#nga

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Chỉ bắt đầu bằng sự cố gắng không thì chưa đủ, còn phải có nhiều yếu tố khác để vực dậy bản thân. 
#conceptart #nga

Chỉ bắt đầu bằng sự cố gắng không thì chưa đủ, còn phải có nhiều yếu tố khác để vực dậy bản thân.
#conceptart #nga

Sunday#ju#urojme#1#dite#sa#me#te#bukur#sot#jemi#hapur#nga#ora# “””””10:00-15:00”””” @3vfejzo.rrugaedurresit 
iPhone 11-789€
iPhone 11 Pro -1269€
iPhone 11 Pro Max-1369€ 👍👋😍!

Sunday #ju #urojme #1 #dite #sa #me #te #bukur #sot #jemi #hapur #nga #ora # “””””10:00-15:00”””” @3vfejzo.rrugaedurresit
iPhone 11-789€
iPhone 11 Pro -1269€
iPhone 11 Pro Max-1369€ 👍👋😍!

Back home, celebrating life. 😜 #eatinggood

Back home, celebrating life. 😜 #eatinggood

Everyone’s all about those prep RaTiOs, but give me all the improvement season curves ✌️

Everyone’s all about those prep RaTiOs, but give me all the improvement season curves ✌️

💥💥Super Novidade Na Loja 💥💥.
LUVA PARA GOLEIRO NGA SOCCER THE PASSION🤩🤩.
☑️ PALMA: 4 mm de látex natural alemão Pro Contact ll + 4 mm de espuma.
📍Rua Floriano Peixoto, 597 - Centro / Jaboticabal - SP.
☺️16 3212-3865.
#jaboticabal #luvas #goleiro #laifelsport #nga #luvasparagoleiros #futebol

💥💥Super Novidade Na Loja 💥💥.
LUVA PARA GOLEIRO NGA SOCCER THE PASSION🤩🤩.
☑️ PALMA: 4 mm de látex natural alemão Pro Contact ll + 4 mm de espuma.
📍Rua Floriano Peixoto, 597 - Centro / Jaboticabal - SP.
☺️16 3212-3865.
#jaboticabal #luvas #goleiro #laifelsport #nga #luvasparagoleiros #futebol

The complete look 🥰✨ .
My level of excitement is so high. Thank you EVERYONE for all of your well wishes. It means the world to me!!! 💕

The complete look 🥰✨ .
My level of excitement is so high. Thank you EVERYONE for all of your well wishes. It means the world to me!!! 💕

Most Recent

First 5 am Boot camp in the books. Yall did amazing and hope to see you back.  Remember we have a Tuesday 5 am Boot Camp also.  Its our YOU VS YOU Boot Camp class and dont forget our Bags n Abs Class

God Bless

#fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #eatclean #fit #workhard #exercise #lifeisgood #muscle #sports #live #life #work #motivation #travel #food #inspire #fitnessfreak#teamblc#powerhousegym #athlete#MelanieBspowerhousegym#nga

First 5 am Boot camp in the books. Yall did amazing and hope to see you back. Remember we have a Tuesday 5 am Boot Camp also. Its our YOU VS YOU Boot Camp class and dont forget our Bags n Abs Class

God Bless

#fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #eatclean #fit #workhard #exercise #lifeisgood #muscle #sports #live #life #work #motivation #travel #food #inspire #fitnessfreak #teamblc #powerhousegym #athlete #MelanieBspowerhousegym #nga

#Repost @gd_fit1124 with @repostsaveapp ・・・ “Vision creates faith & faith creates willpower. With faith there is no anxiety & no doubt – just absolute confidence in yourself.” - @schwarzenegger 📸 @wrestlingaddict 
#TeamCNC #CNCStrong #CNCForLife #bodybuildingmotivation #BodyBuildingLifeStyle #mensphysique #ngabodybuilding #NGA #naturalbodybuilding #fitnesslife #FitSpo

#Repost @gd_fit1124 with @repostsaveapp ・・・ “Vision creates faith & faith creates willpower. With faith there is no anxiety & no doubt – just absolute confidence in yourself.” - @schwarzenegger 📸 @wrestlingaddict
#TeamCNC #CNCStrong #CNCForLife #bodybuildingmotivation #BodyBuildingLifeStyle #mensphysique #ngabodybuilding #NGA #naturalbodybuilding #fitnesslife #FitSpo

First 5 am Boot camp in the books. Yall did amazing and hope to see you back.  Remember we have a Tuesday 5 am Boot Camp also.  Its our YOU VS YOU Boot Camp class and dont forget our Bags n Abs Class

God Bless

#fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #eatclean #fit #workhard #exercise #lifeisgood #muscle #sports #live #life #work #motivation #travel #food #inspire #fitnessfreak#teamblc#powerhousegym #athlete#MelanieBspowerhousegym#nga

First 5 am Boot camp in the books. Yall did amazing and hope to see you back. Remember we have a Tuesday 5 am Boot Camp also. Its our YOU VS YOU Boot Camp class and dont forget our Bags n Abs Class

God Bless

#fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #eatclean #fit #workhard #exercise #lifeisgood #muscle #sports #live #life #work #motivation #travel #food #inspire #fitnessfreak #teamblc #powerhousegym #athlete #MelanieBspowerhousegym #nga

#체지방 좀만 더 빼버렷.💥💥💥

#체지방 좀만 더 빼버렷.💥💥💥

Wisata sejarah Benteng Pendem atau Van Den Bosch terletak di kabupaten Ngawi Jawa Timur. Benteng ini merupakan peninggalan pada masa kolonial Belanda. Masuk pertama kali ke depan pintu masuk benteng pendem tersebut, terdapat pintu utama benteng yang menggunakan roda besi yang cara membukanya yaitu dengan di putar porosnya. Disitu saya masuk ke dalam benteng pendem terdapat tahun pembuatan benteng pendem tersebut yaitu pada tahun 1839-1845. Dulunya benteng benteng tersebut di bangun pada masa pemerintahan gubernur jendral Font Van Den Bosch. Benteng ini terletak di Kelurahan Pelem, Kecamatan Ngawi, Kabupaten Ngawi, Jawa Timur. Tempat ini ikut menjadi catatan sejarah berdirinya Bangsa Indonesia. Luas benteng tersebut kira-kira mencapai 1 hektar.

