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NGA  miami PROBIKINI MASTERS top5로 올한해 시즌 마무리 합니다 ~~
지금 글쓰는 이순간 여기 시간 am3:10.
내일 일정(해변촬영,올랜도디즈니 놀기, 쇼핑하기) 도 빠듯하지만,걱정하시고 응원해주신 분들 위해서 남기고 자려구요 ~~^^
3시간정도 자고 기상하겠지만😇
애국가가 울려퍼지기 시작하면서 외국인들도 자리에서 일어나시는데 너무 울컥했다는..
역시 해외 나가봐야 애국심폭발 하는듯👍
이번에 우리 nga팀코리아 전원입상(1등3명,오버롤1명 :도합 종합우승) 하는 쾌거를~~🔥🔥🔥💪
정말이지,하나님이 보우하사 우리나라 만세입니다 🙌
남은 휴일도 건강하고 즐겁게 보내길요💃💕
사진은 차차 정리해서 올릴께요~🧚‍♀️
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*회장님,이사님들,촬영하시고 맘:몸고생하셨던,또 우리 선수단 감사하고 수고하셨고 사릉합니다아 ~~~😘💕👍👏👏👏
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#끝날때까지끝난게아니다 
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회 
#박자민 #박자민선수

NGA miami PROBIKINI MASTERS top5로 올한해 시즌 마무리 합니다 ~~
지금 글쓰는 이순간 여기 시간 am3:10.
내일 일정(해변촬영,올랜도디즈니 놀기, 쇼핑하기) 도 빠듯하지만,걱정하시고 응원해주신 분들 위해서 남기고 자려구요 ~~^^
3시간정도 자고 기상하겠지만😇
애국가가 울려퍼지기 시작하면서 외국인들도 자리에서 일어나시는데 너무 울컥했다는..
역시 해외 나가봐야 애국심폭발 하는듯👍
이번에 우리 nga팀코리아 전원입상(1등3명,오버롤1명 :도합 종합우승) 하는 쾌거를~~🔥🔥🔥💪
정말이지,하나님이 보우하사 우리나라 만세입니다 🙌
남은 휴일도 건강하고 즐겁게 보내길요💃💕
사진은 차차 정리해서 올릴께요~🧚‍♀️
.
*회장님,이사님들,촬영하시고 맘:몸고생하셨던,또 우리 선수단 감사하고 수고하셨고 사릉합니다아 ~~~😘💕👍👏👏👏
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#끝날때까지끝난게아니다
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회
#박자민 #박자민선수

I just love this pic by @liquidspectrum from last week. If you’ve been following my journey for the past year then maybe you know that I’m heading to IPE Pro Masters Worlds in Memphis this weekend and it’s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going. 
As I head into this weekend I’m overwhelmed with gratitude...grateful that I’m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and it’s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day! 
While I’ve been in “prep”’for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. It’s been hard at times but mostly it’s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that I’m bringing my very best and in my heart I know I’ve given it all that I have and then some....Let’s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

I just love this pic by @liquidspectrum from last week. If you’ve been following my journey for the past year then maybe you know that I’m heading to IPE Pro Masters Worlds in Memphis this weekend and it’s kind of a big deal to me. Starting out I had no idea that my season would be extended to include the fall as well but I was feeling so good that I just kept on going.
As I head into this weekend I’m overwhelmed with gratitude...grateful that I’m capable to do this and that my body has responded so well this year, grateful for an amazingly supportive family - my husband and daughters have been in the gym, the kitchen and on the road with me all year and it’s been the highlight of my season. They have kept me focused and also entertained. Coach @sammachino and the team @fords_gym is truly special, they all push me and inspire me every day!
While I’ve been in “prep”’for a year, the preparation for this 2019 season started the minute I stepped off stage in 2017 without even placing in the top 5....I was determined not to let that happen again, so I went to work and this has been a winning season for sure. It’s been hard at times but mostly it’s been fun. Discipline is my freedom and I love seeing what can be accomplished when the right people and mindset come together. Regardless of the outcome on Saturday I know that I’m bringing my very best and in my heart I know I’ve given it all that I have and then some....Let’s go to Memphis! #physique #ipepro #wnbfpro #ngapro #naturalbodybuilding #mastersphysique #prep #grind #2019imcomingforyou #memphisorbust #teammachino

#repost @ngaasia
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🇰🇷 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
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🤩 스타들의 릴레이 응원 영상!.
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✔ 녹두꽃의 거시기~형님! 배우 조정석님이 우리 NGA 선수 여러분들을 위해 응원의 메제지를 남겨주셨습니다!.
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😘 잠시후 파격적인 이벤트 상품이 공개되오니 꼭! 본개정을 눈여겨 봐주시기 바랍니다!.
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#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #피트니스 #건강 #내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인

#repost @ngaasia
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🇰🇷 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
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🤩 스타들의 릴레이 응원 영상!.
.
✔ 녹두꽃의 거시기~형님! 배우 조정석님이 우리 NGA 선수 여러분들을 위해 응원의 메제지를 남겨주셨습니다!.
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😘 잠시후 파격적인 이벤트 상품이 공개되오니 꼭! 본개정을 눈여겨 봐주시기 바랍니다!.
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#nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding #피트니스 #건강 #내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인

**Should I compete in 2019?**
A question I’ve been asking myself lately….
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👍🏽Pros:
a)  I love prep and the discipline that comes with it
b)  I love working towards a goal
c)  I love watching my body change
d)  I always feel good during prep
f)  I love being on stage
g)  I get to keep my pro status
• 👎🏽Cons:
a)  I fucking suck at reverse dieting
b)  I want a baby in the next few years and don’t want to fuck up my baby making system
c)  I’m scared I’ll mess up my hormones again
d)  Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
🧐
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decide… stage isn’t going anywhere I guess.... But I will lose my two pro cards - what do ya’ll think? What would you do!?

**Should I compete in 2019?**
A question I’ve been asking myself lately….

👍🏽Pros:
a) I love prep and the discipline that comes with it
b) I love working towards a goal
c) I love watching my body change
d) I always feel good during prep
f) I love being on stage
g) I get to keep my pro status
• 👎🏽Cons:
a) I fucking suck at reverse dieting
b) I want a baby in the next few years and don’t want to fuck up my baby making system
c) I’m scared I’ll mess up my hormones again
d) Dating will be a challenge or non-existent. (which is kinda a pre-requisite for the b haha)
🧐
Aarrrggghh decisions decisions.. Maybe I give it one more year off and decide… stage isn’t going anywhere I guess.... But I will lose my two pro cards - what do ya’ll think? What would you do!?

