#nevergiveup

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Which of these 12 steps will you work on, going into the new year? Comment below and tag someone who needs to see this. #selfcare #growthmindset #success

Which of these 12 steps will you work on, going into the new year? Comment below and tag someone who needs to see this. #selfcare #growthmindset #success

Hola a todos! Les platico que ya salí de mi cirugía y todo salió increíble! Estuve en manos del mejor equipo de doctores, el Dr. Uribe y el Dr. Vargas. Tengo dolor en la rodilla pero se que poco a poco ese dolor va a ir disminuyendo. Les quiero dar las gracias a todos por el apoyo que me han demostrado y todas sus buenas vibras,  oraciones y bendiciones que me mandaron. Quiero que sepan que a parte de mi familia y amigos, todos ustedes son mi motor para seguir adelante. Ustedes me motivan con cada mensaje de apoyo que mandan y el cariño que me han demostrado. Estoy lista para echarle ganas a mi rehabilitación y pronta recuperación y se que con la bendición de Dios y el apoyo de todos ustedes, lo voy a lograr y me levantaré de esta más fuerte que nunca! Con más ganas, con más energía, con más determinación! Me gustaría que esto les sirva a todos como un ejemplo de superación y que de cualquier golpe, por más fuerte que sea, físico, emocional, o mental, siempre nos podemos levantar! Me verán caer y levantarme pero JAMÁS me verán rendirme!
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彡 🐾 <Ⱡ₳ ₱₳₦₮ɆⱤ₳ >🐾彡
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#imparable #lapantera #lapanteranovoa #exatlon #exatloneeuu #telemundo #aclreconstruction #meniscusrepair #nevergiveup #nuncaterindas #paraadelante #seguimoscontodo #telemundo #teamcontendientes

Hola a todos! Les platico que ya salí de mi cirugía y todo salió increíble! Estuve en manos del mejor equipo de doctores, el Dr. Uribe y el Dr. Vargas. Tengo dolor en la rodilla pero se que poco a poco ese dolor va a ir disminuyendo. Les quiero dar las gracias a todos por el apoyo que me han demostrado y todas sus buenas vibras, oraciones y bendiciones que me mandaron. Quiero que sepan que a parte de mi familia y amigos, todos ustedes son mi motor para seguir adelante. Ustedes me motivan con cada mensaje de apoyo que mandan y el cariño que me han demostrado. Estoy lista para echarle ganas a mi rehabilitación y pronta recuperación y se que con la bendición de Dios y el apoyo de todos ustedes, lo voy a lograr y me levantaré de esta más fuerte que nunca! Con más ganas, con más energía, con más determinación! Me gustaría que esto les sirva a todos como un ejemplo de superación y que de cualquier golpe, por más fuerte que sea, físico, emocional, o mental, siempre nos podemos levantar! Me verán caer y levantarme pero JAMÁS me verán rendirme!

彡 🐾 <Ⱡ₳ ₱₳₦₮ɆⱤ₳ >🐾彡

#imparable #lapantera #lapanteranovoa #exatlon #exatloneeuu #telemundo #aclreconstruction #meniscusrepair #nevergiveup #nuncaterindas #paraadelante #seguimoscontodo #telemundo #teamcontendientes

'But darling, in the end, you' ve got to be your own hero, because everybody's busy trying to save themselves'. -C.T#haveyourownback 
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People will quit on you. You gotta get up everyday and make sure you never quit on yourself. If you know this is true and you are never going to quit on yourself  drop a 💯💯 tag someone who needs to see this 🙌
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#dontquit#grind#focused#keepgoing#chaseyourdream#gogetter#womeninbusiness#empowerment#motivation#femalepreneur#sheconquers#success#bosslady#inspiration#womensupportingwomen#keeppushing#neversettle#determination#independentwomen#entrepreneur#businesswomen#powerthoughts#ladyboss#bossbabes#successful#ambitiouswomen #nevergiveup#keeppushing

'But darling, in the end, you' ve got to be your own hero, because everybody's busy trying to save themselves'. -C.T #haveyourownback
___
People will quit on you. You gotta get up everyday and make sure you never quit on yourself. If you know this is true and you are never going to quit on yourself drop a 💯💯 tag someone who needs to see this 🙌
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#dontquit #grind #focused #keepgoing #chaseyourdream #gogetter #womeninbusiness #empowerment #motivation #femalepreneur #sheconquers #success #bosslady #inspiration #womensupportingwomen #keeppushing #neversettle #determination #independentwomen #entrepreneur #businesswomen #powerthoughts #ladyboss #bossbabes #successful #ambitiouswomen #nevergiveup #keeppushing

Sooo well, it’s soon time of that year.. preparing the car for a new season , can’t wait ! But first I want to say sorry to everyone for not updating lately on my social media.. I have a lot on my mind right now privately that I have to take care of 🙌 Promise to be 100% back soon as possible ❤️ 2020 is going to be my year 🙌 #nevergiveup #life #passion #bestrong #hope #flatout #believeinyourself #believe #motorsport #drift #drifting #oneway #newseason

Sooo well, it’s soon time of that year.. preparing the car for a new season , can’t wait ! But first I want to say sorry to everyone for not updating lately on my social media.. I have a lot on my mind right now privately that I have to take care of 🙌 Promise to be 100% back soon as possible ❤️ 2020 is going to be my year 🙌 #nevergiveup #life #passion #bestrong #hope #flatout #believeinyourself #believe #motorsport #drift #drifting #oneway #newseason

Amelia Earheart.
Stop looking for the perfect way to do something. You need to get started. You'll figure it out along the way.

Amelia Earheart.
Stop looking for the perfect way to do something. You need to get started. You'll figure it out along the way.

...
زندگی هرچقدر هم که بد به نظر برسه،
همیشه کاری هست که بشه انجام داد و توش موفق بود!

تا زمانی که زندگی هست امید هم هست...
#nevergiveup ❤️👑🧿💪🏻
@energygroup

...
زندگی هرچقدر هم که بد به نظر برسه،
همیشه کاری هست که بشه انجام داد و توش موفق بود!

