#nodaysoff

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Did upper body strength training today, but lower body is always my favorite 💓

#gymlife #nodaysoff #gymswag
#motivation #workforit #ilovemesomeme #fitness #blackfitness #nevergiveup
#gym #gymrat #fitnessislife #lasvegas

Did upper body strength training today, but lower body is always my favorite 💓

#gymlife #nodaysoff #gymswag
#motivation #workforit #ilovemesomeme #fitness #blackfitness #nevergiveup
#gym #gymrat #fitnessislife #lasvegas

What is it that you want? Be certain of what you want!

And it can't be something that you want to avoid, because then in the end you will attract that what you want to avoid.

So look for something that you want and it's empowering you!

And then give it your full focus so you can get it and don't let fear, doubt or anything like that stop you!

Follow @successaddictives
#successaddictives

What is it that you want? Be certain of what you want!

And it can't be something that you want to avoid, because then in the end you will attract that what you want to avoid.

So look for something that you want and it's empowering you!

And then give it your full focus so you can get it and don't let fear, doubt or anything like that stop you!

Follow @successaddictives
#successaddictives

#tbt❤️ Saudades desse rosto 💀😍

#tbt ❤️ Saudades desse rosto 💀😍

Suando como se não houvesse amanhã 😅🏋🏼‍♀️⁣
⁣
🤎⁣ @greenlife_family_club ⁣
#gym⁣
#greenlifealdeota⁣
#vempragreen

Suando como se não houvesse amanhã 😅🏋🏼‍♀️⁣

🤎⁣ @greenlife_family_club
#gym
#greenlifealdeota
#vempragreen

If you still look cute at the end of your workout, then you didn’t workout hard enough.🤳👋🏻💀
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#workout #gym #fitness #fitnessmotivation #workoutmotivation #gymtime #fitnessaddict #legs #postworkout #muscle #gains #eatclean #liftheavy #girlswholift #fitgirl #fitnessgirl #nodaysoff #quads #quadzilla

If you still look cute at the end of your workout, then you didn’t workout hard enough.🤳👋🏻💀
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#workout #gym #fitness #fitnessmotivation #workoutmotivation #gymtime #fitnessaddict #legs #postworkout #muscle #gains #eatclean #liftheavy #girlswholift #fitgirl #fitnessgirl #nodaysoff #quads #quadzilla

Little fan scores and stares down the crowd 😂⚽️ (via Reddit: u/Nyhrox) #nodaysoff #legend

Little fan scores and stares down the crowd 😂⚽️ (via Reddit: u/Nyhrox) #nodaysoff #legend

Most Recent

Looking forward to speaking and signing autographed copies of my book this afternoon at today's, YA Author Fest at the Library in Westhampton. 20 authors will participate in a question and answer panel discussion with the audience and sell copies of their books. #nodaysoff #saturdayevent #library #westhamptonnj #booksigningevent #interviews #conversation #youthevent #readmorebooks #coauthor #writer #literature #books #familyaffair #youth #mrtobyspeaks

Looking forward to speaking and signing autographed copies of my book this afternoon at today's, YA Author Fest at the Library in Westhampton. 20 authors will participate in a question and answer panel discussion with the audience and sell copies of their books. #nodaysoff #saturdayevent #library #westhamptonnj #booksigningevent #interviews #conversation #youthevent #readmorebooks #coauthor #writer #literature #books #familyaffair #youth #mrtobyspeaks

Running right into this long weekend!
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We’ll see you for our normal schedule Sunday & Monday! ☺️
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#nodaysoff #hwpo #springsportsarecoming

Running right into this long weekend!
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We’ll see you for our normal schedule Sunday & Monday! ☺️
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#nodaysoff #hwpo #springsportsarecoming

Today is the day❗️ A few ShredU Athletes and I will take the stage at the Mall of America TCF rotunda and educate people on how to get an effective fitness program going. I am hyped‼️ If you live in Minneapolis, come through & sweat with us. 🏋🏾‍♂️ Sponsored by Under Armour and LiveWell. 
10-10:45 am 
#underarmour #mallofamerica #shreduniversity00 #fitness #hiit #cleaneating #nodaysoff #eatsleepshredrepeat

Today is the day❗️ A few ShredU Athletes and I will take the stage at the Mall of America TCF rotunda and educate people on how to get an effective fitness program going. I am hyped‼️ If you live in Minneapolis, come through & sweat with us. 🏋🏾‍♂️ Sponsored by Under Armour and LiveWell.
10-10:45 am
#underarmour #mallofamerica #shreduniversity00 #fitness #hiit #cleaneating #nodaysoff #eatsleepshredrepeat

