#muscletransformation

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Baby gainzformation 💪🏼 I was scrolling through some old photos and came across the first photo and thought woah my legs have changed a lot😂🙏🏼. Time difference is 4 years (2015-2019). Even though I’ve made some progress, muscle building is truly a really slow process 😩. I never truly grasped that till I got into bodybuilding and tried my hardest to gain muscle. Every once in a while Ill get a message from someone (usually a beginner) saying they’re lifting and they’re getting too bulky and every time I take a peak at their account I see they’re sitting at a higher bodyfat percentage. You shouldn’t feel “bulky” from lean muscle tissue growth. Lifting makes you hungry so it’s very easy to overeat. As long as your nutrition is in check you shouldn’t be gaining a bunch of bodyfat when your goal is fatloss.
 On the flip side of things, if your goal is to grow your muscles you would want to be in a calorie surplus otherwise known as a bulk. While it’s possible for newbie to gain muscle and lose fat at the same time, most people will have to purposely bulk. You can take it slow (less fat gain) or be aggressive (possibly more fat gain) but you gotta eat to grow 💪🏼🤷‍♀️. I’ll be honest ... I’ve been teetering on possibly taking on a 1-2 year bulk just so I can see decent progress but haven’t quite decided 🤔. I personally enjoy bulking. More food, lots of energy to train... it’s the best 😍. Yes one won’t be super lean but I don’t care about that. I’m still 30lbs heavier right now than my stage weight and I feel nice and happy 😆. Cheers to all you trying to make some gainz!! 💪🏼

Baby gainzformation 💪🏼 I was scrolling through some old photos and came across the first photo and thought woah my legs have changed a lot😂🙏🏼. Time difference is 4 years (2015-2019). Even though I’ve made some progress, muscle building is truly a really slow process 😩. I never truly grasped that till I got into bodybuilding and tried my hardest to gain muscle. Every once in a while Ill get a message from someone (usually a beginner) saying they’re lifting and they’re getting too bulky and every time I take a peak at their account I see they’re sitting at a higher bodyfat percentage. You shouldn’t feel “bulky” from lean muscle tissue growth. Lifting makes you hungry so it’s very easy to overeat. As long as your nutrition is in check you shouldn’t be gaining a bunch of bodyfat when your goal is fatloss.
On the flip side of things, if your goal is to grow your muscles you would want to be in a calorie surplus otherwise known as a bulk. While it’s possible for newbie to gain muscle and lose fat at the same time, most people will have to purposely bulk. You can take it slow (less fat gain) or be aggressive (possibly more fat gain) but you gotta eat to grow 💪🏼🤷‍♀️. I’ll be honest ... I’ve been teetering on possibly taking on a 1-2 year bulk just so I can see decent progress but haven’t quite decided 🤔. I personally enjoy bulking. More food, lots of energy to train... it’s the best 😍. Yes one won’t be super lean but I don’t care about that. I’m still 30lbs heavier right now than my stage weight and I feel nice and happy 😆. Cheers to all you trying to make some gainz!! 💪🏼

I’m always going to be an advocate of lifting! The first pic was after doing the original #bbg and I wasn’t getting the results I wanted. I also was getting bored. The 2nd pic was only after 8 months of lifting. And the 3rd pic was taken 16 months later. I’m happy I’ve taken time to build a better body 🙏🏼. Cardio doesn’t give you the same results as lifting does.

Here are 5 ways women’s training differs from a guys.

1. WOMEN NEED MORE UNILATERAL WORK
Due to biomechanics, women are at a higher risk of knee ligament injuries (particularly the ACL) than men, hence, more unilateral leg work could well be beneficial.
2. DITTO ON THE GLUTES
Women want to build better bigger glutes & need a program that prioritizes that (guys could care less 😅). 3. DEDICATED CORE WORK IS MORE IMPORTANT
Guys can kind of get away with minimal core work. For one, they lift heavier, so their cores get worked more during squats and deads, but additionally, women tend to be far more prone to being hypermobile. This can cause hyperextension on lifts like the aforementioned squats and deadlifts, thus stressing the lumbar region.
4. WOMEN HAVE DIFFERENT UPPER:LOWER BODY STRENGTH RATIOS TO MEN
Women have around 65 to 75 % of the lower body strength as men, but only 40 to 60 % of the upper body strength.
This might not seem to make a huge amount of difference, but girls need to get stronger upper bodies. This means subbing out some free-weight exercises in favour of bodyweight ones, as well as lowering some upper-body rep ranges.
5. WOMEN CAN HANDLE MORE VOLUME THAN MEN
This means that girls can do more work, and train more frequently than men.  The reason behind this is that women have more Type I muscle fibers than men. On top of this, women have higher estrogen levels.  The estrogen hormone does many things, but one of them is that it helps repair a muscle, allowing you to train it more frequently. (pics 2016,2017,2018)

I’m always going to be an advocate of lifting! The first pic was after doing the original #bbg and I wasn’t getting the results I wanted. I also was getting bored. The 2nd pic was only after 8 months of lifting. And the 3rd pic was taken 16 months later. I’m happy I’ve taken time to build a better body 🙏🏼. Cardio doesn’t give you the same results as lifting does.

Here are 5 ways women’s training differs from a guys.

