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This workout was done in the evening with my momma πŸ™ŒπŸ™πŸ‘Š .

My mother did 3.5mi on the bike and 5x10 seated leg presses. .

My 2nd workout I did 15,12,10,8,6,8,10,12,15 of chest presses, 15,12,10,8 of front pull downs, 15,12,10,8 of rows, and 15,12,10,8,5 of pec flys with negatives every last rep. (5) was a new heavy for me at 215lbs. .

Done for the day, tomorrow 0500hrs burpees then off to work!!! Hope y’all had an awesome and fulfilling weekend!!!! .

#aintnostoppingme #challengeyourself #goals #duespaid  #sundayfunday #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gadπŸ™

This workout was done in the evening with my momma πŸ™ŒπŸ™πŸ‘Š .

My mother did 3.5mi on the bike and 5x10 seated leg presses. .

My 2nd workout I did 15,12,10,8,6,8,10,12,15 of chest presses, 15,12,10,8 of front pull downs, 15,12,10,8 of rows, and 15,12,10,8,5 of pec flys with negatives every last rep. (5) was a new heavy for me at 215lbs. .

Done for the day, tomorrow 0500hrs burpees then off to work!!! Hope y’all had an awesome and fulfilling weekend!!!! .

#aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gad πŸ™

TONE SET!!! .

It’s been a long but good day for me!! After work came home ate dinner, read my 10pgs., and relaxed! .

Took my pops to the gym this time since my mother and him made an agreement on who goes which and how many days. .

My pops did 1mi on the treadmill and 5x10 on the seated leg presses. .

For my 2nd workout I did 10.5mi in 45min on the bike. I was gonna go for the full hour, but my pops needed some assistance on the leg press machine so I stopped and when I wanted to go back well there was no open bikes. No excuses though, I still put in 5x10 leg presses with him to complete the hour. .

Tomorrow 0500hrs will be my 1st workout, then work!! .

Hope y’all set the tone for this week and didn’t slack it either!!! .

#aintnostoppingme #challengeyourself #goals #duespaid  #mondaymotivation #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gadπŸ™

TONE SET!!! .

It’s been a long but good day for me!! After work came home ate dinner, read my 10pgs., and relaxed! .

Took my pops to the gym this time since my mother and him made an agreement on who goes which and how many days. .

My pops did 1mi on the treadmill and 5x10 on the seated leg presses. .

For my 2nd workout I did 10.5mi in 45min on the bike. I was gonna go for the full hour, but my pops needed some assistance on the leg press machine so I stopped and when I wanted to go back well there was no open bikes. No excuses though, I still put in 5x10 leg presses with him to complete the hour. .

Tomorrow 0500hrs will be my 1st workout, then work!! .

Hope y’all set the tone for this week and didn’t slack it either!!! .

#aintnostoppingme #challengeyourself #goals #duespaid #mondaymotivation #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gad πŸ™

For a long part of my life.. I would never put myself in situations like this because I honestly was intimidated. I felt there was two worlds healthy people and people like me. People like me who want to be in shape but don’t know who, what , when, where or how to start...
__
Through working out and gaining more confidence I’ve slowly started surrounding myself with people who help me level up. Today I worked out with my friend @jess.performance. She is awesome and she is always killin it! I was just happy I could keep up! 
__
To anyone reading who may be doubting themselves. Even though the process may seem long. People might doubt ya, people might talk about ya. Never worry about that because this is your journey! Just like this is mine. Believe in yourself and #Letsgetit! 
__
πŸŽ₯: @siqperformance 
__
#fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #fitfam #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dumbbells #weighttraining #fightforit #weightlossjourney

For a long part of my life.. I would never put myself in situations like this because I honestly was intimidated. I felt there was two worlds healthy people and people like me. People like me who want to be in shape but don’t know who, what , when, where or how to start...
__
Through working out and gaining more confidence I’ve slowly started surrounding myself with people who help me level up. Today I worked out with my friend @jess.performance . She is awesome and she is always killin it! I was just happy I could keep up!
__
To anyone reading who may be doubting themselves. Even though the process may seem long. People might doubt ya, people might talk about ya. Never worry about that because this is your journey! Just like this is mine. Believe in yourself and #Letsgetit !
__
πŸŽ₯: @siqperformance
__
#fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #fitfam #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dumbbells #weighttraining #fightforit #weightlossjourney

