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🍫 RECETTE 🍫 
Cette semaine c'est la CHOCO WEEK chez fitvia alors on vous propose une recette adaptée: un super fromage blanc au cacao sain et gourmand 🍫 🍽️ Ingrédients : 
300 g de fromage blanc maigre
20 ml de lait végétal 🥛 
15 g de Chocolate Slim Shake fitvia 🍫 
5 g de cacao en poudre 🍫 
5 g de sirop d'érable 🍯 
1 c. à c. d'éclats de fèves de cacao 
Préparation : 
Mettre le fromage blanc maigre dans un bol et mélanger avec le lait.
Ajouter la poudre protéinée en remuant constamment, puis ajouter le cacao en poudre.
Ajouter ensuite le sirop d'érable.
Décorer avec les éclats de fèves de cacao et c'est prêt.😋
Retrouvez toutes nos recettes dans notre guide inclus dans la Chocolate Slim Box 🥰
Bon appétit la fitvia family ! 😋

Et profitez toujours de notre 🍫 SUPER PROMO 🍫 pour découvrir toutes nos nouveautés de la semaine ! 30% de réduction sur votre commande ! 😱 ➡  CODE : CHOCOWEEK30 ⬅

Dépêchez-vous d’en profiter sur notre site !! 🔗 www.fitvia.fr 
#fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #detoxtea #gift #nouveauté #nouveauproduit

🍫 RECETTE 🍫
Cette semaine c'est la CHOCO WEEK chez fitvia alors on vous propose une recette adaptée: un super fromage blanc au cacao sain et gourmand 🍫 🍽️ Ingrédients :
300 g de fromage blanc maigre
20 ml de lait végétal 🥛
15 g de Chocolate Slim Shake fitvia 🍫
5 g de cacao en poudre 🍫
5 g de sirop d'érable 🍯
1 c. à c. d'éclats de fèves de cacao
Préparation :
Mettre le fromage blanc maigre dans un bol et mélanger avec le lait.
Ajouter la poudre protéinée en remuant constamment, puis ajouter le cacao en poudre.
Ajouter ensuite le sirop d'érable.
Décorer avec les éclats de fèves de cacao et c'est prêt.😋
Retrouvez toutes nos recettes dans notre guide inclus dans la Chocolate Slim Box 🥰
Bon appétit la fitvia family ! 😋

Et profitez toujours de notre 🍫 SUPER PROMO 🍫 pour découvrir toutes nos nouveautés de la semaine ! 30% de réduction sur votre commande ! 😱 ➡ CODE : CHOCOWEEK30 ⬅

Dépêchez-vous d’en profiter sur notre site !! 🔗 www.fitvia.fr
#fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #detoxtea #gift #nouveauté #nouveauproduit

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏 
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos: 
Darle like 
Seguirnos 
Comentar #NewYou *Aplica sólo a EdoMex y CDMX

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos:
Darle like
Seguirnos
Comentar #NewYou *Aplica sólo a EdoMex y CDMX

Type “YES” and get some rest! 💪🏾👏 — You deserve some good sleep after all you’ve been through. Don’t be so hard on yourself! Pray and listen to some good music tonight. You’re breakthrough is coming! #NewBeginnings #NewSeason #NewYou #NewLife #Repost ❤️💪🏾
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If you’re having a tough time letting you, moving on, getting over your ex or past relationship trauma, and you’re serious about healing, growth, and your breakthrough... Email me at 👉coaching@keishornescott.com👈 to learn how my coaching program and booking private coaching sessions with me can help you get your peace, happiness, and life back. You owe it to yourself! Remember, the best investment you can make is in yourself! Looking forward to serving you!

Type “YES” and get some rest! 💪🏾👏 — You deserve some good sleep after all you’ve been through. Don’t be so hard on yourself! Pray and listen to some good music tonight. You’re breakthrough is coming! #NewBeginnings #NewSeason #NewYou #NewLife #Repost ❤️💪🏾
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If you’re having a tough time letting you, moving on, getting over your ex or past relationship trauma, and you’re serious about healing, growth, and your breakthrough... Email me at 👉coaching@keishornescott.com 👈 to learn how my coaching program and booking private coaching sessions with me can help you get your peace, happiness, and life back. You owe it to yourself! Remember, the best investment you can make is in yourself! Looking forward to serving you!

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏 
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos: 
Darle like 
Seguirnos 
Comentar #NewYou *Aplica sólo a EdoMex, CDMX y Querétaro.

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos:
Darle like
Seguirnos
Comentar #NewYou *Aplica sólo a EdoMex, CDMX y Querétaro.

Who’s ready for the Full Moon tomorrow?✨ #aquariusfullmoon #newyou

Who’s ready for the Full Moon tomorrow?✨ #aquariusfullmoon #newyou

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏 
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos: 
Darle like 
Seguirnos 
Comentar #NewYou *Aplica sólo a EdoMex, CDMX y Querétaro.

¡Ya somos 30K! 💃 Y les tenemos una sorpresa. 😏
Si este post llega a los 500 likes hacemos una dinámica para regalar esta maleta.☝ Pasos:
Darle like
Seguirnos
Comentar #NewYou *Aplica sólo a EdoMex, CDMX y Querétaro.

Love this photo 🧚‍♀️ good morning!!! Its Monday 🌟 dont let anyone steal.your sun this week !!! Set your intentions for the day and week and settle in to those positive vibes 🧚‍♂️ new day, new week, new start ~ ☆☆☆☆

Love this photo 🧚‍♀️ good morning!!! Its Monday 🌟 dont let anyone steal.your sun this week !!! Set your intentions for the day and week and settle in to those positive vibes 🧚‍♂️ new day, new week, new start ~ ☆☆☆☆

Be ready to let go,
only by doing so we can 
welcome the new version of ourselves❤️
Don’t forget you are an ever Evolving Being✨🦋
#salsalhair #newyou #evolve #timeforchange

Be ready to let go,
only by doing so we can
welcome the new version of ourselves❤️
Don’t forget you are an ever Evolving Being✨🦋
#salsalhair #newyou #evolve #timeforchange

Most Recent

"Presque tout continuera de fonctionner même si tu le débranches quelques minutes, y compris toi !" - Anne Lamott⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Parfois, mon téléphone ou mon ordinateur donnent des signes de faiblesse, ça ralentit, ça plante. Il suffit souvent de les éteindre, et de les rallumer quelques minutes plus tard, pour que tout refonctionne à merveille ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eh bien, je ne suis pas si différente. Quand je me sens fatiguée, stressée, quand je n'ai pas le moral, quand mon corps montre lui aussi des signes de faiblesse, il suffit bien souvent d'une bonne nuit de sommeil, d'une petite sieste ou de me changer les idées pour que je me sente tellement mieux après. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Et pourtant, je ne suis pas assez attentive à ces signaux qui me disent de faire une pause. Surtout en ce moment. Je voudrais pouvoir réaliser tous mes projets en un claquement de doigts. Non seulement c'est impossible, mais j'ai souvent l'impression qu'il me faudrait 1000 vies pour tous les concrétiser. Alors, je pose un pied après l'autre et parfois je m'autorise une sieste, un peu comme un reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vous aussi ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#citation #quote #proverbe #unplug #disconnect #pause #digitaldetox #sereposer #faireunepause #prendredurecul #lacherprise #reset #newyou #uneviesimple #motivation #minimalisme #mompreneur #mamanpourtoujours #blogueusebelge #blogdemaman #organisation #quotidiendemaman #mamanminimaliste #mamanorganisee #mamansorganise

