#nodaysoff

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💗Thaiboxning nästa JA eller NEJ? 💥🥊

💗Thaiboxning nästa JA eller NEJ? 💥🥊

NAW SON!!!
🔜 F#*# 🎂🧁 #Cakes - we’re aiming for 🏀🏀 #Basketball gains 😆 @ThePride.Ink 🔝
. . .

#BasketballBootay
#BasketballSeason
#Thicc
#Wellness2020
. . .
👚👖 @AlisSportsWear
Code SASHLI

NAW SON!!!
🔜 F#*# 🎂🧁 #Cakes - we’re aiming for 🏀🏀 #Basketball gains 😆 @ThePride.Ink 🔝
. . .

#BasketballBootay
#BasketballSeason
#Thicc
#Wellness2020
. . .
👚👖 @AlisSportsWear
Code SASHLI

So what's gonna be your choice? Are you going to invest for a better future or for a worse one?

Because your daily little choices affect what's gonna happen in your future.

Maybe you think that today choosing to watch TV instead of reading a good book or upgrading your skill in any other way is nothing, but if you make that choice every day, over time that everyday choice will reflect in your life, and it won't be what you want.

So make sure to take the right choice, so you have the future that you wish to have!

Follow @successaddictives
#successaddictives

So what's gonna be your choice? Are you going to invest for a better future or for a worse one?

Because your daily little choices affect what's gonna happen in your future.

Maybe you think that today choosing to watch TV instead of reading a good book or upgrading your skill in any other way is nothing, but if you make that choice every day, over time that everyday choice will reflect in your life, and it won't be what you want.

So make sure to take the right choice, so you have the future that you wish to have!

Follow @successaddictives
#successaddictives

It’s raining here in Dallas so I thought a #ResistanceBand workout would be great to keep the motivation going! I’ve also created a 30 day ONLINE #resistancebandsworkout that is 🔥fire🔥!!! It’s perfect for my busy moms or a change of pace for those that want to build up those legs and BUNS!! If you want to get in on the challenge, email me NOW at KeepFitWithBrit@gmail.com! In the meantime, try 4x20 of each of these exercises! Tag your friends who want to get in some REAL results!!
🔥Song: @chrisbrownofficial- Heat
______________________________
Text: 214-455-1038 for 1-on-1 training info!
__________________________

#KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat  #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness
#thebritneymcgee #fitthickarmy #workoutroutine #abs  #determination #nodaysoff  #dallaspersonaltrainer #fitthick #squatguide #squatvideos 
#FineAndToned #DallasTrainer #wshh #wshhfitness

It’s raining here in Dallas so I thought a #ResistanceBand workout would be great to keep the motivation going! I’ve also created a 30 day ONLINE #resistancebandsworkout that is 🔥fire🔥!!! It’s perfect for my busy moms or a change of pace for those that want to build up those legs and BUNS!! If you want to get in on the challenge, email me NOW at KeepFitWithBrit@gmail.com ! In the meantime, try 4x20 of each of these exercises! Tag your friends who want to get in some REAL results!!
🔥Song: @chrisbrownofficial - Heat
______________________________
Text: 214-455-1038 for 1-on-1 training info!
__________________________

#KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness
#thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos
#FineAndToned #DallasTrainer #wshh #wshhfitness

One of the most important things to be disciplined is to have control over your emotions - because there will be moments where it will be emotionally tough and in those moments you will have to be on top of your emotions.

So make sure to develop your emotional intelligence, because it is much more important than your IQ - with high IQ and low emotional intelligence you will make wrong decisions, and making correct decisions is what will put you on the right track in your life.

I want to add that controlling emotions is not suppressing them - that's not what you want, because that will come back to haunt you in the future. Controlling emotions is successfully managing them, so you can make the right choices.

Follow @successaddictives
Via @mindset.therapy
#successaddictives

One of the most important things to be disciplined is to have control over your emotions - because there will be moments where it will be emotionally tough and in those moments you will have to be on top of your emotions.

So make sure to develop your emotional intelligence, because it is much more important than your IQ - with high IQ and low emotional intelligence you will make wrong decisions, and making correct decisions is what will put you on the right track in your life.