"El talento es dado por Dios. Se humilde! La fama es dado por el hombre. Se agradecido! La vanidad es dada por uno mismo. Ten cuidado!" John Wooden πŸ‡ΊπŸ‡ΈπŸ€πŸ‘ŠπŸΌ
πŸ’„@vivianmakeup19 πŸ’‡β€β™€οΈ@poisonyvy80 
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #NoExcuses #ImpossibleIsNothing #OneStep #NoDaysOff #BetAgainstUs #EverythingWeGot #NotDone #Love #Empowered #IWontGoSpeechless #Roar #Smile

"El talento es dado por Dios. Se humilde! La fama es dado por el hombre. Se agradecido! La vanidad es dada por uno mismo. Ten cuidado!" John Wooden πŸ‡ΊπŸ‡ΈπŸ€πŸ‘ŠπŸΌ
πŸ’„@vivianmakeup19 πŸ’‡β€β™€οΈ@poisonyvy80
#IgnoreTheNoise #DoYourJob #IAmPowerfull #ImUnstoppable #Actress #NoExcuses #ImpossibleIsNothing #OneStep #NoDaysOff #BetAgainstUs #EverythingWeGot #NotDone #Love #Empowered #IWontGoSpeechless #Roar #Smile

COTTONTAIL

Look at how good he looks! This tailless guy appeared out of nowhere in one of my nightly fed colonies a few months back. His ticket to rescuing was a very worn out ID collar that wore off after about one week of feeding him. I called the phone number several times but no response. After getting this shy guy to trust me more and more with petting and picking up, I finally took him off the street.

COTTONTAIL showed that he was once a housecat when he jumped on a bed and got in the perfect loaf position. This was the same cat who a few months earlier would skittishly run near me to eat, and wait for me to feed him separately from the seven regulars in my colony.

COTTONTAIL is ready for adoption. He would do best as an only cat but would consider him in a home with just one other. He likes following people around especially when it's time for a meal. His missing tail adds even more charm.

If you're interested in COTTONTAIL please send me a message. Thank you!

#cats #catsofinstagram #catstagram #rescuecat #blackcat #adoptme #adoptdontshop #meow #animalrescue #savinglives #makingadifference #nodaysoff #rescueacattoday #addictedtorescue #astoria #queens #nyc #paulthecatguy

COTTONTAIL

Look at how good he looks! This tailless guy appeared out of nowhere in one of my nightly fed colonies a few months back. His ticket to rescuing was a very worn out ID collar that wore off after about one week of feeding him. I called the phone number several times but no response. After getting this shy guy to trust me more and more with petting and picking up, I finally took him off the street.

COTTONTAIL showed that he was once a housecat when he jumped on a bed and got in the perfect loaf position. This was the same cat who a few months earlier would skittishly run near me to eat, and wait for me to feed him separately from the seven regulars in my colony.

COTTONTAIL is ready for adoption. He would do best as an only cat but would consider him in a home with just one other. He likes following people around especially when it's time for a meal. His missing tail adds even more charm.

If you're interested in COTTONTAIL please send me a message. Thank you!

#cats #catsofinstagram #catstagram #rescuecat #blackcat #adoptme #adoptdontshop #meow #animalrescue #savinglives #makingadifference #nodaysoff #rescueacattoday #addictedtorescue #astoria #queens #nyc #paulthecatguy

πŸ‘Ÿβ£
Tag team champions Joey Boom Boom and Veronica Lane (Erika Hammond) took to @fox5ny this morning to discuss all things RUMBLE TRAINING! COMING NOV. 2nd NYC!⁣
πŸ‘Ÿβ£
Thank you for having us @rosannascotto and @loristokestv !⁣
⁣
#doyourumble

πŸ‘Ÿβ£
Tag team champions Joey Boom Boom and Veronica Lane (Erika Hammond) took to @fox5ny this morning to discuss all things RUMBLE TRAINING! COMING NOV. 2nd NYC!⁣
πŸ‘Ÿβ£
Thank you for having us @rosannascotto and @loristokestv !⁣
⁣
#doyourumble

Most Recent

Do you go hard in the gym? Do you ignore the pain that comes with reaching your fitness goals? Levelup1fitness provides you with the Fuel/Energy & Healing/Recovery supplements needed to get the job done! Stop in @phillyfitlab your goals will be reached! Let’s Get It! πŸ’ͺ🏽πŸ’ͺ🏽 #nodaysoff #motivation #supplements #apparel #workhardplayhard #helpingothers #champsnutrition #phillyfitlab #levelup

Do you go hard in the gym? Do you ignore the pain that comes with reaching your fitness goals? Levelup1fitness provides you with the Fuel/Energy & Healing/Recovery supplements needed to get the job done! Stop in @phillyfitlab your goals will be reached! Let’s Get It! πŸ’ͺ🏽πŸ’ͺ🏽 #nodaysoff #motivation #supplements #apparel #workhardplayhard #helpingothers #champsnutrition #phillyfitlab #levelup