Today is the day❗️ A few ShredU Athletes and I will take the stage at the Mall of America TCF rotunda and educate people on how to get an effective fitness program going. I am hyped‼️ If you live in Minneapolis, come through & sweat with us. 🏋🏾‍♂️ Sponsored by Under Armour and LiveWell. 
10-10:45 am 
#underarmour #mallofamerica #shreduniversity00 #fitness #hiit #cleaneating #nodaysoff #eatsleepshredrepeat

Today is the day❗️ A few ShredU Athletes and I will take the stage at the Mall of America TCF rotunda and educate people on how to get an effective fitness program going. I am hyped‼️ If you live in Minneapolis, come through & sweat with us. 🏋🏾‍♂️ Sponsored by Under Armour and LiveWell.
10-10:45 am
#underarmour #mallofamerica #shreduniversity00 #fitness #hiit #cleaneating #nodaysoff #eatsleepshredrepeat

If you want the magic pill,  the secret to my success and that of all those who have changed here it is. 
You DON'T QUIT. You come back to the bank of Investing In Yourself and make a deposit #eversingleday #dothework #nodaysoff the chain of days leads you to a new place where success lives and thrives. 
There is #noshortcut. You have to pay everyday.

If you want the magic pill, the secret to my success and that of all those who have changed here it is.
You DON'T QUIT. You come back to the bank of Investing In Yourself and make a deposit #eversingleday #dothework #nodaysoff the chain of days leads you to a new place where success lives and thrives.
There is #noshortcut . You have to pay everyday.

Day 27 is up‼️ - Watch P Work... 😏
———————————————————————————
Yesterday- Day 27 ❗️🙌🏾 All ⛽️, no breaks 🚗 💨 ...
Where are my participants at? We’re coming up on our last days in the challenge. Still almost two weeks remaining, giving you more than enough time to take the prize‼️ 1 WINNER WILL RECEIVE 12 FREE 1 HR SWEATSIONS (SESSIONS 😏) W/SWEET P HERSELF‼️ 🙌🏾

Day 27 is up‼️ - Watch P Work... 😏
———————————————————————————
Yesterday- Day 27 ❗️🙌🏾 All ⛽️, no breaks 🚗 💨 ...
Where are my participants at? We’re coming up on our last days in the challenge. Still almost two weeks remaining, giving you more than enough time to take the prize‼️ 1 WINNER WILL RECEIVE 12 FREE 1 HR SWEATSIONS (SESSIONS 😏) W/SWEET P HERSELF‼️ 🙌🏾

It's been a year today since I got my last tattoo. If you're from the Jersey shore area def check out @handforgedtattoo. My fav tattoo artist is def Dave. Great artist and just fun as hell to have a conversation with while getting tattooed. #handforgedtattoo #tattoos #tattooartist #instafit #fitness #fitfam #powerlifting #bodybuilding #personaltrainer #art #sports #jerseygirl #jerseyshore #mixedgirl #mixed #gymaddict #gymgirls #nodaysoff #noexcuses #nopainnogain #vegan #vegetarian #aesthetics #healthiswealth #tattoopassion  #tattooparlor

It's been a year today since I got my last tattoo. If you're from the Jersey shore area def check out @handforgedtattoo . My fav tattoo artist is def Dave. Great artist and just fun as hell to have a conversation with while getting tattooed. #handforgedtattoo #tattoos #tattooartist #instafit #fitness #fitfam #powerlifting #bodybuilding #personaltrainer #art #sports #jerseygirl #jerseyshore #mixedgirl #mixed #gymaddict #gymgirls #nodaysoff #noexcuses #nopainnogain #vegan #vegetarian #aesthetics #healthiswealth #tattoopassion #tattooparlor

You Hear em Hating? Let em Hate Some More!? 🤷‍♂️🏁 #NoDaysOff Out Now

You Hear em Hating? Let em Hate Some More!? 🤷‍♂️🏁 #NoDaysOff Out Now

Sold out Saturdays . Register and get here early !! Only way to guarantee your spot !! We are the leader in partner interval training 🏋️‍♀️ 🏋️‍♀️ 830 945 11 and 1215 come and see us #nodaysoff #commitment2020

Sold out Saturdays . Register and get here early !! Only way to guarantee your spot !! We are the leader in partner interval training 🏋️‍♀️ 🏋️‍♀️ 830 945 11 and 1215 come and see us #nodaysoff #commitment2020

Today is #restday but it's really #nodaysoff ya know what I mean ayyy!😂

Today is #restday but it's really #nodaysoff ya know what I mean ayyy!😂

Fördel att vara tjej och spela hockey.... tjejer får spela i flera lag!!! Idag hoppar Thilda in från team12 VÄSBY flickor C

#Gameday #väsbyhockey #vildaväsby  #vildsvin #hogs #framåtuppåt 
#NoDaysOff #relentless #flickorC

Fördel att vara tjej och spela hockey.... tjejer får spela i flera lag!!! Idag hoppar Thilda in från team12 VÄSBY flickor C

