#noexcuses

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MOTIVATION 👊🏼
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• Ce matin c’était avec ma copine @anais.plz • 30’ course & 30’ renfo pour une bonne dose d’énergie 🔥 •  Toujours plus facile de se motiver à deux & avec le soleil 😎 (oui, oui il est toujours là #lesudlefaitmieux 😉) • GO •
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#noexcuses #sportmotivation #enjoy #moveyour🍑 #running #toulouse #sport #courseapied #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #weekend #cardio #cardiotraining #workout #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathoner

MOTIVATION 👊🏼
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• Ce matin c’était avec ma copine @anais.plz • 30’ course & 30’ renfo pour une bonne dose d’énergie 🔥 • Toujours plus facile de se motiver à deux & avec le soleil 😎 (oui, oui il est toujours là #lesudlefaitmieux 😉) • GO •
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#noexcuses #sportmotivation #enjoy #moveyour 🍑 #running #toulouse #sport #courseapied #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #weekend #cardio #cardiotraining #workout #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathoner

Hiking with the babes today 🐾
📸: @mitchell_condell

Hiking with the babes today 🐾
📸: @mitchell_condell

Working while studying full time was way more stressful than I thought😅 Been working out once a week the last couple of weeks. Need my old morning routines: Waking up 5 am every day and hit the gym before work💪🏽
Wearing news from @icaniwill 
Crop top: M
Classic Scrunch Tights: L

Working while studying full time was way more stressful than I thought😅 Been working out once a week the last couple of weeks. Need my old morning routines: Waking up 5 am every day and hit the gym before work💪🏽
Wearing news from @icaniwill
Crop top: M
Classic Scrunch Tights: L

⁣SEI NICHT NUR STOLZ AUF DICH, WENN DU EIN ZIEL ERREICHT HAST, SONDERN SEI STOLZ AUF JEDEN SCHRITT, DER DICH DEINEM ZIEL NÄHER GEBRACHT HAT...! ☺️⠀
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Bevor ihr so richtig in die neue Woche startet 💨, haltet kurz inne und überlegt wie viel und was ihr in eurem Leben schon alles geleistet und erreicht habt! 🧐☝🏻Jeder einzelne von uns ist einfach wunderbar und leistet tagtäglich wahre Wunder! Also Kopf hoch, Brust raus und seid einfach mal stolz auf euch. 🤗⠀
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Shot by lovely @shino_cappushino

⁣SEI NICHT NUR STOLZ AUF DICH, WENN DU EIN ZIEL ERREICHT HAST, SONDERN SEI STOLZ AUF JEDEN SCHRITT, DER DICH DEINEM ZIEL NÄHER GEBRACHT HAT...! ☺️⠀

Bevor ihr so richtig in die neue Woche startet 💨, haltet kurz inne und überlegt wie viel und was ihr in eurem Leben schon alles geleistet und erreicht habt! 🧐☝🏻Jeder einzelne von uns ist einfach wunderbar und leistet tagtäglich wahre Wunder! Also Kopf hoch, Brust raus und seid einfach mal stolz auf euch. 🤗⠀


Shot by lovely @shino_cappushino

Ad - You need an effective , affordable & well organized workout plan? Click the link in our bio and get our new 8-week program 💪.
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How our brain works 🤓😂 @freeweightaddict

Ad - You need an effective , affordable & well organized workout plan? Click the link in our bio and get our new 8-week program 💪.
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How our brain works 🤓😂 @freeweightaddict

Very nice late workout. It’s way too late now but it was well worth it. Sleep well everybody!!! #workout #late #gym #muscles #hairy #shoulder #fitfam #fitness #fitguy #gay #scruff #buff #pump #noexcuses #beard #airpodspro #bearded #tattoo #inkedmen #happy #done #gayguy #instagram #instafit #picoftheday

Very nice late workout. It’s way too late now but it was well worth it. Sleep well everybody!!! #workout #late #gym #muscles #hairy #shoulder #fitfam #fitness #fitguy #gay #scruff #buff #pump #noexcuses #beard #airpodspro #bearded #tattoo #inkedmen #happy #done #gayguy #instagram #instafit #picoftheday

New week, New mindset, New goals, New attitude, New activities. No one or nothing can stop you from becoming the badass you are meant to be.✨Tag a #bossbabe that needs a reminder this Monday morning. 🌨☕️⁣
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𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣
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𝒫𝒶𝓊𝓁𝒶⁣
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Quote credit to @bossbabe.inc

New week, New mindset, New goals, New attitude, New activities. No one or nothing can stop you from becoming the badass you are meant to be.✨Tag a #bossbabe that needs a reminder this Monday morning. 🌨☕️⁣

𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣

𝒫𝒶𝓊𝓁𝒶⁣

Quote credit to @bossbabe.inc

Most Recent

Alt.

To alter or enhance. Always improving. Always growing. Never done.

Inaltus.co opening soon.

#enhance #improve #grow #neverdone #inaltus #menskincare #shave #movember #noexcuses #comingsoon

Alt.

To alter or enhance. Always improving. Always growing. Never done.

