesn’t involve any sort of curation or censoring. Listen and let @danbassini and me become your latest problematic faves. 😘 Hopefully we can make you laugh as hard as we make ourselves laugh.

The only somewhat-noteworthy things I did today were watch Road House and eat peanut butter out of the jar. Honestly though? I needed it. BTW have you listened to @anicelifepod ? It’s something different than you’re used to getting from me; something I enjoy because it doesn’t involve any sort of curation or censoring. Listen and let @danbassini and me become your latest problematic faves. 😘 Hopefully we can make you laugh as hard as we make ourselves laugh.

Me: Baby come here and give daddy a kiss, he’s gotta go to work. 
Jazzy: But daddy I have to paint your toes. 
Me: Nope, daddy’s got his shoes on and gotta go to work, now come give me a kiss. 
Jazzy: Ok, then let me paint your face, daddy. 
Me: *confidently laughs* Absolutely not, now I gotta go to work, now get over here and kiss me. 
Jazzy: *while looking up at me with her mama @laurenhashianofficial’s intoxicating blue eyes... BUT DADDY, I need to paint your face for work. 
Me: Ok, but make sure you choose manly colors that are flattering to my complexion.
As much as I tell her no, with my crazy busy life, this is the stuff I actually love ❤️ Follow=>> @therocklifts
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Me: Baby come here and give daddy a kiss, he’s gotta go to work.
Jazzy: But daddy I have to paint your toes.
Me: Nope, daddy’s got his shoes on and gotta go to work, now come give me a kiss.
Jazzy: Ok, then let me paint your face, daddy.
Me: *confidently laughs* Absolutely not, now I gotta go to work, now get over here and kiss me.
Jazzy: *while looking up at me with her mama @laurenhashianofficial ’s intoxicating blue eyes... BUT DADDY, I need to paint your face for work.
Me: Ok, but make sure you choose manly colors that are flattering to my complexion.
As much as I tell her no, with my crazy busy life, this is the stuff I actually love ❤️ Follow=>> @therocklifts
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Most Recent

Legs are one of those muscle groups that everyone thinks they can skip. Either they think they use them a lot throughout their everyday lives or they're just too lazy to LOL. I personally think legs and core are the two most important areas to focus on. They're your main stabilization partners. Training legs can improve your training in other muscle groups as well. Today was legs in abs and I feel good. Do yourself a favour and never miss leg day!💪
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls  #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

Legs are one of those muscle groups that everyone thinks they can skip. Either they think they use them a lot throughout their everyday lives or they're just too lazy to LOL. I personally think legs and core are the two most important areas to focus on. They're your main stabilization partners. Training legs can improve your training in other muscle groups as well. Today was legs in abs and I feel good. Do yourself a favour and never miss leg day!💪
#totalgym #totalgymfit #bodyburn #circuittraining #fatmelting #totalgymdirect #totalgymxls   #totalgympulse #totalgymaddicts #fitness #health #iworkout #homegym #nopainnogain #transformer #possitivemindset #happy #projectschaus #success #feeltheburn #beyourownsuperhero #lifestylechange #weightlosstransformation #weightlossjourney #followmyjurney #instagood #flexfriday 💪 #feelthepump #breathemotivationexhalesuccess #mondaymotivation

現貨總是迷人的🥰
🧨過年走春不要忘記
「你的美麗」還在我這裡🤗
若你覺得肚子空虛
我這還有熱騰騰的章魚燒🐙
為你供應
因為過年就是要
🔸吃的飽飽🍲
🔸穿的暖暖👘
🔸妝的漂漂🥰
祝大家2020金銀財寶鼠不盡❤️❤️❤️
#婕樂纖 #馬迷純露 #纖纖飲 #爆纖錠 #波波醬 #水光錠 #越努力越幸運 #nopainnogain #心思在哪成就就會在哪

現貨總是迷人的🥰
🧨過年走春不要忘記
「你的美麗」還在我這裡🤗
若你覺得肚子空虛
我這還有熱騰騰的章魚燒🐙
為你供應
因為過年就是要
🔸吃的飽飽🍲
🔸穿的暖暖👘
🔸妝的漂漂🥰
祝大家2020金銀財寶鼠不盡❤️❤️❤️
#婕樂纖 #馬迷純露 #纖纖飲 #爆纖錠 #波波醬 #水光錠 #越努力越幸運 #nopainnogain #心思在哪成就就會在哪