#Gameday #väsbyhockey #vildaväsby #vildsvin #hogs #framåtuppåt
#NoDaysOff #relentless #flickorC

I don't post alot of basketball but we do hoop #an1#nodaysoff

I don't post alot of basketball but we do hoop #an1 #nodaysoff

Day 403

You know how I got here? To day 403
I did 402 straight days.
And I got there by going 4o1 days, and got there by going 4oo straight days.
Before that there was 399 days.
And before that 398, 377, 365, 333, 301, 300, 299, 250, 249, 217, 201, 200, 199, 198, 197, 196, 195, 184, 180, 179, 178, 177, 176, 175, 174, 173, 172, 171, 170, 169, 168, 167, 166, 165, 164, 163, 162, 161, 160, 159, 158, 157, 156, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139, 138, 137, 136, 135, 134, 133, 132, 131, 130, 129, 128, 127, 126, 125, 124, 123, 122, 121, 120, 119, 118, 117, 116, 115, 114, 113, 112, 111, 110, 109, 108, 107, 106, 105, 104, 103, 102, 101, 100, 99, 98, 97, 96, 95,94, 93, 92, 91, 90, 89, 88,87, 86,85, 84, 83, 82, 81, 80, 79, 78, 77, 76,75, 74, 73, 72, 71, 70, 69, (you see where this is going?) 68, 67, 66, 65, 64, 63, 62, 61, 60, 59, 58, 57, 56, 55, 54, 53, 52, 51, 50, 49, 48, 47, 46, 45, 44, 43, 42, 41, 40, 39, 38, 37, 36, 35, 34, 33, 32, 31, 30, 29, 28, 27, 26, 25, (the excitement builds) 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, (ooh single digits) 9, 8, 7, 6, 5, 4, 3, 2, ONE. 
2 things.
Yes it all starts with the first day. The first step. None of what comes after without that first step, first effort first commitment. 
2nd, you need to develop that relentless mindset that allows you boringly #overcome the #monotony of typing in a string of numerals. Because refusing to stop is how one gets from one to 403... and beyond.
Where do you want to go?
What do you want to achieve?

#dontstop #nodaysoff #neverquit #accountabilitymirror #everysingleday #dothework 
Inspired by @dennisgmaxwell

Day 403

You know how I got here? To day 403
I did 402 straight days.
And I got there by going 4o1 days, and got there by going 4oo straight days.
Before that there was 399 days.
And before that 398, 377, 365, 333, 301, 300, 299, 250, 249, 217, 201, 200, 199, 198, 197, 196, 195, 184, 180, 179, 178, 177, 176, 175, 174, 173, 172, 171, 170, 169, 168, 167, 166, 165, 164, 163, 162, 161, 160, 159, 158, 157, 156, 154, 153, 152, 151, 150, 149, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139, 138, 137, 136, 135, 134, 133, 132, 131, 130, 129, 128, 127, 126, 125, 124, 123, 122, 121, 120, 119, 118, 117, 116, 115, 114, 113, 112, 111, 110, 109, 108, 107, 106, 105, 104, 103, 102, 101, 100, 99, 98, 97, 96, 95,94, 93, 92, 91, 90, 89, 88,87, 86,85, 84, 83, 82, 81, 80, 79, 78, 77, 76,75, 74, 73, 72, 71, 70, 69, (you see where this is going?) 68, 67, 66, 65, 64, 63, 62, 61, 60, 59, 58, 57, 56, 55, 54, 53, 52, 51, 50, 49, 48, 47, 46, 45, 44, 43, 42, 41, 40, 39, 38, 37, 36, 35, 34, 33, 32, 31, 30, 29, 28, 27, 26, 25, (the excitement builds) 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, (ooh single digits) 9, 8, 7, 6, 5, 4, 3, 2, ONE.
2 things.
Yes it all starts with the first day. The first step. None of what comes after without that first step, first effort first commitment.
2nd, you need to develop that relentless mindset that allows you boringly #overcome the #monotony of typing in a string of numerals. Because refusing to stop is how one gets from one to 403... and beyond.
Where do you want to go?
What do you want to achieve?

