#ngapro

Tag posts on Instagram

17.9k posts

Top Posts

#repost @ngaasia
ใƒปใƒปใƒป
.
๐Ÿ‡ฐ๐Ÿ‡ท NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
๐Ÿคฉ ์Šคํƒ€๋“ค์˜ ๋ฆด๋ ˆ์ด ์‘์› ์˜์ƒ!.
.
โœ” ๋…น๋‘๊ฝƒ์˜ ๊ฑฐ์‹œ๊ธฐ~ํ˜•๋‹˜! ๋ฐฐ์šฐ ์กฐ์ •์„๋‹˜์ด ์šฐ๋ฆฌ NGA ์„ ์ˆ˜ ์—ฌ๋Ÿฌ๋ถ„๋“ค์„ ์œ„ํ•ด ์‘์›์˜ ๋ฉ”์ œ์ง€๋ฅผ ๋‚จ๊ฒจ์ฃผ์…จ์Šต๋‹ˆ๋‹ค!.
.
๐Ÿ˜˜ ์ž ์‹œํ›„ ํŒŒ๊ฒฉ์ ์ธ ์ด๋ฒคํŠธ ์ƒํ’ˆ์ด ๊ณต๊ฐœ๋˜์˜ค๋‹ˆ ๊ผญ! ๋ณธ๊ฐœ์ •์„ ๋ˆˆ์—ฌ๊ฒจ ๋ด์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค!.
.
#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #ํ”ผํŠธ๋‹ˆ์Šค #๊ฑด๊ฐ• #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ #๋‚ด์ถ”๋Ÿดํ”ผํŠธ๋‹ˆ์Šค #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ๋Œ€ํšŒ #๋น„ํ‚ค๋‹ˆ๋Œ€ํšŒ #์Šคํฌ์ธ ๋ชจ๋ธ #์šฐ๋จผ์Šค๋ผ์ธ

#repost @ngaasia
ใƒปใƒปใƒป
.
๐Ÿ‡ฐ๐Ÿ‡ท NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
๐Ÿคฉ ์Šคํƒ€๋“ค์˜ ๋ฆด๋ ˆ์ด ์‘์› ์˜์ƒ!.
.
โœ” ๋…น๋‘๊ฝƒ์˜ ๊ฑฐ์‹œ๊ธฐ~ํ˜•๋‹˜! ๋ฐฐ์šฐ ์กฐ์ •์„๋‹˜์ด ์šฐ๋ฆฌ NGA ์„ ์ˆ˜ ์—ฌ๋Ÿฌ๋ถ„๋“ค์„ ์œ„ํ•ด ์‘์›์˜ ๋ฉ”์ œ์ง€๋ฅผ ๋‚จ๊ฒจ์ฃผ์…จ์Šต๋‹ˆ๋‹ค!.
.
๐Ÿ˜˜ ์ž ์‹œํ›„ ํŒŒ๊ฒฉ์ ์ธ ์ด๋ฒคํŠธ ์ƒํ’ˆ์ด ๊ณต๊ฐœ๋˜์˜ค๋‹ˆ ๊ผญ! ๋ณธ๊ฐœ์ •์„ ๋ˆˆ์—ฌ๊ฒจ ๋ด์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค!.
.
#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #ํ”ผํŠธ๋‹ˆ์Šค #๊ฑด๊ฐ• #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ #๋‚ด์ถ”๋Ÿดํ”ผํŠธ๋‹ˆ์Šค #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ๋Œ€ํšŒ #๋น„ํ‚ค๋‹ˆ๋Œ€ํšŒ #์Šคํฌ์ธ ๋ชจ๋ธ #์šฐ๋จผ์Šค๋ผ์ธ

#repost @ngaasia
ใƒปใƒปใƒป
.
๐Ÿ‡ฐ๐Ÿ‡ท ์Šคํƒ€๋“ค์˜ ๋ฆด๋ ˆ์ด ์‘์› ๋ฉ”์„ธ์ง€!.
์˜ค๋Š˜์€ NGA ASIA ํฐํ˜•๋‹˜์ด์‹  ๋ฐฐ์šฐ ์‹ ํ˜„์ค€๋‹˜๊ป˜์„œ ์„ ์ˆ˜๋“ค์„ ์œ„ํ•ด ์‘์›์˜ ๋ฉ”์„ธ์ง€๋ฅผ ๋ณด๋‚ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค!.
.
๐Ÿ˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!.
.
โœ” 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
7์›”14์ผ 11:00 ํŒ๊ต ํ…Œํฌ๋…ธ๋ฐธ๋ฆฌ.
.
๐Ÿ‘‰ ์ฐธ๊ฐ€๋น„ 8๋งŒ์›/ ๋‘์ข…๋ชฉ 14๋งŒ์›.
.
๐Ÿ”Š ๋น„ํ‚ค๋‹ˆ 6์›” 28์ผ๊นŒ์ง€ ์ฐธ๊ฐ€์‹œ ๋ ˆํ‹ฐ์ง€์•„ @letizia_yoga ๋ ˆ๊น…์Šค/ ์Šคํฌ์ธ ํƒ‘ ์ฆ์ •.
.
๐Ÿค” ์ฐธ๊ฐ€์‹ ์ •: www.ngaasia.com.
โ˜Ž๏ธ ๋ฌธ์˜: 02-518-8974.
.
.
.
.
.
#๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ #๋‚ด์ถ”๋Ÿดํ”ผํŠธ๋‹ˆ์Šค #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ๋Œ€ํšŒ #๋น„ํ‚ค๋‹ˆ๋Œ€ํšŒ #์Šคํฌ์ธ ๋ชจ๋ธ #์šฐ๋จผ์Šค๋ผ์ธ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #ํ—ฌ์Šค #๋น„ํ‚ค๋‹ˆ #๋ ˆ๊น…์Šค #๋ฐœ๋ ˆ #๋Œ„์Šค์Šคํฌ์ธ  #ํด๋Œ„์Šค #ํด์Šคํฌ์ธ  #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

