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Brutal Full Chest & Triceps 💥
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First Video is 4th Exercise! 
1️⃣ Incline Bench Barbell Press: 3x5 
2️⃣ Machine Incline Press: 4x10-12 
3️⃣ Flat Bench Barbell Press: 5x6-8 
4️⃣ Weighted Dips: 3x8 
5️⃣ Seated Machine Flys: 4x12
6️⃣ Cable skull crushers: 4x12 
7️⃣A.) Reverse Grip Tricep pushdown: 4x12 
7️⃣B.) Bench Dips: 4x10 .

7 A&B are Supersets!  This is my full Chest & Tricep workout, save this and try it out on your next chest day fam 💯. Tag me in your post or stories when doing it 🤪
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Core Stringer out now @vqfit Link in bio 👌

Brutal Full Chest & Triceps 💥
LIKE | SAVE | SHARE ✊
.

First Video is 4th Exercise!
1️⃣ Incline Bench Barbell Press: 3x5
2️⃣ Machine Incline Press: 4x10-12
3️⃣ Flat Bench Barbell Press: 5x6-8
4️⃣ Weighted Dips: 3x8
5️⃣ Seated Machine Flys: 4x12
6️⃣ Cable skull crushers: 4x12
7️⃣A.) Reverse Grip Tricep pushdown: 4x12
7️⃣B.) Bench Dips: 4x10 .

7 A&B are Supersets! This is my full Chest & Tricep workout, save this and try it out on your next chest day fam 💯. Tag me in your post or stories when doing it 🤪
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Core Stringer out now @vqfit Link in bio 👌

Construir músculo es un proceso LENTO. Por eso el factor mental es igual de importante que tener una buena rutina y una buena dieta, porque puede que no veamos cambios semana a semana, pero esto no quiere decir que estemos haciendo las cosas incorrectamente, así que el hecho de desesperarnos y querer subir de peso más rápido, solo nos llevaría a ganar grasa en exceso de manera innecesaria. Si quieres ver el video completo de cómo hacer una etapa de volumen limpio, visita el link en mis historias destacadas! 🌎
Si quieres trabajar 1 a 1 conmigo para cumplir tus objetivos(perder grasa o ganar músculo) envíame un Direct preguntando por mis planes personalizados de dieta flexible y entrenamiento 📩 o visita mi página web: www.johanp78.com
Outfit: @ferozclub 
#gym #fitness #fitnessmotivation #entrenamiento #dieta #dietaflexible #alimentacion #pesas #gimnasio #perdergrasa #perderpeso #musculo #view #natty #colombia #ecuador #chile #alimentacion #salud #deporte #progreso #fuerza #agilidad #transformacion #asesoriasonline

Construir músculo es un proceso LENTO. Por eso el factor mental es igual de importante que tener una buena rutina y una buena dieta, porque puede que no veamos cambios semana a semana, pero esto no quiere decir que estemos haciendo las cosas incorrectamente, así que el hecho de desesperarnos y querer subir de peso más rápido, solo nos llevaría a ganar grasa en exceso de manera innecesaria. Si quieres ver el video completo de cómo hacer una etapa de volumen limpio, visita el link en mis historias destacadas! 🌎
Si quieres trabajar 1 a 1 conmigo para cumplir tus objetivos(perder grasa o ganar músculo) envíame un Direct preguntando por mis planes personalizados de dieta flexible y entrenamiento 📩 o visita mi página web: www.johanp78.com
Outfit: @ferozclub
#gym #fitness #fitnessmotivation #entrenamiento #dieta #dietaflexible #alimentacion #pesas #gimnasio #perdergrasa #perderpeso #musculo #view #natty #colombia #ecuador #chile #alimentacion #salud #deporte #progreso #fuerza #agilidad #transformacion #asesoriasonline

Everybody eats, baby. #natty #champs

Everybody eats, baby. #natty #champs

2020 NFL Draft position rankings. (Quarterback edition) ⬇️
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1. Joe Burrow, LSU
2. Tua Tagovailoa, Alabama
3. Justin Herbert, Oregon
4. Jordan Love, Utah State
5. Jacob Eason, Washington
6. Jalen Hurts, Oklahoma
7. Jake Fromm, Georgia
8. Anthony Gordon, Wazzu
9. K.J. Costello, Stanford
10. Bryce Perkins, Virginia
Runner up: Cole McDonald, Hawaii
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What would you change? 🤔
Comment below. ⬇️
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Playoffs #CollegeFootball #LSU  #Clemson #Heisman #CFBPlayoff #Top4 #CFBHouse #Nike #Uniswag #JoeBurrow #Natty #ESPNcfb

