#myprotein

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Happy Memorial Day 🇺🇸🇺🇸🇺🇸 and Happy 16th Birthday to @myproteinus 🎂🎉🎊🍾
What better way to do this than to say cheers with my Stars and Stripes Whey Isolate from @myproteinus. Go over and support your girl by using the link in my bio (or go to my Ig story) and use my code BRITTANIMYP to get 50% off items. .
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Outfit: @myproteinus .
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#memorialday #myprotein #fuelyourambition #ad #fit #fitness #protein #16yearsofbeautiful #curlygirl #sunkissed #drbrittani #fitgirl #influencer #fitnessinfluencer #blackgirlmagic #blackfitness

Happy Memorial Day 🇺🇸🇺🇸🇺🇸 and Happy 16th Birthday to @myproteinus 🎂🎉🎊🍾
What better way to do this than to say cheers with my Stars and Stripes Whey Isolate from @myproteinus . Go over and support your girl by using the link in my bio (or go to my Ig story) and use my code BRITTANIMYP to get 50% off items. .
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Outfit: @myproteinus .
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#memorialday #myprotein #fuelyourambition #ad #fit #fitness #protein #16yearsofbeautiful #curlygirl #sunkissed #drbrittani #fitgirl #influencer #fitnessinfluencer #blackgirlmagic #blackfitness

Dzień dobry!😍Trening zrobiony, a posiłek potreningowy to dzisiaj baton „ciastko urodzinowe” z @myproteinpl 😻 Mam dzisiaj dla Was -44% rabatu, darmową wysyłkę i dodatkowe gratisy do zamówień z kodem „KUCZI” w @myproteinpl ❤️ na Insta Stories pokażę Wam moich faworytów❤️ #redukcja #myprotein #odchudzanie #siłownia #polishgirl #abs

Dzień dobry!😍Trening zrobiony, a posiłek potreningowy to dzisiaj baton „ciastko urodzinowe” z @myproteinpl 😻 Mam dzisiaj dla Was -44% rabatu, darmową wysyłkę i dodatkowe gratisy do zamówień z kodem „KUCZI” w @myproteinpl ❤️ na Insta Stories pokażę Wam moich faworytów❤️ #redukcja #myprotein #odchudzanie #siłownia #polishgirl #abs

Cut update!!🌈
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Last week I STRUGGLED! I was forcing myself to eat the food, I felt fat (I know this is stupid but I’m just keeping it real), I didn’t get my steps in and I literally just was a moody cow! BUT this week is completely the opposite! Nothing has changed but I just feel better and it has just made me realise it’s not a bad life it’s a bad week! It gets better and you’ve just got to get out of your own head and keep going!! 💜
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#cutupdate #badweek #allaboutattitude #mental #focus #keepchippingaway #ptsessions #pt #summerloving #trueform #myprotein @myproteinuk @trueformuk

Cut update!!🌈
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Last week I STRUGGLED! I was forcing myself to eat the food, I felt fat (I know this is stupid but I’m just keeping it real), I didn’t get my steps in and I literally just was a moody cow! BUT this week is completely the opposite! Nothing has changed but I just feel better and it has just made me realise it’s not a bad life it’s a bad week! It gets better and you’ve just got to get out of your own head and keep going!! 💜
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#cutupdate #badweek #allaboutattitude #mental #focus #keepchippingaway #ptsessions #pt #summerloving #trueform #myprotein @myproteinuk @trueformuk

Day 90 without a gymnasium & a quick back shot on the way to Lidl verifies we are yet to lose gains. I mean it’s kind of a no brainer given I joined a gym approximately 1,278.3477 days ago (to be veryyyyy precise) (yeah, that’s 3.5 years in days. So extra). So if we do the maths, we’ve a good 1,188.3477 days till all gains dissipate???! 🤣🤣😅 so let’s all chill. Things aren’t built overnight, nor are they lost. Similarly, it’s taken 5,840 days for @myproteinuk to be the sick brand it is today. HAPPY 16TH BIRTHDAY!!!! 🥳🙌😍🍰🎂 Thanks for always providing the snacks & protein to fuel the booty.. to fill the cute shorts..to wear at the best events.. with the greatest team!!!! ❤️🥰 #mp #myprotein 
Ps. Huge bday discountssss, abuse my code that is NUTTY for a mahoosive 47% OFF!!!! Swipe up on my MP insta highlight if you are in need of discounted gains or cute shorts 😉👀 #gains #fitness #quarantine

Day 90 without a gymnasium & a quick back shot on the way to Lidl verifies we are yet to lose gains. I mean it’s kind of a no brainer given I joined a gym approximately 1,278.3477 days ago (to be veryyyyy precise) (yeah, that’s 3.5 years in days. So extra). So if we do the maths, we’ve a good 1,188.3477 days till all gains dissipate???! 🤣🤣😅 so let’s all chill. Things aren’t built overnight, nor are they lost. Similarly, it’s taken 5,840 days for @myproteinuk to be the sick brand it is today. HAPPY 16TH BIRTHDAY!!!! 🥳🙌😍🍰🎂 Thanks for always providing the snacks & protein to fuel the booty.. to fill the cute shorts..to wear at the best events.. with the greatest team!!!! ❤️🥰 #mp #myprotein
Ps. Huge bday discountssss, abuse my code that is NUTTY for a mahoosive 47% OFF!!!! Swipe up on my MP insta highlight if you are in need of discounted gains or cute shorts 😉👀 #gains #fitness #quarantine

#fitnessgirl 💪🏽
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Tydzień urodzinowy z @myproteinpl trwa! Z moim kodem: ZYZIUU otrzymujecie aż 44% rabatu na caaaaaały koszyk ! Suple, odzież i akcesoria - wszystko razem! Dodatkowo za zakupy powyżej 99pln darmowa dostawa 🤯 chyba nie muszę nic więcej dodawać oprócz strony 👉🏽 www.myprotein.pl 🤍
Ja mam na sobie tank top w rozmiarze XS 🤍 .
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#myprotein #proteiny #tanktop #polskakobieta #polskadziewczyna #musclegirls #tattoogirl #tattooartist #blondynka #trening #silownia #musclegain #fitnessmodel #mondaymotivation