BACK ATTACK -

This was just a quick back session!
1️⃣alternate cable pulldown 3x12 
2️⃣seated row 3x12
3️⃣one armed row 3x12
4️⃣ pull ups 3xto failure -

Back is becoming one of my favourite things to train! Save this and give it a go 🏋🏻‍♀️ -

outfit: gymshark lilac camo sports bra and black camo leggings
song: grinding all my life by nipsey hussle

BACK ATTACK -

This was just a quick back session!
1️⃣alternate cable pulldown 3x12
2️⃣seated row 3x12
3️⃣one armed row 3x12
4️⃣ pull ups 3xto failure -

Back is becoming one of my favourite things to train! Save this and give it a go 🏋🏻‍♀️ -

outfit: gymshark lilac camo sports bra and black camo leggings
song: grinding all my life by nipsey hussle

For more follow @therocklifts  Me: Baby come here and give daddy a kiss, he’s gotta go to work.
Jazzy: But daddy I have to paint your toes.
Me: Nope, daddy’s got his shoes on and gotta go to work, now come give me a kiss.
Jazzy: Ok, then let me paint your face, daddy.
Me: *confidently laughs* Absolutely not, now I gotta go to work, now get over here and kiss me.
Jazzy: *while looking up at me with her mama @laurenhashianofficial’s intoxicating blue eyes... BUT DADDY, I need to paint your face for work.
Me: Ok, but make sure you choose manly colors that are flattering to my complexion.
As much as I tell her no, with my crazy busy life, this is the stuff I actually love ❤️ Follow=>> @therocklifts
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

For more follow @therocklifts Me: Baby come here and give daddy a kiss, he’s gotta go to work.
Jazzy: But daddy I have to paint your toes.
Me: Nope, daddy’s got his shoes on and gotta go to work, now come give me a kiss.
Jazzy: Ok, then let me paint your face, daddy.
Me: *confidently laughs* Absolutely not, now I gotta go to work, now get over here and kiss me.
Jazzy: *while looking up at me with her mama @laurenhashianofficial ’s intoxicating blue eyes... BUT DADDY, I need to paint your face for work.
Me: Ok, but make sure you choose manly colors that are flattering to my complexion.
As much as I tell her no, with my crazy busy life, this is the stuff I actually love ❤️ Follow=>> @therocklifts
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

🆕
MasterClass Sessions🎓
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For those seeking technical perfection when executing specific exercises, maximising the potential for growth & helping to avoid injury.
—
Personal Trainers, Fitness Instructors & Pro Athletes Welcome!
—
💪Intermediate to advanced gym users only
💪Maximum 3 compound exercises per session
💪This is not a PT Session
💪Subject to availability
—
Contact us:

m - 07980 444076
e - aesthetics@email.com
w - https://aestheticspersonaltraining.business.site
ig - www.instagram.com/aestheticspersonaltraining
fb - www.facebook.com/aestheticspersonaltraining
—
#AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Fitness #FatLoss #Performance #BodyTransformation #CompititionPrep #MensPhysique #Nutrition #MrOlympia #PersonalTraining #Workout #NoPainNoGain #Athletes #NoExcuses #Supplements #IFBB #Determination #Muscle #Training #Grind #Hypertrophy #BenchPress #BodybuildingMotivation #FitnessCoach #Squat #HealthyLiving #Strength #GymLife

🆕
MasterClass Sessions🎓

For those seeking technical perfection when executing specific exercises, maximising the potential for growth & helping to avoid injury.

Personal Trainers, Fitness Instructors & Pro Athletes Welcome!