Oh don’t mind me!!! I’m just running into this week with sheer happiness and positivity 😊 It’s a new week ladies and gentlemen so let’s work on developing a new mindset!!! Don’t allow other people’s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run 🏃‍♀️ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! There’s so many more amazing things in store for you my loves 💕💕💕 *
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I’ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
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#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

Oh don’t mind me!!! I’m just running into this week with sheer happiness and positivity 😊 It’s a new week ladies and gentlemen so let’s work on developing a new mindset!!! Don’t allow other people’s opinions of you become your REALITY!!! Have utter and complete confidence in the greatness you have within!!! Run 🏃‍♀️ full speed into your future and leave your past worries, regrets, disappointment, etc behind!!!! Be mindful of the company you keep and always always ALWAYS count your blessings!!! There’s so many more amazing things in store for you my loves 💕💕💕 *
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I’ve had quite a few inquiries about training and YES I still have a few slots left open for YOU!!! Contact me TODAY and set up your complimentary fitness consultation immediately!!!! *
*
*

#nike #blessed #happy #keeppushing #npc #nga #grateful #live #love #laugh #bikinicompetitor #ngapro #fitmom #smile #abs #lift #exercise #weightloss #run #cardio #countyourblessings #laughmore #pray #positivevibesonly #crunchhillsborough #crunchtv #trainer #stpetetrainer #tampatrainer

#tbt❤️ Throwin' it back to my trip to SOFLO wiff tha 1 & only @sammyjo904 
We had sooo much fun together! Finally got the chance to meet @stacym714 & Jack San 😍😍
Miss you Sammy!
#ngapro #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer

#tbt ❤️ Throwin' it back to my trip to SOFLO wiff tha 1 & only @sammyjo904
We had sooo much fun together! Finally got the chance to meet @stacym714 & Jack San 😍😍
Miss you Sammy!
#ngapro #allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer

#repost @ngaasia
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🇰🇷 스타들의 릴레이 응원 메세지!.
오늘은 NGA ASIA 큰형님이신 배우 신현준님께서 선수들을 위해 응원의 메세지를 보내주셨습니다!.
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😁 감사합니다!.
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✔ 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
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7월14일 11:00 판교 테크노밸리.
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👉 참가비 8만원/ 두종목 14만원.
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🔊 비키니 6월 28일까지 참가시 레티지아 @letizia_yoga 레깅스/ 스포츠탑 증정.
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🤔 참가신정: www.ngaasia.com.
☎️ 문의: 02-518-8974.
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#내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인 #요가 #필라테스 #헬스 #비키니 #레깅스 #발레 #댄스스포츠 #폴댄스 #폴스포츠 #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

#repost @ngaasia
・・・
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🇰🇷 스타들의 릴레이 응원 메세지!.
오늘은 NGA ASIA 큰형님이신 배우 신현준님께서 선수들을 위해 응원의 메세지를 보내주셨습니다!.
.
😁 감사합니다!.
.
✔ 2019 NGA ASIA NATURAL FITNESS CHAMPIONSHIPS.
.
7월14일 11:00 판교 테크노밸리.
.
👉 참가비 8만원/ 두종목 14만원.
.
🔊 비키니 6월 28일까지 참가시 레티지아 @letizia_yoga 레깅스/ 스포츠탑 증정.
.
🤔 참가신정: www.ngaasia.com.
☎️ 문의: 02-518-8974.
.
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#내추럴보디빌딩 #내추럴피트니스 #내추럴보디빌딩대회 #보디빌딩대회 #피지크 #피지크대회 #비키니대회 #스포츠모델 #우먼스라인 #요가 #필라테스 #헬스 #비키니 #레깅스 #발레 #댄스스포츠 #폴댄스 #폴스포츠 #nga #ngaasia #ngapro #naturalbodybuilding #fit #muscle #fitness #bikini #physique #bodybuilding

Hi 👋 my name’s Alisha and I’m a fitness bikini competitor....WHEN I feel like it. While I love the sport what I love more is being able to eat a pizza 🍕 when I like after having a killer work week. I also enjoy not having to miss that sweet moment when my son wants to share his ice cream 🍦 with me. Life is about embracing and enjoying the moments that you can’t put a price on. Yes I train more days during the week than not, but I also have a sushi 🍣 roll when the time calls for it 😅 it’s called balance. *
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For those of you who are killing it when it comes enjoying the finer moments in life but feel they could use a little more help with their health and wellness.... oh well hello 👋 I’m here for that too!!! Contact me today and book your complimentary fitness consultation. Let’s get started on a journey to help you find the balance that makes YOU happy!!! *
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#nike #trainer #stpetetrainer #tampatrainer #love #smile #balance #itsoktotakeadayoff #dontmakeitahabit #live #smile #curls #crunchtv #crunchsouthtampa #abs #shoulders #fitchick #fitmom #fitnessmotivation #gymmotivation #gym #gymrat #girlswithtattoos #npc #ngapro #bikinicompetitor

Hi 👋 my name’s Alisha and I’m a fitness bikini competitor....WHEN I feel like it. While I love the sport what I love more is being able to eat a pizza 🍕 when I like after having a killer work week. I also enjoy not having to miss that sweet moment when my son wants to share his ice cream 🍦 with me. Life is about embracing and enjoying the moments that you can’t put a price on. Yes I train more days during the week than not, but I also have a sushi 🍣 roll when the time calls for it 😅 it’s called balance. *
*
*

For those of you who are killing it when it comes enjoying the finer moments in life but feel they could use a little more help with their health and wellness.... oh well hello 👋 I’m here for that too!!! Contact me today and book your complimentary fitness consultation. Let’s get started on a journey to help you find the balance that makes YOU happy!!! *
*
*

#nike #trainer #stpetetrainer #tampatrainer #love #smile #balance #itsoktotakeadayoff #dontmakeitahabit #live #smile #curls #crunchtv #crunchsouthtampa #abs #shoulders #fitchick #fitmom #fitnessmotivation #gymmotivation #gym #gymrat #girlswithtattoos #npc #ngapro #bikinicompetitor