Follow us 
@fahruddinofficial_
@mfahruddin.i 
#explorengawi #aboutngawi #nga #ngawikuliner #ngawitoday #ngawikeren #wisatangawi #infongawi #infongawi #ngawiexplore #ngawikece #kekinianhitsngawi #visitngawi #ngawibuslovers #kotangawi #dolanngawi #kotangawi #lfffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow💕👀

Wisata sejarah Benteng Pendem atau Van Den Bosch terletak di kabupaten Ngawi Jawa Timur. Benteng ini merupakan peninggalan pada masa kolonial Belanda. Masuk pertama kali ke depan pintu masuk benteng pendem tersebut, terdapat pintu utama benteng yang menggunakan roda besi yang cara membukanya yaitu dengan di putar porosnya. Disitu saya masuk ke dalam benteng pendem terdapat tahun pembuatan benteng pendem tersebut yaitu pada tahun 1839-1845. Dulunya benteng benteng tersebut di bangun pada masa pemerintahan gubernur jendral Font Van Den Bosch. Benteng ini terletak di Kelurahan Pelem, Kecamatan Ngawi, Kabupaten Ngawi, Jawa Timur. Tempat ini ikut menjadi catatan sejarah berdirinya Bangsa Indonesia. Luas benteng tersebut kira-kira mencapai 1 hektar.

Follow us
@fahruddinofficial_
@mfahruddin.i
#explorengawi #aboutngawi #nga #ngawikuliner #ngawitoday #ngawikeren #wisatangawi #infongawi #infongawi #ngawiexplore #ngawikece #kekinianhitsngawi #visitngawi #ngawibuslovers #kotangawi #dolanngawi #kotangawi #lfffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow 💕👀

Well, yesterday certainly didn’t go as planned as far as a fun, enjoy food and life kind of day 😅
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After a small glass of wine, a Bloody Mary and some vegan nachos, I was in a world of hurt 😭 my belly got SO insanely bloated and I spent half of my day laying down in total pain. .
So even though I had my best intentions of not gorging myself with food, my stomach still couldn’t handle it. Huge. Lesson. Learned 😅 .
So of course a workout did NOT happen yesterday even though I so desperately wanted to sweat it all out. I made it up with some cardio this morning and then hitting legs hard tonight with Jeremy. .
Back on track with counting macros (🙌🏼🙌🏼🙌🏼) and noooo more treats haha. Eating clean, something different than the same 5 foods that I’ve eaten in the last 2 months and within my macros will be a treat enough 😅😅😅
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Have a happy Monday, friends! 💕

Well, yesterday certainly didn’t go as planned as far as a fun, enjoy food and life kind of day 😅
.
After a small glass of wine, a Bloody Mary and some vegan nachos, I was in a world of hurt 😭 my belly got SO insanely bloated and I spent half of my day laying down in total pain. .
So even though I had my best intentions of not gorging myself with food, my stomach still couldn’t handle it. Huge. Lesson. Learned 😅 .
So of course a workout did NOT happen yesterday even though I so desperately wanted to sweat it all out. I made it up with some cardio this morning and then hitting legs hard tonight with Jeremy. .
Back on track with counting macros (🙌🏼🙌🏼🙌🏼) and noooo more treats haha. Eating clean, something different than the same 5 foods that I’ve eaten in the last 2 months and within my macros will be a treat enough 😅😅😅
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Have a happy Monday, friends! 💕

You have been given the innate power to shape your life, but you cannot just speak change, you must Live change. Intent paired with action builds the bridge to success. You can’t just want it, you have to do it, live it, Be it! Success isn’t something you have, it’s something you Do! #awesome#wellness#fitness#yoga#motivation#fitness#fit#fitfam#fitnessmotivation#fitnessjourney#fitspo#success#gymmotivation#gymlife#physique#gym#fitmodel#beautiful#bikini#bodybuilding#inspiration#dedication#healthy#healthylifestyle#nga#ocb#wbff#wnbf#ifbb_official#

You have been given the innate power to shape your life, but you cannot just speak change, you must Live change. Intent paired with action builds the bridge to success. You can’t just want it, you have to do it, live it, Be it! Success isn’t something you have, it’s something you Do! #awesome #wellness #fitness #yoga #motivation #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitspo #success #gymmotivation #gymlife #physique #gym #fitmodel #beautiful #bikini #bodybuilding #inspiration #dedication #healthy #healthylifestyle #nga #ocb #wbff #wnbf #ifbb_official #

🔥 Let’s Go Pittsburgh!🔥
Register for the @ocbpittsburgh by OCTOBER 30TH!
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Compete recently? Polygraphs are valid for 6 weeks in the OCB.
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✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
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This includes:
@ocbchesapeakeclassic  @ocbyortoncup @ocbcleveland @ocbroanokestar
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DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
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Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
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Bikini: Teen, Debut, Novice, 40+, 50+, Open
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➡️ Follow @ocbpittsburgh and register at OCBonline.com
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#ocb #theocb#ocbpro#natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

🔥 Let’s Go Pittsburgh!🔥
Register for the @ocbpittsburgh by OCTOBER 30TH!
.
Compete recently? Polygraphs are valid for 6 weeks in the OCB.
.
✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
.
This includes:
@ocbchesapeakeclassic @ocbyortoncup @ocbcleveland @ocbroanokestar
.
DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
.

Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
.
Bikini: Teen, Debut, Novice, 40+, 50+, Open
.
➡️ Follow @ocbpittsburgh and register at OCBonline.com
.
#ocb #theocb #ocbpro #natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

Join us in Jackson! Enter today on our website and get your #graphene idea on display.  Poster submission & abstracts welcome!! Submit today and showcase at the Graphene Innovation & Research Conference November 19 & 20. ———————————————
To enter: bit.ly/girc2019 .
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#graphene #NGAgraphene #NGAexpo #grapheneexpo #stem #tech #science #innovation #industry #research #graphenetech #jacksonms #stemeducation 
#nationalgrapheneassociation #GIRC #GIRC2019 #conference #engineering #engineer #mechanicalengineering #composites #competition #nga #education #connect #commercialize #oxfordms #nashville

Join us in Jackson! Enter today on our website and get your #graphene idea on display. Poster submission & abstracts welcome!! Submit today and showcase at the Graphene Innovation & Research Conference November 19 & 20. ———————————————
To enter: bit.ly/girc2019 .
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#graphene #NGAgraphene #NGAexpo #grapheneexpo #stem #tech #science #innovation #industry #research #graphenetech #jacksonms #stemeducation
#nationalgrapheneassociation #GIRC #GIRC2019 #conference #engineering #engineer #mechanicalengineering #composites #competition #nga #education #connect #commercialize #oxfordms #nashville

This is our Fall... •
Beautiful, fun, colorful... with Adams Family movie 🎥 while our awesome Dad is at school 🏫 ...in another state... for a week... •
We miss you a lot, Timosha! @tim_bogue •
•
#boguefamily #familyfun #teenagers #emmanuel #alinah #familyfun #beautiful #pnw #pnwkids #homeschool #abacusmath #nextgenabacusmath #nextgenerationacademy #ngamath #NGA #adamsfamilymovie #blessed

This is our Fall... •
Beautiful, fun, colorful... with Adams Family movie 🎥 while our awesome Dad is at school 🏫 ...in another state... for a week... •
We miss you a lot, Timosha! @tim_bogue

#boguefamily #familyfun #teenagers #emmanuel #alinah #familyfun #beautiful #pnw #pnwkids #homeschool #abacusmath #nextgenabacusmath #nextgenerationacademy #ngamath #NGA #adamsfamilymovie #blessed

nga 협회장님,부회장님께서 기회를 주셔서
워너비바디 모임원분들께서 바디프로필을 찍을 수 있는 기회가 생겼어요🙏🏾
멋지게 촬영해주신 작가님 감사합니다👍🏾
nga 체고! 이글루 체고! 워너비바디 체고!🙈
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model @ddmswl1031
photo @igloo.studio @ngaasia
team @_wannabebody_
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#바디프로필 #보보작가 #이글루스튜디오 #이글루1팀_최은진
#운동하는직장인 #운동하는일반인 #운동하는여자 #운동모임
#워너비바디 #nga #ngaasia #wannabebody #NGAxWANNABEBODY

nga 협회장님,부회장님께서 기회를 주셔서
워너비바디 모임원분들께서 바디프로필을 찍을 수 있는 기회가 생겼어요🙏🏾
멋지게 촬영해주신 작가님 감사합니다👍🏾
nga 체고! 이글루 체고! 워너비바디 체고!🙈
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model @ddmswl1031
photo @igloo.studio @ngaasia
team @_wannabebody_
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#바디프로필 #보보작가 #이글루스튜디오 #이글루1팀_최은진
#운동하는직장인 #운동하는일반인 #운동하는여자 #운동모임
#워너비바디 #nga #ngaasia #wannabebody #NGAxWANNABEBODY

드디어 빠졌던 체중,대회체중까지 겨우 올려서 맞춰졌다!!
식단만으로 올리기엔 한계가 있고,컨디셔닝도 안올라가기에 보양식으로 살짝 더해주기 ❤️
비록 식스팩은 잃었지만,아직 나에게는 3주가 남아있다.
그리고 11자도~~💪ㅎㅎ
이젠,옆에서 회원들이 충분하다며 힘을 주신다😭😭
대회나갈때마다 또 나가냐며 그렇게 꾸사리를 주셨던 부모님같은 회원님들...
(이번 마이애미프로전은 내생애 17번째 출전ㅎ)
딸같은 마음으로 늘 걱정해 주시고...
저도 늘 감사드립니다 🙏
오늘도 그힘,그마음으로 한주 이겨볼께요💃💕
하루하루가 소중한 요즘,글쓰면서 이게 뭐라고,대회가 뭐라고 울컥울컥...
*ngamiami D-24🔥
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*꼴찌만 면하자
*늘 겸손하자
*할수있는,되는 방법들만 찾자
*나를,모두를 사랑하자
*프로답게 행동하자
*할수있다
*임마누엘
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#nga #ngaasia #ngapro #bikinipro 
#내추럴보디빌딩 #내추럴피트니스 #내추럴대회
#운동하는여자 #비키니선수 #박자민 #박자민선수