#repost @ngaasia
ใƒปใƒปใƒป
.
๐Ÿ‡ฐ๐Ÿ‡ท ์Šคํƒ€๋“ค์˜ ๋ฆด๋ ˆ์ด ์‘์› ๋ฉ”์„ธ์ง€!.
์˜ค๋Š˜์€ NGA ASIA ํฐํ˜•๋‹˜์ด์‹  ๋ฐฐ์šฐ ์‹ ํ˜„์ค€๋‹˜๊ป˜์„œ ์„ ์ˆ˜๋“ค์„ ์œ„ํ•ด ์‘์›์˜ ๋ฉ”์„ธ์ง€๋ฅผ ๋ณด๋‚ด์ฃผ์…จ์Šต๋‹ˆ๋‹ค!.
.
๐Ÿ˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!.
.
โœ” 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
7์›”14์ผ 11:00 ํŒ๊ต ํ…Œํฌ๋…ธ๋ฐธ๋ฆฌ.
.
๐Ÿ‘‰ ์ฐธ๊ฐ€๋น„ 8๋งŒ์›/ ๋‘์ข…๋ชฉ 14๋งŒ์›.
.
๐Ÿ”Š ๋น„ํ‚ค๋‹ˆ 6์›” 28์ผ๊นŒ์ง€ ์ฐธ๊ฐ€์‹œ ๋ ˆํ‹ฐ์ง€์•„ @letizia_yoga ๋ ˆ๊น…์Šค/ ์Šคํฌ์ธ ํƒ‘ ์ฆ์ •.
.
๐Ÿค” ์ฐธ๊ฐ€์‹ ์ •: www.ngaasia.com.
โ˜Ž๏ธ ๋ฌธ์˜: 02-518-8974.
.
.
.
.
.
#๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ #๋‚ด์ถ”๋Ÿดํ”ผํŠธ๋‹ˆ์Šค #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #ํ”ผ์ง€ํฌ๋Œ€ํšŒ #๋น„ํ‚ค๋‹ˆ๋Œ€ํšŒ #์Šคํฌ์ธ ๋ชจ๋ธ #์šฐ๋จผ์Šค๋ผ์ธ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #ํ—ฌ์Šค #๋น„ํ‚ค๋‹ˆ #๋ ˆ๊น…์Šค #๋ฐœ๋ ˆ #๋Œ„์Šค์Šคํฌ์ธ  #ํด๋Œ„์Šค #ํด์Šคํฌ์ธ  #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

I just love this pic by @liquidspectrum from last week. If youโ€™ve been following my journey for the past year then maybe you know that Iโ€™m heading to IPE Pro Masters Worlds in Memphis this weekend and itโ€™s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going. 
As I head into this weekend Iโ€™m overwhelmed with gratitude...grateful that Iโ€™m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and itโ€™s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day! 
While Iโ€™ve been in โ€œprepโ€โ€™for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. Itโ€™s been hard at times but mostly itโ€™s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that Iโ€™m bringing my very best and in my heart I know Iโ€™ve given it all that I have and then some....Letโ€™s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

I just love this pic by @liquidspectrum from last week. If youโ€™ve been following my journey for the past year then maybe you know that Iโ€™m heading to IPE Pro Masters Worlds in Memphis this weekend and itโ€™s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going.
As I head into this weekend Iโ€™m overwhelmed with gratitude...grateful that Iโ€™m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and itโ€™s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day!
While Iโ€™ve been in โ€œprepโ€โ€™for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. Itโ€™s been hard at times but mostly itโ€™s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that Iโ€™m bringing my very best and in my heart I know Iโ€™ve given it all that I have and then some....Letโ€™s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

๐Ÿ ๐Ÿ .
.
After 2 week of many quizzes and exams I couldnโ€™t think of any place Iโ€™d rather be. ๐Ÿ’ช๐Ÿฝ .
. 
Thanks to @kellysilha for hitting a late leg session๐Ÿ˜ˆ, chatting about life, and bringing me some ๐Ÿ’ฃ treats last night. #MVP .
.
Ready to finish up this week at school and meet @thatfit_it_guy in Alabama for a beautiful wedding๐Ÿฅฐ
.
.
Coach: @ironscience_pro 
Supplements: @suppz_stores โ€œashley5โ€

๐Ÿ ๐Ÿ .
.
After 2 week of many quizzes and exams I couldnโ€™t think of any place Iโ€™d rather be. ๐Ÿ’ช๐Ÿฝ .
.
Thanks to @kellysilha for hitting a late leg session๐Ÿ˜ˆ, chatting about life, and bringing me some ๐Ÿ’ฃ treats last night. #MVP .
.
Ready to finish up this week at school and meet @thatfit_it_guy in Alabama for a beautiful wedding๐Ÿฅฐ
.
.
Coach: @ironscience_pro
Supplements: @suppz_stores โ€œashley5โ€

October 27th was THE day!!!! I accomplished one of my biggest goals, I conquered my fears and came home as a PRO. YES!!! I got my freaking pro card in my first show!?๐Ÿ˜จ๐Ÿ˜ฑ I still canโ€™t believe this is all real! Wow what an experience!!! I placed 1st in bikini Novies, 1st in class A, and 1st in overall bikini plus the NGA pro card.๐Ÿ˜ฑ๐Ÿค—โค๏ธ๐Ÿ™๐Ÿผ
Mentally and physically I am stronger than I ever have been. Thank you to everyone that showed me love and support during this journey. โค๏ธ #blessed 
#ngabikini #ngacompetitor #bikinicompetitor #ngabikinipro #ngapro #bodybuilding #bodybuildingwomen #itsalifestyle

