#noexcuses

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I am better than I was yesterday but not as good as I will be tomorrow !! 🤘 And that's why I roll it babeyy !!! 😈 #abs #absworkout #fit #instadaily #igers #instagramer #fitness #instafit #fitindia #instagood #gym #workout #instafitness #fitgirl #strong #life #happiness #noexcuses #strength

I am better than I was yesterday but not as good as I will be tomorrow !! 🤘 And that's why I roll it babeyy !!! 😈 #abs #absworkout #fit #instadaily #igers #instagramer #fitness #instafit #fitindia #instagood #gym #workout #instafitness #fitgirl #strong #life #happiness #noexcuses #strength

"Recuerda siempre que eres más grande que tus circunstancias, eres más que cualquier cosa que te pueda ocurrir" @tonyrobbins
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #PutOnAHappyFace #Love #NoDaysOff #BetAgainstUs #EverythingWeGot #NoDrama #NotDone #FinishStrong #Empowered #IWontGoSpeechless #Roar #NoExcuses #ImpossibleIsNothing #JustWin 🎭🎾🏈🏐🔮🧿💪🏼♥️

"Recuerda siempre que eres más grande que tus circunstancias, eres más que cualquier cosa que te pueda ocurrir" @tonyrobbins
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #PutOnAHappyFace #Love #NoDaysOff #BetAgainstUs #EverythingWeGot #NoDrama #NotDone #FinishStrong #Empowered #IWontGoSpeechless #Roar #NoExcuses #ImpossibleIsNothing #JustWin 🎭🎾🏈🏐🔮🧿💪🏼♥️

#fridayvibes Who else?🙋🏻‍♀️🤑Drop a “Yes” if you feel me. Follow 👉🏼 @womanceomindset for daily inspiration, biz and mindset reset tips!! ⁣
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@womanceomindset ⁣
@womanceomindset ⁣
@womanceomindset ⁣
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📸 via @gypsylovinlight 💗

#fridayvibes Who else?🙋🏻‍♀️🤑Drop a “Yes” if you feel me. Follow 👉🏼 @womanceomindset for daily inspiration, biz and mindset reset tips!! ⁣

@womanceomindset
@womanceomindset
@womanceomindset

📸 via @gypsylovinlight 💗

Have you heard of @one1brands new ONE PLANT protein bars? If you answered yes to that question then you are ahead of the game! If you answered no then hop on this train before it leaves the station!  For someone who is always on the go, these protein-packed bars are always in my purse, stocked in my car or any pocket I might be wearing that day. . These plant-based protein bars are packed with 12g of protein and *1 GRAM OF SUGAR* and tastes amazing, they are my go-to guilt-free indulgence since we all know I’m a sucker for peanut butter and chocolate! 
Get your box from @Amazon @walmart @GNC or @thevitaminshoppe ! Go order them stat because the way these tastes, they aren’t going to last ;) #sponsoredone #youvefoundtheone

Have you heard of @one1brands new ONE PLANT protein bars? If you answered yes to that question then you are ahead of the game! If you answered no then hop on this train before it leaves the station! For someone who is always on the go, these protein-packed bars are always in my purse, stocked in my car or any pocket I might be wearing that day. . These plant-based protein bars are packed with 12g of protein and *1 GRAM OF SUGAR* and tastes amazing, they are my go-to guilt-free indulgence since we all know I’m a sucker for peanut butter and chocolate!
Get your box from @Amazon @walmart @GNC or @thevitaminshoppe ! Go order them stat because the way these tastes, they aren’t going to last ;) #sponsoredone #youvefoundtheone

Et oui désolé je ne vous ferais pas croire que mes entraînements se font avec ce genre d’accessoires car ce n’est pas le cas 😊💪🏻Comme vous pouvez le voir dans mes Story mes entraînements se font avec des charges lourdes et des exercises poids libres principalement. Allez les filles lâchez un peu ces petits accessoires, attrapez une barre et chargez là 💪🏻💪🏻💪🏻
#fit #fitness #fitfam #fitspo #nopainnogain #workout #inprogress #healthylife #healthy #noexcuses #girlpower #strong #fitgirl #instafit #gym #gymlife #transformation #fitfrenchies #strong #gymsharkwomen #allmusculation #fitnessaustralia #teamallmusculation #bordeaux #picoftheday #photooftheday #instagood #paris