#fitnessgirl 💪🏽
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Tydzień urodzinowy z @myproteinpl trwa! Z moim kodem: ZYZIUU otrzymujecie aż 44% rabatu na caaaaaały koszyk ! Suple, odzież i akcesoria - wszystko razem! Dodatkowo za zakupy powyżej 99pln darmowa dostawa 🤯 chyba nie muszę nic więcej dodawać oprócz strony 👉🏽 www.myprotein.pl 🤍
Ja mam na sobie tank top w rozmiarze XS 🤍 .
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#myprotein #proteiny #tanktop #polskakobieta #polskadziewczyna #musclegirls #tattoogirl #tattooartist #blondynka #trening #silownia #musclegain #fitnessmodel #mondaymotivation

Happy Tuesday ❤️
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Week 10000 in Lockdown and I’ve never been happier. lt really has been a blessing for me. I was in a bad place in January, off work for the full of February with stress then we ended up in lockdown. -
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Since then I’ve done a complete 360 - let go of things that made me unhappy, found myself again, found enjoyment in my life again and genuinely feel like a whole new person. This time on my own has given me a new lease of life and I’ve never been more grateful. -
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Here’s to the new improved, much happier and more positive Kirsty 😉❤️. -  #positive #happy #mindsetchange #healthyliving #gymmindset #ukgymgirl #ukfitness #gymcommunity #crossfit #myprotein #mpclothing #niketraining #epicreacts #mentalhealthawareness #mentalhealthmatters #gymrat #upperbodyworkout #ukbodybuilding.

Happy Tuesday ❤️
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Week 10000 in Lockdown and I’ve never been happier. lt really has been a blessing for me. I was in a bad place in January, off work for the full of February with stress then we ended up in lockdown. -
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Since then I’ve done a complete 360 - let go of things that made me unhappy, found myself again, found enjoyment in my life again and genuinely feel like a whole new person. This time on my own has given me a new lease of life and I’ve never been more grateful. -
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Here’s to the new improved, much happier and more positive Kirsty 😉❤️. - #positive #happy #mindsetchange #healthyliving #gymmindset #ukgymgirl #ukfitness #gymcommunity #crossfit #myprotein #mpclothing #niketraining #epicreacts #mentalhealthawareness #mentalhealthmatters #gymrat #upperbodyworkout #ukbodybuilding .

✨Please read ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been thinking about this and tell me if I am wrong ! ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times do you scroll through Instagram and say, “Woow, she has amazing abs- possibly that’s why she has soo many followers” or “ this gym wear looks insane- that’s why she has soo many followers” 
Who else can relate ?! 🤔😭 but really how many of you out there say these words ?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We really should not be thinking  that! We should not be having  more followers because of our appearance 😭 I want my followers to follow me because I am providing them with good content-because I spend hours creating my posts-because I want to educate 👩‍🏫and HELP people 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please guys, don’t try to be someone else ! You BE YOU! 🙏🏻🥳💕 Be honest, be real and be you 🙋‍♀️🥳and that is why people want to see your post again 👩🏼‍💻👩‍🏫⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all day a relaxing Sunday 🙏🏻🥰 Let’s smash another week tomorrow 🎉🙋‍♀️
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Wearing @myproteinuk brand new Birthday collection here 💕 these leggings are just soo comfy and stretchy, perfect for a lounge wear too 👩🏼‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@myproteinuk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@officialmp -KISSY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmodel#selflove#gymgirl#instalove#fitgirl#girlgains#sweetgains#myprotein#bodybuilding#fitfluencer#mentalhealth#edinburghfitness#ukfitness#girlswholift#positivelife#fitnessaddict#strongnotskinny#fitinstagram#fitnessmotivation#motivation#fitfamuk#staypositive#fitnessgoals#womenwholiftweights#fitbody#gymgoal#fitfemale#bodybuildingwomen#gymjunky#healthy

✨Please read ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been thinking about this and tell me if I am wrong ! ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times do you scroll through Instagram and say, “Woow, she has amazing abs- possibly that’s why she has soo many followers” or “ this gym wear looks insane- that’s why she has soo many followers”
Who else can relate ?! 🤔😭 but really how many of you out there say these words ?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We really should not be thinking that! We should not be having more followers because of our appearance 😭 I want my followers to follow me because I am providing them with good content-because I spend hours creating my posts-because I want to educate 👩‍🏫and HELP people 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please guys, don’t try to be someone else ! You BE YOU! 🙏🏻🥳💕 Be honest, be real and be you 🙋‍♀️🥳and that is why people want to see your post again 👩🏼‍💻👩‍🏫⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all day a relaxing Sunday 🙏🏻🥰 Let’s smash another week tomorrow 🎉🙋‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing @myproteinuk brand new Birthday collection here 💕 these leggings are just soo comfy and stretchy, perfect for a lounge wear too 👩🏼‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@myproteinuk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@officialmp -KISSY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmodel #selflove #gymgirl #instalove #fitgirl #girlgains #sweetgains #myprotein #bodybuilding #fitfluencer #mentalhealth #edinburghfitness #ukfitness #girlswholift #positivelife #fitnessaddict #strongnotskinny #fitinstagram #fitnessmotivation #motivation #fitfamuk #staypositive #fitnessgoals #womenwholiftweights #fitbody #gymgoal #fitfemale #bodybuildingwomen #gymjunky #healthy

LEVEL UP💪🏼
I’ve had such a productive day today, I got out of bed at half 7 and I’ve been working on quite a few things!! I had 2 virtual classes for my PT course and I’ve got more this week💪🏼 How have you been levelling up? .
Wearing @myproteinuk birthday collection leggings!! They come in a pack with pink ones (see my post from a few days ago!) you can use my code MATHS on products for a HUGEEEEE 47% off!! I’d appreciate it if you used the link in my bio🥰🤩
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#levelup #lifetimetraining #level2fitnessinstructor #fitnessinstructor #anatomy #exam #revision #education #personaltraining #personaltrainer #productivity #gifted #affiliate #aff #teammp #birthdaycollection #myproteinuk #myprotein #veganfitness #fitnessaddict #fitness

LEVEL UP💪🏼
I’ve had such a productive day today, I got out of bed at half 7 and I’ve been working on quite a few things!! I had 2 virtual classes for my PT course and I’ve got more this week💪🏼 How have you been levelling up? .
Wearing @myproteinuk birthday collection leggings!! They come in a pack with pink ones (see my post from a few days ago!) you can use my code MATHS on products for a HUGEEEEE 47% off!! I’d appreciate it if you used the link in my bio🥰🤩
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#levelup #lifetimetraining #level2fitnessinstructor #fitnessinstructor #anatomy #exam #revision #education #personaltraining #personaltrainer #productivity #gifted #affiliate #aff #teammp #birthdaycollection #myproteinuk #myprotein #veganfitness #fitnessaddict #fitness