2020 NFL Draft position rankings. (Quarterback edition) ⬇️
-
1. Joe Burrow, LSU
2. Tua Tagovailoa, Alabama
3. Justin Herbert, Oregon
4. Jordan Love, Utah State
5. Jacob Eason, Washington
6. Jalen Hurts, Oklahoma
7. Jake Fromm, Georgia
8. Anthony Gordon, Wazzu
9. K.J. Costello, Stanford
10. Bryce Perkins, Virginia
Runner up: Cole McDonald, Hawaii
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What would you change? 🤔
Comment below. ⬇️
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Playoffs #CollegeFootball #LSU #Clemson #Heisman #CFBPlayoff #Top4 #CFBHouse #Nike #Uniswag #JoeBurrow #Natty #ESPNcfb

qotd: who do u like the most: mina, somi or natty?🐥
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artist: #somi #natty #mina
song: breathe

qotd: who do u like the most: mina, somi or natty?🐥
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artist: #somi #natty #mina
song: breathe

Most Recent

Instant pot spaghetti squash...yes! Fully cooked in 7 min and I think I'll try a little less next time because it was a bit too mushy for me (still delicious though😋).
Topped it with shrimp that I heated in the air fryer and seasonings.
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#lovemyinstantpot #iifym #iifymlifestyle #fitover40 #fitlife #fitlifestyle #healthymeals #healthycooking #fat2fit #fat2fab #naturalbodybuilding #naturalweightloss #down100lbs #100lbsgone #natty #teamsleekbody #sleekbikiniteam #sleekbodyfitness

Instant pot spaghetti squash...yes! Fully cooked in 7 min and I think I'll try a little less next time because it was a bit too mushy for me (still delicious though😋).
Topped it with shrimp that I heated in the air fryer and seasonings.
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#lovemyinstantpot #iifym #iifymlifestyle #fitover40 #fitlife #fitlifestyle #healthymeals #healthycooking #fat2fit #fat2fab #naturalbodybuilding #naturalweightloss #down100lbs #100lbsgone #natty #teamsleekbody #sleekbikiniteam #sleekbodyfitness

Today was a CRAZY ass Leg day , but I couldn't just walk past the 100's without taking them for a ride atleast once. This is my first time hitting these for an easy 11 reps 🤔🦍 not bad , lets see what I can do with the 110's next chest day 👹 #Progress #dumbbellpress #Apeshit #power #bodybuilding #GYMTime #gymlife #gym#fitnessmotivation#fitness #gains#LIGHTWEIGHTBABY #stayTuned #NoPainNoGain #CANTSTOPWONTSTOP #Focus #slowlybutsurely #Natty #JUSTTHEBEGGINING #NYC

Today was a CRAZY ass Leg day , but I couldn't just walk past the 100's without taking them for a ride atleast once. This is my first time hitting these for an easy 11 reps 🤔🦍 not bad , lets see what I can do with the 110's next chest day 👹 #Progress #dumbbellpress #Apeshit #power #bodybuilding #GYMTime #gymlife #gym #fitnessmotivation #fitness #gains #LIGHTWEIGHTBABY #stayTuned #NoPainNoGain #CANTSTOPWONTSTOP #Focus #slowlybutsurely #Natty #JUSTTHEBEGGINING #NYC

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless...🗿
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#gymshark #quotes #motivation #motivationalquotes #pushpulllegs #natty #pose #lafitness #bodybuilding #fit

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless...🗿
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#gymshark #quotes #motivation #motivationalquotes #pushpulllegs #natty #pose #lafitness #bodybuilding #fit

Need to have the same endurance I put on getting this shape two years ago.
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.#rewind2017 #naturalmensphysique🔥 #mensphysique #natty #natural #gymday #fitnessandhealth #fitnessandnutrition #mindandbodybalance #pinoyhotties #asianmen #hotmen

Need to have the same endurance I put on getting this shape two years ago.
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. #rewind2017 #naturalmensphysique 🔥 #mensphysique #natty #natural #gymday #fitnessandhealth #fitnessandnutrition #mindandbodybalance #pinoyhotties #asianmen #hotmen

Pursing your dreams and goals is something you must decide every day to do. Make decisions that support those dreams. And don’t stop until you fulfill them. • • •
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#dailymotivation #dreamchaser #goals #fitness #aesthetic #fitspo #bodybuilding #fitnessjourney #lifestyle #natty

Pursing your dreams and goals is something you must decide every day to do. Make decisions that support those dreams. And don’t stop until you fulfill them. • • •

#dailymotivation #dreamchaser #goals #fitness #aesthetic #fitspo #bodybuilding #fitnessjourney #lifestyle #natty

