#noexcuses

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GYMJUNKY 🧡 #wedontrest
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Mit Pia10 | 10% auf deinen Einkauf im Shop sparen!🙂
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Guten Morgen Friends! 😄
Nachtdienst im Nebenjob ✔️ jetzt schnell etwas schlafen und dann zum Spätdienst! 🏴‍☠️ Schön ist was anderes aber von nichts kommt halt auch einfach nichts! 🤷🏽‍♀️🙄
Aber für mich ist diese Woche zum Glück nur eine kurze Woche! 🥳 Ab Donnerstag hab ich Urlaub und entführe Freitag Morgen meinen Werner @zanima_asantewaa auf einen Überraschungstrip! 🤪 sie weiß bisher immer noch nicht wo es hingeht! 🤭🤭 Ich freu mich drauf Girl 🥰♥️
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#gymjunky #wiw #inspo #goodmorning

GYMJUNKY 🧡 #wedontrest
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Mit Pia10 | 10% auf deinen Einkauf im Shop sparen!🙂
.
Guten Morgen Friends! 😄
Nachtdienst im Nebenjob ✔️ jetzt schnell etwas schlafen und dann zum Spätdienst! 🏴‍☠️ Schön ist was anderes aber von nichts kommt halt auch einfach nichts! 🤷🏽‍♀️🙄
Aber für mich ist diese Woche zum Glück nur eine kurze Woche! 🥳 Ab Donnerstag hab ich Urlaub und entführe Freitag Morgen meinen Werner @zanima_asantewaa auf einen Überraschungstrip! 🤪 sie weiß bisher immer noch nicht wo es hingeht! 🤭🤭 Ich freu mich drauf Girl 🥰♥️
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#gymjunky #wiw #inspo #goodmorning

CHARACTER IS REVEALED WHEN PRESSURE IS APPLIED!!!! •
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Pressure is not meant to break you...actually in fact it should do the total opposite, it should build you. Think of it as a measuring stick of sorts. With the athletes that I come across I try to create pressure situations to see how they will react because you want to be well aware of the emotions you will feel and how to deal with them properly. •
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So at last  @towsoncheerleading practice I put @julia.brocato in a situation where she had 2 attempts at landing her standing full or the team had to do 100 push ups. Not only did she prove to herself she could land a skill that she hadn't landed in a couple of years😳 but she showed her team that she was willing to step up for them when they need her the most! This was a team win in my book! Love practices like this💪🏿. Proud of you @julia.brocato
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#deadmats #collegecheer #towsoncheer 
#pressure #strength #power #belief #TMC
#proudcoachpost #puttinginwork #gohard 
#teamfirst #teamwork #pushyourself #inspire #youcandoit #tumblecoach #tumblechef #LETSEAT #bonappetit
#noexcuses #lovewhatyoudo #beastmode

CHARACTER IS REVEALED WHEN PRESSURE IS APPLIED!!!! •

Pressure is not meant to break you...actually in fact it should do the total opposite, it should build you. Think of it as a measuring stick of sorts. With the athletes that I come across I try to create pressure situations to see how they will react because you want to be well aware of the emotions you will feel and how to deal with them properly. •

So at last @towsoncheerleading practice I put @julia.brocato in a situation where she had 2 attempts at landing her standing full or the team had to do 100 push ups. Not only did she prove to herself she could land a skill that she hadn't landed in a couple of years😳 but she showed her team that she was willing to step up for them when they need her the most! This was a team win in my book! Love practices like this💪🏿. Proud of you @julia.brocato


#deadmats #collegecheer #towsoncheer
#pressure #strength #power #belief #TMC
#proudcoachpost #puttinginwork #gohard
#teamfirst #teamwork #pushyourself #inspire #youcandoit #tumblecoach #tumblechef #LETSEAT #bonappetit
#noexcuses #lovewhatyoudo #beastmode

⁠Is your mind holding you back? Which type of mindset to you possess?⁠
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Like and tag a friend who would love to see this👇⁠
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❗Follow me @goldboxmedia for daily motivation, mentoring, tips and tricks to help achieve your entrepreneurial goals❗⁠
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#entrepreneurmindset #entrepreneurstyle #entrepreneurtips #affiliatemarketingtips #digitalmarketingtips #cryptocurrency #entrepreneurs #dropshipping #garyvaynerchuk #passiveincome #billgates #hustledaily #garyvee #noexcuses #millionairethinking #publicspeaking #jackma #passionplanner #moneytips #elonmusk #grantcardone

⁠Is your mind holding you back? Which type of mindset to you possess?⁠
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Like and tag a friend who would love to see this👇⁠
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❗Follow me @goldboxmedia for daily motivation, mentoring, tips and tricks to help achieve your entrepreneurial goals❗⁠
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#entrepreneurmindset #entrepreneurstyle #entrepreneurtips #affiliatemarketingtips #digitalmarketingtips #cryptocurrency #entrepreneurs #dropshipping #garyvaynerchuk #passiveincome #billgates #hustledaily #garyvee #noexcuses #millionairethinking #publicspeaking #jackma #passionplanner #moneytips #elonmusk #grantcardone