1. WOMEN NEED MORE UNILATERAL WORK
Due to biomechanics, women are at a higher risk of knee ligament injuries (particularly the ACL) than men, hence, more unilateral leg work could well be beneficial.
2. DITTO ON THE GLUTES
Women want to build better bigger glutes & need a program that prioritizes that (guys could care less 😅). 3. DEDICATED CORE WORK IS MORE IMPORTANT
Guys can kind of get away with minimal core work. For one, they lift heavier, so their cores get worked more during squats and deads, but additionally, women tend to be far more prone to being hypermobile. This can cause hyperextension on lifts like the aforementioned squats and deadlifts, thus stressing the lumbar region.
4. WOMEN HAVE DIFFERENT UPPER:LOWER BODY STRENGTH RATIOS TO MEN
Women have around 65 to 75 % of the lower body strength as men, but only 40 to 60 % of the upper body strength.
This might not seem to make a huge amount of difference, but girls need to get stronger upper bodies. This means subbing out some free-weight exercises in favour of bodyweight ones, as well as lowering some upper-body rep ranges.
5. WOMEN CAN HANDLE MORE VOLUME THAN MEN
This means that girls can do more work, and train more frequently than men. The reason behind this is that women have more Type I muscle fibers than men. On top of this, women have higher estrogen levels. The estrogen hormone does many things, but one of them is that it helps repair a muscle, allowing you to train it more frequently. (pics 2016,2017,2018)

Transformation is’t a future event. It’s a present day activity.

8 years until now. 👶🏻Left or right💪?
#พี่ดุนะหนูไหวหรอ 
#muscletransformation

Transformation is’t a future event. It’s a present day activity.

8 years until now. 👶🏻Left or right💪?
#พ ี่ดุนะหนูไหวหรอ
#muscletransformation

Looking thiccccccc on the left 😂 that was back in mid to late 2017 around 86kg/189lb wasn’t lifting weights and definitely wasn’t eating well, just ate everything in sight by the looks, and on the right I’m weighing 69kg/151lb and lifting weights 7 days a week and tracking every calorie I consume getting my protein, fat and carbohydrates on point every single day, some people may not be into that lifestyle but each to their own. Enjoying this whole lifestyle and can’t wait to see how my physique progresses down the track. #fitnesstransformation #trainandtransform #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #fitspo #fit #fitnessaddict #lift #train #macros #nutrition

Looking thiccccccc on the left 😂 that was back in mid to late 2017 around 86kg/189lb wasn’t lifting weights and definitely wasn’t eating well, just ate everything in sight by the looks, and on the right I’m weighing 69kg/151lb and lifting weights 7 days a week and tracking every calorie I consume getting my protein, fat and carbohydrates on point every single day, some people may not be into that lifestyle but each to their own. Enjoying this whole lifestyle and can’t wait to see how my physique progresses down the track. #fitnesstransformation #trainandtransform #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #fitspo #fit #fitnessaddict #lift #train #macros #nutrition

Work hard and the results will come💪🏼. I started from scratch with no knowledge of what to do in the gym or how to lift but through trial and error, watching YouTube videos, asking tips from others, etc . I was able to improve my health and fitness levels. So don’t give up. It just takes hard work and consistency. Start making habit changes & lifestyle changes. Every little thing you do adds up over time. If you’re ever looking for a good lifting program to follow then head over to @jmaxfitness page and check out the She Lifts program. I wish I had found a program like that when I first started. Happy Friday!!

Work hard and the results will come💪🏼. I started from scratch with no knowledge of what to do in the gym or how to lift but through trial and error, watching YouTube videos, asking tips from others, etc . I was able to improve my health and fitness levels. So don’t give up. It just takes hard work and consistency. Start making habit changes & lifestyle changes. Every little thing you do adds up over time. If you’re ever looking for a good lifting program to follow then head over to @jmaxfitness page and check out the She Lifts program. I wish I had found a program like that when I first started. Happy Friday!!

Why bulk?
. 
Well, I’m one of those girls that love having muscle and getting stronger. When I started out, I went to the gym because I wanted to be skinny, to burn calories etc. and now I do it because it’s fun and I want BUILD a solid body.
Contrary to what a lot of girls think, putting on muscle is not easy. It’s takes months and years of consistent work. Here is my 2 year transformation (October 2016-October 2018). The pic on the left is right before I started seriously lifting and the pic on right is after two years of training hard.
To build muscle you need to eat which is why I decided to stop trying to diet and start eating for my goals. When you’re a newbie at training you can build muscle and lose fat at the same time but as time goes on it gets harder and harder and eventually you have to make the decision to either cut (caloric deficit, fat loss) or bulk (caloric surplus, muscle gain). There are different ways to bulk as some people like to do a lean bulk or reverse diet to minimize fat gain or you can be a little more aggressive. The only bulk I don’t recommend is a full on dirty bulk 🍕🍩which is essentially just eating a crap ton of food and hoping for the best 😂. That just results in more fat gain than muscle gain and it can be very challenging to lean out in the future.