Do you go hard in the gym? Do you ignore the pain that comes with reaching your fitness goals? Levelup1fitness provides you with the Fuel/Energy & Healing/Recovery supplements needed to get the job done! Stop in @phillyfitlab your goals will be reached! Let’s Get It! πŸ’ͺ🏽πŸ’ͺ🏽 #nodaysoff #motivation #supplements #apparel #workhardplayhard #helpingothers #champsnutrition #phillyfitlab #levelup

Do you go hard in the gym? Do you ignore the pain that comes with reaching your fitness goals? Levelup1fitness provides you with the Fuel/Energy & Healing/Recovery supplements needed to get the job done! Stop in @phillyfitlab your goals will be reached! Let’s Get It! πŸ’ͺ🏽πŸ’ͺ🏽 #nodaysoff #motivation #supplements #apparel #workhardplayhard #helpingothers #champsnutrition #phillyfitlab #levelup

Beef Sausage Gravy && A Biscuit With Buttered Asparagus #NoDaysOff #KattsKustoms #KateringNearYou #KulinaryExtraordinaire

Beef Sausage Gravy && A Biscuit With Buttered Asparagus #NoDaysOff #KattsKustoms #KateringNearYou #KulinaryExtraordinaire

Day 352/365
#
Finishing with confidence. I still have a long ways to go, but my confidence in the work has been developed. There’s not a doubt in my mind that I can create the vision in my mind. The work comes before the belief guys. You won’t think it’s possible in the beginning but if you keep going the belief will be built. #warden365 #duespaid #100to0 #dontgiveup #youcandoit

Day 352/365
#
Finishing with confidence. I still have a long ways to go, but my confidence in the work has been developed. There’s not a doubt in my mind that I can create the vision in my mind. The work comes before the belief guys. You won’t think it’s possible in the beginning but if you keep going the belief will be built. #warden365 #duespaid #100to0 #dontgiveup #youcandoit

Day 1384 (Sat 10/19): I did some low intensity work during my lunch break. When I’m tired or tight I don’t push myself too hard. I move accordingly. #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 1384 (Sat 10/19): I did some low intensity work during my lunch break. When I’m tired or tight I don’t push myself too hard. I move accordingly. #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

πŸ”₯ALWAYS ON TIME MOBILE DETAILINGπŸ”₯

πŸ”₯ALWAYS ON TIME MOBILE DETAILINGπŸ”₯

Leavin em layin✌πŸ”₯
.
Saturday (10-19-19) was my birthday, and our last game of the season. There's no other place I'd rather be on my bday than on the field. We had a great season. Already can't wait til next year!πŸ’―πŸˆ
.
.
#Football #Youth #YouthFootball #9U #Touchdown #TD #RunningBack #RB #QuarterBack #QB #Team #Family #Brothers #NoDaysOff #BeastMode #Birthday #Blessed #GoStorm

Leavin em layin✌πŸ”₯
.
Saturday (10-19-19) was my birthday, and our last game of the season. There's no other place I'd rather be on my bday than on the field. We had a great season. Already can't wait til next year!πŸ’―πŸˆ
.
.
#Football #Youth #YouthFootball #9U #Touchdown #TD #RunningBack #RB #QuarterBack #QB #Team #Family #Brothers #NoDaysOff #BeastMode #Birthday #Blessed #GoStorm

jdfv senior night against syracuse at 6 pm. come out and support your seniors #roadtostates #nodaysoff

jdfv senior night against syracuse at 6 pm. come out and support your seniors #roadtostates #nodaysoff

Ay fam, just in case you forgot......Nothing you pursue, that’s worth having will be easy. Period.  #DontGiveUp

Ay fam, just in case you forgot......Nothing you pursue, that’s worth having will be easy. Period. #DontGiveUp

No days off pack coming in πŸ’ͺ🏿#dedication #motivated#focused#nodaysoff#fitvegan

No days off pack coming in πŸ’ͺ🏿 #dedication #motivated #focused #nodaysoff #fitvegan

Braden working on his jump shot tonight! #nodaysoff #hardworkpaysoff #hardwork #proud #bettertodaythanyesterday

Braden working on his jump shot tonight! #nodaysoff #hardworkpaysoff #hardwork #proud #bettertodaythanyesterday

