#natty

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Back in stock.
Theodora, Winifred & Atanasius sind zurück in unseren Regalen. 
Theodora von @gutoggau - Grüner Veltliner, Welschriesling
Reifer Apfel, viel Grapefruit und Zitrus - schöne Mineralität. 
Cheers.

Back in stock.
Theodora, Winifred & Atanasius sind zurück in unseren Regalen.
Theodora von @gutoggau - Grüner Veltliner, Welschriesling
Reifer Apfel, viel Grapefruit und Zitrus - schöne Mineralität.
Cheers.

เที่ยวเมืองไทยแบบสบายๆ ขี่ช้างสวยๆ #อยุธยา #เมืองเก่า #สนุกสนาน #นัตตี้ #natty #나띠 #THAILAND 🇹🇭

เที่ยวเมืองไทยแบบสบายๆ ขี่ช้างสวยๆ #อย ุธยา #เม ืองเก่า #สน ุกสนาน #น ัตตี้ #natty #나띠 #THAILAND 🇹🇭

The pup was so excited to see us at the mountain top, like he knew us from generations 😄... #short #trek #mountains #mountainscalling #doglover #scenery #photography #home #vacation 
credits: @valley_boy13

The pup was so excited to see us at the mountain top, like he knew us from generations 😄... #short #trek #mountains #mountainscalling #doglover #scenery #photography #home #vacation
credits: @valley_boy13

qotd: would natty have been a good addition to itzy? 🤤
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artist: #sixteen #natty

qotd: would natty have been a good addition to itzy? 🤤
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artist: #sixteen #natty

Hello from my RV bathroom 👋🏼 My page has been a place where I share my physical and mental health journeys and I’m excited about expanding that content into hair health! #curlyhairjourney 🗺 I just washed my hair and I thought I’d show you guys the results (yes I’m still flexing...I can’t help it 😩😅)
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⬅️ Swipe to see my @devacurl product line up after I cleansed/conditioned. I then did a t-shirt plop for about an hour and a half (yes I went straight up in the grocery store with a t-shirt wrapped around my noggin 🤷🏻‍♀️) To finish styling, I used a diffuser on low heat and scrunched continually until my hair was fully dry (as opposed to scrunching out the crunch).
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What are some of your questions about the Curly Girl Method? Comment them below! 👇🏼 If you want to see more about how I applied these products, check out my latest YouTube video on my Deva Cut Transformation! 🌀 LINK IN BIO

Hello from my RV bathroom 👋🏼 My page has been a place where I share my physical and mental health journeys and I’m excited about expanding that content into hair health! #curlyhairjourney 🗺 I just washed my hair and I thought I’d show you guys the results (yes I’m still flexing...I can’t help it 😩😅)
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⬅️ Swipe to see my @devacurl product line up after I cleansed/conditioned. I then did a t-shirt plop for about an hour and a half (yes I went straight up in the grocery store with a t-shirt wrapped around my noggin 🤷🏻‍♀️) To finish styling, I used a diffuser on low heat and scrunched continually until my hair was fully dry (as opposed to scrunching out the crunch).
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What are some of your questions about the Curly Girl Method? Comment them below! 👇🏼 If you want to see more about how I applied these products, check out my latest YouTube video on my Deva Cut Transformation! 🌀 LINK IN BIO

Some Clips From Chest Yesterday🏛
Save it, & try it later↗️✅
Rocking some new shoes from @rovuxfootwear use code TIMMY20 to save 💰
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1️⃣ Dips 4xAMRAP
2️⃣ Bench Press 4x12,10,8,6
3️⃣ Hammer Strength Incline Press 4x10-12
4️⃣ DB Upper Chest Squeeze 4x8-12
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Gym gear by @jed_north
Discount code 👉 TIMMY15 👈
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Online Coaching(LINK IN BIO)
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#1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #swipeworkout #zyzz #workout #natty #physique

Some Clips From Chest Yesterday🏛
Save it, & try it later↗️✅
Rocking some new shoes from @rovuxfootwear use code TIMMY20 to save 💰
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1️⃣ Dips 4xAMRAP
2️⃣ Bench Press 4x12,10,8,6
3️⃣ Hammer Strength Incline Press 4x10-12
4️⃣ DB Upper Chest Squeeze 4x8-12
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Gym gear by @jed_north
Discount code 👉 TIMMY15 👈
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Online Coaching(LINK IN BIO)
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#1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #swipeworkout #zyzz #workout #natty #physique

Just tryna get that PHYSIQUE of the GREEKS🏛 Updated my website! (Link in bio) I’m looking to take on 10 new online clients who want to take there physique to the next level! I personally write out your custom tailored training program & macros. No copy and paste workouts here 🙅‍♂️ before you hire me please make sure you have access to a gym, have an app like “MyFitnessPal” to track macros, & be ready to work!!💪
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#1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #swipeworkout #zyzz #workout #natty #physique