Nosso corpo é inteiro, não pedaços independentes! 📢
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Cuidar da sua saúde é ajudar todo o sistema a funcionar melhor 🌷
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O Pilates vem alongar os músculos encurtados, fortalecer os fracos e colocar todo seu corpinho pra funcionar 👊 Bora?
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#pilatesdescomplicado

Nosso corpo é inteiro, não pedaços independentes! 📢
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Cuidar da sua saúde é ajudar todo o sistema a funcionar melhor 🌷
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O Pilates vem alongar os músculos encurtados, fortalecer os fracos e colocar todo seu corpinho pra funcionar 👊 Bora?
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#pilatesdescomplicado

#trails4germany Kulmbaaaach - wie geil war das denn!!! 🥳👏🏼🏅 Bereits zum dritten Mal in Folge ging es für mich beim Trails4Germany heute in Kulmbach an den Start - diesmal mit der lieben Isa @run_munich_run 🏃🏽‍♀️🏃🏽‍♀️👟🔥 (wieder mal ein klarer Fall von #instaverbindet 💜) Bergauf, Schnaufalarm, Trails, Trails, Trails, Essen, bergab, bergauf, Schnaufalarm, Essen, bergab, whooohooo, bergauf, Stufenhass, Motivatioooon, bergab, Schlusssprint mit bestem Überholmanöver, und glücklich im Ziiiiiiel 🥳🙏🏼👏🏼🏅 Das ist die Kurzfassung 😜 In der Story gibt’s noch mehr 👌🏼 So ein tolles Event!!! Perfekte Orga, tolle Trails, leckere Verpflegung und geniale Motivation auf der Strecke 🥳 Absolute Empfehlung!! Wir hatten Spaß! 🔥🥳 Liebe Isa, es war mir ein Fest!!! 💜 
Glückwunsch an alle Finisher heute auf der ganzen Welt!!! 🌎🏅🥳 #finisher #laufenmachtglücklich #raceday #frankenwald #runningmotivation #runninginspiration #medal

#trails4germany Kulmbaaaach - wie geil war das denn!!! 🥳👏🏼🏅 Bereits zum dritten Mal in Folge ging es für mich beim Trails4Germany heute in Kulmbach an den Start - diesmal mit der lieben Isa @run_munich_run 🏃🏽‍♀️🏃🏽‍♀️👟🔥 (wieder mal ein klarer Fall von #instaverbindet 💜) Bergauf, Schnaufalarm, Trails, Trails, Trails, Essen, bergab, bergauf, Schnaufalarm, Essen, bergab, whooohooo, bergauf, Stufenhass, Motivatioooon, bergab, Schlusssprint mit bestem Überholmanöver, und glücklich im Ziiiiiiel 🥳🙏🏼👏🏼🏅 Das ist die Kurzfassung 😜 In der Story gibt’s noch mehr 👌🏼 So ein tolles Event!!! Perfekte Orga, tolle Trails, leckere Verpflegung und geniale Motivation auf der Strecke 🥳 Absolute Empfehlung!! Wir hatten Spaß! 🔥🥳 Liebe Isa, es war mir ein Fest!!! 💜
Glückwunsch an alle Finisher heute auf der ganzen Welt!!! 🌎🏅🥳 #finisher #laufenmachtglücklich #raceday #frankenwald #runningmotivation #runninginspiration #medal

Shameless selfie 😆
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It feels good to be back eating crap again after being on a restricted diet and just because I’m on a holiday! 💃🏻 But being on a holiday doesn’t mean I’ll skip my workout 😬 because that’s just how I like to start my day regardless of where I am or who I’m with!
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So where’s the six packs? Nah... couldn’t be bothered. Never did never will. Just aesthetically pleasing to the eyes only mah! 😂
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Meanwhile .... I’m back racing again ✌🏼 Another vertical run next month, at TM Tower or better known as Menara Telekom Malaysia.
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54 floors
1296 steps
200m elevation
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Jom!! For the first time I’ll be an emcee for the event together with Ravinder! Registration is still open. Find out more at https://www.jomrun.com/event/Yayasan-TM-Tower-Run-2019 Link in my bio
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See you guys there! 😉
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#noexcuses #eatclean #beatyesterday #nopainnogain #determination #igfitness #fitmum #moveeveryday #ashtangi #runningmum #fitnessaddict #fitforlife #racingmum #verticalrun #verticalclimb #lornajane #activeliving

Shameless selfie 😆

It feels good to be back eating crap again after being on a restricted diet and just because I’m on a holiday! 💃🏻 But being on a holiday doesn’t mean I’ll skip my workout 😬 because that’s just how I like to start my day regardless of where I am or who I’m with!

So where’s the six packs? Nah... couldn’t be bothered. Never did never will. Just aesthetically pleasing to the eyes only mah! 😂

Meanwhile .... I’m back racing again ✌🏼 Another vertical run next month, at TM Tower or better known as Menara Telekom Malaysia.