Inaltus.co opening soon.

#enhance #improve #grow #neverdone #inaltus #menskincare #shave #movember #noexcuses #comingsoon

Rain, snow, freeze or shine! Get in here and make a deposit to your fitness! 
#noexcuses #nochill #fitnessmotivation #coach #transform #fitness #fitnessmotivation #muscle #gains

Rain, snow, freeze or shine! Get in here and make a deposit to your fitness!
#noexcuses #nochill #fitnessmotivation #coach #transform #fitness #fitnessmotivation #muscle #gains

😂😂😂 our faces are priceless

I love setting a healthy example for my son

Being the healthiest I can be and teaching him how is such a grefast gift to give him ❤

Are you ready to make a change?? Are you ready to let go of the excuses and the fear of failure?? You are WORTH IT! 
You are worth HAPPINESS!! #fitness #healthandwellness #homeworkout #goldendoodle #superfoods #health #healthymom #newmom #wife #family #hubby
#toddlermom #adventure #devotional #personaldevlopment #grow #noexcuses #fitfam ##oregonmom #diy #trustgod #bebrave #blessed #justmove #goals #coach #selfcare #healthierchoices

😂😂😂 our faces are priceless

I love setting a healthy example for my son

Being the healthiest I can be and teaching him how is such a grefast gift to give him ❤

Are you ready to make a change?? Are you ready to let go of the excuses and the fear of failure?? You are WORTH IT!
You are worth HAPPINESS!! #fitness #healthandwellness #homeworkout #goldendoodle #superfoods #health #healthymom #newmom #wife #family #hubby
#toddlermom #adventure #devotional #personaldevlopment #grow #noexcuses #fitfam # #oregonmom #diy #trustgod #bebrave #blessed #justmove #goals #coach #selfcare #healthierchoices

➖Cena
🕗 Tiempo de preparación: 20 min
⤵️ Para: deficit calórico.
- pechuga de pollo 240 kcal
- semillas de girasol 80 kcal
- kale 35 kcal
- tomate 20 kcal
- aceite de coco 60 kcal
- manzana verde 80 kcal
💪🏻 Total: 515 kcal
➖Fácil, sano, recuperador
✅Nutrición + Satisfacción

➖Cena
🕗 Tiempo de preparación: 20 min
⤵️ Para: deficit calórico.
- pechuga de pollo 240 kcal
- semillas de girasol 80 kcal
- kale 35 kcal
- tomate 20 kcal
- aceite de coco 60 kcal
- manzana verde 80 kcal
💪🏻 Total: 515 kcal
➖Fácil, sano, recuperador
✅Nutrición + Satisfacción

Representing @crossfitbohica my incredibly talented little man Charlie Brown!! Never backing down from a challenge and showing some great technique, strength and natural ability in everything he does. He always had it in him, he just needed to have confidence in himself. Biggest and warmest thank you to everyone that has been a part of our lives and a part of helping build him up when he needed it the most. @coachchriseaton_ @jperkinspa @danawarwick @thejasonkennedy @david82469 @katmadeyalook This mother is eternally grateful!!
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#gymbunny #beautifulbeast #noexcuses #strongmom #selfconfidence #antibullying  #buildyourchildrenup #strongereveryday #wrestling #crossfitbohica #bohicabuilt #workhard #proudmother #raisingmen #leadbyexample #tomorrowleaders #buildingbonds #kidsofinstagram #motherhoodthroughinstagram #greatcoaches #kindnessmatters

Representing @crossfitbohica my incredibly talented little man Charlie Brown!! Never backing down from a challenge and showing some great technique, strength and natural ability in everything he does. He always had it in him, he just needed to have confidence in himself. Biggest and warmest thank you to everyone that has been a part of our lives and a part of helping build him up when he needed it the most. @coachchriseaton_ @jperkinspa @danawarwick @thejasonkennedy @david82469 @katmadeyalook This mother is eternally grateful!!
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#gymbunny #beautifulbeast #noexcuses #strongmom #selfconfidence #antibullying #buildyourchildrenup #strongereveryday #wrestling #crossfitbohica #bohicabuilt #workhard #proudmother #raisingmen #leadbyexample #tomorrowleaders #buildingbonds #kidsofinstagram #motherhoodthroughinstagram #greatcoaches #kindnessmatters

SubhanAllah.. MasyaAllah.. Allahuakbar.. Syukur Alhamdulillah.. ❤️❤️❤️❤️ Ni rupenye brg dlm paper bag mlm td.. Abam x sangka dpt hadiah lg (dr fitness program Magnifit Putrajaya 1.0 - abam x expacted Juara lagi ) dpt kasut lak.. ORI REEBOK BRAND.. THX A LOT COACH @faqeemaswad9 👍🏼👍🏼👍🏼 n tak lupa jugek awesome team MagnifitPutrajaya 1.0 korg mmng padu terukk..!!!❤️❤️❤️ #StilOnTrack #MyJourney #FocusMyTarget #NoExcuses #NoPainNoGain #TrustTheProcess #WinnerMagnifitPutrajaya1.0 #HealthlyLifeStyle