Pictures 5months apart. Evreyday I bust my ass I'm the gym most days twice a day. I have the odd day off but it's rare.  Why tho ? Because I have something to prove! I know with hard work commitment and disapine anything is possible. When your reason why is bigger than your excuse that's where you will find results. Training and doing all this hard work that I do is my passion ! My dream is to be as strong as I can be mentally physically and emotionally.  Evreyday I will fight for that dream🖤 #builtnotbought #bikinicompetiter #mentalstrength #disipline #ctfletchermotivation #givemeprogressorgivemedeath #mommasgettingmuscles #fitmom #fitlife #wnbf #natty

Pictures 5months apart. Evreyday I bust my ass I'm the gym most days twice a day. I have the odd day off but it's rare. Why tho ? Because I have something to prove! I know with hard work commitment and disapine anything is possible. When your reason why is bigger than your excuse that's where you will find results. Training and doing all this hard work that I do is my passion ! My dream is to be as strong as I can be mentally physically and emotionally. Evreyday I will fight for that dream🖤 #builtnotbought #bikinicompetiter #mentalstrength #disipline #ctfletchermotivation #givemeprogressorgivemedeath #mommasgettingmuscles #fitmom #fitlife #wnbf #natty

#throwbackthursday
Looking like a burnt chicken nugget 🤷🏻‍♂️

#throwbackthursday
Looking like a burnt chicken nugget 🤷🏻‍♂️

Topping off the deload(ish) week with a (pretty ugly) deathlift single at 342# (155.45ish kg), which is 10# under my max. 😍
Though it wasn’t the prettiest, this was the biggest milestone because it was completely PAIN FREE 🎉😭 I see SO much potential in tweaking some things to make these deadlifts pretty and powerful. I can’t wait to get to work 🔥 #HWPO .
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@uspautah @bigmountainbarbell #deadlift #deathlift #hardworkpaysoff #athlete #hybridathlete #natural #natty #fitcon #fitchick #fit #fitness #powerbuilder #powerlifting #girlswhopowerlift #powerliftingwomen #power #strongisstrong #sumodeadlift #sumo #iifym

Topping off the deload(ish) week with a (pretty ugly) deathlift single at 342# (155.45ish kg), which is 10# under my max. 😍
Though it wasn’t the prettiest, this was the biggest milestone because it was completely PAIN FREE 🎉😭 I see SO much potential in tweaking some things to make these deadlifts pretty and powerful. I can’t wait to get to work 🔥 #HWPO .
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@uspautah @bigmountainbarbell #deadlift #deathlift #hardworkpaysoff #athlete #hybridathlete #natural #natty #fitcon #fitchick #fit #fitness #powerbuilder #powerlifting #girlswhopowerlift #powerliftingwomen #power #strongisstrong #sumodeadlift #sumo #iifym

‼️9 DAYS LEFT FOR EARLY BIRD REGISTRATION‼️
Don’t miss the first OCB NC show of 2019! Follow ➡️ @ocbjackkingsclassic and register at OCBonline.com
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Location:
Scales Fine Arts Center, Wake Forest University, 1834 Wake Forest Road, Winston-Salem, NC 27109
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Time:
10:00 A.M.
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Tickets:
Adult General Admission $35, Under Age 12 General Admission Free, Assistant/Trainer (general admission plus backstage access): $50 (only applicable to those helping a competitor prepare backstage). One assistant/trainer max per competitor is permitted.).
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Tickets will be available for purchase online through March 1, 2019. After then they will only be available for purchase at the door the day of the contest.
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Entry Fees & Deadlines:
If entry is received by February 1, 2019: Entry $55. Entry fee for each additional class $35. After February 1, 2019 an additional late entry fee of $50 applies. Saturday March 9, 2019 is the last day entries will be accepted.
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Division Offerings:
Bikini: Novice, Age 40+, Open
Figure: Novice, Age 50+, Age 40+, Open
Men’s Physique: Novice, Age 40+, Open
Men’s Classic Physique: Novice, Age 40+, Open
Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+, Open
Women’s Physique: Open
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#jackkingsclassic #ocb #theocb #ocbpro #naturalbodybuilding #competition #inbf #wnbf #npc #dfac #owu #procard #proqualifier #natty #nga #npcnorthcarolina #classicbodybuilding #figurecompetitor #jackkingsgym #bikinicompetitor