Just tryna get that PHYSIQUE of the GREEKS🏛 Updated my website! (Link in bio) I’m looking to take on 10 new online clients who want to take there physique to the next level! I personally write out your custom tailored training program & macros. No copy and paste workouts here 🙅‍♂️ before you hire me please make sure you have access to a gym, have an app like “MyFitnessPal” to track macros, & be ready to work!!💪
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#1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #swipeworkout #zyzz #workout #natty #physique

¿En qué porcentaje de grasa crees que estoy? 
Ya solamente quedan las últimas 4 semanas de definición. Aquí es cuando más debemos apretar! 
Nuevo video en YouTube explicando cómo estoy re-estructurando mi dieta y entrenamiento para estas últimas semanas. Link en mi perfil para ver! 
Si quieres trabajar 1 a 1 conmigo para cumplir tus objetivos(perder grasa o ganar músculo) envíame un Direct preguntando por mis planes personalizados de dieta flexible y entrenamiento 📩
Joggers @ferozclub 
#gym #fitness #fitnessmotivation #entrenamiento #dieta #dietaflexible #alimentacion #pesas #gimnasio #perdergrasa #perderpeso #musculo #view #natty #colombia #ecuador #chile #alimentacion #salud #deporte #progreso #fuerza #agilidad #transformacion #asesoriasonline #fitnessmotivation #fitfam

¿En qué porcentaje de grasa crees que estoy?
Ya solamente quedan las últimas 4 semanas de definición. Aquí es cuando más debemos apretar!
Nuevo video en YouTube explicando cómo estoy re-estructurando mi dieta y entrenamiento para estas últimas semanas. Link en mi perfil para ver!
Si quieres trabajar 1 a 1 conmigo para cumplir tus objetivos(perder grasa o ganar músculo) envíame un Direct preguntando por mis planes personalizados de dieta flexible y entrenamiento 📩
Joggers @ferozclub
#gym #fitness #fitnessmotivation #entrenamiento #dieta #dietaflexible #alimentacion #pesas #gimnasio #perdergrasa #perderpeso #musculo #view #natty #colombia #ecuador #chile #alimentacion #salud #deporte #progreso #fuerza #agilidad #transformacion #asesoriasonline #fitnessmotivation #fitfam

Most Recent

I have noooo clue where this energy came from, (probably knowing I’m so close to show day!), but even with feeling under the weather, I busted out an awesome total body workout tonight. It was the LAST thing I wanted to do, but I did it and am SO glad. .
What I’m most proud of though, are these damn box jumps 😂 I’ve been using this tiny little baby box at the gym out of fear of falling on my face, but I worked out at home tonight and this was my only option. It was terrifying at first 😅 but I did them! .
It’s nice to have some “in the gym” victories at the end of prep when you feel so weak most of the time! .
3. More. Days. 👊🏼
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(Loading up on all my immune support and I think it’s working — it’s at least slowing this thing down! 🙌🏼🤞🏼)

I have noooo clue where this energy came from, (probably knowing I’m so close to show day!), but even with feeling under the weather, I busted out an awesome total body workout tonight. It was the LAST thing I wanted to do, but I did it and am SO glad. .
What I’m most proud of though, are these damn box jumps 😂 I’ve been using this tiny little baby box at the gym out of fear of falling on my face, but I worked out at home tonight and this was my only option. It was terrifying at first 😅 but I did them! .
It’s nice to have some “in the gym” victories at the end of prep when you feel so weak most of the time! .
3. More. Days. 👊🏼
.
(Loading up on all my immune support and I think it’s working — it’s at least slowing this thing down! 🙌🏼🤞🏼)

Odds of being born?
1 in 400,000,000,000,000. 
If you’re reading this, YOU hit the jackpot of the entire universe.
What are you doing with your prize earnings?
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I can’t even fathom that number and I certainly can’t fathom how precious my own life is. But I’m striving to. Every day. And I’m working to show my gratitude for life through my actions.
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I’ll never be perfect. But it’s not about being perfect; it’s about striving to cozy up to perfection as closely as possible while knowing I’ll never actually get there. The journey IS the destination. I’m becoming whom I’ve always been and whom I’m meant to be. I’m becoming Raif
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📷@gabecreates
#becoming #journey

Odds of being born?
1 in 400,000,000,000,000.
If you’re reading this, YOU hit the jackpot of the entire universe.
What are you doing with your prize earnings?
.
I can’t even fathom that number and I certainly can’t fathom how precious my own life is. But I’m striving to. Every day. And I’m working to show my gratitude for life through my actions.
.
I’ll never be perfect. But it’s not about being perfect; it’s about striving to cozy up to perfection as closely as possible while knowing I’ll never actually get there. The journey IS the destination. I’m becoming whom I’ve always been and whom I’m meant to be. I’m becoming Raif
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📷@gabecreates
#becoming #journey

