#natty

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ลงรูปมาให้รู้สึกว่า....(เห็นแล้วอยากกินด้วยจัง) ❤️❤️❤️ #นัตตี้ #나띠 #natty #คิดถึงจัง

ลงรูปมาให้รู้สึกว่า....(เห็นแล้วอยากกินด้วยจัง) ❤️❤️❤️ #น ัตตี้ #나띠 #natty #ค ิดถึงจัง

Back home from the trip to Glasgow and it was everything I had hoped for! Swipe through to see some of the lifts from my push workout this morning💪🏼
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Hit the lift in my favorite @tlfapparel outfit. Use my code: ‘TLF-AUSTINM-25’ for 25% off🔥
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If you want to see more of my workouts, hit the link in my bio to purchase my 6 week guide. Push, pull, leg, upper, and lower body workouts to get you in shape!!

Back home from the trip to Glasgow and it was everything I had hoped for! Swipe through to see some of the lifts from my push workout this morning💪🏼
-
Hit the lift in my favorite @tlfapparel outfit. Use my code: ‘TLF-AUSTINM-25’ for 25% off🔥
-
If you want to see more of my workouts, hit the link in my bio to purchase my 6 week guide. Push, pull, leg, upper, and lower body workouts to get you in shape!!

I love mornings off 😌

I love mornings off 😌

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Success in life simply comes when you refuse to give up. With goals so strong that obstacles, failure and loss only act as MOTIVATION👊🏻
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@kirstylfit
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#BodybuildingNatural #NaturalBodybuilding #ShoutOut

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Success in life simply comes when you refuse to give up. With goals so strong that obstacles, failure and loss only act as MOTIVATION👊🏻
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@kirstylfit
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#BodybuildingNatural #NaturalBodybuilding #ShoutOut

Natureza que me recarrega 🌱🌽♻️
#natty

Natureza que me recarrega 🌱🌽♻️
#natty

It ain’t perfect but I like it like this🖤 #natty #workoutroutine✔️

It ain’t perfect but I like it like this🖤 #natty #workoutroutine ✔️

315lbsx3 @8.5 followed by larsen pause presses with 235lbsx9 @6 💥 // Not my best day, but keeping it moving! Repping the @jed_north long sleeve and joggers! These joggers are comfy and fitting 😍 .
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📊 Interested in Coaching/Programming? 👇🏻
📲 YunStrengthMethod.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
☠️ @thebarbellcrew apparel code: HULK
💥 @1upnutrition 20% off code: THEKOREANHULK
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#powerlifter #strengthtraining #powerbuilder #bodybuilding #strongman #crossfit #ironaddict #deadlift #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #legworkout #delts #natty #usapl #sumodeadlift #uspa #ipf #powerlifting #lifting #workouts #olympiclifting #liftweights #liftingweights #olylifting #frontsquats

315lbsx3 @8.5 followed by larsen pause presses with 235lbsx9 @6 💥 // Not my best day, but keeping it moving! Repping the @jed_north long sleeve and joggers! These joggers are comfy and fitting 😍 .
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📊 Interested in Coaching/Programming? 👇🏻
📲 YunStrengthMethod.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
☠️ @thebarbellcrew apparel code: HULK
💥 @1upnutrition 20% off code: THEKOREANHULK
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#powerlifter #strengthtraining #powerbuilder #bodybuilding #strongman #crossfit #ironaddict #deadlift #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #legworkout #delts #natty #usapl #sumodeadlift #uspa #ipf #powerlifting #lifting #workouts #olympiclifting #liftweights #liftingweights #olylifting #frontsquats

It ain’t perfect but I like it like this🖤 #natty #workoutroutine✔️

It ain’t perfect but I like it like this🖤 #natty #workoutroutine ✔️

Most Recent

“There’s no secret formula. I lift heavy, work hard, and aim to become a better version of myself.”
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#gymshark #delt #bodybuilding #leanmuscle #natty #lifetimenatural #quotes #motivationalquotes #powerlifting #pose #vascular

“There’s no secret formula. I lift heavy, work hard, and aim to become a better version of myself.”
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#gymshark #delt #bodybuilding #leanmuscle #natty #lifetimenatural #quotes #motivationalquotes #powerlifting #pose #vascular

Bob km gak pernah bosen dan males sama fitness?

Jujur hampir gak pernah karna aku sangat menikmati fitness dan olahraga.
Walaupun aku udah latihan begitu lama selalu ada hal hal yang baru yang aku bisa belajar.

Kalau buat kamu yang mungkin lagi merasa males ngegym aku ada beberapa tips-tips supaya kamu jadi semangat lagi 🤙

1. Coba berubah jadwal latihan atau trainingstyle
-hari ini begitu banyak variasi ada crossfit ada calisthenics dan lain lain jadi latihan kamu gak mesti monoton dan sama terus

2. Latihan sambil dengerin music
- ini favorite aku sih, aku selalu bawa headphones 🎧 ke gym supaya aku bisa dengar lagu-lagu yg bikin aku semangat dan yang aku enjoy

3. Gymbuddy
- ajak teman ngegym atau class biar gak sendirian dan jadi lebih rame pas latihan

4. Goals
-Goals membantu kamu untuk menjadi lebih semangat misalnya dalam 3 bulan aku mau turun 3kg.

5. Motivation is overrated - walaupun kamu ikutin semua yang ditulis disini pasti ada waktu dimana kamu merasa males untuk berolahraga tapi kamu gak harus merasa motivated, seperti quote nike berkata “just do it” dari pada cari motivasi olahraga dilakukan aja .

Semoga tips-tips bermanfaat bagi kamu
Silahkan di share dan tuliskan apa yang motivate kamu setiap hari 🙏🏻 Photo by @claus_schmidtt 
Gym @raifitnessbali 
#mondaymotivation #fitnessmotivation #indo #indonesian #indonesia #bali #shredded #ripped #aesthetics #natty #body #bodygoals #blackandwhite #fitnessmodel #fitmodel #gym #fitness #fit #bodybuilding #fitnessindonesia #tricepsworkout #triceps #hapa #halfasian #eurasian #asian #asians #mixedrace #mce  #muscle

Bob km gak pernah bosen dan males sama fitness?

Jujur hampir gak pernah karna aku sangat menikmati fitness dan olahraga.
Walaupun aku udah latihan begitu lama selalu ada hal hal yang baru yang aku bisa belajar.