Most Recent

About to head to the gym and put in that work💪🏾💪🏾💪🏾. It’s a chest and back day for me 😁. What are you training today?⬇️⬇️⬇️⬇️
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Top and leggings: @myproteinus (click link in bio) .
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#melanin #mondaymotivation #abs #gymlife #myprotein #gymwear #fit #fitness #melaninfit #motivatebodyfitness #prettygirls #fitnessinfluencer #influencer #curlyhair #bodygoals #atlantafitness #fitfortheculture #blackgirlsrock #drbrittani #inspo

About to head to the gym and put in that work💪🏾💪🏾💪🏾. It’s a chest and back day for me 😁. What are you training today?⬇️⬇️⬇️⬇️
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Top and leggings: @myproteinus (click link in bio) .
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#melanin #mondaymotivation #abs #gymlife #myprotein #gymwear #fit #fitness #melaninfit #motivatebodyfitness #prettygirls #fitnessinfluencer #influencer #curlyhair #bodygoals #atlantafitness #fitfortheculture #blackgirlsrock #drbrittani #inspo

Workouts so far this week...
@bodyfitbyamy Strength workout today (tues) as it’s high carb and I used my husband’s 5kg weights - my arms are feeling it!
I’ve decided to give @davinamccall 30 day fat burn another go and I’m determined to finish it this time!! So I’ll be doing that on my low/medium carb days but keeping up with heavy weights on my high carb days 💪

#davina30dayfatburn #strengthworkout #weightedworkout 
#homeworkouts #carbcycling #slimmingworld #fitness #fatloss #girlswholift #fitnessprofile #fooddiary #resistancetraining #swinsta #fatlossnotweightloss #fitnessjourney #chloemadeley #chloemadeley4weekbodyblitz #strongmum #thismumcan #buildingmuscle #strongnotskinny #myprotein

Workouts so far this week...
@bodyfitbyamy Strength workout today (tues) as it’s high carb and I used my husband’s 5kg weights - my arms are feeling it!
I’ve decided to give @davinamccall 30 day fat burn another go and I’m determined to finish it this time!! So I’ll be doing that on my low/medium carb days but keeping up with heavy weights on my high carb days 💪

#davina30dayfatburn #strengthworkout #weightedworkout
#homeworkouts #carbcycling #slimmingworld #fitness #fatloss #girlswholift #fitnessprofile #fooddiary #resistancetraining #swinsta #fatlossnotweightloss #fitnessjourney #chloemadeley #chloemadeley4weekbodyblitz #strongmum #thismumcan #buildingmuscle #strongnotskinny #myprotein

I really need to work on my poses, but somewhat happy with how things are progressing.
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No where near happy yet, but always trusting the process🙌💪
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#gym #progress #gymshark #gainz #aesthetic #healthy #myprotein #bodybuilding #nike #rdx #workout #homegym #gymsharkluxe #fitness #weightlifting #physique #arms #lifting #muscle #abs #fit #mensphysique #pr #powerlifting #jacked #selfie #legs

I really need to work on my poses, but somewhat happy with how things are progressing.
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No where near happy yet, but always trusting the process🙌💪
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#gym #progress #gymshark #gainz #aesthetic #healthy #myprotein #bodybuilding #nike #rdx #workout #homegym #gymsharkluxe #fitness #weightlifting #physique #arms #lifting #muscle #abs #fit #mensphysique #pr #powerlifting #jacked #selfie #legs

Happy Tuesday!🌈 what’s one thing that made you smile today?😊 for me it was getting to go out on my @off_ice_skating skates!! Also how cute are these leggings from @myproteinuk I think I’m in love😍😍😍
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Follow @christieeskates for more:)

Happy Tuesday!🌈 what’s one thing that made you smile today?😊 for me it was getting to go out on my @off_ice_skating skates!! Also how cute are these leggings from @myproteinuk I think I’m in love😍😍😍

Follow @christieeskates for more:)

PANCAKE DIETING HACK! 🥞
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This is one of the many pancake recipes from my coaching app 😻
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Pancakes are the best when you’re dieting because you can easily alter the macros 😎 all you really need is a good sugar free syrup, and some fruit or peanut butter to top!
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The “comfortable calories” pancake:
▪️90g Egg whites
▪️50g Banana
▪️30g Oats
👉200 calories
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The “semi- low cal” pancake:
▪️100g Egg whites
▪️20g Oats
👉120 Calories
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The “diet life” pancake:
▪️150g Egg Whites
👉Less than 100 calories
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Currently I’m at the semi-dieting stage 😂
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Trust me, when you’re dieting hard - egg whites, fruit and sugar free syrup is actually a sweet tooth life saver! 🤤 it’s also an easy way to boost your protein intake!
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▫️I use the sugar free butterscotch or maple syrup from @myproteinuk  @myproteinau and my code is 40% OFF! “ALICEMYPROTEIN”.
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#diethacks #pancakes #myprotein #oatpancakes #pancakerecipe #pancakerecipes #oatpancake #pancakeart #proteinpancakesrecipe #proteinpancakes #ajfitbabes #dieting #fatloss #caloriedeficit #lowcaloriemeals

PANCAKE DIETING HACK! 🥞
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This is one of the many pancake recipes from my coaching app 😻
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Pancakes are the best when you’re dieting because you can easily alter the macros 😎 all you really need is a good sugar free syrup, and some fruit or peanut butter to top!
.
The “comfortable calories” pancake:
▪️90g Egg whites
▪️50g Banana
▪️30g Oats
👉200 calories
.
The “semi- low cal” pancake:
▪️100g Egg whites
▪️20g Oats
👉120 Calories
.
The “diet life” pancake:
▪️150g Egg Whites
👉Less than 100 calories
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Currently I’m at the semi-dieting stage 😂
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Trust me, when you’re dieting hard - egg whites, fruit and sugar free syrup is actually a sweet tooth life saver! 🤤 it’s also an easy way to boost your protein intake!
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▫️I use the sugar free butterscotch or maple syrup from @myproteinuk @myproteinau and my code is 40% OFF! “ALICEMYPROTEIN”.
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#diethacks #pancakes #myprotein #oatpancakes #pancakerecipe #pancakerecipes #oatpancake #pancakeart #proteinpancakesrecipe #proteinpancakes #ajfitbabes #dieting #fatloss #caloriedeficit #lowcaloriemeals