#기본의중요성 .
유튜버 박승현씨도 최근 영상에서
힘들고 어렵더라도 프리웨이트, 협응운동을 배워야지
트레이너가 초보자를 머신에 앉히는것은
두발자전거를 알려주기 힘드니까
세발자전거에 태워버리는것이라 비유한적이 있다.
완전히 맞는 비유는 아니긴하지만
어느정도 공감하는 부분이다.
.
두발자전거를 잘타게된다면
세발, 네발자전거는 자연스럽게 탈수있을것이다.
숙련된 보디빌더가 머신을 잡는것과
초보자가 머신을 잡는것은 완전히 다르다.
숙련자는 머신을 통해 해당 #타겟머슬 을
고립(집중)시키는 능력이 갖춰져있다.
마치 자전거의 원하는 바퀴만 지면에 닿게해서
외발자전거처럼 탈수있는 기술이 갖춰져있는 것이다.
.
기본에 충실하자.
기본만 탄탄하게 숙련시켜도
몇년은 필요한 만만치않은 과정이라고 생각하고
그것만으로 몸은 상당히 좋아질수있다.
.
나 역시 기본에 충실하게 운동해왔고 
지금도 그렇게 운동중이며
고립운동은 이제 연습단계에 있는 상태다.
모을 가슴도 없고, 관절각도도 고정못시키고,
견갑컨트롤도 전혀 안되는데
케이블이나 머신을 잡고 운동이 잘되고있다고
카타르시스를 느끼는듯한 사람들이 많은것같아서
안타까울때가 많다.
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.
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#행신피티 #무브짐 #운동 #헬스 #행신동피티
#운동하는남자 #운동하는여자 #스포츠모델 #근육
#선팔맞팔 #선팔 #맞팔 #맞팔환영 #능곡피티 
#natty #네츄럴 #오오티디 #화정피티 #다이어트
#몸스타그램 #일산피티 #ootd #네츄럴보디빌딩 #natural #naturalbodybuilding

#기본의중요성 .
유튜버 박승현씨도 최근 영상에서
힘들고 어렵더라도 프리웨이트, 협응운동을 배워야지
트레이너가 초보자를 머신에 앉히는것은
두발자전거를 알려주기 힘드니까
세발자전거에 태워버리는것이라 비유한적이 있다.
완전히 맞는 비유는 아니긴하지만
어느정도 공감하는 부분이다.
.
두발자전거를 잘타게된다면
세발, 네발자전거는 자연스럽게 탈수있을것이다.
숙련된 보디빌더가 머신을 잡는것과
초보자가 머신을 잡는것은 완전히 다르다.
숙련자는 머신을 통해 해당 #타겟머슬
고립(집중)시키는 능력이 갖춰져있다.
마치 자전거의 원하는 바퀴만 지면에 닿게해서
외발자전거처럼 탈수있는 기술이 갖춰져있는 것이다.
.
기본에 충실하자.
기본만 탄탄하게 숙련시켜도
몇년은 필요한 만만치않은 과정이라고 생각하고
그것만으로 몸은 상당히 좋아질수있다.
.
나 역시 기본에 충실하게 운동해왔고
지금도 그렇게 운동중이며
고립운동은 이제 연습단계에 있는 상태다.
모을 가슴도 없고, 관절각도도 고정못시키고,
견갑컨트롤도 전혀 안되는데
케이블이나 머신을 잡고 운동이 잘되고있다고
카타르시스를 느끼는듯한 사람들이 많은것같아서
안타까울때가 많다.
.
.
.
.
.
#행신피티 #무브짐 #운동 #헬스 #행신동피티
#운동하는남자 #운동하는여자 #스포츠모델 #근육
#선팔맞팔 #선팔 #맞팔 #맞팔환영 #능곡피티
#natty #네츄럴 #오오티디 #화정피티 #다이어트
#몸스타그램 #일산피티 #ootd #네츄럴보디빌딩 #natural #naturalbodybuilding

Quick legs pump🧪Mis piernas han estado creciendo muy rápido, las eh estado trabajando 2 veces a la semana intensamente y vaya que veo cambio. Ahora solo falta que broten las líneas porque con un pump y mi color de piel se ven menos😂🤘

Quick legs pump🧪Mis piernas han estado creciendo muy rápido, las eh estado trabajando 2 veces a la semana intensamente y vaya que veo cambio. Ahora solo falta que broten las líneas porque con un pump y mi color de piel se ven menos😂🤘

I don’t subscribe to others opinions about most things, let’s be honest!  So when I hear that bikini athletes don’t have muscle I can’t help but laugh! I train hard every time I’m in the gym. I could write more but one thing I love about bodybuilding and competing is that no matter how much you run your mouth, those lights will show your truth! No cheats, no excuses and lots of discipline and resilience!! #bodybuilding #bodybuilder #bikini #bikiniathlete #ocbpro #ocb #natty #naturalbodybuillding #lifestyle #strongaf #strongwomen #iliftthingsupandputthemdown #myonlycompetitionisme

I don’t subscribe to others opinions about most things, let’s be honest! So when I hear that bikini athletes don’t have muscle I can’t help but laugh! I train hard every time I’m in the gym. I could write more but one thing I love about bodybuilding and competing is that no matter how much you run your mouth, those lights will show your truth! No cheats, no excuses and lots of discipline and resilience!! #bodybuilding #bodybuilder #bikini #bikiniathlete #ocbpro #ocb #natty #naturalbodybuillding #lifestyle #strongaf #strongwomen #iliftthingsupandputthemdown #myonlycompetitionisme

