#natty

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เที่ยวเมืองไทยแบบสบายๆ ขี่ช้างสวยๆ #อยุธยา #เมืองเก่า #สนุกสนาน #นัตตี้ #natty #나띠 #THAILAND 🇹🇭

เที่ยวเมืองไทยแบบสบายๆ ขี่ช้างสวยๆ #อย ุธยา #เม ืองเก่า #สน ุกสนาน #น ัตตี้ #natty #나띠 #THAILAND 🇹🇭

qotd: would natty have been a good addition to itzy? 🤤
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artist: #sixteen #natty

qotd: would natty have been a good addition to itzy? 🤤
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artist: #sixteen #natty

Hello from my RV bathroom 👋🏼 My page has been a place where I share my physical and mental health journeys and I’m excited about expanding that content into hair health! #curlyhairjourney 🗺 I just washed my hair and I thought I’d show you guys the results (yes I’m still flexing...I can’t help it 😩😅)
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⬅️ Swipe to see my @devacurl product line up after I cleansed/conditioned. I then did a t-shirt plop for about an hour and a half (yes I went straight up in the grocery store with a t-shirt wrapped around my noggin 🤷🏻‍♀️) To finish styling, I used a diffuser on low heat and scrunched continually until my hair was fully dry (as opposed to scrunching out the crunch).
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What are some of your questions about the Curly Girl Method? Comment them below! 👇🏼 If you want to see more about how I applied these products, check out my latest YouTube video on my Deva Cut Transformation! 🌀 LINK IN BIO

Hello from my RV bathroom 👋🏼 My page has been a place where I share my physical and mental health journeys and I’m excited about expanding that content into hair health! #curlyhairjourney 🗺 I just washed my hair and I thought I’d show you guys the results (yes I’m still flexing...I can’t help it 😩😅)
-
⬅️ Swipe to see my @devacurl product line up after I cleansed/conditioned. I then did a t-shirt plop for about an hour and a half (yes I went straight up in the grocery store with a t-shirt wrapped around my noggin 🤷🏻‍♀️) To finish styling, I used a diffuser on low heat and scrunched continually until my hair was fully dry (as opposed to scrunching out the crunch).
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What are some of your questions about the Curly Girl Method? Comment them below! 👇🏼 If you want to see more about how I applied these products, check out my latest YouTube video on my Deva Cut Transformation! 🌀 LINK IN BIO

With @carolinamartinfit in class all day, I had to try and take some pictures of myself... keep swiping to see what happens when I try to do this on my own 😂

With @carolinamartinfit in class all day, I had to try and take some pictures of myself... keep swiping to see what happens when I try to do this on my own 😂

🇫🇷🍇🍷 Savagnin Macération 2014 - Domaine Labet 🍷🍇🇫🇷 Delightfully rich & mineral, another gem from the master Julien Labet 💫💫💫

🇫🇷🍇🍷 Savagnin Macération 2014 - Domaine Labet 🍷🍇🇫🇷 Delightfully rich & mineral, another gem from the master Julien Labet 💫💫💫

damned

damned

Happiness can be defined through struggles that eventuate into strength.
Everything is still sinking in.
🥇 Novice Figure Tall
🥇 Masters Figure Tall
I am completely in awe and thank full for the last 18 weeks of self discovery through prepping to compete as a @nzifbb Figure Athlete, surrounded by the best crew and family in the game created by @marcusfitnesspt and @gee_flich 🦁🔥
This fast paced journey has been next level!
The level of push, drive and motivation I needed to bring my best has humbled me and broken me down to be remoulded.
I feel brand new, looking at things and relationships so differently.
I’m thankful and overwhelmed by every single message of love, kindness and support.
It’s incredible and daunting at times this social media thing.
The magnitude of impact you can have by sharing your journey can open, inspire and motivate so many that your dreams are important. 
Through enduring the process and hardwork anything is possible!
Thank you everyone for teaching me that.
3 x 🥇 for the year I’m thrilled and happy.
This is only the beginning!
Off Season is on the cards, to work on weaknesses!! I’m excited to break and remould a bigger, stronger, better women.
I cannot wait to share photos from stage with you all thanks to @lindashootz 😘
Thankyou so much to my girl @eldeemink for coming through and installing my Boujee Wig ❤️😘
#supplements #fitspo #sponsoredathlete #weightloss #marcusfitnesspt #figure #figureathlete #gratitude #happiness #naturalathlete #womenwithmuscle #mumbod #womenthatlift #bodybuilding #sass #slay #queen #confidence #strong #strongerme #natty #mindset

Happiness can be defined through struggles that eventuate into strength.
Everything is still sinking in.
🥇 Novice Figure Tall
🥇 Masters Figure Tall
I am completely in awe and thank full for the last 18 weeks of self discovery through prepping to compete as a @nzifbb Figure Athlete, surrounded by the best crew and family in the game created by @marcusfitnesspt and @gee_flich 🦁🔥
This fast paced journey has been next level!
The level of push, drive and motivation I needed to bring my best has humbled me and broken me down to be remoulded.
I feel brand new, looking at things and relationships so differently.
I’m thankful and overwhelmed by every single message of love, kindness and support.
It’s incredible and daunting at times this social media thing.
The magnitude of impact you can have by sharing your journey can open, inspire and motivate so many that your dreams are important.
Through enduring the process and hardwork anything is possible!
Thank you everyone for teaching me that.
3 x 🥇 for the year I’m thrilled and happy.
This is only the beginning!
Off Season is on the cards, to work on weaknesses!! I’m excited to break and remould a bigger, stronger, better women.
I cannot wait to share photos from stage with you all thanks to @lindashootz 😘
Thankyou so much to my girl @eldeemink for coming through and installing my Boujee Wig ❤️😘
#supplements #fitspo #sponsoredathlete #weightloss #marcusfitnesspt #figure #figureathlete #gratitude #happiness #naturalathlete #womenwithmuscle #mumbod #womenthatlift #bodybuilding #sass #slay #queen #confidence #strong #strongerme #natty #mindset