"Presque tout continuera de fonctionner même si tu le débranches quelques minutes, y compris toi !" - Anne Lamott⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Parfois, mon téléphone ou mon ordinateur donnent des signes de faiblesse, ça ralentit, ça plante. Il suffit souvent de les éteindre, et de les rallumer quelques minutes plus tard, pour que tout refonctionne à merveille ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eh bien, je ne suis pas si différente. Quand je me sens fatiguée, stressée, quand je n'ai pas le moral, quand mon corps montre lui aussi des signes de faiblesse, il suffit bien souvent d'une bonne nuit de sommeil, d'une petite sieste ou de me changer les idées pour que je me sente tellement mieux après. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Et pourtant, je ne suis pas assez attentive à ces signaux qui me disent de faire une pause. Surtout en ce moment. Je voudrais pouvoir réaliser tous mes projets en un claquement de doigts. Non seulement c'est impossible, mais j'ai souvent l'impression qu'il me faudrait 1000 vies pour tous les concrétiser. Alors, je pose un pied après l'autre et parfois je m'autorise une sieste, un peu comme un reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vous aussi ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#citation #quote #proverbe #unplug #disconnect #pause #digitaldetox #sereposer #faireunepause #prendredurecul #lacherprise #reset #newyou #uneviesimple #motivation #minimalisme #mompreneur #mamanpourtoujours #blogueusebelge #blogdemaman #organisation #quotidiendemaman #mamanminimaliste #mamanorganisee #mamansorganise

ℕ𝕠 𝕠𝕟𝕖 𝕖𝕧𝕖𝕣 𝕞𝕒𝕕𝕖 𝕒 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕓𝕪 𝕓𝕖𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕖𝕝𝕤𝕖. You were made to change the world, you were made for great things, amazing things, 𝕝𝕚𝕗𝕖 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘 things, but you don’t want to take that first step because that would require you to 𝕔𝕙𝕒𝕟𝕘𝕖 and change is just a no right? You were called to be different, God made you YOU. Take a second and think about that, you’re alive, you’re breathing, you only get one life. 𝕆𝕟𝕖. Live it to the freaking fullest. Take that first step, live your life on the edge, stop sitting there 𝕨𝕚𝕤𝕙𝕚𝕟𝕘 your life could be different and start building the life you want.
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#bebrave #beYOU #lovethelifeyoulive #newyou #thankful #lovemyjob #mompreneur #businesswoman #changingtheworld #taketheleap #sahm #lovemylife

ℕ𝕠 𝕠𝕟𝕖 𝕖𝕧𝕖𝕣 𝕞𝕒𝕕𝕖 𝕒 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕓𝕪 𝕓𝕖𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕖𝕝𝕤𝕖. You were made to change the world, you were made for great things, amazing things, 𝕝𝕚𝕗𝕖 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘 things, but you don’t want to take that first step because that would require you to 𝕔𝕙𝕒𝕟𝕘𝕖 and change is just a no right? You were called to be different, God made you YOU. Take a second and think about that, you’re alive, you’re breathing, you only get one life. 𝕆𝕟𝕖. Live it to the freaking fullest. Take that first step, live your life on the edge, stop sitting there 𝕨𝕚𝕤𝕙𝕚𝕟𝕘 your life could be different and start building the life you want.




#bebrave #beYOU #lovethelifeyoulive #newyou #thankful #lovemyjob #mompreneur #businesswoman #changingtheworld #taketheleap #sahm #lovemylife

AN end is not THE end...and just because people and things leave doesn't mean you've lost. Everything ending is the opportunity to experience something new... And better!

AN end is not THE end...and just because people and things leave doesn't mean you've lost. Everything ending is the opportunity to experience something new... And better!

Hello beauties! Let’s change your hair color this #fall! Go to vagaro.com/xspreshunhairstudio to book your appointment with me 🧡 #NewSeason #NewYou #XspreshunHair  #NATURALHAIR #avedacolor #avedahair #avedasalon #foilyage #sanfordstylist #LAKEMARYSTYLIST #ORLANDOSTYLIST #deltonastylist #delandstylist #Altamontestylist #tampastylist #winterpark

Hello beauties! Let’s change your hair color this #fall ! Go to vagaro.com/xspreshunhairstudio to book your appointment with me 🧡 #NewSeason #NewYou #XspreshunHair #NATURALHAIR #avedacolor #avedahair #avedasalon #foilyage #sanfordstylist #LAKEMARYSTYLIST #ORLANDOSTYLIST #deltonastylist #delandstylist #Altamontestylist #tampastylist #winterpark

We could tell you about how great our results and service are but we'll let our patients do that for us!

London - +44 (0) 2081440336
BaderMedical.com

#BaderMedicalInstitute #DrAlexBader #DoctorMaria #UK #London #Mayfair #Marylebone #Fitzrovia #Testimonial #PlasticSurgeryLondon #TopDocLondon #NewYou

We could tell you about how great our results and service are but we'll let our patients do that for us!

London - +44 (0) 2081440336
BaderMedical.com

#BaderMedicalInstitute #DrAlexBader #DoctorMaria #UK #London #Mayfair #Marylebone #Fitzrovia #Testimonial #PlasticSurgeryLondon #TopDocLondon #NewYou

The universe is an interesting place.  The more you think positive and believe in your goals the more likely you are to make them happen.  BELIEVE and become that person.

www.TampaBayHypnoTherapy.com
We are here when you need us!
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#coaching #newbeginnings #startingover #success #happiness #stpetersburgfl #motivation #newyou #lifecoach #onlinecoaching

The universe is an interesting place. The more you think positive and believe in your goals the more likely you are to make them happen. BELIEVE and become that person.

www.TampaBayHypnoTherapy.com
We are here when you need us!
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#coaching #newbeginnings #startingover #success #happiness #stpetersburgfl #motivation #newyou #lifecoach #onlinecoaching

Great info about gut health and how probiotics may help with gut microbiome.  If you're looking for a supplement because your diet isn't cutting it try Arbonne's Disgestion Plus 👉 https://www.arbonne.com/pws/GraziellaCarlet/store/AMUS/Catalog/ProductSearch.aspx?filter=&search=Digestion+plus# .
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#guthealth #digestionplus #digestionplusarbonne #digestionplusprobiotic #healthyliving #healthylifestyle #healthandwelless #healthyfood #alkalineyourbody #arbonnenutritionproducts #fitness #motivation #newyou #food #health #live #gethealthywithme #investinyourself

Great info about gut health and how probiotics may help with gut microbiome. If you're looking for a supplement because your diet isn't cutting it try Arbonne's Disgestion Plus 👉 https://www.arbonne.com/pws/GraziellaCarlet/store/AMUS/Catalog/ProductSearch.aspx?filter=&search=Digestion+plus# .
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#guthealth #digestionplus #digestionplusarbonne #digestionplusprobiotic #healthyliving #healthylifestyle #healthandwelless #healthyfood #alkalineyourbody #arbonnenutritionproducts #fitness #motivation #newyou #food #health #live #gethealthywithme #investinyourself