SubhanAllah.. MasyaAllah.. Allahuakbar.. Syukur Alhamdulillah.. ❤️❤️❤️❤️ Ni rupenye brg dlm paper bag mlm td.. Abam x sangka dpt hadiah lg (dr fitness program Magnifit Putrajaya 1.0 - abam x expacted Juara lagi ) dpt kasut lak.. ORI REEBOK BRAND.. THX A LOT COACH @faqeemaswad9 👍🏼👍🏼👍🏼 n tak lupa jugek awesome team MagnifitPutrajaya 1.0 korg mmng padu terukk..!!!❤️❤️❤️ #StilOnTrack #MyJourney #FocusMyTarget #NoExcuses #NoPainNoGain #TrustTheProcess #WinnerMagnifitPutrajaya1 .0 #HealthlyLifeStyle

Well, the time has arrived. This has certainly been a humbling experience and process. I have been working on this the last 2-3 years and it’s finally available. 
I hope the words in this book offer some good advice on how to build and maintain unit cohesion and help you be a better leader. 
Leadership is not a final destination for me, but rather an ongoing learning experience. I fail at times, but I always try my best. The content in this book only came to me because I had people along the way that invested time and energy into my development and showed me what good leadership was all about. 
Thank you all for your support and encouragement. The link to the book is below. 
https://www.amazon.com/dp/1700693409/ref=cm_sw_r_sms_c_api_i_1aFYDb1F2704G

#firefighter #fireofficer #firedepartment #brotherhood #leader #leadership #firestudent #neverstoptraining #fireleadership #stompoutmediocrity #trial_by_fire #noexcuses #firedept #leadershipdevelopment #leadfromthefront #noexcuses #giveadamn #companyofficer #teams #passion #pride #giveadamn

Well, the time has arrived. This has certainly been a humbling experience and process. I have been working on this the last 2-3 years and it’s finally available.
I hope the words in this book offer some good advice on how to build and maintain unit cohesion and help you be a better leader.
Leadership is not a final destination for me, but rather an ongoing learning experience. I fail at times, but I always try my best. The content in this book only came to me because I had people along the way that invested time and energy into my development and showed me what good leadership was all about.
Thank you all for your support and encouragement. The link to the book is below.
https://www.amazon.com/dp/1700693409/ref=cm_sw_r_sms_c_api_i_1aFYDb1F2704G

#firefighter #fireofficer #firedepartment #brotherhood #leader #leadership #firestudent #neverstoptraining #fireleadership #stompoutmediocrity #trial_by_fire #noexcuses #firedept #leadershipdevelopment #leadfromthefront #noexcuses #giveadamn #companyofficer #teams #passion #pride #giveadamn

I decided to try out @kelseywells PWR program to see what I thought. PWR 1.0 Day 1 done and I’m liking it so far. I’m excited to see how it goes!

I decided to try out @kelseywells PWR program to see what I thought. PWR 1.0 Day 1 done and I’m liking it so far. I’m excited to see how it goes!

Dinner in under 5 minutes. Cauliflower rice topped with grass fed beef, mushrooms, green beans and brocolini.  Added coconut aminos and it was a hit for the whole family!

Dinner in under 5 minutes. Cauliflower rice topped with grass fed beef, mushrooms, green beans and brocolini. Added coconut aminos and it was a hit for the whole family!

#mfc ukrwc2 #lifestyle qyiv2 #maturemodel ssvv9 #skåne lrm52 #pornmemes twb3p #daddyrp🌸 5ir5 #noexcuses qis #gaytwink 16jy66 #finnishgirl nr3s #curvymodel 9y2cvi #sexology 4ol #bisexualwomen jl3q8 #vsco xnp6g #libido 8h7p #kisses💋 dj8 #americanmodel rs9ir0 #atl n5j #japan xwqvqz #cloudporn 7lgpq #rx8 5ciab0 #effyourbeautystandards oek #openrpforguys 4yv9 #cglre 5eo #brunettegirl inwk #fitboy l47

#mfc ukrwc2 #lifestyle qyiv2 #maturemodel ssvv9 #skåne lrm52 #pornmemes twb3p #daddyrp 🌸 5ir5 #noexcuses qis #gaytwink 16jy66 #finnishgirl nr3s #curvymodel 9y2cvi #sexology 4ol #bisexualwomen jl3q8 #vsco xnp6g #libido 8h7p #kisses 💋 dj8 #americanmodel rs9ir0 #atl n5j #japan xwqvqz #cloudporn 7lgpq #rx8 5ciab0 #effyourbeautystandards oek #openrpforguys 4yv9 #cglre 5eo #brunettegirl inwk #fitboy l47

Have Confidence In Your Choices!

Have Confidence In Your Choices!