I want to add that controlling emotions is not suppressing them - that's not what you want, because that will come back to haunt you in the future. Controlling emotions is successfully managing them, so you can make the right choices.

Follow @successaddictives
Via @mindset.therapy
#successaddictives

Ultra boost x 4D. Likely to come 2020. .
Cop?? 🤔💭💭💭☁️☁️☁️

Ultra boost x 4D. Likely to come 2020. .
Cop?? 🤔💭💭💭☁️☁️☁️

Most Recent

Ultra Instinct out of Reach...
Νέο βίντεο σύντομα για Υγιεινή Διατροφή.
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Ultra Instinct out of Reach...
Νέο βίντεο σύντομα για Υγιεινή Διατροφή.
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CHANGE OF PLANS - I have completed a successful ‘mini’ cut going from 96kg to 92kg - main reason was to get rid of some water retention, however as of 26th December (Boxing Day) I’ll be embarking on a full 12-16 week cut. In this time I’m going to be working towards getting the abs showing sharper, I’ll be excited to see the serratus showing a whole heap sharper. That’s one of my favorite muscles. -
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So now you know I’ll be full shredding from Boxing Day, why don’t you join me on this journey????? Join me for the first quarter of 2020 to start to create the body of your dreams???? ——————————————
Online Fitness Coaching available. Dm for more info

CHANGE OF PLANS - I have completed a successful ‘mini’ cut going from 96kg to 92kg - main reason was to get rid of some water retention, however as of 26th December (Boxing Day) I’ll be embarking on a full 12-16 week cut. In this time I’m going to be working towards getting the abs showing sharper, I’ll be excited to see the serratus showing a whole heap sharper. That’s one of my favorite muscles. -
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So now you know I’ll be full shredding from Boxing Day, why don’t you join me on this journey????? Join me for the first quarter of 2020 to start to create the body of your dreams???? ——————————————
Online Fitness Coaching available. Dm for more info

Happy Thursday! Make sure you keep everybody around you with positive and happy thoughts today, they're not all going to initially have those kinds of thoughts. It's your job to make sure that they all leave your presents with all of that happening!
#Skyfitness #briankreis #fitness #training #fitnesspro #personaltraining #personaltrainer #gym #sports #athlete #coach #gymlife #health #life #lifegoals #nodaysoff #maxout #keepgoing #vegan #positivity #fitdad #fitfriends #love #music #entrepreneur #workhard #beauty #bodyweighttraining #muse #allin

Happy Thursday! Make sure you keep everybody around you with positive and happy thoughts today, they're not all going to initially have those kinds of thoughts. It's your job to make sure that they all leave your presents with all of that happening!
#Skyfitness #briankreis #fitness #training #fitnesspro #personaltraining #personaltrainer #gym #sports #athlete #coach #gymlife #health #life #lifegoals #nodaysoff #maxout #keepgoing #vegan #positivity #fitdad #fitfriends #love #music #entrepreneur #workhard #beauty #bodyweighttraining #muse #allin

NODAYSOFF from Old City
 Kyoto✊Photo from @erolin 🎞 Their debut album and NERDS FEST trcket is available @nerdsrecords 🌇💿🎫
They will play at NERDS FEST 2019🌇🌃🥳
初のNERDS FEST参戦となる京都発NODAYSOFF🏯OLD CITY BRAND HARDCOREをレペゼンする蘇ったオールドルーキー。SUWA TILL DEATH 2019な感じでAsiaで見るのが楽しみです。彼らのアルバム、FESTのチケは共にNERDSにて販売中です🙏#nodaysoff #japanesehardcore #kyotohardcore #oldcitybrand #nerdsfest #retribution178

NODAYSOFF from Old City
Kyoto✊Photo from @erolin 🎞 Their debut album and NERDS FEST trcket is available @nerdsrecords 🌇💿🎫
They will play at NERDS FEST 2019🌇🌃🥳
初のNERDS FEST参戦となる京都発NODAYSOFF🏯OLD CITY BRAND HARDCOREをレペゼンする蘇ったオールドルーキー。SUWA TILL DEATH 2019な感じでAsiaで見るのが楽しみです。彼らのアルバム、FESTのチケは共にNERDSにて販売中です🙏 #nodaysoff #japanesehardcore #kyotohardcore #oldcitybrand #nerdsfest #retribution178