Turn heads with gorgeous ash hair 😍😍😍🤩🤩🤩🥰🥰🥰😚😚😚😘😘😘
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#hairflairgallery #besthaircolor #hairsalon #hairsalonsg #hairdye #Singapore #SingaporeSalon #besthairsalon #newhaircolor #newyou #goregous #hair #haircut #besthair

Turn heads with gorgeous ash hair 😍😍😍🤩🤩🤩🥰🥰🥰😚😚😚😘😘😘
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#hairflairgallery #besthaircolor #hairsalon #hairsalonsg #hairdye #Singapore #SingaporeSalon #besthairsalon #newhaircolor #newyou #goregous #hair #haircut #besthair

🔴⚪️⚫️ “When he (@winwithjoshua) handed this to me, my eyes started sweating 😢, just a little bit, then I ordered a frame from Amazon 🤷🏽‍♂️.” ~CoachCam #BeUnlocked
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It’s time to take your life, your career, your business, your company, your team, your organization, HIGHER!  Let’s Go Together! Link in bio...
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#Leadership #FulfillYourPotential
#AchieveYourDreams #ChooseFreedom #BeBraveBeYou #GodHasAPlanForYou #NewDay #NewYou #TakeAction #YouGotThis #NextLevel #You #Motivation #Life #LovingGod #LovingPeople #Results #Success #YesYouCam #Growth
#GodFirst #Elevate #Author #Love #GoodVibesOnly #Progress #Determination #Inspiration #Coach

🔴⚪️⚫️ “When he (@winwithjoshua ) handed this to me, my eyes started sweating 😢, just a little bit, then I ordered a frame from Amazon 🤷🏽‍♂️.” ~CoachCam #BeUnlocked
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It’s time to take your life, your career, your business, your company, your team, your organization, HIGHER! Let’s Go Together! Link in bio...
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#Leadership #FulfillYourPotential
#AchieveYourDreams #ChooseFreedom #BeBraveBeYou #GodHasAPlanForYou #NewDay #NewYou #TakeAction #YouGotThis #NextLevel #You #Motivation #Life #LovingGod #LovingPeople #Results #Success #YesYouCam #Growth
#GodFirst #Elevate #Author #Love #GoodVibesOnly #Progress #Determination #Inspiration #Coach

Did you know... 😳For every 20 ounce Monster you drink, it takes 6.3 gallons of water to flush it out of your kidneys. The average person drinks 6.3 gallons of water in 23 days. 😳For every 20 ounces of SF Red Bull that you drink, it takes nearly a gallon of water to flush it out of your kidneys. The average person drinks should drink gallon of water in 2 days. (Many people take a week to consume that amount of water). ☠️Energy drinks hyperstimulate your adrenal glands to increase hydrocortisone and adrenalin production, and then the GABA amino acid comes in to suppress the hyperstimulation so you don’t feel jittery. 😱😱😱YIKES!! Enter BĒA!! 🌱 A CLEAN energy drink
🌱 First ever to incorporate RAW nutrients and vitamins
🌱 125mg of natural, clean caffeine 🌱 Adaptogens included (extra stress relief...yes please)
🌱Metabolism booster
🌱 Only 10 calories and 1g Of sugar

It’s TIME we disrupt this toxic market!! In a world of Blockbusters, we’re bringing you Netflix...in the energy drink world 👊🏻👊🏻 Available now! 
#rawnutrients #adaptogens #clean #metabolismbooster #energydrink #goals #focused #didyouknow #knowledge #nutrition #itstime #healthychange #betteryou #newyou #betterchange #truthbomb #wellness #wellnesswednesday #alaska #fairbanks

Did you know... 😳For every 20 ounce Monster you drink, it takes 6.3 gallons of water to flush it out of your kidneys. The average person drinks 6.3 gallons of water in 23 days. 😳For every 20 ounces of SF Red Bull that you drink, it takes nearly a gallon of water to flush it out of your kidneys. The average person drinks should drink gallon of water in 2 days. (Many people take a week to consume that amount of water). ☠️Energy drinks hyperstimulate your adrenal glands to increase hydrocortisone and adrenalin production, and then the GABA amino acid comes in to suppress the hyperstimulation so you don’t feel jittery. 😱😱😱YIKES!! Enter BĒA!! 🌱 A CLEAN energy drink
🌱 First ever to incorporate RAW nutrients and vitamins
🌱 125mg of natural, clean caffeine 🌱 Adaptogens included (extra stress relief...yes please)
🌱Metabolism booster
🌱 Only 10 calories and 1g Of sugar

It’s TIME we disrupt this toxic market!! In a world of Blockbusters, we’re bringing you Netflix...in the energy drink world 👊🏻👊🏻 Available now!
#rawnutrients #adaptogens #clean #metabolismbooster #energydrink #goals #focused #didyouknow #knowledge #nutrition #itstime #healthychange #betteryou #newyou #betterchange #truthbomb #wellness #wellnesswednesday #alaska #fairbanks

New class starting Thursday 24th October at 7pm! dm for further info and booking! This class will include high intensity training with various weights and equipment! Ideal to get you fitter and help you look and feel the best you can! 6 week block! #makeastart#itsyourlife
#techniqueandtone#jumpintochristmas#newyou#changeitup

New class starting Thursday 24th October at 7pm! dm for further info and booking! This class will include high intensity training with various weights and equipment! Ideal to get you fitter and help you look and feel the best you can! 6 week block! #makeastart #itsyourlife
#techniqueandtone #jumpintochristmas #newyou #changeitup

Trust and believe I will have you feeling just like this 😂😂book now via what’s app or dm🙌🏽
#waxing #wax #brazilianwax #newYOU

Trust and believe I will have you feeling just like this 😂😂book now via what’s app or dm🙌🏽
#waxing #wax #brazilianwax #newYOU

Do you need to build or rebuild your credit? 🤔 A positive Trade line like our First Progress Secured MasterCard 💳 will do just that! ********************** *************** First Progress Credit Cards is a Secured Credit card💳
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The First Progress Mastercard®️ is a featured credit card with a credit line based on a refundable security deposit instead of your credit score
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The card💳 reports to all three credit bureaus every month to help establish or re-establish new credit. Comment “secured” for more info .
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#building positive credit #tradelines #creditrepair #securedcard #newyou #wefixcredit #levelup #getyourcreditstraight #boostyourscore #goals #mastercard #security #kickingbadcredit #fixit 
#creditbyroxanne

Do you need to build or rebuild your credit? 🤔 A positive Trade line like our First Progress Secured MasterCard 💳 will do just that! ********************** *************** First Progress Credit Cards is a Secured Credit card💳
▫️
▫️
The First Progress Mastercard®️ is a featured credit card with a credit line based on a refundable security deposit instead of your credit score
▫️
▫️
The card💳 reports to all three credit bureaus every month to help establish or re-establish new credit. Comment “secured” for more info .
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#building positive credit #tradelines #creditrepair #securedcard #newyou #wefixcredit #levelup #getyourcreditstraight #boostyourscore #goals #mastercard #security #kickingbadcredit #fixit
#creditbyroxanne