드디어 빠졌던 체중,대회체중까지 겨우 올려서 맞춰졌다!!
식단만으로 올리기엔 한계가 있고,컨디셔닝도 안올라가기에 보양식으로 살짝 더해주기 ❤️
비록 식스팩은 잃었지만,아직 나에게는 3주가 남아있다.
그리고 11자도~~💪ㅎㅎ
이젠,옆에서 회원들이 충분하다며 힘을 주신다😭😭
대회나갈때마다 또 나가냐며 그렇게 꾸사리를 주셨던 부모님같은 회원님들...
(이번 마이애미프로전은 내생애 17번째 출전ㅎ)
딸같은 마음으로 늘 걱정해 주시고...
저도 늘 감사드립니다 🙏
오늘도 그힘,그마음으로 한주 이겨볼께요💃💕
하루하루가 소중한 요즘,글쓰면서 이게 뭐라고,대회가 뭐라고 울컥울컥...
*ngamiami D-24🔥
.
*꼴찌만 면하자
*늘 겸손하자
*할수있는,되는 방법들만 찾자
*나를,모두를 사랑하자
*프로답게 행동하자
*할수있다
*임마누엘
.
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#nga #ngaasia #ngapro #bikinipro
#내추럴보디빌딩 #내추럴피트니스 #내추럴대회
#운동하는여자 #비키니선수 #박자민 #박자민선수

Nga life. #nga #art

Nga life. #nga #art

Jean Dubuffet - powerful sculpture completed just before the artists death #modernart #NGA #nationalgalleryofart #jeandubuffet #art #design #artists

Jean Dubuffet - powerful sculpture completed just before the artists death #modernart #NGA #nationalgalleryofart #jeandubuffet #art #design #artists

Middle school photo op in front of the waterfall, National Gallery of Art.
#exposeddc #acreativedc #bythings #dcarts #jacksonartcenter #nga

Middle school photo op in front of the waterfall, National Gallery of Art.
#exposeddc #acreativedc #bythings #dcarts #jacksonartcenter #nga

젤 좋아하는 칼더방 💛🖤
#alexandercalder #nga #washingtondc

젤 좋아하는 칼더방 💛🖤
#alexandercalder #nga #washingtondc

Why do I put a disclaimer on the bottom of every post?
As of right now, social media and the legal boundaries between scope of practice for clinicians are EXTREMELY grey. If you’re not in a licensed profession it’s almost invisible. On a daily basis I see PHDs, DCs, MDs, DPTS (usually 4 doctoral degrees I follow), giving advice and consistently responding to patients on Instagram. (This post is strictly using IG per example) On the other hand, you see people with absolutely no background giving lectures and speeches on vitamin deficiencies, for example. It’s extremely odd. I know for a fact (and I am not licensed until December) that chiropractic scope of law states you can not diagnosis without doing a proper examination on the patient. This means he/she must be in your office, physically there. Whether you’re completing orthopedic and or neuro examinations, ROM and palpation, etc. that patient must be with you. Nutritional information is what I see being thrown around the most. As far as I’m concerned (and by law) a PhD in biochemistry or nutrition can not legally give nutritional advice (M.D, D.C, R.D exceptions) on medical nutrition therapy. Giving recommendations for lifestyle and healthy eating habits is different, I believe. Again, there’s a massive grey area. I’m telling you right now, a day is coming where someone is going to be sued Via IG and be jailed/ majorly fined for damages. There’s too many people throwing around nonsensical claims when people have serious medical conditions. (Example. A fitness IG giving advice on Crohn’s disease just because he had it) I suffer from a few mental health issues but majority of the people I follow are experienced suffers (giving a lot of advice daily). Even know there is a lot of grey area I know one thing for sure. A medical doctor, chiropractor or physical therapist giving you direct advice online is completely illegal. 
Disclaimer: This is not to be taken as medical advice, always consult your physician 
As always thanks for reading!

Why do I put a disclaimer on the bottom of every post?
As of right now, social media and the legal boundaries between scope of practice for clinicians are EXTREMELY grey. If you’re not in a licensed profession it’s almost invisible. On a daily basis I see PHDs, DCs, MDs, DPTS (usually 4 doctoral degrees I follow), giving advice and consistently responding to patients on Instagram. (This post is strictly using IG per example) On the other hand, you see people with absolutely no background giving lectures and speeches on vitamin deficiencies, for example. It’s extremely odd. I know for a fact (and I am not licensed until December) that chiropractic scope of law states you can not diagnosis without doing a proper examination on the patient. This means he/she must be in your office, physically there. Whether you’re completing orthopedic and or neuro examinations, ROM and palpation, etc. that patient must be with you. Nutritional information is what I see being thrown around the most. As far as I’m concerned (and by law) a PhD in biochemistry or nutrition can not legally give nutritional advice (M.D, D.C, R.D exceptions) on medical nutrition therapy. Giving recommendations for lifestyle and healthy eating habits is different, I believe. Again, there’s a massive grey area. I’m telling you right now, a day is coming where someone is going to be sued Via IG and be jailed/ majorly fined for damages. There’s too many people throwing around nonsensical claims when people have serious medical conditions. (Example. A fitness IG giving advice on Crohn’s disease just because he had it) I suffer from a few mental health issues but majority of the people I follow are experienced suffers (giving a lot of advice daily). Even know there is a lot of grey area I know one thing for sure. A medical doctor, chiropractor or physical therapist giving you direct advice online is completely illegal.
Disclaimer: This is not to be taken as medical advice, always consult your physician
As always thanks for reading!