#tbthursday to probably my best squat ever -- 750 at 181 for a #murican record at the @uspatexas #Natty Fit games in 2017 with @chadwesleysmith spotting. Posting because I've finally found my plan for #grandgoals 2020: growing to whatever weightclass I need to be #strongaf and qualify for @prorawpowerlifting #bigdogs in 2021... While being jacked and lean enough to still step on a national-level bodybuilding stage. 
I was really trying to hold off on setting any powerlifting goals until the end of the year, but Project Big Ben to get to Big Dogs just really seemed to fit! Who knows... If all goes well, maybe I even WILL do another bodybuilding show where I'm not just in the #weekendwarrior division and take another shot at that pro card 😅 Taking the rest of the week to just chill before jumping into the REAL offseason and continue growing! Make sure to check out my stories if you'd like to get the inside scoop on the first half of PBB!

Oh, and one last thing: my trip to the Netherlands (and probably the UK as well) is confirmed, so I hope to see some of y'all in Europe next spring!

#tbthursday to probably my best squat ever -- 750 at 181 for a #murican record at the @uspatexas #Natty Fit games in 2017 with @chadwesleysmith spotting. Posting because I've finally found my plan for #grandgoals 2020: growing to whatever weightclass I need to be #strongaf and qualify for @prorawpowerlifting #bigdogs in 2021... While being jacked and lean enough to still step on a national-level bodybuilding stage.
I was really trying to hold off on setting any powerlifting goals until the end of the year, but Project Big Ben to get to Big Dogs just really seemed to fit! Who knows... If all goes well, maybe I even WILL do another bodybuilding show where I'm not just in the #weekendwarrior division and take another shot at that pro card 😅 Taking the rest of the week to just chill before jumping into the REAL offseason and continue growing! Make sure to check out my stories if you'd like to get the inside scoop on the first half of PBB!

Oh, and one last thing: my trip to the Netherlands (and probably the UK as well) is confirmed, so I hope to see some of y'all in Europe next spring!

Most Recent

Repost from @australianpowerliftingunion regarding the recent news about APU and ASADA

Did you know, as a member of Australian Powerlifting Union, you can be subject to anti-doping testing and investigation – anytime, anywhere.

Make sure you know your rights & responsibilities by completing ASADA’s online courses at www.elearning.asada.gov.au Courses include Level 1 & 2, Parents’ Course, Coaches Course and more.

And Keep up to date with all things ‘Anti-Doping’ by downloading the ASADA Clean Sport App (free from your App store)

#CleanSport #australianpowerliftingunion #powerlifter #powerlifting #fair #tested #clean #natty #strong #strengthsports #apunsw #cleansport

Repost from @australianpowerliftingunion regarding the recent news about APU and ASADA

Did you know, as a member of Australian Powerlifting Union, you can be subject to anti-doping testing and investigation – anytime, anywhere.

Make sure you know your rights & responsibilities by completing ASADA’s online courses at www.elearning.asada.gov.au Courses include Level 1 & 2, Parents’ Course, Coaches Course and more.

And Keep up to date with all things ‘Anti-Doping’ by downloading the ASADA Clean Sport App (free from your App store)

#CleanSport #australianpowerliftingunion #powerlifter #powerlifting #fair #tested #clean #natty #strong #strengthsports #apunsw #cleansport

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS!  Have you seen the OCB Pro payouts for 2020?  How about the payouts for the OCB Yorton in 2020? 
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———-#ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS! Have you seen the OCB Pro payouts for 2020? How about the payouts for the OCB Yorton in 2020?
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———- #ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

Being a gentleman never goes out of style...................................Yes or Nah ?
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Dm me your goals. 
Your wellness coach ✅
Tips for weight loss, healthy lifestyle 
gq #fitlifestyle #menswithstyle #focus #mensfashion #snapshot #photooftheday #moment #fit #fitness #fitstagram #fitnessmodel #ripped #rippedfreak #excercise #shredded #shreddedlife #aesthetics #natty #nattygains #bodibuilding #blackmodel  #muscle #musclemaniaworld #sexy #toronto  #sexyblackmen #instapic #instagood #instafit

Being a gentleman never goes out of style...................................Yes or Nah ?