تا زمانی که زندگی هست امید هم هست...
#nevergiveup ❤️👑🧿💪🏻
@energygroup

Most Recent

Kendini geliştirmeyen kişinin, daha çok çalışmaya, daha çok tasarruflu hareket etmeye, daha çok gücünü kullanmaya imkanı yoktur.
@insan.akademisi .
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#hedef#inanç#kitap#azim#başarı#kararlılık#motivasyon#nevergiveup#psikoloji#kisiselgelisim#kitap#selamet#fikir#sevgi#selam#bilinc#iletisim#saygı#insan#özgüven#bilim#hayat#edebiyat#siir#düşünce#duygu#söz#bilincalti#gününyazısı#zirve#vakit

Kendini geliştirmeyen kişinin, daha çok çalışmaya, daha çok tasarruflu hareket etmeye, daha çok gücünü kullanmaya imkanı yoktur.
@insan.akademisi .
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#hedef #inanç #kitap #azim #başarı #kararlılık #motivasyon #nevergiveup #psikoloji #kisiselgelisim #kitap #selamet #fikir #sevgi #selam #bilinc #iletisim #saygı #insan #özgüven #bilim #hayat #edebiyat #siir #düşünce #duygu #söz #bilincalti #gününyazısı #zirve #vakit

2 days to go - eeeeekkkkkk!! :
2 days before I get on a plane and head down to Chile, chill out for a couple of days (kit checks, safety briefings, rest!) and then head onto #antarctica to attempt #vinson , #6 of the 7 summits
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Here's how to follow me on the ice......
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I have just updated the Home page of my website - www.jobradshaw.co.uk - and added a link to my audio blog on @soundcloud . I hope to do a daily 2 minute audio blog, or more than one a day depending on what's going on, plus I have a Garmin inReach tracker and will put a link onto my website shortly with the tracking link
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Each audio blog will also show on my @facebook about an hour after I've recorded it but this page will go quiet!
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If you fancy reminiscing, as I have been this morning, scroll down the audio list to about line 17 where the numbers 178 are at the right hand side for my recording from #denali and then scroll down to May 19 2016 for my #everest mumblings! Keep on with that recording, it goes a bit quiet mid way but there is more!!
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2 days to go before I take @_place2be to places they (and me) have never been!!
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A HUGE thanks goes to @globaltelesatcomms for sponsoring my comms kit, enabling me to keep in touch with all of you and also being able to wish my wonderful Mum a very Happy Christmas, hopefully from the summit of Vinson!
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More details of the expedition itself over the coming days. I'll be in normal comms until 18th December which is when we hope to fly onto the ice - please keep everything crossed that Mother Nature plays ball!!
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Climbing the #7summits and proudly supporting #childrensmentalhealth charity @_place2be . 5 done, 2 to go!
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www.justgiving.com/fundraising/JosMighty90
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#readyforanything #getoutside #sayyesmore #findyoureverest #thisgirlcan #youcantoo #nevergiveup #makeithappen because #mentalhealthmatters 💚

2 days to go - eeeeekkkkkk!! :
2 days before I get on a plane and head down to Chile, chill out for a couple of days (kit checks, safety briefings, rest!) and then head onto #antarctica to attempt #vinson , #6 of the 7 summits
:
Here's how to follow me on the ice......
:
I have just updated the Home page of my website - www.jobradshaw.co.uk - and added a link to my audio blog on @soundcloud . I hope to do a daily 2 minute audio blog, or more than one a day depending on what's going on, plus I have a Garmin inReach tracker and will put a link onto my website shortly with the tracking link
:
Each audio blog will also show on my @facebook about an hour after I've recorded it but this page will go quiet!
:
If you fancy reminiscing, as I have been this morning, scroll down the audio list to about line 17 where the numbers 178 are at the right hand side for my recording from #denali and then scroll down to May 19 2016 for my #everest mumblings! Keep on with that recording, it goes a bit quiet mid way but there is more!!
:
2 days to go before I take @_place2be to places they (and me) have never been!!
:
A HUGE thanks goes to @globaltelesatcomms for sponsoring my comms kit, enabling me to keep in touch with all of you and also being able to wish my wonderful Mum a very Happy Christmas, hopefully from the summit of Vinson!
:
More details of the expedition itself over the coming days. I'll be in normal comms until 18th December which is when we hope to fly onto the ice - please keep everything crossed that Mother Nature plays ball!!
:
Climbing the #7summits and proudly supporting #childrensmentalhealth charity @_place2be . 5 done, 2 to go!
:
www.justgiving.com/fundraising/JosMighty90
:
#readyforanything #getoutside #sayyesmore #findyoureverest #thisgirlcan #youcantoo #nevergiveup #makeithappen because #mentalhealthmatters 💚

À tous ceux qui se croient importants car ils sont très entourés, je rappelle que le lion marche seul alors que le mouton se déplace en troupeau .... #parisienne #lifestyle #comeback #smile #onelife #singlelady #staystrong #strongwomen #nopainnogain #nevergiveup #lookatme #prettygyal #girlboss #beautiful #womaninparis #instaphoto #instabeauty #instadaily #instabeauty #photooftheday #instalife #instasingle #instalike

À tous ceux qui se croient importants car ils sont très entourés, je rappelle que le lion marche seul alors que le mouton se déplace en troupeau .... #parisienne #lifestyle #comeback #smile #onelife #singlelady #staystrong #strongwomen #nopainnogain #nevergiveup #lookatme #prettygyal #girlboss #beautiful #womaninparis #instaphoto #instabeauty #instadaily #instabeauty #photooftheday #instalife #instasingle #instalike

What is your opinion about running? 🤔

I really tried, on a treadmill, in the forest (😍) but every time I f*ck up my knees 😭

I honestly think walking / hiking is the healthiest option for our knees and our spine.

For my cardio I do 15 min of walking with 15% elevation and let me tell you something - you can feel the burn 💪
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#like4like #love #instalikesandfollowers4u #fitness #instadaily @rocket_hastags #running #follow4follow #nevergiveup #instalike #weightloss #strength #f4f #lfl #fff #instagood #l4l  #likeforlike #runner #followforfollow #healthy #exercise #run #walking #health #workout

What is your opinion about running? 🤔

I really tried, on a treadmill, in the forest (😍) but every time I f*ck up my knees 😭

I honestly think walking / hiking is the healthiest option for our knees and our spine.

For my cardio I do 15 min of walking with 15% elevation and let me tell you something - you can feel the burn 💪
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#like4like #love #instalikesandfollowers4u #fitness #instadaily @rocket_hastags #running #follow4follow #nevergiveup #instalike #weightloss #strength #f4f #lfl #fff #instagood #l4l #likeforlike #runner #followforfollow #healthy #exercise #run #walking #health #workout

Sconfitte,
le abbiamo subite tutti.
Ma è quel rialzarsi che ci rende più forti.
È quel imparare che ci rende migliori.
È quel non mollare che fa di noi persone oneste.
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#nevergiveup #igdaily #eyes #face #beard #igers #newlook #hair #haircut #hairstyle #outfit #model #dancer #boy #me #life #selfie #bedroom #home #likeaboss #likeforlikes #followforfollowback

Sconfitte,
le abbiamo subite tutti.
Ma è quel rialzarsi che ci rende più forti.
È quel imparare che ci rende migliori.
È quel non mollare che fa di noi persone oneste.
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#nevergiveup #igdaily #eyes #face #beard #igers #newlook #hair #haircut #hairstyle #outfit #model #dancer #boy #me #life #selfie #bedroom #home #likeaboss #likeforlikes #followforfollowback

