#nodadbod

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We All Have Setbacks....
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It does not matter how many times life KICKS YOUR ASS. Your mind is stronger than your body. Follow the passion in your heart. Even when it seams hopeless remember the respect of life is not given it is earned. You have your own passion, your own desires, & your own journey.
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Choose how big your goals are and if they are really worth the chase. You will be putting in the time, the labor, and dedication it takes to creating them. It’s all up to you to be fearless and create what you desire.

We All Have Setbacks....
.
It does not matter how many times life KICKS YOUR ASS. Your mind is stronger than your body. Follow the passion in your heart. Even when it seams hopeless remember the respect of life is not given it is earned. You have your own passion, your own desires, & your own journey.
.
Choose how big your goals are and if they are really worth the chase. You will be putting in the time, the labor, and dedication it takes to creating them. It’s all up to you to be fearless and create what you desire.

Another day another 1 rep max test as we move into the next phase of training.
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Not benching for 7months whilst boxing then busting my hand during sparring in March has taken its toll on my bench but nothing I can’t get back, and this next phase will definitely do that! 👌🏾😎
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I hit 152.5kg and @nothingbut.juice hit 115kg.
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Now we transform and take it to Super Saiyan levels.
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#benchpress #powerlifting #powerbuilder #bodybuilding #athletictraining #fitdad #nodadbod #beardgang

Another day another 1 rep max test as we move into the next phase of training.
.
Not benching for 7months whilst boxing then busting my hand during sparring in March has taken its toll on my bench but nothing I can’t get back, and this next phase will definitely do that! 👌🏾😎
.
I hit 152.5kg and @nothingbut.juice hit 115kg.
.
Now we transform and take it to Super Saiyan levels.
.
.
.
#benchpress #powerlifting #powerbuilder #bodybuilding #athletictraining #fitdad #nodadbod #beardgang

Can’t nobody say nothing to me right after I leave the gym on upper body day. I be swole for a good 23 minutes and 17 seconds. I’ll fight ANYBODY during that time. Dead Ass!
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#DevalesTruth #TheEllises #sitcom #comedy #Swole #NoDadBod #PardonMyChest #PardonMyBack #BoutToLiftKayUp #ForNoReason #MillennialMarriage

Can’t nobody say nothing to me right after I leave the gym on upper body day. I be swole for a good 23 minutes and 17 seconds. I’ll fight ANYBODY during that time. Dead Ass!
.
#DevalesTruth #TheEllises #sitcom #comedy #Swole #NoDadBod #PardonMyChest #PardonMyBack #BoutToLiftKayUp #ForNoReason #MillennialMarriage

Today’s workout which is more of a Primer for the new phase starting next week (it is epic by the way 😎), which could see me back on the Powerlifting platform early next year!
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🔹 Deadlifts (60% of 1RM) | 4 sets of 8 reps
🔹 Banded Jumps | 3 sets of 5 reps
🔹 Chest Supported Rows | 3 sets of 8 reps 🔹 Shirtless Pull-Ups (ladies too. Jokes. Lol) | 3 sets of 8-10 reps
🔹 Band Face Pulls | 3 sets of 8-10 reps
🔹 Barbell Bicep curls | 2 sets of 8 reps
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Couple side notes:
1️⃣ The banded jumps are great for explosive power/speed and are a direct power transfer of the Deadlift, and listening to Linkin park means air guitar is a MUST!! 😂
2️⃣ That Row machine at @kingsgymofficial is Bloody amazing!
3️⃣ Shirtless Pull Ups add 100kg to your bench brah!!
4️⃣ I hate training arms so much!!!
5️⃣ @myproteinuk do resistance bands!! 😳
All the bands and clothing is from them! (My discount code is in my Bio 😅😏)
6️⃣ No we didn’t plan to wear the same colours. 😫😫😂😂
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Anyway H’enjoy... and let me know if you try it out.
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#deadlifts #powerlifting #athletictraining #fitdad #nodadbod #dadlife #beardgang #jumphigher #sprinter #powerlifter

Today’s workout which is more of a Primer for the new phase starting next week (it is epic by the way 😎), which could see me back on the Powerlifting platform early next year!
.
🔹 Deadlifts (60% of 1RM) | 4 sets of 8 reps
🔹 Banded Jumps | 3 sets of 5 reps
🔹 Chest Supported Rows | 3 sets of 8 reps 🔹 Shirtless Pull-Ups (ladies too. Jokes. Lol) | 3 sets of 8-10 reps
🔹 Band Face Pulls | 3 sets of 8-10 reps
🔹 Barbell Bicep curls | 2 sets of 8 reps
.
Couple side notes:
1️⃣ The banded jumps are great for explosive power/speed and are a direct power transfer of the Deadlift, and listening to Linkin park means air guitar is a MUST!! 😂
2️⃣ That Row machine at @kingsgymofficial is Bloody amazing!
3️⃣ Shirtless Pull Ups add 100kg to your bench brah!!
4️⃣ I hate training arms so much!!!
5️⃣ @myproteinuk do resistance bands!! 😳
All the bands and clothing is from them! (My discount code is in my Bio 😅😏)
6️⃣ No we didn’t plan to wear the same colours. 😫😫😂😂
.
Anyway H’enjoy... and let me know if you try it out.
.
.
.
#deadlifts #powerlifting #athletictraining #fitdad #nodadbod #dadlife #beardgang #jumphigher #sprinter #powerlifter

There was a time (not long ago..lol) that I actually would care so much about what people thought around what I wore that it would stop me from experimenting with certain looks.
Thinking there was a certain way people would expect me to dress as a black guy heavily into fitness.
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Until I just said “Fuck it”!!! How can I waste my time worrying about what someone who I don’t know might say about what I’m wearing.
This hat was one of those things, and to be honest I’m so glad I was encouraged to buy it cos this looks fly as hell! Lol
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So to anyone scared to be themselves because of the expectations of what you think people think, please say this with me on three. 
1...2...3... FUCK IT!!! 😌.
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Life is too short. Be you. 
So I’m definitely gonna be exploring and sharing new looks for “bodybuilders” on my page! 👊🏾
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📸 by the awesomely talented: @juxika .
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#fitnessfashion #beardgang #menstyle #ootd #mensfashion #dadlife #fitdad #bodybuilder #powerlifter #athlete #nodadbod