Dm me your goals.
Your wellness coach ✅
Tips for weight loss, healthy lifestyle
gq #fitlifestyle #menswithstyle #focus #mensfashion #snapshot #photooftheday #moment #fit #fitness #fitstagram #fitnessmodel #ripped #rippedfreak #excercise #shredded #shreddedlife #aesthetics #natty #nattygains #bodibuilding #blackmodel #muscle #musclemaniaworld #sexy #toronto #sexyblackmen #instapic #instagood #instafit

Todays squats 3reps of 130kg as 72kg bodyweight 
If i Should critique meself, i Should have gone for more deph

But then agian theres always room for improvement, it felt real good ❤🔥🏋🏻‍♂️ #powerlifter #powerlifting #training #fitness #dieting #natural #natty #noroids #danish #genetics #motivation #lifting #squat #squats #nofilter #nosteroids

Todays squats 3reps of 130kg as 72kg bodyweight
If i Should critique meself, i Should have gone for more deph

But then agian theres always room for improvement, it felt real good ❤🔥🏋🏻‍♂️ #powerlifter #powerlifting #training #fitness #dieting #natural #natty #noroids #danish #genetics #motivation #lifting #squat #squats #nofilter #nosteroids

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS!  Have you seen the OCB Pro payouts for 2020?  How about the payouts for the OCB Yorton in 2020? 
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———-#ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS! Have you seen the OCB Pro payouts for 2020? How about the payouts for the OCB Yorton in 2020?
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———- #ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS!  Have you seen the OCB Pro payouts for 2020?  How about the payouts for the OCB Yorton in 2020? 
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———-#ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS! Have you seen the OCB Pro payouts for 2020? How about the payouts for the OCB Yorton in 2020?
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———- #ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS!  Have you seen the OCB Pro payouts for 2020?  How about the payouts for the OCB Yorton in 2020? 
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———-#ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS! Have you seen the OCB Pro payouts for 2020? How about the payouts for the OCB Yorton in 2020?
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———- #ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS!  Have you seen the OCB Pro payouts for 2020?  How about the payouts for the OCB Yorton in 2020? 
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———-#ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

🚨🚨There is Still Time to go Pro before 2020!!!🚨🚨 The OCB Midwest States OCB Unconditional Pro Qualifier is Saturday November 23 in DeKalb, Illinois.

All OPEN and MASTER'S overall winners will earn they OCB Pro Cards!

This contest is 100% drug tested and overall winners must pass additional urine testing.

BREAKING NEWS! Have you seen the OCB Pro payouts for 2020? How about the payouts for the OCB Yorton in 2020?
Have to have your OCB Pro Card to compete! 👍😎🏆 November 23, 2019 the OCB Midwest States OCB Unconditional Pro Qualifier ‼️OCBMidwestStates.com to enter the Midwest States OCB Pro Qualifier‼️ ————————————————————👀🏆👍😎👀🏆👍😎👀🏆👍😎 ———————————————-/———- #ocb #theocb #ocbpro #natty #midweststates #drugfreecontest #naturalbodybuilding #eatbycolor #theprojectstrong #drugfreebodybuilding

If this doesn’t motivate you I don’t know what will. I meet this wonderful guy by the name of John Arnold @naturalbuildfitness back in August @windycitynatural. What a great guy still going strong!! I got a chance to flex with him at @hunterbodies production. Age ain’t nothing but a number. It’s never to late and your never too old. 
#motivationmonday #ipeproelite #nanbf #natty 
#transformers #trusttheprocess #worldchamp #championmindset #unbeatable 
#blackstonelabs #blackstonelegion #loyaltyiseverything #slicedanddiced

If this doesn’t motivate you I don’t know what will. I meet this wonderful guy by the name of John Arnold @naturalbuildfitness back in August @windycitynatural . What a great guy still going strong!! I got a chance to flex with him at @hunterbodies production. Age ain’t nothing but a number. It’s never to late and your never too old.
#motivationmonday #ipeproelite #nanbf #natty
#transformers #trusttheprocess #worldchamp #championmindset #unbeatable
#blackstonelabs #blackstonelegion #loyaltyiseverything #slicedanddiced

burger gainz 💪🍔🍔 #natty

burger gainz 💪🍔🍔 #natty

6x6 101 lbs dumbbell bench press peak set. Done within under 20 mins.
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 Not really in the mood today to be kind. i just planned doing 5x5 yet this day was very stressful so i add 1 set and 1 rep per set for the stress 🤦‍♂🤦‍♂🤦‍♂ Road to 120's.  Natural bodybuilder 🇵🇭 76 kg bulking phase.  2 years training. 
#pump #powerbuilding #powerbuilder #nattybodybuilding #naturalbodybuilding #leadbyexample #fitfam #fitspo #natty #Gym #gains #biceps #walkthetalk #hatersgonnahate #flex #aesthetic #sexy #powerlifting #fitspiration #posing #beastmode #anytimefitness  #sexy #natural  #fitness #motivation #aussie #bodybuilder #bodybuilding #happy

6x6 101 lbs dumbbell bench press peak set. Done within under 20 mins.
-
-
-
Not really in the mood today to be kind. i just planned doing 5x5 yet this day was very stressful so i add 1 set and 1 rep per set for the stress 🤦‍♂🤦‍♂🤦‍♂ Road to 120's. Natural bodybuilder 🇵🇭 76 kg bulking phase. 2 years training.
#pump #powerbuilding #powerbuilder #nattybodybuilding #naturalbodybuilding #leadbyexample #fitfam #fitspo #natty #Gym #gains #biceps #walkthetalk #hatersgonnahate #flex #aesthetic #sexy #powerlifting #fitspiration #posing #beastmode #anytimefitness   #sexy #natural   #fitness #motivation #aussie #bodybuilder #bodybuilding #happy

