#ngapro

Tag posts on Instagram

18.1k posts

Top Posts

I just love this pic by @liquidspectrum from last week. If you’ve been following my journey for the past year then maybe you know that I’m heading to IPE Pro Masters Worlds in Memphis this weekend and it’s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going. 
As I head into this weekend I’m overwhelmed with gratitude...grateful that I’m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and it’s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day! 
While I’ve been in “prep”’for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. It’s been hard at times but mostly it’s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that I’m bringing my very best and in my heart I know I’ve given it all that I have and then some....Let’s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

I just love this pic by @liquidspectrum from last week. If you’ve been following my journey for the past year then maybe you know that I’m heading to IPE Pro Masters Worlds in Memphis this weekend and it’s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going.
As I head into this weekend I’m overwhelmed with gratitude...grateful that I’m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and it’s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day!
While I’ve been in “prep”’for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. It’s been hard at times but mostly it’s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that I’m bringing my very best and in my heart I know I’ve given it all that I have and then some....Let’s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

#repost @ngaasia
・・・
.
🇰🇷 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
🤩 스타들의 릴레이 응원 영상!.
.
✔ 녹두꽃의 거시기~형님! 배우 조정석님이 우리 NGA 선수 여러분들을 위해 응원의 메제지를 남겨주셨습니다!.
.
😘 잠시후 파격적인 이벤트 상품이 공개되오니 꼭! 본개정을 눈여겨 봐주시기 바랍니다!.
.
#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #피트니스 #건강 #내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인

#repost @ngaasia
・・・
.
🇰🇷 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
🤩 스타들의 릴레이 응원 영상!.
.
✔ 녹두꽃의 거시기~형님! 배우 조정석님이 우리 NGA 선수 여러분들을 위해 응원의 메제지를 남겨주셨습니다!.
.
😘 잠시후 파격적인 이벤트 상품이 공개되오니 꼭! 본개정을 눈여겨 봐주시기 바랍니다!.
.
#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #피트니스 #건강 #내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인

#repost @ngaasia
・・・
.
🇰🇷 스타들의 릴레이 응원 메세지!.
오늘은 NGA ASIA 큰형님이신 배우 신현준님께서 선수들을 위해 응원의 메세지를 보내주셨습니다!.
.
😁 감사합니다!.
.
✔ 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
7월14일 11:00 판교 테크노밸리.
.
👉 참가비 8만원/ 두종목 14만원.
.
🔊 비키니 6월 28일까지 참가시 레티지아 @letizia_yoga 레깅스/ 스포츠탑 증정.
.
🤔 참가신정: www.ngaasia.com.
☎️ 문의: 02-518-8974.
.
.
.
.
.
#내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인 #요가 #필라테스 #헬스 #비키니 #레깅스 #발레 #댄스스포츠 #폴댄스 #폴스포츠 #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

#repost @ngaasia
・・・
.
🇰🇷 스타들의 릴레이 응원 메세지!.
오늘은 NGA ASIA 큰형님이신 배우 신현준님께서 선수들을 위해 응원의 메세지를 보내주셨습니다!.
.
😁 감사합니다!.
.
✔ 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
7월14일 11:00 판교 테크노밸리.
.
👉 참가비 8만원/ 두종목 14만원.
.
🔊 비키니 6월 28일까지 참가시 레티지아 @letizia_yoga 레깅스/ 스포츠탑 증정.
.
🤔 참가신정: www.ngaasia.com.
☎️ 문의: 02-518-8974.
.
.
.
.
.
#내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인 #요가 #필라테스 #헬스 #비키니 #레깅스 #발레 #댄스스포츠 #폴댄스 #폴스포츠 #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

**Should I compete in 2019?**
A question I’ve been asking myself lately….
•
👍🏽Pros:
a)  I love prep and the discipline that comes with it
b)  I love working towards a goal
c)  I love watching my body change
d)  I always feel good during prep
f)  I love being on stage
g)  I get to keep my pro status
• 👎🏽Cons:
a)  I fucking suck at reverse dieting
b)  I want a baby in the next few years and don’t want to fuck up my baby making system
c)  I’m scared I’ll mess up my hormones again
d)  Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
🧐
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decide… stage isn’t going anywhere I guess.... But I will lose my two pro cards - what do ya’ll think? What would you do!?