Hello ce matin balade avec les minis et ce soir 1h tonte haies et vidéo abdos  de @myf_moveyourfit pour une reprise après 15 jours sans rien faire, trop fatiguée,  côté repas ,à midi, dinde sauce curry et galette pommes de terre, carottes, courgettes et ce soir crudités. 
RECETTE GALETTE 
3-4 pommes de terre moyenne ,1 courgette, 2 carottes, 3 œufs, 15g maïzena, epices( curry,ail,curcuma, poivre)
Râper tout les légumes et pommes de terre,  mettre dans un plat et ajouter le reste des ingrédients,  former des galettes dans poêle et cuire environ 4-5 mn et retournez,  dégustez 😍 #fitbit #nopainnogain #fitness #lotusetbouchecousue #recettehealthy #90daylc #marche #sport  #healthy #recettesaine #2k20 #motivation #pleineconscience #conscience #recettesaine #myprotein #oeuf #zumba #zumbafitness #fitbitversa #cardio #step #teamgallice #teamthibaultgeoffray #cuisine #jardinage

Hello ce matin balade avec les minis et ce soir 1h tonte haies et vidéo abdos de @myf_moveyourfit pour une reprise après 15 jours sans rien faire, trop fatiguée, côté repas ,à midi, dinde sauce curry et galette pommes de terre, carottes, courgettes et ce soir crudités.
RECETTE GALETTE
3-4 pommes de terre moyenne ,1 courgette, 2 carottes, 3 œufs, 15g maïzena, epices( curry,ail,curcuma, poivre)
Râper tout les légumes et pommes de terre, mettre dans un plat et ajouter le reste des ingrédients, former des galettes dans poêle et cuire environ 4-5 mn et retournez, dégustez 😍 #fitbit #nopainnogain #fitness #lotusetbouchecousue #recettehealthy #90daylc #marche #sport #healthy #recettesaine #2k20 #motivation #pleineconscience #conscience #recettesaine #myprotein #oeuf #zumba #zumbafitness #fitbitversa #cardio #step #teamgallice #teamthibaultgeoffray #cuisine #jardinage

Termine ta journée avec la satisfaction d'avoir accompli tout ce que tu avais prévu. 
Les journées s'enchaînent à un rythme fou, mais je crois bien que j'aime ça. 
@myproteinfr
#fit #fitgirl #teamshape #teamfit #fitfrenchie #fitfamily #fitfam #renfo #wod #tabata #hit #myprotein #runneuse #crossfit #muscle #fitness #fitnesslife #fitnessfamily #entrainement #renforcementmusculaire

Termine ta journée avec la satisfaction d'avoir accompli tout ce que tu avais prévu.
Les journées s'enchaînent à un rythme fou, mais je crois bien que j'aime ça.
@myproteinfr
#fit #fitgirl #teamshape #teamfit #fitfrenchie #fitfamily #fitfam #renfo #wod #tabata #hit #myprotein #runneuse #crossfit #muscle #fitness #fitnesslife #fitnessfamily #entrainement #renforcementmusculaire

#пп #идеяобеда #идеальныйзавтрак #идеальныесырники 
Творог 300 гр
Мука рисовая 100 гр + на обвалку
Сахзам от #myprotein 1 скуп, 
но это многовато мне показалось, очень сладкие получились, для больших обожателей самое то 👍
Просто смешиваем все ингридиенты, формируем сырники и на ап сковороду с капелькой масла 
Время приготовления 15 минут 😋😋 #оченьпросто #быстро #кусь #хватитсукажрать #можнонаночь #рецептыпп #ппсырники #баланс

#пп #идеяобеда #идеальныйзавтрак #идеальныесырники
Творог 300 гр
Мука рисовая 100 гр + на обвалку
Сахзам от #myprotein 1 скуп,
но это многовато мне показалось, очень сладкие получились, для больших обожателей самое то 👍
Просто смешиваем все ингридиенты, формируем сырники и на ап сковороду с капелькой масла
Время приготовления 15 минут 😋😋 #оченьпросто #быстро #кусь #хватитсукажрать #можнонаночь #рецептыпп #ппсырники #баланс

Handstand em qualquer lado! Relembrar-vos que esta é a semana de aniversário da @myproteinpt e que têm 43% de desconto se usarem o meu cupão MPKIKO!💥 Boa semana a todos 🙏🏼 #suavenanave •
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#handstand #3porsemana #fitfam #fitnessportugal #instapic #picoftheday #vacation #fitpt #igersportugal #fitnessmotivation #myprotein #myproteinpt #vamoquivamo

Handstand em qualquer lado! Relembrar-vos que esta é a semana de aniversário da @myproteinpt e que têm 43% de desconto se usarem o meu cupão MPKIKO!💥 Boa semana a todos 🙏🏼 #suavenanave












#handstand #3porsemana #fitfam #fitnessportugal #instapic #picoftheday #vacation #fitpt #igersportugal #fitnessmotivation #myprotein #myproteinpt #vamoquivamo

Who else is pinching their boyfriends tracksuits these days? 💯🔥 Mens full grey tracksuit looking fire on females too!
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Model - @lilliestokesx .
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#gym #gymlife #gymtime #model #influencer #muscle #musclexo #clothingbrand #fitnessclothing #gymbrand #gymclothing #gymmotivation #fitness #fit #femalemodel #apparel #ambassador #dickersonross #gymshark #gymking #gymkingwomen #myprotein

Who else is pinching their boyfriends tracksuits these days? 💯🔥 Mens full grey tracksuit looking fire on females too!
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Model - @lilliestokesx .
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#gym #gymlife #gymtime #model #influencer #muscle #musclexo #clothingbrand #fitnessclothing #gymbrand #gymclothing #gymmotivation #fitness #fit #femalemodel #apparel #ambassador #dickersonross #gymshark #gymking #gymkingwomen #myprotein

90 kg panca paralimpica MAV 1  ISO 3 sec d 3 sec a #powerbuilder #power #lifter #lift #myprotein #muscoli

90 kg panca paralimpica MAV 1 ISO 3 sec d 3 sec a #powerbuilder #power #lifter #lift #myprotein #muscoli

Je partage avec vous le petit défi sportif que j'ai proposé à nos challengers pour aujourd'hui 🔥
N'hésitez pas à me faire un retour quand vous l'aurez fait 😉 .
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#Shred10 #Programmeexpress #fitness  #mamanfit #defisportif #musculationfrance #fitnessaddict #motivation #determination #focus #fitfrenchies #stayfit #myprotein #maman #fitfrench  #instagood #feelgood #lifestyle#feelings #feelingood #mangersain #nutritionsaine #fitnessFrance #tiboinshape #gymshark #hiit #mangerbouger #basicfitfr #thibaultgoeffrey