There was a time (not long ago..lol) that I actually would care so much about what people thought around what I wore that it would stop me from experimenting with certain looks.
Thinking there was a certain way people would expect me to dress as a black guy heavily into fitness.
.
Until I just said “Fuck it”!!! How can I waste my time worrying about what someone who I don’t know might say about what I’m wearing.
This hat was one of those things, and to be honest I’m so glad I was encouraged to buy it cos this looks fly as hell! Lol
.
So to anyone scared to be themselves because of the expectations of what you think people think, please say this with me on three.
1...2...3... FUCK IT!!! 😌.
.
Life is too short. Be you.
So I’m definitely gonna be exploring and sharing new looks for “bodybuilders” on my page! 👊🏾
.
📸 by the awesomely talented: @juxika .
.
.
#fitnessfashion #beardgang #menstyle #ootd #mensfashion #dadlife #fitdad #bodybuilder #powerlifter #athlete #nodadbod

The past few weeks, (we’ll since doing the NFL Combine test day), my knee has not been right. At one point I couldn’t even what 60kg, which threw a massive spanner in the training routine.
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I got treatment from @elite_performance_therapy and @recoverwithsonila and slowly getting back to squatting some weight.
.
My reason for this post isn’t to show you a workout or just update you on my life but more so just to reiterate the patience, mindset that’s needed when it comes to recovering from something that has drawn you away for something you love to do. 
Also to get help when you need it. You can’t solve everything yourself with Youtube videos and Google.
.
Anyway Stay Up and get dem Gains! ✌🏾
——-
1️⃣ Squat | 3 sets of 6 reps 
2️⃣ Deadlift | 2 sets of 6 reps
3️⃣ Bulgarian Split Squat | 3 sets of 8-12 reps
4️⃣ Single Leg Press | 2 sets of 8-12 reps
5️⃣ Calve Raises | 4 sets of 8 reps
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OUTFIT: @myproteinuk .
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#legworkout #powerlifting #bodybuilding #motivation #rehab #fitdad #dadlife #nodadbod #workoutwednesday #workoutwednesdays #myprotein #fuelyourambition

The past few weeks, (we’ll since doing the NFL Combine test day), my knee has not been right. At one point I couldn’t even what 60kg, which threw a massive spanner in the training routine.
.
I got treatment from @elite_performance_therapy and @recoverwithsonila and slowly getting back to squatting some weight.
.
My reason for this post isn’t to show you a workout or just update you on my life but more so just to reiterate the patience, mindset that’s needed when it comes to recovering from something that has drawn you away for something you love to do.
Also to get help when you need it. You can’t solve everything yourself with Youtube videos and Google.
.
Anyway Stay Up and get dem Gains! ✌🏾
——-
1️⃣ Squat | 3 sets of 6 reps
2️⃣ Deadlift | 2 sets of 6 reps
3️⃣ Bulgarian Split Squat | 3 sets of 8-12 reps
4️⃣ Single Leg Press | 2 sets of 8-12 reps
5️⃣ Calve Raises | 4 sets of 8 reps
.
OUTFIT: @myproteinuk .
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.
#legworkout #powerlifting #bodybuilding #motivation #rehab #fitdad #dadlife #nodadbod #workoutwednesday #workoutwednesdays #myprotein #fuelyourambition

These are my “How was that made?” poses. 😂😂😂
Today’s thought that required me to consult Professor Google and Principle Youtube was “How the hell was that bench crane put up. Lol”.
It’s ok though Principle Youtube helped me with a time lapse.
.
It’s crazy how 20 years ago we had a guy sell us a whole collection of encyclopaedias and that was the only way to reach information and now EVERYTHING is literally at the click of a finger.
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What the hell is it gonna be like when Elijah & co are 15?
P.s. THANKS TO ALL THE COMMENTS, STORY SHARES, & MESSAGES CONGRATULATING OUR NEW ADDITION!! IT MEANS ALOT!! .
📸 by the awesomely talented: @juxika .
.
.
#fitnessfashion #beardgang #menstyle #ootd #mensfashion #dadlife #fitdad #bodybuilder #powerlifter #fatheroftwo #athlete #nodadbod

These are my “How was that made?” poses. 😂😂😂
Today’s thought that required me to consult Professor Google and Principle Youtube was “How the hell was that bench crane put up. Lol”.
It’s ok though Principle Youtube helped me with a time lapse.
.
It’s crazy how 20 years ago we had a guy sell us a whole collection of encyclopaedias and that was the only way to reach information and now EVERYTHING is literally at the click of a finger.
.
What the hell is it gonna be like when Elijah & co are 15?
P.s. THANKS TO ALL THE COMMENTS, STORY SHARES, & MESSAGES CONGRATULATING OUR NEW ADDITION!! IT MEANS ALOT!! .
📸 by the awesomely talented: @juxika .
.
.
#fitnessfashion #beardgang #menstyle #ootd #mensfashion #dadlife #fitdad #bodybuilder #powerlifter #fatheroftwo #athlete #nodadbod

Most Recent

💥Pull-ups everyday G! 
Powered by @blackstonelabs_official 
1 scoop of Dust v2. 
I’ve said it time and time again. I do Pull-ups everyday no matter what. In my opinion it’s the ultimate Back exercise (works the entire back). Plus you should be able to pull your body weight for reps regardless. 
Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official 
@blackstonelabs_legion •
•
• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919 
#bleed4this
#bodybuilding 
#jacked
#loyaltyiseverything 
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos 
#instagram 
#instagood 
#flex
#alpha 
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes 
#gains
#fitdad
#nodadbod

💥Pull-ups everyday G!
Powered by @blackstonelabs_official
1 scoop of Dust v2.
I’ve said it time and time again. I do Pull-ups everyday no matter what. In my opinion it’s the ultimate Back exercise (works the entire back). Plus you should be able to pull your body weight for reps regardless.
Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official
@blackstonelabs_legion

• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919
#bleed4this
#bodybuilding
#jacked
#loyaltyiseverything
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos
#instagram
#instagood
#flex
#alpha
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes
#gains
#fitdad
#nodadbod

Getting back in the groove. Amazing how 15 minutes can be so brutal. Also getting my Clark Griswold on. Few more lights and I should be good. Lol. 
#crossfitathome #gettinginshape #fitbit #smartwod #getitdone #hardexerciseworks #garagegym #nodadbod #christmaslights #barehands #fitat40 #homeworkouts #homegym #bowflexadjustabledumbbells #bowflex

Getting back in the groove. Amazing how 15 minutes can be so brutal. Also getting my Clark Griswold on. Few more lights and I should be good. Lol.
#crossfitathome #gettinginshape #fitbit #smartwod #getitdone #hardexerciseworks #garagegym #nodadbod #christmaslights #barehands #fitat40 #homeworkouts #homegym #bowflexadjustabledumbbells #bowflex

Progress has been slow...but finally starting to see some results!  Pic on the left is from January 2018, after two years of shedding lbs with encouragement from  @cyclingmikep.  Mostly getting my ass kicked in squash!  Pic on the right is from December 2019, with a little less hair...after two years of strength training and some help from some awesome trainers along the way!  @monique_kabel @veenstarfitness @teamignitefitness
Looking forward to more gains over the next few years! 💪🏻. #fitover40 #yycfitness #mensfitness #nodadbod

Progress has been slow...but finally starting to see some results! Pic on the left is from January 2018, after two years of shedding lbs with encouragement from @cyclingmikep . Mostly getting my ass kicked in squash! Pic on the right is from December 2019, with a little less hair...after two years of strength training and some help from some awesome trainers along the way! @monique_kabel @veenstarfitness @teamignitefitness
Looking forward to more gains over the next few years! 💪🏻. #fitover40 #yycfitness #mensfitness #nodadbod

Lying Start Sprint (cue yourself).| Sprint Acostado (date la señal a ti mismo). Como cuando no escuchas la alarma y tienes que levantarte rápido🛌🏃💨.
Este es un súper buen ejercicio de velocidad de reacción combinado con velocidad pura del Sprint. Funciona mucho mejor si tienes alguna señal externa para pararte y correr a tu máxima velocidad. Sin embargo si estás sol@, usa algún objeto, lánzalo y cuando escuches que cae, levántate y corre lo más rápido que puedas! Haz unas 8 a 10 repeticiones una por una enfocándote en la calidad de cada una. | Si quieres un programa de entrenamiento da click en el link que me Bio o mándame un DM!
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Además si quieres suplementos de la más alta calidad y también basados en ciencia real da click en el link en mi bio porque @bodybuildingcom y yo tenemos un súper descuento para esta Navidad.💪🎄. Recuerda que son exclusivos y no los encontrarás en el sitio normalmente.
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#AlphaFitTraining #AlphaFit🐺 .
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#teambbcom #getstrongertoday #BPartOfTheFamily #bepartofthefamily #sprinttraining #speedtraining #startapplying #lyingsprint #quickness #speeddrills #sprints #functionalfitness #nasmpes #sportsperformancetraining #sportsperformance #athleticperformance #athleanx #teamathlean #nfldrills #futbolamericano #nodadbod #fitover40 #fitmom #smartfit #smartfitmx #gymit #fitness #combinedrills @teambodybuildingcom

Lying Start Sprint (cue yourself).| Sprint Acostado (date la señal a ti mismo). Como cuando no escuchas la alarma y tienes que levantarte rápido🛌🏃💨.
Este es un súper buen ejercicio de velocidad de reacción combinado con velocidad pura del Sprint. Funciona mucho mejor si tienes alguna señal externa para pararte y correr a tu máxima velocidad. Sin embargo si estás [email protected], usa algún objeto, lánzalo y cuando escuches que cae, levántate y corre lo más rápido que puedas! Haz unas 8 a 10 repeticiones una por una enfocándote en la calidad de cada una. | Si quieres un programa de entrenamiento da click en el link que me Bio o mándame un DM!
.
Además si quieres suplementos de la más alta calidad y también basados en ciencia real da click en el link en mi bio porque @bodybuildingcom y yo tenemos un súper descuento para esta Navidad.💪🎄. Recuerda que son exclusivos y no los encontrarás en el sitio normalmente.
.
#AlphaFitTraining #AlphaFit 🐺 .
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.
#teambbcom #getstrongertoday #BPartOfTheFamily #bepartofthefamily #sprinttraining #speedtraining #startapplying #lyingsprint #quickness #speeddrills #sprints #functionalfitness #nasmpes #sportsperformancetraining #sportsperformance #athleticperformance #athleanx #teamathlean #nfldrills #futbolamericano #nodadbod #fitover40 #fitmom #smartfit #smartfitmx #gymit #fitness #combinedrills @teambodybuildingcom

#WorkoutWednesday
Thinking of starting a workout plan after the holidays? .
Why not start NOW?! .
A big mistake people make is coming up with excuses to keep pushing back the start date for this event, that holiday, after this project, or that trip.
.
The longer you wait, the harder it gets to start. Right NOW is a crucial time, whether you are trying to get started, recently started, or even if you’re an old pro at this healthy/fitness-lifestyle-thing.
.
These last few weeks building up to Christmas and riding into the new year is a perfect time to start (or dial in your focus) so that you can hit the ground running into the new year. .
At home fitness:
5 rounds of:
0:90 jump rope (or pretend)
2:00 In & Outs (or other core)
0:90 single arm thrusters (0:45 each arm) (grab anything that has some weight-can goods, gallon of milk, small child 👶)
.
The link in my bio has the full video description as well as two full weeks worth of home workouts with modifications. .
You can also check out the #MyTransPHORMATIONStartsToday app to find free workouts and recipes as well meal tracking! .
Send me a message if that interests you and I’ll get you a link for the free download.
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#NoBadDays  #HomeFitness #HomeWorkout #EarnYourPie #EarnYourCarbs #DadLife #CoachLife #NoDadBod #iam1stphorm