**Should I compete in 2019?**
A question I’ve been asking myself lately….

👍🏽Pros:
a) I love prep and the discipline that comes with it
b) I love working towards a goal
c) I love watching my body change
d) I always feel good during prep
f) I love being on stage
g) I get to keep my pro status
• 👎🏽Cons:
a) I fucking suck at reverse dieting
b) I want a baby in the next few years and don’t want to fuck up my baby making system
c) I’m scared I’ll mess up my hormones again
d) Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
🧐
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decide… stage isn’t going anywhere I guess.... But I will lose my two pro cards - what do ya’ll think? What would you do!?

Oh don’t mind me!!! I’m just running into this week with sheer happiness and positivity 😊 It’s a new week ladies and gentlemen so let’s work on developing a new mindset!!! Don’t allow other people’s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run 🏃‍♀️ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! There’s so many more amazing things in store for you my loves 💕💕💕 *
*
*

I’ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
*
*

#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

Oh don’t mind me!!! I’m just running into this week with sheer happiness and positivity 😊 It’s a new week ladies and gentlemen so let’s work on developing a new mindset!!! Don’t allow other people’s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run 🏃‍♀️ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! There’s so many more amazing things in store for you my loves 💕💕💕 *
*
*

I’ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
*
*

#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

We all have many rolls in our lives. Aside from being “jayjaylohair” I’m a proud mommy to my mini, Amari. Amari is 2 1/2, she’s full of energy, curiosity, and love. Thanks to the love that this little princess brings to my life every day I have pushed through to be the best version of me possible. She’s my inspiration 💞👩‍👧 Photography by : @sofiaarivphoto
•
•
•
•
•
•
•
•
•
#mommydaughterpost #myminime #proudmommy #myworld🌎 #lakeeola #orlandophotography #familyphotography #shesmyinspiration #lovinglife #2019goals #altamontespringshair #altamontesprings #hairstylistinorlando #ngapro #personalpost #orlandobloggers

We all have many rolls in our lives. Aside from being “jayjaylohair” I’m a proud mommy to my mini, Amari. Amari is 2 1/2, she’s full of energy, curiosity, and love. Thanks to the love that this little princess brings to my life every day I have pushed through to be the best version of me possible. She’s my inspiration 💞👩‍👧 Photography by : @sofiaarivphoto









#mommydaughterpost #myminime #proudmommy #myworld 🌎 #lakeeola #orlandophotography #familyphotography #shesmyinspiration #lovinglife #2019goals #altamontespringshair #altamontesprings #hairstylistinorlando #ngapro #personalpost #orlandobloggers

#tbt❤️ Throwin' it back to my trip to SOFLO wiff tha 1 & only @sammyjo904 
We had sooo much fun together! Finally got the chance to meet @stacym714 & Jack San 😍😍
Miss you Sammy!
#ngapro #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer

#tbt ❤️ Throwin' it back to my trip to SOFLO wiff tha 1 & only @sammyjo904
We had sooo much fun together! Finally got the chance to meet @stacym714 & Jack San 😍😍
Miss you Sammy!
#ngapro #allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer

We drove out to the beach to train at The Gym Jax!  Ran into WNBF Pro Kate Kampfe...of course a group Flex Friday pic was in order! 💪😊😜 @dynamicfitness  @ngagatorclassic @revengebody.fit #flexfriday #wnbfpro ##ngapro #ocbpro #nffpro #npcnatural #nga #ocb #inbf #anbf #physique #figure #bikini #natty #naturalbodybuilding #girlswholift #stronghealthybeautiful  #strongisthenewskinny #jacksonville #thegymjax

We drove out to the beach to train at The Gym Jax! Ran into WNBF Pro Kate Kampfe...of course a group Flex Friday pic was in order! 💪😊😜 @dynamicfitness @ngagatorclassic @revengebody.fit #flexfriday #wnbfpro # #ngapro #ocbpro #nffpro #npcnatural #nga #ocb #inbf #anbf #physique #figure #bikini #natty #naturalbodybuilding #girlswholift #stronghealthybeautiful #strongisthenewskinny #jacksonville #thegymjax