October 27th was THE day!!!! I accomplished one of my biggest goals, I conquered my fears and came home as a PRO. YES!!! I got my freaking pro card in my first show!?๐Ÿ˜จ๐Ÿ˜ฑ I still canโ€™t believe this is all real! Wow what an experience!!! I placed 1st in bikini Novies, 1st in class A, and 1st in overall bikini plus the NGA pro card.๐Ÿ˜ฑ๐Ÿค—โค๏ธ๐Ÿ™๐Ÿผ
Mentally and physically I am stronger than I ever have been. Thank you to everyone that showed me love and support during this journey. โค๏ธ #blessed
#ngabikini #ngacompetitor #bikinicompetitor #ngabikinipro #ngapro #bodybuilding #bodybuildingwomen #itsalifestyle

**Should I compete in 2019?**
A question Iโ€™ve been asking myself latelyโ€ฆ.
โ€ข
๐Ÿ‘๐ŸฝPros:
a)  I love prep and the discipline that comes with it
b)  I love working towards a goal
c)  I love watching my body change
d)  I always feel good during prep
f)  I love being on stage
g)  I get to keep my pro status
โ€ข ๐Ÿ‘Ž๐ŸฝCons:
a)  I fucking suck at reverse dieting
b)  I want a baby in the next few years and donโ€™t want to fuck up my baby making system
c)  Iโ€™m scared Iโ€™ll mess up my hormones again
d)  Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
๐Ÿง
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decideโ€ฆ stage isnโ€™t going anywhere I guess.... But I will lose my two pro cards - what do yaโ€™ll think? What would you do!?

**Should I compete in 2019?**
A question Iโ€™ve been asking myself latelyโ€ฆ.
โ€ข
๐Ÿ‘๐ŸฝPros:
a) I love prep and the discipline that comes with it
b) I love working towards a goal
c) I love watching my body change
d) I always feel good during prep
f) I love being on stage
g) I get to keep my pro status
โ€ข ๐Ÿ‘Ž๐ŸฝCons:
a) I fucking suck at reverse dieting
b) I want a baby in the next few years and donโ€™t want to fuck up my baby making system
c) Iโ€™m scared Iโ€™ll mess up my hormones again
d) Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
๐Ÿง
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decideโ€ฆ stage isnโ€™t going anywhere I guess.... But I will lose my two pro cards - what do yaโ€™ll think? What would you do!?

Oh donโ€™t mind me!!! Iโ€™m just running into this week with sheer happiness and positivity ๐Ÿ˜Š Itโ€™s a new week ladies and gentlemen so letโ€™s work on developing a new mindset!!! Donโ€™t allow other peopleโ€™s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run ๐Ÿƒโ€โ™€๏ธ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! Thereโ€™s so many more amazing things in store for you my loves ๐Ÿ’•๐Ÿ’•๐Ÿ’• *
*
*

Iโ€™ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
*
*

#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

Oh donโ€™t mind me!!! Iโ€™m just running into this week with sheer happiness and positivity ๐Ÿ˜Š Itโ€™s a new week ladies and gentlemen so letโ€™s work on developing a new mindset!!! Donโ€™t allow other peopleโ€™s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run ๐Ÿƒโ€โ™€๏ธ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! Thereโ€™s so many more amazing things in store for you my loves ๐Ÿ’•๐Ÿ’•๐Ÿ’• *
*
*

Iโ€™ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
*
*

#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

#flexfriday๐Ÿ’ช 
Health is Wealth
Wealth is Health
Happy Friday everyone!
.
Cardio & after sauna got me feeling like... lean & flat!
.
โšœ๏ธL I F E S T Y L E โšœ๏ธ
#aestheticsovereverything 
#ipepro
#mensphysiquepro

#flexfriday ๐Ÿ’ช
Health is Wealth
Wealth is Health
Happy Friday everyone!
.
Cardio & after sauna got me feeling like... lean & flat!
.
โšœ๏ธL I F E S T Y L E โšœ๏ธ
#aestheticsovereverything
#ipepro
#mensphysiquepro

Most Recent

Wishing the following NGA Promoters the best of luck on her show this weekend October 19, 2019.

Thank you to all the competitors for choosing the NGA. You've done the work not it's your time to shine.. NGA PRO/AM Natural Peoria Championships
Peoria, IL
TIERS 1, 3, and 4
Jonathon W. Aggen, NGA Chairman
jon@midwestinsurance.co
309-251-4600
www.nganpc.com

NGA 6th Annual S & D Southeastern Natural Fitness Competition
Swainsboro, GA
TIERS 1 and 2
Bernard Cunningham & Lawanda Cunningham, NGA Promoters
Bernard_cunningham20@yahoo.com
706-526-1357
www.thebeastsdfitness.net

#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Wishing the following NGA Promoters the best of luck on her show this weekend October 19, 2019.