Why bulk?
.
Well, I’m one of those girls that love having muscle and getting stronger. When I started out, I went to the gym because I wanted to be skinny, to burn calories etc. and now I do it because it’s fun and I want BUILD a solid body.
Contrary to what a lot of girls think, putting on muscle is not easy. It’s takes months and years of consistent work. Here is my 2 year transformation (October 2016-October 2018). The pic on the left is right before I started seriously lifting and the pic on right is after two years of training hard.
To build muscle you need to eat which is why I decided to stop trying to diet and start eating for my goals. When you’re a newbie at training you can build muscle and lose fat at the same time but as time goes on it gets harder and harder and eventually you have to make the decision to either cut (caloric deficit, fat loss) or bulk (caloric surplus, muscle gain). There are different ways to bulk as some people like to do a lean bulk or reverse diet to minimize fat gain or you can be a little more aggressive. The only bulk I don’t recommend is a full on dirty bulk 🍕🍩which is essentially just eating a crap ton of food and hoping for the best 😂. That just results in more fat gain than muscle gain and it can be very challenging to lean out in the future.

2 year muscle transformation 🙌🏼💪🏼 I see myself in the mirror every day so it’s hard to sometimes notice the changes that happen over time. Never say you can’t achieve something. Never in a million years did I ever think I would be able to do a bodybuilding show. I had a sweets and food addiction, didn’t know how to eat right or workout but here I am now 😂🤷‍♀️. I know that everyone has different body goals so whether your someone who wants a more slim look or maybe you’d like to be more fit/muscular... whatever it may be, work hard and never give up on your goals ✌🏼.

2 year muscle transformation 🙌🏼💪🏼 I see myself in the mirror every day so it’s hard to sometimes notice the changes that happen over time. Never say you can’t achieve something. Never in a million years did I ever think I would be able to do a bodybuilding show. I had a sweets and food addiction, didn’t know how to eat right or workout but here I am now 😂🤷‍♀️. I know that everyone has different body goals so whether your someone who wants a more slim look or maybe you’d like to be more fit/muscular... whatever it may be, work hard and never give up on your goals ✌🏼.

All the little changes you do add up. Truly they do. You may not think you’re making progress or maybe you’re down on yourself because of this reason or that but progress isn’t a straight line. It can full of ups and downs but as long as you don’t give up and keep moving forward.. you’ll get there 💪🏼.
1rst pic was right before I seriously got into lifting & made some great newbie gainz. 2nd pic was yesterday. And if you swipe you can see the progress I made from last prep to this prep. 
This past year I changed a lot of habits knowing I was going to this show. So I made it to the gym consistently (never missed a day), worked on my food/diet mentality and other little things like being able to drink my coffee black 😅.
The little changes you do each day add up in the long run. Never give up on your goals 💪🏼💕

All the little changes you do add up. Truly they do. You may not think you’re making progress or maybe you’re down on yourself because of this reason or that but progress isn’t a straight line. It can full of ups and downs but as long as you don’t give up and keep moving forward.. you’ll get there 💪🏼.
1rst pic was right before I seriously got into lifting & made some great newbie gainz. 2nd pic was yesterday. And if you swipe you can see the progress I made from last prep to this prep.
This past year I changed a lot of habits knowing I was going to this show. So I made it to the gym consistently (never missed a day), worked on my food/diet mentality and other little things like being able to drink my coffee black 😅.
The little changes you do each day add up in the long run. Never give up on your goals 💪🏼💕

Muskler, vikt, kcal, livsstil...❗️
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Här kommer en repris på den resa jag är mitt uppe i. Har gått från ca 62 kg ⬅️ till ynka 49 (!) kg... för att i dagsläget vara tillbaka på 62 kg ➡️. .
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Säger det ofta: vikten är INTE allt‼️ ändå får jag ofta kunder som är fast beslutna om att gå ner de där ”sista 5 kg”. .
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Att öka i muskelmassa gör du helst med kcalöverskott, tunga vikter och vila. Att utmana vikter och pusha sig till MAX är en utmaning som man inte ska underskatta. Jag kämpar varje pass med psyket för att inte låta de lata tankarna ta över 💪🏻🙄😆
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Kämpa på och lägg inte allt fokus på vågen! 💚
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#transformation #transformationmonday #workoutmotivation #fitnessmotivation #gains #jagtogbeslutet #healthyfood #musclemom #muscletransformation #fitmom

Muskler, vikt, kcal, livsstil...❗️
.
.
Här kommer en repris på den resa jag är mitt uppe i. Har gått från ca 62 kg ⬅️ till ynka 49 (!) kg... för att i dagsläget vara tillbaka på 62 kg ➡️. .
.
Säger det ofta: vikten är INTE allt‼️ ändå får jag ofta kunder som är fast beslutna om att gå ner de där ”sista 5 kg”. .
.
Att öka i muskelmassa gör du helst med kcalöverskott, tunga vikter och vila. Att utmana vikter och pusha sig till MAX är en utmaning som man inte ska underskatta. Jag kämpar varje pass med psyket för att inte låta de lata tankarna ta över 💪🏻🙄😆
.
.
Kämpa på och lägg inte allt fokus på vågen! 💚
.
.
#transformation #transformationmonday #workoutmotivation #fitnessmotivation #gains #jagtogbeslutet #healthyfood #musclemom #muscletransformation #fitmom

Most Recent

BEGINNERS MUSCLE BUILDING/FAT BURNING WORKOUT!! Getting started out in the gym can be extremely tough and confusing! Especially when it comes to training! 
How many reps, sets and what exercises? Where do  you even begin!? Well I’ve put together this 45 minute full body routine to give you a starting point! Going into the gym without a plan is like starting out a car journey to somewhere you’ve never been before without the maps on your phone! 
Well, I’m here to guide you through those confusing first weeks! 
Take your time and listen to the voiceover tutorials! An aim for with 90 seconds rest between exercises!