CHEST ON FIRE!πŸ”₯
I love doing this workout on chest days, it makes a lot of difference in the chest + a more shaped and better looking chest. .
#chestworkout #chestday #anytimefitness #underarmour #nodaysoff

CHEST ON FIRE!πŸ”₯
I love doing this workout on chest days, it makes a lot of difference in the chest + a more shaped and better looking chest. .
#chestworkout #chestday #anytimefitness #underarmour #nodaysoff

Something a bit brighter today.
 Thanks for the shirt babe. 😜😘 #goals #fitness #nutrition #nodaysoff

Something a bit brighter today.
Thanks for the shirt babe. 😜😘 #goals #fitness #nutrition #nodaysoff

Good training session tonight, weights felt heavy today, and I got lazy to actually deadlift, so I just maxed out on block pulls and hit 545lbs for a single. Soon I'll try this off the floor. Slowly chipping away aiming for that 600lb pull.

Bodyweight 145lbs

#powerlifting
#weightlifting #powerliftingmotivation #bodybuilding #aesthetics #bodybuildingmotivation #strongman #calisthenics #strength #power #muscle  #strengthnation 
#shredded_academy
#gym #gymlife #teamdiesel  #simplyshredded #shredded #nodaysoff #training #squatbenchdeadlift #love #lifting 
#fitness #future #olympian #physicalculture #ironaddicts #life #nyc

Good training session tonight, weights felt heavy today, and I got lazy to actually deadlift, so I just maxed out on block pulls and hit 545lbs for a single. Soon I'll try this off the floor. Slowly chipping away aiming for that 600lb pull.

Bodyweight 145lbs

#powerlifting
#weightlifting #powerliftingmotivation #bodybuilding #aesthetics #bodybuildingmotivation #strongman #calisthenics #strength #power #muscle #strengthnation
#shredded_academy
#gym #gymlife #teamdiesel #simplyshredded #shredded #nodaysoff #training #squatbenchdeadlift #love #lifting
#fitness #future #olympian #physicalculture #ironaddicts #life #nyc

Day 1383 (Fri 10/18): I forgot my sneaks, but thank goodness I was in uniform earlier and had my boots... I practiced my deadlifts with approximately 70% of my max/PR lift (225). I turned it into supersets with the kettlebell swing. #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 1383 (Fri 10/18): I forgot my sneaks, but thank goodness I was in uniform earlier and had my boots... I practiced my deadlifts with approximately 70% of my max/PR lift (225). I turned it into supersets with the kettlebell swing. #nodaysoff #pushup #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

It’s already been over 1 week of Nuclei Overload Training and man I am feeling it!  But if I’m being honest though I did skip one day. But thats because it was my birthday on the 18th. (Thanks for all the birthday wishes btw! 😁) But aside from that I have been loyal to the experiment. Right now I am dumbbell curling 40lb DBs for the 100 reps, but had to drop down to 35s today. That seems to be my range, 35lbs to 40lbs.
-
I am SO EXCITED to see the results after 30 days! I already feel quite beefy from the daily training!! Still doing 200 reps of floor crunches as well!
-
We are going all out fam and we are looking good doing it!  Rocking my @jed_north microfiber DRI-FIT Stringer and Titan Sweat Shorts!
-
Also guys, a lot of you have been asking me if I changed my diet or supplement stack since doing the daily training and for the most part its been the same. My only suggestion would be that if you are not using @BSNSupplements Creatine now might be the time to try it. Just 5grams a day to help with pushing through all the volume of your reps! You can actually now get your supplements directly from their site and use code SCOTT15 for 15% off if you want to stock up! #TeamBSN #Sponsored
-
Trying new things is what fitness is all about and I would say the most noticeable difference so far is that my arms are becoming much more vascular.  If you have been trying Nuclei Overload Training as well, comment below and let me know how you feel!  Excited to hear from you guys!
-
Clothing πŸ‘• @Jed_North
πŸ‘‰ 20% OFF - SCOTT20
App πŸ‹πŸΌβ€β™‚οΈ MuscularStrength
Supplements 🧬 @BSNSupplements
πŸ‘‰ 15% OFF - SCOTT15