Je partage avec vous le petit défi sportif que j'ai proposé à nos challengers pour aujourd'hui 🔥
N'hésitez pas à me faire un retour quand vous l'aurez fait 😉 .
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#Shred10 #Programmeexpress #fitness #mamanfit #defisportif #musculationfrance #fitnessaddict #motivation #determination #focus #fitfrenchies #stayfit #myprotein #maman #fitfrench #instagood #feelgood #lifestyle #feelings #feelingood #mangersain #nutritionsaine #fitnessFrance #tiboinshape #gymshark #hiit #mangerbouger #basicfitfr #thibaultgoeffrey

🥥HIGH PROTEIN PIÑA COLADA ICE CREAM 🍍🍨 * 🍍3 pineapple slices *🥥 120 ml coconut milk (frozen 🧊)
* 🥄 1 scoop vanilla protein 🧊freeze coconut milk in an ice tray
👩🏻‍🍳 mix all ingredients until you get a foamy mixture ☁️ 🍨 place in a container and take the preparation to the freezer. .  #fitness #icecream #fitrecipes #pineapple #coconut #piñacolada #wheyprotein #myprotein #instarecipe #london #influencerVeggie #helthyfood #realfood #preworkout #postworkout #dessert #pudding #instagram #glutenfree #highprotein #fitness #instagirls #enjoylife #unitedkingdom #heladofitness #preentreno #postentreno #proteina #treatyoself #staystrong #tuesdaymotivation  https://www.myprotein.com/referrals.list?applyCode=SABRINA-R70G

🥥HIGH PROTEIN PIÑA COLADA ICE CREAM 🍍🍨 * 🍍3 pineapple slices *🥥 120 ml coconut milk (frozen 🧊)
* 🥄 1 scoop vanilla protein 🧊freeze coconut milk in an ice tray
👩🏻‍🍳 mix all ingredients until you get a foamy mixture ☁️ 🍨 place in a container and take the preparation to the freezer. . #fitness #icecream #fitrecipes #pineapple #coconut #pin ̃acolada #wheyprotein #myprotein #instarecipe #london #influencerVeggie #helthyfood #realfood #preworkout #postworkout #dessert #pudding #instagram #glutenfree #highprotein #fitness #instagirls #enjoylife #unitedkingdom #heladofitness #preentreno #postentreno #proteina #treatyoself #staystrong #tuesdaymotivation https://www.myprotein.com/referrals.list?applyCode=SABRINA-R70G

Guess who got a haircut 💇‍♂️ I think it’s ridiculous how much superficial things can reportedly change our confidence but I have to admit I succumb to that too! 
Feeling a lot fresher now though 🤓

Who’s had a trim this quarantine? 👇

#quarantinelife#myprotein#myproteinuk#fit#fitness#fitspiration#veganuk#plantbaseddiet#veganbodybuilding#plantbuilt#veganinspiration#gym#gymmotivation#gymlife#gymshark#alphalete#alphaleteathletics#veganbodybuilders#workouthome

Guess who got a haircut 💇‍♂️ I think it’s ridiculous how much superficial things can reportedly change our confidence but I have to admit I succumb to that too!
Feeling a lot fresher now though 🤓

Who’s had a trim this quarantine? 👇

#quarantinelife #myprotein #myproteinuk #fit #fitness #fitspiration #veganuk #plantbaseddiet #veganbodybuilding #plantbuilt #veganinspiration #gym #gymmotivation #gymlife #gymshark #alphalete #alphaleteathletics #veganbodybuilders #workouthome

So I tried the Chinese turkey wraps from the everyday light @pinchofnom  book. I wasn't so keen on the sauce but the hubby liked it. I think I'd just count proper hoison sauce next time! I had @myproteinuk sweet chilli sauce instead and made cauliflower egg fried rice! Nom 😋😋 #weightlossjourney #weightloss #weightlossinspiration #slimmingmeals #slimminginspiration #slimming #caloriecounting #caloriedeficit #pinchofnom #myprotein #myfitnesspal

So I tried the Chinese turkey wraps from the everyday light @pinchofnom book. I wasn't so keen on the sauce but the hubby liked it. I think I'd just count proper hoison sauce next time! I had @myproteinuk sweet chilli sauce instead and made cauliflower egg fried rice! Nom 😋😋 #weightlossjourney #weightloss #weightlossinspiration #slimmingmeals #slimminginspiration #slimming #caloriecounting #caloriedeficit #pinchofnom #myprotein #myfitnesspal

Made this up as I went but actually tastes pretty good! - Two scoops chocolate brownie protein powder
- Two table spoons peanut butter
- Two eggs
- 1 teaspoon olive oil
- 1/2 cup of self raising flour
In the oven for 8 minutes and topped each with a teaspoon of peanut butter 👍🏼 (made 8).
They are a bit dry compared to a normal biscuit but they were surprisingly light and fluffy! Not bad for a made up recipe. 
Think I will be having these as a one of my snacks over the next week! 😁
Followed @bea90dayplan  recipe with a few changes👍🏼 #bodycoach90sssplan #bodycoach90dayplan #bodycoach #thebodycoach #thebodycoach90dayplan #cycle2 #bodycoachcycle2 #foodporn #baking #healthysnacks #proteincookies #myprotein #protein #fitnessmotivation #fitnessaddict #fitnessjourney #fitness #foodie #foodiesofinstagram #peanutbutter #peanutbuttercookies #healthylifestyle #healthyfood #healthy

Made this up as I went but actually tastes pretty good! - Two scoops chocolate brownie protein powder
- Two table spoons peanut butter
- Two eggs
- 1 teaspoon olive oil
- 1/2 cup of self raising flour
In the oven for 8 minutes and topped each with a teaspoon of peanut butter 👍🏼 (made 8).
They are a bit dry compared to a normal biscuit but they were surprisingly light and fluffy! Not bad for a made up recipe.
Think I will be having these as a one of my snacks over the next week! 😁
Followed @bea90dayplan recipe with a few changes👍🏼 #bodycoach90sssplan #bodycoach90dayplan #bodycoach #thebodycoach #thebodycoach90dayplan #cycle2 #bodycoachcycle2 #foodporn #baking #healthysnacks #proteincookies #myprotein #protein #fitnessmotivation #fitnessaddict #fitnessjourney #fitness #foodie #foodiesofinstagram #peanutbutter #peanutbuttercookies #healthylifestyle #healthyfood #healthy