💥BLOG ALERT💥 ⠀
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👋 Hi everyone, first of all Hello to all my new followers, welcome 😊⠀
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💥 So I'm sharing this with you all to show you how powerful these product's actually are. So this is day I think 5 or 6 now not using any topical products or my Liquid Gold 😫 I am truly missing them I tell you. ⠀
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💥As most of you know I've been using these product's for nearly 2 years now and the benefits I've seen have been outstanding!  But decided for the next 3 to 4 weeks not to take/use any, I'm nearly a week in and I'm going to blog just for you guys 😉⠀
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💥Check out video 1 & 2 💥⠀
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#aloenaturally #Newyou⠀
#C9 #cleanse9⠀
#aloetwist⠀
#howdoyoualoe⠀
#vitamins⠀
#minerals⠀
#amnioacids ⠀
#foreveruk ⠀
#fourtyyearsofforever ⠀
#businessowner⠀
#lovenaturealoeverahealthy ⠀
#healthylifestyle⠀
#healthandbeauty #blogger ⠀
#aloe #oct19children #tipoftheweek #Liverpool #London #investinyourhealthinvestinyourself  #investinyourwellbeing #derby #cleethorpes #drinkaloevera

💥BLOG ALERT💥 ⠀

👋 Hi everyone, first of all Hello to all my new followers, welcome 😊⠀

💥 So I'm sharing this with you all to show you how powerful these product's actually are. So this is day I think 5 or 6 now not using any topical products or my Liquid Gold 😫 I am truly missing them I tell you. ⠀
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💥As most of you know I've been using these product's for nearly 2 years now and the benefits I've seen have been outstanding! But decided for the next 3 to 4 weeks not to take/use any, I'm nearly a week in and I'm going to blog just for you guys 😉⠀
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💥Check out video 1 & 2 💥⠀
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•⠀
#aloenaturally #Newyou
#C9 #cleanse9
#aloetwist
#howdoyoualoe
#vitamins
#minerals
#amnioacids
#foreveruk
#fourtyyearsofforever
#businessowner
#lovenaturealoeverahealthy
#healthylifestyle
#healthandbeauty #blogger
#aloe #oct19children #tipoftheweek #Liverpool #London #investinyourhealthinvestinyourself   #investinyourwellbeing #derby #cleethorpes #drinkaloevera

This Thursday, join us for an evening of luxury and beauty with event-only pricing for skin treatments and injectables! 💉✨ We'll have champagne, light bites, make-up applications by @makeupbykim, custom lipstick bar by @evedawes , hair accessories pop up shop by @contentalizeth, specials and amazing raffle prizes. We can't wait to see you there! 🥂👄 ✨ RSVP stacy@nuancelasvegas.com

This Thursday, join us for an evening of luxury and beauty with event-only pricing for skin treatments and injectables! 💉✨ We'll have champagne, light bites, make-up applications by @makeupbykim , custom lipstick bar by @evedawes , hair accessories pop up shop by @contentalizeth , specials and amazing raffle prizes. We can't wait to see you there! 🥂👄 ✨ RSVP stacy@nuancelasvegas.com

TONIGHT is the night!! Stop by between 4 and 7 pm to have your free Invisalign consultation!  Come see what your new smile could look like! #snacks #prizes #fun #invisalign #smilesimulation #newyou #newlook #newsmile #itsyourtime #curtisorthoaz

TONIGHT is the night!! Stop by between 4 and 7 pm to have your free Invisalign consultation! Come see what your new smile could look like! #snacks #prizes #fun #invisalign #smilesimulation #newyou #newlook #newsmile #itsyourtime #curtisorthoaz

Така доля...
⠀
Можна сидіти на дивані, пити віньчик і ввійти в список "Форбс".🙄
Ну бо ж така доля. Можна втекти від правосуддя, з уроків чи з роботи, але від долі не втечеш.🤷
⠀
Одним словом, ніколи не вірила в три речі: любов до гробу, чесні вибори і долю. 😌
⠀
Звісно, є речі, які від нас не залежать, але мають вплив на життя: місце народження, батьки, оточення...
Але шлях ми вибираємо самі.👆
⠀
Завжди є розвилка, а інколи і не одна. І ви можете скликати референдум і опитати пів світу, але вибір робити вам. А в разі поразки буде тільки один винний- ви. Бо вислухати можна всіх, а слухати лише себе.🤐
⠀
А ще, якщо у вас є ціль, талант і знання, не варто думати, що завтра до вас прийде чарівник і зробить якусь шикарну пропозицію.🤦⠀
Поки ви сидите на дивані про вас ніхто не знає і, пардон, ви ніхто.
⠀
І якщо ви з цього дивану не станете - деградація забезпечена.
Кожного дня відбуваються шалені зміни, які проходять повз вас. З'являються нові закони, винаходи, світ диктує свої правила.🤔
⠀
Тому хватить валити провину на всіх, крім себе і заспокоювати совість словами: така доля.
Нєа, то все лінь.😒
⠀
Ваше життя залежить від вашого вибору.
І навіть, якщо ви помилитесь.....завтра буде нова розвилка.🤗
⠀
#newyou #newlife #change #слова #думкивголос #думки #підкриломворона #строки #зміни #доля #вибір #вслух

Така доля...

Можна сидіти на дивані, пити віньчик і ввійти в список "Форбс".🙄
Ну бо ж така доля. Можна втекти від правосуддя, з уроків чи з роботи, але від долі не втечеш.🤷

Одним словом, ніколи не вірила в три речі: любов до гробу, чесні вибори і долю. 😌

Звісно, є речі, які від нас не залежать, але мають вплив на життя: місце народження, батьки, оточення...
Але шлях ми вибираємо самі.👆

Завжди є розвилка, а інколи і не одна. І ви можете скликати референдум і опитати пів світу, але вибір робити вам. А в разі поразки буде тільки один винний- ви. Бо вислухати можна всіх, а слухати лише себе.🤐

А ще, якщо у вас є ціль, талант і знання, не варто думати, що завтра до вас прийде чарівник і зробить якусь шикарну пропозицію.🤦⠀
Поки ви сидите на дивані про вас ніхто не знає і, пардон, ви ніхто.

