#nodaysoff

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This workout was done in the evening with my momma 🙌🙏👊 .

My mother did 3.5mi on the bike and 5x10 seated leg presses. .

My 2nd workout I did 15,12,10,8,6,8,10,12,15 of chest presses, 15,12,10,8 of front pull downs, 15,12,10,8 of rows, and 15,12,10,8,5 of pec flys with negatives every last rep. (5) was a new heavy for me at 215lbs. .

Done for the day, tomorrow 0500hrs burpees then off to work!!! Hope y’all had an awesome and fulfilling weekend!!!! .

#aintnostoppingme #challengeyourself #goals #duespaid  #sundayfunday #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gad🙏

This workout was done in the evening with my momma 🙌🙏👊 .

My mother did 3.5mi on the bike and 5x10 seated leg presses. .

My 2nd workout I did 15,12,10,8,6,8,10,12,15 of chest presses, 15,12,10,8 of front pull downs, 15,12,10,8 of rows, and 15,12,10,8,5 of pec flys with negatives every last rep. (5) was a new heavy for me at 215lbs. .

Done for the day, tomorrow 0500hrs burpees then off to work!!! Hope y’all had an awesome and fulfilling weekend!!!! .

#aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gad 🙏

I will leave it at that today!

Follow @successaddictives
#successaddictives

I will leave it at that today!

Follow @successaddictives
#successaddictives

"El talento es dado por Dios. Se humilde! La fama es dado por el hombre. Se agradecido! La vanidad es dada por uno mismo. Ten cuidado!" John Wooden 🇺🇸🏀👊🏼
💄@vivianmakeup19 💇‍♀️@poisonyvy80 
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #NoExcuses #ImpossibleIsNothing #OneStep #NoDaysOff #BetAgainstUs #EverythingWeGot #NotDone #Love #Empowered #IWontGoSpeechless #Roar #Smile

"El talento es dado por Dios. Se humilde! La fama es dado por el hombre. Se agradecido! La vanidad es dada por uno mismo. Ten cuidado!" John Wooden 🇺🇸🏀👊🏼
💄@vivianmakeup19 💇‍♀️@poisonyvy80
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #NoExcuses #ImpossibleIsNothing #OneStep #NoDaysOff #BetAgainstUs #EverythingWeGot #NotDone #Love #Empowered #IWontGoSpeechless #Roar #Smile

KIRBY

My super loyal gray tuxedo rescue, KIRBY absolutely loves people and loves attention. He is FIV+ who enjoys a high quality diet which keeps his fur soft and his immune system strong. KIRBY may even stand up and dance with you if you're lucky.

If you're interested in KIRBY please send me a message. Thank you!

#cats #catsofinstagram #catstagram #rescuecat #graytuxedo #adoptme #adoptdontshop #meow #animalrescue #savinglives #makingadifference #nodaysoff #rescueacattoday #addictedtorescue #queens #nyc #paulthecatguy

KIRBY

My super loyal gray tuxedo rescue, KIRBY absolutely loves people and loves attention. He is FIV+ who enjoys a high quality diet which keeps his fur soft and his immune system strong. KIRBY may even stand up and dance with you if you're lucky.

If you're interested in KIRBY please send me a message. Thank you!

#cats #catsofinstagram #catstagram #rescuecat #graytuxedo #adoptme #adoptdontshop #meow #animalrescue #savinglives #makingadifference #nodaysoff #rescueacattoday #addictedtorescue #queens #nyc #paulthecatguy

Happy Sunday 😘 ich komm grad aus dem Training 💪🏽 zum glück kommt jetzt die Sonne raus und werde noch ein wenig radeln 😅 und was machst du? Liegst du auf der Couch oder bewegst du deinen süßen Arsch ?😍 #nodaysoff #stevesantana #supercoach #superpower #spiritualität #rockstar #rockyourlife #empowerment #coach #coaching #motivation #inspiration #bestimmung #energie #liebe #mindset #arschtritt #selbstbewusstsein #mut #potential #freiheit #erfolg #veränderung #bewusstsein #glück #zitate #poesie #selbstliebe #wachstum #kraft

Happy Sunday 😘 ich komm grad aus dem Training 💪🏽 zum glück kommt jetzt die Sonne raus und werde noch ein wenig radeln 😅 und was machst du? Liegst du auf der Couch oder bewegst du deinen süßen Arsch ?😍 #nodaysoff #stevesantana #supercoach #superpower #spiritualität #rockstar #rockyourlife #empowerment #coach #coaching #motivation #inspiration #bestimmung #energie #liebe #mindset #arschtritt #selbstbewusstsein #mut #potential #freiheit #erfolg #veränderung #bewusstsein #glück #zitate #poesie #selbstliebe #wachstum #kraft