💪Intermediate to advanced gym users only
💪Maximum 3 compound exercises per session
💪This is not a PT Session
💪Subject to availability

Contact us:

m - 07980 444076
e - aesthetics@email.com
w - https://aestheticspersonaltraining.business.site
ig - www.instagram.com/aestheticspersonaltraining
fb - www.facebook.com/aestheticspersonaltraining

#AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Fitness #FatLoss #Performance #BodyTransformation #CompititionPrep #MensPhysique #Nutrition #MrOlympia #PersonalTraining #Workout #NoPainNoGain #Athletes #NoExcuses #Supplements #IFBB #Determination #Muscle #Training #Grind #Hypertrophy #BenchPress #BodybuildingMotivation #FitnessCoach #Squat #HealthyLiving #Strength #GymLife

🍽 DINER 🍽
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Galette / oeuf 🍳/ gruyère 🧀/ courgette 🥒/ poivron 🌶
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Un peu moins acidue ces jours-ci dans ma perte de poids,
Des préoccupations, 
Des tracas,
Je mange mes émotions 🙈😩
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#motivation #pertedepoidssaine #pertedepoids #perdredupoids #perseverance #fitgirls #fitgirl #reequilibragealimentaire #mangersain #manger #mangersainement #bienmanger #sportlife #sportaddict #healthylifestyle #healthy #healthyfood #onpreparelete #nopainnogain #poids #mincir #mincirensemble #mincirsansregime #maigrirsansregime #maigrir

🍽 DINER 🍽
.
Galette / oeuf 🍳/ gruyère 🧀/ courgette 🥒/ poivron 🌶
.
Un peu moins acidue ces jours-ci dans ma perte de poids,
Des préoccupations,
Des tracas,
Je mange mes émotions 🙈😩
.
.

#motivation #pertedepoidssaine #pertedepoids #perdredupoids #perseverance #fitgirls #fitgirl #reequilibragealimentaire #mangersain #manger #mangersainement #bienmanger #sportlife #sportaddict #healthylifestyle #healthy #healthyfood #onpreparelete #nopainnogain #poids #mincir #mincirensemble #mincirsansregime #maigrirsansregime #maigrir

Tão natural quanto a luz do dia
Mas que preguiça boa
Me deixa aqui à toa
Hoje ninguém vai estragar meu dia. ✌🏻✌🏻
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#bodybuilder #bodybuildinglife #bodybuilding #treinohard #treino #motivacao#determinacao #motivation #determination #mylifestyle#mylife #minhavida #meuestilo #nopainnogain #nutricao#follow4follow #beautiful  #esporte #vidasaudavel #força#esmagaquecresce #fikagrandeporra #vemmonstro#fodaseopadrao #fitnessaddict #fitnessmodel #fitness#model #30tododia #nopainnogain

Tão natural quanto a luz do dia
Mas que preguiça boa
Me deixa aqui à toa
Hoje ninguém vai estragar meu dia. ✌🏻✌🏻
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#bodybuilder   #bodybuildinglife #bodybuilding   #treinohard   #treino   #motivacao #determinacao   #motivation   #determination   #mylifestyle #mylife   #minhavida   #meuestilo   #nopainnogain   #nutricao #follow4follow #beautiful   #esporte   #vidasaudavel   #força #esmagaquecresce   #fikagrandeporra   #vemmonstro #fodaseopadrao   #fitnessaddict   #fitnessmodel   #fitness #model   #30tododia   #nopainnogain

Inizia l'anno con il piede giusto!💪🏋️‍♂️
Abbonamento a partire da 24€ al mese!😍
Puoi richiedere anche una prova gratuita 👍
Contattaci per ulteriori info 🤙
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#allenamento #fitness #palestra #workout #sport #training #gym #personaltrainer #bodybuilding #benessere #fit #fitnessmotivation #dieta #muscoli #salute #palestratime #motivazione #motivation #crossfit #wellness #allenamentofunzionale #squat #nopainnogain #fitnessitalia #muscle #dimagrire #addominali #fitnessgirl #alimentazionesana #bhfyp

Inizia l'anno con il piede giusto!💪🏋️‍♂️
Abbonamento a partire da 24€ al mese!😍
Puoi richiedere anche una prova gratuita 👍
Contattaci per ulteriori info 🤙
.
#allenamento #fitness #palestra #workout #sport #training #gym #personaltrainer #bodybuilding #benessere #fit #fitnessmotivation #dieta #muscoli #salute #palestratime #motivazione #motivation #crossfit #wellness #allenamentofunzionale #squat #nopainnogain #fitnessitalia #muscle #dimagrire #addominali #fitnessgirl #alimentazionesana #bhfyp

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𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙖𝙩 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧?

𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙧𝙚𝙛𝙧𝙚𝙨𝙝𝙚𝙙?