Kalau buat kamu yang mungkin lagi merasa males ngegym aku ada beberapa tips-tips supaya kamu jadi semangat lagi 🤙

1. Coba berubah jadwal latihan atau trainingstyle
-hari ini begitu banyak variasi ada crossfit ada calisthenics dan lain lain jadi latihan kamu gak mesti monoton dan sama terus

2. Latihan sambil dengerin music
- ini favorite aku sih, aku selalu bawa headphones 🎧 ke gym supaya aku bisa dengar lagu-lagu yg bikin aku semangat dan yang aku enjoy

3. Gymbuddy
- ajak teman ngegym atau class biar gak sendirian dan jadi lebih rame pas latihan

4. Goals
-Goals membantu kamu untuk menjadi lebih semangat misalnya dalam 3 bulan aku mau turun 3kg.

5. Motivation is overrated - walaupun kamu ikutin semua yang ditulis disini pasti ada waktu dimana kamu merasa males untuk berolahraga tapi kamu gak harus merasa motivated, seperti quote nike berkata “just do it” dari pada cari motivasi olahraga dilakukan aja .

Semoga tips-tips bermanfaat bagi kamu
Silahkan di share dan tuliskan apa yang motivate kamu setiap hari 🙏🏻 Photo by @claus_schmidtt
Gym @raifitnessbali
#mondaymotivation #fitnessmotivation #indo #indonesian #indonesia #bali #shredded #ripped #aesthetics #natty #body #bodygoals #blackandwhite #fitnessmodel #fitmodel #gym #fitness #fit #bodybuilding #fitnessindonesia #tricepsworkout #triceps #hapa #halfasian #eurasian #asian #asians #mixedrace #mce #muscle

グレイパール&スモーキートパーズ
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NATTY  SECT  須川 瞳
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大阪府藤井寺市北岡1-6-1
NATTYSECT店(NATTY)ナッティセクト
藤井寺駅から徒歩5分
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TEL☎️ 0729312258

前日までのご予約でお願いしております☆
スタイリストの指名料はありません。
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cut  4400円
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color 6600円〜
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perm 6600円〜
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営業時間

火.水.木  9:30〜19:00
(color.perm)17時まで (cut) 18時まで
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金  9:30〜20:00 (color.perm)18時まで (cut) 19時まで
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土  9:00〜20:00(color.perm)18時まで (cut) 19時まで
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日  9:00〜19:00(color.perm)17時まで (cut)18時まで
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定休日...月曜日
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#美容室#美容院#藤井寺#羽曳野#藤井寺美容室#羽曳野美容室#NATTY#ナッティ#カット#ボブ#ショートヘア#ミディアムヘア#ロングヘア#ヘアアレンジ#ゆるふわ#外国人風#外国人風カラー#ハイライト#グラデーションカラー#バレイヤージュ#イルミナカラー#ヘアスタイル#コテ巻き#Aujua#秋カラー#セミロング#結婚式#編み込み

グレイパール&スモーキートパーズ
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NATTY SECT 須川 瞳
.
大阪府藤井寺市北岡1-6-1
NATTYSECT店(NATTY)ナッティセクト
藤井寺駅から徒歩5分
.
TEL☎️ 0729312258

前日までのご予約でお願いしております☆
スタイリストの指名料はありません。
.
cut 4400円
.
color 6600円〜
.
perm 6600円〜
.
.
営業時間

火.水.木 9:30〜19:00
(color.perm)17時まで (cut) 18時まで
.
金 9:30〜20:00 (color.perm)18時まで (cut) 19時まで
.
土 9:00〜20:00(color.perm)18時まで (cut) 19時まで
.
日 9:00〜19:00(color.perm)17時まで (cut)18時まで
.
定休日...月曜日
.
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#美容室 #美容院 #藤井寺 #羽曳野 #藤井寺美容室 #羽曳野美容室 #NATTY #ナッティ #カット #ボブ #ショートヘア #ミディアムヘア #ロングヘア #ヘアアレンジ #ゆるふわ #外国人風 #外国人風カラー #ハイライト #グラデーションカラー #バレイヤージュ #イルミナカラー #ヘアスタイル #コテ巻き #Aujua #秋カラー #セミロング #結婚式 #編み込み

#squat
#스쿼트 
170 x 5
155 x 6
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식단은 어제 먹다 남긴 피자 2조각ㅋ
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@viclift_ 건무님의 조언을 수용하여
#하이바스쿼트 고집을 내려놓고
#로우바스쿼트 에 입문ㅎㅎㅎ
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동작이 어색하고 불편하지만
6주전 170kg을 들었을때
2회 반복후 3회 실패하고 깔렸었는데
6주전보다 조금 더 강해진걸 감안해도
5회반복에 성공한걸보면 나에게
로우바가 더 잘맞는 리프팅 방법이 맞는것 같다.
하지만 아직 입문단계라 딱봐도
동작이 어색하고 불편해보임ㅎ
숙제가 생겨서 기분이 좋다. 😊
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스쾃 200 넘기고 2대500 찍는 그날까지 가즈아!🏋️‍♂️
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#행신피티 #무브짐 #운동 #헬스 #행신동피티
#운동하는남자 #운동하는여자 #근육
#선팔맞팔 #선팔 #맞팔 #맞팔환영 #능곡피티 
#natty #네츄럴 #오오티디 #화정피티 #다이어트
#하체운동 #일산피티 #ootd #네츄럴보디빌딩 #natural #naturalbodybuilding

#squat
#스쿼트
170 x 5
155 x 6
.
식단은 어제 먹다 남긴 피자 2조각ㅋ
.
.
.
@viclift_ 건무님의 조언을 수용하여
#하이바스쿼트 고집을 내려놓고
#로우바스쿼트 에 입문ㅎㅎㅎ
.
동작이 어색하고 불편하지만
6주전 170kg을 들었을때
2회 반복후 3회 실패하고 깔렸었는데
6주전보다 조금 더 강해진걸 감안해도
5회반복에 성공한걸보면 나에게
로우바가 더 잘맞는 리프팅 방법이 맞는것 같다.
하지만 아직 입문단계라 딱봐도
동작이 어색하고 불편해보임ㅎ
숙제가 생겨서 기분이 좋다. 😊
.
스쾃 200 넘기고 2대500 찍는 그날까지 가즈아!🏋️‍♂️
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#행신피티 #무브짐 #운동 #헬스 #행신동피티
#운동하는남자 #운동하는여자 #근육
#선팔맞팔 #선팔 #맞팔 #맞팔환영 #능곡피티
#natty #네츄럴 #오오티디 #화정피티 #다이어트
#하체운동 #일산피티 #ootd #네츄럴보디빌딩 #natural #naturalbodybuilding

Just getting started in our day with this beauty from Broc Cellars, Trousseau Gris. A Fanucchi-Wood Road Vineyard that has one of the few plantings of Trousseau Gris in California. @broccellars @brocwine #broccellars #broc #nativeyeast
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#natty #nattywine #vin #vinnatural #naturalwine #biodynamic #biodynamicwine #wildwine #natural #organic #drinkclean #trousseaugris #californiawines #lovelylabels #winelabels #naturalvin #russianrivervalleywines

Just getting started in our day with this beauty from Broc Cellars, Trousseau Gris. A Fanucchi-Wood Road Vineyard that has one of the few plantings of Trousseau Gris in California. @broccellars @brocwine #broccellars #broc #nativeyeast
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#natty #nattywine #vin #vinnatural #naturalwine #biodynamic #biodynamicwine #wildwine #natural #organic #drinkclean #trousseaugris #californiawines #lovelylabels #winelabels #naturalvin #russianrivervalleywines

How much side on thickness I can add this meso? How much hang can I achieve? How much abuse can my legs take this time around?