54 floors
1296 steps
200m elevation

Jom!! For the first time I’ll be an emcee for the event together with Ravinder! Registration is still open. Find out more at https://www.jomrun.com/event/Yayasan-TM-Tower-Run-2019 Link in my bio

See you guys there! 😉



#noexcuses #eatclean #beatyesterday #nopainnogain #determination #igfitness #fitmum #moveeveryday #ashtangi #runningmum #fitnessaddict #fitforlife #racingmum #verticalrun #verticalclimb #lornajane #activeliving

Most Recent

🔥MONDAY MOTIVATION 🔥
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"We all go thru challenges & rough times in this world nothing does or every will come easy you have to work on your mistakes & struggles in this world most of you know I struggle with depression in life sometimes I struggle with in life I've stabbed myself tried hurting myself & sometimes wanting to die it's hard not easy there are days I dont wanna be here on earth I wake up frustrated & feeling sad but with god by my side I know I can accomplish/amount to anything in this world sure we all have good/bad days yea we all struggle here & there but regardless what challenges you have in life someone out there has it harder then you my it be living on the streets or being in prison someone is struggling or going thru it 100x worsted then you dont give up on yourself or even quit no matter how life goes we are all struggling in this world & we are all not perfect." .
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#mondaymotivation #motivation #fitnessmotivation #gym #gymmotivation #strength #bigswole #gymrat #struggle #success #successfull #perfect #depression #regardless #challenges #good #bad #livinglife #mistakes #dontquit #believeinyourself #believe #hardwork #beefy #dedication #training #noexcuses #nodaysoff

🔥MONDAY MOTIVATION 🔥
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"We all go thru challenges & rough times in this world nothing does or every will come easy you have to work on your mistakes & struggles in this world most of you know I struggle with depression in life sometimes I struggle with in life I've stabbed myself tried hurting myself & sometimes wanting to die it's hard not easy there are days I dont wanna be here on earth I wake up frustrated & feeling sad but with god by my side I know I can accomplish/amount to anything in this world sure we all have good/bad days yea we all struggle here & there but regardless what challenges you have in life someone out there has it harder then you my it be living on the streets or being in prison someone is struggling or going thru it 100x worsted then you dont give up on yourself or even quit no matter how life goes we are all struggling in this world & we are all not perfect." .
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#mondaymotivation #motivation #fitnessmotivation #gym #gymmotivation #strength #bigswole #gymrat #struggle #success #successfull #perfect #depression #regardless #challenges #good #bad #livinglife #mistakes #dontquit #believeinyourself #believe #hardwork #beefy #dedication #training #noexcuses #nodaysoff

Got some extra sleep this morning and caught the later class cause I'm off work today (again!). Always a good way to start my week and this week is a busy one! .
#cantstopwontstop #noexcuses #operationflattummy #breastcancerawareness

Got some extra sleep this morning and caught the later class cause I'm off work today (again!). Always a good way to start my week and this week is a busy one! .
#cantstopwontstop #noexcuses #operationflattummy #breastcancerawareness

Every day I’m getting bigger, faster, stronger. I will always get on my feet.

Every day I’m getting bigger, faster, stronger. I will always get on my feet.

For some reason we tend to think if we didn’t hit a goal or accomplishment exactly how we initially envisioned it, we should just let it go or can’t anymore.
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NOT SO!
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Yes perhaps your lack of commitment to it or lack of discipline to being consistent interfered. So what. Fix it. Keep going. Get to it regardless.
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If you never adapt to your own weaknesses and circumstances the cycle you’re saying you’re unhappy with is the only for sure end you’ll reach.
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ITS NEVER TOO LATE TO GET BETTER 😉 Start today. 
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#GODFIRST #fitness #motivation #goals #growthmindset #passion #finance #spiritual #ambition #consistency #noexcuses

For some reason we tend to think if we didn’t hit a goal or accomplishment exactly how we initially envisioned it, we should just let it go or can’t anymore.
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NOT SO!
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Yes perhaps your lack of commitment to it or lack of discipline to being consistent interfered. So what. Fix it. Keep going. Get to it regardless.
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If you never adapt to your own weaknesses and circumstances the cycle you’re saying you’re unhappy with is the only for sure end you’ll reach.
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ITS NEVER TOO LATE TO GET BETTER 😉 Start today.
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#GODFIRST #fitness #motivation #goals #growthmindset #passion #finance #spiritual #ambition #consistency #noexcuses

A one year difference!! The change has been slow but so absolutely worth it. I have more energy, I’m stronger, I’m overall healthier, and I feel great. I’m proud of the progress I’ve made and I cannot wait to see more 💕
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#healthy #fitness #fit #fitspo #instafit #noexcuses  #healthylifestyle #instafitness #noshortcuts #healthychoices #mybodyisagarden #instagood #bestoftheday #healthyhabits #healthiswealth #progress #progressnotperfection #workoutjourney #progresspic #oneyeardifference #stronger #updates #strongwomen #bekindtoyourself #gradstudent #msw #socialworker

A one year difference!! The change has been slow but so absolutely worth it. I have more energy, I’m stronger, I’m overall healthier, and I feel great. I’m proud of the progress I’ve made and I cannot wait to see more 💕








#healthy #fitness #fit #fitspo #instafit #noexcuses #healthylifestyle #instafitness #noshortcuts #healthychoices #mybodyisagarden #instagood #bestoftheday #healthyhabits #healthiswealth #progress #progressnotperfection #workoutjourney #progresspic #oneyeardifference #stronger #updates #strongwomen #bekindtoyourself #gradstudent #msw #socialworker

#mondaymotivation

Took advantage of time today😁
Being the girls had off from school, I got up extra early so I can get my workout in.