S/O TO @instagram FOR BLOCKING MY CONTENT 😂😂😂🤷🏾‍♂️..... PEOPLE CAN POST HALF NAKED PICS, HOMOSEXUAL NONSENSE, & I POST THE TRUTH ABOUT IT, & THEY BLOCK MY PAGE 😂........... 😂😂😂..... I GUESS I’M DOING SOMETHING RIGHT..... ✊🏾💯.......... ALWAYS SOMEONE IN THEIR DAMN FEELINGS ABOUT THE TRUTH 😂😂😂....... Stop showing me half naked women, drugs & guns, & all this other inappropriate nonsense that people post on a daily basis, since you care about the content on your platform so damn much 😂😂😂 #NoDaysOff #Truth #Facts #History #Knowledge #Wisdom #KnowThySelf #MusicProducer #Songwriter #AudioEngineer #Designer #FashionDesigner #Creator #Innovator #Visionary #CriticalThinker #ProblemSolver #Educator #Learn #Grow #Change #Honor #Respect #Integrity #Honesty #Amen

S/O TO @instagram FOR BLOCKING MY CONTENT 😂😂😂🤷🏾‍♂️..... PEOPLE CAN POST HALF NAKED PICS, HOMOSEXUAL NONSENSE, & I POST THE TRUTH ABOUT IT, & THEY BLOCK MY PAGE 😂........... 😂😂😂..... I GUESS I’M DOING SOMETHING RIGHT..... ✊🏾💯.......... ALWAYS SOMEONE IN THEIR DAMN FEELINGS ABOUT THE TRUTH 😂😂😂....... Stop showing me half naked women, drugs & guns, & all this other inappropriate nonsense that people post on a daily basis, since you care about the content on your platform so damn much 😂😂😂 #NoDaysOff #Truth #Facts #History #Knowledge #Wisdom #KnowThySelf #MusicProducer #Songwriter #AudioEngineer #Designer #FashionDesigner #Creator #Innovator #Visionary #CriticalThinker #ProblemSolver #Educator #Learn #Grow #Change #Honor #Respect #Integrity #Honesty #Amen

As we are at the end of this year...there are few questions that comes to my mind...
- What lessons I learnt this year? - What goals I have for next year ? - What different I would be doing next year? 
I am sure a lot of times things don't work the way we plan.. that's when you have to pull yourself up, learn your lessons and keep moving forward towards your goal !! 🏆💯 #setgoalsandcrushthem #dontgiveup #createyourself #beyourbestself #fitnesstrainer #gymgirl #fitnessmotivation #outdoortraining #fitnessmodel #fitmum #strongisbeautiful #nodaysoff #fitinspo #strongnotskinny #tkmmafit #transformation #picoftheday #fitgirl #girlswholift #uae_fitnessdubai #fitnessjourney #fitstagram #strongwomen #gymsharkwomen #dubaifitness #fitnessindxb #dubaifitfam #fitnessindubai #fitdubai #dubai

As we are at the end of this year...there are few questions that comes to my mind...
- What lessons I learnt this year? - What goals I have for next year ? - What different I would be doing next year?
I am sure a lot of times things don't work the way we plan.. that's when you have to pull yourself up, learn your lessons and keep moving forward towards your goal !! 🏆💯 #setgoalsandcrushthem #dontgiveup #createyourself #beyourbestself #fitnesstrainer #gymgirl #fitnessmotivation #outdoortraining #fitnessmodel #fitmum #strongisbeautiful #nodaysoff #fitinspo #strongnotskinny #tkmmafit #transformation #picoftheday #fitgirl #girlswholift #uae_fitnessdubai #fitnessjourney #fitstagram #strongwomen #gymsharkwomen #dubaifitness #fitnessindxb #dubaifitfam #fitnessindubai #fitdubai #dubai

Trail 8 - Big Hill Loop 🚫 : No excuses means some times you have to improvise. Glad to chatch up with @shelleymai and get to enjoy a kombucha in the sun! AND also reach the Ben Lomond Saddle and back in 2.5hrs before dark. Yet again another trail is on hold for another time but still made the most of the daylight #30trailsofsummer #nodaysoff #letsgetoutside

Trail 8 - Big Hill Loop 🚫 : No excuses means some times you have to improvise. Glad to chatch up with @shelleymai and get to enjoy a kombucha in the sun! AND also reach the Ben Lomond Saddle and back in 2.5hrs before dark. Yet again another trail is on hold for another time but still made the most of the daylight #30trailsofsummer #nodaysoff #letsgetoutside

Hockeyskoj på söndag i Vilunda A-hall, team12 möter både wings och viggan!