Some of our favourite pools on the Mornington Peninsula are at RACV Cape Schanck Resort. Also see David Hockney's famous blue pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠
Image: @racvcapeschanckresort⁠
#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia⁠

Some of our favourite pools on the Mornington Peninsula are at RACV Cape Schanck Resort. Also see David Hockney's famous blue pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠
Image: @racvcapeschanckresort
#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia

We love this photo by @saltysummits of a natural rock pool on the Mornington Peninsula. We also love David Hockney's swimming pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue for this nationally touring exhibition. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠
Image: @racvcapeschanckresort⁠
#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia⁠

We love this photo by @saltysummits of a natural rock pool on the Mornington Peninsula. We also love David Hockney's swimming pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue for this nationally touring exhibition. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠
Image: @racvcapeschanckresort
#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia

Amazing repost of our Beautiful Client @amour.wilhelm!!! 🏆🏆🏆
She is wearing our:
💎 NINA Chandelier Earrings
💙 Make sure to follow her!!! 💙
www.glamcompetitionjewelry.com #glamcompetitionjewelry #glam #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2019 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

Amazing repost of our Beautiful Client @amour.wilhelm !!! 🏆🏆🏆
She is wearing our:
💎 NINA Chandelier Earrings
💙 Make sure to follow her!!! 💙
www.glamcompetitionjewelry.com #glamcompetitionjewelry #glam #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2019 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

Tantalising blues on the Mornington Peninsula ... ⁠
Also see David Hockney's famous blue pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠
⁠
#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia⁠

Tantalising blues on the Mornington Peninsula ... ⁠
Also see David Hockney's famous blue pools in David Hockney: Prints, A National Gallery of Australia exhibition, 5 October – 1 December 2019⁠⁠.⁠
MPRG is the only Victorian venue. Adults $4 Concession $2⁠
visit: mprg.mornpen.vic.gov.au⁠

#MPRG #MorningtonPeninsulaRegionalGallery #findyourwaymorningtonpeninsula #mornington #morningtonpeninsula #exhibition #art #melbourneart #melbournekids #whatsonmelbourne #whattodomelbourne #artist #lovethepen #artsonthepeninsula #visitmorningtonpeninsula #visitmelbourne #davidhockney #printmaking @kenneth.tyler.collection @nationalgalleryaus #nga #nationalgalleryofaustralia

#Repost @gj_ifbbpa_
• • • • •
Wow attention athletes the news is breaking the IFBB elite pro championships in Domincan Republic was  a huge success this could be one of the contests  that you  can travel to all expenses paid if you win the bikini or wellness overall March 22 to the Florida classic contact me back for free registration and earn your way on the team USA to the IFBB elite Miami Grand Prix##Wellness #Bikini #Women’sMuscle #FitFemales #Hard-coreFemales #FemaleAthlete #Npc #NGA #OCBe #WBFF #WNBF #PNC

#Repost @gj_ifbbpa_
• • • • •
Wow attention athletes the news is breaking the IFBB elite pro championships in Domincan Republic was a huge success this could be one of the contests that you can travel to all expenses paid if you win the bikini or wellness overall March 22 to the Florida classic contact me back for free registration and earn your way on the team USA to the IFBB elite Miami Grand Prix# #Wellness #Bikini #Women ’sMuscle #FitFemales #Hard -coreFemales #FemaleAthlete #Npc #NGA #OCBe #WBFF #WNBF #PNC

#Repost @officialocb_page
・・・
🚧 DEADLINE AHEAD 🚧
Register for the @ocbpittsburgh by OCTOBER 30TH!
.
Compete recently? Polygraphs are valid for 6 weeks in the OCB.
.
✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
.
This includes:
@ocbchesapeakeclassic  @ocbyortoncup @ocbcleveland @ocbroanokestar
.
DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
.

Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
.
Bikini: Teen, Debut, Novice, 40+, 50+, Open
.
➡️ Follow @ocbpittsburgh and register at OCBonline.com
.
#ocb #theocb#ocbpro#natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

#Repost @officialocb_page
・・・
🚧 DEADLINE AHEAD 🚧
Register for the @ocbpittsburgh by OCTOBER 30TH!
.
Compete recently? Polygraphs are valid for 6 weeks in the OCB.
.
✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
.
This includes:
@ocbchesapeakeclassic @ocbyortoncup @ocbcleveland @ocbroanokestar
.
DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
.

Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
.
Bikini: Teen, Debut, Novice, 40+, 50+, Open
.
➡️ Follow @ocbpittsburgh and register at OCBonline.com
.
#ocb #theocb #ocbpro #natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

Had an amazing day filled with inspiration in Wash DC yesterday.  Saw the exhibit on Andrea Del Verrocchio the teacher of DaVinci, Botticelli, and others, great renaissance art.
Also made it to the Freer, saw Whistler WC and drawings.  #artinspiration #nga #renaissanceart #americanart #artmuseum #artgallery #smithsonian #buckscountyartist

Had an amazing day filled with inspiration in Wash DC yesterday. Saw the exhibit on Andrea Del Verrocchio the teacher of DaVinci, Botticelli, and others, great renaissance art.
Also made it to the Freer, saw Whistler WC and drawings. #artinspiration #nga #renaissanceart #americanart #artmuseum #artgallery #smithsonian #buckscountyartist

My top ten biggest myths in fitness 
Before I divulge my take on this I want to state one thing, if you do some of these things you’re not a bad person. Just because somebody implements a more scientific approach to their training and or nutrition doesn’t mean their superior. Social media can be the pond scum of humanity. People hiding behind their keyboards bashing people because they do something different. (PS I’m mainly talking about top researchers). The same excuse always seems to come
Up. “What you’re doing is dangerous because you fool other people”. Guess what, not your problem. All you can do is approach with humility and respect. If they don’t want to listen than who gives a fuck? Putting them down to make you seem smart is pathetic and probably not the reason you became a researcher, hopefully. 
My top myths 
1. Single muscles for best recovery 
2. You need to eat everyday 2-3 hours
3. High reps for tone or fat loss
4. You need to do a certain exercise 
5. Strength training is required for bodybuilders 
6. Progressive overload through numbers is all that matters
7. Volume is all that matters
8. Clean eating is superior for FAT loss 
9. The pump is the most important factor for hypertrophy 
10. An IFBB coach who has a good team is versed in exercise science 
Now I could dive into each one of these individually. Context is everything  and some of these are definitely not black and white. Example, someone might respond to single muscles better but a lot of people state training a muscle more than once a week leads to over training. Again, if you believe in these, GREAT! It’s your life. (FYI most of the evidence is get is from Chris Barakat and MASS research review) 
Disclaimer: this is not to be taken as medical advice, always consult your physician!
As always thanks for listening!