We drove out to the beach to train at The Gym Jax!  Ran into WNBF Pro Kate Kampfe...of course a group Flex Friday pic was in order! 💪😊😜 @dynamicfitness  @ngagatorclassic @revengebody.fit #flexfriday #wnbfpro ##ngapro #ocbpro #nffpro #npcnatural #nga #ocb #inbf #anbf #physique #figure #bikini #natty #naturalbodybuilding #girlswholift #stronghealthybeautiful  #strongisthenewskinny #jacksonville #thegymjax

We drove out to the beach to train at The Gym Jax! Ran into WNBF Pro Kate Kampfe...of course a group Flex Friday pic was in order! 💪😊😜 @dynamicfitness @ngagatorclassic @revengebody.fit #flexfriday #wnbfpro # #ngapro #ocbpro #nffpro #npcnatural #nga #ocb #inbf #anbf #physique #figure #bikini #natty #naturalbodybuilding #girlswholift #stronghealthybeautiful #strongisthenewskinny #jacksonville #thegymjax

Most Recent

Just a handful of the incredible athletes that were competing at the NGA Pro Universe that we have crossed paths with throughout the last couple years!  So amazing seeing them all at the NGA Pro Universe enjoying themselves, making new friends, and supporting natural bodybuilding! 💪🐊💯 #ngaprouniverse #naturalbodybuilding #natty #drugfreebodybuilding #nga #ngapro #ngagatorclassic #gatormusclemedia #bikini #naturalphysique #naturalbikini #figure #classicphysique #bodybuilding #nattypro @national_gym_association @ngagatorclassic @sammyjo904 @yescole @drshel @rsq521 @jess.a.beast @ohnikkinikkifit @7201gus @moorejacoby @supernutrimommy

Just a handful of the incredible athletes that were competing at the NGA Pro Universe that we have crossed paths with throughout the last couple years! So amazing seeing them all at the NGA Pro Universe enjoying themselves, making new friends, and supporting natural bodybuilding! 💪🐊💯 #ngaprouniverse #naturalbodybuilding #natty #drugfreebodybuilding #nga #ngapro #ngagatorclassic #gatormusclemedia #bikini #naturalphysique #naturalbikini #figure #classicphysique #bodybuilding #nattypro @national_gym_association @ngagatorclassic @sammyjo904 @yescole @drshel @rsq521 @jess.a.beast @ohnikkinikkifit @7201gus @moorejacoby @supernutrimommy

Can’t thank my beautiful daughter @itxkayla enough for being my companion & hanging with me backstage for the entire show. She did my hair, make-up, & told me, “I think you’re #1” ❤️
#nga#ngapro#ngauniverse#ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #rippedbyred

Can’t thank my beautiful daughter @itxkayla enough for being my companion & hanging with me backstage for the entire show. She did my hair, make-up, & told me, “I think you’re #1 ” ❤️
#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #rippedbyred

The JH Life Vitality Program is specifically designed for fitness enthusiasts and people who are striving to be.  The Walmart healthy food rewards discount card is just one of many benefits! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation

The JH Life Vitality Program is specifically designed for fitness enthusiasts and people who are striving to be. The Walmart healthy food rewards discount card is just one of many benefits! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation

Congrats to my client and beautiful friend for placing 1st in Masters and 1st place in Bikini open last night! She’s a NGA Pro now 🤩🤩🤩
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#fitnessgoals #girlswholift #beauty #NGApro #winner #firstplace #lashes

Congrats to my client and beautiful friend for placing 1st in Masters and 1st place in Bikini open last night! She’s a NGA Pro now 🤩🤩🤩
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#fitnessgoals #girlswholift #beauty #NGApro #winner #firstplace #lashes

@ngaasia An entire team of top level athletes came and conquered the NGA Pro Universe stage!  We have been following everything they are doing for the sport of natural bodybuilding in their country of South Korea and it was a pleasure to finally meet each one of these guys! 🙌 Amazing energy and sportsmanship!  USA needs to bring a team to compete on their stage...if you’re not following @ngaasia you need too!! 💪💯😃 #ngaprouniverse #nga #ngapro #ngaasia #naturalbodybuilding #natty #physique #bodybuilding #drugfreebodybuilding #internationalbodybuilding #southkoreabodybuilding #ngagatorclassic #gatormusclemedia @national_gym_association @sammyjo904

@ngaasia An entire team of top level athletes came and conquered the NGA Pro Universe stage! We have been following everything they are doing for the sport of natural bodybuilding in their country of South Korea and it was a pleasure to finally meet each one of these guys! 🙌 Amazing energy and sportsmanship! USA needs to bring a team to compete on their stage...if you’re not following @ngaasia you need too!! 💪💯😃 #ngaprouniverse #nga #ngapro #ngaasia #naturalbodybuilding #natty #physique #bodybuilding #drugfreebodybuilding #internationalbodybuilding #southkoreabodybuilding #ngagatorclassic #gatormusclemedia @national_gym_association @sammyjo904

NGA  miami PROBIKINI MASTERS top5로 올한해 시즌 마무리 합니다 ~~
지금 글쓰는 이순간 여기 시간 am3:10.
내일 일정(해변촬영,올랜도디즈니 놀기, 쇼핑하기) 도 빠듯하지만,걱정하시고 응원해주신 분들 위해서 남기고 자려구요 ~~^^
3시간정도 자고 기상하겠지만😇
애국가가 울려퍼지기 시작하면서 외국인들도 자리에서 일어나시는데 너무 울컥했다는..
역시 해외 나가봐야 애국심폭발 하는듯👍
이번에 우리 nga팀코리아 전원입상(1등3명,오버롤1명 :도합 종합우승) 하는 쾌거를~~🔥🔥🔥💪
정말이지,하나님이 보우하사 우리나라 만세입니다 🙌
남은 휴일도 건강하고 즐겁게 보내길요💃💕
사진은 차차 정리해서 올릴께요~🧚‍♀️
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*회장님,이사님들,촬영하시고 맘:몸고생하셨던,또 우리 선수단 감사하고 수고하셨고 사릉합니다아 ~~~😘💕👍👏👏👏
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#끝날때까지끝난게아니다 
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회 
#박자민 #박자민선수