Workout: 
Warm Up : 5 mins on the treadmill & 2 rds of band Back Activation. •Pull Ups 5x6/8 
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•Lateral/ Front Raises 4x8ea 
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• Superset: Reverse Grip Bicep Bar Curls 3x12, 1x failure •Single Arm Cable Row 4x10 each
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•Superset: Straight Arm Rope Pull Down 4x10•Single Arm Tricep Pull Down 4x8 each side 
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•Superset: Sumo Stance Good Mornings 3x10, • BW Walking Lunges 3x8 ea side
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Finisher: Anchored Leg Raises w/ Stability Ball (adduction work) 3x8 * first two exercises not shown. 
#mondaymotivation #upperbody #back #shoulders #core #makethetime #pushyourself #noexcuses #getitdone #fitmomofsix #momswholift #igfitmom #workout #beactive #positivevibes #staystrong

#mondaymotivation

Took advantage of time today😁
Being the girls had off from school, I got up extra early so I can get my workout in.

Workout:
Warm Up : 5 mins on the treadmill & 2 rds of band Back Activation. •Pull Ups 5x6/8
____
•Lateral/ Front Raises 4x8ea
____
• Superset: Reverse Grip Bicep Bar Curls 3x12, 1x failure •Single Arm Cable Row 4x10 each
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•Superset: Straight Arm Rope Pull Down 4x10•Single Arm Tricep Pull Down 4x8 each side
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•Superset: Sumo Stance Good Mornings 3x10, • BW Walking Lunges 3x8 ea side
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Finisher: Anchored Leg Raises w/ Stability Ball (adduction work) 3x8 * first two exercises not shown.
#mondaymotivation #upperbody #back #shoulders #core #makethetime #pushyourself #noexcuses #getitdone #fitmomofsix #momswholift #igfitmom #workout #beactive #positivevibes #staystrong

Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself. Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals. 
#FitQuote,#FitnessMotivation, #GetFit, #GoalSetting, #YouCanDoIt, #FitnessGoals, #TrainHard, #NoExcuses, #Cardio, #Cycling, #Gym, #FitFam, #FitLife, #Fitness, #FitnessAddict, #GetOutside, #GetStrong, #motivation, #GymLife, #GymTime, #inspiration, #NoPainNoGain, #PersonalTrainer, #Sweat, #Treadmill, #Weights, #WeightTraining, #Workout, #Strength, #Lovetraining

Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself. Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals.
#FitQuote , #FitnessMotivation , #GetFit , #GoalSetting , #YouCanDoIt , #FitnessGoals , #TrainHard , #NoExcuses , #Cardio , #Cycling , #Gym , #FitFam , #FitLife , #Fitness , #FitnessAddict , #GetOutside , #GetStrong , #motivation , #GymLife , #GymTime , #inspiration , #NoPainNoGain , #PersonalTrainer , #Sweat , #Treadmill , #Weights , #WeightTraining , #Workout , #Strength , #Lovetraining

You have full control of what you do today. It’s on you to make sure you’re using your time wisely. If you’re not happy, do something about it. No one else is going to do it for you. #accountability #monday #mondaymotivation #motivation #ownit #mindset #work #justdoit #noexcuses

You have full control of what you do today. It’s on you to make sure you’re using your time wisely. If you’re not happy, do something about it. No one else is going to do it for you. #accountability #monday #mondaymotivation #motivation #ownit #mindset #work #justdoit #noexcuses

Today marks the day of stepping back down to the basics. Day 1.
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I have been off from the station for a few weeks for family reasons. I thought being off with my kids and no schedule to follow, that I would crush the gym and get my eating locked down. WRONG. •
I have been going through the motion at the gym with no focus or intentions. I have been eating way worse and of course more beer (it’s football season).
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I have been aching and honestly I just don’t feel good. I was up for about 2 hours in the middle of the night after my son woke up just reflecting on all the excuses I have made while being off. Not one excuse is valid. •
I will say though after the reflection, I woke up fresh and with a game plan. As said before, Day 1 starts today. Not looking for perfection today. A couple goals this week. •
-increase water intake
- no alcohol - work on ROM everyday
- then of course crush the gym
#wakeup #1stphorm #nopainnogain #noexcuses #whatsyourwhy #firefighter #atx #riseandgrind

Today marks the day of stepping back down to the basics. Day 1.

I have been off from the station for a few weeks for family reasons. I thought being off with my kids and no schedule to follow, that I would crush the gym and get my eating locked down. WRONG. •
I have been going through the motion at the gym with no focus or intentions. I have been eating way worse and of course more beer (it’s football season).