My top ten biggest myths in fitness
Before I divulge my take on this I want to state one thing, if you do some of these things you’re not a bad person. Just because somebody implements a more scientific approach to their training and or nutrition doesn’t mean their superior. Social media can be the pond scum of humanity. People hiding behind their keyboards bashing people because they do something different. (PS I’m mainly talking about top researchers). The same excuse always seems to come
Up. “What you’re doing is dangerous because you fool other people”. Guess what, not your problem. All you can do is approach with humility and respect. If they don’t want to listen than who gives a fuck? Putting them down to make you seem smart is pathetic and probably not the reason you became a researcher, hopefully.
My top myths
1. Single muscles for best recovery
2. You need to eat everyday 2-3 hours
3. High reps for tone or fat loss
4. You need to do a certain exercise
5. Strength training is required for bodybuilders
6. Progressive overload through numbers is all that matters
7. Volume is all that matters
8. Clean eating is superior for FAT loss
9. The pump is the most important factor for hypertrophy
10. An IFBB coach who has a good team is versed in exercise science
Now I could dive into each one of these individually. Context is everything and some of these are definitely not black and white. Example, someone might respond to single muscles better but a lot of people state training a muscle more than once a week leads to over training. Again, if you believe in these, GREAT! It’s your life. (FYI most of the evidence is get is from Chris Barakat and MASS research review)
Disclaimer: this is not to be taken as medical advice, always consult your physician!
As always thanks for listening!

@ocbmtrogers - Register for the 44th Annual OCB Mt Rogers!  It’s shaping up to be a great show. Come out & qualify for @ocbyortoncup 2020!! To register go to essentialfitness.com or ocbonline.com #drugfreebodybulding #natty #bodybuilder #bikinigirls #womensphysique #classicphysique #mensphysique #npcva #nga #mtrogersbodybuildingchampionships

@ocbmtrogers - Register for the 44th Annual OCB Mt Rogers! It’s shaping up to be a great show. Come out & qualify for @ocbyortoncup 2020!! To register go to essentialfitness.com or ocbonline.com #drugfreebodybulding #natty #bodybuilder #bikinigirls #womensphysique #classicphysique #mensphysique #npcva #nga #mtrogersbodybuildingchampionships

The first sip of wine and first bites are the absolute best 🙌🏼🥰

The first sip of wine and first bites are the absolute best 🙌🏼🥰

One year ago today I achieved a huge goal.  After a four year break I stepped on stage again as a figure competitor at the #ngapeoriachampionship .
I was so thrilled with the physique I brought to the stage that day.  @gryph5 and @gpsgoodman had me at the top of my game.  I felt confident and had the best time on that stage knowing I had achieved my goal of beating my previous physique.
.
I won the Open Tall division and I was genuinely shocked.  Looking back on this day brings so much emotion and happy tears.  The best part was my huge support team there from @tlhampton2072 hanging backstage with me for hours to Kyle, Bella, my parents, Mindy and Evey cheering me on the entire day and our amazing G5 gym family who made the trip to cheer me on.
.
Competing is not for everyone and having a support system is incredibly important.  I have one of the best support systems out there hands down.  The mental side of this sport is tough but as long as you do it for the right reasons, because you truly enjoy it and love to challenge yourself, it is an awesome sport to be a part of.
.
I am so excited to step on stage again next spring and see the improvements in myself that I have been working so hard on.  For me this sport is all about improving on my previous self and that’s it, placing is just the icing on the cake.  I have to be honest though and a big goal in 2020 is to earn my pro card, I feel ready and for me that is huge.
.
Thank you Kyle for your constant support, for being an amazing coach and husband and for always believing in me.  We are so blessed to be doing what we love together.
.
 I love weight training, I love our gym @g5_fitness and I love competing. Find your passion, something that lights a fire in you and drives you to be your best.  Believe in yourself whatever you do.
.
.
.
.
#followyourdreams #believeinyourself #figurecompetitor #naturalathlete #g5fitness #muscledazzle #nga #womenwithmuscle #strongisbeautiful #gpscoaching #findyourpassion

One year ago today I achieved a huge goal. After a four year break I stepped on stage again as a figure competitor at the #ngapeoriachampionship .
I was so thrilled with the physique I brought to the stage that day. @gryph5 and @gpsgoodman had me at the top of my game. I felt confident and had the best time on that stage knowing I had achieved my goal of beating my previous physique.
.
I won the Open Tall division and I was genuinely shocked. Looking back on this day brings so much emotion and happy tears. The best part was my huge support team there from @tlhampton2072 hanging backstage with me for hours to Kyle, Bella, my parents, Mindy and Evey cheering me on the entire day and our amazing G5 gym family who made the trip to cheer me on.
.
Competing is not for everyone and having a support system is incredibly important. I have one of the best support systems out there hands down. The mental side of this sport is tough but as long as you do it for the right reasons, because you truly enjoy it and love to challenge yourself, it is an awesome sport to be a part of.
.
I am so excited to step on stage again next spring and see the improvements in myself that I have been working so hard on. For me this sport is all about improving on my previous self and that’s it, placing is just the icing on the cake. I have to be honest though and a big goal in 2020 is to earn my pro card, I feel ready and for me that is huge.
.
Thank you Kyle for your constant support, for being an amazing coach and husband and for always believing in me. We are so blessed to be doing what we love together.
.
I love weight training, I love our gym @g5_fitness and I love competing. Find your passion, something that lights a fire in you and drives you to be your best. Believe in yourself whatever you do.
.
.
.
.
#followyourdreams #believeinyourself #figurecompetitor #naturalathlete #g5fitness #muscledazzle #nga #womenwithmuscle #strongisbeautiful #gpscoaching #findyourpassion