Just a little reminder from the last day of burning man and that I survived.
⠀⠀
Though it was close.
⠀⠀
First it was the dehydration collapse.
⠀⠀
Then me and Anne had to drive the big truck with the massive carrier (way heavier than allowed) all the way back to San Francisco.
⠀⠀
Without the stabiliser.
⠀⠀
But sometimes you just got to take your chances and trust the universe that it will work.
⠀⠀
“Safety third”
⠀⠀
Three times we got the carrier into a deadly swing on the highway.
⠀⠀
The last time I really though we might not make it.
⠀⠀
I had my hands covering my eyes.
⠀⠀
But a thought came.
⠀⠀
That if this really is the end I wanna face it and see it with my own eyes.
⠀⠀
And wouldn’t give up so easily.
⠀⠀
So I focused as hard as I could and visualised that the spin we were in would stop.
⠀⠀
And magically it did.
⠀⠀
Sometimes you just have to face your fears. Go for it without a second blink. even though you know it might not work.
⠀⠀
If you believe hard enough, it is possible. Just don’t hesitate.
⠀⠀
So thanks to Anne for being a fearless driver and for the amazing conversations we had on the way home from our 2,5 weeks dusty adventure.
⠀⠀
#burningman #safetythird #burningman2019 #nevergiveup #faceyourfears

Just a little reminder from the last day of burning man and that I survived.
⠀⠀
Though it was close.
⠀⠀
First it was the dehydration collapse.
⠀⠀
Then me and Anne had to drive the big truck with the massive carrier (way heavier than allowed) all the way back to San Francisco.
⠀⠀
Without the stabiliser.
⠀⠀
But sometimes you just got to take your chances and trust the universe that it will work.
⠀⠀
“Safety third”
⠀⠀
Three times we got the carrier into a deadly swing on the highway.
⠀⠀
The last time I really though we might not make it.
⠀⠀
I had my hands covering my eyes.
⠀⠀
But a thought came.
⠀⠀
That if this really is the end I wanna face it and see it with my own eyes.
⠀⠀
And wouldn’t give up so easily.
⠀⠀
So I focused as hard as I could and visualised that the spin we were in would stop.
⠀⠀
And magically it did.
⠀⠀
Sometimes you just have to face your fears. Go for it without a second blink. even though you know it might not work.
⠀⠀
If you believe hard enough, it is possible. Just don’t hesitate.
⠀⠀
So thanks to Anne for being a fearless driver and for the amazing conversations we had on the way home from our 2,5 weeks dusty adventure.
⠀⠀
#burningman #safetythird #burningman2019 #nevergiveup #faceyourfears

Il est parfois difficile de ne pas baisser les bras, mais la résilience est une force, à faire valoir chaque jour!! Aujourd'hui s'écrit une nouvelle page 💪💪👍👊 #nevergiveup #strong #letsstarttoday #wellnessfactorylux #luxembourg🇱🇺

Il est parfois difficile de ne pas baisser les bras, mais la résilience est une force, à faire valoir chaque jour!! Aujourd'hui s'écrit une nouvelle page 💪💪👍👊 #nevergiveup #strong #letsstarttoday #wellnessfactorylux #luxembourg 🇱🇺

“Madness is somewhere between chaos and having a dream”{R.M. Drake} 🤸‍♂️
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“La locura está en algún lugar entre el caos y tener un sueño “🤪
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Sigamos disfrutando de nuestras locuras🥳 y que nadie se atreva a juzguarlas 🤫porque son nuestras y de nadie más #cadalococonsutema 😜
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Feliz Jueves ! Seguimos 🏃🏻‍♀️🏃🏻‍♀️ #quelritmonopare💃 #aloloco

“Madness is somewhere between chaos and having a dream”{R.M. Drake} 🤸‍♂️
.
“La locura está en algún lugar entre el caos y tener un sueño “🤪
.
Sigamos disfrutando de nuestras locuras🥳 y que nadie se atreva a juzguarlas 🤫porque son nuestras y de nadie más #cadalococonsutema 😜
.
Feliz Jueves ! Seguimos 🏃🏻‍♀️🏃🏻‍♀️ #quelritmonopare 💃 #aloloco

Do your teenagers need a fun activity that they look forward to and make new friends in the sociable and supportive group setting ❓⁠
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🥊 #boxingclasses @theboxlondon.london instil a sense of achievement 👊🏼 build confidence 🥊 and self-esteem 👊🏼encourage a healthier lifestyle 💯 which benefits physical and mental wellbeing 💯⁠
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All in a ✔️fun ✔️controlled and ✔️safe environment❗⁠
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Every Thursday 🕕 pm, East Acton Lane, #westlondon⁠
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Book online and get 🆓 taster session, use TBL15 when booking✔️⁠
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#boxingcoach #boxingtrainer #youthboxing #teenboxing #madebysport #clubdessports #boxingworkout #youngpeoplementalhealthmatters #youngpeople #noncontactboxing #fitnesslifestyle #eastacton #boxingtraining #acton #nevergiveup #london #coordination #confidence  #actonfitness #actonpark #getfitnothit #westlondonlife #londonteens⁠
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Do your teenagers need a fun activity that they look forward to and make new friends in the sociable and supportive group setting ❓⁠

🥊 #boxingclasses @theboxlondon.london instil a sense of achievement 👊🏼 build confidence 🥊 and self-esteem 👊🏼encourage a healthier lifestyle 💯 which benefits physical and mental wellbeing 💯⁠

All in a ✔️fun ✔️controlled and ✔️safe environment❗⁠


Every Thursday 🕕 pm, East Acton Lane, #westlondon

Book online and get 🆓 taster session, use TBL15 when booking✔️⁠


#boxingcoach #boxingtrainer #youthboxing #teenboxing #madebysport #clubdessports #boxingworkout #youngpeoplementalhealthmatters #youngpeople #noncontactboxing #fitnesslifestyle #eastacton #boxingtraining #acton #nevergiveup #london #coordination #confidence #actonfitness #actonpark #getfitnothit #westlondonlife #londonteens

Happy Thursday lovely people 😊💞💜🌟😍 #thursdayvibes #lovinglife #positivemindset #nevergiveup #swerboweckyjdanceandfitness

Happy Thursday lovely people 😊💞💜🌟😍 #thursdayvibes #lovinglife #positivemindset #nevergiveup #swerboweckyjdanceandfitness

So many uses for Zaflora ❤️ Add some of your favourite diluted Zaflora to a cloth and wipe down your radiators, leaving them sparkling and also will give off an amazing scent in your rooms 😊 @zaflora #radiators # smell #chrismasscent #spitspotmrsscott #healthandhomeliving #home #family #cleaning #cleaningwithhealthinmind #freshhome #proudhome #mumof3 #anxiety #calm #cleaningmad #cleanhomehappyhome #cleanhomecleanmind #getupandgo #stayingstrong #nevergiveup #positivevibes #positivity