Only time will tell.

@worldgympenrith some of the finest equipment in all of Sydney. 10/10. 🤞

#naturalbodybuilder #naturalbodybuilding #natty #bodybuilding #legs #hamstrings #muscle #lean #gains #strong #irontherapy #gym #worldgym #worldgympenrith #fit #fitness #fitfam #instafit #instafitness #2020

How much side on thickness I can add this meso? How much hang can I achieve? How much abuse can my legs take this time around?

Only time will tell.

@worldgympenrith some of the finest equipment in all of Sydney. 10/10. 🤞

#naturalbodybuilder #naturalbodybuilding #natty #bodybuilding #legs #hamstrings #muscle #lean #gains #strong #irontherapy #gym #worldgym #worldgympenrith #fit #fitness #fitfam #instafit #instafitness #2020

Tricep pulldown variation.  Always try to increase the time under tension, it's not about how heavy you can lift but the amount of time you can keep going.
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#beastmode #fitlife #workout #hustlehard #triceps #natty #gainz #gymshark #ripped #bodybuilder #exercise #letsgo #wellness #goals #sports #athlete #fitnesslife #instafit #igfit #shredz #motivation #fitspiration #fitspo #gym #gymlife

Tricep pulldown variation. Always try to increase the time under tension, it's not about how heavy you can lift but the amount of time you can keep going.
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#beastmode #fitlife #workout #hustlehard #triceps #natty #gainz #gymshark #ripped #bodybuilder #exercise #letsgo #wellness #goals #sports #athlete #fitnesslife #instafit #igfit #shredz #motivation #fitspiration #fitspo #gym #gymlife

Can't believe this was only a month ago. I feel so chunky now 😂.
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My post show plan was do a recovery diet and then reverse diet slowly. Was on track for the first few weeks, then life happened, took a family vacation abroad and couldn't stop eating. Gained a whopping 10 lbs in 7 days(lost 2 lbs water weight)
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Definitely missing the shreds, but important thing is that I'm back to functioning like a human being. Mood and energy levels are back. Getting my strength back in the gym and started to focus on my weak points, hopefully they'll cooperate 😬. So despite gaining a little bit of fat, I'd say my offseason is going well.

#TeamHuanimal
#hairsthetics
. 📸@muscleinfocus

Can't believe this was only a month ago. I feel so chunky now 😂.
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My post show plan was do a recovery diet and then reverse diet slowly. Was on track for the first few weeks, then life happened, took a family vacation abroad and couldn't stop eating. Gained a whopping 10 lbs in 7 days(lost 2 lbs water weight)
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Definitely missing the shreds, but important thing is that I'm back to functioning like a human being. Mood and energy levels are back. Getting my strength back in the gym and started to focus on my weak points, hopefully they'll cooperate 😬. So despite gaining a little bit of fat, I'd say my offseason is going well.

#TeamHuanimal
#hairsthetics
. 📸@muscleinfocus

Words can't describe the appreciation I have for our team. You all looked phenomenal (as you can see), and I know you left it all on that stage - after so much sacrifice and hard work that's been put in to get you here (that's the part no one else sees!).💪🏽 Although it's not always the same athletes competing every season, our team is always supportive of each other and fellow competitors alike. It's always a joy to witness and be a part of - always representing class and knowing that trials are not denials. They are simply a redirection to lead you down the path of more growth.
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Congratulations to all 361 athletes that qualified and competed on the biggest stage in natural bodybuilding this weekend. It was epic!
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It is always great to see the smiling joyful faces of those that love & advocate for this sport: @wnbfpres @wnbfofficial @jimmyciampi  @lauratourtellot @fiscallyfittom @coachjules_tbfb @michelledcdc @tresoleilbronzing @ky_sweet_tee 
and all the international competitors that make the WNBF World Championships a truly world class event. 🌎
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What an amazing end to the season!🏆✌
#ProBikiniMastersWorldChampion 🥇 #earned
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#contestprep #peakweek #improvementseason #abs #sixpack #wnbfpro #bikinipro #profitbody #workout #macros #fitnessmotivation #fitchick #instafit #fitfam #fitnessmodel #girlswholift #girlswithmuscle #mealprep #natty #naturalbodybuilding #fitness #prepcoach #preplife #fitmom #coachcarav #caravolpicellifitness

Words can't describe the appreciation I have for our team. You all looked phenomenal (as you can see), and I know you left it all on that stage - after so much sacrifice and hard work that's been put in to get you here (that's the part no one else sees!).💪🏽 Although it's not always the same athletes competing every season, our team is always supportive of each other and fellow competitors alike. It's always a joy to witness and be a part of - always representing class and knowing that trials are not denials. They are simply a redirection to lead you down the path of more growth.
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Congratulations to all 361 athletes that qualified and competed on the biggest stage in natural bodybuilding this weekend. It was epic!
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It is always great to see the smiling joyful faces of those that love & advocate for this sport: @wnbfpres @wnbfofficial @jimmyciampi @lauratourtellot @fiscallyfittom @coachjules_tbfb @michelledcdc @tresoleilbronzing @ky_sweet_tee
and all the international competitors that make the WNBF World Championships a truly world class event. 🌎
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What an amazing end to the season!🏆✌
#ProBikiniMastersWorldChampion 🥇 #earned
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#contestprep #peakweek #improvementseason #abs #sixpack #wnbfpro #bikinipro #profitbody #workout #macros #fitnessmotivation #fitchick #instafit #fitfam #fitnessmodel #girlswholift #girlswithmuscle #mealprep #natty #naturalbodybuilding #fitness #prepcoach #preplife #fitmom   #coachcarav #caravolpicellifitness

Been posting a lot to see maybe if a casting agency would see my photos. Out here tryna make it you feel me😂👌
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 #aesthetic #fit #fitfam #fitness #motivation #motivate #zyzz #legendary #gains #gainz #skate #skating #model #modeling #freelance #doingitbig #physique #physiquespecialists #chantoprogram #riveronprogram #yolked #natural #allnatty #natty

Been posting a lot to see maybe if a casting agency would see my photos. Out here tryna make it you feel me😂👌
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#aesthetic #fit #fitfam #fitness #motivation #motivate #zyzz #legendary #gains #gainz #skate #skating #model #modeling #freelance #doingitbig #physique #physiquespecialists #chantoprogram #riveronprogram #yolked #natural #allnatty #natty