A1 - Leg Extension 3x8-12
B1 - Cable Lateral Raise 3x8-12
C1 - Flat DB Bench Press 3x8-12
D1 - Lat Pull Down 3x8-12
E1 - DB Curl 3x8-12
E2 - Tricep Rope Extension 3x8-12

Want to see more workouts like this? Or need some help getting started on your path to less body fat, more muscle and life changing confidence? Then head over to his page to find out more! 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊

BEGINNERS MUSCLE BUILDING/FAT BURNING WORKOUT!! Getting started out in the gym can be extremely tough and confusing! Especially when it comes to training!
How many reps, sets and what exercises? Where do you even begin!? Well I’ve put together this 45 minute full body routine to give you a starting point! Going into the gym without a plan is like starting out a car journey to somewhere you’ve never been before without the maps on your phone!
Well, I’m here to guide you through those confusing first weeks!
Take your time and listen to the voiceover tutorials! An aim for with 90 seconds rest between exercises!

A1 - Leg Extension 3x8-12
B1 - Cable Lateral Raise 3x8-12
C1 - Flat DB Bench Press 3x8-12
D1 - Lat Pull Down 3x8-12
E1 - DB Curl 3x8-12
E2 - Tricep Rope Extension 3x8-12

Want to see more workouts like this? Or need some help getting started on your path to less body fat, more muscle and life changing confidence? Then head over to his page to find out more! 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊

Had the most amazing anniversary weekend w/ this guy in Branson. Couldn’t have asked for a more perfect little get away. 💑🖤 #fiveyears

Had the most amazing anniversary weekend w/ this guy in Branson. Couldn’t have asked for a more perfect little get away. 💑🖤 #fiveyears

6 WEEK TRANSFORMATION CHALLENGE 🔥😱 ⁣
⁣
The challenge had been announced. Itll be a 6 week transformation challenge Cost is £75 with a £150 prize for the winner! ⁣
⁣
And comes with ⁣
- instructional workouts ⁣
- Custom nutrition and meal plan ⁣
- Weekly group call⁣ - Weekly training on nutrition/training or mindset ⁣⁣
⁣
Fancy a go?⁣⁣
⁣⁣
This is a one off chance to get an insight into much coaching and how I do things for a lucj more affordable price⁣⁣
⁣⁣
If you want to see the same amazing results as the clients to the right ➡️➡️ then drop me a DM or comment below! ⁣⁣
⁣
And there’s a bonus for anyone who refers someone on😱🔥 ⁣⁣
⁣
#muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily

6 WEEK TRANSFORMATION CHALLENGE 🔥😱 ⁣

The challenge had been announced. Itll be a 6 week transformation challenge Cost is £75 with a £150 prize for the winner! ⁣

And comes with ⁣
- instructional workouts ⁣
- Custom nutrition and meal plan ⁣
- Weekly group call⁣ - Weekly training on nutrition/training or mindset ⁣⁣

Fancy a go?⁣⁣
⁣⁣
This is a one off chance to get an insight into much coaching and how I do things for a lucj more affordable price⁣⁣
⁣⁣
If you want to see the same amazing results as the clients to the right ➡️➡️ then drop me a DM or comment below! ⁣⁣

And there’s a bonus for anyone who refers someone on😱🔥 ⁣⁣

#muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily

It’s a vibe ✌🏼✨

It’s a vibe ✌🏼✨

My workouts and my diet have not been consistent at all between these photos. I started working out and then stopped. I started a diet. And then stoped. I constantly was starting and stopping. There’s gonna be no stopping this time. Because I’m done setting unachievable goals. I’m gonna go at my own rate, I’m not gonna be afraid to eat carbs. And im gonna freaking loose this weight. Im excited to see my next transformation picture. Stay tuned y’all

My workouts and my diet have not been consistent at all between these photos. I started working out and then stopped. I started a diet. And then stoped. I constantly was starting and stopping. There’s gonna be no stopping this time. Because I’m done setting unachievable goals. I’m gonna go at my own rate, I’m not gonna be afraid to eat carbs. And im gonna freaking loose this weight. Im excited to see my next transformation picture. Stay tuned y’all

Finally got my hands on some @balanceathletica 👏🏼👏🏼 Seriously the most flattering & comfortable active wear I have purchased. 💯% Recommend. Check out my try on haul in my story 🖤🔥

Finally got my hands on some @balanceathletica 👏🏼👏🏼 Seriously the most flattering & comfortable active wear I have purchased. 💯% Recommend. Check out my try on haul in my story 🖤🔥