#dontstop #nodaysoff #neverquit #accountabilitymirror #everysingleday #dothework
Inspired by @dennisgmaxwell

Late post from yesterday early morning. Hlere's me training my older brother @karino785 in Day #7, once again showing how to do my full body machines, cardio, and abs workouts earlier, just showing him the ropes of how I do things. Also I incorporate jumping roping in between and using resistant bands for light leg day workouts, he has been killing it since joining Crunch Fitness and also Day #7 and this his fitness journey. Proud of your progress big bro, let's contine the journey and don't look back. You really stepped your game up today, especially when you went up in weight. That's a confidence builder today, you were in a zone today and that's what I like on Day #7 in your fitness journey. You got this big bro! Let's Go Big Bro! BEASTMODE BABY!!!! 😤😤😤😤 #BeastMode 
#BrothersFitnesd
#GetSome 
#GoingHammSanmich 
#NoExcuses 
#GymTime 
#CrunchFitness 
#GetFit 
#GoAllIn 
#FullBodyMachines
#BeInspired
#NoPainNoGain 
#WorkoutWarriors
#Gains 
#FeelTheBurn 
#GymRats
#GymLife 
#Cardio 
#DoWork 
#NoDaysOff
#Dedication 
#Motivation 
#AreYouReadyForThisWork 
#CrossFit 
#Abs
#CrunchLife
#GymBeast 
#GymOffice 
#BlessUp

Late post from yesterday early morning. Hlere's me training my older brother @karino785 in Day #7 , once again showing how to do my full body machines, cardio, and abs workouts earlier, just showing him the ropes of how I do things. Also I incorporate jumping roping in between and using resistant bands for light leg day workouts, he has been killing it since joining Crunch Fitness and also Day #7 and this his fitness journey. Proud of your progress big bro, let's contine the journey and don't look back. You really stepped your game up today, especially when you went up in weight. That's a confidence builder today, you were in a zone today and that's what I like on Day #7 in your fitness journey. You got this big bro! Let's Go Big Bro! BEASTMODE BABY!!!! 😤😤😤😤 #BeastMode
#BrothersFitnesd
#GetSome
#GoingHammSanmich
#NoExcuses
#GymTime
#CrunchFitness
#GetFit
#GoAllIn
#FullBodyMachines
#BeInspired
#NoPainNoGain
#WorkoutWarriors
#Gains
#FeelTheBurn
#GymRats
#GymLife
#Cardio
#DoWork
#NoDaysOff
#Dedication
#Motivation
#AreYouReadyForThisWork
#CrossFit
#Abs
#CrunchLife
#GymBeast
#GymOffice
#BlessUp

A recent study found that working out with your partner or spouse could help you stick with it! 💖 Bring your partner to Forge for a free, 3-day trial - DM us for more details.

A recent study found that working out with your partner or spouse could help you stick with it! 💖 Bring your partner to Forge for a free, 3-day trial - DM us for more details.

This week's cold snap was exhausting, but there's always beauty to be taken in. I may have taken this photo on the most bitterly cold of mornings, but on the bright side, the sun is rising earlier every day and thank the Lord, the tractor started!

#EYPhoto #saskatchewan #saskatchewanwinter #winter #skphotographer #agriculture #cdnag #westernlifestylephotographer #farmandranchphotographer #agmorethanever #justranchin #nodaysoff

This week's cold snap was exhausting, but there's always beauty to be taken in. I may have taken this photo on the most bitterly cold of mornings, but on the bright side, the sun is rising earlier every day and thank the Lord, the tractor started!

#EYPhoto #saskatchewan #saskatchewanwinter #winter #skphotographer #agriculture #cdnag #westernlifestylephotographer #farmandranchphotographer #agmorethanever #justranchin #nodaysoff

Met a gypsy and she hip me to some mind game. To stimulate and activate the left and right brain.. ⚫👑 #art #artist #artwork #artlife #artsy #worldofartists #dailyart #instaart #blackart #power #love #respect #pride #king #queen #nawden #pencil #portrait #drawing #realism #dopeblackart #supportblackart #nodaysoff #wip #tmc

Met a gypsy and she hip me to some mind game. To stimulate and activate the left and right brain.. ⚫👑 #art #artist #artwork #artlife #artsy #worldofartists #dailyart #instaart #blackart #power #love #respect #pride #king #queen #nawden #pencil #portrait #drawing #realism #dopeblackart #supportblackart #nodaysoff #wip #tmc

how cool are we 😍 bonus vid of me getting psyched up

how cool are we 😍 bonus vid of me getting psyched up

Mother Nature: 
It's 12 degrees, windy, a little icy, and very dark. STAY INSIDE!

HappyHealthyHundreds: 
But my goals list says I run on Saturdays!

Mother Nature: OK, YOU WIN!

#nolimits

Mother Nature:
It's 12 degrees, windy, a little icy, and very dark. STAY INSIDE!

HappyHealthyHundreds:
But my goals list says I run on Saturdays!

Mother Nature: OK, YOU WIN!