Most Recent

모얏 이건 언제 찍었담🥰
촬영 후 포징연습하러 연습실에서
#건일매니저

모얏 이건 언제 찍었담🥰
촬영 후 포징연습하러 연습실에서
#건일매니저

nga asia 이후 꾸준히 사용 중인 에너부스터❤
이번 nga 마이애미 준비하는 동안 필수품이 되버린🤭🤭
✈miami D-3 마지막까지 부타캐🙊
.
.
.
#에너부스터 #김연경크림 #셀룰라이트크림 #웜업앤릴렉스크림
#웜업 #릴렉스 #리커버리 #enerbooster @enerbooster_official
#ngaasia #ngapro #workout #diet #healthy

nga asia 이후 꾸준히 사용 중인 에너부스터❤
이번 nga 마이애미 준비하는 동안 필수품이 되버린🤭🤭
✈miami D-3 마지막까지 부타캐🙊
.
.
.
#에너부스터 #김연경크림 #셀룰라이트크림 #웜업앤릴렉스크림
#웜업 #릴렉스 #리커버리 #enerbooster @enerbooster_official
#ngaasia #ngapro #workout #diet #healthy

색감이 참 예쁜 벡시💋
nga pro 남자 선수님들도 반해버린🤭
@b_xx_xy 많이 사랑해주세오💕
.
.
.
#bxxxy #beauty #nga #ngapro #body #healthy
#bikini #womensline #photography
#운동하는여자 #운동하는일반인 #우먼스라인
 #화장품 #벡시 #커버쿠션 #립틴트 #립치크

색감이 참 예쁜 벡시💋
nga pro 남자 선수님들도 반해버린🤭
@b_xx_xy 많이 사랑해주세오💕
.
.
.
#bxxxy #beauty #nga #ngapro #body #healthy
#bikini #womensline #photography
#운동하는여자 #운동하는일반인 #우먼스라인
#화장품 #벡시 #커버쿠션 #립틴트 #립치크

Come in to Anytime Fitness Poinciana for a 1 hour consultation with me worth $100.00. Contact me to schedule you in this week.#anytimefitnesspoinciana#bodybuilding#fitness#figure#bikini#generalhealth#wellbeing#wnbfpro#ocbpro#ngapro#npcnationals#kissimmee#anytimefitnesskissimmeefl#orlando#auburndale#

Come in to Anytime Fitness Poinciana for a 1 hour consultation with me worth $100.00. Contact me to schedule you in this week. #anytimefitnesspoinciana #bodybuilding #fitness #figure #bikini #generalhealth #wellbeing #wnbfpro #ocbpro #ngapro #npcnationals #kissimmee #anytimefitnesskissimmeefl #orlando #auburndale #

#repost @ngaasia
・・・
😎 몸건강히 잘다녀오겠습니다!
.
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
✈️miami d-3
.
😁 여러분의 응원이 큰힘이됩니다. 이번 원정은 단순히 선수들 개인의 도전이기도 하지만 아시아 내추럴 피트니스 선수들의 도전이라고 생각합니다! .
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스 #가족사진

#repost @ngaasia
・・・
😎 몸건강히 잘다녀오겠습니다!
.
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
✈️miami d-3
.
😁 여러분의 응원이 큰힘이됩니다. 이번 원정은 단순히 선수들 개인의 도전이기도 하지만 아시아 내추럴 피트니스 선수들의 도전이라고 생각합니다! .
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스 #가족사진

Shout-out to @emina.pajazetovic for her performance in the NGANPC and being selected for the 2020 NGA Calendar!  Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Shout-out to @emina.pajazetovic for her performance in the NGANPC and being selected for the 2020 NGA Calendar! Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Please welcome to the NGA PRO Universe stage Larry Stevenson, Jr. Larry hails from Lewistown, PA and will be competing in the PRO Physique Open division. Best of luck Larry and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Larry Stevenson, Jr. Larry hails from Lewistown, PA and will be competing in the PRO Physique Open division. Best of luck Larry and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Sunday arm pump before football and hitting the road for work. My bicep vein decided to join the party today and it might have its own area code.  #veins #bicepvein #hellovein #bodybuilding #armpump #biceps #bicepump #figurecompetitor #ngafigurepro #ngapro #gymrat