It’s already been over 1 week of Nuclei Overload Training and man I am feeling it! But if I’m being honest though I did skip one day. But thats because it was my birthday on the 18th. (Thanks for all the birthday wishes btw! 😁) But aside from that I have been loyal to the experiment. Right now I am dumbbell curling 40lb DBs for the 100 reps, but had to drop down to 35s today. That seems to be my range, 35lbs to 40lbs.
-
I am SO EXCITED to see the results after 30 days! I already feel quite beefy from the daily training!! Still doing 200 reps of floor crunches as well!
-
We are going all out fam and we are looking good doing it! Rocking my @jed_north microfiber DRI-FIT Stringer and Titan Sweat Shorts!
-
Also guys, a lot of you have been asking me if I changed my diet or supplement stack since doing the daily training and for the most part its been the same. My only suggestion would be that if you are not using @BSNSupplements Creatine now might be the time to try it. Just 5grams a day to help with pushing through all the volume of your reps! You can actually now get your supplements directly from their site and use code SCOTT15 for 15% off if you want to stock up! #TeamBSN #Sponsored
-
Trying new things is what fitness is all about and I would say the most noticeable difference so far is that my arms are becoming much more vascular. If you have been trying Nuclei Overload Training as well, comment below and let me know how you feel! Excited to hear from you guys!
-
Clothing πŸ‘• @Jed_North
πŸ‘‰ 20% OFF - SCOTT20
App πŸ‹πŸΌβ€β™‚οΈ MuscularStrength
Supplements 🧬 @BSNSupplements
πŸ‘‰ 15% OFF - SCOTT15

Preparing for what comes next.

Preparing for what comes next.

Staying up late on your phone online shopping? Head to shopnodaysoff.com - stock up on the best #NODAYSOFF gear - code Xuan20 πŸ’―#yourewelcome

Staying up late on your phone online shopping? Head to shopnodaysoff.com - stock up on the best #NODAYSOFF gear - code Xuan20 πŸ’― #yourewelcome

My new Mercurial Dream Speed βž•βš‘οΈβš‘οΈπŸŽ―πŸ”₯ #letsgetit @nikefootball #NoDaysOFF

My new Mercurial Dream Speed βž•βš‘οΈβš‘οΈπŸŽ―πŸ”₯ #letsgetit @nikefootball #NoDaysOFF

New XXL Freshman Class:

Hip Hop Reports:

WHEN YOU SEE US YOU SEE THE STARS!

I GOT NEXT TV THE (VAULT!) HOME OF HIP-HOP ENTERTAINMENT!

I Got Next Tv The (Vault!)/Wmsk Online Radio/Bottega Boyz/Stardom/Ciroc Boyz Philly/

WmskOnlineRadio/Bottega Boyz/I Got Next Tv The (Vault!) I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE! 
The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM 
WE THE BEST!!!!
Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE!
I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM 
I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @lit.cutz 
2018 The most anticipated show in the Lehigh Valley. 
I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com
For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more.
We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED)
serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info. 
If you're looking for maximum exposure for your talent then this is the show for you book your slots now!
I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff

New XXL Freshman Class:

Hip Hop Reports:

WHEN YOU SEE US YOU SEE THE STARS!

I GOT NEXT TV THE (VAULT!) HOME OF HIP-HOP ENTERTAINMENT!

I Got Next Tv The (Vault!)/Wmsk Online Radio/Bottega Boyz/Stardom/Ciroc Boyz Philly/

WmskOnlineRadio/Bottega Boyz/I Got Next Tv The (Vault!) I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE!
The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM
WE THE BEST!!!!
Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE!
I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM
I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @lit.cutz
2018 The most anticipated show in the Lehigh Valley.
I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com
For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more.
We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED)
serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info.
If you're looking for maximum exposure for your talent then this is the show for you book your slots now!
I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff

#transformationtuesday 
Trying to get that barrel Chest! 
Workout let by @bxxfitness 
1️⃣ Flat Bench Press
2️⃣ Incline DB Press
3️⃣ Cable Flys/Presses (Shown Above)
4️⃣ Decline Press
5️⃣ Chest Dips/Pec Deck 
Pump on πŸ’―
-
#nodaysoff #noexcuses #watchmework #chestday #chestworkout #chest #pump #npc #mensphysique #bodybuilding #physique #fitness #fit #fitspo #fitnessmotivation #gymmotivation #lifestyle #offseason #lean #bulk #muscle #strength #follow #progress #gains #diet #workout #hardwork #getbig

#transformationtuesday
Trying to get that barrel Chest!
Workout let by @bxxfitness
1️⃣ Flat Bench Press
2️⃣ Incline DB Press
3️⃣ Cable Flys/Presses (Shown Above)
4️⃣ Decline Press
5️⃣ Chest Dips/Pec Deck
Pump on πŸ’―
-
#nodaysoff #noexcuses #watchmework #chestday #chestworkout #chest #pump #npc #mensphysique #bodybuilding #physique #fitness #fit #fitspo #fitnessmotivation #gymmotivation #lifestyle #offseason #lean #bulk #muscle #strength #follow #progress #gains #diet #workout #hardwork #getbig

Most definitely my 3 commandments! #7daysaweek #nodaysoff #keeprising

Most definitely my 3 commandments! #7daysaweek #nodaysoff #keeprising

Hip Hop Reports:

WHEN YOU SEE US YOU SEE THE STARS!