So many uses for Zaflora ❤️ Add some of your favourite diluted Zaflora to a cloth and wipe down your radiators, leaving them sparkling and also will give off an amazing scent in your rooms 😊 @zaflora #radiators # smell #chrismasscent #spitspotmrsscott #healthandhomeliving #home #family #cleaning #cleaningwithhealthinmind #freshhome #proudhome #mumof3 #anxiety #calm #cleaningmad #cleanhomehappyhome #cleanhomecleanmind #getupandgo #stayingstrong #nevergiveup #positivevibes #positivity

Ho avuto una delle mie tante soddisfazioni. La prima vendita non si scorda mai, dicono. Ho cercato e voluto fortemente questo cambiamento. Ho cambiato città, ho cambiato ufficio, ho cambiato ruolo. Ho deciso di mettermi alla prova, e dopo tre anni e mezzo di coordinatrice, accettare questa sfida. Non è stato semplice. E non perché io sia un fenomeno, ma perché la vita cambia radicalmente. Ho avuto paura, sono caduta e mi sono rialzata. Pensavo di non farcela, e tutt’oggi confesso di averne ancora un pochino. Ma tassello dopo tassello, giorno dopo giorno, sto riuscendo a costruire ciò che voglio. E non c’è soddisfazione più grande di chi ce la fa da sola, senza l’aiuto di nessuno. Molti non hanno creduto in me, sul mio conto ne ho sentite tante, ma mi sono fatta scivolare sempre tutto addosso. Non mi interessa di chi giudica. Mi interessa di me stessa, mi interessa star bene, raggiungere i miei obiettivi e fare ciò che mi piace. Questo è solo l’inizio. Grazie a chi mi ha dato fiducia, a chi si è affidato per far sì che ciò fosse possibile!! #tecnocasa #consulenteimmobiliare #sevuoipuoi #ilrestoèunascusa #nevergiveup #strong #happy #like4likes #likeforfollow #followforlike #likeback #followforfollowback

Ho avuto una delle mie tante soddisfazioni. La prima vendita non si scorda mai, dicono. Ho cercato e voluto fortemente questo cambiamento. Ho cambiato città, ho cambiato ufficio, ho cambiato ruolo. Ho deciso di mettermi alla prova, e dopo tre anni e mezzo di coordinatrice, accettare questa sfida. Non è stato semplice. E non perché io sia un fenomeno, ma perché la vita cambia radicalmente. Ho avuto paura, sono caduta e mi sono rialzata. Pensavo di non farcela, e tutt’oggi confesso di averne ancora un pochino. Ma tassello dopo tassello, giorno dopo giorno, sto riuscendo a costruire ciò che voglio. E non c’è soddisfazione più grande di chi ce la fa da sola, senza l’aiuto di nessuno. Molti non hanno creduto in me, sul mio conto ne ho sentite tante, ma mi sono fatta scivolare sempre tutto addosso. Non mi interessa di chi giudica. Mi interessa di me stessa, mi interessa star bene, raggiungere i miei obiettivi e fare ciò che mi piace. Questo è solo l’inizio. Grazie a chi mi ha dato fiducia, a chi si è affidato per far sì che ciò fosse possibile!! #tecnocasa #consulenteimmobiliare #sevuoipuoi #ilrestoèunascusa #nevergiveup #strong #happy #like4likes #likeforfollow #followforlike #likeback #followforfollowback

Scusate le spalle!
Oggi sto super carico e motivato!
Nelle stories trovate lo sfogo/motivazione!
Il concetto comunque è che quando hai un obiettivo, se è forte, cammina con i paraocchi... Cavolo se sarà difficile, magari ci vorranno anni, ma la soddisfazione arriva! Ma arriva solo se lo fai per dimostrare a te stesso come e quanto puoi essere migliore di ieri!
Credi in te stesso e non mollare mai!
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#believe #back #backday #dorso #schiena #spalle #scusatelespalle #nevergiveup #maimollare

Scusate le spalle!
Oggi sto super carico e motivato!
Nelle stories trovate lo sfogo/motivazione!
Il concetto comunque è che quando hai un obiettivo, se è forte, cammina con i paraocchi... Cavolo se sarà difficile, magari ci vorranno anni, ma la soddisfazione arriva! Ma arriva solo se lo fai per dimostrare a te stesso come e quanto puoi essere migliore di ieri!
Credi in te stesso e non mollare mai!
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#believe #back #backday #dorso #schiena #spalle #scusatelespalle #nevergiveup #maimollare

Petite sortie avant de déposer les enfants à l'école
Départ dans la nuit et retourne avec un peu de lumière.
En mode tortue... Si quelqu'un voit mes jambes... Je veux bien les récupérer avant dimanche parce que bon j'ai une course quand-même... 🏃😁
#running #runaddict #runninggirl #runningmum #pmg #marathon #prepamarathon #motivation #ketodiet #methodecyrano #xbionic #newbalance #nb1080 #runningshoes #42km195m #onlacherien #nevergiveup #uncailloudanslachaussure

Petite sortie avant de déposer les enfants à l'école
Départ dans la nuit et retourne avec un peu de lumière.
En mode tortue... Si quelqu'un voit mes jambes... Je veux bien les récupérer avant dimanche parce que bon j'ai une course quand-même... 🏃😁
#running #runaddict #runninggirl #runningmum #pmg #marathon #prepamarathon #motivation #ketodiet #methodecyrano #xbionic #newbalance #nb1080 #runningshoes #42km195m #onlacherien #nevergiveup #uncailloudanslachaussure

Jest MOC! Nurkowania w RPA to nie taka prosta sprawa. Na pewno jest to nasz najtrudniejszy logistycznie wyjazd, ale za to EMOCJE, które temu towarzyszą...bezcenne! #emocje #emotions #jestmoc #adventure #southafrica #divingsouthafrica #sodwanabay #divingholiday #wheelchairtravel #nevergiveup #enjoylife #wearethebest #zodiak #ocean #indianocean #colectmomentsnotthings

Jest MOC! Nurkowania w RPA to nie taka prosta sprawa. Na pewno jest to nasz najtrudniejszy logistycznie wyjazd, ale za to EMOCJE, które temu towarzyszą...bezcenne! #emocje #emotions #jestmoc #adventure #southafrica #divingsouthafrica #sodwanabay #divingholiday #wheelchairtravel #nevergiveup #enjoylife #wearethebest #zodiak #ocean #indianocean #colectmomentsnotthings