My bad for this past month 💯🖤
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Use code MatthewM10 for 10% off GoneRogue apparel! Link in bio 🙌🏼
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#fitness #aesthetics #physique #mensphysique #natty #fitfam #shredded #greekgod #gains #bodybuilding #motivation #instafit #lifestyle #beastmode #sixpack #ripped #gym #fitspo #health #fit #sixpackabs #athlete #fitlife #goals #training #abs #bodybuilder #like4like #workout #muscle

My bad for this past month 💯🖤
————————————————
Use code MatthewM10 for 10% off GoneRogue apparel! Link in bio 🙌🏼
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#fitness #aesthetics #physique #mensphysique #natty #fitfam #shredded #greekgod #gains #bodybuilding #motivation #instafit #lifestyle #beastmode #sixpack #ripped #gym #fitspo #health #fit #sixpackabs #athlete #fitlife #goals #training #abs #bodybuilder #like4like #workout #muscle

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Back biceps cardio

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Back biceps cardio

Keep clicking on that link 🔥🔥 in one day .. run it up rn 🔥🔥💯 #clicklinkinbio #runitup #nae #natty #youtuber #lgbt #couples

Keep clicking on that link 🔥🔥 in one day .. run it up rn 🔥🔥💯 #clicklinkinbio #runitup #nae #natty #youtuber #lgbt #couples

That emoji explains a lot. Lots of my recent posts has just been about 🍻+🎉 lol. But true happiness is when your still hitting new Gym PRs lol. See some of you guys Next Saturday, Illenium, Reno. .
.
.
#aesthetic #aesthetics #gym #instafit #naturalbodybuilder #hmong #hmongboy #zyzz #mirin #gymrat #fit #model
#powerlifting #bodybuilding #mensphysique #physique #motivation #hmongfitness #asianfitness #natty #naturalbodybuildingevents

That emoji explains a lot. Lots of my recent posts has just been about 🍻+🎉 lol. But true happiness is when your still hitting new Gym PRs lol. See some of you guys Next Saturday, Illenium, Reno. .
.
.
#aesthetic #aesthetics #gym #instafit #naturalbodybuilder #hmong #hmongboy #zyzz #mirin #gymrat #fit #model
#powerlifting #bodybuilding #mensphysique #physique #motivation #hmongfitness #asianfitness #natty #naturalbodybuildingevents

[NATTY] ▪️Je suis vraiment une belle personne, c'est juste que je n'ai pas envie de le montrer à tout le monde !
#thought #instagood #muscles #teamshape #bodyfitness #lifestyle #naturalfitness #staystrong #stayfit #natty #megafit #positivevibes #aesthetic #sportislife #sportwear #oceansapart

[NATTY] ▪️Je suis vraiment une belle personne, c'est juste que je n'ai pas envie de le montrer à tout le monde !
#thought #instagood #muscles #teamshape #bodyfitness #lifestyle #naturalfitness #staystrong #stayfit #natty #megafit #positivevibes #aesthetic #sportislife #sportwear #oceansapart

💥THE TRUTH ABOUT CHEAT DAYS💥
Cheat days have been a controversial topic in the fitness industry for some time now. ⚖
-
Many believe that cheat days will sabotage all of your progress during a fat loss diet. The logic is that you will just eat back all of your calorie deficit from the week in just that one day. 😱
-
The reality is that your body doesn't add up all of the calories that you consumed at the end of the week and then decide if you lose or gain weight. Burning fat, building muscle, and storing fat are all metabolic processes that are going on daily! 🔥
-
Now I encourage flexible eating during the week so that your fitting in the foods you enjoy into your calories/macros day to day. This will make it far easier to stick to your diet throughout the week. 😎
-
As long as you are tracking very well six days out of the week, one day of not worrying about nutrition is perfectly fine. You don't have to try and set personal eating records but just relax and eat what you want that day without going too crazy. 👌🏻
-
Four days a month of bad eating won't make you gain weight and 4 days a month of healthy eating won't make you skinny. It's the week to week consistency that counts! ✅
-
BUT if you know that after a cheat day you will fall back into bad habits and off your diet, then perhaps just planning a cheat meal for one day would be a better option for you.
-
If you're struggling to find the right approach for you, I am here to help. Send Me A DM right now and we can see if you're a good fit for my one-on-one coaching!
-
-
-
-
#Fastandswole #livefaststayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

💥THE TRUTH ABOUT CHEAT DAYS💥
Cheat days have been a controversial topic in the fitness industry for some time now. ⚖
-
Many believe that cheat days will sabotage all of your progress during a fat loss diet. The logic is that you will just eat back all of your calorie deficit from the week in just that one day. 😱
-
The reality is that your body doesn't add up all of the calories that you consumed at the end of the week and then decide if you lose or gain weight. Burning fat, building muscle, and storing fat are all metabolic processes that are going on daily! 🔥
-
Now I encourage flexible eating during the week so that your fitting in the foods you enjoy into your calories/macros day to day. This will make it far easier to stick to your diet throughout the week. 😎
-
As long as you are tracking very well six days out of the week, one day of not worrying about nutrition is perfectly fine. You don't have to try and set personal eating records but just relax and eat what you want that day without going too crazy. 👌🏻
-
Four days a month of bad eating won't make you gain weight and 4 days a month of healthy eating won't make you skinny. It's the week to week consistency that counts! ✅
-
BUT if you know that after a cheat day you will fall back into bad habits and off your diet, then perhaps just planning a cheat meal for one day would be a better option for you.
-
If you're struggling to find the right approach for you, I am here to help. Send Me A DM right now and we can see if you're a good fit for my one-on-one coaching!
-
-
-
-
#Fastandswole #livefaststayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

Maria @ladybmg came all the way from Italy 🇮🇹 with her team to compete at the NGA Pro Universe!  It was amazing to watch her dream come true and an honor to be cheering her on backstage!  We love the the positive energy and excitement that the Italian Team brings to the Universe each year!  I hope to see both @ladybmg and @andrferrante competing as Pros in 2020! 🇮🇹💪💯😘😘 @national_gym_association #ngaprouniverse #italianprincess #nga #ngapro #teamitaly #naturalbikinicompetitior #bikini #drugfreebodybuilding #ngauniverse2019 #natty #ngafigurepro #nattypro

Maria @ladybmg came all the way from Italy 🇮🇹 with her team to compete at the NGA Pro Universe! It was amazing to watch her dream come true and an honor to be cheering her on backstage! We love the the positive energy and excitement that the Italian Team brings to the Universe each year! I hope to see both @ladybmg and @andrferrante competing as Pros in 2020! 🇮🇹💪💯😘😘 @national_gym_association #ngaprouniverse #italianprincess #nga #ngapro #teamitaly #naturalbikinicompetitior #bikini #drugfreebodybuilding #ngauniverse2019 #natty #ngafigurepro #nattypro