Well, yesterday certainly didn’t go as planned as far as a fun, enjoy food and life kind of day 😅
.
After a small glass of wine, a Bloody Mary and some vegan nachos, I was in a world of hurt 😭 my belly got SO insanely bloated and I spent half of my day laying down in total pain. .
So even though I had my best intentions of not gorging myself with food, my stomach still couldn’t handle it. Huge. Lesson. Learned 😅 .
So of course a workout did NOT happen yesterday even though I so desperately wanted to sweat it all out. I made it up with some cardio this morning and then hitting legs hard tonight with Jeremy. .
Back on track with counting macros (🙌🏼🙌🏼🙌🏼) and noooo more treats haha. Eating clean, something different than the same 5 foods that I’ve eaten in the last 2 months and within my macros will be a treat enough 😅😅😅
.
Have a happy Monday, friends! 💕

Well, yesterday certainly didn’t go as planned as far as a fun, enjoy food and life kind of day 😅
.
After a small glass of wine, a Bloody Mary and some vegan nachos, I was in a world of hurt 😭 my belly got SO insanely bloated and I spent half of my day laying down in total pain. .
So even though I had my best intentions of not gorging myself with food, my stomach still couldn’t handle it. Huge. Lesson. Learned 😅 .
So of course a workout did NOT happen yesterday even though I so desperately wanted to sweat it all out. I made it up with some cardio this morning and then hitting legs hard tonight with Jeremy. .
Back on track with counting macros (🙌🏼🙌🏼🙌🏼) and noooo more treats haha. Eating clean, something different than the same 5 foods that I’ve eaten in the last 2 months and within my macros will be a treat enough 😅😅😅
.
Have a happy Monday, friends! 💕

Workouts aren’t easy and don’t always feel amazing! Endless posts of people looking and feeling great makes us believe we shouldn’t feel tired , or out of shape or have to work around injuries ,colds or headaches etc and especially any sort of negative mindset as us gym people are all so focussed and motivated  right ?? ... what alot of bollocks!! there is so much we all deal with in life how can we hope to live up to this perfect image that’s trying to be created ... the important thing is just to keep chipping away get yourself to the gym and try for your one hundred percent for that individual day and workout it might not feel the same as last week or indeed your hundred percent for next week or even tomorrow might be more, but remember this is not a pre loaded level of effort it’s what you can achieve on that particular day in that very moment and if you make sure your giving all you are able to give to that workout, if you can do this...you have succeeded and can leave with your head high and feeling proud ! .
.
#bnbf #ukdfba #mensclassic #legday #gym #fitness #workout #gymvideo  #naturalbodybuilder #bodybuilding #hamstrings #quads #pendulums #fit #squats #motivation #glutes #training #prep #legs #widowmaker #training #vsquat #natty #bodybuilder

Workouts aren’t easy and don’t always feel amazing! Endless posts of people looking and feeling great makes us believe we shouldn’t feel tired , or out of shape or have to work around injuries ,colds or headaches etc and especially any sort of negative mindset as us gym people are all so focussed and motivated right ?? ... what alot of bollocks!! there is so much we all deal with in life how can we hope to live up to this perfect image that’s trying to be created ... the important thing is just to keep chipping away get yourself to the gym and try for your one hundred percent for that individual day and workout it might not feel the same as last week or indeed your hundred percent for next week or even tomorrow might be more, but remember this is not a pre loaded level of effort it’s what you can achieve on that particular day in that very moment and if you make sure your giving all you are able to give to that workout, if you can do this...you have succeeded and can leave with your head high and feeling proud ! .
.
#bnbf #ukdfba #mensclassic #legday #gym #fitness #workout #gymvideo #naturalbodybuilder #bodybuilding #hamstrings #quads #pendulums #fit #squats #motivation #glutes #training #prep #legs #widowmaker #training #vsquat #natty #bodybuilder

Some light recovery rows after curls. 3x20x70 kg / 154 lbs, with 2.25 inch fat grips. 
#natty #fatty #rows #barbellrows #fatgripz #rasvakas #paskamaha #jtovalmennus

Some light recovery rows after curls. 3x20x70 kg / 154 lbs, with 2.25 inch fat grips.
#natty #fatty #rows #barbellrows #fatgripz #rasvakas #paskamaha #jtovalmennus

In need of some chilled vibes on this Monday morning!!.. #nowplaying Natty - 'Man Like I'. 🎸🥁🎹🎤 😎✌
@nattymusic
#natty 
#manlikei

In need of some chilled vibes on this Monday morning!!.. #nowplaying Natty - 'Man Like I'. 🎸🥁🎹🎤 😎✌
@nattymusic
#natty
#manlikei

🔥 Let’s Go Pittsburgh!🔥
Register for the @ocbpittsburgh by OCTOBER 30TH!
.
Compete recently? Polygraphs are valid for 6 weeks in the OCB.
.
✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
.
This includes:
@ocbchesapeakeclassic  @ocbyortoncup @ocbcleveland @ocbroanokestar
.
DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
.

Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
.
Bikini: Teen, Debut, Novice, 40+, 50+, Open
.
➡️ Follow @ocbpittsburgh and register at OCBonline.com
.
#ocb #theocb#ocbpro#natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

🔥 Let’s Go Pittsburgh!🔥
Register for the @ocbpittsburgh by OCTOBER 30TH!
.
Compete recently? Polygraphs are valid for 6 weeks in the OCB.
.
✔️ 1 Membership
✔️ 1 Prep
✔️ 1 Polygraph
.
This includes:
@ocbchesapeakeclassic @ocbyortoncup @ocbcleveland @ocbroanokestar
.
DIVISIONS & CLASS OFFERINGS

Men's Bodybuilding:Teen (ages 13 to 19), Debut, Novice (Under 5' 9" and 5'9" and over), 40+, 50+, 60+, Open (Bantam: 156 Lbs. and under, Lightweight: Over 156 -169 Lbs., Middleweight: Over 169-190 Lbs., Heavyweight: Over 190 Lbs.) Physically Challenged: Open
.