І якщо ви з цього дивану не станете - деградація забезпечена.
Кожного дня відбуваються шалені зміни, які проходять повз вас. З'являються нові закони, винаходи, світ диктує свої правила.🤔

Тому хватить валити провину на всіх, крім себе і заспокоювати совість словами: така доля.
Нєа, то все лінь.😒

Ваше життя залежить від вашого вибору.
І навіть, якщо ви помилитесь.....завтра буде нова розвилка.🤗

#newyou #newlife #change #слова #думкивголос #думки #підкриломворона #строки #зміни #доля #вибір #вслух

Be #confident 
Let's look at the bright side. You are strong even when you might feel weak. That's true strenght; to have what it takes to admit to feel weak and weary. You'll be well again and stronger than ever before. You will be new you.
#message #fromfar #newyou #strong #positivity #smile #TheBalanceMethod #TheAmazingWoman #bigvision #Africa #art #awareness #gratitude #attitude #focus #purpose #education #educator #health #wealth #healthiswealth

Be #confident
Let's look at the bright side. You are strong even when you might feel weak. That's true strenght; to have what it takes to admit to feel weak and weary. You'll be well again and stronger than ever before. You will be new you.
#message #fromfar #newyou #strong #positivity #smile #TheBalanceMethod #TheAmazingWoman #bigvision #Africa #art #awareness #gratitude #attitude #focus #purpose #education #educator #health #wealth #healthiswealth

Not quite like the old salon in the house but this will do for now 🥰 all ready for my fully booked day tomorrow ☕️ 🎨 ✂️ .
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#colouring #colourpallet #freshcolour #lorealcolours #homecolouring #haircolours #cuts #haircuts #fresh #new #sharpe #change #newseason #newyou #newme #happy #dreams #makemoney #ritualscosmetics #ritualsofromsey #book #

Not quite like the old salon in the house but this will do for now 🥰 all ready for my fully booked day tomorrow ☕️ 🎨 ✂️ .
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#colouring #colourpallet #freshcolour #lorealcolours #homecolouring #haircolours #cuts #haircuts #fresh #new #sharpe #change #newseason #newyou #newme #happy #dreams #makemoney #ritualscosmetics #ritualsofromsey #book #

BB GLOW to zestaw zabiegów zapewniający natychmiastowe, zniewalające efekty! ⭐ ⠀
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💚 BB GLOW SKIN – to gwarancja rozświetlonej, odświeżonej i nawilżonej skóry, której koloryt zostanie wyrównany, a efekt odmłodzenia dopełni redukcja przebarwień i zmniejszenie widoczności piegów czy porów. ⠀ ⠀
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💚 BB GLOW EYES – idealny dla osób zmagających się z problemem cieni pod oczami. Efekty zabiegu? Rozświetlenie i odmłodzenie przy jednoczesnym nawilżaniu delikatnej okolicy pod oczami. ⠀ ⠀
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💚BB GLOW LIPS - efekt półtrwałej pomadki i doskonała alternatyw dla makijażu permanentnego ust! Widoczny a zarazem delikatny makijaż ust nawilży i wygładzi wargi, subtelnie je powiększając. ⠀ ⠀
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💚 BB GLOW SCARS - unikatowa metoda zakrywania blizn i rozstępów, pomaga ujednolicić koloryt skóry, kamuflując nieestetyczny wygląd. ⠀ ⠀
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💚 BB GLOW BLUSH - efekt półtrwałego różu na policzkach, który codziennie wygląda idealnie i świeżo. Pięknie podkreśla i uwydatnia kości policzkowe. Skóra wygląda promiennie, świeżo i młodo. ⠀
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Więcej o zabiegach z serii BB GLOW przeczytasz na naszej stronie 👉 https://buff.ly/2LkCH1t ⠀
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Odwiedźcie nas - Wola Zachariaszowska, ul. Granicznej 235 ⠀
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Napiszcie wiadomość prywatną na Facebooku 📫 ⠀
⠀
Zadzwońcie 📞 12 388-51-56 ⠀
⠀
Wyślijcie maila ✉ salon@elixirdayspa.pl ⠀
#elixirdayspa #elixir #spa #polishgirl #beauty #girl #krakow #relax #nails #haircut #hair #woman #kobieta #manicure #body #newyou #massage #medycynaestetyczna #esteticmedicine #salon #salonurody #uroda #promocja #kosmetyka #haircare #urodziny #salonkosmetyczny #citylife #skincare #bbglow

BB GLOW to zestaw zabiegów zapewniający natychmiastowe, zniewalające efekty! ⭐ ⠀
⠀ ⠀

💚 BB GLOW SKIN – to gwarancja rozświetlonej, odświeżonej i nawilżonej skóry, której koloryt zostanie wyrównany, a efekt odmłodzenia dopełni redukcja przebarwień i zmniejszenie widoczności piegów czy porów. ⠀ ⠀

💚 BB GLOW EYES – idealny dla osób zmagających się z problemem cieni pod oczami. Efekty zabiegu? Rozświetlenie i odmłodzenie przy jednoczesnym nawilżaniu delikatnej okolicy pod oczami. ⠀ ⠀

💚BB GLOW LIPS - efekt półtrwałej pomadki i doskonała alternatyw dla makijażu permanentnego ust! Widoczny a zarazem delikatny makijaż ust nawilży i wygładzi wargi, subtelnie je powiększając. ⠀ ⠀

💚 BB GLOW SCARS - unikatowa metoda zakrywania blizn i rozstępów, pomaga ujednolicić koloryt skóry, kamuflując nieestetyczny wygląd. ⠀ ⠀

💚 BB GLOW BLUSH - efekt półtrwałego różu na policzkach, który codziennie wygląda idealnie i świeżo. Pięknie podkreśla i uwydatnia kości policzkowe. Skóra wygląda promiennie, świeżo i młodo. ⠀
⠀ ⠀

Więcej o zabiegach z serii BB GLOW przeczytasz na naszej stronie 👉 https://buff.ly/2LkCH1t ⠀
⠀ ⠀

Odwiedźcie nas - Wola Zachariaszowska, ul. Granicznej 235 ⠀

Napiszcie wiadomość prywatną na Facebooku 📫 ⠀

Zadzwońcie 📞 12 388-51-56 ⠀

Wyślijcie maila ✉ salon@elixirdayspa.pl
#elixirdayspa #elixir #spa #polishgirl #beauty #girl #krakow #relax #nails #haircut #hair #woman #kobieta #manicure #body #newyou #massage #medycynaestetyczna #esteticmedicine #salon #salonurody #uroda #promocja #kosmetyka #haircare #urodziny #salonkosmetyczny #citylife #skincare #bbglow

Did you know we get whatever we want? It’s true. But most of us don’t know what it is we really want.
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We might THINK we want the best for ourselves, yet we often go on making choices that are beneath us, or we stick with roles, or situations and circumstances that no longer serve us, or our highest good.
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Ultimately though, we can change our minds and change our choices going forward. Once we become AWARE that we’re ready for more, it’s there.
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All we have to do is REACH OUT and accept the GOOD that’s waiting for us. Opportunity is everywhere, if we REALLY want it and when we’re READY to receive.
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Are you ready receive your abundance? Do you know what you really want? What do you need to let go of first?
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#opportunityknocks #lawofattraction #acceptyourgood #acceptance #agewell #abundance #lawofabundance #newyou #innerstrength #receiveblessings #over50 #over50blogger #wellnessblogger #designyourlife #wellpreneur #ladyboss #askandreceive #yourbest #universehasyourback #createyourreality #yourbestlife