NGA miami PROBIKINI MASTERS top5로 올한해 시즌 마무리 합니다 ~~
지금 글쓰는 이순간 여기 시간 am3:10.
내일 일정(해변촬영,올랜도디즈니 놀기, 쇼핑하기) 도 빠듯하지만,걱정하시고 응원해주신 분들 위해서 남기고 자려구요 ~~^^
3시간정도 자고 기상하겠지만😇
애국가가 울려퍼지기 시작하면서 외국인들도 자리에서 일어나시는데 너무 울컥했다는..
역시 해외 나가봐야 애국심폭발 하는듯👍
이번에 우리 nga팀코리아 전원입상(1등3명,오버롤1명 :도합 종합우승) 하는 쾌거를~~🔥🔥🔥💪
정말이지,하나님이 보우하사 우리나라 만세입니다 🙌
남은 휴일도 건강하고 즐겁게 보내길요💃💕
사진은 차차 정리해서 올릴께요~🧚‍♀️
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*회장님,이사님들,촬영하시고 맘:몸고생하셨던,또 우리 선수단 감사하고 수고하셨고 사릉합니다아 ~~~😘💕👍👏👏👏
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#끝날때까지끝난게아니다
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회
#박자민 #박자민선수

미국 마이애미에서 애국가가 나오니 너무 감동적이고 뭉클했습니다 차근차근 사진 올리겠습니다 너무 값진 성적이여서 몸둘바를 모르겠습니다 내일부터 좀 푹 쉬면서 부종을 맞이하도록 하겠습니다😂
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😘 이순간을 위해 3년이라는 시간을 준비한걸까요? 제가 느꼈던 NGA에서의 감동과 환희를 함께 나누고 싶었습니다!
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😉 우리선수들과 협회는 마이애미에 오기까지 정말 힘든 과정을 이겨냈기에 지금이 순간에 더욱 감사합니다. 협회장으로 제가 개척한길을 후배들과 함께 할 수 있음에 벅차오르며 지금 이순간 누구보다 행복합니다!
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😁 무엇보다 우리를 위해 애국가와 태극기까지 준비해주신 NGA 협회와 앤디협회장님 프랜신부회장님 NGA 프로모터분들 팀코리아를 뜨겁게 응원해주신 참가선수들과 관중여러분께도 감사드립니다.
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😁 NGA는 인종 문화 종교를 뛰어넘는 정직한 운동의 축제입니다. .
프로 보디빌딩 기승후
프로 피지크 최병현
마스터 프로 비키니 박자민
클래식 피지크 김찬오
피지크 박동규
비키니 유승희
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우리선수들 충분히 자랑스러워해도 좋을것 같습니다!
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#nga #ngapro #ngaasia #ngakorea #teamkorea #korea #naturalfitness #naturalbodybuilding #내추럴보디빌딩 #내추럴피트니스 #마이애미 #애국가 #감동

미국 마이애미에서 애국가가 나오니 너무 감동적이고 뭉클했습니다 차근차근 사진 올리겠습니다 너무 값진 성적이여서 몸둘바를 모르겠습니다 내일부터 좀 푹 쉬면서 부종을 맞이하도록 하겠습니다😂
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😘 이순간을 위해 3년이라는 시간을 준비한걸까요? 제가 느꼈던 NGA에서의 감동과 환희를 함께 나누고 싶었습니다!
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😉 우리선수들과 협회는 마이애미에 오기까지 정말 힘든 과정을 이겨냈기에 지금이 순간에 더욱 감사합니다. 협회장으로 제가 개척한길을 후배들과 함께 할 수 있음에 벅차오르며 지금 이순간 누구보다 행복합니다!
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😁 무엇보다 우리를 위해 애국가와 태극기까지 준비해주신 NGA 협회와 앤디협회장님 프랜신부회장님 NGA 프로모터분들 팀코리아를 뜨겁게 응원해주신 참가선수들과 관중여러분께도 감사드립니다.
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😁 NGA는 인종 문화 종교를 뛰어넘는 정직한 운동의 축제입니다. .
프로 보디빌딩 기승후
프로 피지크 최병현
마스터 프로 비키니 박자민
클래식 피지크 김찬오
피지크 박동규
비키니 유승희
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우리선수들 충분히 자랑스러워해도 좋을것 같습니다!
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#nga #ngapro #ngaasia #ngakorea #teamkorea #korea #naturalfitness #naturalbodybuilding #내추럴보디빌딩 #내추럴피트니스 #마이애미 #애국가 #감동

I had a great time with my children, McKenna and Caleb, being there to support me! This is why I stay fit and healthy to chase them around in my 80's. Yes, my 80's- you heard that right!

#MooreMemories2019 #ProDad #ProudDad #MooreTribe #ngauniverse #ngapro

I had a great time with my children, McKenna and Caleb, being there to support me! This is why I stay fit and healthy to chase them around in my 80's. Yes, my 80's- you heard that right!

#MooreMemories2019 #ProDad #ProudDad #MooreTribe #ngauniverse #ngapro

Every show I get the opportunity to meet amazing people! Here are some the NGA Pro Men's Physique athletes. The competition was great this year!

#ngauniverse #ngapro #probodybuilding #nga #physiquegoals #fitnessgoals

Every show I get the opportunity to meet amazing people! Here are some the NGA Pro Men's Physique athletes. The competition was great this year!