Sunday arm pump before football and hitting the road for work. My bicep vein decided to join the party today and it might have its own area code. #veins #bicepvein #hellovein #bodybuilding #armpump #biceps #bicepump #figurecompetitor #ngafigurepro #ngapro #gymrat

Please welcome to the NGA PRO Universe stage Jessica Cruz. Jessica hails from Jacksonville, FL and will be competing in the PRO Figure Open division. Best of luck Jessica and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Jessica Cruz. Jessica hails from Jacksonville, FL and will be competing in the PRO Figure Open division. Best of luck Jessica and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Despite the major resting bitch face... I'm not really that serious. It's hard to walk all stacatto when beats a cheerful. Walk like nobodies watching... -
-
-
#npcbikinicompetitor #ngapro #derp #toomuch #gymshark #practice #oldvideo #momsofinstagram #mombod #smile #sunday #dance #goodmood #vibe #axiomfitness

Despite the major resting bitch face... I'm not really that serious. It's hard to walk all stacatto when beats a cheerful. Walk like nobodies watching... -
-
-
#npcbikinicompetitor #ngapro #derp #toomuch #gymshark #practice #oldvideo #momsofinstagram #mombod #smile #sunday #dance #goodmood #vibe #axiomfitness

NGA ASIA #womensline
자유롭게 턴돌며 포즈타임🤭
젤 첫번째루 개인촬영이랑 인터뷰,,넘나 부끄흐😝

편안하게 촬영할 수 있도록 도와주시는
홍보이사님 보보작가님 @igloo.studio 👍🏾
부족한 저에게 응원으로 용기를 북돋아 주시는 협회장님, 부회장님👍🏾
@ngaasia TEAM NGA ASIA 쵝오🇰🇷
.
.
.
#nga #ngaasia #ngapro #ngamiami
#naturalbodybuilding #bodybuilding

NGA ASIA #womensline
자유롭게 턴돌며 포즈타임🤭
젤 첫번째루 개인촬영이랑 인터뷰,,넘나 부끄흐😝

편안하게 촬영할 수 있도록 도와주시는
홍보이사님 보보작가님 @igloo.studio 👍🏾
부족한 저에게 응원으로 용기를 북돋아 주시는 협회장님, 부회장님👍🏾
@ngaasia TEAM NGA ASIA 쵝오🇰🇷
.
.
.
#nga #ngaasia #ngapro #ngamiami
#naturalbodybuilding #bodybuilding

오늘도 청학동스타일을 추구하는 릭쿠부쿠입니다 
협훈장님의 인터뷰입니다 😂
.
.
.
.
😆 19금 인터뷰 아닙니다.그런뜻아닙니다! 오해하지 마세요! 청학동 최초의 빌더 머슬모델프로 박동규선수를 소개합니다.
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngamusclemodel
@rick_kubuku

오늘도 청학동스타일을 추구하는 릭쿠부쿠입니다
협훈장님의 인터뷰입니다 😂
.
.
.
.
😆 19금 인터뷰 아닙니다.그런뜻아닙니다! 오해하지 마세요! 청학동 최초의 빌더 머슬모델프로 박동규선수를 소개합니다.
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngamusclemodel
@rick_kubuku

#Repost @ngaasia (@get_repost)
・・・
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
✈miami D-4
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스

#Repost @ngaasia (@get_repost )
・・・
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
✈miami D-4
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스

.
😉 누구보다도 열심히 열정적으로 이번 원정을 준비한 우먼스라인 프로 유승희선수를 소개합니다!
.
.
.
.
#nga #ngaasia #ngapro #ngaasiawomensline #womensline
@cotilla.rd