Most Recent

#sipanddiscuss No #topic is off limits!! Join me and my special guest(to be announced)  November 24th for the tapping of a new #episode !! #Repost from @queenmotivation718 ---
WARNING EXPLICIT LANGUAGE What's the craziest #DM you ever received? 😂😂 they be #prettyreckless in them #dm 's ... #QueenMotivation 's the #Podcast #sipanddiscuss #doac
#aspire to #inspire
#nodaysoff #empoweringwomen #letstalk #fortheculture #conversation #topics #push #culture

#sipanddiscuss No #topic is off limits!! Join me and my special guest(to be announced) November 24th for the tapping of a new #episode !! #Repost from @queenmotivation718 ---
WARNING EXPLICIT LANGUAGE What's the craziest #DM you ever received? 😂😂 they be #prettyreckless in them #dm 's ... #QueenMotivation 's the #Podcast #sipanddiscuss #doac
#aspire to #inspire
#nodaysoff #empoweringwomen #letstalk #fortheculture #conversation #topics #push #culture

Enjoyed my morning walk earlier. Take time to pause today.  Health is wealth!
#marathonmondays •••••••••••••••••••••••••••••••••••••••
www.ashleysimsrealtor.com •••••••••••••••••••••••••••••••••••
#luxuryhomes #luxurylifestyle #luxurybuilders #newhome #EXP #exprealty #Floridahomes #newhomespecialist #centralfloridahomes #agent #homebuying #floridaliving #floridalifestyle #investmentproperty #newconstruction #ashleysellsfl #realestate #realtor #  #nodaysoff #ladiesofrealestate #homedesign

Enjoyed my morning walk earlier. Take time to pause today. Health is wealth!
#marathonmondays •••••••••••••••••••••••••••••••••••••••
www.ashleysimsrealtor.com •••••••••••••••••••••••••••••••••••
#luxuryhomes #luxurylifestyle #luxurybuilders #newhome #EXP #exprealty #Floridahomes #newhomespecialist #centralfloridahomes #agent #homebuying #floridaliving #floridalifestyle #investmentproperty #newconstruction #ashleysellsfl #realestate #realtor # #nodaysoff #ladiesofrealestate #homedesign

Hold yourself to a higher standard and let others be. Not everyone you encounter is capable of living up to their full potential.

Hold yourself to a higher standard and let others be. Not everyone you encounter is capable of living up to their full potential.

For anyone - like me - who needs this reminder from time to time 💪🏾

For anyone - like me - who needs this reminder from time to time 💪🏾

Every workout, like an operation, starts with a WARNO and ends with an AAR. Combining them together will set you up for physical success by fueling your workout and jump starting the recovery process.⠀
🔵⚫🔴⠀
www.bravoactual.com⠀
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#preworkout #fitnessmotivation #workout #tactical #tacticalfitness #dynamic #cops #athlete #supplements #nodaysoff #wod #theteam #gains #Police #fire #military #veteranowned #gymrat #gym #tacticalathlete #weightlifting #bodybuilding #fit #fitness #fitfam #exercise #new #product #cardio

Every workout, like an operation, starts with a WARNO and ends with an AAR. Combining them together will set you up for physical success by fueling your workout and jump starting the recovery process.⠀
🔵⚫🔴⠀
www.bravoactual.com⠀
.⠀
#preworkout #fitnessmotivation #workout #tactical #tacticalfitness #dynamic #cops #athlete #supplements #nodaysoff #wod #theteam #gains #Police #fire #military #veteranowned #gymrat #gym #tacticalathlete #weightlifting #bodybuilding #fit #fitness #fitfam #exercise #new #product #cardio

Monday's filming duties with TCL Group & Taylor Wimpey Housing. 3 locations & 4 developments covered in Wigan, Wilmslow and Middleton. This content will result in a series of videos that primarily focus on the landscaping of each site. TCL Group are responsible for the beautifully designed & maintained grounds. They loved their last videos with us and are eager to see their latest green-spaces brought to life through video. @taylorwimpey #property #propertytour #videoproduction #videocontent #wigan #middleton #wilmslow #taylorwimpey #tclgroup #landscaping #landscapingdesign #landscapingideas #passiontopaycheque #nodaysoff #lovewhatyoudo #everyangle #videotour #corporatevideo