Bits and pieces of our last workout. Kori worked solely on glutes and Jared did more back work. 
Starting off the clips Kori did are reverse hip abduction for the booty of course. These will work the outer glutes and help keep the butt “lifted.” Then Jared did a lighter, but strict, bent over t-bar row, and damn he’s leaning up 😳 Then on to the “bridge” or “hip extensions” and this is a straight killer on the glutes but also the hamstrings. Jared’s underhand cable rows will focus and help build and thicken the lower lats. Then finishing off the clips Kori is doing what is called a “frog” lift. These will once again work the glutes along with some lower back. These clips only amount to about a quarter of our entire workout. .
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#backday #legday #lvac #fitcouple #fitmom #fitdad #fitover40 #muscle #workout #bodybuilding #athletes #explore #legs #back #lifetstyle #weightlifting #training #trainhard #vegas #cantstopwontstop #exercise #noexcuses #gains #gymtime #love #healthylifestyle #powercouple #fitness #dedicated #kingandqueen

Bits and pieces of our last workout. Kori worked solely on glutes and Jared did more back work.
Starting off the clips Kori did are reverse hip abduction for the booty of course. These will work the outer glutes and help keep the butt “lifted.” Then Jared did a lighter, but strict, bent over t-bar row, and damn he’s leaning up 😳 Then on to the “bridge” or “hip extensions” and this is a straight killer on the glutes but also the hamstrings. Jared’s underhand cable rows will focus and help build and thicken the lower lats. Then finishing off the clips Kori is doing what is called a “frog” lift. These will once again work the glutes along with some lower back. These clips only amount to about a quarter of our entire workout. .
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#backday #legday #lvac #fitcouple #fitmom #fitdad #fitover40 #muscle #workout #bodybuilding #athletes #explore #legs #back #lifetstyle #weightlifting #training #trainhard #vegas #cantstopwontstop #exercise #noexcuses #gains #gymtime #love #healthylifestyle #powercouple #fitness #dedicated #kingandqueen

Today brought snow which shifted my plans & I am just going with it. Things often move quickly around me! My days are filled, 🧘‍♀️👪🥘⛸🎾 🏒 months drift by & like most of us, overcoming my limitation to find more time, has been an obsession. What we do with our time often feels restricted by our obligations or "life". What is fascinating to me is what we actually do, when more time becomes available. Creating time takes energy & our energy is affected by what we do with our time. What I have learned as a mom of 4, managing a busy family, opening a business of my dreams with ❤ @jillian_inspired & continuing to follow my visions for growth personally & professionally....is my attitude towards time. My expectations,  on myself, for what I "need" to complete has altered, as well as my opinion for my time has changed. The unknown factors daily are high for how much I have tugging at me so.....I adopted flexibility! I focus more on my energy at the end of my devoted task. I ask myself, "Was that worth my energy"? 🙌 which ultimately gives me the insight I use to create more valuable time. Time is a constant but how much time are your spending happy, fulfilled, energized? Its not about having the time, but what we do with our time to create more energy is a choice & key✌

Today brought snow which shifted my plans & I am just going with it. Things often move quickly around me! My days are filled, 🧘‍♀️👪🥘⛸🎾 🏒 months drift by & like most of us, overcoming my limitation to find more time, has been an obsession. What we do with our time often feels restricted by our obligations or "life". What is fascinating to me is what we actually do, when more time becomes available. Creating time takes energy & our energy is affected by what we do with our time. What I have learned as a mom of 4, managing a busy family, opening a business of my dreams with ❤ @jillian_inspired & continuing to follow my visions for growth personally & professionally....is my attitude towards time. My expectations, on myself, for what I "need" to complete has altered, as well as my opinion for my time has changed. The unknown factors daily are high for how much I have tugging at me so.....I adopted flexibility! I focus more on my energy at the end of my devoted task. I ask myself, "Was that worth my energy"? 🙌 which ultimately gives me the insight I use to create more valuable time. Time is a constant but how much time are your spending happy, fulfilled, energized? Its not about having the time, but what we do with our time to create more energy is a choice & key✌

Nick Santonastasso has No legs &Only one hand. He is very great ful what he has &What he can do.He is Author of Book Victim to Victor &Motivational Speaker.He has no excuse to persist his dreams. He was speaker @Tony Robbins UPW event#motivation#success#noexcuses#nick Santonastasso

Nick Santonastasso has No legs &Only one hand. He is very great ful what he has &What he can do.He is Author of Book Victim to Victor &Motivational Speaker.He has no excuse to persist his dreams. He was speaker @Tony Robbins UPW event #motivation #success #noexcuses #nick Santonastasso

Back to work!! Sunday’s are great for rest, but Monday’s is are for getting shit done!! Let’s go @becky_jo_13 💪🏻💯🔥
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#mondaymotivation #motivation #goals #fitnessjourney #noexcuses #workhard #nevermissamonday #training #workout #desiretochange #stopmakingexcuses #startmakingchanges

Back to work!! Sunday’s are great for rest, but Monday’s is are for getting shit done!! Let’s go @becky_jo_13 💪🏻💯🔥
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#mondaymotivation #motivation #goals #fitnessjourney #noexcuses #workhard #nevermissamonday #training #workout #desiretochange #stopmakingexcuses #startmakingchanges