You need to have the killer mindset of a champion to be on top🏆🥇💪🏼
Just tryna get the biggest natty teen traps out there💪🏼
•
•
•
#bodybuilding #preworkout #traps #arms #muscle #teen #teenbodybuilding #teenphysique #teenbodybuilder #shredded #lean #veins #gym #bodybuilder #massmonster #natty #trenboloneacetate #gains #ripped #goldsgym #gymrat #classic #physique #prep #bulking #olympia #mensphysique

You need to have the killer mindset of a champion to be on top🏆🥇💪🏼
Just tryna get the biggest natty teen traps out there💪🏼



#bodybuilding #preworkout #traps #arms #muscle #teen #teenbodybuilding #teenphysique #teenbodybuilder #shredded #lean #veins #gym #bodybuilder #massmonster #natty #trenboloneacetate #gains #ripped #goldsgym #gymrat #classic #physique #prep #bulking #olympia #mensphysique

600*5 (PR) at 10 (lol) after 635 single at 7.5-8. Just one of those days where I thought I was going to barf during every rep. That’s why my set of 5 took forever. But I definitely think I will have room to grow on this after a couple tweaks. Funny saying that considering it was a 10, but have faith young padawans. #gains #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #dance #mj #bboy #usapl #ipf #uspa #strong365 #rawnationals #rawnationals2019

600*5 (PR) at 10 (lol) after 635 single at 7.5-8. Just one of those days where I thought I was going to barf during every rep. That’s why my set of 5 took forever. But I definitely think I will have room to grow on this after a couple tweaks. Funny saying that considering it was a 10, but have faith young padawans. #gains #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #dance #mj #bboy #usapl #ipf #uspa #strong365 #rawnationals #rawnationals2019

Check out our new Jesus is King shirt! Perfect gift for Christmas! 
Click the link on our bio to get it. Thank you.

Check out our new Jesus is King shirt! Perfect gift for Christmas!
Click the link on our bio to get it. Thank you.

Natty Dread Empress - Dread Bun! Queen Abike Idowu - YouTube informative videos on Dreadlocks, Natural Haircare and Nutrition. Link is in the bio. #dreadstylesforwomen  #dreads  #natty  #nattydread #locstyles  #locs #freeformdreads  #juviasplace  #nutrition #vegan  #healthyfood  #healthyliving  #blackgirls #blackgirlmagic #blackgirlsrock #freeformlocs

Natty Dread Empress - Dread Bun! Queen Abike Idowu - YouTube informative videos on Dreadlocks, Natural Haircare and Nutrition. Link is in the bio. #dreadstylesforwomen #dreads #natty #nattydread #locstyles #locs #freeformdreads #juviasplace #nutrition #vegan #healthyfood #healthyliving #blackgirls #blackgirlmagic #blackgirlsrock #freeformlocs

La Sombra was hired to do the job that most Americans won't do. Well, if you're gonna hire La Sombra to kill the enemy, you better make damn sure the enemy...... isn't you!

La Sombra was hired to do the job that most Americans won't do. Well, if you're gonna hire La Sombra to kill the enemy, you better make damn sure the enemy...... isn't you!

This modified push down has become one of my favorite exercises for the triceps. You’ll notice that I take a further away from the tower stance while performing this then I lean forward slightly. This angle takes a lot of the stress off my injured rotator cuff and gives me a greater mind muscle connection than just pushing the bar straight down in a vertical fashion. Another reason I do this is so at the bottom of the movement I can push the bar against the thighs to create a very intense contraction. You cannot push as much weight this way but I feel it hits the triceps more effectively. I’m all about working the muscles more effectively instead of just slinging some weight around. What do you think? Have you ever tried the tricep pushdowns this way?

This modified push down has become one of my favorite exercises for the triceps. You’ll notice that I take a further away from the tower stance while performing this then I lean forward slightly. This angle takes a lot of the stress off my injured rotator cuff and gives me a greater mind muscle connection than just pushing the bar straight down in a vertical fashion. Another reason I do this is so at the bottom of the movement I can push the bar against the thighs to create a very intense contraction. You cannot push as much weight this way but I feel it hits the triceps more effectively. I’m all about working the muscles more effectively instead of just slinging some weight around. What do you think? Have you ever tried the tricep pushdowns this way?

Pain-free deadlifts 😍😍😍
Last set of 143lbs for 8-10 🙆🏻‍♀️
Thanks for keeping count for me @shanes_powa_page

Pain-free deadlifts 😍😍😍
Last set of 143lbs for 8-10 🙆🏻‍♀️
Thanks for keeping count for me @shanes_powa_page

Sunday shoulder workout!
1. Cable Rear Delts ( 3 sets of 10 reps)
2. Standing rope cable raises ( 4 sets of 10 reps)
3. Standing cable lateral raises ( 4 sets of 10 reps)
#Baddies #LAB #natty #fitfam #fitness #bodybuilding #fitnessmodel #motivation #lifestyle #personaltrainer #exercise #shoulders #lafitness #shoulderday #shoulderworkout #shoulders

Sunday shoulder workout!
1. Cable Rear Delts ( 3 sets of 10 reps)
2. Standing rope cable raises ( 4 sets of 10 reps)
3. Standing cable lateral raises ( 4 sets of 10 reps)
#Baddies #LAB #natty #fitfam #fitness #bodybuilding #fitnessmodel #motivation #lifestyle #personaltrainer #exercise #shoulders #lafitness #shoulderday #shoulderworkout #shoulders

CAKES DAY. SKWATTED then tried some hack squats. Finished with some 3½" deficit stiff leg deads. Good times. In the vid is my 1st and 2nd sets of 325 of the hacks. 
#Melanin #OldManStrength #OldBustedHotness #HalfAssPowerlifter #HalfAssVegetarian #Pescatarian #PoweredByPlants #Babar #ISYMFS #EGO #BlueCollarBoiz #Natty #SOHK

CAKES DAY. SKWATTED then tried some hack squats. Finished with some 3½" deficit stiff leg deads. Good times. In the vid is my 1st and 2nd sets of 325 of the hacks.
#Melanin #OldManStrength #OldBustedHotness #HalfAssPowerlifter #HalfAssVegetarian #Pescatarian #PoweredByPlants #Babar #ISYMFS #EGO #BlueCollarBoiz #Natty #SOHK

Just a handful of the incredible athletes that were competing at the NGA Pro Universe that we have crossed paths with throughout the last couple years!  So amazing seeing them all at the NGA Pro Universe enjoying themselves, making new friends, and supporting natural bodybuilding! 💪🐊💯 #ngaprouniverse #naturalbodybuilding #natty #drugfreebodybuilding #nga #ngapro #ngagatorclassic #gatormusclemedia #bikini #naturalphysique #naturalbikini #figure #classicphysique #bodybuilding #nattypro @national_gym_association @ngagatorclassic @sammyjo904 @yescole @drshel @rsq521 @jess.a.beast @ohnikkinikkifit @7201gus @moorejacoby @supernutrimommy