Monday's filming duties with TCL Group & Taylor Wimpey Housing. 3 locations & 4 developments covered in Wigan, Wilmslow and Middleton. This content will result in a series of videos that primarily focus on the landscaping of each site. TCL Group are responsible for the beautifully designed & maintained grounds. They loved their last videos with us and are eager to see their latest green-spaces brought to life through video. @taylorwimpey #property #propertytour #videoproduction #videocontent #wigan #middleton #wilmslow #taylorwimpey #tclgroup #landscaping #landscapingdesign #landscapingideas #passiontopaycheque #nodaysoff #lovewhatyoudo #everyangle #videotour #corporatevideo

I asked @jon_schott4thepeople about his opinion on the difference between DC and VA bartending culture. Check out what he said! #linkinmybio for the full clip!
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#instafamous #instamood #instagram  #instacool #instadaily #insta
#WhiskeyandKicks #whiskeylover #whiskey #whisky #bourbon #bourbonlife #excelsior #alwaysstaytrue #DCRising #thegrind #nodaysoff

I asked @jon_schott4thepeople about his opinion on the difference between DC and VA bartending culture. Check out what he said! #linkinmybio for the full clip!
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#instafamous #instamood #instagram #instacool #instadaily #insta
#WhiskeyandKicks #whiskeylover #whiskey #whisky #bourbon #bourbonlife #excelsior #alwaysstaytrue #DCRising #thegrind #nodaysoff

MOTIVATION Monday - 
Don’t let anyone take away the progress you’ve made, whether it’s 5lbs or 50lbs. If you’ve worked hard for it, put the time and effort in... own it. You’re own your journey for you not anybody else. So don’t listen or take in the negativity that people may throw at you because at the end of the day - you’re not working for them. —————————————————— #explore #explorepage #motivation #motivationmonday #grind #bulking #ripped #shredding #gym #fitnessmotivation #fitnessmotivation #push #lift #inspiration #gymlife #nodaysoff

MOTIVATION Monday -
Don’t let anyone take away the progress you’ve made, whether it’s 5lbs or 50lbs. If you’ve worked hard for it, put the time and effort in... own it. You’re own your journey for you not anybody else. So don’t listen or take in the negativity that people may throw at you because at the end of the day - you’re not working for them. —————————————————— #explore #explorepage #motivation #motivationmonday #grind #bulking #ripped #shredding #gym #fitnessmotivation #fitnessmotivation #push #lift #inspiration #gymlife #nodaysoff

#workouttips ab rolling while on a busu ball💪🏾🔥 definitely great for targeting your core muscles and strengthening your #latissimusdorsi  #coreworkout #bosuballworkout #nodaysoff #fitness #girlswholift #nolafit

#workouttips ab rolling while on a busu ball💪🏾🔥 definitely great for targeting your core muscles and strengthening your #latissimusdorsi #coreworkout #bosuballworkout #nodaysoff #fitness #girlswholift #nolafit

Let’s talk turkey... I looked it up on my dads phone...that means getting to the point... I love my new Snoopy Bandana ... because ... he looks at food the “way I do”...see how he is staring at the “Turkey”... Enjoy you week.. love me Willie B.🍖🍗🐾🐶❤️#letstalkturkey #ilovefood #seriousbusiness #puppybandana #mondaymood #sandiego #calipuppy #nodaysoff #labradorretriever #labsofinstagram #labrador #labradorsofinstagram #labrador_lovers #labsofinsta #labs_of_insta #yellowlabs #yellowlabsofinstagram #yellowlabsquad #talesofalab #talesofalabpuppy #labradorclass #labradorpuppies #englishlabs #snoopy#labradorable #yellowlabradors

Let’s talk turkey... I looked it up on my dads phone...that means getting to the point... I love my new Snoopy Bandana ... because ... he looks at food the “way I do”...see how he is staring at the “Turkey”... Enjoy you week.. love me Willie B.🍖🍗🐾🐶❤️ #letstalkturkey #ilovefood #seriousbusiness #puppybandana #mondaymood #sandiego #calipuppy #nodaysoff #labradorretriever #labsofinstagram #labrador #labradorsofinstagram #labrador_lovers #labsofinsta #labs_of_insta #yellowlabs #yellowlabsofinstagram #yellowlabsquad #talesofalab #talesofalabpuppy #labradorclass #labradorpuppies #englishlabs #snoopy #labradorable #yellowlabradors

Intuition is one of our greatest gifts, we should heed the feelings that we have because a lot of times they will point us in the right direction. So many times people don't follow that advice and end up in a place where did not have to be. Make sure that your giving attention to your gut instinct or whatever you want to call it in order to get to greatness guys. Let's get it! #gettingtogreatness #nodaysoff #5150