@youngding ! "No rose without a thorn 🥀 🌹 -"
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 Whole fit @jed_north (dingbros15)
👟 @rovuxfootwear (jordani20)
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#fresh #model #fitness #athlete #jednorth #jednorthnation #lift #rovux #natty #zyzz #fuaa #crunchtv #crunchhillsborough #tampa #florida #dedicated

@youngding ! "No rose without a thorn 🥀 🌹 -"
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Whole fit @jed_north (dingbros15)
👟 @rovuxfootwear (jordani20)
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#fresh #model #fitness #athlete #jednorth #jednorthnation #lift #rovux #natty #zyzz #fuaa #crunchtv #crunchhillsborough #tampa #florida #dedicated

THROW BACK THURSDAY💃💃💃It’s been 6 months since I stepped on stage the leanest and most muscular I’ve ever been, and photoshoots like this make me proud and grateful of being able to showcase what can be achieved when you live and breathe what you teach 🤘🏻
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For the first 2 months of this year I was consistently able to get leaner eating at maintenance, and only needed to cut for 3 months to reveal all my lovely muscle to this insane level. I’ve competed a bunch of times in the past before and done muchhhh longer periods of time eating in a deficit not coming in close to as good as this. One of my preps once was almost 7 months of eating in a deficit which then led to insane binges post comp because of how deprived I was plus I had no concept of reverse dieting back then 🙈
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And what’s cool is that if I wanted to get this lean again because of how well I’ve managed reverting to maintenance and improving on my bio markers since this comp, I’d only need a 12 week prep if that to be stage ready. Some words of wisdom to inspire you so that this post actually adds some value to you: the past teaches us many lessons; the present helps us in our decisions, the future helps us dream and see a world possible beyond our present and past 🙏🏻🙏🏻

THROW BACK THURSDAY💃💃💃It’s been 6 months since I stepped on stage the leanest and most muscular I’ve ever been, and photoshoots like this make me proud and grateful of being able to showcase what can be achieved when you live and breathe what you teach 🤘🏻
-
For the first 2 months of this year I was consistently able to get leaner eating at maintenance, and only needed to cut for 3 months to reveal all my lovely muscle to this insane level. I’ve competed a bunch of times in the past before and done muchhhh longer periods of time eating in a deficit not coming in close to as good as this. One of my preps once was almost 7 months of eating in a deficit which then led to insane binges post comp because of how deprived I was plus I had no concept of reverse dieting back then 🙈
-
And what’s cool is that if I wanted to get this lean again because of how well I’ve managed reverting to maintenance and improving on my bio markers since this comp, I’d only need a 12 week prep if that to be stage ready. Some words of wisdom to inspire you so that this post actually adds some value to you: the past teaches us many lessons; the present helps us in our decisions, the future helps us dream and see a world possible beyond our present and past 🙏🏻🙏🏻

Guilty 🙋🏻‍♀️ My purse is a shit show with So. Many. Snacks. .
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www.shamelessbossbabe.com

Guilty 🙋🏻‍♀️ My purse is a shit show with So. Many. Snacks. .
.
www.shamelessbossbabe.com

Having fun with back day! A lat pulldown variation I picked up from the legend @thecharlesglass supersetted with a Lat Pullover variation. Hope you all had a great day! Time for me to eat my last meal and then try to get to bed early. 
#back #muscle #ripped #shredded #train #training #fit #fitness #fitspo #dedication #motivation #inspiration #gymlife #workout #lift #lifting #bodybuilder #physique #aesthetic #natty #

Having fun with back day! A lat pulldown variation I picked up from the legend @thecharlesglass supersetted with a Lat Pullover variation. Hope you all had a great day! Time for me to eat my last meal and then try to get to bed early.
#back #muscle #ripped #shredded #train #training #fit #fitness #fitspo #dedication #motivation #inspiration #gymlife #workout #lift #lifting #bodybuilder #physique #aesthetic #natty #

✨WINE Feature Wednesday✨
Did you catch my WFW last week showcasing the new 14K Cab?! Well, these fan-bubbly-tastic little cans of greatness are also worth highlighting because for every pack sold the rest of this month, we’re donating proceeds to the Breast Cancer Research Foundation! 💗💕 #cansforcans #breastcancerawareness 💖
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While we certainly think these bubbles deserves a gold medal, the “K” is for kilometer. 14 kilometers is the distance between the two original Scout & Cellar locations in North Texas: the Celina Fieldhouse and the Prosper Warehouse.
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14K is also the scientifically quantified distanced defined as “from here to there”.
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We’re all about the journey, whether it’s a geographical length or one of the many from-here-to-there moments life throws our way. These handy-dandy Clean-Crafted cans are ideal for celebrating all those little milestones, wherever they may be. Share a pack. Sip one solo. Take them places other wines just can’t go.
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For this canned sparkling wine, grapes were hand-picked from 10-year-old vines grown on a 25,000- acre social cooperative in DOC Sicilia, where the Mediterranean breeze blows across the island. Grapes were then destemmed, sorted and fermented in temperature-controlled, hermetically sealed stainless steel silos. Decanting took place to allow oxygenation of the wine before the wine was aged and canned in in BPA-free packaging made from recycled materials.
.
Did you know? Catarratto is a native varietal that is still almost exclusive to Sicily, a Mediterranean island off the coast of Italy. The varietal makes up more than half the island’s total viticulture!