Just a handful of the incredible athletes that were competing at the NGA Pro Universe that we have crossed paths with throughout the last couple years! So amazing seeing them all at the NGA Pro Universe enjoying themselves, making new friends, and supporting natural bodybuilding! 💪🐊💯 #ngaprouniverse #naturalbodybuilding #natty #drugfreebodybuilding #nga #ngapro #ngagatorclassic #gatormusclemedia #bikini #naturalphysique #naturalbikini #figure #classicphysique #bodybuilding #nattypro @national_gym_association @ngagatorclassic @sammyjo904 @yescole @drshel @rsq521 @jess.a.beast @ohnikkinikkifit @7201gus @moorejacoby @supernutrimommy

Aye .. if you know me , knew me , grew up wit me, went to school wit me , whatever man click the link & show us some love if not that’s cool too I ain’t mad at you 💯🔥 #clicklinkinbio #youtube #lgbt #couple #nae #natty

Aye .. if you know me , knew me , grew up wit me, went to school wit me , whatever man click the link & show us some love if not that’s cool too I ain’t mad at you 💯🔥 #clicklinkinbio #youtube #lgbt #couple #nae #natty

What an Amazing Journey and Amazing memories once again at the my 2nd year competing at the Natural Olympia.  I’ve created memories to last me a lifetime.  All the Goals I wanted to accomplish I have accomplished now and can’t be happier.  So my placings are Masters B/B Amateur Gold, Masters Overall Gold, Open B/B Gold.  Masters Pro B/B Bronze and Open Pro didn’t place top 5.  Basically two days or intense beating on my body but well with it.  Another Amazing Year filled with many memories and new friendships.  I want to thank everyone for your love and continuing support.  All of you motivate me to be my best and I will keep pushing hard everyday to be the Best I can be.
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Thank You to @inbapnbaglobal_official for doing such a magnificent job with another Epic Year of amazing unforgettable Shows.  Love You Denny, Diana, Denise, Alexa, Jason and Kristy.  Can say enough how amazing all of you are with each athlete.  We are all Blessed to be part of such a International Fit Fam.
.
Thank You to @tanningbyshawnjohn & @karimrocasa for the most Amazing Tan 🌞 love you guys ❤️
.
It’s also such a Honor to be featured on @generationiron and to have my story as a Natural Bodybuilder for the entire world to see.  Thank You
.
Much Love and Respect to each Natural  Athlete competing or getting ready for the next show.  Work Hard & Stay Natural

What an Amazing Journey and Amazing memories once again at the my 2nd year competing at the Natural Olympia. I’ve created memories to last me a lifetime. All the Goals I wanted to accomplish I have accomplished now and can’t be happier. So my placings are Masters B/B Amateur Gold, Masters Overall Gold, Open B/B Gold. Masters Pro B/B Bronze and Open Pro didn’t place top 5. Basically two days or intense beating on my body but well with it. Another Amazing Year filled with many memories and new friendships. I want to thank everyone for your love and continuing support. All of you motivate me to be my best and I will keep pushing hard everyday to be the Best I can be.
.
Thank You to @inbapnbaglobal_official for doing such a magnificent job with another Epic Year of amazing unforgettable Shows. Love You Denny, Diana, Denise, Alexa, Jason and Kristy. Can say enough how amazing all of you are with each athlete. We are all Blessed to be part of such a International Fit Fam.
.
Thank You to @tanningbyshawnjohn & @karimrocasa for the most Amazing Tan 🌞 love you guys ❤️
.
It’s also such a Honor to be featured on @generationiron and to have my story as a Natural Bodybuilder for the entire world to see. Thank You
.
Much Love and Respect to each Natural Athlete competing or getting ready for the next show. Work Hard & Stay Natural

HEY GUYS🖤 I hope everyone enjoyed their weekend! Today I have a quick yet effective ab workout 💪🏽. Me and @stayfocused_aye always have great an workouts together🖤⁣
⁣
In these videos you can really see the extra folds in my stomach when I’m not standing or stretched out, the old me would have neverrr posted these but now I don’t care 🤷🏽‍♀️. That’s my body and it’s extremely normal to have a roll here and there😁⁣
⁣
QUICK AB WORKOUT:⁣
1️⃣ Crunches 3x20⁣
2️⃣ Plank toe touches 3x20⁣
3️⃣ Single leg V-Ups 3x20⁣
4️⃣ In and outs 3x20⁣
5️⃣ leg raises 3x30 ⁣(not filmed)
⁣
⁣
These do not require any equipment so they can be done at home! If the plank toe touches are too hard you can swap it for a regular plank ( hold for as long as you can 3 times)🥰⁣
⁣
⁣
⁣
⁣
- #abworkout #lifetimeathletics #bodypositivity #curlygirls #thickfitness #edwarrior #edrecovery #alphaletewomen #alphalete #selfiesunday #workoutmotivation #gymlife #girlswholift #natty #glutes #thicc #motovation #canadiangirl #followmyjourney #abs #nodaysoff ⁣
⁣
⁣

HEY GUYS🖤 I hope everyone enjoyed their weekend! Today I have a quick yet effective ab workout 💪🏽. Me and @stayfocused_aye always have great an workouts together🖤⁣

In these videos you can really see the extra folds in my stomach when I’m not standing or stretched out, the old me would have neverrr posted these but now I don’t care 🤷🏽‍♀️. That’s my body and it’s extremely normal to have a roll here and there😁⁣

QUICK AB WORKOUT:⁣
1️⃣ Crunches 3x20⁣
2️⃣ Plank toe touches 3x20⁣
3️⃣ Single leg V-Ups 3x20⁣
4️⃣ In and outs 3x20⁣
5️⃣ leg raises 3x30 ⁣(not filmed)


These do not require any equipment so they can be done at home! If the plank toe touches are too hard you can swap it for a regular plank ( hold for as long as you can 3 times)🥰⁣




- #abworkout #lifetimeathletics #bodypositivity #curlygirls #thickfitness #edwarrior #edrecovery #alphaletewomen #alphalete #selfiesunday #workoutmotivation #gymlife #girlswholift #natty #glutes #thicc #motovation #canadiangirl #followmyjourney #abs #nodaysoff

Documenting for future generations to witness. (Actually just for me). Thanks @griffindabson for the video! 🙏🏻 📓🤓
260 lb. squat🎀
BW 123 lbs.
That’s a five lb. jump from my last PR but I weigh ten lbs. less than my 255 lb. squat last year. 🧐 
Ahhh the #savagery #inba #pnba #unfinished #physique #Grind #sass #naturalmuscle #gains #hottamale #competitionPrep #bodybuilding #motivation #Strong #transformation #teamMachino #persistence #natty #powerlifting #figure #nattyrevolution #ocb #wnbf #nanbf #allbadbitches #borntoflex