#WorkoutWednesday
Thinking of starting a workout plan after the holidays? .
Why not start NOW?! .
A big mistake people make is coming up with excuses to keep pushing back the start date for this event, that holiday, after this project, or that trip.
.
The longer you wait, the harder it gets to start. Right NOW is a crucial time, whether you are trying to get started, recently started, or even if you’re an old pro at this healthy/fitness-lifestyle-thing.
.
These last few weeks building up to Christmas and riding into the new year is a perfect time to start (or dial in your focus) so that you can hit the ground running into the new year. .
At home fitness:
5 rounds of:
0:90 jump rope (or pretend)
2:00 In & Outs (or other core)
0:90 single arm thrusters (0:45 each arm) (grab anything that has some weight-can goods, gallon of milk, small child 👶)
.
The link in my bio has the full video description as well as two full weeks worth of home workouts with modifications. .
You can also check out the #MyTransPHORMATIONStartsToday app to find free workouts and recipes as well meal tracking! .
Send me a message if that interests you and I’ll get you a link for the free download.
.
.
#NoBadDays #HomeFitness #HomeWorkout #EarnYourPie #EarnYourCarbs #DadLife #CoachLife #NoDadBod #iam1stphorm

You were active, played sports, but life got busy. You focused on your career and family and your athletic bod is now a dadbod.

You’re not alone.

You’re ready to shred your middle-age belly, but it’s been a long time since you’ve worked out and not sure what to do. Maybe you’ve never done group fitness and not sure if it’s for you.

Sound familiar? Remember how hard you pushed in a team environment when you played sports? Our program is no different. You’re lifting, sweating, and you’re doing it with people just like you.

People who don’t want to just give up and let life take over. They want to excel in their careers, family, but still want to look better, feel better, and live better.

Ready to make some changes in 2020? Click the link in our bio to learn how we can help!

#agelikescotch #nodadbod #pullup #whitebearlake #stpaul #nevergrowold #lift #sweat #fitfathers

You were active, played sports, but life got busy. You focused on your career and family and your athletic bod is now a dadbod.

You’re not alone.

You’re ready to shred your middle-age belly, but it’s been a long time since you’ve worked out and not sure what to do. Maybe you’ve never done group fitness and not sure if it’s for you.

Sound familiar? Remember how hard you pushed in a team environment when you played sports? Our program is no different. You’re lifting, sweating, and you’re doing it with people just like you.

People who don’t want to just give up and let life take over. They want to excel in their careers, family, but still want to look better, feel better, and live better.

Ready to make some changes in 2020? Click the link in our bio to learn how we can help!

#agelikescotch #nodadbod #pullup #whitebearlake #stpaul #nevergrowold #lift #sweat #fitfathers

💥💥Push/Pull Circuit💥💥
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This combination is one of my favorites for blasting the upper body! #trainsmart
.

Not only do you kill Chest and Back but it also works your Shoulders, Traps, Biceps, Triceps and Core! #trainhard
.

You want to move from exercise to exercise with as little rest as possible. After each round, take a break just long enough to catch your breath and regroup. *I would say anywhere from 1 minute to 1 1/2 minutes max.* #conditioning
.

5 Rounds of:
.
10 x ~ Floor Press
10x ~ Hexbar deadlifts
10x ~ Dips
10x ~ Pull-ups
.

The main thing is to keep going. Yes, it's gonna be hard and you may want to give up....JUST DONT! #neversettle
.

If you need to take a little longer break between rounds, then take it. JUST DONT QUIT! #wedothework
.

Check out my page for even more Challenging workouts and Trainer tips!! If you have any questions, feel free to DM me or drop a comment below! 
#personaltrainerlife
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#Spartanstrongtraining
#Dadwholift
#Duespaid
#hardestworkerintheroom
#legionofboom
#complete_health_amarillotx

💥💥Push/Pull Circuit💥💥
.

This combination is one of my favorites for blasting the upper body! #trainsmart
.

Not only do you kill Chest and Back but it also works your Shoulders, Traps, Biceps, Triceps and Core! #trainhard
.

You want to move from exercise to exercise with as little rest as possible. After each round, take a break just long enough to catch your breath and regroup. *I would say anywhere from 1 minute to 1 1/2 minutes max.* #conditioning
.

5 Rounds of:
.
10 x ~ Floor Press
10x ~ Hexbar deadlifts
10x ~ Dips
10x ~ Pull-ups
.

The main thing is to keep going. Yes, it's gonna be hard and you may want to give up....JUST DONT! #neversettle
.

If you need to take a little longer break between rounds, then take it. JUST DONT QUIT! #wedothework
.

Check out my page for even more Challenging workouts and Trainer tips!! If you have any questions, feel free to DM me or drop a comment below!
#personaltrainerlife
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.
.
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.
.
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#Spartanstrongtraining
#Dadwholift
#Duespaid
#hardestworkerintheroom
#legionofboom
#complete_health_amarillotx

What do you want for Christmas?
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I honestly feel like it's hard for me to come up with anything. I feel so blessed just to have these two monsters and my lovely wife @sarahrambohelm .
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With that being said, if you guys want to send me a bunch of Money for Christmas , I will kindly accept 😂😂.
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#iam1stphorm #legionofboom #christmas #santaclaus #santaphotos #alliwantforchristmasisyou #familyman #familyfun #familylife #dadlife #dadsofinstagram #kidsofinstagram #familygoals #kidgoals #workhard #livelife #lovelife #christmaswishlist #blessed #blessedlife  #nodadbod

What do you want for Christmas?
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.
.
I honestly feel like it's hard for me to come up with anything. I feel so blessed just to have these two monsters and my lovely wife @sarahrambohelm .
.
.
With that being said, if you guys want to send me a bunch of Money for Christmas , I will kindly accept 😂😂.
.
.
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#iam1stphorm #legionofboom #christmas #santaclaus #santaphotos #alliwantforchristmasisyou #familyman #familyfun #familylife #dadlife #dadsofinstagram #kidsofinstagram #familygoals #kidgoals #workhard #livelife #lovelife #christmaswishlist #blessed #blessedlife #nodadbod