✨WINE Feature Wednesday✨
Did you catch my WFW last week showcasing the new 14K Cab?! Well, these fan-bubbly-tastic little cans of greatness are also worth highlighting because for every pack sold the rest of this month, we’re donating proceeds to the Breast Cancer Research Foundation! 💗💕 #cansforcans #breastcancerawareness 💖
.
While we certainly think these bubbles deserves a gold medal, the “K” is for kilometer. 14 kilometers is the distance between the two original Scout & Cellar locations in North Texas: the Celina Fieldhouse and the Prosper Warehouse.
.
14K is also the scientifically quantified distanced defined as “from here to there”.
.
We’re all about the journey, whether it’s a geographical length or one of the many from-here-to-there moments life throws our way. These handy-dandy Clean-Crafted cans are ideal for celebrating all those little milestones, wherever they may be. Share a pack. Sip one solo. Take them places other wines just can’t go.
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For this canned sparkling wine, grapes were hand-picked from 10-year-old vines grown on a 25,000- acre social cooperative in DOC Sicilia, where the Mediterranean breeze blows across the island. Grapes were then destemmed, sorted and fermented in temperature-controlled, hermetically sealed stainless steel silos. Decanting took place to allow oxygenation of the wine before the wine was aged and canned in in BPA-free packaging made from recycled materials.
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Did you know? Catarratto is a native varietal that is still almost exclusive to Sicily, a Mediterranean island off the coast of Italy. The varietal makes up more than half the island’s total viticulture!

Are you ever intimidated by an e exercise?
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Barbell squats are super intimidating to me. They always have been and probably always will. 😂
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But the more I practice them and the more I can get out of my head about them, the more they are growing on me. 😅
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Get out of your comfort exercises and try the ones that scare you! (As long as you know the correct technique) because who knows, they might grow on you too!
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And if you don't know how to do them, ask someone who does to show you. I'm sure they'd be happy to help!
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If you'd like to work with me, I also offer technique sessions to help people work on certain lifts or improve their technique on the exercises they struggle with. One technique session could change the effectiveness of all your future workouts! 😊
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This was the case with me and squats! Once I learned the proper form I was suddenly much stronger and made way better progress. I'm still nervous about them...but that just helps me keep my ego in check! 😉

Are you ever intimidated by an e exercise?
.
Barbell squats are super intimidating to me. They always have been and probably always will. 😂
.
But the more I practice them and the more I can get out of my head about them, the more they are growing on me. 😅
.
Get out of your comfort exercises and try the ones that scare you! (As long as you know the correct technique) because who knows, they might grow on you too!
.
And if you don't know how to do them, ask someone who does to show you. I'm sure they'd be happy to help!
.
If you'd like to work with me, I also offer technique sessions to help people work on certain lifts or improve their technique on the exercises they struggle with. One technique session could change the effectiveness of all your future workouts! 😊
.
This was the case with me and squats! Once I learned the proper form I was suddenly much stronger and made way better progress. I'm still nervous about them...but that just helps me keep my ego in check! 😉

#wednesdaywisdom : Meal Prep for success! Heading to DC for 3 days and 2 nights and pre-made my lunches and dinners. Meal prepping is a great way to save money and stay on track with your diet 💸😋
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On the menu:
Lunch: Tuna, Quinoa, Red Pepper, Tomatoes
Dinner: Turkey Breast, Brown Rice, Asparagus

#wednesdaywisdom : Meal Prep for success! Heading to DC for 3 days and 2 nights and pre-made my lunches and dinners. Meal prepping is a great way to save money and stay on track with your diet 💸😋
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On the menu:
Lunch: Tuna, Quinoa, Red Pepper, Tomatoes
Dinner: Turkey Breast, Brown Rice, Asparagus

Might not have any urge to compete in any shows anymore, but always keep improving because I strive to be my own greatest competition . My goal is to be me in one more year of hard work. Stay hungry #neversatisfied #committosomething #equinox @equinox

Might not have any urge to compete in any shows anymore, but always keep improving because I strive to be my own greatest competition . My goal is to be me in one more year of hard work. Stay hungry #neversatisfied #committosomething #equinox @equinox

These magical $3 pants have been with me through every competition... I fricken love them, can you tell???? 😜 
T-3 days til the @wnbfedmonton Intercontinental Pro/Am
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#rituals #luckypants @wnbfcanada @ignitesuits @suiting_you #wnbfedmonton #natty ##naturalathlete #wnbfpro #teamsuf