I have been aching and honestly I just don’t feel good. I was up for about 2 hours in the middle of the night after my son woke up just reflecting on all the excuses I have made while being off. Not one excuse is valid. •
I will say though after the reflection, I woke up fresh and with a game plan. As said before, Day 1 starts today. Not looking for perfection today. A couple goals this week. •
-increase water intake
- no alcohol - work on ROM everyday
- then of course crush the gym
#wakeup #1stphorm #nopainnogain #noexcuses #whatsyourwhy #firefighter #atx #riseandgrind

If you have nothing but excuses or you’re quick to justify your softness you might want to check on what’s fueling your day. 
@starknutritionllc @natfitsandiego #noexcuses #personaltrainer #strengthcoach #quitputtingitoff #sandiego #getresults #resultsmatter #fitnessmotivation #bededicated

If you have nothing but excuses or you’re quick to justify your softness you might want to check on what’s fueling your day.
@starknutritionllc @natfitsandiego #noexcuses #personaltrainer #strengthcoach #quitputtingitoff #sandiego #getresults #resultsmatter #fitnessmotivation #bededicated

We all enjoy a good notebook quote! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to starting the week off right!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Littleblackplanner #littleblacknotebook #passion #plan #purpose #noexcuses #getthatshitdone #ohtheplacesyouwillgo #planitout #followyourdreams #byanymeansnecessary

We all enjoy a good notebook quote! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to starting the week off right!⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Littleblackplanner #littleblacknotebook #passion #plan #purpose #noexcuses #getthatshitdone #ohtheplacesyouwillgo #planitout #followyourdreams #byanymeansnecessary

Monday Motivation 🙌🏾
Are you interested in loosing weight?
How many pounds? Let me know in the Comments below ⬇️Or DM me 📥don’t wait till later cause later may never come 🤷🏾‍♂️
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 #fitnesslife  #fitspiration #aesthetics #thecreative #getfit #fitnessmotivation #gains #gymlife #fitnessaddict #progress #noexcuses #gymrat #dedication  #nowornever #cardio #fitnessmodel #fitnessjourney #northcarolina #fitlife #shredded #healthylife #physique #herbaliferesults #herbalifecoach

Monday Motivation 🙌🏾
Are you interested in loosing weight?
How many pounds? Let me know in the Comments below ⬇️Or DM me 📥don’t wait till later cause later may never come 🤷🏾‍♂️
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#fitnesslife #fitspiration #aesthetics #thecreative #getfit #fitnessmotivation #gains #gymlife #fitnessaddict #progress #noexcuses #gymrat #dedication #nowornever #cardio #fitnessmodel #fitnessjourney #northcarolina #fitlife #shredded #healthylife #physique #herbaliferesults #herbalifecoach

Little bit of park fun!! It's not too cold yet so come get some!! Great job guys!!! Killing it as always!!! ~~~
Come Get Some…..No Excuses….
~~R&P~~Pure Happiness~~~
Reaching Goals With Confidence..🔥💪🔥
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www.roderickfitness.com ~~~
#fitness #mountpocono #brodheadsville #eaststroudsburg #myzone #stayfocused #focus #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2019goals #dreambig #reachinggoals #stayfit #onemorerep #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness #R&P_Fitness