Et oui désolé je ne vous ferais pas croire que mes entraînements se font avec ce genre d’accessoires car ce n’est pas le cas 😊💪🏻Comme vous pouvez le voir dans mes Story mes entraînements se font avec des charges lourdes et des exercises poids libres principalement. Allez les filles lâchez un peu ces petits accessoires, attrapez une barre et chargez là 💪🏻💪🏻💪🏻
#fit #fitness #fitfam #fitspo #nopainnogain #workout #inprogress #healthylife #healthy #noexcuses #girlpower #strong #fitgirl #instafit #gym #gymlife #transformation #fitfrenchies #strong #gymsharkwomen #allmusculation #fitnessaustralia #teamallmusculation #bordeaux #picoftheday #photooftheday #instagood #paris

cause it’s s h o u l d e r day - make them pop 💥

cause it’s s h o u l d e r day - make them pop 💥

Most Recent

Yesterday was Spa Day..... and I found the gym 💪 #winnerwinnerchickendinner -
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A lovely relaxing morning, but theres always got to be a workout first right? 😉
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#noexcuses #friends #spa #relax

Yesterday was Spa Day..... and I found the gym 💪 #winnerwinnerchickendinner -
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A lovely relaxing morning, but theres always got to be a workout first right? 😉
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#noexcuses #friends #spa #relax

Boxing yesterday with the boys 🥊
@matt_horgan_ @insta.chaz 
A few whoooshkas!
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Check out NZSTRENGTHBLOG.COM
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SPONSORS:
✖️ @strongheldnz #StrongheldNZ
✖️ @raiseys 10% OFF CODE: BSW
✖️ @JigSawMassage 10% OFF CODE: BSW
✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights  #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
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Boxing yesterday with the boys 🥊
@matt_horgan_ @insta.chaz
A few whoooshkas!
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Check out NZSTRENGTHBLOG.COM
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️
SPONSORS:
✖️ @strongheldnz #StrongheldNZ
✖️ @raiseys 10% OFF CODE: BSW
✖️ @JigSawMassage 10% OFF CODE: BSW
✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
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Tis the season ❄️ saaaay whaaaaat?! Is @ghostlifestyle doing a restock on their holiday flavors? You bet your booty they are doing it! ✨🎄. White chocolate peppermint is definitely one of my favs! If you have a sweet tooth like this girl over here then this is for you! 🤙🏻 yeah you!!! I would hurry because these are gonna fly 😄💕. In other news...... how sick are those kicks!! 🤩 #vibes also...... we got les than 6 weeks till the year is over!!! Are you freaking out? I know I am 😬 2020 coming stroooong 😏.
Triple PS. I’m a nice person.... don’t mind my bitchy look 😅

Tis the season ❄️ saaaay whaaaaat?! Is @ghostlifestyle doing a restock on their holiday flavors? You bet your booty they are doing it! ✨🎄. White chocolate peppermint is definitely one of my favs! If you have a sweet tooth like this girl over here then this is for you! 🤙🏻 yeah you!!! I would hurry because these are gonna fly 😄💕. In other news...... how sick are those kicks!! 🤩 #vibes also...... we got les than 6 weeks till the year is over!!! Are you freaking out? I know I am 😬 2020 coming stroooong 😏.
Triple PS. I’m a nice person.... don’t mind my bitchy look 😅

Push Through Pain. There are certain times when you feel less than your best, but should push through pain rather than resting. A good example is general muscle fatigue. If you’re running laps and your legs start to burn after a mile or two, pushing yourself farther can help you to improve your performance.
Mark Boggs & Aaron Hubbuch pushed through the chest pain today 🔥

#bodyunderconstruction🚧 #usairforce #superhero #warriorwomen #personaltrainer #believe #strongmentality #usaf #selfdefenseforwomen 
#military 
#veteran #achieve #goals #believe  #stronglikeagirl #nolimits  #purposedriven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup💪 #noexcuses #warrior

Push Through Pain. There are certain times when you feel less than your best, but should push through pain rather than resting. A good example is general muscle fatigue. If you’re running laps and your legs start to burn after a mile or two, pushing yourself farther can help you to improve your performance.
Mark Boggs & Aaron Hubbuch pushed through the chest pain today 🔥

#bodyunderconstruction 🚧 #usairforce #superhero #warriorwomen #personaltrainer #believe #strongmentality #usaf #selfdefenseforwomen
#military
#veteran #achieve #goals #believe #stronglikeagirl #nolimits #purposedriven #committment #beastmode #sacrifices #godourwitness
#nevergiveup 💪 #noexcuses #warrior