𝘼𝙣𝙙 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙮 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?
.
… But you’re still unsure. You’re worried about the time investment. You’re concerned about spending more money.

When you learn to food prep and train properly, you end up SAVING time.

People we talk to spend hundreds of £££ on quick-fix diets, pills, potions or programs that won’t create sustainable results... or at least not a permanent and healthy lifestyle like what we teach you.

𝙄𝙩’𝙨 𝙖𝙣 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

As for the online aspect… members boast about how you can do the program at their own pace, and how there are always people to help or offer support as you need it.

So, are you ready?

Ask yourself... Are you going to choose to stay where you are and remain unhappy? 
OR are you going to try to make a sustainable, permanent, and healthy change in your life?

The choice is yours.

.
𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙚𝙖𝙩 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧?

𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙧𝙚𝙛𝙧𝙚𝙨𝙝𝙚𝙙?

𝘼𝙣𝙙 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙮 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?
.
… But you’re still unsure. You’re worried about the time investment. You’re concerned about spending more money.

When you learn to food prep and train properly, you end up SAVING time.

People we talk to spend hundreds of £££ on quick-fix diets, pills, potions or programs that won’t create sustainable results... or at least not a permanent and healthy lifestyle like what we teach you.

𝙄𝙩’𝙨 𝙖𝙣 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

As for the online aspect… members boast about how you can do the program at their own pace, and how there are always people to help or offer support as you need it.

So, are you ready?

Ask yourself... Are you going to choose to stay where you are and remain unhappy?
OR are you going to try to make a sustainable, permanent, and healthy change in your life?

The choice is yours.

📜 Η κατάρτισή μας αποτελεί την καλύτερη εγγύηση για τα αποτελέσματα που θέλετε!

#20Workout #Gym #Body #Mihabodytec #EMS #GetFit #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #HealthyLife #Goals #Training #certification #Galatsi

📜 Η κατάρτισή μας αποτελεί την καλύτερη εγγύηση για τα αποτελέσματα που θέλετε!

#20Workout #Gym #Body #Mihabodytec #EMS #GetFit #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #HealthyLife #Goals #Training #certification #Galatsi

Voici ici mon flyer de mes prestations en tant que coach bien-être et nutrition ! Pour plus d'informations les filles, rdv sur mon site internet. En lien dans ma bio !! ❤️ Commencez dès maintenant le changement 😘

#coach#coachbienetre#nutrition#bienetre#fitnesscoach#fitness#fit#relooking#beauté#Beauty#coachingpersonnel#trainhard#nopainnogain#mincir#pertedepoids#prisedemasse#cardiotraining#gym#transformation

Voici ici mon flyer de mes prestations en tant que coach bien-être et nutrition ! Pour plus d'informations les filles, rdv sur mon site internet. En lien dans ma bio !! ❤️ Commencez dès maintenant le changement 😘

#coach #coachbienetre #nutrition #bienetre #fitnesscoach #fitness #fit #relooking #beauté #Beauty #coachingpersonnel #trainhard #nopainnogain #mincir #pertedepoids #prisedemasse #cardiotraining #gym #transformation

Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre.
BOA TARDE AMIGOS !!! Fim de mais um treino #chestday pago ,segue a mutação. 🔪💀
@igorgenarini

Treinador : @andrezaobodybuilder
Academia : @academiasergioamim

#ateaterratremer ☢️
#monstro
#imback #deusnocontrole #pegadadegorila #jiujitsu  #fe
@igorgenarini

ATITUDE ,ESTILO & LIFESTYLE
👉 ACIMA DE 199, FRETE GRATIS PARA TODO BRASIL!!
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
@igorgenarini

Team
100%focado
CorpoBlindado
ArmaduraDeFerro
AteAterraTremer
Monstro
SoParaOsFortes
SigaMeOsBons
VemComigo
NoixXx💪💪 ATITUDE ,ESTILO & LIFESTYLE !! 👉 FAÇA SEU PEDIDO: Televendas/Whatsapp :  21 98770 2097.  @igorgenarini 
ENVIO IMEDIATO E PREÇOS ESPECIAS ,CONFIRA !! #vemcomigo#teambestrong #homemdepedra #bonecadeferro #teamigorgenarini #soparaosfortes #bodyfitness #corpoblindado #trainhard #gohard #hardcoreladies #bodybuilder #teamtreta #shapecarioca #suplementaçao #fikagrandeporra #nevergiveup #fodaseopadrao  #foconaporradadieta #riodejaneiro #nopainnogain

Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre.
BOA TARDE AMIGOS !!! Fim de mais um treino #chestday pago ,segue a mutação. 🔪💀
@igorgenarini

Treinador : @andrezaobodybuilder
Academia : @academiasergioamim

#ateaterratremer ☢️
#monstro
#imback #deusnocontrole #pegadadegorila #jiujitsu #fe
@igorgenarini

ATITUDE ,ESTILO & LIFESTYLE
👉 ACIMA DE 199, FRETE GRATIS PARA TODO BRASIL!!
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
@igorgenarini

Team
100%focado
CorpoBlindado
ArmaduraDeFerro
AteAterraTremer
Monstro
SoParaOsFortes
SigaMeOsBons
VemComigo
NoixXx💪💪 ATITUDE ,ESTILO & LIFESTYLE !! 👉 FAÇA SEU PEDIDO: Televendas/Whatsapp : 21 98770 2097. @igorgenarini
ENVIO IMEDIATO E PREÇOS ESPECIAS ,CONFIRA !! #vemcomigo #teambestrong #homemdepedra #bonecadeferro #teamigorgenarini #soparaosfortes #bodyfitness #corpoblindado #trainhard #gohard #hardcoreladies #bodybuilder #teamtreta #shapecarioca #suplementaçao #fikagrandeporra #nevergiveup #fodaseopadrao #foconaporradadieta #riodejaneiro #nopainnogain

Sopa de desintoxicación receta ⬇️
Ingredientes:  1/2 unidad de repollo blanco  1 tomate  500 g de pechugas de pollo  4 ramas de coliflor  1 zanahoria mediana  1 diente de ajo  1/4 manojo de puerros  1/2 cebolla cruda  1/2 tallo de apio  Perejil picado al gusto  Cebollino picado al gusto  aceite de oliva al gusto  sal a gusto  1,5 ml de agua  Modo de preparo:  Desinfecte todos los ingredientes.  Luego, córtalos en trozos pequeños y colócalos en una cacerola mediana.  Cubra la mezcla con cuatro vasos de agua; si prefiere que la sopa sea más líquida, puede agregar más agua.  Luego agrega la sal.  Cocine bien, hasta que las verduras estén ligeramente tiernas.  Rocíe con aceite de oliva y agregue el perejil y el cebollino picado.  Servir de inmediato.

Rinde 6 platos  Tiempo de preparación 30 minutos.  Tiempo de cocción 30 minutos  Tiempo total 60 minutos

Sopa de desintoxicación receta ⬇️
Ingredientes: 1/2 unidad de repollo blanco 1 tomate 500 g de pechugas de pollo 4 ramas de coliflor 1 zanahoria mediana 1 diente de ajo 1/4 manojo de puerros 1/2 cebolla cruda 1/2 tallo de apio Perejil picado al gusto Cebollino picado al gusto aceite de oliva al gusto sal a gusto 1,5 ml de agua Modo de preparo: Desinfecte todos los ingredientes. Luego, córtalos en trozos pequeños y colócalos en una cacerola mediana. Cubra la mezcla con cuatro vasos de agua; si prefiere que la sopa sea más líquida, puede agregar más agua. Luego agrega la sal. Cocine bien, hasta que las verduras estén ligeramente tiernas. Rocíe con aceite de oliva y agregue el perejil y el cebollino picado. Servir de inmediato.

Rinde 6 platos Tiempo de preparación 30 minutos. Tiempo de cocción 30 minutos Tiempo total 60 minutos

Parce que à deux c'est toujours mieux!
2ème entraînement de la semaine et non je n'ai pas fini hahaha 
#nopainnogain #onelifeonechance #sportmotivation #sport #transformation #together #findyourfreedom #findyoureverest

Parce que à deux c'est toujours mieux!
2ème entraînement de la semaine et non je n'ai pas fini hahaha
#nopainnogain #onelifeonechance #sportmotivation #sport #transformation #together #findyourfreedom #findyoureverest

Oi gente..🙋🏽‍♀️
Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto.

Se liga ninguém pode fazer nada por você, só você mesmo. 😊

Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩

#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp

Oi gente..🙋🏽‍♀️
Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto.