I GOT NEXT TV THE (VAULT!) HOME OF HIP-HOP ENTERTAINMENT!

I Got Next Tv The (Vault!)/Wmsk Online Radio/Bottega Boyz/Stardom/Ciroc Boyz Philly/

WmskOnlineRadio/Bottega Boyz/I Got Next Tv The (Vault!) I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE! 
The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM 
WE THE BEST!!!!
Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE!
I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM 
I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @lit.cutz 
2018 The most anticipated show in the Lehigh Valley. 
I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com
For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more.
We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED)
serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info. 
If you're looking for maximum exposure for your talent then this is the show for you book your slots now!
I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff

Hip Hop Reports:

WHEN YOU SEE US YOU SEE THE STARS!

I GOT NEXT TV THE (VAULT!) HOME OF HIP-HOP ENTERTAINMENT!

I Got Next Tv The (Vault!)/Wmsk Online Radio/Bottega Boyz/Stardom/Ciroc Boyz Philly/

WmskOnlineRadio/Bottega Boyz/I Got Next Tv The (Vault!) I GOT NEXT TV THE (VAULT!) 6pm-8pm In Baltimore & 8pm-10pm In The Lehigh Valley on THE VAULT HIP HOP SHOW FAN PAGE!
The most anticipated hip-hop show is now in BALTIMORE Fridays 6pm-8pm & in the ABE Lehigh Valley 8pm-10p! MAKE SURE YOU DOWNLOAD THE WMSK ONLINE RADIO APP OR CHECK US OUT ON WWW.WMSKONLINERADIO.COM
WE THE BEST!!!!
Call In Friday’s (8pm-10pm) In The Lehigh Valley & (8pm-6pm) In BALTIMORE!
I GOT NEXT TV (THE VAULT) EVERY FRIDAYS 8pm-10pm ONLY ON WWW.WMSKONLINERADIO & ON THE I GOT NEXT TV (THE VAULT) PAGE SO MAKE SURE YOUR FOLLOWING THE PAGE https://m.facebook.com/The-Vault-Hip-Hop-Show-352983751884…/ OR LOG ON TO WWW.WMSKONLINERADIO.COM
I GOT NEXT TV (THE VAULT!!) Follow:IG @56gees @ceceivettee @lit.cutz
2018 The most anticipated show in the Lehigh Valley.
I GOT NEXT TV THE VAULT!!! Www.WmskOnlineRadio.Com
For the latest in, Entertainment Sports, music, Fashion & The hookups for all the information for your weekend venues in your local areas & Much more.
We Also will be broadcasting the hottest names in hip-hop R&B and also slats for upcoming artist package deal includes live radio & video streaming of your show (RADIO PLAY INCLUDED)
serious replies only. BOOK YOUR SLOTS TODAY INBOX ME OR CALL 484-632-3075 for more info.
If you're looking for maximum exposure for your talent then this is the show for you book your slots now!
I GOT NEXT TV THE VAULT! #IGotNextTvTheVault #BottegaBoyz #StateVsUsMagazine #CirocBoyz #IGOtNextTvMagazine #IGNPhotography #WMSKOnlineRadio #TheSypherAllHipHop #WeWorking #NoDaysOff

Time passin', things change,
Revertin' back to our daily programs,
Stuck in our ways...

Time passin', things change,
Revertin' back to our daily programs,
Stuck in our ways...

Jacob pictured first caught his cutthroat and even on the dry. Max caught his first fish on the fly on the dry too #alldayonthedry #dryfly #hoppers #bluewingolive #bwos #dryordie #fallflyfishing #guidedtrips #nodaysoff #catchandrelease

Jacob pictured first caught his cutthroat and even on the dry. Max caught his first fish on the fly on the dry too #alldayonthedry #dryfly #hoppers #bluewingolive #bwos #dryordie #fallflyfishing #guidedtrips #nodaysoff #catchandrelease

Tuesday transitions.
Post 1MR’s.
Can still move a lil bit.. lol
#cardio #fun #groundup #work #nodaysoff

Tuesday transitions.
Post 1MR’s.
Can still move a lil bit.. lol
#cardio #fun #groundup #work #nodaysoff