My type of grocery haul!!! Hyper-palatable junk foods hijack your brains reward centers, making it difficult to moderate their consumption, so work to avoid them!! Include nutrient-dense, cruciferous vegetables and fresh fruits to give your body what it needs to thrive

My type of grocery haul!!! Hyper-palatable junk foods hijack your brains reward centers, making it difficult to moderate their consumption, so work to avoid them!! Include nutrient-dense, cruciferous vegetables and fresh fruits to give your body what it needs to thrive

Quand ton ancien PR devient une charge de travail qu'est-ce que ça fait plaisir 🤩🤩🤩
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Snatch Technique A (0:00 – 5:00)
3 Sets of 3
@70kg
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Snatch Technique B (5:00 – 10:00)
3 Sets:
1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Balance
@64kg •
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#crossfit #crossfitter #crossfitfrance #crossfitcommunity #fit #fitness #fitnessaddict #open #eleiko #reebok #reebokfr #snatch #athlete #myprotein  #aesthetic  #crossops #crosstraining #fitgame #fitboy #wod #workouts #instafitness #rogue #performance #teamshape #comptrain

Quand ton ancien PR devient une charge de travail qu'est-ce que ça fait plaisir 🤩🤩🤩

Snatch Technique A (0:00 – 5:00)
3 Sets of 3
@70kg


Snatch Technique B (5:00 – 10:00)
3 Sets:
1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Balance
@64kg



#crossfit #crossfitter #crossfitfrance #crossfitcommunity #fit #fitness #fitnessaddict #open #eleiko #reebok #reebokfr #snatch #athlete #myprotein #aesthetic #crossops #crosstraining #fitgame #fitboy #wod #workouts #instafitness #rogue #performance #teamshape #comptrain

Smile and maybe tomorrow, you’ll see the sun come shining through 🎶☀️

Smile and maybe tomorrow, you’ll see the sun come shining through 🎶☀️

26/925 #seesunrunsto30 .
Only 899 days to go!! 💪🏾🏃🏾‍♂️
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Today was a headphones in and push as hard as you can day.
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Resulted in 5km PB - 22:20 according to the @strava app (next post). 💥💥
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https://www.justgiving.com/fundraising/seesun-gurung
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#letsgetit #running #runnersofinstagram #myprotein #ssafa #justgiving #justdoit #nike #nikeshoes #army #armedforces #armymedic #armymedicalservices #charity #challengeaccepted #challenge #challenges #garminrunning#veteran #1armouredmedicalregiment

26/925 #seesunrunsto30 .
Only 899 days to go!! 💪🏾🏃🏾‍♂️
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Today was a headphones in and push as hard as you can day.
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Resulted in 5km PB - 22:20 according to the @strava app (next post). 💥💥
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https://www.justgiving.com/fundraising/seesun-gurung
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#letsgetit #running #runnersofinstagram #myprotein #ssafa #justgiving #justdoit #nike #nikeshoes #army #armedforces #armymedic #armymedicalservices #charity #challengeaccepted #challenge #challenges #garminrunning #veteran #1armouredmedicalregiment

This should be the last thing you take before going to bed everyday! .
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
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OUR WEIGHTLOSS DETOX TEA ☕️ .
The weightloss detox tea! - Suppresses appetite
- Aids digestion - increases metabolism
- breaks down fat while you sleep
_ removes toxins from the body and aids digestion - keeps you hydrated
-aids total body weightloss
N3000 - 15bags for 7days
N6000 - 30bags for 15days
Dm us or call/whatsapp 07064836444 to place orders. Tested and trusted. Pure herbs 🌿 
#alluringfoods#alluringfitnfab##food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting #gbtuesalexz #wինռmղջթյնHHS’s

This should be the last thing you take before going to bed everyday! .
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
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OUR WEIGHTLOSS DETOX TEA ☕️ .
The weightloss detox tea! - Suppresses appetite
- Aids digestion - increases metabolism
- breaks down fat while you sleep
_ removes toxins from the body and aids digestion - keeps you hydrated
-aids total body weightloss
N3000 - 15bags for 7days
N6000 - 30bags for 15days
Dm us or call/whatsapp 07064836444 to place orders. Tested and trusted. Pure herbs 🌿
#alluringfoods #alluringfitnfab # #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting #gbtuesalexz #wինռmղջթյնHHS ’s

LEVEL UP💪🏼
I’ve had such a productive day today, I got out of bed at half 7 and I’ve been working on quite a few things!! I had 2 virtual classes for my PT course and I’ve got more this week💪🏼 How have you been levelling up? .
Wearing @myproteinuk birthday collection leggings!! They come in a pack with pink ones (see my post from a few days ago!) you can use my code MATHS on products for a HUGEEEEE 47% off!! I’d appreciate it if you used the link in my bio🥰🤩
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#levelup #lifetimetraining #level2fitnessinstructor #fitnessinstructor #anatomy #exam #revision #education #personaltraining #personaltrainer #productivity #gifted #affiliate #aff #teammp #birthdaycollection #myproteinuk #myprotein #veganfitness #fitnessaddict #fitness

LEVEL UP💪🏼
I’ve had such a productive day today, I got out of bed at half 7 and I’ve been working on quite a few things!! I had 2 virtual classes for my PT course and I’ve got more this week💪🏼 How have you been levelling up? .
Wearing @myproteinuk birthday collection leggings!! They come in a pack with pink ones (see my post from a few days ago!) you can use my code MATHS on products for a HUGEEEEE 47% off!! I’d appreciate it if you used the link in my bio🥰🤩
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#levelup #lifetimetraining #level2fitnessinstructor #fitnessinstructor #anatomy #exam #revision #education #personaltraining #personaltrainer #productivity #gifted #affiliate #aff #teammp #birthdaycollection #myproteinuk #myprotein #veganfitness #fitnessaddict #fitness

Lotus Biscoff Proats
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Ingredients:
45g of Scottish Porridge Oats
25g of Salted Caramel Whey Protein 
200ml Semi Skimmed Milk 
10g Lotus Biscoff Spread 
1.5 Lotus Biscuits (18.8g)
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This little biscuit has gone from a freebie on the side of your saucer when you get a coffee, to the go to biscuit for a lot of people now with a big cult following. Absolutely love the taste and crunch!
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Calories & Macros:
Calories-510
Carbs- 57g
Fats- 15g
Protein- 32g