Se liga ninguém pode fazer nada por você, só você mesmo. 😊

Sigam @Monicarezende_15
Sigam @Monicarezende_15
Sigam @Monicarezende_15

#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp

The pain is real 😬 Tell us about your toughest challenge in the box ;) #crossfit #nopainnogain #bestworkouts #budapest #bike #maxcalories

The pain is real 😬 Tell us about your toughest challenge in the box ;) #crossfit #nopainnogain #bestworkouts #budapest #bike #maxcalories

Esse Kit é a combinação perfeita para ajudar você a secar e definir de verdade. Termogênico + Diurético= Queime gordura e elimine a retenção de líquidos! Bora??🔥💦
.
📲Chame no zap 27. 99851-9619 e garanta já o seu ✨👍🏼
.
.
.
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#kimera #kiron #iridiumlabs #snsuplementos #suplementos #emagrecimento #emagrecer #saude #bemestar #qualidadedevida #fitness #fitnessmotivation #treino #treinoedieta #dieta #foco #nopainnogain #lowcarb #estilodevida #barrigachapada #workout #capixaba #legday #musculacaofeminina #academia #termogenico #diuretico #bodybuilding #maromba #perderpeso

Esse Kit é a combinação perfeita para ajudar você a secar e definir de verdade. Termogênico + Diurético= Queime gordura e elimine a retenção de líquidos! Bora??🔥💦
.
📲Chame no zap 27. 99851-9619 e garanta já o seu ✨👍🏼
.
.
.
.
.
#kimera #kiron #iridiumlabs #snsuplementos #suplementos #emagrecimento #emagrecer #saude #bemestar #qualidadedevida #fitness #fitnessmotivation #treino #treinoedieta #dieta #foco #nopainnogain #lowcarb #estilodevida #barrigachapada #workout #capixaba #legday #musculacaofeminina #academia #termogenico #diuretico #bodybuilding #maromba #perderpeso

⭐EL NÏNO⭐
Tap to buy and be the first to rep EL NÏNO'S jersey!

⭐EL NÏNO⭐
Tap to buy and be the first to rep EL NÏNO'S jersey!

Oi gente..🙋🏽‍♀️
Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto.

Se liga ninguém pode fazer nada por você, só você mesmo. 😊

Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩
Sigam @Monicarezende_15 ↩

#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp

Oi gente..🙋🏽‍♀️
Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto.

Se liga ninguém pode fazer nada por você, só você mesmo. 😊

Sigam @Monicarezende_15
Sigam @Monicarezende_15
Sigam @Monicarezende_15

#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp

"Tattoo" 😋😍 J-3 , j'ai hâte celui-ci sera sûrement fait en 3 séances vu les détails et la taille , et il vas recouvrir celui que j'ai déjà a mon épaule gauche !! C'est le personnage Venom , un anti héros !! -------------------------------------------------------------- #mangermieux  #tca #muscuaddict  #reequilibragealimentaire  #nopainnogain  #teamshape  #teamsosobodyshape  #training  #workout  #sportensalle  #musculation  #fitnessaddict  #muscle  #fullbodyworkout  #fullbody  #nutripurefr
 #nutripure #dieteflexible  #tatouage  #tattoo  #tattoocover  #venom  #venomtattoo

"Tattoo" 😋😍 J-3 , j'ai hâte celui-ci sera sûrement fait en 3 séances vu les détails et la taille , et il vas recouvrir celui que j'ai déjà a mon épaule gauche !! C'est le personnage Venom , un anti héros !! -------------------------------------------------------------- #mangermieux #tca #muscuaddict #reequilibragealimentaire #nopainnogain #teamshape #teamsosobodyshape #training #workout #sportensalle #musculation #fitnessaddict #muscle #fullbodyworkout #fullbody #nutripurefr
#nutripure #dieteflexible #tatouage #tattoo #tattoocover #venom #venomtattoo