Thank you to all the competitors for choosing the NGA. You've done the work not it's your time to shine.. NGA PRO/AM Natural Peoria Championships
Peoria, IL
TIERS 1, 3, and 4
Jonathon W. Aggen, NGA Chairman
jon@midwestinsurance.co
309-251-4600
www.nganpc.com

NGA 6th Annual S & D Southeastern Natural Fitness Competition
Swainsboro, GA
TIERS 1 and 2
Bernard Cunningham & Lawanda Cunningham, NGA Promoters
Bernard_cunningham20@yahoo.com
706-526-1357
www.thebeastsdfitness.net

#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

My current body structure right now. I'm weighing around 183 to 185 pounds. I'm happy on how this off season is going for me. I'm eating large amounts of calories and enjoying every minute of it. Still have among ways to go. .
.
.
#deadlifts #bench #squats #iifym #macros #iifymlifestyle #offseason #belly #fully #mensphyisque #muscle #bodybuilding #bulking #bulkmode #ocb #nga #npc #ocbpro #ngapro #fitfam #pizza #chipotle #gymshark #radical

My current body structure right now. I'm weighing around 183 to 185 pounds. I'm happy on how this off season is going for me. I'm eating large amounts of calories and enjoying every minute of it. Still have among ways to go. .
.
.
#deadlifts #bench #squats #iifym #macros #iifymlifestyle #offseason #belly #fully #mensphyisque #muscle #bodybuilding #bulking #bulkmode #ocb #nga #npc #ocbpro #ngapro #fitfam #pizza #chipotle #gymshark #radical

Flashing it back to 5 years ago when I won my first PRO Figure card, in the NGA. ๐Ÿ˜โค๏ธ๐Ÿ’ซ๐ŸŒน๐Ÿ† These memories & amazing group of beautiful figure ladies make me smile! ๐Ÿ˜ We had fun. ๐Ÿ‘ฏโ€โ™€๏ธ Everyone was supportive of each other & became friends. One of them even helped me re-attach my eyelash in the last minute. Lol ๐Ÿ‘€ ๐Ÿ˜โค๏ธ๐ŸŽ‰. I remember how blown away I was that 2 of these ladies were in their 50โ€™s and now here I am, well into my 50โ€™s too. ๐Ÿค—โค๏ธ๐Ÿ˜… Shoutout to one of those ladies, my fellow TeamMeat friend Mary Drake (2nd from the right) who continues to inspire me & won her show this weekend in Wisconsin. ๐ŸŒน๐Ÿฅฐ๐Ÿ† This sport is not for everyone, thatโ€™s for sure! You either have what it takes to compete or you donโ€™t.  MINDSET ๐Ÿ‘‰๐Ÿผ๐Ÿง  is everything!  After all the hard work is done, just to go out and do your best. ๐Ÿ™๐ŸฝThose of us who stick with it are bound to reach the TOP! ๐Ÿ’ซ๐Ÿ’ช๐Ÿฝ๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿฝ #procard#nga#desmoines#figurepro#naturalbodybuilding#nga#naturalbodybuilding#teammeat#healthylifestyle#doitsafely#healthisthegreatestwealth#fitover50#fit_over_50#omahafitness#aprn#nursepractitioner#18#mastersfigure#ngatitanclassic#titanclassic#NGApro#ipepro

Flashing it back to 5 years ago when I won my first PRO Figure card, in the NGA. ๐Ÿ˜โค๏ธ๐Ÿ’ซ๐ŸŒน๐Ÿ† These memories & amazing group of beautiful figure ladies make me smile! ๐Ÿ˜ We had fun. ๐Ÿ‘ฏโ€โ™€๏ธ Everyone was supportive of each other & became friends. One of them even helped me re-attach my eyelash in the last minute. Lol ๐Ÿ‘€ ๐Ÿ˜โค๏ธ๐ŸŽ‰. I remember how blown away I was that 2 of these ladies were in their 50โ€™s and now here I am, well into my 50โ€™s too. ๐Ÿค—โค๏ธ๐Ÿ˜… Shoutout to one of those ladies, my fellow TeamMeat friend Mary Drake (2nd from the right) who continues to inspire me & won her show this weekend in Wisconsin. ๐ŸŒน๐Ÿฅฐ๐Ÿ† This sport is not for everyone, thatโ€™s for sure! You either have what it takes to compete or you donโ€™t. MINDSET ๐Ÿ‘‰๐Ÿผ๐Ÿง  is everything! After all the hard work is done, just to go out and do your best. ๐Ÿ™๐ŸฝThose of us who stick with it are bound to reach the TOP! ๐Ÿ’ซ๐Ÿ’ช๐Ÿฝ๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿฝ #procard #nga #desmoines #figurepro #naturalbodybuilding #nga #naturalbodybuilding #teammeat #healthylifestyle #doitsafely #healthisthegreatestwealth #fitover50 #fit_over_50 #omahafitness #aprn #nursepractitioner #18 #mastersfigure #ngatitanclassic #titanclassic #NGApro #ipepro

Next Week's To Do List! Let's get after it Fit Fam ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#teamrbf

Next Week's To Do List! Let's get after it Fit Fam ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #teamrbf

This morning my daughter was singing the #nationalanthem at #flaglerhospital for the #5k #breastcancerawareness it was a great turn out. I havenโ€™t seen that much #pink in a while lol @pin.hed #2xmruniverse #ngapro #mensphysique #ngajudge #nga #ifbb #ifbbteamusa #teamusa #fitat44 #blade #Tr #BA #fitnessmodel #healthylife

This morning my daughter was singing the #nationalanthem at #flaglerhospital for the #5k #breastcancerawareness it was a great turn out. I havenโ€™t seen that much #pink in a while lol @pin.hed #2xmruniverse #ngapro #mensphysique #ngajudge #nga #ifbb #ifbbteamusa #teamusa #fitat44 #blade #Tr #BA #fitnessmodel #healthylife

The ๐ŸŒŽ World of Vitamins is a proud sponsor of the 2019 NGANPC!  WWW.NGANPC.COM.  If you are in the Peoria area and are looking for quality supplements at great prices, ๐Ÿ‘€ no further than the World of Vitamins. Call Jeremy Grider or stop in ASAP! Get your 2019 NGANPC entries in today!! https://www.nganpc.com/register-general-info.  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia๋งˆ์Šค์ฝ”ํŠธ

