#nodadbod

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Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning
.
"John Legend"
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#iam1stphorm
#lovelife #familyman #wifey #wifegoals #love #1stphorm #livelife #johnlegend #allofme #beautifullady #workhard #lovehard #smile #wcw #womancrushwednesday #bestfriends #husbandsofinstagram #husbandandwife #husbandlife

Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning
.
"John Legend"
.
.
.
#iam1stphorm
#lovelife #familyman #wifey #wifegoals #love #1stphorm #livelife #johnlegend #allofme #beautifullady #workhard #lovehard #smile #wcw #womancrushwednesday #bestfriends #husbandsofinstagram #husbandandwife #husbandlife

Case of the Mondays?
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I think It's time to change what  that means.
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Monday= A Fresh Start!
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Monday= A new opportunity!
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Monday= Another day to Reach Goals!
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I hope everyone catches a case of this type of Monday!
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As always if you have any questions feel free to Dm me. .
Also, I've created a FB group if you would like to follow along for free information , Workouts, and transformations. .
No_Dadbod Transphormations on Fb
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#nodadbod #iam1stphorm #legionofboom #1stphormathletesearch #100to0 #caseofthemondays #mondaymotivation #bodybuilding #getinshape #getfit #weightlosstips #weightlossjourney #alphalete #workhard #workouttips #nutritiontips #livelife #losefat #healthylifestyle #intermittentfasting

Case of the Mondays?
.
.
I think It's time to change what that means.
.
Monday= A Fresh Start!
.
Monday= A new opportunity!
.
Monday= Another day to Reach Goals!
.
.
I hope everyone catches a case of this type of Monday!
.
As always if you have any questions feel free to Dm me. .
Also, I've created a FB group if you would like to follow along for free information , Workouts, and transformations. .
No_Dadbod Transphormations on Fb
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.
.
.
.
#nodadbod #iam1stphorm #legionofboom #1stphormathletesearch #100to0 #caseofthemondays #mondaymotivation #bodybuilding #getinshape #getfit #weightlosstips #weightlossjourney #alphalete #workhard #workouttips #nutritiontips #livelife #losefat #healthylifestyle #intermittentfasting

Let me tell you Guys something!
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Don't look for a Significant other that lets you hang out with your crazy friends and family. .
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Find the one the fits right in with your crazy friends and family! 🙌🙌
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PS. I'm not that Short. My friend is just Tall! .
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#womancrushwednesday #wcw #wifey #wifegoals # #familygoals #friends #friendship #bestfriends #familylife #familyman #iam1stphorm #100to0 #livelife #lovelife #love #instagood #suitup #husbandsofinstagram #husbandlife #husbandandwife

Let me tell you Guys something!
.
.
Don't look for a Significant other that lets you hang out with your crazy friends and family. .
.
Find the one the fits right in with your crazy friends and family! 🙌🙌
.
.
.
PS. I'm not that Short. My friend is just Tall! .
.
.
.
#womancrushwednesday #wcw #wifey #wifegoals # #familygoals #friends #friendship #bestfriends #familylife #familyman #iam1stphorm #100to0 #livelife #lovelife #love #instagood #suitup #husbandsofinstagram #husbandlife #husbandandwife

💯2020 Insight💯
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💯Focus // Focus // Focus💯
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Keeping it really simple this year. Focusing on not changing myself, not redeveloping myself, not re-creating myself, but just being better with who I am and what I have to offer. 2019 was honestly a blur for me. So much crap happened that it honestly turn my life around and upside down all at once.
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Totally ok with it all because it’s taught me one of the most important lessons in my life. FOCUS on what I can change within my own control bettering myself in all aspects of my own life. My relationship with God, My relationship with my boys, My relationship with my loved ones, and My achievements within my career / business. Keeping it simple. MAY GOD BLESS YOU ALL 🙏🏻

💯2020 Insight💯
.
💯Focus // Focus // Focus💯
.
Keeping it really simple this year. Focusing on not changing myself, not redeveloping myself, not re-creating myself, but just being better with who I am and what I have to offer. 2019 was honestly a blur for me. So much crap happened that it honestly turn my life around and upside down all at once.
.
Totally ok with it all because it’s taught me one of the most important lessons in my life. FOCUS on what I can change within my own control bettering myself in all aspects of my own life. My relationship with God, My relationship with my boys, My relationship with my loved ones, and My achievements within my career / business. Keeping it simple. MAY GOD BLESS YOU ALL 🙏🏻