Mile 326/365 sponsored by Asda! Three wonderful souls wouldn’t let me run alone today.. 🙂 Thank you to Hannah, Simon and Pete for a speedy mile, we set off at 6 min 40 pace dodging the Friday night traffic. It was over in a flash and within minutes we all went back to our own lives. 365 is such a simple concept yet it’s proving to be such a success for WHY.. (I think!) It was Hannah’s first mile today but she raised the bar for speed! Little does she know that her support at WHY in my early fundraising days kind of reeled me in to do more! This particular challenge is way more than just a quick run. Just in one day today I’ve had several phone calls, texts and emails planning things for the next 39 days, there’s still so much more to come! I’ve relied on the WHY fundraising team on many a mile this year. As well as donations and awareness I can only hope I’ve also created more fundraisers. If I have, I can guarantee that the WHY team will look after you.. just like Hannah did all
those years ago..🙂 #run #amileaday #forayear #nodaysoff #noexcuses #whatevertheweather #fridays #november #rain #cold #community #support #fundraiser #raiseawareness #local #charity #cancer #counselling #frome #somerset #wiltshire #365forwhy @why_wehearyou @ladyraquel75 @davidbeckham @asdacommunityfrome #miles #and #miles

Mile 326/365 sponsored by Asda! Three wonderful souls wouldn’t let me run alone today.. 🙂 Thank you to Hannah, Simon and Pete for a speedy mile, we set off at 6 min 40 pace dodging the Friday night traffic. It was over in a flash and within minutes we all went back to our own lives. 365 is such a simple concept yet it’s proving to be such a success for WHY.. (I think!) It was Hannah’s first mile today but she raised the bar for speed! Little does she know that her support at WHY in my early fundraising days kind of reeled me in to do more! This particular challenge is way more than just a quick run. Just in one day today I’ve had several phone calls, texts and emails planning things for the next 39 days, there’s still so much more to come! I’ve relied on the WHY fundraising team on many a mile this year. As well as donations and awareness I can only hope I’ve also created more fundraisers. If I have, I can guarantee that the WHY team will look after you.. just like Hannah did all
those years ago..🙂 #run #amileaday #forayear #nodaysoff #noexcuses #whatevertheweather #fridays #november #rain #cold #community #support #fundraiser #raiseawareness #local #charity #cancer #counselling #frome #somerset #wiltshire #365forwhy @why_wehearyou @ladyraquel75 @davidbeckham @asdacommunityfrome #miles #and #miles

Custom (Navy Blue/Lime Green/White) Champion Mentality Jogger Suit

Custom (Navy Blue/Lime Green/White) Champion Mentality Jogger Suit

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

Die Verleihung des Awards CIO des Jahres 2019 gestern war wieder ein absolutes Highlight! Herzlichen Glückwunsch an alle Preisträger! Coole Kontakte und interessante Gespräche z.B. mit Co-Founder von @blinkist @tobiasballing und  einigen cios.
Heute beim Meet-the-Winners-Breakfast durfte ich mehr über die spannenden Projekte erfahren und @henningbeck1 hat eine inspirierende Keynote gehalten.  #digitalisierung #speaker #keynote #motivation #floriankunzespeaker #entrepreneur #noexcuses #focus #challenge #work #business #keynote #unternehmer #gründer #success #change #transformation #erfolg #workworkwork #goals #motivation #inspiration #mittelstand #vortrag #quote #cio19 #idg #ciodesjahres #blinkistapp #henningbeck

Die Verleihung des Awards CIO des Jahres 2019 gestern war wieder ein absolutes Highlight! Herzlichen Glückwunsch an alle Preisträger! Coole Kontakte und interessante Gespräche z.B. mit Co-Founder von @blinkist @tobiasballing und einigen cios.
Heute beim Meet-the-Winners-Breakfast durfte ich mehr über die spannenden Projekte erfahren und @henningbeck1 hat eine inspirierende Keynote gehalten. #digitalisierung #speaker #keynote #motivation #floriankunzespeaker #entrepreneur #noexcuses #focus #challenge #work #business #keynote #unternehmer #gründer #success #change #transformation #erfolg #workworkwork #goals #motivation #inspiration #mittelstand #vortrag #quote #cio19 #idg #ciodesjahres #blinkistapp #henningbeck

20 mins workout for the win!!
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We don't lack time for a workout, we usually just don't prioritize accordingly. Here's a short one for the "I don't have time" gang 😜
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12  Kb swings per arms
8  rdl per leg
8 squat + press per side
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Try 3 rounds to star
Build it all the way to 6 when you're ready to beast it out.