Did you know we get whatever we want? It’s true. But most of us don’t know what it is we really want.
.
We might THINK we want the best for ourselves, yet we often go on making choices that are beneath us, or we stick with roles, or situations and circumstances that no longer serve us, or our highest good.
.
Ultimately though, we can change our minds and change our choices going forward. Once we become AWARE that we’re ready for more, it’s there.
.
All we have to do is REACH OUT and accept the GOOD that’s waiting for us. Opportunity is everywhere, if we REALLY want it and when we’re READY to receive.
.
Are you ready receive your abundance? Do you know what you really want? What do you need to let go of first?
.
.
.
#opportunityknocks #lawofattraction #acceptyourgood #acceptance #agewell #abundance #lawofabundance #newyou #innerstrength #receiveblessings #over50 #over50blogger #wellnessblogger #designyourlife #wellpreneur #ladyboss #askandreceive #yourbest #universehasyourback #createyourreality #yourbestlife

What are your Super Powers?.....🦸‍♀️ One of my Super Powers is the ability to help others get fit,  feel better and gain confidence. 
As a Fitness Specialist -  I create personal workouts based on the individuals goals and body condition. 💪🏋️‍♀️
Customized Nutrition based on genetics, goals, food preferences, etc. 🍎
And Lifestyle Coach helping with mental health, new lifestyle changes, holistic healing, etc. 🌞💆‍♀️ Knowing your Super Powers is soooooo Empowering!!! @billricephoto 📸
@shadesbylori - airbrush tan 
#superpower #empower #healing #holistic #lifestylecoach #fitnessspecialist #newyou #confidence #feelbetter #getfit #mentalhealth #nutrition #genetics #goals #customized #personal #workouts #askmehow #beyourbest

What are your Super Powers?.....🦸‍♀️ One of my Super Powers is the ability to help others get fit, feel better and gain confidence.
As a Fitness Specialist - I create personal workouts based on the individuals goals and body condition. 💪🏋️‍♀️
Customized Nutrition based on genetics, goals, food preferences, etc. 🍎
And Lifestyle Coach helping with mental health, new lifestyle changes, holistic healing, etc. 🌞💆‍♀️ Knowing your Super Powers is soooooo Empowering!!! @billricephoto 📸
@shadesbylori - airbrush tan
#superpower #empower #healing #holistic #lifestylecoach #fitnessspecialist #newyou #confidence #feelbetter #getfit #mentalhealth #nutrition #genetics #goals #customized #personal #workouts #askmehow #beyourbest

After and before pics from this gorgeous client! Going all brown for the winter with a dramatic cut! 
#hair#cutting#brown#change#hairstyles#newyou#winter#beautiful

After and before pics from this gorgeous client! Going all brown for the winter with a dramatic cut!
#hair #cutting #brown #change #hairstyles #newyou #winter #beautiful

We only offer the best online fitness coaches for your transformations🔥🔥
⚡️
@timstagramcpt went through his own transformation and when asked “HOW DID YOU DO IT⁉️” Tim reflected on relying on discipline over motivation. What Tim is saying here is that your motivation will come and go at times often with seasonal changes or the fear of not looking your best at an event, but DISCIPLINE focuses on a routine and finding a groove in your schedule when you need to “just press play” or “just show up”. ⚡️
@kellhornfit 💪🔥 shared similar thoughts when she posted about hitting the muscle groups that you enjoy when you have a day where you don’t feel like being in the gym. ⚡️
Both @timstagramcpt and @kellhornfit are 💯 correct; change takes discipline to stick to your plan/schedule but if you show up and just don’t have it in you to hit your workout for the day then pivot and get a good pump in a muscle group that you enjoy working. The important part is that you are staying active and working towards your #fitnessgoals
⚡️
Both @timstagramcpt and @kellhornfit are amazing personal trainers that hold the 🔑 to reaching your goals and you can connect with them directly through our simplified online platform. ⚡️
Interested in a consultation⁉️ Message @topfitnessnation.usa and we will get you added to our waitlist of clients ready to #transform 💪🔥❤️
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It’s ⏰ for a change. Let our pros help you find your way 💪🖤 #fitfam #fitness #topfitnessnation #TFNation #topfitnssspod #onlinepersonaltrainer #onlinecoach #shredded #shredfat #newyou

We only offer the best online fitness coaches for your transformations🔥🔥
⚡️
@timstagramcpt went through his own transformation and when asked “HOW DID YOU DO IT⁉️” Tim reflected on relying on discipline over motivation. What Tim is saying here is that your motivation will come and go at times often with seasonal changes or the fear of not looking your best at an event, but DISCIPLINE focuses on a routine and finding a groove in your schedule when you need to “just press play” or “just show up”. ⚡️
@kellhornfit 💪🔥 shared similar thoughts when she posted about hitting the muscle groups that you enjoy when you have a day where you don’t feel like being in the gym. ⚡️
Both @timstagramcpt and @kellhornfit are 💯 correct; change takes discipline to stick to your plan/schedule but if you show up and just don’t have it in you to hit your workout for the day then pivot and get a good pump in a muscle group that you enjoy working. The important part is that you are staying active and working towards your #fitnessgoals
⚡️
Both @timstagramcpt and @kellhornfit are amazing personal trainers that hold the 🔑 to reaching your goals and you can connect with them directly through our simplified online platform. ⚡️
Interested in a consultation⁉️ Message @topfitnessnation.usa and we will get you added to our waitlist of clients ready to #transform 💪🔥❤️
.
.
It’s ⏰ for a change. Let our pros help you find your way 💪🖤 #fitfam #fitness #topfitnessnation #TFNation #topfitnssspod #onlinepersonaltrainer #onlinecoach #shredded #shredfat #newyou

Su primer cambio de look fue con nosotros!!! Que honor ❤❤.
Gracias por venir y dejarnos crear color y arte en sus cabellos.

#babylights #balayagehair #newyou #newlook #freshlook #freshcut #licesendtocreate #alfaparf #alfaparfmilano

Su primer cambio de look fue con nosotros!!! Que honor ❤❤.
Gracias por venir y dejarnos crear color y arte en sus cabellos.

#babylights #balayagehair #newyou #newlook #freshlook #freshcut #licesendtocreate #alfaparf #alfaparfmilano

The Fat Loss Pyramid. ⁣
⁣
Starting from the bottom working to the top.⁣
⁣
Calorie Deficit - Roughly a 500kcal deficit is a good target to aim for, this ensures gradual weight loss without compromising too much.⁣
⁣
Protein Intake - Anywhere between 1.8-3g/kg bodyweight. Higher protein intakes keep you feeling full and preserve lean body mass.⁣
⁣
Weight Training - Keep the muscles stimulated, you can still gain muscle in a calorie deficit. Train anywhere between x2-5 times per week.⁣
⁣
Sleep - The gold standard for recovery, ensure you're getting between 7-9 hours of sleep per night.⁣
⁣
Cardio - Can help create a deficit but more importantly, maintains health.⁣
⁣
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#fatloss #fitness #healthy #lifestyle #nutrition #weekend #instagood #instadaily #food #life #picoftheday #fitnessjourney #fitnesstips #motivation #gym #fit #workout #muscle #pt #newyou #fitnessgoals⁣

The Fat Loss Pyramid. ⁣

Starting from the bottom working to the top.⁣

Calorie Deficit - Roughly a 500kcal deficit is a good target to aim for, this ensures gradual weight loss without compromising too much.⁣