#Gameday #väsbyhockey #vildaväsby  #vildsvin  #hogs #framåtuppåt 
#NoDaysOff #relentless

Hockeyskoj på söndag i Vilunda A-hall, team12 möter både wings och viggan!

#Gameday #väsbyhockey #vildaväsby #vildsvin #hogs #framåtuppåt
#NoDaysOff #relentless

#throwbackthursday.. Guess the year folks..More hair back then (I choose to keep it short now. he he)..it's scary how time flies.. MH🤗. Pls Click ➡️ @theopenwaterswimmingcoach to follow more..

#throwbackthursday .. Guess the year folks..More hair back then (I choose to keep it short now. he he)..it's scary how time flies.. MH🤗. Pls Click ➡️ @theopenwaterswimmingcoach to follow more..

QUALITY vs QUANTITY:
Today I have the pleasure of serving OXY & CHEVRON🤩🤩
1 BREAKFAST 
2 LUNCHES
IM GOING TO BE CRAZY BUSY THIS MORNING BUT THE BEST PART IS ILL BE FINISHED WORKING BY NOON & IN THE GYM BY 2
Chef🔪

#electricflava #oilfieldcatering #PASSTHEFLAVA #electrifiedmovement #supportyourlocalhustla #godswillnotmine #faithwithoutworksisdead #consistencycreateschange #changeyourcircle #changeyourlife #samehustle #differentproduct #dontbelieveme #justwatch #cantstop #wontstop #chefonamission #nodaysoff #nextlevelhereicome #imjustasmalltowngirlwithadream

QUALITY vs QUANTITY:
Today I have the pleasure of serving OXY & CHEVRON🤩🤩
1 BREAKFAST
2 LUNCHES
IM GOING TO BE CRAZY BUSY THIS MORNING BUT THE BEST PART IS ILL BE FINISHED WORKING BY NOON & IN THE GYM BY 2
Chef🔪

#electricflava #oilfieldcatering #PASSTHEFLAVA #electrifiedmovement #supportyourlocalhustla #godswillnotmine #faithwithoutworksisdead #consistencycreateschange #changeyourcircle #changeyourlife #samehustle #differentproduct #dontbelieveme #justwatch #cantstop #wontstop #chefonamission #nodaysoff #nextlevelhereicome #imjustasmalltowngirlwithadream

The only place where success comes before work is in the dictionary. At #rusesawearcollection we got #nodaysoff.  Grinding on Jamhuri day.

The only place where success comes before work is in the dictionary. At #rusesawearcollection we got #nodaysoff . Grinding on Jamhuri day.

DECEMBER 12, BEAT 12 ... 🎄 “SHAKE IT” switch up the style again! We multi-genre out here! 🤙🏾 coming with the U.K. flavour on this one! Fan’s of the U.K. scene who you hear jumping on this one? Full beat up on the website TROYBROWNMUSIC.COM link in bio, you know tha ting! Hit me up let’s GO‼️ @troybrownmusic 💯🔥🎶🎄✨ #MusicProducer #LARapper #UKRapper #UKRappers #BeatOfTheDay #UnsignedRapper #UpComingRapper #HipHopArtist #SoundCloudRapper #SingerSongwriter #UKRap #UKHipHop #TrapRapper #Aitch #UKTrap #NottsMusic #GrimeDaily #ProducerGrind #BeatMakers #SoundCloud #YouTubeBeats #TypeBeats #TypeBeat #NewBeatMakers #UKBeatMakers #NewRapper #NewBeats #NoDaysOff