Making club history as we hang up the underage boots💚🏆 #NGA

Making club history as we hang up the underage boots💚🏆 #NGA

@ocbmagiccitymuscle is coming 4/18/20!! Start making plans! Registrations are already coming in!!! Who will be making New Years resolutions to hit the stage? #theocb #ocbbikiniprep #nga #wnbf #inbf #npcalabama #ocbfigure #ocbphysiquecompetitor2019

@ocbmagiccitymuscle is coming 4/18/20!! Start making plans! Registrations are already coming in!!! Who will be making New Years resolutions to hit the stage? #theocb #ocbbikiniprep #nga #wnbf #inbf #npcalabama #ocbfigure #ocbphysiquecompetitor2019

Bikini like this is only $150! Any design we post here we can customize, change stones color, fabric, connectors. No deposit, turn around time is 3-4 weeks. If you want to place order please fill out order (link in bio). Bikini - $125-$150 plus connectors ($125 - reduced stoning). Figure - $185-$299 ($185 - reduced stoning). Visit our website valsbikikis.com and go to “price” section for details.  DM or Email if u have any questions. www.valsbikinis.com#posingsuit#custombikini#npc#npcbikinicompetitor#competitor#model#fitness#fitnessbikini#fitnessmodel#nga#juniorusa #nypro2019#bikiniprep#competitionbikini#valsbikinis#npcfigure#figuresuit#followme#nypro#torontoproshow #bodybuilding#fitness#fitfam#girlswithmuscle#bikini#girlswholift#womensphysique#npcbikini#ifbbbikini

Bikini like this is only $150! Any design we post here we can customize, change stones color, fabric, connectors. No deposit, turn around time is 3-4 weeks. If you want to place order please fill out order (link in bio). Bikini - $125-$150 plus connectors ($125 - reduced stoning). Figure - $185-$299 ($185 - reduced stoning). Visit our website valsbikikis.com and go to “price” section for details. DM or Email if u have any questions. www.valsbikinis.com #posingsuit #custombikini #npc #npcbikinicompetitor #competitor #model #fitness #fitnessbikini #fitnessmodel #nga #juniorusa #nypro2019 #bikiniprep #competitionbikini #valsbikinis #npcfigure #figuresuit #followme #nypro #torontoproshow #bodybuilding #fitness #fitfam #girlswithmuscle #bikini #girlswholift #womensphysique #npcbikini #ifbbbikini

2019 OCB Battle on the Beach is in the books! 
Thank you to an amazing group of athletes that came for this years event! We had the pleasure of awarding 12 PRO CARDS! What an amazing group of athletes, they made a tough job for the judges! 
There’s so many people to thank for making our event a success. First the athletes and their supporters and the spectators. 
Thank you Melissa Young for expediting and keeping the show moving...
Thank you to Sly Ajaye for his, support and emceeing the event. 
Thank you to a great group of judges Jenny Rodriguez Barrett White Keith Reeves Kristi Pennington Sean Sully Sullivan thanks to our tabulator Mandy Harbin and Stephen Harbin for helping with expediting. Thank you to Michael Brewer for doing a great job with competitors photography. Also thanks to Doni Julie Williams for taking time out to help get the stage set and ready for the show and for trophy presentation, also Regina PerezFitness for presenting trophies! 
Thank you to Casey Platt and her family for helping getting everything taken down and cleaned up. Also thank you to my wonderful wife Raschelle Riley-Eaton  for supporting me through all of the things that come along with promoting events and putting up with me through it all! We hope everyone had a great time, made great memories and friends throughout the process and we appreciate everyone one of you for being part of the weekend! Hope to see you all next year! @officialocb_page @ocbmagiccitymuscle #ocb #theocb #ocbbikini #ocbfigureprep #ocbfigure #ocbbodybuilder #ocbphysiquecompetitor #nga #inbf #gbo #wnbf #npc

2019 OCB Battle on the Beach is in the books!
Thank you to an amazing group of athletes that came for this years event! We had the pleasure of awarding 12 PRO CARDS! What an amazing group of athletes, they made a tough job for the judges!
There’s so many people to thank for making our event a success. First the athletes and their supporters and the spectators.
Thank you Melissa Young for expediting and keeping the show moving...
Thank you to Sly Ajaye for his, support and emceeing the event.
Thank you to a great group of judges Jenny Rodriguez Barrett White Keith Reeves Kristi Pennington Sean Sully Sullivan thanks to our tabulator Mandy Harbin and Stephen Harbin for helping with expediting. Thank you to Michael Brewer for doing a great job with competitors photography. Also thanks to Doni Julie Williams for taking time out to help get the stage set and ready for the show and for trophy presentation, also Regina PerezFitness for presenting trophies!
Thank you to Casey Platt and her family for helping getting everything taken down and cleaned up. Also thank you to my wonderful wife Raschelle Riley-Eaton for supporting me through all of the things that come along with promoting events and putting up with me through it all! We hope everyone had a great time, made great memories and friends throughout the process and we appreciate everyone one of you for being part of the weekend! Hope to see you all next year! @officialocb_page @ocbmagiccitymuscle #ocb #theocb #ocbbikini #ocbfigureprep #ocbfigure #ocbbodybuilder #ocbphysiquecompetitor #nga #inbf #gbo #wnbf #npc