These magical $3 pants have been with me through every competition... I fricken love them, can you tell???? 😜
T-3 days til the @wnbfedmonton Intercontinental Pro/Am
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#rituals #luckypants @wnbfcanada @ignitesuits @suiting_you #wnbfedmonton #natty # #naturalathlete #wnbfpro #teamsuf

Wake'N'Shake.  My new routine includes a midnight 1250 calorie gainer shake.
9am breakfast shake (eggs, PB, olive oil, banana, milk.) 1pm more gainer shake. 
4pm Late lunch 
9pm dinner
10pm Betty Crocker cake. 
11pm 1/2 gainer shake. 
#bodybuilding #natty #naturalbodybuilding
#gains #offseasonbulk #musclebuildingfoods #eatbiggetbig #proteinshake #youarewhatyoueat #musclegain #fitnessaddict

Wake'N'Shake. My new routine includes a midnight 1250 calorie gainer shake.
9am breakfast shake (eggs, PB, olive oil, banana, milk.) 1pm more gainer shake.
4pm Late lunch
9pm dinner
10pm Betty Crocker cake.
11pm 1/2 gainer shake.
#bodybuilding #natty #naturalbodybuilding
#gains #offseasonbulk #musclebuildingfoods #eatbiggetbig #proteinshake #youarewhatyoueat #musclegain #fitnessaddict

Pics from my first meet. Didnt take home any medals but set some personal records. Awesome experience and big congrats to the winners. 
#powerlifting #braceface #didntevenhaveapump #frostdafuccup #usapl #105kg #natty #ipf #squat #bench #deadlift

Pics from my first meet. Didnt take home any medals but set some personal records. Awesome experience and big congrats to the winners.
#powerlifting #braceface #didntevenhaveapump #frostdafuccup #usapl #105kg #natty #ipf #squat #bench #deadlift

(SWIPE FOR VIDEO) Colin Cowherd says Clemson will “crush” Alabama. Leave your thoughts below. Do you agree or not? - 🚨USE CODE “CLEMSONFB” FOR $20 OFF SEATGEEK🚨
Follow @allclemsoncfb for clemson throwback highlights & news!

#allin #clemson #clemsonuniversity #clemsonfootball #football #cfb #collegefootball #tajhboyd #deandrehopkins #touchdown #interception #juke #daboswinney #dabo #trevorlawrence #deshaunwatson #bighit #hitstick #natty #bestever #quarterback #sack #tackle #scoopandscore #trickplay #sammywatkins #espn #sports #sctop10 #sportscenter

(SWIPE FOR VIDEO) Colin Cowherd says Clemson will “crush” Alabama. Leave your thoughts below. Do you agree or not? - 🚨USE CODE “CLEMSONFB” FOR $20 OFF SEATGEEK🚨
Follow @allclemsoncfb for clemson throwback highlights & news!

#allin #clemson #clemsonuniversity #clemsonfootball #football #cfb #collegefootball #tajhboyd #deandrehopkins #touchdown #interception #juke #daboswinney #dabo #trevorlawrence #deshaunwatson #bighit #hitstick #natty #bestever #quarterback #sack #tackle #scoopandscore #trickplay #sammywatkins #espn #sports #sctop10 #sportscenter

Quite a Motley Crue. Talladega was fuckin awesome!!! #talladega #nascar #beer #antlers #natty 🤦‍♂️

Quite a Motley Crue. Talladega was fuckin awesome!!! #talladega #nascar #beer #antlers #natty 🤦‍♂️

10 hour flight, no problem... Get this workout in before I do what I need to do.
Determination today leads to success tomorrow!

10 hour flight, no problem... Get this workout in before I do what I need to do.
Determination today leads to success tomorrow!

For everyone asking about the 2019 Mr. Golden Era... YES it’s happening! November 23-30th will be the entry window deadline. More details about the prizes and money will be announced soon. Stay tuned!

For everyone asking about the 2019 Mr. Golden Era... YES it’s happening! November 23-30th will be the entry window deadline. More details about the prizes and money will be announced soon. Stay tuned!

3 more sleeps until stage. Had my last workout today. Now just some light cardio and posing. .
I have been so humbled by all the support and words of encouragement that everyone has given me. From my gym family to my church family to my blood family. As I sit here, I'm picturing every face that has spoken such kind words to me. I'm remembering some of those words I've heard. "You inspire me." "I believe in you." "You got this." "I've loved watching your journey" "I want to be like you when I grow up." My heart swells with love for all those faces! .
I often pray that God would use me to make a small impact in the world around me. It's in those faces and the words spoken that I am made aware that I AM making an impact and I DO influence others. We are surrounded by people who watch us. Some people watch us closer than others and there's also those who just take quick glances. However, we all have a circle of influence that we can impact in a mighty way. .
Knowing that I'll be traveling to Golf Shores with a tribe back home cheering me on makes me feel like a winner already. I know that no matter what happens on Saturday, that tribe will continue to cheer me on and encourage me. I am beyond blessed and feel so grateful! .
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#ocbbattleonthebeach #ocbfigure #ocb #natty #naturalbodybuilding #grateful #blessed #influence #gymfam #churchfamily #family #grandmaswholift #fitfam #figurecompetitor