HOW TO SAVE £100 A WEEK ON MEAL PREP!⁣⁣
⁣⁣
Eating healthy and fuelling your body for top performance and energy levels can be expensive. But I’’l ask first, are you spending that on nights out, meaningless supplements/training equipment or clothes that you don’t really need? ⁣⁣
⁣⁣
If no, that’S phenomenal! And today I want to cover how you can fuel your body with whole natural healthy foods for the cost of just £50 a week! Thats a couple of dinners out at the weekend if you’re willing to make the switch!⁣⁣
⁣⁣
I priced a meal prep company in Glasgow at £150 for 28 meals! ⁣⁣
⁣⁣
In this video I’m going to walk you through the exact meals I made for the week at a cost of £50!! That’s a saving of £100 a week, for that you could hire someone to guide you through the process, pay your gym membership, buy some new clothes and get started on a truly life changing transformation! ⁣⁣
⁣⁣
Of course it takes some time, effort and skill, but its absolutely nothing you cannot get top with a little patience! Every single recipe I mention in the video is listed on my channel, so you can follow along! ⁣⁣
⁣⁣
- Feeling amazing ⁣⁣
- Looking your best ⁣⁣
- Having massive amounts of energy ⁣⁣
⁣⁣
💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊

HOW TO SAVE £100 A WEEK ON MEAL PREP!⁣⁣
⁣⁣
Eating healthy and fuelling your body for top performance and energy levels can be expensive. But I’’l ask first, are you spending that on nights out, meaningless supplements/training equipment or clothes that you don’t really need? ⁣⁣
⁣⁣
If no, that’S phenomenal! And today I want to cover how you can fuel your body with whole natural healthy foods for the cost of just £50 a week! Thats a couple of dinners out at the weekend if you’re willing to make the switch!⁣⁣
⁣⁣
I priced a meal prep company in Glasgow at £150 for 28 meals! ⁣⁣
⁣⁣
In this video I’m going to walk you through the exact meals I made for the week at a cost of £50!! That’s a saving of £100 a week, for that you could hire someone to guide you through the process, pay your gym membership, buy some new clothes and get started on a truly life changing transformation! ⁣⁣
⁣⁣
Of course it takes some time, effort and skill, but its absolutely nothing you cannot get top with a little patience! Every single recipe I mention in the video is listed on my channel, so you can follow along! ⁣⁣
⁣⁣
- Feeling amazing ⁣⁣
- Looking your best ⁣⁣
- Having massive amounts of energy ⁣⁣
⁣⁣
💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊

I don’t even know how these are the same two women. And honestly, I get a little nervous when I post a before and after like this because women have told me that my muscular physique scares them because they don’t want to look like me... Well let me tell you - THAT IS TOTALLY OKAY! 🙏🏻 Girl, I don’t want you to want to look like me. That is NOT my goal when I post a photo like this.

My goal is simply to let you know that you can ABSOLUTELY achieve whatever goals you have for your body. You want to gain muscle? GREAT! You want to lose 30 lbs? EVEN BETTER!

I’m here to support you on whatever your dang fitness journey and goal may be. I’m here to show you that you ARE capable, that your mind and body IS powerful, that you are seriously underestimating your potential.

So please, use me, use my story, use my transformation to show yourself what you’re F’ing capable of. 👏🏼❤️ If you need any help or are really struggling on you’re own, don’t be afraid to reach out. I’ve just opened a few online coaching spots so if you’re ready to finally reach your goals, then I’m ready for you.

I don’t even know how these are the same two women. And honestly, I get a little nervous when I post a before and after like this because women have told me that my muscular physique scares them because they don’t want to look like me... Well let me tell you - THAT IS TOTALLY OKAY! 🙏🏻 Girl, I don’t want you to want to look like me. That is NOT my goal when I post a photo like this.

My goal is simply to let you know that you can ABSOLUTELY achieve whatever goals you have for your body. You want to gain muscle? GREAT! You want to lose 30 lbs? EVEN BETTER!

I’m here to support you on whatever your dang fitness journey and goal may be. I’m here to show you that you ARE capable, that your mind and body IS powerful, that you are seriously underestimating your potential.

So please, use me, use my story, use my transformation to show yourself what you’re F’ing capable of. 👏🏼❤️ If you need any help or are really struggling on you’re own, don’t be afraid to reach out. I’ve just opened a few online coaching spots so if you’re ready to finally reach your goals, then I’m ready for you.

Even the smallest of changes should be a victory. Sometimes the small changes are hard to recognize. Just remember to keep with it and eventually you'll see how far you have come.
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.
.
.
The first photo was the beginning of this year and the second is from today. 
#transformationtuesday #strengthtraining #weightlifting #girlswholift #curvybabe #muscletransformation #musclestrong #strongneverfeltsogood #strongissexy #pushingthroughthepain #findyourwhy #selflove #motivation #inspiration #muscles #nevergiveup  #musclestrong #curvesfordays #liftingheavy #levelup #deadlifts #backsquats #fitfam #weightlossjourney #weightlossmotivation #inspiration

Even the smallest of changes should be a victory. Sometimes the small changes are hard to recognize. Just remember to keep with it and eventually you'll see how far you have come.
.
.
.
.
The first photo was the beginning of this year and the second is from today.
#transformationtuesday #strengthtraining #weightlifting #girlswholift #curvybabe #muscletransformation #musclestrong #strongneverfeltsogood #strongissexy #pushingthroughthepain #findyourwhy #selflove #motivation #inspiration #muscles #nevergiveup #musclestrong #curvesfordays #liftingheavy #levelup #deadlifts #backsquats #fitfam #weightlossjourney #weightlossmotivation #inspiration