#getuncomfortable.. getout of your comfort zone...workyourass off n be something that world will admire even after you are gone✌️...its onelife❤️ ..as 2019 is coming to an end keep a strong mindset for 2020 n start working on ur goals 🙌🏼 #hardworkpayoff #nevergiveup #asthetics #fitnessmotivation #legday

#getuncomfortable .. getout of your comfort zone...workyourass off n be something that world will admire even after you are gone✌️...its onelife❤️ ..as 2019 is coming to an end keep a strong mindset for 2020 n start working on ur goals 🙌🏼 #hardworkpayoff #nevergiveup #asthetics #fitnessmotivation #legday

Terapia alternativa 💪 ·
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#nevergiveup

Terapia alternativa 💪 ·
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#nevergiveup

If you are not growing you are dying!
Make it a habit to grow every day as an person. Take every challenge you can find. 
The best place to grow is the gym. There you can shift your identity, if you do always one more rep. Can’t breathe no more? One more rep one more set. 100% of your success is hidden In that one more... 💯💯💯🙌🏿🙌🏿💪🏿💪🏿💪🏿 .
Tag your Friends .
follow @maximfitx .follow @maximfitx .follow @maximfitx .follow @maximfitx .
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. . .
#motivation#nevergiveup#persist#challenge#hard#mentaltoughness#sports#bodzbuilding#boss#perseviere#fitness#weights

If you are not growing you are dying!
Make it a habit to grow every day as an person. Take every challenge you can find.
The best place to grow is the gym. There you can shift your identity, if you do always one more rep. Can’t breathe no more? One more rep one more set. 100% of your success is hidden In that one more... 💯💯💯🙌🏿🙌🏿💪🏿💪🏿💪🏿 .
Tag your Friends .
follow @maximfitx .follow @maximfitx .follow @maximfitx .follow @maximfitx .
.
. . .
#motivation #nevergiveup #persist #challenge #hard #mentaltoughness #sports #bodzbuilding #boss #perseviere #fitness #weights

Lascia che ti dica il segreto che mi ha portata ai miei obbiettivi:la mia forza risiede unicamente nella mia tenacia 
#me #work #passion #bride #fun #enjoy #nevergiveup #ireelbutidonotgiveup 
#strengthandcourage

Lascia che ti dica il segreto che mi ha portata ai miei obbiettivi:la mia forza risiede unicamente nella mia tenacia
#me #work #passion #bride #fun #enjoy #nevergiveup #ireelbutidonotgiveup
#strengthandcourage

Reposted from @harveyspecter_quote (@get_regrann) -  Emotions 🙏🏻
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✌🏻
Tag your #friends

Like ♥️ ▪️Share ▫️🗣️▪️ Comment ✍🏻
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__________________________________
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
__________________________________
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#suits #suitsusa #season9 #seasonfinale #lastseason #darvey #motivation #inspiring #nevergiveup #millionaire #instapicture #picfortheday #staymotivated #motivation #harveylove #suitsfans #donnapaulsen #harveyspecter #louislitt #learning #instadailyphoto #mikeross #sarahrafferty  #gabrielmacht #attitude #successstory #instragood #instamood #instalovers #luxurylife

Reposted from @harveyspecter_quote (@get_regrann ) - Emotions 🙏🏻
~
✌🏻
Tag your #friends

Like ♥️ ▪️Share ▫️🗣️▪️ Comment ✍🏻
°
💠
💠
💠
💠
__________________________________
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
Follow @harveyspecter_quote
__________________________________
◻️◼️◻️◼️◻️◼️◻️◼️◻️◼️◻️◼️
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#suits   #suitsusa   #season9 #seasonfinale #lastseason #darvey #motivation #inspiring #nevergiveup #millionaire #instapicture #picfortheday #staymotivated #motivation #harveylove #suitsfans #donnapaulsen #harveyspecter #louislitt #learning #instadailyphoto #mikeross #sarahrafferty #gabrielmacht #attitude #successstory #instragood #instamood #instalovers #luxurylife

Nach dem härtesten Aufstieg wird man mit dem schönsten Ausblick belohnt! 🧗‍♀️⛰ #jetaso #jetasonetwork #networkmarketingsuccess #rockyourlife #nevergiveup #believeinyourselfalways #gipfelspitze

Nach dem härtesten Aufstieg wird man mit dem schönsten Ausblick belohnt! 🧗‍♀️⛰ #jetaso #jetasonetwork #networkmarketingsuccess #rockyourlife #nevergiveup #believeinyourselfalways #gipfelspitze

O que você entende por: Quem Ama não desiste?! Por acaso, seria ir sozinho, até o limite das suas forças, mesmo contrariando a sua Felicidade, fazendo-o chorar pelos cantos e o diminuindo ao ponto de fazê-lo sentir-se um nada? Isso seria Amor? A reflexão de hoje, deseja trazer à baila, o que é o Amor e o seu limite diante das coisas do coração. O problema é que cada pessoa faz a tradução que deseja e que acredita ser a melhor
e isso pode trazer sérios problemas. Outra coisa, quem Ama desiste sim, sobretudo, quando o Amor é Próprio e não permite ser atacado, usado nem humilhado por ninguém. Por isso, devemos ter em mente que Amar não é sofrer e nem insistir com quem não quer, porque Amar, antes de tudo, é saber respeitar a si mesmo. Fique certo que qualquer coisa diferente disso é carência. Aprenda a se amar e pare de alimentar a necessidade desse falso amor, que somente o consome. Você Pode Mais porque Você Merece Mais. Reflita. Com Carinho e Respeito perenes, Jaelson Ferreira. #BomDia #QuintaFeira #Tbt #AmorProprio #Love #NaoDesista #NeverGiveUp #Respeito #AmeSe #Limite #Felicidade #Choro #Coracao #Problema #Usado #Humilhado #Sofrer #Insistir #Carencia #Necessidade #FalsoAmor #VocePode #Confie #Nordeste #NatalRN #InstaGood #Carnatal

O que você entende por: Quem Ama não desiste?! Por acaso, seria ir sozinho, até o limite das suas forças, mesmo contrariando a sua Felicidade, fazendo-o chorar pelos cantos e o diminuindo ao ponto de fazê-lo sentir-se um nada? Isso seria Amor? A reflexão de hoje, deseja trazer à baila, o que é o Amor e o seu limite diante das coisas do coração. O problema é que cada pessoa faz a tradução que deseja e que acredita ser a melhor
e isso pode trazer sérios problemas. Outra coisa, quem Ama desiste sim, sobretudo, quando o Amor é Próprio e não permite ser atacado, usado nem humilhado por ninguém. Por isso, devemos ter em mente que Amar não é sofrer e nem insistir com quem não quer, porque Amar, antes de tudo, é saber respeitar a si mesmo. Fique certo que qualquer coisa diferente disso é carência. Aprenda a se amar e pare de alimentar a necessidade desse falso amor, que somente o consome. Você Pode Mais porque Você Merece Mais. Reflita. Com Carinho e Respeito perenes, Jaelson Ferreira. #BomDia #QuintaFeira #Tbt #AmorProprio #Love #NaoDesista #NeverGiveUp #Respeito #AmeSe #Limite #Felicidade #Choro #Coracao #Problema #Usado #Humilhado #Sofrer #Insistir #Carencia #Necessidade #FalsoAmor #VocePode #Confie #Nordeste #NatalRN #InstaGood #Carnatal