20 mins workout for the win!!
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We don't lack time for a workout, we usually just don't prioritize accordingly. Here's a short one for the "I don't have time" gang 😜
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12 Kb swings per arms
8 rdl per leg
8 squat + press per side
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Try 3 rounds to star
Build it all the way to 6 when you're ready to beast it out.

Does your gym do weekly weight/ body exams?... how do you know if you are seeing results?.... We love the process and attention we give to every single member 🙌💪
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@jlepervanche Member weighing in has lost over 😎*60lbs*😎
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#accountability #results #noexcuses #hardwork #realfood #nopills #noherbalife #realpeople #realexercise #intensity #fun #doral #doralfit #doralgym

Does your gym do weekly weight/ body exams?... how do you know if you are seeing results?.... We love the process and attention we give to every single member 🙌💪
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@jlepervanche Member weighing in has lost over 😎*60lbs*😎
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#accountability #results #noexcuses #hardwork #realfood #nopills #noherbalife #realpeople #realexercise #intensity #fun #doral #doralfit #doralgym

Guten Abend Sportsfreunde 💪🏼 schon wieder #functionalfriday 🤷🏼‍♂️ wie die Zeit vergeht 😯 Heute eine Kombination aus 2 Übungen mit dem Schlitten(Sledge) . Einmal ziehen für den Rücken und Bizeps und schieben für die Beine sowie Schultern 🔥Achtet bei beiden Übungen auf einen geraden Rücken!!! Weiteres ist den Bildern zu entnehmen 👌🏼 Ideal um sich richtig auszupowern 🔥🔥🔥

Guten Abend Sportsfreunde 💪🏼 schon wieder #functionalfriday 🤷🏼‍♂️ wie die Zeit vergeht 😯 Heute eine Kombination aus 2 Übungen mit dem Schlitten(Sledge) . Einmal ziehen für den Rücken und Bizeps und schieben für die Beine sowie Schultern 🔥Achtet bei beiden Übungen auf einen geraden Rücken!!! Weiteres ist den Bildern zu entnehmen 👌🏼 Ideal um sich richtig auszupowern 🔥🔥🔥

We had our company end of year a little early. I am super excited to be adding another piece of equipment to my office. This is the @jaxjoxfitness adjustable Kettlebell. Super cool and smart equipment. It connects to Bluetooth, tracks my work outs, and let's me set goals. -
So thankful for where I work, and that I can get in a little workout whenever I need one.
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Yep, that black kettlebell is Bobo Fett!
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Thank you @brainstormteam
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#officegym #workandworkout #noexcuses

We had our company end of year a little early. I am super excited to be adding another piece of equipment to my office. This is the @jaxjoxfitness adjustable Kettlebell. Super cool and smart equipment. It connects to Bluetooth, tracks my work outs, and let's me set goals. -
So thankful for where I work, and that I can get in a little workout whenever I need one.
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Yep, that black kettlebell is Bobo Fett!
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Thank you @brainstormteam
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#officegym #workandworkout #noexcuses

Fighter was great - a new one??
I loved the punching/kicking combo in round 3. I just couldn’t face Round 13 this morning. I’m feeling really fatigued. I’ve been marking year 12 exams all week plus my kids seem to be at peak selfish teenager stage!!! I’m off to the hairdresser this morning and can’t wait!!! Happy weekend, ninjas 💪❤️ #tiffxo #tiffxoninja #noexcuses #tired #myjourney #nearlyholidays #teacherlife

Fighter was great - a new one??
I loved the punching/kicking combo in round 3. I just couldn’t face Round 13 this morning. I’m feeling really fatigued. I’ve been marking year 12 exams all week plus my kids seem to be at peak selfish teenager stage!!! I’m off to the hairdresser this morning and can’t wait!!! Happy weekend, ninjas 💪❤️ #tiffxo #tiffxoninja #noexcuses #tired #myjourney #nearlyholidays #teacherlife