A little struggle and a little win in this post. I'm in the 3rd week of P90X.. I'm liking it, other than the Plyometrics and the Kenpo X. The jumping and turning definitely strains my knee. I've been modifying, but it's really frustrating. Today was supposed to be Plyometrics but I just couldn't bring myself to do it. I almost didn't work out at all. But my husband said no way, let's hit the gym. So we went and I busted out some legs, Bi's and Tri's. I'm really glad I went. I felt strong, got a good sweat on, and left feeling happier than when I showed up. Came home and (here's where the WIN comes in) took some measurements.. I've been trying to build my biceps and feeling like it will NEVER happen.. buuut it DID. In September 12" today 13". So while I may be struggling with some areas, it all isn't for nothing. I'm going to keep at it. Slow progress is better than NO progress. πŸ’ͺ
.
.
P.S. Am I the only one who makes dumb ass faces while trying to flex?! πŸ˜‚πŸ˜‚πŸ˜‚ #planetfitness #p90x #strongereveryday #gains #bisandtris  #olygirl #nodaysoff #justkeepgoing #slowprogressisbetterthannoprogress

A little struggle and a little win in this post. I'm in the 3rd week of P90X.. I'm liking it, other than the Plyometrics and the Kenpo X. The jumping and turning definitely strains my knee. I've been modifying, but it's really frustrating. Today was supposed to be Plyometrics but I just couldn't bring myself to do it. I almost didn't work out at all. But my husband said no way, let's hit the gym. So we went and I busted out some legs, Bi's and Tri's. I'm really glad I went. I felt strong, got a good sweat on, and left feeling happier than when I showed up. Came home and (here's where the WIN comes in) took some measurements.. I've been trying to build my biceps and feeling like it will NEVER happen.. buuut it DID. In September 12" today 13". So while I may be struggling with some areas, it all isn't for nothing. I'm going to keep at it. Slow progress is better than NO progress. πŸ’ͺ
.
.
P.S. Am I the only one who makes dumb ass faces while trying to flex?! πŸ˜‚πŸ˜‚πŸ˜‚ #planetfitness #p90x #strongereveryday #gains #bisandtris #olygirl #nodaysoff #justkeepgoing #slowprogressisbetterthannoprogress

Sorry for the bad quality. Did a sand bag carry for distance. 1st bag I believed weighted 225lbs and the 2nd felt like 150. Felt good need to keep the mobility up. #strongandpretty #strong #nodaysoff #gobigorgohome #TimeOut #nodaysoff #justdoit #thebeast #redcon1 #beyondraw #litaf #shawstrength #begreat #strongmantraining #strongforlife #gobigorgohome #gymmotivation #exercisemotivation #workoutmotivation

Sorry for the bad quality. Did a sand bag carry for distance. 1st bag I believed weighted 225lbs and the 2nd felt like 150. Felt good need to keep the mobility up. #strongandpretty #strong #nodaysoff #gobigorgohome #TimeOut #nodaysoff #justdoit #thebeast #redcon1 #beyondraw #litaf #shawstrength #begreat #strongmantraining #strongforlife #gobigorgohome #gymmotivation #exercisemotivation #workoutmotivation

Power day leg day 
Its 3 sets or 4 depends how I feel 
3 sets 5 reps 
Finishing with 180x2 
Today focus was more quads so I was standing on plates during my squats 
Working my way back up to the 200s club but doing it patiently and the right way rather then just sticking 2 plates building hip mobility and building a tighter core to push more weight it's been paying off 
#fitness #fitfam #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #believeinyourself #dominate #conquer #bodybuilding #bodybuilder #neversurrender #neverbackdown #nevergivein #workforit #earniteveryday #muscle #aesthetic #legday #dontskiplegday #squats #staydedicated #instafit #stayfit #mindset #mentality

Power day leg day
Its 3 sets or 4 depends how I feel
3 sets 5 reps
Finishing with 180x2
Today focus was more quads so I was standing on plates during my squats
Working my way back up to the 200s club but doing it patiently and the right way rather then just sticking 2 plates building hip mobility and building a tighter core to push more weight it's been paying off
#fitness #fitfam #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #believeinyourself #dominate #conquer #bodybuilding #bodybuilder #neversurrender #neverbackdown #nevergivein #workforit #earniteveryday #muscle #aesthetic #legday #dontskiplegday #squats #staydedicated #instafit #stayfit #mindset #mentality

Been a minute since I posted a work out post πŸ’ͺ#triceps#progress#dedicated#gymflow#gymvibes#gains#gymrat#nodaysoff#goodday#gettingthere