‼️9 DAYS LEFT FOR EARLY BIRD REGISTRATION‼️
Don’t miss the first OCB NC show of 2019! Follow ➡️ @ocbjackkingsclassic and register at OCBonline.com
.
Location:
Scales Fine Arts Center, Wake Forest University, 1834 Wake Forest Road, Winston-Salem, NC 27109
.
Time:
10:00 A.M.
.
Tickets:
Adult General Admission $35, Under Age 12 General Admission Free, Assistant/Trainer (general admission plus backstage access): $50 (only applicable to those helping a competitor prepare backstage). One assistant/trainer max per competitor is permitted.).
.
Tickets will be available for purchase online through March 1, 2019. After then they will only be available for purchase at the door the day of the contest.
.
Entry Fees & Deadlines:
If entry is received by February 1, 2019: Entry $55. Entry fee for each additional class $35. After February 1, 2019 an additional late entry fee of $50 applies. Saturday March 9, 2019 is the last day entries will be accepted.
.
Division Offerings:
Bikini: Novice, Age 40+, Open
Figure: Novice, Age 50+, Age 40+, Open
Men’s Physique: Novice, Age 40+, Open
Men’s Classic Physique: Novice, Age 40+, Open
Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+, Open
Women’s Physique: Open
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#jackkingsclassic #ocb #theocb #ocbpro #naturalbodybuilding #competition #inbf #wnbf #npc #dfac #owu #procard #proqualifier #natty #nga #npcnorthcarolina #classicbodybuilding #figurecompetitor #jackkingsgym #bikinicompetitor

💪🏻✝️👑⚓️
The obstacle in the way, IS THE WAY‼️
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July 11, 2020 ⚔️
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#powerbuilding #bodybuilding #bulking #grindmode #natty #swoleisthegoal #arnold #classic #oldschool #mirin #zyzz #jednorth #letsgetbig #keeppushing #fitness #model #muscleman #conquer

💪🏻✝️👑⚓️
The obstacle in the way, IS THE WAY‼️

July 11, 2020 ⚔️


#powerbuilding #bodybuilding #bulking #grindmode #natty #swoleisthegoal #arnold #classic #oldschool #mirin #zyzz #jednorth #letsgetbig #keeppushing #fitness #model #muscleman #conquer

🙏 🇨🇳 🦖

🙏 🇨🇳 🦖

✖️CLASSIC , I’m coming!✖️Until then we are going to dominate these #mensphysique  shows!  #believeinyourself 🙏🏾
Can’t wait to work with @the_klick_way , Got a lot of work to do but man we are going to cook up something real nice 2020🔥  #THENATTYBREED 🤫
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#fitness #fitfam #bodybuilding #natty #naturalphysique #hustle #npc #mensphysique #wa #classic #igfit #classicbodybuilding #instafit #instamodel #motivation #lafitness #gowth #muscle #workout #classicpose #teamchoppintrees #nattyforlife #gains

✖️CLASSIC , I’m coming!✖️Until then we are going to dominate these #mensphysique shows! #believeinyourself 🙏🏾
Can’t wait to work with @the_klick_way , Got a lot of work to do but man we are going to cook up something real nice 2020🔥 #THENATTYBREED 🤫
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#fitness #fitfam #bodybuilding #natty #naturalphysique #hustle #npc #mensphysique #wa #classic #igfit #classicbodybuilding #instafit #instamodel #motivation #lafitness #gowth #muscle #workout #classicpose #teamchoppintrees #nattyforlife #gains

The only competition i have is the one im staring at in the mirror...but we seem to be getting along very well deez days 😁🖖🏾💪🏾 oh its 100 rep kinda night...like im sleepy asf 😂😂😂 #lovethyself #gymmotivation #workethic #workoutvideo #longday #powerup #stayfit #healthylifestyle #imgood #focused #nobadvibes #goodmood #hardwork #newvideo #videooftoday #cutting #lean #allnatural #natty #fitfam #atpeace #athlete #artist #pushit #nolimits #gohard #gotosleep #fitnessapparel #flexing #fitnessfun

The only competition i have is the one im staring at in the mirror...but we seem to be getting along very well deez days 😁🖖🏾💪🏾 oh its 100 rep kinda night...like im sleepy asf 😂😂😂 #lovethyself #gymmotivation #workethic #workoutvideo #longday #powerup #stayfit #healthylifestyle #imgood #focused #nobadvibes #goodmood #hardwork #newvideo #videooftoday #cutting #lean #allnatural #natty #fitfam #atpeace #athlete #artist #pushit #nolimits #gohard #gotosleep #fitnessapparel #flexing #fitnessfun

Funky asanas for an equally funky day with our funky yoga teacher @raisa_yoga and funky yogis. 🤸‍♀️ Funky one-legged crow/ flying crow
🤸‍♀️ Funky bakasana/ crow
🤸‍♀️ Funky sirsasana/ headstand

And you can just imagine how my upper body feels at the moment, after 2 straight days of upper body workout. Stronger but ginoo ko, HAWUY JUD!🔥 Awesome session indeed. Namaste!