#ngauniverse #ngapro #probodybuilding #nga #physiquegoals #fitnessgoals

😉 앤디보스틴토! 내추럴 보디빌딩을 최초로 만드신분 내추럴 보디빌딩의 아버지! .
2011년 NGA 대회를 알게되었고 NGA는 저의 목표가 되었습니다. 2017년 NGA 피지크 프로가 되고 프로모터가 되었으며 이후 NGA 회장님을 만나게 되면서 저의 사상도 달라졌습니다. 돈보다 NGA  프로모터들과의 우정을 선택하였고 그때나 지금이나 저를 보면 my son이라고 부르십니다. 어제도 저와 우리선수들을 너무나 반겨주셔서 선수들의 긴장도 풀리고 여독도 풀어주셨습니다. 94세 나이가 많으시지만 아직도 일도 하시고 유머 감각은 여전하십니다.
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NGA 모든 프로모터들은 그를 아버지라고 생각합니다. 저도 마찬가지 입니다.
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#nga #ngaasia #ngapro #naturalbodybuilding #naturalfitness #내추럴피트니스 #내추럴보디빌딩

😉 앤디보스틴토! 내추럴 보디빌딩을 최초로 만드신분 내추럴 보디빌딩의 아버지! .
2011년 NGA 대회를 알게되었고 NGA는 저의 목표가 되었습니다. 2017년 NGA 피지크 프로가 되고 프로모터가 되었으며 이후 NGA 회장님을 만나게 되면서 저의 사상도 달라졌습니다. 돈보다 NGA 프로모터들과의 우정을 선택하였고 그때나 지금이나 저를 보면 my son이라고 부르십니다. 어제도 저와 우리선수들을 너무나 반겨주셔서 선수들의 긴장도 풀리고 여독도 풀어주셨습니다. 94세 나이가 많으시지만 아직도 일도 하시고 유머 감각은 여전하십니다.
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NGA 모든 프로모터들은 그를 아버지라고 생각합니다. 저도 마찬가지 입니다.
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#nga #ngaasia #ngapro #naturalbodybuilding #naturalfitness #내추럴피트니스 #내추럴보디빌딩

We were back stage at the NGA Pro Universe capturing some of the energy among the natty athletes! 🐊💪🎤 @elite.pete @national_gym_association @sammyjo904 #gatormusclemedia #ngapro #nga #naturalbodybuilding #natty #drugfreebodybuilding

We were back stage at the NGA Pro Universe capturing some of the energy among the natty athletes! 🐊💪🎤 @elite.pete @national_gym_association @sammyjo904 #gatormusclemedia #ngapro #nga #naturalbodybuilding #natty #drugfreebodybuilding

Competing in Classic Physique in just a few moments. Excited to see what the competition  brings. Wish me luck! 
#60Competitor #ClassicPhysique #NGAPro #FlawlessPhysique #ngauniverse #Prophysique #bodybuilding #corenutritionals

Competing in Classic Physique in just a few moments. Excited to see what the competition brings. Wish me luck!
#60Competitor #ClassicPhysique #NGAPro #FlawlessPhysique #ngauniverse #Prophysique #bodybuilding #corenutritionals

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😎 이제곧 NGA 최대의 쇼가 시작됩니다. 미국 전역의 프로 아마추어 선수들과 유럽지역 선수들 프로모터들이 한곳에 모였습니다.
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😁 지금은 대회전 선수미팅을 하고 있습니다.
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#nga #ngaasia #ngapro #ngaaisa선수단 #naturalbodybuilding #naturalfitness

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😎 이제곧 NGA 최대의 쇼가 시작됩니다. 미국 전역의 프로 아마추어 선수들과 유럽지역 선수들 프로모터들이 한곳에 모였습니다.
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😁 지금은 대회전 선수미팅을 하고 있습니다.
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#nga #ngaasia #ngapro #ngaaisa선수단 #naturalbodybuilding #naturalfitness

She is back at it again! 😍 @rsq521 our beautiful NGA pro will be taking the stage tomorrow for NGA Universe to defend her top 5 placing from 2018. Chance was diagnosed with lupus 11 years ago and is a great example of beating the odds and never giving up! We always work hand in hand with her to ensure her health comes above all. She competed just a few weeks ago and since then we have made some small adjustments to dial her in even better! Chance is bringing her best yet, we can’t wait! 💎💎💎 #teamflawlessphysique⠀
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#nga #ngapro #ngauniverse #lupusfl #lupus #bikinipro #healthylifestyle #personaltrainer #fitnesscompetitor #bikinicompetitor #posingcoach #contestprep #preplife #bodybuilding #shredded #bodybuildingcompetition #physique #bikiniprep #bossbabe #fitness #bikinicoach #fitspo #preplife #fitfam #fitnessmotivation #npcflorida

She is back at it again! 😍 @rsq521 our beautiful NGA pro will be taking the stage tomorrow for NGA Universe to defend her top 5 placing from 2018. Chance was diagnosed with lupus 11 years ago and is a great example of beating the odds and never giving up! We always work hand in hand with her to ensure her health comes above all. She competed just a few weeks ago and since then we have made some small adjustments to dial her in even better! Chance is bringing her best yet, we can’t wait! 💎💎💎 #teamflawlessphysique

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#nga #ngapro #ngauniverse #lupusfl #lupus #bikinipro #healthylifestyle #personaltrainer #fitnesscompetitor #bikinicompetitor #posingcoach #contestprep #preplife #bodybuilding #shredded #bodybuildingcompetition #physique #bikiniprep #bossbabe #fitness #bikinicoach #fitspo #preplife #fitfam #fitnessmotivation #npcflorida

#ngauniverse2019
#Repost @ngaasia with @repostsaveapp · · · .
😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
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😊 여러분의 성원에 깊은 감사드립니다!
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🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official 
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

#ngauniverse2019
#Repost @ngaasia with @repostsaveapp · · · .
😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
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😊 여러분의 성원에 깊은 감사드립니다!
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🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

Wishing the best of luck to @kearasmatic this weekend as she makes her PRO DEBUT at NGA Universe! We know she is going to be flawless diva on the stage! 💎💎💎⠀
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LEAVE A COMMENT & WISH HER LUCK!⠀
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Are you ready to bring a poised posing routine to the stage for 2020? Click the link in our bio to set up your one on one posing session!⠀
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#teamflawlessphysique #ngapro #nga #ngauniverse #healthylifestyle #personaltrainer #bikiniposing #npcbikini #fitnesscompetitor #bikinicompetitor #posingcoach #contestprep #npc #preplife #bodybuilding #physique #bodybuildingcompetition #bikiniprep #fitness #bikinicoach #ifbb #ocb #wbff #fitspo #preplife #fitfam #fitnessmotivation #onlinecoach #bossbabe #fitchick

Wishing the best of luck to @kearasmatic this weekend as she makes her PRO DEBUT at NGA Universe! We know she is going to be flawless diva on the stage! 💎💎💎⠀

LEAVE A COMMENT & WISH HER LUCK!⠀

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Are you ready to bring a poised posing routine to the stage for 2020? Click the link in our bio to set up your one on one posing session!⠀