The ๐ŸŒŽ World of Vitamins is a proud sponsor of the 2019 NGANPC! WWW.NGANPC.COM. If you are in the Peoria area and are looking for quality supplements at great prices, ๐Ÿ‘€ no further than the World of Vitamins. Call Jeremy Grider or stop in ASAP! Get your 2019 NGANPC entries in today!! https://www.nganpc.com/register-general-info. #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia๋งˆ์Šค์ฝ”ํŠธ

LOW IMPACT HIGH HR TRAINING๐Ÿ’ฆ๐Ÿ’ฆ
45s max speed on elliptical
30s rest
partner twists 20 (russian twists when alone)
ball slam rainbow 20
wall sit 20s
start with elli again๐Ÿ’ช
@tiff8912 killed it๐Ÿ”ฅ๐Ÿ”ฅ
#crunchscranton #crunchtv
#cpt #ngapro #gymrat #cardio #friyay #circuittraining

LOW IMPACT HIGH HR TRAINING๐Ÿ’ฆ๐Ÿ’ฆ
45s max speed on elliptical
30s rest
partner twists 20 (russian twists when alone)
ball slam rainbow 20
wall sit 20s
start with elli again๐Ÿ’ช
@tiff8912 killed it๐Ÿ”ฅ๐Ÿ”ฅ
#crunchscranton #crunchtv
#cpt #ngapro #gymrat #cardio #friyay #circuittraining

How long have have i been training to maintain this look year round and still enjoy all my favorite foods?? Any takers??? The person who hits it on the nail will win a free supplement of your choice provided by @nutrakey!!!! Ready and go!!!!!! #nutrakeyambassadors #Repp_sports #RazeRebellion #ngapro #ngagatorclassic2019

How long have have i been training to maintain this look year round and still enjoy all my favorite foods?? Any takers??? The person who hits it on the nail will win a free supplement of your choice provided by @nutrakey !!!! Ready and go!!!!!! #nutrakeyambassadors #Repp_sports #RazeRebellion #ngapro #ngagatorclassic2019

์˜ค๋Š˜์˜ ๋งˆ์ง€๋ง‰ ๋“ฑ์šด๋™๋ฃจํ‹ด!
์˜ค๋Š˜ 2์ฐจ์ „๊นŒ์ง€ ์—ญ์‚ผ์—์„œ ์‚ด์•˜๋‹ค ํํ
์–ด๊นจ๊ฐ€ ์ข€ ์•„ํŒŒ์˜ค๊ธดํ–ˆ์ง€๋งŒ
์•„์ฃผ ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€์ง€ ์•Š๋Š” ์„ ์—์„œ ์กฐ์ ˆํ•ด์ฃผ๊ธฐ๐Ÿ”ฅ
์–ด๊นจ๊ฐ€ ๋‚˜์•„์ง€์งˆ ์•Š๋„ค ใ… ใ…œ
๋ ˆํ„ฐ๋Ÿด ์•„์˜ˆ ๋˜์งˆ ์•Š๋Š”๋‹ค ํํ..
with @saen_2 ํž™,๋“ฑ ๋˜ ์กฐ์ง€์Ÿˆ๐Ÿ˜›

์˜ค๋Š˜์˜ ๋งˆ์ง€๋ง‰ ๋“ฑ์šด๋™๋ฃจํ‹ด!
์˜ค๋Š˜ 2์ฐจ์ „๊นŒ์ง€ ์—ญ์‚ผ์—์„œ ์‚ด์•˜๋‹ค ํํ
์–ด๊นจ๊ฐ€ ์ข€ ์•„ํŒŒ์˜ค๊ธดํ–ˆ์ง€๋งŒ
์•„์ฃผ ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€์ง€ ์•Š๋Š” ์„ ์—์„œ ์กฐ์ ˆํ•ด์ฃผ๊ธฐ๐Ÿ”ฅ
์–ด๊นจ๊ฐ€ ๋‚˜์•„์ง€์งˆ ์•Š๋„ค ใ… ใ…œ
๋ ˆํ„ฐ๋Ÿด ์•„์˜ˆ ๋˜์งˆ ์•Š๋Š”๋‹ค ํํ..
with @saen_2 ํž™,๋“ฑ ๋˜ ์กฐ์ง€์Ÿˆ๐Ÿ˜›

I taught Yesenia in school and coached her in track and yesterday I signed her up at the gym and trained her! #trainertianna #anytimefitness #anytimefitnessspartanburghillcrest #nga #ngabikini #ngabikinipro #ngaprobikini #ngapro #ngabikinicompetitor #bikinipro #probikini #bikinicompetitor

I taught Yesenia in school and coached her in track and yesterday I signed her up at the gym and trained her! #trainertianna #anytimefitness #anytimefitnessspartanburghillcrest #nga #ngabikini #ngabikinipro #ngaprobikini #ngapro #ngabikinicompetitor #bikinipro #probikini #bikinicompetitor

๐Ÿ ๐Ÿ .
.
After 2 week of many quizzes and exams I couldnโ€™t think of any place Iโ€™d rather be. ๐Ÿ’ช๐Ÿฝ .
. 
Thanks to @kellysilha for hitting a late leg session๐Ÿ˜ˆ, chatting about life, and bringing me some ๐Ÿ’ฃ treats last night. #MVP .
.
Ready to finish up this week at school and meet @thatfit_it_guy in Alabama for a beautiful wedding๐Ÿฅฐ
.
.
Coach: @ironscience_pro 
Supplements: @suppz_stores โ€œashley5โ€

๐Ÿ ๐Ÿ .
.
After 2 week of many quizzes and exams I couldnโ€™t think of any place Iโ€™d rather be. ๐Ÿ’ช๐Ÿฝ .
.
Thanks to @kellysilha for hitting a late leg session๐Ÿ˜ˆ, chatting about life, and bringing me some ๐Ÿ’ฃ treats last night. #MVP .
.
Ready to finish up this week at school and meet @thatfit_it_guy in Alabama for a beautiful wedding๐Ÿฅฐ
.
.
Coach: @ironscience_pro
Supplements: @suppz_stores โ€œashley5โ€