#nolimits

Vulnerability.
.
@starkecrossfit sat down with us for a podcast yesterday with an open door for any and all questions.
.
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We discussed many topics and one thing we came away with was that our vulnerability is one of many ways to a higher strength and level of performance.
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.
The steel mace will likely expose any weak link or gaps in your strength- much like a podcast with an open floor for questions. With the mace you may feel moments of complete exposure, strength, inadequacy, confusion and strength. .
Why would anyone do a a podcast or listen to one? To build a deeper connection with their audience, their guests and themselves. .
Why would anyone train with as steel mace? To builder a deeper connection with themselves so they better connect with those around them.
.
Don't avoid the mace because you have obscured its possibilities. Don't avoid new interactions because you have obscured its possibilities.
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@frankenlegs @birchandbrawn @leo.savage.smf  @maceofclubs @cliffjanzen
@diaryofafitnessjunkie @fallout_fit_canada @teamdevelopmental @teamfitpak @team3i .
.
#steelmaceflow #winnipeg #whitelionathletics 
#steelmaceeducation #steelmaceworkout #steelmaceexercises
#strength #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #functionalfitness #whitelioncrew #fitfam #unconventionaltraining #beastmode #strong #strongnotskinny #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #hardwork #dowork #workhard #steelmace #instafitness #fitspiration

Vulnerability.
.
@starkecrossfit sat down with us for a podcast yesterday with an open door for any and all questions.
.
.
We discussed many topics and one thing we came away with was that our vulnerability is one of many ways to a higher strength and level of performance.
.
.
The steel mace will likely expose any weak link or gaps in your strength- much like a podcast with an open floor for questions. With the mace you may feel moments of complete exposure, strength, inadequacy, confusion and strength. .
Why would anyone do a a podcast or listen to one? To build a deeper connection with their audience, their guests and themselves. .
Why would anyone train with as steel mace? To builder a deeper connection with themselves so they better connect with those around them.
.
Don't avoid the mace because you have obscured its possibilities. Don't avoid new interactions because you have obscured its possibilities.
.
@frankenlegs @birchandbrawn @leo.savage.smf @maceofclubs @cliffjanzen
@diaryofafitnessjunkie @fallout_fit_canada @teamdevelopmental @teamfitpak @team3i .
.
#steelmaceflow #winnipeg #whitelionathletics
#steelmaceeducation #steelmaceworkout #steelmaceexercises
#strength #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #functionalfitness #whitelioncrew #fitfam #unconventionaltraining #beastmode #strong #strongnotskinny #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #hardwork #dowork #workhard #steelmace #instafitness #fitspiration

Lunga vita al mio nemico, così che possa assistere al mio successo 🥂
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#noworries#nobadvibes#nodaysoff#nobadgirl#nobadthinks#nosleep#noregrets#norelax @wolfofyachting

Lunga vita al mio nemico, così che possa assistere al mio successo 🥂
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#noworries #nobadvibes #nodaysoff #nobadgirl #nobadthinks #nosleep #noregrets #norelax @wolfofyachting

After 6 long months of training with light weights, back to heavy weights . Building a bigger legs this time...140kg for 3reps...not a bad start...just a beginning..lot more to come💪  Although the video went quite crazy, the pump after the squat was amazing!

#fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection 
#legday #legworkout #frontsquat #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights
#lightweightbaby #consistency

After 6 long months of training with light weights, back to heavy weights . Building a bigger legs this time...140kg for 3reps...not a bad start...just a beginning..lot more to come💪 Although the video went quite crazy, the pump after the squat was amazing!

#fitnessprofessional #fitnessfreak #fitnesslifestyle #fitnessforever #fitnessmotivation #fitmeals #bodybuildinglifestyle #bodybuilderforever #bodybuildingmotivation #consistency #diet #teamironpump #pumpchasers #ironaddict #personaltrainer #fitnesscoach #transformation #posturecorrection
#legday #legworkout #frontsquat #striations #separations #gohardorgohome #nodaysoff #posing #heavyassweights
#lightweightbaby #consistency

NO EXCUSES 🥊JUST WORK 💪🏾💯#jimlifefitness #snowday❄️ #nodaysoff #fitnessmotivation

NO EXCUSES 🥊JUST WORK 💪🏾💯 #jimlifefitness #snowday ❄️ #nodaysoff #fitnessmotivation

Me: "Spotify, give me some gym motivation!" Spotify: *Laughing in PR's*

#grindeveryday #noexcuses #nodaysoff #bebetterthanyesterday #paleo #fitness #metalandcoffee #athleanx #metalmusic #tombmold

Me: "Spotify, give me some gym motivation!" Spotify: *Laughing in PR's*

#grindeveryday #noexcuses #nodaysoff #bebetterthanyesterday #paleo #fitness #metalandcoffee #athleanx #metalmusic #tombmold

#BLOWMOTIVATION  ______________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blow #blowentertainment #entertainer #motivation #motivational #success #work #nodaysoff #nolimits #workinprocess #trusttheprocess #motivational #hardwork #quotes #motivationquote #quoteoftheday #motivationalquotes #entrepreneur #entrepreneurship #leadership

#BLOWMOTIVATION ______________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STRAIGHT LINE, SHOULDER TO SHOULDER 
You already know, Saturdays are LIT 🔥 🔥
Let’s GOOOOO !!!!!
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Try your first P.I.T. class FREE!