❄️We are 8 weeks away from the @ocbrichmondva! Register early to save and mentally lock yourself into this show! ❄️
.
⛄️UNCONDITIONAL PRO QUALIFIER☃️
.
✔️Debut Division for 1st time competitors!
✔️12 OCB Pro cards (Guaranteed 6 Open & 6 Masters 40+)!
✔️Pro Figure Masters 40+ Division
✔️Sculptured awards!
✔️Custom OCB logo coolers for all!
✔️Guaranteed cash payout to the top 3 pros ($1,000, $600, $400)
.
PRO:
Figure Masters 40+ (guaranteed cash payouts totaling $2,000)
.
AMATEUR:
Bikini: Debut, Novice, Teen, Age 40+, 50+, 60+,Open
.
Figure: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Classic Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Bodybuilding: Debut, Novice, Age 40+, 50+, 60+, Open
.
Physically Challenged
.
Women's Physique: Debut, Novice, Age 40+, 50+, Open
.
‼️SPONSORSHIPS‼️Athletes who compete in this show will be eligible for sponsorships to cover...
✔️membership
✔️registration
✔️polygraph fees
.
.
⬇️⬇️⬇️⬇️⬇️
OCBonline.com

DEADLINES:
Early bird registration rates apply before 10/27/19. Amateur entries received prior to 10/27/19 will be $80. Pro entries received prior to 10/17/19 will be $175. Entry for each additional amateur class (crossover fee) is $60. After 10/27/19 a $50 fee will be added to all entries (pro and amateur). Wednesday, December 4th is the last day entries will be accepted.
.
To register and purchase advance tickets, click the LINK IN BIO @ocbrichmondva
. .
#ocb #theocb #ocbpro #naturalbodybuilding #ocbfigurepro #competitionprep #npcvirginia #npcmaryland #natty #npcmaxmuscleva #anbf #yortoncup #ocbyortoncup #nga #inbf #wnbf #inba #pnba #ipepro #npcmmva #npc #bikini #figure #physique

❄️We are 8 weeks away from the @ocbrichmondva ! Register early to save and mentally lock yourself into this show! ❄️
.
⛄️UNCONDITIONAL PRO QUALIFIER☃️
.
✔️Debut Division for 1st time competitors!
✔️12 OCB Pro cards (Guaranteed 6 Open & 6 Masters 40+)!
✔️Pro Figure Masters 40+ Division
✔️Sculptured awards!
✔️Custom OCB logo coolers for all!
✔️Guaranteed cash payout to the top 3 pros ($1,000, $600, $400)
.
PRO:
Figure Masters 40+ (guaranteed cash payouts totaling $2,000)
.
AMATEUR:
Bikini: Debut, Novice, Teen, Age 40+, 50+, 60+,Open
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Figure: Debut, Novice, Age 40+, 50+, 60+, Open
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Men's Physique: Debut, Novice, Age 40+, 50+, 60+, Open
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Men's Classic Physique: Debut, Novice, Age 40+, 50+, 60+, Open
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Men's Bodybuilding: Debut, Novice, Age 40+, 50+, 60+, Open
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Physically Challenged
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Women's Physique: Debut, Novice, Age 40+, 50+, Open
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‼️SPONSORSHIPS‼️Athletes who compete in this show will be eligible for sponsorships to cover...
✔️membership
✔️registration
✔️polygraph fees
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OCBonline.com

DEADLINES:
Early bird registration rates apply before 10/27/19. Amateur entries received prior to 10/27/19 will be $80. Pro entries received prior to 10/17/19 will be $175. Entry for each additional amateur class (crossover fee) is $60. After 10/27/19 a $50 fee will be added to all entries (pro and amateur). Wednesday, December 4th is the last day entries will be accepted.
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To register and purchase advance tickets, click the LINK IN BIO @ocbrichmondva
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Bikini like this is only $150! Any design we post here we can customize, change stones color, fabric, connectors. No deposit, turn around time is 3-4 weeks. If you want to place order please fill out order (link in bio). Bikini - $125-$150 plus connectors ($125 - reduced stoning). Figure - $185-$299 ($185 - reduced stoning). Visit our website valsbikikis.com and go to “price” section for details.  DM or Email if u have any questions. www.valsbikinis.com#posingsuit#custombikini#npc#npcbikinicompetitor#competitor#model#fitness#fitnessbikini#fitnessmodel#nga#juniorusa #nypro2019#bikiniprep#competitionbikini#valsbikinis#npcfigure#figuresuit#followme#nypro#torontoproshow #bodybuilding#fitness#fitfam#girlswithmuscle#bikini#girlswholift#womensphysique#npcbikini#ifbbbikini

Bikini like this is only $150! Any design we post here we can customize, change stones color, fabric, connectors. No deposit, turn around time is 3-4 weeks. If you want to place order please fill out order (link in bio). Bikini - $125-$150 plus connectors ($125 - reduced stoning). Figure - $185-$299 ($185 - reduced stoning). Visit our website valsbikikis.com and go to “price” section for details. DM or Email if u have any questions. www.valsbikinis.com #posingsuit #custombikini #npc #npcbikinicompetitor #competitor #model #fitness #fitnessbikini #fitnessmodel #nga #juniorusa #nypro2019 #bikiniprep #competitionbikini #valsbikinis #npcfigure #figuresuit #followme #nypro #torontoproshow #bodybuilding #fitness #fitfam #girlswithmuscle #bikini #girlswholift #womensphysique #npcbikini #ifbbbikini