#teamHUANIMAL #yogiHUANIMAL #singleparentMD #gymjunkie #injuredrunner #yogi #fityogisofig #fityogisbohol #yogabohol #yoga #bodybuilding #naturalbodybuilding #natty #yogalethics #hiit #activelifestyle #activelifestyleph #fitness #fitdoctor #fitmom #activelife #girlswholift #weighttraining

Funky asanas for an equally funky day with our funky yoga teacher @raisa_yoga and funky yogis. 🤸‍♀️ Funky one-legged crow/ flying crow
🤸‍♀️ Funky bakasana/ crow
🤸‍♀️ Funky sirsasana/ headstand

And you can just imagine how my upper body feels at the moment, after 2 straight days of upper body workout. Stronger but ginoo ko, HAWUY JUD!🔥 Awesome session indeed. Namaste!

#teamHUANIMAL #yogiHUANIMAL #singleparentMD #gymjunkie #injuredrunner #yogi #fityogisofig #fityogisbohol #yogabohol #yoga #bodybuilding #naturalbodybuilding #natty #yogalethics #hiit #activelifestyle #activelifestyleph #fitness #fitdoctor #fitmom #activelife #girlswholift #weighttraining

Hit a devastating back and bi day today and didn’t work tris but he’s a tris pic update! Arms are definitely feeling more full and I’m pretty lean at the moment. Weighing 190 and feelin good. Debating whether to start the cut soon or not. Maybe I will! Either way, I can’t wait for the shredz 💪🏽💪🏽..... ⭕️⭕️⭕️WHAT ARE YOU MOST EXCITED FOR THIS SUMMER?!?⭕️⭕️

Hit a devastating back and bi day today and didn’t work tris but he’s a tris pic update! Arms are definitely feeling more full and I’m pretty lean at the moment. Weighing 190 and feelin good. Debating whether to start the cut soon or not. Maybe I will! Either way, I can’t wait for the shredz 💪🏽💪🏽..... ⭕️⭕️⭕️WHAT ARE YOU MOST EXCITED FOR THIS SUMMER?!?⭕️⭕️

Resistance is the best lover because she only rewards you a drop at a time. You fall in love with her. You make her your wife. The heavier she gets the more you love her. She frustrates you. You yell at her but she doesn’t move. “Yelling is not going to work,” she says. “You have to learn to apply your passion in a different way.”
“How?!”
“Be honest with me,” she says. “The secret ingredient: show me your heart. You have to be consistent.” She hates liars. 
When you earn it she will open herself up just a little, but it’s more than enough. So you repeat the process over and over though it almost kills you every time. “Is that what you wanted?” She asks.
“Yes,” I thought. She was smiling. Now I could sleep.

Resistance is the best lover because she only rewards you a drop at a time. You fall in love with her. You make her your wife. The heavier she gets the more you love her. She frustrates you. You yell at her but she doesn’t move. “Yelling is not going to work,” she says. “You have to learn to apply your passion in a different way.”
“How?!”
“Be honest with me,” she says. “The secret ingredient: show me your heart. You have to be consistent.” She hates liars.
When you earn it she will open herself up just a little, but it’s more than enough. So you repeat the process over and over though it almost kills you every time. “Is that what you wanted?” She asks.
“Yes,” I thought. She was smiling. Now I could sleep.

Gwan go do it #natty dread#reggae#music is#love hard #work then#success#TLab viberation#Africa#Jamaica#London#Canada#worldwide

Gwan go do it #natty dread #reggae #music is #love hard #work then #success #TLab viberation #Africa #Jamaica #London #Canada #worldwide

Today a customer asked me if I had beard extensions. No. No I do not have beard extensions. #beard #nobeardextensions #natty #nattybeard

Today a customer asked me if I had beard extensions. No. No I do not have beard extensions. #beard #nobeardextensions #natty #nattybeard

My Starters Prediction For the 2020-2021 Clemson Defense: 
@ -Xavier Thomas (Slides 2 & 3)
@ -Tyler Davis (Slide 5)
@ -Bryan Bresee (Slide 7) 
@ -Justin Foster (Slides 4 & 6)
@ Our Defensive Line Should Be Insane Next Year, Who do you think starts? ⬇️ @ Follow @allclemsoncfb for clemson throwback highlights & news!