This step has been sidekick for the past 6  months. I’ve pushed off of it, jumped on it, gotten stronger with it, screamed in frustration and even kicked it (HARD, while barefoot ((dummy). haha (it’s not always pleasant). ⠀
⠀
The time has come that I push it to the side for at least a little bit. I’ve decided to give myself a new challenge by committing to 100 unique workouts over 100 days (beginning Monday). ⠀
⠀
I’m excited to start this new journey and keep my fitness fresh. So often people yo-yo diet or workout and it’s because many fitness and nutrition plans get stale. ⠀
⠀
If you’re looking for a fresh start, whether that be for the first time or to spice your existing fitness and nutrition up. 
I’m here to help, let’s connect! ⠀

This step has been sidekick for the past 6 months. I’ve pushed off of it, jumped on it, gotten stronger with it, screamed in frustration and even kicked it (HARD, while barefoot ((dummy). haha (it’s not always pleasant). ⠀

The time has come that I push it to the side for at least a little bit. I’ve decided to give myself a new challenge by committing to 100 unique workouts over 100 days (beginning Monday). ⠀

I’m excited to start this new journey and keep my fitness fresh. So often people yo-yo diet or workout and it’s because many fitness and nutrition plans get stale. ⠀

If you’re looking for a fresh start, whether that be for the first time or to spice your existing fitness and nutrition up.
I’m here to help, let’s connect! ⠀

We went to catch the final round of the @shrinersopen and ran into our buddy @barkandrefurry
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He was exhausted after a long day of watching golf and entertaining others, but still had enough energy to give us a couple doggy kisses and take some great pics
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What a sport! ⠀

We went to catch the final round of the @shrinersopen and ran into our buddy @barkandrefurry
.
.
He was exhausted after a long day of watching golf and entertaining others, but still had enough energy to give us a couple doggy kisses and take some great pics
.
.
What a sport! ⠀

Celebrating the 4th with my lady!

Celebrating the 4th with my lady!

⠀
5 years later, still here. These are my custom @lucchese boots I got at the @s2faction awards banquet this weekend for being with the company for 5 years.⠀
⠀
I had no idea what I was actually getting myself into when I started in the fall of 2014. I literally took the job as an “easy gig” I could do WHILE I was becoming a fire fighter and planned on staying here since most fire departments have a schedule where you have 20 days a month off.⠀
⠀
Once I started, I realized this wasn’t a normal job. Everyone showed up and WANTED to be at work. Nobody was counting down days until their next day off. Nobody was perpetually planning a vacation to get away. Nobody complained about the job and how our boss sucked and we didn’t get paid. It was the polar opposite of every workplace I had ever been a part of. ⠀
⠀
I still didn’t know what all the job entailed, but I knew I wanted to be there. Once I learned a few things and actually started being able to work and contribute, I began to realize why it was like that. The opportunity to change people’s lives. Like REALLY help people. Besides that, I met so many new people everyday. Good people that you wanted around. Not once in my memories over the last 5 1/2 years have a woke up and dreaded going to work. To have that and be able to provide for my family is priceless.⠀
⠀
Thanks @jeff_wasserman for hiring me and especially to @andyfrisella and @cklein78 for creating such an amazing company. 5 1/2 years later and tomorrow is day 1 🤘🏻


5 years later, still here. These are my custom @lucchese boots I got at the @s2faction awards banquet this weekend for being with the company for 5 years.⠀

I had no idea what I was actually getting myself into when I started in the fall of 2014. I literally took the job as an “easy gig” I could do WHILE I was becoming a fire fighter and planned on staying here since most fire departments have a schedule where you have 20 days a month off.⠀

Once I started, I realized this wasn’t a normal job. Everyone showed up and WANTED to be at work. Nobody was counting down days until their next day off. Nobody was perpetually planning a vacation to get away. Nobody complained about the job and how our boss sucked and we didn’t get paid. It was the polar opposite of every workplace I had ever been a part of. ⠀

I still didn’t know what all the job entailed, but I knew I wanted to be there. Once I learned a few things and actually started being able to work and contribute, I began to realize why it was like that. The opportunity to change people’s lives. Like REALLY help people. Besides that, I met so many new people everyday. Good people that you wanted around. Not once in my memories over the last 5 1/2 years have a woke up and dreaded going to work. To have that and be able to provide for my family is priceless.⠀