Men's Physique: Teen, Debut, Novice, 40+, 50+, Open

Men's Classic Physique: Teen, Debut, Novice, Age 40+, Open

Women's Physique: Teen, Debut, Novice, Age 40+, Open

Mixed Pairs Bodybuilding: Open

Figure: Teen, Debut, Novice (Under 5'4" and 5'4" and over), 40+, 50+, Open (Under 5'4" and 5'4" and over).
.
Bikini: Teen, Debut, Novice, 40+, 50+, Open
.
➡️ Follow @ocbpittsburgh and register at OCBonline.com
.
#ocb #theocb #ocbpro #natty #pittsburgh #npcmaryland #npcvirginiadc #anbf #nga #npcpittsburghchampionships
#fitness #nutrition #goals

Squats. Personal favourite on a leg day.
120 x 8 reps......Trained by @iron_curtis  Video credits @fameezharoon  #squats #legday #natty  #gymmotivation #gymlife  #quads #squattedtothebottomnowerehere #asstograss.

Squats. Personal favourite on a leg day.
120 x 8 reps......Trained by @iron_curtis Video credits @fameezharoon #squats #legday #natty #gymmotivation #gymlife #quads #squattedtothebottomnowerehere #asstograss .

3x15x65 kg / 143 lbs 2.25 inch fat grip cheat curls. 5 kg more than last week. A PR. 
#natty #fatty #curls #curlsforthegirls #cheatcurls #biceps #foreams #gripstrength #fatgripz #armwrestling #jtovalmennus

3x15x65 kg / 143 lbs 2.25 inch fat grip cheat curls. 5 kg more than last week. A PR.
#natty #fatty #curls #curlsforthegirls #cheatcurls #biceps #foreams #gripstrength #fatgripz #armwrestling #jtovalmennus

Kicking off Monday with back, tris, and some maintenance bis.
.
Another weight drop yesterday just by getting back into normal routine. Calories going up starting today...will officially be the most I've knowingly consumed in over 4 years 😜. So ready to start pushing calories even higher.
.
.
#nutrition #nutritonalscience #fatloss #weightloss #evidencebased #livinglife #figurecompetitor #figure #bikinicompetitor #bodybuilding #bodybuilder #natty #natural #weightlosstransformation #girlswholift #fitover40 #fitafter40 #lifting #angelcompetitionbikinis #stayhumble #thecompletecontestprepguide #fatlossforever #backworkout #backday #armworkout #tris

Kicking off Monday with back, tris, and some maintenance bis.
.
Another weight drop yesterday just by getting back into normal routine. Calories going up starting today...will officially be the most I've knowingly consumed in over 4 years 😜. So ready to start pushing calories even higher.
.
.
#nutrition #nutritonalscience #fatloss #weightloss #evidencebased #livinglife #figurecompetitor #figure #bikinicompetitor #bodybuilding #bodybuilder #natty #natural #weightlosstransformation #girlswholift #fitover40 #fitafter40 #lifting #angelcompetitionbikinis #stayhumble #thecompletecontestprepguide #fatlossforever #backworkout #backday #armworkout #tris

毎年、大人気のマイムフレンズ!今年も新しい仲間が増えて賑やかです✨
.
喋りかけると、ぴょこぴょこ動きながら、面白いトーンでオウム返ししてくれるユニークなぬいぐるみです😊笑い声もマネてくれるので、思わず笑ってしまいます☆
.
ぜひ店頭で喋りかけてあげてください!プレゼントにもオススメです❤
.
◆マイムフレンズ ¥3,000+税
. ※店舗によって取扱商品が異なる場合がございます。
.
#Natty's#ナッティーズ#静岡#磐田#アスティ静岡#ASTY静岡#ららぽーと磐田#雑貨#雑貨屋#ギフト#gift#プレゼント#present#スーベニール#souvenir#贈り物#マイムフレンズ#マネする#ぬいぐるみ

毎年、大人気のマイムフレンズ!今年も新しい仲間が増えて賑やかです✨
.
喋りかけると、ぴょこぴょこ動きながら、面白いトーンでオウム返ししてくれるユニークなぬいぐるみです😊笑い声もマネてくれるので、思わず笑ってしまいます☆
.
ぜひ店頭で喋りかけてあげてください!プレゼントにもオススメです❤
.
◆マイムフレンズ ¥3,000+税
. ※店舗によって取扱商品が異なる場合がございます。
.
#Natty 's #ナッティーズ #静岡 #磐田 #アスティ静岡 #ASTY静岡 #ららぽーと磐田 #雑貨 #雑貨屋 #ギフト #gift #プレゼント #present #スーベニール #souvenir #贈り物 #マイムフレンズ #マネする #ぬいぐるみ