A fragilidade de um Coach
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Estou a acompanhar há uns meses um Business Coach com mais anos de carreira do que eu e tem sido um trabalho absolutamente maravilhoso e recompensador. Recordo-me do dia que se sentou à minha frente pela primeira vez e eu entrei em pânico porque para mim ele é alguém que admiro muito. Mas, na sua postura naturalmente humana, mostrou as suas fragilidades e disse-me com os olhos em lágrimas "Marta neste momento não consigo ajudar-me a mim mesmo". E, com estas simples palavras, ele assumiu a sua necessidade de ajuda. 
Depois de 10 anos a trabalhar non-stop para a prossecução dos seus objectivos pessoais e dos seus clientes, este ser maravilhoso chegou a um momento de impasse em que a vida lhe apresentou um desafio que ele não conseguiu enfrentar sozinho. 🙏
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Tantas vezes me perguntam se eu, enquanto Coach, me vou abaixo. Se há situações ou problemas que tenho dificuldade em compreender ou solucionar sozinha. 
A minha resposta é sempre a mesma: sou um ser humano como qualquer outro, como o é um médico, um psicólogo,... . 
Se acreditas que um Coach ou qualquer terapeuta das mais diversas áreas é apenas sucesso, então não conhecerás a pessoa o suficiente para lhe conhecer os dias menos bons, as tristezas, as fraquezas, os insucessos, as perdas, as sombras... Mas uma coisa te prometo: ele também tem tudo isso. ====
Coaching não é um processo milagroso... Um Coach não é um santo milagreiro. Um profissional de Coaching é igual a ti... Com a vantagem incrível de ter muitas ferramentas úteis para o seu trabalho pessoal e para te ajudar a ti no teu. E, no meio dos desafios que vamos enfrentando ao longo da vida, recorrer à ajuda externa, não é apenas saudável como profundamente recompensador. 🙏
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#innerjourney #innerjourneycoaching #ilovemylife #coaching #makeithappen #goals #dreams #sonhos #trustyourself #getready #noexcuses #vive #sonha #AMA #propositodevida #lifepurpose #2019

A fragilidade de um Coach
.
Estou a acompanhar há uns meses um Business Coach com mais anos de carreira do que eu e tem sido um trabalho absolutamente maravilhoso e recompensador. Recordo-me do dia que se sentou à minha frente pela primeira vez e eu entrei em pânico porque para mim ele é alguém que admiro muito. Mas, na sua postura naturalmente humana, mostrou as suas fragilidades e disse-me com os olhos em lágrimas "Marta neste momento não consigo ajudar-me a mim mesmo". E, com estas simples palavras, ele assumiu a sua necessidade de ajuda.
Depois de 10 anos a trabalhar non-stop para a prossecução dos seus objectivos pessoais e dos seus clientes, este ser maravilhoso chegou a um momento de impasse em que a vida lhe apresentou um desafio que ele não conseguiu enfrentar sozinho. 🙏
====
Tantas vezes me perguntam se eu, enquanto Coach, me vou abaixo. Se há situações ou problemas que tenho dificuldade em compreender ou solucionar sozinha.
A minha resposta é sempre a mesma: sou um ser humano como qualquer outro, como o é um médico, um psicólogo,... .
Se acreditas que um Coach ou qualquer terapeuta das mais diversas áreas é apenas sucesso, então não conhecerás a pessoa o suficiente para lhe conhecer os dias menos bons, as tristezas, as fraquezas, os insucessos, as perdas, as sombras... Mas uma coisa te prometo: ele também tem tudo isso. ====
Coaching não é um processo milagroso... Um Coach não é um santo milagreiro. Um profissional de Coaching é igual a ti... Com a vantagem incrível de ter muitas ferramentas úteis para o seu trabalho pessoal e para te ajudar a ti no teu. E, no meio dos desafios que vamos enfrentando ao longo da vida, recorrer à ajuda externa, não é apenas saudável como profundamente recompensador. 🙏
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#innerjourney #innerjourneycoaching #ilovemylife #coaching #makeithappen #goals #dreams #sonhos #trustyourself #getready #noexcuses #vive #sonha #AMA #propositodevida #lifepurpose #2019

#DannyBroFlex is back in the house @dan_bailey9 •
1st of 27 sanctionals starting today in Ireland 🇮🇪 @filthy150
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This is gonna be a great #CrossFitSeason #TheSportOfFitness
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#Repost @morningchalkup with @get_repost
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He’s back!