Thanks @jeff_wasserman for hiring me and especially to @andyfrisella and @cklein78 for creating such an amazing company. 5 1/2 years later and tomorrow is day 1 🤘🏻

Most Recent

Growing up I was the fat kid still walking the mile while the rest of the class was hitting the showers. .
Not Athletic .
Wasn’t the smartest
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Uber shy
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Kept to myself .
Never really gave it 💯 .
Sound familiar?
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We’re no different than each other
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I am you. .
I was talking with one of my accounts today and the topic of getting in shape happen to be the convo I walked in on. .
As I listened in they looked at me and said “if you only knew..” I chucked and said the best thing that ever happened to me was being over weight for well over half my life. 24 years to be exact. .
Jaws dropped and you could hear a pin drop. .
Im thankful for being over 120lbs over weight.
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I’m thankful for trying every fad “diet” or “pill” I tried that worked for 10-15 lbs so I could gain back 15-20.. .
Im thankful for (at the time) accepting the fact that it is what it is
.
I’m thankful for no one showing me the way
.
What it taught me was I could do anything thing I put my mind to. Loosing the weight and keeping it off has been one of the biggest life lessons I could have ever had. .
It’s helped this shy, fat, small town redneck do things that at the time I only dreamed of. .
I’m thankful for my journey thus far and everyone that’s been and IS a part of it.

Growing up I was the fat kid still walking the mile while the rest of the class was hitting the showers. .
Not Athletic .
Wasn’t the smartest
.
Uber shy
.
Kept to myself .
Never really gave it 💯 .
Sound familiar?
.
We’re no different than each other
.
I am you. .
I was talking with one of my accounts today and the topic of getting in shape happen to be the convo I walked in on. .
As I listened in they looked at me and said “if you only knew..” I chucked and said the best thing that ever happened to me was being over weight for well over half my life. 24 years to be exact. .
Jaws dropped and you could hear a pin drop. .
Im thankful for being over 120lbs over weight.
.
I’m thankful for trying every fad “diet” or “pill” I tried that worked for 10-15 lbs so I could gain back 15-20.. .
Im thankful for (at the time) accepting the fact that it is what it is
.
I’m thankful for no one showing me the way
.
What it taught me was I could do anything thing I put my mind to. Loosing the weight and keeping it off has been one of the biggest life lessons I could have ever had. .
It’s helped this shy, fat, small town redneck do things that at the time I only dreamed of. .
I’m thankful for my journey thus far and everyone that’s been and IS a part of it.

“Evolve so much that they have to get to know you again” @agentsteven @echt_apparel #dadlife #fitdad #singledad #fitness #24hourfitness #gymlife #gymdad #quotes #nodadbod

“Evolve so much that they have to get to know you again” @agentsteven @echt_apparel #dadlife #fitdad #singledad #fitness #24hourfitness #gymlife #gymdad #quotes #nodadbod

People will tell you what you can't do because THEY are afraid to do it! Don't let anyone take your dreams from you because of their insecurities. When we are little kids, we can conquer the world, and then someone tells us we can't do something, and then we lose that dream. Shoot for the stars! Be the best version of YOU! Don't waste your potential. Even if you come up short in whatever you attempt to accomplish, you have already become a better version of yourself, and that's already success. 
#bodybuildingprep#dreams#hardwork#nodadbod#blackbelt#ipl#fitnessmodelgoals#stillalive#sidetri#italianstallian#woundedheart#gymhome#youthoughtiwasrippedthenjustwait#hope#faith#transformation#mypressuregreater#power#fitnesslifestyle#nofiltersinmypics#naturalbodybuilding#monkeyman#newjersey#heart#bucketlist#beefandchicken#discipline#athleticdivision#tatsforlife#opportunities

People will tell you what you can't do because THEY are afraid to do it! Don't let anyone take your dreams from you because of their insecurities. When we are little kids, we can conquer the world, and then someone tells us we can't do something, and then we lose that dream. Shoot for the stars! Be the best version of YOU! Don't waste your potential. Even if you come up short in whatever you attempt to accomplish, you have already become a better version of yourself, and that's already success.
#bodybuildingprep #dreams #hardwork #nodadbod #blackbelt #ipl #fitnessmodelgoals #stillalive #sidetri #italianstallian #woundedheart #gymhome #youthoughtiwasrippedthenjustwait #hope #faith #transformation #mypressuregreater #power #fitnesslifestyle #nofiltersinmypics #naturalbodybuilding #monkeyman #newjersey #heart #bucketlist #beefandchicken #discipline #athleticdivision #tatsforlife #opportunities