Protein Intake - Anywhere between 1.8-3g/kg bodyweight. Higher protein intakes keep you feeling full and preserve lean body mass.⁣

Weight Training - Keep the muscles stimulated, you can still gain muscle in a calorie deficit. Train anywhere between x2-5 times per week.⁣

Sleep - The gold standard for recovery, ensure you're getting between 7-9 hours of sleep per night.⁣

Cardio - Can help create a deficit but more importantly, maintains health.⁣



#fatloss #fitness #healthy #lifestyle #nutrition #weekend #instagood #instadaily #food #life #picoftheday #fitnessjourney #fitnesstips #motivation #gym #fit #workout #muscle #pt #newyou #fitnessgoals

Our owner wearing brazillian body wave lengths 18,20,22,24 straightened....wig made by @moi_styles @sagihairboutique #flawlessbundles #flawlesswigs

Our owner wearing brazillian body wave lengths 18,20,22,24 straightened....wig made by @moi_styles @sagihairboutique #flawlessbundles #flawlesswigs

I had to repost this gem 💎 by @phoenix__rising__ !
💎💎💎 This is a hard one to swallow at times for folks in a bad situation, or difficult beginning. It is always so easy to assume that our situations or people in them are the problem.  We’ve all either seen or experienced it, a bad relationship, boss, friend etc. Or maybe it’s a haunting childhood or past that “screwed us up”, so an attachment grows to being insecure, afraid, cold, hateful, resentful etc. That attachment is only a defense mechanism, you trying to protect yourself from recurrence. However, healing is the only way to truly release yourself from what it is that may be buried within. 💎💎💎The beauty in it all is that we choose, we choose what we hold on to, we choose what we are willing to heal and overcome. We choose to take ourselves out of old patterns and to create a new. Patterns will repeat themselves over and over if it is us that is creating them. That’s the true beauty of life, nothing has the power over us to keep us from healing and moving on to the person we want to be, nothing. What you decide and put action and dedication to, you will be. So go and be beautiful, life is too amazing to cloud it with baggage or pain💎💎💎
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.
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#letgo #newyou #newyouniverse #transformation #metamorphosis #release #freedom #heal #healed #healer #happiness #howtobehappy  #motivationalaccount #motivationalquotes #motivationalquote #positivequotes #positivevibes #positivethoughts #positiveaffirmations #hope #healyourself #reiki #reikiretreat #yogaretreat #coloradoretreats #coloradoretreat #soundhealing

I had to repost this gem 💎 by @phoenix__rising__ !
💎💎💎 This is a hard one to swallow at times for folks in a bad situation, or difficult beginning. It is always so easy to assume that our situations or people in them are the problem. We’ve all either seen or experienced it, a bad relationship, boss, friend etc. Or maybe it’s a haunting childhood or past that “screwed us up”, so an attachment grows to being insecure, afraid, cold, hateful, resentful etc. That attachment is only a defense mechanism, you trying to protect yourself from recurrence. However, healing is the only way to truly release yourself from what it is that may be buried within. 💎💎💎The beauty in it all is that we choose, we choose what we hold on to, we choose what we are willing to heal and overcome. We choose to take ourselves out of old patterns and to create a new. Patterns will repeat themselves over and over if it is us that is creating them. That’s the true beauty of life, nothing has the power over us to keep us from healing and moving on to the person we want to be, nothing. What you decide and put action and dedication to, you will be. So go and be beautiful, life is too amazing to cloud it with baggage or pain💎💎💎
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#letgo #newyou #newyouniverse #transformation #metamorphosis #release #freedom #heal #healed #healer #happiness #howtobehappy #motivationalaccount #motivationalquotes #motivationalquote #positivequotes #positivevibes #positivethoughts #positiveaffirmations #hope #healyourself #reiki #reikiretreat #yogaretreat #coloradoretreats #coloradoretreat #soundhealing

🤩New dates added and exciting news... McVann's anti-wrinkle and filler clinic are back with new dates and they are as follows: Saturday November 30th and Sunday December 1st! 
We are SO excited to tell you that the gorgeous and very talented aesthetic nurse @kristin_mckenzie_vass will be here in the clinic on both of those dates alongside the doctor. You couldn't be in better hands we can assure you! 
These days will be booked out fast so if you would like to book your slot or need more information please just ring Linda on 098/60919.  #aesthetics #fillers #botox #newyou #exciting #westportireland #thebest

🤩New dates added and exciting news... McVann's anti-wrinkle and filler clinic are back with new dates and they are as follows: Saturday November 30th and Sunday December 1st!
We are SO excited to tell you that the gorgeous and very talented aesthetic nurse @kristin_mckenzie_vass will be here in the clinic on both of those dates alongside the doctor. You couldn't be in better hands we can assure you!
These days will be booked out fast so if you would like to book your slot or need more information please just ring Linda on 098/60919. #aesthetics #fillers #botox #newyou #exciting #westportireland #thebest

October is Breast Cancer Awareness Month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TC Counseling is here to walk alongside the individuals and families who are fighting this disease and also with those who have lost loved ones. According to Breastcancer.org, “About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to schedule regular mammograms with your doctor if you have a family history of breast cancer or if you are over the age of 50. Start a conversation with your mothers, sisters, and daughters about breast cancer screenings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need someone to talk to during this difficult period of time, give the TC Counseling team a call today at 205.968.1460 or email us at TC@tccounselingservices.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#counseling #betruetoyourself #beonewithyourself #buildeachotherup #tccounselingandconsultingservices #tccounseling #bhamcounseling #takingcareofme  #knowyourworth #youcandoit #health #wellness #beyourself #alabama #al #birmingham #bham #love #locations #counselor #tc #anxiety #transformation #depression #bullying #couples #therapy #newyou #anger #happy

October is Breast Cancer Awareness Month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TC Counseling is here to walk alongside the individuals and families who are fighting this disease and also with those who have lost loved ones. According to Breastcancer.org, “About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to schedule regular mammograms with your doctor if you have a family history of breast cancer or if you are over the age of 50. Start a conversation with your mothers, sisters, and daughters about breast cancer screenings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need someone to talk to during this difficult period of time, give the TC Counseling team a call today at 205.968.1460 or email us at TC@tccounselingservices.com .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#counseling #betruetoyourself #beonewithyourself #buildeachotherup #tccounselingandconsultingservices #tccounseling #bhamcounseling #takingcareofme #knowyourworth #youcandoit #health #wellness #beyourself #alabama #al #birmingham #bham #love #locations #counselor #tc #anxiety #transformation #depression #bullying #couples #therapy #newyou #anger #happy

Facial Rejuvination: Dr. Fordero shares how to know what procedure is right for you.

Facial Rejuvination: Dr. Fordero shares how to know what procedure is right for you.