Newest recruit for my 21 Day Transformation! She is a cancer survivor and has Lupus and wants to get her strength back! I couldnโ€™t be happier to help her! #21daytransformation #twentyonedaytransformation #anytimefitnessspartanburghillcrest #anytimefitness #trainertianna #nga #ngabikini #ngabikinipro #ngaprobikini #ngapro #bikinipro #probikini #ngabikinicompetitor #bikinicompetitor

Newest recruit for my 21 Day Transformation! She is a cancer survivor and has Lupus and wants to get her strength back! I couldnโ€™t be happier to help her! #21daytransformation #twentyonedaytransformation #anytimefitnessspartanburghillcrest #anytimefitness #trainertianna #nga #ngabikini #ngabikinipro #ngaprobikini #ngapro #bikinipro #probikini #ngabikinicompetitor #bikinicompetitor

I just love this pic by @liquidspectrum from last week. If youโ€™ve been following my journey for the past year then maybe you know that Iโ€™m heading to IPE Pro Masters Worlds in Memphis this weekend and itโ€™s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going. 
As I head into this weekend Iโ€™m overwhelmed with gratitude...grateful that Iโ€™m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and itโ€™s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day! 
While Iโ€™ve been in โ€œprepโ€โ€™for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. Itโ€™s been hard at times but mostly itโ€™s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that Iโ€™m bringing my very best and in my heart I know Iโ€™ve given it all that I have and then some....Letโ€™s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

I just love this pic by @liquidspectrum from last week. If youโ€™ve been following my journey for the past year then maybe you know that Iโ€™m heading to IPE Pro Masters Worlds in Memphis this weekend and itโ€™s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going.
As I head into this weekend Iโ€™m overwhelmed with gratitude...grateful that Iโ€™m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and itโ€™s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day!
While Iโ€™ve been in โ€œprepโ€โ€™for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. Itโ€™s been hard at times but mostly itโ€™s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that Iโ€™m bringing my very best and in my heart I know Iโ€™ve given it all that I have and then some....Letโ€™s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

Please welcome to the NGA PRO Universe stage Andrea Ferrante. Andrea hails all the way from Naples, ITALY, and will be entering the PRO Classic Physique Open division. Andrea will also be competing in the amateur bodybuilding division and his goal is to win another NGA PRO Card. Best of luck Andrea and thank you for choosing to compete in the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Andrea Ferrante. Andrea hails all the way from Naples, ITALY, and will be entering the PRO Classic Physique Open division. Andrea will also be competing in the amateur bodybuilding division and his goal is to win another NGA PRO Card. Best of luck Andrea and thank you for choosing to compete in the NGA PRO Universe.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Ayyyy Fit Fam! New shirt designs are now available!! Can't slack if you trna be a snack & the Dad Bod Shirt for our dudes!! Special thanks to JJ @mt.garner for killin' the design again!! Anotha โ˜๐ŸฝSlogansbrought to you by @revengebody.fit athlete @sharkfinmojo and Family!! See your coach or DM us for Size,Color, & Cut!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
We โค๏ธ you guys! Thank you for all of your support and hard work!!! #ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#teamrbf

Ayyyy Fit Fam! New shirt designs are now available!! Can't slack if you trna be a snack & the Dad Bod Shirt for our dudes!! Special thanks to JJ @mt.garner for killin' the design again!! Anotha โ˜๐ŸฝSlogansbrought to you by @revengebody.fit athlete @sharkfinmojo and Family!! See your coach or DM us for Size,Color, & Cut!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
We โค๏ธ you guys! Thank you for all of your support and hard work!!! #ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #teamrbf

ํ„ฐ๋œํ„ฐ๋œ ์˜ค๋Š˜ ํ•˜๋ฃจ๋งˆ๋ฌด๋ฆฌ ํ•˜์ฒด์“ฐ
์–ธ๋Šฅ ๋ฒ ๋ฒ ๋ณด๋Ÿฌ ๊ฐ€์•ผ์ฆค๐Ÿถ

ํ„ฐ๋œํ„ฐ๋œ ์˜ค๋Š˜ ํ•˜๋ฃจ๋งˆ๋ฌด๋ฆฌ ํ•˜์ฒด์“ฐ
์–ธ๋Šฅ ๋ฒ ๋ฒ ๋ณด๋Ÿฌ ๊ฐ€์•ผ์ฆค๐Ÿถ

ใ…‹ใ…‹ใ…‹์ƒˆ๋ฒฝ์— ๋ฉ”์ดํฌ์—… ์‹ค์Šตํ•˜๊ธฐ..;;
์™œ์ผ€ ์˜ค๊ธ€ ๊ฑฐ๋ฆฌ์ง€...๐Ÿคญ
#miami D-36
์ฃผ3ํšŒ ๊ผฌ๋ฐ• ์žฌํ™œ๋ณ‘ํ–‰ํ•˜๋ฉด์„œ
์ผ๊ณผ ์šด๋™ ์—ด์‹ฌํžˆํ•˜๊ธฐ๐Ÿ™ˆ
์ ค ๋ถ€์กฑํ•œ๊ฑด ๋ชธ๋šฑ์ด...
๋‚จ์€ ๊ธฐ๊ฐ„ ๋ถˆํƒœ์›Œ๋ณด์Ÿˆ๐Ÿ”ฅ
๊ฐ€์„œ ํ•  ๋Œ€ํšŒ๋ฉ”์ดํฌ์—…๋„ ์—ฐ์Šต์‹œ์ž‘!
ํฌ์ง•์•ˆ๋ฌด๋„ ์—ฐ์Šต์‹œ์ž‘!
ํƒœ๋‹๋„ ์™์‹ฑ๋„ ์—ด์‹ฌํžˆ ๊ด€๋ฆฌํ•˜๋Š” ์ฆ๐Ÿคค
์‹œ๊ฐ„์„ ์ชผ๊ฐœ์„œ ์ชผ๊ฐœ์„œ ์ž˜ ์“ฐ๋ คํ•˜๋Š”๋ฐ ๋ถ€์กฑํ•ด๐Ÿ˜ญ๐Ÿ˜ญ
#timeisgold
#ngapro
(feat. ๋ฉ”์ปต์ฒœ์žฌ ๊ฐ์ž๋ชฌ์„ ์ƒ @gamjamonn)