DECEMBER 12, BEAT 12 ... 🎄 “SHAKE IT” switch up the style again! We multi-genre out here! 🤙🏾 coming with the U.K. flavour on this one! Fan’s of the U.K. scene who you hear jumping on this one? Full beat up on the website TROYBROWNMUSIC.COM link in bio, you know tha ting! Hit me up let’s GO‼️ @troybrownmusic 💯🔥🎶🎄✨ #MusicProducer #LARapper #UKRapper #UKRappers #BeatOfTheDay #UnsignedRapper #UpComingRapper #HipHopArtist #SoundCloudRapper #SingerSongwriter #UKRap #UKHipHop #TrapRapper #Aitch #UKTrap #NottsMusic #GrimeDaily #ProducerGrind #BeatMakers #SoundCloud #YouTubeBeats #TypeBeats #TypeBeat #NewBeatMakers #UKBeatMakers #NewRapper #NewBeats #NoDaysOff

Awesome show tonight! Thank you @brokenspoketacoma for having us! Thank you @landonwordswell and @modest_musik_ for bringing the Black Santa Tour to the Tac (even if the city didn't put on like they should have...smh). Thank you @mike_hughchef_shannon @realife253 @awallaka2piece and BuildAndDestroy for coming through and blessing the function! And of course DJ Miyagi kept the vibe on 1000 all night!! Tonight was so much fun, with a super solid lineup! Up next...December 20th in Burien! i'm getting my legs back...in the words of @teacha_krsone RAPPERS ARE IN DANGER!! #salute #KingSeven #Tacoma #NWHipHop #NCHipHop #realhiphopmusic #lyricism #cannabislover #cannabisandmusic #BARS #iRapALilBit #nodaysoff #worldstarhiphop #unsignedartist #undergroundhiphop #xxlmag #rhythmandflow #willrap4money #instagood #UUCrew #WeLivIt #CrownTheKings #ScP

Awesome show tonight! Thank you @brokenspoketacoma for having us! Thank you @landonwordswell and @modest_musik_ for bringing the Black Santa Tour to the Tac (even if the city didn't put on like they should have...smh). Thank you @mike_hughchef_shannon @realife253 @awallaka2piece and BuildAndDestroy for coming through and blessing the function! And of course DJ Miyagi kept the vibe on 1000 all night!! Tonight was so much fun, with a super solid lineup! Up next...December 20th in Burien! i'm getting my legs back...in the words of @teacha_krsone RAPPERS ARE IN DANGER!! #salute #KingSeven #Tacoma #NWHipHop #NCHipHop #realhiphopmusic #lyricism #cannabislover #cannabisandmusic #BARS #iRapALilBit #nodaysoff #worldstarhiphop #unsignedartist #undergroundhiphop #xxlmag #rhythmandflow #willrap4money #instagood #UUCrew #WeLivIt #CrownTheKings #ScP

This is a new series am trying out, I did the two for AMRAP at the end of my work out. Just to get a feel for the smaller muscles in my body.
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#guyswholift #fitfam #back #dwfitnessfirst #strengthtraining #powerbuilding #motivation #accesories #nodaysoff

This is a new series am trying out, I did the two for AMRAP at the end of my work out. Just to get a feel for the smaller muscles in my body.
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#guyswholift #fitfam #back #dwfitnessfirst #strengthtraining #powerbuilding #motivation #accesories #nodaysoff

272
Nothing new under the sun, nobody fucking with son
I got a couple of sons, a couple of guns
A couple of niggas that bust up the party and fuck up the fun
She digging me and I'm cuffing her friend
She ig'-ing you while we fucking for fun
I got her suckin' her thumb, that's my lil' baby
She call me daddy like grandmama baby
If this Sunday dinner, my hand on her gravy
I been on the craziest wave, if I'm on the stage
An M is my minimum wage
This ain't no kennel, behave
Niggas is with all that barking, we send 'em a stray
So in a way we the dogcatchers
How many bullets your dawg catchin'?
Sawed-off, raw dog fashion
Hauled off, hope God catch him, damn
I woke up for some money, ayy, lil' bitch
Too many opps in here, tell me who you with, ayy

The sunshine.... the runs mines. 
#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #sub3in2020  #nikerunning  #myfastisfasterthanyourfast  #mapmyrun #lasvegas #miles #beachcitieschallenge #runner #7000rpm #godspeed #fuckingmachine #trainingtodefyhistory #karoshi #vegasmarathon #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak #LAMARATHON2020 #witchorunninass