Big 30lbs, post-surgery Snatch PR for Dan Bailey: 120kg (264lbs) during day 1, event 3 at Filthy 150.
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#crossfit #cfgames2020 #sanctionals #filthy150 #morningchalkup 
#herowods #wods #testyourself 
#builtbybergeron #chasingexcellence #comptrainmasters #iamnobull #nobullproject #behindthehorns #canberrafitness #crossfitcommunity #romwod #whoop #gettingitdone #mobility #swimming #noexcuses #dailystoic #crossfit #community #culture
#tribe

#DannyBroFlex is back in the house @dan_bailey9
1st of 27 sanctionals starting today in Ireland 🇮🇪 @filthy150

This is gonna be a great #CrossFitSeason #TheSportOfFitness


#Repost @morningchalkup with @get_repost
・・・
He’s back!

Big 30lbs, post-surgery Snatch PR for Dan Bailey: 120kg (264lbs) during day 1, event 3 at Filthy 150.
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#crossfit #cfgames2020 #sanctionals #filthy150 #morningchalkup
#herowods #wods #testyourself
#builtbybergeron #chasingexcellence #comptrainmasters #iamnobull #nobullproject #behindthehorns #canberrafitness #crossfitcommunity #romwod #whoop #gettingitdone #mobility #swimming #noexcuses #dailystoic #crossfit #community #culture
#tribe

A tak się bawimy w piątkowy wieczór🖤💪🏻
➡️ Workout done!
Uwielbiam!
Kolejny trening w @healthycenterbyann juz w środę 20:00🔝
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#noexcuses #hcba #bodygoals #fitnessmotivation #fitness #fitnessfreak 
#fitfreak #sixpack 
#eatclean #gymnastics #squats #fitpeople #fitnessaddict 
#instagramfitness 
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #body #getfit

A tak się bawimy w piątkowy wieczór🖤💪🏻
➡️ Workout done!
Uwielbiam!
Kolejny trening w @healthycenterbyann juz w środę 20:00🔝
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#noexcuses #hcba #bodygoals #fitnessmotivation #fitness #fitnessfreak
#fitfreak #sixpack
#eatclean #gymnastics #squats #fitpeople #fitnessaddict
#instagramfitness
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #body #getfit

I once knew of a CrossFit gym that did not offer Fundamentals to learn the proper movements. 😳
Loooong story short...
I no longer know that gym. It failed in less than 12 months. ❌❌❌
Lesson learned: start beginners with the fundamentals! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Develop a standard.
Commit to the standard.
Uphold the standard. 📋✅
It’s a simple binary equation to proper form and technique. 
1️⃣➕1️⃣=2️⃣
...and build from there❗️
Prerequisite: Good coaching and common sense.
@jojoninja84 🐲
#fundamentals #basics
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#crossfitragamuffin 
#ihookgripmycoffeecups #herrenproject #crossfit #magnificentobsession
#noroguefitness #againfasterequipment #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym 
#garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder

I once knew of a CrossFit gym that did not offer Fundamentals to learn the proper movements. 😳
Loooong story short...
I no longer know that gym. It failed in less than 12 months. ❌❌❌
Lesson learned: start beginners with the fundamentals! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Develop a standard.
Commit to the standard.
Uphold the standard. 📋✅
It’s a simple binary equation to proper form and technique.
1️⃣➕1️⃣=2️⃣
...and build from there❗️
Prerequisite: Good coaching and common sense.
@jojoninja84 🐲
#fundamentals #basics
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.
.
#crossfitragamuffin
#ihookgripmycoffeecups #herrenproject #crossfit #magnificentobsession
#noroguefitness #againfasterequipment #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym
#garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder

One of the amazing facts about us as humans is we have the ability to make choices at any time... we get to write our own story... we get to push energy where we want and stop it in other areas... I am constantly learning this and enjoying every push or stop along the way... some make me smile and others make me cry... some make me believe in myself and others make me question myself... awe the waves of life! Like a heart beat, up and down, up and down, and thank God for this because with out the beats, the heart would stop❤️🔥💪🏽
#3birdsmana #lifecoach #personaltrainer #hawaiilife #faith #journey #trainer #fitmama #loveyourself #pushyourself #energy #energyiseverything #youhaveachoice #coreworkout #pushup #abs #god #onlinecoaching #onlinetraining #strength #anxietyrelief #letgo #honolulupersonaltrainer #hawaii #noexcuses