Been a minute since I posted a work out post πŸ’ͺ #triceps #progress #dedicated #gymflow #gymvibes #gains #gymrat #nodaysoff #goodday #gettingthere

10 miles enjoying the beautiful fall weather.  Phil, my 6 year old, joined me for the first 2 miles.  I was sort of thinking about doing a long run tomorrow, but I ended up doing a few extra miles today because I ate too many cheese biscuits for lunch. 🀣🀣 Oh, and I saw a meteor tonight, presumably a straggler of the Orionid meteor shower. β˜„οΈ RSD1999
5miRSD540
7miRSD44
10 miles

#runeveryday #runoutside #5miRunStreak #7miRunStreak #RAWarrior 
#streakinginsandals #roguerunnerssandals #ilovetorun #runtoinspire

#runningstreak #runstreak #runnersofinstagram #runaholic #nodaysoff #runaddict #instarun #runstagram #rheumatoidarthritis #runningwithra #runhappy #λŸ¬λ‹ #runalways #runfree

#running #λŸ°μŠ€νƒ€κ·Έλž¨

#worldrunners #runallthemiles #fitness  #strava #fatherandson

10 miles enjoying the beautiful fall weather. Phil, my 6 year old, joined me for the first 2 miles. I was sort of thinking about doing a long run tomorrow, but I ended up doing a few extra miles today because I ate too many cheese biscuits for lunch. 🀣🀣 Oh, and I saw a meteor tonight, presumably a straggler of the Orionid meteor shower. β˜„οΈ RSD1999
5miRSD540
7miRSD44
10 miles

#runeveryday #runoutside #5miRunStreak #7miRunStreak #RAWarrior
#streakinginsandals #roguerunnerssandals #ilovetorun #runtoinspire

#runningstreak #runstreak #runnersofinstagram #runaholic #nodaysoff #runaddict #instarun #runstagram #rheumatoidarthritis #runningwithra #runhappy #λŸ¬λ‹ #runalways #runfree

#running #λŸ°μŠ€νƒ€κ·Έλž¨

#worldrunners #runallthemiles #fitness #strava #fatherandson

Hey yall πŸ‘‹πŸ½! I'm just realizing I never posted my video from yesterday morning 😊. Shortly after I headed out of town for vacation but I'm still working out of course but I'll mainly be on instastory. This workout I use in different ways soke days I'll do it as 30secs on 30 secs off for each move and sometimes I'll do 25 reps of everything and usually do 2 rounds. Give it a try😎. This vacay I'm just visiting family so I'm soaking up a lot of time with my nephews who I don't see nearly enoughπŸ€—. Catch y'all in instastory or back at my normal shenanigans next week. Be safe you guys and have a blessed week. #polarm600

Hey yall πŸ‘‹πŸ½! I'm just realizing I never posted my video from yesterday morning 😊. Shortly after I headed out of town for vacation but I'm still working out of course but I'll mainly be on instastory. This workout I use in different ways soke days I'll do it as 30secs on 30 secs off for each move and sometimes I'll do 25 reps of everything and usually do 2 rounds. Give it a try😎. This vacay I'm just visiting family so I'm soaking up a lot of time with my nephews who I don't see nearly enoughπŸ€—. Catch y'all in instastory or back at my normal shenanigans next week. Be safe you guys and have a blessed week. #polarm600

#transformationtuesday motivation and dedication incorporate these two words into your daily execution and all you desire will be there for the taking. reach out snatch those goals you envision for yourself.
-
π•‚π•†β„•π•Šβ„‚π•€π•†π•Œπ•Šπ”½π•€π•‹β„’
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#workhard #dedicated #committed #fitlife #goals #fitspo #fitnessmotivation #fitness #gymrat #gymmotivation #gohard #train #trainhardorgohome #noexcuses #getfit #gettingfit #ebonyfitness #blackfitness #exercise #workout #melaninfitspiration #weightloss #cardio #fitnessgoal #nodaysoff #makeithappen #believeinyourself

#transformationtuesday motivation and dedication incorporate these two words into your daily execution and all you desire will be there for the taking. reach out snatch those goals you envision for yourself.
-
π•‚π•†β„•π•Šβ„‚π•€π•†π•Œπ•Šπ”½π•€π•‹β„’
-
#workhard #dedicated #committed #fitlife #goals #fitspo #fitnessmotivation #fitness #gymrat #gymmotivation #gohard #train #trainhardorgohome #noexcuses #getfit #gettingfit #ebonyfitness #blackfitness #exercise #workout #melaninfitspiration #weightloss #cardio #fitnessgoal #nodaysoff #makeithappen #believeinyourself