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

BY DESIGN STUDIOS!
Photography & Style Director Aaron T By Design Studios 
BOOKING NOW! 🗓
AVAILABLE BOOKING
Booking $150 & Up 
Weekly & Weekend dates! Contact us for more details. 
Professional services with over 20 years experience and education. Let’s put in work! 
Come and check out our new venue and book your event! Great location, parking, lighting and event space. Book your space before the holidays👈🏼
Contact us at bydentbooking@yahoo.com 
For By Design Studios 
bydentbooking@yahoo.com 
Or call 817-822-2897 By Design Studios 
@bydesign_zeps_studios 
#relevant #zinephotoat 
Follow our Facebook & IG to see who's coming to By Design Studios! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling #venuebooking

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

BY DESIGN STUDIOS!
Photography & Style Director Aaron T By Design Studios
BOOKING NOW! 🗓
AVAILABLE BOOKING
Booking $150 & Up
Weekly & Weekend dates! Contact us for more details.
Professional services with over 20 years experience and education. Let’s put in work!
Come and check out our new venue and book your event! Great location, parking, lighting and event space. Book your space before the holidays👈🏼
Contact us at bydentbooking@yahoo.com
For By Design Studios
bydentbooking@yahoo.com
Or call 817-822-2897 By Design Studios
@bydesign_zeps_studios
#relevant #zinephotoat
Follow our Facebook & IG to see who's coming to By Design Studios! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling #venuebooking

I got to see the moon rise this evening😍 running has been my therapy, saving grace, down time and peace. I've really relied on it this fall and look forward to see what I'm capable of in the future. #marathontraining #noexcuses #dopeychallenge #runningwitht1d #type1diabetes

I got to see the moon rise this evening😍 running has been my therapy, saving grace, down time and peace. I've really relied on it this fall and look forward to see what I'm capable of in the future. #marathontraining #noexcuses #dopeychallenge #runningwitht1d #type1diabetes

Fitness isn't a seasonal hobby, 
Fitness is a lifestyle
.......................................................................... Fitness Freakz @ KG halli
Kammagondanahalli,  Abbgere Main Road, jalahalli west post, Bangalore -15
Ph:7019998539
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#fitnessfreaks ,#gym #gymnastics #bodybuilding #kabba #jalahalli #jalahallieast #jalahallicross #jalahalliwest #abbigere #fitness #fitnesslife #fitnessmotivation #fiternity #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #trainhardorgohome #incredibleindia #bengaluru_nodi #photographers_of_india #bengaluruadda #bengalurudiaries #bengalurudays

Fitness isn't a seasonal hobby,
Fitness is a lifestyle
.......................................................................... Fitness Freakz @ KG halli
Kammagondanahalli, Abbgere Main Road, jalahalli west post, Bangalore -15
Ph:7019998539
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#fitnessfreaks , #gym #gymnastics #bodybuilding #kabba #jalahalli #jalahallieast #jalahallicross #jalahalliwest #abbigere #fitness #fitnesslife #fitnessmotivation #fiternity #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #trainhardorgohome #incredibleindia #bengaluru_nodi #photographers_of_india #bengaluruadda #bengalurudiaries #bengalurudays

This big boy works hard on #mondayinternationalchestday .
Keep huge brothers and sistas....
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Just pump in Iron! . .
#inspiration #dreamscometrue #beliefs #allyouneedislove #but #loveisallyouare #vision #kunfu #mentalstrong #discipline  #totalcommitment #motivationalquotes #allaboutdisciplineandpatience #trustintheprocess #unstopable #hardworkalwayspaysoff #gym #fitness #fitnesslifestyle #workout #goals #noexcuses #nodaysoff #norationalizations #mentalthoughness #coach #fitnessmodel #teamwork
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///Concentra toda tu atención en el músculo que trabajas y sigue ... no es coincidencia ni suerte... es mucho trabajo y dedicación. Tiempo al tiempo! .
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Sean altamente bendecidos todos!🔥🐆🙏🏼🌻⚡️👊🏼

This big boy works hard on #mondayinternationalchestday .
Keep huge brothers and sistas....
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Just pump in Iron! . .
#inspiration #dreamscometrue #beliefs #allyouneedislove #but #loveisallyouare #vision #kunfu #mentalstrong #discipline #totalcommitment #motivationalquotes #allaboutdisciplineandpatience #trustintheprocess #unstopable #hardworkalwayspaysoff #gym #fitness #fitnesslifestyle #workout #goals #noexcuses #nodaysoff #norationalizations #mentalthoughness #coach #fitnessmodel #teamwork
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///Concentra toda tu atención en el músculo que trabajas y sigue ... no es coincidencia ni suerte... es mucho trabajo y dedicación. Tiempo al tiempo! .
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Sean altamente bendecidos todos!🔥🐆🙏🏼🌻⚡️👊🏼