.
😉 누구보다도 열심히 열정적으로 이번 원정을 준비한 우먼스라인 프로 유승희선수를 소개합니다!
.
.
.
.
#nga #ngaasia #ngapro #ngaasiawomensline #womensline
@cotilla.rd

#Repost @ngaasia (@get_repost)
・・・
.
이번 주말에 있었던 NGA ASIA 대표선수단 촬영현장👍🏾
협회장님, 부회장님, 이사님 감사합니다🙏🏾
(feat.깨알 거닐이🤭)
.
.
.
.
.
#nga #ngaasia #ngapro
@ngaasia
@igloo.studio

#Repost @ngaasia (@get_repost )
・・・
.
이번 주말에 있었던 NGA ASIA 대표선수단 촬영현장👍🏾
협회장님, 부회장님, 이사님 감사합니다🙏🏾
(feat.깨알 거닐이🤭)
.
.
.
.
.
#nga #ngaasia #ngapro
@ngaasia
@igloo.studio

.
😆 19금 인터뷰 아닙니다.그런뜻아닙니다! 오해하지 마세요! 청학동 최초의 빌더 머슬모델프로 박동규선수를 소개합니다.
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngamusclemodel
@rick_kubuku

.
😆 19금 인터뷰 아닙니다.그런뜻아닙니다! 오해하지 마세요! 청학동 최초의 빌더 머슬모델프로 박동규선수를 소개합니다.
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngamusclemodel
@rick_kubuku

.
😆 자랑스러운 ngaasia 그랑프리 이번 원정단의 주장! 보디빌딩 기승후 선수를 소개합니다!
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngaprobodybuilder
@ki_s_h

.
😆 자랑스러운 ngaasia 그랑프리 이번 원정단의 주장! 보디빌딩 기승후 선수를 소개합니다!
.
많은 응원 부탁드립니다!
.
#nga #ngaasia #ngapro #ngaprobodybuilder
@ki_s_h

.
😎 화기애애한 NGA ASIA 대표선수단 촬영현장!  어떻게 진행되는지 구경해 볼까요?
.
.
.
.
.
#nga #ngaasia #ngapro @igloo.studio

.
😎 화기애애한 NGA ASIA 대표선수단 촬영현장! 어떻게 진행되는지 구경해 볼까요?
.
.
.
.
.
#nga #ngaasia #ngapro @igloo.studio

이번#다이어트 #로맨틱 #성공적 🥳🥳
#에너부스터 ..덕분에 이번대회 성공적으로 준비 할듯! 🤢😆😆#nga #ngaasia 🔥#마이애미 출격!🔥#usa🇺🇸 #ngapro 화이팅~^^

이번 #다이어트 #로맨틱 #성공적 🥳🥳
#에너부스터 ..덕분에 이번대회 성공적으로 준비 할듯! 🤢😆😆 #nga #ngaasia 🔥 #마이애미 출격!🔥 #usa 🇺🇸 #ngapro 화이팅~^^

😎 몸건강히 잘다녀오겠습니다!
.
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
.
😁 여러분의 응원이 큰힘이됩니다. 이번 원정은 단순히 선수들 개인의 도전이기도 하지만 아시아 내추럴 피트니스 선수들의 도전이라고 생각합니다! .
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스

😎 몸건강히 잘다녀오겠습니다!
.
🇰🇷 CHEER UP~ TEAM NGA ASIA / TEAM KOREA💪
.
😁 여러분의 응원이 큰힘이됩니다. 이번 원정은 단순히 선수들 개인의 도전이기도 하지만 아시아 내추럴 피트니스 선수들의 도전이라고 생각합니다! .
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #내츄럴보디빌딩 #내츄럴피트니스

Surround yourself with positive, uplifting people! It will change your business and your life! And go see Mikel at Fraser Roofing! He’s the best in the industry! #smallbusinesssaturday #trainertianna #anytimefitness #anytimefitnessspartanburghillcrest #21daytransformation #twentyonedaytransformation #nga #ngapro #ngaprobikini #ngabikinipro #probikini #bikinipro #bikiniathlete #ngabikini #ngabikinicompetitor #bikinicompetitor #personaltrainer