Second best short ass men’s physique in Australia... @ifbbproleagueoz 😛
-
After a long day I came home with the 🥈 In my hight class (A for shot ass) at the @ifbbproleagueoz nationals just missing out on a chance at the overall and that pro card. But coming second only does one thing to me... it make me fucking hungry. Next time I compete I’m not coming back for another placing, I’m coming back for that pro card😈
-
Thanks to everyone who supported me and kept me going this prep and a massive shout out to my coach @scottgoblebodybuilder Mate so close but next time we ain’t fucking around😉
-
Thanks to the @tonydohertyoz and the whole @ifbbproleagueoz team for such a great show and such an Amazing venue! •
•
•
•
#second #silvermedal #timetogrow #getbig #roadtopro #ifbb #natty #natural #bodybuilding #gains #mensphysique #ifyournotfirstyourlast #gript #mensbikini 
#pt #prep #preplife #abs #shredded

Second best short ass men’s physique in Australia... @ifbbproleagueoz 😛
-
After a long day I came home with the 🥈 In my hight class (A for shot ass) at the @ifbbproleagueoz nationals just missing out on a chance at the overall and that pro card. But coming second only does one thing to me... it make me fucking hungry. Next time I compete I’m not coming back for another placing, I’m coming back for that pro card😈
-
Thanks to everyone who supported me and kept me going this prep and a massive shout out to my coach @scottgoblebodybuilder Mate so close but next time we ain’t fucking around😉
-
Thanks to the @tonydohertyoz and the whole @ifbbproleagueoz team for such a great show and such an Amazing venue! •



#second #silvermedal #timetogrow #getbig #roadtopro #ifbb #natty #natural #bodybuilding #gains #mensphysique #ifyournotfirstyourlast #gript #mensbikini
#pt #prep #preplife #abs #shredded

Someone once said that growing up is a trap. What keeps your fire burning? 💫🔥

Someone once said that growing up is a trap. What keeps your fire burning? 💫🔥

💯 % comeback mode. #natty #fullnatty #fatboy #gym #gimnasio

💯 % comeback mode. #natty #fullnatty #fatboy #gym #gimnasio

Three months : hard work- Discipline diet - sleep well - focus = good Result 🤗
But always nah Satisfied I need more 🔥🔥🔥 stay (NATTY) 😉
-
-
-
-
-
-
-
-
-
-
☠️
☠️
☠️
#med #ettaoussi #actor #athlete #work #hardwork #fitness #fitnessmotivation #fitness_of_morocco #gains #natty #natural #nature #fights #bodybuilding
#body #my #bodypositivity 🤛🏾👑🤜🏾

Three months : hard work- Discipline diet - sleep well - focus = good Result 🤗
But always nah Satisfied I need more 🔥🔥🔥 stay (NATTY) 😉
-
-
-
-
-
-
-
-
-
-
☠️
☠️
☠️
#med #ettaoussi #actor #athlete #work #hardwork #fitness #fitnessmotivation #fitness_of_morocco #gains #natty #natural #nature #fights #bodybuilding
#body #my #bodypositivity 🤛🏾👑🤜🏾

We did it once more !
Salut tout le monde, ce samedi était un grand jour. Pour ma 2ème participation à @musclemaniaparis, je remporte une fois de plus ma catégorie en classic physique. C'est une grande joie pour moi cette réalisation.

Je tiens à remercier :
- @musclemaniaparis pour l'organisation de ce show magnifique. - @morgannakhisa mon coach qui a su m'apporter son savoir pour être au top.
- @fitnessboutiquebelfort mon sponsor qui a su me faire confiance avec des compléments de qualités.
- @libertygymbelfortandelnans la salle qui me sert de 2e maison 🤣 avec des adhérents qui m'ont soutenu tout le long de ma prépa. - mon squad @antoine.rcht @dim_de_sparte @sebastien_hildenbrand avec qui chacune de mes séances était d'enfer.
- la meilleure pour la fin ma petite femme @kristel.fc qui a été là tout le long et qui a cru en moi et qui m'accompagnait à mes séances matinales. Je t'aime plus que tout.
- chacun d'entre vous pour m'avoir soutenu avec vos messages. 
Je l'aurai cette carte pro, maintenant retour pour améliorer ce physique pour l'année prochaine. 
Road to @musclemania 2020
〰〰〰〰〰〰〰〰
➡️10% sur les compléments alimentaires à @fitnessboutique_belfort avec ROBY ▪️
▪️
▪️
▪️
#muscle #musclemania #natty #nocompromises #nocomfortzone #hardworkdedication #bodybuildingcom #lifetimenatural

We did it once more !
Salut tout le monde, ce samedi était un grand jour. Pour ma 2ème participation à @musclemaniaparis , je remporte une fois de plus ma catégorie en classic physique. C'est une grande joie pour moi cette réalisation.