Lotus Biscoff Proats
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Ingredients:
45g of Scottish Porridge Oats
25g of Salted Caramel Whey Protein
200ml Semi Skimmed Milk
10g Lotus Biscoff Spread
1.5 Lotus Biscuits (18.8g)
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This little biscuit has gone from a freebie on the side of your saucer when you get a coffee, to the go to biscuit for a lot of people now with a big cult following. Absolutely love the taste and crunch!
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Calories & Macros:
Calories-510
Carbs- 57g
Fats- 15g
Protein- 32g

Portion Control @georgebarronpt ⁣
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It is a must to be aware if the portions of what we eat, especially when trying to lose weight!⁣
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For example, an extra 20g of peanut butter is equal to around 250cals, this can be make or break when it comes to sticking to a deficit!⁣
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Tracking our calories and calculating our portions adequately, will allow us to combat against this and help stick to our deficit and start losing weight!⁣
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Follow @georgebarronpt for more!⁣
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I hoped this helped, any questions leave a comment or DM me!⁣
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Credit - @equalution

Portion Control @georgebarronpt

It is a must to be aware if the portions of what we eat, especially when trying to lose weight!⁣

For example, an extra 20g of peanut butter is equal to around 250cals, this can be make or break when it comes to sticking to a deficit!⁣

Tracking our calories and calculating our portions adequately, will allow us to combat against this and help stick to our deficit and start losing weight!⁣
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•⁣
Follow @georgebarronpt for more!⁣
•⁣
I hoped this helped, any questions leave a comment or DM me!⁣
•⁣
Credit - @equalution

🌸ISOLATION🌸
✨I genuinely believe isolation has been the biggest blessing in disguise for me. My favourite thing about it is probably that I’m so much fitter now than I was when the gyms were open. I pretty much never done cardio for more than 10 minutes at the gym, I just hate doing cardio inside for some reason. So all I was doing was 5 weight sessions a week (and one HIIT session). I’ve started running once or twice a week to increase my cardio which as much as I don’t like the thought of going, once I’ve started I actually really enjoy it - it makes me push myself in a different way to weight lifting. I’ve currently got shin splints so I’m taking my training easy for a week or however long my body needs to heal but I don’t mind. So in conclusion I’m doing 1/2 runs, 1/2 bike rides and 2 HIIT sessions per week and I used to do pretty much just 1 HIIT workout.
✨Also, I feel so much more educated with my training and nutrition, at home and for when I can get back in the gym and I’ve learnt to enjoy my training a lot more and that I don’t just train because I feel like I have to.
✨Another big thing I’ve learnt about is how the menstrual cycle affects training which plays a bigger role than I ever thought it would! I literally cannot wait to get back in a gym and be in a completely different mindset to what I was before lockdown but I also think I’m going to continue to do some home workouts (mainly HIIT and abs), outdoor running and biking even when the gyms re-open. Just wanted to write this update so I can look back on it and know how I felt about training and myself during isolation💛
#fitness #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #myprotein #womensbest #doyoueven #homeworkout #fitnessinspo

🌸ISOLATION🌸
✨I genuinely believe isolation has been the biggest blessing in disguise for me. My favourite thing about it is probably that I’m so much fitter now than I was when the gyms were open. I pretty much never done cardio for more than 10 minutes at the gym, I just hate doing cardio inside for some reason. So all I was doing was 5 weight sessions a week (and one HIIT session). I’ve started running once or twice a week to increase my cardio which as much as I don’t like the thought of going, once I’ve started I actually really enjoy it - it makes me push myself in a different way to weight lifting. I’ve currently got shin splints so I’m taking my training easy for a week or however long my body needs to heal but I don’t mind. So in conclusion I’m doing 1/2 runs, 1/2 bike rides and 2 HIIT sessions per week and I used to do pretty much just 1 HIIT workout.
✨Also, I feel so much more educated with my training and nutrition, at home and for when I can get back in the gym and I’ve learnt to enjoy my training a lot more and that I don’t just train because I feel like I have to.
✨Another big thing I’ve learnt about is how the menstrual cycle affects training which plays a bigger role than I ever thought it would! I literally cannot wait to get back in a gym and be in a completely different mindset to what I was before lockdown but I also think I’m going to continue to do some home workouts (mainly HIIT and abs), outdoor running and biking even when the gyms re-open. Just wanted to write this update so I can look back on it and know how I felt about training and myself during isolation💛
#fitness #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #myprotein #womensbest #doyoueven #homeworkout #fitnessinspo

C1 - W1 - D5 - M3 (RC)
A spot of batch cooking. Bbq turkey meatball bake. This was so yummy but I found the portion quite small so you need to add a big portion of veg

#joewicks #joewicks90dayplan #joewicksbodycoach #bodycoach #food #exercise #fitness #me #myprotein #health #healthy #diet #fatgirlgettingfit #lockdownfattynomore

C1 - W1 - D5 - M3 (RC)
A spot of batch cooking. Bbq turkey meatball bake. This was so yummy but I found the portion quite small so you need to add a big portion of veg

#joewicks #joewicks90dayplan #joewicksbodycoach #bodycoach #food #exercise #fitness #me #myprotein #health #healthy #diet #fatgirlgettingfit #lockdownfattynomore

J adore j en mets partout, qq gouttes suffisent pour aromatiser et sucrer yaourt, café, pancakes fromage blanc ..... j ai goutté celui au #cheesecake ce soir il est top 😉#flavdrops #myprotein #vanille #chocolatepeanutbutter #toffee #arome #0calorie #reequilibragealimentaire #weightwatchers

J adore j en mets partout, qq gouttes suffisent pour aromatiser et sucrer yaourt, café, pancakes fromage blanc ..... j ai goutté celui au #cheesecake ce soir il est top 😉 #flavdrops #myprotein #vanille #chocolatepeanutbutter #toffee #arome #0calorie #reequilibragealimentaire #weightwatchers

⚠️Treinar com os filhos em casa ⚠️
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Algumas de nós já treinávamos em casa antes disto tudo acontecer, mas a maior parte não, isto faz parte da nova normalidade.🏠 .
Eu sei que por vezes, parece impossível tirar 30m para fazer um treino em casa, mas se tiveres hipótese, por favor, FAZ!
Não é fácil, não estás tão focada, e podes até só conseguir fazer metade, pelo menos tentaste e mexeste o corpo. 💪🏻
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Não é egoísta fazeres algo por ti, longe ou perto dos teus filhos. É bom para todos! Eles vêem que cuidas de ti, que fazes algo que te deixa feliz e saudável para eles. Todos ganham!🙌🏼
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💕Mantém-te sã, MEXE-TE!💕
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#homeworkouts #treinoemcasa #martamourafit #fitemcasa #fitmom #mamãsfit #selfcare #selfrespect #kidsworkout #momandkids #emcasa #myprotein #foreverfit #fuelyourambition #mãeefilha #mãedetrês #workout