Intuition is one of our greatest gifts, we should heed the feelings that we have because a lot of times they will point us in the right direction. So many times people don't follow that advice and end up in a place where did not have to be. Make sure that your giving attention to your gut instinct or whatever you want to call it in order to get to greatness guys. Let's get it! #gettingtogreatness #nodaysoff #5150

Highlights from one of my games this weekend. We went 5-0 winning the Championship 🏆. 15 pts, 11 Rebs, 3 assists, 3 blocks

Highlights from one of my games this weekend. We went 5-0 winning the Championship 🏆. 15 pts, 11 Rebs, 3 assists, 3 blocks

Create your own visual style. Let it be unique for yourself and yet identifiable for others. “Styled by Young”
Black King 👑. Malcolm X Park!
Taking new clients. All budgets are welcome. Time to change clothes and upgrade your wardrobe for fall/winter.
#gq #gqmagazine #blackexcellence #trimfitsuit #classicmanstyle #grownman #blackking #trendsetter #blessed #alhamdulillah #nodaysoff #fashionstylist #saksfifthavenue #zarashoes

Create your own visual style. Let it be unique for yourself and yet identifiable for others. “Styled by Young”
Black King 👑. Malcolm X Park!
Taking new clients. All budgets are welcome. Time to change clothes and upgrade your wardrobe for fall/winter.
#gq #gqmagazine #blackexcellence #trimfitsuit #classicmanstyle #grownman #blackking #trendsetter #blessed #alhamdulillah #nodaysoff #fashionstylist #saksfifthavenue #zarashoes

“Algún día” no es un día de la semana. El mejor día para empezar fue ayer, el segundo día es HOY!  Te impulsamos a empujar tus límites e ir un poco más, aún cuando solo quede un segundo en el reloj. Vamos!!!!! #nodaysoff @legacyfitdoral

“Algún día” no es un día de la semana. El mejor día para empezar fue ayer, el segundo día es HOY! Te impulsamos a empujar tus límites e ir un poco más, aún cuando solo quede un segundo en el reloj. Vamos!!!!! #nodaysoff @legacyfitdoral

Whatever your goal is you have to then it into your magnificent obsession. #obsessed #entrepreneur #entrepreneurlife #businessowner #hardwork #nodaysoff #digitalmarketing #keepgoing #onlinemarketing #dedication

Whatever your goal is you have to then it into your magnificent obsession. #obsessed #entrepreneur #entrepreneurlife #businessowner #hardwork #nodaysoff #digitalmarketing #keepgoing #onlinemarketing #dedication

4th Quarter push❗️#RandyRant004
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It’s 4th Quarter how on track are you❓ Speed up❗️ Weeks left ❗️ #2020 #LetsGo #BilliOrBust #NoDaysOff #FailMore #Hustle #RandyRant

4th Quarter push❗️ #RandyRant004
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It’s 4th Quarter how on track are you❓ Speed up❗️ Weeks left ❗️ #2020 #LetsGo #BilliOrBust #NoDaysOff #FailMore #Hustle #RandyRant

You have within you right now, everything you need to deal with whatever the world can throw at you....
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You'll be bruised, People will hurt you, You will cry... But always remember someone else have it worst than you!!
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Let's get started ↙️ Linktr.ee/fitdad_3 <<<<<<<
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#tgim  #energyiseverything #photooftheday #instagood #tagsforlikes #photooftheday #fashion #Jointheteam #growth #letsgrinddddd #nodaysoff #iamblessed #idoherbalife

You have within you right now, everything you need to deal with whatever the world can throw at you....
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You'll be bruised, People will hurt you, You will cry... But always remember someone else have it worst than you!!
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Let's get started ↙️ Linktr.ee/fitdad_3 <<<<<<<
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#tgim #energyiseverything #photooftheday #instagood #tagsforlikes #photooftheday #fashion #Jointheteam #growth #letsgrinddddd #nodaysoff #iamblessed #idoherbalife

It Was A Pleasure To Meet Up With Some Powerful Queen’s That’s Been In The Business For A Long Time... I Truly Value The Knowledge That Was Given And Look Forward To Working With These Beautiful Women In The Future ❤️ @mpathouston @angelarobschild

It Was A Pleasure To Meet Up With Some Powerful Queen’s That’s Been In The Business For A Long Time... I Truly Value The Knowledge That Was Given And Look Forward To Working With These Beautiful Women In The Future ❤️ @mpathouston @angelarobschild

UNDER CONTRACT!! Got my buyers an excellent deal on this adorable home in Deltona!!
Patrick O’Brien 
O’Brien Real Estate 
386.478.6557
www.PatrickObrienRealEstate.com
#obrienrealestate #broker #owner #realestate #realtor #entrepreneur #entrepreneurlife #business #home #property #firsttimehomebuyer #clients #deltona #florida #miami #la #california #newyork #marketing #advertising #socialmediamarketing #network #empire #sacrifice #dedication #nodaysoff