Je tiens à remercier :
- @musclemaniaparis pour l'organisation de ce show magnifique. - @morgannakhisa mon coach qui a su m'apporter son savoir pour être au top.
- @fitnessboutiquebelfort mon sponsor qui a su me faire confiance avec des compléments de qualités.
- @libertygymbelfortandelnans la salle qui me sert de 2e maison 🤣 avec des adhérents qui m'ont soutenu tout le long de ma prépa. - mon squad @antoine.rcht @dim_de_sparte @sebastien_hildenbrand avec qui chacune de mes séances était d'enfer.
- la meilleure pour la fin ma petite femme @kristel.fc qui a été là tout le long et qui a cru en moi et qui m'accompagnait à mes séances matinales. Je t'aime plus que tout.
- chacun d'entre vous pour m'avoir soutenu avec vos messages.
Je l'aurai cette carte pro, maintenant retour pour améliorer ce physique pour l'année prochaine.
Road to @musclemania 2020
〰〰〰〰〰〰〰〰
➡️10% sur les compléments alimentaires à @fitnessboutique_belfort avec ROBY ▪️
▪️
▪️
▪️
#muscle #musclemania #natty #nocompromises #nocomfortzone #hardworkdedication #bodybuildingcom #lifetimenatural

What an incredible weekend away at the @ukdfba finals cheering on my friends.  My predictions were correct with everyone of them either winning or placing within the top 3!
@taffytaylor looked incredible and won the lightweight title 💪 @david_old_bodybuilding pushed him all the way and finished in a solid 3rd.
@megbrettellfitness was only just edged out of first with some judges having her in 1st place.
@gerardpariseau finished a close 2nd but still received his invite to the @wnbfofficial world's in New York next month.
Last but not least...the Pro champ 😎 @stuart_mcculloch_wnbf_pro and the most worthy and deserved winner I can think of.  The man is a gentleman and an absolute warrior onstage.  I was happier for him than I would have been for myself because I know how much it means to him.  Take a bow 🙌 #ukdfba #wnbf #natty #bodybuilding #bodybuilder #physique #fitnessaddict #fit #gym #PT #GlasgowPT #glasgowgym #weights #muscle #lifting #fitness #bodybuilding #bodybuilder #physique #fitnessaddict #fit #gym #PT #GlasgowPT

What an incredible weekend away at the @ukdfba finals cheering on my friends. My predictions were correct with everyone of them either winning or placing within the top 3!
@taffytaylor looked incredible and won the lightweight title 💪 @david_old_bodybuilding pushed him all the way and finished in a solid 3rd.
@megbrettellfitness was only just edged out of first with some judges having her in 1st place.
@gerardpariseau finished a close 2nd but still received his invite to the @wnbfofficial world's in New York next month.
Last but not least...the Pro champ 😎 @stuart_mcculloch_wnbf_pro and the most worthy and deserved winner I can think of. The man is a gentleman and an absolute warrior onstage. I was happier for him than I would have been for myself because I know how much it means to him. Take a bow 🙌 #ukdfba #wnbf #natty #bodybuilding #bodybuilder #physique #fitnessaddict #fit #gym #PT #GlasgowPT #glasgowgym #weights #muscle #lifting #fitness #bodybuilding #bodybuilder #physique #fitnessaddict #fit #gym #PT #GlasgowPT

🔸️GANANDO KILOS🔸️
.
Poco a poco el volumen va haciendo su efecto, almenos de momento puedo posar 💁‍♂️.
Si no me equivoco ahí estoy pesando 74.5 Kg aprox.
Un gran cambio si miramos un poco atrás. En el ACE de este año estaba en 71 Kg 😅.
Tenéis nuevo vídeo en el canal, esta es la parte final del entreno, pasaros a ver el vídeo, y suscribiros 😏.
#TeamPBO 🦍
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.
.
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#powerbuilders #powerbuilding #gorilamode #deadlift #pesomuerto #definicion #entreno #motivacionmaxima #fit #fitness #powerlifting #bodybuilding #transformation #abdominales #definido #natural #natty

🔸️GANANDO KILOS🔸️
.
Poco a poco el volumen va haciendo su efecto, almenos de momento puedo posar 💁‍♂️.
Si no me equivoco ahí estoy pesando 74.5 Kg aprox.
Un gran cambio si miramos un poco atrás. En el ACE de este año estaba en 71 Kg 😅.
Tenéis nuevo vídeo en el canal, esta es la parte final del entreno, pasaros a ver el vídeo, y suscribiros 😏.
#TeamPBO 🦍
.
.
.
.
#powerbuilders #powerbuilding #gorilamode #deadlift #pesomuerto #definicion #entreno #motivacionmaxima #fit #fitness #powerlifting #bodybuilding #transformation #abdominales #definido #natural #natty

Great end to the season for my first Contest Prep Client! 🥉⁣
⁣
@drdr_pr had an awesome showing yesterday at the @ukdfba British Finals and went up against some of the best in the UK.⁣
⁣
He managed to get 3rd place which I am absolutely delighted about as we both knew the show was going to be full of some serious talent.⁣
⁣
One of the main goals going into the show was to make sure he enjoyed the experience. It's very easy to let the day become quite stressful but when you've done everything you possibly could have to bring your best then there's nothing to feel stressed about.⁣
⁣
I'm very proud of what we have achieved this year, especially with a shorter than usual prep. We managed to bring both the physique and presentation up to a very good standard 😊⁣
⁣
I do believe Patrick has caught the bug for competing so you may see him on stage again in the future 👀😉⁣
⁣
Well Done Patrick, Great Job! 👌🏾⁣
⁣
____________________________________⁣
⁣
@TheCannubuBrand "Theo10"⁣
⁣
📧 For all coaching enquiries contact me @ info@beaestheticptoc.com

Great end to the season for my first Contest Prep Client! 🥉⁣

@drdr_pr had an awesome showing yesterday at the @ukdfba British Finals and went up against some of the best in the UK.⁣

He managed to get 3rd place which I am absolutely delighted about as we both knew the show was going to be full of some serious talent.⁣

One of the main goals going into the show was to make sure he enjoyed the experience. It's very easy to let the day become quite stressful but when you've done everything you possibly could have to bring your best then there's nothing to feel stressed about.⁣