ใ…‹ใ…‹ใ…‹์ƒˆ๋ฒฝ์— ๋ฉ”์ดํฌ์—… ์‹ค์Šตํ•˜๊ธฐ..;;
์™œ์ผ€ ์˜ค๊ธ€ ๊ฑฐ๋ฆฌ์ง€...๐Ÿคญ
#miami D-36
์ฃผ3ํšŒ ๊ผฌ๋ฐ• ์žฌํ™œ๋ณ‘ํ–‰ํ•˜๋ฉด์„œ
์ผ๊ณผ ์šด๋™ ์—ด์‹ฌํžˆํ•˜๊ธฐ๐Ÿ™ˆ
์ ค ๋ถ€์กฑํ•œ๊ฑด ๋ชธ๋šฑ์ด...
๋‚จ์€ ๊ธฐ๊ฐ„ ๋ถˆํƒœ์›Œ๋ณด์Ÿˆ๐Ÿ”ฅ
๊ฐ€์„œ ํ•  ๋Œ€ํšŒ๋ฉ”์ดํฌ์—…๋„ ์—ฐ์Šต์‹œ์ž‘!
ํฌ์ง•์•ˆ๋ฌด๋„ ์—ฐ์Šต์‹œ์ž‘!
ํƒœ๋‹๋„ ์™์‹ฑ๋„ ์—ด์‹ฌํžˆ ๊ด€๋ฆฌํ•˜๋Š” ์ฆ๐Ÿคค
์‹œ๊ฐ„์„ ์ชผ๊ฐœ์„œ ์ชผ๊ฐœ์„œ ์ž˜ ์“ฐ๋ คํ•˜๋Š”๋ฐ ๋ถ€์กฑํ•ด๐Ÿ˜ญ๐Ÿ˜ญ
#timeisgold
#ngapro
(feat. ๋ฉ”์ปต์ฒœ์žฌ ๊ฐ์ž๋ชฌ์„ ์ƒ @gamjamonn )

Doing a different variation of pendlay rows. Instead of using the barbells, I am using kettlebells. This is a great substitute if all the barbells are being used. .
.
.
#deadlifts #bench #squats #iifym #macros #muscle #bodybuilding #mensphyisque #bigback #kettlebell #mobility #pendlayrows #kettlebelltraining #igfitness #gymfreak #gymshark #ocb #nga #npc #ocbpro #ngapro #rad

Doing a different variation of pendlay rows. Instead of using the barbells, I am using kettlebells. This is a great substitute if all the barbells are being used. .
.
.
#deadlifts #bench #squats #iifym #macros #muscle #bodybuilding #mensphyisque #bigback #kettlebell #mobility #pendlayrows #kettlebelltraining #igfitness #gymfreak #gymshark #ocb #nga #npc #ocbpro #ngapro #rad

๐ŸšจSuccess is not final...failure is not fatal...It is the courage to continue that counts๐Ÿšจ #blessed #prepcoach #faze1fitness #teamf1f #workout #strength #npc #ifbb #ngapro #ocbpro #mensphysique #compprep #gymrat #gym #weights #bobybuilding #weightlifting #goals #driven #flex

๐ŸšจSuccess is not final...failure is not fatal...It is the courage to continue that counts๐Ÿšจ #blessed #prepcoach #faze1fitness #teamf1f #workout #strength #npc #ifbb #ngapro #ocbpro #mensphysique #compprep #gymrat #gym #weights #bobybuilding #weightlifting #goals #driven #flex

Body Sculpt with me tonight at 5:00!  Come late if you have to! Iโ€™d rather workout with you for 30 minutes than not at all! #trainertianna #bodysculpt #ngapro #ngabikinipro #ngabikini #ngaprobikini #ngabikinicompetitor #bikinipro #probikini #bikinicompetitor #anytimefitness #anytimefitnessspartanburghillcrest

Body Sculpt with me tonight at 5:00! Come late if you have to! Iโ€™d rather workout with you for 30 minutes than not at all! #trainertianna #bodysculpt #ngapro #ngabikinipro #ngabikini #ngaprobikini #ngabikinicompetitor #bikinipro #probikini #bikinicompetitor #anytimefitness #anytimefitnessspartanburghillcrest

Please welcome Chris Baran to the NGA Family! Chris will be promoting the NGA Gulf Coast Musclefest on October 3, 2020 in Clearwater, FL. Thank you Chris Baran for choosing to promote with the NGA.

COMING SOON - NGA 2020 Schedule
.
#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome Chris Baran to the NGA Family! Chris will be promoting the NGA Gulf Coast Musclefest on October 3, 2020 in Clearwater, FL. Thank you Chris Baran for choosing to promote with the NGA.

COMING SOON - NGA 2020 Schedule
.
#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

A body like Arnold with a Denzel face.
๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช
#whataman #whatamanwhataman #mightygoodman #mancrushmonday #classicphysique #classicphysiquepro #ngapro #nga

A body like Arnold with a Denzel face.
๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช
#whataman #whatamanwhataman #mightygoodman #mancrushmonday #classicphysique #classicphysiquepro #ngapro #nga

Please welcome to the NGA PRO Universe stage Julie Elizabeth Gregory. Julie hails all the way from Cincinnati, OH and will be entering the PRO Bikini Open division.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Please welcome to the NGA PRO Universe stage Julie Elizabeth Gregory. Julie hails all the way from Cincinnati, OH and will be entering the PRO Bikini Open division.

Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

New Week & New Split 
This week's schedule ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
We can't wait to see all of your faces! If you've been thinkin' about checkin' us out, wth are you waitin' for?? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#TEAMRbf

New Week & New Split
This week's schedule ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
We can't wait to see all of your faces! If you've been thinkin' about checkin' us out, wth are you waitin' for?? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #TEAMRbf

The ๐ŸŒŽ World of Vitamins is a proud sponsor of the 2019 NGANPC!  WWW.NGANPC.COM.  If you are in the Peoria area and are looking for quality supplements at great prices, ๐Ÿ‘€ no further than the World of Vitamins. Get your 2019 NGANPC entries in today!! https://www.nganpc.com/register-general-info.  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia๋งˆ์Šค์ฝ”ํŠธ

The ๐ŸŒŽ World of Vitamins is a proud sponsor of the 2019 NGANPC! WWW.NGANPC.COM. If you are in the Peoria area and are looking for quality supplements at great prices, ๐Ÿ‘€ no further than the World of Vitamins. Get your 2019 NGANPC entries in today!! https://www.nganpc.com/register-general-info. #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia๋งˆ์Šค์ฝ”ํŠธ

As many of you may not know, my decision to add in the #p4pundefeated competition was made last minute. I drug my heels for reasons Iโ€™m not going to get into right now. What I am most thankful for with this experience was having the push on stage. I wanted to have an opportunity to grow as an athlete, to be pushed a little more outside of my comfort zone, and to be WORKED on stage. I got just that!! Many of the classes I was in were huge, and the judges worked us. I needed that long posing push on stage to prep me for some other big competitions coming up. I am so thankful for that and take that away as my biggest win of the day! #noregrets #happyididit #biggerthanthat #diditforme #winningisnteverything #notinitforthewin #experienceiseverything #nga #ngapro #teambuildbydesign #practicemakesperfect #growingasanathlete #allnaturalathletes #figurecompetitor #womensphysique #myfitnessjourney #mywhy #fitnessgirl #dontlistentothehaters #strongisbeautiful #girlswithmuscle #wiscogirl #bodybuilder #competitionlife #ironjunkie #makinggains #makinggainz #thankful #blessed

As many of you may not know, my decision to add in the #p4pundefeated competition was made last minute. I drug my heels for reasons Iโ€™m not going to get into right now. What I am most thankful for with this experience was having the push on stage. I wanted to have an opportunity to grow as an athlete, to be pushed a little more outside of my comfort zone, and to be WORKED on stage. I got just that!! Many of the classes I was in were huge, and the judges worked us. I needed that long posing push on stage to prep me for some other big competitions coming up. I am so thankful for that and take that away as my biggest win of the day! #noregrets #happyididit #biggerthanthat #diditforme #winningisnteverything #notinitforthewin #experienceiseverything #nga #ngapro #teambuildbydesign #practicemakesperfect #growingasanathlete #allnaturalathletes #figurecompetitor #womensphysique #myfitnessjourney #mywhy #fitnessgirl #dontlistentothehaters #strongisbeautiful #girlswithmuscle #wiscogirl #bodybuilder #competitionlife #ironjunkie #makinggains #makinggainz #thankful #blessed

Donโ€™t let anything stand between you and your goals. The people and things that are meant to be in your life will be... and those that arenโ€™t, allow them to exit quietly ๐Ÿ˜‰ *
*
* ๐Ÿ“ธ: @sammytoralba *
*
*

Donโ€™t allow a season to determine your level of determination to get to your desired level of health and wellness. Who says you can only wear a bikini during beach season, push past the limits and be your ultimate self all year round. You deserve it and Iโ€™m here to help. Book your complimentary fitness consultation today!!! *
*
*

#blessed #beach #legs #fitchick #fitmom #love #laugh #live #curls #trainer #stpetetrainer #tampatrainer #goodvibesonly #booktoday #nolimits #youwantit #yougotit #bikini #ngapro #npc #liveyourbestlife #florida #stpetebeach #gym #gymmotivation #fitnessmotivation #legdaygains

Donโ€™t let anything stand between you and your goals. The people and things that are meant to be in your life will be... and those that arenโ€™t, allow them to exit quietly ๐Ÿ˜‰ *
*
* ๐Ÿ“ธ: @sammytoralba *
*
*

Donโ€™t allow a season to determine your level of determination to get to your desired level of health and wellness. Who says you can only wear a bikini during beach season, push past the limits and be your ultimate self all year round. You deserve it and Iโ€™m here to help. Book your complimentary fitness consultation today!!! *
*
*

#blessed #beach #legs #fitchick #fitmom #love #laugh #live #curls #trainer #stpetetrainer #tampatrainer #goodvibesonly #booktoday #nolimits #youwantit #yougotit #bikini #ngapro #npc #liveyourbestlife #florida #stpetebeach #gym #gymmotivation #fitnessmotivation #legdaygains

Happy Birthday @thatfit_it_guy ๐ŸŽ‚ .
.
Donโ€™t let being almost 30 get to ya๐Ÿ˜‚ ๐ŸคŸ๐Ÿฝ
.
.
Our coach: @ironscience_pro

Happy Birthday @thatfit_it_guy ๐ŸŽ‚ .
.
Donโ€™t let being almost 30 get to ya๐Ÿ˜‚ ๐ŸคŸ๐Ÿฝ
.
.
Our coach: @ironscience_pro