Pump day! 
Today was one of those days. 💯
I didn’t want to go to the gym, I almost just hit the snooze and skipped. I mean I already went three times.
Then I thought...
“NO! Get up and get better today! You have goals, be the example” 💪🏻💪🏻
“They don’t want to squeeze but they want the juice” 🔥🔥
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•
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#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation

Pump day!
Today was one of those days. 💯
I didn’t want to go to the gym, I almost just hit the snooze and skipped. I mean I already went three times.
Then I thought...
“NO! Get up and get better today! You have goals, be the example” 💪🏻💪🏻
“They don’t want to squeeze but they want the juice” 🔥🔥




#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation

As disciplined as I had been on the diet the first month or so, I was only noticing very small changes. BUT That was by design. My inbody scan this week is showing 244 lbs of lean body mass. Which is an all time high for me, and I’m plan to keep it that way. If not higher.
⠀
I’m trying a much more gradual diet than usual to maintain as much muscle as possible. I’d be lying if I said I wasn’t getting a bit frustrated going into this week though.
⠀
This week I finally started noticing some changes in definition and vascularity. AND Still have plenty of room to cut more out if need be. ⠀
⠀
⠀
Just stick to the plan⠀🤘🏻
⠀

As disciplined as I had been on the diet the first month or so, I was only noticing very small changes. BUT That was by design. My inbody scan this week is showing 244 lbs of lean body mass. Which is an all time high for me, and I’m plan to keep it that way. If not higher.

I’m trying a much more gradual diet than usual to maintain as much muscle as possible. I’d be lying if I said I wasn’t getting a bit frustrated going into this week though.

This week I finally started noticing some changes in definition and vascularity. AND Still have plenty of room to cut more out if need be. ⠀


Just stick to the plan⠀🤘🏻

Beast 💪🏽🥊🔥 hits harder than a lot of people I’ve trained half his age 🙌🏽👍🏽✊🏽 #mobilethaiboxing #strongdad #nodadbod #oldmanstrength @mobilethaiboxing ❤️🙏🏽

Beast 💪🏽🥊🔥 hits harder than a lot of people I’ve trained half his age 🙌🏽👍🏽✊🏽 #mobilethaiboxing #strongdad #nodadbod #oldmanstrength @mobilethaiboxing ❤️🙏🏽

Peeing in the pool 💙🧡 🏊‍♂️ 🏊‍♂️ ☀️ ☀️ #bali #alfiemark #edenjohnian #swimming

Peeing in the pool 💙🧡 🏊‍♂️ 🏊‍♂️ ☀️ ☀️ #bali #alfiemark #edenjohnian #swimming

How’s your foundation?
.
I’ve been battling some sickness this week, not really enough to stay home and rest but definitely not operating full speed.
.
I’ve doubled down on my greens intake to help fight whatever bug this is...
.
Did you know that around 70% of immune system is in our GUT?!
.
Gut health is so crucial this time of year! My go-to for anything gut related is a solid daily dose of @1stPhorm #OptiGreens50
.
With the superfood complex and probiotics features of the greens, I can balance the juggling act of everything in my gut. Nutrients are better digested, inflammation reduced, enzymes restored, gut feeling better! And, of course, boosted immune system for the winter blues.
.
Not only is it super convenient to take anywhere, like on my way to the copier at lunch, but it’s a game changer in calming down my innards for the second part of the day after my first big meal at school, and at night to better absorb nutrients through the night.
.
I usually do a dose at lunch and in the evening with my nightly protein.
.
Not only is my gut feeling amazing through the night and day, but I’m able to battle off almost all germs/virus for the season usually only getting. Slight sniffle that lasts maybe a few days.
.
So what are you waiting for?! Go check that free shipping link in my bio to get your gut in check and working FOR you, not AGAINST you!
.
.
#NoBadDays #GutHealth #WinterBlues #ImmuneBooster #FitCoach #FitTeacher #FitDad #NoDadBod #MustacheAndMuscles #MustcheLife #ShowMeYourGreens #GlycemicResponse #75HARD #iam1stphorm