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#teamflawlessphysique #ngapro #nga #ngauniverse #healthylifestyle #personaltrainer #bikiniposing #npcbikini #fitnesscompetitor #bikinicompetitor #posingcoach #contestprep #npc #preplife #bodybuilding #physique #bodybuildingcompetition #bikiniprep #fitness #bikinicoach #ifbb #ocb #wbff #fitspo #preplife #fitfam #fitnessmotivation #onlinecoach #bossbabe #fitchick

NGA NATURAL Drug testing ✅
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Received a couple slick comments about steroids & whatever else in the past couple of days & I get it ppl will always try to down play your hard work.... Maybe they just don’t see it in themselves so they have to find their own excuse on why they can’t do it but trust me you can‼️💪🏽The natural way‼️Now off to tanning & finally bite into some rice in preparation for tomorrow😫🔥🤣Let get it @briannaraws
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#angelrawsthebarber #nattylife #ngapro #mensphysiquepro 📸| @jpwilliamss

NGA NATURAL Drug testing ✅

Received a couple slick comments about steroids & whatever else in the past couple of days & I get it ppl will always try to down play your hard work.... Maybe they just don’t see it in themselves so they have to find their own excuse on why they can’t do it but trust me you can‼️💪🏽The natural way‼️Now off to tanning & finally bite into some rice in preparation for tomorrow😫🔥🤣Let get it @briannaraws

#angelrawsthebarber #nattylife #ngapro #mensphysiquepro 📸| @jpwilliamss

nga procard🙏🏾
감회가 새로워..역시는 역시..😭😭
막상 몰랐지만 마이애미 현지에서 프로카드 받고 눈물이 핑~ 😭
좋은 기회, 좋은 경험 그리고 좋은 사람들과 함께🥰
순위에 입상을 떠나 최선을 다해서 좋은 모습보여드릴게요🙏🏾❤
@ngaasia #nga #ngaasia #ngamiami #ngapro
#bikini #bikiniopen #amateurpro #naturalbodybuilding
#bodybuilding #artist  #workout #운동하는여자 #운동하는일반인

nga procard🙏🏾
감회가 새로워..역시는 역시..😭😭
막상 몰랐지만 마이애미 현지에서 프로카드 받고 눈물이 핑~ 😭
좋은 기회, 좋은 경험 그리고 좋은 사람들과 함께🥰
순위에 입상을 떠나 최선을 다해서 좋은 모습보여드릴게요🙏🏾❤
@ngaasia #nga #ngaasia #ngamiami #ngapro
#bikini #bikiniopen #amateurpro #naturalbodybuilding
#bodybuilding #artist #workout #운동하는여자 #운동하는일반인

월체해버렸습니다😂
순위 상관 안하고 보여줄꺼 보여주고 즐기다가 조심히 돌아가겠습니다☺️
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
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😊 여러분의 성원에 깊은 감사드립니다!
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🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official 
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

월체해버렸습니다😂
순위 상관 안하고 보여줄꺼 보여주고 즐기다가 조심히 돌아가겠습니다☺️
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
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😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

The sport of bodybuilding has taught me this, not to mention some amazing people I have met along the way. The key is you must put in all effort and try to have fun along the way, you must give NOT 100% but 120% because the person standing next to you in that line will!!! #ngapro#ilovethissport🏋🏼‍♂️#

The sport of bodybuilding has taught me this, not to mention some amazing people I have met along the way. The key is you must put in all effort and try to have fun along the way, you must give NOT 100% but 120% because the person standing next to you in that line will!!! #ngapro #ilovethissport 🏋🏼‍♂️#

Judges meeting for the Natural Olympia is complete...humbled & honored to sit on this world class international judging panel at the pinnacle of our sport!

Judges meeting for the Natural Olympia is complete...humbled & honored to sit on this world class international judging panel at the pinnacle of our sport!

#마이애미 #good 🇺🇸🇺🇸🇺🇸🇺🇸#ngapro 유니버스 프로전 피지크 D-1#내추럴 축제
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#여행 #미국 #여행스타그램 #원정 #헬스타그램 #사진 #셀카 #일상 #데일리 #일출 #새벽 #감성

#마이애미 #good 🇺🇸🇺🇸🇺🇸🇺🇸 #ngapro 유니버스 프로전 피지크 D-1 #내추럴 축제
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#여행 #미국 #여행스타그램 #원정 #헬스타그램 #사진 #셀카 #일상 #데일리 #일출 #새벽 #감성

😎 선수단을 반겨주는 멋진 일출~~♡♡
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#nga #ngaasia #ngapro #naturalbodybuilding

😎 선수단을 반겨주는 멋진 일출~~♡♡
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#nga #ngaasia #ngapro #naturalbodybuilding

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😘 선수단의 첫날 아침을 공개합니다!
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😁 제가 이곳에 오기전에 이곳 일출과 석양에 대해 극찬을 했는데 올때 비가와서 못보여줄까봐 걱정했어요. 첫날부터 보다니 좋은 징조인것 같습니다!
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#마이애미 #마이애미일출 #라퀸타호텔 #laquantahotel #nga #ngaasia #ngapro

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😘 선수단의 첫날 아침을 공개합니다!
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😁 제가 이곳에 오기전에 이곳 일출과 석양에 대해 극찬을 했는데 올때 비가와서 못보여줄까봐 걱정했어요. 첫날부터 보다니 좋은 징조인것 같습니다!
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#마이애미 #마이애미일출 #라퀸타호텔 #laquantahotel #nga #ngaasia #ngapro

이제 마이애미에서 5시간뒤 #폴리그래프 검사하러 go go~~
첫번에 탄 비행시간 타격이 크지만 잘 쉬고 있는~~
한국보다 14시간이 느려서 목욜저녁에 출발했는데 목욜저녁에 도착 ㅎㅎ
아틀란타까지 12시간40분 : 내려서 또 비행 1시간반 걸려 올랜도 도착.
차로3시간 이동뒤 마이애미 숙소도착~
영혼,몸 다 털렸지만 함께해서 회복빠름~~ 빠름~~~💕💃
드디어 내일 있을 경기, 자신은 없지만 끝까지 잘해볼께용💪
응원 감사합니다 🙏😘😘
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#repost @ngaasia
・・・
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official 
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