Documenting for future generations to witness. (Actually just for me). Thanks @griffindabson for the video! 🙏🏻 📓🤓
260 lb. squat🎀
BW 123 lbs.
That’s a five lb. jump from my last PR but I weigh ten lbs. less than my 255 lb. squat last year. 🧐
Ahhh the #savagery #inba #pnba #unfinished #physique #Grind #sass #naturalmuscle #gains #hottamale #competitionPrep #bodybuilding #motivation #Strong #transformation #teamMachino #persistence #natty #powerlifting #figure #nattyrevolution #ocb #wnbf #nanbf #allbadbitches #borntoflex

Pfc Burger prep #natty

Pfc Burger prep #natty

🔥🔥100 REGISTERED🔥🔥
.
Less than ❄️4 WEEKS OUT!❄️We are getting close to show day! Pay attention to deadlines!👀 Late fees kick in 11/18!
.
Don’t miss the OCB’s Season Finale on December 14th 2019 - The OCB Richmond Pro/Am
.
✔️Debut Division for 1st time competitors!
✔️12 OCB Pro cards (Guaranteed 6 Open & 6 Masters 40+)!
✔️Pro Figure Masters 40+ Division
✔️Sculptured awards!
✔️Custom OCB logo coolers for all!
✔️Guaranteed cash payout to the top 3 pros ($1,000, $600, $400)
.
PRO:
Figure Masters 40+ (total guaranteed $2,000 cash!)
.
AMATEUR:
Bikini: Debut, Novice, Teen, Age 40+, 50+, 60+,Open
.
Figure: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Classic Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Bodybuilding: Debut, Novice, Age 40+, 50+, 60+, Open
.
Physically Challenged
.
Women's Physique: Debut, Novice, Age 40+, 50+, Open
.
‼️SPONSORSHIPS‼️Athletes who compete in this show will be eligible for sponsorships to cover...
✔️membership
✔️registration
✔️polygraph fees
.
‼️ LATE FEES KICK IN 11/17‼️
.
⬇️⬇️⬇️⬇️⬇️
OCBonline.com or @ocbrichmondva .
.
#ocb #theocb #ocbpro #naturalbodybuilding #ocbfigurepro #competitionprep #npcvirginia #npcmaryland #natty #mmnpcva #npcmaxmuscleva #anbf #nga #inbf #wnbf #inba #pnba #ipepro #npcmmva #npc #bikini #figure #physique

🔥🔥100 REGISTERED🔥🔥
.
Less than ❄️4 WEEKS OUT!❄️We are getting close to show day! Pay attention to deadlines!👀 Late fees kick in 11/18!
.
Don’t miss the OCB’s Season Finale on December 14th 2019 - The OCB Richmond Pro/Am
.
✔️Debut Division for 1st time competitors!
✔️12 OCB Pro cards (Guaranteed 6 Open & 6 Masters 40+)!
✔️Pro Figure Masters 40+ Division
✔️Sculptured awards!
✔️Custom OCB logo coolers for all!
✔️Guaranteed cash payout to the top 3 pros ($1,000, $600, $400)
.
PRO:
Figure Masters 40+ (total guaranteed $2,000 cash!)
.
AMATEUR:
Bikini: Debut, Novice, Teen, Age 40+, 50+, 60+,Open
.
Figure: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Classic Physique: Debut, Novice, Age 40+, 50+, 60+, Open
.
Men's Bodybuilding: Debut, Novice, Age 40+, 50+, 60+, Open
.
Physically Challenged
.
Women's Physique: Debut, Novice, Age 40+, 50+, Open
.
‼️SPONSORSHIPS‼️Athletes who compete in this show will be eligible for sponsorships to cover...
✔️membership
✔️registration
✔️polygraph fees
.
‼️ LATE FEES KICK IN 11/17‼️
.
⬇️⬇️⬇️⬇️⬇️
OCBonline.com or @ocbrichmondva .
.
#ocb #theocb #ocbpro #naturalbodybuilding #ocbfigurepro #competitionprep #npcvirginia #npcmaryland #natty #mmnpcva #npcmaxmuscleva #anbf #nga #inbf #wnbf #inba #pnba #ipepro #npcmmva #npc #bikini #figure #physique

We made it out alive!!! We survived another show TOGETHER!! Prepping for competition is tough and it can put a serious strain on a relationship...especially when your wife is also your COACH 💪🏽💪🏽 Thank you @classicpeace for trusting the process and finding the time to fit it all in! Your physique was amazing and you owned the stage!! I’m super proud of you for your 1st Place Overall in the sports model division and your 3rd place in the physique division ( although I feel like it should’ve been 1st or 2nd...but maybe your Coach is biased )! You earned your PRO CARD and the opportunity to compete as an elite pro!! Thank you for letting me COACH you and LOVE you 😍😘 #fitnessmodel #physique #fitnesscomp #naturalbodybuilding #natty #veganbodybuilding #vegan #vegancouple #vegancouples #veganathlete #veganathletes #vegandude #vegansofig #veganmuscle #veganmuscles #plantbased #inba #naturalolympia #naturalolympia2019 #nutritioncoach #nutritioncoaching

We made it out alive!!! We survived another show TOGETHER!! Prepping for competition is tough and it can put a serious strain on a relationship...especially when your wife is also your COACH 💪🏽💪🏽 Thank you @classicpeace for trusting the process and finding the time to fit it all in! Your physique was amazing and you owned the stage!! I’m super proud of you for your 1st Place Overall in the sports model division and your 3rd place in the physique division ( although I feel like it should’ve been 1st or 2nd...but maybe your Coach is biased )! You earned your PRO CARD and the opportunity to compete as an elite pro!! Thank you for letting me COACH you and LOVE you 😍😘 #fitnessmodel #physique #fitnesscomp #naturalbodybuilding #natty #veganbodybuilding #vegan #vegancouple #vegancouples #veganathlete #veganathletes #vegandude #vegansofig #veganmuscle #veganmuscles #plantbased #inba #naturalolympia #naturalolympia2019 #nutritioncoach #nutritioncoaching

Simple Pull day 💪🏼 Consistency is 🔑 not every day is a PR or 1RM day just go in and keep hammering away

Simple Pull day 💪🏼 Consistency is 🔑 not every day is a PR or 1RM day just go in and keep hammering away

2019 Beasts of NY #familyforgediniron ....
#Repost @abbeywells92
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Blood Iron Barbell