UNDER CONTRACT!! Got my buyers an excellent deal on this adorable home in Deltona!!
Patrick O’Brien
O’Brien Real Estate
386.478.6557
www.PatrickObrienRealEstate.com
#obrienrealestate #broker #owner #realestate #realtor #entrepreneur #entrepreneurlife #business #home #property #firsttimehomebuyer #clients #deltona #florida #miami #la #california #newyork #marketing #advertising #socialmediamarketing #network #empire #sacrifice #dedication #nodaysoff

UNDER CONTRACT!! Got my buyers an excellent deal on this adorable home in Deltona!!
Patrick O’Brien 
O’Brien Real Estate 
386.478.6557
www.PatrickObrienRealEstate.com
#obrienrealestate #broker #owner #realestate #realtor #entrepreneur #entrepreneurlife #business #home #property #firsttimehomebuyer #clients #deltona #florida #miami #la #california #newyork #marketing #advertising #socialmediamarketing #network #empire #sacrifice #dedication #nodaysoff

UNDER CONTRACT!! Got my buyers an excellent deal on this adorable home in Deltona!!
Patrick O’Brien
O’Brien Real Estate
386.478.6557
www.PatrickObrienRealEstate.com
#obrienrealestate #broker #owner #realestate #realtor #entrepreneur #entrepreneurlife #business #home #property #firsttimehomebuyer #clients #deltona #florida #miami #la #california #newyork #marketing #advertising #socialmediamarketing #network #empire #sacrifice #dedication #nodaysoff

I’m down 5lbs since 10/1. La da da wait til I get my body right. Then you can’t tell me nothing right! #greensmoothie #livercleanse #jjsmith #weightloss #eatingclean #cheatdays #sticktotheprogram #nodaysoff #getfit

I’m down 5lbs since 10/1. La da da wait til I get my body right. Then you can’t tell me nothing right! #greensmoothie #livercleanse #jjsmith #weightloss #eatingclean #cheatdays #sticktotheprogram #nodaysoff #getfit

Fall in love with taking care of yourself. Mind. Body. Spirit.  #gym #bodybuilding #workout #bodyworksgym #arms #chest #nodaysoff #hardwork #teamtank

Fall in love with taking care of yourself. Mind. Body. Spirit. #gym #bodybuilding #workout #bodyworksgym #arms #chest #nodaysoff #hardwork #teamtank

Getting that 20.2 done

Go check out my 20.2 workout on YouTube 😉 link in bio

#nodaysoff #LuZoo #fitness #20point2 #homegym #doinforthegram #daddiesofinstagram #dadbod #afemalerunsthispage #dadsofInstagram #goals #fit #LuZoofit

Getting that 20.2 done

Go check out my 20.2 workout on YouTube 😉 link in bio

#nodaysoff #LuZoo #fitness #20point2 #homegym #doinforthegram #daddiesofinstagram #dadbod #afemalerunsthispage #dadsofInstagram #goals #fit #LuZoofit

A regra é simples! Vá e faça 💪!
Não tem segredo nem atalho. Basta fazer o simples e básico que funciona. Não precisa passar fome nem fazer exercícios circenses! Mais um ótimo resultado. Felicidade estampada no rosto!  #treinadoromar #saude #qualidadedevida #gym #gains #lifestyle #academia #healty #saude #vidasaudavel #nodaysoff #noexcuses ##health #fitness #fit #workout #bodybuilding #gym #train #training #photooftheday #health #treino  #active #strong #motivation #determination #lifestyle #exercise

A regra é simples! Vá e faça 💪!
Não tem segredo nem atalho. Basta fazer o simples e básico que funciona. Não precisa passar fome nem fazer exercícios circenses! Mais um ótimo resultado. Felicidade estampada no rosto! #treinadoromar #saude #qualidadedevida #gym #gains #lifestyle #academia #healty #saude #vidasaudavel #nodaysoff #noexcuses # #health #fitness #fit #workout #bodybuilding #gym #train #training #photooftheday #health #treino #active #strong #motivation #determination #lifestyle #exercise

Monday brings on a new week and new challenges. Get excited!

#nodaysoff #fitness #workout #training #monday #motivation #lifestyle #nike #fitfam

Monday brings on a new week and new challenges. Get excited!

#nodaysoff #fitness #workout #training #monday #motivation #lifestyle #nike #fitfam

Double up reflections/
Gemini mind is flex'n/

Double up reflections/
Gemini mind is flex'n/