•I’ll be the first to say that my initial idea of fitness was lift heavy, grunt and yell until you throw up. But although we have many examples of that can be effective lol, I wanted to challenge myself to other forms of fitness. •when I signed up with @centrfit app I went to what I knew, weight lifting and muscle building. •i switched my goals to lean out and that opened up my workout schedule to #Pilates and Wednesday’s on the planner have become one of my favorite workout days. 
I have a long way to go with Pilates and I’m a work in progress but every time I complete I workout I see my progression and one surprise was the mental/stress release I felt from Pilates. It puts me in a good mood for the day

•I’ll be the first to say that my initial idea of fitness was lift heavy, grunt and yell until you throw up. But although we have many examples of that can be effective lol, I wanted to challenge myself to other forms of fitness. •when I signed up with @centrfit app I went to what I knew, weight lifting and muscle building. •i switched my goals to lean out and that opened up my workout schedule to #Pilates and Wednesday’s on the planner have become one of my favorite workout days.
I have a long way to go with Pilates and I’m a work in progress but every time I complete I workout I see my progression and one surprise was the mental/stress release I felt from Pilates. It puts me in a good mood for the day

Be #savage today and every day! Go out and get it!

#ItsNeverToLate #nodadbod #nodadbodsquad #CrushedIt #doitforyou

Be #savage today and every day! Go out and get it!

#ItsNeverToLate #nodadbod #nodadbodsquad #CrushedIt #doitforyou

Didnt have time to post it yesterday but this was some of my shoulder workout.  I also did som shrugs, dumbbell military and face pulls.  Feeling that burn still today 🤣😂. #shoulderworkout #gains #gaintrain #supersets #militarypress #nodadbod #fitdad #fitness #fitnessmodel #fitdads #fitnessinfluencer #fitnessaddict #strong #strongforareason #strongdad #dadswholift #swole #focused #faith #homeworkout

Didnt have time to post it yesterday but this was some of my shoulder workout. I also did som shrugs, dumbbell military and face pulls. Feeling that burn still today 🤣😂. #shoulderworkout #gains #gaintrain #supersets #militarypress #nodadbod #fitdad #fitness #fitnessmodel #fitdads #fitnessinfluencer #fitnessaddict #strong #strongforareason #strongdad #dadswholift #swole #focused #faith #homeworkout

Someone loves her Winnie the Pooh play mat! Love when she smiles and makes silly noises 😍 #fitdad #dadswholift #fitandtatted #tatteddad #fitandtatteddad #nodadbod #firsttimedad #yarahanaa #dadswithlittlegirls #dadswithdaughters

Someone loves her Winnie the Pooh play mat! Love when she smiles and makes silly noises 😍 #fitdad #dadswholift #fitandtatted #tatteddad #fitandtatteddad #nodadbod #firsttimedad #yarahanaa #dadswithlittlegirls #dadswithdaughters

Did someone say snow day? I thought i heard #backday. #nodadbod #workoutdad #pullups #deadlift #anytimefitness

Did someone say snow day? I thought i heard #backday . #nodadbod #workoutdad #pullups #deadlift #anytimefitness

Nothing is really learned unless you are tested beyond your current limit. Embrace the Suck! #nodadbod #strengthenthesoul

Nothing is really learned unless you are tested beyond your current limit. Embrace the Suck! #nodadbod #strengthenthesoul

“I did not wake up like this. All I did was set out to create the best version of myself for my family by being more present...energetic and healthier. There was pretty much no end in sight...it was just a lifestyle change which required a WHY and consistent daily habits. The rest is a piece of cake🙏🏻 #transform #healthychange #nodadbod #cheerstoanother16weeks”-Jason ❤️💪🏻💋 #nutritionalcleansing #cardioworkout #kettlebells #cleansing #shake #weightlossgoals #pushups #energyboost #moreenergy #liveinspired #workoutroutine #healthyrecipes #vitaminc #cleanse #forme #nutrients

“I did not wake up like this. All I did was set out to create the best version of myself for my family by being more present...energetic and healthier. There was pretty much no end in sight...it was just a lifestyle change which required a WHY and consistent daily habits. The rest is a piece of cake🙏🏻 #transform #healthychange #nodadbod #cheerstoanother16weeks ”-Jason ❤️💪🏻💋 #nutritionalcleansing #cardioworkout #kettlebells #cleansing #shake #weightlossgoals #pushups #energyboost #moreenergy #liveinspired #workoutroutine #healthyrecipes #vitaminc #cleanse #forme #nutrients

.
.
こんにちは☆ #genderreveal #性別お披露目会 のシェアページです💁‍♀️ 



さて、現在妊娠中のママはもう赤ちゃんの性別分かりましたか? 
性別をワクワク家族や友人とサプライズな方法で知ることが出来る、それがgenderreveal(ジェンダーリビール)です(^^)✨✨ 




やり方は色々💕誰でも希望すれば出来ちゃいますので是非このページが参考になればと思います!
.
.
.
.
本日はワイルドなパパだからこそできる
ダイナミックなお披露目をご紹介✨
.
.
♡.・*○・.☆.・*○・. ♡.・*○・.☆.・*○・.
.
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#Repost @vincentarmstrong_ with @make_repost
・・・
Couldn't have asked for a better Sunday. Surrounded by some of my closest peoples and finding out that we are having a little boy! Definitely one of the best moments of my life💯💯💯🏆✨. Thank you to everyone that came out! #genderreveal #teamboy #sundayfunday #babyboy #dad2020 #nodadbod . ♡.・*○・.☆.・*○・. ♡.・*○・.☆.・*○・.
.
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思わずママの気持ちになって見ました!
受ける側はちょっと怖いですよね🤣
思わず『怖い!』ともらすママに納得です!笑
でもこの気合いの入ったパンチでお披露目👏💙
マッチョなパパだから出来ますね✨
ワイルド〜👊笑✨
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.
*********************************************
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.
Thanks for @themixenikisphotography
This idea is very exciting 👊✨
Dad is very powerful !
Thank you for a nice post 🙏 .
.
********************************************* 