One of the amazing facts about us as humans is we have the ability to make choices at any time... we get to write our own story... we get to push energy where we want and stop it in other areas... I am constantly learning this and enjoying every push or stop along the way... some make me smile and others make me cry... some make me believe in myself and others make me question myself... awe the waves of life! Like a heart beat, up and down, up and down, and thank God for this because with out the beats, the heart would stop❤️🔥💪🏽
#3birdsmana #lifecoach #personaltrainer #hawaiilife #faith #journey #trainer #fitmama #loveyourself #pushyourself #energy #energyiseverything #youhaveachoice #coreworkout #pushup #abs #god #onlinecoaching #onlinetraining #strength #anxietyrelief #letgo #honolulupersonaltrainer #hawaii #noexcuses

Push Through Pain. There are certain times when you feel less than your best, but should push through pain rather than resting. A good example is general muscle fatigue. If you’re running laps and your legs start to burn after a mile or two, pushing yourself farther can help you to improve your performance.
Mark Boggs & Aaron Hubbuch pushed through the chest pain today 🔥

#bodyunderconstruction🚧 #usairforce #superhero #warriorwomen #personaltrainer #believe #strongmentality #usaf #selfdefenseforwomen 
#military 
#veteran #achieve #goals #believe  #stronglikeagirl #nolimits  #purposedriven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup💪 #noexcuses #warrior

Push Through Pain. There are certain times when you feel less than your best, but should push through pain rather than resting. A good example is general muscle fatigue. If you’re running laps and your legs start to burn after a mile or two, pushing yourself farther can help you to improve your performance.
Mark Boggs & Aaron Hubbuch pushed through the chest pain today 🔥

#bodyunderconstruction 🚧 #usairforce #superhero #warriorwomen #personaltrainer #believe #strongmentality #usaf #selfdefenseforwomen
#military
#veteran #achieve #goals #believe #stronglikeagirl #nolimits #purposedriven #committment #beastmode #sacrifices #godourwitness
#nevergiveup 💪 #noexcuses #warrior

December Challenge 
100 Stretches in 31 Days

Flexibility is a way to train along with Strength, Endurance , & Balance. 
December 1-31, We will get through 100 stretches together. 
IMPROVE
Flexibility 🧘🏽‍♀️
Strength 💪🏽 Digestion 🌱 
#homegym #fitness #gym #workout #motivation #fitfam #fitnessmotivation #fit #training #bodybuilding #fitspo #crossfit #health #cardio #personaltrainer #instafit #exercise #strength #weightlifting #fitmom #girlswholift #gymlife #muscle #powerlifting #fitlife #weightloss #noexcuses #healthy #fitnessjourney #healthylifestyle

December Challenge
100 Stretches in 31 Days

Flexibility is a way to train along with Strength, Endurance , & Balance.
December 1-31, We will get through 100 stretches together.
IMPROVE
Flexibility 🧘🏽‍♀️
Strength 💪🏽 Digestion 🌱
#homegym #fitness #gym #workout #motivation #fitfam #fitnessmotivation #fit #training #bodybuilding #fitspo #crossfit #health #cardio #personaltrainer #instafit #exercise #strength #weightlifting #fitmom #girlswholift #gymlife #muscle #powerlifting #fitlife #weightloss #noexcuses #healthy #fitnessjourney #healthylifestyle

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. #lipogen_bio #pms #lipogen_pms_free #pmsfree #pmsproblem #womenpower #health #better #noexcuses #powerfulwomen *Individual results may vary

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. #lipogen_bio #pms #lipogen_pms_free #pmsfree #pmsproblem #womenpower #health #better #noexcuses #powerfulwomen *Individual results may vary

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

NOTHING in life comes easy!!! Stop expecting something to just show up at your front door and make you a MILLION DOLLARS! It’s just like having a baby, I carried Bowen for 9 months and every day I was miserable. I had morning sickness all day/ everyday, I couldn’t sleep, everything hurt, I had to pee every 10 minutes and then of course, labor. The most intense pain any human can experience..... BUT then I got to meet my son! I instantly realized that everything I went through before that moment was all worth it and was just part of my story!

Guys, don’t sell your self short and stop making excuses! YOU CAN DO THIS! Keep going! Are you going to have to work for it? YES! Are you going to have to sacrifice some things? YES! Are you going to have to get out of your comfort zone? YES!! But if you keep working hard and do what ever it takes, you WILL become more than a MILLIONAIRE🙏🏼 #truth #trysomethingnew #goforit #dontgiveup #YOUgotthis #NOexcuses

NOTHING in life comes easy!!! Stop expecting something to just show up at your front door and make you a MILLION DOLLARS! It’s just like having a baby, I carried Bowen for 9 months and every day I was miserable. I had morning sickness all day/ everyday, I couldn’t sleep, everything hurt, I had to pee every 10 minutes and then of course, labor. The most intense pain any human can experience..... BUT then I got to meet my son! I instantly realized that everything I went through before that moment was all worth it and was just part of my story!