Monday ... Never miss it😲well today was one of those days and I almost did🤦 I will be the first to admit yes I have those days that I want to throw in the towel and just be done with the healthy lifestyle 🤷 yep I said it.. I have bad I don't want to exercise or eat right days!! There are going to be days when everyone including yourself doubts what you’re capable of doing and those are the days you MUST SHOW UP! 
Things don’t just happen. WE determine what happens by our actions. If you want BETTER then you need to get busy! And so I did I got busy this evening week 4 day 1of liift 4 chest and triceps along with 30 minutes on the treadmill! 
#nevermissamonday💪 #liift4 #accountability #last90days #betterme #showupforyourself #decidecommitsucceed #believeinyourself #stronger #findyourstrong #noexcuses

Monday ... Never miss it😲well today was one of those days and I almost did🤦 I will be the first to admit yes I have those days that I want to throw in the towel and just be done with the healthy lifestyle 🤷 yep I said it.. I have bad I don't want to exercise or eat right days!! There are going to be days when everyone including yourself doubts what you’re capable of doing and those are the days you MUST SHOW UP!
Things don’t just happen. WE determine what happens by our actions. If you want BETTER then you need to get busy! And so I did I got busy this evening week 4 day 1of liift 4 chest and triceps along with 30 minutes on the treadmill!
#nevermissamonday 💪 #liift4 #accountability #last90days #betterme #showupforyourself #decidecommitsucceed #believeinyourself #stronger #findyourstrong #noexcuses

Where are my athletes? The next program I’m doing requires you to pass a fit test (I barely passed - woot!!). If you are up for the challenge, though, the results have been absolutely INCREDIBLE! 💪 Six weeks to a totally new you. Would love for you to join me on that journey. Message me to start!
While I’m waiting for my gear to arrive, I’m doing some of my favorite workouts. Love Chris Downing. If you haven’t tried once of his workouts, you should. I always end in a much better mood than I started. Such positive energy and tough workouts! #shiftshop @thechrisdowning #noexcuses #iamenough #justwantedtomatter #strongwomen #fitness #fitover40 #fitover40mom #homeschoolmom

Where are my athletes? The next program I’m doing requires you to pass a fit test (I barely passed - woot!!). If you are up for the challenge, though, the results have been absolutely INCREDIBLE! 💪 Six weeks to a totally new you. Would love for you to join me on that journey. Message me to start!
While I’m waiting for my gear to arrive, I’m doing some of my favorite workouts. Love Chris Downing. If you haven’t tried once of his workouts, you should. I always end in a much better mood than I started. Such positive energy and tough workouts! #shiftshop @thechrisdowning #noexcuses #iamenough #justwantedtomatter #strongwomen #fitness #fitover40 #fitover40mom #homeschoolmom

🔥 🏋🏽‍♂️ LEG DAY 🏋🏽‍♂️ 🔥
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👉🏼 Swipe left for full workout .
1️⃣ Elevated Heel Sqaut: [3x|18/16/14]
2️⃣ Smith Machine Sqaut: [4x|16/14/12/10] "Dropset" 🔥
3️⃣ Stiff Legged Deadlift: [4x|16/14/12/10] "Dropset" 🔥
4️⃣ Leg Extensions: [3x|12/10/8] Superset🔥⤵️
5️⃣ Alternating Laying Hamstring curls: [3x|12/10/8]
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Leg day has been a bit of a struggle for me since my accident in Bali 🤕💥🏍 its been along process... but slowly getting there 🏋🏽‍♂️💯 Trying to stick to lighter weight and keep time on tension 🔑
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"DROPSET" on your last set drop the weight by 30% and go to failure 🔥
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⏰REST 60-90 sec rest after each set .
Save & try this workout 😤🔥 & don't forget to give the video a ❤
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Enjoy 💪🏼😜
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#legday #legs #workout #fitness #fitnessmotivation #bodybuilding #musclebuilding #grind #growth #noexcuses

🔥 🏋🏽‍♂️ LEG DAY 🏋🏽‍♂️ 🔥
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👉🏼 Swipe left for full workout .
1️⃣ Elevated Heel Sqaut: [3x|18/16/14]
2️⃣ Smith Machine Sqaut: [4x|16/14/12/10] "Dropset" 🔥
3️⃣ Stiff Legged Deadlift: [4x|16/14/12/10] "Dropset" 🔥
4️⃣ Leg Extensions: [3x|12/10/8] Superset🔥⤵️
5️⃣ Alternating Laying Hamstring curls: [3x|12/10/8]
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Leg day has been a bit of a struggle for me since my accident in Bali 🤕💥🏍 its been along process... but slowly getting there 🏋🏽‍♂️💯 Trying to stick to lighter weight and keep time on tension 🔑
.
"DROPSET" on your last set drop the weight by 30% and go to failure 🔥
.
⏰REST 60-90 sec rest after each set .
Save & try this workout 😤🔥 & don't forget to give the video a ❤
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Enjoy 💪🏼😜
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#legday #legs #workout #fitness #fitnessmotivation #bodybuilding #musclebuilding #grind #growth #noexcuses

We got a little teaser yesterday. Where are you, summer?! #mamaneedssomesun #melbourneweather

We got a little teaser yesterday. Where are you, summer?! #mamaneedssomesun #melbourneweather

Week 2 day 1 of the new program done.  I'm already listing at least 5 pounds heavier in most movements on the 2nd week of this.I'm not gonna lie this is much harder than what I was doing previously for sure but it's starting to pay off.
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No one cares what you can do fresh! Embrace the DFQ!