#ジェンダーリビール を日本の方にもっと知って貰いたいと思い、ご本人の許可を得て動画をシェアさせて頂いております✨


私はこんなお披露目しました! そんなご報告も嬉しいです。 @boyorgirl.japan をタグ付けしてお知らせください💕


(公開型のアカウントのみこちらでも確認が出来ます。非公開の方は是非DMでご連絡ください)

#ジェンダーリビールジャパン 
#genderrevealparty #cake #surprise #countdown #babygirl
#妊娠 #妊婦さんと繋がりたい 
#妊娠中
#2020年

.
.
こんにちは☆ #genderreveal #性別お披露目会 のシェアページです💁‍♀️ 



さて、現在妊娠中のママはもう赤ちゃんの性別分かりましたか? 
性別をワクワク家族や友人とサプライズな方法で知ることが出来る、それがgenderreveal(ジェンダーリビール)です(^^)✨✨ 




やり方は色々💕誰でも希望すれば出来ちゃいますので是非このページが参考になればと思います!
.
.
.
.
本日はワイルドなパパだからこそできる
ダイナミックなお披露目をご紹介✨
.
.
♡.・*○・.☆.・*○・. ♡.・*○・.☆.・*○・.
.
.
#Repost @vincentarmstrong_ with @make_repost
・・・
Couldn't have asked for a better Sunday. Surrounded by some of my closest peoples and finding out that we are having a little boy! Definitely one of the best moments of my life💯💯💯🏆✨. Thank you to everyone that came out! #genderreveal #teamboy #sundayfunday #babyboy #dad2020 #nodadbod . ♡.・*○・.☆.・*○・. ♡.・*○・.☆.・*○・.
.
.
思わずママの気持ちになって見ました!
受ける側はちょっと怖いですよね🤣
思わず『怖い!』ともらすママに納得です!笑
でもこの気合いの入ったパンチでお披露目👏💙
マッチョなパパだから出来ますね✨
ワイルド〜👊笑✨
.
.
*********************************************
.
.
Thanks for @themixenikisphotography
This idea is very exciting 👊✨
Dad is very powerful !
Thank you for a nice post 🙏 .
.
********************************************* 

#ジェンダーリビール を日本の方にもっと知って貰いたいと思い、ご本人の許可を得て動画をシェアさせて頂いております✨


私はこんなお披露目しました! そんなご報告も嬉しいです。 @boyorgirl.japan をタグ付けしてお知らせください💕


(公開型のアカウントのみこちらでも確認が出来ます。非公開の方は是非DMでご連絡ください)

 #ジェンダーリビールジャパン
#genderrevealparty #cake #surprise #countdown #babygirl
#妊娠 #妊婦さんと繋がりたい
#妊娠中
#2020年

Tonight’s finisher 💥Powered by ONLY the best @blackstonelabs_official 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.5 scoop of Dust V2 and .5 scoop of Dust X.

Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official 
@blackstonelabs_legion •
•
• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919 
#bleed4this
#bodybuilding 
#jacked
#loyaltyiseverything 
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos 
#instagram 
#instagood 
#flex
#alpha 
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes 
#gains
#fitdad
#nodadbod

Tonight’s finisher 💥Powered by ONLY the best @blackstonelabs_official 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.5 scoop of Dust V2 and .5 scoop of Dust X.

Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official
@blackstonelabs_legion

• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919
#bleed4this
#bodybuilding
#jacked
#loyaltyiseverything
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos
#instagram
#instagood
#flex
#alpha
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes
#gains
#fitdad
#nodadbod

💥We are not the same! FTOT
It’s a Black & White 🌎 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official 
@blackstonelabs_legion •
•
• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919 
#bleed4this
#bodybuilding 
#jacked
#loyaltyiseverything 
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos 
#instagram 
#instagood 
#flex
#alpha 
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes 
#gains
#fitdad
#nodadbod

💥We are not the same! FTOT
It’s a Black & White 🌎 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Order NOW! Plug DC: Bleed4_this or just click the link in my Bio blackstonelabs.com/discount/bleed4_this and for save 20% off at checkout 🛒 sold exclusively @blackstonelabs_official
@blackstonelabs_legion

• ◼️◻️◼️◻️
Hard Body Built to last ⚡️⚡️ 410-919
#bleed4this
#bodybuilding
#jacked
#loyaltyiseverything
#monster
#blackstonelabs
#supplements
#apparel
#gymswag
#Legion
#Blackstonelabslegion
#pitbull
#biker
#harleydavidson
#inked
#inkaddict
#tatted
#teambsl
#tattoos
#instagram
#instagood
#flex
#alpha
#notaverage
#heavyhitters
#trainharderthanme
#likeforlikes
#gains
#fitdad
#nodadbod

Literally the cutest thing is seeing him dabble around in the water. He loves it!! @baby_bubble

Literally the cutest thing is seeing him dabble around in the water. He loves it!! @baby_bubble

Day 23 and the toughest so far...2 rounds, 5 moves, 3 sets each...today was all about power and strength 
If you’ve ever wondered how to train like an athlete...this program is it...I think it helps that the trainer also trains pro NBA players 😉

Day 23 and the toughest so far...2 rounds, 5 moves, 3 sets each...today was all about power and strength
If you’ve ever wondered how to train like an athlete...this program is it...I think it helps that the trainer also trains pro NBA players 😉