CREATING A NEW IDENTITY & DESTINY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because Pluto and Saturn in Capricorn are both now direct, this Full Moon period is a bit different from what we’ve come to expect from the fiery, self-focused energy of Aries.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before we accept a new self, we must first go through a period of quiet reflection about who we have been.  There’s a period of acceptance that a new being is being created.  There’s some frustration about the old relationships and patterns that still remain in our lives that don't support this new being, and much contemplation about how to release it all with forgiveness for them…and ourselves.  There is a period of Becoming, before we actually Become.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s what this Full Moon in Aries is all about.  Yes, full moons are periods when we express ourselves in big ways.  But we must always remember that a full moon is also coinciding with a new moon, challenging us to balance our energies between the two.  Our current New Moon in Libra and now Full Moon in Aries is asking us to reach balance between ourselves and others.  To embrace full sovereignty of self, while also staying engaged and connected to others.  You now have the power to confront structures from the past and take a stand for your own identity, but also recognize that true power comes from being able to stand in your truth while also accepting that the truth of others also exists.  We are not dictators…we are co-creators. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I designed this new Full Moon in Aries playlist to help you embody this peculiar energy through sound and movement.  Use the gift of music to ease into your new destiny, and heal anything that keeps you from full connection and alignment! (Playlist link in bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#astrology #astrologyposts #spotify #professionalastrologer #fullmoon #playlist #aries #sovereignty #newyou #bestlife

CREATING A NEW IDENTITY & DESTINY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because Pluto and Saturn in Capricorn are both now direct, this Full Moon period is a bit different from what we’ve come to expect from the fiery, self-focused energy of Aries.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before we accept a new self, we must first go through a period of quiet reflection about who we have been. There’s a period of acceptance that a new being is being created. There’s some frustration about the old relationships and patterns that still remain in our lives that don't support this new being, and much contemplation about how to release it all with forgiveness for them…and ourselves. There is a period of Becoming, before we actually Become.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s what this Full Moon in Aries is all about. Yes, full moons are periods when we express ourselves in big ways. But we must always remember that a full moon is also coinciding with a new moon, challenging us to balance our energies between the two. Our current New Moon in Libra and now Full Moon in Aries is asking us to reach balance between ourselves and others. To embrace full sovereignty of self, while also staying engaged and connected to others. You now have the power to confront structures from the past and take a stand for your own identity, but also recognize that true power comes from being able to stand in your truth while also accepting that the truth of others also exists. We are not dictators…we are co-creators. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I designed this new Full Moon in Aries playlist to help you embody this peculiar energy through sound and movement. Use the gift of music to ease into your new destiny, and heal anything that keeps you from full connection and alignment! (Playlist link in bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#astrology #astrologyposts #spotify #professionalastrologer #fullmoon #playlist #aries #sovereignty #newyou #bestlife

🍫 CODE : CHOCOWEEK30 🍫 Avez-vous déjà craqué pour nos nouveautés chocolatées? 😱 
30% de réduction sans minimum d'achat! ➡ CODE : CHOCOWEEK30 ⬅

Et saviez-vous que le chocolat a de nombreux bénéfices? Il est riche en antioxydants, permettant de lutter contre le vieillissement prématuré des cellules. Le magnésium présent dans le cacao est aussi parfait pour lutter contre le stress et la fatigue! 🤩 
Quel produit chocolaté fitvia préférez-vous? 🔗 www.fitvia.fr 📸 @konfetti_wunder

#fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #detoxtea #promo #chocoweek

🍫 CODE : CHOCOWEEK30 🍫 Avez-vous déjà craqué pour nos nouveautés chocolatées? 😱
30% de réduction sans minimum d'achat! ➡ CODE : CHOCOWEEK30 ⬅

Et saviez-vous que le chocolat a de nombreux bénéfices? Il est riche en antioxydants, permettant de lutter contre le vieillissement prématuré des cellules. Le magnésium présent dans le cacao est aussi parfait pour lutter contre le stress et la fatigue! 🤩
Quel produit chocolaté fitvia préférez-vous? 🔗 www.fitvia.fr 📸 @konfetti_wunder

#fitvia #fitviafamily #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fitviafamily #fresh #freshness #wellness #feelgood #happy #tealover #slim #slimtea #detox #detoxtea #promo #chocoweek

::OPEN-LEVEL ACRO CLASS::
+FUNCTIONAL MOVEMENT
Tomorrow and every Thursday With @regisveg @completefitness.ie
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If you wish to become stronger, more flexible, have more control of your body and learn fun Beginner and Intermediate Acro tricks this class is for you! Learn something new this year! Discover a new you!
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Write to acrowithlaura@gmail.com to book your spot!
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Description of the class:
Join us if you are new to this practice or if you have already mastered some acro tricks. We’ll focus on refining techniques and building muscle memory to be able to find fluidity in our moves and transitions. Join this class to discover the world of flying therapeutics and thai massage. We’ll learn different inversions, including handstands to improve your confidence in inverted acro poses. Safe spotting is always at the focus so participants feel well-equipped to join acro jams and unguided sessions.
Functional movement will be part of this class - it is based on real world biomechanics and involves multi-joint, multi-planar movement that places the demand on the whole of the body's musculature. Functional movement would also engage and train the stability muscles that are very important in injury prevention. Including it as part of your training will directly transfer into improvements in your acro yoga practice. Fused together with yoga, to create a whole encompassing and fun routine that is accessible to all levels and abilities.
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#dublinfitness #dublinfriends
#dublinyoga #dublinfun #dublinireland #dublinstagram #dublinfood #dublindaily #discoverdublin #dublincity #irishfitfam #strength #flexibility #acroyogadublin #acrobeginners #yogadublin #friends #play #funexercise #learnsomethingnew #learnnewthings #newyou #nevergiveup

::OPEN-LEVEL ACRO CLASS::
+FUNCTIONAL MOVEMENT
Tomorrow and every Thursday With @regisveg  @completefitness.ie
.
If you wish to become stronger, more flexible, have more control of your body and learn fun Beginner and Intermediate Acro tricks this class is for you! Learn something new this year! Discover a new you!
.
Write to acrowithlaura@gmail.com  to book your spot!
.
Description of the class:
Join us if you are new to this practice or if you have already mastered some acro tricks. We’ll focus on refining techniques and building muscle memory to be able to find fluidity in our moves and transitions. Join this class to discover the world of flying therapeutics and thai massage. We’ll learn different inversions, including handstands to improve your confidence in inverted acro poses. Safe spotting is always at the focus so participants feel well-equipped to join acro jams and unguided sessions.
Functional movement will be part of this class - it is based on real world biomechanics and involves multi-joint, multi-planar movement that places the demand on the whole of the body's musculature. Functional movement would also engage and train the stability muscles that are very important in injury prevention. Including it as part of your training will directly transfer into improvements in your acro yoga practice. Fused together with yoga, to create a whole encompassing and fun routine that is accessible to all levels and abilities.
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#dublinfitness   #dublinfriends
#dublinyoga   #dublinfun   #dublinireland   #dublinstagram   #dublinfood   #dublindaily   #discoverdublin   #dublincity   #irishfitfam   #strength   #flexibility   #acroyogadublin   #acrobeginners   #yogadublin   #friends   #play   #funexercise   #learnsomethingnew   #learnnewthings   #newyou   #nevergiveup

It's nearly party time! Look after yourselves and contact me to make an appointment.
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Please remember prescriber consultation needed for Anti-wrinkle treatment!

It's nearly party time! Look after yourselves and contact me to make an appointment.
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Please remember prescriber consultation needed for Anti-wrinkle treatment!