#noexcuses #goruck #dfq 3
#embracethesuck #teamassessment #girlswhoruck

Week 2 day 1 of the new program done. I'm already listing at least 5 pounds heavier in most movements on the 2nd week of this.I'm not gonna lie this is much harder than what I was doing previously for sure but it's starting to pay off.
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No one cares what you can do fresh! Embrace the DFQ!

#noexcuses #goruck #dfq 3
#embracethesuck #teamassessment #girlswhoruck

¿Quien quiere hacer pilates pero bien bien 🔥POWER🔥 ? 🙌 💪
🎉🎉#PILATES & Pilates #Funcional 🎉🎉#Pilates + ELECTROESTIMULACION➡
 súper PROMO 👌👌 8 Clases + 8 sesiones de ELECTRODOS $1300
¿Querés un ENTRENAMIENTO intenso pero supervisado? 💪👍👇
Te traemos toda la energía del #EntrenamientoFuncional junto con los beneficios y cuidados del método Contrology..más conocido como #Pilates!! 📣 📣PILATES FUNCIONAL📣 📣
es una clase innovadora súper #Intensiva y dinámica, controlada en todo momento por profesores, cuidando tu postura y tus articulaciones. Combina #Accesorios y ejercicios del entrenamiento funcional, junto con estiramientos y principios de pilates. Está orientada especialmente para personas que quieran entrenar FUERTE 💪👊 Si querés TONIFICAR, QUEMAR CALORÍAS, TRABAJAR TODO TU CUERPO Y DIVERTIRTE sin descanso!!!.. 😎 te esperamos con nuestras  clases de PILATES FUNCIONAL ! 🏠Av de Mayo 605, Villa Adelina 📞 4763-2327📲Wspp 1158766236 🕔 8 a 21  #Evolution #Bienestar #Belleza #Salud #Training #NoExcuses #Electrofitness #Gap #EntrenamientoFuncional #Pilates #Stretching #PilatesFuncional #Fitness #Tendencia #Spa #Estetica #Termocycling #Cardio #Plataforma

¿Quien quiere hacer pilates pero bien bien 🔥POWER🔥 ? 🙌 💪
🎉🎉 #PILATES & Pilates #Funcional 🎉🎉 #Pilates + ELECTROESTIMULACION➡
súper PROMO 👌👌 8 Clases + 8 sesiones de ELECTRODOS $1300
¿Querés un ENTRENAMIENTO intenso pero supervisado? 💪👍👇
Te traemos toda la energía del #EntrenamientoFuncional junto con los beneficios y cuidados del método Contrology..más conocido como #Pilates !! 📣 📣PILATES FUNCIONAL📣 📣
es una clase innovadora súper #Intensiva y dinámica, controlada en todo momento por profesores, cuidando tu postura y tus articulaciones. Combina #Accesorios y ejercicios del entrenamiento funcional, junto con estiramientos y principios de pilates. Está orientada especialmente para personas que quieran entrenar FUERTE 💪👊 Si querés TONIFICAR, QUEMAR CALORÍAS, TRABAJAR TODO TU CUERPO Y DIVERTIRTE sin descanso!!!.. 😎 te esperamos con nuestras clases de PILATES FUNCIONAL ! 🏠Av de Mayo 605, Villa Adelina 📞 4763-2327📲Wspp 1158766236 🕔 8 a 21 #Evolution #Bienestar #Belleza #Salud #Training #NoExcuses #Electrofitness #Gap #EntrenamientoFuncional #Pilates #Stretching #PilatesFuncional #Fitness #Tendencia #Spa #Estetica #Termocycling #Cardio #Plataforma

It’s exactly a year to the day I dislocated my elbow, it’s still not 100% and might never be but I think I did pretty good especially competing in a deadlift party a month later  getting range of motion within 8 weeks.
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#powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift  #powerliftingmotivation #cube #conjugate #bench #press #conjucube #injury #noexcuses

It’s exactly a year to the day I dislocated my elbow, it’s still not 100% and might never be but I think I did pretty good especially competing in a deadlift party a month later getting range of motion within 8 weeks.
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#powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift #powerliftingmotivation #cube #conjugate #bench #press #conjucube #injury #noexcuses

SMB Central Zone leadership team meeting in Otown representing Zones 8,9,10,12 & 14
#paychexproud #z14paychexproud #noexcuses

SMB Central Zone leadership team meeting in Otown representing Zones 8,9,10,12 & 14
#paychexproud #z14paychexproud #noexcuses