Would you really like to know what you’re drinking in that Starbucks cup? How about I then give you a healthy alternative that tastes just as good! .
.
Starbucks 16oz Peppermint Mocha: .
❌440 calories. .
❌63g of carbs. .
❌15g of fat. .
❌13g of protein. .
.
@1stphorm Level 1 Peppermint Bark Protein (mix with coffee, hot tea, almond milk, or even just water!): .
✅150 calories. .
✅6g of carbs. .
✅3g of fat. .
✅25g of protein. .
.
And the taste will blow your mind! .
.
Keep in mind, the amount of carbs in that Starbucks drink is more than I consume in a whole day and your protein consumption should be around your goal body weight (in grams) every day (I eat about 140g protein every day). So that drink could bust your goals of the day or the 1st Phorm protein drink could actually help you towards your goal. .
.
Questions? Message me for more info or help! If you would like to purchase some, you can use my link in bio and get free shipping! .
.
1stphorm.com/jodimallory
.
.
.
.
.
.
.
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#iam1stphorm #1stphorm #1stphormrecipe #1stphorm4life #1stphormlegionnaire #peppermintmocha #peppermintbark #pepperminthotchocolate #peppermint #proteinpowder #proteinpancakes #proteinshake #proteinshakes #mealreplacementshake #mealreplacement #mealreplacementprotein #proteinthattastesgood #starbucks #starbuckspeppermintmocha #legionofboom #nutrition #nutritioncoach #howtogetinshape #nomombod #nodadbod #liquidcalories #reducecalories #caloricdeficit #healthandwellnesscoach #accountabilitycoach

Would you really like to know what you’re drinking in that Starbucks cup? How about I then give you a healthy alternative that tastes just as good! .
.
Starbucks 16oz Peppermint Mocha: .
❌440 calories. .
❌63g of carbs. .
❌15g of fat. .
❌13g of protein. .
.
@1stphorm Level 1 Peppermint Bark Protein (mix with coffee, hot tea, almond milk, or even just water!): .
✅150 calories. .
✅6g of carbs. .
✅3g of fat. .
✅25g of protein. .
.
And the taste will blow your mind! .
.
Keep in mind, the amount of carbs in that Starbucks drink is more than I consume in a whole day and your protein consumption should be around your goal body weight (in grams) every day (I eat about 140g protein every day). So that drink could bust your goals of the day or the 1st Phorm protein drink could actually help you towards your goal. .
.
Questions? Message me for more info or help! If you would like to purchase some, you can use my link in bio and get free shipping! .
.
1stphorm.com/jodimallory
.
.
.
.
.
.
.
.
#iam1stphorm #1stphorm #1stphormrecipe #1stphorm4life #1stphormlegionnaire #peppermintmocha #peppermintbark #pepperminthotchocolate #peppermint #proteinpowder #proteinpancakes #proteinshake #proteinshakes #mealreplacementshake #mealreplacement #mealreplacementprotein #proteinthattastesgood #starbucks #starbuckspeppermintmocha #legionofboom #nutrition #nutritioncoach #howtogetinshape #nomombod #nodadbod #liquidcalories #reducecalories #caloricdeficit #healthandwellnesscoach #accountabilitycoach

Big Chest day! 
Got a new PR on bench at 235! 💪🏻💪🏻
Always good work with my man Jeremy helping me get better! 🔥🔥
•
•
•
•
#pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #hcfitness #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals

Big Chest day!
Got a new PR on bench at 235! 💪🏻💪🏻
Always good work with my man Jeremy helping me get better! 🔥🔥




#pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #hcfitness #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals

Week 2 on my @fitstop_southyarra journey and whilst I’m clearly not filling the top yet, I’m feeling the strength gains slowly but surely. #fitstop #strength #nodadbod #hiit

Week 2 on my @fitstop_southyarra journey and whilst I’m clearly not filling the top yet, I’m feeling the strength gains slowly but surely. #fitstop #strength #nodadbod #hiit

As many of you know my household has made a serious commitment to retake our health and get back in shape. We are making progress everyday physically and mentally. Lots of new things will be coming so you definitely want to stay tuned and follow me to watch for more. #fitness #fitnessmotivation #fitfamily #nodadbod  #fitmom #youcandoit #workout #training

As many of you know my household has made a serious commitment to retake our health and get back in shape. We are making progress everyday physically and mentally. Lots of new things will be coming so you definitely want to stay tuned and follow me to watch for more. #fitness #fitnessmotivation #fitfamily #nodadbod #fitmom #youcandoit #workout #training

Want strong girls? Show them they can be one. 
I am so very grateful my ❤️ is enjoying #tongsoodo  We have a special moment twice a week to develop athleticism, respect, discipline and so much more all while we play together. The best part, I get hugs when I’m done with class.
#grateful #daddydaughterdate #martialarts #playwithyourkids #showthem #dowhatyousay #youaretheirteacher #investment #childhood #nodadbod #movement

Want strong girls? Show them they can be one.
I am so very grateful my ❤️ is enjoying #tongsoodo We have a special moment twice a week to develop athleticism, respect, discipline and so much more all while we play together. The best part, I get hugs when I’m done with class.
#grateful #daddydaughterdate #martialarts #playwithyourkids #showthem #dowhatyousay #youaretheirteacher #investment #childhood #nodadbod #movement

Update:⠀
Still a Sasquatch - Trap game still strong ⠀
⠀
Desperately clinging to some semblance of being lean 🤞🏻⠀
⠀
PS: There’s dinosaur 🦖 and dragon 🐉 emojis. Where’s Sasquatch? #justiceforthesquatch

Update:⠀
Still a Sasquatch - Trap game still strong ⠀

Desperately clinging to some semblance of being lean 🤞🏻⠀

PS: There’s dinosaur 🦖 and dragon 🐉 emojis. Where’s Sasquatch? #justiceforthesquatch

Leg day in the books btw @w.o.e_apparel is my brand FYI the shirts speak for themselves. Plus I’m with the best nutrition company hands down who says you can’t have two hustles..
.

#rebuildstrength 
#fitdad
#fueledbyherbalife 
#garagefitness
#garagegym
#fitover35 
#bowflexdumbbells 
#itsjustwork 
#legday
#fitness
#showprep2020 
#naturalbodybuildinglifestyle
#nodadbod 
#w.o.e_apparel

Leg day in the books btw @w.o.e_apparel is my brand FYI the shirts speak for themselves. Plus I’m with the best nutrition company hands down who says you can’t have two hustles..
.