How’s your foundation?
.
I’ve been battling some sickness this week, not really enough to stay home and rest but definitely not operating full speed.
.
I’ve doubled down on my greens intake to help fight whatever bug this is...
.
Did you know that around 70% of immune system is in our GUT?!
.
Gut health is so crucial this time of year! My go-to for anything gut related is a solid daily dose of @1stPhorm #OptiGreens50
.
With the superfood complex and probiotics features of the greens, I can balance the juggling act of everything in my gut. Nutrients are better digested, inflammation reduced, enzymes restored, gut feeling better! And, of course, boosted immune system for the winter blues.
.
Not only is it super convenient to take anywhere, like on my way to the copier at lunch, but it’s a game changer in calming down my innards for the second part of the day after my first big meal at school, and at night to better absorb nutrients through the night.
.
I usually do a dose at lunch and in the evening with my nightly protein.
.
Not only is my gut feeling amazing through the night and day, but I’m able to battle off almost all germs/virus for the season usually only getting. Slight sniffle that lasts maybe a few days.
.
So what are you waiting for?! Go check that free shipping link in my bio to get your gut in check and working FOR you, not AGAINST you!
.
.
#NoBadDays #GutHealth #WinterBlues #ImmuneBooster #FitCoach #FitTeacher #FitDad #NoDadBod #MustacheAndMuscles #MustcheLife #ShowMeYourGreens #GlycemicResponse #75HARD #iam1stphorm

Along with those unused 120LBS dumbbells today. I hit some heavy bench press. Despite having the two bulging disk in my lower back. My strength it staying good, and bench press doesn’t seem to cause any pain or discomfort. The chiropractic rehab and massages must be doing the trick. 
#follow as I heal and get stronger. 
#Powerlifting #powerliftingmotivation #powerlifter #bodybuilding #alpha #beast #strongdad #stronghusband #dadsthatlift #repsforjesus #strength #getbig #gym #fit #teamhoff #howmuchyabench #benchpress #gymlife #fitdad #warehousegym #crunchfitness #crunchleaguecity #fitdad #nodadbod

Along with those unused 120LBS dumbbells today. I hit some heavy bench press. Despite having the two bulging disk in my lower back. My strength it staying good, and bench press doesn’t seem to cause any pain or discomfort. The chiropractic rehab and massages must be doing the trick.
#follow as I heal and get stronger.
#Powerlifting #powerliftingmotivation #powerlifter #bodybuilding #alpha #beast #strongdad #stronghusband #dadsthatlift #repsforjesus #strength #getbig #gym #fit #teamhoff #howmuchyabench #benchpress #gymlife #fitdad #warehousegym #crunchfitness #crunchleaguecity #fitdad #nodadbod

As @spacejim67 would say today was a #traptacular day. When the light angle hits. Grind everyday Work•Gym•Family•Repeat #fitover45 #pumpactivated #nodadbod #wontstopcantstop

As @spacejim67 would say today was a #traptacular day. When the light angle hits. Grind everyday Work•Gym•Family•Repeat #fitover45 #pumpactivated #nodadbod #wontstopcantstop

#tbt 2019🥴. I’m not anywhere near that strong right now. Fuck it🤷🏿‍♂️. It’s cut szn anyway 💪🏿

#tbt 2019🥴. I’m not anywhere near that strong right now. Fuck it🤷🏿‍♂️. It’s cut szn anyway 💪🏿

Dear daughter as your parent I will always be in 1 of 3 places: in front of you to cheer you on, behind you yo have your back, or next to you so you aren’t walking alone.

Dear daughter as your parent I will always be in 1 of 3 places: in front of you to cheer you on, behind you yo have your back, or next to you so you aren’t walking alone.

#throwbackthursday
🏋🏽‍♂️💪🏽Workout Edition💪🏽🏋🏽‍♂️
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.
Been on cruise control with the workouts for a minute now. I think it’s time to get back to what got me where I am today. Health is Wealth 🔋✨❤️💪🏽
.
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🎥 UPDATED WORKOUT CONTENT COMING SOON 🎥
‼️‼️‼️🤞🏽🤞🏽
.
.
#workout #workoutmotivation #workouttime #workingout #fullbodyworkout #fitfam #dmvfitness #dmvfit #fitnessmotivation #fitness #fitnesslifestyle #fitforlife #fitinspiration #fitness #fitdad #nodadbod #health #healthylifestyle #healthyliving #healthiswealth #mindset #mindovermatter #dmv #dc #md #va