Had such a fun time in Syracuse! He went into his meet with no expectations but he killed it! Squatted 510, benched 330, and deadlifted 475....couldn’t get 500 above his knees but it came off the floor which means he will have that soon! Thank you to everyone at blood iron barbell for putting on a fun meet, and to the fairhaven fitness powerlifting team for having his back... special thanks to Jamie Matta ❤️ and Paul (don’t know your last name haha)...also a special thanks to blood iron barbell owner Rheta West (@power_lady_74 ) for putting on the meet and wrapping/ calling jimmys squats...can’t wait to see what the next meet brings, but man was it crazy! #lifting #powerlifting #bloodironbarbell #ironrebel #inzer #inzeradvancedesigns #natty #165 #musclemidget #syracuse #fairhavenfitness #openraw #fullblitz #bangenergy #notoriouslift #couplesthatlift #mylove

2019 Beasts of NY #familyforgediniron ....
#Repost @abbeywells92
• • • • • •
Blood Iron Barbell

Had such a fun time in Syracuse! He went into his meet with no expectations but he killed it! Squatted 510, benched 330, and deadlifted 475....couldn’t get 500 above his knees but it came off the floor which means he will have that soon! Thank you to everyone at blood iron barbell for putting on a fun meet, and to the fairhaven fitness powerlifting team for having his back... special thanks to Jamie Matta ❤️ and Paul (don’t know your last name haha)...also a special thanks to blood iron barbell owner Rheta West (@power_lady_74 ) for putting on the meet and wrapping/ calling jimmys squats...can’t wait to see what the next meet brings, but man was it crazy! #lifting #powerlifting #bloodironbarbell #ironrebel #inzer #inzeradvancedesigns #natty #165 #musclemidget #syracuse #fairhavenfitness #openraw #fullblitz #bangenergy #notoriouslift #couplesthatlift #mylove

너무 재밌었고 유익했습니다 감사합니다!!😊

너무 재밌었고 유익했습니다 감사합니다!!😊

Un día dirás: LO LOGRÉ!
Por mas que lleguen tormentas, por mas que piedras encuentres en tu camino...no desistas!!!
ZAGUZ GYM fitness club
Te acompañamos!
#constancia 
#babybeast 
#saltacapitalargentina 
#naturalbodybuilding 
#natty
@abigailfigueroa_ 
@sdzteam

Un día dirás: LO LOGRÉ!
Por mas que lleguen tormentas, por mas que piedras encuentres en tu camino...no desistas!!!
ZAGUZ GYM fitness club
Te acompañamos!
#constancia
#babybeast
#saltacapitalargentina
#naturalbodybuilding
#natty
@abigailfigueroa_
@sdzteam

Had such a fun time in Syracuse! He went into his meet with no expectations but he killed it! Squatted 510, benched 330, and deadlifted 475....couldn’t get 500 above his knees but it came off the floor which means he will have that soon! Thank you to everyone at blood iron barbell for putting on a fun meet, and to the fairhaven fitness powerlifting team for having his back... special thanks to Jamie Matta ❤️ and Paul (don’t know your last name haha)...also a special thanks to blood iron barbell owner Rheta West (@power_lady_74 ) for putting on the meet and wrapping/ calling jimmys squats...can’t wait to see what the next meet brings, but man was it crazy! #lifting #powerlifting #bloodironbarbell #ironrebel #inzer #inzeradvancedesigns #natty #165 #musclemidget #syracuse #fairhavenfitness #openraw #fullblitz #bangenergy #notoriouslift #couplesthatlift #mylove

Had such a fun time in Syracuse! He went into his meet with no expectations but he killed it! Squatted 510, benched 330, and deadlifted 475....couldn’t get 500 above his knees but it came off the floor which means he will have that soon! Thank you to everyone at blood iron barbell for putting on a fun meet, and to the fairhaven fitness powerlifting team for having his back... special thanks to Jamie Matta ❤️ and Paul (don’t know your last name haha)...also a special thanks to blood iron barbell owner Rheta West (@power_lady_74 ) for putting on the meet and wrapping/ calling jimmys squats...can’t wait to see what the next meet brings, but man was it crazy! #lifting #powerlifting #bloodironbarbell #ironrebel #inzer #inzeradvancedesigns #natty #165 #musclemidget #syracuse #fairhavenfitness #openraw #fullblitz #bangenergy #notoriouslift #couplesthatlift #mylove

Trying some @hanyrambod shit with our chest, arm, and leg workouts. Seems to be working for @andreideiu_ so we’re gonna give it a shot
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With the weather getting colder remember to warm up properly. A cold body is much more injury prone than a warm one...
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Pumps supplied by @king_and_queen_nutrition -
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#classicphysique #fitmom #bepositive #begreatful  #pursuitofperfection #gym #gains #motivation #bodybuilding #fitness #shredded #aesthetic #natty #repsforjesus #postworkoutselfie  #getfitgetlit #zyzz

Trying some @hanyrambod shit with our chest, arm, and leg workouts. Seems to be working for @andreideiu_ so we’re gonna give it a shot
-
With the weather getting colder remember to warm up properly. A cold body is much more injury prone than a warm one...
-
Pumps supplied by @king_and_queen_nutrition -
-
-

#classicphysique #fitmom #bepositive #begreatful #pursuitofperfection #gym #gains #motivation #bodybuilding #fitness #shredded #aesthetic #natty #repsforjesus #postworkoutselfie #getfitgetlit #zyzz

“You have been assigned this mountain to show others it CAN be moved!!!!!” ~anonymous .
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I want to motivate others and show what’s possible!!!! 💖💪🏼 A little of genetics and a lot of hard work and dedication. All natural muscles!!!! this picture has not been photoshopped in any way other than the B&W filter- taken by @dpyelver #proud #proudofwhatibuilt #bodybuilding #naturalbodybuilding #figure #figurecompetitor #ocbfigure #ocbfigurepro #ocbpro #drugfreeathlete #drugfreebodybulding #drugfreebodybuilder #fitnessmotivation #womenwithmuscle #hardwork #strength #backmusle #shredded #naturalmuscles #strongwomen #womenwithmuscle  #ocb #natty  #nattyaf  #strongisbeautiful @officialocb_page

“You have been assigned this mountain to show others it CAN be moved!!!!!” ~anonymous .
.
.
.
.
.
I want to motivate others and show what’s possible!!!! 💖💪🏼 A little of genetics and a lot of hard work and dedication. All natural muscles!!!! this picture has not been photoshopped in any way other than the B&W filter- taken by @dpyelver #proud #proudofwhatibuilt #bodybuilding #naturalbodybuilding #figure #figurecompetitor #ocbfigure #ocbfigurepro #ocbpro #drugfreeathlete #drugfreebodybulding #drugfreebodybuilder #fitnessmotivation #womenwithmuscle #hardwork #strength #backmusle #shredded #naturalmuscles #strongwomen #womenwithmuscle #ocb #natty #nattyaf #strongisbeautiful @officialocb_page