Fall weather & wineries. 🍂🥂

Fall weather & wineries. 🍂🥂

💯 Днес реших да се подложа на предизвикателството @xbodycrosscore - Тренировки от бъдещето със @slavigoranchovski 🔝🔝🔝
и определено бях изненадана колко различно и сериозно е натоварването само за 20 минутна тренировка 🥊🥋🏋️‍♂️🚵‍♂️🤼‍♀️...
🔥Очаквам утре да е интересен ден от към мускулна треска⚡🔥🔝
#xbodycrosscore #muscletransformation #musclestimulation #hardwork #motivation #dedication #slavigoranchovski

💯 Днес реших да се подложа на предизвикателството @xbodycrosscore - Тренировки от бъдещето със @slavigoranchovski 🔝🔝🔝
и определено бях изненадана колко различно и сериозно е натоварването само за 20 минутна тренировка 🥊🥋🏋️‍♂️🚵‍♂️🤼‍♀️...
🔥Очаквам утре да е интересен ден от към мускулна треска⚡🔥🔝
#xbodycrosscore #muscletransformation #musclestimulation #hardwork #motivation #dedication #slavigoranchovski

Are you looking to transform? Here's a quick cheat sheet on healthy proteins, carbs, and fat to eat! What healthy snacks are your favorites?⁠
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#healthycarbs #healthyfats #protein #healthy #cleaneating #eatclean #healthyeating #fitness #healthylifestyle #nutrition #organic #plantbased #fitfam #weightloss #fitfood #cleaneats #musclebuilders #muscletransformation

Are you looking to transform? Here's a quick cheat sheet on healthy proteins, carbs, and fat to eat! What healthy snacks are your favorites?⁠


#healthycarbs #healthyfats #protein #healthy #cleaneating #eatclean #healthyeating #fitness #healthylifestyle #nutrition #organic #plantbased #fitfam #weightloss #fitfood #cleaneats #musclebuilders #muscletransformation

HAPPY OCTOBER 🎃🖤🍂 It’s officially the most wonderful time of the year. As much as I love summer (it still feels like summer btw) I cannot get enough of the Holidays & colder weather. Waking up on a crisp cool morning drinking coffee outback watching Lucy run around is what I live for ✨ But, new month means NEW GOALS! I have honestly been slipping on setting monthly goals but there is no time like the present to get back in the groove. Some of my goals this month are: 
1. Record getting stronger videos
2. Maintain healthy eating balance
3. Plan fun fall activities
4. Conquer the gym
What are some of your goals this month???? 🧡🧡🧡 #october🍁

HAPPY OCTOBER 🎃🖤🍂 It’s officially the most wonderful time of the year. As much as I love summer (it still feels like summer btw) I cannot get enough of the Holidays & colder weather. Waking up on a crisp cool morning drinking coffee outback watching Lucy run around is what I live for ✨ But, new month means NEW GOALS! I have honestly been slipping on setting monthly goals but there is no time like the present to get back in the groove. Some of my goals this month are:
1. Record getting stronger videos
2. Maintain healthy eating balance
3. Plan fun fall activities
4. Conquer the gym
What are some of your goals this month???? 🧡🧡🧡 #october 🍁

El primer video fue del día de hoy 2019 realizando un muscle up. El video número dos es de hace un año realizando mis primeras 3 dominadas. La vida recompensa el buen trabajo. Simplemente se paciente, lo imposible solo tarda un poco más 🙌🏽💪🏽💯
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#fitnessmotivation #fit #bodybuilding #calisteniacali #calisthenics #pullups #muscleupprogression #muscle #bodybuilding #transformationtuesday #bodytransformation #fitgoal #pulldayworkout #bodyweightworkout #weightlosstransformation #dips #bodybuildingtransformation #fittransformations #muscletransformation #pullupchallenge #bodypositive #bodyengineers

El primer video fue del día de hoy 2019 realizando un muscle up. El video número dos es de hace un año realizando mis primeras 3 dominadas. La vida recompensa el buen trabajo. Simplemente se paciente, lo imposible solo tarda un poco más 🙌🏽💪🏽💯
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.
.
.
.
#fitnessmotivation #fit #bodybuilding #calisteniacali #calisthenics #pullups #muscleupprogression #muscle #bodybuilding #transformationtuesday #bodytransformation #fitgoal #pulldayworkout #bodyweightworkout #weightlosstransformation #dips #bodybuildingtransformation #fittransformations #muscletransformation #pullupchallenge #bodypositive #bodyengineers

A lot of people think that I’m naturally muscular, that I’m naturally filled out and built this way… but as you can see in the left picture (especially in my face) that the body I currently have really did NOT come easy for me. I wasn’t ridiculously skinny, I still had some muscle, but I definitely didn’t have the muscle and physique that I have now.

For any woman or man who feels insecure or lacks confidence because they feel ‘too small’, I want you to know that it IS possible to get the body that you want no matter what your genetics might say.