#throwbackthursday
🏋🏽‍♂️💪🏽Workout Edition💪🏽🏋🏽‍♂️
.
.
Been on cruise control with the workouts for a minute now. I think it’s time to get back to what got me where I am today. Health is Wealth 🔋✨❤️💪🏽
.
.
🎥 UPDATED WORKOUT CONTENT COMING SOON 🎥
‼️‼️‼️🤞🏽🤞🏽
.
.
#workout #workoutmotivation #workouttime #workingout #fullbodyworkout #fitfam #dmvfitness #dmvfit #fitnessmotivation #fitness #fitnesslifestyle #fitforlife #fitinspiration #fitness #fitdad #nodadbod #health #healthylifestyle #healthyliving #healthiswealth #mindset #mindovermatter #dmv #dc #md #va

LOL!!!! 🤪 never a dull moment at home.

LOL!!!! 🤪 never a dull moment at home.

Team 0545 always has a good vibe. We love to push each other! Video cred from my coach @vegan_crossfit_chick for always pushing us to do better the right way. #wakeupwodwin #nodadbod #team0545 #crossfitwoodlandhills #dadfit #fitdad  #deadlift #airbikesprints

Team 0545 always has a good vibe. We love to push each other! Video cred from my coach @vegan_crossfit_chick for always pushing us to do better the right way. #wakeupwodwin #nodadbod #team0545 #crossfitwoodlandhills #dadfit #fitdad #deadlift #airbikesprints

Flavor of the day: Squat Cleans. Worked on the clock through some triples, double and singles at ascending weight. Shit felt heavy but was only moderate weight....think I should Oly Lift more...note taken. -
-
-

Squat clean 
3rd EMOM 3 @ 70% 205
1 min rest
3rd E90s 2 @ 76% 225
1 min rest
3rd E90s 1 @ 82% 245

Metcon
4rd: 
250/200m row
10 T2B
10 SA DB S2OH -
-
-

#olylifting #olympicweightlifting #weightlifting #garagegymweightlifting #dadswholift #garagegymexperiment #squatcleans #crossfitdad #nodadbod #t2b #garagegymlife

Flavor of the day: Squat Cleans. Worked on the clock through some triples, double and singles at ascending weight. Shit felt heavy but was only moderate weight....think I should Oly Lift more...note taken. -
-
-

Squat clean
3rd EMOM 3 @ 70% 205
1 min rest
3rd E90s 2 @ 76% 225
1 min rest
3rd E90s 1 @ 82% 245

Metcon
4rd:
250/200m row
10 T2B
10 SA DB S2OH -
-
-

#olylifting #olympicweightlifting #weightlifting #garagegymweightlifting #dadswholift #garagegymexperiment #squatcleans #crossfitdad #nodadbod #t2b #garagegymlife

• @mrhenry_fit Leg day!! 🍑🔥
I have felt so good in the gym this week! 
I have not hit legs this hard in awhile. They feel like jello! 😂😂
Front squats felt great and I have really been doing more unilateral leg work... Killer! 💀 
Balance obviously needs to improve but hey, get better today!! 💯💯
🔥🔥🔥🔥
•
•
•
•
#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation
#legday #legday🍑

@mrhenry_fit Leg day!! 🍑🔥
I have felt so good in the gym this week!
I have not hit legs this hard in awhile. They feel like jello! 😂😂
Front squats felt great and I have really been doing more unilateral leg work... Killer! 💀
Balance obviously needs to improve but hey, get better today!! 💯💯
🔥🔥🔥🔥




#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation
#legday #legday 🍑

Mike & Anthony in the morning ...just keep moving 💪 #nodadbod #yesyoucan #fitat47

Mike & Anthony in the morning ...just keep moving 💪 #nodadbod #yesyoucan #fitat47

“A goal without a plan is only a dream”-Brian Tracy. Whether it’s a dream, thought, etc, TAKE ACTION!

“A goal without a plan is only a dream”-Brian Tracy. Whether it’s a dream, thought, etc, TAKE ACTION!