I'm very proud of what we have achieved this year, especially with a shorter than usual prep. We managed to bring both the physique and presentation up to a very good standard 😊⁣

I do believe Patrick has caught the bug for competing so you may see him on stage again in the future 👀😉⁣

Well Done Patrick, Great Job! 👌🏾⁣

____________________________________⁣

@TheCannubuBrand "Theo10"⁣

📧 For all coaching enquiries contact me @ info@beaestheticptoc.com

#upperbody #workout
2번째 15주 증진훈련 3주차
75% power 훈련 상체하는날

메인 운동영상
1. 스탠딩 오버헤드프레스
2. 풀업(영상x)
3. 클로즈그립 벤치프레스
4. 바벨로우

2주차보다 2.5kg씩 올려 최초 1rm산정 수치보다 상승된 상태지만 훨씬 잘밀리고 잘당겨짐. 
feeling Gooooood!
오늘 진짜 잘되네!

이따가 서브 운동영상 따로 따로올릴예정 
#보디빌딩
#네츄럴보디빌딩
#상체운동
#어깨깡패
#구미
#인동
#피트니스스타
#nfckorea
#naturalbodybuilding

#upperbody #workout
2번째 15주 증진훈련 3주차
75% power 훈련 상체하는날

메인 운동영상
1. 스탠딩 오버헤드프레스
2. 풀업(영상x)
3. 클로즈그립 벤치프레스
4. 바벨로우

2주차보다 2.5kg씩 올려 최초 1rm산정 수치보다 상승된 상태지만 훨씬 잘밀리고 잘당겨짐.
feeling Gooooood!
오늘 진짜 잘되네!

이따가 서브 운동영상 따로 따로올릴예정
#보디빌딩
#네츄럴보디빌딩
#상체운동
#어깨깡패
#구미
#인동
#피트니스스타
#nfckorea
#naturalbodybuilding

Make sure you follow @elevatefitnezz and @scorpion_supplements_nz 
ELEVATEFITNEZZ has a great give away! Tap on the 1st post 😁 and SCORPION SUPPLEMENTS are supporting this with a free bag of whey protein!
Female vs male...
In this case you both win! •
•
#elevatefitnezz #elevate #rememberwhyyoustarted #fitfam #fitfamnz #newzealand #selfie #poser #drive #goals #strength #power #focus #gym #bodybuilding #bose #lifestyle #natty #natural #nature #instadaily #picoftheday #akaroa #model #fitness #weights #muscle #style #beastmode #workout

Make sure you follow @elevatefitnezz and @scorpion_supplements_nz
ELEVATEFITNEZZ has a great give away! Tap on the 1st post 😁 and SCORPION SUPPLEMENTS are supporting this with a free bag of whey protein!
Female vs male...
In this case you both win! •

#elevatefitnezz #elevate #rememberwhyyoustarted #fitfam #fitfamnz #newzealand #selfie #poser #drive #goals #strength #power #focus #gym #bodybuilding #bose #lifestyle #natty #natural #nature #instadaily #picoftheday #akaroa #model #fitness #weights #muscle #style #beastmode #workout

Stacks of Shiraz 🍇 // 📷: @chateauacid

Stacks of Shiraz 🍇 // 📷: @chateauacid

Massive congratulations to @mattbaxter19 who WON the jr mr Plymouth and used TNT 🧨 fat burners through out his prep!
19 years old and 100 % natraul Athlete.
Incredible physique and CLASSIC AF

#tnt #tntsupplements #jr #bodybuilding #natty #aesthetics #shredded #teenbodybuilding #tntprep #tntcoaching

We think he has a bright future ahead of him 🏆🏆🏆

Massive congratulations to @mattbaxter19 who WON the jr mr Plymouth and used TNT 🧨 fat burners through out his prep!
19 years old and 100 % natraul Athlete.
Incredible physique and CLASSIC AF

#tnt #tntsupplements #jr #bodybuilding #natty #aesthetics #shredded #teenbodybuilding #tntprep #tntcoaching

We think he has a bright future ahead of him 🏆🏆🏆

La femminilità è importante, per me è al primo posto sempre. 💄Stare bene e sentirsi a proprio agio con una gonna e dei tacchi non è poco per noi donne. Va bene il tiraggio va bene i muscoli.. Ma ciò che ci fa sentire belle e sicure di noi è proprio questo, indossare ciò che volgiamo. Sono stata obbligata per anni a dovere rinunciare a ciò che mi piaceva per via della mia forma fisica, adesso basta 💪🙏 ogni tanto via la tuta e le scarpe da ginnastica! 🙌🙌🙌#wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrong #strongisbeauty #blondegirl #blonde #wellnessblonde

La femminilità è importante, per me è al primo posto sempre. 💄Stare bene e sentirsi a proprio agio con una gonna e dei tacchi non è poco per noi donne. Va bene il tiraggio va bene i muscoli.. Ma ciò che ci fa sentire belle e sicure di noi è proprio questo, indossare ciò che volgiamo. Sono stata obbligata per anni a dovere rinunciare a ciò che mi piaceva per via della mia forma fisica, adesso basta 💪🙏 ogni tanto via la tuta e le scarpe da ginnastica! 🙌🙌🙌 #wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrong #strongisbeauty #blondegirl #blonde #wellnessblonde

마지막까지💪

마지막까지💪