#rebuildstrength
#fitdad
#fueledbyherbalife
#garagefitness
#garagegym
#fitover35
#bowflexdumbbells
#itsjustwork
#legday
#fitness
#showprep2020
#naturalbodybuildinglifestyle
#nodadbod
#w .o.e_apparel

3 Ejercicios de abs para el Vcut🔫🔫.
1 Espirales Colgado - 30".
2 Péndulos - 30".
3 Sacacorchos - 30"
Descanso 30"
4 series.
.
Si quieres un programa de entrenamiento, da click en el link en mi bio o envíame un DM!
.
Si buscas suplementos que sí sirvan y de alta calidad, da click en el link en mi bio. @bodybuildingcom y yo tenemos descuentos y promociones exclusivos que no encuentras en el sitio! .
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.
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#teambbcom #bepartofthefamily #BPartOfTheFamily #getstrongertoday #alphatraining #AlphaFitTraining #cdmx #hangingabs #vcuts #vcut #lowerabs #lowerabworkout #abstraining #abdominales #shredded #ripped #corework #coretraining #sixpack #sixpackfemmes #momsthatlift #fitmom #fitdad #nodadbod #fitover40 #fitfluencer #instafit #fitness #athleanx #teamathlean

3 Ejercicios de abs para el Vcut🔫🔫.
1 Espirales Colgado - 30".
2 Péndulos - 30".
3 Sacacorchos - 30"
Descanso 30"
4 series.
.
Si quieres un programa de entrenamiento, da click en el link en mi bio o envíame un DM!
.
Si buscas suplementos que sí sirvan y de alta calidad, da click en el link en mi bio. @bodybuildingcom y yo tenemos descuentos y promociones exclusivos que no encuentras en el sitio! .
.
.
.
.
#teambbcom #bepartofthefamily #BPartOfTheFamily #getstrongertoday #alphatraining #AlphaFitTraining #cdmx #hangingabs #vcuts #vcut #lowerabs #lowerabworkout #abstraining #abdominales #shredded #ripped #corework #coretraining #sixpack #sixpackfemmes #momsthatlift #fitmom #fitdad #nodadbod #fitover40 #fitfluencer #instafit #fitness #athleanx #teamathlean

🚨Assault Bike Challenge🚨
.

25 calories for time.
.

Do it Before you workout!
.

Do it After you workout! (like I do.)
.

Hell...Do both and compare the times! #maxout
.

Give it a shot and tag me!! Can't wait to hear how you did!! 🙌
.

Check out my page for more Challenges and Workouts you can try!! .
.
..
...
....
.....
......
.......
........
.......
......
.....
....
...
..
.

#Spartanstrongtraining
#Iam1stPhorm
#Dadwholift
#Duespaid
#hardestworkerintheroom
#legionofboom
#gettingresults
#fitdads
#assaultbike
#assaultbikechallenge

🚨Assault Bike Challenge🚨
.

25 calories for time.
.

Do it Before you workout!
.

Do it After you workout! (like I do.)
.

Hell...Do both and compare the times! #maxout
.

Give it a shot and tag me!! Can't wait to hear how you did!! 🙌
.

Check out my page for more Challenges and Workouts you can try!! .
.
..
...
....
.....
......
.......
........
.......
......
.....
....
...
..
.

#Spartanstrongtraining
#Iam1stPhorm
#Dadwholift
#Duespaid
#hardestworkerintheroom
#legionofboom
#gettingresults
#fitdads
#assaultbike
#assaultbikechallenge

#nodadbod #nodadbody #backworkout #46yearsold #bpisports #notthereyet #dadlife #mastersphysique 
Not where I want to be but you have to keep pushing!

#nodadbod #nodadbody #backworkout #46yearsold #bpisports #notthereyet #dadlife #mastersphysique
Not where I want to be but you have to keep pushing!

#nodadbod #nodadbody #backworkout #46yearsold #bpisports #notthereyet #dadlife #mastersphysique 
Not where I want to be but you have to keep pushing!

#nodadbod #nodadbody #backworkout #46yearsold #bpisports #notthereyet #dadlife #mastersphysique
Not where I want to be but you have to keep pushing!

Lets start the yearly recaps with a reminder: If your accomplishments this year is based on tearing others down just so you can appear to fly higher, you have achieved nothing but being branded as vermin.
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#sweden #shownomercy #forest #vengeance #fashion #shameless #tattooed #training #retrospective #timetoread #timetolift #fall #homegym #tattoo #startthefire #rune #hashtagwhore #contrast #lifestyle #statement #myhome #strengthkvlt #death #blackmetal #battlevest #snow #nodadbod #callout #snake

Lets start the yearly recaps with a reminder: If your accomplishments this year is based on tearing others down just so you can appear to fly higher, you have achieved nothing but being branded as vermin.
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#sweden #shownomercy #forest #vengeance #fashion #shameless #tattooed #training #retrospective #timetoread #timetolift #fall #homegym #tattoo #startthefire #rune #hashtagwhore #contrast #lifestyle #statement #myhome #strengthkvlt #death #blackmetal #battlevest #snow #nodadbod #callout #snake

“Health is not just about what you”re eating or doing.  It’s also about what you”re thinking, feeling and saying. Look after yourself. “

5.30am CZ LEAN to kick off a busy day! 🔥💪🏻 #quote #coachingzone

“Health is not just about what you”re eating or doing. It’s also about what you”re thinking, feeling and saying. Look after yourself. “

5.30am CZ LEAN to kick off a busy day! 🔥💪🏻 #quote #coachingzone

Who’s coming home soon?!? My Lil’ Autumatic is coming home soon. I can’t freakin wait. I’m thinking a day date at Disney with one of my best girls.
#familyovereverything #lovemygirls #soexcited #dadswithdaughters #dadsofinstagram #dad #nodadbod #piratesofthecaribbean #cokebottleglasses #flogrown #lovethesegirls #lovethesekids #blessednotburdened #dadsanddaughters

Who’s coming home soon?!? My Lil’ Autumatic is coming home soon. I can’t freakin wait. I’m thinking a day date at Disney with one of my best girls.
#familyovereverything #lovemygirls #soexcited #dadswithdaughters #dadsofinstagram #dad #nodadbod #piratesofthecaribbean #cokebottleglasses #flogrown #lovethesegirls #lovethesekids #blessednotburdened #dadsanddaughters