Little bit of park fun!! It's not too cold yet so come get some!! Great job guys!!! Killing it as always!!! ~~~
Come Get Some…..No Excuses….
~~R&P~~Pure Happiness~~~
Reaching Goals With Confidence..🔥💪🔥
~~~
www.roderickfitness.com ~~~
#fitness #mountpocono #brodheadsville #eaststroudsburg #myzone #stayfocused #focus #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2019goals #dreambig #reachinggoals #stayfit #onemorerep #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness #R &P_Fitness

Dia de refazer o Open 20.1, você pode me perguntar porque eu façø isso, e eu te respondo: Faço porque gosto, faço para testar as estratégias, as dicas e para me testar. Simples assim rs.
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Foto @thais.oliv3ira
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#CrossFanatico #SouCrossFanatico #SomosTodosFanaticos #crossfit #CrossFanaticos #crossfitter #crossfitlife #crossfitbrasil #ILoveCrossFit #semmimimi #MeuCorpoMeuTemplo #nopainnogain #noexcuses #CrossFitGames #CrossFitOpen #InTheOpen #BetterThanYesterday #SomosTodosKVRA #FanaticoVisita #sejaseumelhor #dream #bigdreams #inspiração #valorize #soumaiseu #FanaticoVisita #CT300

Dia de refazer o Open 20.1, você pode me perguntar porque eu façø isso, e eu te respondo: Faço porque gosto, faço para testar as estratégias, as dicas e para me testar. Simples assim rs.
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Foto @thais.oliv3ira
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#CrossFanatico #SouCrossFanatico #SomosTodosFanaticos #crossfit #CrossFanaticos #crossfitter #crossfitlife #crossfitbrasil #ILoveCrossFit #semmimimi #MeuCorpoMeuTemplo #nopainnogain #noexcuses #CrossFitGames #CrossFitOpen #InTheOpen #BetterThanYesterday #SomosTodosKVRA #FanaticoVisita #sejaseumelhor #dream #bigdreams #inspiração #valorize #soumaiseu #FanaticoVisita #CT300

There is always a reason to stay the same. When our reason to change outweighs the excuses we have used, then change happens.

There is always a reason to stay the same. When our reason to change outweighs the excuses we have used, then change happens.

You already know I've got my coffee! 
This weeks goals! 
100 reps a day of pushups, squats, crunches and calf raises. Mixed in with my resistance band workouts and DDP yoga. 
And continue my #strictober challenge with with @greatbritishbacon 
What's your goals this week? I want to know?

You already know I've got my coffee!
This weeks goals!
100 reps a day of pushups, squats, crunches and calf raises. Mixed in with my resistance band workouts and DDP yoga.
And continue my #strictober challenge with with @greatbritishbacon
What's your goals this week? I want to know?

👏🏼קבלו את אור פחות 6 אחוזי שומן👏🏼
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המטרה של אור הייתה להתחטב. אור התאמן במשך כשנה אך ללא תוצאות עד שהוא הגיע אלינו. לתוצאה שלפנינו אור הגיע ב-3 חודשים!
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אז מה המטרה שלך? 😊
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—————
#fit
#life 
#live 
#fitlife 
#fitness 
#herbalife 
#noexcuses 
#wegetresults 
#herbalifenutrition

👏🏼קבלו את אור פחות 6 אחוזי שומן👏🏼
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המטרה של אור הייתה להתחטב. אור התאמן במשך כשנה אך ללא תוצאות עד שהוא הגיע אלינו. לתוצאה שלפנינו אור הגיע ב-3 חודשים!
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אז מה המטרה שלך? 😊
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—————
#fit
#life
#live
#fitlife
#fitness
#herbalife
#noexcuses
#wegetresults
#herbalifenutrition

“It is not too late, friends, to dig up that buried dream and give it breath again.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin

“It is not too late, friends, to dig up that buried dream and give it breath again.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin

Truth bomb!! Excuses are fake news...
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Excuses are what is keeping you from moving forward.
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For settling for fine instead of fabulous.
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Get uncomfortable and take action. Put down your excuses and step into a new direction. You will discover you are stronger than you imagined. .
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Trust me when I tell you, you will wish you had taken that first step earlier.
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.#entrepreneurlife #womensupportingwomen #fakenews #trutubomb #toughlove #startwithwhy #getoddthepot #yourfuture #yourfutureiscalling #opportunity #opportunitiyknocks #start #entrepreneur #femaleentrepreneur #wellness #fitgirl #fitfam #

Truth bomb!! Excuses are fake news...
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Excuses are what is keeping you from moving forward.
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For settling for fine instead of fabulous.
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Get uncomfortable and take action. Put down your excuses and step into a new direction. You will discover you are stronger than you imagined. .
.
Trust me when I tell you, you will wish you had taken that first step earlier.
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. #entrepreneurlife #womensupportingwomen #fakenews #trutubomb #toughlove #startwithwhy #getoddthepot #yourfuture #yourfutureiscalling #opportunity #opportunitiyknocks #start #entrepreneur #femaleentrepreneur #wellness #fitgirl #fitfam #

Because it's Monday!!! Did pyramid shoulder press 4x15,12,10 and 8reps #cardiodone #finishstrong #noexcuses #womenliftingweights #momswholift #swoleissexy #mondaymotivation #shouldersworkout

Because it's Monday!!! Did pyramid shoulder press 4x15,12,10 and 8reps #cardiodone #finishstrong #noexcuses #womenliftingweights #momswholift #swoleissexy #mondaymotivation #shouldersworkout

A quick shoulder burnout circuit. All the exercises below were performed for 3 sets  x 8-12 reps)
Exercises ⤵️
Shoulder press w/ dumbbells 
Lateral raises
Front raises
Around the world
Lateral raise + front raise combo
Front plate raise -----