272
Nothing new under the sun, nobody fucking with son
I got a couple of sons, a couple of guns
A couple of niggas that bust up the party and fuck up the fun
She digging me and I'm cuffing her friend
She ig'-ing you while we fucking for fun
I got her suckin' her thumb, that's my lil' baby
She call me daddy like grandmama baby
If this Sunday dinner, my hand on her gravy
I been on the craziest wave, if I'm on the stage
An M is my minimum wage
This ain't no kennel, behave
Niggas is with all that barking, we send 'em a stray
So in a way we the dogcatchers
How many bullets your dawg catchin'?
Sawed-off, raw dog fashion
Hauled off, hope God catch him, damn
I woke up for some money, ayy, lil' bitch
Too many opps in here, tell me who you with, ayy

The sunshine.... the runs mines.
#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #sub3in2020   #nikerunning   #myfastisfasterthanyourfast   #mapmyrun #lasvegas #miles #beachcitieschallenge #runner   #7000rpm #godspeed #fuckingmachine #trainingtodefyhistory #karoshi #vegasmarathon #respectmyfast #MarathonJohn #noexcuses #nodaysoff   #G5agendas   #runstreak #LAMARATHON2020 #witchorunninass

RENT PAID 🤜🏽
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NO EXCUSES we getting are shit done ✅ -
I always used to neglect my legs as I used to play football and always wanted them fresh, now I train them 3 times a week.
The importance of training legs-
If you're not a fan of leg day, you might think that you can get the same benefits from exercise just by training the upper body. And while it is true that you can build muscles in your chest, back, shoulders and arms without training the large muscles in your legs, if you want to maximize muscle-building results, you need to embrace the importance of working out legs. That's because the muscles in your lower body, which include the glutes, quadriceps, hamstrings, hip flexors and calves, all play a key role in several compound movements.
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#legs #nodaysoff #psg #football #fitness #gym #noexcuses #nutrition #livebythebody

RENT PAID 🤜🏽
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NO EXCUSES we getting are shit done ✅ -
I always used to neglect my legs as I used to play football and always wanted them fresh, now I train them 3 times a week.
The importance of training legs-
If you're not a fan of leg day, you might think that you can get the same benefits from exercise just by training the upper body. And while it is true that you can build muscles in your chest, back, shoulders and arms without training the large muscles in your legs, if you want to maximize muscle-building results, you need to embrace the importance of working out legs. That's because the muscles in your lower body, which include the glutes, quadriceps, hamstrings, hip flexors and calves, all play a key role in several compound movements.
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#legs #nodaysoff #psg #football #fitness #gym #noexcuses #nutrition #livebythebody

😭😭😭😭 they found parts of the video lol. Heavy throwback more than a “di asa” contestant 😭😂😂 if you don’t know that show google it 🤣. It was a risk I took with that dance move because the suit could have opened up like a parachute if I had overdone it. I had planned to really spoil there but I just had to do a Lowkey one because I was feeling hot inside 😂😂. Like all they’ll hear is trrrrrrrrr then ill be left standing there with my dross and tie 😩. If you can’t dance you better not laugh. Watch and go🙄😂 #tbt #diasa #obolocandancesmallsmall

😭😭😭😭 they found parts of the video lol. Heavy throwback more than a “di asa” contestant 😭😂😂 if you don’t know that show google it 🤣. It was a risk I took with that dance move because the suit could have opened up like a parachute if I had overdone it. I had planned to really spoil there but I just had to do a Lowkey one because I was feeling hot inside 😂😂. Like all they’ll hear is trrrrrrrrr then ill be left standing there with my dross and tie 😩. If you can’t dance you better not laugh. Watch and go🙄😂 #tbt #diasa #obolocandancesmallsmall