이제 마이애미에서 5시간뒤 #폴리그래프 검사하러 go go~~
첫번에 탄 비행시간 타격이 크지만 잘 쉬고 있는~~
한국보다 14시간이 느려서 목욜저녁에 출발했는데 목욜저녁에 도착 ㅎㅎ
아틀란타까지 12시간40분 : 내려서 또 비행 1시간반 걸려 올랜도 도착.
차로3시간 이동뒤 마이애미 숙소도착~
영혼,몸 다 털렸지만 함께해서 회복빠름~~ 빠름~~~💕💃
드디어 내일 있을 경기, 자신은 없지만 끝까지 잘해볼께용💪
응원 감사합니다 🙏😘😘
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#repost @ngaasia
・・・
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

#Repost @ngaasia
• • • • • •
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official 
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

#Repost @ngaasia
• • • • • •
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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia

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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official 
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia
@igloo.studio 
#이글루스튜디오

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😀 우여곡절 끝에 잘도착했습니다! 일정이 끝나는 그날까지 긴장 유지하며 좋은 소식 들려드리도록 노력하겠습니다. ^^
.
😊 여러분의 성원에 깊은 감사드립니다!
.
🤗 도움주신분들
@ajucosmetic
#아주화장품
@letizia_yoga
#레티지아요가복
#숀리위너스다이어트
@patchmd_kor
#패치엠디
@enerbooster_official
#에너부스터
@fullbody_gym
@kimjunkyung9696
#풀바디짐
@calobye
#칼로바이
#숀리핏푸드
@ggj_media_official
#개근질닷컴
@kpsa_koreapolesports
#한국폴스포츠협회
@national_gym_association
#nga #ngapro #ngaasia
@igloo.studio
#이글루스튜디오

😎 지금막 올랜도에 도착했습니다!
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😘 야경이 끝내줍니다. ^^
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#nga #ngaasia #ngapro #nga선수단 #내추럴보디빌딩

😎 지금막 올랜도에 도착했습니다!
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😘 야경이 끝내줍니다. ^^
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#nga #ngaasia #ngapro #nga선수단 #내추럴보디빌딩

😂🤣😂🤣 Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033.  2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM!  #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

😂🤣😂🤣 Get your copy of the 2020 calendar today! https://www.nganpc.com/apps/webstore/products/show/6307033. 2019 NGANPC Results are posted and 2020 registration opening SOON on WWW.NGANPC.COM! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaasia마스코트

1 DAY OUT🗣
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•I can’t believe I’m only one day out from my very first Pro Show🤯
•I’m so proud of all the hard work I’ve put in to get to this point. Win or lose I will walk away with my head held high as I know my physique has improved since my last show and that’s all I can ask for! Huge Thank you to everyone that is rooting for me you guys are awesome and I’ll do my best to bring home that trophy🏆😤
•Good luck to everyone who is competing Saturday I can’t wait to battle it out on stage🤙🏼💪🏼
#motivation #NeedThat🏆😤 #physique #aesthetic #shredded #gym #gymmotivation #gymlifestyle #onedayout #NGAPro #fitness #fitfam #fitnessjourney #fitnessmotivation #ReachYourPrime

1 DAY OUT🗣



•I can’t believe I’m only one day out from my very first Pro Show🤯
•I’m so proud of all the hard work I’ve put in to get to this point. Win or lose I will walk away with my head held high as I know my physique has improved since my last show and that’s all I can ask for! Huge Thank you to everyone that is rooting for me you guys are awesome and I’ll do my best to bring home that trophy🏆😤
•Good luck to everyone who is competing Saturday I can’t wait to battle it out on stage🤙🏼💪🏼
#motivation #NeedThat 🏆😤 #physique #aesthetic #shredded #gym #gymmotivation #gymlifestyle #onedayout #NGAPro #fitness #fitfam #fitnessjourney #fitnessmotivation #ReachYourPrime

sooo my story didnt wanna happen so i guess this will just be up permanently but its fitting! since this will be the beginning of the end of my FIRST PRO SHOW journey. so excited to slaayyyyy saturday. 
#ngaprep #ngapro #bikini #bikiniathlete #nga #ngaproultimate #ngaultimatefitnesschampionships #ammyounition

sooo my story didnt wanna happen so i guess this will just be up permanently but its fitting! since this will be the beginning of the end of my FIRST PRO SHOW journey. so excited to slaayyyyy saturday.
#ngaprep #ngapro #bikini #bikiniathlete #nga #ngaproultimate #ngaultimatefitnesschampionships #ammyounition

Mediocrity is a plague that has overtaken the majority of culture. We must refuse to allow complacency and comfort to prevent destiny moments. The moment we realize that we have more untapped potential will be the moment our life changes. God has created us for so much more, but we have to decide and discipline our life around such potential!

You are only one decision from having the life, the health, and career you have always desired! Just believe.... #ngauniverse #probodybuilder #natural #fitnessmodelling #prophysique #npccompetitor #fitnessphysique #fitnesstransformations #ngapro #corenutritionals #corestrength #sixpackofpeaks #peakweekfeels #KingdomMinded

Mediocrity is a plague that has overtaken the majority of culture. We must refuse to allow complacency and comfort to prevent destiny moments. The moment we realize that we have more untapped potential will be the moment our life changes. God has created us for so much more, but we have to decide and discipline our life around such potential!

You are only one decision from having the life, the health, and career you have always desired! Just believe.... #ngauniverse #probodybuilder #natural #fitnessmodelling #prophysique #npccompetitor #fitnessphysique #fitnesstransformations #ngapro #corenutritionals #corestrength #sixpackofpeaks #peakweekfeels #KingdomMinded

So what does it mean to experience the Natural Olympia red carpet treatment...well it’s not just limo service from the airport to the host hotel as you see here. When our Pros (or their family) want In-N-Out 🍔 they get In-N-Out 🍔 #INBA #PNBA #RaiseTheBar #SetTheStandard #RoadToNaturalOlympia #DreamBigger #ShareTheDream #AthletesFirstMovement #PassionOverProfit #SupportTheSport

So what does it mean to experience the Natural Olympia red carpet treatment...well it’s not just limo service from the airport to the host hotel as you see here. When our Pros (or their family) want In-N-Out 🍔 they get In-N-Out 🍔 #INBA #PNBA #RaiseTheBar #SetTheStandard #RoadToNaturalOlympia #DreamBigger #ShareTheDream #AthletesFirstMovement #PassionOverProfit #SupportTheSport