You can go to our website www.LegacyFit.com Click on Our Studios, then choose your desired location, Follow the instructions from there. First class is free

#LegacyFit #NoDaysOFF
#NoDaysOFFmovement #PIT #PartnerIntervalTraining #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #Commitment2020

STRAIGHT LINE, SHOULDER TO SHOULDER
You already know, Saturdays are LIT 🔥 🔥
Let’s GOOOOO !!!!!
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Try your first P.I.T. class FREE!

You can go to our website www.LegacyFit.com Click on Our Studios, then choose your desired location, Follow the instructions from there. First class is free

#LegacyFit #NoDaysOFF
#NoDaysOFFmovement #PIT #PartnerIntervalTraining #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids #Commitment2020

I actually wanted to go out on my #enduro #mtb / #mountainbike and put on a session. However, it is snowing and it might not be the best idea to go on a solo session and try to go and send it. I know I am close to 100% again and I will show you all very soon. I hate that the weather is the one reason why I am not on my #bike but I am still giving it all at #mcfit #stolzaufmich and it is a rough Plan ahead but I am so ready for it. I do a lot of thing to strengthen my balance and I just know it helps me a lot. Thank you all for your patience and a lot of the messages I had received , really help me and my thoughts. Thanks so much. Ok, enough of the typing. Ready to go and give it all! #staystrongfranz #noDaysOff #TFLers #photooftheday  #amazing #picoftheday #instadaily iphoneonly #instagood #bestoftheday #instago #all_shots #follow #webstagram

I actually wanted to go out on my #enduro #mtb / #mountainbike and put on a session. However, it is snowing and it might not be the best idea to go on a solo session and try to go and send it. I know I am close to 100% again and I will show you all very soon. I hate that the weather is the one reason why I am not on my #bike but I am still giving it all at #mcfit #stolzaufmich and it is a rough Plan ahead but I am so ready for it. I do a lot of thing to strengthen my balance and I just know it helps me a lot. Thank you all for your patience and a lot of the messages I had received , really help me and my thoughts. Thanks so much. Ok, enough of the typing. Ready to go and give it all! #staystrongfranz #noDaysOff #TFLers #photooftheday #amazing #picoftheday #instadaily iphoneonly #instagood #bestoftheday #instago #all_shots #follow #webstagram

Yesterday was “The Greatest” Muhammad Ali’s birthday. Not a better way to celebrate, but with my new Muhammad Ali homemade coaster with an adult beverage and a cigar. The coaster was given to me from a very thoughtful client as a gift, while he was visiting the Muhammad Ali Center Store in Louisville, Kentucky! Thank you Jim! ⚡️ 🥊

#joeydemalavez #joltinjabs #charlesbarkley #bestboxingfitness #philly #manayunk #centercity #passionate #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup

Yesterday was “The Greatest” Muhammad Ali’s birthday. Not a better way to celebrate, but with my new Muhammad Ali homemade coaster with an adult beverage and a cigar. The coaster was given to me from a very thoughtful client as a gift, while he was visiting the Muhammad Ali Center Store in Louisville, Kentucky! Thank you Jim! ⚡️ 🥊

#joeydemalavez #joltinjabs #charlesbarkley #bestboxingfitness #philly #manayunk #centercity #passionate #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing #itsalifestyle #nodaysoff #carvedup #tattedup

仕事 仕事 仕事です
#nodaysoff 
#休みない

仕事 仕事 仕事です
#nodaysoff
#休みない

Good Morning to everyone in the Buttcrack of Dawn Club! 🤗👊🏻😜 I actually slept “late” this morning and woke up at 5am I stead of 4am. Guess those two workouts yesterday really took it out of me! 🤣

Now for some coffee and a bit of reading! 👊🏻💥 #tina2point0 #ownyourlife #nodaysoff #strongereveryday #ddpy #ddpyfam #ddpyoga #ddpyogaworks #2020vision
#positvelyunstoppable #mindbodyspirit #wellnessjourney #fitforme #fitspiration #Health #NoExcuses #FindYourStrong 
#weightloss #weightlossjourney #motivation #healthylifestyle #unstoppable #fitfam #fitnessmotivation #weightlossmotivation #exercise #selfcare #wellness #healing #yoga

Good Morning to everyone in the Buttcrack of Dawn Club! 🤗👊🏻😜 I actually slept “late” this morning and woke up at 5am I stead of 4am. Guess those two workouts yesterday really took it out of me! 🤣