#allin #clemson #clemsonuniversity #clemsonfootball #football #cfb #collegefootball #tajhboyd #deandrehopkins #touchdown #interception #juke #daboswinney #dabo #trevorlawrence #deshaunwatson #bighit #hitstick #natty #bestever #quarterback #sack #tackle #scoopandscore #trickplay #sammywatkins #espn #sports #sctop10 #sportscenter

My Starters Prediction For the 2020-2021 Clemson Defense:
@ -Xavier Thomas (Slides 2 & 3)
@ -Tyler Davis (Slide 5)
@ -Bryan Bresee (Slide 7)
@ -Justin Foster (Slides 4 & 6)
@ Our Defensive Line Should Be Insane Next Year, Who do you think starts? ⬇️ @ Follow @allclemsoncfb for clemson throwback highlights & news!

#allin #clemson #clemsonuniversity #clemsonfootball #football #cfb #collegefootball #tajhboyd #deandrehopkins #touchdown #interception #juke #daboswinney #dabo #trevorlawrence #deshaunwatson #bighit #hitstick #natty #bestever #quarterback #sack #tackle #scoopandscore #trickplay #sammywatkins #espn #sports #sctop10 #sportscenter

Abs are just like any other muscle, if you strength train them they are going to get bigger and stronger.  One of my go to exercises, heavy cable crunches. .
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#abs #abworkout #core #coreworkout #natty #natural #lift #gymmotivation #gainz #fitness #fitfam #fitspo #gym #gymlife #flex #fitnessmotivation #igfit #shredz #workout #motivation #beastmode #hustle #model #mensfitness #bodybuilding #training #minnesota #minneapolis #exercise #instagood

Abs are just like any other muscle, if you strength train them they are going to get bigger and stronger. One of my go to exercises, heavy cable crunches. .
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#abs #abworkout #core #coreworkout #natty #natural #lift #gymmotivation #gainz #fitness #fitfam #fitspo #gym #gymlife #flex #fitnessmotivation #igfit #shredz #workout #motivation #beastmode #hustle #model #mensfitness #bodybuilding #training #minnesota #minneapolis #exercise #instagood

2020 NFL Draft position rankings. (Quarterback edition) ⬇️
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1. Joe Burrow, LSU
2. Tua Tagovailoa, Alabama
3. Justin Herbert, Oregon
4. Jordan Love, Utah State
5. Jacob Eason, Washington
6. Jalen Hurts, Oklahoma
7. Jake Fromm, Georgia
8. Anthony Gordon, Wazzu
9. K.J. Costello, Stanford
10. Bryce Perkins, Virginia
Runner up: Cole McDonald, Hawaii
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What would you change? 🤔
Comment below. ⬇️
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Playoffs #CollegeFootball #LSU  #Clemson #Heisman #CFBPlayoff #Top4 #CFBHouse #Nike #Uniswag #JoeBurrow #Natty #ESPNcfb

2020 NFL Draft position rankings. (Quarterback edition) ⬇️
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1. Joe Burrow, LSU
2. Tua Tagovailoa, Alabama
3. Justin Herbert, Oregon
4. Jordan Love, Utah State
5. Jacob Eason, Washington
6. Jalen Hurts, Oklahoma
7. Jake Fromm, Georgia
8. Anthony Gordon, Wazzu
9. K.J. Costello, Stanford
10. Bryce Perkins, Virginia
Runner up: Cole McDonald, Hawaii
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What would you change? 🤔
Comment below. ⬇️
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Playoffs #CollegeFootball #LSU #Clemson #Heisman #CFBPlayoff #Top4 #CFBHouse #Nike #Uniswag #JoeBurrow #Natty #ESPNcfb

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상금타러오세요
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프로트로피 ⠀
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✔프로의 가치
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그만큼 프로로서의 의무와 명예도 지켜주시길바랍니다
프로정관 정리및 랭킹제도 도입
📍기존 ICN KOREA 프로카드 획득 선수들 출전가능
📍서울.중부.부산 유니버스 프로카드 획득 선수들 출전가능
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유니버스 최고의 프로 선수를 기대해봅니다
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각종목별 상금 상이한부분 공지예정
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💢남자부💢
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보디빌딩
피지크
피트니스모델
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💢여자부💢
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스포츠모델
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현금 3천만원이 걸린 프로전
곧 접수시작됩니다
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⠀#icn #icnkorea ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※
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ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ⠀⠀⠀
KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏
#다이어트#데일리#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토
#네티#제이미디어#natty
#nattybodybuilding#대회준비#포징레슨#서문석헬스짐#목동pt
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#Repost @icnkorea_official_
• • • • • •
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#ICNKOREA
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상금타러오세요
💯💯💯💯상금사냥💯💯💯💯
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내추럴프로대회 사상
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✔프로의 가치
✔프로의 대우
✔프로랭킹제