After a scalene injury I was unable to fully practice calisthenics that lasted about 3 to almost 4 months.
 Its finally feeling better still sore afterwards but I will be back on the calisthenics training this summer. 
And I may even give up weight training all.together except for legs day and just focus on calisthenics for the summer and fall.
Stay tuned for more!! #dynamictraining #functionaltraining #functionalfitness #functionalbodybuilding #calisthentics #calisthentictraining #planche #planchetraining #defined_fitness #505fit #albuquerquefitness #Albuquerque #menshealth #nodadbod #athlete #buildingabetteryou #sychoczentraining #physicaltherapistassistantsportsperformance

After a scalene injury I was unable to fully practice calisthenics that lasted about 3 to almost 4 months.
Its finally feeling better still sore afterwards but I will be back on the calisthenics training this summer.
And I may even give up weight training all.together except for legs day and just focus on calisthenics for the summer and fall.
Stay tuned for more!! #dynamictraining #functionaltraining #functionalfitness #functionalbodybuilding #calisthentics #calisthentictraining #planche #planchetraining #defined_fitness #505fit #albuquerquefitness #Albuquerque #menshealth #nodadbod #athlete #buildingabetteryou #sychoczentraining #physicaltherapistassistantsportsperformance

When the little boy touched her head for the third time, she was DONE! Stank face is strong with this girl!  #girldad #firsttimedad #fitdad #nodadbod #dadswholift #dadsthatlift #fitandtatted #tattedup #tatteddad #dadswithdaughters #yarahanaa

When the little boy touched her head for the third time, she was DONE! Stank face is strong with this girl! #girldad #firsttimedad #fitdad #nodadbod #dadswholift #dadsthatlift #fitandtatted #tattedup #tatteddad #dadswithdaughters #yarahanaa

Officially hit my mid 30’s. 35 years young today. Trying to age as slowly as possible. Wish I was home to celebrate with my family. #birthdayselfie #stayyoung #herestomanymore #missingmyfamily

Officially hit my mid 30’s. 35 years young today. Trying to age as slowly as possible. Wish I was home to celebrate with my family. #birthdayselfie #stayyoung #herestomanymore #missingmyfamily

When your breakfast looks like sand art💪😉
33 g of undenatured whey, pumpkin, mocha and greens. #RocketFuel #NoDadBod

When your breakfast looks like sand art💪😉
33 g of undenatured whey, pumpkin, mocha and greens. #RocketFuel #NoDadBod

Don’t downgrade your dream to fit your reality. Upgrade your conviction to match your destiny!

Too often we get into our mind and create our own prison with confining thoughts...
I’m too old...
I don’t have time...
These are just my genetics...
You have to be born into it... Or whatever other bullshit you tell yourself that stops you dead in your tracks from working towards your dreams and goals. 
Don’t buy into this thinking.  Change the speaker in your head. 
You can be anything you put your mind to.
You can do anything you put your mind to. 
So dream big and act big.  And when things get tough (because they will), grit your teeth, give it hell, and push forward.

You’ve got this!
@armstbw 
#propellolife #liveforit

Don’t downgrade your dream to fit your reality. Upgrade your conviction to match your destiny!

Too often we get into our mind and create our own prison with confining thoughts...
I’m too old...
I don’t have time...
These are just my genetics...
You have to be born into it... Or whatever other bullshit you tell yourself that stops you dead in your tracks from working towards your dreams and goals.
Don’t buy into this thinking. Change the speaker in your head.
You can be anything you put your mind to.
You can do anything you put your mind to.
So dream big and act big. And when things get tough (because they will), grit your teeth, give it hell, and push forward.

You’ve got this!
@armstbw
#propellolife #liveforit

Kinda feel lost without a set routine now that my challenge is done, but Wednesday for me is leg day. I really want to master my squatting technique before I start lifting too heavy. I tend to get off balance. I feel like I lean a little too forward the lower I go (could be due to lack of core strength and the weight of my belly? Haha) My belly even seems to get in the way a little lol As with anything tho, it comes with practice!
#fitness#weightlifting#weightloss#muscle#gains#aesthetics#bettershape#nodadbod

Kinda feel lost without a set routine now that my challenge is done, but Wednesday for me is leg day. I really want to master my squatting technique before I start lifting too heavy. I tend to get off balance. I feel like I lean a little too forward the lower I go (could be due to lack of core strength and the weight of my belly? Haha) My belly even seems to get in the way a little lol As with anything tho, it comes with practice!
#fitness #weightlifting #weightloss #muscle #gains #aesthetics #bettershape #nodadbod

Leg day!! 🍑🔥
I have felt so good in the gym this week! 
I have not hit legs this hard in awhile. They feel like jello! 😂😂
Front squats felt great and I have really been doing more unilateral leg work... Killer! 💀 
Balance obviously needs to improve but hey, get better today!! 💯💯
🔥🔥🔥🔥
•
•
•
•
#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation
#legday #legday🍑