3 more sleeps until stage. Had my last workout today. Now just some light cardio and posing. .
I have been so humbled by all the support and words of encouragement that everyone has given me. From my gym family to my church family to my blood family. As I sit here, I'm picturing every face that has spoken such kind words to me. I'm remembering some of those words I've heard. "You inspire me." "I believe in you." "You got this." "I've loved watching your journey" "I want to be like you when I grow up." My heart swells with love for all those faces! .
I often pray that God would use me to make a small impact in the world around me. It's in those faces and the words spoken that I am made aware that I AM making an impact and I DO influence others. We are surrounded by people who watch us. Some people watch us closer than others and there's also those who just take quick glances. However, we all have a circle of influence that we can impact in a mighty way. .
Knowing that I'll be traveling to Golf Shores with a tribe back home cheering me on makes me feel like a winner already. I know that no matter what happens on Saturday, that tribe will continue to cheer me on and encourage me. I am beyond blessed and feel so grateful! .
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#ocbbattleonthebeach #ocbfigure #ocb #natty #naturalbodybuilding #grateful #blessed #influence #gymfam #churchfamily #family #grandmaswholift #fitfam #figurecompetitor

2019 Amateur Bikini Champion, winner of her OCB Pro Card and one of our signature Thor Hammers.... @relizz14 💪🏻 Who’s coming to earn theirs on Saturday April 18 at the #2020ocbpinetreestate ?? #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proqualifier #procard #prepcoach #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure

2019 Amateur Bikini Champion, winner of her OCB Pro Card and one of our signature Thor Hammers.... @relizz14 💪🏻 Who’s coming to earn theirs on Saturday April 18 at the #2020ocbpinetreestate ?? #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proqualifier #procard #prepcoach #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure

Leg day was beastly... 😤😤😤😤

Leg day was beastly... 😤😤😤😤

Exactly 3 years btwn these pictures. This was done 100% naturally. It's all possible if you put in your dues EVERY SINGLE DAY. Eat right. Periodize your training. Sleep right. Do this consistently for YEARS and you too can have great strength and physique naturally. Ight that's it for me for now. Peace out, enjoy your week ✌️
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#fitness #gains #naturalbodybuilding #bodybuilding #dedication #letsgetit #bigarms #fitfam #results #guyswholift #motivation #powerlifting #bulking #strength #lifting #fit #shoulders #powerbuilding #instafit #inspiration #fitnessmotivation #bodybuilder #fitnessgoal #fitnesslifestyle #arms #transformation #natty

Exactly 3 years btwn these pictures. This was done 100% naturally. It's all possible if you put in your dues EVERY SINGLE DAY. Eat right. Periodize your training. Sleep right. Do this consistently for YEARS and you too can have great strength and physique naturally. Ight that's it for me for now. Peace out, enjoy your week ✌️
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#fitness #gains #naturalbodybuilding #bodybuilding #dedication #letsgetit #bigarms #fitfam #results #guyswholift #motivation #powerlifting #bulking #strength #lifting #fit #shoulders #powerbuilding #instafit #inspiration #fitnessmotivation #bodybuilder #fitnessgoal #fitnesslifestyle #arms #transformation #natty

Get comfortable with being uncomfortable, that’s how you break the plateau and reach the next level 🤔
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Have you ever hit a plateau? 🤨
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After I hit my all time PR of 275 on bench press, my bench hasn’t really been the same and I’ve hit a wall. I’ve realized that this is part of the process and I have to regroup and continue to push my limits. I won’t let this get me down. I’ll make the choice to make this motivate me to doing bigger and better things 💪😊

Get comfortable with being uncomfortable, that’s how you break the plateau and reach the next level 🤔
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Have you ever hit a plateau? 🤨
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After I hit my all time PR of 275 on bench press, my bench hasn’t really been the same and I’ve hit a wall. I’ve realized that this is part of the process and I have to regroup and continue to push my limits. I won’t let this get me down. I’ll make the choice to make this motivate me to doing bigger and better things 💪😊

If there is anyone that loves routines @narelletobin_anbpro always puts on a beautiful performance and show for us when she competes.
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Thank you for keeping the spirit & art work alive we wish you all the best for this weekend.
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ANB PRO FIGURE WEAPON !
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@anbvicofficial represent 
@anb.australia represent 
@team_riseabove 
@venusanddavidphoto photography💥
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#australiannaturalbodybuilding #anb #athletefirst #figure #physique #model #fitnessmodel #natty #preplife #anbnsw #worldgymaustralia #musclebros #dfacpro #anbsa #anbnsw #anbvic #anbqld #anbnorthqld #anbsouthcoast

If there is anyone that loves routines @narelletobin_anbpro always puts on a beautiful performance and show for us when she competes.
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Thank you for keeping the spirit & art work alive we wish you all the best for this weekend.
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ANB PRO FIGURE WEAPON !
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@anbvicofficial represent
@anb.australia represent
@team_riseabove
@venusanddavidphoto photography💥
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#australiannaturalbodybuilding #anb #athletefirst #figure #physique #model #fitnessmodel #natty #preplife #anbnsw #worldgymaustralia #musclebros #dfacpro #anbsa #anbnsw #anbvic #anbqld #anbnorthqld #anbsouthcoast