그만큼 프로로서의 의무와 명예도 지켜주시길바랍니다
프로정관 정리및 랭킹제도 도입
📍기존 ICN KOREA 프로카드 획득 선수들 출전가능
📍서울.중부.부산 유니버스 프로카드 획득 선수들 출전가능
📍유니버스 아마추어전 출전 프로카드 획득후 바로 출전가능

유니버스 최고의 프로 선수를 기대해봅니다

각종목별 상금 상이한부분 공지예정

💢남자부💢

보디빌딩
피지크
피트니스모델

💢여자부💢

비키니
스포츠모델
피트니스모델

현금 3천만원이 걸린 프로전
곧 접수시작됩니다






#icn #icnkorea ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ⠀⠀⠀
KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠 #그래핏
#다이어트 #데일리 #보나쉬 #헬스타그램 #헬스 #내추럴 #대회 #보디빌딩 #bikini #비비탄 #빽스뷰티 #약투 #미쉘퀸 #주혜정작가 #캔유포토
#네티 #제이미디어 #natty
#nattybodybuilding #대회준비 #포징레슨 #서문석헬스짐 #목동pt

Body has been changing on this new 3 day Hypertrophy split. I made the split custom to my body and how I grow the best using something called science 😱. .
Why are you following bro splits or bodybuilder splits you find on the internet and muscle mags? Do you have the same body size, type, lifting experience, and “supplement regimen” as them?? No! So why are you lifting like them? .
Send me a message and we can go over what actually makes sense for YOU and YOUR goals in the gym .
.
#personaltrainer #personaltrainersandiego #sandiego #fit #fitness #fitspo #fitnessmotivation #fitnessjourney #workout #exercise #workoutmotivation #workoutroutine #workhard #work #bodybuilding #natty #muscles #abs #selfie #mirrorselfie

Body has been changing on this new 3 day Hypertrophy split. I made the split custom to my body and how I grow the best using something called science 😱. .
Why are you following bro splits or bodybuilder splits you find on the internet and muscle mags? Do you have the same body size, type, lifting experience, and “supplement regimen” as them?? No! So why are you lifting like them? .
Send me a message and we can go over what actually makes sense for YOU and YOUR goals in the gym .
.
#personaltrainer #personaltrainersandiego #sandiego #fit #fitness #fitspo #fitnessmotivation #fitnessjourney #workout #exercise #workoutmotivation #workoutroutine #workhard #work #bodybuilding #natty #muscles #abs #selfie #mirrorselfie

I’m still trying to be thiccer than your IG crush in 2020. Let’s thrive together fam.

I’m still trying to be thiccer than your IG crush in 2020. Let’s thrive together fam.

Weighed in at 235 today! Hoping to be atleast 238 by the 23rd of next month #powerliftinglife #strong #drugfree #natty #naturalstrength

Weighed in at 235 today! Hoping to be atleast 238 by the 23rd of next month #powerliftinglife #strong #drugfree #natty #naturalstrength

Try this single dumbbell curl exercise if you want to really challenge your biceps. Focus on trying to achieve as much range of motion as possible and squeezing your biceps hard at peak contraction. You won’t need a crazy high weight (this was 40lb) because if you do it right it won’t take long to feel it. .
.

Interested in local training or online coaching?
👇 More Info 👇
📲 click the link in my bio @derekritchey_fit OR visit derekritchey.com
.
.
.
#bodybuilding #fitness #personaltrainer #onlinecoach #weightloss #fatloss #fitnessmotivation #naturalathlete #natty #nattybodybuilding #derekritcheyfitness

Try this single dumbbell curl exercise if you want to really challenge your biceps. Focus on trying to achieve as much range of motion as possible and squeezing your biceps hard at peak contraction. You won’t need a crazy high weight (this was 40lb) because if you do it right it won’t take long to feel it. .
.

Interested in local training or online coaching?
👇 More Info 👇
📲 click the link in my bio @derekritchey_fit OR visit derekritchey.com
.
.
.
#bodybuilding #fitness #personaltrainer #onlinecoach #weightloss #fatloss #fitnessmotivation #naturalathlete #natty #nattybodybuilding #derekritcheyfitness