It’s not going to be easy, it took me 6 years to get here, but it is possible and it’s ONLY possible if you start. Even if you barely know what you’re doing, starting somewhere is better than doing NOTHING at all.

Getting the body I wanted seriously felt impossible at the time, like I would NEVER get there - so if you relate to this at all know that I completely understand how you feel. BUT I also want you to know that the discouraging and negative voice in my head didn’t stop me, I didn’t let it. I did NOT give up on my goals because I knew what I wanted and I made sure that I was going to do whatever it took to get there. 
I was consistent with lifting, I was consistent with my nutrition, and more importantly, I had SO much support along the way from my incredible friends & family which I am SO grateful for.

So if you feel too small, too thin, like you’ll never get to your goal, like you have no idea where to start and you’re too discouraged to even start your fitness journey, I’m telling you right now - YOU CAN DO THIS. IT IS POSSIBLE. YOU JUST HAVE TO START.

A lot of people think that I’m naturally muscular, that I’m naturally filled out and built this way… but as you can see in the left picture (especially in my face) that the body I currently have really did NOT come easy for me. I wasn’t ridiculously skinny, I still had some muscle, but I definitely didn’t have the muscle and physique that I have now.

For any woman or man who feels insecure or lacks confidence because they feel ‘too small’, I want you to know that it IS possible to get the body that you want no matter what your genetics might say.

It’s not going to be easy, it took me 6 years to get here, but it is possible and it’s ONLY possible if you start. Even if you barely know what you’re doing, starting somewhere is better than doing NOTHING at all.

Getting the body I wanted seriously felt impossible at the time, like I would NEVER get there - so if you relate to this at all know that I completely understand how you feel. BUT I also want you to know that the discouraging and negative voice in my head didn’t stop me, I didn’t let it. I did NOT give up on my goals because I knew what I wanted and I made sure that I was going to do whatever it took to get there.
I was consistent with lifting, I was consistent with my nutrition, and more importantly, I had SO much support along the way from my incredible friends & family which I am SO grateful for.

So if you feel too small, too thin, like you’ll never get to your goal, like you have no idea where to start and you’re too discouraged to even start your fitness journey, I’m telling you right now - YOU CAN DO THIS. IT IS POSSIBLE. YOU JUST HAVE TO START.

Nothing screams fall more than healthy pumpkin muffins 🍂🖤🎃 #fallvibes

Nothing screams fall more than healthy pumpkin muffins 🍂🖤🎃 #fallvibes

EPISODE #5

Are you one of the millions of people out there trying to build muscle while fitting in commitments to family, actually fitting in the gym, figuring out what to eat and when, time for yourself…. The list goes on!

Well, I’m one of those people, so I know how you feel! And I coach dozens of people just like you to do the same! With this series I’m giving you an insight into my life on how I personally stay lean while building muscle and being so busy!

This week’s episode is going to cover - How to meal prep a weeks’ worth of food in 1 hour 15 minutes - How to adjust calories and macros to stay lean AND build muscle - The perfect Pre-workout meal - And gains on the go this week comes from The Indian take away 🇮🇳 Are you enjoying this series? Would love to hear your thoughts below!! ⁣#muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily

EPISODE #5

Are you one of the millions of people out there trying to build muscle while fitting in commitments to family, actually fitting in the gym, figuring out what to eat and when, time for yourself…. The list goes on!

Well, I’m one of those people, so I know how you feel! And I coach dozens of people just like you to do the same! With this series I’m giving you an insight into my life on how I personally stay lean while building muscle and being so busy!

This week’s episode is going to cover - How to meal prep a weeks’ worth of food in 1 hour 15 minutes - How to adjust calories and macros to stay lean AND build muscle - The perfect Pre-workout meal - And gains on the go this week comes from The Indian take away 🇮🇳 Are you enjoying this series? Would love to hear your thoughts below!! ⁣ #muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily

#Repost @carbsandcables
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Did a lot of working on myself this year & by myself I mean da booty! 
January 2018 ➡️ December 2018
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Tiny booty brought to you by an extreme calorie deficit and lifting light. It’s amazing what less than a year of lifting can do! I’m fluffier than I’m used to now but I was able to grow baby grow! 🍑 •
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#transformation #gains #bootygains #beforelifting #afterlifting #thiccmas #eggwhitesfordays #misshavingabstho #merrythiccmas #timetoshread #shreadszn #bootysweat #beforeandafter #musclegains #muscletransformation #thiccgirls #girlswholiftheavy #growingszn #shread #oneyear #thicthighssavelives #skinnytomuscular #fitgirls #skinnytomuscle #samegirl #growingmuscles #progresspicture #carbsandcables

#Repost @carbsandcables
• • • • •
Did a lot of working on myself this year & by myself I mean da booty!
January 2018 ➡️ December 2018

Tiny booty brought to you by an extreme calorie deficit and lifting light. It’s amazing what less than a year of lifting can do! I’m fluffier than I’m used to now but I was able to grow baby grow! 🍑 •