Leg day!! 🍑🔥
I have felt so good in the gym this week!
I have not hit legs this hard in awhile. They feel like jello! 😂😂
Front squats felt great and I have really been doing more unilateral leg work... Killer! 💀
Balance obviously needs to improve but hey, get better today!! 💯💯
🔥🔥🔥🔥




#GetBetterToday #pitsquad #fuelandfire #1fuelendlessfires #fitness #texasgymfit #fitdad #flextexas #fitnessmotivation #fitfam #nodadbod #cbd #cbdheals #gymlife #fitlife #gymmotivation
#legday #legday 🍑

Amir in the background though 😂😂
.
. 
Squats 15x
Overhead 15x
Deadlifts 15x
Shoulders raise 15x
Goblet squats 15x
Single arm bent over row 15x
Kettle Swings 15x
Biceps curl 15x
Repeat 3x
#coupleworkouts #couplefitness #fitcouple #couplevideos #fitnessmotivation #fitness #fitnessjourney #kettlebell #kettlebellworkout #kettlebellswings #fitmom #fitdad #nodadbod #mcclendonhouse

Amir in the background though 😂😂
.
.
Squats 15x
Overhead 15x
Deadlifts 15x
Shoulders raise 15x
Goblet squats 15x
Single arm bent over row 15x
Kettle Swings 15x
Biceps curl 15x
Repeat 3x
#coupleworkouts #couplefitness #fitcouple #couplevideos #fitnessmotivation #fitness #fitnessjourney #kettlebell #kettlebellworkout #kettlebellswings #fitmom #fitdad #nodadbod #mcclendonhouse

You only live once, you might as well be a bad ass!

You only live once, you might as well be a bad ass!

2.20.20 time to get Savage! Working a different aspect here with the static hold. You will light up the posterior chain with the rowing, then you will need to tighten the core and perform a static hold under high heart rate, that should get spicy. 
#CrossFit #cfprogramming #crossfitwod #crossfittraining #fitness #fitdads #garagefitness #garagegym #GarageFitness #wod #nodadbod #row #deadlifts

2.20.20 time to get Savage! Working a different aspect here with the static hold. You will light up the posterior chain with the rowing, then you will need to tighten the core and perform a static hold under high heart rate, that should get spicy.
#CrossFit #cfprogramming #crossfitwod #crossfittraining #fitness #fitdads #garagefitness #garagegym #GarageFitness #wod #nodadbod #row #deadlifts

.
Waiting for that next rep
.
Decompressing from the day
.
Ready for more

.
Waiting for that next rep
.
Decompressing from the day
.
Ready for more

Nothing but hard work! 💪🏽💯 #backday

Nothing but hard work! 💪🏽💯 #backday

On track and making great progress thanks to the excellent custom program from @alan_jaramillo  You guys need to check him out yesterday!  He’s awesome and has me so motivated. #fitover40 #fitdads #fitdad #strongdad #dadsthatlift #dadswholift #nodadbod #nodadbodhere #fitspo

On track and making great progress thanks to the excellent custom program from @alan_jaramillo You guys need to check him out yesterday! He’s awesome and has me so motivated. #fitover40 #fitdads #fitdad #strongdad #dadsthatlift #dadswholift #nodadbod #nodadbodhere #fitspo

If @emsigmon can make me look somewhat decent, that means he can do anything behind the camera. Hire him. Seriously #writersofinstagram #dowritersneedheadshots

If @emsigmon can make me look somewhat decent, that means he can do anything behind the camera. Hire him. Seriously #writersofinstagram #dowritersneedheadshots

Don’t listen to the hype!  Plants 🌱 can make you very strong !💪🏽 . Week 8 vs 7 countdown to showtime!! #mensphysique #workout #bodybuilding #plantbased #muscle #getshredded #npc #vancouveropen #getfit #nodadbod #lifestyle #strength #503boys #fitness #lifting #cleaneating #nutrition #allplants

Don’t listen to the hype! Plants 🌱 can make you very strong !💪🏽 . Week 8 vs 7 countdown to showtime!! #mensphysique #workout #bodybuilding #plantbased #muscle #getshredded #npc #vancouveropen #getfit #nodadbod #lifestyle #strength #503boys #fitness #lifting #cleaneating #nutrition #allplants