Eigentlich wollte ich ja nur meinen Siemens Sport Ausweis abholen, gestern kam die Mail, dass er fertig ist.
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Habe dann noch einen Spaziergang übers Gelände gemacht und die wunderschöne Schneedecke bewundert. Die Klimmzugstange hat mich dann rausgefordert... also Jacke aus, probiert ob ichs kann, Jacke ganz schnell wieder an 😂
.
Dann noch etwas lockeres Cardio, weil El Dottore spricht, dass leichte Bewegung gut für den Kreislauf ist und die Durchblutung und tiefe Atmung fördert und das deswegen bei Erkältung empfehlenswert ist, sofern man keinen Husten hat.
Hab ich nicht, nur Niesen und Kopfweh, also hab ich das mal probiert. Hab tatsächlich den Eindruck, ich bin etwas fitter. Nicht mehr so zermatscht. Vielleicht auch nur Placebo, aber zumindest fühl ich mich jetzt etwas besser.
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#fitness #fit #training #sport #sportlife #sportgirl #getfit #beatyesterday #nevergiveup #beastmode #babybeast #krafttraining #kraftsport #fitnessstudio #workout #gym #gymaddict #fitnessgirl #powerup #cardio #schnee #snow

Eigentlich wollte ich ja nur meinen Siemens Sport Ausweis abholen, gestern kam die Mail, dass er fertig ist.
.
Habe dann noch einen Spaziergang übers Gelände gemacht und die wunderschöne Schneedecke bewundert. Die Klimmzugstange hat mich dann rausgefordert... also Jacke aus, probiert ob ichs kann, Jacke ganz schnell wieder an 😂
.
Dann noch etwas lockeres Cardio, weil El Dottore spricht, dass leichte Bewegung gut für den Kreislauf ist und die Durchblutung und tiefe Atmung fördert und das deswegen bei Erkältung empfehlenswert ist, sofern man keinen Husten hat.
Hab ich nicht, nur Niesen und Kopfweh, also hab ich das mal probiert. Hab tatsächlich den Eindruck, ich bin etwas fitter. Nicht mehr so zermatscht. Vielleicht auch nur Placebo, aber zumindest fühl ich mich jetzt etwas besser.
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#fitness #fit #training #sport #sportlife #sportgirl #getfit #beatyesterday #nevergiveup #beastmode #babybeast #krafttraining #kraftsport #fitnessstudio #workout #gym #gymaddict #fitnessgirl #powerup #cardio #schnee #snow

MOST PEOPLE GIVE UP WHEN THEY ARE NEARLY AT THE FINISH LINE. THEY MIGHT BE ONE YARD FROM GLORY. ONE DAY FROM EVERYTHING THEY EVER WANTED COMING TO FRUITION & THEY GIVE UP�DONT BE THAT GUY. �PUSH HARDER �ONE DAY WILL BE YOUR DAY – �FIGHT FOR YOUR DREAM� – NEVER LET IT GO� – NEVER SETTLE� – NEVER!� NEVER!� NEVER!
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#afterlongtime #bestplacetogo #gym #gymlife #fit #health #hardwork #nevergiveup #fightforyourdreams

MOST PEOPLE GIVE UP WHEN THEY ARE NEARLY AT THE FINISH LINE. THEY MIGHT BE ONE YARD FROM GLORY. ONE DAY FROM EVERYTHING THEY EVER WANTED COMING TO FRUITION & THEY GIVE UP�DONT BE THAT GUY. �PUSH HARDER �ONE DAY WILL BE YOUR DAY – �FIGHT FOR YOUR DREAM� – NEVER LET IT GO� – NEVER SETTLE� – NEVER!� NEVER!� NEVER!
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#afterlongtime #bestplacetogo #gym #gymlife #fit #health #hardwork #nevergiveup #fightforyourdreams

Sopportare ➡️ Dal latino “supportare”, formato da SUB (cioè “sotto”) e PORTARE.
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È da qua che vorrei partire, dall’etimologia di questa parola che, dai coach o formatori “super power” sempre a 3000, probabilmente non è ben vista.
Questa parola, altro non è che un qualcosa che appartiene a tutti (chi più, chi meno).
PORTARE SOTTO... Ma sotto cosa? 
Sotto tutto! Ognuno di noi ha un qualcosa che porta sotto qualcos’altro. Ce ne inventiamo di ogni pur di non far fuoriuscire quelle due o tre cose che costudiamo gelosamente per noi stessi... E guai a parlarne in giro! Alcuni, più di altri, sanno bene quanto sia fondamentale PORTARE SOTTO... SOPPORTARE.
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Qua non si tratta di essere passivi, tutt’altro. Ci sono cose che, semplicemente, ci accompagnano nelle nostre giornate e non siamo pronti e tirarle fuori. Tutto ciò è da persone vulnerabili, estremamente vulnerabili.
Ma sai, nella consapevolezza e accettazione della propria vulnerabilità c’è tutta la forza del mondo.
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Io non sono perfetta e non mi avvicino neanche lontanamente all’idea di perfezione. Non ho ancora superato quelle due o tre cose che porto con me (ritorna il “portare sotto”), ma va bene così. Accetto pienamente la mia vulnerabilità. Ogni tanto, queste due o tre cose, mi fanno arrabbiare. Mi arrabbio tremendamente con me stessa e con chi mi capita davanti. 
Ciò vuol dire che non sto bene con me stessa? Assolutamente no. Vuol dire che sono umana e commetto degli errori.
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Mi sono dilungata oggi, lo so, ma ci tenevo a dirTI che ciò che porti dentro, con il tempo riuscirai a lasciarlo andare. Lo lasceremo andare insieme. A volte serve solo un piccolo aiuto ❤️