#transformation #gains #bootygains #beforelifting #afterlifting #thiccmas #eggwhitesfordays #misshavingabstho #merrythiccmas #timetoshread #shreadszn #bootysweat #beforeandafter #musclegains #muscletransformation #thiccgirls #girlswholiftheavy #growingszn #shread #oneyear #thicthighssavelives #skinnytomuscular #fitgirls #skinnytomuscle #samegirl #growingmuscles #progresspicture #carbsandcables

Conquered Mt. Everest with my fam yesterday @orangetheory 💙🏔✨
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If you don’t know, I joined the OTF family about a month or so ago. I am loving every second of it & if you know from my past experiences, I haven’t had much luck finding a job I like. I’m excited to grow with this company & see what’s to come. 🧡
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In other news..I am filming this weekend to catch you all up on my #gettingstronger series. I have honestly filmed partial days a few times but haven’t been able to sit down & chat. So stay looking forward to that! Lots of exciting things to share in it! Happy Thursday 👊🏼

Conquered Mt. Everest with my fam yesterday @orangetheory 💙🏔✨


If you don’t know, I joined the OTF family about a month or so ago. I am loving every second of it & if you know from my past experiences, I haven’t had much luck finding a job I like. I’m excited to grow with this company & see what’s to come. 🧡


In other news..I am filming this weekend to catch you all up on my #gettingstronger series. I have honestly filmed partial days a few times but haven’t been able to sit down & chat. So stay looking forward to that! Lots of exciting things to share in it! Happy Thursday 👊🏼

After a long weekend with family and friends I made it back to the gym today. I'm ready to put in the work for the next couple of months. Remember that it's ok to enjoy yourself but dont forget to get your ass back on track! 
#liftingheavy #strengthtraining #weightlifting #girlswholift #curvybabe #muscletransformation #musclestrong #strongneverfeltsogood #strongissexy #pushingthroughthepain #findyourwhy #selflove #motivation #inspiration #muscles #nevergiveup #strong #fitfam #weightlossjourney #weightlossmotivation #weightlosstransformation #snapfitnessandover #snapfitness

After a long weekend with family and friends I made it back to the gym today. I'm ready to put in the work for the next couple of months. Remember that it's ok to enjoy yourself but dont forget to get your ass back on track!
#liftingheavy #strengthtraining #weightlifting #girlswholift #curvybabe #muscletransformation #musclestrong #strongneverfeltsogood #strongissexy #pushingthroughthepain #findyourwhy #selflove #motivation #inspiration #muscles #nevergiveup #strong #fitfam #weightlossjourney #weightlossmotivation #weightlosstransformation #snapfitnessandover #snapfitness

“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.⁣
⁣
Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. - Steve Jobs ⁣ ⁣
Rather than feeling sorry for yourself this week and thinking about everything you don’t have or going with the thought process that⁣
⁣
- ‘It’s impossible to lose weight’ ⁣
- “I just don’t have time to be healthy’⁣
- “I have no idea where to start” ⁣
⁣
Why not commit to something NEW. Why not start something that drives you too get better every single day? If all you can thunk about is getting through one week to reach the weekend it’s time for a shift in mindset. ⁣
⁣
I used to think the very same way. It’s very common to be honest. But is that really the way to live? I know it’s extremely difficult to believe that you can achieve a life changing transformation but it’s so incredibly simple to get started. ⁣
⁣
When you commit to challenging yourself in the gym, and aiming to get better each day it gives you a different purpose. When you start seeing progress and doing it in a way you enjoy that makes you ⁣
⁣
- Feel better ⁣
- Look better ⁣
- Have a much more positive mindset ⁣
⁣
That’s so much more valuable than getting abs or having bigger arms. ⁣
⁣
Get fired up this week. Give something new a go. What do you have to lose apart from a couple of hours in front of the TV?⁣
⁣
Who’s making a change this week? Drop a comment below, and I’ll help get you started!⁣
⁣
⁣#muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily

“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.⁣

Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. - Steve Jobs ⁣ ⁣
Rather than feeling sorry for yourself this week and thinking about everything you don’t have or going with the thought process that⁣

- ‘It’s impossible to lose weight’ ⁣
- “I just don’t have time to be healthy’⁣
- “I have no idea where to start” ⁣

Why not commit to something NEW. Why not start something that drives you too get better every single day? If all you can thunk about is getting through one week to reach the weekend it’s time for a shift in mindset. ⁣

I used to think the very same way. It’s very common to be honest. But is that really the way to live? I know it’s extremely difficult to believe that you can achieve a life changing transformation but it’s so incredibly simple to get started. ⁣

When you commit to challenging yourself in the gym, and aiming to get better each day it gives you a different purpose. When you start seeing progress and doing it in a way you enjoy that makes you ⁣

- Feel better ⁣
- Look better ⁣
- Have a much more positive mindset ⁣

That’s so much more valuable than getting abs or having bigger arms. ⁣

Get fired up this week. Give something new a go. What do you have to lose apart from a couple of hours in front of the TV?⁣

Who’s making a change this week? Drop a comment below, and I’ll help get you started!⁣

#muscletransformation #fatlosstransformation #fitnesstransformations #fitnessjourney2019 #fitnesstransformation #musclemotivation #fatlossmotivation #fitnessmotivationquotes #gymmotivationquote #lifetransformation #transformations #transformationchallenge #lifemotivation #successmotivation #motivationquote #motivationalquotesdaily