Surround yourself with positive, uplifting people! It will change your business and your life! And go see Mikel at Fraser Roofing! He’s the best in the industry! #smallbusinesssaturday #trainertianna #anytimefitness #anytimefitnessspartanburghillcrest #21daytransformation #twentyonedaytransformation #nga #ngapro #ngaprobikini #ngabikinipro #probikini #bikinipro #bikiniathlete #ngabikini #ngabikinicompetitor #bikinicompetitor #personaltrainer

Shout-out to @taykjergaard for her performance in the 2019 NGANPC Pro Bikini division and being selected for the 2020 NGA Calendar!  Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Shout-out to @taykjergaard for her performance in the 2019 NGANPC Pro Bikini division and being selected for the 2020 NGA Calendar! Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

It's peak week! 1 week. 7 days. 168 hours. 10,080 minutes. 604,800 seconds and I plan on making every one count. Thanks again @lking0114 for making this countdown!
#2019NGAuniverse #ngapro #goals #determination #mindset #shredded #bodybuilding #naturalbodybuilding #natty #consistency #discipline #focus #motivation  #classicphysique #workout #mealprep #fitness #fit #journey #nga #nationalgymassociation #pro

It's peak week! 1 week. 7 days. 168 hours. 10,080 minutes. 604,800 seconds and I plan on making every one count. Thanks again @lking0114 for making this countdown!
#2019NGAuniverse #ngapro #goals #determination #mindset #shredded #bodybuilding #naturalbodybuilding #natty #consistency #discipline #focus #motivation #classicphysique #workout #mealprep #fitness #fit #journey #nga #nationalgymassociation #pro

Please welcome to the NGA PRO Universe stage William Keith Sharpe. William hails from Lexington, SC and will be competing in the PRO Bodybuilding Open and Master divisions. Best of luck William and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage William Keith Sharpe. William hails from Lexington, SC and will be competing in the PRO Bodybuilding Open and Master divisions. Best of luck William and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

.
🤩 푸하하! 아시아 최초 NGA 프로는 접니다. ㅎㅎㅎ 뻘쭘~*** 😅
.
.
.
.
#ngaasia #nga #fitness #naturalbodybuilding #ngapro #머슬잭

.
🤩 푸하하! 아시아 최초 NGA 프로는 접니다. ㅎㅎㅎ 뻘쭘~*** 😅
.
.
.
.
#ngaasia #nga #fitness #naturalbodybuilding #ngapro #머슬잭

Some days I look in the mirror and I can see changes other days I look in the mirror and I don’t and I get discouraged- the Goal: to be a better version of myself 💪🏾 it will all pay off #noslakk #undeniablephysique #national_gym_association #ngapro #ngaprobikini #ngafigurepro #ngaprobodybuilder #ngauniverse2020 #bodybuilding #mensphysique #texasstatechampionship2020 #fitness #fitnessmodel #goldsgym #goldsgymkilleen #fieldhousegymharkerheightstx #fitveteran #igfitness #ngaNatty #nganaturalmag #ngaeurope #ngaAsia #natty

Some days I look in the mirror and I can see changes other days I look in the mirror and I don’t and I get discouraged- the Goal: to be a better version of myself 💪🏾 it will all pay off #noslakk #undeniablephysique #national_gym_association #ngapro #ngaprobikini #ngafigurepro #ngaprobodybuilder #ngauniverse2020 #bodybuilding #mensphysique #texasstatechampionship2020 #fitness #fitnessmodel #goldsgym #goldsgymkilleen #fieldhousegymharkerheightstx #fitveteran #igfitness #ngaNatty #nganaturalmag #ngaeurope #ngaAsia #natty