Sopportare ➡️ Dal latino “supportare”, formato da SUB (cioè “sotto”) e PORTARE.
.
.
È da qua che vorrei partire, dall’etimologia di questa parola che, dai coach o formatori “super power” sempre a 3000, probabilmente non è ben vista.
Questa parola, altro non è che un qualcosa che appartiene a tutti (chi più, chi meno).
PORTARE SOTTO... Ma sotto cosa?
Sotto tutto! Ognuno di noi ha un qualcosa che porta sotto qualcos’altro. Ce ne inventiamo di ogni pur di non far fuoriuscire quelle due o tre cose che costudiamo gelosamente per noi stessi... E guai a parlarne in giro! Alcuni, più di altri, sanno bene quanto sia fondamentale PORTARE SOTTO... SOPPORTARE.
.
.
Qua non si tratta di essere passivi, tutt’altro. Ci sono cose che, semplicemente, ci accompagnano nelle nostre giornate e non siamo pronti e tirarle fuori. Tutto ciò è da persone vulnerabili, estremamente vulnerabili.
Ma sai, nella consapevolezza e accettazione della propria vulnerabilità c’è tutta la forza del mondo.
.
.
Io non sono perfetta e non mi avvicino neanche lontanamente all’idea di perfezione. Non ho ancora superato quelle due o tre cose che porto con me (ritorna il “portare sotto”), ma va bene così. Accetto pienamente la mia vulnerabilità. Ogni tanto, queste due o tre cose, mi fanno arrabbiare. Mi arrabbio tremendamente con me stessa e con chi mi capita davanti.
Ciò vuol dire che non sto bene con me stessa? Assolutamente no. Vuol dire che sono umana e commetto degli errori.
.
.
Mi sono dilungata oggi, lo so, ma ci tenevo a dirTI che ciò che porti dentro, con il tempo riuscirai a lasciarlo andare. Lo lasceremo andare insieme. A volte serve solo un piccolo aiuto ❤️

This is how an angel cries. I blame it on my own sick pride. Maybe iam a diferrent. #idea #nevergiveup #itsnevertoolate #needtobelive #fight #🤞🏻 #🍀

This is how an angel cries. I blame it on my own sick pride. Maybe iam a diferrent. #idea #nevergiveup #itsnevertoolate #needtobelive #fight #🤞🏻 #🍀

Bahagia Kita Yang Tentukan

Seringkali kita sibuk membandingkan diri dan kehidupan yang dimiliki dengan orang lain. Tanpa disadari hal tersebut menyedot energi kebahagiaan dan menimbulkan rasa rendah diri. 
Padahal sebagaimana kata pepatah, rumput tetangga selalu terlihat lebih hijau. Dan waspadalah, hobi membanding-bandingkan itu bisa jadi mengikis rasa syukur dalam hati atas nikmat yang telah Allah beri. 
Berada di tengah-tengah orang shalih dan produktif tentulah tak kan ada waktu untuk membandingkan diri dengan orang lain. Sebab, di #TSRP ini kami saling mendukung dan memotivasi. Kalaupun ada teman yang pencapaiannya lebih tinggi, hal itu justru dijadikan motivasi. Bukan malah menjadi bibit dengki dalam hati. 👔 #businesspassion #business #instatags @insta.tags #entrepreneurship #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation #royalepremiumbekasi 
#miqnaroyalepremium

Bahagia Kita Yang Tentukan

Seringkali kita sibuk membandingkan diri dan kehidupan yang dimiliki dengan orang lain. Tanpa disadari hal tersebut menyedot energi kebahagiaan dan menimbulkan rasa rendah diri.
Padahal sebagaimana kata pepatah, rumput tetangga selalu terlihat lebih hijau. Dan waspadalah, hobi membanding-bandingkan itu bisa jadi mengikis rasa syukur dalam hati atas nikmat yang telah Allah beri.
Berada di tengah-tengah orang shalih dan produktif tentulah tak kan ada waktu untuk membandingkan diri dengan orang lain. Sebab, di #TSRP ini kami saling mendukung dan memotivasi. Kalaupun ada teman yang pencapaiannya lebih tinggi, hal itu justru dijadikan motivasi. Bukan malah menjadi bibit dengki dalam hati. 👔 #businesspassion #business #instatags @insta.tags #entrepreneurship #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation #royalepremiumbekasi
#miqnaroyalepremium

ระหว่างรอ...ขนไขมัน 
#neverfat 
#nevergiveup

ระหว่างรอ...ขนไขมัน
#neverfat
#nevergiveup

I believe I can fly 🦋 
Unbelievable and unforgettable experience 🥰
#believeinyourself #flyhigh #nevergiveup #lifeisbeautiful #enjoythelittlethings #riodejaneiro #brazil #hanggliding

I believe I can fly 🦋
Unbelievable and unforgettable experience 🥰
#believeinyourself #flyhigh #nevergiveup #lifeisbeautiful #enjoythelittlethings #riodejaneiro #brazil #hanggliding

Go Tina Go!

Go Tina Go!

Глава 72.
Мэл пришёл как всегда с гастролей
- привет Мэл. Как дела ? - с улыбкой сказала я
- всё хорошо. А почему ты такая радостная?
- помнишь ты мне сделал предложение ?
- да, но ты мне отказала
- так вот Мэл. Я согласна!
- правда Вика?
- правда!
- ура! Я хочу поскорей сыграть свадьбу, а то вдруг ты передумаешь - Мэл взял меня на руки
- я не передумаю
Я и Мэл купили свадебные наряды и я позвонила Артёму
- привет Артём!
- привет. Почему ты такая радостная?
- Тём... Я выхожу замуж за Мэла
- рад за вас!! - Артём бросил трубку
Я надела свадебное платье и подумала, а всё таки я правильно сделала, что согласилась. Я и Мэл приехали в ЗАГС, мне позвонил Артём
- привет Вика. Ты сейчас в ЗАГСе? - да Артём и что ты хочешь от меня?
- выйди из него пожалуйста, поговорить нужно
- хорошо
Я бросила трубку и направилась к выходу
- куда ты? - спросил Мэл
- да так... Просто покурить
Ответила я и пошла к Артёму
- ну так что ты хотел?!
- я хочу сорвать твою свадьбу
- ты больной?
- я болен тобой! - Артём схватил меня потащил в машину
- Мэл же прибьёт тебя..
- не убьёт! Я это ради тебя делаю. Я украл невесту! И теперь ты моя!