Learn By Doing, Not By Reading 
__
Last week my toilet decided to spring a leak, and instead of calling a plumber, I decided to take this as a learning experience.  Going into this, my only experience with a toilet was just sitting on one 💩, and now I can proudly say I can fix one! 🛠 
__
__
Sometimes in order to learn most effectively, you have to roll your sleeves (literally) up and actually do it!  The same can be said for coaching bodybuilding. There’s so much knowledge out there in the form of videos, books, and podcasts that you can learn a ton, but until you actually apply that knowledge to help someone else, it’s completely useless. 
__
I know plenty of people who can quote the newest published study on nutrition or training, but when it comes to applying that knowledge to help real people, they are completely useless. It’s great to be book smart, but until you can apply that knowledge properly, the only thing you can actually do is impress people by quoting study after study 🥱. __
__
Don’t get me wrong, applying the newest scientific principles are important, but there’s something about rolling your selves up (figuratively this time) and learning while doing. I’ve learned the most in my career from doing, not from any single study that I have read. 
__
#DominateEveryAspect
#TeamIronManagement
#CoreNutritionals
#MoreThanAnInfluencer
#EarnedNotGiven
#BeTheHardestWorker
__
#IronMgmt #CrushIt #bodybuilding #naturalbodybuilding #gym  #raisingthebar #fitfam #natty #muscle  #training  #bodybuilder #workout #naturalbodybuilder #natural #fit #fitness  #flex #nattygains

Learn By Doing, Not By Reading
__
Last week my toilet decided to spring a leak, and instead of calling a plumber, I decided to take this as a learning experience. Going into this, my only experience with a toilet was just sitting on one 💩, and now I can proudly say I can fix one! 🛠
__
__
Sometimes in order to learn most effectively, you have to roll your sleeves (literally) up and actually do it! The same can be said for coaching bodybuilding. There’s so much knowledge out there in the form of videos, books, and podcasts that you can learn a ton, but until you actually apply that knowledge to help someone else, it’s completely useless.
__
I know plenty of people who can quote the newest published study on nutrition or training, but when it comes to applying that knowledge to help real people, they are completely useless. It’s great to be book smart, but until you can apply that knowledge properly, the only thing you can actually do is impress people by quoting study after study 🥱. __
__
Don’t get me wrong, applying the newest scientific principles are important, but there’s something about rolling your selves up (figuratively this time) and learning while doing. I’ve learned the most in my career from doing, not from any single study that I have read.
__
#DominateEveryAspect
#TeamIronManagement
#CoreNutritionals
#MoreThanAnInfluencer
#EarnedNotGiven
#BeTheHardestWorker
__
#IronMgmt #CrushIt #bodybuilding #naturalbodybuilding #gym #raisingthebar #fitfam #natty #muscle #training #bodybuilder #workout #naturalbodybuilder #natural #fit #fitness #flex #nattygains

When the gains are coming in nicely🤘🏽😂

When the gains are coming in nicely🤘🏽😂

Back into it again, this Christmas season was by far the biggest break from nutrition planning & training I’ve ever had since I’ve taken it seriously. Feels good to be right back into the swing of things! 👏💪🧚‍♂️

Back into it again, this Christmas season was by far the biggest break from nutrition planning & training I’ve ever had since I’ve taken it seriously. Feels good to be right back into the swing of things! 👏💪🧚‍♂️

#icn
#ICNKOREA
#ICNUNIVERSE
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✔시그니처 메달 제작중
⠀
미스 유니버스
미스터 유니버스
그들에게 드립니다^^
⠀
유니버스 메달 멋지게 걸어봅시다!^^
⠀
⠀
⠀
도전👏👏
⠀
⠀
⠀
⠀
⠀
⠀
⠀
🚫유니버스 아마추어전에서 프로카드 획득시 곧바로
프로전에 도전 할수있는 기회를 얻을수 있습니다.🚫
⠀
#icn #icnkorea ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※
⠀
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ⠀⠀⠀
KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠#그래핏
#다이어트#데일리#보나쉬#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티#약투#미쉘퀸#주혜정작가#캔유포토
#네티#제이미디어#natty
#nattybodybuilding#대회준비#포징레슨#서문석헬스짐#목동pt

#icn
#ICNKOREA
#ICNUNIVERSE


✔시그니처 메달 제작중

미스 유니버스
미스터 유니버스
그들에게 드립니다^^

유니버스 메달 멋지게 걸어봅시다!^^



도전👏👏







🚫유니버스 아마추어전에서 프로카드 획득시 곧바로
프로전에 도전 할수있는 기회를 얻을수 있습니다.🚫

#icn #icnkorea ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ⠀⠀⠀
KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #조마스포츠 #그래핏
#다이어트 #데일리 #보나쉬 #헬스타그램 #헬스 #내추럴 #대회 #보디빌딩 #bikini #비비탄 #빽스뷰티 #약투 #미쉘퀸 #주혜정작가 #캔유포토
#네티 #제이미디어 #natty
#nattybodybuilding #대회준비 #포징레슨 #서문석헬스짐 #목동pt