Please welcome to the NGA PRO Universe stage Toddrick Perry. Toddrick hail from Mount Pleasant, TX and will be competing in the PRO Classic Physique Open division. Best of luck Toddrick Perry and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Toddrick Perry. Toddrick hail from Mount Pleasant, TX and will be competing in the PRO Classic Physique Open division. Best of luck Toddrick Perry and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Brianna Swift. Brianna hails from Jacksonville, FL and will be competing in the PRO Bikini Open and Master divisions. Best of luck Brianna and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Brianna Swift. Brianna hails from Jacksonville, FL and will be competing in the PRO Bikini Open and Master divisions. Best of luck Brianna and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Shout-out to @coachmawa for her performance in the 2019 show and sharing the NGANPC ❤️! Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Shout-out to @coachmawa for her performance in the 2019 show and sharing the NGANPC ❤️! Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Please welcome to the NGA PRO Universe stage Al Acevedo. Al hail from St Augustine, FL and will be competing in the PRO Classic Physique Open and Master divisions. Best of luck Al Acevedo and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Al Acevedo. Al hail from St Augustine, FL and will be competing in the PRO Classic Physique Open and Master divisions. Best of luck Al Acevedo and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Antionette Bagley. Antionette hail from Lauderhill, FL and will be competing in the PRO Bikini Open & Master divisions. Best of luck Antionette and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Antionette Bagley. Antionette hail from Lauderhill, FL and will be competing in the PRO Bikini Open & Master divisions. Best of luck Antionette and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

.
📣 안녕하세요! 오랜만에 인사드리죠? NGA ASIA 협회장 김재근입니다. 다음주 우리 대표 선수단 5인이 NGA 유니버스 대회에 참가하기 위해 출국합니다!.
.
🤗 많은 응원과 관심 부탁드리겠습니다!.
.
😆 이번 대회 준비과정과 일정은 대표선수 개인 다큐와 팀아시아의 다큐로 제작되며 독립영화제에 출품되며 유튜브 채널에도 공개됩니다.
.
😍 여러분의 응원글 한줄이 선수들에게 큰힘이 된답니다. 감사합니다!.
.
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #miami #naturalfitness

.
📣 안녕하세요! 오랜만에 인사드리죠? NGA ASIA 협회장 김재근입니다. 다음주 우리 대표 선수단 5인이 NGA 유니버스 대회에 참가하기 위해 출국합니다!.
.
🤗 많은 응원과 관심 부탁드리겠습니다!.
.
😆 이번 대회 준비과정과 일정은 대표선수 개인 다큐와 팀아시아의 다큐로 제작되며 독립영화제에 출품되며 유튜브 채널에도 공개됩니다.
.
😍 여러분의 응원글 한줄이 선수들에게 큰힘이 된답니다. 감사합니다!.
.
.
.
.
.
#nga #ngaasia #ngapro #naturalbodybuilding #ngauniverse #miami #naturalfitness

Just out here every day, doing what I can, continuing to be inspired by those who were before me. 
#NGA #NGAPro #NPC #SushiAbs #ButMyShouldersLookNice #NattySteveCook

Just out here every day, doing what I can, continuing to be inspired by those who were before me.
#NGA #NGAPro #NPC #SushiAbs #ButMyShouldersLookNice #NattySteveCook

How to use PROPER form on RDLs 💪🏽
.
.
consult with your coach or personal trainer before adding this to your exercise routine. .
“Stay humble while Gettin SwoOoLe” -@La_Dfit

#back #romaniandeadlift #rdls #gainz #muscle #hamstrings #strengthtraining #glutes #stifflegdeadlifts #legday #straightlegdeadlifts #muscledevelopment #aesthetic #ripped #OCB #NPC #NGA #NGApro #OCBpro #ifbb #wbff #naturalbodybuilding #nattty #wod #videooftheday

How to use PROPER form on RDLs 💪🏽
.
.
consult with your coach or personal trainer before adding this to your exercise routine. .
“Stay humble while Gettin SwoOoLe” -@La_Dfit

#back #romaniandeadlift #rdls #gainz #muscle #hamstrings #strengthtraining #glutes #stifflegdeadlifts #legday #straightlegdeadlifts #muscledevelopment #aesthetic #ripped #OCB #NPC #NGA #NGApro #OCBpro #ifbb #wbff #naturalbodybuilding #nattty #wod #videooftheday

Please welcome to the NGA PRO Universe stage Jontai Mcqueen. Jontai hail from Lexington, KY and will be competing in the PRO Men's Physique Open division. Best of luck Jontai and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia

Please welcome to the NGA PRO Universe stage Jontai Mcqueen. Jontai hail from Lexington, KY and will be competing in the PRO Men's Physique Open division. Best of luck Jontai and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia

Please welcome to the NGA PRO Universe stage Whitney Cash-Spence . Whitney hail from Pinellas Park, FL and will be competing in the PRO Bikini Open and Master divisions. Best of luck Whitney and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Whitney Cash-Spence . Whitney hail from Pinellas Park, FL and will be competing in the PRO Bikini Open and Master divisions. Best of luck Whitney and thank you for choosing to compete at the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Next weekend we will be down in Coral Springs, Florida supporting our President and Vice President, Andrew and Francine Bostinto.  They are hosting the prestigious NGA Pro Universe where athletes from all over will come to compete! 💪 These two stood up and fought for what they believed in over 40 years ago and as result, natural, drug free athletes have had a stage to step on knowing it’s a level playing field.  We are so honored to be a part of the NGA and what it stands for and what it brings to the sport of bodybuilding! @national_gym_association @sammyjo904 #pioneers #naturalbodybuilding  #natty #nga #ngapro #ngaprouniverse #drugfree #drugtestedathletes #bodybuilding #bikini #nattypro #figure #ngamastersprocompetitor #naturalphysique #ocb #inbf #ocbpro #anbf #wnbf #gbonatural #npcnatural #gatormusclemedia

Next weekend we will be down in Coral Springs, Florida supporting our President and Vice President, Andrew and Francine Bostinto. They are hosting the prestigious NGA Pro Universe where athletes from all over will come to compete! 💪 These two stood up and fought for what they believed in over 40 years ago and as result, natural, drug free athletes have had a stage to step on knowing it’s a level playing field. We are so honored to be a part of the NGA and what it stands for and what it brings to the sport of bodybuilding! @national_gym_association @sammyjo904 #pioneers #naturalbodybuilding #natty #nga #ngapro #ngaprouniverse #drugfree #drugtestedathletes #bodybuilding #bikini #nattypro #figure #ngamastersprocompetitor #naturalphysique #ocb #inbf #ocbpro #anbf #wnbf #gbonatural #npcnatural #gatormusclemedia

Shout-out to @larissa_fitness015 for her performance in the 2019 NGANPC Pro Bikini division and being selected for the 2020 NGA Calendar!  Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Shout-out to @larissa_fitness015 for her performance in the 2019 NGANPC Pro Bikini division and being selected for the 2020 NGA Calendar! Get your copy today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

@simplelucky7 is my #wcw today because she always gives her best and she never gives up. “Luck” may be part of her handle, but it has nothing to to with how she got this strong, fit, and beautiful. This is just the tip of the iceberg and you ain’t seen nothing yet. We only spent one day together, but we support each other every day from miles away and it means so much to me. #womancrushwednesday #girlswithgoals #girlswholift #allnaturalbikinicompetitor #allnaturalathlete #allnatty #fitover30 #strongnotskinny #thickthighssavelives #trainertianna  #nga #ngapro #ngaprobikini #ngabikinipro #probikini #bikinipro #bikiniathlete #ngabikini #ngabikinicompetitor #bikinicompetitor #personaltrainer

@simplelucky7 is my #wcw today because she always gives her best and she never gives up. “Luck” may be part of her handle, but it has nothing to to with how she got this strong, fit, and beautiful. This is just the tip of the iceberg and you ain’t seen nothing yet. We only spent one day together, but we support each other every day from miles away and it means so much to me. #womancrushwednesday #girlswithgoals #girlswholift #allnaturalbikinicompetitor #allnaturalathlete #allnatty #fitover30 #strongnotskinny #thickthighssavelives #trainertianna #nga #ngapro #ngaprobikini #ngabikinipro #probikini #bikinipro #bikiniathlete #ngabikini #ngabikinicompetitor #bikinicompetitor #personaltrainer

Shout-out to @trainwithreign for sharing the NGANPC ❤️! Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

Shout-out to @trainwithreign for sharing the NGANPC ❤️! Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트