Now for some coffee and a bit of reading! 👊🏻💥 #tina2point0 #ownyourlife #nodaysoff #strongereveryday #ddpy #ddpyfam #ddpyoga #ddpyogaworks #2020vision
#positvelyunstoppable #mindbodyspirit #wellnessjourney #fitforme #fitspiration #Health #NoExcuses #FindYourStrong
#weightloss #weightlossjourney #motivation #healthylifestyle #unstoppable #fitfam #fitnessmotivation #weightlossmotivation #exercise #selfcare #wellness #healing #yoga

⚡⚡Petit complex  triceps dips ⚡⚡ Lourd lent / poids de corps explo

Différentes facon de bosser ça vous changera des séries 5×10 rép 1min30 de récup .....blablaaablaaa mdr 
C'est ma façon de bosser les Costaud et ça paye.
👉🏽@popey_509  regardez son évolution c'est pas pour rien que c'est mon filston. 📈 Dips lesté / dips / muscle UP / bar dips📈

5 tours. 
10 dips lesté a +20k 
10 dips poids de corps explo 
1 muscle UP ▶️ transition pour 
5 dips bar.

#dipsweighted #dips #explosif #military #lokarapace #lokafit #muscleup #bardips #nodaysoff #arroze #fitnessparkherblay

⚡⚡Petit complex triceps dips ⚡⚡ Lourd lent / poids de corps explo

Différentes facon de bosser ça vous changera des séries 5×10 rép 1min30 de récup .....blablaaablaaa mdr
C'est ma façon de bosser les Costaud et ça paye.
👉🏽@popey_509 regardez son évolution c'est pas pour rien que c'est mon filston. 📈 Dips lesté / dips / muscle UP / bar dips📈

5 tours.
10 dips lesté a +20k
10 dips poids de corps explo
1 muscle UP ▶️ transition pour
5 dips bar.

#dipsweighted #dips #explosif #military #lokarapace #lokafit #muscleup #bardips #nodaysoff #arroze #fitnessparkherblay

Meal number 2 off the day 2 whole eggs, 4 eggs whites, 3 rashers turkey bacon, HP sauce, 110g of oats 30g strawberries #bodybuilder #diet #nutrition #nodaysoff #legday #nabba #pca

Meal number 2 off the day 2 whole eggs, 4 eggs whites, 3 rashers turkey bacon, HP sauce, 110g of oats 30g strawberries #bodybuilder #diet #nutrition #nodaysoff #legday #nabba #pca

Our home is on fire 🌏🔥
⁣ 
Effects of the recent bushfires in Australia have been widespread and devastating.
⁣ 
If you want to help, this is your chance my fellow runners. Run at least 5K or up to a 21k January 17-19th, 2020 and pledge your run at www.reliefrun.com.au.
⁣ 
100% of proceeds from entry fees and donations go to the Australian Red Cross: Disaster Relief and Recovery Fund (@redcrossau)
⁣ 
Big cheers to the founders of this event @samanthagash and @nicciboy
⁣ 
10k Relief Run
━━━━━━━━━━━━
#togetherforaustralia #reliefrun
#NorthRC #HareAC
#Tracksmith #TracksmithRunning
#NoDaysOff #NDO
#HechmannRunning

Our home is on fire 🌏🔥

Effects of the recent bushfires in Australia have been widespread and devastating.

If you want to help, this is your chance my fellow runners. Run at least 5K or up to a 21k January 17-19th, 2020 and pledge your run at www.reliefrun.com.au.

100% of proceeds from entry fees and donations go to the Australian Red Cross: Disaster Relief and Recovery Fund (@redcrossau )

Big cheers to the founders of this event @samanthagash and @nicciboy

10k Relief Run
━━━━━━━━━━━━
#togetherforaustralia #reliefrun
#NorthRC #HareAC
#Tracksmith #TracksmithRunning
#NoDaysOff #NDO
#HechmannRunning

Super late night workout but it was sooo worth it

Super late night workout but it was sooo worth it

Receitinha gostosa para o find 🥰

Mousse Chocolate 
Ingredientes:
5 claras em neve (ou 100ml pasteurizada)
100g chocolate acima de 70% derretido 
Bater as claras em neve na batedeira, após misturar o chocolate derretido, colocar em potes pequenos e deixar na geladeira por 3hrs.

Receitinha gostosa para o find 🥰

Mousse Chocolate
Ingredientes:
5 claras em neve (ou 100ml pasteurizada)
100g chocolate acima de 70% derretido
Bater as claras em neve na batedeira, após misturar o chocolate derretido, colocar em potes pequenos e deixar na geladeira por 3hrs.