⚠️Treinar com os filhos em casa ⚠️
.
Algumas de nós já treinávamos em casa antes disto tudo acontecer, mas a maior parte não, isto faz parte da nova normalidade.🏠 .
Eu sei que por vezes, parece impossível tirar 30m para fazer um treino em casa, mas se tiveres hipótese, por favor, FAZ!
Não é fácil, não estás tão focada, e podes até só conseguir fazer metade, pelo menos tentaste e mexeste o corpo. 💪🏻
.
Não é egoísta fazeres algo por ti, longe ou perto dos teus filhos. É bom para todos! Eles vêem que cuidas de ti, que fazes algo que te deixa feliz e saudável para eles. Todos ganham!🙌🏼
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💕Mantém-te sã, MEXE-TE!💕
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#homeworkouts #treinoemcasa #martamourafit #fitemcasa #fitmom #mamãsfit #selfcare #selfrespect #kidsworkout #momandkids #emcasa #myprotein #foreverfit #fuelyourambition #mãeefilha #mãedetrês #workout

Shoulders actually not feeling 100% today but still got a half decent workout in, few sets of 5 at 60kg then dropped to 50kg for sets of 9 •
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#fitness #powerlifting #fitfam #ukfitfam #motivation #puregym #gymshark #myprotein #gymsharkuk #ukgym #ukfit #dailyfitness #weights #OHP #strictpress

Shoulders actually not feeling 100% today but still got a half decent workout in, few sets of 5 at 60kg then dropped to 50kg for sets of 9 •


#fitness #powerlifting #fitfam #ukfitfam #motivation #puregym #gymshark #myprotein #gymsharkuk #ukgym #ukfit #dailyfitness #weights #OHP #strictpress

Squatting in the sunset ✨🌥

Squatting in the sunset ✨🌥

Once we realise that our energy permeates everything and everyone, we understand our reality. Also, what a lovely day today!

Once we realise that our energy permeates everything and everyone, we understand our reality. Also, what a lovely day today!

5 rounds AMRAP 3 - 3 hang cleans, 6 press ups, 9 air squats 🥵 Not the best workout to do after all the air squats and push ups for Murph yesterday!! #CrossFit #crossfitgirls #crossfitwod #crossfitherowod #crossfitwanker #gym #homewod #homeworkouts #myprotein #crossfitcommunity #crossfitlife #murph #murphwod #myproteinuk #myproteinleggings #metcon #nike

5 rounds AMRAP 3 - 3 hang cleans, 6 press ups, 9 air squats 🥵 Not the best workout to do after all the air squats and push ups for Murph yesterday!! #CrossFit #crossfitgirls #crossfitwod #crossfitherowod #crossfitwanker #gym #homewod #homeworkouts #myprotein #crossfitcommunity #crossfitlife #murph #murphwod #myproteinuk #myproteinleggings #metcon #nike

Prima 50 kg /dopo 67 kg 💪🏻alimentazione di massa
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#mylife #myprotein #alimentazione #fit #gym #mylifefitness #fitness #alimentazionefitness #trasformazionefisica

Prima 50 kg /dopo 67 kg 💪🏻alimentazione di massa
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#mylife #myprotein #alimentazione #fit #gym #mylifefitness #fitness #alimentazionefitness #trasformazionefisica

La personne que tu deviendras ne sera que le reflet des décisions que tu vas devoir prendre -
Laisse parler la rage qui est en toi afin d’exploiter le potentiel qui est caché en toi - like à Lion 🦁
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#musculation #aeon #aeonbelion #teamshape #bodybuilding #aesthetic #fitnessfrance #fitness #fitfrenchies #teamgrosguifit #teamfitcats #hardworkout #teamsosobodyshape #nevergiveup #myprotein #fitnesspark #fitboy #training #fitfam #nopainnogain #fitnessmodel

La personne que tu deviendras ne sera que le reflet des décisions que tu vas devoir prendre -
Laisse parler la rage qui est en toi afin d’exploiter le potentiel qui est caché en toi - like à Lion 🦁
-
#musculation #aeon #aeonbelion #teamshape #bodybuilding #aesthetic #fitnessfrance #fitness #fitfrenchies #teamgrosguifit #teamfitcats #hardworkout #teamsosobodyshape #nevergiveup #myprotein #fitnesspark #fitboy #training #fitfam #nopainnogain #fitnessmodel

Let's talk about boobies 👙

I used to be sooo self-conscious about my boobs and throughout school I hated the fact that I had bigger boobs than the rest of my friends. Whenever we went to the beach I would put on a big baggy t-shirt over my bikini as soon as I got out of the water to cover up.

It's only been in the last few years that I've come to accept (and love) my boobs and playing rugby has played a huge role in increasing my body confidence.

It's still a pain in the arse finding decent bikinis that fit properly (and that are supportive and cute) but I've found that @lovebravissimo do a pretty good job of it! This bikini is two years old and I still love it 😍

#boobies #bodyconfidence #boobconfidence #coppafeel #girltalk
#fitnessjourney #fitness #mirrorselfie #gym #marathontraing #myfitnesspal #protein #myprotein #cutting #summercut #gettingbeachready #babyabs #onemonthin #fitnes #marathontraining #lockdown2020 #lockdownfitness #workout #running #mirrorselfie #imissthegym #adidas #shockabsorber #fitnessjourney #training #goals #bravissimogirls

Let's talk about boobies 👙

I used to be sooo self-conscious about my boobs and throughout school I hated the fact that I had bigger boobs than the rest of my friends. Whenever we went to the beach I would put on a big baggy t-shirt over my bikini as soon as I got out of the water to cover up.

It's only been in the last few years that I've come to accept (and love) my boobs and playing rugby has played a huge role in increasing my body confidence.

It's still a pain in the arse finding decent bikinis that fit properly (and that are supportive and cute) but I've found that @lovebravissimo do a pretty good job of it! This bikini is two years old and I still love it 😍

#boobies #bodyconfidence #boobconfidence #coppafeel #girltalk
#fitnessjourney #fitness #mirrorselfie #gym #marathontraing #myfitnesspal #protein #myprotein #cutting #summercut #gettingbeachready #babyabs #onemonthin #fitnes #marathontraining #lockdown2020 #lockdownfitness #workout #running #mirrorselfie #imissthegym #adidas #shockabsorber #fitnessjourney #training #goals #bravissimogirls