Глава 72.
Мэл пришёл как всегда с гастролей
- привет Мэл. Как дела ? - с улыбкой сказала я
- всё хорошо. А почему ты такая радостная?
- помнишь ты мне сделал предложение ?
- да, но ты мне отказала
- так вот Мэл. Я согласна!
- правда Вика?
- правда!
- ура! Я хочу поскорей сыграть свадьбу, а то вдруг ты передумаешь - Мэл взял меня на руки
- я не передумаю
Я и Мэл купили свадебные наряды и я позвонила Артёму
- привет Артём!
- привет. Почему ты такая радостная?
- Тём... Я выхожу замуж за Мэла
- рад за вас!! - Артём бросил трубку
Я надела свадебное платье и подумала, а всё таки я правильно сделала, что согласилась. Я и Мэл приехали в ЗАГС, мне позвонил Артём
- привет Вика. Ты сейчас в ЗАГСе? - да Артём и что ты хочешь от меня?
- выйди из него пожалуйста, поговорить нужно
- хорошо
Я бросила трубку и направилась к выходу
- куда ты? - спросил Мэл
- да так... Просто покурить
Ответила я и пошла к Артёму
- ну так что ты хотел?!
- я хочу сорвать твою свадьбу
- ты больной?
- я болен тобой! - Артём схватил меня потащил в машину
- Мэл же прибьёт тебя..
- не убьёт! Я это ради тебя делаю. Я украл невесту! И теперь ты моя!

kazuriii
10000 tu

kazuriii
10000 tu

[ SPELJI STVAR DO KONCA ] V zadnjem letu sem dobila veliko vprašanj kako sem, kako je moja hrbtenica in kako živim z vsem tem. 
To je moja zgodba. Športno plezanje mi je predstavljalo užitek, sprostitev, svobodo in tihe dialoge, ki sem jih imela s seboj na steni. 
Vse to se je končalo lani konec maja, ko sem padla. To da si bom jaz v tem življenju zlomila hrbtenico je imelo zame veliko manj možnosti kot da zadenem jackpot. 
11. prsno vretence je zacvetelo. Reševanje s helikopterjem in urgentna operacija. Takrat potrebuješ ob sebi le ljubečo roko in ničesar drugega. Takrat prideš v stik s tistim edinim kar je v življenju res pomembno. Svoje telo sem popolnoma zaupala rokam tistih, ki so bili z mano v op. sobi. 
Doma me je čakala Olivija, ki je bila takrat stara leto in pol. Šele 6 mesecev po op., sem jo lahko dvignila. 
Ostala sem jogistka. Ker tukaj je moje srce. Vsakič, ko me je v hrbtu zapeklo in me ustavilo v jogijskem položaju, me je opomnilo na omejitve, ki jih imamo vsi. In da je "popredalčkano in knjižno" izvajanje jogijskih položajev navadna aroganca do telesa. 
Zato se na mojih vadbah joge zadnje leto toliko povezujemo z občutenjem in sprejemanjem svojega telesa. 
Ves čas pa sem s strahom in olajšanjem čakala, da pride dan, ko mi bodo odstranili vijake in opornici. In MOJI STRAHOVI so močni. Včasih sem pomislila, da se ne bom zbudila iz narkoze. Da bo šlo nekaj narobe. 
Vendar globoko v sebi sem vedela, da bo vse okej! GLOBOKO V SEBI VEMO! Zdaj tudi vem, da ni nič narobe, če imamo črne misli, če nas je strah. Normalno je, da si vrtimo tudi takšne filme. 
In da enkrat, ko si vržen na takšen čoln, moraš pač do konca. Izstopiti ne moreš. Od sebe daš najboljše. To je ta moč, ki je v nas. 
Zapomnite si to. To je čudež življenja! ⭐️
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#mojazgodba #plezanje #inspiracija #nevergiveup #vztrajam #notranjamoc #jogavita #materinstvo #mami #operacija #zdravje #hrbtenica #joga #jogaslovenija #sloveniangirl #pogumnonaprej #pogum #ljubezendosebe

[ SPELJI STVAR DO KONCA ] V zadnjem letu sem dobila veliko vprašanj kako sem, kako je moja hrbtenica in kako živim z vsem tem.
To je moja zgodba. Športno plezanje mi je predstavljalo užitek, sprostitev, svobodo in tihe dialoge, ki sem jih imela s seboj na steni.
Vse to se je končalo lani konec maja, ko sem padla. To da si bom jaz v tem življenju zlomila hrbtenico je imelo zame veliko manj možnosti kot da zadenem jackpot.
11. prsno vretence je zacvetelo. Reševanje s helikopterjem in urgentna operacija. Takrat potrebuješ ob sebi le ljubečo roko in ničesar drugega. Takrat prideš v stik s tistim edinim kar je v življenju res pomembno. Svoje telo sem popolnoma zaupala rokam tistih, ki so bili z mano v op. sobi.
Doma me je čakala Olivija, ki je bila takrat stara leto in pol. Šele 6 mesecev po op., sem jo lahko dvignila.
Ostala sem jogistka. Ker tukaj je moje srce. Vsakič, ko me je v hrbtu zapeklo in me ustavilo v jogijskem položaju, me je opomnilo na omejitve, ki jih imamo vsi. In da je "popredalčkano in knjižno" izvajanje jogijskih položajev navadna aroganca do telesa.
Zato se na mojih vadbah joge zadnje leto toliko povezujemo z občutenjem in sprejemanjem svojega telesa.
Ves čas pa sem s strahom in olajšanjem čakala, da pride dan, ko mi bodo odstranili vijake in opornici. In MOJI STRAHOVI so močni. Včasih sem pomislila, da se ne bom zbudila iz narkoze. Da bo šlo nekaj narobe.
Vendar globoko v sebi sem vedela, da bo vse okej! GLOBOKO V SEBI VEMO! Zdaj tudi vem, da ni nič narobe, če imamo črne misli, če nas je strah. Normalno je, da si vrtimo tudi takšne filme.
In da enkrat, ko si vržen na takšen čoln, moraš pač do konca. Izstopiti ne moreš. Od sebe daš najboljše. To je ta moč, ki je v nas.
Zapomnite si to. To je čudež življenja! ⭐️
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.
.
.
.
#mojazgodba #plezanje #inspiracija #nevergiveup #vztrajam #notranjamoc #jogavita #materinstvo #mami #operacija #zdravje #hrbtenica #joga #jogaslovenija #sloveniangirl #pogumnonaprej #pogum #ljubezendosebe

BEI 10000 tu

BEI 10000 tu

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Это слоган нашей компании, который нереально мотивирует и заряжает энергией 😎💪
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness 
#love #success #кайзен #ПИНС

YOU SHOULD BE HERE!👑
ТЫ ДОЛЖЕН БЫТЬ ЗДЕСЬ!💥
Это слоган нашей компании, который нереально мотивирует и заряжает энергией 😎💪
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness
#love #success #кайзен #ПИНС

ПУТЕШЕСТВИЯ доступны ВСЕМ⛱
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness 
#love #success #кайзен #ПИНС

ПУТЕШЕСТВИЯ доступны ВСЕМ⛱
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness
#love #success #кайзен #ПИНС

Хочешь ПУТЕШЕСТВОВАТЬ пиши в DIRECT💎
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness 
#love #success #кайзен #ПИНС

Хочешь ПУТЕШЕСТВОВАТЬ пиши в DIRECT💎
.
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#travel #dollar #success #happy #ysbh
#alwaysgetup #nevergiveup #happiness
#love #success #кайзен #ПИНС