>> Technik der Woche <<
Besser spät als nie😉🎉: Unser erster Post im Jahr 2020 mit extra viel Schwung um mit richtig viel Elan ins neue Jahr zu starten. Zu sehen:
Ein extrem dynamischer O-Uchi-Gari [Große Innensichel]. Auffällig ist die erste Stoßphase, bei der Uke schwungvoll nach hinten gestoßen wird💪🏼. Reflexartig versucht Uke sein Gleichgewicht wiederzuerlangen und sich an Tori festzuhalten, bzw. dessen Schwung abzuleiten und zieht so Tori ungewollt zu sich her. Durch die Masse von Uke sowie dessen Zug wird Tori nun aktiv und leitet direkt einen sehr dynamischen O-Uchi-Gari ein.
Viel Spaß beim Ausprobieren😎.
#judo #judoclubhorb #horbamneckar #jcterminators #ouchigari #nopainnogain #wjv #wlsb #djb #judogermany #martialarts #judotraining #newyearnewgoals

>> Technik der Woche <<
Besser spät als nie😉🎉: Unser erster Post im Jahr 2020 mit extra viel Schwung um mit richtig viel Elan ins neue Jahr zu starten. Zu sehen:
Ein extrem dynamischer O-Uchi-Gari [Große Innensichel]. Auffällig ist die erste Stoßphase, bei der Uke schwungvoll nach hinten gestoßen wird💪🏼. Reflexartig versucht Uke sein Gleichgewicht wiederzuerlangen und sich an Tori festzuhalten, bzw. dessen Schwung abzuleiten und zieht so Tori ungewollt zu sich her. Durch die Masse von Uke sowie dessen Zug wird Tori nun aktiv und leitet direkt einen sehr dynamischen O-Uchi-Gari ein.
Viel Spaß beim Ausprobieren😎.
#judo #judoclubhorb #horbamneckar #jcterminators #ouchigari #nopainnogain #wjv #wlsb #djb #judogermany #martialarts #judotraining #newyearnewgoals

🍾 Resto gastronomique : le Cheatmeal 😋 ! 🙏 🍾
▪️
Pour un resto haut de gamme, les premiers plats, pas beaucoup de quantités, je m'en doutais 😂😂😂
▪️
Par la suite, assez copieux et très bon ! 😉 C'est ce qui compte n'est ce pas ? 😂
▪️
Composition du repas :
➡️ Foie gras avec un biscuit craquant, plusieurs figues et un petit pain fait maison ➡️ Homard avec une sauce crème champignons et des petits légumes ➡️ Poisson avec un sauce crémeuse ➡️ Viande de boeuf saignante, petite salade, des patates raffinées et un champignon farci ➡️ Chamallow aux fruits rouges
▪️
▪️
Ça donne l'eau à la bouche ! 🤣
▪️
▪️ #instagood #instafit #verygood #gastronomie #cheatmeal #cheatday #teamgrosguifit #teamshape #instastyle #instalike #instapic #instafitness #fitnessforlife #fitbody #fitfood
#fitness #eathealthy #eatfamous #hungry #restoparis #paris🇫🇷 #pavillondauphine #muscu #lifestyles #mindset #nopainnogain #nevergiveup #neverstop #keepdreaming #keepgoing

🍾 Resto gastronomique : le Cheatmeal 😋 ! 🙏 🍾
▪️
Pour un resto haut de gamme, les premiers plats, pas beaucoup de quantités, je m'en doutais 😂😂😂
▪️
Par la suite, assez copieux et très bon ! 😉 C'est ce qui compte n'est ce pas ? 😂
▪️
Composition du repas :
➡️ Foie gras avec un biscuit craquant, plusieurs figues et un petit pain fait maison ➡️ Homard avec une sauce crème champignons et des petits légumes ➡️ Poisson avec un sauce crémeuse ➡️ Viande de boeuf saignante, petite salade, des patates raffinées et un champignon farci ➡️ Chamallow aux fruits rouges
▪️
▪️
Ça donne l'eau à la bouche ! 🤣
▪️
▪️ #instagood #instafit #verygood #gastronomie #cheatmeal #cheatday #teamgrosguifit #teamshape #instastyle #instalike #instapic #instafitness #fitnessforlife #fitbody #fitfood
#fitness #eathealthy #eatfamous #hungry #restoparis #paris 🇫🇷 #pavillondauphine #muscu #lifestyles #mindset #nopainnogain #nevergiveup #neverstop #keepdreaming #keepgoing