FACTs..and my lipgloss pop's 💋 #truestory💯

FACTs..and my lipgloss pop's 💋 #truestory 💯

Good morning.  No days off! God bless and enjoy your day! #blessed #nodaysoff #health #motivation #stayhumble

Good morning. No days off! God bless and enjoy your day! #blessed #nodaysoff #health #motivation #stayhumble

what a colorful life! 😇

what a colorful life! 😇

what a lovely kaleng-kaleng! 😜

what a lovely kaleng-kaleng! 😜

🔜 Frauen Bodybuilding 
2020 Frauen Physique
Jeder Schritt nach hinten gibt Schub für zwei nach vorne und jeder Millimeter nach vorne ist ein Stück weiter über sich selbst und ans Ziel ‼🥇
.
#gym #femalemuscle #bodybuilding #womansphysique #goals #motivation #legday #beinebisichweine #cardio #nodaysoff #roadtopro #mealprep #competition #muscle #teambigj #msldr #teamoutbackgym #prep

🔜 Frauen Bodybuilding
2020 Frauen Physique
Jeder Schritt nach hinten gibt Schub für zwei nach vorne und jeder Millimeter nach vorne ist ein Stück weiter über sich selbst und ans Ziel ‼🥇
.
#gym #femalemuscle #bodybuilding #womansphysique #goals #motivation #legday #beinebisichweine #cardio #nodaysoff #roadtopro #mealprep #competition #muscle #teambigj #msldr #teamoutbackgym #prep

Join my whatsapp group today for online coaching and more. Link in bio 💪💪🔥

Join my whatsapp group today for online coaching and more. Link in bio 💪💪🔥

We just have so much to remember 🍀

#nofilter

#noworries #noexcuses #nodaysoff  #nolove #nobye

We just have so much to remember 🍀

#nofilter

#noworries #noexcuses #nodaysoff #nolove #nobye

that mandatory selfie 😅 #feierabend

that mandatory selfie 😅 #feierabend

When the guns 💪🏽 were overpowering until @mrkerrymartin forced me to change the pose 😄. ___________________________________________
#nodaysoff #health #fitness #fit #fitnessmodel #fitnessaddict #gains #fitspo #workout #gym #body #loveit #training #health #justdoit #justgymit #healthy #instahealth #sport #fun #active #instagramfitness #lifestyle #getfit #exercise

When the guns 💪🏽 were overpowering until @mrkerrymartin forced me to change the pose 😄. ___________________________________________
#nodaysoff #health #fitness #fit #fitnessmodel #fitnessaddict #gains #fitspo #workout #gym #body #loveit #training #health #justdoit #justgymit #healthy #instahealth #sport #fun #active #instagramfitness #lifestyle #getfit #exercise

Morning gym hour getting that body I want...whilst listing to some self development 💪🏽 .
.
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#saturday #gymdays #nodaysoff #selflove #selfdevelopment #bossbabe #happy #gymlife #addicted

Morning gym hour getting that body I want...whilst listing to some self development 💪🏽 .
.
.
#saturday #gymdays #nodaysoff #selflove #selfdevelopment #bossbabe #happy #gymlife #addicted

Day 402

Everyone around you lives you and lives you to death. Your death. They may mean well, but they literally are crabs in a pot, trying to pull you back down into the pot. If your being successful they will lure you in with, "You can have one.  You should reward yourself"

1. That is a lie, spoken by someone who doesnt know what kind of things are worthy of a reward.

2. You haven't earned anything. You built the body you have at this moment, but you aren't finished. You're a long way from finished. Too many people focusing on the participation trophy mentality. And if everyone gets one, then it's not special.

So don't reward yourself with something that isnt special. Food is not a reward. It's not special. Even if Gordon Ramsey makes it for you himself. It's just food. A.k.a. fuel for your body.  It's not a reward 🏅🥇🥈or a trophy.🏆🏆 If you want a valuable reward of trophy, build the body you have always dreamed of. Go out and do it.

Every
Single 
Day

There is no... "I've gotten up early 5 days in a row. It's Saturday, I've earned the right to sleep in"

No
You
Haven't

Day 402

Everyone around you lives you and lives you to death. Your death. They may mean well, but they literally are crabs in a pot, trying to pull you back down into the pot. If your being successful they will lure you in with, "You can have one. You should reward yourself"

1. That is a lie, spoken by someone who doesnt know what kind of things are worthy of a reward.

2. You haven't earned anything. You built the body you have at this moment, but you aren't finished. You're a long way from finished. Too many people focusing on the participation trophy mentality. And if everyone gets one, then it's not special.

So don't reward yourself with something that isnt special. Food is not a reward. It's not special. Even if Gordon Ramsey makes it for you himself. It's just food. A.k.a. fuel for your body. It's not a reward 🏅🥇🥈or a trophy.🏆🏆 If you want a valuable reward of trophy, build the body you have always dreamed of. Go out and do it.

Every
Single
Day

There is no... "I've gotten up early 5 days in a row. It's Saturday, I've earned the right to sleep in"

No
You
Haven't