Guys, don’t sell your self short and stop making excuses! YOU CAN DO THIS! Keep going! Are you going to have to work for it? YES! Are you going to have to sacrifice some things? YES! Are you going to have to get out of your comfort zone? YES!! But if you keep working hard and do what ever it takes, you WILL become more than a MILLIONAIRE🙏🏼 #truth #trysomethingnew #goforit #dontgiveup #YOUgotthis #NOexcuses

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

Good morning peeps!!! Hope you all have a slender weekend. Wake up with a fresh mindset. Know what your worth. Set a plan to achieve your goals. Surround yourself with like minded people and be positive in your journey. You'll meet people on the journey they will support you and push you, and you'll also meet people that will try to hold you back. Its your journey. Live life to the fullest 
#bringitonbaby #legday #mindset #painispleasure #beanexample #bearolemodel #setaplan #beyourself #neverskiplegday #myjungle #myjourney #ridethewave #bealeader #gymlife #anytimefitness @sydneyhealthnutrition @afrevesby @reddragonnutritionals @sares_x @musclenation @legroutines

Good morning peeps!!! Hope you all have a slender weekend. Wake up with a fresh mindset. Know what your worth. Set a plan to achieve your goals. Surround yourself with like minded people and be positive in your journey. You'll meet people on the journey they will support you and push you, and you'll also meet people that will try to hold you back. Its your journey. Live life to the fullest
#bringitonbaby #legday #mindset #painispleasure #beanexample #bearolemodel #setaplan #beyourself #neverskiplegday #myjungle #myjourney #ridethewave #bealeader #gymlife #anytimefitness @sydneyhealthnutrition @afrevesby @reddragonnutritionals @sares_x @musclenation @legroutines

When you have an injury and you can’t do a full workout...

When you have an injury and you can’t do a full workout...

I rode 60km in the cold and against wind it was amazing experience especially with another cyclists in the road when we swing salutations 
And i took a break with @dihyasurf  and her crew really i enjoyed 😍🚵‍♂️😎
#cycling #cyclinglife #cyclingphotos #cyclist #cyclingalgeria #noexcuses #btwinbike #algeria #tipaza #sea #wind

I rode 60km in the cold and against wind it was amazing experience especially with another cyclists in the road when we swing salutations
And i took a break with @dihyasurf and her crew really i enjoyed 😍🚵‍♂️😎
#cycling #cyclinglife #cyclingphotos #cyclist #cyclingalgeria #noexcuses #btwinbike #algeria #tipaza #sea #wind

🎯: 1st time I’ll be tackling Age Group (40-44) at 7:45am at @spartan Stadion @oraclepark tomorrow!
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Been curious where I rank. Where do you think I rank?
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Followed by coaching my @clubsportsanjose Spartans Team at 10:45am.
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Will you be there?
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If yes, I’ll see you out there!
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Let’s do this! AROO!
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#bulletfitjoe
#challengeyourself
#levelup
#noexcuses
#spartantrifecta
#spartandelta
#spartanrace
#spartantraining
#spartansgx
#clubsportsanjose
#cssjspartans

🎯: 1st time I’ll be tackling Age Group (40-44) at 7:45am at @spartan Stadion @oraclepark tomorrow!
-
Been curious where I rank. Where do you think I rank?
-
Followed by coaching my @clubsportsanjose Spartans Team at 10:45am.
-
Will you be there?
-
If yes, I’ll see you out there!
-
Let’s do this! AROO!
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#bulletfitjoe
#challengeyourself
#levelup
#noexcuses
#spartantrifecta
#spartandelta
#spartanrace
#spartantraining
#spartansgx
#clubsportsanjose
#cssjspartans

HAPPY FLEX FRIDAY ALL... Starting my Friday on a high note with a morning workout.  Remember guys we all have 24hrs to work with on a daily basis but it's up to you how you use it!! #flexfriday #NOEXCUSES #makeuseofyourtime
#itstartswithfeelinggood

HAPPY FLEX FRIDAY ALL... Starting my Friday on a high note with a morning workout. Remember guys we all have 24hrs to work with on a daily basis but it's up to you how you use it!! #flexfriday #NOEXCUSES #makeuseofyourtime
#itstartswithfeelinggood