Another Natural Pro arrives in Vegas to experience just the first of countless examples of the unparalleled red carpet treatment that only the Natural Olympia provides (VIP limo service to & from the host hotel / airport)...Courtney Spaeth thank you for posting these pics to #ShareTheDream with all your fans! 🤩 #INBA #PNBA #RaiseTheBar #SetTheStandard #RoadToNaturalOlympia #DreamBigger #AthletesFirstMovement #PassionOverProfit #SupportTheSport

Another Natural Pro arrives in Vegas to experience just the first of countless examples of the unparalleled red carpet treatment that only the Natural Olympia provides (VIP limo service to & from the host hotel / airport)...Courtney Spaeth thank you for posting these pics to #ShareTheDream with all your fans! 🤩 #INBA #PNBA #RaiseTheBar #SetTheStandard #RoadToNaturalOlympia #DreamBigger #AthletesFirstMovement #PassionOverProfit #SupportTheSport

다냐오겠습니다🖤
첫 무대 nga miami 아마추어 오픈👙
#nga #ngaasia #ngamiami #ngapro #✈

다냐오겠습니다🖤
첫 무대 nga miami 아마추어 오픈👙
#nga #ngaasia #ngamiami #ngapro #✈

#csi 마이애미 드라마 보면서 한번쯤은 꼭 가봐야지~생각했는데 대회출전으로 인해 가게 될 줄이야#🇺🇸 즐기다 오겠습니다^^🥳🥳#ngapro 
그리고 감사합니다~@ngaasia

#csi 마이애미 드라마 보면서 한번쯤은 꼭 가봐야지~생각했는데 대회출전으로 인해 가게 될 줄이야#🇺🇸 즐기다 오겠습니다^^🥳🥳 #ngapro
그리고 감사합니다~@ngaasia

*긴글주의
.
올해 7번째 출전.
Total 17번째 출전인 ngamiami universe!
그동안 많다면 많고,혹은 적게 나갔었던 경험과 추억들...
어느하나 만만하거나,쉬운대회는 없었다.
준비과정속에 사람과의 만남,혹은 정리.
먹고 운동하는 것보다 사람이 제일 힘들었던...
그만큼 몸근육이 좋아질수록 감정근육은 쇠퇴했단 뜻이겠지...
.
나는 항상 이자리에 있는데, 참으로 많은 사람들이 거쳐갔다..
어차피 날 이용하려던 사람들은 알아서 떨어져 나가더라~~
.
매번 혼자 대회 다니다가 (3번은 엄마와),처음으로 팀과 간다.
#같이의가치 가 이런 느낌이구나..
든든하고 힘이 되는!
.
하도 주위에서 부담갖지 말고,여행가는 기분으로 가라해서 인터뷰때 나도 모르게 여행간다 했다가 NG!! 😅
.
모쪼록 응원해 주시는 모든 분들,감사드립니다!!
자기만족에 이렇게 #죽어야끝나는게임 을 하고 있지만,제가 뭐라고 저로 인해 동기부여가 되고 또 넘치는 사랑을 주셔서 뭘로 보답을 해야할지...🙏
일단 다녀와서 차차 생각을 해볼께요 ~~❤️
.
우리 팀원들,협회장님,이사님들 모두 고생한만큼 좋은결과 있기를! 무사히 다녀오길!! 🙏💪💪
잘 !! 다녀오겠습니다 😈💃✈️✈️✈️
.
*내 사랑💓들~~ 감기 조심하공,건강히 잘있쪄~~😭😘💕
.
#임마누엘
#나이들었다고핑계대지마라
#고딩도늙었다한탄하더라
#보여주기식은오래가지못한다 
#운동은입이아닌몸으로 
#보이지않는곳에서가더중요하다
.
D-3.🔥🔥🔥
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니프로 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회 
#박자민 #박자민선수

*긴글주의
.
올해 7번째 출전.
Total 17번째 출전인 ngamiami universe!
그동안 많다면 많고,혹은 적게 나갔었던 경험과 추억들...
어느하나 만만하거나,쉬운대회는 없었다.
준비과정속에 사람과의 만남,혹은 정리.
먹고 운동하는 것보다 사람이 제일 힘들었던...
그만큼 몸근육이 좋아질수록 감정근육은 쇠퇴했단 뜻이겠지...
.
나는 항상 이자리에 있는데, 참으로 많은 사람들이 거쳐갔다..
어차피 날 이용하려던 사람들은 알아서 떨어져 나가더라~~
.
매번 혼자 대회 다니다가 (3번은 엄마와),처음으로 팀과 간다.
#같이의가치 가 이런 느낌이구나..
든든하고 힘이 되는!
.
하도 주위에서 부담갖지 말고,여행가는 기분으로 가라해서 인터뷰때 나도 모르게 여행간다 했다가 NG!! 😅
.
모쪼록 응원해 주시는 모든 분들,감사드립니다!!
자기만족에 이렇게 #죽어야끝나는게임 을 하고 있지만,제가 뭐라고 저로 인해 동기부여가 되고 또 넘치는 사랑을 주셔서 뭘로 보답을 해야할지...🙏
일단 다녀와서 차차 생각을 해볼께요 ~~❤️
.
우리 팀원들,협회장님,이사님들 모두 고생한만큼 좋은결과 있기를! 무사히 다녀오길!! 🙏💪💪
잘 !! 다녀오겠습니다 😈💃✈️✈️✈️
.
*내 사랑💓들~~ 감기 조심하공,건강히 잘있쪄~~😭😘💕
.
#임마누엘
#나이들었다고핑계대지마라
#고딩도늙었다한탄하더라
#보여주기식은오래가지못한다
#운동은입이아닌몸으로
#보이지않는곳에서가더중요하다
.
D-3.🔥🔥🔥
#ngaasia #ngabikini #ngapro #ngabikinipro #bikinigirl #naturalfitness #naturalbodybuilder #naturalbodybulding #bikini #bikinipro #ngauniverse #ngamiami
#비키니선수 #비키니프로 #운동하는여자 #내추럴보디빌딩대회 #내추럴피트니스 #내추럴대회
#박자민 #박자민선수