Monday...an ancient word meaning "embrace the grind."
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Do I always feel motivated to do the work? No. Do I always have the energy? No. But it's the discipline that gets me off my ass, and remembering that the woman on top of the mountain didn't just appear there. She had to climb.
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One of the eye opening moments I had just before I began this journey was a chat with myself while staring in the mirror. I got sick and tired of hearing excuses and doubt in my own mind, and finally said "stop complaining unless you're willing to do something about it." So, I chose to take the next step...I was ready to finally be my own number one fan and loudest cheerleader without apologizing.
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Let me tell you something. You have permission to be that for yourself, too. Forgive yourself for the self-neglect if you need to. But, just know you have the power in you to be that better version of you that you've been wishing for. It already exists.
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#mondaygrind #mindset #discipline #noexcuses #doitanyway #worthit #nextlevel #powerful #strong #takethestep #noplanb #oqp #onlyqualitypeople #icaniwillimust #goals #wellness #fuelgoodfeelgood #fitsinger #fitlatina #coachjen

Monday...an ancient word meaning "embrace the grind."
.
Do I always feel motivated to do the work? No. Do I always have the energy? No. But it's the discipline that gets me off my ass, and remembering that the woman on top of the mountain didn't just appear there. She had to climb.
.
One of the eye opening moments I had just before I began this journey was a chat with myself while staring in the mirror. I got sick and tired of hearing excuses and doubt in my own mind, and finally said "stop complaining unless you're willing to do something about it." So, I chose to take the next step...I was ready to finally be my own number one fan and loudest cheerleader without apologizing.
.
Let me tell you something. You have permission to be that for yourself, too. Forgive yourself for the self-neglect if you need to. But, just know you have the power in you to be that better version of you that you've been wishing for. It already exists.
.
#mondaygrind #mindset #discipline #noexcuses #doitanyway #worthit #nextlevel #powerful #strong #takethestep #noplanb #oqp #onlyqualitypeople #icaniwillimust #goals #wellness #fuelgoodfeelgood #fitsinger #fitlatina #coachjen

Boy is ready to ride! We all worked on the garage getting rid of 10 year old junk 😂😂😂 slowly turning it into our shop. Can’t give him the best on the market or afford to take him to the track everyday. But I’ll do my best to give him what I can for him to be successful. #noexcuses #motocross #supercross #dirtbikes #dirtbike @suzukicycles @team_suzuki_racing #suzuki #2stroke #twostroke #rm65 #gripitandripit #tucson #arizona #sponsor #sponsorship #motodreamin #practice #determination #perseverance #proudfamily #proudfather @monsterenergy @supercrosslive @supercrossfutures

Boy is ready to ride! We all worked on the garage getting rid of 10 year old junk 😂😂😂 slowly turning it into our shop. Can’t give him the best on the market or afford to take him to the track everyday. But I’ll do my best to give him what I can for him to be successful. #noexcuses #motocross #supercross #dirtbikes #dirtbike @suzukicycles @team_suzuki_racing #suzuki #2stroke #twostroke #rm65 #gripitandripit #tucson #arizona #sponsor #sponsorship #motodreamin #practice #determination #perseverance #proudfamily #proudfather @monsterenergy @supercrosslive @supercrossfutures

You know who you are...I understand all languages when you're cussing at me😜😂🤣😂Hey,as long as you give me 💯% Call me what you want😂 I definitely hear you🤣#personaltrainer #lvac #coach #noexcuses #nottoday #nomercy #dedication #swearing

You know who you are...I understand all languages when you're cussing at me😜😂🤣😂Hey,as long as you give me 💯% Call me what you want😂 I definitely hear you🤣 #personaltrainer #lvac #coach #noexcuses #nottoday #nomercy #dedication #swearing

Did you know I started my health + fitness journey and coaching at the same time... 2 years ago on November 8th to be exact. •

Ryan was away for work. We were knee deep in buying Christmas presents so extra funds were not really there. The time of year where people say I can’t. I will start in the New Year. I didn’t. I started chasing those dreams asap. I didn’t hold back. I didn’t wait. We were going on our honeymoon January 1st so I wanted to jump start feeling good in my bathing suit. •

Stop waiting for the new year to make a resolution. Start NOW!! A lot has changed in the last two years - left is my first sweaty selfie. Right is today. Swipe for my first transformation. 💪🏼 •

If you’re looking for a sign. Here it is. I’m offering $20 off this month for #noexcusesnovember so what are you waiting for?! •

Start now like I did so when the New Year rolls around you’re already proud of how far you’ve come and see the new year for how far you can still go ❤️

Did you know I started my health + fitness journey and coaching at the same time... 2 years ago on November 8th to be exact. •

Ryan was away for work. We were knee deep in buying Christmas presents so extra funds were not really there. The time of year where people say I can’t. I will start in the New Year. I didn’t. I started chasing those dreams asap. I didn’t hold back. I didn’t wait. We were going on our honeymoon January 1st so I wanted to jump start feeling good in my bathing suit. •

Stop waiting for the new year to make a resolution. Start NOW!! A lot has changed in the last two years - left is my first sweaty selfie. Right is today. Swipe for my first transformation. 💪🏼 •

If you’re looking for a sign. Here it is. I’m offering $20 off this month for #noexcusesnovember so what are you waiting for?! •

Start now like I did so when the New Year rolls around you’re already proud of how far you’ve come and see the new year for how far you can still go ❤️