🍫🍫Snack-Time🍫🍫 EXCLUSIV SPORTZ hat auch ein paar anderen Produkte für Euch im Shop.
Wie zum Beispiel den "Barebells Bar", diesen bekommt ihr bei uns in 8 leckeren Sorten, auch im Brandneuen Geschmack "Crunchy Fudge". Dieser sensationell lecker Riegel hat einen hohen Proteingehalt, enthält weniger als 2g Zucker und hat nur 200kcal!
⬇️
Wenn Ihr Euch nicht entscheiden könnt welchen Geschmack Ihr wollt, nehmt einfach eine Mix-Box.
⬇️
Schaut gerne einfach mal im Onlineshop vorbei und überzeugt  Euch selber! ➡Infos zu allen Produkten findet Ihr in unserem Shop: www.exclusiv-sportz.de

Euer Exclusiv Sportz Team
✖✖✖✖✖✖✖✖✖✖✖✖✖✖
•hochwertige Supplements im Onlineshop
•von Athleten für Athleten💪🏻💯
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
🌍https://www.exclusiv-sportz.de/
📧info@exclusiv-sportz.de
____________________________________
#snack #delicious #protein #lecker #foodporn #mcfit #fitone #fitx #high5gym #johnreedfitness #fitfamde #fitfamgermany #fitspo #fitness #nopainnogain #Bodybuilding #nutrition #supplements #gymfreak #hamburg #berlin #cologne #exclusivathlet #abgerechnetwirdamstrand #pumpupthegym #machdichwahr #instagood

🍫🍫Snack-Time🍫🍫 EXCLUSIV SPORTZ hat auch ein paar anderen Produkte für Euch im Shop.
Wie zum Beispiel den "Barebells Bar", diesen bekommt ihr bei uns in 8 leckeren Sorten, auch im Brandneuen Geschmack "Crunchy Fudge". Dieser sensationell lecker Riegel hat einen hohen Proteingehalt, enthält weniger als 2g Zucker und hat nur 200kcal!
⬇️
Wenn Ihr Euch nicht entscheiden könnt welchen Geschmack Ihr wollt, nehmt einfach eine Mix-Box.
⬇️
Schaut gerne einfach mal im Onlineshop vorbei und überzeugt Euch selber! ➡Infos zu allen Produkten findet Ihr in unserem Shop: www.exclusiv-sportz.de

Euer Exclusiv Sportz Team
✖✖✖✖✖✖✖✖✖✖✖✖✖✖
•hochwertige Supplements im Onlineshop
•von Athleten für Athleten💪🏻💯
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
🌍https://www.exclusiv-sportz.de/
📧info@exclusiv -sportz.de
____________________________________
#snack #delicious #protein #lecker #foodporn #mcfit #fitone #fitx #high5gym #johnreedfitness #fitfamde #fitfamgermany #fitspo #fitness #nopainnogain #Bodybuilding #nutrition #supplements #gymfreak #hamburg #berlin #cologne #exclusivathlet #abgerechnetwirdamstrand #pumpupthegym #machdichwahr #instagood

La détermination pleins les yeux. Je pense à l'objectif à atteindre. Peu importe les épreuves et les obstacles à franchir avec la confiance, l'envie et la harne on y arrive un jour ou l'autre #teamshapevolution #teamgrosguifit 
#teamfitmetalhead #pump #transformation #progress #shape #shred #back #tortank #dos #basicfit #tricepsworkout #motivation #bodybuilding #noexcuse #nopainnogain #transformation #fit #strong #fitness #fitnessmotivation #aesthetic #athlète #fitfam #fitnessaddict #model #gains #diet #clean #bicepsworkout

La détermination pleins les yeux. Je pense à l'objectif à atteindre. Peu importe les épreuves et les obstacles à franchir avec la confiance, l'envie et la harne on y arrive un jour ou l'autre #teamshapevolution #teamgrosguifit
#teamfitmetalhead #pump #transformation #progress #shape #shred #back #tortank #dos #basicfit #tricepsworkout #motivation #bodybuilding #noexcuse #nopainnogain #transformation #fit #strong #fitness #fitnessmotivation #aesthetic #athlète #fitfam #fitnessaddict #model #gains #diet #clean #bicepsworkout

The city full of stars is getting another one.⭐. Another Spanish superstar in IFL. 🇪🇸

The city full of stars is getting another one.⭐. Another Spanish superstar in IFL. 🇪🇸