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#postworkoutmeal #postnatalworkout #upperbodyworkouts #womenwholiftheavy #gymtier #gymtierambassador #shoulderworkout #shoulderpump #hiitworkout #noexcuses #fitindianwomen #fitmom #nutritionforfatloss #leicesterpersonaltrainer #leicestergym #fatlossjourney #mondaymotivation #honormombody

A quick shoulder burnout circuit. All the exercises below were performed for 3 sets x 8-12 reps)
Exercises ⤵️
Shoulder press w/ dumbbells
Lateral raises
Front raises
Around the world
Lateral raise + front raise combo
Front plate raise -----
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#postworkoutmeal #postnatalworkout #upperbodyworkouts #womenwholiftheavy #gymtier #gymtierambassador #shoulderworkout #shoulderpump #hiitworkout #noexcuses #fitindianwomen #fitmom #nutritionforfatloss #leicesterpersonaltrainer #leicestergym #fatlossjourney #mondaymotivation #honormombody

Heute gab es leckeren Butternut Kürbis mit frischen braunen Champions und Zwiebeln. Sehr simple aber einfach mega lecker. Sieht nicht sehr ansprechend aus, aber das ist mir egal, dafür ist es real. 😉 .
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#instablogge #newlife #me #myjourney #fitness #fitnesslifestyle #gymlife #beauty #healthy #instafood #foodporn #jederkannesschaffen #noexcuses #sport #dreamcometrue #lostweight #fit #clean #abnehmen #veränderung #cleaneating #fitfam #fitfamgermay #ilovemylife #leben #Kraftsport #dreams #teamclassicbody #neueziele #Motivation

Heute gab es leckeren Butternut Kürbis mit frischen braunen Champions und Zwiebeln. Sehr simple aber einfach mega lecker. Sieht nicht sehr ansprechend aus, aber das ist mir egal, dafür ist es real. 😉 .
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#instablogge #newlife #me #myjourney #fitness #fitnesslifestyle #gymlife #beauty #healthy #instafood #foodporn #jederkannesschaffen #noexcuses #sport #dreamcometrue #lostweight #fit #clean #abnehmen #veränderung #cleaneating #fitfam #fitfamgermay #ilovemylife #leben #Kraftsport #dreams #teamclassicbody #neueziele #Motivation

When you’re searching for happiness outside of yourself, you will always hear what you want to hear. If you find yourself making excuses for someone’s lack of interest by convincing yourself that they’re just “aloof” or “have a lot on their plate,” then you have helped them in giving you the bare minimum by having low standards. Make your needs known, and if your efforts aren’t reciprocated, stop making excuses and start making changes. .
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#monday #mondayquotes #wordsofwisdom #womenempowerment #womeninspiringwomen #noexcuses #highstandards #walkaway #captivatingwomen #inspiration #inspirationalquotes

When you’re searching for happiness outside of yourself, you will always hear what you want to hear. If you find yourself making excuses for someone’s lack of interest by convincing yourself that they’re just “aloof” or “have a lot on their plate,” then you have helped them in giving you the bare minimum by having low standards. Make your needs known, and if your efforts aren’t reciprocated, stop making excuses and start making changes. .
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#monday #mondayquotes #wordsofwisdom #womenempowerment #womeninspiringwomen #noexcuses #highstandards #walkaway #captivatingwomen #inspiration #inspirationalquotes

what’s up lovely people ☺️ got back last night from the BEST weekend in Dallas, spent most of it eating fried food at the fair and didn’t train at all but it was soo worth it! 
back to the grind this morning and no more food covered in batter 😭

another leg day for you guys (I really struggle to film arms by myself but I do have an even training split!) WOD:
👏🏼 Bulgarian Split Squats
👏🏼 Hip abductions (superset: raised followed by seated)
👏🏼 Leg Extension (heavy set immediately into a drop set)
👏🏼 Kettlebell swings
👏🏼 Squats (not filmed)
👏🏼 Hip Thrusts (not filmed)

when I tell you I couldn’t walk after this... 🥵

hope you all have a lovely day! let me know what you’re training 😚

what’s up lovely people ☺️ got back last night from the BEST weekend in Dallas, spent most of it eating fried food at the fair and didn’t train at all but it was soo worth it!
back to the grind this morning and no more food covered in batter 😭

another leg day for you guys (I really struggle to film arms by myself but I do have an even training split!) WOD:
👏🏼 Bulgarian Split Squats
👏🏼 Hip abductions (superset: raised followed by seated)
👏🏼 Leg Extension (heavy set immediately into a drop set)
👏🏼 Kettlebell swings
👏🏼 Squats (not filmed)
👏🏼 Hip Thrusts (not filmed)

when I tell you I couldn’t walk after this... 🥵

hope you all have a lovely day! let me know what you’re training 😚

Monday mood ~ shoutout to my old training partner @iamcatieb! 🥊🥊👯‍♀️ #ad3fitness

Monday mood ~ shoutout to my old training partner @iamcatieb ! 🥊🥊👯‍♀️ #ad3fitness

First day of FRC! Up before the sun to feed baby, eat breakfast, weigh in, and get my first workout done. My BMI is obviously much higher than I'd like it to be but that just means I have a lot of room to improve and win this challenge!

#nxptmade #nxpt #noexcuses
#noexcusespt  #frc #byebyebabyweight #postpartumfitnessjourney #postpartumfitness #6weekchallenge #greenteam #day1 #fitmomma #stronglikeamother

First day of FRC! Up before the sun to feed baby, eat breakfast, weigh in, and get my first workout done. My BMI is obviously much higher than I'd like it to be but that just means I have a lot of room to improve and win this challenge!

#nxptmade #nxpt #noexcuses
#noexcusespt #frc #byebyebabyweight #postpartumfitnessjourney #postpartumfitness #6weekchallenge #greenteam #day1 #fitmomma #stronglikeamother

1 year off the game, now 2 months. (my 2 months transformation)
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1️⃣Perfect Diet. 
2️⃣4 times a week kickboxing training. 
3️⃣6 times a week cardio with empty stomach. 
4️⃣2 times a week calisthenics(body weight training). 5️⃣1 rest day. .
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#FitnessMotivation #fitness  #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 
#GymLife #Workout #LegDay #ChestDay #TrainHard  #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep

1 year off the game, now 2 months. (my 2 months transformation)
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1️⃣Perfect Diet.
2️⃣4 times a week kickboxing training.
3️⃣6 times a week cardio with empty stomach.
4️⃣2 times a week calisthenics(body weight training). 5️⃣1 rest day. .
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#FitnessMotivation #fitness #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
#GymLife #Workout #LegDay #ChestDay #TrainHard #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep

This picture right here is what @nicolemwilkins and her amazing team with @moefitness and @_mrs.stuecher_ h have created with @npowerfitnesscamps ! Woman building each other up, supporting one another, learning from each other, meeting and creating new friendships,  supporting each other and simply being there and listening to one another all while learning from some of the best of the best in the industry! @_mrs.stuecher_  is the lift master and her tweaks of our form at the bar are priceless, @moefitness pushes us with her insane cardio/WOD sessions and @nicolemwilkins who with a open heart teaches us all what she knows about this industry and she coats it all with genuine inspiration, motivation, care and love for every single person attending. The way you feel about yourself walking in is not even close to the gift she gives you when you walk out 3 days later. To say its Npowering is a understatement. I simple adore all 3 of these ladies beyond measure. We laugh, we cry, we push, we grow, we learn, we surprise ourselves, we get real with who we are and how we feel and we always leave better than when we walked in. #npowerfitnesscamp #npowernutrition #nicolewilkins #womanempowerment #brownsgym #womansupportingwomen #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #gains

This picture right here is what @nicolemwilkins and her amazing team with @moefitness and @_mrs.stuecher_ h have created with @npowerfitnesscamps ! Woman building each other up, supporting one another, learning from each other, meeting and creating new friendships, supporting each other and simply being there and listening to one another all while learning from some of the best of the best in the industry! @_mrs.stuecher_ is the lift master and her tweaks of our form at the bar are priceless, @moefitness pushes us with her insane cardio/WOD sessions and @nicolemwilkins who with a open heart teaches us all what she knows about this industry and she coats it all with genuine inspiration, motivation, care and love for every single person attending. The way you feel about yourself walking in is not even close to the gift she gives you when you walk out 3 days later. To say its Npowering is a understatement. I simple adore all 3 of these ladies beyond measure. We laugh, we cry, we push, we grow, we learn, we surprise ourselves, we get real with who we are and how we feel and we always leave better than when we walked in. #npowerfitnesscamp #npowernutrition #nicolewilkins #womanempowerment #brownsgym #womansupportingwomen #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #muscles #gains

Por más que luchemos contra la marea, hay cosas que no dependen de nosotros, cada decisión que tomamos tiene un impacto y no siempre resulta lo que creemos. Por eso, aprender a ser feliz sin la dependencia de terceros, de cosas materiales, de los problemas o dificultades cotidianas, es sin duda una forma de agradecer cada día.

Que tengan un excelente inicio de semana!
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#felicidad #monday #motivation #quotes #vivir #life #goodvibes #power #happy #noexcuses #inspiration #resiliencia #learning #amor #frases #coaching #lifecoach #coach

Por más que luchemos contra la marea, hay cosas que no dependen de nosotros, cada decisión que tomamos tiene un impacto y no siempre resulta lo que creemos. Por eso, aprender a ser feliz sin la dependencia de terceros, de cosas materiales, de los problemas o dificultades cotidianas, es sin duda una forma de agradecer cada día.

Que tengan un excelente inicio de semana!
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#felicidad #monday #motivation #quotes #vivir #life #goodvibes #power #happy #noexcuses #inspiration #resiliencia #learning #amor #frases #coaching #lifecoach #coach

#TGIM So many things going on today that I had to squeeze a quick home workout 🏋️‍♀️ There is no way Jose im skipping my Monday workout 🙅🏻‍♀️
If you don’t have the time then make some time to do at least something like that gets you closer to your goal💪
Happy Monday everyone!!!
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#mondaymorning #wod #mondayworkout #momoftwo #neverskipamonday #getitdone #noexcuses #colombiana #pilotwife #rushtime #makethetime #lunesdemotivacion #sinexcusas #contoda #ejercicioencasa

#TGIM So many things going on today that I had to squeeze a quick home workout 🏋️‍♀️ There is no way Jose im skipping my Monday workout 🙅🏻‍♀️
If you don’t have the time then make some time to do at least something like that gets you closer to your goal💪
Happy Monday everyone!!!
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#mondaymorning #wod #mondayworkout #momoftwo #neverskipamonday #getitdone #noexcuses #colombiana #pilotwife #rushtime #makethetime #lunesdemotivacion #sinexcusas #contoda #ejercicioencasa

Last nights dinner was AH-MAZING! Cheesey cauliflower sausage soup with a side of @gooddeesmix corn free bread which we made as muffins and my new fav the good and gather coconut Pinapple sparkling water which you can buy at @target⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketoyummy #ketodinner #ketoeats #ketofinds  #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketoalldayeveryday #sahmlife #momlife #sahm

Last nights dinner was AH-MAZING! Cheesey cauliflower sausage soup with a side of @gooddeesmix corn free bread which we made as muffins and my new fav the good and gather coconut Pinapple sparkling water which you can buy at @target ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketoyummy #ketodinner #ketoeats #ketofinds #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketoalldayeveryday #sahmlife #momlife #sahm