I just came across this beautiful message from this very kind woman @valerifit123 I truly appreciate you beautiful woman you are such a sweet heart for this even though I'm all late with seeing it🤦‍♂️, it's the simple things like this that make my day go better I almost didn't make it through this year with my life but me still being here me still being able to do what I did a few weeks ago to make someone day go better make life worth it a whole lot is changing in my life and I also want to make sure the people who are around me is leaders and stand up women and men as well and making sure we all be able to provide in a proper way one day @valerifit123 thank you again sweetheart you enjoy your day, gracias otra vez... #tbt #fitness #motivation #inspire #inspiration #fitnessinspiration #fitnessmotivation #lifestyle #beastmode #shredded #npc #npctexas #picoftheday #workoutmotivation #igfitness #igfit #fitfam #gymrats #goals #nodaysoff #nopainnogain #dream #instagramfitness

I just came across this beautiful message from this very kind woman @valerifit123 I truly appreciate you beautiful woman you are such a sweet heart for this even though I'm all late with seeing it🤦‍♂️, it's the simple things like this that make my day go better I almost didn't make it through this year with my life but me still being here me still being able to do what I did a few weeks ago to make someone day go better make life worth it a whole lot is changing in my life and I also want to make sure the people who are around me is leaders and stand up women and men as well and making sure we all be able to provide in a proper way one day @valerifit123 thank you again sweetheart you enjoy your day, gracias otra vez... #tbt #fitness #motivation #inspire #inspiration #fitnessinspiration #fitnessmotivation #lifestyle #beastmode #shredded #npc #npctexas #picoftheday #workoutmotivation #igfitness #igfit #fitfam #gymrats #goals #nodaysoff #nopainnogain #dream #instagramfitness

I didn’t pull out of the fight. I agreed to 220 and still do, I just don’t want to have to weigh 200 pounds minimum. Why can’t I come in at 195? Get it approved so I can weigh whatever I want, not 200 minimum, 220 max for you and the fight is still on. @omarthebull @jtbassmaster @rhythmiccatalyst @8_limbs_fight_pro @anthony_dafightmaker
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Some of you need to read what I posted in its entirety and you will understand before you blow me up. Where exactly did I pull out?? LOL
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#striking
#muaythai
#learning
#nodaysoff
#thaipads
#mma
#mmatraining
#49ersfit
#Loyalty
#Out
#Values
#Everything

I didn’t pull out of the fight. I agreed to 220 and still do, I just don’t want to have to weigh 200 pounds minimum. Why can’t I come in at 195? Get it approved so I can weigh whatever I want, not 200 minimum, 220 max for you and the fight is still on. @omarthebull @jtbassmaster @rhythmiccatalyst @8_limbs_fight_pro @anthony_dafightmaker
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Some of you need to read what I posted in its entirety and you will understand before you blow me up. Where exactly did I pull out?? LOL
-
#striking
#muaythai
#learning
#nodaysoff
#thaipads
#mma
#mmatraining
#49ersfit
#Loyalty
#Out
#Values
#Everything

"Take a picture of me doing crafty stuff for insta so people know I do other things besides lift"

My arms actually get in the way with the smaller pieces. Too many gainz! 😤

Photo cred: @jadeesha

"Take a picture of me doing crafty stuff for insta so people know I do other things besides lift"

My arms actually get in the way with the smaller pieces. Too many gainz! 😤

Photo cred: @jadeesha

#morningmotivation if you have a goal, particularly if this is a high reaching goal, then focus will be a key tool in your toolbox
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Whatever your goal it should regularly be in your mind.......focus your efforts to consistently perform actions that can help lead you to that goal 😉💪 #DarDelFitness #OneVisionOneGoal #PutYourMaskOnFirst dardelfitnessnutrition.com
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#WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode

#morningmotivation if you have a goal, particularly if this is a high reaching goal, then focus will be a key tool in your toolbox
.
Whatever your goal it should regularly be in your mind.......focus your efforts to consistently perform actions that can help lead you to that goal 😉💪 #DarDelFitness #OneVisionOneGoal #PutYourMaskOnFirst dardelfitnessnutrition.com
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#WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym 💪 #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmotivation #gymmode

💪🏾BICEP-WORK💪🏾
▪️
▪️
Partnered workout.
1)curl bar
1) resistance band
And get your gym bro 🤜🏾🤛🏽
▪️
@derrylbohanna :
Sets of 5 until you both reach 50.🔥
Further apart your feet are spread = more resistance. Adjust feet accordingly.
:
@_bullyfitness_ 
@thebravebody 
@carltndl 
@zero_days_off_uk 
@legacyhamndl :
:
➖
#partneredworkout #biceps #curl #armday #muscle #bodybuilding #gymmotivation #fitness #weworking #growseason #nodaysoff #weightlifting #gains