New look for @king_largent 🔥🔥🔥 Love you nephew ❤💛💚 Can't wait for your locs to mature 
#starterlocs #naturalhair #coils #interlocks #natty #locs #kidswithlocs

New look for @king_largent 🔥🔥🔥 Love you nephew ❤💛💚 Can't wait for your locs to mature
#starterlocs #naturalhair #coils #interlocks #natty #locs #kidswithlocs

OMG guys!!! I had to record and post this because it is truly unbelievable🤯!! I am so thrilled and excited to be able to do what you see in this picture. 
As many of you know I have been plagued with a rotator shoulder injury for about 10 years now😖. I worked around this injury enough to fulfill one of my dreams and earned my pro card in natural bodybuilding about 6 years ago. 
However, over the years my shoulder got worse which eventually led to a shoulder surgery 1 1/2 years ago. Needless to say the shoulder surgery was unsuccessful and actually left my shoulder in worse condition than before🤬. It was now to the point of not being able to lift my hands straight up over my head without extreme pain. Yes, I still worked around this in the gym and I get creative with my exercises so I don’t have to go through this range of motion. 
The doctor told me my bodybuilding career was over and that I’ll never be able to do any type of pressing movements over my head again😞. I would occasionally try but the pain was so intense that I would eventually give up these types of exercises. The constant throbbing I had in my shoulder was pretty intense but I refused to take pain meds and other medications. I thought that I would just have to deal with it for the rest of my life. 
I still thought this way until last week. This is when CBD entered my life. 3 days into taking CBD and all the throbbing and chronic pain was gone. Now, I still get flashes of pain because my shoulder is bone on bone but the ongoing nagging pain is gone. The other day my shoulder was feeling so good I thought I would try one overhead movement with a 5 pound dumbbell. The movement felt really good but I was scared to extend my arms fully over my head. Each day on the CBD my shoulder has been feeling better and better so today I experimented a little more. Now, this is very light weight on this machine but I can fully extend my arm over my head without pain!! Guys, CBD is for real and it does work! I am proof and I am ecstatic of my results so far!! Message me if you  want to know what brand I’m using. 💚🌱

OMG guys!!! I had to record and post this because it is truly unbelievable🤯!! I am so thrilled and excited to be able to do what you see in this picture.
As many of you know I have been plagued with a rotator shoulder injury for about 10 years now😖. I worked around this injury enough to fulfill one of my dreams and earned my pro card in natural bodybuilding about 6 years ago.
However, over the years my shoulder got worse which eventually led to a shoulder surgery 1 1/2 years ago. Needless to say the shoulder surgery was unsuccessful and actually left my shoulder in worse condition than before🤬. It was now to the point of not being able to lift my hands straight up over my head without extreme pain. Yes, I still worked around this in the gym and I get creative with my exercises so I don’t have to go through this range of motion.
The doctor told me my bodybuilding career was over and that I’ll never be able to do any type of pressing movements over my head again😞. I would occasionally try but the pain was so intense that I would eventually give up these types of exercises. The constant throbbing I had in my shoulder was pretty intense but I refused to take pain meds and other medications. I thought that I would just have to deal with it for the rest of my life.
I still thought this way until last week. This is when CBD entered my life. 3 days into taking CBD and all the throbbing and chronic pain was gone. Now, I still get flashes of pain because my shoulder is bone on bone but the ongoing nagging pain is gone. The other day my shoulder was feeling so good I thought I would try one overhead movement with a 5 pound dumbbell. The movement felt really good but I was scared to extend my arms fully over my head. Each day on the CBD my shoulder has been feeling better and better so today I experimented a little more. Now, this is very light weight on this machine but I can fully extend my arm over my head without pain!! Guys, CBD is for real and it does work! I am proof and I am ecstatic of my results so far!! Message me if you want to know what brand I’m using. 💚🌱

น้องแน๊ตตี้ สวยหวานน่ารักสุดๆ ๆ
Contact for work IG : nattynatasha

#น้องแน๊ตตี้ #natty #beauty #beautiful #cute #cutegirl #thaicutegirl #pretty #prettygirls #sweet #sweetygirl #portrait #asiangirls #portraitphotography #photooftheday #lovely #streetphotography #fashion #pokphoto #pokphoto24 #fashionphotography #model #สวย #น่ารัก

น้องแน๊ตตี้ สวยหวานน่ารักสุดๆ ๆ
Contact for work IG : nattynatasha

#น ้องแน๊ตตี้ #natty #beauty #beautiful #cute #cutegirl #thaicutegirl #pretty #prettygirls #sweet #sweetygirl #portrait #asiangirls #portraitphotography #photooftheday #lovely #streetphotography #fashion #pokphoto #pokphoto24 #fashionphotography #model #สวย #น ่ารัก