💪🏾BICEP-WORK💪🏾
▪️
▪️
Partnered workout.
1)curl bar
1) resistance band
And get your gym bro 🤜🏾🤛🏽
▪️
@derrylbohanna :
Sets of 5 until you both reach 50.🔥
Further apart your feet are spread = more resistance. Adjust feet accordingly.
:
@_bullyfitness_
@thebravebody
@carltndl
@zero_days_off_uk
@legacyhamndl :
:

#partneredworkout #biceps #curl #armday #muscle #bodybuilding #gymmotivation #fitness #weworking #growseason #nodaysoff #weightlifting #gains

Got a rv or trailer I can make sure it stays looking at its best all the time . Book your appointments #detail #rv #boats #trailers #grind #nodaysoff #coach

Got a rv or trailer I can make sure it stays looking at its best all the time . Book your appointments #detail #rv #boats #trailers #grind #nodaysoff #coach

7 rule of life
1. Let it go- never ruin a good day by thinking of a bad yesterday
2. Ignore them - don't listen to other people, live a life that empowers you
3. Give it time - anything worth having takes time
4. Don't compare - then only person you should try to beat is the person you were yesterday
5. Stay calm - it's okay not to have everything figured out, know that in time you will get there
6. It's on you- only you are in charge of your own happiness
7. Smile - life is short enjoy while you have it
______________________________________________________
You are who you say you are and I'm incredible🦍
______________________________________________________
Putting in that work 👷🏾‍♂️
______________________________________________________
#bodybuilder #bodybuilding #nodaysoff #gains #flex #strong #bicepsworkout #bodybuildingmotivation #musculation #trainhard #trainhardorgohome #classicbodybuilding #fitnessmotivation #nopainnogain #powerbuilding #incredibleapparel #fitfam #workoutmotivation #training #gymrat #gymgrind #instafit #buk

7 rule of life
1. Let it go- never ruin a good day by thinking of a bad yesterday
2. Ignore them - don't listen to other people, live a life that empowers you
3. Give it time - anything worth having takes time
4. Don't compare - then only person you should try to beat is the person you were yesterday
5. Stay calm - it's okay not to have everything figured out, know that in time you will get there
6. It's on you- only you are in charge of your own happiness
7. Smile - life is short enjoy while you have it
______________________________________________________
You are who you say you are and I'm incredible🦍
______________________________________________________
Putting in that work 👷🏾‍♂️
______________________________________________________
#bodybuilder #bodybuilding #nodaysoff #gains #flex #strong #bicepsworkout #bodybuildingmotivation #musculation #trainhard #trainhardorgohome #classicbodybuilding #fitnessmotivation #nopainnogain #powerbuilding #incredibleapparel #fitfam #workoutmotivation #training #gymrat #gymgrind #instafit #buk

2020, we are grinding away.. See you soon. 
#YoureNeverAlone #nodaysoff #nevergiveup

2020, we are grinding away.. See you soon.
#YoureNeverAlone #nodaysoff #nevergiveup

I’m challenging myself to post new music everyday for 365 days.... Let's see how this goes... Day 269 “Armed & Dangerous” link to full song in bio... @derezdeshon @juicewrld999 @losangelesconfidential @lilbisgod @therealswizzz #bounce @billbellamy  @cashmoneyofficial #NoOneCares #WorkHarder #nodaysoff #4500 #ripjuicewrld @mackmaine4president #RIPOSB #NotADiss #Kev365 #365DayChallenge

I’m challenging myself to post new music everyday for 365 days.... Let's see how this goes... Day 269 “Armed & Dangerous” link to full song in bio... @derezdeshon @juicewrld999 @losangelesconfidential @lilbisgod @therealswizzz #bounce @billbellamy @cashmoneyofficial #NoOneCares #WorkHarder #nodaysoff #4500 #ripjuicewrld @mackmaine4president #RIPOSB #NotADiss #Kev365 #365DayChallenge